<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_5fc45aa7-42ff-4f07-8ad5-abd61b9bb87a  -- Rendered At Thu, 28 May 2026 20:24:12 &#43;0000</generator>
        <title>Pearl Escapes Guide To Healing</title>
        <link>https://redcircle.com/shows/pearl-escapes-guide-to-healing</link>
        <language>en-GB</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Massage, Meditation, Spa Treatments, Teachers, Practices and Places</itunes:subtitle>
        <itunes:author>Pearl Howie</itunes:author>
        <itunes:summary>For thousands of years there have been healers, some working through massage, others through meditation, it’s the most natural thing in the world that we reach out and help each other through times of crisis. There are also places of healing, sometimes spas and sometimes just quiet spaces that people have come to for generations to seek peace and find perspective.

In this podcast, I&#39;m going to share some of the amazing types of healing I&#39;ve experienced around the world - and even some new ways of healing based on recent scientific studies. It&#39;s not all woo woo!

I&#39;ve had the most incredible times exploring massage, some you will find hard to believe! But some of the best forms of healing are really simple, cheap and you can do them for yourself.

Whether you’ve never even thought of having a massage or are constantly on the look out for something new, there will be something here for you. And more importantly, I&#39;ll be talking about what healing really means. Because we can heal at different levels - sometimes we might be trying to heal a symptom, when we really need to be going deeper or bigger and healing perhaps a situation or a lifestyle.

If you can&#39;t quite wait for me to record the podcast, you can also jump straight over to my book, which has over 500 types of healing explained, find one of my smaller guides to specific locations if you&#39;re heading on a trip or look for my new, more scientific Holistic Health Guides https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</itunes:summary>
        <podcast:guid>5fc45aa7-42ff-4f07-8ad5-abd61b9bb87a</podcast:guid>
        
        <description><![CDATA[<p><span>For thousands of years there have been healers, some working through massage, others through meditation, it’s the most natural thing in the world that we reach out and help each other through times of crisis.  There are also places of healing, sometimes spas and sometimes just quiet spaces that people have come to for generations to seek peace and find perspective. </span></p><p><span>In this podcast, I&#39;m going to share some of the amazing types of healing I&#39;ve experienced around the world - and even some new ways of healing based on recent scientific studies. It&#39;s not all woo woo! </span></p><p><span>I&#39;ve had the most incredible times exploring massage, some you will find hard to believe! But some of the best forms of healing are really simple, cheap and you can do them for yourself. </span></p><p><span>Whether you’ve never even thought of having a massage or are constantly on the look out for something new, there will be something here for you. And more importantly, I&#39;ll be talking about what healing really means. Because we can heal at different levels - sometimes we might be trying to heal a symptom, when we really need to be going deeper or bigger and healing perhaps a situation or a lifestyle. </span></p><p><span>If you can&#39;t quite wait for me to record the podcast, you can also jump straight over to my book, which has over 500 types of healing explained, find one of my smaller guides to specific locations if you&#39;re heading on a trip or look for my new, more scientific Holistic Health Guides https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</span></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>yes</podcast:locked>
        <itunes:owner>
            <itunes:name>Pearl Howie</itunes:name>
            <itunes:email>flyingmachinefilms@hotmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2025/11/13/8/343899a3-1e95-4b29-a2bf-08b280fc6f44_slide1.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Alternative Health"/>
            
                <itunes:category text="Fitness"/>
            
                <itunes:category text="Medicine"/>
            
                <itunes:category text="Mental Health"/>
            
                <itunes:category text="Nutrition"/>
            

        </itunes:category>
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Places &amp; Travel"/>
            
                <itunes:category text="Relationships"/>
            
                <itunes:category text="Philosophy"/>
            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Listening To Your Heart</itunes:title>
                <title>Listening To Your Heart</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>When we listen to our hearts, we can find our way, to healing and to our authentic success - even if we are confused by whatever our hearts are calling us to.</span></p><p><span>Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When we listen to our hearts, we can find our way, to healing and to our authentic success - even if we are confused by whatever our hearts are calling us to.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;amp;pageSize=4&amp;amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="17358262" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b5995974-31a5-4519-93f0-46629d17411f/stream.mp3"/>
                
                <guid isPermaLink="false">defa41d8-f9f0-4610-b187-7a28b309c9c6</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 28 Jan 2026 15:27:39 &#43;0000</pubDate>
                <itunes:duration>1084</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Healing Symptoms, Causes or Even Deeper</itunes:title>
                <title>Healing Symptoms, Causes or Even Deeper</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>When we look at healing, sometimes we can decide at what level we are focusing our attention - is it on the symptom, on a deeper level, on a root cause?</span></p><p><span>Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When we look at healing, sometimes we can decide at what level we are focusing our attention - is it on the symptom, on a deeper level, on a root cause?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;amp;pageSize=4&amp;amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="18689880" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/02c66aa5-3d70-4180-87e7-436c4637ce1d/stream.mp3"/>
                
                <guid isPermaLink="false">6b4ae2b0-f68e-4b53-ac60-24ab762514a6</guid>
                <link>https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</link>
                <pubDate>Wed, 21 Jan 2026 15:01:42 &#43;0000</pubDate>
                <itunes:duration>1168</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Destination Spa and Home Spa</itunes:title>
                <title>Destination Spa and Home Spa</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>There are a lot of different descriptions for types of spa and ways to spa, so here are two very different ones and how and why we can enjoy each type.</span></p><p><span>Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</span></p><p><span>Welcome to the wonderful world of healing - don&#39;t be afraid to ask questions in the comments!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;There are a lot of different descriptions for types of spa and ways to spa, so here are two very different ones and how and why we can enjoy each type.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;amp;pageSize=4&amp;amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to the wonderful world of healing - don&amp;#39;t be afraid to ask questions in the comments!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="17928777" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7b9cbe76-207d-440b-bde8-73461fcb487d/stream.mp3"/>
                
                <guid isPermaLink="false">2541c50d-db89-44d2-919f-0577edef27af</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 14 Jan 2026 17:21:36 &#43;0000</pubDate>
                <itunes:duration>1120</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Travel and Pilgrimage</itunes:title>
                <title>Travel and Pilgrimage</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p>A lot of people book their holidays or plan their yearly travel in January - so what are you going to do with your opportunities to travel this year?  </p><p>Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</p>]]></description>
                <content:encoded>&lt;p&gt;A lot of people book their holidays or plan their yearly travel in January - so what are you going to do with your opportunities to travel this year?  &lt;/p&gt;&lt;p&gt;Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;amp;pageSize=4&amp;amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&lt;/p&gt;</content:encoded>
                
                <enclosure length="11936914" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/67f6ce50-6e0b-4716-91ad-c586cc6a9095/stream.mp3"/>
                
                <guid isPermaLink="false">a07d062b-41b4-43dc-aa77-a204f6091b98</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 07 Jan 2026 08:58:38 &#43;0000</pubDate>
                <itunes:duration>746</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Watsu and Gulfstream Water Dance Massage</itunes:title>
                <title>Watsu and Gulfstream Water Dance Massage</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>Watsu is one of the most deeply healing treatments or massages I have experienced - and so is Gulfstream Water Dance - a water therapy created by a very special therapist.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Watsu is one of the most deeply healing treatments or massages I have experienced - and so is Gulfstream Water Dance - a water therapy created by a very special therapist.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="21661988" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2074bba2-9764-4108-b04b-830b96d66783/stream.mp3"/>
                
                <guid isPermaLink="false">a0430d7e-57b1-4c7b-b068-4b1c6c1b4191</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 31 Dec 2025 16:45:16 &#43;0000</pubDate>
                <itunes:duration>1353</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Compassion and Self Compassion</itunes:title>
                <title>Compassion and Self Compassion</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>Christmas can be very challenging for us, especially if we are used to caring or being compassionate for other people in our lives. I hope this helps.</span></p><p><span>This episode is also based on this book:</span></p><p>https://www.waterstones.com/book/camino-de-la-luna/pearl-howie/9780995647459</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Christmas can be very challenging for us, especially if we are used to caring or being compassionate for other people in our lives. I hope this helps.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode is also based on this book:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;https://www.waterstones.com/book/camino-de-la-luna/pearl-howie/9780995647459&lt;/p&gt;</content:encoded>
                
                <enclosure length="27701080" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/88355ecc-69e2-4380-a8ed-a27ea9851fe4/stream.mp3"/>
                
                <guid isPermaLink="false">f60a3002-0945-49ba-a2b2-786790402f2c</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 24 Dec 2025 16:36:30 &#43;0000</pubDate>
                <itunes:duration>1731</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Green Spaces, Tree Hugging and Mindfulness</itunes:title>
                <title>Green Spaces, Tree Hugging and Mindfulness</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>Sometimes healing is just finding some green space or green light.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Sometimes healing is just finding some green space or green light.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="17262968" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/08fe4a13-c883-44c0-aa25-da83d3b6f4d9/stream.mp3"/>
                
                <guid isPermaLink="false">58567c13-28ce-454a-900e-eb14b291c1ae</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 17 Dec 2025 08:06:06 &#43;0000</pubDate>
                <itunes:duration>1078</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Serotonin</itunes:title>
                <title>Serotonin</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p>Did you ever wonder why serotonin is so important that doctors keep prescribing SSRIs? Well, hang on to your hat for this quick run through of what serotonin does, how it affects our health and how we can manage our serotonin levels naturally.</p>]]></description>
                <content:encoded>&lt;p&gt;Did you ever wonder why serotonin is so important that doctors keep prescribing SSRIs? Well, hang on to your hat for this quick run through of what serotonin does, how it affects our health and how we can manage our serotonin levels naturally.&lt;/p&gt;</content:encoded>
                
                <enclosure length="19046400" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9fe3e65c-130b-4615-9d8c-b1950f34b06e/stream.mp3"/>
                
                <guid isPermaLink="false">200f3ea4-e9b7-4e03-9107-d0a195cca948</guid>
                <link>https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</link>
                <pubDate>Wed, 10 Dec 2025 16:55:24 &#43;0000</pubDate>
                <itunes:duration>1190</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Shirodhara, Abhyanga and Sattva Shirodhara with Facial Marma Therapy</itunes:title>
                <title>Shirodhara, Abhyanga and Sattva Shirodhara with Facial Marma Therapy</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p>Three amazing treatment experiences from my book - Ayurvedic Body Massage, Shirodhara, which is oil poured on the third eye chakra and a second experience of body massage, facial therapy and Shirodhara all together.</p><p>There is the physical experience of these practices, but I also explain in detail the emotional and psychological experiences I had - and the benefit of being brave enough to try healing through different modalities.</p>]]></description>
                <content:encoded>&lt;p&gt;Three amazing treatment experiences from my book - Ayurvedic Body Massage, Shirodhara, which is oil poured on the third eye chakra and a second experience of body massage, facial therapy and Shirodhara all together.&lt;/p&gt;&lt;p&gt;There is the physical experience of these practices, but I also explain in detail the emotional and psychological experiences I had - and the benefit of being brave enough to try healing through different modalities.&lt;/p&gt;</content:encoded>
                
                <enclosure length="28771056" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/42067cd5-da03-4d56-ac3a-fc0e790fc99b/stream.mp3"/>
                
                <guid isPermaLink="false">1390fadc-9cc7-45a8-a061-b1a39bdb981f</guid>
                <link>https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</link>
                <pubDate>Wed, 03 Dec 2025 16:48:13 &#43;0000</pubDate>
                <itunes:duration>1798</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don Miguel Ruiz</itunes:title>
                <title>Don Miguel Ruiz</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p>In this episode, I read back my original chapter on Don Miguel Ruiz and family and my experiences up to that point, and then also add an update on how supportive they were during the pandemic, my online apprenticeship with the family and some profound experiences I had doing mirror work.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I read back my original chapter on Don Miguel Ruiz and family and my experiences up to that point, and then also add an update on how supportive they were during the pandemic, my online apprenticeship with the family and some profound experiences I had doing mirror work.&lt;/p&gt;</content:encoded>
                
                <enclosure length="21424169" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9e05ab7e-2e33-4166-baab-e0c1a3b5f758/stream.mp3"/>
                
                <guid isPermaLink="false">1b7f0952-1c2e-4b05-adf2-873a72654b5b</guid>
                <link>https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</link>
                <pubDate>Wed, 26 Nov 2025 12:36:42 &#43;0000</pubDate>
                <itunes:duration>1339</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Conscious Breathing</itunes:title>
                <title>Conscious Breathing</title>

                
                
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>This is the simplest breath practice I have taught, just bringing your awareness to your breath.</span></p><p><br></p><p><span>Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</span></p><p><br></p><p><span>Welcome to the wonderful world of healing - don&#39;t be afraid to ask questions in the comments!</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This is the simplest breath practice I have taught, just bringing your awareness to your breath.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;amp;pageSize=4&amp;amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to the wonderful world of healing - don&amp;#39;t be afraid to ask questions in the comments!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="5089071" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/82998363-211b-4d7a-bb2a-67f225814a3b/stream.mp3"/>
                
                <guid isPermaLink="false">8e8338ef-6047-473b-b977-d27d27fa8c49</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Wed, 19 Nov 2025 09:58:12 &#43;0000</pubDate>
                <itunes:duration>318</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Introduction</itunes:title>
                <title>Introduction</title>

                
                
                <itunes:author>Pearl Howie</itunes:author>
                
                <description><![CDATA[<p><span>Welcome to my new podcast, based mostly on my book </span><a href="https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L" rel="nofollow">https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L</a></p><p><br></p><p><span>Welcome to the wonderful world of healing - don&#39;t be afraid to ask questions in the YouTube comments!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Welcome to my new podcast, based mostly on my book &lt;/span&gt;&lt;a href=&#34;https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;pageSize=4&amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&#34; rel=&#34;nofollow&#34;&gt;https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&amp;amp;pageSize=4&amp;amp;srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome to the wonderful world of healing - don&amp;#39;t be afraid to ask questions in the YouTube comments!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="15503360" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/709a1a53-440c-4812-b255-bdd824e95368/stream.mp3"/>
                
                <guid isPermaLink="false">4f14242b-76d8-44f8-b70f-1c88f11a3da7</guid>
                <link>https://pearlhowie.com/</link>
                <pubDate>Thu, 13 Nov 2025 08:11:47 &#43;0000</pubDate>
                <itunes:duration>968</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
