RedCircle VERIFY_TOKEN_5921459a-22b3-4c38-b606-1973372e499b -- Rendered At Sat, 16 May 2026 13:19:50 +0000 The Frequency Key https://redcircle.com/shows/thefrequencykey en-US All rights reserved. LILA The Frequency Key is a show dedicated to breaking down how our thoughts, emotions, and energy shape our reality. Hosted by LILA ( https://www.instagram.com/lilasfrequency ) (Camilla Trentini), a soul-led singer-songwriter, self-healer, and entrepreneur, each episode teaches you practical ways to reprogram your beliefs and magnetize the life you’ve always dreamed of. Get ready to learn the art of co-creation, heal your body on every level, and REMEMBER your innate power. 5921459a-22b3-4c38-b606-1973372e499b The Frequency Key is a show dedicated to breaking down how our thoughts, emotions, and energy shape our reality. Hosted by LILA (Camilla Trentini), a soul-led singer-songwriter, self-healer, and entrepreneur, each episode teaches you practical ways to reprogram your beliefs and magnetize the life you’ve always dreamed of. Get ready to learn the art of co-creation, heal your body on every level, and REMEMBER your innate power.

]]> episodic yes LILA trentinilila@gmail.com no full Acts of Self-Love That Actually Change Your Life Acts of Self-Love That Actually Change Your Life LILA I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional. 

Let’s connect on Instagram: www.instagram.com/lilasfrequency

Sending SO much love your way!

]]> <p><span>I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional. </span></p><p><span>Let’s connect on Instagram: </span><a href="http://www.instagram.com/lilasfrequency" rel="nofollow">www.instagram.com/lilasfrequency</a></p><p><span>Sending SO much love your way!</span></p> 1597c2d8-81ac-4e8b-b542-159b3ceccea1 https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/ffffc2e2-391a-49a1-a5c9-53a02695de22 Wed, 11 Mar 2026 10:00:08 +0000 1227 no full Why I Stopped Watching the News (And Why You Should Too) Why I Stopped Watching the News (And Why You Should Too) LILA There's been a lot of heavy stuff surfacing lately. It's everywhere and it feels like you can't escape it. But drowning in all of it isn't helping anyone. In fact, it's doing more damage than you think. In this episode I'm getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world.


Let's connect on Instagram!

Sending so much love your way. Stay strong xx

]]> <p>There&#39;s been a lot of heavy stuff surfacing lately. It&#39;s everywhere and it feels like you can&#39;t escape it. But drowning in all of it isn&#39;t helping anyone. In fact, it&#39;s doing more damage than you think. In this episode I&#39;m getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world.</p><p><br></p><p>Let&#39;s connect on <a href="http://www.instagram.com/lilasfrequency" rel="nofollow">Instagram</a>!</p><p>Sending so much love your way. Stay strong xx</p> f1c4ec3c-1fd7-46f1-b06b-db247f031b0e https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/e2130f6f-5dc0-489f-92fe-5376f0a02f90 Wed, 04 Mar 2026 11:00:32 +0000 759 no full The 3 Levels You Face Before You Quantum Leap The 3 Levels You Face Before You Quantum Leap LILA Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation.

Let's connect!

IG: @lilasfrequency

LinkedIn: @camillatrentini

]]> <p>Why does everything feel like it&#39;s falling apart right before a breakthrough? It&#39;s not a coincidence. In this episode, you&#39;ll learn about the 3 levels you go through before what you&#39;re calling in materializes in the physical plane, so you can master the art of manifestation.</p><p>Let&#39;s connect!</p><p>IG: <a href="http://instagram.com/lilasfrequency" rel="nofollow">@lilasfrequency</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/camillatrentini/" rel="nofollow">@camillatrentini</a></p> 2c93987b-71d8-43d5-9953-6cbd9faf47a2 https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/a757c4ab-d1c9-44cf-ace3-5c292fc95a59 Wed, 11 Feb 2026 11:00:24 +0000 850 no full Don't Be Productive First Thing in the Morning. Do This Instead. Don't Be Productive First Thing in the Morning. Do This Instead. LILA Welcome to The Frequency Key! In this episode, we cover:

  • Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)
  • The cortisol awakening response and what's actually happening in your body when you wake up
  • Different brain wave states and why scrolling is screwing up your day
  • My 6 non-negotiables for the mornings
  • How a 10 min walk can shift your entire mood and brain chemistry
  • Understanding the circadian rhythm, how it works and how to optimize
  • A simple exercise to design a morning that works for YOU


LILA's IG: instagram.com/lilasfrequency

Links:


Book recs:

  • Atomic Habits by James Clear
  • The 5AM Club by Robin Sharma 
  • Breaking the Habit of Being Yourself - Dr Joe Dispenza 


Enjoy!

]]> <p>Welcome to The Frequency Key! In this episode, we cover:</p><ul><li>Why mornings feel so hard for some people (hint: it&#39;s not laziness, it&#39;s your nervous system)</li><li>The cortisol awakening response and what&#39;s actually happening in your body when you wake up</li><li>Different brain wave states and why scrolling is screwing up your day</li><li>My 6 non-negotiables for the mornings</li><li>How a 10 min walk can shift your entire mood and brain chemistry</li><li>Understanding the circadian rhythm, how it works and how to optimize</li><li>A simple exercise to design a morning that works for YOU</li></ul><p><br></p><p>LILA&#39;s IG: <strong>instagram.com/lilasfrequency</strong></p><p><strong>Links:</strong></p><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4108290/" rel="nofollow">Cortisol Awakening Response research</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12502225/" rel="nofollow">Morning sunlight and sleep study (BMC Public Health)</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/39045858/" rel="nofollow">Walking and depression meta-analysis (JMIR Public Health)</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/38355154/" rel="nofollow">Exercise and depression study (British Medical Journal)</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/25620199/" rel="nofollow">Circadian rhythm (Rush University)</a> (Dr. Andrew Huberman talks about this a lot too)</li><li><a href="https://drjoedispenza.com/dr-joes-blog/the-role-of-brainwaves-in-meditation-part-i" rel="nofollow">Dr. Joe Dispenza on brain waves and meditation</a></li></ul><p><br></p><p><strong>Book recs:</strong></p><ul><li>Atomic Habits by James Clear</li><li>The 5AM Club by Robin Sharma </li><li>Breaking the Habit of Being Yourself - Dr Joe Dispenza </li></ul><p><br></p><p>Enjoy!</p> 3f895f9c-3927-4a76-8f48-7ac66f9c142d https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/f58c2343-b243-42c6-a86b-42adca41a5b7 Wed, 28 Jan 2026 11:00:29 +0000 1848 no full My Journey My Journey LILA Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you.


Let's connect on social :)

Instagram: www.instagram.com/lilasfrequency

LinkedIn: www.linkedin.com/in/camillatrentini

]]> <p>Welcome to The Frequency Key! On today&#39;s episode, I&#39;m sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours &amp; possibly unlock something inside of you.</p><p><br></p><p>Let&#39;s connect on social :)</p><p>Instagram: www.instagram.com/lilasfrequency</p><p>LinkedIn: www.linkedin.com/in/camillatrentini</p> 6ddc1d9c-cef9-4dc4-9f52-7bd2b43c1864 https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/d6f276d1-98cd-4e28-93fe-ed5220eed0de Wed, 07 Jan 2026 11:00:07 +0000 1802 no full Somatic Breathwork, Sacred Sisterhood, and Fully Surrendering to The Unknown Somatic Breathwork, Sacred Sisterhood, and Fully Surrendering to The Unknown LILA Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do.


Let's connect on social :)

LILA's IG: instagram.com/lilasfrequency

The Frequency Key IG: instagram.com/frequencykey 

]]> <p>Welcome to The Frequency Key! So... I disappeared for two weeks. And I&#39;m not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I&#39;m telling you all about it, and why fully surrendering might be the most powerful thing you ever do.</p><p><br></p><p>Let&#39;s connect on social :)</p><p>LILA&#39;s IG: <a href="http://instagram.com/lilasfrequency" rel="nofollow">instagram.com/lilasfrequency</a></p><p>The Frequency Key IG: <a href="http://instagram.com/frequencykey" rel="nofollow">instagram.com/frequencykey</a> </p> 119c6c20-cc0f-4cb4-8bb9-6db1fd86fe59 https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/267db741-7873-49d5-90b0-86794b0f95ce Wed, 17 Dec 2025 22:15:34 +0000 1839 no full Healing Chronic Illness, Manifesting “The One” & Dream Opportunities Healing Chronic Illness, Manifesting “The One” & Dream Opportunities LILA Welcome to The Frequency Key! On today's episode, you'll learn:

  • How I healed my chronic illness (PCOS)
  • How my life partner and I manifested each other
  • How I magnetized one of many dream opportunities into my life
  • The 4 key elements I use in my manifestation practice, plug and play so you can use them too!


Let's connect on social :)

LILA's IG

The Frequency Key IG


Enjoy!

]]> <p>Welcome to The Frequency Key! On today&#39;s episode, you&#39;ll learn:</p><ul><li>How I healed my chronic illness (PCOS)</li><li>How my life partner and I manifested each other</li><li>How I magnetized one of many dream opportunities into my life</li><li>The 4 key elements I use in my manifestation practice, plug and play so you can use them too!</li></ul><p><br></p><p>Let&#39;s connect on social :)</p><p><a href="http://instagram.com/lilasfrequency" rel="nofollow">LILA&#39;s IG</a></p><p><a href="http://instagram.com/frequencykey" rel="nofollow">The Frequency Key IG</a></p><p><br></p><p>Enjoy!</p> d80117b1-7825-44a5-b8d8-a5448ea0630d https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/259433c8-2874-4c09-9137-4cb7f2fc0a7e Wed, 26 Nov 2025 11:00:59 +0000 1470 no full Allow Yourself to REST Allow Yourself to REST LILA Welcome to The Frequency Key! On today's episode, we’re talking about the importance of REST - not just sleep.

I also share a bit about my pilgrimage to breathtaking Peru.

Enjoy!


Let's connect on social :)

LILA's IG (DM for more info about Peru)

The Frequency Key IG

Watch this episode on Youtube (+ with Portuguese captions!)

]]> <p>Welcome to The Frequency Key! On today&#39;s episode, we’re talking about the importance of REST - not just sleep.</p><p>I also share a bit about my pilgrimage to breathtaking Peru.</p><p>Enjoy!</p><p><br></p><p>Let&#39;s connect on social :)</p><p><a href="http://instagram.com/lilasfrequency" rel="nofollow">LILA&#39;s IG</a> (DM for more info about Peru)</p><p><a href="http://instagram.com/frequencykey" rel="nofollow">The Frequency Key IG</a></p><p><a href="https://youtu.be/mAOfzMNmHO0" rel="nofollow">Watch this episode on Youtube</a> (+ with Portuguese captions!)</p> 42948473-29be-4a30-8aff-e2ff44108736 https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/5ae46979-79f2-4ef3-a668-2c040f9d0a46 Wed, 19 Nov 2025 11:00:01 +0000 1421 no full Water Secrets Revealed: Structure, Memory & Intelligence Water Secrets Revealed: Structure, Memory & Intelligence LILA Welcome to The Frequency Key! On today's episode, you'll learn:

  • How water can actually remember energy and emotion
  • How your thoughts and emotions imprint on water
  • Dr. Masaru Emoto and other scientist's ground breaking research about the effects of intention onto water's molecular structure
  • How to encode water to elevate your life


Let's connect on social :)

LILA's IG

The Frequency Key IG

Tune in on Youtube


Dr Masaru Emoto

Dean Radin Water Scientific Research

Veda Austin on Know Thyself

Veda Austin Water Examples

 HeartMath Institute


Enjoy!!!

]]> <p>Welcome to The Frequency Key! On today&#39;s episode, you&#39;ll learn:</p><ul><li>How water can actually remember energy and emotion</li><li>How your thoughts and emotions imprint on water</li><li>Dr. Masaru Emoto and other scientist&#39;s ground breaking research about the effects of intention onto water&#39;s molecular structure</li><li>How to encode water to elevate your life</li></ul><p><br></p><p>Let&#39;s connect on social :)</p><p><a href="http://www.instagram.com/lilasfrequency" rel="nofollow">LILA&#39;s IG</a></p><p><a href="http://www.instagram.com/frequencykey" rel="nofollow">The Frequency Key IG</a></p><p><a href="https://youtu.be/CKgB40JZDyw" rel="nofollow">Tune in on Youtube</a></p><p><br></p><p>Dr <a href="https://www.avalancha.org/en/blog/the-memory-of-water/" rel="nofollow">Masaru Emoto</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/16979104/" rel="nofollow">Dean Radin Water Scientific Research</a></p><p><a href="https://open.spotify.com/episode/5b3xx3JHUBwDNrSTAJ3JRO?si=c62c769427204313" rel="nofollow">Veda Austin on Know Thyself</a></p><p><a href="https://www.vedaaustin.com/examples-1" rel="nofollow">Veda Austin Water Examples</a></p><p><a href="http://heartmath.org" rel="nofollow"> HeartMath Institute</a></p><p><br></p><p>Enjoy!!!</p> 467e6b7f-978e-4af7-8cc6-6f241dc081aa https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/bcb08034-c4ee-499a-8d8e-ec5c7af8458a Wed, 12 Nov 2025 11:00:46 +0000 1335 no full Become UNSTOPPABLE: Quantum Physics Cheat Code Become UNSTOPPABLE: Quantum Physics Cheat Code LILA Welcome to The Frequency Key! On today's episode, you'll learn:

  • What your intuition is, scientifically speaking
  • The physics behind gut feelings
  • The body's biological intelligence
  • Practical steps on how to sharpen your intuition
  • How to ask your body for specific advice & how to understand its signals


Let's connect on social :)

LILA's IG

The Frequency Key IG


Watch on YouTube

Gregg Braden on Danny Jones

The BrainDish experiment (neurons playing Pong)

The HeartMath Institute


Enjoy!!!

]]> <p>Welcome to The Frequency Key! On today&#39;s episode, you&#39;ll learn:</p><ul><li>What your intuition is, scientifically speaking</li><li>The physics behind gut feelings</li><li>The body&#39;s biological intelligence</li><li>Practical steps on how to sharpen your intuition</li><li>How to ask your body for specific advice &amp; how to understand its signals</li></ul><p><br></p><p>Let&#39;s connect on social :)</p><p><a href="http://www.instagram.com/lilasfrequency" rel="nofollow">LILA&#39;s IG</a></p><p><a href="http://www.instagram.com/frequencykey" rel="nofollow">The Frequency Key IG</a></p><p><br></p><p><a href="https://youtu.be/Yq4kaR4ff10" rel="nofollow">Watch on YouTube</a></p><p><a href="https://open.spotify.com/episode/3A8sJqdAbUl8CQtnpnyWKN?si=knWsV1g-S1OBMaS7uaAqQg" rel="nofollow">Gregg Braden on Danny Jones</a></p><p><a href="https://www.genengnews.com/topics/artificial-intelligence/human-brain-cells-in-a-dish-learn-to-play-pong/" rel="nofollow">The BrainDish experiment (neurons playing Pong)</a></p><p><a href="http://www.heartmath.org" rel="nofollow">The HeartMath Institute</a></p><p><br></p><p>Enjoy!!!</p> d4a298b2-ff4b-4773-acb7-e35ed2e2c256 https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/6765c1e1-c4de-49ca-97b3-fe42f6895eef Wed, 05 Nov 2025 11:00:05 +0000 1551 no full Energy Hygiene 101 & The Science Behind Why It Works Energy Hygiene 101 & The Science Behind Why It Works LILA In today's episode of The Frequency Key, you'll learn:

  • What it really means to “pick up” other people’s energy & the science behind it
  • What you aura is
  • Signs your aura needs cleansing & how to cleanse it
  • How to set energetic boundaries before going out
  • Tips and tools you can use every day


Tune in on:


Let's connect on social :)

LILA's IG: @lilasfrequency

The Frequency Key IG: @frequencykey


HeartMath Institute Website


Enjoy!

]]> <p>In today&#39;s episode of The Frequency Key, you&#39;ll learn:</p><ul><li>What it really means to “pick up” other people’s energy &amp; the science behind it</li><li>What you aura is</li><li>Signs your aura needs cleansing &amp; how to cleanse it</li><li>How to set energetic boundaries before going out</li><li>Tips and tools you can use every day</li></ul><p><br></p><p>Tune in on:</p><ul><li><a href="https://youtu.be/KejE54-CjXI" rel="nofollow">Youtube</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-frequency-key/id1848141443" rel="nofollow">Apple Music</a></li><li><a href="https://music.amazon.com/podcasts/98b33079-7c99-4e35-a6a6-45c3ce5518e1/the-frequency-key" rel="nofollow">Amazon Music</a></li></ul><p><br></p><p>Let&#39;s connect on social :)</p><p>LILA&#39;s IG: <a href="http://instagram.com/lilasfrequency" rel="nofollow">@lilasfrequency</a></p><p>The Frequency Key IG: <a href="http://instagram.com/frequencykey" rel="nofollow">@frequencykey</a></p><p><br></p><p><a href="https://www.heartmath.org" rel="nofollow">HeartMath Institute Website</a></p><p><br></p><p>Enjoy!</p> 66744a6c-2358-4b59-8f5d-2d5aabb66dea https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/f20a4126-d973-4e9b-aff5-827afd329ef0 Wed, 29 Oct 2025 10:00:07 +0000 726 no full Reprogram Your Imagination to Work FOR You Reprogram Your Imagination to Work FOR You 2 LILA "Why worry about your future when you can dream about your future?" - LILA (Camilla Trentini)

Welcome to The Frequency Key! In today’s episode, we’ll cover:

  • What imagination is, scientifically
  • How to reprogram your imagination to work for you, instead of against you
  • How I completely healed my PCOS (disclaimer: I am not a doctor. This is not medical advice)
  • 3 practical steps you can use every day to rewire your brain
  • My fav gratitude and visualization hacks


Let's connect on social :)

LILA's IG: @lilasfrequency

The Frequency Key IG: @frequencykey

Watch this episode on Youtube.

Watch The Business of Birth Control on Gaia (this is not sponsored)


Enjoy!!!

]]> <p>&#34;Why worry about your future when you can <em>dream</em> about your future?&#34; - LILA (Camilla Trentini)</p><p>Welcome to The Frequency Key! In today’s episode, we’ll cover:</p><ul><li>What imagination is, scientifically</li><li>How to reprogram your imagination to work for you, instead of against you</li><li>How I completely healed my PCOS (disclaimer: I am not a doctor. This is not medical advice)</li><li>3 practical steps you can use every day to rewire your brain</li><li>My fav gratitude and visualization hacks</li></ul><p><br></p><p>Let&#39;s connect on social :)</p><p>LILA&#39;s IG: <a href="https://www.instagram.com/lilasfrequency" rel="nofollow">@lilasfrequency</a></p><p>The Frequency Key IG: <a href="https://www.instagram.com/frequencykey" rel="nofollow">@frequencykey</a></p><p><a href="https://youtu.be/5Xov6X9LjEM" rel="nofollow">Watch this episode on Youtube.</a></p><p><a href="https://www.gaia.com/video/the-business-of-birth-control" rel="nofollow">Watch The Business of Birth Control on Gaia</a> (this is not sponsored)</p><p><br></p><p>Enjoy!!!</p> 0af6cbba-5e4d-44a4-96c7-7beb8d1dd01a https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/a1babe8d-66b9-4ae5-8fa2-c048758255c9 Wed, 22 Oct 2025 10:00:09 +0000 1353 no full How To Use Science to Magnetize your Dreams How To Use Science to Magnetize your Dreams 1 LILA Welcome to the very first episode of The Frequency Key!

Today, you’ll learn:

  • The science behind manifestation
  • Why “doing all the things” (journaling, meditating, gratitude) might not be working for you
  • How your thoughts and emotions directly affect your electromagnetic field & the world around you
  • How EEGs and EKGs work
  • Low vs high frequency emotions
  • The power of embodiment
  • Practical examples to attract what you actually want to attract 


Enjoy!!!


Let's connect on social :)

LILA's IG: @lilasfrequency

The Frequency Key IG: @frequencykey

Watch this episode on Youtube here.

Check out Dr. Joe Dispenza's work here.


]]> <p>Welcome to the very first episode of The Frequency Key!</p><p>Today, you’ll learn:</p><ul><li>The science behind manifestation</li><li>Why “doing all the things” (journaling, meditating, gratitude) might not be working for you</li><li>How your thoughts and emotions directly affect your electromagnetic field &amp; the world around you</li><li>How EEGs and EKGs work</li><li>Low vs high frequency emotions</li><li>The power of embodiment</li><li>Practical examples to attract what you <em>actually</em> want to attract </li></ul><p><br></p><p>Enjoy!!!</p><p><br></p><p>Let&#39;s connect on social :)</p><p>LILA&#39;s IG: <a href="https://www.instagram.com/lilasfrequency" rel="nofollow">@lilasfrequency</a></p><p>The Frequency Key IG: <a href="https://www.instagram.com/frequencykey" rel="nofollow">@frequencykey</a></p><p><a href="https://youtu.be/NfQiMNkwvAQ" rel="nofollow">Watch this episode on Youtube here.</a></p><p><a href="https://drjoedispenza.com/scientific-research" rel="nofollow">Check out Dr. Joe Dispenza&#39;s work here.</a></p><p><br></p> fcc67afa-5a29-4cf9-bb26-56f6d724c91f https://redcircle.com/shows/5921459a-22b3-4c38-b606-1973372e499b/episodes/69ae36c0-d507-495d-9e62-4031d2bd81ba Wed, 15 Oct 2025 10:00:41 +0000 965 no