RedCircle VERIFY_TOKEN_60d67f5e-a224-47c8-aefd-b63f9192c912 -- Rendered At Fri, 24 Apr 2026 19:08:52 +0000 Get Lean Eat Clean https://redcircle.com/shows/get-lean-eat-clean en-US All rights reserved. Brian Gryn Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential. 60d67f5e-a224-47c8-aefd-b63f9192c912 Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

]]> episodic no Brian Gryn bdgryn@gmail.com no full Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan Brian Gryn This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with:

 - Why using mouthwash can harm your blood pressure

 - How to naturally improve your nitric oxide levels

 - Problems with most nitric oxide supplements

and his one tip to get your body back to what it once was!

Learn more about Nitric Oxide: https://n1o1.com/

---------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of <strong>Bryan Therapeutics, Inc.</strong>, a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with:</p><p> - Why using mouthwash can harm your blood pressure</p><p> - How to naturally improve your nitric oxide levels</p><p> - Problems with most nitric oxide supplements</p><p>and his one tip to get your body back to what it once was!</p><p>Learn more about Nitric Oxide: https://n1o1.com/</p><p>---------</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 57689262-7eeb-4eb8-9ac4-673e605f9803 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8757a174-ac64-433c-9182-8afd52fbc0ff Sun, 12 Apr 2026 13:51:38 +0000 2841 no full Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40 Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40 Brian Gryn In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪

--------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪</p><p>--------</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 5a429885-feec-4394-a48c-7379b0fcd749 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5b95133d-8ee9-47d8-b11f-b078e0cc1ca0 Tue, 31 Mar 2026 17:46:17 +0000 751 no full Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett Brian Gryn This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise energy levels, and operate at peak performance.

Learn about The Light System: https://www.thelightsystems.com/

--------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you <span>recover faster, raise energy levels, and operate at peak performance.</span></p><p>Learn about The Light System: https://www.thelightsystems.com/</p><p>--------</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p>https://www.stepladdersystem.com/</p><p><strong>FREE Nutrition Cheatsheets:</strong></p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p><strong>Click to book a FREE 15 minute consult with Brian:</strong></p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 2f22f0bd-8352-4e0f-bebd-ee19a26d80e9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4e656e3a-b5c5-4ba0-beed-8584264a1671 Mon, 16 Mar 2026 23:23:13 +0000 1967 no full Episode 483 - Avoid Metabolic Chaos | Reed Davis Episode 483 - Avoid Metabolic Chaos | Reed Davis Brian Gryn This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle

medicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was! 

Connect with Reed: https://www.functionaldiagnosticnutrition.com/

“FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26

--------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle</p><p>medicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed&#39;s top health principals and his one tip to get your body back to what it once was! </p><p>Connect with Reed: <a href="https://www.functionaldiagnosticnutrition.com/" rel="nofollow">https://www.functionaldiagnosticnutrition.com/</a></p><p>“FDN Methodology in Action” case study series at <a href="https://www.fdntraining.com/eatclean26" rel="nofollow">https://www.fdntraining.com/eatclean26</a></p><p>--------</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p>https://www.stepladdersystem.com/</p><p><strong>FREE Nutrition Cheatsheets:</strong></p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p><strong>Click to book a FREE 15 minute consult with Brian:</strong></p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 5e3461b1-afe6-4ca9-a252-d2a994e27167 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0212a68a-2776-4c21-a5f7-b02051dc1065 Fri, 27 Feb 2026 14:00:23 +0000 2533 no full Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales Brian Gryn This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with:  

- What is the best mattress to maintain your cool throughout the night

- Is memory foam worth the hype?

- Should you rotate your mattress

and much, much more!!

Connect with Derek:

https://naplab.com/

-----------------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with:  </p><p>- What is the best mattress to maintain your cool throughout the night</p><p>- Is memory foam worth the hype?</p><p>- Should you rotate your mattress</p><p>and much, much more!!</p><p><strong>Connect with Derek:</strong></p><p>https://naplab.com/</p><p>-----------------</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> c6f57bc7-96b5-4da9-8bf8-bd2b56f2ddad https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0f6f41d9-c000-4f73-bf9a-7df6e165b56d Mon, 16 Feb 2026 14:00:36 +0000 2423 no full Episode 481 - What Your Brain Waves Reveal About Your Performance Episode 481 - What Your Brain Waves Reveal About Your Performance Brian Gryn This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.

Connect with Santiago:

https://www.santiagobrand.com/

-----------------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!



]]> <p>This week I interviewed <span>Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.</span>  <span>Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.</span></p><p>Connect with Santiago:</p><p><a href="https://www.santiagobrand.com/" rel="nofollow">https://www.santiagobrand.com/</a></p><p><span>-----------------</span></p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p><br></p><p><br></p> acfd1a49-4eec-4992-87a6-709c7d16bae1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bf96fe11-3ae2-4db5-b4d3-34990a15205a Tue, 03 Feb 2026 14:00:14 +0000 2407 no full Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay Brian Gryn This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic.  With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:

- the importance of mitochondrial health

- using genetics to guide nutrition

- carb tolerance tests

and his one tip to get your body back to what it once was!

Connect with Dr. Shay:

https://drsamshay.com/

-------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed <span>Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic.  With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed f</span>unctional approaches to hypo/hyperthyroidism along with:</p><p>- the importance of mitochondrial health</p><p>- using genetics to guide nutrition</p><p>- carb tolerance tests</p><p>and his one tip to get your body back to what it once was!</p><p>Connect with Dr. Shay:</p><p><a href="https://drsamshay.com/" rel="nofollow">https://drsamshay.com/</a></p><p>-------</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> dec6f742-1570-4a61-801d-3d61628fd71b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b45a4221-39f1-4293-9b44-a9a70b38a2ba Sat, 17 Jan 2026 14:56:07 +0000 3273 no full Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help! Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help! Brian Gryn This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:

- Supporting Detox for your Cells

- Power of Zeolites

- How Environmental Factors affect your Health

and his one tip to get your body back to what it once was!

Product Special: 

https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp

-------

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed the Founder &amp; CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:</p><p>- Supporting Detox for your Cells</p><p>- Power of Zeolites</p><p>- How Environmental Factors affect your Health</p><p>and his one tip to get your body back to what it once was!</p><p>Product Special: </p><p><a href="https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp" rel="nofollow">https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp</a></p><p>-------</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 1b51f041-8341-4d27-ac08-a1648db8f3f9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/093390ed-6a85-4523-9901-190873e1b625 Mon, 29 Dec 2025 19:43:27 +0000 2690 no full Episode 478 - Find the Root Cause | Dr. Kevin Smith Episode 478 - Find the Root Cause | Dr. Kevin Smith Brian Gryn This week I interviewed Dr. Kevin Smith.  Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with:

- testing for thyroid issues

- how Dr. Smith solves individuals' health issues

and his one tip to get your body back to what it once was!

Connect with Dr. Kevin Smith: 

 https://www.chronicpa.com/

-------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed Dr. Kevin Smith.  Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with:</p><p>- testing for thyroid issues</p><p>- how Dr. Smith solves individuals&#39; health issues</p><p>and his one tip to get your body back to what it once was!</p><p><strong>Connect with Dr. Kevin Smith: </strong></p><p> <a href="https://www.chronicpa.com/" rel="nofollow">https://www.chronicpa.com/</a></p><p>-------</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 23972ed0-4406-49f0-824e-c8b8f2efb2aa https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b1fa9d1b-92a6-4d3f-8586-443fbec35c52 Mon, 15 Dec 2025 13:44:00 +0000 1760 no full Episode 477 - This Diet Reversed Diabetes (1958 Study) Episode 477 - This Diet Reversed Diabetes (1958 Study) Brian Gryn This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.

Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.

------------

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner&#39;s findings in the context of diabetes treatment.</p><p><em>Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.</em></p><p>------------</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> 81134ee4-89f4-414d-919e-aafcd2e3f09c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6b2b6201-3c51-458b-b3bf-5335264f890a Mon, 01 Dec 2025 16:26:48 +0000 515 no full Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar Brian Gryn This week I interviewed Dr. Ravi Kumar!  Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:

- Problems with PSK9 Inhibitors

- Reducing Systemic Inflammation

- The Rise of Seed Oils

and his one tip to get your body back to what it once was!

Connect with Ravi:  

https://drkumardiscovery.com/

---------

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p>This week I interviewed Dr. Ravi Kumar!  Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:</p><p>- Problems with PSK9 Inhibitors</p><p>- Reducing Systemic Inflammation</p><p>- The Rise of Seed Oils</p><p>and his one tip to get your body back to what it once was!</p><p>Connect with Ravi:  </p><p><a href="https://drkumardiscovery.com/" rel="nofollow">https://drkumardiscovery.com/</a></p><p>---------</p><p>FREE Nutrition Cheatsheets:</p><p>https://brian-getleaneatclean.beehiiv.com/subscribe</p><p>Click to book a FREE 15 minute consult with Brian:</p><p>https://calendly.com/bdgryn/15min</p><p>------------</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p> dc204751-0e95-4e89-af85-94e4a47c64ee https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/47941838-d88a-4432-9db1-ec46d333a95b Sun, 23 Nov 2025 16:11:32 +0000 3412 no full Episode 475 - Why Are Americans Gaining Weight Without Eating More? Episode 475 - Why Are Americans Gaining Weight Without Eating More? Brian Gryn Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.

------------

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

]]> <p><span>Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.</span></p><p>------------</p><p><span>FREE Nutrition Cheatsheets:</span></p><p><span>https://brian-getleaneatclean.beehiiv.com/subscribe</span></p><p><span>Click to book a FREE 15 minute consult with Brian:</span></p><p><span>https://calendly.com/bdgryn/15min</span></p><p>------------</p><p><span>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</span></p><p><span>Use Discount Code for 10% OFF: EATCLEAN</span></p><p><span>----</span></p><p><span>Watch Get Lean Eat Clean podcast video episodes on YouTube!</span></p><p><span>YouTube.com/@briangryn3680</span></p><p><span>-----</span></p><p><span>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</span></p><p><span>https://www.stepladdersystem.com/</span></p><p><span>----</span></p><p><span>B.rad Whey Protein Isolate Superfuel:</span></p><p><span>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</span></p><p><span>Use Coupon Code glec10off for 10% off your order!</span></p><p><span>https://a.co/d/731gssV</span></p><p><span>----</span></p><p><span>My favorite health bars with clean ingredients!</span></p><p><span>https://www.eatprima.com/BRIAN68163</span></p><p><span>10% OFF with this link!</span></p> e5711c30-aeee-4a25-a6c5-edc3d7c7196d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b18a3b40-684f-4875-b977-a093342c5eef Tue, 18 Nov 2025 21:33:58 +0000 445 no full Episode 474 - Reclaim Your Energy with Katie Hardie Episode 474 - Reclaim Your Energy with Katie Hardie Brian Gryn This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:

- what to buy when going to the grocery store

- the importance of functional medicine

- Katie's favorite tests for optimal health

and her one tip to get your body back to what it once was!

Connect with Katie:

Website: https://www.mypeak365.com/ 

Instagram: https://www.instagram.com/mypeak365/ 

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

Amazon (case sensitive): GLEC10OFF

B.rad Nutrition.com: glec10off

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner


]]> <p><span>This week I interviewed </span><span>Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:</span></p><p><span>- what to buy when going to the grocery store</span></p><p><span>- the importance of functional medicine</span></p><p><span>- Katie&#39;s favorite tests for optimal health</span></p><p><span>and her one tip to get your body back to what it once was!</span></p><p><span>Connect with Katie:</span></p><p><span>Website: </span><a href="https://www.mypeak365.com/" rel="nofollow">https://www.mypeak365.com/</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/mypeak365/" rel="nofollow">https://www.instagram.com/mypeak365/</a><span> </span></p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>Amazon (case sensitive): GLEC10OFF</p><p>B.rad Nutrition.com: glec10off</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p><p><br></p> 36d43102-f483-4e1d-a78c-a6b20c76acec https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3c046807-5569-47cc-a2fe-0e5fefe71204 Wed, 29 Oct 2025 15:14:39 +0000 2808 no full Episode 473 - What Happens When You Eat Only Whole Foods for a Day? Episode 473 - What Happens When You Eat Only Whole Foods for a Day? Brian Gryn Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients.

Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min

Watch on YouTube: https://youtu.be/v4QeVUA974c

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>Today I&#39;m walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You&#39;ll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. </p><p>Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min</p><p>Watch on YouTube: https://youtu.be/v4QeVUA974c</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> 54afc697-4305-48bd-bcd5-637d14905b07 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0d31ad36-0575-4419-ad6e-12d8849f7e74 Sat, 25 Oct 2025 12:45:25 +0000 892 no full Episode 472 - Slow Down Aging with Dr. Bill Andrews Episode 472 - Slow Down Aging with Dr. Bill Andrews Brian Gryn This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:

- His research around telomeres 

- Dr. Andrew's favorite nutraceuticals to lengthen telomeres

- Exercises to live longer

and his one tip to get your body back to what it once was!

Connect with Dr. Bill

https://sierrasci.com/dr-bill-andrews/

Get Telo-Vital for a 55% discount! 

https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp

------------

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

Amazon (case sensitive): GLEC10OFF

B.rad Nutrition.com: glec10off

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular &amp; Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:</p><p>- His research around telomeres </p><p>- Dr. Andrew&#39;s favorite nutraceuticals to lengthen telomeres</p><p>- Exercises to live longer</p><p>and his one tip to get your body back to what it once was!</p><p><strong>Connect with Dr. Bill</strong></p><p><a href="https://sierrasci.com/dr-bill-andrews/" rel="nofollow">https://sierrasci.com/dr-bill-andrews/</a></p><p><strong>Get Telo-Vital for a 55% discount! </strong></p><p><a href="https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp" rel="nofollow">https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp</a></p><p>------------</p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>Amazon (case sensitive): GLEC10OFF</p><p>B.rad Nutrition.com: glec10off</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> 8bce3b62-e1b4-4023-bae5-b42260ba8f00 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3498d8b3-6e75-4762-9dd9-2855ee659e65 Wed, 08 Oct 2025 14:26:14 +0000 2736 no full Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol) Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol) Brian Gryn Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.

Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we've been told to avoid—like sugar, saturated fat, and dairy—might be exactly what your body needs to thrive.

In this episode, we break down:

  • The 4 pillars of Ray Peat's pro-metabolic approach
  • Why polyunsaturated fats (PUFAs) sabotage thyroid function
  • How to structure your daily meals for optimal metabolism
  • The 3-phase transition strategy (so you don't shock your system)
  • What to expect: energy, sleep, and hormone improvements

If you've been restricting calories and carbs for years with diminishing returns, this might be the metabolic reset you've been missing. Your body temperature, energy levels, and stubborn symptoms might finally make sense.

-------

Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner


]]> <p>Struggling with low energy, poor sleep, and stubborn weight despite &#34;eating clean&#34;? The problem might not be what you&#39;re eating—it&#39;s what you&#39;re NOT eating.</p><p>Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many &#34;healthy&#34; foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we&#39;ve been told to avoid—like sugar, saturated fat, and dairy—might be exactly what your body needs to thrive.</p><p>In this episode, we break down:</p><ul><li>The 4 pillars of Ray Peat&#39;s pro-metabolic approach</li><li>Why polyunsaturated fats (PUFAs) sabotage thyroid function</li><li>How to structure your daily meals for optimal metabolism</li><li>The 3-phase transition strategy (so you don&#39;t shock your system)</li><li>What to expect: energy, sleep, and hormone improvements</li></ul><p>If you&#39;ve been restricting calories and carbs for years with diminishing returns, this might be the metabolic reset you&#39;ve been missing. Your body temperature, energy levels, and stubborn symptoms might finally make sense.</p><p>-------</p><p>Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p><p><br></p> fcc29f2c-1650-4691-8019-076022f0a2fa https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/171ee2ca-53b5-41fe-bbc0-0d694b976a2d Wed, 01 Oct 2025 12:39:07 +0000 637 no full Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg Brian Gryn This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with:

 -  His training protocol for 40+

 - Importance of HIIT

 - Routines for High Performers

and his one tip to get your body back to what it once was!

Connect with Alex:  

https://www.insanelyaddictive.com/

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

Amazon (case sensitive): GLEC10OFF

B.rad Nutrition.com: glec10off

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex&#39;s cheat code to eating along with:</p><p> -  His training protocol for 40+</p><p> - Importance of HIIT</p><p> - Routines for High Performers</p><p>and his one tip to get your body back to what it once was!</p><p>Connect with Alex:  </p><p><a href="https://www.insanelyaddictive.com/" rel="nofollow">https://www.insanelyaddictive.com/</a></p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>Amazon (case sensitive): GLEC10OFF</p><p>B.rad Nutrition.com: glec10off</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> f46b54d1-123a-41c3-a949-bd893371f114 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fb9db9f8-ba46-495a-9993-3af96df4b8b9 Thu, 18 Sep 2025 16:18:25 +0000 2306 no full Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance Brian Gryn Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.

Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you're moving through quicksand.

What You'll Learn:

  • Why your muscles' "fuel tank" (glycogen) depletes by 39% during just six sets of leg extensions
  • The 1-4 hour pre-workout carb formula that tops off your energy stores
  • Why that old myth about avoiding carbs before training is dead wrong
  • The truth about during-workout fueling (spoiler: most people don't need it)
  • The "golden window" science behind post-workout recovery nutrition
  • How delaying your post-workout meal can sabotage tomorrow's performance – even if you hit your daily carb targets

Perfect For: Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you're a competitive athlete or just want to feel like one.

Bottom Line: Stop leaving gains on the table. Master the timing, master your performance.

----------------------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>Think you know carbs? Think again. In this performance-packed episode, we&#39;re blowing up the biggest nutrition myth in fitness: that it&#39;s only about HOW MUCH you eat, not WHEN you eat it.</p><p>Discover the science-backed secrets that separate elite athletes from weekend warriors – and it&#39;s not what&#39;s on their plate, it&#39;s when it gets there. We&#39;ll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you&#39;re moving through quicksand.</p><p><strong>What You&#39;ll Learn:</strong></p><ul><li>Why your muscles&#39; &#34;fuel tank&#34; (glycogen) depletes by 39% during just six sets of leg extensions</li><li>The 1-4 hour pre-workout carb formula that tops off your energy stores</li><li>Why that old myth about avoiding carbs before training is dead wrong</li><li>The truth about during-workout fueling (spoiler: most people don&#39;t need it)</li><li>The &#34;golden window&#34; science behind post-workout recovery nutrition</li><li>How delaying your post-workout meal can sabotage tomorrow&#39;s performance – even if you hit your daily carb targets</li></ul><p><strong>Perfect For:</strong> Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you&#39;re a competitive athlete or just want to feel like one.</p><p><strong>Bottom Line:</strong> Stop leaving gains on the table. Master the timing, master your performance.</p><p>----------------------</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> 2e0ea7c3-4900-4adb-8e4b-96bb403f33c9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b9ce41cc-691a-488e-95d5-c235d3b2a4d0 Mon, 15 Sep 2025 12:43:01 +0000 755 no full Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth Brian Gryn This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth.  Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:

- how to halt the progression of arthritis

- importance of balancing hormones

- how Dr. Yurth repurposes prescription drugs

- her favorite supplement stack

and her one tip to get your body back to what it once was!

Connect with Dr. Yurth:

https://boulderlongevity.com/


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

Amazon (case sensitive): GLEC10OFF

B.rad Nutrition.com: glec10off

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed double board-certified physician in Physical Medicine &amp; Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth.  Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:</p><p>- how to halt the progression of arthritis</p><p>- importance of balancing hormones</p><p>- how Dr. Yurth repurposes prescription drugs</p><p>- her favorite supplement stack</p><p>and her one tip to get your body back to what it once was!</p><p>Connect with Dr. Yurth:</p><p>https://boulderlongevity.com/</p><p><br></p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>Amazon (case sensitive): <strong>GLEC10OFF</strong></p><p>B.rad Nutrition.com: <strong>glec10off</strong></p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> de0de62b-aa6a-4029-8ca6-957257045109 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/21ad84f7-f20f-4692-82d9-40d28e843d75 Tue, 02 Sep 2025 16:13:08 +0000 4079 no full Episode 467 - Everything You Know About Abs is WRONG Episode 467 - Everything You Know About Abs is WRONG Brian Gryn Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We expose why training abs daily actually causes muscle breakdown (not growth), reveal the exact body fat percentages needed for visible abs (10-12% for men, 16-20% for women), and share the 3 scientifically-proven exercises that are 290% more effective than traditional crunches. Plus, we'll hit you with the harsh reality: the average person needs to lose HALF their body fat to see abs, and why compound lifts like squats and deadlifts build better abs than any crunch variation. 

Episode Highlights:

  • Why spot reduction is a myth (with proof from tennis player studies)
  • The REAL body fat percentage needed for visible abs
  • 3 exercises that destroy crunches in muscle activation tests
  • Why training abs daily makes them WEAKER
  • The compound lift secret to better abs
  • How long it ACTUALLY takes to get a six-pack (spoiler: 6-12 months)


Check out my YouTube Channel to watch this episode:

https://www.youtube.com/@briangryn3680/videos

]]> <p>Doing 100 crunches a day for your six-pack? You&#39;re wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney&#39;s analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren&#39;t burning ANY belly fat. We expose why training abs daily actually causes muscle breakdown (not growth), reveal the exact body fat percentages needed for visible abs (10-12% for men, 16-20% for women), and share the 3 scientifically-proven exercises that are 290% more effective than traditional crunches. Plus, we&#39;ll hit you with the harsh reality: the average person needs to lose HALF their body fat to see abs, and why compound lifts like squats and deadlifts build better abs than any crunch variation. </p><p><strong>Episode Highlights:</strong></p><ul><li>Why spot reduction is a myth (with proof from tennis player studies)</li><li>The REAL body fat percentage needed for visible abs</li><li>3 exercises that destroy crunches in muscle activation tests</li><li>Why training abs daily makes them WEAKER</li><li>The compound lift secret to better abs</li><li>How long it ACTUALLY takes to get a six-pack (spoiler: 6-12 months)</li></ul><p><br></p><p>Check out my YouTube Channel to watch this episode:</p><p>https://www.youtube.com/@briangryn3680/videos</p> 5a35491f-71cc-4fae-9cbf-729af3aee735 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2aa7dc3f-9f21-4457-bfbf-ac2bf7ef29c1 Thu, 28 Aug 2025 19:32:23 +0000 588 no full Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak Brian Gryn This week I interviewed Harley Pasternak!  Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. 

We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with

-  Why fats could be causing your weight gain

-  Why preparation of greens makes all the difference

-  Importance of a balanced diet

and his one tip to get your body back to what it once was!

Connect with Harley:

https://www.harleypasternak.com/

---------------

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Harley Pasternak!  Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including &#34;The 5-Factor Diet&#34; and &#34;The Body Reset Diet,&#34; and has designed fitness facilities for Four Seasons Hotels and Resorts. </p><p>We discussed his new book The Carb Reset and how we shouldn&#39;t be afraid of carbohydrates along with</p><p>-  Why fats could be causing your weight gain</p><p>-  Why preparation of greens makes all the difference</p><p>-  Importance of a balanced diet</p><p>and his one tip to get your body back to what it once was!</p><p><strong>Connect with Harley:</strong></p><p>https://www.harleypasternak.com/</p><p>---------------</p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> a68a3512-2953-4eae-aeb2-0079fa4ef20e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c079f040-f2d6-425f-88e8-ce8779eaa0ec Sat, 23 Aug 2025 15:53:14 +0000 3425 no full Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave Brian Gryn This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:

- Is FGF21 beneficial

- Benefits of Glucose Metabolism

- How Mike Constructs your Ideal Pro-Metabolic Diet

and much, much more!!


Connect with Mike:

https://www.youtube.com/@MikeFave/videos


https://mikefave.com/


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro&#39;s and con&#39;s of the sugar diet along with:</p><p>- Is FGF21 beneficial</p><p>- Benefits of Glucose Metabolism</p><p>- How Mike Constructs your Ideal Pro-Metabolic Diet</p><p>and much, much more!!</p><p><br></p><p>Connect with Mike:</p><p><a href="https://www.youtube.com/@MikeFave/videos" rel="nofollow">https://www.youtube.com/@MikeFave/videos</a></p><p><br></p><p><a href="https://mikefave.com/" rel="nofollow">https://mikefave.com/</a></p><p><br></p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> cf21df08-3043-44ac-af48-77203e71b0ff https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/50f48ba0-47f1-4405-8be5-199098510662 Sat, 09 Aug 2025 22:00:36 +0000 3836 no full Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu Brian Gryn This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:

- Importance of eating whole foods

- Tips to Cook For Yourself

- Mindful Eating

and his one tip to get your body back to what it once was!


Connect with Colin

https://www.thechefdoc.co/

-----

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:</span></p><p><span>- Importance of eating whole foods</span></p><p><span>- Tips to Cook For Yourself</span></p><p><span>- Mindful Eating</span></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p>Connect with Colin</p><p><a href="https://www.thechefdoc.co/" rel="nofollow">https://www.thechefdoc.co/</a></p><p>-----</p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p><br></p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> 8ab828c9-2976-408f-985d-e8766bc33c18 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e1b29534-ca2b-48ee-9a7b-95658d76c807 Mon, 04 Aug 2025 12:55:28 +0000 2263 no full Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas Brian Gryn This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:

- Turning sleep into your secret weapon

- His best advice for men navigating mental health

- How to access the 'off switch' in your mind (in 3 breaths)

and much, much more!

Connect with Tim:

https://breathworkinbed.com.au/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

----

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Tim Thomas. Tim is<span> a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:</span></p><p><span>- Turning sleep into your secret weapon</span></p><p><span>- His best advice for men navigating mental health</span></p><p><span>- How to access the &#39;off switch&#39; in your mind (in 3 breaths)</span></p><p>and much, much more!</p><p><strong>Connect with Tim:</strong></p><p>https://breathworkinbed.com.au/</p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>----</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> b45c41a8-2d2b-4453-9815-01ec66b20a11 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a6c7a738-69ca-4ee6-9707-ef2a316a818a Sun, 27 Jul 2025 18:58:11 +0000 2723 no full Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa Brian Gryn This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed:

- Factors that affect fertility with men and women

- How resilient they body is when it comes to health

- Dr. Rosa's daily health habits

and her one tip to become the healthiest version of yourself!

Connect with Gabriela:

https://fertilitybreakthrough.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed:</p><p>- Factors that affect fertility with men and women</p><p>- How resilient they body is when it comes to health</p><p>- Dr. Rosa&#39;s daily health habits</p><p>and her one tip to become the healthiest version of yourself!</p><p>Connect with Gabriela:</p><p>https://fertilitybreakthrough.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 97cebb7e-57d9-4fab-8a70-fadca51a4b5b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/839d2dd2-4ed3-4911-b610-e0db82b5ad07 Fri, 18 Jul 2025 14:37:45 +0000 2800 no full Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero Brian Gryn This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with:

- the power of hydrogen water to reduce oxidative stress, and inflammation

- how athletes use hydrogen water to improve energy levels and reduce fatigue

- who shouldn't use hydrogen water

and much, much more!!

Connect with Paul:

https://echowater.com/

]]> <p>This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo&#39;s portable water bottle along with:</p><p>- the power of hydrogen water to reduce oxidative stress, and inflammation</p><p>- how athletes use hydrogen water to improve energy levels and reduce fatigue</p><p>- who shouldn&#39;t use hydrogen water</p><p>and much, much more!!</p><p>Connect with Paul:</p><p>https://echowater.com/</p> d6cc9493-3839-45ee-b287-80fc24ff910e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/399073a2-7306-46ea-ac4a-dd5e9d5c2de5 Sat, 12 Jul 2025 17:50:52 +0000 3093 no full Episode 460 - Break Free from Self Sabotage | Tiffany Owen Episode 460 - Break Free from Self Sabotage | Tiffany Owen Brian Gryn This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:

- the importance of finding a win in everything you do

- how to turn your pain into your purpose

- Tiffany's workout and recovery routine

and her one tip to get your body back to what it once was!

Connect with Tiffany:

https://coachtiffanyowen.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:</p><p>- the importance of finding a win in everything you do</p><p>- how to turn your pain into your purpose</p><p>- Tiffany&#39;s workout and recovery routine</p><p>and her one tip to get your body back to what it once was!</p><p>Connect with Tiffany:</p><p>https://coachtiffanyowen.com/</p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p><br></p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p><p><br></p> 7a9a1ec8-4f2b-4fb9-9571-bcf918ca99a7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0d301744-7c5e-4fed-b0ec-e88a35f43a0f Mon, 07 Jul 2025 01:14:12 +0000 2986 no full Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo Brian Gryn This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new

adventure called Kokora, a herbal products company focused on regenerative organic

cultivation with a mission to "create the finest herbal remedies that promote health and vitality

for all”. We discussed the importance of regenerative farming along with:  

- advantage of eating "organic" foods

- using herbs for helping sleep

- combating stress and increasing energy with Ashwagandha

and much, much more!

Connect with Ric:

https://kokoralife.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980&#39;s. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new</p><p>adventure called Kokora, a herbal products company focused on regenerative organic</p><p>cultivation with a mission to &#34;create the finest herbal remedies that promote health and vitality</p><p>for all”. We discussed the importance of regenerative farming along with:  </p><p>- advantage of eating &#34;organic&#34; foods</p><p>- using herbs for helping sleep</p><p>- combating stress and increasing energy with Ashwagandha</p><p>and much, much more!</p><p>Connect with Ric:</p><p>https://kokoralife.com/</p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p>Links:</p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5</p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p>YouTube.com/@briangryn3680</p><p>-----</p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p>https://www.stepladdersystem.com/</p><p>----</p><p>B.rad Whey Protein Isolate Superfuel:</p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p>https://a.co/d/731gssV</p><p>----</p><p>My favorite health bars with clean ingredients!</p><p>https://www.eatprima.com/BRIAN68163</p><p>10% OFF with this link!</p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p>| Connect with Brian |</p><p>►Website | https://www.briangryn.com</p><p>►Instagram | https://www.instagram.com/bdgryn</p><p>►Facebook | https://www.facebook.com/getleanandeatclean</p><p>►Twitter | https://twitter.com/grynnerwinner</p> 210c950b-b2de-40a1-a54e-818a10135434 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0c73942d-5a21-47fe-bf72-ccbc43ec648d Fri, 27 Jun 2025 11:54:52 +0000 2135 no full Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott Brian Gryn This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness.   We discussed the power of herbs and healing his autoimmune disease along with:

- Jason's daily rituals of health

- Power of nutrient dense foods

- Overcoming heavy metal exposure

and much, much more!

Connect with Jason:

https://empoweredprevention.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness.   We discussed the power of herbs and healing his autoimmune disease along with:</p><p>- Jason&#39;s daily rituals of health</p><p>- Power of nutrient dense foods</p><p>- Overcoming heavy metal exposure</p><p>and much, much more!</p><p><strong>Connect with Jason:</strong></p><p><a href="https://empoweredprevention.com/" rel="nofollow">https://empoweredprevention.com/</a></p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p><strong>Links:</strong></p><p>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: <a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: EATCLEAN</p><p>----</p><p><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></p><p><a href="http://YouTube.com/@briangryn3680" rel="nofollow">YouTube.com/@briangryn3680</a></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p>Use Coupon Code glec10off for 10% off your order!</p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</p><p>►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</p><p><strong>| Connect with Brian |</strong></p><p>►Website | <a href="https://www.briangryn.com" rel="nofollow">https://www.briangryn.com</a></p><p>►Instagram | <a href="https://www.instagram.com/bdgryn" rel="nofollow">https://www.instagram.com/bdgryn</a></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2d2a7df8-9db1-4327-9df1-ade71995c1d7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/cc23ec9b-128b-4fc7-94e5-9072a6e9ae4d Fri, 20 Jun 2025 15:00:35 +0000 2419 no full Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe Brian Gryn This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as:

- Oxygen

- Sleep

- Hydration

- Exercise 

- Nutrition and 

- Overcoming Challenges

Dan's deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age. 


Connect with Dan:


https://bornsuperhuman.com/

https://bornsuperhuman.com/podcasts/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the <span>Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan&#39;s pillars of health such as:</span></p><p><span>- Oxygen</span></p><p><span>- Sleep</span></p><p>- Hydration</p><p>- Exercise </p><p>- Nutrition and </p><p>- Overcoming Challenges</p><p>Dan&#39;s deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age. </p><p><br></p><p>Connect with Dan:</p><p><br></p><p><a href="https://bornsuperhuman.com/" rel="nofollow">https://bornsuperhuman.com/</a></p><p><a href="https://bornsuperhuman.com/podcasts/" rel="nofollow">https://bornsuperhuman.com/podcasts/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 882cfdd8-dbb7-4082-951c-ac08c949faf3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/05d7dd49-fcbd-4139-8b94-4feb57e46910 Sat, 14 Jun 2025 17:00:00 +0000 3897 no full Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys Brian Gryn This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!

We discussed all things metabolism, mindset and nutrition.

We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!



Connect with Rob and Randy:

https://www.thehappyhealthylife.com/

https://www.metabolismscore.com/

https://www.sctoil.com/



If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!</p><p>We discussed all things metabolism, mindset and nutrition.</p><p>We also dove into both Randy and Rob&#39;s health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!</p><p><br></p><p><br></p><p>Connect with Rob and Randy:</p><p><a href="https://www.thehappyhealthylife.com/" rel="nofollow">https://www.thehappyhealthylife.com/</a></p><p><a href="https://www.metabolismscore.com/" rel="nofollow">https://www.metabolismscore.com/</a></p><p><a href="https://www.sctoil.com/" rel="nofollow">https://www.sctoil.com/</a></p><p><br></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 181c1217-a5e1-4aa0-89cb-50d3e22fad07 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/74e23481-4e9a-47cf-8646-d033651bbdb4 Fri, 06 Jun 2025 17:00:00 +0000 3974 no full Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli Brian Gryn This week I interviewed biohacker and fitness expert - Dylan Gemelli.  Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with:  

- TRT

-  Dylan's eating and training regimen

- Importance of Blood Work

-  Dylan's morning routine

and his one tip to get your body back to what it once was!


Connect with Dylan:

https://dylangemelli.com/


https://www.instagram.com/dylangemelli/

]]> <p>This week I interviewed biohacker and fitness expert - Dylan Gemelli.  Dylan has focused his efforts<span> on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it&#39;s </span><span>various biological functions along with:  </span></p><p><span>- TRT</span></p><p><span>-  Dylan&#39;s eating and training regimen</span></p><p><span>- Importance of Blood Work</span></p><p><span>-  Dylan&#39;s morning routine</span></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><span>Connect with Dylan:</span></p><p><a href="https://dylangemelli.com/" rel="nofollow">https://dylangemelli.com/</a></p><p><br></p><p><a href="https://www.instagram.com/dylangemelli/" rel="nofollow">https://www.instagram.com/dylangemelli/</a></p> aa98f8c4-46b4-449a-ae64-945bd88dcc0f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4ad9f45d-b3ef-4b9c-b74e-e60862a8bd2c Wed, 04 Jun 2025 03:56:36 +0000 2473 no full Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark Brian Gryn This week I interviewed  the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili.  Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:

- The simplicity of using kettlebells

- What separates kettlebells from everything else

- His KB training certification

- Training and Recovery for 40+ year olds

and his one tip to get your body back to what it once was!


Connect with Gregory:


https://www.lebestark.ch/

https://www.youtube.com/@lebe-stark

]]> <p>This week I interviewed  the founder of <em>Lebe Stark</em> and a certified Master of Sport in Kettlebell Snatch, <strong>Gregory Dzemaili.  </strong>Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:</p><p>- The simplicity of using kettlebells</p><p>- What separates kettlebells from everything else</p><p>- His KB training certification</p><p>- Training and Recovery for 40+ year olds</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Gregory:</p><p><br></p><p><a href="https://www.lebestark.ch/" rel="nofollow">https://www.lebestark.ch/</a></p><p><a href="https://www.youtube.com/@lebe-stark" rel="nofollow">https://www.youtube.com/@lebe-stark</a></p> 07c2b435-cfa0-412d-a444-f1729cda49b2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4b51b006-dac1-4434-a1bd-9961757ca204 Sat, 24 May 2025 17:00:00 +0000 2779 no full Episode 453 - Unlocking Energy: The Power of Glucose Episode 453 - Unlocking Energy: The Power of Glucose Brian Gryn In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.

I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.

The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this micro-podcast, I delve into Dr. Ray Peat&#39;s philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.</span></p><p><span>I discuss how glucose serves as the body&#39;s preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.</span></p><p><span>The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 30ec360d-8307-473d-9d1c-1a031138b695 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/96ec99ec-84cf-45b1-aacf-27c87d988393 Tue, 20 May 2025 17:59:37 +0000 400 no full Episode 452 - Sugar: Friend or Foe? Episode 452 - Sugar: Friend or Foe? Brian Gryn This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy.

He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function.

The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's negative effects on health.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat&#39;s dietary philosophy.</span></p><p><span>He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function.</span></p><p><span>The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar&#39;s negative effects on health.</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 412beee5-f253-4765-ac7d-607d15e0d0aa https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/42f7a301-63ea-4d31-aabf-e37d8745b345 Tue, 13 May 2025 17:00:00 +0000 380 no full Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald Brian Gryn This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.


We discussed the importance of tracking your macronutrients along with:

 - Problems with restrictive dieting

 - Value of having a roadmap to reach your health goals

 -  Importance of gaining muscle for women

 - Using carbs for fuel

and Kitty's one tip to get your body back to what it once was!


Connect with Kitty and Craig:

https://www.nustrength.com.au/


https://prometabolic.co/


https://www.instagram.com/kittyblomfield/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

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]]> <p>This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.</p><p><br></p><p>We discussed the importance of tracking your macronutrients along with:</p><p> - Problems with restrictive dieting</p><p> - Value of having a roadmap to reach your health goals</p><p> -  Importance of gaining muscle for women</p><p> - Using carbs for fuel</p><p>and Kitty&#39;s one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Kitty and Craig:</p><p><a href="https://www.nustrength.com.au/" rel="nofollow">https://www.nustrength.com.au/</a></p><p><br></p><p><a href="https://prometabolic.co/" rel="nofollow">https://prometabolic.co/</a></p><p><br></p><p><a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">https://www.instagram.com/kittyblomfield/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p>Read less</p> e859832a-9a60-4ad1-b7d6-99bb72383286 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f84f4208-e11a-4965-ba4d-2bd20a6f81f2 Mon, 12 May 2025 17:00:00 +0000 2802 no full Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy Brian Gryn In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.


I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life.


The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, I discuss Dr. Pete&#39;s nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.</span></p><p><br></p><p><span>I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life.</span></p><p><br></p><p><span>The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ab66f042-fa10-45c9-91ee-7d37ba5c3cbe https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/41ce5665-6bf9-4332-8e96-a508315d0381 Tue, 06 May 2025 17:00:00 +0000 824 no full Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone Brian Gryn This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone!  

We discussed how Holly overcame emotional eating for years along with:

- how to stop the cycle of restricting, binging and beating yourself up

- why willpower doesn't work to control your eating

- how to identify your #1 emotional and stress eating trigger

and much, much more!!


Connect with Holly:


https://pinkfortitude.mykajabi.com/


https://pinkfortitude.mykajabi.com/weight-quiz


https://www.instagram.com/holly.bertone


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed <span>former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach</span> - Holly Bertone!  </p><p>We discussed how Holly overcame emotional eating for years along with:</p><p>- how to stop the cycle of restricting, binging and beating yourself up</p><p>- why willpower doesn&#39;t work to control your eating</p><p>- how to identify your #1 emotional and stress eating trigger</p><p>and much, much more!!</p><p><br></p><p>Connect with Holly:</p><p><br></p><p><a href="https://pinkfortitude.mykajabi.com/" rel="nofollow">https://pinkfortitude.mykajabi.com/</a></p><p><br></p><p><a href="https://pinkfortitude.mykajabi.com/weight-quiz" rel="nofollow">https://pinkfortitude.mykajabi.com/weight-quiz</a></p><p><br></p><p><a href="https://www.instagram.com/holly.bertone" rel="nofollow">https://www.instagram.com/holly.bertone</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 077b2148-991c-4ffc-ae3d-d703b5683fa6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/403c1e6e-850f-40c3-a177-bbba53886557 Fri, 02 May 2025 17:00:00 +0000 2367 no full Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health? Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health? Brian Gryn This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.

I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.

The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.

By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Read less


]]> <p><span>This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.</span></p><p><span>I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.</span></p><p><span>The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.</span></p><p><span>By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p>Read less</p><p><br></p> ce33a3fe-14a7-414e-a995-4635fa3c86e6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1a32a5f9-7bbf-4870-ac64-590da90834fa Wed, 30 Apr 2025 17:00:00 +0000 518 no full Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka Brian Gryn This week I interviewed author, speaker and founder of Unifyd - Jason Shurka!

Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with:

- The power of light therapy to heal

- Jason's routine for an optimal day

- Increasing your cellular charge

and his one tip to get your body back to what it once was!


https://www.jasonshurka.com/


https://www.unifydhealing.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author, speaker and founder of Unifyd - Jason Shurka!</p><p>Jason has dedicated his life<span> to UNIFYING and awakening humanity to a higher truth. We discussed Jason&#39;s three pillars to optimize our health along with:</span></p><p><span>- The power of light therapy to heal</span></p><p><span>- Jason&#39;s routine for an optimal day</span></p><p><span>- Increasing your cellular charge</span></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><a href="https://www.jasonshurka.com/" rel="nofollow">https://www.jasonshurka.com/</a></p><p><br></p><p><a href="https://www.unifydhealing.com/" rel="nofollow">https://www.unifydhealing.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cad33ec8-c7ad-4447-98cb-3b321e753267 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d4e4a1ff-af8c-4d15-8d0a-415c88124179 Fri, 25 Apr 2025 17:00:00 +0000 2552 no full Episode 446 - Why Strength Training Matters at Any Age Episode 446 - Why Strength Training Matters at Any Age Brian Gryn This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!


Book a 15 minute health breakthrough call with Brian:  https://calendly.com/bdgryn/15min



References:  


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It&#39;s never too late to start! Have a great week!</p><p><br></p><p><strong>Book a 15 minute health breakthrough call with Brian:</strong> <a href="https://calendly.com/bdgryn/15min" rel="nofollow"> https://calendly.com/bdgryn/15min</a></p><p><br></p><p><br></p><p>References:  </p><ul><li> <a href="https://pubmed.ncbi.nlm.nih.gov/9702447/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/9702447/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/32397898/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/32397898/</a></li><li><a href="https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411" rel="nofollow">https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/30513557/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/30513557/</a></li><li><a href="https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-decline" rel="nofollow">https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-decline</a></li><li><a href="https://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3Dihub=" rel="nofollow">https://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3Dihub</a></li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 041e50b1-562f-4762-8d7f-98388ecb2ed8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9070dfc6-f0c1-43cb-831f-4bade7549c12 Tue, 22 Apr 2025 17:00:00 +0000 468 no full Episode 445 - Lose Fat, Maintain Muscle, and the State of Crossfit | Marcus Filly Episode 445 - Lose Fat, Maintain Muscle, and the State of Crossfit | Marcus Filly Brian Gryn  This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:

- Marcus' five ingredient meal

- Marcus' keys to lose fat and maintaining muscle

- Importance of recovery and daily walks

- Crossfit Games

and much, much more!!


Connect with Marcus:


https://www.instagram.com/marcusfilly


https://functional-bodybuilding.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p> This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:</p><p>- Marcus&#39; five ingredient meal</p><p>- Marcus&#39; keys to lose fat and maintaining muscle</p><p>- Importance of recovery and daily walks</p><p>- Crossfit Games</p><p>and much, much more!!</p><p><br></p><p>Connect with Marcus:</p><p><br></p><p><a href="https://www.instagram.com/marcusfilly" rel="nofollow">https://www.instagram.com/marcusfilly</a></p><p><br></p><p><a href="https://functional-bodybuilding.com/" rel="nofollow">https://functional-bodybuilding.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c31567f6-f943-4919-85f5-b1a1d0924829 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4e876cc0-1189-42e5-b7dc-acb2ef559781 Fri, 18 Apr 2025 17:00:00 +0000 2810 no full Episode 444 - Oral Health Secrets Your Dentist Won’t Tell You | Heather Paul Episode 444 - Oral Health Secrets Your Dentist Won’t Tell You | Heather Paul Brian Gryn This week I interviewed Heather Paul, also known as Heather the Hygienist.

She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash.

We discussed why the mouth is actually the gateway to whole-body wellness along with:

- Debunking Dental Myths

- Practical Oral HealthTips

- Natural solutions for maintaining a healthy mouth

- Heather's fluoride-free, alcohol-free oral care line

and much, much more!


Connect with Heather:

https://www.simplysilvermouthwash.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

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]]> <p>This week I interviewed <span>Heather Paul, also known as Heather the Hygienist. </span></p><p><span>She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash.</span></p><p><span>We discussed why the mouth is actually the gateway to whole-body wellness along with:</span></p><p><span>- Debunking Dental Myths</span></p><p><span>- Practical Oral HealthTips</span></p><p><span>- Natural solutions for maintaining a healthy mouth</span></p><p><span>- Heather&#39;s fluoride-free, alcohol-free oral care line</span></p><p><span>and much, much more!</span></p><p><br></p><p><span>Connect with Heather:</span></p><p><a href="https://www.simplysilvermouthwash.com/" rel="nofollow">https://www.simplysilvermouthwash.com/</a></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p>Read less</p><p><br></p><p><br></p> 7344b795-392b-4520-88c6-6a012a2d155a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f69f0a42-4939-4ae3-b8fd-a7b9f8614a19 Fri, 11 Apr 2025 17:00:00 +0000 1854 no full Episode 443 - Overcoming IBS, Breath Testing and Fodmaps | Dr. Mohammad Farivar Episode 443 - Overcoming IBS, Breath Testing and Fodmaps | Dr. Mohammad Farivar Brian Gryn This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS).

We discussed the truth about IBS and ways to overcome it along with:

- the role of diet in managing IBS symptoms

- problems with modern day sweeteners in our diet

- what are FODMAPs, and how do they impact individuals with IBS

- the value of breath testing 

and much, much more!



Connect with Dr. Farivar:


https://www.gerd-ibs.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS).</span></p><p><span>We discussed </span>the truth about IBS and ways to overcome it along with:</p><p><span>- the role of diet in managing IBS symptoms</span></p><p><span>- problems with modern day sweeteners in our diet</span></p><p><span>- what are FODMAPs, and how do they impact individuals with IBS</span></p><p><span>- </span>the value of breath testing </p><p>and much, much more!</p><p><br></p><p><br></p><p><strong>Connect with Dr. Farivar:</strong></p><p><br></p><p><a href="https://www.gerd-ibs.com/" rel="nofollow">https://www.gerd-ibs.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ecc54a6a-44a9-45cc-ae83-7447b050faf6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d99338b4-5405-4ae0-a4a2-e2ec2295c38d Fri, 04 Apr 2025 17:00:00 +0000 3034 no full Episode 442 - Carbs are not the enemy. Here's why Episode 442 - Carbs are not the enemy. Here's why Brian Gryn This week I discuss the often misunderstood role of carbohydrates in our diet.

I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.

I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.

I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one's diet for optimal health and energy balance.


 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the often misunderstood role of carbohydrates in our diet.</p><p>I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.</p><p>I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.</p><p>I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one&#39;s diet for optimal health and energy balance.</p><p><br></p><p><strong> If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 457d9057-f9a1-4b99-b65e-305b92b9b8f5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/07636769-6d04-4fe3-9e59-3abf48d035dd Tue, 01 Apr 2025 17:00:00 +0000 604 no full Episode 441 - Decoding the mind | Breaking the cycle of limiting beliefs | Dr. Alain Salas Episode 441 - Decoding the mind | Breaking the cycle of limiting beliefs | Dr. Alain Salas Brian Gryn This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems.

He has served over 4,000 clients in the US and Europe for more than 28 years.

We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:

- Insights into breaking the cycle of limiting beliefs to achieve vibrant health

- How to unlock 90% of your mind power to reach your goals

- What is fundamentally wrong with our current approach to heal mental health issues, chronic stress and disease?

and much, much more!


Connect with Dr. Salas:

https://themindclearing.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body &amp; success clearing systems.</p><p>He has served over 4,000 clients in the US and Europe for more than 28 years.</p><p>We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:</p><p>- Insights into breaking the cycle of limiting beliefs to achieve vibrant health</p><p>- How to unlock 90% of your mind power to reach your goals</p><p>- What is fundamentally wrong with our current approach to heal mental health issues, chronic stress and disease?</p><p>and much, much more!</p><p><br></p><p>Connect with Dr. Salas:</p><p><a href="https://themindclearing.com/" rel="nofollow">https://themindclearing.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6afdf4f6-1700-4f28-8fcf-8629c3a3c80f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3442a539-040a-4d91-8f66-883c45a96c57 Fri, 28 Mar 2025 17:00:00 +0000 2940 no full Episode 440 - Daily Habits for Healthy Living Episode 440 - Daily Habits for Healthy Living Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.

I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.

Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.


Connect with Brehan:


https://crawford-wellness.com/


https://www.instagram.com/crawford_wellness/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.</p><p>I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.</p><p>Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.</p><p><br></p><p>Connect with Brehan:</p><p><br></p><p><a href="https://crawford-wellness.com/" rel="nofollow">https://crawford-wellness.com/</a></p><p><br></p><p><a href="https://www.instagram.com/crawford_wellness/" rel="nofollow">https://www.instagram.com/crawford_wellness/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 09e11881-6d03-41d4-988b-0e311aba6c71 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d49d17a7-ec10-4889-82ba-9b328b9f5f16 Tue, 25 Mar 2025 20:59:11 +0000 625 no full Episode 439 - A More Accurate Approach to Gut Health | Navigating Digestive Issues | Brehan Crawford Episode 439 - A More Accurate Approach to Gut Health | Navigating Digestive Issues | Brehan Crawford Brian Gryn This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness.

We discussed how to assess gut health with Chinese medicine along with:

- Brehan's thoughts on most supplements

- Importance of Breathwork

- Overcoming Allergies with at home therapies

- Ways to treat ED

and his one tip to get your body back to what it once was!


Connect with Brehan:


https://crawford-wellness.com/


https://www.instagram.com/crawford_wellness/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness.</p><p>We discussed how to assess gut health with Chinese medicine along with:</p><p>- Brehan&#39;s thoughts on most supplements</p><p>- Importance of Breathwork</p><p>- Overcoming Allergies with at home therapies</p><p>- Ways to treat ED</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Brehan:</p><p><br></p><p><a href="https://crawford-wellness.com/" rel="nofollow">https://crawford-wellness.com/</a></p><p><br></p><p><a href="https://www.instagram.com/crawford_wellness/" rel="nofollow">https://www.instagram.com/crawford_wellness/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a4b07b40-c3c5-4e2f-bc29-2d5e27960b99 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/352df105-0e49-4a18-9a08-63a49103fd25 Fri, 21 Mar 2025 17:00:00 +0000 2759 no full Episode 438 - Natural Solutions for Seasonal Allergies Episode 438 - Natural Solutions for Seasonal Allergies Brian Gryn This week I discuss seasonal allergies and share the top eight natural remedies to manage them.

I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.

Here are the top 8 natural remedies I found through research:

  • Nettle leaf tea can inhibit histamine production.
  • Quercetin-rich foods can help stabilize mast cells.
  • Nasal irrigation can significantly improve allergy symptoms.
  • Probiotics are linked to better gut health and allergy relief.
  • Butterbur may be as effective as antihistamines.
  • Essential oils like eucalyptus can reduce congestion.
  • Minimizing exposure to allergens is crucial.
  • Spirulina has anti-inflammatory properties for allergies.

Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!


--


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss seasonal allergies and share the top eight natural remedies to manage them.</p><p>I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.</p><p>Here are the top 8 natural remedies I found through research:</p><ul><li>Nettle leaf tea can inhibit histamine production.</li><li>Quercetin-rich foods can help stabilize mast cells.</li><li>Nasal irrigation can significantly improve allergy symptoms.</li><li>Probiotics are linked to better gut health and allergy relief.</li><li>Butterbur may be as effective as antihistamines.</li><li>Essential oils like eucalyptus can reduce congestion.</li><li>Minimizing exposure to allergens is crucial.</li><li>Spirulina has anti-inflammatory properties for allergies.</li></ul><p>Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!</p><p><br></p><p>--</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e376afe4-5d57-46cd-86c8-fff7888105dc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/17de6f53-ea4a-4f9a-8097-819e1f842b59 Tue, 18 Mar 2025 17:00:00 +0000 399 no full Episode 437 - Overcoming Allergies, Optimizing Sleep and Healthy Living | Tania Elliot Episode 437 - Overcoming Allergies, Optimizing Sleep and Healthy Living | Tania Elliot Brian Gryn This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and dual board-certified in Internal Medicine and Allergy/Immunology. We discussed ways to overcome seasonal allergies along with:

- Dr. Tania's morning routine

- Keys to optimizing sleep

- Importance of strength training

- Removing toxic items in your kitchen

and her one tip to get your body back to what it once was!


Connect with Tania:  

https://www.taniaelliottmd.com/


https://www.instagram.com/drtaniaelliott/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and d<span>ual board-certified in Internal Medicine and Allergy/Immunology.</span><span> We discussed ways to overcome seasonal allergies along with:</span></p><p>- Dr. Tania&#39;s morning routine</p><p>- Keys to optimizing sleep</p><p>- Importance of strength training</p><p>- Removing toxic items in your kitchen</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Tania:  </p><p><a href="https://www.taniaelliottmd.com/" rel="nofollow">https://www.taniaelliottmd.com/</a></p><p><br></p><p><a href="https://www.instagram.com/drtaniaelliott/" rel="nofollow">https://www.instagram.com/drtaniaelliott/</a></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 056a6eb4-6d77-4f8b-8d7d-3c257640ce90 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d32d0cdb-e5e5-42b6-9107-11aa8ea66c3d Sat, 15 Mar 2025 17:00:00 +0000 2882 no full Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart Brian Gryn This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:

  - Problems with Low Energy Availability State

 - Importance of Carbohydrates 

 - Consequences of Prolonged Calorie Restriction

 - Her slow and gradual approach to eating more

and her one tip to get your body back to what it once was!




Connect with Kathleen:  


https://stewartk.substack.com/


https://www.instagram.com/recoen/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Read less


]]> <p>This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen&#39;s journey through low carb, carnivore, the snake diet and more! We also chatted about:</p><p>  - Problems with Low Energy Availability State</p><p> - Importance of Carbohydrates </p><p> - Consequences of Prolonged Calorie Restriction</p><p> - Her slow and gradual approach to eating more</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><br></p><p><br></p><p>Connect with Kathleen:  </p><p><br></p><p><a href="https://stewartk.substack.com/" rel="nofollow">https://stewartk.substack.com/</a></p><p><br></p><p><a href="https://www.instagram.com/recoen/" rel="nofollow">https://www.instagram.com/recoen/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p>Read less</p><p><br></p> b05d0ba6-d06a-4273-a147-4d8965a8b4e0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/47418d1e-d760-49af-9611-4d81187c41b9 Sat, 08 Mar 2025 17:00:00 +0000 4078 no full Episode 435 - Ways to Enhance Your Metabolic Rate Episode 435 - Ways to Enhance Your Metabolic Rate Brian Gryn In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.

I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health.

Here are a few prior episodes where we discuss ways to heal your metabolism. My interview with Kate Deering and my micro episode discussing ways to increase metabolic rate.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.</p><p>I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health.</p><p>Here are a few prior episodes where we discuss ways to heal your metabolism. My <a href="https://www.youtube.com/watch?v=cQmNN1hq_oc" rel="nofollow">interview with Kate Deering</a> and my micro episode <a href="https://youtu.be/CWbrG_7gxF0" rel="nofollow">discussing ways to increase metabolic rate</a>.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a2165eb6-e098-45fb-afe7-bdf1e8a4dc37 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/86a7d1f1-da39-4299-9590-024638f1674f Tue, 04 Mar 2025 17:00:00 +0000 646 no full Episode 434 - Upgrade your Mood, Mitochondria and ATP with Methylene Blue | Dr. Scott Sherr Episode 434 - Upgrade your Mood, Mitochondria and ATP with Methylene Blue | Dr. Scott Sherr Brian Gryn This week I interviewed Dr. Scott Sherr! 

Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions.

We dove into the applications and benefits of methylene blue along with:

- Upgrading your mitochondria

- Optimizing sleep with TRO ZZZ

- Problems with too much fasting

- Importance of controlling stress and Dr. Scott's one tip to get your body to what it once was!


Connect with Dr. Scott:

https://www.instagram.com/drscottsherr/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Scott Sherr! </p><p>Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions.</p><p>We dove into the applications and benefits of methylene blue along with:</p><p>- Upgrading your mitochondria</p><p>- Optimizing sleep with TRO ZZZ</p><p>- Problems with too much fasting</p><p>- Importance of controlling stress and Dr. Scott&#39;s one tip to get your body to what it once was!</p><p><br></p><p>Connect with Dr. Scott:</p><p><a href="https://www.instagram.com/drscottsherr/" rel="nofollow">https://www.instagram.com/drscottsherr/</a></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><strong>Interested in Upgrading your Mitochondria, Improving Energy and Sleep! </strong>Check out Troscriptions:<strong> </strong><a href="https://bit.ly/4ik5kK5" rel="nofollow">https://bit.ly/4ik5kK5</a></p><p>Use Discount Code for 10% OFF: <strong>EATCLEAN</strong></p><p>----</p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p>-----</p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p>----</p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p>----</p><p><strong>My favorite health bars with clean ingredients!</strong></p><p><a href="https://www.eatprima.com/BRIAN68163" rel="nofollow">https://www.eatprima.com/BRIAN68163</a></p><p>10% OFF with this link!</p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f0834586-da73-4527-acf1-b3ea5a181ab2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/530aa4d5-4b24-40fe-95d7-7fe03b13b84d Fri, 28 Feb 2025 10:11:30 +0000 3070 no full Episode 433 - Improve Skin Health, Energy Levels and Memory with Methylene Blue Episode 433 - Improve Skin Health, Energy Levels and Memory with Methylene Blue Brian Gryn In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.

Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels.

Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare professional before taking.

I believe we are going to continue to hear more about the positive impacts MB can have on your health.

Interested in purchasing Methylene Blue - https://bit.ly/4ik5kK5

Discount Code: EATCLEAN

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.</p><p>Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels.</p><p>Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It&#39;s important to start with low dosages and consult with your healthcare professional before taking.</p><p>I believe we are going to continue to hear more about the positive impacts MB can have on your health.</p><p><em>Interested in purchasing Methylene Blue - </em><a href="https://bit.ly/4ik5kK5" rel="nofollow"><em>https://bit.ly/4ik5kK5</em></a></p><p><em>Discount Code: EATCLEAN</em></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b035a18a-4ef1-4dae-8b9d-5ae18a39f865 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bfd72e50-9d08-407e-ac12-ffd1d2958567 Tue, 25 Feb 2025 17:00:00 +0000 459 no full Episode 432 - Getting Unstuck using Plant Medicines: Austin Mao Episode 432 - Getting Unstuck using Plant Medicines: Austin Mao Brian Gryn This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia.  Located halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation.  We discussed Austin's personal healing with plant medicines along with:

- What psychedelic therapy is and who it's for

- Ceremonial process of Ayahuasca

- Getting unstuck with Mushrooms

and much, much more!


Connect with Austin and Ceremonia:


https://www.instagram.com/ceremoniacircle/


https://www.ceremoniacircle.org/

 

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Read less


]]> <p>This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia.  L<span>ocated halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation.  We discussed Austin&#39;s personal healing with plant medicines along with:</span></p><p><span>- What psychedelic therapy is and who it&#39;s for</span></p><p><span>- Ceremonial process of Ayahuasca</span></p><p><span>- Getting unstuck with Mushrooms</span></p><p><span>and much, much more!</span></p><p><br></p><p><span>Connect with Austin and Ceremonia:</span></p><p><br></p><p><a href="https://www.instagram.com/ceremoniacircle/" rel="nofollow">https://www.instagram.com/ceremoniacircle/</a></p><p><br></p><p><a href="https://www.ceremoniacircle.org/" rel="nofollow">https://www.ceremoniacircle.org/</a></p><p><span> </span></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p>Read less</p><p><br></p> 91ea4e94-894a-4d2e-9d88-556b048c9d4a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d99132e5-b198-456b-adaa-8aa8b4da04eb Fri, 21 Feb 2025 17:00:00 +0000 2361 no full Episode 431 - The Truth about Conventional Chicken Episode 431 - The Truth about Conventional Chicken Brian Gryn In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).

I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels.

I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers!


Sara and Ashley's Farm:  https://nourishcooperative.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).</p><p>I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels.</p><p>I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers!</p><p><br></p><p>Sara and Ashley&#39;s Farm:  <a href="https://nourishcooperative.com/" rel="nofollow">https://nourishcooperative.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8f2a8418-b586-4a4d-b143-e779b974a641 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/42793aad-4963-4ccf-a2ca-508473f77b59 Tue, 18 Feb 2025 17:00:00 +0000 452 no full Episode 430 - Increase Your Metabolism, Testosterone and Carbs for Energy | Tyler Woodward Episode 430 - Increase Your Metabolism, Testosterone and Carbs for Energy | Tyler Woodward Brian Gryn This week I interviewed online fitness coach and podcast host - Tyler Woodward.

We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background.

We also talked about:

- Ways to increase your metabolism

- Advantage of eating carbs for energy

- Tyler's eating routine

- Tyler's top testosterone boosting activities

and his one tip to get your body back to what it once was!


https://www.instagram.com/tylerwoodward_fit/


https://x.com/Tyler_woodward_


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed online fitness coach and podcast host - Tyler Woodward.</p><p>We discussed Tyler&#39;s pro metabolic perspective from how he came from a keto, and fasting background.</p><p>We also talked about:</p><p>- Ways to increase your metabolism</p><p>- Advantage of eating carbs for energy</p><p>- Tyler&#39;s eating routine</p><p>- Tyler&#39;s top testosterone boosting activities</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><a href="https://www.instagram.com/tylerwoodward_fit/" rel="nofollow">https://www.instagram.com/tylerwoodward_fit/</a></p><p><br></p><p><a href="https://x.com/Tyler_woodward_" rel="nofollow">https://x.com/Tyler_woodward_</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5b49d256-e144-4f97-9fb7-146d4a4fbc8a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1b2c9d13-9280-4e04-bced-dd45ad0fb970 Fri, 14 Feb 2025 17:00:00 +0000 3325 no full Episode 429 - Unlocking the Power of Vitamin D Episode 429 - Unlocking the Power of Vitamin D Brian Gryn I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks.

The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health.

I also highlight the role of vitamin D in supporting immune function, bone health, and mood regulation, encouraging listeners to embrace sunlight while being mindful of skin protection.

]]> <p>I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks.</p><p>The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health.</p><p>I also highlight the role of vitamin D in supporting immune function, bone health, and mood regulation, encouraging listeners to embrace sunlight while being mindful of skin protection.</p> fbda005d-4b2d-44e3-93fa-bc7877996860 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7564fe8c-27cb-4c99-b385-123018fa3076 Tue, 11 Feb 2025 17:00:00 +0000 598 no full Episode 428 - Power of Wu Wei: Embracing the Art of Effortless Action : Bob Martin Episode 428 - Power of Wu Wei: Embracing the Art of Effortless Action : Bob Martin Brian Gryn This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos. We discussed  

all things meditation along with:

- how to be present in today's age

- how to get into the "flow" state

- importance of getting your "ego" out of the way 

and much, much more!


Connect with Bob:


https://awiseandhappylife.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life&#39;s chaos. We discussed  </p><p>all things meditation along with:</p><p>- how to be present in today&#39;s age</p><p>- how to get into the &#34;flow&#34; state</p><p>- importance of getting your &#34;ego&#34; out of the way </p><p>and much, much more!</p><p><br></p><p>Connect with Bob:</p><p><br></p><p><a href="https://awiseandhappylife.com/" rel="nofollow">https://awiseandhappylife.com/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a652cab6-aa3a-43d8-9b85-3fa29e4fa4b5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8fac6ab6-5efc-41a0-8fa9-d4c159019e21 Fri, 07 Feb 2025 17:00:00 +0000 2874 no full Episode 427 - Doctor's Secret: How to BALANCE Hormones, BOOST Testosterone & REVERSE Aging! Dr. Tracy Gapin Episode 427 - Doctor's Secret: How to BALANCE Hormones, BOOST Testosterone & REVERSE Aging! Dr. Tracy Gapin Brian Gryn This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with:

 - Why we should all measure cortisol

 - Ways to optimize sleep 

 - Environmental toxins that tank testosterone

 - How Peptides can help you

and his one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed<em> </em><span>Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men’s health &amp; performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with:</span></p><p><span> - Why we should all measure cortisol</span></p><p><span> - Ways to optimize sleep </span></p><p><span> - Environmental toxins that tank testosterone</span></p><p><span> - How Peptides can help you</span></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 83435d80-d8e2-46a3-9361-4e1e6420fe3d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/41ad938f-7180-4abc-a6b7-6c6d28ec31f4 Fri, 31 Jan 2025 17:00:00 +0000 2632 no full Episode 426 - The REAL Difference Between Good and Bad Cholesterol for Your Health Episode 426 - The REAL Difference Between Good and Bad Cholesterol for Your Health Brian Gryn In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.


Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies.


Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.


If you’re curious about the latest studies and practical steps to improve your cholesterol profile naturally, you’ve come to the right place! Whether it’s choosing the right foods, understanding HDL vs. LDL, or avoiding common traps like trans fats, this video has you covered.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.</p><p><br></p><p>Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies.</p><p><br></p><p>Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.</p><p><br></p><p>If you’re curious about the latest studies and practical steps to improve your cholesterol profile naturally, you’ve come to the right place! Whether it’s choosing the right foods, understanding HDL vs. LDL, or avoiding common traps like trans fats, this video has you covered.</p><p><br></p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 988a3a4d-a552-4aeb-bdc0-3eef7c91987f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/37446a97-4c6d-46af-bace-f7b463ea852f Thu, 30 Jan 2025 17:00:00 +0000 500 no full Episode 425 - Men over 35! Here's the KEY to Transform your HEALTH & Reverse Aging | Dane Palarino Episode 425 - Men over 35! Here's the KEY to Transform your HEALTH & Reverse Aging | Dane Palarino Brian Gryn This week I interviewed Dane Palarino, the founder of DadBodSculptors  


After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition.  


We discussed:

- How Dane reclaimed his health and confidence

- Why high achievers can't ignore their well-being

- Breaking through mental barriers to achieve ultimate fitness

- How to balance family and fitness and his one tip to get your body back to what it once was!


Connect with Dane:


https://www.youtube.com/@DadBodSculptors


https://www.dadbodsculptors.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


 @briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:


https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:


The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean


Use Coupon Code glec10off for 10% off your order!


https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:


This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!


This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.


This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.


https://tracking.activationproducts.c...


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :


https://www.upgradedformulas.com/page...



X3


Bar: Variable Resistance Technology allows for a full body workout in


only 10 minutes! Use discount code "Save50" for $50 off your purchase!


https://www.anrdoezrs.net/click-10028...



| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast...


►Spotify | https://open.spotify.com/show/0QmJzYZ...



| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram |  / bdgryn  


►Facebook |  / getleanandeatclean  


►Twitter |  / grynnerwinner

]]> <p>This week I interviewed Dane Palarino, the founder of DadBodSculptors  </p><p><br></p><p>After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition.  </p><p><br></p><p>We discussed:</p><p>- How Dane reclaimed his health and confidence</p><p>- Why high achievers can&#39;t ignore their well-being</p><p>- Breaking through mental barriers to achieve ultimate fitness</p><p>- How to balance family and fitness and his one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Dane:</p><p><br></p><p>https://www.youtube.com/@DadBodSculptors</p><p><br></p><p>https://www.dadbodsculptors.com/</p><p><br></p><p>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!</p><p><br></p><p>Links:</p><p><br></p><p>Watch Get Lean Eat Clean podcast video episodes on YouTube!</p><p><br></p><p> @briangryn3680</p><p><br></p><p>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</p><p><br></p><p>https://www.stepladdersystem.com/</p><p><br></p><p>B.rad Whey Protein Isolate Superfuel:</p><p><br></p><p>The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</p><p><br></p><p>Use Coupon Code glec10off for 10% off your order!</p><p><br></p><p>https://a.co/d/731gssV</p><p><br></p><p>Fifth (5th) Element Mineral Rich Living Sea Blend:</p><p><br></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p><br></p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p><br></p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><br></p><p>https://tracking.activationproducts.c...</p><p><br></p><p>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :</p><p><br></p><p>https://www.upgradedformulas.com/page...</p><p><br></p><p><br></p><p>X3</p><p><br></p><p>Bar: Variable Resistance Technology allows for a full body workout in</p><p><br></p><p>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>https://www.anrdoezrs.net/click-10028...</p><p><br></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | https://podcasts.apple.com/us/podcast...</p><p><br></p><p>►Spotify | https://open.spotify.com/show/0QmJzYZ...</p><p><br></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | https://www.briangryn.com</p><p><br></p><p>►Instagram |  / bdgryn  </p><p><br></p><p>►Facebook |  / getleanandeatclean  </p><p><br></p><p>►Twitter |  / grynnerwinner</p> 3c457c00-2e09-43c3-8258-045c1c0c0526 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c227afab-1c7a-4e0d-bbeb-23de579c7fb1 Fri, 24 Jan 2025 21:05:45 +0000 2659 no full Episode 424 - The Glue that Holds My Health Routine Together Episode 424 - The Glue that Holds My Health Routine Together Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.

I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.

I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.</span></p><p><span>I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.</span></p><p><span>I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.</span></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f64ad4f1-1096-4d18-bf50-e3e0aa5d7cee https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/527c2eb6-e8e2-4caf-8de6-16b7e4a57471 Tue, 21 Jan 2025 17:00:00 +0000 439 no full Episode 423 - Reverse Aging, and Utilize Stem Cells to Heal | Dr. Joy Kong Episode 423 - Reverse Aging, and Utilize Stem Cells to Heal | Dr. Joy Kong Brian Gryn This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with:

- How her patients utilize stem cells to heal and reverse aging

-  How stem cells helped individuals overcome osteoarthritis 

-  Dr. Joy's comprehensive wellness approach

and her one tip to get your body back to what it once was!


Connect with Joy:


https://joykongmd.com/


https://www.instagram.com/dr_joy_kong/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with:</p><p>- How her patients utilize stem cells to heal and reverse aging</p><p>-  How stem cells helped individuals overcome osteoarthritis </p><p>-  Dr. Joy&#39;s comprehensive wellness approach</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Joy:</p><p><br></p><p><a href="https://joykongmd.com/" rel="nofollow">https://joykongmd.com/</a></p><p><br></p><p><a href="https://www.instagram.com/dr_joy_kong/" rel="nofollow">https://www.instagram.com/dr_joy_kong/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4545a421-f98d-4adf-aea3-b8ff02597aa4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/96bb0183-d5e3-4d0f-a032-229875c9cf2d Fri, 17 Jan 2025 17:00:00 +0000 2545 no full Episode 422 - One Thing You Should Never Do Episode 422 - One Thing You Should Never Do Brian Gryn In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others.

I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time.

At the end of the day, your health is about you. Progress doesn’t happen overnight, but each small, consistent improvement gets you closer to living your best life.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p><span>In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others.</span></p><p><span>I emphasize that everyone&#39;s wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time.</span></p><p><span>At the end of the day, your health is about you. Progress doesn’t happen overnight, but each small, consistent improvement gets you closer to living your best life.</span></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 1dd23407-c582-4209-bfc5-b529799d8798 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0079430b-f591-4fc7-a133-f22ce61e8dbc Tue, 14 Jan 2025 17:00:00 +0000 340 no full Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara Brian Gryn This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business owners. We discussed Mauro's health journey along with:

- Important blood markers

- Misconceptions around getting in shape

- Role of Hormonal Optimization

- Mauro's optimal eating routine

and his one tip to get your body back to what it once was!


Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally

http://6packceo.com/gift  

Connect with Mauro:

 https://6packceo.com/


In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.

I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.

The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed <span>founder of Six Pack CEO, </span>Mauro Stara. He <span>is a peak performance expert and trusted advisor to successful CEOs and business owners. </span>We discussed Mauro&#39;s health journey along with:</p><p>- Important blood markers</p><p>- Misconceptions around getting in shape</p><p>- Role of Hormonal Optimization</p><p><span>- Mauro&#39;s optimal eating routine</span></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><span>Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally</span></p><p><a href="http://6packceo.com/gift" rel="nofollow">http://6packceo.com/gift</a><a href="http://6packceo.com/gift" rel="nofollow">  </a></p><p>Connect with Mauro:</p><p><span> </span><a href="https://6packceo.com/" rel="nofollow">https://6packceo.com/</a></p><p><br></p><p><span></span>In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.</p><p>I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.</p><p>The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 17b20811-bfa4-4869-aa05-886194201124 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f7211539-d68c-4b52-83c2-87364cd98562 Fri, 10 Jan 2025 17:00:00 +0000 2374 no full Episode 420 - The Healing Power of Grounding Episode 420 - The Healing Power of Grounding Brian Gryn In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.

I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.

The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner



]]> <p>In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.</p><p>I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.</p><p>The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p><p><br></p> 67e2fb27-66ab-4d41-9f32-5675984f0e27 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/db7df7d2-4a5e-4f04-b0c4-a3a92aa60b3e Tue, 07 Jan 2025 17:00:00 +0000 409 no full Episode 419 - What's Wrong with Your Shoes, Losing Excess Body Fat and Born to Walk | Interview with Brad Kearns Episode 419 - What's Wrong with Your Shoes, Losing Excess Body Fat and Born to Walk | Interview with Brad Kearns Brian Gryn  This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed his new book with Mark Sisson - Born to Walk along with:

- Problems with traditional shoes and a sedentary lifestyle

- Benefits of Minimalist Shoes

- How to Build an Aerobic Base

- Right way to do High Intensity Training

and much, much more!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p> This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed his new book with Mark Sisson - Born to Walk along with:</p><p>- Problems with traditional shoes and a sedentary lifestyle</p><p>- Benefits of Minimalist Shoes</p><p>- How to Build an Aerobic Base</p><p>- Right way to do High Intensity Training</p><p>and much, much more!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 461eeee3-4e96-4c1b-9ec8-00fd07893299 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b60547e2-d6ae-48c8-a358-a71eb2631ce7 Fri, 03 Jan 2025 17:00:00 +0000 3595 no full Episode 418 - Unlocking the Secrets of mTOR and AMPK Episode 418 - Unlocking the Secrets of mTOR and AMPK Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.

I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.

The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.</p><p>I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.</p><p>The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 837a6618-9c38-49ac-afa8-875dff88ce1b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a465e230-094e-4278-9969-407b6ed994c7 Tue, 31 Dec 2024 17:00:00 +0000 574 no full Episode 417 - Interview with Ron Beckenfeld | Reading Labels, Working out in Your 80's and Eating Clean! Episode 417 - Interview with Ron Beckenfeld | Reading Labels, Working out in Your 80's and Eating Clean! Brian Gryn This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron's daily health routine that has kept him fit into his 80's along with:

- his innovative health brand Superior Source 

- Ron's experience working out at the original Gold's Gym in Venice

- Importance of reading labels

and his one tip to get your body back to what it once was!


https://superiorsourcevitamins.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron&#39;s daily health routine that has kept him fit into his 80&#39;s along with:</p><p>- his innovative health brand Superior Source </p><p>- Ron&#39;s experience working out at the original Gold&#39;s Gym in Venice</p><p>- Importance of reading labels</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><a href="https://superiorsourcevitamins.com/" rel="nofollow">https://superiorsourcevitamins.com/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> be331aec-e73f-420b-86c3-4a3a3f626bf7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8ee4aa90-582b-495e-a434-55c60fba2d36 Fri, 27 Dec 2024 17:00:00 +0000 1605 no full Episode 416 - Top 5 Supplements for Optimal Health Episode 416 - Top 5 Supplements for Optimal Health Brian Gryn In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health.

I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages.

The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality.

Disclaimer: Always consult with a health professional before starting any new supplement regimen.   This is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.

Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health.</p><p>I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages.</p><p>The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality.</p><p><em>Disclaimer: Always consult with a health professional before starting any new supplement regimen.  </em><em> This is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.</em></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ef991963-b5ec-47b0-9328-94d22826403e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1f3fc120-23e2-4fe9-87a8-f6dca620fcf0 Mon, 23 Dec 2024 17:00:00 +0000 603 no full Episode 415 - Interview with Trevor Connor: Endurance Sports, Paleo Diet and Problems with Grains and Dairy! Episode 415 - Interview with Trevor Connor: Endurance Sports, Paleo Diet and Problems with Grains and Dairy! Brian Gryn  This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with:

- what is the paleo diet

- the problems with grains

- the ideal sodium to potassium ratio

- nutrient dense foods

and his one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p> This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get into endurance sports along with:</p><p>- what is the paleo diet</p><p>- the problems with grains</p><p>- the ideal sodium to potassium ratio</p><p>- nutrient dense foods</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 115bdfca-c100-4a4b-8c8e-9a91f4e277e4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/21ba653a-516c-4b75-bdb0-39928a01d992 Fri, 20 Dec 2024 17:00:00 +0000 2900 no full Episode 414 - Interview with Kathy Campbell: Pharmacist to Health Innovator, and Overcoming Obesity! Episode 414 - Interview with Kathy Campbell: Pharmacist to Health Innovator, and Overcoming Obesity! Brian Gryn This week I interviewed author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx talk, "Obesity: The Modern Famine," highlights her innovative approach to community health. We discussed:

- The issue with the traditional healthcare model

- Kathy's health journey of overcoming obesity

- Importance of Plants and Protein

- Prioritizing Daily Movement

and her one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx talk, &#34;Obesity: The Modern Famine,&#34; highlights her innovative approach to community health. We discussed:</span></p><p><span>- The issue with the traditional healthcare model</span></p><p><span>- Kathy&#39;s health journey of overcoming obesity</span></p><p><span>- Importance of Plants and Protein</span></p><p><span>- Prioritizing Daily Movement</span></p><p><span>and her one tip to get your body back to what it once was!</span></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2b0f19d6-0b06-44dd-9957-76bc57a15935 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e11b142b-56ae-42af-b2fd-b1532869a448 Fri, 13 Dec 2024 17:00:00 +0000 2611 no full Episode 413 - Interview with Evan Transue: Circadian Biology, Community and FDN Lab Testing! Episode 413 - Interview with Evan Transue: Circadian Biology, Community and FDN Lab Testing! Brian Gryn This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue!

Evan is also a graduate of Functional Diagnostic Nutrition and speaks professionally to middle and high school students about his mental health challenges growing up. 

We discussed the corruption within food corporations along with:

- The importance of circadian biology 

- Prioritizing community and relationships

- Problems with social isolation

- Importance of FDN Lab testing

and his one tip to get your body back to what it once was!


https://www.functionaldiagnosticnutrition.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue!</p><p>Evan is also a graduate of Functional Diagnostic Nutrition and speaks professionally to middle and high school students about his mental health challenges growing up. </p><p>We discussed the corruption within food corporations along with:</p><p>- The importance of circadian biology </p><p>- Prioritizing community and relationships</p><p>- Problems with social isolation</p><p>- Importance of FDN Lab testing</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><a href="https://www.functionaldiagnosticnutrition.com/" rel="nofollow">https://www.functionaldiagnosticnutrition.com/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 14a20599-1b77-4bae-aed9-aaa3f6a15d96 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/87c36bdb-d1dc-48ef-85b7-7aefb31cb742 Fri, 06 Dec 2024 17:00:00 +0000 3080 no full Episode 412 - Interview with Dr. Joseph Rosado: Healing with Medical Cannabis, Myths of Low T and Getting Off Prescription Drugs! Episode 412 - Interview with Dr. Joseph Rosado: Healing with Medical Cannabis, Myths of Low T and Getting Off Prescription Drugs! Brian Gryn This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an educator, and published author.

We discussed the healing potential of medical cannabis, CBD and Ketamine therapy along with:

How medical marijuana can help with anxiety, depression and insomnia

- Dr. Rosado's protocol to healing and getting off prescription drugs

- Myths of Low T

- Helping kids with ADHD

and his one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an educator, and published author.</p><p>We discussed the healing potential of medical cannabis, CBD and Ketamine therapy along with:</p><p>How medical marijuana can help with anxiety, depression and insomnia</p><p>- Dr. Rosado&#39;s protocol to healing and getting off prescription drugs</p><p>- Myths of Low T</p><p>- Helping kids with ADHD</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 51d74aac-ab80-4cc2-b313-82f76f8f018e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b5ab6aaa-210e-4df5-8b28-b02157cbb2ce Fri, 29 Nov 2024 17:00:00 +0000 3137 no full Episode 411 - The Hidden Dangers of Seed Oils Episode 411 - The Hidden Dangers of Seed Oils Brian Gryn In this episode, I discuss the significance of seed oils in our diet, their health risks, and how to choose healthier cooking oils.

I emphasize the impact of seed oils on chronic diseases and inflammation, and provide insights on better alternatives for cooking and dressing foods.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, I discuss the significance of seed oils in our diet, their health risks, and how to choose healthier cooking oils.</span></p><p><span>I emphasize the impact of seed oils on chronic diseases and inflammation, and provide insights on better alternatives for cooking and dressing foods.</span></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 33f14c38-c34e-4a24-9482-7ab20fb446b0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5d840e67-393b-452f-8d02-a5c05fd20b13 Tue, 26 Nov 2024 17:00:00 +0000 582 no full Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut! Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut! Brian Gryn This week I interviewed Dasha Agoulnik!  She is a  board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:

- importance of fiber

-  healing your gut

-  problems with under eating

- Dasha's 4-3-2-1 rule

and her one tip to get your body back to what it once was!


Connect with Dasha:

https://www.instagram.com/dashafitness/

https://coreperform.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dasha Agoulnik!  She is a  board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:</p><p>- importance of fiber</p><p>-  healing your gut</p><p>-  problems with under eating</p><p>- Dasha&#39;s 4-3-2-1 rule</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Dasha:</p><p><a href="https://www.instagram.com/dashafitness/" rel="nofollow">https://www.instagram.com/dashafitness/</a></p><p><a href="https://coreperform.com/" rel="nofollow">https://coreperform.com/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 01bf6865-0cfb-4c06-be60-b0f6fd9c8287 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/09c3b8d3-c22f-4cfe-8416-8764190f40a6 Fri, 22 Nov 2024 17:00:00 +0000 2380 no full Episode 409 - Unlocking the Power of Red Light Therapy Episode 409 - Unlocking the Power of Red Light Therapy Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.

I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into their routines for overall health improvement.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.</p><p>I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage <span>listeners </span>to consider<span> integrating it into their routines for overall health improvement.</span></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 20dd43c6-c441-44c9-b166-a7653347dad1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5b4cb6eb-cbc9-4f51-965e-a44fca0e3bf7 Tue, 19 Nov 2024 17:00:00 +0000 513 no full Episode 408 - Interview with Dr. Marc Morris: Principles for Health, Prioritize Protein and Non Exercise Activity Thermogenesis! Episode 408 - Interview with Dr. Marc Morris: Principles for Health, Prioritize Protein and Non Exercise Activity Thermogenesis! Brian Gryn This week I interviewed Dr. Marc Morris!  Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business.  We discussed:

 - the advantages of signing up for fitness competitions

 - Marc's training routine with having kids

 - Importance of NEAT

 - The Dr. Mark Method

and his one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Marc Morris!  Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in nutrition. He currently helps nutrition coaches, health coaches and fitness professionals get more clients, and grow their coaching business.  We discussed:</p><p> - the advantages of signing up for fitness competitions</p><p> - Marc&#39;s training routine with having kids</p><p> - Importance of NEAT</p><p> - The Dr. Mark Method</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4c9c3627-2b43-498e-8ad4-3c434e9a6dc4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/07bb0cb0-7606-4fd7-a6d6-5073f715434c Fri, 15 Nov 2024 17:00:00 +0000 2887 no full Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet Brian Gryn In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health.

I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function.

The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic health, concluding with actionable steps for listeners to improve their well-being.


Keywords


Pro-Metabolic Diet, Metabolism, Health, Nutrition, Energy Levels, Hormonal Balance, Diet Essentials, Healthy Eating, Digestive Health, Wellness


Sound Bites


"True health goes beyond having a six pack."

"Health is about how your body responds to food."


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health.</span></p><p><span>I outline key indicators of a healthy metabolism, such as stable body temperature and pulse, and provide essential dietary guidelines for optimizing metabolic function.</span></p><p><span>The conversation highlights the significance of carbohydrates, proteins, fats, and hydration in supporting metabolic health, concluding with actionable steps for listeners to improve their well-being.</span></p><p><br></p><p>Keywords</p><p><br></p><p>Pro-Metabolic Diet, Metabolism, Health, Nutrition, Energy Levels, Hormonal Balance, Diet Essentials, Healthy Eating, Digestive Health, Wellness</p><p><br></p><p>Sound Bites</p><p><br></p><p>&#34;True health goes beyond having a six pack.&#34;</p><p>&#34;Health is about how your body responds to food.&#34;</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2de664f0-76da-464c-a56d-4d3a7a83c553 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/23cbab3e-69e3-4284-be66-599130e2673c Tue, 12 Nov 2024 17:00:00 +0000 530 no full Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout! Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout! Brian Gryn This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:

- Should You Train In a Fasted State?

- Training Frequency For Muscle Growth

- Can Caffeine Aid Your Workout?

- Optimal Routine To Enhance Productivity

and his one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:</p><p>- Should You Train In a Fasted State?</p><p>- Training Frequency For Muscle Growth</p><p>- Can Caffeine Aid Your Workout?</p><p>- Optimal Routine To Enhance Productivity</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong> Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f0746bb5-3da9-4630-9a0c-9594c73f01e0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/18cb56cc-af42-4693-b926-336f5687743b Fri, 08 Nov 2024 17:00:00 +0000 2970 no full Episode 405 - Doing this ONE thing Will Change Your Health Episode 405 - Doing this ONE thing Will Change Your Health Brian Gryn In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine.

I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system.

I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the first step towards a healthier lifestyle.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine.</span></p><p><span>I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system.</span></p><p><span>I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the first step towards a healthier lifestyle.</span></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 45917e98-b40e-4068-af9f-3a94b1af4d1a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9e0469bd-d0f2-4bde-82ed-066383151a88 Tue, 05 Nov 2024 17:00:00 +0000 402 no full Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding! Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding! Brian Gryn This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.

His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.

We discussed the best way to optimize your hormones along with:

- building quality sleep with red lights

- raising kids in the modern world

- importance of sunlight and grounding

- building a resilient gut

and his one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.</p><p>His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.</p><p>We discussed the best way to optimize your hormones along with:</p><p>- building quality sleep with red lights</p><p>- raising kids in the modern world</p><p>- importance of sunlight and grounding</p><p>- building a resilient gut</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0a3975de-acad-44c2-888f-e382813fe256 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bcab6179-98f0-4a84-aa14-6a375fdb4cde Fri, 01 Nov 2024 17:00:00 +0000 3062 no full Episode 403 - Coffee: A Health Booster Episode 403 - Coffee: A Health Booster Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically.

I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits.

Have a great day and enjoy your cup of joe responsibly!

Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p><span>In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically.</span></p><p><span>I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits.</span></p><p><span>Have a great day and enjoy your cup of joe responsibly!</span></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 209f9b83-babe-4259-8211-3d7db150b422 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f8596715-eff7-4193-88c9-1059b566e421 Tue, 29 Oct 2024 06:44:54 +0000 378 no full Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep! Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep! Brian Gryn  This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with:

- Prioritizing Protein

- Downside to Fasting too much

- Using Testosterone Replacement Therapy

- Optimizing Sleep 

and his one tip to get your body back to what it once was!


Connect with Matt:


https://fitness.fullfueled.com/


https://www.instagram.com/human.optimizer/


https://alessifunctionalhealth.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p> This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with:</p><p>- Prioritizing Protein</p><p>- Downside to Fasting too much</p><p>- Using Testosterone Replacement Therapy</p><p>- Optimizing Sleep </p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Matt:</p><p><br></p><p><a href="https://fitness.fullfueled.com/" rel="nofollow">https://fitness.fullfueled.com/</a></p><p><br></p><p><a href="https://www.instagram.com/human.optimizer/" rel="nofollow">https://www.instagram.com/human.optimizer/</a></p><p><br></p><p><a href="https://alessifunctionalhealth.com/" rel="nofollow">https://alessifunctionalhealth.com/</a></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d7ba3d9a-ce3f-4f4f-a84c-b4714decf960 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/74f6a619-dcf9-411e-a162-a433611f478d Fri, 25 Oct 2024 17:00:00 +0000 2944 no full Episode 401 - The Science Behind Zone Two Training Episode 401 - The Science Behind Zone Two Training Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism.


I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively.


I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have any questions and if you are going to start adding Zone 2 to your training plan!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism.</p><p><br></p><p>I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively.</p><p><br></p><p>I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have any questions and if you are going to start adding Zone 2 to your training plan!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2da7a47d-f274-40c9-b6ab-b15fb94f36bc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0ffaad0b-3613-4b89-8d99-8e6a31276675 Tue, 22 Oct 2024 17:00:00 +0000 487 no full Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! Brian Gryn This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.


In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was!  


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.</span></p><p><br></p><p><span>In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was!  </span></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b64831ea-99c7-41ae-8cec-3988c91b6350 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1f0c25ca-e13c-47a1-a0cd-105df5bec00d Mon, 21 Oct 2024 17:00:00 +0000 3105 no full Episode 399 - Natural Ways to Boost Your Testosterone Episode 399 - Natural Ways to Boost Your Testosterone Brian Gryn In this episode, I discuss the importance of testosterone in men's health, particularly as they age.

I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight.

The conversation concludes with a call to action for listeners to take proactive steps towards enhancing their hormonal health and overall well-being.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, I discuss the importance of testosterone in men&#39;s health, particularly as they age.</span></p><p><span>I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight.</span></p><p><span>The conversation concludes with a call to action for listeners to take proactive steps towards enhancing their hormonal health and overall well-being.</span></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 36b48673-b98d-4b33-847f-ef12be745f23 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/65942a03-b32e-4da8-ba9e-49f7e8c0134a Tue, 15 Oct 2024 17:00:00 +0000 393 no full Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better! Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better! Brian Gryn This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.


We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods

- Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist &amp; Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.</p><p><br></p><p>We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called &#34;Superfoods&#34; like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods</p><p>- Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0baf50d2-6f84-4726-8fee-719c9246e47d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2195dba6-f276-4895-b64e-2437a3e03ad0 Tue, 08 Oct 2024 17:00:00 +0000 2939 no full Episode 397 - My Top 10 Nutrient Dense Foods! Episode 397 - My Top 10 Nutrient Dense Foods! Brian Gryn In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:

Eggs are versatile and packed with protein.

Avocados are rich in healthy fats and fiber.

Oysters provide essential vitamins and minerals.

Liver is highly nutrient-dense but should be consumed in moderation.

Bone broth supports joint health and digestion.

Shellfish is a great source of lean protein.

Red meat is important for energy and muscle health.

Greek yogurt aids in digestive health and muscle maintenance.

Various fruits offer a wide range of vitamins, minerals, and antioxidants. 

Time to elevate your nutrition game and start incorporating these foods into your diet! Have a great day!



Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:</p><p>Eggs are versatile and packed with protein.</p><p>Avocados are rich in healthy fats and fiber.</p><p>Oysters provide essential vitamins and minerals.</p><p>Liver is highly nutrient-dense but should be consumed in moderation.</p><p>Bone broth supports joint health and digestion.</p><p>Shellfish is a great source of lean protein.</p><p>Red meat is important for energy and muscle health.</p><p>Greek yogurt aids in digestive health and muscle maintenance.</p><p>Various fruits offer a wide range of vitamins, minerals, and antioxidants. </p><p>Time to elevate your nutrition game and start incorporating these foods into your diet! Have a great day!</p><p><br></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 83577b0f-5f8b-4201-88b5-7ea5aee5ba55 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2b09efd4-3002-4330-9b5d-2a721072f31f Tue, 01 Oct 2024 17:00:00 +0000 497 no full Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age! Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age! Brian Gryn This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project.

He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed:

- Dr. Anthony's Nutrition Principles

- The importance of mindset when it comes to losing weight

- Dr. Anthony's morning and evening routine

- What to eat for the 1st meal of the day

- How to lose visceral fat around your waist

and much, much more!!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project.</p><p>He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle &amp; strength. We discussed:</p><p>- Dr. Anthony&#39;s Nutrition Principles</p><p>- The importance of mindset when it comes to losing weight</p><p>- Dr. Anthony&#39;s morning and evening routine</p><p>- What to eat for the 1st meal of the day</p><p>- How to lose visceral fat around your waist</p><p>and much, much more!!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b7de4a7b-1699-425b-bf9a-af5910261b7f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/82b10446-21bc-4706-bb10-de8c81139041 Fri, 27 Sep 2024 17:00:00 +0000 2935 no full Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss.

I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally,

I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality. 

Optimizing sleep is crucial for weight loss goals.

Sleep hygiene includes both environment and behaviour.

Consistency in sleep schedule enhances sleep quality.

Avoid blue light exposure before bedtime.

Meditation and reading can help wind down for sleep.

Regular exercise contributes to better sleep.

Limit alcohol consumption in the evening.

Caffeine sensitivity varies; be mindful of intake.

A calm and dark bedroom promotes restful sleep.

Personalize your sleep hygiene routine for best results.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss.</p><p>I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally,</p><p>I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality. </p><p>Optimizing sleep is crucial for weight loss goals.</p><p>Sleep hygiene includes both environment and behaviour.</p><p>Consistency in sleep schedule enhances sleep quality.</p><p>Avoid blue light exposure before bedtime.</p><p>Meditation and reading can help wind down for sleep.</p><p>Regular exercise contributes to better sleep.</p><p>Limit alcohol consumption in the evening.</p><p>Caffeine sensitivity varies; be mindful of intake.</p><p>A calm and dark bedroom promotes restful sleep.</p><p>Personalize your sleep hygiene routine for best results.</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4e99593e-2b22-4d59-be08-2f1334461104 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/29f0bbcc-b7a7-4c2e-b61b-573003c0e8cf Tue, 24 Sep 2024 17:00:00 +0000 468 no full Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic! Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic! Brian Gryn This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer.

Dr. Jessie practices data-driven, heart-centered Functional Medicine.

We discussed the importance of adding resistance training to your routine along with:

- Labs to get tested

- 5 Overlooked Root-Causes of a Slow Metabolism

- Dr. Jessie's principles of optimal health

- Is there such a thing as Natural Ozempic?

and her one tip to get your body back to what it once was!


Connect with Dr. Jessie:  https://www.wellempowered.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>the founder of Well Empowered - </span>Dr. Jessie Hehmeyer.</p><p><span>Dr. Jessie practices data-driven, heart-centered Functional Medicine.</span></p><p><span>We discussed the importance of adding resistance training to your routine along with:</span></p><p><span>- Labs to get tested</span></p><p><span>- 5 Overlooked Root-Causes of a Slow Metabolism</span></p><p>- Dr. Jessie&#39;s principles of optimal health</p><p>- Is there such a thing as Natural Ozempic?</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><span>Connect with Dr. Jessie:  </span><a href="https://www.wellempowered.com/" rel="nofollow">https://www.wellempowered.com/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> db4665b9-48ae-4a06-a20d-2335c4e5c124 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5d106fbd-ab23-4a53-92f2-2efcfeea8bc3 Fri, 20 Sep 2024 17:00:00 +0000 2319 no full Episode 393 - Lifestyle Tweaks to Combat Constipation Episode 393 - Lifestyle Tweaks to Combat Constipation Brian Gryn This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern.

I emphasize the role of fiber, hydration, and stress management in maintaining digestive health.

I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity.

He also highlights the significance of gut healing ingredients and encourages listeners to consult healthcare professionals for chronic digestive issues.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern.</span></p><p><span>I emphasize the role of fiber, hydration, and stress management in maintaining digestive health.</span></p><p><span>I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity.</span></p><p><span>He also highlights the significance of gut healing ingredients and encourages listeners to consult healthcare professionals for chronic digestive issues.</span></p><p><br></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4f0af732-35fd-420b-bb8f-5779c6225c0f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2ab7abc6-8688-4197-85e9-60be3d3cd7a3 Tue, 17 Sep 2024 17:00:00 +0000 348 no full Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation! Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation! Brian Gryn This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! 

In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit.

We discussed how to reset your gut along with:

- Melissa's 8 root causes for constipation

- Importance of gut testing

- Chemicals to avoid

- The problems with our tap water

and much, much more!


Connect with Melissa:

http://www.startpoopingbetter.com/

http://www.melissahallklepacki.com/


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! </p><p><span>In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit.</span></p><p><span>We discussed how to reset your gut along with:</span></p><p><span>- Melissa&#39;s 8 root causes for constipation</span></p><p><span>- Importance of gut testing</span></p><p><span>- Chemicals to avoid</span></p><p><span>- The problems with our tap water</span></p><p><span>and much, much more!</span></p><p><br></p><p><span>Connect with Melissa:</span></p><p><a href="http://www.startpoopingbetter.com/" rel="nofollow">http://www.startpoopingbetter.com/</a></p><p><a href="http://www.melissahallklepacki.com/" rel="nofollow">http://www.melissahallklepacki.com/</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 3da811d9-d919-4245-804e-76c195127805 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/29db2dda-036a-45ce-b216-30b0f2783694 Fri, 13 Sep 2024 17:00:00 +0000 2383 no full Episode 391 - 6 Reasons Why You Can't Lose Weight Episode 391 - 6 Reasons Why You Can't Lose Weight Brian Gryn In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss.

He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances.

Brian provides insights and tips on how to address these issues and achieve sustainable weight loss.

He also offers personalized support for individuals on their weight loss journey.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss.</span></p><p><span>He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances.</span></p><p><span>Brian provides insights and tips on how to address these issues and achieve sustainable weight loss.</span></p><p><span>He also offers personalized support for individuals on their weight loss journey.</span></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 91045f9c-2e1a-4a2d-8941-643edad10ea3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9d0ffe59-5704-4c4e-8a91-d72cb584a632 Tue, 10 Sep 2024 17:00:00 +0000 298 no full Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus! Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus! Brian Gryn This week I interviewed nutrition and fitness coach - Brooks Coleman!

Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss:

- Importance of flexible dieting

- Problems with too much restriction

- Walking as health hack

- Brooks weekly lifting routine

and his one tip to get your body back to what it once was!


Connect with Brooks:


https://www.instagram.com/thebrookscoleman/

https://www.skool.com/datafit/about


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed nutrition and fitness coach - Brooks Coleman!</p><p>Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss:</p><p>- Importance of flexible dieting</p><p>- Problems with too much restriction</p><p>- Walking as health hack</p><p>- Brooks weekly lifting routine</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Brooks:</p><p><br></p><p><a href="https://www.instagram.com/thebrookscoleman/" rel="nofollow">https://www.instagram.com/thebrookscoleman/</a></p><p><a href="https://www.skool.com/datafit/about" rel="nofollow">https://www.skool.com/datafit/about</a></p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ee753a60-adb1-4ea9-98ff-83b69260c845 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0eef58f3-79c4-4716-b8ca-fdfe8155d910 Fri, 06 Sep 2024 17:00:00 +0000 2175 no full Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win Brian Gryn Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challenging? Belly fat, also known as visceral fat, is not just about aesthetics—it's a significant health concern. It surrounds vital organs and is linked to an increased risk of heart disease, type 2 diabetes, and other chronic conditions. The good news? By making smart dietary choices, you can target this stubborn fat effectively. Here’s a list of foods to avoid if you’re serious about losing belly fat:

- Processed foods

- Refined Sugars

- Trans Fats

- High Calorie Beverages

- Excessive Alcohol Consumption

Losing belly fat requires a comprehensive approach, but eliminating specific foods from your diet can make a significant impact. Start by cutting out processed foods, refined sugars, trans fats, high-calorie beverages, and excessive alcohol. Replace them with nutrient-dense, whole foods, and you'll be on your way to a healthier, trimmer waistline. 


 Ready to take the next step in your health and fitness journey? Click the link below for a FREE 15 minute call with me!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challenging? Belly fat, also known as visceral fat, is not just about aesthetics—it&#39;s a significant health concern. It surrounds vital organs and is linked to an increased risk of heart disease, type 2 diabetes, and other chronic conditions. The good news? By making smart dietary choices, you can target this stubborn fat effectively. Here’s a list of foods to avoid if you’re serious about losing belly fat:</p><p>- Processed foods</p><p>- Refined Sugars</p><p>- Trans Fats</p><p>- High Calorie Beverages</p><p>- Excessive Alcohol Consumption</p><p>Losing belly fat requires a comprehensive approach, but eliminating specific foods from your diet can make a significant impact. Start by cutting out processed foods, refined sugars, trans fats, high-calorie beverages, and excessive alcohol. Replace them with nutrient-dense, whole foods, and you&#39;ll be on your way to a healthier, trimmer waistline. </p><p><br></p><p> Ready to take the next step in your health and fitness journey? Click the link below for a FREE 15 minute call with me!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 718f2ae0-a15a-459c-a7ad-17dc5e15db05 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0a775fff-175b-4385-b790-496811b90cb2 Tue, 03 Sep 2024 17:00:00 +0000 302 no full Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange! Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange! Brian Gryn This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order! 

We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with:

- Daily activities that you can do to minimize toxic load

- Optimizing the air and water you drink

- Dangers of glyphosate

and his one tip to get your body back to what it once was!

"Plasma Exchange is like giving your blood an oil change"


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order! </p><p>We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with:</p><p>- Daily activities that you can do to minimize toxic load</p><p>- Optimizing the air and water you drink</p><p>- Dangers of glyphosate</p><p>and his one tip to get your body back to what it once was!</p><p>&#34;Plasma Exchange is like giving your blood an oil change&#34;</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 477b2a51-58db-47ef-b40d-eba7156fa4ee https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a521d713-18bf-4866-8a17-d6fa33aff122 Fri, 30 Aug 2024 16:59:32 +0000 2052 no full Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study) Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study) Brian Gryn This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room.  Before diving into specific exercises and training techniques, it's crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focusing solely on isolation exercises like bicep curls and neglecting compound movements such as squats, deadlifts, and bench presses. While these compound exercises may seem more challenging, they recruit multiple muscle groups simultaneously and are essential for overall strength and size gains.


Building muscle isn't just about lifting heavy weights; it's about lifting smart. Research shows that you can build muscle with almost any rep range, from 5 to 50 reps per set. The key is effort—pushing your muscles close to failure. Your best gains will come when you finish your sets with zero to three RIR. Interestingly, a recent study - Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals - showed that muscle growth was almost the same whether participants trained to failure or stopped with one or two RIR.  


Achieving significant muscle gain requires a smart, well-rounded approach to your workouts. By varying your rep ranges and ensuring you push close to failure, you can maximize your gains. Don't forget to track your progress, have adequate recovery days and adjust your routines as needed.

For personalized guidance and support, consider booking a 15 minute FREE Consult with me! Let's get started on your muscle-building journey! Link below to book now!


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room.  Before diving into specific exercises and training techniques, it&#39;s crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focusing solely on isolation exercises like bicep curls and neglecting compound movements such as squats, deadlifts, and bench presses. While these compound exercises may seem more challenging, they recruit multiple muscle groups simultaneously and are essential for overall strength and size gains.</p><p><br></p><p>Building muscle isn&#39;t just about lifting heavy weights; it&#39;s about lifting smart. Research shows that you can <strong>build muscle</strong> with almost any rep range, from 5 to 50 reps per set. The key is <strong>effort—pushing your muscles close to failure. </strong>Your best gains will come when you finish your sets with zero to three RIR. Interestingly, a recent study - <em>Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals -</em> showed that muscle growth was almost the same whether participants trained to failure or stopped with one or two RIR.  </p><p><br></p><p>Achieving significant muscle gain requires a smart, well-rounded approach to your workouts. By varying your rep ranges and ensuring you push <strong>close</strong> to failure, you can maximize your gains. Don&#39;t forget to track your progress, have adequate recovery days and adjust your routines as needed.</p><p>For personalized guidance and support, consider booking a 15 minute FREE Consult with me! Let&#39;s get started on your muscle-building journey! Link below to book now!</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c7941526-aa46-483c-a767-65c1faf779d3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6b536e88-b4bc-452e-971f-83a01ae5638d Tue, 27 Aug 2024 17:00:00 +0000 338 no full Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods! Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods! Brian Gryn This week I interviewed Nutrition Therapist Master - Daina Rasutis!

We discussed the advantages of utilizing holistic nutrition along with:


- Ways to optimize your sleep

- Daina's morning routine

- Importance of stool tests

- How Daina overcame adult acne

and her one tip to get your body back to what it once was!

Connect with Daina:

https://www.tabletocrave.com/

Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Nutrition Therapist Master - Daina Rasutis!</p><p>We discussed the advantages of utilizing holistic nutrition along with:</p><p><br></p><p>- Ways to optimize your sleep</p><p>- Daina&#39;s morning routine</p><p>- Importance of stool tests</p><p>- How Daina overcame adult acne</p><p>and her one tip to get your body back to what it once was!</p><p><strong>Connect with Daina:</strong></p><p><a href="https://www.tabletocrave.com/" rel="nofollow">https://www.tabletocrave.com/</a></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 18dc4915-6308-44d2-a68a-dcb88e32d8f5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3f79e2d5-f2ce-4e6c-95d7-d641168cc3e0 Sat, 24 Aug 2024 13:53:56 +0000 2159 no full Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues Brian Gryn In this episode, I discuss how insufficient hydrochloric acid (HCL) can lead to poor nutrient absorption, uncomfortable symptoms, and overall gut health problems.

Learn the signs of low stomach acid, discover common causes like chronic stress and poor diet, and get actionable tips to naturally boost your HCL levels.

From simple habits like chewing thoroughly to the benefits of apple cider vinegar and ginger, I cover it all. Plus, find out how targeted supplements can support your digestive system.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss how insufficient hydrochloric acid (HCL) can lead to poor nutrient absorption, uncomfortable symptoms, and overall gut health problems.</p><p>Learn the signs of low stomach acid, discover common causes like chronic stress and poor diet, and get actionable tips to naturally boost your HCL levels.</p><p>From simple habits like chewing thoroughly to the benefits of apple cider vinegar and ginger, I cover it all. Plus, find out how targeted supplements can support your digestive system.</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> df74a2c5-4f7d-4b55-8413-34ccfd2e49f8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/716f416b-bd3f-42d7-b0f3-9330b1e71f5e Tue, 20 Aug 2024 17:00:00 +0000 327 no full Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs! Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs! Brian Gryn This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman!

We discussed:

- Issues with Omega 3's

- Best Sources to Cook With

- Advantages of eating meat vs. chicken or pork

- True Cause of Weight Gain

- Best Carbs to Add to Your Diet

and much, much more!


Studies in Discussion:  

https://pubmed.ncbi.nlm.nih.gov/11976221/


https://pubmed.ncbi.nlm.nih.gov/14559057/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/


https://www.ncbi.nlm.nih.gov/pubmed/11431133


Connect with Jay:

https://www.jayfeldmanwellness.com/



If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman!</p><p>We discussed:</p><p>- Issues with Omega 3&#39;s</p><p>- Best Sources to Cook With</p><p>- Advantages of eating meat vs. chicken or pork</p><p>- True Cause of Weight Gain</p><p>- Best Carbs to Add to Your Diet</p><p>and much, much more!</p><p><br></p><p>Studies in Discussion:  </p><p><a href="https://pubmed.ncbi.nlm.nih.gov/11976221/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/11976221/</a></p><p><br></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/14559057/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/14559057/</a></p><p><br></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976623/</a></p><p><br></p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/11431133" rel="nofollow">https://www.ncbi.nlm.nih.gov/pubmed/11431133</a></p><p><br></p><p>Connect with Jay:</p><p><a href="https://www.jayfeldmanwellness.com/" rel="nofollow">https://www.jayfeldmanwellness.com/</a></p><p><br></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5a365d05-6fab-401f-ae4d-134b757ac0f1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ee85fd05-d829-4108-8fb8-fe7a384328d8 Sat, 17 Aug 2024 03:39:37 +0000 4076 no full Episode 383 - Steps to Improve Body Composition Episode 383 - Steps to Improve Body Composition Brian Gryn In this episode, I discuss the importance of body composition and muscle mass for health optimization.

I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females.

I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral fat.

I emphasize the importance of muscle mass for overall health and longevity, and provide three key steps to improve body composition: adequate protein intake, strength training, and a nutrient-dense diet.

I conclude by recommending DEXA scans for monitoring progress and achieving a healthy body composition.


Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the importance of body composition and muscle mass for health optimization.</p><p>I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females.</p><p>I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral fat.</p><p>I emphasize the importance of muscle mass for overall health and longevity, and provide three key steps to improve body composition: adequate protein intake, strength training, and a nutrient-dense diet.</p><p>I conclude by recommending DEXA scans for monitoring progress and achieving a healthy body composition.</p><p><br></p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3f690881-a428-432b-970e-635b80be3c14 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/46781367-2752-44ab-b548-f137cd31579e Tue, 13 Aug 2024 17:00:00 +0000 370 no full Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress! Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress! Brian Gryn This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues. She uncovers the root cause of health issues with functional medicine lab testing, and then uses customized nutrition and lifestyle coaching to help people thrive again. We discussed:

- Rachel's health journey

- Overcoming Autoimmunity

- Gut Health

- Importance of Minerals

- Rachel's Elimination Diet

and her one tip to get your body back to what it once was!


Connect with Rachel:

https://naturalhealthrising.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues. She uncovers the root cause of health issues with functional medicine lab testing, and then uses customized nutrition and lifestyle coaching to help people thrive again. We discussed:</p><p>- Rachel&#39;s health journey</p><p>- Overcoming Autoimmunity</p><p>- Gut Health</p><p>- Importance of Minerals</p><p>- Rachel&#39;s Elimination Diet</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Rachel:</p><p><a href="https://naturalhealthrising.com/" rel="nofollow">https://naturalhealthrising.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 26aa546a-a527-461c-9d6d-d2db734cd0b8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d8fa7bec-569c-41c4-b92e-2b42d8bfc76e Fri, 09 Aug 2024 17:05:36 +0000 2212 no full Episode 381 - HIRT: The Shortcut to Your Fitness Goals Episode 381 - HIRT: The Shortcut to Your Fitness Goals Brian Gryn In this episode, I discuss high-intensity repeat training (HIRT) as a game-changing method to boost metabolism and achieve health goals faster.

HIRT involves short bursts of high-intensity exercises with adequate rest periods, allowing maximal effort and power in each repetition. The key benefits of HIRT include increased metabolic stimulation, reduced stress on the body, and consistent performance.

HIRT is time-efficient and can be customized to fit any fitness level or specific goals. I provide tips on incorporating HIRT into a fitness routine and emphasizing the importance of adequate rest intervals.

Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, I discuss high-intensity repeat training (HIRT) as a game-changing method to boost metabolism and achieve health goals faster.</span></p><p><span>HIRT involves short bursts of high-intensity exercises with </span><strong>adequate</strong><span> rest periods, allowing maximal effort and power in each repetition. The key benefits of HIRT include increased metabolic stimulation, reduced stress on the body, and consistent performance. </span></p><p><span>HIRT is time-efficient and can be customized to fit any fitness level or specific goals. I provide tips on incorporating HIRT into a fitness routine and emphasizing the importance of adequate rest intervals.</span></p><p><strong><span></span>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 924692b7-914d-41ec-8899-b7bc1cf9f5a9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/65b43430-1633-4b44-bf26-298297306738 Tue, 06 Aug 2024 20:25:11 +0000 314 no full Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism Brian Gryn This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering! 

For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism.

We discussed:

- Signs of a healthy metabolism

- Advantages of eating carbohydrates

- How to heal the gut

- Importance of monitoring your body temperature

- Kate's thoughts around Vitamin A toxicity

and her one tip to get your body back to what it once was!

and much, much more!


Connect with Kate Deering:

https://www.katedeering.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering!  </span></p><p><span>For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism. </span></p><p><span>We discussed:</span></p><p><span>- Signs of a healthy metabolism</span></p><p><span>- Advantages of eating carbohydrates</span></p><p><span>- How to heal the gut</span></p><p><span>- Importance of monitoring your body temperature</span></p><p><span>- Kate&#39;s thoughts around Vitamin A toxicity</span></p><p><span>and her one tip to get your body back to what it once was!</span></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Kate Deering:</strong></p><p><a href="https://www.katedeering.com/" rel="nofollow">https://www.katedeering.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong>Bar: Variable Resistance Technology allows for a full body workout in</strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> aad8f986-262f-4d4b-b747-4503f1369bd2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/64db90c9-f463-4bf1-a478-df27905b75a9 Sat, 03 Aug 2024 00:00:00 +0000 3150 no full Episode 379 - Discover the Power of Pro-Metabolic Eating! Episode 379 - Discover the Power of Pro-Metabolic Eating! 379 4 Brian Gryn In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition. I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management. I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance. Click the link below to get started! https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition.

I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management.

I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance.

Click the link below to get started!

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition. </p><p>I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including prioritizing whole, unprocessed foods, balancing macronutrients, eating regularly, supporting digestive health, staying hydrated, managing stress and sleep, and avoiding extreme calorie restriction. I highlight the benefits of a pro metabolic diet, such as increased energy levels, improved hormonal balance, better digestion, stable blood sugar levels, and enhanced weight management. </p><p>I encourage listeners to incorporate these principles into their daily routine and offer a complimentary 15-minute consultation for personalized guidance. </p><p><strong>Click the link below to get started!</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 46a5283e-75a5-4cfd-9ae5-52161fd39d5e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/38435c2b-ec6d-4d66-a01f-f8f4af7908e7 Tue, 30 Jul 2024 11:00:00 +0000 559 no full Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss! Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss! 378 4 Brian Gryn This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about: - how to dial in your nutrition to meet your weight loss goals - the problem with too much restriction - Holly's tips on losing those last 10-15 pounds - her keys to hypertrophy training and much, much more! Connect with Holly Baxter: https://www.instagram.com/hollytbaxter/ https://bia-body.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter!  

As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.

In this episode, we discuss her health journey and lessons through competing as a professional fitness model. 

We also chatted about:


- how to dial in your nutrition to meet your weight loss goals

- the problem with too much restriction

- Holly's tips on losing those last 10-15 pounds

- her keys to hypertrophy training


and much, much more!


Connect with Holly Baxter:

https://www.instagram.com/hollytbaxter/

https://bia-body.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed dietician, author and<span> nutrition &amp; exercise science educator - Holly Baxter!  </span></p><p><span>As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.</span></p><p><span>In this episode, w</span>e discuss her health journey and lessons through competing as a professional fitness model. </p><p>We also chatted about:</p><p><br></p><p>- how to dial in your nutrition to meet your weight loss goals</p><p>- the problem with too much restriction</p><p>- Holly&#39;s tips on losing those last 10-15 pounds</p><p>- her keys to hypertrophy training</p><p><br></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Holly Baxter:</strong></p><p><a href="https://www.instagram.com/hollytbaxter/" rel="nofollow">https://www.instagram.com/hollytbaxter/</a></p><p><a href="https://bia-body.com/" rel="nofollow">https://bia-body.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 22d2c474-aebd-4d8a-8c7b-9056cd0d0a8f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2a30b193-3b62-4c55-b255-1e373b42eca9 Fri, 26 Jul 2024 11:00:00 +0000 3615 no full Episode 377 - Easily Reach Your Protein Goals with This Diet Plan Episode 377 - Easily Reach Your Protein Goals with This Diet Plan 377 4 Brian Gryn In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle. Protein Diet Plan to Easily Get 150/200g of Protein/Day Breakfast Protein-Packed Omelet Ingredients: ● 3 eggs (18g protein) ● 1/2 cup egg whites (13g protein) ● 1/4 cup diced bell peppers ● 1/4 cup diced onions ● Spinach leaves ● Salt and pepper to taste Instructions: 1. In a bowl, whisk together the eggs and egg whites. 2. Sauté the bell peppers and onions in a non-stick pan until soft. 3. Add the spinach and cook until wilted. 4. Pour the egg mixture over the vegetables and cook until set. 5. Season with salt and pepper. Total Protein: 31g Mid-Morning Snack Whey Protein Shake ● 1 scoop whey protein (25g protein) ● 1 cup coconut milk (1g protein) ● 1 banana (1g protein) Total Protein: 27 grams A mid-morning whey protein shake is quick, convenient, and effective for maintaining steady protein intake throughout the day. Adding a banana not only enhances the taste but also provides essential vitamins and minerals. Lunch Grilled Chicken Salad with Quinoa ● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein) ● 1 cup quinoa (8g protein) ● Assorted veggies of your choice (2g protein) Total Protein: 50 grams For lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, and essential nutrients. Quinoa is not only a great plant-based protein source but also adds a satisfying texture to your salad. Afternoon Snack Greek Yogurt with Berries and Almonds ● 1 cup Greek yogurt (20g protein) ● 1/4 cup mixed berries (0.5g protein) ● 1/4 cup almonds (6g protein) Total Protein: 26.5 grams A combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packed snack. The berries add a burst of antioxidants, while almonds contribute healthy fats and additional protein. Dinner Steak with Roasted Vegetables ● 8 oz sirloin steak (52g protein) ● 1 cup broccoli (3g protein) ● 1 cup carrots (1g protein) Total Protein: 56 grams Dinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steak ensures a significant protein intake, while the broccoli and carrots contribute essential vitamins and fiber. Evening Snack (Optional) Cottage Cheese with Fruit ● 1/2 cup cottage cheese (14g protein) ● 1/2 cup sliced peaches (0.5g protein) Total Protein: 14.5 grams If you need an extra boost before bed, cottage cheese with fruit is a great option. Cottage cheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight and promotes feelings of satiety, while the fruit adds a touch of natural sweetness. Total Daily Protein Intake ● Breakfast: 31g ● Morning Snack: 27g ● Lunch: 50g ● Afternoon Snack: 26.5g ● Dinner: 56g ● Optional Evening Snack: 14.5g Grand Total: 205g If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery.

I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner.

I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.


Protein Diet Plan to Easily Get 150/200g of Protein/Day


Breakfast

Protein-Packed Omelet

Ingredients:

● 3 eggs (18g protein)

● 1/2 cup egg whites (13g protein)

● 1/4 cup diced bell peppers

● 1/4 cup diced onions

● Spinach leaves

● Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the eggs and egg whites.

2. Sauté the bell peppers and onions in a non-stick pan until soft.

3. Add the spinach and cook until wilted.

4. Pour the egg mixture over the vegetables and cook until set.

5. Season with salt and pepper.

Total Protein: 31g


Mid-Morning Snack

Whey Protein Shake

● 1 scoop whey protein (25g protein)

● 1 cup coconut milk (1g protein)

● 1 banana (1g protein)

Total Protein: 27 grams

A mid-morning whey protein shake is quick, convenient, and effective for maintaining steady

protein intake throughout the day. Adding a banana not only enhances the taste but also

provides essential vitamins and minerals.


Lunch

Grilled Chicken Salad with Quinoa

● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)

● 1 cup quinoa (8g protein)

● Assorted veggies of your choice (2g protein)

Total Protein: 50 grams

For lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, and

essential nutrients. Quinoa is not only a great plant-based protein source but also adds a

satisfying texture to your salad.


Afternoon Snack

Greek Yogurt with Berries and Almonds

● 1 cup Greek yogurt (20g protein)

● 1/4 cup mixed berries (0.5g protein)

● 1/4 cup almonds (6g protein)

Total Protein: 26.5 grams

A combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packed

snack. The berries add a burst of antioxidants, while almonds contribute healthy fats and

additional protein.


Dinner

Steak with Roasted Vegetables

● 8 oz sirloin steak (52g protein)

● 1 cup broccoli (3g protein)

● 1 cup carrots (1g protein)

Total Protein: 56 grams

Dinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steak

ensures a significant protein intake, while the broccoli and carrots contribute essential vitamins

and fiber.


Evening Snack (Optional)

Cottage Cheese with Fruit

● 1/2 cup cottage cheese (14g protein)

● 1/2 cup sliced peaches (0.5g protein)

Total Protein: 14.5 grams

If you need an extra boost before bed, cottage cheese with fruit is a great option. Cottage

cheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight and

promotes feelings of satiety, while the fruit adds a touch of natural sweetness.


Total Daily Protein Intake

● Breakfast: 31g

● Morning Snack: 27g

● Lunch: 50g

● Afternoon Snack: 26.5g

● Dinner: 56g

● Optional Evening Snack: 14.5g

Grand Total: 205g


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. </p><p>I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. </p><p>I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.</p><p><br></p><p>Protein Diet Plan to Easily Get 150/200g of Protein/Day</p><p><br></p><p>Breakfast</p><p>Protein-Packed Omelet</p><p>Ingredients:</p><p>● 3 eggs (18g protein)</p><p>● 1/2 cup egg whites (13g protein)</p><p>● 1/4 cup diced bell peppers</p><p>● 1/4 cup diced onions</p><p>● Spinach leaves</p><p>● Salt and pepper to taste</p><p>Instructions:</p><p>1. In a bowl, whisk together the eggs and egg whites.</p><p>2. Sauté the bell peppers and onions in a non-stick pan until soft.</p><p>3. Add the spinach and cook until wilted.</p><p>4. Pour the egg mixture over the vegetables and cook until set.</p><p>5. Season with salt and pepper.</p><p>Total Protein: 31g</p><p><br></p><p>Mid-Morning Snack</p><p>Whey Protein Shake</p><p>● 1 scoop whey protein (25g protein)</p><p>● 1 cup coconut milk (1g protein)</p><p>● 1 banana (1g protein)</p><p>Total Protein: 27 grams</p><p>A mid-morning whey protein shake is quick, convenient, and effective for maintaining steady</p><p>protein intake throughout the day. Adding a banana not only enhances the taste but also</p><p>provides essential vitamins and minerals.</p><p><br></p><p>Lunch</p><p>Grilled Chicken Salad with Quinoa</p><p>● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)</p><p>● 1 cup quinoa (8g protein)</p><p>● Assorted veggies of your choice (2g protein)</p><p>Total Protein: 50 grams</p><p>For lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, and</p><p>essential nutrients. Quinoa is not only a great plant-based protein source but also adds a</p><p>satisfying texture to your salad.</p><p><br></p><p>Afternoon Snack</p><p>Greek Yogurt with Berries and Almonds</p><p>● 1 cup Greek yogurt (20g protein)</p><p>● 1/4 cup mixed berries (0.5g protein)</p><p>● 1/4 cup almonds (6g protein)</p><p>Total Protein: 26.5 grams</p><p>A combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packed</p><p>snack. The berries add a burst of antioxidants, while almonds contribute healthy fats and</p><p>additional protein.</p><p><br></p><p>Dinner</p><p>Steak with Roasted Vegetables</p><p>● 8 oz sirloin steak (52g protein)</p><p>● 1 cup broccoli (3g protein)</p><p>● 1 cup carrots (1g protein)</p><p>Total Protein: 56 grams</p><p>Dinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steak</p><p>ensures a significant protein intake, while the broccoli and carrots contribute essential vitamins</p><p>and fiber.</p><p><br></p><p>Evening Snack (Optional)</p><p>Cottage Cheese with Fruit</p><p>● 1/2 cup cottage cheese (14g protein)</p><p>● 1/2 cup sliced peaches (0.5g protein)</p><p>Total Protein: 14.5 grams</p><p>If you need an extra boost before bed, cottage cheese with fruit is a great option. Cottage</p><p>cheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight and</p><p>promotes feelings of satiety, while the fruit adds a touch of natural sweetness.</p><p><br></p><p>Total Daily Protein Intake</p><p>● Breakfast: 31g</p><p>● Morning Snack: 27g</p><p>● Lunch: 50g</p><p>● Afternoon Snack: 26.5g</p><p>● Dinner: 56g</p><p>● Optional Evening Snack: 14.5g</p><p>Grand Total: 205g</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6d2dd098-197a-4001-89dd-1a7db4c78c0c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bc625c9f-6dc4-4bdf-94c6-6b1429f94f6b Tue, 23 Jul 2024 11:00:00 +0000 563 no full Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss! Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss! 376 4 Brian Gryn This week I interviewed sleep and health coach Annika Carroll! Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more. Enjoy the show! Connect with Annika Carroll: https://www.sleeplikeaboss.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed sleep and health coach Annika Carroll!  

Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. 

In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more.

Enjoy the show!


Connect with Annika Carroll:

https://www.sleeplikeaboss.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed sleep and health coach Annika Carroll!  </p><p>Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. </p><p>In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more.</p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Annika Carroll:</strong></p><p><a href="https://www.sleeplikeaboss.com/" rel="nofollow">https://www.sleeplikeaboss.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 03a61019-245f-4dba-aaea-762391dfb66a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ad38f5a1-2e3e-46f5-9630-edddc58d10bb Fri, 19 Jul 2024 11:00:00 +0000 2923 no full Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function 375 4 Brian Gryn In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine. I emphasize that creatine is not just for athletes and fitness enthusiasts, but offers benefits for everyone's health and wellbeing. Thanks for listening! Have a great day! B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate! Use code glec10off for 10% off your order! Order Direct: https://bradkearns.com/product/whey-protein-superfuel/ Amazon: https://a.co/d/86GYVc3 Episode Resources: Citation: Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function.

I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine.

I emphasize that creatine is not just for athletes and fitness enthusiasts, but offers benefits for everyone's health and wellbeing. 

Thanks for listening! Have a great day!


B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate!

Use code glec10off for 10% off your order!

Order Direct: https://bradkearns.com/product/whey-protein-superfuel/

Amazon: https://a.co/d/86GYVc3


Episode Resources:

Citation: Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. </span></p><p><span>I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I also provide recommendations on dosage, timing, and safety when using creatine. </span></p><p><span>I emphasize that creatine is </span><em>not</em><span> just for athletes and fitness enthusiasts, but offers benefits for everyone&#39;s health and wellbeing. </span></p><p><span>Thanks for listening! Have a great day!</span></p><p><br></p><p><span>B.rad Whey Protein Isolate Superfuel - Whey Protein Isolate supercharged with creatine monohydrate!</span></p><p><strong>Use code glec10off for 10% off your order!</strong></p><p><strong>Order Direct: </strong><a href="https://bradkearns.com/product/whey-protein-superfuel/" rel="nofollow">https://bradkearns.com/product/whey-protein-superfuel/</a></p><p><strong>Amazon:</strong> <a href="https://a.co/d/86GYVc3" rel="nofollow">https://a.co/d/86GYVc3</a></p><p><br></p><p><strong>Episode Resources:</strong></p><p>Citation: <span>Kreider RB, Stout JR. Creatine in Health and Disease. Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447. PMID: 33572884; PMCID: PMC7910963.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 112e8fb1-099c-44a1-8147-13367e07e6ea https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d47242dd-30aa-4a15-8f28-a66da2ccc788 Tue, 16 Jul 2024 11:00:00 +0000 402 no full Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best! Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best! 374 4 Brian Gryn This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy. In this episode, we discuss what is wrong with affirmations along with: - how to get uncomfortable and grow emotionally - the importance of discovering your core wounds - how to manifest what you want - the best way to start your day and much much more! Connect with JJ Flizanes: https://jjflizanes.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy.

In this episode, we discuss what is wrong with affirmations along with:


- how to get uncomfortable and grow emotionally

- the importance of discovering your core wounds

- how to manifest what you want

- the best way to start your day


and much much more!


Connect with JJ Flizanes:

https://jjflizanes.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ <span>helps people identify sabotaging patterns and transmute struggle into joy. </span></p><p><span>In this episode, we discuss what is wrong with affirmations along with:</span></p><p><br></p><p><span>- how to get uncomfortable and grow emotionally</span></p><p><span>- the importance of discovering your core wounds</span></p><p>- how to manifest what you want</p><p>- the best way to start your day</p><p><br></p><p>and much much more!</p><p><br></p><p><strong>Connect with JJ Flizanes:</strong></p><p><a href="https://jjflizanes.com/" rel="nofollow">https://jjflizanes.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 20484c62-e39a-40f8-a11d-f7d83467cde3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e61f4a3b-97b2-437f-907d-35dc8bc1497f Fri, 12 Jul 2024 11:00:00 +0000 3293 no full Episode 373 - Say goodbye to stubborn belly fat! Here's how! Episode 373 - Say goodbye to stubborn belly fat! Here's how! 373 4 Brian Gryn This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. Here they are: - Increase non-exercise activity thermogenesis to burn more calories throughout the day. - Decrease stress through daily meditation to regulate cortisol levels and prevent weight gain. - Build muscle with resistance training to increase resting metabolic rate and burn more calories. - Replace processed foods with whole single ingredient foods to improve overall health and promote weight loss. - Implement a hard stop on eating three hours before bed to improve digestion and prevent weight gain. Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. 

Here they are:

  • Increase non-exercise activity thermogenesis to burn more calories throughout the day.
  • Decrease stress through daily meditation to regulate cortisol levels and prevent weight gain.
  • Build muscle with resistance training to increase resting metabolic rate and burn more calories.
  • Replace processed foods with whole single ingredient foods to improve overall health and promote weight loss.
  • Implement a hard stop on eating three hours before bed to improve digestion and prevent weight gain.


Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know.  

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I go through my 5 steps to help you burn belly fat as you age! <span>The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. </span></p><p><span>Here they are:</span></p><ul><li>Increase non-exercise activity thermogenesis to burn more calories throughout the day.</li><li>Decrease stress through daily meditation to regulate cortisol levels and prevent weight gain.</li><li>Build muscle with resistance training to increase resting metabolic rate and burn more calories.</li><li>Replace processed foods with whole single ingredient foods to improve overall health and promote weight loss.</li><li>Implement a hard stop on eating three hours before bed to improve digestion and prevent weight gain.</li></ul><p><br></p><p>Be sure to start with one at a time and implement it over a 15-30 day period until it becomes habitual. If you have any questions please let me know.  </p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5e1d32d4-f491-48cc-8ac9-21af6ed15664 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a220d194-df90-4cfa-820a-239d494d697b Tue, 09 Jul 2024 11:00:00 +0000 435 no full Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease 372 4 Brian Gryn This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health. In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function. We also touch on: - the problems with dairy - the advantages of eating plants - his studies around Alzheimer's disease - Dr. Lewis's brain health formula and much, much more! Connect with Dr. John Lewis: https://drlewisnutrition.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health.

In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function.

We also touch on:


- the problems with dairy

- the advantages of eating plants

- his studies around Alzheimer's disease

- Dr. Lewis's brain health formula


and much, much more!


Connect with Dr. John Lewis:

https://drlewisnutrition.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. John Lewis. <span>Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health. </span></p><p><span>In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function. </span></p><p><span>We also touch on:</span></p><p><br></p><p>- the problems with dairy</p><p>- the advantages of eating plants</p><p>- his studies around Alzheimer&#39;s disease</p><p>- Dr. Lewis&#39;s brain health formula</p><p><br></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Dr. John Lewis:</strong></p><p><a href="https://drlewisnutrition.com/" rel="nofollow">https://drlewisnutrition.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2c827f39-bcad-4680-b381-1b6b404c6f6a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/200bb0dd-27f4-4b66-b576-9d200cde7eb4 Fri, 05 Jul 2024 11:00:00 +0000 3165 no full Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods 371 4 Brian Gryn In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness. I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack. Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness.

I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack.

Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods.

Citation: https://optimisingnutrition.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness. </p><p>I explain the difference between high and low satiety foods and provide tips on how to incorporate high satiety foods into your diet. I also discuss the addictive nature of processed foods and share a list of low satiety foods. I address the question of whether nuts and fruits are good for satiety and provide reasons why fruits can be a nutritious and satisfying snack. </p><p>Finally, I give tips for adding more satiating foods into your diet, including meal planning and prioritizing protein and fiber-rich foods.</p><p><em>Citation: https://optimisingnutrition.com/</em></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><strong>YouTube.com/@briangryn3680</strong></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ae38a03e-b924-4060-a5a9-2755d24fac35 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e620cb48-cb1f-4be2-aa3d-5f79d443a1f4 Tue, 02 Jul 2024 11:00:00 +0000 604 no full Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver! Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver! 370 4 Brian Gryn This week I interviewed Naturopathic Medical Doctor, Garrett Smith! Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates. In this episode we discuss: - what is wrong with Vitamin D supplementation - why you should be aware of Vitamin A toxicity - foods to avoid if you have Vitamin A toxicity - problems with polyphenols - Dr. Smith's favorite supplements and much much more! Connect with Garrett Smith: https://nutritiondetective.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Naturopathic Medical Doctor, Garrett Smith! 

Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at the root of civilization's rapidly rising autoimmune and chronic disease rates.  

In this episode we discuss:


- what is wrong with Vitamin D supplementation

- why you should be aware of Vitamin A toxicity  

- foods to avoid if you have Vitamin A toxicity

- problems with polyphenols

- Dr. Smith's favorite supplements


and much much more!


Connect with Garrett Smith:

https://nutritiondetective.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Naturopathic Medical Doctor, Garrett Smith! </p><p>Garrett believes that chronic Vitamin A Toxicity &amp; Liver Disease may be at the root of civilization&#39;s rapidly rising autoimmune and chronic disease rates.  </p><p>In this episode we discuss:</p><p><br></p><p>- what is wrong with Vitamin D supplementation</p><p>- why you should be aware of Vitamin A toxicity  </p><p>- foods to avoid if you have Vitamin A toxicity</p><p>- problems with polyphenols</p><p>- Dr. Smith&#39;s favorite supplements</p><p><br></p><p>and much much more!</p><p><br></p><p><strong>Connect with Garrett Smith:</strong></p><p><a href="https://nutritiondetective.com/" rel="nofollow">https://nutritiondetective.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4d8d85df-d1c6-4107-840c-0d2f660696f1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f357ccc7-86e1-4a53-a37e-61506dafd79e Fri, 28 Jun 2024 11:00:00 +0000 4003 no full Episode 369 - What I Eat in a Day! Episode 369 - What I Eat in a Day! 369 4 Brian Gryn In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through. Here are the main points: Focus on single ingredient foods and cook at home to have control over what you're putting in your food. Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health. Start slowly when adding carbs back into your diet and listen to your body's needs. Protein bars and shakes can be convenient ways to increase calorie intake. Everyone's dietary needs and sensitivities are different, so pay attention to how your body responds to different foods. Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! Have a great day! Watch this episode on the Brian Gryn YouTube channel: https://www.youtube.com/@briangryn3680/featured If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through.

Here are the main points:


  • Focus on single ingredient foods and cook at home to have control over what you're putting in your food.
  • Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.
  • Start slowly when adding carbs back into your diet and listen to your body's needs.
  • Protein bars and shakes can be convenient ways to increase calorie intake.
  • Everyone's dietary needs and sensitivities are different, so pay attention to how your body responds to different foods.


Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! 

Have a great day!


Watch this episode on the Brian Gryn YouTube channel:

https://www.youtube.com/@briangryn3680/featured


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also <a href="https://www.youtube.com/@briangryn3680/featured" rel="nofollow">watch this episode on YouTube</a> for a visual walk-through.</p><p>Here are the main points:</p><p><br></p><ul><li>Focus on single ingredient foods and cook at home to have control over what you&#39;re putting in your food.</li><li>Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.</li><li>Start slowly when adding carbs back into your diet and listen to your body&#39;s needs.</li><li>Protein bars and shakes can be convenient ways to increase calorie intake.</li><li>Everyone&#39;s dietary needs and sensitivities are different, so pay attention to how your body responds to different foods.</li></ul><p><br></p><p>Hopefully seeing my daily eating schedule will give you an idea of how I go about staying healthy as I age! </p><p>Have a great day!</p><p><br></p><p><strong>Watch this episode on the Brian Gryn YouTube channel:</strong></p><p><a href="https://www.youtube.com/@briangryn3680/featured" rel="nofollow">https://www.youtube.com/@briangryn3680/featured</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 166d22f8-a42b-4c4d-a821-fec281983a38 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5cb376fa-e6ee-4303-b683-e98134b5d633 Tue, 25 Jun 2024 11:00:00 +0000 1069 no full Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples! Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples! 368 4 Brian Gryn This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux! Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with: - Risa's favorite lab tests to use for her clients - Healing Inflammation and the gut - Problems with mainstream self care products - Her experience working with PGA golfer Fred Couples - Risa's Detox Protocol and much, much more! Visit https://rgnmarketplace.com/products/risa-groux-nutrition-detox and use discount code GLEC10 for 10% off your purchase! Connect with Risa Groux: https://www.risagrouxnutrition.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!  

Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with:


- Risa's favorite lab tests to use for her clients

- Healing Inflammation and the gut

-  Problems with mainstream self care products

- Her experience working with PGA golfer Fred Couples 

- Risa's Detox Protocol


and much, much more!


Visit https://rgnmarketplace.com/products/risa-groux-nutrition-detox and use discount code GLEC10 for 10% off your purchase!


Connect with Risa Groux:

https://www.risagrouxnutrition.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!  </p><p>Risa looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In this episode, we discuss her personal health journey with autoimmune along with:</p><p><br></p><p>- Risa&#39;s favorite lab tests to use for her clients</p><p>- Healing Inflammation and the gut</p><p>-  Problems with mainstream self care products</p><p>- Her experience working with PGA golfer Fred Couples </p><p>- Risa&#39;s Detox Protocol</p><p><br></p><p>and much, much more!</p><p><br></p><p>Visit <a href="https://rgnmarketplace.com/products/risa-groux-nutrition-detox" rel="nofollow">https://rgnmarketplace.com/products/risa-groux-nutrition-detox</a> and use discount code <strong>GLEC10 </strong>for 10% off your purchase!</p><p><br></p><p><strong>Connect with Risa Groux:</strong></p><p><a href="https://www.risagrouxnutrition.com/" rel="nofollow">https://www.risagrouxnutrition.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fe4f92d2-4fc6-4418-8af2-b39ce7076da3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/57a67abd-f136-4d1f-922e-314bfbbfc376 Fri, 21 Jun 2024 11:00:00 +0000 2522 no full Episode 367 - Maximize Your Fitness with Zone Two Cardio Episode 367 - Maximize Your Fitness with Zone Two Cardio 367 4 Brian Gryn In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation. Overall, zone two cardio is a valuable tool for improving fitness and recovery! Free 15-minute consultation: https://calendly.com/bdgryn/15min If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health.

I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you're in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation.

Overall, zone two cardio is a valuable tool for improving fitness and recovery!


Free 15-minute consultation:

https://calendly.com/bdgryn/15min


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerobic capacity and overall health. </p><p>I explain how zone two cardio compares to other forms of exercise and provides tips on how to determine if you&#39;re in the zone. I also emphasize the importance of building an aerobic base and incorporating zone two cardio into your routine. I suggest starting with one 45-minute session per week and finding enjoyable activities that keep your heart rate up but allow for conversation. </p><p>Overall, zone two cardio is a valuable tool for improving fitness and recovery!</p><p><br></p><p><strong>Free 15-minute consultation:</strong></p><p><a href="https://calendly.com/bdgryn/15min" rel="nofollow">https://calendly.com/bdgryn/15min</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p><strong>| Listen to the Get Lean Eat Clean Podcast |</strong></p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p><strong>| Connect with Brian |</strong></p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 506aa05c-f1e2-46a9-a905-639fa308d2ca https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/93f84918-044c-4062-b6f5-c8c9ebe2a4d6 Tue, 18 Jun 2024 11:00:00 +0000 696 no full Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?! Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?! 366 4 Brian Gryn This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." In this episode, we discuss Megan's process when it comes to healing her clients along with: - Megan's personal health journey - Issues with chronic stress - Ways to manage stress - Important labs for testing gut health along with her one tip to get your body back to what it once was! Connect with Megan Lyons: https://www.thelyonsshare.org/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed holistic nutrition coach Megan Lyons! 

She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons." 

In this episode, we discuss Megan's process when it comes to healing her clients along with:


- Megan's personal health journey

- Issues with chronic stress

- Ways to manage stress

- Important labs for testing gut health


along with her one tip to get your body back to what it once was!


Connect with Megan Lyons:

https://www.thelyonsshare.org/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed holistic nutrition coach Megan Lyons! </p><p>She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called &#34;Wellness Your Way with Megan Lyons.&#34; </p><p>In this episode, we discuss Megan&#39;s process when it comes to healing her clients along with:</p><p><br></p><p>- Megan&#39;s personal health journey</p><p>- Issues with chronic stress</p><p>- Ways to manage stress</p><p>- Important labs for testing gut health</p><p><br></p><p>along with her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Megan Lyons:</strong></p><p><a href="https://www.thelyonsshare.org/" rel="nofollow">https://www.thelyonsshare.org/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9354c6da-45ec-49ac-815a-eff103ffbe57 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4dc510c8-d6b2-4099-ba60-3888b30b70fb Fri, 14 Jun 2024 11:00:00 +0000 2781 no full Episode 365 - The Power of Light Therapy for Physical and Mental Well-being Episode 365 - The Power of Light Therapy for Physical and Mental Well-being 365 4 Brian Gryn This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include: - treating seasonal affective disorder, - combating hair loss, - wound healing, and supporting immune function. I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress! Episode Resources: https://www.jacuzzi.com/en-us/infrared https://joovv.com/ Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/) Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634. Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/) Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001. Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71. These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. 

The main benefits of light therapy include:


- treating seasonal affective disorder, 

- combating hair loss, 

- wound healing, 

and supporting immune function. 


I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress!


Episode Resources:

https://www.jacuzzi.com/en-us/infrared

https://joovv.com/


  1. Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/)
  2. Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.
  3. Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/)
  4. Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.
  5. Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71.


These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss<span> the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. </span></p><p><span>The main benefits of light therapy include:</span></p><p><br></p><p><span>- treating seasonal affective disorder, </span></p><p><span>- combating hair loss, </span></p><p><span>- wound healing, </span></p><p><span>and supporting immune function. </span></p><p><br></p><p><span>I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress!</span></p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://www.jacuzzi.com/en-us/infrared" rel="nofollow">https://www.jacuzzi.com/en-us/infrared</a></p><p><a href="https://joovv.com/" rel="nofollow">https://joovv.com/</a></p><p><br></p><ol><li><em>Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](</em><a href="https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/" rel="nofollow"><em>https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/</em></a><em>)</em></li><li><em>Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.</em></li><li><em>Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](</em><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/" rel="nofollow"><em>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/</em></a><em>)</em></li><li><em>Zabilia, E., Georgakopoulos, J., &amp; Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.</em></li><li><em>Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71. </em></li></ol><p><br></p><p><em>These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential.</em></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 112d934b-bd22-48e4-a6a0-1f4f400ca407 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0a35a55c-8bfc-417e-a282-023fb078f5e8 Tue, 11 Jun 2024 11:00:00 +0000 541 no full Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides! Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides! 364 4 Brian Gryn This week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned around his health along with: - the issue with the depletion of our soil - his probiotic yogurt maker - his experience with weight loss peptides - importance of cleaning up your gut and his one tip to get your body back to what it once was! Connect with Craig Brockie: https://www.linkedin.com/in/craigbrockie/ https://craigbrockie.com/my-book/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the best selling author of Ultimate Health - Craig Brockie! 

In this episode, we discuss how Craig overcame Candida and turned around his health along with:


- the issue with the depletion of our soil

- his probiotic yogurt maker

- his experience with weight loss peptides

- importance of cleaning up your gut


and his one tip to get your body back to what it once was!


Connect with Craig Brockie:

https://www.linkedin.com/in/craigbrockie/

https://craigbrockie.com/my-book/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the best selling author of Ultimate Health - Craig Brockie! </p><p>In this episode, we discuss how Craig overcame Candida and turned around his health along with:</p><p><br></p><p>- the issue with the depletion of our soil</p><p>- his probiotic yogurt maker</p><p>- his experience with weight loss peptides</p><p>- importance of cleaning up your gut</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Craig Brockie:</strong></p><p><a href="https://www.linkedin.com/in/craigbrockie/" rel="nofollow">https://www.linkedin.com/in/craigbrockie/</a></p><p><a href="https://craigbrockie.com/my-book/" rel="nofollow">https://craigbrockie.com/my-book/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4f9939fd-83ad-4f65-94c3-7072930d7e4c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7ba54d74-26c1-4be5-b6e0-ffa957e43838 Fri, 07 Jun 2024 11:00:00 +0000 3170 no full Episode 363 - Understanding the Role of Hormones in Sleep Episode 363 - Understanding the Role of Hormones in Sleep 363 4 Brian Gryn Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. Tips for improving sleep quality include: - sticking to a consistent sleep schedule, - creating a comfortable sleep environment, - avoiding caffeine and heavy meals before bed, - practicing a bedtime routine, - limiting screen time, - managing stress, and - exercising Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body's performance and resilience! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood.

Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep.

Tips for improving sleep quality include:


 - sticking to a consistent sleep schedule, 

 - creating a comfortable sleep environment, 

 - avoiding caffeine and heavy meals before bed, 

 - practicing a bedtime routine, 

 - limiting screen time, 

 - managing stress, and 

 - exercising


Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body's performance and resilience!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood. </span></p><p><span>Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep. </span></p><p><span>Tips for improving sleep quality include:</span></p><p><br></p><p><span> - sticking to a consistent sleep schedule, </span></p><p><span> - creating a comfortable sleep environment, </span></p><p><span> - avoiding caffeine and heavy meals before bed, </span></p><p><span> - practicing a bedtime routine, </span></p><p><span> - limiting screen time, </span></p><p><span> - managing stress, and </span></p><p><span> - exercising</span></p><p><br></p><p><span>Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body&#39;s performance and resilience!</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ba8f5c62-a9f5-4cc4-a8d3-18fa3a93f240 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3746d1c2-cad6-4353-a53a-5497d1af8f9b Tue, 04 Jun 2024 11:00:00 +0000 507 no full Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance! Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance! 362 4 Brian Gryn This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling! In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement! Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar: https://primescience.co.uk/discount/BRIAN30 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!  

In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts.

The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement!  

Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar:

https://primescience.co.uk/discount/BRIAN30


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!  </p><p>In this episode, we <span>discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. </span></p><p><span>The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement!  </span></p><p><strong>Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar:</strong></p><p><a href="https://primescience.co.uk/discount/BRIAN30" rel="nofollow">https://primescience.co.uk/discount/BRIAN30</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 249cac58-2db0-494c-9f76-81bb254e3cef https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0ea7b561-133e-4e37-b157-52433e6855cf Fri, 31 May 2024 11:00:00 +0000 1942 no full Episode 361 - Seven Healthy Patterns of Centenarians Episode 361 - Seven Healthy Patterns of Centenarians 361 4 Brian Gryn This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life! Citations: PMID: 22811911 https://doi.org/10.1093/af/vfac093 PMID: 30202372 https://www.pnas.org/doi/full/10.1073/pnas.1900712116 PMID: 37831896 https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502 https://doi.org/10.1007/s12671-015-0482-8 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I explore seven healthy patterns commonly found in individuals who live past the age of 100.

These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness.

By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!

Citations:   

PMID: 22811911

https://doi.org/10.1093/af/vfac093

PMID: 30202372

https://www.pnas.org/doi/full/10.1073/pnas.1900712116 

PMID: 37831896  

https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502

https://doi.org/10.1007/s12671-015-0482-8 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. </p><p>These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness. </p><p>By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!</p><p><strong>Citations:</strong>   </p><p><em>PMID: </em><strong><em>22811911</em></strong></p><p><a href="https://doi.org/10.1093/af/vfac093" rel="nofollow"><em>https://doi.org/10.1093/af/vfac093</em></a></p><p><em>PMID: </em><strong><em>30202372</em></strong></p><p><a href="https://www.pnas.org/doi/full/10.1073/pnas.1900712116" rel="nofollow"><em>https://www.pnas.org/doi/full/10.1073/pnas.1900712116</em></a><em> </em></p><p><em>PMID: </em><strong><em>37831896</em></strong><em>  </em></p><p><a href="https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502" rel="nofollow"><em>https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502</em></a></p><p><a href="https://doi.org/10.1007/s12671-015-0482-8" rel="nofollow"><em>https://doi.org/10.1007/s12671-015-0482-8</em></a><em> </em></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 429f8a90-fc2f-4344-a2c7-d6aa41e9aad1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/75602e8c-41b6-4960-9e3f-20eee6a7ea63 Mon, 27 May 2024 23:11:22 +0000 606 no full Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits! Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits! 360 4 Brian Gryn This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with:  -His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation. -Optimizing sleep quality for brain health and overall well-being. -Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results. -Using pain and leverage to break old habits and develop new ones and his one tip to get your body back to what it once was! Connect with Alan Lazaros: https://www.nextleveluniverse.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed CEO of Next Level University, Alan Lazaros! 

We discussed his personal journey from adversity to success along with:


-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.

-Optimizing sleep quality for brain health and overall well-being.

-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.

-Using pain and leverage to break old habits and develop new ones


and his one tip to get your body back to what it once was!


Connect with Alan Lazaros:

https://www.nextleveluniverse.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed CEO of Next Level University, Alan Lazaros! </p><p>We discussed <span>his personal journey from adversity to success along with:</span></p><p><br></p><p><span>-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.</span></p><p><span>-Optimizing sleep quality for brain health and overall well-being.</span></p><p><span>-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.</span></p><p><span>-Using pain and leverage to break old habits and develop new ones</span></p><p><br></p><p>and<span> </span>his<span> one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Alan Lazaros:</strong></p><p><a href="https://www.nextleveluniverse.com/" rel="nofollow">https://www.nextleveluniverse.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> db5e6553-1bbb-4e8d-9f8b-7894e6ea3e38 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d91a7bad-9047-45a1-8a86-6d7fc2e6feb4 Fri, 24 May 2024 11:00:00 +0000 3196 no full Episode 359 - The hidden danger in your water💧 Episode 359 - The hidden danger in your water💧 359 4 Brian Gryn This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body. I recently interviewed Ian Clark from Activation Products and he offers a great product called Trace Ocean Minerals which offers mineral drops sourced from the sea. Trace Ocean Minerals: https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the problems with today's water, including imbalances and lack of essential minerals.

I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body.

I recently interviewed Ian Clark from Activation Products and he offers a great product called Trace Ocean Minerals which offers mineral drops sourced from the sea.


Trace Ocean Minerals:

https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I discuss the problems with today&#39;s water, including imbalances and lack of essential minerals. </span></p><p><span>I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to water to ensure proper absorption by the body. </span></p><p><span>I recently interviewed Ian Clark from </span><a href="https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/" rel="nofollow">Activation Products</a><span> and he offers a great product called Trace Ocean Minerals which offers mineral drops sourced from the sea.</span></p><p><br></p><p><strong>Trace Ocean Minerals:</strong></p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2C24KGN/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b3a27ce6-bc69-464f-950c-0032e7886703 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/08be32c9-d92c-488e-b80d-7c45b4932ad5 Tue, 21 May 2024 11:00:00 +0000 569 no full Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery! Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery! 358 4 Brian Gryn This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance of Assessing Clients - How Golfers Should Train - Dr. Shallow's Training and Eating Routine and his one tip to get your body back to what it once was! Connect with Dr. Jordan Shallow: https://www.instagram.com/the_muscle_dog/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! 

In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. 

We also discuss:


- How to Avoid Injury at the Gym

- Importance of Assessing Clients

- How Golfers Should Train

- Dr. Shallow's Training and Eating Routine


and his one tip to get your body back to what it once was!


Connect with Dr. Jordan Shallow:

https://www.instagram.com/the_muscle_dog/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! </p><p>In this episode, we discuss how he started his online <span>biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. </span></p><p><span>We also discuss:</span></p><p><br></p><p>- How to Avoid Injury at the Gym</p><p>- Importance of Assessing Clients</p><p>- How Golfers Should Train</p><p>- Dr. Shallow&#39;s Training and Eating Routine</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Jordan Shallow:</strong></p><p><a href="https://www.instagram.com/the_muscle_dog/" rel="nofollow">https://www.instagram.com/the_muscle_dog/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 24421105-4320-425e-a2e6-dd06d92c02e7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1048a1cd-5c97-4e20-abc4-65aa42a6605b Fri, 17 May 2024 11:00:00 +0000 4307 no full Episode 357 - Revamp your home for a healthier YOU 🍎 Episode 357 - Revamp your home for a healthier YOU 🍎 357 4 Brian Gryn In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods Prioritize whole, single-ingredient foods that are as close to their natural state as possible. Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients. Source quality dairy, meats, and fish from reputable sources. Choose mineral water or unsweetened drinks over sweetened beverages. Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.


  • Purge your pantry, fridge, and freezer of unhealthy foods 
  • Prioritize whole, single-ingredient foods that are as close to their natural state as possible.
  • Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.
  • Source quality dairy, meats, and fish from reputable sources.
  • Choose mineral water or unsweetened drinks over sweetened beverages.


Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.</p><p><br></p><ul><li>Purge your pantry, fridge, and freezer of unhealthy foods </li><li>Prioritize whole, single-ingredient foods that are as close to their natural state as possible.</li><li>Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.</li><li>Source quality dairy, meats, and fish from reputable sources.</li><li>Choose mineral water or unsweetened drinks over sweetened beverages.</li></ul><p><br></p><p>Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6d879582-5342-48f9-97fa-a5bb58a93249 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4893c0c6-ab17-43ba-8558-79eecfb975cf Tue, 14 May 2024 11:00:00 +0000 753 no full Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus! Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus! 356 4 Brian Gryn This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind! Connect with Justin Groth: https://www.instagram.com/justincraiggroth/ https://www.theofficialjustingroth.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!

In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky.

Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind!


Connect with Justin Groth:

https://www.instagram.com/justincraiggroth/

https://www.theofficialjustingroth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!</p><p>In this episode, Justin <span>shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. </span></p><p><span>Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind!</span></p><p><br></p><p><strong>Connect with Justin Groth:</strong></p><p><a href="https://www.instagram.com/justincraiggroth/" rel="nofollow">https://www.instagram.com/justincraiggroth/</a></p><p><a href="https://www.theofficialjustingroth.com/" rel="nofollow">https://www.theofficialjustingroth.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ea30f3d4-5420-4e82-83be-ee6801f95ac4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ef7e97ef-a034-4b16-9443-15b51b10457a Fri, 10 May 2024 11:00:00 +0000 2548 no full Episode 355 - Chronic cardio: The silent killer of your fitness goals! Episode 355 - Chronic cardio: The silent killer of your fitness goals! 355 4 Brian Gryn In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the concept of chronic cardio and its negative effects on the body.

Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances.

I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I<span>n this episode, I discuss the concept of chronic cardio and its negative effects on the body. </span></p><p><span>Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. </span></p><p><span>I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results.</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4581ff39-1b0b-484c-9a2d-2ce13926a4e7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0afff6a9-0763-44dd-8d26-31672b6abe23 Tue, 07 May 2024 11:00:00 +0000 447 no full Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm! Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm! 354 4 Brian Gryn This week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importance of checking adrenal, cortisol, and DHEA levels - the role melatonin plays in regulating sleep-wake cycles - importance of personalized diets and her one tip to get your body back to what it once was! Connect with Dr. Rosemarie Rutecki: https://drrosemarierutecki.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Rosemarie Rutecki!  

With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.

In this episode, we discuss:


- how traditional medicine often fails to make the connection between gut health and overall health

- importance of checking adrenal, cortisol, and DHEA levels

-  the role melatonin plays in regulating sleep-wake cycles

- importance of personalized diets 


and her one tip to get your body back to what it once was!


Connect with Dr. Rosemarie Rutecki:

https://drrosemarierutecki.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Rosemarie Rutecki!  </p><p>With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.</p><p>In this episode, we discuss:</p><p><br></p><p>- how traditional medicine often fails to make the connection between gut health and overall health</p><p>- importance of checking adrenal, cortisol, and DHEA levels</p><p>-  the role melatonin plays in regulating sleep-wake cycles</p><p>- importance of personalized diets </p><p><br></p><p><span>and her one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with </strong><strong>Dr. Rosemarie Rutecki:</strong></p><p><a href="https://drrosemarierutecki.com/" rel="nofollow">https://drrosemarierutecki.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1974a378-1b99-4c91-b61c-f5596dfccb78 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bd8110a2-f4bc-4ab2-827d-be0dc16b9449 Fri, 03 May 2024 11:00:00 +0000 2644 no full Episode 353 - Transform your Health and Productivity with these Tips! Episode 353 - Transform your Health and Productivity with these Tips! 353 4 Brian Gryn This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Walk - Plan Your Meals Ahead of Time - Take Breaks for Movement - Prioritize Sleep Quality - Declutter Your Workspace - Manage Stress Through Mindfulness - Disconnect Regularly Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul.

The following simple yet profound habits are designed to boost your energy, focus, and overall productivity.

Here they are:


- Start Your Day with a Walk

- Plan Your Meals Ahead of Time

- Take Breaks for Movement

- Prioritize Sleep Quality

- Declutter Your Workspace

- Manage Stress Through Mindfulness

- Disconnect Regularly


Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run.

Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes! 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. </p><p>The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. </p><p>Here they are:</p><p><br></p><p> - Start Your Day with a Walk</p><p> - Plan Your Meals Ahead of Time</p><p> - Take Breaks for Movement</p><p> - Prioritize Sleep Quality</p><p> - Declutter Your Workspace</p><p> - Manage Stress Through Mindfulness</p><p> - Disconnect Regularly</p><p><br></p><p>Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. </p><p>Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes! </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fe6e3935-4c3a-4db5-a105-79bc2928b2c0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6c5d076e-c3b8-4cf8-bf52-baf89fe20a0e Tue, 30 Apr 2024 11:00:00 +0000 527 no full Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips! Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips! 352 4 Brian Gryn This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut. Connect with Sara Banta: https://sarabantahealth.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels.

Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic.

Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut.


Connect with Sara Banta:

https://sarabantahealth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Sara Banta<span>, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. </span></p><p><span>Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. </span></p><p><span>Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut.</span></p><p><br></p><p><strong>Connect with Sara Banta:</strong></p><p><a href="https://sarabantahealth.com/" rel="nofollow">https://sarabantahealth.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 549284a4-a04f-4b9e-9795-5c031906ef9a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0a1f7893-2b2c-4749-b3aa-5672b55da37f Fri, 26 Apr 2024 11:00:00 +0000 2749 no full Episode 351 - Sleep smarter, live better: The key to aging gracefully Episode 351 - Sleep smarter, live better: The key to aging gracefully 351 4 Brian Gryn This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed.  If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of optimizing sleep for overall health and well being. 

I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of optimizing sleep for overall health and well being. </p><p>I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 02ee7c60-27b8-43b9-b9e3-f6c779eb9f65 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/60d7037b-03f8-43d3-8f4e-0ac738dcee79 Tue, 23 Apr 2024 11:00:00 +0000 626 no full Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits! Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits! 350 4 Brian Gryn This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep - The importance of surrounding oneself with like-minded individuals who prioritize health and fitness - His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and success and his one tip to get your body back to what it once was! Connect with Markus: https://playabiggergame.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed author, entrepreneur and speaker Markus Kaulius! 

In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. 

Lastly we touched on:


- Establishing a night routine and prioritizing quality sleep

- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness

- His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and success


and his one tip to get your body back to what it once was!


Connect with Markus:

https://playabiggergame.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author, entrepreneur and speaker Markus Kaulius! </p><p>In this episode, we discuss <span>his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. </span></p><p><span>Lastly we touched on:</span></p><p><br></p><p>- Establishing a night routine and prioritizing quality sleep</p><p>- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness</p><p>- His new book, &#39;Play a Bigger Game,&#39; which offers actionable tips for personal growth and success</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Markus:</strong></p><p><a href="https://playabiggergame.com/" rel="nofollow">https://playabiggergame.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 15530868-9212-4f46-a65e-c580edaec445 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/cb653088-3d88-4a5e-8320-905ffc9b74f2 Fri, 19 Apr 2024 11:00:00 +0000 2841 no full Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond! Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond! 349 4 Brian Gryn This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally: - Maintaining a reasonable body fat percentage between 8 and 15% - Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone. - Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully! Episode Resources: https://pubmed.ncbi.nlm.nih.gov/21154195/ https://pubmed.ncbi.nlm.nih.gov/17520786/ https://pubmed.ncbi.nlm.nih.gov/8875519/ https://pubmed.ncbi.nlm.nih.gov/21678033/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! 

Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. 

Here are three ways to help increase testosterone naturally:


- Maintaining a reasonable body fat percentage between 8 and 15%

- Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone.

- Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels


Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully!


Episode Resources:

https://pubmed.ncbi.nlm.nih.gov/21154195/

https://pubmed.ncbi.nlm.nih.gov/17520786/

https://pubmed.ncbi.nlm.nih.gov/8875519/

https://pubmed.ncbi.nlm.nih.gov/21678033/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of naturally increasing testosterone levels as we get into our 30&#39;s and beyond! </p><p>Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30&#39;s and it&#39;s important to get ahead of the curve as much as possible. </p><p>Here are three ways to help increase testosterone naturally:</p><p><br></p><p>- Maintaining a reasonable body fat percentage between 8 and 15%</p><p>- Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone.</p><p>- Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels</p><p><br></p><p>Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully!</p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/21154195/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/21154195/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/17520786/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/17520786/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/8875519/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/8875519/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/21678033/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/21678033/</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Fifth (5th) Element Mineral Rich Living Sea Blend:</strong></p><p>This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!</p><p>This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.</p><p>This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.</p><p><a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 22c3fabb-edab-4524-8fd4-d707928dc2af https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/276ae0be-cddd-4187-9241-3ec1eb09bb43 Tue, 16 Apr 2024 11:00:00 +0000 400 no full Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy! Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy! 348 4 Brian Gryn This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: - the importance of community and belonging, - the power of word choice - the role of hypnotherapy in overcoming self-sabotaging behaviors and his one tip to get your body back to what it once was! Connect with Paul Salter: https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2 https://www.instagram.com/paulsaltercoaching/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed mindset and performance coach Paul Salter! 

Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. 

In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with:


- the importance of community and belonging, 

- the power of word choice

- the role of hypnotherapy in overcoming self-sabotaging behaviors


and his one tip to get your body back to what it once was!


Connect with Paul Salter:

https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2

https://www.instagram.com/paulsaltercoaching/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed mindset and performance coach Paul Salter! </p><p>Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. </p><p>In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with:</p><p><br></p><p>- the importance of community and belonging, </p><p>- the power of word choice</p><p>- the role of hypnotherapy in overcoming self-sabotaging behaviors</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Paul Salter:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2" rel="nofollow">https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2</a></p><p><a href="https://www.instagram.com/paulsaltercoaching/" rel="nofollow">https://www.instagram.com/paulsaltercoaching/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 53a28230-929e-4ead-9817-63ec312afadb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/95e0e795-9e50-4cf5-ae68-7c4379aac52a Fri, 12 Apr 2024 11:00:00 +0000 2497 no full Episode 347 - Say Goodbye to Love Handles for Good 💪 Episode 347 - Say Goodbye to Love Handles for Good 💪 347 4 Brian Gryn This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area.

As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health.

In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week <span>I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. </span></p><p><span>As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. </span></p><p><span>In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> aff7cf13-3bae-4528-b50a-c11661c24b72 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5ac579fe-a619-41de-a67a-830b206fc291 Tue, 09 Apr 2024 11:00:00 +0000 576 no full Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating! Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating! 346 4 Brian Gryn This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: - being aware of our body's hunger signals - the importance of replacing unhealthy food cravings with healthier alternatives - practicing mindful eating by slowing down - navigating healthy eating with her three children and her one tip to get your body back to what it once was! Connect with Molly Zemek: https://www.mollyzemek.com/ https://www.instagram.com/mollyzemek/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed author and master certified life coach - Molly Zemek! 

In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: 


 -  being aware of our body's hunger signals

-   the importance of replacing unhealthy food cravings with healthier alternatives

-   practicing mindful eating by slowing down

-   navigating healthy eating with her three children 


and her one tip to get your body back to what it once was!


Connect with Molly Zemek:

https://www.mollyzemek.com/

https://www.instagram.com/mollyzemek/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author and master certified life coach - Molly Zemek! </p><p>In this episode, we discuss Molly&#39;s weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: </p><p><br></p><p> -  being aware of our body&#39;s hunger signals</p><p>-   the importance of replacing unhealthy food cravings with healthier alternatives</p><p>-   practicing mindful eating by slowing down</p><p>-   navigating healthy eating with her three children </p><p><br></p><p><span>and her one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Molly Zemek:</strong></p><p><a href="https://www.mollyzemek.com/" rel="nofollow">https://www.mollyzemek.com/</a></p><p><a href="https://www.instagram.com/mollyzemek/" rel="nofollow">https://www.instagram.com/mollyzemek/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 876d9e80-16c8-4b4d-831b-bff612367429 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/531a2ae7-d7e4-4895-93f1-c2efd28d57c8 Fri, 05 Apr 2024 11:00:00 +0000 2761 no full Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health 345 4 Brian Gryn This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk. I recommend using push-ups as a baseline test to monitor and measure fitness progress.  If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men.

The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk.

I recommend using push-ups as a baseline test to monitor and measure fitness progress.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. </span></p><p><span>The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk. </span></p><p><span>I recommend using push-ups as a baseline test to monitor and measure fitness progress.</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cc047134-5573-4600-aee0-1c19d35cfe1b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ed85aab1-561e-43b6-9b96-374267ea09db Tue, 02 Apr 2024 11:00:00 +0000 456 no full Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging! Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging! 344 4 Brian Gryn This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also pointed out the effects of vitamin D deficiency and the significant influence of the gut microbiome on various health aspects. Furthermore, he explored the impact of epigenetics on health and the possibilities for anti-aging breakthroughs. Lastly, Dr. Bilstrom stressed the importance of central mechanisms, such as epigenetics and protein folding, in improving health and reversing chronic conditions. Takeaways Microbiome mapping and addressing chronic infections are crucial for understanding overall health. Optimizing the gut and addressing leaky gut can have a significant impact on inflammation and the immune system. Addressing hormonal imbalances can lead to significant improvements in energy, mood, and overall well-being. Epigenetics plays a central role in health, and understanding gene expression can help optimize overall wellness. Advancements in anti-aging focus on optimizing central mechanisms, such as epigenetics and protein folding. Connect with Dr. David Bilstrom: https://drdavidbilstrom.com/about-dr-david-bilstrom/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment.

He highlights the immune system's role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also pointed out the effects of vitamin D deficiency and the significant influence of the gut microbiome on various health aspects. Furthermore, he explored the impact of epigenetics on health and the possibilities for anti-aging breakthroughs. Lastly, Dr. Bilstrom stressed the importance of central mechanisms, such as epigenetics and protein folding, in improving health and reversing chronic conditions.


Takeaways

  • Microbiome mapping and addressing chronic infections are crucial for understanding overall health.
  • Optimizing the gut and addressing leaky gut can have a significant impact on inflammation and the immune system.
  • Addressing hormonal imbalances can lead to significant improvements in energy, mood, and overall well-being.
  • Epigenetics plays a central role in health, and understanding gene expression can help optimize overall wellness.
  • Advancements in anti-aging focus on optimizing central mechanisms, such as epigenetics and protein folding.


Connect with Dr. David Bilstrom:

https://drdavidbilstrom.com/about-dr-david-bilstrom/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment.</p><p>He highlights the immune system&#39;s role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also pointed out the effects of vitamin D deficiency and the significant influence of the gut microbiome on various health aspects. Furthermore, he explored the impact of epigenetics on health and the possibilities for anti-aging breakthroughs. Lastly, Dr. Bilstrom stressed the importance of central mechanisms, such as epigenetics and protein folding, in improving health and reversing chronic conditions.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Microbiome mapping and addressing chronic infections are crucial for understanding overall health.</li><li>Optimizing the gut and addressing leaky gut can have a significant impact on inflammation and the immune system.</li><li>Addressing hormonal imbalances can lead to significant improvements in energy, mood, and overall well-being.</li><li>Epigenetics plays a central role in health, and understanding gene expression can help optimize overall wellness.</li><li>Advancements in anti-aging focus on optimizing central mechanisms, such as epigenetics and protein folding.</li></ul><p><br></p><p><strong>Connect with Dr. David Bilstrom:</strong></p><p><a href="https://drdavidbilstrom.com/about-dr-david-bilstrom/" rel="nofollow">https://drdavidbilstrom.com/about-dr-david-bilstrom/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 358a07c9-a09b-494b-b040-8bab93cabdf5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/46c01ea2-a558-4d94-8b5a-1752e5af11c1 Fri, 29 Mar 2024 11:00:00 +0000 2801 no full Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science? Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science? 343 4 Brian Gryn In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels. Takeaways -The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study. -The study relied on self-reported dietary information and did not consider other factors that may affect health. -The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility. -Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death.

However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels.


Takeaways

-The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study.

-The study relied on self-reported dietary information and did not consider other factors that may affect health.

-The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility.

-Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. </span></p><p><span>However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels.</span></p><p><br></p><p><strong>Takeaways</strong></p><p><span>-The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study.</span></p><p><span>-The study relied on self-reported dietary information and did not consider other factors that may affect health.</span></p><p><span>-The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility.</span></p><p><span>-Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels.</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1bfccf17-1fd3-4505-b9da-4405adb8924a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5b475adc-cb7c-4409-9b9a-2bf7132860c3 Tue, 26 Mar 2024 11:00:00 +0000 522 no full Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner! Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner! 342 4 Brian Gryn This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and much much more! Connect with Brad Marshall: https://fireinabottle.net/ https://www.youtube.com/@fireinabottle3410 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed evolutionary biologist Brad Marshall!

We did a deep dive into human metabolism and Brad's new Emergence diet along with:


- Ways to test your Metabolic Rate

- Brad's theory of eating Low BCAA's

- Supplements that may help improve your metabolism

- How Brad decreased his Fasting Blood Glucose

- What Fats should you cook in


and much much more!


Connect with Brad Marshall:

https://fireinabottle.net/

https://www.youtube.com/@fireinabottle3410


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>evolutionary biologist Brad Marshall! </span></p><p><span>We did a deep dive into human metabolism and Brad&#39;s new Emergence diet along with:</span></p><p><br></p><p><span>- Ways to test your Metabolic Rate </span></p><p>- Brad&#39;s theory of eating Low BCAA&#39;s</p><p>- Supplements that may help improve your metabolism</p><p>- How Brad decreased his Fasting Blood Glucose</p><p>- What Fats should you cook in</p><p><br></p><p>and much much more!</p><p><br></p><p><strong>Connect with Brad Marshall:</strong></p><p><a href="https://fireinabottle.net/" rel="nofollow">https://fireinabottle.net/</a></p><p><a href="https://www.youtube.com/@fireinabottle3410" rel="nofollow">https://www.youtube.com/@fireinabottle3410</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1432ed6c-8549-4085-938e-3d070f27fe1b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9252fb86-e1c4-40d3-aaa0-685c7bcd84e7 Fri, 22 Mar 2024 11:00:00 +0000 4197 no full Episode 341 - Are Seed Oils Undermining Your Health? Episode 341 - Are Seed Oils Undermining Your Health? 341 4 Brian Gryn This week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the rise of seed oils in our diet and their potential impact on our health.

I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess.

Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>This week I discuss the rise of seed oils in our diet and their potential impact on our health. </span></p><p><span>I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. </span></p><p><span>Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5bae4191-7be0-4ddb-8873-c658c803600e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4e0d3526-51d2-4978-ba01-34158e5b5449 Tue, 19 Mar 2024 11:00:00 +0000 690 no full Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine! Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine! 340 4 Brian Gryn This week I interviewed the co-founders of a new functional mushroom company - Troop! Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop! Visit https://trytroop.com/ and use discount code getlean20 for 20% off your order! Connect with Stephanie and Jake: https://www.instagram.com/trytroop If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the co-founders of a new functional mushroom company - Troop!  

Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop!

Visit https://trytroop.com/ and use discount code getlean20 for 20% off your order!


Connect with Stephanie and Jake:

https://www.instagram.com/trytroop


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the co-founders of a new functional mushroom company - Troop!  </p><p><span>Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop!</span></p><p>Visit <a href="https://trytroop.com/" rel="nofollow">https://trytroop.com/</a> and use discount code <strong>getlean20 </strong>for 20% off your order!</p><p><br></p><p><strong>Connect with Stephanie and Jake:</strong></p><p><a href="https://www.instagram.com/trytroop" rel="nofollow">https://www.instagram.com/trytroop</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4443d205-6cd8-4b79-9a39-bd211d5012ce https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e1510d91-4414-44c9-b161-b6a5cf56ecac Fri, 15 Mar 2024 11:00:00 +0000 1674 no full Episode 339 - More Steps = Better Health (science-based) Episode 339 - More Steps = Better Health (science-based) 339 4 Brian Gryn In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine. Discover how simple changes in your walking habits can improve your testosterone levels and overall health! Takeaways: - Testosterone plays a key role in body fat composition and muscle mass. - Low testosterone levels are associated with increased fat mass and metabolic health issues. - A study found a positive correlation between daily step count and serum testosterone levels. - Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels. Episode Resources: https://link.springer.com/article/10.1007/s1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. 

I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine.

Discover how simple changes in your walking habits can improve your testosterone levels and overall health!


Takeaways:

- Testosterone plays a key role in body fat composition and muscle mass.

- Low testosterone levels are associated with increased fat mass and metabolic health issues.

- A study found a positive correlation between daily step count and serum testosterone levels.

- Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels.


Episode Resources:  https://link.springer.com/article/10.1007/s1


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. </p><p>I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine.</p><p>Discover how simple changes in your walking habits can improve your testosterone levels and overall health!</p><p><br></p><p><strong>Takeaways:</strong></p><p>- Testosterone plays a key role in body fat composition and muscle mass.</p><p>- Low testosterone levels are associated with increased fat mass and metabolic health issues.</p><p>- A study found a positive correlation between daily step count and serum testosterone levels.</p><p>- Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels.</p><p><br></p><p><strong>Episode Resources:</strong>  <a href="https://link.springer.com/article/10.1007/s1" rel="nofollow"><em>https://link.springer.com/article/10.1007/s1</em></a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 483adc51-4bea-4939-a59b-d2d8fbd9ab0e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b26da938-9fdc-45e6-b0f3-cd0ac87271f9 Tue, 12 Mar 2024 11:00:00 +0000 392 no full Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age! Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age! 338 4 Brian Gryn This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we age and his one tip to get your body back to what it once was! https://40plusfitness.com/brian Connect with Alan Misner: https://40plusfitness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! 

Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss:


- Allan's road to losing 66 pounds over 11 months

- Importance of consistency for reaching your health goals

 - Eating single ingredient locally grown foods

 - Allan's tip to exercising as we age


and his one tip to get your body back to what it once was!


https://40plusfitness.com/brian


Connect with Alan Misner:

https://40plusfitness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! </p><p><span>Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss:</span></p><p><br></p><p><span> - Allan&#39;s road to losing 66 pounds over 11 months</span></p><p><span> - Importance of consistency for reaching your health goals</span></p><p> - Eating single ingredient locally grown foods</p><p> - Allan&#39;s tip to exercising as we age</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><a href="https://40plusfitness.com/brian" rel="nofollow">https://40plusfitness.com/brian</a></p><p><br></p><p><strong>Connect with Alan Misner:</strong></p><p><a href="https://40plusfitness.com/" rel="nofollow">https://40plusfitness.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5819f5b2-9c50-40fa-8b17-f848f044a82b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/25bcb642-eaab-44f1-a979-605d9f8bcc0e Fri, 08 Mar 2024 12:00:00 +0000 3152 no full Episode 337 - Maintain Muscular Strength Beyond Your Prime Years Episode 337 - Maintain Muscular Strength Beyond Your Prime Years 337 4 Brian Gryn In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age! Takeaways - Resistance training is crucial for building and maintaining muscle strength as we age. - Consistency and effort are key in resistance training, with two to three sessions per week being optimal. - Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth. - Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth.

Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age!

Takeaways

- Resistance training is crucial for building and maintaining muscle strength as we age.

- Consistency and effort are key in resistance training, with two to three sessions per week being optimal.

- Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth.

- Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of resistance training and highlight the negative consequences of losing muscle mass. I also stress the importance of consistency and effort in resistance training, as well as consuming enough protein for muscle growth. </p><p>Additionally, focusing on the need for rest and recovery will help optimize performance as well. Overall, the episode serves as a reminder to prioritize strength training and take proactive steps to maintain muscle strength as we age!</p><p><strong>Takeaways</strong></p><p>- Resistance training is crucial for building and maintaining muscle strength as we age.</p><p>- Consistency and effort are key in resistance training, with two to three sessions per week being optimal.</p><p>- Consuming enough protein, averaging about 0.75 to 1 gram per pound of body weight, is important for muscle growth.</p><p>- Adequate rest and recovery, including quality sleep and designated rest days, are essential for optimizing performance.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1d84984d-c3d5-4d1b-bcd3-4c5420c2ab02 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6cbf6bf2-0df6-49e6-8941-5ceb8f96cfe2 Tue, 05 Mar 2024 12:00:00 +0000 687 no full Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits! Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits! 336 4 Brian Gryn This week I interviewed author, podcast host and entrepreneur Nick Hutchison. Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand. In this episode, we discuss Nick's best tips to implement what you read along with: - how to set SMART goals with your books - replace scrolling with reading 15 minutes a day - details of his new book - Rise of the Reader - Nick's morning routine to dominate the day and his one tip to get your body and mind back to what it once was! Connect with Nick Hutchinson: https://nickhutch.com/ https://www.instagram.com/bookthinkers/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed author, podcast host and entrepreneur Nick Hutchison. Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand. 

In this episode, we discuss Nick's best tips to implement what you read along with:


 - how to set SMART goals with your books

 - replace scrolling with reading 15 minutes a day

 - details of his new book - Rise of the Reader

 - Nick's morning routine to dominate the day


and his one tip to get your body and mind back to what it once was!


Connect with Nick Hutchinson:

https://nickhutch.com/

https://www.instagram.com/bookthinkers/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author, podcast host and entrepreneur Nick Hutchison. <span>Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand. </span></p><p><span>In this episode, we discuss Nick&#39;s best tips to implement what you read along with:</span></p><p><br></p><p><span> - how to set SMART goals with your books</span></p><p> - replace scrolling with reading 15 minutes a day</p><p> - details of his new book - Rise of the Reader</p><p> - Nick&#39;s morning routine to dominate the day</p><p><br></p><p>and his one tip to get your body and mind back to what it once was!</p><p><br></p><p><strong>Connect with Nick Hutchinson:</strong></p><p><a href="https://nickhutch.com/" rel="nofollow">https://nickhutch.com/</a></p><p><a href="https://www.instagram.com/bookthinkers/" rel="nofollow">https://www.instagram.com/bookthinkers/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 426fd03a-35ec-42d9-a89e-967c273f7036 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/079ebc5d-06d8-495b-bd3f-69784105be30 Fri, 01 Mar 2024 12:00:00 +0000 2678 no full Episode 335 - The Secret to Unlocking Explosive Power 🔥 Episode 335 - The Secret to Unlocking Explosive Power 🔥 335 4 Brian Gryn This week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in the pool, on the row machine, the rogue echo bike(that's what I do) or even jump rope! Why add sprinting to your routine? Two main reasons are: - When you launch into a sprint, you're not just moving fast—you're engaging a special group of muscles known as fast-twitch muscle fibers. Unlike their slow-twitch counterparts, these fibers are all about explosive power and speed. These fibers have a higher capacity for growth, meaning sprinting can dramatically increase your muscles' size and strength! - Sprinting also elevates your heart rate dramatically, pushing your cardiovascular system to rapidly improve its oxygen processing. Higher VO2 max levels mean your heart and lungs are in top form, allowing you to perform better across all physical activities. Getting started with sprinting doesn't have to be daunting. Begin with short distances—think 30 to 50 meters—and gradually build up as your stamina and confidence grow. Remember, the key is short bursts of maximum effort followed by enough recovery to exert the same effort for each set. Always start with a thorough warm-up to prime your muscles and finish with a cool down to ease them back into a state of rest. Sprinting presents a plethora of health benefits, making it an efficient and powerful exercise for those looking to elevate their physical prowess. It's especially beneficial for middle-aged men wanting to maintain their muscular strength, improve heart and lung function, and boost their metabolic rate. Even a few short sessions a week can lead to substantial improvements, making sprinting an essential component of a balanced fitness regimen! Episode Resources: https://breakingmuscle.com/hiit-versus-hirt/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in the pool, on the row machine, the rogue echo bike(that's what I do) or even jump rope! Why add sprinting to your routine? Two main reasons are:


 - When you launch into a sprint, you're not just moving fast—you're engaging a special group of muscles known as fast-twitch muscle fibers. Unlike their slow-twitch counterparts, these fibers are all about explosive power and speed. These fibers have a higher capacity for growth, meaning sprinting can dramatically increase your muscles' size and strength!

- Sprinting also elevates your heart rate dramatically, pushing your cardiovascular system to rapidly improve its oxygen processing. Higher VO2 max levels mean your heart and lungs are in top form, allowing you to perform better across all physical activities.


Getting started with sprinting doesn't have to be daunting. Begin with short distances—think 30 to 50 meters—and gradually build up as your stamina and confidence grow. Remember, the key is short bursts of maximum effort followed by enough recovery to exert the same effort for each set. Always start with a thorough warm-up to prime your muscles and finish with a cool down to ease them back into a state of rest.

Sprinting presents a plethora of health benefits, making it an efficient and powerful exercise for those looking to elevate their physical prowess. It's especially beneficial for middle-aged men wanting to maintain their muscular strength, improve heart and lung function, and boost their metabolic rate.

Even a few short sessions a week can lead to substantial improvements, making sprinting an essential component of a balanced fitness regimen! 


Episode Resources:

https://breakingmuscle.com/hiit-versus-hirt/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in the pool, on the row machine, the rogue echo bike(that&#39;s what I do) or even jump rope! Why add sprinting to your routine? Two main reasons are:</p><p><br></p><p> - When you launch into a sprint, you&#39;re not just moving fast—you&#39;re engaging a special group of muscles known as <em>fast-twitch muscle fibers</em>. Unlike their slow-twitch counterparts, these fibers are all about explosive power and speed. These fibers have a higher capacity for growth, meaning sprinting can dramatically increase your muscles&#39; size and strength!</p><p> - Sprinting also elevates your heart rate dramatically, pushing your cardiovascular system to rapidly improve its oxygen processing. Higher VO2 max levels mean your heart and lungs are in top form, allowing you to perform better across all physical activities. </p><p><br></p><p>Getting started with sprinting doesn&#39;t have to be daunting. Begin with short distances—think 30 to 50 meters—and gradually build up as your stamina and confidence grow. Remember, the key is short bursts of maximum effort followed by enough recovery to exert the same effort for each set. Always start with a thorough warm-up to prime your muscles and finish with a cool down to ease them back into a state of rest.</p><p>Sprinting presents a plethora of health benefits, making it an efficient and powerful exercise for those looking to elevate their physical prowess. It&#39;s especially beneficial for middle-aged men wanting to maintain their muscular strength, improve heart and lung function, and boost their metabolic rate. </p><p>Even a few short sessions a week can lead to substantial improvements, making sprinting an essential component of a balanced fitness regimen! </p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://breakingmuscle.com/hiit-versus-hirt/" rel="nofollow">https://breakingmuscle.com/hiit-versus-hirt/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 848e1e40-8a8f-4539-b1db-462c3f8b5e56 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5e6c05da-ceed-4d3f-bd7c-8c9635c275da Tue, 27 Feb 2024 12:00:00 +0000 562 no full Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality! Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality! 334 4 Brian Gryn This week I interviewed Dr. Dylan Petkus! Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with: - Routines to implement to help with your sleep - How to naturally combat sleep apnea - Importance of box breathing to help with snoring - Creating an optimal sleep environment and his one tip to get your body back to what it once was! Connect with Dr. Dylan Petkus: https://optimalcircadianhealth.com/ https://www.facebook.com/OptimalCircadianHealth/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Dylan Petkus!

Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with:


- Routines to implement to help with your sleep

- How to naturally combat sleep apnea

- Importance of box breathing to help with snoring

- Creating an optimal sleep environment


and his one tip to get your body back to what it once was!


Connect with Dr. Dylan Petkus:

https://optimalcircadianhealth.com/

https://www.facebook.com/OptimalCircadianHealth/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>Dr. Dylan Petkus! </span></p><p><span>Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with:</span></p><p><br></p><p>- Routines to implement to help with your sleep</p><p>- How to naturally combat sleep apnea </p><p>- Importance of box breathing to help with snoring</p><p>- Creating an optimal sleep environment</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Dylan Petkus:</strong></p><p><a href="https://optimalcircadianhealth.com/" rel="nofollow">https://optimalcircadianhealth.com/</a></p><p><a href="https://www.facebook.com/OptimalCircadianHealth/" rel="nofollow">https://www.facebook.com/OptimalCircadianHealth/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 323944f7-6df5-4774-abec-02ca3d7962ad https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8c74172c-90dd-4ec4-b520-fc3650119b10 Fri, 23 Feb 2024 12:00:00 +0000 2295 no full Episode 333 -💤Tips to help you get a good night’s sleep! Episode 333 -💤Tips to help you get a good night’s sleep! 333 4 Brian Gryn This week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet spot for optimal health. Anything less than 6 hours and more than 9 hours could play a role in contributing to weight gain. Just like I recommend using a food diary, I would also recommend a sleep diary as well. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The good news is that you can catch up with just a few consecutive nights of adequate sleep. Once you start tracking it will help you make sleep a priority and start taking steps to improve it! Here are some tips to help: - Consistent bedtime - Dark, Cool Environment - Stop eating 3-4 hours before bedtime - Go outside in the morning to help set your circadian rhythm - Exercise (but not too close to bedtime) - Avoid blue lights from cell phones and TV too close to bedtime - White noise to drown out distractions and lastly I have been using a red light panel before bed as well! So make sleep a priority and start improving your sleep hygiene by implementing some of the tips I have mentioned above! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet spot for optimal health. Anything less than 6 hours and more than 9 hours could play a role in contributing to weight gain.  

Just like I recommend using a food diary, I would also recommend a sleep diary as well. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The good news is that you can catch up with just a few consecutive nights of adequate sleep.

Once you start tracking it will help you make sleep a priority and start taking steps to improve it! Here are some tips to help:


- Consistent bedtime

- Dark, Cool Environment

- Stop eating 3-4 hours before bedtime

- Go outside in the morning to help set your circadian rhythm

- Exercise (but not too close to bedtime)

- Avoid blue lights from cell phones and TV too close to bedtime

- White noise to drown out distractions


and lastly I have been using a red light panel before bed as well!

So make sleep a priority and start improving your sleep hygiene by implementing some of the tips I have mentioned above! Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet spot for optimal health. Anything less than 6 hours and more than 9 hours could play a role in contributing to weight gain.  </p><p><span>Just like I recommend using a food diary, I would also recommend a sleep diary as well. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The good news is that you can catch up with just a few consecutive nights of adequate sleep. </span></p><p><span>Once you start tracking it will help you make sleep a priority and start taking steps to improve it! Here are some tips to help:</span></p><p><br></p><p><span> - Consistent bedtime</span></p><p><span> - Dark, Cool Environment</span></p><p><span> - Stop eating 3-4 hours before bedtime</span></p><p><span> - Go outside in the morning to help set your circadian rhythm</span></p><p><span> - Exercise (but not too close to bedtime)</span></p><p><span> - Avoid blue lights from cell phones and TV too close to bedtime</span></p><p> - White noise to drown out distractions</p><p><br></p><p>and lastly I have been using a red light panel before bed as well!</p><p>So make sleep a priority and start improving your sleep hygiene by implementing some of the tips I have mentioned above! Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 797db719-a940-42e5-9a7b-7c67ca19f45b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/174e4710-b60c-4d01-9944-becbacd9a3d8 Tue, 20 Feb 2024 12:00:00 +0000 574 no full Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health! Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health! 332 4 Brian Gryn This week I interviewed stem cell consultant Darlene Greene. Did you know that by age 35, you have lost over half of your stem cell activity and by age 60, you will have lost almost all of your stem cell activity? Darlene and I discuss how you can utilize stem cell patches to potentially take back your health! We also discuss: - How Darlene's husband has improved his battle with alzheimers by using these patches - How Patented X39 Phototherapy Patches work - Who can wear the stem cell activation patches? Who can't? - Which patches should you wear for certain conditions - How these patches might help your child with ADHD and much, much more! Connect with Darlene Greene: https://iamreverseaging.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed stem cell consultant Darlene Greene. 

Did you know that by age 35, you have lost over half of your stem cell activity and by age 60, you will have lost almost all of your stem cell activity? Darlene and I discuss how you can utilize stem cell patches to potentially take back your health!

We also discuss:


 - How Darlene's husband has improved his battle with alzheimers by using these patches

 - How Patented X39 Phototherapy Patches work

 -  Who can wear the stem cell activation patches? Who can't?

 - Which patches should you wear for certain conditions

- How these patches might help your child with ADHD


and much, much more!


Connect with Darlene Greene:

https://iamreverseaging.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed stem cell consultant Darlene Greene. </p><p>Did you know that by age 35, you have lost over half of your stem cell activity and by age 60, you will have lost almost all of your stem cell activity? Darlene and I discuss how you can utilize stem cell patches to potentially take back your health!</p><p>We also discuss:</p><p><br></p><p> - How Darlene&#39;s husband has improved his battle with alzheimers by using these patches</p><p> - How Patented X39 Phototherapy Patches work</p><p> -  <span>Who can wear the stem cell activation patches? Who can&#39;t?</span></p><p> - Which patches should you wear for certain conditions</p><p> - How these patches might help your child with ADHD</p><p><br></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Darlene Greene:</strong></p><p><a href="https://iamreverseaging.com/" rel="nofollow">https://iamreverseaging.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 834c6720-aaa4-4b92-b2ba-59ae26712afd https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/abaef98f-7d13-4a98-9fb0-31eeda6830fb Fri, 16 Feb 2024 12:00:00 +0000 2710 no full Episode 331 - Resisting Temptation: Tips to Master Willpower! Episode 331 - Resisting Temptation: Tips to Master Willpower! 331 4 Brian Gryn This week I discuss how to master the power of willpower! Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. Resisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis: - Walk after meals to avoid overeating and help with digestion - If you don't buy it you won't eat it - Plan out your meals the night before to avoid fast food - Keep junk food in a place that is hard to reach - If you are snacking all the time, stay busy between meals - Hire a coach to keep you accountable Now more than ever controlling your environment is important when it comes to avoiding all the temptations that are thrown are way on a daily basis! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss how to master the power of willpower! 

Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. Resisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis:


- Walk after meals to avoid overeating and help with digestion

- If you don't buy it you won't eat it

- Plan out your meals the night before to avoid fast food

- Keep junk food in a place that is hard to reach

- If you are snacking all the time, stay busy between meals

- Hire a coach to keep you accountable


Now more than ever controlling your environment is important when it comes to avoiding all the temptations that are thrown are way on a daily basis! Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss how to master the power of willpower! </p><p>Now more than ever we are<span> bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. </span>R<span>esisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis:</span></p><p><br></p><p>- Walk after meals to avoid overeating and help with digestion</p><p>- If you don&#39;t buy it you won&#39;t eat it</p><p>- Plan out your meals the night before to avoid fast food</p><p>- Keep junk food in a place that is hard to reach</p><p>- If you are snacking all the time, stay busy between meals</p><p>- Hire a coach to keep you accountable</p><p><br></p><p>Now more than ever controlling your environment is important when it comes to avoiding all the temptations that are thrown are way on a daily basis! Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> dc7c1b41-86c1-4c1d-a029-5420f5761931 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a8276a28-e5e3-45ea-abe2-36e632eab5d3 Tue, 13 Feb 2024 12:00:00 +0000 766 no full Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day! Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day! 330 4 Brian Gryn This week I interviewed philanthropist and entrepreneur, Cathlene Miner! In this episode, we discuss how she remains being fit after 50 as a stay at home mom, along with: - Her daily routine to master the day - The challenges and successes of creating and sustaining a global nonprofit - Social media, the good the bad and what it’s doing to our children and her one tip to get your body back to what it once was! Connect with Cathlene Miner: If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed philanthropist and entrepreneur, Cathlene Miner! 

In this episode, we discuss how she remains being fit after 50 as a stay at home mom, along with:


 -  Her daily routine to master the day

- The challenges and successes of creating and sustaining a global nonprofit 

 -  Social media, the good the bad and what it’s doing to our children


and her one tip to get your body back to what it once was! 


Connect with Cathlene Miner:


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar:

Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed philanthropist and entrepreneur, Cathlene Miner! </p><p>In this episode, we discuss how she remains being fit after 50 as a stay at home mom, along with:</p><p><br></p><p> -  Her daily routine to master the day</p><p>- The challenges and successes of creating and sustaining a global nonprofit </p><p> -  Social media, the good the bad and what it’s doing to our children</p><p><br></p><p>and her one tip to get your body back to what it once was! </p><p><br></p><p><strong>Connect with Cathlene Miner:</strong></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: </strong></p><p><strong>Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c647c5de-17d0-4b19-9b8c-0aa56338b0bb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/62f7e048-c522-4578-b24f-00efb236bb6f Fri, 09 Feb 2024 12:00:00 +0000 3099 no full Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating 329 4 Brian Gryn This week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations (children, adolescents, pregnant and breastfeeding women). It focuses on the many deficiencies that might arise from a strictly vegan diet. Some of these are deficiencies of vitamin B12, protein, vitamin D, calcium and being prone to mental health problems. It's important to understand some of the shortfalls of having a vegetarian or vegan diet because it might be necessary to supplement and periodically test for these levels to make sure you are not becoming deficient. In light of the increasing preference for diets devoid of animal protein among people, it's becoming increasingly important for healthcare providers, decision-makers, and the general public to fully comprehend the potential hazards and advantages of these dietary choices. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations (children, adolescents, pregnant and breastfeeding women).

It focuses on the many deficiencies that might arise from a strictly vegan diet. Some of these are deficiencies of vitamin B12, protein, vitamin D, calcium and being prone to mental health problems. It's important to understand some of the shortfalls of having a vegetarian or vegan diet because it might be necessary to supplement and periodically test for these levels to make sure you are not becoming deficient.  

In light of the increasing preference for diets devoid of animal protein among people, it's becoming increasingly important for healthcare providers, decision-makers, and the general public to fully comprehend the potential hazards and advantages of these dietary choices.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations (children, adolescents, pregnant and breastfeeding women).</p><p>It focuses on the many deficiencies that might arise from a strictly vegan diet. Some of these are deficiencies of vitamin B12, protein, vitamin D, calcium and being prone to mental health problems. It&#39;s important to understand some of the shortfalls of having a vegetarian or vegan diet because it might be necessary to supplement and periodically test for these levels to make sure you are not becoming deficient.  </p><p>In light of the increasing preference for diets devoid of animal protein among people, it&#39;s becoming increasingly important for healthcare providers, decision-makers, and the general public to fully comprehend the potential hazards and advantages of these dietary choices.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>B.rad Whey Protein Isolate Superfuel:</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a></p><p><strong>Use Coupon Code glec10off for 10% off your order!</strong></p><p><a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b6551255-8248-4bb2-87a3-0f8f0000ff43 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/452a1ca1-c1fd-47d0-9345-1b359013e352 Tue, 06 Feb 2024 12:00:00 +0000 611 no full Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals! Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals! 328 4 Brian Gryn This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! n this episode, we discuss how diets that exclude animal foods can damage your health along with: - Key nutrients you might be lacking if you avoid animal protein - Why does a powerful rich church want to take meat off your plate - Are cattle to blame for our climate change? - The shocking origin of your Kelloggs Corn Flakes breakfast cereal and her one tip to get your body back to what it once was! Connect with Jayne Buxton: https://thegreatplantbasedcon.com/ https://twitter.com/jaynereesbuxton If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! 

n this episode, we discuss how diets that exclude animal foods can damage your health along with:


- Key nutrients you might be lacking if you avoid animal protein

- Why does a powerful rich church want to take meat off your plate

- Are cattle to blame for our climate change?

-  The shocking origin of your Kelloggs Corn Flakes breakfast cereal


and her one tip to get your body back to what it once was!


Connect with Jayne Buxton:

https://thegreatplantbasedcon.com/

https://twitter.com/jaynereesbuxton


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! </p><p>n this episode, we discuss how diets that exclude animal foods can damage your health along with:</p><p><br></p><p>- K<span>ey nutrients you might be lacking if you avoid animal protein</span></p><p>- Why does a powerful rich church want to take meat off your plate</p><p>- Are cattle to blame for our climate change?</p><p>-  The <span>shocking origin of your Kelloggs Corn Flakes breakfast cereal</span></p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Jayne Buxton:</strong></p><p><a href="https://thegreatplantbasedcon.com/" rel="nofollow">https://thegreatplantbasedcon.com/</a></p><p><a href="https://twitter.com/jaynereesbuxton" rel="nofollow">https://twitter.com/jaynereesbuxton</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 25701f74-4ce6-4a6f-b4f0-86563b0c9614 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/44193bac-745d-494f-ae0e-d0e815de2159 Fri, 02 Feb 2024 12:00:00 +0000 2660 no full Episode 327 - New Study: Is Bodyweight or Free Weight Training Better? Episode 327 - New Study: Is Bodyweight or Free Weight Training Better? 327 4 Brian Gryn I recently reviewed a study (PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts (BODYWEIGHT Resistance Program and FREE Weight Program) to see which performed the best for 8 weeks. - MRI used to measure muscle cross-sectional area before and after for the four quadriceps muscles - The bodyweight group increased quadriceps size by 3.6% over 8 weeks - The free weight group increased quadriceps size more at 6.3% over the same period The study shows bodyweight training provides some muscle growth in beginners over this 8 week span. However, free weight training optimized hypertrophy more than just bodyweight exercises did but both can be effective depending on the experience of the individual. Citation: Ogawa M, Hashimoto Y, Mochizuki Y, Inoguchi T, Kouzuma A, Deguchi M, Saito M, Homma H, Kikuchi N, Okamoto T. Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals. Exp Physiol. 2023 Jul;108(7):975-985. doi: 10.1113/EP090655. Epub 2023 May 3. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I recently reviewed a study (PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts (BODYWEIGHT Resistance Program and FREE Weight Program) to see which performed the best for 8 weeks.


- MRI used to measure muscle cross-sectional area before and after for the four quadriceps muscles

- The bodyweight group increased quadriceps size by 3.6% over 8 weeks

- The free weight group increased quadriceps size more at 6.3% over the same period


The study shows bodyweight training provides some muscle growth in beginners over this 8 week span. However, free weight training optimized hypertrophy more than just bodyweight exercises did but both can be effective depending on the experience of the individual.


Citation:

Ogawa M, Hashimoto Y, Mochizuki Y, Inoguchi T, Kouzuma A, Deguchi M, Saito M, Homma H, Kikuchi N, Okamoto T. Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals. Exp Physiol. 2023 Jul;108(7):975-985. doi: 10.1113/EP090655. Epub 2023 May 3.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I recently reviewed a study <span>(PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts (BODYWEIGHT Resistance Program and FREE Weight Program) to see which performed the best for 8 weeks.</span></p><p><br></p><p>- MRI used to measure muscle cross-sectional area before and after for the four quadriceps muscles</p><p>- The bodyweight group increased quadriceps size by 3.6% over 8 weeks</p><p>- The free weight group increased quadriceps size more at 6.3% over the same period</p><p><br></p><p>The study shows bodyweight training provides some muscle growth in beginners over this 8 week span. However, free weight training optimized hypertrophy more than just bodyweight exercises did but both can be effective depending on the experience of the individual.</p><p><br></p><p>Citation:</p><p><em>Ogawa M, Hashimoto Y, Mochizuki Y, Inoguchi T, Kouzuma A, Deguchi M, Saito M, Homma H, Kikuchi N, Okamoto T. Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals. Exp Physiol. 2023 Jul;108(7):975-985. doi: 10.1113/EP090655. Epub 2023 May 3.</em></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ac369280-2e89-4599-9898-83f7cb9c93ec https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ba92b092-6552-487a-bc3e-b0200751827a Tue, 30 Jan 2024 12:00:00 +0000 360 no full Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt! Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt! 326 4 Brian Gryn This week I interviewed CEO of Activation Products - Ian Clark! Ian has developed the most effective protocols and pure products that support natural healing. In this episode, we discuss how Ian survived after having a terminal disease at age 46 and how he is thriving at age 66! We also touch on: - The powerful effects of Marine Phytoplankton - How Ian feels his best at 66 - Ian's optimal diet after trying everything - The power of unrefined sea salt to feel your best and his one tip to get your body back to what it once was! Check out Activation Products, here: https://shop.activationproducts.com/ Connect with Ian Clark: https://www.facebook.com/IanClarkActivation If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed CEO of Activation Products - Ian Clark! 

Ian has developed the most effective protocols and pure products that support natural healing. In this episode, we discuss how Ian survived after having a terminal disease at age 46 and how he is thriving at age 66!

We also touch on:


- The powerful effects of Marine Phytoplankton

- How Ian feels his best at 66

- Ian's optimal diet after trying everything

- The power of unrefined sea salt to feel your best


and his one tip to get your body back to what it once was!


Check out Activation Products, here:

https://shop.activationproducts.com/


Connect with Ian Clark:

https://www.facebook.com/IanClarkActivation


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed CEO of Activation Products - Ian Clark! </p><p>Ian has <span>developed the most effective protocols and pure products that support natural healing. In this episode, we discuss how Ian survived after having a terminal disease at age 46 and how he is thriving at age 66! </span></p><p><span>We also touch on:</span></p><p><br></p><p>- The powerful effects of Marine Phytoplankton</p><p>- How Ian feels his best at 66 </p><p>- Ian&#39;s optimal diet after trying everything</p><p>- The power of unrefined sea salt to feel your best</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Check out Activation Products, here:</strong></p><p>https://shop.activationproducts.com/</p><p><br></p><p><strong>Connect with Ian Clark:</strong></p><p>https://www.facebook.com/IanClarkActivation</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c84a4c75-dd7c-441d-a028-b2dda20b3585 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c7901886-38ee-4846-bbba-ca9e9b632690 Fri, 26 Jan 2024 12:00:00 +0000 3894 no full Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴 Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴 325 4 Brian Gryn Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road! - Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. - Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast. - Be sure to get up and move around on the plane every hour or so. - Drink lots of water, preferably mineral water! It's easy to get dehydrated while traveling so be aware! - Bring a lumbar pillow for support while sitting on the plane or in meetings. - Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion. - Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day. - It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies! - Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :) - Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :) Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :) Clean Health Bar: https://papasteves.com/ Trigger Ball: https://www.roguefitness.com/trs-supernova-2-0 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road!


- Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. 

- Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast.

- Be sure to get up and move around on the plane every hour or so.

- Drink lots of water, preferably mineral water! It's easy to get dehydrated while traveling so be aware! 

- Bring a lumbar pillow for support while sitting on the plane or in meetings. 

- Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion.  

- Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day. 

- It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies!  

- Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :)  

- Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :)


Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :)


Clean Health Bar:  https://papasteves.com/

Trigger Ball:  https://www.roguefitness.com/trs-supernova-2-0


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I&#39;ve compiled my top tips to prioritize your well-being while on the road!</p><p><br></p><p><span>- Be prepared with healthy options such as clean </span><a href="https://papasteves.com/collections/frontpage" rel="nofollow">health bars</a><span> or a raw nut mix to snack on when all your options are junk food. </span></p><p><span>- Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast.</span></p><p><span>- Be sure to get up and move around on the plane every hour or so.</span></p><p><span>- Drink lots of water, preferably </span><span>mineral water</span><span>! It&#39;s easy to get dehydrated while traveling so be aware! </span></p><p><span> - Bring a lumbar pillow for support while sitting on the plane or in meetings. </span></p><p><span> - Bring a lacrosse ball, </span><a href="https://www.roguefitness.com/mobilitywod-super-nova-2-0" rel="nofollow">WOD Ball</a><span> or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion.  </span></p><p><span> - Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day. </span></p><p><span> - It&#39;s OK to try new foods from different areas but avoid FRIED foods and don&#39;t forget your fruits and veggies!  </span></p><p><span> - Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :)  </span></p><p><span> - Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :)</span></p><p><br></p><p><span>Hope these tips help and remember, it&#39;s OK to indulge a bit while traveling but practice &#34;everything in moderation&#34; so you don&#39;t fall completely off the rails :)</span></p><p><br></p><p>Clean Health Bar:  <a href="https://papasteves.com/" rel="nofollow">https://papasteves.com/</a></p><p>Trigger Ball:  <a href="https://www.roguefitness.com/trs-supernova-2-0" rel="nofollow">https://www.roguefitness.com/trs-supernova-2-0</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong>A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8849e39b-e633-4069-ae81-f7471bc77678 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e610142b-cb56-4643-924b-0425c89f1344 Tue, 23 Jan 2024 12:00:00 +0000 588 no full Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness! Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness! 324 4 Brian Gryn This week I interviewed health and wellness expert and functional wellness coach Linn Rivers! In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with: - Shifting your mindset to get optimal results - Issues with antibiotics on gut health - Linn's daily routines to staying in alignment - Tips to make 2024 your best year and her one tip to get your body back to what it once was! Connect with Linn Rivers: https://www.linnrivers.com/ https://citvw.linnrivers.academy/sales-page-2234 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed health and wellness expert and functional wellness coach Linn Rivers! 

In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with:


 - Shifting your mindset to get optimal results 

 - Issues with antibiotics on gut health

 - Linn's daily routines to staying in alignment

 - Tips to make 2024 your best year


and her one tip to get your body back to what it once was!


Connect with Linn Rivers:

https://www.linnrivers.com/

https://citvw.linnrivers.academy/sales-page-2234


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed health and wellness expert and functional wellness coach Linn Rivers! </p><p>In this episode, we discuss her steps to go from chronic illness to vibrant wellness along with:</p><p><br></p><p> - Shifting your mindset to get optimal results </p><p> - Issues with antibiotics on gut health</p><p> - Linn&#39;s daily routines to staying in alignment</p><p> - Tips to make 2024 your best year</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Linn Rivers:</strong></p><p><a href="https://www.linnrivers.com/" rel="nofollow">https://www.linnrivers.com/</a></p><p><a href="https://citvw.linnrivers.academy/sales-page-2234" rel="nofollow">https://citvw.linnrivers.academy/sales-page-2234</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2134cb2d-7176-4d29-85b8-e79cec91e844 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b90a3892-3178-4b77-8b89-470fe45e2579 Fri, 19 Jan 2024 12:00:00 +0000 2737 no full Episode 323 - My #1 Habit-Swap for Slimming Your Waistline Episode 323 - My #1 Habit-Swap for Slimming Your Waistline 323 4 Brian Gryn This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. Here are a few ideas: - Avoid snacking - Stop eating 3-4 hours before bed - Cook for yourself or your family (80% of the time) - Avoid or limit alcohol - Build muscle to become more insulin sensitive So pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss my thoughts on getting abs and decreasing inches around your waist! 

These tips are from my personal experience and my work with my clients. I think it's important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. 

Here are a few ideas:


 - Avoid snacking

 - Stop eating 3-4 hours before bed

 - Cook for yourself or your family (80% of the time)

 - Avoid or limit alcohol

 - Build muscle to become more insulin sensitive


So pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss my thoughts on getting abs and decreasing inches around your waist! </p><p>These tips are from my personal experience and my work with my clients. I think it&#39;s important to understand your body composition with a Dexa scan and to track calories for a week to understand your daily habits. Then I would focus on starting something and stopping something that is not serving your health. </p><p>Here are a few ideas:</p><p><br></p><p> - Avoid snacking</p><p> - Stop eating 3-4 hours before bed</p><p> - Cook for yourself or your family (80% of the time)</p><p> - Avoid or limit alcohol</p><p> - Build muscle to become more insulin sensitive</p><p><br></p><p>So pick one of these and focus on it until it becomes a habit! Let me know if you have any questions and tell me which one you are going to start doing this new year!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> bac55d89-1d4f-45fe-a50c-836139626c02 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a1d90be7-daa1-4f00-aa4b-8bc45922e028 Tue, 16 Jan 2024 12:00:00 +0000 832 no full Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard! Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard! 322 4 Brian Gryn This week I interviewed board-certified pediatrician and obesity medicine physician Dr. Sheila Carroll! Dr. Carroll is dedicated to helping children achieve their best health by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. In this episode, we discussed how to incorporate healthy habits for your kids along with: - Allowing your kids to be bored from time to time - Helping kids eat single ingredient foods - Importance of cooking with your kids and much much more! Connect with Dr. Sheila Carroll: https://www.sheilacarrollmd.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed board-certified pediatrician and obesity medicine physician Dr. Sheila Carroll! 

Dr. Carroll is dedicated to helping children achieve their best health by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health.

In this episode, we discussed how to incorporate healthy habits for your kids along with:


- Allowing your kids to be bored from time to time

- Helping kids eat single ingredient foods

- Importance of cooking with your kids


and much much more!


Connect with Dr. Sheila Carroll:

https://www.sheilacarrollmd.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>board-certified pediatrician and obesity medicine physician</span> Dr. Sheila Carroll! </p><p>Dr. Carroll <span>is dedicated to helping children achieve their best health by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child&#39;s health. </span></p><p><span>In this episode, we discussed how to incorporate healthy habits for your kids along with:</span></p><p><br></p><p><span>- Allowing your kids to be bored from time to time</span></p><p><span>- Helping kids eat single ingredient foods</span></p><p><span>- Importance of cooking with your kids</span></p><p><br></p><p><span>and much much more!</span></p><p><br></p><p><strong>Connect with Dr. Sheila Carroll:</strong></p><p><a href="https://www.sheilacarrollmd.com/" rel="nofollow">https://www.sheilacarrollmd.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4074556a-a70f-471c-8979-a137e5e12cfa https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8fd58bd6-9253-4c92-a3b3-a2bbcee995e9 Fri, 12 Jan 2024 12:00:00 +0000 3078 no full Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study) Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study) 321 4 Brian Gryn This week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on plasma glucose, insulin, ghrelin response, and energy intake! In this study, researchers gave males an isocaloric (this means that the total number of calories were the same) egg or bagel breakfast. The egg-based breakfast consisted of 3 scrambled eggs and 1.5 pieces of white toast. Total energy = 400 calories (22% Carb; 23% PROTEIN; 55% Fat) The bagel-based breakfast consisted of 1 white bagel, 1/2 tablespoon of low-fat cream cheese, & 6 oz of low-fat yogurt. Total energy = 400 calories (72% Carb; 16% PROTEIN; 12% Fat) 3 hours after eating the egg or bagel breakfast, the subjects were fed a buffet lunch that consisted of white bread, turkey, American cheese, low-fat mayonnaise, & apples. Subjects were encouraged to eat until they were comfortably satisfied, & the amount of food consumed during lunch was measured. They ingested significantly more calories during ad libitum lunch after BAGEL (655 calories)) compared with EGG (545 calories) for a total difference of 110 calories After this lunch, the subjects were also asked to record what they ate for the next 24 hours. Even during this time frame the subjects consumed significantly fewer calories during the 24 hours after eating the EGG breakfast compared with the BAGEL breakfast (about 400 calories less)! These findings suggest that consumption of eggs for breakfast results in less variation of plasma glucose and insulin, a suppressed ghrelin (hunger) response, and reduced energy intake. Goes to show you how important it is to start the day with a high protein, and healthy fat meal like eggs! Study: Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernandez ML. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res. 2010 Feb;30(2):96-103. doi: 10.1016/j.nutres.2010.01.002. PMID: 20226994. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on plasma glucose, insulin, ghrelin response, and energy intake!  

In this study, researchers gave males an isocaloric (this means that the total number of calories were the same) egg or bagel breakfast. The egg-based breakfast consisted of 3 scrambled eggs and 1.5 pieces of white toast. Total energy = 400 calories (22% Carb; 23% PROTEIN; 55% Fat) The bagel-based breakfast consisted of 1 white bagel, 1/2 tablespoon of low-fat cream cheese, & 6 oz of low-fat yogurt. Total energy = 400 calories (72% Carb; 16% PROTEIN; 12% Fat)

3 hours after eating the egg or bagel breakfast, the subjects were fed a buffet lunch that consisted of white bread, turkey, American cheese, low-fat mayonnaise, & apples. Subjects were encouraged to eat until they were comfortably satisfied, & the amount of food consumed during lunch was measured. They ingested significantly more calories during ad libitum lunch after BAGEL (655 calories)) compared with EGG (545 calories) for a total difference of 110 calories

After this lunch, the subjects were also asked to record what they ate for the next 24 hours. Even during this time frame the subjects consumed significantly fewer calories during the 24 hours after eating the EGG breakfast compared with the BAGEL breakfast (about 400 calories less)!

These findings suggest that consumption of eggs for breakfast results in less variation of plasma glucose and insulin, a suppressed ghrelin (hunger) response, and reduced energy intake.

Goes to show you how important it is to start the day with a high protein, and healthy fat meal like eggs!


Study:

Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernandez ML. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res. 2010 Feb;30(2):96-103. doi: 10.1016/j.nutres.2010.01.002. PMID: 20226994.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><strong>This week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on </strong><strong>plasma glucose, insulin, ghrelin response, and energy intake!</strong><span>  </span></p><p><span>In this study, researchers gave males an isocaloric (this means that the total number of calories were the same) egg or bagel breakfast. The egg-based breakfast consisted of 3 scrambled eggs and 1.5 pieces of white toast. Total energy = 400 calories (22% Carb; 23% PROTEIN; 55% Fat) The bagel-based breakfast consisted of 1 white bagel, 1/2 tablespoon of low-fat cream cheese, &amp; 6 oz of low-fat yogurt. Total energy = 400 calories (72% Carb; 16% PROTEIN; 12% Fat)</span></p><p><span>3 hours after eating the egg or bagel breakfast, the subjects were fed a buffet lunch that consisted of white bread, turkey, American cheese, low-fat mayonnaise, &amp; apples. Subjects were encouraged to eat until they were comfortably satisfied, &amp; the amount of food consumed during lunch was measured. </span><strong>They ingested significantly more calories during ad libitum lunch after BAGEL (655 calories)) compared with EGG (545 calories) for a total difference of 110 calories</strong></p><p><span>After this lunch, the subjects were also asked to record what they ate for the next 24 hours. Even during this time frame </span><strong>the subjects consumed significantly fewer calories during the 24 hours after eating the EGG breakfast compared with the BAGEL breakfast (about 400 calories less)!</strong></p><p><span>These findings suggest that consumption of </span><strong>eggs for breakfast results in less variation of plasma glucose and insulin, a suppressed ghrelin (hunger) response, and reduced energy intake.</strong></p><p><strong>Goes to show you how important it is to start the day with a high protein, and healthy fat meal like eggs!</strong></p><p><br></p><p><strong>Study:</strong></p><p><em>Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernandez ML. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res. 2010 Feb;30(2):96-103. doi: 10.1016/j.nutres.2010.01.002. PMID: 20226994.</em></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 30545d18-b640-4105-b488-b02e5f99ed06 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9a727be5-ad79-46b7-b2fe-2e7d153dd923 Tue, 09 Jan 2024 12:00:00 +0000 509 no full Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals! Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals! 320 4 Brian Gryn This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with: - The magic of setting a timeline for reaching your goals - Foods to help performance in the gym - Proper programming to build muscle - Importance of consistent rest between sets and his one tip to get your body back to what it once was! Connect with Andy Baker: https://www.andybaker.com/ https://www.instagram.com/bakerbarbell/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! 

Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with:


- The magic of setting a timeline for reaching your goals

-  Foods to help performance in the gym

-  Proper programming to build muscle

-  Importance of consistent rest between sets


and his one tip to get your body back to what it once was!


Connect with Andy Baker:

https://www.andybaker.com/

https://www.instagram.com/bakerbarbell/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! </p><p>Andy has also co-authored two books - <em>Strength Training for Life after 40</em> and <em>Practical Programming for Strength Training</em>. In this episode, we discuss what Andy learned from powerlifting and diet along with:</p><p><br></p><p>- The magic of setting a timeline for reaching your goals</p><p>-  Foods to help performance in the gym</p><p>-  Proper programming to build muscle</p><p>-  Importance of consistent rest between sets</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Andy Baker:</strong></p><p><a href="https://www.andybaker.com/" rel="nofollow">https://www.andybaker.com/</a></p><p><a href="https://www.instagram.com/bakerbarbell/" rel="nofollow">https://www.instagram.com/bakerbarbell/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c44ff097-c3e3-42fc-ae22-a856a696ed06 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/767511b6-cae9-4b97-ba04-66999b0b4ce9 Fri, 05 Jan 2024 12:00:00 +0000 4287 no full Episode 319 - Position Yourself for Growth in 2024 Episode 319 - Position Yourself for Growth in 2024 319 4 Brian Gryn This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain muscle). So what daily actions in 2024 can you start taking to put you on the right side of the success curve? Here are a few examples of action items: - Avoid ultra processed foods - 3 days of Resistance Training - Daily walks no matter the weather - Make sleep a priority with a sleep routine - Avoid snacking Let me know what your action item(s) are for the coming year! Email me at brian@briangryn.com. No matter what you have done in the past, no matter where you are - you can start fresh today by building positive daily patterns to help you reach your goals for the new year! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! 

Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain muscle). 

So what daily actions in 2024 can you start taking to put you on the right side of the success curve? Here are a few examples of action items:


 - Avoid ultra processed foods

 - 3 days of Resistance Training

 - Daily walks no matter the weather

 - Make sleep a priority with a sleep routine

 - Avoid snacking


Let me know what your action item(s) are for the coming year! Email me at brian@briangryn.com.  

No matter what you have done in the past, no matter where you are - you can start fresh today by building positive daily patterns to help you reach your goals for the new year!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! </p><p>Then it&#39;s all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today&#39;s world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must <strong>plant</strong> (go to the gym), <strong>cultivate</strong> (consistent actions over time) and finally, you will <strong>harvest</strong> (lose weight / gain muscle). </p><p><strong>So what daily actions in 2024 can you start taking to put you on the right side of the success curve?</strong> Here are a few examples of action items:</p><p><br></p><p> - Avoid ultra processed foods</p><p> - 3 days of Resistance Training</p><p> - Daily walks no matter the weather</p><p> - Make sleep a priority with a sleep routine</p><p> - Avoid snacking</p><p><br></p><p>Let me know what your action item(s) are for the coming year! Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>.  </p><p>No matter what you have done in the past, no matter where you are - you can start fresh today by building positive daily patterns to help you reach your goals for the new year!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c4bea7fa-35c2-41ad-979f-d4d7396a3601 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2e280a48-d096-4914-8e92-767422911486 Tue, 02 Jan 2024 12:00:00 +0000 771 no full Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating! Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating! 318 4 Brian Gryn This week I interviewed Yogi Aaron! Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In this episode, we discuss how certain stretches can do more harm than good along with: - How yoga helped him overcome ADD - Why you shouldn't stretch your hamstrings - What is the number one yoga pose you should avoid - His Blue Osa Yoga Retreat in Costa Rica and his one tip to get your body back to what it once was! Connect with Yogi Aaron: https://yogiaaron.com/ https://www.blueosa.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Yogi Aaron!  

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

In this episode, we discuss how certain stretches can do more harm than good along with:


- How yoga helped him overcome ADD

- Why you shouldn't stretch your hamstrings

- What is the number one yoga pose you should avoid

- His Blue Osa Yoga Retreat in Costa Rica


and his one tip to get your body back to what it once was!


Connect with Yogi Aaron:

https://yogiaaron.com/

https://www.blueosa.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Yogi Aaron!  </p><p><span>Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). </span></p><p><span>In this episode, we discuss how certain stretches can do more harm than good along with:</span></p><p><br></p><p>- How yoga helped him overcome ADD</p><p>- Why you shouldn&#39;t stretch your hamstrings</p><p>- <span>What is the number one yoga pose you should avoid</span></p><p><span>- His Blue Osa Yoga Retreat in Costa Rica</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Yogi Aaron:</strong></p><p><a href="https://yogiaaron.com/" rel="nofollow">https://yogiaaron.com/</a></p><p><a href="https://www.blueosa.com/" rel="nofollow">https://www.blueosa.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a13ca7d6-6e07-46ea-b605-978454f176c1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ae2f73db-0c76-4de8-a484-f97826cdf7eb Fri, 29 Dec 2023 12:00:00 +0000 2661 no full Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable 317 4 Brian Gryn This week I discuss the importance of stepping outside to ensure adequate Vitamin D levels. Due to the rise of industrialization and indoor confinement with little or no sustained sun exposure there has been an overwhelming increase in health problems related to vitamin D deficiency. Our bodies depend upon sunlight to manufacture vitamin D, which is an essential hormone that regulates cell growth and prevents a host of illnesses. It’s strongly recommended to regularly obtain blood tests for serum vitamin D. Ask for “25-vitamin D” or “serum 25(OH)D”. There is a bit of variation in expert opinion on optimal values, but most vitamin D advocates promote a healthy range of 40 to 80 ng/mL. To promote vitamin D production, expose large skin surface areas of your body (stomach and back) to the sun, as you would when wearing a bathing suit. Avoid burning, and you will be safe. Be aware of many of the popular agents used in sunblocks because they have toxic properties, especially when you consider the standard recommendation to reapply these synthetic chemicals frequently to your porous skin. If you must be out in the sun for extended periods of time, it is far preferable to use clothing, especially technical fabrics that provide extra sun protection. As a backup to clothing protection, use an opaque zinc-based cream that blocks all rays entirely with a physical rather than a chemical barrier. In the winter months when UV intensity is low, supplementing with an average of 2,000 I.U. of vitamin D per day is recommended. Certain foods touted as vitamin D powerhouses—wild salmon, mackerel, herring, catfish, cod liver oil, eggs—all provide good nutrition, but only deliver somewhere between 200-1,000 I.U. in a typical serving. This is not nearly enough to make a dent in the bigger picture of overall vitamin D requirements. So you might have to supplement. Listed below is my favorite supplement for getting adequate Vitamin D. Vitamin D Supplementation: Isotonix Vitamin D with K2: http://bit.ly/3NHS8lz If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of stepping outside to ensure adequate Vitamin D levels.  Due to the rise of industrialization and indoor confinement with little or no sustained sun exposure there has been an overwhelming increase in health problems related to vitamin D deficiency. Our bodies depend upon sunlight to manufacture vitamin D, which is an essential hormone that regulates cell growth and prevents a host of illnesses. 

It’s strongly recommended to regularly obtain blood tests for serum vitamin D. Ask for “25-vitamin D” or “serum 25(OH)D”. There is a bit of variation in expert opinion on optimal values, but most vitamin D advocates promote a healthy range of 40 to 80 ng/mL. 

To promote vitamin D production, expose large skin surface areas of your body (stomach and back) to the sun, as you would when wearing a bathing suit. Avoid burning, and you will be safe. Be aware of many of the popular agents used in sunblocks because they have toxic properties, especially when you consider the standard recommendation to reapply these synthetic chemicals frequently to your porous skin.  If you must be out in the sun for extended periods of time, it is far preferable to use clothing, especially technical fabrics that provide extra sun protection. As a backup to clothing protection, use an opaque zinc-based cream that blocks all rays entirely with a physical rather than a chemical barrier.

In the winter months when UV intensity is low, supplementing with an average of 2,000 I.U. of vitamin D per day is recommended. Certain foods touted as vitamin D powerhouses—wild salmon, mackerel, herring, catfish, cod liver oil, eggs—all provide good nutrition, but only deliver somewhere between 200-1,000 I.U. in a typical serving. This is not nearly enough to make a dent in the bigger picture of overall vitamin D requirements. So you might have to supplement. Listed below is my favorite supplement for getting adequate Vitamin D.

Vitamin D Supplementation:

Isotonix Vitamin D with K2: http://bit.ly/3NHS8lz


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of stepping outside to ensure adequate Vitamin D levels.  <span>Due to the rise of industrialization and indoor confinement with little or no sustained sun exposure there has been an overwhelming increase in health problems related to vitamin D deficiency. Our bodies depend upon sunlight to manufacture vitamin D, which is an essential hormone that regulates cell growth and prevents a host of illnesses. </span></p><p>It’s strongly recommended to regularly obtain blood tests for serum vitamin D. Ask for “25-vitamin D” or “serum 25(OH)D”. There is a bit of variation in expert opinion on optimal values, but most vitamin D advocates promote a healthy range of 40 to 80 ng/mL. </p><p><strong>To promote vitamin D production, expose large skin surface areas of your body (stomach and back) to the sun, as you would when wearing a bathing suit. Avoid burning, and you will be safe.</strong><span> Be aware of many of the popular agents used in sunblocks because they have toxic properties, especially when you consider the standard recommendation to reapply these synthetic chemicals frequently to your porous skin.</span>  <span>If you must be out in the sun for extended periods of time,</span><strong> it is far preferable to use clothing, especially technical fabrics that provide extra sun protection.</strong><span> As a backup to clothing protection, use an </span><strong>opaque zinc-based cream</strong><span> that blocks all rays entirely with a physical rather than a chemical barrier.</span></p><p><span>In the winter months when UV intensity is low, supplementing with an average of 2,000 I.U. of vitamin D per day is recommended. </span><strong>Certain foods touted as vitamin D powerhouses—wild salmon, mackerel, herring, catfish, cod liver oil, eggs—all provide good nutrition, but only deliver somewhere between 200-1,000 I.U. in a typical serving. </strong><span>This is not nearly enough to make a dent in the bigger picture of overall vitamin D requirements.</span><strong> So you might have to supplement. Listed below is my favorite supplement for getting adequate Vitamin D. </strong></p><p><strong>Vitamin D Supplementation:</strong></p><p>Isotonix Vitamin D with K2: <a href="http://bit.ly/3NHS8lz" rel="nofollow">http://bit.ly/3NHS8lz</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d71e36cd-273d-47cb-98cd-f49d6be4b039 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/644a1918-42fb-426e-baa2-34bd173ecd8e Tue, 26 Dec 2023 12:00:00 +0000 564 no full Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance! Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance! 316 4 Brian Gryn This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights. In this episode, we discussed the importance of tracking your food and lifting routine along with: - The pros of flexible dieting - How most people are undereating - Evidence based training to build strength - Eating carbs for performance and his one tip to get your body back to what it once was! Connect with Philip Pape: https://www.instagram.com/witsandweights/ https://www.witsandweights.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights.

In this episode, we discussed the importance of tracking your food and lifting routine along with:


- The pros of flexible dieting

- How most people are undereating

- Evidence based training to build strength

- Eating carbs for performance


and his one tip to get your body back to what it once was!


Connect with Philip Pape:

https://www.instagram.com/witsandweights/

https://www.witsandweights.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits &amp; Weights. </span></p><p><span>In this episode, we discussed the importance of tracking your food and lifting routine along with:</span></p><p><br></p><p><span>- The pros of flexible dieting</span></p><p><span>- How most people are undereating</span></p><p><span>- Evidence based training to build strength</span></p><p><span>- Eating carbs for performance</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Philip Pape:</strong></p><p><a href="https://www.instagram.com/witsandweights/" rel="nofollow">https://www.instagram.com/witsandweights/</a></p><p><a href="https://www.witsandweights.com/" rel="nofollow">https://www.witsandweights.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 252ab85e-719a-4357-8db1-dac063408a33 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9bf762da-f8cb-41eb-be73-eb552fcf34de Fri, 22 Dec 2023 12:30:00 +0000 2980 no full Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024 Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024 315 4 Brian Gryn This week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what areas of health might need more work in the coming year. It's important to self reflect on areas of strength and what areas of your health that you need to focus on! Here are the six areas we assess:  - Creating Clarity on WHY you want to improve your health - Small Change, Big Results - creating small wins right off the bat to build momentum - Sleep - building a simple routine around health sleep habits - Stress - building a daily practice to downregulate your system to help you deal with daily stressors - Nutrition - Focusing on a balanced diet that is easy to follow - Activity Upgrade - Find a strength routine that is sustainable and gets results. With the new year coming it's important to assess these areas of your life and focus on improving them to help optimize your health! If you want to discuss further, feel free to book a free call: https://calendly.com/bdgryn/15min?month=2023-12 Check out my book if you want guidance as well: https://www.stepladdersystem.com/the-stepladder-system If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what areas of health might need more work in the coming year. It's important to self reflect on areas of strength and what areas of your health that you need to focus on! 

Here are the six areas we assess:


- Creating Clarity on WHY you want to improve your health

- Small Change, Big Results - creating small wins right off the bat to build momentum

- Sleep - building a simple routine around health sleep habits

- Stress - building a daily practice to downregulate your system to help you deal with daily stressors

- Nutrition - Focusing on a balanced diet that is easy to follow

- Activity Upgrade - Find a strength routine that is sustainable and gets results. 

With the new year coming it's important to assess these areas of your life and focus on improving them to help optimize your health! 


If you want to discuss further, feel free to book a free call:  

https://calendly.com/bdgryn/15min?month=2023-12


Check out my book if you want guidance as well:

https://www.stepladdersystem.com/the-stepladder-system


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I go through my <strong>Six-Pillar Health Assessment.</strong> I take all my clients through this in my book - <a href="https://www.stepladdersystem.com/the-stepladder-system" rel="nofollow">The Step Ladder System</a> to understand what areas of health might need more work in the coming year. It&#39;s important to self reflect on areas of strength and what areas of your health that you need to focus on! </p><p><strong>Here are the six areas we assess:</strong></p><p><br></p><p>- <strong>Creating Clarity</strong> on WHY you want to improve your health</p><p>- <strong>Small Change, Big Results</strong> - creating small wins right off the bat to build momentum</p><p>- <strong>Sleep</strong> - building a simple routine around health sleep habits</p><p>- <strong>Stress</strong> - building a daily practice to downregulate your system to help you deal with daily stressors</p><p>- <strong>Nutrition</strong> - Focusing on a balanced diet that is easy to follow</p><p>- <strong>Activity Upgrade</strong> - Find a strength routine that is sustainable and gets results. </p><p>With the new year coming it&#39;s important to assess these areas of your life and focus on improving them to help optimize your health! </p><p><br></p><p><strong>If you want to discuss further, feel free to book a free call:  </strong></p><p><a href="https://calendly.com/bdgryn/15min?month=2023-12" rel="nofollow"><em>https://calendly.com/bdgryn/15min?month=2023-12</em></a></p><p><br></p><p><strong>Check out my book if you want guidance as well:</strong></p><p><a href="https://www.stepladdersystem.com/the-stepladder-system" rel="nofollow"><em>https://www.stepladdersystem.com/the-stepladder-system</em></a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1300f56c-df6d-4f30-a227-92fe78c6a06c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d6db2e5f-ca40-4e27-8db7-bc4d40457c31 Tue, 19 Dec 2023 12:00:00 +0000 620 no full Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut! Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut! 314 4 Brian Gryn This week I interviewed Josh Dech! Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with: - how chronic stress can affect your gut - how low stomach acid could be the cause of your acid reflux - issues with nutrient depletion in our food system - how 93% of the leading causes of death in the USA could be gut related - Josh's morning and evening routine and his one tip to get your body back to what it once was! Connect with Josh Dech: https://www.reversablepod.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Josh Dech!  

Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with:


- how chronic stress can affect your gut

- how low stomach acid could be the cause of your acid reflux

- issues with nutrient depletion in our food system

- how 93% of the leading causes of death in the USA could be gut related

- Josh's morning and evening routine


and his one tip to get your body back to what it once was!


Connect with Josh Dech:

https://www.reversablepod.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Josh Dech!  </p><p>Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with:</p><p><br></p><p>- how chronic stress can affect your gut</p><p>- how low stomach acid could be the cause of your acid reflux</p><p>- issues with nutrient depletion in our food system</p><p>- how 93% of the leading causes of death in the USA could be gut related</p><p>- Josh&#39;s morning and evening routine</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Josh Dech:</strong></p><p><a href="https://www.reversablepod.com/" rel="nofollow">https://www.reversablepod.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3817ec08-c542-406e-b476-685c55736818 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9528221a-e9ed-4ccb-a5e0-d9e9c8253999 Fri, 15 Dec 2023 12:00:00 +0000 2838 no full Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲 Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲 313 1 Brian Gryn This week I will discuss the significance of magnetism in enhancing our health! In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of eyebrows. According to his findings, the Earth's natural magnetic field had declined by at least 50%. This is a staggering figure that brought to attention the importance of understanding the impact of magnetic fields and how they affect our health. The Magnetico Sleep Pad is a revolutionary product developed on the principles established by pioneers such as Dr. Nakagawa. This patented Sleep Pad is uniquely designed to provide your body with the magnetic environment it needs, aiding in restoration and rejuvenation of bodily functions. By harnessing the power of magnetic resonance, integral to our health, growth, and longevity, the Magnetico Sleep Pad can help counteract the reduced magnetism of our planet. I have not personally bought one for myself and have no affiliation to Magnetico but I am continuing to research this topic and thought this might be beneficial for you to learn about his fascinating topic as well. Episode resources: https://4data.ca/ottawa/archive/health/biomagnetic.html https://magneticosleep.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I will discuss the significance of magnetism in enhancing our health!

In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of eyebrows. According to his findings, the Earth's natural magnetic field had declined by at least 50%. This is a staggering figure that brought to attention the importance of understanding the impact of magnetic fields and how they affect our health.

The Magnetico Sleep Pad is a revolutionary product developed on the principles established by pioneers such as Dr. Nakagawa. This patented Sleep Pad is uniquely designed to provide your body with the magnetic environment it needs, aiding in restoration and rejuvenation of bodily functions. By harnessing the power of magnetic resonance, integral to our health, growth, and longevity, the Magnetico Sleep Pad can help counteract the reduced magnetism of our planet.

I have not personally bought one for myself and have no affiliation to Magnetico but I am continuing to research this topic and thought this might be beneficial for you to learn about his fascinating topic as well.


Episode resources:

https://4data.ca/ottawa/archive/health/biomagnetic.html

https://magneticosleep.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I will discuss the significance of magnetism in enhancing our health!</p><p>In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of eyebrows. According to his findings, the Earth&#39;s natural magnetic field had declined by at least 50%. This is a staggering figure that brought to attention the importance of understanding the impact of magnetic fields and how they affect our health. </p><p>The <em>Magnetico</em> Sleep Pad is a revolutionary product developed on the principles established by pioneers such as Dr. Nakagawa. This patented Sleep Pad is uniquely designed to provide your body with the magnetic environment it needs, aiding in restoration and rejuvenation of bodily functions. By harnessing the power of magnetic resonance, integral to our health, growth, and longevity, the <em>Magnetico</em> Sleep Pad can help counteract the reduced magnetism of our planet. </p><p>I have not personally bought one for myself and have no affiliation to Magnetico but I am continuing to research this topic and thought this might be beneficial for you to learn about his fascinating topic as well.</p><p><br></p><p><strong>Episode resources:</strong></p><p><a href="https://4data.ca/ottawa/archive/health/biomagnetic.html" rel="nofollow">https://4data.ca/ottawa/archive/health/biomagnetic.html</a></p><p><a href="https://magneticosleep.com/" rel="nofollow">https://magneticosleep.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e7c4b382-aebf-4f0d-8d50-fec011339ad7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3c979a25-ab4d-45ec-9e02-e9b164fd9c83 Tue, 12 Dec 2023 12:00:00 +0000 427 no full Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep! Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep! 312 4 Brian Gryn This week I interviewed Dr. Kyle Daigle! With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in healthcare. Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development. In this episode, we touch on: - The benefits of Red Light Therapy - Dr. Kyle's Morning Routine - Power of Visualizing your Future - Enhancing sleep through Magnetic Sleep Pads and his one tip to get your body and mind back to what it once was! Connect with Dr. Kyle Daigle: https://www.instagram.com/dr.kyledaigle/ https://www.facebook.com/kyle.daigle.5/ https://www.uperformance.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Kyle Daigle! 

With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in healthcare. Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development.

In this episode, we touch on:

- The benefits of Red Light Therapy

- Dr. Kyle's Morning Routine

- Power of Visualizing your Future

- Enhancing sleep through Magnetic Sleep Pads


and his one tip to get your body and mind back to what it once was!


Connect with Dr. Kyle Daigle:

https://www.instagram.com/dr.kyledaigle/

https://www.facebook.com/kyle.daigle.5/

https://www.uperformance.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Kyle Daigle! </p><p><span>With a fellowship in childhood developmental and neurobehavioral disorders, he&#39;s changing the game in healthcare. Dr. Daigle&#39;s passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development. </span></p><p><span>In this episode, we touch on:</span></p><p><span> </span></p><p><span>- The benefits of Red Light Therapy</span></p><p>- Dr. Kyle&#39;s Morning Routine</p><p>- Power of Visualizing your Future</p><p>- Enhancing sleep through Magnetic Sleep Pads</p><p><br></p><p>and his one tip to get your body and mind back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Kyle Daigle:</strong></p><p><a href="https://www.instagram.com/dr.kyledaigle/" rel="nofollow">https://www.instagram.com/dr.kyledaigle/</a></p><p><a href="https://www.facebook.com/kyle.daigle.5/" rel="nofollow">https://www.facebook.com/kyle.daigle.5/</a></p><p><a href="https://www.uperformance.com/" rel="nofollow">https://www.uperformance.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e75f4504-70b7-4432-962a-5e5c617855b0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/315c4c16-1b4a-4efe-ae10-644817127e67 Fri, 08 Dec 2023 12:00:00 +0000 3107 no full Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret 311 4 Brian Gryn This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day. This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout? Here are two options: - One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. Training to failure means pushing your muscles to the point where you can’t perform another rep with good form. - HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options. Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes! One Set to Failure Workout https://www.mikementzerheavyduty.com/ High Intensity Repeat Training https://breakingmuscle.com/hiit-versus-hirt/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day.  This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout? 

Here are two options:

- One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. Training to failure means pushing your muscles to the point where you can’t perform another rep with good form.

- HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options.


Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes!


One Set to Failure Workout

https://www.mikementzerheavyduty.com/


High Intensity Repeat Training

https://breakingmuscle.com/hiit-versus-hirt/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day.  This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout? </p><p>Here are two options:</p><p>- One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. <span>Training to failure means pushing your muscles to the point where you can’t perform another rep with good form.</span></p><p>- HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options.</p><p><br></p><p>Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes!</p><p><br></p><p>One Set to Failure Workout</p><p><a href="https://www.mikementzerheavyduty.com/" rel="nofollow">https://www.mikementzerheavyduty.com/</a></p><p><br></p><p>High Intensity Repeat Training</p><p><a href="https://breakingmuscle.com/hiit-versus-hirt/" rel="nofollow">https://breakingmuscle.com/hiit-versus-hirt/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> aab7cb26-9264-4eb8-97f5-5233d2dee4dd https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c68822db-65bf-49e3-86dc-f6e573c83a38 Tue, 05 Dec 2023 12:00:00 +0000 620 no full Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining! Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining! 310 4 Brian Gryn This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns! In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with: - Importance of Zone 1 Training - Problems with Restrictive Diets - Value of Having Muscle Mass as We Age - Hormetic Stressors and Recovery and much much more!! Connect with Brad Kearns: https://bradkearns.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns! 

In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with:


-  Importance of Zone 1 Training

-  Problems with Restrictive Diets 

-  Value of Having Muscle Mass as We Age

-  Hormetic Stressors and Recovery


and much much more!!


Connect with Brad Kearns:

https://bradkearns.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed best selling author, former professional triathlete and podcast host of the <a href="https://bradkearns.com/podcast-index/" rel="nofollow">B.Rad podcast</a> - Brad Kearns!  </p><p>In this episode, we discuss Brad&#39;s rise through the ranks of being a professional triathlete in the 80&#39;s along with:</p><p><br></p><p>-  Importance of Zone 1 Training</p><p>-  Problems with Restrictive Diets </p><p>-  Value of Having Muscle Mass as We Age</p><p>-  Hormetic Stressors and Recovery</p><p><br></p><p>and much much more!!</p><p><br></p><p><strong>Connect with Brad Kearns:</strong></p><p><a href="https://bradkearns.com/" rel="nofollow">https://bradkearns.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0f527ddd-2395-40dd-9dd6-ae74d2d2bae8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/92159a4e-08e1-4ffb-9bfd-e30faf329cd6 Fri, 01 Dec 2023 12:00:00 +0000 4015 no full Episode 309 - Ignite your Health with an Infrared Sauna! 🔥 Episode 309 - Ignite your Health with an Infrared Sauna! 🔥 309 4 Brian Gryn This week I discuss the benefits of using an infrared sauna! I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna: The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise. The infrared wavelengths can penetrate the skin's surface, releasing toxins trapped within. Sweating is a critical component of the body's detoxification process, and infrared saunas can expedite this process. Studies have shown that use of infrared saunas helps people with arthritis, joint pain, and muscle soreness. Infrared wavelengths penetrate the skin, increase circulation, and bring more oxygen and nutrients to the area, reducing inflammation, easing pain and providing relief. Regular use of the infrared sauna helps in lowering blood pressure, which is a proven risk factor for heart disease. An infrared sauna also helps in reducing stress and improves blood vessel function, all factors relevant for improved heart health. Lastly, the warmth of the infrared sauna helps to relax the body's muscles, reducing the physical tension that accompanies stress. Studies have shown that regular use of infrared saunas helps to reduce stress levels in the body, improve the body's immune response, and help regulate hormone imbalances. Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep! Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced): https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the benefits of using an infrared sauna!  I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna:


  • The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise.


  • The infrared wavelengths can penetrate the skin's surface, releasing toxins trapped within. Sweating is a critical component of the body's detoxification process, and infrared saunas can expedite this process.


  • Studies have shown that use of infrared saunas helps people with arthritis, joint pain, and muscle soreness. Infrared wavelengths penetrate the skin, increase circulation, and bring more oxygen and nutrients to the area, reducing inflammation, easing pain and providing relief.


  • Regular use of the infrared sauna helps in lowering blood pressure, which is a proven risk factor for heart disease. An infrared sauna also helps in reducing stress and improves blood vessel function, all factors relevant for improved heart health.


  • Lastly, the warmth of the infrared sauna helps to relax the body's muscles, reducing the physical tension that accompanies stress. Studies have shown that regular use of infrared saunas helps to reduce stress levels in the body, improve the body's immune response, and help regulate hormone imbalances.


Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep!


Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced):

https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the benefits of using an infrared sauna!  I have been using one over the last few years and find it&#39;s very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna:</p><p><br></p><ul><li>The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise.</li></ul><p><br></p><ul><li>The infrared wavelengths can penetrate the skin&#39;s surface, releasing toxins trapped within. Sweating is a critical component of the body&#39;s detoxification process, and infrared saunas can expedite this process.</li></ul><p><br></p><ul><li>Studies have shown that use of infrared saunas helps people with arthritis, joint pain, and muscle soreness. Infrared wavelengths penetrate the skin, increase circulation, and bring more oxygen and nutrients to the area, reducing inflammation, easing pain and providing relief.</li></ul><p><br></p><ul><li>Regular use of the infrared sauna helps in lowering blood pressure, which is a proven risk factor for heart disease. An infrared sauna also helps in reducing stress and improves blood vessel function, all factors relevant for improved heart health.</li></ul><p><br></p><ul><li> Lastly, the warmth of the infrared sauna helps to relax the body&#39;s muscles, reducing the physical tension that accompanies stress. Studies have shown that regular use of infrared saunas helps to reduce stress levels in the body, improve the body&#39;s immune response, and help regulate hormone imbalances.</li></ul><p><br></p><p>Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep!</p><p><br></p><p><strong>Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced):</strong></p><p><a href="https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1" rel="nofollow"><em>https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1</em></a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 225aba85-a3ac-40b4-9889-dbfe41c791b4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fa74dc6e-db76-4963-95f9-c2913e573901 Tue, 28 Nov 2023 12:00:00 +0000 591 no full Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!! Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!! 308 4 Brian Gryn This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman! In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick, Connect With Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ HLTH Code meal replacement shake. Use code Ben10 for 10% off https://gethlth.com/ Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!  

In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! 

Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick,


Connect With Dr. Ben Bikman: 

https://www.instagram.com/benbikmanphd/


HLTH Code meal replacement shake. Use code Ben10 for 10% off

https://gethlth.com/


Why We Get Sick:

https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I&#39;m rebroadcasting my interview with metabolic and diabetes scientist, and author of <em>Why We Get Sick</em> - Dr. Ben Bikman!  </p><p>In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! </p><p>Enjoy this insightful interview with Ben and be sure to check out his book, <a href="https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2" rel="nofollow"><em>Why We Get Sick</em></a><em>,</em></p><p><br></p><p><strong>Connect With Dr. Ben Bikman: </strong></p><p><a href="https://www.instagram.com/benbikmanphd/" rel="nofollow">https://www.instagram.com/benbikmanphd/</a></p><p><br></p><p><strong>HLTH Code meal replacement shake. Use code Ben10 for 10% off</strong></p><p><a href="https://gethlth.com/" rel="nofollow">https://gethlth.com/</a></p><p><br></p><p><strong><em>Why We Get Sick</em>:</strong></p><p><a href="https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2" rel="nofollow">https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&amp;qid=1643218295&amp;sprefix=why+we+get%2Caps%2C81&amp;sr=8-2</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1abdc79c-17fb-4678-9071-d27379aa7c89 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1e8bbac5-aef1-4219-a8ba-fb374777d142 Fri, 24 Nov 2023 12:00:00 +0000 3365 no full Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout? Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout? 307 4 Brian Gryn This week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout. Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body resistance training in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body resistance training (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets). Both groups consumed the same total macronutrient intakes as well. Conclusion: The fed training group gained significantly more squat and deadlift strength. Bench press gains didn’t significantly differ between groups. Fasted group reported their workouts required more effort. If you are looking for that extra edge in your workouts it might make sense to have a pre workout meal! What should you eat? 1 gram/kg of body weight from a lower glycemic carb source plus a serving of fruit 0.5 g/kg of body weight for protein 0-20g of fat (depending how close the workout is to meal) Dietary fat slows digestion down Meals eaten closer to workout should contain less fat Meals eaten farther away from workout should contain more fat 1-2 hours before workout Lower calorie meal and fast digesting closer to workout Higher calorie meal and slower digesting farther from workout Example: 175 lbs or 80kg male 1.5 hours before 80 grams of carbs 40 grams of protein 10-15 grams of fat 600 calories approx So give it a try and see how your workouts feel! If you have any questions feel free to email me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout.  

Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body resistance training in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body resistance training (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets). Both groups consumed the same total macronutrient intakes as well. 

Conclusion: The fed training group gained significantly more squat and deadlift strength. Bench press gains didn’t significantly differ between groups.

Fasted group reported their workouts required more effort. If you are looking for that extra edge in your workouts it might make sense to have a pre workout meal!


What should you eat?

  • 1 gram/kg of body weight from a lower glycemic carb source plus a serving of fruit
  • 0.5 g/kg of body weight for protein
  • 0-20g of fat (depending how close the workout is to meal)
  • Dietary fat slows digestion down
  • Meals eaten closer to workout should contain less fat
  • Meals eaten farther away from workout should contain more fat
  • 1-2 hours before workout 
  • Lower calorie meal and fast digesting closer to workout
  • Higher calorie meal and slower digesting farther from workout


Example:

  • 175 lbs or 80kg male 
  • 1.5 hours before
  • 80 grams of carbs
  • 40 grams of protein
  • 10-15 grams of fat
  • 600 calories approx 


So give it a try and see how your workouts feel! If you have any questions feel free to email me at brian@briangryn.com.

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout.  </p><p>Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body resistance training in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body resistance training (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets). <span>Both groups consumed the same total macronutrient intakes as well.  </span></p><p><strong>Conclusion:</strong><span> The </span>fed training group gained significantly more squat and deadlift strength. Bench press gains didn’t significantly differ between groups.</p><p><span>Fasted group reported their workouts required more effort. </span><strong>If you are looking for that extra edge in your workouts it might make sense to have a pre workout meal!</strong></p><p><br></p><p><strong>What should you eat? </strong></p><ul><li><span>1 gram/kg of body weight from a lower glycemic carb source plus a serving of fruit</span></li><li><span>0.5 g/kg of body weight for protein</span></li><li><span>0-20g of fat (depending how close the workout is to meal) </span></li><li><span>Dietary fat slows digestion down</span></li><li><span>Meals eaten closer to workout should contain less fat</span></li><li><span>Meals eaten farther away from workout should contain more fat</span></li><li><span>1-2 hours before workout </span></li><li><span>Lower calorie meal and fast digesting closer to workout</span></li><li><span>Higher calorie meal and slower digesting farther from workout</span></li></ul><p><br></p><p><strong>Example:</strong><span> </span></p><ul><li><span>175 lbs or 80kg male </span></li><li><span>1.5 hours before</span></li><li><span>80 grams of carbs</span></li><li><span>40 grams of protein</span></li><li><span>10-15 grams of fat</span></li><li><span>600 calories approx </span></li></ul><p><br></p><p><span>So give it a try and see how your workouts feel! If you have any questions feel free to email me at </span><a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a><span>. </span></p><p><span>Have a great day!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f371332b-e4d5-49a6-8c48-70794591d4f8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5080cffa-f9bb-44f6-97d6-fc002aa775ff Tue, 21 Nov 2023 12:00:00 +0000 763 no full Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet! Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet! 306 4 Brian Gryn This week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. In this episode, we discuss how he started FDN along with: - What is Metabolic Chaos - How functional lab screenings can impact your health journey - Importance of Food Sensitivity Tests - Cortisol to DHEA Ratio - The D.R.E.S.S Protocol and his one tip to get your body back to what it once was! Free Giveaway: Get our New D.R.E.S.S. for Health Success Guidebook Go to fdntraining.com/getlean Connect with Reed Davis: https://www.linkedin.com/in/reeddavis If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries.

In this episode, we discuss how he started FDN along with:


- What is Metabolic Chaos

- How functional lab screenings can impact your health journey

-  Importance of Food Sensitivity Tests

-  Cortisol to DHEA Ratio

-  The D.R.E.S.S Protocol


and his one tip to get your body back to what it once was!


Free Giveaway:  

Get our New D.R.E.S.S. for Health Success Guidebook

Go to fdntraining.com/getlean


Connect with Reed Davis:

https://www.linkedin.com/in/reeddavis


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. </span></p><p><span>In this episode, we discuss how he started FDN along with:</span></p><p><br></p><p>- What is Metabolic Chaos </p><p>- How functional lab screenings can impact your health journey</p><p>-  Importance of Food Sensitivity Tests</p><p>-  Cortisol to DHEA Ratio</p><p>-  The D.R.E.S.S Protocol</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Free Giveaway:  </strong></p><p><strong>Get our New D.R.E.S.S. for Health Success Guidebook</strong></p><p>Go to <a href="http://fdntraining.com/getlean" rel="nofollow"><strong>fdntraining.com/getlean</strong></a></p><p><br></p><p><strong>Connect with Reed Davis:</strong></p><p><a href="https://www.linkedin.com/in/reeddavis" rel="nofollow">https://www.linkedin.com/in/reeddavis</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT:</strong></p><p><strong> A tasty electrolyte drink mix that is formulated to help anyone with </strong></p><p><strong>their electrolyte needs and is perfectly suited to folks fasting or </strong></p><p><strong>following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3</strong></p><p><strong> Bar: Variable Resistance Technology allows for a full body workout in </strong></p><p><strong>only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 49e38aea-a6a4-4e67-80b5-07d50d3828d5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/42333d07-8f15-40f1-8ad8-4c7811183347 Fri, 17 Nov 2023 12:00:00 +0000 3050 no full Episode 305 - What are processed foods doing to your waistline? 🤔 Episode 305 - What are processed foods doing to your waistline? 🤔 305 4 Brian Gryn This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc. Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals & more snacks if their foods were highly processed. The answer was YES! On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, & lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet. The takeaway message from the study is that if you eat highly processed foods, you’ll likely ingest more total calories & gain weight. So focus on whole based single ingredient foods and you won't need to eat as much while also getting quality nutrients as well! Episode Reesources: DOI: https://doi.org/10.1016/j.cmet.2019.05.008 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc.  

Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals & more snacks if their foods were highly processed. The answer was YES!

On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, & lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet.

The takeaway message from the study is that if you eat highly processed foods, you’ll likely ingest more total calories & gain weight. So focus on whole based single ingredient foods and you won't need to eat as much while also getting quality nutrients as well!


Episode Reesources:

DOI: https://doi.org/10.1016/j.cmet.2019.05.008


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc.  </p><p>Each subject followed an ultra-processed diet for 2 weeks &amp; a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals &amp; more snacks if their foods were highly processed. The answer was YES!</p><p>On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, &amp; lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet.</p><p>The takeaway message from the study is that if you eat highly processed foods, you’ll likely ingest more total calories &amp; gain weight. So focus on whole based single ingredient foods and you won&#39;t need to eat as much while also getting quality nutrients as well!</p><p><br></p><p><strong>Episode Reesources:</strong></p><p>DOI:<a href="https://doi.org/10.1016/j.cmet.2019.05.008" rel="nofollow"> https://doi.org/10.1016/j.cmet.2019.05.008</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fe90e624-9874-4b06-8703-3aa5ce7fa7b9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3296ca70-cbbb-4e09-a87d-a9fd19c3fa8e Tue, 14 Nov 2023 12:00:00 +0000 475 no full Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut! Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut! 304 4 Brian Gryn This week I interviewed Functional Diagnostic Practitioner Dustin McFarland! Dustin explains his health journey from going Vegan to an Omnivore and his experience as a natural bodybuilder along with: - Importance of Managing Blood Sugar - Ways to Improve Gut Health - Problems with Modern Wheat - His Daily Routine and his one tip to get your body back to what it once was! Enjoy the show! Connect with Dustin: https://seriousaboutwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Functional Diagnostic Practitioner Dustin McFarland! 

Dustin explains his health journey from going Vegan to an Omnivore and his experience as a natural bodybuilder along with:


- Importance of Managing Blood Sugar

- Ways to Improve Gut Health

- Problems with Modern Wheat

- His Daily Routine


and his one tip to get your body back to what it once was!


Enjoy the show!


Connect with Dustin:

https://seriousaboutwellness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Functional Diagnostic Practitioner Dustin McFarland! </p><p>Dustin explains his health journey from going Vegan to an Omnivore and his experience as a natural bodybuilder along with:</p><p><br></p><p>- Importance of Managing Blood Sugar</p><p>- Ways to Improve Gut Health</p><p>- Problems with Modern Wheat</p><p>- His Daily Routine</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Dustin:</strong></p><p><a href="https://seriousaboutwellness.com/" rel="nofollow">https://seriousaboutwellness.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8cc81bb3-9221-4f35-a99f-155b6225c1a3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7af9be71-f963-42f7-88e4-c9dc3d44d942 Fri, 10 Nov 2023 12:00:00 +0000 2866 no full Episode 303 - Got Protein? Get ready to rev up your metabolism! Episode 303 - Got Protein? Get ready to rev up your metabolism! 303 4 Brian Gryn This week I discuss a study which looks into how different doses of protein could affect your metabolic rate! This is referred to as TEF or the thermic effect of food which refers to the increase in metabolic rate as a direct result of digesting, absorbing, and assimilating the consumed nutrients. In simpler terms, it's the energy expenditure your body experiences while breaking down food. This process plays a crucial role in maintaining your body's metabolism and can impact weight management. In this study, overweight males and females were given 30g and 50g of whey protein and then had their metabolic rates measured over a period of time. The Conclusion: The thermic effect of eating 50g of whey protein was significantly higher (34%) as compared to 30g of whey protein. So protein oxidation may be an important driver of thermogenesis at doses higher than 30 g. These results have concrete implications when choosing a dose of protein to optimize its thermogenic effect!  Episode Resources: PMID: 30269898 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a study which looks into how different doses of protein could affect your metabolic rate! 

This is referred to as TEF or the thermic effect of food which refers to the increase in metabolic rate as a direct result of digesting, absorbing, and assimilating the consumed nutrients. In simpler terms, it's the energy expenditure your body experiences while breaking down food. This process plays a crucial role in maintaining your body's metabolism and can impact weight management.

In this study, overweight males and females were given 30g and 50g of whey protein and then had their metabolic rates measured over a period of time.

The Conclusion: The thermic effect of eating 50g of whey protein was significantly higher (34%) as compared to 30g of whey protein. So protein oxidation may be an important driver of thermogenesis at doses higher than 30 g. These results have concrete implications when choosing a dose of protein to optimize its thermogenic effect!


Episode Resources:

PMID: 30269898


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a study which looks into how different doses of protein could affect your metabolic rate! </p><p>This is referred to as TEF or<span> the thermic effect of food which refers to the increase in metabolic rate as a direct result of digesting, absorbing, and assimilating the consumed nutrients. In simpler terms, it&#39;s the energy expenditure your body experiences while breaking down food. This process plays a crucial role in maintaining your body&#39;s metabolism and can impact weight management.</span></p><p><span>In this study, overweight males and females were given 30g and 50g of whey protein and then had their metabolic rates measured over a period of time. </span><strong> </strong></p><p><strong>The Conclusion: </strong><span>The thermic effect of eating 50g of whey protein was significantly higher (34%) as compared to 30g of whey protein. So </span>protein<span> oxidation may be an important driver of thermogenesis at doses higher than 30 g. These results have concrete implications when choosing a dose of protein to optimize its thermogenic effect!</span></p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/30269898/" rel="nofollow">PMID: 30269898</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 208e34e9-be3e-4958-ba76-89353996b814 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/20a3bc7b-3210-47e7-a54d-b4005aa7d9fb Tue, 07 Nov 2023 12:00:00 +0000 465 no full Episode 302 - Interview with Dr. Mike Van Thielan: Unleash Your Superpower, Optimize Focus and Implement Power Routines! Episode 302 - Interview with Dr. Mike Van Thielan: Unleash Your Superpower, Optimize Focus and Implement Power Routines! 302 4 Brian Gryn This week I interviewed holistic physician, biohacking expert, and best selling author Dr. Mike Van Thielan! In December of 2023, Dr. Mike published The IZOD Method™- Unleash Your Superpower in which he discusses how to find purpose in life, optimize focus and productivity, free-up valuable time, and live stress-free. In this episode, we discuss this along with: - Dr. Mike's Power Routines - How to Mitigate the Effects of EMF - Getting in the Zone - Gaining Focus with Nootropics and his one tip to get your body back to what it once was! Connect with Dr. Mike Van Thielan: https://www.instagram.com/drmike_health4life/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed holistic physician, biohacking expert, and best selling author Dr. Mike Van Thielan!  

In December of 2023, Dr. Mike published The IZOD Method™- Unleash Your Superpower in which he discusses how to find purpose in life, optimize focus and productivity, free-up valuable time, and live stress-free. 

In this episode, we discuss this along with:


 - Dr. Mike's Power Routines

 - How to Mitigate the Effects of EMF

 - Getting in the Zone

 - Gaining Focus with Nootropics


and his one tip to get your body back to what it once was!


Connect with Dr. Mike Van Thielan:

https://www.instagram.com/drmike_health4life/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed holistic physician, biohacking expert, and best selling author Dr. Mike Van Thielan!  </p><p><span>In December of 2023, Dr. Mike published </span><em>The IZOD Method</em><span>™- </span><em>Unleash Your Superpower</em><span> in which he discusses how to find purpose in life, optimize focus and productivity, free-up valuable time, and live stress-free. </span></p><p><span>In this episode, we discuss this along with:</span></p><p><br></p><p><span> - Dr. Mike&#39;s Power Routines</span></p><p><span> - How to Mitigate the Effects of EMF</span></p><p><span> - Getting in the Zone</span></p><p><span> - Gaining Focus with Nootropics</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Dr. Mike Van Thielan:</strong></p><p><a href="https://www.instagram.com/drmike_health4life/" rel="nofollow">https://www.instagram.com/drmike_health4life/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 44d5ed87-11f4-497e-9d60-d8a9e346a7ec https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e611b2a1-de96-4836-b513-71b35d03a9a4 Fri, 03 Nov 2023 11:00:00 +0000 2351 no full Episode 301 - Follow These Simple Habits for Quality Sleep 💤 Episode 301 - Follow These Simple Habits for Quality Sleep 💤 301 4 Brian Gryn This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with: - Eat an Early Dinner (give yourself 3-4 hours before bedtime) - Walk after Dinner (10-20 minute walk to help with blood sugar and digestion) - Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed) - Sleep in a Dark, Cool Environment (keep the room around 66 degrees) Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. If you have any questions or want to share your routine - email me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with:


- Eat an Early Dinner (give yourself 3-4 hours before bedtime)

- Walk after Dinner (10-20 minute walk to help with blood sugar and digestion)

- Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed)

- Sleep in a Dark, Cool Environment (keep the room around 66 degrees)


Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. 

If you have any questions or want to share your routine - email me at brian@briangryn.com. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of developing a nightly routine that helps promote a quality night&#39;s rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with:</p><p><br></p><p>- Eat an Early Dinner (give yourself 3-4 hours before bedtime)</p><p>- Walk after Dinner (10-20 minute walk to help with blood sugar and digestion)</p><p>- Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed)</p><p>- Sleep in a Dark, Cool Environment (keep the room around 66 degrees)</p><p><br></p><p>Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. </p><p>If you have any questions or want to share your routine - email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>. Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1a8ecc00-3e68-451f-ae5c-06c29720d260 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/87770b05-5402-4f4d-b0ce-fc66a7896676 Tue, 31 Oct 2023 11:00:00 +0000 651 no full Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration! Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration! 300 3 Brian Gryn This week I interviewed Dr. Alan Bauman! Dr. Bauman is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. He has been at the forefront of exploring the connection between hair loss and biohacking. In this episode, we discuss: - What are the main causes of hair loss in both men and women? - Lifestyle Habits to Help Prevent Hair Loss - Latest advancements in Hair Restoration - Supplements for Strong Hair and much, much more! Connect with Dr. Alan Bauman: https://www.baumanmedical.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Alan Bauman!

Dr. Bauman is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. He has been at the forefront of exploring the connection between hair loss and biohacking. 

In this episode, we discuss:  


-  What are the main causes of hair loss in both men and women?

- Lifestyle Habits to Help Prevent Hair Loss

- Latest advancements in Hair Restoration

- Supplements for Strong Hair


and much, much more!


Connect with Dr. Alan Bauman:

https://www.baumanmedical.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Alan Bauman!</p><p>Dr. Bauman is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. He has been at the forefront of exploring the connection between hair loss and biohacking. </p><p>In this episode, we discuss:  </p><p><br></p><p>-  What are the main causes of hair loss in both men and women?</p><p>- Lifestyle Habits to Help Prevent Hair Loss</p><p>- Latest advancements in Hair Restoration</p><p>- Supplements for Strong Hair</p><p><br></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Dr. Alan Bauman:</strong></p><p><a href="https://www.baumanmedical.com/" rel="nofollow">https://www.baumanmedical.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1519ddb4-e7f7-495f-be67-e86cca6ac10a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8b8f7052-8ebd-4635-b36f-48f3db40cae8 Fri, 27 Oct 2023 11:00:00 +0000 2019 no full Episode 299 - Muscle Up with this New Compound (Clinical trial results) Episode 299 - Muscle Up with this New Compound (Clinical trial results) 299 3 Brian Gryn This week I discuss a randomized placebo-controlled clinical trial on a polyphenolic compound called Urolithin A, which is typically found in berries, pomegranate and walnuts. This study highlighted that after 4 months, participants who received a daily 500 mg dose Urolithin A had a significant improvement in muscle strength (12%), mitochondrial signature, aerobic endurance (VO2Max) and physical performance (6 min walk test) compared with participants in the placebo group. I thought this would be worth sharing with you, especially if you are looking for ways to help increase strength as you age! Let me know if you have any questions. Episode Resources: Supplement used in Study (no affiliation) https://www.timelinenutrition.com/products/mitopure-softgels Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a randomized placebo-controlled clinical trial on a polyphenolic compound called Urolithin A, which is typically found in berries, pomegranate and walnuts. 

This study highlighted that after 4 months, participants who received a daily 500 mg dose Urolithin A had a significant improvement in muscle strength (12%), mitochondrial signature, aerobic endurance (VO2Max) and physical performance (6 min walk test) compared with participants in the placebo group.  

I thought this would be worth sharing with you, especially if you are looking for ways to help increase strength as you age! 

Let me know if you have any questions.


Episode Resources:

Supplement used in Study (no affiliation)

https://www.timelinenutrition.com/products/mitopure-softgels

Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a <span>randomized placebo-controlled clinical trial on</span> a polyphenolic compound called Urolithin A, which is typically found in berries, pomegranate and walnuts. </p><p>This study highlighted that a<span>fter 4 months, participants who received a daily 500 mg dose Urolithin A had a significant improvement in muscle strength (12%), mitochondrial signature, </span><span>aerobic endurance (VO2Max) and physical performance (6 min walk test) </span><span>compared with participants in the placebo group.  </span></p><p>I thought this would be worth sharing with you, especially if you are looking for ways to help increase strength as you age! </p><p>Let me know if you have any questions.</p><p><br></p><p><strong>Episode Resources:</strong></p><p>Supplement used in Study (no affiliation)</p><p><a href="https://www.timelinenutrition.com/products/mitopure-softgels" rel="nofollow">https://www.timelinenutrition.com/products/mitopure-softgels</a></p><p><span>Study:</span></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d87bc711-3379-4882-b958-2c15d0b85cf7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8e791710-23dd-4599-b11b-4a56ded9dc6c Tue, 24 Oct 2023 11:00:00 +0000 450 no full Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM) Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM) 298 3 Brian Gryn This week I interviewed Carlee Hayes! Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. In this episode, we discuss how to utilize a CGM to optimize your health along with: - Tracking Postprandial Glucose - How Certain Foods affect Your Glycemic Variability - Importance of Muscle for Managing Blood Glucose - Meal Timing when Metabolizing Foods and much, much more! Connect with Carlee Hayes: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/ https://www.nutrisense.io/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Carlee Hayes!  

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans.


In this episode, we discuss how to utilize a CGM to optimize your health along with:


 - Tracking Postprandial Glucose

 - How Certain Foods affect Your Glycemic Variability 

 - Importance of Muscle for Managing Blood Glucose

 - Meal Timing when Metabolizing Foods


and much, much more!


Connect with Carlee Hayes:

https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/

https://www.nutrisense.io/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Carlee Hayes!  </p><p>Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for <a href="https://www.nutrisense.io/" rel="nofollow">Nutrisense</a>, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. </p><p><br></p><p>In this episode, we discuss how to utilize a CGM to optimize your health along with:</p><p><br></p><p> - Tracking <span>Postprandial Glucose</span></p><p><span> - How Certain Foods affect Your Glycemic Variability </span></p><p><span> - Importance of Muscle for Managing Blood Glucose</span></p><p><span> - Meal Timing when Metabolizing Foods</span></p><p><br></p><p><span>and much, much more!</span></p><p><br></p><p><strong>Connect with Carlee Hayes:</strong></p><p><a href="https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/" rel="nofollow">https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/</a></p><p><a href="https://www.nutrisense.io/" rel="nofollow">https://www.nutrisense.io/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6df70d6a-4d58-47a9-b4aa-11080bcbc974 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e236ab88-0094-4112-a188-f75dfddf5d24 Fri, 20 Oct 2023 11:00:00 +0000 2820 no full Episode 297 - Reset Your Gut & Feel Better Now! Episode 297 - Reset Your Gut & Feel Better Now! 297 3 Brian Gryn This week we discuss the importance of gut health! Our bodies contain numerous mucosal barriers. They are a mucous membrane made of a layer of epithelial cells that protect the internal environment from the external environment. This membrane lines the digestive, respiratory, and reproductive tracts as well as the eyes. Our primary focus is the digestive tract. The intestinal mucosal barrier serves two main functions: - The foundation of our gut immune system - Absorb nutrients What could cause intestinal damage? - Low HCL and Enzymes - Antibiotics - Infections - Blood Sugar Issues - Antibodies - Stress - Toxins - Food Allergies/Intolerances Tips for Optimizing Gut Health: - Eat Prebiotic Foods (Apples, Asparagus, Garlic, Honey, Artichokes) - Eat Healthy Fats (EVOO, Coconut Oil, Saturated Fats) - Eliminate Gluten and Dairy (try for a few weeks to see if causing more harm than good) - Shop the Perimeter (Focus on fresh, unprocessed foods located on perimeter of store) - Eat In (Cook for yourself to avoid toxins in your foods) Let's start prioritizing habits that promote a healthy gut! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week we discuss the importance of gut health!  

Our bodies contain numerous mucosal barriers. They are a mucous membrane made of a layer of epithelial cells that protect the internal environment from the external environment. This membrane lines the digestive, respiratory, and reproductive tracts as well as the eyes. Our primary focus is the digestive tract. 


The intestinal mucosal barrier serves two main functions:

 - The foundation of our gut immune system

 - Absorb nutrients


What could cause intestinal damage?

- Low HCL and Enzymes

- Antibiotics

- Infections

- Blood Sugar Issues

- Antibodies

- Stress

- Toxins

- Food Allergies/Intolerances


Tips for Optimizing Gut Health:

 - Eat Prebiotic Foods (Apples, Asparagus, Garlic, Honey, Artichokes)

 - Eat Healthy Fats (EVOO, Coconut Oil, Saturated Fats)

 - Eliminate Gluten and Dairy (try for a few weeks to see if causing more harm than good)

 - Shop the Perimeter (Focus on fresh, unprocessed foods located on perimeter of store)

 - Eat In (Cook for yourself to avoid toxins in your foods)


Let's start prioritizing habits that promote a healthy gut! Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week we discuss the importance of gut health!  </p><p>Our bodies contain numerous mucosal barriers. They are a mucous membrane made of a layer of epithelial cells that protect the internal environment from the external environment. This membrane lines the digestive, respiratory, and reproductive tracts as well as the eyes. Our primary focus is the digestive tract. </p><p><br></p><p>The intestinal mucosal barrier serves two main functions:</p><p> - The foundation of our gut immune system</p><p> - Absorb nutrients</p><p><br></p><p>What could cause intestinal damage?</p><p>- Low HCL and Enzymes</p><p>- Antibiotics</p><p>- Infections</p><p>- Blood Sugar Issues</p><p>- Antibodies</p><p>- Stress</p><p>- Toxins</p><p>- Food Allergies/Intolerances</p><p><br></p><p>Tips for Optimizing Gut Health:</p><p> - Eat Prebiotic Foods (Apples, Asparagus, Garlic, Honey, Artichokes)</p><p> - Eat Healthy Fats (EVOO, Coconut Oil, Saturated Fats)</p><p> - Eliminate Gluten and Dairy (try for a few weeks to see if causing more harm than good)</p><p> - Shop the Perimeter (Focus on fresh, unprocessed foods located on perimeter of store)</p><p> - Eat In (Cook for yourself to avoid toxins in your foods)</p><p><br></p><p>Let&#39;s start prioritizing habits that promote a healthy gut! Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fbbfdf4b-a0b7-4c59-9d5c-fe5ba511551b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4891183e-9acd-45c6-9d3f-aa4dfcfd15d1 Tue, 17 Oct 2023 11:00:00 +0000 608 no full Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame? Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame? 296 3 Brian Gryn This week I interviewed Dalton from Analyze and Optimize! Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: - Bioenergetic Viewpoint of Metabolic Health - Is Sugar to Blame for Obesity? - The Problem with Restrictive Diets - Dalton's Metabolic Boosting Foods and much much more! Connect with Jack & Dalton: https://lnk.bio/analyze.and.optimize Birth Control Video: https://www.youtube.com/watch?v=GbI4mo0inKA If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dalton from Analyze and Optimize! 

Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: 


- Bioenergetic Viewpoint of Metabolic Health

- Is Sugar to Blame for Obesity?

- The Problem with Restrictive Diets

- Dalton's Metabolic Boosting Foods


and much much more!


Connect with Jack & Dalton: 

https://lnk.bio/analyze.and.optimize

Birth Control Video: 

https://www.youtube.com/watch?v=GbI4mo0inKA


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dalton from Analyze and Optimize! </p><p>Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: </p><p><br></p><p>- Bioenergetic Viewpoint of Metabolic Health</p><p>- Is Sugar to Blame for Obesity?</p><p>- The Problem with Restrictive Diets</p><p>- Dalton&#39;s Metabolic Boosting Foods</p><p><br></p><p>and much much more!</p><p><br></p><p><strong>Connect with Jack &amp; Dalton:</strong> </p><p><a href="https://lnk.bio/analyze.and.optimize" rel="nofollow">https://lnk.bio/analyze.and.optimize</a></p><p><strong>Birth Control Video: </strong></p><p><a href="https://www.youtube.com/watch?v=GbI4mo0inKA" rel="nofollow">https://www.youtube.com/watch?v=GbI4mo0inKA</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d623b29e-7de5-44cb-847f-9eadaf84c3ab https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d4e58430-ac26-45e8-8541-445dc820b4a3 Fri, 13 Oct 2023 11:00:00 +0000 3591 no full Episode 295 - It's Time to Level up your Cortisol to DHEA ratio 📊 Episode 295 - It's Time to Level up your Cortisol to DHEA ratio 📊 295 3 Brian Gryn This week I discuss another important marker of building optimal health: Cortisol to DHEA ratio. Georgi Dinkov mentioned this important ratio month's ago and I have been learning about it through my FDN Certification. Cortisol is produced by the adrenal glands and is produced in response to daily stress, emotional upset, infections and surgery. DHEA is also produced in the adrenals. DHEA reflects anabolism which builds simple molecules into more complex ones (muscle mass and strength). It’s considered to be one of the most important hormones for overall health, as it plays an important role in numerous bodily functions. DHEA, together with Cortisol, also plays an important role in maintaining normal blood glucose levels, which are important for proper metabolism of carbs, fats, and proteins. These tests can be done through saliva in which the ideal ratio should be around 5 (Sum Cortisol) to 1 (DHEA) and through blood the ratio should be 0.5 (Cortisol to DHEA). I recommend checking this ratio the next time you get blood work in order to optimize your vitality. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss another important marker of building optimal health: Cortisol to DHEA ratio. 

Georgi Dinkov mentioned this important ratio month's ago and I have been learning about it through my FDN Certification. Cortisol is produced by the adrenal glands and is produced in response to daily stress, emotional upset, infections and surgery. DHEA is also produced in the adrenals. DHEA reflects anabolism which builds simple molecules into more complex ones (muscle mass and strength). It’s considered to be one of the most important hormones for overall health, as it plays an important role in numerous bodily functions. 

DHEA, together with Cortisol, also plays an important role in maintaining normal blood glucose levels, which are important for proper metabolism of carbs, fats, and proteins. These tests can be done through saliva in which the ideal ratio should be around 5 (Sum Cortisol) to 1 (DHEA) and through blood the ratio should be 0.5 (Cortisol to DHEA). 

I recommend checking this ratio the next time you get blood work in order to optimize your vitality. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss another important marker of building optimal health: Cortisol to DHEA ratio. </p><p>Georgi Dinkov mentioned this important ratio month&#39;s ago and I have been learning about it through my FDN Certification. Cortisol is produced by the adrenal glands and is produced in response to daily stress, emotional upset, infections and surgery. DHEA is also produced in the adrenals. DHEA reflects anabolism which builds simple molecules into more complex ones (muscle mass and strength). It’s considered to be one of the most important hormones for overall health, as it plays an important role in numerous bodily functions. </p><p>DHEA, together with Cortisol, also plays an important role in maintaining normal blood glucose levels, which are important for proper metabolism of carbs, fats, and proteins. These tests can be done through saliva in which the ideal ratio should be around 5 (Sum Cortisol) to 1 (DHEA) and through blood the ratio should be 0.5 (Cortisol to DHEA). </p><p>I recommend checking this ratio the next time you get blood work in order to optimize your vitality. Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8fec1f73-2bb3-4085-8cc3-19dfd518b1ad https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/121f3c4b-1cf7-446c-aab9-bcd016fef4d2 Tue, 10 Oct 2023 11:00:00 +0000 670 no full Episode 294 - Interview with Dr. Judson Brandeis: Sexual Health, Build Muscle Without Weights, and Increase Vo2 Max! Episode 294 - Interview with Dr. Judson Brandeis: Sexual Health, Build Muscle Without Weights, and Increase Vo2 Max! 294 3 Brian Gryn Dr. Brandeis is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. He also is the lead author of the book - 21st Century Man - in which 60 board-certified doctors and men’s health experts offer advice and insider secrets to recover and maintain your physical, mental, and sexual health. In this episode, we discuss the importance of optimal testosterone along with: - Habit's to Better Your Sexual Health - Cutting Edge Technology to Help Build Muscle - Importance of Increasing VO2 Max - Dr. Bandeis' P - Long Protocol and much much more! Connect with Dr. Judson Brandeis: https://thetwentyfirstcenturyman.com/ https://brandeismd.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Judson Brandeis! 

Dr. Brandeis is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. He also is the lead author of the book - 21st Century Man - in which 60 board-certified doctors and men’s health experts offer advice and insider secrets to recover and maintain your physical, mental, and sexual health. 

In this episode, we discuss the importance of optimal testosterone along with:


- Habit's to Better Your Sexual Health

- Cutting Edge Technology to Help Build Muscle

- Importance of Increasing VO2 Max

- Dr. Bandeis' P - Long Protocol


  and much much more!


Connect with Dr. Judson Brandeis:

https://thetwentyfirstcenturyman.com/

https://brandeismd.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Judson Brandeis! </p><p>Dr. Brandeis <span>is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. He also is the lead author of the book - 21st Century Man - in which</span><span> 60 board-certified doctors and men’s health experts offer advice and insider secrets to recover and maintain your physical, mental, and sexual health. </span></p><p><span>In this episode, we discuss the importance of optimal testosterone along with:</span></p><p><br></p><p>- Habit&#39;s to Better Your Sexual Health</p><p>- Cutting Edge Technology to Help Build Muscle</p><p>- Importance of Increasing VO2 Max</p><p>- Dr. Bandeis&#39; P - Long Protocol</p><p><br></p><p>  and much much more!</p><p><br></p><p><strong>Connect with Dr. Judson Brandeis:</strong></p><p><a href="https://thetwentyfirstcenturyman.com/" rel="nofollow">https://thetwentyfirstcenturyman.com/</a></p><p><a href="https://brandeismd.com/" rel="nofollow">https://brandeismd.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 462a6d3f-c429-4466-9db0-857a93b645d7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/71281042-bbca-4038-8872-0738b5a1d1e2 Fri, 06 Oct 2023 11:00:00 +0000 2905 no full Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀 Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀 293 3 Brian Gryn This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health. HRV is a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. Paying attention to changes in your HRV trends over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows that your efforts are paying off, while a drop in HRV could indicate that further adjustments need to be made. Using a Whoop or Oura Ring would be one way to understand your HRV trends. These wearables could be useful but I don't recommend always relying on technology for your health trends. What are some ways to improve your HRV? - Regular Exercise - Proper Sleep - Healthy Diet - Light Exposure - Meditation and Cold Thermogenesis! If you have any HRV questions, feel free to email me at brian@briangryn.com Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health.  

HRV is a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. 

Paying attention to changes in your HRV trends over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows that your efforts are paying off, while a drop in HRV could indicate that further adjustments need to be made.

Using a Whoop or Oura Ring would be one way to understand your HRV trends. These wearables could be useful but I don't recommend always relying on technology for your health trends. What are some ways to improve your HRV?


 - Regular Exercise

 - Proper Sleep 

 - Healthy Diet

 - Light Exposure

 - Meditation

and Cold Thermogenesis!


If you have any HRV questions, feel free to email me at brian@briangryn.com

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health.  </p><p>HRV is <span>a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. </span></p><p><span>Paying attention to changes in </span>your HRV trends<span> over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows that your efforts are paying off, while a drop in HRV could indicate that further adjustments need to be made.</span></p><p>Using a Whoop or Oura Ring would be one way to understand your HRV trends. These wearables could be useful but I don&#39;t recommend always relying on technology for your health trends. What are some ways to improve your HRV?</p><p><br></p><p> - Regular Exercise</p><p> - Proper Sleep </p><p> - Healthy Diet</p><p> - Light Exposure</p><p> - Meditation</p><p>and Cold Thermogenesis!</p><p><br></p><p>If you have any HRV questions, feel free to email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 78dea55a-e9d0-48f6-9d2e-5c9c93aba6c4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fec1e4b9-d814-492c-b517-0f66e456b248 Tue, 03 Oct 2023 11:00:00 +0000 652 no full Episode 292 - Rebroadcast: Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One Episode 292 - Rebroadcast: Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One 292 3 Brian Gryn This week I'm excited to rebroadcast a previous episode with Neuroscientist, Keto Researcher, and Professor - Dr. Dom D'Agostino and health coach and researcher, Jay Feldman! This episode was a friendly debate discussing a myriad of topics such as: - What is the Preferred Fuel Source for the Brain - Is the Clinical Keto Diet Healthy in the Long Term - Glucose Oxidation vs. Fat Oxidation - The Importance of Gut Health and which foods to remove that could be toxic to your health, plus more! Enjoy the show! Connect with Dr. Dom D'Agostino and Jay Feldman: http://ketonutrition.org/ http://jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I'm excited to rebroadcast a previous episode with Neuroscientist, Keto Researcher, and Professor - Dr. Dom D'Agostino and health coach and researcher, Jay Feldman! 

This episode was a friendly debate discussing a myriad of topics such as:


- What is the Preferred Fuel Source for the Brain

- Is the Clinical Keto Diet Healthy in the Long Term

- Glucose Oxidation vs. Fat Oxidation

- The Importance of Gut Health


and which foods to remove that could be toxic to your health, plus more!


Enjoy the show!


Connect with Dr. Dom D'Agostino and Jay Feldman:

http://ketonutrition.org/

http://jayfeldmanwellness.com/



If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I&#39;m excited to rebroadcast a previous episode with Neuroscientist, Keto Researcher, and Professor - Dr. Dom D&#39;Agostino and health coach and researcher, Jay Feldman! </p><p>This episode was a friendly debate discussing a myriad of topics such as:</p><p><br></p><p>- What is the Preferred Fuel Source for the Brain</p><p>- Is the Clinical Keto Diet Healthy in the Long Term</p><p>- Glucose Oxidation vs. Fat Oxidation</p><p>- The Importance of Gut Health</p><p><br></p><p>and which foods to remove that could be toxic to your health, plus more!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Dr. Dom D&#39;Agostino and Jay Feldman:</strong></p><p>http://ketonutrition.org/</p><p>http://jayfeldmanwellness.com/</p><p><br></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7737e169-c80b-4806-ad33-06ba91e4b76e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6bcec647-3c3f-4789-bed7-e1151e2114c9 Fri, 29 Sep 2023 11:00:00 +0000 6904 no full Episode 291 - Protein Requirements as We Age! Episode 291 - Protein Requirements as We Age! 291 3 Brian Gryn This week I discuss the importance of prioritizing protein and building strength as we age. The recommended daily allowance of protein is only 0.8 grams per kilogram of body weight. This is insufficient to maintain and build muscle mass. However, as you get older, the effects of protein are a little bit muted, which is why you should actually be consuming more protein as you get older, especially if you're resistance training. I would aim to consume 0.82g per pound (1.8g/kg) of total bodyweight per day to preserve or build muscle. Also, I would try to balance that protein throughout the day instead of just having it during one meal. It's been shown that "a balanced distribution of daily protein intake over three main meals has been shown to result in a higher 24-hour muscle protein synthesis rates when compared with an unbalanced distribution, in which protein is consumed mostly at dinner.” So start by tracking your protein intake and adjust accordingly. Hope this helps and if you have any questions feel free to email me at brian@briangryn.com. Episode Resources: Morton, R. W. et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br. J. Sports Med. 52, 376 (2018). Cava, E., Yeat, N. C. & Mittendorfer, B. Preserving Healthy Muscle during Weight Loss. Adv. Nutr. 8, 511–519 (2017). Aragon, A. A., Tipton, K. D. & Schoenfeld, B. J. Age-related muscle anabolic resistance: inevitable or preventable? Nutr. Rev.81, 441–454 (2022). If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of prioritizing protein and building strength as we age. 

The recommended daily allowance of protein is only 0.8 grams per kilogram of body weight. This is insufficient to maintain and build muscle mass. However, as you get older, the effects of protein are a little bit muted, which is why you should actually be consuming more protein as you get older, especially if you're resistance training.  

I would aim to consume 0.82g per pound (1.8g/kg) of total bodyweight per day to preserve or build muscle. Also, I would try to balance that protein throughout the day instead of just having it during one meal. It's been shown that "a balanced distribution of daily protein intake over three main meals has been shown to result in a higher 24-hour muscle protein synthesis rates when compared with an unbalanced distribution, in which protein is consumed mostly at dinner.”

So start by tracking your protein intake and adjust accordingly. Hope this helps and if you have any questions feel free to email me at brian@briangryn.com.


Episode Resources:

Morton, R. W. et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br. J. Sports Med. 52, 376 (2018).

Cava, E., Yeat, N. C. & Mittendorfer, B. Preserving Healthy Muscle during Weight Loss. Adv. Nutr. 8, 511–519 (2017).

Aragon, A. A., Tipton, K. D. & Schoenfeld, B. J. Age-related muscle anabolic resistance: inevitable or preventable? Nutr. Rev.81, 441–454 (2022).


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of prioritizing protein and building strength as we age. </p><p>The <span>recommended daily allowance of protein is only 0.8 grams per kilogram of body weight. This is insufficient to maintain and build muscle mass. However, as you get older, the effects of protein are a little bit muted, which is why you should actually be consuming </span><em>more</em><span> protein as you get older, especially if you&#39;re resistance training. </span> </p><p>I would aim to <span>consume 0.82g per pound (1.8g/kg) of total bodyweight per day to preserve or build muscle. Also, I would try to balance that protein throughout the day instead of just having it during one meal. It&#39;s been shown that</span> &#34;a<span> balanced distribution of daily protein intake over three main meals has been shown to result in a higher 24-hour muscle protein synthesis rates when compared with an unbalanced distribution, in which protein is consumed mostly at dinner.” </span></p><p><span>So start by tracking your protein intake and adjust accordingly. Hope this helps and if you have any questions feel free to email me at </span><a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a><span>.</span></p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/28698222/" rel="nofollow"><em>Morton, R. W. et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br. J. Sports Med. 52, 376 (2018).</em></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/28507015/" rel="nofollow"><em>Cava, E., Yeat, N. C. &amp; Mittendorfer, B. Preserving Healthy Muscle during Weight Loss. Adv. Nutr. 8, 511–519 (2017).</em></a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/36018750/" rel="nofollow"><em>Aragon, A. A., Tipton, K. D. &amp; Schoenfeld, B. J. Age-related muscle anabolic resistance: inevitable or preventable? Nutr. Rev.81, 441–454 (2022).</em></a></p><p><br></p><p><span></span><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c965d6aa-765c-491d-b029-6b287fe41d3b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3189cc42-185a-4e15-a5c5-b9af758374de Tue, 26 Sep 2023 11:00:00 +0000 551 no full Episode 290 - Interview with Laura Rupsis: Habitual Eating, Work/Rest Formula and Ancestral Dietary Approach! Episode 290 - Interview with Laura Rupsis: Habitual Eating, Work/Rest Formula and Ancestral Dietary Approach! 290 3 Brian Gryn This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura Rupsis! In this episode, we discuss her personal health journey along with: - Laura's Work/Rest Formula - Importance of Habitual Eating - The Ancestral Dietary Approach - How She Improved Her Sleep and Stress Levels and her one tip to get your body back to what it once was! Connect with Laura Rupsis: https://coachlaura.fit/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura Rupsis! 

In this episode, we discuss her personal health journey along with:

  

 - Laura's Work/Rest Formula

 - Importance of Habitual Eating

 - The Ancestral Dietary Approach

 - How She Improved Her Sleep and Stress Levels


and her one tip to get your body back to what it once was!


Connect with Laura Rupsis:

https://coachlaura.fit/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura Rupsis! </p><p>In this episode, we discuss her personal health journey along with:</p><p>  </p><p> - Laura&#39;s Work/Rest Formula</p><p> - Importance of Habitual Eating</p><p> - The Ancestral Dietary Approach</p><p> - How She Improved Her Sleep and Stress Levels</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Laura Rupsis:</strong></p><p><a href="https://coachlaura.fit/" rel="nofollow">https://coachlaura.fit/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b0af19a3-b944-462d-ae0a-5ad65ed950c0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/283bf3b8-3849-4508-a162-34a6fb653ad9 Fri, 22 Sep 2023 11:00:00 +0000 3073 no full Episode 289 - Study: Can Cold Exposure Increase Metabolism? Episode 289 - Study: Can Cold Exposure Increase Metabolism? 289 3 Brian Gryn This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. I believe that cold exposure is a tool that can reduce inflammation, elevate mood by increasing dopamine for a few hours, and potentially increase metabolism. I touch on a study done by Dr. Susanna Soberg, where individuals did 11 minutes of cold immersion per week divided up into 2-3 minute sessions. As a result, brown fat density increased which allows for a more comfortable feeling in the cold and an increased core metabolism. Also, by deliberately exposing yourself to cold you build resilience and grit which can in managing other stressors that occur within daily life. I want to stress that this is just a tool and shouldn't be the end all when it comes to improving your health. Be in a safe environment and I believe 45-60 degrees fahreinheit will help you get the positive effects mentioned. If you have any questions please let me know. Have a great day! Episode Resources: https://doi.org/10.1016/j.xcrm.2021.100408 https://doi.org/10.1152/japplphysiol.01241.2005 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. 

I believe that cold exposure is a tool that can reduce inflammation, elevate mood by increasing dopamine for a few hours, and potentially increase metabolism. I touch on a study done by Dr. Susanna Soberg, where individuals did 11 minutes of cold immersion per week divided up into 2-3 minute sessions. As a result, brown fat density increased which allows for a more comfortable feeling in the cold and an increased core metabolism. 

Also, by deliberately exposing yourself to cold you build resilience and grit which can aid in managing other stressors that occur within daily life. I want to stress that this is just a tool and shouldn't be the end all when it comes to improving your health. Be in a safe environment and I believe 45-60 degrees fahreinheit will help you get the positive effects mentioned. 

If you have any questions please let me know. Have a great day!


Episode Resources:

https://doi.org/10.1016/j.xcrm.2021.100408

https://doi.org/10.1152/japplphysiol.01241.2005


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. </p><p>I believe that cold exposure is a tool that can reduce inflammation, elevate mood by increasing dopamine for a few hours, and potentially increase metabolism. I touch on a study done by Dr. Susanna Soberg, where individuals did 11 minutes of cold immersion per week divided up into 2-3 minute sessions. As a result, brown fat density increased which allows for a more comfortable feeling in the cold and an increased core metabolism. </p><p>Also, by deliberately exposing yourself to cold you build resilience and grit which can aid in managing other stressors that occur within daily life. I want to stress that this is just a tool and shouldn&#39;t be the end all when it comes to improving your health. Be in a safe environment and I believe 45-60 degrees fahreinheit will help you get the positive effects mentioned. </p><p>If you have any questions please let me know. Have a great day!</p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://doi.org/10.1016/j.xcrm.2021.100408" rel="nofollow">https://doi.org/10.1016/j.xcrm.2021.100408</a></p><p><a href="https://doi.org/10.1152/japplphysiol.01241.2005" rel="nofollow">https://doi.org/10.1152/japplphysiol.01241.2005</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> efa1011f-5607-4296-8921-66229fd63ac6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/32e7f6b6-818d-47e8-bffb-bc22eb2ca46a Tue, 19 Sep 2023 11:00:00 +0000 679 no full Episode 288 - Interview with Kelly Siegal: Overcoming Obstacles and Staying Fit at 47 Years Old! Episode 288 - Interview with Kelly Siegal: Overcoming Obstacles and Staying Fit at 47 Years Old! 288 3 Brian Gryn This week I interviewed speaker, podcast host and author of Harder Than Life - Kelly Siegal. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health by working out daily, reading, and practicing mindfulness. In this episode, discuss how Kelly overcame a challenging childhood to take charge of his life. We also talk about: - His Morning and Evening Routine - What Kelly Eats and Lifts to Stay Fit at 47 - Importance of Mindfulness - His book - Harder Than Life and his one tip to get your body back to what it once was! Connect with Kelly: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126 https://www.instagram.com/kelly.siegel.71/ https://www.harderthanlife.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed speaker, podcast host and author of Harder Than Life - Kelly Siegal. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health by working out daily, reading, and practicing mindfulness. 

In this episode, we discuss how Kelly overcame a challenging childhood to take charge of his life. We also talk about:


 -  His Morning and Evening Routine

 -  What Kelly Eats and Lifts to Stay Fit at 47

 -  Importance of Mindfulness

 -  His book - Harder Than Life


and his one tip to get your body back to what it once was!


Connect with Kelly:

https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126

https://www.instagram.com/kelly.siegel.71/

https://www.harderthanlife.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed speaker, podcast host and author of <em>Harder Than Life</em> - Kelly Siegal. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health by working out daily, reading, and practicing mindfulness. </p><p>In this episode, we discuss how Kelly overcame a challenging childhood to take charge of his life. We also talk about:</p><p><br></p><p> -  His Morning and Evening Routine</p><p> -  What Kelly Eats and Lifts to Stay Fit at 47</p><p> -  Importance of Mindfulness</p><p> -  His book - Harder Than Life</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Kelly:</strong></p><p><a href="https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126" rel="nofollow">https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126</a></p><p><a href="https://www.instagram.com/kelly.siegel.71/" rel="nofollow">https://www.instagram.com/kelly.siegel.71/</a></p><p><a href="https://www.harderthanlife.com/" rel="nofollow">https://www.harderthanlife.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ecaf96f8-a1e2-4689-95b3-7ba333c6d84e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/00b0f0e6-26f3-45a6-868c-c82fdf259b63 Fri, 15 Sep 2023 11:00:00 +0000 2665 no full Episode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss! Episode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss! 287 3 Brian Gryn This week I discuss a paper titled - Beyond Appetite Regulation, Targeting Energy Expenditure, Fat Oxidation and Lean Mass Preservation for Sustainable Weight Loss. This paper is relevant because a lot of people try extreme dieting to lose weight for a wedding or an upcoming event and they regain all of the weight that they lost, and then their metabolic rate is suppressed for years upon end. Yo-yo dieting can lead you to be skinnier and skinnier, have less and less lean mass, more and more fat. Your body composition shifts. It turns out that about 30% of the weight that's lost when you diet and do excessive amounts of cardio comes from muscle tissue, but not just muscle. Your heart, liver, kidneys and pancreas actually decrease in size, which impacts your resting metabolic rate. This paper highlights the fact that we want to preserve lean muscle mass by focusing on resistance training and prioritizing protein. Study: Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity 30, 841–857 (2022). If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a  paper titled - Beyond Appetite Regulation, Targeting Energy Expenditure, Fat Oxidation and Lean Mass Preservation for Sustainable Weight Loss.

This paper is relevant because a lot of people try extreme dieting to lose weight for a wedding or an upcoming event and they regain all of the weight that they lost, and then their metabolic rate is suppressed for years upon end. Yo-yo dieting can lead you to be skinnier and skinnier, have less and less lean mass, more and more fat. Your body composition shifts. It turns out that about 30% of the weight that's lost when you diet and do excessive amounts of cardio comes from muscle tissue, but not just muscle. Your heart, liver, kidneys and pancreas actually decrease in size, which impacts your resting metabolic rate. This paper highlights the fact that we want to preserve lean muscle mass by focusing on resistance training and prioritizing protein.


Study:

Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity 30, 841–857 (2022).  


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a  <span>paper titled - </span><em>Beyond Appetite Regulation, Targeting Energy Expenditure, Fat Oxidation and Lean Mass Preservation for Sustainable Weight Loss. </em></p><p>This paper is relevant because a lot of people try extreme dieting to <span>lose weight for a wedding or an upcoming event and they regain all of the weight that they lost, and then their metabolic rate is suppressed for years upon end.</span> Y<span>o-yo dieting can lead you to be skinnier and skinnier, have less and less lean mass, more and more fat. Your body composition shifts. It turns out that about </span><strong>30% of the weight that&#39;s lost when you diet and do excessive amounts of cardio comes from muscle tissue, but not just muscle. Your heart, liver, kidneys and pancreas actually decrease in size, which impacts your resting metabolic rate. </strong><span>This paper highlights the fact that we want to preserve lean muscle mass by focusing on resistance training and prioritizing protein.</span></p><p><br></p><p><strong>Study:</strong></p><p><em>Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity </em><strong><em>30</em></strong><em>, 841–857 (2022).</em><em> </em> </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9d26a59b-7449-4440-954c-673b1f50e90d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9e7e8c7c-9d19-44d9-81d5-664a66612b02 Tue, 12 Sep 2023 11:00:00 +0000 715 no full Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat! Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat! 286 3 Brian Gryn This week I interviewed Ashley Armstrong from the Strong Sistas! Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with: - Importance of Eating Easy to Digest Foods - Prioritizing Quality Saturated Fats - Purpose of Measuring Body Temp and Pulse - Importance of Balancing the Calcium to Phosphorus Ratio and her one tip to get your body back to what it once was! Connect with the Strong Sistas: https://www.armstrongsisters.com/ https://nourishcooperative.com/ https://www.instagram.com/strong.sistas/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Ashley Armstrong from the Strong Sistas! 

Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with:


 - Importance of Eating Easy to Digest Foods

 - Prioritizing Quality Saturated Fats

 - Purpose of Measuring Body Temp and Pulse 

 - Importance of Balancing the Calcium to Phosphorus Ratio 


and her one tip to get your body back to what it once was!


Connect with the Strong Sistas:

https://www.armstrongsisters.com/

https://nourishcooperative.com/

https://www.instagram.com/strong.sistas/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Ashley Armstrong from the Strong Sistas! </p><p>Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with:</p><p><br></p><p> - Importance of Eating Easy to Digest Foods</p><p> - Prioritizing Quality Saturated Fats</p><p> - Purpose of Measuring Body Temp and Pulse </p><p> - Importance of Balancing the Calcium to Phosphorus Ratio </p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with the Strong Sistas:</strong></p><p><a href="https://www.armstrongsisters.com/" rel="nofollow">https://www.armstrongsisters.com/</a></p><p><a href="https://nourishcooperative.com/" rel="nofollow">https://nourishcooperative.com/</a></p><p><a href="https://www.instagram.com/strong.sistas/" rel="nofollow">https://www.instagram.com/strong.sistas/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a36b0e54-6a96-47e9-b09e-fc34f5921188 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f8ca6fa3-f617-4a32-94a7-885df4ce5e25 Fri, 08 Sep 2023 11:00:00 +0000 2937 no full Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality! Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality! 285 3 Brian Gryn This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality! This book is not a normal health book with just information. I take you through my 6 month system from A to Z and get you taking action, filling out assessments and most importantly getting results. I discuss my 6 Pillar Blueprint (Clarity, Small Changes - Big Results, Real Sleep, Chill, Eat to Live and Move Like You Mean It) and how to implement it in your life. This book is only meant for action takers and individuals who want to become the best version of themselves. I am very proud of this book and wanted to give you a brief overview to see if it is a good fit for you! Have a great day! PDF: https://www.stepladdersystem.com/the-stepladder-system Paperback on Amazon Link: https://shorturl.at/fjzG5 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality! 

This book is not a normal health book with just information. I take you through my 6 month system from A to Z and get you taking action, filling out assessments and most importantly getting results. I discuss my 6 Pillar Blueprint (Clarity, Small Changes - Big Results, Real Sleep, Chill, Eat to Live and Move Like You Mean It) and how to implement it in your life. This book is only meant for action takers and individuals who want to become the best version of themselves.

I am very proud of this book and wanted to give you a brief overview to see if it is a good fit for you! Have a great day!  


PDF:

https://www.stepladdersystem.com/the-stepladder-system

Paperback on Amazon Link:

https://shorturl.at/fjzG5


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality! </p><p>This book is not a normal health book with just information. I take you through my 6 month system from A to Z and get you taking action, filling out assessments and most importantly getting results. I discuss my 6 Pillar Blueprint (Clarity, Small Changes - Big Results, Real Sleep, Chill, Eat to Live and Move Like You Mean It) and how to implement it in your life. This book is only meant for action takers and individuals who want to become the best version of themselves.</p><p>I am very proud of this book and wanted to give you a brief overview to see if it is a good fit for you! Have a great day!  </p><p><br></p><p><strong>PDF:</strong></p><p><a href="https://www.stepladdersystem.com/the-stepladder-system" rel="nofollow">https://www.stepladdersystem.com/the-stepladder-system</a></p><p><strong>Paperback on Amazon Link:</strong></p><p><a href="https://shorturl.at/fjzG5" rel="nofollow">https://shorturl.at/fjzG5</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2f80c5bd-f04a-425e-a02a-2d02b5288e47 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f49b5351-0481-4aca-bd66-e18167c671f7 Tue, 05 Sep 2023 11:00:00 +0000 579 no full Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us? Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us? 284 3 Brian Gryn This week I interviewed Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Kyle has an interesting background of trying almost every diet out there and has formed his opinions based on his self experimentation and research. In this episode, we discuss: - PUFA's vs. Saturated Fat's - Is Sugar Really Bad for Us? - The Diet that Makes Mice Lean - Endotoxemia and his one tip to get your body back to what it once was! Connect with Kyle Mamounis: https://www.instagram.com/geniusbits/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research.

Kyle has an interesting background of trying almost every diet out there and has formed his opinions based on his self experimentation and research. In this episode, we discuss:


- PUFA's vs. Saturated Fat's

- Is Sugar Really Bad for Us?

- The Diet that Makes Mice Lean

- Endotoxemia


and his one tip to get your body back to what it once was!


Connect with Kyle Mamounis:

https://www.instagram.com/geniusbits/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. </p><p>Kyle has an interesting background of trying almost every diet out there and has formed his opinions based on his self experimentation and research. In this episode, we discuss:</p><p><br></p><p> - PUFA&#39;s vs. Saturated Fat&#39;s</p><p> - Is Sugar Really Bad for Us?</p><p> - The Diet that Makes Mice Lean</p><p> - Endotoxemia </p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Kyle Mamounis:</strong></p><p><a href="https://www.instagram.com/geniusbits/" rel="nofollow">https://www.instagram.com/geniusbits/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5c05b20a-c425-49cf-b49d-9a93831af58d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d094d822-2f6b-458f-a1f3-e8f020a0f55f Fri, 01 Sep 2023 11:00:00 +0000 3709 no full Episode 283 - Forget Dieting - Eat Nutrient Dense Foods! Episode 283 - Forget Dieting - Eat Nutrient Dense Foods! 283 3 Brian Gryn This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. Marty Kendall from Optimizing Nutrition has a great quote - “Your diet doesn’t need a name or belief system, just enough nutrients.” I think this can help free you up when it comes to nutrition because it doesn't put any parameters around following a specific diet. (which doesn't work for most people). Start by logging your food in Chronometer and once you identify your priority nutrients, you can add more foods and meals that provide more of your priority nutrients. Here is a short list of some of the most nutrient dense foods per calorie from Marty Kendall - spinach, asparagus, liver, broccoli, mussels, salmon, mackerel and shrimp. I love this way of eating! Rather than avoiding all the ‘bad things’ in food, you simply work to ensure you are giving your body everything it needs to thrive. Eating nutrient-dense foods can help you feel fuller for longer, reduce cravings, and help control energy intake, which can lead to sustained weight loss. Episode Resources: https://optimisingnutrition.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. 

Marty Kendall from Optimizing Nutrition has a great quote - “Your diet doesn’t need a name or belief system, just enough nutrients.”  I think this can help free you up when it comes to nutrition because it doesn't put any parameters around following a specific diet. (which doesn't work for most people). Start by logging your food in Chronometer and once you identify your priority nutrients, you can add more foods and meals that provide more of your priority nutrients. Here is a short list of some of the most nutrient dense foods per calorie from Marty Kendall - spinach, asparagus, liver, broccoli, mussels, salmon, mackerel and shrimp.

I love this way of eating! Rather than avoiding all the ‘bad things’ in food, you simply work to ensure you are giving your body everything it needs to thrive. Eating nutrient-dense foods can help you feel fuller for longer, reduce cravings, and help control energy intake, which can lead to sustained weight loss.   

Episode Resources: https://optimisingnutrition.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. </p><p>Marty Kendall from Optimizing Nutrition has a great quote - <em>“Your diet doesn’t need a name or belief system, just enough nutrients.” </em> I think this can help free you up when it comes to nutrition because it doesn&#39;t put any parameters around following a specific diet. (which doesn&#39;t work for most people). Start by logging your food in Chronometer and o<span>nce you identify your priority nutrients, you can add more foods and meals that provide more of your priority nutrients. Here is a short list of some of the most nutrient dense foods per calorie from Marty Kendall - spinach, asparagus, liver, broccoli, mussels, salmon, mackerel and shrimp. </span></p><p><span>I love this way of eating! Rather than avoiding all the ‘bad things’ in food, you simply work to ensure you are giving your body everything it needs to thrive. Eating nutrient-dense foods can help you feel fuller for longer, reduce cravings, and help control energy intake, which can lead to sustained weight loss.   </span></p><p><strong>Episode Resources:</strong><em> </em><a href="https://optimisingnutrition.com/" rel="nofollow"><em>https://optimisingnutrition.com/</em></a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 99dcf52c-df25-4150-9166-3cd5fc2d2ef8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6452a886-8dbd-4b67-91cf-427938dab98c Tue, 29 Aug 2023 11:00:00 +0000 732 no full Episode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids! Episode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids! 282 3 Brian Gryn This week I interviewed health coach, author and podcast host of The Nourishment Mindset - Dixie Lee Huey! We discussed all about drinking quality wine along with: - the importance of eating nutrient dense foods, - tips to nourish your kids, - eating mindfully to create satiety - creating a health account to measure your progress and her one tip to get your body back to what it once was! Connect with Dixie Lee Huey: https://favorfat.substack.com/ www.favorfat.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed health coach, author and podcast host of The Nourishment Mindset - Dixie Lee Huey! We discussed all about drinking quality wine along with:


 - the importance of eating nutrient dense foods, 

 - tips to nourish your kids, 

 - eating mindfully to create satiety

 - creating a health account to measure your progress


and her one tip to get your body back to what it once was!


Connect with Dixie Lee Huey:

https://favorfat.substack.com/

www.favorfat.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed health coach, author and podcast host of The Nourishment Mindset - Dixie Lee Huey! We discussed all about drinking quality wine along with:</p><p><br></p><p> - the importance of eating nutrient dense foods, </p><p> - tips to nourish your kids, </p><p> - eating mindfully to create satiety</p><p> - creating a health account to measure your progress</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dixie Lee Huey:</strong></p><p><a href="https://favorfat.substack.com/" rel="nofollow">https://favorfat.substack.com/</a></p><p><a href="http://www.favorfat.com/" rel="nofollow">www.favorfat.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5511ca81-fc83-46b0-b3f2-d97d4186231a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e8e2ea08-d98e-4910-993c-ccd668f7d224 Fri, 25 Aug 2023 11:00:00 +0000 2805 no full Episode 281 - Study: Creatine Before or After a Workout for Best Results? Episode 281 - Study: Creatine Before or After a Workout for Best Results? 281 3 Brian Gryn This week I discuss a randomized control study based on the effects of taking creatine before or after a workout for the best results on an aging population. Both body composition (lean tissue, and fat mass) along with muscle strength (1-repetition maximum leg press and chest press) were assessed after 32 weeks. In conclusion, participants who consumed creatine immediately following resistance training sessions experienced a greater increase in lean tissue mass than participants who engaged in resistance training alone (placebo) and slightly greater gains than taking creatine before the workout. The greater muscle benefits from post-exercise creatine supplementation may be due to an increase in skeletal muscle blood flow during resistance training, which would result in greater creatine transport and accumulation in exercising muscles. Episode Resources: Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94. doi: 10.1139/apnm-2014-0498. Epub 2015 Feb 26. PMID: 25993883. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a randomized control study based on the effects of taking creatine before or after a workout for the best results on an aging population.  

Both body composition (lean tissue, and fat mass) along with muscle strength (1-repetition maximum leg press and chest press) were assessed after 32 weeks. In conclusion, participants who consumed creatine immediately following resistance training sessions experienced a greater increase in lean tissue mass than participants who engaged in resistance training alone (placebo) and slightly greater gains than taking creatine before the workout. The greater muscle benefits from post-exercise creatine supplementation may be due to an increase in skeletal muscle blood flow during resistance training, which would result in greater creatine transport and accumulation in exercising muscles. 


Episode Resources:

Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94. doi: 10.1139/apnm-2014-0498. Epub 2015 Feb 26. PMID: 25993883.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a randomized control study based on the effects of taking creatine before or after a workout for the best results on an aging population.  </p><p>Both body composition (lean tissue, and fat mass) along with muscle strength (1-repetition maximum leg press and chest press) were assessed after 32 weeks. <strong>In conclusion,</strong> participants who consumed creatine immediately <strong>following</strong> resistance training sessions experienced a greater increase in lean tissue mass than participants who engaged in resistance training alone (placebo) and slightly greater gains than taking creatine before the workout. The greater muscle benefits from post-exercise creatine supplementation may be due to an increase in skeletal muscle blood flow during resistance training, which would result in greater creatine transport and accumulation in exercising muscles. </p><p><br></p><p><strong>Episode Resources:</strong></p><p><em>Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94. doi: 10.1139/apnm-2014-0498. Epub 2015 Feb 26. PMID: 25993883.</em></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 337be7f3-44d5-4222-8c5d-06363380db73 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/947e7aa0-381e-46f3-98cc-a76baa249238 Tue, 22 Aug 2023 11:00:00 +0000 580 no full Episode 280 - Interview with Ryan Baxter: Eat More to Optimize Health, Obstacle Course Races and Benefits of Walking! Episode 280 - Interview with Ryan Baxter: Eat More to Optimize Health, Obstacle Course Races and Benefits of Walking! 280 3 Brian Gryn This week I interviewed Primal Health Coach - Ryan Baxter! Ryan explains his journey into optimizing his hormones, overcoming thyroid issues, and improving his gut health. We also discussed the importance of: - eating more to become healthier - how to start obstacle races - the importance of grip strength - the many benefits of walking and his one tip to get your body back to what it once was! Connect with Ryan Baxter: https://rjbhealth.coach/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Primal Health Coach - Ryan Baxter! Ryan explains his journey into optimizing his hormones, overcoming thyroid issues, and improving his gut health. We also discussed the importance of:


 - eating more to become healthier

 - how to start obstacle races 

 - the importance of grip strength 

 - the many benefits of walking


and his one tip to get your body back to what it once was!


Connect with Ryan Baxter:

https://rjbhealth.coach/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Primal Health Coach - Ryan Baxter! Ryan explains his journey into optimizing his hormones, overcoming thyroid issues, and improving his gut health. We also discussed the importance of:</p><p><br></p><p> - eating more to become healthier</p><p> - how to start obstacle races </p><p> - the importance of grip strength </p><p> - the many benefits of walking</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Ryan Baxter:</strong></p><p>https://rjbhealth.coach/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f2decae5-433a-46c7-9b6a-eb56fe572dcc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3c7d2447-5a05-4bcb-ad22-8d5237eccf1a Fri, 18 Aug 2023 11:00:00 +0000 3471 no full Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review 279 3 Brian Gryn This week I discuss a review based on ways to build the most efficient, effective strength program for busy individuals. To summarize: - Perform at least 4 weekly sets per muscle group (chest, back, legs) - Use a 6–15 RM loading range (15–40 repetitions can be used if training is performed to failure) - Perform at least one lower body exercise, and one pulling-, and one pushing exercise for the upper body - Utilize time saving training strategies: Drop-sets, rest-pause training and supersets - General warm-up should not be prioritized when time is of an essence - Specific warm-up can be useful when training with heavy loads Use some of these time-saving techniques so you can be consistent when it comes to building and maintaining strength as you age! Have a great day! Episode Resources: Citation: Iversen, V.M., Norum, M., Schoenfeld, B.J. et al. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med 51, 2079–2095 (2021). https://doi.org/10.1007/s40279-021-01490-1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a review based on ways to build the most efficient, effective strength program for busy individuals. To summarize:

   

 - Perform at least 4 weekly sets per muscle group (chest, back, legs)

 - Use a 6–15 RM loading range (15–40 repetitions can be used if training is performed to failure)

 - Perform at least one lower body exercise, and one pulling-, and one pushing exercise for the upper body

 - Utilize time saving training strategies: Drop-sets, rest-pause training and supersets

 - General warm-up should not be prioritized when time is of an essence

-  Specific warm-up can be useful when training with heavy loads


Use some of these time-saving techniques so you can be consistent when it comes to building and maintaining strength as you age! Have a great day!


Episode Resources:

Citation:  Iversen, V.M., Norum, M., Schoenfeld, B.J. et al. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med 51, 2079–2095 (2021).

https://doi.org/10.1007/s40279-021-01490-1


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a review based on ways to build the most efficient, effective strength program for busy individuals. To summarize:</p><p>   </p><p><span> - </span>Perform at least 4 weekly sets per muscle group (chest, back, legs)</p><p> - Use a 6–15 RM loading range (15–40 repetitions can be used if training is performed to failure)</p><p> - Perform at least one lower body exercise, and one pulling-, and one pushing exercise for the upper body</p><p> - Utilize time saving training strategies: Drop-sets, rest-pause training and supersets</p><p> - General warm-up should not be prioritized when time is of an essence</p><p>-  Specific warm-up can be useful when training with heavy loads</p><p><br></p><p>Use some of these time-saving techniques so you can be consistent when it comes to building and maintaining strength as you age! Have a great day!</p><p><br></p><p><strong>Episode Resources:</strong></p><p>Citation:  <span>Iversen, V.M., Norum, M., Schoenfeld, B.J. </span><em>et al.</em><span> No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. </span><em>Sports Med</em><span> </span><strong>51</strong><span>, 2079–2095 (2021).</span></p><p><span> </span><a href="https://doi.org/10.1007/s40279-021-01490-1" rel="nofollow">https://doi.org/10.1007/s40279-021-01490-1</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2c0fee25-e583-42fc-b601-e628c486fde4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4ed8a9ed-9d7a-4554-862e-1b497e419925 Tue, 15 Aug 2023 11:00:00 +0000 744 no full Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm! Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm! 278 3 Brian Gryn This week I interviewed holistic health coach aka "the health goat" - Jared Ralsky! Jared has worked with 4 different NBA franchises and some of the world’s best athletes, and executives. In this episode, we discuss how to simplify your trip to the grocery store, along with: - what products to avoid and look for with his brand guide, - circadian health, - the importance of focusing on "one or two" things when it comes to optimizing your health and his one tip to get your body back to what it once was! Connect with Jared Ralsky: Instagram // @the.health.goat TikTok // @birth.right.health Jared's new course and brand guide: thehealthgoat.com If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed holistic health coach aka "the health goat" - Jared Ralsky! 

Jared has worked with 4 different NBA franchises and some of the world’s best athletes, and executives. In this episode, we discuss how to simplify your trip to the grocery store, along with:


- what products to avoid and look for with his brand guide, 

- circadian health, 

- the importance of focusing on "one or two" things when it comes to optimizing your health and his one tip to get your body back to what it once was!


Connect with Jared Ralsky:

Instagram // @the.health.goat

TikTok // @birth.right.health

Jared's new course and brand guide: thehealthgoat.com



If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed holistic health coach aka &#34;the health goat&#34; - Jared Ralsky! </p><p>Jared has worked with 4 different NBA franchises and some of the world’s best athletes, and executives. In this episode, we discuss how to simplify your trip to the grocery store, along with:</p><p><br></p><p>- what products to avoid and look for with his brand guide, </p><p>- circadian health, </p><p>- the importance of focusing on &#34;one or two&#34; things when it comes to optimizing your health and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Jared Ralsky:</strong></p><p>Instagram // @the.health.goat</p><p>TikTok // @birth.right.health</p><p>Jared&#39;s new course and brand guide: <a href="http://thehealthgoat.com" rel="nofollow">thehealthgoat.com</a></p><p><br></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 8f2678ca-2091-4a2e-a61b-085039fc84ad https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/61646256-bd4e-4402-9407-90a0831d3b87 Fri, 11 Aug 2023 11:00:00 +0000 2863 no full Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids? Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids? 277 3 Brian Gryn This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA's so I recommend you do your own research, self experiment and come to your own conclusion. Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they’re easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts. Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system. I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they are extremely resistant to damage, and they aren’t converted to dangerous compounds. Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links to Jay's article on PUFA's and Dr Harris' research on Omega 3's below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion. Have a great day! Episode links: https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/ http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harris If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA's so I recommend you do your own research, self experiment and come to your own conclusion.  

Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they’re easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts.

Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system.

I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they are extremely resistant to damage, and they aren’t converted to dangerous compounds.

Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links to Jay's article on PUFA's and Dr Harris' research on Omega 3's below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion.

Have a great day!


Episode links:

https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/

http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harris


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA&#39;s so I recommend you do your own research, self experiment and come to your own conclusion.  </p><p>Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they’re easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts.</p><p>Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system.</p><p>I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they <span>are extremely resistant to damage, and they aren’t converted to dangerous compounds.</span></p><p>Jay Feldman is against any PUFA&#39;s while Dr. Bill Harris believes Omega 3&#39;s are beneficial in every way possible. I will leave links to Jay&#39;s article on PUFA&#39;s and Dr Harris&#39; research on Omega 3&#39;s below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion.</p><p>Have a great day!</p><p><br></p><p><strong>Episode links:</strong></p><p><a href="https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/" rel="nofollow">https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/</a></p><p><a href="http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harris" rel="nofollow">http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harris</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4ed96809-d47f-4f70-838d-10dbbde02470 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8bdad4f2-f2af-45db-abb7-311ee8320f45 Tue, 08 Aug 2023 11:00:00 +0000 538 no full Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet! Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet! 276 3 Brian Gryn This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, and the founder of OmegaQuant Analytics. In this episode, we discuss how omega 3's can lower blood triglycerides along with: - His reason behind inventing the Omega 3 Index - Benefits of Omega 3's - Are Omega 6's really bad for us? - Best Ways to Obtain Omega 3's in Your Diet and much much more! Connect with Dr. Bill Harris and learn more about OmegaQuant, here: https://omegaquant.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, and the founder of OmegaQuant Analytics.

In this episode, we discuss how omega 3's can lower blood triglycerides along with:


- His reason behind inventing the Omega 3 Index

- Benefits of Omega 3's

- Are Omega 6's really bad for us?

- Best Ways to Obtain Omega 3's in Your Diet


and much much more!


Connect with Dr. Bill Harris and learn more about OmegaQuant, here:

https://omegaquant.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, and the founder of OmegaQuant Analytics.</p><p>In this episode, we discuss how omega 3&#39;s can lower blood triglycerides along with:</p><p><br></p><p>- His reason behind inventing the Omega 3 Index</p><p>- Benefits of Omega 3&#39;s</p><p>- Are Omega 6&#39;s really bad for us?</p><p>- Best Ways to Obtain Omega 3&#39;s in Your Diet</p><p><br></p><p>and much much more!</p><p><br></p><p><strong>Connect with Dr. Bill Harris and learn more about OmegaQuant, here:</strong></p><p><a href="https://omegaquant.com/" rel="nofollow">https://omegaquant.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 69291803-5675-4f18-bb2a-a3e2923844c2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/18a97fb9-9612-4cbb-afe4-ba3d6af7c750 Fri, 04 Aug 2023 11:00:00 +0000 3234 no full Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets? Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets? 275 3 Brian Gryn This week I discuss some of the differences between single vs. multiple sets and how it all depends on your time, fitness level and strength training goals. Most importantly, to see results from your strength training sessions, you must overload the muscles with challenging enough effort to cause adaptation to occur. So whether that is one set of 15 or 3 sets of 12 reps there needs to be enough intensity to create muscle growth. If you are going to give one set to failure a try here are a few guidelines to follow: - Warm Up: 5-10 minutes of cardio or some movement prep to get the body ready - Have Intent: Mindset is very important when it comes to one set to failure - Move Slowly: Count to 4 seconds on both the eccentric and concentric parts of the lift - Use Heavy Weight (without causing injury): You need to create fatigue within around 12-15 reps and if it's too easy then you need to up the weight - Rest - Make sure you are getting adequate rest between each workout (24-36 hours) There you have it! Give it a try and let me know how it goes! Remember: If you decide to go with one-set training, you have to work a little harder to make sure you get the most out of each and every rep. Have a great day! Citations: Fröhlich M, Emrich E, Schmidtbleicher D. Outcome effects of single-set versus multiple-set training--an advanced replication study. Res Sports Med. 2010;18(3):157-175. doi:10.1080/15438620903321045 Radaelli R, Fleck SJ, Leite T, et al. Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. J Strength Cond Res. 2015;29(5):1349-58. doi:10.1519/JSC.0000000000000758 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss some of the differences between single vs. multiple sets and how it all depends on your time, fitness level and strength training goals. Most importantly, to see results from your strength training sessions, you must overload the muscles with challenging enough effort to cause adaptation to occur. So whether that is one set of 15 or 3 sets of 12 reps there needs to be enough intensity to create muscle growth. 

If you are going to give one set to failure a try here are a few guidelines to follow:  


- Warm Up: 5-10 minutes of cardio or some movement prep to get the body ready

- Have Intent: Mindset is very important when it comes to one set to failure

- Move Slowly: Count to 4 seconds on both the eccentric and concentric parts of the lift

- Use Heavy Weight (without causing injury): You need to create fatigue within around 12-15 reps and if it's too easy then you need to up the weight

- Rest - Make sure you are getting adequate rest between each workout (24-36 hours)


There you have it! Give it a try and let me know how it goes! Remember:  If you decide to go with one-set training, you have to work a little harder to make sure you get the most out of each and every rep.

Have a great day!


Citations:  

  1. Fröhlich M, Emrich E, Schmidtbleicher D. Outcome effects of single-set versus multiple-set training--an advanced replication study. Res Sports Med. 2010;18(3):157-175. doi:10.1080/15438620903321045
  2. Radaelli R, Fleck SJ, Leite T, et al. Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. J Strength Cond Res. 2015;29(5):1349-58. doi:10.1519/JSC.0000000000000758


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss some of the differences between single vs. multiple sets and how it all depends on your time, fitness level and strength training goals. Most importantly, to see results from your strength training sessions, you must overload the muscles with challenging enough effort to cause adaptation to occur. So whether that is one set of 15 or 3 sets of 12 reps there needs to be enough intensity to create muscle growth. </p><p>If you are going to give one set to failure a try here are a few guidelines to follow:  </p><p><br></p><p>- Warm Up: 5-10 minutes of cardio or some movement prep to get the body ready</p><p>- Have Intent: Mindset is very important when it comes to one set to failure</p><p>- Move Slowly: Count to 4 seconds on both the eccentric and concentric parts of the lift</p><p>- Use Heavy Weight (without causing injury): You need to create fatigue within around 12-15 reps and if it&#39;s too easy then you need to up the weight</p><p>- Rest - Make sure you are getting adequate rest between each workout (24-36 hours)</p><p><br></p><p>There you have it! Give it a try and let me know how it goes! Remember:  If you decide to go with one-set training, you have to work a little harder to make sure you get the most out of each and every rep.</p><p>Have a great day!</p><p><br></p><p>Citations:  </p><ol><li>Fröhlich M, Emrich E, Schmidtbleicher D. <a href="https://doi.org/10.1080/15438620903321045" rel="nofollow">Outcome effects of single-set versus multiple-set training--an advanced replication study</a>. <em>Res Sports Med</em>. 2010;18(3):157-175. doi:10.1080/15438620903321045</li><li>Radaelli R, Fleck SJ, Leite T, et al. <a href="https://doi.org/10.1519/JSC.0000000000000758" rel="nofollow">Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy</a>. <em>J Strength Cond Res</em>. 2015;29(5):1349-58. doi:10.1519/JSC.0000000000000758</li></ol><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d4b6bd3f-fc5b-4860-8b44-92accb41f341 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/156c5596-f724-45b5-8044-4a11645e5af1 Tue, 01 Aug 2023 11:00:00 +0000 565 no full Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's! Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's! 274 3 Brian Gryn This week I bring back one of my favorite long-time guests - best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete - Brad Kearns! We discussed the importance of building a morning routine along with: - Setting goals in your 50's - Advantages of Micro-Workouts - High Intensity Sprints as You Age - Balancing Stressors in Your Life and much, much more! Connect with Brad Kearns: https://www.bradkearns.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I bring back one of my favorite long-time guests - best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete - Brad Kearns! 

We discussed the importance of building a morning routine along with:


- Setting goals in your 50's

- Advantages of Micro-Workouts

- High Intensity Sprints as You Age

- Balancing Stressors in Your Life


and much, much more!


Connect with Brad Kearns:

https://www.bradkearns.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I bring back one of my favorite long-time guests - best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete - Brad Kearns! </p><p>We discussed the importance of building a morning routine along with:</p><p><br></p><p>- Setting goals in your 50&#39;s</p><p>- Advantages of Micro-Workouts</p><p>- High Intensity Sprints as You Age</p><p>- Balancing Stressors in Your Life</p><p><br></p><p>and much, much more! </p><p><br></p><p><strong>Connect with Brad Kearns:</strong></p><p><a href="https://www.bradkearns.com/" rel="nofollow">https://www.bradkearns.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4543168b-a421-4d70-9e1d-5b960988202c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e936cdeb-4c27-4da8-86e5-338659409a16 Fri, 28 Jul 2023 11:00:00 +0000 4170 no full Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov 273 3 Brian Gryn This week I give my high-level thoughts regarding the recent friendly debate between Dr. Anthony Chaffe and Georgi Dinkov (Episode 272). Even though there are some differences between the Pro-metabolic and Carnivore way of eating there are quite a bit of things that overlap between the two. Such as: - Prioritizing Ruminant Animals (avoid Chicken and Pork) - Limit Gut Stressors (grains, beans, undercooked vegetables) - Remove Seed Oils (limit PUFA consumption) - Increase the Consumption of Saturated Fats - Avoid Processed Junk Food All of these principles will lead to optimizing your health and how you want to utilize carbohydrates is up to you! I believe consuming easily digestible whole food carbohydrates (fruit, honey, cooked tubers...) is a great way to increase gut motility, help optimize thyroid function, lower stress, increase minerals and bring in more healthy calories. Feel free to listen to the debate and come to your own conclusions! Watch the friendly debate on Youtube, here: https://youtu.be/k_LFfSyUADQ Thanks again for listening and have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I give my high-level thoughts regarding the recent friendly debate between Dr. Anthony Chaffe and Georgi Dinkov (Episode 272). 

Even though there are some differences between the Pro-metabolic and Carnivore way of eating there are quite a bit of things that overlap between the two. Such as:


- Prioritizing Ruminant Animals (avoid Chicken and Pork)

- Limit Gut Stressors (grains, beans, undercooked vegetables)

- Remove Seed Oils (limit PUFA consumption)

- Increase the Consumption of Saturated Fats

- Avoid Processed Junk Food


All of these principles will lead to optimizing your health and how you want to utilize carbohydrates is up to you! I believe consuming easily digestible whole food carbohydrates (fruit, honey, cooked tubers...) is a great way to increase gut motility, help optimize thyroid function, lower stress, increase minerals and bring in more healthy calories. Feel free to listen to the debate and come to your own conclusions!  


Watch the friendly debate on Youtube, here:

https://youtu.be/k_LFfSyUADQ


Thanks again for listening and have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I give my high-level thoughts regarding the recent friendly debate between <a href="https://youtu.be/k_LFfSyUADQ" rel="nofollow">Dr. Anthony Chaffe and Georgi Dinkov</a> (Episode 272). </p><p>Even though there are some differences between the Pro-metabolic and Carnivore way of eating there are quite a bit of things that overlap between the two. Such as:</p><p><br></p><p>- Prioritizing Ruminant Animals (avoid Chicken and Pork)</p><p>- Limit Gut Stressors (grains, beans, undercooked vegetables)</p><p>- Remove Seed Oils (limit PUFA consumption)</p><p>- Increase the Consumption of Saturated Fats</p><p>- Avoid Processed Junk Food</p><p><br></p><p>All of these principles will lead to optimizing your health and how you want to utilize carbohydrates is up to you! I believe consuming easily digestible whole food carbohydrates (fruit, honey, cooked tubers...) is a great way to increase gut motility, help optimize thyroid function, lower stress, increase minerals and bring in more healthy calories. Feel free to listen to the debate and come to your own conclusions!  </p><p><br></p><p><strong>Watch the friendly debate on Youtube, here:</strong></p><p><a href="https://youtu.be/k_LFfSyUADQ" rel="nofollow">https://youtu.be/k_LFfSyUADQ</a></p><p><br></p><p>Thanks again for listening and have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5589a296-5d00-429f-abb0-6bf552c6eb8e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/15989481-3616-4a92-aeba-39bb56afd9e9 Tue, 25 Jul 2023 11:00:00 +0000 738 no full Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov! Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov! 272 3 Brian Gryn This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee! In this episode, we discuss the differences between a carnivore diet and a pro metabolic diet along with: - 3 amino acids that might get too high on a carnivore diet, - importance of collagen in your diet - is sugar or excess cortisol causing obesity - aspirin's role in lowering lipolysis - lowering PUFA's to obtain optimal health and much, much more! Connect with Dr. Chaffee: https://www.howtocarnivore.com/ https://www.instagram.com/anthonychaffeemd/ Connect with Georgi Dinkov: http://haidut.me/ https://raypeatforum.com/community/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee!

In this episode, we discuss the differences between a carnivore diet and a pro metabolic diet along with:


 - 3 amino acids that might get too high on a carnivore diet, 

 - importance of collagen in your diet

 - is sugar or excess cortisol causing obesity

 - aspirin's role in lowering lipolysis

 - lowering PUFA's to obtain optimal health


and much, much more!


Connect with Dr. Chaffee:  

https://www.howtocarnivore.com/ 

https://www.instagram.com/anthonychaffeemd/


Connect with Georgi Dinkov:  

http://haidut.me/

https://raypeatforum.com/community/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee!</p><p>In this episode, we discuss the differences between a carnivore diet and a pro metabolic diet along with:</p><p><br></p><p> - 3 amino acids that might get too high on a carnivore diet, </p><p> - importance of collagen in your diet</p><p> - is sugar or excess cortisol causing obesity</p><p> - aspirin&#39;s role in lowering lipolysis</p><p> - lowering PUFA&#39;s to obtain optimal health</p><p><br></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Dr. Chaffee: </strong> </p><p><a href="https://www.howtocarnivore.com/" rel="nofollow">https://www.howtocarnivore.com/</a> </p><p><a href="https://www.instagram.com/anthonychaffeemd/" rel="nofollow">https://www.instagram.com/anthonychaffeemd/</a></p><p><br></p><p><strong>Connect with Georgi Dinkov:</strong>  </p><p><a href="http://haidut.me/" rel="nofollow">http://haidut.me/</a></p><p><a href="https://raypeatforum.com/community/" rel="nofollow">https://raypeatforum.com/community/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2449c92f-bc2d-4ada-86c8-7d453cd88b48 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/636a0a5c-5808-49da-8fea-a5fc50974027 Fri, 21 Jul 2023 11:00:00 +0000 5822 no full Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating 271 3 Brian Gryn In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as "pro-metabolic" or the bioenergetic theory of health. The Bioenergetic Theory of Health is the idea that the root of all disease is an inability of our cells to produce and utilize energy. The ability to use energy to create structure and function within a cell encompasses many of the aspects of cellular metabolism. Cellular metabolism is defined as the sum of energy of chemical reactions that take place within the cell. Foods are primarily made up of macronutrients: carbohydrates, fats & proteins. These are broken down to be used as energy. There are a number of toxic substances with harmful effects within foods that decrease our cells ability to produce energy like polyunsaturated fatty acids and anti nutrients. Dr. Ray Peat has put together an assortment of foods (liver, milk, juice, ruminant meat...) that he recommends to maximize cellular energy production by providing your body with lots of energy and all the nutrients it needs to be able to properly use these calories to create structure. Enjoy the show and Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as "pro-metabolic" or the bioenergetic theory of health.  

The Bioenergetic Theory of Health is the idea that the root of all disease is an inability of our cells to produce and utilize energy. The ability to use energy to create structure and function within a cell encompasses many of the aspects of cellular metabolism. Cellular metabolism is defined as the sum of energy of chemical reactions that take place within the cell.  Foods are primarily made up of macronutrients: carbohydrates, fats & proteins. These are broken down to be used as energy. There are a number of toxic substances with harmful effects within foods that decrease our cells ability to produce energy like polyunsaturated fatty acids and anti nutrients.  

Dr. Ray Peat has put together an assortment of foods (liver, milk, juice, ruminant meat...) that he recommends to maximize cellular energy production by providing your body with lots of energy and all the nutrients it needs to be able to properly use these calories to create structure.  

Enjoy the show and Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as &#34;pro-metabolic&#34; or the bioenergetic theory of health.  </p><p>The Bioenergetic Theory of Health is the idea that the root of all disease is an inability of our cells to produce and utilize energy. The ability to use energy to create structure and function within a cell encompasses many of the aspects of cellular metabolism. Cellular metabolism is defined as the sum of energy of chemical reactions that take place within the cell.  Foods are primarily made up of macronutrients: carbohydrates, fats &amp; proteins. These are broken down to be used as energy. There are a number of toxic substances with harmful effects within foods that decrease our cells ability to produce energy like polyunsaturated fatty acids and anti nutrients.  </p><p>Dr. Ray Peat has put together an assortment of foods (liver, milk, juice, ruminant meat...) that he recommends to maximize cellular energy production by providing your body with lots of energy and all the nutrients it needs to be able to properly use these calories to create structure.  </p><p>Enjoy the show and Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a2609ba0-2755-49f8-a665-ec8480b311b3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/668ce1e2-3ba1-4c0a-a89c-8dc79c701ec0 Tue, 18 Jul 2023 11:00:00 +0000 683 no full Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet! Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet! 270 3 Brian Gryn This week I interviewed health researcher and coach - Jay Feldman! This is Jay's fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with: - Ways to Improve Gut Health - Fat Burning vs. Glucose Burning - Constructing the Ideal Diet to Maximize Energy - Does Fructose Cause Fatty Liver Disease? and his one tip to get your body back to what it once was! Connect with Jay Feldman: https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed health researcher and coach - Jay Feldman!

This is Jay's fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with:


- Ways to Improve Gut Health

- Fat Burning vs. Glucose Burning

- Constructing the Ideal Diet to Maximize Energy

- Does Fructose Cause Fatty Liver Disease?


and his one tip to get your body back to what it once was!


Connect with Jay Feldman:

https://www.jayfeldmanwellness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed health researcher and coach - Jay Feldman! </p><p>This is Jay&#39;s fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with:</p><p><br></p><p>- Ways to Improve Gut Health</p><p>- Fat Burning vs. Glucose Burning</p><p>- Constructing the Ideal Diet to Maximize Energy</p><p>- Does Fructose Cause Fatty Liver Disease?</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Jay Feldman:</strong></p><p><a href="https://www.jayfeldmanwellness.com/" rel="nofollow">https://www.jayfeldmanwellness.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2ad0ff57-c563-46e7-858a-c53766cc5912 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c6a9a615-d4d6-4051-a014-91c211acd325 Fri, 14 Jul 2023 11:00:00 +0000 5102 no full Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass? Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass? 269 3 Brian Gryn This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarcopenia (muscle loss) as we age. The 10 interventions were: Vitamin D, combined estrogen-progesterone, dehydroepiandrosterone, growth hormone, growth hormone-releasing hormone, combined testosterone-growth hormone, insulin-like growth factor-1, pioglitazone, testosterone and angiotensin-converting enzyme inhibitors. The two winners were: Vitamin D had a significant effect on muscle strength and physical performance, especially in women with low baseline values (< 25 nmol/l). Testosterone had a strong effect on muscle mass and a modest to minimal effect on muscle strength and physical performance, respectively, when supplementing men with low serum levels (< 200-300 ng/dl). So to conclude: Vitamin D, especially in older women, and testosterone in older men with clinical muscle weakness and low testosterone serum levels can be justified in daily clinical practice to improve muscle mass, muscle strength and/or physical performance. Make sure to get your levels checked and make sure you are in optimal range: - Optimal values for Vitamin D are between 50 and 70 ng/mL. - Sufficient Values for Testosterone are between 300 - 1000 ng/dL Have a great day! Citation: De Spiegeleer A, Beckwée D, Bautmans I, Petrovic M; Sarcopenia Guidelines Development group of the Belgian Society of Gerontology and Geriatrics (BSGG). Pharmacological Interventions to Improve Muscle Mass, Muscle Strength and Physical Performance in Older People: An Umbrella Review of Systematic Reviews and Meta-analyses. Drugs Aging. 2018 Aug;35(8):719-734. doi: 10.1007/s40266-018-0566-y. PMID: 30047068. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarcopenia (muscle loss) as we age. 

The 10 interventions were: Vitamin D, combined estrogen-progesterone, dehydroepiandrosterone, growth hormone, growth hormone-releasing hormone, combined testosterone-growth hormone, insulin-like growth factor-1, pioglitazone, testosterone and angiotensin-converting enzyme inhibitors.

The two winners were: Vitamin D had a significant effect on muscle strength and physical performance, especially in women with low baseline values (< 25 nmol/l). Testosterone had a strong effect on muscle mass and a modest to minimal effect on muscle strength and physical performance, respectively, when supplementing men with low serum levels (< 200-300 ng/dl). 

So to conclude: Vitamin D, especially in older women, and testosterone in older men with clinical muscle weakness and low testosterone serum levels can be justified in daily clinical practice to improve muscle mass, muscle strength and/or physical performance.

Make sure to get your levels checked and make sure you are in optimal range:

- Optimal values for Vitamin D are between 50 and 70 ng/mL. 

- Sufficient Values for Testosterone are between 300 - 1000 ng/dL


Have a great day!


Citation:

De Spiegeleer A, Beckwée D, Bautmans I, Petrovic M; Sarcopenia Guidelines Development group of the Belgian Society of Gerontology and Geriatrics (BSGG). Pharmacological Interventions to Improve Muscle Mass, Muscle Strength and Physical Performance in Older People: An Umbrella Review of Systematic Reviews and Meta-analyses. Drugs Aging. 2018 Aug;35(8):719-734. doi: 10.1007/s40266-018-0566-y. PMID: 30047068.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarcopenia (muscle loss) as we age. </p><p>The 10 interventions were: V<em>itamin D, combined estrogen-progesterone, dehydroepiandrosterone, growth hormone, growth hormone-releasing hormone, combined testosterone-growth hormone, insulin-like growth factor-1, pioglitazone, testosterone and angiotensin-converting enzyme inhibitors.</em></p><p>The two winners were:<em> </em><em>Vitamin D had a significant effect on muscle strength and physical performance, especially in women with low baseline values (&lt; 25 nmol/l). Testosterone had a strong effect on muscle mass and a modest to minimal effect on muscle strength and physical performance, respectively, when supplementing men with low serum levels (&lt; 200-300 ng/dl). </em></p><p>So to conclude: <strong><em>V</em></strong><strong><em>itamin D</em></strong><em>, especially in older women, and </em><strong><em>testosterone</em></strong><em> in older men with clinical muscle weakness and low testosterone serum levels can be justified in daily clinical practice to improve muscle mass, muscle strength and/or physical performance.</em></p><p><strong>Make sure to get your levels checked and make sure you are in optimal range:</strong></p><p><em>- Optimal</em><span> values for Vitamin D are between 50 and 70 ng/mL. </span></p><p><span>- Sufficient Values for Testosterone are between 300 - 1000 ng/dL</span></p><p><br></p><p><span>Have a great day!</span></p><p><br></p><p><span>Citation:</span></p><p><span>De Spiegeleer A, Beckwée D, Bautmans I, Petrovic M; Sarcopenia Guidelines Development group of the Belgian Society of Gerontology and Geriatrics (BSGG). Pharmacological Interventions to Improve Muscle Mass, Muscle Strength and Physical Performance in Older People: An Umbrella Review of Systematic Reviews and Meta-analyses. Drugs Aging. 2018 Aug;35(8):719-734. doi: 10.1007/s40266-018-0566-y. PMID: 30047068.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7e25cee7-24e5-4188-8bd0-d4e8984f7e9d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1d375180-b902-4db2-a7ef-12a406304d05 Tue, 11 Jul 2023 11:00:00 +0000 515 no full Episode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens! Episode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens! 268 3 Brian Gryn This week I interviewed the Director of Performance and Nutrition at Precision Nutrition - Brian St. Pierre! He leads a team of nearly 20 expert coaches, helping individuals of all backgrounds reach their personal and professional goals. In addition, he has worked with a host of professional athletes and sports teams including the San Antonio Spurs, Cleveland Browns, US Open Champion Sloane Stephens, and more. In this episode, we discussed the psychology of eating, along with: - Brian's Deep Health Framework - What He Learned from Working with Professional Athletes - Precision Nutrition's New Sleep, Stress & Recovery Certification and his one tip to get your body back to what it once was! Connect with Brian St. Pierre: http://brianstpierretraining.com/ https://www.precisionnutrition.com/author/brian-st-pierre If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the Director of Performance and Nutrition at Precision Nutrition - Brian St. Pierre!

He leads a team of nearly 20 expert coaches, helping individuals of all backgrounds reach their personal and professional goals. In addition, he has worked with a host of professional athletes and sports teams including the San Antonio Spurs, Cleveland Browns, US Open Champion Sloane Stephens, and more. 

In this episode, we discussed the psychology of eating, along with:


- Brian's Deep Health Framework

- What He Learned from Working with Professional Athletes

- Precision Nutrition's New Sleep, Stress & Recovery Certification


and his one tip to get your body back to what it once was!


Connect with Brian St. Pierre:

http://brianstpierretraining.com/

https://www.precisionnutrition.com/author/brian-st-pierre


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>the Director of Performance and Nutrition at Precision Nutrition - Brian St. Pierre!</span></p><p><span>He leads a team of nearly 20 expert coaches, helping individuals of all backgrounds reach their personal and professional goals. In addition, he has worked with a host of professional athletes and sports teams including the San Antonio Spurs, Cleveland Browns, US Open Champion Sloane Stephens, and more. </span></p><p><span>In this episode, we discussed the psychology of eating, along with:</span></p><p><br></p><p><span>- Brian&#39;s Deep Health Framework</span></p><p><span>- What He Learned from Working with Professional Athletes</span></p><p><span>- Precision Nutrition&#39;s New Sleep, Stress &amp; Recovery Certification</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Brian St. Pierre:</strong></p><p><a href="http://brianstpierretraining.com/" rel="nofollow">http://brianstpierretraining.com/</a></p><p><a href="https://www.precisionnutrition.com/author/brian-st-pierre" rel="nofollow">https://www.precisionnutrition.com/author/brian-st-pierre</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cf13bb03-da3c-47cd-84c6-a2788cf14b04 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4a47c96e-5e93-408e-a51d-2c4bd09ef336 Fri, 07 Jul 2023 11:00:00 +0000 3495 no full Episode 267 - Which 'Healthy' Fats Should You Cook In? Episode 267 - Which 'Healthy' Fats Should You Cook In? 267 3 Brian Gryn This week I discuss the 3 main types of fats and what role they should play in your diet. When it comes to cooking with fats, understanding the different types is key. There are three main types of fats to cook with: saturated, monounsaturated, and polyunsaturated. Saturated fats are solid at room temperature and are found in animal products such as ghee, tallow, and lard. They are commonly used for high-heat cooking. Monounsaturated fats are liquid at room temperature. Two popular options are olive oil and avocado oil. They are best used for sautéing and baking. Polyunsaturated fats are also liquid at room temperature and are found in vegetable oils such as corn, soybean, and sunflower oil. These are suitable for low-heat cooking and baking but should be avoided at all costs! It is important to pay attention to the type of fat you are using in your cooking to ensure the healthiest outcome. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the 3 main types of fats and what role they should play in your diet. 

When it comes to cooking with fats, understanding the different types is key. There are three main types of fats to cook with: saturated, monounsaturated, and polyunsaturated.

Saturated fats are solid at room temperature and are found in animal products such as ghee, tallow, and lard. They are commonly used for high-heat cooking.

Monounsaturated fats are liquid at room temperature. Two popular options are olive oil and avocado oil. They are best used for sautéing and baking.

Polyunsaturated fats are also liquid at room temperature and are found in vegetable oils such as corn, soybean, and sunflower oil. These are suitable for low-heat cooking and baking but should be avoided at all costs!

It is important to pay attention to the type of fat you are using in your cooking to ensure the healthiest outcome.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the 3 main types of fats and what role they should play in your diet. </p><p>When it comes to cooking with fats, understanding the different types is key. There are three main types of fats to cook with: saturated, monounsaturated, and polyunsaturated. </p><p><strong>Saturated fats</strong> are solid at room temperature and are found in animal products such as ghee, tallow, and lard. They are commonly used for high-heat cooking.</p><p><strong>Monounsaturated fats</strong> are liquid at room temperature. Two popular options are olive oil and avocado oil. They are best used for sautéing and baking.</p><p><strong>Polyunsaturated fats</strong> are also liquid at room temperature and are found in vegetable oils such as corn, soybean, and sunflower oil. These are suitable for low-heat cooking and baking but should be avoided at all costs!</p><p>It is important to pay attention to the type of fat you are using in your cooking to ensure the healthiest outcome.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> daa7d269-61a2-466c-a71a-d2a2c8a5e80c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/14e0abc4-38b3-4f13-a27b-c354ff87b20c Tue, 04 Jul 2023 11:00:00 +0000 594 no full Episode 266 - Interview with Dr. Chris Knobbe: Are Seed Oils, NOT Sugar, The Primary Driver of Obesity & Chronic Disease? Episode 266 - Interview with Dr. Chris Knobbe: Are Seed Oils, NOT Sugar, The Primary Driver of Obesity & Chronic Disease? 266 3 Brian Gryn This week I interviewed opthamologist, nutrition researcher, and author, Dr. Chris Knobbe! Dr. Knobbe is also the founder and president of two non-profits: Ancestral Health Foundation and Cure AMD Foundation. In this episode, we discuss the rise of vegetable (seed) oils and their link to autoimmune disease and obesity along with: - What Has Caused the Rise in Omega 6 - Linoleic Acid - The Issues With Eating Pork and Chicken - Why Sugar is Not to Blame for Our Health Issues and Dr. Knobbe's Major Rules to Take Charge of Your Health! Connect with Dr. Chris Knobbe: Website (coming soon): ancestralhealthfoundation.org https://twitter.com/ChrisKnobbeMD https://www.cureamd.org/ https://www.amazon.com/Ancestral-Diet-Revolution-Chris-Knobbe/dp/1734071745 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed opthamologist, nutrition researcher, and author, Dr. Chris Knobbe!  

Dr. Knobbe is also the founder and president of two non-profits: Ancestral Health Foundation and Cure AMD Foundation. In this episode, we discuss the rise of vegetable (seed) oils and their link to autoimmune disease and obesity along with:


- What Has Caused the Rise in Omega 6 - Linoleic Acid

- The Issues With Eating Pork and Chicken

- Why Sugar is Not to Blame for Our Health Issues


and Dr. Knobbe's Major Rules to Take Charge of Your Health!


Connect with Dr. Chris Knobbe:

Website (coming soon): ancestralhealthfoundation.org

https://twitter.com/ChrisKnobbeMD

https://www.cureamd.org/

https://www.amazon.com/Ancestral-Diet-Revolution-Chris-Knobbe/dp/1734071745


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed opthamologist, nutrition researcher, and author, Dr. Chris Knobbe!  </p><p>Dr. Knobbe is also the founder and president of two non-profits: Ancestral Health Foundation and Cure AMD Foundation. In this episode, we discuss the rise of vegetable (seed) oils and their link to autoimmune disease and obesity along with:</p><p><br></p><p>- What Has Caused the Rise in Omega 6 - Linoleic Acid</p><p>- The Issues With Eating Pork and Chicken</p><p>- Why Sugar is Not to Blame for Our Health Issues</p><p><br></p><p>and Dr. Knobbe&#39;s Major Rules to Take Charge of Your Health!</p><p><br></p><p><strong>Connect with Dr. Chris Knobbe:</strong></p><p>Website (coming soon): ancestralhealthfoundation.org</p><p><a href="https://twitter.com/ChrisKnobbeMD" rel="nofollow">https://twitter.com/ChrisKnobbeMD</a></p><p><a href="https://www.cureamd.org/" rel="nofollow">https://www.cureamd.org/</a></p><p><a href="https://www.amazon.com/Ancestral-Diet-Revolution-Chris-Knobbe/dp/1734071745" rel="nofollow">https://www.amazon.com/Ancestral-Diet-Revolution-Chris-Knobbe/dp/1734071745</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c1905b05-3153-408a-be97-bb0e2028dac4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/45cb0888-8ad7-4c91-a74e-93d6352ba2c0 Fri, 30 Jun 2023 11:00:00 +0000 3733 no full Episode 265 - WARNING: Going Vegan May Have Side Effects Episode 265 - WARNING: Going Vegan May Have Side Effects 265 3 Brian Gryn This week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written by O'Keefe and others titled: Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet. I think it is important to understand some of the key nutrient differences between eating animal proteins vs. vegan proteins in order to optimize your health. With careful planning, it is entirely possible to create a vegan diet that can provide all the nutrition and vitamins needed for optimal health. It is, however, important to be aware of potential dietary deficiencies, and how they might be addressed. Email me at brian@briangryn.com for any questions. Have a great week! Episode Links: https://www.sciencedirect.com/science/article/abs/pii/S0033062022000834?via%3Dihub If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written by O'Keefe and others titled: Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet.

I think it is important to understand some of the key nutrient differences between eating animal proteins vs. vegan proteins in order to optimize your health. With careful planning, it is entirely possible to create a vegan diet that can provide all the nutrition and vitamins needed for optimal health. It is, however, important to be aware of potential dietary deficiencies, and how they might be addressed.

Email me at brian@briangryn.com for any questions. Have a great week!


Episode Links:

https://www.sciencedirect.com/science/article/abs/pii/S0033062022000834?via%3Dihub


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written by O&#39;Keefe and others titled: <em>Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet.</em></p><p>I think it is important to understand some of the key nutrient differences between eating animal proteins vs. vegan proteins in order to optimize your health. With careful planning, it is entirely possible to create a vegan diet that can provide all the nutrition and vitamins needed for optimal health. It is, however, important to be aware of potential dietary deficiencies, and how they might be addressed. </p><p>Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a><span> </span>for any questions. Have a great week!</p><p><br></p><p><strong>Episode Links:</strong></p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S0033062022000834?via%3Dihub=" rel="nofollow">https://www.sciencedirect.com/science/article/abs/pii/S0033062022000834?via%3Dihub</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cace6fcc-4266-4a82-bf71-a53e36c2a365 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/100c0c46-4375-4293-8a7b-94265cc89a26 Tue, 27 Jun 2023 11:00:00 +0000 690 no full Episode 264 - Got Beef? Here's the 411 on grass-fed vs grain-fed, Debunking the Vegan Narrative, and Animal Proteins with Natalie Kovarik and Tara Vander Dussen Episode 264 - Got Beef? Here's the 411 on grass-fed vs grain-fed, Debunking the Vegan Narrative, and Animal Proteins with Natalie Kovarik and Tara Vander Dussen 264 3 Brian Gryn This week I interviewed Tara Vander Dussen who is a 5th generation dairy farmer and Natalie Kovarik who owns and operates Kovarik Cattle Co, a cow calf operation with a growing registered herd. They are also co-hosts of the popular podcast, Discover Ag! In this episode, we discuss how important cattle are to our environment, along with: - the difference between grass-fed and grain-fed beef - debunking the vegan narrative - the value in consuming animal proteins and their one tip to get your body back to what it once was! Connect with Tara and Natalie: https://www.instagram.com/discoverag_/ https://www.thehandsthatfeedus.com/podcast If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Tara Vander Dussen who is a 5th generation dairy farmer and Natalie Kovarik who owns and operates Kovarik Cattle Co, a cow calf operation with a growing registered herd. 

They are also co-hosts of the popular podcast, Discover Ag!

In this episode, we discuss how important cattle are to our environment, along with:


 - the difference between grass-fed and grain-fed beef

 - debunking the vegan narrative

 - the value in consuming animal proteins


 and their one tip to get your body back to what it once was!


Connect with Tara and Natalie:

https://www.instagram.com/discoverag_/

https://www.thehandsthatfeedus.com/podcast


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Tara Vander Dussen who is a 5th generation dairy farmer and Natalie Kovarik who owns and operates Kovarik Cattle Co, a cow calf operation with a growing registered herd. </p><p>They are also co-hosts of the popular podcast, <a href="https://www.thehandsthatfeedus.com/podcast" rel="nofollow">Discover Ag</a>!</p><p>In this episode, we discuss how important cattle are to our environment, along with:</p><p><br></p><p> - the difference between grass-fed and grain-fed beef</p><p> - debunking the vegan narrative</p><p> - the value in consuming animal proteins</p><p><br></p><p> and their one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Tara and Natalie:</strong></p><p><a href="https://www.instagram.com/discoverag_/" rel="nofollow">https://www.instagram.com/discoverag_/</a></p><p><a href="https://www.thehandsthatfeedus.com/podcast" rel="nofollow">https://www.thehandsthatfeedus.com/podcast</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5d5f6140-acca-4642-a447-430f6bb024af https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/244c0252-ab95-4bf6-aeab-74f7c1e5683d Fri, 23 Jun 2023 11:00:00 +0000 3180 no full Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals 263 3 Brian Gryn In this episode, I discuss how incorporating walking into your daily routine as a low-impact and achievable form of physical activity can support health and well-being. Many studies have shown that walking is one of the most effective ways to reduce abdominal fat (in particular visceral fat that lays around your abdomen), improve insulin resistance (become more insulin sensitive), and reduce serum cytokines (inflammatory markers). Lastly, walking induces chemicals in the brain that promote feelings of happiness and well-being, which can reduce stress and anxiety. Hopefully today's episode will inspire you to get outside, enjoy some great weather and start walking! Oh and bring someone with you as well! Study links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667627/ https://pubmed.ncbi.nlm.nih.gov/15580192/ https://record.umich.edu/articles/group-nature-walks-linked-improved-mental-health/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss how incorporating walking into your daily routine as a low-impact and achievable form of physical activity can support health and well-being.

Many studies have shown that walking is one of the most effective ways to reduce abdominal fat (in particular visceral fat that lays around your abdomen), improve insulin resistance (become more insulin sensitive), and reduce serum cytokines (inflammatory markers).

Lastly, walking induces chemicals in the brain that promote feelings of happiness and well-being, which can reduce stress and anxiety.

Hopefully today's episode will inspire you to get outside, enjoy some great weather and start walking! Oh and bring someone with you as well!


Study links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667627/

https://pubmed.ncbi.nlm.nih.gov/15580192/

https://record.umich.edu/articles/group-nature-walks-linked-improved-mental-health/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss how incorporating walking<span> into your daily routine as a low-impact and achievable form of physical activity can support health and well-being. </span></p><p><span>Many studies have shown that </span><span>walking </span><span>is one of the most effective ways to reduce abdominal fat (in particular visceral fat that lays around your abdomen), improve insulin resistance (become more insulin sensitive), and reduce serum cytokines (inflammatory markers). </span></p><p><span>Lastly, walking induces chemicals in the brain that promote feelings of happiness and well-being, which can reduce stress and anxiety. </span></p><p><span>Hopefully today&#39;s episode will inspire you to get outside, enjoy some great weather and start walking! Oh and bring someone with you as well! </span></p><p><br></p><p><strong>Study links:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667627/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667627/</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/15580192/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/15580192/</a></p><p><a href="https://record.umich.edu/articles/group-nature-walks-linked-improved-mental-health/" rel="nofollow">https://record.umich.edu/articles/group-nature-walks-linked-improved-mental-health/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 43a70e29-7e13-4455-b46e-85cba3b604f7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/114430af-cc6f-4a1b-9598-9201c6f548d6 Tue, 20 Jun 2023 11:00:00 +0000 581 no full Episode 262 - Intermittent Fasting Testimonial: Mac McKew Lost 50lbs! Episode 262 - Intermittent Fasting Testimonial: Mac McKew Lost 50lbs! 262 3 Brian Gryn This week I interviewed 62 year old Mac McKew who lost 50 lbs through intermittent fasting, whole foods and resistance training! Hopefully, Mac's story of weight loss and health will inspire you. He weighed 225lbs in March of 2020 and on September 24th that same year, the scale read 172 lbs. Since then, Mac has maintained a body weight that ranges between 170-175 lbs. In this episode, he shares all his tips when it comes to getting started with intermittent fasting, his ways to avoid decision fatigue, and his daily routine when it comes to exercise and eating whole foods! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Connect with Mac McKew: coachmacq@gmail.com Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed 62 year old Mac McKew who lost 50 lbs through intermittent fasting, whole foods and resistance training! 

Hopefully, Mac's story of weight loss and health will inspire you. He weighed 225lbs in March of 2020 and on September 24th that same year, the scale read 172 lbs. Since then, Mac has maintained a body weight that ranges between 170-175 lbs. 

In this episode, he shares all his tips when it comes to getting started with intermittent fasting, his ways to avoid decision fatigue, and his daily routine when it comes to exercise and eating whole foods!


Connect with Mac McKew:

coachmacq@gmail.com


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed 62 year old Mac McKew who lost 50 lbs through intermittent fasting, whole foods and resistance training! </p><p>Hopefully, Mac&#39;s story of weight loss and health will inspire you. He weighed 225lbs in March of 2020 and on September 24th that same year, the scale read 172 lbs. Since then, Mac has maintained a body weight that ranges between 170-175 lbs. </p><p>In this episode, he shares all his tips when it comes to getting started with intermittent fasting, his ways to avoid decision fatigue, and his daily routine when it comes to exercise and eating whole foods!</p><p><br></p><p><strong>Connect with Mac McKew:</strong></p><p>coachmacq@gmail.com</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> de2e06dc-85f0-421e-afe7-391598073997 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8cad3c8d-bf22-4212-90e4-de19bc3ee478 Fri, 16 Jun 2023 11:00:00 +0000 3031 no full Episode 261 - Feeling blue? Implement these habits 🤔 Episode 261 - Feeling blue? Implement these habits 🤔 261 3 Brian Gryn This week I discuss how mental health is equally as important as our physical health. Unfortunately, mental health often takes back seat priority in our busy lives. It is about time we prioritize our mental health and focus on building healthy habits that will help us maintain mental and emotional wellness. Here are some habits that can help boost your mental health: - Prioritize Sleep - Exercise Regularly - Practice Mindfulness - Connect with Others - Eat Healthy - Talk with Someone Small steps every day can make a big difference in the long run. So start incorporating these simple yet effective healthy habits into your daily routine and see the transformation in your mental health! Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss how mental health is equally as important as our physical health.

Unfortunately, mental health often takes back seat priority in our busy lives. It is about time we prioritize our mental health and focus on building healthy habits that will help us maintain mental and emotional wellness.

Here are some habits that can help boost your mental health:


- Prioritize Sleep

- Exercise Regularly

- Practice Mindfulness

- Connect with Others

- Eat Healthy

- Talk with Someone


Small steps every day can make a big difference in the long run. So start incorporating these simple yet effective healthy habits into your daily routine and see the transformation in your mental health!

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss how m<span>ental health is equally as important as our physical health. </span></p><p><span>Unfortunately, mental health often takes back seat priority in our busy lives. It is about time we prioritize our mental health and focus on building healthy habits that will help us maintain mental and emotional wellness.</span></p><p><span> Here are some habits that can help boost your mental health:</span></p><p><br></p><p><span> - Prioritize Sleep</span></p><p><span> - Exercise Regularly</span></p><p><span> - Practice Mindfulness</span></p><p><span> - Connect with Others</span></p><p><span> - Eat Healthy</span></p><p><span> - Talk with Someone</span></p><p><br></p><p><span>Small steps every day can make a big difference in the long run. So start incorporating these simple yet effective healthy habits into your daily routine and see the transformation in your mental health!</span></p><p><span>Have a great week!</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6881fbd1-02f7-49c7-98ad-4ceaee674b1c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e89e0efe-cbc9-4a1c-92db-a5fec3002e5e Tue, 13 Jun 2023 11:00:00 +0000 657 no full Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever! Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever! 260 3 Brian Gryn This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with: - His Incredible Run from Morocco to Monaco - Generating Momentum with 1% Thinking - How to Get Started with Running - Becoming a High Achiever and his one tip to get your body back to what it once was! Connect with Luke Tyburski: https://luketyburski.com/ https://www.instagram.com/luketyburski/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! 

We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with:


- His Incredible Run from Morocco to Monaco

- Generating Momentum with 1% Thinking

- How to Get Started with Running

- Becoming a High Achiever


and his one tip to get your body back to what it once was!


Connect with Luke Tyburski:

https://luketyburski.com/

https://www.instagram.com/luketyburski/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! </p><p>We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with:</p><p><br></p><p>- His Incredible Run from Morocco to Monaco</p><p>- Generating Momentum with 1% Thinking</p><p>- How to Get Started with Running</p><p>- Becoming a High Achiever</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Luke Tyburski:</strong></p><p><a href="https://luketyburski.com/" rel="nofollow">https://luketyburski.com/</a></p><p><a href="https://www.instagram.com/luketyburski/" rel="nofollow">https://www.instagram.com/luketyburski/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ccecca14-2b38-4589-aaad-2f9e9b446a13 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/cfbfaec6-7683-41a8-8b0f-4343d07b1b06 Fri, 09 Jun 2023 11:00:00 +0000 3453 no full Episode 259 - Tips to Optimize Your Sleep/Wake Cycles Episode 259 - Tips to Optimize Your Sleep/Wake Cycles 259 3 Brian Gryn This week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night's rest possible! As you age, your circadian rhythm may change, and you may experience more sleep problems. For example, you may have trouble falling asleep or staying asleep. This is because the natural levels and timing of melatonin production, a hormone that regulates sleep, alters. Additionally, older adults may produce less melatonin. This can affect your ability to sleep well at night, which in turn can reduce concentration and productivity during the day. Here are a few tips to help optimize your sleep - wake cycles: - Go to bed and wake up at the same time everyday (even weekends) - Get natural light early in the day and avoid blue light later in the evening (check out bluelight blocking glasses) - Finish eating at least 2-3 hours before bedtime and lastly weekly exercise can help relieve stress and improve the quality of your sleep! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night's rest possible! 

As you age, your circadian rhythm may change, and you may experience more sleep problems. For example, you may have trouble falling asleep or staying asleep. This is because the natural levels and timing of melatonin production, a hormone that regulates sleep, alters. Additionally, older adults may produce less melatonin. This can affect your ability to sleep well at night, which in turn can reduce concentration and productivity during the day.

Here are a few tips to help optimize your sleep - wake cycles:


- Go to bed and wake up at the same time everyday (even weekends)

- Get natural light early in the day and avoid blue light later in the evening (check out bluelight blocking glasses)

- Finish eating at least 2-3 hours before bedtime


and lastly weekly exercise can help relieve stress and improve the quality of your sleep!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night&#39;s rest possible! </p><p>As you age, your circadian rhythm may change, and you may experience more sleep problems. For example, you may have trouble falling asleep or staying asleep. This is because the natural levels and timing of melatonin production, a hormone that regulates sleep, alters. Additionally, older adults may produce less melatonin. This can affect your ability to sleep well at night, which in turn can reduce concentration and productivity during the day.</p><p>Here are a few tips to help optimize your sleep - wake cycles:</p><p><br></p><p>- Go to bed and wake up at the same time everyday (even weekends)</p><p>- Get natural light early in the day and avoid blue light later in the evening (check out bluelight blocking glasses)</p><p>- Finish eating at least 2-3 hours before bedtime</p><p><br></p><p>and lastly weekly exercise can help relieve stress and improve the quality of your sleep!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c5e9afd0-e35a-4cea-bc46-a73f1a33f85b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/67ae394e-1f0f-4dd0-9185-19513fc53a5c Tue, 06 Jun 2023 11:00:00 +0000 688 no full Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight 258 3 Brian Gryn This week I interviewed Dr. Don Vega. Dr. Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience. As the founder of the wellness brand Kilosophy, he established his business with one vision in mind: “Reversing metabolic disease through a fit, happy, and healthy society.” In this episode, we discussed his new book, The Science of Losing Weight, along with: - The Problems with Traditional Diets - The Importance of Sleep - Fixing Circadian Rhythm to Lose Weight - 3 Steps to Reprogram Your Mind and his one tip to get your body back to what it once was! Connect with Dr. Don Vega: https://www.kilosophy.la/ Book - The Science of Losing Weight: https://www.amazon.com/-/es/Dr-Donald-Vega-Brenes/dp/B0C1HRT979 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Don Vega. Dr. Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience.

As the founder of the wellness brand Kilosophy, he established his business with one vision in mind: “Reversing metabolic disease through a fit, happy, and healthy society.”

In this episode, we discussed his new book, The Science of Losing Weight, along with:


- The Problems with Traditional Diets

- The Importance of Sleep

- Fixing Circadian Rhythm to Lose Weight

- 3 Steps to Reprogram Your Mind


and his one tip to get your body back to what it once was!


Connect with Dr. Don Vega:

https://www.kilosophy.la/

Book - The Science of Losing Weight: https://www.amazon.com/-/es/Dr-Donald-Vega-Brenes/dp/B0C1HRT979


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Don Vega. Dr. Vega<span> is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience. </span></p><p><span>As the founder of the wellness brand Kilosophy, he established his business with one vision in mind: “Reversing metabolic disease through a fit, happy, and healthy society.” </span></p><p><span>In this episode, we discussed his new book, </span><a href="https://www.amazon.com/-/es/Dr-Donald-Vega-Brenes/dp/B0C1HRT979" rel="nofollow"><em>The Science of Losing Weight</em></a><span>, along with:</span></p><p><br></p><p><span>- The Problems with Traditional Diets</span></p><p><span>- The Importance of Sleep</span></p><p><span>- Fixing Circadian Rhythm to Lose Weight</span></p><p><span>- 3 Steps to Reprogram Your Mind</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Dr. Don Vega:</strong></p><p><a href="https://www.kilosophy.la/" rel="nofollow">https://www.kilosophy.la/</a></p><p>Book - <em>The Science of Losing Weight</em>: <a href="https://www.amazon.com/-/es/Dr-Donald-Vega-Brenes/dp/B0C1HRT979" rel="nofollow">https://www.amazon.com/-/es/Dr-Donald-Vega-Brenes/dp/B0C1HRT979</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ee902763-1b3a-46c8-bcdf-938304b234c9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/14ce7c78-2346-45c4-849e-cd0655db287c Fri, 02 Jun 2023 11:00:00 +0000 2858 no full Episode 257 - Satiety Index: Stay Full Longer! Episode 257 - Satiety Index: Stay Full Longer! 257 3 Brian Gryn This week I discuss the importance of satiety when it comes to constructing your daily meals! As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australia and Marty Kendall with Optimising Nutrition. The main takeaways from them are: - Processed carb-and-fat combo foods like croissants, cakes, and doughnuts scored poorly. High-protein foods like meat and fish scored well - GLP-1, our primary satiety hormone, tends to be influenced by nutritious food - Protein %, potassium, fiber, calcium, and sodium have the greatest influence on satiety So to conclude, if your goal is to lose weight and improve your metabolic health over the long term without unbearable hunger, you need to increase the satiety value of the food you eat per calorie. Have a great week! Episode Links: https://optimisingnutrition.com/ https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of satiety when it comes to constructing your daily meals!

As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australia and Marty Kendall with Optimising Nutrition. The main takeaways from them are:


- Processed carb-and-fat combo foods like croissants, cakes, and doughnuts scored poorly. High-protein foods like meat and fish scored well 

- GLP-1, our primary satiety hormone, tends to be influenced by nutritious food  

- Protein %, potassium, fiber, calcium, and sodium have the greatest influence on satiety


So to conclude, if your goal is to lose weight and improve your metabolic health over the long term without unbearable hunger, you need to increase the satiety value of the food you eat per calorie.

Have a great week!


Episode Links:

https://optimisingnutrition.com/

https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of satiety when it comes to constructing your daily meals!</p><p>As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australia and Marty Kendall with Optimising Nutrition. The main takeaways from them are:</p><p><br></p><p>- Processed carb-and-fat combo foods like croissants, cakes, and doughnuts scored poorly. High-protein foods like meat and fish scored well </p><p>- GLP-1, our primary satiety hormone, tends to be influenced by nutritious food  </p><p>- Protein %, potassium, fiber, calcium, and sodium have the greatest influence on satiety</p><p><br></p><p><span>So to conclude, if your goal is to lose weight and improve your metabolic health over the long term without unbearable hunger, you need to increase the satiety value of the food you eat per calorie. </span></p><p><span>Have a great week!</span></p><p><br></p><p><strong>Episode Links: </strong></p><p><a href="https://optimisingnutrition.com/" rel="nofollow">https://optimisingnutrition.com/</a></p><p><a href="https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods" rel="nofollow">https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 973ec7c0-d965-4555-a048-a4997a2ae72e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9e6c574f-5f8f-4ab8-a808-f1448b8fbe0d Tue, 30 May 2023 11:00:00 +0000 844 no full Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience! Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience! 256 3 Brian Gryn This week I interviewed Dr. Rob Bell! Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. He has also written eight books on Mental Toughness and has an awesome sport psychology podcast called Mental Toughness Podcast. We discussed what he has learned from coaching mental toughness with high level athletes along with: - Hinge Moments in Life - Power of Time - Recovery of the Mind - Importance of Patience and his one tip to get your body back to what it once was! Connect with Dr. Rob Bell: https://drrobbell.com/ https://drrobbell.com/mental-toughness-podcast/ https://drrobbell.com/mental-toughness-books/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Rob Bell! 

Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. He has also written eight books on Mental Toughness and has an awesome sport psychology podcast called Mental Toughness Podcast. We discussed what he has learned from coaching mental toughness with high level athletes along with:


- Hinge Moments in Life

- Power of Time

- Recovery of the Mind 

- Importance of Patience and 


his one tip to get your body back to what it once was!


Connect with Dr. Rob Bell:

https://drrobbell.com/

https://drrobbell.com/mental-toughness-podcast/

https://drrobbell.com/mental-toughness-books/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Rob Bell! </p><p>Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. He has also written eight books on Mental Toughness and has an awesome sport psychology podcast called Mental Toughness Podcast. We discussed what he has learned from coaching mental toughness with high level athletes along with:</p><p><br></p><p>- Hinge Moments in Life</p><p>- Power of Time</p><p>- Recovery of the Mind </p><p>- Importance of Patience and </p><p><br></p><p>his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Rob Bell:</strong></p><p><a href="https://drrobbell.com/" rel="nofollow">https://drrobbell.com/</a></p><p><a href="https://drrobbell.com/mental-toughness-podcast/" rel="nofollow">https://drrobbell.com/mental-toughness-podcast/</a></p><p><a href="https://drrobbell.com/mental-toughness-books/" rel="nofollow">https://drrobbell.com/mental-toughness-books/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 02a564ac-266d-4361-94b0-92cd6ef58d2f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fa3a765a-f87f-4684-bea1-6f7d8bfc3a02 Fri, 26 May 2023 11:00:00 +0000 2586 no full Episode 255 - Improve your Digestion and Weight With This Simple Tip! Episode 255 - Improve your Digestion and Weight With This Simple Tip! 255 3 Brian Gryn This week I discuss the importance of eating slowly and the importance it can play in your health. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favors. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating. Eating slowly, in contrast, makes for better digestion, easier weight maintenance – and much greater satisfaction from our meals. Some helpful tips in order to start eating slower: - Use small plates and different utensils (chopsticks) - Put down your utensils between bites - Only eat at the table (avoid cars, theaters and couches) - Set time aside to eat (at least 20-30 minutes) Eating slowly is a simple tip that can make an impact on your health and is worth implementing right away! Let me know if you have any questions and if this is something you are going to try! Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/the-stepladder-system-v2 LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of eating slowly and the importance it can play in your health.  Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favors.

When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating. Eating slowly, in contrast, makes for better digestion, easier weight maintenance – and much greater satisfaction from our meals.

Some helpful tips in order to start eating slower:


- Use small plates and different utensils (chopsticks)

- Put down your utensils between bites

- Only eat at the table (avoid cars, theaters and couches)

- Set time aside to eat (at least 20-30 minutes)


Eating slowly is a simple tip that can make an impact on your health and is worth implementing right away! Let me know if you have any questions and if this is something you are going to try!

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of eating slowly and the importance it can play in your health.  Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favors.</p><p>When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating. Eating slowly, in contrast, makes for better digestion, easier weight maintenance – and much greater satisfaction from our meals.</p><p>Some helpful tips in order to start eating slower:</p><p><br></p><p>- Use small plates and different utensils (chopsticks)</p><p>- Put down your utensils between bites</p><p>- Only eat at the table (avoid cars, theaters and couches)</p><p>- Set time aside to eat (at least 20-30 minutes)</p><p><br></p><p>Eating slowly is a simple tip that can make an impact on your health and is worth implementing right away! Let me know if you have any questions and if this is something you are going to try!</p><p>Have a great week!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> abf4a3f5-3315-449e-a7e3-aef9514a803f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/945c95a1-d32e-49ad-bbe8-1d7d0b112193 Tue, 23 May 2023 11:00:00 +0000 767 no full Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation! Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation! 254 3 Brian Gryn This week I interviewed Dr. Krista Dixon Scott! She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook. She currently is the Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour changes. In this episode, we discuss how to thrive through listening to your body along with: - Dr. Scott's eating routine - How to establish a baseline for calories - Her principles of a healthy diet - Importance of circadian rhythm eating and her one tip to get your body back to what it once was! Connect with Dr. Krista Dixon Scott: https://stumptuous.com/stumptuous-faq https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Krista Scott-Dixon! 

She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook. She currently is the Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour changes.

In this episode, we discuss how to thrive through listening to your body along with:


- Dr. Scott's eating routine

- How to establish a baseline for calories

- Her principles of a healthy diet

- Importance of circadian rhythm eating


and her one tip to get your body back to what it once was!


Connect with Dr. Krista Scott-Dixon:

https://stumptuous.com/stumptuous-faq

https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Krista Scott-Dixon! </p><p>She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including<a href="https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299" rel="nofollow"> Why Me Want Eat</a>, and co-author of <a href="https://www.precisionnutrition.com/precision-nutrition-level-1-certification-faq" rel="nofollow">The Essentials of Nutrition Coaching for Health, Fitness, and Sport</a> textbook. She currently is the Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour changes.</p><p>In this episode, we discuss how to thrive through listening to your body along with:</p><p><br></p><p>- Dr. Scott&#39;s eating routine</p><p>- How to establish a baseline for calories</p><p>- Her principles of a healthy diet</p><p>- Importance of circadian rhythm eating</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Krista Scott-Dixon:</strong></p><p><a href="https://stumptuous.com/stumptuous-faq" rel="nofollow">https://stumptuous.com/stumptuous-faq</a></p><p><a href="https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299" rel="nofollow">https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cc5e8566-f573-404a-b005-a9cbb7298380 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fce60326-ef40-48bd-830e-6b7386f89511 Fri, 19 May 2023 11:00:00 +0000 3528 no full Episode 253 - Study! Is a Calorie a Calorie?! Episode 253 - Study! Is a Calorie a Calorie?! 253 3 Brian Gryn This week I reviewed an interesting study comparing the postprandial thermogenic responses to whole food sandwiches made of multi-grain bread and real cheddar cheese compared to processed food sandwiches that were made with white bread and processed cheese. The study compared what happened when 17 volunteers ate a whole food meal versus a processed food meal. Volunteers were all of normal weight, and about 25 years old. Conclusion: Eating whole food took 46.8% more energy to digest on average than processed food! This proves that eating costs calories also known as TEF (thermic effect of food). It takes calories to chew, swallow, churn the stomach, make the acid in the stomach, make the enzymes, to make the rhythmic muscular contractions known as peristalsis that drive the food through, and so forth. From this study, it seems that not only does macronutrient content change TEF, but processing changes TEF. Bottom Line: Processed food takes less energy to digest and absorb compared to whole foods, so 100 calories of processed food ends up being more net calories than 100 calories of whole foods. If you’re trying to lose weight, this makes the case to eat whole foods and avoid foods in boxes/cans as much as possible! Episode Links: Barr SB and Wright JC.Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure. Food Nutr Res. 2010 Jul 2;54. doi: 10.3402/fnr.v54i0.5144. Junk Food Diet: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I reviewed an interesting study comparing the postprandial thermogenic responses to whole food sandwiches made of multi-grain bread and real cheddar cheese compared to processed food sandwiches that were made with white bread and processed cheese.

The study compared what happened when 17 volunteers ate a whole food meal versus a processed food meal. Volunteers were all of normal weight, and about 25 years old. Conclusion: Eating whole food took 46.8% more energy to digest on average than processed food!

This proves that eating costs calories also known as TEF (thermic effect of food). It takes calories to chew, swallow, churn the stomach, make the acid in the stomach, make the enzymes, to make the rhythmic muscular contractions known as peristalsis that drive the food through, and so forth. From this study, it seems that not only does macronutrient content change TEF, but processing changes TEF.

Bottom Line: Processed food takes less energy to digest and absorb compared to whole foods, so 100 calories of processed food ends up being more net calories than 100 calories of whole foods. If you’re trying to lose weight, this makes the case to eat whole foods and avoid foods in boxes/cans as much as possible!


Episode Links:

Barr SB and Wright JC.Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure. Food Nutr Res. 2010 Jul 2;54. doi: 10.3402/fnr.v54i0.5144.


Junk Food Diet:

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I reviewed an interesting study comparing the postprandial thermogenic responses to whole food sandwiches made of multi-grain bread and real cheddar cheese compared to processed food sandwiches that were made with white bread and processed cheese.</p><p>The study compared what happened when 17 volunteers ate a whole food meal versus a processed food meal. Volunteers were all of normal weight, and about 25 years old. <strong>Conclusion: Eating whole food took 46.8% more energy to digest on average than processed food! </strong></p><p>This proves that<strong> </strong>eating costs calories also known as TEF (thermic effect of food). It takes calories to chew, swallow, churn the stomach, make the acid in the stomach, make the enzymes, to make the rhythmic muscular contractions known as peristalsis that drive the food through, and so forth. From this study, it seems that not only does macronutrient content change TEF, but<em> processing</em> changes TEF.</p><p><strong>Bottom Line:</strong> Processed food takes <em>less energy</em> to digest and absorb compared to whole foods, so 100 calories of processed food ends up being more net calories than 100 calories of whole foods. If you’re trying to lose weight, this makes the case to eat whole foods and avoid foods in boxes/cans as much as possible!</p><p><br></p><p><strong>Episode Links:</strong></p><p>Barr SB and Wright JC.<a href="http://www.ncbi.nlm.nih.gov/pubmed/20613890" rel="nofollow">Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure.</a> Food Nutr Res. 2010 Jul 2;54. doi: 10.3402/fnr.v54i0.5144.</p><p><br></p><p>Junk Food Diet:</p><p><a href="http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html" rel="nofollow">http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 55152ac9-5316-4e8a-be58-e604dfae3ba7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ddac0b2b-4177-4b4f-a937-0ca4487859e0 Tue, 16 May 2023 11:00:00 +0000 848 no full Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” 252 3 Brian Gryn This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better." We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods - Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was! Connect with Sally Norton: https://sallyknorton.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/the-stepladder-system-v2 LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.

We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with:


- Problems with so called "Superfoods" like almonds and spinach

- Ways to detox from oxalates

- Can you cook oxalates out of your foods

- Advantages of calcium and lemon juice in your diet


and her one tip to get your body back to what it once was!


Connect with Sally Norton:

https://sallyknorton.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed<em> </em>Sally Norton - she is an Ivy-league Nutritionist &amp; Author of the book, <a href="https://www.amazon.com/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585?crid=2573X1371GMPK&keywords=toxic+superfoods+sally+norton+book&language=en_US&linkCode=sl1&linkId=8620553ba47116fc85e8fbbf6c8e2bd1&qid=1667671026&ref_=as_li_ss_tl&sprefix=toxic+superfoods%2Caps%2C74&sr=8-1&tag=sknorton-20" rel="nofollow"><em>Toxic Superfoods:</em></a><em> </em><a href="https://www.amazon.com/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585?crid=2573X1371GMPK&keywords=toxic+superfoods+sally+norton+book&language=en_US&linkCode=sl1&linkId=8620553ba47116fc85e8fbbf6c8e2bd1&qid=1667671026&ref_=as_li_ss_tl&sprefix=toxic+superfoods%2Caps%2C74&sr=8-1&tag=sknorton-20" rel="nofollow"><em>How Oxalate Overload is Making You Sick-and How to Get Better.</em></a></p><p>We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with:</p><p><br></p><p>- Problems with so called &#34;Superfoods&#34; like almonds and spinach</p><p>- Ways to detox from oxalates</p><p>- Can you cook oxalates out of your foods</p><p>- Advantages of calcium and lemon juice in your diet</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Sally Norton:</strong></p><p><a href="https://sallyknorton.com/" rel="nofollow">https://sallyknorton.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c32a66e8-0266-46e8-973d-a45782ef3144 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8d3c00e2-46ad-468e-b378-20bbb17b2ede Fri, 12 May 2023 11:00:00 +0000 3074 no full Episode 251 - My Top Health Habits! Episode 251 - My Top Health Habits! 251 3 Brian Gryn I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life. Here they are: - Walk for at least 30 minutes per day - Hydrate with quality sea salt and water (check out LMNT - link below) - Eat protein with every meal - Bumper to Bumper Fasting (give yourself 2-3 hours when you wake up and before you go to bed of no eating) - Strength Train at least 3X per week - Cook most of your own food (80% of the time) - Sleep 7-9 hours per night - Meditate (10 minutes a day) - HIIT (high intensity session once every 7-10 days) There you have it!! It's not about being perfect in regards to these healthy habits. Just pick one or two to start with and go from there. Let me know which habit(s) you are implementing by emailing me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/the-stepladder-system-v2 LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life. 

Here they are:


- Walk for at least 30 minutes per day

- Hydrate with quality sea salt and water (check out LMNT - link below)

- Eat protein with every meal

- Bumper to Bumper Fasting (give yourself 2-3 hours when you wake up and before you go to bed of no eating)

- Strength Train at least 3X per week

- Cook most of your own food (80% of the time)

- Sleep 7-9 hours per night

- Meditate (10 minutes a day)

- HIIT (high intensity session once every 7-10 days)


There you have it!! It's not about being perfect in regards to these healthy habits. Just pick one or two to start with and go from there. Let me know which habit(s) you are implementing by emailing me at brian@briangryn.com.

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life. </p><p>Here they are:</p><p><br></p><p>- Walk for at least 30 minutes per day</p><p>- Hydrate with quality sea salt and water (check out LMNT - link below)</p><p>- Eat protein with every meal</p><p>- Bumper to Bumper Fasting (give yourself 2-3 hours when you wake up and before you go to bed of no eating)</p><p>- Strength Train at least 3X per week</p><p>- Cook most of your own food (80% of the time)</p><p>- Sleep 7-9 hours per night</p><p>- Meditate (10 minutes a day)</p><p>- HIIT (high intensity session once every 7-10 days)</p><p><br></p><p>There you have it!! It&#39;s not about being perfect in regards to these healthy habits. Just pick one or two to start with and go from there. Let me know which habit(s) you are implementing by emailing me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>.</p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4c12933d-8c08-446a-9b07-fcb515453d76 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a182e0f1-fb5d-4708-aa79-c0af24a96b7f Tue, 09 May 2023 11:00:00 +0000 963 no full Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 250 3 Brian Gryn This week I am rebroadcasting my interview with Dr. Don Layman! He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discussed: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was! Connect with Dr. Don Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/ https://twitter.com/donlayman If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I am rebroadcasting my interview with Dr. Don Layman! 

He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  

In this episode, we discussed:


 - what your first meal should consist of,

 - the importance of getting the correct amino acids in your diet, 

 - the difference between casein and whey protein, 

 - ideal amount of protein to build muscle


 and his one tip to get your body back to what it once was!


Connect with Dr. Don Layman:

https://metabolictransformation.com/meet-dr-donald-k-layman/

https://twitter.com/donlayman


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I am rebroadcasting my interview with Dr. Don Layman! </p><p>He is the former professor of food science and human nutrition at U of Illinois. He has been studying <span>protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  </span></p><p><span>In this episode, w</span>e discussed:</p><p><br></p><p> - what your first meal should consist of,</p><p> - the importance of getting the correct amino acids in your diet, </p><p> - the difference between casein and whey protein, </p><p> - ideal amount of protein to build muscle </p><p><br></p><p> and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Don Layman: </strong></p><p>https://metabolictransformation.com/meet-dr-donald-k-layman/</p><p>https://twitter.com/donlayman</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a60e31de-758a-400a-b68c-2cccdd13eff9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5ae006df-c060-46fb-a0b9-3403631f6152 Fri, 05 May 2023 11:00:00 +0000 3367 no full Episode 249 - Paper: Importance of Protein Distribution Throughout the Day! Episode 249 - Paper: Importance of Protein Distribution Throughout the Day! 249 3 Brian Gryn This week I reviewed a paper on protein and the importance of this nutrient as we age! The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass. I highlight some of the conclusions that were made from protein in this paper. Here are a few conclusions: - a dietary framework that includes consumption of a moderate amount (i.e., approximately 25–35 g) of high-quality protein at breakfast, lunch, and dinner. - a disproportionate amount of daily protein is consumed during the evening meal (>60%) with protein - unequal distribution of protein intake over a 24-h period may reduce the effectiveness of the total daily protein intake for promoting muscle health. - the combination of physical activity and protein enhances weight-loss efforts Be sure to track your protein over a week to set a baseline and then aim for 0.8-1 gram per pound of lean mass. If you don't know your lean mass then just base it off body weight. I would also lean toward animal protein over plant protein for the bioavailability and amino acid profile of animal proteins. If that doesn't work for you then you might have to aim for higher protein levels with plant proteins. Enjoy the show! Have a great week! Study link: https://cdnsciencepub.com/doi/10.1139/apnm-2014-0530 If you want more information regarding protein then check out my interview with Dr. Don Layman. Link here: https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/ep/89baca37-492f-473d-a220-f45efec3cdc0 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I reviewed a paper on protein and the importance of this nutrient as we age!  

The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass. I highlight some of the conclusions that were made from protein in this paper.

Here are a few conclusions:


- a dietary framework that includes consumption of a moderate amount (i.e., approximately 25–35 g) of high-quality protein at breakfast, lunch, and dinner.

- a disproportionate amount of daily protein is consumed during the evening meal (>60%) with protein

- unequal distribution of protein intake over a 24-h period may reduce the effectiveness of the total daily protein intake for promoting muscle health.

-  the combination of physical activity and protein enhances weight-loss efforts


Be sure to track your protein over a week to set a baseline and then aim for 0.8-1 gram per pound of lean mass. If you don't know your lean mass then just base it off body weight. I would also lean toward animal protein over plant protein for the bioavailability and amino acid profile of animal proteins. If that doesn't work for you then you might have to aim for higher protein levels with plant proteins. 

Enjoy the show! Have a great week!


Study link:

https://cdnsciencepub.com/doi/10.1139/apnm-2014-0530


If you want more information regarding protein then check out my interview with Dr. Don Layman. Link here:  https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/ep/89baca37-492f-473d-a220-f45efec3cdc0


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I reviewed a paper on protein and the importance of this nutrient as we age!  </p><p>The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass. I highlight some of the conclusions that were made from protein in this paper. </p><p>Here are a few conclusions:</p><p><br></p><p>- a dietary framework that includes consumption of a moderate amount (i.e., approximately 25–35 g) of high-quality protein at breakfast, lunch, and dinner.</p><p><span>- </span>a disproportionate amount of daily protein is consumed during the <strong>evening meal (&gt;60%) with protein</strong></p><p><span>- </span>unequal distribution of protein intake over a 24-h period may reduce the effectiveness of the total daily protein intake for promoting muscle health.</p><p>-  the combination of physical activity and protein enhances weight-loss efforts</p><p><br></p><p>Be sure to track your protein over a week to set a baseline and then aim for 0.8-1 gram per pound of lean mass. If you don&#39;t know your lean mass then just base it off body weight. I would also lean toward animal protein over plant protein for the bioavailability and amino acid profile of animal proteins. If that doesn&#39;t work for you then you might have to aim for higher protein levels with plant proteins. </p><p>Enjoy the show! Have a great week!</p><p><br></p><p><strong>Study link:</strong></p><p><a href="https://cdnsciencepub.com/doi/10.1139/apnm-2014-0530" rel="nofollow">https://cdnsciencepub.com/doi/10.1139/apnm-2014-0530</a></p><p><br></p><p><strong>If you want more information regarding protein then check out my interview with Dr. Don Layman. Link here:</strong> <a href="https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/ep/89baca37-492f-473d-a220-f45efec3cdc0" rel="nofollow"> https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/ep/89baca37-492f-473d-a220-f45efec3cdc0</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 4344b1f3-3c82-445e-b28d-cb7e446a10bd https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a0117013-7b68-4265-84ea-c18dbc5eb639 Tue, 02 May 2023 11:00:00 +0000 686 no full Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets! Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets! 248 3 Brian Gryn This week I interviewed the research lead of HVMN - Dr. Latt Mansor. He shared his knowledge about exogenous ketones and their applications for peak performance, health, and medical therapies along with: - High Carb vs. Low Carb Diets - Importance of Self Experimentation - Advantages of taking Ketone IQ and his one tip to get your body back to what it once was! Connect with Dr. Latt Mansor: https://www.instagram.com/lattmansor/?hl=en If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the research lead of HVMN - Dr. Latt Mansor. 

He shared his knowledge about exogenous ketones and their applications for peak performance, health, and medical therapies along with:


 - High Carb vs. Low Carb Diets

 - Importance of Self Experimentation

 - Advantages of taking Ketone IQ


and his one tip to get your body back to what it once was!


Connect with Dr. Latt Mansor:

https://www.instagram.com/lattmansor/?hl=en


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the research lead of HVMN - Dr. Latt Mansor. </p><p>He shared his knowledge about exogenous ketones and their applications for peak performance, health, and medical therapies along with:</p><p><br></p><p> - High Carb vs. Low Carb Diets</p><p> - Importance of Self Experimentation</p><p> - Advantages of taking Ketone IQ</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Latt Mansor:</strong></p><p>https://www.instagram.com/lattmansor/?hl=en</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> bbd2ba06-057b-42bd-9815-86b2943dd50b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b9ff4962-c26b-4b90-914a-9d816fc226c6 Fri, 28 Apr 2023 11:00:00 +0000 3061 no full Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque! Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque! 247 3 Brian Gryn This week I review a July 2022 study on berberine and it's effects on reducing arterial plaque after 16 weeks of use. Berberine (BBR) is an active compound isolated from Chinese traditional medicine Coptidis Rhizoma and has been used to treat bacterial-caused diarrhoea as an over-the-counter (OTC) drug in China for decades. In Conclusion, scientists recently found berberine can decrease arterial plaque in the carotid artery by some 3.2% after 16 weeks of use! "21 patients with atherosclerosis exhibited the average decrease of plaque score by 3.2% after oral BBR (500 mg, twice daily) for 4 months (*P < 0.05, n = 21)." This potentially could be a safe and effective use to help reduce arterial plaque and is worth looking into! Study link: https://www.nature.com/articles/s41392-022-01027-6 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I review a July 2022 study on berberine and it's effects on reducing arterial plaque after 16 weeks of use.  

Berberine (BBR) is an active compound isolated from Chinese traditional medicine Coptidis Rhizoma and has been used to treat bacterial-caused diarrhoea as an over-the-counter (OTC) drug in China for decades.

In Conclusion, scientists recently found berberine can decrease arterial plaque in the carotid artery by some 3.2% after 16 weeks of use!

"21 patients with atherosclerosis exhibited the average decrease of plaque score by 3.2% after oral BBR (500 mg, twice daily) for 4 months (*P < 0.05, n = 21)."

This potentially could be a safe and effective use to help reduce arterial plaque and is worth looking into!


Study link:

https://www.nature.com/articles/s41392-022-01027-6


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I review a July 2022 study on berberine and it&#39;s effects on reducing arterial plaque after 16 weeks of use.  </p><p><em>Berberine (BBR) is an active compound isolated from Chinese traditional medicine Coptidis Rhizoma and has been used to treat bacterial-caused diarrhoea as an over-the-counter (OTC) drug in China for decades.</em></p><p><span>In Conclusion, scientists recently found berberine can decrease arterial plaque in the carotid artery by some 3.2% after 16 weeks of use!</span></p><p><em>&#34;21 patients with atherosclerosis exhibited the average decrease of plaque score by 3.2% after oral BBR (500 mg, twice daily) for 4 months (*P &lt; 0.05, n = 21).&#34;</em></p><p>This potentially could be a safe and effective use to help reduce arterial plaque and is worth looking into!</p><p><br></p><p><strong>Study link:</strong></p><p><a href="https://www.nature.com/articles/s41392-022-01027-6" rel="nofollow">https://www.nature.com/articles/s41392-022-01027-6</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7f417b17-dab8-44f6-85a1-2b203238a542 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/721cd2b2-322b-4ec3-96ad-3a3b207e4ffb Tue, 25 Apr 2023 11:00:00 +0000 262 no full Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies! Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies! 246 3 Brian Gryn This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! We discussed her journey into quantum health and how it changed her life! We also touched on: - Importance of Sunlight - Problems with Artificial Light - Benefits of Infrared Light - Exclusion Zone Water and her top quantum health strategies to optimize your health! Connect with Carrie Bennett: https://www.carriebwellness.com/ https://www.instagram.com/carriebwellness/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! 

We discussed her journey into quantum health and how it changed her life! We also touched on:


 - Importance of Sunlight

 - Problems with Artificial Light

 - Benefits of Infrared Light 

 - Exclusion Zone Water


and her top quantum health strategies to optimize your health!


Connect with Carrie Bennett:

https://www.carriebwellness.com/

https://www.instagram.com/carriebwellness/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! </p><p>We discussed her journey into quantum health and how it changed her life! We also touched on:</p><p><br></p><p> - Importance of Sunlight</p><p> - Problems with Artificial Light</p><p> - Benefits of Infrared Light </p><p> - Exclusion Zone Water</p><p><br></p><p>and her top quantum health strategies to optimize your health!</p><p><br></p><p><strong>Connect with Carrie Bennett:</strong></p><p><a href="http://goog_589895340" rel="nofollow">https://www.carriebwellness.com/</a></p><p><a href="https://www.instagram.com/carriebwellness/" rel="nofollow">https://www.instagram.com/carriebwellness/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1f52d9cc-1643-4bb1-816a-d63cdf4a507e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0963c8f9-3e8d-4e1a-95d1-0b13b3934058 Fri, 21 Apr 2023 11:00:00 +0000 2910 no full Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease 245 3 Brian Gryn This week I discuss a recent paper titled:Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. This paper goes through details regarding the evidence implicating omega-6-rich vegetable oils as a causative factor in atherosclerosis and coronary heart disease. The intake of omega-6 vegetable oils, particularly soybean oil, began to increase in the USA starting in the early 1900s at a time when the consumption of butter and lard was on the decline. This caused a more than two-fold increase in the intake of linoleic acid, the main omega-6 polyunsaturated fat found in vegetable oils. In summary, evidence shows that the omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis, and is likely a major dietary culprit for causing coronary heart disease especially when consumed in the form of industrial seed oils commonly referred to as ‘vegetable oils’. The best way to avoid consumption of these vegetable oils is to cook for yourself with ghee, butter, tallow, coconut oil and/or extra virgin olive oil. Also, be sure to read any labels because these oils are everywhere! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a recent paper titled:Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. This paper goes through details regarding the evidence implicating omega-6-rich vegetable oils as a causative factor in atherosclerosis and coronary heart disease.

The intake of omega-6 vegetable oils, particularly soybean oil, began to increase in the USA starting in the early 1900s at a time when the consumption of butter and lard was on the decline. This caused a more than two-fold increase in the intake of linoleic acid, the main omega-6 polyunsaturated fat found in vegetable oils.

In summary, evidence shows that the omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis, and is likely a major dietary culprit for causing coronary heart disease especially when consumed in the form of industrial seed oils commonly referred to as ‘vegetable oils’.

The best way to avoid consumption of these vegetable oils is to cook for yourself with ghee, butter, tallow, coconut oil and/or extra virgin olive oil. Also, be sure to read any labels because these oils are everywhere!

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a recent paper titled:Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. This paper goes through details regarding the evidence implicating omega-6-rich vegetable oils as a causative factor in atherosclerosis and coronary heart disease. </p><p>The intake of omega-6 vegetable oils, particularly soybean oil, began to increase in the USA starting in the early 1900s at a time when the consumption of butter and lard was on the decline. This caused a more than two-fold increase in the intake of linoleic acid, the main omega-6 polyunsaturated fat found in vegetable oils.</p><p>In summary, evidence shows that the omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis, and is likely a major dietary culprit for causing coronary heart disease especially when consumed in the form of industrial seed oils commonly referred to as ‘vegetable oils’.</p><p>The best way to avoid consumption of these vegetable oils is to cook for yourself with ghee, butter, tallow, coconut oil and/or extra virgin olive oil. Also, be sure to read any labels because these oils are everywhere!</p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 19f27ae8-9e77-4f03-8932-bceaf54fcd28 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bf0bf230-0794-4e69-aa28-41191a78d8a5 Tue, 18 Apr 2023 11:00:00 +0000 549 no full Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol 244 3 Brian Gryn This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with: - True Causes of Insulin Resistance - Problems with Stress and Fasting - Fat vs. Glucose Oxidation - Advantages of taking Niacinamide, Vitamin E and Aspirin and certain markers to check for optimal health! Connect with Georgi Dinkov: https://twitter.com/haidut?lang=en Episode Resources: http://haidut.me/ http://www.idealabsdc.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with:


 - True Causes of Insulin Resistance

 - Problems with Stress and Fasting

 - Fat vs. Glucose Oxidation

 - Advantages of taking Niacinamide, Vitamin E and Aspirin


 and certain markers to check for optimal health!


Connect with Georgi Dinkov:

https://twitter.com/haidut?lang=en


Episode Resources:

http://haidut.me/

http://www.idealabsdc.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with:</p><p><br></p><p> - True Causes of Insulin Resistance</p><p> - Problems with Stress and Fasting</p><p> - Fat vs. Glucose Oxidation</p><p> - Advantages of taking Niacinamide, Vitamin E and Aspirin</p><p><br></p><p> and certain markers to check for optimal health!</p><p><br></p><p><strong>Connect with Georgi Dinkov:</strong></p><p><a href="https://twitter.com/haidut?lang=en" rel="nofollow">https://twitter.com/haidut?lang=en</a></p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="http://haidut.me/" rel="nofollow">http://haidut.me/</a></p><p><a href="http://www.idealabsdc.com/" rel="nofollow">http://www.idealabsdc.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f0fb44d5-f5e7-412c-8071-7a53b14fab35 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/19b9423a-8fc9-4769-9720-b846ebff0d72 Fri, 14 Apr 2023 11:00:00 +0000 4781 no full Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease! Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease! 243 3 Brian Gryn In this episode, I discuss a five year observational study assessing the relationship between biochemical markers of nutritional status, body composition and survival in hemodialysis patients. Fifty-three hemodialysis patients were included in the study. Serum albumin, prealbumin, and IL-6 levels were measured, as well as body weight, body mass index, fat content and muscle mass. The results of the study correspond that a higher amount of muscle mass was associated with a better survival rate. The likelihood of surviving more than five years increased in each higher muscle mass quartile and was the highest for patients with the greatest muscle mass. This study clearly showed that, Independent of fat mass, survival was higher in those with higher muscle mass. So the main conclusion is that our focus should be on prioritizing hypertrophy with resistance training to maintain or build muscle as we age. We get so caught up in losing fat mass but building muscle makes you more insulin sensitive and is also protective as we age! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I discuss a five year observational study assessing the relationship between biochemical markers of nutritional status, body composition and survival in hemodialysis patients.

Fifty-three hemodialysis patients were included in the study. Serum albumin, prealbumin, and IL-6 levels were measured, as well as body weight, body mass index, fat content and muscle mass. 

The results of the study correspond that a higher amount of muscle mass was associated with a better survival rate. The likelihood of surviving more than five years increased in each higher muscle mass quartile and was the highest for patients with the greatest muscle mass. 

This study clearly showed that, Independent of fat mass, survival was higher in those with higher muscle mass.  

So the main conclusion is that our focus should be on prioritizing hypertrophy with resistance training to maintain or build muscle as we age. We get so caught up in losing fat mass but building muscle makes you more insulin sensitive and is also protective as we age!

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I discuss a five year observational study assessing the relationship between biochemical markers of nutritional status, body composition and survival in hemodialysis patients.</p><p>Fifty-three hemodialysis patients were included in the study. Serum albumin, prealbumin, and IL-6 levels were measured, as well as body weight, body mass index, fat content and muscle mass. </p><p><em>The results of the study correspond that a higher amount of muscle mass was associated with a better survival rate. The likelihood of surviving more than five years increased in each higher muscle mass quartile and was the highest for patients with the greatest muscle mass. </em></p><p><strong>This study clearly showed that, Independent of fat mass, survival was higher in those with higher muscle mass.</strong>  </p><p>So the main conclusion is that our focus should be on prioritizing hypertrophy with resistance training to maintain or build muscle as we age. We get so caught up in losing fat mass but building muscle makes you more insulin sensitive and is also protective as we age!</p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1fa0c93a-3d21-4a79-bfa0-94ae1b5baaaa https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/94ee1ce5-2ecb-4707-bd1e-5533087e947c Tue, 11 Apr 2023 11:00:00 +0000 564 no full Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines 242 3 Brian Gryn This week I interviewed health advocate and PGA Tour winner - DJ Trahan! In this episode we discussed DJ's experience as a professional golfer such as playing in the 2008 U.S. Open against Tiger Woods and the Masters with Freddie Couples! We also touched on: - The lessons golf has taught him through the years - How his spirituality changed his life and golf game - DJ's healing journey using plant medicines (like ayahuasca) along with his morning routine and his must read favorite book! Enjoy the show! Connect with DJ Trahan: https://www.instagram.com/djtrahanjr/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed health advocate and PGA Tour winner - DJ Trahan!  

In this episode we discussed DJ's experience as a professional golfer such as playing in the 2008 U.S. Open against Tiger Woods and the Masters with Freddie Couples! 

We also touched on:


 - The lessons golf has taught him through the years

 - How his spirituality changed his life and golf game

 -  DJ's healing journey using plant medicines (like ayahuasca)


Along with his morning routine and his must read favorite book!


Enjoy the show!


Connect with DJ Trahan:

https://www.instagram.com/djtrahanjr/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed health advocate and PGA Tour winner - DJ Trahan!  </p><p>In this episode we discussed DJ&#39;s experience as a professional golfer such as playing in the 2008 U.S. Open against Tiger Woods and the Masters with Freddie Couples! </p><p>We also touched on:</p><p><br></p><p> - The lessons golf has taught him through the years</p><p> - How his spirituality changed his life and golf game</p><p> -  DJ&#39;s healing journey using plant medicines (like ayahuasca)</p><p><br></p><p>Along with his morning routine and his must read favorite book!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with DJ Trahan:</strong></p><p><a href="https://www.instagram.com/djtrahanjr/" rel="nofollow">https://www.instagram.com/djtrahanjr/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fdd16bcd-b17e-4719-9601-8aae798d5835 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/45c6da1c-417e-4041-bdb7-9e07b51c9bf5 Fri, 07 Apr 2023 11:00:00 +0000 4512 no full Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality! Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality! 241 3 Brian Gryn Today's episode features a recent study comparing 3 days of lower-protein, higher-carb dieting vs. higher-protein, lower-carb dieting effects on sleep quality, sleep efficiency and time to fall asleep with the same total calorie intake. They found that there were differences in sleep efficiency, sleep latency, and REM and N1 sleep stages as well as marked differences in REM sleep latency and cortical arousals were detected. The higher-carb, lower-protein condition resulted in higher sleep quality, efficiency and a shorter time to fall asleep. It also reduced energy intake the next day, primarily due to reduced snacking. Interesting finding from this short term study and it might be something you could experiment with to see how it affects your sleep quality! I would just have that last meal of the day be about 3-4 hours before bed to allow for adequate digestion and see which macronutrient ratio best fits your needs! Let me know if you're going to try this to help your sleep quality! Enjoy the Masters! Talk to you on Friday! Episode Resources: https://www.mdpi.com/2072-6643/14/24/5299 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Today's episode features a recent study comparing 3 days of lower-protein, higher-carb dieting vs. higher-protein, lower-carb dieting effects on sleep quality, sleep efficiency and time to fall asleep with the same total calorie intake.     

They found that there were differences in sleep efficiency, sleep latency, and REM and N1 sleep stages as well as marked differences in REM sleep latency and cortical arousals were detected.  

The higher-carb, lower-protein condition resulted in higher sleep quality, efficiency and a shorter time to fall asleep. It also reduced energy intake the next day, primarily due to reduced snacking.

Interesting finding from this short term study and it might be something you could experiment with to see how it affects your sleep quality! I would just have that last meal of the day be about 3-4 hours before bed to allow for adequate digestion and see which macronutrient ratio best fits your needs!

Let me know if you're going to try this to help your sleep quality!


Enjoy the Masters! Talk to you on Friday!


Episode Resources:

https://www.mdpi.com/2072-6643/14/24/5299


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p><span>Today&#39;s episode features a recent study comparing 3 days of lower-protein, higher-carb dieting vs. higher-protein, lower-carb dieting effects on sleep quality, sleep efficiency and time to fall asleep with the same total calorie intake.  </span>   </p><p>They found that there were differences in sleep efficiency, sleep latency, and REM and N1 sleep stages as well as marked differences in REM sleep latency and cortical arousals were detected.  </p><p><strong>The higher-carb, lower-protein condition resulted in higher sleep quality, efficiency and a shorter time to fall asleep. It also reduced energy intake the next day, primarily due to reduced snacking.</strong></p><p>Interesting finding from this short term study and it might be something you could experiment with to see how it affects your sleep quality! I would just have that last meal of the day be about 3-4 hours before bed to allow for adequate digestion and see which macronutrient ratio best fits your needs!</p><p>Let me know if you&#39;re going to try this to help your sleep quality!</p><p><br></p><p>Enjoy the Masters! Talk to you on Friday!</p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://www.mdpi.com/2072-6643/14/24/5299" rel="nofollow">https://www.mdpi.com/2072-6643/14/24/5299</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 0715a205-bbba-4e7f-9b5d-2f41be28457c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/58e53bc9-2b4b-48c6-827f-abd45b7549e5 Tue, 04 Apr 2023 11:00:00 +0000 401 no full Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age! Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age! 240 3 Brian Gryn This week I interviewed Dr. Michael Turner! Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches to help people achieve their optimal state of health. We discussed: - Achieving Optimal Thyroid Function - Natural Ways to Boost Testosterone - Strategies to stay sharp at any age - Dr Turner's experience with passing the Navy SEALS fitness test and his one tip to get your body back to what it once was! Connect with Dr. Michael Turner: https://www.michaelturnermd.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Michael Turner! 

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches to help people achieve their optimal state of health. We discussed:


 - Achieving Optimal Thyroid Function

 - Natural Ways to Boost Testosterone

 - Strategies to stay sharp at any age

 - Dr Turner's experience with passing the Navy SEALS fitness test


and his one tip to get your body back to what it once was!


Connect with Dr. Michael Turner:

https://www.michaelturnermd.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Michael Turner! </p><p>Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches to help people achieve their optimal state of health. We discussed:</p><p><br></p><p> - Achieving Optimal Thyroid Function</p><p> - Natural Ways to Boost Testosterone</p><p> - Strategies to stay sharp at any age</p><p> - Dr Turner&#39;s experience with passing the Navy SEALS fitness test</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Michael Turner:</strong></p><p><a href="https://www.michaelturnermd.com/" rel="nofollow">https://www.michaelturnermd.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8e39f96f-b3fc-4685-88fd-e20d65989ed0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f377bfa3-bac3-4c42-af14-2e6f59081736 Fri, 31 Mar 2023 11:00:00 +0000 3083 no full Episode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53! Episode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53! 239 3 Brian Gryn This week I discuss a new study in which twenty-five healthy young males were recruited and performed 17–19 h/day fasting for 30 days. In this explanatory study, Ramadan fasting (RF) was used to investigate the effects of prolonged IF on autophagy, inflammasome, and senescence activity in mRNA levels. Main conclusions from the study were the following: Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53. Autophagy increased, favorable changes were made in the inflammasome hub, and there was a decrease in senescence-associated-signaling molecules. P53 helps repair DNA damage, prevents senescence, and contributes to reduced atherogenic risk. One downside of the study was the fact that none of the participants' sleeping, eating, and exercise habits were recorded which might influence autophagy, inflammasome, and senescence mRNA expression. Either way, I thought this would be an interesting study to share and if you have any questions feel free to email me at brian@briangryn.com. Have a great week! Episode Resources: https://www.sciencedirect.com/science/article/pii/S2666149723000063 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a new study in which twenty-five healthy young males were recruited and performed 17–19 h/day fasting for 30 days. 

In this explanatory study, Ramadan fasting (RF) was used to investigate the effects of prolonged IF on autophagy, inflammasome, and senescence activity in mRNA levels. Main conclusions from the study were the following:


  • Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53.
  • Autophagy increased, favorable changes were made in the inflammasome hub, and there was a decrease in senescence-associated-signaling molecules.
  • P53 helps repair DNA damage, prevents senescence, and contributes to reduced atherogenic risk.


One downside of the study was the fact that none of the participants' sleeping, eating, and exercise habits were recorded which might influence autophagy, inflammasome, and senescence mRNA expression.

Either way, I thought this would be an interesting study to share and if you have any questions feel free to email me at brian@briangryn.com. Have a great week!


Episode Resources:

https://www.sciencedirect.com/science/article/pii/S2666149723000063


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a new study in which t<span>wenty-five healthy young males were recruited and performed 17–19 h/day fasting for 30 days. </span></p><p><span>In this explanatory study, Ramadan fasting (RF) was used to investigate the effects of prolonged IF on autophagy, inflammasome, and senescence activity in mRNA levels. Main conclusions from the study were the following:</span></p><p><br></p><ul><li><span>Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53.</span></li><li>Autophagy increased,<span> favorable changes were made in the inflammasome hub, and there was a decrease in senescence-associated-signaling molecules.</span></li><li>P53<span> helps repair DNA damage, prevents senescence, and contributes to reduced atherogenic risk.</span></li></ul><p><br></p><p>One downside of the study was the fact that none of the participants&#39; sleeping, eating, and exercise habits were recorded which<span> might influence autophagy, inflammasome, and senescence mRNA expression.</span></p><p>Either way, I thought this would be an interesting study to share and if you have any questions feel free to email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>. Have a great week!</p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://www.sciencedirect.com/science/article/pii/S2666149723000063" rel="nofollow">https://www.sciencedirect.com/science/article/pii/S2666149723000063</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ae331296-48f7-4ad7-b49d-dbfd6c318448 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a2c38b7b-d82a-41a8-b605-d19608717802 Tue, 28 Mar 2023 11:00:00 +0000 549 no full Episode 238 - Interview with Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog Episode 238 - Interview with Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog 238 3 Brian Gryn This week I interviewed New York City based anti-aging and integrative medicine practitioner, Dr. Neil Paulvin! Dr. Paulvin uses an evidence-based approach to functional medicine using cutting edge advances in science, technology, and personalized precision medicine to help patients heal, thrive, and optimize their human potential. In this episode, we discuss: - Tips to Optimize Testosterone - Dr. Paulvin's favorite supplements to optimize healthspan - Way's to Fix Brain Fog and Headaches - Advantages of Red Light Therapy and his one tip to get your body back to what it once was! Connect with Dr. Neil Paulvin: https://doctorpaulvin.com/ https://www.youtube.com/channel/UCNRN9rYrUcToDNI91Qepgcw If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed New York City based anti-aging and integrative medicine practitioner, Dr. Neil Paulvin! 

Dr. Paulvin uses an evidence-based approach to functional medicine using cutting edge advances in science, technology, and personalized precision medicine to help patients heal, thrive, and optimize their human potential. 

In this episode, we discuss:


- Tips to Optimize Testosterone

- Dr. Paulvin's favorite supplements to optimize healthspan

- Way's to Fix Brain Fog and Headaches

- Advantages of Red Light Therapy


and his one tip to get your body back to what it once was!


Connect with Dr. Neil Paulvin:

https://doctorpaulvin.com/

https://www.youtube.com/channel/UCNRN9rYrUcToDNI91Qepgcw


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed New York City based anti-aging and integrative medicine practitioner, Dr. Neil Paulvin! </p><p>Dr. Paulvin uses an evidence-based approach to functional medicine using cutting edge advances in science, technology, and personalized precision medicine to help patients heal, thrive, and optimize their human potential. </p><p>In this episode, we discuss:</p><p><br></p><p>- Tips to Optimize Testosterone</p><p>- Dr. Paulvin&#39;s favorite supplements to optimize healthspan</p><p>- Way&#39;s to Fix Brain Fog and Headaches</p><p>- Advantages of Red Light Therapy</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Neil Paulvin:</strong></p><p><a href="https://doctorpaulvin.com/" rel="nofollow">https://doctorpaulvin.com/</a></p><p><a href="https://www.youtube.com/channel/UCNRN9rYrUcToDNI91Qepgcw" rel="nofollow">https://www.youtube.com/channel/UCNRN9rYrUcToDNI91Qepgcw</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d119fa90-052a-423e-8bf6-89929858e5ac https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ce15569b-fb23-4e3c-bfb8-a0cd4939844d Fri, 24 Mar 2023 11:00:00 +0000 2815 no full Episode 237 - Q & A: Building Muscle, Supplements and What to Eat Episode 237 - Q & A: Building Muscle, Supplements and What to Eat 237 3 Brian Gryn This week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. Hopefully this episode will help motivate you that it's never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. 

Hopefully this episode will help motivate you that it's never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at brian@briangryn.com. 

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. </p><p>Hopefully this episode will help motivate you that it&#39;s never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>. </p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0054b864-09ee-4f3b-8848-016f106fb7a7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a3a22caf-3322-4a5a-b890-d84dc783105f Tue, 21 Mar 2023 11:00:00 +0000 829 no full Episode 236 - Interview with Chris Mirabile: Human Longevity, Causes of Aging and Reverse Your Biological Age! Episode 236 - Interview with Chris Mirabile: Human Longevity, Causes of Aging and Reverse Your Biological Age! 236 3 Brian Gryn This week I interviewed Chris Mirabile - the CEO of Novo's - a human longevity company! In this episode, we discuss: - The 12 Hallmarks of Aging - How to Reverse Your Biological Age - Increase energy, metabolism, and cognition with NMN - Lifestyle Changes to Feel Younger and his one tip to get your body back to what it once was! Connect with Chris Mirable: https://slowmyage.com/ https://www.instagram.com/slowmyage/ https://novoslabs.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Chris Mirabile - the CEO of Novo's - a human longevity company! In this episode, we discuss:


 - The 12 Hallmarks of Aging

 - How to Reverse Your Biological Age

 - Increase energy, metabolism, and cognition with NMN

 - Lifestyle Changes to Feel Younger


and his one tip to get your body back to what it once was!


Connect with Chris Mirable:

https://slowmyage.com/

https://www.instagram.com/slowmyage/

https://novoslabs.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Chris Mirabile - the CEO of Novo&#39;s - a human longevity company! In this episode, we discuss:</p><p><br></p><p> - The 12 Hallmarks of Aging</p><p> - How to Reverse Your Biological Age</p><p> - Increase energy, metabolism, and cognition with NMN</p><p> - Lifestyle Changes to Feel Younger</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Chris Mirable:</strong></p><p><a href="https://slowmyage.com/" rel="nofollow">https://slowmyage.com/</a></p><p><a href="https://www.instagram.com/slowmyage/" rel="nofollow">https://www.instagram.com/slowmyage/</a></p><p><a href="https://novoslabs.com/" rel="nofollow">https://novoslabs.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 35a5ab54-acc5-4c21-a5f3-5dc850590143 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8302b9be-2625-484e-9b99-b9a9805df90d Fri, 17 Mar 2023 11:00:00 +0000 2914 no full Episode 235 - Eat this Food to Optimize Health Episode 235 - Eat this Food to Optimize Health 235 3 Brian Gryn This week I touch on the importance of adding liver into your life! Even if you don't like the taste of it there are many ways to consume it such as desiccated liver in tablets or liver crisps. My wife has been making it a couple times a month with onions and I enjoy the taste of it! Why add liver into your diet? Well, here are some reasons for it: - B Vitamins help convert food into energy, red blood cell formation, fat metabolism and supports digestion - Vitamin A to support skin health, reproduction, vision and immune function - Vitamin K2 is an essential nutrient which helps with calcium balance and directs calcium into your bones - Choline helps support cognitive performance, may help prevent anxiety and mood disorders - Contains protein and all essential amino acids (in particular - high in leucine which can help with muscle building) These are just a few reasons why adding liver to your diet about twice a month would be beneficial and help optimize your health! If you have any questions feel free to email me at brian@briangryn.com or comment below! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I touch on the importance of adding liver into your life! 

Even if you don't like the taste of it there are many ways to consume it such as desiccated liver in tablets or liver crisps. My wife has been making it a couple times a month with onions and I enjoy the taste of it! Why add liver into your diet? Well, here are some reasons for it:


 - B Vitamins help convert food into energy, red blood cell formation, fat metabolism and supports digestion

- Vitamin A to support skin health, reproduction, vision and immune function

- Vitamin K2 is an essential nutrient which helps with calcium balance and directs calcium into your bones

- Choline helps support cognitive performance, may help prevent anxiety and mood disorders 

- Contains protein and all essential amino acids (in particular - high in leucine which can help with muscle building)


These are just a few reasons why adding liver to your diet about twice a month would be beneficial and help optimize your health!

If you have any questions feel free to email me at brian@briangryn.com or comment below!

Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I touch on the importance of adding liver into your life! </p><p>Even if you don&#39;t like the taste of it there are many ways to consume it such as desiccated liver in tablets or liver crisps. My wife has been making it a couple times a month with onions and I enjoy the taste of it! Why add liver into your diet? Well, here are some reasons for it:</p><p><br></p><p> - B Vitamins help convert food into energy, red blood cell formation, fat metabolism and supports digestion</p><p>- Vitamin A to support skin health, reproduction, vision and immune function</p><p>- Vitamin K2 is an essential nutrient which helps with calcium balance and directs calcium into your bones</p><p>- Choline helps support cognitive performance, may help prevent anxiety and mood disorders </p><p>- Contains protein and all essential amino acids (in particular - high in leucine which can help with muscle building)</p><p><br></p><p>These are just a few reasons why adding liver to your diet about twice a month would be beneficial and help optimize your health!</p><p>If you have any questions feel free to email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a> or comment below!</p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b72e2883-c218-4734-ab86-099ded0782fa https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c75c2aee-a91c-432d-aa4d-455dd444e8b9 Tue, 14 Mar 2023 11:00:00 +0000 524 no full Episode 234 - Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs! Episode 234 - Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs! 234 3 Brian Gryn This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! We discussed how to live a pro metabolic life along with: - the importance of measuring temperature and pulse - Danny's experience with the carnivore diet - Fat oxidation vs. Glucose oxidation - Important Labs to get measured - Ways to Increase Metabolism and his one tip to get your body back to what it once was! Connect with Danny Roddy: https://t.me/s/dannyroddy https://substack.com/profile/2455944-danny-roddy If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! 

We discussed how to live a pro metabolic life along with:


 - the importance of measuring temperature and pulse

 - Danny's experience with the carnivore diet

 - Fat oxidation vs. Glucose oxidation

 - Important Labs to get measured

 - Ways to Increase Metabolism


and his one tip to get your body back to what it once was!


Connect with Danny Roddy:

https://t.me/s/dannyroddy

https://substack.com/profile/2455944-danny-roddy


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! </p><p>We discussed how to live a pro metabolic life along with:</p><p><br></p><p> - the importance of measuring temperature and pulse</p><p> - Danny&#39;s experience with the carnivore diet</p><p> - Fat oxidation vs. Glucose oxidation</p><p> - Important Labs to get measured</p><p> - Ways to Increase Metabolism</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Danny Roddy:</strong></p><p>https://t.me/s/dannyroddy</p><p>https://substack.com/profile/2455944-danny-roddy</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 601ac002-e1b0-4505-bd31-5af7e37ce767 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/39412178-2352-486d-a771-802c297eb73f Fri, 10 Mar 2023 12:00:00 +0000 3353 no full Episode 233 - New Study: Can Low Carb Help Increase Testosterone?! Episode 233 - New Study: Can Low Carb Help Increase Testosterone?! 233 3 Brian Gryn This week I discussed a Feb 2023 study comparing a normal diet vs. a low carb diet on total serum testosterone and improving erectile function in hypogonadal men with metabolic syndrome. Testosterone deficiency, also called hypogonadism, is a prevalent condition, affecting around 5 million American men. Eighteen men were evaluated over 3 months. Mean age was 59.8 and 57 years in the control and low-carbohydrate groups, respectively. The participants all had metabolic syndrome and subnormal testosterone levels. The control group was instructed to continue eating normally but received guidance about healthy eating patterns. The low-carbohydrate group was instructed by a nutritionist, to reduce carbohydrate intake and increase protein and fat intake. Their diet could not contain more than 25–30% carbohydrates per day, aiming for 20–30 g carbohydrates per day. The two diets have the same amount of calories. The results: The study demonstrated that a low-carbohydrate diet could reduce weight, systolic blood pressure and abdominal circumference. Furthermore, a period of three months on this diet also raised serum levels of total and calculated free testosterone which could improve erectile function. However, larger studies should be done to demonstrate the potential effect of a low-carbohydrate diet on serum testosterone level and erectile function in hypogonadal men with metabolic syndrome. Source: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6 Table of Results: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6/tables/4 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discussed a Feb 2023 study comparing a normal diet vs. a low carb diet on total serum testosterone and improving erectile function in hypogonadal men with metabolic syndrome.  

Testosterone deficiency, also called hypogonadism, is a prevalent condition, affecting around 5 million American men. Eighteen men were evaluated over 3 months. Mean age was 59.8 and 57 years in the control and low-carbohydrate groups, respectively. The participants all had metabolic syndrome and subnormal testosterone levels.

The control group was instructed to continue eating normally but received guidance about healthy eating patterns. The low-carbohydrate group was instructed by a nutritionist, to reduce carbohydrate intake and increase protein and fat intake. Their diet could not contain more than 25–30% carbohydrates per day, aiming for 20–30 g carbohydrates per day. The two diets have the same amount of calories.


The results:  

The study demonstrated that a low-carbohydrate diet could reduce weight, systolic blood pressure and abdominal circumference. Furthermore, a period of three months on this diet also raised serum levels of total and calculated free testosterone which could improve erectile function. However, larger studies should be done to demonstrate the potential effect of a low-carbohydrate diet on serum testosterone level and erectile function in hypogonadal men with metabolic syndrome.


Source:

https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6


Table of Results:

https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6/tables/4


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discussed a Feb 2023 study comparing a normal diet vs. a low carb diet on total serum testosterone and improving erectile function in hypogonadal men with metabolic syndrome.  </p><p>Testosterone deficiency, also called hypogonadism, is a prevalent condition, affecting around 5 million American men. Eighteen men were evaluated over 3 months. Mean age was 59.8 and 57 years in the control and low-carbohydrate groups, respectively. <strong>The participants all had metabolic syndrome and subnormal testosterone levels.</strong></p><p>The control group was instructed to continue eating normally but received guidance about healthy eating patterns. The low-carbohydrate group was instructed by a nutritionist, to reduce carbohydrate intake and increase protein and fat intake. <strong>Their diet could not contain more than 25–30% carbohydrates per day, aiming for 20–30 g carbohydrates per day. The two diets have the same amount of calories.</strong></p><p><br></p><p><strong>The results:</strong>  </p><p>The study demonstrated that a low-carbohydrate diet could reduce weight, systolic blood pressure and abdominal circumference. Furthermore, a period of three months on this diet also raised serum levels of total and calculated free testosterone which could improve erectile function. However, larger studies should be done to demonstrate the potential effect of a low-carbohydrate diet on serum testosterone level and erectile function in hypogonadal men with metabolic syndrome.</p><p><br></p><p><strong>Source:</strong></p><p><a href="https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6" rel="nofollow">https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6</a></p><p><br></p><p><strong>Table of Results:</strong></p><p><a href="https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6/tables/4" rel="nofollow">https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-023-01278-6/tables/4</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1629e8a3-5e64-4178-a86c-d7a3071db276 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f61de32c-65db-4cec-9f88-2da05282ebf9 Tue, 07 Mar 2023 12:00:00 +0000 620 no full Episode 232 - Interview with Dr. Molly Maloof: Supercharging Your Energy, Optimizing Stress and Mitochondria Health! Episode 232 - Interview with Dr. Molly Maloof: Supercharging Your Energy, Optimizing Stress and Mitochondria Health! 232 3 Brian Gryn This week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Silicon Valley. In this episode, we discuss the 4 culprits that could reduce your energy along with: - Her new book - Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever - The Importance of Protein and Resistance Training - What Drives Your Mitochondria - Optimizing Your Stress Levels and her one tip to get your body back to what it once was! Connect with Dr. Molly Maloof: https://drmolly.co/ Her Book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?&linkCode=sl1&tag=bdgryn-20&linkId=394233ae3ab23fa55b214f734c5a7bc0&language=en_US&ref_=as_li_ss_tl If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Silicon Valley. In this episode, we discuss the 4 culprits that could reduce your energy along with:


 - Her new book - Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

 - The Importance of Protein and Resistance Training

 - What Drives Your Mitochondria 

 - Optimizing Your Stress Levels   


and her one tip to get your body back to what it once was!


Connect with Dr. Molly Maloof:

https://drmolly.co/

Her Book: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?&linkCode=sl1&tag=bdgryn-20&linkId=394233ae3ab23fa55b214f734c5a7bc0&language=en_US&ref_=as_li_ss_tl


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Silicon Valley. In this episode, we discuss the 4 culprits that could reduce your energy along with:</p><p><br></p><p> - Her new book - <a href="https://www.amazon.com/dp/0063207206/keywords=clean%20eating?language=en_US&linkCode=sl1&linkId=394233ae3ab23fa55b214f734c5a7bc0&ref_=as_li_ss_tl&tag=bdgryn-20" rel="nofollow">Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever</a></p><p> - The Importance of Protein and Resistance Training</p><p> - What Drives Your Mitochondria </p><p> - Optimizing Your Stress Levels   </p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Molly Maloof:</strong></p><p><a href="https://drmolly.co/" rel="nofollow">https://drmolly.co/</a></p><p><strong>Her Book:</strong> https://www.amazon.com/dp/0063207206/keywords=clean%20eating?&amp;linkCode=sl1&amp;tag=bdgryn-20&amp;linkId=394233ae3ab23fa55b214f734c5a7bc0&amp;language=en_US&amp;ref_=as_li_ss_tl</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> dc2f49a2-3b52-478d-8b3c-4a0a8b3a6afc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/40545fdd-ee5b-4865-a4a0-5da7802fe9a2 Fri, 03 Mar 2023 12:00:00 +0000 2565 no full Episode 231 - New Study: 20 Hour Fast vs. Exercise for Learning and Memory! Episode 231 - New Study: 20 Hour Fast vs. Exercise for Learning and Memory! 231 3 Brian Gryn This week I discuss a January 2023 study comparing fasting, 90 minute light exercise and high intensity exercise when it comes to upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects. Here are the results: - Fasting for 20 hours caused a 9-fold increase in ketone body delivery to the brain but had no effect on any metric of BDNF in peripheral circulation at rest. - Prolonged (90 min) light cycling exercise increased plasma- and serum-derived BDNF irrespective of being fed or fasted about 6-8% - Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting. Conclusion: Compared to 1 day of fasting with or without prolonged light exercise, high-intensity exercise is a much more efficient means to increase BDNF in circulation. So go out there and do some high intensity exercise either on a bike, sprinting, rowing, and/or swimming! Have a great day! Link to BDNF Study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP283582 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a January 2023 study comparing fasting, 90 minute light exercise and high intensity exercise when it comes to upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects. Here are the results:


- Fasting for 20 hours caused a 9-fold increase in ketone body delivery to the brain but had no effect on any metric of BDNF in peripheral circulation at rest.

- Prolonged (90 min) light cycling exercise increased plasma- and serum-derived BDNF irrespective of being fed or fasted about 6-8%

- Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by 4 to 5 times more than prolonged low-intensity cycling; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.


Conclusion: Compared to 1 day of fasting with or without prolonged light exercise, high-intensity exercise is a much more efficient means to increase BDNF in circulation. So go out there and do some high intensity exercise either on a bike, sprinting, rowing, and/or swimming!

Have a great day!


Link to BDNF Study:

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP283582


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a January 2023 study comparing fasting, 90 minute light exercise and high intensity exercise when it comes to <span>upregulating brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, learning and memory, and may underlie some of these neuroprotective effects. Here are the results:</span></p><p><br></p><p><span>- Fasting for 20 hours caused a 9-fold increase in ketone body delivery to the brain but had </span><strong>no effect on any metric of BDNF </strong><span>in peripheral circulation at rest.</span></p><p><span>- Prolonged (90 min) light cycling exercise increased plasma- and serum-derived BDNF irrespective of being fed or fasted</span><strong> about 6-8%</strong></p><p><span>- Six minutes of high-intensity cycling intervals increased every metric of circulating BDNF by </span><strong>4 to 5 times more than prolonged low-intensity cycling</strong><span>; the increase in plasma-derived BDNF was correlated with a 6-fold increase in circulating lactate irrespective of feeding or fasting.</span></p><p><br></p><p><strong>Conclusion:</strong><span> Compared to 1 day of fasting with or without prolonged light exercise, high-intensity exercise is a much more efficient means to increase BDNF in circulation. So go out there and do </span>some high intensity exercise either on a bike, sprinting, rowing, and/or swimming!</p><p>Have a great day!</p><p><br></p><p><strong>Link to BDNF Study: </strong></p><p><a href="https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP283582" rel="nofollow">https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP283582</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b195ec0d-bfac-4b97-bf61-51b82f982b3f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/525dbf09-1b6d-49e4-9b44-8eede5cdb722 Tue, 28 Feb 2023 12:00:00 +0000 404 no full Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age! Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age! 230 3 Brian Gryn This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with: - new products in the X3 line - building muscle with less joint pain - Dr. John's daily diet and his one tip to get your body back to what it once was! Connect with Dr. John Jaquish: https://www.jaquishbiomedical.com/doctorj/ https://www.instagram.com/drjaquish/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! 

This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with:


 - new products in the X3 line

 - building muscle with less joint pain

 - Dr. John's daily diet


and his one tip to get your body back to what it once was!


Connect with Dr. John Jaquish:

https://www.jaquishbiomedical.com/doctorj/

https://www.instagram.com/drjaquish/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! </p><p>This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with:</p><p><br></p><p> - new products in the X3 line</p><p> - building muscle with less joint pain</p><p> - Dr. John&#39;s daily diet</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. John Jaquish:</strong></p><p><a href="https://www.jaquishbiomedical.com/doctorj/" rel="nofollow">https://www.jaquishbiomedical.com/doctorj/</a></p><p><a href="https://www.instagram.com/drjaquish/" rel="nofollow">https://www.instagram.com/drjaquish/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1c36d10b-f661-45e1-bf08-ad7283cf7384 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7610cb01-aad9-4342-abbf-df07dc6e3760 Fri, 24 Feb 2023 12:00:00 +0000 3280 no full Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction! Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction! 229 3 Brian Gryn This week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restriction (CR). Protein pacing involves eating an optimal amount of protein at regular intervals throughout the day. Caloric restriction of a heart-healthy diet consists of an increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake, 20% fat, and 15% protein) [(15, 16)]. In comparison, the IF approach is a modified IF regimen, which allows consumption of 20% to 25% of energy needs on scheduled fasting days (1-2/wk), combined with a protein meal plan consisting of 35% to 45% carbohydrate, 20% to 30% fat, and 30% to 35% protein for 5 or 6 days weekly. Conclusion: IF-P resulted in greater (p < 0.05) reductions in weight (−9% vs. −5%), total (−16% vs. −9%) and visceral (−33% vs. −14%) fat mass, and desire to eat (−17% vs. 1%) and increased fat-free mass percent (6% vs. 3%) compared with CR. Episode Resources: *15: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015 *16: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016 https://pubmed.ncbi.nlm.nih.gov/36575144/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restriction (CR). Protein pacing involves eating an optimal amount of protein at regular intervals throughout the day.  Caloric restriction of a heart-healthy diet consists of an increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake, 20% fat, and 15% protein) [(15, 16)]. In comparison, the IF approach is a modified IF regimen, which allows consumption of 20% to 25% of energy needs on scheduled fasting days (1-2/wk), combined with a protein meal plan consisting of 35% to 45% carbohydrate, 20% to 30% fat, and 30% to 35% protein for 5 or 6 days weekly.

Conclusion: IF-P resulted in greater (p < 0.05) reductions in weight (−9% vs. −5%), total (−16% vs. −9%) and visceral (−33% vs. −14%) fat mass, and desire to eat (−17% vs. 1%) and increased fat-free mass percent (6% vs. 3%) compared with CR.


Episode Resources:

*15: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015

*16: https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016

https://pubmed.ncbi.nlm.nih.gov/36575144/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restriction (CR). Protein pacing<span> </span>involves eating an optimal amount of protein at regular intervals throughout the day.  Caloric restriction of a heart-healthy diet consists of an increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake, 20% fat, and 15% protein)<span> [(</span><a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015" rel="nofollow">15</a><span>, </span><a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016" rel="nofollow">16</a><span>)].</span> In comparison, the IF approach is a modified IF regimen, which allows consumption of 20% to 25% of energy needs on scheduled fasting days (1-2/wk), combined with a protein meal plan consisting of 35% to 45% carbohydrate, 20% to 30% fat, and 30% to 35% protein for 5 or 6 days weekly.</p><p>Conclusion: IF-P resulted in greater (p &lt; 0.05) reductions in weight (−9% vs. −5%), total (−16% vs. −9%) and visceral (−33% vs. −14%) fat mass, and desire to eat (−17% vs. 1%) and increased fat-free mass percent (6% vs. 3%) compared with CR. </p><p><br></p><p><strong>Episode Resources:</strong></p><p>*15: <a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015" rel="nofollow">https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0015</a></p><p>*16: <a href="https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016" rel="nofollow">https://onlinelibrary.wiley.com/doi/10.1002/oby.23660#oby23660-bib-0016</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/36575144/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/36575144/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 227003ea-6ad2-499c-a9d2-92e9fe434f42 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9b910aa0-b3ac-4ed0-b64b-3dc079e20c9e Tue, 21 Feb 2023 12:30:00 +0000 517 no full Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep! Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep! 228 3 Brian Gryn This week I interviewed Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, and a whopping 13 books on the subject of hypnosis and related topics. Set aside your preconceived notions regarding what hypnosis “is” and “is not” because Dr. Spiegel is here to help us better understand the power of scientific hypnosis, the neurobiology of hypnosis, and the clinical applications of hypnosis from pain management to sports performance! We also discuss how underutilized it is and how to do self directed treatments with his hypnosis app Reveri (linked below). Enjoy the show! Connect with Dr. David Spiegel: Hypnosis App: https://www.reveri.com/ https://med.stanford.edu/profiles/david-spiegel If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. David Spiegel.  

Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, and a whopping 13 books on the subject of hypnosis and related topics. 

Set aside your preconceived notions regarding what hypnosis “is” and “is not” because Dr. Spiegel is here to help us better understand the power of scientific hypnosis, the neurobiology of hypnosis, and the clinical applications of hypnosis from pain management to sports performance! 

We also discuss how underutilized it is and how to do self directed treatments with his hypnosis app Reveri (linked below).

Enjoy the show!


Connect with Dr. David Spiegel:

Hypnosis App: https://www.reveri.com/

https://med.stanford.edu/profiles/david-spiegel


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. David Spiegel.  </p><p><span>Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, and a whopping 13 books on the subject of hypnosis and related topics. </span></p><p><span>Set aside your preconceived notions regarding what hypnosis “is” and “is not” because Dr. Spiegel is here to help us better understand the power of scientific hypnosis, the neurobiology of hypnosis, and the clinical applications of hypnosis from pain management to sports performance! </span></p><p><span>We also discuss how underutilized it is and how to do self directed treatments with his hypnosis app Reveri (linked below).</span></p><p><span>Enjoy the show!</span></p><p><br></p><p><strong>Connect with Dr. David Spiegel:</strong></p><p><strong>Hypnosis App:</strong> <a href="https://www.reveri.com/" rel="nofollow">https://www.reveri.com/</a></p><p><a href="https://med.stanford.edu/profiles/david-spiegel" rel="nofollow">https://med.stanford.edu/profiles/david-spiegel</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fac4e745-117a-4c1e-9607-75ab6b6790c3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a7359167-e64d-4b52-999b-b21dab8c87b1 Fri, 17 Feb 2023 12:00:00 +0000 2751 no full Episode 227 - What I Eat in a Day! Episode 227 - What I Eat in a Day! 227 3 Brian Gryn Today I discuss a typical day of eating for myself and the reasoning behind it! I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting. I have been low-carb and fasting for years and it was a great journey but over the past 4-6 months I wanted to see how I performed with additional calories and carbs. So far so good and I wanted to give you the rundown of a typical eating day for me! I will put links below regarding some of my favorite foods that I utilize during the day. Hope you enjoy this episode and let me know what you think! Email me at brian@briangryn.com Force of Nature https://forceofnature.com/ US Wellness Meats https://grasslandbeef.com/ Seatopia Seatopia.fish to learn more and use code "BrianGryn" for $25 off first order! Papa Steve's No Junk Raw Bars https://papasteves.com/ Egglife Egg White Wraps https://www.egglifefoods.com/ Philosopher Food - Sprouted Almond Butter https://philosopherfoods.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Today I discuss a typical day of eating for myself and the reasoning behind it! 

I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting. 

I have been low-carb and fasting for years and it was a great journey but over the past 4-6 months I wanted to see how I performed with additional calories and carbs. So far so good and I wanted to give you the rundown of a typical eating day for me! I will put links below regarding some of my favorite foods that I utilize during the day. Hope you enjoy this episode and let me know what you think! 

Email me at brian@briangryn.com


Force of Nature

https://forceofnature.com/


US Wellness Meats

https://grasslandbeef.com/

 

Seatopia

Seatopia.fish to learn more and use code "BrianGryn" for $25 off first order!


Papa Steve's No Junk Raw Bars

https://papasteves.com/


Egglife Egg White Wraps

https://www.egglifefoods.com/


Philosopher Food - Sprouted Almond Butter

https://philosopherfoods.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Today I discuss a typical day of eating for myself and the reasoning behind it! </p><p>I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting. </p><p>I have been low-carb and fasting for years and it was a great journey but over the past 4-6 months I wanted to see how I performed with additional calories and carbs. So far so good and I wanted to give you the rundown of a typical eating day for me! I will put links below regarding some of my favorite foods that I utilize during the day. Hope you enjoy this episode and let me know what you think! </p><p>Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p><br></p><p><strong>Force of Nature</strong></p><p><a href="https://forceofnature.com/" rel="nofollow">https://forceofnature.com/</a></p><p><br></p><p><strong>US Wellness Meats</strong></p><p><a href="https://grasslandbeef.com/" rel="nofollow">https://grasslandbeef.com/</a></p><p> </p><p><strong>Seatopia</strong></p><p><a href="http://Seatopia.fish" rel="nofollow">Seatopia.fish</a> to learn more and use code &#34;BrianGryn&#34; for $25 off first order!</p><p><br></p><p><strong>Papa Steve&#39;s No Junk Raw Bars</strong></p><p><a href="https://papasteves.com/" rel="nofollow">https://papasteves.com/</a></p><p><br></p><p><strong>Egglife Egg White Wraps</strong></p><p><a href="https://www.egglifefoods.com/" rel="nofollow">https://www.egglifefoods.com/</a></p><p><br></p><p><strong>Philosopher Food - Sprouted Almond Butter</strong></p><p><a href="https://philosopherfoods.com/" rel="nofollow">https://philosopherfoods.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f7b90852-ff1d-4abd-a087-db2969ad603a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e17d182e-afe2-4a58-8d27-d6c9632ccc6b Tue, 14 Feb 2023 12:00:00 +0000 1295 no full Episode 226 - Interview with Dynamic Fit Pro's: Morning Routine, Flexible Dieting and Micro-Workouts! Episode 226 - Interview with Dynamic Fit Pro's: Morning Routine, Flexible Dieting and Micro-Workouts! 226 3 Brian Gryn This week I interviewed Eric and Chris Martinez of Dynamic Fit Pro's! Along with being best-selling authors, podcasters, and speakers, Chris and Eric have worked with hundreds of fitness coaches to help them build and scale their online businesses. In this episode, we discussed: -The importance of morning routines -How to be more productive during the week -Flexible dieting -How to effectively perform cardio and their one tip to get your body back to what it once was! Connect with Eric and Chris Martinez: https://www.instagram.com/chrisandericmartinez/ https://www.dynamicfitpros.com/book https://podcasts.apple.com/us/podcast/id1118271108 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Eric and Chris Martinez of Dynamic Fit Pro's!  

Along with being best-selling authors, podcasters, and speakers, Chris and Eric have worked with hundreds of fitness coaches to help them build and scale their online businesses.

In this episode, we discussed:


-The importance of morning routines

-How to be more productive during the week

-Flexible dieting

-How to effectively perform cardio


and their one tip to get your body back to what it once was!


Connect with Eric and Chris Martinez:

https://www.instagram.com/chrisandericmartinez/

https://www.dynamicfitpros.com/book

https://podcasts.apple.com/us/podcast/id1118271108


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Eric and Chris Martinez of Dynamic Fit Pro&#39;s!  </p><p><span>Along with being best-selling authors, podcasters, and speakers, Chris and Eric have worked with hundreds of fitness coaches to help them build and scale their online businesses.</span></p><p><span>In this episode, we discussed:</span></p><p><br></p><p><span>-The importance of morning routines</span></p><p><span>-How to be more productive during the week</span></p><p><span>-Flexible dieting</span></p><p><span>-How to effectively perform cardio</span></p><p><br></p><p><span>and their one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Eric and Chris Martinez:</strong></p><p><a href="https://www.instagram.com/chrisandericmartinez/" rel="nofollow">https://www.instagram.com/chrisandericmartinez/</a></p><p><a href="https://www.dynamicfitpros.com/book" rel="nofollow">https://www.dynamicfitpros.com/book</a></p><p><a href="https://podcasts.apple.com/us/podcast/id1118271108" rel="nofollow">https://podcasts.apple.com/us/podcast/id1118271108</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f7e67db2-190f-4b28-9051-8bef7622a366 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1af8a167-8d69-4fd7-af05-9677295c14fb Fri, 10 Feb 2023 12:00:00 +0000 2720 no full Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss! Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss! 225 3 Brian Gryn In this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite. I have discussed the importance of getting out for a morning walk many times, and for many reasons such as mood regulation, productivity, and exercise. Now we have even more evidence that validates early morning walks! Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014 Apr 2;9(4):e92251. doi: 10.1371/journal.pone.0092251. PMID: 24694994; PMCID: PMC3973603. Episode Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/#pone.0092251-Figueiro1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite. 

I have discussed the importance of getting out for a morning walk many times, and for many reasons such as mood regulation, productivity, and exercise. 

Now we have even more evidence that validates early morning walks!  


Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014 Apr 2;9(4):e92251. doi: 10.1371/journal.pone.0092251. PMID: 24694994; PMCID: PMC3973603.

Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/#pone.0092251-Figueiro1


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite. </p><p>I have discussed the importance of getting out for a morning walk many times, and for many reasons such as mood regulation, productivity, and exercise. </p><p>Now we have even more evidence that validates early morning walks!  </p><p><br></p><p><em>Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014 Apr 2;9(4):e92251. doi: 10.1371/journal.pone.0092251. PMID: 24694994; PMCID: PMC3973603.</em></p><p><strong>Episode Resources:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/#pone.0092251-Figueiro1" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/#pone.0092251-Figueiro1</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 73118b9d-8151-4ac7-b62e-f4d675a69949 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/19da54b3-619a-486a-8113-41d528217431 Tue, 07 Feb 2023 12:00:00 +0000 363 no full Episode 224 - Interview with Dr. Michael Twyman: Heart Disease Prevention, Red Light Therapy and Boost Nitric Oxide! Episode 224 - Interview with Dr. Michael Twyman: Heart Disease Prevention, Red Light Therapy and Boost Nitric Oxide! 224 3 Brian Gryn This week I interviewed Dr. Michael Twyman! He is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. He utilizes the best of conventional and functional medicine to get to the root cause of the patient’s cardiovascular issues. We discussed his four pillars of optimal health, applications of red light therapy along with: - What you can do, starting today, to help prevent heart disease - The important role nitric oxide plays in the health and how to boost it naturally - The importance of grounding and the best ways to do so and his one tip to get your body back to what it once was! Connect with Dr. Michael Twyman: https://drtwyman.com/ https://www.instagram.com/drtwyman/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Michael Twyman! 

He is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. He utilizes the best of conventional and functional medicine to get to the root cause of the patient’s cardiovascular issues.

We discussed his four pillars of optimal health, applications of red light therapy along with:


- What you can do, starting today, to help prevent heart disease

- The important role nitric oxide plays in the health and how to boost it naturally

- The importance of grounding and the best ways to do so


and his one tip to get your body back to what it once was!


Connect with Dr. Michael Twyman:

https://drtwyman.com/

https://www.instagram.com/drtwyman/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Michael Twyman! </p><p><span>He is a board-certified cardiologist who focuses on the prevention and early detection of heart disease.</span><span> </span><span>He utilizes the best of conventional and functional medicine to get to the root cause of the patient’s cardiovascular issues. </span></p><p><span>We discussed his four pillars of optimal health, applications of red light therapy along with:</span></p><p><br></p><p> - What you can do, starting today, to help prevent heart disease</p><p> - The important role nitric oxide plays in the health and how to boost it naturally</p><p> - The importance of grounding and the best ways to do so</p><p><br></p><p> and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Michael Twyman:</strong></p><p>https://drtwyman.com/</p><p>https://www.instagram.com/drtwyman/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8510e5bd-2092-450c-b916-5990d74038df https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ce797c35-af06-4d4f-9ba7-9a4cecb3e347 Fri, 03 Feb 2023 12:00:00 +0000 3098 no full Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This! Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This! 223 3 Brian Gryn This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training. This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones. It concluded that postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males. Whole egg consumption may be preferable during resistance trained programs geared toward the improvement of muscular strength and body fat percentage. No surprise here! Add those egg yolks to your routine if you are looking to build strength, increase testosterone, and decrease body fat percentage! Have a great day! Episode Resources: https://europepmc.org/article/MED/33306586 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training.  

This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones. It concluded that postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males.  

Whole egg consumption may be preferable during resistance trained programs geared toward the improvement of muscular strength and body fat percentage.

No surprise here! Add those egg yolks to your routine if you are looking to build strength, increase testosterone, and decrease body fat percentage!


Have a great day!


Episode Resources:  https://europepmc.org/article/MED/33306586


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training.  </p><p>This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wingate (cycle ergometer), and serum concentrations of hormones. It concluded that postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males.  </p><p>Whole egg consumption may be preferable during resistance trained programs geared toward the improvement of muscular strength and body fat percentage.</p><p>No surprise here! Add those egg yolks to your routine if you are looking to build strength, increase testosterone, and decrease body fat percentage!</p><p><br></p><p>Have a great day!</p><p><br></p><p><strong>Episode Resources: </strong> <a href="https://europepmc.org/article/MED/33306586" rel="nofollow">https://europepmc.org/article/MED/33306586</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 88b1a6f3-116a-4045-85ba-6a77176b7a5c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7870c33b-111a-404b-818e-7818ba71a745 Tue, 31 Jan 2023 12:00:00 +0000 368 no full Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence! Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence! 222 3 Brian Gryn This week I interviewed author, speaker and educator Chip Baker. We discussed topics related to learning to serve and inspire others through relationships. We also talked about his book - The Impact Of Influence: Using Your Influence To Create A Life Of Impact, along with: - His Formula Chart for Life - Effective Conversations to Ignite Relationships - Growing Through your Go and his one tip to get your body or mind back to what it once was! Connect with Chip Baker: https://chip-baker-the-success-chronicles.square.site/ https://www.youtube.com/c/ChipBakerTheSuccessChronicles https://podcasts.apple.com/us/podcast/chip-baker-the-success-chronicles/id1385159125 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed author, speaker and educator Chip Baker. 

We discussed topics related to learning to serve and inspire others through relationships. We also talked about his book - The Impact Of Influence: Using Your Influence To Create A Life Of Impact, along with:


- His Formula Chart for Life

- Effective Conversations to Ignite Relationships

- Growing Through your Go


and his one tip to get your body or mind back to what it once was!


Connect with Chip Baker:

https://chip-baker-the-success-chronicles.square.site/

https://www.youtube.com/c/ChipBakerTheSuccessChronicles

https://podcasts.apple.com/us/podcast/chip-baker-the-success-chronicles/id1385159125


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author, speaker and educator Chip Baker. </p><p>We discussed topics related to learning to serve and inspire others through relationships. We also talked about his book - <a href="https://www.amazon.com/Impact-Influence-Using-Your-Create/dp/B0915BLGM1" rel="nofollow"><em>The Impact Of Influence: Using Your Influence To Create A Life Of Impact</em></a>, along with:</p><p><br></p><p>- His Formula Chart for Life</p><p>- Effective Conversations to Ignite Relationships</p><p>- Growing Through your Go</p><p><br></p><p>and his one tip to get your body or mind back to what it once was!</p><p><br></p><p><strong>Connect with Chip Baker:</strong></p><p><a href="http://goog_965144662" rel="nofollow">https://chip-baker-the-success-chronicles.square.site/</a></p><p><a href="https://www.youtube.com/c/ChipBakerTheSuccessChronicles" rel="nofollow">https://www.youtube.com/c/ChipBakerTheSuccessChronicles</a></p><p><a href="https://podcasts.apple.com/us/podcast/chip-baker-the-success-chronicles/id1385159125" rel="nofollow">https://podcasts.apple.com/us/podcast/chip-baker-the-success-chronicles/id1385159125</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cceae4bb-2ca0-439a-92d5-21a2ce2c5a3f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4af9381c-6987-4769-8ccc-fe88918734aa Fri, 27 Jan 2023 12:00:00 +0000 1721 no full Episode 221 - Are you struggling with sleep or dealing with constipation? Episode 221 - Are you struggling with sleep or dealing with constipation? 221 3 Brian Gryn This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also: -helps maintain normal muscle and nerve function,  -supports a healthy immune system, and  -keeps the heart rhythm steady, among many other benefits!  Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However, magnesium deficiency is quite common, with an estimated 50% of Americans not getting the recommended daily intake (RDI) of this essential mineral.  Hopefully this episode will help raise awareness and at the least get tested (Upgraded formula link below) to see if you think you are deficient! Have a great day! Episode Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/ https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx https://pubmed.ncbi.nlm.nih.gov/668993/ https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/  https://www.sleepfoundation.org/magnesium If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also:


-helps maintain normal muscle and nerve function, 

-supports a healthy immune system, and 

-keeps the heart rhythm steady, among many other benefits! 


Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However, magnesium deficiency is quite common, with an estimated 50% of Americans not getting the recommended daily intake (RDI) of this essential mineral. 

Hopefully this episode will help raise awareness and at the least get tested (Upgraded formula link below) to see if you think you are deficient!

Have a great day!


Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/

https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx

https://pubmed.ncbi.nlm.nih.gov/668993/

https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/ 

https://www.sleepfoundation.org/magnesium


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I discuss the importance of magnesium and how it plays a role in <span>over 300 biochemical reactions in the body. Magnesium also:</span></p><p><br></p><p><span>-helps maintain normal muscle and nerve function, </span></p><p><span>-supports a healthy immune system, and </span></p><p><span>-keeps the heart rhythm steady, </span>among many other benefits! </p><p><br></p><p><span>Magnesium is the fourth most abundant mineral in our bodies and is essential for good health. However,</span> magnesium deficiency<span> is quite common, with an</span> estimated 50%<span> of Americans not getting the recommended daily intake (RDI) of this essential mineral. </span></p><p>Hopefully this episode will help raise awareness and at the least get tested (Upgraded formula link below) to see if you think you are deficient!</p><p>Have a great day!</p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/</a></p><p><a href="https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx" rel="nofollow">https://journals.lww.com/ebp/Citation/2021/02000/Does_magnesium_supplementation_decrease_anxiety_in.17.aspx</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/668993/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/668993/</a></p><p><a href="https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false" rel="nofollow">https://academic.oup.com/ajcn/article/95/2/362/4576752?login=false</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/</a> </p><p><a href="https://www.sleepfoundation.org/magnesium" rel="nofollow">https://www.sleepfoundation.org/magnesium</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 334d68fa-c639-43e4-9f64-be9c07e2af7b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0945adcd-5447-430d-9ef6-4e199d17a136 Tue, 24 Jan 2023 12:00:00 +0000 611 no full Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy! Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy! 220 3 Brian Gryn This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong!   Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder & CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global markets.  In this episode, we discuss:  - Dr. Kong's Journey into Anti Aging Medicine  - What is stem cell therapy?  - Who is stem cell therapy for?  - What are the benefits and cost of this treatment? and her personal experience of using stem cells. Connect with Dr. Joy Kong: https://www.uplyftcenter.com/ https://www.instagram.com/dr_joy_kong/?hl=en If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong!  

Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder & CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global markets. 

In this episode, we discuss:


 - Dr. Kong's Journey into Anti Aging Medicine

 - What is stem cell therapy?

 - Who is stem cell therapy for?

 - What are the benefits and cost of this treatment?


and her personal experience of using stem cells.


Connect with Dr. Joy Kong:

https://www.uplyftcenter.com/

https://www.instagram.com/dr_joy_kong/?hl=en


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong!  </p><p>Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder &amp; CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global markets. </p><p>In this episode, we discuss:</p><p><br></p><p> - Dr. Kong&#39;s Journey into Anti Aging Medicine</p><p> - What is stem cell therapy?</p><p> - Who is stem cell therapy for?</p><p> - What are the benefits and cost of this treatment?</p><p><br></p><p>and her personal experience of using stem cells.</p><p><br></p><p><strong>Connect with Dr. Joy Kong:</strong></p><p>https://www.uplyftcenter.com/</p><p>https://www.instagram.com/dr_joy_kong/?hl=en</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> edadf613-e520-430d-b05c-4a532144bef0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3f58dcad-973e-4808-bc02-f8d55e46ba5c Fri, 20 Jan 2023 12:00:00 +0000 2965 no full Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome 219 3 Brian Gryn This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are: Why Should You Focus on Gut Health? What should I be eating to support a healthy gut? How will alcohol affect my gut?  How does my gut react to caffeine? and much more! If I miss a question regarding gut health feel free to email me at brian@briangryn.com Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are:


Why Should You Focus on Gut Health?

What should I be eating to support a healthy gut?

How will alcohol affect my gut? 

How does my gut react to caffeine?


and much more!

If I miss a question regarding gut health feel free to email me at brian@briangryn.com

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are:</p><p><br></p><p>Why Should You Focus on Gut Health?</p><p><span>What should I be eating to support a healthy gut?</span></p><p><span>How will alcohol affect my gut?</span> </p><p><span>How does my gut react to caffeine?</span></p><p><br></p><p>and much more!</p><p>If I miss a question regarding gut health feel free to email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p>Have a great week!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7ceea589-148e-477e-9da4-498e4ae570fb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3486d094-0944-4862-8561-586165730b3c Tue, 17 Jan 2023 12:00:00 +0000 758 no full Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023! Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023! 218 3 Brian Gryn This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns!  Brad is a good friend of mine and we had a great discussion regarding what he learned over the past year regarding restrictive diets along with:   - Problems with Stacking Stressors - Importance of Showing Up - Issues with Visceral Fat around your waistline - Setting Attainable Health Goals and his 2 main tips to get your body back in 2023!! Connect with Brad Kearns: https://bradkearns.com/ B.rad Whey Protein Superfuel: https://www.amazon.com/B-rad-Grassfed-Protein-Superfuel-Vanilla/dp/B0B9F9YXN6/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns! 

Brad is a good friend of mine and we had a great discussion regarding what he learned over the past year regarding restrictive diets along with:  


- Problems with Stacking Stressors

- Importance of Showing Up

- Issues with Visceral Fat around your waistline

- Setting Attainable Health Goals


and his 2 main tips to get your body back in 2023!!


Connect with Brad Kearns: https://bradkearns.com/

B.rad Whey Protein Superfuel: https://www.amazon.com/B-rad-Grassfed-Protein-Superfuel-Vanilla/dp/B0B9F9YXN6/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns! </p><p>Brad is a good friend of mine and we had a great discussion regarding what he learned over the past year regarding restrictive diets along with:  </p><p><br></p><p>- Problems with Stacking Stressors</p><p>- Importance of Showing Up</p><p>- Issues with Visceral Fat around your waistline</p><p>- Setting Attainable Health Goals</p><p><br></p><p>and his 2 main tips to get your body back in 2023!!</p><p><br></p><p><strong>Connect with Brad Kearns:</strong> <a href="https://bradkearns.com/" rel="nofollow">https://bradkearns.com/</a></p><p><strong>B.rad Whey Protein Superfuel:</strong> <a href="https://www.amazon.com/B-rad-Grassfed-Protein-Superfuel-Vanilla/dp/B0B9F9YXN6/" rel="nofollow">https://www.amazon.com/B-rad-Grassfed-Protein-Superfuel-Vanilla/dp/B0B9F9YXN6/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3e9ec19a-1d9a-41e6-8b7e-afc2e207106a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7d83438a-3040-4461-b515-7a35dfff5166 Fri, 13 Jan 2023 12:00:00 +0000 3400 no full Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more! Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more! 217 3 Brian Gryn This week I answer your questions about sleep!  Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!   - Why do we need sleep? - How much sleep do we need? -  What are the consequences of not getting enough sleep? - How can I tell if I'm not getting enough sleep? - How can I improve my sleep habits? and much more!! Hopefully this will motivate you to start prioritizing your sleep and if I missed a question feel free to ask! Email me at brian@briangryn.com Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I answer your questions about sleep! 

Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!  


- Why do we need sleep?

- How much sleep do we need?

-  What are the consequences of not getting enough sleep?

- How can I tell if I'm not getting enough sleep?

- How can I improve my sleep habits?


and much more!!

Hopefully this will motivate you to start prioritizing your sleep and if I missed a question feel free to ask! Email me at brian@briangryn.com

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I answer your questions about sleep! </p><p>Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!  </p><p><br></p><p><span>- Why do we need sleep?</span></p><p>- <span>How much sleep do we need? </span></p><p>-  <span>What are the consequences of not getting enough sleep?</span></p><p><span>- How can I tell if I&#39;m not getting enough sleep?</span></p><p>- <span>How can I improve my sleep habits?</span></p><p><br></p><p><span>and much more!!</span></p><p>Hopefully this will motivate you to start prioritizing your sleep and i<span>f I missed a question feel free to ask! Email me at </span><a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p><span>Have a great week!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f2ec510e-d60d-436f-8ac7-ca1ee5eb61eb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/59bf0643-0bea-44ac-bee0-2b75e3b7a341 Tue, 10 Jan 2023 12:00:00 +0000 988 no full Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community! Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community! 216 3 Brian Gryn This week I interviewed CEO of Wild Foods, Colin Stuckert!  This was the 3rd time Colin has been on the podcast and I love having him on the show because he possesses a wealth of knowledge that will help you live optimally!  In this episode we discuss:   - Ways to Optimizing Gut Health   - Reasons You Might Be Feeling Bloated  - Colin's Healing Gut Protocol  - Raising Healthy Kids  and the Importance of Community for Mental health! Connect with Colin Stuckert: https://www.wildfoods.co/ ^^Use the Discount Code GETLEAN23 (23% off any products on Wild Foods) *good for 2 weeks https://www.instagram.com/colinstuckert/ https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed CEO of Wild Foods, Colin Stuckert! 

This was the 3rd time Colin has been on the podcast and I love having him on the show because he possesses a wealth of knowledge that will help you live optimally! 

In this episode we discuss: 


 - Ways to Optimizing Gut Health 

 - Reasons You Might Be Feeling Bloated

 - Colin's Healing Gut Protocol

 - Raising Healthy Kids


 and the Importance of Community for Mental health!


Connect with Colin Stuckert:

https://www.wildfoods.co/

^^Use the Discount Code GETLEAN23 (23% off any products on Wild Foods) *good for 2 weeks

https://www.instagram.com/colinstuckert/

https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed CEO of Wild Foods, Colin Stuckert! </p><p>This was the 3rd time Colin has been on the podcast and I love having him on the show because he possesses a wealth of knowledge that will help you live optimally! </p><p>In this episode we discuss: </p><p><br></p><p> - Ways to Optimizing Gut Health </p><p> - Reasons You Might Be Feeling Bloated</p><p> - Colin&#39;s Healing Gut Protocol</p><p> - Raising Healthy Kids</p><p><br></p><p> and the Importance of Community for Mental health!</p><p><br></p><p><strong>Connect with Colin Stuckert:</strong></p><p><a href="https://www.wildfoods.co/" rel="nofollow">https://www.wildfoods.co/</a></p><p><strong>^^Use the Discount Code GETLEAN23 (23% off any products on Wild Foods) *good for 2 weeks</strong></p><p><a href="https://www.instagram.com/colinstuckert/" rel="nofollow">https://www.instagram.com/colinstuckert/</a></p><p><a href="https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ" rel="nofollow">https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d80cb89d-0ef8-4058-ae21-cb176e1ecc69 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/78240c88-5c59-45d6-9b2c-3730887b25a8 Fri, 06 Jan 2023 12:00:00 +0000 2936 no full Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health 215 3 Brian Gryn This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. In this episode, we discuss Dr. Kyle's 6 Pillars of Health along with: -Are Calories Important to Track?  -Will Zone 2 Cardio Improve Mitochondrial Health?  - Important Blood Panels to Test  -Dr. Kyle's Favorite Supplements and his one tip to get your body back to what it once was! Enjoy the show! Connect with Dr. Kyle Gillett: https://gilletthealth.com/ https://www.instagram.com/kylegillettmd/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.

In this episode, we discuss Dr. Kyle's 6 Pillars of Health along with:


-Are Calories Important to Track? 

-Will Zone 2 Cardio Improve Mitochondrial Health? 

- Important Blood Panels to Test 

-Dr. Kyle's Favorite Supplements

and his one tip to get your body back to what it once was!


Enjoy the show!


Connect with Dr. Kyle Gillett:

https://gilletthealth.com/

https://www.instagram.com/kylegillettmd/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. </p><p>In this episode, we discuss Dr. Kyle&#39;s 6 Pillars of Health along with:</p><p><br></p><p>-Are Calories Important to Track? </p><p>-Will Zone 2 Cardio Improve Mitochondrial Health? </p><p>- Important Blood Panels to Test </p><p>-Dr. Kyle&#39;s Favorite Supplements </p><p>and his one tip to get your body back to what it once was! </p><p><br></p><p>Enjoy the show! </p><p><br></p><p><strong>Connect with Dr. Kyle Gillett:</strong></p><p><a href="http://goog_1486123035" rel="nofollow">https://gilletthealth.com/</a></p><p><a href="https://www.instagram.com/kylegillettmd/" rel="nofollow">https://www.instagram.com/kylegillettmd/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 79111695-a7ec-4183-b23a-d3688b6c0e01 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/383eabe1-46d7-401b-8b49-36d8dedc3b7e Fri, 30 Dec 2022 12:00:00 +0000 3730 no full Episode 214 - Interview with Dr. Dom D'Agostino and Jay Feldman (Part 2): Fat vs Carbs as a Fuel Source, Fructose, Fatty Liver, and PUFAs! Episode 214 - Interview with Dr. Dom D'Agostino and Jay Feldman (Part 2): Fat vs Carbs as a Fuel Source, Fructose, Fatty Liver, and PUFAs! 214 3 Brian Gryn This week I welcome you to join me for the final segment of this 2-part show with keto researcher and professor Dr. Dom D'Agostino and health coach and bioenergetic researcher Jay Feldman! This was a friendly debate full of wonderful insights, including: Fat vs. carbs as a fuel source Autophagy Is Fructose to Blame for Fatty Liver Disease Does Higher Omega 3's Increase Lifespan? Problems with Oxidized PUFA  and Are Carbs Beneficial for Our Physiology? Enjoy the show! Connect with Dr. Dom D'Agostino and Jay Feldman: https://ketonutrition.org/ https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I welcome you to join me for the final segment of this 2-part show with keto researcher and professor Dr. Dom D'Agostino and health coach and bioenergetic researcher Jay Feldman!

This was a friendly debate full of wonderful insights, including:


  • Fat vs. carbs as a fuel source
  • Autophagy
  • Is Fructose to Blame for Fatty Liver Disease
  • Does Higher Omega 3's Increase Lifespan?
  • Problems with Oxidized PUFA 


and Are Carbs Beneficial for Our Physiology?


Enjoy the show!


Connect with Dr. Dom D'Agostino and Jay Feldman:

https://ketonutrition.org/

https://www.jayfeldmanwellness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I welcome you to join me for the final segment of this 2-part show with keto researcher and professor Dr. Dom D&#39;Agostino and health coach and bioenergetic researcher Jay Feldman!</p><p>This was a friendly debate full of wonderful insights, including:</p><p><br></p><ul><li>Fat vs. carbs as a fuel source</li><li>Autophagy</li><li>Is Fructose to Blame for Fatty Liver Disease</li><li>Does Higher Omega 3&#39;s Increase Lifespan?</li><li>Problems with Oxidized PUFA </li></ul><p><br></p><p>and Are Carbs Beneficial for Our Physiology?</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Dr. Dom D&#39;Agostino and Jay Feldman:</strong></p><p><a href="https://ketonutrition.org/" rel="nofollow">https://ketonutrition.org/</a></p><p><a href="https://www.jayfeldmanwellness.com/" rel="nofollow">https://www.jayfeldmanwellness.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> afb61e1b-f961-433a-84f3-5147493c2474 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7252c7ae-5f0a-40ca-bc33-de1e1b71254c Fri, 23 Dec 2022 12:00:00 +0000 6925 no full Episode 213 - Reduce These Oils to Avoid Chronic Disease! Episode 213 - Reduce These Oils to Avoid Chronic Disease! 213 3 Brian Gryn First, I want to wish you a Happy and Healthy New Year!  Thank you for being a listener of the podcast and hopefully you are enjoying each episode! I look forward to having some great guests on for 2023 along with informative micro-podcasts as well. If you have any questions or guest recommendations feel free to contact me as well!  This week I wanted to give you some of the reasoning behind why vegetable oils are the one ingredient you really should try to cut back on in 2023! It's tough because they don't have any flavor profile so you don't even know that they are in the foods you are eating! In this episode, I touch on how they have been on the rise from the early 1900's when Crisco was created from seeds by Procter & Gamble.   Bottom line: Be aware of canola, sunflower, corn, and soybean oil which are hidden in most ingredients of foods on the shelf (even the "healthy ones"). Also, do your best to cook for yourself and avoid most restaurants using these unstable oils to cook in! Have a Happy Holiday & Healthy New Year! Have questions? Email me! brian@briangryn.com Episode Resources: List of Good/Bad Fats and Oils:  https://drcate.com/list-of-good-fats-and-oils-versus-bad/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner First, I want to wish you a Happy and Healthy New Year! 

Thank you for being a listener of the podcast and hopefully you are enjoying each episode! I look forward to having some great guests on for 2023 along with informative micro-podcasts as well. If you have any questions or guest recommendations feel free to contact me as well! 

This week I wanted to give you some of the reasoning behind why vegetable oils are the one ingredient you really should try to cut back on in 2023! It's tough because they don't have any flavor profile so you don't even know that they are in the foods you are eating! In this episode, I touch on how they have been on the rise from the early 1900's when Crisco was created from seeds by Procter & Gamble.  

Bottom line: Be aware of canola, sunflower, corn, and soybean oil which are hidden in most ingredients of foods on the shelf (even the "healthy ones"). Also, do your best to cook for yourself and avoid most restaurants using these unstable oils to cook in!

Have a Happy Holiday & Healthy New Year!


Have questions? Email me!

brian@briangryn.com


Episode Resources:

List of Good/Bad Fats and Oils:  https://drcate.com/list-of-good-fats-and-oils-versus-bad/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>First, I want to wish you a Happy and Healthy New Year! </p><p>Thank you for being a listener of the podcast and hopefully you are enjoying each episode! I look forward to having some great guests on for 2023 along with informative micro-podcasts as well. If you have any questions or guest recommendations feel free to contact me as well! </p><p>This week I wanted to give you some of the reasoning behind why vegetable oils are the one ingredient you really should try to cut back on in 2023! It&#39;s tough because they don&#39;t have any flavor profile so you don&#39;t even know that they are in the foods you are eating! In this episode, I touch on how they have been on the rise from the early 1900&#39;s when Crisco was created from seeds by Procter &amp; Gamble.  </p><p><strong>Bottom line:</strong> Be aware of canola, sunflower, corn, and soybean oil which are hidden in most ingredients of foods on the shelf (even the &#34;healthy ones&#34;). Also, do your best to cook for yourself and avoid most restaurants using these unstable oils to cook in!</p><p>Have a Happy Holiday &amp; Healthy New Year!</p><p><br></p><p><strong>Have questions? Email me!</strong></p><p><a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p><br></p><p><strong>Episode Resources:</strong></p><p>List of Good/Bad Fats and Oils:  <a href="https://drcate.com/list-of-good-fats-and-oils-versus-bad/" rel="nofollow">https://drcate.com/list-of-good-fats-and-oils-versus-bad/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ef169b37-1b15-41b5-aaf0-0d63afda3aa1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7fb17fb8-1fab-4e99-9a10-bcc2aa8cd06c Tue, 20 Dec 2022 12:00:00 +0000 777 no full Episode 212 - Interview with Dr. Michael D. Young: Illness of Medicine, Issues with Our Healthcare System and Importance of Preventative Medicine!  Episode 212 - Interview with Dr. Michael D. Young: Illness of Medicine, Issues with Our Healthcare System and Importance of Preventative Medicine!  212 3 Brian Gryn This week I interviewed Dr. Michael D. Young. Dr. Young spent nearly 30 years as a surgeon while living and practicing medicine in Chicago. He is also a best selling author of Consequence of Murder, The Illness of Medicine and Net of Deception.   Currently, Dr. Young is on the faculty of the Department of Urology at the University of Illinois at Chicago. In this episode, we discuss:  - Issues with the current healthcare system  - Lack of nutrition training for doctors  - Impact Insurance and Pharma Companies have on your doctor  and why we need to be proactive regarding our health! Connect with Dr. Michael D. Young: Books: https://amzn.to/3FpUkJk https://michaeljyoungmd.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Michael D. Young. Dr. Young spent nearly 30 years as a surgeon while living and practicing medicine in Chicago. He is also a best selling author of Consequence of Murder, The Illness of Medicine and Net of Deception.  

Currently, Dr. Young is on the faculty of the Department of Urology at the University of Illinois at Chicago. In this episode, we discuss:


 - Issues with the current healthcare system

 - Lack of nutrition training for doctors

 - Impact Insurance and Pharma Companies have on your doctor


 and why we need to be proactive regarding our health!


Connect with Dr. Michael D. Young:

Books: https://amzn.to/3FpUkJk

https://michaeljyoungmd.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Michael D. Young. Dr. Young <span>spent nearly 30 years as a surgeon while living and practicing medicine in Chicago. He is also a best selling author of </span><em>Consequence of Murder, The</em><span> </span><em>Illness of Medicine </em><span>and </span><em>Net of Deception.  </em></p><p><span>Currently, Dr. Young is on the faculty of the Department of Urology at the University of Illinois at Chicago. In this episode, we discuss:</span></p><p><br></p><p> - Issues with the current healthcare system</p><p> - Lack of nutrition training for doctors</p><p> - Impact Insurance and Pharma Companies have on your doctor</p><p><br></p><p> and why we need to be proactive regarding our health!</p><p><br></p><p><strong>Connect with Dr. Michael D. Young:</strong></p><p><strong>Books:</strong> <a href="https://amzn.to/3FpUkJk" rel="nofollow">https://amzn.to/3FpUkJk</a></p><p><a href="https://michaeljyoungmd.com/" rel="nofollow">https://michaeljyoungmd.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 07c61847-d928-4d15-9511-f16752478310 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/02c5614a-cc1d-4b8c-a53f-fb5a3af27514 Fri, 16 Dec 2022 12:00:00 +0000 2396 no full Episode 211 - The 3 "R's" for Great Workout Recovery! Episode 211 - The 3 "R's" for Great Workout Recovery! 211 3 Brian Gryn In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout!   An effective recovery program involves the 3 'R's' – rest, repair and rebuild. Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover. Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling. Rebuild focuses on balanced nutrition with emphasis on getting enough high quality protein, fat, and carbohydrates as well as adequate hydration. Adhering to these 3 R’s ensures proper workout recovery that can result in improved performance, better sleep quality, and reduced risk of injury. Have any questions? Email me at brian@briangryn.com Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout!  


An effective recovery program involves the 3 'R's' – rest, repair and rebuild.

Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover.

Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling.

Rebuild focuses on balanced nutrition with emphasis on getting enough high quality protein, fat, and carbohydrates as well as adequate hydration.


Adhering to these 3 R’s ensures proper workout recovery that can result in improved performance, better sleep quality, and reduced risk of injury.


Have any questions? Email me at brian@briangryn.com


Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In today&#39;s episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout!  </p><p><br></p><p>An effective recovery program involves the 3 &#39;R&#39;s&#39; – rest, repair and rebuild.</p><p>Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover.</p><p>Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling.</p><p>Rebuild focuses on balanced nutrition with emphasis on getting enough high quality protein, fat, and carbohydrates as well as adequate hydration.</p><p><br></p><p>Adhering to these 3 R’s ensures proper workout recovery that can result in improved performance, better sleep quality, and reduced risk of injury.</p><p><br></p><p>Have any questions? Email me at brian@briangryn.com</p><p><br></p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 06570bbc-7358-48b5-a510-3b5d885236b7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8c145183-5256-4a69-abba-5538b74b5b90 Tue, 13 Dec 2022 12:00:00 +0000 508 no full Episode 210 - Interview with Analyze & Optimize: Restore Your Metabolism, Is Sugar to Blame for Obesity, and Advantages of Methylene Blue! Episode 210 - Interview with Analyze & Optimize: Restore Your Metabolism, Is Sugar to Blame for Obesity, and Advantages of Methylene Blue! 210 3 Brian Gryn This week I interviewed bioenergetic health researchers Jack and Dalton with Analyze & Optimize!  In this episode, we discussed importance of thyroid health, restoring your metabolism, along with:  - The True Cause of Diabetes  - Restoring Gut Health with Jack's Carrot Salad  - Downside to Eating Chicken and Pork and their one tip to get your body back to what it once was! Connect with Jack and Dalton: https://www.youtube.com/c/analyzeoptimize https://lnk.bio/analyze.and.optimize If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed bioenergetic health researchers Jack and Dalton with Analyze & Optimize! 

In this episode, we discussed importance of thyroid health, restoring your metabolism, along with:


 - The True Cause of Diabetes

 - Restoring Gut Health with Jack's Carrot Salad

 - Downside to Eating Chicken and Pork


and their one tip to get your body back to what it once was!


Connect with Jack and Dalton:

https://www.youtube.com/c/analyzeoptimize

https://lnk.bio/analyze.and.optimize


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed bioenergetic health researchers Jack and Dalton with Analyze &amp; Optimize! </p><p>In this episode, we discussed importance of thyroid health, restoring your metabolism, along with:</p><p><br></p><p> - The True Cause of Diabetes</p><p> - Restoring Gut Health with Jack&#39;s Carrot Salad</p><p> - Downside to Eating Chicken and Pork</p><p><br></p><p>and their one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Jack and Dalton:</strong></p><p><a href="https://www.youtube.com/c/analyzeoptimize" rel="nofollow">https://www.youtube.com/c/analyzeoptimize</a></p><p><a href="https://lnk.bio/analyze.and.optimize" rel="nofollow">https://lnk.bio/analyze.and.optimize</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 23d15d6d-7b65-4faa-aa3f-de2131432daf https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5495d90b-9264-4262-83d3-34a3bd2d0fd5 Fri, 09 Dec 2022 12:00:00 +0000 4726 no full Episode 209 - Workout Routine for the New Year! Episode 209 - Workout Routine for the New Year! 209 3 Brian Gryn This week I wanted to talk about my resistance training regimen over the years and how it has progressed.  Perhaps this will give you a blueprint that you want to follow or just get you motivated to get back in the gym! When I started lifting I did a 3 workout split per week (chest/arms, back/shoulders, and legs) which worked well for me and allowed for sufficient recovery and consistency. As I have progressed through the years I wanted a way to increase the volume/frequency of my workouts with an emphasis on increasing hypertrophy as I continue to age. I was inspired by my interview and research by Eugen Loki @pheasyque   This is my current routine: 12-20 hard sets per muscle group (i.e. 6 sets per bodypart per workout) 4 weekly training sessions A(upper body) - B(lower) - rest/mobility/yoga day - A(upper) - B(lower) 2 times per week for each muscle group 48 hours of rest between muscle groups I have found that this routine has worked well with my current lifestyle. It has resulted in increased hypertrophy and gives enough time for recovery between workouts so that I'm not overtrained and burnt out.  Let me know if you have any questions about building a routine to fit your lifestyle and goals! Send me an email to brian@briangryn.com Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I wanted to talk about my resistance training regimen over the years and how it has progressed. 

Perhaps this will give you a blueprint that you want to follow or just get you motivated to get back in the gym! When I started lifting I did a 3 workout split per week (chest/arms, back/shoulders, and legs) which worked well for me and allowed for sufficient recovery and consistency. As I have progressed through the years I wanted a way to increase the volume/frequency of my workouts with an emphasis on increasing hypertrophy as I continue to age. I was inspired by my interview and research by Eugen Loki @pheasyque

 

This is my current routine:

12-20 hard sets per muscle group (i.e. 6 sets per bodypart per workout)

4 weekly training sessions

A(upper body) - B(lower) - rest/mobility/yoga day - A(upper) - B(lower)

2 times per week for each muscle group

48 hours of rest between muscle groups


I have found that this routine has worked well with my current lifestyle. It has resulted in increased hypertrophy and gives enough time for recovery between workouts so that I'm not overtrained and burnt out. 

Let me know if you have any questions about building a routine to fit your lifestyle and goals! Send me an email to brian@briangryn.com

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I wanted to talk about my resistance training regimen over the years and how it has progressed. </p><p>Perhaps this will give you a blueprint that you want to follow or just get you motivated to get back in the gym! When I started lifting I did a 3 workout split per week (chest/arms, back/shoulders, and legs) which worked well for me and allowed for sufficient recovery and consistency. As I have progressed through the years I wanted a way to increase the volume/frequency of my workouts with an emphasis on increasing hypertrophy as I continue to age. I was inspired by my interview and research by Eugen Loki @pheasyque</p><p> </p><p><strong>This is my current routine:</strong></p><p>12-20 hard sets per muscle group (i.e. 6 sets per bodypart per workout)</p><p>4 weekly training sessions</p><p>A(upper body) - B(lower) - rest/mobility/yoga day - A(upper) - B(lower)</p><p>2 times per week for each muscle group</p><p>48 hours of rest between muscle groups</p><p><br></p><p>I have found that this routine has worked well with my current lifestyle. It has resulted in increased hypertrophy and gives enough time for recovery between workouts so that I&#39;m not overtrained and burnt out. </p><p>Let me know if you have any questions about building a routine to fit your lifestyle and goals! Send me an email to <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p>Have a great week!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> bdabbc84-4935-4b66-8008-6f3688eb0c83 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4f858174-37fb-4459-83da-55b0079e4f20 Tue, 06 Dec 2022 12:00:00 +0000 466 no full Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover! Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover! 208 3 Brian Gryn This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin!   Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss:   - How to look, feel and function at your best - What is Functional Training - 7 Habits of Highly Healthy People - Top 5 Reasons To Implement Sprinting into Your Routine - Best Ways to Recover Faster and his one tip to get your body back to what it once was! Connect with Dr. John Rusin: https://drjohnrusin.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin!  

Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss:  


- How to look, feel and function at your best

- What is Functional Training

- 7 Habits of Highly Healthy People

- Top 5 Reasons To Implement Sprinting into Your Routine

- Best Ways to Recover Faster


and his one tip to get your body back to what it once was!


Connect with Dr. John Rusin:

https://drjohnrusin.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin!  </p><p><span>Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss:  </span></p><p><br></p><p><span>- How to look, feel and function at your best</span></p><p><span>- What is Functional Training</span></p><p><span>- 7 Habits of Highly Healthy People</span></p><p><span>- Top 5 Reasons To Implement Sprinting into Your Routine</span></p><p><span>- Best Ways to Recover Faster</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Dr. John Rusin: </strong></p><p><a href="https://drjohnrusin.com/" rel="nofollow">https://drjohnrusin.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1aaa878f-9ce6-45de-88b4-162087efc2f4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/824677d2-ab19-4886-a616-ba0b116a6a7a Fri, 02 Dec 2022 12:00:00 +0000 2710 no full Episode 207 - Burn Calories By Eating This Food! Episode 207 - Burn Calories By Eating This Food! 207 3 Brian Gryn In this micro episode, I discuss the thermic effect of food and how it can play a small role in helping you reach your weight loss goals!   The thermic effect of food is the amount of energy expended during digestion. It’s also known as diet-induced thermogenesis or metabolic heat production. It’s an important part of overall energy expenditure and can contribute up to 10% of total daily caloric expenditure for adults.  Certain types of foods require more energy to be broken down than others. The 3 macronutrients have different effects on your metabolic rate. When expressed as a percent of the energy content of the nutrient, the thermic effect of fat is 2%, carbohydrates are 8%, & protein is a whopping 25%! This is one of the reasons why I believe that it’s difficult to overconsume protein as compared to carbohydrates & fat. By prioritizing protein in your meals throughout the day, you can increase your calorie burn from TEF and optimize your progress towards your desired weight goal. Episode resources: https://examine.com/outcomes/thermic-effect-of-food/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this micro episode, I discuss the thermic effect of food and how it can play a small role in helping you reach your weight loss goals!  

The thermic effect of food is the amount of energy expended during digestion. It’s also known as diet-induced thermogenesis or metabolic heat production. It’s an important part of overall energy expenditure and can contribute up to 10% of total daily caloric expenditure for adults. 

Certain types of foods require more energy to be broken down than others. The 3 macronutrients have different effects on your metabolic rate. When expressed as a percent of the energy content of the nutrient, the thermic effect of fat is 2%, carbohydrates are 8%, & protein is a whopping 25%!

This is one of the reasons why I believe that it’s difficult to overconsume protein as compared to carbohydrates & fat. By prioritizing protein in your meals throughout the day, you can increase your calorie burn from TEF and optimize your progress towards your desired weight goal.


Episode resources:

https://examine.com/outcomes/thermic-effect-of-food/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this micro episode, I discuss the thermic effect of food and how it can play a small role in helping you reach your weight loss goals!  </p><p><span>The thermic effect of food is the amount of energy expended during digestion. It’s also known as diet-induced thermogenesis or metabolic heat production. It’s an important part of overall energy expenditure and can contribute up to 10% of total daily caloric expenditure for adults. </span></p><p>Certain types of foods require more energy to be broken down than others. <span>The 3 macronutrients have different effects on your metabolic rate. </span><strong>When expressed as a percent of the energy content of the nutrient, the thermic effect of fat is 2%, carbohydrates are 8%, &amp; protein is a whopping 25%!</strong></p><p><span>This is one of the reasons why I believe that it’s difficult to overconsume protein as compared to carbohydrates &amp; fat. B</span><span>y prioritizing protein in your meals throughout the day, you can increase your calorie burn from TEF and optimize your progress towards your desired weight goal. </span></p><p><br></p><p><strong>Episode resources:</strong></p><p><a href="https://examine.com/outcomes/thermic-effect-of-food/" rel="nofollow"><em>https://examine.com/outcomes/thermic-effect-of-food/</em></a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 68f4c096-eb29-42a7-9d3e-0a486a6cf686 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6185e80e-a993-4684-9894-9fe5a9f4346e Tue, 29 Nov 2022 12:00:00 +0000 483 no full Episode 206 - Interview with Robb Wolf: HRV, Issues with Calorie Restriction, and Importance of Electrolytes Episode 206 - Interview with Robb Wolf: HRV, Issues with Calorie Restriction, and Importance of Electrolytes 206 3 Brian Gryn This week I interviewed the New York Times best selling author of Paleo Solution and Wired to Eat, podcast host of Healthy Rebellion Radio and co-founder of LMNT - Robb Wolf!  In this episode, we discussed Robb's current diet along with: - Advantages of tracking HRV - Problems with Under Eating - Health Markers to Optimize - Evaluating Brian's Blood Work - Importance of Minerals and his one tip to get your body back to what it once was! Connect with Robb Wolf: https://robbwolf.com/ https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAiAyfybBhBKEiwAgtB7ftsitmSm7aaYkL5GBSBt6HJNw0VDXMY9NFxtgKxnzbdNi9_Y39yCVRoC1XoQAvD_BwE If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the New York Times best selling author of Paleo Solution and Wired to Eat, podcast host of Healthy Rebellion Radio and co-founder of LMNT - Robb Wolf! 


In this episode, we discussed Robb's current diet along with:


- Advantages of tracking HRV

- Problems with Under Eating

- Health Markers to Optimize

- Evaluating Brian's Blood Work

- Importance of Minerals


and his one tip to get your body back to what it once was!


Connect with Robb Wolf:

https://robbwolf.com/

https://drinklmnt.com/?utm_source=google&utm_medium=cpc&gclid=CjwKCAiAyfybBhBKEiwAgtB7ftsitmSm7aaYkL5GBSBt6HJNw0VDXMY9NFxtgKxnzbdNi9_Y39yCVRoC1XoQAvD_BwE

Free gift with purchase!: DrinkLMNT.com/getleaneatclean


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the New York Times best selling author of Paleo Solution and Wired to Eat, podcast host of Healthy Rebellion Radio and co-founder of LMNT - Robb Wolf! </p><p><br></p><p>In this episode, we discussed Robb&#39;s current diet along with:</p><p><br></p><p>- Advantages of tracking HRV</p><p>- Problems with Under Eating</p><p>- Health Markers to Optimize</p><p>- Evaluating Brian&#39;s Blood Work</p><p>- Importance of Minerals</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Robb Wolf: </strong></p><p>https://robbwolf.com/</p><p>https://drinklmnt.com/?utm_source=google&amp;utm_medium=cpc&amp;gclid=CjwKCAiAyfybBhBKEiwAgtB7ftsitmSm7aaYkL5GBSBt6HJNw0VDXMY9NFxtgKxnzbdNi9_Y39yCVRoC1XoQAvD_BwE</p><p><strong>Free gift with purchase!:</strong> <a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 467f51da-251a-4e21-9770-d3e2ec2ecb5f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c045c80e-aeb3-4b44-8dd1-29bcf16a35ba Fri, 25 Nov 2022 12:00:00 +0000 4285 no full Episode 205 - Alcohol Tips for Holiday Season! Episode 205 - Alcohol Tips for Holiday Season! 205 3 Brian Gryn This week I discuss some tips around drinking alcohol during the holiday season!  Enjoy the holiday season with friends and family and be sure to get back on track once it's over! If you are going to enjoy a few drinks here are a few tips to follow to make sure you don't go off the rails: - Be careful with premade mixes (packed with sugar and artificial ingredients) - Stick to seltzer or club soda if you are going to use a mixer - Best option: Make it neat or on the rocks (with a squeeze of lemon or lime) - Beware of hard cider drinks (much more sugar and carbs than beer/wine) - Light beers are the healthier choice than craft beers - Avoid too much wine especially if you are sensitive to the sulfites, and additives  - Check out Dry Farm Wines for a sugar free, low additive, organic wine Hopefully these tips can help you stay on track and enjoy a great thanksgiving week with friends and family! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss some tips around drinking alcohol during the holiday season! 

Enjoy the holiday season with friends and family and be sure to get back on track once it's over! If you are going to enjoy a few drinks here are a few tips to follow to make sure you don't go off the rails:


- Be careful with premade mixes (packed with sugar and artificial ingredients)

- Stick to seltzer or club soda if you are going to use a mixer

- Best option: Make it neat or on the rocks (with a squeeze of lemon or lime)

- Beware of hard cider drinks (much more sugar and carbs than beer/wine)

- Light beers are the healthier choice than craft beers

- Avoid too much wine especially if you are sensitive to the sulfites, and additives 

- Check out Dry Farm Wines for a sugar free, low additive, organic wine


Hopefully these tips can help you stay on track and enjoy a great thanksgiving week with friends and family!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss some tips around drinking alcohol during the holiday season! </p><p>Enjoy the holiday season with friends and family and be sure to get back on track once it&#39;s over! If you are going to enjoy a few drinks here are a few tips to follow to make sure you don&#39;t go off the rails:</p><p><br></p><p>- Be careful with premade mixes (packed with sugar and artificial ingredients)</p><p>- Stick to seltzer or club soda if you are going to use a mixer</p><p>- Best option: Make it neat or on the rocks (with a squeeze of lemon or lime)</p><p>- Beware of hard cider drinks (much more sugar and carbs than beer/wine)</p><p>- Light beers are the healthier choice than craft beers</p><p>- Avoid too much wine especially if you are sensitive to the sulfites, and additives </p><p>- Check out <a href="https://www.dryfarmwines.com/" rel="nofollow">Dry Farm Wines</a> for a sugar free, low additive, organic wine</p><p><br></p><p>Hopefully these tips can help you stay on track and enjoy a great thanksgiving week with friends and family!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 627f33c3-7568-43a2-97d3-155072f3340d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0fc20a40-611d-41e6-9060-aed4f26df845 Tue, 22 Nov 2022 12:00:00 +0000 439 no full Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle! Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle! 204 3 Brian Gryn This week I interviewed Dr. Andy Galpin!  Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance. We discussed many topics surrounding nutrition, strength training along with: - 3 by 5 Training Protocol - Difference between Strength vs. Hypertrophy  - Tools to Optimize Recovery  - Effective Supplements for Building Muscle and his one tip to get your body back to what it once was! Connect with Dr. Andy Galpin: http://www.andygalpin.com/ https://www.instagram.com/drandygalpin/ https://rapidhealthreport.com/ https://www.absoluterest.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Andy Galpin! 

Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance.

We discussed many topics surrounding nutrition, strength training along with:


- 3 by 5 Training Protocol

- Difference between Strength vs. Hypertrophy

 - Tools to Optimize Recovery

 - Effective Supplements for Building Muscle


and his one tip to get your body back to what it once was!


Connect with Dr. Andy Galpin:

http://www.andygalpin.com/

https://www.instagram.com/drandygalpin/

https://rapidhealthreport.com/

https://www.absoluterest.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Andy Galpin! </p><p>Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the <a href="http://hhd.fullerton.edu/knes/csp/" rel="nofollow">Center for Sport Performance</a> since 2015 where he conducts research on anything that is relevant to human performance. </p><p>We discussed many topics surrounding nutrition, strength training along with:</p><p><br></p><p> - 3 by 5 Training Protocol</p><p> - Difference between Strength vs. Hypertrophy</p><p> - Tools to Optimize Recovery</p><p> - Effective Supplements for Building Muscle</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Andy Galpin:</strong></p><p><a href="http://www.andygalpin.com/" rel="nofollow">http://www.andygalpin.com/</a></p><p><a href="https://www.instagram.com/drandygalpin/" rel="nofollow">https://www.instagram.com/drandygalpin/</a></p><p><a href="https://rapidhealthreport.com/" rel="nofollow">https://rapidhealthreport.com/</a></p><p><a href="https://www.absoluterest.com/" rel="nofollow">https://www.absoluterest.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 04804e8d-10ab-48a8-b6e9-980921312a14 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0809f053-6a46-4b31-9147-4e13b6051f73 Fri, 18 Nov 2022 12:00:00 +0000 3423 no full Episode 203 - Cook with This Oil for Optimal Health! Episode 203 - Cook with This Oil for Optimal Health! 203 3 Brian Gryn This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why: - Has strong anti-fungal and antiseptic effects - May strengthen immune system - Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised - Has antioxidant properties - Protects cells against energy failure or toxic insult - Stimulates metabolic rate and supports thyroid function I love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think! Link to Buy: https://amzn.to/3Ae7CXP Source: http://raypeat.com/articles/articles/coconut-oil.shtml If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. 

Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why:


 - Has strong anti-fungal and antiseptic effects

 - May strengthen immune system

 - Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised

 - Has antioxidant properties

 - Protects cells against energy failure or toxic insult

 - Stimulates metabolic rate and supports thyroid function


I love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think!


Link to Buy:

https://amzn.to/3Ae7CXP


Source: 

http://raypeat.com/articles/articles/coconut-oil.shtml


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. </p><p>Avoid cooking in PUFA&#39;s (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why:</p><p><br></p><p> - Has strong anti-fungal and antiseptic effects</p><p> - May strengthen immune system</p><p> - Doesn&#39;t interfere with the oxidation of carbs and can provide energy when cellular function is compromised</p><p> - Has antioxidant properties</p><p> - Protects cells against energy failure or toxic insult</p><p> - Stimulates metabolic rate and supports thyroid function</p><p><br></p><p>I love using coconut oil not only because of it&#39;s health benefits but also it&#39;s neutral flavor profile as well! Let me know what you think!</p><p><br></p><p><strong>Link to Buy:</strong></p><p><a href="https://amzn.to/3Ae7CXP" rel="nofollow">https://amzn.to/3Ae7CXP</a></p><p><br></p><p><strong>Source: </strong></p><p><a href="http://raypeat.com/articles/articles/coconut-oil.shtml" rel="nofollow">http://raypeat.com/articles/articles/coconut-oil.shtml</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> bc4722aa-6082-4bc1-b983-b1357cb25149 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e4c2a226-b643-4513-919c-ed6d555129e9 Tue, 15 Nov 2022 12:00:00 +0000 381 no full Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious? Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious? 202 3 Brian Gryn This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman! Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed: - His protein energy calculator, - How to avoid overeating junk food, - The best way to workout when you're short on time - The importance and role of protein in the diet - How to identify energy dense foods that will help you lean out! Connect with Dr. Ted Naiman: http://satietypercalorie.com/ https://www.lowenergydiet.com/ https://tednaiman.com/ https://pedietbook.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!

Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:


- His protein energy calculator,


- How to avoid overeating junk food,


- The best way to workout when you're short on time


- The importance and role of protein in the diet


- How to identify energy dense foods that will help you lean out!



Connect with Dr. Ted Naiman:

http://satietypercalorie.com/

https://www.lowenergydiet.com/

https://tednaiman.com/

https://pedietbook.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I&#39;m excited to rebroadcast a popular past episode with Dr. Ted Naiman!</p><p>Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:</p><p><br></p><p>- His protein energy calculator,</p><p><br></p><p>- How to avoid overeating junk food,</p><p><br></p><p>- The best way to workout when you&#39;re short on time</p><p><br></p><p>- The importance and role of protein in the diet</p><p><br></p><p>- How to identify energy dense foods that will help you lean out!</p><p><br></p><p><br></p><p>Connect with Dr. Ted Naiman:</p><p>http://satietypercalorie.com/</p><p>https://www.lowenergydiet.com/</p><p>https://tednaiman.com/</p><p>https://pedietbook.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1e580c8b-5bc6-4d7e-aaff-2c7a539c7c1f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/52dbaf63-e564-4765-a6cb-acdac0d8304e Fri, 11 Nov 2022 12:00:00 +0000 2953 no full Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health! Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health! 201 3 Brian Gryn This week I interviewed bioenergetic health coach and researcher, Jay Feldman! In this episode, we discuss Jay's journey from low carb/keto to high carb, along with: - Advantages of Carbs as Primary Fuel Source - Importance of CO2 for Energy Production - Optimizing Hormones - Fructoses Role in Health and ways to improve gut health to start feeling great! Connect with Jay Feldman: https://www.jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed bioenergetic health coach and researcher, Jay Feldman! 


In this episode, we discuss Jay's journey from low carb/keto to high carb, along with:


 - Advantages of Carbs as Primary Fuel Source

 - Importance of CO2 for Energy Production

 - Optimizing Hormones

 - Fructoses Role in Health 


 and ways to improve gut health to start feeling great!


Connect with Jay Feldman:

https://www.jayfeldmanwellness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed bioenergetic health coach and researcher, Jay Feldman! </p><p><br></p><p>In this episode, we discuss Jay&#39;s journey from low carb/keto to high carb, along with:</p><p><br></p><p> - Advantages of Carbs as Primary Fuel Source</p><p> - Importance of CO2 for Energy Production</p><p> - Optimizing Hormones</p><p> - Fructoses Role in Health </p><p><br></p><p> and ways to improve gut health to start feeling great!</p><p><br></p><p><strong>Connect with Jay Feldman:</strong></p><p><a href="https://www.jayfeldmanwellness.com/" rel="nofollow">https://www.jayfeldmanwellness.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 89769105-8eb3-4c4b-8af0-3e43ab7086b2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/00e6a5c7-dd4e-44d5-8bd5-4d7e8ef0ef35 Fri, 04 Nov 2022 11:00:00 +0000 5170 no full Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin 200 2 Brian Gryn This week I discuss the importance gut health plays in having optimal health! Leaky gut plus endotoxins are likely the main causal factor in many of the chronic diseases we see today. New research shows that leaky gut plays a role in everything from anxiety to skin issues to cancer and autoimmune disorders. What can we do to reduce endotoxins in the gut? 1. Remove everything upsetting to the gut This could be different depending on the individual. Whenever you eat something that upsets your gut, that’s a sign that you're increasing intestinal inflammation and endotoxin production 2. Eliminating Gluten Gluten increases zonulin production, a protein that breaks apart the tight junctions in your digestive tract. Some individuals are more sensitive than others. 3. Remove Lectins Lectins are proteins that the plant uses to protect itself. They’re found in all foods, but in very high quantities in beans (legumes) and grains . 4. Remove Vegetable Seed Oils Vegetable Oils such as Sunflower, Canola, Peanut (to name a few) when heated cause oxidation and inflammation in the body. 5. Reduce Stress Prioritize 10-15 minutes of meditation to help reduce stress. 6. Eat Nutrients that Support the Gut Eating nose to tail provides almost all the nutrients you would need. Focusing on reducing endotoxins in the gut can play an integral part in preventing disease and losing those unwanted pounds. Have a great day! Episode Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737008/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024355/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance gut health plays in having optimal health!  

Leaky gut plus endotoxins are likely the main causal factor in many of the chronic diseases we see today. New research shows that leaky gut plays a role in everything from anxiety to skin issues to cancer and autoimmune disorders. What can we do to reduce endotoxins in the gut?


1. Remove everything upsetting to the gut 

This could be different depending on the individual.  Whenever you eat something that upsets your gut, that’s a sign that you're increasing intestinal inflammation and endotoxin production

2. Eliminating Gluten

Gluten increases zonulin production, a protein that breaks apart the tight junctions in your digestive tract. Some individuals are more sensitive than others.

3. Remove Lectins

Lectins are proteins that the plant uses to protect itself. They’re found in all foods, but in very high quantities in beans (legumes) and grains .

4. Remove Vegetable Seed Oils

Vegetable Oils such as Sunflower, Canola, Peanut (to name a few) when heated cause oxidation and inflammation in the body.

5. Reduce Stress

Prioritize 10-15 minutes of meditation to help reduce stress.

6. Eat Nutrients that Support the Gut

Eating nose to tail provides almost all the nutrients you would need.


Focusing on reducing endotoxins in the gut can play an integral part in preventing disease and losing those unwanted pounds.


Have a great day!


Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737008/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024355/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance gut health plays in having optimal health!  </p><p><span>Leaky gut plus endotoxins are likely the main causal factor in many of the chronic diseases we see today. New research shows that leaky gut plays a role in everything from anxiety to skin issues to cancer and autoimmune disorders. What can we do to reduce endotoxins in the gut?</span></p><p><br></p><p><strong>1. Remove everything upsetting to the gut </strong></p><p>This could be different depending on the individual.  <span>Whenever you eat something that upsets your gut, that’s a sign that you&#39;re increasing intestinal inflammation and endotoxin production</span></p><p><strong>2. Eliminating Gluten</strong></p><p><span>Gluten increases zonulin production, a protein that breaks apart the tight junctions in your digestive tract. Some individuals are more sensitive than others.</span></p><p><strong>3. Remove Lectins</strong></p><p><a href="https://carnivoreaurelius.com/are-lectins-bad-for-you/" rel="nofollow">Lectins are proteins that the plant uses to protect itself</a>. They’re found in all foods, but in very high quantities in beans (legumes) and grains .</p><p><strong>4. Remove Vegetable Seed Oils</strong></p><p><span>Vegetable Oils such as Sunflower, Canola, Peanut (to name a few) when heated cause oxidation and inflammation in the body.</span></p><p><strong>5. Reduce Stress</strong></p><p><span>Prioritize 10-15 minutes of meditation to help reduce stress.</span></p><p><strong>6. Eat Nutrients that Support the Gut</strong></p><p><span>Eating nose to tail provides almost all the nutrients you would need.</span></p><p><br></p><p><span>Focusing on reducing endotoxins in the gut can play an integral part in preventing disease and losing those unwanted pounds.</span></p><p><br></p><p><span>Have a great day!</span></p><p><br></p><p><strong>Episode Resources:</strong></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737008/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737008/</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024355/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024355/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c88d56e9-e58c-423c-83c4-b786803db221 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ec04a4d7-7d41-4fbf-bfc3-1564706cd00b Tue, 01 Nov 2022 11:00:00 +0000 510 no full Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss 199 2 Brian Gryn This week I interviewed Bariatric surgeon, and best selling author of Why We Eat Too Much - Dr. Andrew Jenkinson! In this episode,we discuss: - How to get your body weight set point down - What's wrong with calorie restriction? - What is Leptin Resistance? - Role insulin, stress and sleep play in weight loss and his one tip to get your body back to what it once was! Connect with Dr. Andrew Jenkinson: https://www.laparoscopicconsultant.co.uk/ https://amzn.to/3DEvVAf https://twitter.com/mradjenkinson1 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Bariatric surgeon, and best selling author of Why We Eat Too Much - Dr. Andrew Jenkinson! 


In this episode,we discuss:


 - How to get your body weight set point down

 - What's wrong with calorie restriction?

 - What is Leptin Resistance?

 - Role insulin, stress and sleep play in weight loss


and his one tip to get your body back to what it once was!


Connect with Dr. Andrew Jenkinson:

https://www.laparoscopicconsultant.co.uk/

https://amzn.to/3DEvVAf

https://twitter.com/mradjenkinson1


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Bariatric surgeon, and best selling author of <a href="https://www.amazon.com/Why-We-Eat-Too-Much/dp/0241400538/ref=asc_df_0241400538/?hvadid=564755881603&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9056983&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=6713128523316969495&hvtargid=pla-979981251722&linkCode=df0&psc=1&tag=hyprod-20" rel="nofollow"><em>Why We Eat Too Much</em></a> - Dr. Andrew Jenkinson! </p><p><br></p><p>In this episode,we discuss:</p><p><br></p><p> - How to get your body weight set point down</p><p> - What&#39;s wrong with calorie restriction?</p><p> - What is Leptin Resistance?</p><p> - Role insulin, stress and sleep play in weight loss</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Andrew Jenkinson:</strong></p><p><a href="https://www.laparoscopicconsultant.co.uk/" rel="nofollow">https://www.laparoscopicconsultant.co.uk/</a></p><p><a href="https://amzn.to/3DEvVAf" rel="nofollow">https://amzn.to/3DEvVAf</a></p><p><a href="https://twitter.com/mradjenkinson1" rel="nofollow">https://twitter.com/mradjenkinson1</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8f2239d9-5b2d-4ef2-ba63-03921261c9c1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/61e17727-cd89-465f-8895-902506b213ce Fri, 28 Oct 2022 11:00:00 +0000 2931 no full Episode 198 - Will Losing Weight Decrease Your Metabolism? Episode 198 - Will Losing Weight Decrease Your Metabolism? 198 2 Brian Gryn Losing weight will decrease your metabolism! So what can we do to prevent this from happening? - Don't restrict calories too much! - Resistance train 2-3 times a week - Keep protein high to help build muscle and speed up metabolism - Eat whole single ingredient foods (food quality matters) So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate! Let me know if you have any questions! Email me at brian@briangryn.com If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Losing weight will decrease your metabolism! So what can we do to prevent this from happening?


- Don't restrict calories too much!

- Resistance train 2-3 times a week

- Keep protein high to help build muscle and speed up metabolism

- Eat whole single ingredient foods (food quality matters)


So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate!


Let me know if you have any questions!  

Email me at brian@briangryn.com


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Losing weight will decrease your metabolism! So what can we do to prevent this from happening?</p><p><br></p><p>- Don&#39;t restrict calories too much!</p><p>- Resistance train 2-3 times a week</p><p>- Keep protein high to help build muscle and speed up metabolism</p><p>- Eat whole single ingredient foods (food quality matters)</p><p><br></p><p>So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate!</p><p><br></p><p>Let me know if you have any questions!  </p><p>Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a04cfe5a-8921-4b40-9004-2e3d7461dccb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c534d8a0-3160-474b-9f62-5e48f5434bf8 Tue, 25 Oct 2022 11:00:00 +0000 365 no full Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken? Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken? 197 2 Brian Gryn This week I interviewed Brett and Harry from the Meat Mafia! We discussed Brett's battle with ulcerative colitis and how he overcame this by establishing a meat based approach along with Harry's health habits which helped him lose over 20 pounds. We also chatted about: - Importance of Eating Real Foods - Brett and Harry's Routine for Health - Advantages of Raw Dairy - Should you Eat Chicken? and there one tip to get your body back to what it once was! Connect with The Meat Mafia: https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601 https://themeatmafiapodcast.substack.com/ https://twitter.com/CarniClemenza https://twitter.com/MrSollozzo If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Brett and Harry from the Meat Mafia! 

We discussed Brett's battle with ulcerative colitis and how he overcame this by establishing a meat based approach along with Harry's health habits which helped him lose over 20 pounds. 

We also chatted about:


- Importance of Eating Real Foods

- Brett and Harry's Routine for Health

- Advantages of Raw Dairy

- Should you Eat Chicken?


and there one tip to get your body back to what it once was!


Connect with The Meat Mafia:

https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601

https://themeatmafiapodcast.substack.com/

https://twitter.com/CarniClemenza

https://twitter.com/MrSollozzo


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Brett and Harry from the Meat Mafia! </p><p>We discussed Brett&#39;s battle with ulcerative colitis and how he overcame this by establishing a meat based approach along with Harry&#39;s health habits which helped him lose over 20 pounds. </p><p>We also chatted about:</p><p><br></p><p>- Importance of Eating Real Foods</p><p>- Brett and Harry&#39;s Routine for Health</p><p>- Advantages of Raw Dairy</p><p>- Should you Eat Chicken?</p><p><br></p><p>and there one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with The Meat Mafia:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601" rel="nofollow">https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601</a></p><p><a href="https://themeatmafiapodcast.substack.com/" rel="nofollow">https://themeatmafiapodcast.substack.com/</a></p><p><a href="https://twitter.com/CarniClemenza" rel="nofollow">https://twitter.com/CarniClemenza</a></p><p><a href="https://twitter.com/MrSollozzo" rel="nofollow">https://twitter.com/MrSollozzo</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> af0ed14a-a1f2-4f41-91f6-d8fafb1c2c62 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/14c01ccf-9c18-428e-ae36-30c92eca242e Fri, 21 Oct 2022 11:00:00 +0000 3222 no full Episode 196 - Do We Need More Protein as We Age? Episode 196 - Do We Need More Protein as We Age? 196 2 Brian Gryn This week I discuss 3 studies (referenced below) which showed evidence that older individuals tend to experience more anabolic resistance, meaning a decreased sensitivity and capacity of muscle protein synthesis. They reported that higher protein intakes will help improve the situation. Based on one study, the following conclusions were drawn. At rest, the optimal whey protein dose for non-frail older adults to consume, to increase myofibrillar MPS above fasting rates, was 20 g. Resistance exercise increases MPS in the elderly at all protein doses, but to a greater extent with 40 g of whey ingestion. These data suggest that, in contrast to younger adults, in whom post-exercise rates of MPS are saturated with 20 g of protein, exercised muscles of older adults respond to higher protein doses. This is more proof that the best anti-aging practice is to focus on a higher protein intake as we age (1 gram per pound of desired weight) and to embrace resistance training on a weekly basis as well. Have a great day! References: PMID: 22313809; PMID: 23438221; PMID: 19001042 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss 3 studies (referenced below) which showed evidence that older individuals tend to experience more anabolic resistance, meaning a decreased sensitivity and capacity of muscle protein synthesis. They reported that higher protein intakes will help improve the situation.  

Based on one study, the following conclusions were drawn. At rest, the optimal whey protein dose for non-frail older adults to consume, to increase myofibrillar MPS above fasting rates, was 20 g. Resistance exercise increases MPS in the elderly at all protein doses, but to a greater extent with 40 g of whey ingestion. These data suggest that, in contrast to younger adults, in whom post-exercise rates of MPS are saturated with 20 g of protein, exercised muscles of older adults respond to higher protein doses.

This is more proof that the best anti-aging practice is to focus on a higher protein intake as we age (1 gram per pound of desired weight) and to embrace resistance training on a weekly basis as well. Have a great day!

References:  PMID: 22313809; PMID: 23438221; PMID: 19001042


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss 3 studies (referenced below) which showed evidence that older individuals tend to experience more anabolic resistance, meaning a decreased sensitivity and capacity of muscle protein synthesis. They reported that higher protein intakes will help improve the situation.  </p><p><em>Based on one study, the following conclusions were drawn. At rest, the optimal whey protein dose for non-frail older adults to consume, to increase myofibrillar MPS above fasting rates, was 20 g. Resistance exercise increases MPS in the elderly at all protein doses, but to a greater extent with 40 g of whey ingestion. These data suggest that, in contrast to younger adults, in whom post-exercise rates of MPS are saturated with 20 g of protein, exercised muscles of older adults respond to higher protein doses.</em></p><p>This is more proof that the best anti-aging practice is to focus on a higher protein intake as we age (1 gram per pound of desired weight) and to embrace resistance training on a weekly basis as well. Have a great day!</p><p><strong>References:<em>  </em></strong><strong>PMID: 22313809; PMID: 23438221; PMID: 19001042</strong></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a2462ac1-3cd0-4495-a50e-e483e4a18739 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d4b386f8-d837-4d12-91c7-c74b40854eca Tue, 18 Oct 2022 11:00:00 +0000 394 no full Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore! Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore! 195 2 Brian Gryn This week I interviewed the Plant Free MD - Dr. Anthony Chaffee! Dr. Chaffee is an MD specializing in neurosurgery and has been implementing the carnivore diet for over a decade. In this episode, we discussed the issue with eating plants, along with how to get started with the carnivore diet and some tips, tricks, and common pitfalls with becoming a full carnivore! Connect with Dr. Chaffee: 30 Day Carnivore Challenge: https://30daychallenge.howtocarnivore.com/home Dr. Chaffee IG: https://www.instagram.com/anthonychaffeemd/ Plant Free MD Podcast: https://podcasts.apple.com/podcast/id1614546790?ign-itscg=30200&ign-itsct=lt_p If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the Plant Free MD - Dr. Anthony Chaffee! 

Dr. Chaffee is an MD specializing in neurosurgery and has been implementing the carnivore diet for over a decade. In this episode, we discussed the issue with eating plants, along with how to get started with the carnivore diet and some tips, tricks, and common pitfalls with becoming a full carnivore!  


Connect with Dr. Chaffee:

30 Day Carnivore Challenge:

https://30daychallenge.howtocarnivore.com/home

Dr. Chaffee IG:

https://www.instagram.com/anthonychaffeemd/

Plant Free MD Podcast:

https://podcasts.apple.com/podcast/id1614546790?ign-itscg=30200&ign-itsct=lt_p


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the Plant Free MD - Dr. Anthony Chaffee! </p><p>Dr. Chaffee is an MD specializing in neurosurgery and has been implementing the carnivore diet for over a decade. In this episode, we discussed the issue with eating plants, along with how to get started with the carnivore diet and some tips, tricks, and common pitfalls with becoming a full carnivore!  </p><p><br></p><p><strong>Connect with Dr. Chaffee:</strong></p><p><u>30 Day Carnivore Challenge:</u></p><p><a href="https://30daychallenge.howtocarnivore.com/home" rel="nofollow">https://30daychallenge.howtocarnivore.com/home</a></p><p><u>Dr. Chaffee IG:</u></p><p><a href="https://www.instagram.com/anthonychaffeemd/" rel="nofollow">https://www.instagram.com/anthonychaffeemd/</a></p><p><u>Plant Free MD Podcast:</u></p><p><a href="https://podcasts.apple.com/podcast/id1614546790?ign-itscg=30200&ign-itsct=lt_p" rel="nofollow">https://podcasts.apple.com/podcast/id1614546790?ign-itscg=30200&amp;ign-itsct=lt_p</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3804fb1c-90b4-4495-b686-7439fe240c73 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2d11b9bb-cccc-4ce8-b097-a6eabb43279f Fri, 14 Oct 2022 11:00:00 +0000 2653 no full Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss! Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss! 194 2 Brian Gryn This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation. The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE.” *The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants. They also experienced a reduction in diastolic blood pressure.Time-restricted eating was also found to be more effective at improving mood disturbances among study participants. So I recommend trying eTRE for individuals who perhaps have plateaued in their weight loss efforts or are just looking to mix it up and do some self-experimentation. In this study the window of eating was between 7am and 3pm which might or might not work well for your schedule. You could try it a few days a week and do a normal schedule of eating the other days. Let me know if you have any questions! Email me at brian@briangryn.com Link to study: https://bit.ly/3yvWPHn If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation.

The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE.” 

*The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants. They also experienced a reduction in diastolic blood pressure.Time-restricted eating was also found to be more effective at improving mood disturbances among study participants.

So I recommend trying eTRE for individuals who perhaps have plateaued in their weight loss efforts or are just looking to mix it up and do some self-experimentation. In this study the window of eating was between 7am and 3pm which might or might not work well for your schedule. You could try it a few days a week and do a normal schedule of eating the other days.  

Let me know if you have any questions! Email me at brian@briangryn.com


Link to study:  

https://bit.ly/3yvWPHn


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation.</p><p>The author of this <a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2794819?guestAccessKey=7bd58555-686e-4f5c-a08f-7c021e6c1029&utm_campaign=ftm_links&utm_content=tfl&utm_medium=referral&utm_source=For_The_Media&utm_term=080822" rel="nofollow">study</a> wrote. <span>“We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE.” </span></p><p><em>*The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants. They also experienced a reduction in diastolic blood pressure.Time-restricted eating was also found to be more effective at improving mood disturbances among study participants.</em></p><p>So I recommend trying eTRE for individuals who perhaps have plateaued in their weight loss efforts or are just looking to mix it up and do some self-experimentation. In this study the window of eating was between 7am and 3pm which might or might not work well for your schedule. You could try it a few days a week and do a normal schedule of eating the other days.  </p><p>Let me know if you have any questions! Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p><br></p><p><strong>Link to study:  </strong></p><p><a href="https://bit.ly/3yvWPHn" rel="nofollow">https://bit.ly/3yvWPHn</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0e8b3696-942d-484d-a33c-52418ea97e81 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1ea55bc0-960a-4734-9f90-376974139e57 Tue, 11 Oct 2022 11:00:00 +0000 411 no full Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One 193 2 Brian Gryn This week I interviewed Neuroscientist, Keto Researcher and Professor - Dr. Dom D'Agostino and health coach and researcher Jay Feldman! This was a friendly debate discussing a myriad of topics such as: - What is the Preferred Fuel Source for the Brain - Is the Clinical Keto Diet Healthy in the Long Term - Glucose Oxidation vs. Fat Oxidation - The Importance of Gut Health and which foods to remove that could be toxic to your health, plus more! Connect with Dr. Dom D'Agostino and Jay Feldman: http://ketonutrition.org/ http://jayfeldmanwellness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Neuroscientist, Keto Researcher and Professor - Dr. Dom D'Agostino and health coach and researcher Jay Feldman! 

This was a friendly debate discussing a myriad of topics such as:


- What is the Preferred Fuel Source for the Brain

- Is the Clinical Keto Diet Healthy in the Long Term

- Glucose Oxidation vs. Fat Oxidation

- The Importance of Gut Health


and which foods to remove that could be toxic to your health, plus more!


Connect with Dr. Dom D'Agostino and Jay Feldman:

http://ketonutrition.org/

http://jayfeldmanwellness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Neuroscientist, Keto Researcher and Professor - Dr. Dom D&#39;Agostino and health coach and researcher Jay Feldman! </p><p>This was a friendly debate discussing a myriad of topics such as:</p><p><br></p><p>- What is the Preferred Fuel Source for the Brain</p><p>- Is the Clinical Keto Diet Healthy in the Long Term</p><p>- Glucose Oxidation vs. Fat Oxidation</p><p>- The Importance of Gut Health</p><p><br></p><p>and which foods to remove that could be toxic to your health, plus more!</p><p><br></p><p><strong>Connect with Dr. Dom D&#39;Agostino and Jay Feldman:</strong></p><p>http://ketonutrition.org/</p><p>http://jayfeldmanwellness.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3b6e280a-d040-45bd-b15a-6189f78deb24 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/71767982-e69a-4df9-a27c-c87cdbf46995 Fri, 07 Oct 2022 14:45:00 +0000 6936 no full Episode 192 - Dominate The Day With This Formula! Episode 192 - Dominate The Day With This Formula! 192 2 Brian Gryn This week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is a performance coach and I wanted to share it with you to help develop habits to enrich your life. It is called the 10-3-2-1-0 formula to get more done! Here it is: 10 hours before bed – No more caffeine to optimize sleep. 3 hours before bed – No more food or alcohol to help with digestion, avoid late night snacking/empty calories and also to avoid peeing all night. 2 hours before bed – No more work. End all work-related activities two hours before bed. No more taking phone calls, checking emails, reading reports, or thinking about tomorrow. 1 hour before bed – No more screen time (turn off all phones, TVs and computers). 0 – The number of times you will hit the snooze button in the morning. Put your alarm clock on the other side of the room so you have to get up and start the day! I loved this formula and hopefully you can implement some if not all of these to live optimally everyday of the week! Link: https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is a performance coach and I wanted to share it with you to help develop habits to enrich your life. It is called the 10-3-2-1-0 formula to get more done! 

Here it is:


10 hours before bed – No more caffeine to optimize sleep.

3 hours before bed – No more food or alcohol to help with digestion, avoid late night snacking/empty calories and also to avoid peeing all night.

2 hours before bed – No more work.  End all work-related activities two hours before bed. No more taking phone calls, checking emails, reading reports, or thinking about tomorrow.

1 hour before bed – No more screen time (turn off all phones, TVs and computers).

0 – The number of times you will hit the snooze button in the morning. Put your alarm clock on the other side of the room so you have to get up and start the day!


I loved this formula and hopefully you can implement some if not all of these to live optimally everyday of the week!


Link:

https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is a performance coach and I wanted to share it with you to help develop habits to enrich your life. It is called the 10-3-2-1-0 formula to get more done! </p><p>Here it is:</p><p><br></p><p>10 hours before bed – No more caffeine to optimize sleep.</p><p>3 hours before bed – No more food or alcohol to help with digestion, avoid late night snacking/empty calories and also to avoid peeing all night.</p><p>2 hours before bed – No more work.  End all work-related activities two hours before bed. No more taking phone calls, checking emails, reading reports, or thinking about tomorrow.</p><p>1 hour before bed – No more screen time (turn off all phones, TVs and computers).</p><p>0 – The number of times you will hit the snooze button in the morning. Put your alarm clock on the other side of the room so you have to get up and start the day!</p><p><br></p><p>I loved this formula and hopefully you can implement some if not all of these to live optimally everyday of the week!</p><p><br></p><p><strong>Link:</strong></p><p><a href="https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/" rel="nofollow">https://www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2e0726fd-5213-4428-aae2-2464c9c07b83 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8c678d48-2e21-47be-8e66-2e08543d2daf Tue, 04 Oct 2022 11:30:00 +0000 513 no full Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips! Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips! 191 2 Brian Gryn In this episode, I interview Peak Performance Coach, Naeem Mahmood! We discussed Naeem's experience of working with Anthony Robbins along with many other topics related to overall peak performance, including: - how to perform your best on a daily basis - keys to an optimal routine - creating results for daily wins - and his one tip to become a productive machine! Connect with Naeem: https://naeemmahmood.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I interview Peak Performance Coach, Naeem Mahmood! 

We discussed Naeem's experience of working with Anthony Robbins along with many other topics related to overall peak performance, including:


 - how to perform your best on a daily basis 

 - keys to an optimal routine

 - creating results for daily wins

- and his one tip to become a productive machine!


Connect with Naeem:

https://naeemmahmood.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I interview Peak Performance Coach, Naeem Mahmood! </p><p>We discussed Naeem&#39;s experience of working with Anthony Robbins along with many other topics related to overall peak performance, including:</p><p><br></p><p> - how to perform your best on a daily basis </p><p> - keys to an optimal routine</p><p> - creating results for daily wins</p><p> - and his one tip to become a productive machine!</p><p><br></p><p><strong>Connect with Naeem:</strong></p><p><a href="https://naeemmahmood.com/" rel="nofollow">https://naeemmahmood.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> af622c61-1f3f-4a7a-972b-adbe2f904a8a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2e8badbe-4410-4dec-844e-ceee84d3cc92 Fri, 30 Sep 2022 11:00:00 +0000 2963 no full Episode 190 - Avoid Fat + Carbs Combined! Episode 190 - Avoid Fat + Carbs Combined! 190 2 Brian Gryn In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health. I think we need to avoid foods that quickly spike insulin and blood glucose levels without providing any substantial nutrition in return. These would be foods like cakes, cookies, candy bars, muffins...etc. These foods are engineered to make us desire to eat and buy more of them. But aside from being super tasty, these foods provide lots of calories and little in the way of nutrients and satiety. The key is not to buy these processed foods and instead, stock the freezer with quality sourced fish and meat so you are always prepared for meal time and not tempted to grab a processed food item! Some Brands I Like to Buy: Vital Choice (for fish) US Wellness Meats Force of Nature If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health.  

I think we need to avoid foods that quickly spike insulin and blood glucose levels without providing any substantial nutrition in return. These would be foods like cakes, cookies, candy bars, muffins...etc. These foods are engineered to make us desire to eat and buy more of them. But aside from being super tasty, these foods provide lots of calories and little in the way of nutrients and satiety. The key is not to buy these processed foods and instead, stock the freezer with quality sourced fish and meat so you are always prepared for meal time and not tempted to grab a processed food item!


Some Brands I Like to Buy:

Vital Choice (for fish)

US Wellness Meats

Force of Nature


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health.  </p><p>I think we need to avoid foods that quickly spike insulin and blood glucose levels <u>without</u> providing any substantial nutrition in return. These would be foods like cakes, cookies, candy bars, muffins...etc. These foods are engineered to make us desire to eat and buy more of them. But aside from being super tasty, these foods provide lots of calories and little in the way of nutrients and satiety. The key is not to buy these processed foods and instead, stock the freezer with quality sourced fish and meat so you are always prepared for meal time and not tempted to grab a processed food item!</p><p><br></p><p><strong>Some Brands I Like to Buy:</strong></p><p><a href="https://www.vitalchoice.com/" rel="nofollow">Vital Choice</a> (for fish)</p><p><a href="https://grasslandbeef.com/" rel="nofollow">US Wellness Meats</a></p><p><a href="https://forceofnature.com/" rel="nofollow">Force of Nature</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9d30e2df-dede-4fce-9329-fcbd68333a97 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0374a7a4-a3fc-4210-87b9-d3d1423266b5 Tue, 27 Sep 2022 11:00:00 +0000 461 no full Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall! Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall! 189 2 Brian Gryn This week I interviewed the owner of Optimising Nutrition, Marty Kendall! This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it! In this episode, we discussed: - the importance of consuming foods with high nutrient density - how minerals play a crucial role in your health - what's the deal with industrial seed oils and how to avoid them - the dangers of overconsuming fat and carbs in combination - how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavors and what role coffee and alcohol play in your overall health! Connect with Marty: https://optimisingnutrition.com/ Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the owner of Optimising Nutrition, Marty Kendall! 

This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it!

In this episode, we discussed:


- the importance of consuming foods with high nutrient density

- how minerals play a crucial role in your health

- what's the deal with industrial seed oils and how to avoid them

- the dangers of overconsuming fat and carbs in combination

- how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavors


and what role coffee and alcohol play in your overall health!


Connect with Marty:

https://optimisingnutrition.com/

Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed the owner of Optimising Nutrition, Marty Kendall! </p><p>This is Marty&#39;s second appearance on the podcast, so don&#39;t forget to go back and listen to<a href="https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316" rel="nofollow"> episode 16</a> with Marty in case you missed it!</p><p>In this episode, we discussed:</p><p><br></p><p>- the importance of consuming foods with high nutrient density</p><p>- how minerals play a crucial role in your health</p><p>- what&#39;s the deal with industrial seed oils and how to avoid them</p><p>- the dangers of overconsuming fat and carbs in combination</p><p>- how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavors</p><p><br></p><p>and what role coffee and alcohol play in your overall health!</p><p><br></p><p><strong>Connect with Marty:</strong></p><p><a href="https://optimisingnutrition.com/" rel="nofollow">https://optimisingnutrition.com/</a></p><p><a href="https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316" rel="nofollow">Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 837a9af7-7953-45f6-a47d-611d48f75fb6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1329d1ea-6624-40e8-80fe-7bc0fe9ed04c Fri, 23 Sep 2022 11:00:00 +0000 2762 no full Episode 188 - The Most Nutrient Dense Food on The Planet Episode 188 - The Most Nutrient Dense Food on The Planet 188 2 Brian Gryn Adding beef liver into your life could be a game changer for your health! In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet! Most people assume that fruits and vegetables are the best way to get your essential vitamins and minerals but beef liver is loaded with even more bioavailable nutritional value. Just 100g of liver contains more than 100% of the recommended daily value for various micronutrients and it’s also a great source of protein as well! Here are some convenient ways to consume liver: https://shop.carnivoreaurelius.com/ https://shop.ancestralsupplements.com/ https://grasslandbeef.com/beef-liver-1-pound-package If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Adding beef liver into your life could be a game changer for your health!

In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet!  

Most people assume that fruits and vegetables are the best way to get your essential vitamins and minerals but beef liver is loaded with even more bioavailable nutritional value. Just 100g of liver contains more than 100% of the recommended daily value for various micronutrients and it’s also a great source of protein as well!


Here are some convenient ways to consume liver:


https://shop.carnivoreaurelius.com/


https://shop.ancestralsupplements.com/


https://grasslandbeef.com/beef-liver-1-pound-package


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Adding beef liver into your life could be a game changer for your health!</p><p>In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet!  </p><p>Most people assume that fruits and vegetables are the best way to get your essential vitamins and minerals but beef liver is loaded with even more bioavailable nutritional value. Just 100g of liver contains more than 100% of the recommended daily value for various micronutrients and it’s also a great source of protein as well!</p><p><br></p><p><strong>Here are some convenient ways to consume liver:</strong></p><p><br></p><p><a href="https://shop.carnivoreaurelius.com/" rel="nofollow">https://shop.carnivoreaurelius.com/</a></p><p><br></p><p><a href="https://shop.ancestralsupplements.com/" rel="nofollow">https://shop.ancestralsupplements.com/</a></p><p><br></p><p><a href="https://grasslandbeef.com/beef-liver-1-pound-package" rel="nofollow">https://grasslandbeef.com/beef-liver-1-pound-package</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 71a89f2a-9afd-4c05-9819-42aad718bf09 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d38b5c0f-9aa2-4bd2-bcab-c9081726a305 Tue, 20 Sep 2022 11:00:00 +0000 662 no full Episode 187 - Interview with Trent McEntire: Fire Up Your Brain! Episode 187 - Interview with Trent McEntire: Fire Up Your Brain! 187 2 Brian Gryn This week I interviewed the inventor of the Brain Speed Ball, Trent McEntire! Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission. In this episode, we discuss all the different applications for the brain speed ball and how kids, seniors and athletes can excel both in life and sport! Connect with Trent: https://www.fireupyourbrain.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the inventor of the Brain Speed Ball, Trent McEntire!  

Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission. 

In this episode, we discuss all the different applications for the brain speed ball and how kids, seniors and athletes can excel both in life and sport!


Connect with Trent:

https://www.fireupyourbrain.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the inventor of the<a href="https://www.fireupyourbrain.com/pages/brainspeed-ball" rel="nofollow"> Brain Speed Ball</a>, Trent McEntire!  </p><p>Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission. </p><p>In this episode, we discuss all the different applications for the brain speed ball and how kids, seniors and athletes can excel both in life and sport!</p><p><br></p><p><strong>Connect with Trent:</strong></p><p>https://www.fireupyourbrain.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 10952fa7-6b33-4b83-be51-bfe0c620c87c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1ae096cf-e9d7-4a3a-9116-e349fccfe68c Fri, 16 Sep 2022 11:00:00 +0000 1871 no full Episode 186 - Avoid These Toxic Oils! Episode 186 - Avoid These Toxic Oils! 186 2 Brian Gryn This week I discuss the importance of limiting your consumption of cheap vegetable oils! There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to read labels and ask your favorite restaurant exactly what they are cooking your food in! We have to take a closer look and realize that it's not necessarily the carbohydrate you're consuming that is the cause of weight gain, it can very well be the oil that food is being cooked in or prepared with. Potato chips and french fries are primarily cooked in high-linoleic oils such as corn, soybean, sunflower, and/or canola. These would be two items to avoid like the plague, right off the bat! Bottom Line: Vegetable oils have become a major category of food in our diet over the last hundred years, during which time obesity has gone from obscurity to commonplace, so in our fight against obesity, reducing vegetable oils and their primary fat, linoleic acid, in our diets seems like an intelligent place to start! Links: https://www.zeroacre.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of limiting your consumption of cheap vegetable oils! 

There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to read labels and ask your favorite restaurant exactly what they are cooking your food in! 

We have to take a closer look and realize that it's not necessarily the carbohydrate you're consuming that is the cause of weight gain, it can very well be the oil that food is being cooked in or prepared with. Potato chips and french fries are primarily cooked in high-linoleic oils such as corn, soybean, sunflower, and/or canola. These would be two items to avoid like the plague, right off the bat! 

Bottom Line:  Vegetable oils have become a major category of food in our diet over the last hundred years, during which time obesity has gone from obscurity to commonplace, so in our fight against obesity, reducing vegetable oils and their primary fat, linoleic acid, in our diets seems like an intelligent place to start!

Links:  https://www.zeroacre.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of limiting your consumption of cheap vegetable oils! </p><p>There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it&#39;s important to read labels and ask your favorite restaurant exactly what they are cooking your food in! </p><p>We have to take a closer look and realize that it&#39;s not necessarily the carbohydrate you&#39;re consuming that is the cause of weight gain, it can very well be the oil that food is being cooked in or prepared with. Potato chips and french fries are primarily cooked in high-linoleic oils such as corn, soybean, sunflower, and/or canola. These would be two items to avoid like the plague, right off the bat! </p><p><strong>Bottom Line:</strong>  Vegetable oils have become a major category of food in our diet over the last hundred years, during which time obesity has gone from obscurity to commonplace, so in our fight against obesity, reducing vegetable oils and their primary fat, linoleic acid, in our diets seems like an intelligent place to start!</p><p><strong>Links:</strong>  <a href="https://www.zeroacre.com/" rel="nofollow">https://www.zeroacre.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 12999596-2c5d-4c78-98cd-129728341cca https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9b7c1ae0-1b8a-4d0a-87f5-5e22885824dd Tue, 13 Sep 2022 11:00:00 +0000 464 no full Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music 185 2 Brian Gryn This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with: - How to Stay in Shape at Home - Abel's Morning Ritual - How the Message around Health has Changed - Importance of Music for Brain Health and his one tip to get your body back to what it once was! Connect with Abel: https://fatburningman.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James!  Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!


In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with:


- How to Stay in Shape at Home

- Abel's Morning Ritual 

- How the Message around Health has Changed

- Importance of Music for Brain Health


and his one tip to get your body back to what it once was!


Connect with Abel:

https://fatburningman.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James!  Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts <a href="https://podcasts.apple.com/us/podcast/fat-burning-man-show-abel-james-real-food-real-results/id501575043" rel="nofollow">The Fat Burning Man Show</a> Podcast which is one of the top health podcasts out there!</p><p><br></p><p>In this episode, we discuss Abel&#39;s health journey, his wild diet, his feasting and fasting routine along with:</p><p><br></p><p>- How to Stay in Shape at Home</p><p>- Abel&#39;s Morning Ritual </p><p>- How the Message around Health has Changed</p><p>- Importance of Music for Brain Health</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Abel:</strong></p><p><a href="https://fatburningman.com/" rel="nofollow">https://fatburningman.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6f83fa5f-1ed7-494d-87ab-40b88d417ec8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b41372fd-4431-4541-8fa4-8e76604f76cf Fri, 09 Sep 2022 11:00:00 +0000 3193 no full Episode 184 - Tips When Dining Out! Episode 184 - Tips When Dining Out! 184 2 Brian Gryn This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn't have to be an unhealthy event as long as you follow the following tips: Have a healthy snack (handful of almonds or raw veggies) before you go out to dinner Drink water with apple cider vinegar (helps prevent insulin spike at dinner) Ask the server to refrain from bringing bread to the table (don't get tempted :) Start your meal with a side salad or healthy soup so you will be less likely to overeat when your meal comes Drink water before and during meals (avoid sugars and empty calories of soda or alcohol) Be the 1st person to order so you are not tempted by other less healthy dishes that may be ordered Avoid fried foods, creamy sauces, and breaded items Order items that are grilled, braised, steamed or pan seared Ask the server if they can cook your food in a healthier oil like olive oil, coconut oil, ghee, or tallow instead of seed oils, margarine, etc Don't be afraid to ask for healthy substitutions (i.e. baked potato instead of fries) Hopefully these tips can help you stay on track when you are dining out! Have a great week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn't have to be an unhealthy event as long as you follow the following tips:


  • Have a healthy snack (handful of almonds or raw veggies)  before you go out to dinner
  • Drink water with apple cider vinegar (helps prevent insulin spike at dinner)
  • Ask the server to refrain from bringing bread to the table (don't get tempted :)
  • Start your meal with a side salad or healthy soup so you will be less likely to overeat when your meal comes
  • Drink water before and during meals (avoid sugars and empty calories of soda or alcohol)
  • Be the 1st person to order so you are not tempted by other less healthy dishes that may be ordered
  • Avoid fried foods, creamy sauces, and breaded items
  • Order items that are grilled, braised, steamed or pan seared
  • Ask the server if they can cook your food in a healthier oil like olive oil, coconut oil, ghee, or tallow instead of seed oils, margarine, etc
  • Don't be afraid to ask for healthy substitutions  (i.e. baked potato instead of fries)


Hopefully these tips can help you stay on track when you are dining out!


Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn&#39;t have to be an unhealthy event as long as you follow the following tips:</p><p><br></p><ul><li><span>Have a </span><strong>healthy snack (handful of almonds or raw veggies) </strong><span> before you go out to dinner</span></li><li><span>Drink water with </span><strong>apple cider vinegar</strong><span> (helps prevent insulin spike at dinner)</span></li><li><span>Ask the server to </span><strong>refrain</strong><span> from bringing</span><strong> bread</strong><span> to the table (don&#39;t get tempted :)</span></li><li><span>Start your meal with a </span><strong>side salad</strong><span> or </span><strong>healthy soup</strong><span> so you will be less likely to overeat when your meal comes</span></li><li><strong>Drink water</strong><span> before and during meals (avoid sugars and empty calories of soda or alcohol)</span></li><li><span>Be the </span><strong>1st person to order </strong><span>so you are not tempted by other less healthy dishes that may be ordered</span></li><li><strong>Avoid </strong><span>fried foods, creamy sauces, and breaded items</span></li><li><span>Order items that are </span><strong>grilled, braised, steamed or pan seared</strong></li><li><strong>Ask the server if they can cook your food in a healthier oil like olive oil, coconut oil, ghee, or tallow instead of seed oils, margarine, etc</strong></li><li><strong>Don&#39;t be afraid to ask for healthy substitutions  (i.e. baked potato instead of fries)</strong></li></ul><p><br></p><p><span>Hopefully these tips can help you stay on track when you are dining out!</span></p><p><br></p><p><span>Have a great week!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> deee859b-a9d9-4c84-858b-2fb0cd354274 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/09421699-e8c4-4148-aaf9-c85e6aef3828 Tue, 06 Sep 2022 11:00:00 +0000 627 no full Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age! Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age! 183 2 Brian Gryn This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health, peak performance, and ancestral living. He is a popular speaker, retreat host, former #3 professional triathlete in the world, and #1 ranked USA 55+ high jumper in '20! Connect with Brad: https://www.instagram.com/bradkearns1/ https://bradkearns.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. 

I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health, peak performance, and ancestral living. He is a popular speaker, retreat host, former #3 professional triathlete in the world, and #1 ranked USA 55+ high jumper in '20!


Connect with Brad:

https://www.instagram.com/bradkearns1/

https://bradkearns.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. </p><p>I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast and has written over twenty books on diet, health, peak performance, and ancestral living. He is a popular speaker, retreat host, former #3 professional triathlete in the world, and #1 ranked USA 55+ high jumper in &#39;20!</p><p><br></p><p><strong>Connect with Brad:</strong></p><p>https://www.instagram.com/bradkearns1/</p><p>https://bradkearns.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a3e88f42-e17d-4fc4-95e4-9cb53b192415 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e2d45ee3-e721-4ec7-9d9a-5e77f38abb50 Fri, 02 Sep 2022 11:00:00 +0000 5147 no full Episode 182 - Don't Drink Water without This!! Episode 182 - Don't Drink Water without This!! 182 2 Brian Gryn Sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in the heat. If you are feeling low energy, muscle cramping, headaches you could be sodium deficient. Most people are so afraid of salt increasing blood pressure that they forget that SALT is an essential mineral, not toxic! Do you drink coffee? 7 in 10 Americans drink coffee every week! Well, coffee leads to large amounts of salt loss - we lose 1/4th teaspoon of salt per 2 cups of coffee out in the urine. Sodium is also an essential mineral needed for regulating nervous system firing, controlling blood volume, muscle contractions...etc. Our kidneys are very efficient at excreting excess sodium but we can’t synthesize sodium---thus you are better off getting “too much” than not enough! Lastly, without enough sodium your body will pull magnesium and calcium from your bones, thus getting enough salt helps your bones hold on to valuable calcium and magnesium! It's time to start using quality salt on your foods, in your water and/or your protein shakes! Try Redmond Real Salts or LMNT flavored salts too! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in the heat. If you are feeling low energy, muscle cramping, headaches you could be sodium deficient.

Most people are so afraid of salt increasing blood pressure that they forget that SALT is an essential mineral, not toxic!

Do you drink coffee? 7 in 10 Americans drink coffee every week! Well, coffee leads to large amounts of salt loss - we lose 1/4th teaspoon of salt per 2 cups of coffee out in the urine.

Sodium is also an essential mineral needed for regulating nervous system firing, controlling blood volume, muscle contractions...etc. Our kidneys are very efficient at excreting excess sodium but we can’t synthesize sodium---thus you are better off getting “too much” than not enough!

Lastly, without enough sodium your body will pull magnesium and calcium from your bones, thus getting enough salt helps your bones hold on to valuable calcium and magnesium!


It's time to start using quality salt on your foods, in your water and/or your protein shakes!


Try Redmond Real Salts or LMNT flavored salts too!


Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p><span>Sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in the heat. </span><span>If you are feeling low energy, muscle cramping, headaches you could be sodium deficient.</span></p><p><span>Most people are so afraid of salt increasing blood pressure that they forget that SALT is an essential mineral, </span><em>not toxic</em><span>!</span></p><p><span>Do you drink coffee? 7 in 10 Americans drink coffee every week! Well, coffee leads to large amounts of salt loss - we lose 1/4th teaspoon of salt per 2 cups of coffee out in the urine.</span></p><p><span>Sodium is also an essential mineral needed for regulating nervous system firing, controlling blood volume, muscle contractions...etc. Our kidneys are very efficient at excreting excess sodium but we can’t synthesize sodium---</span><strong>thus you are better off getting “too much” than not enough!</strong></p><p><span>Lastly, without enough sodium your body will pull magnesium and calcium from your bones, thus getting enough salt helps your bones hold on to valuable calcium and magnesium!</span></p><p><br></p><p><span>It&#39;s time to start using quality salt on your foods, in your water and/or your protein shakes! </span></p><p><br></p><p><span>Try Redmond Real Salts or LMNT flavored salts too!</span></p><p><br></p><p><span>Have a great day!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> e6929f01-624b-4a3b-b514-05e0fd3739e1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/85c12764-d0cc-4813-bd31-414ce662b4d8 Tue, 30 Aug 2022 11:00:00 +0000 402 no full Episode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn! Episode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn! 181 2 Brian Gryn I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. We also discussed: - The main benefits of the Keto Diet - Foods to Eat with Quality Fats - The Correct Times to Fast - Tips to Overcome Hunger - Transitioning to the Keto Diet and much much more! Connect with Robert Sikes aka Keto Savage: https://ketosavage.com/ https://www.instagram.com/ketosavage/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. 

We also discussed:


- The main benefits of the Keto Diet

- Foods to Eat with Quality Fats

- The Correct Times to Fast

- Tips to Overcome Hunger

- Transitioning to the Keto Diet


and much much more!


Connect with Robert Sikes aka Keto Savage:

https://ketosavage.com/

https://www.instagram.com/ketosavage/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I&#39;m joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. </p><p>We also discussed:</p><p><br></p><p>- The main benefits of the Keto Diet</p><p>- Foods to Eat with Quality Fats</p><p>- The Correct Times to Fast</p><p>- Tips to Overcome Hunger</p><p>- Transitioning to the Keto Diet</p><p><br></p><p>and much much more!</p><p><br></p><p><strong>Connect with Robert Sikes aka Keto Savage:</strong></p><p>https://ketosavage.com/</p><p>https://www.instagram.com/ketosavage/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 68d096dd-d954-4a48-9c7b-8c121247d77b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ebd80e5d-f641-4421-9b65-edfcc9b7a0da Fri, 26 Aug 2022 11:00:00 +0000 2758 no full Episode 180 - 3 Tips to Thrive! Episode 180 - 3 Tips to Thrive! 180 2 Brian Gryn I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on: - Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep - Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day - Lift Weights Weekly - Resistance training is great for increasing bone density, preserving muscle and improve balance / coordination Hopefully you can implement these tips into your life because it can go a long way to helping you get your health back in order! If you have any questions email me at brian@briangryn.com. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on:


- Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep

- Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day

- Lift Weights Weekly - Resistance training is great for increasing bone density, preserving muscle and improve balance / coordination


Hopefully you can implement these tips into your life because it can go a long way to helping you get your health back in order! If you have any questions email me at brian@briangryn.com.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on:</p><p><br></p><p>- Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep</p><p>- Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day</p><p>- Lift Weights Weekly - Resistance training is great for increasing bone density, preserving muscle and improve balance / coordination</p><p><br></p><p>Hopefully you can implement these tips into your life because it can go a long way to helping you get your health back in order! If you have any questions email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1df714c2-f706-4b6d-bfaf-81ee4db6a1ba https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3bfb380c-515a-498a-b673-ff9a7a19236d Tue, 23 Aug 2022 11:00:00 +0000 707 no full Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 179 2 Brian Gryn This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet, - the difference between casein and whey protein, - ideal amount of protein to build muscle and his one tip to get your body back to what it once was! Connect with Dr. Don Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/ https://twitter.com/donlayman If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! 

He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  


In this episode, we discuss:

 - what your first meal should consist of,

 - the importance of getting the correct amino acids in your diet, 

 - the difference between casein and whey protein, 

 - ideal amount of protein to build muscle


and his one tip to get your body back to what it once was!


Connect with Dr. Don Layman:

https://metabolictransformation.com/meet-dr-donald-k-layman/

https://twitter.com/donlayman


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! </p><p>He has been studying <span>protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  </span></p><p><br></p><p><span>In this episode, w</span>e discuss:</p><p> - what your first meal should consist of,</p><p> - the importance of getting the correct amino acids in your diet, </p><p> - the difference between casein and whey protein, </p><p> - ideal amount of protein to build muscle </p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Don Layman: </strong></p><p>https://metabolictransformation.com/meet-dr-donald-k-layman/</p><p>https://twitter.com/donlayman</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8ee3bb17-c862-4e57-870b-d9e897cc672a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/89baca37-492f-473d-a220-f45efec3cdc0 Fri, 19 Aug 2022 11:00:00 +0000 3372 no full Episode 178 - Self Experimentation Time! Episode 178 - Self Experimentation Time! 178 2 Brian Gryn In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction! I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimentation. I am getting a dexa scan and blood work this week and off we go! I always stress the importance of self experimentation when it comes to optimizing health and I wanted to mix it up for myself. Being low carb and fasting is a great tool but perhaps I will learn from adding in more food and carbohydrates that might optimize my performance in the weight room. I also want to learn different strategies that I could use when working with my clients as well. So off we go! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction!

I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimentation. I am getting a dexa scan and blood work this week and off we go! 

I always stress the importance of self experimentation when it comes to optimizing health and I wanted to mix it up for myself. Being low carb and fasting is a great tool but perhaps I will learn from adding in more food and carbohydrates that might optimize my performance in the weight room. I also want to learn different strategies that I could use when working with my clients as well. So off we go!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction!</p><p>I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimentation. I am getting a dexa scan and blood work this week and off we go! </p><p>I always stress the importance of self experimentation when it comes to optimizing health and I wanted to mix it up for myself. Being low carb and fasting is a great tool but perhaps I will learn from adding in more food and carbohydrates that might optimize my performance in the weight room. I also want to learn different strategies that I could use when working with my clients as well. So off we go!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8b06bae3-fb57-45d2-b02c-b1fb097c0b65 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/608f3284-0117-49db-bae1-d4da1f7347ba Tue, 16 Aug 2022 11:00:00 +0000 491 no full Episode 177 - Interview with James Arthur Smith: Sustainably Farmed Sushi Grade Seafood! Episode 177 - Interview with James Arthur Smith: Sustainably Farmed Sushi Grade Seafood! 177 2 Brian Gryn This week I interviewed the owner of Seatopia - James Arthur Smith! I have been ordering Seatopia for the last 6 months and love it so much that I had to get James on the podcast. SEATOPIA is about scaling a regenerative supply chain that only works with truly sustainably-farmed seafood. They mitigate pressure on the ocean's overfished wild stock populations while directly monitoring feed inputs to produce clean, consistent and quantifiably safe seafood. In this episode, we discuss: - Importance of Algae Based Seafood - Problem with Microplastics in our Ocean - Fishes with the Highest Heavy Metals - Importance of Ocean Conservation and how to get sushi grade fish to your house monthly! Connect with James: https://www.instagram.com/seatopia/ Visit Seatopia.fish to learn more and use code "BrianGryn" for $25 off first order! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the owner of Seatopia - James Arthur Smith! 

I have been ordering Seatopia for the last 6 months and love it so much that I had to get James on the podcast. SEATOPIA is about scaling a regenerative supply chain that only works with truly sustainably-farmed seafood. They mitigate pressure on the ocean's overfished wild stock populations while directly monitoring feed inputs to produce clean, consistent and quantifiably safe seafood.  

In this episode, we discuss: 


 - Importance of Algae Based Seafood

 - Problem with Microplastics in our Ocean

 - Fishes with the Highest Heavy Metals

 - Importance of Ocean Conservation


and how to get sushi grade fish to your house monthly!


Connect with James:

https://www.instagram.com/seatopia/


Visit Seatopia.fish to learn more and use code "BrianGryn" for $25 off first order!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the owner of Seatopia - James Arthur Smith! </p><p>I have been ordering Seatopia for the last 6 months and love it so much that I had to get James on the podcast. SEATOPIA is about scaling a regenerative supply chain that only works with truly sustainably-farmed seafood. They mitigate pressure on the ocean&#39;s overfished wild stock populations while directly monitoring feed inputs to produce clean, consistent and quantifiably safe seafood.  </p><p>In this episode, we discuss: </p><p><br></p><p> - Importance of Algae Based Seafood</p><p> - Problem with Microplastics in our Ocean</p><p> - Fishes with the Highest Heavy Metals</p><p> - Importance of Ocean Conservation</p><p><br></p><p>and how to get sushi grade fish to your house monthly!</p><p><br></p><p><strong>Connect with James:</strong></p><p>https://www.instagram.com/seatopia/</p><h3><br></h3><h3><strong>Visit</strong><a href="https://seatopia.fish/" rel="nofollow"><strong> Seatopia.fish</strong></a><strong> to learn more and use code &#34;BrianGryn&#34; for $25 off first order!</strong></h3><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 989d2f64-eef2-472d-9bdd-b48f45c1344a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/490b9bef-3800-4f04-b20a-de356e97bf67 Fri, 12 Aug 2022 11:00:00 +0000 2194 no full Episode 176 - Rules When Restocking Your Pantry Episode 176 - Rules When Restocking Your Pantry 176 2 Brian Gryn Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it! - Ditch Bad Fats and Seed Oils Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments - Eliminate Sugars and Grains Minimize sugar and grain based snacks that can cause cravings and overeating - Cook / Eat Healthy Fats Cooking with ghee, avocado / coconut oil, quality olive oil, tallow and/or grass fed butter is a great way to avoid PUFA's and get healthy fats into your diet. - Focus on Nutrient Dense Foods Pastured eggs, grass fed / grass finished meats, wild coldwater fish - Shop frequently If you are avoiding shelf stable items that have seed oils in them and buying fresh, local items you will have to go to the store more often. That is a net positive for your health! Follow these guidelines when you are shopping and be sure to support the local farmers market! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it!

- Ditch Bad Fats and Seed Oils

Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments

- Eliminate Sugars and Grains

Minimize sugar and grain based snacks that can cause cravings and overeating

- Cook / Eat Healthy Fats

Cooking with ghee, avocado / coconut oil, quality olive oil, tallow and/or grass fed butter is a great way to avoid PUFA's and get healthy fats into your diet.

- Focus on Nutrient Dense Foods

Pastured eggs, grass fed / grass finished meats, wild coldwater fish

- Shop frequently 

If you are avoiding shelf stable items that have seed oils in them and buying fresh, local items you will have to go to the store more often. That is a net positive for your health!


Follow these guidelines when you are shopping and be sure to support the local farmers market! 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it&#39;s not in the kitchen you won&#39;t eat it!</p><p>- Ditch Bad Fats and Seed Oils</p><p>Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments</p><p>- Eliminate Sugars and Grains</p><p>Minimize sugar and grain based snacks that can cause cravings and overeating</p><p>- Cook / Eat Healthy Fats</p><p>Cooking with ghee, avocado / coconut oil, quality olive oil, tallow and/or grass fed butter is a great way to avoid PUFA&#39;s and get healthy fats into your diet.</p><p>- Focus on Nutrient Dense Foods</p><p>Pastured eggs, grass fed / grass finished meats, wild coldwater fish</p><p>- Shop frequently </p><p>If you are avoiding shelf stable items that have seed oils in them and buying fresh, local items you will have to go to the store more often. That is a net positive for your health!</p><p><br></p><p>Follow these guidelines when you are shopping and be sure to support the local farmers market! </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e9869fd9-219a-49cf-b65c-b2cba3c5df78 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fce3416b-0832-4604-8cf0-56196a4f6b41 Tue, 09 Aug 2022 11:00:00 +0000 732 no full Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion! Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion! 175 2 Brian Gryn This week I interviewed breath and mindset coach, Avi Greenberg! We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with: - Powerful Habits to Start Your Day - Developing Tools for Dealing with Stress - Advantages of Cold Immersion - Becoming Resilient through Acute Stressors - The Importance of Breathing Through Your Mouth and his one tip to get your body back! Connect with Avi: https://www.avigreenberg.com/ https://www.instagram.com/avilu/?hl=en If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed breath and mindset coach, Avi Greenberg! 

We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with:


 - Powerful Habits to Start Your Day

 - Developing Tools for Dealing with Stress

 - Advantages of Cold Immersion

 - Becoming Resilient through Acute Stressors

 - The Importance of Breathing Through Your Mouth


and his one tip to get your body back!


Connect with Avi:

https://www.avigreenberg.com/

https://www.instagram.com/avilu/?hl=en


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed breath and mindset coach, Avi Greenberg! </p><p>We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with:</p><p><br></p><p> - Powerful Habits to Start Your Day</p><p> - Developing Tools for Dealing with Stress</p><p> - Advantages of Cold Immersion</p><p> - Becoming Resilient through Acute Stressors</p><p> - The Importance of Breathing Through Your Mouth</p><p><br></p><p>and his one tip to get your body back!</p><p><br></p><p><strong>Connect with Avi:</strong></p><p>https://www.avigreenberg.com/</p><p>https://www.instagram.com/avilu/?hl=en</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8b8e5a09-0a3f-42fc-9445-4d62ce618fee https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3d65441f-215b-4cec-b033-1e2de61655ce Fri, 05 Aug 2022 11:00:00 +0000 3558 no full Episode 174 - Does Coffee Break a Fast?! Episode 174 - Does Coffee Break a Fast?! 174 2 Brian Gryn Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without spending tons of money on a preworkout drink. I talked about this in my interview with Menno Henselmans (episode 169). Also, keep an eye on the source of your coffee because most mainstream coffee has mold, and pesticides which can cause many adverse health issues. (autoimmunity, cancer, mood disorders, GI problems...etc). If you are adding milk, sugar and cream to your coffee this technically will break your fast and could cause quite the spike in blood sugar. If your goal is weight loss, then learning to enjoy your coffee or espresso black might be a better choice. You are better off breaking your fast with a protein-focused breakfast earlier in the day to maximise satiety and stabilize your blood sugar for the rest of the day. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without spending tons of money on a preworkout drink. I talked about this in my interview with Menno Henselmans (episode 169). Also, keep an eye on the source of your coffee because most mainstream coffee has mold, and pesticides which can cause many adverse health issues. (autoimmunity, cancer, mood disorders, GI problems...etc).  

If you are adding milk, sugar and cream to your coffee this technically will break your fast and could cause quite the spike in blood sugar. If your goal is weight loss, then learning to enjoy your coffee or espresso black might be a better choice. You are better off breaking your fast with a protein-focused breakfast earlier in the day to maximise satiety and stabilize your blood sugar for the rest of the day.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner  

]]> <p>Technically anything with calories will break a fast so black coffee <em>doesn&#39;t </em>break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn&#39;t have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a great way to get an extra boost without spending tons of money on a preworkout drink. I talked about this in my interview with <a href="https://podcasts.apple.com/us/podcast/episode-169-interview-with-menno-henselmans-overcoming/id1540391210?i=1000570007762" rel="nofollow">Menno Henselmans</a> (<span>episode 169). Also, keep an eye on the source of your coffee because most mainstream coffee has mold, and pesticides which can cause many adverse health issues. (autoimmunity, cancer, mood disorders, GI problems...etc).  </span></p><p>If you are adding milk, sugar and cream to your coffee this technically will break your fast and could cause quite the spike in blood sugar. If your goal is weight loss, then learning to enjoy your coffee or espresso black might be a better choice. You are better off breaking your fast with a protein-focused breakfast earlier in the day to maximise satiety and stabilize your blood sugar for the rest of the day.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a> <span> </span></p> 0bc1a187-f8f9-4c8b-801c-17b2638abe80 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/101d3981-817b-4201-82ae-f265916c7201 Tue, 02 Aug 2022 11:00:00 +0000 540 no full Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss! Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss! 173 2 Brian Gryn This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate - Dr. Gary Fettke! In this episode, we discuss: - Importance of Eating Seasonally, - The Issue with Polyunsaturated Fats - Advantages of Ketosis - Dr. Fettke's Basics of Weight Loss and his one tip to get your body back! Connect with Dr. Gary Fettke: https://twitter.com/fructoseno http://www.nofructose.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke!


In this episode, we discuss:


- Importance of Eating Seasonally, 

- The Issue with Polyunsaturated Fats 

- Advantages of Ketosis

- Dr. Fettke's Basics of Weight Loss


and his one tip to get your body back!


Connect with Dr. Gary Fettke:

https://twitter.com/fructoseno

http://www.nofructose.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke!</p><p><br></p><p>In this episode, we discuss:</p><p><br></p><p>- Importance of Eating Seasonally, </p><p>- The Issue with Polyunsaturated Fats </p><p>- Advantages of Ketosis</p><p>- Dr. Fettke&#39;s Basics of Weight Loss</p><p><br></p><p>and his one tip to get your body back!</p><p><br></p><p><strong>Connect with Dr. Gary Fettke:</strong></p><p><a href="https://twitter.com/fructoseno" rel="nofollow">https://twitter.com/fructoseno</a></p><p><a href="http://www.nofructose.com/" rel="nofollow">http://www.nofructose.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 69bfd739-897a-42da-9e09-0bb922d63155 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/092cf1d3-2aa2-4b20-a49f-dd6d1b5b1de7 Fri, 29 Jul 2022 11:00:00 +0000 3921 no full Episode 172 - Should you Nap? Episode 172 - Should you Nap? 172 2 Brian Gryn This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we all need this! Here are a few general tips for napping: Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up. Nap in the midafternoon, often between 2 and 3 p.m. These are the times when people often experience post-lunch sleepiness or lower alertness levels. Naps taken at this time are also less likely to interfere with sleep at night. Create a restful environment, which for most people is a quiet, dark place with a comfortable temperature and limited distractions. Perhaps it's time to consider setting time aside each day to take an effective power nap. Whether at your desk or at home, consider creating an environment of calm by adding 10-30 minutes into your calendar for rest each day. Not only will it make you more productive, but you may also feel more peace, calm, and joy. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we all need this!

 Here are a few general tips for napping:


  1. Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up.
  2. Nap in the midafternoon, often between 2 and 3 p.m. These are the times when people often experience post-lunch sleepiness or lower alertness levels. Naps taken at this time are also less likely to interfere with sleep at night. 
  3. Create a restful environment, which for most people is a quiet, dark place with a comfortable temperature and limited distractions.


Perhaps it's time to consider setting time aside each day to take an effective power nap. Whether at your desk or at home, consider creating an environment of calm by adding 10-30 minutes into your calendar for rest each day. Not only will it make you more productive, but you may also feel more peace, calm, and joy.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don&#39;t we all need this!</p><p> Here are a few general tips for napping:</p><p><br></p><ol><li>Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up.</li><li>Nap in the midafternoon, often between 2 and 3 p.m. These are the times when people often experience post-lunch sleepiness or lower alertness levels. Naps taken at this time are also less likely to interfere with sleep at night. </li><li>Create a restful environment, which for most people is a quiet, dark place with a comfortable temperature and limited distractions.</li></ol><p><br></p><p>Perhaps it&#39;s time to consider setting time aside each day to take an effective power nap. Whether at your desk or at home, consider creating an environment of calm by adding 10-30 minutes into your calendar for rest each day. Not only will it make you more productive, but you may also feel more peace, calm, and joy. </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7f93b507-e788-4e13-8965-fdb417a6a68a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/408c45f1-e4aa-4141-b1c2-4cffbc06f71c Tue, 26 Jul 2022 11:00:00 +0000 418 no full Episode 171 - Interview with Dr. Gary Shlifer: Acute Stressors to help your Mental Health, Ancestral Eating and What is Wrong with our Healthcare System! Episode 171 - Interview with Dr. Gary Shlifer: Acute Stressors to help your Mental Health, Ancestral Eating and What is Wrong with our Healthcare System! 171 2 Brian Gryn This week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer! He is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. In this episode, we discuss: - Ancestral Principles to help your mental health - Importance of eating seasonally - Nutrient Dense Foods - Problems with our Healthcare System and his one tip to get your body back to what it once was! Connect with Dr. Shlifer: https://www.sapien.org/drgary https://www.facebook.com/drgaryevolve If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer! 

He is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine.  

In this episode, we discuss:


 - Ancestral Principles to help your mental health

 - Importance of eating seasonally

 - Nutrient Dense Foods 

 - Problems with our Healthcare System


and his one tip to get your body back to what it once was!


Connect with Dr. Shlifer:

https://www.sapien.org/drgary

https://www.facebook.com/drgaryevolve


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer! </p><p>He is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine.  </p><p>In this episode, we discuss:</p><p><br></p><p> - Ancestral Principles to help your mental health</p><p> - Importance of eating seasonally</p><p> - Nutrient Dense Foods </p><p> - Problems with our Healthcare System</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Shlifer:</strong></p><p><a href="https://www.sapien.org/drgary" rel="nofollow">https://www.sapien.org/drgary</a></p><p><a href="https://www.facebook.com/drgaryevolve" rel="nofollow">https://www.facebook.com/drgaryevolve</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cd6bbc89-b3f1-4b87-a864-ee21e5dedbdf https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5ee2d809-f72e-44af-9570-9372116dbe1c Fri, 22 Jul 2022 11:00:00 +0000 3510 no full Episode 170 - Add These Foods To Your Diet Episode 170 - Add These Foods To Your Diet 170 2 Brian Gryn This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking. Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It's a lot easier to over eat processed carbs (pasta, muffins, cakes...) than it is to over eat liver or ribeye! Listen to the micro-podcast to get the top nutrient dense animal, seafood and plant foods - you might be surprised! Marty Kendall's Website: https://optimisingnutrition.com/ Brad Kearns Carnivore Scores Chart: https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking.  

Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It's a lot easier to over eat processed carbs (pasta, muffins, cakes...) than it is to over eat liver or ribeye! Listen to the micro-podcast to get the top nutrient dense animal, seafood and plant foods - you might be surprised!  


Marty Kendall's Website:

https://optimisingnutrition.com/


Brad Kearns Carnivore Scores Chart:

https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking.  </p><p>Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It&#39;s a lot easier to over eat processed carbs (pasta, muffins, cakes...) than it is to over eat liver or ribeye! Listen to the micro-podcast to get the top nutrient dense animal, seafood and plant foods - you might be surprised!  </p><p><br></p><p><strong>Marty Kendall&#39;s Website:</strong></p><p><a href="https://optimisingnutrition.com/" rel="nofollow">https://optimisingnutrition.com/</a></p><p><br></p><p><strong>Brad Kearns Carnivore Scores Chart:</strong></p><p><a href="https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf" rel="nofollow">https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdf</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2331c45d-3550-45bc-b198-2cd1f97abdc3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4891f98f-2c59-4bef-b759-03d620676142 Thu, 21 Jul 2022 18:37:00 +0000 671 no full Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout! Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout! 169 2 Brian Gryn This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! In this episode, we discuss: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Enjoy the show! Connect with Menno: https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Check out his book, THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life, linked below! https://www.amazon.com/dp/B0991FG9SC/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! 


In this episode, we discuss:


- Should You Train In a Fasted State?

- Training Frequency For Muscle Growth

- Can Caffeine Aid Your Workout?

- Optimal Routine To Enhance Productivity


and his one tip to get your body back to what it once was!


Enjoy the show!


Connect with Menno:

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

Check out his book, THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life, linked below!

https://www.amazon.com/dp/B0991FG9SC/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! </p><p><br></p><p>In this episode, we discuss:</p><p><br></p><p>- Should You Train In a Fasted State?</p><p>- Training Frequency For Muscle Growth</p><p>- Can Caffeine Aid Your Workout?</p><p>- Optimal Routine To Enhance Productivity</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Menno:</strong></p><p><a href="https://www.instagram.com/menno.henselmans/" rel="nofollow">https://www.instagram.com/menno.henselmans/</a></p><p><a href="https://mennohenselmans.com/" rel="nofollow">https://mennohenselmans.com/</a></p><p><strong>Check out his book, <em>THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life,</em> linked below!</strong></p><p><a href="https://www.amazon.com/dp/B0991FG9SC/" rel="nofollow">https://www.amazon.com/dp/B0991FG9SC/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6ade2827-11d4-447b-9e79-73e7613c348b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3358c4fc-b8cd-4813-bd3c-6c3477440121 Fri, 15 Jul 2022 11:00:00 +0000 3269 no full Episode 168 - Calorie Restriction vs. Intermittent Fasting - New Study! Episode 168 - Calorie Restriction vs. Intermittent Fasting - New Study! 168 2 Brian Gryn This week I discuss a new 12 week study "comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calorie Restriction) on cardiometabolic and inflammatory markers, over a 12-week period, in adults with obesity." The study concluded that "a 12-week intermittent energy restriction (IF), in comparison to a continuous energy strategy (Calorie Restriction), could be advantageous to reduce inflammation associated with obesity, and consequently improve insulin resistance, regardless of the amount of weight loss." I loved this study because it showed that intermittent fasting has other benefits other than weight loss like reducing inflammatory markers by 3 times more than just restricting calories throughout the day! Check out the study, here: https://www.sciencedirect.com/science/article/abs/pii/S0261561422002126 Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean This week I discuss a new 12 week study "comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calorie Restriction) on cardiometabolic and inflammatory markers, over a 12-week period, in adults with obesity." 

The study concluded that "a 12-week intermittent energy restriction (IF), in comparison to a continuous energy strategy (Calorie Restriction), could be advantageous to reduce inflammation associated with obesity, and consequently improve insulin resistance, regardless of the amount of weight loss."

I loved this study because it showed that intermittent fasting has other benefits other than weight loss like reducing inflammatory markers by 3 times more than just restricting calories throughout the day!


Check out the study, here: https://www.sciencedirect.com/science/article/abs/pii/S0261561422002126


Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean

]]> <p>This week I discuss a new 12 week study &#34;comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calorie Restriction) on cardiometabolic and inflammatory markers, over a 12-week period, in adults with obesity.&#34; </p><p>The study concluded that &#34;a 12-week intermittent energy restriction (IF), in comparison to a continuous energy strategy (Calorie Restriction), could be advantageous to reduce inflammation associated with obesity, and consequently improve insulin resistance, regardless of the amount of weight loss.&#34;</p><p>I loved this study because it showed that intermittent fasting has other benefits other than weight loss like reducing inflammatory markers by 3 times more than just restricting calories throughout the day!</p><p><br></p><p><strong>Check out the study, here: </strong><a href="https://www.sciencedirect.com/science/article/abs/pii/S0261561422002126" rel="nofollow">https://www.sciencedirect.com/science/article/abs/pii/S0261561422002126</a></p><p><br></p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p> 5913f799-73c4-432f-90f0-d770fd86cda5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/135498cf-8c71-40ce-bcda-78606b67fc45 Tue, 12 Jul 2022 11:00:00 +0000 460 no full Episode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain! Episode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain! 167 2 Brian Gryn This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell! His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition. In this episode we discussed: - Principles of Fat Loss - Optimal Protein Requirements - How to Maximize and Preserve Muscle Mass - Ideal body fat % to have a defined 6 pack - Calories vs. Insulin Model of Weight Loss and his one tip to get your body back to what it once was! Connect with Dr. Bill Campbell: https://www.instagram.com/billcampbellphd/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell!  

His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition. 

In this episode we discussed:


- Principles of Fat Loss

- Optimal Protein Requirements

- How to Maximize and Preserve Muscle Mass

- Ideal body fat % to have a defined 6 pack

- Calories vs. Insulin Model of Weight Loss


and his one tip to get your body back to what it once was!


Connect with Dr. Bill Campbell:


https://www.instagram.com/billcampbellphd/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><strong>This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell! </strong> </p><p>His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition. </p><p>In this episode we discussed:</p><p><br></p><p>- Principles of Fat Loss</p><p>- Optimal Protein Requirements</p><p>- How to Maximize and Preserve Muscle Mass</p><p>- Ideal body fat % to have a defined 6 pack</p><p>- Calories vs. Insulin Model of Weight Loss</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Bill Campbell:</strong></p><p><br></p><p>https://www.instagram.com/billcampbellphd/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 304ffc42-07dc-4911-bac3-1d407e34693b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/687ebf6e-40a9-447f-956e-4032c0aee6c5 Fri, 08 Jul 2022 11:00:00 +0000 3062 no full Episode 166 - How To Stay on Track (or NOT?) Episode 166 - How To Stay on Track (or NOT?) 166 2 Brian Gryn This week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of social gatherings and is something to be prepared for in order to either splurge or stay on track. As I talk about in this episode it's important to understand the situation and be prepared a day in advance in order to stay on track to your health goals. I do mention that if you have been eating clean for years and want to use these events as a time to splurge...that is OK! As long as you get back on the right side of the tracks the next day. If you are just starting your health journey I recommend staying on it and either eating a clean meal beforehand or just fast through the festivities (which takes some discipline). So the next time you have a summer party or concert or ballgame it's important to be prepared and decide how you will get through the festivities depending on your goals and where you are at in the health journey! Either eat a clean meal beforehand, abstain from everything (fast) or feast at the party as a reward as long as you get back on track the next day. You don't want it to snowball into a week or two of unhealthy eating. Thanks for listening and have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of social gatherings and is something to be prepared for in order to either splurge or stay on track. As I talk about in this episode it's important to understand the situation and be prepared a day in advance in order to stay on track to your health goals. I do mention that if you have been eating clean for years and want to use these events as a time to splurge...that is OK! As long as you get back on the right side of the tracks the next day. If you are just starting your health journey I recommend staying on it and either eating a clean meal beforehand or just fast through the festivities (which takes some discipline). 

So the next time you have a summer party or concert or ballgame it's important to be prepared and decide how you will get through the festivities depending on your goals and where you are at in the health journey! Either eat a clean meal beforehand, abstain from everything (fast) or feast at the party as a reward as long as you get back on track the next day. You don't want it to snowball into a week or two of unhealthy eating. 

Thanks for listening and have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of social gatherings and is something to be prepared for in order to either splurge or stay on track. As I talk about in this episode it&#39;s important to understand the situation and be prepared a day in advance in order to stay on track to your health goals. I do mention that if you have been eating clean for years and want to use these events as a time to splurge...that is OK! As long as you get back on the right side of the tracks the next day. If you are just starting your health journey I recommend staying on it and either eating a clean meal beforehand or just fast through the festivities (which takes some discipline). </p><p>So the next time you have a summer party or concert or ballgame it&#39;s important to be prepared and decide how you will get through the festivities depending on your goals and where you are at in the health journey! Either eat a clean meal beforehand, abstain from everything (fast) or feast at the party as a reward as long as you get back on track the next day. You don&#39;t want it to snowball into a week or two of unhealthy eating. </p><p>Thanks for listening and have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4bb8ed48-56a4-411b-abb7-a1978ae00b1a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ba831b81-03e9-424a-9c5f-39a9953c04fc Tue, 05 Jul 2022 11:00:00 +0000 612 no full Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age! Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age! 165 2 Brian Gryn This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age. We discussed: - Beneficial Stress for the Brain - How Muscle Mass Relates to Brain Function - Connections between Nutrient Deficiency and Cognitive Decline - Ways You Can Challenge the Brain and his one tip to get your brain and body back to what it once was! Connect with Dr. Tommy Wood: https://www.instagram.com/p/CTufjuyhZio/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age.

We discussed:


- Beneficial Stress for the Brain

- How Muscle Mass Relates to Brain Function

- Connections between Nutrient Deficiency and Cognitive Decline

- Ways You Can Challenge the Brain


and his one tip to get your brain and body back to what it once was!


Connect with Dr. Tommy Wood:

https://www.instagram.com/p/CTufjuyhZio/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age.</p><p>We discussed:</p><p><br></p><p>- Beneficial Stress for the Brain</p><p>- How Muscle Mass Relates to Brain Function</p><p>- Connections between Nutrient Deficiency and Cognitive Decline</p><p>- Ways You Can Challenge the Brain</p><p><br></p><p>and his one tip to get your brain and body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Tommy Wood:</strong></p><p>https://www.instagram.com/p/CTufjuyhZio/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow"><strong>https://www.21dayfastingchallenge.com/</strong></a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 61a07786-5262-4881-9679-fb58feded9b6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/46fc8cf5-543b-4673-b143-ad52fa5f334f Fri, 01 Jul 2022 11:00:00 +0000 2928 no full Episode 164 - The Importance of Optimal Hydration! Episode 164 - The Importance of Optimal Hydration! 164 2 Brian Gryn This week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losing too many essential minerals that are playing a key role in your health? Your main electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphate, and bicarbonate. Of these seven minerals, only three—sodium, chloride, and potassium—are essential minerals that function primarily as electrolytes. Three factors to keep an eye on are: How much water you drink How much electrolytes you consume How much water and electrolytes you lose through sweat, urine, feces, etc. Most people just track water intake but I would get a hair mineral test through Upgraded Formulas to see if you are lacking in any minerals. (link below) They play a role in energy, exercise performance, heart health, brain health, immune health and hormonal health as well. So having the right balance of electrolytes could be your missing link to becoming optimal. Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losing too many essential minerals that are playing a key role in your health? 

Your main electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphate, and bicarbonate. Of these seven minerals, only three—sodium, chloride, and potassium—are essential minerals that function primarily as electrolytes. 

Three factors to keep an eye on are:  


  1. How much water you drink
  2. How much electrolytes you consume
  3. How much water and electrolytes you lose through sweat, urine, feces, etc.


Most people just track water intake but I would get a hair mineral test through Upgraded Formulas to see if you are lacking in any minerals. (link below)

They play a role in energy, exercise performance, heart health, brain health, immune health and hormonal health as well. So having the right balance of electrolytes could be your missing link to becoming optimal. 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losing too many essential minerals that are playing a key role in your health? </p><p>Your main electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphate, and bicarbonate. Of these seven minerals, only three—sodium, chloride, and potassium—are essential minerals that function primarily as electrolytes. </p><p>Three factors to keep an eye on are:  </p><p><br></p><ol><li>How much water you drink</li><li>How much electrolytes you consume</li><li>How much water and electrolytes you lose through sweat, urine, feces, etc.</li></ol><p><br></p><p>Most people just track water intake but I would get a hair mineral test through Upgraded Formulas to see if you are lacking in any minerals. (link below)</p><p>They play a role in energy, exercise performance, heart health, brain health, immune health and hormonal health as well. So having the right balance of electrolytes could be your missing link to becoming optimal. </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4d60edd9-5a13-4ba4-a5e1-05e07cba2e17 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4bbe7b2a-acb8-4120-915b-7d8cf79bcdf0 Tue, 28 Jun 2022 11:00:00 +0000 513 no full Episode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math! Episode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math! 163 2 Brian Gryn This week I interviewed the Founder of Self-Made U - Tracy Pleschourt! She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. In this episode, we discuss: - How to manage your mind to overcome overeating - Eating foods that fuel you - How to respond, not react to self sabotaging thoughts and using Mind Math to master your health! Connect with Tracy: https://www.self-madeu.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the Founder of Self-Made U - Tracy Pleschourt!

She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. 

In this episode, we discuss:


- How to manage your mind to overcome overeating

- Eating foods that fuel you

- How to respond, not react to self sabotaging thoughts


and using Mind Math to master your health!


Connect with Tracy:

https://www.self-madeu.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the Founder of Self-Made U - Tracy Pleschourt!</p><p>She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. </p><p>In this episode, we discuss:</p><p><br></p><p>- How to manage your mind to overcome overeating</p><p>- Eating foods that fuel you</p><p>- How to respond, not react to self sabotaging thoughts</p><p><br></p><p>and using Mind Math to master your health!</p><p><br></p><p><strong>Connect with Tracy:</strong></p><p>https://www.self-madeu.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6f7ef436-7202-4902-a166-e59224f3f5a8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2394ecbf-b4bb-4afd-a50e-05e690c3d9ae Fri, 24 Jun 2022 11:00:00 +0000 2486 no full Episode 162 - How to Control Hunger Episode 162 - How to Control Hunger 162 2 Brian Gryn This week I discussed hunger and ways to overcome it throughout the day! For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (not your car, movie theater or on the couch) is a great place to start if you rather not skip a meal. Here are a few other tips to avoid hunger: - Drink sparkling water - Stay busy - Eat Satiating Meals (High protein and fat) - Drink Tea or Black Coffee - Avoid the Kitchen after a certain time and put junk food in places you can't reach. (or just don't buy it at all :) I hope this episode helps change your relationship with food and gives you some helpful tips to overcome hunger throughout the day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discussed hunger and ways to overcome it throughout the day! 

For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (not your car, movie theater or on the couch) is a great place to start if you rather not skip a meal. Here are a few other tips to avoid hunger:


- Drink sparkling water

- Stay busy

- Eat Satiating Meals (High protein and fat)

- Drink Tea or Black Coffee

- Avoid the Kitchen after a certain time


and put junk food in places you can't reach. (or just don't buy it at all :)


I hope this episode helps change your relationship with food and gives you some helpful tips to overcome hunger throughout the day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discussed hunger and ways to overcome it throughout the day! </p><p>For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (not your car, movie theater or on the couch) is a great place to start if you rather not skip a meal. Here are a few other tips to avoid hunger:</p><p><br></p><p>- Drink sparkling water</p><p>- Stay busy</p><p>- Eat Satiating Meals (High protein and fat)</p><p>- Drink Tea or Black Coffee</p><p>- Avoid the Kitchen after a certain time</p><p><br></p><p>and put junk food in places you can&#39;t reach. (or just don&#39;t buy it at all :)</p><p><br></p><p>I hope this episode helps change your relationship with food and gives you some helpful tips to overcome hunger throughout the day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4dc57db1-1498-46e7-a740-0c54980561b7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5dfa3064-f4e1-4117-a3cf-92f609bf6dd8 Tue, 21 Jun 2022 11:00:00 +0000 867 no full Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep! Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep! 161 2 Brian Gryn This week I interviewed Erik Abramowitz! He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people's lives. We discussed all about nootropics, and the supplement industry, how to optimize your foundational health, along with: - mastering the first hour of your day - tips around improving sleep - when the best time to drink coffee is and the importance of being grateful! Connect with Erik: https://www.instagram.com/holistic_nootropics/ https://holisticnootropics.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Erik Abramowitz!

He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people's lives. We discussed all about nootropics, and the supplement industry, how to optimize your foundational health, along with:


- mastering the first hour of your day

- tips around improving sleep

- when the best time to drink coffee is


and the importance of being grateful!


Connect with Erik:

https://www.instagram.com/holistic_nootropics/

https://holisticnootropics.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Erik Abramowitz!</p><p>He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people&#39;s lives. We discussed all about nootropics, and the supplement industry, how to optimize your foundational health, along with:</p><p><br></p><p>- mastering the first hour of your day</p><p>- tips around improving sleep</p><p>- when the best time to drink coffee is</p><p><br></p><p>and the importance of being grateful!</p><p><br></p><p><strong>Connect with Erik:</strong></p><p>https://www.instagram.com/holistic_nootropics/</p><p>https://holisticnootropics.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> dcaf6968-3d9d-44e6-9d86-f1b1809d120e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/89a1cc80-2dca-42c4-bcae-72a37df7693a Fri, 17 Jun 2022 11:00:00 +0000 3530 no full Episode 160 - My Weekly Fitness Routine Episode 160 - My Weekly Fitness Routine 160 2 Brian Gryn This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! Here are what I think should be the cornerstone of a typical week of workouts: - 4 Weekly Strength Training Sessions - 48 hours of rest between body parts - Upper / Lower Body Split (A - B - rest - A - B) - 12 - 20 Hard Sets per muscle group - 1 Sprint Session (every 7- 10 days) - 4 - 6 all out 8 to 30 second sprints (bike, run or swim) - Rest enough between sets to be able to give same maximal effort each time - Walk Daily (preferably after meals) - 2 - 4 mobility routines like yoga per week (could be minimum of 10 minutes) Although this might seem like a lot, you can do 15-minute micro workouts with the X3 Bar (link below) and everything else can fit into your day pretty seamlessly. Just make it a priority! I hope this helps you structure your weekly activities and if you have any questions feel free to email me at brian@briangryn.com. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! 

Here are what I think should be the cornerstone of a typical week of workouts:


- 4 Weekly Strength Training Sessions 

- 48 hours of rest between body parts

- Upper / Lower Body Split (A - B - rest - A - B) 

- 12 - 20 Hard Sets per muscle group

- 1 Sprint Session (every 7- 10 days)

- 4 - 6 all out 8 to 30 second sprints (bike, run or swim)

- Rest enough between sets to be able to give same maximal effort each time

- Walk Daily (preferably after meals)

- 2 - 4 mobility routines like yoga per week (could be minimum of 10 minutes)


Although this might seem like a lot, you can do 15-minute micro workouts with the X3 Bar (link below) and everything else can fit into your day pretty seamlessly. Just make it a priority!

I hope this helps you structure your weekly activities and if you have any questions feel free to email me at brian@briangryn.com.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! </p><p>Here are what I think should be the cornerstone of a typical week of workouts:</p><p><br></p><p>- 4 Weekly Strength Training Sessions </p><p>- 48 hours of rest between body parts</p><p>- Upper / Lower Body Split (A - B - rest - A - B) </p><p>- 12 - 20 Hard Sets per muscle group</p><p>- 1 Sprint Session (every 7- 10 days)</p><p>- 4 - 6 all out 8 to 30 second sprints (bike, run or swim)</p><p>- Rest enough between sets to be able to give same maximal effort each time</p><p>- Walk Daily (preferably after meals)</p><p>- 2 - 4 mobility routines like yoga per week (could be minimum of 10 minutes)</p><p><br></p><p>Although this might seem like a lot, you can do 15-minute micro workouts with the X3 Bar (link below) and everything else can fit into your day pretty seamlessly. Just make it a priority!</p><p>I hope this helps you structure your weekly activities and if you have any questions feel free to email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 35e7ff8b-38ed-460f-a5cb-93dc301c8f6a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/55c1df8c-d2d9-4c44-89f6-64a8ae7656b4 Tue, 14 Jun 2022 11:00:00 +0000 966 no full Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox 159 2 Brian Gryn This week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! We discussed her health journey along with her son's battle with cancer and how scalar technology can help you increase your frequency to help support, strengthen and boost your immune system! We also touched on: - Accelerated Keto Products - Detoxing from Heavy Metals - Avoiding Sugar Temptations with Salt and the importance of prioritizing sleep! Check out Accelerated Health Products, here: https://acceleratedhealthproducts.com/ahp/briangryn/ Connect with Sara: https://podcasts.apple.com/us/podcast/accelerated-health-radio/id1487735996 https://www.instagram.com/acceleratedhealthproducts/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! 

We discussed her health journey along with her son's battle with cancer and how scalar technology can help you increase your frequency to help support, strengthen and boost your immune system! 

We also touched on:


- Accelerated Keto Products

- Detoxing from Heavy Metals

- Avoiding Sugar Temptations with Salt


and the importance of prioritizing sleep!


Check out Accelerated Health Products, here: https://acceleratedhealthproducts.com/ahp/briangryn/


Connect with Sara:

https://podcasts.apple.com/us/podcast/accelerated-health-radio/id1487735996

https://www.instagram.com/acceleratedhealthproducts/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! </p><p>We discussed her health journey along with her son&#39;s battle with cancer and how <span>scalar technology can help you increase your frequency to help support, strengthen and boost your immune system! </span></p><p><span>We also touched on:</span></p><p><br></p><p>- Accelerated Keto Products</p><p>- Detoxing from Heavy Metals</p><p>- Avoiding Sugar Temptations with Salt</p><p><br></p><p>and the importance of prioritizing sleep!</p><p><br></p><p><strong>Check out Accelerated Health Products, here: </strong><a href="https://acceleratedhealthproducts.com/ahp/briangryn/" rel="nofollow">https://acceleratedhealthproducts.com/ahp/briangryn/</a></p><p><br></p><p><strong>Connect with Sara:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/accelerated-health-radio/id1487735996" rel="nofollow">https://podcasts.apple.com/us/podcast/accelerated-health-radio/id1487735996</a></p><p>https://www.instagram.com/acceleratedhealthproducts/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4886f761-6b99-4136-a131-f4c49b68580a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f62c661a-e773-4456-a62f-10bf584f03fb Fri, 10 Jun 2022 11:00:00 +0000 2563 no full Episode 158 - What is your reason WHY? Episode 158 - What is your reason WHY? 158 2 Brian Gryn It is 6 months through the year and what are your health goals for the next part of the year? -lose inches around your waist? -get rid of those unwanted pounds we put on over the last 5-10 years ago? -have more energy? - have a clear mind? -sleep better? What's even more important is understanding WHY you want to reach those goals? -Have the energy to spend time with our kids or grand-kids -Be alive to see our kids/grandkids grow up -Live a disease free life -Not rely on prescription drugs -Have more confidence in the bedroom and in day to day activities (golf, gardening, walking stairs...etc) Reaching these goals are all about taking daily steps and putting TIME on your side! Position your DAILY ACTIONS so time is working for you instead of against you. Because time will either promote you or expose you. In today's world, everyone wants to go directly from plant to harvest. For example, we plant the seed by joining the gym and then get frustrated when a few days go by and there's no fitness harvest (strength gain). You must plant (join the gym), cultivate (consistent actions over time - workout 3-4 times a week) and finally you harvest (build strength) So what daily actions can you start taking today to put you on the right side of the success curve and what is your WHY? Have a great week! Book Recommendation: Slight Edge by Jeff Olson If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner It is 6 months through the year and what are your health goals for the next part of the year?  

  • lose inches around your waist?
  • get rid of those unwanted pounds we put on over the last 5-10 years ago?
  • have more energy?
  • have a clear mind?
  • sleep better?


What's even more important is understanding WHY you want to reach those goals?

  • Have the energy to spend time with our kids or grand-kids
  • Be alive to see our kids/grandkids grow up 
  • Live a disease free life
  • Not rely on prescription drugs
  • Have more confidence in the bedroom and in day to day activities (golf, gardening, walking stairs...etc)


Reaching these goals are all about taking daily steps and putting TIME on your side!

Position your DAILY ACTIONS so time is working for you instead of against you. Because time will either promote you or expose you.

In today's world, everyone wants to go directly from plant to harvest.  For example, we plant the seed by joining the gym and then get frustrated when a few days go by and there's no fitness harvest (strength gain).

You must plant (join the gym), cultivate (consistent actions over time - workout 3-4 times a week) and finally you harvest (build strength)

So what daily actions can you start taking today to put you on the right side of the success curve and what is your WHY?


Have a great week!


Book Recommendation: Slight Edge by Jeff Olson


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>It is 6 months through the year and what are your health goals for the next part of the year?  </p><ul><li><span>lose inches around your waist?</span></li><li><span>get rid of those unwanted pounds we put on over the last 5-10 years ago?</span></li><li><span>have more energy?</span></li><li><span>have a clear mind?</span></li><li><span>sleep better?</span></li></ul><p><br></p><p>What&#39;s even more important is understanding WHY you want to reach those goals?</p><ul><li><span>Have the energy to spend time with our kids or grand-kids</span></li><li><span>Be alive to see our kids/grandkids grow up </span></li><li><span>Live a disease free life</span></li><li><span>Not rely on prescription drugs</span></li><li><span>Have more confidence in the bedroom and in day to day activities (golf, gardening, walking stairs...etc)</span></li></ul><p><br></p><p><span>Reaching these goals are all about taking daily steps and putting TIME on your side!</span></p><p><span>Position your DAILY ACTIONS so time is working for you instead of against you. </span><em>Because time will either promote you or expose you.</em></p><p><span>In today&#39;s world, everyone wants to go directly from plant to harvest.  For example, we plant the seed by joining the gym and then get frustrated when a few days go by and there&#39;s no fitness harvest (strength gain).</span></p><p><span>You must plant (join the gym), cultivate (consistent actions over time - workout 3-4 times a week) and finally you harvest (build strength)</span></p><p><span>So what daily actions can you start taking today to put you on the right side of the success curve and what is your WHY?</span></p><p><br></p><p><span>Have a great week!</span></p><p><br></p><p><strong>Book Recommendation: </strong><span> Slight Edge by Jeff Olson</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 083ced6e-b7e6-4e51-a0a9-95503f6d9800 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5a566627-454d-437b-b75e-7e04436bde01 Tue, 07 Jun 2022 11:00:00 +0000 537 no full Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep! Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep! 157 2 Brian Gryn This week I interviewed Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. We discussed his journey into creating a cutting edge customized health company, specific biomarkers that are the foundation of optimal performance, what can be done to address the rise in chronic health conditions in America and his one tip to get your body back to what it once was! Connect with Ari: https://www.elo.health/ https://www.instagram.com/aritulla/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. 

We discussed his journey into creating a cutting edge customized health company, specific biomarkers that are the foundation of optimal performance, what can be done to address the rise in chronic health conditions in America and his one tip to get your body back to what it once was!


Connect with Ari:

https://www.elo.health/

https://www.instagram.com/aritulla/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder &amp; CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. </span></p><p><span>We discussed his journey into creating a cutting edge customized health company, specific biomarkers that are the foundation of optimal performance, what can be done to address the rise in chronic health conditions in America and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Ari: </strong></p><p>https://www.elo.health/</p><p>https://www.instagram.com/aritulla/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 167ba519-0007-42a1-805d-70fbde648806 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9ee2a05e-5127-4b96-904e-f6278c09a139 Fri, 03 Jun 2022 11:00:00 +0000 2212 no full Episode 156 - Do this to Increase Happiness! Episode 156 - Do this to Increase Happiness! 156 2 Brian Gryn This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should! The benefits below have all been researched and have shown evidence-based results: Increases your Happiness Boosts your immune system. Combats inflammation and arthritis with anti-Inflammatory properties. Boosts your metabolism and helps with weight loss. Improves your circulation. Promotes lymphatic drainage. Stimulate the vagus nerve. Increases thermogenesis (control your own heat). Heightens your discipline and focus Most importantly, try it for yourself and let me know how it goes! There aren't many things you can do in life that can get you instant results, at a low cost and no bad side effects. :) Have any questions? Email me at brian@briangryn.com If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should!  The benefits below have all been researched and have shown evidence-based results: 


  1. Increases your Happiness
  2. Boosts your immune system.
  3. Combats inflammation and arthritis with anti-Inflammatory properties.
  4. Boosts your metabolism and helps with weight loss.
  5. Improves your circulation.
  6. Promotes lymphatic drainage.
  7. Stimulate the vagus nerve.
  8. Increases thermogenesis (control your own heat).
  9. Heightens your discipline and focus


Most importantly, try it for yourself and let me know how it goes! There aren't many things you can do in life that can get you instant results, at a low cost and no bad side effects. :)


Have any questions? Email me at brian@briangryn.com


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven&#39;t added it to your weekly health routine I believe you should!  The benefits below have all been researched and have shown evidence-based results: </p><p><br></p><ol><li>Increases your Happiness</li><li>Boosts your immune system.</li><li>Combats inflammation and arthritis with anti-Inflammatory properties.</li><li>Boosts your metabolism and helps with weight loss.</li><li>Improves your circulation.</li><li>Promotes lymphatic drainage.</li><li>Stimulate the vagus nerve.</li><li>Increases thermogenesis (control your own heat).</li><li>Heightens your discipline and focus</li></ol><p><br></p><p>Most importantly, try it for yourself and let me know how it goes! There aren&#39;t many things you can do in life that can get you instant results, at a low cost and no bad side effects. :)</p><p><br></p><p>Have any questions? Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d5d8891c-9bb2-488f-b26e-56d42b734539 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6c520771-4bc2-4d3e-b3a6-f21fdc295574 Tue, 31 May 2022 11:00:00 +0000 825 no full Episode 155 - Interview with Matt Terry: Importance of Fat and Testosterone, Building Muscle and How to Use Fasting as a Tool! Episode 155 - Interview with Matt Terry: Importance of Fat and Testosterone, Building Muscle and How to Use Fasting as a Tool! 155 2 Brian Gryn This week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! We discussed his story of battling obesity, becoming a weightlifting national champion along with: - Importance of Eating Fat - Cholesterol's Role in Health - Building Muscle and Losing Fat - How to use Fasting as a Tool and his one tip to get your body back to what it once was! Connect with Matt: https://mt-fitness.mykajabi.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! 

We discussed his story of battling obesity, becoming a weightlifting national champion along with:


- Importance of Eating Fat

- Cholesterol's Role in Health

- Building Muscle and Losing Fat

- How to use Fasting as a Tool


and his one tip to get your body back to what it once was!


Connect with Matt:

https://mt-fitness.mykajabi.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! </p><p>We discussed his story of battling obesity, becoming a weightlifting national champion along with:</p><p><br></p><p>- Importance of Eating Fat</p><p>- Cholesterol&#39;s Role in Health</p><p>- Building Muscle and Losing Fat</p><p>- How to use Fasting as a Tool</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Matt:</strong></p><p>https://mt-fitness.mykajabi.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7353f842-87df-4a65-a1c0-ff6614176bf2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a0fb09e3-7b36-44ad-9575-a20a0d90fcf4 Fri, 27 May 2022 11:00:00 +0000 3097 no full Episode 154 - Which Protein is Optimal to Build Muscle? Episode 154 - Which Protein is Optimal to Build Muscle? 154 2 Brian Gryn In today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis. In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the following 3 post workout protein drinks: Casein Protein Soy Protein Whey Protein Which protein increased muscle protein synthesis the most? 1. Whey 2. Soy 3. Casein This is mainly because whey protein has a higher leucine content than casein or soy and casein is digested much slower than whey and soy! To get more details, listen to my micro-episode and if you have any questions email me brian@briangryn.com. Have a great day! Source: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis.

In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the following 3 post workout protein drinks:


Casein Protein

Soy Protein

Whey Protein


Which protein increased muscle protein synthesis the most?


1. Whey 

2. Soy 

3. Casein


This is mainly because whey protein has a higher leucine content than casein or soy and casein is digested much slower than whey and soy!


To get more details, listen to my micro-episode and if you have any questions email me brian@briangryn.com.


Have a great day!


Source:  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In today&#39;s micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis.</p><p>In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the following 3 post workout protein drinks:</p><p><br></p><p><strong>Casein Protein</strong></p><p><strong>Soy Protein</strong></p><p><strong>Whey Protein</strong></p><p><br></p><p>Which protein increased muscle protein synthesis the most?</p><p><br></p><p><strong>1. Whey </strong></p><p><strong>2. Soy </strong></p><p><strong>3. Casein</strong></p><p><br></p><p>This is mainly because whey protein has a higher leucine content than casein or soy and casein is digested much slower than whey and soy!</p><p><br></p><p>To get more details, listen to my micro-episode and if you have any questions email me <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>.</p><p><br></p><p>Have a great day!</p><p><br></p><p>Source:  <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009" rel="nofollow">https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 94dfb072-2eee-449a-b52c-6a6c02fb3d3c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8e0e9df7-1577-45b4-b81a-ace5c8b0ac17 Tue, 24 May 2022 11:00:00 +0000 408 no full Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle! Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle! 153 2 Brian Gryn This week I interviewed strength training coach Eugen Loki! We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with: - Blood Flow Restriction Training - How Many Reps Create the Most Hypertrophy - Training to "task failure" to build muscle and his favorite supplement to get the most muscle gains! Connect with Eugen: https://pheasyque.com/ https://www.instagram.com/pheasyque/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed strength training coach Eugen Loki! 

We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with:


- Blood Flow Restriction Training

- How Many Reps Create the Most Hypertrophy

- Training to "task failure" to build muscle


and his favorite supplement to get the most muscle gains!


Connect with Eugen:

https://pheasyque.com/

https://www.instagram.com/pheasyque/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed strength training coach Eugen Loki! </p><p>We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with:</p><p><br></p><p>- Blood Flow Restriction Training</p><p>- How Many Reps Create the Most Hypertrophy</p><p>- Training to &#34;task failure&#34; to build muscle</p><p><br></p><p>and his favorite supplement to get the most muscle gains!</p><p><br></p><p><strong>Connect with Eugen:</strong></p><p><a href="https://pheasyque.com/" rel="nofollow">https://pheasyque.com/</a></p><p><a href="https://www.instagram.com/pheasyque/" rel="nofollow">https://www.instagram.com/pheasyque/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ed8f3080-ec17-41ff-8111-dbbe878cb9cb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/aceb8cde-a7b5-4fdf-9f66-7b3d150a5c37 Fri, 20 May 2022 11:00:00 +0000 3850 no full Episode 152 - Getting Started with Intermittent Fasting Episode 152 - Getting Started with Intermittent Fasting 152 2 Brian Gryn This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It's never too late to get into fasting so I wanted to share some of the ways I implement it into my life and my clients' lives, in the hope that you will be encouraged to do the same! If you have any questions regarding anything I mention on the episode, feel free to email me at brian@briangryn.com. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. 

I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It's never too late to get into fasting so I wanted to share some of the ways I implement it into my life and my clients' lives, in the hope that you will be encouraged to do the same! 

If you have any questions regarding anything I mention on the episode, feel free to email me at brian@briangryn.com. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. </p><p>I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It&#39;s never too late to get into fasting so I wanted to share some of the ways I implement it into my life and my clients&#39; lives, in the hope that you will be encouraged to do the same! </p><p>If you have any questions regarding anything I mention on the episode, feel free to email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>. Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 528e5a23-e6f5-43d4-81b4-ce255b3dbf37 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/81789536-9460-45c4-a0b2-6d4432d556b2 Tue, 17 May 2022 11:00:00 +0000 931 no full Episode 151 - Interview with Dr. Bret Scher: Advantages of Low Carb, Optimal Protein to Eat, and Ways to Prevent Heart Disease! Episode 151 - Interview with Dr. Bret Scher: Advantages of Low Carb, Optimal Protein to Eat, and Ways to Prevent Heart Disease! 151 2 Brian Gryn This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher! We discussed the advantages of living a low carb lifestyle along with: - The truth about Statins and LDL Cholesterol - Lifestyle Tips to Prevent Heart Disease - Ways to Reduce Hunger - Animal vs. Plant Proteins and his one tip to get your body back to what it once was! Enjoy the show! Connect with Dr. Scher: https://www.dietdoctor.com/authors/dr-bret-scher https://twitter.com/bschermd If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher!

We discussed the advantages of living a low carb lifestyle along with:


- The truth about Statins and LDL Cholesterol

- Lifestyle Tips to Prevent Heart Disease

- Ways to Reduce Hunger

- Animal vs. Plant Proteins


and his one tip to get your body back to what it once was!


Enjoy the show!


Connect with Dr. Scher:

https://www.dietdoctor.com/authors/dr-bret-scher

https://twitter.com/bschermd


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher!</p><p>We discussed the advantages of living a low carb lifestyle along with:</p><p><br></p><p>- The truth about Statins and LDL Cholesterol</p><p>- Lifestyle Tips to Prevent Heart Disease</p><p>- Ways to Reduce Hunger</p><p>- Animal vs. Plant Proteins</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Dr. Scher:</strong></p><p><a href="https://www.dietdoctor.com/authors/dr-bret-scher" rel="nofollow">https://www.dietdoctor.com/authors/dr-bret-scher</a></p><p><a href="https://twitter.com/bschermd" rel="nofollow">https://twitter.com/bschermd</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f9a0bd15-0cc2-4947-ad73-958221a0f971 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3a65cf85-f2c7-43e5-936a-9189a1fffbf3 Fri, 13 May 2022 11:00:00 +0000 2758 no full Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery 150 2 Brian Gryn This week I interviewed online fitness and nutrition coach - Allison Jackson! We discussed how she became a professional fitness competitor and dials in her diet for competition. We also touched on: - Importance of Protein - Building Muscle for Women - Role of Meditation for Health - Rest and Recovery Tips and her one tip to get your body back to what it once was! Connect with Allison: https://www.allisonjacksonfitness.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed online fitness and nutrition coach - Allison Jackson! 

We discussed how she became a professional fitness competitor and dials in her diet for competition.

We also touched on:


- Importance of Protein

- Building Muscle for Women

- Role of Meditation for Health

- Rest and Recovery Tips


and her one tip to get your body back to what it once was!


Connect with Allison:

https://www.allisonjacksonfitness.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed online fitness and nutrition coach - Allison Jackson! </p><p>We discussed how she became a professional fitness competitor and dials in her diet for competition.</p><p>We also touched on:</p><p><br></p><p>- Importance of Protein</p><p>- Building Muscle for Women</p><p>- Role of Meditation for Health</p><p>- Rest and Recovery Tips</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Allison:</strong></p><p><a href="https://www.allisonjacksonfitness.com/" rel="nofollow">https://www.allisonjacksonfitness.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5de77688-d214-43f8-8b22-72b432bdab5b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/72425aad-e24a-408c-a0eb-69fdafe130a4 Tue, 10 May 2022 11:00:00 +0000 1492 no full Episode 149 - Interview with Dr. Dominic D'Agostino: Exogenous Ketones, Advantages of Ketosis and Becoming a Fat Burning Machine! Episode 149 - Interview with Dr. Dominic D'Agostino: Exogenous Ketones, Advantages of Ketosis and Becoming a Fat Burning Machine! 149 2 Brian Gryn This week I interviewed research scientist and professor Dr. Dominic D'Agostino! We discussed all about exogenous ketones, how to achieve metabolic flexibility along with: - Intermittent Ketosis - Advantages and Disadvantages of Extended Fasts - Best Ways to Build Muscle - Ways to suppress hunger and his one tip to get your body back! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed research scientist and professor Dr. Dominic D'Agostino! We discussed all about exogenous ketones, how to achieve metabolic flexibility along with:


- Intermittent Ketosis

- Advantages and Disadvantages of Extended Fasts

- Best Ways to Build Muscle

- Ways to suppress hunger


and his one tip to get your body back!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed research scientist and professor Dr. Dominic D&#39;Agostino! We discussed all about exogenous ketones, how to achieve metabolic flexibility along with:</p><p><br></p><p>- Intermittent Ketosis</p><p>- Advantages and Disadvantages of Extended Fasts</p><p>- Best Ways to Build Muscle</p><p>- Ways to suppress hunger</p><p><br></p><p>and his one tip to get your body back!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> dac5c7a3-3e95-4d49-a11e-2ad7794bbf20 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f6bd772f-b6eb-4107-be4b-59c487ab90c2 Fri, 06 May 2022 11:00:00 +0000 3103 no full Episode 148 - Important Heart Disease Blood Tests! Episode 148 - Important Heart Disease Blood Tests! 148 2 Brian Gryn Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart disease. A better assessment looks at the big picture and includes a range of different tests, such as the following: - Triglycerides to HDL ratio - Blood Pressure - Vitamin D - Fasting Blood Insulin - HbA1C - Triglycerides - Hs-CRP - Homocysteine - ApoB - LDL particle size / advanced lipid profile testing - Coronary calcium testing Hope this helps give you an idea of some other important tests to get a true status of your health and heart disease risk. Make sure to test, not guess! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. 

The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart disease. A better assessment looks at the big picture and includes a range of different tests, such as the following:


 - Triglycerides to HDL ratio

 - Blood Pressure

 - Vitamin D

 - Fasting Blood Insulin

 - HbA1C

 - Triglycerides 

 - Hs-CRP

 - Homocysteine

 - ApoB

 - LDL particle size / advanced lipid profile testing

 - Coronary calcium testing


Hope this helps give you an idea of some other important tests to get a true status of your health and heart disease risk. Make sure to test, not guess!


Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. </p><p>The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart disease. A better assessment looks at the big picture and includes a range of different tests, such as the following:</p><p><br></p><p> - Triglycerides to HDL ratio</p><p> - Blood Pressure</p><p> - Vitamin D</p><p> - Fasting Blood Insulin</p><p> - HbA1C</p><p> - Triglycerides </p><p> - Hs-CRP</p><p> - Homocysteine</p><p> - ApoB</p><p> - LDL particle size / advanced lipid profile testing</p><p> - Coronary calcium testing</p><p><br></p><p>Hope this helps give you an idea of some other important tests to get a true status of your health and heart disease risk. Make sure to test, not guess!</p><p><br></p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9ba45072-94cb-41bc-94d0-675600134451 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/956eb9d7-845b-4878-bcd8-12b2717141cb Tue, 03 May 2022 11:00:00 +0000 793 no full Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters! Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters! 147 2 Brian Gryn This week I interviewed Fitness & Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! We discussed the importance of having the right mindset to succeed, making workouts fun along with: - Overcoming excuses - Importance of Self Talk - Taking ownership of your health - Morning Routines and ways to gain energy throughout the day! Connect with Lunden: https://www.instagram.com/lifelikelunden/ https://www.lifelikelunden.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Fitness & Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! 

We discussed the importance of having the right mindset to succeed, making workouts fun along with:


- Overcoming excuses

- Importance of Self Talk

- Taking ownership of your health

- Morning Routines


and ways to gain energy throughout the day!


Connect with Lunden:

https://www.instagram.com/lifelikelunden/

https://www.lifelikelunden.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Fitness &amp; Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! </p><p>We discussed the importance of having the right mindset to succeed, making workouts fun along with:</p><p><br></p><p>- Overcoming excuses</p><p>- Importance of Self Talk</p><p>- Taking ownership of your health</p><p>- Morning Routines</p><p><br></p><p>and ways to gain energy throughout the day!</p><p><br></p><p><strong>Connect with Lunden:</strong></p><p><a href="https://www.instagram.com/lifelikelunden/" rel="nofollow">https://www.instagram.com/lifelikelunden/</a></p><p><a href="https://www.lifelikelunden.com/" rel="nofollow">https://www.lifelikelunden.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 46fda0fe-63e3-4a08-9589-62173845c2ce https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/87f93cd7-eef6-4015-b003-499dccfa905b Fri, 29 Apr 2022 11:00:00 +0000 3007 no full Episode 146 - Exercise and Fasting Episode 146 - Exercise and Fasting 146 2 Brian Gryn This week I discussed why you should try working out in a fasted state and the benefits around it. Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ketone burning. Bear in mind that fasted exercise is one tool that someone might use to deplete muscle glycogen and enhance fat burning, but that doesn’t mean that all exercise sessions need be conducted in a fasted state in order to be effective. I recommend easing your way into it and eating in a low insulin state for at least 3 weeks before you try fasted workouts. Let me know if you have any questions! Thanks and enjoy the show! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discussed why you should try working out in a fasted state and the benefits around it.  

Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ketone burning. Bear in mind that fasted exercise is one tool that someone might use to deplete muscle glycogen and enhance fat burning, but that doesn’t mean that all exercise sessions need be conducted in a fasted state in order to be effective.

I recommend easing your way into it and eating in a low insulin state for at least 3 weeks before you try fasted workouts. Let me know if you have any questions!

Thanks and enjoy the show!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discussed why you should try working out in a fasted state and the benefits around it.  </p><p>Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ketone burning. Bear in mind that fasted exercise is one tool that someone might use to deplete muscle glycogen and enhance fat burning, but that doesn’t mean that all exercise sessions need be conducted in a fasted state in order to be effective. </p><p>I recommend easing your way into it and eating in a low insulin state for at least 3 weeks before you try fasted workouts. Let me know if you have any questions! </p><p>Thanks and enjoy the show!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 21b86007-fb8d-47dc-8812-fd24968dd8ff https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/986ec88e-a8d7-4bdd-906c-44fd9d24d8c1 Tue, 26 Apr 2022 11:00:00 +0000 524 no full Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient! Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient! 145 2 Brian Gryn This week I interviewed former Navy Seal and sleep expert, Doc Parsley! We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with: - Aging and Sleep - Sleep & it's Effects on Athletic Performance - Ingredients that might aid your sleep quality and his three tips to optimize your sleep! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former Navy Seal and sleep expert, Doc Parsley! 

We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:


- Aging and Sleep

- Sleep & it's Effects on Athletic Performance

- Ingredients that might aid your sleep quality


and his three tips to optimize your sleep!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former Navy Seal and sleep expert, Doc Parsley! </p><p>We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:</p><p><br></p><p>- Aging and Sleep</p><p>- Sleep &amp; it&#39;s Effects on Athletic Performance</p><p>- Ingredients that might aid your sleep quality</p><p><br></p><p>and his three tips to optimize your sleep!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a375826c-f448-447b-ab6e-e6c33618f981 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/900295ee-19dc-4391-806b-fc97c8f06df1 Fri, 22 Apr 2022 11:00:00 +0000 4003 no full Episode 144 - Are You Drinking Enough Quality Water? Episode 144 - Are You Drinking Enough Quality Water? 144 2 Brian Gryn This week I talk all about water and how it could be a game changer when it comes to your health!! Proper hydration is often overlooked and fixing certain mistakes is easy and can dramatically improve your health and wellbeing. You quite literally can't live without water and 60% of the human body is composed of water. Most people don't drink enough water, drink low quality water, and/or drink insufficient mineralized water. In this episode I touch on the benefits of drinking quality water along with action steps to implement a healthy water routine! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I talk all about water and how it could be a game changer when it comes to your health!! 

Proper hydration is often overlooked and fixing certain mistakes is easy and can dramatically improve your health and wellbeing. You quite literally can't live without water and 60% of the human body is composed of water. Most people don't drink enough water, drink low quality water, and/or drink insufficient mineralized water. 

In this episode I touch on the benefits of drinking quality water along with action steps to implement a healthy water routine!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I talk all about water and how it could be a game changer when it comes to your health!! </p><p>Proper hydration is often overlooked and fixing certain mistakes is easy and can dramatically improve your health and wellbeing. You quite literally can&#39;t live without water and 60% of the human body is composed of water. Most people don&#39;t drink enough water, drink low quality water, and/or drink insufficient mineralized water. </p><p>In this episode I touch on the benefits of drinking quality water along with action steps to implement a healthy water routine!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9ed73f5c-220e-43eb-b350-e0a4fd7d0133 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2a2c9c41-8c28-44ef-84b8-69cfbba4eff0 Tue, 19 Apr 2022 11:00:00 +0000 697 no full Episode 143 - Interview with Melanie Avalon: Biohacks for Life, Organic Wine, MCT Oils and How to Eat as Much as you Like! Episode 143 - Interview with Melanie Avalon: Biohacks for Life, Organic Wine, MCT Oils and How to Eat as Much as you Like! 143 2 Brian Gryn This week I interviewed author, entrepreneur and podcast host Melanie Avalon! We discussed what she learned from trying every different eating style, her favorite biohacks for longevity, the importance of choosing organic wine over conventional, why you should prioritize protein in your diet, the health benefits of deuterium depleted water, and her one tip to get your body back to what it once was! Enjoy the show! Connect with Melanie: https://melanieavalon.com/ https://www.instagram.com/melanieavalon/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed author, entrepreneur and podcast host, Melanie Avalon! 

We discussed what she learned from trying every different eating style, her favorite biohacks for longevity, the importance of choosing organic wine over conventional, why you should prioritize protein in your diet, the health benefits of deuterium depleted water, and her one tip to get your body back to what it once was!


Enjoy the show!


Connect with Melanie:

https://melanieavalon.com/

https://www.instagram.com/melanieavalon/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <a href="https://www.amazon.com/What-When-Wine-Diet-Intermittent/dp/168268203X/ref=as_li_ss_tl?ie=UTF8&keywords=what+when+wine&linkCode=sl1&linkId=27d5744a0113c379469e7e9a01fb887c&qid=1498327502&sr=8-1&tag=paleoactcom-20" rel="nofollow">author</a>, entrepreneur and <a href="https://podcasts.apple.com/us/podcast/the-melanie-avalon-biohacking-podcast/id1474706111" rel="nofollow">podcast host,</a> Melanie Avalon! </p><p>We discussed what she learned from trying every different eating style, her favorite biohacks for longevity, the importance of choosing organic wine over conventional, why you should prioritize protein in your diet, the health benefits of deuterium depleted water, and her one tip to get your body back to what it once was!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Melanie:</strong></p><p><a href="https://melanieavalon.com/" rel="nofollow">https://melanieavalon.com/</a></p><p><a href="https://www.instagram.com/melanieavalon/" rel="nofollow">https://www.instagram.com/melanieavalon/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7c358562-f5fe-48eb-9e7c-e0865b39c577 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7aba7d20-214d-418c-86c3-6568c7992869 Fri, 15 Apr 2022 11:00:00 +0000 4067 no full Episode 142 - What's the Difference Between Keto and Paleo? Episode 142 - What's the Difference Between Keto and Paleo? Brian Gryn This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can't go wrong! Paleo is composed of meat, fish, fruits, vegetables, nuts, seeds, and tubers. In general, eating Paleo means eating foods our ancestors ate. Paleo disallows grains, legumes, processed foods, added sugar, and (sometimes) dairy. These foods tend to trigger inflammation, especially in the gut. The Keto diet is a very low-carb diet designed to promote a metabolic state called ketosis. In this unique state, the body runs primarily on fat and ketones for energy. It's all about self-experimentation and finding out what works best for you. Personally, I am probably a combination of both of these eating styles. I hope this episode helps to clarify both diets and helps lead you down the right path to optimize your health! Have a great day! Feel free to email me at brian@briangryn.com with any questions concerning these diets along with any other health and wellness related questions you might have, I'd love to hear from you! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can't go wrong! 

Paleo is composed of meat, fish, fruits, vegetables, nuts, seeds, and tubers. In general, eating Paleo means eating foods our ancestors ate. Paleo disallows grains, legumes, processed foods, added sugar, and (sometimes) dairy. These foods tend to trigger inflammation, especially in the gut.

The Keto diet is a very low-carb diet designed to promote a metabolic state called ketosis. In this unique state, the body runs primarily on fat and ketones for energy. It's all about self-experimentation and finding out what works best for you. Personally, I am probably a combination of both of these eating styles.

I hope this episode helps to clarify both diets and helps lead you down the right path to optimize your health! Have a great day!

Feel free to email me at brian@briangryn.com with any questions concerning these diets along with any other health and wellness related questions you might have, I'd love to hear from you!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can&#39;t go wrong! </p><p><strong>Paleo</strong> is composed of meat, fish, fruits, vegetables, nuts, seeds, and tubers. In general, eating Paleo means eating foods our ancestors ate. Paleo disallows grains, legumes, processed foods, added sugar, and (sometimes) dairy. These foods tend to trigger inflammation, especially in the gut. </p><p>The <strong>Keto</strong> diet is a very low-carb diet designed to promote a metabolic state called ketosis. In this unique state, the body runs primarily on fat and ketones for energy. It&#39;s all about self-experimentation and finding out what works best for you. Personally, I am probably a combination of both of these eating styles.</p><p>I hope this episode helps to clarify both diets and helps lead you down the right path to optimize your health! Have a great day!</p><p>Feel free to email me at <strong>brian@briangryn.com</strong> with any questions concerning these diets along with any other health and wellness related questions you might have, I&#39;d love to hear from you!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f6efa987-fec6-49e8-aec8-1b898a9f5c31 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9b9c0452-c7c2-4130-8259-2342e2942295 Tue, 12 Apr 2022 11:00:00 +0000 773 no full Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes 141 2 Brian Gryn This week I interviewed Dr. Anthony Gustin! He is the Founder of Zero Acre Farms, Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling book, Keto Answers. We discussed how seed oils are causing obesity, inflammation and chronic disease, along with: - The issue with chicken and pork - Importance of Regenerative Agriculture - What is the deal with Fiber - What we can learn from the Hadza Tribes and his one tip to get your body back to what it once was! Connect with Dr. Gustin: https://dranthonygustin.com/ https://www.instagram.com/dranthonygustin/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Anthony Gustin! 

He is the Founder of Zero Acre Farms, Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling book, Keto Answers. We discussed how seed oils are causing obesity, inflammation and chronic disease, along with:


- The issue with chicken and pork

- Importance of Regenerative Agriculture

- What is the deal with Fiber

- What we can learn from the Hadza Tribes


and his one tip to get your body back to what it once was!


Connect with Dr. Gustin:

https://dranthonygustin.com/

https://www.instagram.com/dranthonygustin/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Anthony Gustin! </p><p>He is the Founder of <a href="http://zeroacre.com/" rel="nofollow">Zero Acre Farms</a>, <a href="http://perfectketo.com/" rel="nofollow">Perfect Keto</a> &amp; <a href="http://equipfoods.com/" rel="nofollow">Equip Foods</a>, host of <a href="https://dranthonygustin.com/category/podcasts" rel="nofollow">The Natural State Podcast</a>, and author of the best-selling book, <a href="https://dranthonygustin.com/book" rel="nofollow"><em>Keto Answers</em></a>. We discussed how seed oils are causing obesity, inflammation and chronic disease, along with:</p><p><br></p><p>- The issue with chicken and pork</p><p>- Importance of Regenerative Agriculture</p><p>- What is the deal with Fiber</p><p>- What we can learn from the Hadza Tribes</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Gustin:</strong></p><p>https://dranthonygustin.com/</p><p>https://www.instagram.com/dranthonygustin/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0d6e4263-0daf-43b0-912f-dd2adec526a2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a9e5cc1b-e331-4548-8a3a-b59df26b8417 Fri, 08 Apr 2022 11:00:00 +0000 3338 no full Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink! Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink! 140 2 Brian Gryn This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi! This innovative product is designed to address multiple post-workout needs, like hydration, recovery, joint pain relief, and digestion support! We discuss the difference between drinking Bala and taking non-steroidal anti-inflammatory pills like Ibuprofen and Tylenol (and the negative consequences those phramaceuticals can have on the body). We also dive into the plant based enzymes, electrolytes, and amino acid ingredients of Bala and how simple and convenient this electrolyte and triple enzyme powdered drink mix is (take it with you literally anywhere!). Bala is offered in three different flavors; pineapple, lime, and berry. It is also a sugar-free and zero-carb beverage! If you like variety, try all 3 and let me know which one is your favorite. Use discount code: BRIAN25 for 25% off !! Offer is valid until April 11th, 2022 Connect with Dr. Farnoush and Dr. Arash: https://balaenzyme.com/?gclid=EAIaIQobChMInLvc0Kn79gIVQsuWCh2slQC3EAAYASAAEgL_ZPD_BwE https://www.instagram.com/balaenzyme/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi! 

This innovative product is designed to address multiple post-workout needs, like hydration, recovery, joint pain relief, and digestion support! We discuss the difference between drinking Bala and taking non-steroidal anti-inflammatory pills like Ibuprofen and Tylenol (and the negative consequences those phramaceuticals can have on the body). We also dive into the plant based enzymes, electrolytes, and amino acid ingredients of Bala and how simple and convenient this electrolyte and triple enzyme powdered drink mix is (take it with you literally anywhere!).

Bala is offered in three different flavors; pineapple, lime, and berry. It is also a sugar-free and zero-carb beverage! If you like variety, try all 3 and let me know which one is your favorite.


Use discount code: BRIAN25 for 25% off !! Offer is valid until April 11th, 2022


Connect with Dr. Farnoush and Dr. Arash:

https://balaenzyme.com/?gclid=EAIaIQobChMInLvc0Kn79gIVQsuWCh2slQC3EAAYASAAEgL_ZPD_BwE

https://www.instagram.com/balaenzyme/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi! </p><p>This innovative product is designed to address multiple post-workout needs, like hydration, recovery, joint pain relief, and digestion support! We discuss the difference between drinking Bala and taking non-steroidal anti-inflammatory pills like Ibuprofen and Tylenol (and the negative consequences those phramaceuticals can have on the body). We also dive into the plant based enzymes, electrolytes, and amino acid ingredients of Bala and how simple and convenient this electrolyte and triple enzyme powdered drink mix is (take it with you literally anywhere!).</p><p>Bala is offered in three different flavors; pineapple, lime, and berry. It is also a sugar-free and zero-carb beverage! If you like variety, try all 3 and let me know which one is your favorite.</p><p><br></p><p>Use discount code: <strong>BRIAN25</strong> for 25% off !! <strong>Offer is valid until April 11th, 2022</strong></p><p><br></p><p><strong>Connect with Dr. Farnoush and Dr. Arash:</strong></p><p>https://balaenzyme.com/?gclid=EAIaIQobChMInLvc0Kn79gIVQsuWCh2slQC3EAAYASAAEgL_ZPD_BwE</p><p>https://www.instagram.com/balaenzyme/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 149cb1fe-e8e2-4a44-b9b7-fe99dccdf096 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/73db9fed-d9ab-4cc8-96bd-a5bad2542cef Tue, 05 Apr 2022 11:00:00 +0000 1158 no full Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe? Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe? 139 2 Brian Gryn This week I interviewed Dr. Richard Johnson! Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role in health. He has authored three books on sugar and its health effects. His most recent book, Nature Wants Us to Be Fat, details his group's discovery of a "switch" that controls obesity and how it can be turned on and off. In this episode, we discuss: - The reason for our biological survival switch - Fructose role in weight gain - What foods trigger fat storage - Is black coffee healthy? and should you be consuming artificial sweeteners? Enjoy the show! Connect with Dr. Richard Johnson: https://drrichardjohnson.com/ https://www.instagram.com/drrichardjjohnson/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Richard Johnson!  

Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role in health. He has authored three books on sugar and its health effects. His most recent book, Nature Wants Us to Be Fat, details his group's discovery of a "switch" that controls obesity and how it can be turned on and off. 


In this episode, we discuss:


- The reason for our biological survival switch

- Fructose role in weight gain

- What foods trigger fat storage

- Is black coffee healthy?


and should you be consuming artificial sweeteners?


Enjoy the show!


Connect with Dr. Richard Johnson:

https://drrichardjohnson.com/

https://www.instagram.com/drrichardjjohnson/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Richard Johnson!  </p><p><span>Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role in health. He has authored three books on sugar and its health effects.</span> <span>His most recent book,</span><a href="https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG" rel="nofollow"><em> Nature Wants Us to Be Fat</em></a><span>, details his group&#39;s discovery of a &#34;switch&#34; that controls obesity and how it can be turned on and off. </span></p><p><br></p><p><span>In this episode, we discuss:</span></p><p><br></p><p>- The reason for our biological survival switch</p><p>- Fructose role in weight gain</p><p>- What foods trigger fat storage</p><p>- Is black coffee healthy?</p><p><br></p><p>and should you be consuming artificial sweeteners?</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Dr. Richard Johnson:</strong></p><p><a href="https://drrichardjohnson.com/" rel="nofollow">https://drrichardjohnson.com/</a></p><p>https://www.instagram.com/drrichardjjohnson/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 05fdb3dd-02fa-4cad-a421-0c095ab6aa32 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fea142f6-b763-42ce-941c-0515268ceebd Fri, 01 Apr 2022 11:00:00 +0000 3468 no full Episode 138 - Are you Wrecking Your Metabolism? Episode 138 - Are you Wrecking Your Metabolism? 138 2 Brian Gryn This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism. So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down without wrecking your metabolism! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism. 

So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down without wrecking your metabolism!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I discuss Dr. Kevin Hall&#39;s study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism. </p><p>So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down <em>without</em> wrecking your metabolism!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 93a33ab5-4d09-4692-b500-e65a6c97efc5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ce476610-c04f-4612-8ec3-f6086fe6bd37 Tue, 29 Mar 2022 11:00:00 +0000 562 no full Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements 137 2 Brian Gryn This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University. We discussed the best ways to measure body composition, the effects of caffeine on working out along with: - different types of fasting to apply to your lifestyle - tips around completing a fast - his studies around resistance training and muscle with intermittent fasting along with Dr. Tinsley's fasting/eating and workout routine. Enjoy the show! Connect with Dr. Tinsley: https://granttinsley.com/ https://www.instagram.com/grant_tinsley_phd/?hl=en If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University. 

We discussed the best ways to measure body composition, the effects of caffeine on working out along with:


- different types of fasting to apply to your lifestyle

- tips around completing a fast

- his studies around resistance training and muscle with intermittent fasting


along with Dr. Tinsley's fasting/eating and workout routine.


Enjoy the show!


Connect with Dr. Tinsley:

https://granttinsley.com/

https://www.instagram.com/grant_tinsley_phd/?hl=en


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University. </p><p>We discussed the best ways to measure body composition, the effects of caffeine on working out along with:</p><p><br></p><p>- different types of fasting to apply to your lifestyle</p><p>- tips around completing a fast</p><p>- his studies around resistance training and muscle with intermittent fasting</p><p><br></p><p>along with Dr. Tinsley&#39;s fasting/eating and workout routine.</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Dr. Tinsley:</strong></p><p><a href="https://granttinsley.com/" rel="nofollow">https://granttinsley.com/</a></p><p><a href="https://www.instagram.com/grant_tinsley_phd/?hl=en" rel="nofollow">https://www.instagram.com/grant_tinsley_phd/?hl=en</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> eed27e1a-a18e-4258-94a4-44cd0bd8eaf3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c0275ef0-ceb3-4d89-b4e0-3d35fd7c36b5 Fri, 25 Mar 2022 11:00:00 +0000 3536 no full Episode 136 - Items to Purge for Optimal Health! Episode 136 - Items to Purge for Optimal Health! 136 2 Brian Gryn This week I discuss the main items to eliminate from your pantry and refrigerator! Doing a purge is a great way to avoid any temptation from the big 3 items that can wreck your health. Those big 3 items are sugars, PUFA's and grains! Many of the foods to eliminate here will be—chips, crackers, cookies, breakfast cereal, breads, dry pasta, and so on. Be sure to read the labels on things like soups, pasta sauces, beef jerky, trail mix, nuts and seeds, and nut butters which most likely contain high-polyunsaturated vegetable/seed oils (PUFAs) such as canola oil and other vegetable/seed oils (soybean, corn, safflower, etc.). This along with sweetened beverages like designer coffees, energy drinks, fruity drinks and juices, sodas, sports drinks, sweetened cocktails, sweetened teas, and even vegetable juices load your body with nutrient-deficient calories that activate insulin production and fuel fat storage. These items are a great place to start when doing a purge and will start you down the road of optimal health! Let me know if you have any questions! Feel free to email me at brian@briangryn.com. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss the main items to eliminate from your pantry and refrigerator! 

Doing a purge is a great way to avoid any temptation from the big 3 items that can wreck your health. Those big 3 items are sugars, PUFA's and grains!  Many of the foods to eliminate here will be—chips, crackers, cookies, breakfast cereal, breads, dry pasta, and so on. Be sure to read the labels on things like soups, pasta sauces, beef jerky, trail mix, nuts and seeds, and nut butters which most likely contain high-polyunsaturated vegetable/seed oils (PUFAs) such as canola oil and other vegetable/seed oils (soybean, corn, safflower, etc.). This along with sweetened beverages like designer coffees, energy drinks, fruity drinks and juices, sodas, sports drinks, sweetened cocktails, sweetened teas, and even vegetable juices load your body with nutrient-deficient calories that activate insulin production and fuel fat storage.

These items are a great place to start when doing a purge and will start you down the road of optimal health!

Let me know if you have any questions! Feel free to email me at brian@briangryn.com.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss the main items to eliminate from your pantry and refrigerator! </p><p>Doing a purge is a great way to avoid any temptation from the big 3 items that can wreck your health. Those big 3 items are sugars, PUFA&#39;s and grains!  Many of the foods to eliminate here will be—chips, crackers, cookies, breakfast cereal, breads, dry pasta, and so on. Be sure to read the labels on things like soups, pasta sauces, beef jerky, trail mix, nuts and seeds, and nut butters which most likely contain high-polyunsaturated vegetable/seed oils (PUFAs) such as canola oil and other vegetable/seed oils (soybean, corn, safflower, etc.). This along with sweetened beverages like designer coffees, energy drinks, fruity drinks and juices, sodas, sports drinks, sweetened cocktails, sweetened teas, and even vegetable juices load your body with nutrient-deficient calories that activate insulin production and fuel fat storage.</p><p>These items are a great place to start when doing a purge and will start you down the road of optimal health! </p><p>Let me know if you have any questions! Feel free to email me at brian@briangryn.com.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b1bf0976-3176-4b94-b2ed-c05d09fd4ba7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6e883eaa-98a8-46b0-ad22-afc662a52218 Tue, 22 Mar 2022 11:00:00 +0000 803 no full Episode 135 - Interview with Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins Episode 135 - Interview with Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins 135 2 Brian Gryn This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig! Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. In this episode, we discussed: - his new book Metabolical - how to protect the liver and feed the gut - fibers role in health - should fructose be blamed for obesity - dietary fats, statins and much, much more! Connect with Dr. Lustig: https://robertlustig.com/ Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: https://robertlustig.com/metabolical/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig!  

Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease.  

In this episode, we discussed:


- his new book Metabolical

- how to protect the liver and feed the gut

- fibers role in health

- should fructose be blamed for obesity

- dietary fats, statins


and much, much more! 


Connect with Dr. Lustig:

https://robertlustig.com/

Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: https://robertlustig.com/metabolical/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig!  </p><p>Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease.  </p><p>In this episode, we discussed:</p><p><br></p><p>- his new book Metabolical</p><p>- how to protect the liver and feed the gut</p><p>- fibers role in health</p><p>- should fructose be blamed for obesity</p><p>- dietary fats, statins</p><p><br></p><p>and much, much more! </p><p><br></p><p><strong>Connect with Dr. Lustig:</strong></p><p>https://robertlustig.com/</p><p><span>Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine: </span>https://robertlustig.com/metabolical/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fbb40882-7ac1-48ad-a5fd-dcde9984746d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d5d99486-a189-4401-9894-1acc1bdd3829 Fri, 18 Mar 2022 11:00:00 +0000 3243 no full Episode 134 - Intermittent Fasting Story: Noah Seiden Episode 134 - Intermittent Fasting Story: Noah Seiden 134 2 Brian Gryn This week I interviewed Noah Seiden, a friend of mine from the Chicago area, who has been using fasting and clean eating as a tool to overcome blood sugar issues, psoriasis (skin disorder) and lose inches around his waist. The reason I published this interview is it is always good to hear what different individuals are doing to heal themselves and reach their health goals. I hope this interview will inspire you to take action on your health and become the best version of yourself! Thanks for listening and have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Noah Seiden, a friend of mine from the Chicago area, who has been using fasting and clean eating as a tool to overcome blood sugar issues, psoriasis (skin disorder) and lose inches around his waist.

The reason I published this interview is it is always good to hear what different individuals are doing to heal themselves and reach their health goals. I hope this interview will inspire you to take action on your health and become the best version of yourself! Thanks for listening and have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Noah Seiden, a friend of mine from the Chicago area, who has been using fasting and clean eating as a tool to overcome blood sugar issues, psoriasis (skin disorder) and lose inches around his waist.</p><p>The reason I published this interview is it is always good to hear what different individuals are doing to heal themselves and reach their health goals. I hope this interview will inspire you to take action on your health and become the best version of yourself! Thanks for listening and have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 60ac132b-d2b0-4b18-abe0-8d2b03f31d49 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/fef79337-1005-44d2-9191-3e0d467415a3 Tue, 15 Mar 2022 11:00:00 +0000 1241 no full Episode 133 - Interview with Dr. William Davis: Wheat Belly, Super Gut and Healing Yourself Through Diet! Episode 133 - Interview with Dr. William Davis: Wheat Belly, Super Gut and Healing Yourself Through Diet! 133 2 Brian Gryn This week I interviewed Cardiologist and New York Times Bestselling author of Wheat Belly, Dr. William Davis!! We discussed the issues wheat and grains are causing on your health, the problem with our current healthcare system along with: - the role Vitamin D plays in your health - how to improve your microbiome - problems with commercial probiotics and his one tip to get your body back to what it once was! Connect with Dr. Davis: https://drdavisinfinitehealth.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Cardiologist and New York Times Bestselling author of Wheat Belly, Dr. William Davis!! 

We discussed the issues wheat and grains are causing on your health, the problem with our current healthcare system along with:


- the role Vitamin D plays in your health

- how to improve your microbiome

- problems with commercial probiotics


and his one tip to get your body back to what it once was!


Connect with Dr. Davis:

https://drdavisinfinitehealth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Cardiologist and New York Times Bestselling author of Wheat Belly, Dr. William Davis!! </p><p>We discussed the issues wheat and grains are causing on your health, the problem with our current healthcare system along with:</p><p><br></p><p>- the role Vitamin D plays in your health</p><p>- how to improve your microbiome</p><p>- problems with commercial probiotics</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Davis:</strong></p><p><a href="https://drdavisinfinitehealth.com/" rel="nofollow">https://drdavisinfinitehealth.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 779663df-c612-4586-8dfe-f4cf93acfd6c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d7b8ef0e-6455-49bd-9556-453790e186f9 Fri, 11 Mar 2022 12:00:00 +0000 3431 no full Episode 132 - What NOT to Eat Episode 132 - What NOT to Eat 132 2 Brian Gryn This week I discuss 4 food items we should avoid when doing intermittent fasting. Avoiding the bad could be more critical than adding the good. When you avoid these items it will make fasting that much easier. 1. Refined Carbs - Processing foods lowers the nutrient density of it and increases glycemic load and inflammation. 2. Sugar - table sugar is bad and it's added to almost every packaged food imaginable. Even "healthy meal replacements'' or low carb bars have hidden sugars as well. 3. Veggie Oils / Trans Fats - Highly inflammatory and high in Omega 6's! Surprised at how many "healthy" or organic foods are packed with bad oils. 4. Artificial Sweeteners - Despite non-calorie content it still can raise insulin and make you crave more sweetness. Avoid aspartame, sucralose, saccharin, ACE K and sugar alcohols. Start with this list and you will be surprised how much it cleans up your diet! Enjoy the rest of your week and see you on Friday! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss 4 food items we should avoid when doing intermittent fasting. Avoiding the bad could be more critical than adding the good. When you avoid these items it will make fasting that much easier. 


1. Refined Carbs - Processing foods lowers the nutrient density of it and increases glycemic load and inflammation.

2. Sugar - table sugar is bad and it's added to almost every packaged food imaginable. Even "healthy meal replacements'' or low carb bars have hidden sugars as well.

3. Veggie Oils / Trans Fats - Highly inflammatory and high in Omega 6's! Surprised at how many "healthy" or organic foods are packed with bad oils.

4. Artificial Sweeteners - Despite non-calorie content it still can raise insulin and make you crave more sweetness. Avoid aspartame, sucralose, saccharin, ACE K and sugar alcohols.


Start with this list and you will be surprised how much it cleans up your diet! Enjoy the rest of your week and see you on Friday!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss 4 food items we should avoid when doing intermittent fasting. Avoiding the bad could be more critical than adding the good. When you avoid these items it will make fasting that much easier. </p><p><br></p><p>1. Refined Carbs - Processing foods lowers the nutrient density of it and increases glycemic load and inflammation.</p><p>2. Sugar - table sugar is bad and it&#39;s added to almost every packaged food imaginable. Even &#34;healthy meal replacements&#39;&#39; or low carb bars have hidden sugars as well.</p><p>3. Veggie Oils / Trans Fats - Highly inflammatory and high in Omega 6&#39;s! Surprised at how many &#34;healthy&#34; or organic foods are packed with bad oils.</p><p>4. Artificial Sweeteners - Despite non-calorie content it still can raise insulin and make you crave more sweetness. Avoid aspartame, sucralose, saccharin, ACE K and sugar alcohols.</p><p><br></p><p>Start with this list and you will be surprised how much it cleans up your diet! Enjoy the rest of your week and see you on Friday!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7890cb13-27d4-46f1-8cf3-09d0388ab40f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7395f9be-864b-4864-bb64-5b338b41f65c Tue, 08 Mar 2022 12:00:00 +0000 845 no full Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes 131 1 Brian Gryn This week I interviewed Dr. Jason Fung. He is the best selling author of Obesity Code, a kidney specialist and intermittent fasting expert!   

He founded TheFastingMethod.com to provide evidence-based advice for weight loss and managing blood sugars, by focusing on low carbohydrate diets and intermittent fasting.

In this episode, we discuss reversing Type II diabetes with fasting, what is wrong with calorie restriction along with:


- Hunger & Fasting

- Overcoming Weight Loss Plateaus

- Hormonal Benefits of Fasting

- Can Fasting Slow Aging?


and his one tip to get your body back to what it once was!


Connect with Dr. Fung:


https://www.thefastingmethod.com/


https://www.instagram.com/drjasonfung/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Jason Fung. He is the best selling author of Obesity Code, a kidney specialist and intermittent fasting expert!   </p><p>He founded <a href="http://www.thefastingmethod.com/" rel="nofollow">TheFastingMethod.com</a> to provide evidence-based advice for weight loss and managing blood sugars, by focusing on low carbohydrate diets and intermittent fasting.</p><p>In this episode, we discuss reversing Type II diabetes with fasting, what is wrong with calorie restriction along with:</p><p><br></p><p>- Hunger &amp; Fasting</p><p>- Overcoming Weight Loss Plateaus</p><p>- Hormonal Benefits of Fasting</p><p>- Can Fasting Slow Aging?</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Fung:</strong></p><p><br></p><p>https://www.thefastingmethod.com/</p><p><br></p><p>https://www.instagram.com/drjasonfung/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ececbde5-a4e1-4fd0-8bd4-bfc89ac8bb6b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/819e4d31-6684-4e40-8807-f1a3f09c89a4 Fri, 04 Mar 2022 12:00:00 +0000 3380 no full Episode 130 - Eat This to Avoid Inflammation Episode 130 - Eat This to Avoid Inflammation 130 2 Brian Gryn This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with: - Omega 3 vs Omega 6 oils - Foods to focus on that are anti-inflammatory - How pro-inflammatory processed foods ruin your health and what oils you should be cooking in! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with:


- Omega 3 vs Omega 6 oils

- Foods to focus on that are anti-inflammatory

- How pro-inflammatory processed foods ruin your health


and what oils you should be cooking in!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I dive into how omega 3&#39;s can reduce inflammation and promote metabolic health along with:</p><p><br></p><p>- Omega 3 vs Omega 6 oils</p><p>- Foods to focus on that are anti-inflammatory</p><p>- How pro-inflammatory processed foods ruin your health</p><p><br></p><p>and what oils you should be cooking in!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5299b864-73ff-4972-99f0-bb8ffd888c08 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/939322ee-709d-4624-abe7-d2fe44329462 Tue, 01 Mar 2022 12:00:00 +0000 641 no full Episode 129 - Interview with Dr. Greg Dennis: What's wrong with Healthcare, Testosterone Replacement Therapy and Best Health Makers to Track! Episode 129 - Interview with Dr. Greg Dennis: What's wrong with Healthcare, Testosterone Replacement Therapy and Best Health Makers to Track! 129 2 Brian Gryn This week I interviewed the owner of Vibrant Life Direct Care and Podcast Host Dr. Greg Dennis! We discussed what's wrong with our current "sick" care system, the importance of spending time with patients, testosterone replacement therapy and what are the best markers to get tested when starting with a patient. We also discussed how hopefully more physicians will start embracing the importance of nutrition and finding the root cause of disease as opposed to just treating the symptoms! Connect with Dr. Greg: https://www.facebook.com/drlydiaonline/?ref=page_internal https://podcasts.apple.com/us/podcast/fit-rx/id1534568912 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the owner of Vibrant Life Direct Care and Podcast Host Dr. Greg Dennis! 

We discussed what's wrong with our current "sick" care system, the importance of spending time with patients, testosterone replacement therapy and what are the best markers to get tested when starting with a patient. 

We also discussed how hopefully more physicians will start embracing the importance of nutrition and finding the root cause of disease as opposed to just treating the symptoms!


Connect with Dr. Greg:


https://www.facebook.com/drlydiaonline/?ref=page_internal


https://podcasts.apple.com/us/podcast/fit-rx/id1534568912


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the owner of Vibrant Life Direct Care and Podcast Host Dr. Greg Dennis! </p><p>We discussed what&#39;s wrong with our current &#34;sick&#34; care system, the importance of spending time with patients, testosterone replacement therapy and what are the best markers to get tested when starting with a patient. </p><p>We also discussed how hopefully more physicians will start embracing the importance of nutrition and finding the root cause of disease as opposed to just treating the symptoms!</p><p><br></p><p><strong>Connect with Dr. Greg:</strong></p><p><br></p><p>https://www.facebook.com/drlydiaonline/?ref=page_internal</p><p><br></p><p>https://podcasts.apple.com/us/podcast/fit-rx/id1534568912</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c6c50ba8-1d08-4324-97c8-8ad801366344 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/867463a5-6579-4511-95da-5d349798b75b Fri, 25 Feb 2022 12:00:00 +0000 2434 no full Episode 128 - Best of My 2021 Micro Podcasts Episode 128 - Best of My 2021 Micro Podcasts 128 2 Brian Gryn This week I am highlighting my three most downloaded micro podcasts for 2021! These three shows each can play a role in helping you optimize your health! Here they are: 1. Which Foods to Focus on 2. Ideal Fat Burning Workout Regimen 3. My Fat Burner Blueprint Thanks again for being a loyal listener and I hope you enjoy! Carnivore Scores Chart: https://bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/ X3Bar: https://www.anrdoezrs.net/click-100286468-13650338 Fatburner Blueprint Program: Contact me at brian@briangryn.com If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I am highlighting my three most downloaded micro podcasts for 2021! These three shows each can play a role in helping you optimize your health! Here they are:


1. Which Foods to Focus on

2. Ideal Fat Burning Workout Regimen 

3. My Fat Burner Blueprint 


Thanks again for being a loyal listener and I hope you enjoy!


Carnivore Scores Chart: https://bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/


X3Bar: https://www.anrdoezrs.net/click-100286468-13650338


Fatburner Blueprint Program: Contact me at brian@briangryn.com


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I am highlighting my three most downloaded micro podcasts for 2021! These three shows each can play a role in helping you optimize your health! Here they are:</p><p><br></p><p>1. Which Foods to Focus on</p><p>2. Ideal Fat Burning Workout Regimen </p><p>3. My Fat Burner Blueprint </p><p><br></p><p>Thanks again for being a loyal listener and I hope you enjoy!</p><p><br></p><p><strong>Carnivore Scores Chart: </strong>https://bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/</p><p><br></p><p><strong>X3Bar: </strong>https://www.anrdoezrs.net/click-100286468-13650338</p><p><br></p><p><strong>Fatburner Blueprint Program: </strong>Contact me at brian@briangryn.com</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fc5d71cc-6c05-4be8-93af-2d9f4762e8e4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5a6f1e84-32e8-41c8-992d-aebe3c1034f3 Tue, 22 Feb 2022 12:00:00 +0000 2850 no full Episode 127 - Re-Broadcast Interview of William Shewfelt: Mindset, PE Diet, Fasting and more! Episode 127 - Re-Broadcast Interview of William Shewfelt: Mindset, PE Diet, Fasting and more! 127 2 Brian Gryn This week is a special rebroadcast show of my interview with actor, singer and co-author of the PE Diet - William Shewfelt!! This was one of my first interviews, recorded in December of 2020. The reason I wanted to bring this to you again was because we touched on so many great principles of living an optimal, healthy lifestyle! Here are just a few of the topics we discussed: - Setting Goals - Morning Rituals - PE Diet - Intermittent Fasting - Importance of Protein and Resistance Training and his tips on getting your body back to what it once was!! (don't miss this!!) If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week is a special rebroadcast show of my interview with actor, singer and co-author of the PE Diet - William Shewfelt!! 

This was one of my first interviews, recorded in December of 2020. The reason I wanted to bring this to you again was because we touched on so many great principles of living an optimal, healthy lifestyle! Here are just a few of the topics we discussed:  


- Setting Goals

- Morning Rituals

- PE Diet

- Intermittent Fasting

- Importance of Protein and Resistance Training


and his tips on getting your body back to what it once was!! (don't miss this!!)


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week is a special rebroadcast show of my interview with actor, singer and co-author of the PE Diet - William Shewfelt!! </p><p>This was one of my first interviews, recorded in December of 2020. The reason I wanted to bring this to you again was because we touched on so many great principles of living an optimal, healthy lifestyle! Here are just a few of the topics we discussed:  </p><p><br></p><p>- Setting Goals</p><p>- Morning Rituals</p><p>- PE Diet</p><p>- Intermittent Fasting</p><p>- Importance of Protein and Resistance Training</p><p><br></p><p>and his tips on getting your body back to what it once was!! (don&#39;t miss this!!)</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a35c6070-0840-4270-9ce7-1560abef76e9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/321d6844-16be-4240-90eb-354ef2f3bfd7 Fri, 18 Feb 2022 12:00:00 +0000 3535 no full Episode 126 - Should you Eat Fruit?!? Episode 126 - Should you Eat Fruit?!? 126 2 Brian Gryn This week I discuss my thoughts regarding fruit and if it should play any role in your diet along with: - Juicing vs. Eating Fruit - Should you mix fruits with other foods - Which fruits/veggies are less toxic - Eating fruits seasonally and the role fructose plays in your body! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss my thoughts regarding fruit and if it should play any role in your diet along with:


 - Juicing vs. Eating Fruit

- Should you mix fruits with other foods

- Which fruits/veggies are less toxic

- Eating fruits seasonally 


and the role fructose plays in your body!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss my thoughts regarding fruit and if it should play any role in your diet along with:</p><p><br></p><p> - Juicing vs. Eating Fruit</p><p>- Should you mix fruits with other foods</p><p>- Which fruits/veggies are less toxic</p><p>- Eating fruits seasonally </p><p><br></p><p>and the role fructose plays in your body!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 95794a47-5c22-4eb2-aa7e-53fa23dbcd7a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c64d9dc0-be89-471d-8413-1dff9b77b6b0 Tue, 15 Feb 2022 12:00:00 +0000 524 no full Episode 125 - Interview with Colin Stuckert: Keys to Productivity, Overcoming Excuses and His Top Supplements to Take! Episode 125 - Interview with Colin Stuckert: Keys to Productivity, Overcoming Excuses and His Top Supplements to Take! 125 2 Brian Gryn This week I interviewed the CEO of Wildfoods and Podcast host of The Better Human Podcast, Colin Stuckert! We discussed lessons he learned from entrepreneurship, keys to productivity, how to overcome excuses in health and life, along with top supplements to take and which fats should you consume! This episode is fast moving and packed with a ton of great content regarding becoming a better human and optimizing your health! Enjoy the show! Connect with Colin: https://thebetterhuman.co/ https://podcasts.apple.com/us/podcast/the-better-human-podcast/id1451423010?mt=2 https://www.instagram.com/colinstuckert/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the CEO of Wildfoods and Podcast host of The Better Human Podcast, Colin Stuckert! 

We discussed lessons he learned from entrepreneurship, keys to productivity, how to overcome excuses in health and life, along with top supplements to take and which fats should you consume! 

This episode is fast moving and packed with a ton of great content regarding becoming a better human and optimizing your health! Enjoy the show!


Connect with Colin:

https://thebetterhuman.co/

https://podcasts.apple.com/us/podcast/the-better-human-podcast/id1451423010?mt=2

https://www.instagram.com/colinstuckert/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the CEO of <a href="https://www.wildfoods.co/" rel="nofollow">Wildfoods</a> and Podcast host of <a href="https://podcasts.apple.com/us/podcast/the-better-human-podcast/id1451423010?mt=2" rel="nofollow">The Better Human Podcast</a>, Colin Stuckert! </p><p>We discussed lessons he learned from entrepreneurship, keys to productivity, how to overcome excuses in health and life, along with top supplements to take and which fats should you consume! </p><p>This episode is fast moving and packed with a ton of great content regarding becoming a better human and optimizing your health! Enjoy the show!</p><p><br></p><p><strong>Connect with Colin:</strong></p><p>https://thebetterhuman.co/</p><p>https://podcasts.apple.com/us/podcast/the-better-human-podcast/id1451423010?mt=2</p><p>https://www.instagram.com/colinstuckert/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 863b7f80-e0a4-46d2-b307-8a5771cc876b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/91dbfef3-556c-4994-ac1f-60fd29687804 Fri, 11 Feb 2022 12:00:00 +0000 2970 no full Episode 124 - Why I Decided to Start Eating Meat Episode 124 - Why I Decided to Start Eating Meat 124 2 Brian Gryn This week I discuss my journey from eating mainly veggies and fish to eating mainly meat, nose-to-tail. I started implementing grass-fed, grass-finished meat into my diet to help get a better, more complete protein along with many other reasons I discuss in today's episode. I also touch on the role that antinutrients play in plant foods, what are the most bioavailable proteins to eat, what vitamins and minerals you could be missing by eating only plants, and the importance that animal fats play in our diet. Enjoy the show! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I discuss my journey from eating mainly veggies and fish to eating mainly meat, nose-to-tail. 

I started implementing grass-fed, grass-finished meat into my diet to help get a better, more complete protein along with many other reasons I discuss in today's episode. I also touch on the role that antinutrients play in plant foods, what are the most bioavailable proteins to eat, what vitamins and minerals you could be missing by eating only plants, and the importance that animal fats play in our diet. 

Enjoy the show!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I discuss my journey from eating mainly veggies and fish to eating mainly meat, nose-to-tail. </p><p>I started implementing grass-fed, grass-finished meat into my diet to help get a better, more complete protein along with many other reasons I discuss in today&#39;s episode. I also touch on the role that antinutrients play in plant foods, what are the most bioavailable proteins to eat, what vitamins and minerals you could be missing by eating only plants, and the importance that animal fats play in our diet. </p><p>Enjoy the show!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1745c472-ef71-47ef-8b15-c99c6fcff74c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/72f593cc-0b23-4dc2-88cd-080ae4f216a7 Tue, 08 Feb 2022 12:00:00 +0000 1123 no full Episode 123 - Interview with Tim James: Importance of Restructured Water, Colon Hydrotherapy and Plant Based Healing Episode 123 - Interview with Tim James: Importance of Restructured Water, Colon Hydrotherapy and Plant Based Healing 123 2 Brian Gryn This week I interviewed podcast host, and CEO of chemicalfreebody.com, Tim James. We discussed Tim's core 4 secrets to health, the importance of purified, restructured water along with: - Tim's friends' ability to overcome cancer - Power of detoxing and gut health - Colon Hydrotherapy and his experience with Hippocrates Health Clinic! Connect with Tim: http://chemicalfreebody.com/- Use code "getlean" for 5% off! https://mypurifiedwater.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed podcast host, and CEO of chemicalfreebody.com, Tim James. 

We discussed Tim's core 4 secrets to health, the importance of purified, restructured water along with:


- Tim's friends' ability to overcome cancer

- Power of detoxing and gut health

- Colon Hydrotherapy


and his experience with Hippocrates Health Clinic!


Connect with Tim:

http://chemicalfreebody.com/- Use code "getlean" for 5% off!

https://mypurifiedwater.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed podcast host, and CEO of <a href="http://chemicalfreebody.com/" rel="nofollow">chemicalfreebody.com</a>, Tim James. </p><p>We discussed Tim&#39;s core 4 secrets to health, the importance of purified, restructured water along with:</p><p><br></p><p>- Tim&#39;s friends&#39; ability to overcome cancer</p><p>- Power of detoxing and gut health</p><p>- Colon Hydrotherapy</p><p><br></p><p>and his experience with Hippocrates Health Clinic!</p><p><br></p><p><strong>Connect with Tim:</strong></p><p><a href="http://chemicalfreebody.com/" rel="nofollow">http://chemicalfreebody.com/</a>- <strong>Use code &#34;getlean&#34; for 5% off!</strong></p><p><a href="https://mypurifiedwater.com/" rel="nofollow">https://mypurifiedwater.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1d2ed61e-2d23-4b8e-951f-a36dc7abe8cd https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0f9e68ff-f88e-4bb7-908a-f502a89a0617 Fri, 04 Feb 2022 12:00:00 +0000 3215 no full Episode 122 - Are you Getting Enough Sun? Episode 122 - Are you Getting Enough Sun? 122 2 Brian Gryn Being that it is the middle of winter here in Chicago I thought it would be relevant to discuss how important it is to check and track your Vitamin D levels. In this episode I discuss: - Symptoms of Vitamin D Deficiency - Role Sunscreen Should or Should Not Play - Importance of Sun Exposure - Foods with Higher Vit D and my personal favorite supplement with Vitamin D with K2. Supplement discussed in this episode: Isotonix Vitamin D with K2 https://www.isotonix.com/bgryn/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Being that it is the middle of winter here in Chicago I thought it would be relevant to discuss how important it is to check and track your Vitamin D levels. 

In this episode I discuss:


- Symptoms of Vitamin D Deficiency

- Role Sunscreen Should or Should Not Play

- Importance of Sun Exposure

- Foods with Higher Vit D


and my personal favorite supplement with Vitamin D with K2.


Supplement discussed in this episode:

Isotonix Vitamin D with K2

https://www.isotonix.com/bgryn/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Being that it is the middle of winter here in Chicago I thought it would be relevant to discuss how important it is to check and track your Vitamin D levels. </p><p>In this episode I discuss:</p><p><br></p><p>- Symptoms of Vitamin D Deficiency</p><p>- Role Sunscreen Should or Should Not Play</p><p>- Importance of Sun Exposure</p><p>- Foods with Higher Vit D</p><p><br></p><p>and my personal favorite supplement with Vitamin D with K2.</p><p><br></p><p><strong>Supplement discussed in this episode:</strong></p><p><strong>Isotonix Vitamin D with K2</strong></p><p><a href="https://www.isotonix.com/bgryn/" rel="nofollow">https://www.isotonix.com/bgryn/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8216b74c-05b2-431b-a1ec-ad218a12d228 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/045c3fa3-24c8-4ce7-9c88-f4de38137cc0 Tue, 01 Feb 2022 12:00:00 +0000 742 no full Episode 121 - Interview with Dr. Ben Bikman: The Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!! Episode 121 - Interview with Dr. Ben Bikman: The Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!! 121 2 Brian Gryn This week I interviewed metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman! We discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick, Connect With Ben: https://www.instagram.com/benbikmanphd/ https://www.liinks.co/benbikmanphd HLTH Code meal replacement shake. Use code Ben10 for 10% off https://gethlth.com/ Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2 If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!  

We discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! 

Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick,


Connect With Ben: 


https://www.instagram.com/benbikmanphd/


https://www.liinks.co/benbikmanphd


HLTH Code meal replacement shake. Use code Ben10 for 10% off

https://gethlth.com/


Why We Get Sick:

https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!<span>  </span></p><p>We discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health! </p><p>Enjoy this insightful interview with Ben and be sure to check out his book, <a href="https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2" rel="nofollow"><em>Why We Get Sick</em></a><em>,</em></p><p><br></p><p><strong>Connect With Ben: </strong></p><p><br></p><p><a href="https://www.instagram.com/benbikmanphd/" rel="nofollow">https://www.instagram.com/benbikmanphd/</a></p><p><br></p><p>https://www.liinks.co/benbikmanphd</p><p><br></p><p><strong>HLTH Code meal replacement shake. Use code Ben10 for 10% off</strong></p><p><a href="https://gethlth.com/" rel="nofollow">https://gethlth.com/</a></p><p><br></p><p><strong><em>Why We Get Sick</em>:</strong></p><p><a href="https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2" rel="nofollow">https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&amp;qid=1643218295&amp;sprefix=why+we+get%2Caps%2C81&amp;sr=8-2</a></p><p><img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif"></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 86d3917d-76ca-456c-9857-bbe20af98ff6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/848c21e7-6895-4dbe-aeec-f236adedb0fd Fri, 28 Jan 2022 12:00:00 +0000 3419 no full Episode 120 - Is Cholesterol Good or Bad? Episode 120 - Is Cholesterol Good or Bad? 120 2 Brian Gryn There is a lot of confusion regarding cholesterol, LDL, HDL and the abundant use of statins throughout the world. Bottom line - We all need cholesterol to survive and if we don’t consume cholesterol, our body will make it on its own. In fact, your liver makes the bulk of it. Only about 25% of our total circulating cholesterol—LDL or HDL—is tied to what we eat. The amount we absorb from our diet varies widely depending on the food itself, our state of health, and even our genetics. In this episode I discuss: - 4 measures/ratios to look at when you have a lipid panel - The difference between small and large dense LDL - Importance of HDL - The overuse of statins - and if you have high triglycerides, low HDL, or high total cholesterol, getting off sugar and refined carbs becomes the best way to fix this problem. Thanks to Dr. Bikman and Dr. Lustig for context regarding this episode. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner There is a lot of confusion regarding cholesterol, LDL, HDL and the abundant use of statins throughout the world.  

Bottom line - We all need cholesterol to survive and if we don’t consume cholesterol, our body will make it on its own.

In fact, your liver makes the bulk of it. Only about 25% of our total circulating cholesterol—LDL or HDL—is tied to what we eat. The amount we absorb from our diet varies widely depending on the food itself, our state of health, and even our genetics.

In this episode I discuss:


- 4 measures/ratios to look at when you have a lipid panel

- The difference between small and large dense LDL

- Importance of HDL

- The overuse of statins

- and if you have high triglycerides, low HDL, or high total cholesterol, getting off sugar and refined carbs becomes the best way to fix this problem.


Thanks to Dr. Bikman and Dr. Lustig for context regarding this episode.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>There is a lot of confusion regarding cholesterol, LDL, HDL and the abundant use of statins throughout the world.  </p><p>Bottom line - We all need cholesterol to survive and if we don’t consume cholesterol, our body will make it on its own.</p><p><span>In fact, your liver makes the bulk of it. Only about </span><a href="https://doi.org/10.3390/nu10040426" rel="nofollow">25% of our total circulating cholesterol</a><span>—LDL or HDL—is tied to what we eat. The amount we absorb from our diet varies widely depending on the food itself, our state of health, and even our genetics.</span></p><p><span>In this episode I discuss:</span></p><p><br></p><p><span>- 4 measures/ratios to look at when you have a lipid panel</span></p><p><span>- The difference between small and large dense LDL </span></p><p><span>- Importance of HDL</span></p><p><span>- The overuse of statins </span></p><p><span>- and if you have high triglycerides, low HDL, or high total cholesterol, getting off sugar and refined carbs becomes the best way to fix this problem.</span></p><p><br></p><p><span>Thanks to Dr. Bikman and Dr. Lustig for context regarding this episode.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7437a047-227d-465d-ac88-9a242071eea4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/10dae2b4-6f51-488e-a85b-fa9c8bf004b4 Tue, 25 Jan 2022 12:00:00 +0000 819 no full Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt 119 2 Brian Gryn This week I interviewed Chemical Engineer and the Founder of Upgraded Formulas - Barton Scott! We discussed his health journey in overcoming brain fog and fatigue, along with: - Advantages of Hair Mineral Testing - Importance of Potassium, Salt and Magnesium - His 11 Day Fast for Healing the Body and his one tip to get your body back to what it once was! Connect with Barton: https://www.upgradedformulas.com/ https://www.instagram.com/upgradedformulas/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Chemical Engineer and the Founder of Upgraded Formulas - Barton Scott! 

We discussed his health journey in overcoming brain fog and fatigue, along with:


- Advantages of Hair Mineral Testing

- Importance of Potassium, Salt and Magnesium

- His 11 Day Fast for Healing the Body


and his one tip to get your body back to what it once was!


Connect with Barton:


https://www.upgradedformulas.com/


https://www.instagram.com/upgradedformulas/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Chemical Engineer and the Founder of Upgraded Formulas - Barton Scott! </p><p>We discussed his health journey in overcoming brain fog and fatigue, along with:</p><p><br></p><p>- Advantages of Hair Mineral Testing</p><p>- Importance of Potassium, Salt and Magnesium</p><p>- His 11 Day Fast for Healing the Body</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Barton:</strong></p><p><br></p><p>https://www.upgradedformulas.com/</p><p><br></p><p>https://www.instagram.com/upgradedformulas/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 29ce53b3-3f93-4e4a-a4bc-91b9fb576a0e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/038b0fd0-a414-4d00-951c-198c4928a5a2 Fri, 21 Jan 2022 12:00:00 +0000 2845 no full Episode 118 - How to Increase Testosterone! Episode 118 - How to Increase Testosterone! 118 2 Brian Gryn In this micro episode, I wanted to share some tips that will help boost your testosterone, naturally! The male body needs to produce the right amount of testosterone in order to maintain optimum physical, sexual, and mental health. This hormone is essential for your fertility, bone and muscle strength – even your mood. Testosterone levels peak during your late teens but begin to gradually decline once you hit 30. ‘Normal’ testosterone levels can vary widely from person to person. The symptoms of low testosterone (sometimes called “low-T”) reflect the role that the hormone plays in your body. As testosterone is essential for your fertility, energy levels, muscle and bone strength, low-T can impact these areas of your health. You may suffer from: -Loss of sex drive and erectile dysfunction -Fatigue and problems sleeping -Decreased muscle mass and brittle bones -Loss of body and facial hair -Depression, irritability, or memory loss Here are some ways to naturally boost testosterone: -Improve your sleep. Most of your testosterone is produced and released during sleep. And studies have found that those who sleep less have lower testosterone. Aim for 7 to 9 hours of sleep a night. -Exercise regularly – including weight training. One study found that men who undertook resistance training 3 times a week for 4 weeks experienced increased testosterone levels immediately after the workout, and over time. -Don’t skip leg day! A study by the Institute of Sports Science and Clinical Biomechanics hammers this home. It split participants into an arm-only workout group and a leg-and-arm workout group, with results showing that testosterone increases were significantly higher in those exercising their lower body in addition to their upper body. Here are some of the vitamins and minerals that are crucial for testosterone production, plus extracts that help boost testosterone levels: -Vitamin D. Many of us are deficient in vitamin D, the so-called ‘sunshine vitamin’. But this is not just a problem for your overall health. Vitamin D and testosterone are closely connected. According to one study, daily doses of vitamin D can increase your testosterone by 25%. -Magnesium. It plays a role in over 300 different enzyme systems, regulating all sorts of different processes in your body. One of those is testosterone production. Studies have found that magnesium supplements increase testosterone – and the results are particularly dramatic in active men. -Zinc. Zinc deficiency is a common deficiency that is associated with low T. Studies have shown that zinc supplementation can increase testosterone production. Oysters contain more zinc per serving than any other food. -Maca and ginseng. Extracts from the ginseng and maca plants can help to reduce symptoms of low T. While ginseng has been found to possibly boost testosterone production, there’s pretty strong evidence to suggest that maca can boost sperm health and increase libido. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this micro episode, I wanted to share some tips that will help boost your testosterone, naturally!

The male body needs to produce the right amount of testosterone in order to maintain optimum physical, sexual, and mental health. This hormone is essential for your fertility, bone and muscle strength – even your mood.

Testosterone levels peak during your late teens but begin to gradually decline once you hit 30. ‘Normal’ testosterone levels can vary widely from person to person.

The symptoms of low testosterone (sometimes called “low-T”) reflect the role that the hormone plays in your body. As testosterone is essential for your fertility, energy levels, muscle and bone strength, low-T can impact these areas of your health.


You may suffer from:


  • Loss of sex drive and erectile dysfunction
  • Fatigue and problems sleeping
  • Decreased muscle mass and brittle bones
  • Loss of body and facial hair
  • Depression, irritability, or memory loss


Here are some ways to naturally boost testosterone:


  • Improve your sleep. Most of your testosterone is produced and released during sleep. And studies have found that those who sleep less have lower testosterone. Aim for 7 to 9 hours of sleep a night.
  • Exercise regularly – including weight training.
  • One study found that men who undertook resistance training 3 times a week for 4 weeks experienced increased testosterone levels immediately after the workout, and over time. 
  • Don’t skip leg day! A study by the Institute of Sports Science and Clinical Biomechanics hammers this home. It split participants into an arm-only workout group and a leg-and-arm workout group, with results showing that testosterone increases were significantly higher in those exercising their lower body in addition to their upper body.


Here are some of the vitamins and minerals that are crucial for testosterone production, plus extracts that help boost testosterone levels:


  • Vitamin D. Many of us are deficient in vitamin D, the so-called ‘sunshine vitamin’. But this is not just a problem for your overall health. Vitamin D and testosterone are closely connected. According to one study, daily doses of vitamin D can increase your testosterone by 25%.
  • Magnesium. It plays a role in over 300 different enzyme systems, regulating all sorts of different processes in your body. One of those is testosterone production. Studies have found that magnesium supplements increase testosterone – and the results are particularly dramatic in active men.
  • Zinc. Zinc deficiency is a common deficiency that is associated with low T. Studies have shown that zinc supplementation can increase testosterone production. Oysters contain more zinc per serving than any other food.
  • Maca and ginseng. Extracts from the ginseng and maca plants can help to reduce symptoms of low T. While ginseng has been found to possibly boost testosterone production, there’s pretty strong evidence to suggest that maca can boost sperm health and increase libido.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this micro episode, I wanted to share some tips that will help boost your testosterone, naturally!</p><p>The male body needs to produce the right amount of testosterone in order to maintain optimum physical, sexual, and mental health. This hormone is essential for your fertility, bone and muscle strength – even your mood.</p><p>Testosterone levels peak during your late teens but begin to gradually decline once you hit 30. ‘Normal’ testosterone levels can vary widely from person to person.</p><p>The symptoms of low testosterone (sometimes called “low-T”) reflect the role that the hormone plays in your body. As testosterone is essential for your fertility, energy levels, muscle and bone strength, low-T can impact these areas of your health.</p><p><br></p><p>You may suffer from:</p><p><br></p><ul><li>Loss of sex drive and erectile dysfunction</li><li>Fatigue and problems sleeping</li><li>Decreased muscle mass and brittle bones</li><li>Loss of body and facial hair</li><li>Depression, irritability, or memory loss</li></ul><p><br></p><p>Here are some ways to naturally boost testosterone:</p><p><br></p><ul><li>Improve your sleep. Most of your testosterone is<a href="https://www.ncbi.nlm.nih.gov/pubmed/15914523/" rel="nofollow"> produced and released</a> during sleep. And studies have found that those who sleep less have lower testosterone. Aim for 7 to 9 hours of sleep a night. </li><li>Exercise regularly – including weight training.</li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/17051372" rel="nofollow">One study found</a> that men who undertook resistance training 3 times a week for 4 weeks experienced increased testosterone levels immediately after the workout, and over time. </li><li><strong>Don’t skip leg day! </strong>A study by the Institute of Sports Science and Clinical Biomechanics hammers this home. It split participants into an arm-only workout group and a leg-and-arm workout group, with results showing that <a href="http://www.ncbi.nlm.nih.gov/pubmed/11782267" rel="nofollow">testosterone increases were significantly higher </a>in those exercising their lower body in addition to their upper body.</li></ul><p><br></p><p>Here are some of the vitamins and minerals that are crucial for testosterone production, plus extracts that help boost testosterone levels:</p><p><br></p><ul><li>Vitamin D. Many of us are deficient in vitamin D, the so-called ‘sunshine vitamin’. But this is not just a problem for your overall health.<a href="https://www.manual.co/health-centre/testosterone/vitamin-d-testosterone-the-connection" rel="nofollow"> Vitamin D and testosterone</a> are closely connected.<a href="https://www.ncbi.nlm.nih.gov/pubmed/21154195" rel="nofollow"> According to one study</a>, daily doses of vitamin D can increase your testosterone by 25%.</li><li>Magnesium. It plays a role in over 300 different enzyme systems, regulating all sorts of different processes in your body. One of those is testosterone production.<a href="https://pubmed.ncbi.nlm.nih.gov/20352370/" rel="nofollow"> Studies have found</a> that magnesium supplements increase testosterone – and the results are particularly dramatic in active men.</li><li>Zinc. Zinc deficiency is a common deficiency that is associated with low T.<a href="https://pubmed.ncbi.nlm.nih.gov/8875519/" rel="nofollow"> Studies have shown</a> that zinc supplementation can increase testosterone production. <strong>Oysters</strong> contain more zinc per serving than any other food.</li><li>Maca and ginseng. Extracts from the ginseng and maca plants can help to reduce symptoms of low T. While ginseng has been found to possibly boost testosterone production, there’s pretty strong evidence to suggest that maca can boost sperm health and increase libido. </li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6114e348-4799-448b-8834-79127e62a5c1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/72ba157a-5ca6-4359-8074-cc03afe0aa99 Tue, 18 Jan 2022 12:00:00 +0000 807 no full Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes 117 2 Brian Gryn This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this interview, we discussed how to get keto-adapted, his fat adaption formula, Keto Kamp Academy and some of the biggest IF mistakes that people make along with his one tip to get your body back to what it used to be! Connect with Ben: https://www.benazadi.com/ https://www.instagram.com/thebenazadi/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! 

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

In this interview, we discussed how to get keto-adapted, his fat adaption formula, Keto Kamp Academy and some of the biggest IF mistakes that people make along with his one tip to get your body back to what it used to be!


Connect with Ben:


https://www.benazadi.com/


https://www.instagram.com/thebenazadi/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! </p><p>Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. </p><p>In this interview, we discussed how to get keto-adapted, his fat adaption formula, Keto Kamp Academy and some of the biggest IF mistakes that people make along with his one tip to get your body back to what it used to be!</p><p><br></p><p><strong>Connect with Ben: </strong></p><p><br></p><p>https://www.benazadi.com/</p><p><br></p><p>https://www.instagram.com/thebenazadi/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8ab02ea0-94cf-49e4-aea8-dafbeffd0846 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/22eda2ef-2d72-4b87-8125-aa4ea64db9b6 Fri, 14 Jan 2022 12:00:00 +0000 2767 no full Episode 116 - Can Strength Training Reverse Aging? Episode 116 - Can Strength Training Reverse Aging? 116 2 Brian Gryn In every cell of our body there are hundreds or thousands of mitochondria, they exist in greater quantities in the most active organs and tissues (muscles, heart and brain). Mitochondria are the organelles responsible for energy production in our body. If you always feel tired, if you experience memory loss, if you have frequent muscle pain and if you are one of those people taking medications for cholesterol, hypertension, diabetes and other chronic diseases, it is very likely that your mitochondria are not in “great shape”. Some other reasons we age faster derive from the constant injuries inflicted to the mitochondria, such as: -Chronic stress, -lack of sleep, -poor eating choices (processed foods), -lack of exercise (particularly strength training), alcohol, -tobacco, and -exposure to pollutants An amazing study was published in 2007 and was the first human study to demonstrate that strength training can reverse the aging process at molecular level. The researchers recruited 25 healthy elderly people (mean age 68 years), who already did some type of physical exercise (walking, gardening, tennis, golf, cycling) three to four times a week, and 26 young adults (mean age 24 years) relatively inactive, some of them participating in recreational activities. The authors identified 596 genes that were differentially expressed between the two age groups. Of the 596 genes, the researchers identified 179 associated with age and exercise that showed a remarkable reversal in their expression profile after six months of resistance training. This literally means that resistance training not only can slow down but also reverse the aging process at the genetic level. The genetic expression of the elderly individuals became similar to those of the younger group. The researchers also noted that mitochondrial dysfunction (closely related to physical inactivity) began to reverse after six months of training. This study demonstrated for the first time that resistance training can reverse age-related aspects at the gene level! In short, this fascinating study is basically telling us that it is within our power to increase health and longevity. In this case, the “fountain of youth” is something we know and something that is relatively accessible to everyone – Strength Training. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In every cell of our body there are hundreds or thousands of mitochondria, they exist in greater quantities in the most active organs and tissues (muscles, heart and brain). Mitochondria are the organelles responsible for energy production in our body. If you always feel tired, if you experience memory loss, if you have frequent muscle pain and if you are one of those people taking medications for cholesterol, hypertension, diabetes and other chronic diseases, it is very likely that your mitochondria are not in “great shape”.

Some other reasons we age faster derive from the constant injuries inflicted to the mitochondria, such as:


  • Chronic stress,
  • lack of sleep,
  • poor eating choices (processed foods),
  • lack of exercise (particularly strength training),
  • alcohol,
  • tobacco, and
  • exposure to pollutants


An amazing study was published in 2007 and was the first human study to demonstrate that strength training can reverse the aging process at molecular level. 

The researchers recruited 25 healthy elderly people (mean age 68 years), who already did some type of physical exercise (walking, gardening, tennis, golf, cycling) three to four times a week, and 26 young adults (mean age 24 years) relatively inactive, some of them participating in recreational activities.

The authors identified 596 genes that were differentially expressed between the two age groups. Of the 596 genes, the researchers identified 179 associated with age and exercise that showed a remarkable reversal in their expression profile after six months of resistance training. This literally means that resistance training not only can slow down but also reverse the aging process at the genetic level. The genetic expression of the elderly individuals became similar to those of the younger group. The researchers also noted that mitochondrial dysfunction (closely related to physical inactivity) began to reverse after six months of training.

This study demonstrated for the first time that resistance training can reverse age-related aspects at the gene level!

In short, this fascinating study is basically telling us that it is within our power to increase health and longevity. In this case, the “fountain of youth” is something we know and something that is relatively accessible to everyone – Strength Training.

Cite:

Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A (2007) Resistance Exercise Reverses Aging in Human Skeletal Muscle. PLoS ONE 2(5): e465. https://doi.org/10.1371/journal.pone.0000465

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In every cell of our body there are hundreds or thousands of mitochondria, they exist in greater quantities in the most active organs and tissues (muscles, heart and brain). Mitochondria are the organelles responsible for energy production in our body. If you always feel tired, if you experience memory loss, if you have frequent muscle pain and if you are one of those people taking medications for cholesterol, hypertension, diabetes and other chronic diseases, it is very likely that your mitochondria are not in “great shape”.</p><p>Some other reasons we age faster derive from the constant injuries inflicted to the mitochondria, such as:</p><p><br></p><ul><li>Chronic stress,</li><li>lack of sleep,</li><li>poor eating choices (processed foods),</li><li>lack of exercise (particularly strength training),</li><li>alcohol,</li><li>tobacco, and</li><li>exposure to pollutants</li></ul><p><br></p><p>An amazing study was published in 2007 and was the first human study to demonstrate that strength training can reverse the aging process at molecular level. </p><p>The researchers recruited 25 healthy elderly people (mean age 68 years), who already did some type of physical exercise (walking, gardening, tennis, golf, cycling) three to four times a week, and 26 young adults (mean age 24 years) relatively inactive, some of them participating in recreational activities.</p><p>The authors identified 596 genes that were differentially expressed between the two age groups. Of the 596 genes, the researchers identified 179 associated with age and exercise that showed a remarkable reversal in their expression profile after six months of resistance training. This literally means that resistance training not only can slow down but also reverse the aging process at the genetic level. The genetic expression of the elderly individuals became similar to those of the younger group. The researchers also noted that mitochondrial dysfunction (closely related to physical inactivity) began to reverse after six months of training.</p><p><strong>This study demonstrated for the first time that resistance training can reverse age-related aspects at the gene level! </strong></p><p>In short, this fascinating study is basically telling us that it is within our power to increase health and longevity. In this case, the “fountain of youth” is something we know and something that is relatively accessible to everyone – Strength Training.</p><p>Cite: </p><p><span>Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A (2007) Resistance Exercise Reverses Aging in Human Skeletal Muscle. PLoS ONE 2(5): e465. </span><a href="https://doi.org/10.1371/journal.pone.0000465" rel="nofollow">https://doi.org/10.1371/journal.pone.0000465</a></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3f508345-589c-4647-a1e9-9ef7b0eeb5e0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3e288df1-4d13-4fea-885f-82917f8b3b04 Tue, 11 Jan 2022 12:00:00 +0000 592 no full Episode 115 - Interview with Jake Steiner: Improve Your Eyesight, and the Pitfalls of Relying on Glasses! Episode 115 - Interview with Jake Steiner: Improve Your Eyesight, and the Pitfalls of Relying on Glasses! 115 2 Brian Gryn This week I interviewed the founder of EndMyopia.org - Jake Steiner. We discussed all things relating to prescription eyewear along with tips and tricks for better eyesight, the single worst thing you have been doing for your eyes, why it's time to get away from screens and get outside, and much more! I hope you enjoy this interview with Jake as much as I did, and if you are interested in ways that you can improve your eyesight naturally, check out his website, EndMyopia.org. Connect with Jake: EndMyopia.org https://www.instagram.com/jakeysteiner/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the founder of EndMyopia.org - Jake Steiner. 

We discussed all things relating to prescription eyewear along with tips and tricks for better eyesight, the single worst thing you have been doing for your eyes, why it's time to get away from screens and get outside, and much more! 

I hope you enjoy this interview with Jake as much as I did, and if you are interested in ways that you can improve your eyesight naturally, check out his website, EndMyopia.org.


Connect with Jake:

EndMyopia.org

https://www.instagram.com/jakeysteiner/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed <span>the founder of EndMyopia.org - Jake Steiner. </span></p><p><span>We discussed all things relating to prescription eyewear along with tips and tricks for better eyesight, the single worst thing you have been doing for your eyes, why it&#39;s time to get away from screens and get outside, and much more! </span></p><p>I hope you enjoy this interview with Jake as much as I did, and if you are interested in ways that you can improve your eyesight naturally, check out his website, <a href="https://endmyopia.org/" rel="nofollow">EndMyopia.org</a>.</p><p><br></p><p><strong>Connect with Jake:</strong></p><p><span>EndMyopia.org</span></p><p>https://www.instagram.com/jakeysteiner/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e9468909-fe81-4313-9905-8196f316f527 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/dbb201bb-402f-4d43-b9b7-ed809d0c1c89 Fri, 07 Jan 2022 12:00:00 +0000 2735 no full Episode 114 - Fat Burner Blueprint Episode 114 - Fat Burner Blueprint 114 2 Brian Gryn In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life. My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month period. These are proven and systemized to get long term, sustainable results. Here are the six steps: - Creating Clarity and Set your Baseline - Small Changes / Big Results Masterplan - Activity Upgrade - Sleep Like a Superhero Game Plan - Stress Management - Nutrition & Meal Timing The goal of the program is to aid you in losing inches around your waist, build muscle, and give you sustained energy throughout the day! I hope this episode helps clarify The Fat Burner Blueprint and also motivates you to find someone that will help reach your goals for 2022! Email me at brian@briangryn.com or book a 15 min free consultation on briangryn.com to discuss further and see if you are a fit for the program! Have a Happy, Healthy New Year! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life.

My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month period. These are proven and systemized to get long term, sustainable results. Here are the six steps:


- Creating Clarity and Set your Baseline

- Small Changes / Big Results Masterplan

- Activity Upgrade

- Sleep Like a Superhero Game Plan

- Stress Management

- Nutrition & Meal Timing


The goal of the program is to aid you in losing inches around your waist, build muscle, and give you sustained energy throughout the day!

I hope this episode helps clarify The Fat Burner Blueprint and also motivates you to find someone that will help reach your goals for 2022!

Email me at brian@briangryn.com or book a 15 min free consultation on briangryn.com to discuss further and see if you are a fit for the program!


Have a Happy, Healthy New Year!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life.</p><p>My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month period. These are proven and systemized to get long term, sustainable results. Here are the six steps:</p><p><br></p><p>- Creating Clarity and Set your Baseline</p><p>- Small Changes / Big Results Masterplan</p><p>- Activity Upgrade</p><p>- Sleep Like a Superhero Game Plan</p><p>- Stress Management</p><p>- Nutrition &amp; Meal Timing</p><p><br></p><p>The goal of the program is to aid you in losing inches around your waist, build muscle, and give you sustained energy throughout the day!</p><p>I hope this episode helps clarify The Fat Burner Blueprint and also motivates you to find someone that will help reach your goals for 2022!</p><p><em>Email me at </em><a href="mailto:brian@briangryn.com" rel="nofollow"><em>brian@briangryn.com</em></a><em> or book a 15 min free consultation on </em><a href="http://briangryn.com/" rel="nofollow"><em>briangryn.com</em></a><em> to discuss further and see if you are a fit for the program!</em></p><p><br></p><p><strong>Have a Happy, Healthy New Year!</strong></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d092625f-d815-4ad6-b19e-e7e6a49dc456 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/55a36b90-eeee-4818-b876-7876cc9303c6 Tue, 04 Jan 2022 12:00:00 +0000 1072 no full Episode 113 - Interview with Brad Kearns: New Workout Trends, Fat Loss Strategies and Nutrient Dense Foods! Episode 113 - Interview with Brad Kearns: New Workout Trends, Fat Loss Strategies and Nutrient Dense Foods! 113 2 Brian Gryn This week I sat down and chatted with bestselling author, peak performance guru, and B.RAD podcast host, Brad Kearns! We talked about all things fitness and strategies for fat loss! We also discussed: - The mental side of losing weight - New trends in working out - The most nutrient dense foods on the planet and how intermittent fasting can play a role in weight loss! Connect with Brad: https://bradkearns.com https://www.instagram.com/bradkearns1/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I sat down and chatted with bestselling author, peak performance guru, and B.RAD podcast host, Brad Kearns! 

We talked about all things fitness and strategies for fat loss!  

We also discussed:  


- The mental side of losing weight

- New trends in working out

- The most nutrient dense foods on the planet


and how intermittent fasting can play a role in weight loss!


Connect with Brad:

https://bradkearns.com

https://www.instagram.com/bradkearns1/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I sat down and chatted with bestselling author, peak performance guru, and B.RAD podcast host, Brad Kearns! </p><p>We talked about all things fitness and strategies for fat loss!  </p><p>We also discussed:  </p><p><br></p><p>- The mental side of losing weight</p><p>- New trends in working out</p><p>- The most nutrient dense foods on the planet</p><p><br></p><p>and how intermittent fasting can play a role in weight loss!</p><p><br></p><p><strong>Connect with Brad:</strong></p><p>https://bradkearns.com</p><p>https://www.instagram.com/bradkearns1/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> aae1d1b8-6271-4b1b-af6e-cff50048ae86 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a577d802-f85a-4f9d-a5e4-346b0cca766c Fri, 31 Dec 2021 12:00:00 +0000 3983 no full Episode 112 - What Foods To Focus On? Episode 112 - What Foods To Focus On? 112 2 Brian Gryn We're getting close to the end of 2021, and I wanted to talk about the importance of sourcing and eating nutrient-dense foods. If you feed yourself these foods, your body and mind can thrive! With all the craziness of Covid it's even more important to focus on optimizing your health and what better way to do that than to eat the most nutrient-dense foods on the planet. Here is a list of the top nutrient dense foods to implement into your diet for 2022: - Grassfed Liver - Bone Broth - Grass Fed Heart, Kidney (nose to tail) - Oysters - Salmon Roe - Wild caught cold water fish - Sardines, Mackerel, Anchovies, Salmon and Herring - Shellfish (Clams, Crab, Lobster, Mussels, Octopus and Scallops - Certified Humane and Pasture-Raised Eggs (Goose, Duck, Quail, Ostrich) - Grass Fed / Finished Red Meat (Bison, Elk, Lamb, Venison) - Chicken / Turkey / Pork - Grass Fed and Pasture-Raised - Raw / Organic Dairy (avoid low/non-fat) Add in any plant foods that you find you can tolerate. I personally enjoy avocados, fermented foods, squash, and in-season fruit from time to time. This episode was recorded via inspiration from Brad Kearns and our recent discussion regarding nutrient dense foods. Be sure to check out his Carnivore Scores chart on bradkearns.com :) Thanks, and have a great day!! Let's start the new year right! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner We're getting close to the end of 2021, and I wanted to talk about the importance of sourcing and eating nutrient-dense foods. 

If you feed yourself these foods, your body and mind can thrive! With all the craziness of Covid it's even more important to focus on optimizing your health and what better way to do that than to eat the most nutrient-dense foods on the planet. Here is a list of the top nutrient dense foods to implement into your diet for 2022:


- Grassfed Liver

- Bone Broth

- Grass Fed Heart, Kidney (nose to tail)

- Oysters

- Salmon Roe

- Wild caught cold water fish - Sardines, Mackerel, Anchovies, Salmon and Herring

- Shellfish (Clams, Crab, Lobster, Mussels, Octopus and Scallops

- Certified Humane and Pasture-Raised Eggs (Goose, Duck, Quail, Ostrich)

- Grass Fed / Finished Red Meat (Bison, Elk, Lamb, Venison)

- Chicken / Turkey / Pork - Grass Fed and Pasture-Raised

- Raw / Organic Dairy (avoid low/non-fat)


Add in any plant foods that you find you can tolerate. I personally enjoy avocados, fermented foods, squash, and in-season fruit from time to time.

This episode was recorded via inspiration from Brad Kearns and our recent discussion regarding nutrient dense foods. Be sure to check out his Carnivore Scores chart on bradkearns.com :)


Thanks, and have a great day!! Let's start the new year right!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>We&#39;re getting close to the end of 2021, and I wanted to talk about the importance of sourcing and eating nutrient-dense foods. </p><p>If you feed yourself these foods, your body and mind can thrive! With all the craziness of Covid it&#39;s even more important to focus on optimizing your health and what better way to do that than to eat the most nutrient-dense foods on the planet. Here is a list of the top nutrient dense foods to implement into your diet for 2022:</p><p><br></p><p>- Grassfed Liver</p><p>- Bone Broth</p><p>- Grass Fed Heart, Kidney (nose to tail)</p><p>- Oysters</p><p>- Salmon Roe</p><p>- Wild caught cold water fish - Sardines, Mackerel, Anchovies, Salmon and Herring</p><p>- Shellfish (Clams, Crab, Lobster, Mussels, Octopus and Scallops</p><p>- Certified Humane and Pasture-Raised Eggs (Goose, Duck, Quail, Ostrich)</p><p>- Grass Fed / Finished Red Meat (Bison, Elk, Lamb, Venison)</p><p>- Chicken / Turkey / Pork - Grass Fed and Pasture-Raised</p><p>- Raw / Organic Dairy (avoid low/non-fat)</p><p><br></p><p>Add in any plant foods that you find you can tolerate. I personally enjoy avocados, fermented foods, squash, and in-season fruit from time to time.</p><p>This episode was recorded via inspiration from Brad Kearns and our recent discussion regarding nutrient dense foods. Be sure to check out his Carnivore Scores chart on <a href="http://bradkearns.com/" rel="nofollow">bradkearns.com</a> :)</p><p><br></p><p>Thanks, and have a great day!! Let&#39;s start the new year right!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4244df74-795e-45b6-850c-b9b65233b33c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b6942d9f-0de7-4294-b353-1065d7cda753 Tue, 28 Dec 2021 12:00:00 +0000 1251 no full Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods! Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods! 111 2 Brian Gryn This week I interviewed New York Times bestselling author and podcast host Gin Stephens! She is just releasing her new book, Clean(ish)! Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In this interview we discussed: - The importance of having a true "WHY" when it comes to losing weight - How to avoid paralysis of analysis - Her Hybrid Fasting Approach and the importance of "crowding out" processed foods! Connect with Gin: https://www.ginstephens.com/ https://www.amazon.com/Clean-ish-Natural-Self-clean-Supercharge/dp/125082415X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed New York Times bestselling author and podcast host Gin Stephens! 

She is just releasing her new book, Clean(ish)! Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.  

In this interview we discussed:


- The importance of having a true "WHY" when it comes to losing weight

- How to avoid paralysis of analysis

- Her Hybrid Fasting Approach


and the importance of "crowding out" processed foods!


Connect with Gin:

https://www.ginstephens.com/

https://www.amazon.com/Clean-ish-Natural-Self-clean-Supercharge/dp/125082415X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed New York Times bestselling author and podcast host Gin Stephens! </p><p>She is just releasing her new book, <em>Clean(ish)</em>! <span>Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.</span>  </p><p>In this interview we discussed:</p><p><br></p><p>- The importance of having a true &#34;WHY&#34; when it comes to losing weight</p><p>- How to avoid paralysis of analysis</p><p>- Her Hybrid Fasting Approach</p><p><br></p><p>and the importance of &#34;crowding out&#34; processed foods!</p><p><br></p><p><strong>Connect with Gin:</strong></p><p><a href="http://goog_1246453619/" rel="nofollow">https://www.ginstephens.com/</a></p><p><a href="https://www.amazon.com/Clean-ish-Natural-Self-clean-Supercharge/dp/125082415X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">https://www.amazon.com/Clean-ish-Natural-Self-clean-Supercharge/dp/125082415X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 0f278fd3-7d70-4140-ae60-3b44a36bc6ce https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1a7fa014-ecbd-4926-969d-bd1705380c86 Fri, 24 Dec 2021 12:00:00 +0000 3026 no full Episode 110 - REM Sleep: What It Is and Why You Need It! Episode 110 - REM Sleep: What It Is and Why You Need It! 110 2 Brian Gryn REM, which stands for “rapid eye movement” is one of the 4 stages of sleep that your body’s sleep cycles consist of. It is known as the “mentally restorative” stage of sleep when the brain converts short-term memories into long-term ones. Your brain is very active during REM sleep and it is when the most vivid dreams occur. REM sleep is essential for keeping your brain and body healthy, and a sufficient amount is required in order to perform at your best. It also plays an important role in mood regulation as well. Additionally, research suggests when people are deprived of REM sleep they are less capable of remembering things they’ve learned prior to falling asleep. REM sleep is the time when new learnings from the day are committed to long-term memory. It’s significant to athletes from the perspective of technical skills worked on or practiced that day–they are retained during REM sleep, so failing to get the proper amount at night can prevent you from seeing the benefits of your practice that day. Adults should aim to spend about 20-25% of their time asleep in REM sleep, with 90 minutes being what is commonly suggested. If you have concerns that you’re not getting enough REM sleep, these are a few potential causes (outside of sleep disorders) you should make efforts to avoid: -Feeling stressed during the day -Late meals or eating close to sleep time -Screened device usage in bed -Sleeping in a new place or a bed that’s not your own -Alcohol consumption before going to sleep One thing in particular that really stands out regarding how to increase REM sleep is a concept we call sleep consistency–going to bed and getting up at similar times each day. Your body is able to function more efficiently on a regular schedule, and that applies to your sleep schedule too. The second big thing is to stay away from alcohol before bed. When your body is forced to process alcohol during sleep, it has difficulty getting past light sleep and into the deeper stages. 6 WAYS TO IMPROVE REM SLEEP: -Hydrating properly over the course of the day (not before bed, which can disrupt sleep for trips to the bathroom) -Warm shower or a steam room before bed -Blue-light blocking glasses before bedtime -Reading in bed (the old-fashioned way) prior to falling asleep -Sleep mask and/or earplugs while sleeping -Dairy products can be sleep promoting, and foods with serotonin (cheese / eggs /pineapple) also prompt your body to produce the sleep hormone melatonin -Tart cherry juice is high in melatonin itself and is a popular sleep aid -Sound machine or other white noise during sleep Hopefully, these REM sleep tips will help you sleep like a superhero! :) If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner REM, which stands for “rapid eye movement” is one of the 4 stages of sleep that your body’s sleep cycles consist of. It is known as the “mentally restorative” stage of sleep when the brain converts short-term memories into long-term ones. Your brain is very active during REM sleep and it is when the most vivid dreams occur.

REM sleep is essential for keeping your brain and body healthy, and a sufficient amount is required in order to perform at your best. It also plays an important role in mood regulation as well. Additionally, research suggests when people are deprived of REM sleep they are less capable of remembering things they’ve learned prior to falling asleep.

REM sleep is the time when new learnings from the day are committed to long-term memory. It’s significant to athletes from the perspective of technical skills worked on or practiced that day–they are retained during REM sleep, so failing to get the proper amount at night can prevent you from seeing the benefits of your practice that day.

Adults should aim to spend about 20-25% of their time asleep in REM sleep, with 90 minutes being what is commonly suggested.

If you have concerns that you’re not getting enough REM sleep, these are a few potential causes (outside of sleep disorders) you should make efforts to avoid:


  • Feeling stressed during the day
  • Late meals or eating close to sleep time
  • Screened device usage in bed
  • Sleeping in a new place or a bed that’s not your own
  • Alcohol consumption before going to sleep


One thing in particular that really stands out regarding how to increase REM sleep is a concept we call sleep consistency–going to bed and getting up at similar times each day. Your body is able to function more efficiently on a regular schedule, and that applies to your sleep schedule too.

The second big thing is to stay away from alcohol before bed. When your body is forced to process alcohol during sleep, it has difficulty getting past light sleep and into the deeper stages.


6 WAYS TO IMPROVE REM SLEEP:


  • Hydrating properly over the course of the day (not before bed, which can disrupt sleep for trips to the bathroom)
  • Warm shower or a steam room before bed
  • Blue-light blocking glasses before bedtime
  • Reading in bed (the old-fashioned way) prior to falling asleep
  • Sleep mask and/or earplugs while sleeping
  • Dairy products can be sleep promoting, and foods with serotonin (cheese / eggs /pineapple) also prompt your body to produce the sleep hormone melatonin
  • Tart cherry juice is high in melatonin itself and is a popular sleep aid
  • Sound machine or other white noise during sleep


Hopefully, these REM sleep tips will help you sleep like a superhero! :)


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>REM, which stands for “rapid eye movement” is one of the 4 stages of sleep that your body’s sleep cycles consist of. It is known as the “mentally restorative” stage of sleep when the brain converts short-term memories into long-term ones. Your brain is very active during REM sleep and it is when the most vivid dreams occur.</p><p>REM sleep is essential for keeping your brain and body healthy, and a sufficient amount is required in order to perform at your best. It also plays an important role in mood regulation as well. Additionally, <a href="https://psychcentral.com/lib/the-importance-of-rem-sleep-dreaming/" rel="nofollow"><strong>research</strong></a> suggests when people are deprived of REM sleep they are less capable of remembering things they’ve learned prior to falling asleep.</p><p>REM sleep is the time when new learnings from the day are committed to long-term memory. It’s significant to athletes from the perspective of technical skills worked on or practiced that day–they are retained during REM sleep, so failing to get the proper amount at night can prevent you from seeing the benefits of your practice that day.</p><p>Adults should aim to spend about <a href="https://www.ncbi.nlm.nih.gov/books/NBK19956/" rel="nofollow"><strong>20-25%</strong></a> of their time asleep in REM sleep, with 90 minutes being what is commonly suggested.</p><p>If you have concerns that you’re not getting enough REM sleep, these are a few potential causes (outside of sleep disorders) you should make efforts to avoid:</p><p><br></p><ul><li><strong>Feeling stressed</strong> during the day</li><li><strong>Late meals</strong> or eating close to sleep time</li><li><strong>Screened device</strong> usage in bed</li><li><strong>Sleeping in a new place</strong> or a bed that’s not your own</li><li><strong>Alcohol consumption</strong> before going to sleep</li></ul><p><br></p><p>One thing in particular that really stands out regarding how to increase REM sleep is a concept we call sleep consistency–<strong>going to bed and getting up at similar times</strong> each day. Your body is able to function more efficiently on a regular schedule, and that applies to your sleep schedule too.</p><p>The second big thing is to <strong>stay away from alcohol before bed</strong>. When your body is forced to process alcohol during sleep, it has difficulty getting past light sleep and into the deeper stages.</p><p><br></p><p><strong>6 WAYS TO IMPROVE REM SLEEP:</strong></p><p><br></p><ul><li><strong>Hydrating properly</strong> over the course of the day (not before bed, which can disrupt sleep for trips to the bathroom)</li><li><strong>Warm shower or</strong> a <strong>steam room</strong> before bed</li><li><strong>Blue-light blocking glasses</strong> before bedtime</li><li><strong>Reading in bed</strong> (the old-fashioned way) prior to falling asleep</li><li><strong>Sleep mask</strong> and/or <strong>earplugs</strong> while sleeping</li><li><strong>Dairy products can be sleep promoting, and foods with serotonin (cheese / eggs /pineapple) also prompt your body to produce the sleep hormone melatonin</strong></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/22038497/" rel="nofollow"><strong>Tart cherry juice</strong></a><strong> is high in melatonin itself and is a popular sleep aid</strong></li><li><strong>Sound machine</strong> or other white noise during sleep</li></ul><p><br></p><p>Hopefully, these REM sleep tips will help you sleep like a superhero! :)</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f975d48f-98e4-43ff-9a75-96432a501da8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7bf6feee-0b85-44c4-85e3-470531c9bb1a Tue, 21 Dec 2021 12:00:00 +0000 640 no full Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss! Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss! 109 2 Brian Gryn This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition. In this episode, we discussed the importance of high intensity repeat training, the effectiveness of a one-minute workout along with: - Advantages of Eating Seasonally - How to Use KettleBell Swings for a Great Workout - Work / Rest Intervals for Fat Loss and how he has been able to look and stay young! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition.  

In this episode, we discussed the importance of high intensity repeat training, the effectiveness of a one-minute workout along with:


- Advantages of Eating Seasonally

- How to Use KettleBell Swings for a Great Workout

- Work / Rest Intervals for Fat Loss


and how he has been able to look and stay young!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition.  </p><p>In this episode, we discussed the importance of high intensity repeat training, the effectiveness of a one-minute workout along with:</p><p><br></p><p>- Advantages of Eating Seasonally</p><p>- How to Use KettleBell Swings for a Great Workout</p><p>- Work / Rest Intervals for Fat Loss</p><p><br></p><p>and how he has been able to look and stay young!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e6528823-bdd9-4323-9ce4-02e0fb39b119 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9fabb647-9739-49f0-850e-867097a10bfa Fri, 17 Dec 2021 12:00:00 +0000 3117 no full Episode 108 - Could Your Workouts Be Doing More Harm Than Good? Episode 108 - Could Your Workouts Be Doing More Harm Than Good? 108 2 Brian Gryn Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between. Chronic exercisers compromise their general health, weight loss goals, and longevity by doing too much too often and ignoring the importance of rest. For many dedicated fitness enthusiasts who tend toward chronic exercise patterns, conducting workouts that are easier, shorter, and less frequent can lead to fitness and health improvements. My workouts have gone from 1 hour to a focused 20-minute workout with the X3 Bar of one dedicated set to fatigue. The focus is more about time under tension and less about hammering out fast reps / sets. It has been easier on my joints and has helped me build muscle without being chronically sore. To counteract the dangers of sedentary living, move more frequently, avoid prolonged periods of stillness during the workday, and add more movement, such as a 10 to 15-minute walk after meals to regulate the insulin response and help with digestion. Conduct the majority of your exercise in the fat-burning aerobic heart rate zone of 180-age or below. Low-level aerobic conditioning maximizes fat burning during the workout and throughout the rest of the day. Aerobic exercise also strengthens bones, joints, and connective tissues and boosts the immune system with a cascade of anti-aging hormones. Occasionally exercising above this aerobic heart rate zone and into the predominantly glucose-burning anaerobic heart rate zone (up to 90 percent of maximum heart rate, but no need to exceed that) can be beneficial. High-intensity exercise, such as that inspired by sprint workouts, promotes optimal gene expression and closely mimics the movements of our Primal ancestors. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between.

Chronic exercisers compromise their general health, weight loss goals, and longevity by doing too much too often and ignoring the importance of rest. 

For many dedicated fitness enthusiasts who tend toward chronic exercise patterns, conducting workouts that are easier, shorter, and less frequent can lead to fitness and health improvements.

My workouts have gone from 1 hour to a focused 20-minute workout with the X3 Bar of one dedicated set to fatigue. The focus is more about time under tension and less about hammering out fast reps / sets. It has been easier on my joints and has helped me build muscle without being chronically sore.

To counteract the dangers of sedentary living, move more frequently, avoid prolonged periods of stillness during the workday, and add more movement, such as a 10 to 15-minute walk after meals to regulate the insulin response and help with digestion.

Conduct the majority of your exercise in the fat-burning aerobic heart rate zone of 180-age or below. Low-level aerobic conditioning maximizes fat burning during the workout and throughout the rest of the day. Aerobic exercise also strengthens bones, joints, and connective tissues and boosts the immune system with a cascade of anti-aging hormones.

Occasionally exercising above this aerobic heart rate zone and into the predominantly glucose-burning anaerobic heart rate zone (up to 90 percent of maximum heart rate, but no need to exceed that) can be beneficial. High-intensity exercise, such as that inspired by sprint workouts, promotes optimal gene expression and closely mimics the movements of our Primal ancestors.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean

]]> <p>Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between. </p><p>Chronic exercisers compromise their general health, weight loss goals, and longevity by doing too much too often and ignoring the importance of rest. </p><p>For many dedicated fitness enthusiasts who tend toward chronic exercise patterns, conducting workouts that are easier, shorter, and less frequent can lead to fitness and health improvements.</p><p>My workouts have gone from 1 hour to a focused 20-minute workout with the X3 Bar of one dedicated set to fatigue. The focus is more about time under tension and less about hammering out fast reps / sets. It has been easier on my joints and has helped me build muscle without being chronically sore.</p><p>To counteract the dangers of sedentary living, move more frequently, avoid prolonged periods of stillness during the workday, and add more movement, such as a 10 to 15-minute walk after meals to regulate the insulin response and help with digestion.</p><p><strong>Conduct the majority of your exercise in the fat-burning aerobic heart rate zone of 180-age or below.</strong> Low-level aerobic conditioning maximizes fat burning during the workout and throughout the rest of the day. Aerobic exercise also strengthens bones, joints, and connective tissues and boosts the immune system with a cascade of anti-aging hormones.</p><p>Occasionally exercising above this aerobic heart rate zone and into the predominantly glucose-burning anaerobic heart rate zone (up to 90 percent of maximum heart rate, but no need to exceed that) can be beneficial. High-intensity exercise, such as that inspired by sprint workouts, promotes optimal gene expression and closely mimics the movements of our Primal ancestors. </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p> d0c1c03c-651b-4d7e-abf0-2e9f3deb976b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/664a0a9d-ff10-4b81-9d9d-7b0af7c060dc Tue, 14 Dec 2021 12:00:00 +0000 731 no full Episode 107 - Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious? Episode 107 - Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious? 107 2 Brian Gryn This week I welcomed Dr. Ted Naiman back to the GLEC podcast for a second go around! Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed: - His protein energy calculator, - How to avoid overeating junk food, - The best way to workout when you're short on time - The importance and role of protein in the diet - How to identify energy dense foods that will help you lean out! Connect with Dr. Ted Naiman: http://satietypercalorie.com/ https://www.lowenergydiet.com/ https://tednaiman.com/ https://pedietbook.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I welcomed Dr. Ted Naiman back to the GLEC podcast for a second go around! 

Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:


- His protein energy calculator, 

- How to avoid overeating junk food, 

- The best way to workout when you're short on time

- The importance and role of protein in the diet

- How to identify energy dense foods that will help you lean out!


Connect with Dr. Ted Naiman:


http://satietypercalorie.com/


https://www.lowenergydiet.com/


https://tednaiman.com/


https://pedietbook.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I welcomed<strong> </strong>Dr. Ted Naiman back to the GLEC podcast for a second go around! </p><p>Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:</p><p><br></p><p>- His protein energy calculator, </p><p>- How to avoid overeating junk food, </p><p>- The best way to workout when you&#39;re short on time</p><p>- The importance and role of protein in the diet</p><p>- How to identify energy dense foods that will help you lean out!</p><p><br></p><p><strong>Connect with Dr. Ted Naiman:</strong></p><p><br></p><p><a href="http://satietypercalorie.com/" rel="nofollow">http://satietypercalorie.com/</a></p><p><br></p><p><a href="https://www.lowenergydiet.com/" rel="nofollow">https://www.lowenergydiet.com/</a></p><p><br></p><p><a href="https://tednaiman.com/" rel="nofollow">https://tednaiman.com/</a></p><p><br></p><p><a href="https://pedietbook.com/" rel="nofollow">https://pedietbook.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> d4ac2b68-c8f9-4a11-8bc5-ba8fe4fbedae https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/64fcd4d8-5493-4dcd-aa7b-27634af8f703 Fri, 10 Dec 2021 12:00:00 +0000 2968 no full Episode 106 - Could Eating Earlier Be Beneficial? Episode 106 - Could Eating Earlier Be Beneficial? 106 2 Brian Gryn Circadian rhythm is an internally driven cycle that rises and falls during the 24-hour day. It helps you fall asleep at night and wakes you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night. When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems. Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle! We have "clocks" in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few. These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc.) line up with these internal clocks. So, in order to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously. One major misalignment is late night eating. It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings. We want to give ourselves that minimum 3-hour window between our last bite and bedtime. If possible, I would definitely recommend trying "early time restricted eating" which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms. For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible but aiming for an earlier eating window is a great goal. If you have to have a later meal due to schedules or work, I recommend keeping it very low carb, focused on whole foods, and overall smaller portion sizes to help compensate for these effects. Here are a few other tips to better entrain our 24-hour sleep cycles. -Seek out sun: Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue. -Follow a consistent sleep schedule: Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm. -Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night. -Avoid caffeine: Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. Everyone is different, but if you’re having trouble sleeping, you should avoid caffeine after noon. -Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm. -Keep naps short and early in the afternoon: Late and long naps can push back your bedtime and throw your sleep schedule off-kilter. Well, there you have it - now you are an expert in circadian rhythm, and you can use it to optimize your health. Thanks for listening and have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Circadian rhythm is an internally driven cycle that rises and falls during the 24-hour day. It helps you fall asleep at night and wakes you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. 

This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.

When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems.

Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle! 

We have "clocks" in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few. These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc.) line up with these internal clocks. 

So, in order to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously. One major misalignment is late night eating. It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings. 

We want to give ourselves that minimum 3-hour window between our last bite and bedtime.  

If possible, I would definitely recommend trying "early time restricted eating" which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms. 

For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible but aiming for an earlier eating window is a great goal. 

If you have to have a later meal due to schedules or work, I recommend keeping it very low carb, focused on whole foods, and overall smaller portion sizes to help compensate for these effects. 

Here are a few other tips to better entrain our 24-hour sleep cycles.

 

  • Seek out sun: Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue.
  • Follow a consistent sleep schedule: Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm.
  • Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night.
  • Avoid caffeine: Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. Everyone is different, but if you’re having trouble sleeping, you should avoid caffeine after noon.
  • Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm.
  • Keep naps short and early in the afternoon: Late and long naps can push back your bedtime and throw your sleep schedule off-kilter.


Well, there you have it - now you are an expert in circadian rhythm, and you can use it to optimize your health.

Thanks for listening and have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Circadian rhythm is an internally driven cycle that rises and falls during the 24-hour day. It helps you fall asleep at night and wakes you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. </p><p>This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.</p><p>When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems.</p><p>Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle! </p><p>We have &#34;clocks&#34; in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few. These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc.) line up with these internal clocks. </p><p>So, in order to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously. One major misalignment is late night eating. It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings. </p><p>We want to give ourselves that minimum 3-hour window between our last bite and bedtime.  </p><p>If possible, I would definitely recommend trying &#34;early time restricted eating&#34; which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms. </p><p>For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible but aiming for an earlier eating window is a great goal. </p><p>If you have to have a later meal due to schedules or work, I recommend keeping it very low carb, focused on whole foods, and overall smaller portion sizes to help compensate for these effects. </p><p>Here are a few other tips to better entrain our 24-hour sleep cycles.</p><p> </p><ul><li>Seek out sun: Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue.</li><li>Follow a consistent sleep schedule: Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm.</li><li>Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night.</li><li>Avoid caffeine: Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. Everyone is different, but if you’re having trouble sleeping, you should avoid caffeine after noon.</li><li>Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm.</li><li>Keep naps short and early in the afternoon: Late and long naps can push back your bedtime and throw your sleep schedule off-kilter.</li></ul><p><br></p><p>Well, there you have it - now you are an expert in circadian rhythm, and you can use it to optimize your health.</p><p>Thanks for listening and have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8a5c0d0a-ac6d-456a-a493-5ee2d961a2e1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a7b31725-3bc3-46b2-9743-2cbd06833873 Tue, 07 Dec 2021 12:00:00 +0000 570 no full Episode 105 - Interview with Dr. Bill Schindler: Are Almonds and Dairy Healthy, Eating Seasonally and Cornerstones of a Healthy Diet! Episode 105 - Interview with Dr. Bill Schindler: Are Almonds and Dairy Healthy, Eating Seasonally and Cornerstones of a Healthy Diet! 105 2 Brian Gryn This week I interviewed author, chef, anthropologist and founder of Eastern Shore Food Lab - Dr. Bill Schindler! We discussed how cooking can revolutionize your health, importance of fermentation, all about almonds and raw dairy along with: - What Oils to Avoid - What He Learned from Tribes - His Cornerstones of a Healthy Diet and much, much more! Connect with Dr. Bill: https://eatlikeahuman.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean This week I interviewed author, chef, anthropologist and founder of Eastern Shore Food Lab - Dr. Bill Schindler! 

We discussed how cooking can revolutionize your health, importance of fermentation, all about almonds and raw dairy along with:


- What Oils to Avoid

- What He Learned from Tribes

- His Cornerstones of a Healthy Diet


and much, much more!


Connect with Dr. Bill:

https://eatlikeahuman.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean

]]> <p>This week I interviewed author, chef, anthropologist and founder of Eastern Shore Food Lab - Dr. Bill Schindler! </p><p>We discussed how cooking can revolutionize your health, importance of fermentation, all about almonds and raw dairy along with:</p><p><br></p><p>- What Oils to Avoid</p><p>- What He Learned from Tribes</p><p>- His Cornerstones of a Healthy Diet</p><p><br></p><p>and much, much more!</p><p><br></p><p><strong>Connect with Dr. Bill:</strong></p><p><a href="https://eatlikeahuman.com/" rel="nofollow">https://eatlikeahuman.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p> 30ff8a50-e850-428a-ae1a-675062f8f4c9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0ac58474-225e-4666-a64d-eac0e674d2dd Fri, 03 Dec 2021 12:00:00 +0000 3444 no full Episode 104 - Cold Exposure for Fat Loss? Episode 104 - Cold Exposure for Fat Loss? 104 2 Brian Gryn The more I research cold thermogenesis, the harder it is to ignore all the benefits it can have on you. Immersing in freezing water may be uncomfortable for a bit, but exposing yourself to cold temperatures can actually boost metabolism and ward off disease. Cold exposure is also important for regulating body fat levels and can help promote healthy weight management. When you’re exposed to colder environments, your body works harder to maintain homeostasis and regulate core temperature. It produces more energy to stay warm, burning calories to produce that heat. This, in turn, stimulates metabolism. Cold thermogenesis influences metabolism because it stimulates brown adipose tissue (BAT), also known as brown fat. The effect of this heat production is that it helps the body burn fat to promote fat loss. It also lowers the heart rate, burns calories, and as mentioned, promotes weight loss. The physical benefits don’t fully reflect the most important reason why cold training is a practice worthy of a daily habit. We are hardwired to pursue comfort and avoid discomfort. In our modern environment, this amounts to a life limited by our “comfort zone." By training in the cold, we learn to step far outside our comfort zone, and into a mindset of growth. Instead of turning away from discomfort, we learn to open to it. Jumping into cold water, despite all the discomfort it can cause, can teach us a number of things about ourselves: Inner strength, grit and resilience can be trained. We are capable of doing difficult, and uncomfortable things. And, we learn that our cold training practice gives us a formula for embracing other life challenges. As you can see, the possible upsides are good enough reasons to give cold training a try, and all you really need is access to a shower! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner The more I research cold thermogenesis, the harder it is to ignore all the benefits it can have on you.

Immersing in freezing water may be uncomfortable for a bit, but exposing yourself to cold temperatures can actually boost metabolism and ward off disease. Cold exposure is also important for regulating body fat levels and can help promote healthy weight management.

When you’re exposed to colder environments, your body works harder to maintain homeostasis and regulate core temperature. It produces more energy to stay warm, burning calories to produce that heat. This, in turn, stimulates metabolism. 

Cold thermogenesis influences metabolism because it stimulates brown adipose tissue (BAT), also known as brown fat. The effect of this heat production is that it helps the body burn fat to promote fat loss. It also lowers the heart rate, burns calories, and as mentioned, promotes weight loss.

The physical benefits don’t fully reflect the most important reason why cold training is a practice worthy of a daily habit. We are hardwired to pursue comfort and avoid discomfort. In our modern environment, this amounts to a life limited by our “comfort zone."

By training in the cold, we learn to step far outside our comfort zone, and into a mindset of growth. Instead of turning away from discomfort, we learn to open to it.

Jumping into cold water, despite all the discomfort it can cause, can teach us a number of things about ourselves:


  • Inner strength, grit and resilience can be trained.
  • We are capable of doing difficult, and uncomfortable things.
  • And, we learn that our cold training practice gives us a formula for embracing other life challenges.


As you can see, the possible upsides are good enough reasons to give cold training a try, and all you really need is access to a shower!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>The more I research cold thermogenesis, the harder it is to ignore all the benefits it can have on you.</span></p><p><span>Immersing in freezing water may be uncomfortable for a bit, but exposing yourself to cold temperatures can actually boost metabolism and ward off disease. Cold exposure is also important for regulating body fat levels and can help promote healthy weight management.</span></p><p><span>When you’re exposed to colder environments, your body works harder to maintain homeostasis and regulate core temperature. It produces more energy to stay warm, burning calories to produce that heat. This, in turn, stimulates metabolism. </span></p><p><span>Cold thermogenesis influences metabolism because it stimulates brown adipose tissue (BAT), also known as brown fat. The effect of this heat production is that it helps the body burn fat to promote fat loss. It also lowers the heart rate, burns calories, and as mentioned, promotes weight loss.</span></p><p>The physical benefits don’t fully reflect the most important reason why cold training is a practice worthy of a daily habit. We are hardwired to pursue comfort and avoid discomfort. In our modern environment, this amounts to a life limited by our “comfort zone.&#34;</p><p>By training in the cold, we learn to step far outside our comfort zone, and into a mindset of growth. Instead of turning away from discomfort, we learn to open to it.</p><p>Jumping into cold water, despite all the discomfort it can cause, can teach us a number of things about ourselves: </p><p><br></p><ul><li>Inner strength, grit and resilience can be trained.</li><li>We are capable of doing difficult, and uncomfortable things.</li><li>And, we learn that our cold training practice gives us a formula for embracing other life challenges.</li></ul><p><br></p><p>As you can see, the possible upsides are good enough reasons to give cold training a try, and all you really need is access to a shower!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7c4d2871-6e90-40b9-9407-6502372e48c6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/912fc467-3c23-4e76-8af3-eee3bcf85132 Tue, 30 Nov 2021 12:00:00 +0000 434 no full Episode 103 - Interview with Elle Russ: Fix Your Thyroid, Optimize Your Sleep, Overcome Food Addiction Episode 103 - Interview with Elle Russ: Fix Your Thyroid, Optimize Your Sleep, Overcome Food Addiction 103 2 Brian Gryn This week I interviewed the best selling author of Confident As Fu*k and The Paleo Thyroid Solution Elle Russ! Elle is a seasoned public speaker and has been interviewed on over 50 shows and featured in several publications such as Success Magazine, Huffington Post, Prevention, Mind Body Green, and many more. She helps ambitious high achievers and transformation seekers to manifest more happiness, confidence and self-esteem into all areas of their lives. In this episode, we discussed how to fix your thyroid, best ways to optimize your sleep along with: - Her daily eating/fasting habits - Best ways to do cardio - How she overcame her food addiction and How to eat Paleo/Primal for life! Enjoy the show! Connect with Elle: https://www.elleruss.com/ https://www.instagram.com/_elleruss/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the best selling author of Confident As Fu*k and The Paleo Thyroid Solution  Elle Russ!  

Elle is a seasoned public speaker and has been interviewed on over 50 shows and featured in several publications such as Success Magazine, Huffington Post, Prevention, Mind Body Green, and many more. She helps ambitious high achievers and transformation seekers to manifest more happiness, confidence and self-esteem into all areas of their lives. 

In this episode, we discussed how to fix your thyroid, best ways to optimize your sleep along with:


 - Her daily eating/fasting habits

 - Best ways to do cardio

 - How she overcame her food addiction

 and How to eat Paleo/Primal for life!


Enjoy the show!


Connect with Elle:

https://www.elleruss.com/

https://www.instagram.com/_elleruss/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the best selling author of <a href="https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1" rel="nofollow"><strong><em>Confident As Fu*k</em> </strong></a>and<strong> </strong><a href="https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2" rel="nofollow"><strong><em>The Paleo Thyroid Solution </em></strong></a> Elle Russ!  </p><p>Elle is a seasoned public speaker and has been interviewed on over 50 shows and featured in several publications such as Success Magazine, Huffington Post, Prevention, Mind Body Green, and many more. She helps ambitious high achievers and transformation seekers to manifest more happiness, confidence and self-esteem into all areas of their lives. </p><p>In this episode, we discussed how to fix your thyroid, best ways to optimize your sleep along with:</p><p><br></p><p> - Her daily eating/fasting habits</p><p> - Best ways to do cardio</p><p> - How she overcame her food addiction</p><p> and How to eat Paleo/Primal for life!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><strong>Connect with Elle:</strong></p><p>https://www.elleruss.com/</p><p>https://www.instagram.com/_elleruss/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e29054c1-ca07-4a80-bd07-91433d1788d4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a189c386-45eb-447e-8260-b5468536433d Fri, 26 Nov 2021 12:00:00 +0000 3588 no full Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance! Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance! Brian Gryn Alcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn. "First to burn," meaning you will process ingested alcohol calories first, delaying the burning of other fuels until the alcohol has been metabolized. As far as appetite - We all know that alcohol gives you the munchies, triggering an area of the brain that controls hunger. And when you do eat, those calories are more likely to be stored as fat. When alcohol is consumed in conjunction with carbohydrates, such as in most mixed drinks (daiquiris, margaritas, etc.), carbohydrate metabolism is put on hold while the alcohol calories are burned. Alcohol can also detract from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and like mentioned earlier increasing appetite. If alcohol is to be consumed, it is best consumed alone to mitigate fat storage concerns, and, of course, in a moderate manner. Alcohol can also compromise athlete performance and recovery in varied ways. It can mess with your deep sleep cycles, and the critical hormonal processes (such as the release of Human Growth Hormone during deep sleep) that repair and rejuvenate your body for the next day. As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. If you’re looking to lose weight, however, I would suggest avoiding alcohol altogether. If you are going to have a drink - don’t make a mixed drink and reach for a high quality Tequila or a rich, high quality organic red wine. Organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination while tequila, when compared to wines, beers, and ciders, contains no carbohydrates, no sugar, and fewer calories. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Alcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn.

"First to burn," meaning you will process ingested alcohol calories first, delaying the burning of other fuels until the alcohol has been metabolized. 

As far as appetite - We all know that alcohol gives you the munchies, triggering an area of the brain that controls hunger. And when you do eat, those calories are more likely to be stored as fat. When alcohol is consumed in conjunction with carbohydrates, such as in most mixed drinks (daiquiris, margaritas, etc.), carbohydrate metabolism is put on hold while the alcohol calories are burned.

Alcohol can also detract from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and like mentioned earlier increasing appetite. 

If alcohol is to be consumed, it is best consumed alone to mitigate fat storage concerns, and, of course, in a moderate manner.

Alcohol can also compromise athlete performance and recovery in varied ways. It can mess with your deep sleep cycles, and the critical hormonal processes (such as the release of Human Growth Hormone during deep sleep) that repair and rejuvenate your body for the next day.

As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. If you’re looking to lose weight, however, I would suggest avoiding alcohol altogether.

If you are going to have a drink - don’t make a mixed drink and reach for a high quality Tequila or a rich, high quality organic red wine. Organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination while tequila, when compared to wines, beers, and ciders, contains no carbohydrates, no sugar, and fewer calories.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Alcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn.</p><p>&#34;First to burn,&#34; meaning you will process ingested alcohol calories first, delaying the burning of other fuels until the alcohol has been metabolized. </p><p>As far as appetite - We all know that alcohol gives you the munchies, triggering an area of the brain that controls hunger. And when you do eat, those calories are more likely to be stored as fat. When alcohol is consumed in conjunction with carbohydrates, such as in most mixed drinks (daiquiris, margaritas, etc.), carbohydrate metabolism is put on hold while the alcohol calories are burned.</p><p>Alcohol can also detract from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and like mentioned earlier increasing appetite. </p><p>If alcohol is to be consumed, it is best consumed <strong>alone</strong> to mitigate fat storage concerns, and, of course, in a moderate manner.</p><p>Alcohol can also compromise athlete performance and recovery in varied ways. It can mess with your deep sleep cycles, and the critical hormonal processes (such as the release of Human Growth Hormone during deep sleep) that repair and rejuvenate your body for the next day.</p><p>As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. If you’re looking to lose weight, however, I would suggest avoiding alcohol altogether.</p><p>If you are going to have a drink - don’t make a mixed drink and reach for a high quality Tequila or a rich, high quality organic red wine. Organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination while tequila, when compared to wines, beers, and ciders, contains no carbohydrates, no sugar, and fewer calories.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 04f3dc14-8666-4367-8292-d149a25d5a28 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/02e945d2-3155-4874-8f74-85c7760ec31f Tue, 23 Nov 2021 12:00:00 +0000 476 no full Episode 101 - Get Lean Eat Clean 100th Episode Anniversary, Part 2 Episode 101 - Get Lean Eat Clean 100th Episode Anniversary, Part 2 101 2 Brian Gryn I am happy to bring you part 2 of my favorite clips over the past year of the Get Lean Clean Podcast! Again, it was very hard to pick which highlights to bring you because we had so many great guests! Hopefully, these clips will encourage you to go back and listen to the entire interview because it would be well worth your time. This episode highlights some of my great guests from Episode 50 and beyond: Brad Kearns (again:), Abel James, Megan Ramos, Dr. Jaime Seeman, Alexa Shirm, Connie Nightingale, Colin Stuckert, Robb Wolf and Dr. Brad Campbell! What a great lineup again!! Enjoy!! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I am happy to bring you part 2 of my favorite clips over the past year of the Get Lean Clean Podcast! Again, it was very hard to pick which highlights to bring you because we had so many great guests! Hopefully, these clips will encourage you to go back and listen to the entire interview because it would be well worth your time.  

This episode highlights some of my great guests from Episode 50 and beyond: Brad Kearns (again:), Abel James, Megan Ramos, Dr. Jaime Seeman, Alexa Shirm, Connie Nightingale, Colin Stuckert, Robb Wolf and Dr. Brad Campbell! What a great lineup again!! Enjoy!!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I am happy to bring you part 2 of my favorite clips over the past year of the Get Lean Clean Podcast! Again, it was very hard to pick which highlights to bring you because we had so many great guests! Hopefully, these clips will encourage you to go back and listen to the entire interview because it would be well worth your time.  </p><p>This episode highlights some of my great guests from Episode 50 and beyond: Brad Kearns (again:), Abel James, Megan Ramos, Dr. Jaime Seeman, Alexa Shirm, Connie Nightingale, Colin Stuckert, Robb Wolf and Dr. Brad Campbell! What a great lineup again!! Enjoy!!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b99d7b25-1444-4b31-b04a-b08f6e69ff98 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4ca904b3-b81c-49d1-9346-6c3b30a70e6e Fri, 19 Nov 2021 12:00:00 +0000 2666 no full Episode 100 - Get Lean Eat Clean 100th Episode Anniversary, Part 1 Episode 100 - Get Lean Eat Clean 100th Episode Anniversary, Part 1 100 1 Brian Gryn This week marks the 100th episode anniversary of GLEC and I wanted to compile highlight clips from some of my great guest interviews over the past year! I started the Get Lean Eat Clean podcast in November of 2020 and I must say, what an incredible journey it's been! I'm honored to have had the pleasure to meet so many like minded professionals in the health and wellness industry. I hope you have enjoyed all of the interviews along with my micro podcasts as well. This episode is part one of a two-part series that highlights some of my great guests: Brad Kearns, Elle Russ, Dr. Ted Naiman, Dr. John Jaquish, Dr. Ken Berry, Drew Manning, Gin Stephens and Dr. Shawn Baker! What a great lineup! Enjoy the show and stay tuned for part 2! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week marks the 100th episode anniversary of GLEC and I wanted to compile highlight clips from some of my great guest interviews over the past year! 

I started the Get Lean Eat Clean podcast in November of 2020 and I must say, what an incredible journey it's been! I'm honored to have had the pleasure to meet so many like minded professionals in the health and wellness industry. I hope you have enjoyed all of the interviews along with my micro podcasts as well. 

This episode is part one of a two-part series that highlights some of my great guests: Brad Kearns, Elle Russ, Dr. Ted Naiman, Dr. John Jaquish, Dr. Ken Berry, Drew Manning, Gin Stephens and Dr. Shawn Baker! What a great lineup! 

Enjoy the show and stay tuned for part 2!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week marks the 100th episode anniversary of GLEC and I wanted to compile highlight clips from some of my great guest interviews over the past year! </p><p>I started the Get Lean Eat Clean podcast in November of 2020 and I must say, what an incredible journey it&#39;s been! I&#39;m honored to have had the pleasure to meet so many like minded professionals in the health and wellness industry. I hope you have enjoyed all of the interviews along with my micro podcasts as well. </p><p>This episode is part one of a two-part series that highlights some of my great guests: Brad Kearns, Elle Russ, Dr. Ted Naiman, Dr. John Jaquish, Dr. Ken Berry, Drew Manning, Gin Stephens and Dr. Shawn Baker! What a great lineup! </p><p>Enjoy the show and stay tuned for part 2!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 59e61bfb-efc3-4f6d-bd15-d8246bd40f35 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/afd5ec2c-1bfc-46ce-9fbc-245145eb6375 Fri, 12 Nov 2021 12:00:00 +0000 2696 no full Episode 99 - How long does it take to regain lost strength and muscles? Episode 99 - How long does it take to regain lost strength and muscles? 99 1 Brian Gryn Sometimes life happens and we are unable to train for one, two or even three weeks. Other times, we become injured or sick so we take extended breaks from training. If this has happened to you, it’s inevitable that you start to wonder if and when you will lose your progress. In reality, that's a hard question to answer precisely, because many variables play a role in dictating how quickly we can get back to our previous levels. Age, training experience, injuries, time length spent de-training and also nutrition can definitely have a big impact in determining it… Also, in reality we don’t actually “lose” muscle because muscle fiber appears to have “epigenetic memory”...so even though we experience loss in muscle size after a period of not training we don’t actually lose the number of myonuclei. Myonuclei might remain for 15 years or more in human muscles.This phenomenon has been called “muscle memory”. Making it much easier for our muscles to return to their previous size. So gaining muscle initially can be kind of hard while regaining it for the second time is much easier. A good rule of thumb that we can use is the "Half-the-time" rule which can give us a close estimate as to the time-length it will take us to get to our previous strength & muscle levels... You take the time you spent NOT training and divide it by 2... that's a good estimation of how much time you'll need to get back to where you left. The evidence suggests that both trained athletes and beginners can maintain their strength, muscle, and endurance gains for at the very least 2-4 weeks without much training. During detraining, muscles carry less glycogen and water so they seem smaller. The good news is that it's relatively easy to maintain gains in short periods of time. Source: https://sci-fit.net/detraining/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Sometimes life happens and we are unable to train for one, two or even three weeks. Other times, we become injured or sick so we take extended breaks from training. If this has happened to you, it’s inevitable that you start to wonder if and when you will lose your progress. 

In reality, that's a hard question to answer precisely, because many variables play a role in dictating how quickly we can get back to our previous levels.

Age, training experience, injuries, time length spent de-training and also nutrition can definitely have a big impact in determining it…

Also, in reality we don’t actually “lose” muscle because muscle fiber appears to have “epigenetic memory”...so even though we experience loss in muscle size after a period of not training we don’t actually lose the number of myonuclei. Myonuclei might remain for 15 years or more in human muscles.This phenomenon has been called “muscle memory”.  Making it much easier for our muscles to return to their previous size.

So gaining muscle initially can be kind of hard while regaining it for the second time is much easier.

A good rule of thumb that we can use is the "Half-the-time" rule which can give us a close estimate as to the time-length it will take us to get to our previous strength & muscle levels... 

You take the time you spent NOT training and divide it by 2... that's a good estimation of how much time you'll need to get back to where you left.

The evidence suggests that both trained athletes and beginners can maintain their strength, muscle, and endurance gains for at the very least 2-4 weeks without much training. During detraining, muscles carry less glycogen and water so they seem smaller. The good news is that it's relatively easy to maintain gains in short periods of time. 


Source:  https://sci-fit.net/detraining/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>Sometimes life happens and we are unable to train for one, two or even three weeks. Other times, we become injured or sick so we take extended breaks from training. If this has happened to you, it’s inevitable that you start to wonder if and when you will lose your progress.</span> </p><p><span>In reality, that&#39;s a hard question to answer precisely, because many variables play a role in dictating how quickly we can get back to our previous levels.</span></p><p><span>Age, training experience, injuries, time length spent de-training and also nutrition can definitely have a big impact in determining it…</span></p><p><span>Also, in reality we don’t actually “lose” muscle because muscle fiber appears to have “epigenetic memory”...so even though we experience loss in muscle size after a period of not training we don’t actually lose the number of myonuclei. Myonuclei might remain for 15 years or more in human muscles.This phenomenon has been called “muscle memory”.  Making it much easier for our muscles to return to their previous size.</span></p><p><span>So gaining muscle initially can be kind of hard while regaining it for the second time is much easier.</span></p><p><span>A good rule of thumb that we can use is the &#34;Half-the-time&#34; rule which can give us a close estimate as to the time-length it will take us to get to our previous strength &amp; muscle levels... </span></p><p><span>You take the time you spent NOT training and divide it by 2... that&#39;s a good estimation of how much time you&#39;ll need to get back to where you left.</span></p><p><span>The evidence suggests that both trained athletes and beginners can maintain their strength, muscle, and endurance gains for at the very least 2-4 weeks without much training. During detraining, muscles carry less glycogen and water so they seem smaller. The good news is that it&#39;s relatively easy to maintain gains in short periods of time. </span></p><p><br></p><p><strong>Source:</strong><span>  </span><a href="https://sci-fit.net/detraining/" rel="nofollow">https://sci-fit.net/detraining/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2db4a65e-489b-46fc-b943-2f2edf8ac035 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/437b7761-89ea-42a6-9191-3eb218028e1b Tue, 09 Nov 2021 12:00:00 +0000 390 no full Episode 98 - Interview with Robert Sikes: Keto Bricks, Do We Need Carbs and How to Get Fat Adapted! Episode 98 - Interview with Robert Sikes: Keto Bricks, Do We Need Carbs and How to Get Fat Adapted! Brian Gryn This week I interviewed CEO of Keto Savage - Robert Sikes! We discussed the origins of his Keto Brick Company, how much dietary protein is optimal, the key to creating a great sleep environment, how to get fat-adapted, and his one tip to get your body back to what it once was! Connect with Robert: https://ketosavage.com/ https://www.instagram.com/ketosavage/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed CEO of Keto Savage - Robert Sikes! 

We discussed the origins of his Keto Brick Company, how much dietary protein is optimal, the key to creating a great sleep environment, how to get fat-adapted, and his one tip to get your body back to what it once was!

Connect with Robert:

https://ketosavage.com/

https://www.instagram.com/ketosavage/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed CEO of Keto Savage - Robert Sikes! </p><p>We discussed the origins of his Keto Brick Company, how much dietary protein is optimal, the key to creating a great sleep environment, how to get fat-adapted, and his one tip to get your body back to what it once was!</p><p><strong>Connect with Robert:</strong></p><p>https://ketosavage.com/</p><p>https://www.instagram.com/ketosavage/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 35cf9761-e0e0-44ab-ab30-54a430d3cb7d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d779a0e3-4668-4b98-ac66-69af5af2e052 Fri, 05 Nov 2021 11:00:00 +0000 2801 no full Episode 97 - Void These Items from Your Kitchen Episode 97 - Void These Items from Your Kitchen 97 1 Brian Gryn There is a common ingredient in the Standard American Diet and it’s wreaking havoc on our health. They’re found in heavily processed snack or frozen foods, deep-fried menu items, baked goods (chips, crackers, cookies, etc.), margarine-type spreads, and bottled vegetable oils (canola, corn, safflower, etc.). They’re also arguably the most dangerous items you can eat. -Refined high-polyunsaturated vegetable/seed oils- Excess intake of these vegetable oils, which comprise predominantly omega-6 fatty acids, contribute to systemic inflammation When exposed to heat, these oils oxidize, contributing even further to inflammation and free radical damage. Refined vegetable/seed oils are so unstable that they can start to oxidize when exposed to air, light, or moisture. Accordingly, ingesting these agents promotes oxidative (free radical) damage to cells and tissues inside the body. Over time, free radical damage causes premature aging, skin disease, heart disease, liver damage, immune dysfunction, and even cancer. Upon eliminating refined vegetable/seed oils and dangerous chemically altered fats, you can then cook with temperature-stable saturated fats that will not oxidize. These include coconut oil, butter/ghee, animal fats (bacon grease, lard, etc.). Olive oil and avocado oil are also great options for cooking and dressing your food. These are the items to eliminate from your kitchen first: -Bottled vegetable/seed oils (canola, cottonseed, corn, soybean, safflower, grapeseed, and peanut oils) -All foods containing refined high-polyunsaturated oils and especially partially hydrogenated trans fats. Read the labels on any foods that come in a box, jar, bottle, or bag. You’ll be shocked at how many products contain these sneaky oils. -Buttery spreads and sprays (Smart Balance, Promise, Country Crock, I Can't Believe It's Not Butter) Margarine -Vegetable shortening/Crisco If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner There is a common ingredient in the Standard American Diet and it’s wreaking havoc on our health.  

They’re found in heavily processed snack or frozen foods, deep-fried menu items, baked goods (chips, crackers, cookies, etc.), margarine-type spreads, and bottled vegetable oils (canola, corn, safflower, etc.). They’re also arguably the most dangerous items you can eat. 


----Refined high-polyunsaturated vegetable/seed oils


Excess intake of these vegetable oils, which comprise predominantly omega-6 fatty acids, contribute to systemic inflammation

When exposed to heat, these oils oxidize, contributing even further to inflammation and free radical damage. Refined vegetable/seed oils are so unstable that they can start to oxidize when exposed to air, light, or moisture. 

Accordingly, ingesting these agents promotes oxidative (free radical) damage to cells and tissues inside the body. Over time, free radical damage causes premature aging, skin disease, heart disease, liver damage, immune dysfunction, and even cancer.

Upon eliminating refined vegetable/seed oils and dangerous chemically altered fats, you can then cook with temperature-stable saturated fats that will not oxidize. These include coconut oil, butter/ghee, animal fats (bacon grease, lard, etc.). Olive oil and avocado oil are also great options for cooking and dressing your food.


These are the items to eliminate from your kitchen first:


  • Bottled vegetable/seed oils (canola, cottonseed, corn, soybean, safflower, grapeseed, and peanut oils)
  • All foods containing refined high-polyunsaturated oils and especially partially hydrogenated trans fats. Read the labels on any foods that come in a box, jar, bottle, or bag. You’ll be shocked at how many products contain these sneaky oils. 
  • Buttery spreads and sprays (Smart Balance, Promise, Country Crock, I Can't Believe It's Not Butter)
  • Margarine
  • Vegetable shortening/Crisco


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>There is a common ingredient in the Standard American Diet and it’s wreaking havoc on our health.  </span></p><p><span>They’re found in heavily processed snack or frozen foods, deep-fried menu items, baked goods (chips, crackers, cookies, etc.), margarine-type spreads, and bottled vegetable oils (canola, corn, safflower, etc.). They’re also arguably the most dangerous items you can eat. </span></p><p><br></p><p><strong>----Refined high-polyunsaturated vegetable/seed oils</strong></p><p><br></p><p>Excess intake of these vegetable oils, which comprise predominantly omega-6 fatty acids, contribute to systemic inflammation</p><p>When exposed to heat, these oils oxidize, contributing even further to inflammation and free radical damage. Refined vegetable/seed oils are so unstable that they can start to oxidize when exposed to air, light, or moisture. </p><p>Accordingly, ingesting these agents promotes oxidative (free radical) damage to cells and tissues inside the body. Over time, free radical damage causes premature aging, skin disease, heart disease, liver damage, immune dysfunction, and even cancer.</p><p>Upon eliminating refined vegetable/seed oils and dangerous chemically altered fats, you can then cook with temperature-stable saturated fats that will not oxidize. These include coconut oil, butter/ghee, animal fats (bacon grease, lard, etc.). Olive oil and avocado oil are also great options for cooking and dressing your food.</p><p><br></p><p>These are the items to eliminate from your kitchen first:</p><p><br></p><ul><li>Bottled vegetable/seed oils (canola, cottonseed, corn, soybean, safflower, grapeseed, and peanut oils)</li><li>All foods containing refined high-polyunsaturated oils and especially partially hydrogenated trans fats. Read the labels on any foods that come in a box, jar, bottle, or bag. You’ll be shocked at how many products contain these sneaky oils. </li><li>Buttery spreads and sprays (Smart Balance, Promise, Country Crock, I Can&#39;t Believe It&#39;s Not Butter)</li><li>Margarine</li><li>Vegetable shortening/Crisco</li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 53b47b2c-e3c0-4180-9f90-b859f2132a9e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/82482940-faac-485f-9ce7-372b8203706c Tue, 02 Nov 2021 11:00:00 +0000 568 no full Episode 96 - Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing Episode 96 - Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing 96 1 Brian Gryn This week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. We discussed Mary's quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a "lectin free diet"? Connect with Mary: https://www.enableyourhealing.com/ https://www.instagram.com/maryruddickcnc/?hl=en If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. 

She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. 

We discussed Mary's quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a "lectin free diet"?


Connect with Mary:

https://www.enableyourhealing.com/

https://www.instagram.com/maryruddickcnc/?hl=en


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. </p><p>She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. </p><p>We discussed Mary&#39;s quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a &#34;lectin free diet&#34;?</p><p><br></p><p><strong>Connect with Mary:</strong></p><p>https://www.enableyourhealing.com/</p><p>https://www.instagram.com/maryruddickcnc/?hl=en</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3a1b84fe-9ad9-43cb-bb8e-c107a8e863a2 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d12861b2-db56-412a-96a9-a57a181deffe Fri, 29 Oct 2021 11:00:00 +0000 2704 no full Episode 95 - Eliminate This One Thing! Episode 95 - Eliminate This One Thing! 95 1 Brian Gryn Over the years, Big Food was able to convince us that snacking was not only acceptable, but it was also healthy! A whole new category of food was created and it needed to be cheap and easy to eat. So most snacks consist of crackers, pretzels, cookies or anything that is a refined carbohydrate. Sugar and flour was the perfect match for snacking because it never spoils and can be eaten on the run! The pattern of the increase in snacks throughout the years was a great money maker for Big Food companies which increased the risk of insulin resistance. Insulin resistance requires 2 things - high levels and persistent levels. High levels of insulin are provided by refined carbohydrates found in snacks. Persistent levels are provided by the increased eating opportunities. Insulin resistance is the ultimate outcome of all this snacking. Instead of a balance between the insulin dominant (fed) state and the insulin deficient (fasting) state, we now spend most of our time in a 'fed' state. And you wonder why we gain weight? Try eliminating snacking and eat 3 satiating meals. If you have the urge to snack, wait, take a drink of water, tea or black coffee (no sweeteners) and let the hunger wave subside! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Over the years, Big Food was able to convince us that snacking was not only acceptable, but it was also healthy! A whole new category of food was created and it needed to be cheap and easy to eat. So most snacks consist of crackers, pretzels, cookies or anything that is a refined carbohydrate. Sugar and flour was the perfect match for snacking because it never spoils and can be eaten on the run!

The pattern of the increase in snacks throughout the years was a great money maker for Big Food companies which increased the risk of insulin resistance. Insulin resistance requires 2 things - high levels and persistent levels. High levels of insulin are provided by refined carbohydrates found in snacks. Persistent levels are provided by the increased eating opportunities.

Insulin resistance is the ultimate outcome of all this snacking. Instead of a balance between the insulin dominant (fed) state and the insulin deficient (fasting) state, we now spend most of our time in a 'fed' state. And you wonder why we gain weight?

Try eliminating snacking and eat 3 satiating meals. If you have the urge to snack, wait, take a drink of water, tea or black coffee (no sweeteners) and let the hunger wave subside!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Over the years, Big Food was able to convince us that snacking was not only acceptable, but it was also healthy! A whole new category of food was created and it needed to be cheap and easy to eat. So most snacks consist of crackers, pretzels, cookies or anything that is a refined carbohydrate. Sugar and flour was the perfect match for snacking because it never spoils and can be eaten on the run!</p><p>The pattern of the increase in snacks throughout the years was a great money maker for Big Food companies which increased the risk of insulin resistance. Insulin resistance requires 2 things - high levels and persistent levels. High levels of insulin are provided by refined carbohydrates found in snacks. Persistent levels are provided by the increased eating opportunities.</p><p>Insulin resistance is the ultimate outcome of all this snacking. Instead of a balance between the insulin dominant (fed) state and the insulin deficient (fasting) state, we now spend most of our time in a &#39;fed&#39; state. And you wonder why we gain weight?</p><p>Try eliminating snacking and eat 3 satiating meals. If you have the urge to snack, wait, take a drink of water, tea or black coffee (no sweeteners) and let the hunger wave subside!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 60bce012-a2b3-4e9b-b09e-e846c77def3b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3e03398a-0862-4e00-b6d9-d23880bd2e7c Tue, 26 Oct 2021 11:00:00 +0000 550 no full Episode 94 - Interview with Dr. Brad Campbell: Adrenal Fatigue, Gut Health and Ways to Build Your Immune System Episode 94 - Interview with Dr. Brad Campbell: Adrenal Fatigue, Gut Health and Ways to Build Your Immune System 94 1 Brian Gryn This week I interviewed my holistic physician Dr. Brad Campbell. Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture. In this episode, Dr. Brad discusses the importance of addressing the root cause of disease, the problem with our current healthcare system, along with: - Dr. Campbell's Pillars of Health - His daily healthy eating routine - Is Alcohol good for you? - Addressing Adrenal Fatigue and his one tip to get your body back! Connect with Dr. Brad: https://www.drbradleycampbell.com/ https://www.instagram.com/dr.bradleycampbell/ https://www.healthassurancemovement.org/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed my holistic physician Dr. Brad Campbell.

Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture.

In this episode, Dr. Brad discusses the importance of addressing the root cause of disease, the problem with our current healthcare system, along with:


- Dr. Campbell's Pillars of Health

- His daily healthy eating routine

- Is Alcohol good for you?

- Addressing Adrenal Fatigue


and his one tip to get your body back!


Connect with Dr. Brad:


https://www.drbradleycampbell.com/


https://www.instagram.com/dr.bradleycampbell/


https://www.healthassurancemovement.org/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed my holistic physician Dr. Brad Campbell.</p><p>Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture.</p><p>In this episode, Dr. Brad discusses the importance of addressing the root cause of disease, the problem with our current healthcare system, along with:</p><p><br></p><p>- Dr. Campbell&#39;s Pillars of Health</p><p>- His daily healthy eating routine</p><p>- Is Alcohol <em>good</em> for you?</p><p>- Addressing Adrenal Fatigue</p><p><br></p><p>and his one tip to get your body back!</p><p><br></p><p><strong>Connect with Dr. Brad:</strong></p><p><br></p><p><a href="https://www.drbradleycampbell.com/" rel="nofollow">https://www.drbradleycampbell.com/</a></p><p><br></p><p><a href="https://www.instagram.com/dr.bradleycampbell/" rel="nofollow">https://www.instagram.com/dr.bradleycampbell/</a></p><p><br></p><p><a href="https://www.healthassurancemovement.org/" rel="nofollow">https://www.healthassurancemovement.org/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 84618481-94ad-49f0-8466-846d95971cc3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9ef40a92-3b48-42b3-be8a-9a235b3b96c4 Sat, 23 Oct 2021 02:36:18 +0000 2880 no full Episode 93 - My Bedtime Routine Episode 93 - My Bedtime Routine 93 1 Brian Gryn A sound sleep/bedtime routine is key to having a great night rest! We all know that optimizing sleep is the number 1 principle to living an optimal life. Here are some of my favorite habits that I have been implementing in the evening to optimize my sleep. - Switch off your electronic devices and stay away from phones, tablets or computers at least an hour before bed. If you have to be on a device wear blue blocking glasses. - 10-20 minutes of meditation either in bed or right before bed is a great way to settle down and separate your day activities from your night activities. - Read a book instead of watching TV - Create a cool, dark sleep sanctuary (turn air down to 60-67 degrees F) - Take a lukewarm shower 60-90 minutes before bed. Steam will act as a natural decongestant helping you breathe easier at night - Stop eating or drinking too close to bedtime (3 hours before bed) This will allow your digestive system ample time to break down food before bed. Bonus tip - Don't let your dogs sleep on your bed! As much as we love our dogs it makes for a better sleep to not get disrupted from our furry friends. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner A sound sleep/bedtime routine is key to having a great night rest! We all know that optimizing sleep is the number 1 principle to living an optimal life. Here are some of my favorite habits that I have been implementing in the evening to optimize my sleep.

- Switch off your electronic devices and stay away from phones, tablets or computers at least an hour before bed. If you have to be on a device wear blue blocking glasses.

- 10-20 minutes of meditation either in bed or right before bed is a great way to settle down and separate your day activities from your night activities.  

- Read a book instead of watching TV

- Create a cool, dark sleep sanctuary (turn air down to 60-67 degrees F)  

- Take a lukewarm shower 60-90 minutes before bed. Steam will act as a natural decongestant helping you breathe easier at night 

- Stop eating or drinking too close to bedtime (3 hours before bed) This will allow your digestive system ample time to break down food before bed.  


Bonus tip - Don't let your dogs sleep on your bed! As much as we love our dogs it makes for a better sleep to not get disrupted from our furry friends.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>A sound sleep/bedtime routine is key to having a great night rest! We all know that optimizing sleep is the number 1 principle to living an optimal life. Here are some of my favorite habits that I have been implementing in the evening to optimize my sleep.</p><p>- Switch off your electronic devices and stay away from phones, tablets or computers at least an hour before bed. If you have to be on a device wear blue blocking glasses.</p><p>- 10-20 minutes of meditation either in bed or right before bed is a great way to settle down and separate your day activities from your night activities.  </p><p>- Read a book instead of watching TV</p><p>- Create a cool, dark sleep sanctuary (turn air down to 60-67 degrees F)  </p><p>- Take a lukewarm shower 60-90 minutes before bed. Steam will act as a natural decongestant helping you breathe easier at night </p><p>- Stop eating or drinking too close to bedtime (3 hours before bed) This will allow your digestive system ample time to break down food before bed.  </p><p><br></p><p><strong>Bonus tip</strong> - Don&#39;t let your dogs sleep on your bed! As much as we love our dogs it makes for a better sleep to not get disrupted from our furry friends.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4e044d03-a9c3-48e9-ba60-7209bca12eac https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/83d86f35-e68b-4b01-9d38-fba3e0003aa6 Tue, 19 Oct 2021 11:00:00 +0000 707 no full Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's 92 1 Brian Gryn This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health. Connect with Wade: https://www.instagram.com/wadelightheart/ https://bioptimizers.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. 

He's been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade's journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health.


Connect with Wade:

https://www.instagram.com/wadelightheart/

https://bioptimizers.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. </p><p>He&#39;s been in the health industry for over 25 years and has coached thousands of clients on optimizing their health and fixing any digestive issues. In this episode, we discuss Wade&#39;s journey through bodybuilding as a vegetarian, how to fix digestion, the gut-brain connection, the importance of fiber, as well as his Awesome Health Course to optimal health.</p><p><br></p><p><strong>Connect with Wade:</strong></p><p>https://www.instagram.com/wadelightheart/</p><p>https://bioptimizers.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 14739475-30c0-4947-a442-01e5397355b6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2247f249-cac7-47a5-ab20-7342cadbb027 Fri, 08 Oct 2021 11:00:00 +0000 3188 no full Episode 91 - How to Start Intermittent Fasting Episode 91 - How to Start Intermittent Fasting 91 1 Brian Gryn If you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour every few days. It takes time to get used to changing your meal timing but like everything you will eventually realize that skipping a meal is not a big deal. Learn to ride out the hunger waves and make sure you stay busy during that time period. Perhaps get a workout in or go for a walk. The key is to avoid the kitchen and distract yourself from eating. If you need to drink some black coffee to get through the fast, go ahead, but I wouldn't recommend adding any sugar to your cup of Joe. If you're in need of some guidance check out my 21 day fasting challenge or the Simple Intermittent Fasting Journal. Either way be sure to ease your way into fasting and it takes time to get fat-adapted so be patient, especially if you are used to eating all day and eating refined carbs. Be sure to have meals that are based around protein and healthy fats as these macronutrients are very satiating and will make fasting inbetween meals a lot easier. Don't fast if you are underweight, pregnant, breastfeeding and/or need medical supervision. Be sure to get permission from your healthcare professional before you start fasting. Let me know if you have any questions or would like for me to talk about a certain topic on my next micro-podcast! Email me at brian@briangryn.com. Have a great rest of the week! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner If you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour every few days. It takes time to get used to changing your meal timing but like everything you will eventually realize that skipping a meal is not a big deal. 

Learn to ride out the hunger waves and make sure you stay busy during that time period. Perhaps get a workout in or go for a walk. The key is to avoid the kitchen and distract yourself from eating. If you need to drink some black coffee to get through the fast, go ahead, but I wouldn't recommend adding any sugar to your cup of Joe. If you're in need of some guidance check out my 21 day fasting challenge or the Simple Intermittent Fasting Journal. Either way be sure to ease your way into fasting and it takes time to get fat-adapted so be patient, especially if you are used to eating all day and eating refined carbs. 

Be sure to have meals that are based around protein and healthy fats as these macronutrients are very satiating and will make fasting inbetween meals a lot easier. Don't fast if you are underweight, pregnant, breastfeeding and/or need medical supervision. Be sure to get permission from your healthcare professional before you start fasting. 

Let me know if you have any questions or would like for me to talk about a certain topic on my next micro-podcast! Email me at brian@briangryn.com. 


Have a great rest of the week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>If you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour every few days. It takes time to get used to changing your meal timing but like everything you will eventually realize that skipping a meal is not a big deal. </p><p>Learn to ride out the hunger waves and make sure you stay busy during that time period. Perhaps get a workout in or go for a walk. The key is to avoid the kitchen and distract yourself from eating. If you need to drink some black coffee to get through the fast, go ahead, but I wouldn&#39;t recommend adding any sugar to your cup of Joe. If you&#39;re in need of some guidance check out my<a href="https://www.21dayfastingchallenge.com/" rel="nofollow"> 21 day fasting challenge</a> or the <a href="https://briansproducts.com/products/simple-intermittent-fasting-journal" rel="nofollow">Simple Intermittent Fasting Journal</a>. Either way be sure to ease your way into fasting and it takes time to get fat-adapted so be patient, especially if you are used to eating all day and eating refined carbs. </p><p>Be sure to have meals that are based around protein and healthy fats as these macronutrients are very satiating and will make fasting inbetween meals a lot easier. Don&#39;t fast if you are underweight, pregnant, breastfeeding and/or need medical supervision. Be sure to get permission from your healthcare professional before you start fasting. </p><p>Let me know if you have any questions or would like for me to talk about a certain topic on my next micro-podcast! Email me at <a href="mailto:brian@briangryn.com" rel="nofollow">brian@briangryn.com</a>. </p><p><br></p><p>Have a great rest of the week!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 01cbb883-aeff-461c-b799-3251bdbd4637 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e6494afd-f7b5-4585-85ea-d7b1f5d1acf4 Tue, 05 Oct 2021 11:00:00 +0000 766 no full Episode 90 - Interview with James Barry: A Clever Way to Eat Organs Episode 90 - Interview with James Barry: A Clever Way to Eat Organs Brian Gryn This week I interviewed CEO of Pluck James Barry! James has spent 16 + years in the culinary field as a private chef for the likes of likes of Tom Cruise, George Clooney, and John Cusack. He’s been the vegan/vegetarian Chef on the Van’s Warped Tour, traveled to 50 North American cities, started a food delivery company, and now started an organ-based, all-purpose seasoning called Pluck. It's the first of its kind and an amazingly easy and delicious way for people to incorporate nutrient-dense organ meats into their diet. In this episode, James and I discussed: - Why it's important to get organ meats in your diet - Importance of meal planning for your health - Best foods to use Pluck in - His favorite celebrity to cook for and his one tip to get your body back to what it once was! Connect with James: https://www.instagram.com/chefjamesbarry/ https://eatpluck.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed CEO of Pluck James Barry! 

James has spent 16 + years in the culinary field as a private chef for the likes of likes of Tom Cruise, George Clooney, and John Cusack. He’s been the vegan/vegetarian Chef on the Van’s Warped Tour, traveled to 50 North American cities, started a food delivery company, and now started an organ-based, all-purpose seasoning called Pluck. It's the first of its kind and an amazingly easy and delicious way for people to incorporate nutrient-dense organ meats into their diet. 


In this episode, James and I discussed:


- Why it's important to get organ meats in your diet

- Importance of meal planning for your health

- Best foods to use Pluck in

- His favorite celebrity to cook for


and his one tip to get your body back to what it once was!


Connect with James:

https://www.instagram.com/chefjamesbarry/

https://eatpluck.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed CEO of<a href="https://eatpluck.com/" rel="nofollow"> Pluck</a> James Barry! </p><p>James has <strong>spent 16 + years in the culinary field as a private chef for the likes of </strong>likes of <strong>Tom Cruise, George Clooney, </strong>and John Cusack. He’s been the <strong>vegan/vegetarian Chef</strong> on the Van’s Warped Tour, traveled to 50 North American cities, started a food delivery company, and now started an organ-based, all-purpose seasoning called Pluck. It&#39;s the first of its kind and an amazingly easy and delicious way for people to incorporate nutrient-dense organ meats into their diet. </p><p><br></p><p>In this episode, James and I discussed:</p><p><br></p><p>- Why it&#39;s important to get organ meats in your diet</p><p>- Importance of meal planning for your health</p><p>- Best foods to use Pluck in</p><p>- His favorite celebrity to cook for</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with James:</strong></p><p>https://www.instagram.com/chefjamesbarry/</p><p>https://eatpluck.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c4ecee53-d136-4f94-94ec-513a9772055b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/34a434f5-4478-4f78-b780-0e585052695e Fri, 01 Oct 2021 11:00:00 +0000 3185 no full Episode 89 - My Favorite Way to Get More Energy! Episode 89 - My Favorite Way to Get More Energy! 89 1 Brian Gryn What if I told you that you are sitting on a potent energy elixir that costs nothing and is all natural? You would probably think I am crazy. :) Intermittent Fasting can help you use your own body stores (sugar and fat) to create more energy for yourself and your body can finally catch a break and spend less energy digesting and metabolizing calories. Of all the energy your body expends in a day, as much as 30% of that energy might be used on digesting food! Noradrenaline levels are increased so that we have plenty of energy to go get more food. For example, 48 hours of fasting produces a 3.6% increase in metabolic rate, not the dreaded metabolic ‘shut-down’. Do you ever feel that crash after lunch time and end up falling asleep at your desk or in that meeting?? When you are eating most of the day your blood sugar and insulin levels will go up and down like a roller coaster! Could it be that eating 5-6 times a day is the greatest marketing sales pitch in the diet world today? I think so! The bodybuilding/supplement/food companies want you to think that you need to buy more protein powder, bars, shakes, portioned out food etc. to help speed up your metabolism and give you energy because you might wither away if you don't have something every couple hours. :) Bottom Line: No one affiliated with a dieting/food company will promote fasting as a way for weight loss or more energy, right!?! I find the days that I fast I have more energy and alertness. Also, I have more time in the morning to do more productive things (meditate, work out, yoga...etc...) and not have to rush out to work like a crazy man. It’s possible that you might experience some fatigue and grogginess during the first few days or a week, while your body adjusts to this new way of fueling. Give it a few weeks, and odds are you’ll be delighted by how energized, light, focused and productive you feel. Check out the 21 Day Fasting Challenge if you want some guidance into intermittent fasting! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner What if I told you that you are sitting on a potent energy elixir that costs nothing and is all natural? You would probably think I am crazy. :)


  • Intermittent Fasting can help you use your own body stores (sugar and fat) to create more energy for yourself and your body can finally catch a break and spend less energy digesting and metabolizing calories. Of all the energy your body expends in a day, as much as 30% of that energy might be used on digesting food! Noradrenaline levels are increased so that we have plenty of energy to go get more food. For example, 48 hours of fasting produces a 3.6% increase in metabolic rate, not the dreaded metabolic ‘shut-down’.


Do you ever feel that crash after lunch time and end up falling asleep at your desk or in that meeting??


When you are eating most of the day your blood sugar and insulin levels will go up and down like a roller coaster!

 

Could it be that eating 5-6 times a day is the greatest marketing sales pitch in the diet world today? I think so!


The bodybuilding/supplement/food companies want you to think that you need to buy more protein powder, bars, shakes, portioned out food etc. to help speed up your metabolism and give you energy because you might wither away if you don't have something every couple hours. :)


Bottom Line: No one affiliated with a dieting/food company will promote fasting as a way for weight loss or more energy, right!?!


I find the days that I fast I have more energy and alertness. Also, I have more time in the morning to do more productive things (meditate, work out, yoga...etc...) and not have to rush out to work like a crazy man.


It’s possible that you might experience some fatigue and grogginess during the first few days or a week, while your body adjusts to this new way of fueling. Give it a few weeks, and odds are you’ll be delighted by how energized, light, focused and productive you feel.


Check out the 21 Day Fasting Challenge if you want some guidance into intermittent fasting!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><strong>What if I told you that you are sitting on a potent energy elixir that costs nothing and is all natural? You would probably think I am crazy. :)</strong></p><p><br></p><ul><li><a href="http://21dayfastingchallenge.com/" rel="nofollow">Intermittent Fasting</a> can help you use your own body stores (sugar and fat) to create more energy for yourself and your body can finally catch a break and spend less energy digesting and metabolizing calories. Of all the energy your body expends in a day, as much as 30% of that energy might be used on digesting food! Noradrenaline levels are increased so that we have plenty of energy to go get more food. For example, 48 hours of fasting produces a <a href="https://www.ncbi.nlm.nih.gov/pubmed/14066725" rel="nofollow">3.6% increase in metabolic rate</a>, not the dreaded metabolic ‘shut-down’.</li></ul><p><br></p><p><strong>Do you ever feel that crash after lunch time and end up falling asleep at your desk or in that meeting??</strong></p><p><br></p><p>When you are eating most of the day your blood sugar and insulin levels will go up and down like a roller coaster!</p><p> </p><p><strong>Could it be that eating 5-6 times a day is the greatest marketing sales pitch in the diet world today? I think so!</strong></p><p><br></p><p>The bodybuilding/supplement/food companies want you to think that you need to buy more protein powder, bars, shakes, portioned out food etc. to help speed up your metabolism and give you energy because you might wither away if you don&#39;t have something every couple hours. :)</p><p><br></p><p><strong>Bottom Line: No one affiliated with a dieting/food company will promote fasting as a way for weight loss or more energy, right!?!</strong></p><p><br></p><p>I find the days that I fast I have more energy and alertness. Also, I have more time in the morning to do more productive things (meditate, work out, yoga...etc...) and not have to rush out to work like a crazy man.</p><p><br></p><p>It’s possible that you might experience some fatigue and grogginess during the first few days or a week, while your body adjusts to this new way of fueling. Give it a few weeks, and odds are you’ll be delighted by how energized, light, focused and productive you feel.</p><p><br></p><p>Check out the <a href="https://www.21dayfastingchallenge.com/" rel="nofollow">21 Day Fasting Challenge</a> if you want some guidance into intermittent fasting!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a77facbf-ebce-4a6d-b185-ce0bdde29fd7 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b1f4f92c-5061-4503-925e-aa8b5a897a8b Tue, 28 Sep 2021 15:03:00 +0000 512 no full Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training 88 1 Brian Gryn This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with: - why you should make protein a priority in your diet. - is a high-fat diet right for you? - women and fasting and her one tip to get your body back to what it once was! Connect with Rachel: https://www.metflexlife.com/ https://www.instagram.com/rachelgregory.cns/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory. 

She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." In this episode, we discuss how to become fat adapted, fasting pro's and con's, the importance of strength training, along with:


- why you should make protein a priority in your diet

- is a high-fat diet right for you?

- women and fasting


and her one tip to get your body back to what it once was!


Connect with Rachel:

https://www.metflexlife.com/

https://www.instagram.com/rachelgregory.cns/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory. </p><p>She is also the author of the international best-selling book, &#34;<a href="http://bit.ly/21DayKetoChallengeBook" rel="nofollow">21-Day Ketogenic Diet Weight Loss Challenge</a>.&#34; In this episode, we discuss how to become fat adapted, fasting pro&#39;s and con&#39;s, the importance of strength training, along with:</p><p><br></p><p>- why you should make protein a priority in your diet</p><p>- is a high-fat diet right for you?</p><p>- women and fasting</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Rachel:</strong></p><p>https://www.metflexlife.com/</p><p>https://www.instagram.com/rachelgregory.cns/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> dcbb9f50-a2c8-46f8-899a-baaca428da81 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/52171b94-494f-4f08-9fc6-102d1359ffaf Fri, 24 Sep 2021 11:00:00 +0000 3213 no full Episode 87 - Benefits of Sprinting! Episode 87 - Benefits of Sprinting! 87 1 Brian Gryn One all-out sprint session every 7 to 10 days is sufficient to trigger a cascade of positive neuroendocrine, hormonal, and gene expression events that promote muscle development, fat loss, increased energy and alertness, and delayed aging. (Primal Health Institute) A sprint workout comprises 4 to 6 sprints, each lasting between 8 and 30 seconds. Duration, recovery intervals, and number of repetitions vary according to the activity you choose, as well as your ability and experience levels. Since the focus for sprinting is on developing explosive power and maximum physical energy output, the duration of the recovery interval (how long you wait to start your next effort) should be sufficient enough for respiration to return to near normal and for you to feel mentally refreshed enough to tackle another effort. Running uphill sprints significantly lessens impact trauma compared to running flat sprints, while sprinting on a stationary bike, elliptical machine, rowing machine, or in a swimming pool are zero-impact options appropriate for enthusiasts of all fitness levels. These low-impact options result in less musculoskeletal trauma than running on flat ground. Research confirms that the health and fitness benefits of sprinting in many ways surpass the benefits of cardiovascular workouts that last several times as long. Being flexible with your workout planning is critical. If you notice on your first couple of sprint efforts that your body doesn't respond in the expected manner due to fatigue, you should end the session and attempt another sprint session when energy and motivation levels are optimal. Give sprinting a try and let me know how it goes! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner One all-out sprint session every 7 to 10 days is sufficient to trigger a cascade of positive neuroendocrine, hormonal, and gene expression events that promote muscle development, fat loss, increased energy and alertness, and delayed aging. (Primal Health Institute)

A sprint workout comprises 4 to 6 sprints, each lasting between 8 and 30 seconds. Duration, recovery intervals, and number of repetitions vary according to the activity you choose, as well as your ability and experience levels.

Since the focus for sprinting is on developing explosive power and maximum physical energy output, the duration of the recovery interval (how long you wait to start your next effort) should be sufficient enough for respiration to return to near normal and for you to feel mentally refreshed enough to tackle another effort.

Running uphill sprints significantly lessens impact trauma compared to running flat sprints, while sprinting on a stationary bike, elliptical machine, rowing machine, or in a swimming pool are zero-impact options appropriate for enthusiasts of all fitness levels. These low-impact options result in less musculoskeletal trauma than running on flat ground. 

Research confirms that the health and fitness benefits of sprinting in many ways surpass the benefits of cardiovascular workouts that last several times as long.  

Being flexible with your workout planning is critical. If you notice on your first couple of sprint efforts that your body doesn't respond in the expected manner due to fatigue, you should end the session and attempt another sprint session when energy and motivation levels are optimal.


Give sprinting a try and let me know how it goes!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>One all-out sprint session every 7 to 10 days is sufficient to <strong>trigger a cascade of positive neuroendocrine, hormonal, and gene expression events that promote muscle development, fat loss, increased energy and alertness, and delayed aging. (Primal Health Institute)</strong></p><p>A sprint workout comprises 4 to 6 sprints, each lasting between 8 and 30 seconds. Duration, recovery intervals, and number of repetitions vary according to the activity you choose, as well as your ability and experience levels.</p><p>Since the focus for sprinting is on developing explosive power and maximum physical energy output, the duration of the recovery interval (how long you wait to start your next effort) should be<strong> sufficient enough for respiration to return to near normal and for you to feel mentally refreshed enough to tackle another effort. </strong></p><p>Running uphill sprints significantly lessens impact trauma compared to running flat sprints, while sprinting on a stationary bike, elliptical machine, rowing machine, or in a swimming pool are zero-impact options appropriate for enthusiasts of all fitness levels. These low-impact options result in less musculoskeletal trauma than running on flat ground. </p><p>Research confirms that the health and fitness benefits of sprinting in many ways <strong>surpass the benefits of cardiovascular workouts that last several times as long.</strong>  </p><p>Being flexible with your workout planning is critical. If you notice on your first couple of sprint efforts that your body doesn&#39;t respond in the expected manner due to fatigue, you should end the session and attempt another sprint session when energy and motivation levels are optimal.</p><p><br></p><p>Give sprinting a try and let me know how it goes!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 048ae052-5793-4062-994f-b8532c1ac013 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/70172778-004d-4a0c-9e26-2e2eff987301 Tue, 21 Sep 2021 11:00:00 +0000 555 no full Episode 86 - Interview with Dr. Stephen Hussey: Toxins to Avoid, Importance of Cholesterol, and Which Health Markers to Look For! Episode 86 - Interview with Dr. Stephen Hussey: Toxins to Avoid, Importance of Cholesterol, and Which Health Markers to Look For! 86 1 Brian Gryn This week I interviewed Dr. Stephen Hussey. He is a Chiropractor and Functional Medicine practitioner, speaker, and the author of two books on health; Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In this episode, we discussed Dr. Hussey's health journey, toxins to avoid for optimal health, advantages of Infrared Saunas along with: - LDL / Statins and Cholesterol - PUFA's vs. Saturated Fat - Dr. Hussey's morning / evening routine and his one tip to get your body back to what it once was! Connect with Dr. Stephen: https://www.resourceyourhealth.com/ https://www.instagram.com/drstephenhussey/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Stephen Hussey. He is a Chiropractor and Functional Medicine practitioner, speaker, and the author of two books on health; Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. 

In this episode, we discussed Dr. Hussey's health journey, toxins to avoid for optimal health, advantages of Infrared Saunas along with:


- LDL / Statins and Cholesterol

- PUFA's vs. Saturated Fat

- Dr. Hussey's morning / evening routine


and his one tip to get your body back to what it once was!


Connect with Dr. Stephen:

https://www.resourceyourhealth.com/

https://www.instagram.com/drstephenhussey/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Stephen Hussey. He is a Chiropractor and Functional Medicine practitioner, speaker, and the author of two books on health; Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. </p><p>In this episode, we discussed Dr. Hussey&#39;s health journey, toxins to avoid for optimal health, advantages of Infrared Saunas along with:</p><p><br></p><p>- LDL / Statins and Cholesterol</p><p>- PUFA&#39;s vs. Saturated Fat</p><p>- Dr. Hussey&#39;s morning / evening routine</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Stephen:</strong></p><p>https://www.resourceyourhealth.com/</p><p>https://www.instagram.com/drstephenhussey/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 47ba3859-5321-4a9e-a9a4-9c3c838d23d6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/ca4f68ea-855c-4212-bfec-20730d493c96 Fri, 17 Sep 2021 11:00:00 +0000 3550 no full Episode 85 - 5 Characteristics to Live an Optimal Life Episode 85 - 5 Characteristics to Live an Optimal Life 85 1 Brian Gryn In this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life. 1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer). 2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not to stay sitting for more than 20 minutes. 3. Reduce Stress - Meditate, Yoga, Breathwork. My wife and I have been implementing nightly meditation before bed and it's a great way to reduce stress while helping get to sleep sooner. 4. Be Social - Talk instead of text and find ways to engage in your local community and/or your family. 5. Eat Whole Foods - Eat Wild Salmon, Grass Fed Meat/Organs, Organic Veggies, Seasonal Fruits, Tubers, and on occasion potatoes...etc... Avoid refined sugars, carbs and veggie oils. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life.


1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer).


2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not to stay sitting for more than 20 minutes.


3. Reduce Stress - Meditate, Yoga, Breathwork. My wife and I have been implementing nightly meditation before bed and it's a great way to reduce stress while helping get to sleep sooner.


4. Be Social - Talk instead of text and find ways to engage in your local community and/or your family.


5. Eat Whole Foods - Eat Wild Salmon, Grass Fed Meat/Organs, Organic Veggies, Seasonal Fruits, Tubers, and on occasion potatoes...etc... Avoid refined sugars, carbs and veggie oils.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life.</p><p><br></p><p>1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer).</p><p><br></p><p>2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not to stay sitting for more than 20 minutes.</p><p><br></p><p>3. Reduce Stress - Meditate, Yoga, Breathwork. My wife and I have been implementing nightly meditation before bed and it&#39;s a great way to reduce stress while helping get to sleep sooner.</p><p><br></p><p>4. Be Social - Talk instead of text and find ways to engage in your local community and/or your family.</p><p><br></p><p>5. Eat Whole Foods - Eat Wild Salmon, Grass Fed Meat/Organs, Organic Veggies, Seasonal Fruits, Tubers, and on occasion potatoes...etc... Avoid refined sugars, carbs and veggie oils.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 206b3d3f-902c-42de-af4a-957dd9072794 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/acaab308-6778-41c0-adb4-cc8b28c67bea Tue, 14 Sep 2021 11:00:00 +0000 579 no full Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation 84 1 Brian Gryn This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with: - Why you shouldn't stretch your hamstrings (and what to do instead) - The importance of glute activation - How to continue playing basketball (and other sports) well into your 40's and 50's and his one tip to get your body back to what it once was! Connect with Brent: https://www.instagram.com/brookbushinstitute/ https://brookbushinstitute.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. 


We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:

- Why you shouldn't stretch your hamstrings (and what to do instead)

- The importance of glute activation

- How to continue playing basketball (and other sports) well into your 40's and 50's


and his one tip to get your body back to what it once was!


Connect with Brent:

https://www.instagram.com/brookbushinstitute/

https://brookbushinstitute.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the CEO &amp; Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. </p><p><br></p><p>We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:</p><p>- Why you shouldn&#39;t stretch your hamstrings (and what to do instead)</p><p>- The importance of glute activation</p><p>- How to continue playing basketball (and other sports) well into your 40&#39;s and 50&#39;s</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Brent:</strong></p><p>https://www.instagram.com/brookbushinstitute/</p><p>https://brookbushinstitute.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 82f545e5-2b79-487f-88e0-bf2fff2c5fcc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/942d9016-7afb-41ee-abaa-ec298b5bee3b Fri, 10 Sep 2021 11:00:00 +0000 3440 no full Episode 83 - 5 Tips For Intermittent Fasting Episode 83 - 5 Tips For Intermittent Fasting 83 1 Brian Gryn Before I dive into my 5 favorite tips for IF, I want to touch on a few of the beneficial hormonal adaptations that occur as a result of fasting... Regular fasting, in addition to lowering insulin levels, has also been shown to improve insulin sensitivity significantly. This is the missing link in the weight-loss puzzle. Most diets reduce highly insulin-secreting foods, but do not address the insulin resistance issue. Growth hormone secretion decreases steadily with age. One of the most potent stimuli to growth hormone secretion is fasting. Long term studies of intermittent fasting prove that the fasting strategy is more than 4 times better at preserving lean mass percentage compared to caloric restriction. Noradrenaline levels are increased so that we have plenty of energy to go get more food. For example, 48 hours of fasting produces a 3.6% increase in metabolic rate, not the dreaded metabolic ‘shut-down’. In response to a 4-day fast, resting energy expenditure increased up to 14%. Rather than slowing the metabolism, instead the body revs it up. Presumably, this is done so that we have energy to go out and find more food. So my 5 favorite tips to make your fast effective and easy... -Eat Clean - Lack of hunger when eating low carb has been linked to ketosis, a metabolic state in which your body runs mainly on fat — at least some of which is body fat — and breakdown products of fat called ketones. Studies clearly show that these diets reduce hunger, though the mechanisms via which ketones reduce hunger are only partly understood. Said more simply, low-carb diets higher in protein, fat, and fiber-filled veggies increase “fullness” hormones, like CCK and PYY, and decrease “hunger” hormones, like ghrelin. Eating whole foods is a good rule of thumb. Low carb (veggies and moderate fruit) - High Protein (grass fed, grass finished nose to tail) - Moderate Fat (cook in tallow, grass-fed butter) -Stay Busy - Trick the mind. Find things to do like work, read or perhaps go for a walk. The busier the day the easier it is to fast and stay out of the kitchen. -Start Slow - Push back breakfast an hour every few days. Go at your own pace. -Stay Hydrated - Eating less often provides less water. If you make the switch to a low-carb diet, you are probably eliminating processed foods from your diet, which contain high amounts of sodium. Second, low-carb diets are diuretic in nature, meaning the kidneys excrete electrolytes at a higher rate. This is normal and not something to be worried about, but it is important to replace these electrolytes. By properly supplementing your electrolytes, adding salt to water, and/or drinking mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they're actually a pretty effective way to boost your mineral intake. At its core, mineral water provides minerals the human body can't create itself. -Ride out hunger waves - Ghrelin is the so-called hunger hormone. So, if you want to lose weight on a long-term basis, you need to tune down ghrelin. Hunger can be a learned response. We are used to eating three meals per day, so we begin to get hungry just because it is ‘time to eat’. But if you don’t eat at those times, ghrelin DOES NOT CONTINUALLY INCREASE. After the initial wave of hunger, it recedes, even if you don’t eat. Hunger comes as a wave. After it passes, it loses much of its power. Ghrelin spontaneously decreases after approximately two hours without food consumption. If you simply ignore hunger and don’t eat, it will disappear. The average ghrelin levels over 24 hours of fasting decreases! In other words, eating nothing makes you less hungry. There you have it, my favorite tips to make fasting a breeze! -Always be sure to consult with a physician before you start fasting.- Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Before I dive into my 5 favorite tips for IF, I want to touch on a few of the beneficial hormonal adaptations that occur as a result of fasting...


  • Regular fasting, in addition to lowering insulin levels, has also been shown to improve insulin sensitivity significantly. This is the missing link in the weight-loss puzzle. Most diets reduce highly insulin-secreting foods, but do not address the insulin resistance issue. 
  • Growth hormone secretion decreases steadily with age. One of the most potent stimuli to growth hormone secretion is fasting.   Long term studies of intermittent fasting prove that the fasting strategy is more than 4 times better at preserving lean mass percentage compared to caloric restriction.
  • Noradrenaline levels are increased so that we have plenty of energy to go get more food. For example, 48 hours of fasting produces a 3.6% increase in metabolic rate, not the dreaded metabolic ‘shut-down’. In response to a 4-day fast, resting energy expenditure increased up to 14%. Rather than slowing the metabolism, instead the body revs it up. Presumably, this is done so that we have energy to go out and find more food.


So my 5 favorite tips to make your fast effective and easy...


  1. Eat Clean - Lack of hunger when eating low carb has been linked to ketosis, a metabolic state in which your body runs mainly on fat — at least some of which is body fat — and breakdown products of fat called ketones. Studies clearly show that these diets reduce hunger, though the mechanisms via which ketones reduce hunger are only partly understood. Said more simply, low-carb diets higher in protein, fat, and fiber-filled veggies increase “fullness” hormones, like CCK and PYY, and decrease “hunger” hormones, like ghrelin. Eating whole foods is a good rule of thumb. Low carb (veggies and moderate fruit) - High Protein (grass fed, grass finished nose to tail) - Moderate Fat (cook in tallow, grass-fed butter)
  2. Stay Busy - Trick the mind. Find things to do like work, read or perhaps go for a walk. The busier the day the easier it is to fast and stay out of the kitchen.
  3. Start Slow - Push back breakfast an hour every few days. Go at your own pace.
  4. Stay Hydrated - Eating less often provides less water. If you make the switch to a low-carb diet, you are probably eliminating processed foods from your diet, which contain high amounts of sodium. Second, low-carb diets are diuretic in nature, meaning the kidneys excrete electrolytes at a higher rate. This is normal and not something to be worried about, but it is important to replace these electrolytes. By properly supplementing your electrolytes, adding salt to water, and/or drinking mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they're actually a pretty effective way to boost your mineral intake. At its core, mineral water provides minerals the human body can't create itself.
  5. Ride out hunger waves - Ghrelin is the so-called hunger hormone. So, if you want to lose weight on a long-term basis, you need to tune down ghrelin. Hunger can be a learned response. We are used to eating three meals per day, so we begin to get hungry just because it is ‘time to eat’. But if you don’t eat at those times, ghrelin DOES NOT CONTINUALLY INCREASE. After the initial wave of hunger, it recedes, even if you don’t eat. Hunger comes as a wave. After it passes, it loses much of its power. Ghrelin spontaneously decreases after approximately two hours without food consumption. If you simply ignore hunger and don’t eat, it will disappear. The average ghrelin levels over 24 hours of fasting decreases! In other words, eating nothing makes you less hungry.


There you have it, my favorite tips to make fasting a breeze!


-Always be sure to consult with a physician before you start fasting.-


Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Before I dive into my 5 favorite tips for IF, I want to touch on a few of the beneficial hormonal adaptations that occur as a result of fasting...</p><p><br></p><ul><li><span>Regular fasting, in addition to lowering insulin levels, has also been shown to </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16051710" rel="nofollow">improve insulin sensitivity</a><span> significantly. This is the missing link in the weight-loss puzzle. Most diets reduce highly insulin-secreting foods, but do not address the insulin resistance issue. </span></li><li><span>Growth hormone secretion decreases steadily with age. One of the most potent stimuli to growth hormone secretion is fasting.   </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/27569118" rel="nofollow">Long term studies of intermittent fasting</a><span> prove that the fasting strategy is more than 4 times better at preserving lean mass percentage compared to caloric restriction.</span></li><li>Noradrenaline levels are increased so that we have plenty of energy to go get more food. For example, 48 hours of fasting produces a <a href="https://www.ncbi.nlm.nih.gov/pubmed/14066725" rel="nofollow">3.6% increase in metabolic rate</a>, not the dreaded metabolic ‘shut-down’. In response to a 4-day fast, resting energy expenditure increased up to 14%. Rather than slowing the metabolism, instead the body revs it up. Presumably, this is done so that we have energy to go out and find more food.</li></ul><p><br></p><p><span>So my 5 favorite tips to make your fast effective and easy...</span></p><p><br></p><ol><li><strong>Eat Clean - </strong>Lack of hunger when eating low carb has been linked to <a href="https://www.dietdoctor.com/low-carb/ketosis" rel="nofollow">ketosis</a><span>, a metabolic state in which your body runs mainly on fat — at least some of which is body fat — and breakdown products of fat called ketones. Studies clearly show that these diets reduce hunger, though the mechanisms via which ketones reduce hunger are only partly understood. </span>Said more simply, low-carb diets higher in <a href="https://www.dietdoctor.com/low-carb/protein" rel="nofollow">protein</a><span>, </span><a href="https://www.dietdoctor.com/low-carb/fat" rel="nofollow">fat</a><span>, and fiber-filled </span><a href="https://www.dietdoctor.com/low-carb/keto/vegetables" rel="nofollow">veggies</a><span> increase “fullness” hormones, like CCK and PYY, and decrease “hunger” hormones, like ghrelin. Eating whole foods is a good rule of thumb. </span>Low carb (veggies and moderate fruit) - High Protein (grass fed, grass finished nose to tail) - Moderate Fat (cook in tallow, grass-fed butter)</li><li><strong>Stay Busy </strong>- Trick the mind. Find things to do like work, read or perhaps go for a walk. The busier the day the easier it is to fast and stay out of the kitchen.</li><li><strong>Start Slow</strong> - Push back breakfast an hour every few days. Go at your own pace.</li><li><strong>Stay Hydrated - </strong>Eating less often provides less water. If you make the switch to a low-carb diet, you are probably eliminating processed foods from your diet, which contain high amounts of sodium. Second, low-carb diets are diuretic in nature, meaning the kidneys excrete electrolytes at a higher rate. This is normal and not something to be worried about, but it is important to replace these electrolytes. By properly supplementing your electrolytes, adding salt to water, and/or drinking mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they&#39;re actually a pretty effective way to boost your mineral intake. At its core, mineral water provides minerals the human body can&#39;t create itself.</li><li><strong>Ride out hunger waves - </strong>Ghrelin is the so-called hunger hormone. So, if you want to lose weight on a long-term basis, you need to tune down ghrelin. Hunger can be a learned response. We are used to eating three meals per day, so we begin to get hungry just because it is ‘time to eat’. But if you don’t eat at those times, ghrelin DOES NOT CONTINUALLY INCREASE. After the initial wave of hunger, it recedes, even if you don’t eat. Hunger comes as a wave. After it passes, it loses much of its power. Ghrelin spontaneously decreases after approximately two hours without food consumption. If you simply ignore hunger and don’t eat, it will disappear. The average ghrelin levels over 24 hours of fasting decreases! In other words, eating nothing makes you less hungry.</li></ol><p><br></p><p>There you have it, my favorite tips to make fasting a breeze! </p><p><br></p><p><em>-Always be sure to consult with a physician before you start fasting.-</em></p><p><br></p><p>Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5993f49e-dce0-460a-8880-220d8325e12d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/99f3c8a8-8c90-4415-ae4b-1641bed9c341 Tue, 07 Sep 2021 11:00:00 +0000 878 no full Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating 82 1 Brian Gryn This week I interviewed former client Rita Spevak! She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself! We also discussed: - Fasting for Beginners - Alternate Day Fasting - What to do if you are struggling with your health and the problem with treating symptoms! Connect with Rita: https://www.instagram.com/theshortorder/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed former client Rita Spevak! 

She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself! 

We also discussed:

- Fasting for Beginners  

- Alternate Day Fasting

- What to do if you are struggling with your health

and the problem with treating symptoms!


Connect with Rita:

https://www.instagram.com/theshortorder/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed former client Rita Spevak! </p><p>She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself! </p><p>We also discussed:</p><p>- Fasting for Beginners  </p><p>- Alternate Day Fasting</p><p>- What to do if you are struggling with your health</p><p>and the problem with treating symptoms!</p><p><br></p><p><strong>Connect with Rita:</strong></p><p>https://www.instagram.com/theshortorder/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7c069001-c706-4f03-a392-06ea83d1f814 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/639dedcd-9458-4597-9dee-61f268a1765a Fri, 03 Sep 2021 11:00:00 +0000 2646 no full Episode 81 - Ideal Fat Burning Workout Regimen Episode 81 - Ideal Fat Burning Workout Regimen 81 1 Brian Gryn What would be an efficient weekly workout regimen for you? A consistent program incorporating moving frequently, lifting, and sprinting occasionally optimizes mitochondrial biogenesis. The more mitochondria your cells contain, the more efficiently fat is burned. Instead of an overly stressful exercise regimen comprising workouts that are too hard and too frequent, I would recommend a blend of frequent low-level activity and occasional brief, intense strength and sprint sessions. It's a good idea to have low-level everyday movement, flexibility and mobility practices (e.g., yoga, Pilates), and structured aerobic exercise the foundation of fitness. A workout conducted in the aerobic heart rate zone will optimize fat metabolism both during the workout and throughout the day. Aerobic exercise is any exercise conducted at or below a heart rate of 180 minus your age (180-age, for short). This formula was derived by Dr. Phil Maffetone, coach and advisor to several of the greatest triathletes in history and the author of The Big Book of Endurance Training and Racing. Numerous health benefits accrue from obtaining sufficient aerobic exercise and general movement: - Improved cardiovascular function and lung capacity. - Strengthens bones, joints, and connective tissues, thereby enhancing performance and recovery, minimizing injury risk, - Boosts the immune system by optimizing the flow of anti-aging hormones - Stimulates mitochondrial biogenesis and upregulates the enzymatic activity necessary to become an efficient fat-burner (or, as we like to say, a fat-burning beast). Here is an example of an ideal workout regimen to follow: Move Frequently (avoid prolonged inactivity) Cardio workouts at “180-age” heart rate Cycle, hike, walk/jog, water activity Mobility work (pilates, tai chi, yoga, dynamic rolling, stretching) - Lift Heavy Things - Brief, intense resistance exercises - 2-3 times per week for 10-30 minutes - Sprint/Bike every 7-10 days when energized - Several 8-20 second burst - Dr. Craig Marker - HIRT Training in every minute on the minute fashion works well for 10 seconds of intense work. Pick exercises with less risk of injury and the ability to maintain maximum power. If you follow these guidelines you are well on your way to improving your health and becoming a fat burning machine! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner What would be an efficient weekly workout regimen for you?

A consistent program incorporating moving frequently, lifting, and sprinting occasionally optimizes mitochondrial biogenesis. The more mitochondria your cells contain, the more efficiently fat is burned.

Instead of an overly stressful exercise regimen comprising workouts that are too hard and too frequent, I would recommend a blend of frequent low-level activity and occasional brief, intense strength and sprint sessions.

It's a good idea to have low-level everyday movement, flexibility and mobility practices (e.g., yoga, Pilates), and structured aerobic exercise the foundation of fitness.  

A workout conducted in the aerobic heart rate zone will optimize fat metabolism both during the workout and throughout the day. Aerobic exercise is any exercise conducted at or below a heart rate of 180 minus your age (180-age, for short). This formula was derived by Dr. Phil Maffetone, coach and advisor to several of the greatest triathletes in history and the author of The Big Book of Endurance Training and Racing.  

Numerous health benefits accrue from obtaining sufficient aerobic exercise and general movement:

- Improved cardiovascular function and lung capacity.  

- Strengthens bones, joints, and connective tissues, thereby enhancing performance and recovery, minimizing injury risk, 

- Boosts the immune system by optimizing the flow of anti-aging hormones

- Stimulates mitochondrial biogenesis and upregulates the enzymatic activity necessary to become an efficient fat-burner (or, as we like to say, a fat-burning beast).


Here is an example of an ideal workout regimen to follow:


Move Frequently (avoid prolonged inactivity)

Cardio workouts at “180-age” heart rate

Cycle, hike, walk/jog, water activity

Mobility work (pilates, tai chi, yoga, dynamic rolling, stretching) 

- Lift Heavy Things

- Brief, intense resistance exercises

- 2-3 times per week for 10-30 minutes

- Sprint/Bike every 7-10 days when energized

- Several 8-20 second burst

- Dr. Craig Marker - HIRT


Training in every minute on the minute fashion works well for 10 seconds of intense work.

Pick exercises with less risk of injury and the ability to maintain maximum power.


If you follow these guidelines you are well on your way to improving your health and becoming a fat burning machine!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>What would be an efficient weekly workout regimen for you?</p><p>A consistent program incorporating moving frequently, lifting, and sprinting occasionally optimizes mitochondrial biogenesis. The more mitochondria your cells contain, the more efficiently fat is burned.</p><p>Instead of an overly stressful exercise regimen comprising workouts that are too hard and too frequent, I would recommend a blend of frequent low-level activity and occasional brief, intense strength and sprint sessions.</p><p>It&#39;s a good idea to have low-level everyday movement, flexibility and mobility practices (e.g., yoga, Pilates), and structured aerobic exercise the foundation of fitness.  </p><p>A workout conducted in the aerobic heart rate zone will optimize fat metabolism both during the workout and throughout the day. Aerobic exercise is any exercise conducted at or below a heart rate of 180 minus your age (180-age, for short). This formula was derived by Dr. Phil Maffetone, coach and advisor to several of the greatest triathletes in history and the author of The Big Book of Endurance Training and Racing.  </p><p>Numerous health benefits accrue from obtaining sufficient aerobic exercise and general movement:</p><p>- Improved cardiovascular function and lung capacity.  </p><p>- Strengthens bones, joints, and connective tissues, thereby enhancing performance and recovery, minimizing injury risk, </p><p>- Boosts the immune system by optimizing the flow of anti-aging hormones</p><p>- Stimulates mitochondrial biogenesis and upregulates the enzymatic activity necessary to become an efficient fat-burner (or, as we like to say, a fat-burning beast).</p><p><br></p><p><strong>Here is an example of an ideal workout regimen to follow:</strong></p><p><br></p><p>Move Frequently (avoid prolonged inactivity)</p><p>Cardio workouts at “180-age” heart rate</p><p>Cycle, hike, walk/jog, water activity</p><p>Mobility work (pilates, tai chi, yoga, dynamic rolling, stretching) </p><p>- Lift Heavy Things</p><p>- Brief, intense resistance exercises</p><p>- 2-3 times per week for 10-30 minutes</p><p>- Sprint/Bike every 7-10 days when energized</p><p>- Several 8-20 second burst</p><p>- Dr. Craig Marker - HIRT</p><p><br></p><p>Training in every minute on the minute fashion works well for 10 seconds of intense work.</p><p>Pick exercises with less risk of injury and the ability to maintain maximum power.</p><p><br></p><p>If you follow these guidelines you are well on your way to improving your health and becoming a fat burning machine!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a849734c-1248-446c-bc9d-eba245774ef0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9a611aea-3576-4614-b26b-b83bd9d73017 Tue, 31 Aug 2021 11:00:00 +0000 708 no full Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets 80 1 Brian Gryn This week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki. He's worked with hundreds of clients in person & around the world, and his specialties include improving fitness and body composition through a combination of specialized strength training programs & the building of sustainable eating habits, based on the goals of each individual athlete. In this episode, we discussed a wide variety of topics including: - Body Fat Set Point - Hormones and Weight Loss - High Protein Diets - The Best Way to Build Muscle and his one tip to get your body back to what it once was! Connect with Eugen: https://www.instagram.com/pheasyque/ https://www.pheasyque.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki.  

He's worked with hundreds of clients in person & around the world, and his specialties include improving fitness and body composition through a combination of specialized strength training programs & the building of sustainable eating habits, based on the goals of each individual athlete. 

In this episode, we discussed a wide variety of topics including: 


- Body Fat Set Point

- Hormones and Weight Loss

- High Protein Diets

- The Best Way to Build Muscle


and his one tip to get your body back to what it once was!


Connect with Eugen:

https://www.instagram.com/pheasyque/

https://www.pheasyque.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki.  </p><p>He&#39;s worked with hundreds of clients in person &amp; around the world, and his specialties include improving fitness and body composition through a combination of specialized strength training programs &amp; the building of sustainable eating habits, based on the goals of each individual athlete. </p><p>In this episode, we discussed a wide variety of topics including: </p><p><br></p><p>- Body Fat Set Point</p><p>- Hormones and Weight Loss</p><p>- High Protein Diets</p><p>- The Best Way to Build Muscle</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Eugen:</strong></p><p>https://www.instagram.com/pheasyque/</p><p>https://www.pheasyque.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 80bd49f5-88bf-4c99-8e14-4f504f8c23bd https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c355dde9-4d0d-459e-b38d-7510c2d52415 Fri, 27 Aug 2021 11:00:00 +0000 3707 no full Episode 79 - How Important is Your Grip Strength? Episode 79 - How Important is Your Grip Strength? 79 1 Brian Gryn Aging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simple and inexpensive measure of overall muscle strength. A recent UK study on over 400K people tested association between grip strength, obesity and mortality. It was found that stronger grip was associated with 8% decrease in risk of mortality. - Strong hands require you to be lifting things and be active. - Another potential indicator of muscle quality is leg strength. 2011 study researchers found leg strength was one of the most important factors for determining physical function and mortality. What are best exercises for building grip and leg strength? Compound lifts such as squats, deadlifts, rows, and pullups. Resistance training increases bone mass and lowers risk of osteoporosis. It's never too late to start working out. It's been shown that elderly sedentary can gain more than 50% strength after only 6 weeks of resistance training. Age is not an excuse to not train or be unfit! Aerobic vs. Strength? Strength training exercises are the best for anti-aging. It not only maintains functionality of your body but also builds lean muscle tissue which will postpone age related diseases, protects against sarcopenia and increases bone mass. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Aging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simple and inexpensive measure of overall muscle strength.

A recent UK study on over 400K people tested association between grip strength, obesity and mortality. It was found that stronger grip was associated with 8% decrease in risk of mortality. 

- Strong hands require you to be lifting things and be active.

- Another potential indicator of muscle quality is leg strength. 2011 study researchers found leg strength was one of the most important factors for determining physical function and mortality.


What are best exercises for building grip and leg strength?

Compound lifts such as squats, deadlifts, rows, and pullups.


Resistance training increases bone mass and lowers risk of osteoporosis. It's never too late to start working out. It's been shown that elderly sedentary can gain more than 50% strength after only 6 weeks of resistance training.


Age is not an excuse to not train or be unfit! Aerobic vs. Strength? Strength training exercises are the best for anti-aging. It not only maintains functionality of your body but also builds lean muscle tissue which will postpone age related diseases, protects against sarcopenia and increases bone mass.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Aging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simple and inexpensive measure of overall muscle strength.</p><p>A recent <a href="https://www.bmj.com/content/361/bmj.k1651" rel="nofollow">UK study</a> on over 400K people tested association between grip strength, obesity and mortality. It was found that stronger grip was associated with 8% decrease in risk of mortality. </p><p>- Strong hands require you to be lifting things and be active.</p><p>- Another potential indicator of muscle quality is leg strength. <a href="https://pubmed.ncbi.nlm.nih.gov/21081704/" rel="nofollow">2011 study</a> researchers found leg strength was one of the most important factors for determining physical function and mortality.</p><p><br></p><p>What are best exercises for building grip and leg strength?</p><p>Compound lifts such as squats, deadlifts, rows, and pullups.</p><p><br></p><p>Resistance training increases bone mass and lowers risk of osteoporosis. It&#39;s never too late to start working out. It&#39;s been shown that elderly sedentary can gain more than 50% strength after only 6 weeks of resistance training.</p><p><br></p><p>Age is not an excuse to not train or be unfit! Aerobic vs. Strength? Strength training exercises are the best for anti-aging. It not only maintains functionality of your body but also builds lean muscle tissue which will postpone age related diseases, protects against sarcopenia and increases bone mass.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 129c143c-bc07-4ab7-9eaf-f0afe9c16bf8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e0352c6d-2873-4a57-93a7-7d347037a43e Tue, 24 Aug 2021 11:00:00 +0000 336 no full Episode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase Testosterone Episode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase Testosterone 78 1 Brian Gryn This week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. We discussed his health journey into the Paleo/Keto way of eating, how to deal with gut issues, along with: - Cholesterol and Red Meat - What Lab Tests are Important - The Importance of Testosterone as we age - Are you getting enough sodium? and his one tip to get your body back to what it once was! Connect with Robb: https://robbwolf.com/ https://www.instagram.com/dasrobbwolf/?hl=en If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. 

We discussed his health journey into the Paleo/Keto way of eating, how to deal with gut issues, along with:

- Cholesterol and Red Meat

- What Lab Tests are Important

- The Importance of Testosterone as we age

- Are you getting enough sodium?

and his one tip to get your body back to what it once was!


Connect with Robb:

https://robbwolf.com/

https://www.instagram.com/dasrobbwolf/?hl=en


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. </p><p>We discussed his health journey into the Paleo/Keto way of eating, how to deal with gut issues, along with:</p><p>- Cholesterol and Red Meat</p><p>- What Lab Tests are Important</p><p>- The Importance of Testosterone as we age</p><p>- Are you getting enough sodium?</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Robb:</strong></p><p>https://robbwolf.com/</p><p>https://www.instagram.com/dasrobbwolf/?hl=en</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c65662ca-fe90-4f31-aa60-6107cfe7bc80 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/83f24270-231a-4ded-8cd1-292ca29bcd40 Fri, 20 Aug 2021 11:00:00 +0000 4193 no full Episode 77 - How Many Carbs Should You Eat? Episode 77 - How Many Carbs Should You Eat? 77 1 Brian Gryn The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake) - That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis. - When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consumption without jeopardizing ketosis. - Every day consumption of carbs could fall between 10-30 grams and on harder workout days you can go up to 50-100 grams - Short periods of zero carb carnivore (nose to tail) can be beneficial for gut health especially if you are sensitive to lectins/anti-nutrients in vegetables - Integrating plant foods strategically for glycogen reloading to improve insulin sensitivity, optimize thyroid and adrenal function might be necessary for certain individuals Here are some healthy/less toxic carb options: Avocados, Dark Chocolate (80% higher cacao), Raw Honey, Fermented Foods, Seaweed, Seasonal Fruits, Occasional Nuts (sprouted), and Sweet Potatoes/Squash Eating nutrient dense nose-to-tail foods are an ideal strategy. This, along with occasional (and tolerable) plant foods, is a great place to start! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake)

- That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis.

- When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consumption without jeopardizing ketosis.

- Every day consumption of carbs could fall between 10-30 grams and on harder workout days you can go up to 50-100 grams

- Short periods of zero carb carnivore (nose to tail) can be beneficial for gut health especially if you are sensitive to lectins/anti-nutrients in vegetables

- Integrating plant foods strategically for glycogen reloading to improve insulin sensitivity, optimize thyroid and adrenal function might be necessary for certain individuals

Here are some healthy/less toxic carb options:

Avocados, Dark Chocolate (80% higher cacao), Raw Honey, Fermented Foods, Seaweed, Seasonal Fruits, Occasional Nuts (sprouted), and Sweet Potatoes/Squash


Eating nutrient dense nose-to-tail foods are an ideal strategy. This, along with occasional (and tolerable) plant foods, is a great place to start!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake)</p><p>- That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis.</p><p>- When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consumption without jeopardizing ketosis.</p><p>- Every day consumption of carbs could fall between 10-30 grams and on harder workout days you can go up to 50-100 grams</p><p>- Short periods of zero carb carnivore (nose to tail) can be beneficial for gut health especially if you are sensitive to lectins/anti-nutrients in vegetables</p><p>- Integrating plant foods strategically for glycogen reloading to improve insulin sensitivity, optimize thyroid and adrenal function might be necessary for certain individuals</p><p><strong>Here are some healthy/less toxic carb options:</strong></p><p>Avocados, Dark Chocolate (80% higher cacao), Raw Honey, Fermented Foods, Seaweed, Seasonal Fruits, Occasional Nuts (sprouted), and Sweet Potatoes/Squash</p><p><br></p><p>Eating nutrient dense nose-to-tail foods are an ideal strategy. This, along with occasional (and tolerable) plant foods, is a great place to start!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> be9dfb79-670e-4228-957c-e7fc959d2e23 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c4522450-ea4d-4110-af95-35d3c7eccf8a Tue, 17 Aug 2021 11:00:00 +0000 553 no full Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol 76 1 Brian Gryn This week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as: - The difference between variable resistance and lifting weights, - Is cardio a waste of time? - Do you need to be sore to build muscle - Dr. John's thoughts around protein - His Dry Fasting Protocol and his one tip to get your body back to what it once was! Connect with Dr. John Jaquish: www.doctorj.com https://www.instagram.com/drjaquish/ Dr. Jaquish's X3 Bar: https://www.anrdoezrs.net/click-100286468-13650338 Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as:


- The difference between variable resistance and lifting weights, 

- Is cardio a waste of time?

- Do you need to be sore to build muscle 

- Dr. John's thoughts around protein

- His Dry Fasting Protocol


and his one tip to get your body back to what it once was!


Connect with Dr. John Jaquish:


www.doctorj.com


Dr. Jaquish's Instagram


Dr. Jaquish's X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as:</p><p><br></p><p>- The difference between variable resistance and lifting weights, </p><p>- Is cardio a waste of time?</p><p>- Do you need to be sore to build muscle </p><p>- Dr. John&#39;s thoughts around protein</p><p>- His Dry Fasting Protocol</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. John Jaquish:</strong></p><p><br></p><p><a href="http://www.doctorj.com/" rel="nofollow">www.doctorj.com</a></p><p><br></p><p><a href="https://www.instagram.com/drjaquish/?utm_medium=referral&utm_source=jaquishbiomedical.com" rel="nofollow">Dr. Jaquish&#39;s Instagram</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>Dr. Jaquish&#39;s X3 Bar</strong></a>: Variable Resistance Technology allows for a full body workout in only 10 minutes! <strong>Use discount code &#34;Save50&#34; for $50 off your purchase!</strong></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 05bef1a8-242f-496a-902a-60a3ea9c5f66 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6dcf1d3a-a910-431f-adce-d7e717b54d45 Fri, 13 Aug 2021 11:00:00 +0000 3443 no full Episode 75 - This Hormone will Regulate Your Body Fat! Episode 75 - This Hormone will Regulate Your Body Fat! Brian Gryn It is not all about calories for why individuals become overweight or obese it's about hormones and here is a crash course on Leptin the “master hormone” of body fat regulation!! Leptin's main role is regulating how much we eat and burn, as well as how much fat we carry on our bodies. You could be Leptin Resistant if you have? -A lot body fat in the midsection area -Out of control food cravings and snacking all day (especially cravings for junk food) -High stress -Not enough sleep Leptin resistance (universal in obesity) - the brain doesn’t receive the leptin signal, it erroneously thinks that the body is starving, even though it has more than enough energy stored - is now believed to be the leading driver of fat gain in humans. How can you prevent or reverse leptin resistance? -Lower Insulin Levels by avoiding eating typical modern diet (pasta, soda, pastries...etc...) ruins your body’s natural leptin response. -Intermittent Fasting -Stop snacking -Eat Real foods (things that expire in a week) -Getting more Omega-3 ( wild salmon, halibut, sardines, albacore, trout, herring, walnuts) -Add resistance training to your routine -Get adequate sleep -Chill out (yoga or meditation) Making a few diet and lifestyle adjustments lays a foundation to restore leptin sensitivity, lower insulin levels which control your body set weight, and improve your health. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner It is not all about calories for why individuals become overweight or obese it's about hormones and here is a crash course on Leptin the “master hormone” of body fat regulation!!


Leptin's main role is regulating how much we eat and burn, as well as how much fat we carry on our bodies. 


You could be Leptin Resistant if you have?

  • A lot body fat in the midsection area 
  • Out of control food cravings and snacking all day (especially cravings for junk food)
  • High stress 
  • Not enough sleep


Leptin resistance (universal in obesity) - the brain doesn’t receive the leptin signal, it erroneously thinks that the body is starving, even though it has more than enough energy stored - is now believed to be the leading driver of fat gain in humans.


How can you prevent or reverse leptin resistance?

  • Lower Insulin Levels by avoiding eating typical modern diet (pasta, soda, pastries...etc...) ruins your body’s natural leptin response.
  • Intermittent Fasting
  • Stop snacking
  • Eat Real foods (things that expire in a week)
  • Getting more Omega-3 ( wild salmon, halibut, sardines, albacore, trout, herring, walnuts)
  • Add resistance training to your routine
  • Get adequate sleep 
  • Chill out (yoga or meditation)


Making a few diet and lifestyle adjustments lays a foundation to restore leptin sensitivity, lower insulin levels which control your body set weight, and improve your health.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>It is not all about calories for why individuals become overweight or obese it&#39;s about hormones and here is a crash course on Leptin the “master hormone” of body fat regulation!!</span></p><p><br></p><p><strong>Leptin&#39;s main role is regulating how much we eat and burn, as well as how much fat we carry on our bodies. </strong></p><p><br></p><p><strong>You could be Leptin Resistant if you have?</strong></p><ul><li><span>A lot body fat in the midsection area </span></li><li><span>Out of control food cravings and snacking all day (especially cravings for junk food)</span></li><li><span>High stress </span></li><li><span>Not enough sleep</span></li></ul><p><br></p><p><span>Leptin resistance (universal in obesity) - the brain doesn’t receive the leptin signal, it erroneously thinks that the body is starving, even though it has more than enough energy stored - is now believed to be the leading driver of fat gain in humans.</span></p><p><br></p><p><strong>How can you prevent or reverse leptin resistance?</strong></p><ul><li><span>Lower Insulin Levels by avoiding eating typical modern diet (pasta, soda, pastries...etc...) ruins your body’s natural leptin response.</span></li><li><span>Intermittent Fasting</span></li><li><span>Stop snacking</span></li><li><span>Eat Real foods (things that expire in a week)</span></li><li><span>Getting more Omega-3 ( wild salmon, halibut, sardines, albacore, trout, herring, walnuts)</span></li><li><span>Add resistance training to your routine</span></li><li><span>Get adequate sleep </span></li><li><span>Chill out (yoga or meditation)</span></li></ul><p><br></p><p><span>Making a few diet and lifestyle adjustments lays a foundation to restore leptin sensitivity, lower insulin levels which control your body set weight, and improve your health.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7003f413-bfec-4ee4-960e-759a3bc2667c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8bc6898e-c9d8-4b91-8ffa-dec4f48a927f Tue, 10 Aug 2021 11:00:00 +0000 469 no full Episode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement Industry Episode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement Industry 74 1 Brian Gryn This week I interviewed the Founder of Wild Foods and Podcast Host of Better Human Podcast - Colin Stuckert. We discussed how he started his supplement business Wild Foods, the lack of transparency in the supplement industry, keys to being successful along with: - His Daily Routine - His thoughts around the importance of Protein - Is Chicken really healthy? - Which Supplements to focus on and his one tip to getting your body back to what it once was! Connect with Colin: https://www.instagram.com/colinstuckert/?hl=en https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed the Founder of Wild Foods and Podcast Host of Better Human Podcast - Colin Stuckert. 

We discussed how he started his supplement business Wild Foods, the lack of transparency in the supplement industry, keys to being successful along with:

- His Daily Routine

- His thoughts around the importance of Protein

- Is Chicken really healthy?

- Which Supplements to focus on

and his one tip to getting your body back to what it once was!


Connect with Colin:

https://www.instagram.com/colinstuckert/?hl=en

https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed the Founder of Wild Foods and Podcast Host of Better Human Podcast - Colin Stuckert. </p><p>We discussed how he started his supplement business Wild Foods, the lack of transparency in the supplement industry, keys to being successful along with:</p><p>- His Daily Routine</p><p>- His thoughts around the importance of Protein</p><p>- Is Chicken really healthy?</p><p>- Which Supplements to focus on</p><p>and his one tip to getting your body back to what it once was!</p><p><br></p><p><strong>Connect with Colin:<span></span></strong></p><p>https://www.instagram.com/colinstuckert/?hl=en</p><p>https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4a95eb6c-2c4f-4e9a-b4e0-0f6d7975726f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f2b6d3b4-2d3e-43b1-9f31-70cf05526de6 Fri, 06 Aug 2021 11:00:00 +0000 3210 no full Episode 73 - Is Stress Causing Weight Gain? Episode 73 - Is Stress Causing Weight Gain? 73 1 Brian Gryn When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival. Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work. Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat. One of the best ways to know if you are chronically stressed is to measure your heart rate variability. You can buy a wearable like Whoop or Oura ring to monitor your HRV. HRV is the variability in the amount of time between each heartbeat and can be used to track your nervous system health and recovery status. A high HRV indicates low state of stress and vice versa. Tracking your HRV allows you to see if you are overstressing your body, producing excess cortisol or becoming resistant to weight loss. What can you do to manage stress? Pick one or more of these to implement into your weekly routine: Yoga, Meditation, Walk in Nature, Breathwork or CBD can be effective as well. Check out this study regarding CBD helping with stress and sleep. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival.  

Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work.

Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat.  

One of the best ways to know if you are chronically stressed is to measure your heart rate variability. You can buy a wearable like Whoop or Oura ring to monitor your HRV.

HRV is the variability in the amount of time between each heartbeat and can be used to track your nervous system health and recovery status. A high HRV indicates low state of stress and vice versa. Tracking your HRV allows you to see if you are overstressing your body, producing excess cortisol or becoming resistant to weight loss.

What can you do to manage stress? 

Pick one or more of these to implement into your weekly routine:

Yoga, Meditation, Walk in Nature, Breathwork or CBD can be effective as well. Check out this study regarding CBD helping with stress and sleep.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival.  </p><p>Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work.</p><p>Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat.  </p><p>One of the best ways to know if you are chronically stressed is to measure your heart rate variability. You can buy a wearable like Whoop or Oura ring to monitor your HRV.</p><p>HRV is the variability in the amount of time between each heartbeat and can be used to track your nervous system health and recovery status. A high HRV indicates low state of stress and vice versa. Tracking your HRV allows you to see if you are overstressing your body, producing excess cortisol or becoming resistant to weight loss.</p><p>What can you do to manage stress? </p><p><strong>Pick one or more of these to implement into your weekly routine:</strong></p><p>Yoga, Meditation, Walk in Nature, Breathwork or CBD can be effective as well. Check out this <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/" rel="nofollow">study</a> regarding CBD helping with stress and sleep.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 15e3e3f4-9c47-4a2a-be6f-c0106cfcb7f8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/64a5ff89-de33-43e5-b7f5-b4a052f018dc Tue, 03 Aug 2021 11:00:00 +0000 477 no full Episode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change! Episode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change! 72 1 Brian Gryn This week I interviewed a former client of mine, Mindi Zissman! She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In this episode, we discuss her health journey into fasting, how to avoid late night snacking, simplifying the challenges centered around fasting, and how she was able to fit fasting into her busy schedule. Connect with Mindi: https://zissmanmedia.com/ https://www.linkedin.com/in/mindi-zissman/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed a former client of mine, Mindi Zissman!  

She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In this episode, we discuss her health journey into fasting, how to avoid late night snacking, simplifying the challenges centered around fasting, and how she was able to fit fasting into her busy schedule.

Connect with Mindi:  

https://zissmanmedia.com/

https://www.linkedin.com/in/mindi-zissman/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed a former client of mine, Mindi Zissman!  </p><p>She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In this episode, we discuss her health journey into fasting, how to avoid late night snacking, simplifying the challenges centered around fasting, and how she was able to fit fasting into her busy schedule.</p><p><strong>Connect with Mindi:  </strong></p><p><a href="https://zissmanmedia.com/" rel="nofollow">https://zissmanmedia.com/</a></p><p><a href="https://www.linkedin.com/in/mindi-zissman/" rel="nofollow">https://www.linkedin.com/in/mindi-zissman/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on</strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong> iTunes</strong></a><strong>. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b3cbcaa1-8eba-4bf7-a39b-8fb5b28706ff https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/67c0aa44-3c56-4092-b1ca-cc7aca18ac96 Fri, 30 Jul 2021 11:00:00 +0000 2124 no full Episode 71 - 6 Ways to Slow Down Aging! Episode 71 - 6 Ways to Slow Down Aging! 71 1 Brian Gryn In this episode I discuss six key tips that will help you slow the aging process: - Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging. - Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes you more prone to disease. - Sleep deprivation can promote all diseases. If you body's circadian rhythm is misaligned then it will cause cellular stress and will predipose yourself to all type of dysfunction - Avoid environmental toxins and pollution. Polluted air, water, heavy metal exposure, mercury in food, pesticides and toxic house cleaning/personal care items. - Avoid inflammation from processed foods and overcooking. Inflammation is correlated to most disease as it directly decreases the body's immune system. - Fasting can help raise HGH levels in the body. This HGH likely helps in the maintenance of lean mass – both muscle and bone. It's never too late to help slow down aging and these ways will help you do just that! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this episode I discuss six key tips that will help you slow the aging process:


- Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging.


- Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes you more prone to disease.


- Sleep deprivation can promote all diseases. If you body's circadian rhythm is misaligned then it will cause cellular stress and will predipose yourself to all type of dysfunction


- Avoid environmental toxins and pollution. Polluted air, water, heavy metal exposure, mercury in food, pesticides and toxic house cleaning/personal care items.


- Avoid inflammation from processed foods and overcooking. Inflammation is correlated to most disease as it directly decreases the body's immune system.


- Fasting can help raise HGH levels in the body.  This HGH likely helps in the maintenance of lean mass – both muscle and bone.


It's never too late to help slow down aging and these ways will help you do just that!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this episode I discuss six key tips that will help you slow the aging process:</p><p><br></p><p>- Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging.</p><p><br></p><p>- Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes you more prone to disease.</p><p><br></p><p>- Sleep deprivation can promote all diseases. If you body&#39;s circadian rhythm is misaligned then it will cause cellular stress and will predipose yourself to all type of dysfunction</p><p><br></p><p>- Avoid environmental toxins and pollution. Polluted air, water, heavy metal exposure, mercury in food, pesticides and toxic house cleaning/personal care items.</p><p><br></p><p>- Avoid inflammation from processed foods and overcooking. Inflammation is correlated to most disease as it directly decreases the body&#39;s immune system.</p><p><br></p><p>- <a href="https://pubmed.ncbi.nlm.nih.gov/3127426/" rel="nofollow">Fasting</a> can help raise HGH levels in the body.  <span>This HGH likely helps in the maintenance of lean mass – both muscle and bone.</span></p><p><br></p><p>It&#39;s never too late to help slow down aging and these ways will help you do just that!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e91c0b0f-8c00-43bb-8bee-ec9198ca0f36 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/159ad5cb-21e0-4986-95d6-1bae373beb7a Tue, 27 Jul 2021 11:00:00 +0000 516 no full Episode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto Mistakes Episode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto Mistakes 70 1 Brian Gryn This week I interviewed Registered Dietician and Author Molly Devine! Molly has years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning. We discussed Molly's journey into Keto, what a clean keto way of eating is, her favorite keto foods along with - Keto and Gut Health - Common Keto Mistakes - Can eating Keto help your libido? and her one tip to get your body back! Connect with Molly: https://www.msdnutrition.com/ Email: hello@msdnutrition.com If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Registered Dietician and Author Molly Devine!  

Molly has years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning.

We discussed Molly's journey into Keto, what a clean keto way of eating is, her favorite keto foods along with 


- Keto and Gut Health

- Common Keto Mistakes

- Can eating Keto help your libido?


and her one tip to get your body back!


Connect with Molly:

https://www.msdnutrition.com/

Email: hello@msdnutrition.com


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Registered Dietician and Author Molly Devine!  </p><p>Molly has years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning.</p><p>We discussed Molly&#39;s journey into Keto, what a clean keto way of eating is, her favorite keto foods along with </p><p><br></p><p>- Keto and Gut Health</p><p>- Common Keto Mistakes</p><p>- Can eating Keto help your libido?</p><p><br></p><p>and her one tip to get your body back!</p><p><br></p><p><strong>Connect with Molly:</strong></p><p><a href="https://www.msdnutrition.com/" rel="nofollow">https://www.msdnutrition.com/</a></p><p>Email: <a href="mailto:hello@msdnutrition.com" rel="nofollow">hello@msdnutrition.com</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 81cbc4b3-68a0-46bb-b9a0-0fc6fc1b5544 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/792d49e4-ee6b-4dfd-9659-c2f362474680 Fri, 23 Jul 2021 11:00:00 +0000 2914 no full Episode 69 - Can Fasting Improve your Gut? Episode 69 - Can Fasting Improve your Gut? 69 1 Brian Gryn Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with: - Increase risk of cardiovascular disease - obesity - cancer - metabolic syndrome - autoimmune disorders What can you do to improve gut health? Fasting! Just by allowing your gut to heal by not eating can a positive role in your health. -If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBO -March 2021 published study showed that fasting alters gut microbiome reducing blood pressure and body weight in metabolic syndrome patients -In a study done on mice, IF improves bacterial diversity and was shown to prevent weight gain even when fed a pro-obesity diet! -At least 70% of serotonin (feel good hormone) gets produced in the gut! So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it's also important for your Gut Microbiome! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:


- Increase risk of cardiovascular disease

- obesity

- cancer

- metabolic syndrome

- autoimmune disorders


What can you do to improve gut health? 


Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.


  • If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBO
  • March 2021 published study showed that fasting alters gut microbiome reducing blood pressure and body weight in metabolic syndrome patients
  • In a study done on mice, IF improves bacterial diversity and was shown to prevent weight gain even when fed a pro-obesity diet!
  • At least 70% of serotonin (feel good hormone) gets produced in the gut!


So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it's also important for your Gut Microbiome!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:</p><p><br></p><p>- Increase risk of cardiovascular disease</p><p>- obesity</p><p>- cancer</p><p>- metabolic syndrome</p><p>- autoimmune disorders</p><p><br></p><p>What can you do to improve gut health? </p><p><br></p><p>Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.</p><p><br></p><ul><li>If you have longer breaks in between meals you will digest and assimilate your food much better and prevent any kind of SIBO</li><li><a href="https://rdcu.be/cpbJL" rel="nofollow">March 2021 published study</a> showed that fasting alters gut microbiome reducing blood pressure and body weight in metabolic syndrome patients</li><li>In a study done on mice, IF improves bacterial diversity and was shown to prevent weight gain even when fed a pro-obesity diet!</li><li>At least 70% of serotonin (feel good hormone) gets produced in the gut!</li></ul><p><br></p><p>So fasting has so many health benefits on your metabolism, body composition, cognitive functioning and longevity - now it&#39;s also important for your Gut Microbiome!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 20c7e36c-5b45-462a-a58e-d3727f0f25c6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7cceb887-df88-4e03-847e-2ee034ae77d5 Tue, 20 Jul 2021 11:00:00 +0000 419 no full Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted Brian Gryn This week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with: - Tips to get more protein in your diet - Intuitive Eating - Best way to get fat adapted and her one tip to get your body back to what it once was! Connect with Connie: https://www.connienightingale.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with:


- Tips to get more protein in your diet

- Intuitive Eating

- Best way to get fat adapted


and her one tip to get your body back to what it once was!


Connect with Connie:

https://www.connienightingale.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with:</p><p><br></p><p>- Tips to get more protein in your diet</p><p>- Intuitive Eating</p><p>- Best way to get fat adapted</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Connie:</strong></p><p>https://www.connienightingale.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f1a87c49-9126-4e5d-8b2a-ec7ab3db6eae https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d2f5b495-b72d-45c6-8b44-32b0c7fe7290 Fri, 16 Jul 2021 11:00:00 +0000 2930 no full Episode 67 - My Evening and Morning Routine! Episode 67 - My Evening and Morning Routine! 67 1 Brian Gryn Hopefully you can learn and take a few things from my evening and morning routine to help optimize your health! My evening routine Walk after dinner Walking after eating can help digestion, blood sugar, heart health, weight loss, and sleep. -No devices at least an hour before bed or if you need to do work at night wear blue light blocking glasses- A 2017 study done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melatonin levels. “By using blue blocking glasses we … can improve sleep and still continue to use our devices. That’s nice, because we can still be productive at night,” said Lisa Ostrin, PhD, a professor at the university’s College of Optometry, according to a university news release.The American Academy of Ophthalmology takes a different approach. “You don’t need to spend extra money on blue light glasses to improve sleep -- simply decrease evening screen time and set devices to night mode,” the group says. -Sleep meditation (10 - 20 minutes before bedtime)- 10% Happier - Oren Jay Sofer -Light Infrared Sauna Session- Recent studies by the NIH (national institute of health) have linked infrared therapy with improved sleep quality. It does this in a few ways. First, it calms and relaxes us, making it easier for us to fall asleep after a stressful day. Second, infrared therapy uses red light, which in turn causes your body to produce melatonin. The more melatonin your body creates before bed, the easier it will be to fall and stay asleep. Morning Routine (wake up 10-15 minutes earlier to get started) Morning walk - get natural sunlight and create positive momentum going forward to lead a productive day. -Read 10 minutes a day or pick a new hobby (music, art…)- Learning to play a musical instrument provides a peaceful retreat from the pressures of daily life. Therapeutic outcomes of playing music include better communication skills, improved emotional release, and decreased anxiety and agitation.1 Musical training promotes cognitive function, mental health, and a connection to others. Movement Prep for the day (cat / cow, downdog, pigeon...etc) -Fill out Gratitude Journal- Showing gratitude means you are acknowledging the goodness in your life and by writing these things down you are able to feel more positive emotions, relish good experiences, and build strong relationships. A recipe for a much happier life! Researchers have found that people who write about gratitude are more optimistic and feel better about their lives in general. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Hopefully you can learn and take a few things from my evening and morning routine to help optimize your health!


My evening routine


  • Walk after dinner


  • Walking after eating can help digestion, blood sugar, heart health, weight loss, and sleep.


  • No devices at least an hour before bed or if you need to do work at night wear blue light blocking glasses
  • A 2017 study done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melatonin levels. “By using blue blocking glasses we … can improve sleep and still continue to use our devices. That’s nice, because we can still be productive at night,” said Lisa Ostrin, PhD, a professor at the university’s College of Optometry, according to a university news release.The American Academy of Ophthalmology takes a different approach. “You don’t need to spend extra money on blue light glasses to improve sleep -- simply decrease evening screen time and set devices to night mode,” the group says.


  • Sleep meditation (10 - 20 minutes before bedtime)
  • 10% Happier - Oren Jay Sofer


  • Light Infrared Sauna Session
  • Recent studies by the NIH (national institute of health) have linked infrared therapy with improved sleep quality. It does this in a few ways. First, it calms and relaxes us, making it easier for us to fall asleep after a stressful day. Second, infrared therapy uses red light, which in turn causes your body to produce melatonin. The more melatonin your body creates before bed, the easier it will be to fall and stay asleep.


Morning Routine (wake up 10-15 minutes earlier to get started)


  • Morning walk - get natural sunlight and create positive momentum going forward to lead a productive day.


  • Read 10 minutes a day or pick a new hobby (music, art…)
  • Learning to play a musical instrument provides a peaceful retreat from the pressures of daily life. Therapeutic outcomes of playing music include better communication skills, improved emotional release, and decreased anxiety and agitation.1 Musical training promotes cognitive function, mental health, and a connection to others.


  • Movement Prep for the day (cat / cow, downdog, pigeon...etc)


  • Fill out Gratitude Journal
  • Showing gratitude means you are acknowledging the goodness in your life and by writing these things down you are able to feel more positive emotions, relish good experiences, and build strong relationships. A recipe for a much happier life! Researchers have found that people who write about gratitude are more optimistic and feel better about their lives in general.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Hopefully you can learn and take a few things from my evening and morning routine to help optimize your health!</p><p><br></p><p><strong>My evening routine</strong></p><p><br></p><ul><li><span>Walk after dinner</span></li></ul><p><br></p><ul><li><span>Walking after eating can help digestion, blood sugar, heart health, weight loss, and sleep.</span></li></ul><p><br></p><ul><li><span>No devices at least an hour before bed or if you need to do work at night wear blue light blocking glasses</span></li><li><span>A 2017 </span><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/opo.12385" rel="nofollow">study</a><span> done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melatonin levels. “By using blue blocking glasses we … can improve sleep and still continue to use our devices. That’s nice, because we can still be productive at night,” said Lisa Ostrin, PhD, a professor at the university’s College of Optometry, according to a university news release.The </span><a href="https://www.aao.org/eye-health/tips-prevention/blue-light-digital-eye-strain" rel="nofollow">American Academy of Ophthalmology</a><span> takes a different approach. “You don’t need to spend extra money on blue light glasses to improve sleep -- simply decrease evening screen time and set devices to night mode,” the group says.</span></li></ul><p><br></p><ul><li><span>Sleep meditation (10 - 20 minutes before bedtime)</span></li><li><span>10% Happier - Oren Jay Sofer</span></li></ul><p><br></p><ul><li><span>Light Infrared Sauna Session</span></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/" rel="nofollow">Recent studies by the NIH</a><span> (national institute of health) have linked infrared therapy with improved sleep quality. It does this in a few ways. First, it calms and relaxes us, making it easier for us to fall asleep after a stressful day. Second, infrared therapy uses red light, which in turn causes your body to produce melatonin. The more melatonin your body creates before bed, the easier it will be to fall and stay asleep.</span></li></ul><p><br></p><p><strong>Morning Routine (wake up 10-15 minutes earlier to get started)</strong></p><p><br></p><ul><li><span>Morning walk - get natural sunlight and create positive momentum going forward to lead a productive day.</span></li></ul><p><br></p><ul><li><span>Read 10 minutes a day or pick a new hobby (music, art…)</span></li><li>Learning to play a musical instrument provides a peaceful retreat from the pressures of daily life. Therapeutic outcomes of playing music include better communication skills, improved emotional release, and decreased anxiety and agitation.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368928/#b1-fp-33-02-09" rel="nofollow">1</a> Musical training promotes cognitive function, mental health, and a connection to others. </li></ul><p><br></p><ul><li><span>Movement Prep for the day (cat / cow, downdog, pigeon...etc)</span></li></ul><p><br></p><ul><li><span>Fill out Gratitude Journal</span></li><li>Showing gratitude means you are acknowledging the goodness in your life and by writing these things down you are able to feel more positive emotions, relish good experiences, and build strong relationships. A recipe for a much happier life! Researchers have found that people who write about gratitude are <a href="http://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier" rel="nofollow">more optimistic and feel better</a><span> about their lives in general.</span></li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3f2fdb3c-bda2-42a6-85f3-f6300a4057bb https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/624e5fb9-2248-4dde-af2e-def1af6ec3f1 Tue, 13 Jul 2021 11:00:00 +0000 785 no full Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America 66 1 Brian Gryn This week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating along with: - Her morning, and workout routine. - How Carnivore saved her daughter's health - Kate's Race Across America and her one tip to get your body back to what it once was! Connect with Kate: https://www.instagram.com/k8_4_wellness/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating along with:


- Her morning, and workout routine.

- How Carnivore saved her daughter's health

- Kate's Race Across America


and her one tip to get your body back to what it once was!


Connect with Kate:


https://www.instagram.com/k8_4_wellness/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate&#39;s healing process, and her journey into Carnivore eating along with:</p><p><br></p><p>- Her morning, and workout routine.</p><p>- How Carnivore saved her daughter&#39;s health</p><p>- Kate&#39;s Race Across America</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Kate:</strong></p><p><br></p><p>https://www.instagram.com/k8_4_wellness/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> a8d3601f-9c9f-4e97-8fdb-320bb999e5b1 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a9e22294-0984-4564-8f1c-0a234e687ccf Fri, 09 Jul 2021 11:00:00 +0000 2948 no full Episode 65 - Tips for Optimal Coffee Use! Episode 65 - Tips for Optimal Coffee Use! 65 1 Brian Gryn Can coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact on brain function, neurological health, athletic performance and even fat burning/metabolic rate. What are some good tips to optimize coffee use? Best to NOT drink coffee first thing in the morning. Let your own circadian rhythm to wake you up naturally to kickstart your day. If you really need a boost, take a cold shower! Don't drink coffee too late in the day. I would say no later than 3PM because we don't want caffeine to affect your sleep. Do an occasional caffeine reset so you don't have to rely on caffeine and you can reset your adenosine receptors. Switch to decaf if you still want the flavor and take a week off from caffeine once a month. Drink it 15-30 minutes before a workout to increase energy levels and get adrenaline going. This is optional but could give your workouts that added boost. Lastly, be sure to choose a high quality organic whole bean coffee because over 97% of the world's coffee is a commodity crop grown to maximize yield, sprayed with pesticides, and stored in a way that encourages mold growth and overoxidation of the beans. I hope these tips can help you optimize your use of coffee to have an awesome day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Can coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact on brain function, neurological health, athletic performance and even fat burning/metabolic rate.


What are some good tips to optimize coffee use?


Best to NOT drink coffee first thing in the morning. Let your own circadian rhythm to wake you up naturally to kickstart your day. If you really need a boost, take a cold shower!


Don't drink coffee too late in the day. I would say no later than 3PM because we don't want caffeine to affect your sleep.


Do an occasional caffeine reset so you don't have to rely on caffeine and you can reset your adenosine receptors. Switch to decaf if you still want the flavor and take a week off from caffeine once a month.


Drink it 15-30 minutes before a workout to increase energy levels and get adrenaline going. This is optional but could give your workouts that added boost.


Lastly, be sure to choose a high quality organic whole bean coffee because over 97% of the world's coffee is a commodity crop grown to maximize yield, sprayed with pesticides, and stored in a way that encourages mold growth and overoxidation of the beans.


I hope these tips can help you optimize your use of coffee to have an awesome day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Can coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact on brain function, neurological health, athletic performance and even fat burning/metabolic rate.</p><p><br></p><p>What are some good tips to optimize coffee use?</p><p><br></p><p>Best to NOT drink coffee first thing in the morning. Let your own circadian rhythm to wake you up naturally to kickstart your day. If you really need a boost, take a cold shower!</p><p><br></p><p>Don&#39;t drink coffee too late in the day. I would say no later than 3PM because we don&#39;t want caffeine to affect your sleep.</p><p><br></p><p>Do an occasional caffeine reset so you don&#39;t have to rely on caffeine and you can reset your adenosine receptors. Switch to decaf if you still want the flavor and take a week off from caffeine once a month.</p><p><br></p><p>Drink it 15-30 minutes before a workout to increase energy levels and get adrenaline going. This is optional but could give your workouts that added boost.</p><p><br></p><p>Lastly, be sure to choose a high quality organic whole bean coffee because over 97% of the world&#39;s coffee is a commodity crop grown to maximize yield, sprayed with pesticides, and stored in a way that encourages mold growth and overoxidation of the beans.</p><p><br></p><p>I hope these tips can help you optimize your use of coffee to have an awesome day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6104a85a-05b1-4a0b-93f3-81b49a350c95 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a7cf21eb-406a-4ece-8db7-0b92fde504ea Tue, 06 Jul 2021 14:54:36 +0000 470 no full Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility 64 1 Brian Gryn This week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his daily eating routine, along with: - What he learned from fasting - Advantage of Mindful Eating - Importance of Mobility - Thoughts around carb refeeds and his one tip to get your body back to what it once was! Connect with Danny and his family: http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids http://www.youtube.com/fatfueledfamily http://www.fatfueled.family If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his daily eating routine, along with:

- What he learned from fasting

- Advantage of Mindful Eating

- Importance of Mobility 

- Thoughts around carb refeeds

and his one tip to get your body back to what it once was!


Connect with Danny and his family:

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

http://www.youtube.com/fatfueledfamily

http://www.fatfueled.family


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his daily eating routine, along with:</p><p>- What he learned from fasting</p><p>- Advantage of Mindful Eating</p><p>- Importance of Mobility </p><p>- Thoughts around carb refeeds</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Danny and his family:</strong></p><p><a href="http://www.instagram.com/fatfueledmom" rel="nofollow">http://www.instagram.com/fatfueledmom</a></p><p><a href="http://www.instagram.com/dannyvega.ms" rel="nofollow">http://www.instagram.com/dannyvega.ms</a></p><p><a href="http://www.instagram.com/fatfueledkids" rel="nofollow">http://www.instagram.com/fatfueledkids</a></p><p><a href="http://www.youtube.com/fatfueledfamily" rel="nofollow">http://www.youtube.com/fatfueledfamily</a></p><p><a href="http://www.fatfueled.family/" rel="nofollow">http://www.fatfueled.family</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ba640ff6-0f94-4a2d-b199-0383f93c5c97 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2e1fe70f-68c2-40d5-a802-60c29e1af6c2 Fri, 02 Jul 2021 11:00:00 +0000 3504 no full Episode 63 - Are Grains Worth Eating? Episode 63 - Are Grains Worth Eating? 63 1 Brian Gryn Grains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. Grains include wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc.), and all derivatives, such as bread, crackers, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goods Grains have minimal nutritional value. They stimulate excess insulin production and contain antinutrients that compromise digestive and immune function, promote systemic inflammation, and inhibit the absorption of vitamins and minerals. Grains are merely a cheap source of calories that are easily converted into glucose. The four main antinutrients discussed in conjunction with grains are: Lectins Gluten Phytates Saponins Antinutrients are thought to be a significant underlying cause of gastrointestinal symptoms such as gas, bloating, and indigestion; leaky gut, which triggers systemic inflammation and autoimmune reactions; and nutrient deficiencies. The best way to test for specific food sensitivities is by eliminating the potentially harmful food(s) from the diet for a minimum of 21 days and track any changes in specific symptoms and overall health. Give it a try and let me know how it goes! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Grains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. 

Grains include wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc.), and all derivatives, such as bread, crackers, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goods

Grains have minimal nutritional value. They stimulate excess insulin production and contain antinutrients that compromise digestive and immune function, promote systemic inflammation, and inhibit the absorption of vitamins and minerals. 

Grains are merely a cheap source of calories that are easily converted into glucose. 

The four main antinutrients discussed in conjunction with grains are:


  • Lectins
  • Gluten
  • Phytates 
  • Saponins


Antinutrients are thought to be a significant underlying cause of gastrointestinal symptoms such as gas, bloating, and indigestion; leaky gut, which triggers systemic inflammation and autoimmune reactions; and nutrient deficiencies.

The best way to test for specific food sensitivities is by eliminating the potentially harmful food(s) from the diet for a minimum of 21 days and track any changes in specific symptoms and overall health. 

Give it a try and let me know how it goes!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Grains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. </p><p>Grains include wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc.), and all derivatives, such as bread, crackers, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goods</p><p>Grains have minimal nutritional value. They stimulate excess insulin production and contain antinutrients that compromise digestive and immune function, promote systemic inflammation, and inhibit the absorption of vitamins and minerals. </p><p>Grains are merely a cheap source of calories that are easily converted into glucose.  </p><p>The four main antinutrients discussed in conjunction with grains are:</p><p><br></p><ul><li>Lectins</li><li>Gluten</li><li>Phytates </li><li>Saponins</li></ul><p><br></p><p>Antinutrients are thought to be a significant underlying cause of gastrointestinal symptoms such as gas, bloating, and indigestion; leaky gut, which triggers systemic inflammation and autoimmune reactions; and nutrient deficiencies.</p><p><strong>The best way to test for specific food sensitivities is by eliminating the potentially harmful food(s) from the diet for a minimum of 21 days and track any changes in specific symptoms and overall health. </strong></p><p>Give it a try and let me know how it goes!</p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 4f4c4a96-54e5-4528-bfb9-e792a6c41c78 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/32e4c8a5-cbb2-4204-b506-973de10d0dd8 Tue, 29 Jun 2021 11:00:00 +0000 419 no full Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings 62 1 Brian Gryn This week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. We talked about Alexa's health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with: - Circadian Fasting - Value of Meditation and her one tip to get your body back to what it once was! Connect with Alexa: https://thelivingwell.com/meet-alexa/ https://www.instagram.com/madeforlivingwell/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. 


We talked about Alexa's health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with:


- Circadian Fasting

- Value of Meditation

and her one tip to get your body back to what it once was!


Connect with Alexa:

https://thelivingwell.com/meet-alexa/

https://www.instagram.com/madeforlivingwell/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. </p><p><br></p><p>We talked about Alexa&#39;s health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with:</p><p><br></p><p>- Circadian Fasting</p><p>- Value of Meditation</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Alexa:</strong></p><p>https://thelivingwell.com/meet-alexa/</p><p>https://www.instagram.com/madeforlivingwell/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6306d790-32a9-41e6-bf1c-7d45ad0cfcd9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1047cbea-d74c-4eca-ae37-38f115723f3e Fri, 25 Jun 2021 11:00:00 +0000 3640 no full Episode 61 - Is There a Best Time to Fast? Episode 61 - Is There a Best Time to Fast? 61 1 Brian Gryn There are many variations to fasting and it’s all about finding the time that works best with your schedule. There is no right or wrong fasting time but more importantly it’s about finding times that you can do consistently. As you move forward in your fasting journey here are a few tips… Hunger waves will come and go (be patient and take your mind off of fasting by staying busy) If you are doing a longer fast pick a day that you are busy, out of the house and/or traveling. Only tell supportive people regarding your fasting regimen Here is a quick summary of the popular variations which I have included in this guide for you to choose from: 16/8 This involves skipping breakfast and restricting your daily eating period to 8 hours, such as 12–8 p.m. Then you fast for 16 hours in between. This method takes advantage of the overnight fast. You can also adjust your window depending on your schedule for the day and when you eat your most important meals. This method should be very doable for long term sustainability. 20/4 Perhaps after a month or two of doing 16/8, you can sprinkle in some days of fasting for 20 hours and eating within a 4-hour window. It is good to keep the body guessing in order to make you more metabolically flexible. This 4-hour window could be one big meal or two small ones. This way of eating could also be used on a daily basis if 16/8 wasn’t achieving your body/health goals. OMAD This could be a transition from 16/8 or 20/4 which would consist of one meal a day which could be at any hour of the day (ex. Dinner to dinner). Sometimes individuals don’t like to squeeze all their calories in a 1-2 hour time frame and I would just make sure you do not eat too late and close to bedtime. I would say this is geared for weight loss and probably not for someone who is looking to gain muscle. This is not for everyone but could be great for sedentary people who want to lose weight. If you’re not working out at all or do it only a few times a week then you don’t really need to eat more often either. OMAD is not ideal if you’re an older person or trying to build muscle/mass. The elderly should eat more often (16/8) because it’s harder for them to maintain muscle. Alternate Day Fasting (36 hour fast): This involves fasting for approximately 36 hours. For example, if you eat dinner on day 1, you would fast for all of day 2 and not eat again until breakfast on day 3. For some people, this might be a bit extreme but if you have plateaued in your weight loss journey perhaps adding in a few 36-hour fasts would help. Also, I recommend fasting on days when you have a busy schedule and aren’t sitting at home. Drinking water with minerals is highly recommended too. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner There are many variations to fasting and it’s all about finding the time that works best with your schedule.  There is no right or wrong fasting time but more importantly it’s about finding times that you can do consistently.


 As you move forward in your fasting journey here are a few tips…


  • Hunger waves will come and go (be patient and take your mind off of fasting by staying busy)
  • If you are doing a longer fast pick a day that you are busy, out of the house  and/or traveling.
  • Only tell supportive people regarding your fasting regimen


Here is a quick summary of the popular variations which I have included in this guide for you to choose from: 


16/8


This involves skipping breakfast and restricting your daily eating period to 8 hours, such as 12–8 p.m. Then you fast for 16 hours in between.  This method takes advantage of the overnight fast.  You can also adjust your window depending on your schedule for the day and when you eat your most important meals.  This method should be very doable for long term sustainability.


20/4 


 Perhaps after a month or two of doing 16/8, you can sprinkle in some days of fasting for 20 hours and eating within a 4-hour window.  It is good to keep the body guessing in order to make you more metabolically flexible.  This 4-hour window could be one big meal or two small ones.  This way of eating could also be used on a daily basis if 16/8 wasn’t achieving your body/health goals.


OMAD


This could be a transition from 16/8 or 20/4 which would consist of one meal a day which could be at any hour of the day (ex. Dinner to dinner).  Sometimes individuals don’t like to squeeze all their calories in a 1-2 hour time frame and I would just make sure you do not eat too late and close to bedtime.  I would say this is geared for weight loss and probably not for someone who is looking to gain muscle. This is not for everyone but could be great for sedentary people who want to lose weight. If you’re not working out at all or do it only a few times a week then you don’t really need to eat more often either.  OMAD is not ideal if you’re an older person or trying to build muscle/mass. The elderly should eat more often (16/8) because it’s harder for them to maintain muscle.


Alternate Day Fasting


(36 hour fast): This involves fasting for approximately 36 hours. For example, if you eat dinner on day 1, you would fast for all of day 2 and not eat again until breakfast on day 3.  For some people, this might be a bit extreme but if you have plateaued in your weight loss journey perhaps adding in a few 36-hour fasts would help.  Also, I recommend fasting on days when you have a busy schedule and aren’t sitting at home.  Drinking water with minerals is highly recommended too.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p><span>There are many variations to fasting and it’s all about finding the time that works best with your schedule.  There is no right or wrong fasting time but more importantly it’s about finding times that you can do consistently.</span></p><p><br></p><p><span> As you move forward in your fasting journey here are a few tips…</span></p><p><br></p><ul><li><span>Hunger waves will come and go (be patient and take your mind off of fasting by staying busy)</span></li><li><span>If you are doing a longer fast pick a day that you are busy, out of the house  and/or traveling.</span></li><li><span>Only tell supportive people regarding your fasting regimen</span></li></ul><p><br></p><p><span>Here is a quick summary of the popular variations which I have included in this guide for you to choose from: </span></p><p><br></p><p><span>16/8</span></p><p><br></p><p><span>This involves skipping breakfast and restricting your daily eating period to 8 hours, such as 12–8 p.m. Then you fast for 16 hours in between.  This method takes advantage of the overnight fast.  You can also adjust your window depending on your schedule for the day and when you eat your most important meals.  This method should be very doable for long term sustainability.</span></p><p><br></p><p><span>20/4 </span></p><p><br></p><p><span> Perhaps after a month or two of doing 16/8, you can sprinkle in some days of fasting for 20 hours and eating within a 4-hour window.  It is good to keep the body guessing in order to make you more metabolically flexible.  This 4-hour window could be one big meal or two small ones.  This way of eating could also be used on a daily basis if 16/8 wasn’t achieving your body/health goals.</span></p><p><br></p><p><span>OMAD</span></p><p><br></p><p><span>This could be a transition from 16/8 or 20/4 which would consist of one meal a day which could be at any hour of the day (ex. Dinner to dinner).  Sometimes individuals don’t like to squeeze all their calories in a 1-2 hour time frame and I would just make sure you do not eat too late and close to bedtime.  I would say this is geared for weight loss and probably not for someone who is looking to gain muscle. This is not for everyone but could be great for sedentary people who want to lose weight. If you’re not working out at all or do it only a few times a week then you don’t really need to eat more often either.  OMAD is not ideal if you’re an older person or trying to build muscle/mass. The elderly should eat more often (16/8) because it’s harder for them to maintain muscle.</span></p><p><br></p><p><span>Alternate Day Fasting</span></p><p><br></p><p><span>(36 hour fast): This involves fasting for approximately 36 hours. For example, if you eat dinner on day 1, you would fast for all of day 2 and not eat again until breakfast on day 3.  For some people, this might be a bit extreme but if you have plateaued in your weight loss journey perhaps adding in a few 36-hour fasts would help.  Also, I recommend fasting on days when you have a busy schedule and aren’t sitting at home.  Drinking water with minerals is highly recommended too.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> b2a26f5e-fb95-411c-b07e-c8078bdc5f4a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9fbe39d1-e811-4d0d-a466-3968bb4b7fb7 Tue, 22 Jun 2021 11:00:00 +0000 732 no full Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts 60 1 Brian Gryn This week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns. We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with: - Eating nutrient dense foods - Advantage of eating 2 meals a day - Eating healthy on a budget - The 3 most offensive foods to avoid and Brad's most beneficial workouts! Connect with Brad: https://bradkearns.com/ https://www.instagram.com/bradkearns1/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns. 


We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with:


- Eating nutrient dense foods

- Advantage of eating 2 meals a day

- Eating healthy on a budget

- The 3 most offensive foods to avoid


and Brad's most beneficial workouts!


Connect with Brad:


https://bradkearns.com/


https://www.instagram.com/bradkearns1/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track &amp; field high jumper, Brad Kearns. </p><p><br></p><p>We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with:</p><p><br></p><p>- Eating nutrient dense foods</p><p>- Advantage of eating 2 meals a day</p><p>- Eating healthy on a budget</p><p>- The 3 most offensive foods to avoid</p><p><br></p><p>and Brad&#39;s most beneficial workouts!</p><p><br></p><p><strong>Connect with Brad:</strong></p><p><br></p><p>https://bradkearns.com/</p><p><br></p><p>https://www.instagram.com/bradkearns1/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e5bea08a-4f7f-4a91-ba3a-252729e7ceec https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/7c285f10-7208-4cb9-9a54-3fc22ed2aa0b Fri, 18 Jun 2021 11:00:00 +0000 3459 no full Episode 59 - Is Snacking Beneficial? Episode 59 - Is Snacking Beneficial? 59 1 Brian Gryn Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. Here are some common food cravings and what they could mean for you: When you crave something crunchy like pretzels or potato chips, you could be yearning for salt, which could indicate you are thirsty and need to drink more water. Sugar releases serotonin, the feel-good chemical, which fires off in your brain. If you’re craving sweets, you may actually need a mood boost. If you want starchy white carbs like bread, pasta or crackers, your craving comes from the same place as your craving of sweets; your body treats them the same way. If you’re mentally or emotionally exhausted and need a boost, you may crave these calorie-dense foods. When you’re feeling down, you may crave the foods your parents made for you when you were sick or sad as a child. Chicken noodle soup, meatloaf, lasagna, mac and cheese and mashed potatoes are all examples of heavy comfort foods that you may still believe will make you feel loved. TIPS To Help with Snacking: -Eat nutrient-dense satiating meals (as mentioned above). It will be easier to wait longer for your next meal. -Don’t buy senseless snack food, drink mineral water between meals and close the kitchen between meals. -Make it a habit to eat your meals at a table. That way you are not eating in the car, movie theatre, on the couch, and anywhere else. -Drink Mineral or Sparkling Water when feel hunger coming on. -Distract Yourself — Go for a walk, play a game or read. Bottom line is if you want to gain weight eat 4-6 meals per day or if you want to lose weight eat 1-2 meals with minimum snacking. The main idea is to eat less often, not to eat less. Also, by avoiding frequent snacking and not eating till you are actually hungry, you can normalize your ghrelin levels (hunger hormone). If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. 


Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. 


Here are some common food cravings and what they could mean for you:


When you crave something crunchy like pretzels or potato chips, you could be yearning for salt, which could indicate you are thirsty and need to drink more water.


Sugar releases serotonin, the feel-good chemical, which fires off in your brain. If you’re craving sweets, you may actually need a mood boost.


If you want starchy white carbs like bread, pasta or crackers, your craving comes from the same place as your craving of sweets; your body treats them the same way. If you’re mentally or emotionally exhausted and need a boost, you may crave these calorie-dense foods.


When you’re feeling down, you may crave the foods your parents made for you when you were sick or sad as a child. Chicken noodle soup, meatloaf, lasagna, mac and cheese and mashed potatoes are all examples of heavy comfort foods that you may still believe will make you feel loved.


TIPS To Help with Snacking:  


-Eat nutrient-dense satiating meals (as mentioned above). It will be easier to wait longer for your next meal.  


-Don’t buy senseless snack food, drink mineral water between meals and close the kitchen between meals.  


-Make it a habit to eat your meals at a table.  That way you are not eating in the car, movie theatre, on the couch, and anywhere else.

  

-Drink Mineral or Sparkling Water when feel hunger coming on.


-Distract Yourself — Go for a walk, play a game or read.


Bottom line is if you want to gain weight eat 4-6 meals per day or if you want to lose weight eat 1-2 meals with minimum snacking. The main idea is to eat less often, not to eat less.  Also, by avoiding frequent snacking and not eating till you are actually hungry, you can normalize your ghrelin levels (hunger hormone). 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. </p><p><br></p><p>Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day.<strong> </strong>Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. </p><p><br></p><p><strong>Here are some common food cravings and what they could mean for you:</strong></p><p><br></p><p>When you crave something crunchy like pretzels or potato chips, you could be yearning for salt, which could indicate you are thirsty and need to drink more water. </p><p><br></p><p>Sugar releases serotonin, the feel-good chemical, which fires off in your brain. If you’re craving sweets, you may actually need a mood boost. </p><p><br></p><p>If you want starchy white carbs like bread, pasta or crackers, your craving comes from the same place as your craving of sweets; your body treats them the same way. If you’re mentally or emotionally exhausted and need a boost, you may crave these calorie-dense foods.</p><p><br></p><p>When you’re feeling down, you may crave the foods your parents made for you when you were sick or sad as a child. Chicken noodle soup, meatloaf, lasagna, mac and cheese and mashed potatoes are all examples of heavy comfort foods that you may still believe will make you feel loved.</p><p><br></p><p><strong>TIPS To Help with Snacking:</strong>  </p><p><br></p><p>-Eat nutrient-dense satiating meals (as mentioned above). It will be easier to wait longer for your next meal.  </p><p><br></p><p>-Don’t buy senseless snack food, drink mineral water between meals and close the kitchen between meals.  </p><p><br></p><p>-Make it a habit to eat your meals at a table.  That way you are not eating in the car, movie theatre, on the couch, and anywhere else.</p><p>  </p><p>-Drink Mineral or Sparkling Water when feel hunger coming on.</p><p><br></p><p>-Distract Yourself — Go for a walk, play a game or read.</p><p><br></p><p>Bottom line is if you want to gain weight eat 4-6 meals per day or if you want to lose weight eat 1-2 meals with minimum snacking. <strong>The main idea is to eat less often, not to eat less.</strong>  Also, by avoiding frequent snacking and not eating till you are actually hungry, you can normalize your ghrelin levels (hunger hormone). </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 858c2c51-c9d7-434f-9f4b-9757c1889bd4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0be9dc60-1c22-4097-a3c8-9f3e4a45dc86 Tue, 15 Jun 2021 11:00:00 +0000 659 no full Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction 58 1 Brian Gryn This week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. We discussed her health journey into keto/carnivore, misconceptions around eating red meat, advantages of carb restriction along with: - Her morning, eating and fasting routine - Which Lab Tests to Take - Importance of eating protein - Best ways to stay fertile and her one tip to get your body back to what it once was! Connect with Jaime: Facebook: Doctor Fit and Fabulous Instagram: @doctorfitandfabulous Twitter: @JaimeSeeman YouTube Channel: Dr. Fit & Fabulous If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science.


We discussed her health journey into keto/carnivore, misconceptions around eating red meat, advantages of carb restriction along with:


- Her morning, eating and fasting routine

- Which Lab Tests to Take

- Importance of eating protein

- Best ways to stay fertile


and her one tip to get your body back to what it once was!


Connect with Jaime:


Facebook: Doctor Fit and Fabulous

Instagram: @doctorfitandfabulous

Twitter: @JaimeSeeman

YouTube Channel: Dr. Fit & Fabulous


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. </p><p><br></p><p>We discussed her health journey into keto/carnivore, misconceptions around eating red meat, advantages of carb restriction along with:</p><p><br></p><p>- Her morning, eating and fasting routine</p><p>- Which Lab Tests to Take</p><p>- Importance of eating protein</p><p>- Best ways to stay fertile</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Jaime:</strong></p><p><br></p><p>Facebook: <a href="https://www.facebook.com/doctorfitandfab/" rel="nofollow">Doctor Fit and Fabulous</a></p><p>Instagram: <a href="https://www.instagram.com/doctorfitandfabulous/" rel="nofollow">@doctorfitandfabulous</a></p><p>Twitter: <a href="https://twitter.com/JaimeSeeman" rel="nofollow">@JaimeSeeman</a></p><p>YouTube Channel: <a href="https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA?reload=9" rel="nofollow">Dr. Fit &amp; Fabulous</a></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> ab7dd526-a9ec-4503-b04f-96287a2788b6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/2920aded-5070-47f1-a95e-ba0982c9b757 Fri, 11 Jun 2021 11:00:00 +0000 3019 no full Episode 57 - Steps to Improve Gut Health Episode 57 - Steps to Improve Gut Health 57 1 Brian Gryn Gut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health. Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux. The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and to help defend against infection and inflammation. The immune system in particular depends upon a healthy balance of bacteria in the gastrointestinal tract, a state characterized by a predominance of "friendly" bacteria over the "bad" bacteria that can cause illness. What could cause poor gut health? Poor dietary habits (processed foods), environmental stressors (i.e. pollution), and adverse lifestyle practices (too much stress, not enough sleep, etc.) can cause harmful bacteria to override the GI tract. Poor gut health could also cause issues outside of the intestinal tract such as allergies, asthma, acne, migraines, psoriasis, heart disease, diabetes, obesity, autoimmune disorders, and systemic inflammation. This goes to show you the importance of focusing on gut health! Gut bacteria account for approximately 80 percent of the immune system as well, plugging up holes in the gut lining so that pathogens can't enter and spread infection! Steps to take to improve Gut health: Reduce your intake of processed foods Foods such as deli meats, cakes, biscuits, and chips are more likely to contain preservatives, emulsifiers and artificial sweeteners that may contribute to inflammation in the digestive system and have been linked to certain types of cancers such as stomach and colon cancer. Limit alcohol consumption Whilst small amounts of alcohol may have some health benefits, excessive consumption has been shown to harm gut health by causing inflammation in the lining of the digestive tract. Alcohol can also delay the digestion process and contribute to the growth of bad bacteria. Slow down Digestion starts in the mouth! Taking the time to slow down and chew your food properly is a very simple yet important aspect of good digestion and can also help to ensure you are extracting as much of the nutrients as possible from the food you’re eating. Eating in a calm, stress-free state can also help to ensure you’re properly breaking down food, and reduce symptoms such as diarrhoea or constipation. Add Probiotics Healthy intestinal flora is promoted by the consumption of probiotics, which are healthful living organisms present in certain foods that, when consumed, take up residence in your digestive tract. Fermented foods such as yogurt, kefir, sauerkraut, pickles, kimchi, and fermented soy products (miso, tempeh). Add Resistant Starch to your diet Resistant starch boosts the integrity and function of your gut, flushes away harmful microbes, and even contributes to satiety. Recent research from the University of Toronto showed that supplementation with resistant starch decreased hunger and reduced subsequent food intake.Try taking concentrated sources of resistant starch such as potato starch, tapioca starch, or plantain flour, or emphasizing foods that are very high in resistant starch, such as green bananas, and or Cooked-and-Cooled Potatoes. However, some people (especially those with compromised gut health) may want to proceed with caution, as it's possible to succumb to gastrointestinal distress (gas, bloating, constipation) from the sudden alternation in typical dietary habits. If you experience any digestive distress as you attempt to add potato starch or other resistant starches to your diet, reduce intake for a while. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Gut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health.


Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux.


The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and to help defend against infection and inflammation.


The immune system in particular depends upon a healthy balance of bacteria in the gastrointestinal tract, a state characterized by a predominance of "friendly" bacteria over the "bad" bacteria that can cause illness.


What could cause poor gut health?

Poor dietary habits (processed foods), environmental stressors (i.e. pollution), and adverse lifestyle practices (too much stress, not enough sleep, etc.) can cause harmful bacteria to override the GI tract. 


Poor gut health could also cause issues outside of the intestinal tract such as  allergies, asthma, acne, migraines, psoriasis, heart disease, diabetes, obesity, autoimmune disorders, and systemic inflammation.


This goes to show you the importance of focusing on gut health!


Gut bacteria account for approximately 80 percent of the immune system as well, plugging up holes in the gut lining so that pathogens can't enter and spread infection!


Steps to take to improve Gut health:


Reduce your intake of processed foods

Foods such as deli meats, cakes, biscuits, and chips are more likely to contain preservatives, emulsifiers and artificial sweeteners that may contribute to inflammation in the digestive system and have been linked to certain types of cancers such as stomach and colon cancer.

 

Limit alcohol consumption

Whilst small amounts of alcohol may have some health benefits, excessive consumption has been shown to harm gut health by causing inflammation in the lining of the digestive tract. Alcohol can also delay the digestion process and contribute to the growth of bad bacteria.

 

Slow down

Digestion starts in the mouth! Taking the time to slow down and chew your food properly is a very simple yet important aspect of good digestion and can also help to ensure you are extracting as much of the nutrients as possible from the food you’re eating. Eating in a calm, stress-free state can also help to ensure you’re properly breaking down food, and reduce symptoms such as diarrhoea or constipation.

 

Add Probiotics

Healthy intestinal flora is promoted by the consumption of probiotics, which are healthful living organisms present in certain foods that, when consumed, take up residence in your digestive tract. Fermented foods such as yogurt, kefir, sauerkraut, pickles, kimchi, and fermented soy products (miso, tempeh).

 

Add Resistant Starch to your diet

Resistant starch boosts the integrity and function of your gut, flushes away harmful microbes, and even contributes to satiety. Recent research from the University of Toronto showed that supplementation with resistant starch decreased hunger and reduced subsequent food intake.Try taking concentrated sources of resistant starch such as potato starch, tapioca starch, or plantain flour, or emphasizing foods that are very high in resistant starch, such as green bananas, and or Cooked-and-Cooled Potatoes.

  

However, some people (especially those with compromised gut health) may want to proceed with caution, as it's possible to succumb to gastrointestinal distress (gas, bloating, constipation) from the sudden alternation in typical dietary habits. If you experience any digestive distress as you attempt to add potato starch or other resistant starches to your diet, reduce intake for a while.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Gut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health.</p><p><br></p><p>Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux.</p><p><br></p><p>The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and to help defend against infection and inflammation.</p><p><br></p><p>The immune system in particular depends upon a healthy balance of bacteria in the gastrointestinal tract, a state characterized by a predominance of &#34;friendly&#34; bacteria over the &#34;bad&#34; bacteria that can cause illness.</p><p><br></p><p><strong>What could cause poor gut health?</strong></p><p>Poor dietary habits (processed foods), environmental stressors (i.e. pollution), and adverse lifestyle practices (too much stress, not enough sleep, etc.) can cause harmful bacteria to override the GI tract. </p><p><br></p><p>Poor gut health could also cause issues outside of the intestinal tract such as  allergies, asthma, acne, migraines, psoriasis, heart disease, diabetes, obesity, autoimmune disorders, and systemic inflammation.</p><p><br></p><p>This goes to show you the importance of focusing on gut health!</p><p><br></p><p>Gut bacteria account for approximately 80 percent of the immune system as well, plugging up holes in the gut lining so that pathogens can&#39;t enter and spread infection!</p><p><br></p><p><strong>Steps to take to improve Gut health:</strong></p><p><br></p><p><strong>Reduce your intake of processed foods</strong></p><p>Foods such as deli meats, cakes, biscuits, and chips are more likely to contain preservatives, emulsifiers and artificial sweeteners that may contribute to inflammation in the digestive system and have been linked to certain types of cancers such as stomach and colon cancer.</p><p> </p><p><strong>Limit alcohol consumption</strong></p><p>Whilst small amounts of alcohol may have some health benefits, excessive consumption has been shown to harm gut health by causing inflammation in the lining of the digestive tract. Alcohol can also delay the digestion process and contribute to the growth of bad bacteria.</p><p> </p><p><strong>Slow down</strong></p><p>Digestion starts in the mouth! Taking the time to slow down and chew your food properly is a very simple yet important aspect of good digestion and can also help to ensure you are extracting as much of the nutrients as possible from the food you’re eating. Eating in a calm, stress-free state can also help to ensure you’re properly breaking down food, and reduce symptoms such as diarrhoea or constipation.</p><p> </p><p><strong>Add Probiotics</strong></p><p>Healthy intestinal flora is promoted by the consumption of probiotics, which are healthful living organisms present in certain foods that, when consumed, take up residence in your digestive tract. Fermented foods such as yogurt, kefir, sauerkraut, pickles, kimchi, and fermented soy products (miso, tempeh).</p><p> </p><p><strong>Add Resistant Starch to your diet</strong> </p><p>Resistant starch boosts the integrity and function of your gut, flushes away harmful microbes, and even contributes to satiety. Recent research from the University of Toronto showed that supplementation with resistant starch decreased hunger and reduced subsequent food intake.Try taking concentrated sources of resistant starch such as potato starch, tapioca starch, or plantain flour, or emphasizing foods that are very high in resistant starch, such as green bananas, and or Cooked-and-Cooled Potatoes.</p><p>  </p><p><strong><em>However, some people (especially those with compromised gut health) may want to proceed with caution, as it&#39;s possible to succumb to gastrointestinal distress (gas, bloating, constipation) from the sudden alternation in typical dietary habits. If you experience any digestive distress as you attempt to add potato starch or other resistant starches to your diet, reduce intake for a while.</em></strong></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1d632705-4f4a-449c-954b-e828d55df315 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c9c9f9f9-d89c-49c2-8515-e35dc25728e4 Tue, 08 Jun 2021 11:00:00 +0000 613 no full Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint Brian Gryn This week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional cancer protocol, the importance of gut health along with: - His Better Belly Blueprint - His implementation of the carnivore diet after his cancer diagnosis - Benefits of a 3 Day Fast for inflammation and his one tip to get your body back to what it once was! Connect with Dr. Danenberg: https://drdanenberg.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional cancer protocol, the importance of gut health along with:


- His Better Belly Blueprint

- His implementation of the carnivore diet after his cancer diagnosis

- Benefits of a 3 Day Fast for inflammation


and his one tip to get your body back to what it once was!


Connect with Dr. Danenberg:


https://drdanenberg.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional cancer protocol, the importance of gut health along with:</p><p><br></p><p>- His Better Belly Blueprint</p><p>- His implementation of the carnivore diet after his cancer diagnosis</p><p>- Benefits of a 3 Day Fast for inflammation</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Danenberg:</strong></p><p><br></p><p>https://drdanenberg.com/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 7c5b2e8b-a0da-4a7d-8be7-871ac219415c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bf024948-be63-4461-a7df-75d38b8f905f Fri, 04 Jun 2021 11:00:00 +0000 3457 no full Episode 55 - Healthy Tips when Eating Out Episode 55 - Healthy Tips when Eating Out 55 1 Brian Gryn Sometimes it's nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going in our foods. We all love to dine out at our favorite restaurants and you can still enjoy a nice meal while making smart choices. Here are some ways to make eating out a healthier way to go: -Ask the server to refrain from bringing bread to the table -Start your meal with a side salad or healthy soup so you will be less likely to overeat when your meal comes -Drink water before the meal -Be the 1st person to order so you are not tempted by other less healthy dishes that may be ordered -Avoid fried foods -Eat slowly (chew your foods) -Order items that are grilled, braised, steamed or pan seared -When in doubt, look for something on the menu that’s rich in protein. Most of us are undereating protein and as you age this is the most important macronutrient. -Ask for sauces/dressings on the side (most of the sugar and unwanted oils are in them) -Don't be afraid to ask for healthy substitutions (i.e. broccoli instead of potato) -Eat until satisfied and bring the rest home (most serving sizes at restaurants are 2-3 times too big) -Go for a walk when you get home Two big “eating out” questions I get asked - How should I handle desert? -Avoid if possible -Order a hot beverage (coffee or tea) to distract the urge to order a sugary dessert. If you do indulge, stick to the two bite rule and move on. Can I drink alcohol? - Everything in moderation - Red wine over beer - If you are going to mix liquor with anything, opt for seltzer/club soda or water instead of fruit juice or soda - Alcohol ingestion detracts from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and increasing appetite. So there you have it! Don't let dining out ruin your weight loss goals and follow these tips to stay on track! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Sometimes it's nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going in our foods.  


We all love to dine out at our favorite restaurants and you can still enjoy a nice meal while making smart choices. 


Here are some ways to make eating out a healthier way to go: 


  • Ask the server to refrain from bringing bread to the table
  • Start your meal with a side salad or healthy soup so you will be less likely to overeat when your meal comes
  • Drink water before the meal
  • Be the 1st person to order so you are not tempted by other less healthy dishes that may be ordered
  • Avoid fried foods
  • Eat slowly (chew your foods)
  • Order items that are grilled, braised, steamed or pan seared
  • When in doubt, look for something on the menu that’s rich in protein. Most of us are undereating protein and as you age this is the most important macronutrient.
  • Ask for sauces/dressings on the side (most of the sugar and unwanted oils are in them)
  • Don't be afraid to ask for healthy substitutions  (i.e. broccoli instead of potato)
  • Eat until satisfied and bring the rest home  (most serving sizes at restaurants are 2-3 times too big)
  • Go for a walk when you get home


Two big “eating out” questions I get asked - 


How should I handle desert?

  • Avoid if possible
  • Order a hot beverage (coffee or tea) to distract the urge to order a sugary dessert.  If you do indulge, stick to the two bite rule and move on.


Can I drink alcohol?

       -  Everything in moderation

       -  Red wine over beer

       -  If you are going to mix liquor with anything, opt for seltzer/club soda or water instead of fruit juice or soda

- Alcohol ingestion detracts from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and increasing appetite.


So there you have it!


Don't let dining out ruin your weight loss goals and follow these tips to stay on track!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>Sometimes it&#39;s nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going in our foods.  </span></p><p><br></p><p><span>We all love to dine out at our favorite restaurants and you can still enjoy a nice meal while making smart choices. </span></p><p><br></p><p><strong>Here are some ways to make eating out a healthier way to go: </strong></p><p><br></p><ul><li><span>Ask the server to refrain from bringing bread to the table</span></li><li><span>Start your meal with a side salad or healthy soup so you will be less likely to overeat when your meal comes</span></li><li><span>Drink water before the meal</span></li><li><span>Be the 1st person to order so you are not tempted by other less healthy dishes that may be ordered</span></li><li><span>Avoid fried foods</span></li><li><span>Eat slowly (chew your foods)</span></li><li><span>Order items that are grilled, braised, steamed or pan seared</span></li><li>When in doubt, look for something on the menu that’s rich in protein. Most of us are undereating protein and as you age this is the most important macronutrient.</li><li><span>Ask for sauces/dressings on the side (most of the sugar and unwanted oils are in them)</span></li><li><span>Don&#39;t be afraid to ask for healthy substitutions  (i.e. broccoli instead of potato)</span></li><li><span>Eat until satisfied and bring the rest home  (most serving sizes at restaurants are 2-3 times too big)</span></li><li><span>Go for a walk when you get home</span></li></ul><p><br></p><p><strong>Two big “eating out” questions I get asked - </strong></p><p><br></p><p><span>How should I handle desert?</span></p><ul><li><span>Avoid if possible</span></li><li><span>Order a hot beverage (coffee or tea) to distract the urge to order a sugary dessert.  If you do indulge, stick to the two bite rule and move on.</span></li></ul><p><br></p><p><span>Can I drink alcohol?</span></p><p><span>       -  Everything in moderation</span></p><p><span>       -  Red wine over beer</span></p><p><span>       -  If you are going to mix liquor with anything, opt for seltzer/club soda or water instead of fruit juice or soda</span></p><p> - Alcohol ingestion detracts from fat loss goals by contributing empty calories (that you will burn before tapping into stored body fat), interfering with other ingested calories (promoting the conversion of ingested carbs into fat), and increasing appetite.</p><p><br></p><p>So there you have it!</p><p><br></p><p><strong>Don&#39;t let dining out ruin your weight loss goals and follow these tips to stay on track!</strong></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cc1b5279-8164-43f0-a81e-36648afb7d58 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b0534a96-eb6c-4308-bc77-e017e0680038 Tue, 01 Jun 2021 11:00:00 +0000 657 no full Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting 54 1 Brian Gryn This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with: - Difference between Calorie Restriction and Fasting - Keys to Not Snacking - Difference between Men and Women when Fasting - What Breaks a Fast - Fasting and Cancer and her one tip to get your body back to what it once was! Connect with Megan: https://thefastingmethod.com/about-the-fasting-method-online-program/ https://www.instagram.com/meganjramos/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. 


We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:


- Difference between Calorie Restriction and Fasting

- Keys to Not Snacking

- Difference between Men and Women when Fasting

- What Breaks a Fast

-  Fasting and Cancer


and her one tip to get your body back to what it once was!


Connect with Megan:


https://thefastingmethod.com/about-the-fasting-method-online-program/


https://www.instagram.com/meganjramos/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. </p><p><br></p><p>We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:</p><p><br></p><p>- Difference between Calorie Restriction and Fasting</p><p>- Keys to Not Snacking</p><p>- Difference between Men and Women when Fasting</p><p>- What Breaks a Fast</p><p>-  Fasting and Cancer</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p>Connect with Megan:</p><p><br></p><p>https://thefastingmethod.com/about-the-fasting-method-online-program/</p><p><br></p><p>https://www.instagram.com/meganjramos/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 50a73bff-1c69-4e00-b56f-f253781e4f9b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8f5144b6-9b11-481e-8076-a711e0a9c44a Fri, 28 May 2021 11:00:00 +0000 3076 no full Episode 53 - 4 Tips to Get Your Health on Track Episode 53 - 4 Tips to Get Your Health on Track 53 1 Brian Gryn This week I want to give you some actionable items to get your health on track. Take one at a time and focus on it until it becomes a habit. I am all about finding the low hanging fruit to make the biggest impact on your health and get results fast. Find your Why? Why do you want to lose belly fat? What’s the greater cause? Having more energy to spend time with your kids? Living longer to see your grandchildren grow up? Feel more confident when going on dates? I can give you all the ‘how to’s’ in the world but if you don’t have a true passion and reason WHY you won’t take action. So dig deep and think! Get Sleep Is there a magic number for the amount of hours per night? Not really, most sources will state between 7-9 hours per night is best. Most important is to find a number that works for you and you are consistent with it every night so your body can get into a rhythm. Research published in Psychoneuroendocrinology found that sleep deprivation is a little like being drunk. (sweet!!) You don’t have the mental clarity to make good decisions in regards to foods you eat and reach for bigger portions. So consistently go to bed at the same time and make your bedroom a sleep sanctuary. (dark with no devices) Skip Breakfast The goal in lowering our body set weight is to get our insulin levels lower. When we eat we increase our insulin levels and not allow our body to use its own stored fuel (glycogen and fat) as energy. You can ease your way into doing this by pushing back the time you break your fast from overnight. By drinking black coffee and/or tea in the morning it will help delay the break-fast process. It eventually becomes easy and you are giving your digestive system a well deserved rest. The key is to balance our fasting and feeding states in order to lower our insulin levels and achieve our desired body set weight. Avoid thy bread (and grains in general) You go out to dinner and what’s the first thing they bring? No, not broccoli :) Bread! Well you are probably hungry and your first instinct is to reach for it but that's when you have to hold back the urge. When you eat that piece of bread to start the meal your blood sugar will rise and you're more likely to store everything you eat after as fat, even if it is a nice piece of wild-caught fish! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I want to give you some actionable items to get your health on track. Take one at a time and focus on it until it becomes a habit. I am all about finding the low hanging fruit to make the biggest impact on your health and get results fast.


Find your Why?

Why do you want to lose belly fat?  What’s the greater cause?  Having more energy to spend time with your kids?  Living longer to see your grandchildren grow up?  Feel more confident when going on dates?  I can give you all the ‘how to’s’ in the world but if you don’t have a true passion and reason WHY you won’t take action.  So dig deep and think!


Get Sleep

Is there a magic number for the amount of hours per night?  Not really, most sources will state between 7-9 hours per night is best.  Most important is to find a number that works for you and you are consistent with it every night so your body can get into a rhythm.  Research published in Psychoneuroendocrinology found that sleep deprivation is a little like being drunk. (sweet!!)  You don’t have the mental clarity to make good decisions in regards to foods you eat and reach for bigger portions. So consistently go to bed at the same time and make your bedroom a sleep sanctuary. (dark with no devices)


Skip Breakfast 

The goal in lowering our body set weight is to get our insulin levels lower.  When we eat we increase our insulin levels and not allow our body to use its own stored fuel (glycogen and fat) as energy.  You can ease your way into doing this by pushing back the time you break your fast from overnight.  By drinking black coffee and/or tea in the morning it will help delay the break-fast process.  It eventually becomes easy and you are giving your digestive system a well deserved rest. The key is to balance our fasting and feeding states in order to lower our insulin levels and achieve our desired body set weight.


Avoid thy bread (and grains in general)

You go out to dinner and what’s the first thing they bring?  No, not broccoli :)  Bread!  Well you are probably hungry and your first instinct is to reach for it but that's when you have to hold back the urge.  When you eat that piece of bread to start the meal your blood sugar will rise and you're more likely to store everything you eat after as fat, even if it is a nice piece of wild-caught fish!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I want to give you some actionable items to get your health on track. Take one at a time and focus on it until it becomes a habit. I am all about finding the low hanging fruit to make the biggest impact on your health and get results fast.</p><p><br></p><p><strong>Find your Why?</strong></p><p><span>Why do you want to lose belly fat?  What’s the greater cause?  Having more energy to spend time with your kids?  Living longer to see your grandchildren grow up?  Feel more confident when going on dates?  I can give you all the ‘how to’s’ in the world but if you don’t have a true passion and reason WHY you won’t take action.  So dig deep and think!</span></p><p><br></p><p><strong>Get Sleep</strong></p><p><span>Is there a magic number for the amount of hours per night?  Not really, most sources will state between 7-9 hours per night is best.  Most important is to find a number that works for you and you are consistent with it every night so your body can get into a rhythm.  Research published in Psychoneuroendocrinology found that sleep deprivation is a little like being drunk. (sweet!!)  You don’t have the mental clarity to make good decisions in regards to foods you eat and reach for bigger portions. So consistently go to bed at the same time and make your bedroom a sleep sanctuary. (dark with no devices)</span></p><p><br></p><p><strong>Skip Breakfast </strong></p><p><span>The goal in lowering our body set weight is to get our insulin levels lower.  When we eat we increase our insulin levels and not allow our body to use its own stored fuel (glycogen and fat) as energy.  You can ease your way into doing this by pushing back the time you break your fast from overnight.  By drinking black coffee and/or tea in the morning it will help delay the break-fast process.  It eventually becomes easy and you are giving your digestive system a well deserved rest. The key is to balance our fasting and feeding states in order to lower our insulin levels and achieve our desired body set weight.</span></p><p><br></p><p><strong>Avoid thy bread (and grains in general)</strong></p><p><span>You go out to dinner and what’s the first thing they bring?  No, not broccoli :)  Bread!  Well you are probably hungry and your first instinct is to reach for it but that&#39;s when you have to hold back the urge.  When you eat that piece of bread to start the meal your blood sugar will rise and you&#39;re more likely to store everything you eat after as fat, even if it is a nice piece of wild-caught fish!</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 90646713-7109-4d47-a1a9-ca9a5e51ce1e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4a8d6096-ea6a-4827-a36a-4711087f376d Tue, 25 May 2021 11:00:00 +0000 724 no full Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music 52 1 Brian Gryn This week I interviewed best selling author, podcast host and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with: - How to Stay in Shape at Home - Abel's Morning Ritual - How the Message around Health has Changed - Importance of Music for Brain Health and his one tip to get your body back to what it once was! Connect with Abel: https://fatburningman.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed best selling author, podcast host and health crusader Abel James!  Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!


We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with:


- How to Stay in Shape at Home

- Abel's Morning Ritual 

- How the Message around Health has Changed

- Importance of Music for Brain Health


and his one tip to get your body back to what it once was!


Connect with Abel:

https://fatburningman.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed best selling author, podcast host and health crusader Abel James!  <span>Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts </span><a href="https://podcasts.apple.com/us/podcast/fat-burning-man-show-abel-james-real-food-real-results/id501575043" rel="nofollow">The Fat Burning Man Show</a><span> Podcast which is one of the top health podcasts out there!</span></p><p><br></p><p>We discussed Abel&#39;s health journey, his wild diet, his feasting and fasting routine along with:</p><p><br></p><p>- How to Stay in Shape at Home</p><p>- Abel&#39;s Morning Ritual </p><p>- How the Message around Health has Changed</p><p>- Importance of Music for Brain Health</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Abel:</strong></p><p><a href="https://fatburningman.com/" rel="nofollow">https://fatburningman.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong><span></span></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> c0f0fc79-d0d8-40ee-ae6a-c970f849587e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/eb9d47e3-5ed9-46c3-95a5-efc8ec493e46 Fri, 21 May 2021 11:00:00 +0000 3263 no full Episode 51 - Calories, Insulin and Losing Body Fat Episode 51 - Calories, Insulin and Losing Body Fat 51 1 Brian Gryn Do calories mean that much? Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other is a plate of lettuce. Calories are identical. OK. So what? The metabolic effect of those two foods is completely different. -Sugar cookie will stimulate insulin and no other satiety hormone. -Lettuce will not stimulate insulin and you will feel fuller. While the calories in-calories out equation remains true in a literal sense, there are numerous variables that influence the end result in terms of body composition, notably whether your body burns or stores the caloric energy you ingest. To understand weight loss, we need to understand what our body ‘cares’ about. The answer is clearly not ‘calories. The answer is ‘hormones’, predominantly insulin. Hormones run everything in our body. Our body gains or loses fat according to detailed hormonal instructions from our brain. The rise and fall of insulin is the main stimulus to weight gain. So, foods that stimulate insulin are typically more fattening (cookies). Those that do not (broccoli) are typically not fattening at all. Since our body is not likely to learn the language of ‘calories’, we need to learn the language of ‘insulin’, by translating food into insulin effect instead of calories. Insulin. Considered the "master hormone" for its role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate, and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Since insulin is the major transport and storage hormone in the bloodstream, the function of many other hormones are affected by insulin. Chronically excessive insulin production can interfere with the optimal function of appetite hormones, sleep hormones, thyroid hormones, sex hormones, and stress hormones. A diet promoting hyper-insulinemia (chronically high insulin levels) promotes a vicious cycle of excess calorie consumption, inhibited energy burning, and excess energy storage. When insulin production is chronically excessive, the body is locked into a fat-storage pattern and the dangerous condition of insulin resistance ensues Losing excess body fat involves deriving a certain portion of daily energy requirements from stored body fat. It is a matter of first becoming fat- and keto-adapted, and thus less reliant on ingested carbohydrates and external sources of energy in general. For example, eating a breakfast of bacon and eggs provides readily available fat calories that can be used as energy (in the absence of insulin-producing foods at the meal), while skipping breakfast will compel the body to derive those fat calories from storage depots for use as energy. What's the most powerful way to control your insulin levels? Intermittent Fasting When you don’t eat for a while, your body changes hormone levels to make stored body fat more accessible and initiates important cellular repair processes. Here are some of the changes that occur in your body during fasting: Insulin levels. Blood levels of insulin drop significantly, which facilitates fat burning Human growth hormone (HGH) levels. The blood levels of human growth hormone (HGH) may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits Cellular repair. The body induces important cellular repair processes, such as removing waste material from cells Many of the benefits of intermittent fasting are related to these changes in hormones, and the function of cells. Bottom Line: Start intermittent fasting and eat nutrient dense whole foods that aren't processed! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Do calories mean that much?


Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other is a plate of lettuce. Calories are identical. OK. So what?


The metabolic effect of those two foods is completely different.

  • Sugar cookie will stimulate insulin and no other satiety hormone
  • Lettuce will not stimulate insulin and you will feel fuller. 


While the calories in-calories out equation remains true in a literal sense, there are numerous variables that influence the end result in terms of body composition, notably whether your body burns or stores the caloric energy you ingest. To understand weight loss, we need to understand what our body ‘cares’ about. The answer is clearly not ‘calories. The answer is ‘hormones’, predominantly insulin.


Hormones run everything in our body.


Our body gains or loses fat according to detailed hormonal instructions from our brain.


The rise and fall of insulin is the main stimulus to weight gain.


So, foods that stimulate insulin are typically more fattening (cookies). Those that do not (broccoli) are typically not fattening at all.


Since our body is not likely to learn the language of ‘calories’, we need to learn the language of ‘insulin’, by translating food into insulin effect instead of calories.


Insulin.

Considered the "master hormone" for its role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate, and store energy for future use.

Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream.

Since insulin is the major transport and storage hormone in the bloodstream, the function of many other hormones are affected by insulin. Chronically excessive insulin production can interfere with the optimal function of appetite hormones, sleep hormones, thyroid hormones, sex hormones, and stress hormones. 


A diet promoting hyper-insulinemia (chronically high insulin levels) promotes a vicious cycle of excess calorie consumption, inhibited energy burning, and excess energy storage.  When insulin production is chronically excessive, the body is locked into a fat-storage pattern and the dangerous condition of insulin resistance ensues

Losing excess body fat involves deriving a certain portion of daily energy requirements from stored body fat.   It is a matter of first becoming fat- and keto-adapted, and thus less reliant on ingested carbohydrates and external sources of energy in general. 

For example, eating a breakfast of bacon and eggs provides readily available fat calories that can be used as energy (in the absence of insulin-producing foods at the meal), while skipping breakfast will compel the body to derive those fat calories from storage depots for use as energy.


What's the most powerful way to control your insulin levels? 


Intermittent Fasting


When you don’t eat for a while, your body changes hormone levels to make stored body fat more accessible and initiates important cellular repair processes.


Here are some of the changes that occur in your body during fasting:


  • Insulin levels. Blood levels of insulin drop significantly, which facilitates fat burning
  • Human growth hormone (HGH) levels. The blood levels of human growth hormone (HGH) may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits
  • Cellular repair. The body induces important cellular repair processes, such as removing waste material from cells


Many of the benefits of intermittent fasting are related to these changes in hormones,  and the function of cells.


Bottom Line:

Start intermittent fasting and eat nutrient dense whole foods that aren't processed!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>Do calories mean that much?</span></p><p><br></p><p><span>Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other is a plate of lettuce. Calories are identical. OK. So what?</span></p><p><br></p><p><span>The metabolic effect of those two foods is completely different.</span></p><ul><li><span>Sugar cookie will stimulate insulin and no other satiety hormone</span></li><li><span>Lettuce will not stimulate insulin and you will feel fuller. </span></li></ul><p><br></p><p><span>While the calories in-calories out equation remains true in a literal sense, there are numerous variables that influence the end result in terms of body composition, notably whether your body burns or stores the caloric energy you ingest. To understand weight loss, we need to understand what our body ‘cares’ about. The answer is clearly not ‘calories. The answer is ‘hormones’, predominantly insulin.</span></p><p><br></p><p><span>Hormones run everything in our body.</span></p><p><br></p><p><span>Our body gains or loses fat according to detailed hormonal instructions from our brain.</span></p><p><br></p><p><span>The rise and fall of insulin is the main stimulus to weight gain.</span></p><p><br></p><p><span>So, foods that stimulate insulin are typically more fattening (cookies). Those that do not (broccoli) are typically not fattening at all.</span></p><p><br></p><p><span>Since our body is not likely to learn the language of ‘calories’, we need to learn the language of ‘insulin’, by translating food into insulin effect instead of calories.</span></p><p><br></p><p><span>Insulin.</span></p><p><span>Considered the &#34;master hormone&#34; for its role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate, and store energy for future use.</span></p><p><span>Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream.</span></p><p><span>Since insulin is the major transport and storage hormone in the bloodstream, the function of many other hormones are affected by insulin. Chronically excessive insulin production can interfere with the optimal function of appetite hormones, sleep hormones, thyroid hormones, sex hormones, and stress hormones. </span></p><p><br></p><p><span>A diet promoting hyper-insulinemia (chronically high insulin levels) promotes a vicious cycle of excess calorie consumption, inhibited energy burning, and excess energy storage.  When insulin production is chronically excessive, the body is locked into a fat-storage pattern and the dangerous condition of insulin resistance ensues</span></p><p><span>Losing excess body fat involves deriving a certain portion of daily energy requirements from stored body fat.   It is a matter of first becoming fat- and keto-adapted, and thus less reliant on ingested carbohydrates and external sources of energy in general. </span></p><p><span>For example, eating a breakfast of bacon and eggs provides readily available fat calories that can be used as energy (in the absence of insulin-producing foods at the meal), while skipping breakfast will compel the body to derive those fat calories from storage depots for use as energy.</span></p><p><br></p><p><span>What&#39;s the most powerful way to control your insulin levels? </span></p><p><br></p><p><span>Intermittent Fasting</span></p><p><br></p><p><span>When you don’t eat for a while, your body changes hormone levels to make stored body fat more accessible and initiates important cellular repair processes.</span></p><p><br></p><p><span>Here are some of the changes that occur in your body during fasting:</span></p><p><br></p><ul><li><span>Insulin levels. Blood levels of insulin drop significantly, which facilitates fat burning</span></li><li><span>Human growth hormone (HGH) levels. The blood levels of human growth hormone (HGH)</span><span> may increase dramatically. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits </span></li><li><span>Cellular repair. The body induces important cellular repair processes, such as removing waste material from cells </span></li></ul><p><br></p><p><span>Many of the benefits of intermittent fasting are related to these changes in hormones,  and the function of cells.</span></p><p><br></p><p><strong>Bottom Line:</strong></p><p><span>Start intermittent fasting and eat nutrient dense whole foods that aren&#39;t processed!</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> bef5fe5b-0c40-4de5-8738-e838d2b58fad https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e9d516a9-b06e-4e76-8f31-3c90ee410927 Tue, 18 May 2021 11:00:00 +0000 649 no full Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day 50 1 Brian Gryn This week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently started Rewind - a healthy greens superfood mix company! We discussed Ryan's health journey of losing over 40 pounds and overcoming arthritis. We also talked about: - His 80/20 Health Rule - How not to Yo-Yo Diet - How to eat healthy without breaking the bank - Ways to overcome stress - His micro-workout - Keys to being productive and his one tip to get your body back to what it once was! Connect with Ryan: https://www.instagram.com/whoisryanlee/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently started Rewind - a healthy greens superfood mix company! We discussed Ryan's health journey of losing over 40 pounds and overcoming arthritis. We also talked about:


- His 80/20 Health Rule

- How not to Yo-Yo Diet

- How to eat healthy without breaking the bank

- Ways to overcome stress

- His micro-workout

- Keys to being productive


and his one tip to get your body back to what it once was!


Connect with Ryan:


https://www.instagram.com/whoisryanlee/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently started Rewind - a healthy greens superfood mix company! We discussed Ryan&#39;s health journey of losing over 40 pounds and overcoming<span> arthritis. We also talked about:</span></p><p><br></p><p><span>- His 80/20 Health Rule</span></p><p><span>- How not to Yo-Yo Diet</span></p><p><span>- How to eat healthy without breaking the bank</span></p><p><span>- Ways to overcome stress</span></p><p><span>- His micro-workout</span></p><p><span>- Keys to being productive</span></p><p><br></p><p><span>and his one tip to get your body back to what it once was!</span></p><p><br></p><p><strong>Connect with Ryan:</strong></p><p><br></p><p>https://www.instagram.com/whoisryanlee/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 32de0f2d-1022-477b-8ebb-7a8b3e6f24a0 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e6b11cb5-aee3-4915-b7e6-b9c7e93205f6 Fri, 14 May 2021 11:00:00 +0000 2849 no full Episode 49 - Two Health Tips to get you Ready for the Summer Episode 49 - Two Health Tips to get you Ready for the Summer 49 1 Brian Gryn With the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health. My goal for you is to keep it simple because when we are confused we end up doing nothing! So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give you TWO tips to get you on the right track for the summer! TWO TIPS to get you ready for the summer: 1. AVOID Snacking (Just eat 2 or 3 proper meals) If you avoid snacking you will be more conscious of eating whole foods that are nutrient dense and will keep you full for 4 to 6 hours. Instead of snacking drink black coffee, water with sea salt, water with apple cider vinegar and/or green tea 2. STOP Eating at Night Pick a time say 6, 7 or 8pm to have a HARD STOP when it comes to consuming food. (set your phone alarm) This way you can avoid junk food, your body will have time to digest food before bedtime, and insulin levels will come back down to baseline levels. Drink warm tea at night to curb cravings, stay busy and stay away from the kitchen. Lao Tzu, one of the most renowned philosophers of Ancient China and founder of Toaist philosophy has a quote I love: "Deal with the big while it is still small" The longer you wait to take action regarding your health the harder it is to do and it could turn into a big problem (diabetes, obesity, fatty liver disease...)! So let's take some action! Once you have turned these tips into a daily routine, then you can move onto another habit to advance your health journey even more. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner With the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health.


My goal for you is to keep it simple because when we are confused we end up doing nothing!


So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give you TWO tips to get you on the right track for the summer!


TWO TIPS to get you ready for the summer:


1.  AVOID Snacking (Just eat 2 or 3 proper meals)

If you avoid snacking you will be more conscious of eating whole foods that are nutrient dense and will keep you full for 4 to 6 hours.  Instead of snacking drink black coffee, water with sea salt, water with apple cider vinegar and/or green tea 


2.  STOP Eating at Night 

Pick a time say 6, 7 or 8pm to have a HARD STOP when it comes to consuming food. (set your phone alarm)  This way you can avoid junk food, your body will have time to digest food before bedtime, and insulin levels will come back down to baseline levels.  Drink warm tea at night to curb cravings, stay busy and stay away from the kitchen.


Lao Tzu, one of the most renowned philosophers of Ancient China and founder of Toaist philosophy has a quote I love:


                  "Deal with the big while it is still small"


The longer you wait to take action regarding your health the harder it is to do and it could turn into a big problem (diabetes, obesity, fatty liver disease...)!


So let's take some action!


Once you have turned these tips into a daily routine, then you can move onto another habit to advance your health journey even more.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>With the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health.</span></p><p><br></p><p><span>My goal for you is to keep it simple because when we are confused we end up doing nothing!</span></p><p><br></p><p><span>So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give you TWO tips to get you on the right track for the summer!</span></p><p><br></p><p><strong>TWO TIPS to get you ready for the summer:</strong></p><p><br></p><p><strong>1.  AVOID Snacking (Just eat 2 or 3 proper meals)</strong></p><p><span>If you avoid snacking you will be more conscious of eating whole foods that are nutrient dense and will keep you full for 4 to 6 hours.  Instead of snacking drink black coffee, water with sea salt, water with apple cider vinegar and/or green tea </span></p><p><br></p><p><strong>2.  STOP Eating at Night </strong></p><p><span>Pick a time say 6, 7 or 8pm to have a HARD STOP when it comes to consuming food. (set your phone alarm)  This way you can avoid junk food, your body will have time to digest food before bedtime, and insulin levels will come back down to baseline levels.  Drink warm tea at night to curb cravings, stay busy and stay away from the kitchen.</span></p><p><br></p><p><span>Lao Tzu, one of the most renowned philosophers of Ancient China and founder of </span><a href="https://people.howstuffworks.com/taoist-philosophy.htm" rel="nofollow">Toaist philosophy</a><span> has a quote I love:</span></p><p><br></p><p><span>          </span><em>        &#34;Deal with the big while it is still small&#34;</em></p><p><br></p><p><span>The longer you wait to take action regarding your health the harder it is to do and it could turn into a big problem (diabetes, obesity, fatty liver disease...)!</span></p><p><br></p><p><span>So let&#39;s take some action!</span></p><p><br></p><p><span>Once you have turned these tips into a daily routine, then you can move onto another habit to advance your health journey even more.</span></p><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 38c94975-a6e9-4631-bbbd-a4048231e999 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3aecf687-bf3b-4893-b855-ec3433082d92 Tue, 11 May 2021 11:00:00 +0000 409 no full Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body 48 1 Brian Gryn This week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. We discussed the following topics: - Judy's health journey and how she dealt with depression - Her carnivore eating routine - Importance of Minerals - Role of Gut Health - Anti-nutrients in Plants - Importance of Mindset to Achieve Goals - Key's to a Successful Fast - Cholesterol's role in the body and her one tip to get your body back to what it once was! Connect with Judy: https://carnivorecure.com/ https://nutritionwithjudy.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed  Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. 


We discussed the following topics:


- Judy's health journey and how she dealt with depression

- Her carnivore eating routine

- Importance of Minerals

- Role of Gut Health

- Anti-nutrients in Plants

- Importance of Mindset to Achieve Goals

- Key's to a Successful Fast

- Cholesterol's role in the body


and her one tip to get your body back to what it once was!


Connect with Judy:


https://carnivorecure.com/


https://nutritionwithjudy.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed  Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. </p><p><br></p><p>We discussed the following topics:</p><p><br></p><p>- Judy&#39;s health journey and how she dealt with depression</p><p>- Her carnivore eating routine</p><p>- Importance of Minerals</p><p>- Role of Gut Health</p><p>- Anti-nutrients in Plants</p><p>- Importance of Mindset to Achieve Goals</p><p>- Key&#39;s to a Successful Fast</p><p>- Cholesterol&#39;s role in the body</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Judy:</strong></p><p><br></p><p><a href="https://carnivorecure.com/" rel="nofollow">https://carnivorecure.com/</a></p><p><br></p><p><a href="https://nutritionwithjudy.com/" rel="nofollow">https://nutritionwithjudy.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e3f7f72e-fa92-449d-9adf-66d326742706 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/01feab30-2d7c-4c47-8bf8-56cef168948c Fri, 07 May 2021 11:00:00 +0000 3389 no full Episode 47 - Reasons to Fast Episode 47 - Reasons to Fast Brian Gryn Do you feel overwhelmed with all the advice on nutrition now a days?!? It just seems like there's a new superfood or weight loss item in the stores or online everyday!! It is out of hand and can be confusing for all of us looking to keep off those extra pounds as we age. That is one of the main reasons I have been such an advocate of intermittent fasting for my clients along with myself. I still get this question - Why do you fast?!? Are you crazy?!? They look at me like I have 4 eyes and that I will melt to the ground if I actually skip a meal!! How can you survive by missing one or more of the 1,095 meals we are supposed to eat for the year!?! That's assuming you are eating 3 meals per day which is conservative for the average American. I want to tell you WHY my clients and I use IF as a weight loss tool among other things.... -Simplicity - Don’t need to count calories, macros or keep points. It’s a matter of not eating for a certain time period. -Flexibility - Can be done anywhere and at anytime. -Saves Time - Allows for more sleep or to be productive doing other things rather than worrying about eating. -Cost effective - It saves money - plain and simple. -Cheat Days - If you have a cheat day you can get right back into fasting the next day. It’s not about being a perfect eater but about balance between your feeding and fasting times. -Powerful Results - Fasting is the most powerful tool to decrease insulin levels safely which can help lower your body set weight. -Add to any way of eating - Whether you eat Paleo, Vegan, Keto, the Carnivore diet, etc. it doesn’t matter because fasting can be a great addition to any style of eating. So if you want you to lose weight, do two things: -Eat lower insulin foods by avoiding refined carbohydrates and sugar which tend to cause the highest insulin levels. -Spend more time in a fasted state in order to burn more stored food energy and lower insulin levels. Who should not fast? -Pregnant, Breast feeding mother, certain women, if you are underweight (BMI<15) and under age of 18 Who should be under supervision when fasting? -If you take prescription medication -If you have gout or high uric acid -If you are diabetic (type 1 or type 2) If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Do you feel overwhelmed with all the advice on nutrition now a days?!?


It just seems like there's a new superfood or weight loss item in the stores or online everyday!!


It is out of hand and can be confusing for all of us looking to keep off those extra pounds as we age.


That is one of the main reasons I have been such an advocate of intermittent fasting for my clients along with myself.


I still get this question - Why do you fast?!?  Are you crazy?!?  They look at me like I have 4 eyes and that I will melt to the ground if I actually skip a meal!!


How can you survive by missing one or more of the 1,095 meals we are supposed to eat for the year!?!  That's assuming you are eating 3 meals per day which is conservative for the average American. 


I want to tell you WHY my clients and I use IF as a weight loss tool among other things....


  • Simplicity - Don’t need to count calories, macros or keep points.  It’s a matter of not eating for a certain time period.
  • Flexibility - Can be done anywhere and at anytime.  
  • Saves Time - Allows for more sleep or to be productive doing other things rather than worrying about eating.
  • Cost effective - It saves money - plain and simple.
  • Cheat Days - If you have a cheat day you can get right back into fasting the next day.  It’s not about being a perfect eater but about balance between your feeding and fasting times.
  • Powerful Results - Fasting is the most powerful tool to decrease insulin levels safely which can help lower your body set weight.
  • Add to any way of eating  - Whether you eat Paleo, Vegan, Keto, the Carnivore diet, etc. it doesn’t matter because fasting can be a great addition to any style of eating.


So if you want you to lose weight, do two things:


  • Eat lower insulin foods by avoiding refined carbohydrates and sugar which tend to cause the highest insulin levels.
  • Spend more time in a fasted state in order to burn more stored food energy and lower insulin levels.


Who should not fast?

  • Pregnant, Breast feeding mother, certain women, if you are underweight (BMI<15) and under age of 18


Who should be under supervision when fasting?

  • If you take prescription medication
  • If you have gout or high uric acid
  • If you are diabetic (type 1 or type 2)


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p><strong>Do you feel overwhelmed with all the advice on nutrition now a days?!?</strong></p><p><br></p><p><span>It just seems like there&#39;s a new superfood or weight loss item in the stores or online everyday!!</span></p><p><br></p><p><span>It is out of hand and can be confusing for all of us looking to keep off those extra pounds as we age.</span></p><p><br></p><p><span>That is one of the main reasons I have been such an advocate of intermittent fasting for my clients along with myself.</span></p><p><br></p><p><span>I still get this question - Why do you fast?!?  Are you crazy?!?  They look at me like I have 4 eyes and that I will melt to the ground if I actually skip a meal!!</span></p><p><br></p><p><strong>How can you survive by missing one or more of the 1,095 meals we are supposed to eat for the year!?! </strong><span> That&#39;s assuming you are eating 3 meals per day which is conservative for the average American. </span></p><p><br></p><p><strong>I want to tell you WHY my clients and I use IF as a weight loss tool among other things....</strong></p><p><br></p><ul><li><span>Simplicity - Don’t need to count calories, macros or keep points.  It’s a matter of not eating for a certain time period.</span></li><li><span>Flexibility - Can be done anywhere and at anytime.  </span></li><li><span>Saves Time - Allows for more sleep or to be productive doing other things rather than worrying about eating.</span></li><li><span>Cost effective - It saves money - plain and simple.</span></li><li><span>Cheat Days - If you have a cheat day you can get right back into fasting the next day.  It’s not about being a perfect eater but about balance between your feeding and fasting times.</span></li><li><span>Powerful Results - Fasting is the most powerful tool to decrease insulin levels safely which can help lower your body set weight.</span></li><li><span>Add to any way of eating  - Whether you eat Paleo, Vegan, Keto, the Carnivore diet, etc. it doesn’t matter because fasting can be a great addition to any style of eating.</span></li></ul><p><br></p><p><strong>So if you want you to lose weight, do two things:</strong></p><p><br></p><ul><li><span>Eat lower insulin foods by avoiding refined carbohydrates and sugar which tend to cause the highest insulin levels.</span></li><li><span>Spend more time in a fasted state in order to burn more stored food energy and lower insulin levels.</span></li></ul><p><br></p><p><strong>Who should not fast?</strong></p><ul><li><span>Pregnant, Breast feeding mother, certain women, if you are underweight (BMI&lt;15) and under age of 18</span></li></ul><p><br></p><p><strong>Who should be under supervision when fasting?</strong></p><ul><li><span>If you take prescription medication</span></li><li><span>If you have gout or high uric acid</span></li><li><span>If you are diabetic (type 1 or type 2)</span></li></ul><p><br></p><p><strong><span></span>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 66a56cf6-2c1f-4d0a-9993-fcf1e0aceafc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/021cae6d-ef99-4597-92d7-7961585b009d Tue, 04 May 2021 11:00:00 +0000 512 no full Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more! Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more! 46 1 Brian Gryn This week I interviewed best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist, Aimee Carlson! Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. In this episode we discussed: - Her own health journey through migraines, headaches and numerous reproductive problems - Detox Tips for Your Home - What Should You Cook With? - Could your Detergent be Causing Hormonal Issues? - Top Toxins in Your Food, Water, and Air and her one tip to get your body back to what it once was! Connect with Aimee: https://www.instagram.com/aimeecarlson6/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed  best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist, Aimee Carlson! 


Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. In this episode we discussed:


- Her own health journey through migraines, headaches and numerous reproductive problems

- Detox Tips for Your Home

- What Should You Cook With?

- Could your Detergent be Causing Hormonal Issues?

- Top Toxins in Your Food, Water, and Air


and her one tip to get your body back to what it once was!


Connect with Aimee:


https://www.instagram.com/aimeecarlson6/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed  best-selling author, podcast host of The Toxin Terminator<em> </em>and certified Toxicity and Detox Specialist, Aimee Carlson! </p><p><br></p><p>Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. In this episode we discussed:</p><p><br></p><p>- Her own health journey through migraines, headaches and numerous reproductive problems</p><p>- Detox Tips for Your Home</p><p>- What Should You Cook With?</p><p>- Could your Detergent be Causing Hormonal Issues?</p><p>- Top Toxins in Your Food, Water, and Air</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Aimee:</strong></p><p><br></p><p>https://www.instagram.com/aimeecarlson6/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> f37c43ad-81c0-4a13-b72e-4eeb7c842180 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d5025aa9-8f5f-4701-ae6f-3e4fa92014b0 Fri, 30 Apr 2021 11:00:00 +0000 2990 no full Episode 45 - Are you Challenging Your Brain? Episode 45 - Are you Challenging Your Brain? 45 1 Brian Gryn As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. Different areas of the brain can be challenged by different tasks. -Prefrontal is improved by puzzles, chess, or meditation. -Temporal lobes can be improved by memory games and musical instruments. -Parietal lobes by logic games and/or juggling. -Cerebellum is improved by yoga, dancing, and coordination games like tennis. Pick one thing that you have been wanting to do and commit 10-20 minutes per day to do it. Find a Creative Hobby. Don't focus on the amount of time you practice at first, but rather aim for consistency. Devote what time you can, but be firm with your commitment. -Create Artwork - Painting, mosaics, or pottery are options -Learn an Instrument - I have been taking piano and devote 20 minutes per day with one 30 minute lesson a week. -Learn a new language - Take a class or do it at home (i.e. Rosetta Stone) Getting weekly lessons will also help your progress and keep you on track. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. 


Different areas of the brain can be challenged by different tasks. 

  • Prefrontal is improved by puzzles, chess, or meditation.  
  • Temporal lobes can be improved by memory games and musical instruments.
  • Parietal lobes by logic games and/or juggling.  
  • Cerebellum is improved by yoga, dancing, and coordination games like tennis.


Pick one thing that you have been wanting to do and commit 10-20 minutes per day to do it. 


Find a Creative Hobby. Don't focus on the amount of time you practice at first, but rather aim for consistency. Devote what time you can, but be firm with your commitment.


  • Create Artwork - Painting, mosaics, or pottery are options
  • Learn an Instrument  - I have been taking piano and devote 20 minutes per day with one 30 minute lesson a week.
  • Learn a new language - Take a class or do it at home (i.e. Rosetta Stone)


Getting weekly lessons will also help your progress and keep you on track.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. </p><h3><br></h3><p><strong>Different areas of the brain can be challenged by different tasks. </strong></p><h3><span> </span></h3><ul><li>Prefrontal is improved by puzzles, chess, or meditation.  </li><li>Temporal lobes can be improved by memory games and musical instruments.</li><li>Parietal lobes by logic games and/or juggling.  </li><li>Cerebellum is improved by yoga, dancing, and coordination games like tennis.</li></ul><p><br></p><h4><strong>Pick one thing that you have been wanting to do and commit 10-20 minutes per day to do it. </strong></h4><p><br></p><p>Find a Creative Hobby. Don&#39;t focus on the amount of time you practice at first, but rather aim for consistency. Devote what time you can, but be firm with your commitment.</p><p><br></p><ul><li>Create Artwork - Painting, mosaics, or pottery are options</li><li>Learn an Instrument  - I have been taking piano and devote 20 minutes per day with one 30 minute lesson a week.</li><li>Learn a new language - Take a class or do it at home (i.e. Rosetta Stone)</li></ul><p><br></p><p>Getting weekly lessons will also help your progress and keep you on track.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cd155a6f-1c12-4c9b-944f-3bc819f4e4d4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/777a32c1-211c-4a4c-9a69-489c236391b4 Tue, 27 Apr 2021 11:00:00 +0000 361 no full Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber? Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber? 44 1 Brian Gryn This week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of "The Carnivore Diet" and CEO of Meat RX.com. We discuss his own health journey, how he prepares meat and how much protein is ideal to build muscle. We also touch on the following: - Dr. Baker's eating, fasting and workout routine - What really causes gout? - Should we worry about cholesterol? - What's the deal with Carbs? - Protein and MTOR stimulation - Meat RX Community - Is Fiber necessary? and his one tip to get your body back to what it once was! Connect with Dr. Shawn Baker: https://meatrx.com/ https://www.instagram.com/shawnbaker1967/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of "The Carnivore Diet" and CEO of Meat RX.com. We discuss his own health journey, how he prepares meat and how much protein is ideal to build muscle. We also touch on the following:


- Dr. Baker's eating, fasting and workout routine

- What really causes gout?

- Should we worry about cholesterol?

- What's the deal with Carbs?

- Protein and MTOR stimulation

- Meat RX Community

- Is Fiber necessary?


and his one tip to get your body back to what it once was!


Connect with Dr. Shawn Baker:


https://meatrx.com/


https://www.instagram.com/shawnbaker1967/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of &#34;The Carnivore Diet&#34; and CEO of Meat RX.com. We discuss his own health journey, how he prepares meat and how much protein is ideal to build muscle. We also touch on the following:</p><p><br></p><p>- Dr. Baker&#39;s eating, fasting and workout routine</p><p>- What really causes gout?</p><p>- Should we worry about cholesterol?</p><p>- What&#39;s the deal with Carbs?</p><p>- Protein and MTOR stimulation</p><p>- Meat RX Community</p><p>- Is Fiber necessary?</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Shawn Baker:</strong></p><p><br></p><p>https://meatrx.com/</p><p><br></p><p>https://www.instagram.com/shawnbaker1967/</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> e5d9b6c6-8be9-4d68-a7d3-41a28736adb6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/78756695-ceb5-46e6-9f58-a7e3c62906a1 Fri, 23 Apr 2021 11:00:00 +0000 2660 no full Episode 43 - Are your Cravings Controlling You? Episode 43 - Are your Cravings Controlling You? 43 1 Brian Gryn What are your most common food cravings? -sugar (probably the most common) -salty foods -chocolate (count me in:)) -junk food -processed carbs (pizza) are also common food cravings. Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a craving — for even more carbohydrates. So what can we do regarding these cravings?!? -Add healthful fats to your meal - it’s the one macro-nutrient that doesn’t stimulate insulin secretion and will keep you full to avoid cravings (avocado, walnuts, almonds, macadamia nuts, fatty fish - tuna, salmon, trout, MCT oil, Ghee to name a few) -Don't buy it!! -Clean up your home environment which will help you avoid situations where sugar and your favorite treats are easily available. -Intermittent fasting - If you eat constantly, you are more likely to feed those cravings. If you fast during certain times, those cravings will fade away. Avoid situations that weaken resolve or increase cravings. -Go for a walk! (I tend to have cravings for sweets after meals so instead I go for a walk with my dog) Drink tea (green tea, peppermint), coffee (black) or carbonated drinks (i.e. Sparkling Ice, Simple Truth Organic...) when you start to have the craving. I hope these tips help you get in control of cravings that can prevent you from achieving your health goals! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner What are your most common food cravings? 


  • sugar (probably the most common)
  • salty foods,
  • chocolate (count me in:)),
  • junk food
  • processed carbs (pizza) are also common food cravings.  


Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a craving — for even more carbohydrates.


So what can we do regarding these cravings?!?

   

  • Add healthful fats to your meal - it’s the one macro-nutrient that doesn’t stimulate insulin secretion and will keep you full to avoid cravings (avocado, walnuts, almonds, macadamia nuts, fatty fish - tuna, salmon, trout, MCT oil, Ghee to name a few)
  • Don't buy it!! 
  • Clean up your home environment which will help you avoid situations where sugar and your favorite treats are easily available.
  • Intermittent fasting - If you eat constantly, you are more likely to feed those cravings. If you fast during certain times, those cravings will fade away.
  • Avoid situations that weaken resolve or increase cravings. 
  • Go for a walk! (I tend to have cravings for sweets after meals so instead I go for a walk with my dog)
  • Drink tea (green tea, peppermint), coffee (black) or carbonated drinks (i.e. Sparkling Ice, Simple Truth Organic...) when you start to have the craving.


I hope these tips help you get in control of cravings that can prevent you from achieving your health goals!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><strong>What are your most common food cravings?</strong> </p><p><br></p><ul><li>sugar (probably the most common)</li><li>salty foods,</li><li>chocolate (count me in:)),</li><li>junk food</li><li>processed carbs (pizza) are also common food cravings.  </li></ul><p><br></p><p>Eating just a little of a tasty dessert, pasta dish or piece of bread doesn&#39;t satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a craving — for even more carbohydrates.</p><p><br></p><p><strong>So what can we do regarding these cravings?!?</strong></p><p>   </p><ul><li>Add healthful fats to your meal - it’s the one macro-nutrient that doesn’t stimulate insulin secretion and will keep you full to avoid cravings (avocado, walnuts, almonds, macadamia nuts, fatty fish - tuna, salmon, trout, MCT oil, Ghee to name a few)</li><li>Don&#39;t buy it!! </li><li>Clean up your home environment which will help you avoid situations where sugar and your favorite treats are easily available.</li><li>Intermittent fasting - If you eat constantly, you are more likely to feed those cravings. If you fast during certain times, those cravings will fade away.</li><li>Avoid situations that weaken resolve or increase cravings. </li><li>Go for a walk! (I tend to have cravings for sweets after meals so instead I go for a walk with my dog)</li><li>Drink tea (green tea, peppermint), coffee (black) or carbonated drinks (i.e. Sparkling Ice, Simple Truth Organic...) when you start to have the craving.</li></ul><p><br></p><p>I hope these tips help you get in control of cravings that can prevent you from achieving your health goals!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 08326002-9442-4fd4-8ca1-1f74e9332a27 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e34ca1e0-48fb-41e8-9d51-99b95b54d3a3 Tue, 20 Apr 2021 11:00:00 +0000 562 no full Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting 42 1 Brian Gryn This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics: - Gin's eating and fasting routine - Importance of controlling insulin - Gut Health and Fasting - What's a Clean Fast? - Importance of Knowing Your Fasting Goals - Extended Fasts - Mindset and Fasting and her one tip to get your body back to what it once was! Connect with Gin: https://www.ginstephens.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. 


We discussed all things fasting and dove deep into the following topics:


- Gin's eating and fasting routine

- Importance of controlling insulin

- Gut Health and Fasting

- What's a Clean Fast?

- Importance of Knowing Your Fasting Goals

- Extended Fasts

- Mindset and Fasting


and her one tip to get your body back to what it once was!


Connect with Gin:


https://www.ginstephens.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don&#39;t Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of <a href="https://ifpodcast.com/" rel="nofollow"><em>The Intermittent Fasting Podcast</em></a>, with co-host Melanie Avalon, <a href="http://intermittentfastingstories.com/" rel="nofollow"><em>Intermittent Fasting Stories</em></a>, and <a href="http://lifelessonscommunity.com/" rel="nofollow"><em>Life Lessons</em></a>, with co-host Sheri Bullock. </p><p><br></p><p>We discussed all things fasting and dove deep into the following topics:</p><p><br></p><p>- Gin&#39;s eating and fasting routine</p><p>- Importance of controlling insulin</p><p>- Gut Health and Fasting</p><p>- What&#39;s a Clean Fast?</p><p>- Importance of Knowing Your Fasting Goals</p><p>- Extended Fasts</p><p>- Mindset and Fasting</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Gin:</strong></p><p><br></p><p><a href="https://www.ginstephens.com/" rel="nofollow">https://www.ginstephens.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1f6e3838-0eac-489b-bdb2-386dc1e57dd8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9efba062-3958-429b-b008-dd92041b2bfe Fri, 16 Apr 2021 11:00:00 +0000 3388 no full Episode 41 - 6 Ways to Protect from Insulin Resistance Episode 41 - 6 Ways to Protect from Insulin Resistance 41 1 Brian Gryn Insulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition. 6 Ways to Protect Yourself against Insulin Resistance - Exercise - Working out/resistance training is one of the biggest determining factors to how insulin sensitive you are. - Avoid High Carb/High Fat Foods (most fast foods) - It will not only increase insulin much higher but also promote more inflammation, oxidative stress and metabolic disorders. - Intermittent Fasting - Going periods without foods is important to lower insulin, heal the digestive tract and lower abdominal/visceral fat (fat you carry around belly and organs). - Get Enough Sleep - Sleep deprivation has been shown to trigger insulin resistance. Make it a priority and be sure to follow a sound pre-sleep routine. - Lower Your Stress - Chronic stress and cortisol are known to raise blood sugar, blood pressure and insulin - which over time lead to insulin resistance. Do some mindful stress reducing activities like yoga and meditation. - Get Sunshine - Vitamin D deficiencies are associated with insulin resistance. It's an essential hormone that influences every cell in your body. Go for a walk and get some sun! Thanks for listening! Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Insulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition.


6 Ways to Protect Yourself against Insulin Resistance


- Exercise - Working out/resistance training is one of the biggest determining factors to how insulin sensitive you are.


- Avoid High Carb/High Fat Foods (most fast foods) - It will not only increase insulin much higher but also promote more inflammation, oxidative stress and metabolic disorders.


- Intermittent Fasting - Going periods without foods is important to lower insulin, heal the digestive tract and lower abdominal/visceral fat (fat you carry around belly and organs).


- Get Enough Sleep - Sleep deprivation has been shown to trigger insulin resistance. Make it a priority and be sure to follow a sound pre-sleep routine.


- Lower Your Stress - Chronic stress and cortisol are known to raise blood sugar, blood pressure and insulin - which over time lead to insulin resistance. Do some mindful stress reducing activities like yoga and meditation.


- Get Sunshine - Vitamin D deficiencies are associated with insulin resistance. It's an essential hormone that influences every cell in your body. Go for a walk and get some sun!


Thanks for listening! Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Insulin is considered the &#34;master hormone&#34; for it&#39;s role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition.</p><p><br></p><p><strong>6 Ways to Protect Yourself against Insulin Resistance</strong></p><p><br></p><p>- <strong>Exercise</strong> - Working out/resistance training is one of the biggest determining factors to how insulin sensitive you are.</p><p><br></p><p>- <strong>Avoid High Carb/High Fat Foods (most fast foods)</strong> - It will not only increase insulin much higher but also promote more inflammation, oxidative stress and metabolic disorders.</p><p><br></p><p>- <strong>Intermittent Fasting</strong> - Going periods without foods is important to lower insulin, heal the digestive tract and lower abdominal/visceral fat (fat you carry around belly and organs).</p><p><br></p><p>- <strong>Get Enough Sleep</strong> - Sleep deprivation has been shown to trigger insulin resistance. Make it a priority and be sure to follow a sound pre-sleep routine.</p><p><br></p><p>- <strong>Lower Your Stress</strong> - Chronic stress and cortisol are known to raise blood sugar, blood pressure and insulin - which over time lead to insulin resistance. Do some mindful stress reducing activities like yoga and meditation.</p><p><br></p><p>- <strong>Get Sunshine</strong> - Vitamin D deficiencies are associated with insulin resistance. It&#39;s an essential hormone that influences every cell in your body. Go for a walk and get some sun!</p><p><br></p><p>Thanks for listening! Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 070b00a8-131a-4059-b5f6-e0665bc1679e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3c03c131-41fd-463c-95f8-a03b3540fcb2 Tue, 13 Apr 2021 11:00:00 +0000 351 no full Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep 40 1 Brian Gryn This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep. We also touched on the following: - His 6 week nutrition reset - Keys to Making Lifestyle Changes - Sleep tips and Routine - His Carnivore Eating - Reasons to Stop Dairy - Nutrition Mistakes You Are Making and his one tip to get your body back to what it once was! Connect with Jason: https://www.instagram.com/coachjasonackerman/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness.  We discussed many topics around nutrition, mindset and sleep. 


We also touched on the following:


- His 6 week nutrition reset

- Keys to Making Lifestyle Changes

- Sleep tips and Routine

- His Carnivore Eating

- Reasons to Stop Dairy

- Nutrition Mistakes You Are Making


and his one tip to get your body back to what it once was!


Connect with Jason:


https://www.instagram.com/coachjasonackerman/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness.  We discussed many topics around nutrition, mindset and sleep. </p><p><br></p><p>We also touched on the following:</p><p><br></p><p>- His 6 week nutrition reset</p><p>- Keys to Making Lifestyle Changes</p><p>- Sleep tips and Routine</p><p>- His Carnivore Eating</p><p>- Reasons to Stop Dairy</p><p>- Nutrition Mistakes You Are Making</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Jason:</strong></p><p><br></p><p><a href="https://www.instagram.com/coachjasonackerman/" rel="nofollow">https://www.instagram.com/coachjasonackerman/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1dd3c8c1-3984-4dc9-88f7-14cdbbe58975 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/38a66b3b-9738-4b9a-aaad-f437bc611072 Fri, 09 Apr 2021 11:00:00 +0000 2677 no full Episode 39 - Keto and Intermittent Fasting Episode 39 - Keto and Intermittent Fasting 39 1 Brian Gryn Ketosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. - Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can control hunger and reduce body weight via improved metabolism. - Ketosis also makes for a healthier mitochondria, the driving force of each cell in your body. - Fasting and Keto diet can help induce ketosis and will put your body into a more efficient metabolic state. The goal is to start using your fat stores for fuel most of the time. - Periods of fasting which will help you achieve greater clarity, focus and performance grade cognition. In summary, ketones can be an excellent alternative fuel source through a pattern of eating that moderates insulin production. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Ketosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. 


- Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can control hunger and reduce body weight via improved metabolism.


- Ketosis also makes for a healthier mitochondria, the driving force of each cell in your body.


- Fasting and Keto diet can help induce ketosis and will put your body into a more efficient metabolic state. The goal is to start using your fat stores for fuel most of the time.


- Periods of fasting which will help you achieve greater clarity, focus and performance grade cognition. In summary, ketones can be an excellent alternative fuel source through a pattern of eating that moderates insulin production.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Ketosis is a metabolic state in which a certain amount of your body&#39;s energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. </p><p><br></p><p>- Keto diet developed in the 1920&#39;s to reduce frequency of seizures in epileptic children. Now it&#39;s becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can control hunger and reduce body weight via improved metabolism.</p><p><br></p><p>- Ketosis also makes for a healthier mitochondria, the driving force of each cell in your body.</p><p><br></p><p>- Fasting and Keto diet can help induce ketosis and will put your body into a more efficient metabolic state. The goal is to start using your fat stores for fuel most of the time.</p><p><br></p><p>- Periods of fasting which will help you achieve greater clarity, focus and performance grade cognition. In summary, ketones can be an excellent alternative fuel source through a pattern of eating that moderates insulin production.</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 5ba65e6f-c2f7-4435-b673-7b63b4bcb622 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5b011860-c9bd-43bf-90b4-f07878faf7f3 Tue, 06 Apr 2021 11:00:00 +0000 375 no full Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you? Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you? 38 1 Brian Gryn This week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports. We discussed a wide array of topics including the following: - Dr. Pastore's health journey with Celiac Disease - Symptoms of Celiac Disease - How he eats gluten free - Advantages of eating an ancestral diet - His thoughts on fasting, dairy, nuts and meat! and his one tip to get your body back to what it once was! Connect with Dr. Robert: https://drrobertpastore.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports. 

We discussed a wide array of topics including the following:


- Dr. Pastore's health journey with Celiac Disease

- Symptoms of Celiac Disease

- How he eats gluten free

- Advantages of eating an ancestral diet

- His thoughts on fasting, dairy, nuts and meat!


and his one tip to get your body back to what it once was!


Connect with Dr. Robert:


https://drrobertpastore.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Dr. Robert Pastore! <span>Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He&#39;s had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports. </span></p><p> </p><p><span>We discussed a wide array of topics including the following:</span></p><p><br></p><p>- Dr. Pastore&#39;s health journey with Celiac Disease</p><p>- Symptoms of Celiac Disease</p><p>- How he eats gluten free</p><p>- Advantages of eating an ancestral diet</p><p>- His thoughts on fasting, dairy, nuts and meat!</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Robert:</strong></p><p><br></p><p><a href="https://drrobertpastore.com/" rel="nofollow">https://drrobertpastore.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 21990008-37cf-4c4d-9fbf-1ad13203bafc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f10f6ed8-362b-46d2-9c3d-06cadc779c07 Fri, 02 Apr 2021 11:00:00 +0000 3685 no full Episode 37 - Are Plants Toxic? Episode 37 - Are Plants Toxic? 37 1 Brian Gryn Plants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds. Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation. One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and cause inflammation. Lectins can be found in sunflower seeds, cashews, peanuts, beans, legumes, grains (wheat, barley, and oats) and nightshade vegetables. You want to limit your consumption of these foods because they are pro-inflammatory and could damage your gut and trigger your immune system. Oxalates are another chemical found in plants which could cause formation of calcium oxalate kidney stones. High oxalate foods are turmeric powder, kale, spinach, almonds, beet powder and chocolate. You might want to not do a green spinach smoothie everyday. I would recommend using a pressure cooker when preparing beans, and potatoes. Soak nuts, peel and deseed eggplant, and squash and ferment other veggies. Phytic Acid is another compound found in nuts, grains and legumes. Eating a diet high in phytic acid could contribute to anemia, zinc deficiency, magnesium deficiency and hypocalcemia. Plants vary in their toxicity levels for individuals Least toxic: Avocadoes, berries, squash, cucumbers, apples, oranges, olives, honey, dates And Most toxic: Beans, Legumes, leafy greens, cruciferous veggies, nightshades, nuts, seeds, grains, coffee and mushrooms I hope this opens your mind regarding plants and how they could be causing inflammation and gut issues for some people. Thanks for listening! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Plants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds.


Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation.

One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and cause inflammation. Lectins can be found in sunflower seeds, cashews, peanuts, beans, legumes, grains (wheat, barley, and oats) and nightshade vegetables. You want to limit your consumption of these foods because they are pro-inflammatory and could damage your gut and trigger your immune system.


Oxalates are another chemical found in plants which could cause formation of calcium oxalate kidney stones. High oxalate foods are turmeric powder, kale, spinach, almonds, beet powder and chocolate. You might want to not do a green spinach smoothie everyday. I would recommend using a pressure cooker when preparing beans, and potatoes. Soak nuts, peel and deseed eggplant, and squash and ferment other veggies.


Phytic Acid is another compound found in nuts, grains and legumes. Eating a diet high in phytic acid could contribute to anemia, zinc deficiency, magnesium deficiency and hypocalcemia. 


Plants vary in their toxicity levels for individuals Least toxic: Avocadoes, berries, squash, cucumbers, apples, oranges, olives, honey, dates


And


Most toxic: Beans, Legumes, leafy greens, cruciferous veggies, nightshades, nuts, seeds, grains, coffee and mushrooms


I hope this opens your mind regarding plants and how they could be causing inflammation and gut issues for some people.


Thanks for listening!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Plants don&#39;t want to be eaten because plants can&#39;t run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds.</p><p><br></p><p>Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation.</p><p>One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and cause inflammation. Lectins can be found in sunflower seeds, cashews, peanuts, beans, legumes, grains (wheat, barley, and oats) and nightshade vegetables. You want to limit your consumption of these foods because they are pro-inflammatory and could damage your gut and trigger your immune system.</p><p><br></p><p>Oxalates are another chemical found in plants which could cause formation of calcium oxalate kidney stones. High oxalate foods are turmeric powder, kale, spinach, almonds, beet powder and chocolate. You might want to not do a green spinach smoothie everyday. I would recommend using a pressure cooker when preparing beans, and potatoes. Soak nuts, peel and deseed eggplant, and squash and ferment other veggies.</p><p><br></p><p>Phytic Acid is another compound found in nuts, grains and legumes. Eating a diet high in phytic acid could contribute to anemia, zinc deficiency, magnesium deficiency and hypocalcemia. </p><p><br></p><p>Plants vary in their toxicity levels for individuals Least toxic: Avocadoes, berries, squash, cucumbers, apples, oranges, olives, honey, dates</p><p><br></p><p>And</p><p><br></p><p>Most toxic: Beans, Legumes, leafy greens, cruciferous veggies, nightshades, nuts, seeds, grains, coffee and mushrooms</p><p><br></p><p>I hope this opens your mind regarding plants and how they could be causing inflammation and gut issues for some people.</p><p><br></p><p>Thanks for listening!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9773cd50-919e-46d8-a17f-2a974882c5f9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a1e8c6e2-54af-4e36-b90d-704a3559ce95 Tue, 30 Mar 2021 11:00:00 +0000 531 no full Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health 36 1 Brian Gryn This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet. We discussed the following: - His healthy journey and healing process - Small steps that make a huge difference - His Pantry Makeover - How to overcome being hungry all the time! - How to start your day - Importance of NOT Snacking - Power of Fasting - His Fasting Routine and Extended Fasts - Thoughts around coffee and tea and his one tip to get your body back to what it once was! Connect with Larry: https://thefastingmethod.com/expert/larry-diamond/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet.


We discussed the following:


- His healthy journey and healing process

- Small steps that make a huge difference

- His Pantry Makeover

- How to overcome being hungry all the time!

- How to start your day

- Importance of NOT Snacking

- Power of Fasting

- His Fasting Routine and Extended Fasts

- Thoughts around coffee and tea


and his one tip to get your body back to what it once was!


Connect with Larry:


https://thefastingmethod.com/expert/larry-diamond/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet.</p><p><br></p><p>We discussed the following:</p><p><br></p><p>- His healthy journey and healing process</p><p>- Small steps that make a huge difference</p><p>- His Pantry Makeover</p><p>- How to overcome being hungry all the time!</p><p>- How to start your day</p><p>- Importance of NOT Snacking</p><p>- Power of Fasting</p><p>- His Fasting Routine and Extended Fasts</p><p>- Thoughts around coffee and tea</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Larry:</strong></p><p><br></p><p><a href="https://thefastingmethod.com/expert/larry-diamond/" rel="nofollow">https://thefastingmethod.com/expert/larry-diamond/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> b611de75-4a3d-44d5-a82e-74eb2c4787a6 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/52c72006-8f1a-48a5-9e8b-9b716e3619e1 Fri, 26 Mar 2021 11:00:00 +0000 3557 no full Episode 35 - Fasting and Fat Loss! Episode 35 - Fasting and Fat Loss! 35 1 Brian Gryn Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode! Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy. It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. Could be a week to months. On the other hand, if you have some experience with fasting and eat pretty clean then getting into fat burning mode will be easier and take less time. There is no reason to be concerned about malnutrition unless you are underweight because our fat stores can deposit an almost infinite amount of calories. In order to have enough electrolytes be sure to add some quality sea salt to your food and perhaps in your water. Also, tea and coffee along with sparkling water will help get you through hunger cues. It also helps to stay busy during a fasting time as well. I hope this helps explain a bit about fasting and fat loss. Fasting is a powerful tool that can help you get into fat burning mode and lose that body fat we all strive for! If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode!


Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy.

It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. Could be a week to months. On the other hand, if you have some experience with fasting and eat pretty clean then getting into fat burning mode will be easier and take less time.


There is no reason to be concerned about malnutrition unless you are underweight because our fat stores can deposit an almost infinite amount of calories. In order to have enough electrolytes be sure to add some quality sea salt to your food and perhaps in your water. Also, tea and coffee along with sparkling water will help get you through hunger cues. It also helps to stay busy during a fasting time as well.


I hope this helps explain a bit about fasting and fat loss. Fasting is a powerful tool that can help you get into fat burning mode and lose that body fat we all strive for!


If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode!</p><p><br></p><p>Before you burn fat, you have to &#34;release&#34; the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy.</p><p>It could take time to become &#34;fat adapted&#34; depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. Could be a week to months. On the other hand, if you have some experience with fasting and eat pretty clean then getting into fat burning mode will be easier and take less time.</p><p><br></p><p>There is no reason to be concerned about malnutrition unless you are underweight because our fat stores can deposit an almost infinite amount of calories. In order to have enough electrolytes be sure to add some quality sea salt to your food and perhaps in your water. Also, tea and coffee along with sparkling water will help get you through hunger cues. It also helps to stay busy during a fasting time as well.</p><p><br></p><p>I hope this helps explain a bit about fasting and fat loss. Fasting is a powerful tool that can help you get into fat burning mode and lose that body fat we all strive for!</p><p><br></p><p>If you are looking to get started with intermittent fasting check out <a href="http://21dayfastingchallenge.com/" rel="nofollow">21dayfastingchallenge.com</a> to help make fasting a lifestyle change. Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 68018036-72b0-4a46-b79e-aafa279b9119 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/77b9654c-ba6c-46a5-ab2a-ef25d3f93f5f Tue, 23 Mar 2021 11:00:00 +0000 497 no full Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss 34 1 Brian Gryn This week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. We discussed the following topics: - Drew's Fit2Fat2Fit Journey - His typical eating/fasting and workout routine - Drew's strategy of going back to fit from gaining 62 lbs - Drew's morning ritual - Importance of the mental/emotional side of gaining/losing weight - Keys to staying consistent and his one tip to get your body back to what it once was! Connect with Drew: https://fit2fat2fit.com/ https://www.instagram.com/fit2fat2fit/ https://amzn.to/38vbK7G If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. 


We discussed the following topics:


- Drew's Fit2Fat2Fit Journey

- His typical eating/fasting and workout routine

- Drew's strategy of going back to fit from gaining 62 lbs

- Drew's morning ritual

- Importance of the mental/emotional side of gaining/losing weight

- Keys to staying consistent


and his one tip to get your body back to what it once was!


Connect with Drew:  


https://fit2fat2fit.com/


https://www.instagram.com/fit2fat2fit/


https://amzn.to/38vbK7G


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. </p><p><br></p><p>We discussed the following topics:</p><p><br></p><p>- Drew&#39;s Fit2Fat2Fit Journey</p><p>- His typical eating/fasting and workout routine</p><p>- Drew&#39;s strategy of going back to fit from gaining 62 lbs</p><p>- Drew&#39;s morning ritual</p><p>- Importance of the mental/emotional side of gaining/losing weight</p><p>- Keys to staying consistent</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Drew:  </strong></p><p><br></p><p><a href="https://fit2fat2fit.com/" rel="nofollow">https://fit2fat2fit.com/</a></p><p><br></p><p><a href="https://www.instagram.com/fit2fat2fit/" rel="nofollow">https://www.instagram.com/fit2fat2fit/</a></p><p><br></p><p><a href="https://amzn.to/38vbK7G" rel="nofollow">https://amzn.to/38vbK7G</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 72d75fb4-4b20-4317-9e60-8fb5bafa3ba3 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/becd04a6-5f72-4a0e-9199-32049fa58108 Fri, 19 Mar 2021 11:00:00 +0000 2745 no full Episode 33 - What to eat during a day of Intermittent Fasting! Episode 33 - What to eat during a day of Intermittent Fasting! 33 1 Brian Gryn There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition. So start with following these guidelines: - Cook for yourself - Quality protein should be the main focus of each meal - Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc) - Eggs, and Wild fish another way to get quality protein and amino acids - Protein and quality fats won't raise insulin as much and will help prepare you for fasting - Don't overeat - feel 80% full - Focus on whole foods that expire - Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil - Drink mineral water, tea and black coffee (in moderation) Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier. If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition.  


So start with following these guidelines:


- Cook for yourself

- Quality protein should be the main focus of each meal

- Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc)

- Eggs, and Wild fish another way to get quality protein and amino acids

- Protein and quality fats won't raise insulin as much and will help prepare you for fasting

- Don't overeat - feel 80% full 

- Focus on whole foods that expire

- Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil

- Drink mineral water, tea and black coffee (in moderation)


Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier.


If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition.  </p><p><br></p><p>So start with following these guidelines:</p><p><br></p><p>- Cook for yourself</p><p>- Quality protein should be the main focus of each meal</p><p>- Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc)</p><p>- Eggs, and Wild fish another way to get quality protein and amino acids</p><p>- Protein and quality fats won&#39;t raise insulin as much and will help prepare you for fasting</p><p>- Don&#39;t overeat - feel 80% full </p><p>- Focus on whole foods that expire</p><p>- Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil</p><p>- Drink mineral water, tea and black coffee (in moderation)</p><p><br></p><p>Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier.</p><p><br></p><p>If you are looking to get started with intermittent fasting check out <a href="http://21dayfastingchallenge.com/" rel="nofollow">21dayfastingchallenge.com</a> to help make fasting a lifestyle change. Have a great day!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> fbb0d9e1-940b-410a-908c-4d5eac12b6ad https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a284da91-a9c4-465d-b37c-f4b4d384f0e8 Tue, 16 Mar 2021 11:00:00 +0000 657 no full Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour 32 1 Brian Gryn This week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with his health journey. We also touched on the following: - His journey to lose over 50 lbs on tour - Staying healthy and traveling on tour - His fasting and eating routine - Fitness and Golf - How to keep the mental edge on tour - His recovery methods to stay in shape and his one tip to get your body back to what it once was! Connect with Scott: https://www.instagram.com/scottstallings/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with his health journey. We also touched on the following:


- His journey to lose over 50 lbs on tour

- Staying healthy and traveling on tour

- His fasting and eating routine

- Fitness and Golf

- How to keep the mental edge on tour

- His recovery methods to stay in shape

and his one tip to get your body back to what it once was!


Connect with Scott:


https://www.instagram.com/scottstallings/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>This week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with his health journey. We also touched on the following:</p><p><br></p><p>- His journey to lose over 50 lbs on tour</p><p>- Staying healthy and traveling on tour</p><p>- His fasting and eating routine</p><p>- Fitness and Golf</p><p>- How to keep the mental edge on tour</p><p>- His recovery methods to stay in shape</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Scott:</strong></p><p><br></p><p><a href="https://www.instagram.com/scottstallings/" rel="nofollow">https://www.instagram.com/scottstallings/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> e505c727-5f6f-4b74-8ad9-74e25561b1e8 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9503e0ac-1b22-48c4-9b86-ad37b18ecfe1 Fri, 12 Mar 2021 12:00:00 +0000 2898 no full Episode 31 - Benefits of Cold Exposure Episode 31 - Benefits of Cold Exposure 31 1 Brian Gryn Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good. Here are some reasons to add cold exposure into your life: - Promotes focus, vigilance, attention and mood - Decrease inflammation - Strengthen immunity - Activates brown adipose tissue which improves mitochondrial functioning, metabolism and thermoregulation - Increases mental toughness by getting out of your comfort zone Start small either through showers and/or plunging for 30 seconds once or twice a week and build from there. Also, focus on deep breathing for the first 30 seconds to a minute. I definitely recommend adding this to your routine along with fasting and exercise! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good.


Here are some reasons to add cold exposure into your life:


- Promotes focus, vigilance, attention and mood

- Decrease inflammation

- Strengthen immunity

- Activates brown adipose tissue which improves mitochondrial functioning, metabolism and thermoregulation 

- Increases mental toughness by getting out of your comfort zone


Start small either through showers and/or plunging for 30 seconds once or twice a week and build from there. Also, focus on deep breathing for the first 30 seconds to a minute.  


I definitely recommend adding this to your routine along with fasting and exercise!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it&#39;s a game changer! Don&#39;t do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good.</p><p><br></p><p>Here are some reasons to add cold exposure into your life:</p><p><br></p><p>- Promotes focus, vigilance, attention and mood</p><p>- Decrease inflammation</p><p>- Strengthen immunity</p><p>- Activates brown adipose tissue which improves mitochondrial functioning, metabolism and thermoregulation </p><p>- Increases mental toughness by getting out of your comfort zone</p><p><br></p><p>Start small either through showers and/or plunging for 30 seconds once or twice a week and build from there. Also, focus on deep breathing for the first 30 seconds to a minute.  </p><p><br></p><p>I definitely recommend adding this to your routine along with fasting and exercise!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 266e52c8-39e4-4bc8-bccd-d8e7f223b371 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/69ab2f2d-eac3-4825-a662-37cf5414aeb8 Tue, 09 Mar 2021 12:00:00 +0000 351 no full Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck 30 1 Brian Gryn This week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! We discussed the following: - Importance of knowing your WHY and WHO - How to have a sound morning and night routine - Successful Mindset - How to prioritize your kids - What is Biocybernaut and how does it work to enhance your brain - Getting Unstuck - Importance of a coach and his one tip to get your body back to what it once was! Connect with Doug: https://www.dougholtonline.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! 


We discussed the following:


- Importance of knowing your WHY and WHO

- How to have a sound morning and night routine

- Successful Mindset

- How to prioritize your kids

- What is Biocybernaut and how does it work to enhance your brain

- Getting Unstuck

- Importance of a coach


and his one tip to get your body back to what it once was!


Connect with Doug:  


https://www.dougholtonline.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! </p><p><br></p><p>We discussed the following:</p><p><br></p><p>- Importance of knowing your WHY and WHO</p><p>- How to have a sound morning and night routine</p><p>- Successful Mindset</p><p>- How to prioritize your kids</p><p>- What is Biocybernaut and how does it work to enhance your brain</p><p>- Getting Unstuck</p><p>- Importance of a coach</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Doug:  </strong></p><p><br></p><p><a href="https://www.dougholtonline.com/" rel="nofollow">https://www.dougholtonline.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cb3f1c9a-e840-4a3f-8e48-c444f874ee4f https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/64c64fc7-5849-4313-968a-ab718611a7a6 Fri, 05 Mar 2021 12:00:00 +0000 2657 no full Episode 29 - 5 Principles to Maximize Your Health! Episode 29 - 5 Principles to Maximize Your Health! 29 1 Brian Gryn Here is a great place to start to maximize your health for 2021! 1. Time Restricted Eating Daily - Most cost effective thing you can do to improve health and longevity - Start with 16/8 and go from there. 2. Lift Heavy Things (Resistance Training) - Lean Tissue promotes health aging and longevity - Start with 2-3 times a week 3. Get a Sweat on Daily - Keep your lymph system flowing and active - Yoga, sauna, exercise 4. Maximize Nutrient Density - Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors - Nose to Tail - Make high quality protein the staple of each meal (satiety factor and helps lean muscle) 5. Control Blood Sugar and Insulin - Ensure stable energy levels throughout the day - Focus on unprocessed foods to maintain insulin levels - Could purchase a CGM to help monitor If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Here is a great place to start to maximize your health for 2021!


1. Time Restricted Eating Daily

- Most cost effective thing you can do to improve health and longevity

- Start with 16/8 and go from there.


2. Lift Heavy Things (Resistance Training)

- Lean Tissue promotes health aging and longevity

- Start with 2-3 times a week


3. Get a Sweat on Daily

- Keep your lymph system flowing and active

- Yoga, sauna, exercise


4. Maximize Nutrient Density

- Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors

- Nose to Tail

- Make high quality protein the staple of each meal (satiety factor and helps lean muscle)


5. Control Blood Sugar and Insulin

- Ensure stable energy levels throughout the day

- Focus on unprocessed foods to maintain insulin levels

- Could purchase a CGM to help monitor 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Here is a great place to start to maximize your health for 2021!</p><p><br></p><p>1. Time Restricted Eating Daily</p><p>- Most cost effective thing you can do to improve health and longevity</p><p>- Start with 16/8 and go from there.</p><p><br></p><p>2. Lift Heavy Things (Resistance Training)</p><p>- Lean Tissue promotes health aging and longevity</p><p>- Start with 2-3 times a week</p><p><br></p><p>3. Get a Sweat on Daily</p><p>- Keep your lymph system flowing and active</p><p>- Yoga, sauna, exercise</p><p><br></p><p>4. Maximize Nutrient Density</p><p>- Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors</p><p>- Nose to Tail</p><p>- Make high quality protein the staple of each meal (satiety factor and helps lean muscle)</p><p><br></p><p>5. Control Blood Sugar and Insulin</p><p>- Ensure stable energy levels throughout the day</p><p>- Focus on unprocessed foods to maintain insulin levels</p><p>- Could purchase a CGM to help monitor </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 17ec9c28-1f87-4194-a7a1-96495f082a40 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c6d2fe5d-6a98-41ae-9e3c-d1ed71ea853f Tue, 02 Mar 2021 12:00:00 +0000 502 no full Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health 28 1 Brian Gryn Danny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. In this interview we discuss: - Danny's journey into health and wellness - His typical eating and fasting routine - Importance of having a sound sleep routine - Mindful eating - Ways to overcome snacking - His lifting routine - Danny's morning ritual to have a great day and his one tip to get your body back to what it once was! Connect with Danny and his family: http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids http://www.youtube.com/fatfueledfamily http://www.fatfueled.family If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Danny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura.


In this interview we discuss:


- Danny's journey into health and wellness

- His typical eating and fasting routine

- Importance of having a sound sleep routine

- Mindful eating

- Ways to overcome snacking

- His lifting routine 

- Danny's morning ritual to have a great day 

and his one tip to get your body back to what it once was!


Connect with Danny and his family:

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

http://www.youtube.com/fatfueledfamily

http://www.fatfueled.family


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Danny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura.</p><p><br></p><p>In this interview we discuss:</p><p><br></p><p>- Danny&#39;s journey into health and wellness</p><p>- His typical eating and fasting routine</p><p>- Importance of having a sound sleep routine</p><p>- Mindful eating</p><p>- Ways to overcome snacking</p><p>- His lifting routine </p><p>- Danny&#39;s morning ritual to have a great day </p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Danny and his family:</strong></p><p><a href="http://www.instagram.com/fatfueledmom" rel="nofollow">http://www.instagram.com/fatfueledmom</a></p><p><a href="http://www.instagram.com/dannyvega.ms" rel="nofollow">http://www.instagram.com/dannyvega.ms</a></p><p><a href="http://www.instagram.com/fatfueledkids" rel="nofollow">http://www.instagram.com/fatfueledkids</a></p><p><a href="http://www.youtube.com/fatfueledfamily" rel="nofollow">http://www.youtube.com/fatfueledfamily</a></p><p><a href="http://www.fatfueled.family/" rel="nofollow">http://www.fatfueled.family</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 26e14af7-99ac-45b2-8d08-c415b1824c33 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1fbf76cd-ae17-404b-a0e1-5fcdeda50e13 Fri, 26 Feb 2021 12:00:00 +0000 3755 no full Episode 27 - What's the best way to get abs? Episode 27 - What's the best way to get abs? 27 1 Brian Gryn "How do I get Abs?" As a fitness trainer/health coach, it's the #1 question I get from my clients!! Most people think their abs will suddenly appear doing sit ups/crunches!! Not so much... How about doing steady state cardio?! That won't help much either. In a 6 month study, subjects did 50 minutes of cardiovascular exercise 5 days a week, and lost no more weight than those who dieted only. 1 In a 3 month study, women exercised at 78% of their max heart rate for 45 minutes, 5 days a week and lost no more weight than those who dieted alone! 2 Contrary to what many people believe, you won’t burn an appreciable amount of fat, either. Exercisers in a 2009 study conducted by researchers at Queensland University of Technology in Australia who did steady-state cardio five times a week for 12 weeks lost only 7 pounds on average — and nearly half of them lost less than 2 pounds. Steady-state cardio is also repetitive. Try sprinting a couple times a week! You can complete a sprint workout in 15 to 20 minutes, and as such, it’s more time-effective than jogging or biking for an hour. Plus, you burn fat, build lean muscle, and improve your cardiovascular system, all in one. Sprints are an anaerobic exercise; this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers. Studies show sprinting can enhance protein synthesis pathways by as much as 230 percent! Sprint as fast as you can on the spot for 20 to 30 seconds, rest for 60 seconds, repeat 4 to 8 times. (100 meters) Resistance training has many benefits - better muscle tone, increased insulin sensitivity of muscles 3 increased VO2 max (maximum amount of oxygen that an individual can utilize during intense exercise) more strength stronger bone density and improved mental health But in order to help get that six pack or show some abs it's 80%... What you eat - certain foods tend to raise insulin more than others and When you eat - this topic is virtually ignored throughout obesity/weight loss literature both on the internet and in academic journals. Here are some more tips to help get you that 6 pack… Eat whole unprocessed foods (veggies, some fruit and foods that expire within a week) Stay away from refined foods/sugars (pastries, sodas, desserts, cereals...etc... :) Avoid artificial sweeteners (aspartame, acesulfame K, saccharin, stevia, and cyclamate) Stress less (meditate or yoga), Sleep more (prepare for bed by avoiding your phone/computer at least an hour before bedtime) Use Intermittent Fasting Stop eating at 7PM Avoid alcohol Drink water instead of soda (add a touch of Sea Salt) Don't snack between whole-food meals If this list is overwhelming pick one thing and stick to it until it becomes a habit and then move on to the next one. It 's not going to happen overnight but taking these steps will get you on your way! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner "How do I get Abs?" 


As a fitness trainer/health coach, it's the #1 question I get from my clients!!


Most people think their abs will suddenly appear doing sit ups/crunches!! Not so much...


How about doing steady state cardio?! That won't help much either.


  • In a 6 month study, subjects did 50 minutes of cardiovascular exercise 5 days a week, and lost no more weight than those who dieted only. 1
  • In a 3 month study, women exercised at 78% of their max heart rate for 45 minutes, 5 days a week and lost no more weight than those who dieted alone! 2
  • Contrary to what many people believe, you won’t burn an appreciable amount of fat, either. Exercisers in a 2009 study conducted by researchers at Queensland University of Technology in Australia who did steady-state cardio five times a week for 12 weeks lost only 7 pounds on average — and nearly half of them lost less than 2 pounds. Steady-state cardio is also repetitive.
  • Try sprinting a couple times a week! You can complete a sprint workout in 15 to 20 minutes, and as such, it’s more time-effective than jogging or biking for an hour. Plus, you burn fat, build lean muscle, and improve your cardiovascular system, all in one. Sprints are an anaerobic exercise; this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers. Studies show sprinting can enhance protein synthesis pathways by as much as 230 percent! Sprint as fast as you can on the spot for 20 to 30 seconds, rest for 60 seconds, repeat 4 to 8 times. (100 meters)  


Resistance training has many benefits - 


  • better muscle tone,
  • increased insulin sensitivity of muscles 3
  • increased VO2 max (maximum amount of oxygen that an individual can utilize during intense exercise)
  • more strength
  • stronger bone density and
  • improved mental health


But in order to help get that six pack or show some abs it's 80%...

What you eat - certain foods tend to raise insulin more than others and

When you eat - this topic is virtually ignored throughout obesity/weight loss literature both on the internet and in academic journals.


Here are some more tips to help get you that 6 pack…


  • Eat whole unprocessed foods (veggies, some fruit and foods that expire within a week)
  • Stay away from refined foods/sugars (pastries, sodas, desserts, cereals...etc... :)
  • Avoid artificial sweeteners (aspartame, acesulfame K, saccharin, stevia, and cyclamate)
  • Stress less (meditate or yoga),
  • Sleep more (prepare for bed by avoiding your phone/computer at least an hour before bedtime)
  • Use Intermittent Fasting
  • Stop eating at 7PM
  • Avoid alcohol
  • Drink water instead of soda (add a touch of Sea Salt)
  • Don't snack between whole-food meals


If this list is overwhelming pick one thing and stick to it until it becomes a habit and then move on to the next one.


It 's not going to happen overnight but taking these steps will get you on your way!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>&#34;How do I get Abs?&#34; </p><p><br></p><p>As a fitness trainer/health coach, it&#39;s the #1 question I get from my clients!!</p><p><br></p><p>Most people think their abs will suddenly appear doing sit ups/crunches!! Not so much...</p><p><br></p><p>How about doing steady state cardio?! That won&#39;t help much either.</p><p><br></p><ul><li>In a 6 month study, subjects did 50 minutes of cardiovascular exercise 5 days a week, and lost no more weight than those who dieted only. 1</li><li>In a 3 month study, women exercised at 78% of their max heart rate for 45 minutes, 5 days a week and lost no more weight than those who dieted alone! 2</li><li>Contrary to what many people believe, you won’t burn an appreciable amount of fat, either. Exercisers in a 2009 study conducted by researchers at Queensland University of Technology in Australia who did steady-state cardio five times a week for 12 weeks lost only 7 pounds on average — and nearly half of them lost less than 2 pounds. Steady-state cardio is also repetitive.</li><li>Try sprinting a couple times a week! You can complete a sprint workout in 15 to 20 minutes, and as such, it’s more time-effective than jogging or biking for an hour. Plus, you burn fat, build lean muscle, and improve your cardiovascular system, all in one. Sprints are an anaerobic exercise; this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers. Studies show sprinting can enhance protein synthesis pathways by as much as 230 percent! Sprint as fast as you can on the spot for 20 to 30 seconds, rest for 60 seconds, repeat 4 to 8 times. (100 meters)  </li></ul><p><br></p><p>Resistance training has many benefits - </p><p><br></p><ul><li>better muscle tone,</li><li>increased insulin sensitivity of muscles 3</li><li>increased VO2 max (maximum amount of oxygen that an individual can utilize during intense exercise)</li><li>more strength</li><li>stronger bone density and</li><li>improved mental health</li></ul><p><br></p><p><strong>But in order to help get that six pack or show some abs it&#39;s 80%...</strong></p><p>What you eat - certain foods tend to raise insulin more than others and</p><p>When you eat - this topic is virtually ignored throughout obesity/weight loss literature both on the internet and in academic journals.</p><p><br></p><p><strong>Here are some more tips to help get you that 6 pack…</strong></p><p><br></p><ul><li>Eat whole unprocessed foods (veggies, some fruit and foods that expire within a week)</li><li>Stay away from refined foods/sugars (pastries, sodas, desserts, cereals...etc... :)</li><li>Avoid artificial sweeteners (aspartame, acesulfame K, saccharin, stevia, and cyclamate)</li><li>Stress less (meditate or yoga),</li><li>Sleep more (prepare for bed by avoiding your phone/computer at least an hour before bedtime)</li><li>Use Intermittent Fasting</li><li>Stop eating at 7PM</li><li>Avoid alcohol</li><li>Drink water instead of soda (add a touch of Sea Salt)</li><li>Don&#39;t snack between whole-food meals</li></ul><p><br></p><p>If this list is overwhelming pick one thing and stick to it until it becomes a habit and then move on to the next one.</p><p><br></p><p>It &#39;s not going to happen overnight but taking these steps will get you on your way!</p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8d70ba2e-90bc-42b1-aeaf-1a2aac923f63 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e292b392-a4be-4f32-ad17-3c6a0b5868e7 Tue, 23 Feb 2021 12:00:00 +0000 636 no full Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger 26 1 Brian Gryn In my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting. We also talk in detail about the following topics: - How foods affect your blood sugar - How to start with fasting - How to deal with hunger - Who shouldn't fast - Difference between men and women with fasting - What breaks a fast - How to conquer the mental game of fasting - Electrolytes and Fasting - Overeating and how to break a fast and her one tip to get your body back to what it once was! Connect with Terri: https://thefastingmethod.com/expert/terri-lance/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting. 


We also talk in detail about the following topics:


- How foods affect your blood sugar

- How to start with fasting 

- How to deal with hunger

- Who shouldn't fast

- Difference between men and women with fasting

- What breaks a fast

- How to conquer the mental game of fasting

- Electrolytes and Fasting

- Overeating and how to break a fast


and her one tip to get your body back to what it once was!


Connect with Terri:


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting. </p><p><br></p><p>We also talk in detail about the following topics:</p><p><br></p><p>- How foods affect your blood sugar</p><p>- How to start with fasting </p><p>- How to deal with hunger</p><p>- Who shouldn&#39;t fast</p><p>- Difference between men and women with fasting</p><p>- What breaks a fast</p><p>- How to conquer the mental game of fasting</p><p>- Electrolytes and Fasting</p><p>- Overeating and how to break a fast</p><p><br></p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Terri:</strong></p><ul><li><a href="https://thefastingmethod.com/expert/terri-lance/" rel="nofollow">https://thefastingmethod.com/expert/terri-lance/</a></li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8bf63f2a-0734-4615-9613-6449f53a2a5a https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/9d9a1475-9097-4c58-8cca-dff96053e84f Fri, 19 Feb 2021 12:00:00 +0000 3791 no full Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge! Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge! 25 1 Brian Gryn Sugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar. The urge for your next sweet fix comes more frequently and you need to consume it in larger quantities and like any other drug, it comes with some pretty scary side effects. Yes, there will be weight gain, you’ll increase your risk of developing: Type II Diabetes, heart disease, high blood pressure and an increased risk of stroke. In fact, the average adult eats about 152 pounds of sugar every single year. As with any highly addictive drug, there will be unpleasant withdrawal symptoms as you start to wean your body off of sugar. Here are my top 4 steps to help cut sugar out of your life: 1. Remove all sugar and processed foods from your house. You can drastically increase your ability to resist temptation by removing ALL foods from your house that contain sugar as well as those that are processed. Look through your kitchen, cupboards, and pantry for all sugary drinks, cereals, snack bars, yogurts, baked goods, breads, and anything else that contains sugar. Bonus tip - Go for a walk after meals (leave the kitchen) 2. Lower your stress levels. If you are living under chronic stress, your sugar cravings are going to be tough to beat. The "high" you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress. 3. Stay hydrated! Chronic dehydration can not only amplify your sugar cravings, but it also slows your metabolism and causes your body to store fat. The human body is made up of 60-70% water. People simply don’t consume enough water to be healthy, let alone to effectively lose weight. The general rule of thumb for water consumption tells us to drink 8 glasses per day, but that should be your bare minimum. 4. Find a sugar replacement - Tea... Typically people reach for sugar after a meal or between meals. Well it’s a good idea to find a replacement that will keep you busy and take you away from what you are normally eating. My favorites for tea are - peppermint and chamomile tea most commonly known for its calming effects and is frequently used as a sleep aid. Here is the Challenge - Cut out all added sugar for 7 days. No more soda, no more sugar in your coffee, no candy, no cookies, no donuts. You’ll also want to avoid all foods with added sugars like bread, most salad dressings, ketchup etc. If you use these 4 steps it will help overcome sugar cravings...You might experience a headache along with joint aches. Also, depending on much you rely on sugar, you might experience nausea and don’t be surprised to experience mood swings, too. The withdrawal symptoms can be similar to a “serious” drug addiction? That’s because sugar addiction is just that. A serious addiction. The good news is you can do this! I am here to help as well. One step at a time and it might be tough at first but it only gets easier! Feel free to comment and reach out to me to let me know if you are doing the 7 day challenge and let me know how it is going! Please share this with anyone who might be addicted to sugar! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Sugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar.  The urge for your next sweet fix comes more frequently and you need to consume it in larger quantities and like any other drug, it comes with some pretty scary side effects. 


Yes, there will be weight gain, you’ll increase your risk of developing: 


  • Type II Diabetes, 
  • heart disease, 
  • high blood pressure and 
  • an increased risk of stroke. 


In fact, the average adult eats about 152 pounds of sugar every single year.


As with any highly addictive drug, there will be unpleasant withdrawal symptoms as you start to wean your body off of sugar. 


Here are my top 4 steps to help cut sugar out of your life:


1. Remove all sugar and processed foods from your house.


You can drastically increase your ability to resist temptation by removing ALL foods from your house that contain sugar as well as those that are processed. Look through your kitchen, cupboards, and pantry for all sugary drinks, cereals, snack bars, yogurts, baked goods, breads, and anything else that contains sugar.


Bonus tip - Go for a walk after meals (leave the kitchen)


2. Lower your stress levels.


If you are living under chronic stress, your sugar cravings are going to be tough to beat. The "high" you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress. 


3. Stay hydrated!


Chronic dehydration can not only amplify your sugar cravings, but it also slows your metabolism and causes your body to store fat. The human body is made up of 60-70% water. People simply don’t consume enough water to be healthy, let alone to effectively lose weight. The general rule of thumb for water consumption tells us to drink 8 glasses per day, but that should be your bare minimum. 


4.  Find a sugar replacement - Tea...


Typically people reach for sugar after a meal or between meals.  Well it’s a good idea to find a replacement that will keep you busy and take you away from what you are normally eating. My favorites for tea are - peppermint and chamomile tea most commonly known for its calming effects and is frequently used as a sleep aid.


Here is the Challenge - Cut out all added sugar for 7 days.


No more soda, no more sugar in your coffee, no candy, no cookies, no donuts. You’ll also want to avoid all foods with added sugars like bread, most salad dressings, ketchup etc. 


If you use these 4 steps it will help overcome sugar cravings...You might experience a headache along with joint aches.  Also, depending on much you rely on sugar, you might experience nausea and don’t be surprised to experience mood swings, too.  


The withdrawal symptoms can be similar to a “serious” drug addiction? That’s because sugar addiction is just that. A serious addiction.


The good news is you can do this!  I am here to help as well.  One step at a time and it might be tough at first but it only gets easier!


Feel free to comment and reach out to me to let me know if you are doing the 7 day challenge and let me know how it is going!


Please share this with anyone who might be addicted to sugar!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Sugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar.  The urge for your next sweet fix comes more frequently and you need to consume it in larger quantities and like any other drug, it comes with some pretty scary side effects. </p><p><br></p><p>Yes, there will be weight gain, you’ll increase your risk of developing: </p><p><br></p><ul><li>Type II Diabetes, </li><li>heart disease, </li><li>high blood pressure and </li><li>an increased risk of stroke. </li></ul><p><br></p><p><span>In fact, the average adult eats about 152 pounds of sugar every single year.</span></p><p><br></p><p><span>As with any highly addictive drug, there will be unpleasant withdrawal symptoms as you start to wean your body off of sugar. </span></p><p><br></p><p><span>Here are my top 4 steps to help cut sugar out of your life:</span></p><p><br></p><p><span>1. Remove all sugar and processed foods from your house. </span></p><p><br></p><p>You can drastically increase your ability to resist temptation by removing ALL foods from your house that contain sugar as well as those that are processed. Look through your kitchen, cupboards, and pantry for all sugary drinks, cereals, snack bars, yogurts, baked goods, breads, and anything else that contains sugar.</p><p><br></p><p>Bonus tip - Go for a walk after meals (leave the kitchen)</p><p><br></p><p><span>2. Lower your stress levels.</span></p><p><br></p><p><span>If you are living under chronic stress, your sugar cravings are going to be tough to beat. The &#34;high&#34; you get from eating sugar is so much more appealing when it can be used to temporarily reduce anxiety and feelings of stress.  </span></p><p><br></p><p><span>3. Stay hydrated! </span></p><p><br></p><p><span>Chronic dehydration can not only amplify your sugar cravings, but it also slows your metabolism and causes your body to store fat. The human body is made up of 60-70% water. People simply don’t consume enough water to be healthy, let alone to effectively lose weight. The general rule of thumb for water consumption tells us to drink 8 glasses per day, but that should be your bare minimum. </span></p><p><br></p><p><span>4.  Find a sugar replacement - Tea...</span></p><p><br></p><p><span>Typically people reach for sugar after a meal or between meals.  Well it’s a good idea to find a replacement that will keep you busy and take you away from what you are normally eating. </span>My favorites for tea are - peppermint and chamomile tea most commonly known for its calming effects and is frequently used as a sleep aid.</p><p><br></p><p><strong>Here is the Challenge - Cut out all added sugar for 7 days.</strong><span> </span></p><p><br></p><p><span>No more soda, no more sugar in your coffee, no candy, no cookies, no donuts. You’ll also want to avoid all foods with added sugars like bread, most salad dressings, ketchup etc. </span></p><p><br></p><p><span>If you use these 4 steps it will help overcome sugar cravings...You might experience a headache along with joint aches.  Also, depending on much you rely on sugar, you might experience nausea and don’t be surprised to experience mood swings, too.  </span></p><p><br></p><p><span>The withdrawal symptoms can be similar to a “serious” drug addiction? That’s because sugar addiction is just that. A serious addiction.</span></p><p><br></p><p><span>The good news is you can do this!  I am here to help as well.  One step at a time and it might be tough at first but it only gets easier!</span></p><p><br></p><p><span>Feel free to comment and reach out to me to let me know if you are doing the 7 day challenge and let me know how it is going!</span></p><p><br></p><p><span>Please share this with anyone who might be addicted to sugar!</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 6e133d2f-6974-4bb9-a4ee-9def2d94d624 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/a083c3e3-5e6b-4425-895e-dfceb1434cef Tue, 16 Feb 2021 12:00:00 +0000 647 no full Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone 24 1 Brian Gryn Dr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. In this interview we discuss: - Dr. Ken's health journey - Problems with MyPlate Government Guidelines - Misconceptions around Cholesterol - Keto/Carnivore and Kids - Is Fiber Necessary? - Should we eat Dairy? - Dr. Ken's Morning Routine - His Fasting and Eating Ritual - How to Raise Testosterone - Micro Workouts and his one tip to get your body back to what it once was! Connect with Dr. Berry: https://www.youtube.com/user/KenDBerry https://www.patreon.com/kendberrymd https://www.instagram.com/kendberry.md/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Dr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. 


In this interview we discuss:


- Dr. Ken's health journey

- Problems with MyPlate Government Guidelines

- Misconceptions around Cholesterol

- Keto/Carnivore and Kids 

- Is Fiber Necessary? 

- Should we eat Dairy?

- Dr. Ken's Morning Routine

- His Fasting and Eating Ritual

- How to Raise Testosterone

- Micro Workouts


and his one tip to get your body back to what it once was!


Connect with Dr. Berry:


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Dr. Ken Berry<span> is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller </span><a href="https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X" rel="nofollow"><em>Lies My Doctor Told Me</em></a><span> which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. </span></p><p><br></p><p>In this interview we discuss:</p><p><br></p><p>- Dr. Ken&#39;s health journey</p><p>- Problems with MyPlate Government Guidelines</p><p>- Misconceptions around Cholesterol</p><p>- Keto/Carnivore and Kids </p><p>- Is Fiber Necessary? </p><p>- Should we eat Dairy?</p><p>- Dr. Ken&#39;s Morning Routine</p><p>- His Fasting and Eating Ritual</p><p>- How to Raise Testosterone</p><p>- Micro Workouts</p><p><br></p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Berry:</strong></p><ul><li><a href="https://www.youtube.com/user/KenDBerry" rel="nofollow">https://www.youtube.com/user/KenDBerry</a></li><li><a href="https://www.patreon.com/kendberrymd" rel="nofollow">https://www.patreon.com/kendberrymd</a></li><li><a href="https://www.instagram.com/kendberry.md/" rel="nofollow">https://www.instagram.com/kendberry.md/</a></li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> cb9c5c3f-7f58-47da-bd47-dc135578d095 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/475de680-5cd1-437b-a410-85d41b2a94db Fri, 12 Feb 2021 12:00:00 +0000 3504 no full Episode 23 - Eliminate This One Thing to Lose Fat Episode 23 - Eliminate This One Thing to Lose Fat 23 1 Brian Gryn It’s not excess calories, it’s not chocolate, gluten, or carbs.. It’s chronic inflammation - what causes it? Consumption of heated, rancid vegetable oils A stressful lifestyle and Sleep deprivation All 3 of these can make fat cells resistant to dying! 1. Limit Exposure to Rancid Oils - What is that? Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods like french fries, pizza, chicken wings, packaged sushi and even trail mix Over-consuming omega 6 fats and under-consuming omega 3 fats significantly increases: Heart disease Type 2 diabetes Obesity Metabolic syndrome or pre-diabetes Irritable bowel syndrome Inflammatory bowel syndrome Macular degeneration (eye damage and blindness) Rheumatoid arthritis Asthma Cancer Psychiatric disorders Autoimmune disease As you can see, a diet high in omega 6 fats is not ideal for optimal health. What types of oils and fats should we choose that protect our heart and brain and reduce inflammation? Extra-virgin, cold-pressed, organic coconut oil, Extra-virgin, cold-pressed, organic olive oil, along with Grass Fed Ghee, butter and tallow are great cooking options too. Fatty fish—sardines, mackerel, herring and wild salmon—that are rich in omega 3 fats. Along with grass fed meats and avocado. 2. Control Chronic Stress Every time you're stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation - known as the fight or flight response - what I do to relieve stress... Viscous cycle - get stressed, release cortisol, gain weight, crave more sugar, eat more sugar, gain more weight. 3. Make Sleep a Priority (Check out Episode 21) Research shows that getting between 4-5 hours of sleep per night causes insulin resistance and high glycemic variability leading to diabetes, cravings and weight gain What to do? Turn off phone, Don’t eat close to bed and sleep in a cool environment So there you have it! Eliminate chronic inflammation by avoiding veggie oils, controlling chronic stress and making sleep a priority! These three steps will go a long way to help you optimize your health and reach your weight loss goals. Thanks so much for listening! Please share this with anyone looking to optimize their health If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner It’s not excess calories, it’s not chocolate, gluten, or carbs.. 


It’s chronic inflammation - what causes it?


  • Consumption of heated, rancid vegetable oils
  • A stressful lifestyle and
  • Sleep deprivation


All 3 of these can make fat cells resistant to dying!


1. Limit Exposure to Rancid Oils - What is that?


Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods like french fries, pizza, chicken wings, packaged sushi and even trail mix

Over-consuming omega 6 fats and under-consuming omega 3 fats significantly increases:


  • Heart disease
  • Type 2 diabetes
  • Obesity
  • Metabolic syndrome or pre-diabetes
  • Irritable bowel syndrome
  • Inflammatory bowel syndrome
  • Macular degeneration (eye damage and blindness)
  • Rheumatoid arthritis
  • Asthma
  • Cancer
  • Psychiatric disorders
  • Autoimmune disease

As you can see, a diet high in omega 6 fats is not ideal for optimal health.


What types of oils and fats should we choose that protect our heart and brain and reduce inflammation? Extra-virgin, cold-pressed, organic coconut oil, Extra-virgin, cold-pressed, organic olive oil, along with Grass Fed Ghee, butter and tallow are great cooking options too. Fatty fish—sardines, mackerel, herring and wild salmon—that are rich in omega 3 fats. Along with grass fed meats and avocado.


2. Control Chronic Stress


  • Every time you're stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation - known as the fight or flight response - what I do to relieve stress...
  • Viscous cycle - get stressed, release cortisol, gain weight, crave more sugar, eat more sugar, gain more weight.


3. Make Sleep a Priority (Check out Episode 21)


  • Research shows that getting between 4-5 hours of sleep per night causes insulin resistance and high glycemic variability leading to diabetes, cravings and weight gain
  • What to do? Turn off phone, Don’t eat close to bed and sleep in a cool environment


So there you have it! Eliminate chronic inflammation by avoiding veggie oils, controlling chronic stress and making sleep a priority!


These three steps will go a long way to help you optimize your health and reach your weight loss goals. Thanks so much for listening!


Please share this with anyone looking to optimize their health.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>It’s not excess calories, it’s not chocolate, gluten, or carbs.. </p><p><br></p><p><strong>It’s chronic inflammation - what causes it?</strong></p><p><br></p><ul><li>Consumption of heated, rancid vegetable oils</li><li>A stressful lifestyle and</li><li>Sleep deprivation</li></ul><p><br></p><p>All 3 of these can make fat cells resistant to dying!</p><p><br></p><p>1. Limit Exposure to Rancid Oils - What is that?</p><p><br></p><p>Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods like french fries, pizza, chicken wings, packaged sushi and even trail mix</p><p>Over-consuming omega 6 fats and under-consuming omega 3 fats significantly increases:</p><p><br></p><ul><li>Heart disease</li><li>Type 2 diabetes</li><li>Obesity</li><li>Metabolic syndrome or pre-diabetes</li><li>Irritable bowel syndrome</li><li>Inflammatory bowel syndrome</li><li>Macular degeneration (eye damage and blindness)</li><li>Rheumatoid arthritis</li><li>Asthma</li><li>Cancer</li><li>Psychiatric disorders</li><li>Autoimmune disease</li><li><br></li></ul><p><em>As you can see, a diet high in omega 6 fats is not ideal for optimal health.</em></p><p><br></p><p>What types of oils and fats should we choose that protect our heart and brain and reduce inflammation? Extra-virgin, cold-pressed, organic coconut oil, Extra-virgin, cold-pressed, organic olive oil, along with Grass Fed Ghee, butter and tallow are great cooking options too. Fatty fish—sardines, mackerel, herring and wild salmon—that are rich in omega 3 fats. Along with grass fed meats and avocado.</p><p><br></p><p>2. Control Chronic Stress</p><p><br></p><ul><li>Every time you&#39;re stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation - known as the fight or flight response - what I do to relieve stress...</li><li>Viscous cycle - get stressed, release cortisol, gain weight, crave more sugar, eat more sugar, gain more weight.</li></ul><p><br></p><p>3. Make Sleep a Priority (Check out Episode 21)</p><p><br></p><ul><li>Research shows that getting between 4-5 hours of sleep per night causes insulin resistance and high glycemic variability leading to diabetes, cravings and weight gain</li><li>What to do? Turn off phone, Don’t eat close to bed and sleep in a cool environment</li></ul><p><br></p><p>So there you have it! Eliminate chronic inflammation by avoiding veggie oils, controlling chronic stress and making sleep a priority!</p><p><br></p><p>These three steps will go a long way to help you optimize your health and reach your weight loss goals. Thanks so much for listening!</p><p><br></p><p><strong>Please share this with anyone looking to optimize their health.</strong></p><p><strong>If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fd4a9964-ed33-4b1c-a8b0-ea3648484526 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/85cd9be0-a64e-4c08-bc52-9c2a5a3df62c Tue, 09 Feb 2021 12:00:00 +0000 434 no full Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete 22 1 Brian Gryn Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast. In this interview we discuss: - Connie's journey to optimize her health - Her morning workout routine - Clean Eating Principles - Healthy Eating for Kids - Connie's IF and Eating Routine - How to be a Keto Athlete - Which fats to eat and cook with and her one tip to get your body back to what it once was! Connect with Connie: https://www.connienightingale.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast.


In this interview we discuss:


- Connie's journey to optimize her health

- Her morning workout routine

- Clean Eating Principles

- Healthy Eating for Kids

- Connie's IF and Eating Routine

- How to be a Keto Athlete

- Which fats to eat and cook with

and her one tip to get your body back to what it once was!


Connect with Connie:  

https://www.connienightingale.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast.</p><p><br></p><p>In this interview we discuss:</p><p><br></p><p>- Connie&#39;s journey to optimize her health</p><p>- Her morning workout routine</p><p>- Clean Eating Principles</p><p>- Healthy Eating for Kids</p><p>- Connie&#39;s IF and Eating Routine</p><p>- How to be a Keto Athlete</p><p>- Which fats to eat and cook with</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Connie:  </strong></p><p><a href="https://www.connienightingale.com/" rel="nofollow">https://www.connienightingale.com/</a></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 683cc56f-375a-40bc-abc9-db26b5e5fabc https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/bca4d0e2-4c6a-43cb-8669-9cc77baeb331 Fri, 05 Feb 2021 12:00:00 +0000 3116 no full Episode 21 - 6 Tips to Optimize Sleep! Episode 21 - 6 Tips to Optimize Sleep! 21 1 Brian Gryn Everyone knows how important sleep is when it comes to optimizing health. Most everything else doesn’t matter a thing if you aren’t getting quality sleep. Sleep is important for both mental and physical well-being. Ten hours of fragmented or poor-quality sleep won't be as healthy as seven hours of decent, restorative sleep. So what are best practices when it comes to getting quality sleep? #1 Minimize artificial light after dark - Stop using electronic devices like a cellphone or laptop or watching television a minimum of 30 minutes before you go to bed. Get Blue light glasses and minimize light sources in your home Himalayan salt lamp is a great night light or switch out white bulbs for orange bulbs #2 Come up with a relaxing pre-bedtime routine about an hour before reading a book or taking a bath or meditation #3 Create a sleep sanctuary Bedroom for be for SLEEP ONLY - not an office desk, no computers, phones or TV screens (never had a TV in my room) Create a pitch dark sleep experience while keeping it cool (somewhere between 60-67 degrees) #4 Keep a consistent sleep schedule Over time, your melatonin production and release will naturally adapt to the time you're going to sleep. You're going to get big improvements in your sleep quality from sticking to a consistent sleep schedule. #5 Workout during the day (getting a good sweat in will help you settle down in the evening) and not too close to bedtime. Optimizing your exercise routine can potentially help you sleep better and getting an adequate amount of sleep may promote healthier physical activity levels during the day. At least 30 minutes will suffice- #6 Avoid beverages with caffeine around six hours before you go to bed and alcohol within three hours. Caffeine can make it difficult for you to fall asleep and alcohol can cause disrupted sleep. By taking these steps you are prioritizing sleep and everything else will fall into place I hope these tips help you get better quality sleep so you can be the best version of yourself everyday Please share this with anyone who needs help with getting quality sleep. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Everyone knows how important sleep is when it comes to optimizing health.  Most everything else doesn’t matter a thing if you aren’t getting quality sleep. Sleep is important for both mental and physical well-being.


Ten hours of fragmented or poor-quality sleep won't be as healthy as seven hours of decent, restorative sleep. So what are best practices when it comes to getting quality sleep?


#1 Minimize artificial light after dark - Stop using electronic devices like a cellphone or laptop or watching television a minimum of 30 minutes before you go to bed.

  • Get Blue light glasses and minimize light sources in your home
  • Himalayan salt lamp is a great night light or switch out white bulbs for orange bulbs


#2 Come up with a relaxing pre-bedtime routine about an hour before

  • reading a book or taking a bath or meditation


#3 Create a sleep sanctuary 

  • Bedroom for be for SLEEP ONLY - not an office desk, no computers, phones or TV screens (never had a TV in my room)
  • Create a pitch dark sleep experience while keeping it cool (somewhere between 60-67 degrees)


#4 Keep a consistent sleep schedule

  • Over time, your melatonin production and release will naturally adapt to the time you're going to sleep.  You're going to get big improvements in your sleep quality from sticking to a consistent sleep schedule.


#5 Workout during the day (getting a good sweat in will help you settle down in the evening) and not too close to bedtime. Optimizing your exercise routine can potentially help you sleep better and getting an adequate amount of sleep may promote healthier physical activity levels during the day.  At least 30 minutes will suffice- 


#6  Avoid beverages with caffeine around six hours before you go to bed and alcohol within three hours.  Caffeine can make it difficult for you to fall asleep and alcohol can cause disrupted sleep.  By taking these steps you are prioritizing sleep and everything else will fall into place


I hope these tips help you get better quality sleep so you can be the best version of yourself everyday


Please share this with anyone who needs help with getting quality sleep.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner



]]> <p><span>Everyone knows how important sleep is when it comes to optimizing health.  Most everything else doesn’t matter a thing if you aren’t getting quality sleep. Sleep is important for both mental and physical well-being.</span></p><p><br></p><p><span>Ten hours of fragmented or poor-quality sleep won&#39;t be as healthy as seven hours of decent, restorative sleep. So what are best practices when it comes to getting quality sleep?</span></p><p><br></p><p><span>#1 Minimize artificial light after dark - Stop using electronic devices like a cellphone or laptop or watching television a minimum of 30 minutes before you go to bed.</span></p><ul><li><span>Get Blue light glasses and minimize light sources in your home</span></li><li><span>Himalayan salt lamp is a great night light or switch out white bulbs for orange bulbs</span></li></ul><p><br></p><p><span>#2 Come up with a relaxing pre-bedtime routine about an hour before</span></p><ul><li><span>reading a book or taking a bath or meditation</span></li></ul><p><br></p><p><span>#3 Create a sleep sanctuary </span></p><ul><li><span>Bedroom for be for SLEEP ONLY - not an office desk, no computers, phones or TV screens (never had a TV in my room)</span></li><li><span>Create a pitch dark sleep experience while keeping it cool (somewhere between 60-67 degrees)</span></li></ul><p><br></p><p><span>#4 Keep a consistent sleep schedule</span></p><ul><li><span>Over time, your melatonin production and release will naturally adapt to the time you&#39;re going to sleep.  You&#39;re going to get big improvements in your sleep quality from sticking to a consistent sleep schedule.</span></li></ul><p><br></p><p>#5 Workout during the day (getting a good sweat in will help you settle down in the evening) and not too close to bedtime. O<span>ptimizing your exercise routine can potentially help you sleep better and getting an adequate amount of sleep may promote healthier physical activity levels during the day.  </span><span>At least 30 minutes will suffice- </span></p><p><br></p><p><span>#6  </span><span>Avoid beverages with caffeine around six hours before you go to bed and alcohol within three hours.  Caffeine can make it difficult for you to fall asleep and alcohol can cause disrupted sleep.  By taking these steps you are prioritizing sleep and everything else will fall into place</span></p><p><br></p><p><span>I hope these tips help you get better quality sleep so you can be the best version of yourself everyday</span></p><p><br></p><p><span>Please share this with anyone who needs help with getting quality sleep.</span></p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!</strong></p><p><br></p><p><strong><span></span>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p><p><br></p> 5e594575-7538-49ec-837e-6649bb4120ed https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/83e59dd0-e1d2-4145-a910-8eb12682e25d Tue, 02 Feb 2021 12:00:00 +0000 413 no full Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS 20 1 Brian Gryn This week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years. He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Growth Club, host of Podcasting Business School and Let's Talk About Your Podcast! In this interview we discussed: - Adam's health journey and how he lost over 100lbs - Accountability anchor points - His dietary changes and IF Schedule - How he uses his morning routine to conquer the day - Tips to succeed during a quarantine life - How he has been able to keep off the weight and his one tip to get your body back to what it once was! Connect with Adam: www.transformationcoach.me/ www.downloadgrowthclub.com Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner This week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years.


He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Growth Club, host of Podcasting Business School and Let's Talk About Your Podcast!

 

In this interview we discussed:

- Adam's health journey and how he lost over 100lbs

- Accountability anchor points

- His dietary changes and IF Schedule

- How he uses his morning routine to conquer the day

- Tips to succeed during a quarantine life

- How he has been able to keep off the weight

and his one tip to get your body back to what it once was!


Connect with Adam:


www.transformationcoach.me/


www.downloadgrowthclub.com


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>This week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years.</p><p><br></p><p>He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Growth Club, host of Podcasting Business School and Let&#39;s Talk About Your Podcast!</p><p> </p><p>In this interview we discussed:</p><p>- Adam&#39;s health journey and how he lost over 100lbs</p><p>- Accountability anchor points</p><p>- His dietary changes and IF Schedule</p><p>- How he uses his morning routine to conquer the day</p><p>- Tips to succeed during a quarantine life</p><p>- How he has been able to keep off the weight</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Adam:</strong></p><p><br></p><p><a href="https://www.transformationcoach.me/" rel="nofollow">www.transformationcoach.me/</a></p><p><br></p><p><a href="http://www.downloadgrowthclub.com/" rel="nofollow">www.downloadgrowthclub.com</a></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 91f9ac7e-86c4-4b87-a099-7bc7ba2874ae https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/060b2717-0c7c-4d5f-8808-7c6fc6a0960a Fri, 29 Jan 2021 12:00:00 +0000 3023 no full Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals 19 1 Brian Gryn Have you ever noticed that once you start eating it just leads to more and more eating?! Well let me introduce to our new friend called Ghrelin. Have you ever heard of it? It is the hunger hormone! It is termed the 'hunger hormone' because it -stimulates appetite, -increases food intake and -promotes fat storage. Ghrelin causes those stomach rumblings as a physical reminder to eat. This is an important hormone to understand and control in order to reach our weight loss goals. So, if you want to lose weight on a long term basis, you need to bring down Ghrelin. One would think that in order to bring down hunger we should eat/graze all day but the answer is actually the opposite - fasting! Main points we should take from a study done on ghrelin by Society of the European Journal of Endocrinology 1 -Ghrelin levels are lowest first thing in the morning (9AM) which is the longest time of the day where you have not eaten (fast through the night) - proves the point that hunger is not a function of 'not having eaten in awhile' -Hunger comes in waves - 3 slight peaks of ghrelin levels (lunch, dinner and next day's breakfast) but then it goes back down after 2 hours even if you don't eat. Think of a time when you worked right through lunch and didn't even realize it. -Over the day of fasting, ghrelin levels stayed stable or decreased! Eating nothing over 24 hours made you no more or less hungry than when you started. -It might be concluded that the secretion of ghrelin is subjected to processes of classical conditioning (i.e. Pavlov's dogs) So Ghrelin, our main hormonal mediator of hunger does not increase to crazy levels from Intermittent or extended fasts (it actually decreased!). One would think you would be ravenously hungry after fasting but usually the opposite is true and the hunger disappears. So perhaps it's time to mix things up if you have been trying the same thing and getting the same result?!? Remember - this is not calorie restriction (eating small amounts throughout the day) - this is going periods with no food but when you eat you can have a full, satisfying meal and then go back into fasting mode :) Feel free to subscribe, join the 21 Day Challenge and Let me know if you have any questions! Have a great rest of the week :) [1 Eur J Endocrinol June 1, 2005 152 845-850] Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://katejaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Have you ever noticed that once you start eating it just leads to more and more eating?!


Well let me introduce to our new friend called Ghrelin. Have you ever heard of it?


It is the hunger hormone!  


It is termed the 'hunger hormone' because it

-stimulates appetite,

-increases food intake and

-promotes fat storage.


Ghrelin causes those stomach rumblings as a physical reminder to eat.


This is an important hormone to understand and control in order to reach our weight loss goals.


So, if you want to lose weight on a long term basis, you need to bring down Ghrelin.


One would think that in order to bring down hunger we should eat/graze all day but the answer is actually the opposite - fasting!


Main points we should take from a study done on ghrelin by Society of the European Journal of Endocrinology 1


-Ghrelin levels are lowest first thing in the morning (9AM) which is the longest time of the day where you have not eaten (fast through the night) - proves the point that hunger is not a function of 'not having eaten in awhile'


-Hunger comes in waves - 3 slight peaks of ghrelin levels (lunch, dinner and next day's breakfast) but then it goes back down after 2 hours even if you don't eat. Think of a time when you worked right through lunch and didn't even realize it.


-Over the day of fasting, ghrelin levels stayed stable or decreased! Eating nothing over 24 hours made you no more or less hungry than when you started.


-It might be concluded that the secretion of ghrelin is subjected to processes of classical conditioning (i.e. Pavlov's dogs)


So Ghrelin, our main hormonal mediator of hunger does not increase to crazy levels from Intermittent or extended fasts (it actually decreased!). One would think you would be ravenously hungry after fasting but usually the opposite is true and the hunger disappears.  


So perhaps it's time to mix things up if you have been trying the same thing and getting the same result?!?


Remember - this is not calorie restriction (eating small amounts throughout the day) - this is going periods with no food but when you eat you can have a full, satisfying meal and then go back into fasting mode :)


Feel free to subscribe, join the 21 Day Challenge and Let me know if you have any questions!


Have a great rest of the week :)


[1 Eur J Endocrinol June 1, 2005 152 845-850]


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Have you ever noticed that once you start eating it just leads to more and more eating?!</p><p><br></p><p>Well let me introduce to our new friend called Ghrelin. Have you ever heard of it?</p><p><br></p><p>It is the hunger hormone!  </p><p><br></p><p>It is termed the &#39;hunger hormone&#39; because it</p><p>-stimulates appetite,</p><p>-increases food intake and</p><p>-promotes fat storage.</p><p><br></p><p>Ghrelin causes those stomach rumblings as a physical reminder to eat.</p><p><br></p><p>This is an important hormone to understand and control in order to reach our weight loss goals.</p><p><br></p><p>So, if you want to lose weight on a long term basis, you need to bring down Ghrelin.</p><p><br></p><p>One would think that in order to bring down hunger we should eat/graze all day but the answer is actually the opposite - fasting!</p><p><br></p><p>Main points we should take from a study done on ghrelin by Society of the European Journal of Endocrinology 1</p><p><br></p><p>-Ghrelin levels are lowest first thing in the morning (9AM) which is the longest time of the day where you have not eaten (fast through the night) - proves the point that hunger is not a function of &#39;not having eaten in awhile&#39;</p><p><br></p><p>-Hunger comes in waves - 3 slight peaks of ghrelin levels (lunch, dinner and next day&#39;s breakfast) but then it goes back down after 2 hours even if you don&#39;t eat. Think of a time when you worked right through lunch and didn&#39;t even realize it.</p><p><br></p><p>-Over the day of fasting, ghrelin levels stayed stable or decreased! Eating nothing over 24 hours made you no more or less hungry than when you started.</p><p><br></p><p>-It might be concluded that the secretion of ghrelin is subjected to processes of classical conditioning (i.e. Pavlov&#39;s dogs)</p><p><br></p><p>So Ghrelin, our main hormonal mediator of hunger does not increase to crazy levels from Intermittent or extended fasts (it actually decreased!). One would think you would be ravenously hungry after fasting but usually the opposite is true and the hunger disappears.  </p><p><br></p><p>So perhaps it&#39;s time to mix things up if you have been trying the same thing and getting the same result?!?</p><p><br></p><p>Remember - this is not calorie restriction (eating small amounts throughout the day) - this is going periods with no food but when you eat you can have a full, satisfying meal and then go back into fasting mode :)</p><p><br></p><p>Feel free to subscribe, join the 21 Day Challenge and Let me know if you have any questions!</p><p><br></p><p>Have a great rest of the week :)</p><p><br></p><p>[1 Eur J Endocrinol June 1, 2005 152 845-850]</p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! | <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a></p><p><br></p><p>Interested in becoming a Keto Coach - Here&#39;s a certification for you!</p><p><a href="https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre" rel="nofollow">https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 3cdc0496-b99a-4af9-b2f0-ad1629b93e13 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/0d09d3f7-54bb-46d4-9101-f525fe1b6078 Tue, 26 Jan 2021 12:00:00 +0000 361 no full Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health 18 1 Brian Gryn I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human. We discussed the following topics: 0:00 - Intro 2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease 8:14 - What he learned from tribes all over the world to apply today 29:33 - How to detoxify plants 32:08 - How to make healthy French fries 43:55 - What role should fruit play in your life 48:24 - How cooking can regain your health 55:30 - How to make cheese 57:23 - Do Tribes Fast? 1:01:30 - What oils to cook with 1:07:40 - His thoughts on dairy and 1:19:35 - his one tip to get your body back to what it once was! Connect with Dr. Bill: https://eatlikeahuman.com/ Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.  


We discussed the following topics:


0:00 - Intro


2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease


8:14 - What he learned from tribes all over the world to apply today

29:33 - How to detoxify plants

32:08 - How to make healthy French fries

43:55 - What role should fruit play in your life

48:24 - How cooking can regain your health

55:30 - How to make cheese

57:23 - Do Tribes Fast?


1:01:30 - What oils to cook with


1:07:40 - His thoughts on dairy and


1:19:35 - his one tip to get your body back to what it once was! 



Connect with Dr. Bill:


https://eatlikeahuman.com/


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human.  </p><p><br></p><p>We discussed the following topics:</p><p><br></p><p>0:00 - Intro</p><p><br></p><p>2:30 - Dr. Bill&#39;s health journey of overcoming metabolic syndrome and gastrointestinal disease</p><p><br></p><p>8:14 - What he learned from tribes all over the world to apply today</p><p> </p><p>29:33 - How to detoxify plants</p><p> </p><p>32:08 - How to make healthy French fries</p><p> </p><p>43:55 - What role should fruit play in your life</p><p> </p><p>48:24 - How cooking can regain your health</p><p> </p><p>55:30 - How to make cheese</p><p> </p><p>57:23 - Do Tribes Fast? </p><p><br></p><p>1:01:30 - What oils to cook with </p><p><br></p><p>1:07:40 - His thoughts on dairy and </p><p><br></p><p>1:19:35 - his one tip to get your body back to what it once was! </p><p><br></p><p><br></p><p><strong>Connect with Dr. Bill:</strong></p><p><br></p><p><a href="https://eatlikeahuman.com/" rel="nofollow">https://eatlikeahuman.com/</a></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e82e8595-a028-46c6-9749-7a301dac010d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b0277c52-d1f8-4c42-b648-bb69b02c76c3 Fri, 22 Jan 2021 12:00:00 +0000 5280 no full Episode 17 - Crash Course in Reading Labels Episode 17 - Crash Course in Reading Labels 17 1 Brian Gryn Here is a crash course on what to look for so you are prepared for your next store visit!! In a perfect world, we would all buy foods without labels (i.e. fresh organic veggies, fruits, wild fish, poultry and grass fed meats) but I know this is unrealistic for most people. So I came up with some QUICK TIPS to help you be an expert LABEL READER :) Ingredients on labels are listed from highest to lowest quantity If the first ingredient is brown rice syrup put it back Look for SMALL ingredient lists (6 or less is ideal :) If you can't pronounce an ingredient put it back on the shelf For example - say this ten times - BUTYLATED HYDROXYANISOLE or BHT used as a preservative in cereals, potato chips and chewing gum but the Health and Human Services pegged them as known carcinogens! Be aware of SUGAR and all it's different names! (i.e. malt syrup, corn syrup, brown rice syrup, barley malt, cane juice, fruit juice concentrate, maple syrup and on and on....) These aliases attempt to conceal the presence of large amounts of added sugars. 5 grams of sugar or less is a good baseline Stay away from FAT FREE foods because they typically have a high sugar content and often contain artificial ingredients Add some healthy fats into your diet such as grass fed butter, olive oil, MCT oil and coconut oil Organic and/or gluten-free foods does not mean it is automatically healthy for you. Rice flour, potato flour, cornstarch, and tapioca starch all cause spikes in blood sugar/insulin levels which encourages fat deposition. Watch for certain artificial sweeteners Avoid - Aspartame (in NutraSweet or Equal), Sucralose, or Acesulfam-K and Saccharin (branded as Sweet n Low) Use only in moderation - Whey Low and Sugar Alcohols Best choice - Raw Honey, Coconut Sugar and Stevia Leaf or Stevia drops Limit high sodium canned, and processed foods. Although, it is important to have a healthy amount of salt to maintain the right balance of fluids in your body. Adding a bit of Celtic Sea salt to your meal or water is your best alternative. Avoid Veggie Oils - such as canola, soybean, corn, sunflower, peanut and safflower oil. These veggie oils are heated at unnaturally high temps and become oxidized which can lead to inflammation and damage the cells of your body when consumed. Now take these tips and apply them to your everyday life! But remember the best foods are the ones that don't require a label! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Here is a crash course on what to look for so you are prepared for your next store visit!!


In a perfect world, we would all buy foods without labels (i.e. fresh organic veggies, fruits, wild fish, poultry and grass fed meats) but I know this is unrealistic for most people.


So I came up with some QUICK TIPS to help you be an expert LABEL READER :)


  • Ingredients on labels are listed from highest to lowest quantity
  • If the first ingredient is brown rice syrup put it back


  • Look for SMALL ingredient lists (6 or less is ideal :)


  • If you can't pronounce an ingredient put it back on the shelf
  • For example - say this ten times - BUTYLATED HYDROXYANISOLE or BHT used as a preservative in cereals, potato chips and chewing gum but the Health and Human Services pegged them as known carcinogens!


  • Be aware of SUGAR and all it's different names!  (i.e. malt syrup, corn syrup, brown rice syrup, barley malt, cane juice, fruit juice concentrate, maple syrup and on and on....) These aliases attempt to conceal the presence of large amounts of added sugars.
  • 5 grams of sugar or less is a good baseline


  • Stay away from FAT FREE foods because they typically have a high sugar content and often contain artificial ingredients
  • Add some healthy fats into your diet such as grass fed butter, olive oil, MCT oil and coconut oil


  • Organic and/or gluten-free foods does not mean it is automatically healthy for you.
  • Rice flour, potato flour, cornstarch, and tapioca starch all cause spikes in blood sugar/insulin levels which encourages fat deposition.


  • Watch for certain artificial sweeteners 
  • Avoid - Aspartame (in NutraSweet or Equal), Sucralose, or Acesulfam-K and Saccharin (branded as Sweet n Low)
  • Use only in moderation - Whey Low and Sugar Alcohols
  • Best choice - Raw Honey, Coconut Sugar and Stevia Leaf or Stevia drops


  • Limit high sodium canned, and processed foods. Although, it is important to have a healthy amount of salt to maintain the right balance of fluids in your body.
  • Adding a bit of Celtic Sea salt to your meal or water is your best alternative.


  • Avoid Veggie Oils - such as canola, soybean, corn, sunflower, peanut and safflower oil.
  • These veggie oils are heated at unnaturally high temps and become oxidized which can lead to inflammation and damage the cells of your body when consumed.


Now take these tips and apply them to your everyday life!  


But remember the best foods are the ones that don't require a label!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Here is a crash course on what to look for so you are prepared for your next store visit!!</p><p><br></p><p>In a perfect world, we would all buy foods without labels (i.e. fresh organic veggies, fruits, wild fish, poultry and grass fed meats) but I know this is unrealistic for most people.</p><p><br></p><p><strong>So I came up with some QUICK TIPS to help you be an expert LABEL READER :)</strong></p><p><br></p><ul><li><strong>Ingredients on labels are listed from highest to lowest quantity</strong></li><li>If the first ingredient is brown rice syrup put it back</li></ul><p><br></p><ul><li><strong>Look for SMALL ingredient lists (6 or less is ideal :)</strong></li></ul><p><br></p><ul><li><strong>If you can&#39;t pronounce an ingredient put it back on the shelf</strong></li><li>For example - say this ten times - BUTYLATED HYDROXYANISOLE or BHT used as a preservative in cereals, potato chips and chewing gum but the Health and Human Services pegged them as known carcinogens!</li></ul><p><br></p><ul><li><strong>Be aware of SUGAR and all it&#39;s different names! </strong> (i.e. malt syrup, corn syrup, brown rice syrup, barley malt, cane juice, fruit juice concentrate, maple syrup and on and on....) These aliases attempt to conceal the presence of large amounts of added sugars.</li><li>5 grams of sugar or less is a good baseline</li></ul><p><br></p><ul><li><strong>Stay away from FAT FREE foods because they typically have a high sugar content and often contain artificial ingredients</strong></li><li>Add some healthy fats into your diet such as grass fed butter, olive oil, MCT oil and coconut oil</li></ul><p><br></p><ul><li><strong>Organic and/or gluten-free foods does not mean it is automatically healthy for you. </strong></li><li>Rice flour, potato flour, cornstarch, and tapioca starch all cause spikes in blood sugar/insulin levels which encourages fat deposition.</li></ul><p><br></p><ul><li><strong>Watch for certain artificial sweeteners</strong> </li><li><strong>Avoid</strong> - Aspartame (in NutraSweet or Equal), Sucralose, or Acesulfam-K and Saccharin (branded as Sweet n Low)</li><li><strong>Use only in moderation</strong> - Whey Low and Sugar Alcohols</li><li><strong>Best choice</strong> - Raw Honey, Coconut Sugar and Stevia Leaf or Stevia drops</li></ul><p><br></p><ul><li><strong>Limit high sodium canned, and processed foods. </strong>Although, it is important to have a healthy amount of salt to maintain the right balance of fluids in your body.</li><li>Adding a bit of Celtic Sea salt to your meal or water is your best alternative.</li></ul><p><br></p><ul><li><strong>Avoid Veggie Oils</strong> - such as canola, soybean, corn, sunflower, peanut and safflower oil.</li><li>These veggie oils are heated at unnaturally high temps and become oxidized which can lead to inflammation and damage the cells of your body when consumed.</li></ul><p><br></p><p>Now take these tips and apply them to your everyday life!  </p><p><br></p><p><strong>But remember the best foods are the ones that don&#39;t require a label!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1c5fcf29-8be2-4cb0-b7e1-ef4ae7b084c5 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/5a3bc20e-e094-4794-94e1-fa6ee3ff859e Tue, 19 Jan 2021 12:00:00 +0000 472 no full Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize 16 1 Brian Gryn Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting. In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics: - Testing blood sugars to optimize your fast - When to prioritize protein during the day - Which proteins to eat and which ones are most bioavailable - How to refuel around workouts - Most nutrient dense foods - Marty's thoughts on Carnivore - What's the deal with eating nuts or dairy? - Marty's daily routine - Breathing hack to burn fat - Importance of minerals for health and his one tip to get your body back to what it once was... Connect with Marty Kendall: https://optimisingnutrition.com/ https://www.datadrivenfasting.com/ Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting.


In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics:


- Testing blood sugars to optimize your fast

- When to prioritize protein during the day

- Which proteins to eat and which ones are most bioavailable 

- How to refuel around workouts

- Most nutrient dense foods

- Marty's thoughts on Carnivore 

- What's the deal with eating nuts or dairy?

- Marty's daily routine

- Breathing hack to burn fat

- Importance of minerals for health


and his one tip to get your body back to what it once was...


Connect with Marty Kendall:


https://optimisingnutrition.com/


https://www.datadrivenfasting.com/


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting.</p><p><br></p><p>In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics:</p><p><br></p><p>- Testing blood sugars to optimize your fast</p><p>- When to prioritize protein during the day</p><p>- Which proteins to eat and which ones are most bioavailable </p><p>- How to refuel around workouts</p><p>- Most nutrient dense foods</p><p>- Marty&#39;s thoughts on Carnivore </p><p>- What&#39;s the deal with eating nuts or dairy?</p><p>- Marty&#39;s daily routine</p><p>- Breathing hack to burn fat</p><p>- Importance of minerals for health</p><p><br></p><p>and his one tip to get your body back to what it once was...</p><p><br></p><p><strong>Connect with Marty Kendall:</strong></p><p><br></p><p><a href="https://optimisingnutrition.com/" rel="nofollow">https://optimisingnutrition.com/</a></p><p><br></p><p><a href="https://www.datadrivenfasting.com/" rel="nofollow">https://www.datadrivenfasting.com/</a></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 7637d8f5-0d3b-4c46-975a-95f602f19b85 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/3a88a09c-4c51-4d28-b48d-782a37ce62fb Fri, 15 Jan 2021 12:00:00 +0000 3058 no full Episode 15 - Does Coffee Break A Fast? Episode 15 - Does Coffee Break A Fast? 15 1 Brian Gryn Whether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity (activating autophagy). It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar? Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin (a hormone that triggers the secretion of gastric acid and gallbladder contraction, both of which have an impact on our GI tract. Coffee intake may also elicit a reflux sensation, which isn’t ideal for those with heartburn issues either. So The Verdict for Black Coffee: -Fasting for metabolic health/weight loss: likely does not break a fast -Fasting for gut rest: does break a fast -Fasting for longevity/autophagy: likely does not break a fast If you are using cream, milk, sugar and other dairy products contain carbohydrates, protein, and fat that do require digestion, so the gut is activated. To stay in a fasted metabolic state, it’s best not to add any cream or sugar to your coffee. However, if you’ve already fasted overnight or longer and you just can’t drink black coffee, a bit of cream, butter, coconut oil, or MCT oil likely isn’t going to kick you out of ketosis or a fat-burning state. Regarding autophagy, this is the body’s mechanism of getting rid of all the broken down, old cells. It is equivalent to taking your car in for an oil change, tire alignment and check up. It is a regulated, orderly process to degrade and recycle cellular components. The verdict is still unknown if coffee and/or tea have any effect. Interestingly, one animal study found that coffee actually induced autophagy in mice, but it's not clear if autophagy would have been greater in the absence of all calories or if the results would have even been the same in humans. In many cases, coffee and tea can make sticking to your fast that much easier because caffeine can help with appetite suppression. For some people, it can help them get through the fasting periods. But if you're drinking black coffee and notice you're not getting results, I would suggest reducing or eliminating it and see if that helps. For the most part, coffee and tea don't interfere with fasting perks like ketosis and fat burn, and coffee may even help amplify some of fasting's benefits such as improved insulin sensitivity. So I would say as long as you are not overconsuming coffee it can be helpful when fasting but would try to avoid adding anything to it because technically any calories break a fast. But like I mentioned if you add a bit of cream or butter and it helps you make it through the fast then go for it especially if you are just looking for fat burn/weight loss. If you are looking for autophagy or gut health I would perhaps just do water or sparkling water. Lastly, if you do keep drinking coffee be sure to choose organic, whole bean coffee that is toxin-free. Coffee is one of the most chemically treated crops. Over 97% of the world’s coffee is considered “commercial coffee,” and is sprayed with pesticides, stored in a way that encourages mold growth and over- oxidation of the beans, all of which compromises the healthfulness of the coffee. One estimate that I saw suggested the average acre of conventional coffee is sprayed by about 250 pounds of chemical fertilizers, so it’s, like I said, one of the more heavily treated conventional crops. When I make coffee at home and I buy it, I buy organic coffee for that reason. Hope this helps clarify whether coffee breaks a fast and be sure to buy organic coffee! Let me know if you have any questions. Have a great day! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Whether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity (activating autophagy). 


 It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar? Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin (a hormone that triggers the secretion of gastric acid and gallbladder contraction, both of which have an impact on our GI tract. Coffee intake may also elicit a reflux sensation, which isn’t ideal for those with heartburn issues either.


So The Verdict for Black Coffee:


  • Fasting for metabolic health/weight loss: likely does not break a fast
  • Fasting for gut rest: does break a fast
  • Fasting for longevity/autophagy: likely does not break a fast


If you are using cream, milk, sugar and other dairy products contain carbohydrates, protein, and fat that do require digestion, so the gut is activated. To stay in a fasted metabolic state, it’s best not to add any cream or sugar to your coffee. However, if you’ve already fasted overnight or longer and you just can’t drink black coffee, a bit of cream, butter, coconut oil, or MCT oil likely isn’t going to kick you out of ketosis or a fat-burning state.

 

Regarding autophagy, this is the body’s mechanism of getting rid of all the broken down, old cells. It is equivalent to taking your car in for an oil change, tire alignment and check up.  It is a regulated, orderly process to degrade and recycle cellular components.  The verdict is still unknown if coffee and/or tea have any effect.  Interestingly, one animal study found that coffee actually induced autophagy in mice, but it's not clear if autophagy would have been greater in the absence of all calories or if the results would have even been the same in humans. 


In many cases, coffee and tea can make sticking to your fast that much easier because caffeine can help with appetite suppression. For some people, it can help them get through the fasting periods.  But if you're drinking black coffee and notice you're not getting results, I would suggest reducing or eliminating it and see if that helps.


For the most part, coffee and tea don't interfere with fasting perks like ketosis and fat burn, and coffee may even help amplify some of fasting's benefits such as improved insulin sensitivity. 


So I would say as long as you are not overconsuming coffee it can be helpful when fasting but would try to avoid adding anything to it because technically any calories break a fast.  But like I mentioned if you add a bit of cream or butter and it helps you make it through the fast then go for it especially if you are just looking for fat burn/weight loss.  If you are looking for autophagy or gut health I would perhaps just do water or sparkling water.


Lastly, if you do keep drinking coffee be sure to choose organic, whole bean coffee that is toxin-free. Coffee is one of the most chemically treated crops. Over 97% of the world’s coffee is considered “commercial coffee,” and is sprayed with pesticides, stored in a way that encourages mold growth and over- oxidation of the beans, all of which compromises the healthfulness of the coffee. 


One estimate that I saw suggested the average acre of conventional coffee is sprayed by about 250 pounds of chemical fertilizers, so it’s, like I said, one of the more heavily treated conventional crops. When I make coffee at home and I buy it, I buy organic coffee for that reason.


Hope this helps clarify whether coffee breaks a fast and be sure to buy organic coffee! Let me know if you have any questions.  Have a great day!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p><span>Whether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity (activating autophagy). </span></p><p><br></p><p><span> It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar? Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin (a hormone that triggers the secretion of gastric acid and gallbladder contraction, both of which have an impact on our GI tract. Coffee intake may also elicit a reflux sensation, which isn’t ideal for those with heartburn issues either.</span></p><p><br></p><p><span>So The Verdict for Black Coffee:</span></p><p><br></p><ul><li><span>Fasting for metabolic health/weight loss: likely does not break a fast</span></li><li><span>Fasting for gut rest: does break a fast</span></li><li><span>Fasting for longevity/autophagy: likely does not break a fast</span></li></ul><p><br></p><p><span>If you are using cream, milk, sugar and other dairy products contain carbohydrates, protein, and fat that do require digestion, so the gut is activated. To stay in a fasted metabolic state, it’s best not to add any cream or sugar to your coffee. However, if you’ve already fasted overnight or longer and you just can’t drink black coffee, a bit of cream, butter, coconut oil, or MCT oil likely isn’t going to kick you out of ketosis or a fat-burning state.</span></p><p> </p><p><span>Regarding autophagy, this is the body’s mechanism of getting rid of all the broken down, old cells. It is equivalent to taking your car in for an oil change, tire alignment and check up.  It is a regulated, orderly process to degrade and recycle cellular components.  The verdict is still unknown if coffee and/or tea have any effect.  Interestingly, one animal study found that coffee actually induced autophagy in mice, but it&#39;s not clear if autophagy would have been greater in the absence of all calories or if the results would have even been the same in humans. </span></p><p><br></p><p><span>In many cases, coffee and tea can make sticking to your fast that much easier because caffeine can help with appetite suppression. For some people, it can help them get through the fasting periods.  But if you&#39;re drinking black coffee and notice you&#39;re not getting results, I would suggest reducing or eliminating it and see if that helps.</span></p><p><br></p><p><span>For the most part, coffee and tea don&#39;t interfere with fasting perks like ketosis and fat burn, and coffee may even help amplify some of fasting&#39;s benefits such as improved insulin sensitivity. </span></p><p><br></p><p><span>So I would say as long as you are not overconsuming coffee it can be helpful when fasting but would try to avoid adding anything to it because technically any calories break a fast.  But like I mentioned if you add a bit of cream or butter and it helps you make it through the fast then go for it especially if you are just looking for fat burn/weight loss.  If you are looking for autophagy or gut health I would perhaps just do water or sparkling water.</span></p><p><br></p><p><span>Lastly, if you do keep drinking coffee be sure to choose organic, whole bean coffee that is toxin-free. Coffee is one of the most chemically treated crops. Over 97% of the world’s coffee is considered “commercial coffee,” and is sprayed with pesticides, stored in a way that encourages mold growth and over- oxidation of the beans, all of which compromises the healthfulness of the coffee. </span></p><p><br></p><p><span>One estimate that I saw suggested the average acre of conventional coffee is sprayed by about 250 pounds of chemical fertilizers, so it’s, like I said, one of the more heavily treated conventional crops. When I make coffee at home and I buy it, I buy organic coffee for that reason.</span></p><p><br></p><p><span>Hope this helps clarify whether coffee breaks a fast and be sure to buy organic coffee! Let me know if you have any questions.  Have a great day!</span></p><p><br></p><p><strong><span></span>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 66e5b66c-f77b-4b67-935d-da1a7192b6f4 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/035307ad-cc62-4b6e-b900-5b797cff6808 Tue, 12 Jan 2021 12:00:00 +0000 490 no full Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep 14 1 Brian Gryn Dr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on: - 5 Pillars of being a Happy Human - Advantages of Owning a Dog - Is Red Meat Healthy? - What is the deal with Cholesterol? - Regenerative Agriculture - Dr. Gary's Morning Ritual and Eating Routine - Intermittent Fasting - Dr. Gary's Supplement and Workout Routine - Strategies for a Sound Sleep and his one tip to get your body back! Connect with Dr. Gary: https://www.sapien.org/drgary https://www.facebook.com/drgaryevolve Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Dr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on:


- 5 Pillars of being a Happy Human

- Advantages of Owning a Dog

- Is Red Meat Healthy?

- What is the deal with Cholesterol?

- Regenerative Agriculture

- Dr. Gary's Morning Ritual and Eating Routine

- Intermittent Fasting

- Dr. Gary's Supplement and Workout Routine

- Strategies for a Sound Sleep


and his one tip to get your body back!


Connect with Dr. Gary:


https://www.sapien.org/drgary


https://www.facebook.com/drgaryevolve


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Dr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on:</p><p><br></p><p>- 5 Pillars of being a Happy Human</p><p>- Advantages of Owning a Dog</p><p>- Is Red Meat Healthy?</p><p>- What is the deal with Cholesterol?</p><p>- Regenerative Agriculture</p><p>- Dr. Gary&#39;s Morning Ritual and Eating Routine</p><p>- Intermittent Fasting</p><p>- Dr. Gary&#39;s Supplement and Workout Routine</p><p>- Strategies for a Sound Sleep</p><p><br></p><p>and his one tip to get your body back!</p><p><br></p><p><strong>Connect with Dr. Gary:</strong></p><p><br></p><p><a href="https://www.sapien.org/drgary" rel="nofollow">https://www.sapien.org/drgary</a></p><p><br></p><p><a href="https://www.facebook.com/drgaryevolve" rel="nofollow">https://www.facebook.com/drgaryevolve</a></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> fecf6976-9e77-4dad-b947-ff09139f3c94 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/f6d622d8-b54d-4ebc-8879-3ea3b4cbecdb Fri, 08 Jan 2021 12:00:00 +0000 3744 no full Episode 13 - What type of protein should you eat? Episode 13 - What type of protein should you eat? 13 1 Brian Gryn My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals. Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods. One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. If you are following an exclusively plant-based diet, it will be much harder to absorb the protein you require without consuming excess calories and/or a massive volume of food! While you can get enough protein from broccoli, you will need to eat nearly 13 pounds of it to get 2000 calories to fuel you for the day! If you can’t imagine yourself consuming that much broccoli, you could go for 1.3 pounds of cod with 630 calories and get the same amount of protein as the 13 lbs - 2000 calories worth of broccoli. Focusing on leaner and more bioavailable protein sources will give you a much better chance of building and maintaining plenty of lean muscle mass. While there can be some benefits in consuming nutrient-dense plant-based foods, relying on them as your primary source of protein may be problematic if you don’t want to have to consume too many calories or don’t have the appetite to eat so much. The amino acid profile also differs between plant and animal-based foods. Why is that important? Amino acids play a role in almost every system throughout your body, including: Assisting in the creation and growth of muscles, connective tissue, and skin. Assisting in maintaining muscle tone and tissue strength. Healing and repair. Lysine is an amino acid that is plentiful in fish (e.g. halibut, haddock, shrimp and prawns) and meat (e.g. beef, chicken and turkey). It is an essential building block for all the other proteins in your body and plays a significant role in calcium absorption. Lysine is critical for muscle growth and is used to form carnitine, which helps you use fats for energy. Inadequate lysine is associated with anemia, fatigue, poor concentration, loss of bone calcium, tiredness and infertility. Proteins from animal sources (i.e. eggs, raw milk, meat, fish and poultry) provide the highest quality rating of food sources. This is primarily due to the ‘completeness’ of proteins from these sources. Not all proteins are created equal so be thoughtful when making a decision which ones you decide to eat your meals with. Thanks for listening and have a great day! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals.


Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods.


One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. 

If you are following an exclusively plant-based diet, it will be much harder to absorb the protein you require without consuming excess calories and/or a massive volume of food! 


While you can get enough protein from broccoli, you will need to eat nearly 13 pounds of it to get 2000 calories to fuel you for the day!  If you can’t imagine yourself consuming that much broccoli, you could go for 1.3 pounds of cod with 630 calories and get the same amount of protein as the 13 lbs - 2000 calories worth of broccoli.  


Focusing on leaner and more bioavailable protein sources will give you a much better chance of building and maintaining plenty of lean muscle mass. 


While there can be some benefits in consuming nutrient-dense plant-based foods, relying on them as your primary source of protein may be problematic if you don’t want to have to consume too many calories or don’t have the appetite to eat so much.


The amino acid profile also differs between plant and animal-based foods.  Why is that important?  Amino acids play a role in almost every system throughout your body, including: Assisting in the creation and growth of muscles, connective tissue, and skin. Assisting in maintaining muscle tone and tissue strength. Healing and repair.


Lysine is an amino acid that is plentiful in fish (e.g. halibut, haddock, shrimp and prawns) and meat (e.g. beef, chicken and turkey). 

It is an essential building block for all the other proteins in your body and plays a significant role in calcium absorption. 

Lysine is critical for muscle growth and is used to form carnitine, which helps you use fats for energy.  Inadequate lysine is associated with anemia, fatigue, poor concentration, loss of bone calcium, tiredness and infertility.  


Proteins from animal sources (i.e. eggs, raw milk, meat, fish and poultry) provide the highest quality rating of food sources. This is primarily due to the ‘completeness’ of proteins from these sources.


Not all proteins are created equal so be thoughtful when making a decision which ones you decide to eat your meals with.


Thanks for listening and have a great day!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


]]> <p>My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals.</p><p><br></p><p>Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods.</p><p><br></p><p>One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. </p><p>If you are following an exclusively plant-based diet, it will be much harder to absorb the protein you require without consuming excess calories and/or a massive volume of food! </p><p><br></p><p>While you can get enough protein from broccoli, you will need to eat nearly 13 pounds of it to get 2000 calories to fuel you for the day!  If you can’t imagine yourself consuming that much broccoli, you could go for 1.3 pounds of cod with 630 calories and get the same amount of protein as the 13 lbs - 2000 calories worth of broccoli.  </p><p><br></p><p>Focusing on leaner and more bioavailable protein sources will give you a much better chance of building and maintaining plenty of lean muscle mass. </p><p><br></p><p>While there can be some benefits in consuming nutrient-dense plant-based foods, relying on them as your primary source of protein may be problematic if you don’t want to have to consume too many calories or don’t have the appetite to eat so much.</p><p><br></p><p>The amino acid profile also differs between plant and animal-based foods.  Why is that important?  Amino acids play a role in almost every system throughout your body, including: Assisting in the creation and growth of muscles, connective tissue, and skin. Assisting in maintaining muscle tone and tissue strength. Healing and repair.</p><p><br></p><p>Lysine is an amino acid that is plentiful in fish (e.g. halibut, haddock, shrimp and prawns) and meat (e.g. beef, chicken and turkey). </p><p>It is an essential building block for all the other proteins in your body and plays a significant role in calcium absorption. </p><p>Lysine is critical for muscle growth and is used to form carnitine, which helps you use fats for energy.  Inadequate lysine is associated with anemia, fatigue, poor concentration, loss of bone calcium, tiredness and infertility.  </p><p><br></p><p>Proteins from animal sources (i.e. eggs, raw milk, meat, fish and poultry) provide the highest quality rating of food sources. This is primarily due to the ‘completeness’ of proteins from these sources.</p><p><br></p><p>Not all proteins are created equal so be thoughtful when making a decision which ones you decide to eat your meals with.</p><p><br></p><p>Thanks for listening and have a great day!</p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p><p><br></p> 1cee7cb8-c3f8-4ac1-87f8-e6bf526d0555 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/d41ce3ef-e931-46a4-ace7-c2b2f47b534d Tue, 05 Jan 2021 12:00:00 +0000 513 no full Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice 12 1 Brian Gryn In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with: - Why weightlifting can be a bad stimulus for growing muscle - Brian's experience with the X3 Bar - Why only one set and the hormonal response when using the X3 Bar - Advantage of front squats with the X3 Bar - Why cardio is not a good way to lose fat - Dr. John's feasting and fasting schedule - Advantages of his Fortagen formula - Dr. John's cheat food (you might be surprised) - One tip to get your body back to what it once was! Connect with Dr. John Jaquish: www.doctorj.com Recommended book by Dr. John: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:


- Why weightlifting can be a bad stimulus for growing muscle

- Brian's experience with the X3 Bar

- Why only one set and the hormonal response when using the X3 Bar

- Advantage of front squats with the X3 Bar

- Why cardio is not a good way to lose fat

- Dr. John's feasting and fasting schedule

- Advantages of his Fortagen formula

- Dr. John's cheat food (you might be surprised)

- One tip to get your body back to what it once was!


Connect with Dr. John Jaquish:


www.doctorj.com


Recommended book by Dr. John:

https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:</p><p><br></p><p>- Why weightlifting can be a bad stimulus for growing muscle</p><p>- Brian&#39;s experience with the X3 Bar</p><p>- Why only one set and the hormonal response when using the X3 Bar</p><p>- Advantage of front squats with the X3 Bar</p><p>- Why cardio is not a good way to lose fat</p><p>- Dr. John&#39;s feasting and fasting schedule</p><p>- Advantages of his Fortagen formula</p><p>- Dr. John&#39;s cheat food (you might be surprised)</p><p>- One tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. John Jaquish:</strong></p><p><br></p><p><a href="http://www.doctorj.com/" rel="nofollow">www.doctorj.com</a></p><p><br></p><p>Recommended book by Dr. John:</p><p><a href="https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X" rel="nofollow">https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X</a></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 56d0c95e-de06-4f4d-b51a-7347a423e57c https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6693c272-926f-4926-9469-29fa57b4f58e Fri, 01 Jan 2021 12:00:00 +0000 3602 yes full Episode 11 - How I Decreased Body Fat % and Increased Muscle! Episode 11 - How I Decreased Body Fat % and Increased Muscle! 11 1 Brian Gryn I am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s. I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active, and eating pretty clean for the majority of my life. So it made sense to at least get an idea of where my body is at in order to optimize my health even more. My numbers in the beginning of 2020 were 10.6% body fat, 168.3 lbs, 17.9 lbs of Fat Tissue, 143.5 lbs of Lean (muscle) Tissue and 0.17 lbs of Visceral Fat. My numbers at the end of 2020 are 9.2% body fat, 171.2 lbs, 15.7 lbs of Fat Tissue, 148.5 lbs of Lean (muscle) Tissue and 0.00 lbs of Visceral Fat. So to summarize I have decreased my body fat by 1.4%, increased my weight by 3 lbs, lost about 2.2 lbs of fat and put on 5 lbs of muscle. I was very happy with these improvements! How did I do this? I really only changed two things and they both started around March right when the quarantine hit. I went from a pescatarian to adding in grass fed-grass finished red meat into my diet to increase my protein intake and also started implementing the X3 system into my workout routine. I would say that they both contributed to putting on 5 lbs of muscle while losing body fat %. So anybody who says you can’t put on weight and muscle while also fasting is wrong because I actually shrunk my eating window by a couple hours as well. Started working out around Noon and my eating window was from 2pm to 6:30PM instead of Noon to 7PM. Also, the variable resistance in the X3 bar put less strain on my joints, I wasn’t sore and it allowed me to increase the frequency of my workouts to every day except one off day per week switching between lower body and upper body. I was able to do chest press without pain in my elbow and deadlifts/front squats helped build my legs and glutes more than traditional lifts. Eating quality meat definitely helped as well because as active as I was I definitely wasn’t consuming enough high quality, bioavailable protein to achieve gains. Now I incorporate meat and organ blends almost daily along with eggs and mix it up with wild fish as well. I hope my results help encourage you that even when you get in your 40’s and beyond you can still improve your body! Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner I am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s.


I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active, and eating pretty clean for the majority of my life. So it made sense to at least get an idea of where my body is at in order to optimize my health even more.


My numbers in the beginning of 2020 were 10.6% body fat, 168.3 lbs, 17.9 lbs of Fat Tissue, 143.5 lbs of Lean (muscle) Tissue and 0.17 lbs of Visceral Fat.


My numbers at the end of 2020 are 9.2% body fat, 171.2 lbs, 15.7 lbs of Fat Tissue, 148.5 lbs of Lean (muscle) Tissue and 0.00 lbs of Visceral Fat. 


So to summarize I have decreased my body fat by 1.4%, increased my weight by 3 lbs, lost about 2.2 lbs of fat and put on 5 lbs of muscle.


I was very happy with these improvements!


How did I do this?  I really only changed two things and they both started around March right when the quarantine hit.  I went from a pescatarian to adding in grass fed-grass finished red meat into my diet to increase my protein intake and also started implementing the X3 system into my workout routine.


I would say that they both contributed to putting on 5 lbs of muscle while losing body fat %.  So anybody who says you can’t put on weight and muscle while also fasting is wrong because I actually shrunk my eating window by a couple hours as well.  Started working out around Noon and my eating window was from 2pm to 6:30PM instead of Noon to 7PM.


Also, the variable resistance in the X3 bar put less strain on my joints, I wasn’t sore and it allowed me to increase the frequency of my workouts to every day except one off day per week switching between lower body and upper body.  I was able to do chest press without pain in my elbow and deadlifts/front squats helped build my legs and glutes more than traditional lifts.


Eating quality meat definitely helped as well because as active as I was I definitely wasn’t consuming enough high quality, bioavailable protein to achieve gains.  Now I incorporate meat and organ blends almost daily along with eggs and mix it up with wild fish as well.

I hope my results help encourage you that even when you get in your 40’s and beyond you can still improve your body!


Links: 


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s.</p><p><br></p><p>I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active, and eating pretty clean for the majority of my life. So it made sense to at least get an idea of where my body is at in order to optimize my health even more.</p><p><br></p><p>My numbers in the beginning of 2020 were 10.6% body fat, 168.3 lbs, 17.9 lbs of Fat Tissue, 143.5 lbs of Lean (muscle) Tissue and 0.17 lbs of Visceral Fat.</p><p><br></p><p>My numbers at the end of 2020 are 9.2% body fat, 171.2 lbs, 15.7 lbs of Fat Tissue, 148.5 lbs of Lean (muscle) Tissue and 0.00 lbs of Visceral Fat. </p><p><br></p><p>So to summarize I have decreased my body fat by 1.4%, increased my weight by 3 lbs, lost about 2.2 lbs of fat and put on 5 lbs of muscle.</p><p><br></p><p>I was very happy with these improvements!</p><p><br></p><p>How did I do this?  I really only changed two things and they both started around March right when the quarantine hit.  I went from a pescatarian to adding in grass fed-grass finished red meat into my diet to increase my protein intake and also started implementing the X3 system into my workout routine.</p><p><br></p><p>I would say that they both contributed to putting on 5 lbs of muscle while losing body fat %.  So anybody who says you can’t put on weight and muscle while also fasting is wrong because I actually shrunk my eating window by a couple hours as well.  Started working out around Noon and my eating window was from 2pm to 6:30PM instead of Noon to 7PM.</p><p><br></p><p>Also, the variable resistance in the X3 bar put less strain on my joints, I wasn’t sore and it allowed me to increase the frequency of my workouts to every day except one off day per week switching between lower body and upper body.  I was able to do chest press without pain in my elbow and deadlifts/front squats helped build my legs and glutes more than traditional lifts.</p><p><br></p><p>Eating quality meat definitely helped as well because as active as I was I definitely wasn’t consuming enough high quality, bioavailable protein to achieve gains.  Now I incorporate meat and organ blends almost daily along with eggs and mix it up with wild fish as well.</p><p>I hope my results help encourage you that even when you get in your 40’s and beyond you can still improve your body!</p><p><br></p><p><strong>Links: </strong></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 9c5107c9-9c5e-42e6-b7a5-20b17709d541 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c314ed44-27f4-4e6a-b44b-1ec3dc148e34 Tue, 29 Dec 2020 12:00:00 +0000 771 no full Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid 10 1 Brian Gryn Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this interview we discussed: What is energy overload? Importance of protein, fiber and minerals Foods to eat to become satiated PE Diet Book Importance of minerals His favorite sources of potassium Carb periodization Ted's daily diet and fasting routine Exercise 2.0 - High intensity, high frequency bodyweight workouts His thoughts on seafood and dairy Foods to avoid One ratio everybody should look at for optimal health and his one tip to get your body back! Connect with Dr. Ted Naiman: https://burnfatnotsugar.com/ https://pedietbook.com/ Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.  


In this interview we discussed:


What is energy overload?

Importance of protein, fiber and minerals

Foods to eat to become satiated

PE Diet Book

Importance of minerals

His favorite sources of potassium

Carb periodization

Ted's daily diet and fasting routine

Exercise 2.0 - High intensity, high frequency bodyweight workouts

His thoughts on seafood and dairy

Foods to avoid

One ratio everybody should look at for optimal health

and his one tip to get your body back to what it once was!


Connect with Dr. Ted Naiman


https://burnfatnotsugar.com/


https://pedietbook.com/


Links: 


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.  </p><p><br></p><p><strong>In this interview we discussed:</strong></p><p><br></p><p>What is energy overload?</p><p>Importance of protein, fiber and minerals</p><p>Foods to eat to become satiated</p><p>PE Diet Book</p><p>Importance of minerals</p><p>His favorite sources of potassium</p><p>Carb periodization</p><p>Ted&#39;s daily diet and fasting routine</p><p>Exercise 2.0 - High intensity, high frequency bodyweight workouts</p><p>His thoughts on seafood and dairy</p><p>Foods to avoid</p><p>One ratio everybody should look at for optimal health</p><p>and his one tip to get your body back to what it once was!</p><p><br></p><p><strong>Connect with Dr. Ted Naiman</strong></p><p><br></p><p><a href="http://burnfatnotsugar.com/" rel="nofollow">https://burnfatnotsugar.com/</a></p><p><br></p><p><a href="https://pedietbook.com/" rel="nofollow">https://pedietbook.com/</a></p><p><br></p><p><strong>Links: </strong></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> c33e18f7-40ea-43b5-bc96-23c61bfdb91e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/6018091d-dfa8-47b5-a40e-75f777915909 Fri, 25 Dec 2020 12:00:00 +0000 3227 no full Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health? Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health? 9 1 Brian Gryn CR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night. When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems. Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle. We have "clocks" in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few. These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc) line up with these internal clocks. So to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously. One major misalignment is late night eating. It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings. So we want to give ourselves that minimum 3 hour window between our last bite and bedtime. If possible, I would definitely recommend trying "early time restricted eating" which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms. For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible, but aiming for an earlier eating window is a great goal. If you have to have a later meal due to schedules or work, I would recommend continuing to keep it very low carb, focused on whole foods, and overall smaller portion sizes to help compensate for these effects. Here are a few other tips to better entrain our 24-hour sleep cycles. Seek out sun: Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue. Follow a consistent sleep schedule: Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm. Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night. Avoid caffeine: Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. Everyone is different, but if you’re having trouble sleeping, you should avoid caffeine after noon. Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm. Keep naps short and early in the afternoon: Late and long naps can push back your bedtime and throw your sleep schedule off-kilter. Well, there you have it - now you are an expert in Circadian Rhythm and you can use it to optimize your health. Thanks for listening and have a great day! Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner CR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.


When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems.

 

Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle. 


We have "clocks" in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few. These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc) line up with these internal clocks. 


So to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously. One major misalignment is late night eating. It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings. 


So we want to give ourselves that minimum 3 hour window between our last bite and bedtime.  


If possible, I would definitely recommend trying "early time restricted eating" which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms. For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible, but aiming for an earlier eating window is a great goal. 


If you have to have a later meal due to schedules or work, I would recommend continuing to keep it very low carb, focused on whole foods, and overall smaller portion sizes to help compensate for these effects. 


Here are a few other tips to better entrain our 24-hour sleep cycles.


  • Seek out sun: Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue.
  • Follow a consistent sleep schedule: Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm.
  • Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night.
  • Avoid caffeine: Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. Everyone is different, but if you’re having trouble sleeping, you should avoid caffeine after noon.
  • Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm.
  • Keep naps short and early in the afternoon: Late and long naps can push back your bedtime and throw your sleep schedule off-kilter.


Well, there you have it - now you are an expert in Circadian Rhythm and you can use it to optimize your health.


Thanks for listening and have a great day!


Links:


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>CR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.</p><p><br></p><p>When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems.</p><p> </p><p>Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle. </p><p><br></p><p>We have &#34;clocks&#34; in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few. These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc) line up with these internal clocks. </p><p><br></p><p>So to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously. <strong>One major misalignment is late night eating.</strong> It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings. </p><p><br></p><p>So we want to give ourselves that minimum 3 hour window between our last bite and bedtime.  </p><p><br></p><p>If possible, I would definitely recommend trying &#34;early time restricted eating&#34; which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms. For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible, but aiming for an earlier eating window is a great goal. </p><p><br></p><p>If you have to have a later meal due to schedules or work, I would recommend continuing to keep it very low carb, focused on whole foods, and overall smaller portion sizes to help compensate for these effects. </p><p><br></p><p>Here are a few other tips to better entrain our 24-hour sleep cycles.</p><p><br></p><ul><li>Seek out sun: Exposure to natural light, especially early in the day, helps reinforce the strongest circadian cue.</li><li>Follow a consistent sleep schedule: Varying your bedtime or morning wake-up time can hinder your body’s ability to adjust to a stable circadian rhythm.</li><li>Get daily exercise: Activity during the day can support your internal clock and help make it easier to fall asleep at night.</li><li>Avoid caffeine: Stimulants like caffeine can keep you awake and throw off the natural balance between sleep and wakefulness. Everyone is different, but if you’re having trouble sleeping, you should avoid caffeine after noon.</li><li>Limit light before bed: Artificial light exposure at night can interfere with circadian rhythm.</li><li>Keep naps short and early in the afternoon: Late and long naps can push back your bedtime and throw your sleep schedule off-kilter.</li></ul><p><br></p><p>Well, there you have it - now you are an expert in Circadian Rhythm and you can use it to optimize your health.</p><p><br></p><p>Thanks for listening and have a great day!</p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> e218550d-83eb-4204-a6e5-037652871436 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/e6425091-dccb-4d6d-b703-23bf0d95e9e1 Tue, 22 Dec 2020 12:00:00 +0000 320 no full Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner! Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner! 8 1 Brian Gryn I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage. In this episode we discuss: What is Keto and how is it beneficial? How to start the Keto lifestyle? Good quality fats to incorporate in your diet Robert's Impressive Morning Ritual His 8 day Workout Routine Advantage of using Resistance Bands How to supplement or eat around workouts What led him to start his Keto Brick Company What would be good carbs to eat What's the deal with nuts? Workout splits when starting out His Favorite Books and His one tip to get your body back! Connect with Robert: https://www.ketobrick.com/ https://ketosavage.com/ Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://briangryn.com/ ►Instagram | https://www.instagram.com/bdgryn/ ►Facebook | https://www.facebook.com/getleanandea... ►Twitter | https://twitter.com/grynnerwinner I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage.  


In this episode we discuss:


What is Keto and how is it beneficial?

How to start the Keto lifestyle?

Good quality fats to incorporate in your diet

Robert's Impressive Morning Ritual 

His 8 day Workout Routine

Advantage of using Resistance Bands

How to supplement or eat around workouts

What led him to start his Keto Brick Company

What would be good carbs to eat

What's the deal with nuts?

Workout splits when starting out

His Favorite Books and 

His one tip to get your body back! 


Connect with Robert:


https://www.ketobrick.com/


https://ketosavage.com/


Links:


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast...


►Spotify | https://open.spotify.com/show/0QmJzYZ...


| Connect with Brian |


►Website | https://briangryn.com/


►Instagram | https://www.instagram.com/bdgryn/


►Facebook | https://www.facebook.com/getleanandea...


►Twitter | https://twitter.com/grynnerwinner

]]> <p>I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage.  </p><p><br></p><p><strong>In this episode we discuss:</strong></p><p><br></p><p>What is Keto and how is it beneficial?</p><p>How to start the Keto lifestyle?</p><p>Good quality fats to incorporate in your diet</p><p>Robert&#39;s Impressive Morning Ritual </p><p>His 8 day Workout Routine</p><p>Advantage of using Resistance Bands</p><p>How to supplement or eat around workouts</p><p>What led him to start his Keto Brick Company</p><p>What would be good carbs to eat</p><p>What&#39;s the deal with nuts?</p><p>Workout splits when starting out</p><p>His Favorite Books and </p><p>His one tip to get your body back! </p><p><br></p><p><strong>Connect with Robert:</strong></p><p><br></p><p><a href="https://www.ketobrick.com/" rel="nofollow">https://www.ketobrick.com/</a></p><p><br></p><p><a href="https://ketosavage.com/" rel="nofollow">https://ketosavage.com/</a></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast&redir_token=QUFFLUhqbDNZWnlGb1FfampvRk56UkEtZGozZkNKZk1hd3xBQ3Jtc0traHBEc1JxdGVlTjZQTDRQdElUQ3BrVGlmSFlfRXdKemdRZmttMEotOUEtU2prN19yVTJnT2xvcnFqQjZUczBfLXRNRHdmLUU5V0VTeWdRcnpkdmhoYmhiYmtRM19JNm9XTG5QX3QzeUdPU25RbTJOdw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p><br></p><p>►Spotify | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0QmJzYZ&redir_token=QUFFLUhqbUpiUC1DQ0NaM1BBWEhsVWNLVElKOEUxS01Md3xBQ3Jtc0tuWkQ2eXNqUi1Rc2JtR1AxZk5JQkhuSi1iZkx1ckY5ejJtOHJhZDBnUkpQVXltME1WR1p0ZlhiMFZoQWxNX3B4Z2NVWFVPVDVsc1V5NVhfQmd0Njl6b2o4Wm0xTExoeHJ3eUhPSW0yM1FBMEF4LXhXMA%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://open.spotify.com/show/0QmJzYZ</a>...</p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fbriangryn.com%2F&redir_token=QUFFLUhqa2pYeGdoS3VRYmxfSFRqNEFQT3dJWlVVWnBSQXxBQ3Jtc0tuZklEcWZLWnd6cjZfa1o3RFc1VzJuY0twc2dBVTdLd0d0XzRFbUpNbGNka1VaZFRBUDlVYTZEQ1NWYi1WOWdBUnFRc3BnRDVvMFNfQUVRVkw1UVBUTjVNVFBFV1dUMGJPUjhpZXo0LXA2WXBaQmJNZw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://briangryn.com/</a></p><p><br></p><p>►Instagram | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fbdgryn%2F&redir_token=QUFFLUhqay1vUmk3WGpudFdHaGdpOWtZbndpTmpfQmVfd3xBQ3Jtc0ttdkFpQlBpZEZTOERKZGNCSzNHb1VGdXBFb3BLdFN2NVg1RGp4OF9tNHYxNDQ1a3pKOHo5TlhyT1MzU1RFMldzekF4YkstWjh1alEtYlJFS1hsbnZJaThPbl83MXVQRW1iQzBfRnVkX3ZDQmRsSnRZZw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://www.instagram.com/bdgryn/</a></p><p><br></p><p>►Facebook | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fgetleanandea&redir_token=QUFFLUhqbWhJNjVSZFVlNjYwWlBjWmt3enlkck1Ec0gyUXxBQ3Jtc0ttRFJ2c1lQcG1EMzlKSDJkMS14MHZQYUpCTTBEZkZ6a1BFbEd6MFkwR2JIdC1KMHpKSFNTa0RsczZfNGxXOVE2MXJOS1lYSHpVZVVLOWVHU1h1Mks2RU1DNXpYWUtNLV9ReE1LeUg3N1V5VzkwRHVzdw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://www.facebook.com/getleanandea</a>...</p><p><br></p><p>►Twitter | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftwitter.com%2Fgrynnerwinner&redir_token=QUFFLUhqbU5ORUpiUDN2UlZndk9EbE5QZlFBWnpqNzQ5UXxBQ3Jtc0tsU0NEY0JlN043QV9SbmxZanNjaHVrN2pBUzNpY3FuZEt4ZGlwOFNSaWxNUGh3dmpkalBuX0pPcHBQdUVLdGxnTjljXy1fbjZDeWF6NC0tRlVVWHJhN1NtT3d5TEJxVHZ5Y2NJNDNCbjRVb0g2ZFIzMA%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 833dd487-c727-4ab4-92ad-ca87dcffb3cd https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/000921d5-8e00-4cee-80ff-96dd7577d77e Fri, 18 Dec 2020 12:00:00 +0000 2665 no full Episode 7 - What I Have Learned From Fasting Episode 7 - What I Have Learned From Fasting 7 1 Brian Gryn What I have learned from Fasting When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run. I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody. 1. One of the big lessons I learned was that your body/brain does not have to feed itself all day to have energy. Marketers want you to believe that but the body is meant to have periods of nothing. Periods of nothing can allow your body to heal itself and learn to use it’s own stored resources such as fat for energy. 2. Hunger is all in the mind. Often when people think they’re hungry, they’re not experiencing true physiological (body) hunger, but rather psychological (head) hunger. The better you know the difference between the two, the better you understand your body’s signals because cravings come and go. 3. Fasting gives you flexibility - I look at it like this - Instead of relying on the clock for when to eat you rely on your own body clock or intuition. So your life doesn’t revolve around eating like most people, it gives you this freedom from food. Don’t get me wrong...I do enjoy eating but I have learned to appreciate my meals that much more because I don’t have one every 2 hours. 4. Put More time into meals - Let’s say you have one meal in a day...you make sure that you put good, high quality food during that time period because you don’t take it for granted. As opposed to snacking all day you end up mindless eating and eating more junk. 5. Another great benefit is it gives you time to do other more productive things...yes eating can be a nice social thing but a lot of times it takes time and get’s you tired especially if you are eating unhealthy items. Having more time in the morning to go for a walk, read or meditate is a lot more beneficial for your health than scarfing down breakfast. 6. Traveling is a lot easier whether by plane or car. Who likes to eat while traveling? Usually it’s fast food or airplane food! Not needing to eat while on a road trip will save you from junk and you don’t have to stop every hour for a snack. As you can see fasting benefits go way beyond just losing inches and it is a great tool to have in your toolbox of health! Links: https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://briangryn.com/ ►Instagram | https://www.instagram.com/bdgryn/ ►Facebook | https://www.facebook.com/getleanandea... ►Twitter | https://twitter.com/grynnerwinner What I have learned from Fasting 


When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run.


I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody. 


1. One of the big lessons I learned was that your body/brain does not have to feed itself all day to have energy. Marketers want you to believe that but the body is meant to have periods of nothing. Periods of nothing can allow your body to heal itself and learn to use it’s own stored resources such as fat for energy.


2. Hunger is all in the mind. Often when people think they’re hungry, they’re not experiencing true physiological (body) hunger, but rather psychological (head) hunger. The better you know the difference between the two, the better you understand your body’s signals because cravings come and go.


3. Fasting gives you flexibility - I look at it like this - Instead of relying on the clock for when to eat you rely on your own body clock or intuition. So your life doesn’t revolve around eating like most people, it gives you this freedom from food. Don’t get me wrong...I do enjoy eating but I have learned to appreciate my meals that much more because I don’t have one every 2 hours.


4. Put More time into meals - Let’s say you have one meal in a day...you make sure that you put good, high quality food during that time period because you don’t take it for granted. As opposed to snacking all day you end up mindless eating and eating more junk.


5. Another great benefit is it gives you time to do other more productive things...yes eating can be a nice social thing but a lot of times it takes time and get’s you tired especially if you are eating unhealthy items. Having more time in the morning to go for a walk, read or meditate is a lot more beneficial for your health than scarfing down breakfast.


6. Traveling is a lot easier whether by plane or car. Who likes to eat while traveling? Usually it’s fast food or airplane food! Not needing to eat while on a road trip will save you from junk and you don’t have to stop every hour for a snack.


As you can see fasting benefits go way beyond just losing inches and it is a great tool to have in your toolbox of health!


Links:


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast...


►Spotify | https://open.spotify.com/show/0QmJzYZ...


| Connect with Brian |


►Website | https://briangryn.com/


►Instagram | https://www.instagram.com/bdgryn/


►Facebook | https://www.facebook.com/getleanandea...


►Twitter | https://twitter.com/grynnerwinner

]]> <p>What I have learned from Fasting </p><p><br></p><p>When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run.</p><p><br></p><p>I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody. </p><p><br></p><p>1. One of the big lessons I learned was that your body/brain does not have to feed itself all day to have energy. Marketers want you to believe that but the body is meant to have periods of nothing. Periods of nothing can allow your body to heal itself and learn to use it’s own stored resources such as fat for energy.</p><p><br></p><p>2. Hunger is all in the mind. Often when people think they’re hungry, they’re not experiencing true physiological (body) hunger, but rather psychological (head) hunger. The better you know the difference between the two, the better you understand your body’s signals because cravings come and go.</p><p><br></p><p>3. Fasting gives you flexibility - I look at it like this - Instead of relying on the clock for when to eat you rely on your own body clock or intuition. So your life doesn’t revolve around eating like most people, it gives you this freedom from food. Don’t get me wrong...I do enjoy eating but I have learned to appreciate my meals that much more because I don’t have one every 2 hours.</p><p><br></p><p>4. Put More time into meals - Let’s say you have one meal in a day...you make sure that you put good, high quality food during that time period because you don’t take it for granted. As opposed to snacking all day you end up mindless eating and eating more junk.</p><p><br></p><p>5. Another great benefit is it gives you time to do other more productive things...yes eating can be a nice social thing but a lot of times it takes time and get’s you tired especially if you are eating unhealthy items. Having more time in the morning to go for a walk, read or meditate is a lot more beneficial for your health than scarfing down breakfast.</p><p><br></p><p>6. Traveling is a lot easier whether by plane or car. Who likes to eat while traveling? Usually it’s fast food or airplane food! Not needing to eat while on a road trip will save you from junk and you don’t have to stop every hour for a snack.</p><p><br></p><p>As you can see fasting benefits go way beyond just losing inches and it is a great tool to have in your toolbox of health!</p><p><br></p><p>Links:</p><p><br></p><p><a href="https://www.21dayfastingchallenge.com/" rel="nofollow">https://www.21dayfastingchallenge.com/</a></p><p><br></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes!</a> Use discount code &#34;Save50&#34; for $50 off your purchase!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►iTunes | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast&redir_token=QUFFLUhqbDNZWnlGb1FfampvRk56UkEtZGozZkNKZk1hd3xBQ3Jtc0traHBEc1JxdGVlTjZQTDRQdElUQ3BrVGlmSFlfRXdKemdRZmttMEotOUEtU2prN19yVTJnT2xvcnFqQjZUczBfLXRNRHdmLUU5V0VTeWdRcnpkdmhoYmhiYmtRM19JNm9XTG5QX3QzeUdPU25RbTJOdw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p><br></p><p>►Spotify | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0QmJzYZ&redir_token=QUFFLUhqbUpiUC1DQ0NaM1BBWEhsVWNLVElKOEUxS01Md3xBQ3Jtc0tuWkQ2eXNqUi1Rc2JtR1AxZk5JQkhuSi1iZkx1ckY5ejJtOHJhZDBnUkpQVXltME1WR1p0ZlhiMFZoQWxNX3B4Z2NVWFVPVDVsc1V5NVhfQmd0Njl6b2o4Wm0xTExoeHJ3eUhPSW0yM1FBMEF4LXhXMA%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://open.spotify.com/show/0QmJzYZ</a>...</p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fbriangryn.com%2F&redir_token=QUFFLUhqa2pYeGdoS3VRYmxfSFRqNEFQT3dJWlVVWnBSQXxBQ3Jtc0tuZklEcWZLWnd6cjZfa1o3RFc1VzJuY0twc2dBVTdLd0d0XzRFbUpNbGNka1VaZFRBUDlVYTZEQ1NWYi1WOWdBUnFRc3BnRDVvMFNfQUVRVkw1UVBUTjVNVFBFV1dUMGJPUjhpZXo0LXA2WXBaQmJNZw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://briangryn.com/</a></p><p><br></p><p>►Instagram | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fbdgryn%2F&redir_token=QUFFLUhqay1vUmk3WGpudFdHaGdpOWtZbndpTmpfQmVfd3xBQ3Jtc0ttdkFpQlBpZEZTOERKZGNCSzNHb1VGdXBFb3BLdFN2NVg1RGp4OF9tNHYxNDQ1a3pKOHo5TlhyT1MzU1RFMldzekF4YkstWjh1alEtYlJFS1hsbnZJaThPbl83MXVQRW1iQzBfRnVkX3ZDQmRsSnRZZw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://www.instagram.com/bdgryn/</a></p><p><br></p><p>►Facebook | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fgetleanandea&redir_token=QUFFLUhqbWhJNjVSZFVlNjYwWlBjWmt3enlkck1Ec0gyUXxBQ3Jtc0ttRFJ2c1lQcG1EMzlKSDJkMS14MHZQYUpCTTBEZkZ6a1BFbEd6MFkwR2JIdC1KMHpKSFNTa0RsczZfNGxXOVE2MXJOS1lYSHpVZVVLOWVHU1h1Mks2RU1DNXpYWUtNLV9ReE1LeUg3N1V5VzkwRHVzdw%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://www.facebook.com/getleanandea</a>...</p><p><br></p><p>►Twitter | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftwitter.com%2Fgrynnerwinner&redir_token=QUFFLUhqbU5ORUpiUDN2UlZndk9EbE5QZlFBWnpqNzQ5UXxBQ3Jtc0tsU0NEY0JlN043QV9SbmxZanNjaHVrN2pBUzNpY3FuZEt4ZGlwOFNSaWxNUGh3dmpkalBuX0pPcHBQdUVLdGxnTjljXy1fbjZDeWF6NC0tRlVVWHJhN1NtT3d5TEJxVHZ5Y2NJNDNCbjRVb0g2ZFIzMA%3D%3D&v=L7vme0IIQFw" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 2d3bef04-16af-4d8e-849c-063ea6737d39 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/4394b07a-490f-4c89-a888-06831a070ffd Tue, 15 Dec 2020 12:00:00 +0000 478 no full Episode 6 - William Shewfelt's Daily Habits to Become Ripped Episode 6 - William Shewfelt's Daily Habits to Become Ripped 6 1 Brian Gryn William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet! In this interview we discuss the following topics: Goal Setting William's morning ritual P/E Ratio Concept Principles to Lose Body Fat William's daily eating habits Using FitBod to optimize workouts Cold Showers to Enhance Mood His Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more 21 Day Carnivore Shred Challenge Daily protein requirements and his one tip to get your body back to what it once was! Links: IG Handle https://www.instagram.com/williamshewfelt/ PE Diet Book https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG 21 Day Carnivore Shred Challenge https://www.21daycarnivoreshred.com/ | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://briangryn.com/ ►Instagram | https://www.instagram.com/bdgryn/ ►Facebook | https://www.facebook.com/getleanandea... ►Twitter | https://twitter.com/grynnerwinner William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet!


In this interview we discuss the following topics:


  • Goal Setting
  • William's morning ritual
  • P/E Ratio Concept
  • Principles to Lose Body Fat
  • William's daily eating habits
  • Using FitBod to optimize workouts
  • Cold Showers to Enhance Mood
  • His Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more
  • 21 Day Carnivore Shred Challenge
  • Daily protein requirements 
  • and his one tip to get your body back to what it once was!



Links: 


IG Handle

https://www.instagram.com/williamshewfelt/


PE Diet Book

https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG


21 Day Carnivore Shred Challenge

https://www.21daycarnivoreshred.com/


| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast...

►Spotify | https://open.spotify.com/show/0QmJzYZ...


| Connect with Brian |

►Website | https://briangryn.com/

►Instagram | https://www.instagram.com/bdgryn/

►Facebook | https://www.facebook.com/getleanandea...

►Twitter | https://twitter.com/grynnerwinner

]]> <p>William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet!</p><p><br></p><p><strong>In this interview we discuss the following topics:</strong></p><p><br></p><ul><li>Goal Setting</li><li>William&#39;s morning ritual</li><li>P/E Ratio Concept</li><li>Principles to Lose Body Fat</li><li>William&#39;s daily eating habits</li><li>Using FitBod to optimize workouts</li><li>Cold Showers to Enhance Mood</li><li>His Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more</li><li>21 Day Carnivore Shred Challenge</li><li>Daily protein requirements </li><li>and his one tip to get your body back to what it once was!</li></ul><p><br></p><p><br></p><p><strong>Links: </strong></p><p><br></p><p><strong>IG Handle</strong></p><p><a href="https://www.instagram.com/williamshewfelt/" rel="nofollow">https://www.instagram.com/williamshewfelt/</a></p><p><br></p><p><strong>PE Diet Book</strong></p><p><a href="https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG" rel="nofollow">https://www.amazon.com/PE-Diet-Leverage-biology-achieve-ebook/dp/B07ZC8XBGG</a></p><p><br></p><p><strong>21 Day Carnivore Shred Challenge</strong></p><p><a href="https://www.21daycarnivoreshred.com/" rel="nofollow">https://www.21daycarnivoreshred.com/</a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►iTunes | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fget-lean-eat-clean%2Fid1540391210&redir_token=QUFFLUhqbU1TN3k2UV93NjZDQ0FEODJOQmNrZTlsOERYZ3xBQ3Jtc0ttaG9IM3JJMzdQbHYxOG9DRjIzSTRVaVd5NDdRbkZEM2pQdmk2TnJOMU50SnlFZlIyeGpOdUVqSkJ5d2pvTzlDbnB6VDg4MHlqWG1TcG5IUVVDLTA5MFozUFZBZjJIcmlQeEZyRi1tVjBlQTI3MDM1UQ%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>►Spotify | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0QmJzYZsdV6tUNbDxaPJjS&redir_token=QUFFLUhqbnU4MzF4WTNXaUFIWTdZU1p1WDR5N3NqMUVYQXxBQ3Jtc0tsOXZ2aDRWdEZTOUE0TGlkdVhZTUZyWG83cmVzMjhoVS1XSElrMGpXT3dzOXhNYUI2YmV6MzFfWHFBZmRNbERTMUVZci1RaGZsWmowY3BROERGVkV3SUU2VHRvRjlUNURJd2NfTUdxS3ltNkJJSDFuZw%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://open.spotify.com/show/0QmJzYZ...</a></p><p><br></p><p>| Connect with Brian |</p><p>►Website | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fbriangryn.com%2F&redir_token=QUFFLUhqbEU5Sm5RUGFIWlZQUjFCWHZvd3dTV0FqMFdGd3xBQ3Jtc0tsaS1VUDczalJBX04wbDI0YmRqdGU3VWNhdURXb0V5WkllMDluR1dOcXZzcVF2d0s4dWNibTBFX3A4T0ZsSDR2UElSVzlsR3AzWS05WW4ybS1uczRRVDYtbEN6OFZkNVhzcTdNc2dXMlY0M09OOWZobw%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://briangryn.com/</a></p><p>►Instagram | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fbdgryn%2F&redir_token=QUFFLUhqbWlLaS1NZXNlWnlTV24ySm9QRS1UcVgwTkVpUXxBQ3Jtc0tuRzY2cWNWeFp5VW9LN2NCSWFzb0tndk96WGgzaC1yUTRyRFlLUDcxLXJjV2FfTHB6UDFST3lxYmQ1SUVoNWhjMWp3NHZ5MzZXYkRRTFY0d00yQU1PdVZMWTVZRkE0NlR1OGduNldBdURHRnhEM2d6NA%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://www.instagram.com/bdgryn/</a></p><p>►Facebook | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fgetleanandeatclean&redir_token=QUFFLUhqbnFwUU9Lb3IwT0JqUzduTWVUNzJSMzhGS1RzUXxBQ3Jtc0tsYVVaRGRqaVZHZm9sdlZvT2MxdEhDaHpncEU1X1oyNEFiWkg1dEp6SFBSNVhuREhhYmNQQXgyNng0bHI4Q0FyV0ZIWmNKSWR4Y1Vxc0E2eTBMcFlKUUt5ZENMcTBFbVZ6MEpVbmp0bWV2ZjVLR1hKQQ%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://www.facebook.com/getleanandea...</a></p><p>►Twitter | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftwitter.com%2Fgrynnerwinner&redir_token=QUFFLUhqa0JmMjNKNTVFTXAyWDR0cWdpQlBya09PUDJvQXxBQ3Jtc0trRDh3b2JRUEF4d0xVa0MyeWdQdkxVWDZSM3FDSHJzMkxneUJKa3lDWTNDalRVTDBfQVNDeExKS0F2OXlhMGNXS2stT3llTF9US0U3bWc2RXRoSmIyQkYzSFlMUnRZZ1JSb1FJYUR2R1VsOWc1Wk1nNA%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 8e3bb373-3573-4cbe-9eb7-738c4fb5bbf9 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/98b95059-807c-4500-83ca-ba182494bd43 Fri, 11 Dec 2020 12:00:00 +0000 3462 no full Episode 5 - How to Crush the Mornings to Dominate the Day! Episode 5 - How to Crush the Mornings to Dominate the Day! Brian Gryn Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life.


I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life.


Yes, I put that much weight on taking advantage of those first few hours. I equate it to how important first impressions are for a job interview. If you don’t have a positive first impression then it really doesn’t matter what you do next. Same thing for the mornings. If you screw up the mornings then it’s very tough for the rest of the day to be at it’s best.


Whether you have a morning routine or not hopefully you can find some of these tips helpful and add them to the start of your day.


Trust me - let’s ditch the coffee and crush the mornings to be elite in life!


  1. Wake up earlier! At least half an hour earlier than you normally do! You will find how peaceful it is to not rush and have time for yourself.
  2. During the morning routine, leave the phone behind. Don’t get up and look at your phone. Let natural light wake you up or if it is still dark turn on a himalayan lamp to start your day. 
  3. Go for a walk in nature. With or without a dog. 
  4. Go through a 10-15 minute routine to get your body moving after the walk. Typically hips and spinal movements. Perhaps a short yoga session.
  5. Lay in quiet - You could do a guided meditation or just lay and focus on your breath. Surrender and if you have thoughts let them come and go.
  6. Do something creative. Pick a hobby to take up and just dedicate 10 minutes a day to doing it. (piano, painting or read)
  7. Write down 3 things you are grateful for!
  8. Take a cold shower! So take your normal shower and then in the last 15 seconds put it on cold.


You are ready to start the day!


| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast...

►Spotify | https://open.spotify.com/show/0QmJzYZ...


| Connect with Brian |

►Website | https://briangryn.com/

►Instagram | https://www.instagram.com/bdgryn/

►Facebook | https://www.facebook.com/getleanandea...

►Twitter | https://twitter.com/grynnerwinner

]]> <p>Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life.</p><p><br></p><p>I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life.</p><p><br></p><p>Yes, I put that much weight on taking advantage of those first few hours. I equate it to how important first impressions are for a job interview. If you don’t have a positive first impression then it really doesn’t matter what you do next. Same thing for the mornings. If you screw up the mornings then it’s very tough for the rest of the day to be at it’s best.</p><p><br></p><p>Whether you have a morning routine or not hopefully you can find some of these tips helpful and add them to the start of your day.</p><p><br></p><p>Trust me - let’s ditch the coffee and crush the mornings to be elite in life!</p><p><br></p><ol><li>Wake up earlier! At least half an hour earlier than you normally do! You will find how peaceful it is to not rush and have time for yourself.</li><li>During the morning routine, leave the phone behind. Don’t get up and look at your phone. Let natural light wake you up or if it is still dark turn on a himalayan lamp to start your day. </li><li>Go for a walk in nature. With or without a dog. </li><li>Go through a 10-15 minute routine to get your body moving after the walk. Typically hips and spinal movements. Perhaps a short yoga session.</li><li>Lay in quiet - You could do a guided meditation or just lay and focus on your breath. Surrender and if you have thoughts let them come and go.</li><li>Do something creative. Pick a hobby to take up and just dedicate 10 minutes a day to doing it. (piano, painting or read)</li><li>Write down 3 things you are grateful for!</li><li>Take a cold shower! So take your normal shower and then in the last 15 seconds put it on cold.</li></ol><p><br></p><p>You are ready to start the day!</p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p>►iTunes | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fget-lean-eat-clean%2Fid1540391210&redir_token=QUFFLUhqbU1TN3k2UV93NjZDQ0FEODJOQmNrZTlsOERYZ3xBQ3Jtc0ttaG9IM3JJMzdQbHYxOG9DRjIzSTRVaVd5NDdRbkZEM2pQdmk2TnJOMU50SnlFZlIyeGpOdUVqSkJ5d2pvTzlDbnB6VDg4MHlqWG1TcG5IUVVDLTA5MFozUFZBZjJIcmlQeEZyRi1tVjBlQTI3MDM1UQ%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>►Spotify | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0QmJzYZsdV6tUNbDxaPJjS&redir_token=QUFFLUhqbnU4MzF4WTNXaUFIWTdZU1p1WDR5N3NqMUVYQXxBQ3Jtc0tsOXZ2aDRWdEZTOUE0TGlkdVhZTUZyWG83cmVzMjhoVS1XSElrMGpXT3dzOXhNYUI2YmV6MzFfWHFBZmRNbERTMUVZci1RaGZsWmowY3BROERGVkV3SUU2VHRvRjlUNURJd2NfTUdxS3ltNkJJSDFuZw%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://open.spotify.com/show/0QmJzYZ...</a></p><p><br></p><p>| Connect with Brian |</p><p>►Website | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fbriangryn.com%2F&redir_token=QUFFLUhqbEU5Sm5RUGFIWlZQUjFCWHZvd3dTV0FqMFdGd3xBQ3Jtc0tsaS1VUDczalJBX04wbDI0YmRqdGU3VWNhdURXb0V5WkllMDluR1dOcXZzcVF2d0s4dWNibTBFX3A4T0ZsSDR2UElSVzlsR3AzWS05WW4ybS1uczRRVDYtbEN6OFZkNVhzcTdNc2dXMlY0M09OOWZobw%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://briangryn.com/</a></p><p>►Instagram | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fbdgryn%2F&redir_token=QUFFLUhqbWlLaS1NZXNlWnlTV24ySm9QRS1UcVgwTkVpUXxBQ3Jtc0tuRzY2cWNWeFp5VW9LN2NCSWFzb0tndk96WGgzaC1yUTRyRFlLUDcxLXJjV2FfTHB6UDFST3lxYmQ1SUVoNWhjMWp3NHZ5MzZXYkRRTFY0d00yQU1PdVZMWTVZRkE0NlR1OGduNldBdURHRnhEM2d6NA%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://www.instagram.com/bdgryn/</a></p><p>►Facebook | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fgetleanandeatclean&redir_token=QUFFLUhqbnFwUU9Lb3IwT0JqUzduTWVUNzJSMzhGS1RzUXxBQ3Jtc0tsYVVaRGRqaVZHZm9sdlZvT2MxdEhDaHpncEU1X1oyNEFiWkg1dEp6SFBSNVhuREhhYmNQQXgyNng0bHI4Q0FyV0ZIWmNKSWR4Y1Vxc0E2eTBMcFlKUUt5ZENMcTBFbVZ6MEpVbmp0bWV2ZjVLR1hKQQ%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://www.facebook.com/getleanandea...</a></p><p>►Twitter | <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftwitter.com%2Fgrynnerwinner&redir_token=QUFFLUhqa0JmMjNKNTVFTXAyWDR0cWdpQlBya09PUDJvQXxBQ3Jtc0trRDh3b2JRUEF4d0xVa0MyeWdQdkxVWDZSM3FDSHJzMkxneUJKa3lDWTNDalRVTDBfQVNDeExKS0F2OXlhMGNXS2stT3llTF9US0U3bWc2RXRoSmIyQkYzSFlMUnRZZ1JSb1FJYUR2R1VsOWc1Wk1nNA%3D%3D&v=5WI-YlXLHII" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 74b4aacf-9b81-438a-80b8-7b39b4b81f8d https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/8a491a1f-50c9-46a4-a5a0-a40af2760684 Tue, 08 Dec 2020 12:30:00 +0000 506 no full Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating Brian Gryn Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited. Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of the Kick Ass Life Podcast. In this interview we discuss the following topics: How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy Symptoms of Hypothyroidism What foods could trigger Hypothyroidism How to lower inflammation with food Paleo primal protocol for Hashimotos Should you eat nuts, gluten or nightshade veggies? Elles daily eating routine Fat Burner vs. Sugar Burner Advantages of intuitive eating Takeaways from her book - Confident as F*ck and her one tip to get your body back to what it once was! Links: Elle Russ - https://www.elleruss.com/ Primal Blueprint Podcast - https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 Kick Ass Life Podcast - http://kickasslifepodcast.com/ Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited.


Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of the Kick Ass Life Podcast.  


In this interview we discuss the following topics:

How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy

Symptoms of Hypothyroidism

What foods could trigger Hypothyroidism

How to lower inflammation with food

Paleo primal protocol for Hashimotos

Should you eat nuts, gluten or nightshade veggies?

Elles daily eating routine

Fat Burner vs. Sugar Burner

Advantages of intuitive eating

Takeaways from her book - Confident as F*ck

and her one tip to get your body back to what it once was!



Links: 


Elle Russ - 

https://www.elleruss.com/


Primal Blueprint Podcast - 

https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889


Kick Ass Life Podcast -

http://kickasslifepodcast.com/

]]> <p>Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of <a href="https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1" rel="nofollow">Confident As Fu*k</a> and <a href="https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2" rel="nofollow">The Paleo Thyroid Solution</a> – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary<a href="https://headhuntrevisited.org/" rel="nofollow"> Headhunt Revisited</a>.</p><p><br></p><p>Elle is also the host of two shows: Mark Sisson&#39;s popular <a href="https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889" rel="nofollow">Primal Blueprint Podcast</a> (over 18 million downloads) &amp; co-host of the<a href="https://www.youtube.com/kickasslifepodcast" rel="nofollow"> Kick Ass Life Podcast</a>.  </p><p><br></p><p><strong>In this interview we discuss the following topics:</strong></p><p>How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy</p><p>Symptoms of Hypothyroidism</p><p>What foods could trigger Hypothyroidism</p><p>How to lower inflammation with food</p><p>Paleo primal protocol for Hashimotos</p><p>Should you eat nuts, gluten or nightshade veggies?</p><p>Elles daily eating routine</p><p>Fat Burner vs. Sugar Burner</p><p>Advantages of intuitive eating</p><p>Takeaways from her book - Confident as F*ck</p><p>and her one tip to get your body back to what it once was!</p><p><br></p><p><br></p><p><strong>Links: </strong></p><p><br></p><p>Elle Russ - </p><p><a href="https://www.elleruss.com/" rel="nofollow">https://www.elleruss.com/</a></p><p><br></p><p>Primal Blueprint Podcast - </p><p><a href="https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889" rel="nofollow">https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889</a></p><p><br></p><p>Kick Ass Life Podcast -</p><p><a href="http://kickasslifepodcast.com/" rel="nofollow">http://kickasslifepodcast.com/</a></p> 0a9d235c-b61b-432a-bb4b-50a7171d8841 https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/1f138b47-eb94-4333-8b88-12260a8f9b2d Fri, 04 Dec 2020 12:00:00 +0000 3609 yes full Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating Brian Gryn In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.  


We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:


  • Food Lies Documentary 
  • Nose to Tail Nutrition
  • Importance of Protein
  • Brian's anti-aging diet
  • How important are veggies?
  • Principles of the Sapien Diet
  • Eating meat and its effect on the environment
  • Lastly, Brian's one tip to get your body back to what it once was!


Links:


Food Lies Documentary 

https://www.indiegogo.com/projects/food-lies-post#/


Peak Human Podcast

https://www.peak-human.com/


Nose to Tail Nutrition

https://www.nosetotail.org/


Sapien - Learn how to Thrive!

https://www.sapien.org/

]]> <p>In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness &amp; nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.  </p><p><br></p><p>We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:</p><p><br></p><ul><li>Food Lies Documentary </li><li>Nose to Tail Nutrition</li><li>Importance of Protein</li><li>Brian&#39;s anti-aging diet</li><li>How important are veggies?</li><li>Principles of the Sapien Diet</li><li>Eating meat and its effect on the environment</li><li>Lastly, Brian&#39;s one tip to get your body back to what it once was!</li></ul><p><br></p><p>Links:</p><p><br></p><p>Food Lies Documentary </p><p><a href="https://www.indiegogo.com/projects/food-lies-post#/" rel="nofollow">https://www.indiegogo.com/projects/food-lies-post#/</a></p><p><br></p><p>Peak Human Podcast</p><p><a href="https://www.peak-human.com/" rel="nofollow">https://www.peak-human.com/</a></p><p><br></p><p>Nose to Tail Nutrition</p><p><a href="https://www.nosetotail.org/" rel="nofollow">https://www.nosetotail.org/</a></p><p><br></p><p>Sapien - Learn how to Thrive!</p><p><a href="https://www.sapien.org/" rel="nofollow">https://www.sapien.org/</a></p> 1db43c6b-6fba-4501-80dd-c939a1032e0e https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/b930d17e-4519-415a-8dba-ad7fb8d30d91 Fri, 27 Nov 2020 12:00:00 +0000 3454 no full Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts 2 1 Brian Gryn In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad also promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. We will be covering a lot of great topics to that will aid in optimizing your health, including the following: - his morning routine, - importance of sleep - cold therapy - why you don't need to be sore to excel in workouts - using resistance bands to build muscle and how it's easier on your joints - nose to tail nutrition or supplementation with Brad's MOFO Ancestral Supplement to naturally boost testosterone and Brad's one tip to get your body back to what it once was! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner In this show, I will be interviewing  Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad also promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. 


We will be covering a lot of great topics to that will aid in optimizing your health, including the following:


  • his morning routine, 
  • importance of sleep, 
  • cold therapy, 
  • why you don't need to be sore to excel in workouts 
  • using resistance bands to build muscle and how it's easier on your joints
  • nose to tail nutrition or supplementation with Brad's MOFO Ancestral Supplement
  • naturally boost testosterone
  • and Brad's one tip to get your body back to what it once was!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

]]> <p>In this show, I will be interviewing  <a href="https://www.bradkearns.com/" rel="nofollow">Brad Kearns</a>, 55, who is a New York Times bestselling author, <a href="https://youtu.be/8Sys0r6Jvn8" rel="nofollow">Guinness World Record setting professional Speedgolfer</a>, #3 world-ranked Masters age 55-59 track&amp;field high jumper, and former national champion and <a href="https://www.bradkearns.com/2015/07/17/triathlon-results/" rel="nofollow">#3 world-ranked professional triathlete</a>.</p><p>He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. Brad hosts the <a href="http://bradkearns.com/getoveryourself" rel="nofollow">Get Over Yourself</a> podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad also promotes a nutrition, supplementation and lifestyle transformation program he calls the “<a href="http://bradkearns.com/mofo" rel="nofollow">Mofo Mission</a>,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. </p><p><br></p><p><strong>We will be covering a lot of great topics to that will aid in optimizing your health, including the following:</strong></p><p><br></p><ul><li>his morning routine, </li><li>importance of sleep, </li><li>cold therapy, </li><li>why you don&#39;t need to be sore to excel in workouts </li><li>using resistance bands to build muscle and how it&#39;s easier on your joints</li><li>nose to tail nutrition or supplementation with Brad&#39;s<a href="https://www.bradkearns.com/mofo/" rel="nofollow"> MOFO </a>Ancestral Supplement</li><li>naturally boost testosterone</li><li>and Brad&#39;s one tip to get your body back to what it once was!</li></ul><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><p>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></p> 1da02f82-4930-41bb-be6e-bfdde25d371b https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/c96d3d99-d63d-4187-8f58-9126d4671427 Fri, 20 Nov 2020 12:00:00 +0000 3431 no full Episode 1 - Top 10 Principles to Live A Kick A** Life Episode 1 - Top 10 Principles to Live A Kick A** Life 1 1 Brian Gryn From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference. Make sleep a priority Learn new things Eat nutrient-dense whole foods Drink Mineral water Leave snacking to a minimum Fast for a minimum of 12 hours per day Resistance training 3x per week Find time to connect spiritually Cold thermogenesis Walk after meals I have always prioritized my health, but when I reached my 30’s and now 40’s, I realized that what I was doing in my 20’s wasn’t working as well. I had to step up my health game from all different angles of life like sleep, breathwork, eating clean, and fasting, to name a few, to finally get the desired results. It might take a little time to implement all 10 principles and you might already be doing some of them which is great! Just be patient and be sure to value your health as your #1 priority because without that, what do you have? If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541 X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference.  


  1. Make sleep a priority
  2. Learn new things
  3. Eat nutrient-dense whole foods
  4. Drink Mineral water
  5. Leave snacking to a minimum
  6. Fast for a minimum of 12 hours per day
  7. Resistance training 3x per week
  8. Find time to connect spiritually
  9. Cold thermogenesis
  10. Walk after meals


I have always prioritized my health, but when I reached my 30’s and now 40’s, I realized that what I was doing in my 20’s wasn’t working as well. I had to step up my health game from all different angles of life like sleep, breathwork, eating clean, and fasting, to name a few, to finally get the desired results.  


It might take a little time to implement all 10 principles and you might already be doing some of them which is great! Just be patient and be sure to value your health as your #1 priority because without that, what do you have? 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


]]> <p>From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference.  </p><p><br></p><ol><li>Make sleep a priority</li><li>Learn new things</li><li>Eat nutrient-dense whole foods</li><li>Drink Mineral water</li><li>Leave snacking to a minimum</li><li>Fast for a minimum of 12 hours per day</li><li>Resistance training 3x per week</li><li>Find time to connect spiritually</li><li>Cold thermogenesis</li><li>Walk after meals</li></ol><p><br></p><p>I have always prioritized my health, but when I reached my 30’s and now 40’s, I realized that what I was doing in my 20’s wasn’t working as well. I had to step up my health game from all different angles of life like sleep, breathwork, eating clean, and fasting, to name a few, to finally get the desired results.  </p><p><br></p><p>It might take a little time to implement all 10 principles and you might already be doing some of them which is great! Just be patient and be sure to value your health as your #1 priority because without that, what do you have? </p><p><br></p><p><strong>If you love the <em>Get Lean Eat Clean Podcast</em>, we’d love for you to subscribe, rate, and give a review on </strong><a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow"><strong>Apple Podcasts</strong></a><strong> and </strong><a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow"><strong>Spotify</strong></a><strong>! Until next time!</strong></p><p><br></p><p><strong>Links:</strong></p><p><br></p><p><a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow"><strong>Watch Get Lean Eat Clean podcast video episodes on YouTube!</strong></a></p><p><br></p><p><strong>How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:</strong></p><p><a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a></p><p><br></p><p><strong>LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:</strong></p><p><a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a></p><p><br></p><p><strong>Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10)</strong> <strong>:</strong></p><p><a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow"><strong>https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</strong></a></p><p><br></p><p><strong>X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! </strong></p><p><a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow"><strong>https://www.anrdoezrs.net/click-100286468-13650338</strong></a></p><p><br></p><p>| Listen to the Get Lean Eat Clean Podcast |</p><p><br></p><p>►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a></p><p><br></p><p>►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a></p><p><br></p><p>| Connect with Brian |</p><p><br></p><p>►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a></p><p><br></p><p>►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a></p><p><br></p><p>►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a></p><p><br></p><ul><li>►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a></li></ul> 366538ad-6577-4988-85c7-7894e466a0ff https://redcircle.com/shows/60d67f5e-a224-47c8-aefd-b63f9192c912/episodes/11d39604-1ab1-4929-8cbe-e1d9320b9dc0 Fri, 13 Nov 2020 12:00:00 +0000 1341 no