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        <title>Spoon and Ladle</title>
        <link>https://redcircle.com/shows/spoonandladle</link>
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        <itunes:subtitle>Low energy living in a high energy world</itunes:subtitle>
        <itunes:author>Spoon and Ladle</itunes:author>
        <itunes:summary>Low energy living in a high energy world. Hosts Spoon and Ladle take a light hearted look at how to live life within limitations. Listen for recipes, lifestyle advice, and other topics that are scaled from days when anything is possible to days when you just can&#39;t seem to get out of bed.</itunes:summary>
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        <description><![CDATA[<p>Low energy living in a high energy world.  Hosts Spoon and Ladle take a light hearted look at how to live life within limitations.  Listen for recipes, lifestyle advice, and other topics that are scaled from days when anything is possible to days when you just can&#39;t seem to get out of bed.</p>]]></description>
        
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            <itunes:name>Spoon and Ladle</itunes:name>
            <itunes:email>spoonandladlepod@gmail.com</itunes:email>
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