this is a reflection on the version of myself i thought i lost —

the boy who ran beneath the stars,

the one who believed,

the one we still carry quietly within.

short, intimate, and for anyone who misses the person they used to be.

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a gentle invitation into my life, quiet memories, and small miracles from my life. this is the introductory episode to Memoirs in Milliseconds — my diary.

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a memory — how this space began, the voices it touched, and some loving messages from listeners. And lastly, taking some time — to rest, to focus on my health.

The small spaces we hold for hope, curiosity, and the possibilities we’re not ready to let go of.

For anyone who’s ever hesitated, wondered, or quietly waited, this one is for you.

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welcome back "the graced ones." I've been away for a while. This episode — a simple moment of gratitude to God for protection, life, and being kept through uncertain days and dangerous roads. You're always in my heart, and

I will also be with you,

in the next episode.

A quiet, intimate celebration for the graced ones. Let us cherish the gentle joy of being alive and present in this small midnight moment.

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A soft, practical reflection for weary hearts. When the weight of expectations feels too heavy, here are gentle reminders and simple scripts to help you set boundaries with care.

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A soft reflection for tired hearts — the moments when joy feels unreachable and everything in you is asking for rest.

This episode gently turns toward the small mercies that still hold you: the tiny things, the quiet moments, the breaths that carried you through the day.

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A soft reflection for the things that never unfolded — the ideas, versions of yourself, and hopes you quietly carried through the year.

This episode offers a gentle pause, a tiny ritual for release, and space to breathe again without pressure or judgment.

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A tender night of reflection, gratitude, and quiet connection—as Lescott reads three heartfelt notes from listeners — "the graced ones" who found comfort, healing, and quiet company in the darkness.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

Thank you :)

Not every friendship ends with a fight — some just quietly dissolve, leaving questions that never get answered.

This episode holds space for the ones who were left without closure, who still wonder what went wrong. If you’ve ever grieved someone who’s still alive, this is your soft place to feel it — and begin to let go.

Some of us grew up learning to survive, not knowing it was okay to ask for softness.

In this tender reflection, we explore what it means to forgive without ever hearing the words “I’m sorry.” If you’ve carried childhood wounds into adulthood, this letter is for you — a quiet reminder that your healing doesn’t need anyone’s permission.

We don’t always grieve people — sometimes we grieve futures. The career, the relationship, the healing… that never came. In this gentle letter, I speak to the quiet sadness of feeling behind and holding dreams that haven’t bloomed yet.

This is a soft reminder: your story still matters, even if it doesn’t look like the one you imagined.

Not all grief wears black.

Some losses are quiet — when someone you loved simply fades from your life. In this soft monologue, we speak about the ache of losing people who are still breathing, the pain of loving from afar, and the slow, gentle process of letting go.

This is a letter for the tenderhearted — the ones grieving without a funeral.

These are healing episodes for tender hearts learning to let go… even without closure.

this soft check-in audio is an invitation to be honest with yourself — beyond the “I’m fine.” A quiet space to name your true feelings, no judgment, only kindness

I’m living something I once only dreamed about.

Not a fantasy, not a perfect movie life —

but the real kind of dream, the kind stitched with early mornings, late nights, and soft gratitude.

And I want to tell you why that matters.

Why this quiet life is still a miracle.

🌱 preview: gentle pace, soft update, emotional wellness, new schedule

Lescott returns gently, reminding you: you are not behind — you are becoming.

Milliseconds with Lescott is back with new soft episodes soon. This is part of our soft return. Expect more tender episodes soon — including series, midnight sessions, soft check-ins, bonus letters, and prayers.

this raw audio — a gentle check-in for when the world feels quiet and no one’s asked how you really are. A soft reminder: you are seen, you matter, and you are not alone.

A gentle 3 a.m. note from Lescott about new adventures, quiet joys, and the soft lessons found in the spaces between. From British reality TV to the art of voice-over, and the quiet fulfilment of tutoring — this episode is a warm, personal update for anyone navigating their own in-between season..

tell me what's worrying you: https://tally.so/r/woaAWO

It’s my birthday. And this moment, this whisper, is a soft goodbye. I share a second encounter with the girl who once made me my first-ever coffee — a quiet, meaningful presence. But mostly, this is a pause. A breath. A gift.

If you’ve been here, episode after episode, thank you. For listening. For staying. For making this space sacred. I’ll be away for a while. But I believe in divine timings. Our paths… they always find a way back.

🖤: If this felt like home, I’d love to send you more. —

https://lescottskywick.substack.com

Maybe she was just doing her job. But maybe, just maybe, it was something more.

🌱🖤: If this felt like home, I’d love to send you more.

https://lescottskywick.substack.com

🌱🖤: If this felt like home, I’d love to send you more.

https://lescottskywick.substack.com

Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

If you’ve ever felt like you had to earn your worth, let me say this slowly — You don’t. You are already enough. Not when you heal. Not when you become “better.” Not when you finally get it all right. Now. Here.

This episode is part of the series: “Letters from a Quiet Soul” — a slow collection of monologues for the tender-hearted.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

This episode is part of the series: “Letters from a Quiet Soul” — a slow collection of monologues for the tender-hearted.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

If your heart feels tired, it’s because you’ve been carrying too many goodbyes. You’ve been pouring your love into cups with cracks in them — hoping this time, it won’t spill.

This episode is part of the series: “Letters from a Quiet Soul” — a slow collection of monologues for the tender-hearted.

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This letter is for anyone who’s ever stood just outside the borders of someone else’s world… waiting. Wanting to be chosen. To belong. To matter.

A quiet monologue from the series Letters from a Quiet Soul — slow, tender reflections for hearts that feel deeply.

If you’ve ever felt like an almost… this whisper is for you.

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This is for the one you never sent. The letter tucked in your spirit. The words you rehearsed but never released.

If you’ve ever carried unspoken love, unsent confessions, or quiet grief — you’re not alone. I see your hidden strength. I honour your silence.

Part of the slow monologue series Letters from a Quiet Soul — a resting place for the tender-hearted.

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I’ve been thinking about the quiet ones. The people who feel a lot but don’t always know how to say it. The ones who avoid loud rooms but carry loud feelings inside.

I’ve been one of them.

So I made something for us.

Letters from a Quiet Soul — a 5-part podcast series filled with honest words. It’s not perfect. But it’s real.

This episode is a small preview.

Home, I think, is wherever we feel safe enough to be whole — even while we’re still healing. So if tonight finds you searching… or remembering a version of yourself that feels far away… I hope these words feel like a hallway. Leading you back to something gentle.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

Thank you :)

Listen closely…

That’s the sound of a night in my world when I’m not podcasting. Controller in hand. PES 17 loading. Quiet. Soft. Me.

If you’ve ever wondered who I am outside the mic — this is the episode.

Poetry, pyjamas, and pixels. Welcome in.

Thank you for still being here.

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🌿

🖤: Healing. Holding on. Returning slowly.

A soft evening letter for anyone outgrowing their past. You’re not who they remember — and that’s something to honour.

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Thank you :)

Maybe you gave too much. Maybe you stayed in a room where the air wasn’t kind. Or maybe—like me—you’re just learning that peace doesn’t mean pleasing everyone. Wherever you are…this moment is a doorway back to yourself.

Let’s walk through it together.

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Thank you :)

This episode is a soft letter about becoming your own shelter—learning to feel safe in your own presence, and trusting your way forward.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

Thank you:)

A soft letter for the hearts feeling invisible.

In this millisecond, Lescott speaks to the hidden sadness, the quiet weight, and the unspoken ache some carry alone.

If no one asked how you really are—this moment is yours. Let this be the voice that reminds you: you’re still here, and that matters.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

Thank you:)

Thank you for letting me sit with you tonight.

Thank you for honoring the small moments with me. You are seen, even when the world isn’t looking. You are loved, even when no one says it out loud. You are building something beautiful.

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Thank you:)

Feeling drained, unmotivated, or emotionally worn out? In this soft, unscripted letter to your heart, Lescott shares a moment of stillness, offering a safe space to rest and feel seen without pressure to fix or perform.

Perfect for listeners seeking comfort, healing, and permission to pause.

🌱🖤: Leave your feedback note here — safely, quietly: https://tally.so/r/woaAWO

Thank you:)

A soft letter of thanks—for your presence, your kindness, and the quiet ways you’ve made this space feel like home. This one’s for you.

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Thank you:)

This episode is a quiet letter for the heavy-hearted — a gentle reminder that bravery isn’t always loud. Sometimes, it’s just breathing, staying, and trying again.

If life feels overwhelming right now, this is for you.

🌧️ Soft words.

🌱 Quiet strength.

🤍 Healing, one moment at a time.

please do support our host, ko-fi.com/lescottskywick.

No pressure, when you can. Thank you very much.

You’ll hear a note about my Ko-fi page, the two poetry books I’ve placed there, and how every small gift helps keep this space alive.

No pressure. Just an open door — and a thank you, for being here.

🌿 Support here: ko-fi.com/lescottskywick

📖 Poetry books: https://payhip.com/b/Itwmr

With love,

— Lescott

If this episode brought you comfort, consider supporting Lescott’s Mental Health Fund on Ko-fi— https://ko-fi.com/lescottskywick

Every donation helps him stay rested and present to keep making these quiet moments. 🖤🌱

Ever felt like you're meant for more—but can't quite touch it? In this episode, I speak to the quiet ache of longing, the frustration of waiting, and the beauty of holding on to hope. If you’re tired of pretending you're content, this one’s for YOU.

If this episode made you feel held, you can support the podcast here: https://ko-fi.com/lescottskywick

No pressure. Just presence. Always. 🖤🌱

If you’ve ever felt like escaping—not because you don’t care, but because you care too much—this is for you. You’re tired, holding everything together, feeling alone in the weight. In this quiet moment, we talk about what it means to stay.

If this episode made you feel held, you can support the podcast here: https://ko-fi.com/lescottskywick

No pressure. Just presence. Always. 🖤🌱

Some nights, the silence in the room feels louder than anything else. It’s not the absence of noise, but the weight of everything unspoken, everything you’re carrying alone. And maybe tonight, that silence is sitting with you too.

If this episode brought you comfort, consider supporting the podcast on Ko-fi— https://ko-fi.com/lescottskywick

Every donation helps him stay rested and present to keep making these quiet moments. 🖤🌱

You’ve been showing up for others even when you were crumbling inside. In this millisecond you are seen.

You are allowed to pause. To let go. To not have all the answers.

So today, let’s lay that weight down even just for a moment.

If this episode made you feel held, you can support the podcast here: https://ko-fi.com/lescottskywick

No pressure. Just presence. Always. 🖤🌱

In this very first moment together, I open the door gently. No big entrances—just a whisper, a thought, a feeling.This is for the ones who are tired but still hoping, lonely but still reaching, healing but still tender.

Leave your heart here — safely, quietly: https://tally.so/r/woaAWO

If this episode made you feel held, you can support the podcast here: https://ko-fi.com/lescottskywick/tip

No pressure. Just presence. Always. 🖤🌱

For those still waiting for peace, this episode is a gentle reminder that even in the stillness, healing is unfolding. Let’s breathe through it together.

If this episode made you feel held, you can support the podcast here: https://ko-fi.com/lescottskywick

No pressure. Just presence. Always. 🖤🌱

True strength isn’t always in holding on. Sometimes, it’s in letting go—surrendering to what we can’t control.

If this episode made you feel held, you can support the podcast here: https://ko-fi.com/lescottskywick

No pressure. Just presence. Always. 🖤🌱

Milliseconds with Lescott is my letter to you.

in this soft-spoken podcast, i speak gently about healing, loneliness, the ache of becoming, and all the things we carry in silence. these are not lessons — they’re love notes, confessions, and slow monologues to steady your breath.

if the world gets too loud, PRESS PLAY.

i am always just a few words away.

— Lescott

🌱:🖤, if this felt like home, I’d love to send you more. — https://lescottskywick.substack.com