<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_5a227505-fef2-47dc-b448-6a84a8cc91d1  -- Rendered At Tue, 01 Sep 2026 08:20:12 &#43;0000</generator>
        <title>PCOS and Food Peace</title>
        <link>https://redcircle.com/shows/pcos-and-food-peace</link>
        <language>en</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
        <itunes:summary>Do you experience PCOS? Well, then pull up a chair and let&#39;s chat. This podcast was made just for you.

Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. 

Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, weight concerns, diets, food, infertility, depression, anxiety, eating disorders, ADD, ADHD, weight loss attempts, health care, and so much more. 

What won&#39;t you hear? Another crappy diet recommendation. We know diets don&#39;t work even though you&#39;ve been pressured to lose weight to treat PCOS. There is another way to eat and experience life. We can&#39;t wait to share with you how.

Hosted by dietitian Julie Duffy Dillon and dietitian-in-training Kimmie Singh, they are PCOS experts passionate about fat positive interventions.

We hope this podcast supports you along your Food Peace journey. Come join the conversation. We have a comfortable spot at the table waiting for you.</itunes:summary>
        <podcast:guid>5a227505-fef2-47dc-b448-6a84a8cc91d1</podcast:guid>
        
        <description><![CDATA[Do you experience PCOS? Well, then pull up a chair and let&#39;s chat. This podcast was made just for you.

Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. 

Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, weight concerns, diets, food, infertility, depression, anxiety, eating disorders, ADD, ADHD, weight loss attempts, health care, and so much more. 

What won&#39;t you hear? Another crappy diet recommendation. We know diets don&#39;t work even though you&#39;ve been pressured to lose weight to treat PCOS. There is another way to eat and experience life. We can&#39;t wait to share with you how.

Hosted by dietitian Julie Duffy Dillon and dietitian-in-training Kimmie Singh, they are PCOS experts passionate about fat positive interventions.

We hope this podcast supports you along your Food Peace journey. Come join the conversation. We have a comfortable spot at the table waiting for you.]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Julie Duffy Dillon and Kimmie Singh</itunes:name>
            <itunes:email>julie@juliedillonrd.com</itunes:email>
        </itunes:owner>
        
            
            <itunes:new-feed-url>https://feeds.redcircle.com/5a227505-fef2-47dc-b448-6a84a8cc91d1</itunes:new-feed-url>
            
        
        <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/5cbd0879-38a9-4136-9e3f-33e3d961f4a3_PCOS_podcast_smaller_size_2.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Nutrition"/>
            

        </itunes:category>
        
            
            <itunes:category text="Science" />

            

        
        

        
        <itunes:explicit>true</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 9: Sasha Ottey turning challenges into advocacy</itunes:title>
                <title>Ch 9: Sasha Ottey turning challenges into advocacy</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/pcosexercise&#34;&gt;PCOS and exercise&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sasha’s web: &lt;a id=&#34;CmCaReT&#34; href=&#34;http://pcoschallenge.org/&#34; name=&#34;CmCaReT&#34;&gt;&gt;PCOSChallenge.org&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sasha’s Instagram: @PCOSChallenge&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org/&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org/&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt;Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt;In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt;Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use “PRC” code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com/" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li><a href="http://juliedillonrd.com/pcosexercise" rel="nofollow">PCOS and exercise</a></li> <li>Sasha’s web: <a id="CmCaReT" href="http://pcoschallenge.org/" rel="nofollow">&gt;PCOSChallenge.org</a></li> <li>Sasha’s Instagram: @PCOSChallenge</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://haescommunity.org/" rel="nofollow">HAES Community</a></li> <li><a href="http://sizediversityandhealth.org/" rel="nofollow">Association of Size Diversity and Health</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating principles</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <p><strong>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</strong></p> <ul> <li>Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.</li> <li>Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li>In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li>Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li><a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use “PRC” code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/pcosexercise&#34; rel=&#34;nofollow&#34;&gt;PCOS and exercise&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sasha’s web: &lt;a id=&#34;CmCaReT&#34; href=&#34;http://pcoschallenge.org/&#34; rel=&#34;nofollow&#34;&gt;&amp;gt;PCOSChallenge.org&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sasha’s Instagram: @PCOSChallenge&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org/&#34; rel=&#34;nofollow&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org/&#34; rel=&#34;nofollow&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt;Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt;In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt;Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use “PRC” code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="62905364" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0d980a16-0bb0-4e21-8fe0-c4da7ce736b5/stream.mp3"/>
                
                <guid isPermaLink="false">4e2ea72fb6f74198b85bcf65cbdf3af5</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-9-sasha-ottey-turning-challenges-into-advocacy-0</link>
                <pubDate>Fri, 07 Sep 2018 23:57:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/93f443c6-3b8c-46cd-a91d-dbd9724887ff_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>3931</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 10: Kimmie Singh on worthiness and chronic conditions</itunes:title>
                <title>Ch 10: Kimmie Singh on worthiness and chronic conditions</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt; (written by Kimmie)&lt;/li&gt; &lt;li&gt;Kimmie&#39;s Web: &lt;a href= &#34;http://tastingabundance.com/&#34;&gt;TastingAbundance.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Kimmie&#39;s Instagram: @TastingAbundance&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org/&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org/&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt;Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt;In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt;Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com/" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a> (written by Kimmie)</li> <li>Kimmie&#39;s Web: <a href="http://tastingabundance.com/" rel="nofollow">TastingAbundance.com</a></li> <li>Kimmie&#39;s Instagram: @TastingAbundance</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://haescommunity.org/" rel="nofollow">HAES Community</a></li> <li><a href="http://sizediversityandhealth.org/" rel="nofollow">Association of Size Diversity and Health</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating principles</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <p><strong>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</strong></p> <ul> <li>Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li>Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li>In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li>Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li><a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> <li> </li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt; (written by Kimmie)&lt;/li&gt; &lt;li&gt;Kimmie&amp;#39;s Web: &lt;a href=&#34;http://tastingabundance.com/&#34; rel=&#34;nofollow&#34;&gt;TastingAbundance.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Kimmie&amp;#39;s Instagram: @TastingAbundance&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org/&#34; rel=&#34;nofollow&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org/&#34; rel=&#34;nofollow&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt;Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt;In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt;Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;li&gt; &lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="46755004" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/45d6c16f-c910-4b52-b854-848c77450929/stream.mp3"/>
                
                <guid isPermaLink="false">80357d303bb349c2b44cb46ea696d041</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-10-kimmie-singh-on-worthiness-and-chronic-conditions</link>
                <pubDate>Thu, 06 Sep 2018 15:43:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/697e3d9d-45f1-49ce-9ea7-f5f80fecfb01_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>2922</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 8: Shira Rosenbluth on beauty, body positivity, and changing your language</itunes:title>
                <title>Ch 8: Shira Rosenbluth on beauty, body positivity, and changing your language</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>  This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt; &lt;/p&gt; &lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Shira&#39;s Web: &lt;a href= &#34;http://asequinloveaffair.com/&#34;&gt;ASequinLoveAffair.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Shira&#39;s Web: &lt;a href= &#34;https://drconason.com/about/#shira-rosenbluth&#34;&gt;DrConason.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Shira&#39;s Instagram: @ASequinLoveAffair&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://beautyredefined.org&#34;&gt;Beauty Redefined Podcast&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p> </p> <p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li>Shira&#39;s Web: <a href="http://asequinloveaffair.com/" rel="nofollow">ASequinLoveAffair.com</a></li> <li>Shira&#39;s Web: <a href="https://drconason.com/about/#shira-rosenbluth" rel="nofollow">DrConason.com</a></li> <li>Shira&#39;s Instagram: @ASequinLoveAffair</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="https://beautyredefined.org" rel="nofollow">Beauty Redefined Podcast</a></li> <li><a href="http://haescommunity.org" rel="nofollow">HAES Community</a></li> <li><a href="http://sizediversityandhealth.org" rel="nofollow">Association of Size Diversity and Health</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating principles</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt; &lt;/p&gt; &lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Shira&amp;#39;s Web: &lt;a href=&#34;http://asequinloveaffair.com/&#34; rel=&#34;nofollow&#34;&gt;ASequinLoveAffair.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Shira&amp;#39;s Web: &lt;a href=&#34;https://drconason.com/about/#shira-rosenbluth&#34; rel=&#34;nofollow&#34;&gt;DrConason.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Shira&amp;#39;s Instagram: @ASequinLoveAffair&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://beautyredefined.org&#34; rel=&#34;nofollow&#34;&gt;Beauty Redefined Podcast&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org&#34; rel=&#34;nofollow&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="37376835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/04ce8098-442a-40c8-9373-25d0e5f8ed7e/stream.mp3"/>
                
                <guid isPermaLink="false">478ddf41ce484e16a092e0f43d5f07de</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-8-shira-rosenbluth-on-beauty-body-positivity-and-changing-your-language</link>
                <pubDate>Wed, 05 Sep 2018 20:59:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/95fafcf4-5e48-4c39-8ef6-b421b40a7457_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>2336</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 7: Dani Adriana on weight stigma and slowing down</itunes:title>
                <title>Ch 7: Dani Adriana on weight stigma and slowing down</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Dani&#39;s Web: &lt;a href= &#34;http://iamdaniadriana.com/&#34;&gt;IamDaniAdriana.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Dani&#39;s Instagram: @IamDaniAdriana&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li>Dani&#39;s Web: <a href="http://iamdaniadriana.com/" rel="nofollow">IamDaniAdriana.com</a></li> <li>Dani&#39;s Instagram: @IamDaniAdriana</li> <li><a href="http://haescommunity.org" rel="nofollow">HAES Community</a></li> <li><a href="http://sizediversityandhealth.org" rel="nofollow">Association of Size Diversity and Health</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating principles</a></li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Dani&amp;#39;s Web: &lt;a href=&#34;http://iamdaniadriana.com/&#34; rel=&#34;nofollow&#34;&gt;IamDaniAdriana.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Dani&amp;#39;s Instagram: @IamDaniAdriana&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org&#34; rel=&#34;nofollow&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="58252225" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/21984dec-c139-441a-b15d-848ceb3725b2/stream.mp3"/>
                
                <guid isPermaLink="false">c2a02f206cc3408cb9e52b1e3cbe136e</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-7-dani-adriana-on-weight-stigma-and-slowing-down</link>
                <pubDate>Wed, 05 Sep 2018 20:55:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/3a20db82-e713-498d-84d0-bd00bd85e2fa_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>3640</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 5: Laura Burns on infertility and hurricanes</itunes:title>
                <title>Ch 5: Laura Burns on infertility and hurricanes</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Laura&#39;s Web: &lt;a href= &#34;http://radicalbodylove.com/&#34;&gt;RadicalBodyLove.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Laura&#39;s Instagram: @RadicalBodyLove&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://fatfriendlydocs.com&#34;&gt;Fat Friendly Docs&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://fatfriendlydocs.com&#34;&gt;Dances with Fat blog&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Lean in/Lean out concentric circles...actually called &lt;a href= &#34;http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407&#34;&gt; The Ring Theory. Read a discussion here in the LA Times.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Happy and Hairy Instagram @HappyAndHairy&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li>Laura&#39;s Web: <a href="http://radicalbodylove.com/" rel="nofollow">RadicalBodyLove.com</a></li> <li>Laura&#39;s Instagram: @RadicalBodyLove</li> <li><a href="http://fatfriendlydocs.com" rel="nofollow">Fat Friendly Docs</a></li> <li><a href="http://fatfriendlydocs.com" rel="nofollow">Dances with Fat blog</a></li> <li>Lean in/Lean out concentric circles...actually called <a href="http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407" rel="nofollow"> The Ring Theory. Read a discussion here in the LA Times.</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating principles</a></li> <li>Happy and Hairy Instagram @HappyAndHairy</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Laura&amp;#39;s Web: &lt;a href=&#34;http://radicalbodylove.com/&#34; rel=&#34;nofollow&#34;&gt;RadicalBodyLove.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Laura&amp;#39;s Instagram: @RadicalBodyLove&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://fatfriendlydocs.com&#34; rel=&#34;nofollow&#34;&gt;Fat Friendly Docs&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://fatfriendlydocs.com&#34; rel=&#34;nofollow&#34;&gt;Dances with Fat blog&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Lean in/Lean out concentric circles...actually called &lt;a href=&#34;http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407&#34; rel=&#34;nofollow&#34;&gt; The Ring Theory. Read a discussion here in the LA Times.&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Happy and Hairy Instagram @HappyAndHairy&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="63758419" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7de3cf70-5dd2-4b28-a515-ea09cf796886/stream.mp3"/>
                
                <guid isPermaLink="false">6ee62cab2876488680dc68f15d0ff746</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-5-laura-burns-on-infertility-and-hurricanes</link>
                <pubDate>Wed, 05 Sep 2018 18:51:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/9637edde-ae4a-4b39-ad49-f83bac3deca2_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>3984</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 6: Chevese Turner on mental health, grief, and loss</itunes:title>
                <title>Ch 6: Chevese Turner on mental health, grief, and loss</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Binge Eating Disorder Association Web: &lt;a href= &#34;http://bedaonline.com/&#34;&gt;BEDAonline.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Chevese&#39;s Web: &lt;a href= &#34;http://bedrecovery.com/&#34;&gt;BEDRecovery.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Chevese&#39;s Book: &lt;a href=&#34;https://amzn.to/2oerWTt&#34;&gt;Binge Eating Disorder: The Journey to Recovery and Beyond&lt;/a&gt; (aff)&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://fatfriendlydocs.com&#34;&gt;Fat Friendly Docs&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li>Binge Eating Disorder Association Web: <a href="http://bedaonline.com/" rel="nofollow">BEDAonline.com</a></li> <li>Chevese&#39;s Web: <a href="http://bedrecovery.com/" rel="nofollow">BEDRecovery.com</a></li> <li>Chevese&#39;s Book: <a href="https://amzn.to/2oerWTt" rel="nofollow">Binge Eating Disorder: The Journey to Recovery and Beyond</a> (aff)</li> <li><a href="http://fatfriendlydocs.com" rel="nofollow">Fat Friendly Docs</a></li> <li><a href="http://haescommunity.org" rel="nofollow">HAES Community</a></li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://sizediversityandhealth.org" rel="nofollow">Association of Size Diversity and Health</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating principles</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Binge Eating Disorder Association Web: &lt;a href=&#34;http://bedaonline.com/&#34; rel=&#34;nofollow&#34;&gt;BEDAonline.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Chevese&amp;#39;s Web: &lt;a href=&#34;http://bedrecovery.com/&#34; rel=&#34;nofollow&#34;&gt;BEDRecovery.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Chevese&amp;#39;s Book: &lt;a href=&#34;https://amzn.to/2oerWTt&#34; rel=&#34;nofollow&#34;&gt;Binge Eating Disorder: The Journey to Recovery and Beyond&lt;/a&gt; (aff)&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://fatfriendlydocs.com&#34; rel=&#34;nofollow&#34;&gt;Fat Friendly Docs&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;HAES Community&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://sizediversityandhealth.org&#34; rel=&#34;nofollow&#34;&gt;Association of Size Diversity and Health&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="53510060" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/33521de7-35e2-454d-b228-d8b3a3a01a84/stream.mp3"/>
                
                <guid isPermaLink="false">7a9d1edc87c44e79bf9c568366e4852b</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-6-chevese-turner-on-mental-health-grief-and-loss</link>
                <pubDate>Wed, 05 Sep 2018 18:47:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/b3d2acdb-0e9c-4f38-92fa-f36f94317f6f_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>3344</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 4: Caroline Dooner and how PCOS recommendations started her eating disorder</itunes:title>
                <title>Ch 4: Caroline Dooner and how PCOS recommendations started her eating disorder</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Caroline&#39;s Web: &lt;a href= &#34;http://TheFuckItDiet.com&#34;&gt;TheFuckItDiet.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Caroline&#39;s Instagram: @TheFuckItDiet&lt;/li&gt; &lt;li&gt;Caroline&#39;s Book: &lt;a href=&#34;https://amzn.to/2ofrjsF&#34;&gt;The Fuck It Diet&lt;/a&gt; (aff)&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.laurathomasphd.co.uk/podcast/pcos/&#34;&gt;Laura Thomas&#39;s Don&#39;t Salt My Game Podcast (linked to an episode on PCOS)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating 10 principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li>Caroline&#39;s Web: <a href="http://TheFuckItDiet.com" rel="nofollow">TheFuckItDiet.com</a></li> <li>Caroline&#39;s Instagram: @TheFuckItDiet</li> <li>Caroline&#39;s Book: <a href="https://amzn.to/2ofrjsF" rel="nofollow">The Fuck It Diet</a> (aff)</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://www.laurathomasphd.co.uk/podcast/pcos/" rel="nofollow">Laura Thomas&#39;s Don&#39;t Salt My Game Podcast (linked to an episode on PCOS)</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating 10 principles</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Caroline&amp;#39;s Web: &lt;a href=&#34;http://TheFuckItDiet.com&#34; rel=&#34;nofollow&#34;&gt;TheFuckItDiet.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Caroline&amp;#39;s Instagram: @TheFuckItDiet&lt;/li&gt; &lt;li&gt;Caroline&amp;#39;s Book: &lt;a href=&#34;https://amzn.to/2ofrjsF&#34; rel=&#34;nofollow&#34;&gt;The Fuck It Diet&lt;/a&gt; (aff)&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.laurathomasphd.co.uk/podcast/pcos/&#34; rel=&#34;nofollow&#34;&gt;Laura Thomas&amp;#39;s Don&amp;#39;t Salt My Game Podcast (linked to an episode on PCOS)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating 10 principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="58614177" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/427f1b4b-2d7f-421b-bfa8-42c4b289572a/stream.mp3"/>
                
                <guid isPermaLink="false">e496cd4188cc4c9b87c710966f6de3ac</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-4-caroline-dooner-and-how-pcos-recommendations-started-her-eating-disorder</link>
                <pubDate>Wed, 05 Sep 2018 18:42:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/6e5d60b7-36d6-4bf5-b6f6-a54a5e21c32f_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>3663</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 3: Ivy Felicia on feeling broken and finding comprehensive treatment</itunes:title>
                <title>Ch 3: Ivy Felicia on feeling broken and finding comprehensive treatment</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Ivy&#39;s Web: &lt;a href= &#34;http://MeMyBodyAndLove.com&#34;&gt;MeMyBodyandLove.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Ivy&#39;s Instagram: @IvyFelicia&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34;&gt; Intuitive Eating 10 principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li>Ivy&#39;s Web: <a href="http://MeMyBodyAndLove.com" rel="nofollow">MeMyBodyandLove.com</a></li> <li>Ivy&#39;s Instagram: @IvyFelicia</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> Intuitive Eating 10 principles</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Ivy&amp;#39;s Web: &lt;a href=&#34;http://MeMyBodyAndLove.com&#34; rel=&#34;nofollow&#34;&gt;MeMyBodyandLove.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Ivy&amp;#39;s Instagram: @IvyFelicia&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.intuitiveeating.org/10-principles-of-intuitive-eating/&#34; rel=&#34;nofollow&#34;&gt; Intuitive Eating 10 principles&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="41204506" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ce747935-2237-400d-a78b-65faa03a8a05/stream.mp3"/>
                
                <guid isPermaLink="false">b1c03ea8c9a548219329dd4b0a40374b</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-3-ivy-felicia-on-feeling-broken-and-finding-comprehensive-treatment</link>
                <pubDate>Wed, 05 Sep 2018 18:38:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/9da8d352-6199-4588-b3ee-227098addecd_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>2575</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 2: Sophie Carter-Kahn on Googling the diagnosis while finding your path</itunes:title>
                <title>Ch 2: Sophie Carter-Kahn on Googling the diagnosis while finding your path</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sophie&#39;s Podcast: &lt;a href= &#34;https://shesallfatpod.com&#34;&gt;She&#39;s All Fat&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sophie&#39;s Web: &lt;a href= &#34;http://www.sophiack.com/&#34;&gt;sophiack.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sophie&#39;s Instagram: @_sophick_&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li>Sophie&#39;s Podcast: <a href="https://shesallfatpod.com" rel="nofollow">She&#39;s All Fat</a></li> <li>Sophie&#39;s Web: <a href="http://www.sophiack.com/" rel="nofollow">sophiack.com</a></li> <li>Sophie&#39;s Instagram: @_sophick_</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sophie&amp;#39;s Podcast: &lt;a href=&#34;https://shesallfatpod.com&#34; rel=&#34;nofollow&#34;&gt;She&amp;#39;s All Fat&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sophie&amp;#39;s Web: &lt;a href=&#34;http://www.sophiack.com/&#34; rel=&#34;nofollow&#34;&gt;sophiack.com&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Sophie&amp;#39;s Instagram: @_sophick_&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="68811964" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/77685cec-b921-4f75-bee7-fac4ec9fcf99/stream.mp3"/>
                
                <guid isPermaLink="false">c95a437ceb814c808f9414231aa47355</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-2-sophie-carter-kahn-on-googling-the-diagnosis-while-finding-your-path</link>
                <pubDate>Wed, 05 Sep 2018 18:34:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/7f294918-fc40-47ff-96e7-ba599ba5d936_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>4300</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ch 1: Jes Baker on shame, secrecy, and who’s to blame</itunes:title>
                <title>Ch 1: Jes Baker on shame, secrecy, and who’s to blame</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:     Did you enjoy the podcast? Leave us a rating, review,...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/pcosexercise&#34;&gt;Movement and PCOS&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;http://www.themilitantbaker.com/2013/07/i-have-embarrassing-facial-hair-and-i.html&#34;&gt; Jes Baker&#39;s post on facial hair&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Jes&#39;s Web:MilitantBaker.com&lt;/li&gt; &lt;li&gt;Jes&#39;s Books: &lt;a href=&#34;https://amzn.to/2BR4Uvk&#34;&gt;Landwhale&lt;/a&gt; (aff) or &lt;a href=&#34;https://amzn.to/2BRQE5J&#34;&gt;Things No One Tells Fat Girls&lt;/a&gt; (aff)&lt;/li&gt; &lt;li&gt;Instagram: @TheMilitantBaker&lt;/li&gt; &lt;li&gt;&lt;a href= &#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.fitwoman.com&#34;&gt;Green Mountain at Fox Run&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href= &#34;https://theralogix.com/products/ovasitol-inositol-powder&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &#34;PRC&#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li class= &#34;line-height-scale-3 font-scale-5 text-align-center lp-headline small-subhead&#34;&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</itunes:summary>
                <description><![CDATA[<p>This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&#39;s PCOS and Food Peace course. Get 25% off using the coupon code &#39;podcast&#39; at check out. Get all the details here:</p> <ul> <li><a href="http://pcosandfoodpeace.com" rel="nofollow">PCOS and Food Peace Course</a></li> <li><a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow">Dietitian PCOS and Food Peace Course</a></li> </ul> <p>Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.</p> <p>Notes:</p> <ul> <li><a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Your First 3 Steps Toward Food Peace with PCOS download</a></li> <li><a href="http://juliedillonrd.com/pcosexercise" rel="nofollow">Movement and PCOS</a></li> <li><a href="http://www.juliedillonrd.com/pcosseries/" rel="nofollow">PCOS and Nutrition blog posts</a></li> <li><a href="http://www.themilitantbaker.com/2013/07/i-have-embarrassing-facial-hair-and-i.html" rel="nofollow"> Jes Baker&#39;s post on facial hair</a></li> <li>Jes&#39;s Web:MilitantBaker.com</li> <li>Jes&#39;s Books: <a href="https://amzn.to/2BR4Uvk" rel="nofollow">Landwhale</a> (aff) or <a href="https://amzn.to/2BRQE5J" rel="nofollow">Things No One Tells Fat Girls</a> (aff)</li> <li>Instagram: @TheMilitantBaker</li> <li><a href="https://www.facebook.com/groups/PCOSandFoodPeaceSupport/" rel="nofollow">PCOS and Food Peace Support Club on Facebook</a></li> <li><a href="https://www.fitwoman.com" rel="nofollow">Green Mountain at Fox Run</a></li> <li><a href="http://haescommunity.org" rel="nofollow">Health at Every Size (HAES)</a></li> <li><a href="http://juliedillonrd.com/blog" rel="nofollow">Julie Dillon RD blog</a></li> </ul> <h2>Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.</h2> <ul> <li> Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&#39;s optimal ratio of 40 to 1.</li> <li> Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.</li> <li> In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.</li> <li> Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.</li> <li><a href="http://juliedillonrd.com/inositols" rel="nofollow">Read our blog post about what Inositols can do to help your PCOS.</a></li> <li> <a href="https://theralogix.com/products/ovasitol-inositol-powder" rel="nofollow">Order online today at theralogix.com</a>. During checkout, use &#34;PRC&#34; code <strong>127410</strong> for an exclusive PCOS and Food Peace Podcast discount.</li> <li> <a href="https://pcosandfoodpeace.com/podcast" rel="nofollow">Enter to win a 90-day supply here!</a> (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)</li> </ul>]]></description>
                <content:encoded>&lt;p&gt;This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie&amp;#39;s PCOS and Food Peace course. Get 25% off using the coupon code &amp;#39;podcast&amp;#39; at check out. Get all the details here:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://pcosandfoodpeace.com/dietitians&#34; rel=&#34;nofollow&#34;&gt;Dietitian PCOS and Food Peace Course&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace.&lt;/p&gt; &lt;p&gt;Notes:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your First 3 Steps Toward Food Peace with PCOS download&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/pcosexercise&#34; rel=&#34;nofollow&#34;&gt;Movement and PCOS&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.juliedillonrd.com/pcosseries/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Nutrition blog posts&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://www.themilitantbaker.com/2013/07/i-have-embarrassing-facial-hair-and-i.html&#34; rel=&#34;nofollow&#34;&gt; Jes Baker&amp;#39;s post on facial hair&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Jes&amp;#39;s Web:MilitantBaker.com&lt;/li&gt; &lt;li&gt;Jes&amp;#39;s Books: &lt;a href=&#34;https://amzn.to/2BR4Uvk&#34; rel=&#34;nofollow&#34;&gt;Landwhale&lt;/a&gt; (aff) or &lt;a href=&#34;https://amzn.to/2BRQE5J&#34; rel=&#34;nofollow&#34;&gt;Things No One Tells Fat Girls&lt;/a&gt; (aff)&lt;/li&gt; &lt;li&gt;Instagram: @TheMilitantBaker&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.facebook.com/groups/PCOSandFoodPeaceSupport/&#34; rel=&#34;nofollow&#34;&gt;PCOS and Food Peace Support Club on Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;https://www.fitwoman.com&#34; rel=&#34;nofollow&#34;&gt;Green Mountain at Fox Run&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://haescommunity.org&#34; rel=&#34;nofollow&#34;&gt;Health at Every Size (HAES)&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/blog&#34; rel=&#34;nofollow&#34;&gt;Julie Dillon RD blog&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.&lt;/h2&gt; &lt;ul&gt; &lt;li&gt; Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body&amp;#39;s optimal ratio of 40 to 1.&lt;/li&gt; &lt;li&gt; Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.&lt;/li&gt; &lt;li&gt; In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.&lt;/li&gt; &lt;li&gt; Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.&lt;/li&gt; &lt;li&gt;&lt;a href=&#34;http://juliedillonrd.com/inositols&#34; rel=&#34;nofollow&#34;&gt;Read our blog post about what Inositols can do to help your PCOS.&lt;/a&gt;&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://theralogix.com/products/ovasitol-inositol-powder&#34; rel=&#34;nofollow&#34;&gt;Order online today at theralogix.com&lt;/a&gt;. During checkout, use &amp;#34;PRC&amp;#34; code &lt;strong&gt;127410&lt;/strong&gt; for an exclusive PCOS and Food Peace Podcast discount.&lt;/li&gt; &lt;li&gt; &lt;a href=&#34;https://pcosandfoodpeace.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Enter to win a 90-day supply here!&lt;/a&gt; (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)&lt;/li&gt; &lt;/ul&gt;</content:encoded>
                
                <enclosure length="63975758" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4eadd9c2-4456-446f-81b7-97c091101490/stream.mp3"/>
                
                <guid isPermaLink="false">4c3e255e700340fea15ac6c28705cac8</guid>
                <link>https://pcosandfoodpeace.libsyn.com/ch-1-jes-baker-on-shame-secrecy-and-whos-to-blame</link>
                <pubDate>Wed, 05 Sep 2018 18:30:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/f91f7407-b920-46ae-bdd4-ccc05445e634_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>3998</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Start here.</itunes:title>
                <title>Start here.</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Julie Duffy Dillon and Kimmie Singh</itunes:author>
                <itunes:subtitle>Do you have PCOS and tired of dieting? The PCOS and Food Peace Podcast was made just for you. This episode will get you acquainted with the PCOS and Food Peace journey. Listen to interesting people discuss how they got diagnosed with polycystic...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;Do you have PCOS and tired of dieting? The PCOS and Food Peace Podcast was made just for you. This episode will get you acquainted with the PCOS and Food Peace journey. Listen to interesting people discuss how they got diagnosed with polycystic ovarian syndrome.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Do you have PCOS and tired of dieting? The PCOS and Food Peace Podcast was made just for you. This episode will get you acquainted with the PCOS and Food Peace journey. Listen to interesting people discuss how they got diagnosed with polycystic ovarian syndrome.</p>]]></description>
                <content:encoded>&lt;p&gt;Do you have PCOS and tired of dieting? The PCOS and Food Peace Podcast was made just for you. This episode will get you acquainted with the PCOS and Food Peace journey. Listen to interesting people discuss how they got diagnosed with polycystic ovarian syndrome.&lt;/p&gt;</content:encoded>
                
                <enclosure length="11836604" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/03917ab5-c6a6-4239-8f7c-29b279fd4c4a/stream.mp3"/>
                
                <guid isPermaLink="false">6fa7e41115094548bef49cdcea15bc0d</guid>
                <link>https://pcosandfoodpeace.libsyn.com/start-here</link>
                <pubDate>Wed, 05 Sep 2018 00:45:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/10/15/0bc3d748-0a44-4e41-9b2b-bb4c4855d4ae_PCOS_podcast_smaller_size_2.jpg"/>
                <itunes:duration>739</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
