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        <title>Verbal Tap MMA Comedy Podcast</title>
        <link>https://redcircle.com/shows/verbal-tap-mma-comedy-podcast</link>
        <language>en-US</language>
        <copyright>℗ &amp; © 2019 Verbal Tap MMA Comedy Podcast</copyright>
        <itunes:subtitle>Two Monday morning cage fighters that love all things MMA.  Raf is a freelance MMA writer/Comedian/MMA practitioner located out in sunny LA.  Kevin is a Comedian/MMA Practitioner living out in sunny Denver, Co.  Together they are analyzing fights, mock...</itunes:subtitle>
        <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
        <itunes:summary>Two Monday morning cage fighters that love all things MMA.  Raf is a freelance MMA writer/Comedian/MMA practitioner located out in sunny LA.  Kevin is a Comedian/MMA Practitioner living out in sunny Denver, Co.  Together they are analyzing fights, mocking each other, and keeping everyone humorously in tune with the world of MMA.  Listen to one, you&#39;ll be sure to download more.</itunes:summary>
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        <description><![CDATA[<p>Two Monday morning cage fighters that love all things MMA. Raf is a freelance MMA writer/Comedian/MMA practitioner located out in sunny LA. Kevin is a Comedian/MMA Practitioner living out in sunny Denver, Co. Together they are analyzing fights, mocking each other, and keeping everyone humorously in tune with the world of MMA. Listen to one, you&#39;ll be sure to download more.</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Raf Esparza and Kevin Phillips</itunes:name>
            <itunes:email>phillipskevin1@gmail.com</itunes:email>
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                <itunes:title>Verbal Tap 10 Years, UFC 281 &amp; A Big Goodbye Announcement</itunes:title>
                <title>Verbal Tap 10 Years, UFC 281 &amp; A Big Goodbye Announcement</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 531 - Raf and Kevin announce the end of Verbal Tap. That is a tough sentence to write. We will do one more final goodbye episode. Please go to the Grappling Hour for all of your MMA and Grappling needs. We reveal Over/Under Kevin UFC 281 pick-em contest. Israel Adesanya vs. Alex Periera, Esparza vs. Zhang, Poirier vs. Chanlder and cover all the fights. It has been such an honor these last 10 yers and ya, we did 531 shows in 10 years.</p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 531 - Raf and Kevin announce the end of Verbal Tap. That is a tough sentence to write. We will do one more final goodbye episode. Please go to the Grappling Hour for all of your MMA and Grappling needs. We reveal Over/Under Kevin UFC 281 pick-em contest. Israel Adesanya vs. Alex Periera, Esparza vs. Zhang, Poirier vs. Chanlder and cover all the fights. It has been such an honor these last 10 yers and ya, we did 531 shows in 10 years.&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sat, 19 Nov 2022 14:00:00 &#43;0000</pubDate>
                <itunes:duration>3254</itunes:duration>
                
                
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                <itunes:title>UFC 281 Pick Em Friday Night</itunes:title>
                <title>UFC 281 Pick Em Friday Night</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 530 - Raf and Kevin square off in a first ever Over/Under Kevin UFC 281 pick-em contest. Israel Adesanya vs. Alex Periera, Esparza vs. Zhang, Poirier vs. Chanlder and so much more. The guys go back and forth and even learn some new things about one another. Tune in. Cheers!</p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 530 - Raf and Kevin square off in a first ever Over/Under Kevin UFC 281 pick-em contest. Israel Adesanya vs. Alex Periera, Esparza vs. Zhang, Poirier vs. Chanlder and so much more. The guys go back and forth and even learn some new things about one another. Tune in. Cheers!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 12 Nov 2022 04:53:53 &#43;0000</pubDate>
                <itunes:duration>3482</itunes:duration>
                
                
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                <itunes:title>Conor McGregor ruins Halloween &amp; Joe Rogan is in the illuminati</itunes:title>
                <title>Conor McGregor ruins Halloween &amp; Joe Rogan is in the illuminati</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 529 - We don&#39;t know why Conor McGregor feels the need to share Black-Face photos of his family for Halloween, but he did. Anderson Silva vs. Jake Paul sucked, we all know it, and Raf shares Jake&#39;s list as to why. Kevin rants about Joe Rogan being too rich to be honest, must be a part of the illuminati. Finally, a little coverage of the fights. Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 529 - We don&amp;#39;t know why Conor McGregor feels the need to share Black-Face photos of his family for Halloween, but he did. Anderson Silva vs. Jake Paul sucked, we all know it, and Raf shares Jake&amp;#39;s list as to why. Kevin rants about Joe Rogan being too rich to be honest, must be a part of the illuminati. Finally, a little coverage of the fights. Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Nov 2022 18:23:39 &#43;0000</pubDate>
                <itunes:duration>1713</itunes:duration>
                
                
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                <itunes:title>UFC 280 recap &amp; Anderson Silva vs. Jake Paul</itunes:title>
                <title>UFC 280 recap &amp; Anderson Silva vs. Jake Paul</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 528 - Verbal Tap is back to talk all things UFC 280. Kevin watched all of it, Raf caught enough of it, and there are serious opinions about who won the O&#39;Malley Yan fight. We had so much fun recapping gambling victories we almost forgot about Anderson Silva vs. Jake Paul. Luckily, we remembered. Listen in, you&#39;ll hear it all. </p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 528 - Verbal Tap is back to talk all things UFC 280. Kevin watched all of it, Raf caught enough of it, and there are serious opinions about who won the O&amp;#39;Malley Yan fight. We had so much fun recapping gambling victories we almost forgot about Anderson Silva vs. Jake Paul. Luckily, we remembered. Listen in, you&amp;#39;ll hear it all. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 Oct 2022 03:36:26 &#43;0000</pubDate>
                <itunes:duration>2171</itunes:duration>
                
                
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                <itunes:title>UFC 280 Gambling Advice</itunes:title>
                <title>UFC 280 Gambling Advice</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 527 - All things UFC gambling and Raf tries to talk Kevin out of some picks. Also, baby shower and day fights. </p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 527 - All things UFC gambling and Raf tries to talk Kevin out of some picks. Also, baby shower and day fights. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Oct 2022 20:34:41 &#43;0000</pubDate>
                <itunes:duration>2004</itunes:duration>
                
                
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                <itunes:title>Silva vs Paul ppv price &amp; MMA hot topics</itunes:title>
                <title>Silva vs Paul ppv price &amp; MMA hot topics</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 526 - Raf rapid fires topics at Kevin and things go wrong. Listen in to get UFC caught up. </p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 526 - Raf rapid fires topics at Kevin and things go wrong. Listen in to get UFC caught up. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 15 Oct 2022 05:11:44 &#43;0000</pubDate>
                <itunes:duration>1535</itunes:duration>
                
                
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                <itunes:title>Bo Nickal Stock &amp; Gordan Ryan / ADCC hot takes</itunes:title>
                <title>Bo Nickal Stock &amp; Gordan Ryan / ADCC hot takes</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 525 - Raf is recovered enough from COVID, Kevin is awake from shoulder surgery, and it&#39;s about time. Join us as we talk Bo Nickal, ADCC, and Gordan Ryan. </p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 525 - Raf is recovered enough from COVID, Kevin is awake from shoulder surgery, and it&amp;#39;s about time. Join us as we talk Bo Nickal, ADCC, and Gordan Ryan. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Oct 2022 17:30:45 &#43;0000</pubDate>
                <itunes:duration>2332</itunes:duration>
                
                
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                <itunes:title>ADCC Time &amp; UFC 279 Chimaev vs. Diaz</itunes:title>
                <title>ADCC Time &amp; UFC 279 Chimaev vs. Diaz</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 524. We preview and review fights today. Kevin waxes poetically about Keenan, he&#39;s not fighting. Raf keeps everyone hostage this weekend, he is fighting. Then we recap who wins all in the battle of UFC 279 picks. Spoiler alert, Kevin always wins. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 524. We preview and review fights today. Kevin waxes poetically about Keenan, he&amp;#39;s not fighting. Raf keeps everyone hostage this weekend, he is fighting. Then we recap who wins all in the battle of UFC 279 picks. Spoiler alert, Kevin always wins. Cheers.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>UFC 279 Chimaev vs. Diaz w/ Jimmy House</itunes:title>
                <title>UFC 279 Chimaev vs. Diaz w/ Jimmy House</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ep. 523 - Jimmy House stops by the show: https://www.jimmyhouse.com/ </p><p>He is amazing, we get to know him, play some Over/Under Kevin UFC 279, and prepare for Fall. We had a blast talking to Jimmy and hearing drunk Kevin make fun of his name.</p>]]></description>
                <content:encoded>&lt;p&gt;Ep. 523 - Jimmy House stops by the show: https://www.jimmyhouse.com/ &lt;/p&gt;&lt;p&gt;He is amazing, we get to know him, play some Over/Under Kevin UFC 279, and prepare for Fall. We had a blast talking to Jimmy and hearing drunk Kevin make fun of his name.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 09 Sep 2022 18:11:09 &#43;0000</pubDate>
                <itunes:duration>2974</itunes:duration>
                
                
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                <itunes:title>Verbal Tap SlamSuits, Book Titles, and One FC on Prime!</itunes:title>
                <title>Verbal Tap SlamSuits, Book Titles, and One FC on Prime!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>(Ep. 522) It is almost the holiday weekend so we have a special relaxed fit fun episode. Join us as we cruise through a few topics related to the Tex Johnson lawsuit, Gordon Ryan&#39;s book, and Marcus Buchecha Almeida wins again. Cheers!</p>]]></description>
                <content:encoded>&lt;p&gt;(Ep. 522) It is almost the holiday weekend so we have a special relaxed fit fun episode. Join us as we cruise through a few topics related to the Tex Johnson lawsuit, Gordon Ryan&amp;#39;s book, and Marcus Buchecha Almeida wins again. Cheers!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 31 Aug 2022 14:41:35 &#43;0000</pubDate>
                <itunes:duration>1909</itunes:duration>
                
                
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                <itunes:title>UFC 278 the results show with Dan Hubler</itunes:title>
                <title>UFC 278 the results show with Dan Hubler</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much fun talking fights and going over UFC 278 that Dan Hubler barely remembered we were talking. There is a lot of Edwards vs. Usman talk to have, and we have all of it. Listen in, cheers to you all, and we love.</p>]]></description>
                <content:encoded>&lt;p&gt;We had too much fun talking fights and going over UFC 278 that Dan Hubler barely remembered we were talking. There is a lot of Edwards vs. Usman talk to have, and we have all of it. Listen in, cheers to you all, and we love.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Aug 2022 05:04:57 &#43;0000</pubDate>
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                <itunes:title>UFC 278 betting games w/ Dan Hubler</itunes:title>
                <title>UFC 278 betting games w/ Dan Hubler</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>UFC Ep. 520 is all about UFC 278 and our best friend Dan Hubler. Join us as we catch up with him, call some fights, and try to produce a podcast. There is some debate about the best way to predict fights, listen in and let us know your thoughts. How do you predict fights? Abs, record, reach? Cheers. </p>]]></description>
                <content:encoded>&lt;p&gt;UFC Ep. 520 is all about UFC 278 and our best friend Dan Hubler. Join us as we catch up with him, call some fights, and try to produce a podcast. There is some debate about the best way to predict fights, listen in and let us know your thoughts. How do you predict fights? Abs, record, reach? Cheers. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Leandro Lo &amp; a Grappling Discussion</itunes:title>
                <title>Leandro Lo &amp; a Grappling Discussion</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>It was a profoundly sad week in the jiu-jitsu community with the passing of Leandro Lo. We&#39;re live with an episode no one wants to record, where we discuss what happened, just a piece of his impact on the sport, and even the impact it had on the Who&#39;s Number One card this weekend. Pena and Gordon fought, many wonder now if they should have. Join us for a discussion. Of course we did add in some Meregali and Lovato match updates.</p>]]></description>
                <content:encoded>&lt;p&gt;It was a profoundly sad week in the jiu-jitsu community with the passing of Leandro Lo. We&amp;#39;re live with an episode no one wants to record, where we discuss what happened, just a piece of his impact on the sport, and even the impact it had on the Who&amp;#39;s Number One card this weekend. Pena and Gordon fought, many wonder now if they should have. Join us for a discussion. Of course we did add in some Meregali and Lovato match updates.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Aug 2022 18:09:04 &#43;0000</pubDate>
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                <itunes:title>Aaron McKenzie &amp; UFC 277 recap</itunes:title>
                <title>Aaron McKenzie &amp; UFC 277 recap</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>It is episode 518 and we have the amazing Aaron McKenzie back on the show. Aaron will be destroying the UFC roster as soon as they stop hiding from him. Raf facilitates a little catch up on UFC 277 before we get into who won the amazing 100th time we&#39;ve played Over/Under Kevin. Cheers all.</p>]]></description>
                <content:encoded>&lt;p&gt;It is episode 518 and we have the amazing Aaron McKenzie back on the show. Aaron will be destroying the UFC roster as soon as they stop hiding from him. Raf facilitates a little catch up on UFC 277 before we get into who won the amazing 100th time we&amp;#39;ve played Over/Under Kevin. Cheers all.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Aug 2022 14:52:06 &#43;0000</pubDate>
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                <itunes:title>Guest Aaron McKenzie &amp; UFC 277 Betting Time</itunes:title>
                <title>Guest Aaron McKenzie &amp; UFC 277 Betting Time</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had a blast talking to MMA superstar Aaron McKenzie. He fights out of one of our favorite gyms, and he&#39;s on to place some Over/Under Kevin UFC 277. We talk Pena vs. Nunes 2, Dober, Moreno, and all the other plot lines. Tune in, yes we covered the teabag, Aaron has thoughts on form. Cheers!</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast talking to MMA superstar Aaron McKenzie. He fights out of one of our favorite gyms, and he&amp;#39;s on to place some Over/Under Kevin UFC 277. We talk Pena vs. Nunes 2, Dober, Moreno, and all the other plot lines. Tune in, yes we covered the teabag, Aaron has thoughts on form. Cheers!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Jul 2022 04:09:38 &#43;0000</pubDate>
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                <itunes:title>UFC London, Paddy&#39;s body &amp; Diaz vs. Chimaev (Ep. 516)</itunes:title>
                <title>UFC London, Paddy&#39;s body &amp; Diaz vs. Chimaev (Ep. 516)</title>

                
                
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                <description><![CDATA[<p>It is time for Episode 516! We are back with a blisteringly hot episode covering some of the weirdest story lines we&#39;ve seen, a major fight announcement, and the mysterious quiet from Dana White. </p>]]></description>
                <content:encoded>&lt;p&gt;It is time for Episode 516! We are back with a blisteringly hot episode covering some of the weirdest story lines we&amp;#39;ve seen, a major fight announcement, and the mysterious quiet from Dana White. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Jul 2022 17:19:49 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 515) Fireworks, Dogs, UFC 276 &amp; Chris Pratt</itunes:title>
                <title>Verbal Tap (Ep. 515) Fireworks, Dogs, UFC 276 &amp; Chris Pratt</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We&#39;re officially back for a late summer Friday night fun episode, listen in and let us know what you thought of the Chris Pratt comments and subsequent apology. We&#39;re pretty entertained by both. Kevin and Raf also share their thoughts on fireworks, Kevin has a bizarre take. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re officially back for a late summer Friday night fun episode, listen in and let us know what you thought of the Chris Pratt comments and subsequent apology. We&amp;#39;re pretty entertained by both. Kevin and Raf also share their thoughts on fireworks, Kevin has a bizarre take. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 514) UFC 276 &amp; Raf turns 40!</itunes:title>
                <title>Verbal Tap (Ep. 514) UFC 276 &amp; Raf turns 40!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>This episode brought to you by DraftKings, enter promo code Verbal Tap to win instantly. We have a special birthday episode and some amazing 90&#39;s comedy references, tune in this is a fun episode. There is going to be a lot more fight analysis than your used to, and you are once again encouraged to ignore Kevin&#39;s bets. Cheers!</p><p><br></p><p><br></p><p>If you or someone you know has a gambling problem, crisis</p><p>counseling and referral services can be accessed by calling 1-</p><p>800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-</p><p>NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit</p><p>http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP</p><p>(7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit</p><p>OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-</p><p>888-532-3500 (VA).</p><p>21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/</p><p>/NJ/NY/ PA/TN/VA/WV/WY only. New customers only. Min. $5</p><p>deposit required. Eligibility restrictions apply. See</p><p>http://draftkings.com/sportsbook for details.</p>]]></description>
                <content:encoded>&lt;p&gt;This episode brought to you by DraftKings, enter promo code Verbal Tap to win instantly. We have a special birthday episode and some amazing 90&amp;#39;s comedy references, tune in this is a fun episode. There is going to be a lot more fight analysis than your used to, and you are once again encouraged to ignore Kevin&amp;#39;s bets. Cheers!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know has a gambling problem, crisis&lt;/p&gt;&lt;p&gt;counseling and referral services can be accessed by calling 1-&lt;/p&gt;&lt;p&gt;800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-&lt;/p&gt;&lt;p&gt;NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit&lt;/p&gt;&lt;p&gt;http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP&lt;/p&gt;&lt;p&gt;(7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit&lt;/p&gt;&lt;p&gt;OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-&lt;/p&gt;&lt;p&gt;888-532-3500 (VA).&lt;/p&gt;&lt;p&gt;21&#43; (18&#43; WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/&lt;/p&gt;&lt;p&gt;/NJ/NY/ PA/TN/VA/WV/WY only. New customers only. Min. $5&lt;/p&gt;&lt;p&gt;deposit required. Eligibility restrictions apply. See&lt;/p&gt;&lt;p&gt;http://draftkings.com/sportsbook for details.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Jun 2022 04:17:14 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 513) UFC Fight Night hangover episode</itunes:title>
                <title>Verbal Tap (Ep. 513) UFC Fight Night hangover episode</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had a blast talking the UFC Austin event and some jabs at Raf&#39;s age. We did our best to make some fun noise out of the few headlines and the Nate Diaz Paul stuff. Cheers!</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast talking the UFC Austin event and some jabs at Raf&amp;#39;s age. We did our best to make some fun noise out of the few headlines and the Nate Diaz Paul stuff. Cheers!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Jun 2022 11:12:00 &#43;0000</pubDate>
                <itunes:duration>1793</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 512) Subversiv Recap, Pop Culture &amp; UFC 275</itunes:title>
                <title>Verbal Tap (Ep. 512) Subversiv Recap, Pop Culture &amp; UFC 275</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much recapping the fights, and then also sliding into full pop culture mode. Frankly we blame the weather, it has been too hot. If you disagree, send us AC money. Raf worked, Kevin kinda watched, enjoy a pretty lively episode on the fight world this lazy summer.</p>]]></description>
                <content:encoded>&lt;p&gt;We had too much recapping the fights, and then also sliding into full pop culture mode. Frankly we blame the weather, it has been too hot. If you disagree, send us AC money. Raf worked, Kevin kinda watched, enjoy a pretty lively episode on the fight world this lazy summer.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jun 2022 14:25:38 &#43;0000</pubDate>
                <itunes:duration>3123</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 511) Subversiv, MMA Pride Shorts &amp; UFC 275</itunes:title>
                <title>Verbal Tap (Ep. 511) Subversiv, MMA Pride Shorts &amp; UFC 275</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>The crew breaks in about quite a few topics. First, be on the lookout for SUBVERSIV 7 | June 11th | Commerce, CA. Second, we get into intermittent fasting and our anger about hangry. Third, a discussion on pride shorts and the response to Molina. Fourth, its UFC 275 time! We&#39;ve got some gambling advice we strongly advise you to tune in for. Cheers.</p><p><br></p><p><strong><em>If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).</em></strong></p><p><strong><em>21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;The crew breaks in about quite a few topics. First, be on the lookout for SUBVERSIV 7 | June 11th | Commerce, CA. Second, we get into intermittent fasting and our anger about hangry. Third, a discussion on pride shorts and the response to Molina. Fourth, its UFC 275 time! We&amp;#39;ve got some gambling advice we strongly advise you to tune in for. Cheers.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;21&#43; (18&#43; WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Jun 2022 17:52:29 &#43;0000</pubDate>
                <itunes:duration>2281</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 510) Grappling Recap and Updates!</itunes:title>
                <title>Verbal Tap (Ep. 510) Grappling Recap and Updates!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We did our best to get Kevin awake and doing a show around a Holiday. Raf was paying attention, he has some updates, and we will be back next week talking UFC 275! Cheers all.</p>]]></description>
                <content:encoded>&lt;p&gt;We did our best to get Kevin awake and doing a show around a Holiday. Raf was paying attention, he has some updates, and we will be back next week talking UFC 275! Cheers all.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jun 2022 21:01:22 &#43;0000</pubDate>
                <itunes:duration>2238</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 509) MMA Catch Up Week &amp; Holm fight</itunes:title>
                <title>Verbal Tap (Ep. 509) MMA Catch Up Week &amp; Holm fight</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf and Kevin catch up on some headlines, give some heads up about some reality shows, and try to predict the next Holly Holm fight problem judge wise. We had too much this week making excuses why we were both traveling Saturday, listen in!</p>]]></description>
                <content:encoded>&lt;p&gt;Raf and Kevin catch up on some headlines, give some heads up about some reality shows, and try to predict the next Holly Holm fight problem judge wise. We had too much this week making excuses why we were both traveling Saturday, listen in!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 May 2022 12:00:00 &#43;0000</pubDate>
                <itunes:duration>1871</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 508) Justice for Uvalde Texas</itunes:title>
                <title>Verbal Tap (Ep. 508) Justice for Uvalde Texas</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>There are no words, yet some of the dumbest people in jiu-jitsu found some. In a personal rant dedicated to Gordon Ryan, but truthfully meant for all supporters of child murder, we give our thoughts on Gun violence and solutions to this very predictable tragedy that only happens in the US.</p><p><br></p><p>How to help? https://www.texastribune.org/2022/05/25/uvalde-shooting-how-to-help/</p>]]></description>
                <content:encoded>&lt;p&gt;There are no words, yet some of the dumbest people in jiu-jitsu found some. In a personal rant dedicated to Gordon Ryan, but truthfully meant for all supporters of child murder, we give our thoughts on Gun violence and solutions to this very predictable tragedy that only happens in the US.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;How to help? https://www.texastribune.org/2022/05/25/uvalde-shooting-how-to-help/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 May 2022 19:46:37 &#43;0000</pubDate>
                <itunes:duration>975</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 507) UFC Fight Night &amp; Reality Show Summer!</itunes:title>
                <title>Verbal Tap (Ep. 507) UFC Fight Night &amp; Reality Show Summer!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We break down the upcoming tournaments, the ongoing Ultimate Fighter and Grappler, and keep you mostly updated on the fights from the weekend. Too much fun before vacation was had for this show to be on air.</p>]]></description>
                <content:encoded>&lt;p&gt;We break down the upcoming tournaments, the ongoing Ultimate Fighter and Grappler, and keep you mostly updated on the fights from the weekend. Too much fun before vacation was had for this show to be on air.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 May 2022 04:34:10 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 506) UFC 274 &amp; Another Phoenix Pizza Incident</itunes:title>
                <title>Verbal Tap (Ep. 506) UFC 274 &amp; Another Phoenix Pizza Incident</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf tries to console Kevin after his pretty rough night in the octagon.... gambling wise. We digest UFC 274, talk winers, losers, highlights, and all the small plot lines missed. Did we witness another Pizza poisoning of an athlete? Only listening will help us. Cheers all!</p>]]></description>
                <content:encoded>&lt;p&gt;Raf tries to console Kevin after his pretty rough night in the octagon.... gambling wise. We digest UFC 274, talk winers, losers, highlights, and all the small plot lines missed. Did we witness another Pizza poisoning of an athlete? Only listening will help us. Cheers all!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 May 2022 03:34:23 &#43;0000</pubDate>
                <itunes:duration>2782</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 505) UFC 274 - Weight Miss &amp; Loser Retires Fights</itunes:title>
                <title>Verbal Tap (Ep. 505) UFC 274 - Weight Miss &amp; Loser Retires Fights</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had a blast getting deep into the UFC 274 card. Cerrone takes on Lauzon and this could be the losers last fight after a weird announcement from Dana White. Charles Oliveira missed weight, and we&#39;re still excited. Join us as we look at best bets, welcome DraftKings to the podcast, and digest the wild card of UFC 274. Cheers.</p><p><br></p><p><strong><em>If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).</em></strong></p><p><strong><em>21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.</em></strong></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast getting deep into the UFC 274 card. Cerrone takes on Lauzon and this could be the losers last fight after a weird announcement from Dana White. Charles Oliveira missed weight, and we&amp;#39;re still excited. Join us as we look at best bets, welcome DraftKings to the podcast, and digest the wild card of UFC 274. Cheers.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;21&#43; (18&#43; WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 May 2022 01:54:09 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 504) UFC Lemos vs. Andrade, Gym Crashers &amp; Other News</itunes:title>
                <title>Verbal Tap (Ep. 504) UFC Lemos vs. Andrade, Gym Crashers &amp; Other News</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much diving into the fights this past weekend as well as Gym Crashers. Raf was on location, Kevin was on his couch watching Fight Night, and the UFC has announced a tournament coming this June. We have a problem with the ESPN headline, but a huge love for the tournament! Join us. </p>]]></description>
                <content:encoded>&lt;p&gt;We had too much diving into the fights this past weekend as well as Gym Crashers. Raf was on location, Kevin was on his couch watching Fight Night, and the UFC has announced a tournament coming this June. We have a problem with the ESPN headline, but a huge love for the tournament! Join us. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Apr 2022 17:57:08 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 503) Bold Predictions, ADCC Trials Winners, &amp; The Batman Franchise</itunes:title>
                <title>Verbal Tap (Ep. 503) Bold Predictions, ADCC Trials Winners, &amp; The Batman Franchise</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ya the title is all over the place and so are we. We spent a lot of time talking movies, the Batman franchise, and why its extremely important to us as people to discuss it. You&#39;ll notice an influx of bold predictions, you&#39;re welcome. Raf interviewed a ton of ADCC trials winners, actually all of the, go check those out and hear the preview at the top. Cheers, we had fun.</p>]]></description>
                <content:encoded>&lt;p&gt;Ya the title is all over the place and so are we. We spent a lot of time talking movies, the Batman franchise, and why its extremely important to us as people to discuss it. You&amp;#39;ll notice an influx of bold predictions, you&amp;#39;re welcome. Raf interviewed a ton of ADCC trials winners, actually all of the, go check those out and hear the preview at the top. Cheers, we had fun.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Apr 2022 12:05:00 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 502) UFC 273 Recap w/ Fernando Padilla</itunes:title>
                <title>Verbal Tap (Ep. 502) UFC 273 Recap w/ Fernando Padilla</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have all things UFC 273 and the fun it was with Fernando Padilla. Please check his stuff out: https://www.instagram.com/elvalientemma/?hl=en</p><p><br></p><p>We talk the implications of the fights and why Burns is ultimately the winner. We talk some decisions we didn&#39;t agree with, and some Dern amazingness b/c we love jiu-jitsu most of all. 3 of 12 for finishes. UFC 273. </p>]]></description>
                <content:encoded>&lt;p&gt;We have all things UFC 273 and the fun it was with Fernando Padilla. Please check his stuff out: https://www.instagram.com/elvalientemma/?hl=en&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We talk the implications of the fights and why Burns is ultimately the winner. We talk some decisions we didn&amp;#39;t agree with, and some Dern amazingness b/c we love jiu-jitsu most of all. 3 of 12 for finishes. UFC 273. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Apr 2022 05:29:39 &#43;0000</pubDate>
                <itunes:duration>3105</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 501) Over/Under UFC 273 w/ Fernando Padilla</itunes:title>
                <title>Verbal Tap (Ep. 501) Over/Under UFC 273 w/ Fernando Padilla</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had a blast talking UFC 273 fights with Fernando Padilla. Gilbert Burns, Mickey Gall, Yan, Jung, Sterling, and Chimaev are just a few of the amazing names on this card. Tune in, we cover a little bit of Masters as well.</p><p><br></p><p>Guest! https://www.instagram.com/elvalientemma/?hl=en</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast talking UFC 273 fights with Fernando Padilla. Gilbert Burns, Mickey Gall, Yan, Jung, Sterling, and Chimaev are just a few of the amazing names on this card. Tune in, we cover a little bit of Masters as well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Guest! https://www.instagram.com/elvalientemma/?hl=en&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Apr 2022 14:38:21 &#43;0000</pubDate>
                <itunes:duration>3649</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 500) w. Lachlan Giles &amp; Yes, we talk Will Smith Oscars</itunes:title>
                <title>Verbal Tap (Ep. 500) w. Lachlan Giles &amp; Yes, we talk Will Smith Oscars</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have Lachlan Giles here to help us celebrate a 500th episode! It has been the thrill of a lifetime to talk MMA and Comedy on here with you all. 500 episodes is a big deal, and we thank you for joining us. Lachlan is amazing, and so are we!</p>]]></description>
                <content:encoded>&lt;p&gt;We have Lachlan Giles here to help us celebrate a 500th episode! It has been the thrill of a lifetime to talk MMA and Comedy on here with you all. 500 episodes is a big deal, and we thank you for joining us. Lachlan is amazing, and so are we!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Mar 2022 05:37:37 &#43;0000</pubDate>
                <itunes:duration>3667</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 499) March Madness &amp; Drew Dober Won!</itunes:title>
                <title>Verbal Tap (Ep. 499) March Madness &amp; Drew Dober Won!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Anytime Drew Dober wins we celebrate! The podcast is gearing up for episode 500 by giving you some fantastic commentary about this lovely quiet weekend in MMA. Combined with some March Madness and an evil Lorne impression, you don&#39;t want to miss this pod. </p>]]></description>
                <content:encoded>&lt;p&gt;Anytime Drew Dober wins we celebrate! The podcast is gearing up for episode 500 by giving you some fantastic commentary about this lovely quiet weekend in MMA. Combined with some March Madness and an evil Lorne impression, you don&amp;#39;t want to miss this pod. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Mar 2022 21:28:59 &#43;0000</pubDate>
                <itunes:duration>1895</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 498) UFC 272 recap</itunes:title>
                <title>Verbal Tap (Ep. 498) UFC 272 recap</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back and Kevin might start investing his child&#39;s college money in UFC betting (probably not). We break down some UFC 272, check in and see if Raf actually took a vacation (he didn&#39;t), and get back to our normal antics. Cheers. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back and Kevin might start investing his child&amp;#39;s college money in UFC betting (probably not). We break down some UFC 272, check in and see if Raf actually took a vacation (he didn&amp;#39;t), and get back to our normal antics. Cheers. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Mar 2022 22:18:35 &#43;0000</pubDate>
                <itunes:duration>1897</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 497) UFC 272 w/ Ben Fowlkes</itunes:title>
                <title>Verbal Tap (Ep. 497) UFC 272 w/ Ben Fowlkes</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Find him on all of the social media&#39;s because Ben Fowlkes is amazing, and back with a vengeance. He&#39;s one of the best in the business of mma journalism, and he&#39;s here to conquer Over/Under Kevin UFC 272. Listen in, we had a blast. Oh, and we definitely deep dive into the new Reacher series on Amazon prime, hope you&#39;ve watched. </p><p>@benfowlkesMMA</p>]]></description>
                <content:encoded>&lt;p&gt;Find him on all of the social media&amp;#39;s because Ben Fowlkes is amazing, and back with a vengeance. He&amp;#39;s one of the best in the business of mma journalism, and he&amp;#39;s here to conquer Over/Under Kevin UFC 272. Listen in, we had a blast. Oh, and we definitely deep dive into the new Reacher series on Amazon prime, hope you&amp;#39;ve watched. &lt;/p&gt;&lt;p&gt;@benfowlkesMMA&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Mar 2022 00:16:37 &#43;0000</pubDate>
                <itunes:duration>3484</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 496) SENSITIVE VIDEO MATERIAL... UFC, NBA, Jon Jones</itunes:title>
                <title>Verbal Tap (Ep. 496) SENSITIVE VIDEO MATERIAL... UFC, NBA, Jon Jones</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ya, we&#39;re watching Jon Jones arrest video. We all scored it Split Decision with the winner being the hood of the police cruiser. We had too much fun recapping some fights, talking NBA all star weekend, and cruising down the long path of the Jon Jones arrest video. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;Ya, we&amp;#39;re watching Jon Jones arrest video. We all scored it Split Decision with the winner being the hood of the police cruiser. We had too much fun recapping some fights, talking NBA all star weekend, and cruising down the long path of the Jon Jones arrest video. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Feb 2022 18:54:56 &#43;0000</pubDate>
                <itunes:duration>2667</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 495) UFC 271 Recap</itunes:title>
                <title>Verbal Tap (Ep. 495) UFC 271 Recap</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>What a night of fights and we break every one of them down. Enjoy our antics, wine driven conspiracies, and many takes on the UFC 271 card. Oh, and we have the results of Over/Under Kevin UFC 271 with the amazing Andy Varela (@ninja.andyvarela). Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;What a night of fights and we break every one of them down. Enjoy our antics, wine driven conspiracies, and many takes on the UFC 271 card. Oh, and we have the results of Over/Under Kevin UFC 271 with the amazing Andy Varela (@ninja.andyvarela). Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Feb 2022 23:20:46 &#43;0000</pubDate>
                <itunes:duration>2672</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 494) UFC 271 w/ Andy Varela</itunes:title>
                <title>Verbal Tap (Ep. 494) UFC 271 w/ Andy Varela</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Its a big time preview show with the same great game you have come to love! Over/Under Kevin UFC 271 is live with the amazing Andy Varela (@ninja.andyvarela). Pretty stoked to watch Adesanya fight Whittaker, and Lewis vs. Tuivasa. Join in on the fun and 5 stars! </p>]]></description>
                <content:encoded>&lt;p&gt;Its a big time preview show with the same great game you have come to love! Over/Under Kevin UFC 271 is live with the amazing Andy Varela (@ninja.andyvarela). Pretty stoked to watch Adesanya fight Whittaker, and Lewis vs. Tuivasa. Join in on the fun and 5 stars! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Feb 2022 05:56:18 &#43;0000</pubDate>
                <itunes:duration>3118</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 493) Ngannou and 270 w/ Casey Leydon</itunes:title>
                <title>Verbal Tap (Ep. 493) Ngannou and 270 w/ Casey Leydon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>You absolutely have to follow him: @e_Casey_leydon - unless your not awesome, b/c this has an awesome requirement. We discuss the wild and flawed weekend that was UFC 270. Frances Ngannou is the baddest man on the planet, and his boss is being a jerk. Join us for the stunning conclusion of Over/Under Kevin. </p>]]></description>
                <content:encoded>&lt;p&gt;You absolutely have to follow him: @e_Casey_leydon - unless your not awesome, b/c this has an awesome requirement. We discuss the wild and flawed weekend that was UFC 270. Frances Ngannou is the baddest man on the planet, and his boss is being a jerk. Join us for the stunning conclusion of Over/Under Kevin. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Jan 2022 22:00:54 &#43;0000</pubDate>
                <itunes:duration>2628</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 492) UFC 270 w/ E. Casey Leydon</itunes:title>
                <title>Verbal Tap (Ep. 492) UFC 270 w/ E. Casey Leydon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>It&#39;s another amazing installment of Over/Under Kevin UFC 270. Tonight&#39;s guest E Casey Leydon is an all around renaissance human. He&#39;s an artist, fighter, MMA pillar and now coveted guest of Verbal Tap. The fights are Saturday, we&#39;ll be back to dissect them, see ya then!</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s another amazing installment of Over/Under Kevin UFC 270. Tonight&amp;#39;s guest E Casey Leydon is an all around renaissance human. He&amp;#39;s an artist, fighter, MMA pillar and now coveted guest of Verbal Tap. The fights are Saturday, we&amp;#39;ll be back to dissect them, see ya then!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Jan 2022 15:44:15 &#43;0000</pubDate>
                <itunes:duration>1906</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 491) The one about Dogs &amp; 2022 Fights</itunes:title>
                <title>Verbal Tap (Ep. 491) The one about Dogs &amp; 2022 Fights</title>

                
                <itunes:season>10</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
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                <title>Verbal Tap (Ep. 490) The 10th Annual Verbal Tappies Award Show!</title>

                
                
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                <title>Verbal Tap (Ep. 489) Jake Paul, Chael, CJJ &amp; the UFC!</title>

                
                
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                <title>Verbal Tap (Ep. 488) Pena stuns, DC &amp; UFC 269</title>

                
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                <description><![CDATA[<p>We have good friend Dan Tom (@DanTomMMA) back on the show to find out who best whom in UFC 269 picks. The guys go deep on the DC discussion as it highlights a larger commentary discussion. Listen in, because 8 years ago we interviewed now champion Julianna Pena.</p>]]></description>
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                <title>Verbal Tap (Ep. 487) UFC 269 w/ Dan Tom MMA</title>

                
                <itunes:season>10</itunes:season>
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                <description><![CDATA[<p>Welcome back @DanTomMMA for some rousing UFC 269 Over/Under Kevin. He&#39;s arguably a podcast guest favorite after a few now historic performances on the show. Raf and Kevin are still processing a lot about 2021, and the guest only enabled this. Enjoy, apologize to absolutely no one for us. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back @DanTomMMA for some rousing UFC 269 Over/Under Kevin. He&amp;#39;s arguably a podcast guest favorite after a few now historic performances on the show. Raf and Kevin are still processing a lot about 2021, and the guest only enabled this. Enjoy, apologize to absolutely no one for us. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 486) Headlines, Ferrell vs. McKay, and Thanksgiving!</title>

                
                <itunes:season>10</itunes:season>
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                <description><![CDATA[<p>We go 1 million miles a minute in this amazing podcast. From comedy headlines to Conor headlines, you will get a nice catch up on a quiet weekend in combat sports. Happy Holidays, we&#39;ll see you next week with actual fight reporting (probably). Listen in! </p>]]></description>
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                <title>Verbal Tap (Ep. 485) Lifetime MMA Movies &amp; Thanksgiving Headlines</title>

                
                <itunes:season>10</itunes:season>
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                <description><![CDATA[<p>10 years down and the podcast still goes by like a breeze. The guys pitch their best Lifetime MMA / Grappling Christmas movie, talk fights, Jon Jones, MMA coverage, and some grappling. Listen in, its our best work in 10 years. </p>]]></description>
                <content:encoded>&lt;p&gt;10 years down and the podcast still goes by like a breeze. The guys pitch their best Lifetime MMA / Grappling Christmas movie, talk fights, Jon Jones, MMA coverage, and some grappling. Listen in, its our best work in 10 years. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 484) Live Watch of Max Holloway vs. Yair Rodriquez</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>The guys have the absolute most fun live watching Max Holloway vs. Yair Rodriquez. If you haven&#39;t seen the fight, join us for a live watch. If you have seen it, listen in as we experience the glory with you. If you won&#39;t watch it, we feel sorry for you and the greatness you missed. Join us either way, we had fun!</p>]]></description>
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                <itunes:title>Verbal Tap {Ep. 483) ADCC &amp; UFV 268 w/ Fatima Kline</itunes:title>
                <title>Verbal Tap {Ep. 483) ADCC &amp; UFV 268 w/ Fatima Kline</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>Fatima Kline is back on the show after a bronze finish at the East Coast ADCC trials. She and Raf catch us all up on the most competitive trials yet. Then all focus goes to UFC 268 and we reveal the winner of Over/Under UFC 268. Listen in.</p><p><br></p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 482) Jena Bishop is back &amp; UFC 267 Results!</itunes:title>
                <title>Verbal Tap (Ep. 482) Jena Bishop is back &amp; UFC 267 Results!</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>We had a blast recapping some fights and talking upcoming ones with Jena Bishop. She&#39;s been a longtime member of the jiu-jitsu bad ass club and is now working her way through the MMA world. Listen in as we ask her about the upcoming fight prep, and recap UFC 267. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast recapping some fights and talking upcoming ones with Jena Bishop. She&amp;#39;s been a longtime member of the jiu-jitsu bad ass club and is now working her way through the MMA world. Listen in as we ask her about the upcoming fight prep, and recap UFC 267. Cheers.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 481) UFC 268 w/ MMA Fighter Fatima Kline</itunes:title>
                <title>Verbal Tap (Ep. 481) UFC 268 w/ MMA Fighter Fatima Kline</title>

                
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                <description><![CDATA[<p>We had so much fun picking fights last show we thought we would do it again. Enjoy Over/Under UFC 268 with MMA fighter Fatima Kline. We get caught up on all things Fatima before turning our attention to smoothies and UFC picks. Cheers all. </p>]]></description>
                <content:encoded>&lt;p&gt;We had so much fun picking fights last show we thought we would do it again. Enjoy Over/Under UFC 268 with MMA fighter Fatima Kline. We get caught up on all things Fatima before turning our attention to smoothies and UFC picks. Cheers all. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 480) UFC 267 w/  Jena Bishop</title>

                
                
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                <description><![CDATA[<p>Jena just won her first fight at LFA and for some reason came on the podcast this week! We couldn&#39;t be more excited because she is a long time jiu-jitsu bad ass and now MMA fighters worst nightmare. She came in to talk the fight and beat up on Kevin emotionally in some Over/Under UFC 267 picks. Listen in, she&#39;s hilarious and this podcast rocks. </p>]]></description>
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                <title>Verbal Tap (Ep. 479) Subversiv Teams on Flo, UFC &amp; Bellator</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>Raf was on the commentary team this week over at Subversiv the Teams Competition and did some amazing work with legends. He recaps some noteworthy moments, highlights the teams, and gives us some exclusive insight. Kevin did very little, but he is present. Listen in as they kinda cover MMA and all the way cover BJJ. </p>]]></description>
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                <title>Verbal Tap (Ep. 478) Polaris 17, No Gi Worlds, Submission Underground &amp; UFC Fight Night</title>

                
                
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                <description><![CDATA[<p>We do our best to watch as much grappling and fighting as we can, but this was a tough weekend. Listen in as we recap what we did see, and hint at the boxing results as well. Just Raf and Kevin this week, and you won&#39;t want to miss the glee of fight watching weekend. </p>]]></description>
                <content:encoded>&lt;p&gt;We do our best to watch as much grappling and fighting as we can, but this was a tough weekend. Listen in as we recap what we did see, and hint at the boxing results as well. Just Raf and Kevin this week, and you won&amp;#39;t want to miss the glee of fight watching weekend. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 477) w/ Ryan Aitken Combat Champion</itunes:title>
                <title>Verbal Tap (Ep. 477) w/ Ryan Aitken Combat Champion</title>

                
                
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                <description><![CDATA[<p>We have Ryan Aitken on to talk Combat Worlds dominance! Ryan has had an interesting journey to this success, join us to get a glimpse into it. Its really difficult to have success at this level, Ryan gives us some insight into how he does it. </p>]]></description>
                <content:encoded>&lt;p&gt;We have Ryan Aitken on to talk Combat Worlds dominance! Ryan has had an interesting journey to this success, join us to get a glimpse into it. Its really difficult to have success at this level, Ryan gives us some insight into how he does it. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 476) Jon Jones Arrested &amp; UFC 266</itunes:title>
                <title>Verbal Tap (Ep. 476) Jon Jones Arrested &amp; UFC 266</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have the very talented creator of MixedMartialArtish.com back on the show to recap what was an insane last 72 hours of the UFC. From Jon Jones Hall of Fame to Jon Jones arrest, and all the UFC 266 action we have you covered. Thanks again to our friend Bobby for coming on. Enjoy. </p>]]></description>
                <content:encoded>&lt;p&gt;We have the very talented creator of MixedMartialArtish.com back on the show to recap what was an insane last 72 hours of the UFC. From Jon Jones Hall of Fame to Jon Jones arrest, and all the UFC 266 action we have you covered. Thanks again to our friend Bobby for coming on. Enjoy. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 475) UFC 266 w/ Mixed Martial Artish</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back from a brief pre-recorded break to deliver some much needed humor. We have on MixedMartialArtish.com on the show and we have an absolute blast playing Over/Under Kevin UFC 266. Kevin&#39;s still distracted, Raf is on point, and the podcast is funny. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back from a brief pre-recorded break to deliver some much needed humor. We have on MixedMartialArtish.com on the show and we have an absolute blast playing Over/Under Kevin UFC 266. Kevin&amp;#39;s still distracted, Raf is on point, and the podcast is funny. Listen in. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 474) w/ Dom Hoskins</itunes:title>
                <title>Verbal Tap (Ep. 474) w/ Dom Hoskins</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Please go be a part of the movement with coach Dom Hoskins. Donate @dominat10n and support him all over the place. We had a blast talking to Dom from the serious to the comical, and he&#39;ll be back for sure. Listen in.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Please go be a part of the movement with coach Dom Hoskins. Donate @dominat10n and support him all over the place. We had a blast talking to Dom from the serious to the comical, and he&amp;#39;ll be back for sure. Listen in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Sep 2021 06:18:57 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 473) Meg He: Making Jiu-Jitsu Gyms Safer</itunes:title>
                <title>Verbal Tap (Ep. 473) Meg He: Making Jiu-Jitsu Gyms Safer</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Meg He joints the show to offer much needed guidance on jiu-jitsu and how to keep gyms safe and conscious about sexual assault. This is a problem of when, not if, and we must bond together to be proactive. Meg is also amazing, and you should check out everything she does: https://linktr.ee/meghe. Please listen, we really valued the conversation with Meg. </p>]]></description>
                <content:encoded>&lt;p&gt;Meg He joints the show to offer much needed guidance on jiu-jitsu and how to keep gyms safe and conscious about sexual assault. This is a problem of when, not if, and we must bond together to be proactive. Meg is also amazing, and you should check out everything she does: https://linktr.ee/meghe. Please listen, we really valued the conversation with Meg. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Sep 2021 05:58:52 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 472) Tyron Woodley vs. Jake Paul and TUF!!</itunes:title>
                <title>Verbal Tap (Ep. 472) Tyron Woodley vs. Jake Paul and TUF!!</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>The episode starts with some questions about the Jake Paul Tyron Woodley fight, and ends with some applause for the UFC for going back to social distancing (we think thats why they didn&#39;t have fans, we&#39;re not sure). Tune in for some UFC updates and speculation around if boxing is a real thing. Cheers!</p>]]></description>
                <content:encoded>&lt;p&gt;The episode starts with some questions about the Jake Paul Tyron Woodley fight, and ends with some applause for the UFC for going back to social distancing (we think thats why they didn&amp;#39;t have fans, we&amp;#39;re not sure). Tune in for some UFC updates and speculation around if boxing is a real thing. Cheers!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Sep 2021 04:35:53 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 471) All things MMA / Grappling Headlines &amp; Fast 9!</itunes:title>
                <title>Verbal Tap (Ep. 471) All things MMA / Grappling Headlines &amp; Fast 9!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Listen in, as the guys digest a complicated week in combat sports. From some harsh stories to some light ones, Verbal Tap remains committed to reporting on the entire sport. We even kinda watched Fast 9 and Summer Slam. </p>]]></description>
                <content:encoded>&lt;p&gt;Listen in, as the guys digest a complicated week in combat sports. From some harsh stories to some light ones, Verbal Tap remains committed to reporting on the entire sport. We even kinda watched Fast 9 and Summer Slam. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Aug 2021 06:33:23 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 470) with Averi Clements on Sexual Assault Awareness in The Jiu Jitsu Community</itunes:title>
                <title>Verbal Tap (Ep. 470) with Averi Clements on Sexual Assault Awareness in The Jiu Jitsu Community</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>It has been an informative and tough week in the grappling and jiu-jitsu community. We have Averi Clements on to help us navigate the entire story. She and the folks at JiuJitsu Times have really put the work in. Journalism doesn&#39;t get the credit it deserves when its done well, it only gets the spotlight. We stand with the integrity of their reporting and the substance of this interview. We did try to bring some fun to an extremely tough topic, and apologize if doing so in any way takes away from the seriousness of the subject matter. (TRIGGER WARNING:  episode contains sensitive material related to sexual assault that you may want to skip) Please report your story to the JiuJitsu Times if you&#39;ve experienced harassment. </p><p><br></p><p>https://www.jiujitsutimes.com/author/averi/</p>]]></description>
                <content:encoded>&lt;p&gt;It has been an informative and tough week in the grappling and jiu-jitsu community. We have Averi Clements on to help us navigate the entire story. She and the folks at JiuJitsu Times have really put the work in. Journalism doesn&amp;#39;t get the credit it deserves when its done well, it only gets the spotlight. We stand with the integrity of their reporting and the substance of this interview. We did try to bring some fun to an extremely tough topic, and apologize if doing so in any way takes away from the seriousness of the subject matter. (TRIGGER WARNING:  episode contains sensitive material related to sexual assault that you may want to skip) Please report your story to the JiuJitsu Times if you&amp;#39;ve experienced harassment. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.jiujitsutimes.com/author/averi/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 20 Aug 2021 05:20:38 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 469) The Dream Team of Grappling w/ Hunter Colvin</itunes:title>
                <title>Verbal Tap (Ep. 469) The Dream Team of Grappling w/ Hunter Colvin</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have Hunter Colvin back on the show fresh after answering the call to fight for his country on about 24 hours notice. He recaps the event, the how it happened, and the emotions as he fought for Team USA. Then, we have a bet to settle. UFC 265 in all its glory and we recap what we could. Listen in, Hunter is at the top of the game. </p>]]></description>
                <content:encoded>&lt;p&gt;We have Hunter Colvin back on the show fresh after answering the call to fight for his country on about 24 hours notice. He recaps the event, the how it happened, and the emotions as he fought for Team USA. Then, we have a bet to settle. UFC 265 in all its glory and we recap what we could. Listen in, Hunter is at the top of the game. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 468) Over/Under UFC 265</itunes:title>
                <title>Verbal Tap (Ep. 468) Over/Under UFC 265</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Hunter Colvin is on the show today! He&#39;s one of the most exciting up and coming fighters and it turns out he might be in Denver. Tune in as we test not his fight skills, but his fight picking skills for UFC 265. </p>]]></description>
                <content:encoded>&lt;p&gt;Hunter Colvin is on the show today! He&amp;#39;s one of the most exciting up and coming fighters and it turns out he might be in Denver. Tune in as we test not his fight skills, but his fight picking skills for UFC 265. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Aug 2021 04:15:15 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 467) Goodbye Danaher DS &amp; UFC Fight Night</itunes:title>
                <title>Verbal Tap (Ep. 467) Goodbye Danaher DS &amp; UFC Fight Night</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We go from Olympics to the Danaher Death Squad retirement announcement pretty quick. We&#39;re confused and not surprised, but let us know your thoughts. Then its all things UFC and our current fight paths. Tune in. </p>]]></description>
                <content:encoded>&lt;p&gt;We go from Olympics to the Danaher Death Squad retirement announcement pretty quick. We&amp;#39;re confused and not surprised, but let us know your thoughts. Then its all things UFC and our current fight paths. Tune in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Jul 2021 04:29:11 &#43;0000</pubDate>
                <itunes:duration>2317</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 466) Space Jam, Miesha Tate &amp; Geo vs. Musumeci</itunes:title>
                <title>Verbal Tap (Ep. 466) Space Jam, Miesha Tate &amp; Geo vs. Musumeci</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have a lot of headlines / fights / franchise reboots to catch up on. Raf and Kevin watched all the Space Jam&#39;s so you wouldn&#39;t have to, but you should and join us. We also talk Miesha Tate, and the state of current grappling headlines. Listen in, the guys had too much this week.</p>]]></description>
                <content:encoded>&lt;p&gt;We have a lot of headlines / fights / franchise reboots to catch up on. Raf and Kevin watched all the Space Jam&amp;#39;s so you wouldn&amp;#39;t have to, but you should and join us. We also talk Miesha Tate, and the state of current grappling headlines. Listen in, the guys had too much this week.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Jul 2021 04:44:59 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 465) UFC 264 w/ Tim Spriggs</itunes:title>
                <title>Verbal Tap (Ep. 465) UFC 264 w/ Tim Spriggs</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have the pleasure of Tim Spriggs back for night 2 of a deluxe UFC 264 edition. This was quite a crazy night of fights from a broken ankle, to.... whatever else happened honestly. How many beers were drank out of shoes? We break it all down. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;We have the pleasure of Tim Spriggs back for night 2 of a deluxe UFC 264 edition. This was quite a crazy night of fights from a broken ankle, to.... whatever else happened honestly. How many beers were drank out of shoes? We break it all down. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Jul 2021 04:26:15 &#43;0000</pubDate>
                <itunes:duration>3557</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 464) Over/Under UFC 264 w/ Tim Spriggs</itunes:title>
                <title>Verbal Tap (Ep. 464) Over/Under UFC 264 w/ Tim Spriggs</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We are so excited to have on BJJ legend Tim Spriggs! Kevin was in South Dakota, Raf was in LA, its time to Podcast to the bottom of this insanely packed UFC card. Ya, you read that right, we&#39;re actually excited about the card this time. Please go visit all of the <span>timspriggsbjj.com experience, and be sure to leave both of us a 5 star review for this amazing UFC 264 card. Listen in. </span></p>]]></description>
                <content:encoded>&lt;p&gt;We are so excited to have on BJJ legend Tim Spriggs! Kevin was in South Dakota, Raf was in LA, its time to Podcast to the bottom of this insanely packed UFC card. Ya, you read that right, we&amp;#39;re actually excited about the card this time. Please go visit all of the &lt;span&gt;timspriggsbjj.com experience, and be sure to leave both of us a 5 star review for this amazing UFC 264 card. Listen in. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Jul 2021 04:58:31 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 463) Raf&#39;s birthday &amp; we catch up!</itunes:title>
                <title>Verbal Tap (Ep. 463) Raf&#39;s birthday &amp; we catch up!</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Kevin went on a two week vacation, Raf went on a birthday work tour, we&#39;re catching up. UFC fights happened, UFC interim things happened, and we have it all. Listen in, its our funniest work in 3 weeks.</p>]]></description>
                <content:encoded>&lt;p&gt;Kevin went on a two week vacation, Raf went on a birthday work tour, we&amp;#39;re catching up. UFC fights happened, UFC interim things happened, and we have it all. Listen in, its our funniest work in 3 weeks.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jun 2021 05:00:59 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Episode 462) - UFC 263 Recap with Gian Carlo (&#34;G-Baby&#34;)</itunes:title>
                <title>Verbal Tap (Episode 462) - UFC 263 Recap with Gian Carlo (&#34;G-Baby&#34;)</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>If UFC 263 was WILD, but the post-presser was straight up bananas. We recap all the fights, chat with a Diaz brother, and bring back the lovable Gian Carlo to help us look at this weekend&#39;s PPV from all angles. Kevin ain&#39;t here this episode, but that doesn&#39;t stop us from revealing who won on this installment of &#34;Over/Under Kevin.&#34; So tune in and be sure to rate and review this show over on iTunes, friends!</p>]]></description>
                <content:encoded>&lt;p&gt;If UFC 263 was WILD, but the post-presser was straight up bananas. We recap all the fights, chat with a Diaz brother, and bring back the lovable Gian Carlo to help us look at this weekend&amp;#39;s PPV from all angles. Kevin ain&amp;#39;t here this episode, but that doesn&amp;#39;t stop us from revealing who won on this installment of &amp;#34;Over/Under Kevin.&amp;#34; So tune in and be sure to rate and review this show over on iTunes, friends!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Jun 2021 06:44:47 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 461) UFC 263 w/ Gian Carlo</itunes:title>
                <title>Verbal Tap (Ep. 461) UFC 263 w/ Gian Carlo</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had a blast playing some Over/Under Kevin UFC 263 with friend of the show Gian Carlo. He&#39;s one of the hosts of The Shoot podcast, and worth the listen. He helps us talk some ABQ and UFC. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast playing some Over/Under Kevin UFC 263 with friend of the show Gian Carlo. He&amp;#39;s one of the hosts of The Shoot podcast, and worth the listen. He helps us talk some ABQ and UFC. Cheers.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Jun 2021 04:47:09 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 460) Joe Rogan / SUG / PGA UFC Hybrid Pitch</itunes:title>
                <title>Verbal Tap (Ep. 460) Joe Rogan / SUG / PGA UFC Hybrid Pitch</title>

                
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                <title>Verbal Tap (Ep. 459) UFC 262 &amp; Loser Loses Name Kevin edition</title>

                
                
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                <title>Verbal Tap (Ep. 455) McGregor vs. Poirier, UFC on ABC &amp; WresleMania 37</title>

                
                
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                <description><![CDATA[<p>We do a deep dive on why Conor McGregor is using 500k in charity donations to make he and Dustin Poirier millions. You won&#39;t want to miss the takes we started with last week, and continue to have calling out this pretty boring scripting of the MMA world. Then, its all things UFC on ABC and the submissions. Followed by some WrestleMania 37 coverage. Cheers!</p>]]></description>
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                <title>Verbal Tap (Ep. 454) Bellator 255 &amp; Olympic Trials</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>We did a lot of Showtime breaking down, some Paul Pierce talk, and all the things we could say about the Olympic Trials. Wrestling is a tough and brutal sport, we loved it. Listen in for some Showtime and Bellator analysis, and some really fun recaps. Cheers MMA world. </p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 453) Joe Solecki UFC 260 recap</itunes:title>
                <title>Verbal Tap (Ep. 453) Joe Solecki UFC 260 recap</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>Joe Solecki is the absolute man. He&#39;s back, and we&#39;re breaking down fights form UFC 260. From Frances to O&#39;Malley, it was an explosive night. Follow us on social media to catch special video content this week. Cheers team.</p><p><br></p><p><br></p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 452) Joe Solecki UFC 260 Pick-Em</itunes:title>
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                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>Joe is the absolute man and known associate with one John Salter. Joe Solecki fights April 10th on ABC vs. Jim Miller, he&#39;s here to talk that and UFC 260. Listen in, we had a blast with some Over/Under Kevin UFC 260. </p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 451) UFC events Past and Future / The Grammy&#39;s / Whatever</itunes:title>
                <title>Verbal Tap (Ep. 451) UFC events Past and Future / The Grammy&#39;s / Whatever</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>Raf and Kevin breakdown all the recent MMA headlines with a lot of comedy. Kevin watched the Grammy&#39;s, Raf watched all things MMA, and they meet in the middle. Cheers Verbal Tap crew, enoy!</p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 450) UFC 259 w/ Kai Kamaka</itunes:title>
                <title>Verbal Tap (Ep. 450) UFC 259 w/ Kai Kamaka</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back with our friend Kai to chat all things UFC 259. This fight card had a lot of weird endings. From a knee to Sterling, to a very un style bended fight. Listen in, we break it all down and have a blast doing it. Follow us on youtube / instagram / facebook for some special video content. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back with our friend Kai to chat all things UFC 259. This fight card had a lot of weird endings. From a knee to Sterling, to a very un style bended fight. Listen in, we break it all down and have a blast doing it. Follow us on youtube / instagram / facebook for some special video content. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 449) UFC Fighter Kai Kamaka:The Slap &amp; O/U UFC 259</itunes:title>
                <title>Verbal Tap (Ep. 449) UFC Fighter Kai Kamaka:The Slap &amp; O/U UFC 259</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>We got the chance to chat with Kai Kamaka the III, and he&#39;s amazing. There was a very important slap heard round the bjj community, and we talk about it a lot. Then we catch up on Kai, and challenge him to some UFC 259 picks. Join us, and leave a review!</p><p><br></p><p>Guest:</p><p>@kaiboikamaka</p><p><br></p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 448) Mortal Kombat, UFC Fight Night &amp; Dear Gina!</itunes:title>
                <title>Verbal Tap (Ep. 448) Mortal Kombat, UFC Fight Night &amp; Dear Gina!</title>

                
                
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                <description><![CDATA[<p>We&#39;re throwing movie ideas at Raf, we&#39;re talking Mortal Kombat, and we have a lot of UFC talk. Listen in as we chat Derrick Lewis, how to comedy up an icon, and all the things Gina has done. She&#39;s doing okay. Cheers. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re throwing movie ideas at Raf, we&amp;#39;re talking Mortal Kombat, and we have a lot of UFC talk. Listen in as we chat Derrick Lewis, how to comedy up an icon, and all the things Gina has done. She&amp;#39;s doing okay. Cheers. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 447) UFC 258, when jiu-jitsu died</itunes:title>
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                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>We talk too much smack with Dan Martinez (danmartinezjitsu)! We recap the UFC 258 fights, explain why Usman probably is under rated, and get into all the beef from last week. Miley Cyrus is a part of this podcast up top. </p>]]></description>
                <content:encoded>&lt;p&gt;We talk too much smack with Dan Martinez (danmartinezjitsu)! We recap the UFC 258 fights, explain why Usman probably is under rated, and get into all the beef from last week. Miley Cyrus is a part of this podcast up top. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 446) UFC 258 w/ Dan Martinez</title>

                
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                <description><![CDATA[<p>We talk too much smack with Dan Martinez (danmartinezjitsu)! Listen in as he joins us for the crazy Super Bowl and UFC weekend, and some UFC 258 picks. He&#39;s the man. We&#39;re scarred. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;We talk too much smack with Dan Martinez (danmartinezjitsu)! Listen in as he joins us for the crazy Super Bowl and UFC weekend, and some UFC 258 picks. He&amp;#39;s the man. We&amp;#39;re scarred. Cheers.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 445) Stephen A Smith &amp; Fight Headlines</itunes:title>
                <title>Verbal Tap (Ep. 445) Stephen A Smith &amp; Fight Headlines</title>

                
                <itunes:season>9</itunes:season>
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                <description><![CDATA[<p>In house pod this week and its headlines, Stephen A. Smith, and serious confusion. Listen in as we try to understand the why behind the what with the crazy week of MMA.</p>]]></description>
                <content:encoded>&lt;p&gt;In house pod this week and its headlines, Stephen A. Smith, and serious confusion. Listen in as we try to understand the why behind the what with the crazy week of MMA.&lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 444) Poirier over McGregor w/ Rich &#34;Red&#34; Alarcon</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had the most amount of fun breaking down UFC 257, it was excellent. What is next for McGregor, will he fight or will he retreat to fight pasture? Fight pasture is the name of a different podcast we&#39;ll be starting in 30 years. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;We had the most amount of fun breaking down UFC 257, it was excellent. What is next for McGregor, will he fight or will he retreat to fight pasture? Fight pasture is the name of a different podcast we&amp;#39;ll be starting in 30 years. Cheers.&lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 443) McGregor vs. Poirier w/ Rich &#34;Red&#34; Alarcon</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>What a lovely human Richard Red Alarcon is! Follow him on any of the social media&#39;s @redjitsu. We play a rousing game of Over/Under Kevin UFC 257. Look out MMA world, Kevin&#39;s off the wagon. </p>]]></description>
                <content:encoded>&lt;p&gt;What a lovely human Richard Red Alarcon is! Follow him on any of the social media&amp;#39;s @redjitsu. We play a rousing game of Over/Under Kevin UFC 257. Look out MMA world, Kevin&amp;#39;s off the wagon. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 442) MMA Headlines Q &amp; A!</itunes:title>
                <title>Verbal Tap (Ep. 442) MMA Headlines Q &amp; A!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We do our best to recap a weird few weeks via the headlines. We were a little too pro-America, tune in to find out how. Stay safe out there, and go train. </p>]]></description>
                <content:encoded>&lt;p&gt;We do our best to recap a weird few weeks via the headlines. We were a little too pro-America, tune in to find out how. Stay safe out there, and go train. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 441) The Verbal Tappies w/ NewYorkRic</itunes:title>
                <title>Verbal Tap (Ep. 441) The Verbal Tappies w/ NewYorkRic</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>There are few people on the planet we enjoy having back on the show more than ESPN&#39;s Eric Jackman, find out why on our Holiday 2020 episode! Good Riddance 2020, welcome in a new year of fun in 2021. Listen in.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;There are few people on the planet we enjoy having back on the show more than ESPN&amp;#39;s Eric Jackman, find out why on our Holiday 2020 episode! Good Riddance 2020, welcome in a new year of fun in 2021. Listen in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 440) LIVE w/ Chase Hooper</itunes:title>
                <title>Verbal Tap (Ep. 440) LIVE w/ Chase Hooper</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>This episode also available with video at all of our social media platforms. Chase Hooper is on the podcast for a special Christmas episode! We ask him about his new heel hook fame, MMA fight prep questions, and get the new details on his haircut. Merry Christmas, Happy Holidays, and please stay safe. </p>]]></description>
                <content:encoded>&lt;p&gt;This episode also available with video at all of our social media platforms. Chase Hooper is on the podcast for a special Christmas episode! We ask him about his new heel hook fame, MMA fight prep questions, and get the new details on his haircut. Merry Christmas, Happy Holidays, and please stay safe. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 439) UFC 256 w/ Sam from South Paw Podcast</itunes:title>
                <title>Verbal Tap (Ep. 439) UFC 256 w/ Sam from South Paw Podcast</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We dive deeper into the machine of podcasting with Sam right after the fights. We also talk fights. UFC 256 was a sleeper card, and ended up being an amazing night of fights. Tune in as the guys hash it out.</p>]]></description>
                <content:encoded>&lt;p&gt;We dive deeper into the machine of podcasting with Sam right after the fights. We also talk fights. UFC 256 was a sleeper card, and ended up being an amazing night of fights. Tune in as the guys hash it out.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Dec 2020 03:22:42 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 438) Over/Under UFC 256 w/ Sam from South Paw Podcast</itunes:title>
                <title>Verbal Tap (Ep. 438) Over/Under UFC 256 w/ Sam from South Paw Podcast</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had a blast mixing it up politically with Sam from South Paw Podcast. Sam is a blast and did way too much research. Check out his podcast. Tune in with us to hear who won the picks! </p><p><br></p><p>https://www.southpawpod.com/</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast mixing it up politically with Sam from South Paw Podcast. Sam is a blast and did way too much research. Check out his podcast. Tune in with us to hear who won the picks! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.southpawpod.com/&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 437) 8 Years! w/ Richie &#34;Boogeyman&#34; Martinez</itunes:title>
                <title>Verbal Tap (Ep. 437) 8 Years! w/ Richie &#34;Boogeyman&#34; Martinez</title>

                
                <itunes:season>9</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Verbal Tap turns 8 and in style. Thanks to Richie Martinez for stopping by and letting us ask him some BJJ / life questions. He runs Ultimate Mat Warriors, he runs gyms, and now he runs the podcast. Thank you for 8 years Verbal Tap world. </p><p><br></p><p>Cheers,</p><p>Verbal Tap</p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap turns 8 and in style. Thanks to Richie Martinez for stopping by and letting us ask him some BJJ / life questions. He runs Ultimate Mat Warriors, he runs gyms, and now he runs the podcast. Thank you for 8 years Verbal Tap world. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Cheers,&lt;/p&gt;&lt;p&gt;Verbal Tap&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Nov 2020 04:22:34 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 436) Over/Under UFC 255 w/ Anthony Birchak</itunes:title>
                <title>Verbal Tap (Ep. 436) Over/Under UFC 255 w/ Anthony Birchak</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>He&#39;s back, whatever. Kevin is clearly not bitter. Listen in as we debate what the years most lack luster cards. Its thanksgiving, you&#39;re welcome.</p><p><br></p><p>Cheers. </p>]]></description>
                <content:encoded>&lt;p&gt;He&amp;#39;s back, whatever. Kevin is clearly not bitter. Listen in as we debate what the years most lack luster cards. Its thanksgiving, you&amp;#39;re welcome.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Cheers. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Nov 2020 04:58:11 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 435) Over/Under UFC 255 w/ Anthony Birchak</itunes:title>
                <title>Verbal Tap (Ep. 435) Over/Under UFC 255 w/ Anthony Birchak</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much with Anthony Birchak from the UFC and all his own fight bad assery. UFC 255 was fun to pick, and follow along at home. Cheers UFC 255.</p>]]></description>
                <content:encoded>&lt;p&gt;We had too much with Anthony Birchak from the UFC and all his own fight bad assery. UFC 255 was fun to pick, and follow along at home. Cheers UFC 255.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 434) American&#39;s vs. Americant&#39;s 2020, SNL &amp; MMA catch up</itunes:title>
                <title>Verbal Tap (Ep. 434) American&#39;s vs. Americant&#39;s 2020, SNL &amp; MMA catch up</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Kevin spent two weeks in the wilderness getting married. Raf published episodes behind his back, and they&#39;ve finally come back together to hash out society. Cheers to the 2020 election, and the 150 million people who participated. </p>]]></description>
                <content:encoded>&lt;p&gt;Kevin spent two weeks in the wilderness getting married. Raf published episodes behind his back, and they&amp;#39;ve finally come back together to hash out society. Cheers to the 2020 election, and the 150 million people who participated. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Nov 2020 01:02:34 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 433) UFC 254 Recap with Dan Tom and Keith Krikorian</itunes:title>
                <title>Verbal Tap (Ep. 433) UFC 254 Recap with Dan Tom and Keith Krikorian</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p><span>Keith and Dan join us to chat about a huge </span><span>#UFC254</span><span> card that saw </span><span>Khabib Nurmagomedov</span><span> pick up a win over </span><span>Justin Gaethje</span><span>, Bobby Knuckles defeat Jared Cannonier, and Jon Jones go HAM on his Twitter account. </span></p><p><br></p><p>And do us a solid and give us a FIVE STAR review on our Apple Podcast page!</p><p><br></p><p>Also, GO DOYERS!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Keith and Dan join us to chat about a huge &lt;/span&gt;&lt;span&gt;#UFC254&lt;/span&gt;&lt;span&gt; card that saw &lt;/span&gt;&lt;span&gt;Khabib Nurmagomedov&lt;/span&gt;&lt;span&gt; pick up a win over &lt;/span&gt;&lt;span&gt;Justin Gaethje&lt;/span&gt;&lt;span&gt;, Bobby Knuckles defeat Jared Cannonier, and Jon Jones go HAM on his Twitter account. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And do us a solid and give us a FIVE STAR review on our Apple Podcast page!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also, GO DOYERS!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Oct 2020 04:53:52 &#43;0000</pubDate>
                <itunes:duration>4430</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 432) Over/Under Kevin... without Kevin with Keith Krikorian and Dan Tom</itunes:title>
                <title>Verbal Tap (Ep. 432) Over/Under Kevin... without Kevin with Keith Krikorian and Dan Tom</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Listen, we all love the fact that Kev went to go get married. But he just happened to take a short vacation during a major UFC card. So we brought on two of our favorite guests to help us preview the UFC 254 card, headlined by Khabib Nurmagomedo and Justin Gaethje. We walk you through the card and then tell you why we are so stoked for this main event.</p><p><br></p><p>Be sure to follow us @VerbalTapCast on all major social media platforms and leave us a FIVE STAR review on our apple podcast page: https://podcasts.apple.com/us/podcast/verbal-tap-mma-comedy-podcast/id580639209</p>]]></description>
                <content:encoded>&lt;p&gt;Listen, we all love the fact that Kev went to go get married. But he just happened to take a short vacation during a major UFC card. So we brought on two of our favorite guests to help us preview the UFC 254 card, headlined by Khabib Nurmagomedo and Justin Gaethje. We walk you through the card and then tell you why we are so stoked for this main event.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow us @VerbalTapCast on all major social media platforms and leave us a FIVE STAR review on our apple podcast page: https://podcasts.apple.com/us/podcast/verbal-tap-mma-comedy-podcast/id580639209&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Oct 2020 04:31:43 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 431) The Bachelor Party Episode</itunes:title>
                <title>Verbal Tap (Ep. 431) The Bachelor Party Episode</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Lakers win the title, MMA fighters won&#39;t leave the King alone, and we&#39;re chatting upcoming fights. Also, Raf shows Kevin the worst KO anyone has seen ever. This is a fun episode, way more fun than 2020. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;Lakers win the title, MMA fighters won&amp;#39;t leave the King alone, and we&amp;#39;re chatting upcoming fights. Also, Raf shows Kevin the worst KO anyone has seen ever. This is a fun episode, way more fun than 2020. Cheers.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Oct 2020 03:57:20 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 430) w/ Yoga for Bjj&#39;s Sarah Draht</itunes:title>
                <title>Verbal Tap (Ep. 430) w/ Yoga for Bjj&#39;s Sarah Draht</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Sarah is a bad ass and an awesome guest. Listen in as we chat with her about her MMA to Grappling to Yoga journey, and find out she used to work at a crazy bar. We had a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;Sarah is a bad ass and an awesome guest. Listen in as we chat with her about her MMA to Grappling to Yoga journey, and find out she used to work at a crazy bar. We had a blast. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Oct 2020 04:08:17 &#43;0000</pubDate>
                <itunes:duration>2389</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 429) w/ Derrick Garza UFC 253 recap</itunes:title>
                <title>Verbal Tap (Ep. 429) w/ Derrick Garza UFC 253 recap</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>There are a lot of Dana and Conor story lines, we try to address as many as we can on the way to explaining UFC 253. Derrick Garza is a national treasure and you should follow him / listen to him here. Cheers to the Fun of this episode. </p>]]></description>
                <content:encoded>&lt;p&gt;There are a lot of Dana and Conor story lines, we try to address as many as we can on the way to explaining UFC 253. Derrick Garza is a national treasure and you should follow him / listen to him here. Cheers to the Fun of this episode. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 428) UFC 253 w/ Derrick Garza</itunes:title>
                <title>Verbal Tap (Ep. 428) UFC 253 w/ Derrick Garza</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Go check out his gym: <a href="https://darkclanfightlab.com/" rel="nofollow">https://darkclanfightlab.com/</a> </p><p><br></p><p>Then, listen to this amazing podcast featuring his brilliance and after that, buy some gear from NoGiBJJgear.com!!! Its grappling season, and we&#39;re ready for it. Also, Raf complains about the Lakers, all around heart happy episode.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Go check out his gym: &lt;a href=&#34;https://darkclanfightlab.com/&#34; rel=&#34;nofollow&#34;&gt;https://darkclanfightlab.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Then, listen to this amazing podcast featuring his brilliance and after that, buy some gear from NoGiBJJgear.com!!! Its grappling season, and we&amp;#39;re ready for it. Also, Raf complains about the Lakers, all around heart happy episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 427) Ben Fowlkes an MMA MEDIA POD!</itunes:title>
                <title>Verbal Tap (Ep. 427) Ben Fowlkes an MMA MEDIA POD!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Writer for The Athletic and from the Co-Main Event Podcast we have Ben Fowlkes on to talk all things MMA media! We love Ben, and you already should too. On the small chance you don&#39;t, listen to this podcast and you will. </p>]]></description>
                <content:encoded>&lt;p&gt;Writer for The Athletic and from the Co-Main Event Podcast we have Ben Fowlkes on to talk all things MMA media! We love Ben, and you already should too. On the small chance you don&amp;#39;t, listen to this podcast and you will. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 426) Joe Rogan UNQUALIFIED, UNPROVEN &amp; UNFIT ... to moderate</itunes:title>
                <title>Verbal Tap (Ep. 426) Joe Rogan UNQUALIFIED, UNPROVEN &amp; UNFIT ... to moderate</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Please don&#39;t hear us out, comment blindly based only on the title of the episode and tag Tim Kennedy when you do. We had no fun at all talking about how unqualified Joe Rogan is to host a presidential debate, but how qualified he is to continue interviewing celebrities and tech guru&#39;s about DMT. Listen in, and stay in your lane America. </p>]]></description>
                <content:encoded>&lt;p&gt;Please don&amp;#39;t hear us out, comment blindly based only on the title of the episode and tag Tim Kennedy when you do. We had no fun at all talking about how unqualified Joe Rogan is to host a presidential debate, but how qualified he is to continue interviewing celebrities and tech guru&amp;#39;s about DMT. Listen in, and stay in your lane America. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Sep 2020 02:15:11 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 425) UFC Overeem vs. Sakai &amp; Fight News</itunes:title>
                <title>Verbal Tap (Ep. 425) UFC Overeem vs. Sakai &amp; Fight News</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much fun talking about gender reveal parties, Overeem vs. Sakai, and GSP has hair. GSP stops by to discuss what Tom Brady treatment he is on. Plus, have you wanted a Broken Arrow sequel? Either way, listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;We had too much fun talking about gender reveal parties, Overeem vs. Sakai, and GSP has hair. GSP stops by to discuss what Tom Brady treatment he is on. Plus, have you wanted a Broken Arrow sequel? Either way, listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Sep 2020 04:47:00 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 424) Daniel Cormier, SUG 17, &amp; UFC FIGHT NIGHT!</itunes:title>
                <title>Verbal Tap (Ep. 424) Daniel Cormier, SUG 17, &amp; UFC FIGHT NIGHT!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf spent 30 hours covering fights this weekend, and Kevin even joined. Roll over to The Grappling Hour for all that coverage and more, and listen to this podcast for the best back and forth in MMA coverage. All things Daniel Cormier, Submission Underground, and a fun night of fights for the UFC. </p><p><br></p><p>Be kind. Vote. Resist. </p>]]></description>
                <content:encoded>&lt;p&gt;Raf spent 30 hours covering fights this weekend, and Kevin even joined. Roll over to The Grappling Hour for all that coverage and more, and listen to this podcast for the best back and forth in MMA coverage. All things Daniel Cormier, Submission Underground, and a fun night of fights for the UFC. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Be kind. Vote. Resist. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Sep 2020 01:23:15 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 423) The MMA National Convention</itunes:title>
                <title>Verbal Tap (Ep. 423) The MMA National Convention</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We&#39;re talking RNC, DNC, and Uncle Dana&#39;s props for his speech. We spend 14 minutes talking mma and politics, then just a lot of MMA and headlines. </p><p><br></p><p>Listen in! We&#39;re what&#39;s next for America. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re talking RNC, DNC, and Uncle Dana&amp;#39;s props for his speech. We spend 14 minutes talking mma and politics, then just a lot of MMA and headlines. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen in! We&amp;#39;re what&amp;#39;s next for America. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Aug 2020 02:03:50 &#43;0000</pubDate>
                <itunes:duration>2542</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 422) UFC 252 results w/ The BoloBros!</itunes:title>
                <title>Verbal Tap (Ep. 422) UFC 252 results w/ The BoloBros!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had so much fun with Danny and Nick, and damn you want to listen to this one. They&#39;re great, we&#39;e always great, and no issues with DMT here. Listen to our coverage of UFC 252, the BoloBros, and all the other things going on. Cheers, we love you!</p>]]></description>
                <content:encoded>&lt;p&gt;We had so much fun with Danny and Nick, and damn you want to listen to this one. They&amp;#39;re great, we&amp;#39;e always great, and no issues with DMT here. Listen to our coverage of UFC 252, the BoloBros, and all the other things going on. Cheers, we love you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Aug 2020 03:21:00 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 421) UFC 252 w/ The Bolobros Podcast</itunes:title>
                <title>Verbal Tap (Ep. 421) UFC 252 w/ The Bolobros Podcast</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Join us for the amazing Bolobros Podcast Verbal Tap clash! We have Daniel Maira (@dannyfreesty1e) and Nick Salles (@thatnicksalles) to help us preview UFC 252. Please go follow them, go listen to The Grappling Hour for all the coverage for events from the weekend, and go vote in November. We love you! ... and yes, its Over Under Kevin 252. </p>]]></description>
                <content:encoded>&lt;p&gt;Join us for the amazing Bolobros Podcast Verbal Tap clash! We have Daniel Maira (@dannyfreesty1e) and Nick Salles (@thatnicksalles) to help us preview UFC 252. Please go follow them, go listen to The Grappling Hour for all the coverage for events from the weekend, and go vote in November. We love you! ... and yes, its Over Under Kevin 252. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Aug 2020 02:19:51 &#43;0000</pubDate>
                <itunes:duration>3657</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 420) The Fighter &amp; The Kid, UFC coverage, &amp; the state of Grappling</itunes:title>
                <title>Verbal Tap (Ep. 420) The Fighter &amp; The Kid, UFC coverage, &amp; the state of Grappling</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>This week the podcast takes some somber and feisty notes. Up top we address the recent news about Bryan Callen, and then quickly pivot to the world of fighting and grappling. Listen in, let us know your questions, thank you so much.</p>]]></description>
                <content:encoded>&lt;p&gt;This week the podcast takes some somber and feisty notes. Up top we address the recent news about Bryan Callen, and then quickly pivot to the world of fighting and grappling. Listen in, let us know your questions, thank you so much.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Aug 2020 05:06:26 &#43;0000</pubDate>
                <itunes:duration>3191</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 419) Marcus &#39;Buchecha&#39; Almeida signs MMA &amp; a lil other nonsense</itunes:title>
                <title>Verbal Tap (Ep. 419) Marcus &#39;Buchecha&#39; Almeida signs MMA &amp; a lil other nonsense</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We talk MLB Marlins CoVid trouble and the almost fight. Most importantly, Marcus Buchecha Almeida signs with ONE FC. This is HUGE! Also, Conor did something. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;We talk MLB Marlins CoVid trouble and the almost fight. Most importantly, Marcus Buchecha Almeida signs with ONE FC. This is HUGE! Also, Conor did something. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 31 Jul 2020 04:24:27 &#43;0000</pubDate>
                <itunes:duration>905</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 418) all things Isiah Wright w/ a little UFC up top</itunes:title>
                <title>Verbal Tap (Ep. 418) all things Isiah Wright w/ a little UFC up top</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Wow is Isiah Wright from Colorado worth the price of any fight card he&#39;s on, and is just as dazzling on the podcast! He opens up about some topics and shows his inspiration is both on and off the mat. Also, a little UFC talk before that, including GSP. Cheers.</p>]]></description>
                <content:encoded>&lt;p&gt;Wow is Isiah Wright from Colorado worth the price of any fight card he&amp;#39;s on, and is just as dazzling on the podcast! He opens up about some topics and shows his inspiration is both on and off the mat. Also, a little UFC talk before that, including GSP. Cheers.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jul 2020 04:48:27 &#43;0000</pubDate>
                <itunes:duration>3282</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap (Ep. 417) UFC Fight Night is ...  almost over? / OT</itunes:title>
                <title>Verbal Tap (Ep. 417) UFC Fight Night is ...  almost over? / OT</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf watched everything, Kevin watched some things, and fight island features 0 boats. Dana is leaving it, and we got none of the frat humor we needed. Is there a yacht? I don&#39;t follow. Listen in as we talk that and the O/T event.</p>]]></description>
                <content:encoded>&lt;p&gt;Raf watched everything, Kevin watched some things, and fight island features 0 boats. Dana is leaving it, and we got none of the frat humor we needed. Is there a yacht? I don&amp;#39;t follow. Listen in as we talk that and the O/T event.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 416) Mason Fowler vs Craig Jones &amp; UFC 251</itunes:title>
                <title>Verbal Tap (Ep. 416) Mason Fowler vs Craig Jones &amp; UFC 251</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We are elated to talk to Mason Fowler about UFC 251. More than that, he fought Craig Jones in a very weird ending with a verbal tap. The rules are quite clear, just kidding, this is BJJ! Join in to hear our thoughts on Mason&#39;s match, and more importantly, Mason&#39;s thoughts on Mason&#39;s match. Tune in. </p>]]></description>
                <content:encoded>&lt;p&gt;We are elated to talk to Mason Fowler about UFC 251. More than that, he fought Craig Jones in a very weird ending with a verbal tap. The rules are quite clear, just kidding, this is BJJ! Join in to hear our thoughts on Mason&amp;#39;s match, and more importantly, Mason&amp;#39;s thoughts on Mason&amp;#39;s match. Tune in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Jul 2020 05:35:35 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 415) Over/Under UFC 251 w/ Mason Fowler</itunes:title>
                <title>Verbal Tap (Ep. 415) Over/Under UFC 251 w/ Mason Fowler</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We have the exciting Mason Fowler on the show today to help us with UFC 251 fight island. We pick the fights, talk to him about his upcoming fight with Craig Jones, and have some fun. Enjoy. </p>]]></description>
                <content:encoded>&lt;p&gt;We have the exciting Mason Fowler on the show today to help us with UFC 251 fight island. We pick the fights, talk to him about his upcoming fight with Craig Jones, and have some fun. Enjoy. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Jul 2020 04:50:10 &#43;0000</pubDate>
                <itunes:duration>3100</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 414) New Friends, Third Cost &amp; UFC Fight Night</itunes:title>
                <title>Verbal Tap (Ep. 414) New Friends, Third Cost &amp; UFC Fight Night</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Wow what a set of fights Saturday. Poirier vs. Hooker was amazing. Listen in, we had a blast recapping the UFC and Grappling events. Once again the live coverage can be found at The Grappling Hour, and thank you so much for joining us! </p>]]></description>
                <content:encoded>&lt;p&gt;Wow what a set of fights Saturday. Poirier vs. Hooker was amazing. Listen in, we had a blast recapping the UFC and Grappling events. Once again the live coverage can be found at The Grappling Hour, and thank you so much for joining us! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jul 2020 06:01:30 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 413) UFC Fight Night &amp; Submission Underground 15</itunes:title>
                <title>Verbal Tap (Ep. 413) UFC Fight Night &amp; Submission Underground 15</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had so much fun watching Craig Jones, the SUG tournament won by Fowler and run by Jimenez and Colvin. We also watched a lot of UFC Fight Night, and preview the Mike Tyson vs. Jon Jones Fight. Listen in, we love you. </p>]]></description>
                <content:encoded>&lt;p&gt;We had so much fun watching Craig Jones, the SUG tournament won by Fowler and run by Jimenez and Colvin. We also watched a lot of UFC Fight Night, and preview the Mike Tyson vs. Jon Jones Fight. Listen in, we love you. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 412) JitzKing Middleweights &amp; UFC Fight Night</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Eye vs. Calvillo headlines a fun event. Raf was live streaming and keeping an eye on JitzKing. Listen in as the guys recap the only events in fighting over the last week. </p><p><br></p><p>Follow us on social media @VerbalTapCast</p><p>Thank you!</p>]]></description>
                <content:encoded>&lt;p&gt;Eye vs. Calvillo headlines a fun event. Raf was live streaming and keeping an eye on JitzKing. Listen in as the guys recap the only events in fighting over the last week. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on social media @VerbalTapCast&lt;/p&gt;&lt;p&gt;Thank you!&lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 411) William Tackett is back &amp; UFC 250</title>

                
                
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                <description><![CDATA[<p>William Tackett is here to tell us a tale of pancake warfare. Also, he talks UFC 250, Jon Jones, and ADCC Trials with us. Looking forward to his next fight and can&#39;t urge you to listen to this podcast enough.</p>]]></description>
                <content:encoded>&lt;p&gt;William Tackett is here to tell us a tale of pancake warfare. Also, he talks UFC 250, Jon Jones, and ADCC Trials with us. Looking forward to his next fight and can&amp;#39;t urge you to listen to this podcast enough.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 410) w/ Craig Jones &amp; William Tackett UFC 250</itunes:title>
                <title>Verbal Tap (Ep. 410) w/ Craig Jones &amp; William Tackett UFC 250</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>You have to listen to our Craig Jones interview about Submission Underground, and you know you love William Tackett. Listen in as we play some games, talk events, and play Over/Under Kevin UFC 250. Thank you.</p>]]></description>
                <content:encoded>&lt;p&gt;You have to listen to our Craig Jones interview about Submission Underground, and you know you love William Tackett. Listen in as we play some games, talk events, and play Over/Under Kevin UFC 250. Thank you.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 409) Ranking NBA MMA Fighters w/ Dan Tom MMA</itunes:title>
                <title>Verbal Tap (Ep. 409) Ranking NBA MMA Fighters w/ Dan Tom MMA</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Ever wonder what NBA players would be best in the cage? Wonder no more, its been answered. Dan Tom is with us in person to talk about the article he just wrote ranking the best NBA for MMA players throughout history. Kevin had immediate thoughts, Raf booked him, and this podcast is gold. From Malice in the Palace to Jordan, we debate it all. Find him and support him @DanTomMMA.</p>]]></description>
                <content:encoded>&lt;p&gt;Ever wonder what NBA players would be best in the cage? Wonder no more, its been answered. Dan Tom is with us in person to talk about the article he just wrote ranking the best NBA for MMA players throughout history. Kevin had immediate thoughts, Raf booked him, and this podcast is gold. From Malice in the Palace to Jordan, we debate it all. Find him and support him @DanTomMMA.&lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 408) UFC Headlines, Smith vs. Teixeira, &amp; Overeem vs. Harris</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We cover the UFC Fight Nights, Drew Dober, and all of the headlines we can muster. We also speculate, where is fight island? Was it just an amazingly successful media strategy? We have questions. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;We cover the UFC Fight Nights, Drew Dober, and all of the headlines we can muster. We also speculate, where is fight island? Was it just an amazingly successful media strategy? We have questions. Listen in.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 407) UFC 249 Recap &amp; Technology Memories</itunes:title>
                <title>Verbal Tap (Ep. 407) UFC 249 Recap &amp; Technology Memories</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much fun watching the UFC 249. We don&#39;t know exactly if we feel great about it, but its back. Can&#39;t wait to hear what you all think. Also, 2014 challenges come full circle in a fun introspective segment. </p>]]></description>
                <content:encoded>&lt;p&gt;We had too much fun watching the UFC 249. We don&amp;#39;t know exactly if we feel great about it, but its back. Can&amp;#39;t wait to hear what you all think. Also, 2014 challenges come full circle in a fun introspective segment. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 406) w/ Craig Jones &amp; UFC 249</itunes:title>
                <title>Verbal Tap (Ep. 406) w/ Craig Jones &amp; UFC 249</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We love Craig Jones BJJ so much. He&#39;s back to talk about his Submission Underground win and UFC 249. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;We love Craig Jones BJJ so much. He&amp;#39;s back to talk about his Submission Underground win and UFC 249. Listen in.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 405) Movie Pod: Demolition Man vs Rocky 4</itunes:title>
                <title>Verbal Tap (Ep. 405) Movie Pod: Demolition Man vs Rocky 4</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Its a Stallone edition! Demolition Man vs. Rocky 4 - which movie is better Stallone? Help us decide via a gentleman&#39;s debate. Listen in. We miss grappling and MMA. For our coverage of Submission Underground visit The Grappling Hour anywhere. </p>]]></description>
                <content:encoded>&lt;p&gt;Its a Stallone edition! Demolition Man vs. Rocky 4 - which movie is better Stallone? Help us decide via a gentleman&amp;#39;s debate. Listen in. We miss grappling and MMA. For our coverage of Submission Underground visit The Grappling Hour anywhere. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 404) MOVIE POD: Jumanji 2 vs. Baywatch (the Rock one)</itunes:title>
                <title>Verbal Tap (Ep. 404) MOVIE POD: Jumanji 2 vs. Baywatch (the Rock one)</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf and I have nothing but time and plenty to argue about. He said X Man Last Stand was terrible, I say its great, so we continued with that. Let us know who you side with on this week&#39;s challenge, which &#34;The Rock&#34; Movie is worse? Jumanji 2 vs. Baywatch. </p><p><br></p><p>Love you.</p>]]></description>
                <content:encoded>&lt;p&gt;Raf and I have nothing but time and plenty to argue about. He said X Man Last Stand was terrible, I say its great, so we continued with that. Let us know who you side with on this week&amp;#39;s challenge, which &amp;#34;The Rock&amp;#34; Movie is worse? Jumanji 2 vs. Baywatch. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love you.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 403) Fight Island is Canceled</itunes:title>
                <title>Verbal Tap (Ep. 403) Fight Island is Canceled</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Verbal Tap explores the most recent cancelation news about UFC events. We&#39;er not surprised, but we are feeling smart. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap explores the most recent cancelation news about UFC events. We&amp;#39;er not surprised, but we are feeling smart. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Apr 2020 02:37:11 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 402) Anthony Smith, Dana White Sex Tape &amp; UFC Island</itunes:title>
                <title>Verbal Tap (Ep. 402) Anthony Smith, Dana White Sex Tape &amp; UFC Island</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We try to digest all of the UFC subjects. Tony is fighting Justin now, and it doesn&#39;t sound like an island will be involved. We still had fun. Crushing all 3 UFC subjects this week, including a home invasion defense. </p>]]></description>
                <content:encoded>&lt;p&gt;We try to digest all of the UFC subjects. Tony is fighting Justin now, and it doesn&amp;#39;t sound like an island will be involved. We still had fun. Crushing all 3 UFC subjects this week, including a home invasion defense. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 401) A Jon Jones Timeline &amp; Sub Underground</itunes:title>
                <title>Verbal Tap (Ep. 401) A Jon Jones Timeline &amp; Sub Underground</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We had too much fun using ESPN&#39;s Jon Jones timeline to discuss his career and transgressions. How can he still drive? Raf is watching Submission Underground and Tiger King makes an appearance. Stay safe. </p>]]></description>
                <content:encoded>&lt;p&gt;We had too much fun using ESPN&amp;#39;s Jon Jones timeline to discuss his career and transgressions. How can he still drive? Raf is watching Submission Underground and Tiger King makes an appearance. Stay safe. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 400 part 3) Joe &#34;The Nose&#34; Wilk on BKFC</itunes:title>
                <title>Verbal Tap (Ep. 400 part 3) Joe &#34;The Nose&#34; Wilk on BKFC</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Joe is a national treasure. Listen in as he discusses BKFC, fighting, not fighting, and how he manages the time. It also turns out he&#39;s got strong opinions about training with weapons and high voltage tasers. Thanks for joining us for 400 Joe. </p>]]></description>
                <content:encoded>&lt;p&gt;Joe is a national treasure. Listen in as he discusses BKFC, fighting, not fighting, and how he manages the time. It also turns out he&amp;#39;s got strong opinions about training with weapons and high voltage tasers. Thanks for joining us for 400 Joe. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 400 part 2) featuring Nick Rodriguez BJJ</itunes:title>
                <title>Verbal Tap (Ep. 400 part 2) featuring Nick Rodriguez BJJ</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>We finally catch up with Nick Rodriguez from the Danaher Death Squad. He can&#39;t normal lift, he can prison lift. Listen in to find out what that means. </p>]]></description>
                <content:encoded>&lt;p&gt;We finally catch up with Nick Rodriguez from the Danaher Death Squad. He can&amp;#39;t normal lift, he can prison lift. Listen in to find out what that means. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 400 part 1) A CELEBRATION w/ Brandon Mccaghren</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>All debts paid from previous bets. Hopefully Brandon will forgive the podcast and come back to a reoccurring appearance. BrandonMC.Ninja is the site, Brandon is the man, and we had so much fun catching up. Enjoy! We love you for sticking with us for 400. </p>]]></description>
                <content:encoded>&lt;p&gt;All debts paid from previous bets. Hopefully Brandon will forgive the podcast and come back to a reoccurring appearance. BrandonMC.Ninja is the site, Brandon is the man, and we had so much fun catching up. Enjoy! We love you for sticking with us for 400. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2020 01:05:27 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 399) UFC 248, IBJJF Bans, &amp; Combat BJJ w/ Jordan Peitzman</itunes:title>
                <title>Verbal Tap (Ep. 399) UFC 248, IBJJF Bans, &amp; Combat BJJ w/ Jordan Peitzman</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Jordan is back on the show for week 2 and we reveal who won Over/Under Kevin! The loser this week is taking on a physical challenge. Plus, Raf and Jordan catch us all up on the BJJ world. Tune in for UFC 248 and a lot of grappling fun.</p>]]></description>
                <content:encoded>&lt;p&gt;Jordan is back on the show for week 2 and we reveal who won Over/Under Kevin! The loser this week is taking on a physical challenge. Plus, Raf and Jordan catch us all up on the BJJ world. Tune in for UFC 248 and a lot of grappling fun.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Mar 2020 04:09:05 &#43;0000</pubDate>
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                <title>Verbal Tap (Ep. 396) UFC New Mexico, Diego, Lovato &amp; some Garry Stuff</title>

                
                
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                <description><![CDATA[<p>We have Eli Knight back on the podcast this week to break down the crazy UFC 247. Hint, we made a weird &#34;decision&#34; having him back. We discuss Jon Jones, Shevchenko, Reyes, Krause, and the Joe Rogan observation. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;We have Eli Knight back on the podcast this week to break down the crazy UFC 247. Hint, we made a weird &amp;#34;decision&amp;#34; having him back. We discuss Jon Jones, Shevchenko, Reyes, Krause, and the Joe Rogan observation. Listen in. &lt;/p&gt;</content:encoded>
                
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                <description><![CDATA[<p>Eli Knight is on the show this evening and he&#39;s amazing. Check out his youtube channel and let us know how long you were there before you realized days had passed. We predict the fight card featuring MMA bad boy Jon Jones. We do a humorous breakdown of the fights and offer very little analysis. Enjoy, we had a blast!</p>]]></description>
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                <description><![CDATA[<p>Cerrone is accused of taking a dive and Jake Watson is back on the show. The podcast takes some turns, but tune in for all things UFC 246 the McGregor return. Oleinik had an armbar, Pettis got RNC&#39;d, and Kelleher did a Joe Wilk impression. Listen in!</p>]]></description>
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                <description><![CDATA[<p>UFC 246 has Drew Dober on it! Also, Conor vs. Cowboy, Pettis, Holm, and so much more. Join us in a rousing game of Over/Under Kevin UFC 246 with our friend Jake Watson. Jake rocks, listen in. </p>]]></description>
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                <description><![CDATA[<p>Verbal Tap is back and ready for 2020. This week the guys tackle: Conor saying Khabib is scared, Fedor vs. Rampage, PFL, Guns, and CBD in MMA. We had a blast. Listen in, and join the conversation on social media. </p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap is back and ready for 2020. This week the guys tackle: Conor saying Khabib is scared, Fedor vs. Rampage, PFL, Guns, and CBD in MMA. We had a blast. Listen in, and join the conversation on social media. &lt;/p&gt;</content:encoded>
                
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                <description><![CDATA[<p>Raf accidentally booked Garry and we didn&#39;t have the heart to tell him. We talk retirement, fighting, MMA, and all things Garry Tonon. Listen in, we love him. He&#39;s been eating carbs, Kevin drove through a winter storm, its showtime. </p>]]></description>
                <content:encoded>&lt;p&gt;Raf accidentally booked Garry and we didn&amp;#39;t have the heart to tell him. We talk retirement, fighting, MMA, and all things Garry Tonon. Listen in, we love him. He&amp;#39;s been eating carbs, Kevin drove through a winter storm, its showtime. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 389) Edgar vs. Korean Zombie &amp; Happy Christmas!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Its a lot of MMA UFC non sense this week. Christmas Vacation is coming, and everyone wants Frankie Edgar to have a come back from Santa this year. Listen in, we had a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;Its a lot of MMA UFC non sense this week. Christmas Vacation is coming, and everyone wants Frankie Edgar to have a come back from Santa this year. Listen in, we had a blast. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 388) UFC 245 and IBJJF Worlds w/ Alec Baulding</title>

                
                
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                <description><![CDATA[<p>You can find our guest @AlecBaulding everywhere, even TikTok. This week its all things UFC 245 and IBJJF No Gi Worlds. Listen in, we had a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;You can find our guest @AlecBaulding everywhere, even TikTok. This week its all things UFC 245 and IBJJF No Gi Worlds. Listen in, we had a blast. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 387) UFC 245 w/ Alec Baulding</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>UFC 245 is stacked! Matt Brown is fighting for goodness sake. Usman vs. Covington, Holloway vs Volkanovski, Nunes vs. de Randamie, and all the Faber you can imagine. We somehow have Alec Baulding playing Over/Under Kevin this week. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;UFC 245 is stacked! Matt Brown is fighting for goodness sake. Usman vs. Covington, Holloway vs Volkanovski, Nunes vs. de Randamie, and all the Faber you can imagine. We somehow have Alec Baulding playing Over/Under Kevin this week. Listen in. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 386) 7 years &amp; Polaris 12 / Quintet 4 / UFC stuff</title>

                
                
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                <description><![CDATA[<p>We&#39;ve been at this 7 years. Its a biblical number and we present a biblical performance. Enjoy Polaris 12 Rockhold Nick Rod coverage, and all the grappling / MMA headlines you can imagine. Plus, how was the Tex Johnson hit? Find out. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;ve been at this 7 years. Its a biblical number and we present a biblical performance. Enjoy Polaris 12 Rockhold Nick Rod coverage, and all the grappling / MMA headlines you can imagine. Plus, how was the Tex Johnson hit? Find out. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 385) BJJ Fanatics &amp; Finishers Sub Only</title>

                
                
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                <description><![CDATA[<p>We also covered UFC Fight night, we refuse to elaborate more. Listen in as Raf goes over his east coast trip. It was a lively few events, and we can&#39;t wait to be wrong on the internet. Cheers. </p>]]></description>
                <content:encoded>&lt;p&gt;We also covered UFC Fight night, we refuse to elaborate more. Listen in as Raf goes over his east coast trip. It was a lively few events, and we can&amp;#39;t wait to be wrong on the internet. Cheers. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 384) Nate Diaz, MMA Local, and Russia</itunes:title>
                <title>Verbal Tap (Ep. 384) Nate Diaz, MMA Local, and Russia</title>

                
                
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                <description><![CDATA[<p>Raf is covering live events and headed to Boston. Find out why and all the Nate Diaz media you can handle. We had a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;Raf is covering live events and headed to Boston. Find out why and all the Nate Diaz media you can handle. We had a blast. &lt;/p&gt;</content:encoded>
                
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                <title>Verbal Tap (Ep. 383) the Dr. is right: Masvidal over Diaz in UFC 244</title>

                
                
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                <description><![CDATA[<p>The guys are back talking exclusively about UFC 244 and podcast content. Jorge Masvidal waxed Nate Diaz and Kevin is with the Doctor.  Amazing fights. Gastelum and Till, Thompson and Luque, Derrick Lewis and Kevin Lee and we haven&#39;t even mentioned the prelims. What an amazing card. Listen in. </p>]]></description>
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                <title>Verbal Tap (Ep. 382) UFC Fight Night &amp; UFC 244</title>

                
                
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                <description><![CDATA[<p>The guys talk Maia vs. Askren, then dig deep into Nate Diaz beating USADA. UFC 244 is up next, and we&#39;re both ready for it not to happen. Find us on social media and let us know what you think the Rock is announcing. </p>]]></description>
                <content:encoded>&lt;p&gt;The guys talk Maia vs. Askren, then dig deep into Nate Diaz beating USADA. UFC 244 is up next, and we&amp;#39;re both ready for it not to happen. Find us on social media and let us know what you think the Rock is announcing. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 381) UFC &amp; Grappling Idiots w/ Matt Kaplan</itunes:title>
                <title>Verbal Tap (Ep. 381) UFC &amp; Grappling Idiots w/ Matt Kaplan</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>The guys talk UFC Fight Night and inhalers. Check out Grappling Idiots at their website below! Matt Kaplan is great, he&#39;s a long time participant of the conversation and he&#39;s running his own show now. Listen as he explains the rules. </p><p><br></p><p><a href="https://www.grapplingidiots.com/events" rel="nofollow">https://www.grapplingidiots.com/events</a></p>]]></description>
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                <itunes:title>Verbal Tap (Ep. 380) UFC Fight Night, EyeGate &amp; Dream BJJ!</itunes:title>
                <title>Verbal Tap (Ep. 380) UFC Fight Night, EyeGate &amp; Dream BJJ!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf was live at Dream JiuJitsu, and Joanna is saying pretty funny stuff to MMA Junkie. We also talk some fall out of the ADCC EyeGate issue.</p>]]></description>
                <content:encoded>&lt;p&gt;Raf was live at Dream JiuJitsu, and Joanna is saying pretty funny stuff to MMA Junkie. We also talk some fall out of the ADCC EyeGate issue.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 379) UFC 243 &amp; World JIu-Jitsu Expo</itunes:title>
                <title>Verbal Tap (Ep. 379) UFC 243 &amp; World JIu-Jitsu Expo</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf was the master of ceremonies over at the Jiu-Jitsu Expo, and we&#39;re obsessed with Israel Adesanya. He came out in a pride style entrance, listen in for the praise. </p>]]></description>
                <content:encoded>&lt;p&gt;Raf was the master of ceremonies over at the Jiu-Jitsu Expo, and we&amp;#39;re obsessed with Israel Adesanya. He came out in a pride style entrance, listen in for the praise. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 378) Mercedes Terrell from The MAJic Hour</itunes:title>
                <title>Verbal Tap (Ep. 378) Mercedes Terrell from The MAJic Hour</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>World famous Bellator cage lady, model, and podcaster Mercedes Terrell is on the show today. She&#39;s amazing, and we had too much fun talking to the ladies running The MAJic Hour. Listen in!</p>]]></description>
                <content:encoded>&lt;p&gt;World famous Bellator cage lady, model, and podcaster Mercedes Terrell is on the show today. She&amp;#39;s amazing, and we had too much fun talking to the ladies running The MAJic Hour. Listen in!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 377) ADCC Recap!</itunes:title>
                <title>Verbal Tap (Ep. 377) ADCC Recap!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>All things ADCC recap this week! Listen in, the event was jam packed with action and we have a lot of thoughts.</p>]]></description>
                <content:encoded>&lt;p&gt;All things ADCC recap this week! Listen in, the event was jam packed with action and we have a lot of thoughts.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 376) Jade Bryce of The MAJic Hour &amp; a special ADCC preview</itunes:title>
                <title>Verbal Tap (Ep. 376) Jade Bryce of The MAJic Hour &amp; a special ADCC preview</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>All things Jade Bryce and her renaissance lifestyle on a journey of understanding her new podcast The MAJic Hour. Then, a ton of ADCC commentary including our response to some fun grappling meme&#39;s shot our direction.  This weekend, catch the special simulcast coverage of ADCC on The Grappling Hour live stream. </p>]]></description>
                <content:encoded>&lt;p&gt;All things Jade Bryce and her renaissance lifestyle on a journey of understanding her new podcast The MAJic Hour. Then, a ton of ADCC commentary including our response to some fun grappling meme&amp;#39;s shot our direction.  This weekend, catch the special simulcast coverage of ADCC on The Grappling Hour live stream. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 375) Gathje over Cowboy &amp; Ultimate Mat Warrior</itunes:title>
                <title>Verbal Tap (Ep. 375) Gathje over Cowboy &amp; Ultimate Mat Warrior</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>The UFC let the fighters do join post fight talks and Gaethje is a beast. Topics include: Cerrone vs Gaethje, Teixeria vs Krylov, Periera, Hall, Shoeface, Cirkunov, and Ultimate Mat Warriors! Listen in. </p><p><br></p><p>Ultimate Mat Warriors Fight: <a href="https://www.youtube.com/watch?v=Y6jZ4RmwwCc" rel="nofollow">https://www.youtube.com/watch?v=Y6jZ4RmwwCc</a></p>]]></description>
                <content:encoded>&lt;p&gt;The UFC let the fighters do join post fight talks and Gaethje is a beast. Topics include: Cerrone vs Gaethje, Teixeria vs Krylov, Periera, Hall, Shoeface, Cirkunov, and Ultimate Mat Warriors! Listen in. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ultimate Mat Warriors Fight: &lt;a href=&#34;https://www.youtube.com/watch?v=Y6jZ4RmwwCc&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=Y6jZ4RmwwCc&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 374) Drew Dober is back for razzing on UFC 242</itunes:title>
                <title>Verbal Tap (Ep. 374) Drew Dober is back for razzing on UFC 242</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Listen in as we unveil the victor of Over/Under UFC 242. Drew Dober is back and he&#39;s amazing, the guys ask him some questions and get some fight perspective while talking fights. Kabib vs. Poirer, Barboza vs. Felder, Makhachev vs. Ramos, and Blaydes with them elbows. </p>]]></description>
                <content:encoded>&lt;p&gt;Listen in as we unveil the victor of Over/Under UFC 242. Drew Dober is back and he&amp;#39;s amazing, the guys ask him some questions and get some fight perspective while talking fights. Kabib vs. Poirer, Barboza vs. Felder, Makhachev vs. Ramos, and Blaydes with them elbows. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 373) Drew Dober is back &amp; UFC 242</itunes:title>
                <title>Verbal Tap (Ep. 373) Drew Dober is back &amp; UFC 242</title>

                <itunes:episode>373</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>UFC Star Drew Dober is the best, and he&#39;s back tolerating too much of Kevin&#39;s b/s. Khabib vs. Poirier, Barboza vs. Felder, and Davis Ramos is fighting! Listen in, we had a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;UFC Star Drew Dober is the best, and he&amp;#39;s back tolerating too much of Kevin&amp;#39;s b/s. Khabib vs. Poirier, Barboza vs. Felder, and Davis Ramos is fighting! Listen in, we had a blast. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 372) Conor McGregor&#39;s sorry&#39;ish &amp; Celebrity MMA Gossip</itunes:title>
                <title>Verbal Tap (Ep. 372) Conor McGregor&#39;s sorry&#39;ish &amp; Celebrity MMA Gossip</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Conor is punching people and decided to apologize about it 4 months later. The guys breakdown the apology and its possible motives, as well as some Ronda Rousey news!</p>]]></description>
                <content:encoded>&lt;p&gt;Conor is punching people and decided to apologize about it 4 months later. The guys breakdown the apology and its possible motives, as well as some Ronda Rousey news!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Aug 2019 20:55:27 &#43;0000</pubDate>
                <itunes:duration>1994</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 371) Kody Steele wins Combat Worlds &amp; UFC 241</itunes:title>
                <title>Verbal Tap (Ep. 371) Kody Steele wins Combat Worlds &amp; UFC 241</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Kody Steel is back to talk Combat Worlds, the Nate Diaz post fight presser rocked, and UFC 241 was a blast. Cormier vs. Miocic, Pettis vs. Diaz, and Romero vs Costa nearly broke the screen. Also, Raf went to Faber&#39;s Kinektic.</p>]]></description>
                <content:encoded>&lt;p&gt;Kody Steel is back to talk Combat Worlds, the Nate Diaz post fight presser rocked, and UFC 241 was a blast. Cormier vs. Miocic, Pettis vs. Diaz, and Romero vs Costa nearly broke the screen. Also, Raf went to Faber&amp;#39;s Kinektic.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Aug 2019 05:32:48 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 370) Combat BJJ&#39;s Kody Steele &amp; UFC 241</itunes:title>
                <title>Verbal Tap (Ep. 370) Combat BJJ&#39;s Kody Steele &amp; UFC 241</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Daniel Cormier is back. Miocic has concerns, can&#39;t wait to see the fights. The group is hungry due to Cormier&#39;s fast food music video being back, and talking all things UFC 241. Listen in. Pettis, Diaz, Romero, Costa, Brunson, &amp; So much. </p>]]></description>
                <content:encoded>&lt;p&gt;Daniel Cormier is back. Miocic has concerns, can&amp;#39;t wait to see the fights. The group is hungry due to Cormier&amp;#39;s fast food music video being back, and talking all things UFC 241. Listen in. Pettis, Diaz, Romero, Costa, Brunson, &amp;amp; So much. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Verbal Tap (Ep. 369) Fighters Rep and UFC 40 w/ Rich LeRoy</itunes:title>
                <title>Verbal Tap (Ep. 369) Fighters Rep and UFC 40 w/ Rich LeRoy</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p>Raf went to Fighters Rep to cover some aggressive striking. Rich knows a few of the fighters, and we have a blast. Yes we did our best to cover UFC 240, but it doesn&#39;t compare to Rich&#39;s fight stories at the end of the show. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;Raf went to Fighters Rep to cover some aggressive striking. Rich knows a few of the fighters, and we have a blast. Yes we did our best to cover UFC 240, but it doesn&amp;#39;t compare to Rich&amp;#39;s fight stories at the end of the show. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jul 2019 04:38:00 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 368) The Many Crimes of Jon Jones &amp; UFC 240 w/ Rich LeRoy</itunes:title>
                <title>Verbal Tap (Ep. 368) The Many Crimes of Jon Jones &amp; UFC 240 w/ Rich LeRoy</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p><span>The guys are back with breaking Jon Jones stories, the half year awards from ESPN, and Over/Under Kevin UFC 240 with Rich LeRoy. Rich is an MMA fighter and all around good guy, listen in. </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The guys are back with breaking Jon Jones stories, the half year awards from ESPN, and Over/Under Kevin UFC 240 with Rich LeRoy. Rich is an MMA fighter and all around good guy, listen in. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 26 Jul 2019 01:51:50 &#43;0000</pubDate>
                <itunes:duration>4070</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 367) Subsersiv 2 &amp; UFC Sacramento</itunes:title>
                <title>Verbal Tap (Ep. 367) Subsersiv 2 &amp; UFC Sacramento</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                
                <description><![CDATA[<p><span>Raf was commentating at Subseriv II and Kevin is jealous, join us as they hash it out. UFC Sacramento was a blast. de Randamie over Ladd, Faber over Simon, Emmett over Bektic, and Vettori is good. Join us as we hash it all out. </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Raf was commentating at Subseriv II and Kevin is jealous, join us as they hash it out. UFC Sacramento was a blast. de Randamie over Ladd, Faber over Simon, Emmett over Bektic, and Vettori is good. Join us as we hash it all out. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 26 Jul 2019 01:46:19 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap (Ep. 366) UFC 239 Jones and Masvidal</itunes:title>
                <title>Verbal Tap (Ep. 366) UFC 239 Jones and Masvidal</title>

                <itunes:episode>366</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We had a blast talking Vegas, UFC 239, Jon Jones vs Thiago Santos, Nunes vs. Holm, Masvidal flying knee, Askren, Blachowicz over Rockhold, and the rest of a crazy night. Also, Raf covered local fights!&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>On the road to Vegas and UFC 239.</itunes:summary>
                <description><![CDATA[<p>We had a blast talking Vegas, UFC 239, Jon Jones vs Thiago Santos, Nunes vs. Holm, Masvidal flying knee, Askren, Blachowicz over Rockhold, and the rest of a crazy night. Also, Raf covered local fights!</p>]]></description>
                <content:encoded>&lt;p&gt;We had a blast talking Vegas, UFC 239, Jon Jones vs Thiago Santos, Nunes vs. Holm, Masvidal flying knee, Askren, Blachowicz over Rockhold, and the rest of a crazy night. Also, Raf covered local fights!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jul 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3444</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 365) Mike Padilla for Over/Under UFC 239</itunes:title>
                <title>Verbal Tap (Ep. 365) Mike Padilla for Over/Under UFC 239</title>

                <itunes:episode>365</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Mike Padilla rocks, and is from Harlem we found out. Listen in as we talk all things UFC 239, Jon Jones and the 2,000 other amazing fights. We&#39;re actually excited for this one - so don&#39;t mess it up UFC.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC 239 is here and Mike Padilla is the best.</itunes:summary>
                <description><![CDATA[<p>Mike Padilla rocks, and is from Harlem we found out. Listen in as we talk all things UFC 239, Jon Jones and the 2,000 other amazing fights. We&#39;re actually excited for this one - so don&#39;t mess it up UFC.</p>]]></description>
                <content:encoded>&lt;p&gt;Mike Padilla rocks, and is from Harlem we found out. Listen in as we talk all things UFC 239, Jon Jones and the 2,000 other amazing fights. We&amp;#39;re actually excited for this one - so don&amp;#39;t mess it up UFC.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jul 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3156</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 364) Lovato Jr. wins &amp; Chael goes for the hat trick retirement</itunes:title>
                <title>Verbal Tap (Ep. 364) Lovato Jr. wins &amp; Chael goes for the hat trick retirement</title>

                <itunes:episode>364</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We cruise around the MMA world and pay special attention to the jiu-jitsu supremacy of the weekend. Tune in for: Lovato Jr over Mousasi, Bellator, Chael Sonnen, Lyoto Machida, Korean Zombie, and Tango and Cash. Listen in.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>&lt;p&gt;We cruise around the MMA world and pay special attention to the jiu-jitsu supremacy of the weekend. Tune in for: Lovato Jr over Mousasi, Bellator, Chael Sonnen, Lyoto Machida, Korean Zombie, and Tango and Cash. Listen in.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>We cruise around the MMA world and pay special attention to the jiu-jitsu supremacy of the weekend. Tune in for: Lovato Jr over Mousasi, Bellator, Chael Sonnen, Lyoto Machida, Korean Zombie, and Tango and Cash. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;We cruise around the MMA world and pay special attention to the jiu-jitsu supremacy of the weekend. Tune in for: Lovato Jr over Mousasi, Bellator, Chael Sonnen, Lyoto Machida, Korean Zombie, and Tango and Cash. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jun 2019 03:00:00 &#43;0000</pubDate>
                <itunes:duration>2695</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 363) Keenan tells some &amp; The BJJ Steroids Guys</itunes:title>
                <title>Verbal Tap (Ep. 363) Keenan tells some &amp; The BJJ Steroids Guys</title>

                <itunes:episode>363</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;This is our least credible episode yet. We reflect on some Keenan comments on he and Hinger&#39;s new podcast, and give some updates on BJJ Steroids.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Keenan is doing a podcast and BJJEE covered it. Also, BJJ Steroids.</itunes:summary>
                <description><![CDATA[<p>This is our least credible episode yet. We reflect on some Keenan comments on he and Hinger&#39;s new podcast, and give some updates on BJJ Steroids.</p>]]></description>
                <content:encoded>&lt;p&gt;This is our least credible episode yet. We reflect on some Keenan comments on he and Hinger&amp;#39;s new podcast, and give some updates on BJJ Steroids.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Jun 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1358</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 362) UFC on Bieber vs. Cruise, Bellator 222 &amp; MMA Hot Topics</itunes:title>
                <title>Verbal Tap (Ep. 362) UFC on Bieber vs. Cruise, Bellator 222 &amp; MMA Hot Topics</title>

                <itunes:episode>362</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;There was a ton of Dana White up top, with the most amount of MMA and Bellator discussions to follow. Listen in, we had a blast. Bellator 222, Jon Jones, Danis, Chael Sonnen, Machida, Rory, MMA.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Bellator 222 and MMA hot topics.</itunes:summary>
                <description><![CDATA[<p>There was a ton of Dana White up top, with the most amount of MMA and Bellator discussions to follow. Listen in, we had a blast. Bellator 222, Jon Jones, Danis, Chael Sonnen, Machida, Rory, MMA.</p>]]></description>
                <content:encoded>&lt;p&gt;There was a ton of Dana White up top, with the most amount of MMA and Bellator discussions to follow. Listen in, we had a blast. Bellator 222, Jon Jones, Danis, Chael Sonnen, Machida, Rory, MMA.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Jun 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2516</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 361) Justin Bieber vs. Tom Cruise, UFC 238, Cejudo, Cerrone</itunes:title>
                <title>Verbal Tap (Ep. 361) Justin Bieber vs. Tom Cruise, UFC 238, Cejudo, Cerrone</title>

                <itunes:episode>361</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We had a ton of fun talking about these story lines. Tom Cruise is the man, and Justin Bieber isn&#39;t there yet, UFC 238, Cejudo vs Moraes, Valentina Shevchenko Jessic Eye, Tony Ferguson, Donald Cerrone, Petr Yan, Blagoy Ivanov, and Tuivasa. This was ...</itunes:subtitle>
                <itunes:summary>We talk a lot about Cruise beating up Bieber. Then UFC 238.</itunes:summary>
                <description><![CDATA[<p>We had a ton of fun talking about these story lines. Tom Cruise is the man, and Justin Bieber isn&#39;t there yet, UFC 238, Cejudo vs Moraes, Valentina Shevchenko Jessic Eye, Tony Ferguson, Donald Cerrone, Petr Yan, Blagoy Ivanov, and Tuivasa. This was a fun week of storylines.</p>]]></description>
                <content:encoded>&lt;p&gt;We had a ton of fun talking about these story lines. Tom Cruise is the man, and Justin Bieber isn&amp;#39;t there yet, UFC 238, Cejudo vs Moraes, Valentina Shevchenko Jessic Eye, Tony Ferguson, Donald Cerrone, Petr Yan, Blagoy Ivanov, and Tuivasa. This was a fun week of storylines.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jun 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3559</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 360) Over/Under UFC 238 with Starlord</itunes:title>
                <title>Verbal Tap (Ep. 360) Over/Under UFC 238 with Starlord</title>

                <itunes:episode>360</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;You heard it, Josh &#34;Starlord&#34; Leduc is on the podcast. Join us as we celebrate Cerrone, and Cejudo, and .... picking fights on ESPN. Listen in, we have a blast.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC 238 picks with Josh &#34;Star-Lord&#34; Leduc!</itunes:summary>
                <description><![CDATA[<p>You heard it, Josh &#34;Starlord&#34; Leduc is on the podcast. Join us as we celebrate Cerrone, and Cejudo, and .... picking fights on ESPN. Listen in, we have a blast.</p>]]></description>
                <content:encoded>&lt;p&gt;You heard it, Josh &amp;#34;Starlord&amp;#34; Leduc is on the podcast. Join us as we celebrate Cerrone, and Cejudo, and .... picking fights on ESPN. Listen in, we have a blast.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jun 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2877</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 359) IBJJF 2019 Worlds Controversy &amp; a little Coverage with Josh &#34;Starlord&#34; Leduc</itunes:title>
                <title>Verbal Tap (Ep. 359) IBJJF 2019 Worlds Controversy &amp; a little Coverage with Josh &#34;Starlord&#34; Leduc</title>

                <itunes:episode>359</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;IBJJF had a lot of steroids issues, and a ton of great fights, lets talk about it. We invited good friend Josh Leduc from Guardians Management. Listen in, we talk some smack on worlds and give Keenan all the credit.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Keenan knows exactly when to leave a gym and all the 2019 IBJJF Worlds Controversy coverage.</itunes:summary>
                <description><![CDATA[<p>IBJJF had a lot of steroids issues, and a ton of great fights, lets talk about it. We invited good friend Josh Leduc from Guardians Management. Listen in, we talk some smack on worlds and give Keenan all the credit.</p>]]></description>
                <content:encoded>&lt;p&gt;IBJJF had a lot of steroids issues, and a ton of great fights, lets talk about it. We invited good friend Josh Leduc from Guardians Management. Listen in, we talk some smack on worlds and give Keenan all the credit.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jun 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1737</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 358) Combat Worlds &amp; Polaris Pro 10</itunes:title>
                <title>Verbal Tap (Ep. 358) Combat Worlds &amp; Polaris Pro 10</title>

                <itunes:episode>358</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Combat Worlds Part 2 had a lot of slapping and Raf was there. Also, Polaris 10 had an amazing crew. Listen in as we discuss: Nicky Ryan vs. Urijah Faber, Craig Jones, Ash Williams vs. Ethan Crelinsten, and so much more. Go Grappling.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Combat Worlds and Polaris 10!</itunes:summary>
                <description><![CDATA[<p>Combat Worlds Part 2 had a lot of slapping and Raf was there. Also, Polaris 10 had an amazing crew. Listen in as we discuss: Nicky Ryan vs. Urijah Faber, Craig Jones, Ash Williams vs. Ethan Crelinsten, and so much more. Go Grappling.</p>]]></description>
                <content:encoded>&lt;p&gt;Combat Worlds Part 2 had a lot of slapping and Raf was there. Also, Polaris 10 had an amazing crew. Listen in as we discuss: Nicky Ryan vs. Urijah Faber, Craig Jones, Ash Williams vs. Ethan Crelinsten, and so much more. Go Grappling.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 May 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2770</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal tap (Ep. 357) GOT Ends, Garry Tonon wins, and Dos Anos!</itunes:title>
                <title>Verbal tap (Ep. 357) GOT Ends, Garry Tonon wins, and Dos Anos!</title>

                <itunes:episode>357</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We talk MMA hot topics. Sage is okay we hope, Garry is amazing, and tons of ESPN. Listen in as we podcast it up.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>One FC, UFC, and all the Garry Tonon we can ignore.</itunes:summary>
                <description><![CDATA[<p>We talk MMA hot topics. Sage is okay we hope, Garry is amazing, and tons of ESPN. Listen in as we podcast it up.</p>]]></description>
                <content:encoded>&lt;p&gt;We talk MMA hot topics. Sage is okay we hope, Garry is amazing, and tons of ESPN. Listen in as we podcast it up.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 May 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3281</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 356) Frank Rosenthal, UFC 237 &amp; MMA Hot Topics</itunes:title>
                <title>Verbal Tap (Ep. 356) Frank Rosenthal, UFC 237 &amp; MMA Hot Topics</title>

                <itunes:episode>356</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Listen in as we cruise around the MMA world. UFC 237 is in the books, and we&#39;re all still team Thug Rose. Fun new fight rumors, and Raf covered a local event. We had a blast once again with our pal Frank Rosenthal.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC 237 and MMA hot topics.</itunes:summary>
                <description><![CDATA[<p>Listen in as we cruise around the MMA world. UFC 237 is in the books, and we&#39;re all still team Thug Rose. Fun new fight rumors, and Raf covered a local event. We had a blast once again with our pal Frank Rosenthal. </p>]]></description>
                <content:encoded>&lt;p&gt;Listen in as we cruise around the MMA world. UFC 237 is in the books, and we&amp;#39;re all still team Thug Rose. Fun new fight rumors, and Raf covered a local event. We had a blast once again with our pal Frank Rosenthal. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 May 2019 02:00:00 &#43;0000</pubDate>
                <itunes:duration>3783</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 355) UFC 237 with Frank Rosenthal</itunes:title>
                <title>Verbal Tap (Ep. 355) UFC 237 with Frank Rosenthal</title>

                <itunes:episode>355</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;All things Frank Rosenthal. We talk all things UFC 237, including several famous fighters. Listen in, always curious if the description matters.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Over/Under UFC 237 with the Frank Rosenthal.</itunes:summary>
                <description><![CDATA[<p>All things Frank Rosenthal. We talk all things UFC 237, including several famous fighters. Listen in, always curious if the description matters. </p>]]></description>
                <content:encoded>&lt;p&gt;All things Frank Rosenthal. We talk all things UFC 237, including several famous fighters. Listen in, always curious if the description matters. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 May 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3030</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal tap (Ep. 354) Burroughs vs. Askren, Conor McGregor vs. Conan and Marky Mark</itunes:title>
                <title>Verbal tap (Ep. 354) Burroughs vs. Askren, Conor McGregor vs. Conan and Marky Mark</title>

                <itunes:episode>354</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Important topics including: Jordan burroughs vs. Ben Askren, Beat the Streets, Conor McGregor, Conan, Marky Mark Wahlberg, and whatever. Listen in.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>We joke about Jordan Burroughs, Conan O&#39;Brien, and Mark Wahlberg fighting Conor McGregor</itunes:summary>
                <description><![CDATA[<p>Important topics including: Jordan burroughs vs. Ben Askren, Beat the Streets, Conor McGregor, Conan, Marky Mark Wahlberg, and whatever. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;Important topics including: Jordan burroughs vs. Ben Askren, Beat the Streets, Conor McGregor, Conan, Marky Mark Wahlberg, and whatever. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 May 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1775</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 353) Souza vs. Hermansson &amp; MMA Hot Topics</itunes:title>
                <title>Verbal Tap (Ep. 353) Souza vs. Hermansson &amp; MMA Hot Topics</title>

                <itunes:episode>353</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Jacare vs. Hermansson, Greg Hardy vs. Smoliakov, Mike Perry, Teixeira, and many of our friends. Plus, Raf covered some live fights. Listen in.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Verbal Tap covers the ESPN fights and some MMA hot topics.</itunes:summary>
                <description><![CDATA[<p>Jacare vs. Hermansson, Greg Hardy vs. Smoliakov, Mike Perry, Teixeira, and many of our friends. Plus, Raf covered some live fights. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;Jacare vs. Hermansson, Greg Hardy vs. Smoliakov, Mike Perry, Teixeira, and many of our friends. Plus, Raf covered some live fights. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Apr 2019 03:00:00 &#43;0000</pubDate>
                <itunes:duration>3221</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap UFC Overeem vs. Oleinik &amp; Craig Jones in leaopard print</itunes:title>
                <title>Verbal Tap UFC Overeem vs. Oleinik &amp; Craig Jones in leaopard print</title>

                <itunes:episode>351</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;You heard us right, its all things ESPN UFC Fight Night Overeem vs. Oleinik, Mustafaev, Russians all look the same, Reddit, and Craig Jones. Listen in, we had a blast.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Verbal Tap covers UFC and Craig Jones.</itunes:summary>
                <description><![CDATA[<p>You heard us right, its all things ESPN UFC Fight Night Overeem vs. Oleinik, Mustafaev, Russians all look the same, Reddit, and Craig Jones. Listen in, we had a blast.</p>]]></description>
                <content:encoded>&lt;p&gt;You heard us right, its all things ESPN UFC Fight Night Overeem vs. Oleinik, Mustafaev, Russians all look the same, Reddit, and Craig Jones. Listen in, we had a blast.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2278</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap crossover: The Grappling Hour does the Bachelor, starring Keenan Cornelius</itunes:title>
                <title>Verbal Tap crossover: The Grappling Hour does the Bachelor, starring Keenan Cornelius</title>

                <itunes:episode>352</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Special edition crossover with The Grappling Hour. You love us, you need us, you should listen, subscribe, and give all of our shows love!&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Keenan is headed where? How many roses does he have to give out?</itunes:summary>
                <description><![CDATA[<p>Special edition crossover with The Grappling Hour. You love us, you need us, you should listen, subscribe, and give all of our shows love!</p>]]></description>
                <content:encoded>&lt;p&gt;Special edition crossover with The Grappling Hour. You love us, you need us, you should listen, subscribe, and give all of our shows love!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1330</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 350) UFC 236 &amp; Keenan leaves Atos</itunes:title>
                <title>Verbal Tap (Ep. 350) UFC 236 &amp; Keenan leaves Atos</title>

                <itunes:episode>350</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Jahred Dell is back. You can get more of him at ArticulateBjj.com. Breaking down the UFC 236 card and pondering why Keenan left Atos. Listen in.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC 236 and a little bit of Keenan gossip.</itunes:summary>
                <description><![CDATA[<p>Jahred Dell is back. You can get more of him at ArticulateBjj.com. Breaking down the UFC 236 card and pondering why Keenan left Atos. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;Jahred Dell is back. You can get more of him at ArticulateBjj.com. Breaking down the UFC 236 card and pondering why Keenan left Atos. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Apr 2019 00:00:00 &#43;0000</pubDate>
                <itunes:duration>3259</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 349) UFC 236 w/ AritculateBJJ&#39;s Jahred Dell - The American Shoey Episode</itunes:title>
                <title>Verbal Tap (Ep. 349) UFC 236 w/ AritculateBJJ&#39;s Jahred Dell - The American Shoey Episode</title>

                <itunes:episode>349</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;This podcast was a blast. Jahred from https://articulatebjj.com/ has an accent, and frankly, thats all you need to know. The loser of Over/Under UFC 236 has to do an American Shoey. Join us please.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Loser of UFC 236 bets has to do an American Shoey.</itunes:summary>
                <description><![CDATA[<p>This podcast was a blast. Jahred from https://articulatebjj.com/ has an accent, and frankly, thats all you need to know. The loser of Over/Under UFC 236 has to do an American Shoey. Join us please.</p>]]></description>
                <content:encoded>&lt;p&gt;This podcast was a blast. Jahred from https://articulatebjj.com/ has an accent, and frankly, thats all you need to know. The loser of Over/Under UFC 236 has to do an American Shoey. Join us please.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Apr 2019 00:00:00 &#43;0000</pubDate>
                <itunes:duration>3700</itunes:duration>
                
                
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                <itunes:title>Verbal tap (Ep. 348) WWEBJJ Week, Wrestlemania 35, Ronda Rousey, Kasai 5 &amp; Quintet 3</itunes:title>
                <title>Verbal tap (Ep. 348) WWEBJJ Week, Wrestlemania 35, Ronda Rousey, Kasai 5 &amp; Quintet 3</title>

                <itunes:episode>348</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Verbal Tap is back and its all about WWE and Grappling this week. Ronda Rousey is headlining WrestleMania 35, Quintet and Kasai were this weekend, we chat it all out. We had fun!&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Listen in for WWEBJJ Week, Wrestlemania 35, Ronda Rousey, Kasai 5 &amp; Quintet 3!</itunes:summary>
                <description><![CDATA[<p>Verbal Tap is back and its all about WWE and Grappling this week. Ronda Rousey is headlining WrestleMania 35, Quintet and Kasai were this weekend, we chat it all out. We had fun!</p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap is back and its all about WWE and Grappling this week. Ronda Rousey is headlining WrestleMania 35, Quintet and Kasai were this weekend, we chat it all out. We had fun!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3908</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 347) Garry Tonon 4-0, UFC on ESPN 2 &amp; a few other things</itunes:title>
                <title>Verbal Tap (Ep. 347) Garry Tonon 4-0, UFC on ESPN 2 &amp; a few other things</title>

                <itunes:episode>347</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Verbal Tap is back post appendectomy break. Topics include: Garry Tonon, MightyMouse, One FC, UFC on ESPN 2, Gaethje, Hermansson, Emmett, Waterson, UFC Fight Night a few back, and 10p Brown Belt shoutout. Fun podcast with some extra narration you pr...</itunes:subtitle>
                <itunes:summary>One FC is looking great and UFC on ESPN 2 was knock my mouthpiece out good.</itunes:summary>
                <description><![CDATA[<p>Verbal Tap is back post appendectomy break. Topics include: Garry Tonon, MightyMouse, One FC, UFC on ESPN 2, Gaethje, Hermansson, Emmett, Waterson, UFC Fight Night a few back, and 10p Brown Belt shoutout. Fun podcast with some extra narration you probably didn&#39;t know you needed.</p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap is back post appendectomy break. Topics include: Garry Tonon, MightyMouse, One FC, UFC on ESPN 2, Gaethje, Hermansson, Emmett, Waterson, UFC Fight Night a few back, and 10p Brown Belt shoutout. Fun podcast with some extra narration you probably didn&amp;#39;t know you needed.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3715</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 346) Tj Dillashaw, Polaris Pro Lovato vs. Shields, PanAms &amp; Nic Cage</itunes:title>
                <title>Verbal Tap (Ep. 346) Tj Dillashaw, Polaris Pro Lovato vs. Shields, PanAms &amp; Nic Cage</title>

                <itunes:episode>346</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Grappling episode with a little TJ Dillashaw response. The Polaris Pro show had some bright spots, and we love Josh Palmer. PanAms is this week, and Nic Cage might do a Sci Fi Jiu Jitsu movie. Tune in for all the Main Eventing.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>TJ Dillashaw, Polaris Pro, PanAms, Nic Cage and Lovato vs. Shields was fun.</itunes:summary>
                <description><![CDATA[<p>Grappling episode with a little TJ Dillashaw response. The Polaris Pro show had some bright spots, and we love Josh Palmer. PanAms is this week, and Nic Cage might do a Sci Fi Jiu Jitsu movie. Tune in for all the Main Eventing. </p>]]></description>
                <content:encoded>&lt;p&gt;Grappling episode with a little TJ Dillashaw response. The Polaris Pro show had some bright spots, and we love Josh Palmer. PanAms is this week, and Nic Cage might do a Sci Fi Jiu Jitsu movie. Tune in for all the Main Eventing. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2883</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 345) 3 Piece and a Masvidal, UFC FN 147 &amp; Conor&#39;s stock</itunes:title>
                <title>Verbal Tap (Ep. 345) 3 Piece and a Masvidal, UFC FN 147 &amp; Conor&#39;s stock</title>

                <itunes:episode>345</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;UFC Fight Night 147 is in the books and we talked about fast food. Listen in, fun podcast about Conor McGregor, where he&#39;s at, UFC headlines, and UFC Fight Night 147.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Jorge Masvidal vs. Darren Till, and all the UFC headlines.</itunes:summary>
                <description><![CDATA[<p>UFC Fight Night 147 is in the books and we talked about fast food. Listen in, fun podcast about Conor McGregor, where he&#39;s at, UFC headlines, and UFC Fight Night 147. </p>]]></description>
                <content:encoded>&lt;p&gt;UFC Fight Night 147 is in the books and we talked about fast food. Listen in, fun podcast about Conor McGregor, where he&amp;#39;s at, UFC headlines, and UFC Fight Night 147. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3123</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 344) Grappling Edition: Metamoris on Fyre &amp; Ultimate Mat Warrior 4</itunes:title>
                <title>Verbal Tap (Ep. 344) Grappling Edition: Metamoris on Fyre &amp; Ultimate Mat Warrior 4</title>

                <itunes:episode>344</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;You can watch the entire Ultimate Mat Warrior 4 event on youtube, its highly recommended. You could also in theory watch the Metamoris events on youtube, trust the money is going to a good pyramid scheme.&amp;nbsp; We&#39;re back with a bonus Grappling epis...</itunes:subtitle>
                <itunes:summary>The Metamoris circus is back and Ultimate Mat Warrior rocked.</itunes:summary>
                <description><![CDATA[<p>You can watch the entire Ultimate Mat Warrior 4 event on youtube, its highly recommended. You could also in theory watch the Metamoris events on youtube, trust the money is going to a good pyramid scheme.  We&#39;re back with a bonus Grappling episode. </p>]]></description>
                <content:encoded>&lt;p&gt;You can watch the entire Ultimate Mat Warrior 4 event on youtube, its highly recommended. You could also in theory watch the Metamoris events on youtube, trust the money is going to a good pyramid scheme.  We&amp;#39;re back with a bonus Grappling episode. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1920</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 343) UFC Fight Night: Lewis vs. Dos Santos and CXF Live!</itunes:title>
                <title>Verbal Tap (Ep. 343) UFC Fight Night: Lewis vs. Dos Santos and CXF Live!</title>

                <itunes:episode>343</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;UFC and ESPN continue the streaming magic and D. Lewis fought J. Dos Santos. Listen in. We talk: UFC Fight Night, Lewis vs. Dos Santos, Tim Means, N Price, Dariush, Dober, and all things CXF.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Verbal Tap recaps UFC on ESPN&#43; Lewis vs. Dos Santos.</itunes:summary>
                <description><![CDATA[<p>UFC and ESPN continue the streaming magic and D. Lewis fought J. Dos Santos. Listen in. We talk: UFC Fight Night, Lewis vs. Dos Santos, Tim Means, N Price, Dariush, Dober, and all things CXF. </p>]]></description>
                <content:encoded>&lt;p&gt;UFC and ESPN continue the streaming magic and D. Lewis fought J. Dos Santos. Listen in. We talk: UFC Fight Night, Lewis vs. Dos Santos, Tim Means, N Price, Dariush, Dober, and all things CXF. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3418</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 342) UFC 235 questions w/ Ashley Lauren Rollo</itunes:title>
                <title>Verbal Tap (Ep. 342) UFC 235 questions w/ Ashley Lauren Rollo</title>

                <itunes:episode>342</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Verbal Tap is back live with Ashley Lauren Rollo. We&#39;re talking all things UFC 235. Jon Jones, Anthony Smith, Tyron Woodley, Kamaru Usman, Robbie Lawler, Ben Askren, Zhang, Johnny Walker, and Pedro Munhoz over Cody Garbrandt. ESPN does a good job.&lt;b...</itunes:subtitle>
                <itunes:summary>Questions lingering from UFC 235 are answered!</itunes:summary>
                <description><![CDATA[<p>Verbal Tap is back live with Ashley Lauren Rollo. We&#39;re talking all things UFC 235. Jon Jones, Anthony Smith, Tyron Woodley, Kamaru Usman, Robbie Lawler, Ben Askren, Zhang, Johnny Walker, and Pedro Munhoz over Cody Garbrandt. ESPN does a good job.<br><br>https://www.bonfire.com/team-fearless/</p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap is back live with Ashley Lauren Rollo. We&amp;#39;re talking all things UFC 235. Jon Jones, Anthony Smith, Tyron Woodley, Kamaru Usman, Robbie Lawler, Ben Askren, Zhang, Johnny Walker, and Pedro Munhoz over Cody Garbrandt. ESPN does a good job.&lt;br&gt;&lt;br&gt;https://www.bonfire.com/team-fearless/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Mar 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5326</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 341) UFC 235 w/ Ashley Lauren Rollo</itunes:title>
                <title>Verbal Tap (Ep. 341) UFC 235 w/ Ashley Lauren Rollo</title>

                <itunes:episode>341</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;MMA Fighter, ESPN, all around New Jersian Ashley Lauren Rollo is on the show. She&#39;s amazing, and comes to school Kevin in some Over/Under UFC 235. Jon Jones is fighting a week later. Stick around to the end for some Combat BJJ, and ESPN Fight card.&amp;...</itunes:subtitle>
                <itunes:summary>Ashley Lauren Rollo is talking MMA, UFC 235, and being Italian.</itunes:summary>
                <description><![CDATA[<p>MMA Fighter, ESPN, all around New Jersian Ashley Lauren Rollo is on the show. She&#39;s amazing, and comes to school Kevin in some Over/Under UFC 235. Jon Jones is fighting a week later. Stick around to the end for some Combat BJJ, and ESPN Fight card. <br><br>Ashley&#39;s shirt link: https://www.bonfire.com/team-fearless/ </p>]]></description>
                <content:encoded>&lt;p&gt;MMA Fighter, ESPN, all around New Jersian Ashley Lauren Rollo is on the show. She&amp;#39;s amazing, and comes to school Kevin in some Over/Under UFC 235. Jon Jones is fighting a week later. Stick around to the end for some Combat BJJ, and ESPN Fight card. &lt;br&gt;&lt;br&gt;Ashley&amp;#39;s shirt link: https://www.bonfire.com/team-fearless/ &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4734</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 340) Erberth Santos &amp; the OSS&#39;car goes to?</itunes:title>
                <title>Verbal Tap (Ep. 340) Erberth Santos &amp; the OSS&#39;car goes to?</title>

                <itunes:episode>340</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Join us as we&#39;re upset fighting is no longer easier from outside of the cage. Also, Erberth Santos, Nicholas Meregali, Buchecha, Joao Gabriel, BJJ Stars, Felipe Pena, and all that drama. We tried to recap as best we could.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>You could try telling us what happened at BJJ Stars.</itunes:summary>
                <description><![CDATA[<p>Join us as we&#39;re upset fighting is no longer easier from outside of the cage. Also, Erberth Santos, Nicholas Meregali, Buchecha, Joao Gabriel, BJJ Stars, Felipe Pena, and all that drama. We tried to recap as best we could. </p>]]></description>
                <content:encoded>&lt;p&gt;Join us as we&amp;#39;re upset fighting is no longer easier from outside of the cage. Also, Erberth Santos, Nicholas Meregali, Buchecha, Joao Gabriel, BJJ Stars, Felipe Pena, and all that drama. We tried to recap as best we could. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3177</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 339) UFC on ESPN - Ngannou &amp; Kron Show</itunes:title>
                <title>Verbal Tap (Ep. 339) UFC on ESPN - Ngannou &amp; Kron Show</title>

                <itunes:episode>339</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Kron Gracie rocks. Francis Ngannou is tough, and Paul Felder gave a lung. Listen in as we talk about the ESPN marathon from Sunday (BEFORE DURING and AFTER the NBA ALL STAR GAME). Seriously, we had fun.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>ESPN UFC talk featuring Kron Gracie and Francis Ngannou.</itunes:summary>
                <description><![CDATA[<p>Kron Gracie rocks. Francis Ngannou is tough, and Paul Felder gave a lung. Listen in as we talk about the ESPN marathon from Sunday (BEFORE DURING and AFTER the NBA ALL STAR GAME). Seriously, we had fun.<br><br><br></p>]]></description>
                <content:encoded>&lt;p&gt;Kron Gracie rocks. Francis Ngannou is tough, and Paul Felder gave a lung. Listen in as we talk about the ESPN marathon from Sunday (BEFORE DURING and AFTER the NBA ALL STAR GAME). Seriously, we had fun.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3028</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 338) Raf is still at ADCC Trials &amp; Grappling Superfights!</itunes:title>
                <title>Verbal Tap (Ep. 338) Raf is still at ADCC Trials &amp; Grappling Superfights!</title>

                <itunes:episode>338</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;You don&#39;t leave the island, the island simply gets done with you. Raf is still in a ADCC Trials state of mind, and we&#39;re breaking down how excited we are about Lovato vs. Shields. Listen in. Fun show.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>ADCC North Am trials and Grappling Superfights coming up!</itunes:summary>
                <description><![CDATA[<p>You don&#39;t leave the island, the island simply gets done with you. Raf is still in a ADCC Trials state of mind, and we&#39;re breaking down how excited we are about Lovato vs. Shields. Listen in. Fun show.</p>]]></description>
                <content:encoded>&lt;p&gt;You don&amp;#39;t leave the island, the island simply gets done with you. Raf is still in a ADCC Trials state of mind, and we&amp;#39;re breaking down how excited we are about Lovato vs. Shields. Listen in. Fun show.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1822</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 337) UFC 234 was a massive .... yup</itunes:title>
                <title>Verbal Tap (Ep. 337) UFC 234 was a massive .... yup</title>

                <itunes:episode>337</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Whittaker is canceled, Kelvin G is doing alright, and Israel Adesanya fought Anderson Silva. Listen in as we talk about, people who talked about, the fights they watched. We are aware of certain things that happened. We were also, please forgive us,...</itunes:subtitle>
                <itunes:summary>UFC 234 was a life threatening surgery away from an okay event.</itunes:summary>
                <description><![CDATA[<p>Whittaker is canceled, Kelvin G is doing alright, and Israel Adesanya fought Anderson Silva. Listen in as we talk about, people who talked about, the fights they watched. We are aware of certain things that happened. We were also, please forgive us, on the ADCC Trials Island. </p>]]></description>
                <content:encoded>&lt;p&gt;Whittaker is canceled, Kelvin G is doing alright, and Israel Adesanya fought Anderson Silva. Listen in as we talk about, people who talked about, the fights they watched. We are aware of certain things that happened. We were also, please forgive us, on the ADCC Trials Island. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1515</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 336) ADCC North Am. Trials - The John Combs Show</itunes:title>
                <title>Verbal Tap (Ep. 336) ADCC North Am. Trials - The John Combs Show</title>

                <itunes:episode>336</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;There were 1000 great fights, and some fighters took more credit than others. Nicky Ryan, Keith Krikorian, John Combs, William Tackett, Enrico Cocco, Josh Hinger, Jon Blank, Mason Fowler, Nick Rodriguez, Jenna Bishop, John Hansen, Amanda Leve, &amp;amp;...</itunes:subtitle>
                <itunes:summary>ADCC North American Trials!!!!</itunes:summary>
                <description><![CDATA[<p>There were 1000 great fights, and some fighters took more credit than others. Nicky Ryan, Keith Krikorian, John Combs, William Tackett, Enrico Cocco, Josh Hinger, Jon Blank, Mason Fowler, Nick Rodriguez, Jenna Bishop, John Hansen, Amanda Leve, &amp; ADCC North America. Listen in, great podcast. </p>]]></description>
                <content:encoded>&lt;p&gt;There were 1000 great fights, and some fighters took more credit than others. Nicky Ryan, Keith Krikorian, John Combs, William Tackett, Enrico Cocco, Josh Hinger, Jon Blank, Mason Fowler, Nick Rodriguez, Jenna Bishop, John Hansen, Amanda Leve, &amp;amp; ADCC North America. Listen in, great podcast. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4999</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 335) Over/Under Kevin UFC 234 w/ Keon Gallagher</itunes:title>
                <title>Verbal Tap (Ep. 335) Over/Under Kevin UFC 234 w/ Keon Gallagher</title>

                <itunes:episode>334</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;You can find him at no_jitsu, or by listening to this very special UFC 234 episode with Keon Gallagher. Whittaker vs. Gastelum, Adesanya vs. Silva, and all the smilin Sam Alvey you can handle. Tune in, the podcast will get more PPV&#39;s than the fights...</itunes:subtitle>
                <itunes:summary>UFC 234 is here whether you like it or not.</itunes:summary>
                <description><![CDATA[<p>You can find him at no_jitsu, or by listening to this very special UFC 234 episode with Keon Gallagher. Whittaker vs. Gastelum, Adesanya vs. Silva, and all the smilin Sam Alvey you can handle. Tune in, the podcast will get more PPV&#39;s than the fights. </p>]]></description>
                <content:encoded>&lt;p&gt;You can find him at no_jitsu, or by listening to this very special UFC 234 episode with Keon Gallagher. Whittaker vs. Gastelum, Adesanya vs. Silva, and all the smilin Sam Alvey you can handle. Tune in, the podcast will get more PPV&amp;#39;s than the fights. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3495</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 334) MMA and Grappling Hot Topics: Kasai, ESPN, Ultimate Absolute</itunes:title>
                <title>Verbal Tap (Ep. 334) MMA and Grappling Hot Topics: Kasai, ESPN, Ultimate Absolute</title>

                <itunes:episode>334</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Kevin and Raf catch up on events from around the weekend. Check it out, they had fun.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>MMA and Grappling hot topics recap.</itunes:summary>
                <description><![CDATA[<p>Kevin and Raf catch up on events from around the weekend. Check it out, they had fun. </p>]]></description>
                <content:encoded>&lt;p&gt;Kevin and Raf catch up on events from around the weekend. Check it out, they had fun. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2718</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 333) MMA Gossip (Bellator, Danis, Khabib, Conor, Jones...)</itunes:title>
                <title>Verbal Tap (Ep. 333) MMA Gossip (Bellator, Danis, Khabib, Conor, Jones...)</title>

                <itunes:episode>333</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;div&gt;Time for a live Springer like edition of Verbal Tap. Tune in for: UFC Comedy, Bellator, Danis, Khabib, AJ, Conor, Jon Jones, and DC. Little wrestling in there somewhere also.&lt;/div&gt;</itunes:subtitle>
                <itunes:summary>MMA hot topics featuring AJ, Bellator, and the UFC drama squad.</itunes:summary>
                <description><![CDATA[<div>Time for a live Springer like edition of Verbal Tap. Tune in for: UFC Comedy, Bellator, Danis, Khabib, AJ, Conor, Jon Jones, and DC. Little wrestling in there somewhere also.</div>]]></description>
                <content:encoded>&lt;div&gt;Time for a live Springer like edition of Verbal Tap. Tune in for: UFC Comedy, Bellator, Danis, Khabib, AJ, Conor, Jon Jones, and DC. Little wrestling in there somewhere also.&lt;/div&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3533</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 331) Cejudo Wins, UFC Fight Pass loses, &amp; Stephen A Smith</itunes:title>
                <title>Verbal Tap (Ep. 331) Cejudo Wins, UFC Fight Pass loses, &amp; Stephen A Smith</title>

                <itunes:episode>331</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;ESPN has taken over, and UFC Fight Pass still exists... we think. Listen in as Verbal Tap discusses: Henry Cejudo, TJ Dillashaw, the TJ weight cut, Allen Crowder and the guy he fought, Gillespie, Benavidez, The Coin, GSP, Paige VanZant, and Donald T...</itunes:subtitle>
                <itunes:summary>UFC has arrived at ESPN&#43; and you need a subscription for the good stuff.</itunes:summary>
                <description><![CDATA[<p>ESPN has taken over, and UFC Fight Pass still exists... we think. Listen in as Verbal Tap discusses: Henry Cejudo, TJ Dillashaw, the TJ weight cut, Allen Crowder and the guy he fought, Gillespie, Benavidez, The Coin, GSP, Paige VanZant, and Donald The Cowboy Cerrone. MMA is strange. </p>]]></description>
                <content:encoded>&lt;p&gt;ESPN has taken over, and UFC Fight Pass still exists... we think. Listen in as Verbal Tap discusses: Henry Cejudo, TJ Dillashaw, the TJ weight cut, Allen Crowder and the guy he fought, Gillespie, Benavidez, The Coin, GSP, Paige VanZant, and Donald The Cowboy Cerrone. MMA is strange. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3342</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 332) w/ Ezra Lenon from Ultimate Absolute 2019</itunes:title>
                <title>Verbal Tap (Ep. 332) w/ Ezra Lenon from Ultimate Absolute 2019</title>

                <itunes:episode>332</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Jonah Hill is doing jiu-jitsu, and then its all things Ezra Lenon. Kevin is calling the commentary for the Feb. 2nd Ultimate Absolute in KC, and Ezra stops by to give some pre-event insight. Tune in, this guy fought Lovato. Topics: Ezra Lenon, Broth...</itunes:subtitle>
                <itunes:summary>Verbal Tap is headed to Ultimate Absolute featuring Ezra Lenon.</itunes:summary>
                <description><![CDATA[<p>Jonah Hill is doing jiu-jitsu, and then its all things Ezra Lenon. Kevin is calling the commentary for the Feb. 2nd Ultimate Absolute in KC, and Ezra stops by to give some pre-event insight. Tune in, this guy fought Lovato. Topics: Ezra Lenon, Brothers in Black Belts, KC, Ultimate Absolute, Missouri vs. Kansas, Jonah Hill BJJ, &amp; Superfights. Listen in, too much fun. <br><br>Pro Show Tickets ON SALE NOW at <a href="https://nitrotickets.com/event/60/ULTIMATE-1ABSOLUTE-12019?fbclid=IwAR13XkiYNA64klE9ESDqjpij9exT4FikWjCJxMH5x_m3LGdeKO6GZrVWNJs" rel="nofollow">https://nitrotickets.com/event/60/ULTIMATE-1ABSOLUTE-12019</a></p><p>Live PPV with commentary purchase at<a href="https://undergroundgym.cleeng.com/ultimate-absolute-2019/E894883065_US?fbclid=IwAR1VB-6AzycnSFr9hAYfLmF2qicR4thqIx4ajpmdBYAdh2_nzgzY3F-uXMM" rel="nofollow">https://undergroundgym.cleeng.com/ultimate-ab…/E894883065_US</a></p>]]></description>
                <content:encoded>&lt;p&gt;Jonah Hill is doing jiu-jitsu, and then its all things Ezra Lenon. Kevin is calling the commentary for the Feb. 2nd Ultimate Absolute in KC, and Ezra stops by to give some pre-event insight. Tune in, this guy fought Lovato. Topics: Ezra Lenon, Brothers in Black Belts, KC, Ultimate Absolute, Missouri vs. Kansas, Jonah Hill BJJ, &amp;amp; Superfights. Listen in, too much fun. &lt;br&gt;&lt;br&gt;Pro Show Tickets ON SALE NOW at &lt;a href=&#34;https://nitrotickets.com/event/60/ULTIMATE-1ABSOLUTE-12019?fbclid=IwAR13XkiYNA64klE9ESDqjpij9exT4FikWjCJxMH5x_m3LGdeKO6GZrVWNJs&#34; rel=&#34;nofollow&#34;&gt;https://nitrotickets.com/event/60/ULTIMATE-1ABSOLUTE-12019&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Live PPV with commentary purchase at&lt;a href=&#34;https://undergroundgym.cleeng.com/ultimate-absolute-2019/E894883065_US?fbclid=IwAR1VB-6AzycnSFr9hAYfLmF2qicR4thqIx4ajpmdBYAdh2_nzgzY3F-uXMM&#34; rel=&#34;nofollow&#34;&gt;https://undergroundgym.cleeng.com/ultimate-ab…/E894883065_US&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3440</itunes:duration>
                
                
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                <itunes:title>Verbal tap (Ep. 330) UFC on ESPN Cejudo vs. Dillashaw &amp; UFC 233..... NOT!</itunes:title>
                <title>Verbal tap (Ep. 330) UFC on ESPN Cejudo vs. Dillashaw &amp; UFC 233..... NOT!</title>

                <itunes:episode>330</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We go around the world of MMA headlines. Jon Jones, UFC on ESPN, MacKenzie Dern, Drug Tests, Cejudo, Dillashaw, UFC on ESPN, ESPN, and UFC 233 didn&#39;t happen. Thank you!&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC and MMA headlines plus a little ESPN first fight talk.</itunes:summary>
                <description><![CDATA[<p>We go around the world of MMA headlines. Jon Jones, UFC on ESPN, MacKenzie Dern, Drug Tests, Cejudo, Dillashaw, UFC on ESPN, ESPN, and UFC 233 didn&#39;t happen. Thank you!</p>]]></description>
                <content:encoded>&lt;p&gt;We go around the world of MMA headlines. Jon Jones, UFC on ESPN, MacKenzie Dern, Drug Tests, Cejudo, Dillashaw, UFC on ESPN, ESPN, and UFC 233 didn&amp;#39;t happen. Thank you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1945</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 329) Gordon Ryan vs. Galvao vs. Caio Terra &amp; a little Keenan</itunes:title>
                <title>Verbal Tap (Ep. 329) Gordon Ryan vs. Galvao vs. Caio Terra &amp; a little Keenan</title>

                <itunes:episode>329</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;There is a lot of BJJ gossip to catch up on this week, and we&#39;re here for it. Topics include: Gordon Ryan, Andre Galvao, Caio Terra, AJ Agazarm, Garry Tonon, Criag Jones, Gordon vs. Galvao, Caio Gordan Gi Match, and BJJ crazyness. Listen in, we had ...</itunes:subtitle>
                <itunes:summary>Gordon vs. Galvao is a thing and we want to talk about it.</itunes:summary>
                <description><![CDATA[<p>There is a lot of BJJ gossip to catch up on this week, and we&#39;re here for it. Topics include: Gordon Ryan, Andre Galvao, Caio Terra, AJ Agazarm, Garry Tonon, Criag Jones, Gordon vs. Galvao, Caio Gordan Gi Match, and BJJ crazyness. Listen in, we had too much fun this week.</p>]]></description>
                <content:encoded>&lt;p&gt;There is a lot of BJJ gossip to catch up on this week, and we&amp;#39;re here for it. Topics include: Gordon Ryan, Andre Galvao, Caio Terra, AJ Agazarm, Garry Tonon, Criag Jones, Gordon vs. Galvao, Caio Gordan Gi Match, and BJJ crazyness. Listen in, we had too much fun this week.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4028</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 328) The Verbal Tappies 2019 Future Grappling Awards</itunes:title>
                <title>Verbal Tap (Ep. 328) The Verbal Tappies 2019 Future Grappling Awards</title>

                <itunes:episode>328</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Its glitz, its glam, its the 2019 party you didn&#39;t know you needed. Listen in as we celebrate the 2019 Grappling Awards. The show visits the world of grappling via futuristic awards, and talk a lot of smack on Garry Tonon and Craig Jones. Listen in ...</itunes:subtitle>
                <itunes:summary>The 2019 Verbal Tappies Grappling Awards show is done!</itunes:summary>
                <description><![CDATA[<p>Its glitz, its glam, its the 2019 party you didn&#39;t know you needed. Listen in as we celebrate the 2019 Grappling Awards. The show visits the world of grappling via futuristic awards, and talk a lot of smack on Garry Tonon and Craig Jones. Listen in for who wins the &#34;most necessary return to grappling,&#34; or fan favorites like &#34;least likely to entertain.&#34; </p>]]></description>
                <content:encoded>&lt;p&gt;Its glitz, its glam, its the 2019 party you didn&amp;#39;t know you needed. Listen in as we celebrate the 2019 Grappling Awards. The show visits the world of grappling via futuristic awards, and talk a lot of smack on Garry Tonon and Craig Jones. Listen in for who wins the &amp;#34;most necessary return to grappling,&amp;#34; or fan favorites like &amp;#34;least likely to entertain.&amp;#34; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4476</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 327) UFC 232 Jon Jones, Amanda Nunes, and UFC Cover Ups</itunes:title>
                <title>Verbal Tap (Ep. 327) UFC 232 Jon Jones, Amanda Nunes, and UFC Cover Ups</title>

                <itunes:episode>327</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;There is so much UFC 232 drama we honestly called NPR for help, they didn&#39;t return our call. Instead, tune in for: Jon Jones, BJ Penn, Ryan Hall, Cris Cyborg, Amanda Nunes, Carlos Condit, Michael Chiesa, GSP, and all things UFC 232. We had a lot of ...</itunes:subtitle>
                <itunes:summary>UFC 232 like you&#39;d never hoped it would be covered.</itunes:summary>
                <description><![CDATA[<p>There is so much UFC 232 drama we honestly called NPR for help, they didn&#39;t return our call. Instead, tune in for: Jon Jones, BJ Penn, Ryan Hall, Cris Cyborg, Amanda Nunes, Carlos Condit, Michael Chiesa, GSP, and all things UFC 232. We had a lot of fun talking.</p>]]></description>
                <content:encoded>&lt;p&gt;There is so much UFC 232 drama we honestly called NPR for help, they didn&amp;#39;t return our call. Instead, tune in for: Jon Jones, BJ Penn, Ryan Hall, Cris Cyborg, Amanda Nunes, Carlos Condit, Michael Chiesa, GSP, and all things UFC 232. We had a lot of fun talking.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 31 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5546</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 326) UFC on Fox 31 &amp; 232 Jon Jones vs. The World</itunes:title>
                <title>Verbal Tap (Ep. 326) UFC on Fox 31 &amp; 232 Jon Jones vs. The World</title>

                <itunes:episode>326</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We&#39;re really excited for UFC 232, and we definitely kind know what happened at UFC on Fox 31. Tune in for the following: Jon Jones, Gustafsson, Junes vs. Cyborg, Carlos Condit vs. Chiesa, UFC on Fox 31, and UFC 232. It was a blast.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC on Fox and all things Jon Jones for UFC 232.</itunes:summary>
                <description><![CDATA[<p>We&#39;re really excited for UFC 232, and we definitely kind know what happened at UFC on Fox 31. Tune in for the following: Jon Jones, Gustafsson, Junes vs. Cyborg, Carlos Condit vs. Chiesa, UFC on Fox 31, and UFC 232. It was a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re really excited for UFC 232, and we definitely kind know what happened at UFC on Fox 31. Tune in for the following: Jon Jones, Gustafsson, Junes vs. Cyborg, Carlos Condit vs. Chiesa, UFC on Fox 31, and UFC 232. It was a blast. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3103</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 325) No-Gi Worlds, Gordon vs. IBJJF, &amp; &#34;The Incident&#34;</itunes:title>
                <title>Verbal Tap (Ep. 325) No-Gi Worlds, Gordon vs. IBJJF, &amp; &#34;The Incident&#34;</title>

                <itunes:episode>325</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;A complete podcast devoted to jiu-jitsu nerds. Raf was at IBJJF No-Gi Worlds, and wow did we have fun recapping. Join us for: Gordon Ryan, IBJJF Rules, John Combs, Cyborg, Yuri, Hinger, Kennedy Maciel, Eric Medina, Taylor Kettler, and the potential ...</itunes:subtitle>
                <itunes:summary>Verbal Tap went to IBJJ No-Gi Worlds and we have a lot to talk about.</itunes:summary>
                <description><![CDATA[<p>A complete podcast devoted to jiu-jitsu nerds. Raf was at IBJJF No-Gi Worlds, and wow did we have fun recapping. Join us for: Gordon Ryan, IBJJF Rules, John Combs, Cyborg, Yuri, Hinger, Kennedy Maciel, Eric Medina, Taylor Kettler, and the potential assault. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;A complete podcast devoted to jiu-jitsu nerds. Raf was at IBJJF No-Gi Worlds, and wow did we have fun recapping. Join us for: Gordon Ryan, IBJJF Rules, John Combs, Cyborg, Yuri, Hinger, Kennedy Maciel, Eric Medina, Taylor Kettler, and the potential assault. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3273</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 324) UFC 231 with Gabe Calvento</itunes:title>
                <title>Verbal Tap (Ep. 324) UFC 231 with Gabe Calvento</title>

                <itunes:episode>324</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Gabe crushes all things, including UFC picks. Tune in for the much anticipated results of Over/Under Kevin UFC 231. Blast of a podcast.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>UFC 231 all the smug comments we can muster.</itunes:summary>
                <description><![CDATA[<p>Gabe crushes all things, including UFC picks. Tune in for the much anticipated results of Over/Under Kevin UFC 231. Blast of a podcast.</p>]]></description>
                <content:encoded>&lt;p&gt;Gabe crushes all things, including UFC picks. Tune in for the much anticipated results of Over/Under Kevin UFC 231. Blast of a podcast.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3624</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 323) Personal Stuff, Polaris Pro 8 &amp; EBI 18</itunes:title>
                <title>Verbal Tap (Ep. 323) Personal Stuff, Polaris Pro 8 &amp; EBI 18</title>

                <itunes:episode>323</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Nothin but grappling. Kevin returned to the gentle art after months of a injury break. Raf is thinking about a new impression, and Keenan vs. Craig was fun. Check out the podcast for: Keenan vs. Craig, Vagner Rocha vs. Benson Henderson, Nicky Ryan v...</itunes:subtitle>
                <itunes:summary>Grappling recap after a Polaris 8 &amp; EBI 18 weekend.</itunes:summary>
                <description><![CDATA[<p>Nothin but grappling. Kevin returned to the gentle art after months of a injury break. Raf is thinking about a new impression, and Keenan vs. Craig was fun. Check out the podcast for: Keenan vs. Craig, Vagner Rocha vs. Benson Henderson, Nicky Ryan vs. Imanari, and EBI 18. Listen in, we had a blast. </p>]]></description>
                <content:encoded>&lt;p&gt;Nothin but grappling. Kevin returned to the gentle art after months of a injury break. Raf is thinking about a new impression, and Keenan vs. Craig was fun. Check out the podcast for: Keenan vs. Craig, Vagner Rocha vs. Benson Henderson, Nicky Ryan vs. Imanari, and EBI 18. Listen in, we had a blast. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3137</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 322) MMA Topics &amp; Over/Under UFC 231 w/ Gabe Calvento</itunes:title>
                <title>Verbal Tap (Ep. 322) MMA Topics &amp; Over/Under UFC 231 w/ Gabe Calvento</title>

                <itunes:episode>322</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Gabe Calvento rocks, and we had a blast playing Over/Under UFC 231 with him. Listen in as we talk: Anderson Silva, BJ Penn, Chuck Liddell vs. Tito Ortiz, UFC Website, Sage Northcutt, UFC Tuivasa vs. JSD, Rua, and Hunt vs. Willis. Listen in.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>MMA Hot Topics and UFC 231!</itunes:summary>
                <description><![CDATA[<p>Gabe Calvento rocks, and we had a blast playing Over/Under UFC 231 with him. Listen in as we talk: Anderson Silva, BJ Penn, Chuck Liddell vs. Tito Ortiz, UFC Website, Sage Northcutt, UFC Tuivasa vs. JSD, Rua, and Hunt vs. Willis. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;Gabe Calvento rocks, and we had a blast playing Over/Under UFC 231 with him. Listen in as we talk: Anderson Silva, BJ Penn, Chuck Liddell vs. Tito Ortiz, UFC Website, Sage Northcutt, UFC Tuivasa vs. JSD, Rua, and Hunt vs. Willis. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Dec 2018 03:00:00 &#43;0000</pubDate>
                <itunes:duration>5798</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 321) 6 years Part 2: AJ Agazarm, Gordon vs. Werdum, Survivor Series &amp; Lovato Jr. MMA</itunes:title>
                <title>Verbal Tap (Ep. 321) 6 years Part 2: AJ Agazarm, Gordon vs. Werdum, Survivor Series &amp; Lovato Jr. MMA</title>

                <itunes:episode>321</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;We&#39;ve done 6 years of shows and this is another amazing one. We discuss the following: Aj Agazarm signing with Bellator, Tito vs. Chuck 3, Gordon vs. Werdum slap fight, Survivor Series, Ronda Rousey, Rafael Lovato Jr, and Kit Dale Jevans cross train...</itunes:subtitle>
                <itunes:summary>MMA grappling hot topics around the press fun. Listen in!</itunes:summary>
                <description><![CDATA[<p>We&#39;ve done 6 years of shows and this is another amazing one. We discuss the following: Aj Agazarm signing with Bellator, Tito vs. Chuck 3, Gordon vs. Werdum slap fight, Survivor Series, Ronda Rousey, Rafael Lovato Jr, and Kit Dale Jevans cross training. Listen in. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;ve done 6 years of shows and this is another amazing one. We discuss the following: Aj Agazarm signing with Bellator, Tito vs. Chuck 3, Gordon vs. Werdum slap fight, Survivor Series, Ronda Rousey, Rafael Lovato Jr, and Kit Dale Jevans cross training. Listen in. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Nov 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4452</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 320) 6 Years w/ Garry Tonon on Marcelo, One FC, and his Weak Face</itunes:title>
                <title>Verbal Tap (Ep. 320) 6 Years w/ Garry Tonon on Marcelo, One FC, and his Weak Face</title>

                <itunes:episode>320</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Long time friend of the podcast Garry &#34;The LionKiller Tonon&#34; stops by the podcast to talk a near fight with Donald Cerrone, One FC, fighting Marcelo, what brings him back to grappling, and all the usual Garry antics. Including, he&#39;s eating again.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Garry Tonon one FC victory and his grappling career</itunes:summary>
                <description><![CDATA[<p>Long time friend of the podcast Garry &#34;The LionKiller Tonon&#34; stops by the podcast to talk a near fight with Donald Cerrone, One FC, fighting Marcelo, what brings him back to grappling, and all the usual Garry antics. Including, he&#39;s eating again.</p>]]></description>
                <content:encoded>&lt;p&gt;Long time friend of the podcast Garry &amp;#34;The LionKiller Tonon&amp;#34; stops by the podcast to talk a near fight with Donald Cerrone, One FC, fighting Marcelo, what brings him back to grappling, and all the usual Garry antics. Including, he&amp;#39;s eating again.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Nov 2018 02:00:00 &#43;0000</pubDate>
                <itunes:duration>2284</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 318) Jay Regalbuto on ADCC Trials, Kasai Pro 4, &amp; toysfortotsbjjtourney.org/</itunes:title>
                <title>Verbal Tap (Ep. 318) Jay Regalbuto on ADCC Trials, Kasai Pro 4, &amp; toysfortotsbjjtourney.org/</title>

                <itunes:episode>318</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Get involved at http://toysfortotsbjjtourney.org/. Verbal Tap welcomes Jay Regalbuto to talk all things grappling. Fun times had Kasia Pro 4, ADCC, and whatever else we can roast Jay about. Listen in.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Jay Regalbuto is the man, and South Jersey BJJ is legit.</itunes:summary>
                <description><![CDATA[<p>Get involved at http://toysfortotsbjjtourney.org/. Verbal Tap welcomes Jay Regalbuto to talk all things grappling. Fun times had Kasia Pro 4, ADCC, and whatever else we can roast Jay about. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;Get involved at http://toysfortotsbjjtourney.org/. Verbal Tap welcomes Jay Regalbuto to talk all things grappling. Fun times had Kasia Pro 4, ADCC, and whatever else we can roast Jay about. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Nov 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4421</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 319) UFC FS1 Donald &#34;Cowboy&#34; Cerrone makes history &amp; MMA Highlights</itunes:title>
                <title>Verbal Tap (Ep. 319) UFC FS1 Donald &#34;Cowboy&#34; Cerrone makes history &amp; MMA Highlights</title>

                <itunes:episode>319</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;There is one name, and we all shall yell it together... &#34;Donald &#34;Cowboy&#34; Cerrone.&#34; He wins in historic fashion, and we want to talk about it. Join in, for a mostly Floyd Mayweather and Cowboy podcast.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Donald &#34;Cowboy&#34; Cerrone is the king and we all just live here.</itunes:summary>
                <description><![CDATA[<p>There is one name, and we all shall yell it together... &#34;Donald &#34;Cowboy&#34; Cerrone.&#34; He wins in historic fashion, and we want to talk about it. Join in, for a mostly Floyd Mayweather and Cowboy podcast.</p>]]></description>
                <content:encoded>&lt;p&gt;There is one name, and we all shall yell it together... &amp;#34;Donald &amp;#34;Cowboy&amp;#34; Cerrone.&amp;#34; He wins in historic fashion, and we want to talk about it. Join in, for a mostly Floyd Mayweather and Cowboy podcast.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Nov 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2777</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 317) ADCC North American Trials &amp; UFC 230  w/ Keith Krikorian</itunes:title>
                <title>Verbal Tap (Ep. 317) ADCC North American Trials &amp; UFC 230  w/ Keith Krikorian</title>

                <itunes:episode>317</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Keith Krikorian is here, and its all things ADCC East Coast Trials. UFC 230 slides in, as well as a spirited debate about who currently holds the 185 lb. belt.&amp;nbsp;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>ADCC East Coast vs. West Coast showdown... almost.</itunes:summary>
                <description><![CDATA[<p>Keith Krikorian is here, and its all things ADCC East Coast Trials. UFC 230 slides in, as well as a spirited debate about who currently holds the 185 lb. belt. </p>]]></description>
                <content:encoded>&lt;p&gt;Keith Krikorian is here, and its all things ADCC East Coast Trials. UFC 230 slides in, as well as a spirited debate about who currently holds the 185 lb. belt. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Nov 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5884</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 316) Fight Trades, Candy Corn, GSP v Khabib, and UFC 230 w/ Keith Krikorian</itunes:title>
                <title>Verbal Tap (Ep. 316) Fight Trades, Candy Corn, GSP v Khabib, and UFC 230 w/ Keith Krikorian</title>

                <itunes:episode>316</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;The show might never be the same when Candy Corn is brought up. The first ever MMA fighter trade happened for Demetrious Johnson and Ben Askren. GSP might fight Khabib, we asked GSP. Finally, 10th Planet stand out Keith Krikorian stops by to play Ov...</itunes:subtitle>
                <itunes:summary>Candy Corn and MMA banter about the first ever MMA fight trade.</itunes:summary>
                <description><![CDATA[<p>The show might never be the same when Candy Corn is brought up. The first ever MMA fighter trade happened for Demetrious Johnson and Ben Askren. GSP might fight Khabib, we asked GSP. Finally, 10th Planet stand out Keith Krikorian stops by to play Over/Under Kevin for UFC 230. Check it out.</p>]]></description>
                <content:encoded>&lt;p&gt;The show might never be the same when Candy Corn is brought up. The first ever MMA fighter trade happened for Demetrious Johnson and Ben Askren. GSP might fight Khabib, we asked GSP. Finally, 10th Planet stand out Keith Krikorian stops by to play Over/Under Kevin for UFC 230. Check it out.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5171</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 315) CXF, CBD, Jon Jones &amp; the Podcast Awards!</itunes:title>
                <title>Verbal Tap (Ep. 315) CXF, CBD, Jon Jones &amp; the Podcast Awards!</title>

                <itunes:episode>315</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Raf and Kevin round table a quiet week in the MMA grappling world. Tune in for some CXF coverage, CBD Black Belt, Jon Jones Antics, and some early attempts at Acceptance Speeches.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Raf went to CXF and the world knows about Jon Jones.</itunes:summary>
                <description><![CDATA[<p>Raf and Kevin round table a quiet week in the MMA grappling world. Tune in for some CXF coverage, CBD Black Belt, Jon Jones Antics, and some early attempts at Acceptance Speeches.<br><br><br></p>]]></description>
                <content:encoded>&lt;p&gt;Raf and Kevin round table a quiet week in the MMA grappling world. Tune in for some CXF coverage, CBD Black Belt, Jon Jones Antics, and some early attempts at Acceptance Speeches.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2565</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 314) MMA Hot Topics: Nate No Dustin, Khabib, &amp; 50 Cent!</itunes:title>
                <title>Verbal Tap (Ep. 314) MMA Hot Topics: Nate No Dustin, Khabib, &amp; 50 Cent!</title>

                <itunes:episode>314</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;MMA round table of topics this week: Anderson Silva vs. Conor Mcgregor, all of the Khabib drama, Chael vs. Fedor, Derrick Lewis vs. DC, Jon Jones vs. Chuck Liddell, and Ronda is back! Listen in.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>Round table of the most fun MMA stories going on this week.</itunes:summary>
                <description><![CDATA[<p>MMA round table of topics this week: Anderson Silva vs. Conor Mcgregor, all of the Khabib drama, Chael vs. Fedor, Derrick Lewis vs. DC, Jon Jones vs. Chuck Liddell, and Ronda is back! Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;MMA round table of topics this week: Anderson Silva vs. Conor Mcgregor, all of the Khabib drama, Chael vs. Fedor, Derrick Lewis vs. DC, Jon Jones vs. Chuck Liddell, and Ronda is back! Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3141</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 312) UFC 229 Khabib vs. Conor &amp; everything else</itunes:title>
                <title>Verbal Tap (Ep. 312) UFC 229 Khabib vs. Conor &amp; everything else</title>

                <itunes:episode>312</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Khabib defeats&amp;nbsp; Conor, Tony Ferguson and Anthony Pettis welcomed us to October, and Derrick Lewis got hot. Join us for UFC 229. Plus Happy Rolling BJJ&#39;s Tony De Nofre wants results from Over/Under Kevin. We&#39;ll see.&lt;/p&gt;</itunes:subtitle>
                <itunes:summary>A Khabib vs. Conor and UFC 229 hot topics extravaganza.</itunes:summary>
                <description><![CDATA[<p>Khabib defeats  Conor, Tony Ferguson and Anthony Pettis welcomed us to October, and Derrick Lewis got hot. Join us for UFC 229. Plus Happy Rolling BJJ&#39;s Tony De Nofre wants results from Over/Under Kevin. We&#39;ll see.</p>]]></description>
                <content:encoded>&lt;p&gt;Khabib defeats  Conor, Tony Ferguson and Anthony Pettis welcomed us to October, and Derrick Lewis got hot. Join us for UFC 229. Plus Happy Rolling BJJ&amp;#39;s Tony De Nofre wants results from Over/Under Kevin. We&amp;#39;ll see.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4153</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 313) Quintet 3 has a new King</itunes:title>
                <title>Verbal Tap (Ep. 313) Quintet 3 has a new King</title>

                <itunes:episode>313</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Gordon Ryan and Craig Jones are extremely good at jiu-jitsu, so is 10th Planet. Add these factors plus Team Alpha Male, Josh Barnett, and Team Polaris? You get the greatest BJJ team tournament in history (short history alert). Join us for some grapp...</itunes:subtitle>
                <itunes:summary>Quintet 3 was amazing, and Team Alpha Male wins.</itunes:summary>
                <description><![CDATA[<p>Gordon Ryan and Craig Jones are extremely good at jiu-jitsu, so is 10th Planet. Add these factors plus Team Alpha Male, Josh Barnett, and Team Polaris? You get the greatest BJJ team tournament in history (short history alert). Join us for some grappling fun. </p>]]></description>
                <content:encoded>&lt;p&gt;Gordon Ryan and Craig Jones are extremely good at jiu-jitsu, so is 10th Planet. Add these factors plus Team Alpha Male, Josh Barnett, and Team Polaris? You get the greatest BJJ team tournament in history (short history alert). Join us for some grappling fun. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1695</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 311) Conor vs. Khabib Presser &amp; Quintet 3</itunes:title>
                <title>Verbal Tap (Ep. 311) Conor vs. Khabib Presser &amp; Quintet 3</title>

                <itunes:episode>311</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>&lt;p&gt;Raf convinced Kevin to record a facebook live session, and here is the audio! You can&#39;t see the many drinks Kevin has, but you should be able to hear them. They dive deep into the presser of UFC 229, Conor vs. Khabib in the Press Game, and get very ...</itunes:subtitle>
                <itunes:summary>Enjoy the audio from a Facebook live recap of the Conor Khabib presser, and a preview of Quintet 3</itunes:summary>
                <description><![CDATA[<p>Raf convinced Kevin to record a facebook live session, and here is the audio! You can&#39;t see the many drinks Kevin has, but you should be able to hear them. They dive deep into the presser of UFC 229, Conor vs. Khabib in the Press Game, and get very nerdily excited for Quintet 3. Listen in.</p>]]></description>
                <content:encoded>&lt;p&gt;Raf convinced Kevin to record a facebook live session, and here is the audio! You can&amp;#39;t see the many drinks Kevin has, but you should be able to hear them. They dive deep into the presser of UFC 229, Conor vs. Khabib in the Press Game, and get very nerdily excited for Quintet 3. Listen in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2055</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 309) EBI 17 CJJ &amp; White Belt VMAC Stuff</itunes:title>
                <title>Verbal Tap (Ep. 309) EBI 17 CJJ &amp; White Belt VMAC Stuff</title>

                <itunes:episode>309</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We had a blast watching EBI 17, and Raf was at Muscle Pharm HQ. Listen in, we recap it a lot.</itunes:subtitle>
                <itunes:summary>All things EBI 17 combat jiu-jitsu, it means you can slap.</itunes:summary>
                <description><![CDATA[We had a blast watching EBI 17, and Raf was at Muscle Pharm HQ. Listen in, we recap it a lot.]]></description>
                <content:encoded>We had a blast watching EBI 17, and Raf was at Muscle Pharm HQ. Listen in, we recap it a lot.</content:encoded>
                
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                <pubDate>Mon, 01 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3771</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 310) Over/Under UFC 229 w/ Happy Rolling BJJ&#39;s Tony De Nofre</itunes:title>
                <title>Verbal Tap (Ep. 310) Over/Under UFC 229 w/ Happy Rolling BJJ&#39;s Tony De Nofre</title>

                <itunes:episode>310</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Jumping all in on the fight that won&#39;t happen: Khabib vs. Conor McGregor. Listen in, we had a blast with Tony De Nofre. Topics include: UFC 229, Conor vs. Khabib, Derrick Lewis, OSP, The Pettis Brothers, T Furg, and all things UFC 229.</itunes:subtitle>
                <itunes:summary>Happy Rolling BJJ joins for some Over/Under Kevin UFC 229!</itunes:summary>
                <description><![CDATA[Jumping all in on the fight that won&#39;t happen: Khabib vs. Conor McGregor. Listen in, we had a blast with Tony De Nofre. Topics include: UFC 229, Conor vs. Khabib, Derrick Lewis, OSP, The Pettis Brothers, T Furg, and all things UFC 229.]]></description>
                <content:encoded>Jumping all in on the fight that won&amp;#39;t happen: Khabib vs. Conor McGregor. Listen in, we had a blast with Tony De Nofre. Topics include: UFC 229, Conor vs. Khabib, Derrick Lewis, OSP, The Pettis Brothers, T Furg, and all things UFC 229.</content:encoded>
                
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                <pubDate>Mon, 01 Oct 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4048</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 308) Interview Series with Kasai CEO Rich Byrne</itunes:title>
                <title>Verbal Tap (Ep. 308) Interview Series with Kasai CEO Rich Byrne</title>

                <itunes:episode>308</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Rich Byrne has a passion for grappling, and Kasai is the evidence. Listen in as we question him about what he&#39;s doing, why, and if he&#39;s sure he should be on the podcast (spoiler alert, he mostly is sure he should be). Kasai! Tune in, and check out http...</itunes:subtitle>
                <itunes:summary>Interview Series with Kasai CEO Rich Byrne</itunes:summary>
                <description><![CDATA[Rich Byrne has a passion for grappling, and Kasai is the evidence. Listen in as we question him about what he&#39;s doing, why, and if he&#39;s sure he should be on the podcast (spoiler alert, he mostly is sure he should be). Kasai! Tune in, and check out https://kasaigrappling.com/.]]></description>
                <content:encoded>Rich Byrne has a passion for grappling, and Kasai is the evidence. Listen in as we question him about what he&amp;#39;s doing, why, and if he&amp;#39;s sure he should be on the podcast (spoiler alert, he mostly is sure he should be). Kasai! Tune in, and check out https://kasaigrappling.com/.</content:encoded>
                
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                <pubDate>Mon, 24 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3829</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 307) Hot Topics: Rafael Lovato Jr, UFC, Subversive, &amp; McGregor Khabib</itunes:title>
                <title>Verbal Tap (Ep. 307) Hot Topics: Rafael Lovato Jr, UFC, Subversive, &amp; McGregor Khabib</title>

                <itunes:episode>307</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf watched some things, Kevin heard about some things, and Rafael Lovato Jr. is amazing. John Salter fought a great fight, but a grappling match gives Lovato the advantage. Tune in for all that and more with UFC and more UFC.</itunes:subtitle>
                <itunes:summary>Hot Topics: Rafael Lovato Jr, UFC, Subversive, &amp; McGregor Khabib</itunes:summary>
                <description><![CDATA[Raf watched some things, Kevin heard about some things, and Rafael Lovato Jr. is amazing. John Salter fought a great fight, but a grappling match gives Lovato the advantage. Tune in for all that and more with UFC and more UFC.]]></description>
                <content:encoded>Raf watched some things, Kevin heard about some things, and Rafael Lovato Jr. is amazing. John Salter fought a great fight, but a grappling match gives Lovato the advantage. Tune in for all that and more with UFC and more UFC.</content:encoded>
                
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                <pubDate>Sun, 23 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3380</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 306) Hot Topics &amp; Tim Freeman from Inside BJJ Academy</itunes:title>
                <title>Verbal Tap (Ep. 306) Hot Topics &amp; Tim Freeman from Inside BJJ Academy</title>

                <itunes:episode>306</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>A lot covered tonight with Tim Freeman from Inside BJJ, and even more before he arrives. Topics include: GGG vs. Canelo 2, UFC Russia, Onnit, PJ, Keith, Las Vegas California, Tito vs. Chuck, Cejudo, and running an academy and a podcast with Inside BJJ&#39;...</itunes:subtitle>
                <itunes:summary>All things MMA and BJJ then the amazing Tim Freeman from Inside BJJ.</itunes:summary>
                <description><![CDATA[A lot covered tonight with Tim Freeman from Inside BJJ, and even more before he arrives. Topics include: GGG vs. Canelo 2, UFC Russia, Onnit, PJ, Keith, Las Vegas California, Tito vs. Chuck, Cejudo, and running an academy and a podcast with Inside BJJ&#39;s Tim Freeman. Listen in.]]></description>
                <content:encoded>A lot covered tonight with Tim Freeman from Inside BJJ, and even more before he arrives. Topics include: GGG vs. Canelo 2, UFC Russia, Onnit, PJ, Keith, Las Vegas California, Tito vs. Chuck, Cejudo, and running an academy and a podcast with Inside BJJ&amp;#39;s Tim Freeman. Listen in.</content:encoded>
                
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                <pubDate>Sun, 16 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4853</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 305) Fighter Rep 4 &amp; UFC 228</itunes:title>
                <title>Verbal Tap (Ep. 305) Fighter Rep 4 &amp; UFC 228</title>

                <itunes:episode>305</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Sister podcast host, and Over/Under competitor Mike Stallings is back this week to talk fights. Raf went to Vegas, and Kevin is mostly sober, listen in, fun episode.</itunes:subtitle>
                <itunes:summary>Fighter Rep 4 recap and UFC 228.</itunes:summary>
                <description><![CDATA[Sister podcast host, and Over/Under competitor Mike Stallings is back this week to talk fights. Raf went to Vegas, and Kevin is mostly sober, listen in, fun episode.]]></description>
                <content:encoded>Sister podcast host, and Over/Under competitor Mike Stallings is back this week to talk fights. Raf went to Vegas, and Kevin is mostly sober, listen in, fun episode.</content:encoded>
                
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                <pubDate>Mon, 10 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4128</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap (Ep. 304) UFC 228 with Mike Stallings</itunes:title>
                <title>Verbal Tap (Ep. 304) UFC 228 with Mike Stallings</title>

                <itunes:episode>304</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Over/Under Kevin has never been more intense. Everything UFC 228 is covered with our good friend Mike Stallings.</itunes:subtitle>
                <itunes:summary>A betting game on UFC 228 with way too many wrestling jokes.</itunes:summary>
                <description><![CDATA[Over/Under Kevin has never been more intense. Everything UFC 228 is covered with our good friend Mike Stallings.]]></description>
                <content:encoded>Over/Under Kevin has never been more intense. Everything UFC 228 is covered with our good friend Mike Stallings.</content:encoded>
                
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                <pubDate>Thu, 06 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4416</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 303) Interview Series with Joe &#34;The Nose&#34; Wilk</itunes:title>
                <title>Verbal Tap (Ep. 303) Interview Series with Joe &#34;The Nose&#34; Wilk</title>

                <itunes:episode>303</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This week the guys dive into topics with MMA Fighter, Fight Commentator, Gym Owners, CSC in Manhattan, BJJ9000 inventor, and original bad ass Joe Wilk. Listen in, Joe is amazing. Check out Joe&#39;s new adventure at Bjj9000.com.</itunes:subtitle>
                <itunes:summary>MMA Fighter Joe Wilk swings by to talk BJJ9000 Grappling Dummy.</itunes:summary>
                <description><![CDATA[This week the guys dive into topics with MMA Fighter, Fight Commentator, Gym Owners, CSC in Manhattan, BJJ9000 inventor, and original bad ass Joe Wilk. Listen in, Joe is amazing. Check out Joe&#39;s new adventure at Bjj9000.com.]]></description>
                <content:encoded>This week the guys dive into topics with MMA Fighter, Fight Commentator, Gym Owners, CSC in Manhattan, BJJ9000 inventor, and original bad ass Joe Wilk. Listen in, Joe is amazing. Check out Joe&amp;#39;s new adventure at Bjj9000.com.</content:encoded>
                
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                <pubDate>Tue, 04 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2894</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap (Ep. 302) Interview Series with Craig Jones</itunes:title>
                <title>Verbal Tap (Ep. 302) Interview Series with Craig Jones</title>

                <itunes:episode>302</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Craig Jones talks Kasia 3, Palhares, his next super-fights, the experience of Quintet, terrifying side show tactics, and just how charming he is. Join us for a breakdown of the most pressing questions for the worlds most from Australia Grappler: Craig ...</itunes:subtitle>
                <itunes:summary>Interview series with Craig Jones.</itunes:summary>
                <description><![CDATA[Craig Jones talks Kasia 3, Palhares, his next super-fights, the experience of Quintet, terrifying side show tactics, and just how charming he is. Join us for a breakdown of the most pressing questions for the worlds most from Australia Grappler: Craig Jones.]]></description>
                <content:encoded>Craig Jones talks Kasia 3, Palhares, his next super-fights, the experience of Quintet, terrifying side show tactics, and just how charming he is. Join us for a breakdown of the most pressing questions for the worlds most from Australia Grappler: Craig Jones.</content:encoded>
                
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                <pubDate>Sun, 26 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3583</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 301) Hot Topics: IBJJF Masters Worlds, Vegas, CXF &amp; UFC Lincoln</itunes:title>
                <title>Verbal Tap (Ep. 301) Hot Topics: IBJJF Masters Worlds, Vegas, CXF &amp; UFC Lincoln</title>

                <itunes:episode>300</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf took a road trip to Vegas, and Kevin did very little. The guys stroll through the talking points of how the Acai was, IBJJF Masters Worlds, Training in Vegas, CXF and the amazing fights, UFC Lincoln highlight finishes, a heel hook, and Drew Dober. ...</itunes:subtitle>
                <itunes:summary>Raf and Kevin review the events of a busy weekend in fighting.</itunes:summary>
                <description><![CDATA[Raf took a road trip to Vegas, and Kevin did very little. The guys stroll through the talking points of how the Acai was, IBJJF Masters Worlds, Training in Vegas, CXF and the amazing fights, UFC Lincoln highlight finishes, a heel hook, and Drew Dober. Listen in.]]></description>
                <content:encoded>Raf took a road trip to Vegas, and Kevin did very little. The guys stroll through the talking points of how the Acai was, IBJJF Masters Worlds, Training in Vegas, CXF and the amazing fights, UFC Lincoln highlight finishes, a heel hook, and Drew Dober. Listen in.</content:encoded>
                
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                <pubDate>Sun, 26 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3284</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 300) with Geo &#34;freakahzoid&#34; Martinez</itunes:title>
                <title>Verbal Tap (Ep. 300) with Geo &#34;freakahzoid&#34; Martinez</title>

                <itunes:episode>300</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kasai 3 was this weekend, Quintet 2 was a little while ago, and Geo Martinez is amazing. A very special 300th episode and Verbal Tap has never been happier. Listen in.</itunes:subtitle>
                <itunes:summary>Quintet 2, Kasai 3, and the amazing Geo Martinez.</itunes:summary>
                <description><![CDATA[Kasai 3 was this weekend, Quintet 2 was a little while ago, and Geo Martinez is amazing. A very special 300th episode and Verbal Tap has never been happier. Listen in.]]></description>
                <content:encoded>Kasai 3 was this weekend, Quintet 2 was a little while ago, and Geo Martinez is amazing. A very special 300th episode and Verbal Tap has never been happier. Listen in.</content:encoded>
                
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                <pubDate>Mon, 20 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6357</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 299) what happened to Rousimar Palhares</itunes:title>
                <title>Verbal Tap (Ep. 299) what happened to Rousimar Palhares</title>

                <itunes:episode>299</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Some talk about the movie MEG, being a meme, and all things Rousimar Palhares. Listen in to some Kasai Pro comments, and really a lot of Rousimar Palhares. The people get what they want.</itunes:subtitle>
                <itunes:summary>Rousimar Palhares is definitely doing something different.</itunes:summary>
                <description><![CDATA[Some talk about the movie MEG, being a meme, and all things Rousimar Palhares. Listen in to some Kasai Pro comments, and really a lot of Rousimar Palhares. The people get what they want.]]></description>
                <content:encoded>Some talk about the movie MEG, being a meme, and all things Rousimar Palhares. Listen in to some Kasai Pro comments, and really a lot of Rousimar Palhares. The people get what they want.</content:encoded>
                
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                <pubDate>Tue, 14 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3410</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 298) Khabib kinda sucks, Go Conor &amp; all things UFC 227 w/ Milton Arguello</itunes:title>
                <title>Verbal Tap (Ep. 298) Khabib kinda sucks, Go Conor &amp; all things UFC 227 w/ Milton Arguello</title>

                <itunes:episode>298</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC commentary podcast. The guys pontificate about Khabib being a bad human, and then talk big fights. Milton is back to find out how he did against Kevin, and things heat up quickly about UFC 227. Fun podcast.</itunes:subtitle>
                <itunes:summary>Khabib sucks and UFC 227 was amazing.</itunes:summary>
                <description><![CDATA[UFC commentary podcast. The guys pontificate about Khabib being a bad human, and then talk big fights. Milton is back to find out how he did against Kevin, and things heat up quickly about UFC 227. Fun podcast.]]></description>
                <content:encoded>UFC commentary podcast. The guys pontificate about Khabib being a bad human, and then talk big fights. Milton is back to find out how he did against Kevin, and things heat up quickly about UFC 227. Fun podcast.</content:encoded>
                
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                <pubDate>Thu, 09 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3975</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 297) with MMA &#34;Star&#34; Garry Tonon</itunes:title>
                <title>Verbal Tap (Ep. 297) with MMA &#34;Star&#34; Garry Tonon</title>

                <itunes:episode>297</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys will be back later this week with UFC 227, talking to the only person who could postpone our fight convo: Garry The LionKiller Tonon. Listen in, as we ask Garry everything we can about: One FC, MMA Career, Colby Covington Beef, and what is in ...</itunes:subtitle>
                <itunes:summary>Garry Tonon is on a quest for a tiny briefcase.</itunes:summary>
                <description><![CDATA[The guys will be back later this week with UFC 227, talking to the only person who could postpone our fight convo: Garry The LionKiller Tonon. Listen in, as we ask Garry everything we can about: One FC, MMA Career, Colby Covington Beef, and what is in the tiny briefcase?]]></description>
                <content:encoded>The guys will be back later this week with UFC 227, talking to the only person who could postpone our fight convo: Garry The LionKiller Tonon. Listen in, as we ask Garry everything we can about: One FC, MMA Career, Colby Covington Beef, and what is in the tiny briefcase?</content:encoded>
                
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                <pubDate>Mon, 06 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4354</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 296) UFC 227 w/ Milton &#34;The Diamond&#34; Arguello</itunes:title>
                <title>Verbal Tap (Ep. 296) UFC 227 w/ Milton &#34;The Diamond&#34; Arguello</title>

                <itunes:episode>296</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Milton &#34;The Diamond&#34; Arguello is amazing, he&#39;s also a 10th planet bad ass and MMA fighter. Shows topics include: Garry Tonon wins again and in fun fashion, Renzo Gracie wins, McGregor Guilty and Dana White doesn&#39;t care, One Championship, GSP Espy&#39;s fue...</itunes:subtitle>
                <itunes:summary>We had a blast talking to Milton Arguello about UFC 227.</itunes:summary>
                <description><![CDATA[Milton &#34;The Diamond&#34; Arguello is amazing, he&#39;s also a 10th planet bad ass and MMA fighter. Shows topics include: Garry Tonon wins again and in fun fashion, Renzo Gracie wins, McGregor Guilty and Dana White doesn&#39;t care, One Championship, GSP Espy&#39;s fued, and all things UFC Fight Night and UFC 227 LA. Listen in, fun podcast.]]></description>
                <content:encoded>Milton &amp;#34;The Diamond&amp;#34; Arguello is amazing, he&amp;#39;s also a 10th planet bad ass and MMA fighter. Shows topics include: Garry Tonon wins again and in fun fashion, Renzo Gracie wins, McGregor Guilty and Dana White doesn&amp;#39;t care, One Championship, GSP Espy&amp;#39;s fued, and all things UFC Fight Night and UFC 227 LA. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Wed, 01 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 295) Shark Week &amp; John Combs on &#34;The Combatine&#34;</itunes:title>
                <title>Verbal Tap (Ep. 295) Shark Week &amp; John Combs on &#34;The Combatine&#34;</title>

                <itunes:episode>295</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The show opens with some fun MMA topics and the UFC Germany Fights. Guest this week is the always funny bjj bad ass John Combs, who swings by to talk about his new Masterclass The Combatine (https://johncombsbjj.com/). Topics covered: Ronda Rousey on S...</itunes:subtitle>
                <itunes:summary>Shark week is amazing and John Combs will choke you.</itunes:summary>
                <description><![CDATA[The show opens with some fun MMA topics and the UFC Germany Fights. Guest this week is the always funny bjj bad ass John Combs, who swings by to talk about his new Masterclass The Combatine (https://johncombsbjj.com/). Topics covered: Ronda Rousey on Shark Week, Jiu-Jitsu In the Park, Shogun, UFC Fight Night Germany, Dog BJJ, Grappling Waterparks, and John Combs. Listen in.]]></description>
                <content:encoded>The show opens with some fun MMA topics and the UFC Germany Fights. Guest this week is the always funny bjj bad ass John Combs, who swings by to talk about his new Masterclass The Combatine (https://johncombsbjj.com/). Topics covered: Ronda Rousey on Shark Week, Jiu-Jitsu In the Park, Shogun, UFC Fight Night Germany, Dog BJJ, Grappling Waterparks, and John Combs. Listen in.</content:encoded>
                
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                <pubDate>Mon, 23 Jul 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4614</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 294) Quintet 2 and the Geo Martinez Show</itunes:title>
                <title>Verbal Tap (Ep. 294) Quintet 2 and the Geo Martinez Show</title>

                <itunes:episode>294</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Just Raf and Kevin this week, put on your seat belts for 90 minutes of time transporting comedy takes. Topics include: Geo Martinez submission heard round the world, 10th Planet, Quintet 2, Sakuraba, Richie Martinez, PJ Barch, Adam Sachnoff, Amir Allam...</itunes:subtitle>
                <itunes:summary>We&#39;re all in on Quintet and team grappling fights.</itunes:summary>
                <description><![CDATA[Just Raf and Kevin this week, put on your seat belts for 90 minutes of time transporting comedy takes. Topics include: Geo Martinez submission heard round the world, 10th Planet, Quintet 2, Sakuraba, Richie Martinez, PJ Barch, Adam Sachnoff, Amir Allam, Stuart Cooper, Haisam Rida, Sakuraba, Polaris 7, GSP Espys, UFC Fight Night Boise, Bellator, and OC Fights live. What a podcast, with way more food references than normal.]]></description>
                <content:encoded>Just Raf and Kevin this week, put on your seat belts for 90 minutes of time transporting comedy takes. Topics include: Geo Martinez submission heard round the world, 10th Planet, Quintet 2, Sakuraba, Richie Martinez, PJ Barch, Adam Sachnoff, Amir Allam, Stuart Cooper, Haisam Rida, Sakuraba, Polaris 7, GSP Espys, UFC Fight Night Boise, Bellator, and OC Fights live. What a podcast, with way more food references than normal.</content:encoded>
                
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                <pubDate>Tue, 17 Jul 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5615</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 293) DC vs. Brock, UFC 226 &amp; CXF</itunes:title>
                <title>Verbal Tap (Ep. 293) DC vs. Brock, UFC 226 &amp; CXF</title>

                <itunes:episode>293</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>From the Finishers Podcast, Zach Maslany stops by the podcast this week. Topics include: All things Brock Lesnar, The Undertake Factoids, DC winning 2 divisions, UFC 226 and its eccentricities, CXF Fights, and the UFC&#39;s 25 for 25 &#34;short&#34; documentary se...</itunes:subtitle>
                <itunes:summary>UFC 226 might have had more theatre than substance, podcast debate time!</itunes:summary>
                <description><![CDATA[From the Finishers Podcast, Zach Maslany stops by the podcast this week. Topics include: All things Brock Lesnar, The Undertake Factoids, DC winning 2 divisions, UFC 226 and its eccentricities, CXF Fights, and the UFC&#39;s 25 for 25 &#34;short&#34; documentary series. What a fun podcast.]]></description>
                <content:encoded>From the Finishers Podcast, Zach Maslany stops by the podcast this week. Topics include: All things Brock Lesnar, The Undertake Factoids, DC winning 2 divisions, UFC 226 and its eccentricities, CXF Fights, and the UFC&amp;#39;s 25 for 25 &amp;#34;short&amp;#34; documentary series. What a fun podcast.</content:encoded>
                
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                <pubDate>Mon, 09 Jul 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4358</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 292) Lebron to the Lakers &amp; UFC 226 w/ Zach Maslany</itunes:title>
                <title>Verbal Tap (Ep. 292) Lebron to the Lakers &amp; UFC 226 w/ Zach Maslany</title>

                <itunes:episode>292</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>From the Finishers Podcast, Zach Maslany rocks. Listen in as he challenges Kevin to some Over/Under UFC 226. Yes, you have to get through some Lebron to LA business, sorry about that. Miocic vs Cormier, Holloway vs Ortega, Ngannous vs Lewis, Chiesa vs ...</itunes:subtitle>
                <itunes:summary>Lebron to LA and UFC 226 with Zach Maslany.</itunes:summary>
                <description><![CDATA[From the Finishers Podcast, Zach Maslany rocks. Listen in as he challenges Kevin to some Over/Under UFC 226. Yes, you have to get through some Lebron to LA business, sorry about that. Miocic vs Cormier, Holloway vs Ortega, Ngannous vs Lewis, Chiesa vs Pettis, and Hall vs. Costa. Super fun podcast.]]></description>
                <content:encoded>From the Finishers Podcast, Zach Maslany rocks. Listen in as he challenges Kevin to some Over/Under UFC 226. Yes, you have to get through some Lebron to LA business, sorry about that. Miocic vs Cormier, Holloway vs Ortega, Ngannous vs Lewis, Chiesa vs Pettis, and Hall vs. Costa. Super fun podcast.</content:encoded>
                
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                <pubDate>Mon, 02 Jul 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5630</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 291) MMA Headlines &amp; EBI 16</itunes:title>
                <title>Verbal Tap (Ep. 291) MMA Headlines &amp; EBI 16</title>

                <itunes:episode>291</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>MMA non sense and Nate Diaz up top, with a lot of EBI coverage. Did you see Bia Mesquita? She can&#39;t be stopped. Bianca Basilio is tough as hell, and heel hooks are back in at EBI. Plus Richie Martinez and PJ Barch &#34;slap&#34; fought. Listen in, great EBI.</itunes:subtitle>
                <itunes:summary>EBI 16 is in the books and Nate Diaz is all over the headlines.</itunes:summary>
                <description><![CDATA[MMA non sense and Nate Diaz up top, with a lot of EBI coverage. Did you see Bia Mesquita? She can&#39;t be stopped. Bianca Basilio is tough as hell, and heel hooks are back in at EBI. Plus Richie Martinez and PJ Barch &#34;slap&#34; fought. Listen in, great EBI.]]></description>
                <content:encoded>MMA non sense and Nate Diaz up top, with a lot of EBI coverage. Did you see Bia Mesquita? She can&amp;#39;t be stopped. Bianca Basilio is tough as hell, and heel hooks are back in at EBI. Plus Richie Martinez and PJ Barch &amp;#34;slap&amp;#34; fought. Listen in, great EBI.</content:encoded>
                
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                <pubDate>Tue, 26 Jun 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3700</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 290) Grappling / MMA scandal &amp; all things Jon Calestine</itunes:title>
                <title>Verbal Tap (Ep. 290) Grappling / MMA scandal &amp; all things Jon Calestine</title>

                <itunes:episode>290</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Maine, Conor McGregor Fans, Colby Covington vs Garry Tonon debated live, and UFC 225 didn&#39;t go well. Then we invite on grappling power house Jon Calestine. He&#39;s ready to take on everyone and answers our questions about everything from Polaris to his da...</itunes:subtitle>
                <itunes:summary>Conor McGregor fans are crazy, Covington vs. Tonon debated live, UFC 225 was terrible, and all things Jon Calestine.</itunes:summary>
                <description><![CDATA[Maine, Conor McGregor Fans, Colby Covington vs Garry Tonon debated live, and UFC 225 didn&#39;t go well. Then we invite on grappling power house Jon Calestine. He&#39;s ready to take on everyone and answers our questions about everything from Polaris to his days dancing. Listen in, great podcast.]]></description>
                <content:encoded>Maine, Conor McGregor Fans, Colby Covington vs Garry Tonon debated live, and UFC 225 didn&amp;#39;t go well. Then we invite on grappling power house Jon Calestine. He&amp;#39;s ready to take on everyone and answers our questions about everything from Polaris to his days dancing. Listen in, great podcast.</content:encoded>
                
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                <pubDate>Wed, 20 Jun 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6253</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 289) UFC 225 with Lonestar Grappler David Hulsey</itunes:title>
                <title>Verbal Tap (Ep. 289) UFC 225 with Lonestar Grappler David Hulsey</title>

                <itunes:episode>289</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>It is all things UFC 225 for this podcast. David Hulsey is back to find out if he gets the 10 pound strap. Turns out, he doesn&#39;t do rollercoasters, what a myster this heel hooker is. Listen in for a blast; Whittaker vs Romero, Dos Anjos vs Covington, H...</itunes:subtitle>
                <itunes:summary>UFC 225 was eventful and we had a blast talking about it.</itunes:summary>
                <description><![CDATA[It is all things UFC 225 for this podcast. David Hulsey is back to find out if he gets the 10 pound strap. Turns out, he doesn&#39;t do rollercoasters, what a myster this heel hooker is. Listen in for a blast; Whittaker vs Romero, Dos Anjos vs Covington, Holm vs Anderson, Arlovski vs Tuivasa, and CM Punk vs Mike Jackson. We&#39;ll always love Rashad Evans.]]></description>
                <content:encoded>It is all things UFC 225 for this podcast. David Hulsey is back to find out if he gets the 10 pound strap. Turns out, he doesn&amp;#39;t do rollercoasters, what a myster this heel hooker is. Listen in for a blast; Whittaker vs Romero, Dos Anjos vs Covington, Holm vs Anderson, Arlovski vs Tuivasa, and CM Punk vs Mike Jackson. We&amp;#39;ll always love Rashad Evans.</content:encoded>
                
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                <pubDate>Mon, 11 Jun 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5055</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap ... a conversation about Anthony Bourdain &amp; Jiu-Jitsu</itunes:title>
                <title>Verbal Tap ... a conversation about Anthony Bourdain &amp; Jiu-Jitsu</title>

                <itunes:episode>288</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Quick episode dedicated to Anthony Bourdain. Mark Schipper wrote this after spending some time with Tony - [https://www.dnainfo.com/chicago/20150730/lincoln-square/anthony-bourdain-hits-lincoln-square-jiu-jitsu-academy-talks-chicago/]. He stopped by to...</itunes:subtitle>
                <itunes:summary>Just gathered to talk a little about Anthony Bourdain.</itunes:summary>
                <description><![CDATA[Quick episode dedicated to Anthony Bourdain. Mark Schipper wrote this after spending some time with Tony - [https://www.dnainfo.com/chicago/20150730/lincoln-square/anthony-bourdain-hits-lincoln-square-jiu-jitsu-academy-talks-chicago/]. He stopped by to talk a little more about someone we all admired.]]></description>
                <content:encoded>Quick episode dedicated to Anthony Bourdain. Mark Schipper wrote this after spending some time with Tony - [https://www.dnainfo.com/chicago/20150730/lincoln-square/anthony-bourdain-hits-lincoln-square-jiu-jitsu-academy-talks-chicago/]. He stopped by to talk a little more about someone we all admired.</content:encoded>
                
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                <pubDate>Fri, 08 Jun 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2398</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 287) IBJJF Worlds Recap &amp; UFC 225 with Dave &#34;LoneStar Grappler&#34; Hulsey</itunes:title>
                <title>Verbal Tap (Ep. 287) IBJJF Worlds Recap &amp; UFC 225 with Dave &#34;LoneStar Grappler&#34; Hulsey</title>

                <itunes:episode>287</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Extremely controversial IBJJF Worlds combined with Raf onsite makes for a happy Verbal Tap. Listen in as the guys recap some main event matches and break down UFC 225 for some Over/Under with Dave Husley. Dave is from Texas, listen in anyway.</itunes:subtitle>
                <itunes:summary>Verbal Tap goes to Worlds and its UFC 225!</itunes:summary>
                <description><![CDATA[Extremely controversial IBJJF Worlds combined with Raf onsite makes for a happy Verbal Tap. Listen in as the guys recap some main event matches and break down UFC 225 for some Over/Under with Dave Husley. Dave is from Texas, listen in anyway.]]></description>
                <content:encoded>Extremely controversial IBJJF Worlds combined with Raf onsite makes for a happy Verbal Tap. Listen in as the guys recap some main event matches and break down UFC 225 for some Over/Under with Dave Husley. Dave is from Texas, listen in anyway.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 05 Jun 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5711</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 286) NBA, Disney &#43; ESPN &#43; UFC, Mickey Mouse White, IBBJF Worlds, and UFC on Fox</itunes:title>
                <title>Verbal Tap (Ep. 286) NBA, Disney &#43; ESPN &#43; UFC, Mickey Mouse White, IBBJF Worlds, and UFC on Fox</title>

                <itunes:episode>286</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Happy Memorial Day. The guys go through the big UFC ESPN deal, the UFC Card from Sunday, the NBA Playoffs, the Disney potential, the IBJJF Bracketology, Denver Storms, and so much more. What a fun podcast.</itunes:subtitle>
                <itunes:summary>Raf and Kevin go full ESPN Disney UFC Potential.</itunes:summary>
                <description><![CDATA[Happy Memorial Day. The guys go through the big UFC ESPN deal, the UFC Card from Sunday, the NBA Playoffs, the Disney potential, the IBJJF Bracketology, Denver Storms, and so much more. What a fun podcast.]]></description>
                <content:encoded>Happy Memorial Day. The guys go through the big UFC ESPN deal, the UFC Card from Sunday, the NBA Playoffs, the Disney potential, the IBJJF Bracketology, Denver Storms, and so much more. What a fun podcast.</content:encoded>
                
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                <pubDate>Mon, 28 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4538</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 285) with UFC&#39;s next sensation Ricky Simon</itunes:title>
                <title>Verbal Tap (Ep. 285) with UFC&#39;s next sensation Ricky Simon</title>

                <itunes:episode>285</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What a podcast and a dramatic arc. Topics include: John Danaher Comedic Explanation, Celtic Gladiator live MMA Coverage, UFC Fight Ricky Simon, and more Ricky Simon. Listen in, get the funniest MMA coverage in the business.</itunes:subtitle>
                <itunes:summary>UFC Fighter Ricky Simon and some shenanigans.</itunes:summary>
                <description><![CDATA[What a podcast and a dramatic arc. Topics include: John Danaher Comedic Explanation, Celtic Gladiator live MMA Coverage, UFC Fight Ricky Simon, and more Ricky Simon. Listen in, get the funniest MMA coverage in the business.]]></description>
                <content:encoded>What a podcast and a dramatic arc. Topics include: John Danaher Comedic Explanation, Celtic Gladiator live MMA Coverage, UFC Fight Ricky Simon, and more Ricky Simon. Listen in, get the funniest MMA coverage in the business.</content:encoded>
                
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                <pubDate>Mon, 21 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4501</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 284) with Jonathan King of CXF and The Clinch Report</itunes:title>
                <title>Verbal Tap (Ep. 284) with Jonathan King of CXF and The Clinch Report</title>

                <itunes:episode>284</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC 224 is in the books and its podcast time. Jonathan King from the Clinch Report and CXF stops back by to talk: UFC 224, Dern, Nunes, Kelvin, Jacare, and the art of the talking. Listen in.</itunes:subtitle>
                <itunes:summary>Verbal tap talks UFC 224 with Jonathan King.</itunes:summary>
                <description><![CDATA[UFC 224 is in the books and its podcast time. Jonathan King from the Clinch Report and CXF stops back by to talk: UFC 224, Dern, Nunes, Kelvin, Jacare, and the art of the talking. Listen in.]]></description>
                <content:encoded>UFC 224 is in the books and its podcast time. Jonathan King from the Clinch Report and CXF stops back by to talk: UFC 224, Dern, Nunes, Kelvin, Jacare, and the art of the talking. Listen in.</content:encoded>
                
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                <pubDate>Mon, 14 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5452</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 283) UFC 224 with The Clinch Report&#39;s Jonathan King</itunes:title>
                <title>Verbal Tap (Ep. 283) UFC 224 with The Clinch Report&#39;s Jonathan King</title>

                <itunes:episode>283</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Its never a good idea to bring real journalists on the show, but Raf keeps trying. Jonathan King, announcer for CXF, stopped by to play some Over/Under Kevin UFC 224. Jonathan is amazing, and Kevin is trying. Listen in, fun podcast.</itunes:subtitle>
                <itunes:summary>The Clinch Report vs. Verbal Tap for UFC 224</itunes:summary>
                <description><![CDATA[Its never a good idea to bring real journalists on the show, but Raf keeps trying. Jonathan King, announcer for CXF, stopped by to play some Over/Under Kevin UFC 224. Jonathan is amazing, and Kevin is trying. Listen in, fun podcast.]]></description>
                <content:encoded>Its never a good idea to bring real journalists on the show, but Raf keeps trying. Jonathan King, announcer for CXF, stopped by to play some Over/Under Kevin UFC 224. Jonathan is amazing, and Kevin is trying. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Mon, 07 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5877</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap (Ep. 282) Kevin is alive, Bellator 198, and CXF!</itunes:title>
                <title>Verbal Tap (Ep. 282) Kevin is alive, Bellator 198, and CXF!</title>

                <itunes:episode>282</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Just Kevin and Raf breakdown a crazy MMA event that featured Rafael Lovato Jr, Dillon Danis, Fedor vs. Frank Mir, Russia vs the FBI, and CXF. We recap most of the important bits.</itunes:subtitle>
                <itunes:summary>Bellator 198 was insane, Rafael Lovato Jr., and CXF!</itunes:summary>
                <description><![CDATA[Just Kevin and Raf breakdown a crazy MMA event that featured Rafael Lovato Jr, Dillon Danis, Fedor vs. Frank Mir, Russia vs the FBI, and CXF. We recap most of the important bits.]]></description>
                <content:encoded>Just Kevin and Raf breakdown a crazy MMA event that featured Rafael Lovato Jr, Dillon Danis, Fedor vs. Frank Mir, Russia vs the FBI, and CXF. We recap most of the important bits.</content:encoded>
                
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                <pubDate>Tue, 01 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4428</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 281) People&#39;s Jiu-Jitsu Court vs. MMA &#34;Star&#34; Garry Tonon</itunes:title>
                <title>Verbal Tap (Ep. 281) People&#39;s Jiu-Jitsu Court vs. MMA &#34;Star&#34; Garry Tonon</title>

                <itunes:episode>281</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap has some grievances on behalf of the BJJ Community. Garry was a pretty good sport about it. Tune in as we talk: Garry Tonon cheating on Verbal Tap on the MMA Hour, Garry Tonon cheating on grappling with MMA, what we can expect from Garry mov...</itunes:subtitle>
                <itunes:summary>Verbal Tap grills Garry Tonon over his affair with MMA.</itunes:summary>
                <description><![CDATA[Verbal Tap has some grievances on behalf of the BJJ Community. Garry was a pretty good sport about it. Tune in as we talk: Garry Tonon cheating on Verbal Tap on the MMA Hour, Garry Tonon cheating on grappling with MMA, what we can expect from Garry moving forward, and a little touch of Andre the Giant documentary. We had a blast.]]></description>
                <content:encoded>Verbal Tap has some grievances on behalf of the BJJ Community. Garry was a pretty good sport about it. Tune in as we talk: Garry Tonon cheating on Verbal Tap on the MMA Hour, Garry Tonon cheating on grappling with MMA, what we can expect from Garry moving forward, and a little touch of Andre the Giant documentary. We had a blast.</content:encoded>
                
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                <pubDate>Thu, 19 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5448</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 280) Tag Team Grappling, Kasai Pro 2, and UFC Fight Night</itunes:title>
                <title>Verbal Tap (Ep. 280) Tag Team Grappling, Kasai Pro 2, and UFC Fight Night</title>

                <itunes:episode>280</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Submission Underground was in hour 7 when Kevin and Raf went on the air, and wow was tag team jiu-jitsu a hit. Listen in, the guys recap: SUG, Tag Team Grappling, Kasai Pro 2, UFC Fight Night, and some improvements on tag team grappling. So much fun tr...</itunes:subtitle>
                <itunes:summary>All things Tag Team Grappling, Kasai Pro 2, and UFC Fight Night.</itunes:summary>
                <description><![CDATA[Submission Underground was in hour 7 when Kevin and Raf went on the air, and wow was tag team jiu-jitsu a hit. Listen in, the guys recap: SUG, Tag Team Grappling, Kasai Pro 2, UFC Fight Night, and some improvements on tag team grappling. So much fun trying to watch all the fights.]]></description>
                <content:encoded>Submission Underground was in hour 7 when Kevin and Raf went on the air, and wow was tag team jiu-jitsu a hit. Listen in, the guys recap: SUG, Tag Team Grappling, Kasai Pro 2, UFC Fight Night, and some improvements on tag team grappling. So much fun trying to watch all the fights.</content:encoded>
                
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                <pubDate>Mon, 16 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3409</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (EP. 279) UFC 223 a week to remember</itunes:title>
                <title>Verbal Tap (EP. 279) UFC 223 a week to remember</title>

                <itunes:episode>279</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Jiu-Jitsu After Dark&#39;s own Chris Klavetter is back, and better than ever. He helps us recap the fights of UFC 223. Between that and the 45 minute recap, you can get caught up on all the madness and join along with Kevin as he learns of most of this for...</itunes:subtitle>
                <itunes:summary>A recap and painful summation of the UFC 223 roller coaster.</itunes:summary>
                <description><![CDATA[Jiu-Jitsu After Dark&#39;s own Chris Klavetter is back, and better than ever. He helps us recap the fights of UFC 223. Between that and the 45 minute recap, you can get caught up on all the madness and join along with Kevin as he learns of most of this for the first time. Topics include: Khabib, Thug Rose, Joanna, Magomedsharipov, Lauzon, Conor McGregor, Being Arrested, the fighters who didn&#39;t get to fight, Max Holloway, Anthony Pettis, Al Iaquinta, and what does weight really mean in the UFC. What a week.]]></description>
                <content:encoded>Jiu-Jitsu After Dark&amp;#39;s own Chris Klavetter is back, and better than ever. He helps us recap the fights of UFC 223. Between that and the 45 minute recap, you can get caught up on all the madness and join along with Kevin as he learns of most of this for the first time. Topics include: Khabib, Thug Rose, Joanna, Magomedsharipov, Lauzon, Conor McGregor, Being Arrested, the fighters who didn&amp;#39;t get to fight, Max Holloway, Anthony Pettis, Al Iaquinta, and what does weight really mean in the UFC. What a week.</content:encoded>
                
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                <pubDate>Tue, 10 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5553</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 278) with Chris Klavetter from Jiu-Jitsu After Dark</itunes:title>
                <title>Verbal Tap (Ep. 278) with Chris Klavetter from Jiu-Jitsu After Dark</title>

                <itunes:episode>278</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin fell in love and the rest is history with this podcast. Tune in to find out how Over/Under UFC 223 goes with Chris Klavetter from http://www.jiujitsuafterdark.com/podcast/.  Topics covered include: FloGrappling has horrible headlines, Conor McGre...</itunes:subtitle>
                <itunes:summary>FloGrappling headlines are questionable, Conor McGregor&#39;s are terrible, and UFC 223.</itunes:summary>
                <description><![CDATA[Kevin fell in love and the rest is history with this podcast. Tune in to find out how Over/Under UFC 223 goes with Chris Klavetter from http://www.jiujitsuafterdark.com/podcast/.  Topics covered include: FloGrappling has horrible headlines, Conor McGregor is a bad tweeter, Jiu-Jitsu After Dark, and UFC 223. Tune in, we had fun.]]></description>
                <content:encoded>Kevin fell in love and the rest is history with this podcast. Tune in to find out how Over/Under UFC 223 goes with Chris Klavetter from http://www.jiujitsuafterdark.com/podcast/.  Topics covered include: FloGrappling has horrible headlines, Conor McGregor is a bad tweeter, Jiu-Jitsu After Dark, and UFC 223. Tune in, we had fun.</content:encoded>
                
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                <pubDate>Wed, 04 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5372</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 277) with John Salter on Bellator 198</itunes:title>
                <title>Verbal Tap (Ep. 277) with John Salter on Bellator 198</title>

                <itunes:episode>277</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Garry Tonon up top, with all the John Salter questions we could ask. He&#39;s fighting Rafael Lovato Jr in a Bellator showdown in that division. Tune in, Raf and Kevin almost have this podcasting thing figured out.</itunes:subtitle>
                <itunes:summary>John Salter is fighting at Bellator 198 and Garry Tonon made his MMA Debut.</itunes:summary>
                <description><![CDATA[Garry Tonon up top, with all the John Salter questions we could ask. He&#39;s fighting Rafael Lovato Jr in a Bellator showdown in that division. Tune in, Raf and Kevin almost have this podcasting thing figured out.]]></description>
                <content:encoded>Garry Tonon up top, with all the John Salter questions we could ask. He&amp;#39;s fighting Rafael Lovato Jr in a Bellator showdown in that division. Tune in, Raf and Kevin almost have this podcasting thing figured out.</content:encoded>
                
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                <pubDate>Mon, 26 Mar 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3935</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 276) Karen Peters is amazing, with a little MMA screaming up top</itunes:title>
                <title>Verbal Tap (Ep. 276) Karen Peters is amazing, with a little MMA screaming up top</title>

                <itunes:episode>276</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Karen Peters of Gilroy Brazilian Jiu-Jitsu is answering questions and being amazing. Listen in to hear about one incredibly journey to fight at the IBJJF Pan Championship. Before that, Kevin is upset about an MMA on Fox, or FS1, or something &#34;Greatest ...</itunes:subtitle>
                <itunes:summary>Verbal Tap (Ep. 276) Karen Peters is amazing, with a little MMA screaming up top.</itunes:summary>
                <description><![CDATA[Karen Peters of Gilroy Brazilian Jiu-Jitsu is answering questions and being amazing. Listen in to hear about one incredibly journey to fight at the IBJJF Pan Championship. Before that, Kevin is upset about an MMA on Fox, or FS1, or something &#34;Greatest UFC Fights&#34; in history. We had a blast.
]]></description>
                <content:encoded>Karen Peters of Gilroy Brazilian Jiu-Jitsu is answering questions and being amazing. Listen in to hear about one incredibly journey to fight at the IBJJF Pan Championship. Before that, Kevin is upset about an MMA on Fox, or FS1, or something &amp;#34;Greatest UFC Fights&amp;#34; in history. We had a blast.
</content:encoded>
                
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                <pubDate>Thu, 22 Mar 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4401</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 275) all things Alfred Hsing &amp; Martial Arts and a Meal</itunes:title>
                <title>Verbal Tap (Ep. 275) all things Alfred Hsing &amp; Martial Arts and a Meal</title>

                <itunes:episode>275</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys do their best to fake some fun IBJJF PanAms coverage, then its Alfred Hsing time. He&#39;s amazing. Check out his series Martial Arts and a Meal on youtube right now. This podcast is hilarious.</itunes:subtitle>
                <itunes:summary>Alfred Hsing talks Martial Arts and movies.</itunes:summary>
                <description><![CDATA[The guys do their best to fake some fun IBJJF PanAms coverage, then its Alfred Hsing time. He&#39;s amazing. Check out his series Martial Arts and a Meal on youtube right now. This podcast is hilarious.]]></description>
                <content:encoded>The guys do their best to fake some fun IBJJF PanAms coverage, then its Alfred Hsing time. He&amp;#39;s amazing. Check out his series Martial Arts and a Meal on youtube right now. This podcast is hilarious.</content:encoded>
                
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                <pubDate>Mon, 12 Mar 2018 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3966</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 274) The Oscars &amp; UFC 222 w/ Matt Skaff</itunes:title>
                <title>Verbal Tap (Ep. 274) The Oscars &amp; UFC 222 w/ Matt Skaff</title>

                <itunes:episode>274</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The show is back and feisty. Big topic, the Oscars turns 90. Then, UFC 222 and all the storylines with Matt Skaff of 10th planet BJJ crazy. Listen in, this podcast rocks.</itunes:subtitle>
                <itunes:summary>Verbal Tap (Ep. 274) The Oscars &amp; UFC 222 w/ Matt Skaff</itunes:summary>
                <description><![CDATA[The show is back and feisty. Big topic, the Oscars turns 90. Then, UFC 222 and all the storylines with Matt Skaff of 10th planet BJJ crazy. Listen in, this podcast rocks.]]></description>
                <content:encoded>The show is back and feisty. Big topic, the Oscars turns 90. Then, UFC 222 and all the storylines with Matt Skaff of 10th planet BJJ crazy. Listen in, this podcast rocks.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 06 Mar 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6109</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 273) UFC 222 with Matt Skaff</itunes:title>
                <title>Verbal Tap (Ep. 273) UFC 222 with Matt Skaff</title>

                <itunes:episode>273</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The Over/Under Wagon UFC 222 continues with full throttle Matt Skaff. Listen in as Matt talks UFC 222, a little UFC on Fox, and all the smack we can get out of him. Fun show.</itunes:subtitle>
                <itunes:summary>UFC 222 all you can handle smack talk with Matt Skaff.</itunes:summary>
                <description><![CDATA[The Over/Under Wagon UFC 222 continues with full throttle Matt Skaff. Listen in as Matt talks UFC 222, a little UFC on Fox, and all the smack we can get out of him. Fun show.]]></description>
                <content:encoded>The Over/Under Wagon UFC 222 continues with full throttle Matt Skaff. Listen in as Matt talks UFC 222, a little UFC on Fox, and all the smack we can get out of him. Fun show.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 26 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4667</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 272) Fergie, EBI 15, Polaris Pro, Bellator &amp; UFC</itunes:title>
                <title>Verbal Tap (Ep. 272) Fergie, EBI 15, Polaris Pro, Bellator &amp; UFC</title>

                <itunes:episode>272</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>A lot of anti gun metaphors, a lot of fact corrections, and all the angsty muster we have about stupid headlines. Topics covered: Fergie, EBI 15, Jason Hayden, Jon Calestine, Geo Martinez, John Battle, Mike Davila, Eddie Cummings, Polaris Pro, Bellator...</itunes:subtitle>
                <itunes:summary>Covering a lot of grappling, some National Anthems, and all EBI 15.</itunes:summary>
                <description><![CDATA[A lot of anti gun metaphors, a lot of fact corrections, and all the angsty muster we have about stupid headlines. Topics covered: Fergie, EBI 15, Jason Hayden, Jon Calestine, Geo Martinez, John Battle, Mike Davila, Eddie Cummings, Polaris Pro, Bellator, Roy Nelson, UFC, and Donald Cerrone. We&#39;re so much fun.]]></description>
                <content:encoded>A lot of anti gun metaphors, a lot of fact corrections, and all the angsty muster we have about stupid headlines. Topics covered: Fergie, EBI 15, Jason Hayden, Jon Calestine, Geo Martinez, John Battle, Mike Davila, Eddie Cummings, Polaris Pro, Bellator, Roy Nelson, UFC, and Donald Cerrone. We&amp;#39;re so much fun.</content:encoded>
                
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                <pubDate>Mon, 19 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5179</itunes:duration>
                
                
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                <itunes:title>Verbal Tap (Ep. 271) UFC 221 recap w/ Nasty Nate Harris</itunes:title>
                <title>Verbal Tap (Ep. 271) UFC 221 recap w/ Nasty Nate Harris</title>

                <itunes:episode>271</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Something about the UFC, something about religion, and all things Nast Nate Harris. Listen in, this podcast has top 200 potential.</itunes:subtitle>
                <itunes:summary>Nate Harris comes back to talk UFC 221</itunes:summary>
                <description><![CDATA[Something about the UFC, something about religion, and all things Nast Nate Harris. Listen in, this podcast has top 200 potential.]]></description>
                <content:encoded>Something about the UFC, something about religion, and all things Nast Nate Harris. Listen in, this podcast has top 200 potential.</content:encoded>
                
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                <pubDate>Sun, 11 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3978</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 270) UFC 221 w/ Nasty Nate Harris</itunes:title>
                <title>Verbal Tap (Ep. 270) UFC 221 w/ Nasty Nate Harris</title>

                <itunes:episode>270</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We may or may not have forgot about UFC 221. Fortunately, Nasty Nate Harris stopped by to play Over/Under UFC 221 and tell inside Hollywood stories. Listen in, this podcast rocked. We covered a lot.</itunes:subtitle>
                <itunes:summary>Nasty Nate Harris plays Kevin at Over/Under UFC 221, and its amazing.</itunes:summary>
                <description><![CDATA[We may or may not have forgot about UFC 221. Fortunately, Nasty Nate Harris stopped by to play Over/Under UFC 221 and tell inside Hollywood stories. Listen in, this podcast rocked. We covered a lot.]]></description>
                <content:encoded>We may or may not have forgot about UFC 221. Fortunately, Nasty Nate Harris stopped by to play Over/Under UFC 221 and tell inside Hollywood stories. Listen in, this podcast rocked. We covered a lot.</content:encoded>
                
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                <pubDate>Thu, 08 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4395</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 269) UFC, Rapid Fire Topics, and the Super Bowl</itunes:title>
                <title>Verbal Tap (Ep. 269) UFC, Rapid Fire Topics, and the Super Bowl</title>

                <itunes:episode>269</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The podcast goes 25 directions. Listen in as they digest: Schaub&#39;s comments, Nate Diaz, Pedro Munoz, DC, Jon Jones, UFC Fights, Machida, Anderson Silva, Floyd in the Cage, and the Superbowl. We talk a lot about Justin Timberlake.</itunes:subtitle>
                <itunes:summary>Verbal Tap the Super Bowl Episode.</itunes:summary>
                <description><![CDATA[The podcast goes 25 directions. Listen in as they digest: Schaub&#39;s comments, Nate Diaz, Pedro Munoz, DC, Jon Jones, UFC Fights, Machida, Anderson Silva, Floyd in the Cage, and the Superbowl. We talk a lot about Justin Timberlake.]]></description>
                <content:encoded>The podcast goes 25 directions. Listen in as they digest: Schaub&amp;#39;s comments, Nate Diaz, Pedro Munoz, DC, Jon Jones, UFC Fights, Machida, Anderson Silva, Floyd in the Cage, and the Superbowl. We talk a lot about Justin Timberlake.</content:encoded>
                
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                <pubDate>Mon, 05 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2798</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 268) State of the Pod, Blue Corner, UFC, Ronda&#39;s WWE move and The Grammys!</itunes:title>
                <title>Verbal Tap (Ep. 268) State of the Pod, Blue Corner, UFC, Ronda&#39;s WWE move and The Grammys!</title>

                <itunes:episode>268</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Listen in as the guys rapid fire through: A state of the Pod with GSP, Kevin&#39;s Blue Corner Ultimate Absolute Commentary, UFC Fight Night, Drew Dober, Jacare, Rowdy Ronda&#39;s WWE Move, UFC vs. Bellator ratings, and Royal Rumble. So much fun.</itunes:subtitle>
                <itunes:summary>State of the Pod, Blue Corner, UFC, Ronda&#39;s WWE move and The Grammies!</itunes:summary>
                <description><![CDATA[Listen in as the guys rapid fire through: A state of the Pod with GSP, Kevin&#39;s Blue Corner Ultimate Absolute Commentary, UFC Fight Night, Drew Dober, Jacare, Rowdy Ronda&#39;s WWE Move, UFC vs. Bellator ratings, and Royal Rumble. So much fun.]]></description>
                <content:encoded>Listen in as the guys rapid fire through: A state of the Pod with GSP, Kevin&amp;#39;s Blue Corner Ultimate Absolute Commentary, UFC Fight Night, Drew Dober, Jacare, Rowdy Ronda&amp;#39;s WWE Move, UFC vs. Bellator ratings, and Royal Rumble. So much fun.</content:encoded>
                
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                <pubDate>Mon, 29 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3958</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Ultimate Mat Warrior, Bellator, and UFC w/ Jason Hayden</itunes:title>
                <title>Verbal Tap Ultimate Mat Warrior, Bellator, and UFC w/ Jason Hayden</title>

                <itunes:episode>267</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf was live at Ultimate Mat Warrior. Kevin was alive watching Bellator and UFC 220. Jason Hayden joins to recap everything. Listen in, this podcast is fun!</itunes:subtitle>
                <itunes:summary>MMA Comedy covering Ultimate Mat Warrior, Bellator, and UFC w/ Jason Hayden!</itunes:summary>
                <description><![CDATA[Raf was live at Ultimate Mat Warrior. Kevin was alive watching Bellator and UFC 220. Jason Hayden joins to recap everything. Listen in, this podcast is fun!]]></description>
                <content:encoded>Raf was live at Ultimate Mat Warrior. Kevin was alive watching Bellator and UFC 220. Jason Hayden joins to recap everything. Listen in, this podcast is fun!</content:encoded>
                
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                <pubDate>Tue, 23 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4868</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 220 w/ Jason Hayden and Ultimate Absolute 2018 w/ Travis T$ Conley</itunes:title>
                <title>Verbal Tap UFC 220 w/ Jason Hayden and Ultimate Absolute 2018 w/ Travis T$ Conley</title>

                <itunes:episode>266</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC Fight Night Stl was crazy, and Jason Hayden was there. Then, Jason tries his hand at Over/Under Kevin UFC 220. He did okay. Big reveal time as Travis T$ Conley swings by the show to talk Ultimate Absolute 2018. Verbal Tap might have some people on ...</itunes:subtitle>
                <itunes:summary>So much of UFC 220 w/ Jason Hayden and Ultimate Absolute 2018 w/ Travis T$ Conley.</itunes:summary>
                <description><![CDATA[UFC Fight Night Stl was crazy, and Jason Hayden was there. Then, Jason tries his hand at Over/Under Kevin UFC 220. He did okay. Big reveal time as Travis T$ Conley swings by the show to talk Ultimate Absolute 2018. Verbal Tap might have some people on site (listen in for the spoiler). 2018 is off to an amazing state, listen in.]]></description>
                <content:encoded>UFC Fight Night Stl was crazy, and Jason Hayden was there. Then, Jason tries his hand at Over/Under Kevin UFC 220. He did okay. Big reveal time as Travis T$ Conley swings by the show to talk Ultimate Absolute 2018. Verbal Tap might have some people on site (listen in for the spoiler). 2018 is off to an amazing state, listen in.</content:encoded>
                
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                <pubDate>Tue, 16 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5925</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Golden Globes and UFC News</itunes:title>
                <title>Verbal Tap Golden Globes and UFC News</title>

                <itunes:episode>265</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin spin around the Golden Globes with some MMA mixed in. Including: Dern signing UFC, Conor Vacating the title, Jones, GSP vs. Nick Diaz, and all we could think of. Join in, its crazy.</itunes:subtitle>
                <itunes:summary>Verbal Tap the Golden Globes and MMA news.</itunes:summary>
                <description><![CDATA[Raf and Kevin spin around the Golden Globes with some MMA mixed in. Including: Dern signing UFC, Conor Vacating the title, Jones, GSP vs. Nick Diaz, and all we could think of. Join in, its crazy.]]></description>
                <content:encoded>Raf and Kevin spin around the Golden Globes with some MMA mixed in. Including: Dern signing UFC, Conor Vacating the title, Jones, GSP vs. Nick Diaz, and all we could think of. Join in, its crazy.</content:encoded>
                
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                <pubDate>Mon, 08 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3572</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap 2018 - Rizin and UFC 219</itunes:title>
                <title>Verbal Tap 2018 - Rizin and UFC 219</title>

                <itunes:episode>264</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>It is 2018 and all the words are blazing. Please join us as we talk to TJ Butler about: UFC 219. Then: Rizin, The West Wing, UFC 219, and The Great Instructor Giveaway. Listen in, so happy.</itunes:subtitle>
                <itunes:summary>Verbal Tap the 2018 Welcome Party with Rizin and UFC.</itunes:summary>
                <description><![CDATA[It is 2018 and all the words are blazing. Please join us as we talk to TJ Butler about: UFC 219. Then: Rizin, The West Wing, UFC 219, and The Great Instructor Giveaway. Listen in, so happy.]]></description>
                <content:encoded>It is 2018 and all the words are blazing. Please join us as we talk to TJ Butler about: UFC 219. Then: Rizin, The West Wing, UFC 219, and The Great Instructor Giveaway. Listen in, so happy.</content:encoded>
                
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                <pubDate>Wed, 03 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5523</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap The Christmas Show with TJ Butler</itunes:title>
                <title>Verbal Tap The Christmas Show with TJ Butler</title>

                <itunes:episode>263</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>A new Christmas Movie trailer is debuted up top, its okay. Then the guys talk to @GrapplerBeardandBody TJ Butler. We even play Over/Under UFC 219. Listen in, its Christmas yes no?</itunes:subtitle>
                <itunes:summary>The Ghosts of Dana White UFC visit this year.</itunes:summary>
                <description><![CDATA[A new Christmas Movie trailer is debuted up top, its okay. Then the guys talk to @GrapplerBeardandBody TJ Butler. We even play Over/Under UFC 219. Listen in, its Christmas yes no?]]></description>
                <content:encoded>A new Christmas Movie trailer is debuted up top, its okay. Then the guys talk to @GrapplerBeardandBody TJ Butler. We even play Over/Under UFC 219. Listen in, its Christmas yes no?</content:encoded>
                
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                <pubDate>Mon, 25 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6128</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC Canada and No Gi Worlds</itunes:title>
                <title>Verbal Tap UFC Canada and No Gi Worlds</title>

                <itunes:episode>263</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin are one on one and things take some turns. GSP is back, only talking to some people. UFC Winnipeg Canada, No Gi Worlds, and GSP take up most of the talking. Tune in.</itunes:subtitle>
                <itunes:summary>UFC Canada and No Gi Worlds, lets do this.</itunes:summary>
                <description><![CDATA[Raf and Kevin are one on one and things take some turns. GSP is back, only talking to some people. UFC Winnipeg Canada, No Gi Worlds, and GSP take up most of the talking. Tune in.]]></description>
                <content:encoded>Raf and Kevin are one on one and things take some turns. GSP is back, only talking to some people. UFC Winnipeg Canada, No Gi Worlds, and GSP take up most of the talking. Tune in.</content:encoded>
                
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                <pubDate>Tue, 19 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3492</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Albert &#34;The Warrior&#34; Morales</itunes:title>
                <title>Verbal Tap with Albert &#34;The Warrior&#34; Morales</title>

                <itunes:episode>261</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Topics included: UFC Fresno, T-City Ortega, Albert Morales, KASAI Pro, Keenan Cornelius, Conor McGregor, Geo vs. Nicky, Dana White, GSP, and the questions we can think of. Listen in, we had a blast with good friend Albert Morales.</itunes:subtitle>
                <itunes:summary>GSP, Grappling, and Albert &#34;The Warrior&#34; Morales stops in the studio.</itunes:summary>
                <description><![CDATA[Topics included: UFC Fresno, T-City Ortega, Albert Morales, KASAI Pro, Keenan Cornelius, Conor McGregor, Geo vs. Nicky, Dana White, GSP, and the questions we can think of. Listen in, we had a blast with good friend Albert Morales.]]></description>
                <content:encoded>Topics included: UFC Fresno, T-City Ortega, Albert Morales, KASAI Pro, Keenan Cornelius, Conor McGregor, Geo vs. Nicky, Dana White, GSP, and the questions we can think of. Listen in, we had a blast with good friend Albert Morales.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 11 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6855</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI 14 and UFC 218</itunes:title>
                <title>Verbal Tap EBI 14 and UFC 218</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf went on a Jiu-Jitsu barnstorming tour. The guys recap: Ebi 14, Raf goes to Austin, Beer-jitsu, Gordon Ryan, John Danaher, Craig Jones, OnnIt, Fight to Win Pro, and UFC 218 with Noah Tillis. Listen in, Noah rocks.</itunes:subtitle>
                <itunes:summary>Ebi 14, Austin Texas, and UFC 218 with Noah Tillis</itunes:summary>
                <description><![CDATA[Raf went on a Jiu-Jitsu barnstorming tour. The guys recap: Ebi 14, Raf goes to Austin, Beer-jitsu, Gordon Ryan, John Danaher, Craig Jones, OnnIt, Fight to Win Pro, and UFC 218 with Noah Tillis. Listen in, Noah rocks.]]></description>
                <content:encoded>Raf went on a Jiu-Jitsu barnstorming tour. The guys recap: Ebi 14, Raf goes to Austin, Beer-jitsu, Gordon Ryan, John Danaher, Craig Jones, OnnIt, Fight to Win Pro, and UFC 218 with Noah Tillis. Listen in, Noah rocks.</content:encoded>
                
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                <pubDate>Wed, 06 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5935</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under UFC 218 with Noah Tillis</itunes:title>
                <title>Verbal Tap Over/Under UFC 218 with Noah Tillis</title>

                <itunes:episode>259</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Noah has been fighting since he was like 5, and this podcast is great because of him. He&#39;s fighting on January 20th. Join us this week to hear about: Bisping vs. Gastelum, Metamoris, Gordon Ryan, Noah Tillis vs Jalin Turner, Bellator 192, Ben Askren, U...</itunes:subtitle>
                <itunes:summary>Bisping, Metamoris, and Noah Tillis round out a great show.</itunes:summary>
                <description><![CDATA[Noah has been fighting since he was like 5, and this podcast is great because of him. He&#39;s fighting on January 20th. Join us this week to hear about: Bisping vs. Gastelum, Metamoris, Gordon Ryan, Noah Tillis vs Jalin Turner, Bellator 192, Ben Askren, UFC 218, and all the other things we can think of. Tune in, this one is fun.]]></description>
                <content:encoded>Noah has been fighting since he was like 5, and this podcast is great because of him. He&amp;#39;s fighting on January 20th. Join us this week to hear about: Bisping vs. Gastelum, Metamoris, Gordon Ryan, Noah Tillis vs Jalin Turner, Bellator 192, Ben Askren, UFC 218, and all the other things we can think of. Tune in, this one is fun.</content:encoded>
                
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                <pubDate>Tue, 28 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5856</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Turns 5 w/ Garry Tonon and a side of Gordan Ryan</itunes:title>
                <title>Verbal Tap Turns 5 w/ Garry Tonon and a side of Gordan Ryan</title>

                <itunes:episode>257</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The show opens with questions from you, and then steadily gets less fun. Raf visited Kevin in Denver and we had no choice but to call Garry Tonon. Enjoy as we recap: The Boomerang Scandal, UFC Fight Night Australia, and 25 topics with Garry Tonon and G...</itunes:subtitle>
                <itunes:summary>Verbal Tap turns 5 and Garry Tonon answers a lot of questions.</itunes:summary>
                <description><![CDATA[<p>The show opens with questions from you, and then steadily gets less fun. Raf visited Kevin in Denver and we had no choice but to call Garry Tonon. Enjoy as we recap: The Boomerang Scandal, UFC Fight Night Australia, and 25 topics with Garry Tonon and Gordan Ryan. Happy 5th year to everyone at the Verbal Tap Family (that includes you if your reading this or downloading the podcast).</p>]]></description>
                <content:encoded>&lt;p&gt;The show opens with questions from you, and then steadily gets less fun. Raf visited Kevin in Denver and we had no choice but to call Garry Tonon. Enjoy as we recap: The Boomerang Scandal, UFC Fight Night Australia, and 25 topics with Garry Tonon and Gordan Ryan. Happy 5th year to everyone at the Verbal Tap Family (that includes you if your reading this or downloading the podcast).&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5945</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap McGregor, UFC Fight Night &amp; Combat Worlds JJ with guest Eric &#34;Cobra&#34; Coe</itunes:title>
                <title>Verbal Tap McGregor, UFC Fight Night &amp; Combat Worlds JJ with guest Eric &#34;Cobra&#34; Coe</title>

                <itunes:episode>257</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What a weekend to be on vacation. Listen in as Raf and Kevin catch up. Topics include: Reebok Underwear, McGregor going nuts, Bisping stepping up, Combat Jiu-Jitsu, Jack Swagger, UFC Fight Night, Matt Brown, Combat Worlds, and Eric Coe (54 minute mark)...</itunes:subtitle>
                <itunes:summary>From McGregor to Fight Night to Eric Coe, this episode catches you up with jokes.</itunes:summary>
                <description><![CDATA[What a weekend to be on vacation. Listen in as Raf and Kevin catch up. Topics include: Reebok Underwear, McGregor going nuts, Bisping stepping up, Combat Jiu-Jitsu, Jack Swagger, UFC Fight Night, Matt Brown, Combat Worlds, and Eric Coe (54 minute mark). Eric Coe is fighting this weekend and rocks, listen in.]]></description>
                <content:encoded>What a weekend to be on vacation. Listen in as Raf and Kevin catch up. Topics include: Reebok Underwear, McGregor going nuts, Bisping stepping up, Combat Jiu-Jitsu, Jack Swagger, UFC Fight Night, Matt Brown, Combat Worlds, and Eric Coe (54 minute mark). Eric Coe is fighting this weekend and rocks, listen in.</content:encoded>
                
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                <pubDate>Tue, 14 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5895</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap UFC 217 All Hail GSP</itunes:title>
                <title>Verbal Tap UFC 217 All Hail GSP</title>

                <itunes:episode>256</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC 217 was amazing, and so is this podcast. Matt Freeman from Inside BJJ stops back by to find out how he did. Listen in as the guys talk all things UFC 217, Gordon Ryan, and The Chris Gethard Show with Garry Tonon and Eddie Cummins. Download this for...</itunes:subtitle>
                <itunes:summary>UFC 217, the toast of GSP.</itunes:summary>
                <description><![CDATA[UFC 217 was amazing, and so is this podcast. Matt Freeman from Inside BJJ stops back by to find out how he did. Listen in as the guys talk all things UFC 217, Gordon Ryan, and The Chris Gethard Show with Garry Tonon and Eddie Cummins. Download this for the hidden file from last weeks episode tagged on at the end.]]></description>
                <content:encoded>UFC 217 was amazing, and so is this podcast. Matt Freeman from Inside BJJ stops back by to find out how he did. Listen in as the guys talk all things UFC 217, Gordon Ryan, and The Chris Gethard Show with Garry Tonon and Eddie Cummins. Download this for the hidden file from last weeks episode tagged on at the end.</content:encoded>
                
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                <pubDate>Tue, 07 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6131</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under UFC 217 with Matt Freeman</itunes:title>
                <title>Verbal Tap Over/Under UFC 217 with Matt Freeman</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We talk about our emotions of watching Demian Maia and Lyoto Machida lose on the same night, try to make sense out of whatever the hell Colby Covington thought he was doing, and then preview the upcoming UC 217 fight card with Matt Freeman.  Listen in ...</itunes:subtitle>
                <itunes:summary>We preview UFC 217 with Matt Freeman and talk about Colby Covington&#39;s terrible heel turn.</itunes:summary>
                <description><![CDATA[We talk about our emotions of watching Demian Maia and Lyoto Machida lose on the same night, try to make sense out of whatever the hell Colby Covington thought he was doing, and then preview the upcoming UC 217 fight card with Matt Freeman.  Listen in and be sure to leave us a ***** review on iTunes!]]></description>
                <content:encoded>We talk about our emotions of watching Demian Maia and Lyoto Machida lose on the same night, try to make sense out of whatever the hell Colby Covington thought he was doing, and then preview the upcoming UC 217 fight card with Matt Freeman.  Listen in and be sure to leave us a ***** review on iTunes!</content:encoded>
                
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                <pubDate>Fri, 03 Nov 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4859</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with ADCC Gold Medalist JT Torres</itunes:title>
                <title>Verbal Tap with ADCC Gold Medalist JT Torres</title>

                <itunes:episode>254</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin try to get to the bottom of why JT is so charming and talented. Listen in as the guys talk Vegas than all things JT Torres. JT is a long time friend of the podcast and we&#39;re thrilled to talk to him after his ADCC Gold Medal performance.</itunes:subtitle>
                <itunes:summary>JT Torres is GQ&#39;s Grappler of the Year</itunes:summary>
                <description><![CDATA[Raf and Kevin try to get to the bottom of why JT is so charming and talented. Listen in as the guys talk Vegas than all things JT Torres. JT is a long time friend of the podcast and we&#39;re thrilled to talk to him after his ADCC Gold Medal performance.]]></description>
                <content:encoded>Raf and Kevin try to get to the bottom of why JT is so charming and talented. Listen in as the guys talk Vegas than all things JT Torres. JT is a long time friend of the podcast and we&amp;#39;re thrilled to talk to him after his ADCC Gold Medal performance.</content:encoded>
                
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                <pubDate>Mon, 30 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4611</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI 13 The Garry Something Show</itunes:title>
                <title>Verbal Tap EBI 13 The Garry Something Show</title>

                <itunes:episode>253</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Wow was Garry Tonon good. Raf was there, Kevin watched, its EBI 13 the lightweights. Combat Jiu-Jitsu is growing on everyone, and this event was mostly amazing. Listen in as the guys rehash the biggest story lines from the weekend.</itunes:subtitle>
                <itunes:summary>EBI 13 coverage with a dash of criticism.</itunes:summary>
                <description><![CDATA[Wow was Garry Tonon good. Raf was there, Kevin watched, its EBI 13 the lightweights. Combat Jiu-Jitsu is growing on everyone, and this event was mostly amazing. Listen in as the guys rehash the biggest story lines from the weekend.]]></description>
                <content:encoded>Wow was Garry Tonon good. Raf was there, Kevin watched, its EBI 13 the lightweights. Combat Jiu-Jitsu is growing on everyone, and this event was mostly amazing. Listen in as the guys rehash the biggest story lines from the weekend.</content:encoded>
                
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                <pubDate>Tue, 24 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4508</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap sure Metamoris... and ADCC darling Craig Jones</itunes:title>
                <title>Verbal Tap sure Metamoris... and ADCC darling Craig Jones</title>

                <itunes:episode>252</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>You really can&#39;t believe how charming Craig Jones is. Verbal Tap unwinds the Metamoris announcement, talks about their sponsors, and brings on ADCC&#39;s darling Craig Jones. Tune in, Craig is amazing and the 5 years of Verbal tap suggestions are exquisite...</itunes:subtitle>
                <itunes:summary>Craig Jones explains his ADCC run and Metamoris is ... back.</itunes:summary>
                <description><![CDATA[You really can&#39;t believe how charming Craig Jones is. Verbal Tap unwinds the Metamoris announcement, talks about their sponsors, and brings on ADCC&#39;s darling Craig Jones. Tune in, Craig is amazing and the 5 years of Verbal tap suggestions are exquisite. 

]]></description>
                <content:encoded>You really can&amp;#39;t believe how charming Craig Jones is. Verbal Tap unwinds the Metamoris announcement, talks about their sponsors, and brings on ADCC&amp;#39;s darling Craig Jones. Tune in, Craig is amazing and the 5 years of Verbal tap suggestions are exquisite. 

</content:encoded>
                
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                <pubDate>Mon, 16 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7290</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 216 with Jams Jams Jams</itunes:title>
                <title>Verbal Tap UFC 216 with Jams Jams Jams</title>

                <itunes:episode>251</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>GSP and Bisping swing by the cast. Then its all things UFC 216, Fantasy Football, and James Partridge. Listen in, too much fun.</itunes:subtitle>
                <itunes:summary>UFC 216 and MMA weird news.</itunes:summary>
                <description><![CDATA[GSP and Bisping swing by the cast. Then its all things UFC 216, Fantasy Football, and James Partridge. Listen in, too much fun.]]></description>
                <content:encoded>GSP and Bisping swing by the cast. Then its all things UFC 216, Fantasy Football, and James Partridge. Listen in, too much fun.</content:encoded>
                
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                <pubDate>Tue, 10 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5470</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Gun Control, The Boston Jericho, and UFC 216 with Jams Partridge</itunes:title>
                <title>Verbal Tap Gun Control, The Boston Jericho, and UFC 216 with Jams Partridge</title>

                <itunes:episode>250</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Lovers of country music and people, we&#39;re trying to do our best. James Partridge is amazing, and stands alone as a blast of an interview at the 30 minute mark. The intro of the show marks a certain amount of passion addressed in the first ten minutes. ...</itunes:subtitle>
                <itunes:summary>Boston Crab, Jericho Wall, Gun Control, MMA, Grappling, Worlds</itunes:summary>
                <description><![CDATA[Lovers of country music and people, we&#39;re trying to do our best. James Partridge is amazing, and stands alone as a blast of an interview at the 30 minute mark. The intro of the show marks a certain amount of passion addressed in the first ten minutes. The Boston Crab in MMA was pure art at 10 minutes. Thank you to everyone. We love you. 250 is amazing and its the fans that make this show possible and worth anything.]]></description>
                <content:encoded>Lovers of country music and people, we&amp;#39;re trying to do our best. James Partridge is amazing, and stands alone as a blast of an interview at the 30 minute mark. The intro of the show marks a certain amount of passion addressed in the first ten minutes. The Boston Crab in MMA was pure art at 10 minutes. Thank you to everyone. We love you. 250 is amazing and its the fans that make this show possible and worth anything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 03 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6534</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap All Things ADCC with Keith Krikorian</itunes:title>
                <title>Verbal Tap All Things ADCC with Keith Krikorian</title>

                <itunes:episode>249</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>ADCC was amazing. We review as many possible fights as we could, and offer up friendly suggestions for 2 years from now with our friend Keith Krikorian. Listen please.</itunes:subtitle>
                <itunes:summary>ADCC Submission Grappling comedy coverage.</itunes:summary>
                <description><![CDATA[<p>ADCC was amazing. We review as many possible fights as we could, and offer up friendly suggestions for 2 years from now with our friend Keith Krikorian. Listen please.</p>]]></description>
                <content:encoded>&lt;p&gt;ADCC was amazing. We review as many possible fights as we could, and offer up friendly suggestions for 2 years from now with our friend Keith Krikorian. Listen please.&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 25 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6693</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI qualifier winner, ADCC Submission, &amp; UFC Fight Night w/ Keith Krikorian</itunes:title>
                <title>Verbal Tap EBI qualifier winner, ADCC Submission, &amp; UFC Fight Night w/ Keith Krikorian</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Keith Krikorian is on for the whole first most of this podcast. We switch to Boxing at 1:28 ish. Otherwise its EBI, ADCC, and UFC with Keith. We had a blast nerding out about our favorite sport. Listen in.</itunes:subtitle>
                <itunes:summary>Keith Krikorian is on for the whole first most of this podcast. We switch to Boxing at 1:28 ish. Otherwise its EBI, ADCC, and UFC with Keith. We had a blast nerding out about our favorite sport. Listen in.</itunes:summary>
                <description><![CDATA[Keith Krikorian is on for the whole first most of this podcast. We switch to Boxing at 1:28 ish. Otherwise its EBI, ADCC, and UFC with Keith. We had a blast nerding out about our favorite sport. Listen in.]]></description>
                <content:encoded>Keith Krikorian is on for the whole first most of this podcast. We switch to Boxing at 1:28 ish. Otherwise its EBI, ADCC, and UFC with Keith. We had a blast nerding out about our favorite sport. Listen in.</content:encoded>
                
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                <pubDate>Mon, 18 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6439</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Adam Woods &amp; Abraham Marte</itunes:title>
                <title>Verbal Tap with Adam Woods &amp; Abraham Marte</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The show starts with some Ultimate Mat Warrior. Adam Woods comes back to learn the results of Over/Under Kevin UFC 215. Finally. Abraham Marte calls the guys while road tripping in California. Check out the podcast, too much fun.</itunes:subtitle>
                <itunes:summary>The show starts with some Ultimate Mat Warrior. Adam Woods comes back to learn the results of Over/Under Kevin UFC 215. Finally. Abraham Marte calls the guys while road tripping in California. Check out the podcast, too much fun.</itunes:summary>
                <description><![CDATA[The show starts with some Ultimate Mat Warrior. Adam Woods comes back to learn the results of Over/Under Kevin UFC 215. Finally. Abraham Marte calls the guys while road tripping in California. Check out the podcast, too much fun.]]></description>
                <content:encoded>The show starts with some Ultimate Mat Warrior. Adam Woods comes back to learn the results of Over/Under Kevin UFC 215. Finally. Abraham Marte calls the guys while road tripping in California. Check out the podcast, too much fun.</content:encoded>
                
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                <pubDate>Mon, 11 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5553</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under UFC 215 with Adam Woods</itunes:title>
                <title>Verbal Tap Over/Under UFC 215 with Adam Woods</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The fun continues! The guys start the podcast with a little KO Sports Gear and Jon Jones. From the Two Guys and A Phone podcast Adam Woods stops by for some Over/Under Kevin UFC 215. Adam rocks, the podcast is a blast.</itunes:subtitle>
                <itunes:summary>The fun continues! The guys start the podcast with a little KO Sports Gear and Jon Jones. From the Two Guys and A Phone podcast Adam Woods stops by for some Over/Under Kevin UFC 215. Adam rocks, the podcast is a blast.</itunes:summary>
                <description><![CDATA[The fun continues! The guys start the podcast with a little KO Sports Gear and Jon Jones. From the Two Guys and A Phone podcast Adam Woods stops by for some Over/Under Kevin UFC 215. Adam rocks, the podcast is a blast.]]></description>
                <content:encoded>The fun continues! The guys start the podcast with a little KO Sports Gear and Jon Jones. From the Two Guys and A Phone podcast Adam Woods stops by for some Over/Under Kevin UFC 215. Adam rocks, the podcast is a blast.</content:encoded>
                
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                <pubDate>Tue, 05 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5770</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap MayMac and Masters Worlds with Matt Jubera</itunes:title>
                <title>Verbal Tap MayMac and Masters Worlds with Matt Jubera</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>There were amazing fights all weekend in Vegas! Masters world Champion (2x) Matt Jubera stops by to talk his perfect tournament performance, coaching. and Ribero Magic (32:30). Topics covered: Mayweather defeats McGregor, Masters Worlds, Heavyweight Gr...</itunes:subtitle>
                <itunes:summary>There were amazing fights all weekend in Vegas! Masters world Champion (2x) Matt Jubera stops by to talk his perfect tournament performance, coaching. and Ribero Magic (32:30). Topics covered: Mayweather defeats McGregor, Masters Worlds, Heavyweight Grand Prix, Matt Jubera, Rafael Lovato Jr, Sean Waddle, Eric Medina. and Irish MMA Fans. Listen in, or else we&#39;re entering you in Jubera&#39;s division next year.</itunes:summary>
                <description><![CDATA[There were amazing fights all weekend in Vegas! Masters world Champion (2x) Matt Jubera stops by to talk his perfect tournament performance, coaching. and Ribero Magic (32:30). Topics covered: Mayweather defeats McGregor, Masters Worlds, Heavyweight Grand Prix, Matt Jubera, Rafael Lovato Jr, Sean Waddle, Eric Medina. and Irish MMA Fans. Listen in, or else we&#39;re entering you in Jubera&#39;s division next year.]]></description>
                <content:encoded>There were amazing fights all weekend in Vegas! Masters world Champion (2x) Matt Jubera stops by to talk his perfect tournament performance, coaching. and Ribero Magic (32:30). Topics covered: Mayweather defeats McGregor, Masters Worlds, Heavyweight Grand Prix, Matt Jubera, Rafael Lovato Jr, Sean Waddle, Eric Medina. and Irish MMA Fans. Listen in, or else we&amp;#39;re entering you in Jubera&amp;#39;s division next year.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 29 Aug 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5742</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Jon Jones: The Dick Pill Defense, Pt 2.</itunes:title>
                <title>Verbal Tap Jon Jones: The Dick Pill Defense, Pt 2.</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Breaking news, Jon Jones tested positive for a banned substance, something called Turinabol (sounds semi made up). Verbal Tap breaks in with thoughts and responses.</itunes:subtitle>
                <itunes:summary>Breaking news, Jon Jones tested positive for a banned substance, something called Turinabol (sounds semi made up). Verbal Tap breaks in with thoughts and responses.</itunes:summary>
                <description><![CDATA[Breaking news, Jon Jones tested positive for a banned substance, something called Turinabol (sounds semi made up). Verbal Tap breaks in with thoughts and responses.]]></description>
                <content:encoded>Breaking news, Jon Jones tested positive for a banned substance, something called Turinabol (sounds semi made up). Verbal Tap breaks in with thoughts and responses.</content:encoded>
                
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                <pubDate>Wed, 23 Aug 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1833</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Polaris Pro 5, CXF, and Mayweather vs. McGregor Fight Week</itunes:title>
                <title>Verbal Tap Polaris Pro 5, CXF, and Mayweather vs. McGregor Fight Week</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Just Raf and Kevin this week. Topics include: Polaris Pro 5, Kevin&#39;s hatorade commercial, Raf went to CXF, Paulie Malignaggi, and all the Mayweather McGregor predictions you can handle. Listen in, half of the cast might be on pain killers.</itunes:subtitle>
                <itunes:summary>Just Raf and Kevin this week. Topics include: Polaris Pro 5, Kevin&#39;s hatorade commercial, Raf went to CXF, Paulie Malignaggi, and all the Mayweather McGregor predictions you can handle. Listen in, half of the cast might be on pain killers.</itunes:summary>
                <description><![CDATA[Just Raf and Kevin this week. Topics include: Polaris Pro 5, Kevin&#39;s hatorade commercial, Raf went to CXF, Paulie Malignaggi, and all the Mayweather McGregor predictions you can handle. Listen in, half of the cast might be on pain killers.]]></description>
                <content:encoded>Just Raf and Kevin this week. Topics include: Polaris Pro 5, Kevin&amp;#39;s hatorade commercial, Raf went to CXF, Paulie Malignaggi, and all the Mayweather McGregor predictions you can handle. Listen in, half of the cast might be on pain killers.</content:encoded>
                
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                <pubDate>Mon, 21 Aug 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5164</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap USSGL and The Rickson Gracie Cup&#39;s Eddie Fyvie</itunes:title>
                <title>Verbal Tap USSGL and The Rickson Gracie Cup&#39;s Eddie Fyvie</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This show is about the beautiful world of grappling tournaments. Raf recaps USSGL, and Eddie Fyvie gives a great interview about the Rickson Gracie Cup. Tune in to find out what you can expect, Eddie is great.</itunes:subtitle>
                <itunes:summary>This show is about the beautiful world of grappling tournaments. Raf recaps USSGL, and Eddie Fyvie gives a great interview about the Rickson Gracie Cup. Tune in to find out what you can expect, Eddie is great.</itunes:summary>
                <description><![CDATA[This show is about the beautiful world of grappling tournaments. Raf recaps USSGL, and Eddie Fyvie gives a great interview about the Rickson Gracie Cup. Tune in to find out what you can expect, Eddie is great.]]></description>
                <content:encoded>This show is about the beautiful world of grappling tournaments. Raf recaps USSGL, and Eddie Fyvie gives a great interview about the Rickson Gracie Cup. Tune in to find out what you can expect, Eddie is great.</content:encoded>
                
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                <pubDate>Wed, 16 Aug 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5439</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap with Inverted Gear&#39;s Nelson Puentes</itunes:title>
                <title>Verbal Tap with Inverted Gear&#39;s Nelson Puentes</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast starts with a rousing gameshow to try and find who stole Michael Bisping&#39;s belongings in Hawaii. Here to discuss his new book and instructional From Chile With Love, Nelson Puentes opens up about BJJ, writing, and his Magic The Gathering s...</itunes:subtitle>
                <itunes:summary>This podcast starts with a rousing gameshow to try and find who stole Michael Bisping&#39;s belongings in Hawaii. Here to discuss his new book and instructional From Chile With Love, Nelson Puentes opens up about BJJ, writing, and his Magic The Gathering side. Listen in, topics covered: Bisping&#39;s Hawaii Robbery, UFC in Mexico City, Sergio Pettis, Sam Alvey, Inverted Gear, Nelson Puentes, From Chile With Love, and USSGL. Listen in, we are contemplating never trying harder than this podcast.</itunes:summary>
                <description><![CDATA[This podcast starts with a rousing gameshow to try and find who stole Michael Bisping&#39;s belongings in Hawaii. Here to discuss his new book and instructional From Chile With Love, Nelson Puentes opens up about BJJ, writing, and his Magic The Gathering side. Listen in, topics covered: Bisping&#39;s Hawaii Robbery, UFC in Mexico City, Sergio Pettis, Sam Alvey, Inverted Gear, Nelson Puentes, From Chile With Love, and USSGL. Listen in, we are contemplating never trying harder than this podcast.]]></description>
                <content:encoded>This podcast starts with a rousing gameshow to try and find who stole Michael Bisping&amp;#39;s belongings in Hawaii. Here to discuss his new book and instructional From Chile With Love, Nelson Puentes opens up about BJJ, writing, and his Magic The Gathering side. Listen in, topics covered: Bisping&amp;#39;s Hawaii Robbery, UFC in Mexico City, Sergio Pettis, Sam Alvey, Inverted Gear, Nelson Puentes, From Chile With Love, and USSGL. Listen in, we are contemplating never trying harder than this podcast.</content:encoded>
                
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                <pubDate>Mon, 07 Aug 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5456</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI 12 and UFC 214 with Mat Therapy Podcast</itunes:title>
                <title>Verbal Tap EBI 12 and UFC 214 with Mat Therapy Podcast</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Back because they&#39;re amazing, Becky Dominguez and Dawna Gonzales are here to talk all things EBI 12 and UFC 214. We had a blast recapping the fights, talking out some fighting conspiracy theories, and discussed who won Over/Under 214. Topics include: D...</itunes:subtitle>
                <itunes:summary>Back because they&#39;re amazing, Becky Dominguez and Dawna Gonzales are here to talk all things EBI 12 and UFC 214. We had a blast recapping the fights, talking out some fighting conspiracy theories, and discussed who won Over/Under 214. Topics include: DC&#39;s Meme Face, Jones, EBI 12, The ladies of EBI, UFC 214, Jones, Cerrone, Lawler, DC, Cyborg, and Jones vs. Lesnar. Listen in, this podcast is a blast.</itunes:summary>
                <description><![CDATA[Back because they&#39;re amazing, Becky Dominguez and Dawna Gonzales are here to talk all things EBI 12 and UFC 214. We had a blast recapping the fights, talking out some fighting conspiracy theories, and discussed who won Over/Under 214. Topics include: DC&#39;s Meme Face, Jones, EBI 12, The ladies of EBI, UFC 214, Jones, Cerrone, Lawler, DC, Cyborg, and Jones vs. Lesnar. Listen in, this podcast is a blast.]]></description>
                <content:encoded>Back because they&amp;#39;re amazing, Becky Dominguez and Dawna Gonzales are here to talk all things EBI 12 and UFC 214. We had a blast recapping the fights, talking out some fighting conspiracy theories, and discussed who won Over/Under 214. Topics include: DC&amp;#39;s Meme Face, Jones, EBI 12, The ladies of EBI, UFC 214, Jones, Cerrone, Lawler, DC, Cyborg, and Jones vs. Lesnar. Listen in, this podcast is a blast.</content:encoded>
                
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                <pubDate>Wed, 02 Aug 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5951</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap Roger Gracie vs. Buchecha &amp; UFC 214 w/ Mat Therapy Podcast</itunes:title>
                <title>Verbal Tap Roger Gracie vs. Buchecha &amp; UFC 214 w/ Mat Therapy Podcast</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The jiu-jitsu match that defined a generation. Over/Under with the amazing and talented ladies of Mat Therapy Podcast (mattherapy.libsyn.com/). Major thanks to Becky Dominguez and Dawna Gonzales, whom are both 10th Planet BJJ bad asses. Listen in, topi...</itunes:subtitle>
                <itunes:summary>The jiu-jitsu match that defined a generation. Over/Under with the amazing and talented ladies of Mat Therapy Podcast (mattherapy.libsyn.com/). Major thanks to Becky Dominguez and Dawna Gonzales, whom are both 10th Planet BJJ bad asses. Listen in, topics include: Roger vs. Buchecha, Jones vs. Lesnar?, Disney Land, The Dark Side, UFC Lowest Ratings, Lady Concussions, and UFC 214. Join in, this podcast is 4 times the great.</itunes:summary>
                <description><![CDATA[The jiu-jitsu match that defined a generation. Over/Under with the amazing and talented ladies of Mat Therapy Podcast (mattherapy.libsyn.com/). Major thanks to Becky Dominguez and Dawna Gonzales, whom are both 10th Planet BJJ bad asses. Listen in, topics include: Roger vs. Buchecha, Jones vs. Lesnar?, Disney Land, The Dark Side, UFC Lowest Ratings, Lady Concussions, and UFC 214. Join in, this podcast is 4 times the great.]]></description>
                <content:encoded>The jiu-jitsu match that defined a generation. Over/Under with the amazing and talented ladies of Mat Therapy Podcast (mattherapy.libsyn.com/). Major thanks to Becky Dominguez and Dawna Gonzales, whom are both 10th Planet BJJ bad asses. Listen in, topics include: Roger vs. Buchecha, Jones vs. Lesnar?, Disney Land, The Dark Side, UFC Lowest Ratings, Lady Concussions, and UFC 214. Join in, this podcast is 4 times the great.</content:encoded>
                
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                <pubDate>Tue, 25 Jul 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6133</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap with Drew Dober and Travis T$ Conley</itunes:title>
                <title>Verbal Tap with Drew Dober and Travis T$ Conley</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys had a blast chatting with two friends of the podcast. This week Drew Dober stops by to talk UFC 214 prep (or whatever non sense was thrown at him). Travis Conley stops by to talk Chokes by the Ocean (SubSeriesPro.Cleeng.com). Listen in, topics...</itunes:subtitle>
                <itunes:summary>The guys had a blast chatting with two friends of the podcast. This week Drew Dober stops by to talk UFC 214 prep (or whatever non sense was thrown at him). Travis Conley stops by to talk Chokes by the Ocean (SubSeriesPro.Cleeng.com). Listen in, topics covered: Game of Thrones, Mayweather vs McGregor, Social Media Awards, Drew Dober, UFC 214, Travis Conley, and Chokes by the Ocean. Fun podcast.</itunes:summary>
                <description><![CDATA[The guys had a blast chatting with two friends of the podcast. This week Drew Dober stops by to talk UFC 214 prep (or whatever non sense was thrown at him). Travis Conley stops by to talk Chokes by the Ocean (SubSeriesPro.Cleeng.com). Listen in, topics covered: Game of Thrones, Mayweather vs McGregor, Social Media Awards, Drew Dober, UFC 214, Travis Conley, and Chokes by the Ocean. Fun podcast.]]></description>
                <content:encoded>The guys had a blast chatting with two friends of the podcast. This week Drew Dober stops by to talk UFC 214 prep (or whatever non sense was thrown at him). Travis Conley stops by to talk Chokes by the Ocean (SubSeriesPro.Cleeng.com). Listen in, topics covered: Game of Thrones, Mayweather vs McGregor, Social Media Awards, Drew Dober, UFC 214, Travis Conley, and Chokes by the Ocean. Fun podcast.</content:encoded>
                
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                <pubDate>Mon, 17 Jul 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6241</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 213 with Ryan Ford from The Grappling Central Podcast</itunes:title>
                <title>Verbal Tap UFC 213 with Ryan Ford from The Grappling Central Podcast</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are back with everything Rickson Gracie and UFC. Listen in, topics covered include: Why Nunes couldn&#39;t fight, Romero vs. Whittaker, Whittaker the Champion, Werdum vs. Overeem, Omielanczuk vs. Blaydes, Pettis vs. Miller, Font, Brown vs Oleinik,...</itunes:subtitle>
                <itunes:summary>The guys are back with everything Rickson Gracie and UFC. Listen in, topics covered include: Why Nunes couldn&#39;t fight, Romero vs. Whittaker, Whittaker the Champion, Werdum vs. Overeem, Omielanczuk vs. Blaydes, Pettis vs. Miller, Font, Brown vs Oleinik, Laprise, Santos, Muhammad, Stamann, The Flash, Giles, UFC TUF Finale, Michael Bisping, The DIaz Brothers, GSP, and Keenan Cornelius. Ryan Ford from The Grappling Central Podcast is great. Come listen.</itunes:summary>
                <description><![CDATA[The guys are back with everything Rickson Gracie and UFC. Listen in, topics covered include: Why Nunes couldn&#39;t fight, Romero vs. Whittaker, Whittaker the Champion, Werdum vs. Overeem, Omielanczuk vs. Blaydes, Pettis vs. Miller, Font, Brown vs Oleinik, Laprise, Santos, Muhammad, Stamann, The Flash, Giles, UFC TUF Finale, Michael Bisping, The DIaz Brothers, GSP, and Keenan Cornelius. Ryan Ford from The Grappling Central Podcast is great. Come listen.]]></description>
                <content:encoded>The guys are back with everything Rickson Gracie and UFC. Listen in, topics covered include: Why Nunes couldn&amp;#39;t fight, Romero vs. Whittaker, Whittaker the Champion, Werdum vs. Overeem, Omielanczuk vs. Blaydes, Pettis vs. Miller, Font, Brown vs Oleinik, Laprise, Santos, Muhammad, Stamann, The Flash, Giles, UFC TUF Finale, Michael Bisping, The DIaz Brothers, GSP, and Keenan Cornelius. Ryan Ford from The Grappling Central Podcast is great. Come listen.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 10 Jul 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5871</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Social Media Justice &amp; UFC 213 with Ryan Ford</itunes:title>
                <title>Verbal Tap Social Media Justice &amp; UFC 213 with Ryan Ford</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Ryan Ford from The Grappling Central Podcast (grapplingcentral.com) stops by to try and dethrone Kevin for Over/Under Kevin UFC 213. This podcast was a blast and Ryan is awesome. Topics covered: Raf hates Fireworks, Jeff Horn vs. Manny Pacquiao, Conor ...</itunes:subtitle>
                <itunes:summary>Ryan Ford from The Grappling Central Podcast (grapplingcentral.com) stops by to try and dethrone Kevin for Over/Under Kevin UFC 213. This podcast was a blast and Ryan is awesome. Topics covered: Raf hates Fireworks, Jeff Horn vs. Manny Pacquiao, Conor vs. Floyd, Flyweight Division sale, Bethe Correia, Garry Tonon, UFC 213, The Grappling Central Podcast, and Verbal Tap&#39;s Social Media Extravaganza. Check it out please.</itunes:summary>
                <description><![CDATA[Ryan Ford from The Grappling Central Podcast (grapplingcentral.com) stops by to try and dethrone Kevin for Over/Under Kevin UFC 213. This podcast was a blast and Ryan is awesome. Topics covered: Raf hates Fireworks, Jeff Horn vs. Manny Pacquiao, Conor vs. Floyd, Flyweight Division sale, Bethe Correia, Garry Tonon, UFC 213, The Grappling Central Podcast, and Verbal Tap&#39;s Social Media Extravaganza. Check it out please.]]></description>
                <content:encoded>Ryan Ford from The Grappling Central Podcast (grapplingcentral.com) stops by to try and dethrone Kevin for Over/Under Kevin UFC 213. This podcast was a blast and Ryan is awesome. Topics covered: Raf hates Fireworks, Jeff Horn vs. Manny Pacquiao, Conor vs. Floyd, Flyweight Division sale, Bethe Correia, Garry Tonon, UFC 213, The Grappling Central Podcast, and Verbal Tap&amp;#39;s Social Media Extravaganza. Check it out please.</content:encoded>
                
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                <pubDate>Mon, 03 Jul 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6700</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC Fight Night &amp; Bellator NYC</itunes:title>
                <title>Verbal Tap UFC Fight Night &amp; Bellator NYC</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are watching some of UFC Fight Night Oklahoma City live, and day dreaming about the other parts. Listen in as they cover: UFC Fight Night OKC, Chiesa vs. Lee, Boetsch vs. Hendricks, Herrig vs. Kish, Tim Means, BJ Penn, Siver, Guida, Bellator M...</itunes:subtitle>
                <itunes:summary>The guys are watching some of UFC Fight Night Oklahoma City live, and day dreaming about the other parts. Listen in as they cover: UFC Fight Night OKC, Chiesa vs. Lee, Boetsch vs. Hendricks, Herrig vs. Kish, Tim Means, BJ Penn, Siver, Guida, Bellator MMA, Chael Sonnen, Vandy, Mitrione vs. Fedor, Larkin, Pico, and Nicky Ryan vs. Paolo Miyao. We had fun.</itunes:summary>
                <description><![CDATA[The guys are watching some of UFC Fight Night Oklahoma City live, and day dreaming about the other parts. Listen in as they cover: UFC Fight Night OKC, Chiesa vs. Lee, Boetsch vs. Hendricks, Herrig vs. Kish, Tim Means, BJ Penn, Siver, Guida, Bellator MMA, Chael Sonnen, Vandy, Mitrione vs. Fedor, Larkin, Pico, and Nicky Ryan vs. Paolo Miyao. We had fun.]]></description>
                <content:encoded>The guys are watching some of UFC Fight Night Oklahoma City live, and day dreaming about the other parts. Listen in as they cover: UFC Fight Night OKC, Chiesa vs. Lee, Boetsch vs. Hendricks, Herrig vs. Kish, Tim Means, BJ Penn, Siver, Guida, Bellator MMA, Chael Sonnen, Vandy, Mitrione vs. Fedor, Larkin, Pico, and Nicky Ryan vs. Paolo Miyao. We had fun.</content:encoded>
                
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                <pubDate>Mon, 26 Jun 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3960</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap John Wick 2, Holly Holm KO, Bellator PPV &amp; CXF</itunes:title>
                <title>Verbal Tap John Wick 2, Holly Holm KO, Bellator PPV &amp; CXF</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Anything that starts with praise for the John Wick series is good. Topics covered include: John Wick 2, Common&#39;s BJJ, Holly Holm, UFC, Keenan vs. Diniz, Nicky Ryan vs Marvin Castelle, Conor vs. Floyd, and Bellator the PPV! Listen in, this podcast has e...</itunes:subtitle>
                <itunes:summary>Anything that starts with praise for the John Wick series is good. Topics covered include: John Wick 2, Common&#39;s BJJ, Holly Holm, UFC, Keenan vs. Diniz, Nicky Ryan vs Marvin Castelle, Conor vs. Floyd, and Bellator the PPV! Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[Anything that starts with praise for the John Wick series is good. Topics covered include: John Wick 2, Common&#39;s BJJ, Holly Holm, UFC, Keenan vs. Diniz, Nicky Ryan vs Marvin Castelle, Conor vs. Floyd, and Bellator the PPV! Listen in, this podcast has everything.]]></description>
                <content:encoded>Anything that starts with praise for the John Wick series is good. Topics covered include: John Wick 2, Common&amp;#39;s BJJ, Holly Holm, UFC, Keenan vs. Diniz, Nicky Ryan vs Marvin Castelle, Conor vs. Floyd, and Bellator the PPV! Listen in, this podcast has everything.</content:encoded>
                
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                <pubDate>Mon, 19 Jun 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4016</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Floyd Mayweather vs. Conor McGregor</itunes:title>
                <title>Verbal Tap Floyd Mayweather vs. Conor McGregor</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys break in for an emergency &#34;this fight is happening&#34; podcast. Listen in as they discuss the fight, what Dana is saying, Conspiracy Theories, and impressions. This might be important, listen in.</itunes:subtitle>
                <itunes:summary>The guys break in for an emergency &#34;this fight is happening&#34; podcast. Listen in as they discuss the fight, what Dana is saying, Conspiracy Theories, and impressions. This might be important, listen in.</itunes:summary>
                <description><![CDATA[The guys break in for an emergency &#34;this fight is happening&#34; podcast. Listen in as they discuss the fight, what Dana is saying, Conspiracy Theories, and impressions. This might be important, listen in.]]></description>
                <content:encoded>The guys break in for an emergency &amp;#34;this fight is happening&amp;#34; podcast. Listen in as they discuss the fight, what Dana is saying, Conspiracy Theories, and impressions. This might be important, listen in.</content:encoded>
                
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                <pubDate>Thu, 15 Jun 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1998</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Women&#39;s Kumite, UFC Fight Night &amp; The NBA</itunes:title>
                <title>Verbal Tap Women&#39;s Kumite, UFC Fight Night &amp; The NBA</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin start out with a little political parody. Then they engaged on the following: Women&#39;s Kumite, UFC Fight Night, 10th Planet Grand Opening, McGregor vs. Floyd, Dana White, Jiu-Jitsu Superfights, 10th Planet qualifier, and a lot about the NB...</itunes:subtitle>
                <itunes:summary>Raf and Kevin start out with a little political parody. Then they engaged on the following: Women&#39;s Kumite, UFC Fight Night, 10th Planet Grand Opening, McGregor vs. Floyd, Dana White, Jiu-Jitsu Superfights, 10th Planet qualifier, and a lot about the NBA. Listen in, its a blast.</itunes:summary>
                <description><![CDATA[Raf and Kevin start out with a little political parody. Then they engaged on the following: Women&#39;s Kumite, UFC Fight Night, 10th Planet Grand Opening, McGregor vs. Floyd, Dana White, Jiu-Jitsu Superfights, 10th Planet qualifier, and a lot about the NBA. Listen in, its a blast.]]></description>
                <content:encoded>Raf and Kevin start out with a little political parody. Then they engaged on the following: Women&amp;#39;s Kumite, UFC Fight Night, 10th Planet Grand Opening, McGregor vs. Floyd, Dana White, Jiu-Jitsu Superfights, 10th Planet qualifier, and a lot about the NBA. Listen in, its a blast.</content:encoded>
                
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                <pubDate>Wed, 14 Jun 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5275</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap IBJJF Worlds 2017 &amp; UFC 212</itunes:title>
                <title>Verbal Tap IBJJF Worlds 2017 &amp; UFC 212</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Mark Schipper is back and better than ever. He brought true crime and charm to a podcast with a lot of both. Join us as we discuss: IBJJF Worlds 2017, The Toe Hold, Buchecha, UFC 212, and USSGL. We had too much fun, join us.</itunes:subtitle>
                <itunes:summary>Mark Schipper is back and better than ever. He brought true crime and charm to a podcast with a lot of both. Join us as we discuss: IBJJF Worlds 2017, The Toe Hold, Buchecha, UFC 212, and USSGL. We had too much fun, join us.</itunes:summary>
                <description><![CDATA[Mark Schipper is back and better than ever. He brought true crime and charm to a podcast with a lot of both. Join us as we discuss: IBJJF Worlds 2017, The Toe Hold, Buchecha, UFC 212, and USSGL. We had too much fun, join us.]]></description>
                <content:encoded>Mark Schipper is back and better than ever. He brought true crime and charm to a podcast with a lot of both. Join us as we discuss: IBJJF Worlds 2017, The Toe Hold, Buchecha, UFC 212, and USSGL. We had too much fun, join us.</content:encoded>
                
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                <pubDate>Tue, 06 Jun 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5614</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 212 with writer Mark Schipper</itunes:title>
                <title>Verbal Tap UFC 212 with writer Mark Schipper</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys start up about the fights in Stockholm and transition rapidly to Sean Connery. Mark Schipper (@MyTimesProse) joins the podcast and is amazing. He brings true crime and jiu-jistu nerdy-ness, then its Over/Under Kevin UFC 212. Topics covered: UF...</itunes:subtitle>
                <itunes:summary>The guys start up about the fights in Stockholm and transition rapidly to Sean Connery. Mark Schipper (@MyTimesProse) joins the podcast and is amazing. He brings true crime and jiu-jistu nerdy-ness, then its Over/Under Kevin UFC 212. Topics covered: UFC Fight Night Stockholm, Gustafsson, Enkamp, UFC 212, USSGL, Ultimate Mat Warrior, and Sean Connery reads some comments. Listen in.</itunes:summary>
                <description><![CDATA[The guys start up about the fights in Stockholm and transition rapidly to Sean Connery. Mark Schipper (@MyTimesProse) joins the podcast and is amazing. He brings true crime and jiu-jistu nerdy-ness, then its Over/Under Kevin UFC 212. Topics covered: UFC Fight Night Stockholm, Gustafsson, Enkamp, UFC 212, USSGL, Ultimate Mat Warrior, and Sean Connery reads some comments. Listen in.]]></description>
                <content:encoded>The guys start up about the fights in Stockholm and transition rapidly to Sean Connery. Mark Schipper (@MyTimesProse) joins the podcast and is amazing. He brings true crime and jiu-jistu nerdy-ness, then its Over/Under Kevin UFC 212. Topics covered: UFC Fight Night Stockholm, Gustafsson, Enkamp, UFC 212, USSGL, Ultimate Mat Warrior, and Sean Connery reads some comments. Listen in.</content:encoded>
                
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                <pubDate>Tue, 30 May 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6311</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Mail Bag Topics and Yoel Romero unplugged</itunes:title>
                <title>Verbal Tap Mail Bag Topics and Yoel Romero unplugged</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin pick topics hotly contested on social media this week and rapid fire them. In order they are: U2, Risk!, Gordon Ryan, Garry Tonon vs Shinya Aoki, Rory McDonald, Yoel Romero vs. Whittaker, Interim Titles, Daniel O&#39;Brien, Roger Gracie vs. B...</itunes:subtitle>
                <itunes:summary>Raf and Kevin pick topics hotly contested on social media this week and rapid fire them. In order they are: U2, Risk!, Gordon Ryan, Garry Tonon vs Shinya Aoki, Rory McDonald, Yoel Romero vs. Whittaker, Interim Titles, Daniel O&#39;Brien, Roger Gracie vs. Buchecha, Buchecha and Dern Lift, Bisping, Raf in Vegas, and Footlocks. Listen in, fun podcast.</itunes:summary>
                <description><![CDATA[Raf and Kevin pick topics hotly contested on social media this week and rapid fire them. In order they are: U2, Risk!, Gordon Ryan, Garry Tonon vs Shinya Aoki, Rory McDonald, Yoel Romero vs. Whittaker, Interim Titles, Daniel O&#39;Brien, Roger Gracie vs. Buchecha, Buchecha and Dern Lift, Bisping, Raf in Vegas, and Footlocks. Listen in, fun podcast.]]></description>
                <content:encoded>Raf and Kevin pick topics hotly contested on social media this week and rapid fire them. In order they are: U2, Risk!, Gordon Ryan, Garry Tonon vs Shinya Aoki, Rory McDonald, Yoel Romero vs. Whittaker, Interim Titles, Daniel O&amp;#39;Brien, Roger Gracie vs. Buchecha, Buchecha and Dern Lift, Bisping, Raf in Vegas, and Footlocks. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Mon, 22 May 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4265</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with John Combs recapping Submission Underground 4</itunes:title>
                <title>Verbal Tap with John Combs recapping Submission Underground 4</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Travel be damned the podcast must go on! Raf is in Vegas, Kevin drove back from Kansas, and the podcast is amazing. John Combs is back to talk Submission Underground 4, UFC 211, and all things Urijah Faber. We also reveal who won Over/Under UFC 211. Li...</itunes:subtitle>
                <itunes:summary>Travel be damned the podcast must go on! Raf is in Vegas, Kevin drove back from Kansas, and the podcast is amazing. John Combs is back to talk Submission Underground 4, UFC 211, and all things Urijah Faber. We also reveal who won Over/Under UFC 211. Listen in.</itunes:summary>
                <description><![CDATA[Travel be damned the podcast must go on! Raf is in Vegas, Kevin drove back from Kansas, and the podcast is amazing. John Combs is back to talk Submission Underground 4, UFC 211, and all things Urijah Faber. We also reveal who won Over/Under UFC 211. Listen in.]]></description>
                <content:encoded>Travel be damned the podcast must go on! Raf is in Vegas, Kevin drove back from Kansas, and the podcast is amazing. John Combs is back to talk Submission Underground 4, UFC 211, and all things Urijah Faber. We also reveal who won Over/Under UFC 211. Listen in.</content:encoded>
                
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                <pubDate>Tue, 16 May 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4352</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Rapid Fire Topics and John Combs plays Over/Under UFC 211</itunes:title>
                <title>Verbal Tap Rapid Fire Topics and John Combs plays Over/Under UFC 211</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Easton BJJ Blackbelt and Colorado bad ass John Combs stops by the podcast. The guys start with a rapid fire of MMA topics, then play some Over/Under Kevin UFC 211. Topics covered: Think Jiu-Jitsu the board game, Jean Jacques Seminar, 2 piece wrestling ...</itunes:subtitle>
                <itunes:summary>Easton BJJ Blackbelt and Colorado bad ass John Combs stops by the podcast. The guys start with a rapid fire of MMA topics, then play some Over/Under Kevin UFC 211. Topics covered: Think Jiu-Jitsu the board game, Jean Jacques Seminar, 2 piece wrestling uniform, Paulo Miyao, Nate Diaz, Kelvin Gastelum and weed, UFC 211, and John Combs. Listen in, this podcast is a blast. 
</itunes:summary>
                <description><![CDATA[Easton BJJ Blackbelt and Colorado bad ass John Combs stops by the podcast. The guys start with a rapid fire of MMA topics, then play some Over/Under Kevin UFC 211. Topics covered: Think Jiu-Jitsu the board game, Jean Jacques Seminar, 2 piece wrestling uniform, Paulo Miyao, Nate Diaz, Kelvin Gastelum and weed, UFC 211, and John Combs. Listen in, this podcast is a blast. 
]]></description>
                <content:encoded>Easton BJJ Blackbelt and Colorado bad ass John Combs stops by the podcast. The guys start with a rapid fire of MMA topics, then play some Over/Under Kevin UFC 211. Topics covered: Think Jiu-Jitsu the board game, Jean Jacques Seminar, 2 piece wrestling uniform, Paulo Miyao, Nate Diaz, Kelvin Gastelum and weed, UFC 211, and John Combs. Listen in, this podcast is a blast. 
</content:encoded>
                
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                <pubDate>Mon, 08 May 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6405</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap goes to World Team Trials and the Funky Bunch</itunes:title>
                <title>Verbal Tap goes to World Team Trials and the Funky Bunch</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin and Raf start the podcast deep in a Marky Mark debate. Raf traveled to Las Vegas to cover grappling and wrestling combined. Topics covered: Marky Mark vs. Mark Wahlberg, World Team Trials, Leandro Lo, Dallas Open, UFC, The Flash, and MMA Grapplin...</itunes:subtitle>
                <itunes:summary>Kevin and Raf start the podcast deep in a Marky Mark debate. Raf traveled to Las Vegas to cover grappling and wrestling combined. Topics covered: Marky Mark vs. Mark Wahlberg, World Team Trials, Leandro Lo, Dallas Open, UFC, The Flash, and MMA Grappling comedy. One of our favorites.</itunes:summary>
                <description><![CDATA[Kevin and Raf start the podcast deep in a Marky Mark debate. Raf traveled to Las Vegas to cover grappling and wrestling combined. Topics covered: Marky Mark vs. Mark Wahlberg, World Team Trials, Leandro Lo, Dallas Open, UFC, The Flash, and MMA Grappling comedy. One of our favorites.]]></description>
                <content:encoded>Kevin and Raf start the podcast deep in a Marky Mark debate. Raf traveled to Las Vegas to cover grappling and wrestling combined. Topics covered: Marky Mark vs. Mark Wahlberg, World Team Trials, Leandro Lo, Dallas Open, UFC, The Flash, and MMA Grappling comedy. One of our favorites.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 01 May 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4926</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Jiu-Jitsu at the Beach &amp; UFC Tennessee</itunes:title>
                <title>Verbal Tap Jiu-Jitsu at the Beach &amp; UFC Tennessee</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys demand residuals from the hot tub spin off. Listen in to find out what that sentence means. The guys talk about: Jiu-Jitsu at the Beach, UFC Fight Night Tennessee, Mike Goldberg, Fight to Win 32, and the Esparza Birthday Surprise. Great podcast.</itunes:subtitle>
                <itunes:summary>The guys demand residuals from the hot tub spin off. Listen in to find out what that sentence means. The guys talk about: Jiu-Jitsu at the Beach, UFC Fight Night Tennessee, Mike Goldberg, Fight to Win 32, and the Esparza Birthday Surprise. Great podcast.</itunes:summary>
                <description><![CDATA[The guys demand residuals from the hot tub spin off. Listen in to find out what that sentence means. The guys talk about: Jiu-Jitsu at the Beach, UFC Fight Night Tennessee, Mike Goldberg, Fight to Win 32, and the Esparza Birthday Surprise. Great podcast.]]></description>
                <content:encoded>The guys demand residuals from the hot tub spin off. Listen in to find out what that sentence means. The guys talk about: Jiu-Jitsu at the Beach, UFC Fight Night Tennessee, Mike Goldberg, Fight to Win 32, and the Esparza Birthday Surprise. Great podcast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 24 Apr 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4527</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC Fight Night and ADCC West Coast Trials</itunes:title>
                <title>Verbal Tap UFC Fight Night and ADCC West Coast Trials</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are noticeably excited to talk UFC Fight Night Johnson vs. Reis and ADCC Trials. Listen in as they cover: UFC Fight Night, Johnson vs. Reis, Johnson as the best MMA fighter?, Namajunas vs. Waterson, Jacare, ADCC Superfights, Rafael Lovato vs. ...</itunes:subtitle>
                <itunes:summary>The guys are noticeably excited to talk UFC Fight Night Johnson vs. Reis and ADCC Trials. Listen in as they cover: UFC Fight Night, Johnson vs. Reis, Johnson as the best MMA fighter?, Namajunas vs. Waterson, Jacare, ADCC Superfights, Rafael Lovato vs. Buchecha, ADCC Tournament, and everything ADCC. Great podcast.</itunes:summary>
                <description><![CDATA[The guys are noticeably excited to talk UFC Fight Night Johnson vs. Reis and ADCC Trials. Listen in as they cover: UFC Fight Night, Johnson vs. Reis, Johnson as the best MMA fighter?, Namajunas vs. Waterson, Jacare, ADCC Superfights, Rafael Lovato vs. Buchecha, ADCC Tournament, and everything ADCC. Great podcast.]]></description>
                <content:encoded>The guys are noticeably excited to talk UFC Fight Night Johnson vs. Reis and ADCC Trials. Listen in as they cover: UFC Fight Night, Johnson vs. Reis, Johnson as the best MMA fighter?, Namajunas vs. Waterson, Jacare, ADCC Superfights, Rafael Lovato vs. Buchecha, ADCC Tournament, and everything ADCC. Great podcast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 17 Apr 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5435</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Jones, Jacare, &amp; a Special UFC 210 / Fight 2 Win Pro 30 Hybrid Recap</itunes:title>
                <title>Verbal Tap Jones, Jacare, &amp; a Special UFC 210 / Fight 2 Win Pro 30 Hybrid Recap</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The podcast opens with a lively discussion about Jon Jones enhancement advice, Jacare going to Bellator, and GSP vs. Bisping. Emil Fischer is back to add his comedic stylings to UFC 210 and Fight 2 Win Pro 30. Listen in!</itunes:subtitle>
                <itunes:summary>The podcast opens with a lively discussion about Jon Jones enhancement advice, Jacare going to Bellator, and GSP vs. Bisping. Emil Fischer is back to add his comedic stylings to UFC 210 and Fight 2 Win Pro 30. Listen in!</itunes:summary>
                <description><![CDATA[The podcast opens with a lively discussion about Jon Jones enhancement advice, Jacare going to Bellator, and GSP vs. Bisping. Emil Fischer is back to add his comedic stylings to UFC 210 and Fight 2 Win Pro 30. Listen in!]]></description>
                <content:encoded>The podcast opens with a lively discussion about Jon Jones enhancement advice, Jacare going to Bellator, and GSP vs. Bisping. Emil Fischer is back to add his comedic stylings to UFC 210 and Fight 2 Win Pro 30. Listen in!</content:encoded>
                
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                <pubDate>Tue, 11 Apr 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5837</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap WrestleMania &amp; UFC 210 with Emil Fischer</itunes:title>
                <title>Verbal Tap WrestleMania &amp; UFC 210 with Emil Fischer</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Another BJJ WEE Week is in the books, and this year is worthy of a Netflix special. Listen in as the guys recap WreslteMania and WWE BJJ Week. Then, new friend to the show and bad ass purple belt, Emil Fischer stops by to play Over/Under Kevin UFC 210....</itunes:subtitle>
                <itunes:summary>Another BJJ WEE Week is in the books, and this year is worthy of a Netflix special. Listen in as the guys recap WreslteMania and WWE BJJ Week. Then, new friend to the show and bad ass purple belt, Emil Fischer stops by to play Over/Under Kevin UFC 210. Emil rocks, and so does this podcast.</itunes:summary>
                <description><![CDATA[Another BJJ WEE Week is in the books, and this year is worthy of a Netflix special. Listen in as the guys recap WreslteMania and WWE BJJ Week. Then, new friend to the show and bad ass purple belt, Emil Fischer stops by to play Over/Under Kevin UFC 210. Emil rocks, and so does this podcast.]]></description>
                <content:encoded>Another BJJ WEE Week is in the books, and this year is worthy of a Netflix special. Listen in as the guys recap WreslteMania and WWE BJJ Week. Then, new friend to the show and bad ass purple belt, Emil Fischer stops by to play Over/Under Kevin UFC 210. Emil rocks, and so does this podcast.</content:encoded>
                
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                <pubDate>Tue, 04 Apr 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5213</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Rafael Lovato Jr. - Superfights and Bellator</itunes:title>
                <title>Verbal Tap with Rafael Lovato Jr. - Superfights and Bellator</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>True Mixed Martial Artist Rafael Lovato Jr. is on the podcast this week. We hit the following topics: I make pancakes, Wrestling Coach Brian Picklo, Lovato&#39;s Superfight with Buchecha, Training in San Diego, Bellator 13 Second KO, Training in Brazil, th...</itunes:subtitle>
                <itunes:summary>True Mixed Martial Artist Rafael Lovato Jr. is on the podcast this week. We hit the following topics: I make pancakes, Wrestling Coach Brian Picklo, Lovato&#39;s Superfight with Buchecha, Training in San Diego, Bellator 13 Second KO, Training in Brazil, the regiment that keeps Lovato ready, and an attempt at some inside tips into fighting Professor Jubera. Listen in, Lovato is the best.</itunes:summary>
                <description><![CDATA[True Mixed Martial Artist Rafael Lovato Jr. is on the podcast this week. We hit the following topics: I make pancakes, Wrestling Coach Brian Picklo, Lovato&#39;s Superfight with Buchecha, Training in San Diego, Bellator 13 Second KO, Training in Brazil, the regiment that keeps Lovato ready, and an attempt at some inside tips into fighting Professor Jubera. Listen in, Lovato is the best.]]></description>
                <content:encoded>True Mixed Martial Artist Rafael Lovato Jr. is on the podcast this week. We hit the following topics: I make pancakes, Wrestling Coach Brian Picklo, Lovato&amp;#39;s Superfight with Buchecha, Training in San Diego, Bellator 13 Second KO, Training in Brazil, the regiment that keeps Lovato ready, and an attempt at some inside tips into fighting Professor Jubera. Listen in, Lovato is the best.</content:encoded>
                
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                <pubDate>Fri, 31 Mar 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5078</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Raf is Internet Famous, A Lovato Seminar &amp; Rader vs. Tonon!</itunes:title>
                <title>Verbal Tap Raf is Internet Famous, A Lovato Seminar &amp; Rader vs. Tonon!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Its WWE BJJ Week! Join in as the guys do a quick recap of everything grappling. Topics include: Raf is Internet Famous, Rafael Lovato Jr.&#39;s No Gi Seminar, a live viewing of Garry Tonon vs. Justin Rader, Jacare&#39;s MMA BJJ Comments, Chael talking smack on...</itunes:subtitle>
                <itunes:summary>Its WWE BJJ Week! Join in as the guys do a quick recap of everything grappling. Topics include: Raf is Internet Famous, Rafael Lovato Jr.&#39;s No Gi Seminar, a live viewing of Garry Tonon vs. Justin Rader, Jacare&#39;s MMA BJJ Comments, Chael talking smack on grapplers, and WWE BJJ WEEK!!!! Join in, its a blast.</itunes:summary>
                <description><![CDATA[Its WWE BJJ Week! Join in as the guys do a quick recap of everything grappling. Topics include: Raf is Internet Famous, Rafael Lovato Jr.&#39;s No Gi Seminar, a live viewing of Garry Tonon vs. Justin Rader, Jacare&#39;s MMA BJJ Comments, Chael talking smack on grapplers, and WWE BJJ WEEK!!!! Join in, its a blast.]]></description>
                <content:encoded>Its WWE BJJ Week! Join in as the guys do a quick recap of everything grappling. Topics include: Raf is Internet Famous, Rafael Lovato Jr.&amp;#39;s No Gi Seminar, a live viewing of Garry Tonon vs. Justin Rader, Jacare&amp;#39;s MMA BJJ Comments, Chael talking smack on grapplers, and WWE BJJ WEEK!!!! Join in, its a blast.</content:encoded>
                
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                <pubDate>Tue, 28 Mar 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3065</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Pan Ams BJJ Championship &amp; MMA News</itunes:title>
                <title>Verbal Tap Pan Ams BJJ Championship &amp; MMA News</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The podcast is fresh of a long weekend of the most amazing sport in the world. Tune in for this one if, and only if, you love grappling. Topics covered include: Pan Ams 2017, UFC Fight Night London, McGregor vs. Mayweather, Lo, Lo Parking, and Grapplin...</itunes:subtitle>
                <itunes:summary>The podcast is fresh of a long weekend of the most amazing sport in the world. Tune in for this one if, and only if, you love grappling. Topics covered include: Pan Ams 2017, UFC Fight Night London, McGregor vs. Mayweather, Lo, Lo Parking, and Grappling Superstars. Tune in, the guys always have a blast.</itunes:summary>
                <description><![CDATA[The podcast is fresh of a long weekend of the most amazing sport in the world. Tune in for this one if, and only if, you love grappling. Topics covered include: Pan Ams 2017, UFC Fight Night London, McGregor vs. Mayweather, Lo, Lo Parking, and Grappling Superstars. Tune in, the guys always have a blast.]]></description>
                <content:encoded>The podcast is fresh of a long weekend of the most amazing sport in the world. Tune in for this one if, and only if, you love grappling. Topics covered include: Pan Ams 2017, UFC Fight Night London, McGregor vs. Mayweather, Lo, Lo Parking, and Grappling Superstars. Tune in, the guys always have a blast.</content:encoded>
                
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                <pubDate>Tue, 21 Mar 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4945</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with JT Torres</itunes:title>
                <title>Verbal Tap with JT Torres</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys recap UFC Fight Night, then catch up with friend of the podcast JT Torres. Listen in as the guys chat him up about everything going on with Atos Ace, and founder of Essential Jiu-Jitsu and Fitness (@EssentialBJJ), JT Torres. Topics covered: UF...</itunes:subtitle>
                <itunes:summary>The guys recap UFC Fight Night, then catch up with friend of the podcast JT Torres. Listen in as the guys chat him up about everything going on with Atos Ace, and founder of Essential Jiu-Jitsu and Fitness (@EssentialBJJ), JT Torres. Topics covered: UFC Fight Night Fortaleza, Fartaleza, Belfort vs. Gastelum, Rua, Barboza, The Draw of Reneau and Correia, Joe Soto humping, and then all things JT Torres. JT is the man, this interview (40 minute mark) is amazing. Take names this week.</itunes:summary>
                <description><![CDATA[The guys recap UFC Fight Night, then catch up with friend of the podcast JT Torres. Listen in as the guys chat him up about everything going on with Atos Ace, and founder of Essential Jiu-Jitsu and Fitness (@EssentialBJJ), JT Torres. Topics covered: UFC Fight Night Fortaleza, Fartaleza, Belfort vs. Gastelum, Rua, Barboza, The Draw of Reneau and Correia, Joe Soto humping, and then all things JT Torres. JT is the man, this interview (40 minute mark) is amazing. Take names this week.]]></description>
                <content:encoded>The guys recap UFC Fight Night, then catch up with friend of the podcast JT Torres. Listen in as the guys chat him up about everything going on with Atos Ace, and founder of Essential Jiu-Jitsu and Fitness (@EssentialBJJ), JT Torres. Topics covered: UFC Fight Night Fortaleza, Fartaleza, Belfort vs. Gastelum, Rua, Barboza, The Draw of Reneau and Correia, Joe Soto humping, and then all things JT Torres. JT is the man, this interview (40 minute mark) is amazing. Take names this week.</content:encoded>
                
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                <pubDate>Mon, 13 Mar 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5451</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap GSP vs. Bisping, Lovato for the Win, EBI 11 &amp; UFC 209</itunes:title>
                <title>Verbal Tap GSP vs. Bisping, Lovato for the Win, EBI 11 &amp; UFC 209</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Crazy weekend in MMA and Grappling. Raf was at EBI 11, T.P. Grant stops by to chat, and every minute of it is fun. Join us to talk about the following: GSP vs. Bisping, Lovato wins, Dana White on money fights, EBI 11, and UFC 209.</itunes:subtitle>
                <itunes:summary>Crazy weekend in MMA and Grappling. Raf was at EBI 11, T.P. Grant stops by to chat, and every minute of it is fun. Join us to talk about the following: GSP vs. Bisping, Lovato wins, Dana White on money fights, EBI 11, and UFC 209.</itunes:summary>
                <description><![CDATA[Crazy weekend in MMA and Grappling. Raf was at EBI 11, T.P. Grant stops by to chat, and every minute of it is fun. Join us to talk about the following: GSP vs. Bisping, Lovato wins, Dana White on money fights, EBI 11, and UFC 209.]]></description>
                <content:encoded>Crazy weekend in MMA and Grappling. Raf was at EBI 11, T.P. Grant stops by to chat, and every minute of it is fun. Join us to talk about the following: GSP vs. Bisping, Lovato wins, Dana White on money fights, EBI 11, and UFC 209.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 07 Mar 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5012</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under UFC 209 with T.P. Grant</itunes:title>
                <title>Verbal Tap Over/Under UFC 209 with T.P. Grant</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We&#39;re all doing our best to get over the lack of Diaz brothers on the 209 card. MMA Scout, Writer and BJJ bad ass T.P. Grant swings by to challenge Kevin at Over/Under Kevin UFC 209. Topics cover include: Conor vs. Floyd, The Khabib Travel Ban, Jiu-Jit...</itunes:subtitle>
                <itunes:summary>We&#39;re all doing our best to get over the lack of Diaz brothers on the 209 card. MMA Scout, Writer and BJJ bad ass T.P. Grant swings by to challenge Kevin at Over/Under Kevin UFC 209. Topics cover include: Conor vs. Floyd, The Khabib Travel Ban, Jiu-Jitsu in the Park, Rafael Lovato Jr.&#39;s Bellator Friday / BJJ Holiday, Chris Brown is a panzy, and UFC 209. Join us, we had a blast.</itunes:summary>
                <description><![CDATA[We&#39;re all doing our best to get over the lack of Diaz brothers on the 209 card. MMA Scout, Writer and BJJ bad ass T.P. Grant swings by to challenge Kevin at Over/Under Kevin UFC 209. Topics cover include: Conor vs. Floyd, The Khabib Travel Ban, Jiu-Jitsu in the Park, Rafael Lovato Jr.&#39;s Bellator Friday / BJJ Holiday, Chris Brown is a panzy, and UFC 209. Join us, we had a blast.]]></description>
                <content:encoded>We&amp;#39;re all doing our best to get over the lack of Diaz brothers on the 209 card. MMA Scout, Writer and BJJ bad ass T.P. Grant swings by to challenge Kevin at Over/Under Kevin UFC 209. Topics cover include: Conor vs. Floyd, The Khabib Travel Ban, Jiu-Jitsu in the Park, Rafael Lovato Jr.&amp;#39;s Bellator Friday / BJJ Holiday, Chris Brown is a panzy, and UFC 209. Join us, we had a blast.</content:encoded>
                
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                <pubDate>Wed, 01 Mar 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5396</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC Fight Night, Demi Lovato, and GSP is Back!</itunes:title>
                <title>Verbal Tap UFC Fight Night, Demi Lovato, and GSP is Back!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys just watched UFC fight Night and Derrick Lewis is a beast. Topics covered include: Demi Lovato&#39;s takedowns, GSP signing with the UFC, and UFC Fight Night. Listen in, this podcast is 5 stars.</itunes:subtitle>
                <itunes:summary>The guys just watched UFC fight Night and Derrick Lewis is a beast. Topics covered include: Demi Lovato&#39;s takedowns, GSP signing with the UFC, and UFC Fight Night. Listen in, this podcast is 5 stars.</itunes:summary>
                <description><![CDATA[The guys just watched UFC fight Night and Derrick Lewis is a beast. Topics covered include: Demi Lovato&#39;s takedowns, GSP signing with the UFC, and UFC Fight Night. Listen in, this podcast is 5 stars.]]></description>
                <content:encoded>The guys just watched UFC fight Night and Derrick Lewis is a beast. Topics covered include: Demi Lovato&amp;#39;s takedowns, GSP signing with the UFC, and UFC Fight Night. Listen in, this podcast is 5 stars.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 20 Feb 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3433</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Nathan Orchard</itunes:title>
                <title>Verbal Tap with Nathan Orchard</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Pure jiu-jitsu podcasting at its finest. 10th Planet Blackbelt Nathan Orchard stops by the podcast. The guys talk: 10th Planet Portland, EBI 11, ADCC Trials, Polaris Pro, Orchard Tactics, and how he started. Listen in, Nathan is the man.</itunes:subtitle>
                <itunes:summary>Pure jiu-jitsu podcasting at its finest. 10th Planet Blackbelt Nathan Orchard stops by the podcast. The guys talk: 10th Planet Portland, EBI 11, ADCC Trials, Polaris Pro, Orchard Tactics, and how he started. Listen in, Nathan is the man.</itunes:summary>
                <description><![CDATA[Pure jiu-jitsu podcasting at its finest. 10th Planet Blackbelt Nathan Orchard stops by the podcast. The guys talk: 10th Planet Portland, EBI 11, ADCC Trials, Polaris Pro, Orchard Tactics, and how he started. Listen in, Nathan is the man.]]></description>
                <content:encoded>Pure jiu-jitsu podcasting at its finest. 10th Planet Blackbelt Nathan Orchard stops by the podcast. The guys talk: 10th Planet Portland, EBI 11, ADCC Trials, Polaris Pro, Orchard Tactics, and how he started. Listen in, Nathan is the man.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 16 Feb 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4031</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 208 Recap w/ Eric Jackman from The MMA Hour</itunes:title>
                <title>Verbal Tap UFC 208 Recap w/ Eric Jackman from The MMA Hour</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys chat about the EBI qualifier and the new commentary Dream Team. From The MMA Hour, Eric Jackman crashes the podcast to show why @NewYorkRic crushes dreams. Topics covered: EBI Qualifier, Kansas Education, UFC 208, Silva vs Brunson, Holm vs de ...</itunes:subtitle>
                <itunes:summary>The guys chat about the EBI qualifier and the new commentary Dream Team. From The MMA Hour, Eric Jackman crashes the podcast to show why @NewYorkRic crushes dreams. Topics covered: EBI Qualifier, Kansas Education, UFC 208, Silva vs Brunson, Holm vs de Randamie, Souza vs. Boetsch, Teixeira vs Cannonier, and Poirier vs. Miller. Great podcast, join us!</itunes:summary>
                <description><![CDATA[The guys chat about the EBI qualifier and the new commentary Dream Team. From The MMA Hour, Eric Jackman crashes the podcast to show why @NewYorkRic crushes dreams. Topics covered: EBI Qualifier, Kansas Education, UFC 208, Silva vs Brunson, Holm vs de Randamie, Souza vs. Boetsch, Teixeira vs Cannonier, and Poirier vs. Miller. Great podcast, join us!]]></description>
                <content:encoded>The guys chat about the EBI qualifier and the new commentary Dream Team. From The MMA Hour, Eric Jackman crashes the podcast to show why @NewYorkRic crushes dreams. Topics covered: EBI Qualifier, Kansas Education, UFC 208, Silva vs Brunson, Holm vs de Randamie, Souza vs. Boetsch, Teixeira vs Cannonier, and Poirier vs. Miller. Great podcast, join us!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 13 Feb 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5746</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under UFC 208 with Eric Jackman from The MMA Hour</itunes:title>
                <title>Verbal Tap Over/Under UFC 208 with Eric Jackman from The MMA Hour</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What a fun podcast. Eric Jackman, or @NewYorkRic from The MMA Hour joins the podcast to play Over/Under Kevin 208. Topics covered: Super Bowl, Sean Connery, Fight to Win Pro 23, Fight to Win Pro 24, UFC Fight Night, and UFC 208. Listen in.</itunes:subtitle>
                <itunes:summary>What a fun podcast. Eric Jackman, or @NewYorkRic from The MMA Hour joins the podcast to play Over/Under Kevin 208. Topics covered: Super Bowl, Sean Connery, Fight to Win Pro 23, Fight to Win Pro 24, UFC Fight Night, and UFC 208. Listen in.</itunes:summary>
                <description><![CDATA[What a fun podcast. Eric Jackman, or @NewYorkRic from The MMA Hour joins the podcast to play Over/Under Kevin 208. Topics covered: Super Bowl, Sean Connery, Fight to Win Pro 23, Fight to Win Pro 24, UFC Fight Night, and UFC 208. Listen in.]]></description>
                <content:encoded>What a fun podcast. Eric Jackman, or @NewYorkRic from The MMA Hour joins the podcast to play Over/Under Kevin 208. Topics covered: Super Bowl, Sean Connery, Fight to Win Pro 23, Fight to Win Pro 24, UFC Fight Night, and UFC 208. Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 08 Feb 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6478</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Royal Rumble, Submission Underground 3, and UFC Fight Night Denver</itunes:title>
                <title>Verbal Tap Royal Rumble, Submission Underground 3, and UFC Fight Night Denver</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>So much happened and Garry Tonon is terrible. Listen in as the guys recap: Royal Rumble, Lesnar and Jimmy Johns, Submission Underground 3, Garry Tonon, Jeff Glover, UFC Fight Night Denver, Cerrone vs Masvidal, and Shevchenko over Pena. Fun podcast.</itunes:subtitle>
                <itunes:summary>So much happened and Garry Tonon is terrible. Listen in as the guys recap: Royal Rumble, Lesnar and Jimmy Johns, Submission Underground 3, Garry Tonon, Jeff Glover, UFC Fight Night Denver, Cerrone vs Masvidal, and Shevchenko over Pena. Fun podcast.</itunes:summary>
                <description><![CDATA[So much happened and Garry Tonon is terrible. Listen in as the guys recap: Royal Rumble, Lesnar and Jimmy Johns, Submission Underground 3, Garry Tonon, Jeff Glover, UFC Fight Night Denver, Cerrone vs Masvidal, and Shevchenko over Pena. Fun podcast.]]></description>
                <content:encoded>So much happened and Garry Tonon is terrible. Listen in as the guys recap: Royal Rumble, Lesnar and Jimmy Johns, Submission Underground 3, Garry Tonon, Jeff Glover, UFC Fight Night Denver, Cerrone vs Masvidal, and Shevchenko over Pena. Fun podcast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 30 Jan 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4451</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Ortiz vs. Sonnen, Glory Kickboxing, &amp; Tap Cancer Out</itunes:title>
                <title>Verbal Tap Ortiz vs. Sonnen, Glory Kickboxing, &amp; Tap Cancer Out</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf was in San Diego and Kevin is fired up, this is a fun podcast. Topics covered: Alternative Facts, Bellator 170, Glory Kickboxing, Tap Cancer Out, Victory MMA, and who can remember. Listen in people.</itunes:subtitle>
                <itunes:summary>Raf was in San Diego and Kevin is fired up, this is a fun podcast. Topics covered: Alternative Facts, Bellator 170, Glory Kickboxing, Tap Cancer Out, Victory MMA, and who can remember. Listen in people.</itunes:summary>
                <description><![CDATA[Raf was in San Diego and Kevin is fired up, this is a fun podcast. Topics covered: Alternative Facts, Bellator 170, Glory Kickboxing, Tap Cancer Out, Victory MMA, and who can remember. Listen in people.]]></description>
                <content:encoded>Raf was in San Diego and Kevin is fired up, this is a fun podcast. Topics covered: Alternative Facts, Bellator 170, Glory Kickboxing, Tap Cancer Out, Victory MMA, and who can remember. Listen in people.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 24 Jan 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4421</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC Fight Night, Goldberg &amp; Garbrandt vs. Dillashaw TUF</itunes:title>
                <title>Verbal Tap UFC Fight Night, Goldberg &amp; Garbrandt vs. Dillashaw TUF</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Join the guys as they break down BJ Penn vs. Yair Rodriguez. Topics covered: UFC Fight Night, Penn vs. Rodriguez, Joe Lauzon vs. Marcin Held, Mike Goldberg, and TUF&#39;s new Coaches Garbrandt vs. Dillashaw. Tune in, too much fun.</itunes:subtitle>
                <itunes:summary>Join the guys as they break down BJ Penn vs. Yair Rodriguez. Topics covered: UFC Fight Night, Penn vs. Rodriguez, Joe Lauzon vs. Marcin Held, Mike Goldberg, and TUF&#39;s new Coaches Garbrandt vs. Dillashaw. Tune in, too much fun.</itunes:summary>
                <description><![CDATA[Join the guys as they break down BJ Penn vs. Yair Rodriguez. Topics covered: UFC Fight Night, Penn vs. Rodriguez, Joe Lauzon vs. Marcin Held, Mike Goldberg, and TUF&#39;s new Coaches Garbrandt vs. Dillashaw. Tune in, too much fun.]]></description>
                <content:encoded>Join the guys as they break down BJ Penn vs. Yair Rodriguez. Topics covered: UFC Fight Night, Penn vs. Rodriguez, Joe Lauzon vs. Marcin Held, Mike Goldberg, and TUF&amp;#39;s new Coaches Garbrandt vs. Dillashaw. Tune in, too much fun.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 16 Jan 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3562</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap talks Meryl Streep</itunes:title>
                <title>Verbal Tap talks Meryl Streep</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>When worlds collide, this podcast is the result. The guys play and discuss what Meryl Streep said about Mixed Martial Arts at the 2017 Golden Globes. #ProveMerylWrong</itunes:subtitle>
                <itunes:summary>When worlds collide, this podcast is the result. The guys play and discuss what Meryl Streep said about Mixed Martial Arts at the 2017 Golden Globes. #ProveMerylWrong</itunes:summary>
                <description><![CDATA[When worlds collide, this podcast is the result. The guys play and discuss what Meryl Streep said about Mixed Martial Arts at the 2017 Golden Globes. #ProveMerylWrong]]></description>
                <content:encoded>When worlds collide, this podcast is the result. The guys play and discuss what Meryl Streep said about Mixed Martial Arts at the 2017 Golden Globes. #ProveMerylWrong</content:encoded>
                
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                <pubDate>Tue, 10 Jan 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4266</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Mariah Carey, Rizin &amp; UFC 207 with Inside BJ-Something</itunes:title>
                <title>Verbal Tap Mariah Carey, Rizin &amp; UFC 207 with Inside BJ-Something</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>2016 ended with an amazing UFC 207 event. Inside BJJ Podcast brings all its Freeman potential to find out who won in Over/Under Kevin 207. Topics covered: Mariah Carey what happened, Rizin, Gabby Garcia, Kron Gracie, UFC 207, Rousey and her future, Nun...</itunes:subtitle>
                <itunes:summary>2016 ended with an amazing UFC 207 event. Inside BJJ Podcast brings all its Freeman potential to find out who won in Over/Under Kevin 207. Topics covered: Mariah Carey what happened, Rizin, Gabby Garcia, Kron Gracie, UFC 207, Rousey and her future, Nunes, Cody No Love vs. Cruz, TJ and so much more. Listen in, you&#39;ll always be our baby.</itunes:summary>
                <description><![CDATA[2016 ended with an amazing UFC 207 event. Inside BJJ Podcast brings all its Freeman potential to find out who won in Over/Under Kevin 207. Topics covered: Mariah Carey what happened, Rizin, Gabby Garcia, Kron Gracie, UFC 207, Rousey and her future, Nunes, Cody No Love vs. Cruz, TJ and so much more. Listen in, you&#39;ll always be our baby.]]></description>
                <content:encoded>2016 ended with an amazing UFC 207 event. Inside BJJ Podcast brings all its Freeman potential to find out who won in Over/Under Kevin 207. Topics covered: Mariah Carey what happened, Rizin, Gabby Garcia, Kron Gracie, UFC 207, Rousey and her future, Nunes, Cody No Love vs. Cruz, TJ and so much more. Listen in, you&amp;#39;ll always be our baby.</content:encoded>
                
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                <pubDate>Mon, 02 Jan 2017 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5202</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap UFC 207 with Tim Freeman from Inside BJJ</itunes:title>
                <title>Verbal Tap UFC 207 with Tim Freeman from Inside BJJ</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open up about what would best convince those traversing I-70 to train jiu-jitsu. From Inside BJJ Podcast (InsideBjj.com), blackbelt Tim Freeman challenges Kevin in Over/Under Kevin UFC 207. Listen in as the guys discuss: Kansas Billboards, UFC...</itunes:subtitle>
                <itunes:summary>The guys open up about what would best convince those traversing I-70 to train jiu-jitsu. From Inside BJJ Podcast (InsideBjj.com), blackbelt Tim Freeman challenges Kevin in Over/Under Kevin UFC 207. Listen in as the guys discuss: Kansas Billboards, UFC 207, Rousey vs. Nunes, Cruz, and who has the best abs. Listen in, fun podcast.</itunes:summary>
                <description><![CDATA[The guys open up about what would best convince those traversing I-70 to train jiu-jitsu. From Inside BJJ Podcast (InsideBjj.com), blackbelt Tim Freeman challenges Kevin in Over/Under Kevin UFC 207. Listen in as the guys discuss: Kansas Billboards, UFC 207, Rousey vs. Nunes, Cruz, and who has the best abs. Listen in, fun podcast.]]></description>
                <content:encoded>The guys open up about what would best convince those traversing I-70 to train jiu-jitsu. From Inside BJJ Podcast (InsideBjj.com), blackbelt Tim Freeman challenges Kevin in Over/Under Kevin UFC 207. Listen in as the guys discuss: Kansas Billboards, UFC 207, Rousey vs. Nunes, Cruz, and who has the best abs. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Wed, 28 Dec 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Christmas Extravaganza with Gi&#39;s for GI&#39;s Brian Crandell</itunes:title>
                <title>Verbal Tap Christmas Extravaganza with Gi&#39;s for GI&#39;s Brian Crandell</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Brandon Mccaghren left a happy 200th voicemail, and the guys finally got it. Raf and Kevin start the show with some hot takes followed by an amazing talk with Gi&#39;s for GI&#39;s Brian Crandell. That guy rocks. Topics covered: Pretty Young Fighters Club, Nic...</itunes:subtitle>
                <itunes:summary>Brandon Mccaghren left a happy 200th voicemail, and the guys finally got it. Raf and Kevin start the show with some hot takes followed by an amazing talk with Gi&#39;s for GI&#39;s Brian Crandell. That guy rocks. Topics covered: Pretty Young Fighters Club, Nicky Ryan vs. Kennedy Cobrinha, Garry Tonon vs. Kim Terra, Gordon Ryan vs. Felipe Pena, UFC Fight Night, Gall over Northcutt Faber Goodbye, Waterson over VanZant, Jouban over Perry, and holiday SHOUT OUTS! Listen in, the shout outs are the sweetest.</itunes:summary>
                <description><![CDATA[Brandon Mccaghren left a happy 200th voicemail, and the guys finally got it. Raf and Kevin start the show with some hot takes followed by an amazing talk with Gi&#39;s for GI&#39;s Brian Crandell. That guy rocks. Topics covered: Pretty Young Fighters Club, Nicky Ryan vs. Kennedy Cobrinha, Garry Tonon vs. Kim Terra, Gordon Ryan vs. Felipe Pena, UFC Fight Night, Gall over Northcutt Faber Goodbye, Waterson over VanZant, Jouban over Perry, and holiday SHOUT OUTS! Listen in, the shout outs are the sweetest.]]></description>
                <content:encoded>Brandon Mccaghren left a happy 200th voicemail, and the guys finally got it. Raf and Kevin start the show with some hot takes followed by an amazing talk with Gi&amp;#39;s for GI&amp;#39;s Brian Crandell. That guy rocks. Topics covered: Pretty Young Fighters Club, Nicky Ryan vs. Kennedy Cobrinha, Garry Tonon vs. Kim Terra, Gordon Ryan vs. Felipe Pena, UFC Fight Night, Gall over Northcutt Faber Goodbye, Waterson over VanZant, Jouban over Perry, and holiday SHOUT OUTS! Listen in, the shout outs are the sweetest.</content:encoded>
                
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                <pubDate>Wed, 21 Dec 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6637</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Garry vs. Dean, Dream Team Commentary and UFC 206 Jon Thomas</itunes:title>
                <title>Verbal Tap Garry vs. Dean, Dream Team Commentary and UFC 206 Jon Thomas</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open up with breaking news in the Jon Jones vs. Dan Henderson grappling match. Jon Thomas from Tap Cancer Out returns to find out the results of Over/Under Kevin UFC 206. Tune in for the following: Jon Jones v. Hendo, Garry v. Dean, We Reddit ...</itunes:subtitle>
                <itunes:summary>The guys open up with breaking news in the Jon Jones vs. Dan Henderson grappling match. Jon Thomas from Tap Cancer Out returns to find out the results of Over/Under Kevin UFC 206. Tune in for the following: Jon Jones v. Hendo, Garry v. Dean, We Reddit &#34;Geo Haters&#34;, Dream Team of Commentating, Kristian Woodmansee Black Belt, Over/Under Kevin UFC 206 and more 206. Listen in.</itunes:summary>
                <description><![CDATA[The guys open up with breaking news in the Jon Jones vs. Dan Henderson grappling match. Jon Thomas from Tap Cancer Out returns to find out the results of Over/Under Kevin UFC 206. Tune in for the following: Jon Jones v. Hendo, Garry v. Dean, We Reddit &#34;Geo Haters&#34;, Dream Team of Commentating, Kristian Woodmansee Black Belt, Over/Under Kevin UFC 206 and more 206. Listen in.]]></description>
                <content:encoded>The guys open up with breaking news in the Jon Jones vs. Dan Henderson grappling match. Jon Thomas from Tap Cancer Out returns to find out the results of Over/Under Kevin UFC 206. Tune in for the following: Jon Jones v. Hendo, Garry v. Dean, We Reddit &amp;#34;Geo Haters&amp;#34;, Dream Team of Commentating, Kristian Woodmansee Black Belt, Over/Under Kevin UFC 206 and more 206. Listen in.</content:encoded>
                
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                <pubDate>Mon, 12 Dec 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5080</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Geo &#34;Freakazoid&#34; Martinez</itunes:title>
                <title>Verbal Tap with Geo &#34;Freakazoid&#34; Martinez</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Surprise suckas! We&#39;re back with a SECOND episode this week (and damn, we&#39;ve got a good one ready for ya).  Straight from his thrilling win at EBI 10, Geo Martinez joins us to chat about his amazing performance out at Mexico City last Friday.  We not o...</itunes:subtitle>
                <itunes:summary>Surprise suckas! We&#39;re back with a SECOND episode this week (and damn, we&#39;ve got a good one ready for ya).  Straight from his thrilling win at EBI 10, Geo Martinez joins us to chat about his amazing performance out at Mexico City last Friday.  We not only get to hear about how Geo made his transition from breakdancing to jiu-jitsu, but we also get to hear about how he met Eddie Bravo, what it&#39;s like to have a brother doing jiu-jitsu with you, and the extensive prep he put into this sub only showdown.  Plus, we break down his matches, ask him what he thought about those internet trolls who thought he was stalling in the finals, and get an answer about a potential rematch with Eddie &#34;Wolverine&#34; Cummings.  This is a CAN&#39;T MISS episode people.</itunes:summary>
                <description><![CDATA[Surprise suckas! We&#39;re back with a SECOND episode this week (and damn, we&#39;ve got a good one ready for ya).  Straight from his thrilling win at EBI 10, Geo Martinez joins us to chat about his amazing performance out at Mexico City last Friday.  We not only get to hear about how Geo made his transition from breakdancing to jiu-jitsu, but we also get to hear about how he met Eddie Bravo, what it&#39;s like to have a brother doing jiu-jitsu with you, and the extensive prep he put into this sub only showdown.  Plus, we break down his matches, ask him what he thought about those internet trolls who thought he was stalling in the finals, and get an answer about a potential rematch with Eddie &#34;Wolverine&#34; Cummings.  This is a CAN&#39;T MISS episode people.]]></description>
                <content:encoded>Surprise suckas! We&amp;#39;re back with a SECOND episode this week (and damn, we&amp;#39;ve got a good one ready for ya).  Straight from his thrilling win at EBI 10, Geo Martinez joins us to chat about his amazing performance out at Mexico City last Friday.  We not only get to hear about how Geo made his transition from breakdancing to jiu-jitsu, but we also get to hear about how he met Eddie Bravo, what it&amp;#39;s like to have a brother doing jiu-jitsu with you, and the extensive prep he put into this sub only showdown.  Plus, we break down his matches, ask him what he thought about those internet trolls who thought he was stalling in the finals, and get an answer about a potential rematch with Eddie &amp;#34;Wolverine&amp;#34; Cummings.  This is a CAN&amp;#39;T MISS episode people.</content:encoded>
                
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                <pubDate>Thu, 08 Dec 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5214</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI 10, Five Grappling, UFC TUF/206 and Jon Thomas from Tap Cancer Out</itunes:title>
                <title>Verbal Tap EBI 10, Five Grappling, UFC TUF/206 and Jon Thomas from Tap Cancer Out</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The show starts with Raf&#39;s crazy jiu-jitsu weekend. Systems Training Center did a 24 hour roll-a-thon. Then the guys cover: EBI 10, Five Grappling, UFC TUF, Johnson, UFC 206, and Tap Cancer Out&#39;s Jon Thomas. Listen in, this podcast is a blast.</itunes:subtitle>
                <itunes:summary>The show starts with Raf&#39;s crazy jiu-jitsu weekend. Systems Training Center did a 24 hour roll-a-thon. Then the guys cover: EBI 10, Five Grappling, UFC TUF, Johnson, UFC 206, and Tap Cancer Out&#39;s Jon Thomas. Listen in, this podcast is a blast.</itunes:summary>
                <description><![CDATA[The show starts with Raf&#39;s crazy jiu-jitsu weekend. Systems Training Center did a 24 hour roll-a-thon. Then the guys cover: EBI 10, Five Grappling, UFC TUF, Johnson, UFC 206, and Tap Cancer Out&#39;s Jon Thomas. Listen in, this podcast is a blast.]]></description>
                <content:encoded>The show starts with Raf&amp;#39;s crazy jiu-jitsu weekend. Systems Training Center did a 24 hour roll-a-thon. Then the guys cover: EBI 10, Five Grappling, UFC TUF, Johnson, UFC 206, and Tap Cancer Out&amp;#39;s Jon Thomas. Listen in, this podcast is a blast.</content:encoded>
                
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                <pubDate>Mon, 05 Dec 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5968</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Featherweight Title Strip and David &#34;Bulletproof&#34; Mitchell</itunes:title>
                <title>Verbal Tap Featherweight Title Strip and David &#34;Bulletproof&#34; Mitchell</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Welcome to Episode 201 with MMA Fighter David Mitchell. Raf and Kevin start the show talking: Conor McGregor getting stripped of the featherweight title, Gabi Garcia vs. a 52 year old, and Daniel Cormier&#39;s potential &#34;Thanksgiving injury.&#34; The guy who s...</itunes:subtitle>
                <itunes:summary>Welcome to Episode 201 with MMA Fighter David Mitchell. Raf and Kevin start the show talking: Conor McGregor getting stripped of the featherweight title, Gabi Garcia vs. a 52 year old, and Daniel Cormier&#39;s potential &#34;Thanksgiving injury.&#34; The guy who says he has the best leg locks in MMA David Mitchell from team Alpha Male stops by, and its great. Listen in.</itunes:summary>
                <description><![CDATA[Welcome to Episode 201 with MMA Fighter David Mitchell. Raf and Kevin start the show talking: Conor McGregor getting stripped of the featherweight title, Gabi Garcia vs. a 52 year old, and Daniel Cormier&#39;s potential &#34;Thanksgiving injury.&#34; The guy who says he has the best leg locks in MMA David Mitchell from team Alpha Male stops by, and its great. Listen in.]]></description>
                <content:encoded>Welcome to Episode 201 with MMA Fighter David Mitchell. Raf and Kevin start the show talking: Conor McGregor getting stripped of the featherweight title, Gabi Garcia vs. a 52 year old, and Daniel Cormier&amp;#39;s potential &amp;#34;Thanksgiving injury.&amp;#34; The guy who says he has the best leg locks in MMA David Mitchell from team Alpha Male stops by, and its great. Listen in.</content:encoded>
                
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                <pubDate>Mon, 28 Nov 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4626</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap turns 200 with Karyn Bryant, The Brothers Hayden and Voicemails!</itunes:title>
                <title>Verbal Tap turns 200 with Karyn Bryant, The Brothers Hayden and Voicemails!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Thank you to everyone who has ever listened. Karyn Bryant is the best and tells some really great inside MMA stories. We surprise young Jason Hayden with his brother and best training partner Josh Hayden. Then the following awesome people call to say ....</itunes:subtitle>
                <itunes:summary>Thank you to everyone who has ever listened. Karyn Bryant is the best and tells some really great inside MMA stories. We surprise young Jason Hayden with his brother and best training partner Josh Hayden. Then the following awesome people call to say ... something: Smile ‘N Sam Alvey, Eric Jackman @NewYorkRic, T.P. Grant, Nicolas Gregoriades, Marshal Carper, Matt Freeman, Jesse Saxon, Paul Moran, Jon Thomas, Josh Palmer, Cody Bollinger, Valerie Worthington, Vernon Kirk, Amechi Akpom, Gabriel Arges, Kiyoshi, and our friend who started jiu-jitsu. Listen in, this podcast is a blast.</itunes:summary>
                <description><![CDATA[Thank you to everyone who has ever listened. Karyn Bryant is the best and tells some really great inside MMA stories. We surprise young Jason Hayden with his brother and best training partner Josh Hayden. Then the following awesome people call to say ... something: Smile ‘N Sam Alvey, Eric Jackman @NewYorkRic, T.P. Grant, Nicolas Gregoriades, Marshal Carper, Matt Freeman, Jesse Saxon, Paul Moran, Jon Thomas, Josh Palmer, Cody Bollinger, Valerie Worthington, Vernon Kirk, Amechi Akpom, Gabriel Arges, Kiyoshi, and our friend who started jiu-jitsu. Listen in, this podcast is a blast.]]></description>
                <content:encoded>Thank you to everyone who has ever listened. Karyn Bryant is the best and tells some really great inside MMA stories. We surprise young Jason Hayden with his brother and best training partner Josh Hayden. Then the following awesome people call to say ... something: Smile ‘N Sam Alvey, Eric Jackman @NewYorkRic, T.P. Grant, Nicolas Gregoriades, Marshal Carper, Matt Freeman, Jesse Saxon, Paul Moran, Jon Thomas, Josh Palmer, Cody Bollinger, Valerie Worthington, Vernon Kirk, Amechi Akpom, Gabriel Arges, Kiyoshi, and our friend who started jiu-jitsu. Listen in, this podcast is a blast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 22 Nov 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>7648</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 205 and Denver</itunes:title>
                <title>Verbal Tap UFC 205 and Denver</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Joe Foty is back from The Jiu Jitsu Podcast. Kevin is confused about which episode it is, Raf helps out, then they talk UFC 205. Topics include: McGregor. Kidding, we talk about everything. Listen in.</itunes:subtitle>
                <itunes:summary>Joe Foty is back from The Jiu Jitsu Podcast. Kevin is confused about which episode it is, Raf helps out, then they talk UFC 205. Topics include: McGregor. Kidding, we talk about everything. Listen in.</itunes:summary>
                <description><![CDATA[Joe Foty is back from The Jiu Jitsu Podcast. Kevin is confused about which episode it is, Raf helps out, then they talk UFC 205. Topics include: McGregor. Kidding, we talk about everything. Listen in.]]></description>
                <content:encoded>Joe Foty is back from The Jiu Jitsu Podcast. Kevin is confused about which episode it is, Raf helps out, then they talk UFC 205. Topics include: McGregor. Kidding, we talk about everything. Listen in.</content:encoded>
                
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                <pubDate>Mon, 14 Nov 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5202</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap IBJJF - EBI 9 - UFC 205 with Joseph Foty from The Jiu-Jitsu Podcast</itunes:title>
                <title>Verbal Tap IBJJF - EBI 9 - UFC 205 with Joseph Foty from The Jiu-Jitsu Podcast</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This week from The Jiu-Jitsu Podcast (http://www.thejiujitsupod.com/) Joseph Foty stops in - twitter @JFotyOz. Join in as the guys discuss the following: the IBJJF viral complaint, EBI 9, UFC 205, and The Jiu-Jitsu Podcast. Listen in, fun podcast.</itunes:subtitle>
                <itunes:summary>This week from The Jiu-Jitsu Podcast (http://www.thejiujitsupod.com/) Joseph Foty stops in - twitter @JFotyOz. Join in as the guys discuss the following: the IBJJF viral complaint, EBI 9, UFC 205, and The Jiu-Jitsu Podcast. Listen in, fun podcast.</itunes:summary>
                <description><![CDATA[This week from The Jiu-Jitsu Podcast (http://www.thejiujitsupod.com/) Joseph Foty stops in - twitter @JFotyOz. Join in as the guys discuss the following: the IBJJF viral complaint, EBI 9, UFC 205, and The Jiu-Jitsu Podcast. Listen in, fun podcast.]]></description>
                <content:encoded>This week from The Jiu-Jitsu Podcast (http://www.thejiujitsupod.com/) Joseph Foty stops in - twitter @JFotyOz. Join in as the guys discuss the following: the IBJJF viral complaint, EBI 9, UFC 205, and The Jiu-Jitsu Podcast. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Tue, 08 Nov 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6645</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Crooked Kevin and Polaris Pro 4</itunes:title>
                <title>Verbal Tap Crooked Kevin and Polaris Pro 4</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Happy Halloween from the podcast. This week Raf and Kevin go all in on some political humor (almost none really) and Polaris Pro 4. Did you miss Polaris? Go watch it, then come join us for the fun. Listen in.</itunes:subtitle>
                <itunes:summary>Happy Halloween from the podcast. This week Raf and Kevin go all in on some political humor (almost none really) and Polaris Pro 4. Did you miss Polaris? Go watch it, then come join us for the fun. Listen in.</itunes:summary>
                <description><![CDATA[Happy Halloween from the podcast. This week Raf and Kevin go all in on some political humor (almost none really) and Polaris Pro 4. Did you miss Polaris? Go watch it, then come join us for the fun. Listen in.]]></description>
                <content:encoded>Happy Halloween from the podcast. This week Raf and Kevin go all in on some political humor (almost none really) and Polaris Pro 4. Did you miss Polaris? Go watch it, then come join us for the fun. Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 01 Nov 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3907</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap Jiu-Jitsu In the Park &amp; Nic Gregoriades</itunes:title>
                <title>Verbal Tap Jiu-Jitsu In the Park &amp; Nic Gregoriades</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys spent a weekend training in cool places. Kevin spent 10 hours with Professor Xande Ribeiro learning what jiu-jitsu greatness looks like. Raf went to the always amazing Jiu-Jitsu in the Park. Then, from Jiu-Jitsu Brotherhood and all around awes...</itunes:subtitle>
                <itunes:summary>The guys spent a weekend training in cool places. Kevin spent 10 hours with Professor Xande Ribeiro learning what jiu-jitsu greatness looks like. Raf went to the always amazing Jiu-Jitsu in the Park. Then, from Jiu-Jitsu Brotherhood and all around awesome guy Nic Gregoriades joins the podcast. The guys have 50 questions for him, join in on an a really fun interview. Listen.</itunes:summary>
                <description><![CDATA[The guys spent a weekend training in cool places. Kevin spent 10 hours with Professor Xande Ribeiro learning what jiu-jitsu greatness looks like. Raf went to the always amazing Jiu-Jitsu in the Park. Then, from Jiu-Jitsu Brotherhood and all around awesome guy Nic Gregoriades joins the podcast. The guys have 50 questions for him, join in on an a really fun interview. Listen.]]></description>
                <content:encoded>The guys spent a weekend training in cool places. Kevin spent 10 hours with Professor Xande Ribeiro learning what jiu-jitsu greatness looks like. Raf went to the always amazing Jiu-Jitsu in the Park. Then, from Jiu-Jitsu Brotherhood and all around awesome guy Nic Gregoriades joins the podcast. The guys have 50 questions for him, join in on an a really fun interview. Listen.</content:encoded>
                
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                <pubDate>Mon, 17 Oct 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6208</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 204 Bisping over Hendo with Josh Palmer</itunes:title>
                <title>Verbal Tap UFC 204 Bisping over Hendo with Josh Palmer</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>They brought the british guy from Polaris back!! Yes we did, listen in as we talk to GSP, talk UFC 204, talk a little Polaris, and look at the beauty of Valor Fight Gear USA. Listen in, fun podcast.</itunes:subtitle>
                <itunes:summary>They brought the british guy from Polaris back!! Yes we did, listen in as we talk to GSP, talk UFC 204, talk a little Polaris, and look at the beauty of Valor Fight Gear USA. Listen in, fun podcast.</itunes:summary>
                <description><![CDATA[They brought the british guy from Polaris back!! Yes we did, listen in as we talk to GSP, talk UFC 204, talk a little Polaris, and look at the beauty of Valor Fight Gear USA. Listen in, fun podcast.]]></description>
                <content:encoded>They brought the british guy from Polaris back!! Yes we did, listen in as we talk to GSP, talk UFC 204, talk a little Polaris, and look at the beauty of Valor Fight Gear USA. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Tue, 11 Oct 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4995</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC New Owners Ya/Nay &amp; UFC 204 with Josh Palmer</itunes:title>
                <title>Verbal Tap UFC New Owners Ya/Nay &amp; UFC 204 with Josh Palmer</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Polaris Pro was gracious enough to lend Josh Palmer for a night, and we took him. For no reason at all he stopped by to play Over/Under Kevin UFC 204. The podcasts goes into: Inside MMA, UFC New Owners Ya or Nay?, UFC 204, AJ Agazarm, Josh Palmer, Pola...</itunes:subtitle>
                <itunes:summary>Polaris Pro was gracious enough to lend Josh Palmer for a night, and we took him. For no reason at all he stopped by to play Over/Under Kevin UFC 204. The podcasts goes into: Inside MMA, UFC New Owners Ya or Nay?, UFC 204, AJ Agazarm, Josh Palmer, Polaris Pro 4, BJJ, Over/Under Kevin, and ValorFightWear.com. Listen in, this podcast is a blast.</itunes:summary>
                <description><![CDATA[Polaris Pro was gracious enough to lend Josh Palmer for a night, and we took him. For no reason at all he stopped by to play Over/Under Kevin UFC 204. The podcasts goes into: Inside MMA, UFC New Owners Ya or Nay?, UFC 204, AJ Agazarm, Josh Palmer, Polaris Pro 4, BJJ, Over/Under Kevin, and ValorFightWear.com. Listen in, this podcast is a blast.]]></description>
                <content:encoded>Polaris Pro was gracious enough to lend Josh Palmer for a night, and we took him. For no reason at all he stopped by to play Over/Under Kevin UFC 204. The podcasts goes into: Inside MMA, UFC New Owners Ya or Nay?, UFC 204, AJ Agazarm, Josh Palmer, Polaris Pro 4, BJJ, Over/Under Kevin, and ValorFightWear.com. Listen in, this podcast is a blast.</content:encoded>
                
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                <pubDate>Mon, 03 Oct 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6479</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC Fight Night, Rizin FF2 &amp; Josh Hayden</itunes:title>
                <title>Verbal Tap UFC Fight Night, Rizin FF2 &amp; Josh Hayden</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This week stars with a recap of UFC Fight Night Cyborg vs. Lansberg and Rizin FF 2. Then the guys nerd out with leg lock specialist and EBI standout Josh Hayden. Join in as Josh discusses his leg lock system, how he trains, and what&#39;s next for the grap...</itunes:subtitle>
                <itunes:summary>This week stars with a recap of UFC Fight Night Cyborg vs. Lansberg and Rizin FF 2. Then the guys nerd out with leg lock specialist and EBI standout Josh Hayden. Join in as Josh discusses his leg lock system, how he trains, and what&#39;s next for the grappling star. Listen in, this podcast is a blast.</itunes:summary>
                <description><![CDATA[This week stars with a recap of UFC Fight Night Cyborg vs. Lansberg and Rizin FF 2. Then the guys nerd out with leg lock specialist and EBI standout Josh Hayden. Join in as Josh discusses his leg lock system, how he trains, and what&#39;s next for the grappling star. Listen in, this podcast is a blast.]]></description>
                <content:encoded>This week stars with a recap of UFC Fight Night Cyborg vs. Lansberg and Rizin FF 2. Then the guys nerd out with leg lock specialist and EBI standout Josh Hayden. Join in as Josh discusses his leg lock system, how he trains, and what&amp;#39;s next for the grappling star. Listen in, this podcast is a blast.</content:encoded>
                
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                <pubDate>Mon, 26 Sep 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap The Danaher Facebook Squad, EBI 8 &amp; a live DJ vs. Garry Tonon viewing</itunes:title>
                <title>Verbal Tap The Danaher Facebook Squad, EBI 8 &amp; a live DJ vs. Garry Tonon viewing</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin start the show with a round up of the things you missed in the Grappling call out community this week. A lot of Gordon Ryan call outs with a few bizarre twists. Check out this episode, the guys cover Gordon Ryan vs. Claudio, Keenan out of...</itunes:subtitle>
                <itunes:summary>Raf and Kevin start the show with a round up of the things you missed in the Grappling call out community this week. A lot of Gordon Ryan call outs with a few bizarre twists. Check out this episode, the guys cover Gordon Ryan vs. Claudio, Keenan out of EBI8, Vinny in EBI8, Gordon vs. Mike Perez, Grappling Industries, and finally a live Garry Tonon vs. DJ Jackson viewing. In an after thought, Raf watched the UFC and will update you about that. Listen in, fun podcast.</itunes:summary>
                <description><![CDATA[Raf and Kevin start the show with a round up of the things you missed in the Grappling call out community this week. A lot of Gordon Ryan call outs with a few bizarre twists. Check out this episode, the guys cover Gordon Ryan vs. Claudio, Keenan out of EBI8, Vinny in EBI8, Gordon vs. Mike Perez, Grappling Industries, and finally a live Garry Tonon vs. DJ Jackson viewing. In an after thought, Raf watched the UFC and will update you about that. Listen in, fun podcast.]]></description>
                <content:encoded>Raf and Kevin start the show with a round up of the things you missed in the Grappling call out community this week. A lot of Gordon Ryan call outs with a few bizarre twists. Check out this episode, the guys cover Gordon Ryan vs. Claudio, Keenan out of EBI8, Vinny in EBI8, Gordon vs. Mike Perez, Grappling Industries, and finally a live Garry Tonon vs. DJ Jackson viewing. In an after thought, Raf watched the UFC and will update you about that. Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Tue, 20 Sep 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4068</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI 8 &amp; UFC 203</itunes:title>
                <title>Verbal Tap EBI 8 &amp; UFC 203</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>First up this weekend was UFC 203 in Ohio, there was an elevator incident. Then EBI8 stole the weekend with an unbelievable event. Check out this week when Mike Stallings returns to face Kevin in Over/Under Kevin. Topics covered this week: EBI8, Gordon...</itunes:subtitle>
                <itunes:summary>First up this weekend was UFC 203 in Ohio, there was an elevator incident. Then EBI8 stole the weekend with an unbelievable event. Check out this week when Mike Stallings returns to face Kevin in Over/Under Kevin. Topics covered this week: EBI8, Gordon Ryan is awesome, Josh Hayden is awesome, EBI9 Keenan, UFC 203, Miocic, CM Punk, Ohio, and Drew Dober. Tune in.</itunes:summary>
                <description><![CDATA[First up this weekend was UFC 203 in Ohio, there was an elevator incident. Then EBI8 stole the weekend with an unbelievable event. Check out this week when Mike Stallings returns to face Kevin in Over/Under Kevin. Topics covered this week: EBI8, Gordon Ryan is awesome, Josh Hayden is awesome, EBI9 Keenan, UFC 203, Miocic, CM Punk, Ohio, and Drew Dober. Tune in.]]></description>
                <content:encoded>First up this weekend was UFC 203 in Ohio, there was an elevator incident. Then EBI8 stole the weekend with an unbelievable event. Check out this week when Mike Stallings returns to face Kevin in Over/Under Kevin. Topics covered this week: EBI8, Gordon Ryan is awesome, Josh Hayden is awesome, EBI9 Keenan, UFC 203, Miocic, CM Punk, Ohio, and Drew Dober. Tune in.</content:encoded>
                
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                <pubDate>Wed, 14 Sep 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6061</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 203 w/ Mike Stallings &amp; UFC Fight Night Germany</itunes:title>
                <title>Verbal Tap UFC 203 w/ Mike Stallings &amp; UFC Fight Night Germany</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf was awake for UFC Fight Night Germany Barnett vs. Arlovski and has all the important details. Then, Mike Stallings from Heel Section stops by to play Over/Under Kevin UFC 203. The crew debates: UFC 205, CM Punk, Overreem vs. Miocic, Ohio as a State...</itunes:subtitle>
                <itunes:summary>Raf was awake for UFC Fight Night Germany Barnett vs. Arlovski and has all the important details. Then, Mike Stallings from Heel Section stops by to play Over/Under Kevin UFC 203. The crew debates: UFC 205, CM Punk, Overreem vs. Miocic, Ohio as a State, Verdum vs. Browne, Faber, Gall, Andrade vs. Calderwood, and which Magalhaes is that? Listen in, fun podcast.</itunes:summary>
                <description><![CDATA[Raf was awake for UFC Fight Night Germany Barnett vs. Arlovski and has all the important details. Then, Mike Stallings from Heel Section stops by to play Over/Under Kevin UFC 203. The crew debates: UFC 205, CM Punk, Overreem vs. Miocic, Ohio as a State, Verdum vs. Browne, Faber, Gall, Andrade vs. Calderwood, and which Magalhaes is that? Listen in, fun podcast.]]></description>
                <content:encoded>Raf was awake for UFC Fight Night Germany Barnett vs. Arlovski and has all the important details. Then, Mike Stallings from Heel Section stops by to play Over/Under Kevin UFC 203. The crew debates: UFC 205, CM Punk, Overreem vs. Miocic, Ohio as a State, Verdum vs. Browne, Faber, Gall, Andrade vs. Calderwood, and which Magalhaes is that? Listen in, fun podcast.</content:encoded>
                
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                <pubDate>Mon, 05 Sep 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5456</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Rory to Bellator, IBJJF Masters &amp; Maia vs. Condit UFC Fight Night</itunes:title>
                <title>Verbal Tap Rory to Bellator, IBJJF Masters &amp; Maia vs. Condit UFC Fight Night</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The fight between Maia and Condit was outstanding. Join in as the guys nerd out about IBJJF Masters Worlds, UFC Fight Night Carlos Condit vs. Demian Maia, Showtime Pettis, VanZant, and the epic saga of Joe Lauzon vs. Jim Miller. Plus, you&#39;ll never be a...</itunes:subtitle>
                <itunes:summary>The fight between Maia and Condit was outstanding. Join in as the guys nerd out about IBJJF Masters Worlds, UFC Fight Night Carlos Condit vs. Demian Maia, Showtime Pettis, VanZant, and the epic saga of Joe Lauzon vs. Jim Miller. Plus, you&#39;ll never be able to guess which Canadian Bellator fighter joins us up top for some Hot Fire.</itunes:summary>
                <description><![CDATA[The fight between Maia and Condit was outstanding. Join in as the guys nerd out about IBJJF Masters Worlds, UFC Fight Night Carlos Condit vs. Demian Maia, Showtime Pettis, VanZant, and the epic saga of Joe Lauzon vs. Jim Miller. Plus, you&#39;ll never be able to guess which Canadian Bellator fighter joins us up top for some Hot Fire.]]></description>
                <content:encoded>The fight between Maia and Condit was outstanding. Join in as the guys nerd out about IBJJF Masters Worlds, UFC Fight Night Carlos Condit vs. Demian Maia, Showtime Pettis, VanZant, and the epic saga of Joe Lauzon vs. Jim Miller. Plus, you&amp;#39;ll never be able to guess which Canadian Bellator fighter joins us up top for some Hot Fire.</content:encoded>
                
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                <pubDate>Mon, 29 Aug 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3892</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 202 McGregor defeats Diaz &amp; a little Summer Slam</itunes:title>
                <title>Verbal Tap UFC 202 McGregor defeats Diaz &amp; a little Summer Slam</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The show opens with some WWE Summer Slam updates, including a special Brock Lesnar ending breakdown. Then, Raf and Kevin dig deep into UFC 202 with the rumors, the fights, the finishes, and the Diaz insight. Listen in, topics include: Brock Lesnar stea...</itunes:subtitle>
                <itunes:summary>The show opens with some WWE Summer Slam updates, including a special Brock Lesnar ending breakdown. Then, Raf and Kevin dig deep into UFC 202 with the rumors, the fights, the finishes, and the Diaz insight. Listen in, topics include: Brock Lesnar stealing MMA Fans with MMA moves, Rumble Johnson, Johnson vs. D.C., McGregor vs. Diaz, the Decision, Diaz vs. Danis, the Round by Round, the Post Diaz, Weed Pens, Donald Cerrone, and what is Dana on.</itunes:summary>
                <description><![CDATA[The show opens with some WWE Summer Slam updates, including a special Brock Lesnar ending breakdown. Then, Raf and Kevin dig deep into UFC 202 with the rumors, the fights, the finishes, and the Diaz insight. Listen in, topics include: Brock Lesnar stealing MMA Fans with MMA moves, Rumble Johnson, Johnson vs. D.C., McGregor vs. Diaz, the Decision, Diaz vs. Danis, the Round by Round, the Post Diaz, Weed Pens, Donald Cerrone, and what is Dana on.]]></description>
                <content:encoded>The show opens with some WWE Summer Slam updates, including a special Brock Lesnar ending breakdown. Then, Raf and Kevin dig deep into UFC 202 with the rumors, the fights, the finishes, and the Diaz insight. Listen in, topics include: Brock Lesnar stealing MMA Fans with MMA moves, Rumble Johnson, Johnson vs. D.C., McGregor vs. Diaz, the Decision, Diaz vs. Danis, the Round by Round, the Post Diaz, Weed Pens, Donald Cerrone, and what is Dana on.</content:encoded>
                
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                <pubDate>Mon, 22 Aug 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4650</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Gordon vs. Keenan and UFC 202 w/ McDojoLife Rob</itunes:title>
                <title>Verbal Tap Gordon vs. Keenan and UFC 202 w/ McDojoLife Rob</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The greatest submission only event no-time limit fight just took place (this from Kevin&#39;s recency bias). The guys discuss Gordon Ryan&#39;s amazing submission victory over Keenan Cornelius and if you want more head over to RafEsparza.com (Raf wrote about i...</itunes:subtitle>
                <itunes:summary>The greatest submission only event no-time limit fight just took place (this from Kevin&#39;s recency bias). The guys discuss Gordon Ryan&#39;s amazing submission victory over Keenan Cornelius and if you want more head over to RafEsparza.com (Raf wrote about it). Rob Ingram stops by from McDojo Life to play Over/Under Kevin UFC 202 against Kevin. If you know anything about Rob, you&#39;ll want to listen in. If you don&#39;t.....give it 5 mins.</itunes:summary>
                <description><![CDATA[The greatest submission only event no-time limit fight just took place (this from Kevin&#39;s recency bias). The guys discuss Gordon Ryan&#39;s amazing submission victory over Keenan Cornelius and if you want more head over to RafEsparza.com (Raf wrote about it). Rob Ingram stops by from McDojo Life to play Over/Under Kevin UFC 202 against Kevin. If you know anything about Rob, you&#39;ll want to listen in. If you don&#39;t.....give it 5 mins.]]></description>
                <content:encoded>The greatest submission only event no-time limit fight just took place (this from Kevin&amp;#39;s recency bias). The guys discuss Gordon Ryan&amp;#39;s amazing submission victory over Keenan Cornelius and if you want more head over to RafEsparza.com (Raf wrote about it). Rob Ingram stops by from McDojo Life to play Over/Under Kevin UFC 202 against Kevin. If you know anything about Rob, you&amp;#39;ll want to listen in. If you don&amp;#39;t.....give it 5 mins.</content:encoded>
                
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                <pubDate>Mon, 15 Aug 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4805</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Monologue Jokes, Conor McGregor vs WWE, and Nate Diaz</itunes:title>
                <title>Verbal Tap Monologue Jokes, Conor McGregor vs WWE, and Nate Diaz</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast runs deep with monologue jokes that will take you on a journey. The guys talk: Bisping vs. Hendo, Conor McGregor vs. WWE, Nate Diaz, UFC Fight Night, and Travis Conley wins Fight to Win Pro. Listen in, this podcast has America.</itunes:subtitle>
                <itunes:summary>This podcast runs deep with monologue jokes that will take you on a journey. The guys talk: Bisping vs. Hendo, Conor McGregor vs. WWE, Nate Diaz, UFC Fight Night, and Travis Conley wins Fight to Win Pro. Listen in, this podcast has America.</itunes:summary>
                <description><![CDATA[This podcast runs deep with monologue jokes that will take you on a journey. The guys talk: Bisping vs. Hendo, Conor McGregor vs. WWE, Nate Diaz, UFC Fight Night, and Travis Conley wins Fight to Win Pro. Listen in, this podcast has America.]]></description>
                <content:encoded>This podcast runs deep with monologue jokes that will take you on a journey. The guys talk: Bisping vs. Hendo, Conor McGregor vs. WWE, Nate Diaz, UFC Fight Night, and Travis Conley wins Fight to Win Pro. Listen in, this podcast has America.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 08 Aug 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4103</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 201 and Leglock Academy w/ Brandon Mccaghren</itunes:title>
                <title>Verbal Tap UFC 201 and Leglock Academy w/ Brandon Mccaghren</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>10th Planet Decatur, Alabama&#39;s own Brandon Mccaghren joins the guys for the entire podcast. They talk: UFC 201, Leglock Academy, Fight to Win Pro, and Jiu-JItsu. Listen in, Brandon is a blast.</itunes:subtitle>
                <itunes:summary>10th Planet Decatur, Alabama&#39;s own Brandon Mccaghren joins the guys for the entire podcast. They talk: UFC 201, Leglock Academy, Fight to Win Pro, and Jiu-JItsu. Listen in, Brandon is a blast.</itunes:summary>
                <description><![CDATA[10th Planet Decatur, Alabama&#39;s own Brandon Mccaghren joins the guys for the entire podcast. They talk: UFC 201, Leglock Academy, Fight to Win Pro, and Jiu-JItsu. Listen in, Brandon is a blast.]]></description>
                <content:encoded>10th Planet Decatur, Alabama&amp;#39;s own Brandon Mccaghren joins the guys for the entire podcast. They talk: UFC 201, Leglock Academy, Fight to Win Pro, and Jiu-JItsu. Listen in, Brandon is a blast.</content:encoded>
                
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                <pubDate>Mon, 01 Aug 2016 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap talks Roseanne then interlaces UFC Fight Night 20 &amp; Fight To Win Pro 8</itunes:title>
                <title>Verbal Tap talks Roseanne then interlaces UFC Fight Night 20 &amp; Fight To Win Pro 8</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys trained for over 15 hours together, listen in as they recap the LA jiu-jitsu quest, UFC Fight Night 20, Fight to Win Pro 8, David Rickles, and all things jiu-jitsu.</itunes:subtitle>
                <itunes:summary>The guys trained for over 15 hours together, listen in as they recap the LA jiu-jitsu quest, UFC Fight Night 20, Fight to Win Pro 8, David Rickles, and all things jiu-jitsu.</itunes:summary>
                <description><![CDATA[The guys trained for over 15 hours together, listen in as they recap the LA jiu-jitsu quest, UFC Fight Night 20, Fight to Win Pro 8, David Rickles, and all things jiu-jitsu.]]></description>
                <content:encoded>The guys trained for over 15 hours together, listen in as they recap the LA jiu-jitsu quest, UFC Fight Night 20, Fight to Win Pro 8, David Rickles, and all things jiu-jitsu.</content:encoded>
                
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                <pubDate>Mon, 25 Jul 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3336</itunes:duration>
                
                
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                <itunes:title>Verbal Tap Metamoris 7, UFC Sold, Lesnar, EBI 7, and Fight to Win Pro</itunes:title>
                <title>Verbal Tap Metamoris 7, UFC Sold, Lesnar, EBI 7, and Fight to Win Pro</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Listen in as the guys bring on Dana White to discuss the UFC Sale, Brock Lesnar, and speaking at the Republican National Convention. Yes, he really is. Then they turn to grappling, listen in, this podcast is fun. Topics: Metamoris 7, EBI 7, Brock Lesna...</itunes:subtitle>
                <itunes:summary>Listen in as the guys bring on Dana White to discuss the UFC Sale, Brock Lesnar, and speaking at the Republican National Convention. Yes, he really is. Then they turn to grappling, listen in, this podcast is fun. Topics: Metamoris 7, EBI 7, Brock Lesnar, Dana White, and Fight to Win Pro Lovato vs. Cyborg.</itunes:summary>
                <description><![CDATA[Listen in as the guys bring on Dana White to discuss the UFC Sale, Brock Lesnar, and speaking at the Republican National Convention. Yes, he really is. Then they turn to grappling, listen in, this podcast is fun. Topics: Metamoris 7, EBI 7, Brock Lesnar, Dana White, and Fight to Win Pro Lovato vs. Cyborg.]]></description>
                <content:encoded>Listen in as the guys bring on Dana White to discuss the UFC Sale, Brock Lesnar, and speaking at the Republican National Convention. Yes, he really is. Then they turn to grappling, listen in, this podcast is fun. Topics: Metamoris 7, EBI 7, Brock Lesnar, Dana White, and Fight to Win Pro Lovato vs. Cyborg.</content:encoded>
                
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                <pubDate>Mon, 18 Jul 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3326</itunes:duration>
                
                
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                <itunes:title>Verbal Tap UFC 200 Recap &amp; Metamoris 7 w/ Garry Tonon</itunes:title>
                <title>Verbal Tap UFC 200 Recap &amp; Metamoris 7 w/ Garry Tonon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>It happened and Verbal Tap has Garry &#34;The Lion Killer&#34; Tonon back to talk smack and who won Over / Under Kevin UFC 200. The guys breakdown all the fights and talk a little Metamoris 7 Ralek vs. Garry. Listen in, this podcast has everything.</itunes:subtitle>
                <itunes:summary>It happened and Verbal Tap has Garry &#34;The Lion Killer&#34; Tonon back to talk smack and who won Over / Under Kevin UFC 200. The guys breakdown all the fights and talk a little Metamoris 7 Ralek vs. Garry. Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[It happened and Verbal Tap has Garry &#34;The Lion Killer&#34; Tonon back to talk smack and who won Over / Under Kevin UFC 200. The guys breakdown all the fights and talk a little Metamoris 7 Ralek vs. Garry. Listen in, this podcast has everything.]]></description>
                <content:encoded>It happened and Verbal Tap has Garry &amp;#34;The Lion Killer&amp;#34; Tonon back to talk smack and who won Over / Under Kevin UFC 200. The guys breakdown all the fights and talk a little Metamoris 7 Ralek vs. Garry. Listen in, this podcast has everything.</content:encoded>
                
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                <pubDate>Mon, 11 Jul 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7165</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap UFC 200 with Garry &#34;The Lion Killer&#34; Tonon</itunes:title>
                <title>Verbal Tap UFC 200 with Garry &#34;The Lion Killer&#34; Tonon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open up with thoughts about Enson Inoue. Then, there is no one better to celebrate a landmark event with, tune in as Garry Tonon talks about his fight against Ralek and joins us for Over/Under Kevin UFC 200. Garry is the most exciting grappler...</itunes:subtitle>
                <itunes:summary>The guys open up with thoughts about Enson Inoue. Then, there is no one better to celebrate a landmark event with, tune in as Garry Tonon talks about his fight against Ralek and joins us for Over/Under Kevin UFC 200. Garry is the most exciting grappler on the planet for a reason, he knows how to compete. Tune in.</itunes:summary>
                <description><![CDATA[The guys open up with thoughts about Enson Inoue. Then, there is no one better to celebrate a landmark event with, tune in as Garry Tonon talks about his fight against Ralek and joins us for Over/Under Kevin UFC 200. Garry is the most exciting grappler on the planet for a reason, he knows how to compete. Tune in.]]></description>
                <content:encoded>The guys open up with thoughts about Enson Inoue. Then, there is no one better to celebrate a landmark event with, tune in as Garry Tonon talks about his fight against Ralek and joins us for Over/Under Kevin UFC 200. Garry is the most exciting grappler on the planet for a reason, he knows how to compete. Tune in.</content:encoded>
                
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                <pubDate>Wed, 06 Jul 2016 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Verbal Tap with Valerie Worthington</itunes:title>
                <title>Verbal Tap with Valerie Worthington</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin is headed to LA, hear how Raf found out. Valerie Worthington is the guest this week, she wrote a book entitled &#34;How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life.&#34; She&#39;s amazing, the book is remarkable, and you shou...</itunes:subtitle>
                <itunes:summary>Kevin is headed to LA, hear how Raf found out. Valerie Worthington is the guest this week, she wrote a book entitled &#34;How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life.&#34; She&#39;s amazing, the book is remarkable, and you should buy it and listen to this podcast. Listen in, we love you.</itunes:summary>
                <description><![CDATA[Kevin is headed to LA, hear how Raf found out. Valerie Worthington is the guest this week, she wrote a book entitled &#34;How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life.&#34; She&#39;s amazing, the book is remarkable, and you should buy it and listen to this podcast. Listen in, we love you.]]></description>
                <content:encoded>Kevin is headed to LA, hear how Raf found out. Valerie Worthington is the guest this week, she wrote a book entitled &amp;#34;How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life.&amp;#34; She&amp;#39;s amazing, the book is remarkable, and you should buy it and listen to this podcast. Listen in, we love you.</content:encoded>
                
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                <pubDate>Mon, 04 Jul 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5117</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap UFC..not sold? - GSP vs. BJ Penn &amp; CM Punk 203</itunes:title>
                <title>Verbal Tap UFC..not sold? - GSP vs. BJ Penn &amp; CM Punk 203</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf got cut on his face. Then the guys talk: Inside BJJ, UFC For Sale, GSP vs. BJ Penn, CM Punk UFC 203 probably, and Anderson Silva calls out Michael Bisping. Listen in, the debate is amazing.</itunes:subtitle>
                <itunes:summary>Raf got cut on his face. Then the guys talk: Inside BJJ, UFC For Sale, GSP vs. BJ Penn, CM Punk UFC 203 probably, and Anderson Silva calls out Michael Bisping. Listen in, the debate is amazing.</itunes:summary>
                <description><![CDATA[Raf got cut on his face. Then the guys talk: Inside BJJ, UFC For Sale, GSP vs. BJ Penn, CM Punk UFC 203 probably, and Anderson Silva calls out Michael Bisping. Listen in, the debate is amazing.]]></description>
                <content:encoded>Raf got cut on his face. Then the guys talk: Inside BJJ, UFC For Sale, GSP vs. BJ Penn, CM Punk UFC 203 probably, and Anderson Silva calls out Michael Bisping. Listen in, the debate is amazing.</content:encoded>
                
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                <pubDate>Tue, 28 Jun 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3066</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap: Lebron James &amp; the NBA, Ohio, and all the BJJ UFC Narratives going on</itunes:title>
                <title>Verbal Tap: Lebron James &amp; the NBA, Ohio, and all the BJJ UFC Narratives going on</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We talk about Lebron James, The Cavs winning, the Orange County Rescue Mission open mat, Budo Videos, Fight to Win Pro 6, World Series of Fighting,  Bellator, UFC Comedy, UFC News, Canada, GSP, Dana White, and the UFC being for Sale.</itunes:subtitle>
                <itunes:summary>We talk about Lebron James, The Cavs winning, the Orange County Rescue Mission open mat, Budo Videos, Fight to Win Pro 6, World Series of Fighting,  Bellator, UFC Comedy, UFC News, Canada, GSP, Dana White, and the UFC being for Sale.</itunes:summary>
                <description><![CDATA[We talk about Lebron James, The Cavs winning, the Orange County Rescue Mission open mat, Budo Videos, Fight to Win Pro 6, World Series of Fighting,  Bellator, UFC Comedy, UFC News, Canada, GSP, Dana White, and the UFC being for Sale.]]></description>
                <content:encoded>We talk about Lebron James, The Cavs winning, the Orange County Rescue Mission open mat, Budo Videos, Fight to Win Pro 6, World Series of Fighting,  Bellator, UFC Comedy, UFC News, Canada, GSP, Dana White, and the UFC being for Sale.</content:encoded>
                
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                <pubDate>Mon, 20 Jun 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4172</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with UFC Fighter Dan Miller</itunes:title>
                <title>Verbal Tap with UFC Fighter Dan Miller</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Dan Miller is amazing, he&#39;s fought everyone Sonnen, Bisping, Maia, and his bother. Tune in as he talks about his upcoming fight against Jeff Monson on July 23rd with Pro-Jitsu (www.pro-jitsu.com). This podcast is an absolute UFC / Grappling Nerd&#39;s dream.</itunes:subtitle>
                <itunes:summary>Dan Miller is amazing, he&#39;s fought everyone Sonnen, Bisping, Maia, and his bother. Tune in as he talks about his upcoming fight against Jeff Monson on July 23rd with Pro-Jitsu (www.pro-jitsu.com). This podcast is an absolute UFC / Grappling Nerd&#39;s dream.</itunes:summary>
                <description><![CDATA[Dan Miller is amazing, he&#39;s fought everyone Sonnen, Bisping, Maia, and his bother. Tune in as he talks about his upcoming fight against Jeff Monson on July 23rd with Pro-Jitsu (www.pro-jitsu.com). This podcast is an absolute UFC / Grappling Nerd&#39;s dream.]]></description>
                <content:encoded>Dan Miller is amazing, he&amp;#39;s fought everyone Sonnen, Bisping, Maia, and his bother. Tune in as he talks about his upcoming fight against Jeff Monson on July 23rd with Pro-Jitsu (www.pro-jitsu.com). This podcast is an absolute UFC / Grappling Nerd&amp;#39;s dream.</content:encoded>
                
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                <pubDate>Mon, 13 Jun 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3917</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap IBJJF Worlds 16, Ariel Helwani&#39;s &#34;Lifetime&#34; ban, &amp; Vernon is back</itunes:title>
                <title>Verbal Tap IBJJF Worlds 16, Ariel Helwani&#39;s &#34;Lifetime&#34; ban, &amp; Vernon is back</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast gets deep fast in a great direction. First, Raf was at Worlds, Kevin saw the last day, John Evans was commentating, and you&#39;ve heard enough. Join us for: IBJJF Worlds 16, Ariel Helwani&#39;s Lifetime ban, free speech, Rogan&#39;s Response, UFC 199...</itunes:subtitle>
                <itunes:summary>This podcast gets deep fast in a great direction. First, Raf was at Worlds, Kevin saw the last day, John Evans was commentating, and you&#39;ve heard enough. Join us for: IBJJF Worlds 16, Ariel Helwani&#39;s Lifetime ban, free speech, Rogan&#39;s Response, UFC 199 with Vernon Kirk, UFC Comedy, Bisping, Over/Under Kevin, and all the places Raf trained. Join in.</itunes:summary>
                <description><![CDATA[This podcast gets deep fast in a great direction. First, Raf was at Worlds, Kevin saw the last day, John Evans was commentating, and you&#39;ve heard enough. Join us for: IBJJF Worlds 16, Ariel Helwani&#39;s Lifetime ban, free speech, Rogan&#39;s Response, UFC 199 with Vernon Kirk, UFC Comedy, Bisping, Over/Under Kevin, and all the places Raf trained. Join in.]]></description>
                <content:encoded>This podcast gets deep fast in a great direction. First, Raf was at Worlds, Kevin saw the last day, John Evans was commentating, and you&amp;#39;ve heard enough. Join us for: IBJJF Worlds 16, Ariel Helwani&amp;#39;s Lifetime ban, free speech, Rogan&amp;#39;s Response, UFC 199 with Vernon Kirk, UFC Comedy, Bisping, Over/Under Kevin, and all the places Raf trained. Join in.</content:encoded>
                
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                <pubDate>Wed, 08 Jun 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4746</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap BJ Penn, Inside BJJ FEUD, and UFC199 with Vernon Kirk</itunes:title>
                <title>Verbal Tap BJ Penn, Inside BJJ FEUD, and UFC199 with Vernon Kirk</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast starts off delightful, it takes a mild dip to call out warfare, then it rises again triumphantly. Join the guys this week as they: Interview BJ Penn, Talk smack on Inside BJJ Something, Play Over / Under Kevin UFC 199 with the awesome Vern...</itunes:subtitle>
                <itunes:summary>This podcast starts off delightful, it takes a mild dip to call out warfare, then it rises again triumphantly. Join the guys this week as they: Interview BJ Penn, Talk smack on Inside BJJ Something, Play Over / Under Kevin UFC 199 with the awesome Vernon Kirk. Tune in, this is for the ages.</itunes:summary>
                <description><![CDATA[This podcast starts off delightful, it takes a mild dip to call out warfare, then it rises again triumphantly. Join the guys this week as they: Interview BJ Penn, Talk smack on Inside BJJ Something, Play Over / Under Kevin UFC 199 with the awesome Vernon Kirk. Tune in, this is for the ages.]]></description>
                <content:encoded>This podcast starts off delightful, it takes a mild dip to call out warfare, then it rises again triumphantly. Join the guys this week as they: Interview BJ Penn, Talk smack on Inside BJJ Something, Play Over / Under Kevin UFC 199 with the awesome Vernon Kirk. Tune in, this is for the ages.</content:encoded>
                
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                <pubDate>Mon, 30 May 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5278</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap BJJ Breakdown with Wes Jarrell</itunes:title>
                <title>Verbal Tap BJJ Breakdown with Wes Jarrell</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>If you didn&#39;t see it, go to BJJ Breakdown on youtube and watch their amazing invitational from yesterday: https://www.youtube.com/watch?v=LD-kslwYp4Y - we&#39;ll wait. Thanks as always for joining us, we love you.</itunes:subtitle>
                <itunes:summary>If you didn&#39;t see it, go to BJJ Breakdown on youtube and watch their amazing invitational from yesterday: https://www.youtube.com/watch?v=LD-kslwYp4Y - we&#39;ll wait. Thanks as always for joining us, we love you.</itunes:summary>
                <description><![CDATA[If you didn&#39;t see it, go to BJJ Breakdown on youtube and watch their amazing invitational from yesterday: https://www.youtube.com/watch?v=LD-kslwYp4Y - we&#39;ll wait. Thanks as always for joining us, we love you.]]></description>
                <content:encoded>If you didn&amp;#39;t see it, go to BJJ Breakdown on youtube and watch their amazing invitational from yesterday: https://www.youtube.com/watch?v=LD-kslwYp4Y - we&amp;#39;ll wait. Thanks as always for joining us, we love you.</content:encoded>
                
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                <pubDate>Mon, 23 May 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2937</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap Glory 30, Metamoris Commercial, &amp; UFC 198</itunes:title>
                <title>Verbal Tap Glory 30, Metamoris Commercial, &amp; UFC 198</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Juan Bernardo is back and the guys are fired up to talk UFC 198. You also get a little Glory Kickboxing, and some Metamoris Commercial coverage. We love the fighting world.</itunes:subtitle>
                <itunes:summary>Juan Bernardo is back and the guys are fired up to talk UFC 198. You also get a little Glory Kickboxing, and some Metamoris Commercial coverage. We love the fighting world.</itunes:summary>
                <description><![CDATA[Juan Bernardo is back and the guys are fired up to talk UFC 198. You also get a little Glory Kickboxing, and some Metamoris Commercial coverage. We love the fighting world.]]></description>
                <content:encoded>Juan Bernardo is back and the guys are fired up to talk UFC 198. You also get a little Glory Kickboxing, and some Metamoris Commercial coverage. We love the fighting world.</content:encoded>
                
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                <pubDate>Tue, 17 May 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4914</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under UFC 198 w/ Juan Bernardo</itunes:title>
                <title>Verbal Tap Over/Under UFC 198 w/ Juan Bernardo</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin went to France, Raf went to Fight to Win Pro in San Diego, thats not a joke its just a perfect reflection of their work ethic. From Victory BJJ, Juan Bernardo is coming on to lose to Kevin in Over/Under Kevin UFC 198</itunes:subtitle>
                <itunes:summary>Kevin went to France, Raf went to Fight to Win Pro in San Diego, thats not a joke its just a perfect reflection of their work ethic. From Victory BJJ, Juan Bernardo is coming on to lose to Kevin in Over/Under Kevin UFC 198</itunes:summary>
                <description><![CDATA[Kevin went to France, Raf went to Fight to Win Pro in San Diego, thats not a joke its just a perfect reflection of their work ethic. From Victory BJJ, Juan Bernardo is coming on to lose to Kevin in Over/Under Kevin UFC 198]]></description>
                <content:encoded>Kevin went to France, Raf went to Fight to Win Pro in San Diego, thats not a joke its just a perfect reflection of their work ethic. From Victory BJJ, Juan Bernardo is coming on to lose to Kevin in Over/Under Kevin UFC 198</content:encoded>
                
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                <pubDate>Tue, 10 May 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5021</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 200, EBI 6, Abu Dhabi, CXF &amp; UFC 197 with Drew Weatherhead</itunes:title>
                <title>Verbal Tap UFC 200, EBI 6, Abu Dhabi, CXF &amp; UFC 197 with Drew Weatherhead</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>They&#39;re back and as 5 star on iTunes reviewable as ever. Drew Weatherhead is back to help settle Over / Under Kevin. Topics of the podcast include: UFC 200, EBI 6, Abu Dhabi, CXF, &amp; UFC 197 with Drew Weatherhead. Listen in, this podcast is amazing.</itunes:subtitle>
                <itunes:summary>They&#39;re back and as 5 star on iTunes reviewable as ever. Drew Weatherhead is back to help settle Over / Under Kevin. Topics of the podcast include: UFC 200, EBI 6, Abu Dhabi, CXF, &amp; UFC 197 with Drew Weatherhead. Listen in, this podcast is amazing.</itunes:summary>
                <description><![CDATA[They&#39;re back and as 5 star on iTunes reviewable as ever. Drew Weatherhead is back to help settle Over / Under Kevin. Topics of the podcast include: UFC 200, EBI 6, Abu Dhabi, CXF, &amp; UFC 197 with Drew Weatherhead. Listen in, this podcast is amazing.]]></description>
                <content:encoded>They&amp;#39;re back and as 5 star on iTunes reviewable as ever. Drew Weatherhead is back to help settle Over / Under Kevin. Topics of the podcast include: UFC 200, EBI 6, Abu Dhabi, CXF, &amp;amp; UFC 197 with Drew Weatherhead. Listen in, this podcast is amazing.</content:encoded>
                
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                <pubDate>Wed, 27 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4894</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Conor McGregor&#39;s Retirement?</itunes:title>
                <title>Verbal Tap Conor McGregor&#39;s Retirement?</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys have an exclusive TMQ clip of Dana and Conor having it out, GSP calls in, and you get the 3 best theories on what is really going on. Listen in, then leave a 5 star review on iTunes.</itunes:subtitle>
                <itunes:summary>The guys have an exclusive TMQ clip of Dana and Conor having it out, GSP calls in, and you get the 3 best theories on what is really going on. Listen in, then leave a 5 star review on iTunes.</itunes:summary>
                <description><![CDATA[The guys have an exclusive TMQ clip of Dana and Conor having it out, GSP calls in, and you get the 3 best theories on what is really going on. Listen in, then leave a 5 star review on iTunes.]]></description>
                <content:encoded>The guys have an exclusive TMQ clip of Dana and Conor having it out, GSP calls in, and you get the 3 best theories on what is really going on. Listen in, then leave a 5 star review on iTunes.</content:encoded>
                
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                <pubDate>Wed, 20 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1385</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Fox Fight Night &amp; UFC 197 with Drew Weatherhead</itunes:title>
                <title>Verbal Tap Fox Fight Night &amp; UFC 197 with Drew Weatherhead</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are talking Rashad, Teixeira, and playing Over / Under Kevin with Drew Weatherhead. Drew is a funny guy / brown belt running Because Jiujitsu (the famous meme game), and you should check it out. Thanks for listening!</itunes:subtitle>
                <itunes:summary>The guys are talking Rashad, Teixeira, and playing Over / Under Kevin with Drew Weatherhead. Drew is a funny guy / brown belt running Because Jiujitsu (the famous meme game), and you should check it out. Thanks for listening!</itunes:summary>
                <description><![CDATA[The guys are talking Rashad, Teixeira, and playing Over / Under Kevin with Drew Weatherhead. Drew is a funny guy / brown belt running Because Jiujitsu (the famous meme game), and you should check it out. Thanks for listening!]]></description>
                <content:encoded>The guys are talking Rashad, Teixeira, and playing Over / Under Kevin with Drew Weatherhead. Drew is a funny guy / brown belt running Because Jiujitsu (the famous meme game), and you should check it out. Thanks for listening!</content:encoded>
                
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                <pubDate>Mon, 18 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4648</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap with NBC Strong&#39;s Adam Von Rothfelder &amp; Sergio Pettis</itunes:title>
                <title>Verbal Tap with NBC Strong&#39;s Adam Von Rothfelder &amp; Sergio Pettis</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Adam Von Rothfelder and Sergio Pettis are on the podcast this week. Adam is currently starring in NBC&#39;s Strong, and talks to the guys about the first few episodes and why he trains the way he does. Adam is also currently training both Pettis brothers, ...</itunes:subtitle>
                <itunes:summary>Adam Von Rothfelder and Sergio Pettis are on the podcast this week. Adam is currently starring in NBC&#39;s Strong, and talks to the guys about the first few episodes and why he trains the way he does. Adam is also currently training both Pettis brothers, and brings on Sergio to discuss UFC 197. Sergio is the man, and this podcast has everything. Listen in, hear Adam and Sergio&#39;s thoughts on Sergio and Anthony as a Tag Team Pair.</itunes:summary>
                <description><![CDATA[Adam Von Rothfelder and Sergio Pettis are on the podcast this week. Adam is currently starring in NBC&#39;s Strong, and talks to the guys about the first few episodes and why he trains the way he does. Adam is also currently training both Pettis brothers, and brings on Sergio to discuss UFC 197. Sergio is the man, and this podcast has everything. Listen in, hear Adam and Sergio&#39;s thoughts on Sergio and Anthony as a Tag Team Pair.]]></description>
                <content:encoded>Adam Von Rothfelder and Sergio Pettis are on the podcast this week. Adam is currently starring in NBC&amp;#39;s Strong, and talks to the guys about the first few episodes and why he trains the way he does. Adam is also currently training both Pettis brothers, and brings on Sergio to discuss UFC 197. Sergio is the man, and this podcast has everything. Listen in, hear Adam and Sergio&amp;#39;s thoughts on Sergio and Anthony as a Tag Team Pair.</content:encoded>
                
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                <pubDate>Fri, 15 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3370</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap GSP TV, The Singlet Debate &amp; New York Times MMA Op Ed destruction</itunes:title>
                <title>Verbal Tap GSP TV, The Singlet Debate &amp; New York Times MMA Op Ed destruction</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Listen in, Raf and Kevin tackle the following this week: GSP hosting his own Dinosaur Show called The Boneyard with GSP, Wrestling might say goodbye to the Singlet, Miesha Tate vs. Nunes, Zingano vs. Pena, New York Times Op Ed on MMA and why it was AWF...</itunes:subtitle>
                <itunes:summary>Listen in, Raf and Kevin tackle the following this week: GSP hosting his own Dinosaur Show called The Boneyard with GSP, Wrestling might say goodbye to the Singlet, Miesha Tate vs. Nunes, Zingano vs. Pena, New York Times Op Ed on MMA and why it was AWFUL, Dern winning Fight to Win, Dada 5000 has a cardiac update, Tony Ferguson is out (Bummer), UFC in Croatia, Manny something won retired or won, Metamoris Update, and all the MMA news you can handle.</itunes:summary>
                <description><![CDATA[Listen in, Raf and Kevin tackle the following this week: GSP hosting his own Dinosaur Show called The Boneyard with GSP, Wrestling might say goodbye to the Singlet, Miesha Tate vs. Nunes, Zingano vs. Pena, New York Times Op Ed on MMA and why it was AWFUL, Dern winning Fight to Win, Dada 5000 has a cardiac update, Tony Ferguson is out (Bummer), UFC in Croatia, Manny something won retired or won, Metamoris Update, and all the MMA news you can handle.]]></description>
                <content:encoded>Listen in, Raf and Kevin tackle the following this week: GSP hosting his own Dinosaur Show called The Boneyard with GSP, Wrestling might say goodbye to the Singlet, Miesha Tate vs. Nunes, Zingano vs. Pena, New York Times Op Ed on MMA and why it was AWFUL, Dern winning Fight to Win, Dada 5000 has a cardiac update, Tony Ferguson is out (Bummer), UFC in Croatia, Manny something won retired or won, Metamoris Update, and all the MMA news you can handle.</content:encoded>
                
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                <pubDate>Mon, 11 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4040</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Polaris Pro 3 and Pirates, did ya&#39;ll see Garry?</itunes:title>
                <title>Verbal Tap Polaris Pro 3 and Pirates, did ya&#39;ll see Garry?</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap is back with a special Polaris Pro 3 Edition! They cover as much MMA news as you need to know in the end, but this is a GRAPPLING PODCAST! Tune in as the guys discuss; Garry Tonon, Rousimar Palhares, Garry vs. Rousimar, Polaris Pro 3, The In...</itunes:subtitle>
                <itunes:summary>Verbal Tap is back with a special Polaris Pro 3 Edition! They cover as much MMA news as you need to know in the end, but this is a GRAPPLING PODCAST! Tune in as the guys discuss; Garry Tonon, Rousimar Palhares, Garry vs. Rousimar, Polaris Pro 3, The Internet sucks a little, Jeff Glover, Why People Deny Things, AJ Shields, AJ Azagarm, Jon Jones vs. OSP, and the rest of Polaris Pro 3. Tune in, it gets real.</itunes:summary>
                <description><![CDATA[Verbal Tap is back with a special Polaris Pro 3 Edition! They cover as much MMA news as you need to know in the end, but this is a GRAPPLING PODCAST! Tune in as the guys discuss; Garry Tonon, Rousimar Palhares, Garry vs. Rousimar, Polaris Pro 3, The Internet sucks a little, Jeff Glover, Why People Deny Things, AJ Shields, AJ Azagarm, Jon Jones vs. OSP, and the rest of Polaris Pro 3. Tune in, it gets real.]]></description>
                <content:encoded>Verbal Tap is back with a special Polaris Pro 3 Edition! They cover as much MMA news as you need to know in the end, but this is a GRAPPLING PODCAST! Tune in as the guys discuss; Garry Tonon, Rousimar Palhares, Garry vs. Rousimar, Polaris Pro 3, The Internet sucks a little, Jeff Glover, Why People Deny Things, AJ Shields, AJ Azagarm, Jon Jones vs. OSP, and the rest of Polaris Pro 3. Tune in, it gets real.</content:encoded>
                
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                <pubDate>Tue, 05 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5382</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap A Trip to Vegas, Jon Jones Theatre, &amp; Polaris Pro 3</itunes:title>
                <title>Verbal Tap A Trip to Vegas, Jon Jones Theatre, &amp; Polaris Pro 3</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin trained in Vegas, its #WWEBJJ Week, and Kevin got threatened by his first Cho-lo. Tune in as the guys discuss the following; #WWEBJJ Week, 10th Planet Vegas, Jon Jones Arrested Theatre, Anderson Silva fighting anyone, Polaris Pro 3, and e...</itunes:subtitle>
                <itunes:summary>Raf and Kevin trained in Vegas, its #WWEBJJ Week, and Kevin got threatened by his first Cho-lo. Tune in as the guys discuss the following; #WWEBJJ Week, 10th Planet Vegas, Jon Jones Arrested Theatre, Anderson Silva fighting anyone, Polaris Pro 3, and everything else they can fit into an hour. Tune in, this one is amazing.</itunes:summary>
                <description><![CDATA[Raf and Kevin trained in Vegas, its #WWEBJJ Week, and Kevin got threatened by his first Cho-lo. Tune in as the guys discuss the following; #WWEBJJ Week, 10th Planet Vegas, Jon Jones Arrested Theatre, Anderson Silva fighting anyone, Polaris Pro 3, and everything else they can fit into an hour. Tune in, this one is amazing.]]></description>
                <content:encoded>Raf and Kevin trained in Vegas, its #WWEBJJ Week, and Kevin got threatened by his first Cho-lo. Tune in as the guys discuss the following; #WWEBJJ Week, 10th Planet Vegas, Jon Jones Arrested Theatre, Anderson Silva fighting anyone, Polaris Pro 3, and everything else they can fit into an hour. Tune in, this one is amazing.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 01 Apr 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3646</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Pan Ams, UFC 200, Metamoris &amp; UR &#34;Not Joking&#34; Fights</itunes:title>
                <title>Verbal Tap Pan Ams, UFC 200, Metamoris &amp; UR &#34;Not Joking&#34; Fights</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap has everything you couldn&#39;t possibly catch up with in the MMA and BJJ news cycle. They cover all of the following: The GSP Corner, IBJJF Pan Ams, UFC200, Diaz vs. McGregor 2, Holly Holm, Metamoris, UFC Fight Night Australia, Silva vs. Hall, ...</itunes:subtitle>
                <itunes:summary>Verbal Tap has everything you couldn&#39;t possibly catch up with in the MMA and BJJ news cycle. They cover all of the following: The GSP Corner, IBJJF Pan Ams, UFC200, Diaz vs. McGregor 2, Holly Holm, Metamoris, UFC Fight Night Australia, Silva vs. Hall, Luke Rockhold on Jon Jones and Daniel Cormier, UFC for Sale 6 Bills, Justin something WSOF Suspension lifted, UR Fights, CM Punk, Ken Shamrock at Coachella, and everything. Listen in, special segment at the very end for a special listener.</itunes:summary>
                <description><![CDATA[Verbal Tap has everything you couldn&#39;t possibly catch up with in the MMA and BJJ news cycle. They cover all of the following: The GSP Corner, IBJJF Pan Ams, UFC200, Diaz vs. McGregor 2, Holly Holm, Metamoris, UFC Fight Night Australia, Silva vs. Hall, Luke Rockhold on Jon Jones and Daniel Cormier, UFC for Sale 6 Bills, Justin something WSOF Suspension lifted, UR Fights, CM Punk, Ken Shamrock at Coachella, and everything. Listen in, special segment at the very end for a special listener.]]></description>
                <content:encoded>Verbal Tap has everything you couldn&amp;#39;t possibly catch up with in the MMA and BJJ news cycle. They cover all of the following: The GSP Corner, IBJJF Pan Ams, UFC200, Diaz vs. McGregor 2, Holly Holm, Metamoris, UFC Fight Night Australia, Silva vs. Hall, Luke Rockhold on Jon Jones and Daniel Cormier, UFC for Sale 6 Bills, Justin something WSOF Suspension lifted, UR Fights, CM Punk, Ken Shamrock at Coachella, and everything. Listen in, special segment at the very end for a special listener.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 22 Mar 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4473</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap GSP, Metamoris, &amp; 209&#39;in the Meme Game</itunes:title>
                <title>Verbal Tap GSP, Metamoris, &amp; 209&#39;in the Meme Game</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This rapid fire fun stars with GSP and ends with Nate Diaz, meaning it can&#39;t be bad. Join Raf and Kevin for: GSP, MMA in New York don&#39;t care, Metamoris Payment Plans, WSOF Gaethje CRAP, Facebook Fans, WWEBJJ MEME THEIFS, Nate Diaz, Bisping, UFC Austral...</itunes:subtitle>
                <itunes:summary>This rapid fire fun stars with GSP and ends with Nate Diaz, meaning it can&#39;t be bad. Join Raf and Kevin for: GSP, MMA in New York don&#39;t care, Metamoris Payment Plans, WSOF Gaethje CRAP, Facebook Fans, WWEBJJ MEME THEIFS, Nate Diaz, Bisping, UFC Australia, Shamrock and Kimbo Drug Failure, Pans, Jiujitsu Times Podcast, and Nate Diaz being disrespected. Ya, the podcast is great.</itunes:summary>
                <description><![CDATA[This rapid fire fun stars with GSP and ends with Nate Diaz, meaning it can&#39;t be bad. Join Raf and Kevin for: GSP, MMA in New York don&#39;t care, Metamoris Payment Plans, WSOF Gaethje CRAP, Facebook Fans, WWEBJJ MEME THEIFS, Nate Diaz, Bisping, UFC Australia, Shamrock and Kimbo Drug Failure, Pans, Jiujitsu Times Podcast, and Nate Diaz being disrespected. Ya, the podcast is great.]]></description>
                <content:encoded>This rapid fire fun stars with GSP and ends with Nate Diaz, meaning it can&amp;#39;t be bad. Join Raf and Kevin for: GSP, MMA in New York don&amp;#39;t care, Metamoris Payment Plans, WSOF Gaethje CRAP, Facebook Fans, WWEBJJ MEME THEIFS, Nate Diaz, Bisping, UFC Australia, Shamrock and Kimbo Drug Failure, Pans, Jiujitsu Times Podcast, and Nate Diaz being disrespected. Ya, the podcast is great.</content:encoded>
                
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                <pubDate>Tue, 15 Mar 2016 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2798</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap GSP is Back and UFC 196!</itunes:title>
                <title>Verbal Tap GSP is Back and UFC 196!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>No one is happier GSP is back than Verbal Tap. The guys are stoked to welcome back from ChewJitsu.net, Nick Albin, to reveal who won Over/Under Kevin UFC 196. Listen in, this podcast goes into Leonardo DiCaprio&#39;s acting resume.</itunes:subtitle>
                <itunes:summary>No one is happier GSP is back than Verbal Tap. The guys are stoked to welcome back from ChewJitsu.net, Nick Albin, to reveal who won Over/Under Kevin UFC 196. Listen in, this podcast goes into Leonardo DiCaprio&#39;s acting resume.</itunes:summary>
                <description><![CDATA[No one is happier GSP is back than Verbal Tap. The guys are stoked to welcome back from ChewJitsu.net, Nick Albin, to reveal who won Over/Under Kevin UFC 196. Listen in, this podcast goes into Leonardo DiCaprio&#39;s acting resume.]]></description>
                <content:encoded>No one is happier GSP is back than Verbal Tap. The guys are stoked to welcome back from ChewJitsu.net, Nick Albin, to reveal who won Over/Under Kevin UFC 196. Listen in, this podcast goes into Leonardo DiCaprio&amp;#39;s acting resume.</content:encoded>
                
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                <pubDate>Tue, 08 Mar 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4571</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap 209&#39;in the Conor McGregor Flinch</itunes:title>
                <title>Verbal Tap 209&#39;in the Conor McGregor Flinch</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Its an all UFC 196 News Cycle Update - especially the nonsense. Why did we do it? Its the intoxication of the fight in the air, the thrill of a short news cycle, we don&#39;t know, but we had to talk about this fight one more time. Listen in to hear why Ra...</itunes:subtitle>
                <itunes:summary>Its an all UFC 196 News Cycle Update - especially the nonsense. Why did we do it? Its the intoxication of the fight in the air, the thrill of a short news cycle, we don&#39;t know, but we had to talk about this fight one more time. Listen in to hear why Raf was called &#34;the Ken Burns of this UFC 196 Press Coverage.&#34;</itunes:summary>
                <description><![CDATA[Its an all UFC 196 News Cycle Update - especially the nonsense. Why did we do it? Its the intoxication of the fight in the air, the thrill of a short news cycle, we don&#39;t know, but we had to talk about this fight one more time. Listen in to hear why Raf was called &#34;the Ken Burns of this UFC 196 Press Coverage.&#34;]]></description>
                <content:encoded>Its an all UFC 196 News Cycle Update - especially the nonsense. Why did we do it? Its the intoxication of the fight in the air, the thrill of a short news cycle, we don&amp;#39;t know, but we had to talk about this fight one more time. Listen in to hear why Raf was called &amp;#34;the Ken Burns of this UFC 196 Press Coverage.&amp;#34;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 04 Mar 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1467</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Ireland vs. 209 with Chewjitsu</itunes:title>
                <title>Verbal Tap Ireland vs. 209 with Chewjitsu</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Its time for Over / Under Kevin UFC 196 with Nick &#34;Chewy&#34; Albin from Chewjitsu.net and Derby City MMA. They discuss every fight and do almost no real analysis, its actually impressive. Listen in, and leave a 5 star review and give us your picks. Chance...</itunes:subtitle>
                <itunes:summary>Its time for Over / Under Kevin UFC 196 with Nick &#34;Chewy&#34; Albin from Chewjitsu.net and Derby City MMA. They discuss every fight and do almost no real analysis, its actually impressive. Listen in, and leave a 5 star review and give us your picks. Chances are Kevin upset you with his picks.</itunes:summary>
                <description><![CDATA[Its time for Over / Under Kevin UFC 196 with Nick &#34;Chewy&#34; Albin from Chewjitsu.net and Derby City MMA. They discuss every fight and do almost no real analysis, its actually impressive. Listen in, and leave a 5 star review and give us your picks. Chances are Kevin upset you with his picks.]]></description>
                <content:encoded>Its time for Over / Under Kevin UFC 196 with Nick &amp;#34;Chewy&amp;#34; Albin from Chewjitsu.net and Derby City MMA. They discuss every fight and do almost no real analysis, its actually impressive. Listen in, and leave a 5 star review and give us your picks. Chances are Kevin upset you with his picks.</content:encoded>
                
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                <pubDate>Tue, 01 Mar 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4513</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Bisping beats Silva?</itunes:title>
                <title>Verbal Tap Bisping beats Silva?</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Buckle up, Verbal Tap has a quick fire reaction for you about UFC Fight Night London and the crazyness that was Michael &#34;The Count&#34; Bisping defeating Anderson &#34;The Spider&#34; Silva. Mostly, we&#39;re just annoyed we have to hear about Bisping beating Silva fo...</itunes:subtitle>
                <itunes:summary>Buckle up, Verbal Tap has a quick fire reaction for you about UFC Fight Night London and the crazyness that was Michael &#34;The Count&#34; Bisping defeating Anderson &#34;The Spider&#34; Silva. Mostly, we&#39;re just annoyed we have to hear about Bisping beating Silva for the rest of our broadcast lives.</itunes:summary>
                <description><![CDATA[Buckle up, Verbal Tap has a quick fire reaction for you about UFC Fight Night London and the crazyness that was Michael &#34;The Count&#34; Bisping defeating Anderson &#34;The Spider&#34; Silva. Mostly, we&#39;re just annoyed we have to hear about Bisping beating Silva for the rest of our broadcast lives.]]></description>
                <content:encoded>Buckle up, Verbal Tap has a quick fire reaction for you about UFC Fight Night London and the crazyness that was Michael &amp;#34;The Count&amp;#34; Bisping defeating Anderson &amp;#34;The Spider&amp;#34; Silva. Mostly, we&amp;#39;re just annoyed we have to hear about Bisping beating Silva for the rest of our broadcast lives.</content:encoded>
                
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                <pubDate>Sun, 28 Feb 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2782</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap 209&#39;in the Nate Diaz Choice</itunes:title>
                <title>Verbal Tap 209&#39;in the Nate Diaz Choice</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Nate Diaz is replacing Dos Anjos, and we&#39;re excited. Listen in, as the guys spend 30 minutes catching you up on the drama, and 15 celebrating that Nate Diaz was the choice to fight Conor McGregor.</itunes:subtitle>
                <itunes:summary>Nate Diaz is replacing Dos Anjos, and we&#39;re excited. Listen in, as the guys spend 30 minutes catching you up on the drama, and 15 celebrating that Nate Diaz was the choice to fight Conor McGregor.</itunes:summary>
                <description><![CDATA[Nate Diaz is replacing Dos Anjos, and we&#39;re excited. Listen in, as the guys spend 30 minutes catching you up on the drama, and 15 celebrating that Nate Diaz was the choice to fight Conor McGregor.]]></description>
                <content:encoded>Nate Diaz is replacing Dos Anjos, and we&amp;#39;re excited. Listen in, as the guys spend 30 minutes catching you up on the drama, and 15 celebrating that Nate Diaz was the choice to fight Conor McGregor.</content:encoded>
                
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                <pubDate>Wed, 24 Feb 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2727</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap Bellator 149 and the UFC 196 Jinx</itunes:title>
                <title>Verbal Tap Bellator 149 and the UFC 196 Jinx</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin have a surprise at the beginning of this podcast. Listen in, its a mystery thriller that even has time to cover the insantiy that was, Bellator 149. Listen in, this podcast has the biggest jinx of all time.  They cover; Bellator 149, UFC ...</itunes:subtitle>
                <itunes:summary>Raf and Kevin have a surprise at the beginning of this podcast. Listen in, its a mystery thriller that even has time to cover the insantiy that was, Bellator 149. Listen in, this podcast has the biggest jinx of all time.  They cover; Bellator 149, UFC on Fox Cowboy vs. Cowboy, Ronda&#39;s Corner, UFC 196 Jinx, Denver 68 year old MMA Fighter, and all the rest of the MMA News.</itunes:summary>
                <description><![CDATA[Raf and Kevin have a surprise at the beginning of this podcast. Listen in, its a mystery thriller that even has time to cover the insantiy that was, Bellator 149. Listen in, this podcast has the biggest jinx of all time.  They cover; Bellator 149, UFC on Fox Cowboy vs. Cowboy, Ronda&#39;s Corner, UFC 196 Jinx, Denver 68 year old MMA Fighter, and all the rest of the MMA News.]]></description>
                <content:encoded>Raf and Kevin have a surprise at the beginning of this podcast. Listen in, its a mystery thriller that even has time to cover the insantiy that was, Bellator 149. Listen in, this podcast has the biggest jinx of all time.  They cover; Bellator 149, UFC on Fox Cowboy vs. Cowboy, Ronda&amp;#39;s Corner, UFC 196 Jinx, Denver 68 year old MMA Fighter, and all the rest of the MMA News.</content:encoded>
                
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                <pubDate>Tue, 23 Feb 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5962</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Your Questions, Ronda Central, &amp; Everything MMA BJJ Fun News</itunes:title>
                <title>Verbal Tap Your Questions, Ronda Central, &amp; Everything MMA BJJ Fun News</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast opens up with a suggestion about how to improve the MMA Octagon, and takes 34 amazing turns after. The guys cover, Ronda Rousey&#39;s recent interview, Rampage Jackson, Fan Questions, Dada 5000, Kimbo Slice, Jason &#34;Mayhem&#34; Miller, and the Gram...</itunes:subtitle>
                <itunes:summary>This podcast opens up with a suggestion about how to improve the MMA Octagon, and takes 34 amazing turns after. The guys cover, Ronda Rousey&#39;s recent interview, Rampage Jackson, Fan Questions, Dada 5000, Kimbo Slice, Jason &#34;Mayhem&#34; Miller, and the Grammys! Listen in, its fun.</itunes:summary>
                <description><![CDATA[This podcast opens up with a suggestion about how to improve the MMA Octagon, and takes 34 amazing turns after. The guys cover, Ronda Rousey&#39;s recent interview, Rampage Jackson, Fan Questions, Dada 5000, Kimbo Slice, Jason &#34;Mayhem&#34; Miller, and the Grammys! Listen in, its fun.]]></description>
                <content:encoded>This podcast opens up with a suggestion about how to improve the MMA Octagon, and takes 34 amazing turns after. The guys cover, Ronda Rousey&amp;#39;s recent interview, Rampage Jackson, Fan Questions, Dada 5000, Kimbo Slice, Jason &amp;#34;Mayhem&amp;#34; Miller, and the Grammys! Listen in, its fun.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 18 Feb 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6296</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Super Bowl, UFC Fight Night, EBI6, Polaris 3</itunes:title>
                <title>Verbal Tap Super Bowl, UFC Fight Night, EBI6, Polaris 3</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin are at it again covering everything. Super Bowl halftime shows, UFC Fight Night, Thompson&#39;s big win, CM Punk, Jones vs. Cormier, EBI6, Polaris 3, BJ Penn, Werdum?, Rothwell vs. JSD, Lebel is back, and Sting is playing the NBA All Star Game.</itunes:subtitle>
                <itunes:summary>Raf and Kevin are at it again covering everything. Super Bowl halftime shows, UFC Fight Night, Thompson&#39;s big win, CM Punk, Jones vs. Cormier, EBI6, Polaris 3, BJ Penn, Werdum?, Rothwell vs. JSD, Lebel is back, and Sting is playing the NBA All Star Game.</itunes:summary>
                <description><![CDATA[Raf and Kevin are at it again covering everything. Super Bowl halftime shows, UFC Fight Night, Thompson&#39;s big win, CM Punk, Jones vs. Cormier, EBI6, Polaris 3, BJ Penn, Werdum?, Rothwell vs. JSD, Lebel is back, and Sting is playing the NBA All Star Game.]]></description>
                <content:encoded>Raf and Kevin are at it again covering everything. Super Bowl halftime shows, UFC Fight Night, Thompson&amp;#39;s big win, CM Punk, Jones vs. Cormier, EBI6, Polaris 3, BJ Penn, Werdum?, Rothwell vs. JSD, Lebel is back, and Sting is playing the NBA All Star Game.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 09 Feb 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5289</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap covers UFC Fight Night, McGreggor, etc.</itunes:title>
                <title>Verbal Tap covers UFC Fight Night, McGreggor, etc.</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys do what they do best, talk about MMA. This podcast is hilarious, covers all of the following; Sage Northcutt getting cut down, Rothwell over Barnett, if being under Anthony Johnson is the most terrifying place on earth, Conor McGreggor x2, Jon...</itunes:subtitle>
                <itunes:summary>The guys do what they do best, talk about MMA. This podcast is hilarious, covers all of the following; Sage Northcutt getting cut down, Rothwell over Barnett, if being under Anthony Johnson is the most terrifying place on earth, Conor McGreggor x2, Jone Bones Jones fighting 3 more times, Tonon teasing the BJJ world about his opponent, Rousey&#39;s mother&#39;s esp, Machida vs. Hendo on the Sr. MMA Tour, Nick Diaz calling out Anthony Pettis, and Dirty Dancing. Enjoy.</itunes:summary>
                <description><![CDATA[The guys do what they do best, talk about MMA. This podcast is hilarious, covers all of the following; Sage Northcutt getting cut down, Rothwell over Barnett, if being under Anthony Johnson is the most terrifying place on earth, Conor McGreggor x2, Jone Bones Jones fighting 3 more times, Tonon teasing the BJJ world about his opponent, Rousey&#39;s mother&#39;s esp, Machida vs. Hendo on the Sr. MMA Tour, Nick Diaz calling out Anthony Pettis, and Dirty Dancing. Enjoy.]]></description>
                <content:encoded>The guys do what they do best, talk about MMA. This podcast is hilarious, covers all of the following; Sage Northcutt getting cut down, Rothwell over Barnett, if being under Anthony Johnson is the most terrifying place on earth, Conor McGreggor x2, Jone Bones Jones fighting 3 more times, Tonon teasing the BJJ world about his opponent, Rousey&amp;#39;s mother&amp;#39;s esp, Machida vs. Hendo on the Sr. MMA Tour, Nick Diaz calling out Anthony Pettis, and Dirty Dancing. Enjoy.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 03 Feb 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3443</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Ram Ananda</itunes:title>
                <title>Verbal Tap with Ram Ananda</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The opener includes the following: Raf interviewed Urijah Faber, Cain and Verdum are out, some group threatens Tim Kennedy, and Ronda hosted SNL. Then, from the Ram BJJ App, Ram Ananda swings by the podcast to answer all of the guys questions. Listen t...</itunes:subtitle>
                <itunes:summary>The opener includes the following: Raf interviewed Urijah Faber, Cain and Verdum are out, some group threatens Tim Kennedy, and Ronda hosted SNL. Then, from the Ram BJJ App, Ram Ananda swings by the podcast to answer all of the guys questions. Listen to this podcast, it has most of the things.</itunes:summary>
                <description><![CDATA[The opener includes the following: Raf interviewed Urijah Faber, Cain and Verdum are out, some group threatens Tim Kennedy, and Ronda hosted SNL. Then, from the Ram BJJ App, Ram Ananda swings by the podcast to answer all of the guys questions. Listen to this podcast, it has most of the things.]]></description>
                <content:encoded>The opener includes the following: Raf interviewed Urijah Faber, Cain and Verdum are out, some group threatens Tim Kennedy, and Ronda hosted SNL. Then, from the Ram BJJ App, Ram Ananda swings by the podcast to answer all of the guys questions. Listen to this podcast, it has most of the things.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 27 Jan 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5121</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap &#34;Requiem for Metamoris&#34; &amp; Matt Freeman</itunes:title>
                <title>Verbal Tap &#34;Requiem for Metamoris&#34; &amp; Matt Freeman</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open the show about the most recent TJ Dillashaw vs. Cruz decision, and then the fun begins. Join us for a live reading of the Metamoris Instagram drama. The BJJ and Grappling community came together to recreate the story in a more honest ligh...</itunes:subtitle>
                <itunes:summary>The guys open the show about the most recent TJ Dillashaw vs. Cruz decision, and then the fun begins. Join us for a live reading of the Metamoris Instagram drama. The BJJ and Grappling community came together to recreate the story in a more honest light. Finally, InsideBjj.com, and the amazing Inside BJJ podcast, Matt Freeman stops by to help the guys figure out exactly what happened. Listen in, this one might get Ira Glass&#39; approval.</itunes:summary>
                <description><![CDATA[The guys open the show about the most recent TJ Dillashaw vs. Cruz decision, and then the fun begins. Join us for a live reading of the Metamoris Instagram drama. The BJJ and Grappling community came together to recreate the story in a more honest light. Finally, InsideBjj.com, and the amazing Inside BJJ podcast, Matt Freeman stops by to help the guys figure out exactly what happened. Listen in, this one might get Ira Glass&#39; approval.]]></description>
                <content:encoded>The guys open the show about the most recent TJ Dillashaw vs. Cruz decision, and then the fun begins. Join us for a live reading of the Metamoris Instagram drama. The BJJ and Grappling community came together to recreate the story in a more honest light. Finally, InsideBjj.com, and the amazing Inside BJJ podcast, Matt Freeman stops by to help the guys figure out exactly what happened. Listen in, this one might get Ira Glass&amp;#39; approval.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 22 Jan 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6350</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Abraham Marte &amp; Chris Martin</itunes:title>
                <title>Verbal Tap with Abraham Marte &amp; Chris Martin</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open up the show about the &#34;McGregor Post&#34; they put up, followed by EBI, Copa Podio and Flo Grappling, AJ fighting Ben, Condit, Wideman, and everything else. Then, Abraham Marte stops by with his good friend Chris Martin to talk to us about: h...</itunes:subtitle>
                <itunes:summary>The guys open up the show about the &#34;McGregor Post&#34; they put up, followed by EBI, Copa Podio and Flo Grappling, AJ fighting Ben, Condit, Wideman, and everything else. Then, Abraham Marte stops by with his good friend Chris Martin to talk to us about: http://www.bjj4change.org/. Ever wanted to train bjj with the best on a beach? Listen in!</itunes:summary>
                <description><![CDATA[The guys open up the show about the &#34;McGregor Post&#34; they put up, followed by EBI, Copa Podio and Flo Grappling, AJ fighting Ben, Condit, Wideman, and everything else. Then, Abraham Marte stops by with his good friend Chris Martin to talk to us about: http://www.bjj4change.org/. Ever wanted to train bjj with the best on a beach? Listen in!]]></description>
                <content:encoded>The guys open up the show about the &amp;#34;McGregor Post&amp;#34; they put up, followed by EBI, Copa Podio and Flo Grappling, AJ fighting Ben, Condit, Wideman, and everything else. Then, Abraham Marte stops by with his good friend Chris Martin to talk to us about: http://www.bjj4change.org/. Ever wanted to train bjj with the best on a beach? Listen in!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 13 Jan 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>8036</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 195 w/ Eric Jackman and Caleb Johnson</itunes:title>
                <title>Verbal Tap UFC 195 w/ Eric Jackman and Caleb Johnson</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open up the show talking Rizin, specifically why Raf was up in the middle of the night watching it. Eric Jackman (&#34;The MMA Hour&#34;) and BJJ Brown Belt badass Caleb Johnson swing back by to find out who won Over/Under Kevin. This podcast gets ama...</itunes:subtitle>
                <itunes:summary>The guys open up the show talking Rizin, specifically why Raf was up in the middle of the night watching it. Eric Jackman (&#34;The MMA Hour&#34;) and BJJ Brown Belt badass Caleb Johnson swing back by to find out who won Over/Under Kevin. This podcast gets amazing quick. Tell us who you think won on instagram @VerbalTapCast!</itunes:summary>
                <description><![CDATA[The guys open up the show talking Rizin, specifically why Raf was up in the middle of the night watching it. Eric Jackman (&#34;The MMA Hour&#34;) and BJJ Brown Belt badass Caleb Johnson swing back by to find out who won Over/Under Kevin. This podcast gets amazing quick. Tell us who you think won on instagram @VerbalTapCast!]]></description>
                <content:encoded>The guys open up the show talking Rizin, specifically why Raf was up in the middle of the night watching it. Eric Jackman (&amp;#34;The MMA Hour&amp;#34;) and BJJ Brown Belt badass Caleb Johnson swing back by to find out who won Over/Under Kevin. This podcast gets amazing quick. Tell us who you think won on instagram @VerbalTapCast!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 05 Jan 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4951</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Over/Under Without Kevin (with Eric Jackman and Caleb Johnson)</itunes:title>
                <title>Verbal Tap Over/Under Without Kevin (with Eric Jackman and Caleb Johnson)</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kev&#39;s on vacation, but our commitment to the sanctity of &#34;Over/Under Kevin&#34; was not. Listen in as we preview all of the fights with the very capable Eric Jackman (&#34;The MMA Hour&#34;) and BJJ Brown Belt badass Caleb Johnson.  Be sure to hit us up @VerbalTap...</itunes:subtitle>
                <itunes:summary>Kev&#39;s on vacation, but our commitment to the sanctity of &#34;Over/Under Kevin&#34; was not. Listen in as we preview all of the fights with the very capable Eric Jackman (&#34;The MMA Hour&#34;) and BJJ Brown Belt badass Caleb Johnson.  Be sure to hit us up @VerbalTapCast and let us know what you think of their picks!</itunes:summary>
                <description><![CDATA[Kev&#39;s on vacation, but our commitment to the sanctity of &#34;Over/Under Kevin&#34; was not. Listen in as we preview all of the fights with the very capable Eric Jackman (&#34;The MMA Hour&#34;) and BJJ Brown Belt badass Caleb Johnson.  Be sure to hit us up @VerbalTapCast and let us know what you think of their picks!]]></description>
                <content:encoded>Kev&amp;#39;s on vacation, but our commitment to the sanctity of &amp;#34;Over/Under Kevin&amp;#34; was not. Listen in as we preview all of the fights with the very capable Eric Jackman (&amp;#34;The MMA Hour&amp;#34;) and BJJ Brown Belt badass Caleb Johnson.  Be sure to hit us up @VerbalTapCast and let us know what you think of their picks!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sat, 02 Jan 2016 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4904</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Christmas Celebration Part 2 with Alexander Darwin</itunes:title>
                <title>Verbal Tap Christmas Celebration Part 2 with Alexander Darwin</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Author of The Combat Codes, Alexander Darwin stops by for a bonus Part 2 of the Verbal Tap Holiday extravaganza. The three of them strike a rare blend of jiujitsu nerdiness that is absolutely not an acquired taste.</itunes:subtitle>
                <itunes:summary>Author of The Combat Codes, Alexander Darwin stops by for a bonus Part 2 of the Verbal Tap Holiday extravaganza. The three of them strike a rare blend of jiujitsu nerdiness that is absolutely not an acquired taste.</itunes:summary>
                <description><![CDATA[Author of The Combat Codes, Alexander Darwin stops by for a bonus Part 2 of the Verbal Tap Holiday extravaganza. The three of them strike a rare blend of jiujitsu nerdiness that is absolutely not an acquired taste.]]></description>
                <content:encoded>Author of The Combat Codes, Alexander Darwin stops by for a bonus Part 2 of the Verbal Tap Holiday extravaganza. The three of them strike a rare blend of jiujitsu nerdiness that is absolutely not an acquired taste.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sun, 27 Dec 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2692</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Christmas Celebration Part 1 with Eddie Cruz</itunes:title>
                <title>Verbal Tap Christmas Celebration Part 1 with Eddie Cruz</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are back and talking about the Diaz McGregor fight maybe, the UFC Fight Night Dos Anjos vs. Cerrone, and then their giving thanks with the help of all their friends. Join in for some Christmas cheer before we hear from Eddie Cruz, who teaches ...</itunes:subtitle>
                <itunes:summary>The guys are back and talking about the Diaz McGregor fight maybe, the UFC Fight Night Dos Anjos vs. Cerrone, and then their giving thanks with the help of all their friends. Join in for some Christmas cheer before we hear from Eddie Cruz, who teaches BJJ in Honduras. HIs story is crazy, and you should hear it. Thanks to everyone for joining in, tune in for part 2 and wish us a Happy Holiday something on Instagram. You know what i mean.</itunes:summary>
                <description><![CDATA[The guys are back and talking about the Diaz McGregor fight maybe, the UFC Fight Night Dos Anjos vs. Cerrone, and then their giving thanks with the help of all their friends. Join in for some Christmas cheer before we hear from Eddie Cruz, who teaches BJJ in Honduras. HIs story is crazy, and you should hear it. Thanks to everyone for joining in, tune in for part 2 and wish us a Happy Holiday something on Instagram. You know what i mean.]]></description>
                <content:encoded>The guys are back and talking about the Diaz McGregor fight maybe, the UFC Fight Night Dos Anjos vs. Cerrone, and then their giving thanks with the help of all their friends. Join in for some Christmas cheer before we hear from Eddie Cruz, who teaches BJJ in Honduras. HIs story is crazy, and you should hear it. Thanks to everyone for joining in, tune in for part 2 and wish us a Happy Holiday something on Instagram. You know what i mean.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 23 Dec 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5049</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Casey Halstead, EBI5, &amp; UFC194</itunes:title>
                <title>Verbal Tap with Casey Halstead, EBI5, &amp; UFC194</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>TUF FInale, UFC 194, EBi5, Kevin Turns 30, and so much more. Casey Halstead from 10th Planet everything somehow finds some time between opening gyms and changing competitive grappling to talk to us. What kind of gentleman gangsta is Casey? He also got ...</itunes:subtitle>
                <itunes:summary>TUF FInale, UFC 194, EBi5, Kevin Turns 30, and so much more. Casey Halstead from 10th Planet everything somehow finds some time between opening gyms and changing competitive grappling to talk to us. What kind of gentleman gangsta is Casey? He also got new blackbelt and MMA bad ass Joe Murphy on the show with us! Finally, dear friend Austin Stack comes on to find out who won Over/Under Kevin UFC 194. Listen in, there were too many amazing fights not to talk about it. Leave a review on iTunes to let us know who you&#39;d like to see at EBI6?</itunes:summary>
                <description><![CDATA[TUF FInale, UFC 194, EBi5, Kevin Turns 30, and so much more. Casey Halstead from 10th Planet everything somehow finds some time between opening gyms and changing competitive grappling to talk to us. What kind of gentleman gangsta is Casey? He also got new blackbelt and MMA bad ass Joe Murphy on the show with us! Finally, dear friend Austin Stack comes on to find out who won Over/Under Kevin UFC 194. Listen in, there were too many amazing fights not to talk about it. Leave a review on iTunes to let us know who you&#39;d like to see at EBI6?]]></description>
                <content:encoded>TUF FInale, UFC 194, EBi5, Kevin Turns 30, and so much more. Casey Halstead from 10th Planet everything somehow finds some time between opening gyms and changing competitive grappling to talk to us. What kind of gentleman gangsta is Casey? He also got new blackbelt and MMA bad ass Joe Murphy on the show with us! Finally, dear friend Austin Stack comes on to find out who won Over/Under Kevin UFC 194. Listen in, there were too many amazing fights not to talk about it. Leave a review on iTunes to let us know who you&amp;#39;d like to see at EBI6?</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 17 Dec 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6860</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 194 with Austin Stack</itunes:title>
                <title>Verbal Tap UFC 194 with Austin Stack</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>GSP is back in a special segment, the guys talk bout Jon Jones smack talk game, and CM PUNK en route to UFC 194. Then, actor and gentleman, Austin Stack stops by to play Over / Under Kevin for UFC 194. Austin is a special friend of the podcast, and 2 m...</itunes:subtitle>
                <itunes:summary>GSP is back in a special segment, the guys talk bout Jon Jones smack talk game, and CM PUNK en route to UFC 194. Then, actor and gentleman, Austin Stack stops by to play Over / Under Kevin for UFC 194. Austin is a special friend of the podcast, and 2 minutes in you get it. Listen in, this podcast is great.</itunes:summary>
                <description><![CDATA[GSP is back in a special segment, the guys talk bout Jon Jones smack talk game, and CM PUNK en route to UFC 194. Then, actor and gentleman, Austin Stack stops by to play Over / Under Kevin for UFC 194. Austin is a special friend of the podcast, and 2 minutes in you get it. Listen in, this podcast is great.]]></description>
                <content:encoded>GSP is back in a special segment, the guys talk bout Jon Jones smack talk game, and CM PUNK en route to UFC 194. Then, actor and gentleman, Austin Stack stops by to play Over / Under Kevin for UFC 194. Austin is a special friend of the podcast, and 2 minutes in you get it. Listen in, this podcast is great.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 09 Dec 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5242</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Turns 3: with Rafael Lovato Jr (cont.), Eric Jackman, and Bubba McDaniel</itunes:title>
                <title>Verbal Tap Turns 3: with Rafael Lovato Jr (cont.), Eric Jackman, and Bubba McDaniel</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Rafael Lovato Jr. is one of the guys all time favorite fighters. You can tell, because they never run out of questions they want to hear his take on. Then, Eric Jackman @NewYorkRic from the MMA Hour stops by. He might be loud and obnoxious, but ya know...</itunes:subtitle>
                <itunes:summary>Rafael Lovato Jr. is one of the guys all time favorite fighters. You can tell, because they never run out of questions they want to hear his take on. Then, Eric Jackman @NewYorkRic from the MMA Hour stops by. He might be loud and obnoxious, but ya know, he&#39;s cute. Finally, it wouldn&#39;t be a Verbal Tap celebration without Bubba &#34;The Menace&#34; McDaniel. He is a transcendently honest guy, so listen in. Thank you everyone for everything you&#39;ve done for three years. Verbal Tap loves you.</itunes:summary>
                <description><![CDATA[Rafael Lovato Jr. is one of the guys all time favorite fighters. You can tell, because they never run out of questions they want to hear his take on. Then, Eric Jackman @NewYorkRic from the MMA Hour stops by. He might be loud and obnoxious, but ya know, he&#39;s cute. Finally, it wouldn&#39;t be a Verbal Tap celebration without Bubba &#34;The Menace&#34; McDaniel. He is a transcendently honest guy, so listen in. Thank you everyone for everything you&#39;ve done for three years. Verbal Tap loves you.]]></description>
                <content:encoded>Rafael Lovato Jr. is one of the guys all time favorite fighters. You can tell, because they never run out of questions they want to hear his take on. Then, Eric Jackman @NewYorkRic from the MMA Hour stops by. He might be loud and obnoxious, but ya know, he&amp;#39;s cute. Finally, it wouldn&amp;#39;t be a Verbal Tap celebration without Bubba &amp;#34;The Menace&amp;#34; McDaniel. He is a transcendently honest guy, so listen in. Thank you everyone for everything you&amp;#39;ve done for three years. Verbal Tap loves you.</content:encoded>
                
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                <pubDate>Wed, 25 Nov 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6133</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Turns 3: with Rafael Lovato Jr. and John Evans</itunes:title>
                <title>Verbal Tap Turns 3: with Rafael Lovato Jr. and John Evans</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin start the show overwhelmingly happy listening to voicemails from their friends. Then, MMA Fighter and BJJ Legend, Rafael Lovato Jr. stops by to talk to the guys about everything. He&#39;s insanely cool, and part 1 of our interview with him is...</itunes:subtitle>
                <itunes:summary>Raf and Kevin start the show overwhelmingly happy listening to voicemails from their friends. Then, MMA Fighter and BJJ Legend, Rafael Lovato Jr. stops by to talk to the guys about everything. He&#39;s insanely cool, and part 1 of our interview with him is simply amazing. Finally, John Evans from BJJ Breakdown is in rare amazing form. Listen in, Raf and Kevin are so excited to be doing a 3 year anniversary show.</itunes:summary>
                <description><![CDATA[Raf and Kevin start the show overwhelmingly happy listening to voicemails from their friends. Then, MMA Fighter and BJJ Legend, Rafael Lovato Jr. stops by to talk to the guys about everything. He&#39;s insanely cool, and part 1 of our interview with him is simply amazing. Finally, John Evans from BJJ Breakdown is in rare amazing form. Listen in, Raf and Kevin are so excited to be doing a 3 year anniversary show.]]></description>
                <content:encoded>Raf and Kevin start the show overwhelmingly happy listening to voicemails from their friends. Then, MMA Fighter and BJJ Legend, Rafael Lovato Jr. stops by to talk to the guys about everything. He&amp;#39;s insanely cool, and part 1 of our interview with him is simply amazing. Finally, John Evans from BJJ Breakdown is in rare amazing form. Listen in, Raf and Kevin are so excited to be doing a 3 year anniversary show.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 25 Nov 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6642</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Marcus Kowal</itunes:title>
                <title>Verbal Tap with Marcus Kowal</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open the podcast talking about the Hunt vs. Silva fight from UFC 193..... NOT! All things Holly Holm and Ronda Rousey. Then, Systems Training Center CEO / Professional Fighter / Swedish Person / Dream Boat Marcus Kowal is back on the podcast. ...</itunes:subtitle>
                <itunes:summary>The guys open the podcast talking about the Hunt vs. Silva fight from UFC 193..... NOT! All things Holly Holm and Ronda Rousey. Then, Systems Training Center CEO / Professional Fighter / Swedish Person / Dream Boat Marcus Kowal is back on the podcast. You should listen to this one, Marcus is great and the guys are great. 

Let us know if Marcus wins @VerbalTapCast on twitter.</itunes:summary>
                <description><![CDATA[The guys open the podcast talking about the Hunt vs. Silva fight from UFC 193..... NOT! All things Holly Holm and Ronda Rousey. Then, Systems Training Center CEO / Professional Fighter / Swedish Person / Dream Boat Marcus Kowal is back on the podcast. You should listen to this one, Marcus is great and the guys are great. 

Let us know if Marcus wins @VerbalTapCast on twitter.]]></description>
                <content:encoded>The guys open the podcast talking about the Hunt vs. Silva fight from UFC 193..... NOT! All things Holly Holm and Ronda Rousey. Then, Systems Training Center CEO / Professional Fighter / Swedish Person / Dream Boat Marcus Kowal is back on the podcast. You should listen to this one, Marcus is great and the guys are great. 

Let us know if Marcus wins @VerbalTapCast on twitter.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 18 Nov 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5650</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 193 with Russ Miura</itunes:title>
                <title>Verbal Tap UFC 193 with Russ Miura</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Dan Henderson and Vitor Belfort lead off the podcast, followed by some sincere dialogue about lube. Russ Miura, from SubFighterMMA.com, swings by to challenge Kevin at the worlds 274th most dangerous game. Listen in as Kevin recaps Russ&#39;s full fight re...</itunes:subtitle>
                <itunes:summary>Dan Henderson and Vitor Belfort lead off the podcast, followed by some sincere dialogue about lube. Russ Miura, from SubFighterMMA.com, swings by to challenge Kevin at the worlds 274th most dangerous game. Listen in as Kevin recaps Russ&#39;s full fight record and uses it as a machiavellian tactic to get a solid no contest.</itunes:summary>
                <description><![CDATA[Dan Henderson and Vitor Belfort lead off the podcast, followed by some sincere dialogue about lube. Russ Miura, from SubFighterMMA.com, swings by to challenge Kevin at the worlds 274th most dangerous game. Listen in as Kevin recaps Russ&#39;s full fight record and uses it as a machiavellian tactic to get a solid no contest.]]></description>
                <content:encoded>Dan Henderson and Vitor Belfort lead off the podcast, followed by some sincere dialogue about lube. Russ Miura, from SubFighterMMA.com, swings by to challenge Kevin at the worlds 274th most dangerous game. Listen in as Kevin recaps Russ&amp;#39;s full fight record and uses it as a machiavellian tactic to get a solid no contest.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 11 Nov 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5055</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with AJ Agazarm</itunes:title>
                <title>Verbal Tap with AJ Agazarm</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What is more dangerous than Jiujitsu Superstar AJ Agazarm driving in a car talking to us? Well, add PROFESSOR! Gabriel Arges, and &#34;the somehow able to fly as a human&#34; Edwin Najmi, and you get Verbal Tap Episode 140. The guys recap the No Gi Worlds, tal...</itunes:subtitle>
                <itunes:summary>What is more dangerous than Jiujitsu Superstar AJ Agazarm driving in a car talking to us? Well, add PROFESSOR! Gabriel Arges, and &#34;the somehow able to fly as a human&#34; Edwin Najmi, and you get Verbal Tap Episode 140. The guys recap the No Gi Worlds, talk to Gabe and Edwin, then grill AJ about all things Flo Grappling, No GI Pans, and HIM FIGHTING IN RUSSIA?! On, the greatest card to ever hit the continent?! Ya, I&#39;d listen in too.

</itunes:summary>
                <description><![CDATA[What is more dangerous than Jiujitsu Superstar AJ Agazarm driving in a car talking to us? Well, add PROFESSOR! Gabriel Arges, and &#34;the somehow able to fly as a human&#34; Edwin Najmi, and you get Verbal Tap Episode 140. The guys recap the No Gi Worlds, talk to Gabe and Edwin, then grill AJ about all things Flo Grappling, No GI Pans, and HIM FIGHTING IN RUSSIA?! On, the greatest card to ever hit the continent?! Ya, I&#39;d listen in too.

]]></description>
                <content:encoded>What is more dangerous than Jiujitsu Superstar AJ Agazarm driving in a car talking to us? Well, add PROFESSOR! Gabriel Arges, and &amp;#34;the somehow able to fly as a human&amp;#34; Edwin Najmi, and you get Verbal Tap Episode 140. The guys recap the No Gi Worlds, talk to Gabe and Edwin, then grill AJ about all things Flo Grappling, No GI Pans, and HIM FIGHTING IN RUSSIA?! On, the greatest card to ever hit the continent?! Ya, I&amp;#39;d listen in too.

</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 10 Nov 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5487</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Tap Cancer Out&#39;s Jon Thomas</itunes:title>
                <title>Verbal Tap with Tap Cancer Out&#39;s Jon Thomas</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Hulk Hogan&#39;s contract was leaked to the internet, and the guys read it. So much non sense in this podcast. Then, the one and only Jon Thomas stops back by the podcast. Jon is an insanely cool guy and TapCancerOut.org is a real life miracle maker. You w...</itunes:subtitle>
                <itunes:summary>Hulk Hogan&#39;s contract was leaked to the internet, and the guys read it. So much non sense in this podcast. Then, the one and only Jon Thomas stops back by the podcast. Jon is an insanely cool guy and TapCancerOut.org is a real life miracle maker. You won&#39;t want to miss a second of this one. Also, go to TapCancerOut.org right now please.</itunes:summary>
                <description><![CDATA[Hulk Hogan&#39;s contract was leaked to the internet, and the guys read it. So much non sense in this podcast. Then, the one and only Jon Thomas stops back by the podcast. Jon is an insanely cool guy and TapCancerOut.org is a real life miracle maker. You won&#39;t want to miss a second of this one. Also, go to TapCancerOut.org right now please.]]></description>
                <content:encoded>Hulk Hogan&amp;#39;s contract was leaked to the internet, and the guys read it. So much non sense in this podcast. Then, the one and only Jon Thomas stops back by the podcast. Jon is an insanely cool guy and TapCancerOut.org is a real life miracle maker. You won&amp;#39;t want to miss a second of this one. Also, go to TapCancerOut.org right now please.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 03 Nov 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5956</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Da Firma&#39;s Ricardo Tubbs</itunes:title>
                <title>Verbal Tap with Da Firma&#39;s Ricardo Tubbs</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Drake is on the internet, Jon Jones is back, and SubCon has Glover vs. Woodmansee! Then, from Da Firma Training Center and DaFirmaBjj.com, Ricardo Tubbs stops by and he might be the ultimate jiujitsu gentleman. Seriously, this guy rocks, and answers so...</itunes:subtitle>
                <itunes:summary>Drake is on the internet, Jon Jones is back, and SubCon has Glover vs. Woodmansee! Then, from Da Firma Training Center and DaFirmaBjj.com, Ricardo Tubbs stops by and he might be the ultimate jiujitsu gentleman. Seriously, this guy rocks, and answers some great questions about what he looks for when he sponsors athletes. What happens when a blue belt, a purple belt, and a brown belt get together? Listen in and you tell us over @VerbalTapCast on Instagram!!!</itunes:summary>
                <description><![CDATA[Drake is on the internet, Jon Jones is back, and SubCon has Glover vs. Woodmansee! Then, from Da Firma Training Center and DaFirmaBjj.com, Ricardo Tubbs stops by and he might be the ultimate jiujitsu gentleman. Seriously, this guy rocks, and answers some great questions about what he looks for when he sponsors athletes. What happens when a blue belt, a purple belt, and a brown belt get together? Listen in and you tell us over @VerbalTapCast on Instagram!!!]]></description>
                <content:encoded>Drake is on the internet, Jon Jones is back, and SubCon has Glover vs. Woodmansee! Then, from Da Firma Training Center and DaFirmaBjj.com, Ricardo Tubbs stops by and he might be the ultimate jiujitsu gentleman. Seriously, this guy rocks, and answers some great questions about what he looks for when he sponsors athletes. What happens when a blue belt, a purple belt, and a brown belt get together? Listen in and you tell us over @VerbalTapCast on Instagram!!!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 26 Oct 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6103</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Gabriel Arges</itunes:title>
                <title>Verbal Tap with Gabriel Arges</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Sorry about Kevin, he&#39;s on Percocet. The rest of the podcast is great! Raf did 23 hours of commentary at the Abu Dhabi Grand Slam and tells us all about it. Also, you should go watch the Abu Dhabi Grand Slam, it was f&#39;ing amazing. Gabriel Arges (ArgesO...</itunes:subtitle>
                <itunes:summary>Sorry about Kevin, he&#39;s on Percocet. The rest of the podcast is great! Raf did 23 hours of commentary at the Abu Dhabi Grand Slam and tells us all about it. Also, you should go watch the Abu Dhabi Grand Slam, it was f&#39;ing amazing. Gabriel Arges (ArgesOnline.com) swings by to talk about fighting in the #ADGS, and offers some insight on why the fights were great. Gabe also talks a little Newaza Challenge and damn this podcast is fun. Listen in.</itunes:summary>
                <description><![CDATA[Sorry about Kevin, he&#39;s on Percocet. The rest of the podcast is great! Raf did 23 hours of commentary at the Abu Dhabi Grand Slam and tells us all about it. Also, you should go watch the Abu Dhabi Grand Slam, it was f&#39;ing amazing. Gabriel Arges (ArgesOnline.com) swings by to talk about fighting in the #ADGS, and offers some insight on why the fights were great. Gabe also talks a little Newaza Challenge and damn this podcast is fun. Listen in.]]></description>
                <content:encoded>Sorry about Kevin, he&amp;#39;s on Percocet. The rest of the podcast is great! Raf did 23 hours of commentary at the Abu Dhabi Grand Slam and tells us all about it. Also, you should go watch the Abu Dhabi Grand Slam, it was f&amp;#39;ing amazing. Gabriel Arges (ArgesOnline.com) swings by to talk about fighting in the #ADGS, and offers some insight on why the fights were great. Gabe also talks a little Newaza Challenge and damn this podcast is fun. Listen in.</content:encoded>
                
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                <pubDate>Tue, 20 Oct 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4101</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Shawn Fowler &amp; Mike Perez</itunes:title>
                <title>Verbal Tap with Shawn Fowler &amp; Mike Perez</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Joe Schilling, Joe Warren, and Kimbo Slice lead off the topics of this week&#39;s podcast. Then, Shawn Fowler from Subconscious Conference swings by to encyclopedia the guys about grappling organizations. Finally, Mike Perez shares his life plan and BJJ / ...</itunes:subtitle>
                <itunes:summary>Joe Schilling, Joe Warren, and Kimbo Slice lead off the topics of this week&#39;s podcast. Then, Shawn Fowler from Subconscious Conference swings by to encyclopedia the guys about grappling organizations. Finally, Mike Perez shares his life plan and BJJ / MMA goals. We can&#39;t wait to touch base with him in 5 years and find out if &#34;The Secret&#34; was completely accurate. Listen in.</itunes:summary>
                <description><![CDATA[Joe Schilling, Joe Warren, and Kimbo Slice lead off the topics of this week&#39;s podcast. Then, Shawn Fowler from Subconscious Conference swings by to encyclopedia the guys about grappling organizations. Finally, Mike Perez shares his life plan and BJJ / MMA goals. We can&#39;t wait to touch base with him in 5 years and find out if &#34;The Secret&#34; was completely accurate. Listen in.]]></description>
                <content:encoded>Joe Schilling, Joe Warren, and Kimbo Slice lead off the topics of this week&amp;#39;s podcast. Then, Shawn Fowler from Subconscious Conference swings by to encyclopedia the guys about grappling organizations. Finally, Mike Perez shares his life plan and BJJ / MMA goals. We can&amp;#39;t wait to touch base with him in 5 years and find out if &amp;#34;The Secret&amp;#34; was completely accurate. Listen in.</content:encoded>
                
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                <pubDate>Thu, 15 Oct 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5204</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 192 / NoGi Pans / Jesse J Saxon</itunes:title>
                <title>Verbal Tap UFC 192 / NoGi Pans / Jesse J Saxon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin throw out some FloGrappling media advice, then discuss various topics dancing around the MMA world. But let&#39;s be honest, you want to know who won Over / Under Kevin UFC 192. Tune in, because Jesse J Saxon from @WBSurvival is back and we h...</itunes:subtitle>
                <itunes:summary>Raf and Kevin throw out some FloGrappling media advice, then discuss various topics dancing around the MMA world. But let&#39;s be honest, you want to know who won Over / Under Kevin UFC 192. Tune in, because Jesse J Saxon from @WBSurvival is back and we have the results. Tune in, this podcast has 80% of the things.</itunes:summary>
                <description><![CDATA[Raf and Kevin throw out some FloGrappling media advice, then discuss various topics dancing around the MMA world. But let&#39;s be honest, you want to know who won Over / Under Kevin UFC 192. Tune in, because Jesse J Saxon from @WBSurvival is back and we have the results. Tune in, this podcast has 80% of the things.]]></description>
                <content:encoded>Raf and Kevin throw out some FloGrappling media advice, then discuss various topics dancing around the MMA world. But let&amp;#39;s be honest, you want to know who won Over / Under Kevin UFC 192. Tune in, because Jesse J Saxon from @WBSurvival is back and we have the results. Tune in, this podcast has 80% of the things.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 07 Oct 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5994</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Jesse J Saxon @WBSurvival</itunes:title>
                <title>Verbal Tap with Jesse J Saxon @WBSurvival</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC in Japan entertained the guys endlessly, tune in to find out why. Plus the guys tackle some fun nonsense before its time for the game that Entertainment weekly forgot to mention this week. Over/Under Kevin 192 is up with @WBSurvival! This one is an...</itunes:subtitle>
                <itunes:summary>UFC in Japan entertained the guys endlessly, tune in to find out why. Plus the guys tackle some fun nonsense before its time for the game that Entertainment weekly forgot to mention this week. Over/Under Kevin 192 is up with @WBSurvival! This one is an absolute blast. Jesse also talks to the guys about IBJJF Masters Worlds and what he&#39;s up to over @WBSurvival. Listen in, this podcast has most of the things you would always want. Follow us on IG @VerbalTapCast.</itunes:summary>
                <description><![CDATA[UFC in Japan entertained the guys endlessly, tune in to find out why. Plus the guys tackle some fun nonsense before its time for the game that Entertainment weekly forgot to mention this week. Over/Under Kevin 192 is up with @WBSurvival! This one is an absolute blast. Jesse also talks to the guys about IBJJF Masters Worlds and what he&#39;s up to over @WBSurvival. Listen in, this podcast has most of the things you would always want. Follow us on IG @VerbalTapCast.]]></description>
                <content:encoded>UFC in Japan entertained the guys endlessly, tune in to find out why. Plus the guys tackle some fun nonsense before its time for the game that Entertainment weekly forgot to mention this week. Over/Under Kevin 192 is up with @WBSurvival! This one is an absolute blast. Jesse also talks to the guys about IBJJF Masters Worlds and what he&amp;#39;s up to over @WBSurvival. Listen in, this podcast has most of the things you would always want. Follow us on IG @VerbalTapCast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 29 Sep 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5910</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Vinny Magalhaes ... 2</itunes:title>
                <title>Verbal Tap with Vinny Magalhaes ... 2</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf introduces Kevin to whats been going around the internet and does a damn good job covering things of note in the MMA world. THEN, one of the most exciting fighters in the world Vinny Magalhaes talks to the guys about everything. The topics covered ...</itunes:subtitle>
                <itunes:summary>Raf introduces Kevin to whats been going around the internet and does a damn good job covering things of note in the MMA world. THEN, one of the most exciting fighters in the world Vinny Magalhaes talks to the guys about everything. The topics covered include: WSOF 24, the Twister money Eddie owes him, ADCC 2015, Garry Tonon, Metamoris, Submission Grappling, MMA, Team Zenith, Copa Podio, and everything else the guys can think to ask him about. Listen in, Vinny is one of the true artists in fighting, and great on the mic.</itunes:summary>
                <description><![CDATA[Raf introduces Kevin to whats been going around the internet and does a damn good job covering things of note in the MMA world. THEN, one of the most exciting fighters in the world Vinny Magalhaes talks to the guys about everything. The topics covered include: WSOF 24, the Twister money Eddie owes him, ADCC 2015, Garry Tonon, Metamoris, Submission Grappling, MMA, Team Zenith, Copa Podio, and everything else the guys can think to ask him about. Listen in, Vinny is one of the true artists in fighting, and great on the mic.]]></description>
                <content:encoded>Raf introduces Kevin to whats been going around the internet and does a damn good job covering things of note in the MMA world. THEN, one of the most exciting fighters in the world Vinny Magalhaes talks to the guys about everything. The topics covered include: WSOF 24, the Twister money Eddie owes him, ADCC 2015, Garry Tonon, Metamoris, Submission Grappling, MMA, Team Zenith, Copa Podio, and everything else the guys can think to ask him about. Listen in, Vinny is one of the true artists in fighting, and great on the mic.</content:encoded>
                
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                <pubDate>Tue, 22 Sep 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6497</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Newaza Challenge / Polaris Pro 2 / ADCC / UFC 191</itunes:title>
                <title>Verbal Tap Newaza Challenge / Polaris Pro 2 / ADCC / UFC 191</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf did commentary at the Newaza Challenge and has some great insight into why the event was spectacular. Also, Polaris Pro 2 was amazing you guys. Kevin moved to Denver, Colorado (a lot happened!). The craziest ADCC talent pool in history competed, an...</itunes:subtitle>
                <itunes:summary>Raf did commentary at the Newaza Challenge and has some great insight into why the event was spectacular. Also, Polaris Pro 2 was amazing you guys. Kevin moved to Denver, Colorado (a lot happened!). The craziest ADCC talent pool in history competed, and UFC 191 wasn&#39;t so small for a member of this podcast. Join us, this podcast is Verbal Tap at its simplest.</itunes:summary>
                <description><![CDATA[Raf did commentary at the Newaza Challenge and has some great insight into why the event was spectacular. Also, Polaris Pro 2 was amazing you guys. Kevin moved to Denver, Colorado (a lot happened!). The craziest ADCC talent pool in history competed, and UFC 191 wasn&#39;t so small for a member of this podcast. Join us, this podcast is Verbal Tap at its simplest.]]></description>
                <content:encoded>Raf did commentary at the Newaza Challenge and has some great insight into why the event was spectacular. Also, Polaris Pro 2 was amazing you guys. Kevin moved to Denver, Colorado (a lot happened!). The craziest ADCC talent pool in history competed, and UFC 191 wasn&amp;#39;t so small for a member of this podcast. Join us, this podcast is Verbal Tap at its simplest.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 14 Sep 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5036</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with T.P. Grant</itunes:title>
                <title>Verbal Tap with T.P. Grant</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Don&#39;t worry everyone, Raf watched Summer Slam. Then, from Bloody Elbow, T.P. Grant swings by the podcast to talk ADCC and play some UFC 191 Over / Under Kevin. Also, some seriously obscure movies were referenced, if you watched any of them in your life...</itunes:subtitle>
                <itunes:summary>Don&#39;t worry everyone, Raf watched Summer Slam. Then, from Bloody Elbow, T.P. Grant swings by the podcast to talk ADCC and play some UFC 191 Over / Under Kevin. Also, some seriously obscure movies were referenced, if you watched any of them in your life, tweet or insta @VerbalTapCast to join in on the fun. Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[Don&#39;t worry everyone, Raf watched Summer Slam. Then, from Bloody Elbow, T.P. Grant swings by the podcast to talk ADCC and play some UFC 191 Over / Under Kevin. Also, some seriously obscure movies were referenced, if you watched any of them in your life, tweet or insta @VerbalTapCast to join in on the fun. Listen in, this podcast has everything.]]></description>
                <content:encoded>Don&amp;#39;t worry everyone, Raf watched Summer Slam. Then, from Bloody Elbow, T.P. Grant swings by the podcast to talk ADCC and play some UFC 191 Over / Under Kevin. Also, some seriously obscure movies were referenced, if you watched any of them in your life, tweet or insta @VerbalTapCast to join in on the fun. Listen in, this podcast has everything.</content:encoded>
                
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                <pubDate>Tue, 25 Aug 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5861</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with AJ Agazarm</itunes:title>
                <title>Verbal Tap with AJ Agazarm</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Metamoris double feature week! Metamoris Announcer, from BJJ Breakdown and longtime friend, John Evans starts this week with the guys. Then, AJ Agazarm steals the show, which if you include Metamoris, brings his total up to 2 this week. Join in as the ...</itunes:subtitle>
                <itunes:summary>Metamoris double feature week! Metamoris Announcer, from BJJ Breakdown and longtime friend, John Evans starts this week with the guys. Then, AJ Agazarm steals the show, which if you include Metamoris, brings his total up to 2 this week. Join in as the guys go deep into the mind of one of BJJ&#39;s brightest young starts AJ Agazarm. Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[Metamoris double feature week! Metamoris Announcer, from BJJ Breakdown and longtime friend, John Evans starts this week with the guys. Then, AJ Agazarm steals the show, which if you include Metamoris, brings his total up to 2 this week. Join in as the guys go deep into the mind of one of BJJ&#39;s brightest young starts AJ Agazarm. Listen in, this podcast has everything.]]></description>
                <content:encoded>Metamoris double feature week! Metamoris Announcer, from BJJ Breakdown and longtime friend, John Evans starts this week with the guys. Then, AJ Agazarm steals the show, which if you include Metamoris, brings his total up to 2 this week. Join in as the guys go deep into the mind of one of BJJ&amp;#39;s brightest young starts AJ Agazarm. Listen in, this podcast has everything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 19 Aug 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5610</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap EBI4 Preview w/ Russ Miura and Brandon McCaghren</itunes:title>
                <title>Verbal Tap EBI4 Preview w/ Russ Miura and Brandon McCaghren</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open with EVERYTHING going on right now and this segment ends with a reading of the Palhares memo. The time to get excited for EBi4 is now! The guys chat with Subfighter&#39;s own Russ Miura about what he strives for at EBI. Finally, its not EBI a...</itunes:subtitle>
                <itunes:summary>The guys open with EVERYTHING going on right now and this segment ends with a reading of the Palhares memo. The time to get excited for EBi4 is now! The guys chat with Subfighter&#39;s own Russ Miura about what he strives for at EBI. Finally, its not EBI at Verbal Tap without Brandon McCaghren (@brandon_mc)... enough said. Join in, this podcast has everything.</itunes:summary>
                <description><![CDATA[The guys open with EVERYTHING going on right now and this segment ends with a reading of the Palhares memo. The time to get excited for EBi4 is now! The guys chat with Subfighter&#39;s own Russ Miura about what he strives for at EBI. Finally, its not EBI at Verbal Tap without Brandon McCaghren (@brandon_mc)... enough said. Join in, this podcast has everything.]]></description>
                <content:encoded>The guys open with EVERYTHING going on right now and this segment ends with a reading of the Palhares memo. The time to get excited for EBi4 is now! The guys chat with Subfighter&amp;#39;s own Russ Miura about what he strives for at EBI. Finally, its not EBI at Verbal Tap without Brandon McCaghren (@brandon_mc)... enough said. Join in, this podcast has everything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 10 Aug 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5955</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Jared Dopp and FIVE/WSOF/UFC190</itunes:title>
                <title>Verbal Tap with Jared Dopp and FIVE/WSOF/UFC190</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Fighters can be the nicest people, for proof just listen to the guys talk with BJJ Superstar Jared Dopp (from podcast favorite Rafael Lovato Jr. BJJ)! Also, the Diaz Brothers were suspended, Five grappling was great, and UFC 190 was a real nail biter u...</itunes:subtitle>
                <itunes:summary>Fighters can be the nicest people, for proof just listen to the guys talk with BJJ Superstar Jared Dopp (from podcast favorite Rafael Lovato Jr. BJJ)! Also, the Diaz Brothers were suspended, Five grappling was great, and UFC 190 was a real nail biter until the introductions ended. Finally, Kiyoshi Perkins is back to find out how he did at Over/Under Kevin. Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[Fighters can be the nicest people, for proof just listen to the guys talk with BJJ Superstar Jared Dopp (from podcast favorite Rafael Lovato Jr. BJJ)! Also, the Diaz Brothers were suspended, Five grappling was great, and UFC 190 was a real nail biter until the introductions ended. Finally, Kiyoshi Perkins is back to find out how he did at Over/Under Kevin. Listen in, this podcast has everything.]]></description>
                <content:encoded>Fighters can be the nicest people, for proof just listen to the guys talk with BJJ Superstar Jared Dopp (from podcast favorite Rafael Lovato Jr. BJJ)! Also, the Diaz Brothers were suspended, Five grappling was great, and UFC 190 was a real nail biter until the introductions ended. Finally, Kiyoshi Perkins is back to find out how he did at Over/Under Kevin. Listen in, this podcast has everything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 04 Aug 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6571</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Eric Heath and Kiyoshi Perkins</itunes:title>
                <title>Verbal Tap with Eric Heath and Kiyoshi Perkins</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Dana White left some pretty incendiary voicemails on Stitch&#39;s phone, listen in for the Verbal Tap exclusive airing. From JitsGrips (jitsgrips.com) Eric Heath stops by the podcast. His product is so good its Raf proof. Finally, for Over/Under Kevin UFC ...</itunes:subtitle>
                <itunes:summary>Dana White left some pretty incendiary voicemails on Stitch&#39;s phone, listen in for the Verbal Tap exclusive airing. From JitsGrips (jitsgrips.com) Eric Heath stops by the podcast. His product is so good its Raf proof. Finally, for Over/Under Kevin UFC 190, Kiyoshi Perkins stops in to get schooled! Listen in.</itunes:summary>
                <description><![CDATA[Dana White left some pretty incendiary voicemails on Stitch&#39;s phone, listen in for the Verbal Tap exclusive airing. From JitsGrips (jitsgrips.com) Eric Heath stops by the podcast. His product is so good its Raf proof. Finally, for Over/Under Kevin UFC 190, Kiyoshi Perkins stops in to get schooled! Listen in.]]></description>
                <content:encoded>Dana White left some pretty incendiary voicemails on Stitch&amp;#39;s phone, listen in for the Verbal Tap exclusive airing. From JitsGrips (jitsgrips.com) Eric Heath stops by the podcast. His product is so good its Raf proof. Finally, for Over/Under Kevin UFC 190, Kiyoshi Perkins stops in to get schooled! Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 31 Jul 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6937</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Garry &#34;The Lion Killer&#34; Tonon</itunes:title>
                <title>Verbal Tap with Garry &#34;The Lion Killer&#34; Tonon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Garry Tonon is the most exciting grappler on the planet, and sure we all know that. But did you know he&#39;s also the most exciting podcast guest on the planet? Ya, listen in and find out why. Here are some keywords to temp your interest: Five Grappling, ...</itunes:subtitle>
                <itunes:summary>Garry Tonon is the most exciting grappler on the planet, and sure we all know that. But did you know he&#39;s also the most exciting podcast guest on the planet? Ya, listen in and find out why. Here are some keywords to temp your interest: Five Grappling, ADCC, Metamoris, VersaClimber, and the 25 upcoming fights Garry has. Listen in, this podcast might not kill a lion, but he would definitely laugh.</itunes:summary>
                <description><![CDATA[Garry Tonon is the most exciting grappler on the planet, and sure we all know that. But did you know he&#39;s also the most exciting podcast guest on the planet? Ya, listen in and find out why. Here are some keywords to temp your interest: Five Grappling, ADCC, Metamoris, VersaClimber, and the 25 upcoming fights Garry has. Listen in, this podcast might not kill a lion, but he would definitely laugh.]]></description>
                <content:encoded>Garry Tonon is the most exciting grappler on the planet, and sure we all know that. But did you know he&amp;#39;s also the most exciting podcast guest on the planet? Ya, listen in and find out why. Here are some keywords to temp your interest: Five Grappling, ADCC, Metamoris, VersaClimber, and the 25 upcoming fights Garry has. Listen in, this podcast might not kill a lion, but he would definitely laugh.</content:encoded>
                
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                <pubDate>Tue, 21 Jul 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6503</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap all things UFC 189 w/ Joey Hauss &amp; Cousin Marty</itunes:title>
                <title>Verbal Tap all things UFC 189 w/ Joey Hauss &amp; Cousin Marty</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What a bloody / international / hyped up / great fight! The fans chime in with 3 word reactions to UFC 189 (and its amazing). From The LA Jiujitsu Club Joey Hauss returns to find out who won Over/Under Kevin and has to bash their BJJ hood. Special on t...</itunes:subtitle>
                <itunes:summary>What a bloody / international / hyped up / great fight! The fans chime in with 3 word reactions to UFC 189 (and its amazing). From The LA Jiujitsu Club Joey Hauss returns to find out who won Over/Under Kevin and has to bash their BJJ hood. Special on the ground correspondent Cousin Marty (also Raf&#39;s baby cousin) was in attendance at UFC 189 and shares some fantastic insider stories. Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[What a bloody / international / hyped up / great fight! The fans chime in with 3 word reactions to UFC 189 (and its amazing). From The LA Jiujitsu Club Joey Hauss returns to find out who won Over/Under Kevin and has to bash their BJJ hood. Special on the ground correspondent Cousin Marty (also Raf&#39;s baby cousin) was in attendance at UFC 189 and shares some fantastic insider stories. Listen in, this podcast has everything.]]></description>
                <content:encoded>What a bloody / international / hyped up / great fight! The fans chime in with 3 word reactions to UFC 189 (and its amazing). From The LA Jiujitsu Club Joey Hauss returns to find out who won Over/Under Kevin and has to bash their BJJ hood. Special on the ground correspondent Cousin Marty (also Raf&amp;#39;s baby cousin) was in attendance at UFC 189 and shares some fantastic insider stories. Listen in, this podcast has everything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 13 Jul 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4787</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Edwin Najmi &amp; Joey Hauss</itunes:title>
                <title>Verbal Tap with Edwin Najmi &amp; Joey Hauss</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>So cool to finally talk with Edwin Najmi about his upcoming super-fight at the Submission Series Pro, the guy is a blast to talk jiujitsu with. Big thanks to Edwin for also bringing surprise guest (and bad ass BJJ Competitor) Gabriel Arges! Finally, Jo...</itunes:subtitle>
                <itunes:summary>So cool to finally talk with Edwin Najmi about his upcoming super-fight at the Submission Series Pro, the guy is a blast to talk jiujitsu with. Big thanks to Edwin for also bringing surprise guest (and bad ass BJJ Competitor) Gabriel Arges! Finally, Joey Hauss from LA Jiujitsu Club joins the guys for Over/Under Kevin UFC 189. Listen in, this podcast has everything.</itunes:summary>
                <description><![CDATA[So cool to finally talk with Edwin Najmi about his upcoming super-fight at the Submission Series Pro, the guy is a blast to talk jiujitsu with. Big thanks to Edwin for also bringing surprise guest (and bad ass BJJ Competitor) Gabriel Arges! Finally, Joey Hauss from LA Jiujitsu Club joins the guys for Over/Under Kevin UFC 189. Listen in, this podcast has everything.]]></description>
                <content:encoded>So cool to finally talk with Edwin Najmi about his upcoming super-fight at the Submission Series Pro, the guy is a blast to talk jiujitsu with. Big thanks to Edwin for also bringing surprise guest (and bad ass BJJ Competitor) Gabriel Arges! Finally, Joey Hauss from LA Jiujitsu Club joins the guys for Over/Under Kevin UFC 189. Listen in, this podcast has everything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 07 Jul 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6531</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap featuring Tom DeBlass &amp; a Yoel Romero Reading</itunes:title>
                <title>Verbal Tap featuring Tom DeBlass &amp; a Yoel Romero Reading</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>One conversation with Tom DeBlass and it makes sense why he&#39;s created such an amazing jiujitsu culture at Ocean County BJJ. Tom talks to us about his upcoming fight at Submission Series Pro against Joao Assis, his passion for competition, and his crazy...</itunes:subtitle>
                <itunes:summary>One conversation with Tom DeBlass and it makes sense why he&#39;s created such an amazing jiujitsu culture at Ocean County BJJ. Tom talks to us about his upcoming fight at Submission Series Pro against Joao Assis, his passion for competition, and his crazy history in the fight game. 

Join us for Raf&#39;s birthday episode- big thanks to Yoel Romero for providing the gift with his post Machida victory speech. Kevin hadn&#39;t heard it, so Raf made him read a transcript (you&#39;re going to want to tune in).</itunes:summary>
                <description><![CDATA[One conversation with Tom DeBlass and it makes sense why he&#39;s created such an amazing jiujitsu culture at Ocean County BJJ. Tom talks to us about his upcoming fight at Submission Series Pro against Joao Assis, his passion for competition, and his crazy history in the fight game. 

Join us for Raf&#39;s birthday episode- big thanks to Yoel Romero for providing the gift with his post Machida victory speech. Kevin hadn&#39;t heard it, so Raf made him read a transcript (you&#39;re going to want to tune in).]]></description>
                <content:encoded>One conversation with Tom DeBlass and it makes sense why he&amp;#39;s created such an amazing jiujitsu culture at Ocean County BJJ. Tom talks to us about his upcoming fight at Submission Series Pro against Joao Assis, his passion for competition, and his crazy history in the fight game. 

Join us for Raf&amp;#39;s birthday episode- big thanks to Yoel Romero for providing the gift with his post Machida victory speech. Kevin hadn&amp;#39;t heard it, so Raf made him read a transcript (you&amp;#39;re going to want to tune in).</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 30 Jun 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4590</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Jorge Oliveira &amp; Jiujitsu In The Park</itunes:title>
                <title>Verbal Tap with Jorge Oliveira &amp; Jiujitsu In The Park</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin talk about absolutely everything that happening between Bellator and the UFC. Including that Shamrock vs. Slice match up. Also, Jorge Oliveiera stops by to talk about LiveNorthSouth.com and just being an awesome fighter. Then, Mike Hofer ...</itunes:subtitle>
                <itunes:summary>Raf and Kevin talk about absolutely everything that happening between Bellator and the UFC. Including that Shamrock vs. Slice match up. Also, Jorge Oliveiera stops by to talk about LiveNorthSouth.com and just being an awesome fighter. Then, Mike Hofer stops by to talk Jiujitsu in the Park and all the great things they&#39;re doing. Listen in, this podcast starts in a way that represents all the guys work together.</itunes:summary>
                <description><![CDATA[Raf and Kevin talk about absolutely everything that happening between Bellator and the UFC. Including that Shamrock vs. Slice match up. Also, Jorge Oliveiera stops by to talk about LiveNorthSouth.com and just being an awesome fighter. Then, Mike Hofer stops by to talk Jiujitsu in the Park and all the great things they&#39;re doing. Listen in, this podcast starts in a way that represents all the guys work together.]]></description>
                <content:encoded>Raf and Kevin talk about absolutely everything that happening between Bellator and the UFC. Including that Shamrock vs. Slice match up. Also, Jorge Oliveiera stops by to talk about LiveNorthSouth.com and just being an awesome fighter. Then, Mike Hofer stops by to talk Jiujitsu in the Park and all the great things they&amp;#39;re doing. Listen in, this podcast starts in a way that represents all the guys work together.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 23 Jun 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5568</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Dr. David Ley and Josh Hinger</itunes:title>
                <title>Verbal Tap with Dr. David Ley and Josh Hinger</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin open the show talking about UFC 188 and Cain&#39;s corner advice! Then, Dr. David Ley swings by to talk BJJ and his views on the impact and potential impacts of jiujitsu. Finally, Josh Hinger from ATOS jiujitsu swings by to talk his upcoming ...</itunes:subtitle>
                <itunes:summary>Raf and Kevin open the show talking about UFC 188 and Cain&#39;s corner advice! Then, Dr. David Ley swings by to talk BJJ and his views on the impact and potential impacts of jiujitsu. Finally, Josh Hinger from ATOS jiujitsu swings by to talk his upcoming fight at the Submission Series Pro and which ATOS crew member is which New Girl character. Ya....we (Raf) asked.</itunes:summary>
                <description><![CDATA[Raf and Kevin open the show talking about UFC 188 and Cain&#39;s corner advice! Then, Dr. David Ley swings by to talk BJJ and his views on the impact and potential impacts of jiujitsu. Finally, Josh Hinger from ATOS jiujitsu swings by to talk his upcoming fight at the Submission Series Pro and which ATOS crew member is which New Girl character. Ya....we (Raf) asked.]]></description>
                <content:encoded>Raf and Kevin open the show talking about UFC 188 and Cain&amp;#39;s corner advice! Then, Dr. David Ley swings by to talk BJJ and his views on the impact and potential impacts of jiujitsu. Finally, Josh Hinger from ATOS jiujitsu swings by to talk his upcoming fight at the Submission Series Pro and which ATOS crew member is which New Girl character. Ya....we (Raf) asked.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 16 Jun 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5406</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Marshal D. Carper, Adam Fraser, &amp; Travis Conley</itunes:title>
                <title>Verbal Tap with Marshal D. Carper, Adam Fraser, &amp; Travis Conley</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Marshal D. Carper is always up to something cool. Find out what those something(s) are on the podcast! Also, Adam Fraser from the Submission Series Pro stops by to talk Canada Jiujitsu and awesome grappling tournaments. Finally, Travis Conley from Unde...</itunes:subtitle>
                <itunes:summary>Marshal D. Carper is always up to something cool. Find out what those something(s) are on the podcast! Also, Adam Fraser from the Submission Series Pro stops by to talk Canada Jiujitsu and awesome grappling tournaments. Finally, Travis Conley from Underground Gym and KCBJJ takes Kevin on in Over/Under Kevin. Trust us, you&#39;ll want to tune in to this one!</itunes:summary>
                <description><![CDATA[Marshal D. Carper is always up to something cool. Find out what those something(s) are on the podcast! Also, Adam Fraser from the Submission Series Pro stops by to talk Canada Jiujitsu and awesome grappling tournaments. Finally, Travis Conley from Underground Gym and KCBJJ takes Kevin on in Over/Under Kevin. Trust us, you&#39;ll want to tune in to this one!]]></description>
                <content:encoded>Marshal D. Carper is always up to something cool. Find out what those something(s) are on the podcast! Also, Adam Fraser from the Submission Series Pro stops by to talk Canada Jiujitsu and awesome grappling tournaments. Finally, Travis Conley from Underground Gym and KCBJJ takes Kevin on in Over/Under Kevin. Trust us, you&amp;#39;ll want to tune in to this one!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 09 Jun 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7384</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Goes To The 2015 Worlds</itunes:title>
                <title>Verbal Tap Goes To The 2015 Worlds</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin&#39;s in Hawaii and Raf went to the Worlds.  We share all of our thoughts on acai jail, Keenan Cornelius, Xande Ribeiro, Carlos Condit, and even talk about Raf&#39;s new fascination with Jits Grips.  All this and much, much more folks!</itunes:subtitle>
                <itunes:summary>Kevin&#39;s in Hawaii and Raf went to the Worlds.  We share all of our thoughts on acai jail, Keenan Cornelius, Xande Ribeiro, Carlos Condit, and even talk about Raf&#39;s new fascination with Jits Grips.  All this and much, much more folks!</itunes:summary>
                <description><![CDATA[Kevin&#39;s in Hawaii and Raf went to the Worlds.  We share all of our thoughts on acai jail, Keenan Cornelius, Xande Ribeiro, Carlos Condit, and even talk about Raf&#39;s new fascination with Jits Grips.  All this and much, much more folks!]]></description>
                <content:encoded>Kevin&amp;#39;s in Hawaii and Raf went to the Worlds.  We share all of our thoughts on acai jail, Keenan Cornelius, Xande Ribeiro, Carlos Condit, and even talk about Raf&amp;#39;s new fascination with Jits Grips.  All this and much, much more folks!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 04 Jun 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4725</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Christos Giagos and UFC 187 RECAP!</itunes:title>
                <title>Verbal Tap with Christos Giagos and UFC 187 RECAP!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Joe Gilpin swings back by to help the guys recap UFC 187, then he and Kevin talk and shockingly high amount of smack about Anthony &#34;Rumble&#34; Johnson&#39;s cardio.  Christos Giagos talks to the guys en route from a strip club where he was &#34;working.&#34;  Christo...</itunes:subtitle>
                <itunes:summary>Joe Gilpin swings back by to help the guys recap UFC 187, then he and Kevin talk and shockingly high amount of smack about Anthony &#34;Rumble&#34; Johnson&#39;s cardio.  Christos Giagos talks to the guys en route from a strip club where he was &#34;working.&#34;  Christos is the man, Joe is okay, this podcast has everything!</itunes:summary>
                <description><![CDATA[Joe Gilpin swings back by to help the guys recap UFC 187, then he and Kevin talk and shockingly high amount of smack about Anthony &#34;Rumble&#34; Johnson&#39;s cardio.  Christos Giagos talks to the guys en route from a strip club where he was &#34;working.&#34;  Christos is the man, Joe is okay, this podcast has everything!]]></description>
                <content:encoded>Joe Gilpin swings back by to help the guys recap UFC 187, then he and Kevin talk and shockingly high amount of smack about Anthony &amp;#34;Rumble&amp;#34; Johnson&amp;#39;s cardio.  Christos Giagos talks to the guys en route from a strip club where he was &amp;#34;working.&amp;#34;  Christos is the man, Joe is okay, this podcast has everything!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 26 May 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6571</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Albert Morales and Joe Gilpin</itunes:title>
                <title>Verbal Tap with Albert Morales and Joe Gilpin</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Fresh off a commanding Bellator 137 victory Albert Morales swings back by Verbal Tap to give the guys a ton of inside scoop on his fight camp, Bellator 137, and his training for IBJJF Worlds.  Then, comedian and jiujitsu practitioner, Joe Gilpin tries ...</itunes:subtitle>
                <itunes:summary>Fresh off a commanding Bellator 137 victory Albert Morales swings back by Verbal Tap to give the guys a ton of inside scoop on his fight camp, Bellator 137, and his training for IBJJF Worlds.  Then, comedian and jiujitsu practitioner, Joe Gilpin tries his luck at Over / Under Kevin UFC 187.  Listen in, this podcast has everything!</itunes:summary>
                <description><![CDATA[Fresh off a commanding Bellator 137 victory Albert Morales swings back by Verbal Tap to give the guys a ton of inside scoop on his fight camp, Bellator 137, and his training for IBJJF Worlds.  Then, comedian and jiujitsu practitioner, Joe Gilpin tries his luck at Over / Under Kevin UFC 187.  Listen in, this podcast has everything!]]></description>
                <content:encoded>Fresh off a commanding Bellator 137 victory Albert Morales swings back by Verbal Tap to give the guys a ton of inside scoop on his fight camp, Bellator 137, and his training for IBJJF Worlds.  Then, comedian and jiujitsu practitioner, Joe Gilpin tries his luck at Over / Under Kevin UFC 187.  Listen in, this podcast has everything!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 18 May 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6598</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Mike Hofer, Jeff Glover, and Dave Contreras</itunes:title>
                <title>Verbal Tap with Mike Hofer, Jeff Glover, and Dave Contreras</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Mike Hofer stops by the podcast to talk Jiu Jitsu in the Park and makes Kevin really jealous he lives on the East Coast.  Jeff Glover rolls through to chat Metamoris behind the scenes and his views on the matches.  Finally, from Budo Videos, Dave Contr...</itunes:subtitle>
                <itunes:summary>Mike Hofer stops by the podcast to talk Jiu Jitsu in the Park and makes Kevin really jealous he lives on the East Coast.  Jeff Glover rolls through to chat Metamoris behind the scenes and his views on the matches.  Finally, from Budo Videos, Dave Contreras stops by to talk Metamoris and argue successes and failures with the guys.  Listen in, this podcast has everything!</itunes:summary>
                <description><![CDATA[Mike Hofer stops by the podcast to talk Jiu Jitsu in the Park and makes Kevin really jealous he lives on the East Coast.  Jeff Glover rolls through to chat Metamoris behind the scenes and his views on the matches.  Finally, from Budo Videos, Dave Contreras stops by to talk Metamoris and argue successes and failures with the guys.  Listen in, this podcast has everything!]]></description>
                <content:encoded>Mike Hofer stops by the podcast to talk Jiu Jitsu in the Park and makes Kevin really jealous he lives on the East Coast.  Jeff Glover rolls through to chat Metamoris behind the scenes and his views on the matches.  Finally, from Budo Videos, Dave Contreras stops by to talk Metamoris and argue successes and failures with the guys.  Listen in, this podcast has everything!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 11 May 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7133</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap talks Mayweather vs. Pacquiao with Eric Jackman</itunes:title>
                <title>Verbal Tap talks Mayweather vs. Pacquiao with Eric Jackman</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Thats right people, Eric &#34;f&#39;ing&#34; Jackman from The MMA Hour stops by to talk boxing! Thought obviously it digressed into a conversation about MMA and one on one basketball.  Listen in to find out how all of that happened.  Also, this will make you feel ...</itunes:subtitle>
                <itunes:summary>Thats right people, Eric &#34;f&#39;ing&#34; Jackman from The MMA Hour stops by to talk boxing! Thought obviously it digressed into a conversation about MMA and one on one basketball.  Listen in to find out how all of that happened.  Also, this will make you feel better if you paid 100 dollars for the fight, I promise.  

Follow Eric on twitter @NewYorkRic !</itunes:summary>
                <description><![CDATA[Thats right people, Eric &#34;f&#39;ing&#34; Jackman from The MMA Hour stops by to talk boxing! Thought obviously it digressed into a conversation about MMA and one on one basketball.  Listen in to find out how all of that happened.  Also, this will make you feel better if you paid 100 dollars for the fight, I promise.  

Follow Eric on twitter @NewYorkRic !]]></description>
                <content:encoded>Thats right people, Eric &amp;#34;f&amp;#39;ing&amp;#34; Jackman from The MMA Hour stops by to talk boxing! Thought obviously it digressed into a conversation about MMA and one on one basketball.  Listen in to find out how all of that happened.  Also, this will make you feel better if you paid 100 dollars for the fight, I promise.  

Follow Eric on twitter @NewYorkRic !</content:encoded>
                
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                <pubDate>Mon, 04 May 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5458</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Joe Schilling</itunes:title>
                <title>Verbal Tap with Joe Schilling</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We open the podcast talking about the entire Jon Jones situation and how we both found out about the news.  Afterwards, our good friend Joe Schilling drops back in to the podcast to talk about his Bellator 136 performance, getting called out by another...</itunes:subtitle>
                <itunes:summary>We open the podcast talking about the entire Jon Jones situation and how we both found out about the news.  Afterwards, our good friend Joe Schilling drops back in to the podcast to talk about his Bellator 136 performance, getting called out by another fighter immediately afterwards, and then helps us preview Manny Pacquiao vs. Floyd Mayweather.  We then close out the episode talking with Dan Hubler who helps us recap everything UFC 186 (for all 10 of you who actually ended up watching it).  Listen in folks!</itunes:summary>
                <description><![CDATA[We open the podcast talking about the entire Jon Jones situation and how we both found out about the news.  Afterwards, our good friend Joe Schilling drops back in to the podcast to talk about his Bellator 136 performance, getting called out by another fighter immediately afterwards, and then helps us preview Manny Pacquiao vs. Floyd Mayweather.  We then close out the episode talking with Dan Hubler who helps us recap everything UFC 186 (for all 10 of you who actually ended up watching it).  Listen in folks!]]></description>
                <content:encoded>We open the podcast talking about the entire Jon Jones situation and how we both found out about the news.  Afterwards, our good friend Joe Schilling drops back in to the podcast to talk about his Bellator 136 performance, getting called out by another fighter immediately afterwards, and then helps us preview Manny Pacquiao vs. Floyd Mayweather.  We then close out the episode talking with Dan Hubler who helps us recap everything UFC 186 (for all 10 of you who actually ended up watching it).  Listen in folks!</content:encoded>
                
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                <pubDate>Wed, 29 Apr 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4822</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap with Drew Dober</itunes:title>
                <title>Verbal Tap with Drew Dober</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC Fighter Drew Dober gives the guys the exclusive on his recent fight in RIO.  Spoiler alert, it was the robbery of the century.  Dan Hubler from Dream Jiujitsu and Newaza Apparel stops by to school everyone on gambling.  But, Dan&#39;s skills were put t...</itunes:subtitle>
                <itunes:summary>UFC Fighter Drew Dober gives the guys the exclusive on his recent fight in RIO.  Spoiler alert, it was the robbery of the century.  Dan Hubler from Dream Jiujitsu and Newaza Apparel stops by to school everyone on gambling.  But, Dan&#39;s skills were put to the ultimate test, Over/Under Kevin!  Thats right, its back. Speaking of, John Evans from BJJBreakdown.com is back for the 11th time. He&#39;s....fine.  Come join the fun, we need more friends to talk MMA with.</itunes:summary>
                <description><![CDATA[UFC Fighter Drew Dober gives the guys the exclusive on his recent fight in RIO.  Spoiler alert, it was the robbery of the century.  Dan Hubler from Dream Jiujitsu and Newaza Apparel stops by to school everyone on gambling.  But, Dan&#39;s skills were put to the ultimate test, Over/Under Kevin!  Thats right, its back. Speaking of, John Evans from BJJBreakdown.com is back for the 11th time. He&#39;s....fine.  Come join the fun, we need more friends to talk MMA with.]]></description>
                <content:encoded>UFC Fighter Drew Dober gives the guys the exclusive on his recent fight in RIO.  Spoiler alert, it was the robbery of the century.  Dan Hubler from Dream Jiujitsu and Newaza Apparel stops by to school everyone on gambling.  But, Dan&amp;#39;s skills were put to the ultimate test, Over/Under Kevin!  Thats right, its back. Speaking of, John Evans from BJJBreakdown.com is back for the 11th time. He&amp;#39;s....fine.  Come join the fun, we need more friends to talk MMA with.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 23 Apr 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7622</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with John Robles &amp; John Evans</itunes:title>
                <title>Verbal Tap with John Robles &amp; John Evans</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Thats right sports fans, two Johns!  Kevin and Raf chat wedding week then immediately get past it because this podcast is loaded.  John Robles from Systems Training Center talks MMA, BJJ Training, and is awesome.  For Over/Under Kevin UFC 185, BjjBreak...</itunes:subtitle>
                <itunes:summary>Thats right sports fans, two Johns!  Kevin and Raf chat wedding week then immediately get past it because this podcast is loaded.  John Robles from Systems Training Center talks MMA, BJJ Training, and is awesome.  For Over/Under Kevin UFC 185, BjjBreakdown.com founder John Evans stops in.  John became the first repeat for Over/Under Kevin, and joined the 10th timers club in this very special episode.  Listen in, cause the guys are taking a podcast break for 1 month after this!</itunes:summary>
                <description><![CDATA[Thats right sports fans, two Johns!  Kevin and Raf chat wedding week then immediately get past it because this podcast is loaded.  John Robles from Systems Training Center talks MMA, BJJ Training, and is awesome.  For Over/Under Kevin UFC 185, BjjBreakdown.com founder John Evans stops in.  John became the first repeat for Over/Under Kevin, and joined the 10th timers club in this very special episode.  Listen in, cause the guys are taking a podcast break for 1 month after this!]]></description>
                <content:encoded>Thats right sports fans, two Johns!  Kevin and Raf chat wedding week then immediately get past it because this podcast is loaded.  John Robles from Systems Training Center talks MMA, BJJ Training, and is awesome.  For Over/Under Kevin UFC 185, BjjBreakdown.com founder John Evans stops in.  John became the first repeat for Over/Under Kevin, and joined the 10th timers club in this very special episode.  Listen in, cause the guys are taking a podcast break for 1 month after this!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 11 Mar 2015 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5181</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap talks to Sam Alvey and covers UFC184</itunes:title>
                <title>Verbal Tap talks to Sam Alvey and covers UFC184</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Our good friend from Systems Training Center, Albert Morales, stops by the podcast to talk UFC 184 and Over/Under Kevin.  Then Sam Alvey proves why he might be the coolest UFC Fighter in the world.  Listen in, this podcast is fantastic.

@VerbalTapCa...</itunes:subtitle>
                <itunes:summary>Our good friend from Systems Training Center, Albert Morales, stops by the podcast to talk UFC 184 and Over/Under Kevin.  Then Sam Alvey proves why he might be the coolest UFC Fighter in the world.  Listen in, this podcast is fantastic.

@VerbalTapCast on twitter, Instagram, whatever.</itunes:summary>
                <description><![CDATA[Our good friend from Systems Training Center, Albert Morales, stops by the podcast to talk UFC 184 and Over/Under Kevin.  Then Sam Alvey proves why he might be the coolest UFC Fighter in the world.  Listen in, this podcast is fantastic.

@VerbalTapCast on twitter, Instagram, whatever.]]></description>
                <content:encoded>Our good friend from Systems Training Center, Albert Morales, stops by the podcast to talk UFC 184 and Over/Under Kevin.  Then Sam Alvey proves why he might be the coolest UFC Fighter in the world.  Listen in, this podcast is fantastic.

@VerbalTapCast on twitter, Instagram, whatever.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 05 Mar 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4643</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 184 prep with Albert Morales</itunes:title>
                <title>Verbal Tap UFC 184 prep with Albert Morales</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>You know the game, you know the players, but you can&#39;t know the seriousness this podcast reaches until you listen!  Raf and Kevin are feeling particularly feisty and MMA fighter Albert Morales (from Systems Training Center) only makes things crazier.  ...</itunes:subtitle>
                <itunes:summary>You know the game, you know the players, but you can&#39;t know the seriousness this podcast reaches until you listen!  Raf and Kevin are feeling particularly feisty and MMA fighter Albert Morales (from Systems Training Center) only makes things crazier.  In the words of Adele, this podcast is &#34;rolling in the deep&#34; of amazingness.</itunes:summary>
                <description><![CDATA[You know the game, you know the players, but you can&#39;t know the seriousness this podcast reaches until you listen!  Raf and Kevin are feeling particularly feisty and MMA fighter Albert Morales (from Systems Training Center) only makes things crazier.  In the words of Adele, this podcast is &#34;rolling in the deep&#34; of amazingness.]]></description>
                <content:encoded>You know the game, you know the players, but you can&amp;#39;t know the seriousness this podcast reaches until you listen!  Raf and Kevin are feeling particularly feisty and MMA fighter Albert Morales (from Systems Training Center) only makes things crazier.  In the words of Adele, this podcast is &amp;#34;rolling in the deep&amp;#34; of amazingness.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 26 Feb 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3785</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Terrion &#34;The Flash&#34; Ware &amp; Vince Cachero</itunes:title>
                <title>Verbal Tap with Terrion &#34;The Flash&#34; Ware &amp; Vince Cachero</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This episode is dedicated to Systems Training Center! First up is Terrion &#34;The Flash&#34; Ware who has been an absolute beast in the cage.  He talks to the guys about training regiments and being made of rubber.  Then, a renaissance MMA fighter by the name...</itunes:subtitle>
                <itunes:summary>This episode is dedicated to Systems Training Center! First up is Terrion &#34;The Flash&#34; Ware who has been an absolute beast in the cage.  He talks to the guys about training regiments and being made of rubber.  Then, a renaissance MMA fighter by the name of Vince Cachero stops by.  He talks about running MANA Sport, training, and his upcoming fight on March 8th at the University of MMA.  Listen in, this one is fun.  Also, Dana White might stop in.</itunes:summary>
                <description><![CDATA[This episode is dedicated to Systems Training Center! First up is Terrion &#34;The Flash&#34; Ware who has been an absolute beast in the cage.  He talks to the guys about training regiments and being made of rubber.  Then, a renaissance MMA fighter by the name of Vince Cachero stops by.  He talks about running MANA Sport, training, and his upcoming fight on March 8th at the University of MMA.  Listen in, this one is fun.  Also, Dana White might stop in.]]></description>
                <content:encoded>This episode is dedicated to Systems Training Center! First up is Terrion &amp;#34;The Flash&amp;#34; Ware who has been an absolute beast in the cage.  He talks to the guys about training regiments and being made of rubber.  Then, a renaissance MMA fighter by the name of Vince Cachero stops by.  He talks about running MANA Sport, training, and his upcoming fight on March 8th at the University of MMA.  Listen in, this one is fun.  Also, Dana White might stop in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 18 Feb 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4791</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap with Joe &#34;the Nose&#34; Wilk</itunes:title>
                <title>Verbal Tap with Joe &#34;the Nose&#34; Wilk</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Combatives Sports Center Founder, MMA Veteran, Jiujitsu Blackbelt, and friend of the podcast Joe &#34;the Nose&#34; Wilk stops by to talk to the guys about VFC Fights in Kansas, his fight coming up in Omaha, and just some good ole fashion MMA for the soul.  Be...</itunes:subtitle>
                <itunes:summary>Combatives Sports Center Founder, MMA Veteran, Jiujitsu Blackbelt, and friend of the podcast Joe &#34;the Nose&#34; Wilk stops by to talk to the guys about VFC Fights in Kansas, his fight coming up in Omaha, and just some good ole fashion MMA for the soul.  Before that, Raf talks about interviewing Garry Tonon before his super fight at Gracie Nationals, and Kevin condemns Anderson Silva for using Stallone drugs.  Listen in, this podcast is awesome.</itunes:summary>
                <description><![CDATA[Combatives Sports Center Founder, MMA Veteran, Jiujitsu Blackbelt, and friend of the podcast Joe &#34;the Nose&#34; Wilk stops by to talk to the guys about VFC Fights in Kansas, his fight coming up in Omaha, and just some good ole fashion MMA for the soul.  Before that, Raf talks about interviewing Garry Tonon before his super fight at Gracie Nationals, and Kevin condemns Anderson Silva for using Stallone drugs.  Listen in, this podcast is awesome.]]></description>
                <content:encoded>Combatives Sports Center Founder, MMA Veteran, Jiujitsu Blackbelt, and friend of the podcast Joe &amp;#34;the Nose&amp;#34; Wilk stops by to talk to the guys about VFC Fights in Kansas, his fight coming up in Omaha, and just some good ole fashion MMA for the soul.  Before that, Raf talks about interviewing Garry Tonon before his super fight at Gracie Nationals, and Kevin condemns Anderson Silva for using Stallone drugs.  Listen in, this podcast is awesome.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 11 Feb 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3124</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap all things UFC 183</itunes:title>
                <title>Verbal Tap all things UFC 183</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Ruben Avila from BJJ Grappling.com is back on the show in the most controversial ending of Over / Under Kevin in the history of the game!  Tune in as Raf pulls a real Belichick.  Also, the guys break down the amazing spectacle that was Anderson Silva v...</itunes:subtitle>
                <itunes:summary>Ruben Avila from BJJ Grappling.com is back on the show in the most controversial ending of Over / Under Kevin in the history of the game!  Tune in as Raf pulls a real Belichick.  Also, the guys break down the amazing spectacle that was Anderson Silva vs. Nick Diaz. Join in on the fun on twitter/instagram/facebook @VerbalTapCast !</itunes:summary>
                <description><![CDATA[Ruben Avila from BJJ Grappling.com is back on the show in the most controversial ending of Over / Under Kevin in the history of the game!  Tune in as Raf pulls a real Belichick.  Also, the guys break down the amazing spectacle that was Anderson Silva vs. Nick Diaz. Join in on the fun on twitter/instagram/facebook @VerbalTapCast !]]></description>
                <content:encoded>Ruben Avila from BJJ Grappling.com is back on the show in the most controversial ending of Over / Under Kevin in the history of the game!  Tune in as Raf pulls a real Belichick.  Also, the guys break down the amazing spectacle that was Anderson Silva vs. Nick Diaz. Join in on the fun on twitter/instagram/facebook @VerbalTapCast !</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 04 Feb 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3563</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>Verbal Tap talks UFC 183 with Ruben Avila</itunes:title>
                <title>Verbal Tap talks UFC 183 with Ruben Avila</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys talk UFC Fight Night and look forward to the Anthony &#34;Rumble&#34; Johnson vs. Jon &#34;Bones&#34; Jones fight.  Then, Ruben Avila swings by the podcast to get &#34;probably&#34; destroyed in Over/Under Kevin.  Finally, Raf reveals why he won&#39;t be attending UFC 18...</itunes:subtitle>
                <itunes:summary>The guys talk UFC Fight Night and look forward to the Anthony &#34;Rumble&#34; Johnson vs. Jon &#34;Bones&#34; Jones fight.  Then, Ruben Avila swings by the podcast to get &#34;probably&#34; destroyed in Over/Under Kevin.  Finally, Raf reveals why he won&#39;t be attending UFC 183, and if you can believe it, its for the benefit of Anderson Silva.</itunes:summary>
                <description><![CDATA[The guys talk UFC Fight Night and look forward to the Anthony &#34;Rumble&#34; Johnson vs. Jon &#34;Bones&#34; Jones fight.  Then, Ruben Avila swings by the podcast to get &#34;probably&#34; destroyed in Over/Under Kevin.  Finally, Raf reveals why he won&#39;t be attending UFC 183, and if you can believe it, its for the benefit of Anderson Silva.]]></description>
                <content:encoded>The guys talk UFC Fight Night and look forward to the Anthony &amp;#34;Rumble&amp;#34; Johnson vs. Jon &amp;#34;Bones&amp;#34; Jones fight.  Then, Ruben Avila swings by the podcast to get &amp;#34;probably&amp;#34; destroyed in Over/Under Kevin.  Finally, Raf reveals why he won&amp;#39;t be attending UFC 183, and if you can believe it, its for the benefit of Anderson Silva.</content:encoded>
                
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                <pubDate>Mon, 26 Jan 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3854</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap watches UFC Fight Night / talks to Adam Lamp</itunes:title>
                <title>Verbal Tap watches UFC Fight Night / talks to Adam Lamp</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>First, Kevin and Raf jazz about UFC Fight Night McCregor vs. Siver, and make some &#34;Bold Predictions.&#34;  Then they talk to Army National Guard BJJ maniac Adam Lamp (Zenith Jiujitsu).  Fresh off his recent competition at the Fort Bragg Military Combatives...</itunes:subtitle>
                <itunes:summary>First, Kevin and Raf jazz about UFC Fight Night McCregor vs. Siver, and make some &#34;Bold Predictions.&#34;  Then they talk to Army National Guard BJJ maniac Adam Lamp (Zenith Jiujitsu).  Fresh off his recent competition at the Fort Bragg Military Combatives Tournament, Adam tells the guys what his experience was like, and how he trained his dog to help him with guard retention. Finally, the guys come back from watching UFC Fight Night, and check in on how their bold predictions turned out.  Listen in.</itunes:summary>
                <description><![CDATA[First, Kevin and Raf jazz about UFC Fight Night McCregor vs. Siver, and make some &#34;Bold Predictions.&#34;  Then they talk to Army National Guard BJJ maniac Adam Lamp (Zenith Jiujitsu).  Fresh off his recent competition at the Fort Bragg Military Combatives Tournament, Adam tells the guys what his experience was like, and how he trained his dog to help him with guard retention. Finally, the guys come back from watching UFC Fight Night, and check in on how their bold predictions turned out.  Listen in.]]></description>
                <content:encoded>First, Kevin and Raf jazz about UFC Fight Night McCregor vs. Siver, and make some &amp;#34;Bold Predictions.&amp;#34;  Then they talk to Army National Guard BJJ maniac Adam Lamp (Zenith Jiujitsu).  Fresh off his recent competition at the Fort Bragg Military Combatives Tournament, Adam tells the guys what his experience was like, and how he trained his dog to help him with guard retention. Finally, the guys come back from watching UFC Fight Night, and check in on how their bold predictions turned out.  Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 19 Jan 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3424</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap - SERIAL: &#34;Bones&#34; / Polaris Pro / and Javier Vazquez</itunes:title>
                <title>Verbal Tap - SERIAL: &#34;Bones&#34; / Polaris Pro / and Javier Vazquez</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys do their best to talk about every angle of Jon Jone&#39;s positive test for cocaine.  Some new things are learned, some old things are talked about, and then Dana White drops in to yell his thoughts.  Up next is UFC Fight Night Cowboy excitement, ...</itunes:subtitle>
                <itunes:summary>The guys do their best to talk about every angle of Jon Jone&#39;s positive test for cocaine.  Some new things are learned, some old things are talked about, and then Dana White drops in to yell his thoughts.  Up next is UFC Fight Night Cowboy excitement, followed by a little Polaris Pro teaser discussion.  Then, MMA Legend and UFC Veteran Javier Vazquez stops by to talk to the guys about his upcoming grappling match with Garry Tonon at Gracie Nationals.  Listen in, its a great podcast.</itunes:summary>
                <description><![CDATA[The guys do their best to talk about every angle of Jon Jone&#39;s positive test for cocaine.  Some new things are learned, some old things are talked about, and then Dana White drops in to yell his thoughts.  Up next is UFC Fight Night Cowboy excitement, followed by a little Polaris Pro teaser discussion.  Then, MMA Legend and UFC Veteran Javier Vazquez stops by to talk to the guys about his upcoming grappling match with Garry Tonon at Gracie Nationals.  Listen in, its a great podcast.]]></description>
                <content:encoded>The guys do their best to talk about every angle of Jon Jone&amp;#39;s positive test for cocaine.  Some new things are learned, some old things are talked about, and then Dana White drops in to yell his thoughts.  Up next is UFC Fight Night Cowboy excitement, followed by a little Polaris Pro teaser discussion.  Then, MMA Legend and UFC Veteran Javier Vazquez stops by to talk to the guys about his upcoming grappling match with Garry Tonon at Gracie Nationals.  Listen in, its a great podcast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 15 Jan 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4600</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Ali Fuller &amp; Nigel McGuinness</itunes:title>
                <title>Verbal Tap with Ali Fuller &amp; Nigel McGuinness</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Jim Lawson from The Warriors Club is up first to find out who won Over/Under Kevin and to talk UFC 182 with the guys.  Then, Ali Fuller from Level Ground MMA (LevelGroundMMA.org) talks the ins and outs of her amazing MMA organization.  Finally, creator...</itunes:subtitle>
                <itunes:summary>Jim Lawson from The Warriors Club is up first to find out who won Over/Under Kevin and to talk UFC 182 with the guys.  Then, Ali Fuller from Level Ground MMA (LevelGroundMMA.org) talks the ins and outs of her amazing MMA organization.  Finally, creator of LA Fights Nigel McGuinness  swings in to talk about his new television series and how you can get involved! Listen in, this podcast is great.</itunes:summary>
                <description><![CDATA[Jim Lawson from The Warriors Club is up first to find out who won Over/Under Kevin and to talk UFC 182 with the guys.  Then, Ali Fuller from Level Ground MMA (LevelGroundMMA.org) talks the ins and outs of her amazing MMA organization.  Finally, creator of LA Fights Nigel McGuinness  swings in to talk about his new television series and how you can get involved! Listen in, this podcast is great.]]></description>
                <content:encoded>Jim Lawson from The Warriors Club is up first to find out who won Over/Under Kevin and to talk UFC 182 with the guys.  Then, Ali Fuller from Level Ground MMA (LevelGroundMMA.org) talks the ins and outs of her amazing MMA organization.  Finally, creator of LA Fights Nigel McGuinness  swings in to talk about his new television series and how you can get involved! Listen in, this podcast is great.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 06 Jan 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5502</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap with Jim Lawson</itunes:title>
                <title>Verbal Tap with Jim Lawson</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>On this episode, Jim Lawson (The Warriors Club) joins us to play a game of Over/Under Kevin, as we preview UFC 182.  We talk the highly anticipated match up between Jon Jones and Daniel Cormier (maybe even getting a guest appearance from one of those t...</itunes:subtitle>
                <itunes:summary>On this episode, Jim Lawson (The Warriors Club) joins us to play a game of Over/Under Kevin, as we preview UFC 182.  We talk the highly anticipated match up between Jon Jones and Daniel Cormier (maybe even getting a guest appearance from one of those two classy gents on the show).  Plus, Jon Thomas of Tap Cancer Out stops in to talk with us about their upcoming San Diego Tournament and how the organization came to be.  Also, this episode doubles as Raf&#39;s love letter to the movie &#34;John Wick,&#34; so download it and let us know what you think on Twitter @VerbalTapCast .</itunes:summary>
                <description><![CDATA[On this episode, Jim Lawson (The Warriors Club) joins us to play a game of Over/Under Kevin, as we preview UFC 182.  We talk the highly anticipated match up between Jon Jones and Daniel Cormier (maybe even getting a guest appearance from one of those two classy gents on the show).  Plus, Jon Thomas of Tap Cancer Out stops in to talk with us about their upcoming San Diego Tournament and how the organization came to be.  Also, this episode doubles as Raf&#39;s love letter to the movie &#34;John Wick,&#34; so download it and let us know what you think on Twitter @VerbalTapCast .]]></description>
                <content:encoded>On this episode, Jim Lawson (The Warriors Club) joins us to play a game of Over/Under Kevin, as we preview UFC 182.  We talk the highly anticipated match up between Jon Jones and Daniel Cormier (maybe even getting a guest appearance from one of those two classy gents on the show).  Plus, Jon Thomas of Tap Cancer Out stops in to talk with us about their upcoming San Diego Tournament and how the organization came to be.  Also, this episode doubles as Raf&amp;#39;s love letter to the movie &amp;#34;John Wick,&amp;#34; so download it and let us know what you think on Twitter @VerbalTapCast .</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 01 Jan 2015 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4620</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Verbal Tap with Mark Dickman and Albert Morales</itunes:title>
                <title>Verbal Tap with Mark Dickman and Albert Morales</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We&#39;ve got an episode filled with holiday cheer, as we welcome RFA fighter Mark Dickman and Bellator MMA&#39;s Albert Morales to the podcast this week.  Also, our good friends Eric Jackman (&#34;The MMA Hour&#34;) and Ultimate Fighter cast member Jimmy Quinlan drop...</itunes:subtitle>
                <itunes:summary>We&#39;ve got an episode filled with holiday cheer, as we welcome RFA fighter Mark Dickman and Bellator MMA&#39;s Albert Morales to the podcast this week.  Also, our good friends Eric Jackman (&#34;The MMA Hour&#34;) and Ultimate Fighter cast member Jimmy Quinlan drop in to debate the pros and cons of the UFC&#39;s signing of CM Punk.  Plus, our pal Mik Milman (the &#34;People Who Train&#34; project) checks in to reveal who won the last installment of &#34;Over/Under Kevin: UFC 181.&#34;  All this AND stories about traveling to Kansas, Vegas, and our annual Holiday shout outs!  Give a listen immediately!</itunes:summary>
                <description><![CDATA[We&#39;ve got an episode filled with holiday cheer, as we welcome RFA fighter Mark Dickman and Bellator MMA&#39;s Albert Morales to the podcast this week.  Also, our good friends Eric Jackman (&#34;The MMA Hour&#34;) and Ultimate Fighter cast member Jimmy Quinlan drop in to debate the pros and cons of the UFC&#39;s signing of CM Punk.  Plus, our pal Mik Milman (the &#34;People Who Train&#34; project) checks in to reveal who won the last installment of &#34;Over/Under Kevin: UFC 181.&#34;  All this AND stories about traveling to Kansas, Vegas, and our annual Holiday shout outs!  Give a listen immediately!]]></description>
                <content:encoded>We&amp;#39;ve got an episode filled with holiday cheer, as we welcome RFA fighter Mark Dickman and Bellator MMA&amp;#39;s Albert Morales to the podcast this week.  Also, our good friends Eric Jackman (&amp;#34;The MMA Hour&amp;#34;) and Ultimate Fighter cast member Jimmy Quinlan drop in to debate the pros and cons of the UFC&amp;#39;s signing of CM Punk.  Plus, our pal Mik Milman (the &amp;#34;People Who Train&amp;#34; project) checks in to reveal who won the last installment of &amp;#34;Over/Under Kevin: UFC 181.&amp;#34;  All this AND stories about traveling to Kansas, Vegas, and our annual Holiday shout outs!  Give a listen immediately!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sun, 28 Dec 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6375</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap turns 100 with Karyn Bryant &amp; Bruce Buffer</itunes:title>
                <title>Verbal Tap turns 100 with Karyn Bryant &amp; Bruce Buffer</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What a podcast this is! Karyn Bryant is the coolest person in MMA, listen to this interview if you don&#39;t believe us.  Brandon McCaghren wrote us a song, its really well sung.  Bruce Buffer joins the chaos because he&#39;s the nicest person on earth.  Then ...</itunes:subtitle>
                <itunes:summary>What a podcast this is! Karyn Bryant is the coolest person in MMA, listen to this interview if you don&#39;t believe us.  Brandon McCaghren wrote us a song, its really well sung.  Bruce Buffer joins the chaos because he&#39;s the nicest person on earth.  Then finally, Bubba &#34;The Menace&#34; McDaniel finishes things off by becoming the first Verbal Tap guest to appear on 10 episodes.  Also, a ton of people we hold most dear left really nice voicemails to congratulate us, we really are the luckiest.</itunes:summary>
                <description><![CDATA[What a podcast this is! Karyn Bryant is the coolest person in MMA, listen to this interview if you don&#39;t believe us.  Brandon McCaghren wrote us a song, its really well sung.  Bruce Buffer joins the chaos because he&#39;s the nicest person on earth.  Then finally, Bubba &#34;The Menace&#34; McDaniel finishes things off by becoming the first Verbal Tap guest to appear on 10 episodes.  Also, a ton of people we hold most dear left really nice voicemails to congratulate us, we really are the luckiest.]]></description>
                <content:encoded>What a podcast this is! Karyn Bryant is the coolest person in MMA, listen to this interview if you don&amp;#39;t believe us.  Brandon McCaghren wrote us a song, its really well sung.  Bruce Buffer joins the chaos because he&amp;#39;s the nicest person on earth.  Then finally, Bubba &amp;#34;The Menace&amp;#34; McDaniel finishes things off by becoming the first Verbal Tap guest to appear on 10 episodes.  Also, a ton of people we hold most dear left really nice voicemails to congratulate us, we really are the luckiest.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 10 Dec 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>8831</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Metamoris 5 Extravaganza</itunes:title>
                <title>Verbal Tap Metamoris 5 Extravaganza</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Six matches means six guests for Verbal Tap&#39;s Metamoris coverage.  Every one of them are amazing, and here is the line-up: Kit Dale, Ruben Avila, Travis from Newaza Apparel, Jim Lawson, JT Torres, &amp; Rob Acree.  Ya, you should listen to this podcast, it...</itunes:subtitle>
                <itunes:summary>Six matches means six guests for Verbal Tap&#39;s Metamoris coverage.  Every one of them are amazing, and here is the line-up: Kit Dale, Ruben Avila, Travis from Newaza Apparel, Jim Lawson, JT Torres, &amp; Rob Acree.  Ya, you should listen to this podcast, it has EVERYONE!!!!!  Seriously, so much fun, and thanks to the guests for making this happen.  Join in on the nonsense @VerbalTapCast.</itunes:summary>
                <description><![CDATA[Six matches means six guests for Verbal Tap&#39;s Metamoris coverage.  Every one of them are amazing, and here is the line-up: Kit Dale, Ruben Avila, Travis from Newaza Apparel, Jim Lawson, JT Torres, &amp; Rob Acree.  Ya, you should listen to this podcast, it has EVERYONE!!!!!  Seriously, so much fun, and thanks to the guests for making this happen.  Join in on the nonsense @VerbalTapCast.]]></description>
                <content:encoded>Six matches means six guests for Verbal Tap&amp;#39;s Metamoris coverage.  Every one of them are amazing, and here is the line-up: Kit Dale, Ruben Avila, Travis from Newaza Apparel, Jim Lawson, JT Torres, &amp;amp; Rob Acree.  Ya, you should listen to this podcast, it has EVERYONE!!!!!  Seriously, so much fun, and thanks to the guests for making this happen.  Join in on the nonsense @VerbalTapCast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 27 Nov 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>8664</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap With Mac Danzig</itunes:title>
                <title>Verbal Tap With Mac Danzig</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Alex Perez is back on the show to talk UFC 180 and find out if he won Over/Under Kevin. Then, The Ultimate Fighter Champion Mac Danzig stops by to answer some questions about the TUF house, mma advising, and everything else Kevin and Raf had stored up ...</itunes:subtitle>
                <itunes:summary>Alex Perez is back on the show to talk UFC 180 and find out if he won Over/Under Kevin. Then, The Ultimate Fighter Champion Mac Danzig stops by to answer some questions about the TUF house, mma advising, and everything else Kevin and Raf had stored up to ask him.  Listen in, this podcast is amazing.</itunes:summary>
                <description><![CDATA[Alex Perez is back on the show to talk UFC 180 and find out if he won Over/Under Kevin. Then, The Ultimate Fighter Champion Mac Danzig stops by to answer some questions about the TUF house, mma advising, and everything else Kevin and Raf had stored up to ask him.  Listen in, this podcast is amazing.]]></description>
                <content:encoded>Alex Perez is back on the show to talk UFC 180 and find out if he won Over/Under Kevin. Then, The Ultimate Fighter Champion Mac Danzig stops by to answer some questions about the TUF house, mma advising, and everything else Kevin and Raf had stored up to ask him.  Listen in, this podcast is amazing.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 19 Nov 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6510</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Garry Tonon</itunes:title>
                <title>Verbal Tap with Garry Tonon</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Garry &#34;the Lion Killer&#34; Tonon stops by the podcast to talk to the guys about Metamoris 5, training with Rory, and every other nonsense question he was asked.  Plus, Alex Perez swings by to help celebrate UFC 180 by playing Over/Under Kevin.  Come for G...</itunes:subtitle>
                <itunes:summary>Garry &#34;the Lion Killer&#34; Tonon stops by the podcast to talk to the guys about Metamoris 5, training with Rory, and every other nonsense question he was asked.  Plus, Alex Perez swings by to help celebrate UFC 180 by playing Over/Under Kevin.  Come for Gary, stay for the convenience!
</itunes:summary>
                <description><![CDATA[Garry &#34;the Lion Killer&#34; Tonon stops by the podcast to talk to the guys about Metamoris 5, training with Rory, and every other nonsense question he was asked.  Plus, Alex Perez swings by to help celebrate UFC 180 by playing Over/Under Kevin.  Come for Gary, stay for the convenience!
]]></description>
                <content:encoded>Garry &amp;#34;the Lion Killer&amp;#34; Tonon stops by the podcast to talk to the guys about Metamoris 5, training with Rory, and every other nonsense question he was asked.  Plus, Alex Perez swings by to help celebrate UFC 180 by playing Over/Under Kevin.  Come for Gary, stay for the convenience!
</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 10 Nov 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5483</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap with JT Torres</itunes:title>
                <title>Verbal Tap with JT Torres</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>From Atos Jiujitsu JT Torres is on the podcast today! He stops in to talk to the guys about Metamoris 5, training all the time, and some of Andre Galvao&#39;s jedi mind tricks. UFC 179 happened, and thankfully Marcus Kowal is back to help review the fights...</itunes:subtitle>
                <itunes:summary>From Atos Jiujitsu JT Torres is on the podcast today! He stops in to talk to the guys about Metamoris 5, training all the time, and some of Andre Galvao&#39;s jedi mind tricks. UFC 179 happened, and thankfully Marcus Kowal is back to help review the fights and reveal the winner of Over/Under Kevin.  Finally, Shakib Nassiri from Submission Fight Co stops in to talk about the crazy world of combat fight clothing distribution.  Listen in, this podcast is great.</itunes:summary>
                <description><![CDATA[From Atos Jiujitsu JT Torres is on the podcast today! He stops in to talk to the guys about Metamoris 5, training all the time, and some of Andre Galvao&#39;s jedi mind tricks. UFC 179 happened, and thankfully Marcus Kowal is back to help review the fights and reveal the winner of Over/Under Kevin.  Finally, Shakib Nassiri from Submission Fight Co stops in to talk about the crazy world of combat fight clothing distribution.  Listen in, this podcast is great.]]></description>
                <content:encoded>From Atos Jiujitsu JT Torres is on the podcast today! He stops in to talk to the guys about Metamoris 5, training all the time, and some of Andre Galvao&amp;#39;s jedi mind tricks. UFC 179 happened, and thankfully Marcus Kowal is back to help review the fights and reveal the winner of Over/Under Kevin.  Finally, Shakib Nassiri from Submission Fight Co stops in to talk about the crazy world of combat fight clothing distribution.  Listen in, this podcast is great.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 28 Oct 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5748</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap goes to 2014 World Jiu-Jitsu Expo</itunes:title>
                <title>Verbal Tap goes to 2014 World Jiu-Jitsu Expo</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>...and long time friend of the podcast Marcus Kowal stops by the podcast to play Over/Under Kevin for UFC 179.  Marcus also talks about what its like to have a fighter on the card from his very own Systems Training Center.   Raf went to the jiu-jitsu e...</itunes:subtitle>
                <itunes:summary>...and long time friend of the podcast Marcus Kowal stops by the podcast to play Over/Under Kevin for UFC 179.  Marcus also talks about what its like to have a fighter on the card from his very own Systems Training Center.   Raf went to the jiu-jitsu expo, Kevin did not, so thats what the first 20 minutes are about.  Listen in, this podcast is great (thanks in large part to Marcus).  Don&#39;t forget to join in on the fun @VerbalTapCast on all social media.</itunes:summary>
                <description><![CDATA[...and long time friend of the podcast Marcus Kowal stops by the podcast to play Over/Under Kevin for UFC 179.  Marcus also talks about what its like to have a fighter on the card from his very own Systems Training Center.   Raf went to the jiu-jitsu expo, Kevin did not, so thats what the first 20 minutes are about.  Listen in, this podcast is great (thanks in large part to Marcus).  Don&#39;t forget to join in on the fun @VerbalTapCast on all social media.]]></description>
                <content:encoded>...and long time friend of the podcast Marcus Kowal stops by the podcast to play Over/Under Kevin for UFC 179.  Marcus also talks about what its like to have a fighter on the card from his very own Systems Training Center.   Raf went to the jiu-jitsu expo, Kevin did not, so thats what the first 20 minutes are about.  Listen in, this podcast is great (thanks in large part to Marcus).  Don&amp;#39;t forget to join in on the fun @VerbalTapCast on all social media.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 22 Oct 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5146</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Vinny Magalhaes</itunes:title>
                <title>Verbal Tap with Vinny Magalhaes</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf talks about what it was like to cover the second Eddie Bravo Invitational (&#34;EBI 2&#34;), discussing some of the highlights from the big event. Then Titan FC and Metamoris fighter Vinny Magalhães drops in to talk about winning the Titan FC Light Heavywe...</itunes:subtitle>
                <itunes:summary>Raf talks about what it was like to cover the second Eddie Bravo Invitational (&#34;EBI 2&#34;), discussing some of the highlights from the big event. Then Titan FC and Metamoris fighter Vinny Magalhães drops in to talk about winning the Titan FC Light Heavyweight championship, his upcoming Metamoris 5 match against Kevin Casey, and answers a plethora of our biggest jiu-jitsu questions (including if he&#39;s up for a rematch against Keenan Cornelius).  Also, Raf does a Matthew McConaughey impression for 10% of the show for absolutely no reason.  Listen in and let us know what you think, folks!</itunes:summary>
                <description><![CDATA[Raf talks about what it was like to cover the second Eddie Bravo Invitational (&#34;EBI 2&#34;), discussing some of the highlights from the big event. Then Titan FC and Metamoris fighter Vinny Magalhães drops in to talk about winning the Titan FC Light Heavyweight championship, his upcoming Metamoris 5 match against Kevin Casey, and answers a plethora of our biggest jiu-jitsu questions (including if he&#39;s up for a rematch against Keenan Cornelius).  Also, Raf does a Matthew McConaughey impression for 10% of the show for absolutely no reason.  Listen in and let us know what you think, folks!]]></description>
                <content:encoded>Raf talks about what it was like to cover the second Eddie Bravo Invitational (&amp;#34;EBI 2&amp;#34;), discussing some of the highlights from the big event. Then Titan FC and Metamoris fighter Vinny Magalhães drops in to talk about winning the Titan FC Light Heavyweight championship, his upcoming Metamoris 5 match against Kevin Casey, and answers a plethora of our biggest jiu-jitsu questions (including if he&amp;#39;s up for a rematch against Keenan Cornelius).  Also, Raf does a Matthew McConaughey impression for 10% of the show for absolutely no reason.  Listen in and let us know what you think, folks!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 16 Oct 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3816</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with White Belt BJJ</itunes:title>
                <title>Verbal Tap with White Belt BJJ</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>But first, youtube star (and 10th Planet Bad Ass) Brandon Mccaghren stops by to talk about that time he got called out during class (it was 5 days ago).  Then, Todd and Tony from White Belt BJJ swing by to talk comedy and jiujitsu with the guys.  Kevin...</itunes:subtitle>
                <itunes:summary>But first, youtube star (and 10th Planet Bad Ass) Brandon Mccaghren stops by to talk about that time he got called out during class (it was 5 days ago).  Then, Todd and Tony from White Belt BJJ swing by to talk comedy and jiujitsu with the guys.  Kevin and Raf also discuss some No-Gi worlds results, and whether or not they like Rory McDonald more for winning.  Listen in!</itunes:summary>
                <description><![CDATA[But first, youtube star (and 10th Planet Bad Ass) Brandon Mccaghren stops by to talk about that time he got called out during class (it was 5 days ago).  Then, Todd and Tony from White Belt BJJ swing by to talk comedy and jiujitsu with the guys.  Kevin and Raf also discuss some No-Gi worlds results, and whether or not they like Rory McDonald more for winning.  Listen in!]]></description>
                <content:encoded>But first, youtube star (and 10th Planet Bad Ass) Brandon Mccaghren stops by to talk about that time he got called out during class (it was 5 days ago).  Then, Todd and Tony from White Belt BJJ swing by to talk comedy and jiujitsu with the guys.  Kevin and Raf also discuss some No-Gi worlds results, and whether or not they like Rory McDonald more for winning.  Listen in!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 07 Oct 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5497</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Justin &#34;Darth&#34; Rader</itunes:title>
                <title>Verbal Tap with Justin &#34;Darth&#34; Rader</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>You do not want to miss this podcast!  It opens with UFC 178 recap and the reveal of who won Over/Under Kevin with Mr. Steven Briggs.  Then, Justin &#34;Darth&#34; Rader stops by the podcast to talk about his transition from jiujitsu giant to MMA power house. ...</itunes:subtitle>
                <itunes:summary>You do not want to miss this podcast!  It opens with UFC 178 recap and the reveal of who won Over/Under Kevin with Mr. Steven Briggs.  Then, Justin &#34;Darth&#34; Rader stops by the podcast to talk about his transition from jiujitsu giant to MMA power house.  Finally, good friend of the podcast Travis &#34;T$&#34; Conley takes a break from his European Jiujitsu Teaching and Fighting tour, to tell us about an international Sambo competition he is preparing for. Listen in, this podcast is cultural and amazing.</itunes:summary>
                <description><![CDATA[You do not want to miss this podcast!  It opens with UFC 178 recap and the reveal of who won Over/Under Kevin with Mr. Steven Briggs.  Then, Justin &#34;Darth&#34; Rader stops by the podcast to talk about his transition from jiujitsu giant to MMA power house.  Finally, good friend of the podcast Travis &#34;T$&#34; Conley takes a break from his European Jiujitsu Teaching and Fighting tour, to tell us about an international Sambo competition he is preparing for. Listen in, this podcast is cultural and amazing.]]></description>
                <content:encoded>You do not want to miss this podcast!  It opens with UFC 178 recap and the reveal of who won Over/Under Kevin with Mr. Steven Briggs.  Then, Justin &amp;#34;Darth&amp;#34; Rader stops by the podcast to talk about his transition from jiujitsu giant to MMA power house.  Finally, good friend of the podcast Travis &amp;#34;T$&amp;#34; Conley takes a break from his European Jiujitsu Teaching and Fighting tour, to tell us about an international Sambo competition he is preparing for. Listen in, this podcast is cultural and amazing.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 02 Oct 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6370</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Steven Briggs</itunes:title>
                <title>Verbal Tap with Steven Briggs</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC 178 is coming up and of course, the guys have all the pre-fight coverage you need!  Comedian Steven Briggs swings by the podcast to show just how unfunny Kevin really is while playing &#34;Over/Under Kevin.&#34;  Plus, Raf recaps UFC Fight Night Hunt vs. N...</itunes:subtitle>
                <itunes:summary>UFC 178 is coming up and of course, the guys have all the pre-fight coverage you need!  Comedian Steven Briggs swings by the podcast to show just how unfunny Kevin really is while playing &#34;Over/Under Kevin.&#34;  Plus, Raf recaps UFC Fight Night Hunt vs. Nelson, so really this podcast has everything.  Listen in.</itunes:summary>
                <description><![CDATA[UFC 178 is coming up and of course, the guys have all the pre-fight coverage you need!  Comedian Steven Briggs swings by the podcast to show just how unfunny Kevin really is while playing &#34;Over/Under Kevin.&#34;  Plus, Raf recaps UFC Fight Night Hunt vs. Nelson, so really this podcast has everything.  Listen in.]]></description>
                <content:encoded>UFC 178 is coming up and of course, the guys have all the pre-fight coverage you need!  Comedian Steven Briggs swings by the podcast to show just how unfunny Kevin really is while playing &amp;#34;Over/Under Kevin.&amp;#34;  Plus, Raf recaps UFC Fight Night Hunt vs. Nelson, so really this podcast has everything.  Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 24 Sep 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3506</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with LC Davis</itunes:title>
                <title>Verbal Tap with LC Davis</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf can&#39;t fit into headgear, Kevin can&#39;t transition, and everyone gets nerves before rolling sometimes! Gonna have to listen in to hear more about any of those topics.  On the show today, and fresh off his win at Bellator 124, LC Davis talks to the guy...</itunes:subtitle>
                <itunes:summary>Raf can&#39;t fit into headgear, Kevin can&#39;t transition, and everyone gets nerves before rolling sometimes! Gonna have to listen in to hear more about any of those topics.  On the show today, and fresh off his win at Bellator 124, LC Davis talks to the guys about fight week, his winning strategy, and even does his post fight interview for the first time live!  Listen in, this podcast is a blast.</itunes:summary>
                <description><![CDATA[Raf can&#39;t fit into headgear, Kevin can&#39;t transition, and everyone gets nerves before rolling sometimes! Gonna have to listen in to hear more about any of those topics.  On the show today, and fresh off his win at Bellator 124, LC Davis talks to the guys about fight week, his winning strategy, and even does his post fight interview for the first time live!  Listen in, this podcast is a blast.]]></description>
                <content:encoded>Raf can&amp;#39;t fit into headgear, Kevin can&amp;#39;t transition, and everyone gets nerves before rolling sometimes! Gonna have to listen in to hear more about any of those topics.  On the show today, and fresh off his win at Bellator 124, LC Davis talks to the guys about fight week, his winning strategy, and even does his post fight interview for the first time live!  Listen in, this podcast is a blast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 15 Sep 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3725</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Rafael Lovato Jr.</itunes:title>
                <title>Verbal Tap with Rafael Lovato Jr.</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin and Raf shoot the breeze about Vegas, UFC Fight Night, and Bellator&#39;s slow conversation to a pro-wrestling format. Thankfully, jiujitsu legend and MMA fighter Rafael Lovato Jr. stops by the podcast, to let the guys ask him every MMA/Jiujitsu ques...</itunes:subtitle>
                <itunes:summary>Kevin and Raf shoot the breeze about Vegas, UFC Fight Night, and Bellator&#39;s slow conversation to a pro-wrestling format. Thankfully, jiujitsu legend and MMA fighter Rafael Lovato Jr. stops by the podcast, to let the guys ask him every MMA/Jiujitsu question they can think of. Listen in, Rafael Lovato Jr. is always amazing.</itunes:summary>
                <description><![CDATA[Kevin and Raf shoot the breeze about Vegas, UFC Fight Night, and Bellator&#39;s slow conversation to a pro-wrestling format. Thankfully, jiujitsu legend and MMA fighter Rafael Lovato Jr. stops by the podcast, to let the guys ask him every MMA/Jiujitsu question they can think of. Listen in, Rafael Lovato Jr. is always amazing.]]></description>
                <content:encoded>Kevin and Raf shoot the breeze about Vegas, UFC Fight Night, and Bellator&amp;#39;s slow conversation to a pro-wrestling format. Thankfully, jiujitsu legend and MMA fighter Rafael Lovato Jr. stops by the podcast, to let the guys ask him every MMA/Jiujitsu question they can think of. Listen in, Rafael Lovato Jr. is always amazing.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 08 Sep 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5057</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Mik Milman</itunes:title>
                <title>Verbal Tap with Mik Milman</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>GQ is after Dana White, jiujitsu was featured on the very healthy show &#34;Extreme Parenting,&#34; and most of the podcast hosts were successful at watching UFC 177.  Todd Levin swings by to reveal who won Over/Under Kevin, and spoiler alert, he did.  Finally...</itunes:subtitle>
                <itunes:summary>GQ is after Dana White, jiujitsu was featured on the very healthy show &#34;Extreme Parenting,&#34; and most of the podcast hosts were successful at watching UFC 177.  Todd Levin swings by to reveal who won Over/Under Kevin, and spoiler alert, he did.  Finally, founder of the &#39;People Who Train&#39;  photography movement Mik Milman stops in to talk jiujitsu, photography, and life!  Listen in.</itunes:summary>
                <description><![CDATA[GQ is after Dana White, jiujitsu was featured on the very healthy show &#34;Extreme Parenting,&#34; and most of the podcast hosts were successful at watching UFC 177.  Todd Levin swings by to reveal who won Over/Under Kevin, and spoiler alert, he did.  Finally, founder of the &#39;People Who Train&#39;  photography movement Mik Milman stops in to talk jiujitsu, photography, and life!  Listen in.]]></description>
                <content:encoded>GQ is after Dana White, jiujitsu was featured on the very healthy show &amp;#34;Extreme Parenting,&amp;#34; and most of the podcast hosts were successful at watching UFC 177.  Todd Levin swings by to reveal who won Over/Under Kevin, and spoiler alert, he did.  Finally, founder of the &amp;#39;People Who Train&amp;#39;  photography movement Mik Milman stops in to talk jiujitsu, photography, and life!  Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 02 Sep 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6240</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Todd Levin &amp; UFC 177</itunes:title>
                <title>Verbal Tap with Todd Levin &amp; UFC 177</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Kevin yells at Raf about iPhone condescension, Raf went to an awesome seminar, and Todd Levin from Yamasaki Academy swings by to play Over/Under Kevin for UFC 179.  Listen in, this podcast is hilarious.</itunes:subtitle>
                <itunes:summary>Kevin yells at Raf about iPhone condescension, Raf went to an awesome seminar, and Todd Levin from Yamasaki Academy swings by to play Over/Under Kevin for UFC 179.  Listen in, this podcast is hilarious.</itunes:summary>
                <description><![CDATA[Kevin yells at Raf about iPhone condescension, Raf went to an awesome seminar, and Todd Levin from Yamasaki Academy swings by to play Over/Under Kevin for UFC 179.  Listen in, this podcast is hilarious.]]></description>
                <content:encoded>Kevin yells at Raf about iPhone condescension, Raf went to an awesome seminar, and Todd Levin from Yamasaki Academy swings by to play Over/Under Kevin for UFC 179.  Listen in, this podcast is hilarious.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 27 Aug 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4109</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Karl Penn</itunes:title>
                <title>Verbal Tap with Karl Penn</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf starts off the podcast by telling us what it was like to attend WWE&#39;s Summer Slam and learn more about this catch wrestling everyone seems to be talking about after Metamoris (highlights include: watching Brock Lesnar beat the crap out of John Cena...</itunes:subtitle>
                <itunes:summary>Raf starts off the podcast by telling us what it was like to attend WWE&#39;s Summer Slam and learn more about this catch wrestling everyone seems to be talking about after Metamoris (highlights include: watching Brock Lesnar beat the crap out of John Cena with no less than one thousand german suplexes, the crowds, the spectacle of it all).  Kev talks about his trip to Austin and update you on all things MMA and UFC.  Then our pal, KARL PENN, from Jiu Jidiots drops in to talk about the crazy world of making memes in the sport of Brazilian Jiu-Jitsu.  

So be sure to check out the episode and drop us a line about what you think!</itunes:summary>
                <description><![CDATA[Raf starts off the podcast by telling us what it was like to attend WWE&#39;s Summer Slam and learn more about this catch wrestling everyone seems to be talking about after Metamoris (highlights include: watching Brock Lesnar beat the crap out of John Cena with no less than one thousand german suplexes, the crowds, the spectacle of it all).  Kev talks about his trip to Austin and update you on all things MMA and UFC.  Then our pal, KARL PENN, from Jiu Jidiots drops in to talk about the crazy world of making memes in the sport of Brazilian Jiu-Jitsu.  

So be sure to check out the episode and drop us a line about what you think!]]></description>
                <content:encoded>Raf starts off the podcast by telling us what it was like to attend WWE&amp;#39;s Summer Slam and learn more about this catch wrestling everyone seems to be talking about after Metamoris (highlights include: watching Brock Lesnar beat the crap out of John Cena with no less than one thousand german suplexes, the crowds, the spectacle of it all).  Kev talks about his trip to Austin and update you on all things MMA and UFC.  Then our pal, KARL PENN, from Jiu Jidiots drops in to talk about the crazy world of making memes in the sport of Brazilian Jiu-Jitsu.  

So be sure to check out the episode and drop us a line about what you think!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 20 Aug 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3419</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Metamoris 4 Extravaganza!</itunes:title>
                <title>Verbal Tap Metamoris 4 Extravaganza!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>In celebration of Metamoris 4 the guys have brought in 6 guests to breakdown each match!  Here is the line up:

Match 1: Amechi Akpom from BJJ Training Journal,
Match 2: Jim Lawson from The Warrior&#39;s Club (&amp; Podcast),
Match 3: Brandon McCaghren fro...</itunes:subtitle>
                <itunes:summary>In celebration of Metamoris 4 the guys have brought in 6 guests to breakdown each match!  Here is the line up:

Match 1: Amechi Akpom from BJJ Training Journal,
Match 2: Jim Lawson from The Warrior&#39;s Club (&amp; Podcast),
Match 3: Brandon McCaghren from 10th Planet Jiujitsu (Decatur, AL),
Match 4: Eric Medina &#34;The Darce Knight&#34;,
March 5: Brent Burniston from SubConscious BJJ, &amp;
Match 6: John Evans from BJJBreakdown.com. 

Listen in, this podcast is long, thorough, and amazing!!!</itunes:summary>
                <description><![CDATA[In celebration of Metamoris 4 the guys have brought in 6 guests to breakdown each match!  Here is the line up:

Match 1: Amechi Akpom from BJJ Training Journal,
Match 2: Jim Lawson from The Warrior&#39;s Club (&amp; Podcast),
Match 3: Brandon McCaghren from 10th Planet Jiujitsu (Decatur, AL),
Match 4: Eric Medina &#34;The Darce Knight&#34;,
March 5: Brent Burniston from SubConscious BJJ, &amp;
Match 6: John Evans from BJJBreakdown.com. 

Listen in, this podcast is long, thorough, and amazing!!!]]></description>
                <content:encoded>In celebration of Metamoris 4 the guys have brought in 6 guests to breakdown each match!  Here is the line up:

Match 1: Amechi Akpom from BJJ Training Journal,
Match 2: Jim Lawson from The Warrior&amp;#39;s Club (&amp;amp; Podcast),
Match 3: Brandon McCaghren from 10th Planet Jiujitsu (Decatur, AL),
Match 4: Eric Medina &amp;#34;The Darce Knight&amp;#34;,
March 5: Brent Burniston from SubConscious BJJ, &amp;amp;
Match 6: John Evans from BJJBreakdown.com. 

Listen in, this podcast is long, thorough, and amazing!!!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 13 Aug 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>8444</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Mike Jasper</itunes:title>
                <title>Verbal Tap with Mike Jasper</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Friend of the podcast, and first class beadsman, Mike Jasper stops by to talk about fighting twice in 3 weeks (cause he&#39;s crazy).   Raf and Kevin play a little &#34;7 Minutes in Metamoris.&#34;  The guys even find time to talk about how bad jiujitsu guys are a...</itunes:subtitle>
                <itunes:summary>Friend of the podcast, and first class beadsman, Mike Jasper stops by to talk about fighting twice in 3 weeks (cause he&#39;s crazy).   Raf and Kevin play a little &#34;7 Minutes in Metamoris.&#34;  The guys even find time to talk about how bad jiujitsu guys are at group photos.  So really, this podcast has everything.</itunes:summary>
                <description><![CDATA[Friend of the podcast, and first class beadsman, Mike Jasper stops by to talk about fighting twice in 3 weeks (cause he&#39;s crazy).   Raf and Kevin play a little &#34;7 Minutes in Metamoris.&#34;  The guys even find time to talk about how bad jiujitsu guys are at group photos.  So really, this podcast has everything.]]></description>
                <content:encoded>Friend of the podcast, and first class beadsman, Mike Jasper stops by to talk about fighting twice in 3 weeks (cause he&amp;#39;s crazy).   Raf and Kevin play a little &amp;#34;7 Minutes in Metamoris.&amp;#34;  The guys even find time to talk about how bad jiujitsu guys are at group photos.  So really, this podcast has everything.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 06 Aug 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3638</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Tim Means</itunes:title>
                <title>Verbal Tap with Tim Means</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>UFC Fighter Tim &#34;the Dirty Bird&#34; Means stops by to talk about his victory at UFC on Fox 12!   Tim talks to the guys about everything from his motivation to become a top level athlete, to his love affair for Oreos.  Raf also tolerates some questions fro...</itunes:subtitle>
                <itunes:summary>UFC Fighter Tim &#34;the Dirty Bird&#34; Means stops by to talk about his victory at UFC on Fox 12!   Tim talks to the guys about everything from his motivation to become a top level athlete, to his love affair for Oreos.  Raf also tolerates some questions from Kevin about what it was like to interview MMA legend Rickson Gracie.  Listen in, and don&#39;t forget to join in the action over on twitter @VerbalTapCast</itunes:summary>
                <description><![CDATA[UFC Fighter Tim &#34;the Dirty Bird&#34; Means stops by to talk about his victory at UFC on Fox 12!   Tim talks to the guys about everything from his motivation to become a top level athlete, to his love affair for Oreos.  Raf also tolerates some questions from Kevin about what it was like to interview MMA legend Rickson Gracie.  Listen in, and don&#39;t forget to join in the action over on twitter @VerbalTapCast]]></description>
                <content:encoded>UFC Fighter Tim &amp;#34;the Dirty Bird&amp;#34; Means stops by to talk about his victory at UFC on Fox 12!   Tim talks to the guys about everything from his motivation to become a top level athlete, to his love affair for Oreos.  Raf also tolerates some questions from Kevin about what it was like to interview MMA legend Rickson Gracie.  Listen in, and don&amp;#39;t forget to join in the action over on twitter @VerbalTapCast</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 28 Jul 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4214</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Joey Coco Diaz</itunes:title>
                <title>Verbal Tap with Joey Coco Diaz</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Jiujitsu practitioner, and one of MMA&#39;s favorite comedians, Joey Coco Diaz stops by to talk training, joke telling, and life philosophy.  Trust us, you don&#39;t want to miss his unique perspective on MMA, Stand Up Comedy, Cussing, and Hollywood.  Also, Ra...</itunes:subtitle>
                <itunes:summary>Jiujitsu practitioner, and one of MMA&#39;s favorite comedians, Joey Coco Diaz stops by to talk training, joke telling, and life philosophy.  Trust us, you don&#39;t want to miss his unique perspective on MMA, Stand Up Comedy, Cussing, and Hollywood.  Also, Raf and Kevin go on a rant about Kit Dale being cut from Metamoris 4.  Kit his since been restored to the fight... coincidence? Well, listen in and you be the judge.
</itunes:summary>
                <description><![CDATA[Jiujitsu practitioner, and one of MMA&#39;s favorite comedians, Joey Coco Diaz stops by to talk training, joke telling, and life philosophy.  Trust us, you don&#39;t want to miss his unique perspective on MMA, Stand Up Comedy, Cussing, and Hollywood.  Also, Raf and Kevin go on a rant about Kit Dale being cut from Metamoris 4.  Kit his since been restored to the fight... coincidence? Well, listen in and you be the judge.
]]></description>
                <content:encoded>Jiujitsu practitioner, and one of MMA&amp;#39;s favorite comedians, Joey Coco Diaz stops by to talk training, joke telling, and life philosophy.  Trust us, you don&amp;#39;t want to miss his unique perspective on MMA, Stand Up Comedy, Cussing, and Hollywood.  Also, Raf and Kevin go on a rant about Kit Dale being cut from Metamoris 4.  Kit his since been restored to the fight... coincidence? Well, listen in and you be the judge.
</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 21 Jul 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3480</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Cody &#34;Bam Bam&#34; Bollinger</itunes:title>
                <title>Verbal Tap with Cody &#34;Bam Bam&#34; Bollinger</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap is back with stuntman/fighter/friend of the podcast Cody &#34;Bam Bam&#34; Bollinger. Find out what he&#39;s been up to, why he spends time in the make up room, and what&#39;s next for him with the World Series of Fighting.  

As always, follow us on twit...</itunes:subtitle>
                <itunes:summary>Verbal Tap is back with stuntman/fighter/friend of the podcast Cody &#34;Bam Bam&#34; Bollinger. Find out what he&#39;s been up to, why he spends time in the make up room, and what&#39;s next for him with the World Series of Fighting.  

As always, follow us on twitter or any other social media @VerbalTapCast - and leave us a nice little rating on iTunes!</itunes:summary>
                <description><![CDATA[Verbal Tap is back with stuntman/fighter/friend of the podcast Cody &#34;Bam Bam&#34; Bollinger. Find out what he&#39;s been up to, why he spends time in the make up room, and what&#39;s next for him with the World Series of Fighting.  

As always, follow us on twitter or any other social media @VerbalTapCast - and leave us a nice little rating on iTunes!]]></description>
                <content:encoded>Verbal Tap is back with stuntman/fighter/friend of the podcast Cody &amp;#34;Bam Bam&amp;#34; Bollinger. Find out what he&amp;#39;s been up to, why he spends time in the make up room, and what&amp;#39;s next for him with the World Series of Fighting.  

As always, follow us on twitter or any other social media @VerbalTapCast - and leave us a nice little rating on iTunes!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 17 Jul 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3341</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Dhiego Lima, Eric Jackman, and LC Davis</itunes:title>
                <title>Verbal Tap with Dhiego Lima, Eric Jackman, and LC Davis</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We&#39;ve got a stacked episode for you all this week.  Kev&#39;s in Austin, Texas this week, and to commemorate it, we&#39;ve decided to make the episode even BIGGER than usual.  Raf concludes his &#34;Ultimate Fighter&#34; &#34;1 Minute Review&#34; with Dhiego Lima on the line ...</itunes:subtitle>
                <itunes:summary>We&#39;ve got a stacked episode for you all this week.  Kev&#39;s in Austin, Texas this week, and to commemorate it, we&#39;ve decided to make the episode even BIGGER than usual.  Raf concludes his &#34;Ultimate Fighter&#34; &#34;1 Minute Review&#34; with Dhiego Lima on the line and then the guys ask Dhiego what it was like to fight in the finale (and if he thought some of those punches he took were illegal).  The MMA Hour&#39;s Eric Jackman returns to find out if he beat Kevin&#39;s UFC 175/TUF19 Finale picks, and Bellator&#39;s LC Davis comes in to talk shop about fighting.  It&#39;s a HUGE episode that you will NOT want to miss.</itunes:summary>
                <description><![CDATA[We&#39;ve got a stacked episode for you all this week.  Kev&#39;s in Austin, Texas this week, and to commemorate it, we&#39;ve decided to make the episode even BIGGER than usual.  Raf concludes his &#34;Ultimate Fighter&#34; &#34;1 Minute Review&#34; with Dhiego Lima on the line and then the guys ask Dhiego what it was like to fight in the finale (and if he thought some of those punches he took were illegal).  The MMA Hour&#39;s Eric Jackman returns to find out if he beat Kevin&#39;s UFC 175/TUF19 Finale picks, and Bellator&#39;s LC Davis comes in to talk shop about fighting.  It&#39;s a HUGE episode that you will NOT want to miss.]]></description>
                <content:encoded>We&amp;#39;ve got a stacked episode for you all this week.  Kev&amp;#39;s in Austin, Texas this week, and to commemorate it, we&amp;#39;ve decided to make the episode even BIGGER than usual.  Raf concludes his &amp;#34;Ultimate Fighter&amp;#34; &amp;#34;1 Minute Review&amp;#34; with Dhiego Lima on the line and then the guys ask Dhiego what it was like to fight in the finale (and if he thought some of those punches he took were illegal).  The MMA Hour&amp;#39;s Eric Jackman returns to find out if he beat Kevin&amp;#39;s UFC 175/TUF19 Finale picks, and Bellator&amp;#39;s LC Davis comes in to talk shop about fighting.  It&amp;#39;s a HUGE episode that you will NOT want to miss.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 10 Jul 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4956</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Eric Jackman</itunes:title>
                <title>Verbal Tap with Eric Jackman</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>We have a TUF Review Sandwich!  Thats right people, 2 1-Minute reviews of &#39;The Ultimate Fighter&#39; for the price of one (thats a lot of numbers, i apologize).  Then Eric Jackman (or @NewYorkRic) as some know him, stops by the podcast to utterly school Ke...</itunes:subtitle>
                <itunes:summary>We have a TUF Review Sandwich!  Thats right people, 2 1-Minute reviews of &#39;The Ultimate Fighter&#39; for the price of one (thats a lot of numbers, i apologize).  Then Eric Jackman (or @NewYorkRic) as some know him, stops by the podcast to utterly school Kevin in a game of Over/Under Kevin. Listen in, especially if you enjoy Kevin getting embarrassed.

Join in on the action @VerbalTapCast on pretty much every social media whatever.</itunes:summary>
                <description><![CDATA[We have a TUF Review Sandwich!  Thats right people, 2 1-Minute reviews of &#39;The Ultimate Fighter&#39; for the price of one (thats a lot of numbers, i apologize).  Then Eric Jackman (or @NewYorkRic) as some know him, stops by the podcast to utterly school Kevin in a game of Over/Under Kevin. Listen in, especially if you enjoy Kevin getting embarrassed.

Join in on the action @VerbalTapCast on pretty much every social media whatever.]]></description>
                <content:encoded>We have a TUF Review Sandwich!  Thats right people, 2 1-Minute reviews of &amp;#39;The Ultimate Fighter&amp;#39; for the price of one (thats a lot of numbers, i apologize).  Then Eric Jackman (or @NewYorkRic) as some know him, stops by the podcast to utterly school Kevin in a game of Over/Under Kevin. Listen in, especially if you enjoy Kevin getting embarrassed.

Join in on the action @VerbalTapCast on pretty much every social media whatever.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 02 Jul 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4874</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Glory Kickboxing &amp; Metamoris</itunes:title>
                <title>Verbal Tap Glory Kickboxing &amp; Metamoris</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast is an absolute blast.  Dmitry &#34;Dima&#34; Gerasimov  swings by the podcast to help Raf recap Glory Kickboxing and all the amazingness of Glory 17.  Raf does his world famous 1 Minute Review of The Ultimate Fighter, and of course the guys talk a...</itunes:subtitle>
                <itunes:summary>This podcast is an absolute blast.  Dmitry &#34;Dima&#34; Gerasimov  swings by the podcast to help Raf recap Glory Kickboxing and all the amazingness of Glory 17.  Raf does his world famous 1 Minute Review of The Ultimate Fighter, and of course the guys talk about the Metamoris 4 rumors.  Listen in, this one is fun!</itunes:summary>
                <description><![CDATA[This podcast is an absolute blast.  Dmitry &#34;Dima&#34; Gerasimov  swings by the podcast to help Raf recap Glory Kickboxing and all the amazingness of Glory 17.  Raf does his world famous 1 Minute Review of The Ultimate Fighter, and of course the guys talk about the Metamoris 4 rumors.  Listen in, this one is fun!]]></description>
                <content:encoded>This podcast is an absolute blast.  Dmitry &amp;#34;Dima&amp;#34; Gerasimov  swings by the podcast to help Raf recap Glory Kickboxing and all the amazingness of Glory 17.  Raf does his world famous 1 Minute Review of The Ultimate Fighter, and of course the guys talk about the Metamoris 4 rumors.  Listen in, this one is fun!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 26 Jun 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4168</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap World Cup &amp; Winners Special Edition</itunes:title>
                <title>Verbal Tap World Cup &amp; Winners Special Edition</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Amechi Akpom from BJJ Training Journal is turning his Facebook profile into a Verbal Tap shrine!  Thats what happens when your the first person ever (in history) to lose at Over/Under Kevin.  Plus, Raf and Kevin draft their all MMA Fighter world cup te...</itunes:subtitle>
                <itunes:summary>Amechi Akpom from BJJ Training Journal is turning his Facebook profile into a Verbal Tap shrine!  Thats what happens when your the first person ever (in history) to lose at Over/Under Kevin.  Plus, Raf and Kevin draft their all MMA Fighter world cup teams, Raf does the world famous 1 Minute review of &#39;The Ultimate Fighter,&#39; and then no one talks about what is was like to watch UFC 174.  Listen in, this podcast is amazing!</itunes:summary>
                <description><![CDATA[Amechi Akpom from BJJ Training Journal is turning his Facebook profile into a Verbal Tap shrine!  Thats what happens when your the first person ever (in history) to lose at Over/Under Kevin.  Plus, Raf and Kevin draft their all MMA Fighter world cup teams, Raf does the world famous 1 Minute review of &#39;The Ultimate Fighter,&#39; and then no one talks about what is was like to watch UFC 174.  Listen in, this podcast is amazing!]]></description>
                <content:encoded>Amechi Akpom from BJJ Training Journal is turning his Facebook profile into a Verbal Tap shrine!  Thats what happens when your the first person ever (in history) to lose at Over/Under Kevin.  Plus, Raf and Kevin draft their all MMA Fighter world cup teams, Raf does the world famous 1 Minute review of &amp;#39;The Ultimate Fighter,&amp;#39; and then no one talks about what is was like to watch UFC 174.  Listen in, this podcast is amazing!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 17 Jun 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3112</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Amechi Akpom &amp; Brian Carlsen</itunes:title>
                <title>Verbal Tap with Amechi Akpom &amp; Brian Carlsen</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This podcast is so action packed the producers of the Fast and Furious series are thinking about releasing it as &#34;Fast 21.&#34;  Raf does his world famous 1-Minute review of The Ultimate Fighter.  BJJ Training Journals own Amechi Akpom tries his luck at Ov...</itunes:subtitle>
                <itunes:summary>This podcast is so action packed the producers of the Fast and Furious series are thinking about releasing it as &#34;Fast 21.&#34;  Raf does his world famous 1-Minute review of The Ultimate Fighter.  BJJ Training Journals own Amechi Akpom tries his luck at Over&#39;Under Kevin (we&#39;re nearly positive it won&#39;t go well).  Finally, the baddest brown belt in all the land Brian Carlsen stops by to talk about his insane victories at the Dream Jiujitsu submission only grappling tournament.  

Listen in and join in the fun by tweeting us @VerbalTapCast, or by leaving  a review on iTunes!</itunes:summary>
                <description><![CDATA[This podcast is so action packed the producers of the Fast and Furious series are thinking about releasing it as &#34;Fast 21.&#34;  Raf does his world famous 1-Minute review of The Ultimate Fighter.  BJJ Training Journals own Amechi Akpom tries his luck at Over&#39;Under Kevin (we&#39;re nearly positive it won&#39;t go well).  Finally, the baddest brown belt in all the land Brian Carlsen stops by to talk about his insane victories at the Dream Jiujitsu submission only grappling tournament.  

Listen in and join in the fun by tweeting us @VerbalTapCast, or by leaving  a review on iTunes!]]></description>
                <content:encoded>This podcast is so action packed the producers of the Fast and Furious series are thinking about releasing it as &amp;#34;Fast 21.&amp;#34;  Raf does his world famous 1-Minute review of The Ultimate Fighter.  BJJ Training Journals own Amechi Akpom tries his luck at Over&amp;#39;Under Kevin (we&amp;#39;re nearly positive it won&amp;#39;t go well).  Finally, the baddest brown belt in all the land Brian Carlsen stops by to talk about his insane victories at the Dream Jiujitsu submission only grappling tournament.  

Listen in and join in the fun by tweeting us @VerbalTapCast, or by leaving  a review on iTunes!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 11 Jun 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4985</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Stuart Cooper</itunes:title>
                <title>Verbal Tap with Stuart Cooper</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>When Kevin’s out of town, Raf calls up Verbal Tap favorite John Evans (BJJ Breakdown) to help describe some of the highlights of this year’s IBJJF’s Worlds tournament.  Then Raf talks with acclaimed BJJ filmmarker, Stuart Cooper, to talk about his new ...</itunes:subtitle>
                <itunes:summary>When Kevin’s out of town, Raf calls up Verbal Tap favorite John Evans (BJJ Breakdown) to help describe some of the highlights of this year’s IBJJF’s Worlds tournament.  Then Raf talks with acclaimed BJJ filmmarker, Stuart Cooper, to talk about his new Indiegogo campaign and get a better look into his creative process.  All this, PLUS another installment of the World Famous, “One Minute Review” of “The Ultimate Fighter.”  Check it out and let us know what you think, folks!</itunes:summary>
                <description><![CDATA[When Kevin’s out of town, Raf calls up Verbal Tap favorite John Evans (BJJ Breakdown) to help describe some of the highlights of this year’s IBJJF’s Worlds tournament.  Then Raf talks with acclaimed BJJ filmmarker, Stuart Cooper, to talk about his new Indiegogo campaign and get a better look into his creative process.  All this, PLUS another installment of the World Famous, “One Minute Review” of “The Ultimate Fighter.”  Check it out and let us know what you think, folks!]]></description>
                <content:encoded>When Kevin’s out of town, Raf calls up Verbal Tap favorite John Evans (BJJ Breakdown) to help describe some of the highlights of this year’s IBJJF’s Worlds tournament.  Then Raf talks with acclaimed BJJ filmmarker, Stuart Cooper, to talk about his new Indiegogo campaign and get a better look into his creative process.  All this, PLUS another installment of the World Famous, “One Minute Review” of “The Ultimate Fighter.”  Check it out and let us know what you think, folks!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sat, 07 Jun 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5650</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Josh Clark and Brandon McCaghren</itunes:title>
                <title>Verbal Tap with Josh Clark and Brandon McCaghren</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap is nothing but UFC 173 and Southern Charm this week.  From TUF 19, Josh &#34;The Hillbilly Heart Throb&#34; Clark stops by to talk about his fight against Corey Anderson and hear Raf&#39;s world famous 1-Minute TUF review.  Then, friend of the podcast B...</itunes:subtitle>
                <itunes:summary>Verbal Tap is nothing but UFC 173 and Southern Charm this week.  From TUF 19, Josh &#34;The Hillbilly Heart Throb&#34; Clark stops by to talk about his fight against Corey Anderson and hear Raf&#39;s world famous 1-Minute TUF review.  Then, friend of the podcast Brandon McCaghren stops by to claim victory in Over/Under Kevin and to joke with the guys about UFC 173.</itunes:summary>
                <description><![CDATA[Verbal Tap is nothing but UFC 173 and Southern Charm this week.  From TUF 19, Josh &#34;The Hillbilly Heart Throb&#34; Clark stops by to talk about his fight against Corey Anderson and hear Raf&#39;s world famous 1-Minute TUF review.  Then, friend of the podcast Brandon McCaghren stops by to claim victory in Over/Under Kevin and to joke with the guys about UFC 173.]]></description>
                <content:encoded>Verbal Tap is nothing but UFC 173 and Southern Charm this week.  From TUF 19, Josh &amp;#34;The Hillbilly Heart Throb&amp;#34; Clark stops by to talk about his fight against Corey Anderson and hear Raf&amp;#39;s world famous 1-Minute TUF review.  Then, friend of the podcast Brandon McCaghren stops by to claim victory in Over/Under Kevin and to joke with the guys about UFC 173.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 27 May 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4881</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Dhiego Lima, Adam Hunter &amp; UFC 173 Surprise Guest!</itunes:title>
                <title>Verbal Tap with Dhiego Lima, Adam Hunter &amp; UFC 173 Surprise Guest!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Fight fans get ready, because the guests on this show are second to none!  First, Dhiego Lima from TUF 19 and American Top Team stops by to talk about his first pre-lim match on The Ultimate Fighter (5:49).  Next up is Adam Hunter from MMA Roasted tell...</itunes:subtitle>
                <itunes:summary>Fight fans get ready, because the guests on this show are second to none!  First, Dhiego Lima from TUF 19 and American Top Team stops by to talk about his first pre-lim match on The Ultimate Fighter (5:49).  Next up is Adam Hunter from MMA Roasted telling the guys about the coolest stories that come with being MMA&#39;s favorite comedian (41:30).  Then, 10 Planet Jiujitsu bad ass &amp; &#34;I Dominated Eddie&#34;  musical genius Brandon McCaghren dares his fate at a rousing game of Over/Under Kevin for UFC 173 (1:22:00).  

Don&#39;t forget to follow the guys on twitter @VerbalTapCast and leave a little rating on iTunes ; )</itunes:summary>
                <description><![CDATA[Fight fans get ready, because the guests on this show are second to none!  First, Dhiego Lima from TUF 19 and American Top Team stops by to talk about his first pre-lim match on The Ultimate Fighter (5:49).  Next up is Adam Hunter from MMA Roasted telling the guys about the coolest stories that come with being MMA&#39;s favorite comedian (41:30).  Then, 10 Planet Jiujitsu bad ass &amp; &#34;I Dominated Eddie&#34;  musical genius Brandon McCaghren dares his fate at a rousing game of Over/Under Kevin for UFC 173 (1:22:00).  

Don&#39;t forget to follow the guys on twitter @VerbalTapCast and leave a little rating on iTunes ; )]]></description>
                <content:encoded>Fight fans get ready, because the guests on this show are second to none!  First, Dhiego Lima from TUF 19 and American Top Team stops by to talk about his first pre-lim match on The Ultimate Fighter (5:49).  Next up is Adam Hunter from MMA Roasted telling the guys about the coolest stories that come with being MMA&amp;#39;s favorite comedian (41:30).  Then, 10 Planet Jiujitsu bad ass &amp;amp; &amp;#34;I Dominated Eddie&amp;#34;  musical genius Brandon McCaghren dares his fate at a rousing game of Over/Under Kevin for UFC 173 (1:22:00).  

Don&amp;#39;t forget to follow the guys on twitter @VerbalTapCast and leave a little rating on iTunes ; )</content:encoded>
                
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                <pubDate>Mon, 19 May 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7307</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Kit Dale</itunes:title>
                <title>Verbal Tap with Kit Dale</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Creator of the jiujitsu internet Kit Dale swings by the podcast to talk all things jujitsu philosophy, video fame, and continuing to train like a beast.  But before that, 200th like on Facebook special guest Zac Calhoun joins the podcast up front for 2...</itunes:subtitle>
                <itunes:summary>Creator of the jiujitsu internet Kit Dale swings by the podcast to talk all things jujitsu philosophy, video fame, and continuing to train like a beast.  But before that, 200th like on Facebook special guest Zac Calhoun joins the podcast up front for 200 uninterrupted seconds of air time.  Coach over at Plugerville High School and amazing rhetorician Zac helps get things started as we transition to Raf&#39;s amazing The Ultimate Fighter Review!!!!   Listen in, this podcast is the best.Follow us over on twitter @VerbalTapCast and like us on Facebook- you never know, you could be the next one that gets 200 free seconds of air time!!!</itunes:summary>
                <description><![CDATA[Creator of the jiujitsu internet Kit Dale swings by the podcast to talk all things jujitsu philosophy, video fame, and continuing to train like a beast.  But before that, 200th like on Facebook special guest Zac Calhoun joins the podcast up front for 200 uninterrupted seconds of air time.  Coach over at Plugerville High School and amazing rhetorician Zac helps get things started as we transition to Raf&#39;s amazing The Ultimate Fighter Review!!!!   Listen in, this podcast is the best.Follow us over on twitter @VerbalTapCast and like us on Facebook- you never know, you could be the next one that gets 200 free seconds of air time!!!]]></description>
                <content:encoded>Creator of the jiujitsu internet Kit Dale swings by the podcast to talk all things jujitsu philosophy, video fame, and continuing to train like a beast.  But before that, 200th like on Facebook special guest Zac Calhoun joins the podcast up front for 200 uninterrupted seconds of air time.  Coach over at Plugerville High School and amazing rhetorician Zac helps get things started as we transition to Raf&amp;#39;s amazing The Ultimate Fighter Review!!!!   Listen in, this podcast is the best.Follow us over on twitter @VerbalTapCast and like us on Facebook- you never know, you could be the next one that gets 200 free seconds of air time!!!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 13 May 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5207</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap MMA Summer Preview Extravaganza</itunes:title>
                <title>Verbal Tap MMA Summer Preview Extravaganza</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Curious whats going on with MMA this summer?  Well look no further because Raf and Kevin break down everything coming up in the wild world of Mixed Martial Arts. From UFC to Bellator the guys talk about it all.  Also, Raf reviews the The Ultimate Fight...</itunes:subtitle>
                <itunes:summary>Curious whats going on with MMA this summer?  Well look no further because Raf and Kevin break down everything coming up in the wild world of Mixed Martial Arts. From UFC to Bellator the guys talk about it all.  Also, Raf reviews the The Ultimate Fighter in their first official tournament bout!  Listen in if you&#39;re a fan of either MMA or Comedy.  Also don&#39;t forget to follow us on any of the social medias @VerbalTapCast - Thank You for your support!</itunes:summary>
                <description><![CDATA[Curious whats going on with MMA this summer?  Well look no further because Raf and Kevin break down everything coming up in the wild world of Mixed Martial Arts. From UFC to Bellator the guys talk about it all.  Also, Raf reviews the The Ultimate Fighter in their first official tournament bout!  Listen in if you&#39;re a fan of either MMA or Comedy.  Also don&#39;t forget to follow us on any of the social medias @VerbalTapCast - Thank You for your support!]]></description>
                <content:encoded>Curious whats going on with MMA this summer?  Well look no further because Raf and Kevin break down everything coming up in the wild world of Mixed Martial Arts. From UFC to Bellator the guys talk about it all.  Also, Raf reviews the The Ultimate Fighter in their first official tournament bout!  Listen in if you&amp;#39;re a fan of either MMA or Comedy.  Also don&amp;#39;t forget to follow us on any of the social medias @VerbalTapCast - Thank You for your support!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 06 May 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2461</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 172 with James Koh and Brandon McCaghren</itunes:title>
                <title>Verbal Tap UFC 172 with James Koh and Brandon McCaghren</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Great news fight fans, Raf is back with The Ultimate Fighter Preview!!!!!  And, UFC 172 is over and so is Kevin&#39;s future in UFC gambling.  James Koh swings by the podcast mostly to gloat, but also talk about the fights.  Then we have guitarist and 10th...</itunes:subtitle>
                <itunes:summary>Great news fight fans, Raf is back with The Ultimate Fighter Preview!!!!!  And, UFC 172 is over and so is Kevin&#39;s future in UFC gambling.  James Koh swings by the podcast mostly to gloat, but also talk about the fights.  Then we have guitarist and 10th Planet Jiujitsu Alabama bad ass Brandon McCaghren on to talk about his hit song &#34;I Dominated Eddie.&#34;  Don&#39;t forget to rate us on iTunes, follow us on twitter (@VerbalTapCast) and leave us a voicemail - 703 635 2168!</itunes:summary>
                <description><![CDATA[Great news fight fans, Raf is back with The Ultimate Fighter Preview!!!!!  And, UFC 172 is over and so is Kevin&#39;s future in UFC gambling.  James Koh swings by the podcast mostly to gloat, but also talk about the fights.  Then we have guitarist and 10th Planet Jiujitsu Alabama bad ass Brandon McCaghren on to talk about his hit song &#34;I Dominated Eddie.&#34;  Don&#39;t forget to rate us on iTunes, follow us on twitter (@VerbalTapCast) and leave us a voicemail - 703 635 2168!]]></description>
                <content:encoded>Great news fight fans, Raf is back with The Ultimate Fighter Preview!!!!!  And, UFC 172 is over and so is Kevin&amp;#39;s future in UFC gambling.  James Koh swings by the podcast mostly to gloat, but also talk about the fights.  Then we have guitarist and 10th Planet Jiujitsu Alabama bad ass Brandon McCaghren on to talk about his hit song &amp;#34;I Dominated Eddie.&amp;#34;  Don&amp;#39;t forget to rate us on iTunes, follow us on twitter (@VerbalTapCast) and leave us a voicemail - 703 635 2168!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 29 Apr 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5479</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with James D Koh</itunes:title>
                <title>Verbal Tap with James D Koh</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Thats right, NFL Network&#39;s own James Koh stops by the podcast to play Over/Under Kevin for UFC 172!  Why is Kevin all in on Tim Boetsch? Why did Raf make us spend 38 minutes (joking) on the first undercard fight? Only one way to find out, hop on and ge...</itunes:subtitle>
                <itunes:summary>Thats right, NFL Network&#39;s own James Koh stops by the podcast to play Over/Under Kevin for UFC 172!  Why is Kevin all in on Tim Boetsch? Why did Raf make us spend 38 minutes (joking) on the first undercard fight? Only one way to find out, hop on and get all the James Koh being super charming you can handle.  Raf and Kevin also review the TUF Nations Finale, and UFC on Fox 11 so if you missed or enjoyed those fights, listen in!  Don&#39;t forget to keep the action going by following us on twitter @VerbalTapCast and subscribing to our youtube channel VerbalTapCast.  Thanks so much!</itunes:summary>
                <description><![CDATA[Thats right, NFL Network&#39;s own James Koh stops by the podcast to play Over/Under Kevin for UFC 172!  Why is Kevin all in on Tim Boetsch? Why did Raf make us spend 38 minutes (joking) on the first undercard fight? Only one way to find out, hop on and get all the James Koh being super charming you can handle.  Raf and Kevin also review the TUF Nations Finale, and UFC on Fox 11 so if you missed or enjoyed those fights, listen in!  Don&#39;t forget to keep the action going by following us on twitter @VerbalTapCast and subscribing to our youtube channel VerbalTapCast.  Thanks so much!]]></description>
                <content:encoded>Thats right, NFL Network&amp;#39;s own James Koh stops by the podcast to play Over/Under Kevin for UFC 172!  Why is Kevin all in on Tim Boetsch? Why did Raf make us spend 38 minutes (joking) on the first undercard fight? Only one way to find out, hop on and get all the James Koh being super charming you can handle.  Raf and Kevin also review the TUF Nations Finale, and UFC on Fox 11 so if you missed or enjoyed those fights, listen in!  Don&amp;#39;t forget to keep the action going by following us on twitter @VerbalTapCast and subscribing to our youtube channel VerbalTapCast.  Thanks so much!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 21 Apr 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6006</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap Fan Mail and so much MMA News</itunes:title>
                <title>Verbal Tap Fan Mail and so much MMA News</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Don&#39;t forget to keep the fun going over @VerbalTapCast on twitter.  In their latest installment the guys catch up on Roy Nelson over NOG, Preview Tim Kennedy vs. Michael Bisping, and catch everyone up on everything even kind of MMA.  This podcast also ...</itunes:subtitle>
                <itunes:summary>Don&#39;t forget to keep the fun going over @VerbalTapCast on twitter.  In their latest installment the guys catch up on Roy Nelson over NOG, Preview Tim Kennedy vs. Michael Bisping, and catch everyone up on everything even kind of MMA.  This podcast also features some great questions from our amazing fans.  Listen in, its a fun one! Don&#39;t forget to join in on the action and leave a voicemail for the guys (703) 635-2168  - VerbalTapCast.com</itunes:summary>
                <description><![CDATA[Don&#39;t forget to keep the fun going over @VerbalTapCast on twitter.  In their latest installment the guys catch up on Roy Nelson over NOG, Preview Tim Kennedy vs. Michael Bisping, and catch everyone up on everything even kind of MMA.  This podcast also features some great questions from our amazing fans.  Listen in, its a fun one! Don&#39;t forget to join in on the action and leave a voicemail for the guys (703) 635-2168  - VerbalTapCast.com]]></description>
                <content:encoded>Don&amp;#39;t forget to keep the fun going over @VerbalTapCast on twitter.  In their latest installment the guys catch up on Roy Nelson over NOG, Preview Tim Kennedy vs. Michael Bisping, and catch everyone up on everything even kind of MMA.  This podcast also features some great questions from our amazing fans.  Listen in, its a fun one! Don&amp;#39;t forget to join in on the action and leave a voicemail for the guys (703) 635-2168  - VerbalTapCast.com</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 15 Apr 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4138</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Scott Nelson &amp; Jeremy Lafreniere</itunes:title>
                <title>Verbal Tap with Scott Nelson &amp; Jeremy Lafreniere</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Do you want to hear really cool behind the scenes stories about Metamoris 3?  Well listen to our interview with Scott Nelson from OnTheMat.Com as he shares his thoughts on jiujitsu, living in Brazil, and so much more (24:12).  Then, owner of Capitol MM...</itunes:subtitle>
                <itunes:summary>Do you want to hear really cool behind the scenes stories about Metamoris 3?  Well listen to our interview with Scott Nelson from OnTheMat.Com as he shares his thoughts on jiujitsu, living in Brazil, and so much more (24:12).  Then, owner of Capitol MMA &amp; Elite Fitness Jeremy Lafreniere stops by (1:16:43) to make this podcast even more amazing.  Listen in, seriously, both Scott and Jeremy are smart guys with great views on mixed martial arts, business ideology, and life!  Don&#39;t forget to follow us on twitter @VerbalTapCast and give us a little rating if you are downloading this on iTunes!</itunes:summary>
                <description><![CDATA[Do you want to hear really cool behind the scenes stories about Metamoris 3?  Well listen to our interview with Scott Nelson from OnTheMat.Com as he shares his thoughts on jiujitsu, living in Brazil, and so much more (24:12).  Then, owner of Capitol MMA &amp; Elite Fitness Jeremy Lafreniere stops by (1:16:43) to make this podcast even more amazing.  Listen in, seriously, both Scott and Jeremy are smart guys with great views on mixed martial arts, business ideology, and life!  Don&#39;t forget to follow us on twitter @VerbalTapCast and give us a little rating if you are downloading this on iTunes!]]></description>
                <content:encoded>Do you want to hear really cool behind the scenes stories about Metamoris 3?  Well listen to our interview with Scott Nelson from OnTheMat.Com as he shares his thoughts on jiujitsu, living in Brazil, and so much more (24:12).  Then, owner of Capitol MMA &amp;amp; Elite Fitness Jeremy Lafreniere stops by (1:16:43) to make this podcast even more amazing.  Listen in, seriously, both Scott and Jeremy are smart guys with great views on mixed martial arts, business ideology, and life!  Don&amp;#39;t forget to follow us on twitter @VerbalTapCast and give us a little rating if you are downloading this on iTunes!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 09 Apr 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6327</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap goes to Metamoris 3</itunes:title>
                <title>Verbal Tap goes to Metamoris 3</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>So many people are on this podcast talking about the fights.  We have Amechi Akpom, Monte Wiley, Alex Perez, Jamie Gonzalvez, John Evans, and Eric Medina to help us break down each Metamoris fight in their respective order.  Also Raf tells us about a d...</itunes:subtitle>
                <itunes:summary>So many people are on this podcast talking about the fights.  We have Amechi Akpom, Monte Wiley, Alex Perez, Jamie Gonzalvez, John Evans, and Eric Medina to help us break down each Metamoris fight in their respective order.  Also Raf tells us about a dance fight he got into with Jeff Glover, listen in for all things Metamoris 3!  As always please follow us on twitter @VerbalTapCast and leave a rating on iTunes to let us know how we&#39;re doing!</itunes:summary>
                <description><![CDATA[So many people are on this podcast talking about the fights.  We have Amechi Akpom, Monte Wiley, Alex Perez, Jamie Gonzalvez, John Evans, and Eric Medina to help us break down each Metamoris fight in their respective order.  Also Raf tells us about a dance fight he got into with Jeff Glover, listen in for all things Metamoris 3!  As always please follow us on twitter @VerbalTapCast and leave a rating on iTunes to let us know how we&#39;re doing!]]></description>
                <content:encoded>So many people are on this podcast talking about the fights.  We have Amechi Akpom, Monte Wiley, Alex Perez, Jamie Gonzalvez, John Evans, and Eric Medina to help us break down each Metamoris fight in their respective order.  Also Raf tells us about a dance fight he got into with Jeff Glover, listen in for all things Metamoris 3!  As always please follow us on twitter @VerbalTapCast and leave a rating on iTunes to let us know how we&amp;#39;re doing!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 02 Apr 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7885</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Clark Gracie</itunes:title>
                <title>Verbal Tap with Clark Gracie</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Metamoris 3 is right around the corner, Hendo dropped the bomb, and Kevin accusers wrestlers of being injury prone (ut oh).  Thankfully Clark Gracie then stops by the podcast to answer questions about Metamoris training, his omoplata celebrity profile,...</itunes:subtitle>
                <itunes:summary>Metamoris 3 is right around the corner, Hendo dropped the bomb, and Kevin accusers wrestlers of being injury prone (ut oh).  Thankfully Clark Gracie then stops by the podcast to answer questions about Metamoris training, his omoplata celebrity profile, and all things jiujitsu (seriously, Clark is the best).  Verbal Tap also celebrates a truly momentous occasion as its own Raf Esparza is officially engaged!  She&#39;s the best, he&#39;s kind of the best, so its all smiles on episode 65!</itunes:summary>
                <description><![CDATA[Metamoris 3 is right around the corner, Hendo dropped the bomb, and Kevin accusers wrestlers of being injury prone (ut oh).  Thankfully Clark Gracie then stops by the podcast to answer questions about Metamoris training, his omoplata celebrity profile, and all things jiujitsu (seriously, Clark is the best).  Verbal Tap also celebrates a truly momentous occasion as its own Raf Esparza is officially engaged!  She&#39;s the best, he&#39;s kind of the best, so its all smiles on episode 65!]]></description>
                <content:encoded>Metamoris 3 is right around the corner, Hendo dropped the bomb, and Kevin accusers wrestlers of being injury prone (ut oh).  Thankfully Clark Gracie then stops by the podcast to answer questions about Metamoris training, his omoplata celebrity profile, and all things jiujitsu (seriously, Clark is the best).  Verbal Tap also celebrates a truly momentous occasion as its own Raf Esparza is officially engaged!  She&amp;#39;s the best, he&amp;#39;s kind of the best, so its all smiles on episode 65!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 26 Mar 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4663</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vebal Tap with Tim Kennedy &amp; Brian Cimins</itunes:title>
                <title>Vebal Tap with Tim Kennedy &amp; Brian Cimins</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The Pan Ams 2014 is over and Raf was there, UFC 171 is in the books, and Tim Kennedy is in the Danger Zone, what else you could you ask for? Brian Cimins, thats who! Brian stops by to talk about GrapplersQuest.com to truly put this podcast on the plaqu...</itunes:subtitle>
                <itunes:summary>The Pan Ams 2014 is over and Raf was there, UFC 171 is in the books, and Tim Kennedy is in the Danger Zone, what else you could you ask for? Brian Cimins, thats who! Brian stops by to talk about GrapplersQuest.com to truly put this podcast on the plaque of top episodes.  This episode has everything, including &#34;The Car-shall&#34; (Caris and Marshall)!  Follow the guys on twitter @VerbalTapCast   Also, two of the guys Kevin trains with got their black belts- congrats to Nick Roemer &amp; Rob Acre!  Oss!</itunes:summary>
                <description><![CDATA[The Pan Ams 2014 is over and Raf was there, UFC 171 is in the books, and Tim Kennedy is in the Danger Zone, what else you could you ask for? Brian Cimins, thats who! Brian stops by to talk about GrapplersQuest.com to truly put this podcast on the plaque of top episodes.  This episode has everything, including &#34;The Car-shall&#34; (Caris and Marshall)!  Follow the guys on twitter @VerbalTapCast   Also, two of the guys Kevin trains with got their black belts- congrats to Nick Roemer &amp; Rob Acre!  Oss!]]></description>
                <content:encoded>The Pan Ams 2014 is over and Raf was there, UFC 171 is in the books, and Tim Kennedy is in the Danger Zone, what else you could you ask for? Brian Cimins, thats who! Brian stops by to talk about GrapplersQuest.com to truly put this podcast on the plaque of top episodes.  This episode has everything, including &amp;#34;The Car-shall&amp;#34; (Caris and Marshall)!  Follow the guys on twitter @VerbalTapCast   Also, two of the guys Kevin trains with got their black belts- congrats to Nick Roemer &amp;amp; Rob Acre!  Oss!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 18 Mar 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>7403</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Samir Chantre &amp; Zak Maxwell</itunes:title>
                <title>Verbal Tap with Samir Chantre &amp; Zak Maxwell</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf talks about UFC Fightpass and Saturdays fights, Kevin plays over under Kevin UFC 171 edition with Car-shall, and 2 fighters from a little card called Metamoris 3 call in!  Ya, this podcast has everything.  Thanks to Samir Chantre, Zak Maxwell, &amp; Ma...</itunes:subtitle>
                <itunes:summary>Raf talks about UFC Fightpass and Saturdays fights, Kevin plays over under Kevin UFC 171 edition with Car-shall, and 2 fighters from a little card called Metamoris 3 call in!  Ya, this podcast has everything.  Thanks to Samir Chantre, Zak Maxwell, &amp; Marshall and Caris Carper for making this a fun podcast.</itunes:summary>
                <description><![CDATA[Raf talks about UFC Fightpass and Saturdays fights, Kevin plays over under Kevin UFC 171 edition with Car-shall, and 2 fighters from a little card called Metamoris 3 call in!  Ya, this podcast has everything.  Thanks to Samir Chantre, Zak Maxwell, &amp; Marshall and Caris Carper for making this a fun podcast.]]></description>
                <content:encoded>Raf talks about UFC Fightpass and Saturdays fights, Kevin plays over under Kevin UFC 171 edition with Car-shall, and 2 fighters from a little card called Metamoris 3 call in!  Ya, this podcast has everything.  Thanks to Samir Chantre, Zak Maxwell, &amp;amp; Marshall and Caris Carper for making this a fun podcast.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 12 Mar 2014 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6459</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Joe Wilk</itunes:title>
                <title>Verbal Tap with Joe Wilk</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Thats right MMA fans, Joe &#34;The Nose&#34; Wilk is back and better than ever!  Before Joe swings by to talk VFC 42, Raf, Kevin, and GSP give out the MMA Oscars.  Here is a spoiler, best use of TRT goes to Vitor Belfort.  This podcast has everything, listen i...</itunes:subtitle>
                <itunes:summary>Thats right MMA fans, Joe &#34;The Nose&#34; Wilk is back and better than ever!  Before Joe swings by to talk VFC 42, Raf, Kevin, and GSP give out the MMA Oscars.  Here is a spoiler, best use of TRT goes to Vitor Belfort.  This podcast has everything, listen in and follow us on twitter @VerbalTapCast!</itunes:summary>
                <description><![CDATA[Thats right MMA fans, Joe &#34;The Nose&#34; Wilk is back and better than ever!  Before Joe swings by to talk VFC 42, Raf, Kevin, and GSP give out the MMA Oscars.  Here is a spoiler, best use of TRT goes to Vitor Belfort.  This podcast has everything, listen in and follow us on twitter @VerbalTapCast!]]></description>
                <content:encoded>Thats right MMA fans, Joe &amp;#34;The Nose&amp;#34; Wilk is back and better than ever!  Before Joe swings by to talk VFC 42, Raf, Kevin, and GSP give out the MMA Oscars.  Here is a spoiler, best use of TRT goes to Vitor Belfort.  This podcast has everything, listen in and follow us on twitter @VerbalTapCast!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 04 Mar 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4334</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Frankie Lester</itunes:title>
                <title>Verbal Tap with Frankie Lester</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What an episode. Five Grappling, UFC 170, TUF Coaches, Bubba The F&#39;ing Menace McDaniel, and Frankie &#34;The Tank&#34; Lester make this the most adult podcast Kevin and Raf have done yet.  Listen in, this one is pretty damn funny.</itunes:subtitle>
                <itunes:summary>What an episode. Five Grappling, UFC 170, TUF Coaches, Bubba The F&#39;ing Menace McDaniel, and Frankie &#34;The Tank&#34; Lester make this the most adult podcast Kevin and Raf have done yet.  Listen in, this one is pretty damn funny.</itunes:summary>
                <description><![CDATA[What an episode. Five Grappling, UFC 170, TUF Coaches, Bubba The F&#39;ing Menace McDaniel, and Frankie &#34;The Tank&#34; Lester make this the most adult podcast Kevin and Raf have done yet.  Listen in, this one is pretty damn funny.]]></description>
                <content:encoded>What an episode. Five Grappling, UFC 170, TUF Coaches, Bubba The F&amp;#39;ing Menace McDaniel, and Frankie &amp;#34;The Tank&amp;#34; Lester make this the most adult podcast Kevin and Raf have done yet.  Listen in, this one is pretty damn funny.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 25 Feb 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5400</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Nic Gregoriades</itunes:title>
                <title>Verbal Tap with Nic Gregoriades</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This episode is simply insane. The guys quickly discuss UFC Fight Night 10 before quickly getting into what Dana White would be like as the spokesman for other organizations.  Then Nicoles Gregoriades from &#34;The Journey Podcast&#34; comes by to talk about w...</itunes:subtitle>
                <itunes:summary>This episode is simply insane. The guys quickly discuss UFC Fight Night 10 before quickly getting into what Dana White would be like as the spokesman for other organizations.  Then Nicoles Gregoriades from &#34;The Journey Podcast&#34; comes by to talk about what makes him possibly the coolest black belt doing jiu-jitsu.  Finally Bubba &#34;The Menace&#34; McDaniel calls in to school Kevin at Over/Under everything. Listen in!</itunes:summary>
                <description><![CDATA[This episode is simply insane. The guys quickly discuss UFC Fight Night 10 before quickly getting into what Dana White would be like as the spokesman for other organizations.  Then Nicoles Gregoriades from &#34;The Journey Podcast&#34; comes by to talk about what makes him possibly the coolest black belt doing jiu-jitsu.  Finally Bubba &#34;The Menace&#34; McDaniel calls in to school Kevin at Over/Under everything. Listen in!]]></description>
                <content:encoded>This episode is simply insane. The guys quickly discuss UFC Fight Night 10 before quickly getting into what Dana White would be like as the spokesman for other organizations.  Then Nicoles Gregoriades from &amp;#34;The Journey Podcast&amp;#34; comes by to talk about what makes him possibly the coolest black belt doing jiu-jitsu.  Finally Bubba &amp;#34;The Menace&amp;#34; McDaniel calls in to school Kevin at Over/Under everything. Listen in!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 18 Feb 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>6168</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Kristian Woodmansee</itunes:title>
                <title>Verbal Tap with Kristian Woodmansee</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin lead off the show with a rapid fire topic game called &#34;Earned It.&#34; Topics covered include: Jon Jones vs. The UFC, Pettis calling out Aldo, Jessica Eye&#39;s heart medicine (spoiler alert, the medicine is weed), Ronda Rousey going hollywood, T...</itunes:subtitle>
                <itunes:summary>Raf and Kevin lead off the show with a rapid fire topic game called &#34;Earned It.&#34; Topics covered include: Jon Jones vs. The UFC, Pettis calling out Aldo, Jessica Eye&#39;s heart medicine (spoiler alert, the medicine is weed), Ronda Rousey going hollywood, Tyler the potentially racist TUF nations fighter, Metamoris 3, and Dana White writing personal bonus checks for marie type reasons.  Then BJJ bad ass Kristian Woodmansee comes in to talk jiujitsu, Las Vegas, and play &#34;Rep That Tweet.&#34;  Listen in!</itunes:summary>
                <description><![CDATA[Raf and Kevin lead off the show with a rapid fire topic game called &#34;Earned It.&#34; Topics covered include: Jon Jones vs. The UFC, Pettis calling out Aldo, Jessica Eye&#39;s heart medicine (spoiler alert, the medicine is weed), Ronda Rousey going hollywood, Tyler the potentially racist TUF nations fighter, Metamoris 3, and Dana White writing personal bonus checks for marie type reasons.  Then BJJ bad ass Kristian Woodmansee comes in to talk jiujitsu, Las Vegas, and play &#34;Rep That Tweet.&#34;  Listen in!]]></description>
                <content:encoded>Raf and Kevin lead off the show with a rapid fire topic game called &amp;#34;Earned It.&amp;#34; Topics covered include: Jon Jones vs. The UFC, Pettis calling out Aldo, Jessica Eye&amp;#39;s heart medicine (spoiler alert, the medicine is weed), Ronda Rousey going hollywood, Tyler the potentially racist TUF nations fighter, Metamoris 3, and Dana White writing personal bonus checks for marie type reasons.  Then BJJ bad ass Kristian Woodmansee comes in to talk jiujitsu, Las Vegas, and play &amp;#34;Rep That Tweet.&amp;#34;  Listen in!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 13 Feb 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3928</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with James Puopolo</itunes:title>
                <title>Verbal Tap with James Puopolo</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What a crazy great podcast this is!  First, Raf surprises Kevin with John Evans from BJJBreakdwon.com to discuss who won UFC169.  Kevin then turns the table on Raf inviting over Amechi Akpom from BJJTraining-Journal.com to talk accountability.  It ends...</itunes:subtitle>
                <itunes:summary>What a crazy great podcast this is!  First, Raf surprises Kevin with John Evans from BJJBreakdwon.com to discuss who won UFC169.  Kevin then turns the table on Raf inviting over Amechi Akpom from BJJTraining-Journal.com to talk accountability.  It ends with BJJ Superstar James Puopolo talking training and life on the pro circuit.  Oh, we also discussed UFC169 and &#34;the stoppage&#34; a lot.</itunes:summary>
                <description><![CDATA[What a crazy great podcast this is!  First, Raf surprises Kevin with John Evans from BJJBreakdwon.com to discuss who won UFC169.  Kevin then turns the table on Raf inviting over Amechi Akpom from BJJTraining-Journal.com to talk accountability.  It ends with BJJ Superstar James Puopolo talking training and life on the pro circuit.  Oh, we also discussed UFC169 and &#34;the stoppage&#34; a lot.]]></description>
                <content:encoded>What a crazy great podcast this is!  First, Raf surprises Kevin with John Evans from BJJBreakdwon.com to discuss who won UFC169.  Kevin then turns the table on Raf inviting over Amechi Akpom from BJJTraining-Journal.com to talk accountability.  It ends with BJJ Superstar James Puopolo talking training and life on the pro circuit.  Oh, we also discussed UFC169 and &amp;#34;the stoppage&amp;#34; a lot.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 06 Feb 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5592</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap UFC 169 Preview w/ John Evans</itunes:title>
                <title>Verbal Tap UFC 169 Preview w/ John Evans</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Its a UFC 169 Preview spectacular when John Evans from BJJBreakdown.com stops in to play Over/Under Kevin.  Also Raf went to RFA, Kevin loved UFC Fight Night 10, and John Evans is ruining the world (don&#39;t worry just Kevin&#39;s). Then Mikey Rukus stops in ...</itunes:subtitle>
                <itunes:summary>Its a UFC 169 Preview spectacular when John Evans from BJJBreakdown.com stops in to play Over/Under Kevin.  Also Raf went to RFA, Kevin loved UFC Fight Night 10, and John Evans is ruining the world (don&#39;t worry just Kevin&#39;s). Then Mikey Rukus stops in to talk about his upcoming FightMusic tour.  Listen in, this one is super tolerable.</itunes:summary>
                <description><![CDATA[Its a UFC 169 Preview spectacular when John Evans from BJJBreakdown.com stops in to play Over/Under Kevin.  Also Raf went to RFA, Kevin loved UFC Fight Night 10, and John Evans is ruining the world (don&#39;t worry just Kevin&#39;s). Then Mikey Rukus stops in to talk about his upcoming FightMusic tour.  Listen in, this one is super tolerable.]]></description>
                <content:encoded>Its a UFC 169 Preview spectacular when John Evans from BJJBreakdown.com stops in to play Over/Under Kevin.  Also Raf went to RFA, Kevin loved UFC Fight Night 10, and John Evans is ruining the world (don&amp;#39;t worry just Kevin&amp;#39;s). Then Mikey Rukus stops in to talk about his upcoming FightMusic tour.  Listen in, this one is super tolerable.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 28 Jan 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4779</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Cody Bollinger &amp; the STC Fight Team</itunes:title>
                <title>Verbal Tap with Cody Bollinger &amp; the STC Fight Team</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys unveil the new movie review segment &#39;Nuff Said&#39; where Kevin reviews movies. This week he reviewed the new action film &#34;Lone Survivor.&#34;  Listen in, because then Cody &#34;Bam Bam&#34; Bollinger stops by to talk all things WSOF 8.  Finally,  Marcus Kowa...</itunes:subtitle>
                <itunes:summary>The guys unveil the new movie review segment &#39;Nuff Said&#39; where Kevin reviews movies. This week he reviewed the new action film &#34;Lone Survivor.&#34;  Listen in, because then Cody &#34;Bam Bam&#34; Bollinger stops by to talk all things WSOF 8.  Finally,  Marcus Kowal, and Dmitiry Gerasimov swing by the podcast to talk about their upcoming fights and what its like to be fighters and comedians! Listen in.</itunes:summary>
                <description><![CDATA[The guys unveil the new movie review segment &#39;Nuff Said&#39; where Kevin reviews movies. This week he reviewed the new action film &#34;Lone Survivor.&#34;  Listen in, because then Cody &#34;Bam Bam&#34; Bollinger stops by to talk all things WSOF 8.  Finally,  Marcus Kowal, and Dmitiry Gerasimov swing by the podcast to talk about their upcoming fights and what its like to be fighters and comedians! Listen in.]]></description>
                <content:encoded>The guys unveil the new movie review segment &amp;#39;Nuff Said&amp;#39; where Kevin reviews movies. This week he reviewed the new action film &amp;#34;Lone Survivor.&amp;#34;  Listen in, because then Cody &amp;#34;Bam Bam&amp;#34; Bollinger stops by to talk all things WSOF 8.  Finally,  Marcus Kowal, and Dmitiry Gerasimov swing by the podcast to talk about their upcoming fights and what its like to be fighters and comedians! Listen in.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 20 Jan 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5461</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Amechi Akpom &amp; Matt Kirtley</itunes:title>
                <title>Verbal Tap with Amechi Akpom &amp; Matt Kirtley</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Amechi Akpom from BjjTrainingJournal.com stops by the podcast to try and make Raf and Kevin better at jiujitsu.  We doubt he&#39;ll succeed but you have to listen and hear his pitch.  Then Matt Kirtley from Aesopian BJJ brings a whole new meaning to the ph...</itunes:subtitle>
                <itunes:summary>Amechi Akpom from BjjTrainingJournal.com stops by the podcast to try and make Raf and Kevin better at jiujitsu.  We doubt he&#39;ll succeed but you have to listen and hear his pitch.  Then Matt Kirtley from Aesopian BJJ brings a whole new meaning to the phrase &#34;jiujitsu-nerds.&#34;  @VerbalTapCast on twitter for more live comments from the guys.</itunes:summary>
                <description><![CDATA[Amechi Akpom from BjjTrainingJournal.com stops by the podcast to try and make Raf and Kevin better at jiujitsu.  We doubt he&#39;ll succeed but you have to listen and hear his pitch.  Then Matt Kirtley from Aesopian BJJ brings a whole new meaning to the phrase &#34;jiujitsu-nerds.&#34;  @VerbalTapCast on twitter for more live comments from the guys.]]></description>
                <content:encoded>Amechi Akpom from BjjTrainingJournal.com stops by the podcast to try and make Raf and Kevin better at jiujitsu.  We doubt he&amp;#39;ll succeed but you have to listen and hear his pitch.  Then Matt Kirtley from Aesopian BJJ brings a whole new meaning to the phrase &amp;#34;jiujitsu-nerds.&amp;#34;  @VerbalTapCast on twitter for more live comments from the guys.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 17 Jan 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5073</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap goes to UFC 168</itunes:title>
                <title>Verbal Tap goes to UFC 168</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are back from a one week hiatus to talk all things UFC 168 with Sebastian Vendel-Martinez.  Then Raf introduces Kevin to the UFC Fight Pass and the guys talk a little UFC in Singapore.  Listen in! They are back!</itunes:subtitle>
                <itunes:summary>The guys are back from a one week hiatus to talk all things UFC 168 with Sebastian Vendel-Martinez.  Then Raf introduces Kevin to the UFC Fight Pass and the guys talk a little UFC in Singapore.  Listen in! They are back!</itunes:summary>
                <description><![CDATA[The guys are back from a one week hiatus to talk all things UFC 168 with Sebastian Vendel-Martinez.  Then Raf introduces Kevin to the UFC Fight Pass and the guys talk a little UFC in Singapore.  Listen in! They are back!]]></description>
                <content:encoded>The guys are back from a one week hiatus to talk all things UFC 168 with Sebastian Vendel-Martinez.  Then Raf introduces Kevin to the UFC Fight Pass and the guys talk a little UFC in Singapore.  Listen in! They are back!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sun, 05 Jan 2014 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4124</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap with Travis Conley</itunes:title>
                <title>Verbal Tap with Travis Conley</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Miracle on Verbal Tap St!  The guys talk to former pro-wreslter &amp; current jiujitsu bad ass Travis &#34;T$&#34; Conley.  Then Sebastian Vendel-Martinez stops by to school the podcast in a UFC168 edition of &#34;Over/Under Kevin.&#34;  This show is everything thats grea...</itunes:subtitle>
                <itunes:summary>Miracle on Verbal Tap St!  The guys talk to former pro-wreslter &amp; current jiujitsu bad ass Travis &#34;T$&#34; Conley.  Then Sebastian Vendel-Martinez stops by to school the podcast in a UFC168 edition of &#34;Over/Under Kevin.&#34;  This show is everything thats great about jiujitsu and attempted comedy.</itunes:summary>
                <description><![CDATA[Miracle on Verbal Tap St!  The guys talk to former pro-wreslter &amp; current jiujitsu bad ass Travis &#34;T$&#34; Conley.  Then Sebastian Vendel-Martinez stops by to school the podcast in a UFC168 edition of &#34;Over/Under Kevin.&#34;  This show is everything thats great about jiujitsu and attempted comedy.]]></description>
                <content:encoded>Miracle on Verbal Tap St!  The guys talk to former pro-wreslter &amp;amp; current jiujitsu bad ass Travis &amp;#34;T$&amp;#34; Conley.  Then Sebastian Vendel-Martinez stops by to school the podcast in a UFC168 edition of &amp;#34;Over/Under Kevin.&amp;#34;  This show is everything thats great about jiujitsu and attempted comedy.</content:encoded>
                
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                <pubDate>Thu, 26 Dec 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4586</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap GSP is retiring?</itunes:title>
                <title>Verbal Tap GSP is retiring?</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys open this show up by presenting the short version of the GSP retirement press conference phone call.  Then they talk UFC on Fox 9, Middleweight confusion, and then Nick Diaz makes a surprise appearance.  Listen in, its pretty funny.</itunes:subtitle>
                <itunes:summary>The guys open this show up by presenting the short version of the GSP retirement press conference phone call.  Then they talk UFC on Fox 9, Middleweight confusion, and then Nick Diaz makes a surprise appearance.  Listen in, its pretty funny.</itunes:summary>
                <description><![CDATA[The guys open this show up by presenting the short version of the GSP retirement press conference phone call.  Then they talk UFC on Fox 9, Middleweight confusion, and then Nick Diaz makes a surprise appearance.  Listen in, its pretty funny.]]></description>
                <content:encoded>The guys open this show up by presenting the short version of the GSP retirement press conference phone call.  Then they talk UFC on Fox 9, Middleweight confusion, and then Nick Diaz makes a surprise appearance.  Listen in, its pretty funny.</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 16 Dec 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3993</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vebal Tap with Chris Leben</itunes:title>
                <title>Vebal Tap with Chris Leben</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Chris Leben stops by the podcast to talk UFC 168, his fight with Urijah Hall, and about 20 other things Raf and Kevin throw at him!. Raf and Kevin open the show discussing a No Condit UFC FIght Night, Bigfoot vs. Hunt, and their favorite Paul Walker me...</itunes:subtitle>
                <itunes:summary>Chris Leben stops by the podcast to talk UFC 168, his fight with Urijah Hall, and about 20 other things Raf and Kevin throw at him!. Raf and Kevin open the show discussing a No Condit UFC FIght Night, Bigfoot vs. Hunt, and their favorite Paul Walker memories.  Also this episode has a surprise preview of GSP&#39;s press conference that you won&#39;t want to miss.  Listen in!</itunes:summary>
                <description><![CDATA[Chris Leben stops by the podcast to talk UFC 168, his fight with Urijah Hall, and about 20 other things Raf and Kevin throw at him!. Raf and Kevin open the show discussing a No Condit UFC FIght Night, Bigfoot vs. Hunt, and their favorite Paul Walker memories.  Also this episode has a surprise preview of GSP&#39;s press conference that you won&#39;t want to miss.  Listen in!]]></description>
                <content:encoded>Chris Leben stops by the podcast to talk UFC 168, his fight with Urijah Hall, and about 20 other things Raf and Kevin throw at him!. Raf and Kevin open the show discussing a No Condit UFC FIght Night, Bigfoot vs. Hunt, and their favorite Paul Walker memories.  Also this episode has a surprise preview of GSP&amp;#39;s press conference that you won&amp;#39;t want to miss.  Listen in!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 10 Dec 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>4175</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap turns 50 with Carlos Condit</itunes:title>
                <title>Verbal Tap turns 50 with Carlos Condit</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Chris Holdsworth and Julianna Pena stop by the podcast to talk about being newly crowned TUF 18 CHAMPIONS!  To help celebrate the 50th episode, of course Bubba &#34;The Menace&#34; McDaniel stops by to talk shop and all things TUF.  The guys also reached out a...</itunes:subtitle>
                <itunes:summary>Chris Holdsworth and Julianna Pena stop by the podcast to talk about being newly crowned TUF 18 CHAMPIONS!  To help celebrate the 50th episode, of course Bubba &#34;The Menace&#34; McDaniel stops by to talk shop and all things TUF.  The guys also reached out and had a ton of guests from the first 50 episodes call in to leave both congratulatory/insult based messages, it is pretty much the best episode ever.  Oh, and hopefully you noticed in the title, Carlos &#34;The Natural Born Killer&#34; Condit is on this podcast to talk about his fight in the UFC on Dec. 14!!!!!!!!!!</itunes:summary>
                <description><![CDATA[Chris Holdsworth and Julianna Pena stop by the podcast to talk about being newly crowned TUF 18 CHAMPIONS!  To help celebrate the 50th episode, of course Bubba &#34;The Menace&#34; McDaniel stops by to talk shop and all things TUF.  The guys also reached out and had a ton of guests from the first 50 episodes call in to leave both congratulatory/insult based messages, it is pretty much the best episode ever.  Oh, and hopefully you noticed in the title, Carlos &#34;The Natural Born Killer&#34; Condit is on this podcast to talk about his fight in the UFC on Dec. 14!!!!!!!!!!]]></description>
                <content:encoded>Chris Holdsworth and Julianna Pena stop by the podcast to talk about being newly crowned TUF 18 CHAMPIONS!  To help celebrate the 50th episode, of course Bubba &amp;#34;The Menace&amp;#34; McDaniel stops by to talk shop and all things TUF.  The guys also reached out and had a ton of guests from the first 50 episodes call in to leave both congratulatory/insult based messages, it is pretty much the best episode ever.  Oh, and hopefully you noticed in the title, Carlos &amp;#34;The Natural Born Killer&amp;#34; Condit is on this podcast to talk about his fight in the UFC on Dec. 14!!!!!!!!!!</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 03 Dec 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>5253</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 31) UFC 162 Review!</itunes:title>
                <title>Verbal Tap (Ep. 31) UFC 162 Review!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>What happened Saturday night when Weidman knocked out Anderson &#34;The Spider&#34; Silva?  We&#39;re not sure anyone really knows, but we talk all about it this week at Verbal Tap.  John Evans stops by to help Raf talk about how amazing Vegas, the UFC Fan Expo, a...</itunes:subtitle>
                <itunes:summary>What happened Saturday night when Weidman knocked out Anderson &#34;The Spider&#34; Silva?  We&#39;re not sure anyone really knows, but we talk all about it this week at Verbal Tap.  John Evans stops by to help Raf talk about how amazing Vegas, the UFC Fan Expo, and UFC162 was! Listen in as the guys do a complete review of UFC 162 and pontificate on what the hell happened in the cage on saturday.</itunes:summary>
                <description><![CDATA[<p>What happened Saturday night when Weidman knocked out Anderson &#34;The Spider&#34; Silva? We&#39;re not sure anyone really knows, but we talk all about it this week at Verbal Tap. John Evans stops by to help Raf talk about how amazing Vegas, the UFC Fan Expo, and UFC162 was! Listen in as the guys do a complete review of UFC 162 and pontificate on what the hell happened in the cage on Saturday.</p>]]></description>
                <content:encoded>&lt;p&gt;What happened Saturday night when Weidman knocked out Anderson &amp;#34;The Spider&amp;#34; Silva? We&amp;#39;re not sure anyone really knows, but we talk all about it this week at Verbal Tap. John Evans stops by to help Raf talk about how amazing Vegas, the UFC Fan Expo, and UFC162 was! Listen in as the guys do a complete review of UFC 162 and pontificate on what the hell happened in the cage on Saturday.&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Sun, 07 Jul 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4767</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 30) UFC 162 Preview Time!</itunes:title>
                <title>Verbal Tap (Ep. 30) UFC 162 Preview Time!</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Happy 30th episode to all and to all a good UFC 162! Its Christmas in July people- as the guys prepare to send co-host Raf Esparza and occasional field anchor John Evans out to Vegas to celebrate the fan expo and the big fight! Listen in, this one take...</itunes:subtitle>
                <itunes:summary>Happy 30th episode to all and to all a good UFC 162! Its Christmas in July people- as the guys prepare to send co-host Raf Esparza and occasional field anchor John Evans out to Vegas to celebrate the fan expo and the big fight! Listen in, this one takes some fun turns!</itunes:summary>
                <description><![CDATA[<p>Happy 30th episode to all and to all a good UFC 162! Its Christmas in July people- as the guys prepare to send co-host Raf Esparza and occasional field anchor John Evans out to Vegas to celebrate the fan expo and the big fight! Listen in, this one takes some fun turns!</p>]]></description>
                <content:encoded>&lt;p&gt;Happy 30th episode to all and to all a good UFC 162! Its Christmas in July people- as the guys prepare to send co-host Raf Esparza and occasional field anchor John Evans out to Vegas to celebrate the fan expo and the big fight! Listen in, this one takes some fun turns!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 03 Jul 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3290</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 29) with Gilbert Jamal Smith</itunes:title>
                <title>Verbal Tap (Ep. 29) with Gilbert Jamal Smith</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap 29 opens with the guys talking Kevin’s recent competition at US Grappling in Richmond, then moves onto quite a bit of Bellator, before Jamal Smith from The Ultimate Fighter finally shows up to rescue the show.  Listen to the podcast that has...</itunes:subtitle>
                <itunes:summary>Verbal Tap 29 opens with the guys talking Kevin’s recent competition at US Grappling in Richmond, then moves onto quite a bit of Bellator, before Jamal Smith from The Ultimate Fighter finally shows up to rescue the show.  Listen to the podcast that has hundreds of people saying “ya, i’ve heard of Verbal Tap.”</itunes:summary>
                <description><![CDATA[<p>Verbal Tap 29 opens with the guys talking Kevin’s recent competition at US Grappling in Richmond, then moves onto quite a bit of Bellator, before Jamal Smith from The Ultimate Fighter finally shows up to rescue the show. Listen to the podcast that has hundreds of people saying “ya, i’ve heard of Verbal Tap.”</p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap 29 opens with the guys talking Kevin’s recent competition at US Grappling in Richmond, then moves onto quite a bit of Bellator, before Jamal Smith from The Ultimate Fighter finally shows up to rescue the show. Listen to the podcast that has hundreds of people saying “ya, i’ve heard of Verbal Tap.”&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Wed, 26 Jun 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3514</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 28) James vs. Sonnen and UFC 161</itunes:title>
                <title>Verbal Tap (Ep. 28) James vs. Sonnen and UFC 161</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This week on Verbal Tap Podcast Kevin bothers Raf with some NBA Spurs vs. Heat Fight theories, Raf introduces Chael Sonnen’s weird comments about Lebron James, and some live updates of the Bellator Fights last night.  Including getting to hear Kevin sp...</itunes:subtitle>
                <itunes:summary>This week on Verbal Tap Podcast Kevin bothers Raf with some NBA Spurs vs. Heat Fight theories, Raf introduces Chael Sonnen’s weird comments about Lebron James, and some live updates of the Bellator Fights last night.  Including getting to hear Kevin spoiler alert fight outcomes at the expense of Raf’s west coast delay.  What else? UFC 161, suggestions for a UFC fan morale booster, and shout outs like crazy.  Listen in fight fans!</itunes:summary>
                <description><![CDATA[<p>This week on Verbal Tap Podcast Kevin bothers Raf with some NBA Spurs vs. Heat Fight theories, Raf introduces Chael Sonnen’s weird comments about Lebron James, and some live updates of the Bellator Fights last night. Including getting to hear Kevin spoiler alert fight outcomes at the expense of Raf’s west coast delay. What else? UFC 161, suggestions for a UFC fan morale booster, and shout outs like crazy. Listen in fight fans!</p>]]></description>
                <content:encoded>&lt;p&gt;This week on Verbal Tap Podcast Kevin bothers Raf with some NBA Spurs vs. Heat Fight theories, Raf introduces Chael Sonnen’s weird comments about Lebron James, and some live updates of the Bellator Fights last night. Including getting to hear Kevin spoiler alert fight outcomes at the expense of Raf’s west coast delay. What else? UFC 161, suggestions for a UFC fan morale booster, and shout outs like crazy. Listen in fight fans!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 20 Jun 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>2957</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 27) its all about Metamoris 2</itunes:title>
                <title>Verbal Tap (Ep. 27) its all about Metamoris 2</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>John Evans stops by to give top tier commentary about Metamoris to help Kevin and Raf&#39;s top tier comedy!  If you like jiujitsu, parties, and attacks on Brendan Schaub listen in!</itunes:subtitle>
                <itunes:summary>John Evans stops by to give top tier commentary about Metamoris to help Kevin and Raf&#39;s top tier comedy!  If you like jiujitsu, parties, and attacks on Brendan Schaub listen in!</itunes:summary>
                <description><![CDATA[<p>John Evans stops by to give top tier commentary about Metamoris to help Kevin and Raf&#39;s top tier comedy! If you like jiujitsu, parties, and attacks on Brendan Schaub listen in!</p>]]></description>
                <content:encoded>&lt;p&gt;John Evans stops by to give top tier commentary about Metamoris to help Kevin and Raf&amp;#39;s top tier comedy! If you like jiujitsu, parties, and attacks on Brendan Schaub listen in!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 14 Jun 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5433</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 26) with Dave Rickels</itunes:title>
                <title>Verbal Tap (Ep. 26) with Dave Rickels</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Dave &#34;The Caveman&#34; Rickels stops by and joins the guys on a wild chase of topics including strip clubs, Bellator Championship Fights, and Kansas Craziness!  Raf and Kevin watch the IBJJF World Championship Black Belt Finals Absolute Match, and basicall...</itunes:subtitle>
                <itunes:summary>Dave &#34;The Caveman&#34; Rickels stops by and joins the guys on a wild chase of topics including strip clubs, Bellator Championship Fights, and Kansas Craziness!  Raf and Kevin watch the IBJJF World Championship Black Belt Finals Absolute Match, and basically just mumble at the amazing&#39;ness of the matchl  Listen in if you like MMA, Comedy, or even LIFE!</itunes:summary>
                <description><![CDATA[<p>Dave &#34;The Caveman&#34; Rickels stops by and joins the guys on a wild chase of topics including strip clubs, Bellator Championship Fights, and Kansas Craziness! Raf and Kevin watch the IBJJF World Championship Black Belt Finals Absolute Match, and basically just mumble at the amazing&#39;ness of the matchl Listen in if you like MMA, Comedy, or even LIFE!</p>]]></description>
                <content:encoded>&lt;p&gt;Dave &amp;#34;The Caveman&amp;#34; Rickels stops by and joins the guys on a wild chase of topics including strip clubs, Bellator Championship Fights, and Kansas Craziness! Raf and Kevin watch the IBJJF World Championship Black Belt Finals Absolute Match, and basically just mumble at the amazing&amp;#39;ness of the matchl Listen in if you like MMA, Comedy, or even LIFE!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 04 Jun 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3716</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep.25) with Eric Albarracin</itunes:title>
                <title>Verbal Tap (Ep.25) with Eric Albarracin</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys are back talking about UFC 160, how easy it is to find the Facebook prelim fights, and Forest Griffin&#39;s future.  Then thankfully Coach for TUF Brazil Team Nogueira and famed wrestling coach Eric Albarracin stops by in one of the funniest inter...</itunes:subtitle>
                <itunes:summary>The guys are back talking about UFC 160, how easy it is to find the Facebook prelim fights, and Forest Griffin&#39;s future.  Then thankfully Coach for TUF Brazil Team Nogueira and famed wrestling coach Eric Albarracin stops by in one of the funniest interviews in Verbal Tap History.  Listen in, you get to hear Eric Alabarracin talk UFC!</itunes:summary>
                <description><![CDATA[<p>The guys are back talking about UFC 160, how easy it is to find the Facebook prelim fights, and Forest Griffin&#39;s future. Then thankfully Coach for TUF Brazil Team Nogueira and famed wrestling coach Eric Albarracin stops by in one of the funniest interviews in Verbal Tap History. Listen in, you get to hear Eric Alabarracin talk UFC!</p>]]></description>
                <content:encoded>&lt;p&gt;The guys are back talking about UFC 160, how easy it is to find the Facebook prelim fights, and Forest Griffin&amp;#39;s future. Then thankfully Coach for TUF Brazil Team Nogueira and famed wrestling coach Eric Albarracin stops by in one of the funniest interviews in Verbal Tap History. Listen in, you get to hear Eric Alabarracin talk UFC!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 30 May 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5039</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Verbal Tap (Ep. 24) with Rafael Lovato Jr.</itunes:title>
                <title>Verbal Tap (Ep. 24) with Rafael Lovato Jr.</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Jiujitsu World Champion Rafael Lovato Jr stops by to discuss winning the Brazilian Nationals, how Chuck Norris influenced his career, and his upcoming fight at the Metamoris Pro 2!  If you are a fan of fighting, jiujitsu, or just cool perspective from ...</itunes:subtitle>
                <itunes:summary>Jiujitsu World Champion Rafael Lovato Jr stops by to discuss winning the Brazilian Nationals, how Chuck Norris influenced his career, and his upcoming fight at the Metamoris Pro 2!  If you are a fan of fighting, jiujitsu, or just cool perspective from a champion, listen to this podcast!  Raf and Kevin also talk some Vitor Belfort Spinning Kick, UFC on FX 8, and UFC 160 thats right around the corner!</itunes:summary>
                <description><![CDATA[<p>Jiujitsu World Champion Rafael Lovato Jr stops by to discuss winning the Brazilian Nationals, how Chuck Norris influenced his career, and his upcoming fight at the Metamoris Pro 2! If you are a fan of fighting, jiujitsu, or just cool perspective from a champion, listen to this podcast! Raf and Kevin also talk some Vitor Belfort Spinning Kick, UFC on FX 8, and UFC 160 thats right around the corner!</p>]]></description>
                <content:encoded>&lt;p&gt;Jiujitsu World Champion Rafael Lovato Jr stops by to discuss winning the Brazilian Nationals, how Chuck Norris influenced his career, and his upcoming fight at the Metamoris Pro 2! If you are a fan of fighting, jiujitsu, or just cool perspective from a champion, listen to this podcast! Raf and Kevin also talk some Vitor Belfort Spinning Kick, UFC on FX 8, and UFC 160 thats right around the corner!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 May 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6283</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 23) with Gilbert Jamal Smith</itunes:title>
                <title>Verbal Tap (Ep. 23) with Gilbert Jamal Smith</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Gilbert stops by to explain who gets to call him Jamal, The Ultimate Fighter Season 17, and some honest perspective on his fight journey.  Also if you listen you get to hear Jamal and Raf have a middle school moment over Shabba Ranks!  Listen in, this ...</itunes:subtitle>
                <itunes:summary>Gilbert stops by to explain who gets to call him Jamal, The Ultimate Fighter Season 17, and some honest perspective on his fight journey.  Also if you listen you get to hear Jamal and Raf have a middle school moment over Shabba Ranks!  Listen in, this one is funny.</itunes:summary>
                <description><![CDATA[<p>Gilbert stops by to explain who gets to call him Jamal, The Ultimate Fighter Season 17, and some honest perspective on his fight journey. Also if you listen you get to hear Jamal and Raf have a middle school moment over Shabba Ranks! Listen in, this one is funny.</p>]]></description>
                <content:encoded>&lt;p&gt;Gilbert stops by to explain who gets to call him Jamal, The Ultimate Fighter Season 17, and some honest perspective on his fight journey. Also if you listen you get to hear Jamal and Raf have a middle school moment over Shabba Ranks! Listen in, this one is funny.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 May 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4603</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 22) with Adam Cella</itunes:title>
                <title>Verbal Tap (Ep. 22) with Adam Cella</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin celebrate Cinco De Mayo with Professional Fighter Adam Cella from The Ultimate Fighter Season 17!  They also talk a little Jon Jones, UFC 159 Payouts, Tito Ortiz vs. Jon Jones, Anderson Silva vs. Jon Jones, and finally end with your quest...</itunes:subtitle>
                <itunes:summary>Raf and Kevin celebrate Cinco De Mayo with Professional Fighter Adam Cella from The Ultimate Fighter Season 17!  They also talk a little Jon Jones, UFC 159 Payouts, Tito Ortiz vs. Jon Jones, Anderson Silva vs. Jon Jones, and finally end with your questions from twitter!  Visit VerbalTapCast.com right now and get daily MMA coverage!</itunes:summary>
                <description><![CDATA[<p>Raf and Kevin celebrate Cinco De Mayo with Professional Fighter Adam Cella from The Ultimate Fighter Season 17! They also talk a little Jon Jones, UFC 159 Payouts, Tito Ortiz vs. Jon Jones, Anderson Silva vs. Jon Jones, and finally end with your questions from twitter! Visit VerbalTapCast.com right now and get daily MMA coverage!</p>]]></description>
                <content:encoded>&lt;p&gt;Raf and Kevin celebrate Cinco De Mayo with Professional Fighter Adam Cella from The Ultimate Fighter Season 17! They also talk a little Jon Jones, UFC 159 Payouts, Tito Ortiz vs. Jon Jones, Anderson Silva vs. Jon Jones, and finally end with your questions from twitter! Visit VerbalTapCast.com right now and get daily MMA coverage!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 May 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4596</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 21) Post-UFC 159 with Mike Jasper</itunes:title>
                <title>Verbal Tap (Ep. 21) Post-UFC 159 with Mike Jasper</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The guys argue about the most exciting moment of UFC 159, talk a little about the new song for GSP, then Mike Jasper stops by to keep the show from completely derailing.  Listen in, and leave a comment telling us your thoughts on UFC 159!</itunes:subtitle>
                <itunes:summary>The guys argue about the most exciting moment of UFC 159, talk a little about the new song for GSP, then Mike Jasper stops by to keep the show from completely derailing.  Listen in, and leave a comment telling us your thoughts on UFC 159!</itunes:summary>
                <description><![CDATA[<p>The guys argue about the most exciting moment of UFC 159, talk a little about the new song for GSP, then Mike Jasper stops by to keep the show from completely derailing. Listen in, and leave a comment telling us your thoughts on UFC 159!</p>]]></description>
                <content:encoded>&lt;p&gt;The guys argue about the most exciting moment of UFC 159, talk a little about the new song for GSP, then Mike Jasper stops by to keep the show from completely derailing. Listen in, and leave a comment telling us your thoughts on UFC 159!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Apr 2013 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4614</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 13) UFC on Fuel / TUF Review</itunes:title>
                <title>Verbal Tap (Ep. 13) UFC on Fuel / TUF Review</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Verbal Tap returns with more content than ever!  Raf&#39;s world famous The Ultimate Fighter review, discussion about UFC on Fuel, Days of our Dana, GSP vs. Diaz, Jones vs. Silva, and so much more! You want to be a part of the comedic genius that is the MM...</itunes:subtitle>
                <itunes:summary>Verbal Tap returns with more content than ever!  Raf&#39;s world famous The Ultimate Fighter review, discussion about UFC on Fuel, Days of our Dana, GSP vs. Diaz, Jones vs. Silva, and so much more! You want to be a part of the comedic genius that is the MMA community? Than listen to this podcast!  Raf and Kevin have never worked harder for your attention!</itunes:summary>
                <description><![CDATA[<p>Verbal Tap returns with more content than ever! Raf&#39;s world famous The Ultimate Fighter review, discussion about UFC on Fuel, Days of our Dana, GSP vs. Diaz, Jones vs. Silva, and so much more! You want to be a part of the comedic genius that is the MMA community? Than listen to this podcast! Raf and Kevin have never worked harder for your attention!</p>]]></description>
                <content:encoded>&lt;p&gt;Verbal Tap returns with more content than ever! Raf&amp;#39;s world famous The Ultimate Fighter review, discussion about UFC on Fuel, Days of our Dana, GSP vs. Diaz, Jones vs. Silva, and so much more! You want to be a part of the comedic genius that is the MMA community? Than listen to this podcast! Raf and Kevin have never worked harder for your attention!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Mar 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3316</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 12) UFC 157 Post Fight / TUF Review</itunes:title>
                <title>Verbal Tap (Ep. 12) UFC 157 Post Fight / TUF Review</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Reviewing the Ultimate Fighter in 4 Minutes, talking over the Groundbreaking main card at UFC 157, and all the MMA news you can handle.  Including the new segment &#34;Days of our Dana&#34; a look at the wild and wonderful twitter account of Dana White.  Liste...</itunes:subtitle>
                <itunes:summary>Reviewing the Ultimate Fighter in 4 Minutes, talking over the Groundbreaking main card at UFC 157, and all the MMA news you can handle.  Including the new segment &#34;Days of our Dana&#34; a look at the wild and wonderful twitter account of Dana White.  Listen in to the fastest growing MMA Comedy Podcast in the Nation!</itunes:summary>
                <description><![CDATA[<p>Reviewing the Ultimate Fighter in 4 Minutes, talking over the Groundbreaking main card at UFC 157, and all the MMA news you can handle. Including the new segment &#34;Days of our Dana&#34; a look at the wild and wonderful twitter account of Dana White. Listen in to the fastest growing MMA Comedy Podcast in the Nation!</p>]]></description>
                <content:encoded>&lt;p&gt;Reviewing the Ultimate Fighter in 4 Minutes, talking over the Groundbreaking main card at UFC 157, and all the MMA news you can handle. Including the new segment &amp;#34;Days of our Dana&amp;#34; a look at the wild and wonderful twitter account of Dana White. Listen in to the fastest growing MMA Comedy Podcast in the Nation!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Feb 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3046</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 11) UFC 157 &amp; TUF Review</itunes:title>
                <title>Verbal Tap (Ep. 11) UFC 157 &amp; TUF Review</title>

                
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Join in on the Fastest Growing MMA Podcast in the DC/LA market!  Raf is back and better than ever with his review of The Ultimate Fighter!  The guys discuss Tito Ortiz horrific press conference speech, UFC 157, The Ultimate Fighter, Randy Couture vs. D...</itunes:subtitle>
                <itunes:summary>Join in on the Fastest Growing MMA Podcast in the DC/LA market!  Raf is back and better than ever with his review of The Ultimate Fighter!  The guys discuss Tito Ortiz horrific press conference speech, UFC 157, The Ultimate Fighter, Randy Couture vs. Dana White, and of course their on going beef with the Co-Main Event Podcast!</itunes:summary>
                <description><![CDATA[<p>Join in on the Fastest Growing MMA Podcast in the DC/LA market! Raf is back and better than ever with his review of The Ultimate Fighter! The guys discuss Tito Ortiz horrific press conference speech, UFC 157, The Ultimate Fighter, Randy Couture vs. Dana White, and of course their on going beef with the Co-Main Event Podcast!</p>]]></description>
                <content:encoded>&lt;p&gt;Join in on the Fastest Growing MMA Podcast in the DC/LA market! Raf is back and better than ever with his review of The Ultimate Fighter! The guys discuss Tito Ortiz horrific press conference speech, UFC 157, The Ultimate Fighter, Randy Couture vs. Dana White, and of course their on going beef with the Co-Main Event Podcast!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Feb 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 10) TUF Review / Fuel 7 Event</itunes:title>
                <title>Verbal Tap (Ep. 10) TUF Review / Fuel 7 Event</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf does his world famous 1 minute review of the Ultimate Fighter, Kevin and Raf lend some Communication Training to Dana White for his ongoing feud with the Couture Family, and the guys predict the next fights winners and losers.  Oh ya, and they offi...</itunes:subtitle>
                <itunes:summary>Raf does his world famous 1 minute review of the Ultimate Fighter, Kevin and Raf lend some Communication Training to Dana White for his ongoing feud with the Couture Family, and the guys predict the next fights winners and losers.  Oh ya, and they officially contact Co-Main Event Podcast to declare podcast supremacy once and for all!</itunes:summary>
                <description><![CDATA[<p>Raf does his world famous 1 minute review of the Ultimate Fighter, Kevin and Raf lend some Communication Training to Dana White for his ongoing feud with the Couture Family, and the guys predict the next fights winners and losers. Oh ya, and they officially contact Co-Main Event Podcast to declare podcast supremacy once and for all!</p>]]></description>
                <content:encoded>&lt;p&gt;Raf does his world famous 1 minute review of the Ultimate Fighter, Kevin and Raf lend some Communication Training to Dana White for his ongoing feud with the Couture Family, and the guys predict the next fights winners and losers. Oh ya, and they officially contact Co-Main Event Podcast to declare podcast supremacy once and for all!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Feb 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2321</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 9) UFC 156/TUF Review</itunes:title>
                <title>Verbal Tap (Ep. 9) UFC 156/TUF Review</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf is back with The Ultimate Fighter review that is being called the number 1 one minute review in the Country!   Kevin gives his semi drunk thoughts about UFC 156 and the guys rattle on about their Arch Nemesis: Co-Main Event Podcast.  Listen in, its...</itunes:subtitle>
                <itunes:summary>Raf is back with The Ultimate Fighter review that is being called the number 1 one minute review in the Country!   Kevin gives his semi drunk thoughts about UFC 156 and the guys rattle on about their Arch Nemesis: Co-Main Event Podcast.  Listen in, its a fun one!</itunes:summary>
                <description><![CDATA[<p>Raf is back with The Ultimate Fighter review that is being called the number 1 one minute review in the Country! Kevin gives his semi drunk thoughts about UFC 156 and the guys rattle on about their Arch Nemesis: Co-Main Event Podcast. Listen in, its a fun one!</p>]]></description>
                <content:encoded>&lt;p&gt;Raf is back with The Ultimate Fighter review that is being called the number 1 one minute review in the Country! Kevin gives his semi drunk thoughts about UFC 156 and the guys rattle on about their Arch Nemesis: Co-Main Event Podcast. Listen in, its a fun one!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Feb 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3360</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 8) UFC on Fox 6/UFC 156 Preview</itunes:title>
                <title>Verbal Tap (Ep. 8) UFC on Fox 6/UFC 156 Preview</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin review the fights on fox, call out Co-Main Event Podcast, talk about some exciting new twitter developments and Raf does the best 2 minute review of The Ultimate Fighter Show ever done on a semi-live podcast.  Listen in, rate it on iTunes...</itunes:subtitle>
                <itunes:summary>Raf and Kevin review the fights on fox, call out Co-Main Event Podcast, talk about some exciting new twitter developments and Raf does the best 2 minute review of The Ultimate Fighter Show ever done on a semi-live podcast.  Listen in, rate it on iTunes, and join us as we love mock the amazing sport of Mixed Martial Arts!  Seriously the TUF Review is worth tuning in for.</itunes:summary>
                <description><![CDATA[<p>Raf and Kevin review the fights on fox, call out Co-Main Event Podcast, talk about some exciting new twitter developments and Raf does the best 2 minute review of The Ultimate Fighter Show ever done on a semi-live podcast. Listen in, rate it on iTunes, and join us as we love mock the amazing sport of Mixed Martial Arts! Seriously the TUF Review is worth tuning in for.</p>]]></description>
                <content:encoded>&lt;p&gt;Raf and Kevin review the fights on fox, call out Co-Main Event Podcast, talk about some exciting new twitter developments and Raf does the best 2 minute review of The Ultimate Fighter Show ever done on a semi-live podcast. Listen in, rate it on iTunes, and join us as we love mock the amazing sport of Mixed Martial Arts! Seriously the TUF Review is worth tuning in for.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Jan 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3117</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 7) UFC on FX 7 Review/ UFC on Fox Preview</itunes:title>
                <title>Verbal Tap (Ep. 7) UFC on FX 7 Review/ UFC on Fox Preview</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>With all of the results in Kevin and Raf weigh in on the fights from saturday, the NOS commercial and its logic gaps, Ronda Rousey vs. GSP, a strange last request from the Strikeforce creator, The Ultimate Fighter Drinking Game, Twitter fun, and sooo m...</itunes:subtitle>
                <itunes:summary>With all of the results in Kevin and Raf weigh in on the fights from saturday, the NOS commercial and its logic gaps, Ronda Rousey vs. GSP, a strange last request from the Strikeforce creator, The Ultimate Fighter Drinking Game, Twitter fun, and sooo much more in this hilarious action packed podcast.  Oh, and GSP just happens to stop by for an interview, no big deal.</itunes:summary>
                <description><![CDATA[<p>With all of the results in Kevin and Raf weigh in on the fights from saturday, the NOS commercial and its logic gaps, Ronda Rousey vs. GSP, a strange last request from the Strikeforce creator, The Ultimate Fighter Drinking Game, Twitter fun, and sooo much more in this hilarious action packed podcast. Oh, and GSP just happens to stop by for an interview, no big deal.</p>]]></description>
                <content:encoded>&lt;p&gt;With all of the results in Kevin and Raf weigh in on the fights from saturday, the NOS commercial and its logic gaps, Ronda Rousey vs. GSP, a strange last request from the Strikeforce creator, The Ultimate Fighter Drinking Game, Twitter fun, and sooo much more in this hilarious action packed podcast. Oh, and GSP just happens to stop by for an interview, no big deal.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Jan 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2918</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 6) UFC on Fox: Belfort vs. Bisping</itunes:title>
                <title>Verbal Tap (Ep. 6) UFC on Fox: Belfort vs. Bisping</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>The Ultimate Fighter Drinking Game? Yes! A suggestion to make Dana White more like Charlie? Yes!  Kevin and Raf end their holiday radio silence with a podcast for the record books!  We&#39;re not saying this is the best MMA podcast we&#39;ve ever done, but we&#39;...</itunes:subtitle>
                <itunes:summary>The Ultimate Fighter Drinking Game? Yes! A suggestion to make Dana White more like Charlie? Yes!  Kevin and Raf end their holiday radio silence with a podcast for the record books!  We&#39;re not saying this is the best MMA podcast we&#39;ve ever done, but we&#39;re not not saying that either!  Listen in as we discuss Kevin&#39;s health, Raf&#39;s coverage of the MMA Awards, a poem to say goodbye to Strikeforce, and all the talk about Ray Elbe&#39;s member you can handle!</itunes:summary>
                <description><![CDATA[<p>The Ultimate Fighter Drinking Game? Yes! A suggestion to make Dana White more like Charlie? Yes! Kevin and Raf end their holiday radio silence with a podcast for the record books! We&#39;re not saying this is the best MMA podcast we&#39;ve ever done, but we&#39;re not not saying that either! Listen in as we discuss Kevin&#39;s health, Raf&#39;s coverage of the MMA Awards, a poem to say goodbye to Strikeforce, and all the talk about Ray Elbe&#39;s member you can handle!</p>]]></description>
                <content:encoded>&lt;p&gt;The Ultimate Fighter Drinking Game? Yes! A suggestion to make Dana White more like Charlie? Yes! Kevin and Raf end their holiday radio silence with a podcast for the record books! We&amp;#39;re not saying this is the best MMA podcast we&amp;#39;ve ever done, but we&amp;#39;re not not saying that either! Listen in as we discuss Kevin&amp;#39;s health, Raf&amp;#39;s coverage of the MMA Awards, a poem to say goodbye to Strikeforce, and all the talk about Ray Elbe&amp;#39;s member you can handle!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Jan 2013 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2770</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 5) TUF/Smashes Finale</itunes:title>
                <title>Verbal Tap (Ep. 5) TUF/Smashes Finale</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>GSP stops by the number 1 up and coming new MMA comedy podcast in the Greater DC/LA area!  Raf and Kevin dissect the motivation behind Smashes, then move on to the high octane match ups of the Ultimate Fighter Finale.  They even briefly talk about Harr...</itunes:subtitle>
                <itunes:summary>GSP stops by the number 1 up and coming new MMA comedy podcast in the Greater DC/LA area!  Raf and Kevin dissect the motivation behind Smashes, then move on to the high octane match ups of the Ultimate Fighter Finale.  They even briefly talk about Harry Potter!  Listen up, you&#39;ll love it!</itunes:summary>
                <description><![CDATA[<p>GSP stops by the number 1 up and coming new MMA comedy podcast in the Greater DC/LA area! Raf and Kevin dissect the motivation behind Smashes, then move on to the high octane match ups of the Ultimate Fighter Finale. They even briefly talk about Harry Potter! Listen up, you&#39;ll love it!</p>]]></description>
                <content:encoded>&lt;p&gt;GSP stops by the number 1 up and coming new MMA comedy podcast in the Greater DC/LA area! Raf and Kevin dissect the motivation behind Smashes, then move on to the high octane match ups of the Ultimate Fighter Finale. They even briefly talk about Harry Potter! Listen up, you&amp;#39;ll love it!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Dec 2012 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3043</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 4) UFC TUF FINALE PREVIEW</itunes:title>
                <title>Verbal Tap (Ep. 4) UFC TUF FINALE PREVIEW</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Tune in while Raf and Kevin circle around the fights coming up this weekend and hear opinions about some of the fighters weigh in clothing choices.  Raf lays a gauntlet of truth down for Benson Henderson, and Kevin and Raf once again challenge the Diaz...</itunes:subtitle>
                <itunes:summary>Tune in while Raf and Kevin circle around the fights coming up this weekend and hear opinions about some of the fighters weigh in clothing choices.  Raf lays a gauntlet of truth down for Benson Henderson, and Kevin and Raf once again challenge the Diaz brothers to a tag team fight.  Please listen to this, like now!</itunes:summary>
                <description><![CDATA[<p>Tune in while Raf and Kevin circle around the fights coming up this weekend and hear opinions about some of the fighters weigh in clothing choices. Raf lays a gauntlet of truth down for Benson Henderson, and Kevin and Raf once again challenge the Diaz brothers to a tag team fight. Please listen to this, like now!</p>]]></description>
                <content:encoded>&lt;p&gt;Tune in while Raf and Kevin circle around the fights coming up this weekend and hear opinions about some of the fighters weigh in clothing choices. Raf lays a gauntlet of truth down for Benson Henderson, and Kevin and Raf once again challenge the Diaz brothers to a tag team fight. Please listen to this, like now!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Fri, 14 Dec 2012 05:00:00 &#43;0000</pubDate>
                <itunes:duration>2251</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 3) UFC on FOX 5 Post-Fight Analysis</itunes:title>
                <title>Verbal Tap (Ep. 3) UFC on FOX 5 Post-Fight Analysis</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>Raf and Kevin digest each of the fights, talk about commercials, saunas, and so much more on their way to an interview with Nate Diaz.  Diaz challenges Kevin to a fight, Kevin challenges Raf to an advertising campaign, and hilarity ensues along the way...</itunes:subtitle>
                <itunes:summary>This was before Raf had a good handle on how to do a proper Diaz impression.</itunes:summary>
                <description><![CDATA[<p>Raf and Kevin digest each of the fights, talk about commercials, saunas, and so much more on their way to an interview with Nate Diaz. Diaz challenges Kevin to a fight, Kevin challenges Raf to an advertising campaign, and hilarity ensues along the way to some fun fight news. Listen up!</p>]]></description>
                <content:encoded>&lt;p&gt;Raf and Kevin digest each of the fights, talk about commercials, saunas, and so much more on their way to an interview with Nate Diaz. Diaz challenges Kevin to a fight, Kevin challenges Raf to an advertising campaign, and hilarity ensues along the way to some fun fight news. Listen up!&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Mon, 10 Dec 2012 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3819</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 2) UFC on FOX 5 Preview</itunes:title>
                <title>Verbal Tap (Ep. 2) UFC on FOX 5 Preview</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>This week on their way to previewing the Henderson Diaz Fight Raf and Kevin break down the list of fighters ranked by earnings in the UFC, talk about some fun fight questions, and finally guess the fight card winners and losers based on nickname!  List...</itunes:subtitle>
                <itunes:summary>This week on their way to previewing the Henderson Diaz Fight Raf and Kevin break down the list of fighters ranked by earnings in the UFC, talk about some fun fight questions, and finally guess the fight card winners and losers based on nickname!  Listen up, its our best podcast yet.</itunes:summary>
                <description><![CDATA[<p>This week on their way to previewing the Henderson/Diaz Fight. Raf and Kevin break down the list of fighters ranked by earnings in the UFC, talk about some fun fight questions, and finally guess the fight card winners and losers based on nickname! Listen up, its our best podcast yet.</p>]]></description>
                <content:encoded>&lt;p&gt;This week on their way to previewing the Henderson/Diaz Fight. Raf and Kevin break down the list of fighters ranked by earnings in the UFC, talk about some fun fight questions, and finally guess the fight card winners and losers based on nickname! Listen up, its our best podcast yet.&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Thu, 06 Dec 2012 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3596</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Verbal Tap (Ep. 1) on UFC 154</itunes:title>
                <title>Verbal Tap (Ep. 1) on UFC 154</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Raf Esparza and Kevin Phillips</itunes:author>
                <itunes:subtitle>A full breakdown of the Main event between GSP and Carlos Condit at UFC 154 this podcast has jokes, actual commentary, and a possibly real interview with UFC 154 Champion, GSP, himself.  Check it out, you&#39;ll enjoy the old take on fresh topics.Raf and K...</itunes:subtitle>
                <itunes:summary>Listen to the episode where it all began.</itunes:summary>
                <description><![CDATA[<p>A full breakdown of the Main event between GSP and Carlos Condit at UFC 154 this podcast has jokes, actual commentary, and a possibly real interview with UFC 154 Champion, GSP, himself. Check it out, you&#39;ll enjoy the old take on fresh topics.Raf and Kevin are both Monday morning cagefighters that love to disect the crazy, intense, wonderful world of UFC events.</p>]]></description>
                <content:encoded>&lt;p&gt;A full breakdown of the Main event between GSP and Carlos Condit at UFC 154 this podcast has jokes, actual commentary, and a possibly real interview with UFC 154 Champion, GSP, himself. Check it out, you&amp;#39;ll enjoy the old take on fresh topics.Raf and Kevin are both Monday morning cagefighters that love to disect the crazy, intense, wonderful world of UFC events.&lt;/p&gt;</content:encoded>
                
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                <link>http://www.VerbalTapCast.com</link>
                <pubDate>Tue, 20 Nov 2012 05:00:00 &#43;0000</pubDate>
                <itunes:duration>3924</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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