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        <title>Mental Health Uncovered</title>
        <link>https://redcircle.com/shows/mental-podcast</link>
        <language>en</language>
        <copyright>Copyright 2022 All rights reserved.</copyright>
        <itunes:subtitle>Mental Health Uncovered</itunes:subtitle>
        <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
        <itunes:summary>Mental Health Uncovered is a show dedicated to individuals and mental health professionals. Providing support, information, and some candid conversation along the way. Through this podcast, you will hear a variety of different topics in the form of series; everything from mental health struggles, diagnoses, and even the impact of life on the co-hosts! 

Learn more at: mentalhealthuncovered.com</itunes:summary>
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        <description><![CDATA[<p>Mental Health Uncovered is a show dedicated to individuals and mental health professionals; providing support, information, and some candid conversation along the way.</p><p>The show is hosted by licensed clinician Seth Showalter, MHA, MSW, LCSW. You may find previous episodes which include periods of time with the following cohosts Michelle Collins, PK Langley, Kyla Furey, Chris Conley and Kaye Loni Shields.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Seth Showalter, MHA, MSW, LCSW</itunes:name>
            <itunes:email>mentalhealthuncovered@gmail.com</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Science">

            
                <itunes:category text="Social Sciences"/>
            

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            <itunes:category text="Society &amp; Culture" />

            

        
        

        
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                <itunes:title>09. Resiliency w/ Will Harrison</itunes:title>
                <title>09. Resiliency w/ Will Harrison</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Will Harrison is a social worker whose life exemplifies resiliency. Will has Moebius Syndrome which is a rare neurological condition that primarily affects the muscles that control facial expression and eye movement. As a result, Will experiences weakness or paralysis of his facial muscles. While these health complications have been overwhelming, Will has gone on to become a therapist to impact the lives of many. Tune in to learn more. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Will Harrison is a social worker whose life exemplifies resiliency. Will has Moebius Syndrome which is a rare neurological condition that primarily affects the muscles that control facial expression and eye movement. As a result, Will experiences weakness or paralysis of his facial muscles. While these health complications have been overwhelming, Will has gone on to become a therapist to impact the lives of many. Tune in to learn more. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sat, 14 Jan 2023 22:21:39 &#43;0000</pubDate>
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                <itunes:duration>1769</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>08. Yin and Yang with Jason Scalora</itunes:title>
                <title>08. Yin and Yang with Jason Scalora</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Jason Scalora is a 21 year old personal life coach and podcaster of the Jason Scalora Show. Jason explores lessons that he has learned during his life thus far. He unpacks difficulties he has faced and how he has been able to find freedom and take steps forward. Check out the episode to learn more.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Jason Scalora is a 21 year old personal life coach and podcaster of the Jason Scalora Show. Jason explores lessons that he has learned during his life thus far. He unpacks difficulties he has faced and how he has been able to find freedom and take steps forward. Check out the episode to learn more.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sat, 07 Jan 2023 19:47:42 &#43;0000</pubDate>
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                <itunes:duration>2711</itunes:duration>
                
                
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                <itunes:title>07. Overcoming a History of Abuse  w/ Nicolette Smith</itunes:title>
                <title>07. Overcoming a History of Abuse  w/ Nicolette Smith</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Nicolette Smith has shared her story in recovery circles. She helps facilitate a recovery ministry at her church and is super involved in AA and NA. Recently, Nicolette was certified as a Genesis Process Counselor. Currently, she is deconstructing her faith to make sense of her situation. She is using her experience as a survivor of an abusive relationship in an effort to advocate for women who have experienced similar abuse. </p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Nicolette Smith has shared her story in recovery circles. She helps facilitate a recovery ministry at her church and is super involved in AA and NA. Recently, Nicolette was certified as a Genesis Process Counselor. Currently, she is deconstructing her faith to make sense of her situation. She is using her experience as a survivor of an abusive relationship in an effort to advocate for women who have experienced similar abuse. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">77b0e501-bb8a-4eb6-b20c-9e2ec0290397</guid>
                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sat, 24 Dec 2022 18:01:28 &#43;0000</pubDate>
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                <itunes:duration>2282</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>06. Becoming Your True Self with Brent Schebler</itunes:title>
                <title>06. Becoming Your True Self with Brent Schebler</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>What has helped Brent survive and thrive? From his mental health journey, listen to the difficulties he has faced and how he has overcome them to find peace. As a father of 7 children, Brent has learned to use his journey to support and assist them through their trials. Tune in as we explore his story.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What has helped Brent survive and thrive? From his mental health journey, listen to the difficulties he has faced and how he has overcome them to find peace. As a father of 7 children, Brent has learned to use his journey to support and assist them through their trials. Tune in as we explore his story.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sun, 18 Dec 2022 03:04:31 &#43;0000</pubDate>
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                <itunes:duration>2534</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>05. Surviving Complex Trauma with Joanne McAfee Maldonado</itunes:title>
                <title>05. Surviving Complex Trauma with Joanne McAfee Maldonado</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Mom, wife and daughter.  So what built her bridge from trauma to triumph? From her story, listen to her share how being raised around addiction led her to a path of resiliency. As an advocate for humanity, Joanne has taken the cards she was dealt to help and serve others. Tune in as we explore her story. </p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Mom, wife and daughter.  So what built her bridge from trauma to triumph? From her story, listen to her share how being raised around addiction led her to a path of resiliency. As an advocate for humanity, Joanne has taken the cards she was dealt to help and serve others. Tune in as we explore her story. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sun, 11 Dec 2022 01:04:33 &#43;0000</pubDate>
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                <itunes:duration>2686</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>04. Unearthing Human Behavior with Matthew Distefano</itunes:title>
                <title>04. Unearthing Human Behavior with Matthew Distefano</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Matthew J. Distefano is the author of multiple books, including the wildly popular Heretic! and From the Blood of Abel. He is an audio engineer, the producer of the Heretic Happy Hour podcast, cohost of Apostates Anonymous, and is a regular columnist for Patheos. He holds an undergraduate degree in Education from California State University, Chico, and has been in social work for over a decade, currently working as a Professional Service Coordinator in Butte County, California. In addition to his professional life, Matthew enjoys gardening, bicycling, and European football. He is a huge Tolkien nerd who one day hopes to live in Bag End with his wife and daughter.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Matthew J. Distefano is the author of multiple books, including the wildly popular Heretic! and From the Blood of Abel. He is an audio engineer, the producer of the Heretic Happy Hour podcast, cohost of Apostates Anonymous, and is a regular columnist for Patheos. He holds an undergraduate degree in Education from California State University, Chico, and has been in social work for over a decade, currently working as a Professional Service Coordinator in Butte County, California. In addition to his professional life, Matthew enjoys gardening, bicycling, and European football. He is a huge Tolkien nerd who one day hopes to live in Bag End with his wife and daughter.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">24c5295e-283c-44a5-a048-ed609d20590e</guid>
                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sat, 03 Dec 2022 08:28:04 &#43;0000</pubDate>
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                <itunes:duration>2246</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>03. Laughter and Authenticity with Shelly Belly Comedy</itunes:title>
                <title>03. Laughter and Authenticity with Shelly Belly Comedy</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Seth sits down with Michelle Rider (Shelly Belly Comedy) to talk about her rise to comedy fame and the role mental health has played in her career. Shelly shares intimate details about her life; including how she was able to gain fame through TikTok, a Netflix show called the Circle, and now a comedy tour. Through this, Shelly explores how mental health has impacted her life and her career. From the reaching out to fans who have mental health concerns, balancing her own life and responsibilities, Shelly explores how she prioritizes her own mental health and finds peace through laughter. Learn more about Shelly at shellybellycomedy.com or follow her on TikTok @shellybellycomedy!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Seth sits down with Michelle Rider (Shelly Belly Comedy) to talk about her rise to comedy fame and the role mental health has played in her career. Shelly shares intimate details about her life; including how she was able to gain fame through TikTok, a Netflix show called the Circle, and now a comedy tour. Through this, Shelly explores how mental health has impacted her life and her career. From the reaching out to fans who have mental health concerns, balancing her own life and responsibilities, Shelly explores how she prioritizes her own mental health and finds peace through laughter. Learn more about Shelly at shellybellycomedy.com or follow her on TikTok @shellybellycomedy!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sat, 19 Nov 2022 07:18:30 &#43;0000</pubDate>
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                <itunes:duration>2584</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>02. Behind the Blue Line w. Retired Police Lawrence D</itunes:title>
                <title>02. Behind the Blue Line w. Retired Police Lawrence D</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>Seth sits down with a former Police Officer that stands against police brutality and holds a platform on TikTok. Apologies in advance for our sound quality, but the conversation is quality. Listen in as Lawrence shares his story. A traumatic experience is what led him into the force and perhaps what kept him there. Helping others, treating people like humans and making a difference in the lives of future officers in the field. We need more voices like this.</p><p>Find out more about him on TikTok @RetiredPoliceLawrenced</p><p>*Please RATE the show below and leave a REVIEW with your thoughts and opinions. We’re always open to feedback!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Seth sits down with a former Police Officer that stands against police brutality and holds a platform on TikTok. Apologies in advance for our sound quality, but the conversation is quality. Listen in as Lawrence shares his story. A traumatic experience is what led him into the force and perhaps what kept him there. Helping others, treating people like humans and making a difference in the lives of future officers in the field. We need more voices like this.&lt;/p&gt;&lt;p&gt;Find out more about him on TikTok @RetiredPoliceLawrenced&lt;/p&gt;&lt;p&gt;*Please RATE the show below and leave a REVIEW with your thoughts and opinions. We’re always open to feedback!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Sun, 13 Nov 2022 04:10:56 &#43;0000</pubDate>
                <itunes:duration>2123</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>01. I&#39;m Back!</itunes:title>
                <title>01. I&#39;m Back!</title>

                
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                
                <description><![CDATA[<p>It&#39;s been a long time friends but I&#39;m finally back on the aire! I already have interviews lined up so get ready to hear some stories in the coming weeks if you would like to tune in. </p><p>In this episode, I do a little housekeeping and fill you in on some of the details on why the show has been on pause for so long. There&#39;s been a lot of moving parts in my personal life. I provide some clarity as to what was going on (without going into too much detail).</p><p>I then shift to talk about a coping strategy for anxiety (box breathing) and PTSD (grounding exercises) and review details of a Zero Suicide Safety Plan to help those who are struggling. Moving forward, all episodes will be broadcast on TikTok so if you ever hear me address an audience, it&#39;ll be TikTok :). </p><p>Hope everyone is well. I look forward to being back behind the mic! </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s been a long time friends but I&amp;#39;m finally back on the aire! I already have interviews lined up so get ready to hear some stories in the coming weeks if you would like to tune in. &lt;/p&gt;&lt;p&gt;In this episode, I do a little housekeeping and fill you in on some of the details on why the show has been on pause for so long. There&amp;#39;s been a lot of moving parts in my personal life. I provide some clarity as to what was going on (without going into too much detail).&lt;/p&gt;&lt;p&gt;I then shift to talk about a coping strategy for anxiety (box breathing) and PTSD (grounding exercises) and review details of a Zero Suicide Safety Plan to help those who are struggling. Moving forward, all episodes will be broadcast on TikTok so if you ever hear me address an audience, it&amp;#39;ll be TikTok :). &lt;/p&gt;&lt;p&gt;Hope everyone is well. I look forward to being back behind the mic! &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.mentalhealthuncovered.com</link>
                <pubDate>Mon, 17 Oct 2022 01:41:26 &#43;0000</pubDate>
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                <itunes:duration>1265</itunes:duration>
                
                
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                <itunes:title>Archived: Meet the Host</itunes:title>
                <title>Archived: Meet the Host</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Seth Showalter, MHA, MSW, LCSW</itunes:author>
                <itunes:subtitle>Thank you for checking out Mental&#39;s Premiere! In this episode, Seth shares a bit of his own personal mental health journey. He provides a snapshot of his life and why mental health has become such a critical part of his story. Further, Seth unpacks why h...</itunes:subtitle>
                <itunes:summary>Meet the host of Mental. Seth gets up close and personal regarding his life story and provides a tentative layout of what is come.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[<p>Thank you for checking out Mental&#39;s Premiere! In this episode, Seth shares a bit of his own personal mental health journey. He provides a snapshot of his life and why mental health has become such a critical part of his story. Further, Seth unpacks why he has wanted to start this podcast and lays out a tentative format of what you can expect moving forward. </p><p>If you have a story you’d like to share or a topic you would like covered, please reach out to Seth. You can reach him at mental.ftg@gmail.com or on Facebook.  To join the community, you can find Mental on Patreon at mentalwithseth. Membership in the community comes with perks such as Facebook community, Marco Polo Chat Thread, free merchandise, and in the future, bonus content! </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Thank you for checking out Mental&amp;#39;s Premiere! In this episode, Seth shares a bit of his own personal mental health journey. He provides a snapshot of his life and why mental health has become such a critical part of his story. Further, Seth unpacks why he has wanted to start this podcast and lays out a tentative format of what you can expect moving forward. &lt;/p&gt;&lt;p&gt;If you have a story you’d like to share or a topic you would like covered, please reach out to Seth. You can reach him at mental.ftg@gmail.com or on Facebook.  To join the community, you can find Mental on Patreon at mentalwithseth. Membership in the community comes with perks such as Facebook community, Marco Polo Chat Thread, free merchandise, and in the future, bonus content! &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://MentalPodcast.podbean.com/e/e0-meet-the-host/</link>
                <pubDate>Sun, 15 Mar 2020 09:35:25 &#43;0000</pubDate>
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                <itunes:duration>1380</itunes:duration>
                
                
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