CODE Conscious Conversations

Dr. Nathan Bryan: How Your "Healthiest" Habits Are Secretly Working Against You

Thu, 02 Apr 2026 08:00:19 +0000

Did you know that your body produces a molecule that dilates blood vessels, activates stem cells, fights inflammation, regulates blood pressure, and powers every organ in your body? It is powerful but it’s gone in less than a second after it is made.

Sadly, the daily habits most people trust to stay healthy are quietly destroying the body's ability to make it.

Nitric oxide is not another supplement trend but a foundational signaling molecule in our body and most of us have never heard much of its impact and how it can help support our body to heal itself. Thanks to 25 years of research by Dr. Nathan Bryan, that is finally changing.

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry with over 25 years of research. He is the founder, chairman, and CEO of Bryan Therapeutics Inc., a clinically staged biotechnology company with active drug development programs in heart disease, Alzheimer's disease, and more.

Dr. Bryan was the first scientist to describe nitrite and nitrate as indispensable nutrients and discovered how nitric oxide functions as a critical cellular signaling system.

His patented technology, validated in six clinical trials, restores the body's natural ability to produce nitric oxide, giving cells the information they need to heal themselves without pharmaceutical intervention.

In this episode of CODE Conscious Conversations, Dr. Bryan breaks down why nitric oxide deficiency is the common thread behind the most prevalent chronic diseases today, what everyday habits are silently stripping the body of its ability to produce it, and what you can actually do to restore it before the symptoms become irreversible.

Because the molecule your body needs most for its restoration is not something you can find in a pharmacy but can be produced naturally by your body or through supplementation.

Let’s dive in!

What's Discussed:

(00:10) Who Dr. Nathan Bryan is and why nitric oxide changes everything we know about chronic disease.

(02:15) What nitric oxide actually is and why it disappears from the body in less than a second.

(04:30) The root causes behind every chronic age-related disease and how nitric oxide addresses all of them.

(07:45) The hierarchy of symptoms that reveal nitric oxide deficiency.

(12:20) Why most Americans have unsafe blood pressure & what mouthwash has to do with it.

(19:45) Why fluoride is doing far more damage than your dentist ever told you.

(23:00) How antacids are quietly increasing your risk of heart attack, stroke, and Alzheimer's by 40%.

(27:30) Why beet powder and arginine supplements are not actually giving you nitric oxide.

(31:15) How the nitric oxide lozenge works and why the delivery method is everything.

(35:40) What happens to your body within seconds of restoring nitric oxide production.

(43:00) What is coming next from Dr. Bryan including drug therapy for Alzheimer's.

Learn More About CODE Health:

Website: CODEhealthshop.com

Instagram: @CODEhealthshop

Learn More About Dr. Nathan Bryan:

Instagram: @drnathansbryan

N101 Instagram: @n101life

Facebook: Pneuma Nitric Oxide

Youtube: @DrNathanSBryanNitricOxide

Website: http://n1o1.com/?sld=CODEhealth

Asher Cowan: The Difference Between Organic and Beyond Organic & Why It Matters

Thu, 26 Mar 2026 08:00:02 +0000

Most people assume that buying products labeled as organic is enough since it used to mean something clear. Today, USDA organic standards have shifted enough that what appears on a label does not always reflect what most people believe they are buying.

The gap between certified organic and truly clean food is wider than it appears. It starts in the soil, runs through the supply chain, and ends in how the food is processed before it reaches you.

Asher Cowan, co-founder and CEO of Dr. Cowan's Garden, grew up watching his father, Dr. Tom Cowan, investigate the root causes of disease through the lens of nutrition and biology.

Asher built the business side of that mission from the ground up, sourcing directly from farms that go beyond organic certification, and processing every ingredient according to the biological standards that make nutrition actually available to the body.

In this new podcast episode of Code Conscious Conversations, Asher breaks down what beyond organic actually means in practice, why processing is just as important as sourcing, and what happens at the cellular level when food is stripped of its vitality before it ever reaches your plate.

What's Discussed:

(10:10-13:07) What “beyond organic” actually means when food is sourced directly from farms.

(13:07-15:37) The three quiet factors that determine whether food is truly nourishing.

(15:37-18:26) Why the body’s energy and healing ability start with the quality of food.

(18:26-21:43) What traditional cultures reveal about the diets humans naturally evolved with.

(21:43-24:49) Why whole-food nutrition behaves differently from isolated vitamin supplements.

(24:49-27:18) How ancient grains like einkorn changed one family’s experience with gluten.

(27:18-30:06) Why many “gluten problems” may start with modern farming practices.

(30:06-33:01) What soil health and farming methods quietly change about the food we eat.

(33:01-35:06) Why many foods labeled “healthy” are still heavily processed.

(35:06-36:38) The one modern ingredient that quietly appears in almost everything.

(39:26-41:38) How awareness of food choices gradually reshapes health over time.

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: @codehealthshop

Learn More About Asher Cowan:

Instagram: @drcowanspowders

Facebook: Dr. Cowan’s Garden

Youtube: @DrCowansGarden

Dr. Tom Cowan: https://drtomcowan.com/

New Biology Clinic: https://newbiologyclinic.com/ https://newbiologycurriculum.com/

Website: https://www.drcowansgarden.com/

Ian Clark: Iodine Deficiency, Molecular Iodine vs Iodized Salt, and Why Modern Diets Accelerate Aging

Thu, 19 Mar 2026 08:00:21 +0000

Iodine is usually framed as a thyroid nutrient, but its role in the body reaches far beyond the thyroid itself. When iodine levels drop, cellular signaling, glandular activity, and energy production across multiple systems can quietly start to break down.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with natural health entrepreneur Ian Clark. We also chat about how modern cooking methods create advanced glycation end products tied to aging, how chlorine, fluoride, and bromide can interfere with iodine receptor sites, and why selenium plays a critical role when supporting iodine metabolism.

Ian Clark is a natural health entrepreneur, educator, and the founder of Activation Products. After receiving a severe health prognosis, he spent years researching nutrition and recovery strategies while raising seven children. Clark now shares the health principles and nutritional insights that came out of that experience.

Try Activation

Support your body with Activation at activationproducts.com/CODE

Use CODE to enjoy 15% off upon checkout.

We also discuss:

(02:11) What living consciously means and aligning daily life with natural laws
(03:51) Why iodine is called the “master mineral” and how it fuels every cell
(07:36) What’s in tap water and how chlorine and fluoride affect the body
(10:24) Molecular iodine vs iodized salt and why different forms behave differently
(20:06) Why selenium matters when using iodine together
(41:47) Advanced glycation end products and how they silently accelerate aging
(47:21) Why frying, roasting, and grilling foods create compounds linked to aging
(52:17) How roasted foods, alcohol, and sugar drive glycation and long term cellular damage

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: @codehealthshop

Learn More About Ian Clark:

Website: http://activationproducts.com

Instagram: @activationproducts

TikTok: @ianactivated

LinkedIn: @ianmclark

Facebook: @IanClarkActivation

Dr. Robert Whitfield: Breast Implant Illness Symptoms, Biofilm, and Chronic Inflammation

Thu, 12 Mar 2026 08:00:35 +0000

Normal labs don’t always mean normal physiology. Persistent fatigue, brain fog, joint pain, and systemic inflammation can continue long after breast implants are placed, even when every standard marker appears within range.

What conventional testing rarely captures is the deeper terrain: biofilm formation, genetic detox bottlenecks, environmental toxic load, and how a foreign device sustains inflammatory signaling at the cellular level.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Dr. Robert Whitfield. We also explore why “normal labs” overlook chronic inflammatory load, the 29% biofilm finding in explants, and how GLP-1 medications can compromise long-term fat transfer outcomes.

Dr. Robert Whitfield, MD, FACS, is a plastic surgeon board-certified by the American Board of Plastic Surgery. He completed surgical training and a plastic surgery residency at Indiana University Medical Center, followed by a microsurgery fellowship, and specializes in oncology, advanced breast surgery, and explant procedures.

What's Discussed:

(04:29) Breast implant illness explained as chronic inflammation, not a single disease
(07:21) 83% of patients show detox SNPs impacting oxidative stress and toxin clearance
(08:28) Vitamin D metabolism issues and their link to bone density loss
(16:13) 29% biofilm finding and how bacteria hide on implant surfaces
(19:31) Heavy metals in implant shells and how heat can increase chemical leaching
(29:44) Why genetics, gut health, hormones, and toxic load are evaluated pre-op
(38:12) GLP-1 medications and why they can undo fat transfer results
(42:23) Sleep, 100g of protein, and anti-inflammatory nutrition as recovery essentials

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: @codehealthshop

Learn More About Dr. Robert Whitfield, MD:

Website: drrobertwhitfield.com

Dr. Robert Whitfield's private community: https://drrobscircle.com/

Breast Implant Illness Resource Center: https://drrobertwhitfield.com/breast-implant-illness

Breast Implant Illness Symptoms: https://drrobertwhitfield.com/breast-implant-illness-symptoms

En Bloc Capsulectomy Guide: https://drrobertwhitfield.com/en-bloc-capsulectomy

The SHARP Method — Strategic Holistic Accelerated Recovery Program: https://drrobertwhitfield.com/sharp-method

Patient Recovery Stories: https://drrobertwhitfield.com/patient-stories

Instagram: @dr.robertwhitfield

Tiktok: @robertwhitfieldmd

Youtube: @robertwhitfieldmd

Dr. Chelsea Grow, DO: Nervous System Dysregulation and How Survival Mode Drives Migraines and Burnout

Thu, 05 Mar 2026 09:00:18 +0000

Chronic migraines, insomnia, anxiety, and exhaustion don’t just happen. In many cases, they’re signs that the nervous system has been locked in survival mode for too long. When fight-or-flight becomes your baseline, the body shifts into chronic survival signaling.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Dr. Chelsea Grow. We also explore how trauma shapes nervous system patterns, why constantly “holding it together” is so exhausting, and how breathwork, meditation, and hypnosis can help the body feel safe again.

Dr. Chelsea Grow is a triple board-certified neurologist with subspecialty certifications in Headache Medicine, Sleep Medicine, and Electromyography. She has over 20 years of clinical experience treating migraines, sleep disorders, and neurological conditions, and is the founder of Enhance Aesthetics.

What's Discussed:

(02:45) Why Western medicine treats symptoms in silos and misses root causes
(06:02) Polypharmacy and side effects that compound instead of resolve symptoms
(07:15) “I’m not crazy”: the emotional toll of feeling dismissed in healthcare
(10:23) Migraines as signals of stress, insomnia, and life misalignment
(13:04) How unresolved trauma drives migraines and physical symptoms
(14:25) Trauma suppression, nervous system protection, and stored emotion in the body
(33:30) Breathwork and hypnosis to shift the nervous system out of survival mode
(39:41) The nervous system wired for survival and how safety restores regulation

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: @codehealthshop

Learn More About Dr. Chelsea Grow, DO:

Instagram: @theneurodoc_

LinkedIn: @dr-chelsea-grow

Dr. Sande Bargeron: How General Anesthesia Alters Consciousness and Brain Recovery After Surgery

Thu, 26 Feb 2026 09:00:52 +0000

General anesthesia is often described as “going to sleep,” yet the science suggests something far more complex is happening at the level of brain communication. When consciousness is chemically disrupted, neural integration can fragment, contributing to cognitive changes.

We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations episode with Dr. Sande Bargeron. We also chat about why anesthesia is not sleep, where consciousness goes under general anesthesia, and how surgery can fragment brain communication at a cellular level.

Dr. Sande Bargeron, BCDNM, PA-C, is a Board-Certified Doctor of Natural Medicine and Double Board Certified Physician Assistant and Anesthetist with over 20 years of experience bridging conventional and functional medicine. She holds a PhD in Natural Medicine and is the founder of Beyond Brain Health and creator of the BrainSafe Anesthesia Recovery protocols.

What's Discussed:

(06:26) The “bait and switch” from physical diagnosis to disease-based medicine
(10:08) Autoimmune flare after anesthesia exposure, stress, and immune suppression
(12:47) Essential oils as a catalyst into functional and gut-focused medicine
(16:48) A 10-minute anesthesia procedure preceding severe neurological decline
(23:20) Microtubules, quantum frequency, and the proposed mechanism of consciousness
(28:52) Why anesthesia is not sleep and how it shuts down brain function
(31:29) Genetic factors like red hair and collagen disorders altering anesthesia response
(36:14) Neuro-resilience, brain fragmentation, and preparing cognitively before surgery

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About Dr. Sande Bargeron, BCDNM, PA-C:

Website: https://beyondbrainhealth.com

Instagram: @beyondbrainhealth

Youtube: @sandebphd

TikTok: @drsande

Lawrence Ellyard: Conscious Healing Science, Measuring Energy and the Mind-Body Connection

Thu, 19 Feb 2026 09:00:47 +0000

For decades, holistic and energy-based practices were dismissed as “woo,” even as more people experienced real shifts in their health and awareness. Now, science and technology are beginning to validate what many practitioners have known all along, creating tension between old medical models and what’s emerging next.

We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations episode with Lawrence Ellyard. We also chat about how once-dismissed “woo” practices are becoming measurable, water as an information carrier, and how perception and thought influence the nervous system and biology.

Lawrence Ellyard is the author of nine books and the founder and chairman of the International Institute for Complementary Therapists (IICT). He holds a Master of Transpersonal Studies from the IKON Institute and has over 30 years of experience in natural health and complementary therapies. He is also the founder of the International Institute for Reiki Training and an Aikido Sensei (4th Dan black belt).

What's Discussed:

(02:31) Why the “new woo” reframes biohacking and self-care as mainstream wellness
(03:29) How once dismissed practices become normalized as human optimization
(07:38) Measuring energy in health and why technology changes credibility
(10:52) Water as an information carrier and consciousness imprinted into biology
(12:12) Intention focused water experiments and visible structural change
(13:36) How thoughts and emotional states directly influence physical biology
(27:22) Why somatic therapy addresses trauma through the body, not intellect
(38:49) Nervous system coherence and sympathetic resonance shaping shared energy

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About Lawrence Ellyard:

Website: https://lawrenceellyard.com

Instagram: https://instagram.com/lawrence_ellyard

LinkedIn: https://linkedin.com/in/lawrence-ellyard-62128650

John Baxter: The Future of Wellness Through Frequency-Based Body Scanning and Advanced Sleep Technology

Thu, 12 Feb 2026 09:00:06 +0000

Healing often stalls when the body’s signals are never properly interpreted. When sleep and inflammation are assessed through symptoms alone, their underlying drivers remain a matter of guesswork, and the patterns behind them stay the same.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with John Baxter. We also chat about frequency based body scanning as a tool for system-wide measurement, why symptoms show up late, and how clearer data makes recovery a more intentional process.

John Baxter is an entrepreneur and inventor with over 25 years of experience in health technology. He is the CEO and founder of Anti-Aging Bed and the creator of frequency based health technologies recognized by Bloomberg as the world’s leading health innovation.

Baxstar currently offers a free frequency based body scan. Anyone can participate by sending a small sample of hair and a nail clipping. The scan can be done remotely and provides a system-wide assessment of how the body is functioning at an electrical and informational level. To learn more or request a free scan, visit: https://baxstar.co

To learn more or request a free scan, visit: https://baxstar.co/ or click on link to complete this form to begin the process: Start your free Scan.

What's Discussed:

(00:00:55) Why sleep is when your body decides if healing can actually happen
(00:02:59) How light exposure flips the switch between stress mode and repair mode
(00:05:00) The hidden link between poor sleep, cortisol, metabolism, and weight gain
(00:12:41) How tiny daily improvements compound into major long-term health shifts
(00:20:41) Why the ears can be used as an access point to scan the whole nervous system
(00:23:41) How AI turns complex body scan data into clear, usable health insight
(00:30:49) How a few strands of hair and nail clippings can map your full system
(00:38:09) Why grounding is the foundation for reducing interference and restoring recovery

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About John Baxter:

Website: https://baxstar.co https://antiagingbed.com

Instagram: http://instagram.com/realjohnbaxter

Samantha Lander: Hormone Imbalance Through Blood Sugar, Stress, and Cellular Load

Thu, 05 Feb 2026 09:00:06 +0000

Weight loss resistance, hormone chaos, and chronic inflammation don’t come from a lack of discipline, they emerge when the body is forced to compensate for biological stress it was never designed to sustain. What looks like inconsistency or failure is often a nervous system, blood sugar, and hormone signaling system running without the information it needs.

We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations with Samantha Lander. We explore how mommy wine culture impacts hormones, why addressing one symptom at a time keeps people stuck, and how peptides fit into a plan that is rebuilding the foundation.

Samantha Lander is a Functional Diagnostic Nutritionist and the founder of SeeFit Living with over 20 years of experience. She specializes in functional lab testing, weight loss resistance, hormone imbalances, gut health, detoxification, and peptide protocols. Samantha is also a certified personal trainer and holistic lifestyle coach.

What's Discussed:

(02:03) Mommy wine culture and its impact on hormones, recovery, and long term health
(05:24) Trauma, inflammation, and the biological roots of self medicating behaviors
(12:59) How stress and nervous system dysregulation shape health outcomes over time
(21:54) Why hormone, gut, and stress symptoms are never isolated
(22:33) How chronic stress alters cortisol patterns and hormone balance
(27:22) Limitations of standard hormone testing and why symptoms persist
(33:14) Parasite symptoms people overlook and how they affect energy, sleep, and mood
(35:32) How peptides are used alongside nervous system regulation and gut repair

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About Samantha Lander:

Website: https://seefitpt.com

Instagram: https://instagram.com/seefitliving

Facebook: https://facebook.com/seefitpt

Alyssa Blue, FDNP: Nervous System Regulation in a High Stimulation World

Thu, 29 Jan 2026 09:00:41 +0000

Modern stress rarely shows up as a single moment anymore. Instead, the nervous system stays partially activated all day, quietly disrupting sleep, digestion, hormone signaling, and recovery without ever fully standing down.

We dive deeper into this topic in the C3 Podcast: CODE Conscious Conversations episode with Alyssa Blue. We also chat about how environmental signals shape nervous system regulation, why deep sleep breaks down in high-stimulation environments, and how subtle inputs like breath and low-intensity cues support recovery.

Alyssa Blue, FDNP is a former aerospace engineer turned functional diagnostic nutrition practitioner. She is the co-founder of ALIGN MAT, a wellness technology integrating pulsed electromagnetic field therapy, far-infrared heat, and mineral-based design to support nervous system regulation and sleep quality. Her work combines engineering precision with clinical insight into stress physiology and cellular recovery.

Align Mat: Check out clinically proven frequency technology to help you actualize your true potential here: https://myalignmat.com/?ref=codehealth

What's Discussed:

(00:00) Why modern stress no longer feels acute and keeps the body on high alert

(06:55) How environmental signals shape nervous system activation more than intention

(13:45) Why deep sleep breaks down in a constantly stimulated environment

(17:58) Sleep fragmentation, incomplete recovery, and next day fatigue

(21:30) How chronic alertness disrupts digestion and hormonal balance

(25:05) Breath, vagal tone, and how slowing the exhale shifts stress physiology

(29:10) Why low intensity inputs regulate the nervous system more effectively

(33:48) How modern stimulation quietly drives burnout and nervous system fatigue

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com

Learn More About Alyssa Blue, FDNP:

Website: https://myalignmat.com/?ref=codehealth

Instagram: @myalignmat

Youtube: @MY-ALIGN-MAT

Siouxie Boshoff: Sugar Free Foods, Hidden Ingredients, and Blood Sugar Spikes

Thu, 22 Jan 2026 09:00:01 +0000

The frustration starts when foods labeled sugar free and clean still lead to blood sugar spikes, lingering inflammation, and no real metabolic shift. What shows up under the surface are ingredient decisions, hidden carriers, and additive shortcuts that quietly change how the body processes food, waste, and energy.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Siouxie Boshoff. We also explore why sugar free foods can still spike glucose, how natural flavors and seed oils appear where people least expect them, and what helps the body clear metabolic waste and stabilize blood sugar.

Siouxie Boshoff is the founder of a clean living snack brand focused on metabolic health. She draws from personal experience with metabolic challenges and a background in the food industry to explain why people often feel stuck, even when making healthy choices. Her work centers on blood sugar resilience, toxin load, and the deeper mechanisms that keep people from thriving.

What's Discussed:

(00:00) Why sugar free and “clean” foods still spike blood sugar

(02:44) Siouxie’s personal story with lipedema and metabolic dysfunction

(05:56) The hidden role of natural flavors, maltodextrin, and additives in glucose instability

(08:57) How seed oils show up off label and quietly interfere with metabolic health

(15:16) Detox explained through bile recycling, soluble fiber, and metabolic waste clearance

(18:41) Allulose vs sugar and why not all sweeteners behave the same in the body

(24:31) New nutrition guidelines, sugar reduction, and why food advice still confuses people

(37:32) Making realistic food quality shifts in a modern world

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com

Learn More About Siouxie Boshoff:

Website: https://switchsweets.com

Instagram: @lipedema.living

TikTok: https://www.tiktok.com/@switchtozero

Facebook: https://www.facebook.com/SwitchtoZero/

LinkedIn: https://www.linkedin.com/in/siouxieboshoff/

Laurent Goldstein: How Belief and Information Shape Cellular Aging

Thu, 15 Jan 2026 09:00:49 +0000

Aging is often framed as a slow biological decline, but that narrative quietly trains the body to follow it. The real tension isn’t time itself, it’s how belief, language, and information shape cellular behavior over time.

We dive deeper into this in the latest episode of C3 Podcast: CODE Conscious Conversations with Laurent Goldstein. We also chat about why aging is a belief problem rather than a biology problem, why chronological age is the least meaningful health metric, and how cells continuously respond to information, not force.

Laurent Goldstein is a filmmaker and wellness advocate who directed Your Second Fifty - Rising Above the Fears of Aging, a documentary exploring longevity, mindset, and purpose after 50. He has interviewed over 2,000 experts across wellness and human performance and produced award-winning films recognized by international film festivals.

What's Discussed:

(03:07) Why aging is shaped by belief systems, not just biological timelines

(07:50) How language and mindset directly influence cellular behavior

(11:24) Why less input can create stronger biological responses

(16:02) The danger of information overload and why inspiration drives real change

(21:43) Chronological age vs biological and psychological age

(26:35) Becoming the director of your own health instead of outsourcing it

(31:13) Patterns behind thriving vs decline in the second half of life

(40:01) Foundational practices for longevity: mindset, movement, and cellular renewal

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com

Learn More About Laurent Goldstein:

Website: https://laurentgoldsteinmedia.com

Kim Ressler: Actionable Genetics and Precision Nutrition for Long Term Health

Thu, 08 Jan 2026 09:00:09 +0000

Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles.

Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation.

What's Discussed:

(06:14) Actionable vs non-actionable genetics and what can actually be optimized

(07:52) Personalized nutrition as foundational cellular support

(11:11) Why genes operate in interconnected pathways, not in isolation

(17:42) How chasing wellness trends can backfire without personalization

(29:03) Genetics as the missing filter in chronic health struggles

(32:27) The role of genetics in perimenopause and hormonal shifts

(38:27) Why true optimization starts with personalized data, not guesswork

Learn More About CODE Health:

Instagram: @codehealthshop

Website: www.codehealthshop.com

Learn More About Kim Ressler:

Instagram: @kimressler

Website: www.snipnutrition.com

Jeffrey D. Gross, MD: Exosomes, Inflammation, and the Biology of Cellular Repair

Thu, 01 Jan 2026 09:00:17 +0000

Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down.

Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies.

What's Discussed:

(02:35) How cellular communication connects regenerative biology, healing and longevity

(06:58) Exosomes as carriers of biological information

(07:43) How plants deliver information through exosomes differently than supplements

(10:47) How chronic inflammation shifts cells away from repair and accelerates aging

(23:11) Why exosomes signal cells without altering DNA

(37:25) Peptides, stem cells, and signaling pathways

Learn More About CODE Health:

Instagram: @codehealthshop

Website: www.codehealthshop.com

Learn More About Jeffrey D. Gross, MD:

Website: www.recellebrate.com

Instagram: @ifixspines

Youtube: @stemcellwhisperer

X: @recellebrate

Facebook: @recellebrate

Helene Leeds & Penelope Popken: Breaking Food Addiction, A Mother–Daughter Revolution

Thu, 25 Dec 2025 09:00:11 +0000

Cellular freedom begins when we understand what drives compulsive eating, emotional hunger, and the metabolic patterns that keep people stuck. This episode brings forward a lived journey of transformation that moves beyond willpower and into deep rewiring of the nervous system and the mother–daughter bond.

In this episode of the C3 Podcast, we sit down with Helene Leeds, functional nutrition expert and wellness educator, and Penelope Popken, founder of the Eating with Freedom community, to uncover how food addiction takes hold in the brain and how relational healing can shift lifelong patterns. We break down the drivers of emotional eating, the impact of chronic stress on metabolic signaling, and how real recovery begins when the body learns to feel safe again.

We also explore how practical, consistent interventions like structured nourishment, somatic practices, and identity-focused coaching can help people rebuild trust with their bodies and redefine their relationship with food.

Helene Leeds is a leader in functional nutrition and integrative healing, known for her work guiding clients toward metabolic repair, emotional regulation, and sustainable weight wellness. Penelope Popken is a food freedom mentor whose approach blends lived experience, compassionate guidance, and community-based support to help individuals break the cycle of addiction and reclaim their health.

What We Discuss:

(00:02) How Food Addiction Forms in the Brain and Body
(04:18) Emotional Hunger vs Physical Hunger and Why the Difference Matters
(08:33) The Mother–Daughter Dynamic and Its Impact on Eating Patterns
(13:05) Nervous System Dysregulation, Safety, and Compulsive Eating
(17:22) Identity, Shame, and the Psychology of Long Term Change
(21:40) Structured Nourishment and Somatic Tools for Real Recovery
(26:12) Stress, Metabolism, and How Survival Patterns Shape Appetite
(30:44) Rebuilding Trust With the Body and Ending All or Nothing Cycles
(35:58) Community, Coaching, and the Path to Sustainable Food Freedom

Learn More About CODE Health

Instagram: @codehealth
Website: https://codehealthshop.com

Learn More About Helene and Penelope:

Website: https://www.stepitup.life/
Instagram: https://www.instagram.com/stepitups/

Chris Burres: ESS60 Reveals a New Longevity Path

Thu, 18 Dec 2025 09:00:11 +0000

Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience.

In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance.

We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience.

Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence.

What We Discuss:

(00:02) What ESS60 Is and Why It Matters for Cellular Health
(04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical
(08:45) The 2012 Longevity Study and Mitochondrial Implications
(12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria
(17:36) Sleep, Focus, Energy, and Real World Results
(22:10) The BOSS Theory and Selective Antioxidant Action
(26:44) Exercise Recovery, Hormesis, and Damage Prevention
(31:20) Pet Health Insights and What They Reveal About Placebo
(35:52) Liver Protection, Inflammation, and HSCRP Improvements
(40:18) The Skin Re-Do System and Peptide Synergy With ESS60

Learn More About CODE Health

Instagram: @codehealth
Website: https://codehealthshop.com

Learn More About Jason Applewhite:

Jason Applewhite: How Oxygen Nanobubbles Elevate Your Biology

Thu, 11 Dec 2025 09:00:27 +0000

Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health.

In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy.

We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols.

Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence.

What We Discuss:

(00:02) Why Oxygen Is the Missing Piece in Modern Wellness
(05:12) How Nanobubbles Deliver Oxygen Through the Skin
(09:47) Comparing Nanobubbles With Hyperbaric and Breathwork
(13:58) The Hypoxic Curve and Aging Cells
(18:40) Oxygen, Mitochondria, and ATP Production
(23:25) Lifestyle Habits That Reduce Cellular Oxygenation
(27:44) Brain Health, Inflammation, and Transdermal Oxygen
(31:52) The Origins of Bimini and The Fountain of Youth Concept
(36:10) Skin Health, Acne, and Oxygen Based Skincare
(41:02) How Oxygen, Water, and Light Work Together

Learn More About CODE Health

Instagram: @codehealth
Website: https://codehealthshop.com

Learn More About Jason Applewhite:

Linkedin: Jason Applewhite
Website: https://biminihydrotherapy.com/

Alvaro Nuñez: Master Your Mind and Elevate Your Life

Thu, 04 Dec 2025 09:00:41 +0000

Pushing limits begins long before the physical challenge. It starts in the mind, where purpose, discipline, and clear intention create the momentum for transformation. In this episode, we explore how mindset becomes the foundation for elevating every area of life.

In this episode of the C3 Podcast, we sit down with Alvaro Nuñez, best-selling author of Level Up and ultra-endurance athlete, to uncover how purpose shapes resilience and why pushing the edges of discomfort opens the door to real growth. We break down the power of a clear why, the discipline behind routines that compound over time, and how visualization, equanimity, and momentum fuel both high performance and inner peace.

We also explore how daily practices like gratitude, quiet time, and choosing the harder path strengthen the mind and help you develop the resilience needed to thrive in moments of uncertainty.

Alvaro Nuñez is an entrepreneur, storyteller, and world class endurance athlete known for the 7-7-7 Challenge, Sahara crossings, and the Ultraman World Championship. Through his book Level Up and his global platform, he teaches how purpose, curiosity, and consistent action can transform obstacles into superpowers.

What We Discuss:

(00:02) Finding Your Why and Expanding Human Potential
(06:11) Training Through Adversity and Mental Strength
(09:28) Seven Days in Darkness and Inner Stillness
(12:25) Equanimity and the Power of Observation
(14:38) Marathon Monday and Movement as Meditation
(21:50) Why Consistency Compounds Into Breakthroughs
(28:44) Comfort Seeking and Choosing Harder Paths
(36:55) Inside the Ultraman World Championship Journey

Learn More About CODE Health

Instagram: @codehealthshop
Website: https://codehealthshop.com

Learn More About Alvaro Nuñez:

Instagram: @alvaronunez
Tik Tok: @anunezofficial
Website: alvaronunez.com

You Don’t Fix the Body — You Recode It: How Energetic Information Realigns Your System

Thu, 27 Nov 2025 09:00:00 +0000

Distorted signals, stress patterns, and energetic noise can interrupt the body’s ability to communicate long before symptoms show up. When communication breaks down, the system loses coherence and struggles to self-regulate. True healing starts when the body remembers how to restore balance on its own.

In this episode of the C3 Podcast, we explore how Information Medicine works and why the body responds not through force but through clear energetic instruction. We break down how subtle energy patterns guide physiology, how encoded saline carries informational blueprints, and why communication is the missing link behind so many lingering symptoms.

We also explore how restoring coherence allows the body to self-organize toward vitality and how simple reminders, rather than chemical intervention, can reconnect your system to its innate intelligence.

This episode features Wendy and Lisa, cofounders of CODE Health, sharing the science, philosophy, and practical applications behind their encoded formulas and the communication based approach that helps the body recalibrate and return to a state of balance.

What We Discuss:

(00:02) Every Symptom Begins with a Distorted Signal
(06:10) Why Energy Patterns Shape Physical Matter
(07:34) Decoding How CODE Works Through Information
(09:46) East Meets West: The Future of Medicine
(14:26) How Stress and Trauma Imprint the Body
(19:15) Morning Reset: Acceptance, Gratitude, Compassion
(20:39) The Power of Personal Appointments for Healing
(28:00) Structured Water and the Science of Coherence
(33:26) Proactive, Individualized Healing and the Shinka Path

Learn More About CODE Health

Instagram: @codehealthshop
Website: https://codehealthshop.com

Dr. Jyun Shimizu: Transform Stress into Vitality through Shinka Chi

Thu, 20 Nov 2025 09:00:49 +0000

Stress doesn’t just affect your mood. Over time, emotional tension, trauma, and mental overload create energetic blockages that disrupt the body’s communication system, often long before symptoms appear. When the body’s information flow is distorted, vitality fades and imbalance begins.

In this episode, we sit down with Dr. Jyun Shimizu, a PhD in Integrative Medicine and acupuncturist bridging Eastern healing and modern quantum science. Together, we explore how energy patterns shape physical health, why coherence is the key to transformation, and how his method, Shinka Chi, helps clear hidden blockages and restore the body’s natural flow.

Dr. Jyun Shimizu, founder of the Quantum Institute (QI) and creator of Shinka Chi, has more than 25 years of clinical experience helping people transform chronic stress into vitality. His work makes self-healing measurable, actionable, and accessible, empowering each person to activate their own blueprint for balance and renewal.

What We Discuss:

(00:02) Every Symptom Begins with a Distorted Signal
(06:10) Why Energy Patterns Shape Physical Matter
(07:34) Decoding How CODE Works Through Information
(09:46) East Meets West: The Future of Medicine
(14:26) How Stress and Trauma Imprint the Body
(19:15) Morning Reset: Acceptance, Gratitude, Compassion
(20:39) The Power of Personal Appointments for Healing
(28:00) Structured Water and the Science of Coherence
(33:26) Proactive, Individualized Healing and the Shinka Path

Learn More About CODE Health

Instagram: @codehealthshop
Website: https://codehealthshop.com

Learn More About Dr. Jyun Shimizu

Website: https://drjyun.com/
Instagram: @dr.jyun

Dr. Rob and Dr. Randy: The Hidden Triggers Hijacking Your Metabolism

Thu, 13 Nov 2025 09:00:07 +0000

Metabolic slowdown isn’t just about aging. Chronic exposure to toxins, stress, hormonal imbalances, and processed foods quietly interferes with the body’s ability to stay resilient — leaving millions stuck in a cycle of weight gain, low energy, and inflammation.

We dive deeper into this in today’s episode with Dr. Rob Vasquez and Dr. Randy Johns, co-founders of H2 Life Happy Healthy Life. We also chat about resetting the metabolic thermostat, detoxing seed oils and other disruptors, and simple, strategic habits to restore metabolic balance.

Dr. Rob Vasquez and Dr. Randy Johns are chiropractors and functional health experts with 25+ years of clinical experience. Known as The Happy Healthy Guys, they specialize in metabolic healing, toxin reduction, and hormone optimization. Their work focuses on helping people restore metabolic resilience through practical, science-driven strategies.

What We Discuss:

(00:02) How Metabolic Resilience Rewrites the Health Story
(11:34) Rethinking Weight Loss Could Save Your Health
(15:53) Metabolic Reset: End the Energy Struggle
(22:47) Real Food. The Simple Shift That Reboots Metabolism
(36:53) How SCT Oil Is Redefining Body’s Energy

Learn More About CODE Health

Instagram: @codehealthshop
Website: https://codehealthshop.com

Learn More About Dr. Rob and Dr. Randy

Website: https://training.h2thinmasterclass.com/
Instagram: @robvasquezofficial
Instagram: @dr_randall_b_johns

Charles Mayfield: Is Your Skincare Actually Feeding Your Skin or Just Sitting on Top?

Thu, 06 Nov 2025 09:00:42 +0000

What if the solution to chronic skin issues wasn't another serum with ingredients you can't pronounce, but rendered pig fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Charles Mayfield, founder of Farrow Skin.

We explore why most skincare products don't actually moisturize your skin, and why pasture-raised pork fat has nearly the same lipid profile as human skin. We also discuss the connection between what we eat and what we put on our bodies, and why chronic skin conditions like eczema and psoriasis signal deeper inflammatory issues.

Charles Mayfield is a father, bestselling author, and founder of Farrow Skin. With a background in health coaching, culinary publishing, and running a gym in Atlanta, he bridges the worlds of farming, food, and skincare. His mission is to help people understand what truly nourishes healthy skin in a world full of toxic chemicals and misleading labels.

What's Discussed:

(02:45) How Three Career Paths Led to Farrow Skin

(04:36) The Sunburn That Changed Everything: Treating Second-Degree Burns with Lard (06:53) Acute vs. Chronic Skin Conditions: What Works Topically

(08:47) Why Most People Have Chronically Dry Skin

(14:20) The Paleo Lens: Applying Food Standards to Skincare

(24:15) Why Source Matters: Not All Pork Is Created Equal

(48:25) What Actually Defines Sustainable Farming

(50:20) Why Pig Fat Matches Human Skin Biology

(51:48) Natural vs. Synthetic Vitamin A: What Your Skin Can Actually Use

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Charles Mayfield:

LinkedIn: https://www.linkedin.com/in/charles-mayfield-34a5972

Website: https://farrow.shop/

Carlos Bertonatti: Are Your Hormones the Missing Link to Energy, Longevity & Disease Prevention?

Thu, 30 Oct 2025 09:00:34 +0000

Did you know that testosterone levels have dropped 53% worldwide in just 45 years, and it's affecting both men and women? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Carlos Bertonatti, co-founder of the Medical Health Institute.

We dive into what is destroying our health that no doctor will tell you about: endocrine disrupting chemicals and nutrient depletion in our food. We also explore why bioidentical hormones differ from synthetic versions, why essential amino acids are more important than protein for cellular health, and how women can prevent the devastating health decline that follows menopause.

Carlos Bertonatti is the co-founder of the Medical Health Institute, a Miami-based clinic specializing in hormone optimization, functional medicine, and preventative health. With over a decade of experience and 45,000+ lab data points, he has put himself through countless routines, diets, and optimization protocols to find what truly works.

What's Discussed:

(01:04) What Makes Medical Health Institute Different

(08:50) The Two Silent Enemies Destroying Your Health

(12:35) Fertility Crisis: 53% Sperm Count Loss in 45 Years

(16:17) Why Targeted Supplementation Is Non-Negotiable

(18:52) Essential Amino Acids: The One Supplement Everyone Needs

(22:50) Why Creatine Matters for Brain Health and Longevity

(24:46) The Biggest Hormone Myths for Women

(31:38) Disease Prevention: Why Hormones Are the Center

(35:08) Bioidentical vs. Synthetic: Understanding the Difference

(39:19) Testosterone: The First Hormone to Go

(52:11) Optimization vs. Healthcare: The Top 2.5% Nobody Talks About

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carlos Bertonatti:

Instagram: @medicalhealthinstitute

Website: https://medicalhealthinstitute.com/team-mhi/

Dr. Steven Schwartz (Dr. VIBE): How Sound Therapy Reverses Inflammation & Heals at the Cellular Level

Thu, 23 Oct 2025 08:00:34 +0000

What if the future of medicine isn't found in a pill bottle, but in the vibrations running through your body right now?

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Steven Schwartz, known as Dr. VIBE, creator of the VIBE system and founder of Bioharmonic Technologies. Dr. Schwartz shares how he discovered sonic pseudocles, therapeutic music designed to clear cellular memory and reverse inflammation. We explore why full-body vibrational entrainment works, how vibrational resonance dictates your reality, and why parasympathetic state is essential for all healing.

This conversation demystifies the "woo woo" and reveals how sound therapy creates real biochemical change at the cellular level.

Dr. Steven Schwartz (Dr. VIBE) is a chiropractor, researcher, and founder of Bioharmonic Technologies. He is the author of Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance and works with hospitals worldwide implementing vibrational medicine protocols.

What's Discussed:

(00:00) Introduction to Vibrational Sound Therapy

(03:53) From Chiropractor to Sound Healer

(06:18) Eliminating Cat Allergies With Sound Frequency

(15:25) What Interdimensional Portals Really Are

(23:26) Intention + Resonance = Transformation

(26:06) The Ectoderm & Full-Body Neurological Entrainment

(29:12) Parasympathetic State: The Gateway to Healing

(32:33) The Vibrophile App & Sonic Pseudocles

(39:35) Hydrate, Vibrate, Gyrate: Reversing Aging

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Steven Schwartz:

Instagram: @drstevenschwartz

Website: https://www.drstevenschwartz.com/

Jonathan Otto: Ancient Medicine, Red Light & the Power to Heal Yourself

Thu, 16 Oct 2025 08:00:43 +0000

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Jonathan Otto — award-winning journalist, filmmaker, and health educator whose work uncovers healing stories often left out of the mainstream. He is also the founder of My Red Light and author of The Cancer Off Switch.

Jonathan takes us into the controversial world of urine therapy, tracing its history from ancient civilizations to modern clinical studies. He explains why this practice, dismissed as taboo, has been used for stem cells, peptides, and even life-saving treatments. We also explore red light therapy and PEMF, two frequency-based tools with powerful research behind them. From improving thyroid function and eyesight to supporting natural immunity, these therapies demonstrate the body’s ability to regenerate when given the right signals.

This conversation blends ancestral wisdom with modern biohacking, offering a provocative perspective on how we reclaim resilience and sovereignty in our health.

Jonathan Otto is an investigative journalist, documentary filmmaker, and founder of My Red Light. His films and research challenge conventional medical narratives while spotlighting alternative therapies and ancient practices.

What's Discussed:

(00:00) Exploring Urine Therapy Benefits

(05:28) Fresh vs. Aged Urine: What’s the Difference?

(13:41) Can Urine Really Be Free of Toxins?

(20:29) Red Light Therapy & PEMF Explained

(22:30) Combining Ancient Practices With Modern Biohacks

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jonathan Otto:

Instagram: https://www.instagram.com/jonno.otto

Hannah Faulkner: Gen Z, Faith, and the Fight for Truth

Thu, 09 Oct 2025 08:00:11 +0000

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Hannah Faulkner, an 18-year-old author, podcast host, and cultural commentator already making waves as one of Gen Z’s boldest voices. A former national motocross champion and stock car racer, Hannah is also the founder of Culture of 1776 and host of The Hannah Faulkner Show.

Hannah shares how she found her voice at just 13 years old, starting a Turning Point USA chapter that launched her into speaking tours, investigative journalism, and authorship of her book Last Chance. She opens up about the role of faith, family, and community, and why young people must stay informed in today’s “information war.”

From mental health to grassroots activism, this conversation highlights how conscious leadership and strong values can empower the next generation to step up and shape the future.

We Also Discuss:

(00:00) Hannah Faulkner: From Motocross Champion to Cultural Voice

(11:25) Finding Your Voice Without Losing Your “Why”

(16:09) Faith, Family & Community: The Real Mental Health Foundation

(20:21) Gen Z, Pharma, and the Hidden Roots of the Crisis

(29:58) Beyond Division: How Love Becomes the Ultimate Strategy

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Hannah Faulkner

Instagram: @hannahfaulkner1776

Dr. Gary Montemayor: The five bodies and the language of healing

Thu, 02 Oct 2025 08:00:39 +0000

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Gary Montemayor, PhD and DNM, a former deep-sea explorer turned doctor of natural medicine. Today, Dr. Montemayor applies that same spirit of exploration to human consciousness, decoding the signals behind illness and transformation.

He introduces the five bodies of consciousness, physical, vital, mental, supermental, and bliss, and explains how symptoms are not problems to mask but messages to interpret. We explore downward causation, the flow of healing from higher states into the physical body, and how practices like breathwork, meditation, and heart-brain coherence open access to the body’s innate intelligence.

Blending ancient wisdom with modern research, Dr. Montemayor shares how archetypes, intuition, and energy fields shape our health, and why reclaiming sovereignty starts with listening differently. This conversation is an inspiring roadmap for anyone ready to experience medicine as information, not just chemistry.

Dr. Gary Montemayor is a board-certified Doctor of Natural Medicine, speaker, and author known for his work with the five body model of consciousness and healing.

We Also Discuss:

(00:03) Decoding the five bodies of consciousness

(06:28) Entering the bliss body and archetypes of healing

(14:50) How Information Medicine transforms cellular health

(19:57) Healing through consciousness and downward causation

(28:44) The simple breath practice that rewires your system

(34:48) Accessing intuition with heart–brain coherence

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Gary Montemayor

Instagram: @garymontemayor

Sean Kelly: Building Digital Influence, Community, and a Top-Ranked Podcast

Thu, 25 Sep 2025 08:00:47 +0000

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Sean Kelly, host of the Digital Social Hour, one of the fastest-growing podcasts in the world. With millions of downloads and a powerhouse guest list, Sean has become a leading voice in digital media, entrepreneurship, and community building.

Sean shares his journey from launching a failed first podcast to building a global platform that connects billionaires, creators, and entrepreneurs. He opens up about the lessons he’s learned, the discipline it takes to produce at such a high level, and why community is the most powerful tool for growth in today’s digital landscape.

He also gives behind-the-scenes insights into his creative process, preparation strategies, and how he uses AI and short-form content to stay ahead of trends. From mindset and discipline to networking and influence, this conversation is packed with actionable wisdom for anyone looking to grow their voice, brand, or business.

Sean Kelly is the host of Digital Social Hour, a top-ranked podcast known for its in-depth conversations with leaders across business, entertainment, and social media. Beyond podcasting, Sean is a connector, community builder, and entrepreneur passionate about helping others grow in the digital age.

What's Discussed:

(00:02) Sean’s journey from a failed first show to building Digital Social Hour
(04:49) Landing big-name guests early, and why Howie Mandel was a turning point
(05:44) Traits that billionaires and viral creators share in common
(06:53) Hosting like a facilitator: Sean’s 80/20 approach to interviews
(09:03) Why he invests heavily in quality people and U.S.-based editors
(12:07) The power of community and how Sean built $50B+ worth of connections on WhatsApp
(14:01) The future of digital media: livestreams, communities, and book launches
(18:02) The discipline and routines that keep Sean focused and high-performing

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Sean Kelly:

Instagram: @seanmikekelly

Website: https://seankelly.io

Podcast: digitalsocialhour.com

Dr. Mark Young: Radical Generosity, High-Performance Mindset, and the Power of Authenticity

Thu, 18 Sep 2025 02:00:23 +0000

In this episode of the C3 Podcast: CODE Conscious Conversations, we chat with Dr. Mark Young, entrepreneur, educator, and CEO of Ryze Agency. Mark shares insights from his book Radical Generosity on how simple acts of kindness and gratitude can rewire the brain for success. He dives into the science of generosity, explaining how it releases oxytocin, reduces stress, and boosts overall well-being.

Mark also discusses high-performance mindset, the importance of unlearning outdated beliefs, and how authenticity is a game-changer in business. In a world driven by AI, he emphasizes that authenticity and storytelling are key to building genuine connections with audiences.

His message is clear: success comes from embracing discomfort, leading with generosity, and staying true to yourself.

Dr. Mark Young is an entrepreneur, educator, and CEO of Ryze Agency, specializing in strategic storytelling and data-driven marketing. He is the author of Radical Generosity, a book that explores how generosity rewires the brain for success.

What's Discussed:

(00:01) The Power of Radical Generosity: How Generosity Impacts Personal and Business Growth
(06:48) Cultivating a Generosity Mindset for Success in Business and Leadership
(12:53) The Spirit of Genuine Generosity: How It Strengthens Business Relationships
(17:20) How Radical Generosity Drives Positive Change in Business Culture
(26:31) The Power of Authentic Marketing: Building Trust and Emotional Connections
(31:00) The Impact of Authentic Storytelling in Creating Engaging Brand Narratives
(35:45) Using Authentic Storytelling to Build Stronger Relationships with Your Audience
(41:18) Expressing Excitement and Appreciation: Strengthening Business Partnerships Through Gratitude

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Mark Young:

Instagram: @themarkyoung

Website: themarkyoung.com

Ryze Agency Website: ryzeagency.com

Lexi Noel: Anorexia Recovery Gut Health and the Power of Real Food

Thu, 11 Sep 2025 08:00:58 +0000

What if the food you eat is shaping your mental health more than you realize?

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Lexi Noel, a 19-year-old graduate and wellness advocate with over 178,000 Instagram followers. After being diagnosed with anorexia at age 13, she rejected conventional advice to eat ultra-processed foods and instead discovered the healing power of real food, gut health, and faith-based strength training.

We talk about how gut health influences mental health, why most grocery store products are ultra-processed, and how Lexi’s viral Buy or Bye series is helping Gen Z rethink food choices. We also explore her journey from anorexia recovery to empowerment, her belief that the body is a temple, and why small daily choices in food, skincare, and lifestyle matter more than quick fixes.

Lexi Noel is part of the Maha Girls movement, inspiring young women to advocate for their health, reject toxic ingredients, and choose nourishment over convenience. Her story is a powerful reminder that with the right mindset and real food, healing is possible.

What's Discussed:

03:33 – Grocery shopping hacks for spotting ultra-processed foods

06:06 – Why gut health = mental health (and 70% of serotonin is made in your gut!)

04:24 – How the Buy or Bye series went viral on Instagram

09:05 – Her faith-driven approach to treating the body as a temple

22:52 – The role of skincare, toxins, and lifestyle choices in true health

Find Out More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Find More About Lexi Noel:

Instagram: @lexinoelv

TikTok: @lexinoelv

Youtube: @lexinoelv

Harry Massey: Food Is Only 4% of Your Energy Supply

Thu, 04 Sep 2025 08:00:39 +0000

What if emotions drain more of your energy than toxins ever could?

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Harry Massey, founder of Energy for Life. After seven years bedridden with chronic illness, he discovers bioenergetics, the science of how energy and information drive healing, and rebuilds his health.

We talk about why emotions are the greatest drain on your energy, how the body functions like a battery, and why food provides only a fraction of what truly powers your cells. We explore infoseuticals, wearables, and AI-driven tools that deliver the right information to your body so it can heal itself efficiently.

Harry Massey is a pioneer in the field of energy medicine and the founder of Energy for Life, a company dedicated to transforming how we understand health and vitality. Over the past two decades, he has developed groundbreaking technologies that map, measure, and correct the body’s energy fields, tools now used by more than 5,000 practitioners worldwide.

We Also Discuss:

(00:02) From Illness to Innovation: Harry’s Bioenergetic Journey

(08:05) Defining Bioenergetics and Why It Matters

(12:11) Inside the Wellness System & Infoseuticals

(19:36) How Energy Fields Drive Healing

(24:03) Research Breakthroughs in Bioenergetic Medicine

(28:05) Emotions, Trauma & the Hidden Costs of Supplements

(35:21) Myths, Side Effects & Rethinking Daily Supplements

(41:27) Minerals, Energy Efficiency & Balancing the Body

(49:01) Exploring Energy for Life & Free Voice Scans

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Harry Massey:

Instagram: https://www.instagram.com/harrymasseyofficial/

Website: https://www.harrymassey.com/

Energy for life: https://www.e4l.com/

GEM a Wearable Guided Energy Management System: https://learn.e4l.com/gem/

miHealth: e4l.com/mihealth-

Bioenergetic Voice System: e4l.com/voice-

Dr. Ben and Dr. Shawn Javid: Your Mouth Is the Gateway to Your Health and Most Dentists Ignore It

Thu, 28 Aug 2025 08:00:53 +0000

What if the key to solving your health challenges isn’t another pill, but your mouth? In this episode of the C3 Podcast: CODE Conscious Conversations, Dr. Ben and Dr. Shawn Javid reveal how biological dentistry bridges oral health with whole-body healing.

We unpack why the mouth is the body’s true gateway, how toxins from dental materials and hidden infections disrupt everything from hormones to brain function, and why the oral microbiome is just as critical as your gut’s. You’ll learn how root canals, metals, and bite misalignment can silently block your body’s healing pathways, and how personalized, toxin-free interventions can restore balance.

From pediatric jaw development to reversing chronic symptoms through airway optimization, the Javid brothers share a blueprint for dentistry that treats the whole person, not just the teeth.

Dr. Shawn Javid, DDS, DABDSM and Dr. Ben Javid, DDS are brothers, dentists, and co-founders of Smile Body, an innovative Los Angeles-based center integrating functional medicine and biological dentistry.

What's Discussed:

(00:01) Redefining Dental Care by Treating the Whole Body

(14:53) Why the Future of Dentistry Is Biological and Toxin-Free

(26:34) How Holistic Dentistry Can Transform Your Overall Health

(35:54) Simple Shifts That Strengthen Your Teeth and Gums for Life

(45:15) Restoring Health and Confidence Through a Holistic Smile

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ben and Shawn Javid

Clinic Website: www.mysmilebody.com

Clinic Instagram: @mysmilebody

Dr. Ben’s Instagram: @dr.benjavid

Dr. Shawn’s Instagram: @dr.shawn_javid

Zane Griggs: What Worked at 30 Might Be Hurting You at 40. Here's Why

Thu, 21 Aug 2025 08:00:32 +0000

What if your metabolism isn’t slowing down, but your strategy just stopped working with your biology? In this episode of the CODE Health Podcast, Zane Griggs shares why fitness after 40 requires a smarter, more adaptive approach, one that honors your hormones, nervous system, and inner resilience.

We explore why intermittent fasting, low-carb diets, and fasted workouts can backfire when overused, how cortisol and thyroid imbalances silently stall progress, and why women are especially sensitive to stress-driven plateaus. You’ll learn how to build muscle that protects your brain, bones, and independence, and what it really means to shift from hustle to harmony.

We also unpack why your emotional and energetic state is just as critical as your training plan.

Zane Griggs is a health and fitness expert with over 20 years of experience helping people stay lean, strong, and metabolically fit after 40. He’s the author of Low Carb Lifestyle & Rewind Your Body Clock and host of the documentary Animal.

We Also Discuss:

(00:01) Why Aging Doesn’t Mean Decline

(02:35) What Zane Learned the Hard Way

(06:36) When “Healthy” Becomes Harmful

(08:40) What Really Changes After 40, and Why It’s Not Just Your Metabolism

(11:28) The Key to Brain, Bone, and Blood Sugar Health

(16:51) Strength Training for Longevity, Stability, and Independence

(23:37) The Emotional Evolution of Midlife Health

(27:32) How Personalized Metrics Reveal the Truth

(35:25) Why You’re Not Stuck With Your DNA

(39:25) Your Body is Listening: Holistic Healing Starts With Awareness

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Zane Griggs:

Website: https://zanegriggs.com

Instagram: @zanegriggsfitness

Dr. Steven Young: The Mind-Body-Spirit Upgrade You Won’t Find in a Lab

Thu, 14 Aug 2025 08:00:43 +0000

What if your emotional triggers, health issues, and repeating patterns aren’t random, but energetic loops running in the background of your life? In this episode of the C3 Podcast: CODE Conscious Conversations, Dr. Steven Young shares how to shift your internal programming using universal laws that govern both your biology and your reality.

We explore the hidden role of subconscious story loops, how Hermetic Laws can rewire your life without “fixing” anything, and why some spiritual practices backfire when they're rooted in ego. You’ll learn what it really means to change your frequency, and why harmony, not hustle, is the new currency.

We also dive into his Immortal Chamber, a container designed to activate the body’s own intelligence using nature’s frequencies. If you’ve ever felt stuck in cycles you can’t explain, disconnected from your healing, or unsure how to step into a more aligned version of yourself, this episode is for you!

Dr. Steven Young is a holistic doctor, consciousness teacher, and co-creator of the Immortal Chamber. He’s guided over 9,000 patients and spent 36 years mastering the harmony between mind, body, and spirit through both ancient wisdom and modern energetics.

What's Discussed:

(03:14) The rock-bottom moment that sparked Dr. Young’s awakening

(06:31) How the 7 Hermetic Laws quietly shape your health and reality

(10:19) The simple mental shift that dissolves emotional loops

(22:11) Why chasing superpowers misses the point, and what actually matters

(32:32) What really happens inside the Immortal Chamber

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Steven Young

Instagram:@stevenyoungalchemist

Website: https://drsteveyoung.com

Dr. William Kalatsky: You’re Not Stuck—You’re Just Running Old Energy

Thu, 07 Aug 2025 08:00:43 +0000

What if the real blocks to your health and success aren’t physical—but energetic patterns you don’t even know you’re holding? In this episode of the C3 Podcast: CODE Conscious Conversations, Dr. William Kalatsky returns to explore the unseen forces shaping your reality—and how to finally clear them.

We dive into Field of Consciousness Healing, his revolutionary method for releasing stored trauma, shifting subconscious programming, and activating true intuition. You’ll learn how emotional frequencies manifest in the body, why your breath holds the key to subconscious access, and how luck, coincidence, and manifestation are actually rooted in science.

We discuss daily practices like “ringing the bell” and using storytelling exercises to rewire your brain, reshape your energy field, and create a new future from the inside out. Whether you feel stuck in old patterns, drained by trauma, or ready to step into higher consciousness, this conversation gives you the tools to shift, starting now.

Dr. William Kalatsky is a leading expert in consciousness and energy healing. He’s the creator of Field of Consciousness Healing and Headaches Heal, a non-invasive solution for migraines. His work empowers people to clear energetic trauma and unlock their full potential through awareness, frequency, and intuitive transformation.

We Also Discuss:

(00:03) The truth about intuition: your first and most powerful sense
(08:49) How emotional trauma stores in the body—and how to clear it through frequency
(18:36) Manifestation isn’t magic: it’s subconscious science
(23:50) Why your emotional state is your manifesting superpower
(36:55) How to work with The Intuition Method and rewire your future

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. William Kalatsky:

Website: https://headachesheal.com/

Instagram: https://www.instagram.com/william.kalatsky/

Dr. William Kalatsky: The Fastest Way to Clear Emotional Trauma (That No One Talks About)

Thu, 31 Jul 2025 08:00:03 +0000

What if your chronic pain, emotional stuckness, or even your “bad luck”... isn’t really yours? What if it’s a frequency pattern you inherited, absorbed, or anchored in your subconscious years ago, and never released?

In this episode of the C3 Podcast: CODE Conscious Conversations, Dr. William Kalatsky explains how trauma lives as frequency, not memory, and how clearing that frequency leads to rapid, lasting change.

We discuss how emotional patterns manifest in the field, why symptoms like migraines or pain are just signals, and how subconscious reprogramming actually works. We explore ancestral imprints, inherited energetic coding, and why some blocks can’t be healed through mindset alone.

We Also Discuss:

(00:03) How Consciousness Healing Actually Works

(09:05) What Your Headache Is Really Telling You

(15:00) Releasing Trauma Stored in the Body

(18:35) The Power of Resonance in Healing

(32:42) Merging Energy Work With Modern Medicine

(36:18) Inside the New University Study on Energetics

(40:38) How to Work With Dr. Kalatsky Yourself

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. William Kalatsky:

Website: https://headachesheal.com/

Instagram: https://www.instagram.com/william.kalatsky/

Philipp von Holtzendorff-Fehling: The Must-Know Secret to Reverse Cellular Damage & Naturally Fix Your Energy

Thu, 24 Jul 2025 08:00:51 +0000

What if the invisible frequencies from your phone and other devices are silently sabotaging your health at the cellular level? And what if the secret to protecting yourself and optimizing your vitality isn't a pill, but a groundbreaking approach that uses the language of the universe: frequency? In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Philipp Von Holtzendorff-Fehling, a true pioneer in quantum energy, to discuss the science that proves the future of medicine is here now.

We explore the shocking results of recent EEG studies showing how 5G technology directly impacts the brain’s limbic system, and how specific quantum frequencies can reverse the damage, increasing calming alpha waves by an incredible 13X. We also break down the hard science behind "energy medicine," from darkfield microscopy that shows blood cells reorganizing in minutes to the new partnership between CODE Health and his company, Leela Quantum Tech, that is upgrading our formulas to be more coherent and bioavailable than ever before.

Philipp von Holtzendorff-Fehling is the co-founder and CEO of Leela Quantum Tech, a groundbreaking company at the forefront of quantum energy technology. After a successful career as an executive for major companies like T-Mobile, Philipp experienced a profound personal awakening that led him into the world of energy healing and frequency science

We Also Discuss:

(03:00) The Future is Now: Medicine of Frequencies

(08:39) Surprising Blood Study: Reversing Clotting & Clearing Spike Protein

(11:59) The Alarming Link Between 5G and Your Brain's "Treasure Box"

(13:42) The 13X Increase: Turning Stress into a Calm, Creative State

(20:43) The Ultimate Proof: Why Animals Don't Lie About Energy

(30:38) A Powerful Partnership: Upgrading CODE Health Formulas

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Philipp von Holtzendorff-Fehling

Website: https://leelaq.com/

Instagram: https://instagram.com/leelaquantum/

Andi Lew: Why This 52-Year-Old Looks 15 Years Younger (And the Toxic Truth About Breast Implants)

Thu, 17 Jul 2025 08:00:21 +0000

What if the secret to looking decades younger isn't found in expensive skincare, but in aligning your nervous system and removing hidden toxins from your body? In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Andi Lew, globally recognized wellness expert and bestselling author, to discuss the real pillars of ageless living.

We explore how chiropractic care acts as the master controller of aging, why eating close to nature trumps supplements, and how breast implants create inflammatory "cytokine storms" that accelerate cellular aging. Andi shares her courageous journey through breast implant illness and how removing these devices restored her zest for life overnight.

Andi Lew is a globally recognized wellness expert, TV host, and bestselling author of 10 health titles, including "Treasured Chest." With over three decades in holistic health, she's the creator of the Becoming Ageless program at 52.

We Also Discuss:

(00:01) Aging Gracefully Through Wellness

(13:42) Foundations of Wellness and Chiropractic

(23:30) Embracing Wellness for Anti-Aging

(37:23) Healing Journey Through Implants and Wellness

(49:26) Synchronicity in Meaningful Communication

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Andi Lew:

Website: https://andilew.com/

Instagram: https://www.instagram.com/andi.lew/?hl=en

Jennelle Gordon: Why 70% of Women Can't Climax (And How Ancient Tantra Can Heal Sexual Trauma)

Thu, 10 Jul 2025 08:00:39 +0000

What if the key to healing sexual trauma isn't found in therapy alone, but in tantric practices that treat your body as a living temple? In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Jennelle Gordon, founder of Shakti Living, to discuss healing intimate wounds stored in the nervous system.

We explore how shame blocks pleasure pathways, why 70% of women only experience clitoral climaxes, and how sexual trauma creates physical disease in the body. We also discuss her powerful journey from trafficking survivor to healer, revealing how practices can heal conditions like cysts, fibroids, and endometriosis.

Jennelle Gordon, author of "Un-Fuck Your Sex Life," studied tantric practices extensively in Thailand and India, and founded Shakti Living, an international practice offering luxury retreats and intimate coaching. She helps survivors heal sexual trauma stored in the nervous system.

We Also Discuss:

02:04 Jennelle's Journey Through Trauma

10:03 Beyond Freedom: The Transition from Survivor to Healer

13:24 Un-Fuck Your Sex Life: A Bold Exploration of Intimacy

20:18 The Essence of Tantra: Ancient Practices for Modern Healing

24:38 Healing Trauma at the Nervous System Level

34:09 Healing from Victimhood

36:10 Empowerment through Acceptance and Forgiveness

39:56 The Importance of Yoni Practices

43:44 The Power of the Yoni

48:40 Understanding and Embracing Your Yoni

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Jennelle Gordon:

Website: https://www.shaktisliving.com/

Instagram: https://www.instagram.com/shaktilivingjg/

Ben Azadi: The Mental Programming That Controls Your Metabolism

Thu, 03 Jul 2025 08:00:59 +0000

What if the key to lasting fat loss isn't adding more willpower or restriction to your life, but removing the cellular interference that prevents your body's natural ability to burn fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Ben Azadi, founder of Keto Kamp and New York Times bestselling author of "Metabolic Freedom," to discuss his revolutionary approach to metabolic health.

We dive into how your 60,000 daily thoughts program your DNA for fat storage or fat burning, why cellular inflammation creates a "metabolic blackout" that blocks hormone communication, and how you can never outperform your self-image.

Known as the health detective, Ben transformed his own health by losing 80+ pounds and reversing metabolic issues. With over 17 years of experience in metabolic health, biohacking, and strategies like intermittent fasting and keto, he's helped people reclaim their vitality.

We Also Discuss:

06:29 The Role of Bioenergetics and Cellular Communication

10:03 Effective Intermittent Fasting Strategies

14:00 The Power of Mindset in Health and Fat Loss

23:16 Mastering Emotional Resilience

24:36 The Power of Daily Practices

25:53 Gratitude as a Transformative Force

30:15 Identifying Hidden Stressors

32:48 The Role of Hormones in Health

34:41 Understanding Cell Membrane Health

38:22 Adapting to Environmental Stressors

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Ben Azadi:

Website: https://www.benazadi.com/

Podcast: Metabolic Freedom

Instagram: https://www.instagram.com/thebenazadi/

Lea Llovio: 8 Simple Ways to Remove Mental Blocks and Accelerate Your Healing

Thu, 26 Jun 2025 08:00:55 +0000

What if the key to accelerated healing isn't adding more to your life, but removing the mental blocks that prevent your natural ability to heal?

In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Lea Lovio, a mind-body-spirit healing consultant, to discuss her revolutionary approach to holistic wellness. We explore her eight pillars for letting go of what no longer serves you, how to practice radical self-acceptance without indulging in past trauma, and why boundaries need equanimity. Tune in to discover simple tools like "cancel, cancel" to interrupt negative thought patterns.

Lea Llovio is a mind, body, spirit conscious healing consultant, speaker and guide dedicated to helping individuals master accelerated healing, mindset energy and elevated living. With a focus on holistic wellness, she empowers clients to optimize their wellbeing through mental, emotional, physical, and spiritual practices while integrating biohacking techniques for high performers and wellness leaders.

We Also Discuss:

04:06 Empathy, Boundaries, and Energy Management

07:59 Radical Self-Acceptance and Healing from Trauma

11:45 The Eight Pillars of Healing

16:04 Overcoming Fear and Embracing Self-Love

20:04 The Role of Movement and Dance in Healing

24:03 Judgment, Resentment, and the Soul's Journey

28:07 Practical Tools for Daily Healing

31:59 Resources for Further Connection

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Lea Llovio:

Instagram: @leallovio

Website: https://leallovio.com/

Harut Tovmasyan: How Quantum-Enhanced Scorpion Venom Is Disrupting Pain Management

Thu, 19 Jun 2025 08:00:00 +0000

Can the most effective natural pain relief come from one of nature's most feared creatures? In this episode of the C3 Podcast: CODE Conscious Conversations, we connect with Harut Tovmasyan, CEO of Blue Scorpion Inc., about polarized blue scorpion venom for natural inflammation.

We explore how this ancient remedy has become a modern homeopathic solution that's helping athletes and everyday people find relief from chronic pain. We dive into the quantum energy enhancement process that makes it so effective, how to eat for your fitness goals rather than your taste buds, and why this non-toxic alternative is gaining recognition in the wellness community.

Harut Tovmasyan is a wellness innovator and CEO of Blue Scorpion Inc., pioneering the use of polarized blue scorpion venom in natural pain relief. He has integrated cutting-edge science with holistic healing, offering non-toxic alternatives to conventional treatments while working with professional athletes and fitness enthusiasts worldwide.

We Also Discuss:

03:10 The Healing Power of Blue Scorpion Venom

06:08 Applications in Sports and Performance

08:59 Understanding the Product: Usage and Misconceptions

12:10 The Science Behind the Venom

15:08 Quantum Energy and Its Role

17:54 Achieving Homeostasis and Healthy Aging

21:00 Emotional and Energetic Benefits

24:00 Daily Practices for Health Optimization

26:52 The Importance of Movement and Nutrition

30:02 Conclusion and Future Directions

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Harut Tovmasyan:

Instagram: @harut_tovmas

Website: https://bluescorpion.com/

The Stress Epidemic: Why 95% of Us Are Living at Level 12 (And How to Get Off the Hamster Wheel)

Thu, 12 Jun 2025 08:00:00 +0000

What if one drop of a natural solution could transform your stress levels in just 30 minutes? In this episode of the C3 Podcast: CODE Conscious Conversations, we get vulnerable about entrepreneurial stress and share the game-changing neural test results that proved our stress management approach works.

We discuss how stress ages us biologically and share practical stress reduction strategies, including meditation, grounding, and our CODE Calm product that delivered measurable results in clinical testing. We also dive into the contagious nature of stress, why communication breakdowns fuel overwhelm, and simple tools like YouTube meditations and nature connection that anyone can access.

This episode is for entrepreneurs, busy professionals, and anyone who's normalized living at "level 12 stress" without realizing it. Recalibrating your nervous system isn't just possible—it's measurable.

We Also Discuss:

01:00 Navigating Stress as Entrepreneurs

03:04 Understanding the Biological Impact of Stress

05:57 Tools for Managing Stress

08:56 The Power of Calm in Stress Reduction

12:02 Evolving Relationship with Stress

15:12 Communication and Stress Management

17:51 Practical Strategies for Stress Relief

21:07 Real-Life Applications of Stress Management Techniques

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Biohacking Chicas: Why Your Body Only Absorbs 20% Of Your Supplements (And Their IV Solution)

Thu, 05 Jun 2025 08:00:00 +0000

What if optimal wellness isn't found in traditional supplements, but in personalized IV therapies? In this episode of the C3 Podcast: CODE Conscious Conversations, we connect with Jeannie Marmol and Delfina Correia, the duo behind Biohacking Chicas and My IV Spa, about their customized IV blends that deliver 100% nutrient absorption.

We explore their journey from two-decade banking careers to wellness entrepreneurs after personal health challenges revealed the power of IV therapy. They share insights on combining IV treatments with molecular hydrogen inhalation and how vitamin D deficiency can be effectively addressed only through IV delivery.

Jeannie Marmol and Delfina Correia are wellness innovators on a mission to educate the Latino community about biohacking. After successful banking careers, they combined their expertise in client relations with their passion for health optimization to create My IV Spa, a boutique wellness destination offering personalized IV hydration therapies and cutting-edge biohacking modalities.

We Also Discuss:

02:11 Personalized IV Hydration Therapy

05:18 Journey to Wellness: Personal Stories

11:47 Understanding IV Therapy vs. Supplements

19:24 The Role of Biohacking in Health

24:35 Empowering the Latino Community

28:59 The She-Held Documentary and Women's Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Biohacking Chicas:

Instagram: @myIVspa @biohackingchicas

Website: https://www.myivspa.com/

Amitay Eshel: The Cellular Secret To Reversing Skin Aging (Without Botox)

Thu, 29 May 2025 08:00:00 +0000

What if the key to youthful skin isn't found in expensive treatments, but in understanding the cellular science of aging? In this episode of the C3 Podcast: CODE Conscious Conversations, we discuss with Amitay Eshel how mitochondrial health and cellular energetics impact visible aging through three essential pillars: cellular energy, waste removal, and protection from environmental damage.

We share age-specific skincare recommendations, from protective strategies for your 20s to cellular energy focus in your 30s and autophagy activation past 40. Amitay shares insights on key ingredients like NAD, spermidine, and light-activated DNA repair enzymes that can reverse skin damage at the molecular level.

Amitay Eshel is an innovator at the intersection of biohacking, beauty and wellness. With over a decade of executive experience in health and longevity, he is the co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast, merging cellular regeneration science with skincare solutions.

We Also Discuss:

01:38 The Journey from Military to Biohacking

04:35 Understanding NAD and Its Importance

08:05 Mitochondrial Health and Aging

13:51 The Name Behind Young Goose

16:38 Key Ingredients in Skincare Products

26:38 Skincare Regimens for Different Age Groups

32:25 The Power of Antioxidants in Skincare

36:26 Evolving Skincare Needs in Your 30s

43:34 The Importance of NAD and Autophagy

49:10 Innovations in DNA Repair Technology

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Amitay Eshel/Young Goose:

Instagram:@young_goose_skincare

Website: https://www.younggoose.com/

Podcast: Biohacking Beauty

Catharine Arnston: The Ancient Algae Secret To Mitochondrial Health And Longevity

Thu, 22 May 2025 08:00:00 +0000

What if the most nutritional powerhouse on Earth has been hiding in plain sight as pond scum? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the potential of microalgae with Catharine Arnston.

We dive into how these ancient organisms protect and regenerate mitochondria, activate cellular energy, and cleanse the body of toxins. Tune in to discover why spirulina is considered "brain food" while chlorella supports gut health, and how their effects can address everything from low energy to chronic disease.

Catharine Arnston is the founder and chief scientific officer of Energy Bits, pioneering high-quality spirulina and chlorella algae supplements. Her journey began when her sister was diagnosed with breast cancer and advised to adopt an alkaline diet, leading Catharine to discover algae's profound healing properties. A leading voice in functional nutrition with a PhD in natural health, she translates science into actionable strategies for modern wellness.

We Also Discuss:

06:58 Understanding Spirulina and Chlorella

13:51 Incorporating Algae into Daily Life

20:02 Product Overview: Spirulina and Chlorella

25:09 The Vitality Formula and Its Benefits

25:36 The Importance of Algae Quality

30:16 Mitochondria and Cellular Energy

35:44 Intelligent Food: Spirulina's Unique Properties

38:00 Replacing Supplements with Algae

47:30 Heart Health and Algae Benefits

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Catharine Arnston/Energy Bits

Instagram: https://www.instagram.com/energybits/

Website: energybits.com Use code codehealth for 20% off

Peter Simonson: The Bone Secret - Why Your Skeleton Controls More Than Just Movement

Thu, 15 May 2025 08:00:00 +0000

What if your bones were actually controlling your hormones, immune system, and overall health, not just holding you up? In this episode of the C3 Podcast: CODE Conscious Conversations, we talk with Peter Simonson about how bone health extends far beyond structural support, functioning as a critical metabolic powerhouse.

We dive into Juvent's micro-impact therapy and the concept of "vitakin" (vital kinetic energy) as essential mechanical nutrition our bodies need daily. We explore how the skeletal system produces stem cells and manages hormones, making this technology beneficial for conditions from osteoporosis to COVID recovery, and much more.

Peter Simonson is an accomplished leader in medical technology with a mechanical engineering degree from Georgia Tech. He earned five patents and was named Medtronic Global Technical Contributor of the Year. Now as president of Juvent, Peter pioneers micro-impact therapy technology and coined the term "vitakin," revolutionizing mechanical nutrition for health and vitality.

We Also Discuss:

02:18 Transition from Medical Technology to Wellness Technology

05:56 The Impact of Juvent's Micro Impact Therapy

10:11 Understanding Bone Health and Metabolism

13:51 Juvent vs. Other Energy Plates: Safety and Effectiveness

19:35 Measuring Improvement in Bone Health

23:36 Understanding Bone Growth and Health

28:01 Daily Routines for Holistic Living

30:43 The Concept of Vitakin and Its Importance

35:19 Juvent and Its Role in COVID Recovery

40:52 Exploring Juvent: Access and Testimonials

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Peter Simonson

Website: https://www.juvent.com/

Instagram:https://www.instagram.com/juventhealthcorp/

Loka Pandya: The Neuroscience Joy - Practical Techniques to Calm Your Nervous System

Thu, 08 May 2025 08:00:00 +0000

What if the power to experience lasting joy is already within you, waiting to be activated by something as simple as a smile? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the science and practice of joy with Loka Pandya, co-founder of MadeYouSmile.co.

We discuss how practical techniques like mindful breathing, reframing negative thoughts, and intentional smiling can regulate your nervous system and shift your emotional state. We also dive into the neuroscience behind joy and share tactical tools for managing stress and overwhelm in daily life.

Loka Pandya transformed his life after experiencing profound loss and multiple "rock bottoms," ultimately creating a business dedicated to helping others choose joy. Along with his wife, he founded MadeYouSmile.co, offering uplifting apparel with the message "choose joy" while building a community focused on emotional wellbeing through simple yet powerful daily practices.

We Also Discuss:

02:08 The Journey to Joy

04:11 Finding Inner Peace

06:19 Shifting Perspectives

10:03 Breathwork for Stress Relief

12:23 Journaling and Mindfulness Techniques

16:16 The Power of a Smile

19:24 Navigating Suffering and Emotions

22:07 Embracing Emotions: The Path to Balance

23:01 Navigating Grief and Finding Joy

24:29 Understanding the Joy Paradigm

26:10 Grounding Techniques for Emotional Regulation

30:49 The Power of Music and Movement

33:33 Shifting Perspectives Through Gratitude

36:38 The Importance of Play and Laughter

41:40 Practicing Joy: A Path to Emotional Freedom

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Loka Pandya

Website: https://www.madeyousmile.co/

Instagram: https://www.instagram.com/lokapandya/

Jessica MacNaughton: How a Nobel Prize-Winning Molecule Can Transform Your Cellular Health

Thu, 01 May 2025 08:00:00 +0000

What if our body's natural antioxidant production could be enhanced by a Nobel Prize-winning molecule? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore Carbon 60, a powerful antioxidant molecule with Jessica MacNaughton, CEO of C60 Power.

We discuss how this molecule works at the cellular level to neutralize oxidative stress, support mitochondrial function, and enhance mental clarity and energy. Jessica shares practical implementation tips while emphasizing the importance of holistic health through quality sleep, daily movement, clean eating, and connecting with nature.

Jessica MacNaughton transitioned from 23 years in corporate leadership to health and wellness after experiencing a personal health breakthrough with C60. Partnering with research scientist Ken Schwartz, she launched C60 Power in 2018, offering high-purity organic C60 formulations, and co-founded https://whatisc60.org/, a nonprofit expanding awareness of C60 research.

We Also Discuss:

02:58 Understanding C60: The Miracle Molecule

05:58 The Role of Carrier Oils in C60

08:53 C60 and Oxidative Stress: Finding Balance

12:00 Incorporating C60 into Daily Life

14:57 C60 in Skincare and Anti-Aging

18:04 Common Mistakes and Solutions for Cellular Resilience

20:58 Daily Habits for Energy and Resilience

24:11 The Importance of Quality Choices

27:13 Connecting with Nature and Grounding

30:02 Transforming Perspectives on Aging and Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Jessica MacNaughton

Website: https://whatisc60.org/

Use promo code CODE10 for 10% off C60 at https://shopc60.com/

Neil Smith: Regenerative Agriculture - Transforming Our Food System from the Ground Up

Thu, 24 Apr 2025 08:00:00 +0000

What if our approach to farming could heal the planet while creating more nutritious food? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Neil Smith, a regenerative agriculture advisor and consultant dedicated to transforming farming through resilient regenerative ecosystems.

We dive into the fascinating world of soil health as the foundation of human nutrition and explore how regenerative agriculture creates a truly interconnected ecosystem. Neil shares his journey from conventional farming to becoming a champion for regenerative practices that prioritize abundance and resilience. We also discuss how blockchain technology through the Grow platform is creating a decentralized food system that brings transparency, traceability, and fair value back to farmers.

Neil Smith is a leading figure in regenerative agriculture, with extensive experience in carbon sequestration, ecology, soil science, and permaculture. He has worked globally to promote sustainable farming practices that restore ecological balance while enhancing food production.

We Also Discuss:

02:39 Understanding Regenerative Agriculture

06:34 Soil Health and Human Wellbeing

12:24 Creating Self-Sustaining Agricultural Ecosystems

13:18 The System of Systems Approach

22:53 The Role of Animals in Regenerative Systems

23:54 The Messiness of Ecology

25:03 Interconnectedness and Circularity in Life

27:30 Feeding Our Neighbors: A New Perspective

29:19 Decentralized Food Systems and Blockchain

30:06 Understanding Blockchain in Agriculture

35:52 Nutrition and the Importance of Diversity

39:14 Monetizing Data and Environmental Credits

41:46 Building Community Through Blockchain

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Neil Smith

Website: https://www.growunited.com/ Kohima.io

Email: neil@growunited.com

Rev. Jodi Suson: Where Science Meets Spirituality - The Neurological Impact of Energy Healing

Thu, 17 Apr 2025 08:00:00 +0000

What if emotional healing could be approached through both spiritual practice and neurological science? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Reverend Jodi Suson, a spiritual leader, healer, and empowerment coach who bridges the gap between holistic health and spiritual wellness.

We dive into her new book "Emotional Healing, Toxic Free Living: Model New Behaviors and Reset Old Belief Systems" and discuss insights from her personal journey of overcoming traumatic brain injury and multiple health challenges through what she calls "plant and energy based healing." We also discuss how emotional blockages can be understood as both energetic and neurological phenomena.

Rev. Jodi Suson combines her background in ministry, brain health, nutrition and energy healing to help individuals overcome emotional and physical challenges through a holistic approach that respects both scientific understanding and spiritual wisdom.

We Also Discuss:

02:14 Personal Journey Into Spiritual Leadership - Early Brain Injury and Its Effects

11:41 Debunking Myths About Energy Communication

13:34 Transforming from "Poisonous Pills to Plants and Prayers"

18:20 Understanding Emotional Blockages and Their Neurological and Energetic Components 22:32 Handling Energy Attachments and Healing Fractured Soul States

26:11 Creating Inner Peace and the Place of Peace Concept

29:32 The Power of CODE Health Drops for Energy and Neurological Balance

33:59 The Importance of Self-Awareness and Neuroplasticity

35:15 The Divine Blueprint and Vibrational Frequencies

39:04 The Power of Forgiveness and Pivoting in Life's Challenges

43:45 How to Connect with Rev. Jodi and Access Her Book

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Rev. Jodi Suson:

Website: https://susonessentials.com/

Instagram: https://www.instagram.com/susonessentials/

Pavel Stuchlik: The Sound-Frequency Secret That Could Transform Your Consciousness

Thu, 10 Apr 2025 08:00:00 +0000

What if the key to transformation lies not in seeking external solutions, but in remembering who you truly are? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Pavel Stuchlik, a transformative music producer, self-realization expert, and pioneering biohacker.

We discuss Pavel's life-changing experience in a 10-day darkroom retreat that led to the creation of NOA|AON and his unique BDM (Breath, Dance, Meditation) method. We also discuss his four-step process for personal transformation - a practical approach to breaking free from cycles of limitation.

Pavel Stuchlik has dedicated his life to exploring the intersection of music, consciousness, and personal optimization. Through his work with solfeggio frequencies and biohacking tools, he helps individuals tap into their highest potential, achieve peak performance, and experience inner harmony. Pavel conducts over 100 events annually, teaching others how to leverage sound, frequency, and biohacking for spiritual growth and self-realization.

We Also Discuss:

02:04 The Journey to Self-Realization

08:15 Integrating Music and Biohacking

10:48 The Power of Breath, Dance, and Meditation

15:58 Building Resilience and Coherence

24:27 The Wake Up, Clean Up, Power Up Process

26:25 Heart-Brain Coherence and Collective Consciousness

28:35 Experiences on the Road

31:13 Sound Healing and Frequency

37:53 Connecting with Pavel's Work

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Pavel Stuchlik

Website NOA|AON

Instagram: NOA|AON

Dr. Hemal Patel: The Mitochondrial Connection to Preventing Chronic Disease

Thu, 03 Apr 2025 08:00:00 +0000

What if understanding your mitochondria was the key to preventing disease and extending your lifespan? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Dr. Hemal Patel, a renowned expert in mitochondrial biology who is revolutionizing our understanding of cellular health.

We discuss the true impact of mitochondria and the surprising social nature of these cellular powerhouses We also discuss the science behind the pioneering MeScreen test that's making mitochondrial health assessment accessible without painful muscle biopsies.

Dr. Hemal Patel is a tenured professor and vice chair in development and advancement in the department of anesthesiology at UC San Diego and serves as a VA research career scientist. His groundbreaking research explores the role of mitochondria in heart failure, aging, neurodegeneration, cancer, and metabolic health. Through the innovative MeScreen blood test, he's making precise mitochondrial assessment available to anyone seeking to optimize their cellular health.

We Also Discuss:

02:38 Understanding Mitochondria's Role in Health

05:24 Mitochondrial Dysfunction and Disease

09:20 Misconceptions About Mitochondria

13:24 The MeScreen Test Explained

18:02 Oxidative Stress and Mitochondrial Balance

21:02 Therapies for Optimizing Mitochondrial Function

26:23 The Future of Mitochondrial Science

30:37 Practical Steps for Mitochondrial Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Dr. Hemal Patel

Website: https://mescreen.com/ Use promo code “CODE” to get $100 off the MeScreen test.

Instagram: @hemalpatelphd

Sam Tejada: Direct-to-Cell Nutrition - Why IV Therapy Is Outperforming Traditional Medicine

Thu, 27 Mar 2025 08:00:00 +0000

What if personalized nutrition delivered directly to your cells could transform your energy, performance, and overall health? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Sam Tejada, the visionary CEO of Liquivita who is changing the wellness landscape through innovative IV therapy, personalized nutrient delivery, and a comprehensive approach to health optimization.

From his journey as a firefighter paramedic witnessing the failures of traditional "sick care" to pioneering a proactive wellness model, Sam shares the science behind IV vitamin therapy and how it's revolutionizing the way we think about cellular nutrition. We dive into how Liquivita's five-pillar approach addresses everything from weight management to regenerative medicine, sexual health, and anti-aging solutions.

Sam Tejada is the CEO of Liquivita, a nationwide wellness company specializing in personalized health solutions. After witnessing the limitations of conventional medicine during his 12 years as a firefighter paramedic, Sam built Liquivita to offer proactive, science-backed alternatives to the "band-aid medicine" approach. Through his wellness centers, Sam has helped thousands achieve better health, vitality, and longevity by optimizing cellular function through advanced therapies including IV nutrition, medical weight loss, hormone optimization, regenerative medicine, and aesthetic treatments. His data-driven approach combines cutting-edge science with a deep understanding of the body's bio-energetic needs.

We Also Discuss:

02:05 Sam's Journey from Emergency Medicine to Wellness

04:50 Exploring Liquivita's Five Pillars of Health

07:00 Debunking Myths About IV Therapy

10:26 Personalized Treatment Protocols for Wellness

12:28 The Role of IV Therapy in Detoxification

13:18 The Future of Health: The Maha Movement

15:12 Addressing Root Causes in Health

16:48 Managing Stress and Nutrient Absorption

19:46 Daily Practices for Sustainable Energy

22:08 The Connection Between Energy and Nutrient Infusions

24:13 The Science of Frequency and Healing

29:42 Transformative Changes Through IV Therapy

32:32 Daily Routines for Optimal Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Sam Tejada

Website: https://samtejada.com/

Instagram: @sammy_tejada

Carrie Drinkwine: The Cellular Detox Secret to Eliminating Autoimmune Disease

Thu, 20 Mar 2025 08:00:00 +0000

What if your doctor told you to accept a "shorter but relatively normal life" with chronic illness when complete healing was actually possible? In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Carrie Drinkwine, the visionary founder of the Institute of Regenerative Health as she reveals the transformative power of proper detoxification – the remarkable healing approach that may be the missing key to resolving chronic health conditions.

From the shocking revelation that most people are "detoxing wrong" to the game-changing science behind cellular regeneration, we dive into everything you thought you knew about healing chronic illness. We also discuss how opening proper detoxification pathways, cellular regeneration, and emotional healing create the foundation for reversing conditions that conventional medicine considers "incurable."

Carrie Drinkwine is the founder of the Institute of Regenerative Health and Wise Wellness Clinic. After personally healing from three autoimmune conditions through regenerative detoxification, she now trains practitioners worldwide in cutting-edge methods that address disease at its source. Through her institute, she has equipped nearly 500 practitioners globally with turnkey solutions to help thousands reverse chronic conditions. Carrie's innovative work combines cellular regeneration, proper detoxification techniques, and emotional healing to inspire lasting transformation.

We Also Discuss:

08:40 The Flaws in the Western Medical Model

10:27 Establishing the Institute of Regenerative Health

14:57 Understanding Detoxification and Its Importance

23:06 Cellular Regeneration: The Key to Healing

25:59 Addressing Root Causes in Health

28:23 The Connection Between Emotional and Physical Health

30:57 Generational Patterns and Cellular Health

35:11 The Role of Energetics in Healing

37:30 Iridology and Its Insights

40:16 The Power of Community in Healing

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carrie Drinkwine

Website: https://www.carriedrinkwine.com/

Instagram: @carriedrinkwine

Susan Kim Shaffer: Activate Your Body's Healing Power with the Nitric Oxide Secret

Thu, 13 Mar 2025 09:10:00 +0000

Imagine discovering that a single molecule produced naturally in your body might be the hidden key to vibrant health, youthful energy, and even longevity. In this episode of the C3 Podcast: Code Conscious Conversations, we are joined by Susan Kim Shaffer, the visionary co-founder of N101 as she pulls back the curtain on nitric oxide – the remarkable signaling molecule that may be silently determining your health destiny.

From the shocking revelation that cardiovascular issues begin developing decades before symptoms appear to the game-changing science behind optimizing blood flow to every cell in your body, this conversation challenges everything you thought you knew about aging. Join us as we explore nitric oxide's profound effects on everything from skin radiance and athletic performance to cognitive function and cellular resilience.

Susan Kim Shaffer is the president and co-founder of N101, a premium wellness brand specializing in cutting-edge nitric oxide technology. In 2010, after hearing Dr. Nathan Bryan speak about nitric oxide science, she was emotionally moved to join his mission to share this vital knowledge with the public. Susan's corporate background spans over 30 years with high-profile companies like Lancome, Dell, and 3COMM, bringing valuable business acumen to her wellness endeavors. Through Pneuma Nitric Oxide, LLC, she is revolutionizing both the wellness and beauty industries with products that produce and restore nitric oxide production in and on the human body.

We Also Discuss:

03:48 Susan's Journey to Nitric Oxide

08:01 Understanding the Importance of Nitric Oxide

10:25 Innovative Topical Solutions for Health

13:51 Natural Ways to Boost Nitric Oxide Levels

15:19 Debunking Myths About Nitric Oxide

18:42 Signs of Nitric Oxide Deficiency

20:36 Optimizing Body Functions with Nitric Oxide

23:14 Enhancing Athletic Performance with Nitric Oxide

24:33 First Steps to Optimize Nitric Oxide Levels

28:41 The Body's Innate Wisdom to Heal

31:12 Measuring Nitric Oxide Levels

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About n1o1 and Susan Shaffer

Website: https://n1o1.com/

Instagram: @n1o1life

Cathy Goldstein, AP: Reverse Aging Skin Naturally with the Biophoton Energy Secret

Thu, 06 Mar 2025 09:00:00 +0000

Have you ever wondered if the secret to youthful, radiant skin lies beyond traditional skincare products and invasive procedures? In the latest episode of the C3 Podcast: Code Conscious Conversations, we dive deep into the world of energy medicine and natural skincare with renowned acupuncture physician Cathy Goldstein, AP.

We discuss the integration of acupuncture principles with innovative skincare solutions, emphasizing the body's innate ability to heal and rejuvenate. Dr. Goldstein shares her journey, the science behind energy medicine, and practical advice for achieving healthier skin through non-invasive methods and functional nutrition. We also dive into the importance of daily habits, the impact of stress on aging, and the transformative results of using natural skincare products.

Dr. Cathy L. Goldstein, A.P., is a Florida acupuncture physician, primary care physician, and creator of Tru Energy Skincare and Natural Facelift System. With over 30 years of experience, she graduated from the New England School of Acupuncture in 1988 and is board-certified by the National Commission of Acupuncture and Oriental Medicine (NCCAOM). She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and medical physicians, and has taught and certified hundreds of practitioners nationally and internationally.

We Also Discuss:

02:10 Dr. Cathy Goldstein's Journey and Philosophy

06:00 Understanding Energy Flow and Frequency Medicine

10:30 The Science Behind Non-Invasive Skincare

17:00 Functional Nutrition and Skincare Synergy

21:33 Common Skincare Mistakes and Misconceptions

24:41 Transformative Stories and Real-Life Results

27:01 Daily Habits for Healthier Skin

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Cathy Goldstein, AP

Website: https://truenergyskincare.com/

Dr. Greg Eckel: The Breakthrough Brain Secret That's Reversing "Irreversible" Disease

Thu, 27 Feb 2025 09:00:00 +0000

Have you ever wondered if your brain could actually regenerate and heal itself, even when conventional medicine says it's impossible? In this episode of C3: CODE Conscious Conversations, we sit down with Dr. Greg Eckel, a pioneer in integrative and regenerative medicine, who shares groundbreaking insights about brain health and healing through the power of bioenergetics and frequency-based medicine.

We dive into the role of energy medicine, the intersection of science and miracles, and the importance of a holistic approach to healing. We also discuss innovative healing techniques that integrate various therapies to address neurodegeneration and trauma and the potential for reversing conditions like Alzheimer's.

Dr. Greg Eckel, founder of Energy4Life Centers in Park City, Utah, combines Naturopathic and Chinese Medicine with cutting-edge regenerative therapies to treat neurological conditions and optimize brain health. After losing his wife to Creutzfeldt-Jakob disease, he pioneered innovative brain regeneration protocols, including bioenergetics, sound and light therapy, and regenerative treatments that support cellular healing. His comprehensive approach integrates frequency-based medicine with traditional healing methods, leading to breakthrough results in treating conditions once considered irreversible, making him a recognized authority in the future of integrative medicine.

We Also Discuss:

01:44 The Journey to Naturopathic and Chinese Medicine

05:30 Personal Loss and the Drive for Brain Regeneration

12:36 Energy Medicine and Its Role in Healing

17:34 The Intersection of Science and Miracles

22:49 Innovative Healing Techniques

26:12 Reversing Neurodegeneration

30:31 The Role of Environment in Health

34:37 Addressing Trauma for Healing

40:19 Foundational Habits for Brain Health

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Greg Eckel

Website: https://energy4lifecenters.com/ https://brainregen.com/

Dr. Labib Ghulmiyyah: The Hormone Secret 95% of Women Don't Know (But Should!)

Thu, 20 Feb 2025 09:00:00 +0000

Have you ever felt like your body is working against you, no matter how hard you try? Hormonal imbalances could be the missing piece of the puzzle.

In this episode of C3: CODE Conscious Conversations, Dr. Labib Ghulmiyyah, a double board-certified OB-GYN and functional medicine expert, shares his groundbreaking approach to optimizing women's hormonal health at every stage of life.

We discuss the crucial role hormones play in your overall well-being and how imbalances can manifest in various symptoms, from fatigue to relationship challenges. We also dive into why understanding your unique hormonal cycle is key to unlocking your body's full potential, how to sync your lifestyle habits with your natural rhythms, and the importance of addressing hormonal issues early.

Dr. Labib Ghulmiyyah is a double board-certified OB-GYN and functional medicine practitioner pioneering a groundbreaking approach to women's health. With over two decades of experience, he bridges the gap between traditional medicine and innovative therapies to address the root causes of hormonal imbalances and empower women to take control of their well-being. As a certified functional medicine practitioner and the founder of the Vitality Formula, Dr. Labib is passionate about minimizing toxic exposures, optimizing cellular health, and supporting postpartum recovery. He is the author of "Gen Talks, Live Clean" and dedicates his career to advancing personalized, science-based solutions that improve vitality and long-term health.

Don't miss this opportunity to learn from a true pioneer in women's health and take control of your hormonal well-being today.

We Also Discuss:

03:14 Dr. Labib's Journey in Obstetrics and Gynecology

07:30 Understanding Functional Medicine

08:45 Rewarding Moments in Women's Health

10:35 Postpartum Challenges and Imbalances

12:27 The Role of Prevention in Women's Health

14:11 Mind Management and Hormonal Balance

16:40 Toxins in Our Environment

21:37 Optimizing Cellular Health

26:55 Transitioning from Pharmaceuticals to Natural Solutions

28:47 The Journey to Health: Patience and Progress

29:45 Understanding Hormonal Health: The Key to Women's Wellness

36:11 Empowering Women: Hormonal Balance at Every Stage

41:49 Daily Habits for Optimal Health: Simplicity and Social Connections

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Labib Ghulmiyyah

Instagram: https://www.instagram.com/drlabibghulmiyyah/?hl=en

Website: https://drlabib.com/

Why Your Medicine Cabinet Might Be the Most Dangerous Thing in Your Home

Thu, 13 Feb 2025 09:00:00 +0000

Most of us don’t think twice before reaching for ibuprofen, sleep aids, or allergy meds, it’s just what we’ve always done. But have you ever stopped to question what those drugs are actually doing to your body? From liver damage to hormonal disruption and even dependency, these so-called “quick fixes” come with a hidden cost. And the worst part? We don’t even realize it’s happening.

In this episode of C3: CODE Conscious Conversations, we’re exposing the dangerous side effects of conventional medicine cabinets and why it’s time to rethink the way we approach everyday health. We’ve been through this transition ourselves…from blindly trusting what was on the shelf to realizing how much those products were working against our bodies.

Now, we’re sharing what we’ve learned so you can make the shift without the overwhelm.

Long-term OTC drug use doesn’t just come with side effects, it can wreck your gut, overload your liver, and weaken your immune system. But it’s not just what’s in your medicine cabinet. Hidden toxins in everyday products, like cold medicine, laundry detergent, and even perfume, are messing with your hormones and brain function.

And here’s the kicker: most people who try to switch to natural alternatives do it WRONG and end up frustrated. We’re breaking down exactly how to make this transition the right way so you can actually feel the difference.

We’re also diving into the cutting-edge science behind Information Medicine and how this revolutionary approach is changing the way we heal (without chemicals, side effects, or dependency). And, of course, we’ll share how to build a modern medicine cabinet that supports cellular balance and real healing, so you can finally stop masking symptoms and start feeling your best.

Are you ready to ditch outdated medicine and take control of your health? This episode is for you. 🎧

We Also Discuss:

(00:02) Modernizing Medicine Cabinets for Better Health

(08:48) Transitioning to Non-Toxic Medicine Solutions

(25:40) Maximizing Wellness With Natural Products

(39:44) Revolutionizing Health With CodeHealthShop

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Ryan Encinas: 95% of People Are Missing This Health Hack (Don’t Be One of Them!)

Thu, 06 Feb 2025 09:00:00 +0000

Feeling like your health is a puzzle missing a few key pieces? You’re not alone. From nutrient deficiencies to the effects of modern toxins, many of us are unknowingly operating in survival mode. But here’s the truth: with the right tools and information, you can reclaim your vitality and thrive at every level.

In this episode of C3: CODE Conscious Conversations, Ryan Encinas, a registered nurse with a decade of clinical experience, shares how balancing nutrition, enhancing detoxification, and supporting cellular vitality can transform your health. Together, we explore the power of carotenoids—nature’s antioxidant shield—and how they improve nutrient absorption while protecting your cells from oxidative stress.

We also explain how tools like the biophotonic scanner are revolutionizing health by providing a quick and accurate measurement of antioxidant levels, offering actionable insights to optimize your well-being.

Ryan Encinas is a registered nurse with over a decade of clinical experience, specializing in metabolic health, detoxification, and cellular vitality. His holistic approach focuses on addressing root causes, blending science-backed strategies with practical wellness solutions.

If you’re ready to uncover the science behind cellular health, detoxification, and practical wellness strategies, this episode is your guide to thriving from the inside out.

We Also Discuss:

(51:08) Addressing Common Myths About Health and Nutrition

(1:03:17) The Role of Mindset in Achieving Wellness Goals

(1:15:43) Practical Tips for Sustainable Lifestyle Changes

(1:27:09) Personalized Approaches to Optimizing Health

(1:39:52) Q&A: Insights from Audience Questions

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ryan Encinas

Instagram: https://www.instagram.com/_holistic_hub/

The Super Bowl Mindset: What It Takes to Win with Brian Holloway

Thu, 30 Jan 2025 09:00:00 +0000

Feeling overwhelmed by the pressures of daily life and yearning to unlock your true potential? You're not alone. From navigating media frenzy to overcoming adversity, many of us struggle to harness our inner strength and achieve peak performance…

But here's the truth: with the right mindset and strategies, you can conquer any challenge and become the champion of your own life!

In today’s episode of C3: CODE Conscious Conversations, Brian Holloway, a Stanford University Graduate, All-Pro Lineman and renowned business coach, shares his insights on cultivating a winning mindset, achieving peak performance, and overcoming adversity. Together, we explore the power of mental rehearsal, visualization, and "failing forward" to achieve extraordinary results in every aspect of life.

We also discuss the importance of optimizing brain function through quality sleep and mindful practices, allowing your mind to "run free" and unlock its full potential.

Brian Holloway is a former All-Pro lineman for the New England Patriots and Oakland Raiders, Vice President of the NFL Players Association, and a sought-after consultant and coach to Fortune 500 companies. His passion lies in empowering individuals to tap into their inner "playmaker" and achieve lasting success.

If you're ready to unleash your inner champion and conquer the impossible, this episode is your playbook for achieving peak performance and living a life of purpose and fulfillment.

We also discuss:

(00:01) NFL Superstar on Media Frenzy

(10:37) Preparing Mentally for the Super Bowl

(22:59) Mental Toughness in Football Playoffs

(34:01) Unleashing the Power Within

(49:07) Elevating Standards for Success

(57:23) Empowering Conversations

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Brian Holloway

Website: https://brianholloway.com/

Instagram: @brianhollowaynfl76

Todd Ovokaitys: Unlocking the Power of Frequencies: The Future of Healing

Thu, 23 Jan 2025 09:00:00 +0000

Feeling drained, restless, or stuck in a cycle of “just getting by”? We’ve all been there—accepting fatigue, brain fog, and slower recovery as part of life. But these aren’t just random inconveniences—they’re your body’s way of waving a red flag. The good news? There’s a way to tune into what your body really needs and shift from surviving to thriving.

In this episode of C3: CODE Conscious Conversations, we dig into how quantum-based health solutions can repair cellular damage, restore energy, and slow the aging process. From the role of nucleic acids in boosting DNA repair to how methylation impacts longevity we will walk you through the science behind creating balance at the deepest level.

Our guest, Dr. Todd Ovokaitys, explains how frequencies—such as those used in his groundbreaking Qi laser system—can guide stem cells to regenerate precisely where your body needs it most, triggering a ripple effect of healing and resilience.

If you’re ready to stop guessing and start healing, this episode is your roadmap. 🎧 Tune in now on Apple Podcasts or Spotify.

We Also Discuss:

(00:01) Quantum Health Technology and Biophysicist Innovations

(15:47) Individualized Health Through Molecular Resonance

(27:01) Reviving Ancient Sound Healing Practices

(42:02) Global Coherence Through Sound Technology

(01:00:02) Evolving Personal and Collective Consciousness

(01:04:15) Real Life Experiences in Health

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Todd Ovokaitys

Instagram: https://www.instagram.com/drtoddo

Jenny Jones: Your Step-by-Step Guide to Thriving, Not Just Surviving

Thu, 16 Jan 2025 09:00:00 +0000

Are you stuck in the cycle of low energy, poor sleep, or persistent health issues?

Many of us accept fatigue, brain fog, and minor aches as normal parts of life—but they’re not. These are signals that your body is out of balance. The good news? Small, intentional changes can unlock the vibrant health you’re meant to enjoy.

In this episode of C3: CODE Conscious Conversations, we are joined by Jenny Jones—better known as the Biohacker Blondie— and we tackle the most common health roadblocks and how to overcome them. From uncovering hidden nutrient deficiencies to understanding how environmental toxins impact your well-being, we reveal the steps to transform your health.

This conversation also explores why regular lab work and genetic testing are essential for optimizing your body, how daily detoxing can support your liver and eliminate toxins, the critical role of sleep quality in boosting energy and mental clarity, and practical biohacks to enhance mitochondrial function and overall vitality.

Jenny Jones is a wellness coach, podcast host, and the author of Biohack for Life: Master Your Health and Longevity. Known for her practical and empowering approach to biohacking, Jenny helps individuals harness their body’s innate potential to heal and thrive.

Don’t wait for symptoms to become problems—start building your health roadmap today.

We Also Discuss:

(00:01) Biohacking and Personalized Health Optimization

(13:53) The Importance of Regular Detoxing

(29:59) Optimizing Health and Happiness

(35:03) Optimizing Mitochondrial Function and Supplements

(50:09) Choosing Health and Longevity

(55:33) Biohacking and Wellness Promotion

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jenny Jones

Instagram: https://www.instagram.com/biohackerblondie

Ian Clark: Feeling Off? This Hidden Imbalance Could Be Why

Thu, 09 Jan 2025 09:00:00 +0000

Have you ever wondered if you’re truly giving your body what it needs to thrive? Sure, you might eat well, exercise, and even meditate—but could you be overlooking the core elements that fuel your health at the deepest level?

In this week’s episode of C3: CODE Conscious Conversations, we’re excited to share an eye-opening discussion with Ian Clark, founder of Activation Products. We explore the often-overlooked foundations of wellness, like the critical role of iodine, magnesium, and other essential nutrients in supporting your body’s natural ability to heal.

We cover how proper hydration isn’t just about drinking water—it’s about maintaining the right electrolytic balance to truly nourish your cells. In this episode, you’ll learn why detoxification must be a gentle, intentional process and how rushing it can lead to more harm than good.

We also explore new insights into marine phytoplankton as a powerhouse of nutrition that will leave you inspired to explore this natural superfood’s transformative effects on energy and cellular repair.

This conversation is packed with advice that will empower you to make small, consistent changes in your daily routine—ones that can lead to profound improvements in how you feel and function.

Tune in!

We Also Discuss:

(00:01) Integrated Approach to Holistic Health

(12:05) Exploring Detox Protocols for Holistic Healing

(18:07) Gentle Approach to Detoxification Process

(24:32) Benefits of Transdermal Magnesium Spray

(35:24) Morning Detox Protocol and Nutrition Suggestions

(43:29) Empowering Health Through Activation Products

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ian Clark

Website: https://shop.activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

Dr. Marlene Siegel: What Your Vet Isn’t Telling You About Your Pet’s Health

Thu, 02 Jan 2025 09:00:00 +0000

Most of us approach pet care the same way we do human health: treating symptoms as they arise. But what if we could prevent disease and promote vitality by addressing the root causes of illness in our furry companions?

In this week’s episode of C3: CODE Conscious Conversations, we’re joined by Dr. Marlene Siegel, an integrative veterinarian whose groundbreaking work is transforming the way we care for our pets. With a focus on bioregulatory medicine, Dr. Siegel explains how her six-step approach tackles dis-ease by treating the whole animal—body, mind, and spirit.

In this episode, we dive into why symptoms are merely signals of deeper imbalances and how to address them holistically. We explore the alarming rise of chronic illnesses in pets, from cancer to autoimmune conditions, and the striking parallels to human health trends.

We also explore revolutionary tools and therapies and the transformative role of species-appropriate diets and detoxification in restoring balance and vitality.

Most importantly, we discuss the power of educating pet parents to make conscious choices that drive healthier outcomes for their pets and the planet.

Dr. Siegel is the owner of Pasco Veterinary Medical Center and a pioneer in holistic veterinary medicine. Her practice integrates advanced therapies like hyperbaric oxygen, chiropractic care, and acupuncture with cutting-edge tools like photodynamic therapy and detox protocols. Dr. Siegel is also the founder of EvoLove, a raw pet food line designed to optimize your pet’s health, and the creator of the Empowered Pet Parent course, a resource for pet owners looking to make informed, holistic choices.

Listen now.

We Also Discuss:

(00:01) - Holistic Veterinary Medicine Explained

(05:50) - The Alarming Rise of Pet Illnesses

(11:04) - Empowering Pet Owners

(18:10) - Biohacking for Pets

(24:23) - The Truth About Raw Diets

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Marlene Siegel

Instagram: https://drmarlenesiegel.com/

Website: https://www.instagram.com/drmarlenesiegel

Kamau Kokaiy: The Science Behind Information Medicine

Thu, 26 Dec 2024 09:00:00 +0000

Most of us turn to conventional medicine when things go wrong, relying on pills and treatments to patch up symptoms. But what if the future of health isn’t in biochemistry but in energy, intention, and consciousness?

In this week’s episode of C3: CODE Conscious Conversations, we’re joined by Dr. Kamau Kokaiy and together, we explore how information medicine is shifting the paradigm of healthcare, offering new ways to address chronic stress, mental health, and immune imbalances.

Our talk blends ancient wisdom with modern breakthroughs, from the power of cellular communication to the profound effects of intention on healing. This episode is a must-listen for anyone seeking to move beyond traditional medicine and unlock the body’s innate healing potential.

Dr. Kamau Kokaiy is the founder of Kokaiy Health, a pioneer in holistic and integrative medicine, and a past president of the Homeopathic Medical Society of New York. With a career spanning four decades, he combines expertise in homeopathy, Chinese medicine, nutritional science, and metaphysics to help clients achieve optimal health with minimal pharmaceuticals.

We Also Discuss:

(00:02) Exploring CODEHealth With Dr. Kakai

(09:14) Evolution of Information Medicine

(15:13) Exploring Information Medicine and Intention

(32:26) Exploring Energy Medicine and Consciousness

(45:06) Healing Methods for Chronic Inflammation

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Kamui Kokayi

Website: kokayihealth.com

Dan Metcalfe: Are You Living Up to Your Potential, or Just Getting By?

Thu, 19 Dec 2024 09:00:00 +0000

Many of us push through our days feeling drained, foggy, or stuck—thinking it’s just part of life. But what if it doesn’t have to be? What if the answers lie in the basics we overlook every day: how we breathe, move, and even rest? The truth is, the foundations of health are simpler—and more transformative—than we’ve been led to believe.

In this episode of C3: CODE Conscious Conversations, Dan Metcalfe joins us to share his life-changing insights on the Seven Pillars of Natural Health: oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges.

From understanding neuroplasticity to practical hydration tips that improve recovery, this episode is packed with actionable wisdom. Dan’s approach shows how small, intentional choices can completely transform your energy and focus.

Dan Metcalfe is the author of Born Superhuman and creator of the Seven Pillars of Natural Health. A former professional athlete turned health innovator, Dan overcame life-altering injuries to develop a holistic system for optimizing brain and body performance. His work blends cutting-edge science with practical tools for longevity and resilience.

We Also Discuss

(00:01) Unlocking the Seven Pillars of Natural Health

(06:14) Surprising Brain Energy Facts and Daily Tips

(15:06) The Critical Role of Balance in Longevity

(19:16) Activating Neuroplasticity Through Movement

(34:20) Rediscovering Your Body’s Natural Healing Power

Learn More About CODE Health

Instagram: @codehealthshop

Website: codehealthshop.com

Learn More About Dan Metcalfe

Instagram: @danmetcalfe_official

Justin Frandson: Could Your Phone be Making You Tired?

Thu, 12 Dec 2024 09:00:00 +0000

Feeling tired, distracted, or constantly stressed without a clear reason? This is more common than you think. The devices we depend on—our phones, Wi-Fi, even smart home tech—could be silently impacting your health. What if the very tools that make life more convenient are also contributing to issues like fatigue, poor sleep, and brain fog?

In this week’s episode of C3: Code Conscious Conversations, we talk about the unspoken effects of electromagnetic fields (EMFs) with special guest Justin Frandson, founder of EMF Rocks. Together, we break down the science of how EMFs interact with your body, why they could be linked to chronic health challenges, and the practical changes you can make to protect yourself.

Justin Frandson is the founder of EMF Rocks and Athleticism.com, a pioneer in harnessing nature’s power to combat the effects of electromagnetic fields (EMFs). With years of experience in kinesiology and bioenergetics, Justin is also the author of Athleticism: Whole Body + Whole Brain = Performance. His mission is to educate and empower others to protect their health in a tech-saturated world.

Ready to dive deeper?

Listen to the full episode on Apple Podcasts or Spotify for eye-opening insights.

We Also Discuss:

(00:17 - 01:34) - Introduction to Justin Frandson and EMF Testing

(05:08 - 06:31) - Understanding Native vs. Non-Native EMFs

(16:39 - 17:10) - Health Risks Linked to EMFs

(24:14 - 24:49) - Facial Recognition and Its Impact on Eye Health

(28:08 - 29:34) - Practical Tips for Reducing EMF Exposure

Learn More About Code Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Justin Frandson:

Instagram: https://www.instagram.com/emfrocks/

Website: https://emfrocks.com/

The Scientific Benefits of Walking and Gratitude No One Ever Told You

Thu, 05 Dec 2024 09:00:00 +0000

Does this sound familiar: You’re exhausted after meals, struggling to focus, or constantly fighting off colds. It might feel like you’re stuck in a cycle of stress and low energy. But what if two simple habits—walking and gratitude—could change everything?

Yes, you read that right! Walking isn’t just about steps, and gratitude isn’t just about good vibes.

Both are deeply rooted in science to support your body and mind in ways you might not expect. Walking activates your lymphatic system, helping flush out toxins while circulating immune cells to keep you healthy.

Gratitude, meanwhile, rewires your brain’s reward system, reducing stress and inflammation while boosting serotonin and dopamine—the same neurotransmitters that improve your mood and sleep.

If you are curious to know how walking and gratitude practices can fit into your life and deliver real results… tune into our latest episode of C3: Code Conscious Conversations, where we break it all down and share tips to transform your health—one step at a time.

Listen now on Apple Podcasts or Spotify.

We Also Discuss:

(00:02) Holiday Wellness Tips

(11:07) The Science Behind Walking and Its Health Benefits

(22:54) Managing Holiday Stress Through Authentic Connections

(28:40) The Role of Gratitude in Holiday Well-Being

(30:06) Podcast Highlights and Incredible Guests

Keywords:

Holiday Wellness, Gratitude, Stress Reduction, Sleep, Health, Brain Regions, Inflammatory Markers, Walking, Immune System, Blood Sugar, Metabolism, Slim, Weight Loss, Keto, Frequency Medicine, Authenticity, Family Gatherings, Quality Time, Boundaries, Code Girls, Dr. Patrick Porter, Brain Optimization, Teresa and Anthony Lawley, Documentary, Shield, A4M Longevity Fest, Vegas, Inspiring Conversations

Learn More About Code Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Medical Astrology with Leslie McGuirk

Thu, 28 Nov 2024 17:00:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Leslie McGuirk to explore the emerging field of medical astrology. Leslie is the Author of the book "The Power of Mercury" and is the Founder of The Astrology Wisdom Academy. Their conversation highlights the power of connection, the influence of cosmic design, and the growing interest in integrating astrology into various fields, including medicine. Listen in to learn more about how astrology provides key insights to health.

Light Therapy and Solara Gem with Mike Broadwell

Thu, 21 Nov 2024 14:00:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Mike Broadwell, the founder of Solara Gem. Mike explains the concept of Solara Gem to Dr. Lisa and Wendy. He describes Solara Gem as a modern method of using light to activate the energy in crystals, a technique that originated from ancient Ayurveda. Mike talks about how the energy from crystals can be used for stress relief, pain management, and emotional balance. He also explains that each stone has its own properties and that the primary stone used in Solara Gem is amethyst, which is a purple-colored gemstone. Mike also shares his personal story about a patient with PTSD who experienced significant improvement after a session involving light therapy and other techniques. Listen in to explore fascinating topics of consciousness, self-healing, and the transformative power of crystal energy, and its potential to revolutionize healing practices.

Eluumis Biological Photons with Gary Kiss and Taisia Shine

Thu, 14 Nov 2024 14:14:59 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Gary Kiss and Taisia Shine, founders of Eluumis.‪ They talk about the concept of energy and its influence on daily life. Taisia and Gary speak on the fact that everything is made up of 85% energy and 15% physical matter, and that when energy fields are not harmonized, it can lead to physical imbalances. They explain the concept of biophotons, which is the inner light that we are made of. Dr. Lisa and Wendy learn about their product, the ‬Eluumis‪ Biophoton, which harnesses the light that biological beings are made of. An exciting announcement is made about the Eluumis streaming service for anyone who wants to experience the biophoton in the comforts of their own home. Listen in to learn more about this fascinating gift to humanity.

‪The Queen of Biohacking: Dr. Lauren Leiva

Thu, 07 Nov 2024 11:30:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome ‪Dr. Lauren Leiva, the founder and owner of the ExerScience Center, in Lutz, Florida. Together they discuss their personal connection and shared experiences. Dr. Lauren shares her passion for science and fitness, which led to the creation of her ExerScience Center. She emphasizes the significance of movement and mental well-being, especially for those with physical limitations. The episode also touches on the future of medicine and the potential of using frequencies in healthcare as medicine. All that and MUCH more in this episode!

Biohacking With The Super Konnector ~ Steven Klein

Thu, 31 Oct 2024 10:30:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Steven Klein “The Super Konnector”. He is a biohacking wizard and the ultimate "super connector". Steven has a knack for uncovering human potential through cutting-edge science and an unparalleled ability to bring together movers and shakers from diverse fields. Steven is the go-to expert for anyone looking to elevate their physical and professional networks to new heights. He shares his personal biohacking practices using various devices and techniques while emphasizing the importance of balance and not overdoing it. Listen in to learn more about his tips and tricks to optimize health.

Wellness Eternal With Founders Lindsay O’Neill and Yeli Aguirre

Thu, 24 Oct 2024 10:00:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome the founders of Wellness Eternal, Lindsay O’Neill and Yeli Aguirre. Wellness Eternal offers consultative services to owners of wellness practices, biohacking companies, and holistic health coaches and practitioners. Lindsay and Yeli discuss their new showroom, which is designed as an experiential space for hands-on learning and integration of various wellness solutions. Their goal is to facilitate implementation rather than just showcase products. Their biohacking directory provides unbiased ratings and reviews for wellness solutions. They also discuss the challenges of balancing work and family life. The conversation highlights the importance of generational health and the need for accessible information and modalities. That and much more on this episode of The C3 Podcast!

Lifespanning and Biohackers Magazine with Jean Fallacara

Thu, 17 Oct 2024 11:00:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Jean Fallacara, CEO of Biohackers Magazine and Lifespanning Media. Jean shares his experiences and insights on optimal health and wellness. He emphasizes the importance of resilience and not listening to others, but rather following one's gut and dreams. Dr. Lisa and Wendy express their admiration for Jean's accomplishments and sought his advice for new entrepreneurs. Tune in to learn more about Biohacking and Jean’s latest movement, Lifespanning, created by this remarkable pioneer.

Biohack Yourself - Lolli Brands Entertainment

Thu, 10 Oct 2024 19:22:24 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Anthony and TereZa Lolli of Lolli Brands Entertainment. Their children, Love and Legend, have been a part of the family business from birth, booking jobs and commercials. The couple emphasizes the importance of balancing their professional and personal lives sharing their personal journeys, including TereZa’s story of immigrating to the U.S. with $300 and becoming a successful entrepreneur. They also discuss the significant roles their parents played in shaping their lives and careers, which taught them to foster creativity and independence in their children’s upbringing, and the importance of resilience, self-improvement, and not being swayed by others' opinions.

Biohacking Practices & Events with Sandy Martin, Founder of BioHacker Expo

Thu, 03 Oct 2024 11:00:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Sandy Martin, Founder of BioHacker Expo. Sandy's biohacking journey began in 2012 when she sought solutions for health issues, including cognitive decline from mold exposure. The conversation then shifted to her creation of the biohacker expo, where Sandy, Dr. Lisa, and Wendy discussed the latest trends in biohacking, particularly metabolic health and regenerative medicine.

Sandy shares her progress on a prototype inspired by her father's neuropathy. This episode also covers various healing devices and practices, including hyperbaric therapy, the Healy microcurrent device, manual lymphatic drainage, and breathing techniques. Tune in as they explore practices like HeartMath, red light therapy, and sound therapy for expanding one's electromagnetic field and achieving coherence.

The Power of Peptides with Bryce Gonzalez

Thu, 26 Sep 2024 12:00:00 +0000

Bryce Gonzalez joins the C3 Podcast, hosted by Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health. The episode focuses on peptides, their role in the body, and their potential in treating autoimmune diseases, reducing inflammation, and aiding weight loss. Bryce, a Veteran who served eleven years in the Navy, now specializes in peptide therapy. He explains in detail how peptides work in the body with Dr. Lisa and Wendy.

The team discusses the advantages of peptides over pharmaceutical drugs and highlights the importance of a balanced lifestyle for optimal health. Bryce shares his approach to helping clients incorporate exercise and healthy eating into their busy schedules. The conversation also touches on the importance of daily routines and the concept of the "Miracle Morning," a book by Hal Elrod. Tune in to learn more about Bryce's work at Revo Wellness and much more!

Navigating Relationships from Mindset to Martial Arts with Dr. Gino Collura

Thu, 19 Sep 2024 11:05:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, speak with Dr. Gino Collura, a behavioral scientist and brain optimization coach, as he shares his insights on self-exploration and inner work for building successful relationships. Dr. Collura discusses his book, “Seven Layers of Successful Relationships”.

Dr. Collura and his wife Sadie's companies, Husband Strength and Wife Strength, which have been operating for about a year and a half, resonates with a wide range of users. The motivational communications are praised for promoting meaningful conversations and encouraging appreciation in relationships. Listen in for a motivational talk with a wide range of inspiring topics.

The Science of Stress Relief With Dr. Patrick Porter, Inventor of BrainTap

Thu, 12 Sep 2024 11:55:13 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Dr. Patrick Porter, the inventor of BrainTap, a revolutionary brain optimization device. Dr. Porter shares his journey into neuroscience and brain optimization, which is what led him to create BrainTap. He emphasizes the importance of reducing stress as it prevents people from properly absorbing nutrition and maintaining a healthy lifestyle. Dr. Porter discusses the unique benefits of the BrainTap technology which consists of light frequencies, auriculotherapy, beats and tones, guided visualizations, and music to train the brain to function more efficiently. He explains that BrainTap's success lies in its ability to measure and influence brain activity, unlike traditional meditation practices. He also highlights the significance of maintaining an “Awakened Mind” and the role of external factors, such as thoughts, people, and food, because these things influence brain function. Tune in to learn more about BrainTap.

Exploring Sound Healing with Lincoln Jesser, Creator of Healing House

Thu, 05 Sep 2024 11:15:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Lincoln Jesser, a producer, sound healer, and creator of Healing House. Lincoln, a musician and sound healer, discusses his innovative approach to music and spiritual practices, combining Pranayama breathwork, mantra, and Solfeggio frequency healing into what he considers a unique form of house music. He emphasizes his commitment to honoring and learning from ancient and indigenous cultures worldwide. Lincoln speaks about the power of music as a force for healing and connection, highlighting the importance of building a supportive community. Lincoln not only creates and shares his music with his community, but his unique approach educates his followers about frequencies and other scientific aspects. Listen in to learn more about the Healing House.

The Importance Of Self-Connection with Author of Wild Chakra Kids, Karina Wildgoods

Thu, 29 Aug 2024 09:10:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Karina Wildgoods, the author of "Wild Chakra Kids". Karina talks about her coloring activity book, which is designed to teach children about their energy centers and how they relate to the inner and outer being of nature. What is outside of us is a reflection of what is inside of us. The activation of the rainbow colors within allows us to shine our bright light. She shares the inspiration behind the book, which was born from the growing concern over disconnected and unhealthy children. Dr. Lisa and Wendy explore the joys and challenges of motherhood—all this and more in today's episode!

Futuri Femme, Haus of V, and The Biohacking Mama with Violetta Markelou & Colette Schnabel

Thu, 22 Aug 2024 13:46:13 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy-Cohn Osborne, founders of CODE Health, speak with Colette Schnabel and Violetta Markelou, creators of Futuri Femme. Together, this dynamic duo have a passion for biohacking and women's health, and their unique approaches are making a difference. Colette is known as "The Biohacking Mama", and shares ways to incorporate cutting-edge alternatives for the whole family. Violetta, known as "Haus of V", combines the arts of photography and fashion with nutrition, health and wellness. Futuri Femme empowers wellness through education, innovation and art catering to every facet of a woman's well-being. This episode is a must-listen for anyone interested in women's health, biohacking and the power of collaboration. Their stories are not just inspiring; they are a call to action for women everywhere to take charge of their health, work together, and create meaningful change in their communities.

Healing with Bee Venom featuring John Fullbright "The Bee Guy"

Thu, 15 Aug 2024 10:50:00 +0000

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health welcome in John Fullbright. John shares his remarkable journey of how being a lightning strike survivor, as well as battling Lyme disease, led him to be a pioneer in bee venom acupuncture, also known as Hoshindo. Through his personal experiences with Lyme disease and the healing power of bees, John delves into the transformative effects of this ancient Japanese method. Discover the profound impact of bee venom therapy on various health conditions and how John's deep connection with bees guides his practice. Explore the interconnectedness between bees and humans, the frequency-based healing properties of bee venom, and the potential applications of this alternative medicine in addressing a wide range of health issues all in today's episode!

Gaia Healers' Mission and Community Building With Nima Farshid, Founder of Gaia Healers

Thu, 08 Aug 2024 12:54:46 +0000

Dr. Lisa Piper and Wendy Cohn-Osborne, the hosts of the C3 podcast and Founders of CODE Health, welcomed Nima Farshid, the Founder of Gaia Healers. Dr. Lisa discussed how they met at a virtual wellness conference during the pandemic. In this episode they learn more about the BioWell device and Nima’s research in Egypt with the inventor of the device, Dr. Konstantin Korotkov. Find out more about the inspiration behind Gaia Healers and their upcoming documentary on Gaia Television. Nima shares his personal healing journey and his desire to share the knowledge he had gained from his research and meetings with doctors, shamans, and holistic healers with a network of like-minded individuals. This led him to the creation of the Light Workers Community, a place for education and co-creation.

The Story of CODE Health and Their Unique Approach to Bioenergetic Therapeutics

Wed, 31 Jul 2024 08:20:00 +0000

Dr. Lisa Piper and Wendy Cohn-Osborne, the founders of CODE Health, a company specializing in frequency-infused saline solutions, discuss their innovative products and the science behind them. They explain how digital codes derived from molecular formulas, with 40 years of research, are infused into saline solution. With a wide range of formulas targeting various ailments, their products are designed to restore balance in the body. They have garnered positive feedback from customers, including families with autistic children, those with ADHD, and veterans. The founders share their passion for helping people and their commitment to making these non-toxic, drug-free solutions widely available. They also delve into the origins of their company, future plans, including a documentary, and partnerships with experts in the biohacking field. With a single ingredient, they highlight the potential of their products to revolutionize health and wellness, making The CODE Modern Medicine Cabinet a household name. The dynamic partnership between Dr. Piper and Wendy Cohn-Osborne, with their diverse backgrounds in natural medicine and business, cultivates a unique blend of expertise that fuels the company's mission to bring healing to the masses.