RedCircle VERIFY_TOKEN_54063614-34db-4baf-904a-5279498df5e1 -- Rendered At Fri, 16 Oct 2026 17:59:44 +0000 Bare Essentials of Fitness Podcast https://redcircle.com/shows/bare-essentials-of-fitness-podcast en-US All rights reserved. Christopher Windbigler Let's talk about health and fitness! 54063614-34db-4baf-904a-5279498df5e1 Let's talk about health and fitness!

]]> episodic no Christopher Windbigler barefitness72@gmail.com false full Episode 10: Mike Weinstein Zybek Sports Standard Athletic Testing. Episode 10: Mike Weinstein Zybek Sports Standard Athletic Testing. 10 1 Christopher Windbigler Mike goes over the history of the timing system and why it's needed in sports today.


__

YouTube: https://www.youtube.com/channel/UCH0LjttuezL3Cm35vuF_YGQ

 Email: mike@zybeksports.com 

Phone: (800) 370-5819

Website: https://www.zybeksports.com/


FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw




]]> <p><span>Mike goes over the history of the timing system and why it&#39;s needed in sports today. </span></p><p><br></p><p><span>__</span></p><p><span><span></span>YouTube: https://www.youtube.com/channel/UCH0LjttuezL3Cm35vuF_YGQ</span></p><p><span> Email: </span><span>mike@zybeksports.com</span><span> </span></p><p><span>Phone: </span><span>(800) 370-5819</span></p><p><span>Website: https://www.zybeksports.com/</span></p><p><br></p><p><strong><em>FB:</em></strong><em> https://www.facebook.com/TRXMICHIANA</em></p><p><strong><em>Insta:</em></strong><em> @bare_fitness_elkhart</em></p><p><strong><em>Webpage:</em></strong><em> https://barefitness.fit/</em></p><p><strong><em>YouTube:</em></strong><em> </em><a href="https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw" rel="nofollow"><em>https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</em></a></p><p><br></p><p><br></p><p><br></p> 1d11bfd1-ac64-49ec-9817-1d9da5f2f88f https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/91469656-8a71-4824-b8a5-4d8359f2c598 Thu, 08 Jul 2021 15:55:00 +0000 1925 false full Episode #9: Dallas Rugby Girls Speed and Agility needs. Episode #9: Dallas Rugby Girls Speed and Agility needs. 9 1 Christopher Windbigler Dallas price goes over Rugby in sped and strength and dynamics of the sport.


__

FB / Twitter / IG / TikTok are all: Rockfitnessto

Email: dallas@rockfitness.ca

Website: Www.rockfitness.ca



FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p>Dallas price goes over Rugby in sped and strength and dynamics of the sport. </p><p><br></p><p>__</p><p>FB / Twitter / IG / TikTok are all: Rockfitnessto</p><p> Email: dallas@rockfitness.ca </p><p>Website: Www.rockfitness.ca</p><p><br></p><p><br></p><p>FB: https://www.facebook.com/TRXMICHIANA</p><p>Insta: @bare_fitness_elkhart</p><p>Webpage: https://barefitness.fit/</p><p>YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</p> 285c7e45-32d3-4507-8d1e-bbf726767878 https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/b0c60e18-278e-4e74-8d8b-74787942931e Thu, 24 Jun 2021 15:55:00 +0000 2321 false full Episode #8: Adam Feit and Psychology Mindset of Training. Episode #8: Adam Feit and Psychology Mindset of Training. 8 1 Christopher Windbigler Adam goes into the mindset of training athletes of different ages.


FB: Adam Feit

IG: aefeit

Email:aefeit@gmail.com

Phone: n/a

Website: trainwithTFP.com (under construction)


____

FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw



]]> <p><span>Adam goes into the mindset of training athletes of different ages. </span></p><p><br></p><p><span>FB: Adam Feit</span></p><p><span>IG: aefeit </span></p><p><span>Email:aefeit@gmail.com</span></p><p><span>Phone: n/a</span></p><p><span>Website: trainwithTFP.com (under construction)</span></p><p><br></p><p><span>____</span></p><p><span>FB: https://www.facebook.com/TRXMICHIANA</span></p><p><span>Insta: @bare_fitness_elkhart</span></p><p><span>Webpage: https://barefitness.fit/</span></p><p><span>YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</span></p><p><br></p><p><br></p> f4934cc3-14a1-4072-b043-77344871b8fc https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/3fe830e5-6867-4466-909e-fb6de3adee32 Wed, 09 Jun 2021 22:10:00 +0000 1969 false full Episode #7: James Lujan Speed Trainer. Episode #7: James Lujan Speed Trainer. 7 Christopher Windbigler James goes over his thoughts on training speed and agility


FB: Jhiame Lujan

IG: james_the_fn_trainer

Email:

james@xcel-performance.com

Phone: 970.560.2987

Website: Xcel-performance.com



FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p>James goes over his thoughts on training speed and agility</p><p><br></p><p>FB: Jhiame Lujan</p><p>IG: james_the_fn_trainer</p><p>Email:</p><p>james@xcel-performance.com</p><p>Phone: 970.560.2987</p><p>Website: Xcel-performance.com</p><p><br></p><p><br></p><p><strong><em>FB:</em></strong><em> https://www.facebook.com/TRXMICHIANA</em></p><p><strong><em>Insta:</em></strong><em> @bare_fitness_elkhart</em></p><p><strong><em>Webpage:</em></strong><em> https://barefitness.fit/</em></p><p><strong><em>YouTube:</em></strong><em> </em><a href="https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw" rel="nofollow"><em>https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</em></a></p> 6054c3af-657e-4bfe-9f55-2071b576afae https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/49b223da-a1c4-40a4-b03a-f0c9a119f007 Wed, 26 May 2021 22:00:00 +0000 2010 false full Episode #6 - Goshen Soccer Academy. Episode #6 - Goshen Soccer Academy. 6 Christopher Windbigler Kyle one of the owners of Soccer Academy talks about why he started this and what programs they offer.


Goshen soccer academy

FB: @goshensocceracademy

IG: no

Email:info@goshensocceracademy.com

Phone: 574-971- 5547

Website:goshensocceracademy.com



FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p><span>Kyle one of the owners of Soccer Academy talks about why he started this and what programs they offer. </span></p><p><br></p><p><span>Goshen soccer academy</span></p><p><span>FB: @goshensocceracademy</span></p><p><span>IG: no</span></p><p><span>Email:info@goshensocceracademy.com</span></p><p><span>Phone: 574-971- 5547</span></p><p><span>Website:goshensocceracademy.com </span></p><p><br></p><p><br></p><p><span>FB: https://www.facebook.com/TRXMICHIANA</span></p><p><span>Insta: @bare_fitness_elkhart</span></p><p><span>Webpage: https://barefitness.fit/</span></p><p><span>YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</span></p> 9572e5d6-3836-4f43-9ee9-a4f1562949a3 https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/7a0119e2-9d9e-4ab9-a247-868d04b1ad8b Wed, 19 May 2021 22:00:00 +0000 1077 false full Episode #5 - Jae Recruitment and Basketball Episode #5 - Jae Recruitment and Basketball 5 Christopher Windbigler Jae Taft talks to us about Basketball experience in school and college as well talks about the recruitment process program


Instagram: 

@jaetaftxoxo

 @usgirlsbasketball 


Facebook: Us Girls Basketball 

Jae Taft


FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p><span>Jae Taft talks to us about Basketball experience in school and college as well talks about the recruitment process program</span></p><p><br></p><p><span>Instagram: </span></p><p><span>@jaetaftxoxo</span></p><p><span> @usgirlsbasketball </span></p><p><br></p><p><span>Facebook: Us Girls Basketball </span></p><p><span>Jae Taft</span></p><p><br></p><p><strong><em>FB:</em></strong><em> https://www.facebook.com/TRXMICHIANA</em></p><p><strong><em>Insta:</em></strong><em> @bare_fitness_elkhart</em></p><p><strong><em>Webpage:</em></strong><em> https://barefitness.fit/</em></p><p><strong><em>YouTube: </em></strong><a href="https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw" rel="nofollow"><em>https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</em></a></p> dad88b0e-737a-489a-94c2-5d5d18a6e3ad https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/eebff166-e6f3-43c7-a5d6-1fc2ec6d2135 Wed, 12 May 2021 22:00:00 +0000 1479 false full Episode #4 - Kevin and Recovery Episode #4 - Kevin and Recovery 4 Christopher Windbigler Kevin joins us from Restorative Spot talking about recovery techniques and equipment he's seen with injury needs.


FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p>Kevin joins us from Restorative Spot talking about recovery techniques and equipment he&#39;s seen with injury needs.</p><p><br></p><p><strong><em>FB:</em></strong><em> https://www.facebook.com/TRXMICHIANA</em></p><p><strong><em>Insta:</em></strong><em> @bare_fitness_elkhart</em></p><p><strong><em>Webpage:</em></strong><em> https://barefitness.fit/</em></p><p><strong><em>YouTube:</em></strong><em> </em><a href="https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw" rel="nofollow"><em>https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</em></a></p> 1c33b5a9-7c62-400f-81ac-851d5926f402 https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/cc639664-239d-4341-8d54-34175f379453 Wed, 05 May 2021 22:00:00 +0000 1718 false full Episode #3 - Lee Taft, Godfather of Speed Episode #3 - Lee Taft, Godfather of Speed 3 1 Christopher Windbigler Lee talks about his background on how he became the speed guy for tennis to basketball.

]]> <p>Lee talks about his background on how he became the speed guy for tennis to basketball.</p> eabfdd44-7096-4e23-9854-721bf76900fe https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/7df492d5-dc99-4046-a568-b12927216534 Wed, 28 Apr 2021 22:00:00 +0000 1329 false full Episode #2 - Tennis Jon Episode #2 - Tennis Jon 2 1 Christopher Windbigler Tennis Pro talks about his background and training with athletes.


Jon Bemisderfer

FB: JBTennis

IG: Jon Bemisderfer

Email: jonnybtennis@gmail.com

Phone #: 260 241-0286 


FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p><span>Tennis Pro talks about his background and training with athletes.</span></p><p><br></p><p><span>Jon Bemisderfer</span></p><p><span>FB: JBTennis</span></p><p><span>IG: Jon Bemisderfer</span></p><p><span>Email: jonnybtennis@gmail.com</span></p><p><span>Phone #: 260 241-0286 </span></p><p><br></p><p><strong><em>FB:</em></strong><em> https://www.facebook.com/TRXMICHIANA</em></p><p><strong><em>Insta:</em></strong><em> @bare_fitness_elkhart</em></p><p><strong><em>Webpage:</em></strong><em> https://barefitness.fit/</em></p><p><strong><em>YouTube:</em></strong><em> https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</em></p> d285319a-0234-48bd-a717-e05226e7451b https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/23ee02b1-fbe9-4f7d-877f-d7bcd09bcee0 Wed, 21 Apr 2021 22:00:00 +0000 1235 false full Episode #1 - Origin Story Episode #1 - Origin Story 1 1 Christopher Windbigler In this episode Chris discusses his background and the origins of Bare Fitness.


FB: https://www.facebook.com/TRXMICHIANA

Insta: @bare_fitness_elkhart

Webpage: https://barefitness.fit/

YouTube: https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw

]]> <p><span>In this episode Chris discusses his background and the origins of Bare Fitness.</span></p><p><br></p><p><strong><em>FB:</em></strong><em> https://www.facebook.com/TRXMICHIANA</em></p><p><strong><em>Insta:</em></strong><em> @bare_fitness_elkhart</em></p><p><strong><em>Webpage:</em></strong><em> https://barefitness.fit/</em></p><p><strong><em>YouTube: </em></strong><em>https://www.youtube.com/channel/UCPNF_Y45Y1VYIU6wC7dxMAw</em></p> 7904dac6-9615-4be6-b575-9aa74f07f4ef https://redcircle.com/shows/54063614-34db-4baf-904a-5279498df5e1/episodes/23558f74-2567-48af-b155-4dd44ee46701 Wed, 14 Apr 2021 22:00:00 +0000 619 false