Tactical Empathy

The Power & Risks of Empathy: When Empathy Becomes Too Much

Wed, 01 Apr 2026 10:00:37 +0000

In part two of this series, Erin explores what happens when empathy becomes too much and begins to impact your ability to lead. She unpacks how over-identifying as an empath and constantly holding space for others can lead to overwhelm without strong boundaries and self-awareness. Erin reframes empathy as a matter of capacity—not just feeling—and offers a more sustainable way to practice it in leadership.

Today on Tactical Empathy:

Empathy is about how much you can hold, not how much you can feel.
Over-identifying as an empath limits your leadership capacity.
Building space for yourself is essential to practicing true empathy.
Changing jobs doesn't solve underlying emotional challenges.
Self-awareness is the first step to sustainable empathy.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

The Power and Risk of Empathy - When Empathy Goes Wrong at Work

Wed, 25 Mar 2026 10:00:36 +0000

In this episode of Tactical Empathy, Erin explores both the power and the risk of empathy in the workplace—what happens when a leadership strength starts to work against us. Through real-world examples, she unpacks how empathy can be misused or overextended, from avoiding hard conversations to unintentionally applying pressure through emotional leverage. Erin introduces discernment as the key to using empathy effectively, offering practical ways to stay clear, accountable, and grounded so empathy builds trust rather than erodes it.

Today on Tactical Empathy:

Empathy can be misused for manipulation if not practiced with discernment.
Trust building through empathy can be exploited to increase expectations or loyalty.
Ruinous empathy involves avoiding tough conversations to prevent discomfort.
Emotional leveraging uses guilt and shame to manipulate team members.
Gaslighting through care diminishes lived experiences and fosters microaggressions.
Support framed as growth opportunities can overload without proper resources.
Discernment, not judgment, is key to using empathy ethically.
Ask yourself if your actions support or avoid hard conversations.
Clarity and accountability are essential for healthy empathy.
Practicing empathy with boundaries prevents it from becoming a weapon.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Building Resilient Teams with Brandon Walker

Wed, 18 Mar 2026 10:00:09 +0000

In this insightful interview, Erin chats with Brandon Walker as he shares his leadership journey, blending military discipline with emotional intelligence. Discover practical practices for self-awareness, team building, and maintaining resilience in demanding environments.

Today on Tactical Empathy:

Trust in oneself is key to authentic leadership.
Understanding different parts of oneself enhances empathy.
Regular reflection and feedback foster growth and resilience.

Connect with Brandon:

LinkedIn: https://www.linkedin.com/in/brandon-walker-peng-91744314/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

Episode 100: The Real Work

Wed, 11 Mar 2026 10:00:47 +0000

Celebrating the 100th episode of Tactical Empathy, Erin reflects on her journey from engineering to leadership, emphasizing the importance of empathy in tough conversations and team dynamics. This episode explores how staying present in conflict and building safety can transform leadership and foster authentic connections.

Today on Tactical Empathy:

Empathy is not about being soft; it's about unlocking team potential.
Building safety in conversations encourages honesty and trust.
The real work of leadership involves staying in tension and conflict.
Practicing empathy is like training a muscle—regular effort is required.
Leaders should believe and explore perspectives shared by others.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Just Show Up: Building Compassionate Communities with Yvonne Heath

Wed, 04 Mar 2026 11:00:25 +0000

In this episode, Erin chats with Yvonne as she shares her insights on leadership, empathy, and the importance of addressing grief and addiction within our communities. Drawing from her experiences as a nurse and a mother, she emphasizes the need for proactive conversations about grief and the role of empathy in supporting those facing challenges. Yvonne advocates for creating compassionate communities that allow individuals to recover openly and encourages listeners to embrace discomfort as part of the learning process.

Today on Tactical Empathy:

We are all leaders in our own lives.
Nobody can make us happy; we must take responsibility for our own happiness.
Empathy is a skill that needs to be practiced.
It's okay to be a hot mess; just show up for others.
Your 10 is your 10; everyone experiences grief differently.
It's better to say something than nothing when supporting others.
Compassionate communities are essential for recovery.
Life is uncomfortable; we need to get used to it.
You can start making a difference now, no matter your past.
Just show up and see how it feels to support others.

Connect with Yvonne:

Website: https://yvonneheath.com/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Part 4: Restoring Capacity & Reclaiming Empathy

Wed, 25 Feb 2026 11:00:15 +0000

In the final episode of this 4-part series - Erin explores the importance of rest in restoring capacity and preventing burnout. She shares personal experiences, insights from the book 'Sacred Rest,' and practical strategies for integrating various types of rest into daily life to enhance empathy, resilience, and overall well-being.

Today on Tactical Empathy:

Rest is essential infrastructure for a sustainable life.
True rest involves more than sleep; it includes mental, sensory, emotional, social, and spiritual rest.
Building capacity for rest requires practice and patience.
Rest helps regulate the nervous system and reduces burnout.
Recognizing and honoring your capacity is key to avoiding overwhelm.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Slowing Down to Lead: Empathy in Action with Jason Donkersgoed

Wed, 18 Feb 2026 11:00:27 +0000

In this conversation, Erin chats with Jason as he shares his leadership journey, emphasizing the importance of self-awareness, empathy, and vulnerability in effective leadership. He reflects on transformative moments in his life that shaped his understanding of leadership and the necessity of emotional intelligence in navigating corporate environments, especially during restructuring. The discussion highlights practical strategies for building empathy and connection within teams, underscoring the significance of intentionality in leadership practices.

Today on Tactical Empathy:

Leadership begins with self-awareness and personal growth.
Transformative experiences can redefine one's leadership style.
Empathy is essential for building trust in teams.
Vulnerability fosters deeper connections among team members.
Corporate restructuring requires emotional intelligence from leaders.
Regular one-on-ones are crucial for team trust and connection.
Creating space for emotions is vital during organizational changes.
Self-care practices enhance a leader's ability to empathize.
Empathy is a skill that can be developed over time.
Intentionality in leadership practices leads to more effective teams.

Connect with Jason:

LinkedIn: https://www.linkedin.com/in/jason-donkersgoed/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Part 3: Restoring Capacity & Reclaiming Empathy

Wed, 11 Feb 2026 16:00:17 +0000

In part 3 of this 4-part series, Erin discusses the significance of creative expression as a means to reclaim empathy and restore personal capacity. She emphasizes that creative expression is not about artistic talent or production but rather about engaging in activities that bring joy and presence. Through various examples, Erin illustrates how creative practices can help individuals reconnect with themselves, reduce stress, and foster a sense of safety and well-being. The conversation also highlights the importance of allowing oneself to create without the pressure of performance or outcome, ultimately leading to a more fulfilling and empathetic life.

Today on Tactical Empathy:

Creative expression is not about being artistic.
It allows us to express emotions and complete the stress cycle.
Engaging in creative activities can signal safety to our bodies.
Creative expression helps reduce anxiety and overwhelm.
It's important to differentiate between necessity and creativity.
Creative activities can be restorative and deeply restful.
We should allow ourselves to create without the pressure of production.
Creative expression can help us reconnect with ourselves.
Engaging in creativity can enhance empathy for ourselves and others.
It's essential to practice creative expression regularly for personal growth.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Feeling Everything and Leading Well, with Jordan Dellinger

Wed, 04 Feb 2026 11:00:40 +0000

In this conversation, Erin and Jordan Dellinger explore the complexities of empathy, particularly in leadership roles. Jordan shares his journey of writing his book, 'Congratulations, You Feel Everything,' which aims to help empaths navigate their emotions sustainably. They discuss the challenges leaders face in practicing empathy, the importance of self-awareness, and the personal experiences that shaped their understanding of emotional intelligence. The conversation emphasizes the need for empathy in professional settings and offers practical tools for developing this essential skill.

Today on Tactical Empathy:

Empathy is the ability to understand and feel what someone is experiencing without losing yourself.
Leadership often prioritizes control and efficiency over emotional connection.
Self-awareness is crucial for practicing empathy effectively.
Empaths can feel overwhelmed by their emotions if not managed properly.
Writing can be a therapeutic tool for processing emotions.
Creating a toolkit for empaths can help manage emotional burdens.
It's important to communicate openly about one's emotional state.
Empathy can be developed and strengthened over time.
Caring deeply for others should not come at the expense of self-care.
Leaders can benefit from learning how to integrate empathy into their leadership style.

Connect with Jordan:

Website: https://jordanfeelseverything.com/
LinkedIn: https://www.linkedin.com/in/jordandellinger/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Part 2: Restoring Capacity & Reclaiming Empathy

Wed, 28 Jan 2026 11:00:09 +0000

Apple Summary:

In part 2 of this 4-part series, Erin discusses the importance of emotional expression in the healing process from burnout. She emphasizes that burnout is not just a result of a busy schedule but also stems from unexpressed emotions. The conversation explores how acknowledging and expressing emotions can help close the stress cycle, leading to a restoration of capacity and empathy. Erin shares practical strategies for emotional expression and highlights the significance of recognizing feelings like resentment as signals for self-care.

Today on Tactical Empathy:

Burnout is a result of both physical and emotional exhaustion.
Emotional expression is crucial for healing from burnout.
Unexpressed emotions can lead to feelings of numbness and irritability.
Journaling and talking to trusted friends can aid emotional expression.
Resentment can signal a need for self-care and prioritization.
Emotions should be acknowledged without judgment or suppression.
Curiosity about our emotions can lead to better understanding and action.
Expressing emotions helps close the stress cycle in our bodies.
It's important to take responsibility for our emotional health.
Practicing tactical empathy can enhance our relationships and self-awareness.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

From Climbing to Choosing: One Leader’s Journey Through Change with Wendy Fortna

Wed, 21 Jan 2026 11:00:14 +0000

In this conversation, Erin and Wendy discuss Wendy's journey through career transitions, the importance of coaching, and the role of empathy in leadership and parenting. Wendy shares her experiences of working with Erin over the years, highlighting the significance of holding space for oneself and others, and how this practice has influenced her personal and professional life. They explore the challenges of leadership without a formal title, the tools that have aided Wendy's growth, and the lessons learned from difficult experiences. The conversation concludes with reflections on the evolving nature of careers and the importance of aligning with one's values.

Today on Tactical Empathy:

Wendy has been a customer success manager for a project consulting company.
The coaching journey began during COVID when Wendy sought career guidance.
Holding space is crucial for personal and professional growth.
Empathy plays a significant role in leadership and parenting.
Leadership can exist without a formal title.
Tools like SL2 and mental fitness have been impactful for Wendy.
Learning from challenges is essential for growth.
Personal and professional lives are interconnected.
It's okay to change career paths as values evolve.
Self-empathy is important during transitions.

Connect with Wendy:

LinkedIn: https://www.linkedin.com/in/wendy-fortna-41ab0b33/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Part 1 - Restoring Capacity & Reclaiming Empathy

Wed, 14 Jan 2026 11:00:09 +0000

In this episode, Erin explores the concept of burnout, particularly in relation to empathy. She discusses how burnout is often misunderstood and emphasizes the importance of completing the stress cycle to regain empathy. The conversation highlights the significance of body work, physical movement, and self-care practices in managing burnout and maintaining emotional capacity. Erin introduces a four-part series on burnout, starting with body work and its role in stress management, and sets the stage for future discussions on emotional expression, creative expression, and rest.

Today on Tactical Empathy:

Burnout is often an unfinished stress cycle.
Empathy can weaken if not practiced on oneself.
Physical movement is essential to complete the stress cycle.
Stressors can keep our bodies in a state of fight or flight.
Body work practices help in managing stress and burnout.
Regular exercise can significantly improve mental clarity.
Energy work and somatic practices are beneficial for emotional health.
Self-care is not a luxury; it's a necessity for empathy.
Recognizing stress is the first step, but action is required to resolve it.
You are not alone in feeling overwhelmed or burnt out.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Empathy Starts Here

Wed, 07 Jan 2026 11:00:09 +0000

In this episode of Tactical Empathy, Erin reflects on her journey of self-understanding and the importance of empathy in leadership. She emphasizes the need for self-reflection and the challenges of self-judgment, while encouraging listeners to build their capacity for empathy both for themselves and others. The episode serves as a reminder that empathy is a foundational skill for effective leadership and personal growth.

Today on Tactical Empathy:

Empathy is about understanding oneself and others.
Self-empathy is often the hardest part of leadership.
Taking time for self-reflection can lead to powerful insights.
We are our own harshest critics, which hinders self-understanding.
Understanding ourselves is a lifelong journey.
Empathy is a muscle that needs to be exercised regularly.
Self-judgment can prevent us from leading effectively.
The journey of self-discovery is not linear but spiral.
Each experience provides new information for self-understanding.
Empathy is the foundation for effective leadership.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Navigating Empathy and Boundaries

Wed, 17 Dec 2025 11:00:25 +0000

In this final episode of 2025, Erin reflects on the importance of empathy, self-care, and setting boundaries. She discusses her personal struggles with over-empathizing and the resulting feelings of resentment. Erin emphasizes the need for self-empathy and radical honesty, encouraging listeners to recognize their own emotions and needs. The episode concludes with a call to action for listeners to practice self-care and reflect on their experiences as they move into the new year.

Today on Tactical Empathy:

Empathy is a leadership tool that requires self-awareness.
Resentment can be an early warning signal for personal boundaries.
Over-empathizing can lead to feelings of being unsupported and resentful.
Setting healthy boundaries is essential for personal well-being.
Self-empathy is often the hardest type of empathy to practice.
Radical honesty with oneself is crucial for emotional health.
Ignoring emotional signals can lead to burnout and disconnection.
Practicing discernment helps in setting healthy boundaries.
It's important to recognize when you're giving more than you receive.
Self-care is not selfish; it's necessary for effective leadership.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Flip the Script: A Client Interviews Erin with special guest host Adriana Mercader

Wed, 10 Dec 2025 11:00:34 +0000

In this episode of Tactical Empathy, we flipped the script! A client, Adriana Mercader interviews Erin, exploring the profound impact of empathy in personal and professional relationships. Erin shares her journey of understanding empathy, the importance of self-awareness, and how empathy can transform leadership and team dynamics. The conversation delves into the challenges of self-empathy, the distinction between empathy and sympathy, and practical steps to navigate feelings and burnout. Erin emphasizes the need for genuine connection and understanding in all aspects of life, encouraging listeners to embrace their emotions and foster empathy within themselves and their teams.

Today on Tactical Empathy:

Empathy starts with understanding ourselves.
The hardest part of work is often relationships.
We practice what we are, not what we pretend to be.
Feelings are our internal GPS system.
Empathy is not about fixing others' problems.
Self-empathy is crucial for personal growth.
Leaders can inspire change through understanding.
Burnout can be addressed by allowing ourselves to feel.
Empathy requires self-responsibility and accountability.
Transformation happens when teams engage in tough conversations.

Connect with Adriana:

LinkedIn: linkedin.com/in/adriana-mercader-7350318

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Empathy in Engineering: From Fixing the Women to Fixing the System

Wed, 03 Dec 2025 11:00:01 +0000

In this episode, Erin explores the themes of leadership and inclusion, particularly for women in traditionally male-dominated fields. Through personal anecdotes and reflections on recent conferences, she emphasizes the importance of empathy, the need for systemic change, and the dual responsibility of both individuals and organizations to foster an inclusive environment. Erin shares insights on how lived experiences can drive meaningful conversations and the necessity of creating spaces where truth can surface, ultimately leading to more effective leadership.

Today on Tactical Empathy:

Inclusion should feel like the rule, not the exception.
Personal experiences shape our understanding of leadership.
Empathy is a powerful tool in navigating tough conversations.
Women in leadership need spaces that validate their experiences.
Systemic change requires both individual and collective action.
Lived experiences should be treated as expertise.
Creating conditions for truth is essential in leadership.
Leadership is about understanding emotions and boundaries.
The importance of sponsorship over mentorship in career advancement.
Small shifts in language can lead to significant cultural changes.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Finding Your Unique Voice in Leadership with Jay Floyd

Wed, 26 Nov 2025 11:00:02 +0000

In this conversation, Erin chats with Jay Floyd as he shares his journey as a leader and coach, emphasizing the importance of empathy, self-discovery, and embracing one's uniqueness. He discusses how personal trauma shaped his leadership style and the significance of finding the right environment for growth. Jay also highlights the challenges leaders face in practicing empathy and the need to overcome biases. He encourages listeners to audit their strengths and lead with authenticity, especially in the context of the evolving landscape of AI.

Today on Tactical Empathy:

Jay Floyd emphasizes the power of empathy in leadership.
He believes that titles do not define one's identity.
Empathy involves holding space for others, even in disagreement.
Being rare on purpose means embracing one's unique strengths.
Jay's journey includes overcoming personal trauma to become a leader.
Finding the right room is crucial for personal and professional growth.
Leaders must confront their biases to foster a supportive environment.
Toxic positivity can hinder genuine emotional experiences.
Self-audit of strengths is essential for effective leadership.
In the age of AI, embracing human uniqueness is vital.

Connect with Jay:

Website: www.iamjayfloyd.com
Instagram: https://www.instagram.com/iamjayfloyd/
LinkedIn: www.linkedin.com/in/iamjayfloyd/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

You Don’t Have to Do It Alone

Wed, 19 Nov 2025 11:00:22 +0000

In this episode, Erin discusses the concept of overwhelm, reframing it from a personal failure to a signal indicating a lack of resources. She emphasizes the importance of self-awareness and recognizing when to step back to manage one's resources effectively.

Today on Tactical Empathy:

Overwhelm is a signal, not a personal failure.
Recognizing overwhelm can lead to better resource management.
Taking a pause can help assess personal needs.
Self-awareness is crucial in managing overwhelm.
It's important to identify when you're under-resourced.
Reframing thoughts about overwhelm can be empowering.
Understanding your limits can prevent burnout.
Acknowledging feelings of overwhelm is the first step.
Effective resource management leads to better mental health.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Culture Starts With Us: Leading with Empathy in Everyday Interactions with Susan Loberg

Wed, 12 Nov 2025 11:00:03 +0000

In this conversation, Erin and Susan explore the significance of empathy in leadership. Susan shares her journey through various leadership roles and emphasizes the importance of seeing employees as whole human beings. They discuss personal experiences with empathetic and non-empathetic leaders, the benefits of practicing empathy in the workplace, and the challenges leaders face in implementing empathetic practices. Susan also highlights her current work in workplace culture and the importance of fostering trust and psychological safety within teams.

Today on Tactical Empathy:

Empathy is foundational for effective leadership.
Leaders should see employees as whole human beings.
Personal experiences significantly impact workplace engagement.
Empathy can enhance loyalty and dedication to an organization.
Leaders must balance empathy with accountability.
Understanding generational differences is crucial in leadership.
Empathy is often misunderstood as a weakness in leadership.
Creating a culture of empathy can lead to greater financial success.
Trust and psychological safety are essential for workplace culture.
Empathetic leadership can transform workplace dynamics.

Connect with Susan:

Website: www.elevateworkplaceculture.com
LinkedIn: https://www.linkedin.com/in/susan-loberg-570b1549/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Newsletter Sign-Up: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Feel It, Then Lead — Acting Through Discomfort

Wed, 05 Nov 2025 11:00:56 +0000

In this conversation, Erin discusses the importance of identifying and engaging in energizing and high-impact work, which she refers to as 'refueling.' She emphasizes that this work is unique to each individual and is essential for creativity, clarity, and emotional fulfillment.

Today on Tactical Empathy:

Energy leaks—tasks that drain you without impact—are often where burnout hides.
Discomfort isn’t always a red flag; sometimes it’s the signal that growth is happening.
You don’t need to earn your rest or explain why ease matters.
You lead you first—before the team, the metrics, or the outcomes.
“Good enough” is sometimes exactly what’s needed to move forward.
Naming and honouring your needs is a powerful act of leadership.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Newsletter Sign-Up: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Grounded Empathy in Times of Transition w/ Candice Van Dertholen

Wed, 29 Oct 2025 10:00:46 +0000

In this episode, Erin chats with Candice Van Dertholen discusses the importance of grounding oneself in personal experience and self-awareness to foster empathy and take aligned action. She emphasizes the need to understand the body's signals and the internal communication of energy to effectively hold space for others.

Today on Tactical Empathy:

The more we ground into our own experience, the better we can empathize with others.
Understanding our body's signals is crucial for personal growth.
Empathy requires a deep internal awareness of oneself.
Awareness leads to clarity, which is essential for aligned action.
To hold space for others, we must first identify ourselves.
Grounding into our body helps us connect with our energy.
Taking aligned action stems from clarity gained through self-awareness.
Personal growth is a continuous journey of understanding oneself.

Connect with Candice:

Website: https://heal.me/candice
Instagram: https://instagram.com/candice_elizabeth.co
LinkedIn: https://www.linkedin.com/in/candicevandertholen
Facebook:https://www.facebook.com/thewarriorwithinhealing/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Newsletter Sign-Up: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Supported & Uncomfortable: Post‑Retreat Reflections

Wed, 22 Oct 2025 10:00:36 +0000

In this episode, Erin reflects on her recent retreat experience, discussing the emotional and physical aftermath of holding space for others. She emphasizes the importance of community support, self-care, and the need to process emotions post-event. Erin shares insights on trust in leadership, the significance of discernment, and the necessity of giving oneself permission to rest and recover after intense experiences.

Today on Tactical Empathy:

The quiet moments can lead to profound insights.
Leaders often overlook the importance of post-event processing.
Community support is essential for successful events.
Trusting your vision is crucial in leadership.
Discernment helps in navigating feelings of judgment.
Burnout is a sign of not allowing emotional release.
Reentry protocols are important for recovery after events.
Self-care practices should be prioritized after intense experiences.
Building capacity is a gradual process.
Permission slips can help in acknowledging personal needs.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Join the Retreat Waitlist: www.erinthorp.ca/retreats

This show was produced by ELF Solutions Inc.

Breakthrough to Better Empathy: A Journey with Joni Goodman

Wed, 15 Oct 2025 10:00:34 +0000

In this conversation, Erin chats with Joni Goodman, founder of JDG Advisors. Joni shares her journey from biochemist to entrepreneur, emphasizing the importance of empathy in personal and professional development. She discusses her understanding of empathy, the challenges she faced in developing this skill, and the barriers that often prevent individuals from practicing empathy. Joni also highlights the significance of emotional intelligence and creating a safe space for vulnerability, while offering insights into her upcoming book and projects.

Today on Tactical Empathy:

Empathy involves standing with someone during their emotional experience without judgment.
The journey to understanding empathy can be challenging and requires personal development.
Empathy is a skill that can be strengthened over time.
Discomfort often leads to growth and breakthroughs in empathy.
Building empathy requires self-awareness and understanding one's own emotions.
Emotional intelligence is crucial for practicing empathy effectively.
Creating a psychologically safe environment is essential for vulnerability.

Connect with Joni:

Website: https://www.jdgadvisors.com
Instagram: https://www.instagram.com/jonidgoodman/
LinkedIn: https://www.linkedin.com/in/jonidgoodman/
TEW WOM: https://vimeo.com/886950128

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Running on Empty Isn’t Leadership

Wed, 08 Oct 2025 10:00:22 +0000

In this episode of Tactical Empathy, Erin discusses the common trap of leaders running on empty and the importance of self-care in effective leadership. She emphasizes the foundational elements of energy management: sleep, hydration, and nutrition, and how neglecting these can impair decision-making and overall effectiveness. Erin shares personal anecdotes and research insights, urging listeners to prioritize their well-being to lead with clarity and empathy. The episode concludes with practical tips for daily resourcing and an invitation to reflect on personal leadership practices.

Today on Tactical Empathy:

Running on empty isn't leadership; it's survival.
Self-care is essential for effective leadership.
Kids model behavior; leaders must set an example.
Sleep deprivation impairs decision-making abilities.
Hydration is crucial for cognitive function.
Nutrition affects emotional regulation and focus.
Leaders need to prioritize their own needs.
Empathy requires presence, which comes from self-care.
Small daily practices can lead to significant changes.
Leadership is about thriving, not just surviving.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

The Impact of Hormones on Performance with Kathy Tissington

Wed, 01 Oct 2025 18:04:59 +0000

Apple Summary:

In this conversation, Erin and Kathy discuss the often-overlooked topic of hormonal health, particularly in the context of the workplace. Kathy, a nurse practitioner, shares her journey and expertise in hormonal health, emphasizing the impact of hormonal changes on cognitive function and work performance. They explore the importance of empathy in healthcare, the need for better understanding and support in workplaces, and the available treatment options for both women and men experiencing hormonal changes. The discussion aims to raise awareness and encourage open conversations about hormonal health in professional settings.

Today on Tactical Empathy:

Kathy is a nurse practitioner specializing in hormonal health.
Hormonal changes significantly impact cognitive function and work performance.
Many women are unaware that their symptoms are related to hormonal changes.
Empathy and listening are crucial in healthcare conversations.
There are treatment options available for managing hormonal chaos.
Education and resources are essential for understanding hormonal health.
Men also experience hormonal changes that affect their well-being.
Workplaces should provide support and resources for employees facing hormonal issues.
Lifestyle changes play a critical role in managing hormonal health.
Open conversations about hormonal health can reduce stigma and improve workplace dynamics.

Connect with Kathy:

Website: https://evolvewell.ca/
Instagram: @vitalityyyc

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Newsletter Sign-Up: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

When You Change, Everything Changes: Navigating the Human Side of Change

Wed, 24 Sep 2025 10:00:57 +0000

In this episode of Tactical Empathy, Erin explores the theme of leadership and personal growth through the lens of embracing one's future self. She discusses the importance of stepping into a new identity, the discomfort that comes with change, and the necessity of effective communication during this transition. Through personal anecdotes and client experiences, Erin emphasizes the significance of consistency, empathy, and the willingness to navigate discomfort as essential components of leadership and personal development.

Today on Tactical Empathy:

Leadership extends beyond corporate roles to all areas of life.
Identity shifts can be challenging but are essential for growth.
Embracing your future self can lead to friction but is necessary for change.
Discomfort is a natural part of the change process.
Communicating your changes helps others understand and support you.
Consistency in actions reinforces your commitment to change.
Feedback from others can provide valuable insights during transitions.
Recognizing and normalizing discomfort can ease the change process.
Every small shift is a step towards your future self.
Leading change requires patience and ongoing realignment with your goals.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

From Concrete to Compassion: Matthew Stafford's Transformation

Wed, 17 Sep 2025 10:00:24 +0000

In this conversation, Erin chats with Matthew Stafford, he shares his transformative journey from a concrete business owner to an e-commerce expert, emphasizing the importance of empathy in leadership. He discusses how personal experiences shaped his understanding of empathy and the role it plays in effective communication and relationships. Matthew also explores the impact of dark retreats on his self-awareness and emotional intelligence, offering practical tips for cultivating empathy in everyday life.

Today on Tactical Empathy:

Matthew transitioned from a concrete business to e-commerce.
Empathy involves understanding others without projecting your own thoughts.
Practicing self-love is crucial for developing empathy for others.
Entrepreneurs often carry trauma that affects their business.
Feeling your feelings is more important than thinking them.
A simple mirror exercise can enhance self-acceptance.
Matthew plans to create intimate experiences for entrepreneurs to connect deeply.

Connect with Matthew:

Website: https://buildgrowscale.com/
Website: https://x.com/BuildGrowScale
Facebook: https://www.facebook.com/matthewjacobstafford
LinkedIn: https://www.linkedin.com/in/matthewstafforddotcom
Dark Retreat: https://docs.google.com/document/d/1l6o0TGlhY135_bciwUF5KM0uVgyRqyJEHpp1qKEqCps/edit?tab=t.0#heading=h.joo7evut8w1m

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

When Guilt Knocks: How Empathy Can Transform Shame

Wed, 10 Sep 2025 10:00:09 +0000

In this episode, Erin explores the complex emotions surrounding guilt, particularly as we transition into new routines in September. She distinguishes between healthy guilt, which can motivate personal growth, and unhealthy guilt, which can lead to shame and stagnation. Through personal anecdotes and practical insights, Erin emphasizes the importance of empathy—both for ourselves and others—as a tool to navigate guilt effectively. She encourages listeners to practice discernment over judgment when feeling guilty, using it as an opportunity for reflection and growth rather than a source of shame.

Today on Tactical Empathy:

September feels like a fresh start for many.
Guilt can stem from various sources, including personal values.
Healthy guilt motivates us to align with our best selves.
Unhealthy guilt can arise from setting boundaries or saying no.
Guilt can quickly spiral into shame if left unchecked.
Empathy is crucial in preventing guilt from becoming shame.
Self-empathy helps us navigate feelings of guilt.
Discernment allows us to understand the source of our guilt.
Guilt can serve as a signal for personal growth.
Meeting guilt with empathy empowers us to choose our responses.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.

Grief Series, Part 3: Showing Up with Compassion with Christine & Kristen

Wed, 30 Jul 2025 10:00:02 +0000

Part 3 of the 3-part grief series concludes with Erin, Christine and Kristen discussing the multifaceted nature of grief, emphasizing its individual experience and the concept of disenfranchised grief. They discuss the impact of loss on identity and roles, the challenges of navigating grief in personal and professional life, and the societal pressures surrounding grief timelines. They highlight the importance of effective communication, remembrance, and normalizing conversations about grief. The discussion also touches on the difficulties of preparing for grief and the various resources available to support individuals in their grieving process. Ultimately, the speakers convey that grief and joy can coexist, and it is essential to honor one's unique journey through loss.

Today on Tactical Empathy:

Grief is an individual experience, and there is no one-size-fits-all approach.
Disenfranchised grief refers to losses that are not socially recognized, making it harder for individuals to grieve.
Loss of identity and roles can be as significant as losing a loved one.
Grief does not follow a timeline; it is a personal journey that varies for everyone.
The second year of grief can often be more challenging than the first due to a lack of support.
Communicating support effectively is crucial; avoid common phrases like 'I'm sorry' and instead acknowledge the pain.
Remembering and sharing stories about the deceased can help keep their memory alive.
Normalizing conversations about grief can help individuals feel less isolated in their experiences.
Preparing for grief is difficult, but having open conversations about loss can help.
There are many resources available, including books, podcasts, and support groups, to help navigate grief.

Connect with Christine:

LinkedIn: https://www.linkedin.com/in/christine-mack-granger/

Connect with Kristen:

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.

Grief Series, Part 2: Showing Up in the Hard with Kristen Snead

Wed, 23 Jul 2025 10:00:32 +0000

In part 2 of our 3-part series on grief, Erin and Kristen explore the profound themes of empathy, grief, and the importance of support systems during challenging times. Kristen shares her personal journey through grief after the loss of her husband, emphasizing the significance of compassion for oneself and others. They discuss the impact of words, the difference between sympathy and empathy, and the necessity of finding joy in everyday moments. Kristen offers valuable advice for those navigating grief, highlighting the importance of connection and authenticity in relationships.

Today on Tactical Empathy:

Empathy and compassion are intertwined concepts.
Grief is a universal experience that everyone will face.
Having a strong support system is crucial during times of grief.
It's okay to do less and just get by during tough times.
Finding joy in ordinary moments can help navigate grief.
Communication is key in expressing needs during grief.
Sympathy often drives disconnection, while empathy fosters connection.
People often don't know what they need when grieving.
Comparison can diminish joy and connection.
Showing up authentically, even at 50%, is still valuable.

Connect with Kristen:

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.

Grief Series, Part 1: Returning to Work After Loss with Christine Mack-Granger

Wed, 16 Jul 2025 10:00:23 +0000

In part 1 of our 3-part series on grief, Erin and Christine discuss the complexities of grief and the importance of empathy in supporting individuals who are grieving, particularly in the workplace. Christine shares her personal experiences with grief and highlights common misconceptions about the grieving process. They explore how grief manifests in different ways, the impact of unresolved grief, and the role of leaders in creating a supportive environment for grieving employees. The discussion emphasizes the need for open communication, understanding, and the importance of acknowledging loss to foster a compassionate workplace culture.

Today on Tactical Empathy:

Empathy involves meeting people where they are.
Grief can stem from various types of loss, not just death.
There is no set timeline for grief; it is a personal journey.
Grief can manifest differently in the workplace depending on the individual.
Acknowledging a person's loss can help them feel supported.
Leaders should create a culture that allows for open discussions about grief.
It's important to check in with grieving employees regularly.
Language matters; saying 'I don't know what to say, but I'm here' can be comforting.
Grief can be a lonely experience, and support is crucial.
Remembrance of the deceased can help the grieving process.

Connect with Christine:

LinkedIn: https://www.linkedin.com/in/christine-mack-granger/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.

Empowering Women in Construction Leadership with Andrea Janzen

Mon, 07 Jul 2025 20:11:49 +0000

In this conversation, Erin chats with Andrea Janzen they discuss Andrea’s leadership journey and the work of Ambition Theory, focusing on transformational leadership skills in the construction industry. Andrea emphasizes the importance of empathy, the barriers women face in leadership roles, and the differences between mentorship and sponsorship. The discussion also covers the 'above and below the line' model for leadership behavior and strategies for supporting team members' advancement.

Today on Tactical Empathy:

Empathy is crucial for effective leadership.
Transformational leadership is collaborative and inclusive.
Women often face barriers due to traditional leadership structures.
Sponsorship is more effective than mentorship for women's advancement.
Recognizing individual strengths can enhance team performance.
The construction industry rewards transactional behaviors over transformational ones.
Leaders should focus on the bigger picture, not just technical skills.
The 'above and below the line' model helps leaders assess their behavior.
Creating a supportive environment can shift team dynamics positively.
Women need advocates in leadership roles to succeed.

Connect with Andrea:

Website: https://nawicleadershipacademy.org
Podcast: https://ambitiontheory.com/the-ambition-theory-podcast/
LinkedIn: https://www.linkedin.com/in/andreajanzen/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Transforming Organizations Through Understanding with Marvin Dejean

Wed, 02 Jul 2025 10:00:11 +0000

In this conversation, Erin chats with Marvin as he shares his journey of self-discovery and the importance of empathy in leadership. He emphasizes the need for personal responsibility and understanding the impact of our actions on others. Marvin and Erin discuss the challenges of self-awareness and how mindset plays a crucial role in our interactions. He provides insights into fostering collaboration and transformation within organizations, highlighting that true change begins with understanding and empathy.

Today on Tactical Empathy:

We all have a responsibility for others.
Empathy is about seeing yourself in others.
Transformations begin and end with people.
The biggest issue in organizations is mindset.
Self-deception is the first deception we face.
Understanding others' needs leads to better collaboration.
We often focus on behavior rather than mindset.
To foster change, we must first understand ourselves.
Leading by example is crucial for inspiring others.
The journey of self-discovery is ongoing and essential.

Connect with Marvin:

Website: www.gileadsanders.com
LinkedIn: https://www.linkedin.com/in/marvindejean/
You tube: https://www.youtube.com/watch?v=HJ3IKZvfR-4
You tube: https://youtu.be/Wop0ZM4opkc?si=oxFttHqdmwQM5UiN

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

Empathy & the Unknown: Leading Through Disruption

Wed, 25 Jun 2025 10:00:00 +0000

In this episode of Tactical Empathy, Erin discusses the challenges leaders face during times of disruption and the importance of empathy in navigating uncertainty. She emphasizes that leaders should not aim to eliminate uncertainty but rather help their teams build capacity to handle it. Through practical strategies, Erin illustrates how leaders can normalize feelings of anxiety, focus on known factors, and engage their teams in the process of navigating change. Real-life examples highlight the effectiveness of empathy-driven leadership in fostering trust and adaptability within teams.

Today on Tactical Empathy:

The fear and emotional weight of leading during disruption is common.
Leaders should help teams build capacity to navigate uncertainty.
Empathy involves acknowledging discomfort rather than hiding it.
Certainty is an illusion; capacity is what we need to develop.
Normalizing feelings can help regulate emotional charge in teams.
Focusing on what is known can provide clarity during chaos.
Engagement is key to overcoming feelings of helplessness.
Leaders should model vulnerability and share uncertainties.
Trust is built through consistent and congruent actions.
Being present and reminding teams of their capabilities is crucial.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

From Corporate to Compassion: Genevieve's Journey

Wed, 18 Jun 2025 10:00:00 +0000

In this conversation, Erin chats with Genevieve as she shares her inspiring leadership journey, detailing her transition from a corporate career to founding the Pajama Program, which provides pajamas and books to children in need. She emphasizes the importance of empathy, vulnerability, and leading with love in both personal and professional settings. Genevieve discusses the challenges of expressing emotions as a leader and the transformative power of connecting with others through heartfelt storytelling. The conversation highlights the significance of finding purpose and the impact of genuine emotional connections in leadership.

Today on Tactical Empathy:

Genevieve always aspired to be a strong, independent woman like Mary Tyler Moore.
She felt societal pressure to conform to traditional roles but chose her own path.
A pivotal moment led her to realize the importance of meaning in her life.
Her experience reading to children in shelters sparked the creation of the Pajama Program.
Empathy is about truly feeling and understanding another's pain.
Crying and vulnerability can strengthen connections with others.
Leaders often struggle with expressing emotions due to societal norms.
Finding purpose can lead to significant life changes and fulfillment.
Leading with love fosters collaboration and connection in organizations.
It's essential to surround yourself with like-minded individuals who support your vision.

Connect with Genevieve:

Website: https://www.genevievepiturro.com/
Instagram: @genevievepiturro
LinkedIn: https://www.linkedin.com/in/genevievepiturro/
Facebook:https://www.facebook.com/GenPiturro/
Facebook: https://www.facebook.com/GenevievePajama

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Building Empathy from the Inside Out: One Team’s Journey

Wed, 11 Jun 2025 10:00:00 +0000

In this episode of the Tactical Empathy Podcast, Erin shares insights from her recent work with a high-performing leadership team that struggled with communication and connection under pressure. Through the Positive Intelligence Framework, the team embarked on a seven-week journey focusing on empathy, self-awareness, and emotional regulation. Erin highlights the importance of building trust and connection within teams, emphasizing that empathy is a foundational skill that drives performance and well-being. The episode concludes with reflections on the transformative impact of the program and the necessity of fostering a more human and connected workplace.

Today on Tactical Empathy:

Communication has always been the issue for high-performing teams.
Traditional leadership development approaches often fall short.
Empathy starts with self-empathy, not just for others.
The Positive Intelligence Framework focuses on building mental fitness.
Empathy is a capacity to stay grounded in high-pressure situations.
Self-awareness and emotional regulation are crucial for effective leadership.
Teams need to practice empathy to improve collaboration and trust.
Feedback from participants highlighted significant personal growth.
Empathy is not a weakness; it is essential for team performance.
Transformative change occurs through shared experiences and practice.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

New Podcast Episode: Empathy in Leadership: A Deep Dive with Barbara Boselli

Wed, 04 Jun 2025 10:00:00 +0000

In this conversation, Erin chats with Barbara as she shares her insights on the importance of empathy in leadership. Drawing from her extensive corporate experience, Barbara defines empathy as the ability to feel with others without losing oneself in their emotions. She emphasizes the significance of self-awareness, curiosity, and understanding fairness in fostering empathy. Barbara provides real-life examples of how empathy can be practiced in challenging situations and discusses common barriers leaders face in developing this crucial skill. The conversation concludes with practical tips for enhancing empathy in leadership roles.

Today on Tactical Empathy:

Empathy is feeling with others without getting carried away.
Understanding others is crucial for effective leadership.
Empathy allows leaders to support their teams better.
Taking a break can help in difficult conversations.
Empathy is not about letting people off the hook.
Self-awareness enhances our ability to empathize.
Curiosity helps replace judgment in interactions.
Fairness influences our capacity for empathy.
We share more similarities than differences with others.
Listening is a key component of empathy.

Connect with Barbara:

Website: https://www.bnowconsulting.com
Instagram: @bnow.consulting
LinkedIn: https://www.linkedin.com/in/bgeluda

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Bridging the Gap with Empathy: A Conversation with Lucy & Mad

Wed, 28 May 2025 10:00:00 +0000

In this episode of Tactical Empathy, Erin engages in a deep conversation with guests Mad and Lucy about the importance of empathy in bridging gaps in understanding, language, and identity. They explore their personal journeys into coaching and podcasting, define empathy from their perspectives, and discuss the challenges of using language to foster belonging. The conversation highlights the significance of curiosity in empathy, the impact of generational stereotypes, and the difficulties in maintaining empathy in professional settings. In this conversation, the speakers explore the complexities of empathy in personal and professional relationships. They discuss the importance of navigating difficult conversations with honesty and connection, the power of empathy in fostering understanding, and the significance of asking the right questions. The dialogue also touches on generational differences in empathy and offers practical tips for integrating empathy into daily interactions.

Today on Tactical Empathy:

Empathy is attention—where you choose to focus is everything.
Curiosity and empathy are inseparable; asking better questions builds deeper connection.
Belonging is in the eye of the beholder—intent isn’t enough.
Empathy without boundaries leads to burnout—know what’s yours to carry.
You don’t need to feel empathy to practice it—just take action.
Generational stereotypes are distractions—connection comes through conversation.

Connect with Lucy and Mad:

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Edge of Empathy Part 2

Wed, 21 May 2025 10:00:00 +0000

In part 2 of this 2-part series, Erin explores the concept of empathy overload, particularly how the desire to help others can lead to burnout. She discusses the signs of empathy fatigue, introduces a preservation toolkit to help manage emotional energy, and emphasizes the importance of self-care and setting boundaries. Erin shares personal experiences and practical strategies for rebuilding self-care practices, ultimately guiding listeners to find a sustainable balance in their empathetic engagements.

Today on Tactical Empathy:

Empathy can lead to burnout if not managed properly.
Signs of empathy overload include emotional exhaustion and resentment.
It's essential to prioritize self-care to avoid compassion fatigue.
Setting boundaries is crucial for maintaining empathy without collapsing.
Self-care practices can be simple yet effective in rebuilding capacity.
Asking yourself what you need is a vital self-care strategy.
Empathy is an energy that needs to be preserved.
You don't have to carry everything that others bring to you.
Finding your center helps in managing empathy effectively.
Both extremes of empathy are part of being a human leader.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills
Listen to Part 1: https://podcasts.apple.com/ca/podcast/tactical-empathy/id1721613074

This show was produced by ELF Solutions Inc.

Edge of Empathy Part 1

Wed, 14 May 2025 10:00:00 +0000

In part 1 of this 2-part series, Erin explores the complexities of empathy in leadership, focusing on the extremes of being perceived as the villain in someone else's story. She discusses the emotional challenges leaders face when empathy is blocked or overextended, and offers practical tools for navigating difficult conversations and maintaining healthy relationships. The episode emphasizes the importance of reframing blame, practicing curiosity, and the power of pausing before reacting.

Today on Tactical Empathy:

Empathy can be a powerful tool for leaders.
Being misunderstood can trigger defensiveness and hinder empathy.
It's important to recognize when we are seen as the villain.
Reframing blame as pain can help us respond with empathy.
The pause is crucial in emotional conversations.
Curiosity leads to better understanding and communication.
Asking 'what' and 'how' questions fosters dialogue.
Regulating our emotions is key to effective leadership.
We often carry stories about ourselves that others may not understand.
Empathy stretches us in moments where relationships thrive or fail.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Justin McMenamy on Navigating Leadership Challenges with Empathy

Wed, 07 May 2025 10:00:00 +0000

In this episode, Erin chats with Justin McMenamy as he shares his leadership journey, emphasizing the importance of empathy in leadership. He discusses his experiences in various organizations, the challenges leaders face in practicing empathy, and the impact of metrics-driven cultures on leadership behavior. Justin provides practical insights on how to cultivate empathy within teams and organizations, highlighting the significance of building a supportive culture that prioritizes human connection over mere business results.

Today on Tactical Empathy:

Empathy involves understanding different perspectives.
Leaders must balance hard decisions with care.
Business results should be a by-product of culture.
Metrics can hinder empathetic leadership.
Caring for employees is a leadership burden.
Empathy can be active, not passive.
Information flows fastest along relationship lines.
Leaders should be approachable and accessible.
Building a culture of empathy requires intentionality.

Connect with Justin:

Podcast: https://podcasts.apple.com/us/podcast/grody-unprofessional/id1761211065

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

The Power of Self-Awareness and Empathy with Valeria Rusnak

Wed, 30 Apr 2025 10:00:00 +0000

In this conversation, Erin chats with Valeria Rusnak as she discusses her journey as a podcaster and community leader, focusing on the themes of rejection and empathy. She emphasizes the importance of removing shame associated with rejection and how empathy can serve as a powerful tool in understanding others. Valeria shares her insights on establishing emotional boundaries, practicing empathy in real-life situations, and the significance of self-awareness in developing empathy skills. The discussion also touches on the challenges people face in practicing empathy and offers practical tips for listeners to enhance their empathetic abilities.

Today on Tactical Empathy:

Valeria Rusnak is a podcaster focused on celebrating rejection.
Empathy helps remove the shame associated with rejection.
Establishing emotional boundaries is crucial in practicing empathy.
Self-awareness is the foundation for effective empathy.
Empathy is a skill that can be developed over time.
Listening and validating others builds trust in relationships.
People's reactions often stem from their own struggles, not personal issues.
Practicing self-compassion enhances our ability to empathize with others.
Exposure to diverse stories broadens our understanding of human experiences.
Reading fiction can improve our empathy skills.

Connect with Valeria:

Website: rss.com/podcasts/rejected-premed/
Instagram: @the_rejectedpremed_podcast
Email: valerusu55@gmail.com
Booking Link: calendly.com/valerusu55

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy: The Key to Human Connection with Karl Pontau

Wed, 23 Apr 2025 10:00:00 +0000

In this conversation, Erin chats with Karl Pontau.They discuss the significance of empathy and storytelling in building human connections. Karl shares personal experiences that shaped his understanding of empathy, particularly during his treatment for brain tumors. The discussion delves into how leaders can use empathy to navigate emotional reactions, develop mindfulness, and recognize body language and status behaviors to foster a supportive workplace culture. Karl emphasizes the importance of creating a safe space for vulnerability, which ultimately leads to stronger relationships and a more productive environment.

Today on Tactical Empathy:

Storytelling builds human connection at scale.
Empathy is crucial for influencing behavior.
Emotions drive decision-making in business.
Creating a safe space encourages vulnerability.
Mindfulness helps in recognizing feelings in others.
Status behaviors reveal underlying emotions.
Body language communicates more than words.
Leaders should actively use empathy as a skill.
Understanding deeper stories enhances connections.
A supportive culture leads to a thriving workplace.

Connect with Karl:

Podcast: www.thehumanconnectionpodcast.com
LinkedIn: https://www.linkedin.com/in/kpontau

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy and Feedback: Saying the Hard Things with Heart

Wed, 16 Apr 2025 10:00:00 +0000

In this episode of Tactical Empathy, Erin discusses the critical role of feedback in leadership, emphasizing the need to deliver tough messages with empathy and care. She introduces the Conscious Competence Model and the SBI framework as tools for effective feedback conversations. Erin highlights the importance of understanding an individual's learning stage and fostering a collaborative environment to enhance growth and trust within teams. The episode concludes with a recap of key strategies for delivering feedback that promotes development rather than judgment.

Today on Tactical Empathy:

Feedback conversations are essential for leadership growth.
Empathy is crucial when delivering tough feedback.
Understanding the Conscious Competence Model aids in feedback delivery.
The SBI framework helps structure feedback effectively.
Creating a collaborative environment enhances feedback reception.
Feedback should focus on specific situations, behaviors, and impacts.
Leaders should ask for permission before giving feedback.
Discernment in feedback promotes growth and development.
Feedback is a two-way conversation, not a one-way correction.
Practicing feedback can lead to improved communication skills.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

The Bridge of Courage: Empathy in Leadership with Henning Bech

Wed, 09 Apr 2025 10:00:00 +0000

In this conversation, Erin chats with Henning Bech as he shares his insights on the importance of empathy in leadership, describing it as a 'bridge of courage' that connects different perspectives. Henning discusses the challenges leaders face in practicing empathy, often due to misconceptions about its nature. Through personal anecdotes, Henning illustrates the profound impact of empathy on team dynamics and individual growth. He emphasizes the need for leaders to cultivate self-awareness and curiosity, moving from a compassionate approach to a more empathic one. The discussion also touches on practical strategies for fostering empathy in professional settings, particularly in career coaching.

Today on Tactical Empathy:

Empathy is a bridge that connects different perspectives.
Practicing empathy requires courage to look within oneself.
Leaders often misunderstand empathy as a weakness.
Empathy is essential in today's leadership landscape.
Real-life experiences can deepen our understanding of empathy.
It's important to allow space for team members to not always perform at their best.
Shifting from compassion to empathy can enhance leadership effectiveness.
Staying curious is crucial for empathetic leadership.
Asking open-ended questions fosters better communication.
Empathy plays a vital role in career coaching and personal development.

Connect with Henning:

Website: www.henningbech.com
Book: www.pivotaledge.me
LinkedIn: www.linkedin.com/in/henningbech

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Navigating Return to Office Mandates w/ Empathy

Wed, 02 Apr 2025 10:00:00 +0000

In this episode of Tactical Empathy, Erin discusses the challenges and strategies for balancing organizational goals with employee wellbeing in the context of return to office mandates. She emphasizes the importance of empathy in leadership, providing a three-step process for navigating employee concerns and ensuring a smooth transition back to the office. Through case studies, Erin illustrates the consequences of rigid policies versus flexible approaches, ultimately advocating for a people-first strategy that enhances engagement and retention.

Today on Tactical Empathy:

Balancing organizational goals with employee wellbeing is crucial.
Rigid return to office policies can lead to increased turnover.
Empathy in leadership is essential for navigating transitions.
Listening without judgment helps understand employee needs.
Transparency about policy changes fosters acceptance among employees.
In-office days should focus on meaningful collaboration.
Flexibility is a key retention strategy in today's job market.
Case studies show the benefits of a four-day work week.
Employee feedback is vital in shaping return to office strategies.
A people-first approach leads to better engagement and productivity.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Navigating Emotions: The Heart of Leadership with Marisol Solarte-Erlacher

Wed, 26 Mar 2025 10:00:00 +0000

In this episode, Erin chats with Marisol Solarte-Erlacher as she shares her journey as a leader, emphasizing the importance of empathy, self-reflection, and emotional intelligence in leadership roles. Marisol discusses the challenges leaders face in balancing empathy with boundaries and the necessity of understanding one's emotional triggers. She provides practical insights on how leaders can cultivate self-awareness and navigate emotional challenges, ultimately highlighting the significance of creating a supportive environment where team members feel heard and valued.

Today on Tactical Empathy:

Marisol's journey into leadership began in her family context.
Empathy involves holding both your own and others' emotional states.
Self-reflection is crucial for understanding personal triggers and boundaries.
Leaders often struggle with balancing empathy and decision-making.
Imperfect action is better than inaction in leadership.
Emotions are a primary driver of human behavior in the workplace.
Creating space for emotional awareness enhances team productivity.
Empathy without boundaries can lead to emotional overwhelm.
Self-compassion is essential for leaders when they make mistakes.
Regular reflection can help leaders improve their emotional responses.

Connect with Marisol:

Website: https://www.marisolerlacher.com/
Instagram: https://www.instagram.com/marisol_resilience_expert/
LinkedIn: https://www.linkedin.com/in/marisol-solarte-erlacher/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Times of Organizational Change

Wed, 19 Mar 2025 10:00:00 +0000

In this episode of Tactical Empathy, Erin Thorp discusses the challenges of organizational change and the importance of empathy in leadership. She explores the neuroscience behind resistance to change, the emotional responses that arise, and practical strategies for leaders to support their teams through transitions. By acknowledging and validating emotions, leaders can create a safe environment that fosters engagement and collaboration during times of uncertainty.

Today on Tactical Empathy:

Change is inevitable and often brings mixed emotions.
The brain is wired for predictability and resists change.
Emotional responses to change can include fight, flight, or freeze.
Acknowledgment and validation of feelings are crucial for leaders.
Discomfort is a natural part of navigating change.
Active listening and open communication build trust.
Leaders must manage their own emotions to support their teams.
Transparency in decision-making helps alleviate fears.
Creating a safe environment encourages team engagement.
Empathy is essential for effective leadership during change.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Politics: A Leader's Perspective with Janelle Sandboe

Wed, 12 Mar 2025 10:00:00 +0000

In this conversation, Erin chats with Janelle Sandboe as she shares her experiences as an elected official, business owner, and mother, emphasizing the critical role of empathy in politics and leadership. She discusses the challenges of navigating difficult conversations, the importance of community engagement, and practical strategies for practicing empathy in everyday life. Janelle highlights the need for leaders to balance emotional connections with rational decision-making, and she encourages listeners to empower others rather than simply solving their problems. The discussion also touches on the significance of modeling empathetic behavior for future generations and the value of reading in developing empathy.

Today on Tactical Empathy:

Empathy is essential for successful leadership.
Leaders must balance emotional connections with rational decision-making.
It's important to empower individuals rather than solve their problems.
Modeling empathy for the next generation is crucial.
Navigating difficult conversations requires preparation and self-regulation.
Community engagement involves understanding diverse perspectives.
Practicing empathy can lead to more effective communication.
Reading fiction can help develop empathy skills.
Leaders should be aware of echo chambers in politics.
Teens appreciate having adults who listen and engage with them.

Empathy Across Generations – Building the Skills We Need

Wed, 05 Mar 2025 11:00:00 +0000

In this episode, Erin explores the nuances of empathy across different generations, highlighting the unique strengths and blind spots of Baby Boomers, Gen X, Millennials, and Gen Z. Each generation faces specific challenges in practicing empathy, and Erin provides actionable steps for improvement, emphasizing the importance of emotional literacy, vulnerability, boundaries, and face-to-face communication. The conversation encourages listeners to reflect on their own experiences and to actively work on enhancing their empathy skills.

Today on Tactical Empathy:

Empathy is a skill that can be strengthened for all generations.
Each generation has unique strengths and blind spots regarding empathy.
Baby Boomers need to focus on emotional literacy and connection.
Gen X should balance independence with emotional vulnerability.
Millennials must practice empathy without absorbing others' emotions.
Setting boundaries is crucial for Millennials to avoid burnout.
Gen Z needs to improve face-to-face communication skills.
Digital interactions lack emotional cues, making in-person communication vital.
Practicing emotional check-ins can enhance team dynamics.
Tactical empathy is essential for effective leadership.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy as Tool: Navigating Tough Situations at Work and in Life

Wed, 26 Feb 2025 11:00:00 +0000

In this episode of Tactical Empathy, Erin explores the transformative power of empathy in navigating difficult situations. Building on a previous episode featuring Jess Buchanan, who survived a harrowing hostage experience, Erin emphasizes the importance of self-check-ins, shifting perspectives, and practicing empathy in leadership roles. The conversation provides actionable steps for listeners to cultivate empathy in their lives, ultimately leading to personal growth and improved relationships.

Today on Tactical Empathy:

Empathy can help us survive and thrive in tough situations.
Self-check-ins are crucial for emotional resilience.
Rest should not be earned; it is a necessity.
Shifting perspective can regain a sense of control.
Empathy does not condone bad behavior but seeks to understand it.
Curiosity can replace judgment in difficult interactions.
Practicing empathy improves communication and relationships.
Leaders can benefit from understanding the stories behind behaviors.
Small actions can lead to significant changes in perspective.
Empathy is both a survival and thriving skill.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Captivity: Jessica Buchanan’s Story of Survival & Transformation

Wed, 19 Feb 2025 11:00:00 +0000

In this conversation, Erin chats with Jess Buchanan as she shares her extraordinary journey from being a teacher in Ohio to working in the Horn of Africa, where she was held hostage for 93 days. Through her harrowing experience, Jess explores the themes of empathy, intuition, and personal growth. Jess discusses how her understanding of empathy evolved during her captivity, allowing her to connect with her captors on a human level. She emphasizes the importance of self-reflection and intuition in navigating life's challenges and highlights the power of compassion in fostering connection and understanding. Ultimately, Jess's story serves as a testament to the resilience of the human spirit and the transformative power of empathy.

Today on Tactical Empathy:

Empathy can be a life-saving skill.
Desperate circumstances can lead people to make harmful choices.
Self-reflection is crucial in understanding our experiences.
Intuition should not be ignored; it often guides us.
Compassion fosters connection and understanding.
Life experiences shape our perspectives on empathy.
We often carry unseen burdens that affect our behavior.
Empathy is not about condoning actions but understanding motivations.
Personal growth can emerge from the most challenging situations.
Compassion is a choice that can be made every day.

Connect with Jess:

Website: https://www.jessbuchanan.com/
Website: https://www.soulspeakpress.com/
Facebook: https://www.facebook.com/jessicabuchananpage
Instagram: https://www.linkedin.com/in/jessica-buchanan-05ba7364/
LinkedIn: https://www.instagram.com/jessicacbuchanan/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

Building Empathy Skills for Leaders with Alexa Chilcutt

Wed, 12 Feb 2025 16:00:00 +0000

In this conversation, Erin Thorp and Alexa Chilcutt explore the intricate balance between empathy and accountability in leadership. Alexa shares her leadership journey, emphasizing the importance of understanding intrinsic motivation and the challenges of applying empathy in various situations. They discuss real-life examples of navigating difficult colleagues and the necessity of self-awareness and emotional intelligence in effective leadership. The conversation concludes with practical tips for leaders to develop their empathy skills.

Today on Tactical Empathy:

Empathy is crucial for effective leadership.
Understanding intrinsic motivation enhances leadership effectiveness.
Leaders must balance empathy with accountability.
Empathy can be a tool for overcoming challenges.
Difficult colleagues require careful navigation with empathy.
Self-awareness is key to emotional intelligence.
Empathy should not come at the expense of team well-being.
Leaders should have hard conversations when necessary.
There is a cost to keeping someone who isn't a good fit.
Developing empathy skills can start with simple team activities.

Connect with Alexa:

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Reflections from My Last Two Weeks

Wed, 05 Feb 2025 11:00:00 +0000

In this episode, Erin reflects on her recent experiences conducting empathy and leadership workshops. She shares key insights about the nature of our personal stories, the impact of self-judgment on our interactions with others, and the importance of quick reflections in practicing empathy. Erin emphasizes that understanding our narratives and being curious about others' perspectives can significantly enhance our leadership and interpersonal skills.

Today on Tactical Empathy:

Our stories are often not true and need questioning.
We judge others based on our own self-judgment.
Practicing empathy can be done in just a few minutes.
Curiosity helps us understand different perspectives.
Self-care is essential for effective leadership.
Taking a moment to reflect can change our interactions.
We can create multiple narratives for a single event.
Empathy requires practice and intention.
Flexibility in judgment leads to better relationships.
It's okay to be imperfect and learn from experiences.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Unlocking Leadership Potential: Tactical Empathy with Megan Billnoske

Wed, 29 Jan 2025 11:00:00 +0000

In this episode of Tactical Empathy, Erin and Megan explore the themes of leadership and empathy, discussing Megan's personal leadership journey, the importance of values in leadership, and how empathy plays a crucial role in effective leadership. They share insights on the challenges leaders face in practicing empathy and the significance of self-awareness. Through personal anecdotes, they illustrate how empathy can transform workplace dynamics and foster a culture of care and accountability. The discussion culminates in practical tips for enhancing empathy in leadership.

Today on Tactical Empathy:

Everyone is a leader in their own right.
Leaders significantly impact their team's home life.
Values play a crucial role in leadership effectiveness.
Empathy is about authentically caring for others.
Self-awareness is key to practicing empathy.
Caring for employees leads to better performance.
Empathy can be challenging in high-pressure environments.
Building empathy requires intentional practice.
Leaders should prioritize people over tasks.
Creating a culture of care enhances team dynamics.

Connect with Megan:

Website: https://www.meganbillnoske.com
LinkedIn: https://www.linkedin.com/in/meganbillnoske/
Instagram: Megan Billnoske (@imspirebymeganbillnoske)
YouTube: https://www.youtube.com/@IMSPIREbyMeganBillnoske
Facebook: https://www.facebook.com/profile.php?id=61550527157931

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

How Fiction Shapes Empathy – The Power of Storytelling

Wed, 22 Jan 2025 11:00:00 +0000

In this episode of Tactical Empathy, Erin explores the profound connection between storytelling and empathy. She discusses how reading fiction can enhance our ability to empathize through a concept called emotional transportation. Erin introduces various storytelling frameworks that can be utilized in both personal and professional contexts to engage and inspire audiences. The episode emphasizes the importance of emotional connection in communication and provides practical tips for effective storytelling.

Today on Tactical Empathy:

Empathy can be developed through storytelling, not just real-world experience.
Emotional transportation occurs when we are deeply immersed in a story.
Fiction is more effective than nonfiction for building empathy due to emotional engagement.
Stories inspire and engage, while facts alone may not motivate action.
The STAR method is a useful framework for storytelling in various contexts.
The hero's journey framework highlights challenges and growth in storytelling.
Data-driven narratives can combine facts with emotional impact.
Personal stories resonate more with audiences and create connection.
Vivid details and conflict enhance the storytelling experience.
Storytelling is a strategic skill that bridges logic and emotion.

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills
Storytelling Episode with Gayathri: https://podcasts.apple.com/ca/podcast/empathy-storytelling-and-leadership-a/id1721613074?i=1000684071248
Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC3559433/

This show was produced by ELF Solutions Inc.

Empathy, Storytelling, and Leadership: A Conversation with Gayathri Shukla

Wed, 15 Jan 2025 11:00:00 +0000

In this conversation, Erin and Gayathri Shukla explore the critical role of empathy in leadership and diversity, equity, and inclusion (DEI) initiatives. They discuss how storytelling can be a powerful tool for building empathy and understanding in diverse environments. The conversation emphasizes the importance of story listening, balancing empathy with accountability, and practical techniques for effective storytelling. Erin and Gayathri also highlight the need for repetition in developing these skills and encourage listeners to engage with curiosity and openness.

Today on Tactical Empathy:

Empathy is often the missing link in DEI initiatives.
Storytelling is a powerful tool for building empathy.
Understanding lived experiences is crucial for effective leadership.
Leaders must create safe spaces for sharing stories.
Balancing empathy with accountability is essential in leadership.
Story listening requires engaging with curiosity, not judgment.
Repetition is key to changing behaviors and developing skills.
Telling stories from a place of empowerment is important.
Cultural nuances can impact leadership styles and perceptions.
Leaders should challenge their own assumptions about professionalism.

Connect with Gayathri:

Website: www.campfirekinship.com
Instagram: instagram.com/campfire_kinship
LinkedIn: linkedin.com/company/campfire-kinship
Hearth 2 Heart: https://podcasts.apple.com/us/podcast/balancing-empathy-with-accountability-erin-thorp/id1579260488?i=1000671583593

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Using Empathy to Propel Your 2025 Goals

Wed, 08 Jan 2025 11:00:00 +0000

In this episode of Tactical Empathy, Erin explores the critical role of empathy in leadership and personal growth, particularly in the context of setting and achieving goals for 2025. She emphasizes the importance of understanding one's own emotions and the emotions of others, challenging limiting beliefs, and fostering emotional awareness within teams. Through actionable insights and personal anecdotes, Erin illustrates how empathy can transform leadership dynamics and enhance team collaboration.

Today on Tactical Empathy:

Empathy begins with understanding our own emotions.
Challenging our beliefs is essential for taking action.
Feelings are signals that require our attention.
Overwhelm often stems from unchallenged beliefs.
Writing down overwhelming tasks can clarify priorities.
Emotional awareness builds trust within teams.
Leaders must be equipped for emotional conversations.
Curiosity about emotions fosters better communication.
Empathy can lead to collective goal achievement.
Reflection on feelings is crucial for personal growth.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: Developing and Understanding Empathy: www.erinthorp.ca/resource

This show was produced by ELF Solutions Inc.

Empathy Over Eggnog: Navigating Holiday Dynamics with Grace

Wed, 18 Dec 2024 11:00:00 +0000

In this episode, Erin discusses the complexities of navigating holiday dynamics with grace and empathy. She shares personal experiences and practical strategies to help listeners manage emotions, practice self-empathy, and handle conflicts that may arise during family gatherings and work situations. The episode emphasizes the importance of recognizing one's feelings, setting boundaries, and approaching interactions with curiosity and compassion to foster connection and understanding during the holiday season.

Today on Tactical Empathy:

The holiday season can bring joy but also stress and tension.
Recognizing and validating your feelings is the first step to managing them.
Self-empathy is crucial for treating others with kindness.
Setting boundaries is necessary for emotional well-being.
Redirecting conversations can help avoid conflict during gatherings.
Curiosity can help resolve conflicts and foster connection.
Taking time for self-care is essential during busy times.
Practicing empathy for yourself allows you to empathize with others.
Handling conflict with compassion can turn divisive moments into opportunities for connection.
The holiday season is a time for peace, connection, and self-care.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Leadership: Navigating Remote Work Challenges with Matthew Elliott

Wed, 11 Dec 2024 11:00:00 +0000

In this conversation, Erin chats with Matthew Elliott as discusses his leadership journey and the importance of empathy in the workplace, especially in the context of remote work. He shares insights on the challenges faced in communication and team dynamics due to the shift to remote work, emphasizing the need for leaders to maintain personal connections with their teams. Matthew offers practical advice on fostering empathy through regular check-ins, maintaining face-to-face interactions, and creating a supportive work environment. He also reflects on his personal experiences that shaped his understanding of empathy in leadership.

Today on Tactical Empathy:

Empathy is essential for effective leadership today.
Remote work has changed how we communicate and connect.
Regular check-ins can help maintain team morale.
Face-to-face interactions enhance empathy and understanding.
Technology often overlooks the human aspect of work.
Nurturing relationships is crucial for early career development.
Clear agendas improve the effectiveness of remote meetings.
Personal experiences shape our approach to leadership and empathy.

Connect with Matthew:

Website: Blog.ManningGlobal.com
Instagram: https://www.instagram.com/englishmaninzagreb/
Instagram: https://www.instagram.com/manningglobal/
LinkedIn: linkedin.com/in/matthew-elliott21
LinkedIn: linkedin.com/company/manning-global-gmbh

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy with Boundaries: Overcoming Burnout and Fatigue

Wed, 04 Dec 2024 11:00:00 +0000

In this episode of Tactical Empathy, Erin explores the concept of unboundaried empathy and its detrimental effects, such as burnout and exhaustion. She introduces the Tactical Empathy Framework, which emphasizes the importance of curiosity, perspective, information, and repetition in practicing empathy effectively. Erin provides actionable steps to manage energy and set emotional boundaries, encouraging listeners to prioritize self-care and practice saying no. The episode concludes with a challenge to set one clear boundary and reflect on the experience, reinforcing that empathy is a powerful tool when balanced with self-awareness and limits.

Today on Tactical Empathy:

Unboundaried empathy can lead to burnout and exhaustion.
The Tactical Empathy Framework consists of curiosity, perspective, information, and repetition.
Curiosity involves asking thoughtful questions to understand others better.
Perspective allows us to hold our own experiences while empathizing with others.
Information helps separate facts from feelings in conversations.
Repetition is crucial for developing empathy skills over time.
Self-empathy is the first step to supporting others effectively.
Setting emotional boundaries is essential for maintaining energy.
Practicing boundaries can start with low-stake situations.
Empathy is a gift that requires limits to be sustainable.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy: The Heart of Leadership with Tracy Litt

Wed, 27 Nov 2024 11:00:00 +0000

In this conversation, Erin Thorp and Tracy Litt explore the profound connection between self-leadership and empathy in effective leadership. Tracy shares her journey from corporate America to becoming an empathetic leader, emphasizing the importance of self-awareness and energy in leadership roles. They discuss the concept of empathy as an open-hearted, non-judgmental approach to leadership, and the challenges of delivering feedback without the traditional sandwich method. Tracy highlights the need for leaders to evolve their identities and cultivate practices that enhance their empathetic leadership skills, including the use of a non-judgmental observer and intentional breathing techniques.

Today on Tactical Empathy:

All leadership is self-leadership.
The key to leadership is about who you are when you lead.
Energy doesn't lie; it affects team dynamics.
Empathy is open-hearted, non-judgmental, and fully available.
Feedback should not be delivered with judgment or attachment.
The sandwich method of feedback is often ineffective.
Leaders must evolve their identities to be effective.
Conscious leadership requires personal growth and healing.
Practicing empathy is essential for authentic leadership.
Breath awareness can enhance leadership presence.

Connect with Tracy:

Website: https://theschoolofbecoming.com/
Instagram: https://www.instagram.com/thetracylitt
Facebook: https://www.facebook.com/thelittfactor/
LinkedIn: https://www.linkedin.com/in/tracylittlester/
TikTok: https://www.tiktok.com/@tracylitt
Twitter: https://twitter.com/SchoolBecoming
YouTube: https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg
Podcast: https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485
The Ascension Assessment: https://theschoolofbecoming.com/the-ascension-assessment-test/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

The Power of Self-Awareness in Leadership with Reg Malhotra

Wed, 20 Nov 2024 11:00:00 +0000

In this episode, Erin chats with Reg Malhotra about his leadership journey and the importance of empathy in leadership. Reg emphasizes the need for leaders to meet people where they are at, understanding their unique perspectives and experiences. He shares practical techniques for self-reflection and highlights the challenges leaders face in practicing empathy. Reg also discusses the significance of language in understanding others and the impact of self-awareness on effective leadership.

Today on Tactical Empathy:

Empathy in leadership means meeting people where they're at.
Understanding different models of the world is crucial for effective leadership.
Words can have a profound impact on people's feelings and perceptions.
Leaders must be clear about expectations and boundaries.
Self-awareness and self-acceptance are essential for leaders.
Practicing mindfulness and self-reflection can enhance empathy.
Language reveals a lot about a person's model of the world.
Engagement and innovation require understanding and empathy.
Leaders should focus on long-term gains over short-term results.
Effective communication is key to successful leadership.

Connect with Reg:

Website: https://www.neuromastersacademy.com
Instagram: https://www.instagram.com/regmalhotraofficial/
YouTube: https://www.youtube.com/@regmalhotra
TikTok: https://www.tiktok.com/@regmalhotra

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Building Trust Through Empathy with Jackie Kyriacou-Herman

Wed, 13 Nov 2024 11:00:00 +0000

In this conversation, Erin and Jackie explore the significance of empathy in leadership. Jackie shares her journey from engineering to leading teams focused on providing safe water, emphasizing the importance of understanding others' feelings and perspectives. They discuss the barriers leaders face in practicing empathy, the role of self-awareness, and the necessity of building trust within teams. The conversation highlights practical applications of empathy in the workplace and concludes with a powerful quote about understanding and love.

Today on Tactical Empathy:

Empathy is the ability to understand how someone else is feeling.
Leaders with stronger empathy create more productive teams.
Engineers often struggle with emotional expression due to process focus.
Recognizing personal triggers is essential for practicing empathy.
Building trust is crucial for high-performing teams.
Tactical empathy involves active listening and understanding.
Self-awareness helps in setting boundaries for better interactions.
Transparency about needs fosters team cohesion.
The problem should be the focus, not the people involved.
Understanding others leads to deeper connections and love.

Connect with Jackie:

LinkedIn: https://www.linkedin.com/in/jkyriacou-herman/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Mini Series Part 3: Stepping into Their Shoes: Visualizing Empathy

Wed, 06 Nov 2024 11:00:00 +0000

Episode Number/Title: 39. Mini Series Part 3: Stepping into Their Shoes: Visualizing Empathy

Apple Summary:

In the final installment of the 3 part mini series, Erin discusses the importance of visualization as a powerful tool for enhancing empathy in leadership. She introduces three guided visualization techniques: stepping into someone else's shoes, recalling the last time one felt understood, and visualizing future interactions. The episode culminates in a guided visualization exercise, encouraging listeners to connect deeply with others' experiences and emotions. Erin emphasizes the significance of debriefing after the exercise to gain insights and foster better relationships.

Today on Tactical Empathy:

Empathy can be practiced through specific techniques.
Visualization helps in stepping outside one's own perspective.
Guided meditations can enhance emotional understanding.
Reflective practices deepen self-awareness and empathy.
The last empathy moment connects individuals to their feelings of being understood.
Future connection visualizations prepare for upcoming interactions.
Debriefing emotional shifts is crucial for insight.
Empathy is essential for effective leadership.
Practicing these techniques can improve relationships.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Mini Series Empathy Freebie: www.erinthorp.ca/resource

This show was produced by ELF Solutions Inc.

Mini Series Part 2: Empathy Journaling and Reflective Practices

Wed, 30 Oct 2024 10:00:00 +0000

In this episode of Tactical Empathy, Erin discusses the importance of reflective practices in cultivating empathy. She introduces five journal prompts designed to help individuals process their emotions and enhance their self-awareness. The episode emphasizes the role of emotional literacy in understanding behavior and reactions, and provides practical tips for implementing these reflective practices in leadership and personal development.

Today on Tactical Empathy:

Reflective practices enhance self-awareness and emotional literacy.
Journaling can help individuals process emotions effectively.
Understanding personal triggers is key to practicing empathy.
Empathy is built through understanding and connection.
Curiosity can lead to deeper empathy in challenging situations.
Empathy strengthens relationships and fosters deeper bonds.
Identifying who we empathize with easily can reveal insights.
Listening is a crucial skill for developing empathy.
Implementing reflective practices requires patience and time.
Guided visualizations can further enhance empathy skills.

5 Journal Prompts:

Think of a time you felt misunderstood. How did you react and how did that experience shape your behavior?
Write about a situation where you struggled to empathize with someone. Why do you think it was hard?
Reflect on a time when someone showed you deep empathy. How did that affect your relationship?
Who do you find it easiest to empathize with and why?
What’s something about the way you interact with others that you’d like to change to become more empathetic?

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Mini Series Part 1: Asking Powerful, Empathy-Provoking Questions

Wed, 23 Oct 2024 10:00:00 +0000

In the first episode of a 3-part mini series, Erin introduces the concept of empathy and its practical applications in various contexts, such as leadership and parenting. The focus is on powerful empathy questions and the use of empathy mapping to better understand others' emotions and perspectives. Erin provides a series of thought-provoking questions designed to enhance self-awareness and empathy in interactions with others, emphasizing the importance of understanding feelings, thoughts, and behaviors.

Today on Tactical Empathy:

Empathy can be developed through practical techniques.
Powerful empathy questions can enhance understanding.
Empathy mapping is a useful tool for understanding others.
Asking the right questions fosters self-awareness.
Understanding emotions is key to effective communication.
Empathy is about creating understanding, not just sympathy.
Reflective practices can deepen emotional exploration.
Leaders can use empathy to connect with their teams.
Empathy questions can help identify pain points.
Effective communication can make others feel understood.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Building Trust and Navigating Stress: Empathy in Leadership with Andrew Ronchetto

Wed, 16 Oct 2024 10:00:00 +0000

In this conversation, Erin chats with Andrew Ronchetto, they discuss the critical role of empathy in leadership and its impact on productivity and wellness in the workplace. Andrew emphasizes the need for leaders to navigate stress and anxiety, particularly in the post-pandemic context, and explores the barriers to practicing empathy, such as pride and vulnerability. He shares practical strategies for building empathy skills and highlights the importance of balancing productivity with individual well-being.

Today on Tactical Empathy:

Empathy is foundational to personal and organizational growth.
Post-pandemic stress requires leaders to lean into empathy.
Pride can hinder leaders from expressing vulnerability.
Building empathy skills involves listening and understanding others' perspectives.
Empathy and productivity can coexist and enhance each other.
Wellness should be prioritized before productivity for better outcomes.
Engaging with team members personally fosters empathy.
Trust is crucial for effective communication and collaboration.

Connect with Andrew:

Website: https://beonplatform.com
Instagram: https://instagram.com/beonplatform
LinkedIn: https://www.linkedin.com/company/beonplatform

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy: A Tool, Not a Crutch

Wed, 09 Oct 2024 10:00:00 +0000

In this episode, Erin delves into the complexities of empathy, particularly in leadership contexts. Drawing from Paul Bloom's book 'Against Empathy', she challenges the conventional wisdom surrounding empathy, suggesting that it can sometimes be counterproductive. Erin emphasizes the importance of understanding when to use empathy as a tool and when it may serve as a distraction from necessary actions. She introduces the concept of rational compassion and highlights the need for emotional regulation to facilitate effective decision-making. The episode encourages leaders to balance empathy with action to foster better team dynamics and outcomes.

Today on Tactical Empathy:

Empathy can be counterproductive in certain situations.
Understanding our own emotions is crucial for effective empathy.
Empathy should be a starting tool, not the only tool.
Misusing empathy can lead to avoidance of difficult conversations.
Emotional dysregulation hinders logical decision-making.
Empathy should confirm alignment, not distract from action.
Balancing empathy with action is key to effective leadership.
Empathy is powerful but must be paired with other tools.

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills
Book a call: https://calendly.com/elfsolutionsinc/15-minutes

This show was produced by ELF Solutions Inc.

Leading with Empathy: Overcoming Challenges as a Leader with Aaron Moncur

Wed, 02 Oct 2024 10:00:00 +0000

In this conversation, Erin interviews Aaron Moncur, the owner of Pipeline Design and Engineering, about empathy and leadership. Aaron shares two examples of how empathy has helped him overcome challenges as a leader. In one instance, he had to navigate the possibility of furloughs and layoffs, and in another, he had to ask his team to work overtime on a project. By leading with empathy and inviting open discussions, Aaron was able to maintain a supportive and engaged team. He emphasizes that empathy is a tactical tool that leads to better outcomes and builds a positive culture.

Today on Tactical Empathy:

Empathy is not about making a situation okay, but about listening and understanding what a person is going through.
Empathy rarely begins with 'at least'. It's important to avoid dismissing someone's struggles by comparing them to others.
Leading with empathy and inviting open discussions can lead to better outcomes and build a positive culture.
Empathy requires extra work and thinking outside of oneself, which can be challenging for leaders.
Taking what's on the inside, putting it on the outside, and talking about it is a powerful practice for building empathy.

Connect with Aaron:

Website: https://teampipeline.us/
The Wave: https://www.thewave.engineer/
Podcast:https://beinganengineer.buzzsprout.com/
LinkedIn: https://www.linkedin.com/in/pipelinedesign/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.

Self Compassion is NOT Simple

Wed, 25 Sep 2024 10:00:00 +0000

In this episode of Tactical Empathy, Erin discusses the importance of leading with empathy and self-compassion. She shares her personal journey of transforming her emotions into a leadership strength and emphasizes the challenges of practicing empathy for oneself. Erin highlights the significance of self-kindness, especially during busy times like September, and offers practical tools such as journaling and mindfulness practices to cultivate self-compassion. The episode concludes with an invitation for listeners to reflect on how they can be kinder to themselves.

Today on Tactical Empathy:

Self-compassion is a very simple concept. Be kind to yourself.
The only way out is through.
Journaling helps me process a lot of the emotion.
Start to pay attention to more mindfulness practices.
This iterative process allows me time to just be.
How can you be a little bit nicer to yourself today?
You're probably already doing enough, being enough.
Self-compassion is very simple, but difficult to do.

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

The Power of Empathy: Transforming Leadership and Wellness with Amanda Lemmage

Wed, 18 Sep 2024 10:00:00 +0000

In this episode, Erin chats with Amanda Lemmage, an entrepreneur in the skincare and wellness industry. They discuss the importance of empathy in both personal and business contexts. Amanda emphasizes the value of listening to others, understanding their point of view, and validating their feelings. She shares how empathy has helped her overcome challenges as a leader, such as focusing on others' strengths and adapting to their learning styles. She also highlights the significance of setting boundaries, practicing self-empathy, and being intentional about the energy we bring to each day.

Today on Tactical Empathy:

Empathy is essential in both personal and business contexts, as it involves listening to others, understanding their point of view, and validating their feelings.
As a leader, it's important to focus on others' strengths and adapt to their learning styles to support their growth and development.
Setting boundaries and practicing self-empathy are crucial for maintaining well-being and effectively leading others.
Being intentional about the energy we bring to each day can positively impact our interactions and outcomes.

Connect with Amanda:

Website: www.meetamandalemmage.com
Instagram: https://www.instagram.com/skingevitymedspa/
Instagram: https://www.instagram.com/alemmage/
Facebook: https://www.facebook.com/share/ehRQr91Q5fCAcBky/?mibextid=LQQJ4d
LinkedIn: www.linkedin.com/in/Amanda-lemmage-
You tube: https://youtube.com/@skingevitymedspa?si=hM8zwteby5akHRRI

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.

The Power of Active Listening with Chris Stasiuk

Wed, 11 Sep 2024 10:00:00 +0000

In this episode, Erin speaks with Chris Stasiuk, an engineer and leadership coach who shares his experience with empathy in leadership roles. He discusses how he initially focused on empathy with external clients but neglected it with his internal team. Through personal experiences and reflection, he realized the importance of empathy in building strong relationships and improving team dynamics. Chris emphasizes the need for self-awareness, effective communication, and active listening as key practices to develop empathy as a leader. He also highlights the significance of creating a culture that values empathy and psychological safety.

Today on Tactical Empathy:

Empathy is essential in leadership to build strong relationships and improve team dynamics.
Leaders should focus on developing self-awareness and effective communication skills.
Active listening is crucial for understanding and empathizing with others.
Creating a culture that values empathy and psychological safety is key to fostering a supportive work environment.

Connect with Chris:

Website: https://corviom.com/
LinkedIn: https://www.linkedin.com/in/chrisstasiuk/
LinkedIn: https://www.linkedin.com/company/corviom
https://corviom.com/empathy/

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Fulfilling the Three Psychological Needs for Motivation

Wed, 04 Sep 2024 10:00:00 +0000

In this episode, Erin explores the science behind motivation and how empathy can be a catalyst for increasing motivation. She discusses the three psychological needs that must be met for people to feel motivated: autonomy, competence, and relatedness. Erin explains how empathy plays a role in fulfilling these needs and how it can lead to better results in leadership. She emphasizes the importance of allowing people to make choices, building their competence, and fostering a sense of connection and belonging. The episode concludes with a challenge for leaders to practice vulnerability and have empathy-based conversations to increase intrinsic motivation in their teams.

Today on Tactical Empathy:

Motivation is the desire to do something, and empathy can be a catalyst for increasing motivation.
The three psychological needs that must be met for people to feel motivated are autonomy, competence, and relatedness.
Empathy allows people to feel like they have a choice, build their competence, and feel connected to others.
Leaders can increase intrinsic motivation in their teams by practicing empathy and allowing people to make choices, building their competence, and fostering a sense of connection and belonging.

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Balancing Empathy and Boundaries: Part 2

Wed, 31 Jul 2024 10:00:00 +0000

In the second part of this 2-part series, Erin discusses actionable strategies for setting boundaries that support empathy as a leadership tool. She emphasizes the importance of understanding the role of emotions and feelings in behavior and highlights the need for clear communication of expectations and boundaries. Erin provides practical tips for identifying and articulating boundaries, as well as engaging in conversations with team members to ensure alignment. She also emphasizes the importance of practicing empathy with oneself in order to effectively practice empathy with others.

Today on Tactical Empathy:

Understanding the role of emotions and feelings in behavior is crucial for setting effective boundaries.
Clear communication of expectations and boundaries is essential for team alignment.
Identifying and articulating boundaries requires self-awareness and reflection.
Engaging in conversations with team members about boundaries fosters collaboration and understanding.
Practicing empathy with oneself is necessary for practicing empathy with others.

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills
Apply to be a Guest: https://zgwwqu1iunz.typeform.com/to/riZ40cvG

This show was produced by ELF Solutions Inc.

Balancing Empathy and Boundaries: Part 1

Wed, 24 Jul 2024 10:00:00 +0000

Boundaries are essential for practicing empathy and compassion. In part 1 of this 2-part series, Erin explores the importance of balancing empathy and boundaries in leadership and personal relationships. She emphasizes the need for leaders to hold their own boundaries and understand their own emotions while also considering their team's feelings. The episode highlights the role of empathy in building trust, open communication, and a supportive environment. It also discusses the negative consequences of lacking boundaries, such as burnout and emotional exhaustion. Part 2 will provide practical strategies for setting and maintaining boundaries.

Today on Tactical Empathy:

Boundaries are necessary for practicing empathy and compassion.
Leaders need to hold their own boundaries and understand their own emotions while considering their team's feelings.
Empathy is crucial for building trust, open communication, and a supportive environment.
Lacking boundaries can lead to burnout and emotional exhaustion.
The next episode will provide practical strategies for setting and maintaining boundaries.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills
Apply to be a Guest: https://zgwwqu1iunz.typeform.com/to/riZ40cvG

This show was produced by ELF Solutions Inc.

Cultivating Empathy in Leadership: Insights from Dan Underwood

Wed, 17 Jul 2024 10:00:00 +0000

In this episode, Erin Thorp chats with Dan Underwood as he shares his journey from being an introverted kid to becoming a leader through the practice of empathy. He shares his experiences in corporate leadership, family business, and coaching, highlighting the importance of self-awareness, genuine connection, and understanding oneself and others. Dan emphasizes that empathy is a natural human quality that can be developed through emotional intelligence and personal growth. He also explores the demand for empathy in today's world and the challenges leaders face in practicing empathy. Dan provides practical tips for building empathy, such as silence, choosing oneself, and spending time in nature.

Today on Tactical Empathy:

Empathy is a natural human quality that can be developed through emotional intelligence and personal growth.
Leadership is not about a position or title, but about who you are and how you show up.
Practicing empathy requires self-awareness, genuine connection, and understanding oneself and others.
Building empathy can be done through practices such as silence, choosing oneself, and spending time in nature.
The demand for empathy is increasing in today's world as people seek answers to deeper human questions and challenges.

Connect with Dan:

Website: danunderwood.me
Instagram: @danunderwoodetp
LinkedIn: https://www.linkedin.com/in/danunderwood/
X: DanUnderwoodETP

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Overcoming Loneliness: Richard Lee-Thai’s Journey to Becoming Connection Consultant

Wed, 10 Jul 2024 10:00:00 +0000

In this episode, Erin Thorp speaks with Richard Lee-Thai, a connection consultant. Richard shares his journey of overcoming loneliness and social isolation, leading to the creation of his role as a connection consultant. The conversation delves into the meaning of empathy, the challenges of practicing empathy, and practical techniques for developing empathy skills. Richard emphasizes the importance of clean language and the art of asking open-ended questions to foster empathy and connection.

Today on Tactical Empathy:

The importance of addressing loneliness and social isolation in educational institutions
The need for teaching and practicing empathy skills
The impact of clean language and open-ended questions on fostering empathy and connection

Connect with Richard:

Website: https://excusestoconnect.com/
Instagram: @richardleethai
LinkedIn: https://www.linkedin.com/in/richardleethai/
TEDx Talk: https://www.youtube.com/watch?v=GVHXSf0bKPs&ab_channel=TEDxTalks

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

From Excitement to Mastery: Leading with Empathy at Every Stage (Part 2)

Wed, 03 Jul 2024 10:00:00 +0000

In part two of this two-part series, Erin discusses the final two stages of the conscious competence learning model and their application in developing teams. The stages are conscious competence and unconscious competence. Erin provides examples from teaching her kids to drive and using online meeting platforms. In the conscious competence stage, individuals are aware of what to do and are starting to build trust in their abilities. They need reassurance and validation that they are on the right track. In the unconscious competence stage, tasks are performed effortlessly and intuitively. Erin emphasizes the importance of leaders recognizing when their team members are at stage three and allowing them to build self-trust and confidence.

Today on Tactical Empathy:

The conscious competence stage is when individuals are aware of what to do and are starting to build trust in their abilities.
In this stage, individuals need reassurance and validation that they are on the right track.
The unconscious competence stage is when tasks are performed effortlessly and intuitively.
Leaders should recognize when their team members are at stage three and allow them to build self-trust and confidence.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

From Excitement to Mastery: Leading with Empathy at Every Stage (Part 1)

Wed, 26 Jun 2024 10:00:00 +0000

In this two-part series, Erin Thorp explores how empathy can be used as a leadership tool to help teams progress from beginners to competent masters. This first episode focuses on the first two stages of the conscious competence learning model: unconscious incompetence and conscious incompetence. Erin provides examples of teaching kids to drive a manual car and learning how to use online meeting platforms. She emphasizes the importance of clear direction and emotional support for beginners who are unaware of what they don't know and learners who become aware of their lack of skill or knowledge. The episode ends with a call to reflect on how leaders can support beginners and learners.

Today on Tactical Empathy:

Empathy is a crucial leadership tool for supporting beginners and learners.
The conscious competence learning model consists of four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence.
Beginners are unaware of what they don't know and need clear direction and support.
Learners become aware of their lack of skill or knowledge and require emotional support and targeted guidance.
Leaders should provide specific support based on the stage of development their team members are in.

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Diversity and Empathy: Building Stronger Teams with Michael Lopez

Wed, 19 Jun 2024 10:00:00 +0000

In this conversation, Erin interviews Michael Lopez who shares his leadership journey, emphasizing the influence of team sports, military experience, and consulting. He discusses the importance of empathy in leadership and provides practical techniques for developing empathy skills. The conversation delves into the significance of self-empathy and the impact of diversity in team dynamics.

Today on Tactical Empathy:

Leadership is influenced by experiences in team sports, military, and consulting.
Empathy is a crucial skill in leadership, involving self-awareness and understanding others.
Self-empathy is essential for personal growth and effective leadership.
Diversity in team composition contributes to a more empathetic and innovative work environment.

Connect with Michael:

Website: www.michaeljlopez.coach
Instagram: @michaeljlopez9
LinkedIn: https://www.linkedin.com/in/michael-j-lopez9/

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Action: What Else Might Be Going On Here?

Wed, 12 Jun 2024 10:00:00 +0000

In this episode, Erin explores the power of a simple question that can interrupt our cycle of automatic judgment and open up space for empathy. The question is: 'What else might be going on here?' She explains that our brains are wired to make quick judgments for survival, but this automatic reaction doesn't serve us in challenging situations or interactions with others. By asking this question, we can shift from reaction to response and increase our capacity for empathy. Erin provides examples of how this question can be applied to both self-empathy and empathy with others.

Today on Tactical Empathy:

Our brains are wired to make quick judgments for survival, but this automatic reaction doesn't serve us in challenging situations or interactions with others.
By asking the question 'What else might be going on here?', we can interrupt our automatic judgment reactions and choose to respond with empathy.
This question can be applied to both self-empathy and empathy with others, allowing us to explore different perspectives and gather more information.
Practicing empathy skills increases our capacity for pause, reflection, and choosing better responses instead of reactions.

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Action: The Art of Active Listening with Deb Porter

Wed, 05 Jun 2024 14:40:00 +0000

In this episode, Erin speaks with Deb Porter, an expert in listening. Deb shares her journey and insights on becoming a professional listener. She emphasizes the importance of holding space and offers practical tools for active listening. Their conversation covers the core elements of active listening, including centering oneself, setting intentions, and asking the right questions. Deb's approach to empathy and the power of holding space are highlighted as transformative practices for effective communication.

Today on Tactical Empathy:

The importance of holding space and being present in active listening
The power of asking open-ended questions to invite deeper conversation
The transformative impact of empathy and understanding in communication
The value of setting intentions and centering oneself before engaging in a conversation
The significance of recognizing the need for problem-solving versus holding space in a conversation

Connect with Deb Porter:

Website: www.hearingoutlifedrama.com
LinkedIn: https://www.linkedin.com/in/deblhporter/
Courses: https://www.hearingoutlifedrama.com/listenyourwaytoincreasedsales

Connect with Erin:

Instagram: @elthorp
LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Action: Reframing Negativity

Wed, 29 May 2024 10:00:00 +0000

In this episode, Erin shares a personal experience of navigating through a shame spiral and how she used empathy to overcome it. She discusses the importance of catching negative thoughts and reframing them, as well as the need to nurture oneself in difficult moments. Erin emphasizes the power of self-awareness and self-care in maintaining emotional well-being. She also highlights the continuous practice of empathy and its transformative impact on relationships and personal growth.

Today on Tactical Empathy:

Catching negative thoughts and reframing them is crucial in overcoming a shame spiral.
Nurturing oneself and practicing self-care is essential in difficult moments.
Self-awareness is key to recognizing and addressing insecurities and anxieties.
Empathy is a continuous practice that can lead to personal growth and improved relationships.
Embracing emotions as valuable information and making adjustments in response is important for emotional well-being.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy Redefined: Tara Paton's Leadership Journey

Wed, 22 May 2024 10:00:00 +0000

In this conversation, Erin speaks with Tara Paton, a team effectiveness consultant and personal success coach, Tara shares her experience of transitioning from a non-empathic leader to someone who had to flex her empathy muscle during a challenging time. She discusses the importance of self-awareness, setting boundaries, and practicing self-recovery to avoid burnout. Tara emphasizes the need to hold space for others without taking on their stress and the value of clear communication in leadership. She also highlights the benefits of empathy in building better relationships and becoming a more effective leader.

Today on Tactical Empathy:

Flexing the empathy muscle is a valuable skill for leaders, even if they don't naturally identify as empathic.
Setting boundaries and practicing self-recovery are essential to avoid burnout when providing empathy and support to others.
Clear communication and holding space for others without taking on their stress are key aspects of effective leadership.
Self-awareness and understanding one's own preferences and biases are crucial in building empathy and better relationships.
Empathy is about being present and listening, rather than trying to fix problems.

Connect with Tara Paton:

Website: https://redblazesolutions.com/
LinkedIn: https://www.linkedin.com/in/taralpaton/

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy Tactics: The Power of Presence

Wed, 15 May 2024 10:00:00 +0000

In this episode, Erin explores the power of presence in practicing empathy with ourselves and others. Erin shares her own practices of cultivating presence, such as walking in nature and engaging in breath work. Erin emphasizes the importance of being fully connected to oneself before engaging with others to hold space for their feelings and perspectives. Being present and attentive allows for a deeper understanding and fosters empathy. Erin provides practical steps for increasing presence and empathy, including mindfulness practices and honing active listening skills.

Today on Tactical Empathy:

Cultivating presence with oneself is essential for practicing empathy with others.
Mindfulness practices, such as walking in nature or engaging in breath work, can help cultivate presence.
Being fully connected to oneself before engaging with others allows for better understanding and empathy.
Active listening and reflecting back what the speaker has said are important practices for empathy.
Incorporating mindfulness and active listening into daily life can enhance presence and empathy.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Breaking the Blame Game: Empathy in Leadership with Julia O’Grady

Wed, 08 May 2024 10:00:00 +0000

In this episode, Erin talks with Julia O'Grady, owner and founder of ITM events, and discusses the importance of tactical empathy in leadership. Julia shares her personal definition of empathy as listening wholeheartedly to understand, rather than listening to respond. She highlights the challenges of practicing empathy, such as the tendency to blame and the fear of difficult conversations. She emphasizes the need to stop blaming and take responsibility for one's part in a situation. Julia also discusses the impact of empathy on her business and team, including improved communication, reduced fear of difficult conversations, and increased confidence in leadership roles.

Today on Tactical Empathy:

Empathy in leadership means listening wholeheartedly to understand, rather than listening to respond.
Blaming others or oneself can hinder the practice of empathy.
Taking responsibility for one's part in a situation is essential for effective leadership.
Practicing empathy can lead to improved communication, reduced fear of difficult conversations, and increased confidence in leadership roles.

Connect with Julia O’Grady:

Website: https://itmevents.ca/
LinkedIn: https://www.linkedin.com/in/julia-o-grady-b7146939/

Connect with Erin:

Instagram: @elthorp
Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

The Name Game: Empathy in Action

Wed, 01 May 2024 10:00:00 +0000

In this episode, Erin explores the profound impact of correctly pronouncing and using unfamiliar names. Names are deeply tied to identity and heritage, and learning them demonstrates respect and empathy. Personal anecdotes underscore how mispronunciations can hinder connections. Erin emphasizes the transformative power of getting names right, fostering inclusivity and understanding in various settings. It concludes with a call to action: take the initiative to learn and pronounce unfamiliar names correctly, fostering deeper connections in all interactions.

Today on Tactical Empathy:

Names are deeply intertwined with one's sense of self, reflecting historical, cultural, and familial significance.
Mispronouncing or forgetting someone's name can cause hurt and make them feel unseen and unheard.
Learning and using names correctly demonstrates respect and acknowledgment, fostering genuine connections.
Taking the time to pronounce unfamiliar names correctly shows empathy and values the other person's identity.
Creating inclusive environments involves prioritizing correct name pronunciation, avoiding assumptions, and being open to feedback.
Correctly pronouncing names can have a transformative impact, fostering empathy, understanding, and meaningful relationships.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Embracing Empathy: Understanding emotions during change with Kelly Beattie

Wed, 24 Apr 2024 10:00:00 +0000

In this conversation, Kelly Beattie discusses the importance of empathy in the context of change. She highlights the common emotions and perspectives that arise during change initiatives, such as fear and anger. Kelly emphasizes the role of grief and loss in change and the need to acknowledge and address these emotions. She also explores the challenges of practicing empathy in change leadership and shares strategies for cultivating empathy, including self-reflection and active listening. Kelly emphasizes the importance of investing time in dialogue and creating space for individuals to express their needs and emotions. The episode concludes by encouraging leaders to recognize the difficulty of change and to invest the necessary time and effort to support their teams.

Today on Tactical Empathy:

Change is accompanied by a range of emotions, including fear, anger, and grief. Leaders must acknowledge and address these emotions to effectively navigate change.
Practicing empathy in change leadership requires self-reflection, active listening, and stepping out of one's own perspective.
Investing time in dialogue and creating space for individuals to express their needs and emotions is crucial in supporting them through change.
Recognizing the difficulty of change and investing the necessary time and effort can lead to greater trust, engagement, and success in change initiatives.

Connect with Kelly:

Website: www.beyondconnections.ca
Instagram: @beyodconnections
LinkedIn: @kellybeattie

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Self-Care Strategies for Leaders: Balancing Wellness and Work

Wed, 17 Apr 2024 10:00:00 +0000

In this episode of Tactical Empathy, host Erin Thorp explores the importance of self-care and self-exploration in leadership. She shares personal challenges she faced and the solutions she discovered, including managing energy with energetic time management and developing self-care practices like floating and hydrotherapy. Erin emphasizes the need to embrace emotions and build emotional capacity, allowing for a curvy line of emotional expression. She also discusses the significance of learning to just be and recognizing signs and tests of growth. The episode concludes with a call to give oneself permission to prioritize self-care and personal growth.

Today on Tactical Empathy:

Manage your energy with techniques like energetic time management.
Develop self-care practices that nourish and nurture yourself.
Embrace and build emotional capacity to experience a full range of emotions.
Take time to explore yourself and discover your passions and purpose.
Recognize signs and tests of growth as opportunities for personal development.
Give yourself permission to prioritize self-care and personal growth.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

The Empathetic Leader: Steven Adjei's Insights on Compassionate Leadership

Wed, 10 Apr 2024 10:00:00 +0000

In this conversation, Steven discusses the role of empathy in leadership and how it has influenced his own leadership roles in the pharmaceutical industry, mentoring, and writing. He shares his personal journey of embracing empathy despite societal expectations and the challenges he faced in practicing empathy. Steven emphasizes the importance of setting boundaries with empathy and finding a balance between competence and compassion. He also introduces his research project on empathy and small businesses, which explores the connection between empathy and employee satisfaction.

Today on Tactical Empathy:

Empathy plays a crucial role in effective leadership and can lead to greater success when embraced.
Societal expectations and cultural upbringing can make it challenging to practice empathy, but it is important to lean into one's natural empathetic tendencies.
Setting boundaries with empathy is essential to avoid becoming overwhelmed or losing authority.
Building empathy muscles requires self-discipline and understanding individual needs and preferences.
Personalization is key in practicing empathy, as different individuals have different ways of experiencing and expressing empathy.

Connect with Steven:

Website: www.stevenadjei.com
LinkedIn: Steven N. Adjei
Pay The Price: Creating Ethical Entrepreneurial Success Through Passion, Pain and Purpose https://amzn.eu/d/7N7SbwT

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

From Peer to Manager: Mastering Empathetic Leadership Transitions using Empathy with Erica Zygelman

Wed, 20 Mar 2024 10:00:00 +0000

In this conversation, Erica Zygelman, a leadership coach and consultant, discusses the importance of empathy in leadership. She shares her background in tech and media and how the lack of support and training for new leaders inspired her to become a leadership development coach. Erica defines empathy as understanding, appreciating, and valuing other people's perspectives, feelings, thoughts, and needs. She explains that empathy is a crucial skill for leaders to develop and highlights the misconception that empathy is a waste of time in the workplace. Erica also provides tips for transitioning from a peer to a manager and shares practices to build empathy muscles.

Today on Tactical Empathy:

Empathy is a crucial skill for leaders to develop as it allows them to understand, appreciate, and value other people's perspectives, feelings, thoughts, and needs.
The misconception that empathy is a waste of time in the workplace is outdated. Investing in relationships and developing empathy leads to stronger relationships, better problem-solving, and more successful outcomes.
Transitioning from a peer to a manager requires a beginner's mindset, vulnerability, and open communication with the team. Acknowledging the shift in dynamics and setting expectations can help navigate this transition.
Practicing presence and being mindful of distractions are essential for developing empathy. Daily practices such as meditation, breathwork, or journaling can help cultivate presence.
Using assessments, such as emotional intelligence assessments, can provide valuable insights into empathy and other emotional intelligence skills. These assessments can guide individuals in identifying areas for improvement and developing a well-rounded emotional intelligence skill set.

Connect with Erica:

Website: www.ericazygelman.com
Instagram: @ericazygelman
LinkedIn: @Erica Zygelman

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy Unleashed: Megan Stanley's Insights to Leading with Understanding

Wed, 13 Mar 2024 10:00:00 +0000

In this conversation, Megan Stanley, the founder and president of Dogma Training, discusses the importance of empathy as a leadership skill. She shares her definition of empathy as taking the time to understand others' perspectives and experiences. Megan highlights the challenges of practicing empathy, especially during times of stress. She also explores the difference between practicing empathy with pets versus humans. Megan emphasizes the importance of building trust and creating safe spaces for open communication within teams. She shares her personal experiences of using empathy as a leader during challenging times and navigating change. Megan provides practical tips for leaders to take care of themselves and lead with empathy. She concludes by discussing the positive impact of leading with empathy on team retention and culture.

Today on Tactical Empathy:

Empathy is the ability to understand and consider others' perspectives and experiences.
Practicing empathy can be challenging, especially during times of stress.
Building trust and creating safe spaces for open communication are essential for practicing empathy within teams.
Taking care of oneself is crucial for leading with empathy.

Connect with Megan:

Website: www.dogmatraining.com
Instagram: @dogmatraining
Facebook: @dogmatraining
LinkedIn: https://www.linkedin.com/in/jacqueline-fisch-writer
Tik Tok: @dogmatraining

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Self Empathy Explored: Answering Today’s Listener Question

Wed, 06 Mar 2024 11:00:00 +0000

In this episode, Erin explores the question of how to teach a team, specifically women, to have empathy for themselves. The conversation delves into the importance of understanding empathy and judgment, and how they relate to self-care and accountability. Erin emphasizes the need to practice discernment and listen to one's own needs in order to give oneself grace and hold oneself accountable. The episode concludes with a call to action for listeners to reflect on their own judgment and practice empathy for themselves.

Today on Tactical Empathy:

Understanding empathy and judgment is crucial for practicing self-care and accountability.
Practicing discernment and listening to one's own needs is key to giving oneself grace and holding oneself accountable.
Balancing grace and accountability is essential for maintaining overall well-being.
Reflecting on one's own judgment and practicing empathy for oneself can lead to healthier relationships and improved leadership skills.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills
Oprah and Brené Brown Clip: https://youtu.be/Iud89Gi8Jgs

This show was produced by ELF Solutions Inc.

Exploring Empathic Writing with Jacqueline Fisch

Wed, 28 Feb 2024 11:00:00 +0000

In this conversation, Jacqueline Fisch discusses the importance of empathy in written communication. She highlights the need for a shift in communication styles, moving away from authoritative and dictatorial approaches towards a more collaborative and empathetic approach. Jacqueline emphasizes the importance of considering the audience's perspective and building trust in written communication. She provides strategies for addressing fear and resistance, understanding the audience's state of mind, and using empathetic language. Jacqueline also shares tips for getting to know the audience better and overcoming barriers to empathic communication. She concludes by emphasizing the importance of editing and taking time before sending messages.

Today on Tactical Empathy:

Shift communication styles towards a more collaborative and empathetic approach.
Consider the audience's perspective and build trust in written communication.
Address fear and resistance by understanding the audience's state of mind.
Use empathetic language and create a connection with the audience.
Get to know the audience better and overcome barriers to empathic communication.
Edit messages and take time before sending them.

Connect with Jacqueline:

Website: https://jacquelinefisch.com/
Website: https://theintuitivewritingschool.com/
Instagram: https://www.instagram.com/theintuitivewritingschool/
Facebook: https://www.facebook.com/theintuitivewritingschool
LinkedIn: https://www.linkedin.com/in/jacqueline-fisch-writer
Twitter: https://twitter.com/JacqFisch

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Beyond the Golden Rule: Tactical Empathy Insights

Wed, 21 Feb 2024 11:00:00 +0000

In this episode, Erin Thorp explores the inside and outside skills of empathy that help us navigate through tough times at work. She introduces the concept of the new golden rule, which involves treating ourselves the way we want others to treat us. She also discusses the platinum rule, which emphasizes treating others how they want to be treated. Erin emphasizes the importance of practicing empathy with ourselves before extending it to others. She also highlights the significance of non-judgment and perspective-taking in empathetic leadership. Finally, she encourages leaders to release control and build trust with their team members.

Today on Tactical Empathy:

Practice empathy with yourself before extending it to others.
Treat others how they want to be treated, not how you want to be treated.
Be non-judgmental and practice perspective-taking.
Release control and build trust with your team members.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Cultivating Connection: Ryan Englin's Approach to Empathy in Talent Attraction

Wed, 14 Feb 2024 11:00:00 +0000

In this conversation, Ryan Englin, the founder and CEO of Core Matters, discusses the importance of empathy in leadership and attracting talent. He shares his experiences and lessons learned from his previous leadership roles in corporate and explains how empathy can be a powerful tool in the workplace. Ryan emphasizes the need for leaders to understand and acknowledge the challenges and struggles that employees and job seekers face. He provides practical examples of how empathy can be applied in the hiring process and offers advice for employers looking to attract the best talent. Ryan also shares personal practices for developing empathy as a leader.

Today on Tactical Empathy:

Empathy is a crucial leadership skill that can have a significant impact on employee engagement and satisfaction.
Leaders should strive to understand and acknowledge the challenges and struggles that employees and job seekers face.
Creating a supportive and empathetic environment can help attract and retain top talent.

Connect with Ryan Englin:

Facebook: https://facebook.com/thecorematters
LinkedIn Company: https://www.linkedin.com/company/corematters
LinkedIn Personal: https://www.linkedin.com/in/ryanenglin
YouTube: https://www.youtube.com/@corefithiring
X: https://twitter.com/corematters
Free book download: Hire Better People Faster: https://corematters.com/freebook/

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Fix Less, Connect More: Navigating Leadership with Tactical Empathy Insights

Wed, 07 Feb 2024 11:00:00 +0000

In this episode, Erin Thorp discusses the overwhelming human desire to solve other people's problems and the need to lead with empathy. She shares her own experiences and challenges in seeking understanding and connection in her leadership journey. Erin explores the reasons why people default to fixing and offers insights into building empathy muscles. She emphasizes the importance of slowing down, being comfortable with others' emotions, and asking questions to support and empower others. Erin concludes by encouraging leaders to fix less and lean into curiosity, allowing space for self-discovery and growth.

Today on Tactical Empathy:

Recognize the overwhelming desire to fix other people's problems and lead with empathy instead.
Build empathy muscles by intentionally practicing empathy in daily interactions.
Be comfortable with others' emotions and allow them to explore and learn from their challenges.
Slow down, connect with others, and prioritize building healthy, connected relationships.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Inside Out Empathy: www.erinthorp.ca/insideout
Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy in Construction Leadership with Matt Ohley

Wed, 31 Jan 2024 11:00:00 +0000

In this episode, our host, Erin talks with Matt Ohley, a Construction Manager at Ajax Paving in Tampa Florida, about the importance of empathy in the construction industry and how it can improve leadership.

Matt shares his definition of empathy as walking in someone else's shoes and understanding their perspective. Together they address the challenges to empathy, including ego and societal expectations. The show explores the role of emotions and gender in construction and the impact of shame on mental health. Matt provides examples of how putting oneself in someone else's shoes can help navigate difficult situations in construction. He emphasizes the importance of daily practices, such as meditation and self-reflection, in developing empathy. Listeners can connect with Matt on LinkedIn.

Today on Tactical Empathy:

Empathy is crucial in the construction industry and can improve leadership.
Challenges to empathy in construction include ego, pride, and societal expectations.
Emotions and gender play a role in how empathy is perceived in the industry.
Shame can hinder vulnerability, and empathy is the antidote to shame.
Putting oneself in someone else's shoes can help navigate difficult situations in construction.
Daily practices, such as meditation and breathwork, can help develop empathy muscles.

Connect with Matt Ohley:

LinkedIn: https://www.linkedin.com/in/matt-ohley-a89769107/

This show was produced by ELF Solutions Inc.

Navigating Change: The Role of Self-Empathy

Wed, 24 Jan 2024 11:00:00 +0000

In this episode, Erin Thorp explores the relationship between empathy and change. She discusses the self-criticism and self-judgment that often arise during times of change and emphasizes the importance of self-empathy in navigating these challenges. Erin explains that developing empathy muscles allows us to recognize and question our own thoughts and perspectives, leading to personal growth. She provides tools for navigating change, including getting quiet, examining the evidence for our thoughts, and practicing mindfulness. Erin encourages listeners to approve of themselves and embrace imperfections, as self-acceptance is key to taking action and pursuing fulfillment.

Today on Tactical Empathy:

Self-empathy is crucial during times of change, as self-criticism and self-judgment often arise.
Developing empathy muscles allows us to recognize and question our own thoughts and perspectives.
Tools for navigating change include getting quiet, examining the evidence for our thoughts, and practicing mindfulness.
Approving of ourselves and embracing imperfections is key to taking action and pursuing fulfillment.

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca

Freebie: 5 Practices to Build Empathy Skills

This show was produced by ELF Solutions Inc.

Empathy Tools: Exploring Leadership and Breathwork with Ashlee Livingstone

Wed, 17 Jan 2024 11:00:00 +0000

In this conversation, host Erin Thorp and guest Ashlee Livingstone discuss the journey of leadership and the importance of taking responsibility as a leader. They explore the relationship between breathwork and empathy, highlighting how breathwork can help leaders build empathy muscles. Ashlee shares different types of breathwork that can be used in various situations.

Today on Tactical Empathy:

Leaders need to take responsibility for their own leadership journey and lead themselves first.
Empathy is about relating to someone without taking ownership of their feelings.
Breath work can help leaders build empathy muscles and navigate challenging situations.
Different types of breath work can be used to calm and center oneself or to activate energy and motivation.

Connect with Ashlee Livingstone:

Website: www.ourforte.ca
IG: https://www.instagram.com/ourforte/
LinkedIn: https://www.linkedin.com/company/ourforte/
YouTube: https://www.youtube.com/@ourforte8929
Breathwork Membership: https://buy.stripe.com/7sIdRbcL15J5eJi4gE

This show was produced by ELF Solutions Inc.

Speak So They Listen: Empathy Tactics

Wed, 03 Jan 2024 11:00:00 +0000

“As soon as I notice that I am not feeling like I’m being heard, it’s a chance and invitation for me to start listening closer. I have to notice that instinct to win, and go, ‘Now is not the time.’”

Today, Erin addresses a common leadership challenge: getting your team to listen. Drawing from her experiences with her teenagers, she demonstrates the importance of understanding others' perspectives to foster effective dialogue. Erin emphasizes that empathy is about understanding, not agreement, and provides practical steps for leaders to engage in empathetic conversations, leading to collaborative problem-solving and stronger team dynamics.

Today on Tactical Empathy:

The struggle leaders face in getting their teams to listen
Common misconceptions about empathy
Using empathy to enhance communication
Practical steps for empathetic dialogue
How Erin uses empathy in action

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Freebie: 5 Practices to Build Empathy Skills

This show was produced by Soulfire Productions

You're Not Broken

Wed, 03 Jan 2024 11:00:00 +0000

“If we want to get better results, we must understand people’s feelings.”

In Tactical Empathy, host Erin Thorp explores the role of empathy in leadership. Sharing her journey as a young female engineer in a male-dominated field, she discusses how her emotional responses, initially seen as a weakness, were later recognized as a leadership strength. Erin emphasizes the importance of acknowledging and naming emotions, and advocating for empathy as a crucial skill for effective leadership.

Today on Tactical Empathy:

How effective leaders understand people
Challenges of emotional expression in a traditionally masculine setting
Emotional intelligence as a leadership strength
Acknowledging and naming your emotions
Empathy's role in understanding self and others

Connect with Erin:

Instagram: @elthorp
Website: www.erinthorp.ca
Freebie: 5 Practices to Build Empathy Skills

This show was produced by Soulfire Productions

Tactical Empathy - The Trailer

Fri, 15 Dec 2023 11:00:00 +0000

The Tactical Empathy Podcast, hosted by Erin Thorp, Author, Leader, Coach, and Speaker, is your essential guide to unlocking the transformative power of empathy in leadership. Discover how to lead with empathy, engage your team effectively, and set healthy boundaries to create results-focused, people-centered success.

Join Erin as she shares her journey from being told she was 'too emotional' to harnessing her emotions as a superpower. Each episode provides real-world examples of leaders navigating tough decisions, all while embracing empathy.

This show is a game-changer for anyone who influences others, be it in your personal life, your community, or the corporate world. Redefine leadership, harness the strength of your emotions, and embark on a journey to make an impact through empathy.