As we age, our bodies go through significant changes, and understanding what’s happening beneath the surface is key to staying healthy and confident. In this video, I share the secrets every woman must know about pelvic floor dysfunction, how menopause and aging impact your muscles, and why things like tightness, weakness, and even chronic infections can affect your quality of life.

Pelvic floor health isn’t just about physical strength—it’s about empowering women to prioritize their well-being and feel confident in their bodies at every stage of life. Whether it’s addressing symptoms of incontinence, changes caused by estrogen depletion, or the effects of childbirth, I’ve got you covered with insights and tips to help you take charge of your health.

Takeaways

- Music creates a contagious happiness that connects performers and audiences.

- Family memories and connections are vital for personal and artistic growth.

- Timbalada serves as a powerful cultural reference in Brazilian music.

- Innovating within traditional music can lead to unique artistic expressions.

- Cultural experiences abroad enrich an artist's perspective and creativity.

- Education and discipline are essential for success in the arts.

- Creating opportunities requires understanding one's unique artistic signature.

- Success in music is not just about money, but about fulfilling one's artistic dreams.

-The main instrument for any artist is themselves, not just their equipment.

- Pursuing one's passion in music can lead to global opportunities and connections.

Chapters

00:00 A Special Reunion: Family and Music

02:11 The Journey to Becoming a Musician

07:07 The Influence of Timbalada and Cultural Roots

12:13 Innovating with Electronic Music

17:08 The Power of Performance and Connection

22:04 Purpose and Spirituality in Music

PORTUGUES

Nesta conversa envolvente, Viviane Aires compartilha sobre seu irmão músico Japa System, a profunda conexão com música e a influência de sua família, além da importância cultural da Timbalada. Eles discutem a jornada como músico, a importância da educação e disciplina, e suas aspirações de inovar dentro de estruturas tradicionais. O diálogo destaca o poder da música para conectar pessoas de diferentes culturas e o crescimento pessoal que vem da busca pela própria identidade artística.

Principais pontos:

- A música cria uma felicidade contagiante que conecta artistas e público.

- Memórias familiares e conexões são vitais para o crescimento pessoal e artístico.

- Timbalada serve como uma poderosa referência cultural na música brasileira.

- Inovar dentro da música tradicional pode levar a expressões artísticas únicas.

- Experiências culturais no exterior enriquecem a perspectiva e criatividade do artista.

- Educação e disciplina são essenciais para o sucesso nas artes.

- Criar oportunidades requer entender a própria assinatura artística única.

- Sucesso na música não é apenas sobre dinheiro, mas sobre realizar os próprios sonhos artísticos.

- O principal instrumento para qualquer artista é ele mesmo, não apenas seu equipamento.

- Perseguir sua paixão na música pode levar a oportunidades e conexões globais.

Follow Japa System on IG: https://www.instagram.com/japa_system/

It is divided into four levels, each representing different types of relationships. Level one focuses on getting to know strangers and children, level two explores relationships with coworkers and exes, level three delves into close friendships and new romantic relationships, and level four centers around long-term partnerships. The game encourages vulnerability, self-discovery, and the exploration of pleasure and sensuality. The conversation explores the importance of communication and connection in relationships, both romantic and platonic. It highlights the value of checking in on married friends and the need for meaningful conversations regardless of relationship status.

The Touchy Feely game is introduced as a tool for fostering deeper connections and understanding between individuals. The game allows for different levels of intimacy and touch, providing a safe space for exploration and vulnerability. The conversation also touches on the power of scent and the therapeutic nature of the game.

Overall, the episode emphasizes the significance of open communication, self-awareness, and the role of love in personal growth.

Marquita Robinson Garcia

Founder of DVINITI Skin Care Personal Care & Cosmetics Formulator aka "The Mad Scientist Gone Good"

I had the pleasure of speaking with Dr. Danielle Williams, who is a board certified family physician and medical aesthetics business owner. She owns Medically Fab in King of Prussia, PA. 

This conversation is jam-packed with valuable information on skincare for people of color, choosing the right chemical peels, the differences between Botox and filler, and so much more! 

Several well-known makeup artists have launched their own vegan makeup lines, including Ashunta Sheriff, who is dedicated to revolutionizing the industry with cruelty-free products. I recently had the privilege of interviewing Ashunta Sheriff on our podcast, The Be Bonita, where we discussed her new vegan makeup line and her creative process when working with celebrities like Taraji P. Henson. Join us as we explore the world of cruelty-free beauty and dive into this fascinating conversation!

In this Episode, we discuss:

- Ashunta’s makeup line - easy to use, clean, eco-friendly, fun, creative

- What the creative process looks like for a makeup artist creating a makeup brand

- What does this role as a makeup artist mean for her

I hope you enjoy is as much as I did. You can find Ashunta Beauty Makeup: https://ashuntabeauty.com

Thank you for listening.

Trauma Counselor – Maria J Reyes, Licensed Professional Counselor, 

Majet Reyes, MS, LPC is an immigrant, former paramedic and now a trauma therapist who gives unconditional positive regard to her clients who are mostly first responders, healthcare professionals, creatives and BIPOC.

Majet is the owner of DivaGirl Tribe which is a lifestyle community that educates and empowers women by hosting conferences, workshops and volunteer trips abroad (Nepal, Ghana, Belize, Peru and India). DivaGirl helps women succeed in business and life by empowering and building confidence in women. They provide a fun, safe, positive environment and platform for women to connect and support others.

If you want to learn more about DivaGirl Tribe or sign up to volunteer with them in the future you can contact them here. Be sure to get tickets to their 6th annual wellness conference here.

Majet helps people find fulfillment through counseling, community and consulting. She loves to ski, boogie boarding, reading and traveling.

In this episode, we discuss:

• Steps to healing from old wounds and trauma as women
• Identity and the immigrant experience in the US
• The importance of self-care in healing

Check it out and don’t forget to let me know what you think!

Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of  Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond.  

Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy 

In this Episode, we discuss:

• Signs and symptoms within subtle energy ( nervous system Detecting, ages and stages)
• The various ways in which we may identify our symptoms. ( physically ( pain fatigue) mentally (brain fog, moodiness), spiritually ( social isolation. Not feeling seen/heard)
• Ideal ways in which you can utilize supportive mind/body tools to target menopause symptom relief as well as spiritual acceptance
• Breathwork, journaling, yoga, aromatherapy,talk therapy

Crystal and Aromatherapy mentioned in this episode:

Great crystals and essential oils for menstrual cycles and perimenopause.

Crystals

Noreena Jasper

Red Jasper

Red Goldstone

Moonstone

Bloodstone

Serpentine

Calligraphy Jasper

Malachite

Essential Oils

Clary Sage Oil

Frankincense

Lavender

You can purchase them on Ava Adames website:

www.myvioletsinbloom.com

Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond. Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy balancing. Violet in Bloom uses practices on native forms of healing from many places around the world offering both a Western and Eastern approach.

In this Episode, we discuss:

• The fear and isolation behind the word Menopause
• Stages of Menopause

• Signs and symptoms within subtle energy ( nervous system Detecting, ages and stages)
• The various ways in which we may identify our symptoms. ( physically ( pain fatigue) mentally (brain fog,  moodiness), spiritually ( social isolation. Not feeling seen/heard)

You can find Ava Adames on instagram @myvioletsinbloom.

I hope you enjoy it, as much as I did.

With Love,

Viviane

Through the partnership with her mother, she is currently the Executive Director and Co-owner of two, STAR 4 Early Childhood Education programs in Philadelphia, PA, serving 250 children. She has a Master’s degree in Early Childhood Education and Educational Leadership from Arcadia University. She is a 2nd generation child care business owner, training up her daughter to be a 3rd generation child care business owner to create limitless, legacy, and impact. She is also a child care business coach and consultant helping other child care business owners and leaders increase their revenue and gain their time back even if they feel overworked and overwhelmed through business systems and strategies.

Aliya Johnson Roberts is a Goldman Sach’s 10,000 Small Businesses alumni and serves on the Board of Directors for Tree House Books, Latinos Educando Juntos, and the Pennsylvania Child Care Association (PACCA). She is also a host of The Impact Podcast.

In this Episode, we discuss:

• Self-empowerment steps
•  How to channel your creative and entrepreneurial skills
• How to set goals
• How to keep a clear vision and holding yourself accountable

Follow Aliya on all social media platforms under Aliya Johnson Roberts

Instagram: https://www.instagram.com/aliyajohnsonroberts 

Facebook: https://m.facebook.com/100001382053086/

LinkedIn: https://www.linkedin.com/in/aliya-johnson-roberts-8604758/ 

YouTube – Free tips and resources and The Impact Podcast episodes https://youtube.com/@aliyajohnsonroberts01 

YouTube – Free tips and resources and The Impact Podcast episodes https://youtube.com/@aliyajohnsonroberts01

Here’s how she can help you!

1. Starting May 24, 2023: 8-week LIVE Business Accelerator Program for ALL small business owners including child care business owners where we teach you how to implement everyday business systems and processes to create productivity, standard operating systems and forward-movement strategies in your business. Click Here to learn more.

       2. FREE Business Accelerator Facebook Community – Join my new community where I share free tips and resources that you can use in your business TODAY https://www.facebook.com/groups/1320951938472993/

I hope you enjoy this episode as much as I did. See you on the next episode.

With Love,

Viviane