RedCircle VERIFY_TOKEN_54267d58-ab69-430e-ba11-d0acfc7cfc48 -- Rendered At Sat, 04 Apr 2026 09:25:57 +0000 Fit Identity https://redcircle.com/shows/fit-identity en null Mike Karpenko Mike Karpenko shares health, personal, and professional development. Here is your free master class of straight talk and simple strategies with tips, education and real life experiences. All to help you achieve and maintain a healthy and fulfilling life. Submit your questions to info@fitidentity.com.  For more info, support help, blogs and videos, and to stream the show visit www.mikekarpenko.com c3292ac3-2ba4-543a-b543-b5187f255077 episodic no Mike Karpenko noreply@getredcircle.com https://feeds.redcircle.com/54267d58-ab69-430e-ba11-d0acfc7cfc48 no full My 2024 Health Awards go to... My 2024 Health Awards go to... 34 3 Mike Karpenko <p><strong>Award Categories &amp; Winners</strong></p><ol><li><strong>Top Nutrition Tip of 2024</strong><ul><li><strong>Winner</strong>: Eat More Protein</li><li><strong>Key Insight</strong>: From all dietary approaches, the focus on protein.</li></ul></li><li><strong>Top Personal Training Platform</strong><ul><li><strong>Winner</strong>: Future</li><li><strong>Highlight</strong>: Personalized coaching for $199/month - high-quality customization.</li></ul></li><li><strong>Top Program-Based Training Platform</strong><ul><li><strong>Winner</strong>: Ladder</li><li><strong>Features</strong>: Periodization, progressive overload, and high-quality programming.</li></ul></li><li><strong>Top Health Supplement</strong><ul><li><strong>Winner</strong>: Berberine</li><li><strong>Why</strong>: For regulating blood sugar, improving cholesterol, and aiding weight loss.</li></ul></li><li><strong>Top Prescription Supplement</strong><ul><li><strong>Winner</strong>: GLP-1s (e.g., Semaglutide)</li><li><strong>Pros</strong>: Effective for weight management.</li><li><strong>Cons</strong>: High cost, potential misuse.</li></ul></li><li><strong>Top Fitness Tracker</strong><ul><li><strong>Winner</strong>: Fitbit 6</li><li><strong>Why</strong>: Compatibility with Android and iOS, broad health monitoring features.</li></ul></li><li><strong>Top Sleep Tool</strong><ul><li><strong>Winner</strong>: Oura Ring (for sleep tracking)</li><li><strong>Honorable Mention</strong>: Eight Sleep Pod (advanced sleep optimization).</li></ul></li><li><strong>Top Follow-Along Fitness Platform</strong><ul><li><strong>Winner</strong>: Peloton</li><li><strong>Features</strong>: Leaderboards, competition, and variety.</li></ul></li><li><strong>Top Fitness Equipment</strong><ul><li><strong>Winner</strong>: Dumbbells</li><li><strong>Why</strong>: Versatility &amp; accessibility for all fitness levels.</li></ul></li><li><strong>Top Exercise of 2024</strong><ul><li><strong>Winner</strong>: Walking</li><li><strong>Insight</strong>: Steps best for fat and weight loss.</li></ul></li><li><strong>Top Home Fitness Equipment</strong><ul><li><strong>Winner</strong>: Walking Pad</li><li><strong>Why</strong>: Perfect for multitasking and consistent movement indoors.</li></ul></li><li><strong>Top Nutrition Plan</strong><ul><li><strong>Winner</strong>: Dolce Diet (Living Lean/3 Weeks to Shredded)</li><li><strong>Key Attributes</strong>: Sustainable, effective, led by expert Mike Dolce.</li></ul></li><li><strong>Top Free Workouts</strong><ul><li><strong>Winner</strong>: Caroline Girvan (YouTube)</li><li><strong>Why</strong>: Simple &amp; effective</li></ul></li><li><strong>Top YouTube Fitness Influencer (Men)</strong><ul><li><strong>Winner</strong>: Jeff Cavaliere (Athlean-X)</li><li><strong>Highlight</strong>: Expert in biomechanics and sports training.</li></ul></li><li><strong>Top Science-Based Fitness YouTuber</strong><ul><li><strong>Winner</strong>: Jeff Nippard</li><li><strong>Why</strong>: Science Based content.</li></ul></li><li><strong>Trainer of the Year</strong><ul><li><strong>Winner</strong>: Don Saladino</li><li><strong>Why</strong>: Respected. expert, authenticity, and celebrity training.</li></ul></li><li><strong>Top Fitness Podcast</strong><ul><li><strong>Winner</strong>: Huberman Lab by Dr. Andrew Huberman</li><li><strong>Highlight</strong>: Informative episodes.</li></ul></li><li><strong>Healthy Dad of the Year</strong><ul><li><strong>Winner</strong>: Jason Khalipa</li><li><strong>Why</strong>: Exemplifies balance between fitness, fatherhood, and community engagement.</li></ul></li></ol> Award Categories & Winners

  1. Top Nutrition Tip of 2024
    • Winner: Eat More Protein
    • Key Insight: From all dietary approaches, the focus on protein.
  2. Top Personal Training Platform
    • Winner: Future
    • Highlight: Personalized coaching for $199/month - high-quality customization.
  3. Top Program-Based Training Platform
    • Winner: Ladder
    • Features: Periodization, progressive overload, and high-quality programming.
  4. Top Health Supplement
    • Winner: Berberine
    • Why: For regulating blood sugar, improving cholesterol, and aiding weight loss.
  5. Top Prescription Supplement
    • Winner: GLP-1s (e.g., Semaglutide)
    • Pros: Effective for weight management.
    • Cons: High cost, potential misuse.
  6. Top Fitness Tracker
    • Winner: Fitbit 6
    • Why: Compatibility with Android and iOS, broad health monitoring features.
  7. Top Sleep Tool
    • Winner: Oura Ring (for sleep tracking)
    • Honorable Mention: Eight Sleep Pod (advanced sleep optimization).
  8. Top Follow-Along Fitness Platform
    • Winner: Peloton
    • Features: Leaderboards, competition, and variety.
  9. Top Fitness Equipment
    • Winner: Dumbbells
    • Why: Versatility & accessibility for all fitness levels.
  10. Top Exercise of 2024
    • Winner: Walking
    • Insight: Steps best for fat and weight loss.
  11. Top Home Fitness Equipment
    • Winner: Walking Pad
    • Why: Perfect for multitasking and consistent movement indoors.
  12. Top Nutrition Plan
    • Winner: Dolce Diet (Living Lean/3 Weeks to Shredded)
    • Key Attributes: Sustainable, effective, led by expert Mike Dolce.
  13. Top Free Workouts
    • Winner: Caroline Girvan (YouTube)
    • Why: Simple & effective
  14. Top YouTube Fitness Influencer (Men)
    • Winner: Jeff Cavaliere (Athlean-X)
    • Highlight: Expert in biomechanics and sports training.
  15. Top Science-Based Fitness YouTuber
    • Winner: Jeff Nippard
    • Why: Science Based content.
  16. Trainer of the Year
    • Winner: Don Saladino
    • Why: Respected. expert, authenticity, and celebrity training.
  17. Top Fitness Podcast
    • Winner: Huberman Lab by Dr. Andrew Huberman
    • Highlight: Informative episodes.
  18. Healthy Dad of the Year
    • Winner: Jason Khalipa
    • Why: Exemplifies balance between fitness, fatherhood, and community engagement.
]]> <p><strong>Award Categories &amp; Winners</strong></p><ol><li><strong>Top Nutrition Tip of 2024</strong><ul><li><strong>Winner</strong>: Eat More Protein</li><li><strong>Key Insight</strong>: From all dietary approaches, the focus on protein.</li></ul></li><li><strong>Top Personal Training Platform</strong><ul><li><strong>Winner</strong>: Future</li><li><strong>Highlight</strong>: Personalized coaching for $199/month - high-quality customization.</li></ul></li><li><strong>Top Program-Based Training Platform</strong><ul><li><strong>Winner</strong>: Ladder</li><li><strong>Features</strong>: Periodization, progressive overload, and high-quality programming.</li></ul></li><li><strong>Top Health Supplement</strong><ul><li><strong>Winner</strong>: Berberine</li><li><strong>Why</strong>: For regulating blood sugar, improving cholesterol, and aiding weight loss.</li></ul></li><li><strong>Top Prescription Supplement</strong><ul><li><strong>Winner</strong>: GLP-1s (e.g., Semaglutide)</li><li><strong>Pros</strong>: Effective for weight management.</li><li><strong>Cons</strong>: High cost, potential misuse.</li></ul></li><li><strong>Top Fitness Tracker</strong><ul><li><strong>Winner</strong>: Fitbit 6</li><li><strong>Why</strong>: Compatibility with Android and iOS, broad health monitoring features.</li></ul></li><li><strong>Top Sleep Tool</strong><ul><li><strong>Winner</strong>: Oura Ring (for sleep tracking)</li><li><strong>Honorable Mention</strong>: Eight Sleep Pod (advanced sleep optimization).</li></ul></li><li><strong>Top Follow-Along Fitness Platform</strong><ul><li><strong>Winner</strong>: Peloton</li><li><strong>Features</strong>: Leaderboards, competition, and variety.</li></ul></li><li><strong>Top Fitness Equipment</strong><ul><li><strong>Winner</strong>: Dumbbells</li><li><strong>Why</strong>: Versatility &amp; accessibility for all fitness levels.</li></ul></li><li><strong>Top Exercise of 2024</strong><ul><li><strong>Winner</strong>: Walking</li><li><strong>Insight</strong>: Steps best for fat and weight loss.</li></ul></li><li><strong>Top Home Fitness Equipment</strong><ul><li><strong>Winner</strong>: Walking Pad</li><li><strong>Why</strong>: Perfect for multitasking and consistent movement indoors.</li></ul></li><li><strong>Top Nutrition Plan</strong><ul><li><strong>Winner</strong>: Dolce Diet (Living Lean/3 Weeks to Shredded)</li><li><strong>Key Attributes</strong>: Sustainable, effective, led by expert Mike Dolce.</li></ul></li><li><strong>Top Free Workouts</strong><ul><li><strong>Winner</strong>: Caroline Girvan (YouTube)</li><li><strong>Why</strong>: Simple &amp; effective</li></ul></li><li><strong>Top YouTube Fitness Influencer (Men)</strong><ul><li><strong>Winner</strong>: Jeff Cavaliere (Athlean-X)</li><li><strong>Highlight</strong>: Expert in biomechanics and sports training.</li></ul></li><li><strong>Top Science-Based Fitness YouTuber</strong><ul><li><strong>Winner</strong>: Jeff Nippard</li><li><strong>Why</strong>: Science Based content.</li></ul></li><li><strong>Trainer of the Year</strong><ul><li><strong>Winner</strong>: Don Saladino</li><li><strong>Why</strong>: Respected. expert, authenticity, and celebrity training.</li></ul></li><li><strong>Top Fitness Podcast</strong><ul><li><strong>Winner</strong>: Huberman Lab by Dr. Andrew Huberman</li><li><strong>Highlight</strong>: Informative episodes.</li></ul></li><li><strong>Healthy Dad of the Year</strong><ul><li><strong>Winner</strong>: Jason Khalipa</li><li><strong>Why</strong>: Exemplifies balance between fitness, fatherhood, and community engagement.</li></ul></li></ol> c9da546d-f0a1-40d0-b3f9-7366cba8f7f9 https://rss.com/podcasts/fit-identity/1845940 Tue, 14 Jan 2025 00:03:56 +0000 1724 no full Whats Coming? 2025 Health and Fitness Trends: My Predictions Whats Coming? 2025 Health and Fitness Trends: My Predictions 33 2 Mike Karpenko <p><strong>Segment 1: The Rise of Awareness (3:40 - 5:15) Key </strong></p><p><strong>Prediction: </strong>Awareness becomes the defining theme of 2025. Consumers are more informed and hold companies and governments accountable. Transparency and personal responsibility in health and wellness choices. </p><p><strong>Highlight: </strong>Awareness leads to better decision-making but exposes gaps in education. </p><p><strong>Segment 2: Wellness Over Mental Health Diagnosis (6:08 - 10:17) </strong></p><p><strong>Prediction: </strong>The term "mental health" shifts to a broader focus on "wellness." Wellness incorporates physical, emotional, social, and spiritual well-being. <strong>Supporting Insight</strong>: Personalized approaches will replace one-size-fits-all health narratives. </p><p><strong>Segment 3: Strong is Back—Physically and Mentally (11:23 - 13:37) </strong></p><p><strong>Trend: </strong>The return of respect for strength, particularly in men. "Strong Dad Bod" and a renewed focus on fitness as a lifestyle. Key Insight: Strength reflects hard work and discipline, influencing societal perceptions of health. </p><p><strong>Segment 4: The Role of Data, Blood Work, and Specificity (14:17 - 20:18) </strong></p><p><strong>Highlight:</strong> Blood work becomes a cornerstone of health tracking in 2025. </p><p>Focus shifts from general metrics to personalized, actionable data. Consumers demand specialists who understand their unique health profiles. </p><p><strong>Segment 5: Navigating Trends and Fads in 2025 (20:26 - 50:19) </strong></p><p><strong>Observation:</strong> The era of health fads and influencer-driven trends fades. Consumers prioritize longevity and sustainable habits over quick fixes. Notable </p><p><strong>Predictions:</strong> GLP-1s, hormone therapy, and bioavailable peptides will be used more responsibly. Biohacking becomes niche-focused (e.g., targeting mitochondria, cellular health). Community-driven fitness (in-person and online) gains traction.</p> Segment 1: The Rise of Awareness (3:40 - 5:15) Key

Prediction: Awareness becomes the defining theme of 2025. Consumers are more informed and hold companies and governments accountable. Transparency and personal responsibility in health and wellness choices.

Highlight: Awareness leads to better decision-making but exposes gaps in education.

Segment 2: Wellness Over Mental Health Diagnosis (6:08 - 10:17)

Prediction: The term "mental health" shifts to a broader focus on "wellness." Wellness incorporates physical, emotional, social, and spiritual well-being. Supporting Insight: Personalized approaches will replace one-size-fits-all health narratives.

Segment 3: Strong is Back—Physically and Mentally (11:23 - 13:37)

Trend: The return of respect for strength, particularly in men. "Strong Dad Bod" and a renewed focus on fitness as a lifestyle. Key Insight: Strength reflects hard work and discipline, influencing societal perceptions of health.

Segment 4: The Role of Data, Blood Work, and Specificity (14:17 - 20:18)

Highlight: Blood work becomes a cornerstone of health tracking in 2025.

Focus shifts from general metrics to personalized, actionable data. Consumers demand specialists who understand their unique health profiles.

Segment 5: Navigating Trends and Fads in 2025 (20:26 - 50:19)

Observation: The era of health fads and influencer-driven trends fades. Consumers prioritize longevity and sustainable habits over quick fixes. Notable

Predictions: GLP-1s, hormone therapy, and bioavailable peptides will be used more responsibly. Biohacking becomes niche-focused (e.g., targeting mitochondria, cellular health). Community-driven fitness (in-person and online) gains traction.

]]> <p><strong>Segment 1: The Rise of Awareness (3:40 - 5:15) Key </strong></p><p><strong>Prediction: </strong>Awareness becomes the defining theme of 2025. Consumers are more informed and hold companies and governments accountable. Transparency and personal responsibility in health and wellness choices. </p><p><strong>Highlight: </strong>Awareness leads to better decision-making but exposes gaps in education. </p><p><strong>Segment 2: Wellness Over Mental Health Diagnosis (6:08 - 10:17) </strong></p><p><strong>Prediction: </strong>The term &#34;mental health&#34; shifts to a broader focus on &#34;wellness.&#34; Wellness incorporates physical, emotional, social, and spiritual well-being. <strong>Supporting Insight</strong>: Personalized approaches will replace one-size-fits-all health narratives. </p><p><strong>Segment 3: Strong is Back—Physically and Mentally (11:23 - 13:37) </strong></p><p><strong>Trend: </strong>The return of respect for strength, particularly in men. &#34;Strong Dad Bod&#34; and a renewed focus on fitness as a lifestyle. Key Insight: Strength reflects hard work and discipline, influencing societal perceptions of health. </p><p><strong>Segment 4: The Role of Data, Blood Work, and Specificity (14:17 - 20:18) </strong></p><p><strong>Highlight:</strong> Blood work becomes a cornerstone of health tracking in 2025. </p><p>Focus shifts from general metrics to personalized, actionable data. Consumers demand specialists who understand their unique health profiles. </p><p><strong>Segment 5: Navigating Trends and Fads in 2025 (20:26 - 50:19) </strong></p><p><strong>Observation:</strong> The era of health fads and influencer-driven trends fades. Consumers prioritize longevity and sustainable habits over quick fixes. Notable </p><p><strong>Predictions:</strong> GLP-1s, hormone therapy, and bioavailable peptides will be used more responsibly. Biohacking becomes niche-focused (e.g., targeting mitochondria, cellular health). Community-driven fitness (in-person and online) gains traction.</p> 022e030f-ef20-43f4-9dd5-38a1aff51b32 https://rss.com/podcasts/fit-identity/1811168 Sat, 21 Dec 2024 15:00:09 +0000 3152 no full The Macro Shift: Why Big Health Wins Start with the Basics The Macro Shift: Why Big Health Wins Start with the Basics 32 2 Mike Karpenko <p>In today’s fast-paced world of social media health trends, it’s easy to get lost in the noise of quick fixes and fad diets. In this episode, I expose what I believe as the truth about why focusing on foundational health habits—like balanced nutrition, consistent movement, and proper recovery—outperforms the latest micro hacks that promise instant results. </p><p></p><p>Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.</p><p></p><p></p> In today’s fast-paced world of social media health trends, it’s easy to get lost in the noise of quick fixes and fad diets. In this episode, I expose what I believe as the truth about why focusing on foundational health habits—like balanced nutrition, consistent movement, and proper recovery—outperforms the latest micro hacks that promise instant results.

Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.

]]> <p>In today’s fast-paced world of social media health trends, it’s easy to get lost in the noise of quick fixes and fad diets. In this episode, I expose what I believe as the truth about why focusing on foundational health habits—like balanced nutrition, consistent movement, and proper recovery—outperforms the latest micro hacks that promise instant results. </p><p></p><p>Discover how mastering the fundamentals will drive real, lasting success in your health journey, while avoiding the traps of trendy, but ineffective, advice.</p><p></p><p></p> d090cf0c-d8cd-4441-9a1a-c2c2c967d115 https://rss.com/podcasts/fit-identity/1664092 Fri, 20 Sep 2024 13:10:22 +0000 4075 no full Silent Strength: Unveiling the Hidden Struggles of Men's Mental Health Silent Strength: Unveiling the Hidden Struggles of Men's Mental Health 31 2 Mike Karpenko Join me as I open up about my past, family, and journey to self-sufficiency in honor of Men's Mental Health Month. Discover deeply personal stories that shed light on the silent struggles many men, including myself, face while appearing strong and self-reliant. Learn how to better understand and support the men in your life who quietly carry heavy burdens. This episode is a powerful exploration of resilience, vulnerability, and the hidden challenges of men's mental health. Don't miss this opportunity to gain invaluable insights and foster greater compassion. Join me as I open up about my past, family, and journey to self-sufficiency in honor of Men&#39;s Mental Health Month. Discover deeply personal stories that shed light on the silent struggles many men, including myself, face while appearing strong and self-reliant. Learn how to better understand and support the men in your life who quietly carry heavy burdens. This episode is a powerful exploration of resilience, vulnerability, and the hidden challenges of men&#39;s mental health. Don&#39;t miss this opportunity to gain invaluable insights and foster greater compassion. 40pmryl1 https://rss.com/podcasts/fit-identity/1591073 Mon, 24 Jun 2024 02:03:00 +0000 3966 no full Foundations vs. Trends: The Key to Sustainable Health and Fitness Foundations vs. Trends: The Key to Sustainable Health and Fitness 29 2 Mike Karpenko Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don't miss this insightful conversation that will transform your approach to wellness and help you build a solid foundation for lifelong success. Can the two possibly coexist? Unlock the secrets to lasting health and fitness in our latest episode of Fit Identity! Join me as I dive deep into the power of foundations over fleeting trends, revealing how true, sustainable results are achieved. Don&#39;t miss this insightful conversation that will transform your approach to wellness and help you build a solid foundation for lifelong success. Can the two possibly coexist? 81z7w8x0 https://rss.com/podcasts/fit-identity/1591075 Tue, 21 May 2024 23:36:00 +0000 3245 no full Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World Beyond Body Positivity: Embracing Longevity and Vitality in a Health-Aware World 28 2 Mike Karpenko Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just changing habits but is a call to action for all ages to prioritize wellness and challenge the indulgence of the past. Tune in to be part of a community committed to a healthier, more fulfilling future Explore the shift towards longevity and vitality in our latest episode, where I unveil how the post-COVID era has inspired a renewed focus on health, moving beyond body positivity to embrace life-saving actions against the backdrop of personal and observed losses. This movement is not just changing habits but is a call to action for all ages to prioritize wellness and challenge the indulgence of the past. Tune in to be part of a community committed to a healthier, more fulfilling future p0krpkw1 https://rss.com/podcasts/fit-identity/1591077 Wed, 28 Feb 2024 19:24:00 +0000 1980 no full Digital Dilemma: How Technology Consumption Impacts Your Mind and Body Digital Dilemma: How Technology Consumption Impacts Your Mind and Body 27 2 Mike Karpenko Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your health and gain insights into navigating the digital landscape mindfully Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your health and gain insights into navigating the digital landscape mindfully x06z2jq0 https://rss.com/podcasts/fit-identity/1591079 Thu, 08 Feb 2024 01:37:00 +0000 2793 no full Selecting the Right Fitness and Nutrition Plan That Aligns With YOU. Selecting the Right Fitness and Nutrition Plan That Aligns With YOU. 26 2 Mike Karpenko In this episode of "Fit Identity," we dive into the critical considerations for selecting the right fitness and nutrition plan that aligns with your personal goals, budget, and lifestyle. We'll explore how to realistically assess where you are, what you're willing to commit to, and how to sift through the noise to find a plan that truly fits your identity—not just what's trending. Join us for insights and expert advice on building a consistent, personalized path to wellness, setting you up for success on your health journey. In this episode of &#34;Fit Identity,&#34; we dive into the critical considerations for selecting the right fitness and nutrition plan that aligns with your personal goals, budget, and lifestyle. We&#39;ll explore how to realistically assess where you are, what you&#39;re willing to commit to, and how to sift through the noise to find a plan that truly fits your identity—not just what&#39;s trending. Join us for insights and expert advice on building a consistent, personalized path to wellness, setting you up for success on your health journey. m0j7mxn1 https://rss.com/podcasts/fit-identity/1591081 Thu, 01 Feb 2024 21:43:00 +0000 3558 no full Becoming Aware and Understanding Trigger Environments and Their Solutions Becoming Aware and Understanding Trigger Environments and Their Solutions 25 2 Mike Karpenko New Year, New You.....? Let's talk about that..New Years Resolutions, All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get into to help you grow. New Year, New You.....? Let&#39;s talk about that..New Years Resolutions, All of them are met with stress, healthy and not so healthy stress. Our history, our habits, and even our unconscious thoughts can impact our success especially with the new year, its opportunities and the plans/systems you get into to help you grow. 40p7w241 https://rss.com/podcasts/fit-identity/1591083 Sun, 07 Jan 2024 01:52:00 +0000 2808 no full Focus on Customer Experience In 2024, You Will Win The Year Focus on Customer Experience In 2024, You Will Win The Year 24 1 Mike Karpenko Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual. Customer experience plays a pivotal role in customer behavior by driving sales and customer retention, especially when it involves providing health and wellness solutions (product, service, or service plan) that feel customized for the individual. 219zrxp0 https://rss.com/podcasts/fit-identity/1591085 Wed, 27 Dec 2023 23:21:00 +0000 1520 no full Breakdown of ShaunT's new 12 week Beachbody/BODi in-home fitness physique program "Dig Deeper" Breakdown of ShaunT's new 12 week Beachbody/BODi in-home fitness physique program "Dig Deeper" 23 1 Mike Karpenko My breakdown of Beachbody aka BODI ShaunT creator of Insanity, T20, and host of Trust and Believe Podcast new workout program Dig Deeper. Included is information and my opinions intended for educational purposes to help you with you health and fitness goals. My breakdown of Beachbody aka BODI ShaunT creator of Insanity, T20, and host of Trust and Believe Podcast new workout program Dig Deeper. Included is information and my opinions intended for educational purposes to help you with you health and fitness goals. x1l7vr80 https://rss.com/podcasts/fit-identity/1591087 Mon, 18 Dec 2023 07:00:00 +0000 2389 no full 2023 Health Trends In Review, My 2024 Predictions 2023 Health Trends In Review, My 2024 Predictions 22 1 Mike Karpenko The health, wellness, and fitness trends for 2023 are diverse and focus on various aspects of well-being, from exercise to mental health. Along with my 2024 trend predictions. These trends reflect a broader shift towards a more holistic and personalized approach to health and wellness, emphasizing mental well-being, and the integration of technology into wellness practices​ The health, wellness, and fitness trends for 2023 are diverse and focus on various aspects of well-being, from exercise to mental health. Along with my 2024 trend predictions. These trends reflect a broader shift towards a more holistic and personalized approach to health and wellness, emphasizing mental well-being, and the integration of technology into wellness practices​ 219zpwx0 https://rss.com/podcasts/fit-identity/1591088 Thu, 14 Dec 2023 17:37:00 +0000 3569 no full How To Manage Your Health and Fitness At The End Of The Year How To Manage Your Health and Fitness At The End Of The Year 21 1 Mike Karpenko Manage the end of the year with ease and simplicity. Learn how to cut out the stress and not be overwhelmed while being consistent to gain momentum for the new year Manage the end of the year with ease and simplicity. Learn how to cut out the stress and not be overwhelmed while being consistent to gain momentum for the new year k08j9qw0 https://rss.com/podcasts/fit-identity/1591090 Wed, 08 Nov 2023 01:53:00 +0000 1905 no full Total Body Workouts vs Traditional Muscle Spits Part 2 Total Body Workouts vs Traditional Muscle Spits Part 2 20 1 Mike Karpenko I do a deeper dive into the programming details, phases, emotions that make total body workouts on the best options for most fitness enthusiasts. This might be the episode that changes your understanding and outlook on total body and traditional muscle splits. I do a deeper dive into the programming details, phases, emotions that make total body workouts on the best options for most fitness enthusiasts. This might be the episode that changes your understanding and outlook on total body and traditional muscle splits. 81qyqxp1 https://rss.com/podcasts/fit-identity/1591093 Fri, 27 Oct 2023 20:28:00 +0000 2628 no full Total Body Workouts Are Better Than Muscle Specific Workouts For Most People. Total Body Workouts Are Better Than Muscle Specific Workouts For Most People. 19 1 Mike Karpenko I discuss my last 2 years of using total body workouts rather then muscle specific workouts to develop into a more well rounded performance based wellness human and how they can help you do the same. I discuss my last 2 years of using total body workouts rather then muscle specific workouts to develop into a more well rounded performance based wellness human and how they can help you do the same. 805yzk40 https://rss.com/podcasts/fit-identity/1591094 Tue, 17 Oct 2023 17:15:00 +0000 2324 no full Consistency The How Part 2: What I Did To Become A Consistency King Consistency The How Part 2: What I Did To Become A Consistency King 18 1 Mike Karpenko Consistency is key to achieving long-term health and fitness goals. However, staying consistent can be a challenge. Here are some tips to help you develop a more consistent approach to health and fitness: Consistency is key to achieving long-term health and fitness goals. However, staying consistent can be a challenge. Here are some tips to help you develop a more consistent approach to health and fitness: 81n4q5x1 https://rss.com/podcasts/fit-identity/1591095 Fri, 08 Sep 2023 00:49:00 +0000 1500 no full Consistency: Practice Makes Permanent Part 1 Consistency: Practice Makes Permanent Part 1 17 1 Mike Karpenko What we practice is what we make permanent applies to everything in our lives, especially with our health and fitness. Becoming aware and acknowledging where we are at, our abilities, time lines and what is needed to have the consistency to not stop and stop and to be able to progress with the least amount of internal and external stress on ourselves is key to health success and having that success stick and stay. What we practice is what we make permanent applies to everything in our lives, especially with our health and fitness. Becoming aware and acknowledging where we are at, our abilities, time lines and what is needed to have the consistency to not stop and stop and to be able to progress with the least amount of internal and external stress on ourselves is key to health success and having that success stick and stay. 21923vr0 https://rss.com/podcasts/fit-identity/1591097 Sun, 03 Sep 2023 21:50:00 +0000 2081 no full Using Ai to Increase Your Health and Fitness Results Using Ai to Increase Your Health and Fitness Results 16 1 Mike Karpenko AI - Artificial Intelligence is expected to have a profound impact on the fitness industry. Here are a few ways AI may influence this field: 1. Personalized Fitness Programs: 2. Virtual Coaching: 3. Wearable Devices: 4. Exercise Analysis: 5. Data-driven Insights: 6. Virtual Reality (VR) Workouts: 7. Accessible Fitness: AI - Artificial Intelligence is expected to have a profound impact on the fitness industry. Here are a few ways AI may influence this field: 1. Personalized Fitness Programs: 2. Virtual Coaching: 3. Wearable Devices: 4. Exercise Analysis: 5. Data-driven Insights: 6. Virtual Reality (VR) Workouts: 7. Accessible Fitness: 61m48zl0 https://rss.com/podcasts/fit-identity/1591099 Sun, 27 Aug 2023 17:55:00 +0000 2065 no full My Process To Setting Up People to Be Healthy & Set up Fit For Life My Process To Setting Up People to Be Healthy & Set up Fit For Life 15 1 Mike Karpenko I discuss the exact conversations and topics I coach, mentor and train people with to achieve longterm fitness and health success I discuss the exact conversations and topics I coach, mentor and train people with to achieve longterm fitness and health success x168pqk1 https://rss.com/podcasts/fit-identity/1591100 Sun, 18 Jun 2023 20:53:00 +0000 2582 no full Vision to Clarity Vision to Clarity 14 1 Mike Karpenko Vision is worthless without clarity. Developing clarity gives you the ability to move forward efficiently and effectively with less stress aka mental weight and more success. Vision is worthless without clarity. Developing clarity gives you the ability to move forward efficiently and effectively with less stress aka mental weight and more success. 80544931 https://rss.com/podcasts/fit-identity/1591101 Sun, 23 Apr 2023 20:44:00 +0000 1739 no full Calorie Management Intake & Burn: The MindShift with Weight-Loss Calorie Management Intake & Burn: The MindShift with Weight-Loss 13 1 Mike Karpenko Calories, The focus on recommended intake rather then on your caloric burn. The shift that increases your weight-loss success. Calories, The focus on recommended intake rather then on your caloric burn. The shift that increases your weight-loss success. 7034nwz1 https://rss.com/podcasts/fit-identity/1591102 Sat, 01 Apr 2023 20:11:00 +0000 2310 no full Blood Work to Hormone Therapy and Use? Past and Present Convictions Blood Work to Hormone Therapy and Use? Past and Present Convictions 12 1 Mike Karpenko Getting blood work at anytime, can create anxiousness I walked through some of my personal anxiety, and the possibility of being advised to go on hormone therapy. It’s an inside look on emotions, questions, for physicians, with things you can consider from a beginner in this area along with my feelings on the role of hormone therapy, its role in my life, in social media and the fitness industry. I will continue to advocate getting blood work to optimize your life in all areas and be proactive in any areas of concern. Please seek certified licensed help and ongoing care in bloodwork analysis and recommendations. Getting blood work at anytime, can create anxiousness I walked through some of my personal anxiety, and the possibility of being advised to go on hormone therapy. It’s an inside look on emotions, questions, for physicians, with things you can consider from a beginner in this area along with my feelings on the role of hormone therapy, its role in my life, in social media and the fitness industry. I will continue to advocate getting blood work to optimize your life in all areas and be proactive in any areas of concern. Please seek certified licensed help and ongoing care in bloodwork analysis and recommendations. 80xp8zz0 https://rss.com/podcasts/fit-identity/1591105 Mon, 13 Mar 2023 21:49:00 +0000 3178 no full The Free vs a Cost Conversation in Wellness Today The Free vs a Cost Conversation in Wellness Today 11 1 Mike Karpenko You can get anything at no cost now. Why would pay for anything health, fitness, wellness related. I talk about why free is great and how it has a price along with providing value people will and should pay for. You can get anything at no cost now. Why would pay for anything health, fitness, wellness related. I talk about why free is great and how it has a price along with providing value people will and should pay for. 41pkyx50 https://rss.com/podcasts/fit-identity/1591107 Tue, 07 Mar 2023 03:15:00 +0000 2881 no full UnStuck Yourself UnStuck Yourself 10 1 Mike Karpenko The 3 step process to activity to achieving the wellness, health and frankly anything you deserve. The minute you become passive, you grow away from it. Stay active Listening passively is not going to work. You got to follow through Fear is monster! It wants what you want.. and will take it if you allow it. The 3 step process to activity to achieving the wellness, health and frankly anything you deserve. The minute you become passive, you grow away from it. Stay active Listening passively is not going to work. You got to follow through Fear is monster! It wants what you want.. and will take it if you allow it. z1rmnrq0 https://rss.com/podcasts/fit-identity/1591109 Mon, 20 Feb 2023 14:40:00 +0000 1630 no full Making the Idea of Becoming Healthy Stick and Stay Making the Idea of Becoming Healthy Stick and Stay 9 1 Mike Karpenko The key to taking the idea of being fit to a belief is one of the biggest keys to your success. This week's episode breaks down how to prevent the start and start of your journey, letting go of the past identity and creating your new Fit Identity. The key to taking the idea of being fit to a belief is one of the biggest keys to your success. This week&#39;s episode breaks down how to prevent the start and start of your journey, letting go of the past identity and creating your new Fit Identity. k18xrvv1 https://rss.com/podcasts/fit-identity/1591110 Tue, 14 Feb 2023 21:23:00 +0000 2239 no full Dealing with Being Overwhelmed Dealing with Being Overwhelmed 8 1 Mike Karpenko What I say to a younger version of myself and timeless advice on being overwhelmed. What I say to a younger version of myself and timeless advice on being overwhelmed. x168v3m1 https://rss.com/podcasts/fit-identity/1591111 Tue, 07 Feb 2023 19:30:00 +0000 3106 no full Group Exercise vs Personal Training and some Real Talk Group Exercise vs Personal Training and some Real Talk 7 1 Mike Karpenko Might be one of my favorite episodes so far. Diving into the pros and cons of both, I sprinkle in some thoughts on In-home programs as I get real towards the end as well as drop some valuable tips throughout on how to use both to achieve your wellness goals. Might be one of my favorite episodes so far. Diving into the pros and cons of both, I sprinkle in some thoughts on In-home programs as I get real towards the end as well as drop some valuable tips throughout on how to use both to achieve your wellness goals. v0749ln1 https://rss.com/podcasts/fit-identity/1591113 Tue, 24 Jan 2023 03:39:00 +0000 3025 no full Most Effective Accountability Tool Most Effective Accountability Tool 6 1 Mike Karpenko Accountability can be tough. I go through my most simple effective tool with a very high success rate. Accountability can be tough. I go through my most simple effective tool with a very high success rate. 703yl370 https://rss.com/podcasts/fit-identity/1591114 Mon, 16 Jan 2023 06:00:00 +0000 1453 no full Measuring Health; Social Media and the Wellness Industry Measuring Health; Social Media and the Wellness Industry 5 1 Mike Karpenko Where is health at? Are people using social clout an additional ingredient? What are the ingredients? Being healthy has changed, Social media has its influence on where health and wellness and industry is at. Where do you think the health and wellness and industry is at? Where is health at? Are people using social clout an additional ingredient? What are the ingredients? Being healthy has changed, Social media has its influence on where health and wellness and industry is at. Where do you think the health and wellness and industry is at? 81q5mzv1 https://rss.com/podcasts/fit-identity/1591115 Mon, 09 Jan 2023 05:09:00 +0000 1224 no full What is Healthy? Fit? What is Healthy? Fit? 4 1 Mike Karpenko What is Healthy & Fit? Is there standard to being healthy and fit, or is it individualized? The standard has certainly evolved since started working out, thinking about my own health and being in the business of wellness. Would love to hear your thoughts on this subject. △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https://twitter.com/mikekarpenko △ FB PAGE: https://www.facebook.com/officialmike... △ FB PAGE: https://www.facebook.com/mikekcoach All Business Inquiries: https://bit.ly/2Uyo3sc **Disclaimers: all opinions are my own, The views and opinions expressed by the guests of Fit Identity are their own and not necessarily reflect the view or position of the host, Fitnique Inc, its staff or management. Any content provided by our guests are of their own opinion, education and experience are not intended to disparage any religion, ethnicity organization, company or individual. The information contained on this podcast and the resources available for download/viewing through this podcast are for educational and informational purposes only. What is Healthy &amp; Fit? Is there standard to being healthy and fit, or is it individualized? The standard has certainly evolved since started working out, thinking about my own health and being in the business of wellness. Would love to hear your thoughts on this subject. △ Download my FREE Ebook to Supercharge Your Day: https://bit.ly/2wtfGpX LETS CONNECT △ MESSAGE IMMEDIATELY https://bit.ly/2Jg3sU6 △ CONTACT ME: https://bit.ly/2Uyo3sc △ IG: https://www.instagram.com/mikekarpenko △ TWITTER: https://twitter.com/mikekarpenko △ FB PAGE: https://www.facebook.com/officialmike... △ FB PAGE: https://www.facebook.com/mikekcoach All Business Inquiries: https://bit.ly/2Uyo3sc **Disclaimers: all opinions are my own, The views and opinions expressed by the guests of Fit Identity are their own and not necessarily reflect the view or position of the host, Fitnique Inc, its staff or management. Any content provided by our guests are of their own opinion, education and experience are not intended to disparage any religion, ethnicity organization, company or individual. The information contained on this podcast and the resources available for download/viewing through this podcast are for educational and informational purposes only. x06jp7m0 https://rss.com/podcasts/fit-identity/1591118 Sat, 07 Jan 2023 19:08:00 +0000 1868 no full How to Make Your Fitness and Wellness Plan a Success How to Make Your Fitness and Wellness Plan a Success 3 1 Mike Karpenko Choosing a plan or system is hard enough and can often be the difference between you having a smooth road to success or many obstacles. Reduce the risk of failure and limit the obstacles before you start your wellness plan. Choosing a plan or system is hard enough and can often be the difference between you having a smooth road to success or many obstacles. Reduce the risk of failure and limit the obstacles before you start your wellness plan. k18p79y1 https://rss.com/podcasts/fit-identity/1591119 Fri, 23 Dec 2022 21:49:00 +0000 1609 no full How to Stay Fit in Holidays How to Stay Fit in Holidays 2 1 Mike Karpenko 10 Tips to staying fit in the chaos of the holiday season. 10 Tips to staying fit in the chaos of the holiday season. 70w3p5l0 https://rss.com/podcasts/fit-identity/1591120 Tue, 20 Dec 2022 03:47:00 +0000 1861 no full What is Fit Identity What is Fit Identity 1 Mike Karpenko A brief explanation of the history and personal events that led up the creation of Fit Identity. Explanation of how you have a fit a fit identity and the ability to evolve it through 3 pillars: How you think, how you eat and how you move. A brief explanation of the history and personal events that led up the creation of Fit Identity. Explanation of how you have a fit a fit identity and the ability to evolve it through 3 pillars: How you think, how you eat and how you move. 70w36ry0 https://rss.com/podcasts/fit-identity/1591122 Sat, 10 Dec 2022 23:50:00 +0000 2187 no full Welcome To Fit Identity Welcome To Fit Identity Mike Karpenko Find out what the Fit Identity Show is all about. Find out what the Fit Identity Show is all about. j12p7mm1 https://rss.com/podcasts/fit-identity/1591124 Fri, 11 Nov 2022 02:16:00 +0000 162 no