The Simply Human Podcast

https://www.kathleentrotter.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#246 Kathleen Trotter Interview & Urban's Wig

Sat, 06 Feb 2021 17:45:28 +0000

On today’s show, it’s the return of Kathleen Trotter, personal trainer, author of Finding Your Fit and Your Future Fittest Self, nutritionist, life coach, professional speaker, wellness writer, and overall health enthusiast.

They talk to Kathleen about anacoluthia, The Power of Full Engagement book, Susan David -- Emotional Agility, distracting yourself, deciding habits, vote for the person you want to become, challenge vs comfort, Victor Frankl, and more!

Before the interview, Mark and Rick discuss Urban’s wig and a white supremacist sighting in Mark’s neighbrohood. Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#245 Dr Joe Nieusma Interview & Some New Commercials

Sat, 23 Jan 2021 13:58:23 +0000

On today’s show it’s Dr. Joe Nieusma...a man who has been actively involved in toxicology research for the past 30 years with six published manuscripts. The majority of his work, especially in the pharmaceutical industry and consulting, has been conducted in an industrial setting and published only within the company or to a client.

They talk to Dr Nieusma about his background, his birthday, Superior Toxicology, The Obesity Code, simple health tips, hard core vs beginner intermittment fasting, fighting cancer, reverse osmosis filters, air filters, poly-pharmacy, HOPE = health optimization prescription evaluation, C60 complete, travel, and Good to Great.

Before the show, Mark and Rick talk about some news ads you may be hearing on the show! Thanks for listening!

STUFF THEY TALK ABOUT:

Google -- Dr Joe For Hope

Superiortoxicology.com

C60complete.com

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#244 Jodi Cohen Interview & Mark Steals Pizza

Mon, 11 Jan 2021 14:29:32 +0000

On today’s show it’s Jodi Sternoff Cohen. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.

They talk to Jodi about her birthday (Nov 14), astrological signs, what doesn’t kill you makes you stronger, muscle testing, the nervous systems, Jodi’s habits, gratitude, running, heart rate variability, the 80/20 rule, her book, 5 steps, sleep, and hugs.

Before the call, Mark tells Rick about a time he accidentally stole some pizza. Thanks for listening and buy Jodi’s book!!!!

STUFF THEY TALK ABOUT:

ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health

boostthebrainbook.com/gift

Vibrant Blue Oils

530 42-HUMAN

https://www.jenbroyles.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#243 Jen Broyles Interview & Rick Takes a Spill

Sat, 09 Jan 2021 14:22:30 +0000

On today’s show it’s Jen Broyles! Jen is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.

They talk to Jen about her birthday (November 8), her story, the pharmaceutical industry, mouth breathing, nitric oxide, intermittent hypoxia, The Untethered Soul, and dancing.

Before the call, Mark and Rick discuss spilled paint and ranking pets. Thanks for listening!

STUFF THEY TALK ABOUT:

https://www.jenbroyles.com/sacred-breath/

530 42-HUMAN

http://whenyouarethatwoman.co.uk/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#242 Luce Brett Interview & Nameplate Talk

Thu, 03 Dec 2020 15:22:19 +0000

On today's show it's Luce Brett -- Writer. Blogger. Patient. Feminist. Word lover. Pun enthusiast. Leaky lady. And That Woman.

They talk to Luce about her birthday (June 18), her back story, men being whipped, cave of brokenness, self care, the pelvic floor, And When Did You Last See Your Father, and doing stuff with people b/c THEY like it.

Before the call, Mark and RIck discuss some old Dallas Mavericks nameplates. Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#241 Petia Kolibova Interview &

Fri, 13 Nov 2020 16:39:29 +0000

On today's show it's Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.

They talk to Petia about common sense, her bday (4/26), her background, giving people grace, we all have a dark side, investing in yourself, Tony Robbins, listening to podcasts, core value exercises, unapologetically abundant, Instagram, https://petiakolibova.com/, The One Thing, The Love of Attraction, You Can Heal Your Life, and lying in a hammock.

Before the call they talk about an October snow day! Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#240 Kirsten Beverley-Waters Interview & a Cactus Faceplant

Fri, 13 Nov 2020 15:46:28 +0000

On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding.

They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature.

Before the show, Mark & Rick discuss West Texas cactus...thanks for listening!

STUFF THEY TALK ABOUT:

KBWaters.com

Instagram @kbeverleywaters

Twitter @kbeverleywaters

STRUGGLE GURU

530 42-HUMAN

https://www.amazon.com/Mushroom-Cultivator-Practical-Growing-Mushrooms/dp/0961079800

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#239 Jeff Chilton Interview & Hockey Talk

Mon, 09 Nov 2020 16:41:15 +0000

On today's show, it's Jeff Chilton! Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996.

They talk to Jeff about his birthday (9/16), Vancouver Islands, mushrooms as food, Mike-ology, fungus talk, spores, decomposition, waste, mycelium, his book, and standing in pristine rivers fishing!

Before the call, Mark finally lets Rick talk about hockey! Thanks for listnening!

STUFF THEY TALK ABOUT:

https://www.nammex.com/

www.Realmushrooms.com

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#238 Jennifer Maynard Interview & Mark Gets COVID

Tue, 13 Oct 2020 20:03:25 +0000

On today's show, it's Jennifer Maynard, a Biotech and Pharmaceutical specialist for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine."

Mark talks to Jennifer about her birthday (January 3), connecting to nature, a backward focus, the pharmaceutical company, food as medicine, soil depletion, community supported agriculture, sustainable farming, good bugs, The Longevity Diet, longevity vs health span, and growing things.

Before the call, Mark tells Rick about testing positive for COVID. Thanks for listening!

STUFF THEY TALK ABOUT:

www.nutritionforlongevity.com

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#237 Dr Jeff Gusky Interview & a Primary Contact

Thu, 17 Sep 2020 21:18:21 +0000

On today's show it's Dr Jeff Gusky, a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is also a renowned National Geographic Photographer & Explorer. His discoveries & photographs are now featured at The Smithsonian National Museum of African American History & Culture.

Mark talks to him about July 4, the Iron Curtain, Jewish Heritage Travel (book), Schindler’s List, Silent Places (book by Dr Gusky), the Smithsonian, indoor air, Kent Brantly, absolute humidity, Purple Air, Viral Safety Index Map, bioaerosol, reversing low absolute humidity, breathing moist air, and taking on big tasks.

Before the call, Mark tells Rick about his kids being primary contacts for COVID and dentistry. Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#236 Jerry Yudelson Interview & Doing the Splits

Thu, 17 Sep 2020 21:12:27 +0000

On today’s show it’s Jerry Yudelson, known worldwide in the green building movement as The Godfather of Green, Jerry has authored twelve books on green building, sustainable development, water conservation, green homes, building performance, and green marketing.

They talk to Jerry about a nine word resume, living green, living in adobe, solar power, killing birds, what to do to be more green, Jerry’s book, The Godfather of Green: an Eco-Spiritual Memoir, and meditation.

Before the call Mark and Rick discuss something you stock up on or think you should probably start stocking up on and doing the splits. Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#235 Will Moore Returns & Argumentative Teens

Thu, 17 Sep 2020 21:05:38 +0000

It's the return of Will Moore on today's show! Will is a serial entrepreneur and the founder of Moore Momentum, a self-improvement movement helping people become the best versions of themselves. After selling one of his businesses for a combined 9-figure sum, he learned that his career and finances were only a portion of what it takes to become truly successful in your life.

They talk to william about Alone, Blinkist, audible, an F bomb, kids are the worst, da bulls, Will’s daily routine, the five books William recommends, Jaws book vs movie, and more!

Before the call, Mark tells Rick about his encounter with argumentative teenagers at the lake. Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#234 Sukie Baxter Returns & Survival Talk

Sun, 02 Aug 2020 12:07:41 +0000

On today's show, it's Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. It's her second time on the show!

They talk to Sukie about how she’s been doing, the autonomic nervous system, modern stress vs ancestral stress, types of stress, decompression, being well resourced to deal with stress, force vs allow, sensory inputs, relationship between bones and muscles, paying attention to your body, and a new morning routine.

Before the call, Mark and Rick discuss gaiters and surviving in the wilderness. Thanks for listening!

STUFF THEY TALK ABOUT:

www.Wholebodyrevolution.com

530 42-HUMAN

https://www.masteringdiabetes.org/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#233 Cyrus Khambatta Interview & Changing Sheets

Wed, 22 Jul 2020 15:09:03 +0000

On today's show it's Cyrus Khambatta, cofounder of Mastering Diabetes and author of the book with the same name!

They talk to Cyrus about his bday (10/2), his book, his background, cramping, DKA, Intermittent fasting, insulin, fight or flight response, and Crossfit.

Before the call, Mark and Rick discuss changing sheets on their beds, Mark's birthday, and stink bombs. Thanks for listening!

STUFF THEY TALK ABOUT:

530 42-HUMAN

https://theunbreakablebody.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#232 Kate Galliett Interview & Witnessing Crimes

Wed, 22 Jul 2020 14:29:15 +0000

On today's show it's the return of the GREAT KATE GALLIETT! Coach, movement expert, hilarious person, and creator of the Unbreakable Body.

They talk to Kate about the pandemic, creating a body you love to live in, earthquakes, witnessing a crime, keeping a COVID habit, Fit for Real Life, and The Unbreakable Body.

Before the call, Mark and Rick talk about witnessing crimes. Thanks for listening!

STUFF THEY TALK ABOUT:

http://fitforreallife.com/

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#231 Dr Rani Banik Interview & Fishing Talk

Wed, 01 Jul 2020 21:56:11 +0000

On today's show it's the return of Dr Rani Banik! Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert.

Mark and Rick talk to her about vacation, Dr Rani’s bday, having your eyelids sliced off, we don’t know what headaches are!, visual symptoms, cues, eye protection, natural treatments, magnesium, blue blockers, boosting your immune system, veggies & animal products, ashwagandha, and talking on the actual phone.

Before the call Mark and Rick talk fishing! Thanks for listening!

STUFF THEY TALK ABOUT:

Facebook -- envision health

Eye on Migraine -- envision health

IG -- @dr.ranibanik

530 42-HUMAN

https://drjoedispenza.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#230 Gunny Sodhi Interview & a Backyard Fire

Tue, 16 Jun 2020 16:30:32 +0000

On today's show, it's Gunny Sodhi! He's an expert in Ayurveda and the owner of YouVeda!

They talk to Gunny about his birthday Nov 26, Plano, the body that makes you sick can make you better, coming full circle, feeling emotions, crying, panic attacks, antidepressants, emotions are energy in motion, ayurvedic vs ayurveda, Dr Joe Dispenza, and making babies giggle.

Before the call, Mark and Rick discuss sunburns and a backyard fire! Thanks for listening!

STUFF THEY TALK ABOUT:

www.youveda.com/podcast

Balanced Being Podcast

www.Bettyrukus.com

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#229 Dr Nima Rahmany Interview & Pet Names

Thu, 21 May 2020 17:33:21 +0000

On today's show, it's Dr Nima Rahmany, the chiropractor turned "Edutainer", on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called The Overview MethodTM where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.

They talk to Dr Nima about dog names, his birthday, LifeSkills for a Stressful World, maintenance vs repair, earthrise, overview effect, Stillness is the Key - Ryan Holiday, the Overview Method, the art of becoming trigger proof, duality of light and dark, yin and yang, the movie Inside Out, riding downhill, how to breathe, and listening to songs of your youth.

Before the interview, Mark and Rick discuss Rick's long hair, new Simply Human t-shirts!, and pet names. Thanks for listening!

STUFF THEY TALK ABOUT:

www.drnima.com

New Facebook group -- Trigger Proof

How to Become Trigger Proof

www.drnima.com/vw1

 promo code: triggerproof 

www.Bettyrukus.com

530 42-HUMAN

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#228 Kathleen Trotter Returns & Da Bulls

Mon, 18 May 2020 13:00:00 +0000

On today's show it's the return of Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit.

They talk to Kathleen about time going by, cursing, May the 4th be with you, the pandemic, being active is non-negotiable, the worse your mood the more important your workout, control what you can control, Stillness is the Key, the Daily Stoic, Victor Frankl, practicing, flossing, and podcasting.

Before the call, Mark and Rick discuss the Chicago Bulls and pet medicine. Thanks for listening!

STUFF THEY TALK ABOUT:

www.kathleentrotter.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#227 Cory Muscara Interview & Your Favorite Room

Tue, 12 May 2020 12:36:19 +0000

On today's show it's Cory Muscara! He's interested in what makes life deeply fulfilling, has lived as a monk, studied with some of the world’s leading researchers on happiness, and continues to be insatiably curious about how to help people live well.

They talk to Cory about sleep, happiness, small mind vs big mind, take 5, water jug focus, 6 month silent retreat, psychic energy, bicep curls for your brain, Victor Frankl, a Yale happiness class, Ishmael (Daniel Quinn), Wild Power (Menstrual Cycle book), and golf.

Before they talk to Cory, Mark and Rick discuss their stances on cursing and their favorite rooms. Thanks for listening!

STUFF THEY TALK ABOUT:

Stop Missing Your Life

631-405-4631 -- text email address to that box

Mindfullness.com\cory

IG -- @corymuscara

Wild Power

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#226 Chris Burres Interview & a YouTube Show

Wed, 06 May 2020 16:51:24 +0000

On today's show it's Chris Burres, the owner of SES Research (the first company to deliver carbon nano materials!

They talk to chris about his birthday (June 10), being a supplement guy, being a carbon nano material scientist, Andre Ware, Carbon 60, Houston, ESS60, getting good sleep, Why We Sleep (book), migraines, rat studies applicable to humans, stress reducer, how do you take this stuff?, Michael Jackson, and dancing.

Before the call, Mark and Rick discuss a new platform. This show is also up on the simplyhuman YouTube channel! Check it out!

STUFF THEY TALK ABOUT:

http://www.myvitalc.com/simplyhuman

How to Win Friends and Influence People

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#225 Will Moore Interview & Durwood Pickle Talk

Tue, 28 Apr 2020 16:45:00 +0000

On today's show it's Will Moore, a serial entrepreneur and the founder of Moore Momentum, a self-improvement movement helping people become the best versions of themselves.

They talk to Will about Netflix shows, his son’s drive by birthday, his birthday (April 7), selling land, Far and Away starring Tom Cruise, Doorstep Delivery, making a million bucks, the 5 core values: mindset, career/finances, relationships, physical health, emotional health, and reading.

Before the call, Mark and Rick shout out some condolences and talk about Durwood's Pickle. Thanks for listening! Check out the show on YouTube!

STUFF THEY TALK ABOUT:

Moore Momentum

Think and Grow Rich

The Atomic Habits

www.Wholebodyrevolution.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#224 Sukie Baxter Interview & a Letter From Rob

Thu, 23 Apr 2020 02:30:38 +0000

On today's show it's the great Sukie Baxter, a Posture and Movement Therapist!

They talk to Sukie about her unique name, her birthday (may 16), how she found us, showing horses cool stuff, rowing, posture and pain, computer posture, the fetal position, a neutral alignment, balance, neck horns, breathing, awareness, shelter in place tips, and riding horses.

Before the call, Mark and Rick discuss a letter from Rob and Mark cuts his dad's hair! Thanks for listening!

STUFF THEY TALK ABOUT:

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#223 Tara Youngblood Interview & a Prank Gone Wrong

Tue, 21 Apr 2020 19:11:37 +0000

On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the ChiliPad™, the ”secret weapon” that past presidents, first ladies, and celebrities use to up their own sleep game to expert level.

They talk to her about her birthday (October 31), her story, TEDx talk, the creator of the waterbed, basics of sleep, melatonin, weighted blankets, blue light glasses, serotonin, getting a little bit hurt is OK, biphasic sleep, dreams, chronotypes, meditation, and having four sons.

Before the call, Mark and Rick discuss online games and Mark pranks the wrong person! Thanks for listening!

STUFF THEY TALK ABOUT:

[SEVERAL LINKS IN NOTES ABOVE]

@the_sleep_geek

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#222 Dr Diva Nagula Interview & Online Group Games

Tue, 14 Apr 2020 18:16:27 +0000

On today's show it's Dr Diva Nagula, a board-certified osteopathic physician who has extensive knowledge and training in Integrative and Functional Medicine.

They talk to Dr Nagula about his birthday (10/9), stage IV non-hodgkin's lymphoma, a watch and wait program, a rainbow array of veggies, iatrogenics, the cleansing process, nutrition training in medical school, big pharma, chronic vs acute inflammation, Dr Nagula’s priority list -- 1) diet 2) exercise 3) community, From Doctor to Patient book, and finding a community.

Before the call, Mark and Rick discuss a way to play games online with your fronds. Thanks for listening!

STUFF THEY TALK ABOUT:

Dr Nagula's Book

Dr Nagula's website

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#221 Lonny Stormo Interview & COVID Talk

Tue, 31 Mar 2020 15:26:07 +0000

On today's show it's Lonny Stormo, CEO and co-founder of Pops Diabetes Care, one of the most discreet, easy to use diabetes management systems available. He has spent 34 years in the healthcare industry and is passionate about consumer experience and changing healthcare to focus on benefiting individuals across the globe.

They talk to Lonny about medtronic, consumerism in healthcare, type I diabetes vs type II, insulin resistance, primary care vs endocrinologists, enabling people to take ownership of their healthcare, Lonny’s routine, fasting, Jason Fung MD, people vs patients, and running!

Before the call, Mark & Rick have a COVID 19 discussion (recorded on March 16). Thanks for listening!

STUFF THEY TALK ABOUT:

Pops Diabetes Care

https://twitter.com/MannyWeintraub

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#220 Manny Weintraub Interview & Door to Door Solicitation

Fri, 28 Feb 2020 15:18:41 +0000

On today's show it's meditation and investment expert, Manny Weintraub!

They talk to Manny about his origin, martial arts, a silent retreat, the 2008 crash, meditation and investing, headspace & calm apps, a daily practice, body scans, 9 year olds, starting out in mindfulness, cooking Friday night dinner, mixing food & family, the Witcher book, Winston Churchill, and an abacus.

Before the call, Rick tells Mark about an interesting experience he had doing door to door insurance sales. Thanks for listening!

STUFF THEY TALK ABOUT:

Facebook -- envision health

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#219 Dr Rudrani Banik Interview & Rick's Broken Computer

Thu, 20 Feb 2020 15:12:53 +0000

On today's show it's the great Dr. Rani Banik, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology.

Mark talks to Dr. Rani about her background, eye muscles, pupils, the retina, sleep/wake cycle, sunlight, nanometers, artificial light, Iristech.co, oxidative damage, a diet rich in antioxidants, community supported agriculture, Skittles, kids wearing glasses, myopia epidemic, the SAD diet, diabetes and the eyes, Vitamin A, leaky gut syndrome, macular degeneration book!, and dancing!

Before the interview, Rick tells Mark about his computer problems. After the show, Rick tells Mark about the most stereotypical thing he's ever done. Thanks for listening!

STUFF THEY TALK ABOUT:

Dr Rani's website

https://sharelittlesecrets.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#218 Brendan Synnott Interview & Holiday Break Talk

Fri, 24 Jan 2020 17:30:14 +0000

On today's show, it's creator of Bear Naked Granola and former Survivor contestant, Brendan Synnott! As an eco-conscious entrepreneur, Brendan's now leading a passionate team at Pact to change the apparel industry for the better, using organic, fair-trade cotton as the foundation for addressing the labor and environmental issues that surround clothing.

They talk to Brendan about his birthday, selling candy, Bear Naked granola, Saturday Night Live, electric bikes, Wearpact.org, walking through the door -- taking risks, and doing anything outside!

Before the call, Mark and Rick talk about their holiday break and Rick shares a hot sports opinion about Star Wars Episode 9!

STUFF THEY TALK ABOUT:

https://wearpact.com/

https://getsunday.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#217 Tim Campos Interview & a Zendaya Sighting

Mon, 13 Jan 2020 21:18:39 +0000

On today's show it's former CIO of Facebook and current CEO of Woven, Tim Campos!

They talk to him about ocean worms, facebook, Woven, no meeting Wednesdays, business meetings, best practices to make your meetings productive, the future of work, and woven.com.

Before the interview, Mark and Rick discuss Mark's meeting with Zendaya. After the interview, Mark and Rick discuss ocean worms (much to the pleasure of Rick!). Thanks for listening!

STUFF THEY TALK ABOUT:

woven.com

http://bit.ly/BurnOutBookBundle

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#216 Vanessa Lech Interview & Tae Kwan Do Talk

Mon, 06 Jan 2020 16:35:59 +0000

On today's show it's Vanessa Lech, host and founder of the Unraveled: Addiction & Anger Management podcast. She's a Certified Telebehavioral Health Practitioner, has a Bachelor's Degree in Health Care Management, a Master's of Science in Health Sciences with a Concentration in Public Health (MSHS), and a Master's Degree in Social Work (MSW).

They talk to Vanessa about where she’s from, North Carolina, NBA players peeing on themselves during a game, a military background, behavioral health clinician, physically sick vs mentally sick, burn out vs laziness, coping, mental health symptoms, and cycling.

Before the call, Mark and Rick discuss Tae Kwan Do and killing a city bird. Thanks for listening!

STUFF THEY TALK ABOUT:

http://bit.ly/AngerTherapyGame

vanessalechshop.com aka therapistassets.com

carolinaaddictionanger.com/podcast

instagram.com/govanessalech

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#215 Dr Anthony Beck Interview & a Dad Joke Derail

Mon, 09 Dec 2019 18:00:00 +0000

On today's show it's Dr Anthony Beck, founder of the Balance Protocol Institute, where he works with each of his patients to help them achieve a life of vitality based off of their unique biochemical individuality.

They talk to Dr Beck about his background, an horrific affair, an upgrade, functional medicine, Balance Protocol, a starting point, 2358 framework, EMF, context cubed, burning in cancer hell, calcium signaling, an Arnold joke, the four factors, no one-size-fits all, PUFAs, qualify, quantify, measure and monitor, gettin’ his goat, tests don’t guess, don’t be dogmatic, and footgolf!

Before they call Dr Beck Mark tells Rick a joke and it devolves into wheeze laughing. Thanks for listening!

STUFF THEY TALK ABOUT:

dranthonygbeck@gmail.com

Dranthonygbeck.com

Footgolf.us

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#214 Nicole Meline Interview & Camera Talk

Tue, 03 Dec 2019 21:52:17 +0000

On today's show it's Nicole Meline, a triathlete and yogi, artist and writer, fitness and wellness industry master instructor and consultant, mentor and life coach, fire-escape gardener, shower-singer, Peloton founding master instructor, and travel-loving citizen of possibility.

Mark talks to her about the pain cave, bike wrecks, frickin pine cones, an RPM class, Ruth Zuckerman, Colombia & Rutgers, what happens when your body MOVES, Brain Rules by John Medina, root word for suffer is the root word of passion, Ironman, the Alter Podcast, Alter retreats, finding what excites you, wilderness, Hafiz the Gift, David James Duncan, Patti Smith -- Just Kids, Annie Proulx author, Glennon Doyle / Love Warrior, NicoleMeline.com, and dancing in her underwear.

Before the interview, Mark and Rick discuss Urban's midnight porch stumble. Thanks for listening!

STUFF THEY TALK ABOUT:

NicoleMeline.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#213 Reina Weiner Interview & Old Show Talk

Wed, 27 Nov 2019 18:00:00 +0000

Reina Weiner joins us on today's show! Reina is an inspiring author and mentor, and a fun, enthusiastic speaker. She’s also the past President of a Toastmasters Chapter, President of Why Wait, LLC (if not now, when?) and the mother of two adults, independent children.

We talk to Reina about her background, her book -- Trust Your Doctor, the dynamic between doctors and patients, best resources to learn about what’s ailing you, being on both sides of the table, getting a second opinion, clinical trials, participating in your own health care, cancer treatment, being strong before a big treatment, toastmasters!, and riding a motorcycle with her husband.

Before Mark calls Reina, Mark and Rick discuss some old shows of the Simply Human Podcast. Thanks for listening!

STUFF THEY TALK ABOUT:

Reina's book

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#212 Dr Kerry Thuett Interview & the Tailgate Story

Mon, 25 Nov 2019 15:18:34 +0000

On today's show it's Dr Kerry Thuett! She's an expert in fat loss through the neuroregulation of appetite, the incorporation of appropriate strength and conditioning, and implementation of mindfulness in lifestyle optimization.

They talk to Kerry about her birthday, Lubbock, Post Toasties, being an expert witness, shrimp, hormonal dysregulation, benefits of fasting, problems of fasting, ignorance, Big Pharma, book recommendations, Fully Fueled Fitness, and SciFi cause play.

Before they call her, Mark and Rick talk about a horrific porta potty incident. Thanks for listening!

STUFF THEY TALK ABOUT:

Dr Thuett's website

microfarming video link

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#211 Dr Josh Wagner & Time Travel Talk

Fri, 25 Oct 2019 14:22:53 +0000

We're back! Sorry for the delay! We will get back to regularly released shows for the foreseeable future!

On today's show it's Dr Josh Wagner, international speaker, seminar leader, author and consultant to successful doctors’ practices and their staffs around the world.

They talk to Dr Wagner about his background, three profound words: Tone Over Bone, a Billy Bob Thornton joke, finding a why behind what you do or don’t do, the most important tone: the deserving process, nature vs nurture, goal-setting can backfire?, and morning walks with 80s bands.

Before they call Dr Wagner, Mark and Rick discuss an email Mark received. And there is some good stuff AFTER the interview as well. Thanks for listening!

STUFF THEY TALK ABOUT:

DRJOSHWAGNER.COM

DR WAGNER'S BOOK

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#210 Joe De Sena Part II & an Awkward Encounter

Mon, 26 Aug 2019 13:42:08 +0000

On today's show it's the return of the great Joe De Sena, creator of the Spartan Races! Joe is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand and following a successful career on Wall Street De Sena set his sights on ripping people off their couches by creating the Spartan lifestyle.

They talk to Joe about salmon, happiness is loving what you have, why it’s good to struggle, doing things that are uncomfortable, fasting, denying yourself, a 40 lb kettle bell, Eddie Murphy, toughest guys on Earth, and running in the dark.

Before they talk to Joe, Mark and Rick discuss movies and an awkward encounter Rick has with a former acquaintance. Thanks for listening!

STUFF THEY TALK ABOUT:

http://www.spartan.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#209 Dr Madan Kandula Interview & Fasting Talk

Mon, 12 Aug 2019 22:38:09 +0000

It's Dr Madan Kandula on today's show! Dr Kandula is an ENT Surgeon and has been a pioneer in developing new techniques in his patients with nose, sinus, snoring, and sleep apnea complaints.

Mark and Rick talk to him about his bday (March 9), nasal breathing, otorhinolaryngology, sleeping babies, mouth breathing, neti pots, an airway crisis, snoring tools, sleep apnea, not knowing what you’re missing, why so many people snore, Westin Price, antibiotics, what to do if your kids are mouth-breathing, nose dad jokes, and learning.

Before they call him, Mark and Rick have a lengthy discussion about fasting and Tae Kwan Do. If you want more information about Jason Seib's Self-Care Initiative...email me immediately!

Thanks for listening!

STUFF THEY TALK ABOUT:

adventknows.com

https://primalpotential.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#208 Elizabeth Benton Returns & a Trash Can Story

Fri, 02 Aug 2019 23:05:38 +0000

On today's show, Elizabeth Benton returns! She's a podcaster, author, blogger, and all around amazing person!

They talk to her about her birth, an overweight child, horrific advice from doctors, podcasting, a stable philosophy, a pregnancy, a snowmobile in the desert, raising daughters, food is not good or bad it’s a choice, being vibrant, body image, her book -- Chasing Cupcakes, health metrics, and her birthday [July 12].

Before they talk to Elizabeth, Mark and Rick talk about a trash can, Rick's laugh, and Bill and Ted's Excellent Adventure. Thanks for listening!

STUFF THEY TALK ABOUT:

Chasing Cupcakes (Amazon)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#207 Dr Ann Shippy Interview & A Book Fail

Wed, 24 Jul 2019 19:39:52 +0000

On today's show it's Dr Ann Shippy! She's a doctor who uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness.

Mark & Rick talk to her about her birthday [June 1], her story, going back to medical school, functional vs conventional, fasting, [ah-TAW-fu-gee], toxins, lypozomeleuctzione, don’t grab receipts, and loving your job.

Before they talk to her, Mark & Rick discuss a huge book store fail and a toilet that didn't flush. Thanks for listening!

STUFF THEY TALK ABOUT:

https://annshippymd.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#206 Evan DeMarco Returns & 911 Talk

Wed, 17 Jul 2019 19:35:19 +0000

On today's show it's the return of Evan DeMarco (#177). Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest include diet, health, and supplements. He began as an athlete and consumer determined to improve an industry that is going through massive transformation.

They talk to Evan about getting food orders wrong, CBD definition, medical uses of CBD, a war on drugs recap, metabolic flexibility, CBD pyramid schemes, the entourage effect, cryotherapy, not just masking the pain, and smelling gas.

Before the call, Mark and Rick discuss 911 calls.

STUFF THEY TALK ABOUT:

Omax Health

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#205 Sean Holly Interview & Taming the Tiger

Fri, 05 Jul 2019 21:48:49 +0000

On today's show it's financial advisor, Sean Holly! Sean has been a personal financial advisor for more than eleven years. He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status.

They talk to Sean about his birthday [July 31], Massachusetts, his story, Lamar Odom, a heavy beginning, a move to San Francisco, college football players, podcasts, balancing making money and playing, Rooster Money, teaching kids, Poking the Gorilla, and living every day like it’s your free & meditation.

Before they talk to Sean, Mark and Rick discuss Tae Kwan Do and grabbing the lotus.

Thanks for listening!

STUFF THEY TALK ABOUT:

Sean's webpage

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#204 Dr Ron Ehrlich Interview & Mark Visits Facebook

Wed, 12 Jun 2019 14:08:13 +0000

On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relates to digestion, how well you sleep and breathe, your posture, chronic infections, and chronic inflammation, toxicity, and common systemic diseases.

They talk to him about his birthday [July 24], fasting and dry fasting, checking blood sugar, nose breathing vs mouth breathing, breathing exercise, reducing your toxic load, 4G and 5G, and more!

Before they talk to Dr Ron, Mark and Rick discuss a TO sighting and Mark's tour of the Facebook campus in Palo Alto.

Thanks for listening!

STUFF THEY TALK ABOUT:

Dr Ron's Podcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#203 Jason Seib Interview & Mark's Mic Mistake

Mon, 03 Jun 2019 19:50:02 +0000

On today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show!

We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is simplyhumanlifestyle@gmail.com. It's also below underneath "stuff they talk about".

Before the interview, Mark and Rick discuss Mark sounding like an idiot in front of a large group of people. Thanks for listening!

STUFF THEY TALK ABOUT:

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#202 Dr Julie Kinn Interview & Mark Falls Down

Fri, 10 May 2019 15:09:44 +0000

On today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for the military and veteran communities.

They talk to Dr Kinn about her birthday -- April 22, fulfilling your side dreams, pregnant ladies, fight or flight, deep breathing, virtual hope box, there’s no one size fits all, the military meditation coach, Rick asks a good question, creating habits, TATRC, usability, A Better Night’s Sleep Podcast, and spray paint.

Before the interview, Mark and Rick talk about Mark's scooter crash in San Diego.

Thanks for listening!

STUFF THEY TALK ABOUT:

health.mil/usability

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#201 Dr Kent Sasse Interview & Easter Talk

Tue, 30 Apr 2019 14:38:16 +0000

On today's show it's Dr. Kent Sasse, M.D., MPH, FACS, FACRS, who is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents.

Mark and Rick talk to him about where he was born, general surgery, a terrible general joke, bariatric surgery, his birthday -- September 5, Type 1 vs Type 2, healthy levels of blood glucose, A1C, the three deadly myths of diabetes, diabetes in kids, bariatric surgery in teens, qualifying for bariatric surgery, body mass index, and running marathons.

Before they call him, Mark and Rick discuss how Rick wants to die, Easter and turkey hunting.

Thanks for listening!

STUFF THEY TALK ABOUT:

SasseSurgical.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#200 Lyle Haugen Interview & Nathan For You

Mon, 22 Apr 2019 13:32:57 +0000

IT'S THE 200TH SIMPLY HUMAN PODCAST!!! Rick and Mark are modern marvels of podcast productivity!

On today's historic show it's Lyle Haugen, a Type 1 diabetic and a registered nutrition health coach. He was diagnosed in 1985, a week after surviving an industrial explosion at a natural gas facility. As a result, Lyle faced a number of hardships, having to change from his trained profession in commercial diving and suffering from associated conditions, like eye problems, Crohns/Colitis, and diabetic gastroparesis.

They talk to Lyle about Rick feeling his lips, Minot, his birthday -- November 25, a huge explosion, Rick’s inappropriate laugh, difference in Type 1 and 2 diabetes, eating bread, if it’s good for a diabetic - it’s good for a non-diabetic, and more!

Before they talk to Lyle, Mark and Rick talk about Nathan For You. Thanks for listening!

STUFF THEY TALK ABOUT:

type1simplified website

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#199 Trina Felber Interview & Funeral Talk

Tue, 02 Apr 2019 16:18:37 +0000

On today's show it's Trina Felber! She's the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral Wellness expert.

They talk to Trina about her birthday (July 31), being a registered nurse, working in a burn unit, a molar cavity, Dr Weston Price, Nutrition and Physical Degeneration, smushy food, a really bad Clay Aiken joke, brushing your teeth with clay, a 50 year old, acid vs alkaline, leaky gum syndrome, vaginal birth, c-sections, combating bad breath, and hot yoga.

Before they call Trina, Mark and Rick talk about their funerals. Thanks for listening!

STUFF THEY TALK ABOUT:

Primal Life Organics

Trina's YouTube channel

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#198 Maggie Downie Interview & Rick's Birthday Present

Wed, 20 Mar 2019 14:38:01 +0000

On today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate.

Mark talks to Maggie about her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs stability, eccentric movements, DOMS, balance between good pain and too much pain, defining your goals, Mark makes two good points, biphasic sleeping, movement in kids, sledding in Texas, built in movement patterns, dementia, the sea squirt, brain rules, and taking a bath once a week.

Before the interview, Mark and Rick discuss and ex-girlfriend, peeps, Rick's birthday, and spring break.

Thanks for listening!

STUFF THEY TALK ABOUT:

Maggie's Book

www.personaleuphoria.com

www.peepsinmotion.com

Book: Your Fittest Future Self

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#197 Kathleen Trotter Interview & A Surprise Party

Tue, 05 Mar 2019 17:03:43 +0000

On today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis.

Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark’s YMCA story, making the most of time, a 66 year old college grad, Mark retells a story, negative brain propaganda, red yellow and green foods, having kids to help you wake up, the Daily Stoic, love is not a word it’s a practice, and prioritizing time with friends and family.

Before Mark talks to her, Mark and Rick talk about Mark's brothers surprise birthday party.

STUFF THEY TALK ABOUT:

KathleenTrotter.com

Book: Finding Your Fit

https://www.causenta.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#196 Tom Incledon Interview & Rick's Big News

Tue, 26 Feb 2019 14:47:27 +0000

On today's show it's Dr. Tom Incledon, a world-renowned expert in human health and performance is Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before.

They talk to Dr. Tom about his birthday (October 17), what to do to live a long time, use it or lose it, a closing window, linear models of periodization, global postural tone, Mark’s biggest fear, 100% of people asking the wrong questions, no two people are exactly the same, treating cancer, pancreatic cancer, movement is more important than nutrition, don’t lie down after eating, blackened red meat, ketogenic diets, and Magnus ver Magnusson!!!!!

Before they talk to Tom, Rick tells Mark some BIG NEWS and they talk about some trouble Mark is having with the local Fox affiliate.

Thanks for listening!

STUFF THEY TALK ABOUT:

Ask Dr. Tom Podcast

1800 Man Show

Financial Freedom on Amazon

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#195 Grant Sabatier Interview & Super Bowl Talk

Mon, 11 Feb 2019 16:36:10 +0000

It's Grant Sabatier, a millionaire, on today's show! Rick and Mark talk to him about his birthday -- december 13, his story, a Google mobile ad, Antifragile, the definition of money, “money only matters if it helps you live a life that you love”, calculated risk, money does not equal time, making money in your sleep, the fastest path to 6 figs, easiest time in history to make money, balancing money and happiness, his book: Financial Freedom, and an anti-budget.

Before they talk to him, Mark and Rick discuss a radio show they used to co-host and The Super Bowl. Thanks for listening!

STUFF THEY TALK ABOUT:

@financialfreedowm

Financialfreedombook.com

https://sanesolution.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#194 Jonathan Bailor Interview & Rick Hasn't Seen Tombstone

Wed, 06 Feb 2019 04:16:51 +0000

The great and powerful Jonathan Bailor is back on the show!!!! He's got a book available now -- The Setpoint Diet -- which will blow your mind. Bailor is the founder of Wellness Engineering and the world’s fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade.

They talk to JB about a Cracked Out Cowboy, Seattle, the Calorie Myth, diabesity, smoking for 40 years, psychological damage of obesity, a mini-series about Diabesity, and more!

Before they talk to him, Mark and Rick discuss the fact that Rick hasn't seen the movie Tombstone. And Mark tells the story of how he met Jonathan at PaleoFX in 2014. Thanks for listening!

STUFF THEY TALK ABOUT:

https://jonathanbailor.com/

http://diabesityseries.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#193 Rick Makes a Fool of Mark

Tue, 29 Jan 2019 15:48:07 +0000

This show starts out like any other show...sort of. Then devolves into a montage of Rick making a fool out of Mark.

We intro Maggie Downie but had a tech issue and weren't able to record with her. She's rescheduled for March. In the meantime we thought it would be funny to revisit some recent moments that we talk about in cross talk. Enjoy.

STUFF THEY TALK ABOUT:

https://nootropicsexpert.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#192 David Tomen Interview & Book Talk

Thu, 24 Jan 2019 15:54:21 +0000

On today's show, it's Nootropics expert David Tomen! Before they talk to David, Mark and Rick discuss books and Rick spatch cocks a chicken!

They talk to David about his birthday, the pronunciation of nootropic, adult ADD, L-tyrosine, an early onset Alzheimer’s scare, free radicals, ATP, supplementation vs natural sources, a brain frog, longevity, multi-vitamin, vitamin BP (folate), Performance Lab multi-vitamin, YouTube Channel, and good feedback from folks he’s helping.

Thanks for listening!

STUFF THEY TALK ABOUT:

http://shamangelic.pages.ontraport.net/SimplyHumanPodcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#191 Anahata Ananda Interview & Mark Gets Rear-Ended

Tue, 11 Dec 2018 13:54:39 +0000

Super excited about today's show! Founder of Sedona’s Shamangelic Healing Center, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.

They talk to Anahata about her birthday, Mark’s crabs, having an emotional dad, a chaotic beginning, having twins, Shaman = not afraid to look at the shadow, breaking down things into bite sized pieces, Quantum LEAPs, six steps of the LEAP, distraction is the great saboteur to success, journaling, action plans, visualization, and getting out of your comfort zone.

Before they talk to her, Mark and Rick talk about a rear-ending.

Thanks for listening! GET YOUR FREE GIFT IN THE LINK BELOW!

STUFF THEY TALK ABOUT:

www.ShamangelicHealing.com

Selfish is the New Black -- podcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#190 Amy E. Smith Interview & Plucking Chickens

Mon, 03 Dec 2018 15:01:06 +0000

On today's show it's Amy E Smith, founder of TheJoyJunkie.com! They talk to her about her recon on Mark & Rick, her birthday is May 15, her background, her dad’s death and funeral, choosing “me”, Why I Think Selfish is the New Black (podcast), assertive must equal “mean”, when self help goes bad, believing in your own worth, when to speak up and when to let it go, @thejoyjunkie, monitoring self-talk, and whiskey.

Before they talk to Amy, Mark and Rick talk about Jim Bob (their tech guy), a new communication platform, Thanksgiving, plucking chickens, and Mark tries out a new dad joke.

Thanks for listening!

STUFF THEY TALK ABOUT:

The Joy Junkie website

@thejoyjunkie -- Instagram

Healingpowerofessentialoils.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#189 Dr Eric Zielinski Interview & Rick Does it AGAIN

Fri, 16 Nov 2018 13:00:00 +0000

On today's show it's Dr. Eric Zielinski (Dr. Z), top health researcher, entrepreneur, and founder of the Essential Oils Revolution summits that have reached 300,000 people across the globe. His new book is #1 Best Seller THE HEALING POWER OF ESSENTIAL OILS: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way.

They talk to Dr Z about his birthday and RICK GETS IT!!!!!!!, Dr Z’s background, essential oils, women’s smell talent, tea tree oil in the eye, essential oils are neither essential nor are they oils, bioactive compounds, 7-point checklist, stitches, essential oils in world war one, strategic incompetence, an obsession with smell, placebo effect, the “no-cebo” effect, and the power of the mind.

Before they call Dr. Z, Mark and Rick tell "offensive odor" stories. Thanks for listening!

STUFF THEY TALK ABOUT:

One Up This game

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#188 Dr. Stephen Cabral Interview & Mark's Mood

Mon, 12 Nov 2018 21:59:58 +0000

Our guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com.

They talk to Dr. Cabral about his March 26th birthday, Addison’s disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are going to be around the longest, the band-aid issue, the rain-barrel effect, tap water, 3 triggers of disease: genetics, environment, triggered event, the sparkling water craze, EMF and your cell phones, i have kids...now what?, clean 15 and the dirty dozen, EWG.org, Stephen’s three anchors, eating every 2.5 hours, grounding, negative ions, The Cabral Concept on iTunes, his book, at home functional lab test, and what he enjoys about life -- his podcast.

Before they talk to Stephen, Mark and Rick talk about why Mark is in a bad mood. After the interview, they talk about a weird place Mark left his phone. Thanks for listening!

STUFF THEY TALK ABOUT:

One Up This game

StephenCabral.com

Youtube quitting by design

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#187 Dr. Lynn Marie Morski Interview & Summer Love Talk

Fri, 26 Oct 2018 14:09:40 +0000

On today's show it's Dr Lynn Marie Morski -- physician, attorney, speaker, author, and...lifelong quitter. As the Founder of Quitting By Design, Lynn Marie is on a mission to help people carve out a successful life through strategic quitting to inform their life’s true purpose and path. Her new book, ‘Quitting by Design’, released in September 2018.

They talk to Lynn Marie about an incredible Aerosmith story, video editing, sports medicine, Rob Gronkowski, the Arizona Diamondbacks, difference between quitting and giving up, things you can do to help you quit, the sunk cost fallacy of quitting, is massage masking your bigger problem?, and lots more!

Before they talk to Lynn Marie -- Mark and Rick discuss a mutual summer love experience. Thanks for listening!

STUFF THEY TALK ABOUT:

Quitting by Design (Amazon link)

QuittingByDesign.com

Quitopia (facebook)

Quit Happens Podcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#186 Dr David Friedman Interview & Dad Jokes

Tue, 23 Oct 2018 03:53:54 +0000

On today's show it's Dr. David Friedman! Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine and a registered Naturopathic Diplomate. Dr. Friedman is a contributing writer for many leading magazines including U.S News & World Report, Newsweek, Readers Digest, Healthy Living, AARP Magazine, andWoman’s Day. He’s been a guest on over a hundred syndicated radio and television shows. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman.

They talk to Dr. Friedman about his birthday (January 25), Food Sanity -- the book, making sense of all the different advice you get, fads, fats & fiction, common science meets common sense, “buy”ased reseach studies, trust your gut, plant-based with a little bit of meat, flex-atarian diets, what he eats, use it or lose it, any intentionality will result in change, a secret recipe, sweating like a pig, sleeping like a baby, milk, CGMP label, and looking at the positive of everything.

Before they talk to David, Mark tests out all his "wife" Dad Jokes on Rick to no avail. Thanks for listening!

STUFF THEY TALK ABOUT:

Food Sanity on Amazon

FoodSanity.com

Back Bridge product amazon link

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#185 Dr Todd Sinett & Scary Movie Talk

Fri, 05 Oct 2018 14:25:03 +0000

On today's show Mark and Rick talk to Dr Todd Sinett, a pain expert and chiropractor. In his bestselling series of books, including 3 Weeks to a Better Back, he has introduced the Sinett Solution: the practice of listening to the whole body and treating all sources of back pain on the structural, digestive, and emotional levels (what the calls the “triad of health”).

They talk to Dr. Sinett about his birthday, his background, New York City, is kale bad?, poop, squatty potties, a digestive/inflammation test, ice cream sundaes, emotional health, interrelation of things, birthday cake is a health food?, 3 Weeks to a Better Back book, structure/diet/stress, The Back Pain Relief Diet Book, three things you can do to change your diet, a panther tail, sitting is the new smoking, and helping others quality of life.

Before the interview, Mark and Rick talk about scary movies and AFTER the interview, they discuss Mark's bike accident and some other hilarity ensues.

Thanks for listening!

STUFF THEY TALK ABOUT:

DrSinett.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#184 Brendon Lundberg

Fri, 21 Sep 2018 13:51:46 +0000

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres. With a vision to build the safest, most consistently effective and appealing solution to the epidemic of chronic pain, he combines his mission to change the way chronic pain is treated with deep experience in healthcare management, marketing, business development and sales.

They talk to Brendon about Phoenix, his background, pain, chopping your hand off, pain tolerance, credit card debt, Russians vs Canadians, being scared of wasps, mindfulness to deal with pain, guessing his bday, Radiant Relief - a case for a better solution for chronic pain (amazon), and radiantrelief.com.

Before they call Brendon, Mark and Rick talk about the Nun. Thanks for listening!

STUFF THEY TALK ABOUT:

radiantrelief.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#183 Dr Ryan Nolan Interview & Rick's Confusion

Fri, 07 Sep 2018 13:48:32 +0000

It's Dr. Ryan Nolan on today's show! He's a dental materials scientist and super smart!

They talk to Dr. Nolan about astrological signs, plaque and biofilm, tetris, why it’s really bad to JUST brush, floss!, the charcoal toothpaste craze, dietary considerations, you swallow every four seconds, humans before grain, xylitol, and Weston A Price.

Before they talk to Ryan, Mark calls Rick out on not being able to listen to the podcast b/c he doesn't know how work technology.

Thanks for listening!

STUFF THEY TALK ABOUT:

Instagram: @ryannolandmd

Podcast: The Biofilm Factor

@biofilmfactor

https://www.fitfatherproject.com/get-free-meal-plan

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#182 Dr Anthony Balduzzi Interview & Beach Talk

Fri, 17 Aug 2018 12:00:00 +0000

On today's show it's Dr. Anthony Balduzzi -- a men's health, weight loss, and muscle-building expert exclusively for busy fathers and entrepreneurs. He has a really cool story! Before they call him, Mark and Rick discuss the beach!

They talk to Dr. Balduzzi about his birthday, his dad’s sickness, a shake weight, creating healthy context, compound movements of everyday life, where do you start?, sleep audit, circadian rhythms, out exercising a bad diet, movement vs exercise, Dr Little from the University of Texas, sitting is the new smoking, running to get healthy, building muscle to gain metabolic flexibility, deteriorating, and muscle maturity.

Thanks for listening!

STUFF THEY TALK ABOUT:

Free 1-Day Weight Loss Meal Plan

Free 24-Min Metabolism-Boosting Workout

https://www.fitfatherproject.com/get-free-workout

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#181 Warren Cargal Interview & a New Website

Fri, 20 Jul 2018 12:00:00 +0000

On today's show it's Warren Cargal -- Licensed acupuncturist, herbalist, and clinic director at Acupuncture Atlanta, Warren Cargal is a practiced Chinese medicine for over 20 years in the fields of infertility and chronic disease conditions. He maintains an active clinical practice in Atlanta, Georgia.

They talk to Warren about Fort Worth, his birthday, acupuncture, a fainter, 3 simple ways to extend your life, 23 and me genetics, a mitochondria lesson, ATP, breathing, hypoxia, sitting all day, skin wrinkles, the reproduction process, AGE, themitobook.com (amazon link below), and acuatlanta.net.

Before they talk to Warren, Mark and Rick reveal an incredible website in which 4 hilarious and super smart men breakdown the Brown Swan Case. Link below and on the facebook post of this show.

Thanks for listening!

STUFF THEY TALK ABOUT:

acuatlanta.net

Warren's book on Amazon

Brown Swan Case

www.greenwisdomhealth.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#180 Dr Lewis & the Member Story

Fri, 13 Jul 2018 12:00:00 +0000

Today's show features the return of Humans Being Human! Don't get excited, it's just this one time. Dr. Stephen Lewis is our main guest and is a chiropractor from East Texas.

They talk to Dr Lewis about having a happy mind, government subsidizing the wrong things, a paleo/primal diet, fish oil, multi-vitamins, fiber, digestive enzymes, anti-inflammatizing yourself, leaky gut, food addiction, bacteria controlling humans, the thyroid, statins are a farce, raising your own food, Dr. Lewis’s routine, canary seed milk, exercise vs movement, and what goes around comes around.

Before they talk to Dr. Lewis, Mark and Rick discuss the Earth Bowl soccer playoffs and a horrific and unbelievable bathroom incident.

Thanks for listening!

STUFF THEY TALK ABOUT:

masalabody.com/simplyhuman

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#179 Nagina Abdullah & a Weird Phone Call

Fri, 29 Jun 2018 11:00:00 +0000

**click the first link below for a special gift from our guest today!**

It's Nagina Abdullah on today's show! Nagina Abdullah is a health coach for ambitious women. She teaches ambitious women how to make tiny changes in their daily eating choices for big weight-loss that stays off. Nagina has helped over 500 women lose up to 40 pounds using her methods of tiny changes adding using anti-inflammatory spices for health benefits, increased weight-loss and flavor. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

They talk to her about her birthday, strength training, you don’t have to be miserable to be healthy, starvation, sleep, Charles Duhigg the Power of Habit, creating new habits, spices, cinnamon, and the possibility of change.

Before they call her, Mark tells Rick about a competition he just won and they discuss some strange phone calls.

STUFF THEY TALK ABOUT:

https://drcarolyndean.com/start-here/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#178 Dr Carolyn Dean & the Garage Snake

Thu, 28 Jun 2018 15:20:07 +0000

On today's show it's Dr. Carolyn Dean talking minerals and magnesium! Before they talk to her, Mark and Rick discuss a 3.5 foot rattle snake IN MARK'S GARAGE!

They talk to Carolyn about a volcano, getting an MD, being on national TV and talking bad about sugar, magnesium, the Magnesium Miracle book, epsom salt baths are bueno, hot yoga, sea salt, vegetable juice fasts, the basics, and the incredibleness of Maui.

STUFF THEY TALK ABOUT:

https://magmiracle.com/

https://www.rnareset.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#177 Evan DeMarco and Rudy's Death

Mon, 18 Jun 2018 14:54:23 +0000

Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

They talk to Evan about memorizing the Presidents, nerve conduction velocity, why running sucks, pre-natal vitamins, breast milk, Jerry Seinfeld and helmets, supplements, Viome -- microbiome test, scurvy, 4 pillars -- diet, exercise, supplementation, social health, Omaxhealth.com, guessing his bday, and hanging out with his daughter.

Before they talk to Evan, Mark and Rick discuss Mark's dog Rudy's death. Thanks for listening!

STUFF THEY TALK ABOUT:

Evan DeMarco

Evan DeMarco -- FACEBOOK

@evan_demarco -- TWITTER

@edemarco47 -- IG

Evan DeMarco -- LinkedIN

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#176 Wendy Yellen Does the Thing to Rick

Fri, 08 Jun 2018 21:45:29 +0000

Great show today! Before they talk to the amazing Wendy Yellen, Mark and Rick discuss Father's Day presents and other stuff.

They talk to Wendy about a very tight dress, ending up in Houston, calling someone by mistake, Eidetics, removing shoes and gloves, taking Mark and Rick through a thing, Eidos -- gifts from the gods, and www.measiwanttobe.com

Thanks for listening!

STUFF THEY TALK ABOUT:

www.measiwanttobe.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#175 Cedric Bertelli and The Dirt Story

Tue, 15 May 2018 02:34:05 +0000

Cedric Bertelli is the first and only person certified to teach the revolutionary emotional regulation and healing technique -- Tipi -- in the United States. Tipi uses the body's sensory memory to permanently heal deeply rooted traumas and emotional conditions (such as depression, anxiety, anger, and grief) that are detrimental to your overall well-being. We have a great chat with Cedric and are going to have him back on soon!

They talk to Cedric about Tipi, resolving emotional difficulties, what are emotional difficulties, jealousy, the evolution of the sensations, cutting your finger, letting the body heal emotions, the core of all emotions = fear of death, blowing off steam, coaching kids, lumberjacks, cedricbertelli.com, and tipi.pro.

Thanks for listening!

STUFF THEY TALK ABOUT:

cedricbertelli.com

tipi.pro

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#174 Turkey Hunting & Gun Talk

Tue, 01 May 2018 19:54:10 +0000

A bonus episode on this glorious day! Download this episode and listen to Mark and Rick discuss being sick, turkey hunting, and a gun going off at a local Abilene sporting goods store???

Thanks for listening!

STUFF THEY TALK ABOUT:

Cooking for Hormone Balance

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#173 Magdalena Wszelaki

Tue, 01 May 2018 19:42:58 +0000

Today it's certified holistic health coach and author, Magdalena Wszelaki.

They talk to Magdalena about Poland, breast feeding, acne, must have foods, flaxseeds, messing with the reproductive system, treating symptoms vs causes, gut/liver/sugar, cruciferous veggies, liver, Cooking for Hormone Balance, and hormonesbalance.com.

Thanks for listening!

STUFF THEY TALK ABOUT:

hormonesbalance.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#172 Mitch Calvert and a Sponsor Announcement

Fri, 13 Apr 2018 12:00:00 +0000

It's transformation coach, Mitch Calvert, on the show today! Mark and Rick talk to Mitch about the Cowboys, hockey, his background, an aggressive gym teacher, we guess his birthday, changing habits, finding motivation, sustainable change, setting up a healthy environment, blackmailing yourself to weight loss success, mitchcalvert.com, and dancing with your kids.

Thanks for listening!

STUFF THEY TALK ABOUT:

mitchcalvert.com

https://digestivehealthinstitute.org/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#171 Dr Norm Robillard

Fri, 30 Mar 2018 13:00:00 +0000

It's digestive health expert, Dr Norm Robillard, on today's show! Mark and Rick talk to Norm about his background as a microbiologist, proton pump inhibitors, sphincters, gas, bacteria have 100x more genes than humans, saliva, fasting, Dr. Mark Madsen TED talk, creating a diverse gut biome, migrating motor complex, digestive health institute, fermented foods, raw milk, and human breast milk.

STUFF THEY TALK ABOUT:

facebook.com/DigestiveHealthInstitute | /groups/FastTractDiet/

twitter.com/DrNRobillard
linkedin.com/in/norm-robillard- ph-d- 9453565
norm.robillard@digestivehealthinstitute.org
Phone number: 844-495- 1151

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#170 No Dumping Allowed

Mon, 26 Mar 2018 21:20:06 +0000

It's Mark and Rick this week...no guest! They talk about an unfortunate happening in Mark's back yard and then it's pullup talk!

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

Thanks for listening!

STUFF THEY TALK ABOUT:

https://www.znaturallife.com/

Pig Anus Podcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#169 Bill Ziske and Z Natural Life

Fri, 09 Mar 2018 13:00:00 +0000

They talk to bill about Snyder, Z Natural Life, Arnold Schwarzenegger, chemicals on your body, your skin, natural vs unnatural treatments, January 6, Bill’s routine, Bill’s morning smoothie, and a coupon code (human) for 20% off!,

Thanks for listening!

STUFF THEY TALK ABOUT:

https://www.znaturallife.com/

Pig Anus Podcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#168 Travis Thomas & a School Lock Down

Fri, 23 Feb 2018 13:00:00 +0000

Before the interview, Mark and Rick discuss a new iPhone, and Rick's partner locks down a school.

They talk to Travis about people from Flint, Texas roots, Jerry Seinfeld, Live Yes And, Improv, Parenting, reprogramming to a Yes And person, the Chicago Cubs, and making other people look like geniuses. Thanks for listening!

STUFF THEY TALK ABOUT:

http://liveyesand.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#167 Kate Galliett & Valentine's Day

Fri, 16 Feb 2018 14:00:00 +0000

Mark and Rick discuss Valentine's Day and Rick makes a horrific mom joke. Then they talk to Kate about starting a cult, making things simple, lacrosse ball, and Tara Brach. Thanks for listening!

STUFF THEY TALK ABOUT:

Fitforreallife.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#166 Mark & Rick Spitballing

Fri, 09 Feb 2018 20:44:54 +0000

Mark and Rick discuss a myriad of topics including gym etiquette, the government watching you through cameras, showering, a hair towel, haircuts, and Rick's movement improvements! Thanks for listening!

STUFF THEY TALK ABOUT:

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#165 Dillon Cobb and the Jerk

Fri, 02 Feb 2018 21:17:27 +0000

Mark and Rick talk to Simply Human's own, Dillon Cobb about the biggest jerk to ever drive on an Interstate. Thanks for listening!

STUFF THEY TALK ABOUT:

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#164 Stephen Baldridge & Old Man Jean Talk

Fri, 26 Jan 2018 15:10:32 +0000

Mark and Rick talk to Simply Human's own, Stephen Baldridge, about how sometimes doing stuff for other people can have an impact on your health. Thanks for listening!

STUFF THEY TALK ABOUT:

https://www.abilenehopehaven.org/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#163 THEY'RE BAAAAAACK!!!!!!

Fri, 19 Jan 2018 17:00:27 +0000

Mark and Rick are back and have some exciting announcements.

Including this little tidbit:

"The Simply Human Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/SimplyHuman to support the show and see if you qualify.

This show is just a catch up highlighted by the story of Mark falling off his toilet. The also talk about the Hawaii Missile alert and a busted ear drum. Thanks for listening!

STUFF THEY TALK ABOUT:

https://yourwellnessyogi.com/simplyhuman

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#162 Mark & Rick Have a Conversation

Thu, 12 Oct 2017 13:13:42 +0000

Mark and Rick haven't talked in a while so they set up a time to chat and then recorded it. I think it's like back to school talk and stuff?

Thanks for listening...

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#161 Michael Kohan Interview

Mon, 24 Jul 2017 13:30:52 +0000

On today's show, Mark and Rick interview Michael (Mukunda Chandra) Kohan. They talk to him about his background, Rick’s Indian name, Mukunda’s daily routine, getting unstuck, Mukunda’s “philosophy”, the one “right way”, automatic responses, Rick’s go fund me account, the wagon, Rick makes a really solid point, defining mindfulness, Mukunda’s basic morning routine, journaling, humans run on autopilot most of the time, samskara, types of friends, weapons of mass distraction, spiritual paths, June 5 and a special gift for the listener! Thanks for listening!

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#160 Funny Texts and a Rattlesnake

Thu, 06 Jul 2017 14:00:40 +0000

On today's show Mark and Rick talk about a funny, prank text thread and then it's the Father's Day Snake Story. Thanks for listening!

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#159 Dr. Michael Ruscio Interview

Thu, 22 Jun 2017 13:18:00 +0000

Today's show is a conversation with Dr. Michael Ruscio! We talk about kids and gut health, overdoing antibiotics, find a good doctor, prebiotics vs probiotics, S. boulardii, probiotics and poop, the four categories of bacteria, Greg Louganis, a gut health plan, sleep & stress, the Paleo diet, feeding a bacterial overgrowth, low FODMAP diet, the effect size, poop transplants, IBS, and Dr. Ruscio’s work.

Thanks for listening!

STUFF THEY TALK ABOUT:

Drruscio.com

drruscio.com/gethelp

Book notification -- drruscio.com/gutbook

For health care providers -- drruscio.com/review

Podcast -- Michael Ruscio “Dr Ruscio Radio”

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

Never Binge Again website

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#158 Dr Glenn Livingston & Ebay Talk

Mon, 12 Jun 2017 13:55:49 +0000

On today's show, Mark and Rick discuss Ebay and gmail, then Mark interviews Dr Glenn Livingston.

Mark talks to Glenn about his background, chocolate syrup, Jack Trimpe rational.org Rational Recovery, eat mate or kill, cultivating a sense of distaste, a Winston Churchill quote, character trumps willpower, making small changes, is binging sustainable?, paleo, neverbingeagain.com, and hiking in nature by waterfalls.

Thanks for listening!

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#157 Stealth Bomber, Rick's Cop Corner & Mother's Day

Wed, 24 May 2017 20:15:07 +0000

On today's much anticipated episode, Mark and Rick discuss a big plane, then it's Gun Talk in Rick's Cop Corner...and they wrap with Mother's Day talk...thanks for listening!

STUFF:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

Miracle Mindset -- JJ's book

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#156 The Tornado

Wed, 19 Apr 2017 14:05:37 +0000

On today's show...listen to a 30 minute conversation between Mark and Rick while Rick tells Mark all about the TORNADO THAT ALMOST BLEW HIS HOUSE DOWN!

Lots of cool stuff coming up, so don't unsubscribe! C'mon!

Love,

Mark & Rick

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#155 JJ Virgin & the Panchos Story

Mon, 27 Mar 2017 14:34:00 +0000

On today's show it's the super famous JJ Virgin (21:30)! Then it's Humans Being Human and the Panchos Story (somewhere around 44ish minutes I don't know figure it out).

They talk to JJ about her background, a crazy accident, anti-aging, Miracle Mindset, gratitude journal, celebrating small wins, “success leaves clues”, mindset CPR, and waking up in gratitude.

Before Mark calls JJ, Rick and Mark discuss a broken dishwasher. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#154 Robb Wolf Interview

Tue, 14 Mar 2017 16:35:35 +0000

On today's show, it's the long awaited Robb Wolf interview! Rick and I talk for about 2 minutes then the rest of the time is Robb! Thanks for listening!

STUFF THEY TALK ABOUT:

Favorite part of having daughters, dogs as pets, Robb’s background, optimam foraging strategy, hyper palatability, binge eating ice cream, the dessert effect, willpower, thermodynamics, fitness competition, community, favorite body part, worst fear, James is his middle name, favorite song = Love Spreads, late early or on-time, guessing his bday (January 24), and taking a moment to count one’s blessings.

robbwolf.com

@dasrobbwolf

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#153 Fake News & the Thanksgiving Disaster

Wed, 15 Feb 2017 15:07:43 +0000

On today's show, Mark and Rick talk about a Fake News story and an awkward text thread. Then it's Humans Being Human with Jeff and the Thanksgiving Disaster Story. They wrap with a talk about watching shows with your significant other and a very specific Tip of the Week! Thanks for listening!

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#152 Simply Human Podcast -- The Nike Thief

Mon, 30 Jan 2017 21:26:00 +0000

On today's show, Mark and Rick discuss new music. Then it's Rick's Cop Corner and the Nike Thief. They wrap with Humans in the News. Thanks for listening!

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#151 The Immaculate Return

Tue, 17 Jan 2017 14:58:39 +0000

Mark and Rick are back and better than a kick in the pants! In this return from a 2 month hiatus, they discuss a dancing event, give an update on the towing fiasco, and discuss why you should never put a sweater on a dog named Scarface.

Thanks for listening!

Pit bull xmas sweater

crossrope.com/simplyhumanpodcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#150 Dave Hunt Interview & A Special Delivery

Mon, 14 Nov 2016 23:16:55 +0000

On today’s show, Mark and Rick interview Dave Hunt, President and CEO of Crossrope (13:17). Then it’s another moderately funny edition of Humans Being Human with George and the Delivery (48:23). We wrap with a very special announcement and the Tip of the Week which is -- always ask yourself what season you’re in (1:03:43).

They talk to Dave about his Navy Pilot days, Top Gun, Sully Sullenberger, Dave’s fitness journey, bench press accidents, working up to higher volume, a double under secret sauce, enjoying your movement, Dave’s bday -- April 12, and March Madness.

Before they talk to Dave, Mark and Rick discuss their favorite moments of the previous 149 shows.

Thanks so much for listening!

STUFF THEY TALK ABOUT:

Crossrope.com

YouTube channel

Instagram @CrossRopeJumpRope

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#149 Ann Green Returns and A Code Brown

Mon, 07 Nov 2016 23:18:16 +0000

On today’s show, Mark and Rick welcome Ann Green back! (16:52) Then it’s Humans Being Human with George and the Code Brown Story (47:47). They wrap with several Tips of the Week about body image (1:02:53).

They talk to Ann about seasons, ritual, preparing for winter, higher and lower, tuning into the seasons, fruit fused water, Yogi Bear, tips for getting strong for winter, and bone broth.

Before they talk to Ann, Mark and Rick discuss Halloween and Mark getting injured during a parade.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

AnnGreenYoga.com

@shineologist

Tip of the Week Link

Square Water Bottle

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#148 Brian Miller Interview & The Golf Cart Story

Mon, 31 Oct 2016 22:42:39 +0000

On today’s show, Mark and Rick interview Brian Miller, a magician, keynote speaker and comedian (18:25). Then it’s another moderately funny edition of Humans Being Human with Dillon and the Golf Cart Story (49:49). They wrap with the Tip of the Week which is -- MAKE AN EFFORT TO REMEMBER PEOPLE’S NAMES! (1:02:40)

They talk to Brian about Rick’s background in comedy, Brian’s background, magic as a pickup line, Brian’s TED talk, remembering people’s names, July 12, all the perspectives, and learning people’s stories.

Before they talk to Brian, Mark and Rick discuss how the system wronged Mark in a huge way.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Brian’s Ted Talk

Brianmillermagic.com

Brianmillerspeaks.com

@bmillermagic

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#147 Jason Seib Talks Spiders & the Thumb Injury

Mon, 17 Oct 2016 22:06:56 +0000

On today’s show Mark and Rick interview Jason Seib about his hobbies (14:24). Then it’s another moderately funny edition of the Humans Being Human segment with Luke and the Thumb Explosion (47:21). They wrap with the Tip of the Week which is -- DON’T GET CAUGHT UP IN THE MEDIA’S VERSION OF THE EXCEPTIONALLY FIT BODY (1:01:20).

They talk to Jason about tarantulas, spiders, and that’s about it. Haha

Before they talk to Jason, Mark and Rick talk about urine, farting in public, and Uranus. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

How to Become Teammates with Your Body

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#146 Kate Galliett Returns & Humans in the News II

Mon, 10 Oct 2016 23:08:43 +0000

On today’s show, Mark and Rick interview Kate Galliett (14:13). Then it’s the Tip of the Week with Kate at the end of the interview which is a guided mediation with Kate! (42:07). They wrap with Humans in the News (49:05).

They talk to Kate about perspective, chain smoking, body noises, Mad Men, worrying, the last 5 minutes, turning the stress response on, a conditioned tension, becoming teammates with your body, Version 3 of the Unbreakable Body in January.

Before they talk to Kate, Mark and Rick discuss Horatius Bonar, rappelling, and pulled porn. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Horatius Bonar

Theunbreakablebody.com

Fitforreallife.com

@kategallett Instagram & Twitter

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The Pill, Sex & Moon Time

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#145 Elise Carr Interview & The Screw Driver Story

Mon, 03 Oct 2016 22:56:32 +0000

On today’s show, Mark and Rick interview Sacred Spirituality and Sexuality Director, Elise Carr (15:29). Then it’s another moderately funny edition of the Humans Being Human segment with Steve and the screw driver story (52:24). They wrap with the Tip of the Week which is -- be where your feet are (1:07:33).

They talk to Elise about her background, modeling, Stella Muse, social media and body image, 7 year old girls, self love vs self belief, non judgement, boundaries, UofH football players getting kissed on the cheek, the Pill, Dr. Kristin Northrup, phases of being a woman, Yoni Power, guessing her birthday, and gratitude.

Before they talk to Elise, Mark and Rick discuss laughing in church and mis-timed toots.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

StellaMuse.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#144 Dr. Marie-Claire Arrieta Interview & Idiots at the Lake

Mon, 26 Sep 2016 14:19:51 +0000

On today’s show, Mark and Rick interview Dr. Marie-Claire Arrieta, researcher and author of Let Them Eat Dirt (16:58). Then it’s another moderately funny edition of Humans Being Human with Ryan and Idiots at the Lake (50:28). They wrap with the Tip of the Week which is -- move like the Simply Human movement pyramid tells you to move (1:05:20).

They talk to Claire about her background, allergies, C-section babies, growing up on a farm, fecal secretions, breast milk vs formula, probiotics, microbes, raw milk, fiber, anti-bacterial soap, allergies, the unchangeable immune system, Let Them Eat Dirt book, relax around the house, and yoga.

Before they talk to Claire, Mark and Rick discuss Brangelina and then Mark makes Rick watch a YouTube video.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Let Them Eat Dirt book

Moonwalking bear

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The All Day Energy Diet book link

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#143 Yuri Elkaim Interview & the Human Lawn Dart

Mon, 19 Sep 2016 18:52:09 +0000

On today’s show, Mark and Rick welcome Yuri Elkaim, a nutrition, fitness and fat loss expert and NYT bestselling author (13:34). Then it’s another moderately funny edition of Humans Being Human with Blake and the Human Lawn Dart (50:10). They wrap with the Tip of the Week which is -- make a new friend, it’s good for you! (1:05:48)

They talk to Yuri about peeing on doctors, professional soccer, alopecia, body hair & the mangroomer, fat burning, fight or flight, breakfast, circadian rhythm, cortisol, coffee/caffeine, addiction, a typical day for Yuri, and being active

Before they talk to Yuri, Mark and Rick discuss the Emergency Room. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Yurielkaim.com

Facebook -- Yuri Elkaim

The All Day Fat Burning Diet book link

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

The One Thing -- Jay Papasan

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#142 Lori Harder Interview & Lake Talk

Wed, 14 Sep 2016 03:02:12 +0000

On today’s show it’s Lori Harder, creator of LoriHarder.com and CEO of her own life (15:14). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Jeff and Lake Talk (48:15). They wrap with the Tip of the Week which is -- something about crunching your food (1:02:21).

They talk to Lori about bonding over food, being bullied, your environment stronger than your willpower, self awareness, you are more than your body, psychology vs physiology, visualize and attack, Jack Canfield, Gabriel Bernstein, Mary Ann Williamson, Louise Howe’s Podcast, guessing her bday December 6, evolving philosophies, Lori’s book, The One Thing -- Jay Papasan, habits, and ballroom dancing.

Before Mark talks to Lori, Rick and Mark discuss road trips and all the cars they’ve ever driven. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

loriharder.com

Instagram @LoriHarder

facebook.com/loriharder

Tip of the Week story

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

Episode 87 -- Dr. Martin’s 1st Appearance

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#141 Dr. Tim Martin Returns & Taser Talk

Mon, 05 Sep 2016 22:54:38 +0000

On this Labor Day edition of the Simply Human Podcast, it’s the return of Dr. Tim Martin, Family and Functional Medicine doctor (16:46). Then it’s another moderately funny edition of Humans Being Human with Rick and Taser Talk (50:03). They wrap with the Tip of the Week which is -- MEDITATE (1:05:00).

They talk to Dr. Martin about functional medicine, treating people not sickness, hardcore diabetes, the point of no return, optimization, keeping things positive, nature abhors a vacuum, and getting yourself educated.

Before they talk to Dr. Martin, Mark and Rick talk about Stranger Things and crazy people dropping kids off and picking them up from school.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Drmartinfp.com

Institute for Functional Medicine

TimMartinMDMedicalNutriton -- Facebook

Cleveland Clinic -- Functional Medicine Division

Mayo Clinic -- Center for Integrative and Functional Medicine

Scripps Institute -- Function and Integrative Medicine Program

Tip of the Week link

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#140 Joe De Sena Interview & Rooster at the Ranch

Tue, 23 Aug 2016 02:04:50 +0000

On today’s show, Mark interview Joe De Sena, creator of the Spartan Races (16:41). Then it’s another moderately funny edition of the Humans Being Human segment with Rooster and the Ranch story (52:12). They wrap with the Tip of the Week which is -- get off your mobile devices all the time (1:06:17).

They talk to Joe about his childhood, Goodfellas, a lucrative pool business, vouching, Donnie Brasco, changing your frame of reference, Sparta!!, Via Negativa, black soup, running out of food, making kids work, Pink Panther, and enjoying kids and travel.

Before they talk to Joe, Mark and Rick discuss going back to school and the day Mark is going to die, coming up soon. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#139 Dr. Lonnie Lowery Interview & the Elk Package Package

Tue, 16 Aug 2016 02:08:12 +0000

On today’s show, Mark interviews Dr. Lonnie Lowery, an Exercise Physiologist and Nutrition professor (13:26). Then it’s another moderately funny edition of the Humans Being Human story and Chris Brannan telling the Elk Package Package story (47:40). They wrap with the Tip of the Week which is -- buy good quality coffee (1:01:57).

They talk to Dr. Lowery about Flex Magazine, Pumping Iron documentary, the curse of competence, a sports nutrition philosophy, dietary supplements, coffee, how to make coffee, pre-workout caffeine, Starbucks VIA, coffee & sleep, treat not staple, the tortoise and hare approach, and being a Warrior Nerd.

Before they talk to Dr. Lowery, Mark and Rick discuss roller skating and a New Year’s Resolution.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

IronRadio.org

@lonman7

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#138 Rachel Adams Interview & the Ex-Lax Story

Tue, 09 Aug 2016 00:03:02 +0000

On today’s show, Mark and Rick interview Rachel Adams, a top 1,000 real estate agent and author (17:13). Then it’s another moderately funny edition of the Humans Being Human segment with Zeb and Blake and the Ex-Lax Story (50:24). They wrap with the Tip of the Week which is -- drink water the first thing when you wake up (1:06:43).

They talk to Rachel about real estate, the sum of the 5 people you hang around, being honest with yourself, morning routines, drinking water, a prosthetic belly button, positive affirmation, leading by example, 90 day program, guessing her birthday, and the love chair.

Before they talk to Rachel, Mark and Rick discuss Mark’s traffic stop and wardrobe talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Lost2found90.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#137 Ann Green Interview & When Dogs Atatck

Tue, 02 Aug 2016 02:53:24 +0000

On today’s show, Mark and Rick intervew Ann Green, a past heptathlon world athlete and master of rituals (15:42). Then it’s another moderately funny edition of Humans Being Human with Craig and When Dogs Attack (49:42). They wrap with the Simply Human Tip of the Week which is -- don’t get bit by a dog (1:01:51).

They talk to Ann about heptathlon, a career ending injury, yoga, body awareness, habits and rituals, Ann’s rituals, RPMs (Rise, Pee, Meditation), inconsistency, breathing, pain-brain feedback system, a guided meditation, guessing her birthday, and being outside

Before they talk to Ann, Mark and Rick discuss a slain possum and static at beginning of show.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

AnnGreenYoga.com

@shineologist

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

Marcus Brown You tube channel

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#136 Marcus Brown Interview & Idiots Impressing Girls

Mon, 25 Jul 2016 13:55:48 +0000

On today’s show, Mark and Rick interview Marcus Brown, a water skiing icon and world champion (18:13). Then it’s another moderately funny edition of Humans Being Human with Zeb and Impressing Girls (52:45). They wrap with the Tip of the Week which is -- don’t give up trying new things if you’re over stressed (1:11:56).

They talk to Marcus about FlowPoint TV, ski jumping, turning tricks, Freddy Kreuger jump (Master Craft throwdown), Marcus’s many injuries, corn starch & water, mountain biking, Marcus’s dream, Marcus’s greatest achievement, it’s the means not the end, HO Skies, and seeing other people succeed.

Before they talk to Marcus, Mark and Rick discuss Mark crashing into a cactus.

STUFF THEY TALK ABOUT:

ALT SHIFT LIFT BOOK

http://marcusbrown.net/

Meet Marcus Brown video

Freddy Krueger Ski Jump Record

Flow Point TV

@Marcus_Brown_

3 Reasons to Start Meditating

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

Pre order Anna’s book on amazon

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#135 Anna Vocino Interview & The Ravenous Juicer

Mon, 18 Jul 2016 13:42:30 +0000

On today’s show, Mark and Rick interview chef, author, comedian and fellow podcast, Anna Vocino (16:16). Then it’s another Humans Being Human segment with Chad and the Meat Juice Story (58:47). They wrap with the Tip of the Week which is -- COOK SOMETHING! (1:10:30)

They talk to Anna about her birth, cooking shows, Librarian of Congress, skinny fat, Emory University, majoring in French, Cooked by Michael Pollan, Wheat Belly by William Davis, AnnaVocino.com, Anna’s book, stand up comedy, Batman the Killing Joke, Tim Ferris Podcast, Anna and Vinnie on Twitter, and traveling & hiking.

Before they talk to Anna, Mark and Rick discuss the Dallas Police shooting event and a dog poop double cross. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@AnnaVocino

AnnaVocino.com

Tim Ferris / Jamie Foxx Podcast

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

Chad’s Book -- Make Fitness a Priority

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#134 Chad Austin Interview & Childhood Lies

Mon, 11 Jul 2016 13:41:02 +0000

On today’s show, Mark and Rick interview personal trainer and fitness author, Chad Austin (15:23). Then it’s another Humans Being Human segment and Childhood Lies (47:52). They wrap with the Simply Human Tip of the Week which is -- it’s never a good time to do significant things, just DO THEM!

They talk to Chad about wrestling, his book “Making Fitness a Priority”, never a good time, never running out of excuses, obstacles to getting fit, Kyle Maynard -- No Excuses, Rick’s insensitive joke, the first step, short term goals, changing your mindset, mindset nutrition training, 10 nutrition guidelines, Donut Slayers, if it’s worth it - it’s worth it, and getting out of your comfort zone.

Before they talk to Chad, it’s Lawnmower Talk and Lake Talk with Mark and Rick. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Kyle Maynard book - No Excuses

www.Priorityfittraining.com

Chadaustinfitness.com

@chadaustinfitness

Make Fitness a Priority Facebook page

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#133 Bennie Wylie Interview & the Amazing Engagement

Mon, 04 Jul 2016 12:30:00 +0000

On today’s show, Mark and Rick interview one of the baddest dudes on planet Earth, Bennie Wylie, a strength coach and winner of the NBC show ‘Strong’ (14:38). Then it’s another Humans Being Human segment with Deb and the Amazing Engagement (46:49). They wrap with the Simply Human Tip of the Week which is -- do what makes you happy (1:00:31).

They talk to Bennie about his background, Larry Allen, NFL athletes, Mark’s Strength Coach expertise, NBC’s Strong, a $1M lawsuit, the opposite of Biggest Loser, Bennie’s basics, and spending time with family.

Before they talk to Bennie, Mark and Rick discuss what a huge jerkface Mark is -- GAME OF THRONES SPOILER ALERT!

STUFF THEY TALK ABOUT:

@bwyliestrong

Benniewylie.com

OJ video

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#132 Justin Mares Interview & Killing Pets

Mon, 27 Jun 2016 15:01:18 +0000

On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47)

They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday, and comedy in the morning.

Before they talk to Justin, Mark and Rick discuss a controversial action Mark took at a movie theater. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@kettleandfire

Kettleandfire.com

SIMPLYHUMAN15 -- coupon code

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#131 Dr. Travis Thomas Interview & Reminiscing with Jackson

Mon, 20 Jun 2016 12:30:00 +0000

On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19).

They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey vs. casein, recovery, Dr. Thomas’s recommendations, an equal distribution of protein, peeing beet juice, saturated fat and carbs, too much protein, meditation, and hanging out with kids.

Before Mark talks to Dr. Thomas, Mark and Rick discuss Rick’s air conditioning and being thoughtful. The Tip of the Week is preceded by talk of a naked restaurant in Japan that won’t serve obese people.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Link to the Dr. Thomas’s Position Paper

Naked Eating

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#130 Kevin Geary Interview & the Toot Tent Proposal

Mon, 13 Jun 2016 13:43:17 +0000

On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54).

They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake.

Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Comfort Zone article

Showering article

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

https://www.defiantwhisky.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#129 Kate Galliett Interview & the Wal-Mart Beating

Mon, 06 Jun 2016 16:12:03 +0000

On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)!

They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized, and failing up.

Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the interview Mark and Rick have a heated argument about audiobooks which we need you to weigh in on. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://www.pbs.org/video/2365599228/ -- Defiant Whisky Video

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#128 Best of Humans Being Human Part II

Tue, 31 May 2016 18:39:16 +0000

It's the Fifth Monday of the Month Show which can only mean...BEST OF HUMANS BEING HUMAN!

Today we feature the following stories:

1. Bone Flap Exposed told by Dr. Stephen Baldridge from Episode 2 -- 00:01:26

2. Sarah Fragoso and the Skunk from Episode 63 -- 00:09:11

3. The Crazy Suspicious Lady from Episode 53 -- 00:19:51

4. The Cancun Squirt told by Dr. Pseudonym from Episode 98 -- 00:33:58

5. The Urban Prank Call from Episode 101 -- 00:43:30

Thanks for listening!

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#127 Erin Cafaro MacKenzie Interview & the Nightmare Prank

Mon, 23 May 2016 16:31:03 +0000

On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58).

They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, competition, and playing with dogs.

Before they talk to Erin, Mark and Rick discuss awkward greetings and dog surgery.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Powerspeedendurance.com

@erincafaro -- twitter

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#126 Brian Mackenzie Interview & Smashing Junk

Tue, 17 May 2016 01:57:42 +0000

On today’s show Mark and Rick interview the great Brian Mackenzie of PowerSpeedEndurance, a human performance and movement specialist (16:56). Then it’s another moderately funny edition of Humans Being Human with Jeremy and Smashing Junk (49:12). They wrap with the Tip of the Week which is -- take control of your own health (1:01:06).

They talk to Brian about his tattoos, Brian’s background, taking the trash out, unscared, Kelly Starrett, training masks, asthma, and spending time with wife and friends.

Before they call Brian, Mark and Rick discuss pants breaking, bodily fluids, Armageddon, and a farting preacher.

STUFF THEY TALK ABOUT:

Tilton Toots

@iamunscared

CrossFit.com

Power Speed Endurance

Trainingmask.com “bmack” coupon code

@PwrSpdEndurance -- Instagram

XPTLife.com

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#125 Evan Brand Interview & Marrying Strangers

Mon, 09 May 2016 19:58:46 +0000

On today’s show, Mark and Rick interview functional health practitioner Evan Brand (13:32). Then it’s another moderately funny edition of the Humans Being Human segment with Katie and Marrying Strangers (49:46). They wrap with the Tip of the Week which is -- don’t take antibiotics for every tiny little symptom, they are over prescribed (1:00:30).

They talk to Evan about his daughter, burning out, his birthday on January 12, a functional medicine practice, the endocrine system, your mouth to your butt, your detox ability, beaver fever, being outnumbered by bacteria, antibiotics and kids, rubbing vaginal fluids on your ears (trust us there's context), and gut issues.

Before they talk to Evan, Mark and Rick discuss super powers.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Notjustpaleo.com

NotJustPaleo Podcast

Antibiotics study

Mark Periscope = @simplyhuman52

Rick Periscope = @rbentley3032

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#124 Jenny Labaw Interview & Listener Stories

Mon, 02 May 2016 15:41:25 +0000

On today’s show, Mark and Rick interview the great Jenny Labaw (16:15). Then it’s another Humans Being Human segment and listener voice mails (55:22). They wrap with the Tip of the Week which is -- look into grounding (1:06:33).

They talk to Jenny about her background, CrossFit, epilepsy, and grounding.

Before they talk to Jenny, Mark and Rick discuss Wet Car Talk. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Labawlife.com

Jennylabaw.com

Instagram @jenlabaw

Rick Periscope = rbentley3032

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

MobilityWOD YouTube Channel

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#123 Dr. Kelly Starrett Returns & The Board Slide Tear

Mon, 25 Apr 2016 20:00:00 +0000

On today’s show, Mark and Rick welcome back the great Dr. Kelly Starrett for an extended interview (16:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. Wilhemson and the Skate Board Rip (1:16:53). They wrap with the Tip of the Week which is -- buy Deskbound, K-Starr’s new book (1:27:29).

The talk to Kelly about teeth pulling, books, intelligence we’re losing, a 30,000 foot view of health, Katy Bowman, getting up off the ground, flat arches, the fish oil dragon, DeskBound, SquattyPotty, Michael Pollan, eating veggies, StandupKids.org, getting kids to eat healthy foods, gender differences, and erections and boners.

Before they talk to Kelly, Mark and Rick discuss an off air fight between them involving a hockey game. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

StandUpKids.org

mobilityWOD.com

Lexicon book

Codex Alera book series

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#122 Dan John Interview & Burning Skin Talk

Mon, 18 Apr 2016 15:58:41 +0000

On today’s show, Mark and Rick interview Dan John, a coach and an academician (17:29). Then it’s another moderately funny edition of Humans Being Human with Lonnie and Burning Skin Talk (50:26). They wrap with the Simply Human Tips of the Week which are some things you can do for your brain (1:05:51).

They talk to Dan about his background, being the youngest, a typical day in the life of Dan, being a pioneer, guessing Dan’s birthday, specializing in kids, high school football, “hugs kill people”, trophy talk, Now What?, healthy longevity fitness and performance, “Shark” habits, Pirate maps, 30 grams of protein within 30 minutes of waking up, be grateful for something when you wake up, 10 glasses of water, get sweaty 2-3 times a week, lift weights 2-3 times a week, APE (Accept the truth, Practice appropriately, Experience), and “make a difference”.

Before they talk to Dan, Mark and Rick discuss a surgery prank, Mark’s wife’s blood vomit story, and World’s Okayest Mom, Incorporated.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@rbentley3032 -- Rick periscope

7 things article

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Dare Video we discuss in cross talk

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#121 Jennie Jussaume Interview & ScatterShooting with Rob

Mon, 11 Apr 2016 21:49:12 +0000

On today’s show, Mark and Rick interview blogger and mom, Jennie Jussaume (16:10). Then it’s another edition of Humans Being Human with Rick’s brother Rob and ScatterShooting (54:04). They wrap with the Simply Human Tip of the Week which is -- take care of your sleep environment (1:06:33).

They talk to Jennie about puking kids, transition kids to healthy, spending time with your kids, setting priorities, mindfulness, sleep, loving yourself, guessing Jennie’s birthday, and playing.

Before they talk to Rick and throughout the show, Mark and Rick discuss Rick’s wedding, dares, Lonnie’s voicemails, google alerts, and donations.

STUFF THEY TALK ABOUT:

Crazytoclear.com

Lowbluelights.com

Rick’s Dare story

@rbentley3032 rick on periscope

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Innerstrengthandbeauty.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#120 Michele Laine Interview and Kristina Kid Talk

Mon, 04 Apr 2016 12:30:00 +0000

On today’s show, Mark and Rick interview trainer, mom, blogger, and business woman, Michele Laine (16:36). Then it’s another moderately funny edition of the Humans Being segment and the return of Kristina with Kid Talk (55:13). We wrap with the Tip of the Week which has to do with light exposure at night and the fact that we were right all along!!!! (1:12:19)

They talk to Michele about her background, her super strong husband, her home gym, Tae Bow, dancing, the cost of dancing, starvation, parenting, a gymnastics room, laying a foundation for kids, AltShifting, a day in the life, Michele’s new blog, and enjoying friends.

Before they talk to Michele, Mark and Rick discuss Rick’s anniversary and moving talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@rbentley3032 Rick on Periscope

AltShift

Mindfold.com

@InnerStrengthBeauty instagram

Inner Strength Facebook page

Article on Apple new software

OSRAM Lightify bulbs

iLumi Smart Bulbs

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

www.transformative-nutrition.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#119 Michael Tamez Interview & When Mice Attack

Mon, 28 Mar 2016 12:30:00 +0000

On today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).

They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from life.

Before they talk to Michael, Mark and Rick discuss Mark’s dog’s terrible instinctual acting out and Mark’s daughter has his “can’t keep a good secret” gene.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@TransformativeN

Article about Social Groups and Elderly

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Newsworthy with Norsworthy

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#118 Luke Norsworthy Interview & the Creepy Pizza Guy

Mon, 21 Mar 2016 23:09:20 +0000

On today’s show, Mark (who sounds like he's on his deathbed) and Rick welcome back the great Luke Norsworthy, preacher and man of wisdom and wonder (13:36). Then it’s another moderately funny edition of the Humans Being Human segment with Kristina and the Creepy Pizza Guy (46:37). They wrap with the Tip of the Week which is a weird look at how ballet and meditation are connected (1:00:43).

They talk to Luke about his movement patterns, eating something green, something dead, and no bread at every meal, what Luke eats, how Luke sleeps, Luke’s morning routine, guessing his birthday, Luke’s kids’ activities, Mark’s barbershop quartet, letting go of certainty to embrace mystery, an imaginary beach, Christian origins and mystery.

Before they talk to Luke, Mark and Rick discuss “staycations” and the Princess Bride.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

LukeNorsworthy.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#117 Best of Humans Being Human

Mon, 14 Mar 2016 18:47:29 +0000

Today's show is the week we normally take off -- Happy Spring Break! But instead of no show, loyal listener and Simply Human Podcast's own, Chris Brannan, had a great idea to do a Best of Humans Being Human show. So here we go -- we used suggestions from listeners and then our own favorites, and came up with our Top 5 most hilarious moments from the previous 117 shows.

Coming in at #5 (08:22) -- The Nipple Nerve Story told by my brother Jeff.

At #4 (16:00) -- Rick's brother, Rob, joins us to tell the "Is your dad bald?" story.

Taking the bronze (22:27) -- the most amazing and horrific story ever told, Chris Brannan and the Styrofoam Cup story.

Your silver medalist (34:49) -- not a Humans Being Segment, but still very high in our most favorite moments, Santa Claus Talk with Mark and Rick.

And your gold medal winner (41:02) -- only the second Humans Being Story ever told on this show (back on episode 3), Blake Lewis joins us to tell the Party Bus Story.

We hope you have fun listening to this episode. I had lots of fun putting it together.

Thanks for listening. We're back next week with Luke Norsworthy! Have a great week.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#116 Clark Miller Interview & The Prank Master

Mon, 07 Mar 2016 14:20:13 +0000

On today’s show, Mark and Rick talk to an old friend of theirs and owner of an MMA studio, Clark Miller (14:36). Then it’s another moderately funny edition of the Humans Being Human and Prankster Talk (47:40). They wrap with the Simply Human Tip of the Week which is a look at brain size (59:40).

They talk to clark about vasectomies, football, coaching, construction, Brazilian Jiu Jitsu, cardio is boring, CrossFit before CrossFit, Olympic lifting, USAW, range of motion, kids and specialization, hockey is not a sport, coaching and watching kids compete

Before they talk to Clark, Mark and Rick discuss Rick’s 9th birthday and unveil the first ever Bragging Montage. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Fitletes.com

LaSierra PE Class

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#115 Molly Galbraith Interview & Texting Your Boss

Tue, 23 Feb 2016 03:33:14 +0000

On today’s show, Mark and Rick interview Molly Galbraith of Girls Gone Stong (12:14). Then it’s another moderately funny edition of the Humans Being Human segment with Tonia and Texting Your Boss (44:33). They wrap with the Tip of the Week which is -- can making love make you smarter? (56:33).

They talk to Molly about Costa Rica, girls gone strong, less isn’t more, a Facebook explosion, and learning to be content with where you are.

Before they talk to Molly, Rick apologizes to Mark for an inappropriate email to a faithful listener.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

GirlsGoneStrong.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

http://nutritiousmovement.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#114 Katy Bowman Interview & Hey! That's Not Flour

Mon, 15 Feb 2016 03:13:34 +0000

On today’s show, Mark and Rick interview the amazing Katy Bowman of NutritiousMovement.com (17:07). Then it’s another moderately funny edition of the Humans Being Human Story with Patti B and the That’s Not Flour story (57:31). They wrap with the Tip of the Week which is -- talk a walk outside (1:10:41)!

They talk to Katy about cellular deformations, nutritious movement, bedsores, foot pain, cardio, optic flow, you are how you move, and more!

Before they talk to Katy, Mark and Rick discuss a huge mistake in front of college girls, why I unfriended Rick, and they listen to a listener voicemail.

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Expedition -- JasonExplorer.com

http://breakingmuscle.com/coaches/katy-bowman

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

http://sleepsmarterbook.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#113 Shawn Stevenson Interview & Removal of a Corpse

Mon, 08 Feb 2016 22:05:42 +0000

On today’s show, Mark and Rick interview Shawn Stevenson, bestselling author and creator of the Model Health Show (12:32). Then it’s another moderately funny edition of the Humans Being Human segment with Rob and the Corpse Removal Story (51:19). They wrap with the Tip of the Week which is -- set one mini habit this week (1:10:00).

They talk to Shawn in a longer than normal interview about snake plants, Shawn’s background, degenerative bone disease, spirit animals, an ironic nutrition class, transformational psychology, rubbing berries on your head, neurons that fire together wire together, Insanity, learned helplessness, murdering horses, pulling the juice out of the day, morning routines, meditation, and Sleep Smarter the book.

Before they talk to Shawn, Mark and Rick discuss listener voice mails, CaddyShack follow up, and a guest appearance from Jenn. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Model Health Show

Shawn on Twitter @ShawnModel

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

VOTE FOR SIMPLY HUMAN for BEST BLOG AND PODCAST!

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#112 Dave Wilton Interview & an Infuriating Key

Thu, 28 Jan 2016 15:27:48 +0000

On today’s show, Mark and Rick interview personal trainer and massage therapist, Dave Wilton (14:00). Then it’s another moderately funny edition of the Humans Being Human segment with our own Rick and the trick key story (47:27). They wrap with the Tip of the Week which is -- breathe through your nose while you meditate (1:05:12).

They talk to Dave about massages, his background, a military service, being a momma’s boy, over extending, awareness, positional breathing, breathing while asleep, anatomy books, Mike Robertson, Eric Cressey, Postural Restoration Institute, billiards, and learning.

Before they talk to Dave, Mark and Rick discuss Rick’s major award and Caddyshack on a plane.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Where to find Dave Wilton:

https://www.facebook.com/dave.wilton.73?fref=ts

Where to find Lucy Hendricks

https://breatheandbehappy.wordpress.com/

https://dsstrength.com/

http://gymlaird.com/

https://www.facebook.com/lucy.hendricks

https://twitter.com/lucyyhendricks

Mike Robertson

Eric Cressey

Ifast University

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

CLICK THE LINK AND VOTE FOR THE SIMPLY HUMAN PODCAST FOR BEST PODCAST!

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#111 Elizabeth Benton Interview & a Robot Attack

Thu, 21 Jan 2016 13:30:00 +0000

On today’s show, Mark and Rick interview creator of PrimalPotential.com, the super-smart Elizabeth Benton (14:29). Then it’s another moderately funny edition of the Humans Being Human segment with Grace and the Robot Attach (48:06). They wrap with the Tip of the Week which is -- don’t miss a chance to tell someone you love them or are proud of them (1:02:50).

They talk to Elizabeth about her struggle with obesity, unlearning conventional wisdom, paying attention to yourSELF, dieting when you are 6 years old, where to start?, food rules: eat foods that you love that love back, food and movement and shouldn’t be punishment, moving is not the primary driver of fat loss, women shouldn’t fear lifting weights, starting slow, do what works for you, the four questions: 1. does this represent and improvement for me, 2. how does it make me feel? 3. do I love it? 4. am i getting results?, screw black and white, a day in the life, butt mugs, and reading.

Before they talk to Elizabeth, Mark and Rick discuss a nomination for the show and loofa talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Paleo Magazine Nominations for Best Blog and Podcast!

primal potential podcast

primalpotential.com

The Jassa retreat

(530) 42-HUMAN -- leave us a voice mail about your shower etiquette

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#110 Jim Laird & the Resilient Prankster

Fri, 15 Jan 2016 14:41:49 +0000

To help cover our costs if you're so inclined...thanks!

On today’s show, Mark and Rick call Jim Laird and his dog to discuss the lottery (17:47). Then it’s another moderately funny edition of the Humans Being Human segment with Mel and the fake snow story (48:36). They wrap with the Tip of the Week which is -- set SMART goals.

They talk to Jim about bear attacks, puns, a barking dog, beating yourself up after the holidays, optimal foraging strategy, more bear attacks, back squatting, pick-up sports, lifting when you’re 90 years old, and moving when you’re old.

Before they talk to Jim, Mark and Rick discuss Mark’s incredible act of weakness.

Thanks for listening! Leave us a review on iTunes or make a donation with the PayPal button above!

STUFF THEY TALK ABOUT:

GymLaird.com

Jassa Retreat

(530) 42-HUMAN call us!

@JimLaird44

SMART goals (Specific, Measurable, Attainable, Relevant, Timely)

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Epigenetics show with Mandy and Denny Warren

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#109 Mark and Rick Answer Questions & Steven's Stall

Thu, 07 Jan 2016 15:04:50 +0000

Donate to the Simply Human Podcast -- to help cover costs of operation.

On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47).

In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep.

Before they answer questions, Mark and Rick discuss how Mark ruined Christmas for his family.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

www.simplyhumanlifestyle.com/sleep

www.simplyhumanlifestyle.com/store

Throw a bone to the Simply Human Podcast

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Complete Olympic Lifting Handbook

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#108 Wil Fleming Talks ABCs & Ru El's Moped Adventure

Mon, 28 Dec 2015 14:06:32 +0000

On today’s show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15).

They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introduction / late specialization, Changing the Game project, physical literacy, the ABCs = AgilityBalanceCoordination-Swimming, and Cobra Kai.

Before Mark calls Wil, Rick and he discuss wife pranks and failed pranks. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wilfleming.com

IYCA

Breaking Muscle - stronger than ever program

Long Term Athletic development

ru el’s running podcast

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Video of The Almond Aftermath

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#107 Eva T Returns & Humans In The News

Mon, 21 Dec 2015 13:30:00 +0000

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36).

They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise.

Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off!

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

8 weeks out . com search ‘Eva T’

TED talk James O’Keefe

DH Kiefer -- why women shouldn’t run

The Eva T Strength and Conditioning Podcast

Eva T Strength and Conditioning

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

http://www.docparsley.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#106 Doc Parsley Interview & Brotherly Love

Mon, 14 Dec 2015 16:38:09 +0000

On today’s show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12).

They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail.

Before they call Doc, Mark and Rick discuss some mushy cop talk and dad jokes. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

http://www.sleepcocktails.com/

Twitter -- @DocParsley

ruel’s running podcast

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#105 Luke Norsworthy Returns for Gratitude Talk & Zach Attack

Mon, 07 Dec 2015 16:55:06 +0000

On today’s show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it’s another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30).

They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg?

Before they talk to Luke, Mark and Rick discuss hauling ass. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa retreat sign-ups

the intention experiment

the explorers guild

Hauling Ass Story

Louis CK clip

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

http://ignitenourishthrive.com/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#104 Kelsey Albers Interview & Thanksgiving Talk

Sat, 28 Nov 2015 13:30:00 +0000

On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42).

They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling.

Before they talk to Kelsey, Rick discusses his wife’s knee injury.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Barbells and Bone Broth podcast

Pottenger youtube cat video

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Cityside Crossfit website

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #12 -- Programming

Tue, 24 Nov 2015 13:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things??

Wendler 5-3-1

StrongLifts 5x5

JassaFit.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#103 Ryan and Jonathan of Cityside & Mark Gets Kicked

Sat, 21 Nov 2015 15:02:08 +0000

On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27).

They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals,

you have to do some work in all areas, and what they enjoy about life.

Before they talk to the bros, Mark and Rick discuss when spouses leave you alone with kids. Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Jassa Retreat Signup

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#102 Chris Brannan Interview & The UpChucks

Sat, 14 Nov 2015 13:51:33 +0000

On today’s show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it’s another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12).

They talk to Chris about husky jeans, a weight loss roller coaster, Saved by the Bell, a severe sinus infection, Face Off, wiping the slate clean, and changing your mindset.

Before they talk to Chris, Mark and Rick discuss Bad Science.

Thanks for listening! Leave a review on iTunes!

STUFF THEY TALK ABOUT:

Creating Human Habits

Jassa Retreat signups

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#101 Kate Galliett Is Back & the Urban Prank Call

Sat, 07 Nov 2015 13:30:00 +0000

On today’s show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it’s another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you’re going to do (58:57).

They talk to kate about neural control, things you can do to increase your neural control, a terrible Chuck Norris joke, mobility tricks, and Rick does some demonstrations.

Before they talk to Kate, Mark and Rick discuss show time code and Halloween.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

fitforreallife

unbreakablebody

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#100 Mark Sisson Interview & Occupational Hazards

Wed, 28 Oct 2015 13:42:31 +0000

On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00).

They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling.

Before they talk to Mark, Mark and Rick discuss belts and tall people.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Mark’s Daily Apple

primal blueprint

Freakonomics Belt Story

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#99 Jessica Dietch Sleep Interview & The Styrofoam Cup

Wed, 21 Oct 2015 12:30:00 +0000

On today’s show, Mark and Rick interview Jessica Dietch, a 4th year doctoral student at the University of North Texas clinical health psychology program (13:43). Then it’s another edition of the Humans Being Human segment and the Styrofoam Cup Story -- listener discretion is advised because it’s REALLY gross (43:33). They wrap with the Simply Human Tip of the Week which is -- find your happiness boosters (57:15).

They talk to Jessica about insomnia, the wrong way to go to sleep, being up in the middle of the night, Jessee’s sleep routine, quality of sleep, daytime functioning, Epworth Sleeping Scale, effects of sleep loss, CBTI, sleep diaries, sleep efficiency number, sleep restriction, measuring sleep, official recommendation, daytime functioning, dreaming, society of behavioral sleep medicine, national sleep foundation, and roller derby.

Before they talk to Jessee, Mark and Rick discuss everyone’s favorite topic -- vomit.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Epworth Sleep Scale

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#98 Dr. Judson Brewer Interview & A Cancun Squirt

Wed, 14 Oct 2015 13:50:00 +0000

On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18).

They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking.

Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick’s Cop Corner.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Dr. Brewer’s TED Talk

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #11 -- Changing Habits

Sat, 10 Oct 2015 12:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss habits and how to change them.

They talk about this book -- The Power of Habit, by Charles Duhigg.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#97 Aaron Alexander Interview & Georgia/Bama Stories

Wed, 07 Oct 2015 12:30:00 +0000

On today’s show Mark and Rick interview Aaron Alexander, a manual therapist, movement coach and the creator of the Self-Care Kit (13:55). Then it’s another moderately funny edition fo the Humans Being Human segment with a college football weekend review (46:50). They wrap with the Simply Human Tip of the Week which is -- slow down to get smarter.

They talk to Aaron about lower back pain, wax on wax off, walking, monkey massage therapists, curls for the girls, comparing humans to computers, where do we start?, donkey calf raises, ballet, self care kit, dancing and martial movements.

Before they talk to Aaron, Mark and Rick discuss then tell some funny jokes.

STUFF THEY TALK ABOUT:

aligntherapy.com

Aaron's Podcast

Aaron's Self Care Kit

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

http://wildernessawareness.org/

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#96 Nate Summers Interview & Lonnie Restores

Mon, 28 Sep 2015 14:21:36 +0000

On today’s show, Rick and Mark have a conversation with Nate Summers, program director at the Wilderness Awareness School (12:45). Then it’s another moderately funny edition of the Humans Being Human segment with restoration stories from Lonnie (43:24). They wrap with the Simply Human Tip of the Week which is -- pretend to be your hero (54:08).

They talk to nate about his background, bow drill kits, the Ancient Lifeways Institute, the Anake Outdoor School, Richard Louv -- Last Child in the Woods, Nature Deficit Disorder; nature does three things for us: 1) healthier 2) happier 3) smarter; forest bathing, ways to access nature, the moon, interacting with natural food, getting in touch with the natural rhythms, and calming down,

Before the Nate interview, Mark and Rick discuss the pressure they’re under and Mark’s wife’s facebook group, World’s Okayest Moms.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Wilderness Awareness School facebook link

Last Child in the Woods

restore-it-restoration.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

AltShift -- Lasting Fat Loss at Lost

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#95 Jason Seib Talks AltShift & the Maggot Freezer

Mon, 21 Sep 2015 13:32:44 +0000

On today’s show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it’s another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is -- cut the bad stuff out (1:01:17)!

They talk to Jason about when our ancestors ate what, optimal foraging strategy, mitochondrial inefficiency, pairing wine and veggies with hippo, and much, much more.

Before they talk to Jason, Mark and Rick discuss pet insurance.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #10 -- Cultivating Consistency

Thu, 17 Sep 2015 12:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency.

How do you start being healthy your norm?

start small!

EAT

beginner -- cut out sugars and grains

next level -- altshift // IF // organic // grass fed // seasonal

SLEEP

beginner -- go to bed at the same time

next level -- orange glasses

MOVE

beginner -- walk as much as you can // stop doing cardio

next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy

ENJOY

beginner -- write down 5 things a day

next level -- meditation

Insight Timer app on iTunes

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#94 Dr Michael Ruscio Interview & the Airplane Diaper

Mon, 14 Sep 2015 14:10:01 +0000

On today’s show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it’s another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the Week which is -- take care of your gut brain.

They talk to Michael about chasing symptoms, intestinal parasites, lacrosse balls, bacterial genes, the use of antibiotics, fermented foods, c-sections, raw milk, a hygiene pendulum, Epidemic of Absence -- Moises Velasquez-Manoff, Ruscio’s clinic: thyroid and the gut, getting healthy with as little cost as possible, FODMAPs and nightshades, small intestinal bacterial overgrowth, fasting, giving your gut a chance to recover, exercise and competition.

Before the interview, Rick and Mark discuss periscope, Jason’s Seib new book, and a bad iTunes review.

Thanks for listening! Leave us a review on iTunes -- good or bad!

STUFF THEY TALK ABOUT:

http://drruscio.com/

The Epidemic of Absence

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #9 -- Too Much Fat?

Thu, 10 Sep 2015 12:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark answer the question -- can you eat too much fat??

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#93 Kate Galliett Convo & an Open Heart Disaster

Mon, 07 Sep 2015 14:07:05 +0000

On today’s show, Mark and Rick have a conversation with Kate Galliett about quality of life and perspective. Then it’s another moderately funny edition of the Humans Being Human segment with David and the Open Heart Surgery Disaster. They wrap with the Simply Human Tip of the Week which is -- if things are getting out of control, find a quiet spot and RELAX.

They talk to Kate about relaxing, an evolved quality of life, seeking out novelty, tapping the boundaries, donkey calf raises, changing your perspective, enjoying long dinners, journaling, writing a life mission statement, and the Unbreakable Body.

Before they talk to Kate, Mark and Rick discuss places kids hate and a joke from Urban that falls flat.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

theunbreakablebody.com

the domino project

brian cushing vomit

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#92 Mike Ritter Interview & The Stakeout

Fri, 28 Aug 2015 12:23:56 +0000

On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10).

They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family.

Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon)

article on robbwolf.com about stress

resultcult.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

facebook.com/theresultcult

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#91 Michelle Richards Interview & a Mistaken Identity

Fri, 21 Aug 2015 12:56:29 +0000

On today’s show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it’s another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran’s hand.

They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy of needs, specializing, Result Cult book, throwing underhand vs. overhand, duck feet, the best position, paddle boarding and being outside.

Before the interview, Mark and Rick discuss a relationship with Sasquatch.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

@resultcult -- twitter and instagram

resultcult.com

THE MICRONUTRIENT MIRACLE GIVEAWAY

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #8 -- Intermittent Fasting

Tue, 18 Aug 2015 13:54:14 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss INTERMITTENT FASTING.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#90 Jayson and Mira Calton Interview & a BBQ Panic

Fri, 14 Aug 2015 13:07:19 +0000

On today’s show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it’s another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14).

They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues.

Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants.

Thanks for listening! Leave us a review on iTunes!

To buy the Micronutrient Miracle, click this link.

Here’s what you get when you buy the Calton’s new book for $15:

· $50 to Wild Things Seafood & Steaks

· $50 to Vital Choice Seafood

· $50 US Wellness Meats

· $25 Kasandrinos Extra Virgin Olive Oil and more

· $20 to Thrive Market plus 2 mos. of membership fees waived ($10 value)

year supply to magazine (men’s health)

STUFF THEY TALK ABOUT:

CALTONNUTRITION.COM

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #7 -- Soy

Wed, 12 Aug 2015 13:23:12 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss everyone’s favorite topic: soy. Is it a super food? Or a poison?

Soy Article #1

Soy Article #2

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#89 Jonathan Bailor Interview and House Pets

Fri, 07 Aug 2015 12:43:00 +0000

On today’s show, Mark and Rick interview Jonathan Bailor about supplements and convenience foods (13:49). Then it’s another moderately funny edition of the Humans Being Human segment with Bob and Pet Talk (44:16). They wrap with the Simply Human Tip of the Week which is -- work on the little things (55:08).

They talk to Jonathan about what he’s been doing the last year, sanesolution.com, nutritional supplements, history of supplements, creatine, meal replacements vs. meal enhancements, eating your own dog food, poisoning yourself with kale, un-dutch cocoa, and frozen vegetables.

Before they talk to Jonathan, Mark and Rick discuss Mark’s terrible cold and lawn problems.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

sanesolution.com -- click on “store”

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

triple stamp a double stamp

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts #6 -- Treats

Fri, 31 Jul 2015 12:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss having treats. Is it OK or not??

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#88 Jon Smith Interview and Getting Distracted

Tue, 28 Jul 2015 13:11:10 +0000

On today’s show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it’s another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57).

They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishing your VDOT, googling Jack Daniels VDOT, a failed That’s What She Said joke, and Maffetone training.

Before they talk to Jon, Rick and Mark have directional talk.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

chris farley video

my article for sarah

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Dr. Tim Martin’s Facebook page

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts -- Workout Basics

Wed, 22 Jul 2015 12:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what?

We discuss the main movements:

squat/deadlift
pullup
RDL/BE
pulling (horizontal)
rotation
bridging

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52)

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#87 Dr. Tim Martin Interview and Job Rob Talk

Tue, 21 Jul 2015 13:00:34 +0000

On today’s show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30).

They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term life insurance blood work, cholesterol, nutrition advice, and reading and gardening.

Before they talk to Dr. Martin, Rick and Mark discuss cargo pants and, more importantly, cargo shorts.

Thanks for listening! Leave us a review on iTunes!

Awkward Colin Cowherd Interview

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#86 Jackie Price Interview and Pool Problems

Tue, 14 Jul 2015 12:30:00 +0000

On today’s show, Mark and Rick interview Jackie Price, Managing Director of Onsite Plus, about stress and time management (14:18). Then it’s another moderately funny edition of the Humans Being Human segment with the return of Stephanie and a story about violent minerals (45:37). They wrap with the Simply Human Tip of the Week which is -- a meditation breathing technique tip (54:46).

They talk to Jackie about work/life balance, stress can kill, not all stress is bad, turning the stress response off in a modern world, time management, saying no, it’s not just about getting a massage, Onsite Plus, tips for managing stress in the workplace, massaging Rick’s groin, and making yourself appreciate the good things.

Before they talk to Jackie, Mark and Rick discuss awkward social greetings and date night.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

OnsitePlus.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

An Introduction to Meditation -- Great Courses

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts -- Meditation

Mon, 13 Jul 2015 15:15:20 +0000

On today’s Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

BrainWave App

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#85 Lucy Hendricks Interview and Musings with Rob

Tue, 07 Jul 2015 14:57:18 +0000

On today’s show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it’s another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)!

They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options.

Before they talk to Lucy, Rick and Mark discuss food service in America.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

GymLaird.com

instagram -- lucy_hendricks

Article Lucy wrote for Robb Wolf website

video of breathing

rock back video

daniel vitalis article

https://dsstrength.com/

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

www.simplyhumanlifestyle.com/move

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts -- Movement

Thu, 02 Jul 2015 20:31:14 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid.

walk/play
mobility
“load” (lift heavy, conditioning, sprinting)

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#84 Justin Goodhart Interview & Below the Waist

Sun, 28 Jun 2015 12:30:00 +0000

On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence.

They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee.

Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

wellroundedathlete.net

aeropress coffee maker

The Last Samarai movie

@wrathlete instagram

The Rhythm of Life -- Matthew Kelly

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

orange glasses amazon link

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts - Sleep Basics

Wed, 24 Jun 2015 12:30:00 +0000

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep.

They talk about:

f.lux

lowbluelights.com

the four points of sleep:

same time
before midnight
dark and cold
avoid blue light

mindfold.com

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#83 Glen Cordoza Interview & The Kidney Stone

Sun, 21 Jun 2015 12:30:00 +0000

On today’s show, Mark and Rick interview Glen Cordoza, co-author of 19 books including Becoming a Supple Leopard (11:15). Then it’s another moderately funny edition of the Humans Being Human segment and The Kidney Stone (42:01). They wrap with the Simply Human Tip of the Week which is -- don’t watch TV at night for a week (53:30).

They talk to Glen about “jits”, writing + MMA, Becoming a Supple Leopard, mobility, the pooping position, kids’ movement, an upcoming book - Desk Bound, Stand Up Kids, dangers of sitting, standing correctly, 4-step bracing sequence, whiskey and traveling.

Before they talk to Glen, Mark and Rick discuss something that all young boys are driven to do and there’s no way around it.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

glencordoza.com

Becoming a Supple Leopard - 2nd Edition

Power, Speed, and Endurance

The Power of Rest - Mathew Edlund

Stand Up Kids

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

facebook.com/rafekelleymovement

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Simply Human Shorts -- Eat Like a Human

Wed, 17 Jun 2015 12:30:00 +0000

The first in a series of Simply Human Shorts where we take a topic or question and discuss it for 10-15 minutes.

This one is about eating like a human. Email us questions at simplyhumanlifestyle@gmail.com.

Check out simplyhumanlifestyle.com/eat for more detailed information about what we talk about today.

Have a question or topic you want us to discuss in a Simply Human Shorts? Email us or hit us up on Facebook or Twitter (@simplyhuman52).

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#82 Rafe Kelley Interview and "Ask Me Anything"

Sun, 14 Jun 2015 12:30:00 +0000

On today’s show, Mark and Rick interview Rafe Kelley, founder of Evolve Move Play and an experienced movement teacher (14:26). Then it’s another moderately funny edition of the Humans Being Human segment with Jon Smith and “Ask Me Anything” (53:22). They wrap with the Simply Human Tip of the Week which is -- invest in experiences not things (1:06:29).

They talk to Rafe about growing up in a hippie community, Evolve Move Play, Georges Hebert, killing the body to exalt the mind, a Brain Rules quote, separating mind and body, letting kids move like humans, kids and shoes, when to wear shoes, thermoregulation, Antifragile, human movement, majoring in the minors, falling down, jumping, the basics of movement, @rafekelley on Instagram, w-sitting, duck foots, the “majors” of movement, and playing outside.

The “Movement Majors”:

walk
run
jump
climb
balance
swim
defend yourself
lift
carry
throw

Before Mark interviews Rafe, Rick and Mark discuss some new Simply Human Podcast equipment, knee surgery, Avatar, and traffic.

Thanks for listening! Subscribe on iTunes and be sure not to miss out on the new Simply Human Shorts which will be 10-15 topical shows released in between the main shows.

STUFF THEY TALK ABOUT:

evolvemoveplay.com

instagram rafekelley

Georges Hebert -- Methode Naturelle

John Medina -- Brain Rules

Bobux shoes

Antifragile -- Nassim Taleb

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#81 Glute Talk with Kate Galliett & a Generic Youth Minister Sighting

Sun, 07 Jun 2015 12:30:00 +0000

On today’s show, Mark and Rick interview the Simply Human Podcast’s own, Kate Galliett, about how to get a strong bottom (15:07). Then it’s another moderately funny edition of the Humans Being Human segment and a conversation with Mark and Rick’s childhood youth minister, Steve the Generic Youth Minister (49:50). They wrap with the Simply Human Tip of the Week which is -- NEVER GIVE UP (1:05:19).

They talk to Kate about Sir Mix A Lot, having big glutes, standing correctly, neurological firing, heavy lifting, Rick gets out of his recliner and does some glute bridging, Kate teaches us some moves, and glute mobility.

Before they talk to Kate, Mark and Rick discuss their new partner, The Primal Professional Shoes, plumbing issues, then Rick starts babbling on and on about electrical issues.

Thanks for listening! Leave us a review on iTunes!

STUFF THEY TALK ABOUT:

Glutes in the Garden with Galliett -- YouTube

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#80 Susan McCauley Interview and a Brutal Assault

Thu, 28 May 2015 12:30:00 +0000

On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)!

Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMahon joke, falling off the wagon, Rick’s 100 day no sugar challenge, poison cake, meditation, power in controlling your emotions, and helping others.

Before they talk to Susan, Rick and Mark discuss Mark texting Rick’s wife, Rick on TV, Mark’s surgery and Rick’s near run-in with a celebrity.

Thanks for listening and leave us a review on iTunes!

STUFF THEY TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#79 Dr. Claire Sexton Interview and TV Talk

Thu, 21 May 2015 12:30:00 +0000

On today’s show, Mark and Rick interview sleep expert and Oxford Research Scientist, Dr. Claire Sexton (44:25). Then it’s another moderately funny edition of the Humans Being Human Segment with TV Talk (44:25). They wrap up with the Simply Human Tip of the Week which is -- make your bed (1:01:45).

They talk to Dr. Sexton about her extensive background, sleep 101, sleep quality, improving sleep, what Rick does to fall asleep, dangers of not getting enough sleep, brain volumes, sleep shortcuts, cognitive behavioral therapy for insomnia, Claire’s routine, physical activity, meditation, and listening to Taylor Swift.

Before the interview, Rick and Mark discuss Rick completely ignoring his wife, and the crazy-bananas Waco Biker Gang thing.

Thanks for listening! Leave us a review on iTunes and share our podcast with a friend!

STUFF THEY TALK ABOUT:

About Dr. Claire Sexton

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Becoming a Supple Leopard, Updated and Expanded Edition

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#78 Kate Galliett and Charles Mayfield Interview and Mark Calls His Mom

Thu, 14 May 2015 15:48:30 +0000

On today’s show it’s an in-person interview with Kate Galliett and Charles Mayfield on the PaleoFX expo floor (13:25). Then it’s another moderately funny edition of Humans Being Human with Mark’s mom, Melissa (44:20). We wrap up with our Simply Human Tip of the week which is -- do things that register as a credit to your unconscious mind (58:04).

Mark talks to Kate and Charles about PaleoFX, optimal foraging strategy, being obese and sick doesn’t mean you have done anything wrong, Go-Muscles vs. Show-Muscles, Paleo Porn?, human touch, bonding to fur, measuring Charles, shamanism, legalizing marijuana, doing life right, the direction of the “paleo” label, ducks on june bugs, and sustainability.

Before the interview, Rick and Mark discuss a chance for you to win a free copy of the Updated and Expanded Edition of Becoming a Supple Leopard by Dr. Kelly Starrett and Glen Cordoza, a severe weather Rick’s Cop Corner, and killing animals.

Thanks for listening! Leave a review on iTunes! Email the show if you have a Humans Being Human story you’d like to have on the show.

STUFF THEY TALK ABOUT:

Mark's Review of Becoming a Supple Leopard -- read it to find out how to win a free copy.

Paleo Comfort Foods - Charles Mayfield

FitforRealLife.com -- Kate Galliett

Unbreakablebody.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

why zebras don’t get ulcers -- book

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#77 Listener Questions and Cousin Zach

Thu, 07 May 2015 12:30:00 +0000

On today’s show Rick and Mark talk to … Rick and Mark. It’s the Listener Question show! They discuss (14:37) quitting diet soda, addiction, cold showers, meditation, and barefoot running.

Before they get to the questions, Mark tells a couple of stories about his parents involving ice cream and an inappropriate hand gesture. Then we learn that Rick likes some weird rap group called Kreayshawn or something.

The Humans Being Human segment (50:00) involves Rick’s cousin, Zach Garza, and some funny childhood stories. Then Zach talks about a non-profit he has started for kids with no dads. Rick and I are both supporters and encourage all of our human listeners to give some support to the Forerunner Mentoring Program via the link below.

The Simply Human Tip of the Week (1:08:30) is -- making decisions isn’t as easy as a driver controlling a car or a programmer designing some software, you are riding an elephant.

Thanks for listening! Leave us a review on iTunes!

STUFF WE TALK ABOUT:

brain wave app

primal professional shoes

zach garza -- forerunner mentoring program

Kreayshawn

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#76 Jordan Black Interview and a Dog Chase

Tue, 28 Apr 2015 16:33:04 +0000

On today’s show, Rick and Mark interview 10-year NFL veteran, dad, and owner of a Snap Fitness, Jordan Black (13:25). Then it’s another moderately funny edition of the Humans Being Human segment with Wade Griffith and a story about being chased by a killer dog through the countryside (42:56). They wrap with the Simply Human Tip of the Week which is -- practice the qualities you want to possess like compassion and courage (58:45).

They talk to Jordan about being tall, high school ignorance, NFL strength and conditioning programming, moving correctly, back problems, deadlift and squat, favorite football moments, gaining weight, feeling vulnerable, and enjoying time with your kids.

Before they interview Jordan, Rick and Mark discuss a spouse prank, Rick’s Cop Corner, and a misunderstanding.

STUFF THEY TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#75 Kristi Cheek Interview and Mark Struts

Tue, 21 Apr 2015 12:30:00 +0000

On today’s show Mark and Rick interview Kristi Cheek, an RN, yoga instructor, holistic health counselor and coach. Then it’s another moderately funny edition of the Humans Being Human story and Mark stops up the drain and accidentally exposes himself. They wrap with their Simply Human Tip of the Week which is -- four tips on getting better sleep including go to bed at the same time each night and make up for lost sleep.

They talk to Kristi about being a chubby kid, food allergies, gluten-free isn’t always healthy, baby girls, being 9 months pregnant, using babies as medicine balls, movement during pregnancy, and taking walks with your husband.

Before interviewing Kristi, Mark and Rick discuss a naked idiot, Rick’s marathon, Santa Claus Jesus, and Rick’s Cop Corner.

Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt in the Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

FoodieRN

@foodieRN on Instagram

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Rick on Ru El’s running podcast

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#74 Kendall Kendrick Interview and The Diabetes Podcast

Tue, 14 Apr 2015 12:30:00 +0000

On today’s show, Mark and Rick interview mother, voice actor, Nutritional Therapy Practitioner, and host of the Born Primal Podcast, Kendall Kendrick (12:13). Then it’s another moderately funny edition of the Human Being Human segment and a listen in to a fellow podcast’s show -- the Diabetes Podcast (45:21). They wrap with the Simply Human Tip of the Week which is -- dance (57:19).

They talk to Kendall about daughters, being sick and unhealthy, sugar addiction, being a radio DJ, fixing asthma, ballet dancing, being extreme, Jason Seib, body image, healthy lifestyle, walking, sleep, meditation, dialectical behavior therapy (DBT), and dancing.

Before they call Kendall, Mark and Rick discuss Rick’s marathon preparation and fake names.

Thanks for listening! Leave a review on iTunes for a chance to win a free Simply Human t-shirt!

STUFF THEY TALK ABOUT:

Primal Balance

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Digestive Health with Real Food

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#73 Aglaee Jacob Interview and Kate's Adventure

Tue, 07 Apr 2015 14:53:14 +0000

On today’s show, Rick and Mark interview Aglaee Jacob -- author, mom, blogger, and podcaster. Then Kate Galliett tells a story about an adventure she had in South America in the Humans Being Human segment. They wrap up with their Simply Human Tip of the Week which is -- focus your energy on things that MATTER!

They talk to Aglaee about her background, losing faith in government guidelines, squatty potties, Mark makes a Canada joke, digestion, FODMAPs, gut microbiome, C-sections, stress can affect your gut, elimination diet, working for health, and enjoying family.

Before they talk to Aglaee, Rick and Mark discuss Mark pranking the pants off of Rick, a mini van story, and a wife swap.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt!

STUFF THEY TALK ABOUT:

Radicata Medicine

Real Food Mamas Podcast

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#72 Kate Galliett Talks Shoulders & Mark Commits a Felony

Sat, 28 Mar 2015 12:30:00 +0000

On today’s show, Mark and Rick talk to Kate Galliett about shoulder strength and mobility (08:15). Then it’s another moderately funny edition of the Humans Being Human segment and Mark’s story about recently committing an egregious crime (42:01). They wrap with the Simply Human Tip of the Week which is -- hang a lot, it’s for your health (57:10).

They talk to Kate about Paleofx, why kids don’t have shoulder issues, the shoulder joint, a shoulder dance, pull-ups and rows, getting the shoulders in the right position, mobility restrictions, shoulder exercises, Rick does a shoulder workout, YTA’s, and bear crawls.

Before they talk to Kate, Rick and Mark discuss Rick’s 20 mile run, Ru El’s running podcast and a Simply Human Podcast listener binge.

Thanks for listening! Leave a review on iTunes for a chance to win a Simply Human t-shirt!

STUFF THEY TALK ABOUT:

YouTube shoulder video

ru el’s running podcast

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

kiefer’s podcast -- Body ioFM

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#71 Jim Laird Interview and The Prank Call

Sat, 21 Mar 2015 12:30:00 +0000

On today’s show, Mark and Rick interview world-famous strength and conditioning coach and owner of GYM Laird Strength and Conditioning, Jim Laird (16:08). Then it’s another moderately funny edition of the Humans Being Human segment and The Prank Call -- Rick disguises his voice and tries to get my famous graphic designer brother to agree to do a rather odd job (57:28). We wrap up with our Simply Human Tip of the Week which is -- ‘free play’ this week (1:06:24).

They talk to Jim about paleofx, brain wave app, the difference between our level of preparedness and elite level programming, formula for health, great football players who aren’t that great in the weightroom, chilling out, not being willing to tinker, meditation, stress can save you or kill you, free play in kids, physical literacy, and independent thought.

Before they talk to Jim, Mark and Rick discuss how the podcast has affected their relationship, what happens to the show if one of them dies, and Uncle Rico breaks his rib.

STUFF THEY TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Sexualized Media Messages and our Children

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#70 Dr. Shewmaker Interview & Denial Stories with Rob

Sat, 07 Mar 2015 13:30:00 +0000

On today’s show, Rick and Mark interview Dr. Jennifer Shewmaker about her new book Sexualized Media Messages and Our Children. Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Denial Stories. They wrap with the Simply Human Tip of the Week which is -- be intentional about the media you and your children consume!

Rick and Mark talk to Dr. Shewmaker about being a girl in the 2010s, social media, facebook, selfies, advertainment, Rick’s underdeveloped frontal lobe, confidence, providing good models for kids, teaching your kids to critique media, and how can you help your kids navigate the current media environment.

Before they talk to Dr. Shewmaker, Rick and Mark discuss Mark screwing up Rick’s birthday present, gas station rule breaking, Mark’s air-head moment of all time, “neating”, and we announce the February Simply Human Tshirt Giveawayathon.

Thanks for listening! Leave a review on iTunes for a chance to win a free Simply Human t-shirt.

STUFF THEY TALK ABOUT:

JenniferShewmaker.com

EverydayPaleo.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Darren Hardy -- The Compound Effect

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#69 Braid Blanks Interview and John Doctors His Nuts

Sat, 28 Feb 2015 13:30:00 +0000

On today’s show Rick and Mark interview Braid Blanks, a mutual friend and local media celebrity -- it’s another installment of the “Everyman Series” (in this case “Everywoman”). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. John Badylak and a story YOU WILL NOT BELIEVE about the time he SUTURED HIS OWN BALLS. We wrap up with our Simply Human Tip of the Week which is -- bookend your days with rituals.

They talk to Braid about her thinking Mark was crazy, calorie-restricted diets, late night cravings, talking bad about Mark behind his back, transitioning to eating Simply Human foods, skinny fat, Braid’s handsome husband - Jeff, palate resets, and David Koresh.

Before they talk to Braid, Rick and Mark discuss bathroom etiquette, having no internet, and automatic Facebook “unfriend” behaviors.

Thanks for listening! Please leave a review for a chance to win a free t-shirt!

STUFF THEY TALK ABOUT:

Brian Johnson

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#68 Jason Seib Rants and Worst Case Scenarios

Sat, 21 Feb 2015 13:30:00 +0000

On today’s show, Rick and Mark interview Jason Seib -- the interview turns into three dudes talking about women’s issues like menstruation and birth control. Then it’s the Humans Being Human segment with worst case scenarios. They wrap up with their Simply Human Tip of the Week which is -- if you can do something in two minutes or less, do it NOW.

They talk to Jason about “modern science”, Rick’s dad, puh-LAY-oh, using female bodies, breeding, menopause, the Jassa Method, chemical vs. mechanical female birth control, copper IUDs, and email jason@everydaypaleo.com to send Jason hate male.

Before Rick and Mark talk to Jason, they discuss a Paleo FX rejection and This American Life.

Thanks for listening! Leave a review on iTunes to be entered in to the February Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

JassaFit.com

JassaMethod.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Undergroundwellness Youtube

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#67 Sean Croxton Interview & Nate Gets Busted

Sat, 14 Feb 2015 13:30:00 +0000

On today’s show, Rick and Mark interview Sean Croxton, founder of Underground Wellness. Then it’s another moderately funny edition of the Humans Being Human segment with Nate and a story about chaw spit. They wrap up with the Simply Human Tip of the Week which is -- try a new food.

They talk to Sean about Sean’s story, curriculum in college nutrition departments, how to debate with people about health, the educational establishment resisting the truth, the Dark Side of Fat Loss ebook, 5 pillars of health, a health stool, Functional Diagnostic Nutrition (FDN), pooping rocks, depression and anxiety, serotonin, perspective, podcast with Dean Kalish, Julia Ross, the second opinion series and the Depression Session (coming in July), juice fasts, cosmeticsdatabase.com, drinking lots of water, eat your veggies, a day in the life of Sean, duck eggs, Pete’s Paleo, what Sean enjoys about life.

Before they talk to Sean, Mark and Rick discuss nose whistling, Mark co-hosting Jason Seib’s podcast, a listener who put Rick in his place, and Rick’s Cop Corner.

Thanks for listening! Leave a review on iTunes to enter in to the Simply Human T-shirt Giveawayathon!

STUFF THEY TALK ABOUT:

undergroundwellness.com

Undergroundwellness Facebook

The Darkside of Fatloss

Rick’s Eggplant Video

Diet Cults Matt Fitzgerald

cosmeticsdatabase.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#66 Kate Galliett's Hip Talk & I Gotta Go

Sat, 07 Feb 2015 13:30:00 +0000

On today’s show Rick and Mark interview Kate Galliett about the hips. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about bathrooming in places you probably shouldn’t. We wrap with our Simply Human Tip of the Week which is -- everything you do doesn’t have to have a point. Do fun stuff just because!

They talk to Kate about sitting criss cross apple sauce, gymnastics, hip external rotation, the deep 6, SI joint pain, running on a treadmill, tension relationships, upstream and downstream, side planks, things you can do to strengthen your deep 6, changing positions throughout the day, and doing mobility every day.

Before they talk to Kate, Rick and Mark discuss Mark’s obsessive personality, changes in weather, and why Mark deleted facebook from his phone.

Thanks for listening! Leave us a review on iTunes to enter in the Simply Human T-shirt Giveawayathon!

STUFF WE TALK ABOUT:

Fitforreallife.com

Video Kate made for us

Conan dance

Guy Pooping on Sidewalk

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#65 Jon Smith Answers Rick's Questions & Falling Asleep

Wed, 28 Jan 2015 13:30:00 +0000

On today’s show Rick and Mark interview the great Jon Smith again and Rick actually gets some of his questions answered. Mark was reading a book about whiskey during most of the interview. Then it’s another moderately funny edition of Humans Being Human and “falling asleep” stories. They wrap with the Simply Human Tip of the Week which is -- don’t hold grudges.

Rick and Mark talk to Jon about training to run a marathon, Maffetone method, HR zones, MAF (maximal aerobic function), Bob Seebohar, the Dopey Challenge, and Ironman finishing pictures.

Before they talk to Jon, Mark and Rick argue about who is better friends with Jon, self-inflicted injuries, and one last chance for FacebookPersonSomeonePuppies or whatever your name is.

Thanks for listening! Leave a review for a chance to win the January Simply Human T-shirt Giveawayathon!

STUFF WE TALK ABOUT:

The Lone Bellow trio

Bob Seebohar

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Brutal Secrets Behind the Biggest Loser

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#64 Ori Hofmekler Interview and Turkey Hunting

Wed, 21 Jan 2015 17:36:16 +0000

On today’s show Rick and Mark talk to Ori Hofmekler, founder of Defense Nutrition. Then it’s another moderately funny edition of the Humans Being Human segment with Micah and the turkey hunting story. They wrap up with our Simply Human Tip of the Week which is -- get your priorities straight and don’t worry about STUFF.

They talk to Ori about a bike wreck, stress is a part of life, one meal a day???, be a predator not prey, chronic stress vs acute stress, interval training, alcohol, lack of stress, cold showers, this is not paleo, stress activity food (SAF), heat shock proteins, nutritional stress is most important stress, eating trees, longevity pathways, and rest.

Before Mark talks to Ori, Rick and Mark discuss being a dinosaur nerd, the flu, catching a dumb crook, and taking down Christmas lights.

Leave a review on iTunes to be entered in the January T-shirt Giveawayathon! Thanks for listening!

STUFF WE TALK ABOUT:

www.defensenutrition.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#63 Sarah Fragoso and the SKUNK

Wed, 14 Jan 2015 15:46:45 +0000

On today’s show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she’s their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first.

They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine, Nuun tablets, problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and everydaypaleo.com.

Before they talk to Sarah, Mark and Rick talk about Mark’s ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez.

Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon!

STUFF THEY TALK ABOUT:

Airborne Cold Medicine

Nuun Tablets

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#62 BJ Tucker Interview and Family Jewels

Wed, 07 Jan 2015 13:30:00 +0000

On today’s show Mark and Rick talk to ultrarunner and the Texan Vegan, BJ Tucker. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about Family Jewels encountering some blunt force trauma. They wrap up with the Simply Human Tip of the Week which is -- DRINK WATER.

The guys talk to BJ about having tons of kids, time management, being prepared, ultra running, recovering from stress that running causes, plant-based diets, vegan vs. vegetarian, how to preach without being preachy, Rick running a marathon, and feeling blessed by your family.

Before they call BJ, Rick and Mark talk about the December t-shirt giveaway, a future ride along, and some crazy New Year’s Eve stories.

Thanks for listening! Leave a review on iTunes for a chance to win a free t-shirt!

STUFF WE TALK ABOUT:

plant run family website and podcast

BJ’s blog

Search ‘ppnsng’ in facebook

Video of Guy Getting Hit in the Crotch

pic of rick hitting mark in the family jewels

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#61 Jon Smith Interview and the Locker Room Story

Sun, 28 Dec 2014 13:30:00 +0000

On today’s show Rick and Mark talk to Jon Smith, yes, that’s his real name. Then it’s another edition of the Humans Being Human segment with long-time friend of Mark's, Hyde, and the Locker Room Story. They wrap up with the Simply Human Tip of the Week which is -- just because you didn’t eat human food over the holidays doesn’t mean you are a worthless human being!

Mark talks to Jon about metabolic efficiency, high carb vs low carb, LSU tailgate, carb cycling, Jason Feruggia, huge dinners, body temperature, too much fat?, bulletproof coffee, cholesterol, intermittent fasting, 2 nervous systems, cow butt and cow tongue, and a new podcast. Follow Jon on twitter and instagram -- @theBigEasiest.

Before they talk to Jon, Rick and Mark talk about the common name, Jon Smith, retainers/braces/pies, mosquitos in the microwave, Christmas talk and My Happy Feet socks. It's also Mark's 12th wedding anniversary!

Thanks for listening! Leave a review on iTunes to enter the December Simply Human T-shirt Giveaway-athon.

STUFF WE TALK ABOUT:

Jason Feruggia

My Happy Feet

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#60 Luke Norsworthy, Happiness, & Lonnie Bleeds

Sun, 21 Dec 2014 13:30:00 +0000

On today’s show we talk to Luke Norsworthy -- preacher, podcaster, pole vaulter extraordinaire. Then it’s another moderately funny edition of the Humans Being Human segment with Lonnie and his story about getting “cut.” We wrap up with our Simply Human Tip of the Week which is -- write a letter to yourself from your much older self.

We talk to Luke about being an Abercrombie model, Facebook profile pics, needs and wants, affluenza, Jonathan Haidt and the Adaptation Principal, cracked jars, Stephen Hawking, Man’s Search for Meaning, Christmas and giving, the two halves of life, and letting go.

Before we talk to Luke, Rick and I discuss saying “like” then nearly suffocate in laughter talking about Mark’s stint as Santa Claus at his daughter’s elementary school.

Thanks for listening! Leave a review on iTunes to be entered into the December Simply Human T-shirt Giveawayathon! And for a limited time get a free month supply of Nutreince or a bottle of Skinny Fat when you purchase a Simply Human Reset (link below).

STUFF WE TALK ABOUT:

The Happiness Hypothesis -- Haidt

Affluenza

Stephen Hawking

Man’s Search for Meaning

Newsworthy with Norsworthy

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Ido Portal hanging challenge

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#59 Kate Galliett Talks Posture and Ted the Nurse

Sun, 14 Dec 2014 13:30:00 +0000

On today’s show we bring back Kate Galliett, fitness expert and creator of the Unbreakable Body, to talk about posture. Then it’s another moderately funny edition of the Humans Being Human segment with Ted the Nurse. We wrap up with our Simply Human Tip of the Week which is - don’t let “Im just getting old” ever be an excuse for ANYTHING!

We talk to Kate about posture, no such thing as perfect posture, fixing head alignment, holding your phone up at eye level and not DOWN when texting, organizing, becoming Unbreakable, thoracic health, rotational stretching, hanging -- passive and active, Ido Portal hanging challenge, and self-myofascial release.

Before we talk to Kate, Rick and I discuss a raccoon murder, funny wedding announcements, inversion boots, the Simply Human Reset holiday deal, and the Simply Human t-shirt Giveaway-athon.

Thanks for listening! Leave us a review on iTunes!

STUFF WE TALK ABOUT:

The Unbreakable Body

Fit For Real LIfe

Shoulder Video

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#58 Katy Bowman Returns and When Swans Attack

Sun, 07 Dec 2014 13:30:00 +0000

On today’s show it’s the return of my hero and biomechanist Katy Bowman. Then it’s another moderately funny edition of the Humans Being Human story and some stories about birds. We wrap up with the Simply Human Tip of the Week which is -- live and let live.

We talk to Katy about mind explosions, flaccid fin syndrome, Mark stop saying flaccid, Blackfish, Michael Jackson & Free Willy, adapting to a tank, how have our fins “folded”?, movement nutrition, and what can you do to move better?

Before we talk to Katy, Rick and I talk about an inappropriate and unintentional Facebook faux pas, Rick apologizes for making weird and gross noises last week, and we announce the winner of the November T-shirt Giveaway -- PersonSomeoneFacebookPuppies, the weirdest and most hilarious username of all-time.

Thanks for listening! Leave us a review on iTunes to enter into the December Simply Human T-shirt GiveawayaThon!! We’re back in the rankings!!!

STUFF WE TALK ABOUT

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#57 Dr. Delony and Toilet Pizza

Fri, 28 Nov 2014 13:30:00 +0000

On today’s show we have a conversation with Dr. John Delony. Then it’s another moderately funny edition of the Humans Being Human segment with Rusty Shackelford and the “Toilet Pizza” story. We wrap up with our Simply Human Tip of the Week which is -- just because it’s Thanksgiving and Christmas doesn’t mean you can go completely off the rails until January 1.

We talk to John about Vinnie Tortorich, fad diets, spreadsheets vs. friends, anxiety and paranoia, mental health issues, poop/sex/sleep, MMA, Ambien, sugar addiction, Rick’s favorite vitamin, re-prioritizing, fatty breakfasts, cholesterol myths, the psychology of health, the most important organ, writing a letter from your 90 year old self to your today self, and a facebook rant.

Before we talk to John, Rick and I talk about the rage that Christmas Decorations can instill, converting to Judaism, why Christmas music depresses Rick, and the Simply Human T-shirt giveawayathon.

Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt! You have three more days for the November giveaway.

STUFF WE TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#56 Shelley Hackler Interview and "I Got Crabs!"

Fri, 21 Nov 2014 22:27:20 +0000

On today’s show we interview Shelley Hackler, a home birthing expert -- listen to episode 29 when Shelley was mentioned as the object of Rick brother Rob’s affection in the Humans Being Human segment. Then it’s another Humans Being Human segment and the “I Got Crabs” story from Darcy. We wrap up with our Simply Human Tip of the Week which is -- your body is designed to burn fat for fuel, and we answer a listener question about transitioning from being a carb burner to a fat burner.

We talk to Shelley about midwifery, Ironman vs. delivering a baby, eating for two, movement patterns during pregnancy, squatting, Yoga and pregnancy, incontinence, Kegel exercises, what to do when you’re trying, Shelley’s story, things that can stop the reproduction cycle, the balance between medicine and natural, birthing centers, and sleeping on your side.

Before we talk to Shelley, Rick and I discuss some uncomfortable running tights, Rick’s car was recently mistaken for a pile of garbage, Mark valeting a minivan, Rick gets on to me for saying “midwifery”, the Simply Human T-shirt Giveaway-athon, and a show ranked higher than us in iTunes that hasn’t been updated in 8 years.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt!

STUFF WE TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

YouTube video of Clyde Jones

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#55 The Man Without a Pancreas and the Dump Truck

Fri, 14 Nov 2014 13:30:00 +0000

On today’s show we talk to an old friend, Jack, the guy who has to live life everyday without a pancreas, gall bladder or spleen. Then it’s another moderately funny edition of the Humans Being Humans segment with Blake and the Dump Truck story. We wrap up with our Simply Human Tip of the Week which is -- make lemonade out of lemons.

We talk to jack about hereditary pancreatitis, a lack of organs, whipple procedure, insulin, Type I diabetes, pre-implementation genetic diagnosis, a pancreas lesson, DooDoo audio bag, and killing rabbits.

Before we talk to Jack, Rick and I talk about an LSU tailgate party, the Soul Glo guy from Coming to America, and the Simply Human T-shirt Giveaway-athon.

Thanks for listening! Leave us a review on iTunes for a chance to win a free Simply Human t-shirt.

STUFF WE TALK ABOUT:

Soul Glo commerciall

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#54 Dean Lorey Interview and Shaky Fitzpatrick

Fri, 07 Nov 2014 13:30:00 +0000

On today’s show we talk to super famous Hollywood writer, Dean Lorey. Then it’s another edition of the Humans Being Human segment and a conversation with Shaky Fitzpatrick. We wrap up with our Simply Human Tip of the Week which is -- get out of your comfort zone.

We talk to Dean about his background, writing, NYU, My Boyfriend’s Back, Monty Python, Steve Martin and the Jerk, Breaking Bad, writing for Arrested Development, writing as a career, my Wife and Kids, doing the best job you can do, Will Arnett, processing an idea, Fitness Confidential, creating THEN selling, TV or movies?, hiking & nature.

Before we talk to Dean, Rick and I discuss an Uncle Rico moment, announce the winner of the first ever Simply Human T-shirt giveaway-a-thon, and highlight a show ranked higher than us on iTunes.

Thanks for listening! Leave us a review on iTunes for a chance to win a free t-shirt.

STUFF WE TALK ABOUT:

deanlorey.com @DeanLorey

erinjudge.com @erinjudge

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#53 Kate Galliett Interview and the Crazy, Suspicious Lady

Wed, 29 Oct 2014 13:53:00 +0000

On today’s show we interview fitness coach, gymnast, and creator of Fit For Real Life, Kate Galliett. Then it’s another moderately entertaining segment of the Humans Being Human segment and the Crazy, Suspicious Lady story. We wrap up with our Simply Human Tip of the Week which is -- don’t get stuck in one position, change it up once an hour.

We talk to Kate about her name, the Coneheads, foundational movement, the 6 movement pillars: feet, glutes, hips, core, shoulders, and posture, spending too much time in one position, movement breaks, how pain affects your happiness, keeping kids mobile, kids and specializing, free play, making feet stronger, self-myofascial release, multi-tasking, time management and sunsets.

Before we talk to Kate, Rick and I discuss group texting, the Simply Human T-shirt giveaway-athon, Natural Bodybuilding with Marc David, shoes, the Simply Human Reset, a Simply Human Rick challenge, and babies crying.

Thanks for listening! Please leave a review and like us on facebook!

STUFF WE TALK ABOUT:

Calf stretch 1 -- Kate Galliett

theunbreakablebody.com

rick’s article

Calf stretch 2 -- Kate Galliett

Foot strength video -- Kate Galliett

My appearance on Beverly Meyer’s show

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#52 Jonathan Bailor Returns and a Praying Mantis Massacre

Tue, 21 Oct 2014 15:20:46 +0000

On today’s show it’s another great conversation with Jonathan Bailor, author of The Calorie Myth, then it’s another Humans Being Human segment with a friend of the show, Julie, and her story about a praying mantis. We wrap up with our Simply Human Tip of the Week which is -- stick to your guns, unless your guns aren’t working for you, then be open to switching your guns.

We talk to Jonathan abou taking drugs to lose weight, weight loss 2.0, a road map to changing the conventional wisdom, reinventing the world ‘healthy’, pudding vs. spinach, Weight Watchers 2.0, Sanesolution.com, the Calorie Myth book, and don’t eat less -- eat MORE!

Before we talk to Jonathan, Rick and I discuss the #52, a broken arm, Chasing Amy, the Simply Human Reset, the Simply Human t-shirt giveaway and another quick segment of “What iTunes Podcasts are Ranked Higher than Us?”

STUFF WE TALK ABOUT:

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#51 Vinnie Tortorich Returns and Is That Shove or Hammer?

Tue, 14 Oct 2014 16:26:01 +0000

On today’s show it’s another appearance by the show’s best friend, Vinnie Tortorich -- America’s Angriest Trainer, then it’s another edition of the Humans Being Human Open with a new listener, Glen, and a story about tampons, we wrap up with our Simply Human Tip of the Week which is -- don’t let food sit in the driver’s seat of your life.

We talk to Vinnie about a fitness confidential tv show, Fitness: Up Yours, Serena Scott Thomas, washing clothes on Vinnie’s abs, the obesity epidemic, vinnietortorich.com, Vinnie’s new vitamins -- Pure Vitamin Club, and titanium dioxide.

Before we talk to Vinnie, Rick and I break down the “that’s what she said” joke and give you a way to sound really smart in a large group of people. We also mention the Simply Human T-shirt giveaway, which you can enter by leaving us a review on iTunes, and the 21-day Simply Human Reset.

Thanks for listening!

STUFF WE TALK ABOUT:

S H Reset Testimonials

n utreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

T he Simply Human Kids page

T he Simply Human MOMS page

T he Simply Human YouTube channel

T he Simply Human Facebook page

S ubscribe to the Simply Human Podcast on iTunes

darren morningstar -- dallas mavericks

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#50 Andy Hayes Interview and The Dorm Room

Tue, 07 Oct 2014 14:23:15 +0000

On today’s show we keep it in the “Enjoy Life” pillar by talking to creator of the Plum Deluxe website, Andy Hayes. Then it’s another moderately funny edition of the Humans Being Human segment with a surprise guest. And we wrap up with our Simply Human Tip of the Week which is -- don’t eat garbage when you’re SICK.

We talk to Andy about Plum Deluxe, ClownPenis.Fart, lifestyle brands, negative people, not watching the news, breast cancer, community connections, 3-minute meditations, the things that matter most, nature, enjoying life, nutrition battles, getting rid of negative stuff in your life, rituals/traditions, doing stuff you like, and tea lattes.

Before we talk to Andy, Rick and I talk about our 50th show, the recent episode when Mark’s daughter threw up all over his face, puke buckets, and Dr. George Titsworth.

Thanks for listening! Please leave us a review so that we can surge ahead of the Diabetes Podcast!

STUFF WE TALK ABOUT

plumdeluxe.com

SNL 50 character

mike gundy i’m 40

NUUN tablets

clownpenis.fart on SNL

3-minute meditation

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#49 John Welbourn Interview and Married Stories

Sun, 28 Sep 2014 20:49:09 +0000

On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning.

We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and professional athletes, Crossfit vs. The Old Way, 7 planes of movement, the idiocy of some people, a meat suit armor, Wendler 5-3-1, fighting inflammation, a collection of genetic freaks, Taco Tuesdays, it’s not one size fits all, and balance.

Before we talk to John, Rick and I talk about a trip to Portland, having a famous chef cook for you, a Kevin Nealon sighting, and weird shows that are ranked higher than us -- this week it’s The Exercise World Fitness Social Network show which hasn’t been updated since 2008. That show is DESTROYING us in the rankings.

Please like us on facebook and leave us a review on iTunes! Thanks for listening.

STUFF WE TALK ABOUT:

jassafit.com

powerathletehq.com

crossfitfootball.com

@johnwelbourn

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Depriving Your Kids article

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#48 Jimmy Moore Part II and a Terrible Tattoo

Sun, 21 Sep 2014 12:30:00 +0000

On today’s show we interview author, blogger, and podcast extraordinaire, Jimmy Moore. Then it’s another edition of Humans Being Human about the worst tattoo ever with our good friend, Amanda. We wrap up with our Simply Human Tip of the Week which is -- try skipping breakfast.

Before we talk to Jimmy, Rick and I talk about a bear appendage, the ONE YEAR ANNIVERSARY of the show, and a Tournament of Champions.

We talk to Jimmy about his new book Keto Clarity, Cholesterol Clarity, funny subtitles, sugar-burners vs. fat-burners, gluconeogenesis, how exercise affects your fuel partitioning, breakfast is the most important meal of the day, Taco Bell’s 4th meal, being hangry, school lunches, low-carb is NOT RESTRICTIVE, low-carb on a budget, and dark chocolate yumminess.

Email me if you have questions about the Simply Human Reset, the 21-day email campaign designed to help you reset the way you think about eating, sleeping, moving and enjoying life.

Thanks for listening! Leave a review on iTunes!

STUFF WE TALK ABOUT:

keto clarity book

cholesterol clarity book

Wheat Belly book

Robert Atkins

Grain Brain book

Safe Starches on Jimmy’s site

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#47 Dr. John Fragoso Interview and Dipping with Toby

Sun, 14 Sep 2014 12:30:00 +0000

On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about Texas school lunches).

Before we talk to John, Rick and I discuss new reviews of the show, Simply Human t-shirts to Sweden and Germay, and text etiquette.

We talk to John about hair and makeup, kids are smart, JassFIT forums, JSstrength.com, eat real food, WALK! and lift weights, cutting out electronics two hours before sleep, have fun everyday, light switches, leading by example, JASSA compass courses, eating cake in a wagon, postural stress positions, squatty potty, self-myofascial release (SMR), when to foam roll, stretch or foam roll?, and hanging with your family.

Thanks for listening! Leave us a review on iTunes.

STUFF WE TALK ABOUT:

jassafit.com

everydaypaleo.com

JSstrength.com

JASSA compass courses

squatty potty

SMR -- self myofascial release

supernova ball

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Stuart McGill -- Ultimate back fitness and performance

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#46 The Wil Fleming Squat Interview and The Pep Rally Story

Sun, 07 Sep 2014 12:30:00 +0000

On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress!

Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts.

We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty.

Thanks for listening! LEAVE US A REVIEW ON iTUNES!

STUFF WE TALK ABOUT:

The Performance Podcast

Mark’s Popcorn article

Rock Back video

standupforkids.org

Simply Human Shirts

Couple of pics of Wil squatting

squatty potty

wilfleming.com/posters

facebook.com/coachwilfleming

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

facebook page -- Rebooted Body

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#45 Kevin Geary Interview and How To Get Fired

Fri, 29 Aug 2014 22:35:09 +0000

On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change.

Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards.

We talk to Kevin about ancestral health, willpower, compulsive shoppers, symbolic substitution, dogs eating poop, you’re not unhealthy because you are a bad person, unconditionally loving your kids, modeling health for your kids, foods inside the rewards/punishment paradigm, creating systemic change in our culture, and spending time with your kids.

Thanks for listening! Please leave us a review on iTunes.

STUFF WE TALK ABOUT:

fat kid video

rebootedbody.com

reboot your kids.com

youtube channel -- Rebooted Body

21 day reset -- email Mark for more info

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

blog post -- starving for starches

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#44 Beverly Meyer Interview and the Fret Ninja

Thu, 21 Aug 2014 21:34:20 +0000

On today's show we interview natural health practitioner, blogger, and podcaster, Beverly Meyer. Then it's another Humans Being Human open edition with Sean Bird (the fret ninja) and a story about the time he thought he got fired. We wrap up with our Simply Human Tip of the Week which is -- be creative with how you prepare veggies.

Before we talk to Beverly, Rick and I discuss getting lumped into things you shouldn't be lumped into, school starting, listening to Rick's cackle in 1.5 speed, and our podcast has gone world wide.

We talk to Beverly about why women are overweight, irregular eating schedules, starvation, water weight and fat weight, calorie counting, habits, insomnia, the difference between passing out and falling asleep, being TOO tired, protecting yourself from EMFs, grounding mats, GABA, passion flower, cool/calm/comfortable, meditation, Emotional Freedom Technique, and loving animals.

Thanks for listening! Please leave us a review!

STUFF WE TALK ABOUT:

ondietandhealth.com

Rubin Naiman - sleep podcast

Primal Diet Modern Health -- Jack Kruse interview

Science Doesn’t Know Best article

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Dan's ebook Why Do We Gain Fat, And How Do We Lose It?

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#43 Dan Pardi Interview and a Plutonic Wacker

Thu, 14 Aug 2014 14:36:11 +0000

On today's show we interview CEO and co-founder of Dan's Plan, researcher, scientist, presenter, genius and all around great guy, Dan Pardi. Then it's another Humans Being Human Open with Tim Wacker and a story about a misunderstanding after a date. We wrap up with our Simply Human Tip of the Week which is -- get as much sleep as you can before midnight.

Before we talk to Dan, Rick and I discuss a cricket-freezer-death-bag, wreckless drivers, foul language, and a forgotten bleep.

We talk to Dan about Bill Russell, Steve Nash, Dan’s Plan, sleep, how technology can make us sick and healthy, self-regulation, how to get good sleep, lots of big smart words, shift worker advice, spicy meat balls, artificial light exposure, orange light bulbs, sun exposure, and going on walks.

Thanks for listening! Please leave us a review on iTunes and tell a friend!

STUFF WE TALK ABOUT:

Rick Cricket Video

Simply Human T-shirts

Dan's Plan

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#42 Gabi Lewis & Crickets and How to Get Fired

Thu, 07 Aug 2014 12:00:00 +0000

On today's show Rick and I interview adventurer and entrepreneur Gabi Lewis, co-CEO of the Exo Cricket Bars. Then it's another Humans Being Human Open with Part II of the Adam Brennen conversation which includes pooping in your pants at work and terrible gas. We wrap up with our Simply Human Tip of the Week which is -- get outside of your comfort zone.

Before we talk to Gabi, Rick and I discuss and ceiling accident, why I'm in trouble with my mom, camping, and Keto Clarity, Jimmy Moore's new book.

We talk to Gabi about snacks that suck, nose to tail eating, cricket safari, hunting crickets with tiny bows and arrows, eating crickets for sustainability, amino acid profile of crickets, tricking kids into eating crickets, pulverizing crickets, cricket recipes, eating grasshoppers?, Rick pledges to eat a cricket bar, and dead lifting.

Thanks for listening and please leave us a review on iTunes!

STUFF WE TALK ABOUT

www.exo.co

Video of Rick Eating Crickets

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

First World Problems video

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#41 Hillary Saffran Interview and Monkey Business

Mon, 28 Jul 2014 14:05:30 +0000

On today's show we interview speaker, author, and entertainer, Hillary Saffran. Then it's another Humans Being Human Open edition with Maggie and Matt and some monkey business at the DC Zoo. We wrap up with our Simply Human Tip of the Week which is don't fall for the "magic pill gimmick".

Before we talk to Hillary, Rick and I discuss funny old people. Can Rick's dad tie his own shoes?

We talk to Hillary about being a clown, stress management, scary clowns, Alaska, Laughing in the Rain, howdyjeff.com, overmedicated people, fixing problems at the root, finding humor in the situation, The Anatomy of an Illness by Norman Cousins, laughter yoga clubs - Madan Kataria, certified laughter leader certification, midnight sun, laughing and learning.

Thanks for listening. Tell a friend and leave a review on iTunes!

STUFF WE TALK ABOUT:

howdyjeff.com

Laughing in the Rain book

Anatomy of an Illness: As Perceived by the Patient (Twentieth Anniversary Edition)

HillarySaffran.com

LaughterisHealth.com

Musical Hugs for the Young Child

Laughter Yoga

Hillary’s videos

---------------------

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#40 Jason Seib & Body Image and an Awkward Phone Call

Mon, 21 Jul 2014 11:30:00 +0000

On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks.

Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse.

We talk to Jason about following mainstream advice, believing you’re fat, it’s not about burning calories, slowing your metabolism, 3-legged tigers, anecdotal garbage, the aesthetic goal conundrum, selling maps, the natural way to breastfeed, Jennifer Aniston, and loving the heck out of the girls in your life.

Thanks for listening. Please leave us a review on iTunes! and tell a friend.

STUFF WE TALK ABOUT

Things I Want My Daughters to Know article

Yoda video

citysidecrossfit.com

EveryDay Paleo

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#39 Kelly Starrett Interview and The Romantic, Shark, 9/11 Story

Mon, 14 Jul 2014 11:30:00 +0000

On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness.

Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick’s Cop Corner”, wetting the bed, the term ‘bro’, why our kids are going to hate us when they’re older, and t-shirts.

We talk to Kelly about San Francisco CrossFit, kids and suffering, kids and sleep, giving kids opportunities to move, getting unglued, getting below parallel, the suck line, where is the starting point?, drinking and absorbing water, adult diapers, fixing sleep, WWE, stretching the gut and psoas, couch stretch, hot tubbing, chesticles, cold showers and the pain face.

Thanks for listening and please leave us a review on iTunes!!

STUFF WE TALK ABOUT:

mobility WOD

customink.com

howdyjeff.com

simplyhumanlifestyle.com/shop T-shirts

rodney fox shark bite

Rick Eating Cauliflower

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

5 Fitness Benchmarks a Man Must Master

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#38 Sarah Fragoso Interview and a Hypnotic Uncle

Mon, 07 Jul 2014 11:30:00 +0000

On today's show we interview author, speaker, chef, mom and motivator, Sarah Fragoso. Then it's back to some more Uncle Stories with my dad's brother, Paul. We wrap up with our Simply Human Tip of the Week which is -- get your greens by using a smoothie.

Before we talk to Sarah, Rick and I discuss a car connundrum, burps, Canada day, and I finally got the iTunes feed to show all the shows!!! I'm so happy.

We talk to Sarah about dealing with technology, being heavy and sick, wearing your husbands sweatpants, getting started, getting a dog, diet and exercise myths, poodle aerobics, being mistaken for a college student, cookbooks, Cadillac or Nissan?, and music. There's also a joke about a bear and pooping your pants towards the so be sure to watch out for that.

Thanks for listening! Leave us a review!

STUFF WE TALK ABOUT:

Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free

Everyday Paleo

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

It Starts with Food (book)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#37 Luke Norsworthy Interview and Kidnapping Daisy

Sat, 28 Jun 2014 13:18:24 +0000

On today's show we interview long-time friend of Rick's and mine, Pastor Luke Norsworthy. Then it's the first installment of the Humans Being Human Open with Jen Gagne and a story about a huge snake. We wrap up with our Simply Human Tip of the Week which is -- develop your kidney list.

Before we talk to Luke, Rick and I talk about the facade of Facebook birthday wishes, Opportunitea, and alarm problems.

We talk to Luke about pole vaulting and wrestling, dating the same girl, Courtney Loves Dallas, incorrect kettlebell use, Newsworthy with Norsworthy, Corinth church, prayer and meditation, How God Changes Your Brain, neuroplasticity, difference between contemplative prayer and “regular” prayer, getting started meditating, brain wave app, chants, prayer beads, suffering and love, and being with family.

Thanks for listening! Leave us a review on iTunes and tell a friend to listen!

STUFF WE TALK ABOUT:
opportuniteas.com
outlawsandlegends.com
Courtney Loves Dallas
Newsworthy with Norsworthy
How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
Red Wood Beads Tibetan Buddhist Prayer Meditation

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#36 Ashley Fleming Interview and a Wet Ski Suit

Sat, 21 Jun 2014 10:11:19 +0000

It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it’s another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable.

We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family.

Before we talk to Ashley, Rick and I discuss a no pants Father’s Day experience, an epic hail storm, and an air drum YouTube battle.

Thanks for listening! Tell a friend and leave us a review!

STUFF WE TALK ABOUT:

whole9life.com

airdrummy.tumblr.com

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#35 Laura Cross Interview and Night Terrors

Sat, 14 Jun 2014 13:21:07 +0000

On today's show we interview mom, blogger and Military Intelligence Officer, Laura Cross. Then it's another Humans Being Human segment with my Uncle Paul. We wrap up with our Simply Human Tip of the Week which is -- be CAREFUL!!

Before we talk to Laura, Rick and I discuss a police patrol ridealong, cooking in the garage, dog surgery, and you better pray to the god of skinny punks that a cop like Rick pulls you over.

We talk to Laura about ourfullplate.com, planning ahead, crock pot cooking, feeding three boys, prioritizing, value management, organic or not organic?, falling off the wagon, kids and barefeet, diet labels, making baby food at home, and spending quality time with family.

Thanks for listening! Please leave a review on iTunes or Stitcher!

STUFF WE TALK ABOUT:
ourfullplate.com
paleofx.com

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#34 Chad Walding Interview and Storytime with Durant

Sat, 07 Jun 2014 13:13:48 +0000

On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes.

Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open.

We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with family

Thanks for listening! Tell and friend and please leave us a review!

STUFF WE TALK ABOUT:
mobility WOD
thepaleosecret.com
dansplan.com
theraband
epigenetics video
theraband video
bone broth recipe
Black Sheep scene

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#33 Wil Fleming Interview and Naming Underwear

Wed, 28 May 2014 13:22:22 +0000

On today's show it's an interview with nationally renowned strength and conditioning coach and host of the hugely popular Performance Podcast, Wil Fleming. Then it's another Humans Being Human segment with Rick and me and a story about why you should never write your name on the band of your whitey tighties. We wrap up with our Simply Human Tip of the Week which is...learn something new.

Before we talk to Wil, Rick and I talk about sleeping in pee, a pizza recipe, and read some reviews. Don't forget about the Nutreince and Skinny Fat coupon codes (listed below). We are still taking submissions for the Humans Being Human Open -- if you have a funny or outrageous story, share it with us and maybe we can have you as a guest on the show.

We talk to Wil about movnat, sustainability of lifting weights, funny terms in olympic lifting, a 300 pound snatch, injuries, Antifragile by Nassim Taleb, crossfit elevator speech, varying your training program, explosive/plyometrics, push, pull, squat, hinge, time wasters, single-joint movements, training kids, dos remedios, performance podcast, posters, and gardening.

Thanks for listening!

STUFF WE TALK ABOUT:
wilfleming.com
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
Wil's posters
MovNat
Antifragile
The Performance Podcast

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#32 Dr. Mike T Nelson Interview and Inappropriate Dancing

Wed, 21 May 2014 12:41:03 +0000

On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.

We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.

Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.

Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.

STUFF WE TALK ABOUT:
Vibram Settlement
paleo lifestyle and fitness podcast
miketnelson.com
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
iThelete app
zephyr monitor

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#31 John Durant Interview and Childhood Memories Part II

Wed, 14 May 2014 13:17:36 +0000

On today's show we interview the incredibly smart and thought-provoking, modern caveman, John Durant -- author of the Paleo Manifesto. Then it's Part II of Childhood Memories with my brother, Jeff, and a story about a prank gone horribly wrong. We wrap up with our Simply Human Tip of the Week which is "grow something in the dirt."

We talk to John about evolutionary psychology, Art Devanny, Colbert Report with John Durant, shaving body hair, confidence, Disgust, bodily fluids, open wounds, explaining morning sickness, eating boogers, Moses the Microbiologist, infectious disease, Sunday school, sex with animals, hand washing, thermoregulation, cold showers, brown adipose tissue, Turkish baths, and uninstalling Twitter from your phone.

Before we talk to John, Rick and I discuss iTunes reviews, expired registration stickers in the Rick's Cop Corner segment, the Humans Being Human Open, and pythons in your toilet. If you want to be on the show with a Humans Being Human story -- email the show!

Thanks for listening! Leave a review on iTunes!

Stuff we talk about:
http://thecolbertreport.cc.com/videos/t6rlnb/john-durant
the today show vibram story link
www.huntergatherer.com
The Paleo Manifesto on Amazon
python in toilet

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#30 Drs Denny & Mandy Warren and Childhood Memories Part I

Wed, 07 May 2014 14:11:16 +0000

On today's show it's an interview with chiropractic husband-wife team Amanda and Dennis Warren whom I met at Paleo f(x) last month. Then it's the Humans Being Human segment with my oldest brother, Jeff (WARNING: mild locker room talk is included). Then we wrap up with our Simply Human Tip of the Week which is -- DON'T STARVE YOURSELF.

Before we talk to Denny and Mandy, Rick and I talk about our iTunes Review Drive, our new listener base, the new Simply Human MOMS website, and some exciting things coming up on the show.

We talk to the Warrens about how chiropractic is NOT just about bad backs, energy flow, ear infections, the Webster technique, pregnancy, incontinence, morons, James Chestnut -- wellness certification, paleo diet, epigenetics, allergies, grains, diabetes, Himalayan rock salt, apple cider vinegar, foam rolling, yoga therapy balls, pregnancy and diet, nourishing traditions book, eating reproductive organs, and connecting with nature.

Thanks for listening! Leave us a review on iTunes.

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#29 Eva T Returns and Bakery Stories Part II

Mon, 28 Apr 2014 15:47:20 +0000

On today's show Eva T returns: 2-time member of the US Olympic team, strength and conditioning coach, age defy-er, and dental hygienist! Then it's Part II of our conversation with Rick's brother, Rob, as we reminisce on Bakery Stories. We wrap up with our Simply Human Tip of the Week which is: own who you are and be OK with that.
Before we talk to Eva T, Rick and I discuss a common traffic light violation, Easter, and deep tissue massage.
Eva talks to Rick and me about flossing, Russia and instagram censorship, liquid explosions, training and stress, types of athletes, exit strategies, 8 weeks out by Joel Jamieson, HRV testing, James O’Keefe TED talk, owning who you are, defying aging, MDME minimum dose maximum effect training, insulting pregnant women, and the paleo label.
Thanks for listening! Please leave us a review -- good or bad!!

STUFF WE TALK ABOUT
flossing video featuring me
TED talks James O'Keefe -- Run for Your Life
iThlete HRV
sweet beat HRV
Eva T strength and conditioning
d-minder
8 weeks out

simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#28 Everyman Interview with Ben Lamm & Fun with Rob B.

Mon, 21 Apr 2014 15:17:09 +0000

On today’s show it’s another segment of the “Everyman Series” with Ben Lamm, co-creator and CEO of Chaotic Moon Studios, a mobile software design and development studio in Austin. Then it’s a Humans Being Human segment in which I laughed so hard recording it that I was sore the next day. We wrap up with our Simply Human Tip of the Week which is “your kids will eat real food, they won’t starve to death if you don’t give them non-human food.”

Before we talk to Ben, Rick and I talk about Paleo f(x), Wil and Ashley Fleming, John Durant and grass fed meat sticks!

We talk to Ben about college diets, 100 hour work weeks, Richard Branson CEO advice, eliminating headaches and bad sleep patterns, Bulletproof coffee, squatty potty, relying on Advil, increasing energy, sleeping less but sleeping better, afternoon crashes, standing work stations, passively influencing people, alcohol metabolism, Omission beer, sharpening cognition, cholesterol, spending time with family and working out.

OTHER STUFF WE TALK ABOUT:

rob’s website -- flarnflarnfilth.com

Chris Farley video

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#27 Geoff Spakes Interview and a Long Jump Fail

Mon, 14 Apr 2014 17:00:00 +0000

On today’s show we continue our Everyman Series with Geoff Spakes of primalrungeek.com. Geoff is a blogger, ultra runner, dad, and overall great guy. Our Humans Being Human segment is with Dr. Nick Anthony and a time he nearly died long jumping. The Simply Human Tip of the Week is don’t have a CHEAT meal.

Before we get to Geoff, we talk about Paleo f(x), our biggest fears, and snakes in the toilet.

We talk to Geoff about "literally", getting off the couch, CrossFit, Krav Maga, trail running, trail running shoes, a day in the life, getting your family involved, conventional diets, running plans, olympic lifting and watching kids grow up.

STUFF WE TALK ABOUT:

primalrungeek.com

paleofx.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#26 Dr Nick Anthony Interview and Naked Wrestling

Mon, 07 Apr 2014 15:00:30 +0000

On today’s episode it’s the second installment of our Everyman Series with good friend of mine and Chiropractor, Dr. Nick Anthony. Then it’s another edition of Humans Being Human with Dr. Chris Armstrong and a naked wrestling match. We wrap up with our Simply Human Tip of the Week inspired by Dr. Anthony which is -- WORK ON MOBILITY!

Before we talk to Dr. Anthony, Rick and I discuss an April Fool’s anniversary and Tonya Harding’s insanity. We’re also up to 7 reviews -- please leave us one so we’ll show up on the illustrious Top 300!

Today’s topics include long jump, natural living, defining chiropractic, posture, pulling, hanging, stress and flexors, blood flow, cops and heart attacks, foam rollers, lacrosse balls, heels on shoes, and being outside.

Thanks for listening...tell a friend!

STUFF WE TALK ABOUT:

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#25 Chris Armstrong MD Interview and Cutting Corners

Fri, 28 Mar 2014 12:43:13 +0000

On today's show Rick and I interview local physician Chris Armstrong in the first installment of our "Everyman Series" where we talk to the joe out there trying the Simply Human Lifestyle. Our Humans Being Human segment is a story from good friend of the show, Jeremy Northcutt. He tells about a time he almost cheated his way to glory in an effort to impress a female. Then our Simply Human Tip of the Week is DON'T CUT CORNERS.
We talk to Dr. Armstrong about Neil Armstrong, the great butter bridge, wolf liver, too good to be true, enjoying broccoli, nutrition training in med school, going to the doctor, narrow palates, cauliflower mashed potatoes, natural grocers, staying sated, sustainability, unpredictable sleep patterns, epidurals, naps, and REM sleep.
But first, Rick and I talk about ditching your family to go to Hawaii, oil pull diarrhea, and more.
Thanks for listening. Please leave a review on iTunes or Stitcher and tell a friend to listen! Email me at address below to get $10 off the Nutreince multivitamin.

STUFF WE TALK ABOUT:
cauliflower mashed potatoes
natural grocers
orange glasses for sleep enhancement
Video of Mark during half marathon
Bulletproof Coffee

wheat belly by William Davis

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#24 Abel James Interview and Scar Stories

Fri, 21 Mar 2014 17:00:00 +0000

On today's show we talk to the Fat Burning Man, Abel James. Then Rick and I discuss our biggest scars and we wrap up with our Simply Human Tip of the Week which is TRY NEW THINGS.
We start off the show by talking about the perfect man, my outdoor survival training camp, nearly pooping in front of a group of Boy Scouts, and porta potties.

We talk to Abel about wheat belly by William Davis, the negatives of chronic endurance training, intermittent fasting, huge meals, chinese food, MSG, cooking, eggs, baking chocolate, palate reset, effortless mastery, brian johnson (philosopher’s notes), tigers, and paleo fx.
Here's a quote:
"My fiance, Allison, is like 100 pounds - she's this little, hot blonde chick...and she eats the house, too!"
"There should be nutrients in what you're eating."

Here are links to the stuff we talked about:

FatBurningMan.com

paleo fx

effortless mastery

brian johnson (philosopher’s notes)

Rick Eating an Avocado

Thanks for listening. Tell a friend! Leave us a review on iTunes!

Next week is the start of the Everyman Series with Chris Armstrong, MD.

Becoming a Supple Leopard

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#23 David King Interview and Evan & Mark Poop Their Pants

Fri, 07 Mar 2014 11:50:03 +0000

On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.
But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks.
We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes.
The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com and yours truly pooping in their pants -- big surprise.
Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!
Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.
STUFF WE TALK ABOUT:
David King's website
Flawless in 10 weeks
link to tony tobbins ted talk

david@kingfitness.com to get project MOJO video

Stretching Article on Simply Human website

School Lunch article

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#22 Evan Brand Interview and a Terrible Misunderstanding

Fri, 28 Feb 2014 14:50:03 +0000

On today's show it's an interview with the host of the Not Just Paleo Podcast, Evan Brand, a self-experimenter and expert in holistic medicine, neurofeedback, neuroscience and nutrition. But first Rick and I talk about vomit, marathoning, terrible sleep and Brussels sprouts.
Then it's another moderately amusing edition of the Humans Being Human segment with Chris "Squatchy" Williams and his story about a meat misunderstanding. Rick and I also talk about birthdays and read some listener reviews.
We wrap up with our Simply Human Tip of the Week which is -- spend time with your family!
STUFF WE TALK ABOUT:
Not Just Paleo
Rick Eats a Brussels Sprout
Superhuman Article
GABA - neurotransmitter
REST Therapy
Antifragile book

RobbWolf.com
Vitamin D article 1

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#21 Squatchy Interview and I've Got a Gun

Fri, 21 Feb 2014 15:35:10 +0000

On today's show we interview Christopher Williams (a.k.a. Squatchy), who works as part of the Robb Wolf team. He's a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. We talk to Squatchy about sleep, Vitamin D, organ meats and making out with cows. Before the interview Rick and Mark go on a short rant about the Winter Olympics and kids' jokes.

Then it's another edition of Humans Being Human with a late night intruder and a machine gun.

Our Simply Human Tip of the Week is get outside and soak up the sun!

STUFF WE TALK ABOUT:

Vitamin D article 2

heart on fire recipe

Slanker Ranch

Ancestral Health Symposium

paleoFX

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#20 Jonathan Bailor Interview and the Worst 6 Words Ever Spoken

Fri, 14 Feb 2014 23:56:45 +0000

On today’s show it’s the great author, writer, researcher and speaker Jonathan Bailor but not until Rick and I discuss the Winter Olympics, Valentine’s Day, and Jack-O-Lanterns full of cupcakes.

Going great lengths to be on with Rick and me, we’re very appreciative of Jonathan’s incredibly valuable time and his willingness to reschedule with us many times to finally be on! We talk about the Calorie Myth and how to debunk it, healthy exercise, analogies, Valentine’s day, whole food fats, juicing, insulin sensitivity and more!

Then it’s a painful edition of the Humans Being Human where Rick nearly suffocates to death laughing so hard at poor Mark’s misery after saying one of the worst things he could ever possibly say to anyone.

The Simply Human Tip of the Week? Treat people like you want to be treated and don’t be a jerk.

Please leave us a review on iTunes or Stitcher!!

STUFF WE TALK ABOUT:

Jonathan Bailor website

thebailorgroup.com

thecaloriemythbook.com

www.healingthewholechild.com

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#19 Dr. Katherine Erlich Interview and Breastfeeding Pigs

Fri, 07 Feb 2014 16:19:15 +0000

On today's show it's an interview with Dr. Katherine Erlich, a board certified pediatrican who said good-bye to her large conventional pediatric practice in Bingham Farms, Michigan in 2009 and resumed caring for patients through Healing the Whole Child, PLLC. We talk to Dr. Erlich about what prompted her to write her book Super Nutrition for Babies, nutritional foundation for kids, can you reverse the negative effects of poor nutrition?, and what are some super foods we need to be getting into our kids?

Then it's the Humans Being Human segment with Jayson and Mira Calton and a story about some interesting cultural practices.

Our Simply Human Tip of the Week is don't get discouraged! It's never too late to get healthy. Your body is amazing and is designed to heal itself!

PLEASE LEAVE US A REVIEW ON iTUNES!! We're still stuck on two!

Stuff we talked about:

www.caltonnutrition.com

Rick eating a mushroom

Rick eating an olive

Weston A. Price Foundation

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#18 Jayson and Mira Calton Interview and Everyone's Worst Nightmare

Tue, 28 Jan 2014 17:01:41 +0000

On today’s show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. (I stole that from their website). We talk to them about osteoporosis, the importance of micronutrients, bad multivitamins, a great multivitamin, a coupon code!, how the Caltons are like the late, great Weston A. Price, and the universal truth of nutrition.

Then it’s another edition of the Humans Being Human segment where Rick tells a story which, at the time of the event, he never thought he would ever tell anyone. Warning: it’s gross.

Our Simply Human Tip of the Week is try and go a full day without sitting in a chair -- only standing, squatting or sitting on the floor -- and if you do that, email us and let us know how it went. We promise we will read it on the show. Rick has a new email address -- simplyhumanrick@gmail.com

Coupon Code for Nutreince -- $10simplyhuman for $10 off of Nutreince (click Calton Nutrition link below)

Calton Nutrition

Super Nutrition for Babies book

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#17 Vinnie and Anna Interview and a Thai Massage Disaster

Tue, 21 Jan 2014 18:00:00 +0000

On today's episode Rick and I really focus on the "Enjoy Life" Pillar of the Simply Human Lifestyle with a four-way discussion with Vinnie Tortorich and Anna Vocino of the Angriest Trainer Podcast. It's a word association game where we talk about, fitness confidential, college football, donaldsonville, bond girls, villa capelli, the biggest loser, breaking bad, toddlers and tiaras, how starbucks is like the mafia, what kind of animals are vinnie and anna, oprah and pink pants, and voice overs. It's wheels off with lots of bleeps and lots of fun!

Then it's another edition of the Humans Being Human segment where Katy Bowman tells about a time her husband got a Thai massage and it ended HORRIBLY.

Our Simply Human Tip of the Week is try to strengthen your feet by going barefoot as much as possible. Thanks for listening! Please give us a review on iTunes or Stitcher!

Stuff we talked about:

www.restorativeexercise.com

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#16 Katy Bowman Interview and Rick the Caveman III

Tue, 14 Jan 2014 16:12:09 +0000

On today’s show we highlight the “Move Like a Human” Pillar of the Simply Human Lifestyle with a conversation with biomechanist and author Katy Bowman where we talk about pregnancy, unnecessary intervention, sitting Indian style, household furniture, the definition of natural, and walking. Then it’s another hilarious edition of Rick the Caveman and an introduction to his beautiful wife, Glarn. The Simply Human Tips of the Week are 1) don’t text and drive and 2) LAUGH. Thanks for listening. Tell a friend. Like us on facebook and follow me on twitter. (see links below)

www.katysays.com

www.vinnietortorich.com

www.bengreenfieldfitness.com

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#15 Dr. Richard Hansler Interview and Seib & Greenfield Hilarity

Tue, 07 Jan 2014 15:12:05 +0000

On today’s show we talk to Dr. Richard Hansler co-founder of lowbluelights.com and adjunct professor at John Carroll University. Dr. Hansler spent 42 years as a senior scientist at the world-renowned GE Nela Park lighting laboratory, where he was instrumental in the development of several lighting techniques and applications. We talk about artificial lights, melatonin and cancer risks, circadian rhythms, rapid eye movement, memory loss, f.lux software, pregnancy and babies, depression and Ambien.

In our Humans Being Human segment we hear hilarious stories from Jason Seib and Ben Greenfield.

Then it’s the Simply Human Tip of the Week which is BE MORE RANDOM.

www.eplifefit.com

www.lowbluelights.com

Antifragile by Nassim Taleb

J&M Strength and Conditioning

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#14 Ben Greenfield Interview and Shattered Arms

Sat, 28 Dec 2013 18:00:00 +0000

Once again joined by everybody's favorite co-host, Rick, it's a conversation with Ben Greenfield where we talk about coffee, crystals, cold showers and one more "c" that you'll have to listen to find out what it is. Then it's another edition of Humans Being Human with Jim Laird and Molly Galbraith about a dude shattering his arms and a vomit story. The Simply Human Tip of the Week is EAT MORE FAT.

Here are the links to some of what we talk about on today's show:

paleo manifesto

upgradedself.com

superhumanencoder.com

squattypotty.com

beyondtrainingbook.com

5 minute journal

http://www.evatstrengthandconditioning.com/

simplyhumanlifestyle@gmail.c

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#13 Eva T Interview and Poetic Justice

Sat, 21 Dec 2013 18:00:00 +0000

On today's show co-hosted by your favorite co-host, Rick, we talk to 2 time Olympian Eva T of Eva T strength and condition about family, speed, 3 peaks, 4 pillars, heart rate variability, finding passion in movement, packing on muscle, rodeo clowns, advice for women’s collegiate athletes, flossing, tropical water surfing, and PaleoFX.

Then Rick and I tell a few funny stories that all have to do with Poetic Justice and we wrap up with our Simply Human Tip of the Week.

Train Like a Girl

“Reverse Progression” article

iThlete app

SweetBeat app

paleofx.com

Becoming a Supple Leopard

Paleo Coach by Jason Seib

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#12 Jim Laird and Molly Galbraith Interview and a Snorkeling Disaster

Sat, 14 Dec 2013 18:00:00 +0000

Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating themselves to extreme sports, they have both come to appreciate a more balanced, well-rounded approach to training, and this is the approach they use with most of their clients as well. (this text taken straight from j-mstrength.com site). Today we talk about getting more out of less, adult bookstores, babies, beast mode, group fitness classes, misfits, 10,000 pitches, recovering from a C-section, and being more mindful to enjoy life.

Then it’s a short essay about a snorkeling disaster -- and our simply human tip of the week -- justgetflux.com.

Here are links to the stuff we talked about today. Had lots of fun with Molly and Jim -- look for them in future editions of Humans Being Human -- they gave me some doozys.

Girls Gone Strong

http://j-mstrength.com/

The Miss Fits

JustGetFlux.com

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#11 A Shift Worker Interview and a Solo Dad Disaster

Sat, 07 Dec 2013 18:00:00 +0000

Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more!

The Humans Being Human Segment is a story about a Solo Dad Disaster.

The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources.

www.mindfold.com

Brainwave app

LowBlueLights.com

http://perfecthealthdiet.com/

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#10 Paul Jaminet Interview and Rick the Caveman II

Thu, 28 Nov 2013 18:00:00 +0000

In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren’t eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms.

retreat -- http://albertoaks.com/

Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been up to the last three weeks. The segment is rated PG-13.

Then it's the Simply Human Tip of the Week which is eat more coconut and coconut products.

Thanks for listening! Leave us a review!

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#9 Jason Seib Interview and a Confused Bear

Thu, 21 Nov 2013 18:00:00 +0000

Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills.

Here's all the stuff mentioned in today's show.

8 minute meditation book
paleo coach
eplifefit
sarah fragoso’s cook books
Positive Psychologist, Dr. Robert Biswas-Deiner
Vinnie Tortorich
Bulletproof coffee
Natural Grocers

Then we talk to my dad in the Humans Being Segment. He's a bit confused for the first few minutes. We wrap up with the Simply Human tip of the week which is a nutritional strategy for the holidays.

Leave a review on iTunes or Stitcher. Email questions and comments. Episode #10 coming on Thanksgiving day -- it'll include another edition of Rick the Caveman

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#8 Jon Smith Interview and a Horrifying Haircut

Thu, 14 Nov 2013 18:00:00 +0000

Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast

The Humans Being Human Segment features the world’s worst haircut EVER.

The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself!

Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have.

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#7 Amy Kubal Interview and Rick the Caveman

Thu, 07 Nov 2013 18:00:00 +0000

On today's show it's an interview with Paleo Dietician and blogger Amy Kubal. We discuss wiggle room, why being healthy is NOT just food, what kids should eat, how to get kids to eat good food, fish for breakfast, and rock climbing.

send email amyk.rd@gmail.com

@amykrd

blogging -- robb wolf.com

google her!

ask the RD at Paleo Magazine

Then it’s the ever popular Humans Being Human Segment with Rick the Caveman and we wrap up with our Simply Human Tip of the Week which is drink water when you’re thirsty.

http://lowcarbcruiseinfo.com

simplyhumanlifestyle@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#6 Jimmy Moore Interview and a Severe Burn

Mon, 28 Oct 2013 17:00:00 +0000

http://livinlavidalowcarb.com/

http://www.cholesterolclarity.com/

An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about:

how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear fat, a huge fatty breakfast, enjoying life -- being positive.

The Humans Being Human involves an oven and a small brain.

simply human tip of the week - find uncomfortable situations! Read more about it here

nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
simplyhumanlifestyle@gmail.com
simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#5 Dr George Diggs Part II and a Mysterious Bottle

Mon, 21 Oct 2013 17:00:00 +0000

We wrap up our conversation with Dr. George Diggs and discuss:

giving up grains
why a simply human diet is NOT restrictive
changing the current paradigm of nutrition in America
how grains poison you
college cafeteria food
feeding kids
early onset diabetes
the growing field of male breast reductions
grain brain -- Dr. Perlmutter’s new book

We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week

Subscribe to the Simply Human Podcast

simplyhumanlifestyle@gmail.com

please leave a review -- good or bad

Enjoy Yourself.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#4 Dr George Diggs Interview and Vinnie's Got a Gun

Mon, 14 Oct 2013 17:00:00 +0000

Subscribe in iTunes!

Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”.

The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story.

George Diggs Part II on Episode 5 of the Simply Human Podcast

simplyhumanlifestyle@gmail.com

simplyhumanlifesytle.com

@SimplyHuman52

Leave a review! Email me questions, comments or suggestions. Thanks!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#3 Vinnie Tortorich Part II and the Party Bus Story

Mon, 07 Oct 2013 17:00:00 +0000

We wrap up the interview with Vinnie Tortorich and discuss:

eating out
Glow Kids
Candlelight at night
Respecting other humans time
What Vinnie enjoys about life
Packing shotgun shells
Meditation

The Humans Being Human Segment

Introducing Blake Lewis and the Party Bus Story

the Simply Human tip of the week

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)

simplyhumanlifestyle@gmail.com

simplyhumanrick@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#2 Vinnie Tortorich Interview and an Exposed Bone Flap

Sat, 28 Sep 2013 17:00:00 +0000

On today's episode we interview the great Vinnie Tortorich -- America's Angriest Trainer. We discuss Disney Land, Martina Navratilova, Fitness Confidential, and why I remind Vinnie of the Unabomber. We also talk to Dr. Stephen Baldridge -- host of the Plant, Run, Family podcast -- in our Humans Being Human segment about the time three words nearly killed him.

Please contact me via email through my website www.simplyhumanlifestyle.com or on facebook www.facebook.com/simplyhumanlifestyle with any suggestions or questions. You can also email me at simplyhumanlifestyle@gmail.com

Thanks for listening -- would love a review (good or bad) on iTunes!

nutreince - caltonnutrition ($10simplyhuman)

SkinnyFat ($5simplyhuman)