RedCircle VERIFY_TOKEN_5dd50568-afe2-4a39-88ba-c1df43b48d99 -- Rendered At Sun, 24 May 2026 19:35:01 +0000 Metamorphosis with Michelle https://redcircle.com/shows/metamorphosis-with-michelle en-US All rights reserved. Michelle Kesil Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into somatic healing, energy healing, intuition, and personal development, Host Michelle Kesil is an Energy Healer, Somatic Practitioner, Intuitive Channel, and Integrative Health Practitioner. Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul. Episodes will include story telling insight, education, and inspiring conversations. Connect with Michelle on Instagram... @itsmichellekesil 5dd50568-afe2-4a39-88ba-c1df43b48d99 Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into somatic healing, energy healing, intuition, and personal development,


Host Michelle Kesil is an Energy Healer, Somatic Practitioner, Intuitive Channel, and Integrative Health Practitioner.

Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul.

Episodes will include story telling insight, education, and inspiring conversations.

Connect with Michelle on Instagram...

@itsmichellekesil

]]> episodic no Michelle Kesil michellekesil@gmail.com no full Source Truth About Self Love Source Truth About Self Love Michelle Kesil In this episode, Michelle shares the source truth about self love, which is one of the most important understandings we can have to change all areas of our life. Do you ever feel like you're not prioritized or people don't treat you as important?

This episode will explain exactly why and how to shift that so you can be prioritized and receive your soul's desires.

Book a free intuitive analysis with Michelle: https://forms.gle/w9ZowzuvDkASpgsNA

Connect with Michelle: https://www.instagram.com/itsmichellekesil/

]]> <p>In this episode, Michelle shares the source truth about self love, which is one of the most important understandings we can have to change all areas of our life. Do you ever feel like you&#39;re not prioritized or people don&#39;t treat you as important? </p><p>This episode will explain exactly why and how to shift that so you can be prioritized and receive your soul&#39;s desires.</p><p>Book a free intuitive analysis with Michelle: https://forms.gle/w9ZowzuvDkASpgsNA</p><p>Connect with Michelle: <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 5e8cb59b-5f82-4529-8e60-648713512c43 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/0306ec64-c502-40cd-9ede-b2558d312267 Thu, 14 May 2026 11:22:40 +0000 1365 no full Dating as a Path to Spiritual Growth Dating as a Path to Spiritual Growth Michelle Kesil In this episode, Michelle shares how dating and relationships accelerate our spiritual growth and help us evolve faster. She explains how dating allows us to fast track reflections, go through soul lessons, and learn about ourselves. She shares her own personal stories and lessons.

Book a free intuitive analysis: https://docs.google.com/forms/d/e/1FAIpQLSf1eWV7xV3KdKnn_8qJUUcw5aeWxQlLUd4isWTOdm6E-XcTag/viewform?usp=header

Connect with Michelle: https://www.instagram.com/itsmichellekesil/

]]> <p>In this episode, Michelle shares how dating and relationships accelerate our spiritual growth and help us evolve faster. She explains how dating allows us to fast track reflections, go through soul lessons, and learn about ourselves. She shares her own personal stories and lessons. </p><p>Book a free intuitive analysis: https://docs.google.com/forms/d/e/1FAIpQLSf1eWV7xV3KdKnn_8qJUUcw5aeWxQlLUd4isWTOdm6E-XcTag/viewform?usp=header</p><p>Connect with Michelle: <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 545fe3d6-e74c-4ea9-aeba-c4e6430698eb https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/0adb0b80-be6d-4b06-a5d2-20156a4752c2 Fri, 08 May 2026 11:00:49 +0000 1547 no full Life Update.... I'm Moving and Starting a New Chapter Life Update.... I'm Moving and Starting a New Chapter Michelle Kesil Michelle shares a life update on moving out of Costa Rica and starting a new chapter. She shares lessons, reflections, and intuitive stories about what she has learned and what's coming up.

Connect with Michelle: https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle shares a life update on moving out of Costa Rica and starting a new chapter. She shares lessons, reflections, and intuitive stories about what she has learned and what&#39;s coming up.</p><p>Connect with Michelle: <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 05949de9-e770-4666-8922-48aac64a11d3 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/d3f6b324-d116-4d9b-a2c6-e93d03f5a700 Thu, 09 Apr 2026 11:00:38 +0000 1240 no full The Secret Ingredient to Being Seen The Secret Ingredient to Being Seen Michelle Kesil Michelle shares the secret ingredients and programs in our energy field that allows us to be seen!

If you've felt invisible or want to be more seen and noticed by people listen to this never before shared information!

Connect with Michelle: https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle shares the secret ingredients and programs in our energy field that allows us to be seen! </p><p>If you&#39;ve felt invisible or want to be more seen and noticed by people listen to this never before shared information!</p><p>Connect with Michelle: <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 1bc47c50-c8f6-4f54-8e5d-2219facfa43a https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/3c8fd399-9d0f-4145-897f-f7160248c33a Thu, 26 Mar 2026 11:00:34 +0000 1214 no full Moving from Overly Empathic to Empowered Moving from Overly Empathic to Empowered Michelle Kesil In this episode Michelle shares about moving from every sensitive and empathic to empowered.

  • Reframing your sensitivity
  • Her story in moving from too sensitive too moving freely in the world
  • Tips to become empowered in your gifts
  • Becoming empowered and being able to live how you want
]]> <p>In this episode Michelle shares about moving from every sensitive and empathic to empowered.</p><ul><li>Reframing your sensitivity</li><li>Her story in moving from too sensitive too moving freely in the world</li><li>Tips to become empowered in your gifts</li><li>Becoming empowered and being able to live how you want</li></ul> e0e39cad-2784-46c7-b3a5-59e441f52709 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/41492bdb-1797-438b-b699-e59794ad407a Thu, 12 Mar 2026 12:00:40 +0000 1242 no full Why you Struggle with Body Image Why you Struggle with Body Image Michelle Kesil In this episode Michelle shares why people struggle with body image and what it actually means

  • truth about body dysmorphia
  • what your body image is trying to tell you
  • the reflective components of the body
  • how to start shifting this!
]]> <p>In this episode Michelle shares why people struggle with body image and what it actually means</p><ul><li>truth about body dysmorphia</li><li>what your body image is trying to tell you</li><li>the reflective components of the body</li><li>how to start shifting this!</li></ul> f29d8ba9-b2a6-4267-a3ff-1997435d0414 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/185d45ff-1257-4513-a759-4b09b5fc2043 Thu, 12 Feb 2026 12:00:19 +0000 1145 no full Intuition Misconceptions Intuition Misconceptions Michelle Kesil Michelle shares common misconceptions about intuition and how to get more clarity in intuition and guidance

Book with Michelle : https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle shares common misconceptions about intuition and how to get more clarity in intuition and guidance </p><p>Book with Michelle : <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 386216f5-b919-460f-9bab-2e70bb37b54a https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/34cec922-3945-4863-bd12-249ede6eb952 Thu, 15 Jan 2026 12:00:16 +0000 515 no full The Law of Reflections The Law of Reflections Michelle Kesil Michelle share all about the spiritual law of reflections and how our inner world reflects our outer world

To work with Michelle connect here:

https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle share all about the spiritual law of reflections and how our inner world reflects our outer world</p><p>To work with Michelle connect here:</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 3fc828af-e8a2-497c-918a-ded938e9c817 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/5aad129d-12dd-4501-8f3e-af744aed88bd Thu, 08 Jan 2026 11:00:54 +0000 652 no full Are you grounded? Are you grounded? Michelle Kesil In this episode Michelle shares what it means to be grounded.

-signs you are ungrounded

-what being grounded means

-how to get grounded

Connect with Michelle : https://www.instagram.com/itsmichellekesil/

Learn about Embodied: https://embodiedmichelle.my.canva.site/

]]> <p>In this episode Michelle shares what it means to be grounded.</p><p>-signs you are ungrounded</p><p>-what being grounded means</p><p>-how to get grounded</p><p>Connect with Michelle : <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p><p>Learn about Embodied: <a href="https://embodiedmichelle.my.canva.site/" rel="nofollow">https://embodiedmichelle.my.canva.site/</a></p> 2ca43724-f46c-4187-b593-c7f61cb7095d https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/9516d062-af9f-4971-8be0-79e79d877245 Thu, 04 Dec 2025 11:51:02 +0000 833 no full Obstacles are Gifts from Your Higher Self Obstacles are Gifts from Your Higher Self Michelle Kesil Michelle shares why obstacles are actually good and gifts from your higher self.

  • what is the higher self path
  • why obstacles are good
  • debunking the path of least resistance


Connect with Michelle https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle shares why obstacles are actually good and gifts from your higher self.</p><ul><li>what is the higher self path</li><li>why obstacles are good</li><li>debunking the path of least resistance</li></ul><p><br></p><p>Connect with Michelle <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> dce06cd3-3cfa-4693-9615-0120ef6ae2f9 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/b8768fd3-c377-4f87-898d-f90afb010922 Thu, 20 Nov 2025 15:49:02 +0000 747 no full How to Heal from Patterns that Have Been Running Your Life How to Heal from Patterns that Have Been Running Your Life Michelle Kesil In this episode Michelle shares why we repeat patterns and 3 steps to start shifting them

  • Why our nervous system and brain keep repeating patterns
  • What our bodies think "safety" is
  • How to start healing and shifting the patterns for good
  • A somatic practice at the end to start to implement!


Connect with Michelle :

https://www.instagram.com/itsmichellekesil/

]]> <p>In this episode Michelle shares why we repeat patterns and 3 steps to start shifting them</p><ul><li>Why our nervous system and brain keep repeating patterns</li><li>What our bodies think &#34;safety&#34; is</li><li>How to start healing and shifting the patterns for good</li><li>A somatic practice at the end to start to implement!</li></ul><p><br></p><p>Connect with Michelle :</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 77b39cdb-d72c-49d8-bc45-b7dfe35b61f1 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/77b281e9-efd9-4fb0-9ca7-91d877efadcd Thu, 13 Nov 2025 11:00:06 +0000 1668 no full The Energy Field 101 The Energy Field 101 Michelle Kesil Michelle shares what exactly is the energy field, how it's programmed, how we can shift our reality, and tools to work on the energy field!

  • what is the energy field
  • how life reflects our field
  • how to shift our energy field
  • tools and tips to work on your energy field


If you want 1:1 support with Michelle send he a message!

https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle shares what exactly is the energy field, how it&#39;s programmed, how we can shift our reality, and tools to work on the energy field!</p><ul><li>what is the energy field</li><li>how life reflects our field</li><li>how to shift our energy field</li><li>tools and tips to work on your energy field</li></ul><p><br></p><p>If you want 1:1 support with Michelle send he a message! </p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> d1b0dd42-4029-4f2e-91c3-f14de39d8330 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/bc991e0e-a306-415d-9bf3-1d41b6fd246b Thu, 30 Oct 2025 10:00:58 +0000 1035 no full Your Physical Body is a Reflection of Your Emotional World Your Physical Body is a Reflection of Your Emotional World Michelle Kesil In this episode Michelle shares how symptoms in physical body are reflections of what is happening emotionally.

  • How the physical body is connected to emotions
  • Examples of symptoms and their correlated emotions
  • Tools to start releasing the symptoms through emotional healing
  • Why intuition helps you get the real root cause


Connect with Michelle:

https://www.instagram.com/itsmichellekesil/

]]> <p>In this episode Michelle shares how symptoms in physical body are reflections of what is happening emotionally.</p><ul><li>How the physical body is connected to emotions</li><li>Examples of symptoms and their correlated emotions</li><li>Tools to start releasing the symptoms through emotional healing</li><li>Why intuition helps you get the real root cause</li></ul><p><br></p><p>Connect with Michelle:</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> df328676-d639-43e0-93b8-5873dca7ce9e https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/fc1a7db9-cc90-4d03-aacc-d3a1e481a981 Thu, 16 Oct 2025 12:00:09 +0000 1028 no full Soul Contracts & Free Will Soul Contracts & Free Will Michelle Kesil Michelle shares are all about soul contracts, free will, and spiritual truths.

  • what are soul contracts
  • How our soul contracts guide us
  • Contracts with family, relationships, career
  • How free will affects our contracts
  • How we are creators
  • What the ultimate lesson is for us


Connect with Michelle on Instagram:

https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle shares are all about soul contracts, free will, and spiritual truths.</p><ul><li>what are soul contracts</li><li>How our soul contracts guide us</li><li>Contracts with family, relationships, career</li><li>How free will affects our contracts</li><li>How we are creators </li><li>What the ultimate lesson is for us</li></ul><p><br></p><p>Connect with Michelle on Instagram:</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> ee311a7c-e256-4beb-934f-b6c6bbea8565 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/81a7b5fe-203c-45d8-842b-7615d2be6ba7 Thu, 02 Oct 2025 11:00:56 +0000 1434 no full Energetics of Cyclical Living Energetics of Cyclical Living Michelle Kesil In this episode Michelle talks about what happens to women's bodies during their cycle from an emotional and energetic perspective.

  • what the different phases of the cycle are
  • the spiritual warfare of birth control
  • womb descension
  • working with each type
  • nervous system
  • the power of your menstruation


To work with Michelle and connect with her visit :

https://www.instagram.com/itsmichellekesil/

]]> <p>In this episode Michelle talks about what happens to women&#39;s bodies during their cycle from an emotional and energetic perspective.</p><ul><li>what the different phases of the cycle are</li><li>the spiritual warfare of birth control</li><li>womb descension</li><li>working with each type</li><li>nervous system </li><li>the power of your menstruation </li></ul><p><br></p><p>To work with Michelle and connect with her visit : </p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 6bc39109-2b0f-42de-8d82-f7c5d3a9ed05 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/1708aa51-8f25-4c66-86b6-b670e23a982b Thu, 28 Aug 2025 11:30:17 +0000 1056 no full Pleasure, Sacred Sexuality, and Burning Your Rules Pleasure, Sacred Sexuality, and Burning Your Rules Michelle Kesil Michelle and guest Naomi Erich have a conversation about pleasure, sexuality, consciousness, celibacy and so much more!

This is a conscious understanding of sexual energy and our pleasure as women diving into topics such as...

  • boundaries
  • trauma in the womb
  • alchemizing pain into pleasure
  • self pleasure practices
  • reaching orgasmic states
  • how to move sexual energy
  • celibacy
  • embodying the sacred slut


Connect with Naomi Erich:

Naomi Erich voice of Sacred Pleasure. guiding women to embody their sensuality, feminine power, and sacred sexuality.


Connect with me on Instagram :

https://www.instagram.com/the.naomierich?igsh=Y3g1YzFiZzB1YmE4&utm_source=qr


and explore my free Sexual Awakening Course:

https://thejoymovement2.activehosted.com/f/21


Connect with Michelle: https://www.instagram.com/itsmichellekesil/


]]> <p>Michelle and guest Naomi Erich have a conversation about pleasure, sexuality, consciousness, celibacy and so much more!</p><p>This is a conscious understanding of sexual energy and our pleasure as women diving into topics such as...</p><ul><li>boundaries</li><li>trauma in the womb</li><li>alchemizing pain into pleasure</li><li>self pleasure practices</li><li>reaching orgasmic states</li><li>how to move sexual energy</li><li>celibacy</li><li>embodying the sacred slut</li></ul><p><br></p><p>Connect with Naomi Erich:</p><p>Naomi Erich voice of Sacred Pleasure. guiding women to embody their sensuality, feminine power, and sacred sexuality.</p><p><br></p><p>Connect with me on Instagram :</p><p>https://www.instagram.com/the.naomierich?igsh=Y3g1YzFiZzB1YmE4&amp;utm_source=qr</p><p><br></p><p>and explore my free Sexual Awakening Course: </p><p> https://thejoymovement2.activehosted.com/f/21</p><p><br></p><p>Connect with Michelle: <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p><p><br></p> 6ef1729b-7d64-4700-8462-00c1331589b0 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/fcb9d675-8e3d-40d9-837d-501d78738e19 Thu, 14 Aug 2025 11:00:14 +0000 3924 no full Life Update... Integration of the Human with the Spiritual Life Update... Integration of the Human with the Spiritual Michelle Kesil Michelle shares a collective energy and life update of what she is personally experiencing and feeling in the collective right now!

She also shares about her next retreat in Costa Rica December 4-9... DM her on instagram to connect about it!

Connect with Michelle:

https://www.instagram.com/itsmichellekesil/


]]> <p>Michelle shares a collective energy and life update of what she is personally experiencing and feeling in the collective right now!</p><p>She also shares about her next retreat in Costa Rica December 4-9... DM her on instagram to connect about it!</p><p>Connect with Michelle:</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p><p><br></p> 561e1b78-cbe1-4d39-8edc-69005f8936c2 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/bc235887-0571-4e3b-a235-ee56dfd93df3 Thu, 07 Aug 2025 11:55:43 +0000 792 no full What the Feminine Desires From the Masculine What the Feminine Desires From the Masculine Michelle Kesil In this episode Michelle Kesil is interviewed by her friend Menachem Forma, who has been asking women what they desire from the masculine and how we can support and relate better to each other.

Michelle shares advice for both women and men when it comes to relating, polarity, and communication.

Topics include

  • masculine and feminine relating
  • polarity
  • safety, boundaries, communication
  • conscious relating


Connect with Michelle https://www.instagram.com/itsmichellekesil/


Connect with Menachem https://www.instagram.com/menachemforma/

]]> <p>In this episode Michelle Kesil is interviewed by her friend Menachem Forma, who has been asking women what they desire from the masculine and how we can support and relate better to each other.</p><p>Michelle shares advice for both women and men when it comes to relating, polarity, and communication.</p><p>Topics include</p><ul><li>masculine and feminine relating</li><li>polarity</li><li>safety, boundaries, communication</li><li>conscious relating</li></ul><p><br></p><p>Connect with Michelle <a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p><p><br></p><p>Connect with Menachem <a href="https://www.instagram.com/menachemforma/" rel="nofollow">https://www.instagram.com/menachemforma/</a></p> 2d237ea4-d164-4bd2-bf43-c89346f51518 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/9304f9b4-0e97-44da-a143-3c792b073a8c Thu, 31 Jul 2025 12:00:22 +0000 3969 no full Are you Disconnected from your Body? Are you Disconnected from your Body? Michelle Kesil Michelle shares how most people are living from their minds and disconnected from their body.

-Signs you are disconnected from your body

-Why it's common in the modern world

-Tools to connect to your body

Connect with Michelle

https://www.instagram.com/itsmichellekesil/


]]> <p>Michelle shares how most people are living from their minds and disconnected from their body.</p><p>-Signs you are disconnected from your body</p><p>-Why it&#39;s common in the modern world</p><p>-Tools to connect to your body</p><p>Connect with Michelle</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p><p><br></p> fa06bbd9-bb20-4adb-80df-0379845d2b5e https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/14c423b5-837d-4263-bc9f-dfd9a5359855 Thu, 24 Jul 2025 12:10:09 +0000 1292 no full Dethroning the Good Girl Dethroning the Good Girl Michelle Kesil In this episode Michelle shares about what it means to dethrone the good girl and embody your dark feminine energy.

What is the good girl?


What is the dark feminine?


Dark Feminine Archetypes


How to embody your Dark Fem


Connect with Michelle :

https://www.instagram.com/itsmichellekesil/

Book a Session with Michelle :

https://calendly.com/michellekesil/energyhealing

]]> <p>In this episode Michelle shares about what it means to dethrone the good girl and embody your dark feminine energy.</p><p>What is the good girl?</p><p><br></p><p>What is the dark feminine?</p><p><br></p><p>Dark Feminine Archetypes</p><p><br></p><p>How to embody your Dark Fem</p><p><br></p><p>Connect with Michelle :</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p><p>Book a Session with Michelle :</p><p><a href="https://calendly.com/michellekesil/energyhealing" rel="nofollow">https://calendly.com/michellekesil/energyhealing</a></p> 34cf5f39-bce3-4765-b41a-88e466cbac7c https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/90f87c17-69e8-45ab-bb03-ec46871d924a Thu, 17 Jul 2025 12:00:01 +0000 1460 no full The Feminine Awakening Journey The Feminine Awakening Journey Michelle Kesil Michelle talks about the journey and stages of awakening to your feminine energy

What is the feminine awakening?

Why is it an important part of a woman's journey?

The Feminine Descension

Integration of Wholeness


Connect with MIchelle

https://www.instagram.com/itsmichellekesil/

]]> <p>Michelle talks about the journey and stages of awakening to your feminine energy</p><p>What is the feminine awakening?</p><p>Why is it an important part of a woman&#39;s journey?</p><p>The Feminine Descension</p><p>Integration of Wholeness</p><p><br></p><p>Connect with MIchelle</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 972b6858-ee7c-4faa-a776-059806b15722 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/0f29f75b-c756-4e55-86de-3ea712604ad4 Thu, 03 Jul 2025 13:29:05 +0000 1422 no full Somatic Healing 101 Somatic Healing 101 Michelle Kesil This episode dives into the importance of somatic healing

I cover..

Why somatics?

What is trauma?

Why our body is the gateway to our intuition

7 Week Somatic Experience to clear blockages from the body and open up the intuition

https://embodiedmichelle.my.canva.site/

Connect on Instagram

https://www.instagram.com/itsmichellekesil/

]]> <p>This episode dives into the importance of somatic healing</p><p>I cover..</p><p> Why somatics?</p><p>What is trauma?</p><p>Why our body is the gateway to our intuition</p><p>7 Week Somatic Experience to clear blockages from the body and open up the intuition </p><p><a href="https://embodiedmichelle.my.canva.site/" rel="nofollow">https://embodiedmichelle.my.canva.site/</a></p><p>Connect on Instagram</p><p><a href="https://www.instagram.com/itsmichellekesil/" rel="nofollow">https://www.instagram.com/itsmichellekesil/</a></p> 95033458-5098-40d0-a117-938f41430ed7 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/ef0aff42-69b9-4913-a696-986f844fb00f Thu, 26 Jun 2025 11:00:26 +0000 789 no full Uncovering your True Identity with Lauren Russ-Constant Uncovering your True Identity with Lauren Russ-Constant 26 Michelle Kesil Today, Self & Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.


On Metamorphosis with Michelle:

  • Lauren's background as an identity coach
  • How Lauren found her identity and voice
  • Reprogramming your daily habits
  • Identity in societal culture
  • Connecting to your truth and intuition
  • Psychology of identity
  • How to shift your reality to become your true self


Connect with Lauren:

Instagram: https://www.instagram.com/laurenaisharc/

Connect with Michelle:

2 hour deep dive session: https://calendly.com/getwellwmichelle/2-hour-intensive

Instagram: https://www.instagram.com/itsmichellekesil/


]]> <p>Today, Self &amp; Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.</p><p><br></p><p>On Metamorphosis with Michelle:</p><ul><li>Lauren&#39;s background as an identity coach</li><li>How Lauren found her identity and voice</li><li>Reprogramming your daily habits </li><li>Identity in societal culture</li><li>Connecting to your truth and intuition</li><li>Psychology of identity</li><li>How to shift your reality to become your true self</li></ul><p><br></p><p>Connect with Lauren:</p><p>Instagram: https://www.instagram.com/laurenaisharc/</p><p>Connect with Michelle:</p><p>2 hour deep dive session: https://calendly.com/getwellwmichelle/2-hour-intensive</p><p>Instagram: https://www.instagram.com/itsmichellekesil/</p><p><br></p> 42d60c82-43f2-403f-8c6c-ec6adf09f31a https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/9d2068e9-372e-44ff-980c-afd2d3f46a1d Tue, 06 Jul 2021 10:00:00 +0000 2802 no full 5 Lessons I've Learned in the Past Year (Birthday Special) 5 Lessons I've Learned in the Past Year (Birthday Special) 26 Michelle Kesil Michelle shares 5 lessons she has learned in the past year that were instrumental in her growth.

Today, On Metamorphosis with Michelle:

  • Casual conversation about 5 lessons on growth
  • Birthday Special
  • 5 Lessons
]]> <p>Michelle shares 5 lessons she has learned in the past year that were instrumental in her growth.</p><p>Today, On Metamorphosis with Michelle:</p><ul><li>Casual conversation about 5 lessons on growth</li><li>Birthday Special</li><li>5 Lessons</li></ul> 27e798b2-1879-44fb-851d-906c3e0bd72f https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/ca9bf52e-4e9d-4b45-a422-53e9431fedaa Tue, 29 Jun 2021 15:13:36 +0000 1168 no full 5 Emotional Reasons You're Bloated 5 Emotional Reasons You're Bloated 25 Michelle Kesil Today, Michelle shares 5 emotional reasons you're bloated. It's common to look at physical issues for bloating, but there are also emotional & energetic reasons our body bloats.

Disclaimer this is not medical advice just education!


On Metamorphosis with Michelle:


  • Undigested emotions and how they affect you
  • Boundaries & Cord Cutting
  • Stress & The Vagus Nerve
  • Feeling safe in your body
  • Aligning to your Truth

Connect with Michelle:


Book an Application Call For Free From Emotional Eating : https://calendly.com/getwellwmichelle/clarity-call


Website: https://www.michellekesil.com


Instagram: @itsmichellekesil

]]> <p>Today, Michelle shares 5 emotional reasons you&#39;re bloated. It&#39;s common to look at physical issues for bloating, but there are also emotional &amp; energetic reasons our body bloats.</p><p>Disclaimer this is not medical advice just education!</p><p><br></p><p>On Metamorphosis with Michelle:</p><p><br></p><ul><li>Undigested emotions and how they affect you</li><li>Boundaries &amp; Cord Cutting</li><li>Stress &amp; The Vagus Nerve</li><li>Feeling safe in your body</li><li>Aligning to your Truth</li></ul><p>Connect with Michelle:</p><p><br></p><p>Book an Application Call For Free From Emotional Eating : https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Website: https://www.michellekesil.com</p><p><br></p><p>Instagram: @itsmichellekesil</p> 0b85c051-1456-467b-8406-b62a06ea3356 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/49eba48f-3a78-4310-8901-e8548a1e19ca Tue, 15 Jun 2021 10:00:00 +0000 1376 no full Is the fear of failure holding you back? Is the fear of failure holding you back? Michelle Kesil Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.


On Metamorphosis with Michelle:

  • what is the fear of failure
  • getting honest with your blocks
  • the fear of success
  • befriending your fear
  • finding what's behind the fear and transmuting it
  • 3 step formula to overcome the fear of failure


Connect with Michelle:


Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call


Free From Emotional Eating: https://www.michellekesil.com


Instagram: @itsmichellekesil

]]> <p>Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.</p><p><br></p><p>On Metamorphosis with Michelle:</p><ul><li>what is the fear of failure</li><li>getting honest with your blocks</li><li>the fear of success</li><li>befriending your fear</li><li> finding what&#39;s behind the fear and transmuting it</li><li>3 step formula to overcome the fear of failure</li></ul><p><br></p><p>Connect with Michelle:</p><p><br></p><p>Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Free From Emotional Eating: https://www.michellekesil.com</p><p><br></p><p>Instagram: @itsmichellekesil</p> fdd0f227-baf3-463c-a0c6-7bc17c18dfc7 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/977306a6-bb45-42b1-9d52-1c37aeac299e Tue, 08 Jun 2021 10:00:00 +0000 1135 no full 5 Physiological Reasons you Emotionally Eat 5 Physiological Reasons you Emotionally Eat 23 Michelle Kesil On this episode, Michelle shares 5 physiological reasons you may be emotionally or binge eating. She addresses how to fix them and address your physical health.


Today, on Metamorphosis with Michelle:

  • Restrict & Binge cycle
  • The Starvation Experiment
  • Carb Demonization
  • Why We Need Carbs
  • Fruit Fear
  • Gut Imbalances
  • Parasites, Candida, SIBO
  • Fasting
  • Poor Sleep


Connect with Michelle:

Book a Complementary Call for Free From Emotional Eating:

https://calendly.com/getwellwmichelle/clarity-call


Free From Emotional Eating Info:

https://www.michellekesil.com


Instagram:

https://www.instagram.com/itsmichellekesil/

]]> <p>On this episode, Michelle shares 5 physiological reasons you may be emotionally or binge eating. She addresses how to fix them and address your physical health.</p><p><br></p><p>Today, on Metamorphosis with Michelle:</p><ul><li>Restrict &amp; Binge cycle</li><li>The Starvation Experiment</li><li>Carb Demonization</li><li>Why We Need Carbs</li><li>Fruit Fear</li><li>Gut Imbalances</li><li>Parasites, Candida, SIBO</li><li>Fasting</li><li>Poor Sleep</li></ul><p><br></p><p>Connect with Michelle:</p><p>Book a Complementary Call for Free From Emotional Eating:</p><p>https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Free From Emotional Eating Info: </p><p>https://www.michellekesil.com</p><p><br></p><p>Instagram: </p><p>https://www.instagram.com/itsmichellekesil/</p> 04b48679-21c2-4aef-ba70-56e33446f833 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/f7f994e1-3112-4e21-8a8e-d8d90607d7db Tue, 01 Jun 2021 16:00:34 +0000 1044 no full Weight Loss For the Go Getter with Jackie Cherkas Weight Loss For the Go Getter with Jackie Cherkas 22 Michelle Kesil Jackie Cherkas is a holistic nutritionist and helps women lose weight while still eating bomb food! On this episode, Jackie & Michelle discuss Jackie's journey to weight loss, her relationship to food, and socializing without sacrificing your goals.


On this episode of Metamorphosis with Michelle:

  • Jackie's story as a food blogger
  • How to lose weight while eating good food
  • The importance of having a healthy relationship to food
  • Blending social outings with weight loss goals
  • Following your passion & purpose
  • Fueling your body & mind properly


Connect with Jackie:

Instagram: @Jackiesfoodaffair

Website: https://www.weightlossforgogetters.com


Connect with Michelle:

Instagram: @itsmichellekesil

Free From Emotional Eating: https://www.michellekesil.com

Book a Free Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

]]> <p>Jackie Cherkas is a holistic nutritionist and helps women lose weight while still eating bomb food! On this episode, Jackie &amp; Michelle discuss Jackie&#39;s journey to weight loss, her relationship to food, and socializing without sacrificing your goals.</p><p><br></p><p>On this episode of Metamorphosis with Michelle:</p><ul><li>Jackie&#39;s story as a food blogger</li><li>How to lose weight while eating good food</li><li>The importance of having a healthy relationship to food</li><li>Blending social outings with weight loss goals</li><li>Following your passion &amp; purpose</li><li>Fueling your body &amp; mind properly</li></ul><p><br></p><p>Connect with Jackie:</p><p>Instagram: @Jackiesfoodaffair</p><p>Website: https://www.weightlossforgogetters.com</p><p><br></p><p>Connect with Michelle:</p><p>Instagram: @itsmichellekesil</p><p>Free From Emotional Eating: https://www.michellekesil.com</p><p>Book a Free Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call</p> 79acce2b-3cbc-40c4-b2f4-d6b008095920 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/62772a05-fdd1-4b75-b121-7ecb86b5f4ba Tue, 25 May 2021 10:00:00 +0000 2793 no full Healthy Relationships, Attachment Styles, Trauma Bonds, & Dating Truth Bombs with Dr. Amber Salvador Healthy Relationships, Attachment Styles, Trauma Bonds, & Dating Truth Bombs with Dr. Amber Salvador 21 Michelle Kesil Dr. Amber Salvador is a Psychologist & Holistic Relationship Coach, in this episode Amber & Michelle dive deep into how to create healthy relationships in your life. They discuss attachment styles, trauma bonds, self love, childhood programming, and SO much more!


Today, On Metamorphosis with Michelle:


  • Signs of healthy relationships
  • Attachment Styles
  • How to have a secure attachment
  • Trauma Bonding
  • Dating Red Flags & Honoring your Boundaries
  • Self love vs Self Care
  • Masculine & Feminine Energy Dynamics in Relationships
  • Dating and Partnership Advice


Connect with Amber:

https://www.instagram.com/dr.amberrochelle/


Connect with Michelle:

Instagram: @itsmichellekesil


FFEE waitlist: https://www.waitlistr.com/lists/d694dc21/free-from-emotional-eating-waitlist?referral=66df829e3b9cf1bf


5 Ways to Ditch Emotional Eating Masterclass: https://tremendous-pioneer-9049.ck.page/bba4103aed


]]> <p>Dr. Amber Salvador is a Psychologist &amp; Holistic Relationship Coach, in this episode Amber &amp; Michelle dive deep into how to create healthy relationships in your life. They discuss attachment styles, trauma bonds, self love, childhood programming, and SO much more!</p><p><br></p><p>Today, On Metamorphosis with Michelle:</p><p><br></p><ul><li>Signs of healthy relationships</li><li>Attachment Styles</li><li>How to have a secure attachment</li><li>Trauma Bonding</li><li>Dating Red Flags &amp; Honoring your Boundaries</li><li>Self love vs Self Care</li><li>Masculine &amp; Feminine Energy Dynamics in Relationships</li><li>Dating and Partnership Advice</li></ul><p><br></p><p>Connect with Amber:</p><p>https://www.instagram.com/dr.amberrochelle/</p><p><br></p><p>Connect with Michelle:</p><p>Instagram: @itsmichellekesil</p><p><br></p><p>FFEE waitlist: https://www.waitlistr.com/lists/d694dc21/free-from-emotional-eating-waitlist?referral=66df829e3b9cf1bf</p><p><br></p><p>5 Ways to Ditch Emotional Eating Masterclass: <span>https://tremendous-pioneer-9049.ck.page/bba4103aed</span></p><p><br></p> e36bef1b-1c2f-4c4b-8968-130295b6851c https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/eb596ee1-6c69-458a-a039-421814dee48e Tue, 18 May 2021 10:00:00 +0000 4063 no full What would you do if you loved yourself? What would you do if you loved yourself? 20 Michelle Kesil Today, Michelle shares the raw truth on self love. She dissects how self love isn't what people think and how it's actually made up of daily choices and difficult decisions.


On Metamorphosis with Michelle

  • what is self love
  • making decisions from love vs fear
  • the purpose of fear
  • moving through difficulties from love
  • upholding boundaries
  • honoring your body
  • cultivating your inner truth and love


Connect with Michelle :

IG: @itsmichellekesil

Book a Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call


Free from Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1


]]> <p>Today, Michelle shares the raw truth on self love. She dissects how self love isn&#39;t what people think and how it&#39;s actually made up of daily choices and difficult decisions.</p><p><br></p><p>On Metamorphosis with Michelle</p><ul><li>what is self love</li><li>making decisions from love vs fear</li><li>the purpose of fear</li><li>moving through difficulties from love</li><li>upholding boundaries</li><li>honoring your body</li><li>cultivating your inner truth and love</li></ul><p><br></p><p>Connect with Michelle :</p><p>IG: @itsmichellekesil</p><p>Book a Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Free from Emotional Eating Waitlist: <span>https://tremendous-pioneer-9049.ck.page/6e150c3ed1</span></p><p><br></p> 44f63182-8a67-478d-8645-e5b5439c8c7e https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/1e4b9bcb-4af6-4b3d-9ebc-ec6fb108fd3c Tue, 11 May 2021 10:00:00 +0000 1339 no full How Working with the Inner Child Heals Relationships with Jaimie Lindquist How Working with the Inner Child Heals Relationships with Jaimie Lindquist Michelle Kesil Jamie is an inner child & love cultivation coach, who helps people open their hearts to love by connecting to their inner child. On this episode, Jaimie shares how we can start nurturing and connecting to our inner child to enhance our relationship to self and others.


Today, on Metamorphosis with Michelle:


  • What is inner child work
  • How to know when our inner child is running the show
  • Ways to tap into the inner child
  • Inner child and our relationships
  • Inner child and inner parent dynamics
  • Love and the inner child


Connect with Jaimie Lindquist:

IG: https://www.instagram.com/jaimielindquist/

Visionistas: Women Who Think Outside The Box: https://www.jaimielindquist.com/product-page/visionistas-women-who-think-outside-the-box


Connect with Michelle:

IG: https://www.instagram.com/itsmichellekesil/

Book a Complementary Call: https://calendly.com/getwellwmichelle/clarity-call

Free From Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1


]]> <p>Jamie is an inner child &amp; love cultivation coach, who helps people open their hearts to love by connecting to their inner child. On this episode, Jaimie shares how we can start nurturing and connecting to our inner child to enhance our relationship to self and others.</p><p><br></p><p>Today, on Metamorphosis with Michelle:</p><p><br></p><ul><li>What is inner child work</li><li>How to know when our inner child is running the show</li><li>Ways to tap into the inner child</li><li>Inner child and our relationships</li><li>Inner child and inner parent dynamics</li><li>Love and the inner child</li></ul><p><br></p><p>Connect with Jaimie Lindquist:</p><p>IG: https://www.instagram.com/jaimielindquist/</p><p><span>Visionistas: Women Who Think Outside The Box: </span>https://www.jaimielindquist.com/product-page/visionistas-women-who-think-outside-the-box</p><p><br></p><p>Connect with Michelle:</p><p>IG: https://www.instagram.com/itsmichellekesil/</p><p>Book a Complementary Call: https://calendly.com/getwellwmichelle/clarity-call</p><p>Free From Emotional Eating Waitlist: https://tremendous-pioneer-9049.ck.page/6e150c3ed1</p><p><br></p> 620fa571-3702-4781-b42c-8cae14d23187 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/d3ef4dbb-0ba3-4387-8373-d9a1f4fb21cc Tue, 04 May 2021 15:51:23 +0000 3367 no full Balancing Hormones, Truth about Birth Control, and Honoring your cycle with Vivien Allred Balancing Hormones, Truth about Birth Control, and Honoring your cycle with Vivien Allred Michelle Kesil Today, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . 


Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, fatigue, digestive issues & irregular menstrual cycles.


Vivien provides a ton of health education on her social media accounts and website. She also hosts a women’s health podcast ‘Hormones in Harmony’ where she interviews expert guests in the healthcare & nutrition industry. 


On this episode of Metamorphosis with Michelle:

  • Vivien's story of how she conquered her health issues
  • Mold illness and how to be proactive on avoiding mold
  • Stages of the female hormonal cycle
  • The truth about birth control
  • What your Dr's don't tell you about the pill
  • Low progesterone and how to deal with it
  • Syncing with your cycle


Connect with Vivien:

www.vivanaturalhealth.co.uk

FB/IG : @vivanaturalhealth

enquires@vivanaturalhealth.co.uk

Hormones in Harmony Podcast


Connect with Michelle:


Book a call :https://calendly.com/getwellwmichelle/clarity-call

Instagram: @getwellwithmichelle

]]> <p>Today, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO &amp; many of the complexities that come from mold illness &amp; chronic Lyme disease . </p><p><br></p><p>Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands &amp; is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, fatigue, digestive issues &amp; irregular menstrual cycles.</p><p><br></p><p>Vivien provides a ton of health education on her social media accounts and website. She also hosts a women’s health podcast ‘Hormones in Harmony’ where she interviews expert guests in the healthcare &amp; nutrition industry. </p><p><br></p><p>On this episode of Metamorphosis with Michelle:</p><ul><li>Vivien&#39;s story of how she conquered her health issues</li><li>Mold illness and how to be proactive on avoiding mold </li><li>Stages of the female hormonal cycle</li><li>The truth about birth control </li><li>What your Dr&#39;s don&#39;t tell you about the pill</li><li>Low progesterone and how to deal with it</li><li>Syncing with your cycle</li></ul><p><br></p><p>Connect with Vivien:</p><p><a href="http://www.vivanaturalhealth.co.uk/" rel="nofollow">www.vivanaturalhealth.co.uk</a></p><p>FB/IG : @vivanaturalhealth</p><p><a href="mailto:enquires@vivanaturalhealth.co.uk" rel="nofollow">enquires@vivanaturalhealth.co.uk</a></p><p>Hormones in Harmony Podcast</p><p><br></p><p>Connect with Michelle:</p><p><br></p><p>Book a call :https://calendly.com/getwellwmichelle/clarity-call</p><p>Instagram: @getwellwithmichelle</p> c402f007-49be-442e-b350-ec3c8425063c https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/cb655945-43be-462d-9cb2-8f6ca9014a91 Tue, 27 Apr 2021 10:00:00 +0000 4219 no full How I overcame emotional eating and found food freedom with brain rewiring How I overcame emotional eating and found food freedom with brain rewiring 17 Michelle Kesil This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions. Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy) -Why we emotionally eat -Approaching emotional eating with consciousness -How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage -How stress, unresolved emotions can store in your body and manifest as physical symptoms -Healthy ways to process emotions -How to overcome common negative neural pathways around food, diet, diets, and body -How to deal with stress and anxious eating -How to approaching food from an abundant mindset and intention Connect with Michelle: Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call Instagram: @getwellwithmichelle This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions.


Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy)


-Why we emotionally eat

-Approaching emotional eating with consciousness

-How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage

-How stress, unresolved emotions can store in your body and manifest as physical symptoms

-Healthy ways to process emotions

-How to overcome common negative neural pathways around food, diet, diets, and body

-How to deal with stress and anxious eating

-How to approaching food from an abundant mindset and intention


Connect with Michelle:

Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call


Instagram: @getwellwithmichelle

]]> <p>This episode has me on the other side of the mic, as I am being interviewed on overcoming emotional eating. I share how brain rewiring helped me find food freedom, eat intuitively, and express my emotions.</p><p><br></p><p>Today, on Metamorphosis with Michelle (Podcast episode bridged from Design your life with Sandy)</p><p><br></p><p>-Why we emotionally eat</p><p>-Approaching emotional eating with consciousness</p><p>-How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage</p><p>-How stress, unresolved emotions can store in your body and manifest as physical symptoms</p><p>-Healthy ways to process emotions</p><p>-How to overcome common negative neural pathways around food, diet, diets, and body</p><p>-How to deal with stress and anxious eating</p><p>-How to approaching food from an abundant mindset and intention</p><p><br></p><p>Connect with Michelle:</p><p>Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Instagram: @getwellwithmichelle</p> 9e0ed66b-5fdc-47e4-8aa7-d1451dcb7175 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/381b3b72-00ad-43f3-8a27-fdad384efbd1 Tue, 20 Apr 2021 10:00:00 +0000 2838 no full 6 Reasons You Can't Stop Emotional Eating 6 Reasons You Can't Stop Emotional Eating 16 Michelle Kesil Today, Michelle shares 6 Reasons You Can't Stop Emotionally Eating. She points out the reasons you're still struggling with emotionally eating and some tips on how to work through this. On Metamorphosis with Michelle: - why you can't stop emotionally eating - why willpower isn't working - the importance of the subconscious mind - hiring a coach and mentor Apply for Free From Emotional Eating: https://www.getwellwmichelle.com Book a call with Michelle: https://calendly.com/getwellwmichelle/clarity-call Connect on Instagram: @getwellwithmichelle Today, Michelle shares 6 Reasons You Can't Stop Emotionally Eating. She points out the reasons you're still struggling with emotionally eating and some tips on how to work through this.


On Metamorphosis with Michelle:

- why you can't stop emotionally eating

- why willpower isn't working

- the importance of the subconscious mind

- hiring a coach and mentor


Apply for Free From Emotional Eating:

https://www.getwellwmichelle.com


Book a call with Michelle: 

https://calendly.com/getwellwmichelle/clarity-call


Connect on Instagram: 

@getwellwithmichelle

]]> <p>Today, Michelle shares 6 Reasons You Can&#39;t Stop Emotionally Eating. She points out the reasons you&#39;re still struggling with emotionally eating and some tips on how to work through this.</p><p><br></p><p>On Metamorphosis with Michelle:</p><p>- why you can&#39;t stop emotionally eating</p><p>- why willpower isn&#39;t working</p><p>- the importance of the subconscious mind</p><p>- hiring a coach and mentor</p><p><br></p><p>Apply for Free From Emotional Eating:</p><p>https://www.getwellwmichelle.com</p><p><br></p><p>Book a call with Michelle: </p><p>https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Connect on Instagram: </p><p>@getwellwithmichelle</p> f155a199-3510-4d68-ad4e-a5b4f816c238 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/79713cbc-3696-4573-a195-e5c122590bb1 Tue, 06 Apr 2021 10:00:00 +0000 1402 no full 5 Hidden Ways Emotional Eating is Costing you Major Issues 5 Hidden Ways Emotional Eating is Costing you Major Issues 15 Michelle Kesil Today, Michelle shares 5 hidden ways emotional eating is creating issues in your life. She shares the sneaky ways this emotional eating is impacting your health and life, and why this is something you want to overcome. Today on Metamorphosis with Michelle: - the hidden impacts of emotional eating - what can happen when you don't address emotions - physical manifestations of unreleased emotions - the addiction to coping with food - physical health issues caused by overeating - why you're lying to yourself Apply For Free From Emotional Eating: https://www.getwellwmichelle.com Book a Call with Michelle : https://calendly.com/getwellwmichelle/clarity-call Connect on IG: @getwellwithmichelle Today, Michelle shares 5 hidden ways emotional eating is creating issues in your life. She shares the sneaky ways this emotional eating is impacting your health and life, and why this is something you want to overcome.


Today on Metamorphosis with Michelle:


- the hidden impacts of emotional eating

- what can happen when you don't address emotions

- physical manifestations of unreleased emotions

- the addiction to coping with food 

- physical health issues caused by overeating

- why you're lying to yourself


Apply For Free From Emotional Eating:

https://www.getwellwmichelle.com


Book a Call with Michelle :

https://calendly.com/getwellwmichelle/clarity-call


Connect on IG: @getwellwithmichelle

]]> <p>Today, Michelle shares 5 hidden ways emotional eating is creating issues in your life. She shares the sneaky ways this emotional eating is impacting your health and life, and why this is something you want to overcome.</p><p><br></p><p>Today on Metamorphosis with Michelle:</p><p><br></p><p>- the hidden impacts of emotional eating</p><p>- what can happen when you don&#39;t address emotions</p><p>- physical manifestations of unreleased emotions</p><p>- the addiction to coping with food </p><p>- physical health issues caused by overeating</p><p>- why you&#39;re lying to yourself</p><p><br></p><p>Apply For Free From Emotional Eating:</p><p>https://www.getwellwmichelle.com</p><p><br></p><p>Book a Call with Michelle :</p><p>https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Connect on IG: @getwellwithmichelle</p> 8b16297f-d700-4430-9344-dc11378daba7 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/91ac1a8d-ec49-48a8-bc63-b725a36ed616 Tue, 30 Mar 2021 10:00:00 +0000 1346 no full How to Jump Timelines & Become Your Next Level Self How to Jump Timelines & Become Your Next Level Self 14 Michelle Kesil Today, Michelle shares hacks on how to jump timelines to step into the best version of yourself much quicker. If you want to learn how to attract your dreams to you this is a must listen for all the inside tips! On Metamorphosis with Michelle: - how to jump timelines - becoming your future self - hiring a coach for a roadmap - embodiment tips - why your beliefs matter Connect with Michelle: Freedom From Emotional Eating: https://www.getwellwmichelle.com Book a Call with Michelle: https://calendly.com/getwellwmichelle/clarity-call Instagram: @getwellwithmichelle Today, Michelle shares hacks on how to jump timelines to step into the best version of yourself much quicker. If you want to learn how to attract your dreams to you this is a must listen for all the inside tips!


On Metamorphosis with Michelle:


- how to jump timelines

- becoming your future self

- hiring a coach for a roadmap

- embodiment tips

- why your beliefs matter


Connect with Michelle:


Freedom From Emotional Eating: https://www.getwellwmichelle.com


Book a Call with Michelle: 

https://calendly.com/getwellwmichelle/clarity-call


Instagram: @getwellwithmichelle

]]> <p>Today, Michelle shares hacks on how to jump timelines to step into the best version of yourself much quicker. If you want to learn how to attract your dreams to you this is a must listen for all the inside tips!</p><p><br></p><p>On Metamorphosis with Michelle:</p><p><br></p><p>- how to jump timelines</p><p>- becoming your future self</p><p>- hiring a coach for a roadmap</p><p>- embodiment tips</p><p>- why your beliefs matter</p><p><br></p><p>Connect with Michelle:</p><p><br></p><p>Freedom From Emotional Eating: https://www.getwellwmichelle.com</p><p><br></p><p>Book a Call with Michelle: </p><p>https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Instagram: @getwellwithmichelle</p> 7a5b30cf-dc89-4805-967b-a4608d573f7c https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/5d136866-64ca-43bc-93d1-5a69c4328bbb Tue, 23 Mar 2021 10:00:00 +0000 1108 no full The Hard Truth about Intuitive Eating The Hard Truth about Intuitive Eating 13 Michelle Kesil Today, Michelle shares the truth about intuitive eating and why it doesn't work until you've taken specific steps. She mentions how people make certain mistakes and what healing work you need to do before starting intuitive eating. On Metamorphosis with Michelle: - what is intuitive eating - finding your intuition - healing before intuitive eating - mistakes people make - how to actually intuitively eat Connect with Michelle Kesil: Book a breakthrough call: https://calendly.com/getwellwmichelle/clarity-call Apply for Emotional Eating Freedom Program: https://www.getwellwmichelle.com Instagram: @getwellwithmichelle Today, Michelle shares the truth about intuitive eating and why it doesn't work until you've taken specific steps. She mentions how people make certain mistakes and what healing work you need to do before starting intuitive eating.


On Metamorphosis with Michelle:


- what is intuitive eating

- finding your intuition

- healing before intuitive eating

- mistakes people make

- how to actually intuitively eat


Connect with Michelle Kesil:


Book a breakthrough call:

https://calendly.com/getwellwmichelle/clarity-call


Apply for Emotional Eating Freedom Program:

https://www.getwellwmichelle.com


Instagram: @getwellwithmichelle


]]> <p>Today, Michelle shares the truth about intuitive eating and why it doesn&#39;t work until you&#39;ve taken specific steps. She mentions how people make certain mistakes and what healing work you need to do before starting intuitive eating.</p><p><br></p><p>On Metamorphosis with Michelle:</p><p><br></p><p>- what is intuitive eating</p><p>- finding your intuition</p><p>- healing before intuitive eating</p><p>- mistakes people make</p><p>- how to actually intuitively eat</p><p><br></p><p>Connect with Michelle Kesil:</p><p><br></p><p>Book a breakthrough call:</p><p>https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Apply for Emotional Eating Freedom Program:</p><p>https://www.getwellwmichelle.com</p><p><br></p><p>Instagram: @getwellwithmichelle</p><p><br></p> e805ad99-9d02-4a7d-a087-5460d9c35ac7 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/ca03b4be-9157-4604-8420-24d05d1f2806 Tue, 16 Mar 2021 15:12:23 +0000 833 no full How perfectionism and people pleasing are fueling your emotional eating How perfectionism and people pleasing are fueling your emotional eating 12 Michelle Kesil Today, Michelle shares how perfectionism and people pleasing are fueling emotional eating. She shares how craving perfection causes you to swing the other way and over do it, as well as neglecting your own health to please others. On this episode of Metamorphosis with Michelle: - how perfectionism is related to emotional eating - root cause of perfectionism - "all or nothing" approach when it comes to food - people pleasing and emotional eating - how your resentment towards others leads to coping with food - root cause of people pleasing - the power of overcoming these patterns Apply for The Emotional Eating Freedom Group Coaching Program! : https://www.getwellwmichelle.com Book a Call with Michelle : https://calendly.com/getwellwmichelle/clarity-call Connect with Michelle on Instagram: @GetwellwithMichelle Today, Michelle shares how perfectionism and people pleasing are fueling emotional eating. She shares how craving perfection causes you to swing the other way and over do it, as well as neglecting your own health to please others. 


On this episode of Metamorphosis with Michelle:


- how perfectionism is related to emotional eating

- root cause of perfectionism

- "all or nothing" approach when it comes to food

- people pleasing and emotional eating

- how your resentment towards others leads to coping with food

- root cause of people pleasing

- the power of overcoming these patterns


Apply for The Emotional Eating Freedom Group Coaching Program! :

https://www.getwellwmichelle.com


Book a Call with Michelle :

https://calendly.com/getwellwmichelle/clarity-call


Connect with Michelle on Instagram:

@GetwellwithMichelle

]]> <p>Today, Michelle shares how perfectionism and people pleasing are fueling emotional eating. She shares how craving perfection causes you to swing the other way and over do it, as well as neglecting your own health to please others. </p><p><br></p><p>On this episode of Metamorphosis with Michelle:</p><p><br></p><p>- how perfectionism is related to emotional eating</p><p>- root cause of perfectionism</p><p>- &#34;all or nothing&#34; approach when it comes to food</p><p>- people pleasing and emotional eating</p><p>- how your resentment towards others leads to coping with food</p><p>- root cause of people pleasing</p><p>- the power of overcoming these patterns</p><p><br></p><p>Apply for The Emotional Eating Freedom Group Coaching Program! :</p><p>https://www.getwellwmichelle.com</p><p><br></p><p>Book a Call with Michelle :</p><p>https://calendly.com/getwellwmichelle/clarity-call</p><p><br></p><p>Connect with Michelle on Instagram:</p><p>@GetwellwithMichelle</p> bb6a8fdd-0338-49f6-a92e-44043cf5693d https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/24d7405b-a135-4ff1-8d9c-c60b26593b81 Tue, 09 Mar 2021 11:00:00 +0000 1685 no full Mastering your Mind, Spirituality, and 5D Consciousness with Mollie Lowery Mastering your Mind, Spirituality, and 5D Consciousness with Mollie Lowery 11 Michelle Kesil Today's conversation is a deep and powerful one discussing how to master your mind with brain rewiring, the power of breathwork, and stepping into 5D consciousness with Mollie Lowery. In This episode, Mollie talks about her spiritual experiences, healing chronic illness, and how she's evolved on her journey of healing. On this episode of Metamorphosis with Michelle: - Brain Rewiring for Mental Health - Healing Chronic Illness - The power of breathwork - The lesson in surrendering and receiving - Spiritual growth and experiences - Fear vs. Love - inner child healing - Manifesting a new Earth - 5D Consciousness Today's conversation is a deep and powerful one discussing how to master your mind with brain rewiring, the power of breathwork, creating your reality, stepping into 5D consciousness, and SO much more with Mollie Lowery. In This episode, Mollie shares about her spiritual experiences, healing chronic illness, and how she's evolved on her journey of healing, and how we are creating our reality and shifting the collective.

]]> <p>Today&#39;s conversation is a deep and powerful one discussing how to master your mind with brain rewiring, the power of breathwork, creating your reality, stepping into 5D consciousness, and SO much more with Mollie Lowery. In This episode, Mollie shares about her spiritual experiences, healing chronic illness, and how she&#39;s evolved on her journey of healing, and how we are creating our reality and shifting the collective.</p> e8a41487-84fe-433c-9207-331e8997c329 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/716541e8-a68f-4e77-98ae-48c1cad4383f Tue, 02 Mar 2021 11:00:00 +0000 4027 no full Using Brain Rewiring to overcome overthinking, create confidence, and truly heal ( An Interview of Michelle Kesil from the Lady Beta Podcast) Using Brain Rewiring to overcome overthinking, create confidence, and truly heal ( An Interview of Michelle Kesil from the Lady Beta Podcast) 10 Michelle Kesil This episode is an interview of Michelle from the Lady Beta Podcast all about Michelle's brain rewiring journey and how she was able to overcome overthinking, create confidence, and find true healing. She is interviewed on her brain rewiring journey and shares how it has helped her transform rapidly. On this Episode: - Michelle's brain rewiring journey - What Michelle intended to use brain rewiring for - The deeper limiting beliefs she was able to heal - How Michelle cultivated her confidence and self love - Inner child healing - Shadow work Connect with Michelle : Instagram: @Getwellwithmichelle Book a discovery call: https://calendly.com/getwellwmichelle/clarity-call This episode is an interview of Michelle from the Lady Beta Podcast all about Michelle's brain rewiring journey and how she was able to overcome overthinking, create confidence, and find true healing. She is interviewed on her brain rewiring journey and shares how it has helped her transform rapidly.

]]> <p>This episode is an interview of Michelle from the Lady Beta Podcast all about Michelle&#39;s brain rewiring journey and how she was able to overcome overthinking, create confidence, and find true healing. She is interviewed on her brain rewiring journey and shares how it has helped her transform rapidly.</p> acac7184-ef7f-4ba6-8af7-20e9dcf92a29 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/d5f305e0-d8ee-4c12-9b2c-6fcb433fc6d8 Thu, 25 Feb 2021 11:00:00 +0000 2027 no full Orgasmic Manifestation & Self-healing Chronic Pain with Elisa Danielle Orgasmic Manifestation & Self-healing Chronic Pain with Elisa Danielle 9 Michelle Kesil Today, Michelle is joined with Elisa Danielle, manifestation & energy coach. They dive deep into manifestation and what's blocking you from manifesting your desires. Elisa shares her story on overcoming chronic pain, as well as how to live an orgasmic lifestyle to manifest with ease. On this episode of Metamorphosis with Michelle: -How to manifest your dream life -Manifestation misconceptions and blocks -Orgasmic manifestation -Overcoming chronic pain with the power of your mind -The power of energy healing -Releasing trapped emotions -Opening your heart to love Connect with Elisa: Feminine Magic Course: https://elisa-alves.mykajabi.com/FeminineMagic Instagram: https://www.instagram.com/elisadaniellexx/ Connect with Michelle: Instagram: https://www.instagram.com/getwellwithmichelle/ Book a discovery call: https://calendly.com/getwellwmichelle/clarity-call Today, Michelle is joined with Elisa Danielle, manifestation & energy coach. They dive deep into manifestation and what's blocking you from manifesting your desires. Elisa shares her story on overcoming chronic pain, how to live an orgasmic lifestyle to manifest with ease, and opening your heart to love.


]]> <p>Today, Michelle is joined with Elisa Danielle, manifestation &amp; energy coach. They dive deep into manifestation and what&#39;s blocking you from manifesting your desires. Elisa shares her story on overcoming chronic pain, how to live an orgasmic lifestyle to manifest with ease, and opening your heart to love. </p><p><br></p> 48543838-a522-42bb-82cc-4838f55462cf https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/fc67762f-66b6-4c05-9f86-8f8a3cabc60b Tue, 23 Feb 2021 11:00:00 +0000 3140 no full How to consciously approach emotional eating How to consciously approach emotional eating 8 Michelle Kesil Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this. On this episode of Metamorphosis with Michelle: - what is emotional eating - using food to numb emotions - how to consciously eat emotionally - tips on how to cope with emotions - how to seek comfort outside of food - how emotional eating connects to your inner child wounds Michelle's 2 week sugar free emotional embodiment challenge: https://tremendous-pioneer-9049.ck.page/7b8bfab96f Book a discovery call: https://calendly.com/getwellwmichelle/clarity-call Connect with Michelle: IG: @getwellwithmichelle getwellwmichelle@gmail.com Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this.

]]> <p>Today, Michelle dissects emotional eating and its many nuances. She shares how emotional eating can be done in a conscious way and how to feel your emotions instead of using food as a crutch. If you turn to food when you need comfort this episode will teach you how to overcome this.</p> 63068ca8-6918-4f6c-ab51-3b118b2be470 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/8ef323d3-bf9f-48ab-96cc-63f466726633 Tue, 16 Feb 2021 11:00:00 +0000 1498 no full The Power of Human Design with Sandy Yang The Power of Human Design with Sandy Yang 7 Michelle Kesil This episode is a candid conversation with, human design expert, Sandy Yang all about the power of human design! Michelle & Sandy discuss how using human design can help you live in flow and find alignment in life. On this episode of Metamorphosis with Michelle: -What is human design -The human design types and strategies - Human design & alignment - Harnessing the power of being a generator -Human design & health - Digestion and your design type -What the profile means for your personality Connect with Sandy Yang: Instagram: @sandyyangwellness Book a reading: https://calendly.com/sandyywellness/human-design?month=2021-02 Lifestyle by Design Guide:https://www.sandyywellness.com/home/2020/8/28/lifestyle-by-design-guide Design your life with Sandy Podcast: https://podcasts.apple.com/us/podcast/design-your-life-with-sandy/id1548295872 Connect with Michelle: Instagram: @getwellwithmichelle Book a discovery call: https://calendly.com/getwellwmichelle/clarity-call This episode is a candid conversation with, human design expert, Sandy Yang all about the power of human design! Michelle & Sandy discuss how using human design can help you live in flow and find alignment in life.

]]> <p>This episode is a candid conversation with, human design expert, Sandy Yang all about the power of human design! Michelle &amp; Sandy discuss how using human design can help you live in flow and find alignment in life.</p> ff979725-f8a2-44c3-9925-4083cbfae113 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/e4614dd2-1b9c-4fca-b081-efc4249576fd Tue, 09 Feb 2021 11:00:00 +0000 3179 no full How to breakthrough the resistance to change How to breakthrough the resistance to change 6 Michelle Kesil On this episode, Michelle discusses why it is so difficult for people to make changes in their life, and how to overcome the resistance to making change. Today on Metamorphosis with Michelle: - why it's so hard to change - what is confirmation bias - how your ego is keeping you safe - what is an ego death - how to bust through the resistance to change Book a free discovery call with Michelle: https://calendly.com/getwellwmichelle/clarity-call Connect with Michelle: IG: @getwellwithmichelle On this episode of Metamorphosis with Michelle, Michelle discusses why it is so difficult for people to make changes in their life, and how to overcome the resistance to making change.

]]> <p>On this episode of Metamorphosis with Michelle, Michelle discusses why it is so difficult for people to make changes in their life, and how to overcome the resistance to making change.</p> c52ed3b8-f308-47a6-bb5f-2547dafa8c2f https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/7c35dd88-ed67-45a0-9296-ee2ccd8f62c2 Tue, 02 Feb 2021 11:00:00 +0000 1243 no full Shifting into your feisty feminine energy to ditch your IBS with Sara Bradley Shifting into your feisty feminine energy to ditch your IBS with Sara Bradley 5 Michelle Kesil Sara Bradley is a feisty feminine health coach focusing on helping women ditch their IBS! In this conversation we talk all about how accessing your feminine energy and receiving is a crucial part to healing from IBS. Today on Metamorphosis with Michelle: -What is feminine energy -How to get into your feminine energy -The energetic components of healing -The missing piece of healing IBS -Energy healing & IBS -Tips to get into the body and receive healing Connect with Sara: IG: https://www.instagram.com/sarabwellness Connect with Michelle: IG: @getwellwithmichelle Sara Bradley is a feisty feminine health coach focusing on helping women ditch their IBS! In this conversation we talk all about how accessing your feminine energy and receiving is a crucial part to healing from IBS.


]]> <p>Sara Bradley is a feisty feminine health coach focusing on helping women ditch their IBS! In this conversation we talk all about how accessing your feminine energy and receiving is a crucial part to healing from IBS.</p><p><br></p> dbdb7604-0afa-40a5-9e17-b336aaa4f355 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/8454abac-121f-4eab-a31c-23c65eace044 Tue, 26 Jan 2021 11:00:00 +0000 2716 no full Finding true balance after overcoming binge eating & orthorexia with Emily Lewis Finding true balance after overcoming binge eating & orthorexia with Emily Lewis 4 Michelle Kesil Today's episode of Metamorphosis with Michelle is with guest Emily Lewis, fitness trainer, and they discuss the shadow side of health that a lot of people face on their journey...binge eating & orthorexia. Emily Lewis is a fitness and nutrition coach who helps women learn how to build the body and confidence they desire through targeted nutrition and workouts. She is a coach for the Positivelyfit Community and helps women overcome get fit while prioritizing mental health. Today on Metamorphosis with Michelle: - what is binge eating - causes of binge eating - how Emily overcame binge eating - what is orthorexia - how orthorexia can show up - using food to cope with stress - binge drinking Connect with Emily: Instagram: @emmylewfit @positivelyfitcommunity Connect with Michelle: Instagram: @getwellwithmichelle Website: getwellwmichelle.com Today's episode of Metamorphosis with Michelle is with guest Emily Lewis, fitness trainer, and they discuss health challenges that they both faced starting out on their health journeys...binge eating & orthorexia.


Emily Lewis is a fitness and nutrition coach who helps women learn how to build the body and confidence they desire through targeted nutrition and workouts. She is a coach for the Positivelyfit Community and helps women overcome get fit while prioritizing mental health.

]]> <p>Today&#39;s episode of Metamorphosis with Michelle is with guest Emily Lewis, fitness trainer, and they discuss health challenges that they both faced starting out on their health journeys...binge eating &amp; orthorexia.</p><p><br></p><p>Emily Lewis is a fitness and nutrition coach who helps women learn how to build the body and confidence they desire through targeted nutrition and workouts. She is a coach for the Positivelyfit Community and helps women overcome get fit while prioritizing mental health.</p> 192df665-9045-48ec-9d30-43aaaa8b8b65 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/46ab96ed-030e-44e4-ba52-20674a29e954 Tue, 19 Jan 2021 11:00:00 +0000 2826 no full Healing myself through Brain Rewiring Healing myself through Brain Rewiring 3 Michelle Kesil In this episode, Michelle explains exactly what brain rewiring is &how she uses brain rewiring to heal herself. She describes what brain rewiring is, what she has personally healed, how it helps heal illness, and how it makes you a master manifestor. Today on Metamorphosis with Michelle: - what is brain rewiring - neuroplasticity basics - what Michelle has rewired herself - overcoming overthinking - learning how to eat + exercise intuitively -rewiring digestive issues + food sensitivities - brain rewiring & manifestation Connect with Michelle: Book a discovery call: https://calendly.com/getwellwmichelle/clarity-call Instagram: @Getwellwithmichelle In this episode, Michelle explains exactly what brain rewiring is &how she uses brain rewiring to heal herself. She describes what brain rewiring is, what she has personally healed, how it helps heal illness, and how it makes you a master manifestor.

]]> <p>In this episode, Michelle explains exactly what brain rewiring is &amp;how she uses brain rewiring to heal herself. She describes what brain rewiring is, what she has personally healed, how it helps heal illness, and how it makes you a master manifestor.</p> f29dbee0-095d-4ef4-8213-3a8a136cea2d https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/2c519c2a-65b4-4443-b826-c52dd416cd8a Tue, 12 Jan 2021 11:00:00 +0000 1689 no full Is Living out of Alignment Creating your Health Issues? Is Living out of Alignment Creating your Health Issues? 2 Michelle Kesil In this episode, Michelle shares how living out of alignment can be a cause of health issues. She shares her personal journey with her health and how it correlated to a time when she felt out of alignment. She discusses how certain symptoms flare when you are not in sync with your purpose. Also discusses: - Which health issues can occur when you're out of alignment - How our body communicates with us - How to tune into your body -Finding your purpose - Healing through following your purpose Connect with Michelle Kesil: Instagram: @GetwellwithMichelle Website: getwellwmichelle.com In this episode, Michelle shares how living out of alignment can be a cause of health issues. She shares her personal journey with her health and how it correlated to a time when she felt out of alignment. She discusses how certain symptoms flare when you are not in sync with your purpose.

]]> <p>In this episode, Michelle shares how living out of alignment can be a cause of health issues. She shares her personal journey with her health and how it correlated to a time when she felt out of alignment. She discusses how certain symptoms flare when you are not in sync with your purpose.</p> bc2dba82-eea1-4777-ad34-719a0435b0e1 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/6244297c-18c5-4590-8f6b-fbc2b5cdfaf5 Tue, 05 Jan 2021 12:00:00 +0000 1712 no full My Story My Story 1 Michelle Kesil Michelle Kesil is a Certified Brain Rewiring Coach & Integrative Health Practitioner. She shares what Metamorphosis means to her, what this podcast will be about, her personal health story, and what led her to becoming a coach. Connect with Michelle on IG : @getwellwithmichelle Learn about her services: getwellwmichelle.com Michelle Kesil is a Certified Brain Rewiring Coach & Integrative Health Practitioner. She shares what Metamorphosis means to her, what this podcast will be about, her personal health story, and what led her to becoming a coach.


Connect with Michelle on IG : @getwellwithmichelle

Learn about her services: getwellwmichelle.com

]]> <p>Michelle Kesil is a Certified Brain Rewiring Coach &amp; Integrative Health Practitioner. She shares what Metamorphosis means to her, what this podcast will be about, her personal health story, and what led her to becoming a coach.</p><p><br></p><p>Connect with Michelle on IG : @getwellwithmichelle</p><p>Learn about her services: getwellwmichelle.com</p> d12a97cc-c5dd-420b-9ea1-7247ddaa3830 https://redcircle.com/shows/5dd50568-afe2-4a39-88ba-c1df43b48d99/episodes/27f6960e-0236-4863-bbfa-07bc4e052488 Mon, 14 Dec 2020 21:26:21 +0000 1172 no