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        <title>Flatlined By A Spinning Elbow</title>
        <link>https://redcircle.com/shows/flatlined-by-a-spinning-elbow</link>
        <language>en</language>
        <copyright>Copyright Robert Casto</copyright>
        <itunes:subtitle>Get partially Flatlined with my new series formally titled The Pod-Shorts. A complete show with MMA news, fight card previews, fight card reviews, &amp; all upcoming  prospects to keep an eye on.</itunes:subtitle>
        <itunes:author>Robert Casto</itunes:author>
        <itunes:summary>Get partially Flatlined with my new series formally titled the Pod-shorts. And as always, once that tongue of mine starts flapping and my Emmett &#34;doc&#34; Brown brain starts to heat up, you just might  wind up 💯 Flatlined.&lt;br /&gt;DISCLAIMER: Dont worry as I always Resuscitate my listeners with Humor from my stand-up days.</itunes:summary>
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        <description><![CDATA[Get partially Flatlined with my new series formally titled the Pod-shorts. And as always, once that tongue of mine starts flapping and my Emmett &#34;doc&#34; Brown brain starts to heat up, you just might  wind up 💯 Flatlined.<br/>DISCLAIMER: Dont worry as I always Resuscitate my listeners with Humor from my stand-up days.]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Robert Casto</itunes:name>
            <itunes:email>flatliner149@gmail.com</itunes:email>
        </itunes:owner>
        
            
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                <itunes:category text="Fantasy Sports"/>
            

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                <itunes:title>Crypto centralized to DEFI for begginers</itunes:title>
                <title>Crypto centralized to DEFI for begginers</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Or those who are looking for better APY</itunes:subtitle>
                <itunes:summary>Basics on how to get money to the DEFI and Decentralized platforms to start making money during crashes and not losing everything. (Or keep money even, which is better then losing it all) This has options for high risk high reward and less APY but less risk) &lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Basics on how to get money to the DEFI and Decentralized platforms to start making money during crashes and not losing everything. (Or keep money even, which is better then losing it all) This has options for high risk high reward and less APY but less risk) <br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Basics on how to get money to the DEFI and Decentralized platforms to start making money during crashes and not losing everything. (Or keep money even, which is better then losing it all) This has options for high risk high reward and less APY but less risk) &lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Jul 2022 23:13:17 &#43;0000</pubDate>
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                <itunes:duration>2026</itunes:duration>
                
                
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                <itunes:title>Fights to parlay</itunes:title>
                <title>Fights to parlay</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>breaking even</itunes:subtitle>
                <itunes:summary>fights to watch and place in live bets as the ufc fight night unfolds&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[fights to watch and place in live bets as the ufc fight night unfolds<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>fights to watch and place in live bets as the ufc fight night unfolds&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Jul 2022 21:51:11 &#43;0000</pubDate>
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                <itunes:duration>768</itunes:duration>
                
                
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                <itunes:title>Bigfoot is not Happy</itunes:title>
                <title>Bigfoot is not Happy</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>The Ice Cold Papakha is layed to rest</itunes:subtitle>
                <itunes:summary>Early show and Nobody is happy about that in The Bigfoot home&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Early show and Nobody is happy about that in The Bigfoot home<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Early show and Nobody is happy about that in The Bigfoot home&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Jul 2022 11:12:37 &#43;0000</pubDate>
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                <itunes:duration>470</itunes:duration>
                
                
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                <itunes:title>UFC Fightnight Picks for Dos Anjos V. Fiziev</itunes:title>
                <title>UFC Fightnight Picks for Dos Anjos V. Fiziev</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>With BeyBay Papakha</itunes:subtitle>
                <itunes:summary>BigFoot Holmes and White Rabbit are MIA, So BeyBay P. is hosting in place. Hope You enjoy His breakdown and Picks&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[BigFoot Holmes and White Rabbit are MIA, So BeyBay P. is hosting in place. Hope You enjoy His breakdown and Picks<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>BigFoot Holmes and White Rabbit are MIA, So BeyBay P. is hosting in place. Hope You enjoy His breakdown and Picks&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Jul 2022 02:57:58 &#43;0000</pubDate>
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                <itunes:duration>1801</itunes:duration>
                
                
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                <itunes:title>UFC 276 recap</itunes:title>
                <title>UFC 276 recap</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>With Bigfoot and RW</itunes:subtitle>
                <itunes:summary>Breakdown of the Card last night. Good Card especially the Prelims. And also a pre apology for the Avatar R rated popup during the show. No need to hide the truth about BeyBay P. he&#39;s got issues I have grounded him from The computer.&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Breakdown of the Card last night. Good Card especially the Prelims. And also a pre apology for the Avatar R rated popup during the show. No need to hide the truth about BeyBay P. he&#39;s got issues I have grounded him from The computer.<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Breakdown of the Card last night. Good Card especially the Prelims. And also a pre apology for the Avatar R rated popup during the show. No need to hide the truth about BeyBay P. he&amp;#39;s got issues I have grounded him from The computer.&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/the-spinning-backfist/episodes/ufc-276-recap</link>
                <pubDate>Sun, 03 Jul 2022 23:21:59 &#43;0000</pubDate>
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                <itunes:duration>1930</itunes:duration>
                
                
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                <itunes:title>UFC276 fight Picks</itunes:title>
                <title>UFC276 fight Picks</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>With Bigfoot and The White Rabbit</itunes:subtitle>
                <itunes:summary>The Ninja returns to break down the fights with The Host of Host BigfootHolmes.&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[The Ninja returns to break down the fights with The Host of Host BigfootHolmes.<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>The Ninja returns to break down the fights with The Host of Host BigfootHolmes.&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Jul 2022 04:57:15 &#43;0000</pubDate>
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                <itunes:duration>1930</itunes:duration>
                
                
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                <itunes:title>UFC276 Picks with BeyBay Papakha</itunes:title>
                <title>UFC276 Picks with BeyBay Papakha</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Filling in for Bigfoot Holmes and Ninja</itunes:subtitle>
                <itunes:summary>This was recorded and aired under a new podcast I have tried to remove from airwaves as The Mix Cub has somehow figured out how to make one himself. He however stole the Picks from Bigfoot and Ninjas notes and I was forced to air it on The Spinning Backfist as Bigfoot doesn&#39;t repick nor repeat. Be back next Sunday for the breakdown in typical Bigfoot Holmes fashion. Look for BeyBay Papakha videos on gettr app under BigfootHolmes@jbholmes&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[This was recorded and aired under a new podcast I have tried to remove from airwaves as The Mix Cub has somehow figured out how to make one himself. He however stole the Picks from Bigfoot and Ninjas notes and I was forced to air it on The Spinning Backfist as Bigfoot doesn&#39;t repick nor repeat. Be back next Sunday for the breakdown in typical Bigfoot Holmes fashion. Look for BeyBay Papakha videos on gettr app under BigfootHolmes@jbholmes<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>This was recorded and aired under a new podcast I have tried to remove from airwaves as The Mix Cub has somehow figured out how to make one himself. He however stole the Picks from Bigfoot and Ninjas notes and I was forced to air it on The Spinning Backfist as Bigfoot doesn&amp;#39;t repick nor repeat. Be back next Sunday for the breakdown in typical Bigfoot Holmes fashion. Look for BeyBay Papakha videos on gettr app under BigfootHolmes@jbholmes&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/the-spinning-backfist/episodes/ufc276-picks-with-beybay-papakha</link>
                <pubDate>Fri, 01 Jul 2022 19:31:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/7/1/19/dfd87f98-b86f-4fec-809f-eb9daa4f39f6_show-cover.jpg"/>
                <itunes:duration>2332</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Breakdown of USA and UFC 276</itunes:title>
                <title>Breakdown of USA and UFC 276</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Ctigos, Marathons, Old Motels, Salt Lake City, and UFC</itunes:subtitle>
                <itunes:summary>25 minute rant on USA as its small country town citizens may be getting ripped off on Gas for all things. And then a rundown of the Fight card for UFC276 saturday.&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[25 minute rant on USA as its small country town citizens may be getting ripped off on Gas for all things. And then a rundown of the Fight card for UFC276 saturday.<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>25 minute rant on USA as its small country town citizens may be getting ripped off on Gas for all things. And then a rundown of the Fight card for UFC276 saturday.&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/the-spinning-backfist/episodes/breakdown-of-usa-and-ufc-276</link>
                <pubDate>Thu, 30 Jun 2022 05:11:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/30/5/cd7647bf-4458-4df1-aba4-d7f978fda51a_show-cover.jpg"/>
                <itunes:duration>3058</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC Fight picks 6/25/2022</itunes:title>
                <title>UFC Fight picks 6/25/2022</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Tsarukyan V. Gamrot</itunes:subtitle>
                <itunes:summary>UFC fight picks with The White Rabbit and yours Truly Bigfoot Holmes&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[UFC fight picks with The White Rabbit and yours Truly Bigfoot Holmes<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>UFC fight picks with The White Rabbit and yours Truly Bigfoot Holmes&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/the-spinning-backfist/episodes/ufc-fight-picks-6252022</link>
                <pubDate>Sat, 25 Jun 2022 06:42:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/25/6/9564027c-b3ae-4154-9b98-039f828295f5_show-cover.jpg"/>
                <itunes:duration>1930</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>AEW has left me...</itunes:title>
                <title>AEW has left me...</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>craving for more Cowbell</itunes:subtitle>
                <itunes:summary>OLD school clips left me remembering Luke Perry or to us 40-somethings,  Dylan Mckay&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[OLD school clips left me remembering Luke Perry or to us 40-somethings,  Dylan Mckay<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>OLD school clips left me remembering Luke Perry or to us 40-somethings,  Dylan Mckay&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/the-spinning-backfist/episodes/aew-has-left-me</link>
                <pubDate>Thu, 23 Jun 2022 07:02:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/23/7/7c49d77c-5bc2-473d-9e10-5482e194d4fb_show-cover.jpg"/>
                <itunes:duration>1198</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IM SORRY Part 2</itunes:title>
                <title>IM SORRY Part 2</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Coming up UFC fight cards</itunes:subtitle>
                <itunes:summary>Good fights headed in for the summer heatwave. Also, some people&#39;s feelings get hurt not easy enough, so let&#39;s see how this apple lands. BINGO&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Good fights headed in for the summer heatwave. Also, some people&#39;s feelings get hurt not easy enough, so let&#39;s see how this apple lands. BINGO<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Good fights headed in for the summer heatwave. Also, some people&amp;#39;s feelings get hurt not easy enough, so let&amp;#39;s see how this apple lands. BINGO&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/im-sorry-part-2</link>
                <pubDate>Wed, 22 Jun 2022 09:07:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/22/9/c4f86ada-ed86-4d21-b697-b167888d5442_show-cover.jpg"/>
                <itunes:duration>1182</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IM SORRY</itunes:title>
                <title>IM SORRY</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>To absolutely nobody</itunes:subtitle>
                <itunes:summary>To absolutely nobody&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[To absolutely nobody<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>To absolutely nobody&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/im-sorry</link>
                <pubDate>Wed, 22 Jun 2022 07:00:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/22/7/cbd07ac6-423a-491a-814d-85ae69a81841_show-cover.jpg"/>
                <itunes:duration>698</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Watson settles 20 cases</itunes:title>
                <title>Watson settles 20 cases</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>of the 24</itunes:subtitle>
                <itunes:summary>is this a facade? I think so!!! only 4 want more then originally agreed upon 100k, is my guess &lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[is this a facade? I think so!!! only 4 want more then originally agreed upon 100k, is my guess <br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>is this a facade? I think so!!! only 4 want more then originally agreed upon 100k, is my guess &lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/watson-settles-20-cases</link>
                <pubDate>Tue, 21 Jun 2022 22:33:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/21/22/a74ec235-069d-451d-ac27-1242d4c523b3_show-cover.jpg"/>
                <itunes:duration>524</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kevin Holland</itunes:title>
                <title>Kevin Holland</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Time means fight reboot</itunes:subtitle>
                <itunes:summary>Time means fight reboot&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Time means fight reboot<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Time means fight reboot&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jun 2022 01:39:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/21/1/db554013-f1df-4cab-bba0-001bd9b1259c_show-cover.jpg"/>
                <itunes:duration>539</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC the rest of the breakdown</itunes:title>
                <title>UFC the rest of the breakdown</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>From Kattar v. Emmet</itunes:subtitle>
                <itunes:summary>From Kattar v. Emmet&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[From Kattar v. Emmet<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>From Kattar v. Emmet&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Jun 2022 22:58:19 &#43;0000</pubDate>
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                <itunes:duration>507</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kattar loses &amp; Cerrone looking for fight</itunes:title>
                <title>Kattar loses &amp; Cerrone looking for fight</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>UFC talk</itunes:subtitle>
                <itunes:summary>show is talking today on saturdays main event and last Saturday Kattar loss.&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[show is talking today on saturdays main event and last Saturday Kattar loss.<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>show is talking today on saturdays main event and last Saturday Kattar loss.&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/kattar-loses-cerrone-looking-for-fight</link>
                <pubDate>Mon, 20 Jun 2022 18:20:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/20/18/06504a38-5401-4905-86cd-6b83ada15878_show-cover.jpg"/>
                <itunes:duration>899</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ufc live fights</itunes:title>
                <title>ufc live fights</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>beggining of main card</itunes:subtitle>
                <itunes:summary>#ufcvegas fights live with Bigfooot and espn&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[#ufcvegas fights live with Bigfooot and espn<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>#ufcvegas fights live with Bigfooot and espn&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/ufc-live-fights</link>
                <pubDate>Sun, 19 Jun 2022 00:23:52 &#43;0000</pubDate>
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                <itunes:duration>1054</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>fighting to keep jobs</itunes:title>
                <title>fighting to keep jobs</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>UFC saturday</itunes:subtitle>
                <itunes:summary>Teach the woman from brazil soe grapple and the ladies at her weight have 1 more problem on the horizon&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Teach the woman from brazil soe grapple and the ladies at her weight have 1 more problem on the horizon<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Teach the woman from brazil soe grapple and the ladies at her weight have 1 more problem on the horizon&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/fighting-to-keep-jobs</link>
                <pubDate>Sat, 18 Jun 2022 21:44:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/18/21/09daaa7a-247d-40bb-8ebe-b5d54c132e09_show-cover.jpg"/>
                <itunes:duration>2785</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC live fight night calls of Hawes v. Winn</itunes:title>
                <title>UFC live fight night calls of Hawes v. Winn</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>the best 2 round slugfest so far</itunes:subtitle>
                <itunes:summary>the best 2 round slugfest so far&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[the best 2 round slugfest so far<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>the best 2 round slugfest so far&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://embed.acast.com/62ab99fdd3e83b00122b3c70/62ac28b21da60f00126d3abb</link>
                <pubDate>Sat, 18 Jun 2022 20:47:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/18/20/716eefa5-8c86-43a9-9f21-751792d4b5e7_show-cover.jpg"/>
                <itunes:duration>1885</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC picks after weigh ins</itunes:title>
                <title>UFC picks after weigh ins</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>best bets</itunes:subtitle>
                <itunes:summary>another saturday of UFC #UFCfightnight&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[another saturday of UFC #UFCfightnight<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>another saturday of UFC #UFCfightnight&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://shows.acast.com/62ab99fdd3e83b00122b3c70/episodes/ufc-picks-after-weigh-ins</link>
                <pubDate>Sat, 18 Jun 2022 18:02:35 &#43;0000</pubDate>
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                <itunes:duration>1279</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Just another Cryptocurrecy report</itunes:title>
                <title>Just another Cryptocurrecy report</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>fake news spotted</itunes:subtitle>
                <itunes:summary>Thoughts on cryptocurrency, the state of the world, and a PFL main event recap #sattire&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Thoughts on cryptocurrency, the state of the world, and a PFL main event recap #sattire<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>Thoughts on cryptocurrency, the state of the world, and a PFL main event recap #sattire&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 18 Jun 2022 13:11:27 &#43;0000</pubDate>
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                <itunes:duration>401</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>PFL pre-Fight Show</itunes:title>
                <title>PFL pre-Fight Show</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Good prospect fighting during episode</itunes:subtitle>
                <itunes:summary>breaking down the the best picks for PFL Friday night #PFL #MMA&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[breaking down the the best picks for PFL Friday night #PFL #MMA<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>breaking down the the best picks for PFL Friday night #PFL #MMA&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jun 2022 23:43:17 &#43;0000</pubDate>
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                <itunes:duration>912</itunes:duration>
                
                
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                <itunes:title>UFC picks and Decentralized finance for  beginners</itunes:title>
                <title>UFC picks and Decentralized finance for  beginners</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>UFC Fight Night team  for JB Holmes</itunes:subtitle>
                <itunes:summary>start off with a little lesson in defiance on the web 3 and then a 6 fighter team that will most likely end 1 fight off for UFC fight night Saturday.&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a target=&#34;_blank&#34; rel=&#34;payment&#34; href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[start off with a little lesson in defiance on the web 3 and then a 6 fighter team that will most likely end 1 fight off for UFC fight night Saturday.<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p> <p>
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist <a href="https://plus.acast.com/s/the-spinning-backfist" rel="nofollow">https://plus.acast.com/s/the-spinning-backfist</a>.</p>]]></description>
                <content:encoded>start off with a little lesson in defiance on the web 3 and then a 6 fighter team that will most likely end 1 fight off for UFC fight night Saturday.&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt; &lt;p&gt;
Preview: Become a member at https://plus.acast.com/s/the-spinning-backfist &lt;a href=&#34;https://plus.acast.com/s/the-spinning-backfist&#34; rel=&#34;nofollow&#34;&gt;https://plus.acast.com/s/the-spinning-backfist&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jun 2022 20:09:12 &#43;0000</pubDate>
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                <itunes:duration>1037</itunes:duration>
                
                
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                <itunes:title>PFL Picks at weigh ins</itunes:title>
                <title>PFL Picks at weigh ins</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Bigfoot breaks it down</itunes:subtitle>
                <itunes:summary>PFL friday night on ESPN&#43; 7pm #pfl #MMA #applepodcasts&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[PFL friday night on ESPN+ 7pm #pfl #MMA #applepodcasts<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
                <content:encoded>PFL friday night on ESPN&#43; 7pm #pfl #MMA #applepodcasts&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jun 2022 07:09:38 &#43;0000</pubDate>
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                <itunes:duration>518</itunes:duration>
                
                
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                <itunes:title>Bo is so great you say?</itunes:title>
                <title>Bo is so great you say?</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Lets let Bigfoot decide</itunes:subtitle>
                <itunes:summary>Lets let Bigfoot decide</itunes:summary>
                <description><![CDATA[Lets let Bigfoot decide]]></description>
                <content:encoded>Lets let Bigfoot decide</content:encoded>
                
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                <pubDate>Wed, 15 Jun 2022 20:50:22 &#43;0000</pubDate>
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                <itunes:duration>562</itunes:duration>
                
                
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                <itunes:title>The Tap out hour only at the end we never really tapped out</itunes:title>
                <title>The Tap out hour only at the end we never really tapped out</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Enough said unless this is another youtube fake, JIRI did something bad</itunes:subtitle>
                <itunes:summary>Enough said unless this is another youtube fake, JIRI did something bad</itunes:summary>
                <description><![CDATA[Enough said unless this is another youtube fake, JIRI did something bad]]></description>
                <content:encoded>Enough said unless this is another youtube fake, JIRI did something bad</content:encoded>
                
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                <pubDate>Wed, 15 Jun 2022 00:46:03 &#43;0000</pubDate>
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                <itunes:duration>241</itunes:duration>
                
                
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                <itunes:title>Trailor for the spinning Backfist</itunes:title>
                <title>Trailor for the spinning Backfist</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>MMA with Bigfoot Holmes, also Pro wrestling and Nascar too. Weekly anywhere podcasts are available</itunes:subtitle>
                <itunes:summary>MMA with Bigfoot Holmes, also Pro wrestling and Nascar too. Weekly anywhere podcasts are available</itunes:summary>
                <description><![CDATA[MMA with Bigfoot Holmes, also Pro wrestling and Nascar too. Weekly anywhere podcasts are available]]></description>
                <content:encoded>MMA with Bigfoot Holmes, also Pro wrestling and Nascar too. Weekly anywhere podcasts are available</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/trailor-for-the-spinning-backfist</link>
                <pubDate>Tue, 14 Jun 2022 18:50:33 &#43;0000</pubDate>
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                <itunes:duration>94</itunes:duration>
                
                
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                <itunes:title>Bigfoot breaks down some good ol&#39; fashioned barn burners</itunes:title>
                <title>Bigfoot breaks down some good ol&#39; fashioned barn burners</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>UFC 275 recap with the voice of The Spinng Backfist and the always entertaining host Bigfoot Holmes. He gives an update on the wherabouts of Michael Mobbs and RW, so listen in to the Seed Pod himself JBH</itunes:subtitle>
                <itunes:summary>UFC 275 recap with the voice of The Spinng Backfist and the always entertaining host Bigfoot Holmes. He gives an update on the wherabouts of Michael Mobbs and RW, so listen in to the Seed Pod himself JBH</itunes:summary>
                <description><![CDATA[UFC 275 recap with the voice of The Spinng Backfist and the always entertaining host Bigfoot Holmes. He gives an update on the wherabouts of Michael Mobbs and RW, so listen in to the Seed Pod himself JBH]]></description>
                <content:encoded>UFC 275 recap with the voice of The Spinng Backfist and the always entertaining host Bigfoot Holmes. He gives an update on the wherabouts of Michael Mobbs and RW, so listen in to the Seed Pod himself JBH</content:encoded>
                
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                <pubDate>Sun, 12 Jun 2022 23:05:18 &#43;0000</pubDate>
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                <itunes:duration>1105</itunes:duration>
                
                
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                <itunes:title>Bigfoots first attempt at a Draftkings Fantasy MMA lineup for UFC 275</itunes:title>
                <title>Bigfoots first attempt at a Draftkings Fantasy MMA lineup for UFC 275</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Starting off with a update on Wild Man RW and his current location.&lt;br /&gt;Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched and concurred by you the listner. Bigfoot is changing up things so follow along to the story being told from previous episodes.&lt;br /&gt;Thanks for listening!&lt;br /&gt;&lt;br /&gt;The Host of the Show of all Shows,&lt;br /&gt; Bigfoot Holmes ( JBH)</itunes:summary>
                <description><![CDATA[Starting off with a update on Wild Man RW and his current location.<br/>Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched and concurred by you the listner. Bigfoot is changing up things so follow along to the story being told from previous episodes.<br/>Thanks for listening!<br/><br/>The Host of the Show of all Shows,<br/> Bigfoot Holmes ( JBH)]]></description>
                <content:encoded>Starting off with a update on Wild Man RW and his current location.&lt;br/&gt;Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched and concurred by you the listner. Bigfoot is changing up things so follow along to the story being told from previous episodes.&lt;br/&gt;Thanks for listening!&lt;br/&gt;&lt;br/&gt;The Host of the Show of all Shows,&lt;br/&gt; Bigfoot Holmes ( JBH)</content:encoded>
                
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                <pubDate>Thu, 09 Jun 2022 22:23:32 &#43;0000</pubDate>
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                <itunes:duration>1452</itunes:duration>
                
                
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                <itunes:title>Bigfoots first attempt at a Draftkings Fantasy MMA lineup for UFC 275</itunes:title>
                <title>Bigfoots first attempt at a Draftkings Fantasy MMA lineup for UFC 275</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Starting off with a update on Wild Man RW and his current location.
Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched...</itunes:subtitle>
                <itunes:summary>Starting off with a update on Wild Man RW and his current location.&lt;br /&gt;Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched and concurred by you the listner. Bigfoot is changing up things so follow along to the story being told from previous episodes.&lt;br /&gt;Thanks for listening!&lt;br /&gt;&lt;br /&gt;The Host of the Show of all Shows,&lt;br /&gt; Bigfoot Holmes ( JBH)</itunes:summary>
                <description><![CDATA[Starting off with a update on Wild Man RW and his current location.<br/>Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched and concurred by you the listner. Bigfoot is changing up things so follow along to the story being told from previous episodes.<br/>Thanks for listening!<br/><br/>The Host of the Show of all Shows,<br/> Bigfoot Holmes ( JBH)]]></description>
                <content:encoded>Starting off with a update on Wild Man RW and his current location.&lt;br/&gt;Bifoot Holmes then breaks down his fighters to watch and the 6 fighters to play in the Draftkings Fantasy MMA league. This in no way is a bet to place unless thouroughly researched and concurred by you the listner. Bigfoot is changing up things so follow along to the story being told from previous episodes.&lt;br/&gt;Thanks for listening!&lt;br/&gt;&lt;br/&gt;The Host of the Show of all Shows,&lt;br/&gt; Bigfoot Holmes ( JBH)</content:encoded>
                
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                <pubDate>Thu, 09 Jun 2022 22:23:32 &#43;0000</pubDate>
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                <itunes:duration>1542</itunes:duration>
                
                
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                <itunes:title>Episode 61 - The Spinning Backfist (RW Podcast Bombing JBH)</itunes:title>
                <title>Episode 61 - The Spinning Backfist (RW Podcast Bombing JBH)</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Glover is a dead man walking. &lt;br /&gt;*Bigfoot Holmes apologizes for this mess RW tried pulling again he was released from his 72 hr hold and is up to old ranting and raving BS.</itunes:summary>
                <description><![CDATA[Glover is a dead man walking. <br/>*Bigfoot Holmes apologizes for this mess RW tried pulling again he was released from his 72 hr hold and is up to old ranting and raving BS.]]></description>
                <content:encoded>Glover is a dead man walking. &lt;br/&gt;*Bigfoot Holmes apologizes for this mess RW tried pulling again he was released from his 72 hr hold and is up to old ranting and raving BS.</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Thu, 09 Jun 2022 02:52:32 &#43;0000</pubDate>
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                <itunes:duration>85</itunes:duration>
                
                
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                <itunes:title>Episode 61 - The Spinning Backfist</itunes:title>
                <title>Episode 61 - The Spinning Backfist</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Glover is a dead man walking</itunes:subtitle>
                <itunes:summary>Glover is a dead man walking</itunes:summary>
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                <content:encoded>Glover is a dead man walking</content:encoded>
                
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                <pubDate>Thu, 09 Jun 2022 02:52:32 &#43;0000</pubDate>
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                <itunes:duration>151</itunes:duration>
                
                
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                <itunes:title>The Spinning Backfist hits the target 2 times</itunes:title>
                <title>The Spinning Backfist hits the target 2 times</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>There is enough ranting and raving about real life issues Bigfoot cant yet come up with a proper description so listen to find out who, what, when, where, and why.</itunes:subtitle>
                <itunes:summary>There is enough ranting and raving about real life issues Bigfoot cant yet come up with a proper description so listen to find out who, what, when, where, and why.</itunes:summary>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>There is enough ranting and raving about real life issues Bigfoot cant yet come up with a proper description so listen to find out who, what, when, where, and why.</itunes:summary>
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                <itunes:title>Bigfoot MMA premieres</itunes:title>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>End of one journey, and the beggining of another</itunes:summary>
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                <itunes:title>Bigfoot MMA premieres</itunes:title>
                <title>Bigfoot MMA premieres</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>End of one journey, and the beggining of another</itunes:subtitle>
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                <itunes:title>Nascar is not fixed, and A Draftkings pick 6 lineup only RW could of create</itunes:title>
                <title>Nascar is not fixed, and A Draftkings pick 6 lineup only RW could of create</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different than I intended. I was just showing that instead of attacking police, why isnt anybody actually out trying to figure out what and why this happened. Im glad it seems someone listened and they are out reporting that Texas Rangers have taken over investigations, and are finding out exactly what I said isnt a far off reach. We shall see, but latest reports seem to point to more involved. And Also AEW be ready for a autumn to remember, because I got 1 guy Michael Mobbs and that alone might be enough to shut up the ATT stable that holds a belt that needs a new home. The gypsy parts of UK sounds good, or maybe somewhere that holds a bit more of a Badguy in those Gangster streets in the PacificWest area near where I once encountered Bigfoot. &lt;br /&gt;&lt;br /&gt;*show includes, a rebuttle on a real Nascar claim, not the catfished claim on YouTube. Daytona 500 sounds right. And the 6 fighters to play in your parlays or fantsy teams for UFC vegas saturday 6/4/22</itunes:summary>
                <description><![CDATA[This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different than I intended. I was just showing that instead of attacking police, why isnt anybody actually out trying to figure out what and why this happened. Im glad it seems someone listened and they are out reporting that Texas Rangers have taken over investigations, and are finding out exactly what I said isnt a far off reach. We shall see, but latest reports seem to point to more involved. And Also AEW be ready for a autumn to remember, because I got 1 guy Michael Mobbs and that alone might be enough to shut up the ATT stable that holds a belt that needs a new home. The gypsy parts of UK sounds good, or maybe somewhere that holds a bit more of a Badguy in those Gangster streets in the PacificWest area near where I once encountered Bigfoot. <br/><br/>*show includes, a rebuttle on a real Nascar claim, not the catfished claim on YouTube. Daytona 500 sounds right. And the 6 fighters to play in your parlays or fantsy teams for UFC vegas saturday 6/4/22]]></description>
                <content:encoded>This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different than I intended. I was just showing that instead of attacking police, why isnt anybody actually out trying to figure out what and why this happened. Im glad it seems someone listened and they are out reporting that Texas Rangers have taken over investigations, and are finding out exactly what I said isnt a far off reach. We shall see, but latest reports seem to point to more involved. And Also AEW be ready for a autumn to remember, because I got 1 guy Michael Mobbs and that alone might be enough to shut up the ATT stable that holds a belt that needs a new home. The gypsy parts of UK sounds good, or maybe somewhere that holds a bit more of a Badguy in those Gangster streets in the PacificWest area near where I once encountered Bigfoot. &lt;br/&gt;&lt;br/&gt;*show includes, a rebuttle on a real Nascar claim, not the catfished claim on YouTube. Daytona 500 sounds right. And the 6 fighters to play in your parlays or fantsy teams for UFC vegas saturday 6/4/22</content:encoded>
                
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                <pubDate>Thu, 02 Jun 2022 04:31:12 &#43;0000</pubDate>
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                <title>Nascar is not fixed, and A Draftkings pick 6 lineup only RW could of create</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different...</itunes:subtitle>
                <itunes:summary>This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different than I intended. I was just showing that instead of attacking police, why isnt anybody actually out tryting to figure out what and why this happened. Im glad it seems someone listened and they are out reporting that Texas Rangers have taken over investigations, and are finding out exactly what I said isnt a far off reach. We shall see, but latest reports seem to point to more involved. And Also AEW be ready for a autumn to remember, because I got 1 guy Michael Mobbs and that alone might be enough to shut up the ATT stable that holds a belt that needs a new home. The gypsy parts of UK sounds good, or maybe somewhere that holds a bit more of a Badguy in those Gangster streets in the PacificWest area near where I once encountered Bigfoot. &lt;br /&gt;&lt;br /&gt;*show includes, a rebuttle on a Nascar claim, And the 6 fighters to play in your parlays or fantsy teams for UFC vegas saturday 6/4/22</itunes:summary>
                <description><![CDATA[This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different than I intended. I was just showing that instead of attacking police, why isnt anybody actually out tryting to figure out what and why this happened. Im glad it seems someone listened and they are out reporting that Texas Rangers have taken over investigations, and are finding out exactly what I said isnt a far off reach. We shall see, but latest reports seem to point to more involved. And Also AEW be ready for a autumn to remember, because I got 1 guy Michael Mobbs and that alone might be enough to shut up the ATT stable that holds a belt that needs a new home. The gypsy parts of UK sounds good, or maybe somewhere that holds a bit more of a Badguy in those Gangster streets in the PacificWest area near where I once encountered Bigfoot. <br/><br/>*show includes, a rebuttle on a Nascar claim, And the 6 fighters to play in your parlays or fantsy teams for UFC vegas saturday 6/4/22]]></description>
                <content:encoded>This is on the Spinning Backfist as Ive noticed an issue on my other show, I may have used Insensitive remarks in a episode of my Flatlined by the mind series, and I am completely sorry to anyone who listened and may have taken my content different than I intended. I was just showing that instead of attacking police, why isnt anybody actually out tryting to figure out what and why this happened. Im glad it seems someone listened and they are out reporting that Texas Rangers have taken over investigations, and are finding out exactly what I said isnt a far off reach. We shall see, but latest reports seem to point to more involved. And Also AEW be ready for a autumn to remember, because I got 1 guy Michael Mobbs and that alone might be enough to shut up the ATT stable that holds a belt that needs a new home. The gypsy parts of UK sounds good, or maybe somewhere that holds a bit more of a Badguy in those Gangster streets in the PacificWest area near where I once encountered Bigfoot. &lt;br/&gt;&lt;br/&gt;*show includes, a rebuttle on a Nascar claim, And the 6 fighters to play in your parlays or fantsy teams for UFC vegas saturday 6/4/22</content:encoded>
                
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                <pubDate>Thu, 02 Jun 2022 04:31:12 &#43;0000</pubDate>
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                <itunes:title>CRYPTO 2017-...................</itunes:title>
                <title>CRYPTO 2017-...................</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>LISTEN OR ELSE YOU WILL DIE&gt;&gt;&gt;SOMEDAY or noT</itunes:subtitle>
                <itunes:summary>LISTEN OR ELSE YOU WILL DIE&gt;&gt;&gt;SOMEDAY or noT</itunes:summary>
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                <pubDate>Sat, 21 May 2022 03:05:04 &#43;0000</pubDate>
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                <itunes:duration>801</itunes:duration>
                
                
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                <itunes:title>CRYPTO 2017-...................</itunes:title>
                <title>CRYPTO 2017-...................</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>LISTEN OR ELSE YOU WILL DIE&gt;&gt;&gt;SOMEDAY or noT</itunes:summary>
                <description><![CDATA[LISTEN OR ELSE YOU WILL DIE&gt;&gt;&gt;SOMEDAY or noT]]></description>
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                <pubDate>Sat, 21 May 2022 03:05:04 &#43;0000</pubDate>
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                <itunes:title>A alien invasion with the White Rabbit Ninja</itunes:title>
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                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Listen in as The Ninja shares his wisdom</itunes:subtitle>
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                <pubDate>Wed, 18 May 2022 02:51:29 &#43;0000</pubDate>
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                <itunes:title>The White Rabitt Ninja returns to breakdown the UFC vegas 54 card</itunes:title>
                <title>The White Rabitt Ninja returns to breakdown the UFC vegas 54 card</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>This is the new podcast, with RW and The White Rabitt Ninja, will be aired every week before the UFC fight Card. The Ninja is training in Pro Wrestling, and has a 2-1 MMA record. The Audio will get fixed hopefully soon, so the the quality is as High...</itunes:subtitle>
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                <content:encoded>This is the new podcast, with RW and The White Rabitt Ninja, will be aired every week before the UFC fight Card. The Ninja is training in Pro Wrestling, and has a 2-1 MMA record. The Audio will get fixed hopefully soon, so the the quality is as High Level as the Ninjas fighting skills. Find RW at Twitter @Robertcasto7 and the White Rabitt on Twitter @Subleminel</content:encoded>
                
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                <pubDate>Sat, 14 May 2022 02:16:03 &#43;0000</pubDate>
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                <itunes:author>Robert Casto</itunes:author>
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                <itunes:title>The Spinning Elbow Connected this time</itunes:title>
                <title>The Spinning Elbow Connected this time</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Shutting down the theorys of youtubers, CGI, Hollywood, and all this technology can filter your imagination to believing the unbelievable. The #JRE also gets its turn to be leveled</itunes:summary>
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                <itunes:title>The Spinning Elbow Connected this time</itunes:title>
                <title>The Spinning Elbow Connected this time</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Shutting down the theorys of youtubers, CGI, Hollywood, and all this technology can filter your imagination to believing the unbelievable. The #JRE also gets its turn to be leveled</itunes:subtitle>
                <itunes:summary>Shutting down the theorys of youtubers, CGI, Hollywood, and all this technology can filter your imagination to believing the unbelievable. The #JRE also gets its turn to be leveled</itunes:summary>
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                <pubDate>Tue, 26 Apr 2022 21:35:11 &#43;0000</pubDate>
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                <itunes:title>Buckley did what?</itunes:title>
                <title>Buckley did what?</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>He has now called out a band of brothers that will make Tom Hanks, Mel Gibson, Clint Eastwood, (idk cant remember who,)roll around in laughter</itunes:subtitle>
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                <pubDate>Mon, 25 Apr 2022 22:41:49 &#43;0000</pubDate>
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                <itunes:title>Buckley did what?</itunes:title>
                <title>Buckley did what?</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>He has now called out a band of brothers that will make Tom Hanks, Mel Gibson, Clint Eastwood, (idk cant remember who,)roll around in laughter</itunes:summary>
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                <pubDate>Mon, 25 Apr 2022 22:41:49 &#43;0000</pubDate>
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                <itunes:title>Burns Chimaev fighting a Jean Claude Vandam bloodsport worthy war</itunes:title>
                <title>Burns Chimaev fighting a Jean Claude Vandam bloodsport worthy war</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Chimaev Burns commentary crazy wild ?? Iive in rd 2</itunes:summary>
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                <pubDate>Sun, 10 Apr 2022 03:44:48 &#43;0000</pubDate>
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                <itunes:title>Burns Chimaev fighting a Jean Claude Vandam bloodsport worthy war</itunes:title>
                <title>Burns Chimaev fighting a Jean Claude Vandam bloodsport worthy war</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Chimaev Burns commentary crazy wild 😜 Iive in rd 2</itunes:subtitle>
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                <pubDate>Sun, 10 Apr 2022 03:44:48 &#43;0000</pubDate>
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                <itunes:title>The Zombie wins by KO in the newest lineup</itunes:title>
                <title>The Zombie wins by KO in the newest lineup</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>UFC273 is on store for saturday. First I bring the Tiger woods Masters weekend is in store, but maybe competing for 2nd place as Scotty Scheftler is almost leaving the pack behind him. Because of the Tybura/Rozenstruik cancelation a new lineup of picks is in store for the Draftkings free Modelo fantasy lineup. (Its free folks. ) I have chosen to go Zombie for this one by 3rd round KO, also some new updates to a few other fights now that the lineup has changed.</itunes:summary>
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                <content:encoded>UFC273 is on store for saturday. First I bring the Tiger woods Masters weekend is in store, but maybe competing for 2nd place as Scotty Scheftler is almost leaving the pack behind him. Because of the Tybura/Rozenstruik cancelation a new lineup of picks is in store for the Draftkings free Modelo fantasy lineup. (Its free folks. ) I have chosen to go Zombie for this one by 3rd round KO, also some new updates to a few other fights now that the lineup has changed.</content:encoded>
                
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                <pubDate>Sat, 09 Apr 2022 01:23:36 &#43;0000</pubDate>
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                <itunes:duration>1589</itunes:duration>
                
                
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                <itunes:title>The Zombie wins by KO in the newest lineup</itunes:title>
                <title>The Zombie wins by KO in the newest lineup</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>UFC273 is on store for saturday. First I bring the Tiger woods Masters weekend is in store, but maybe competing for 2nd place as Scotty Scheftler is almost leaving the pack behind him. Because of the Tybura/Rozenstruik cancelation a new lineup of...</itunes:subtitle>
                <itunes:summary>UFC273 is on store for saturday. First I bring the Tiger woods Masters weekend is in store, but maybe competing for 2nd place as Scotty Scheftler is almost leaving the pack behind him. Because of the Tybura/Rozenstruik cancelation a new lineup of picks is in store for the Draftkings free Modelo fantasy lineup. (Its free folks. ) I have chosen to go Zombie for this one by 3rd round KO, also some new updates to a few other fights now that the lineup has changed.</itunes:summary>
                <description><![CDATA[UFC273 is on store for saturday. First I bring the Tiger woods Masters weekend is in store, but maybe competing for 2nd place as Scotty Scheftler is almost leaving the pack behind him. Because of the Tybura/Rozenstruik cancelation a new lineup of picks is in store for the Draftkings free Modelo fantasy lineup. (Its free folks. ) I have chosen to go Zombie for this one by 3rd round KO, also some new updates to a few other fights now that the lineup has changed.]]></description>
                <content:encoded>UFC273 is on store for saturday. First I bring the Tiger woods Masters weekend is in store, but maybe competing for 2nd place as Scotty Scheftler is almost leaving the pack behind him. Because of the Tybura/Rozenstruik cancelation a new lineup of picks is in store for the Draftkings free Modelo fantasy lineup. (Its free folks. ) I have chosen to go Zombie for this one by 3rd round KO, also some new updates to a few other fights now that the lineup has changed.</content:encoded>
                
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                <pubDate>Sat, 09 Apr 2022 01:23:36 &#43;0000</pubDate>
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                <itunes:duration>1740</itunes:duration>
                
                
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                <itunes:title>Top reasons why Khamzat Chimaev is a unstoppable force</itunes:title>
                <title>Top reasons why Khamzat Chimaev is a unstoppable force</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>In honor of Chuck Norris, I have stole a few ideas from the t-shirt. Khamzat will dethrone all when said and done and heres the list to prove why. (comedy)</itunes:summary>
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                <content:encoded>In honor of Chuck Norris, I have stole a few ideas from the t-shirt. Khamzat will dethrone all when said and done and heres the list to prove why. (comedy)</content:encoded>
                
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                <pubDate>Thu, 31 Mar 2022 22:57:38 &#43;0000</pubDate>
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                <itunes:duration>667</itunes:duration>
                
                
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                <itunes:title>Top reasons why Khamzat Chimaev is a unstoppable force</itunes:title>
                <title>Top reasons why Khamzat Chimaev is a unstoppable force</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>In honor of Chuck Norris, I have stole a few ideas from the t-shirt. Khamzat will dethrone all when said and done and heres the list to prove why. (comedy)</itunes:subtitle>
                <itunes:summary>In honor of Chuck Norris, I have stole a few ideas from the t-shirt. Khamzat will dethrone all when said and done and heres the list to prove why. (comedy)</itunes:summary>
                <description><![CDATA[In honor of Chuck Norris, I have stole a few ideas from the t-shirt. Khamzat will dethrone all when said and done and heres the list to prove why. (comedy)]]></description>
                <content:encoded>In honor of Chuck Norris, I have stole a few ideas from the t-shirt. Khamzat will dethrone all when said and done and heres the list to prove why. (comedy)</content:encoded>
                
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                <pubDate>Thu, 31 Mar 2022 22:57:38 &#43;0000</pubDate>
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                <itunes:duration>787</itunes:duration>
                
                
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                <itunes:title>5 ways to get a badguy out of a pickle: Chael P Sonnen story takes a new twist</itunes:title>
                <title>5 ways to get a badguy out of a pickle: Chael P Sonnen story takes a new twist</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Folllow up to the new legal mess regarding retired MMA fighter Chael Sonnen. I am only offering what i would try doing in this situation if I were his attorney, and I dont practice law</itunes:subtitle>
                <itunes:summary>Folllow up to the new legal mess regarding retired MMA fighter Chael Sonnen. I am only offering what i would try doing in this situation if I were his attorney, and I dont practice law</itunes:summary>
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                <content:encoded>Folllow up to the new legal mess regarding retired MMA fighter Chael Sonnen. I am only offering what i would try doing in this situation if I were his attorney, and I dont practice law</content:encoded>
                
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                <pubDate>Fri, 25 Mar 2022 08:01:42 &#43;0000</pubDate>
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                <itunes:duration>418</itunes:duration>
                
                
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                <itunes:title>5 ways to get a badguy out of a pickle: Chael P Sonnen story takes a new twist</itunes:title>
                <title>5 ways to get a badguy out of a pickle: Chael P Sonnen story takes a new twist</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Folllow up to the new legal mess regarding retired MMA fighter Chael Sonnen. I am only offering what i would try doing in this situation if I were his attorney, and I dont practice law</itunes:summary>
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                <pubDate>Fri, 25 Mar 2022 08:01:42 &#43;0000</pubDate>
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                <itunes:title>Nick Suriano Big 10 Finals Reboot</itunes:title>
                <title>Nick Suriano Big 10 Finals Reboot</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Listen in to the call with RW as the self-proclaimed prodigy goes for another dominant win before the NCAA Tournament.</itunes:summary>
                <description><![CDATA[Listen in to the call with RW as the self-proclaimed prodigy goes for another dominant win before the NCAA Tournament.]]></description>
                <content:encoded>Listen in to the call with RW as the self-proclaimed prodigy goes for another dominant win before the NCAA Tournament.</content:encoded>
                
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                <pubDate>Fri, 11 Mar 2022 21:05:38 &#43;0000</pubDate>
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                <itunes:duration>853</itunes:duration>
                
                
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                <itunes:title>Nick Suriano Big 10 Finals Reboot</itunes:title>
                <title>Nick Suriano Big 10 Finals Reboot</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Listen in to the call with RW as the self-proclaimed prodigy goes for another dominant win before the NCAA Tournament.</itunes:subtitle>
                <itunes:summary>Listen in to the call with RW as the self-proclaimed prodigy goes for another dominant win before the NCAA Tournament.</itunes:summary>
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                <content:encoded>Listen in to the call with RW as the self-proclaimed prodigy goes for another dominant win before the NCAA Tournament.</content:encoded>
                
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                <pubDate>Fri, 11 Mar 2022 21:05:38 &#43;0000</pubDate>
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                <itunes:duration>973</itunes:duration>
                
                
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                <itunes:title>Colby Covington is going to need a dance partner before Izzy at 185</itunes:title>
                <title>Colby Covington is going to need a dance partner before Izzy at 185</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Sean Strickland Comes to mind!!!!!hope you enjoy</itunes:summary>
                <description><![CDATA[Sean Strickland Comes to mind!!!!!hope you enjoy]]></description>
                <content:encoded>Sean Strickland Comes to mind!!!!!hope you enjoy</content:encoded>
                
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                <pubDate>Thu, 10 Mar 2022 05:03:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/45463a27-7b5d-43de-aae5-2dedcebea535_0fb8af35c65ddd88d6b6091fc593c098.jpg"/>
                <itunes:duration>1367</itunes:duration>
                
                
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                <itunes:title>Colby Covington is going to need a dance partner before Izzy at 185</itunes:title>
                <title>Colby Covington is going to need a dance partner before Izzy at 185</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Sean Strickland Comes to mind!!!!!hope you enjoy</itunes:subtitle>
                <itunes:summary>Sean Strickland Comes to mind!!!!!hope you enjoy</itunes:summary>
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                <pubDate>Thu, 10 Mar 2022 05:03:12 &#43;0000</pubDate>
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                <itunes:duration>1487</itunes:duration>
                
                
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            <item>
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                <itunes:title>Promo for Flatlined: inside the mind of RW Casto</itunes:title>
                <title>Promo for Flatlined: inside the mind of RW Casto</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Available now&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;&lt;br /&gt;Support this podcast: &lt;a href=&#34;https://anchor.fm/robert-william-casto/support&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Available now<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a><br/>Support this podcast: <a href="https://anchor.fm/robert-william-casto/support" rel="nofollow">https://anchor.fm/robert-william-casto/support</a>]]></description>
                <content:encoded>Available now&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;&lt;br/&gt;Support this podcast: &lt;a href=&#34;https://anchor.fm/robert-william-casto/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Feb 2022 21:23:29 &#43;0000</pubDate>
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                <itunes:duration>38</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Promo for Flatlined: inside the mind of RW Casto</itunes:title>
                <title>Promo for Flatlined: inside the mind of RW Casto</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Available now

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message
Support this podcast: https://anchor.fm/robert-william-casto/support</itunes:subtitle>
                <itunes:summary>Available now&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;&lt;br /&gt;Support this podcast: &lt;a href=&#34;https://anchor.fm/robert-william-casto/support&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Available now<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a><br/>Support this podcast: <a href="https://anchor.fm/robert-william-casto/support" rel="nofollow">https://anchor.fm/robert-william-casto/support</a>]]></description>
                <content:encoded>Available now&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;&lt;br/&gt;Support this podcast: &lt;a href=&#34;https://anchor.fm/robert-william-casto/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Feb 2022 21:23:29 &#43;0000</pubDate>
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                <itunes:duration>188</itunes:duration>
                
                
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                <itunes:title>Season 2 starts off with a Roast of Roasts highlighted with clips of Mike Perrys BKFC media scrub</itunes:title>
                <title>Season 2 starts off with a Roast of Roasts highlighted with clips of Mike Perrys BKFC media scrub</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.</itunes:subtitle>
                <itunes:summary>Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.</itunes:summary>
                <description><![CDATA[Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.]]></description>
                <content:encoded>Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.</content:encoded>
                
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                <pubDate>Fri, 18 Feb 2022 02:45:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/78913622-60dc-48c9-91d2-80127f21fff9_8679d503cad7cdaa11f8b46ad7d99ee5.png"/>
                <itunes:duration>514</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Season 2 starts off with a Roast of Roasts highlighted with clips of Mike Perrys BKFC media scrub</itunes:title>
                <title>Season 2 starts off with a Roast of Roasts highlighted with clips of Mike Perrys BKFC media scrub</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.</itunes:summary>
                <description><![CDATA[Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.]]></description>
                <content:encoded>Julian Let me Bang Laine bit a little too much off this time. Hes in a world of hurt and it was all so avoidable.</content:encoded>
                
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                <pubDate>Fri, 18 Feb 2022 02:45:00 &#43;0000</pubDate>
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                <itunes:duration>438</itunes:duration>
                
                
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                <itunes:title>The Draftkings Fantasy Pick 6 MMA lineup for UFC271</itunes:title>
                <title>The Draftkings Fantasy Pick 6 MMA lineup for UFC271</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy sports. What is the fun if a computer program picks all your lineups, what happend to being knowledgeable and utilizing it. Oh thats for sportsbetting and the prop bets.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy sports. What is the fun if a computer program picks all your lineups, what happend to being knowledgeable and utilizing it. Oh thats for sportsbetting and the prop bets.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy sports. What is the fun if a computer program picks all your lineups, what happend to being knowledgeable and utilizing it. Oh thats for sportsbetting and the prop bets.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Fri, 11 Feb 2022 18:43:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/c8ee2cb8-c2cd-4e00-b525-d174ea977f04_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>1420</itunes:duration>
                
                
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                <itunes:title>The Draftkings Fantasy Pick 6 MMA lineup for UFC271</itunes:title>
                <title>The Draftkings Fantasy Pick 6 MMA lineup for UFC271</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy...</itunes:subtitle>
                <itunes:summary>Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy sports. What is the fun if a computer program picks all your lineups, what happend to being knowledgeable and utilizing it. Oh thats for sportsbetting and the prop bets.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy sports. What is the fun if a computer program picks all your lineups, what happend to being knowledgeable and utilizing it. Oh thats for sportsbetting and the prop bets.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Im trying for 6-6 here even a 5-6 will do. Put this in a single entry if you dare. Never the 150 or 20 entrys. Maybe 3 entry tournament, but just to many cheating tools. they should be outlawed so we can find out who actually is the best at fantasy sports. What is the fun if a computer program picks all your lineups, what happend to being knowledgeable and utilizing it. Oh thats for sportsbetting and the prop bets.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Feb 2022 18:43:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/32c70849-64de-46fe-a46a-ff06a502c0b7_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>1511</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Going Live With Lula Rockafella</itunes:title>
                <title>Going Live With Lula Rockafella</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>RAW and uncut me and the guest get real

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>RAW and uncut me and the guest get real&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[RAW and uncut me and the guest get real<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>RAW and uncut me and the guest get real&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Feb 2022 04:00:50 &#43;0000</pubDate>
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                <itunes:duration>3334</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Going Live With Lula Rockafella</itunes:title>
                <title>Going Live With Lula Rockafella</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>RAW and uncut me and the guest get real&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[RAW and uncut me and the guest get real<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>RAW and uncut me and the guest get real&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Thu, 10 Feb 2022 04:00:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/e162f278-33fa-4ca2-b178-5510ec533817_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>3153</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>We have a possible situation on youtube developing</itunes:title>
                <title>We have a possible situation on youtube developing</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Man asks for help as he is stuck in prison he calls USA

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>Man asks for help as he is stuck in prison he calls USA&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Man asks for help as he is stuck in prison he calls USA<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Man asks for help as he is stuck in prison he calls USA&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/we-have-a-possible-situation-on-youtube-_3</link>
                <pubDate>Mon, 07 Feb 2022 07:26:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/d9b6e676-7ad4-4f4c-a6f0-4cc6ca8a6d50_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>597</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Man asks for help as he is stuck in prison he calls USA&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Man asks for help as he is stuck in prison he calls USA<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Man asks for help as he is stuck in prison he calls USA&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Feb 2022 07:26:16 &#43;0000</pubDate>
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                <itunes:title>Joe Rogan I came to save the day. Charles Darwin!!!</itunes:title>
                <title>Joe Rogan I came to save the day. Charles Darwin!!!</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him...</itunes:subtitle>
                <itunes:summary>I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him into the ROGAN 2024, I delve into a little history of Chris Curtis and I also a contender whos not in Bellator nor UFC but he could be top 15 in both easily. Hopefully he keeps 2022 unscathed and we get him in 2023, hes The Englishman Brendan Loughnane&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him into the ROGAN 2024, I delve into a little history of Chris Curtis and I also a contender whos not in Bellator nor UFC but he could be top 15 in both easily. Hopefully he keeps 2022 unscathed and we get him in 2023, hes The Englishman Brendan Loughnane<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him into the ROGAN 2024, I delve into a little history of Chris Curtis and I also a contender whos not in Bellator nor UFC but he could be top 15 in both easily. Hopefully he keeps 2022 unscathed and we get him in 2023, hes The Englishman Brendan Loughnane&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Feb 2022 00:26:20 &#43;0000</pubDate>
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                <itunes:title>Joe Rogan I came to save the day. Charles Darwin!!!</itunes:title>
                <title>Joe Rogan I came to save the day. Charles Darwin!!!</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him into the ROGAN 2024, I delve into a little history of Chris Curtis and I also a contender whos not in Bellator nor UFC but he could be top 15 in both easily. Hopefully he keeps 2022 unscathed and we get him in 2023, hes The Englishman Brendan Loughnane&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him into the ROGAN 2024, I delve into a little history of Chris Curtis and I also a contender whos not in Bellator nor UFC but he could be top 15 in both easily. Hopefully he keeps 2022 unscathed and we get him in 2023, hes The Englishman Brendan Loughnane<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>I fix this chaotic mess that has now forced the biggest Philanthropist in the USA, to lock himself in hiding as hes scared for his life. Over a Darwinism joke that they teach in High school Biology Classes. But before I save Mr. Rogan and turn him into the ROGAN 2024, I delve into a little history of Chris Curtis and I also a contender whos not in Bellator nor UFC but he could be top 15 in both easily. Hopefully he keeps 2022 unscathed and we get him in 2023, hes The Englishman Brendan Loughnane&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Feb 2022 00:26:20 &#43;0000</pubDate>
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                <itunes:title>Final recap of entire UFC card and possible New Star</itunes:title>
                <title>Final recap of entire UFC card and possible New Star</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp; Jouban get my thumbs up. Maybe I still think Felder should...</itunes:subtitle>
                <itunes:summary>Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp; Jouban get my thumbs up. Maybe I still think Felder should go throw elbows one more time.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp; Jouban get my thumbs up. Maybe I still think Felder should go throw elbows one more time.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp;amp; Jouban get my thumbs up. Maybe I still think Felder should go throw elbows one more time.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Feb 2022 08:10:49 &#43;0000</pubDate>
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                <itunes:title>Final recap of entire UFC card and possible New Star</itunes:title>
                <title>Final recap of entire UFC card and possible New Star</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp; Jouban get my thumbs up. Maybe I still think Felder should go throw elbows one more time.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp; Jouban get my thumbs up. Maybe I still think Felder should go throw elbows one more time.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Just a quick glance at the rest of the card that i mistakenly left off the last episode. I also give two apologies as I was very full of adrenaline in the podcast episode before this. Felder &amp;amp; Jouban get my thumbs up. Maybe I still think Felder should go throw elbows one more time.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sun, 06 Feb 2022 08:10:49 &#43;0000</pubDate>
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                <itunes:title>UFC VEGAS 47 post show with RW</itunes:title>
                <title>UFC VEGAS 47 post show with RW</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse...</itunes:subtitle>
                <itunes:summary>Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse 48-47....cant see where you lost 3 rounds or even 2 which im assuming was the 1st round by the judge. And My apologies Too Jouban; Why do you look so young I will never understand. 39. yep good retiring.  And obviously hes been schooled on the job or went to school for it. He is very adequate professional. I Just like to see those who can beat up people legally do it. Just thought he was like 28&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse 48-47....cant see where you lost 3 rounds or even 2 which im assuming was the 1st round by the judge. And My apologies Too Jouban; Why do you look so young I will never understand. 39. yep good retiring.  And obviously hes been schooled on the job or went to school for it. He is very adequate professional. I Just like to see those who can beat up people legally do it. Just thought he was like 28<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse 48-47....cant see where you lost 3 rounds or even 2 which im assuming was the 1st round by the judge. And My apologies Too Jouban; Why do you look so young I will never understand. 39. yep good retiring.  And obviously hes been schooled on the job or went to school for it. He is very adequate professional. I Just like to see those who can beat up people legally do it. Just thought he was like 28&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Feb 2022 04:29:32 &#43;0000</pubDate>
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                <itunes:title>UFC VEGAS 47 post show with RW</itunes:title>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse 48-47....cant see where you lost 3 rounds or even 2 which im assuming was the 1st round by the judge. And My apologies Too Jouban; Why do you look so young I will never understand. 39. yep good retiring.  And obviously hes been schooled on the job or went to school for it. He is very adequate professional. I Just like to see those who can beat up people legally do it. Just thought he was like 28&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse 48-47....cant see where you lost 3 rounds or even 2 which im assuming was the 1st round by the judge. And My apologies Too Jouban; Why do you look so young I will never understand. 39. yep good retiring.  And obviously hes been schooled on the job or went to school for it. He is very adequate professional. I Just like to see those who can beat up people legally do it. Just thought he was like 28<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Apologies for a mishap in the middle of my set, I will air the missing 30minutes when I can remember what I said. Way to go Strickland on a very good win. Not a fan of it being a split decision somehow, as it definatley was more like 49-46 or worse 48-47....cant see where you lost 3 rounds or even 2 which im assuming was the 1st round by the judge. And My apologies Too Jouban; Why do you look so young I will never understand. 39. yep good retiring.  And obviously hes been schooled on the job or went to school for it. He is very adequate professional. I Just like to see those who can beat up people legally do it. Just thought he was like 28&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <itunes:title>Some quick History lessons on some very serious issues</itunes:title>
                <title>Some quick History lessons on some very serious issues</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Well 1 real issue and two make believe fairytaile stories. 

Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.
The Flatlined series will still be going on MWF 50minutes . Im...</itunes:subtitle>
                <itunes:summary>Well 1 real issue and two make believe fairytaile stories. &lt;br /&gt;&lt;br /&gt;Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.&lt;br /&gt;The Flatlined series will still be going on MWF 50minutes . Im trying to keep these shorts seperate but i do forget and by that time its too late as its embeded.</itunes:summary>
                <description><![CDATA[Well 1 real issue and two make believe fairytaile stories. <br/><br/>Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.<br/>The Flatlined series will still be going on MWF 50minutes . Im trying to keep these shorts seperate but i do forget and by that time its too late as its embeded.]]></description>
                <content:encoded>Well 1 real issue and two make believe fairytaile stories. &lt;br/&gt;&lt;br/&gt;Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.&lt;br/&gt;The Flatlined series will still be going on MWF 50minutes . Im trying to keep these shorts seperate but i do forget and by that time its too late as its embeded.</content:encoded>
                
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                <pubDate>Thu, 03 Feb 2022 07:12:04 &#43;0000</pubDate>
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                <itunes:title>Some quick History lessons on some very serious issues</itunes:title>
                <title>Some quick History lessons on some very serious issues</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Well 1 real issue and two make believe fairytaile stories. &lt;br /&gt;&lt;br /&gt;Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.&lt;br /&gt;The Flatlined series will still be going on MWF 50minutes . Im trying to keep these shorts seperate but i do forget and by that time its too late as its embeded.</itunes:summary>
                <description><![CDATA[Well 1 real issue and two make believe fairytaile stories. <br/><br/>Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.<br/>The Flatlined series will still be going on MWF 50minutes . Im trying to keep these shorts seperate but i do forget and by that time its too late as its embeded.]]></description>
                <content:encoded>Well 1 real issue and two make believe fairytaile stories. &lt;br/&gt;&lt;br/&gt;Returning to my short series starting today. Hope you enjoy my little rant on Wrestlers, Fighters, and the youth of today.&lt;br/&gt;The Flatlined series will still be going on MWF 50minutes . Im trying to keep these shorts seperate but i do forget and by that time its too late as its embeded.</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Thu, 03 Feb 2022 07:12:04 &#43;0000</pubDate>
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                <itunes:duration>638</itunes:duration>
                
                
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                <itunes:title>The Draftkings Pick 6 for UFC Vegas Saturday</itunes:title>
                <title>The Draftkings Pick 6 for UFC Vegas Saturday</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock

--- 

Send in a voice...</itunes:subtitle>
                <itunes:summary>I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/the-draftkings-pick-6-for-ufc-vegas-satu_3</link>
                <pubDate>Thu, 03 Feb 2022 05:27:01 &#43;0000</pubDate>
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                <itunes:duration>2710</itunes:duration>
                
                
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                <itunes:title>The Draftkings Pick 6 for UFC Vegas Saturday</itunes:title>
                <title>The Draftkings Pick 6 for UFC Vegas Saturday</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>I rant on about a possible WW3 and too end the feud in this country because we are in a time where we need to unite. about 15 to 25 minutes in I finally get to my 6 picks that might make your eyebrows raise like The Rock&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Thu, 03 Feb 2022 05:27:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/395d774a-21a9-4ff8-a665-2ae703778c77_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>2589</itunes:duration>
                
                
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                <itunes:title>UFC Saturday Strickland v. Hermansson main card picks</itunes:title>
                <title>UFC Saturday Strickland v. Hermansson main card picks</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all...</itunes:subtitle>
                <itunes:summary>Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all enjoy and please share feedback if you like the show or if you hate the show. Feedback is feedback.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all enjoy and please share feedback if you like the show or if you hate the show. Feedback is feedback.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all enjoy and please share feedback if you like the show or if you hate the show. Feedback is feedback.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/ufc-saturday-strickland-v-hermansson-mai_3</link>
                <pubDate>Wed, 02 Feb 2022 10:36:04 &#43;0000</pubDate>
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                <itunes:duration>2413</itunes:duration>
                
                
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                <itunes:title>UFC Saturday Strickland v. Hermansson main card picks</itunes:title>
                <title>UFC Saturday Strickland v. Hermansson main card picks</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all enjoy and please share feedback if you like the show or if you hate the show. Feedback is feedback.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all enjoy and please share feedback if you like the show or if you hate the show. Feedback is feedback.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Oh if you are a MSU fan then possibly skip the first 10 minute rant on the wrestling team from the late 90s to early 00s. After the rant,I dial in the picks for 4 of the main card fights. I will follow up with prelim card on next episode. Hope you all enjoy and please share feedback if you like the show or if you hate the show. Feedback is feedback.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Wed, 02 Feb 2022 10:36:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/0fc71b6a-1611-42ca-b8d2-a2fa1ba5ec3d_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>2292</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Calling out Boxing and why we are not getting the fights fans deserve</itunes:title>
                <title>Calling out Boxing and why we are not getting the fights fans deserve</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam of fighters with perfect records. For one there is just way to many weight classes in boxing, 3 lbs seperating most the lower weights leaving tons of fake belts that mean absolutely nothing when the day comes to retire, If they were all won by dipping, ducking, and dodging the real fights! Do we need the Dodgeball Coach, Patches O&#39;houllihan to come back from the dead and throw wrenches at a lined up crew of unbeatens, just to see who can avoid it or who can take it?&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam of fighters with perfect records. For one there is just way to many weight classes in boxing, 3 lbs seperating most the lower weights leaving tons of fake belts that mean absolutely nothing when the day comes to retire, If they were all won by dipping, ducking, and dodging the real fights! Do we need the Dodgeball Coach, Patches O&#39;houllihan to come back from the dead and throw wrenches at a lined up crew of unbeatens, just to see who can avoid it or who can take it?<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam of fighters with perfect records. For one there is just way to many weight classes in boxing, 3 lbs seperating most the lower weights leaving tons of fake belts that mean absolutely nothing when the day comes to retire, If they were all won by dipping, ducking, and dodging the real fights! Do we need the Dodgeball Coach, Patches O&amp;#39;houllihan to come back from the dead and throw wrenches at a lined up crew of unbeatens, just to see who can avoid it or who can take it?&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Wed, 02 Feb 2022 03:40:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/359db380-6f9c-43d3-81c3-600d2cfa9964_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>3984</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Calling out Boxing and why we are not getting the fights fans deserve</itunes:title>
                <title>Calling out Boxing and why we are not getting the fights fans deserve</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam...</itunes:subtitle>
                <itunes:summary>We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam of fighters with perfect records. For one there is just way to many weight classes in boxing, 3 lbs seperating most the lower weights leaving tons of fake belts that mean absolutely nothing when the day comes to retire, If they were all won by dipping, ducking, and dodging the real fights! Do we need the Dodgeball Coach, Patches O&#39;houllihan to come back from the dead and throw wrenches at a lined up crew of unbeatens, just to see who can avoid it or who can take it?&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam of fighters with perfect records. For one there is just way to many weight classes in boxing, 3 lbs seperating most the lower weights leaving tons of fake belts that mean absolutely nothing when the day comes to retire, If they were all won by dipping, ducking, and dodging the real fights! Do we need the Dodgeball Coach, Patches O&#39;houllihan to come back from the dead and throw wrenches at a lined up crew of unbeatens, just to see who can avoid it or who can take it?<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>We got too many good fighters in boxing taking the shortcut to fame. Half of the fighters play the role of posers, half of the fighters are legit, and for some reason none of them will set up a fight against eachother to finally sort out the log jam of fighters with perfect records. For one there is just way to many weight classes in boxing, 3 lbs seperating most the lower weights leaving tons of fake belts that mean absolutely nothing when the day comes to retire, If they were all won by dipping, ducking, and dodging the real fights! Do we need the Dodgeball Coach, Patches O&amp;#39;houllihan to come back from the dead and throw wrenches at a lined up crew of unbeatens, just to see who can avoid it or who can take it?&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/calling-out-boxing-and-why-we-are-not-ge_3</link>
                <pubDate>Wed, 02 Feb 2022 03:40:26 &#43;0000</pubDate>
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                <itunes:duration>4225</itunes:duration>
                
                
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                <itunes:title>Another attempt at a perfect Draftkings MMA Lineup</itunes:title>
                <title>Another attempt at a perfect Draftkings MMA Lineup</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Well lets try for the best team once again, I have had no luck in the opast at a 1st place, but finished decent in 2 of the 5 times ive done this so lets see if the 6th is the charm. about 8 minutes in is when i start the breakdowns.

--- 

Send in a...</itunes:subtitle>
                <itunes:summary>Well lets try for the best team once again, I have had no luck in the opast at a 1st place, but finished decent in 2 of the 5 times ive done this so lets see if the 6th is the charm. about 8 minutes in is when i start the breakdowns.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Well lets try for the best team once again, I have had no luck in the opast at a 1st place, but finished decent in 2 of the 5 times ive done this so lets see if the 6th is the charm. about 8 minutes in is when i start the breakdowns.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Well lets try for the best team once again, I have had no luck in the opast at a 1st place, but finished decent in 2 of the 5 times ive done this so lets see if the 6th is the charm. about 8 minutes in is when i start the breakdowns.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/another-attempt-at-a-perfect-draftkings-_3</link>
                <pubDate>Sat, 22 Jan 2022 18:07:26 &#43;0000</pubDate>
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                <itunes:duration>1386</itunes:duration>
                
                
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                <itunes:title>Another attempt at a perfect Draftkings MMA Lineup</itunes:title>
                <title>Another attempt at a perfect Draftkings MMA Lineup</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Well lets try for the best team once again, I have had no luck in the opast at a 1st place, but finished decent in 2 of the 5 times ive done this so lets see if the 6th is the charm. about 8 minutes in is when i start the breakdowns.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>Well lets try for the best team once again, I have had no luck in the opast at a 1st place, but finished decent in 2 of the 5 times ive done this so lets see if the 6th is the charm. about 8 minutes in is when i start the breakdowns.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 22 Jan 2022 18:07:26 &#43;0000</pubDate>
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                <itunes:title>NFL superbowl pick and UFC PPV main card picks</itunes:title>
                <title>NFL superbowl pick and UFC PPV main card picks</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Just a 1hour show on the Titans of the NFL and on the big UFC PPV coming up saturday. I finish off with my main card picks to win, I hope you enjoy

--- 

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                <itunes:summary>Just a 1hour show on the Titans of the NFL and on the big UFC PPV coming up saturday. I finish off with my main card picks to win, I hope you enjoy&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>Just a 1hour show on the Titans of the NFL and on the big UFC PPV coming up saturday. I finish off with my main card picks to win, I hope you enjoy&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Jan 2022 22:28:31 &#43;0000</pubDate>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Just a 1hour show on the Titans of the NFL and on the big UFC PPV coming up saturday. I finish off with my main card picks to win, I hope you enjoy&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>Just a 1hour show on the Titans of the NFL and on the big UFC PPV coming up saturday. I finish off with my main card picks to win, I hope you enjoy&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Jan 2022 22:28:31 &#43;0000</pubDate>
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                <itunes:title>Tell me the UFC straweight didnt just admit to what I think she did?</itunes:title>
                <title>Tell me the UFC straweight didnt just admit to what I think she did?</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Mr. and Mrs Buys from MMA fighting and recently UFC telecasts have really just dug this mess deeper then it ever should of been. She stays silent, its over! but nope, now the words she used may come back to haunt Cheyanne Vlismas in a federal...</itunes:subtitle>
                <itunes:summary>Mr. and Mrs Buys from MMA fighting and recently UFC telecasts have really just dug this mess deeper then it ever should of been. She stays silent, its over! but nope, now the words she used may come back to haunt Cheyanne Vlismas in a federal courtroom one day!!&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>Mr. and Mrs Buys from MMA fighting and recently UFC telecasts have really just dug this mess deeper then it ever should of been. She stays silent, its over! but nope, now the words she used may come back to haunt Cheyanne Vlismas in a federal courtroom one day!!&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Jan 2022 06:46:54 &#43;0000</pubDate>
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                <title>Tell me the UFC straweight didnt just admit to what I think she did?</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Mr. and Mrs Buys from MMA fighting and recently UFC telecasts have really just dug this mess deeper then it ever should of been. She stays silent, its over! but nope, now the words she used may come back to haunt Cheyanne Vlismas in a federal courtroom one day!!&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Mr. and Mrs Buys from MMA fighting and recently UFC telecasts have really just dug this mess deeper then it ever should of been. She stays silent, its over! but nope, now the words she used may come back to haunt Cheyanne Vlismas in a federal courtroom one day!!<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Mr. and Mrs Buys from MMA fighting and recently UFC telecasts have really just dug this mess deeper then it ever should of been. She stays silent, its over! but nope, now the words she used may come back to haunt Cheyanne Vlismas in a federal courtroom one day!!&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Jan 2022 06:46:54 &#43;0000</pubDate>
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                <itunes:title>Jason Hopkins Joins The Podcast  to Explain To Me How I Can Get Battle Ready</itunes:title>
                <title>Jason Hopkins Joins The Podcast  to Explain To Me How I Can Get Battle Ready</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>3 minutes in to the podcast Mr. Jason Hopkins who served in US NAVY and was wrestler for my father, and a teammate of mine growing up joins the podcast to explain How The Battle Ready training program has enhanced his health and life. We also reminisce a bit on some younger days growing up In Coldwater, Michigan. Thanks for sharing Jason.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>3 minutes in to the podcast Mr. Jason Hopkins who served in US NAVY and was wrestler for my father, and a teammate of mine growing up joins the podcast to explain How The Battle Ready training program has enhanced his health and life. We also reminisce a bit on some younger days growing up In Coldwater, Michigan. Thanks for sharing Jason.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Dec 2021 23:09:32 &#43;0000</pubDate>
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                <itunes:title>Jason Hopkins Joins The Podcast  to Explain To Me How I Can Get Battle Ready</itunes:title>
                <title>Jason Hopkins Joins The Podcast  to Explain To Me How I Can Get Battle Ready</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>3 minutes in to the podcast Mr. Jason Hopkins who served in US NAVY and was wrestler for my father, and a teammate of mine growing up joins the podcast to explain How The Battle Ready training program has enhanced his health and life. We also...</itunes:subtitle>
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                <content:encoded>3 minutes in to the podcast Mr. Jason Hopkins who served in US NAVY and was wrestler for my father, and a teammate of mine growing up joins the podcast to explain How The Battle Ready training program has enhanced his health and life. We also reminisce a bit on some younger days growing up In Coldwater, Michigan. Thanks for sharing Jason.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Dec 2021 23:09:32 &#43;0000</pubDate>
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                <itunes:title>The BadGuy is gonna be ok....or atleast I hope</itunes:title>
                <title>The BadGuy is gonna be ok....or atleast I hope</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i...</itunes:subtitle>
                <itunes:summary>Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i gathered a guy said some real disrespectful things to his Wife and Chael may have smacked the clown and his insane possy around a bit. Only hope he doesnt get in trouble at ESPN. Hes the man, and his legend continues to grow&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i gathered a guy said some real disrespectful things to his Wife and Chael may have smacked the clown and his insane possy around a bit. Only hope he doesnt get in trouble at ESPN. Hes the man, and his legend continues to grow<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i gathered a guy said some real disrespectful things to his Wife and Chael may have smacked the clown and his insane possy around a bit. Only hope he doesnt get in trouble at ESPN. Hes the man, and his legend continues to grow&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Dec 2021 11:53:06 &#43;0000</pubDate>
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                <itunes:title>The BadGuy is gonna be ok....or atleast I hope</itunes:title>
                <title>The BadGuy is gonna be ok....or atleast I hope</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i gathered a guy said some real disrespectful things to his Wife and Chael may have smacked the clown and his insane possy around a bit. Only hope he doesnt get in trouble at ESPN. Hes the man, and his legend continues to grow&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i gathered a guy said some real disrespectful things to his Wife and Chael may have smacked the clown and his insane possy around a bit. Only hope he doesnt get in trouble at ESPN. Hes the man, and his legend continues to grow<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Its looking more like Mr. Chael P. (Finally know The middle initial) Sonnen Was doing a honorable thing that a real man sometime has to do, to show the Woman he Loves just How much. Way to go today im calling you the Good Guy. It sounds from what i gathered a guy said some real disrespectful things to his Wife and Chael may have smacked the clown and his insane possy around a bit. Only hope he doesnt get in trouble at ESPN. Hes the man, and his legend continues to grow&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Wed, 22 Dec 2021 11:53:06 &#43;0000</pubDate>
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                <itunes:duration>894</itunes:duration>
                
                
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                <itunes:title>UFC Vegas Hill v. Lemos, Hill gets another poor effort of judging on the score cards, losing a Split Decision</itunes:title>
                <title>UFC Vegas Hill v. Lemos, Hill gets another poor effort of judging on the score cards, losing a Split Decision</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sun, 19 Dec 2021 04:43:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/6e374aec-336e-40ea-a274-c988a6fa2d28_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>1500</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC Vegas Hill v. Lemos, Hill gets another poor effort of judging on the score cards, losing a Split Decision</itunes:title>
                <title>UFC Vegas Hill v. Lemos, Hill gets another poor effort of judging on the score cards, losing a Split Decision</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Crazy Scoring on dominant last 2 rounds from Hill. But thats MMA for ya. She got the bonus for fight of the night though, so the night wasnt all a loss.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/ufc-vegas-hill-v-lemos-hill-gets-another_3</link>
                <pubDate>Sun, 19 Dec 2021 04:43:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/859d0e2e-bbb0-4a23-bc68-7052628ab4e6_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>1621</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC Fight Night Live call of Simon and Gamrot&#39;s big finishes</itunes:title>
                <title>UFC Fight Night Live call of Simon and Gamrot&#39;s big finishes</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.

--- 

Send in a voice message:...</itunes:subtitle>
                <itunes:summary>Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/ufc-fight-night-live-call-of-simon-and-g_3</link>
                <pubDate>Sun, 19 Dec 2021 04:38:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/9a347b50-998a-4cd4-b939-f01fcdde68e5_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>2061</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC Fight Night Live call of Simon and Gamrot&#39;s big finishes</itunes:title>
                <title>UFC Fight Night Live call of Simon and Gamrot&#39;s big finishes</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Live color commentary by yours truly RW. Gamrot gets the finish, with a wicked knee to the back. Simon puts on a show as well. Both are now Contenders after dismantling their Ranked foes.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sun, 19 Dec 2021 04:38:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/f8409f73-8d66-4b78-8d0b-98df7fc615ba_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>1881</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>UFC Fight Night Live commentary</itunes:title>
                <title>UFC Fight Night Live commentary</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Rocky Pennington v. Macy Chiasson

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>Rocky Pennington v. Macy Chiasson&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Rocky Pennington v. Macy Chiasson<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Rocky Pennington v. Macy Chiasson&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">https://api.spreaker.com/episode/47979325</guid>
                <link>https://www.spreaker.com/user/14503931/ufc-fight-night-live-commentary_3</link>
                <pubDate>Sat, 18 Dec 2021 21:57:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/539a2ae2-5ef3-4169-91a3-5a1a62544ed9_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>978</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UFC Fight Night Live commentary</itunes:title>
                <title>UFC Fight Night Live commentary</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Rocky Pennington v. Macy Chiasson&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Rocky Pennington v. Macy Chiasson<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Rocky Pennington v. Macy Chiasson&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 18 Dec 2021 21:57:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/3aa830f1-d3c0-46be-a08b-dbb210969566_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>888</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Round 3 of Hwt sleep fest</itunes:title>
                <title>Round 3 of Hwt sleep fest</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>round 3

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>round 3&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[round 3<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>round 3&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/round-3-of-hwt-sleep-fest_3</link>
                <pubDate>Sat, 18 Dec 2021 21:45:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/7/20/f2681ead-765a-4968-bf2c-505423a1c9b3_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>527</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Round 3 of Hwt sleep fest</itunes:title>
                <title>Round 3 of Hwt sleep fest</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>round 3&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[round 3<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>round 3&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 18 Dec 2021 21:45:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/26bdfd87-06d2-4324-94e4-e9ebb2167d53_cc8deb21cfafa3f30b9b3b47bd3e4cfa.jpg"/>
                <itunes:duration>406</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Was doing a Draftkings 6 fighter lineup, but got my first guest instead</itunes:title>
                <title>Was doing a Draftkings 6 fighter lineup, but got my first guest instead</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Trying to put together a 6 fight todays fights on espn&#43;. Also my loveable mother called me in the middle and shared some insights on life. Then I follow back up with my 6 fighters that im rolling with at 4pm in daily fantasy league

--- 

Send in a...</itunes:subtitle>
                <itunes:summary>Trying to put together a 6 fight todays fights on espn&#43;. Also my loveable mother called me in the middle and shared some insights on life. Then I follow back up with my 6 fighters that im rolling with at 4pm in daily fantasy league&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>Trying to put together a 6 fight todays fights on espn&#43;. Also my loveable mother called me in the middle and shared some insights on life. Then I follow back up with my 6 fighters that im rolling with at 4pm in daily fantasy league&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <itunes:subtitle>Just listen to my tryout to be the next big announcer on sports tv</itunes:subtitle>
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                <itunes:summary>I have switched to Daukaus body shotting Lewis to sleep. Also tirade on othyer nonsense in the start and at the end. My appologies.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>I have switched to Daukaus body shotting Lewis to sleep. Also tirade on othyer nonsense in the start and at the end. My appologies.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <itunes:subtitle>I have switched to Daukaus body shotting Lewis to sleep. Also tirade on othyer nonsense in the start and at the end. My appologies.

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                <content:encoded>I have switched to Daukaus body shotting Lewis to sleep. Also tirade on othyer nonsense in the start and at the end. My appologies.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <itunes:season>1</itunes:season>
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                <itunes:subtitle>not much on the podcast just trying a 5 dollar single entry MMA pick for the weekends two title fight PPV. Ranting insues for 4 minutes about Karma.

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                <itunes:summary>not much on the podcast just trying a 5 dollar single entry MMA pick for the weekends two title fight PPV. Ranting insues for 4 minutes about Karma.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>not much on the podcast just trying a 5 dollar single entry MMA pick for the weekends two title fight PPV. Ranting insues for 4 minutes about Karma.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <itunes:title>The UFC Poirier v. Oliveira PPV DKINGS Single entry picks</itunes:title>
                <title>The UFC Poirier v. Oliveira PPV DKINGS Single entry picks</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>not much on the podcast just trying a 5 dollar single entry MMA pick for the weekends two title fight PPV. Ranting insues for 4 minutes about Karma.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>not much on the podcast just trying a 5 dollar single entry MMA pick for the weekends two title fight PPV. Ranting insues for 4 minutes about Karma.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Dec 2021 23:56:42 &#43;0000</pubDate>
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                <itunes:title>The true 1st round breakdown of Oliveira v. Chandler</itunes:title>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>About 4 minutes into this podcast Round 1 begins and the true story is told about the bunk and bogus 10-8 Chandler round 1. Not sure how a guy gets chopped down with a kick, taken down, then gives up his back for over 90 seconds and get a 10-8, but if i hadnt seen it myself id of believed the biased medias reports. Then a breakdown of 3 highly touted men fighters, 1 fighter way under the radar, and a women prospect from poland who all fight out of the poland organization KSW which is becoming a great regional promotion to get noticed by the The big leagues like UFC and Bellator or even the 1 million dollar tournament league.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
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                <content:encoded>About 4 minutes into this podcast Round 1 begins and the true story is told about the bunk and bogus 10-8 Chandler round 1. Not sure how a guy gets chopped down with a kick, taken down, then gives up his back for over 90 seconds and get a 10-8, but if i hadnt seen it myself id of believed the biased medias reports. Then a breakdown of 3 highly touted men fighters, 1 fighter way under the radar, and a women prospect from poland who all fight out of the poland organization KSW which is becoming a great regional promotion to get noticed by the The big leagues like UFC and Bellator or even the 1 million dollar tournament league.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Nov 2021 17:44:05 &#43;0000</pubDate>
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                <itunes:season>1</itunes:season>
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                <itunes:subtitle>About 4 minutes into this podcast Round 1 begins and the true story is told about the bunk and bogus 10-8 Chandler round 1. Not sure how a guy gets chopped down with a kick, taken down, then gives up his back for over 90 seconds and get a 10-8, but if...</itunes:subtitle>
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                <content:encoded>About 4 minutes into this podcast Round 1 begins and the true story is told about the bunk and bogus 10-8 Chandler round 1. Not sure how a guy gets chopped down with a kick, taken down, then gives up his back for over 90 seconds and get a 10-8, but if i hadnt seen it myself id of believed the biased medias reports. Then a breakdown of 3 highly touted men fighters, 1 fighter way under the radar, and a women prospect from poland who all fight out of the poland organization KSW which is becoming a great regional promotion to get noticed by the The big leagues like UFC and Bellator or even the 1 million dollar tournament league.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <itunes:title>Jon Jones needs more then 60 days clean</itunes:title>
                <title>Jon Jones needs more then 60 days clean</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight division was in attendance looking rather healthy and fit for someone too injured to fight the King of 135&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight division was in attendance looking rather healthy and fit for someone too injured to fight the King of 135<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight division was in attendance looking rather healthy and fit for someone too injured to fight the King of 135&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Nov 2021 17:50:11 &#43;0000</pubDate>
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                <itunes:duration>1897</itunes:duration>
                
                
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                <itunes:title>Jon Jones needs more then 60 days clean</itunes:title>
                <title>Jon Jones needs more then 60 days clean</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight...</itunes:subtitle>
                <itunes:summary>Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight division was in attendance looking rather healthy and fit for someone too injured to fight the King of 135&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight division was in attendance looking rather healthy and fit for someone too injured to fight the King of 135<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Done with this story, I will return when his last chapter is wrote and hopefully its with something good to say. Also a quick review of last nights Throwathon the UFC Vegas show put on, and also i noticed the Queen of the 135 mens Bantamweight division was in attendance looking rather healthy and fit for someone too injured to fight the King of 135&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Nov 2021 17:50:11 &#43;0000</pubDate>
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                <itunes:duration>2047</itunes:duration>
                
                
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                <itunes:title>UFC Vegas Levy v. Garcia fight call for a parlay win</itunes:title>
                <title>UFC Vegas Levy v. Garcia fight call for a parlay win</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Live call of end of 2nd till the finish&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Live call of end of 2nd till the finish<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Live call of end of 2nd till the finish&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 20 Nov 2021 22:26:37 &#43;0000</pubDate>
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                <itunes:duration>2457</itunes:duration>
                
                
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                <itunes:title>UFC Vegas Levy v. Garcia fight call for a parlay win</itunes:title>
                <title>UFC Vegas Levy v. Garcia fight call for a parlay win</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Live call of end of 2nd till the finish

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>Live call of end of 2nd till the finish&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Live call of end of 2nd till the finish<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Live call of end of 2nd till the finish&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Nov 2021 22:26:37 &#43;0000</pubDate>
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                <itunes:duration>2578</itunes:duration>
                
                
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                <itunes:title>Quick hitter on Khamzat Chimaev destruction of Jack Hermanson</itunes:title>
                <title>Quick hitter on Khamzat Chimaev destruction of Jack Hermanson</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 20 Nov 2021 08:16:29 &#43;0000</pubDate>
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                <itunes:duration>464</itunes:duration>
                
                
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                <itunes:title>Quick hitter on Khamzat Chimaev destruction of Jack Hermanson</itunes:title>
                <title>Quick hitter on Khamzat Chimaev destruction of Jack Hermanson</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Whew this is a quickie, i only need to highlight the wrestling lesson Khamzat just taught the Joker. Also a little mention of a few Guys from the organization in Poland&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Nov 2021 08:16:29 &#43;0000</pubDate>
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                <itunes:duration>554</itunes:duration>
                
                
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                <itunes:title>UFC Vegas preview and picks; Part 2</itunes:title>
                <title>UFC Vegas preview and picks; Part 2</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne &#34;not calder&#34; Wood. A prelim main event return of the career ender Sabatini as he tangles a game 12-1 Lutz. We will see a great Jiu Jitsu matchup with Yahya battling Kyhung-Ho, a possible quick highlight finish during Mckinney/Ziam, and the Debut of The next Karate Kid in Natan Levy as he faces the once highly touted prospect Garcia as hes coming off his first 2 defeats proffessionaly.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne &#34;not calder&#34; Wood. A prelim main event return of the career ender Sabatini as he tangles a game 12-1 Lutz. We will see a great Jiu Jitsu matchup with Yahya battling Kyhung-Ho, a possible quick highlight finish during Mckinney/Ziam, and the Debut of The next Karate Kid in Natan Levy as he faces the once highly touted prospect Garcia as hes coming off his first 2 defeats proffessionaly.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne &amp;#34;not calder&amp;#34; Wood. A prelim main event return of the career ender Sabatini as he tangles a game 12-1 Lutz. We will see a great Jiu Jitsu matchup with Yahya battling Kyhung-Ho, a possible quick highlight finish during Mckinney/Ziam, and the Debut of The next Karate Kid in Natan Levy as he faces the once highly touted prospect Garcia as hes coming off his first 2 defeats proffessionaly.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 20 Nov 2021 05:41:16 &#43;0000</pubDate>
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                <itunes:duration>2409</itunes:duration>
                
                
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                <itunes:title>UFC Vegas preview and picks; Part 2</itunes:title>
                <title>UFC Vegas preview and picks; Part 2</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne...</itunes:subtitle>
                <itunes:summary>This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne &#34;not calder&#34; Wood. A prelim main event return of the career ender Sabatini as he tangles a game 12-1 Lutz. We will see a great Jiu Jitsu matchup with Yahya battling Kyhung-Ho, a possible quick highlight finish during Mckinney/Ziam, and the Debut of The next Karate Kid in Natan Levy as he faces the once highly touted prospect Garcia as hes coming off his first 2 defeats proffessionaly.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne &#34;not calder&#34; Wood. A prelim main event return of the career ender Sabatini as he tangles a game 12-1 Lutz. We will see a great Jiu Jitsu matchup with Yahya battling Kyhung-Ho, a possible quick highlight finish during Mckinney/Ziam, and the Debut of The next Karate Kid in Natan Levy as he faces the once highly touted prospect Garcia as hes coming off his first 2 defeats proffessionaly.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>This is the rest of my Vegas fight predictions, featuring Tate in the main event trying to move to 2-0 in her comeback bid. We got some good matchups with Santos looking to stake claim as Shevchenkos next foe as she battles the newly married Joanne &amp;#34;not calder&amp;#34; Wood. A prelim main event return of the career ender Sabatini as he tangles a game 12-1 Lutz. We will see a great Jiu Jitsu matchup with Yahya battling Kyhung-Ho, a possible quick highlight finish during Mckinney/Ziam, and the Debut of The next Karate Kid in Natan Levy as he faces the once highly touted prospect Garcia as hes coming off his first 2 defeats proffessionaly.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Nov 2021 05:41:16 &#43;0000</pubDate>
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                <itunes:duration>2590</itunes:duration>
                
                
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                <itunes:title>UFC Fights Saturday: Tate returns looking to make it 2-0 in her comeback bid.</itunes:title>
                <title>UFC Fights Saturday: Tate returns looking to make it 2-0 in her comeback bid.</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and...</itunes:subtitle>
                <itunes:summary>This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and the all the hungry and promising prospects that keep evolving in the sport, &amp; Ironically enough Tate will be locked in the cage with a promising talent. Also intriguing, despite the gap in experience, is The age between the two is very close. We dont know yet when woman fighters really hit their peak age and also with Nunes, Holm, Da randamine, Esparza, Torres, Shevchenkos, and even Cyborg still winning and performing at high levels whos to say that a mentally ready and sharp Tate who still has skills in her arsenal she is sharpening up, and possibly with a few new tools added to that old gritty wrestling mindset like we had on our High School shirts in Quincy, &#34; rest when you are dead&#34; or in her case when this comeback is done. Me personally I hope it lasts long enough for one Rowdy Ronda to don us with a respirited return, that taste of her exit still leaves a bad taste in my mouth. And Hey, maybe Tate can finally close that chapter, but thats just my fanboy speak, so until that fairytale turns into an alice and wonderland nightmare, lets just enjoy watching the Cupcake get her desert. Hopefully it lasts more then 2 shows. Also Catch the end of my Chiesa and Brady breakdown, and follow up with Part 2 for the rest of the cards outlook.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and the all the hungry and promising prospects that keep evolving in the sport, &amp; Ironically enough Tate will be locked in the cage with a promising talent. Also intriguing, despite the gap in experience, is The age between the two is very close. We dont know yet when woman fighters really hit their peak age and also with Nunes, Holm, Da randamine, Esparza, Torres, Shevchenkos, and even Cyborg still winning and performing at high levels whos to say that a mentally ready and sharp Tate who still has skills in her arsenal she is sharpening up, and possibly with a few new tools added to that old gritty wrestling mindset like we had on our High School shirts in Quincy, &#34; rest when you are dead&#34; or in her case when this comeback is done. Me personally I hope it lasts long enough for one Rowdy Ronda to don us with a respirited return, that taste of her exit still leaves a bad taste in my mouth. And Hey, maybe Tate can finally close that chapter, but thats just my fanboy speak, so until that fairytale turns into an alice and wonderland nightmare, lets just enjoy watching the Cupcake get her desert. Hopefully it lasts more then 2 shows. Also Catch the end of my Chiesa and Brady breakdown, and follow up with Part 2 for the rest of the cards outlook.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and the all the hungry and promising prospects that keep evolving in the sport, &amp;amp; Ironically enough Tate will be locked in the cage with a promising talent. Also intriguing, despite the gap in experience, is The age between the two is very close. We dont know yet when woman fighters really hit their peak age and also with Nunes, Holm, Da randamine, Esparza, Torres, Shevchenkos, and even Cyborg still winning and performing at high levels whos to say that a mentally ready and sharp Tate who still has skills in her arsenal she is sharpening up, and possibly with a few new tools added to that old gritty wrestling mindset like we had on our High School shirts in Quincy, &amp;#34; rest when you are dead&amp;#34; or in her case when this comeback is done. Me personally I hope it lasts long enough for one Rowdy Ronda to don us with a respirited return, that taste of her exit still leaves a bad taste in my mouth. And Hey, maybe Tate can finally close that chapter, but thats just my fanboy speak, so until that fairytale turns into an alice and wonderland nightmare, lets just enjoy watching the Cupcake get her desert. Hopefully it lasts more then 2 shows. Also Catch the end of my Chiesa and Brady breakdown, and follow up with Part 2 for the rest of the cards outlook.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Nov 2021 01:12:21 &#43;0000</pubDate>
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                <itunes:title>UFC Fights Saturday: Tate returns looking to make it 2-0 in her comeback bid.</itunes:title>
                <title>UFC Fights Saturday: Tate returns looking to make it 2-0 in her comeback bid.</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and the all the hungry and promising prospects that keep evolving in the sport, &amp; Ironically enough Tate will be locked in the cage with a promising talent. Also intriguing, despite the gap in experience, is The age between the two is very close. We dont know yet when woman fighters really hit their peak age and also with Nunes, Holm, Da randamine, Esparza, Torres, Shevchenkos, and even Cyborg still winning and performing at high levels whos to say that a mentally ready and sharp Tate who still has skills in her arsenal she is sharpening up, and possibly with a few new tools added to that old gritty wrestling mindset like we had on our High School shirts in Quincy, &#34; rest when you are dead&#34; or in her case when this comeback is done. Me personally I hope it lasts long enough for one Rowdy Ronda to don us with a respirited return, that taste of her exit still leaves a bad taste in my mouth. And Hey, maybe Tate can finally close that chapter, but thats just my fanboy speak, so until that fairytale turns into an alice and wonderland nightmare, lets just enjoy watching the Cupcake get her desert. Hopefully it lasts more then 2 shows. Also Catch the end of my Chiesa and Brady breakdown, and follow up with Part 2 for the rest of the cards outlook.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and the all the hungry and promising prospects that keep evolving in the sport, &amp; Ironically enough Tate will be locked in the cage with a promising talent. Also intriguing, despite the gap in experience, is The age between the two is very close. We dont know yet when woman fighters really hit their peak age and also with Nunes, Holm, Da randamine, Esparza, Torres, Shevchenkos, and even Cyborg still winning and performing at high levels whos to say that a mentally ready and sharp Tate who still has skills in her arsenal she is sharpening up, and possibly with a few new tools added to that old gritty wrestling mindset like we had on our High School shirts in Quincy, &#34; rest when you are dead&#34; or in her case when this comeback is done. Me personally I hope it lasts long enough for one Rowdy Ronda to don us with a respirited return, that taste of her exit still leaves a bad taste in my mouth. And Hey, maybe Tate can finally close that chapter, but thats just my fanboy speak, so until that fairytale turns into an alice and wonderland nightmare, lets just enjoy watching the Cupcake get her desert. Hopefully it lasts more then 2 shows. Also Catch the end of my Chiesa and Brady breakdown, and follow up with Part 2 for the rest of the cards outlook.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>This is Part 1 of my Main Card preview. I hit on Tate looking to prove that win 1 was no fluke in this epic and enthralling comeback of a true pioneer for UFC and Womans MMA. Face it UFC wouldnt be the same without Nunes, Shevchenko, Thug Rose, and the all the hungry and promising prospects that keep evolving in the sport, &amp;amp; Ironically enough Tate will be locked in the cage with a promising talent. Also intriguing, despite the gap in experience, is The age between the two is very close. We dont know yet when woman fighters really hit their peak age and also with Nunes, Holm, Da randamine, Esparza, Torres, Shevchenkos, and even Cyborg still winning and performing at high levels whos to say that a mentally ready and sharp Tate who still has skills in her arsenal she is sharpening up, and possibly with a few new tools added to that old gritty wrestling mindset like we had on our High School shirts in Quincy, &amp;#34; rest when you are dead&amp;#34; or in her case when this comeback is done. Me personally I hope it lasts long enough for one Rowdy Ronda to don us with a respirited return, that taste of her exit still leaves a bad taste in my mouth. And Hey, maybe Tate can finally close that chapter, but thats just my fanboy speak, so until that fairytale turns into an alice and wonderland nightmare, lets just enjoy watching the Cupcake get her desert. Hopefully it lasts more then 2 shows. Also Catch the end of my Chiesa and Brady breakdown, and follow up with Part 2 for the rest of the cards outlook.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Fri, 19 Nov 2021 01:12:21 &#43;0000</pubDate>
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                <itunes:duration>1107</itunes:duration>
                
                
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                <itunes:title>The UFC Fight Preview</itunes:title>
                <title>The UFC Fight Preview</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Mad Max returns to put on a show for an otherwise weak card.

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>Mad Max returns to put on a show for an otherwise weak card.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Mad Max returns to put on a show for an otherwise weak card.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Mad Max returns to put on a show for an otherwise weak card.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/the-ufc-fight-preview_3</link>
                <pubDate>Sat, 13 Nov 2021 01:07:28 &#43;0000</pubDate>
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                <itunes:duration>854</itunes:duration>
                
                
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                <itunes:title>The UFC Fight Preview</itunes:title>
                <title>The UFC Fight Preview</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Mad Max returns to put on a show for an otherwise weak card.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Mad Max returns to put on a show for an otherwise weak card.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Mad Max returns to put on a show for an otherwise weak card.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 13 Nov 2021 01:07:28 &#43;0000</pubDate>
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                <itunes:duration>764</itunes:duration>
                
                
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                <itunes:title>Breaking UFC News</itunes:title>
                <title>Breaking UFC News</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>WHOS TO FIGHT Leon Edward&#39;s now, has this not become his battle cry???

--- 

Send in a voice message: https://anchor.fm/robert-william-casto/message</itunes:subtitle>
                <itunes:summary>WHOS TO FIGHT Leon Edward&#39;s now, has this not become his battle cry???&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[WHOS TO FIGHT Leon Edward&#39;s now, has this not become his battle cry???<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>WHOS TO FIGHT Leon Edward&amp;#39;s now, has this not become his battle cry???&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/breaking-ufc-news_3</link>
                <pubDate>Wed, 10 Nov 2021 23:16:30 &#43;0000</pubDate>
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                <itunes:duration>531</itunes:duration>
                
                
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                <itunes:title>Breaking UFC News</itunes:title>
                <title>Breaking UFC News</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>WHOS TO FIGHT Leon Edward&#39;s now, has this not become his battle cry???&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[WHOS TO FIGHT Leon Edward&#39;s now, has this not become his battle cry???<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>WHOS TO FIGHT Leon Edward&amp;#39;s now, has this not become his battle cry???&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Wed, 10 Nov 2021 23:16:30 &#43;0000</pubDate>
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                <itunes:duration>410</itunes:duration>
                
                
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                <itunes:title>PFL Highlights of Cooper, Harrisson, HWTs, Dagestan, and Shields loss</itunes:title>
                <title>PFL Highlights of Cooper, Harrisson, HWTs, Dagestan, and Shields loss</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the Fight of the year canidate at HWT.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the Fight of the year canidate at HWT.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the Fight of the year canidate at HWT.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Thu, 28 Oct 2021 20:05:13 &#43;0000</pubDate>
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                <itunes:duration>1960</itunes:duration>
                
                
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                <itunes:title>PFL Highlights of Cooper, Harrisson, HWTs, Dagestan, and Shields loss</itunes:title>
                <title>PFL Highlights of Cooper, Harrisson, HWTs, Dagestan, and Shields loss</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the...</itunes:subtitle>
                <itunes:summary>Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the Fight of the year canidate at HWT.&lt;br /&gt;&lt;br /&gt;--- &lt;br /&gt;&lt;br /&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;noopener&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the Fight of the year canidate at HWT.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://anchor.fm/robert-william-casto/message" rel="nofollow">https://anchor.fm/robert-william-casto/message</a>]]></description>
                <content:encoded>Shields lost her first fight ever last night, in a sloppy performance. Harrison is Rousy 2.0, Cooper is a bad dude but hold the boat on best in world, and Someone might end up dying in PFL as the referees have no sense of fighter safety during the Fight of the year canidate at HWT.&lt;br/&gt;&lt;br/&gt;--- &lt;br/&gt;&lt;br/&gt;Send in a voice message: &lt;a href=&#34;https://anchor.fm/robert-william-casto/message&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/robert-william-casto/message&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Oct 2021 20:05:13 &#43;0000</pubDate>
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                <itunes:title>The Pod-shorts Main Card UFC Fight Night Prediction</itunes:title>
                <title>The Pod-shorts Main Card UFC Fight Night Prediction</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Big UFC Fight night about to start soon, I give a few predictions as I&#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so...</itunes:subtitle>
                <itunes:summary>Big UFC Fight night about to start soon, I give a few predictions as I&#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so called family.</itunes:summary>
                <description><![CDATA[Big UFC Fight night about to start soon, I give a few predictions as I&#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so called family.]]></description>
                <content:encoded>Big UFC Fight night about to start soon, I give a few predictions as I&amp;#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so called family.</content:encoded>
                
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                <pubDate>Sat, 19 Jun 2021 20:09:22 &#43;0000</pubDate>
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                <itunes:title>The Pod-shorts Main Card UFC Fight Night Prediction</itunes:title>
                <title>The Pod-shorts Main Card UFC Fight Night Prediction</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Big UFC Fight night about to start soon, I give a few predictions as I&#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so called family.</itunes:summary>
                <description><![CDATA[Big UFC Fight night about to start soon, I give a few predictions as I&#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so called family.]]></description>
                <content:encoded>Big UFC Fight night about to start soon, I give a few predictions as I&amp;#39;m suffering from loss of Voice due to my 24 hr screamathon I aired yesterday, while I honestly should of just been a man like normal and showed my animal looking face to my so called family.</content:encoded>
                
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                <pubDate>Sat, 19 Jun 2021 20:09:22 &#43;0000</pubDate>
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                <itunes:title>Don&#39;t Use A Move Unless You Know How to Correctly Use It; Fighting And Wrestling Rules Of Engagement #1</itunes:title>
                <title>Don&#39;t Use A Move Unless You Know How to Correctly Use It; Fighting And Wrestling Rules Of Engagement #1</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few wrestling stories of mine at the end. &lt;br /&gt;* Sorry for my profanity tirade, but golly I was ??</itunes:summary>
                <description><![CDATA[A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few wrestling stories of mine at the end. <br/>* Sorry for my profanity tirade, but golly I was ??]]></description>
                <content:encoded>A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&amp;#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few wrestling stories of mine at the end. &lt;br/&gt;* Sorry for my profanity tirade, but golly I was ??</content:encoded>
                
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                <pubDate>Fri, 18 Jun 2021 03:06:51 &#43;0000</pubDate>
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                <itunes:duration>3488</itunes:duration>
                
                
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                <itunes:title>Don&#39;t Use A Move Unless You Know How to Correctly Use It; Fighting And Wrestling Rules Of Engagement #1</itunes:title>
                <title>Don&#39;t Use A Move Unless You Know How to Correctly Use It; Fighting And Wrestling Rules Of Engagement #1</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few...</itunes:subtitle>
                <itunes:summary>A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few wrestling stories of mine at the end. &lt;br /&gt;* Sorry for my profanity tirade, but golly I was 🔥</itunes:summary>
                <description><![CDATA[A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few wrestling stories of mine at the end. <br/>* Sorry for my profanity tirade, but golly I was 🔥]]></description>
                <content:encoded>A new Flatlined episode where I discuss the training for his next cage fight that that almost left Strickland with a injury. If you&amp;#39;re a knowledgeable wrestler you can see where Strickland went wrong first by even attempting an underhook. Also a few wrestling stories of mine at the end. &lt;br/&gt;* Sorry for my profanity tirade, but golly I was 🔥</content:encoded>
                
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                <pubDate>Fri, 18 Jun 2021 03:06:51 &#43;0000</pubDate>
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                <itunes:duration>3697</itunes:duration>
                
                
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                <itunes:title>- The Pod-Shorts Review Of Army Of The Dead</itunes:title>
                <title>- The Pod-Shorts Review Of Army Of The Dead</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>The movie itself is graded above average on most major platforms. I on the other hand think it&#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&#39;t have Brad Pitt in it. And definitely better then the easy to kill, too wimpy zombies from the TWD franchise. But lack of good believable actors, especially during an actual real life world wide pandemic, quite like these zombie franchises start, I&#39;m a little tee-ter-tottery.... So I&#39;m giving it A 43 BPM on the heart monitor..... Needs work, but not yet a goner.&lt;br /&gt;&lt;br /&gt;80-100 BPM ????&lt;br /&gt;60-80 BPM ??&lt;br /&gt;40-60 BPM ????&lt;br /&gt;20-40 BPM ??&lt;br /&gt;1-20 BPM ??????&lt;br /&gt;Flatlined ????</itunes:summary>
                <description><![CDATA[The movie itself is graded above average on most major platforms. I on the other hand think it&#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&#39;t have Brad Pitt in it. And definitely better then the easy to kill, too wimpy zombies from the TWD franchise. But lack of good believable actors, especially during an actual real life world wide pandemic, quite like these zombie franchises start, I&#39;m a little tee-ter-tottery.... So I&#39;m giving it A 43 BPM on the heart monitor..... Needs work, but not yet a goner.<br/><br/>80-100 BPM ????<br/>60-80 BPM ??<br/>40-60 BPM ????<br/>20-40 BPM ??<br/>1-20 BPM ??????<br/>Flatlined ????]]></description>
                <content:encoded>The movie itself is graded above average on most major platforms. I on the other hand think it&amp;#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&amp;#39;t have Brad Pitt in it. And definitely better then the easy to kill, too wimpy zombies from the TWD franchise. But lack of good believable actors, especially during an actual real life world wide pandemic, quite like these zombie franchises start, I&amp;#39;m a little tee-ter-tottery.... So I&amp;#39;m giving it A 43 BPM on the heart monitor..... Needs work, but not yet a goner.&lt;br/&gt;&lt;br/&gt;80-100 BPM ????&lt;br/&gt;60-80 BPM ??&lt;br/&gt;40-60 BPM ????&lt;br/&gt;20-40 BPM ??&lt;br/&gt;1-20 BPM ??????&lt;br/&gt;Flatlined ????</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Sat, 29 May 2021 21:46:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/10/20/59272642-c5d8-44dd-931a-419119ecb71c_0fb8af35c65ddd88d6b6091fc593c098.jpg"/>
                <itunes:duration>824</itunes:duration>
                
                
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                <itunes:title>- The Pod-Shorts Review Of Army Of The Dead</itunes:title>
                <title>- The Pod-Shorts Review Of Army Of The Dead</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>The movie itself is graded above average on most major platforms. I on the other hand think it&#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&#39;t have Brad Pitt in it. And definitely...</itunes:subtitle>
                <itunes:summary>The movie itself is graded above average on most major platforms. I on the other hand think it&#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&#39;t have Brad Pitt in it. And definitely better then the easy to kill, too wimpy zombies from the TWD franchise. But lack of good believable actors, especially during an actual real life world wide pandemic, quite like these zombie franchises start, I&#39;m a little tee-ter-tottery.... So I&#39;m giving it A 43 BPM on the heart monitor..... Needs work, but not yet a goner.&lt;br /&gt;&lt;br /&gt;80-100 BPM 😆😊&lt;br /&gt;60-80 BPM 😃&lt;br /&gt;40-60 BPM 🤔🧐&lt;br /&gt;20-40 BPM 😧&lt;br /&gt;1-20 BPM 😭😠🛑&lt;br /&gt;Flatlined 💔📉</itunes:summary>
                <description><![CDATA[The movie itself is graded above average on most major platforms. I on the other hand think it&#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&#39;t have Brad Pitt in it. And definitely better then the easy to kill, too wimpy zombies from the TWD franchise. But lack of good believable actors, especially during an actual real life world wide pandemic, quite like these zombie franchises start, I&#39;m a little tee-ter-tottery.... So I&#39;m giving it A 43 BPM on the heart monitor..... Needs work, but not yet a goner.<br/><br/>80-100 BPM 😆😊<br/>60-80 BPM 😃<br/>40-60 BPM 🤔🧐<br/>20-40 BPM 😧<br/>1-20 BPM 😭😠🛑<br/>Flatlined 💔📉]]></description>
                <content:encoded>The movie itself is graded above average on most major platforms. I on the other hand think it&amp;#39;s closer to mediocre. It does give for good and entertaining action so much better than any zombie move that doesn&amp;#39;t have Brad Pitt in it. And definitely better then the easy to kill, too wimpy zombies from the TWD franchise. But lack of good believable actors, especially during an actual real life world wide pandemic, quite like these zombie franchises start, I&amp;#39;m a little tee-ter-tottery.... So I&amp;#39;m giving it A 43 BPM on the heart monitor..... Needs work, but not yet a goner.&lt;br/&gt;&lt;br/&gt;80-100 BPM 😆😊&lt;br/&gt;60-80 BPM 😃&lt;br/&gt;40-60 BPM 🤔🧐&lt;br/&gt;20-40 BPM 😧&lt;br/&gt;1-20 BPM 😭😠🛑&lt;br/&gt;Flatlined 💔📉</content:encoded>
                
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                <pubDate>Sat, 29 May 2021 21:46:47 &#43;0000</pubDate>
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                <itunes:duration>945</itunes:duration>
                
                
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                <itunes:title>Maybe It&#39;s Time To Look In The Mirror</itunes:title>
                <title>Maybe It&#39;s Time To Look In The Mirror</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&#39;ve seen on the feed and the dude doesn&#39;t even know it.</itunes:subtitle>
                <itunes:summary>A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&#39;ve seen on the feed and the dude doesn&#39;t even know it.</itunes:summary>
                <description><![CDATA[A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&#39;ve seen on the feed and the dude doesn&#39;t even know it.]]></description>
                <content:encoded>A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&amp;#39;ve seen on the feed and the dude doesn&amp;#39;t even know it.</content:encoded>
                
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                <link>https://www.spreaker.com/user/14503931/racist-boxing-fanatics</link>
                <pubDate>Wed, 26 May 2021 20:59:36 &#43;0000</pubDate>
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                <itunes:duration>850</itunes:duration>
                
                
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                <itunes:title>Maybe It&#39;s Time To Look In The Mirror</itunes:title>
                <title>Maybe It&#39;s Time To Look In The Mirror</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&#39;ve seen on the feed and the dude doesn&#39;t even know it.</itunes:summary>
                <description><![CDATA[A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&#39;ve seen on the feed and the dude doesn&#39;t even know it.]]></description>
                <content:encoded>A post I just saw in this boxing group I follow, claiming everyone is just racist towards the black boxers, infact was more racist then any post I&amp;#39;ve seen on the feed and the dude doesn&amp;#39;t even know it.</content:encoded>
                
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                <link>https://play.disctopia.com/podcasts/the-spinning-backfist</link>
                <pubDate>Wed, 26 May 2021 20:59:36 &#43;0000</pubDate>
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                <itunes:duration>729</itunes:duration>
                
                
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                <itunes:title>Quick Review On a serious UFC Issue</itunes:title>
                <title>Quick Review On a serious UFC Issue</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.</itunes:subtitle>
                <itunes:summary>Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.</itunes:summary>
                <description><![CDATA[Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.]]></description>
                <content:encoded>Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.</content:encoded>
                
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                <pubDate>Tue, 25 May 2021 23:31:05 &#43;0000</pubDate>
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                <itunes:title>Quick Review On a serious UFC Issue</itunes:title>
                <title>Quick Review On a serious UFC Issue</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.</itunes:summary>
                <description><![CDATA[Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.]]></description>
                <content:encoded>Why do some former champs from before the big boom in talent, like the Luke Rockholds of game think they are deserving of top name in their comeback quest.</content:encoded>
                
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                <itunes:author>Robert Casto</itunes:author>
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                <itunes:author>Robert Casto</itunes:author>
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                <itunes:title>FiLECOIN To The..... 🤷</itunes:title>
                <title>FiLECOIN To The..... 🤷</title>

                
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                <itunes:subtitle>Filecoin I just went 59,% in assets on. Matic was the last one standing, then decided to float all the way to the bottom of the river and saved  bitcoin and ethereum. Now they are on the move.</itunes:subtitle>
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                <pubDate>Fri, 21 May 2021 03:37:12 &#43;0000</pubDate>
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                <itunes:author>Robert Casto</itunes:author>
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                <itunes:title>Flatlined myself into a conspiracy theory</itunes:title>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Some  bitcoin talk,  The Rise of the Paul&#39;s, from Ohio lead me into a theory about bitcoins creator.  pauls would strike internet gold in 2011, then again in 2017. Now they just show up to all these events just to piss old fighters off. And there&#39;s some other off the wall storys in between my theory of bitcoin</itunes:summary>
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                <itunes:title>Jake Paul Has Turned Me Into A Lunatic Again</itunes:title>
                <title>Jake Paul Has Turned Me Into A Lunatic Again</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Oh boy this Paul guy might already have that brain damage CTE</itunes:subtitle>
                <itunes:summary>Oh boy this Paul guy might already have that brain damage CTE</itunes:summary>
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                <pubDate>Tue, 18 May 2021 03:00:51 &#43;0000</pubDate>
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                <itunes:title>Jake Paul Has Turned Me Into A Lunatic Again</itunes:title>
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Oh boy this Paul guy might already have that brain damage CTE</itunes:summary>
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                <itunes:title>It Almost Feels Like I Bought Dogecoin</itunes:title>
                <title>It Almost Feels Like I Bought Dogecoin</title>

                
                
                <itunes:author>Robert Casto</itunes:author>
                <itunes:summary>Correction in my errors.. How did floyd pretty boy sucker me again...I own up to my idiotic comments about Jake paul and Floyd</itunes:summary>
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                <pubDate>Tue, 18 May 2021 01:17:49 &#43;0000</pubDate>
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                <itunes:title>It Almost Feels Like I Bought Dogecoin</itunes:title>
                <title>It Almost Feels Like I Bought Dogecoin</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>Correction in my errors.. How did floyd pretty boy sucker me again...I own up to my idiotic comments about Jake paul and Floyd</itunes:subtitle>
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                <pubDate>Tue, 18 May 2021 01:17:49 &#43;0000</pubDate>
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                <itunes:title>History About My Family Tree On My Mom&#39;s Side, Straight From Her Own Recollections; Written And Narrated By KL Chatters</itunes:title>
                <title>History About My Family Tree On My Mom&#39;s Side, Straight From Her Own Recollections; Written And Narrated By KL Chatters</title>

                
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                <itunes:author>Robert Casto</itunes:author>
                <itunes:subtitle>My mom tells her story of her family tree, that she is now at the head of, after the passing of her parents last month. Of course she was left out of handling grandpa&#39;s house and it&#39;s rather fast remodeling that the un-empathetic and entitled Hoffman...</itunes:subtitle>
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                <itunes:author>Robert Casto</itunes:author>
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