RedCircle VERIFY_TOKEN_5cefd774-ec1e-46d2-9e41-cb372bbdd057 -- Rendered At Fri, 22 May 2026 18:35:26 +0000 Relatively Fit https://redcircle.com/shows/relatively-fit en-US All rights reserved. Relatively Fit - from running to pole dancing and everything in between Vinny & Nat Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached; motivating you to move! Stay connected - join the conversation! @RelativelyFitPod 5cefd774-ec1e-46d2-9e41-cb372bbdd057 Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached. Motivating you to move! Stay connected - join the conversation! @RelativelyFitPod

]]> episodic no Vinny & Nat relativelyfitpod@gmail.com no full The Rundown - Chicago Marathon The Rundown - Chicago Marathon Vinny & Nat It's been a while friends! In this episode we fill you in on all that's been happening, including a race recap from Chicago marathon. Hope you missed us!

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod


]]> <p>It&#39;s been a while friends! In this episode we fill you in on all that&#39;s been happening, including a race recap from Chicago marathon. Hope you missed us!</p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</p><p>Stay connected! Join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p> 001a4afe-1511-4730-9eff-c94ef27e56c0 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/7e13a838-2d5b-4d64-b375-118f3da2cfbf Sun, 30 Oct 2022 16:39:16 +0000 6825 no full BigBootyLove BigBootyLove Vinny & Nat BBL - the Brazilian Butt Lift, has become a super popular cosmetic procedure over the years, influenced by celebrities and current trends in beauty "standards". But how did we get here? And why? Is it really worth it?

If you liked this episode, why not share it with a friend? And if you have time, rate and review!

Stay connected, join the conversation!

@RelativelyFitPod

]]> <p>BBL - the Brazilian Butt Lift, has become a super popular cosmetic procedure over the years, influenced by celebrities and current trends in beauty &#34;standards&#34;. But how did we get here? And why? Is it really worth it?</p><p>If you liked this episode, why not share it with a friend? And if you have time, rate and review!</p><p>Stay connected, join the conversation!</p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> 42a54644-d7c1-4952-ba52-44f13ebd6dbf https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/53220dec-b9d3-4b84-a4ef-43df14195d99 Fri, 04 Mar 2022 16:00:00 +0000 3946 no full How Does Alcohol Affect Your Training? How Does Alcohol Affect Your Training? Vinny & Nat The holiday season is behind us! Veganuary and Dry January have finished (or have they?). We chat about all things alcohol, sharing a couple facts we've found on how drinking can affect your training and performance

If you liked this episode, why not share it with a friend? And if you have time, rate and review!

Stay connected, join the conversation

@RelativelyFitPod



]]> <p><strong>T</strong><span>he holiday season is behind us! Veganuary and Dry January have finished (or have they?). We chat about all things alcohol, sharing a couple facts we&#39;ve found on how drinking can affect your training and performance</span></p><p><span>If you liked this episode, why not share it with a friend? And if you have time, rate and review!</span></p><p><span>Stay connected, join the conversation</span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> 5bfc9ea9-9629-457a-9919-c3de0d5f374a https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/309c8b4d-9d17-4220-af75-10e94870e577 Fri, 04 Feb 2022 11:17:09 +0000 3518 no full COVID @ Christmas (and Other Stories) COVID @ Christmas (and Other Stories) Vinny & Nat We took a break! What happened? Well, post wedding bliss for (Vinny), Covid came to visit and life just happened. We've a fair bit to catch up on - grab a cuppa and get comfy

If you liked this episode, why not share it with a friend? And if you have time, rate and review!

Stay connected, join the conversation!

@RelativelyFitPod


]]> <p><span>We took a break! What happened? Well, post wedding bliss for (Vinny), Covid came to visit and life just happened. We&#39;ve a fair bit to catch up on - grab a cuppa and get comfy</span></p><p><span>If you liked this episode, why not share it with a friend? And if you have time, rate and review!</span></p><p><span>Stay connected, join the conversation!</span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p> 6e381eff-dd53-4396-b1b4-ba30b5a07f37 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/42b100b7-5ba7-41af-9151-8b54680616fc Fri, 31 Dec 2021 12:00:00 +0000 3604 no full Pointe Black, Point Blank - A Chat With Ruth Essel Pointe Black, Point Blank - A Chat With Ruth Essel Vinny & Nat In this episode, we discuss all things dance with Ruth Essel. Ruth AKA The Curvie Ballerina is the founder and head principle of Pointe Black - a black owned ballet school in South London, challenging the stereotypes and focusing on diversity inclusion in the ballet and dance world.

]]> <p>In this episode, we discuss all things dance with Ruth Essel. Ruth AKA The Curvie Ballerina is the founder and head principle of Pointe Black - a black owned ballet school in South London, challenging the stereotypes and focusing on diversity inclusion in the ballet and dance world.</p> 323503d2-c26f-4070-b679-25703e47eedf https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/8f64a71a-8e35-4c8a-a0e6-da3f7ea8f380 Fri, 22 Oct 2021 06:30:00 +0000 4504 no full The Rundown - Nat's London Marathon 2021 Experience The Rundown - Nat's London Marathon 2021 Experience Vinny & Nat After 6 tries through the ballot, a pandemic and postponements, she's done it again! First virtually, now IRL Nat talks us through her London Marathon experience! Catch the highs (finishing in one piece, yay!) the lows (stinky toilets, eww) and all the feels on this one!

]]> <p><span>After 6 tries through the ballot, a pandemic and postponements, </span>she&#39;s done it again! First virtually, now IRL Nat talks us through her London Marathon experience! Catch the highs (finishing in one piece, yay!) the lows (stinky toilets, eww) and all the feels on this one!</p> 9e8880a2-b7f1-4e9e-a1e7-ffc78022d825 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/7e835c90-bf9c-41c3-8c21-0af0db86fd20 Fri, 08 Oct 2021 06:40:35 +0000 3801 no full The Science of Sleep The Science of Sleep Vinny & Nat How much do you get? 8hrs, 6hrs, none at all? We’re talking about sleep! Where some of us get a full 8 hours of shuteye and wake up feeling fresh, others spend the night tossing and turning and get up in the morning feeling groggy and low. It's time to look into the science of sleep and why it's so important to a healthy lifestyle.

]]> <p>How much do you get? 8hrs, 6hrs, none at all? We’re talking about sleep! Where some of us get a full 8 hours of shuteye and wake up feeling fresh, others spend the night tossing and turning and get up in the morning feeling groggy and low. It&#39;s time to look into the science of sleep and why it&#39;s so important to a healthy lifestyle.</p> c4a46e43-b558-4cc3-ac8f-73ec35e48450 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/2f18645b-9155-495b-af02-518c86fef53f Fri, 24 Sep 2021 06:00:00 +0000 2986 no full The Summer of Love and Sport The Summer of Love and Sport Vinny & Nat As we make our way from Summer to Autumn, we look back on stories from the world of sports that have made an impact on us in the last 6 months and opened up meaningful conversations  from race, to mental health and gender issues. We also chat about the wedding of the year - Lil Sis got hitched!

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod



]]> <p><span>As we make our way from Summer to Autumn, we look back on stories from the world of sports that have made an impact on us in the last 6 months and opened up meaningful conversations  from race, to mental health and gender issues. We also chat about the wedding of the year - Lil Sis got hitched!</span></p><p><span>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</span></p><p><span>Stay connected! Join the conversation! </span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> 22f975e3-6c20-4582-a15f-64d0781f4229 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/51de370e-5834-44c1-afa8-cb9df203cd8b Fri, 10 Sep 2021 07:00:00 +0000 4965 no full Mindset and Intuitive Eating with Jeanette Thompson-Wessen aka The Mindset Nutritionist Mindset and Intuitive Eating with Jeanette Thompson-Wessen aka The Mindset Nutritionist Vinny & Nat Intuitive eating, what is it and what has eating got to do with your thought process and how you feel about your body? Confused? Our guest this episode is Jeanette Thompson-Wessen, a nutritionist, body positivity and intuitive eating specialist explains it all!

Inspo of the week: Louise Green. Louise is an advocate for fitness being attainable at any size and is steadily trying to help women find their inner athlete and take pride in what their bodies can do, even though they may not fit the conventional mould of what an athlete should look like, and pushes for change in the fitness industry to be more inclusive.

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected, join the conversation

@RelativelyFitPod

]]> <p>Intuitive eating, what is it and what has eating got to do with your thought process and how you feel about your body? Confused? Our guest this episode is Jeanette Thompson-Wessen, a nutritionist, body positivity and intuitive eating specialist explains it all!</p><p>Inspo of the week: Louise Green. Louise is an advocate for fitness being attainable at any size and is steadily trying to help women find their inner athlete and take pride in what their bodies can do, even though they may not fit the conventional mould of what an athlete should look like, and pushes for change in the fitness industry to be more inclusive.</p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</p><p>Stay connected, join the conversation</p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> 7540a829-73d9-4af3-a311-928ebdca40f9 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/d8c2189b-0252-4f3c-b345-a4fb12be96a3 Fri, 06 Aug 2021 19:49:44 +0000 4461 no full Business and Boxing - With Anna, Founder of Boxx Ldn Business and Boxing - With Anna, Founder of Boxx Ldn Vinny & Nat We chat with Anna Makanda, founder of boxing studio space Boxx Ldn, discussing her journey to becoming a successful owner of a gym while juggling family life, and why the mission of Boxx Ldn is empowering self believe every day

Inspo of The Week: India Morse

India is a deaf fitness coach and influencer that has turned her passion for health and fitness into her main driver for improving accessibility in the fitness industry. She has created accessible programmes along with her brand You Lean Me Up - a platform to share her knowledge and also demand more inclusivity in the fitness world

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod


]]> <p>We chat with Anna Makanda, founder of boxing studio space Boxx Ldn, discussing her journey to becoming a successful owner of a gym while juggling family life, and why the mission of Boxx Ldn is empowering self believe every day</p><p>Inspo of The Week: <a href="https://www.instagram.com/coachingbyindia/" rel="nofollow">India Morse</a></p><p>India is a deaf fitness coach and influencer that has turned her passion for health and fitness into her main driver for improving accessibility in the fitness industry. She has created accessible programmes along with her brand You Lean Me Up - a platform to share her knowledge and also demand more inclusivity in the fitness world</p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</p><p>Stay connected! Join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p> 986607b7-60e7-47eb-9491-13f7b4819ad5 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/1cf009f0-f467-40f8-9245-bdf2cb40afd6 Fri, 23 Jul 2021 06:00:00 +0000 4212 no full The Try-outs - Bouldering @ Croywall The Try-outs - Bouldering @ Croywall Vinny & Nat We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! We went to Croywall, an indoor climbing space in South London. Tune in to hear our experience!

Inspo of the week: Naomi Osaka

Naomi is the first Asian player to hold the top ranking in singles and she’s also a four-time Grand Slam singles champion, and is the reigning champion at the US Open and the Australian Open. Along with her numerous other achievement, she also became the first woman to win successive Grand Slam singles titles since Serena Williams in 2015.

Recently, Naomi has faced criticism due to her withdrawal from the French Open, citing struggles with anxiety and depression. The Japanese world No 2 left the grand slam tournament days after she had been fined  $15,000 and threatened with expulsion after expressing her wish to protect her mental health by not speaking to the press. 

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod






]]> <p><span>We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! We went to Croywall, an indoor climbing space in South London. Tune in to hear our experience!</span></p><p><span>Inspo of the week: </span><span>Naomi Osaka</span></p><p><span>Naomi is the first Asian player to hold the top ranking in singles and she’s also a four-time </span><a href="https://en.wikipedia.org/wiki/Grand_Slam_(tennis)" rel="nofollow">Grand Slam</a><span> singles champion, and is the reigning champion at the </span><a href="https://en.wikipedia.org/wiki/2020_US_Open_(tennis)" rel="nofollow">US Open</a><span> and the </span><a href="https://en.wikipedia.org/wiki/2021_Australian_Open" rel="nofollow">Australian Open</a><span>. Along with her numerous other achievement, she also became the first woman to win successive Grand Slam singles titles since </span><a href="https://en.wikipedia.org/wiki/Serena_Williams" rel="nofollow">Serena Williams</a><span> in 2015.</span></p><p><span>Recently, Naomi has faced criticism due to her withdrawal from the French Open, </span><span>citing struggles with anxiety and depression. The Japanese world No 2 left the grand slam tournament days after she had been fined  $15,000 and threatened with expulsion after expressing her wish to protect her mental health by not speaking to the press. </span></p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</p><p><span>Stay connected! Join the conversation! </span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> fd8172eb-ae94-4ea5-a6d3-fb690855892c https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/e425800e-c4cb-4680-84ba-bb8c232c5c7e Sat, 03 Jul 2021 23:12:12 +0000 3870 no full The Rundown - Nat's 50km Ultramarathon The Rundown - Nat's 50km Ultramarathon Vinny & Nat That's right! Big Sis Nat is officially an ultramarathon runner! In this episode she will take us through the highs, the lows and giving you the real on what it's like to complete a 50km ultramarathon.

Inspo of the Week: Shelly-Ann Fraser-Pryce. Currently the fastest woman alive clocking 10.63 seconds over 100m! Faith and hard work means that anything is possible! Definitely one to remember when chasing those dreams!

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod

]]> <p>That&#39;s right! Big Sis Nat is officially an ultramarathon runner! In this episode she will take us through the highs, the lows and giving you the real on what it&#39;s like to complete a 50km ultramarathon.</p><p>Inspo of the Week: Shelly-Ann Fraser-Pryce. Currently the fastest woman alive clocking 10.63 seconds over 100m! Faith and hard work means that anything is possible! Definitely one to remember when chasing those dreams!</p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</p><p>Stay connected! Join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/?hl=en" rel="nofollow">@RelativelyFitPod</a></p> 0801496d-c5a8-47e1-a8f4-2628942bc7dd https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/fa29f6c7-c919-4490-a40b-43795f209b3e Fri, 11 Jun 2021 09:37:18 +0000 4632 no full The Rundown - Science of Running by Chris Napier PhD The Rundown - Science of Running by Chris Napier PhD Vinny & Nat After a little break, we are back! In a change to the usual chat, we are reviewing a book - The Science of Running by Chris Napier PhD. We aim to look at running from a scientific point of view, from muscle groups and tendons, to form and function, so we can get the best out of our running.


Inspo of the Week: Mirna or ‘the mirnavator’ as she is commonly known is a singer, author, blogger, teacher and ultra runner who advocates for people in the running community who do not fit the stereotypical runner body type. Mirna was the National Geographic 2018 Adventurer of the Year. In 2017, Mirna’s book, A beautiful work in progress was published, it’s a memoir told with honesty, love and humour, an all around good read.


If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod



]]> <p><span>After a little break, we are back! In a change to the usual chat, we are reviewing a book - The Science of Running by Chris Napier PhD. We aim to look at running from a scientific point of view, from muscle groups and tendons, to form and function, so we can get the best out of our running.</span></p><p><br></p><p><span>Inspo of the Week: Mirna or ‘the mirnavator’ as she is commonly known is a singer, author, blogger, teacher and ultra runner who advocates for people in the running community who do not fit the stereotypical runner body type. Mirna was the National Geographic 2018 Adventurer of the Year. In 2017, Mirna’s book, A beautiful work in progress was published, it’s a memoir told with honesty, love and humour, an all around good read.</span></p><p><br></p><p><span>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</span></p><p><span>Stay connected! Join the conversation! </span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> 5032f9b4-4841-4d01-8d0d-004ca55573cb https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/638fd1bd-2901-48b8-8b54-f5df7b7ed8a5 Fri, 28 May 2021 06:00:00 +0000 3599 no full Pre and Post Natal Training With Frankie Holah Pre and Post Natal Training With Frankie Holah Vinny & Nat Pregnancy is an exciting time in a woman's life where various changes occur. We chat with Frankie Holah about all things pregnancy and training. She is a mama herself and a PT specialising in pre and post natal training, sharing her own experience as well as tips to navigate the training world as a pregnant person or new parent!


Inspo of the Week: Jayden and Roland Pollard. The cheerleading duo went viral during the pandemic in 2020 because of the videos capturing their incredible cheer stunt practice and awesome father daughter bond. See their videos here


If you liked this episode, why not share it with a friend? And if you have time? Rate and review! Stay connected! Join the conversation! 

@RelativelyFitPod

]]> <p>Pregnancy is an exciting time in a woman&#39;s life where various changes occur. We chat with Frankie Holah about all things pregnancy and training. She is a mama herself and a PT specialising in pre and post natal training, sharing her own experience as well as tips to navigate the training world as a pregnant person or new parent!</p><p><br></p><p>Inspo of the Week: Jayden and Roland Pollard. The cheerleading duo went viral during the pandemic in 2020 because of the videos capturing their incredible cheer stunt practice and awesome father daughter bond. See their videos <a href="here" rel="nofollow">here</a></p><p><br></p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review! Stay connected! Join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> a27f2e9f-21cb-4d2a-b5d1-9812248bd3d7 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/1e0a9f63-7263-4c2e-9294-e6824df95d4d Fri, 23 Apr 2021 07:30:00 +0000 6183 no full The Menopause with Dr. Hum The Menopause with Dr. Hum Vinny & Nat In this week’s pod we will be discussing perimenopause and the menopause, looking at how to identify each stage of the processes in this drastic change in a woman’s life and how to deal with any potential effects on health. Find out more about Dr Hum and her women's health clinic here


Inspo of The Week: Sabine Schmitz - Professional motor racing driver for BMW and Porche who recently passed away from cancer aged 51 She collected numerous victories including the  24 Hours Nürburgring in 1996 and 1997, a 24-hour annual touring car and GT endurance racing event.


If you liked this episode, why not share it with a friend? And if you have time? Rate and review! Stay connected! Join the conversation! 

@RelativelyFitPod




]]> <p><span>In this week’s pod we will be discussing perimenopause and the menopause, looking at how to identify each stage of the processes in this drastic change in a woman’s life and how to deal with any potential effects on health. Find out more about Dr Hum and her women&#39;s health clinic </span><a href="https://www.womenshealthsussex.com/" rel="nofollow">here </a></p><p><br></p><p><span>Inspo of The Week: Sabine Schmitz - Professional motor racing driver for BMW and Porche who recently passed away from cancer aged 51 </span>She collected numerous victories including the  24 Hours Nürburgring in 1996 and 1997, a 24-hour annual touring car and GT endurance racing event.</p><p><br></p><p><span>If you liked this episode, why not share it with a friend? And if you have time? Rate and review! </span><span>Stay connected! Join the conversation! </span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p><p><br></p> a019a6fa-9dfb-4748-8ea9-c5babd7f394b https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/2f823f06-3fc3-4b3c-b97d-390ee299a2be Fri, 09 Apr 2021 06:00:00 +0000 3175 no full Yoga Chat With Miss Sanchia Legister Yoga Chat With Miss Sanchia Legister Vinny & Nat This week we chat with Sanchia Legister -  a yoga teacher, Lululemon global yoga ambassador and founder of Yogahood - about her journey into the yoga world.


Inspo of The Week: Tidye Pickett, one of the first African American women to compete in the Olympic games. Read more about her here


If you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!


Stay connected - join the conversation!

@RelativelyFitPod



]]> <p><span>This week we chat with </span><a href="https://www.instagram.com/misssanchialege/" rel="nofollow">Sanchia Legister</a><span> -  a yoga teacher, </span><span>Lululemon global yoga ambassador and</span><span> founder of Yogahood - about her journey into the yoga world.</span></p><p><br></p><p>Inspo of The Week: Tidye Pickett, one of the first African American women to compete in the Olympic games. Read more about her <a href="https://www.smithsonianmag.com/history/sports-history-forgot-about-tidye-pickett-and-louise-stokes-two-black-olympians-who-never-got-their-shot-glory-180960138/" rel="nofollow">here</a></p><p><br></p><p><span>If you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!</span></p><p><br></p><p><span>Stay connected - join the conversation!</span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> 215c6a4b-0a48-49a4-a644-b4e1f22800df https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/35ce00f9-940a-4c08-bf7c-294cab3bff97 Fri, 26 Mar 2021 08:01:43 +0000 5320 yes full Day 66 - Motivation Station Day 66 - Motivation Station Vinny & Nat It takes between 18 to 254 days to form a new habit with average length of time being 66 days! With March 7th being the 66th day of 2021, we wanted to know how everyone's getting on. Has your will failed you or will you keep on keeping on? We share our experience and tips on how to stay focussed to the finish!

Inspo of the week: Jen, Emily, JP and Erin of One Ocean Crew. This team of women came together with the aim of being the first all female crew to row 3000 miles across the Atlantic in the Talisker Whisky Atlantic Challenge! Read more about their story here

If you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!

Stay connected - join the conversation!

@RelativelyFitPod



]]> <p><span>It takes between 18 to 254 days to form a new habit with average length of time being 66 days! With March 7th being the 66th day of 2021, we wanted to know how everyone&#39;s getting on. Has your will failed you or will you keep on keeping on? We share our experience and tips on how to stay focussed to the finish!</span></p><p>Inspo of the week: <span>Jen, Emily, JP and Erin of One Ocean Crew. This team of women came together with the aim of being the first all female crew to row 3000 miles across the Atlantic in the Talisker Whisky Atlantic Challenge! Read more about their story </span><a href="https://www.crowdfunder.co.uk/one-ocean-crew" rel="nofollow">here</a></p><p><span>If you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!</span></p><p><span>Stay connected - join the conversation!</span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> 3225546a-74c5-4242-946a-01d7efe20dd4 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/f41b9991-ce1b-4929-bcf9-c865287544be Fri, 12 Mar 2021 07:00:00 +0000 3072 no full The Try-outs: Meet Me At the Barre, It's Going Down The Try-outs: Meet Me At the Barre, It's Going Down Vinny & Nat We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! On this episode we go to the Barre, online of course! We took classes at 3 different studios to get an overview across the board of what Barre is and what classes are like!

Inspo of the week: Nia Dennis is a UCLA gymnast and has wowed millions of people once again after her floor routine celebrating "Black excellence" went viral. Nia’s brilliant floor routine  has been labelled Black Excellence and earned her an almost perfect score of 9.95. https://www.nbcnews.com/news/nbcblk/meet-ucla-gymnast-nia-denni

If you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!

Stay connected - join the conversation!

@RelativelyFitPod





]]> <p><span>We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! </span><span>On this episode we go to the Barre, online of course! We took classes at 3 different studios to get an overview across the board of what Barre is and what classes are like!</span></p><p>Inspo of the week: <span>Nia Dennis </span><span>is a UCLA gymnast and has wowed millions of people once again after her floor routine celebrating &#34;Black excellence&#34; went viral. Nia’s brilliant floor routine  has been labelled Black Excellence and earned her an almost perfect score of 9.95. </span><a href="https://www.nbcnews.com/news/nbcblk/meet-ucla-gymnast-nia-dennis-who-went-viral-after-black-n1256191" rel="nofollow">https://www.nbcnews.com/news/nbcblk/meet-ucla-gymnast-nia-denni</a></p><p><span>If you liked this episode, why not share it with a friend? And if you have time? Feel free to rate and review!</span></p><p><span>Stay connected - join the conversation!</span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p><p><br></p><p><br></p> 8ee215c1-cb85-42fb-a019-98e52aa3b4a0 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/3029f635-4790-4731-be84-28ff66b01e71 Fri, 26 Feb 2021 01:00:00 +0000 2903 no full Social Media #Fitspo and the Rise of the Fitfluencer...Help or Hindrance? Social Media #Fitspo and the Rise of the Fitfluencer...Help or Hindrance? Vinny & Nat In this episode we will be discussing how social media plays a part in people's fitness journeys and the ways in which platforms like instagram can be uplifting supporting spaces as well as a space for  the misguided use of fitfluencers rather than real fitness professionals with credentials and experiences. In what ways has social media helped? What ways has it been a hindrance?

Inspo of the week: Madonna Buder aka the Iron Nun

The Iron Nun, currently 90 years old holds the world record for the oldest woman to complete a triathlon at 82 years old! So far she has completed 45 triathlons and has even featured in a Nike commercial!

If you liked this episode, why not share it with a friend or share your thoughts with us? And if you have time - feel free to rate and review!

Stay connected! Join the conversation! 

@RelativelyFitPod









]]> <p><span>In this episode we will be discussing </span><span>how social media plays a part in people&#39;s fitness journeys and the ways in which platforms like instagram can be uplifting supporting spaces as well as a space for</span><span>  the misguided use of fitfluencers rather than real fitness professionals with credentials and experiences. In what ways has social media helped? What ways has it been a hindrance?</span></p><p><span>Inspo of the week: Madonna Buder aka the Iron Nun</span></p><p><span>The Iron Nun, currently 90 years old holds the world record for the oldest woman to complete a triathlon at 82 years old! So far she has completed 45 triathlons and has even featured in a Nike commercial!</span></p><p><span>If you liked this episode, why not share it with a friend or share your thoughts with us? And if you have time - feel free to rate and review!</span></p><p><span>Stay connected! Join the conversation! </span></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> 570e038d-37a3-448e-8260-114a2e7a5b90 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/ddb20b9f-4b8f-4c1a-a2c8-140dc976d0f2 Fri, 12 Feb 2021 01:00:00 +0000 3298 no full Periods. Full Stop - With Kelly McNulty Periods. Full Stop - With Kelly McNulty Vinny & Nat Periods. Love it or hate it, it’s something most women have to contend with. Our special guest Kelly (@PeriodOfThePeriod) fills us in on what a period is, how it affects your body and if it can help or hinder your training.

Inspo of the week: Chris Nikic

Chris is the first person with Downs Syndrome to take part in and complete an Ironman! He completed the ironman in 16 hours 46 mins and 9 seconds on November 7th in Florida 2020

If you liked this episode, why not share it with a friend? And if you have time? Rate and review!

Stay connected - join the conversation!

]]> <p>Periods. Love it or hate it, it’s something most women have to contend with. Our special guest Kelly (<a href="https://www.instagram.com/periodoftheperiod/" rel="nofollow">@PeriodOfThePeriod</a>) fills us in on what a period is, how it affects your body and if it can help or hinder your training.</p><p>Inspo of the week: <a href="https://www.instagram.com/chrisnikic/" rel="nofollow">Chris Nikic</a></p><p>Chris is the first person with Downs Syndrome to take part in and complete an Ironman! He completed the ironman in 16 hours 46 mins and 9 seconds on November 7th in Florida 2020</p><p>If you liked this episode, why not share it with a friend? And if you have time? Rate and review!</p><p>Stay connected - join the conversation!</p> 2dc9a83f-24b7-443e-870c-95b3631d5816 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/3dff7cc1-d83b-4064-bf84-715b37b55c35 Fri, 29 Jan 2021 06:00:00 +0000 3672 no full Don't Touch My Hair Don't Touch My Hair Vinny & Nat In this week’s episode, we discuss the ways black hair can be a barrier to exercise. Is it a challenge to find ways to keep your hair healthy while maintaining a fitness routine? Would hair woes stop you working out altogether or affect the intensity of your workout? 


Inspo of the week: Ernestine Shepherd - 84 year old bodybuilder! Need we say more?


Stay connected - join the conversation!

@RelativelyFitPod

]]> <p>In this week’s episode, we discuss the ways black hair can be a barrier to exercise. Is it a challenge to find ways to keep your hair healthy while maintaining a fitness routine? Would hair woes stop you working out altogether or affect the intensity of your workout? </p><p><br></p><p>Inspo of the week: <a href="https://www.instagram.com/shepherdernestine/" rel="nofollow">Ernestine Shepherd</a> - 84 year old bodybuilder! Need we say more? </p><p><br></p><p>Stay connected - join the conversation!</p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> 50f21207-914c-48d0-8119-4d1dc7c85de6 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/baafcfcd-9e98-433b-abde-16958c5f5759 Fri, 15 Jan 2021 10:22:56 +0000 2826 no full Hey 2021! New Year New Me or Nah? Hey 2021! New Year New Me or Nah? Vinny & Nat In this week’s episode we discuss the ‘New Year, New me’ mantra. Is it a motivator or a pathway to failure? Stay tuned for tips and tricks on how you can motivate yourself into 2021 and beyond.


Inspo of the week: Our very own Nat! Marathon runner, mother and one of the kindest souls you will ever meet, Nat reminds us to be inspired by our own journeys as well as being inspired by others. Word!


Stay connected - join the conversation!


#RelativelyFitPod



]]> <p><span>In this week’s episode we discuss the ‘New Year, New me’ mantra. Is it a motivator or a pathway to failure? Stay tuned for tips and tricks on how you can motivate yourself into 2021 and beyond.</span></p><p><br></p><p><span>Inspo of the week: Our very own </span><a href="https://www.instagram.com/nataliemartin.ns/" rel="nofollow">Nat</a>! Marathon runner, mother and one of the kindest souls you will ever meet, Nat reminds us to be inspired by our own journeys as well as being inspired by others. Word!</p><p><br></p><p><span>Stay connected - join the conversation!</span></p><p><br></p><p><span>#RelativelyFitPod</span></p><p><br></p><p><br></p> 4106a9d7-d11d-4643-b3eb-5d24eab26119 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/c2906721-b887-4449-a77b-f6d6cbf05db3 Fri, 01 Jan 2021 07:00:00 +0000 4895 yes full Bonus Episode - Relatively Fit Outtakes Bonus Episode - Relatively Fit Outtakes Vinny & Nat A quick pick me up during what is a bit of a tough time for all, some outtakes and some LOLs. Happy holidays, lots of love! RF x

]]> <p>A quick pick me up during what is a bit of a tough time for all, some outtakes and some LOLs. Happy holidays, lots of love! RF x</p> 8573de96-127b-4d0a-a439-4a96d9112d75 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/7b5d309e-3db5-42f8-baf5-191d5e92a433 Sun, 27 Dec 2020 02:34:58 +0000 1422 no full Goodbye 2020 - A Year In Review Goodbye 2020 - A Year In Review Vinny & Nat Recorded pre tier 3


It’s our final episode of the year! And what a year it has been! We reflect on 2020 from January through to December - the highs and the lows, the small wins and the big lessons and all the things we will hold on to for the new year ahead as well as the things we will let go of! 


Inspo of the week: Zandi Ndhlovu - South Africa’s first black free diving instructor. Watch the short film about Zandi’s story and the work she does with the Black Mermaid Foundation here


Stay connected - join the conversation!


@RelativelyFitPod

]]> <p><em>Recorded pre tier 3</em></p><p><br></p><p>It’s our final episode of the year! And what a year it has been! We reflect on 2020 from January through to December - the highs and the lows, the small wins and the big lessons and all the things we will hold on to for the new year ahead as well as the things we will let go of! </p><p><br></p><p>Inspo of the week: <a href="https://www.instagram.com/zan_ruffy/" rel="nofollow">Zandi Ndhlovu</a> - South Africa’s first black free diving instructor. Watch the short film about Zandi’s story and the work she does with the Black Mermaid Foundation <a href="https://www.youtube.com/watch?v=GAQclzq6Ljo" rel="nofollow">here</a></p><p><br></p><p>Stay connected - join the conversation!</p><p><br></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> c8fc428e-400b-450e-8a6e-5cffed057c03 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/bb04ed05-59dd-4e8d-bd93-aa40f447ec95 Fri, 18 Dec 2020 00:15:00 +0000 7863 yes full The Try-Outs: Wukkout On Demand The Try-Outs: Wukkout On Demand Vinny & Nat We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! We recorded this episode towards the end of lockdown 2.0 so we took our Try-Out session online with Wukkout On Demand - a Caribbean dance fitness class featuring pre-recorded videos to follow along to! If you have any suggestions on what classes or activities we should try out next you know what to do... Stay connected - join the conversation! @RelativelyFitPod We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you!


We recorded this episode towards the end of lockdown 2.0 so we took our Try-Out session online with Wukkout On Demand - a Caribbean dance fitness class featuring pre-recorded videos to follow along to!


If you have any suggestions on what classes or activities we should try out next you know what to do...


Stay connected - join the conversation!


@RelativelyFitPod

]]> <p><span>We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you!</span></p><p><br></p><p>We recorded this episode towards the end of lockdown 2.0 so we took our Try-Out session online with Wukkout On Demand - a Caribbean dance fitness class featuring pre-recorded videos to follow along to!</p><p><br></p><p>If you have any suggestions on what classes or activities we should try out next you know what to do...</p><p><br></p><p>Stay connected - join the conversation!</p><p><br></p><p><a href="https://www.instagram.com/relativelyfitpod/?hl=en" rel="nofollow">@RelativelyFitPod</a></p> b6709e1f-e1ae-4728-a822-4335ded12109 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/7bc11f25-832a-47d9-a076-0a165de464b6 Fri, 04 Dec 2020 09:32:27 +0000 2506 yes full How's Your Lockdown 2.0? Motivation During Corona Time How's Your Lockdown 2.0? Motivation During Corona Time Vinny & Nat In one of our first episodes The Future of Fitness we discussed how lockdown affected how we think about and participate in workouts. Now we find ourselves in another lockdown. Has anything changed? What's everyone doing now? Are we putting more or less pressure on ourselves to stay fit?


If this time has felt pretty testing - you are not alone! We share some of the ways that have helped us to stay motivated with not only fitness but with day to day life!


Inspo of the week: Imani Wilmot


Watch the incredible short film about Imani, her story and the stories of the women that have surfed with her at her surf school here.


Stay connected - Join the conversation! 

@RelativelyFitPod




]]> <p>In one of our first episodes The Future of Fitness we discussed how lockdown affected how we think about and participate in workouts. Now we find ourselves in another lockdown. Has anything changed? What&#39;s everyone doing now? Are we putting more or less pressure on ourselves to stay fit?</p><p><br></p><p>If this time has felt pretty testing - you are not alone! We share some of the ways that have helped us to stay motivated with not only fitness but with day to day life!</p><p><br></p><p>Inspo of the week: Imani Wilmot</p><p><br></p><p>Watch the incredible short film about Imani, her story and the stories of the women that have surfed with her at her surf school <a href="https://www.youtube.com/watch?t=15s&v=KaTUYaSD-wA" rel="nofollow">here</a>.</p><p><br></p><p>Stay connected - Join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p><p><br></p> c7f8ecc4-9699-4641-b34c-6c58dd6cb328 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/0baec2b2-a732-4a75-912d-64e50dbdaec7 Fri, 20 Nov 2020 00:30:00 +0000 2960 no full “If I’m Gonna Date Someone They Have To Out-Lift Me” - And Other Strongwoman Stories “If I’m Gonna Date Someone They Have To Out-Lift Me” - And Other Strongwoman Stories Vinny & Nat This week we chat with Maya Tank as she shares her journey from running and commercial gym training to lifting heavy and competing in strongman competitions!


We talk about weight training for women, being intimidated by the weights section in fitness spaces and overcoming the barriers and misconceptions that come from lifting heavy.


Mentioned in the pod:

19:33 - What attracted you to lifting?

34:25 - Have you faced any negativity for what you do? 

35:55 - Misconceptions of weightlifting for women

47:03 - Are men intimidated by your strength?

56:45 - Do you feel underrepresented as a woman and a woman of colour in your sport?

1:02:15 - Do you have any words of encouragement for women that want to lift?


Our Guest and Inspo of the week - @Moonface88


Stay connected - Join the conversation! 

@RelativelyFitPod



]]> <p>This week we chat with Maya Tank as she shares her journey from running and commercial gym training to lifting heavy and competing in strongman competitions!</p><p><br></p><p>We talk about weight training for women, being intimidated by the weights section in fitness spaces and overcoming the barriers and misconceptions that come from lifting heavy.</p><p><br></p><p>Mentioned in the pod:</p><p>19:33 - What attracted you to lifting?</p><p>34:25 - Have you faced any negativity for what you do? </p><p>35:55 - Misconceptions of weightlifting for women</p><p>47:03 - Are men intimidated by your strength?</p><p>56:45 - Do you feel underrepresented as a woman and a woman of colour in your sport?</p><p>1:02:15 - Do you have any words of encouragement for women that want to lift?</p><p><br></p><p>Our Guest and Inspo of the week - <a href="https://www.instagram.com/moonface88/" rel="nofollow">@Moonface88</a></p><p><br></p><p>Stay connected - Join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> 0c18ff52-bc0b-4036-894f-223305158c33 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/e9ab4f55-4e25-40c5-86c7-a60a1d31b3d4 Fri, 06 Nov 2020 03:00:00 +0000 4364 no full The Try-Outs: Adult Gymnastics The Try-Outs: Adult Gymnastics Vinny & Nat We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! 


This week on the Try-Outs is adult gymnastics! We share our experience of the session, how it made us feel and whether or not we would go back!


If you have any suggestions on what classes or activities we should try out next you know what to do...


Stay connected - join the conversation!


@RelativelyFitPod



]]> <p><span>We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! </span></p><p><br></p><p><span>This week on the Try-Outs is adult gymnastics! We share our experience of the session, how it made us feel and whether or not we would go back!</span></p><p><br></p><p><span>If you have any suggestions on what classes or activities we should try out next you know what to do...</span></p><p><br></p><p><span>Stay connected - join the conversation!</span></p><p><br></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p><br></p> e4f891ef-2d94-463f-8d3b-44d24188a2ba https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/a61ea548-b0e1-477f-a3e2-d3fed1344fff Thu, 22 Oct 2020 23:30:00 +0000 3889 no full The Rundown - Nat's Virtual London Marathon 2020 Experience The Rundown - Nat's Virtual London Marathon 2020 Experience Vinny & Nat In this week's episode Nat gives a rundown of her virtual Virgin Money London Marathon journey, with thoughts on the virtual racing experience in gen - is virtual racing worth it?


Stay connected - join the conversation!

@RelativelyFitPod

]]> <p>In this week&#39;s episode Nat gives a rundown of her virtual Virgin Money London Marathon journey, with thoughts on the virtual racing experience in gen - is virtual racing worth it?</p><p><br></p><p>Stay connected - join the conversation!</p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> 4c644c5c-e45c-431c-9b66-6704057424a9 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/43909426-6833-4feb-9efb-7a168b8def70 Thu, 08 Oct 2020 23:30:00 +0000 3937 yes full Pole to Pole - A Journey Into The World of Pole Dancing Pole to Pole - A Journey Into The World of Pole Dancing Vinny & Nat Everything you've ever wanted to know about pole dancing! Pole fitness vs pole dancing? Kiddies pole? First timers need to knows? Join Nat and Vinny this week as they address all of these questions and more! Stay connected - join the conversation! @RelativelyFitPod


Inspo of the week: @DalijahAmelia

]]> <p>Everything you&#39;ve ever wanted to know about pole dancing! Pole fitness vs pole dancing? Kiddies pole? First timers need to knows? Join Nat and Vinny this week as they address all of these questions and more! Stay connected - join the conversation! <a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p>Inspo of the week: <a href="https://www.instagram.com/dalijahamelia/" rel="nofollow">@DalijahAmelia</a></p> 93f5c698-5c6e-4997-8a68-b4a7e54c9537 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/8895338c-9fe4-4687-a8b5-57825c7e61ff Fri, 25 Sep 2020 00:34:10 +0000 5414 yes full The Rundown - Top Newbie Tips The Rundown - Top Newbie Tips Vinny & Nat If you hadn’t guessed already we love to run! This week we share our tips and tricks for fresh runners complete with questions from followers, with answers from us!


Mentioned in the Pod:

Global Trail Running Day https://www.globaltrailday.com

Fly Girl Collective Run For The Culture https://flygirlcollective.co/runfortheculture/

Manni O - Specialist Running Physiotherapist https://www.instagram.com/manni_o/ 


Q&A - 39:50


Stay connected - join the conversation! 

@RelativelyFitPod

]]> <p>If you hadn’t guessed already we love to run! This week we share our tips and tricks for fresh runners complete with questions from followers, with answers from us!</p><p><br></p><p>Mentioned in the Pod:</p><p>Global Trail Running Day <a href="https://www.globaltrailday.com/" rel="nofollow">https://www.globaltrailday.com</a></p><p>Fly Girl Collective Run For The Culture <a href="https://flygirlcollective.co/runfortheculture/" rel="nofollow">https://flygirlcollective.co/runfortheculture/</a></p><p>Manni O - Specialist Running Physiotherapist <a href="https://www.instagram.com/manni_o/" rel="nofollow">https://www.instagram.com/manni_o/</a> </p><p><br></p><p>Q&amp;A - 39:50</p><p><br></p><p>Stay connected - join the conversation! </p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> fdd6efbc-5ec8-4dce-b0b7-2db02c85d072 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/058b7a5d-764c-48e6-bf1e-40bd3b438a0e Fri, 11 Sep 2020 05:00:00 +0000 4459 no full The Future of Fitness The Future of Fitness Vinny & Nat With Covid changing the way we live, it has also changed the way we work out. How do we see the fitness industry now? Is it all back to the gym or is the Zoom workout now king? 


Stay connected - join the conversation! 


@RelativelyFitPod


Inspo of the week: @StormSkater

]]> <p>With Covid changing the way we live, it has also changed the way we work out. How do we see the fitness industry now? Is it all back to the gym or is the Zoom workout now king? </p><p><br></p><p>Stay connected - join the conversation! </p><p><br></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><br></p><p>Inspo of the week: <a href="https://www.instagram.com/stormskater/" rel="nofollow">@StormSkater</a></p> 9929fc27-0ab1-4668-b9e7-8efaef9c53b4 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/d3fdcf85-4b11-4f8c-8dcc-923693fb0c51 Thu, 27 Aug 2020 23:30:00 +0000 2253 no full Welcome To Relatively Fit Welcome To Relatively Fit Vinny & Nat Meet the creators! In today’s episode, we meet sisters Vinny and Nat for an insight into what Relatively Fit is all about! Delve deep into each of their stories as to how and why fitness has become a pillar in their lifestyle and how it’s shaped them as individuals.


Stay connected - join the conversation!


@RelativelyFitPod

]]> <p>Meet the creators! In today’s episode, we meet sisters Vinny and Nat for an insight into what Relatively Fit is all about! Delve deep into each of their stories as to how and why fitness has become a pillar in their lifestyle and how it’s shaped them as individuals.</p><p><br></p><p>Stay connected - join the conversation!</p><p><br></p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p> 9b6336e3-4ed8-4dd8-91d5-862d1f46ca16 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/8ef7f08d-3a35-42e1-bd11-51260bc533a8 Fri, 14 Aug 2020 09:00:00 +0000 3861 yes full Relatively Fit Trailer Relatively Fit Trailer Vinny & Nat A quick hello from hosts Vinny and Nat, Sprinkling a little taste of what to expect from the Relatively Fit podcast!


Stay connected - Join the conversation!

@RelativelyFitPod

@NatalieMartin.ns

@VinnyNarelle

]]> <p>A quick hello from hosts Vinny and Nat, Sprinkling a little taste of what to expect from the Relatively Fit podcast!</p><p><br></p><p>Stay connected - Join the conversation!</p><p><a href="https://www.instagram.com/relativelyfitpod/" rel="nofollow">@RelativelyFitPod</a></p><p><a href="https://www.instagram.com/nataliemartin.ns/" rel="nofollow">@NatalieMartin.ns</a></p><p><a href="https://www.instagram.com/vinnynarelle/" rel="nofollow">@VinnyNarelle</a></p> 87d6b23a-edc0-4955-bceb-5141205e2be1 https://redcircle.com/shows/5cefd774-ec1e-46d2-9e41-cb372bbdd057/episodes/81dbbdee-aab4-4f83-bf35-694aea6aebfc Sat, 08 Aug 2020 22:16:20 +0000 40 no