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        <title>Redefine Yourself</title>
        <link>https://redcircle.com/shows/redefine-yourself</link>
        <language>en</language>
        <copyright>Emmanuel Asuquo</copyright>
        <itunes:author>Emmanuel Asuquo</itunes:author>
        <itunes:summary>This podcast is about self worth, self motivation, and personal development Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</itunes:summary>
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        <description><![CDATA[This podcast is about self worth, self motivation, and personal development Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="nofollow">https://anchor.fm/redefineyourself/support</a>]]></description>
        
        <itunes:type>episodic</itunes:type>
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            <itunes:name>Emmanuel Asuquo</itunes:name>
            <itunes:email>redefineyourselfwithemmanuel@gmail.com</itunes:email>
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                <itunes:title>Accept Your Flaws</itunes:title>
                <title>Accept Your Flaws</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Emmanuel Asuquo</itunes:author>
                <itunes:summary>Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="nofollow">https://anchor.fm/redefineyourself/support</a>]]></description>
                <content:encoded>Flaws, something we all are born with, accepting it can be really difficult. In this episode, we explored how we can accept it and improve or move on.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Aug 2020 23:13:42 &#43;0000</pubDate>
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                <itunes:title>Depression</itunes:title>
                <title>Depression</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Emmanuel Asuquo</itunes:author>
                <itunes:summary>Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="nofollow">https://anchor.fm/redefineyourself/support</a>]]></description>
                <content:encoded>Depression is a really serious issue and can sap us of our joy. In this episode we give tips on how to deal with depression and mental illness.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Jul 2020 23:54:08 &#43;0000</pubDate>
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                <itunes:title>How To Deal With Setbacks</itunes:title>
                <title>How To Deal With Setbacks</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Emmanuel Asuquo</itunes:author>
                <itunes:summary>We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="nofollow">https://anchor.fm/redefineyourself/support</a>]]></description>
                <content:encoded>We all faced setbacks one way or another, but how we handle this setbacks is a major concern, on this episode, we talked about how we can deal with setbacks with our guest Ezekiel Ebie.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sat, 18 Jul 2020 00:23:27 &#43;0000</pubDate>
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                <itunes:title>Fighting Negativity</itunes:title>
                <title>Fighting Negativity</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Emmanuel Asuquo</itunes:author>
                <itunes:summary>We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to redefineyourselfwithemmanuel@gmail.com and it will be featured on the show.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to redefineyourselfwithemmanuel@gmail.com and it will be featured on the show.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="nofollow">https://anchor.fm/redefineyourself/support</a>]]></description>
                <content:encoded>We all face negative doubts when we are about to take decisions, sometimes it makes us doubts our capabilities, this episode is made to boost you to stand up and face that challenge. Please Subscribe and email us your comments and stories to redefineyourselfwithemmanuel@gmail.com and it will be featured on the show.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/28ad221c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Jul 2020 22:54:01 &#43;0000</pubDate>
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                <itunes:title>Redefine Yourself (Trailer)</itunes:title>
                <title>Redefine Yourself (Trailer)</title>

                
                
                <itunes:author>Emmanuel Asuquo</itunes:author>
                <itunes:summary>
--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[
--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: <a href="https://anchor.fm/redefineyourself/support" rel="nofollow">https://anchor.fm/redefineyourself/support</a>]]></description>
                <content:encoded>
--- 

Send in a voice message: https://anchor.fm/redefineyourself/message
Support this podcast: &lt;a href=&#34;https://anchor.fm/redefineyourself/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/redefineyourself/support&lt;/a&gt;</content:encoded>
                
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