RedCircle VERIFY_TOKEN_522cfa34-410a-4aff-b8a6-58a1a6cb6967 -- Rendered At Fri, 16 Oct 2026 06:51:33 +0000 Steady State by Maitrī Dhāranā https://redcircle.com/shows/steady-state en-US Copyright Maitrī Dhāranā LLC. All rights reserved. Maitrī Dhāranā Daily practices for nervous system regulation. Guided meditation and breathwork in ten minutes or less, designed for high-performing professionals who need sustainable tools for managing chronic stress. Evidence-based techniques. No fluff, no pseudoscience. Practical exercises for building systemic resilience and accessing ease in a demanding world. Hosted by Chanan Brown, practicing attorney and contemplative practitioner. New episodes daily. Ad-free. 522cfa34-410a-4aff-b8a6-58a1a6cb6967 Daily practices for nervous system regulation. Guided meditation and breathwork in ten minutes or less, designed for high-performing professionals who need sustainable tools for managing chronic stress.

Evidence-based techniques. No fluff, no pseudoscience. Practical exercises for building systemic resilience and accessing ease in a demanding world.

New episodes daily. Ad-free.

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