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        <title>Hey Ashley Jane</title>
        <link>https://redcircle.com/shows/hey-aj</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Ashley Jane</itunes:author>
        <itunes:summary>Ashley has a lot to talk about but never finds the right time or place to talk about them. Hey Ashley Jane is outlet that she needs to talk about things when she needs to. Follow along as she shares her challenges, lessons and gets vulnerable about her experiences as a 20-something Asian Canadian.

**Intro music by Mattijs Muller (In The Summer)</itunes:summary>
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        <description><![CDATA[<p>Ashley has a lot to talk about but never finds the right time or place to talk about them. Hey Ashley Jane is outlet that she needs to talk about things when she needs to. Follow along as she shares her challenges, lessons and gets vulnerable about her experiences as a 20-something Asian Canadian.</p><p><br></p><p>**Intro music by Mattijs Muller (In The Summer)</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Ashley Jane</itunes:name>
            <itunes:email>heyajpodcast@gmail.com</itunes:email>
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            <itunes:category text="Health &amp; Fitness">

            
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                <itunes:category text="Self-Improvement"/>
            

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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>10. first three months of having a big girl job</itunes:title>
                <title>10. first three months of having a big girl job</title>

                
                
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>We&#39;re in the double digits babyyyyyyy!! This episode covers my first three months at my big girl job, the challenges I&#39;ve experienced and what I&#39;ve learned so far.</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re in the double digits babyyyyyyy!! This episode covers my first three months at my big girl job, the challenges I&amp;#39;ve experienced and what I&amp;#39;ve learned so far.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Jul 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>701</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>9. a short ramble about milestones</itunes:title>
                <title>9. a short ramble about milestones</title>

                
                
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>A quick ramble I recorded at the end of my day about milestones and the pressure I feel as someone in their mid-20s.</p>]]></description>
                <content:encoded>&lt;p&gt;A quick ramble I recorded at the end of my day about milestones and the pressure I feel as someone in their mid-20s.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jun 2021 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>448</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>8. it&#39;s ok to be ok</itunes:title>
                <title>8. it&#39;s ok to be ok</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>In this week&#39;s episode, I admit how uncomfortable with where I am in life and try to hold myself accountable for that. I also talk about how it&#39;s okay to accept good things to happen to me when my brain is wired to think that shit&#39;s going to hit the fan.</p>]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode, I admit how uncomfortable with where I am in life and try to hold myself accountable for that. I also talk about how it&amp;#39;s okay to accept good things to happen to me when my brain is wired to think that shit&amp;#39;s going to hit the fan.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Mar 2021 22:33:55 &#43;0000</pubDate>
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                <itunes:duration>660</itunes:duration>
                
                
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                <itunes:title>7. immigrant identity crisis and the model minority myth</itunes:title>
                <title>7. immigrant identity crisis and the model minority myth</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s episode is all about figuring out my identity as an Asian-Canadian and experiencing growth through unlearning the internalized racism that I learned over the years. It&#39;s really just 14 minutes of me shitting on myself. ENJOY!</p>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s episode is all about figuring out my identity as an Asian-Canadian and experiencing growth through unlearning the internalized racism that I learned over the years. It&amp;#39;s really just 14 minutes of me shitting on myself. ENJOY!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Feb 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>861</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>6. modern day dating is stressful</itunes:title>
                <title>6. modern day dating is stressful</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>Skipped a week for personal reasons, but we&#39;re back! This week, I talk about my short-lived dating app experience and realized that I&#39;m just not healed from my past yet.</p>]]></description>
                <content:encoded>&lt;p&gt;Skipped a week for personal reasons, but we&amp;#39;re back! This week, I talk about my short-lived dating app experience and realized that I&amp;#39;m just not healed from my past yet.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Feb 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>822</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>5. I watched Soul and now i&#39;m questioning my life</itunes:title>
                <title>5. I watched Soul and now i&#39;m questioning my life</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>Soul was a movie that we all needed to see after a year filled with uncertainty. This week, I talk about what I learned and discuss my goals for the year.</p>]]></description>
                <content:encoded>&lt;p&gt;Soul was a movie that we all needed to see after a year filled with uncertainty. This week, I talk about what I learned and discuss my goals for the year.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jan 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>827</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>4. immigrant views against a career in arts</itunes:title>
                <title>4. immigrant views against a career in arts</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>As a child in an immigrant family, it&#39;s been expected of me to pursue a career that is practical and makes good money so I won&#39;t suffer financially.</p><p><br></p><p>Well, I&#39;m a designer.</p>]]></description>
                <content:encoded>&lt;p&gt;As a child in an immigrant family, it&amp;#39;s been expected of me to pursue a career that is practical and makes good money so I won&amp;#39;t suffer financially.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Well, I&amp;#39;m a designer.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Jan 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>1203</itunes:duration>
                
                
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                <itunes:title>3. depression and grieving someone&#39;s suicide</itunes:title>
                <title>3. depression and grieving someone&#39;s suicide</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve been gone for a few months and here&#39;s why. Stay kind and safe everyone!</p><p><br></p><p>Crisis Hotlines: (Canada: 1-800-684-2324/US: 1-800-273-8255)</p>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve been gone for a few months and here&amp;#39;s why. Stay kind and safe everyone!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Crisis Hotlines: (Canada: 1-800-684-2324/US: 1-800-273-8255)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Jan 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>706</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>2. toxic positivity in a pandemic</itunes:title>
                <title>2. toxic positivity in a pandemic</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>We&#39;re still in a pandemic and I&#39;m tired of trying to keep up with the productivity levels as if things are business as usual. In this episode, I talk about how I struggled with trying to stay optimistic and accepting that it&#39;s ok to not be ok.</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re still in a pandemic and I&amp;#39;m tired of trying to keep up with the productivity levels as if things are business as usual. In this episode, I talk about how I struggled with trying to stay optimistic and accepting that it&amp;#39;s ok to not be ok.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Oct 2020 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>921</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>1. it&#39;s my birthday and i&#39;ll reflect if I want to</itunes:title>
                <title>1. it&#39;s my birthday and i&#39;ll reflect if I want to</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ashley Jane</itunes:author>
                
                <description><![CDATA[<p>In this first episode, I celebrate my birthday by reflecting on some things that I&#39;ve learned in the past year. Subconsciously, my lessons seem to be very relationship-centered but I&#39;ve been evaluating my relationships a lot recently, so that&#39;s probably why. Keep your energy protected y&#39;all!</p>]]></description>
                <content:encoded>&lt;p&gt;In this first episode, I celebrate my birthday by reflecting on some things that I&amp;#39;ve learned in the past year. Subconsciously, my lessons seem to be very relationship-centered but I&amp;#39;ve been evaluating my relationships a lot recently, so that&amp;#39;s probably why. Keep your energy protected y&amp;#39;all!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Oct 2020 20:30:00 &#43;0000</pubDate>
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                <itunes:duration>1479</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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