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        <title>A moment of your time</title>
        <link>https://redcircle.com/shows/a-moment-of-your-time</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Encouraging oneself by encouraging one another</itunes:subtitle>
        <itunes:author>Cary Carreignton</itunes:author>
        <itunes:summary>Everyday, people can face challenges with seeing beyond limitations. For me, my challenge was encouragement. I&#39;ve missed so many opportunities in the past by not thinking I was good enough or could even do it. Pushing past that self imposed limitation, that fear, would&#39;ve made a difference in my decisions. Which may have made life easier, but it was something out of reach. It&#39;s been rough as hell and I&#39;m still learning. That said, this is a space where we can take that journey, together. Take a moment to recharge and center your mind and emotions as we discuss how to manifest healthier thoughts. Thoughts about ourselves, people, and the world around us.. To clarify, no one or thing is perfect but that doesn&#39;t mean we can&#39;t think positively. Its the best way to turn things around. Join me and empower yourself to take on your day, and week. Thank you in advance for giving me, &#34; A moment of your time&#34;.</itunes:summary>
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        <description><![CDATA[<p>Everyday, people can face challenges with seeing beyond limitations. For me, my challenge was encouragement. I&#39;ve missed so many opportunities in the past by not thinking I was good enough or could even do it. Pushing past that self imposed limitation, that fear, would&#39;ve made a difference in my decisions. Which may have made life easier, but it was something out of reach. It&#39;s been rough as hell and I&#39;m still learning. That said, this is a space where we can take that journey, together. Take a moment to recharge and center your mind and emotions as we discuss how to manifest healthier thoughts. Thoughts about ourselves, people, and the world around us.. To clarify, no one or thing is perfect but that doesn&#39;t mean we can&#39;t think positively. Its the best way to turn things around. Join me and empower yourself to take on your day, and week. Thank you in advance for giving me, &#34; A moment of your time&#34;.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Cary Carreignton</itunes:name>
            <itunes:email>nicholascary091@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2023/6/23/20/d35f849f-f554-44fa-bc1c-c201ff643df9_76-e971-4eca-aab5-28da25d80847_tempimagecfubtd.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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