RedCircle VERIFY_TOKEN_5e4a7b74-0082-4549-b51f-8c470db3db4c -- Rendered At Fri, 05 Jun 2026 03:37:51 +0000 Tasha Talks Life https://redcircle.com/shows/tasha-talks-life-podcast en Tasha Owens Tasha Owens Welcome to the Tasha Talks Life! (formerly known as Sis Stop Sulkin' Podcast)—the space where your growth isn’t optional, it’s necessary. I’m Ms. TashaTalksLife—author, accountability coach, and your personal hype woman for all things purpose, peace, and progress. If you’re a woman balancing life, career, motherhood, or business—while still trying to take care of YOU—you’re in the right place. I see you, and I get it. Each week, we dive into mindset shifts, life goals, and soulful conversations to help you heal, rebuild and grow, so you walk boldly in your purpose. No fluff—just real talk and tools to move you forward. ✨ Fun fact: this podcast started as Sis Stop Sulkin’, and that mantra still lives on in our community and merch. Because Sis, your time to thrive is now. Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support 5e4a7b74-0082-4549-b51f-8c470db3db4c Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing.

I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out.

This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will.

Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward.

So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place.

Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together.

Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support

]]> episodic no Tasha Owens info@tashatalkslife.com https://feeds.redcircle.com/5e4a7b74-0082-4549-b51f-8c470db3db4c no full Ep 142: Building Together, Winning Big & Trusting the Reset w/ Sydney Sweets Ep 142: Building Together, Winning Big & Trusting the Reset w/ Sydney Sweets 142 4 Tasha Owens In this episode of Tasha Talks Life, I sit down with Sydney Perry, co-owner of a thriving bakery built alongside her husband, rooted in faith, risk, and consistency.

Sydney shares how what started as a hobby turned into a full business, even while navigating motherhood, a career in finance, and eventually stepping out on faith to open a storefront. She opens up about winning on the Food Network, the discipline it took to stay focused, and the power of having the right support system in place.

We also talk about marriage and business, staying grounded while growing, and what it looks like to be in a reset season, personally and professionally.

This conversation is a reminder that growth isn’t always loud… but when you stay consistent, aligned, and open to God’s direction, breakthrough will come.

🎧 Watch now on YouTube, Apple Podcasts, or the BWTV app.

Show Notes:

01:37 – From Hobby to Bakery Owner

06:03 – Balancing Business, Motherhood & Opportunity

07:16 – Building a Business with Her Husband

11:54 – Growth, Expansion & What’s Next

24:01 – Embracing the Reset Season

28:10 – Final Reflections & Gratitude

JOIN a sacred space where faith meets real life, and you don’t have to pretend.

https://www.skool.com/the-balance-lab-3032/about

The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness.

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@TashaTalksLife

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Stay Connected with Me Here:

Website: https://www.tashatalkslife.com

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

]]> <p>In this episode of <em>Tasha Talks Life</em>, I sit down with <strong>Sydney Perry</strong>, co-owner of a thriving bakery built alongside her husband, rooted in faith, risk, and consistency.</p><p>Sydney shares how what started as a hobby turned into a full business, even while navigating motherhood, a career in finance, and eventually stepping out on faith to open a storefront. She opens up about winning on the <strong>Food Network</strong>, the discipline it took to stay focused, and the power of having the right support system in place.</p><p>We also talk about marriage and business, staying grounded while growing, and what it looks like to be in a <strong>reset season, </strong>personally and professionally.</p><p>This conversation is a reminder that growth isn’t always loud… but when you stay consistent, aligned, and open to God’s direction, breakthrough will come.</p><p>🎧 Watch now on YouTube, Apple Podcasts, or the BWTV app.</p><p>Show Notes:</p><p>01:37 – From Hobby to Bakery Owner</p><p>06:03 – Balancing Business, Motherhood &amp; Opportunity</p><p>07:16 – Building a Business with Her Husband</p><p>11:54 – Growth, Expansion &amp; What’s Next</p><p>24:01 – Embracing the Reset Season</p><p>28:10 – Final Reflections &amp; Gratitude</p><p>JOIN a sacred space where faith meets real life, and you don’t have to pretend.</p><p>https://www.skool.com/the-balance-lab-3032/about</p><p>The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness.</p><p>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</p><p>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@TashaTalksLife</p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Week!!</p><p>Stay Connected with Me Here:</p><p>Website: https://www.tashatalkslife.com</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p> cf9f374a-05b7-43ec-a883-e2ae6a284bf8 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 24 Mar 2026 16:00:02 +0000 1838 no full Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander 141 4 Tasha Owens In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you.

Dr. Neva shares how her work wasn’t something she forced or carefully scripted, it was shaped through life experiences, early signs of her gifts, and a deep understanding of service. We talk about recognizing your natural talents, navigating the frustration of monetizing what comes easily to you, and learning patience while the bigger picture unfolds.

This episode is a reminder that your gifts are not accidental. When you honor them, stay consistent, and trust the process, fulfillment and impact will follow. Sometimes the work chooses you, before you choose it.

JOIN a sacred space where faith meets real life, and you don’t have to pretend.

https://www.skool.com/the-balance-lab-3032/about

The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness.

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Stay Connected with Me Here:

Website: https://www.tashatalkslife.com

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

]]> <p><span>In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you.</span></p><p><span>Dr. Neva shares how her work wasn’t something she forced or carefully scripted, it was shaped through life experiences, early signs of her gifts, and a deep understanding of service. We talk about recognizing your natural talents, navigating the frustration of monetizing what comes easily to you, and learning patience while the bigger picture unfolds.</span></p><p><span>This episode is a reminder that your gifts are not accidental. When you honor them, stay consistent, and trust the process, fulfillment and impact will follow. Sometimes the work chooses you, before you choose it.</span></p><p><span>JOIN a sacred space where faith meets real life, and you don’t have to pretend.</span></p><p><span>https://www.skool.com/the-balance-lab-3032/about</span></p><p><span>The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness.</span></p><p><span>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</span></p><p><span>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Week!!</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>Website: https://www.tashatalkslife.com</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p> 301465f2-556a-4a5b-a675-d8b6f1696138 https://podcasters.spotify.com/pod/show/tashatalkslife/support Fri, 23 Jan 2026 14:52:16 +0000 1938 no full Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO) Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO) 140 4 Tasha Owens Season 4 is officially here!!

We’re stepping into it with clarity, honesty, and elevation.

In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next.

We’re talking burnout, balance, self-love, and the uncomfortable truths that lead to real growth. I’m also introducing new segments like Red Flags or Reminders, breaking down trending topics, and creating space for live coaching, reflection, and straight talk—no sugarcoating.

Season 4 is about healing, rebuilding, and elevating—together. Expect solo episodes that teach, guest conversations that transform, and reminders that you’re allowed to evolve.

Tap in, engage, and stay connected. Like, comment, share, and subscribe so you don’t miss what’s coming next.

Show Notes:

00:00 – Welcome to Season 4

00:43 – Confession Time

03:32 – Rediscovering Yourself After Motherhood

07:12 – Red Flags or Reminders?

10:24 – What to Expect This Season

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Like, comment, share, and subscribe so you don’t miss what’s coming next.

]]> <p><span>Season 4 is officially here!! </span></p><p><span>We’re stepping into it with clarity, honesty, and elevation.</span></p><p><span>In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next.</span></p><p><span>We’re talking burnout, balance, self-love, and the uncomfortable truths that lead to real growth. I’m also introducing new segments like Red Flags or Reminders, breaking down trending topics, and creating space for live coaching, reflection, and straight talk—no sugarcoating.</span></p><p><span>Season 4 is about healing, rebuilding, and elevating—together. Expect solo episodes that teach, guest conversations that transform, and reminders that you’re allowed to evolve.</span></p><p><span>Tap in, engage, and stay connected. Like, comment, share, and subscribe so you don’t miss what’s coming next.</span></p><p><span>Show Notes:</span></p><p><span>00:00 – Welcome to Season 4</span></p><p><span>00:43 – Confession Time</span></p><p><span>03:32 – Rediscovering Yourself After Motherhood</span></p><p><span>07:12 – Red Flags or Reminders?</span></p><p><span>10:24 – What to Expect This Season</span></p><p><span>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Week!!</span></p><p><span>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Like, comment, share, and subscribe so you don’t miss what’s coming next.</span></p> fc5fe556-3614-4c72-8b63-1b36f44f3420 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 14 Jan 2026 01:26:04 +0000 711 no full Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour 139 3 Tasha Owens In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe.

Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart behind Girls Who Brunch, navigating personal loss, setting boundaries to protect your mission, and the responsibility that comes with being called to serve.

This episode is a reminder that purpose requires systems, healing requires boundaries, and impact doesn’t happen without intention.

✨ If you’re passionate about youth, leadership, and creating change without losing yourself, this conversation will move you.

Bonus: After the episode, I also chat with vendors and community leaders from the event who are doing meaningful work to support, uplift, and pour into young girls in powerful ways.

🎧 Available now on YouTube, Apple Podcasts, and the BWTV app.

🕒 Show Notes

00:00 – Welcome & Meet Dr. Nicola Mitchell

00:27 – The Mission & Impact of Girls Who Brunch Tour

04:26 – How Girls Who Brunch Was Born

08:12 – Overcoming Challenges & Staying the Course

13:58 – Vision for the Future of the Movement

16:55 – Self-Care, Boundaries & Leadership

18:24 – Empowering Girls with Purpose & Protection

18:55 – Advice to Her Younger Self

22:22 – Conversations with vendors and community leaders supporting and uplifting young girls.

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

]]> <p>In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe.</p><p>Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart behind Girls Who Brunch, navigating personal loss, setting boundaries to protect your mission, and the responsibility that comes with being called to serve.</p><p>This episode is a reminder that purpose requires systems, healing requires boundaries, and impact doesn’t happen without intention.</p><p>✨ If you’re passionate about youth, leadership, and creating change without losing yourself, this conversation will move you.</p><p>Bonus: After the episode, I also chat with vendors and community leaders from the event who are doing meaningful work to support, uplift, and pour into young girls in powerful ways. </p><p>🎧 Available now on YouTube, Apple Podcasts, and the BWTV app.</p><p>🕒 Show Notes </p><p>00:00 – Welcome &amp; Meet Dr. Nicola Mitchell</p><p>00:27 – The Mission &amp; Impact of Girls Who Brunch Tour</p><p>04:26 – How Girls Who Brunch Was Born</p><p>08:12 – Overcoming Challenges &amp; Staying the Course</p><p>13:58 – Vision for the Future of the Movement</p><p>16:55 – Self-Care, Boundaries &amp; Leadership</p><p>18:24 – Empowering Girls with Purpose &amp; Protection</p><p>18:55 – Advice to Her Younger Self</p><p>22:22 – Conversations with vendors and community leaders supporting and uplifting young girls.</p><p>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Week!!</p><p>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p> 2ee0a91e-7231-4390-a631-a1d4a172d6aa https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 06 Jan 2026 12:00:23 +0000 1939 no full Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood 138 Tasha Owens In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕

I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful.

This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗

🕒 Show Notes:

00:00 – Welcome & Event Introduction

01:08 – Vett Vena: Purpose Behind “Pink Power”

12:38 – Allison Roberts: Faith Through the Fight

28:59 – Anna Lisa Henry: Sharing Fears and Strengths

36:19 – The Journey of Healing & Resilience

49:30 – Final Reflections on Courage, Community & Hope

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/tashatalkslife

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/tashatalkslife

]]> <p><span>In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕</span></p><p><span>I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful.</span></p><p><span>This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗</span></p><p><span>🕒 Show Notes:</span></p><p><span>00:00 – Welcome &amp; Event Introduction</span></p><p><span>01:08 – Vett Vena: Purpose Behind “Pink Power”</span></p><p><span>12:38 – Allison Roberts: Faith Through the Fight</span></p><p><span>28:59 – Anna Lisa Henry: Sharing Fears and Strengths </span></p><p><span>36:19 – The Journey of Healing &amp; Resilience</span></p><p><span>49:30 – Final Reflections on Courage, Community &amp; Hope</span></p><p><span>https://www.facebook.com/groups/road2selflove</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/tashatalkslife</span></p><p><span>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Week!!</span></p><p><span>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/tashatalkslife</span></p> 90894332-e085-4167-9a26-ccb6b31c5830 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 04 Nov 2025 02:11:39 +0000 3348 no full Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens 137 3 Tasha Owens In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group.

We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again.

Show Notes:

00:00 – Meet Nikki Owens: The Woman Behind You Can

01:41 – From Party Promoter to Purpose-Driven Entrepreneur

03:56 – Turning Pain into Empowerment

06:02 – Icebreaker: This or That

13:45 – The Evolution of Social Events & Empowerment Spaces

15:36 – A Tribute to Her Mother & The Birth of You Can

16:34 – Overcoming Challenges & Finding Strength

21:40 – Self-Care, Faith & Non-Negotiables

24:53 – The Joy of Being a Grandmother

27:37 – Final Reflections & Words of Wisdom

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/tashatalkslife

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/tashatalkslife

]]> <p><span>In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group.</span></p><p><span>We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again.</span></p><p><span>Show Notes:</span></p><p><span>00:00 – Meet Nikki Owens: The Woman Behind You Can</span></p><p><span>01:41 – From Party Promoter to Purpose-Driven Entrepreneur</span></p><p><span>03:56 – Turning Pain into Empowerment</span></p><p><span>06:02 – Icebreaker: This or That</span></p><p><span>13:45 – The Evolution of Social Events &amp; Empowerment Spaces</span></p><p><span>15:36 – A Tribute to Her Mother &amp; The Birth of You Can</span></p><p><span>16:34 – Overcoming Challenges &amp; Finding Strength</span></p><p><span>21:40 – Self-Care, Faith &amp; Non-Negotiables</span></p><p><span>24:53 – The Joy of Being a Grandmother</span></p><p><span>27:37 – Final Reflections &amp; Words of Wisdom</span></p><p><span>https://www.facebook.com/groups/road2selflove</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/tashatalkslife</span></p><p><span>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Week!!</span></p><p><span>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/tashatalkslife</span></p> 5ebc1c97-d96e-4d44-bb3d-0ef1eca6c07b https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 22 Oct 2025 22:03:37 +0000 1756 no full Ep 136: Balancing Motherhood & Money Ep 136: Balancing Motherhood & Money 136 3 Tasha Owens Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕

I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way.

We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge.

If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨

🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app.

🕒 Show Notes & Highlights

00:00 – Coreen’s Journey: From Corporate to CEO

01:05 – The Leap of Faith into Entrepreneurship

03:32 – Overcoming Challenges & Staying Grounded

04:16 – Icebreaker: This or That

05:15 – Building a Business Around Family

09:39 – Networking, Tribe & Support Systems

11:39 – Smart Spending & Financial Discipline

14:49 – Faith Accounting: What Sets It Apart

18:43 – “No Spend September” & Money Mindset

19:27 – Why You Need a Financial Team

23:48 – Balancing Business and Personal Life

28:30 – Words of Wisdom for Aspiring Mompreneurs

30:30 – The Power of Networking & Community

32:59 – Final Thoughts & Contact Info

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/tashatalkslife

Listen to Tasha Talks Life Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!!

Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/tashatalkslife

]]> <p><span>Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕</span></p><p><span>I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way.</span></p><p><span>We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge.</span></p><p><span>If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨</span></p><p><span>🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app.</span></p><p><strong>🕒 Show Notes &amp; Highlights</strong></p><p><span>00:00 – Coreen’s Journey: From Corporate to CEO</span></p><p><span> 01:05 – The Leap of Faith into Entrepreneurship</span></p><p><span> 03:32 – Overcoming Challenges &amp; Staying Grounded</span></p><p><span> 04:16 – Icebreaker: This or That</span></p><p><span> 05:15 – Building a Business Around Family</span></p><p><span> 09:39 – Networking, Tribe &amp; Support Systems</span></p><p><span> 11:39 – Smart Spending &amp; Financial Discipline</span></p><p><span> 14:49 – Faith Accounting: What Sets It Apart</span></p><p><span> 18:43 – “No Spend September” &amp; Money Mindset</span></p><p><span> 19:27 – Why You Need a Financial Team</span></p><p><span> 23:48 – Balancing Business and Personal Life</span></p><p><span> 28:30 – Words of Wisdom for Aspiring Mompreneurs</span></p><p><span> 30:30 – The Power of Networking &amp; Community</span></p><p><span> 32:59 – Final Thoughts &amp; Contact Info</span></p><p><span>https://www.facebook.com/groups/road2selflove</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/tashatalkslife</span></p><p><span>Listen to Tasha Talks Life Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049</span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Week!!</span></p><p><span>Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/tashatalkslife</span></p> be6d7610-212c-46a4-a6c9-1cc9e6f4f671 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 08 Oct 2025 01:13:16 +0000 2012 no full BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife 3 Tasha Owens Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats. But through that journey, I rediscovered me—my balance, my clarity, and my radical self-love.

We talk about how my signature EPIC Method (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your why is non-negotiable when it comes to setting and achieving your goals.

If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving.

🕒 Show Notes:

00:00 – Introduction & Guest Welcome

00:51 – Who I Am & Why I Do This Work

01:26 – Understanding and Overcoming Burnout

03:30 – Finding Balance in Daily Life

07:44 – Breaking Down the EPIC Method

13:26 – Transformation Stories That Inspire

16:56 – Practical Tips You Can Use Today

21:01 – Final Thoughts & Ways to Connect

Please give Tasha Talks Life podcast a 5 star rating! You can watch the episode on YouTube

https://www.youtube.com/@TashaTalksLife

]]> <p>Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on <em>Global Business</em> with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing <em>all the hats</em>. But through that journey, I rediscovered <strong>me</strong>—my balance, my clarity, and my radical self-love.</p><p>We talk about how my signature <strong>EPIC Method</strong> (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your <em>why</em> is non-negotiable when it comes to setting and achieving your goals.</p><p>If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving.</p><p><strong>🕒 Show Notes:</strong></p><p>00:00 – Introduction &amp; Guest Welcome</p><p>00:51 – Who I Am &amp; Why I Do This Work</p><p>01:26 – Understanding and Overcoming Burnout</p><p>03:30 – Finding Balance in Daily Life</p><p>07:44 – Breaking Down the EPIC Method</p><p>13:26 – Transformation Stories That Inspire</p><p>16:56 – Practical Tips You Can Use Today</p><p>21:01 – Final Thoughts &amp; Ways to Connect</p><p>Please give Tasha Talks Life<em> podcast</em> a 5 star rating! You can watch the episode on YouTube</p><p>https://www.youtube.com/@TashaTalksLife</p> 7c9a7767-b79c-462f-80eb-896b64c6708f https://podcasters.spotify.com/pod/show/tashatalkslife/support Thu, 02 Oct 2025 21:22:02 +0000 1344 no full Ep 135: The Power of Legacy, Entrepreneurship & AI w/ Kevin Spann Ep 135: The Power of Legacy, Entrepreneurship & AI w/ Kevin Spann 135 2 Tasha Owens In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country.

We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed his approach to business and life since 2023—helping him work smarter, access information faster, and grow income with intention.

From family lessons to community impact, plus a fun This or That game, this conversation is packed with wisdom, laughs, and insight. Kevin also gives us a sneak peek into the upcoming Black AI Expo—an event designed to educate, empower, and bring our community together around the future of business and tech.

✨ https://www.instagram.com/blackbusinessaiexpo

Visit https://www.blackaiexpo.com for more information and tickets

🕒 Show Notes & Timestamps

00:00 – Introduction to Kevin Spann

00:53 – Welcome to Tasha Talks Life

01:42 – Kevin’s Background & Family Roots

02:19 – Icebreaker: This or That

11:48 – The Power of Legacy

15:05 – Speaking to All Generations

17:52 – Guiding the Next Generation

18:31 – Conduct, Reputation & Intentional Living

19:30 – Community Involvement & Impact

20:51 – Facing Lack of Support in Business

24:51 – Why Insurance Still Matters

26:45 – Upcoming Black AI Expo

29:44 – Self-Care & Personal Growth

31:55 – Final Thoughts & Farewell

✨ https://www.instagram.com/blackbusinessaiexpo

Visit https://www.blackaiexpo.com for more information and tickets

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

Listen to TashaTalks Life podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/tasha-talks-life/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Week!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

]]> <p><span>In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country.</span></p><p><span>We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed his approach to business and life since 2023—helping him work smarter, access information faster, and grow income with intention.</span></p><p><span>From family lessons to community impact, plus a fun This or That game, this conversation is packed with wisdom, laughs, and insight. Kevin also gives us a sneak peek into the upcoming Black AI Expo—an event designed to educate, empower, and bring our community together around the future of business and tech.</span></p><p><span>✨ https://www.instagram.com/blackbusinessaiexpo</span></p><p><span>Visit https://www.blackaiexpo.com for more information and tickets</span></p><p><span>🕒 Show Notes &amp; Timestamps</span></p><p><span>00:00 – Introduction to Kevin Spann</span></p><p><span>00:53 – Welcome to Tasha Talks Life</span></p><p><span>01:42 – Kevin’s Background &amp; Family Roots</span></p><p><span>02:19 – Icebreaker: This or That</span></p><p><span>11:48 – The Power of Legacy</span></p><p><span>15:05 – Speaking to All Generations</span></p><p><span>17:52 – Guiding the Next Generation</span></p><p><span>18:31 – Conduct, Reputation &amp; Intentional Living</span></p><p><span>19:30 – Community Involvement &amp; Impact</span></p><p><span>20:51 – Facing Lack of Support in Business</span></p><p><span>24:51 – Why Insurance Still Matters</span></p><p><span>26:45 – Upcoming Black AI Expo</span></p><p><span>29:44 – Self-Care &amp; Personal Growth</span></p><p><span>31:55 – Final Thoughts &amp; Farewell</span></p><p><span>✨ https://www.instagram.com/blackbusinessaiexpo</span></p><p><span>Visit https://www.blackaiexpo.com for more information and tickets</span></p><p><span>https://www.facebook.com/groups/road2selflove</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>Listen to TashaTalks Life podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/tasha-talks-life/id1580627049</span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Week!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p> 7b579108-06c2-4114-98ef-647f506265c3 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 24 Sep 2025 03:30:51 +0000 2010 no full Ep 134: COVID Hustle Turned 24-Hour Empire w/ Keyma Thomas Ep 134: COVID Hustle Turned 24-Hour Empire w/ Keyma Thomas 134 3 Tasha Owens In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic → nursing → corporate security → entrepreneurship, plus the faith, family, and self-love non-negotiables that keep her grounded. If you’ve ever wondered how to pivot with purpose—and protect your peace—this one’s for you.

Keyma's Instagram: https://www.instagram.com/keyma_nailed_it/

🎧 Listen, subscribe, and leave a review—let’s hit that 500 mark!

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p><span>In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic → nursing → corporate security → entrepreneurship, plus the faith, family, and self-love non-negotiables that keep her grounded. If you’ve ever wondered how to pivot with purpose—and protect your peace—this one’s for you.</span></p><p><span>Keyma&#39;s Instagram: https://www.instagram.com/keyma_nailed_it/</span></p><p><span>🎧 Listen, subscribe, and leave a review—let’s hit that 500 mark!</span></p><p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/sisstopsulkin</span></p> c576781d-eaa3-447b-b995-297805b6d4d1 https://podcasters.spotify.com/pod/show/tashatalkslife/support Thu, 18 Sep 2025 02:27:37 +0000 2062 no full Ep 133: Money Lessons That Build Legacy w/ Coach Tanisha Marie Ep 133: Money Lessons That Build Legacy w/ Coach Tanisha Marie 133 3 Tasha Owens I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose.

We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up about discovering her purpose through challenges, and why it’s so important to start having open, regular conversations about money with our families—especially with our kids.

This one will inspire you to not just chase success, but to create a legacy.

Follow Coach Tanisha Marie https://www.instagram.com/coachtanishamarie

https://www.theabcsofwealthbuilding.com/466982f8

Show Notes

00:00 – The Journey of Entrepreneurship

00:15 – Why Financial Management Matters

00:19 – Lessons Learned from Rock Bottom

00:31 – Money Talks: Having Family Conversations

00:39 – Finding Purpose Through the Process

00:47 – Teaching Kids the Truth About Wealth

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

]]> <p><span>I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose. </span></p><p><span>We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up about discovering her purpose through challenges, and why it’s so important to start having open, regular conversations about money with our families—especially with our kids.</span></p><p><span>This one will inspire you to not just chase success, but to create a legacy.</span></p><p><span>Follow Coach Tanisha Marie https://www.instagram.com/coachtanishamarie </span></p><p><span>https://www.theabcsofwealthbuilding.com/466982f8</span></p><p><span>Show Notes </span></p><p><span> 00:00 – The Journey of Entrepreneurship</span></p><p><span> 00:15 – Why Financial Management Matters</span></p><p><span> 00:19 – Lessons Learned from Rock Bottom</span></p><p><span> 00:31 – Money Talks: Having Family Conversations</span></p><p><span> 00:39 – Finding Purpose Through the Process</span></p><p><span> 00:47 – Teaching Kids the Truth About Wealth</span></p><p><span>https://www.facebook.com/groups/road2selflove</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p> 5839e70a-3d47-4392-bd90-40dd94a6caf5 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 10 Sep 2025 16:45:41 +0000 2683 no full Ep 132: Why Voting, Self-Care & Advocacy Matter More Than Ever w/ Madeline Quintyne-McConney Ep 132: Why Voting, Self-Care & Advocacy Matter More Than Ever w/ Madeline Quintyne-McConney 132 3 Tasha Owens In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers.

Sis, this conversation is packed with wisdom, motivation, and real talk about what it means to make a difference while protecting your peace. You don’t want to miss it!

Show Notes:

00:00 – Welcome + Icebreaker

03:00 – Madeline’s early activism and family influence

07:00 – Becoming the first African American homecoming queen in Amityville

10:00 – The power of advocacy and helping others

15:00 – The National Coalition of 100 Black Women: mission and impact

20:00 – Why voting and civic engagement matter

25:00 – Self-care and setting boundaries as a leader

30:00 – Faith, resilience, and advice to the next generation

35:00 – Legacy, lifelong learning, and writing a book

40:00 – Closing thoughts + how to get involved

🔗 Learn more about the National Coalition of 100 Black Women, Suffolk County: www.ncbwsc.org

If this episode spoke to you, sis—go ahead and hit that like button, drop a comment, and subscribe so you never miss a conversation that feeds your growth. 💫

https://www.facebook.com/groups/road2selflove

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

FB Group: https://www.facebook.com/groups/road2selflove

]]> <p><span>In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers.</span></p><p><span>Sis, this conversation is packed with wisdom, motivation, and real talk about what it means to make a difference while protecting your peace. You don’t want to miss it!</span></p><p><span>Show Notes:</span></p><p><span>00:00 – Welcome + Icebreaker</span></p><p><span>03:00 – Madeline’s early activism and family influence</span></p><p><span>07:00 – Becoming the first African American homecoming queen in Amityville</span></p><p><span>10:00 – The power of advocacy and helping others</span></p><p><span>15:00 – The National Coalition of 100 Black Women: mission and impact</span></p><p><span>20:00 – Why voting and civic engagement matter</span></p><p><span>25:00 – Self-care and setting boundaries as a leader</span></p><p><span>30:00 – Faith, resilience, and advice to the next generation</span></p><p><span>35:00 – Legacy, lifelong learning, and writing a book</span></p><p><span>40:00 – Closing thoughts + how to get involved</span></p><p><span>🔗 Learn more about the National Coalition of 100 Black Women, Suffolk County: www.ncbwsc.org</span></p><p><span>If this episode spoke to you, sis—go ahead and hit that like button, drop a comment, and subscribe so you never miss a conversation that feeds your growth. 💫</span></p><p><span>https://www.facebook.com/groups/road2selflove</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>FB Group: https://www.facebook.com/groups/road2selflove</p> 7cdb5c12-b3d7-4836-a3cf-6ed13c4ae356 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 03 Sep 2025 03:32:49 +0000 2037 no full Ep 131: Faith, Freedom & the Power of Telling Your Story w/ Yolanda Brathwaite Ep 131: Faith, Freedom & the Power of Telling Your Story w/ Yolanda Brathwaite 131 3 Tasha Owens IIn this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how health challenges shaped her path. This conversation is a reminder that vision, alignment, and patience can turn your story into something bigger than you ever imagined.

Show notes:

00:00 – Welcome & Guest Intro

01:49 – Fun Icebreaker: This or That

03:06 – Yolanda’s Writing Journey

03:56 – From Tales of a Grown Girl to the Stage

10:15 – Mindset Shifts & Breaking Limiting Beliefs

14:45 – Faith, Surrender & Overcoming Health Challenges

22:17 – Vision, Alignment & Final Wisdom

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p><span>I</span><span>In this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how health challenges shaped her path. This conversation is a reminder that vision, alignment, and patience can turn your story into something bigger than you ever imagined.</span></p><p><strong>Show notes:</strong></p><p><span>00:00 – Welcome &amp; Guest Intro</span></p><p><span>01:49 – Fun Icebreaker: This or That</span></p><p><span>03:06 – Yolanda’s Writing Journey</span></p><p><span>03:56 – From Tales of a Grown Girl to the Stage</span></p><p><span>10:15 – Mindset Shifts &amp; Breaking Limiting Beliefs</span></p><p><span>14:45 – Faith, Surrender &amp; Overcoming Health Challenges</span></p><p><span>22:17 – Vision, Alignment &amp; Final Wisdom</span></p><p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><strong>https://stan.store/sisstopsulkin</strong></p><p><u>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</u></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><u>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 </u><span>https://www.youtube.com/@tashatalkslife</span></p><p><strong>Stay Connected with Me Here:</strong></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/sisstopsulkin</span></p> 63a8ffd9-2b50-475f-a575-23708a7d3fb6 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 19 Aug 2025 16:15:16 +0000 1757 no full Ep 130: We’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 Ep 130: We’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 Tasha Owens Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉

In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021.

I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walking in faith. We share our favorite scriptures, reflect on lessons learned, and dream out loud about what’s next—all with plenty of laughter along the way.

Show Notes:

00:00 – Very First YouTube Live Video(2020)Done is the New Perfect

02:47 –First Podcast Episode (2021)

06:31 – Favorite Scriptures & Staying Present

09:52 – Celebrating 4 Years

11:43 – Girl Talk & Self-Care

18:40 – Lessons from the Journey

44:36 – Advice to Younger Selves

49:37 – Closing & Retreat Announcement

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p><span>Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 </span></p><p><span>In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021.</span></p><p><span>I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walking in faith. We share our favorite scriptures, reflect on lessons learned, and dream out loud about what’s next—all with plenty of laughter along the way.</span></p><p><span>Show Notes:</span></p><p><span>00:00 – Very First YouTube Live Video(2020)Done is the New Perfect</span></p><p><span> 02:47 –First Podcast Episode (2021)</span></p><p><span> 06:31 – Favorite Scriptures &amp; Staying Present</span></p><p><span> 09:52 – Celebrating 4 Years</span></p><p><span> 11:43 – Girl Talk &amp; Self-Care</span></p><p><span> 18:40 – Lessons from the Journey</span></p><p><span> 44:36 – Advice to Younger Selves</span></p><p><span> 49:37 – Closing &amp; Retreat Announcement</span></p><p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/sisstopsulkin</span></p> 6d00db79-6b9f-405c-8c15-4ab498bf7edc https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 12 Aug 2025 20:33:10 +0000 3163 no full Ep 129: Healing Others, Honoring Yourself w/ Tunishia Tolliver Ep 129: Healing Others, Honoring Yourself w/ Tunishia Tolliver 129 3 Tasha Owens After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕

This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break.

✨Press play and walk away with laughter, life lessons, and a reminder that rest is not a reward—it’s a requirement.

Show Notes:

00:28 – She’s Finally Here! Meet My Sister Tunishia

01:02 – Icebreaker: This or That

03:54 – How She Got Into Nursing & Found Her Purpose

05:38 – Real Talk: The Day I Saved a Life at Walmart

10:03 – Next Level: Her Dreams of Becoming a Travel Nurse

11:50 – Breaking Through Limiting Beliefs

14:51 – How She Balances Her Career and Personal Life

17:54 – Sis, You Deserve to Rest: Self-Care in High-Stress Careers

21:31 – What She’d Tell Her Younger Selves

22:28 – Final Words, Laughs & Love

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p><span>After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕</span></p><p><span>This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break.</span></p><p><span>✨Press play and walk away with laughter, life lessons, and a reminder that rest is not a reward—it’s a requirement.</span></p><p><span>Show Notes:</span></p><p><span> 00:28 – She’s Finally Here! Meet My Sister Tunishia</span></p><p><span> 01:02 – Icebreaker: This or That</span></p><p><span> 03:54 – How She Got Into Nursing &amp; Found Her Purpose</span></p><p><span> 05:38 – Real Talk: The Day I Saved a Life at Walmart</span></p><p><span> 10:03 – Next Level: Her Dreams of Becoming a Travel Nurse</span></p><p><span> 11:50 – Breaking Through Limiting Beliefs</span></p><p><span> 14:51 – How She Balances Her Career and Personal Life</span></p><p><span> 17:54 – Sis, You Deserve to Rest: Self-Care in High-Stress Careers</span></p><p><span> 21:31 – What She’d Tell Her Younger Selves</span></p><p><span> 22:28 – Final Words, Laughs &amp; Love</span></p><p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/sisstopsulkin</span></p> 7d5e8e8d-5252-484a-a8c7-0164eddca4ce https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 05 Aug 2025 14:30:02 +0000 1434 no full Ep 128: Strategy, Coaching & Social Change w/ Coach Andrea DeLoney Ep 128: Strategy, Coaching & Social Change w/ Coach Andrea DeLoney 128 3 Tasha Owens In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you're a purpose-driven leader or coach ready to level up—this one’s for you.

🔔 Don’t forget to like, comment, and subscribe! Your next breakthrough could be one episode away.

Connect with Andrea DeLoney:

https://www.theadlevelupexperience.com

https://www.instagram.com/thead_levelup_experience


Show Notes:

00:00 – Welcome to the Sis Stop Sulkin’ Podcast

05:00 – From DEI to Leadership & Legacy

15:00 – Launching Level Up Coaching

25:00 – Coaching That Transforms

35:00 – Real Talk on DEI, Equity & Impact

45:00 – Self-Love, Boundaries, & Belief

55:00 – Fun Icebreakers & Final Gems

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p><span>In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you&#39;re a purpose-driven leader or coach ready to level up—this one’s for you.</span></p><p><span>🔔 Don’t forget to like, comment, and subscribe! Your next breakthrough could be one episode away.</span></p><p><span>Connect with Andrea DeLoney:</span></p><p><span>https://www.theadlevelupexperience.com</span></p><p><span>https://www.instagram.com/thead_levelup_experience</span></p><p><br></p><p><span>Show Notes:</span></p><p><span>00:00 – Welcome to the Sis Stop Sulkin’ Podcast</span></p><p><span>05:00 – From DEI to Leadership &amp; Legacy</span></p><p><span>15:00 – Launching Level Up Coaching</span></p><p><span>25:00 – Coaching That Transforms</span></p><p><span>35:00 – Real Talk on DEI, Equity &amp; Impact</span></p><p><span>45:00 – Self-Love, Boundaries, &amp; Belief</span></p><p><span>55:00 – Fun Icebreakers &amp; Final Gems</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/sisstopsulkin</span></p> 9733216d-4280-408e-a76c-2ba7980556d4 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 29 Jul 2025 14:45:38 +0000 2219 no full Ep 127: How She Built Multiple Businesses Without Burning Out w/ Yvette Campbell Ep 127: How She Built Multiple Businesses Without Burning Out w/ Yvette Campbell 127 3 Tasha Owens Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell — entrepreneur, coach, community leader, and true definition of "get it done."

We talk about pivoting with purpose, how she built multiple businesses (from Airbnb to yoni steaming) without losing herself, and what balance really looks like when you're juggling it all. Plus, we dive into the non-negotiables that keep her grounded and why taking care of YOU is the real flex.

Show notes:

00:00 – Welcome + Meet Yvette “Posh Lady” Campbell

01:00 – Her journey from healthcare to hair to Airbnbs

06:30 – How she started during the pandemic + the pivot that paid off

12:00 – Owning multiple businesses while staying true to self

17:30 – Building community through basketball + yoni wellness

21:00 – Her non-negotiables, balance, and business advice

30:00 – Posh Lady’s message to her younger self + final gems

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website:https://stan.store/sisstopsulkin

]]> <p><span>Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell — entrepreneur, coach, community leader, and true definition of &#34;get it done.&#34;</span></p><p><span>We talk about pivoting with purpose, how she built multiple businesses (from Airbnb to yoni steaming) without losing herself, and what balance really looks like when you&#39;re juggling it all. Plus, we dive into the non-negotiables that keep her grounded and why taking care of YOU is the real flex.</span></p><p><span>Show notes:</span></p><p><span>00:00 – Welcome + Meet Yvette “Posh Lady” Campbell</span></p><p><span>01:00 – Her journey from healthcare to hair to Airbnbs</span></p><p><span>06:30 – How she started during the pandemic + the pivot that paid off</span></p><p><span>12:00 – Owning multiple businesses while staying true to self</span></p><p><span>17:30 – Building community through basketball + yoni wellness</span></p><p><span>21:00 – Her non-negotiables, balance, and business advice</span></p><p><span>30:00 – Posh Lady’s message to her younger self + final gems</span></p><p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website:https://stan.store/sisstopsulkin</span></p> 396502b3-c081-4868-8be3-b26b20ff8720 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 22 Jul 2025 11:20:03 +0000 1906 no full Ep 126: Balance, Boundaries & Becoming Her: Real Talk w/ Nicky Yancey Ep 126: Balance, Boundaries & Becoming Her: Real Talk w/ Nicky Yancey 126 3 Tasha Owens https://www.facebook.com/groups/sisstopsulkin

In this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it really looks like to grow, love yourself, and balance all the hats we wear as women—mamas, partners, friends, professionals… and just us.

We talk about the shift that happens when you finally start choosing yourself, setting boundaries, and honoring your peace. From motherhood to relationships, family to faith—we touched it all.

This one’s full of gems, laughs, and real talk about becoming the most authentic, joyful version of yourself. Because Sis, the glow-up starts within.

00:44 – Meet My Sister-Cousin, Nicky!

00:46 – Our Personal Growth Journeys: Inside & Out

01:38 – Motherhood & Self-Care: Can You Have Both?

02:21 – Learning to Embrace Change & Set Boundaries

04:12 – Real Talk: Commitment Struggles & Self-Growth

13:40 – Why Self-Love & Balance Matter

15:04 – How Prioritizing You Blesses Your Family

15:21 – God’s Order + Personal Transformation

15:52 – Joy, Reflection & Protecting Your Peace

16:21 – Balancing It All Without Losing Yourself

19:58 – Friendships, Intimacy & Fulfillment

22:43 – Being Present & Capturing the Moment

26:38 – Final Words: Keep Growing, Keep Glowing

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>In this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it really looks like to grow, love yourself, and balance all the hats we wear as women—mamas, partners, friends, professionals… and just us.</span></p><p><span>We talk about the shift that happens when you finally start choosing yourself, setting boundaries, and honoring your peace. From motherhood to relationships, family to faith—we touched it all.</span></p><p><span>This one’s full of gems, laughs, and real talk about becoming the most authentic, joyful version of yourself. Because Sis, the glow-up starts within.</span></p><p><span>00:44 – Meet My Sister-Cousin, Nicky!</span></p><p><span>00:46 – Our Personal Growth Journeys: Inside &amp; Out</span></p><p><span>01:38 – Motherhood &amp; Self-Care: Can You Have Both?</span></p><p><span>02:21 – Learning to Embrace Change &amp; Set Boundaries</span></p><p><span>04:12 – Real Talk: Commitment Struggles &amp; Self-Growth</span></p><p><span>13:40 – Why Self-Love &amp; Balance Matter</span></p><p><span>15:04 – How Prioritizing You Blesses Your Family</span></p><p><span>15:21 – God’s Order + Personal Transformation</span></p><p><span>15:52 – Joy, Reflection &amp; Protecting Your Peace</span></p><p><span>16:21 – Balancing It All Without Losing Yourself</span></p><p><span>19:58 – Friendships, Intimacy &amp; Fulfillment</span></p><p><span>22:43 – Being Present &amp; Capturing the Moment</span></p><p><span>26:38 – Final Words: Keep Growing, Keep Glowing</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://stan.store/sisstopsulkin</span></p> 85e96894-24d9-47d1-9c88-1bc9a78f18ed https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 15 Jul 2025 01:38:23 +0000 1736 no full Ep 125: Breaking the Silence- Addiction, Self-Care & Healing w/ Dr. Joyce Gholson Ep 125: Breaking the Silence- Addiction, Self-Care & Healing w/ Dr. Joyce Gholson 125 3 Tasha Owens In this episode, I'm with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community.

We get real about what addiction really looks like, how trauma impacts our wellness, and why therapy and self-care are essential—not optional. Dr. Joyce shares wisdom from her journey in medicine, her role as a contributing author with Diamond Writers Inc., and how she pours back into herself when life gets heavy.

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p>In this episode, I&#39;m with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community.</p><p>We get real about what addiction really looks like, how trauma impacts our wellness, and why therapy and self-care are essential—not optional. Dr. Joyce shares wisdom from her journey in medicine, her role as a contributing author with Diamond Writers Inc., and how she pours back into herself when life gets heavy. </p><p>https://www.facebook.com/groups/sisstopsulkin</p><p>Are you ready to start building the life you’ve been dreaming about? </p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://stan.store/sisstopsulkin</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://stan.store/sisstopsulkin</p> 99ef7e0c-d7da-4cdb-8350-589014c96b90 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 08 Jul 2025 11:00:19 +0000 1241 no full Ep 124: Menopause, Medicine & the Truth They Didn’t Tell Us w/ Dr. Peggy Margetson Ep 124: Menopause, Medicine & the Truth They Didn’t Tell Us w/ Dr. Peggy Margetson 124 3 Tasha Owens In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the truth about menopause and hormone therapy, Dr. Peggy keeps it real. She opens up about the challenges of starting her own practice, why women—especially women of color—deserve holistic, educated care, and how we can stop suffering in silence. Tune in for a candid conversation on libido, self-advocacy, and embracing the second half of life with boldness and grace.

www.trustwomenshealthcare.com

Show Notes:

00:10 – Meet Dr. Peggy & her mission in women’s health

06:44 – Menopause: What we weren’t taught and why it matters

10:23 – Hormone therapy truths & myths every woman should know

18:07 – Real talk: Low libido, sexual health & what your doctor isn’t saying

22:49 – Embracing the second half of life—your wellness deserves more

23:32 – Her journey to launching Trust Women’s Healthcare

30:24 – Balancing purpose, passion, and self-care as a woman on a mission

34:16 – Empowering advice for younger women & how to show up for yourself

https://stan.store/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.facebook.com/groups/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p>In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the truth about menopause and hormone therapy, Dr. Peggy keeps it real. She opens up about the challenges of starting her own practice, why women—especially women of color—deserve holistic, educated care, and how we can stop suffering in silence. Tune in for a candid conversation on libido, self-advocacy, and embracing the second half of life with boldness and grace.</p><p>www.trustwomenshealthcare.com</p><p>Show Notes:</p><p> 00:10 – Meet Dr. Peggy &amp; her mission in women’s health</p><p> 06:44 – Menopause: What we weren’t taught and why it matters</p><p> 10:23 – Hormone therapy truths &amp; myths every woman should know</p><p> 18:07 – Real talk: Low libido, sexual health &amp; what your doctor isn’t saying</p><p> 22:49 – Embracing the second half of life—your wellness deserves more</p><p> 23:32 – Her journey to launching Trust Women’s Healthcare</p><p> 30:24 – Balancing purpose, passion, and self-care as a woman on a mission</p><p> 34:16 – Empowering advice for younger women &amp; how to show up for yourself</p><p>https://stan.store/sisstopsulkin</p><p>Are you ready to start building the life you’ve been dreaming about? </p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://www.facebook.com/groups/sisstopsulkin</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://www.tashatalkslife.com</p> d45ad57f-9146-48ee-b74f-194f6f9c82a4 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 01 Jul 2025 11:20:39 +0000 2319 no full Ep 123: From Prison Pushups to Purpose w/ Marquel Sterling Ep 123: From Prison Pushups to Purpose w/ Marquel Sterling 123 3 Tasha Owens In this episode, I’m sitting down with my friend, fitness expert Marquel Sterling.

His story is powerful—from doing workouts in prison to launching his own gym, NRG in Deer Park. We talk all things mindset, self-love, and what it really takes to bounce back and build something real.

We kicked things off with a fun little icebreaker, then got deep about how faith, discipline, and a strong ‘why’ helped him turn pain into purpose. If you’ve ever felt stuck, this one will remind you that with the right mindset—you can rise, rebuild, and win.

https://stan.store/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.facebook.com/groups/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p><span>In this episode, I’m sitting down with my friend, fitness expert Marquel Sterling. </span></p><p><span>His story is powerful—from doing workouts in prison to launching his own gym, NRG in Deer Park. We talk all things mindset, self-love, and what it really takes to bounce back and build something real.</span></p><p><span>We kicked things off with a fun little icebreaker, then got deep about how faith, discipline, and a strong ‘why’ helped him turn pain into purpose. If you’ve ever felt stuck, this one will remind you that with the right mindset—you can rise, rebuild, and win.</span></p><p><span>https://stan.store/sisstopsulkin</span></p><p><span>Are you ready to start building the life you’ve been dreaming about? </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://www.tashatalkslife.com</span></p> eecb0fde-ee69-477d-9980-188c12ac371d https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 24 Jun 2025 11:00:36 +0000 2717 no full Ep 122: Turning Lesson Learned into Legacy w/ Kenny Aytch Ep 122: Turning Lesson Learned into Legacy w/ Kenny Aytch 122 3 Tasha Owens https://www.facebook.com/groups/sisstopsulkin


In this special Dope Dad edition, I’m sitting down with my college friend Kenny Aytch—an inspiring father, entrepreneur, and straight-up hustler in the best way. From spinning as a college DJ to running multiple thriving businesses—a daycare, clothing line, printing company, and luxury car service—Kenny is proof that with purpose and persistence, the hustle can lead to real success.

We talk about how he balances fatherhood and business, why networking is everything, and how your early influences shape your mindset. He drops so many gems on time management, staying grounded, and building something that actually fuels you.

If you’ve ever questioned whether you can “do it all” and still stay aligned—this one’s for you. Tap in and get inspired to take your next step boldly.

londynnewyork.com

00:00 Welcome to Sis Stop Sulkin’ Podcast

00:21 Introducing Our Special Guest: Kenny Pop Aytch

01:47 College Days and Lessons Learned

05:19 Balancing Fatherhood and Entrepreneurship

16:23 Building a Clothing Brand with Kelsey

23:56 The Convenience of Modern Technology

24:30 The Power of Chat GPT

25:33 Embracing Technological Advancements

30:44 Balancing Passion and Profit

36:03 Maximizing Potential and Growth

41:07 The Importance of Focus and Patience

46:15 Reflecting on Life and Career Choices

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://stan.store/sisstopsulkin

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://stan.store/sisstopsulkin

]]> <p>https://www.facebook.com/groups/sisstopsulkin</p><p><br></p><p>In this special Dope Dad edition, I’m sitting down with my college friend Kenny Aytch—an inspiring father, entrepreneur, and straight-up hustler in the best way. From spinning as a college DJ to running multiple thriving businesses—a daycare, clothing line, printing company, and luxury car service—Kenny is proof that with purpose and persistence, the hustle can lead to real success.</p><p>We talk about how he balances fatherhood and business, why networking is everything, and how your early influences shape your mindset. He drops so many gems on time management, staying grounded, and building something that actually fuels you.</p><p>If you’ve ever questioned whether you can “do it all” and still stay aligned—this one’s for you. Tap in and get inspired to take your next step boldly.</p><p>londynnewyork.com</p><p>00:00 Welcome to Sis Stop Sulkin’ Podcast</p><p>00:21 Introducing Our Special Guest: Kenny Pop Aytch</p><p>01:47 College Days and Lessons Learned</p><p>05:19 Balancing Fatherhood and Entrepreneurship</p><p>16:23 Building a Clothing Brand with Kelsey</p><p>23:56 The Convenience of Modern Technology</p><p>24:30 The Power of Chat GPT</p><p>25:33 Embracing Technological Advancements</p><p>30:44 Balancing Passion and Profit</p><p>36:03 Maximizing Potential and Growth</p><p>41:07 The Importance of Focus and Patience</p><p>46:15 Reflecting on Life and Career Choices</p><p>Are you ready to start building the life you’ve been dreaming about?</p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://stan.store/sisstopsulkin</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049</p><p>Available on Apple Podcast and All Other Listening Platforms.</p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife</p><p>TikTok: https://www.tiktok.com/@tashatalkslife</p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://stan.store/sisstopsulkin</p> 634e3793-2760-4b86-aa7c-89788319c7e3 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 17 Jun 2025 10:30:00 +0000 2865 no full Ep 121: 4 Steps to Healing After Trauma w/ Dr. Xenia Barnes Ep 121: 4 Steps to Healing After Trauma w/ Dr. Xenia Barnes 121 3 Tasha Owens In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundaries, and celebrating the small wins. We also talk about the role faith, family, and self-care play in the healing process.

This one’s a must-listen if you’re ready to turn your pain into purpose. 💫

🎧 Plus, she invites you to her upcoming Trauma on the Rooftop experience. www.xeniabarnes.com

Freebie: https://drive.google.com/file/d/1jvV6P86lgYI3BOuhOF9AVXBycZ-fIvnn/view?usp=drivesdk

00:00 Introduction and Welcome

00:22 Meet Dr. Xenia Barnes

00:52 Fun Icebreaker: This or That

02:57 Dr. Xenia's Journey: From Trauma to Triumph

12:06 The Trauma to Triumph Framework

17:12 Staying Grounded as an Empath

20:04 Advice to Our Younger Selves

20:42 Upcoming Events and Closing Remarks

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.tashatalkslife.com

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p>In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundaries, and celebrating the small wins. We also talk about the role faith, family, and self-care play in the healing process.</p><p>This one’s a must-listen if you’re ready to turn your pain into purpose. 💫</p><p> 🎧 Plus, she invites you to her upcoming Trauma on the Rooftop experience. www.xeniabarnes.com</p><p>Freebie: https://drive.google.com/file/d/1jvV6P86lgYI3BOuhOF9AVXBycZ-fIvnn/view?usp=drivesdk</p><p>00:00 Introduction and Welcome</p><p>00:22 Meet Dr. Xenia Barnes</p><p>00:52 Fun Icebreaker: This or That</p><p>02:57 Dr. Xenia&#39;s Journey: From Trauma to Triumph</p><p>12:06 The Trauma to Triumph Framework</p><p>17:12 Staying Grounded as an Empath</p><p>20:04 Advice to Our Younger Selves</p><p>20:42 Upcoming Events and Closing Remarks</p><p>https://www.facebook.com/groups/sisstopsulkin</p><p>Are you ready to start building the life you’ve been dreaming about? </p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://www.tashatalkslife.com</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://www.tashatalkslife.com</p> 14f65a0d-5a93-4605-aa51-bb6a71bb37a9 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 10 Jun 2025 10:30:00 +0000 1366 no full EP 120 Life Insurance 101: What Every Woman Needs to Know to Protect Her Family w/ Tashanna Moore EP 120 Life Insurance 101: What Every Woman Needs to Know to Protect Her Family w/ Tashanna Moore 120 3 Tasha Owens In this episode, Tashanna Moore, a licensed insurance agent in New York and Pennsylvania, shares her passion for educating the community about the importance of life insurance. She discusses misconceptions about life insurance, the steps to determine how much coverage one needs, and the differences between term and permanent policies. The conversation also touches on the importance of self-care, personal routines and spiritual practices.

00:00 Welcome and Introduction

00:30 Meet Tashanna Moore: Licensed Insurance Agent

01:27 Fun Icebreaker: This or That

03:16 The Importance of Life Insurance

06:47 Tashanna's Journey into Insurance

10:24 Challenges and Misconceptions in Life Insurance

11:14 Navigating Life Insurance Conversations

14:29 Balancing Group and Personal Insurance Plans

14:45 Effective Outreach Strategies

15:20 Community Engagement and Referrals

16:48 Self-Care Practices for Busy Working Moms

20:38 The Importance of Life Balance

21:46 Steps to Getting a Life Insurance Policy

23:33 Understanding Term and Permanent Policies

25:13 Connecting with a Life Insurance Agent

27:41 Final Thoughts and Advice

https://www.facebook.com/groups/sisstopsulkin

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.tashatalkslife.com

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p>In this episode, Tashanna Moore, a licensed insurance agent in New York and Pennsylvania, shares her passion for educating the community about the importance of life insurance. She discusses misconceptions about life insurance, the steps to determine how much coverage one needs, and the differences between term and permanent policies. The conversation also touches on the importance of self-care, personal routines and spiritual practices.</p><p>00:00 Welcome and Introduction</p><p>00:30 Meet Tashanna Moore: Licensed Insurance Agent</p><p>01:27 Fun Icebreaker: This or That</p><p>03:16 The Importance of Life Insurance</p><p>06:47 Tashanna&#39;s Journey into Insurance</p><p>10:24 Challenges and Misconceptions in Life Insurance</p><p>11:14 Navigating Life Insurance Conversations</p><p>14:29 Balancing Group and Personal Insurance Plans</p><p>14:45 Effective Outreach Strategies</p><p>15:20 Community Engagement and Referrals</p><p>16:48 Self-Care Practices for Busy Working Moms</p><p>20:38 The Importance of Life Balance</p><p>21:46 Steps to Getting a Life Insurance Policy</p><p>23:33 Understanding Term and Permanent Policies</p><p>25:13 Connecting with a Life Insurance Agent</p><p>27:41 Final Thoughts and Advice</p><p>https://www.facebook.com/groups/sisstopsulkin</p><p>Are you ready to start building the life you’ve been dreaming about?</p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://www.tashatalkslife.com</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049</p><p>Available on Apple Podcast and All Other Listening Platforms.</p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife</p><p>TikTok: https://www.tiktok.com/@tashatalkslife</p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://www.tashatalkslife.com</p> 74141a5a-6e4f-4246-abfc-42fb94e7c661 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 03 Jun 2025 10:30:00 +0000 1653 no full Ep 119: How to Bring Visions to Life- Discovering Purpose & Passion w/ Denae Gatling Ep 119: How to Bring Visions to Life- Discovering Purpose & Passion w/ Denae Gatling 119 3 Tasha Owens https://www.facebook.com/groups/sisstopsulkin

In this episode, I am joined by Denae Gatling, CEO of DiVision's Virtual Solutions. We discuss how to bring your life's vision to life. Denae shares her journey into entrepreneurship, offers tips for starting a side hustle, and emphasizes the importance of knowing one's purpose. The episode also highlights the significance of self-care and the joy of being recognized for hard work.

00:00 Welcome and Introduction

00:29 Meet Today's Guest: Denae Gatling

01:24 Icebreaker Game: This or That

03:43 Dene's Journey and Business Insights

08:06 Challenges and Mindset in Business

12:49 Awards and Recognition

14:43 Balancing Life and Responsibilities

15:25 Starting Your Side Hustle

17:15 Testing the Waters: Pop-up Shops and Social Media

17:29 Exploring Different Ventures

22:58 The Importance of Self-Care

25:27 Advice to My Younger Self

26:11 Final Thoughts and Contact Information

Are you ready to start building the life you’ve been dreaming about?

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.tashatalkslife.com

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p>https://www.facebook.com/groups/sisstopsulkin</p><p>In this episode, I am joined by Denae Gatling, CEO of DiVision&#39;s Virtual Solutions. We discuss how to bring your life&#39;s vision to life. Denae shares her journey into entrepreneurship, offers tips for starting a side hustle, and emphasizes the importance of knowing one&#39;s purpose. The episode also highlights the significance of self-care and the joy of being recognized for hard work. </p><p>00:00 Welcome and Introduction</p><p>00:29 Meet Today&#39;s Guest: Denae Gatling</p><p>01:24 Icebreaker Game: This or That</p><p>03:43 Dene&#39;s Journey and Business Insights</p><p>08:06 Challenges and Mindset in Business</p><p>12:49 Awards and Recognition</p><p>14:43 Balancing Life and Responsibilities</p><p>15:25 Starting Your Side Hustle</p><p>17:15 Testing the Waters: Pop-up Shops and Social Media</p><p>17:29 Exploring Different Ventures</p><p>22:58 The Importance of Self-Care</p><p>25:27 Advice to My Younger Self</p><p>26:11 Final Thoughts and Contact Information</p><p>Are you ready to start building the life you’ve been dreaming about? </p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://www.tashatalkslife.com</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://www.tashatalkslife.com</p> 147ba4bb-4e91-4720-a3d3-c2691ff8d7d4 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 27 May 2025 10:30:00 +0000 1667 no full Ep 118: Busy Mom? These Mindset Shifts & Meal Tips Are GOLD w/ Racquel Pierre Ep 118: Busy Mom? These Mindset Shifts & Meal Tips Are GOLD w/ Racquel Pierre 118 3 Tasha Owens https://www.facebook.com/groups/sisstopsulkin

In this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M & R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU.

Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help you take one more thing off your plate (literally). We also get into why delegating matters, how self-care starts in the small things, and what it really means to stay visible and valuable in your business.

🎉 Plus, we’re blessing one listener with a FREE ticket to Racquel’s next popup shop—just for sharing your biggest takeaway from this episode in the comments.

Show Notes

00:00 Welcome to Sis Stop Sucking Podcast

00:45 Meet Our Special Guest: Raquel Pierre

02:07 Icebreaker Fun: This or That

04:48 Raquel's Culinary Journey

08:56 Overcoming Challenges in the Catering Industry

13:08 Marketing and Client Engagement Strategies

14:54 Finding Balance and Self-Care

15:11 The Importance of Communication

17:39 Delegating Responsibilities

19:24 Thriving in the Current Season

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action!

Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.tashatalkslife.com

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p>https://www.facebook.com/groups/sisstopsulkin</p><p>In this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M &amp; R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU.</p><p>Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help you take one more thing off your plate (literally). We also get into why delegating matters, how self-care starts in the small things, and what it really means to stay visible and valuable in your business.</p><p>🎉 Plus, we’re blessing one listener with a FREE ticket to Racquel’s next popup shop—just for sharing your biggest takeaway from this episode in the comments.</p><p>Show Notes</p><p>00:00 Welcome to Sis Stop Sucking Podcast</p><p>00:45 Meet Our Special Guest: Raquel Pierre</p><p>02:07 Icebreaker Fun: This or That</p><p>04:48 Raquel&#39;s Culinary Journey</p><p>08:56 Overcoming Challenges in the Catering Industry</p><p>13:08 Marketing and Client Engagement Strategies</p><p>14:54 Finding Balance and Self-Care</p><p>15:11 The Importance of Communication</p><p>17:39 Delegating Responsibilities</p><p>19:24 Thriving in the Current Season</p><p>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! </p><p>Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</p><p>https://www.tashatalkslife.com</p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </p><p>Available on Apple Podcast and All Other Listening Platforms. </p><p>NEW Episodes Every Tuesday!!</p><p>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</p><p>Stay Connected with Me Here:</p><p>IG: https://www.instagram.com/tashatalkslife </p><p>TikTok: https://www.tiktok.com/@tashatalkslife </p><p>LinkedIn: https://www.linkedin.com/in/tashaowens</p><p>Website: https://www.tashatalkslife.com</p> b47e087d-7bba-4f1a-ba8a-89ce4f966c9a https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 20 May 2025 10:30:00 +0000 1685 no full Ep 117: The Official Relaunch of Sis Stop Sulkin': A Deep Dive with Ms.TashaTalksLife (What happened?) Ep 117: The Official Relaunch of Sis Stop Sulkin': A Deep Dive with Ms.TashaTalksLife (What happened?) 117 3 Tasha Owens https://www.facebook.com/groups/sisstopsulkin

In this episode, Sis Stop Sulkin' podcast is relaunched with host Ms.TashaTalksLife presenting a renewed commitment to help women through mindset shifts, self-love, and taking bold action. The episode features her best friend Nicky who interviews her about her journey, challenges, and breakthroughs, providing deep insights into her mission of empowering women. They discuss tackling imposter syndrome, the importance of consistency, and the benefits of creating a supportive community.

00:00 Welcome to the Relaunch

00:52 Special Guest Takes Over

02:41 The Origin Story

06:46 Empowering Women and Girls

07:37 The Ultimate Planner

08:28 Overcoming Challenges

13:09 Understanding Imposter Syndrome

14:09 Combating Limiting Beliefs

15:03 Personal Struggles and Overcoming Them

18:09 The Power of Community

20:12 Exciting Future Plans

22:02 Joining the Community

23:21 Conclusion and Call to Action

The Sis Stop Sulkin’ Podcast is BACK with fresh energy, powerful convos, and strategies to help you balance life, love yourself deeper, and finally crush those life goals.

My goal is to reach 500 new listeners. If you’ve been with on this journey THANK YOU🙏🏽✨

Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟

https://www.tashatalkslife.com

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

Stay Connected with Me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https://www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p><span>https://www.facebook.com/groups/sisstopsulkin</span></p><p><span>In this episode, Sis Stop Sulkin&#39; podcast is relaunched with host Ms.TashaTalksLife presenting a renewed commitment to help women through mindset shifts, self-love, and taking bold action. The episode features her best friend Nicky who interviews her about her journey, challenges, and breakthroughs, providing deep insights into her mission of empowering women. They discuss tackling imposter syndrome, the importance of consistency, and the benefits of creating a supportive community. </span></p><p><span>00:00 Welcome to the Relaunch</span></p><p><span>00:52 Special Guest Takes Over</span></p><p><span>02:41 The Origin Story</span></p><p><span>06:46 Empowering Women and Girls</span></p><p><span>07:37 The Ultimate Planner</span></p><p><span>08:28 Overcoming Challenges</span></p><p><span>13:09 Understanding Imposter Syndrome</span></p><p><span>14:09 Combating Limiting Beliefs</span></p><p><span>15:03 Personal Struggles and Overcoming Them</span></p><p><span>18:09 The Power of Community</span></p><p><span>20:12 Exciting Future Plans</span></p><p><span>22:02 Joining the Community</span></p><p><span>23:21 Conclusion and Call to Action</span></p><p><span>The Sis Stop Sulkin’ Podcast is BACK with fresh energy, powerful convos, and strategies to help you balance life, love yourself deeper, and finally crush those life goals.</span></p><p><span>My goal is to reach 500 new listeners. If you’ve been with on this journey THANK YOU🙏🏽✨ </span></p><p><span>Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟</span></p><p><span>https://www.tashatalkslife.com</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>Stay Connected with Me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https://www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://www.tashatalkslife.com</span></p> 2c6f0e3f-396e-456b-9115-314f1ed56932 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 13 May 2025 10:00:00 +0000 1452 no full Ep 116: 4 Secrets to Living Authentically in a World of Masks Ep 116: 4 Secrets to Living Authentically in a World of Masks 116 2 Tasha Owens ⏰ Are you ready to start building the life you’ve been dreaming about? Join Empowered to Thrive Accountability Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.tashatalkslife.com/community and sign up today.

Let’s make those goals happen together! 🌟

https://www.tashatalkslife.com

In this upcoming episode, I dive into the journey of living authentically in a world that often pushes you to wear a mask and hide your true self. I’ll be sharing my story and tackling the question: What's the biggest challenge to truly being yourself? I share tips to explore what it means to know yourself, express yourself honestly, set boundaries and amp up your self-love. This episode is not one to miss.

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049

Available on Apple Podcast and All Other Listening Platforms.

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife

—--

Follow me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https;//www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

]]> <p><span>⏰ Are you ready to start building the life you’ve been dreaming about? Join Empowered to Thrive Accountability Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.tashatalkslife.com/community and sign up today. </span></p><p><span>Let’s make those goals happen together! 🌟</span></p><p><span>https://www.tashatalkslife.com</span></p><p><span>In this upcoming episode, I dive into the journey of living authentically in a world that often pushes you to wear a mask and hide your true self. I’ll be sharing my story and tackling the question: What&#39;s the biggest challenge to truly being yourself? I share tips to explore what it means to know yourself, express yourself honestly, set boundaries and amp up your self-love. This episode is not one to miss.</span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><span>https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife</span></p><p><span>—--</span></p><p><span>Follow me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https;//www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://www.tashatalkslife.com</span></p> 548e0728-8f6d-4338-8eba-4b918bc30203 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 29 Oct 2024 20:58:25 +0000 1377 no full Ep 115: How to Create Your Dream Day with These 7 Simple Tweaks Ep 115: How to Create Your Dream Day with These 7 Simple Tweaks 115 2 Tasha Owens 🎉 From Limiting Beliefs to #LifeGoals: Masterclass

Are you ready to finally break free from the limiting beliefs that have been holding you back? Be the first to know when registration opens! Join the waitlist now!

https://www.tashatalkslife.com/lifegoals

In this episode, we're talking about practical tips on how to design a day that aligns with your goals and highest self, from the power of visualization to ending your day with gratitude. You'll also learn how to make space for your priorities and consistently show up for your dream life. Grab your journal and get ready to take action toward manifesting your best day! 

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 

Available on Apple Podcast and All Other Listening Platforms. 

NEW Episodes Every Tuesday!!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺

https://www.youtube.com/@tashatalkslife

—Follow me Here:

IG: https://www.instagram.com/tashatalkslife 

TikTok: https://www.tiktok.com/@tashatalkslife 

LinkedIn: https;//www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

⏰If you’re ready to join a community of like-minded women who are creating their dream life one goal at a time, join the Empowered to Thrive Accountability Group. It's completely FREE! Head over to www.tashatalkslife.com/community to sign up today and start your journey towards manifesting your best life!

Want to work with Me: https://www.tashatalkslife.com/workwithme

]]> <p><span>🎉 From Limiting Beliefs to #LifeGoals: Masterclass</span></p><p><span>Are you ready to finally break free from the limiting beliefs that have been holding you back? Be the first to know when registration opens! Join the waitlist now!</span></p><p><a href="https://www.tashatalkslife.com/lifegoals" rel="nofollow">https://www.tashatalkslife.com/lifegoals</a></p><p><span>In this episode, we&#39;re talking about practical tips on how to design a day that aligns with your goals and highest self, from the power of visualization to ending your day with gratitude. You&#39;ll also learn how to make space for your priorities and consistently show up for your dream life. Grab your journal and get ready to take action toward manifesting your best day! </span></p><p><span>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</span></p><p><a href="https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049" rel="nofollow">https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049</a><span> </span></p><p><span>Available on Apple Podcast and All Other Listening Platforms. </span></p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺</span></p><p><a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a></p><p><span>—Follow me Here:</span></p><p><span>IG: </span><a href="http://www.instagram.com/tashatalkslife" rel="nofollow">https://www.instagram.com/tashatalkslife </a></p><p><span>TikTok: </span><a href="http://www.tiktok.com/@tashatalkslife" rel="nofollow">https://www.tiktok.com/@tashatalkslife </a></p><p><span>LinkedIn: </span><a href="http://www.linkedin.com/in/tashaowens" rel="nofollow">https;//</a><a href="http://www.linkedin.com/in/tashaowens" rel="nofollow">www.linkedin.com/in/tashaowens</a></p><p><span>Website: </span><a href="http://www.tashatalkslife.com" rel="nofollow">https://www.tashatalkslife.com</a></p><p><span>⏰If you’re ready to join a community of like-minded women who are creating their dream life one goal at a time, join the Empowered to Thrive Accountability Group. It&#39;s completely FREE! Head over to</span><a href="http://www.tashatalkslife.com/community" rel="nofollow"> </a><a href="http://www.tashatalkslife.com/community" rel="nofollow">www.tashatalkslife.com/community</a><span> to sign up today and start your journey towards manifesting your best life!</span></p><p><span>Want to work with Me: </span><a href="http://www.tashatalkslife.com/workwithme" rel="nofollow">https://www.tashatalkslife.com/workwithme</a></p> 88b06c61-2140-461c-b4f2-6a17af099251 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 15 Oct 2024 13:10:00 +0000 1354 no full Ep 114: Your Thoughts & Habits Are Keeping You Stuck!! GET OUT! Ep 114: Your Thoughts & Habits Are Keeping You Stuck!! GET OUT! 114 2 Tasha Owens If you're feeling stuck in your goals—whether it's in life or business—it’s not because you’re not capable. It’s because certain thoughts and habits, like perfectionism or procrastination, are in the way. In this episode, I’m diving deep into 7 key habits that keep you from achieving your SMART goals, and offering real tips to help you break free.

It’s time to get out of your own way, set boundaries, stay focused, and finally crush those goals! 💪 Stay tuned—this is for YOU!

Watch to Sis Stop Sulkin’ Podcast on YouTube 📺

https://www.youtube.com/@tashatalkslife

NEW Episodes Every Tuesday!!

—--

Follow me Here:

IG: https://www.instagram.com/tashatalkslife

TikTok: https://www.tiktok.com/@tashatalkslife

LinkedIn: https;//www.linkedin.com/in/tashaowens

Website: https://www.tashatalkslife.com

Want to work with Me: https://www.tashatalkslife.com/workwithme

—--

Join Empowered to Thrive Community https://www.tashatalkslife.com/eta

]]> <p><span>If you&#39;re feeling stuck in your goals—whether it&#39;s in life or business—it’s not because you’re not capable. It’s because certain thoughts and habits, like perfectionism or procrastination, are in the way. In this episode, I’m diving deep into 7 key habits that keep you from achieving your SMART goals, and offering real tips to help you break free.</span></p><p><span>It’s time to get out of your own way, set boundaries, stay focused, and finally crush those goals! 💪 Stay tuned—this is for YOU!</span></p><p><span>Watch to Sis Stop Sulkin’ Podcast on YouTube 📺</span></p><p>https://www.youtube.com/@tashatalkslife</p><p><span>NEW Episodes Every Tuesday!!</span></p><p><span>—--</span></p><p><span>Follow me Here:</span></p><p><span>IG: https://www.instagram.com/tashatalkslife </span></p><p><span>TikTok: https://www.tiktok.com/@tashatalkslife </span></p><p><span>LinkedIn: https;//www.linkedin.com/in/tashaowens</span></p><p><span>Website: https://www.tashatalkslife.com</span></p><p><span>Want to work with Me: https://www.tashatalkslife.com/workwithme</span></p><p><span>—--</span></p><p><span>Join Empowered to Thrive Community https://www.tashatalkslife.com/eta</span></p> 38194c77-e5be-4cd3-8eed-159c89abcaf0 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 08 Oct 2024 13:00:00 +0000 1469 no full Ep 113: My Weekend of Spiritual Depth Ep 113: My Weekend of Spiritual Depth 113 2 Tasha Owens In this episode, I take you through a weekend of deep spiritual reflection and divine alignment. From attending a powerful women’s ministry shut-in to being honored as one of NYC’s Top 40 Visionaries, I share how God’s presence showed up in unexpected ways. Feeling exhausted yet spiritually renewed, I reflect on the lessons and confirmations that came through. Tune in to hear about my experiences, the breakthroughs that unfolded, and some thought-provoking questions to help you reflect on your own spiritual journey. Ready to deepen your connection with God’s plan for your life?

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 

Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!

—--

Follow me Here:

IG: www.instagram.com/tashatalkslife 

TikTok: www.tiktok.com/@tashatalkslife 

LinkedIn: www.linkedin.com/in/tashaowens

Website: www.tashatalkslife.com


Want to work with Me: www.tashatalkslife.com/workwithme

—--

Join Empowered to Thrive Community www.tashatalkslife.com/eta

]]> <p>In this episode, I take you through a weekend of deep spiritual reflection and divine alignment. From attending a powerful women’s ministry shut-in to being honored as one of NYC’s Top 40 Visionaries, I share how God’s presence showed up in unexpected ways. Feeling exhausted yet spiritually renewed, I reflect on the lessons and confirmations that came through. Tune in to hear about my experiences, the breakthroughs that unfolded, and some thought-provoking questions to help you reflect on your own spiritual journey. <strong>Ready to deepen your connection with God’s plan for your life?</strong></p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p><a href="https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049" rel="nofollow">https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049</a> </p><p>Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!</p><p>—--</p><p>Follow me Here:</p><p>IG: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p><p>TikTok: <a href="http://www.tiktok.com/@tashatalkslife" rel="nofollow">www.tiktok.com/@tashatalkslife</a> </p><p>LinkedIn: <a href="http://www.linkedin.com/in/tashaowens" rel="nofollow">www.linkedin.com/in/tashaowens</a></p><p>Website: <a href="http://www.tashatalkslife.com" rel="nofollow">www.tashatalkslife.com</a></p><p><br></p><p>Want to work with Me: <a href="http://www.tashatalkslife.com/workwithme" rel="nofollow">www.tashatalkslife.com/workwithme</a></p><p>—--</p><p>Join Empowered to Thrive Community <a href="https://www.tashatalkslife.com/eta" rel="nofollow">www.tashatalkslife.com/eta</a></p> 5ca4b529-baaf-4bda-80ce-c359417943ef https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 02 Oct 2024 03:00:00 +0000 1480 no full Ep 112: 7 Game-Changing Tips to Crush Your Goals Before the Year Ends! Ep 112: 7 Game-Changing Tips to Crush Your Goals Before the Year Ends! 112 2 Tasha Owens Are you ready to smash your goals in the final quarter? 🚀

In this episode, we reveal 7 simple but powerful tweaks to accelerate your productivity and nail those year-end targets. I share why having a clear strategy and game plan is essential, and how aligning your actions with SMART goals can lead to significant progress.

Plus, my viewpoint behind why the fourth quarter is often the most productive time of year for achieving your goals. Whether it's finding the right accountability partner or celebrating every win, these steps will ensure you finish the year on a high note!

Tune in now to transform your approach and achieve unprecedented success!

Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧

https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 

Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!

—--

Follow me Here:

IG: www.instagram.com/tashatalkslife 

TikTok: www.tiktok.com/@tashatalkslife 

LinkedIn: www.linkedin.com/in/tashaowens

Website: www.tashatalkslife.com


Want to work with Me: www.tashatalkslife.com/workwithme

—--

Join Empowered to Thrive Community www.tashatalkslife.com/eta

]]> <p>Are you ready to smash your goals in the final quarter? 🚀 </p><p>In this episode, we reveal 7 simple but powerful tweaks to accelerate your productivity and nail those year-end targets. I share why having a clear strategy and game plan is essential, and how aligning your actions with SMART goals can lead to significant progress. </p><p>Plus, my viewpoint behind why the fourth quarter is often the most productive time of year for achieving your goals. Whether it&#39;s finding the right accountability partner or celebrating every win, these steps will ensure you finish the year on a high note! </p><p>Tune in now to transform your approach and achieve unprecedented success! </p><p>Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧</p><p><a href="https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049" rel="nofollow">https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049</a> </p><p>Available on Apple Podcast and All Other Audio Platforms. NEW Episodes Every Tuesday!!</p><p>—--</p><p>Follow me Here:</p><p>IG: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p><p>TikTok: <a href="http://www.tiktok.com/@tashatalkslife" rel="nofollow">www.tiktok.com/@tashatalkslife</a> </p><p>LinkedIn: <a href="http://www.linkedin.com/in/tashaowens" rel="nofollow">www.linkedin.com/in/tashaowens</a></p><p>Website: <a href="http://www.tashatalkslife.com" rel="nofollow">www.tashatalkslife.com</a></p><p><br></p><p>Want to work with Me: <a href="http://www.tashatalkslife.com/workwithme" rel="nofollow">www.tashatalkslife.com/workwithme</a></p><p>—--</p><p>Join Empowered to Thrive Community <a href="https://www.tashatalkslife.com/eta" rel="nofollow">www.tashatalkslife.com/eta</a></p> 6b9af093-9a34-470e-9c5d-77e5ee3688c7 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 02 Oct 2024 02:42:25 +0000 1334 no full Ep 111: What Happened to Sis Stop Sulkin' Podcast? Ep 111: What Happened to Sis Stop Sulkin' Podcast? 111 2 Tasha Owens After a brief three-week hiatus, we're back! In this episode, I share the importance of staying adaptable and pushing forward, even when things don't go as planned. Life threw a few curveballs causing the break, but we're still moving towards our goals—one step at a time.

Going forward, episodes will be audio-only due to some technical challenges, but that won’t stop us from delivering the same empowering, authentic conversations you're used to. There’s so much new and exciting coming your way from Sis Stop Sulkin', and I can't wait for you to be a part of it!

Stay connected and join my email list to be the first to know about upcoming episodes and updates. You can also connect with the Sis Stop Sulkin' community for more inspiration and support!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz 

Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" 

https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Tuesday @ 7pm for authentic, empowering conversation!

]]> <p><span>After a brief three-week hiatus, we&#39;re back! In this episode, I share the importance of staying adaptable and pushing forward, even when things don&#39;t go as planned. Life threw a few curveballs causing the break, but we&#39;re still moving towards our goals—one step at a time.</span></p><p><span>Going forward, episodes will be audio-only due to some technical challenges, but that won’t stop us from delivering the same empowering, authentic conversations you&#39;re used to. There’s so much new and exciting coming your way from Sis Stop Sulkin&#39;, and I can&#39;t wait for you to be a part of it!</span></p><p><span>Stay connected and join my email list to be the first to know about upcoming episodes and updates. You can also connect with the Sis Stop Sulkin&#39; community for more inspiration and support!</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! </span><a href="https://tashaowens.com/quiz" rel="nofollow">https://tashaowens.com/quiz</a><span> </span></p><p><span>Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. </span><a href="https://tashaowens.com/ebook" rel="nofollow">https://tashaowens.com/ebook</a><span> </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>Click the link to order your Autographed copy: </span><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">&#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; </a></p><p><span>https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE</span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Tuesday @ 7pm for authentic, empowering conversation!</span></p> 06614630-db15-4ca3-8e3d-f382a90b5617 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 17 Sep 2024 14:00:00 +0000 1564 no full Ep 110: Are You Really Taking Care of Yourself? Dive into the 7 Pillars of True Self-Care Ep 110: Are You Really Taking Care of Yourself? Dive into the 7 Pillars of True Self-Care 110 2 Tasha Owens Dive into the essentials of self-care across seven critical pillars: Emotional, Physical, Spiritual, Intellectual, Social, Financial, and Environmental. This episode unpacks everything from understanding emotional triggers to mastering financial literacy and creating sustainable habits.

Join us as we explore actionable steps for a balanced life, expert advice, and practical tips. Ready to transform your self-care routine? Tune in now!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Tuesday @ 7pm for authentic, empowering conversation!

]]> <p><span>Dive into the essentials of self-care across seven critical pillars: Emotional, Physical, Spiritual, Intellectual, Social, Financial, and Environmental. This episode unpacks everything from understanding emotional triggers to mastering financial literacy and creating sustainable habits. </span></p><p><span>Join us as we explore actionable steps for a balanced life, expert advice, and practical tips. Ready to transform your self-care routine? Tune in now!</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE</span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Tuesday @ 7pm for authentic, empowering conversation!</span></p> ecd6bc7b-6d74-4e4b-8c0a-ede0bdde8344 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 20 Aug 2024 20:29:54 +0000 1985 no full Ep 109: Is There a Dark Side to Being Positive? Ep 109: Is There a Dark Side to Being Positive? 109 2 Tasha Owens Are you always pushing for positivity, even when it doesn't feel right? 🌗 

Tune into this eye-opening discussion as we tackle 'The Dark Side of Positivity.'

I’ll be talking about how forced happiness can be harmful and the different strategies to honor your true emotions for a genuinely balanced life. 

The 'Strong Black Woman' stereotype, and the dismissal of valid emotions, are all examples of forced positivity, which one resonates with you? Drop a comment below, and let’s embrace authenticity together. Don’t miss this episode —subscribe and tune in now! 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" 

https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Tuesday @ 7pm for authentic, empowering conversation!

]]> <p><span>Are you always pushing for positivity, even when it doesn&#39;t feel right? 🌗 </span></p><p><span>Tune into this eye-opening discussion as we tackle &#39;The Dark Side of Positivity.&#39;</span></p><p><span>I’ll be talking about how forced happiness can be harmful and the different strategies to honor your true emotions for a genuinely balanced life. </span></p><p><span>The &#39;Strong Black Woman&#39; stereotype, and the dismissal of valid emotions, are all examples of forced positivity, which one resonates with you? Drop a comment below, and let’s embrace authenticity together. Don’t miss this episode —subscribe and tune in now! </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: </span><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">&#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; </a></p><p><span>https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE</span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Tuesday @ 7pm for authentic, empowering conversation!</span></p> 80fd4149-46d2-43ba-b357-2c42ada2a37e https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 13 Aug 2024 14:00:00 +0000 1868 no full Ep 108: Part 3 & 4, Change Your Reality! How to Be Grateful and Speak Positivity Ep 108: Part 3 & 4, Change Your Reality! How to Be Grateful and Speak Positivity 108 2 Tasha Owens Join us for a special treat in this unique podcast series based on the Grow Forward Formula from the book "Sis Stop Sulkin', God's Plan is Greater."

In this episode, we're combining two powerful segments into one impactful session: Conscious Celebrations and Mindset Declarations. Dive deep into the art of gratitude and the power of affirmations as we explore how these practices can transform your life. Whether you're looking to cultivate a more thankful perspective or affirm your way to success, this episode is packed with actionable insights and heartfelt guidance.

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" 

https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

]]> <p>Join us for a special treat in this unique podcast series based on the Grow Forward Formula from the book &#34;Sis Stop Sulkin&#39;, God&#39;s Plan is Greater.&#34;</p><p>In this episode, we&#39;re combining two powerful segments into one impactful session: Conscious Celebrations and Mindset Declarations. Dive deep into the art of gratitude and the power of affirmations as we explore how these practices can transform your life. Whether you&#39;re looking to cultivate a more thankful perspective or affirm your way to success, this episode is packed with actionable insights and heartfelt guidance.</p><p>CONNECT WITH MS.TASHATALKSLIFE</p><p>On INSTAGRAM: https://www.instagram.com/tashatalkslife </p><p>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</p><p>Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat</p><p>Click the link to order your Autographed copy: <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">&#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; </a></p><p>https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE</p><p>For Bookings Email: coach@tashatalkslife.com</p><p>ABOUT MS.TASHATALKSLIFE: </p><p>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </p> 1a11823a-15fd-4015-b215-f173c81f4ae4 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 23 Jul 2024 17:55:21 +0000 1424 no full Ep 107: Feeling Overwhelmed? 3 Must-Know Event Planning Tips! Ep 107: Feeling Overwhelmed? 3 Must-Know Event Planning Tips! 107 2 Tasha Owens In this eye-opening episode, I discuss the behind-the-scenes chaos and triumphs from hosting my recent Momentum Masterclass LIVE event.

As a solopreneur, the journey to pulling off a successful event is filled with numerous challenges—from coordinating vendors and menus to selecting the perfect content to keep the audience engaged. I'll be sharing three crucial lessons I've learned through this process, offering insights and tips for anyone looking to host their own live event. Whether it's handling the overwhelming details, pushing through the urge to quit, or savoring the rewarding finish, this episode is packed with valuable takeaways for budding event hosting entrepreneurs

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Tuesday @ 7pm for authentic, empowering conversation!

]]> <p><span>In this eye-opening episode, I discuss the behind-the-scenes chaos and triumphs from hosting my recent Momentum Masterclass LIVE event.</span></p><p><span> As a solopreneur, the journey to pulling off a successful event is filled with numerous challenges—from coordinating vendors and menus to selecting the perfect content to keep the audience engaged. I&#39;ll be sharing three crucial lessons I&#39;ve learned through this process, offering insights and tips for anyone looking to host their own live event. Whether it&#39;s handling the overwhelming details, pushing through the urge to quit, or savoring the rewarding finish, this episode is packed with valuable takeaways for budding event hosting entrepreneurs</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE</span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Tuesday @ 7pm for authentic, empowering conversation!</span></p> 5d391767-6f9f-44a2-a305-1fcbd91c426c https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 16 Jul 2024 21:31:34 +0000 1400 no full Ep 106 Part 2: How to FREE Yourself with Forgiveness Ep 106 Part 2: How to FREE Yourself with Forgiveness 106 2 Tasha Owens Listen listen, if you don’t tune into any other episode of the 4 part series, you do not want to miss this one! Join me for part 2 of Sis Stop Sulkin’ God’s Plan is Greater series, I am unpacking Forgiveness for Freedom. 

Forgiving others—and ourselves—is the most powerful step toward growing forward from past hurt and being aligned with God’s plan. In this episode, I’m discussing the transformative power of forgiveness, sharing scriptures for your later reference, and providing practical mindset tips on how to start forgiving today! Releasing resentment will set you free and move you closer to the life God has planned for you. Period!

Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. 

VISIT www.momentumignite.com for more information

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz 

Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! 

FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Tuesday @ 7pm for authentic, empowering conversation!

]]> <p><span>Listen listen, if you don’t tune into any other episode of the 4 part series, you do not want to miss this one! Join me for part 2 of Sis Stop Sulkin’ God’s Plan is Greater series, I am unpacking Forgiveness for Freedom. </span></p><p><span>Forgiving others—and ourselves—is the most powerful step toward growing forward from past hurt and being aligned with God’s plan. In this episode, I’m discussing the transformative power of forgiveness, sharing scriptures for your later reference, and providing practical mindset tips on how to start forgiving today! Releasing resentment will set you free and move you closer to the life God has planned for you. Period!</span></p><p><strong>Are you ready to supercharge your journey towards personal and professional success? </strong><span>This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. </span></p><p><span>VISIT </span><a href="http://www.momentumignite.com" rel="nofollow">www.momentumignite.com</a><span> for more information</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! </span><a href="https://tashaowens.com/quiz" rel="nofollow">https://tashaowens.com/quiz</a><span> </span></p><p><span>Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! </span></p><p><span>FOR MORE INFO VISIT  </span><a href="https://www.tashatalkslife.com/workwithme" rel="nofollow">https://www.tashatalkslife.com/workwithme</a><span> </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: </span><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">&#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; </a></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Tuesday @ 7pm for authentic, empowering conversation!</span></p> 6e1cc166-0297-483d-8188-5010c5a8830c https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 10 Jul 2024 01:28:36 +0000 1453 no full Ep 105 Part 1 of 4, Owning Your Story: Acknowledgement over Amnesia Ep 105 Part 1 of 4, Owning Your Story: Acknowledgement over Amnesia 105 2 Tasha Owens This podcast series is based on my book, "Sis Stop Sulkin’, God's Plan is Greater." In this episode, we dive into the power of Acknowledgement over Amnesia. We'll explore the importance of recognizing and owning our past pain instead of burying it. Through personal anecdotes and actionable steps, we'll learn how to confront and accept our experiences to pave the way for genuine healing. Tune in to start your journey toward growth by acknowledging the truth of your own story.

Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. 

VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Tuesday @ 7pm for authentic, empowering conversation!

]]> <p>This podcast series is based on my book, &#34;Sis Stop Sulkin’, God&#39;s Plan is Greater.&#34; In this episode, we dive into the power of Acknowledgement over Amnesia. We&#39;ll explore the importance of recognizing and owning our past pain instead of burying it. Through personal anecdotes and actionable steps, we&#39;ll learn how to confront and accept our experiences to pave the way for genuine healing. Tune in to start your journey toward growth by acknowledging the truth of your own story.</p><p><strong>Are you ready to supercharge your journey towards personal and professional success? </strong>This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. </p><p>VISIT <a href="http://www.momentumignite.com" rel="nofollow">www.momentumignite.com</a> for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!</p><p>CONNECT WITH MS.TASHATALKSLIFE</p><p>On INSTAGRAM: https://www.instagram.com/tashatalkslife </p><p>Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat</p><p>Click the link to order your Autographed copy: <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">&#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; </a></p><p>For Bookings Email: coach@tashatalkslife.com</p><p>ABOUT MS.TASHATALKSLIFE: </p><p>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </p><p>Join every Tuesday @ 7pm for authentic, empowering conversation!</p> 4b8f39ef-12b2-40d8-ba09-d830cb41a2b9 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 03 Jul 2024 01:05:08 +0000 1577 no full Ep 104: Divine Self-Love, How to Teach Others to Love You Through God’s Eyes Ep 104: Divine Self-Love, How to Teach Others to Love You Through God’s Eyes 104 2 Tasha Owens Join us for an intimate and transformative episode with my sister, my confidant, my best friend, as we delve into the profound subject of self-love and its biblical roots.

This discussion is filled with invaluable insights that will empower, inspire, and elevate your mindset, drawing you closer to God and anchoring you in His love as the foundation for everything in life!

LIKE, SUBSCRIBE & SHARE with at least one friend!

Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement.

VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

NEW Launch Day, EVERY Tuesdays!!!

]]> <p>Join us for an intimate and transformative episode with my sister, my confidant, my best friend, as we delve into the profound subject of self-love and its biblical roots. </p><p>This discussion is filled with invaluable insights that will empower, inspire, and elevate your mindset, drawing you closer to God and anchoring you in His love as the foundation for everything in life!</p><p>LIKE, SUBSCRIBE &amp; SHARE with at least one friend!</p><p>Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. </p><p>VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS 7/6/2024!</p><p>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </p><p>CONNECT WITH MS.TASHATALKSLIFE</p><p>On INSTAGRAM: https://www.instagram.com/tashatalkslife </p><p>Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat</p><p>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </p><p>For Bookings Email: coach@tashatalkslife.com</p><p>ABOUT MS.TASHATALKSLIFE: </p><p>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </p><p>NEW Launch Day, EVERY Tuesdays!!!</p> 1dd9f842-ea92-47b9-ace1-6c35f62e2ae5 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 26 Jun 2024 17:14:29 +0000 2519 no full Ep 103: Leading by Example: What Does it Take to Be a Father in Today's World Ep 103: Leading by Example: What Does it Take to Be a Father in Today's World 103 2 Tasha Owens Join us for a VERY special Father’s Day episode, as I sit down with an extraordinary guest—my dad. Not only is he a dedicated father, but he also wears the hats of a doctor, bishop, and president. Tune in as we explore the remarkable balance of his responsibilities and his pivotal role as the family patriarch.

This episode offers a rare glimpse into the life of a man who leads by example in every facet of his life. Don’t miss his insightful and inspiring stories!

Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS SOON!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Join us for a VERY special Father’s Day episode, as I sit down with an extraordinary guest—my dad. Not only is he a dedicated father, but he also wears the hats of a doctor, bishop, and president. Tune in as we explore the remarkable balance of his responsibilities and his pivotal role as the family patriarch. </span></p><p><span>This episode offers a rare glimpse into the life of a man who leads by example in every facet of his life. Don’t miss his insightful and inspiring stories!</span></p><p><span>Are you ready to supercharge your journey towards personal and professional success? This is your invitation to an event designed to propel you into the second half of the year with clarity, confidence, and accelerated goal achievement. VISIT www.momentumignite.com for more information, EARLY BIRD SPECIAL ENDS SOON!</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>Book a Strategy Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> 17259eb3-d5fa-4a70-b9ad-a8e1cd723a09 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 26 Jun 2024 17:07:43 +0000 1586 no full Ep 102: How do you foster unity and respect in your blended family? Ep 102: How do you foster unity and respect in your blended family? 102 2 Tasha Owens Tune in as my husband and I discuss his role in our family, navigating the joys and challenges of fatherhood with both biological and step-children. 

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz 

Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! 

FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Tune in as my husband and I discuss his role in our family, navigating the joys and challenges of fatherhood with both biological and step-children. </span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! </span><a href="https://tashaowens.com/quiz" rel="nofollow">https://tashaowens.com/quiz</a><span> </span></p><p><span>Empowered to Thrive Accountability, 12 week coaching cohort for women desiring to accelerate and achieve their personal and professional goals faster! </span></p><p><span>FOR MORE INFO VISIT  </span><a href="https://www.tashatalkslife.com/workwithme" rel="nofollow">https://www.tashatalkslife.com/workwithme</a><span> </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Strategy Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated accountability life coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> 8f561d60-b2da-4428-8fe4-3835872154a5 https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 10 Jun 2024 20:00:00 +0000 2076 no full Ep 101: Are Black Fathers Misjudged? Ep 101: Are Black Fathers Misjudged? 101 2 Tasha Owens Kicking off our Father’s Day series with a special solo episode! 🎙️ 

Join me as I share my heartfelt reflections on the amazing dads in my life—my father and my husband. Also while debunking the “Bad Black Dads” theory with viable statistics! Tune in to this intimate preview as we gear up for a month-long celebration, featuring incredible dads every Monday in June. 

Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster! 

FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p>Kicking off our Father’s Day series with a special solo episode! 🎙️ </p><p>Join me as I share my heartfelt reflections on the amazing dads in my life—my father and my husband. Also while debunking the “Bad Black Dads” theory with viable statistics! Tune in to this intimate preview as we gear up for a month-long celebration, featuring incredible dads every Monday in June. </p><p>Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster! </p><p>FOR MORE INFO VISIT <a href="https://www.tashatalkslife.com/workwithme" rel="nofollow">https://www.tashatalkslife.com/workwithme</a> </p><p>CONNECT WITH MS.TASHATALKSLIFE</p><p>On INSTAGRAM: https://www.instagram.com/tashatalkslife </p><p>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</p><p>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</p><p>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </p><p>For Bookings Email: coach@tashatalkslife.com</p><p>ABOUT MS.TASHATALKSLIFE: </p><p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </p><p>Join every Monday @ 7pm for authentic, empowering conversation!</p> 00ffeb42-a620-4221-ae39-2e0e3e4ea110 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 04 Jun 2024 21:03:30 +0000 1163 no full Celebrating 100 Episodes of Sis Stop Sulkin' Podcast! Celebrating 100 Episodes of Sis Stop Sulkin' Podcast! 100 2 Tasha Owens Thank you, Thank you! Thank Youuuuuuuuuu!

Join me and my friend Jenelle, as we chitchat about everything from my humble beginnings to the rocky journey of self-discovery.

You don't want to miss this milestone episode! Tune in and celebrate with us! 🌟

S/O to my sister Malange, my girls Sheniqua Inspires, DamitaJo and Barbara M for taking the time to celebrate me and the show, I appreciate you and your kind words!!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Thank you, Thank you! Thank Youuuuuuuuuu!</span></p><p><span>Join me and my friend Jenelle, as we chitchat about everything from my humble beginnings to the rocky journey of self-discovery. </span></p><p><span>You don&#39;t want to miss this milestone episode! Tune in and celebrate with us! 🌟</span></p><p><span>S/O to my sister Malange, my girls Sheniqua Inspires, DamitaJo and Barbara M for taking the time to celebrate me and the show, I appreciate you and your kind words!!</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> d20ea8ff-bb3e-4267-b11e-304ef9b62c5c https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 27 May 2024 21:59:31 +0000 2875 no full Ep 99: Happy Mother's Day *special edition* Ep 99: Happy Mother's Day *special edition* 99 2 Tasha Owens Welcome to our special Mother's Day edition!

In this heartfelt, hilarious episode, I'm joined by my biggest supporters and the coolest co-hosts—my sons!

Together, we dive into the everyday moments of laughter and challenges that come with pursuing dreams and living life. They're not just observers; they're an integral part of this journey. Tune in as we share stories, jokes, and the raw truths. You're in for lots of laughs in this very special episode. Don't miss out on the fun—hit play now and join our family celebration! 💖

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!



]]> <p><span>Welcome to our special Mother&#39;s Day edition! </span></p><p><span>In this heartfelt, hilarious episode, I&#39;m joined by my biggest supporters and the coolest co-hosts—my sons! </span></p><p><span>Together, we dive into the everyday moments of laughter and challenges that come with pursuing dreams and living life. They&#39;re not just observers; they&#39;re an integral part of this journey. Tune in as we share stories, jokes, and the raw truths. You&#39;re in for lots of laughs in this very special episode. Don&#39;t miss out on the fun—hit play now and join our family celebration! 💖</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! </span><a href="https://tashaowens.com/quiz" rel="nofollow">https://tashaowens.com/quiz</a><span> </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p><p><br></p><p><br></p> b8a583cb-02a3-4342-99b6-1fb5e9149af6 https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 06 May 2024 14:00:00 +0000 1129 no full Ep 98: 4 Simple, Actionable Tweaks You Need to Improve and Elevate Your Mindset, Self-Love & Life Goals Ep 98: 4 Simple, Actionable Tweaks You Need to Improve and Elevate Your Mindset, Self-Love & Life Goals 98 2 Tasha Owens In today’s episode, I dive into a burning question: How do I help women make actionable changes to their mind, body, and goals for a better life? 🌟 The key? A solid system. I’m talking about a framework with clear steps that you can apply and repeat across all seven pillars of your life. Tune in to learn how to systematically enhance your mindset, boost self-love, and achieve your goals. 💪 Don’t miss out—get your journal!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz 

Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook 

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife 

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p>In today’s episode, I dive into a burning question: How do I help women make actionable changes to their mind, body, and goals for a better life? 🌟 The key? A solid system. I’m talking about a framework with clear steps that you can apply and repeat across all seven pillars of your life. Tune in to learn how to systematically enhance your mindset, boost self-love, and achieve your goals. 💪 Don’t miss out—get your journal!</p><p>Are you sabotaging your own success? Take the personal growth quiz! <a href="https://tashaowens.com/quiz" rel="nofollow">https://tashaowens.com/quiz</a> </p><p>Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. <a href="https://tashaowens.com/ebook" rel="nofollow">https://tashaowens.com/ebook</a> </p><p>CONNECT WITH MS.TASHATALKSLIFE</p><p>On INSTAGRAM: https://www.instagram.com/tashatalkslife </p><p>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</p><p>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</p><p>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </p><p>For Bookings Email: coach@tashatalkslife.com</p><p>ABOUT MS.TASHATALKSLIFE: </p><p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </p><p>Join every Monday @ 7pm for authentic, empowering conversation!</p> ff11d1d1-ed8e-44be-89b4-ed8d0f1728bd https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 30 Apr 2024 16:39:41 +0000 976 no full Ep 97: How to Create a Self-Care Sanctuary at Home Ep 97: How to Create a Self-Care Sanctuary at Home 97 2 Tasha Owens Think your best self-care can only happen outside your home? Think again! This episode of the Sis Stop Sulkin Podcast is all about turning your living space into a self-care sanctuary. Discover how to harness what makes you feel peaceful, loved, and beautiful. We’ll explore incorporating personal treasures into your special space, whether it’s a cozy corner or a spare room. Plus, tips on decluttering and finding the perfect time for yourself. Tune in to start crafting your at-home self-care ritual today!

Self-Love & Tacos for teens, MUST register https://forms.gle/Zmo2tpfoTcYC3Zm77

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook

FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!



]]> <p><span>Think your best self-care can only happen outside your home? Think again! This episode of the Sis Stop Sulkin Podcast is all about turning your living space into a self-care sanctuary. Discover how to harness what makes you feel peaceful, loved, and beautiful. We’ll explore incorporating personal treasures into your special space, whether it’s a cozy corner or a spare room. Plus, tips on decluttering and finding the perfect time for yourself. Tune in to start crafting your at-home self-care ritual today!</span></p><p><span>Self-Love &amp; Tacos for teens, MUST register https://forms.gle/Zmo2tpfoTcYC3Zm77</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook </span></p><p><span>FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p><p><br></p><p><br></p> 2a6dfab3-d067-4447-954b-6273eff9b316 https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 22 Apr 2024 23:00:00 +0000 1384 no full Ep 96: Pause and Reflect: Knowing When to Step Back? Ep 96: Pause and Reflect: Knowing When to Step Back? 2 96 Tasha Owens Missed me? I missed YOU!

I'm back from a two-week break, recharged and ready to dive back into all things Mind, Body, Goals!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Missed me? I missed YOU!</span></p><p><span>I&#39;m back from a two-week break, recharged and ready to dive back into all things Mind, Body, Goals! </span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation! </span></p> 3917b158-9f9f-4f8c-992d-0f06e1d55889 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 16 Apr 2024 18:01:38 +0000 1248 no full Ep 95: Refuel Your Life with 5 Top Stress-Slaying Tips! Ep 95: Refuel Your Life with 5 Top Stress-Slaying Tips! 95 2 Tasha Owens Feeling like you're just surviving, not thriving? You're not alone!

Dive into our next episode where I share 5 life-changing tips to slash stress and bring balance back. We'll explore the power of exercise, mindfulness, quality sleep, social connections, and the art of taking breaks.

It's time to move from chaos to calm and redefine what balance means in our hectic lives.

Tune in to transform stress into strength!

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Feeling like you&#39;re just surviving, not thriving? You&#39;re not alone! </span></p><p><span>Dive into our next episode where I share 5 life-changing tips to slash stress and bring balance back. We&#39;ll explore the power of exercise, mindfulness, quality sleep, social connections, and the art of taking breaks. </span></p><p><span>It&#39;s time to move from chaos to calm and redefine what balance means in our hectic lives. </span></p><p><span>Tune in to transform stress into strength! </span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> 4619e4b7-124b-479f-a377-fab3979f2629 https://podcasters.spotify.com/pod/show/tashatalkslife/support Tue, 26 Mar 2024 01:48:30 +0000 769 no full Ep 94: How to Become More Disciplined Without Working Hard Ep 94: How to Become More Disciplined Without Working Hard 94 2 Tasha Owens Feeling iffy about self-discipline? Does it sound like a mountain you can't climb? Let's switch that up today!

This episode is all about making self-discipline your best friend, with minimal fuss. I'm gonna break down 5 easy steps to get your discipline on track! Ready to transform discipline from daunting to doable? Dive in and let's smash those goals together.

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Feeling iffy about self-discipline? Does it sound like a mountain you can&#39;t climb? Let&#39;s switch that up today! </span></p><p><span>This episode is all about making self-discipline your best friend, with minimal fuss. I&#39;m gonna break down 5 easy steps to get your discipline on track! Ready to transform discipline from daunting to doable? Dive in and let&#39;s smash those goals together.</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> f36a5f4d-ebf4-48c0-b565-ad87a5ad22b3 https://podcasters.spotify.com/pod/show/tashatalkslife/support Wed, 20 Mar 2024 18:34:56 +0000 913 no full Ep 93: Single, Successful, and Searching: 5 Key Questions for the Dating Mompreneur Ep 93: Single, Successful, and Searching: 5 Key Questions for the Dating Mompreneur 93 2 Tasha Owens Single and scouting the dating scene? Tired of feeling like 'there’s pee in the pool?' Or maybe you're in the game but can't find that communication spark? Time to level up your dating strategy. Grab your journal and favorite pen because I'm dropping 5 crucial questions to ask on a date – but only if you're serious about finding something real. Dive into their spiritual life, future aspirations, personal heroes, driving forces, and their unique view of success. Tune in to navigate the dating waters like a pro.

Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz

Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook

Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster!

FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Single and scouting the dating scene? Tired of feeling like &#39;there’s pee in the pool?&#39; Or maybe you&#39;re in the game but can&#39;t find that communication spark? Time to level up your dating strategy. Grab your journal and favorite pen because I&#39;m dropping 5 crucial questions to ask on a date – but only if you&#39;re serious about finding something real. Dive into their spiritual life, future aspirations, personal heroes, driving forces, and their unique view of success. Tune in to navigate the dating waters like a pro.</span></p><p><span>Are you sabotaging your own success? Take the personal growth quiz! https://tashaowens.com/quiz </span></p><p><span>Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook </span></p><p><span>Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster! </span></p><p><span>FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> 927f86c4-4b49-495a-99a4-abfd88321009 https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 11 Mar 2024 23:00:00 +0000 782 no full Ep 92: The 3 Step Mindset Makeover Blueprint...Every Woman Needs Ep 92: The 3 Step Mindset Makeover Blueprint...Every Woman Needs 92 2 Tasha Owens If 'life be life-ing' is your mantra, this episode's for you. Whip out your journal as we tackle a 3-step mindset makeover to boost your self-care and transform your wellness game. We’ll peel back layers to unveil your true self, boost your self-awareness through future-focused visualization, and empower you to rewrite your life's story. It's time to step out of the shadows of your many roles and shine bright in who you truly are. Tune in to redefine your journey.

Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster!

FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme

CONNECT WITH MS.TASHATALKSLIFE

On INSTAGRAM: https://www.instagram.com/tashatalkslife

FREE RESOURCES AND GOODIES: https://www.tashaowens.com

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy: "Sis Stop Sulkin’ God’s Plan is Greater" https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & accountability coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>If &#39;life be life-ing&#39; is your mantra, this episode&#39;s for you. Whip out your journal as we tackle a 3-step mindset makeover to boost your self-care and transform your wellness game. We’ll peel back layers to unveil your true self, boost your self-awareness through future-focused visualization, and empower you to rewrite your life&#39;s story. It&#39;s time to step out of the shadows of your many roles and shine bright in who you truly are. Tune in to redefine your journey.</span></p><p><span>Empowered to Thrive Accountability, 12 week coaching cohort for mompreneurs desiring to accelerate and achieve their personal and professional goals faster! </span></p><p><span>FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme </span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>On INSTAGRAM: https://www.instagram.com/tashatalkslife </span></p><p><span>FREE RESOURCES AND GOODIES: https://www.tashaowens.com</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your Autographed copy: &#34;Sis Stop Sulkin’ God’s Plan is Greater&#34; https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; accountability coach. She&#39;s on a mission to guide ambitious women to put their mind, body &amp; goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> f23c72d0-baeb-4a40-9d3f-827bd4196a63 https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 11 Mar 2024 19:36:25 +0000 906 no full Ep 91: Parents of Children with Special Needs: What You SHOULD Know w/ Desirie Sykes Ep 91: Parents of Children with Special Needs: What You SHOULD Know w/ Desirie Sykes 91 2 Tasha Owens Attention educators, parents, and all family members of students with special needs! Tune in to this enlightening episode featuring Desirie Sykes, the founder and president of Ness Behavior Consulting. Join us as we delve into how her company enhances the capacity of school professionals to address students' needs through behavior specialist services. This episode is packed with valuable insights and is a must-listen for anyone involved in supporting students with special needs. Don't miss out!

CONNECT WITH DESIRIE SYKES:

www.nesscares.org

CONNECT WITH MS.TASHATALKSLIFE

Follow me on IG: https://www.instagram.com/tashatalkslife 

https://www.tashaowens.com

Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster 

FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme

Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Attention educators, parents, and all family members of students with special needs! Tune in to this enlightening episode featuring Desirie Sykes, the founder and president of Ness Behavior Consulting. Join us as we delve into how her company enhances the capacity of school professionals to address students&#39; needs through behavior specialist services. This episode is packed with valuable insights and is a must-listen for anyone involved in supporting students with special needs. Don&#39;t miss out!</span></p><p><span>CONNECT WITH DESIRIE SYKES:</span></p><p><a href="http://www.nesscares.org" rel="nofollow">www.nesscares.org</a></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>Follow me on IG: https://www.instagram.com/tashatalkslife </span></p><p><span>https://www.tashaowens.com</span></p><p><strong>Empowered to Thrive Accountability,</strong><span> 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster </span></p><p><span>FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme</span></p><p><span>Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your copy of my book: </span></p><p><span>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> 68354985-70ee-46ea-922e-68829b29c2fb https://tashaowens.com Tue, 20 Feb 2024 00:00:00 +0000 3081 no full Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson Ep 90: How to Transform Your Mind & Body at Any Age w/ Damita Roberson 90 2 Tasha Owens Get ready for an enlightening episode featuring Damita Roberson, a mindset and fitness coach specializing in empowering women over 40. In this episode, we explore her transformative approach to prioritizing health and conquering procrastination and discover how she turned her own journey from feeling sick and tired into a thriving, healthy lifestyle. Share this show with a friend! ✨

CONNECT WITH DAMITA ROBERSON:

IG: https://instagram.com/bydamitajo?utm_source=qr

Facebook: https://www.facebook.com/profile.php?id=100086364162014&mibextid=JRoKGi

YouTube: https://youtube.com/@Bydamitajo?si=YAJ6WelJN_rvqrbh

Website: https://www.msdamitajo.com/

CONNECT WITH MS.TASHATALKSLIFE

Follow me on IG: https://www.instagram.com/tashatalkslife

Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster

FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme

Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book:

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power.

Join every Monday @ 7pm for authentic, empowering conversation!

]]> <p><span>Get ready for an enlightening episode featuring Damita Roberson, a mindset and fitness coach specializing in empowering women over 40. In this episode, we explore her transformative approach to prioritizing health and conquering procrastination and discover how she turned her own journey from feeling sick and tired into a thriving, healthy lifestyle. Share this show with a friend! ✨</span></p><p><span>CONNECT WITH DAMITA ROBERSON:</span></p><p><span>IG: https://instagram.com/bydamitajo?utm_source=qr</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100086364162014&amp;mibextid=JRoKGi</span></p><p><span>YouTube: https://youtube.com/@Bydamitajo?si=YAJ6WelJN_rvqrbh</span></p><p><span>Website: https://www.msdamitajo.com/</span></p><p><span>CONNECT WITH MS.TASHATALKSLIFE</span></p><p><span>Follow me on IG: https://www.instagram.com/tashatalkslife </span></p><p><span>Empowered to Thrive Accountability, 12 week coaching cohort for ambitious women desiring to accelerate and achieve their personal and professional goals faster </span></p><p><span>FOR MORE INFO VISIT https://www.tashatalkslife.com/workwithme</span></p><p><span>Book a Self-Discovery Chat w/Tasha: https://calendly.com/tashatalkslife/chat</span></p><p><span>Click the link to order your copy of my book: </span></p><p><span>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </span></p><p><span>For Bookings Email: coach@tashatalkslife.com</span></p><p><span>ABOUT MS.TASHATALKSLIFE: </span></p><p><span>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </span></p><p><span>Join every Monday @ 7pm for authentic, empowering conversation!</span></p> 92406a15-b4fc-4e8a-9a52-be57328ddeaa https://podcasters.spotify.com/pod/show/tashatalkslife/support Mon, 12 Feb 2024 22:22:29 +0000 2705 no full Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips! Ep 89: Curious About How Self-Love Can Transform You? Check Out These 10 Life-Changing Tips! 89 2 Tasha Owens <p>In this episode I Unlock the art of self-love with 10 essential tips💕</p> <p>These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨</p> <p>Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals faster </p> <p>FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> <p>Join every Monday @ 7pm for authentic, empowering conversation!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode I Unlock the art of self-love with 10 essential tips💕

These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨

Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals faster 

FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose & power. 

Join every Monday @ 7pm for authentic, empowering conversation!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode I Unlock the art of self-love with 10 essential tips💕</p> <p>These simple yet powerful practices remind you that self-care isn’t selfish—it’s a vital foundation for your well-being✨I empower you to prioritize self-love, fostering a deeper connection with yourself to understand that self-love is the key to a happier, more fulfilling life💖✨</p> <p>Empowered to Thrive Accountability 12 week coaching for ambitious women desiring to accelerate and achieve their personal and professional goals faster </p> <p>FOR MORE INFO VISIT  https://www.tashatalkslife.com/workwithme</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide ambitious women to put their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> <p>Join every Monday @ 7pm for authentic, empowering conversation!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> d974d2e6-8f75-4642-ab1e-ee02622ba7fd https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-89-Curious-About-How-Self-Love-Can-Transform-You--Check-Out-These-10-Life-Changing-Tips-e2fcac9 Tue, 06 Feb 2024 00:00:00 +0000 1822 no full Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor Ep 88: How to Transform Extreme Loss into a Purpose-Filled Journey w/ Vernae Taylor 88 2 Tasha Owens <p>To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com</p> <p>In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life&#39;s challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.</p> <p>Connect with Vernae Taylor <a href="https://linktr.ee/vernaetaylor">https://linktr.ee/vernaetaylor</a></p> <p>Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she’s excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace &amp; Purpose.”</p> <p>Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com

In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.

Connect with Vernae Taylor https://linktr.ee/vernaetaylor

Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she’s excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace & Purpose.”

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com</p> <p>In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life&#39;s challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change.</p> <p>Connect with Vernae Taylor <a href="https://linktr.ee/vernaetaylor" rel="nofollow">https://linktr.ee/vernaetaylor</a></p> <p>Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she’s excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace &amp; Purpose.”</p> <p>Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 490ce48c-f3c8-4552-a7ec-cf6cb599c92e https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-88-How-to-Transform-Extreme-Loss-into-a-Purpose-Filled-Journey-w-Vernae-Taylor-e2f1d52 Tue, 30 Jan 2024 00:00:00 +0000 2896 no full Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities? Ep 87: How to Balance Your Many Roles AND Engage in Unproductive Activities? 87 2 Tasha Owens <p>In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol </p> <p>Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol 

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol </p> <p>Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> dc22e738-e431-49b0-bb45-c14281da7e77 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-87-How-to-Balance-Your-Many-Roles-AND-Engage-in-Unproductive-Activities-e2eq8ba Tue, 23 Jan 2024 02:20:26 +0000 1077 no full Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera Ep 86: Is Being FIT More Than Physical w/ Reeda Rivera 86 2 Tasha Owens <p>In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing &#39;Faith in Transition is Fly.&#39;</p> <p>Join us as Reeda shares her captivating story of stumbling, quite literally, into her life&#39;s calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God&#39;s plan. </p> <p>This conversation isn&#39;t just about the success of a brand; it&#39;s about recognizing when you&#39;re moving in harmony with divine guidance and when you&#39;re not.</p> <p>Whether you&#39;re seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone.</p> <p>Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God.</p> <p>Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition</p> <p>Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your Autographed copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </p> <p>https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing 'Faith in Transition is Fly.'

Join us as Reeda shares her captivating story of stumbling, quite literally, into her life's calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God's plan.

This conversation isn't just about the success of a brand; it's about recognizing when you're moving in harmony with divine guidance and when you're not.

Whether you're seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone.

Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God.

Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife

Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat

Click the link to order your Autographed copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

https://a.co/d/fV1uoIV

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing &#39;Faith in Transition is Fly.&#39;</p> <p>Join us as Reeda shares her captivating story of stumbling, quite literally, into her life&#39;s calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God&#39;s plan. </p> <p>This conversation isn&#39;t just about the success of a brand; it&#39;s about recognizing when you&#39;re moving in harmony with divine guidance and when you&#39;re not.</p> <p>Whether you&#39;re seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone.</p> <p>Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God.</p> <p>Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition</p> <p>Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com</p> <p>Follow me on IG: https://www.instagram.com/tashatalkslife </p> <p>Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat</p> <p>Click the link to order your Autographed copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </p> <p>https://a.co/d/fV1uoIV </p> <p>For Bookings Email: coach@tashatalkslife.com</p> <p>ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose &amp; power. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 6d990224-0756-41e3-b7d1-0ce2a85da466 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-86-Is-Being-FIT-More-Than-Physical-w-Reeda-Rivera-e2efr0m Mon, 15 Jan 2024 17:41:57 +0000 2851 no full Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85) Goal-Setting Secrets for 2024 & That Unexpected Twist at Our Vision Board Event! (Ep 85) 85 2 Tasha Owens <p>In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that&#39;s not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn&#39;t just a story; it&#39;s a roadmap for every black woman ready to prioritize health, self-care, and purposeful living. Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that's not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn't just a story; it's a roadmap for every black woman ready to prioritize health, self-care, and purposeful living. Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that&#39;s not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn&#39;t just a story; it&#39;s a roadmap for every black woman ready to prioritize health, self-care, and purposeful living. Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> af8004fb-19c3-441e-bf04-9cdb234cba8a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Goal-Setting-Secrets-for-2024--That-Unexpected-Twist-at-Our-Vision-Board-Event--Ep-85-e2e6i7f Tue, 09 Jan 2024 12:28:50 +0000 1621 no full Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez Ep 84: Finding Fashion in You: How Self-Discovery Defines Style w/ Brenda Gonzalez 84 2 Tasha Owens <p><strong>Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW</strong></p> <p><a href="https://tashaowens.com/products/mastermind">https://tashaowens.com/products/mastermind</a> </p> <p>Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”</p> <p>ABOUT BRENDA GONZALEZ:</p> <p>Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.</p> <p>Stay connected with Brenda Gonzalez:</p> <p>www.styledbyb.net</p> <p>Instagram/Tiktok: @imstyledbyb</p> <p>LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc</p> <p><br></p> <p>FREE Style Guide &quot;5 Steps To Remix Your Closet&quot;</p> <p>https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now</p> <p>Connect with Ms.TashaTalksLife!<strong> </strong><a href="http://www.tashatalkslife.com">https://www.tashatalkslife.com</a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>Book a Better GoalGetter Chat w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Click the link to order your copy of my book: </p> <p><em>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </em><a href="https://a.co/d/fV1uoIV">https://a.co/d/fV1uoIV</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.<br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW

https://tashaowens.com/products/mastermind 

Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”

ABOUT BRENDA GONZALEZ:

Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.

Stay connected with Brenda Gonzalez:

www.styledbyb.net

Instagram/Tiktok: @imstyledbyb

LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc


FREE Style Guide "5 Steps To Remix Your Closet"

https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT MS.TASHATALKSLIFE: 

She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. 

With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p><strong>Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW</strong></p> <p><a href="https://tashaowens.com/products/mastermind" rel="nofollow">https://tashaowens.com/products/mastermind</a> </p> <p>Brenda Gonzalez’s Mindset Declaration: “It gets greater later!”</p> <p>ABOUT BRENDA GONZALEZ:</p> <p>Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda’s brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style.</p> <p>Stay connected with Brenda Gonzalez:</p> <p>www.styledbyb.net</p> <p>Instagram/Tiktok: @imstyledbyb</p> <p>LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc</p> <p><br></p> <p>FREE Style Guide &#34;5 Steps To Remix Your Closet&#34;</p> <p>https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now</p> <p>Connect with Ms.TashaTalksLife!<strong> </strong><a href="http://www.tashatalkslife.com" rel="nofollow">https://www.tashatalkslife.com</a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>Book a Better GoalGetter Chat w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Click the link to order your copy of my book: </p> <p><em>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </em><a href="https://a.co/d/fV1uoIV" rel="nofollow">https://a.co/d/fV1uoIV</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p>ABOUT MS.TASHATALKSLIFE: </p> <p>She is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.<br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> b81f5d14-5685-401f-a7cb-384a211f12a5 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-84-Finding-Fashion-in-You-How-Self-Discovery-Defines-Style-w-Brenda-Gonzalez-e2dbh29 Mon, 18 Dec 2023 12:00:00 +0000 3068 no full Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith Ep 83: From MLM Mishaps to Boutique Bliss: A Journey of Perseverance and Passion w/ Apryl Smith 83 2 Tasha Owens <p>Apryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”</p> <p>ABOUT APRYL SMITH:</p> <p>Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women&#39;s self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable. </p> <p>Stay connected with Apryl Smith:</p> <p>www.hopkinsbeautysolutions.com</p> <p>www.facebook.com/hopkinsbeautysolutions</p> <p>Instagram: www.instagram.com/Hopkinsbeautysolutions</p> <p>TikTok: Hopkinsbeautysolutions</p> <p>Connect with Ms.TashaTalksLife!<strong> </strong><a href="http://www.tashatalkslife.com">https://www.tashatalkslife.com</a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>Book a Better GoalGetter Chat w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Click the link to order your copy of my book: </p> <p><em>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </em><a href="https://a.co/d/fV1uoIV">https://a.co/d/fV1uoIV</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. <br></p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.<br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Apryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”

ABOUT APRYL SMITH:

Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women's self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable. 

Stay connected with Apryl Smith:

www.hopkinsbeautysolutions.com

www.facebook.com/hopkinsbeautysolutions

Instagram: www.instagram.com/Hopkinsbeautysolutions

TikTok: Hopkinsbeautysolutions

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. 

With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Apryl Smith’s Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain’t.”</p> <p>ABOUT APRYL SMITH:</p> <p>Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women&#39;s self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable. </p> <p>Stay connected with Apryl Smith:</p> <p>www.hopkinsbeautysolutions.com</p> <p>www.facebook.com/hopkinsbeautysolutions</p> <p>Instagram: www.instagram.com/Hopkinsbeautysolutions</p> <p>TikTok: Hopkinsbeautysolutions</p> <p>Connect with Ms.TashaTalksLife!<strong> </strong><a href="http://www.tashatalkslife.com" rel="nofollow">https://www.tashatalkslife.com</a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>Book a Better GoalGetter Chat w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Click the link to order your copy of my book: </p> <p><em>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </em><a href="https://a.co/d/fV1uoIV" rel="nofollow">https://a.co/d/fV1uoIV</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. <br></p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.<br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 98da3802-616f-4083-89e5-885c225f9f65 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-83-From-MLM-Mishaps-to-Boutique-Bliss-A-Journey-of-Perseverance-and-Passion-w-Apryl-Smith-e2d358s Mon, 11 Dec 2023 12:00:00 +0000 2315 no full Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires 82 2 Tasha Owens <p>Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”</p> <p>ABOUT DR. SHENIQUA JOHNSON:</p> <p>Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media &amp; Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training &amp; accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast &amp; The Black Girl Encourage-Her.</p> <p>Stay connected with Sheniqua’s wellness newsletters</p> <p>•The Wellness Encounter: <a href="http://thewellnessencounter/">http://thewellnessencounter</a></p> <p>•Work-Life Wellness Newsletter: <a href="http://bit.ly/WLWellness">bit.ly/WLWellness</a></p> <p>Connect with Sheniqua Inspires: </p> <p>Facebook : Sheniqua Inspires</p> <p>Instagram: Sheniqua Inspires</p> <p>YouTube: Sheniqua Inspires</p> <p>TikTok: Sheniqua Inspires</p> <p>LinkedIn: Sheniqua Inspires</p> <p>Connect with Ms.TashaTalksLife!<strong> </strong><a href="http://www.tashatalkslife.com">https://www.tashatalkslife.com</a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>Book a Better GoalGetter Chat w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Click the link to order your copy of my book: <em>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </em><a href="https://a.co/d/fV1uoIV">https://a.co/d/fV1uoIV</a> <br></p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.<br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”

ABOUT DR. SHENIQUA JOHNSON:

Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast & The Black Girl Encourage-Her.

Stay connected with Sheniqua’s wellness newsletters

•The Wellness Encounter: http://thewellnessencounter

•Work-Life Wellness Newsletter: bit.ly/WLWellness

Connect with Sheniqua Inspires: 

Facebook : Sheniqua Inspires

Instagram: Sheniqua Inspires

YouTube: Sheniqua Inspires

TikTok: Sheniqua Inspires

LinkedIn: Sheniqua Inspires

Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter

Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

For Bookings Email: coach@tashatalkslife.com

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. 

With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”</p> <p>ABOUT DR. SHENIQUA JOHNSON:</p> <p>Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media &amp; Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training &amp; accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast &amp; The Black Girl Encourage-Her.</p> <p>Stay connected with Sheniqua’s wellness newsletters</p> <p>•The Wellness Encounter: <a href="http://thewellnessencounter/" rel="nofollow">http://thewellnessencounter</a></p> <p>•Work-Life Wellness Newsletter: <a href="http://bit.ly/WLWellness" rel="nofollow">bit.ly/WLWellness</a></p> <p>Connect with Sheniqua Inspires: </p> <p>Facebook : Sheniqua Inspires</p> <p>Instagram: Sheniqua Inspires</p> <p>YouTube: Sheniqua Inspires</p> <p>TikTok: Sheniqua Inspires</p> <p>LinkedIn: Sheniqua Inspires</p> <p>Connect with Ms.TashaTalksLife!<strong> </strong><a href="http://www.tashatalkslife.com" rel="nofollow">https://www.tashatalkslife.com</a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>Book a Better GoalGetter Chat w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Click the link to order your copy of my book: <em>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </em><a href="https://a.co/d/fV1uoIV" rel="nofollow">https://a.co/d/fV1uoIV</a> <br></p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives.<br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 26cee451-52dd-4060-a91e-12c8c061b73e https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-82-The-Power-of-Choice-w-Dr--Sheniqua-Inspires-e2cptj2 Mon, 04 Dec 2023 23:28:28 +0000 3202 no full Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks 81 2 Tasha Owens <p>Follow &amp; Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: <a href="Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: https://www.instagram.com/zeina_sparks" target="_blank" rel="noopener noreferer">https://www.instagram.com/zeina_sparks</a></p> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Connect with me!  <a href="http://www.tashatalkslife.com">www.tashatalkslife.com</a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a><em></em></p> <p><em>Zeina Sparks&#39; Mindset Declaration:</em></p> <p><em>“Be willing to stand on a mountain of NOs for one Yes!”</em></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: https://www.instagram.com/zeina_sparks

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Connect with me!  www.tashatalkslife.com

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

Zeina Sparks' Mindset Declaration:

“Be willing to stand on a mountain of NOs for one Yes!”

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Follow &amp; Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: https://www.instagram.com/zeina_sparks</p> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Connect with me!  <a href="http://www.tashatalkslife.com" rel="nofollow">www.tashatalkslife.com</a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a><em></em></p> <p><em>Zeina Sparks&#39; Mindset Declaration:</em></p> <p><em>“Be willing to stand on a mountain of NOs for one Yes!”</em></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose &amp; power.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> d2d64535-5ef5-430f-a302-2f3e359d28b4 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-81-The-Journey-of-Transition-and-Pursuit-of-Purpose-w-Zeina-Sparks-e2cesnp Mon, 27 Nov 2023 12:00:00 +0000 3610 no full Ep 80: 'Tis The Season of Holiday Huffs & Puffs Ep 80: 'Tis The Season of Holiday Huffs & Puffs Tasha Owens <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Connect with me!  <a href="http://www.tashatalkslife.com">www.tashatalkslife.com</a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><em>This episode&#39;s Mindset Declaration:</em></p> <p>“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”</p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. </p> <p>Her book, &quot;Sis Stop Sulkin’ God’s Plan is Greater,&quot; has been a transformative force, inspiring countless individuals. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Connect with me!  www.tashatalkslife.com

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

This episode's Mindset Declaration:

“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. 

Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals. 

With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Connect with me!  <a href="http://www.tashatalkslife.com" rel="nofollow">www.tashatalkslife.com</a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><em>This episode&#39;s Mindset Declaration:</em></p> <p>“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”</p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. </p> <p>Her book, &#34;Sis Stop Sulkin’ God’s Plan is Greater,&#34; has been a transformative force, inspiring countless individuals. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 19dd9bd6-2bfe-4cb3-a2ff-87c0139dbb6b https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-80-Tis-The-Season-of-Holiday-Huffs--Puffs-e2c5h5p Mon, 20 Nov 2023 12:00:00 +0000 1091 no full Ep 79: How to Execute in 20241 Ep 79: How to Execute in 20241 79 2 Tasha Owens <p>Text SISSTOPSULKIN to <strong>(844) 940-2344</strong> I’ll really text you back!</p> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Work with me!  <a href="http://linktr.ee/tashatalkslife">linktr.ee/tashatalkslife</a><strong> </strong></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><em>This episode&#39;s Mindset Declaration:</em></p> <p>The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.</p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. </p> <p>Her book, &quot;Sis Stop Sulkin’ God’s Plan is Greater,&quot; has been a transformative force, inspiring countless individuals. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Text SISSTOPSULKIN to (844) 940-2344 I’ll really text you back!

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Work with me!  linktr.ee/tashatalkslife 

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

This episode's Mindset Declaration:

The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. 

Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals. 

With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Text SISSTOPSULKIN to <strong>(844) 940-2344</strong> I’ll really text you back!</p> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Work with me!  <a href="http://linktr.ee/tashatalkslife" rel="nofollow">linktr.ee/tashatalkslife</a><strong> </strong></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><em>This episode&#39;s Mindset Declaration:</em></p> <p>The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.</p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. </p> <p>Her book, &#34;Sis Stop Sulkin’ God’s Plan is Greater,&#34; has been a transformative force, inspiring countless individuals. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> be1e153e-5043-42b3-af67-e989dac74a5e https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-79-How-to-Execute-in-20241-e2btd8f Tue, 14 Nov 2023 04:42:55 +0000 947 no full Ep 78: Ready to Embrace a Self-Love Checkup? Ep 78: Ready to Embrace a Self-Love Checkup? 78 2 Tasha Owens <p>How to Love Yourself First...</p> <p>Text me at <strong>(844) 940-2344</strong> I’ll really text you back!</p> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Work with me!  <a href="http://linktr.ee/tashatalkslife">linktr.ee/tashatalkslife</a><strong> </strong></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. </p> <p>Her book, &quot;Sis Stop Sulkin’ God’s Plan is Greater,&quot; has been a transformative force, inspiring countless individuals. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> How to Love Yourself First...

Text me at (844) 940-2344 I’ll really text you back!

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter

Work with me!  linktr.ee/tashatalkslife 

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

ABOUT THE HOST: 

Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. 

Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals. 

With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>How to Love Yourself First...</p> <p>Text me at <strong>(844) 940-2344</strong> I’ll really text you back!</p> <p>Book a GoalGetter Chat w/ Me <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/goalgetter</a></p> <p>Work with me!  <a href="http://linktr.ee/tashatalkslife" rel="nofollow">linktr.ee/tashatalkslife</a><strong> </strong></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p>ABOUT THE HOST: </p> <p>Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset &amp; wellness coach. She&#39;s on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline. </p> <p>Her book, &#34;Sis Stop Sulkin’ God’s Plan is Greater,&#34; has been a transformative force, inspiring countless individuals. </p> <p>With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health &amp; wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> ef88d60c-d8c9-4b05-8c96-8594f3952ed2 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-78-Ready-to-Embrace-a-Self-Love-Checkup-e2b8b4m Mon, 30 Oct 2023 13:52:32 +0000 1646 no full Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois 77 2 Tasha Owens <p><em>This episode&#39;s Mindset Declaration:</em></p> <p>“I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois</p> <p><strong>Connect with Kourtney Dubois</strong></p> <p><em>Founder &amp; CEO, Coach Me Kourtney LLC | Relationship &amp; Marriage Mindset Coach</em></p> <p>IG: @CoachMeKourtney </p> <p>Website: CoachMeKourtney.com</p> <p><strong>Podcast Subscriber 10% Discount Code: SisStopSulkin</strong></p> <p><strong>About Ms.TashaTalksLife </strong></p> <p>She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.<strong> </strong>As a mindset &amp; wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. </p> <p>Click the link to order your copy of my book: </p> <p><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>Book Ms.TashaTalksLife for your next event <a href="https://forms.gle/XsUHWwZhF2D8A7kTA">https://forms.gle/XsUHWwZhF2D8A7kTA</a></p> <p>Email:  <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><br><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> This episode's Mindset Declaration:

“I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois

Connect with Kourtney Dubois

Founder & CEO, Coach Me Kourtney LLC | Relationship & Marriage Mindset Coach

IG: @CoachMeKourtney 

Website: CoachMeKourtney.com

Podcast Subscriber 10% Discount Code: SisStopSulkin

About Ms.TashaTalksLife 

She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. 

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on IG: https://www.instagram.com/tashatalkslife 

Book Ms.TashaTalksLife for your next event https://forms.gle/XsUHWwZhF2D8A7kTA

Email:  coach@tashatalkslife.com




--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p><em>This episode&#39;s Mindset Declaration:</em></p> <p>“I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois</p> <p><strong>Connect with Kourtney Dubois</strong></p> <p><em>Founder &amp; CEO, Coach Me Kourtney LLC | Relationship &amp; Marriage Mindset Coach</em></p> <p>IG: @CoachMeKourtney </p> <p>Website: CoachMeKourtney.com</p> <p><strong>Podcast Subscriber 10% Discount Code: SisStopSulkin</strong></p> <p><strong>About Ms.TashaTalksLife </strong></p> <p>She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.<strong> </strong>As a mindset &amp; wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. </p> <p>Click the link to order your copy of my book: </p> <p><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>Book Ms.TashaTalksLife for your next event <a href="https://forms.gle/XsUHWwZhF2D8A7kTA" rel="nofollow">https://forms.gle/XsUHWwZhF2D8A7kTA</a></p> <p>Email:  <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><br><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 7565f0a2-9fca-40c8-9757-d8538c096e9c https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-77-Love-Life-Hacks-Spot-Red-Flags--Level-Up-The-Love-Game--w-Kourtney-Dubois-e2asss2 Mon, 23 Oct 2023 13:04:03 +0000 3026 no full Ep 76: How to Redefine Your Family Dynamics with Boundaries Ep 76: How to Redefine Your Family Dynamics with Boundaries 76 2 Tasha Owens <p>“The bond that links your true family is not one of blood but of respect and joy in each other&#39;s life.”</p> <p><strong>About Ms.TashaTalksLife </strong></p> <p>She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.<strong> </strong>As a mindset &amp; wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. </p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!</p> <p>Click the link to order your copy of my book: </p> <p><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Speaking Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> “The bond that links your true family is not one of blood but of respect and joy in each other's life.”

About Ms.TashaTalksLife 

She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. 

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on IG: https://www.instagram.com/tashatalkslife 

For Speaking Bookings Email: coach@tashatalkslife.com



--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>“The bond that links your true family is not one of blood but of respect and joy in each other&#39;s life.”</p> <p><strong>About Ms.TashaTalksLife </strong></p> <p>She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.<strong> </strong>As a mindset &amp; wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. </p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!</p> <p>Click the link to order your copy of my book: </p> <p><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Speaking Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> a7547e34-e95a-4a9e-bbae-fe8a3dc53071 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-76-How-to-Redefine-Your-Family-Dynamics-with-Boundaries-e2amfts Tue, 17 Oct 2023 13:08:32 +0000 1107 no full Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey 75 2 Tasha Owens <p>From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!</p> <p><strong>About Ms.TashaTalksLife </strong></p> <p>She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.<strong> </strong>As a mindset &amp; wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. </p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!</p> <p>Click the link to order your copy of my book: </p> <p><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!

About Ms.TashaTalksLife 

She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. 

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on IG: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!</p> <p><strong>About Ms.TashaTalksLife </strong></p> <p>She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.<strong> </strong>As a mindset &amp; wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals. </p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!</p> <p>Click the link to order your copy of my book: </p> <p><a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </a></p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 780fd138-3bb8-4a5b-8ba6-5d6ed052d899 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-75-GIRL-CHAT--Its-Time-for-a-Friendship-Audit-with-Nicky-Yancey-e2a6jvm Mon, 09 Oct 2023 11:00:00 +0000 1960 no full Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler 74 2 Tasha Owens <p>This episode talks about the importance of balancing it all with style &amp; grace and where to start first! About Special Guest: Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari&#39;s teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with Tari Linktree Link: https://bit.ly/3gW8c60 Mommy Management Masterclass Link: https://bit.ly/3Z7JukT About Ms.TashaTalksLife She is a mindset &amp; wellness coach &amp; consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> This episode talks about the importance of balancing it all with style & grace and where to start first! About Special Guest: Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with Tari Linktree Link: https://bit.ly/3gW8c60 Mommy Management Masterclass Link: https://bit.ly/3Z7JukT About Ms.TashaTalksLife She is a mindset & wellness coach & consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>This episode talks about the importance of balancing it all with style &amp; grace and where to start first! About Special Guest: Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari&#39;s teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with Tari Linktree Link: https://bit.ly/3gW8c60 Mommy Management Masterclass Link: https://bit.ly/3Z7JukT About Ms.TashaTalksLife She is a mindset &amp; wellness coach &amp; consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> f9226f1c-a3a3-41ee-b892-15d73ae9cef1 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-74-How-to-Balance-it-All-w-Style--Grace-with-Tari-Khiya-Allen-Butler-e29p2u5 Mon, 25 Sep 2023 20:57:17 +0000 2654 no full Ep 73: How to Keep Going & Growing Through Extreme Change Ep 73: How to Keep Going & Growing Through Extreme Change 73 2 Tasha Owens <p>Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou</p> <p>Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.</p> <p><strong>Register for the FREE 3 day Mindset Makeover Challenge</strong>  <a href="https://tashaowens.com/3daychallenge">https://tashaowens.com/3daychallenge</a></p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click the link to get a copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou

Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.

Register for the FREE 3 day Mindset Makeover Challenge  https://tashaowens.com/3daychallenge

Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou</p> <p>Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.</p> <p><strong>Register for the FREE 3 day Mindset Makeover Challenge</strong>  <a href="https://tashaowens.com/3daychallenge" rel="nofollow">https://tashaowens.com/3daychallenge</a></p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click the link to get a copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 64704feb-759a-4633-9ee4-39cb7c9030a6 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-73-How-to-Keep-Going--Growing-Through-Extreme-Change-e29eeoa Mon, 18 Sep 2023 11:00:00 +0000 1396 no full Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness 72 1 Tasha Owens <p>Success at work, happiness at home – it&#39;s all possible! Discover the key self-care tips &amp; strategies that will lead you to bringing peace and fulfillment to your daily life. This episode’s Mindset Declaration: Today I will find peace in being good enough because perfection is impossible. Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife Website https://tashaowens.com Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT TASHA: Tasha Owens is an educator, mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life. This episode’s Mindset Declaration: Today I will find peace in being good enough because perfection is impossible. Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife Website https://tashaowens.com Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT TASHA: Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Success at work, happiness at home – it&#39;s all possible! Discover the key self-care tips &amp; strategies that will lead you to bringing peace and fulfillment to your daily life. This episode’s Mindset Declaration: Today I will find peace in being good enough because perfection is impossible. Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife Website https://tashaowens.com Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT TASHA: Tasha Owens is an educator, mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> c3aeb28b-945d-450b-a560-2f9592b2d2da https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-72-The-Working-Moms-Formula-Unlocking-Balance-and-Happiness-e27ig4c Mon, 31 Jul 2023 11:00:00 +0000 1477 no full Ep 71: Embrace the Journey, Release the Guilt Ep 71: Embrace the Journey, Release the Guilt 71 1 Tasha Owens <p><strong>Today&#39;s quote&gt;</strong> <em>&quot;It is good to have an end to journey toward; but it is the journey that matters in the end.&quot; </em>-Unknown</p> <p><strong>Mindset Declaration-</strong> <em>I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.</em></p> <p>Here&#39;s how to connect with Me!</p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Today's quote> "It is good to have an end to journey toward; but it is the journey that matters in the end." -Unknown

Mindset Declaration- I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.

Here's how to connect with Me!

Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click https://tashaowens.com to connect with me!

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p><strong>Today&#39;s quote&gt;</strong> <em>&#34;It is good to have an end to journey toward; but it is the journey that matters in the end.&#34; </em>-Unknown</p> <p><strong>Mindset Declaration-</strong> <em>I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.</em></p> <p>Here&#39;s how to connect with Me!</p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com" rel="nofollow">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 4b5c3b2f-8624-4d03-8ff5-b0a0d2454985 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-71-Embrace-the-Journey--Release-the-Guilt-e279mat Mon, 24 Jul 2023 11:00:00 +0000 1312 no full Ep 70: Goals, Activities & Interferences Ep 70: Goals, Activities & Interferences 70 1 Tasha Owens <p>Connect with Tasha! <a href="https://tashaowens.com">https://tashaowens.com</a> </p> <p>ABOUT TASHA:</p> <p>Tasha Owens is an educator,  mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.</p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.</p> <p>Book a Better Health Call w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain <a href="https://a.co/d/fV1uoIV">https://a.co/d/fV1uoIV</a> </p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Connect with Tasha! https://tashaowens.com 

ABOUT TASHA:

Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.

Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth

Click the link to order your copy of my book: 

Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV 

Follow me on IG: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Connect with Tasha! <a href="https://tashaowens.com" rel="nofollow">https://tashaowens.com</a> </p> <p>ABOUT TASHA:</p> <p>Tasha Owens is an educator,  mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.</p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.</p> <p>Book a Better Health Call w/ Tasha <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click the link to order your copy of my book: </p> <p>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain <a href="https://a.co/d/fV1uoIV" rel="nofollow">https://a.co/d/fV1uoIV</a> </p> <p>Follow me on IG: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 6e04a8f6-e92d-499f-b34a-635545743b02 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-70-Goals--Activities--Interferences-e25uh7m Tue, 20 Jun 2023 00:26:22 +0000 897 no full Ep 69: Daily habits will change your life! Ep 69: Daily habits will change your life! 69 1 Tasha Owens <p>In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don&#39;t already have any...</p> <p>This episode&#39;s mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.</p> <p> ABOUT TASHA Tasha Owens is an educator, mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...

This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.

ABOUT TASHA Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don&#39;t already have any...</p> <p>This episode&#39;s mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.</p> <p> ABOUT TASHA Tasha Owens is an educator, mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 8bedbbc0-c607-4669-8a7d-ebede352dfcb https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-69-Daily-habits-will-change-your-life-e25jo72 Mon, 12 Jun 2023 11:00:49 +0000 1493 no full Ep 68: Stop and Smell the Roses Ep 68: Stop and Smell the Roses 68 1 Tasha Owens <p>Connect with Me!</p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Connect with Me!

Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click https://tashaowens.com to connect with me!

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Connect with Me!</p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com" rel="nofollow">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> ae5939c9-2e02-40ed-942b-62f388c4449a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-68-Stop-and-Smell-the-Roses-e24fs1p Mon, 22 May 2023 13:20:40 +0000 774 no full Ep 67: Choose Yourself...Unapologetically! Ep 67: Choose Yourself...Unapologetically! 67 1 Tasha Owens <p>ABOUT TASHA:</p> <p>Tasha Owens is an educator,  mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.</p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.<br>Connect with Me!</p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p><br>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> ABOUT TASHA:

Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Connect with Me!

Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click https://tashaowens.com to connect with me!

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 


For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>ABOUT TASHA:</p> <p>Tasha Owens is an educator,  mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.</p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.<br>Connect with Me!</p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com" rel="nofollow">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p><br>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 5f913299-973d-4330-9194-8781be92d516 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-67-Choose-Yourself---Unapologetically-e22tc1g Mon, 24 Apr 2023 11:00:50 +0000 1311 no full Ep 66: How to Address Your Struggles with Being Social Ep 66: How to Address Your Struggles with Being Social 66 1 Tasha Owens <p>Connect with Tasha! <a href="https://tashaowens.com">https://tashaowens.com</a> </p> <p>ABOUT TASHA:</p> <p>Tasha Owens is an educator,  mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.</p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.<br>Book a Better Health Chat w/ Me to get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Connect with Tasha! https://tashaowens.com 

ABOUT TASHA:

Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.

With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Connect with Tasha! <a href="https://tashaowens.com" rel="nofollow">https://tashaowens.com</a> </p> <p>ABOUT TASHA:</p> <p>Tasha Owens is an educator,  mindset &amp; wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.</p> <p>With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health &amp; wellness so they can show up happy and confident in all areas of their life alongside raising a family.<br>Book a Better Health Chat w/ Me to get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 0afc1833-677f-4c6c-a6d9-1492a0c1989c https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-66-How-to-Address-Your-Struggles-with-Being-Social-e22hm94 Mon, 17 Apr 2023 17:13:06 +0000 1189 no full Ep 65: Sis, It’s Time for a Divorce! Ep 65: Sis, It’s Time for a Divorce! 65 1 Tasha Owens <p>Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!? </p> <p>See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!</p> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com" target="_blank" rel="noopener noreferer">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife">www.instagram.com/tashatalkslife</a> </p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/">https://www.facebook.com/groups/ladieslivinlife/</a></p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!? 

See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!

Connect with Me!

Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth

Click https://tashaowens.com to connect with me!

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Watch on Youtube https://www.youtube.com/@tashatalkslife 

Follow me on Instagram: https://www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!? </p> <p>See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!</p> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Chat w/ Me so we can get you started on your wellness journey <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow">https://calendly.com/tashatalkslife/betterhealth</a></p> <p>Click <a href="https://tashaowens.com" rel="nofollow">https://tashaowens.com</a> to connect with me!</p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow">Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</a></p> <p>Watch on Youtube <a href="https://www.youtube.com/@tashatalkslife" rel="nofollow">https://www.youtube.com/@tashatalkslife</a> </p> <p>Follow me on Instagram: https://<a href="http://www.instagram.com/tashatalkslife" rel="nofollow">www.instagram.com/tashatalkslife</a> </p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow">https://www.facebook.com/groups/ladieslivinlife/</a></p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow">coach@tashatalkslife.com</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> af606849-d705-4e81-82b2-063167fc84c6 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-65-Sis--Its-Time-for-a-Divorce-e21leg5 Mon, 03 Apr 2023 13:54:39 +0000 1466 no full Ep 64: 5 Tips to Get Summertime Ready Ep 64: 5 Tips to Get Summertime Ready 64 1 Tasha Owens Summertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today! Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Summertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today! Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> a94a1c3a-05ee-4de2-8bcd-076fd14e57bf https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-64-5-Tips-to-Get-Summertime-Ready-e218hfh Tue, 28 Mar 2023 00:16:36 +0000 1402 no full Ep 63: Don't Move Without Intention Ep 63: Don't Move Without Intention 63 1 Tasha Owens I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move. Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click The Better Health Mom Project for information Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife Follow me on Instagram: https://www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move. Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth Click The Better Health Mom Project for information Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife Follow me on Instagram: https://www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 8fbe3d1c-b40a-45e9-a96b-e51c3fd68c64 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-63-Dont-Move-Without-Intention-e20ab7l Mon, 13 Mar 2023 11:00:34 +0000 819 no full Ep: 62 Unpacking the Story Ep: 62 Unpacking the Story 62 1 Tasha Owens <p>In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.</p> <p><strong>Connect with Me!</strong></p> <p>Click&gt;&gt; <a href="http://www.betterhealthmom.com/"><u><strong>The Better Health Mom Project</strong></u></a><u><strong> </strong></u>for information</p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com"><u>coach@tashatalkslife.com</u></a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.

Connect with Me!

Click>> The Better Health Mom Project for information

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode, I discuss the importance of changing the stories you&#39;re telling yourself that&#39;s holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.</p> <p><strong>Connect with Me!</strong></p> <p>Click&gt;&gt; <a href="http://www.betterhealthmom.com/" rel="nofollow"><u><strong>The Better Health Mom Project</strong></u></a><u><strong> </strong></u>for information</p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link to get a copy of my book <a href="https://a.co/d/cjrJhiE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <a href="mailto:coach@tashatalkslife.com" rel="nofollow"><u>coach@tashatalkslife.com</u></a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> f0dc9878-268c-467f-afc2-99ae1f8f0b78 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-62-Unpacking-the-Story-e1u6i39 Mon, 30 Jan 2023 11:19:26 +0000 1467 no full Ep 61: Are you a “Modern Mom?” Ep 61: Are you a “Modern Mom?” 61 1 Tasha Owens This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say… Mindset declarations to modern moms 1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first. 2. I am a good mom that is always open and learning to be better. 3. I will not compare my parenting or my kids to anyone else’s. I’m gonna do me and my kids are awesome! Connect with Me! Click>> The Better Health Mom Project for information Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say… Mindset declarations to modern moms 1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first. 2. I am a good mom that is always open and learning to be better. 3. I will not compare my parenting or my kids to anyone else’s. I’m gonna do me and my kids are awesome! Connect with Me! Click&gt;&gt; The Better Health Mom Project for information Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 97ffd1d6-fd36-4a66-affb-fa257edc007b https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-61-Are-you-a-Modern-Mom-e1thil9 Mon, 16 Jan 2023 12:44:04 +0000 1214 no full Ep 60: Bad Mom Vibes Ep 60: Bad Mom Vibes 60 1 Tasha Owens I’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake! Mindset declarations to practice being present I will practice being present in every moment of the day. Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing. When life is tough I will stay soft. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health Mom Project program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> I’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake! Mindset declarations to practice being present I will practice being present in every moment of the day. Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing. When life is tough I will stay soft. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health Mom Project program. Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> daeee011-6b44-4dc5-ab52-5e2719cb9f39 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-60-Bad-Mom-Vibes-e1t85nu Mon, 09 Jan 2023 11:18:04 +0000 1049 no full Ep 59: Here's the Plan for 2023…you ready!? Ep 59: Here's the Plan for 2023…you ready!? 59 1 Tasha Owens I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!! Mindset Declarations I put action behind my goals every single day. I prioritize progress over perfection. My actions reflect my intentions. I never break a promise to myself. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!! Mindset Declarations I put action behind my goals every single day. I prioritize progress over perfection. My actions reflect my intentions. I never break a promise to myself. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> ff5ad919-13e5-4357-8007-811b09cd9746 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-59-Heres-the-Plan-for-2023you-ready-e1soesf Tue, 27 Dec 2022 02:24:58 +0000 1196 no full Ep 58: Are You Stressed Out Yet? Ep 58: Are You Stressed Out Yet? 58 1 Tasha Owens <p>If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!&nbsp;</p> <p>Mindset Declarations for Stress Relief:</p> <p>1.With every air that I exhale, I release tension.&nbsp;</p> <p>2.I choose to find small moments of peace today.&nbsp;</p> <p>3.I am able to identify what is within my control in this situation.&nbsp;</p> <p>Connect with Me!&nbsp;</p> <p>Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.&nbsp;</p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth&nbsp;</p> <p>Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain&nbsp;https://a.co/d/cjrJhiE</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode! 

Mindset Declarations for Stress Relief:

1.With every air that I exhale, I release tension. 

2.I choose to find small moments of peace today. 

3.I am able to identify what is within my control in this situation. 

Connect with Me! 

Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. 

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode! </p> <p>Mindset Declarations for Stress Relief:</p> <p>1.With every air that I exhale, I release tension. </p> <p>2.I choose to find small moments of peace today. </p> <p>3.I am able to identify what is within my control in this situation. </p> <p>Connect with Me! </p> <p>Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. </p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth </p> <p>Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 51d41cd4-109a-4181-887f-b62b10a8844b https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-58-Are-You-Stressed-Out-Yet-e1seeh5 Mon, 19 Dec 2022 11:30:55 +0000 1402 no full Ep 57: What About Your Friends... Part 2 Ep 57: What About Your Friends... Part 2 57 1 Tasha Owens In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with. Mindset Declarations I maintain quality friendships. I am honest in my friendships. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with. Mindset Declarations I maintain quality friendships. I am honest in my friendships. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 47344133-f611-4a60-a89f-9208c821be3f https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-57-What-About-Your-Friends----Part-2-e1s56gt Tue, 13 Dec 2022 13:04:21 +0000 1253 no full Ep 56: What About Your Friends...Part 1 Ep 56: What About Your Friends...Part 1 56 1 Tasha Owens <p>In this episode I referenced a clip between two friends' genuinely talking&nbsp; about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!</p> <p>Mindset Declarations</p> <ol> <li>My friends are a source of happiness in my life..</li> <li>I am good enough to have great friends.</li> <li>I choose to have only healthy relationships.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Visit <a href="http://www.betterhealthmom.com/"><u>www.betterhealthmom.com</u></a> for information about <u><strong>The Better Health: Mom Project coaching program.</strong></u></p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode I referenced a clip between two friends' genuinely talking  about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!

Mindset Declarations

  1. My friends are a source of happiness in my life..
  2. I am good enough to have great friends.
  3. I choose to have only healthy relationships.

Connect with Me!

Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode I referenced a clip between two friends&#39; genuinely talking  about supporting and being happy for each other when they&#39;re hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn&#39;t be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!</p> <p>Mindset Declarations</p> <ol> <li>My friends are a source of happiness in my life..</li> <li>I am good enough to have great friends.</li> <li>I choose to have only healthy relationships.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Visit <a href="http://www.betterhealthmom.com/" rel="nofollow"><u>www.betterhealthmom.com</u></a> for information about <u><strong>The Better Health: Mom Project coaching program.</strong></u></p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> b907afe5-7125-4562-a24f-f94281e77e7d https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-56-What-About-Your-Friends---Part-1-e1rolao Tue, 06 Dec 2022 03:11:11 +0000 1076 no full Ep 55: Sis, Sleep Deprivation is Real Ep 55: Sis, Sleep Deprivation is Real 55 1 Tasha Owens <p>In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night.&nbsp;</p> <p>Share this one with your tired girlfriend!&nbsp;</p> <p>Mindset Declarations:</p> <p>1.I will sleep respectfully and dream beautifully, nurturing dreams tonight.&nbsp;</p> <p>2.I will sleep well for restoration and renewal of my mind and body.&nbsp;</p> <p>3.I value a good night's rest.&nbsp;</p> <p>Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022&nbsp;</p> <p>Click the link to reserve your seat &gt;&gt;&gt; https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm&nbsp;</p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth&nbsp;</p> <p>Visit www.betterhealthmom.com for information.&nbsp;</p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. 

Share this one with your tired girlfriend! 

Mindset Declarations:

1.I will sleep respectfully and dream beautifully, nurturing dreams tonight. 

2.I will sleep well for restoration and renewal of my mind and body. 

3.I value a good night's rest. 

Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 

Click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm 

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

Visit www.betterhealthmom.com for information. 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. </p> <p>Share this one with your tired girlfriend! </p> <p>Mindset Declarations:</p> <p>1.I will sleep respectfully and dream beautifully, nurturing dreams tonight. </p> <p>2.I will sleep well for restoration and renewal of my mind and body. </p> <p>3.I value a good night&#39;s rest. </p> <p>Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 </p> <p>Click the link to reserve your seat &gt;&gt;&gt; https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm </p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth </p> <p>Visit www.betterhealthmom.com for information. </p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> b1d5adfc-a177-4423-a887-7d5f880e7ed6 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-55-Sis--Sleep-Deprivation-is-Real-e1r2hqe Mon, 21 Nov 2022 11:34:23 +0000 1097 no full Ep: 54 How Smooth Does Your Wellness Wheel Roll? Ep: 54 How Smooth Does Your Wellness Wheel Roll? 54 1 Tasha Owens <p>Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!</p> <p>Mindset Declarations</p> <ol> <li>My challenges are actually opportunities.</li> <li>I create my own happiness and life balance.</li> <li>I have strengths, abilities and gifts.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat &gt;&gt;&gt; <a href="https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm"><u>https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm</u></a></p> <p>Visit <a href="http://www.betterhealthmom.com/"><u>www.betterhealthmom.com</u></a> for information about <u><strong>The Better Health: Mom Project coaching program.</strong></u></p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!

Mindset Declarations

  1. My challenges are actually opportunities.
  2. I create my own happiness and life balance.
  3. I have strengths, abilities and gifts.

Connect with Me!

Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm

Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.

Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!</p> <p>Mindset Declarations</p> <ol> <li>My challenges are actually opportunities.</li> <li>I create my own happiness and life balance.</li> <li>I have strengths, abilities and gifts.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat &gt;&gt;&gt; <a href="https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm" rel="nofollow"><u>https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm</u></a></p> <p>Visit <a href="http://www.betterhealthmom.com/" rel="nofollow"><u>www.betterhealthmom.com</u></a> for information about <u><strong>The Better Health: Mom Project coaching program.</strong></u></p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 38815074-e759-4b47-9fc5-30036c00536f https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-54-How-Smooth-Does-Your-Wellness-Wheel-Roll-e1qnj4c Mon, 14 Nov 2022 11:42:48 +0000 1095 no full Ep 53: All Diets are Not Created Equal…or Are They? Ep 53: All Diets are Not Created Equal…or Are They? Tasha Owens <p>“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!</p> <p>Mindset Declarations</p> <ol> <li>I am taking small steps towards a healthier lifestyle.</li> <li>The most important thing is my physical and mental health.</li> <li>I am not impulsive; the power is in my hands.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Click and reserve your seat at the <a href="http://tinyurl.com/academicachievementmaterclass"><u>Academic Achievement Masterclass</u></a> on 11/19!!</p> <p>Book a Better Health Discovery call&nbsp; w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> “Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!

Mindset Declarations

  1. I am taking small steps towards a healthier lifestyle.
  2. The most important thing is my physical and mental health.
  3. I am not impulsive; the power is in my hands.

Connect with Me!

Click and reserve your seat at the Academic Achievement Masterclass on 11/19!!

Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater&#39;&#39; and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!</p> <p>Mindset Declarations</p> <ol> <li>I am taking small steps towards a healthier lifestyle.</li> <li>The most important thing is my physical and mental health.</li> <li>I am not impulsive; the power is in my hands.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Click and reserve your seat at the <a href="http://tinyurl.com/academicachievementmaterclass" rel="nofollow"><u>Academic Achievement Masterclass</u></a> on 11/19!!</p> <p>Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 2170a6d6-7420-4046-ae45-1ec28e1144e6 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-53-All-Diets-are-Not-Created-Equalor-Are-They-e1qat44 Mon, 07 Nov 2022 11:00:42 +0000 1414 no full Ep 52: Sis, What's on Your Plate? Ep 52: Sis, What's on Your Plate? Tasha Owens <p>Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.</p> <p>Mindset Declarations</p> <ol> <li>I can eat well without eating perfectly</li> <li>I deserve to feel amazing when I nourish my body.</li> <li>I can control what I eat. I have self-discipline.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Discovery call&nbsp; w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.

Mindset Declarations

  1. I can eat well without eating perfectly
  2. I deserve to feel amazing when I nourish my body.
  3. I can control what I eat. I have self-discipline.

Connect with Me!

Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.</p> <p>Mindset Declarations</p> <ol> <li>I can eat well without eating perfectly</li> <li>I deserve to feel amazing when I nourish my body.</li> <li>I can control what I eat. I have self-discipline.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow"><u>https://calendly.com/tashatalkslife/betterhealth</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> c2f1c184-eeaf-45e8-9959-2406d4d951c1 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-52-Sis--Whats-on-Your-Plate-e1pvh8f Mon, 31 Oct 2022 14:59:36 +0000 1501 no full Ep 51: Is Soft Life Living a Thing? Ep 51: Is Soft Life Living a Thing? 51 1 Tasha Owens <p>Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, <em>am I living a soft life?</em> &nbsp;Sis, get your journal ready!</p> <p>Mindset Declarations</p> <ol> <li>My life is filled with abundance of goodness.</li> <li>When life is tough I will stay soft.</li> <li>I live a life of ease even when living life isn’t easy.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Mom chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat"><u>https://calendly.com/tashatalkslife/betterhealthchat</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life?  Sis, get your journal ready!

Mindset Declarations

  1. My life is filled with abundance of goodness.
  2. When life is tough I will stay soft.
  3. I live a life of ease even when living life isn’t easy.

Connect with Me!

Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, <em>am I living a soft life?</em>  Sis, get your journal ready!</p> <p>Mindset Declarations</p> <ol> <li>My life is filled with abundance of goodness.</li> <li>When life is tough I will stay soft.</li> <li>I live a life of ease even when living life isn’t easy.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Book a Better Health Mom chat w/ Me if you are ready to prioritize your health &amp; self-care <a href="https://calendly.com/tashatalkslife/betterhealthchat" rel="nofollow"><u>https://calendly.com/tashatalkslife/betterhealthchat</u></a></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> ed685245-32c2-44be-a3d4-758d63069042 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-51-Is-Soft-Life-Living-a-Thing-e1pm8it Mon, 24 Oct 2022 11:35:14 +0000 1577 no full Ep 50: What is Your Most Toxic Trait? Ep 50: What is Your Most Toxic Trait? 50 1 Tasha Owens <p>In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.&nbsp;</p> <p>Mindset Declarations&nbsp;</p> <p>1.I am staying true to myself despite the opinions of others.&nbsp;</p> <p>2.I have many positive qualities.&nbsp;</p> <p>3.Today my well-being is my top priority.&nbsp;</p> <p>Connect with Me!&nbsp;</p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits. 

Mindset Declarations 

1.I am staying true to myself despite the opinions of others. 

2.I have many positive qualities. 

3.Today my well-being is my top priority. 

Connect with Me! 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits. </p> <p>Mindset Declarations </p> <p>1.I am staying true to myself despite the opinions of others. </p> <p>2.I have many positive qualities. </p> <p>3.Today my well-being is my top priority. </p> <p>Connect with Me! </p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 90315167-2d60-4094-8135-bb60084d14ce https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-50-What-is-Your-Most-Toxic-Trait-e1p2eca Mon, 10 Oct 2022 19:01:37 +0000 899 no full Ep 49: It's Time to Raise Your Standards Ep 49: It's Time to Raise Your Standards 49 1 Tasha Owens Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing! Mindset Declarations I am the co-creator of my life. I am healthy and full of energy. My look is just a projection of what I think about myself. I am worth living this life! Connect with Me! Join the Better Health Challenge waitlist >>> CLICK HERE Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing! Mindset Declarations I am the co-creator of my life. I am healthy and full of energy. My look is just a projection of what I think about myself. I am worth living this life! Connect with Me! Join the Better Health Challenge waitlist &gt;&gt;&gt; CLICK HERE Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 88478861-e414-4a81-9768-a21e640626e3 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-49-Its-Time-to-Raise-Your-Standards-e1onkdf Mon, 03 Oct 2022 13:29:25 +0000 1783 no full Ep 48: Life is So Short! Ep 48: Life is So Short! 48 1 Tasha Owens <p>"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly!&nbsp;</p> <p><strong>Mindset Declarations:&nbsp;</strong></p> <p>1.My life is valuable and I will live it to the fullest.&nbsp;</p> <p>2.I surround myself with positive people who will help bring out the best in me.&nbsp;</p> <p>3.Difficult times allow me to appreciate the good times.&nbsp;</p> <p>4.My potential to succeed is limitless.&nbsp;</p> <p><strong>Connect with Me!&nbsp;</strong></p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> "Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly! 

Mindset Declarations: 

1.My life is valuable and I will live it to the fullest. 

2.I surround myself with positive people who will help bring out the best in me. 

3.Difficult times allow me to appreciate the good times. 

4.My potential to succeed is limitless. 

Connect with Me! 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>&#34;Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way.&#34; -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly! </p> <p><strong>Mindset Declarations: </strong></p> <p>1.My life is valuable and I will live it to the fullest. </p> <p>2.I surround myself with positive people who will help bring out the best in me. </p> <p>3.Difficult times allow me to appreciate the good times. </p> <p>4.My potential to succeed is limitless. </p> <p><strong>Connect with Me! </strong></p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> ade660a7-79d2-4786-8bd6-ca7eceb99c95 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-48-Life-is-So-Short-e1o0tnt Mon, 19 Sep 2022 12:03:58 +0000 1504 no full Ep 47: You Are Not Prepared… Ep 47: You Are Not Prepared… 47 1 Tasha Owens <p>Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!</p> <p><strong>Connect with Me!</strong></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!

Connect with Me!

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!</p> <p><strong>Connect with Me!</strong></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> b23b15ac-0200-41c0-b8b7-ccd72125f873 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-47-You-Are-Not-Prepared-e1ndn4n Mon, 05 Sep 2022 17:35:21 +0000 1367 no full Ep 46: It's Called Mental Warfare! Ep 46: It's Called Mental Warfare! 46 1 Tasha Owens <p>Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!</p> <p>My Mindset Declarations</p> <p>1. Healing is possible for me.</p> <p>2. I am more than my trauma.</p> <p>3. I have many positive things in my life.</p> <p><strong>Connect with Me!</strong></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!

My Mindset Declarations

1. Healing is possible for me.

2. I am more than my trauma.

3. I have many positive things in my life.

Connect with Me!

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!</p> <p>My Mindset Declarations</p> <p>1. Healing is possible for me.</p> <p>2. I am more than my trauma.</p> <p>3. I have many positive things in my life.</p> <p><strong>Connect with Me!</strong></p> <p>Click the link &amp; get your autographed copy of my book <a href="https://buy.stripe.com/aEUaHkbqL7ka4ZaaEE" rel="nofollow"><u>Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 3d057880-99ea-4835-96ea-f9317eb94a6a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-46-Its-Called-Mental-Warfare-e1moapn Mon, 22 Aug 2022 10:30:11 +0000 1410 no full Ep 45: The Miracles of Gratitude with Denise Johns Ep 45: The Miracles of Gratitude with Denise Johns 45 1 Tasha Owens <p>We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun!&nbsp;</p> <p>Denise’s Mindset Declarations:&nbsp;</p> <p>1.Money comes to me frequently and abundantly from multiple streams of income.&nbsp;</p> <p>2.Miracles and wonders happen all around me&nbsp;</p> <p>3.I am powerful beyond measure&nbsp;</p> <p>Connect with Denise!&nbsp;</p> <p>Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude&nbsp;</p> <p>Find her on Facebook www.facebook.com/themiracleofgratitude&nbsp;</p> <p>Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com&nbsp;</p> <p>Connect with Me!&nbsp;</p> <p>My Website: https://www.tashatalkslife.com&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun! 

Denise’s Mindset Declarations: 

1.Money comes to me frequently and abundantly from multiple streams of income. 

2.Miracles and wonders happen all around me 

3.I am powerful beyond measure 

Connect with Denise! 

Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude 

Find her on Facebook www.facebook.com/themiracleofgratitude 

Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com 

Connect with Me! 

My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun! </p> <p>Denise’s Mindset Declarations: </p> <p>1.Money comes to me frequently and abundantly from multiple streams of income. </p> <p>2.Miracles and wonders happen all around me </p> <p>3.I am powerful beyond measure </p> <p>Connect with Denise! </p> <p>Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude </p> <p>Find her on Facebook www.facebook.com/themiracleofgratitude </p> <p>Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com </p> <p>Connect with Me! </p> <p>My Website: https://www.tashatalkslife.com </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 9b82f0ef-266a-41cc-89fc-fa77c02c7982 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-45-The-Miracles-of-Gratitude-with-Denise-Johns-e1mgb71 Mon, 15 Aug 2022 13:47:19 +0000 2053 no full Ep 44: Sis Take Care of Yourself Ep 44: Sis Take Care of Yourself Tasha Owens <p>In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.</p> <p>My Mindset Declarations:</p> <ol> <li>I am doing the best I can.</li> <li>I am listening to what my body needs at this moment.</li> <li>My mental and physical health is my priority.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Download your FREE eBook,<strong> </strong><em>HOW TO CUTIVATE ACTION</em><strong> </strong>from My Website: <a href="https://www.tashatalkslife.com/sisstopsulkin"><u>https://www.tashatalkslife.com</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.

My Mindset Declarations:

  1. I am doing the best I can.
  2. I am listening to what my body needs at this moment.
  3. My mental and physical health is my priority.

Connect with Me!

Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.</p> <p>My Mindset Declarations:</p> <ol> <li>I am doing the best I can.</li> <li>I am listening to what my body needs at this moment.</li> <li>My mental and physical health is my priority.</li> </ol> <p><strong>Connect with Me!</strong></p> <p>Download your FREE eBook,<strong> </strong><em>HOW TO CUTIVATE ACTION</em><strong> </strong>from My Website: <a href="https://www.tashatalkslife.com/sisstopsulkin" rel="nofollow"><u>https://www.tashatalkslife.com</u></a></p> <p>Follow me on Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Join my Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 8ee1ad93-08a9-4a41-b04c-4bfad4fdf54a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-44-Sis-Take-Care-of-Yourself-e1m8omm Tue, 09 Aug 2022 12:45:44 +0000 1271 no full Ep 42 : Collab, Commit and Consistency with Marguerite Bynum Ep 42 : Collab, Commit and Consistency with Marguerite Bynum 42 1 Tasha Owens <p>In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping.&nbsp;</p> <p>Margaruite’s Mindset Declarations&nbsp;</p> <p>1. I am the head and not the tail.&nbsp;</p> <p>2. All things are working together for my good.&nbsp;</p> <p>3. If I am faithful over a few things I will be ruler over many.&nbsp;</p> <p>Connect with Margaruite!&nbsp;</p> <p>Follow her on Instagram: www.instagram.com/suprememanaged&nbsp;</p> <p>Visit Margaruite’s website: www.suprememanaged.com&nbsp;</p> <p>Connect with Me!&nbsp;</p> <p>***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link&gt;&gt;&gt;&gt;&gt;&gt;&gt; https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience&nbsp;</p> <p>Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping. 

Margaruite’s Mindset Declarations 

1. I am the head and not the tail. 

2. All things are working together for my good. 

3. If I am faithful over a few things I will be ruler over many. 

Connect with Margaruite! 

Follow her on Instagram: www.instagram.com/suprememanaged 

Visit Margaruite’s website: www.suprememanaged.com 

Connect with Me! 

***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience 

Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she’s dropping. </p> <p>Margaruite’s Mindset Declarations </p> <p>1. I am the head and not the tail. </p> <p>2. All things are working together for my good. </p> <p>3. If I am faithful over a few things I will be ruler over many. </p> <p>Connect with Margaruite! </p> <p>Follow her on Instagram: www.instagram.com/suprememanaged </p> <p>Visit Margaruite’s website: www.suprememanaged.com </p> <p>Connect with Me! </p> <p>***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link&gt;&gt;&gt;&gt;&gt;&gt;&gt; https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience </p> <p>Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> c123f760-b089-4892-8706-8860a2441925 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-42--Collab--Commit-and-Consistency-with-Marguerite-Bynum-e1l3e69 Mon, 25 Jul 2022 14:11:19 +0000 2267 no full Ep 41: Do You Have The Answer? Ep 41: Do You Have The Answer? 41 1 Tasha Owens <p>Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss!&nbsp;</p> <p>My Mindset Declarations:&nbsp;</p> <p>I am not the sum of my mistakes.</p> <p>I am becoming who God called me to be.&nbsp;</p> <p>When I put myself first I am equipped to face challenges.&nbsp;</p> <p>Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss! 

My Mindset Declarations: 

I am not the sum of my mistakes.

I am becoming who God called me to be. 

When I put myself first I am equipped to face challenges. 

Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss! </p> <p>My Mindset Declarations: </p> <p>I am not the sum of my mistakes.</p> <p>I am becoming who God called me to be. </p> <p>When I put myself first I am equipped to face challenges. </p> <p>Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> c8dca4f9-3e3e-4f60-8856-ee95454f8dc9 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-41-Do-You-Have-The-Answer-e1lcq50 Mon, 18 Jul 2022 21:21:24 +0000 1389 no full Ep40: Sis Stop Waiting Ep40: Sis Stop Waiting 40 1 Tasha Owens <p>Today we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis!&nbsp;</p> <p>My Mindset Declarations&nbsp;</p> <p>1. I am already equipped to do hard things.&nbsp;</p> <p>2. I do what needs to be done even when I don’t feel like doing it.&nbsp;</p> <p>3.I am in control of my thoughts, choices and actions.&nbsp;</p> <p>Connect with Me!&nbsp;</p> <p>DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Today we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis! 

My Mindset Declarations 

1. I am already equipped to do hard things. 

2. I do what needs to be done even when I don’t feel like doing it. 

3.I am in control of my thoughts, choices and actions. 

Connect with Me! 

DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Today we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis! </p> <p>My Mindset Declarations </p> <p>1. I am already equipped to do hard things. </p> <p>2. I do what needs to be done even when I don’t feel like doing it. </p> <p>3.I am in control of my thoughts, choices and actions. </p> <p>Connect with Me! </p> <p>DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com </p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife </p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 325df20f-310e-4527-9498-f8397397f48c https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep40-Sis-Stop-Waiting-e1kpvjs Mon, 04 Jul 2022 16:54:06 +0000 1096 no full Ep39: Mindset Makeover Ep39: Mindset Makeover 39 1 Tasha Owens <p>On this episode we’re talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There’s a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly.&nbsp;</p> <p>My Mindset Declarations&nbsp;</p> <p>1. I am a beautiful unique soul and my purpose is needed in the world.&nbsp;</p> <p>2. Today I choose to let go of judgment and simply accept myself with kindness and compassion.&nbsp;</p> <p>3. I am worthy of living a beautiful life and I live everyday knowing this.&nbsp;</p> <p>Let's Connect!</p> <p>Free In-person Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page&nbsp;</p> <p>Website: https://www.tashatalkslife.com&nbsp;</p> <p>Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> On this episode we’re talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There’s a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly. 

My Mindset Declarations 

1. I am a beautiful unique soul and my purpose is needed in the world. 

2. Today I choose to let go of judgment and simply accept myself with kindness and compassion. 

3. I am worthy of living a beautiful life and I live everyday knowing this. 

Let's Connect!

Free In-person Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page 

Website: https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>On this episode we’re talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There’s a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly. </p> <p>My Mindset Declarations </p> <p>1. I am a beautiful unique soul and my purpose is needed in the world. </p> <p>2. Today I choose to let go of judgment and simply accept myself with kindness and compassion. </p> <p>3. I am worthy of living a beautiful life and I live everyday knowing this. </p> <p>Let&#39;s Connect!</p> <p>Free In-person Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page </p> <p>Website: https://www.tashatalkslife.com </p> <p>Instagram: www.instagram.com/tashatalkslife </p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> e20d12bf-45c9-4432-818d-921a87e0f92a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep39-Mindset-Makeover-e1k7en1 Tue, 21 Jun 2022 03:01:02 +0000 1359 no full Ep38: Mommy Burnout is Real with Vienna Fernandez Ep38: Mommy Burnout is Real with Vienna Fernandez 38 1 Tasha Owens <p>In this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper!&nbsp;</p> <p>Vienna’s Mindset Declarations&nbsp;</p> <p>1. My peace is more important than having a packed schedule.&nbsp;</p> <p>2. I always try my best knowing that my best changes from day to day, moment to moment.&nbsp;</p> <p>3. Just because I am strong doesn't mean I don’t need my village to rally around me.&nbsp;</p> <p>Connect with Vienna Fernandez!&nbsp;</p> <p>Free Download: www.theefficientmama.co/mama-mentality&nbsp;</p> <p>Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-efficient-mama-podcast/id1499212112&nbsp;</p> <p>IG: https://www.instagram.com/the_efficientmamapodcast/&nbsp;</p> <p>FB: https://www.facebook.com/theefficientmamapodcast&nbsp;</p> <p>Pinterest: https://www.pinterest.com/TheEfficientMamaPodcast/_created/&nbsp;</p> <p>TikTok: https://www.tiktok.com/@the_efficientmamapodcast&nbsp;</p> <p>Connect with Ms.TashaTalksLife!&nbsp;</p> <p>Free Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page&nbsp;</p> <p>Website: https://www.tashatalkslife.com&nbsp;</p> <p>Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don't press play without your pen and paper! 

Vienna’s Mindset Declarations 

1. My peace is more important than having a packed schedule. 

2. I always try my best knowing that my best changes from day to day, moment to moment. 

3. Just because I am strong doesn't mean I don’t need my village to rally around me. 

Connect with Vienna Fernandez! 

Free Download: www.theefficientmama.co/mama-mentality 

Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-efficient-mama-podcast/id1499212112 

IG: https://www.instagram.com/the_efficientmamapodcast/ 

FB: https://www.facebook.com/theefficientmamapodcast 

Pinterest: https://www.pinterest.com/TheEfficientMamaPodcast/_created/ 

TikTok: https://www.tiktok.com/@the_efficientmamapodcast 

Connect with Ms.TashaTalksLife! 

Free Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page 

Website: https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode Self-care Coach, Vienna Fernandez, shares her journey towards increasing self-love and decreasing mommy burnout. Vienna shares some ways you can start to decrease burnout in your day to day living and resources to connect with a therapist or community for support. Don&#39;t press play without your pen and paper! </p> <p>Vienna’s Mindset Declarations </p> <p>1. My peace is more important than having a packed schedule. </p> <p>2. I always try my best knowing that my best changes from day to day, moment to moment. </p> <p>3. Just because I am strong doesn&#39;t mean I don’t need my village to rally around me. </p> <p>Connect with Vienna Fernandez! </p> <p>Free Download: www.theefficientmama.co/mama-mentality </p> <p>Apple Podcast Link: https://podcasts.apple.com/us/podcast/the-efficient-mama-podcast/id1499212112 </p> <p>IG: https://www.instagram.com/the_efficientmamapodcast/ </p> <p>FB: https://www.facebook.com/theefficientmamapodcast </p> <p>Pinterest: https://www.pinterest.com/TheEfficientMamaPodcast/_created/ </p> <p>TikTok: https://www.tiktok.com/@the_efficientmamapodcast </p> <p>Connect with Ms.TashaTalksLife! </p> <p>Free Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page </p> <p>Website: https://www.tashatalkslife.com </p> <p>Instagram: www.instagram.com/tashatalkslife </p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> fcf23287-3fab-4c93-9866-70891106fa8c https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep38-Mommy-Burnout-is-Real-with-Vienna-Fernandez-e1iil7k Mon, 13 Jun 2022 10:00:33 +0000 2378 no full Ep37: When You Look Good You Feel Good with Maylana Whitaker Ep37: When You Look Good You Feel Good with Maylana Whitaker 37 1 Tasha Owens On this episode Personal stylist, Maylana Whitaker, shares her journey to coaching other moms to look good and most importantly feel good. She talks about the importance of wearing what you like, decluttering your closet and how to repurpose your favorite pieces throughout the year. This episode you can’t miss!  Maylana’s Mindset Declarations  1. “I am capable of creating the life I deserve.”  2. “I am able to have everything I desire.”  Connect with Maylana ( May-Lay-Nah ) Whitaker, Personal stylist for moms   Instagram: www.instagram.com/thelavishlylana  Connect with Ms.TashaTalksLife!  Website: https://www.tashatalkslife.com  Instagram: www.instagram.com/tashatalkslife  Facebook community: https://www.facebook.com/groups/ladieslivinlife/  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> On this episode Personal stylist, Maylana Whitaker, shares her journey to coaching other moms to look good and most importantly feel good. She talks about the importance of wearing what you like, decluttering your closet and how to repurpose your favorite pieces throughout the year. This episode you can’t miss!  Maylana’s Mindset Declarations  1. “I am capable of creating the life I deserve.”  2. “I am able to have everything I desire.”  Connect with Maylana ( May-Lay-Nah ) Whitaker, Personal stylist for moms   Instagram: www.instagram.com/thelavishlylana  Connect with Ms.TashaTalksLife!  Website: https://www.tashatalkslife.com  Instagram: www.instagram.com/tashatalkslife  Facebook community: https://www.facebook.com/groups/ladieslivinlife/  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 56b4e912-e7da-43bd-9f14-292651d09ac9 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep37-When-You-Look-Good-You-Feel-Good-with-Maylana-Whitaker-e1jii76 Mon, 06 Jun 2022 22:13:46 +0000 1559 no full Ep36: Where's Your Mindset? Ep36: Where's Your Mindset? 36 1 Tasha Owens In this episode mindset expert, Ms.TashaTalksLife explains the difference between a fixed mindset vs. a growth mindset. She shares ways you can begin to develop and shift your mindset into a growth mindset. This episode is one you can't miss! Topic quote: “It is hard to fail but it is worse never to have tried to succeed.” -Theodore Rooselvelt “Everybody dies but not everybody lives.” A. Sachs Mindset Declarations 1. “I am the co creator of my life and I choose to win!” 2. “Outside of my comfort zone is where growth happens.” 3. “I can learn anything. I can know anything. I can be anything.” Connect with Ms.TashaTalksLife! Website: https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> In this episode mindset expert, Ms.TashaTalksLife explains the difference between a fixed mindset vs. a growth mindset. She shares ways you can begin to develop and shift your mindset into a growth mindset. This episode is one you can&#39;t miss! Topic quote: “It is hard to fail but it is worse never to have tried to succeed.” -Theodore Rooselvelt “Everybody dies but not everybody lives.” A. Sachs Mindset Declarations 1. “I am the co creator of my life and I choose to win!” 2. “Outside of my comfort zone is where growth happens.” 3. “I can learn anything. I can know anything. I can be anything.” Connect with Ms.TashaTalksLife! Website: https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> accc6425-25f1-43f1-a29b-ddbaa15d472d https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep36-Wheres-Your-Mindset-e1j8ur9 Mon, 30 May 2022 15:50:32 +0000 1547 no full Ep35: Stop Emotional Eating with Gabrielle J. Chery Ep35: Stop Emotional Eating with Gabrielle J. Chery 35 1 Tasha Owens <p>On this episode, Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams &amp; walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform &amp; shift women's lifestyles, mindsets, and habits. Get your favorite journal and pen ready. You don’t want to miss a thing!&nbsp;</p> <p>Gabbi’s Mindset Declarations&nbsp;</p> <p>1. “I have everything I need to live and create an abundant life.”&nbsp;</p> <p>2. “Today I will give myself grace and I don’t have to be perfect in doing that.”&nbsp;</p> <p>3. “My health is my greatest asset.” Connect with Gabbi!&nbsp;</p> <p>Transform Your Mood with Food - 2 Day Training: https://www.issamoodforfood.com/register Don't Touch My Health Podcast: https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434 Instagram: https://www.instagram.com/gabriellejchery/ Connect with&nbsp;</p> <p>Ms.TashaTalksLife Website: https://www.tashatalkslife.com&nbsp;</p> <p>Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> On this episode, Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. Get your favorite journal and pen ready. You don’t want to miss a thing! 

Gabbi’s Mindset Declarations 

1. “I have everything I need to live and create an abundant life.” 

2. “Today I will give myself grace and I don’t have to be perfect in doing that.” 

3. “My health is my greatest asset.” Connect with Gabbi! 

Transform Your Mood with Food - 2 Day Training: https://www.issamoodforfood.com/register Don't Touch My Health Podcast: https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434 Instagram: https://www.instagram.com/gabriellejchery/ Connect with 

Ms.TashaTalksLife Website: https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>On this episode, Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams &amp; walk in purpose. Gabrielle&#39;s life’s purpose Is to help women heal from the inside out by teaching concepts that will transform &amp; shift women&#39;s lifestyles, mindsets, and habits. Get your favorite journal and pen ready. You don’t want to miss a thing! </p> <p>Gabbi’s Mindset Declarations </p> <p>1. “I have everything I need to live and create an abundant life.” </p> <p>2. “Today I will give myself grace and I don’t have to be perfect in doing that.” </p> <p>3. “My health is my greatest asset.” Connect with Gabbi! </p> <p>Transform Your Mood with Food - 2 Day Training: https://www.issamoodforfood.com/register Don&#39;t Touch My Health Podcast: https://podcasts.apple.com/us/podcast/dont-touch-my-health-podcast/id1493472434 Instagram: https://www.instagram.com/gabriellejchery/ Connect with </p> <p>Ms.TashaTalksLife Website: https://www.tashatalkslife.com </p> <p>Instagram: www.instagram.com/tashatalkslife </p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 6039b954-6052-46a4-8c47-c7df5f16e2f7 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep35-Stop-Emotional-Eating-with-Gabrielle-J--Chery-e1iil8n Mon, 23 May 2022 10:30:01 +0000 1499 no full Ep34: Money is The Root of All Evil Ep34: Money is The Root of All Evil 34 1 Tasha Owens The hard truth is a lot of women are struggling with saving and paying down debt due the mindset they have been conditioned to think about money. In this episode Tasha shares ways you can start to track and grow your finances. You are going to want to get your journal for this one! Topic Quotes:"Doing well with money has a little to do with how smart you are and a lot to do with how you behave.” -Morgan Housel Mindset Declarations: 1. “Wealth constantly flows into my life.” 2. “Money creates a positive impact on my life and I am able to handle large sums of it.” 3. “I constantly attract opportunities that create more money.” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> The hard truth is a lot of women are struggling with saving and paying down debt due the mindset they have been conditioned to think about money. In this episode Tasha shares ways you can start to track and grow your finances. You are going to want to get your journal for this one! Topic Quotes:&#34;Doing well with money has a little to do with how smart you are and a lot to do with how you behave.” -Morgan Housel Mindset Declarations: 1. “Wealth constantly flows into my life.” 2. “Money creates a positive impact on my life and I am able to handle large sums of it.” 3. “I constantly attract opportunities that create more money.” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> dbfb6530-efa0-4508-bd17-d45356355354 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep34-Money-is-The-Root-of-All-Evil-e1iivv1 Mon, 16 May 2022 17:17:10 +0000 1175 no full Ep 33: Here’s Why I Was Bitter on Mother’s Day? Ep 33: Here’s Why I Was Bitter on Mother’s Day? 33 1 Tasha Owens On this episode, Ms.Tasha explains why she was bitter on Mother’s Day and three reasons why you may have expressed bitterness at one time or another. Bitterness is a choice Topic Quotes: "Bitterness is a nonproductive, toxic emotion usually resulting from resentment over unmet needs.” -Craig Groeschel Mindset Declarations 1. “It is my responsibility to find my happiness.” 2. “I am who I am and They are who they are.” 3. “I am letting go and freeing myself from hurt and resentment.” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> On this episode, Ms.Tasha explains why she was bitter on Mother’s Day and three reasons why you may have expressed bitterness at one time or another. Bitterness is a choice Topic Quotes: &#34;Bitterness is a nonproductive, toxic emotion usually resulting from resentment over unmet needs.” -Craig Groeschel Mindset Declarations 1. “It is my responsibility to find my happiness.” 2. “I am who I am and They are who they are.” 3. “I am letting go and freeing myself from hurt and resentment.” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 6af330e4-dfae-4ba9-b9aa-5268c122c090 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-33-Heres-Why-I-Was-Bitter-on-Mothers-Day-e1iab4d Tue, 10 May 2022 02:02:19 +0000 1163 no full Ep32: Sis, You Need a Community Ep32: Sis, You Need a Community 32 1 Tasha Owens Do You Have a Community? This episode is all about community. Why do we need it and all communities ain’t good communities?Listen to Ms.TashaTalksLife share how the community she once cherished was stripped from her. Topic Quotes:"There is immense power when a group of people with similar interests get together to work towards the same goals." Idowu Koyenikan Mindset Declarations (17:03) 1. “I am honest with myself and my pursuits for achieving social impact. Ego has no place in my service-centered heart.” 2. “I am surrounding myself with people that my spirit desires on a global scale.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Do You Have a Community? This episode is all about community. Why do we need it and all communities ain’t good communities?Listen to Ms.TashaTalksLife share how the community she once cherished was stripped from her. Topic Quotes:&#34;There is immense power when a group of people with similar interests get together to work towards the same goals.&#34; Idowu Koyenikan Mindset Declarations (17:03) 1. “I am honest with myself and my pursuits for achieving social impact. Ego has no place in my service-centered heart.” 2. “I am surrounding myself with people that my spirit desires on a global scale.” Download your FREE How to Cultivate Action eBook HERE. Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 0af27515-d95e-4209-99d2-049db7c207aa https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep32-Sis--You-Need-a-Community-e1hvu8q Tue, 03 May 2022 00:04:45 +0000 1123 no full Ep31: What's Your Love Language? Ep31: What's Your Love Language? Tasha Owens <p>In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!</p> <p>Lastly, download her recent eBook about ways to effectively build self-discipline called, <em>How to Cultivate Action. </em>Download your free copy below!</p> <p>Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela</p> <p>Mindset Declarations (22:47)</p> <p>1. “I make the decisions for my better self.”</p> <p>2. “I am thankful and grateful for the good in my life.”</p> <p>3. “I am blessed, loved and supported.”</p> <p>4. “I am worthy of love, flaws and all.”</p> <p>Download your FREE <em>How to Cultivate Action</em> eBook HERE.</p> <p>Let’s Stay Connected!</p> <p><a href="https://www.tashatalkslife.com/sisstopsulkin"><u>https://www.tashatalkslife.com</u></a></p> <p>Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!

Lastly, download her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!

Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela

Mindset Declarations (22:47)

1. “I make the decisions for my better self.”

2. “I am thankful and grateful for the good in my life.”

3. “I am blessed, loved and supported.”

4. “I am worthy of love, flaws and all.”

Download your FREE How to Cultivate Action eBook HERE.

Let’s Stay Connected!

https://www.tashatalkslife.com

Instagram: www.instagram.com/tashatalkslife

Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!</p> <p>Lastly, download her recent eBook about ways to effectively build self-discipline called, <em>How to Cultivate Action. </em>Download your free copy below!</p> <p>Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela</p> <p>Mindset Declarations (22:47)</p> <p>1. “I make the decisions for my better self.”</p> <p>2. “I am thankful and grateful for the good in my life.”</p> <p>3. “I am blessed, loved and supported.”</p> <p>4. “I am worthy of love, flaws and all.”</p> <p>Download your FREE <em>How to Cultivate Action</em> eBook HERE.</p> <p>Let’s Stay Connected!</p> <p><a href="https://www.tashatalkslife.com/sisstopsulkin" rel="nofollow"><u>https://www.tashatalkslife.com</u></a></p> <p>Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 0dc34bbb-8af1-4c52-94e6-9a47082f220f https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep31-Whats-Your-Love-Language-e1hjqp9 Tue, 26 Apr 2022 01:39:39 +0000 1467 no full Ep30: Self-Care is Expensive Ep30: Self-Care is Expensive 30 1 Tasha Owens <p>In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, <em>How to Cultivate Action. </em>Download your free copy below!</p> <p>Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott</p> <p>Mindset Declarations (18:55)</p> <p>1. “Self-care makes me a better mom.”</p> <p>2. “Love is more important than perfection.”</p> <p>3. “I give myself permission to nurture me.”</p> <p>Download your FREE <em>How to Cultivate Action</em> eBook HERE.</p> <p>Let’s Stay Connected!</p> <p><a href="https://www.tashatalkslife.com/sisstopsulkin"><u>https://www.tashatalkslife.com</u></a></p> <p>Instagram: <a href="http://www.instagram.com/tashatalkslife"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!

Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott

Mindset Declarations (18:55)

1. “Self-care makes me a better mom.”

2. “Love is more important than perfection.”

3. “I give myself permission to nurture me.”

Download your FREE How to Cultivate Action eBook HERE.

Let’s Stay Connected!

https://www.tashatalkslife.com

Instagram: www.instagram.com/tashatalkslife

Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, <em>How to Cultivate Action. </em>Download your free copy below!</p> <p>Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott</p> <p>Mindset Declarations (18:55)</p> <p>1. “Self-care makes me a better mom.”</p> <p>2. “Love is more important than perfection.”</p> <p>3. “I give myself permission to nurture me.”</p> <p>Download your FREE <em>How to Cultivate Action</em> eBook HERE.</p> <p>Let’s Stay Connected!</p> <p><a href="https://www.tashatalkslife.com/sisstopsulkin" rel="nofollow"><u>https://www.tashatalkslife.com</u></a></p> <p>Instagram: <a href="http://www.instagram.com/tashatalkslife" rel="nofollow"><u>www.instagram.com/tashatalkslife</u></a></p> <p>Facebook community: <a href="https://www.facebook.com/groups/ladieslivinlife/" rel="nofollow"><u>https://www.facebook.com/groups/ladieslivinlife/</u></a></p> <p>For Bookings Email: <u>coach@tashatalkslife.com</u></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 0bd65e85-ac6c-4a1a-9e5f-c8d55b0b492b https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep30-Self-Care-is-Expensive-e1h9jla Mon, 18 Apr 2022 14:49:48 +0000 1237 no full Ep29: Spring Cleaning Season in Session Ep29: Spring Cleaning Season in Session 29 1 Tasha Owens This episode is all about spring cleaning. In this season we should be getting ready to switch out the winter coats for the spring jackets but that’s not all! It’s also time to “spring clean” our relationships, our environment and our lifestyle. Listen as Ms.Tasha dives deeper in what she calls refining your radius. Topic Quotes: “ The objective of cleaning is not just to clean, but to feel happiness living within that environment.- Marie Kindo Mindset Declarations (20:15) 1. “I will protect my peace at all times.” 2. “If it does not evolve me then it shall not involve me.” 3. “I am responsible for my happiness.” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> This episode is all about spring cleaning. In this season we should be getting ready to switch out the winter coats for the spring jackets but that’s not all! It’s also time to “spring clean” our relationships, our environment and our lifestyle. Listen as Ms.Tasha dives deeper in what she calls refining your radius. Topic Quotes: “ The objective of cleaning is not just to clean, but to feel happiness living within that environment.- Marie Kindo Mindset Declarations (20:15) 1. “I will protect my peace at all times.” 2. “If it does not evolve me then it shall not involve me.” 3. “I am responsible for my happiness.” Let’s Stay Connected! https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 685642f7-95df-484c-9dbf-f3d676f645b7 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep29-Spring-Cleaning-Season-in-Session-e1gkfi1 Tue, 12 Apr 2022 02:06:10 +0000 1282 no full Ep28: Stop Secretly Resenting Your Family Ep28: Stop Secretly Resenting Your Family 28 1 Tasha Owens On this episode, Ms.TashaTalksLife is getting you all together this episode. She discusses 3 reasons why you secretly resent the ones you love and how you can let it go and reclaim your identity.   Mindset Declarations (16:44)   1. ”I release resentment from my body, mind and soul and I forgive you.”   2. ”I release all judgment, guilt and shame.”   3. ”I am a dope woman, I repossess my greatness!”   Let’s Stay Connected!  https://www.tashatalkslife.com   Instagram: www.instagram.com/tashatalkslife   Facebook community: https://www.facebook.com/groups/ladieslivinlife/  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> On this episode, Ms.TashaTalksLife is getting you all together this episode. She discusses 3 reasons why you secretly resent the ones you love and how you can let it go and reclaim your identity.   Mindset Declarations (16:44)   1. ”I release resentment from my body, mind and soul and I forgive you.”   2. ”I release all judgment, guilt and shame.”   3. ”I am a dope woman, I repossess my greatness!”   Let’s Stay Connected!  https://www.tashatalkslife.com   Instagram: www.instagram.com/tashatalkslife   Facebook community: https://www.facebook.com/groups/ladieslivinlife/  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 97eb545c-ee37-47c4-9137-2569c9ac4439 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep28-Stop-Secretly-Resenting-Your-Family-e1gasqa Mon, 04 Apr 2022 10:00:00 +0000 1130 no full Ep27: Pull Out the Lingerie…. Ep27: Pull Out the Lingerie…. 27 1 Tasha Owens <p>This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself.&nbsp;</p> <p>Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz&nbsp;</p> <p>Mindset Declarations (18:29)&nbsp;</p> <p>1. ”I love my body and all it does for me!”&nbsp;</p> <p>2. ”Today I chose me.”&nbsp;</p> <p>3. ”I embrace my unique individuality.”&nbsp;</p> <p>Let’s Stay Connected!&nbsp;</p> <p>https://www.tashatalkslife.com&nbsp;</p> <p>Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself. 

Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz 

Mindset Declarations (18:29) 

1. ”I love my body and all it does for me!” 

2. ”Today I chose me.” 

3. ”I embrace my unique individuality.” 

Let’s Stay Connected! 

https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself. </p> <p>Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz </p> <p>Mindset Declarations (18:29) </p> <p>1. ”I love my body and all it does for me!” </p> <p>2. ”Today I chose me.” </p> <p>3. ”I embrace my unique individuality.” </p> <p>Let’s Stay Connected! </p> <p>https://www.tashatalkslife.com </p> <p>Instagram: www.instagram.com/tashatalkslife </p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> e78f926c-fd79-4b14-9aff-c042ddaaf458 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep27-Pull-Out-the-Lingerie-e1fjc59 Mon, 28 Mar 2022 21:50:01 +0000 1192 no full Ep26: The Priority Process Ep26: The Priority Process 26 1 Tasha Owens <p>In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one!&nbsp;</p> <p>Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington&nbsp;</p> <p>Mindset Declarations (12:36)&nbsp;</p> <p>1. ”When I pourinto myself, I can shine my light onto others.”</p> <p>2. ”I am a priority.”&nbsp;</p> <p>3. ”I deserve to be happy”</p> <p>&nbsp;Let’s Stay Connected! https://www.tashatalkslife.com&nbsp;</p> <p>Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one! 

Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington 

Mindset Declarations (12:36) 

1. ”When I pourinto myself, I can shine my light onto others.”

2. ”I am a priority.” 

3. ”I deserve to be happy”

 Let’s Stay Connected! https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one! </p> <p>Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington </p> <p>Mindset Declarations (12:36) </p> <p>1. ”When I pourinto myself, I can shine my light onto others.”</p> <p>2. ”I am a priority.” </p> <p>3. ”I deserve to be happy”</p> <p> Let’s Stay Connected! https://www.tashatalkslife.com </p> <p>Instagram: www.instagram.com/tashatalkslife </p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 53e55157-2a68-44d2-8cd8-b873e2815685 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep26-The-Priority-Process-e1fjc3m Mon, 21 Mar 2022 10:00:00 +0000 932 no full Ep25: Fearlessness is a Myth Ep25: Fearlessness is a Myth 23 1 Tasha Owens <p>Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head!&nbsp;</p> <p>Mindset Declarations (12:54)&nbsp;</p> <p>-”I accept that fear is just a feeling which will subside as I move forward.”&nbsp;</p> <p>-”My faith is greater than my fears.”&nbsp;</p> <p>-”As my courage grows my fear shrinks.”&nbsp;</p> <p>Let’s Stay Connected! https://www.tashatalkslife.com&nbsp;</p> <p>Instagram: @tashatalkslife&nbsp;</p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head! 

Mindset Declarations (12:54) 

-”I accept that fear is just a feeling which will subside as I move forward.” 

-”My faith is greater than my fears.” 

-”As my courage grows my fear shrinks.” 

Let’s Stay Connected! https://www.tashatalkslife.com 

Instagram: @tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings: coach@tashatalkslife.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> <p>Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head! </p> <p>Mindset Declarations (12:54) </p> <p>-”I accept that fear is just a feeling which will subside as I move forward.” </p> <p>-”My faith is greater than my fears.” </p> <p>-”As my courage grows my fear shrinks.” </p> <p>Let’s Stay Connected! https://www.tashatalkslife.com </p> <p>Instagram: @tashatalkslife </p> <p>Facebook community: https://www.facebook.com/groups/ladieslivinlife/ </p> <p>For Bookings: coach@tashatalkslife.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 505dd9e1-6b2d-431a-b332-1060261aaadc https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep25-Fearlessness-is-a-Myth-e1ebntc Mon, 14 Mar 2022 10:00:00 +0000 902 no full Ep 24 Who’s That Girl? Ep 24 Who’s That Girl? 24 1 Tasha Owens Listen as Ms. TashaTalksLife discusses her ongoing journey to becoming her best self! Why she decided to pursue life coaching, and how her new book came about. Tune in and get to know your fave podcaster a little better! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Listen as Ms. TashaTalksLife discusses her ongoing journey to becoming her best self! Why she decided to pursue life coaching, and how her new book came about. Tune in and get to know your fave podcaster a little better! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> aa410763-56ca-4849-97fc-c9e2c209c464 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep-24-Whos-That-Girl-e1f09lu Mon, 28 Feb 2022 22:37:04 +0000 844 no full Ep23: Are You Protecting You from You? Ep23: Are You Protecting You from You? 23 1 Tasha Owens Sis, imposter syndrome is a real thing! Often time we’re concerned with “haters” when all the while we’re the ones hating on ourselves. It’s time to cut it. Listen to Ms.Tashatalkslife discuss ways to quiet that inner mean girl and start walking boldly in your power! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Sis, imposter syndrome is a real thing! Often time we’re concerned with “haters” when all the while we’re the ones hating on ourselves. It’s time to cut it. Listen to Ms.Tashatalkslife discuss ways to quiet that inner mean girl and start walking boldly in your power! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> b641b563-e46e-4e26-a020-10e6ee210d1a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep23-Are-You-Protecting-You-from-You-e1ebrfi Mon, 14 Feb 2022 23:42:06 +0000 887 no full Ep22: Finding Her vs Creating HER Ep22: Finding Her vs Creating HER 22 1 Tasha Owens If you are falling off your journey to becoming HER tune in for a quick reality check and encouragement. Ms.Tasha talks about 4 things you need to continue the path to your greater self! Get your journal and pen ready! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> If you are falling off your journey to becoming HER tune in for a quick reality check and encouragement. Ms.Tasha talks about 4 things you need to continue the path to your greater self! Get your journal and pen ready! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 864f6c49-54fa-47d3-ba0a-d16c9476448e https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep22-Finding-Her-vs-Creating-HER-e1dno9g Mon, 31 Jan 2022 21:08:49 +0000 1095 no full Ep21: I call him the Enemy Ep21: I call him the Enemy 21 1 Tasha Owens When you seem to be getting your groove and smashing your goals the enemy will try to distract. That’s for sure! Ms.TashaTalksLife shares how he tried her and how she was able to combat him to maintain her peace and focus! You’re going to want to hear this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> When you seem to be getting your groove and smashing your goals the enemy will try to distract. That’s for sure! Ms.TashaTalksLife shares how he tried her and how she was able to combat him to maintain her peace and focus! You’re going to want to hear this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> fe40a1f0-474a-4f43-aa2c-3323b9b01239 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep21-I-call-him-the-Enemy-e1d381a Mon, 31 Jan 2022 21:07:28 +0000 744 no full Ep20: Becoming HER! Ep20: Becoming HER! 20 1 Tasha Owens Whoop whoop episode 20! Ms.TashaTalksLife discuss all things evolution. Becoming the best version of yourself and how to keep growing for it! Don’t miss this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Whoop whoop episode 20! Ms.TashaTalksLife discuss all things evolution. Becoming the best version of yourself and how to keep growing for it! Don’t miss this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> bc8d36ac-8e7b-4a94-8467-588f0c55686a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep20-Becoming-HER-e1cfq38 Tue, 04 Jan 2022 03:26:04 +0000 678 no full Ep19: It’s NOT a Resolution it’s a Life Change Ep19: It’s NOT a Resolution it’s a Life Change 19 1 Tasha Owens You do not want to miss this episode going into Year 2022! Ms.TashaTalksLife discusses why new year resolutions don’t work and ways to shift your mindset to make a lifestyle change. Get a pen and paper you are going to want to take notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> You do not want to miss this episode going into Year 2022! Ms.TashaTalksLife discusses why new year resolutions don’t work and ways to shift your mindset to make a lifestyle change. Get a pen and paper you are going to want to take notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> f6a77dcb-088b-45db-b289-e824edbfd321 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep19-Its-NOT-a-Resolution-its-a-Life-Change-e1c75ge Mon, 27 Dec 2021 20:10:16 +0000 1375 no full Ep18: Tis’ The Season Sis! Ep18: Tis’ The Season Sis! 18 1 Tasha Owens Tune to hear Ms. TashaTalksLife explain why mindset work is so important to changing your life. Whatever you believe about yourself is the truth. Tis’ the season to believe bigger, believe that you are more than you’ve been told! Follow the show and share with your girlfriends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Tune to hear Ms. TashaTalksLife explain why mindset work is so important to changing your life. Whatever you believe about yourself is the truth. Tis’ the season to believe bigger, believe that you are more than you’ve been told! Follow the show and share with your girlfriends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 045e405f-9a98-48a1-8239-a49ab122d99b https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep18-Tis-The-Season-Sis-e1buoqp Mon, 20 Dec 2021 11:48:44 +0000 1187 no full Ep17: This Season Sucks…The Power is in the Press! Ep17: This Season Sucks…The Power is in the Press! 17 1 Tasha Owens Listen to Ms.TashaTalksLife as she talks about her moment of discouragement and why it’s important to press forward even when you don’t feel like it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Listen to Ms.TashaTalksLife as she talks about her moment of discouragement and why it’s important to press forward even when you don’t feel like it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> d1be33fa-cd08-461f-8e15-80cb3a008211 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep17-This-Season-SucksThe-Power-is-in-the-Press-e1bkf6u Mon, 13 Dec 2021 11:47:20 +0000 1177 no full EP16: Sis, I Dare You to Disrupt the Routine. EP16: Sis, I Dare You to Disrupt the Routine. 16 1 Tasha Owens You are confined only by the walls you build yourself. Ms.TashaTalksLife discusses the importance of doing the things you want to do vs. doing the things you have to do. Oh! This is a good one! Get your pen and journals ready!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> You are confined only by the walls you build yourself. Ms.TashaTalksLife discusses the importance of doing the things you want to do vs. doing the things you have to do. Oh! This is a good one! Get your pen and journals ready!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> bc6d96f4-07e5-4ac0-8f84-25e84e3a21f8 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/EP16-Sis--I-Dare-You-to-Disrupt-the-Routine-e1b9um0 Mon, 06 Dec 2021 10:00:00 +0000 1182 no full Ep15: You Need to Stop Shrinking! Ep15: You Need to Stop Shrinking! 15 1 Tasha Owens Ms.TashaTalksLife talks about self-love and the importance of increasing confidence to own a room! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Ms.TashaTalksLife talks about self-love and the importance of increasing confidence to own a room! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> e5b73d60-7019-41a3-983d-cac3688aab2d https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep15-You-Need-to-Stop-Shrinking-e1av1l5 Mon, 29 Nov 2021 12:27:37 +0000 1113 no full Ep14: She Decided to Live! The missing chapter Ep14: She Decided to Live! The missing chapter 14 1 Tasha Owens Listen to hear how Ms.TashaTalksLife celebrated her birthday while almost losing it on an airplane. She discusses her trauma struggles and effect strategies she uses to combat losing control! You do not want to miss this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Listen to hear how Ms.TashaTalksLife celebrated her birthday while almost losing it on an airplane. She discusses her trauma struggles and effect strategies she uses to combat losing control! You do not want to miss this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 0980d045-9b73-49f1-95f6-d1f7f17cb425 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep14-She-Decided-to-Live--The-missing-chapter-e1akd63 Mon, 22 Nov 2021 05:53:16 +0000 1477 no full Ep13: What Makes You So Qualified? Ep13: What Makes You So Qualified? 13 1 Tasha Owens Ms.TashaTalksLife takes a step back to reintroduce herself and discuss the method to her madness. Sis Stop Sulkin’ once was just a phrase on a posted note….listen to hear about the journey! Get your pen and paper ready for this week’s Mindset Declarations… --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Ms.TashaTalksLife takes a step back to reintroduce herself and discuss the method to her madness. Sis Stop Sulkin’ once was just a phrase on a posted note….listen to hear about the journey! Get your pen and paper ready for this week’s Mindset Declarations… --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> b73464bd-4018-47ae-a2af-2dfd85dc852b https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep13-What-Makes-You-So-Qualified-e19to6a Mon, 08 Nov 2021 11:57:58 +0000 1478 no full Ep12: Take the Mask Off! Ep12: Take the Mask Off! 12 1 Tasha Owens Some would say wearing a mask is for protection, others would say it’s to cover imperfections. Ms.TashaTalksLife shares her thoughts on being authentic and removing the mask in the name of authenticity. Follow for notifications of new episodes every Monday!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Some would say wearing a mask is for protection, others would say it’s to cover imperfections. Ms.TashaTalksLife shares her thoughts on being authentic and removing the mask in the name of authenticity. Follow for notifications of new episodes every Monday!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 19219d1c-eb4c-45ee-8590-decd36d135e3 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep12-Take-the-Mask-Off-e19gt7p Mon, 01 Nov 2021 11:26:35 +0000 1384 no full Ep11: Why You Acting Funny? Ep11: Why You Acting Funny? 11 1 Tasha Owens Ms.TashaTalksLife talks about ways to maintain your peace when people are acting funny. She shares the tell tell signs to be aware of and the practical approaches on how to deal. Follow the episodes for notifications --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Ms.TashaTalksLife talks about ways to maintain your peace when people are acting funny. She shares the tell tell signs to be aware of and the practical approaches on how to deal. Follow the episodes for notifications --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> e94ce579-2a02-4690-9f2f-2c0127c83e32 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep11-Why-You-Acting-Funny-e198goc Mon, 25 Oct 2021 09:30:24 +0000 1419 no full Ep10: Anxiety…There’s Levels to This Sh*t! Ep10: Anxiety…There’s Levels to This Sh*t! 10 1 Tasha Owens Do you struggle with anxiety? In this episode Ms.TashaTalksLife discusses her experience with anxiety and the time she ended up in the ER. There’s levels to anxiety but with strategies and intention you can combat it and fight back! Get your pen and journal ready! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Do you struggle with anxiety? In this episode Ms.TashaTalksLife discusses her experience with anxiety and the time she ended up in the ER. There’s levels to anxiety but with strategies and intention you can combat it and fight back! Get your pen and journal ready! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> d94694fd-438c-4db3-9cd5-e306632888bf https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep10-AnxietyTheres-Levels-to-This-Sht-e18u28b Mon, 18 Oct 2021 09:00:00 +0000 1376 no full Ep9: Take the Cape Off Superwoman, it’s Time for Self-Care Ep9: Take the Cape Off Superwoman, it’s Time for Self-Care 9 1 Tasha Owens Self-care is the pre-requisite to a better, healthier, happier YOU! If you ain’t good no one is good. In this episode Ms.TashaTalksLife discusses the true meaning of self-care and the 4 states of well-being that need continual restoration. How do you rate your level of self-care? Tune in for practical ways you can start today! *Follow and rate the show if you found it helpful.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Self-care is the pre-requisite to a better, healthier, happier YOU! If you ain’t good no one is good. In this episode Ms.TashaTalksLife discusses the true meaning of self-care and the 4 states of well-being that need continual restoration. How do you rate your level of self-care? Tune in for practical ways you can start today! *Follow and rate the show if you found it helpful.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 9c9ebe87-b62f-47a9-b976-5de1111f5596 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep9-Take-the-Cape-Off-Superwoman--its-Time-for-Self-Care-e18jhj0 Thu, 14 Oct 2021 10:58:54 +0000 1329 no full Ep8: It Is Not Your Fault: You Were a Child Ep8: It Is Not Your Fault: You Were a Child 8 1 Tasha Owens This is an episode you DO NOT want to miss! Ms.TashaTalksLife discusses her struggles with dealing with childhood sexual abuse and the 4 practices that helped her. You might want to grab a pen and journal for this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> This is an episode you DO NOT want to miss! Ms.TashaTalksLife discusses her struggles with dealing with childhood sexual abuse and the 4 practices that helped her. You might want to grab a pen and journal for this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 372feee4-4552-4bd3-ab9c-df07d60c2cf5 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep8-It-Is-Not-Your-Fault-You-Were-a-Child-e188bt3 Mon, 04 Oct 2021 01:47:38 +0000 1258 no full Ep7: Did You Change or Are You Evolving? Ep7: Did You Change or Are You Evolving? 7 1 Tasha Owens Change is one thing but to EVOLVE is something totally different…in this episode Ms.TashaTalksLife breaks down the differences in a dope comprehensible way and explains why we should strive to evolve and not just change. Follow and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Change is one thing but to EVOLVE is something totally different…in this episode Ms.TashaTalksLife breaks down the differences in a dope comprehensible way and explains why we should strive to evolve and not just change. Follow and subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 332f5c35-8656-48f0-974d-301ae1530af4 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep7-Did-You-Change-or-Are-You-Evolving-e17u7eo Mon, 27 Sep 2021 11:51:15 +0000 1139 no full Ep6: Stop Talking Negative & Touch Yourself Ep6: Stop Talking Negative & Touch Yourself 6 1 Tasha Owens In this episode Ms.TashaTalksLife shares a peek into her journey from selling her house to buying an RV. She shares 4 ways to dismantle the negative -ish we say and think about ourselves. This an episode you DO NOT want to miss! Follow the show for notifications on new episodes dropping every Monday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> In this episode Ms.TashaTalksLife shares a peek into her journey from selling her house to buying an RV. She shares 4 ways to dismantle the negative -ish we say and think about ourselves. This an episode you DO NOT want to miss! Follow the show for notifications on new episodes dropping every Monday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 98f5bb9b-7266-4c26-a3f5-9eff7aaa267a https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep6-Stop-Talking-Negative--Touch-Yourself-e17ja61 Tue, 21 Sep 2021 01:03:37 +0000 1349 no full Ep5: How I Got COVID… Ep5: How I Got COVID… 5 1 Tasha Owens This week’s episode Ms.TashaTalks Life discusses her struggles with overcoming covid mentally and physically and how the thought of dying was not an option. Follow for new episodes dropping every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> This week’s episode Ms.TashaTalks Life discusses her struggles with overcoming covid mentally and physically and how the thought of dying was not an option. Follow for new episodes dropping every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 4c7542ab-99f8-45b2-a576-740c83f7cb4d https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep5-How-I-Got-COVID-e16kdfn Sun, 29 Aug 2021 19:47:18 +0000 1422 no full Ep4: Stop Talking Like That!? Ep4: Stop Talking Like That!? 4 1 Tasha Owens During this episode Ms.TashaTalksLife speaks on 2 small but powerful words…How are you speak about yourself or your situation daily? Are you speaking life or death? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> During this episode Ms.TashaTalksLife speaks on 2 small but powerful words…How are you speak about yourself or your situation daily? Are you speaking life or death? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> a971ce98-3136-415e-9d8d-39d13a996772 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep4-Stop-Talking-Like-That-e160fgg Mon, 16 Aug 2021 15:52:32 +0000 874 no full Ep3: She’s Not as Confident as She Thinks. part 1 Ep3: She’s Not as Confident as She Thinks. part 1 3 1 Tasha Owens Truth is…we are never always 100% confident. But with practical, effective strategies we have the ammo we need to continually build it! Ms.TashaTalksLife speaks on 5 ways to build self-confidence. You might want to get a notebook and pen :-) Follow for new episodes dropping weekly!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Truth is…we are never always 100% confident. But with practical, effective strategies we have the ammo we need to continually build it! Ms.TashaTalksLife speaks on 5 ways to build self-confidence. You might want to get a notebook and pen :-) Follow for new episodes dropping weekly!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 27bb3c14-992f-45b7-8b08-65084914763c https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep3-Shes-Not-as-Confident-as-She-Thinks--part-1-e15sbeg Fri, 13 Aug 2021 13:41:35 +0000 833 no full Ep1: She’s doing the damn thing! Ep1: She’s doing the damn thing! 1 1 Tasha Owens Ms.TashaTalksLife is doing the thing! This is her very first episode, stick with it, it gets better lol! In this episode she discusses why She started this podcast today. She also shares some big things that’s happening in her life right now and 2 of her favorite mantras! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Ms.TashaTalksLife is doing the thing! This is her very first episode, stick with it, it gets better lol! In this episode she discusses why She started this podcast today. She also shares some big things that’s happening in her life right now and 2 of her favorite mantras! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 7d296de0-f9b5-4d4d-af56-f94b8186bb17 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep1-Shes-doing-the-damn-thing-e15geqi Tue, 10 Aug 2021 21:53:29 +0000 364 no full Ep2: If Only We Had A Crystal Ball Ep2: If Only We Had A Crystal Ball 2 1 Tasha Owens Ms.TashaTalksLife discusses 5 questions to really sit with…these questions help to paint a clearer picture of who you are and what it is you should be doing with this ONE life to live. Get your notebook & pen ready. Follow and share the show with your closest friend if you find it valuable. New episodes weekly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> Ms.TashaTalksLife discusses 5 questions to really sit with…these questions help to paint a clearer picture of who you are and what it is you should be doing with this ONE life to live. Get your notebook &amp; pen ready. Follow and share the show with your closest friend if you find it valuable. New episodes weekly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 8a7bdf54-2a6a-45c8-8314-26b5d1f8d531 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/Ep2-If-Only-We-Had-A-Crystal-Ball-e15i6kd Mon, 09 Aug 2021 14:48:15 +0000 1030 no trailer Sis Stop Sulkin' Podcast (Trailer) Sis Stop Sulkin' Podcast (Trailer) Tasha Owens --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="payment">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> https://podcasters.spotify.com/pod/show/sisstopsulkin/support]]> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sisstopsulkin/support" rel="nofollow">https://podcasters.spotify.com/pod/show/sisstopsulkin/support</a> 62e54f1b-e9a0-449d-becb-adeef5895865 https://podcasters.spotify.com/pod/show/sisstopsulkin/episodes/ep-e15genj Sun, 08 Aug 2021 14:48:15 +0000 39 no