RedCircle VERIFY_TOKEN_536466bb-4afc-4cf6-81a2-d4284f6d2571 -- Rendered At Sun, 05 Apr 2026 06:42:06 +0000 The Biggi Fraley Podcast https://redcircle.com/shows/the-biggi-fraley-podcast en Biggi Fraley Biggi Fraley shares actionable insights and advice to reach your full potential. Biggi Fraley Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of yourself. 536466bb-4afc-4cf6-81a2-d4284f6d2571 episodic no Biggi Fraley biggi@biggifraley.com https://feeds.redcircle.com/536466bb-4afc-4cf6-81a2-d4284f6d2571 no full 024: Is This the End, or Is This a New Beginning? 024: Is This the End, or Is This a New Beginning? Biggi Fraley Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant? “Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney Resources... <p>Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?</p> <p><em>“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney</em></p> <p>Resources mentioned:</p> <p>Join The Highly Effective Entrepreneur Facebook Group:<br /> <a href= "https://biggifraley.com/group">https://biggifraley.com/group</a></p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br /> Subscribe at: <a href= "https://biggifraley.com/insider">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> Peak Performance Coach</p> Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?

“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney

Resources mentioned:

Join The Highly Effective Entrepreneur Facebook Group:
https://biggifraley.com/group

Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
Subscribe at: https://biggifraley.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
Peak Performance Coach

]]> <p>Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?</p> <p><em>“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney</em></p> <p>Resources mentioned:</p> <p>Join The Highly Effective Entrepreneur Facebook Group:<br/> <a href="https://biggifraley.com/group" rel="nofollow">https://biggifraley.com/group</a></p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br/> Subscribe at: <a href="https://biggifraley.com/insider" rel="nofollow">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> Peak Performance Coach</p> 5269ff446cefd27dd7e9f0c733d932fe https://traffic.libsyn.com/secure/thearthritiscoach/of-endings-and-beginnings.mp3 Wed, 27 Mar 2019 08:00:00 +0000 373 no full 023: What Exactly Is Motivation? 023: What Exactly Is Motivation? Biggi Fraley Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed. "Wanting something is not enough. You must hunger for it. Your... <p>Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.</p> <p><em>"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~ Les Brown</em></p> <p>Resources mentioned:</p> <p>Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! <a href= "https://biggifraley.com/morningchallenge">https://biggifraley.com/morningchallenge</a></p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br /> Subscribe at: <a href= "https://biggifraley.com/insider">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> Peak Performance Coach</p> Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.

"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~ Les Brown

Resources mentioned:

Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! https://biggifraley.com/morningchallenge

Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
Subscribe at: https://biggifraley.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
Peak Performance Coach

]]> <p>Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.</p> <p><em>&#34;Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.&#34; ~ Les Brown</em></p> <p>Resources mentioned:</p> <p>Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! <a href="https://biggifraley.com/morningchallenge" rel="nofollow">https://biggifraley.com/morningchallenge</a></p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br/> Subscribe at: <a href="https://biggifraley.com/insider" rel="nofollow">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> Peak Performance Coach</p> 14d78f6fdc2b2724d9e017f5368418fe https://traffic.libsyn.com/secure/thearthritiscoach/what-exactly-is-motivation.mp3 Wed, 13 Mar 2019 08:00:00 +0000 652 no full 022: What’s Stopping You from Achieving Your Goals? 022: What’s Stopping You from Achieving Your Goals? Biggi Fraley Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between... <p>Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?</p> <p><em>“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins</em></p> <p>Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.<br /> Apply at: <a href= "https://biggifraley.com/apply">https://biggifraley.com/apply</a></p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br /> Subscribe at: <a href= "https://biggifraley.com/insider">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> Peak Performance Coach</p> Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins

Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.
Apply at: https://biggifraley.com/apply

Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
Subscribe at: https://biggifraley.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
Peak Performance Coach

]]> <p>Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?</p> <p><em>“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins</em></p> <p>Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.<br/> Apply at: <a href="https://biggifraley.com/apply" rel="nofollow">https://biggifraley.com/apply</a></p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br/> Subscribe at: <a href="https://biggifraley.com/insider" rel="nofollow">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> Peak Performance Coach</p> c41faf74f17b4d5f90ea84539b5ef2f7 https://traffic.libsyn.com/secure/thearthritiscoach/what-is-stopping-you-from-achieving-your-goals.mp3 Wed, 27 Feb 2019 09:00:00 +0000 719 no full 021: Are You Chasing the Right Kind of Goals? 021: Are You Chasing the Right Kind of Goals? Biggi Fraley Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world? Love content like this? Then you’ll love my awesome bi-weekly newsletter, The... <p>Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?</p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br /> Subscribe at: <a href= "https://biggifraley.com/insider">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> Peak Performance Coach</p> Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?

Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
Subscribe at: https://biggifraley.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
Peak Performance Coach

]]> <p>Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?</p> <p>Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!<br/> Subscribe at: <a href="https://biggifraley.com/insider" rel="nofollow">https://biggifraley.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> Peak Performance Coach</p> c8887e7e6e763a9271458391ff6b187c https://traffic.libsyn.com/secure/thearthritiscoach/chasing-the-right-kind-of-goals.mp3 Wed, 13 Feb 2019 09:00:00 +0000 607 no full 020: Reversing Arthritis – The Big Roundup 020: Reversing Arthritis – The Big Roundup Biggi Fraley In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to... <p>In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.</p> <p>Recommended books for your continued education:</p> <p><a href="https://amzn.to/2S7PGt3">Dr. Tom O'Bryan - The Autoimmune Fix</a></p> <p><a href="https://amzn.to/2Uqaz06">Dr. Amy Myers - The Autoimmune Solution</a></p> <p><a href="https://amzn.to/2sRqc4X">Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> <p><span style="font-size: 10pt;"><em>The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.</em></span></p> In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.

Recommended books for your continued education:

Dr. Tom O'Bryan - The Autoimmune Fix

Dr. Amy Myers - The Autoimmune Solution

Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.

]]> <p>In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.</p> <p>Recommended books for your continued education:</p> <p><a href="https://amzn.to/2S7PGt3" rel="nofollow">Dr. Tom O&#39;Bryan - The Autoimmune Fix</a></p> <p><a href="https://amzn.to/2Uqaz06" rel="nofollow">Dr. Amy Myers - The Autoimmune Solution</a></p> <p><a href="https://amzn.to/2sRqc4X" rel="nofollow">Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> <p><span><em>The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.</em></span></p> 56940ea51759e8df13cbd95003e79c04 https://traffic.libsyn.com/secure/thearthritiscoach/reversing-arthritis-roundup.mp3 Wed, 30 Jan 2019 09:00:00 +0000 2116 no full 019: How to Follow Through on Your New Year Resolution 019: How to Follow Through on Your New Year Resolution Biggi Fraley By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen.... <p>By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year <a href= "https://thearthritiscoach.com/ctcpodcast">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes</p> <p><a href= "https://www.youtube.com/watch?v=JTBg6hqeuTg">https://www.youtube.com/watch?v=JTBg6hqeuTg</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes

https://www.youtube.com/watch?v=JTBg6hqeuTg

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year <a href="https://thearthritiscoach.com/ctcpodcast" rel="nofollow">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes</p> <p><a href="https://www.youtube.com/watch?v=JTBg6hqeuTg" rel="nofollow">https://www.youtube.com/watch?v=JTBg6hqeuTg</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> 2c8f7effe0a4d55bf091ea5ad898d58f https://traffic.libsyn.com/secure/thearthritiscoach/how-to-follow-through-on-your-new-year-resolution.mp3 Wed, 16 Jan 2019 09:00:00 +0000 720 no full 018: How to Live the Life You Really Want 018: How to Live the Life You Really Want Biggi Fraley Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe... <p>Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay off.</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year <a href= "https://thearthritiscoach.com/ctcpodcast">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay off.

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay off.</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year <a href="https://thearthritiscoach.com/ctcpodcast" rel="nofollow">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> faaeb5c63986be77e4f3e67791680d8d https://traffic.libsyn.com/secure/thearthritiscoach/how-to-live-the-life-you-really-want.mp3 Wed, 02 Jan 2019 09:00:00 +0000 511 no full 017: Life Lessons from Classic Holiday Movies 017: Life Lessons from Classic Holiday Movies Biggi Fraley What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known. Resources... <p>What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change mini-course with special podcast listeners’ discount<br /> <a href= "https://thearthritiscoach.com/ctcpodcast">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share! </p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.

Resources mentioned:

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share! 

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change mini-course with special podcast listeners’ discount<br/> <a href="https://thearthritiscoach.com/ctcpodcast" rel="nofollow">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share! </p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> d21eb4b604c2ab6337d2069ebc748d1f https://traffic.libsyn.com/secure/thearthritiscoach/life-lesson-classic-holiday-movies.mp3 Wed, 26 Dec 2018 09:00:00 +0000 480 no full 016: How to Stay Energized During the Holidays 016: How to Stay Energized During the Holidays Biggi Fraley The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.... <p>The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change mini-course with special podcast listeners’ discount<br /> <a href= "https://thearthritiscoach.com/ctcpodcast">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.

Resources mentioned:

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.</p> <p>Resources mentioned:</p> <p>Brand-new Commit to Change mini-course with special podcast listeners’ discount<br/> <a href="https://thearthritiscoach.com/ctcpodcast" rel="nofollow">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> 457e6499beb3550181228b01f5172892 https://traffic.libsyn.com/secure/thearthritiscoach/how-to-stay-energized-during-holidays.mp3 Wed, 19 Dec 2018 09:00:00 +0000 500 no full 015: Top 12 Habits for Health and Well-being 015: Top 12 Habits for Health and Well-being Biggi Fraley Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore... <p>Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.</p> <p>Resources mentioned:</p> <p>12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine <br /> <a href= "https://thearthritiscoach.com/12habits">https://thearthritiscoach.com/12habits</a></p> <p>Brand-new Commit to Change mini-course with special podcast listeners’ discount<br /> <a href= "https://thearthritiscoach.com/ctcpodcast">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.

Resources mentioned:

12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine 
https://thearthritiscoach.com/12habits

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.</p> <p>Resources mentioned:</p> <p>12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine <br/> <a href="https://thearthritiscoach.com/12habits" rel="nofollow">https://thearthritiscoach.com/12habits</a></p> <p>Brand-new Commit to Change mini-course with special podcast listeners’ discount<br/> <a href="https://thearthritiscoach.com/ctcpodcast" rel="nofollow">https://thearthritiscoach.com/ctcpodcast</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> 74fac8576e1c22657ca0aefcfec5cafb https://traffic.libsyn.com/secure/thearthritiscoach/12-habits-for-health-wellbeing.mp3 Wed, 12 Dec 2018 09:00:00 +0000 1043 no full 014: How to Develop New Habits 014: How to Develop New Habits Biggi Fraley What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as... <p>What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> ce8e79efd375a56ed03a4de85e7c82d5 https://traffic.libsyn.com/secure/thearthritiscoach/how-to-develop-new-habits.mp3 Wed, 05 Dec 2018 09:00:00 +0000 709 no full 013: Why Organic Living is Important 013: Why Organic Living is Important Biggi Fraley Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing... <p>Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living is important.</p> <p>Resources mentioned:</p> <p>How to Boost Your Skin Health & Choose Your Cosmetics Wisely<br /> <a href= "https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/"> https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/</a></p> <p>How to Eat Clean on a Budget<br /> <a href= "https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/">https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a> </p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living is important.

Resources mentioned:

How to Boost Your Skin Health & Choose Your Cosmetics Wisely
https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/

How to Eat Clean on a Budget
https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider 

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living is important.</p> <p>Resources mentioned:</p> <p>How to Boost Your Skin Health &amp; Choose Your Cosmetics Wisely<br/> <a href="https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/" rel="nofollow"> https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/</a></p> <p>How to Eat Clean on a Budget<br/> <a href="https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/" rel="nofollow">https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a> </p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> 5a3ac1518724c079b756c9d9b49324d6 https://traffic.libsyn.com/secure/thearthritiscoach/why-organic-living-is-important.mp3 Wed, 28 Nov 2018 09:00:00 +0000 562 no full 012: Walking for Fitness 012: Walking for Fitness Biggi Fraley Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it... <p>Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.</p> <p>Resources mentioned:</p> <p>Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program</p> <p><a href= "https://thearthritiscoach.com/walking">https://thearthritiscoach.com/walking</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> <p>PS: Next episode will be available November 28. Happy Thanksgiving!</p> Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.

Resources mentioned:

Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program

https://thearthritiscoach.com/walking

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

PS: Next episode will be available November 28. Happy Thanksgiving!

]]> <p>Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.</p> <p>Resources mentioned:</p> <p>Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program</p> <p><a href="https://thearthritiscoach.com/walking" rel="nofollow">https://thearthritiscoach.com/walking</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> <p>PS: Next episode will be available November 28. Happy Thanksgiving!</p> dff3109df91e1890b5f3812bf6bcc26a https://traffic.libsyn.com/secure/thearthritiscoach/walking-for-fitness.mp3 Wed, 14 Nov 2018 09:00:00 +0000 1016 no full 011: How to Quit Your Sugar Addiction for Good 011: How to Quit Your Sugar Addiction for Good Biggi Fraley Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic... <p>Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.</p> <p>Resources mentioned:</p> <p>5 Recipes to Kick Your Sugar Addiction <a href= "https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/">https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.

Resources mentioned:

5 Recipes to Kick Your Sugar Addiction https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.</p> <p>Resources mentioned:</p> <p>5 Recipes to Kick Your Sugar Addiction <a href="https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/" rel="nofollow">https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> e7b9d7150eb02d92ec41522142662c07 https://traffic.libsyn.com/secure/thearthritiscoach/how-to-kick-sugar-for-good.mp3 Wed, 07 Nov 2018 09:00:00 +0000 686 no full 010: The Keys to Happy & Healthy Travelling 010: The Keys to Happy & Healthy Travelling Biggi Fraley Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these... <p>Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> aca4a4a08865248f493b86601d5d8dc8 https://traffic.libsyn.com/secure/thearthritiscoach/keys-to-happy-healthy-travelling.mp3 Wed, 31 Oct 2018 08:00:00 +0000 685 no full 009: How to Practice Self-Care for Stress Management 009: How to Practice Self-Care for Stress Management Biggi Fraley When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are.... <p>When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!</p> <p>Resources mentioned:</p> <p>Look for the lighter side – Watch this 1 minute video that will make you laugh out loud: <a href= "https://youtu.be/FOVr9083QxM">https://youtu.be/FOVr9083QxM</a></p> <p>Learn Dr. Andrew Weil’s 4-7-8 Breathing Technique in just 3 minutes: <a href= "https://youtu.be/gz4G31LGyog">https://youtu.be/gz4G31LGyog</a></p> <p>Progressive Muscle Relaxation Technique – 6 minute guided practice, relax now: <a href= "https://youtu.be/1nZEdqcGVzo">https://youtu.be/1nZEdqcGVzo</a></p> <p>Free PDF Download – Happiness Affirmation & Reflection:<br /> <a href= "https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf"> https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br /> Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a> </p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!

Resources mentioned:

Look for the lighter side – Watch this 1 minute video that will make you laugh out loud: https://youtu.be/FOVr9083QxM

Learn Dr. Andrew Weil’s 4-7-8 Breathing Technique in just 3 minutes: https://youtu.be/gz4G31LGyog

Progressive Muscle Relaxation Technique – 6 minute guided practice, relax now: https://youtu.be/1nZEdqcGVzo

Free PDF Download – Happiness Affirmation & Reflection:
https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider 

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!</p> <p>Resources mentioned:</p> <p>Look for the lighter side – Watch this 1 minute video that will make you laugh out loud: <a href="https://youtu.be/FOVr9083QxM" rel="nofollow">https://youtu.be/FOVr9083QxM</a></p> <p>Learn Dr. Andrew Weil’s 4-7-8 Breathing Technique in just 3 minutes: <a href="https://youtu.be/gz4G31LGyog" rel="nofollow">https://youtu.be/gz4G31LGyog</a></p> <p>Progressive Muscle Relaxation Technique – 6 minute guided practice, relax now: <a href="https://youtu.be/1nZEdqcGVzo" rel="nofollow">https://youtu.be/1nZEdqcGVzo</a></p> <p>Free PDF Download – Happiness Affirmation &amp; Reflection:<br/> <a href="https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf" rel="nofollow"> https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!<br/> Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a> </p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> 278d5fdefc648c73f64a3f0db6d3b89a https://traffic.libsyn.com/secure/thearthritiscoach/self-care-for-stress-management.mp3 Wed, 24 Oct 2018 08:00:00 +0000 937 no full 008: Do You Need Probiotics? 008: Do You Need Probiotics? Biggi Fraley The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge... <p>The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,<br /> Biggi Fraley<br /> The Arthritis Coach</p> The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,
Biggi Fraley
The Arthritis Coach

]]> <p>The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,<br/> Biggi Fraley<br/> The Arthritis Coach</p> bf98bce470181c4c06dd2af8beb34211 https://traffic.libsyn.com/secure/thearthritiscoach/do-you-need-probiotics.mp3 Wed, 17 Oct 2018 08:00:00 +0000 398 no full 007: How to Eat Clean on a Budget 007: How to Eat Clean on a Budget Biggi Fraley The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of,... <p>The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it?</p> <p>Resources mentioned:</p> <p>1. Thrive Market <a href= "https://thrivemarket.com">https://thrivemarket.com</a><br /> 2. Co-op Directory <a href= "http://www.coopdirectory.org/">http://www.coopdirectory.org/</a><br /> 3. Local Harvest <a href= "https://www.localharvest.org/">https://www.localharvest.org/</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br /> The Arthritis Coach</p> The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it?

Resources mentioned:

1. Thrive Market https://thrivemarket.com
2. Co-op Directory http://www.coopdirectory.org/
3. Local Harvest https://www.localharvest.org/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

]]> <p>The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it?</p> <p>Resources mentioned:</p> <p>1. Thrive Market <a href="https://thrivemarket.com" rel="nofollow">https://thrivemarket.com</a><br/> 2. Co-op Directory <a href="http://www.coopdirectory.org/" rel="nofollow">http://www.coopdirectory.org/</a><br/> 3. Local Harvest <a href="https://www.localharvest.org/" rel="nofollow">https://www.localharvest.org/</a></p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p>And remember, if you like this content, please subscribe, review, like, comment, and share!</p> <p>Much love,</p> <p>Biggi Fraley<br/> The Arthritis Coach</p> e87cbfbdbb4a3d3855862c6cd92e6629 https://traffic.libsyn.com/secure/thearthritiscoach/how-to-eat-clean-on-a-budget.mp3 Wed, 10 Oct 2018 08:00:00 +0000 526 no full 006: Elimination Diet: What You Need to Know and Why You Should Care 006: Elimination Diet: What You Need to Know and Why You Should Care Biggi Fraley Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. It’s important to take responsibility for... <p>Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t.</p> <p>It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p> </p> Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t.

It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

 

]]> <p>Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t.</p> <p>It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.</p> <p>Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p> </p> c47e2e0e43e39804fc1650c36e1f8c1f https://traffic.libsyn.com/secure/thearthritiscoach/elimination-diet.mp3 Wed, 03 Oct 2018 08:00:00 +0000 520 no full 005: 9 Steps for Improving Gas, Bloating, Constipation, Diarrhea, and other Digestive Issues 005: 9 Steps for Improving Gas, Bloating, Constipation, Diarrhea, and other Digestive Issues Biggi Fraley Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? Or maybe, you are... <p>Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?</p> <p>Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.</p> <p>Can’t get enough? To receive my awesome weekly newsletter, The Arthritis Coach Insider, visit this page: <a href= "https://thearthritiscoach.com/insider">https://thearthritiscoach.com/insider</a></p> <p> </p> Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?

Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.

Can’t get enough? To receive my awesome weekly newsletter, The Arthritis Coach Insider, visit this page: https://thearthritiscoach.com/insider

 

]]> <p>Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?</p> <p>Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.</p> <p>Can’t get enough? To receive my awesome weekly newsletter, The Arthritis Coach Insider, visit this page: <a href="https://thearthritiscoach.com/insider" rel="nofollow">https://thearthritiscoach.com/insider</a></p> <p> </p> 15217f2d25d3bb26fffcae70b9013001 https://traffic.libsyn.com/secure/thearthritiscoach/9-steps-for-improving-digestive-issues.mp3 Wed, 26 Sep 2018 08:00:00 +0000 571 no full 004: How to Boost Your Skin Health & Choose Your Cosmetics Wisely 004: How to Boost Your Skin Health & Choose Your Cosmetics Wisely Biggi Fraley Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics. Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will... <p>Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics.</p> <p>Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will require some research, effort, and patience on your part. But, it will be so worth it!</p> <p>Resources mentioned:</p> <p>EWG’s Skin Deep Guide to Cosmetics<br /> <a href= "https://www.ewg.org/skindeep">https://www.ewg.org/skindeep</a></p> <p>Annmarie Skin Care<br /> <a href= "https://www.annmariegianni.com/">https://www.annmariegianni.com/</a></p> <p> </p> Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics.

Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will require some research, effort, and patience on your part. But, it will be so worth it!

Resources mentioned:

EWG’s Skin Deep Guide to Cosmetics
https://www.ewg.org/skindeep

Annmarie Skin Care
https://www.annmariegianni.com/

 

]]> <p>Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics.</p> <p>Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will require some research, effort, and patience on your part. But, it will be so worth it!</p> <p>Resources mentioned:</p> <p>EWG’s Skin Deep Guide to Cosmetics<br/> <a href="https://www.ewg.org/skindeep" rel="nofollow">https://www.ewg.org/skindeep</a></p> <p>Annmarie Skin Care<br/> <a href="https://www.annmariegianni.com/" rel="nofollow">https://www.annmariegianni.com/</a></p> <p> </p> 4d32838cd0a51b78ff940cbf0cf2b4bd https://traffic.libsyn.com/secure/thearthritiscoach/boost-skin-health-choose-cosmetics.mp3 Wed, 19 Sep 2018 08:00:00 +0000 1009 no full 003: Top 10 Superfoods 003: Top 10 Superfoods Biggi Fraley Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far... <p>Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves.</p> <p>Get your free gift at https://thearthritiscoach.com/kicksugar This awesome recipe book features my Blueberry Chocolate Pudding recipe which includes 4 superfoods!</p> Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves.

Get your free gift at https://thearthritiscoach.com/kicksugar This awesome recipe book features my Blueberry Chocolate Pudding recipe which includes 4 superfoods!

]]> <p>Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves.</p> <p>Get your free gift at https://thearthritiscoach.com/kicksugar This awesome recipe book features my Blueberry Chocolate Pudding recipe which includes 4 superfoods!</p> 42870f23742dd67ed964eeca63d29469 https://traffic.libsyn.com/secure/thearthritiscoach/top-10-superfoods.mp3 Wed, 12 Sep 2018 08:00:00 +0000 726 no full 002: How to Ease Chronic Pain without Medication 002: How to Ease Chronic Pain without Medication Biggi Fraley Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication. <p>Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication.</p> Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication.

]]> <p>Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication.</p> bcb586f24420f6ad497241ff40a4f6ac https://traffic.libsyn.com/secure/thearthritiscoach/ease-chronic-pain-without-medication.mp3 Fri, 07 Sep 2018 23:21:28 +0000 613 no full 001: 7 Secrets to Detoxing Naturally 001: 7 Secrets to Detoxing Naturally Biggi Fraley We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply. <p>We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply.</p> We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply.

]]> <p>We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply.</p> 9264ee542735f5bcb117ca2f6e9750f7 https://traffic.libsyn.com/secure/thearthritiscoach/7-secrets-to-detoxing-naturally.mp3 Fri, 07 Sep 2018 23:14:02 +0000 962 no full 000: Welcome to The Arthritis Coach Podcast 000: Welcome to The Arthritis Coach Podcast Biggi Fraley Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back! <p>Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back!</p> Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back!

]]> <p>Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back!</p> 1d5a0d207286bb81fa292d5558052ee6 https://traffic.libsyn.com/secure/thearthritiscoach/tac-podcast-intro-ep000.mp3 Fri, 07 Sep 2018 22:11:22 +0000 316 no