Burn Bright Rx

Episode 44: Gratitude

Wed, 27 Aug 2025 12:00:25 +0000

In this final episode of season 2 we discuss the benefits of gratitude to help you burn bright.

Episode 43: Being Brave

Wed, 20 Aug 2025 12:00:20 +0000

In this episodes we discuss the steps to being brave, facing your fears, so you can burn bright.

Episode 42: Aging parents

Wed, 13 Aug 2025 12:00:00 +0000

In this episode we discuss advice for dealing with aging parents and steps you can take to care for those in your life who need help as they get older.

Episode 41: The Comfort Crisis

Wed, 06 Aug 2025 12:00:23 +0000

In this episode we discuss the book the comfort crisis and how we can lean into discomfort to burn bright.

Episode 40: Deeply Feeling Kids

Wed, 30 Jul 2025 12:00:46 +0000

In this episode we discuss deeply feeling kids and how to approach deeply feeling individuals in your life.

Episode 39: Asking for Help

Wed, 23 Jul 2025 12:00:25 +0000

In this episode we discuss the importance of asking for help and discuss why this is so difficult for us.

Episode 38: Patient Comments

Wed, 16 Jul 2025 12:00:20 +0000

In this episode we discuss why negative patient comments are so painful and how we can deal with the discomfort we feel when we receive comments about our performance.

Episode 37: Therapy

Wed, 09 Jul 2025 12:00:33 +0000

In this episode we interview Dr. Gloria Swanson about the benefits of therapy and how therapy has helped her and we also discuss overcoming stigma surrounding seeking help to burn bright.

Episode 36: The River of Misery

Wed, 02 Jul 2025 12:00:31 +0000

In this episode we discuss being stuck in the river of misery and tips for getting unstuck when trying something new or a challenge.

Episode 35: Sleep

Wed, 25 Jun 2025 12:00:00 +0000

In this episode we discuss the importance of sleep as well as professional and personal tips for getting a good night sleep.

Episode 34: Nature

Wed, 18 Jun 2025 12:00:00 +0000

In this episode we discuss the benefits of nature and exploring our natural world in order to burn bright.

Episode 33: Yoga

Wed, 11 Jun 2025 12:00:00 +0000

In this episode we have guest Kelly Greco PA-C who discusses her yoga practice and how attending yoga retreats have helped her to burn bright.

Episode 32: Massive Action

Wed, 04 Jun 2025 12:00:00 +0000

In this episode we discuss how to use the tool of massive action to head towards goals and keep going despite obstacles in our path.

Episode 31: Imposter Syndrome

Wed, 28 May 2025 12:00:00 +0000

Today we discuss imposter syndrome and how it can impact our ability to face challenges and burn bright.

Episode 30: Credit Card Points

Wed, 21 May 2025 12:00:00 +0000

In this episode we talk about using credit card points to turn our high expenses to luxury travel to help you burn bright.

Episode 29: Perfectionism

Wed, 14 May 2025 12:00:00 +0000

In this episode we discuss the pitfalls of perfectionism and the benefits of embracing wholehearted living.

Episode 28: Taking a Break

Wed, 07 May 2025 12:00:00 +0000

In this episode we discuss the importance of taking a break and different opportunities that we have to take a break so you can burn bright.

Episode 27: Your Work Family

Wed, 30 Oct 2024 12:00:00 +0000

In this episode we interview Dr. Chad Weaver about building your work family and creating a positive culture at work to help you burn bright.

Episode 26: The Five Resets

Wed, 23 Oct 2024 12:00:00 +0000

In this episode we discuss the five resets by Dr. Aditi Nerurkar and how these resets can help to refocus stress in order to burn bright.

Episode 25: Boundaries

Wed, 16 Oct 2024 12:00:00 +0000

In this episode we discuss the importance of setting boundaries and go through the steps to set boundaries at work and at home so you can burn bright.

Episode 24: Uptime

Wed, 09 Oct 2024 12:00:00 +0000

In this episode we discuss the book Uptime and the concept that you need to have downtime in order to be productive during our uptime.

Episode 23: Automation

Wed, 02 Oct 2024 12:00:00 +0000

In this episode we discuss how we can utilize automation in our lives to decrease stress and improve time management in our busy lives.

Episode 22: Solitude

Wed, 25 Sep 2024 12:00:00 +0000

In this episode we have guest Dr. Sonali Meyer discuss how she was able to burn bright by seeking time for herself both at home and on CME trips and the importance of listening to your own needs and desires.

Episode 21: Travel

Wed, 18 Sep 2024 12:00:00 +0000

In this episode we discuss the benefits of travel and strategies to plan travel so you can burn bright.

Episode 20: Running a Marathon

Wed, 11 Sep 2024 12:00:00 +0000

In this episode we talk with Dr. Joseph Farhat about running a marathon and setbacks that occur after injury and the road to recovery to burn bright.

Episode 19: Going for Gold

Wed, 04 Sep 2024 12:00:00 +0000

In this episode we discuss setting goals and taking steps towards achieving these goals

Episode 18: Cultivating Joy

Wed, 28 Aug 2024 12:00:00 +0000

In this episode we discuss the process of cultivating joy to increase feel goods within your day.

Episode 17: Social Connection

Wed, 21 Aug 2024 12:00:00 +0000

In this episode we discuss the importance of social connection and review a 5 day challenge to become more socially connected with our friends so we can burn bright.

Episode 16: Quality Improvement

Wed, 14 Aug 2024 12:00:00 +0000

In this episode we hear from guest Dr. Kate Jacoby as she describes some quality improvement projects she has implemented at work in order to improve well-being and learn how to figure out how to create these projects in our own workplaces.

Episode 15: Essentialism

Wed, 07 Aug 2024 12:00:00 +0000

In this episode we discuss essentialism, how to focus on what is important in life so we can burn bright. We also discuss how to balance the different aspects of our lives without spreading ourselves too thin.

Episode 14: Being a Novice

Wed, 31 Jul 2024 12:00:00 +0000

In this episode we discuss embracing the discomfort of being a novice and the importance of trying new things in order to burn bright.

Episode 13: Building Your Team

Wed, 24 Jul 2024 12:00:00 +0000

In this episode we speak with Dr. Gloria Swanson about building your team to support well-being outside of work so you can be at your peak performance at work and continue to burn bright.

Episode 12: The Model

Wed, 17 Jul 2024 12:00:00 +0000

In this episode we discuss the CBT thought model in which your thoughts create your emotions, actions, and results.

Episode 11: Finance

Wed, 10 Jul 2024 12:00:00 +0000

In this episode we discuss how financial independence can help you to burn bright and the steps needed to obtain financial independence.

Episode 10: Mental Health

Wed, 03 Jul 2024 12:00:00 +0000

In this episode we talk to Dr. Michelle Chestovich about the importance of treating and talking about mental health in healthcare providers and she shares the work she is doing as a physician coach.

Episode 9: Decluttering

Wed, 26 Jun 2024 12:00:00 +0000

In this episode we discuss the importance of clearing your clutter both at home and at work and how we can use ideas to burn bright.

Episode 8: Mindfulness

Wed, 19 Jun 2024 12:00:00 +0000

In this episode we discuss the benefits of mindfulness and meditation and embark on a guided meditation to begin our practice.

Episode 7: Self Care

Wed, 12 Jun 2024 12:00:00 +0000

This week we discuss the importance of self care and how to release the guilt surrounding taking care of ourselves

Episode 6: Code Blue

Wed, 05 Jun 2024 12:00:00 +0000

In this episode we discuss strategies to approach our own personal or professional emergencies and stay in the moment.

Episode 5: Positive Mindset

Wed, 29 May 2024 12:00:00 +0000

This week we interview Dr. Gloria Swanson about cultivating a positive mindset and advice she has on burning bright and dealing with challenges in healthcare.

Episode 4: Exercise

Wed, 22 May 2024 12:00:00 +0000

We discuss the importance of exercise and 10 lessons learned from Peloton.

Episode 3: Saying No

Wed, 15 May 2024 12:00:00 +0000

In this episode we discuss the importance of saying no, so you can say yes to the things that bring you joy and the benefits of strategic quitting.

Episode 2: Burnout Cycle

Wed, 08 May 2024 12:00:00 +0000

Today we discuss the importance of completing the stress cycle and review several strategies you can utilize to complete the burnout cycle.

Episode 1: Introduction to the Podcast

Wed, 01 May 2024 12:00:00 +0000

What to expect from Burn Bright Rx and introduction to your host Dr. Liz Farhat.