Fix Your Sciatica Podcast

Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert

Mon, 30 Mar 2026 12:00:56 +0000

In this episode, Dr. Ashley Mak interviews Kathleen McDonough, a physical therapist and Pilates expert, to explore how Pilates can aid in recovery from injuries, especially sciatica. They discuss the philosophy behind Pilates, its application in rehab, and how to choose qualified practitioners.

You can find Kathleen here: https://www.kmcdonoughpt.com/ and her youtube channel: https://www.youtube.com/@kmcdonoughpt

Are you an SF bay resident? Check us out here: dragonphysicaltherapy.com

Are you outside of the SF bay area? Check us out here ifixyoursciatica.com

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The Squat Test For Sciatica

Tue, 24 Mar 2026 00:00:36 +0000

Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement.

Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com

Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com

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The Healthcare Paradox: Why Success Means Patients Leave

Mon, 16 Mar 2026 12:00:29 +0000

Dr. Ashley Mak explores the healthcare paradox, the flaws in traditional physical therapy models, and introduces the 30-day anti-fragile intensive to empower patients in their recovery journey.

Learn more at ifixyoursciatica.com

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The Movement Detective’s Guide to Sciatica

Mon, 09 Mar 2026 12:00:30 +0000

Dr. Ashley Mak explores personalized pain management strategies, focusing on identifying individual movement patterns and biases to optimize recovery. He emphasizes the importance of testing one variable at a time and tailoring exercises to specific archetypes like extension, flexion, lateral, and rotational biases.

Check us out at ifixyoursciatica.com

Marin County, California Resident? Check out our local clinic in San Rafael, we make house calls: dragonphysicaltherapy.com

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

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Pattern Recognition in Sciatica Pain

Mon, 02 Mar 2026 13:00:38 +0000

Dr. Ashley Mak delves into the complexities of sciatica, emphasizing that MRIs are not definitive indicators of pain. Instead, he advocates for understanding personal movement patterns through a structured approach of identifying what feels good, neutral, and painful. By creating a personalized pain inventory, individuals can better navigate their recovery process and find effective treatment strategies.

Here's an article about the limitations of MRIs. https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

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Anatomy and Physiology of Sciatica Pain

Mon, 23 Feb 2026 13:00:50 +0000

In this episode, Dr. Ashley Mak delves into the anatomy and physiology of the sciatic nerve, explaining its origins in the brain and its pathway through the body. He discusses the nature of nerve pain, describing it as an irritation along the nerve's path and outlining a spectrum of sensations from numbness to burning and sharp pain. Dr. Mak emphasizes the importance of understanding these sensations to reclaim control over recovery and identifies key indicators of improvement in pain management.

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

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Graded Exposure and Sciatica Pain

Mon, 16 Feb 2026 13:00:40 +0000

In this episode, Dr. Ashley Mak discusses the relationship between pain and movement, emphasizing the importance of understanding how the brain perceives pain and the necessity of movement for recovery. He introduces the concept of graded exposure to movement, using a traffic light analogy to help listeners navigate their physical activities safely. The episode concludes with practical homework for listeners to engage in active movement strategies while addressing their fears around pain.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

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Pain Reprocessing Therapy for Sciatica Pain

Mon, 19 Jan 2026 13:00:10 +0000

In this conversation, Dr. Ashley Mak and Dr. Deb Nelson delve into Pain Reprocessing Therapy (PRT), exploring its principles, effectiveness, and how it contrasts with traditional pain management methods. They discuss the psychological aspects of pain, including catastrophic thinking and the brain's interpretation of pain signals. The conversation emphasizes the importance of understanding the brain's role in pain perception and the need for a holistic approach to pain management that includes both physical and psychological strategies. You can find Dr. Deb Nelson here: https://www.drdebnelson.com/

You can find more information about pain reprocessing therapy here: https://www.painreprocessingtherapy.com/

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Book a free strategy call: https://kilo.gymleadmachine.com/widget/bookings/ifixyoursciatica/strategy-callu02wqf

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Somatic Tracking for Sciatica Pain

Mon, 12 Jan 2026 13:00:55 +0000

In this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and recalibrate pain perception. He emphasizes the importance of changing the language used to describe pain and introduces practical exercises to help listeners engage with their sensations in a neutral way. The session concludes with to practice of these techniques.

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

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The Biology of Sciatica Pain

Mon, 05 Jan 2026 13:00:42 +0000

The first episode of the year brings a shift in looking at sciatica pain. Yes, there are many ways that sciatica pain can occur: herniated discs, stenosis, arthritis, deep gluteal syndrome, piriformis syndrome. But what about the biology of pain itself? Today we take a deep dive to learn more about how pain works and the types of pain that can be associated with sciatica. We also go through specific actionable steps to help get to the root cause of your sciatica pain.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Dead Space and Sciatica Pain

Mon, 29 Dec 2025 13:00:18 +0000

In this solo session, Dr. Ashley Mak discusses how to manage sciatica flare-ups during the holiday season when many health services are unavailable. He emphasizes the importance of remaining calm, using breathing techniques, and approaching pain with curiosity. Dr. Mak provides practical tips for self-care, including asking for help, keeping a pain journal, and recognizing when to seek medical attention. He reassures listeners that flare-ups are temporary and encourages a positive mindset for recovery as the new year begins.

Happy New Year!

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Burnout and Sciata Pain

Mon, 22 Dec 2025 13:00:00 +0000

Dr. Van Praag is an anesthesiologist and coach to burnt out physician moms.

In this conversation, Dr. Ashley Mak and Dr. Cindy Van Praag delve into the complexities of burnout, particularly among physician moms. They explore the chronic nature of burnout, its physical manifestations, and the importance of self-care and mindfulness. The discussion emphasizes the need for setting boundaries, prioritizing health, and utilizing data-driven insights to manage stress. Dr. Van Praag shares her experiences as a physician coach, helping others navigate the challenges of balancing work and family life while maintaining well-being.

You can reach out to Dr. Van Pragg here: https://inspiredmommds.com/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Gut Brain Axis and Sciatica

Mon, 15 Dec 2025 13:00:46 +0000

In this conversation, Dr. Ashley Mak and Dr. Jen Clemons explore the intricate relationship between the gut and brain, emphasizing the gut-brain axis and its impact on pain and overall health. They discuss the importance of the microbiome, neurotransmitters, and inflammation in chronic pain conditions. Dr. Clemons shares insights on dietary principles and supplements that can support gut health, highlighting the need for individualized care and the significance of understanding one's body. The discussion also touches on the role of naturopathy and acupuncture in promoting holistic health.

Link for Dr. Clemons: https://www.drjenclemons.com/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Acupuncture for Sciatica Pain V3

Mon, 08 Dec 2025 13:00:46 +0000

Today Dr. Ashley interviews Dr. Deborah Ma, PhD, L.Ac, acupuncturist and owner of Puzzlesf.com a acupuncture clinic out in in the Mission District of San Francisco. We talk about how Chinese Meridians, reorienting the chi flow, and how a new technique called "cheek acupuncture" can be beneficial for those experiencing pain. We discuss the importance of understanding where the pain is coming from and that most of the time, the pain we feel is not the same location as the cause.

Acupuncture is a great tool in recovery. You can reach Dr. Ma at her website puzzlesf.com

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Sciatica pain and the feet

Mon, 01 Dec 2025 13:00:31 +0000

In this episode, Dr. Ashley explores the intricate relationship between foot health and sciatica, emphasizing how issues in the feet can lead to altered mechanics of the body. This episode covers foot anatomy, walking mechanics, and the importance of foot arches in maintaining proper posture. Dr. Ashley provides actionable steps for listeners to improve their foot health and alleviate pain, highlighting the interconnectedness of the body and the role of physical therapy in managing pain.

Flat foot podcast:

https://podcasts.apple.com/us/podcast/functional-rehab/id1726101419?i=1000651880861

Cure for flat feet youtube video: https://youtu.be/g4UQe4meD6Y

Decreased Subtalar Pronation in Sciatica Patients (Compensation Mechanism):

Link: https://pubmed.ncbi.nlm.nih.gov/40272494/

Foot Overpronation Linked to Low Back Pain:

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312604/

Orthotics Not Supported for Primary Prevention of Low Back Pain:

Link: https://pubmed.ncbi.nlm.nih.gov/19359999/

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

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Season Preview!

Mon, 24 Nov 2025 13:00:10 +0000

Dr. Ashley introduces the new season of the podcast, focusing on the underlying causes of chronic pain. The season will explore biomechanics, gut health, neuroplasticity, and the endocannabinoid system, featuring expert guests.

Interested in an episode that we haven't coverd yet? Email us at info@ifixyoursciatica.com.

Happy Thanksgiving!

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Inflammation and Sciatica Pain

Tue, 16 Sep 2025 12:04:25 +0000

In this conversation, Dr. Ashley Mak discusses the often misunderstood role of inflammation in the healing process, particularly in relation to sciatica pain. He explains the three main phases of tissue healing—acute inflammatory, proliferation, and maturation—and emphasizes that inflammation is a necessary part of recovery. The discussion also covers the causes of sciatica pain, the differences between acute injuries and chronic conditions, and the importance of managing inflammation through movement, nutrition, and sleep.

Disc Healing/Resorption:

Title: The Spontaneous Regression of a Herniated Lumbar Disc: A Review of the Literature and a Case Report
Journal: Pain Physician
Link: https://www.painphysicianjournal.com/current/2017/March/Vol20-S1/PPJ_20-S1_S139.pdf

McKenzie Method and Directional Preference for Disc Pain:

Title: Directional preference in the management of low back pain: a systematic review
Journal: Spine
Link: https://www.ncbi.nlm.nih.gov/pubmed/17694119

Medical Imaging Not Correlating with Pain:

Title: Systematic literature review of imaging features of spinal degeneration in asymptomatic populations
Journal: American Journal of Neuroradiology
Link: https://www.ncbi.nlm.nih.gov/pubmed/25433605

Ice and Modern Healing Principles:

Title: Revisiting the PRICE and RICE acronyms for soft tissue injury management: a systematic review
Journal: Sports Medicine
Link: https://www.ncbi.nlm.nih.gov/pubmed/29243037

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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Best supplements for Sciatica Pain

Mon, 25 Aug 2025 12:00:23 +0000

In this episode, Dr. Ashley Mak discusses the role of supplements in managing sciatica and nerve pain. He emphasizes the importance of understanding the causes of sciatica and highlights the most researched supplements, including alpha lipoic acid, B vitamins, and palmitolethylamide. The conversation also covers supplements with mixed evidence, such as turmeric and MSM, and provides guidelines for safely using supplements. Dr. Mak concludes by stressing the importance of consulting healthcare professionals before starting any new supplement regimen.

Referenced Research Articles

1. Alpha-Lipoic Acid (ALA)

Systematic Review and Meta-Analysis: https://www.researchgate.net/publication/375279477_Systematic_Review_and_Meta-Analysis_Medicine_R_Effectiveness_of_alpha-lipoic_acid_in_patients_with_neuropathic_pain_associated_with_type_I_and_type_II_diabetes_mellitus_A_systematic_review_and_meta-an
Review Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC9774895/

2. B Vitamins (especially B12)

Systematic Review: https://www.mdpi.com/2072-6643/12/8/2221
Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/33619867/

3. Palmitoylethanolamide (PEA)

Review of Clinical Applications: https://www.dovepress.com/palmitoylethanolamide-in-the-treatment-of-pain-and-its-clinical-applic-peer-reviewed-fulltext-article-DDDT
Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/39798151/

4. Other Supplements

Turmeric (Curcumin): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125634/
MSM (Methylsulfonylmethane): https://www.researchgate.net/publication/7458879_Efficacy_of_methylsulfonylmethane_MSM_in_osteoarthritis_pain_of_the_knee_A_pilot_clinical_trial
Arnica: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC539394/

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Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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Anxiety and Sciatica pain

Mon, 11 Aug 2025 12:00:25 +0000

In this conversation, Dr. Ashley and Dr. Tracy Foose, MD explore the intricate relationship between anxiety and pain, discussing how they influence each other and create a feedback loop. They delve into the role of psychiatrists in managing chronic pain, the science behind pain perception, and the psychological impact of conditions like sciatica. The discussion also covers behavioral responses to pain, the influence of social media, and various therapeutic approaches, including cognitive behavioral therapy and medication options. Dr. Foose shares insights on finding the right psychiatrist and highlights the importance of understanding the body's response to anxiety and pain.

You can see more of Dr. Foose's work here: https://www.drfoose.com/

https://www.psychologytoday.com/us

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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Fix your own Sciatica v 3.0

Mon, 04 Aug 2025 12:00:53 +0000

In this episode, Dr. Ashley Mak discusses the complexities of managing sciatica pain, emphasizing a personalized approach that treats the individual rather than just the diagnosis. The conversation covers the importance of identifying the source of pain, understanding the anatomy of sciatica, and exploring common causes such as herniated discs and piriformis syndrome. Dr. Mak also highlights the significance of quality movement, exercise selection, and the creation of a personalized action plan for effective pain management. The episode concludes with a discussion of common myths and mistakes in sciatica management, encouraging listeners to empower themselves in their healing journey.

Fix your sciatica v 1.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000520072886

Fix your sciatica v 2.0- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000660036358

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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Using AI for sciatica pain

Mon, 30 Jun 2025 12:00:52 +0000

Dr. Ashley discusses the challenges of managing sciatica pain, emphasizing the importance of personalized treatment approaches. The discussion transitions into the role of artificial intelligence (AI) in healthcare, particularly in pain management. Dr. Ashley shares insights on how AI can serve as a virtual physical therapist, offering customized treatment plans and increasing accessibility while also addressing the limitations of AI in healthcare. The conversation concludes with practical steps for utilizing AI tools to manage sciatica pain effectively.

Step 1: Open up google gemin, chatgpt or any other AI program

Step 2: Copy this podcast link and paste into a digital note: https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005

Step 3: Copy this youtube link: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ

Step 4: Write this prompt into the chat bot: I want you to pretend to be my physical therapist helping me with sciatica pain. I would like for you to approach my recovery based on Ashley Mak, PT, DPT. Here’s his podcast and here’s his YouTube channel. Let’s start from the beginning as If we are meeting for the first time. Ask me one question at a time.

(Copy and past the links from the digital note in the prompt as well)

Step 5: press enter

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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Pain management through pregnancy and postpartum

Mon, 23 Jun 2025 16:55:20 +0000

In this conversation, Dr. Ashley and Dr. Lizellen LaFollette, MD discuss the various stages of pregnancy, focusing on pain management, physical changes, and the importance of support systems. They explore the first, second, and third trimesters, addressing common aches and pains, as well as the postpartum recovery phase. The discussion emphasizes the need for communication with healthcare providers, the role of physical therapy, and the long-term health considerations for women, including menopause.

You can reach out to Dr. LaFollette directly here:

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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The ins and outs of virtual care

Mon, 16 Jun 2025 12:00:00 +0000

In this conversation, Dr. Ashley and Dr. Krystal Soudaitis explore the evolution of digital health solutions, particularly in the context of tele-rehab in a post-COVID-19 world. They discuss the current landscape of digital health, the impact of the pandemic on healthcare delivery, and the benefits and challenges of tele-rehab. The conversation also highlights the importance of effective communication between patients and healthcare providers, the navigation of health plans and benefits, and the reimbursement models for tele-health services. Overall, the discussion emphasizes the ongoing evolution of digital health and its implications for patient care.

Here's Krystal's new podcast! https://podcasts.apple.com/us/podcast/luxury-cruising-podcast-come-explore-the-world-in-style/id1798831077

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Pain: Deborah's Journey with Sciatica

Mon, 09 Jun 2025 12:00:00 +0000

In this conversation, Dr. Ashley and Deborah Moore discuss Deborah's extensive athletic journey, transitioning from endurance sports to strength training, and overcoming chronic pain. They explore the importance of adaptability in training, debunk myths about aging and mobility, and emphasize the significance of proper form and mindset in athletic performance. Deborah shares her experiences with nutrition and wellness, and they conclude with insights on injury prevention and personal growth in athletics.

You can reach out to Deborah on instagram here: https://www.instagram.com/strongr_movement/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Rheumatology pain management

Wed, 28 May 2025 12:00:00 +0000

In this conversation, Dr. Ashley interviews Dr. Isabel Amigues, a rheumatologist, about her journey in the field of rheumatology, the importance of pain management, and the challenges patients face in accessing care. Dr. Amigues shares her personal experiences with cancer and how it transformed her approach to patient care, emphasizing the need for a collaborative and holistic approach to treatment. The discussion also covers the significance of early diagnosis, the concept of remission, and practical steps patients can take to manage their conditions effectively. Dr. Amigues highlights her commitment to education and patient empowerment through her practice and online platforms.

You can find here at https://www.unabridgedmd.com/ and her Youtube channel: https://www.youtube.com/channel/UC-f7bKlYsfOLQ1UulyzMprA

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Navigating life after Sciatica Pain

Wed, 21 May 2025 12:00:00 +0000

Dr. Ashley discusses the essential aspects of managing life after recovering from sciatica pain. The discussion covers the likelihood of pain recurrence, the importance of ergonomics, movement responsibility, stress management, nutrition, and safe return to exercise. Dr. Ashley emphasizes that understanding and adapting behaviors can significantly lower the chances of pain returning, and encourages listeners to embrace pain as a learning experience rather than a fear.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Exercise Your Way to Resilience: Strengthening Your Sciatica Recovery

Mon, 12 May 2025 19:00:00 +0000

In this conversation, Dr. Ashley delves into the significance of strength training in alleviating sciatica pain. She discusses the various components of strength, the reasons behind muscle weakness, and how to identify which muscles need strengthening. The conversation emphasizes the importance of proper exercise execution and the appropriate dosage of strength training. Dr. Ashley also clarifies the distinction between high and low impact activities and their relevance to recovery.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Stretch Your Way to Relief: Navigating Sciatica Stretches

Thu, 08 May 2025 12:00:00 +0000

In this episode, Dr. Ashley discusses the role of stretching in managing sciatica pain. The conversation covers what stretching is, how it works, and the common mistakes people make when stretching. Dr. Ashley breaks down the most common stretches for sciatica, including the piriformis stretch, hamstring stretch, and spinal rotations, while emphasizing the importance of evaluating their effectiveness for individual pain relief. The episode concludes with a preview of the next topic on strengthening exercises.

Recent episodes:

What is sciatica- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000700590552

Measuring progress- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000702517424

Directional preference - https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000705255197

Piriformis stretch- https://youtu.be/-8aJQvaXEF4

Hip hinging - https://youtu.be/ATNIc5ufAh4

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Unlocking Sciatica Relief: the directional preference model

Mon, 28 Apr 2025 12:00:00 +0000

Dr. Ashley discusses the directional preference model of pain management, particularly in relation to sciatica. He explains the McKenzie Method, its historical context, and how it can be applied to relieve pain. The discussion includes theories behind directional preference, emphasizing the importance of understanding one's own body movements and symptoms. Dr. Ashley provides practical steps for applying these concepts to recovery and highlights the significance of working with movement specialists when necessary.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Measuring Progress: Tracking Your Sciatica Recovery Journey

Mon, 07 Apr 2025 12:00:00 +0000

In this episode, Dr. Ashley discusses the complexities of sciatica pain and recovery, emphasizing the importance of understanding the symptoms and tracking progress. He explains how to define improvement in recovery, the significance of pain intensity, and the need for a systematic approach to monitor symptoms. The conversation highlights that recovery is not linear and encourages listeners to keep a diary to better understand their condition and make informed decisions about their recovery process.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Injection for sciatica or piriformis syndrome?

Mon, 31 Mar 2025 12:00:00 +0000

In this conversation, Dr. Ashley and Dr. Arun Kalava, MD dive into the complexities of piriformis syndrome, discussing its significance, symptoms, and the importance of accurate diagnosis. They explore various treatment options, including injections and physical therapy, while emphasizing the need for patient advocacy and understanding of their own conditions. The discussion highlights the role of the piriformis muscle in movement and pain, the diagnostic challenges faced by practitioners, and the recovery process following interventions. You can reach out to Dr. Kalava at Tampapainmd.com

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Understanding Sciatica: Anatomy, Causes, and Differential Diagnosis

Mon, 24 Mar 2025 12:00:00 +0000

This is part 1 of a 6 week series talking about all things sciatica. Dr. Ashley goes over the anatomy and differential diagnosis of the sciatic nerve. Once you can determine the cause of pain, the treatment process can be fairly simple. But the key is focusing on what is called the “clinical presentation” or how your symptoms behave.

Article about endometriosis and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC10238457/

Article about COVID 19 and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC8882261/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Beyond the Back: The Foot Secret for Sciatica

Wed, 19 Mar 2025 18:40:17 +0000

Learn how to normalize toe function, improve foot support, and reduce sciatica pain. This episode dives into the benefits of proper toe spacing, its impact on gait, hip extension, and lower back stress. Discover how this simple product can be a valuable tool in your sciatica management strategy.

YogaToes Affiliate Link: https://amzn.to/3Y04vhQ

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Privacy & Opt-Out: https://redcircle.com/privacy

Sciatica Survival: Navigating Car Rides Without the Pain

Mon, 17 Mar 2025 12:00:00 +0000

In this episode, Dr. Ashley discusses effective strategies for managing sciatic pain while driving. He emphasizes the importance of understanding the individual causes of sciatica and how to adjust car seating positions to alleviate discomfort. Dr. Ashley also shares pre and post-driving exercises to prepare the body for longer periods of sitting, highlighting the need for personalized approaches to pain management.

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Navigating the Sciatica Danger Zone

Wed, 12 Mar 2025 17:24:54 +0000

Dr. Ashley discusses the often-overlooked danger zone of sciatica recovery, emphasizing the importance of not just alleviating pain but also preventing relapses. Hey outlines key factors contributing to the danger zone, such as tissue healing time and inappropriate ramp-up phases. Dr. Ashley provides effective strategies for safely returning to activities, including the rule of 15%, establishing a warmup routine, and listening to one's body during recovery.

You can see more at ifixyoursciatica.com

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Privacy & Opt-Out: https://redcircle.com/privacy

Core Strength for Sciatica Pain

Mon, 10 Mar 2025 12:00:00 +0000

Dr. Ashley delves into the importance of core strength in relation to sciatica pain. The discussion begins with defining core strength and its significance in recovery. Dr. Ashley explains various aspects of core strength, including stability, active contraction, and motor control. The conversation also covers how to test core strength, the research surrounding core exercises, and practical strategies for incorporating core strengthening routines into daily life.

SLR helpful for non specific low back pain- https://pmc.ncbi.nlm.nih.gov/articles/PMC9340836/

Another SLR - https://pmc.ncbi.nlm.nih.gov/articles/PMC10117466/

General guidelines talk about safety and efficacy for sciatica pain- https://www.ncbi.nlm.nih.gov/books/NBK507908/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Sciatica pain and stress

Wed, 05 Mar 2025 13:00:00 +0000

Dr. Ashley explores the intricate relationship between overstimulation, stress, and pain. He discusses how overstimulation can amplify pain and stress responses, leading to a vicious cycle. Dr. Ashley emphasizes the importance of understanding stress, its role in our lives, and how it can be both beneficial and detrimental. He provides practical strategies for managing stress, including breathing techniques, physical activity, and journaling. He introduces innovative tools like the Apollo Neuro wearable to aid in recovery and relaxation, highlighting the significance of tapping into the parasympathetic nervous system for healing.

Pain and stress article https://pmc.ncbi.nlm.nih.gov/articles/PMC10057496/

Apollo Neuro Amazon Affiliate Link https://amzn.to/3QG8cFB

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Healthcare Costs with CrowdHealth

Mon, 03 Mar 2025 17:21:56 +0000

In this conversation, Dr. Ashley and Andy Schoonover discuss the complexities of healthcare financing, particularly focusing on the limitations of traditional insurance models and the innovative solutions offered by Crowd Health. They explore the hidden costs associated with healthcare, the benefits of a direct pay model, and how Crowd Health operates as a peer-to-peer funding platform that empowers individuals to manage their medical expenses without the constraints of conventional insurance. The discussion emphasizes the importance of community support in healthcare and the need for more accessible and affordable medical care.

You can find out more at https://www.joincrowdhealth.com/

Chapters

00:00 Navigating Healthcare Costs

05:56 The Limitations of Traditional Insurance

10:58 Understanding Hidden Costs in Healthcare

14:22 Exploring the Direct Pay Model

20:09 The Impact of Direct Care on Patient Outcomes

22:59 CrowdHealth: A New Approach to Healthcare Funding

26:05 Understanding the CrowdHealth Model

29:58 Finding Providers in the CrowdHealth Community

35:47 Integrating CrowdHealth with Traditional Insurance

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Mini Episode- Back Braces for Sciatica

Wed, 26 Feb 2025 13:00:00 +0000

This episode explores the world of back braces, discussing their types, effectiveness, and proper usage. Back braces can provide a sense of support and relief, research shows mixed results regarding their effectiveness, particularly post-surgery. Dr. Ashley provides practical recommendations for using back braces, including limiting their use and focusing on proper movement mechanics to avoid compensatory patterns that could lead to further issues.

Amazon Affiliate Link for recommended back brace: https://amzn.to/41vEnh2

Post surgical back braces

https://pubmed.ncbi.nlm.nih.gov/31676949/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8820027/

Against back braces:

https://pubmed.ncbi.nlm.nih.gov/33789322/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6783285/

For back braces:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11591956/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6315306/

Hip Hinge Video

https://youtube.com/shorts/J9hoEhl_Eyw

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Pilates for sciatica pain

Mon, 24 Feb 2025 13:00:00 +0000

In this conversation, Dr. Ashley and Charlyn Huss, MA, NCPT discuss the benefits of Pilates, particularly in relation to pain management and rehabilitation. Charlyn shares her personal journey to becoming a Pilates master teacher, her insights on scoliosis and pain perception, and the importance of alignment in movement. They also introduce CoreSpring, a new Pilates apparatus designed to enhance the practice and make it accessible to everyone. You can find out more information at corespring.com and use the code “IFIXSCIATICA” for 25% off your purchase!

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Mini Episode- Lumbar support for sciatica

Wed, 12 Feb 2025 14:14:18 +0000

What is Dr. Ashley's favorite back cushion for sitting? This Cushion Lab extra firm lumbar support is something that his wife has been using for years. Ashley discusses the rule of 90 degrees and shares specific tactics to help maintain an optimal sitting position throughout the day.

Amazon affiliate link for support cushion: https://amzn.to/4gBuZfZ

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Privacy & Opt-Out: https://redcircle.com/privacy

The Seven Patterns of Headaches Explained

Mon, 10 Feb 2025 13:00:00 +0000

In this conversation, Dr. Ashley and Dr. Vrzal delve into the complexities of headache management, exploring various types of headaches, their underlying causes, and the importance of lifestyle and nutrition in managing pain. Dr. Vrzal shares his insights on the seven patterns of headaches, emphasizing the significance of pain journaling to identify triggers and patterns. The discussion also highlights the need for effective communication with healthcare providers and the importance of listening to one's body to make informed health decisions.

Here’s our affiliate link to his book, Headache Advatage: https://amzn.to/4hsMyQV

You can find his clinic here: https://www.drvrzal.com/

Chapters

00:00 Understanding Headaches: An Introduction

02:54 Dr. Vrzal's Journey to Headache Management

05:23 The Medical Continuum and Headache Patterns

08:04 The Importance of Pain Journaling

10:51 Identifying Headache Patterns

13:39 Headache Management and Medical Emergencies

16:18 Chronic Illness and Lifestyle Factors

22:45 The Impact of Sugar on Hormonal Balance

24:12 Understanding Stress Capacity and Resilience

25:52 Maximizing Communication with Healthcare Providers

28:36 Identifying Symptoms and Patterns in Pain

29:44 The Connection Between Headaches and Organ Dysfunction

32:22 The Importance of Pain Journals

35:37 Learning from Treatment Outcomes

38:11 Listening to Your Body for Better Health

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Privacy & Opt-Out: https://redcircle.com/privacy

Mini Episode- Benefits of foam rolling for sciatica

Wed, 05 Feb 2025 13:00:00 +0000

In this episode, Dr. Ashley discusses the benefits of foam rolling for sciatica pain relief, emphasizing its advantages over traditional stretching. he explains how foam rolling improves blood flow, flexibility, and muscle function while addressing specific pain sources. The episode provides practical foam rolling techniques and encourages listeners to analyze their movement patterns for better recovery.

Affiliate link for foam roller- https://amzn.to/3Eq8AoM

Flexion intolerance:

Hamstring Rollout- https://youtu.be/q_9IJDaKugI

Glute rollout - https://youtu.be/QWV-NzPGT80

Extension intolerance:

Quad rollout- https://youtu.be/GMTK2gXmn7A

Supported hip bridge- https://youtu.be/KqiXwub3Tiw

Thoracic spine rollout- https://youtu.be/pP6G9V26BTA

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Unlocking Pain Relief: The Power of Stellate Ganglion Blocks

Mon, 03 Feb 2025 13:00:00 +0000

In this conversation, Dr. Ashley interviews Dr. Arun Kalava, MD about the use of stellate ganglion blocks in managing pain and other medical conditions. They discuss these various conditions that can be treated with this intervention, the role of the nervous system in pain perception, and the procedure itself. Dr. Kalava explains the importance of patient selection and the potential side effects of the treatment, emphasizing that it is often a last resort for patients who have not found relief through other means. The discussion highlights the significance of understanding pain pathways and the innovative approaches to managing chronic pain.

Chapters

00:00 Exploring Pain Management Modalities

02:43 Understanding the Stellate Ganglion

06:44 Conditions Treated by Stellate Ganglion Blocks

12:23 The Role of Stellate Ganglion in PTSD

15:25 Balancing the Autonomic Nervous System

18:39 Patient Selection for Stellate Ganglion Blocks

22:19 The Procedure: What to Expect

24:50 Post-Procedure Care and Side Effects

28:42 Finding Help: Tampa Pain MD

https://www.tampapainmd.com/

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Sleeping with Sciatica Pain

Mon, 27 Jan 2025 13:00:00 +0000

This episode jumps into the intricate relationship between sleep and pain, particularly focusing on how pain can disrupt sleep and vice versa. Dr. Ashley shares practical strategies to improve sleep quality, especially when dealing with sciatica. Key topics include understanding the stages of pain, the importance of sleep hygiene, and finding the right sleep position and environment to maximize rest and recovery.

Check out Magic Mind’s 45% discount: https://www.magicmind.com/FYSPJAN

Amazon affiliate link for my favorite Casper Mattress: https://amzn.to/42vLo29

Time

00:00 The Importance of Sleep and Pain Interrelation

03:01 Understanding Pain Stages and Their Impact on Sleep

05:46 Breaking the Vicious Cycle of Pain and Sleep

08:24 Strategies for Improving Sleep Hygiene

12:06 Optimal Sleep Positions and Surface for Comfort

https://pmc.ncbi.nlm.nih.gov/articles/PMC6980709/

https://news.berkeley.edu/2019/01/28/sleep-pain-connection/

https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep

Frog Stretch: https://youtu.be/D4iGBk5X3tA

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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How to speed up your sciatica pain relief

Mon, 20 Jan 2025 13:00:00 +0000

In this episode, Dr. Ashley and Rick Olderman delve into the complexities of chronic pain and the importance of a tailored approach to treatment. They discuss the evaluation process in physical therapy, emphasizing the need for effective communication between patients and providers to maximize recovery potential. The conversation highlights the significance of understanding the underlying causes of pain and the necessity of a systems thinking approach in treatment.

You can reach out to Rick at https://rickolderman.com/

Get 45% off the Magic Mind bundle with with my affiliate link:

https://www.magicmind.com/FYSPJAN

00:00 Understanding Chronic Pain and Its Complexity

09:48 The Evaluation Process in Physical Therapy

15:11 Diving Deeper: Pain History and Behavior

20:52 The Importance of Testing and Assessment

26:26 Interventions and Home Exercise Programs

31:52 Maximizing Recovery: Communication with Providers

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Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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Training Strongman with Sciatica Pain

Mon, 13 Jan 2025 13:00:00 +0000

Dr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental aspects of returning to the sport after injury. You can reach out to Katie through email: Katiefeeleystrength@gmail.com

Time stamps

00:00 Introduction to Strongman and Its Challenges

12:47 Understanding Overhead Press Mechanics

20:28 The Demands of Atlas Stones

25:30 Training Strategies for Strongman Competitors

33:07 Returning to Strongman After Injury

Get 45% off the Magic Mind bundle with with my affiliate link:

https://www.magicmind.com/FYSPJAN

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Will losing weight fix my sciatica?

Mon, 06 Jan 2025 13:00:00 +0000

In this episode, Dr. Ashley addresses the complex relationship between weight loss and sciatica pain. Many patients believe that losing weight will alleviate their pain, but this episode explores the nuances of body weight, body composition, and the importance of movement. Ashley emphasizes that while losing weight can have health benefits, it may not directly correlate with pain relief. The discussion includes strategies for managing sciatica pain, the significance of maintaining an active lifestyle, and the need for a deeper understanding of one's body mechanics.

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