RedCircle VERIFY_TOKEN_574d0574-0fe2-475d-89f2-975f39ac9261 -- Rendered At Thu, 28 May 2026 18:45:01 +0000 HOW TO DEAL WITH https://redcircle.com/shows/how-to-deal-with en 2022 Caroline Iron Blending Science & Energy ✨ Positive Psychology + Law of Attraction. Mindset. Moon Power. Manifestation. Follow for a mix of science-backed growth & spiritual alignment! The podcast is a supplement to the website www.howto-dealwith.com Everything discussed in the podcast is provided for information, educational, and entertainment purposes only. The information in the podcast is no substitute for professional advice. 574d0574-0fe2-475d-89f2-975f39ac9261 episodic no Caroline Iron caroline@howto-dealwith.com https://feeds.redcircle.com/574d0574-0fe2-475d-89f2-975f39ac9261 no full The Nervous System's Whisper The Nervous System's Whisper 18 Caroline Iron <p>Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you're stretched too thin. In this short episode, discover what those whispers really mean, and explore two simple, science-backed ways to reset that go beyond "just breathe."</p> <p> </p> <p>The music used in this episode:</p> <div class="m-download-options__wrap-license"> <div id="license-text" class= "m-download-options__license-text js-license-do">SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jason_Shaw<br /> Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0<br /> Free Download / Stream: https://bit.ly/_solo-acoustic-guitar<br /> Music promoted by Audio Library https://youtu.be/4M9Puanhdac </div> </div> Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you're stretched too thin. In this short episode, discover what those whispers really mean, and explore two simple, science-backed ways to reset that go beyond "just breathe."

 

The music used in this episode:

SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jason_Shaw
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_solo-acoustic-guitar
Music promoted by Audio Library https://youtu.be/4M9Puanhdac 
]]> <p>Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you&#39;re stretched too thin. In this short episode, discover what those whispers really mean, and explore two simple, science-backed ways to reset that go beyond &#34;just breathe.&#34;</p> <p> </p> <p>The music used in this episode:</p> <div> <div id="license-text">SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jason_Shaw<br/> Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0<br/> Free Download / Stream: https://bit.ly/_solo-acoustic-guitar<br/> Music promoted by Audio Library https://youtu.be/4M9Puanhdac </div> </div> f525138c-2ccb-4534-a03a-012e104763c1 https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/the-nervous-systems-whisper Wed, 27 Aug 2025 20:59:00 +0000 146 no full The 4 Ears: How We Hear More Than Words The 4 Ears: How We Hear More Than Words 17 Caroline Iron <p data-start="170" data-end="423">We rarely listen with just our ears — we also listen with our assumptions, emotions, and expectations. In this episode, I explore the <em data-start="331" data-end="348">Four Ears Model</em> (Von Thun) and how it shapes our everyday conversations.<br data-start="405" data-end="408" /> You'll learn:</p> <ul data-start="424" data-end="617"> <li data-start="424" data-end="496"> <p data-start="426" data-end="496">What the four "ears" are and how they influence how we hear messages</p> </li> <li data-start="497" data-end="552"> <p data-start="499" data-end="552">Why misunderstandings happen even with simple words</p> </li> <li data-start="553" data-end="617"> <p data-start="555" data-end="617">How to listen in a way that fosters connection, not conflict</p> </li> </ul> <p data-start="619" data-end="763">If you've ever thought, "That's not what I meant!" — this episode will give you fresh insight into why that happens and how to bridge the gap.</p> <p data-start="619" data-end="763"> </p> <p data-start="619" data-end="763">The music in this episode:</p> <p class="MsoNormal"><span style= "mso-ansi-language: #2000;">midnight drifter by Snoozy Beats https://soundcloud.com/snoozybeats<br /> Creative Commons — Attribution 3.0 Unported — CC BY 3.0<br /> Free Download / Stream: https://audiolibrary.com.co/snoozybeats/midnight-drifter<br /> Music promoted by Audio Library https://youtu.be/ljX28-2jTqg</span></p> We rarely listen with just our ears — we also listen with our assumptions, emotions, and expectations. In this episode, I explore the Four Ears Model (Von Thun) and how it shapes our everyday conversations.
You'll learn:

  • What the four "ears" are and how they influence how we hear messages

  • Why misunderstandings happen even with simple words

  • How to listen in a way that fosters connection, not conflict

If you've ever thought, "That's not what I meant!" — this episode will give you fresh insight into why that happens and how to bridge the gap.

 

The music in this episode:

midnight drifter by Snoozy Beats https://soundcloud.com/snoozybeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/snoozybeats/midnight-drifter
Music promoted by Audio Library https://youtu.be/ljX28-2jTqg

]]> <p>We rarely listen with just our ears — we also listen with our assumptions, emotions, and expectations. In this episode, I explore the <em>Four Ears Model</em> (Von Thun) and how it shapes our everyday conversations.<br/> You&#39;ll learn:</p> <ul> <li> <p>What the four &#34;ears&#34; are and how they influence how we hear messages</p> </li> <li> <p>Why misunderstandings happen even with simple words</p> </li> <li> <p>How to listen in a way that fosters connection, not conflict</p> </li> </ul> <p>If you&#39;ve ever thought, &#34;That&#39;s not what I meant!&#34; — this episode will give you fresh insight into why that happens and how to bridge the gap.</p> <p> </p> <p>The music in this episode:</p> <p><span>midnight drifter by Snoozy Beats https://soundcloud.com/snoozybeats<br/> Creative Commons — Attribution 3.0 Unported — CC BY 3.0<br/> Free Download / Stream: https://audiolibrary.com.co/snoozybeats/midnight-drifter<br/> Music promoted by Audio Library https://youtu.be/ljX28-2jTqg</span></p> d7b0cb7f-0356-43c5-a250-57e689cd63ed https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/the-4-ears-how-we-hear-more-than-words Wed, 13 Aug 2025 20:57:00 +0000 224 no full In the Trap of Thinking We're Not as Good as Before… or as We Were Supposed to Be In the Trap of Thinking We're Not as Good as Before… or as We Were Supposed to Be 16 Caroline Iron <p>Ever catch yourself comparing who you are now to who you <em data-start="372" data-end="384">used to be</em> — or who you <em data-start="398" data-end="407">thought</em> you'd become by now? This quiet self-pressure often feels like motivation, but it can quietly drain our joy, our energy, and our sense of worth. In this episode, we explore the emotional weight of temporal self-comparison — the belief that we're somehow falling behind <em data-start="677" data-end="689">ourselves.</em> We'll talk about where that comes from, what it costs us, and how to gently reclaim your self-trust and pace. You're not behind — you're human.</p> Ever catch yourself comparing who you are now to who you used to be — or who you thought you'd become by now? This quiet self-pressure often feels like motivation, but it can quietly drain our joy, our energy, and our sense of worth. In this episode, we explore the emotional weight of temporal self-comparison — the belief that we're somehow falling behind ourselves. We'll talk about where that comes from, what it costs us, and how to gently reclaim your self-trust and pace. You're not behind — you're human.

]]> <p>Ever catch yourself comparing who you are now to who you <em>used to be</em> — or who you <em>thought</em> you&#39;d become by now? This quiet self-pressure often feels like motivation, but it can quietly drain our joy, our energy, and our sense of worth. In this episode, we explore the emotional weight of temporal self-comparison — the belief that we&#39;re somehow falling behind <em>ourselves.</em> We&#39;ll talk about where that comes from, what it costs us, and how to gently reclaim your self-trust and pace. You&#39;re not behind — you&#39;re human.</p> aac8b46e-04c4-47e5-9046-47d21b8a04ad https://www.howto-dealwith.com Fri, 25 Jul 2025 16:24:00 +0000 307 no full How to deal with procrastination? How to deal with procrastination? 15 Caroline Iron <p>You're not lazy — your brain just needs the <em>right kind</em> of signal.<br /> In this new podcast episode, I'm unpacking why motivation doesn't always equal action — and how tiny shifts in mindset and environment can help you <em>finally</em> get things done.</p> <p>This one's for the gentle go-getters. The dreamers. The organized souls who still get stuck sometimes.</p> You're not lazy — your brain just needs the right kind of signal.
In this new podcast episode, I'm unpacking why motivation doesn't always equal action — and how tiny shifts in mindset and environment can help you finally get things done.

This one's for the gentle go-getters. The dreamers. The organized souls who still get stuck sometimes.

]]> <p>You&#39;re not lazy — your brain just needs the <em>right kind</em> of signal.<br/> In this new podcast episode, I&#39;m unpacking why motivation doesn&#39;t always equal action — and how tiny shifts in mindset and environment can help you <em>finally</em> get things done.</p> <p>This one&#39;s for the gentle go-getters. The dreamers. The organized souls who still get stuck sometimes.</p> cc246027-e0b6-4aaa-8b7c-d919fb75c267 https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/how-to-deal-with-procrastination Thu, 05 Jun 2025 18:18:00 +0000 218 no full Rewiring your brain - what to truly expect Rewiring your brain - what to truly expect Caroline Iron <p class="" data-start="93" data-end="476">🧠 <strong data-start= "96" data-end="144">Rewiring Your Brain – What to <em data-start= "128" data-end="135">Truly</em> Expect</strong> 🎙️<br data-start= "148" data-end="151" /> In just 5 minutes, I break down the real process of rewiring your brain—what it actually looks and feels like beyond the buzzwords. No fluff, just honest insight into the neural shifts that happen when you choose to change.<br data-start="374" data-end="377" /> Plus, I'm sharing a personal story that reveals moments along my own journey.</p> <p class="" data-start="478" data-end="564">Whether you're in the middle of a mindset shift or just beginning, this one's for you.</p> 🧠 Rewiring Your Brain – What to Truly Expect 🎙️
In just 5 minutes, I break down the real process of rewiring your brain—what it actually looks and feels like beyond the buzzwords. No fluff, just honest insight into the neural shifts that happen when you choose to change.
Plus, I'm sharing a personal story that reveals moments along my own journey.

Whether you're in the middle of a mindset shift or just beginning, this one's for you.

]]> <p>🧠 <strong>Rewiring Your Brain – What to <em>Truly</em> Expect</strong> 🎙️<br/> In just 5 minutes, I break down the real process of rewiring your brain—what it actually looks and feels like beyond the buzzwords. No fluff, just honest insight into the neural shifts that happen when you choose to change.<br/> Plus, I&#39;m sharing a personal story that reveals moments along my own journey.</p> <p>Whether you&#39;re in the middle of a mindset shift or just beginning, this one&#39;s for you.</p> fd059cc2-5f2a-49ec-afeb-d72b355408b5 https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/rewiring-your-brain-what-to-truly-expect Thu, 01 May 2025 17:36:00 +0000 379 no full How the Moon Affects Us? How the Moon Affects Us? Caroline Iron <p class="" data-start="295" data-end="426">You've probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it?</p> <p class="" data-start="428" data-end="666">In this episode of <em data-start="447" data-end="460">How To Deal With</em>, we explore how lunar phases may influence our mood, energy, and even our biology. I also share a personal story: how I discovered that my own sleep troubles were mysteriously in sync with the full moon 🌕</p> <p class="" data-start="899" data-end="1034">Whether you're a science enthusiast, energy-curious, or simply someone who's felt <em data-start="981" data-end="986">off</em> around the full moon — this episode is for you.</p> <p class="" data-start="1036" data-end="1119">✨ Follow for more episodes blending psychology, neuroscience, and intuitive living.</p> <p>Read <a href= "https://www.howto-dealwith.com/how-the-moon-affects-us-a-blend-of-science-and-energy/"> my article</a> about the moon's influence!</p> You've probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it?

In this episode of How To Deal With, we explore how lunar phases may influence our mood, energy, and even our biology. I also share a personal story: how I discovered that my own sleep troubles were mysteriously in sync with the full moon 🌕

Whether you're a science enthusiast, energy-curious, or simply someone who's felt off around the full moon — this episode is for you.

✨ Follow for more episodes blending psychology, neuroscience, and intuitive living.

Read my article about the moon's influence!

]]> <p>You&#39;ve probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it?</p> <p>In this episode of <em>How To Deal With</em>, we explore how lunar phases may influence our mood, energy, and even our biology. I also share a personal story: how I discovered that my own sleep troubles were mysteriously in sync with the full moon 🌕</p> <p>Whether you&#39;re a science enthusiast, energy-curious, or simply someone who&#39;s felt <em>off</em> around the full moon — this episode is for you.</p> <p>✨ Follow for more episodes blending psychology, neuroscience, and intuitive living.</p> <p>Read <a href="https://www.howto-dealwith.com/how-the-moon-affects-us-a-blend-of-science-and-energy/" rel="nofollow"> my article</a> about the moon&#39;s influence!</p> 63f7b788-2b0c-4853-8e6e-78ddcd5d4b08 https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/how-the-moon-affects-us Sun, 13 Apr 2025 10:29:00 +0000 286 no full Aromatherapy & the Brain: How Scents Influence Mood and Memory Aromatherapy & the Brain: How Scents Influence Mood and Memory Caroline Iron <p>In this episode, we dive deep into <strong data-start="508" data-end="566">the fascinating science behind aromatherapy and memory</strong>—how our brain processes scents, why certain fragrances influence our emotions, and how we can use this knowledge to our advantage.</p> <p class="" data-start="932" data-end="1150"><strong data-start= "932" data-end="970">What you'll learn in this episode:</strong><br data-start="970" data-end="973" /> ✅ The neuroscience behind scent and memory 🧠<br data-start="1018" data-end="1021" /> ✅ How different fragrances impact your mood and mental state<br data-start="1081" data-end="1084" /> ✅ A simple trick to use scents for stronger, more vivid memories</p> <p class="" data-start="1152" data-end="1241">Tune in now and discover how to harness the power of fragrance in your daily life! 🎧💛</p> In this episode, we dive deep into the fascinating science behind aromatherapy and memory—how our brain processes scents, why certain fragrances influence our emotions, and how we can use this knowledge to our advantage.

What you'll learn in this episode:
✅ The neuroscience behind scent and memory 🧠
✅ How different fragrances impact your mood and mental state
✅ A simple trick to use scents for stronger, more vivid memories

Tune in now and discover how to harness the power of fragrance in your daily life! 🎧💛

]]> <p>In this episode, we dive deep into <strong>the fascinating science behind aromatherapy and memory</strong>—how our brain processes scents, why certain fragrances influence our emotions, and how we can use this knowledge to our advantage.</p> <p><strong>What you&#39;ll learn in this episode:</strong><br/> ✅ The neuroscience behind scent and memory 🧠<br/> ✅ How different fragrances impact your mood and mental state<br/> ✅ A simple trick to use scents for stronger, more vivid memories</p> <p>Tune in now and discover how to harness the power of fragrance in your daily life! 🎧💛</p> eb623122-ee89-4002-a47a-1283a7b846ea https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/aromatherapy-the-brain-how-scents-influence-mood-and-memory Wed, 02 Apr 2025 14:43:00 +0000 273 no full When you feel you haven't made any progress When you feel you haven't made any progress Caroline Iron <p>For all those who strive for success in any discipline but feel they haven't made any progress despite their efforts.</p> For all those who strive for success in any discipline but feel they haven't made any progress despite their efforts.

]]> <p>For all those who strive for success in any discipline but feel they haven&#39;t made any progress despite their efforts.</p> 84bf7012-4ec5-4f61-a33a-daa86eea6aad https://0befe4fd-7f8f-43d5-aa25-e1dc48f2482d.libsyn.com/when-you-feel-you-havent-made-any-progress Sun, 23 Jun 2024 19:51:00 +0000 221 no full 50-40-10 Happiness Rule 50-40-10 Happiness Rule Caroline Iron <p>Let's delve into a fascinating concept from the book <strong>"The How of Happiness" by Dr. Sonja Lyubomirsky.</strong> Within the pages of this insightful work lies the notion of <strong>the 50-40-10 happiness rule</strong>—a framework that sheds light on the components of our happiness.</p> Let's delve into a fascinating concept from the book "The How of Happiness" by Dr. Sonja Lyubomirsky. Within the pages of this insightful work lies the notion of the 50-40-10 happiness rule—a framework that sheds light on the components of our happiness.

]]> <p>Let&#39;s delve into a fascinating concept from the book <strong>&#34;The How of Happiness&#34; by Dr. Sonja Lyubomirsky.</strong> Within the pages of this insightful work lies the notion of <strong>the 50-40-10 happiness rule</strong>—a framework that sheds light on the components of our happiness.</p> d8ffe0ea-f77d-4914-bdac-786a797e0fc4 https://www.howto-dealwith.com/the-50-40-10-happiness-rule/ Tue, 18 Jun 2024 21:20:00 +0000 207 no full How to be more productive? How to be more productive? 9 Caroline Iron <p><strong>Discover 8 easy tips</strong> thanks to which you can increase your productivity by <strong>60%</strong></p> <p><em>The information in the podcast  is provided for information, educational, and entertainment purposes only. It is not substitute for professional advice.</em></p> Discover 8 easy tips thanks to which you can increase your productivity by 60%

The information in the podcast  is provided for information, educational, and entertainment purposes only. It is not substitute for professional advice.

]]> <p><strong>Discover 8 easy tips</strong> thanks to which you can increase your productivity by <strong>60%</strong></p> <p><em>The information in the podcast  is provided for information, educational, and entertainment purposes only. It is not substitute for professional advice.</em></p> d4ff739c-3ae8-47fe-b211-2b82e87091a3 https://www.howto-dealwith.com/why-multitasking-kills-productivity/ Mon, 09 Jan 2023 13:14:00 +0000 343 no full Why can jealousy help you? Why can jealousy help you? 7 Caroline Iron <p>This episodes focuses on the positive side of... jealousy. How can it help you?</p> This episodes focuses on the positive side of... jealousy. How can it help you?

]]> <p>This episodes focuses on the positive side of... jealousy. How can it help you?</p> 4ece635a-948a-462a-93b1-7412496f3550 https://www.howto-dealwith.com/how-can-jealousy-help-you/ Tue, 26 Jul 2022 10:14:42 +0000 272 no full Red Flags Suggesting You're Looking For Excuses Red Flags Suggesting You're Looking For Excuses 6 Caroline Iron <p>This episode focuses on four different behaviours suggesting we're looking for excuses. As usual, more info and Pictorial Essentials are to be found on my website.</p> This episode focuses on four different behaviours suggesting we're looking for excuses. As usual, more info and Pictorial Essentials are to be found on my website.

]]> <p>This episode focuses on four different behaviours suggesting we&#39;re looking for excuses. As usual, more info and Pictorial Essentials are to be found on my website.</p> d5b33515-3ff2-44cc-9009-695bde2bbf06 https://www.howto-dealwith.com/red-flags-suggesting-youre-looking-for-excuses/#article Tue, 26 Jul 2022 09:34:43 +0000 581 no full The wonderful Ikigai The wonderful Ikigai 5 Caroline Iron <p>In this episode we learn more about <strong>Ikigai</strong> - a wonderful Japanese concept which is an absolute must if you've got doubts regarding your career choice or you simply lack a direction in life. The six steps mentioned in the podcast <span style= "text-decoration: underline;">might</span> help you find your Ikigai.</p> In this episode we learn more about Ikigai - a wonderful Japanese concept which is an absolute must if you've got doubts regarding your career choice or you simply lack a direction in life. The six steps mentioned in the podcast might help you find your Ikigai.

]]> <p>In this episode we learn more about <strong>Ikigai</strong> - a wonderful Japanese concept which is an absolute must if you&#39;ve got doubts regarding your career choice or you simply lack a direction in life. The six steps mentioned in the podcast <span>might</span> help you find your Ikigai.</p> 86e8c11a-4a22-4cde-a3f9-a0ed2b3578aa https://www.howto-dealwith.com/ikigai/ Mon, 25 Jul 2022 10:14:59 +0000 222 no full Attachment Styles Attachment Styles 4 Caroline Iron <p><strong>TOOL no 3 </strong></p> <p>In this episode we're going to learn more about the attachment theory and four attachment styles. It's a wonderful tool if we wish to improve our relationships. </p> TOOL no 3 

In this episode we're going to learn more about the attachment theory and four attachment styles. It's a wonderful tool if we wish to improve our relationships. 

]]> <p><strong>TOOL no 3 </strong></p> <p>In this episode we&#39;re going to learn more about the attachment theory and four attachment styles. It&#39;s a wonderful tool if we wish to improve our relationships. </p> 1895c194-b237-42f5-8753-f8d727fd5e3a https://www.howto-dealwith.com/attachement-styles/ Mon, 25 Jul 2022 09:56:04 +0000 403 no full 24 skills 24 skills 3 Caroline Iron <p><strong>Tool no 2.</strong></p> <p>This episodes centres around the concept of 24 strengths - let's discover your top strengths you're probably unaware of.</p> <p> </p> Tool no 2.

This episodes centres around the concept of 24 strengths - let's discover your top strengths you're probably unaware of.

 

]]> <p><strong>Tool no 2.</strong></p> <p>This episodes centres around the concept of 24 strengths - let&#39;s discover your top strengths you&#39;re probably unaware of.</p> <p> </p> 0ccfb7df-52dd-4074-afb8-df7bce35ad11 https://www.howto-dealwith.com/24-strenghts/ Sun, 24 Jul 2022 21:58:24 +0000 295 no full Why is it so great to learn more about personality types? Why is it so great to learn more about personality types? 2 Caroline Iron <p>TOOL no 1. - Personality Types</p> <p>This episode focuses on why it's crucial to learn more about personality types if we want to improve our life.</p> TOOL no 1. - Personality Types

This episode focuses on why it's crucial to learn more about personality types if we want to improve our life.

]]> <p>TOOL no 1. - Personality Types</p> <p>This episode focuses on why it&#39;s crucial to learn more about personality types if we want to improve our life.</p> 55bea7a5-9993-4408-bcc7-ce59a2e96dd7 https://www.howto-dealwith.com/personality/ Fri, 22 Jul 2022 21:58:08 +0000 463 no full The Beginning The Beginning 1 Caroline Iron <p>In this episode I'd like to welcome you and tell you why I decided to start the podcast.</p> In this episode I'd like to welcome you and tell you why I decided to start the podcast.

]]> <p>In this episode I&#39;d like to welcome you and tell you why I decided to start the podcast.</p> eedd4a4b-9349-4663-a475-e17a4ac0b7cd https://www.howto-dealwith.com/ Fri, 22 Jul 2022 21:04:03 +0000 222 no