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        <title>Broken Hour</title>
        <link>https://redcircle.com/shows/ight-pues-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Sebastian &amp; Henry </itunes:author>
        <itunes:summary>This podcast is to grow our perspective of life and to help ourselves and others to become more open minded. The topics are broad because our goal is to interact with our audience</itunes:summary>
        <podcast:guid>4dcef14a-2500-4747-8226-a15666051a01</podcast:guid>
        
        <description><![CDATA[<p>This podcast is to grow our perspective of life and to help ourselves and others to become more open minded. The topics are broad because our goal is to interact with our audience</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Sebastian &amp; Henry </itunes:name>
            <itunes:email>ightpues@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Society &amp; Culture">

            
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            <itunes:category text="Education">

            
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                <itunes:title>Episode 94: A High Conversation</itunes:title>
                <title>Episode 94: A High Conversation</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to a new episode!</p><p>We are high as a kite and we basically talk about nonsense and laugh the whole time. Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to a new episode!&lt;/p&gt;&lt;p&gt;We are high as a kite and we basically talk about nonsense and laugh the whole time. Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jul 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>908</itunes:duration>
                
                
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                <itunes:title>Episode 93: Catching up With an Old Friend</itunes:title>
                <title>Episode 93: Catching up With an Old Friend</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>With disappeared again so we decided to come back with a guest and great episode!</p><p>After a year away our good friend Joseph came back to the show! We dranked, caught up with life, talk about some crazy memories and what he got going on next. Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;With disappeared again so we decided to come back with a guest and great episode!&lt;/p&gt;&lt;p&gt;After a year away our good friend Joseph came back to the show! We dranked, caught up with life, talk about some crazy memories and what he got going on next. Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Jun 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>6057</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 92: Decades from Now</itunes:title>
                <title>Episode 92: Decades from Now</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys just us two today! </p><p>We talk about the future. What is our goal in the future, how technology will be in the future, how society will be in the future, and more. </p><p>Enjoy the episode!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys just us two today! &lt;/p&gt;&lt;p&gt;We talk about the future. What is our goal in the future, how technology will be in the future, how society will be in the future, and more. &lt;/p&gt;&lt;p&gt;Enjoy the episode!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 May 2023 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>3005</itunes:duration>
                
                
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                <itunes:title>Episode 91: The Illuminati</itunes:title>
                <title>Episode 91: The Illuminati</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome to the new episode of this week! Just the two Broken Individuals this week! </p><p>We talk about Henry&#39;s dark rabbithole on tik tok this past week of Jamie Foxx mysterious medical complications, rumors behind it, and the Illuminati. </p><p><br></p><p>Enjoy! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome to the new episode of this week! Just the two Broken Individuals this week! &lt;/p&gt;&lt;p&gt;We talk about Henry&amp;#39;s dark rabbithole on tik tok this past week of Jamie Foxx mysterious medical complications, rumors behind it, and the Illuminati. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 May 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2023</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 90: Accountability is my Soulmate</itunes:title>
                <title>Episode 90: Accountability is my Soulmate</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys for this weeks episode, we got a new guest into the show!</p><p>An author and entrepreneur, Jeremy Butler!</p><p> We talk everything about this book, how he started his journey, his brand and his upbringing!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys for this weeks episode, we got a new guest into the show!&lt;/p&gt;&lt;p&gt;An author and entrepreneur, Jeremy Butler!&lt;/p&gt;&lt;p&gt; We talk everything about this book, how he started his journey, his brand and his upbringing!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 May 2023 02:55:33 &#43;0000</pubDate>
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                <itunes:duration>5443</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 89: AI Taking Over?</itunes:title>
                <title>Episode 89: AI Taking Over?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys just us two for todays episode!</p><p><br></p><p>We talk about all these AI generated sounds on tik tok and spotify, Also talk about what if they evolve and attack. And talk about robot sex dolls.</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys just us two for todays episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We talk about all these AI generated sounds on tik tok and spotify, Also talk about what if they evolve and attack. And talk about robot sex dolls.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 May 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2117</itunes:duration>
                
                
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                <itunes:title>Episode 88: Time of Change</itunes:title>
                <title>Episode 88: Time of Change</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>We finally have a guest back to our show, Erick Suarez!</p><p>He came on to talk about what he has been up to, new hobbies, and change that has happened in his life.</p><p>This was for sure a interesting one enjoy. </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;We finally have a guest back to our show, Erick Suarez!&lt;/p&gt;&lt;p&gt;He came on to talk about what he has been up to, new hobbies, and change that has happened in his life.&lt;/p&gt;&lt;p&gt;This was for sure a interesting one enjoy. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Apr 2023 12:05:39 &#43;0000</pubDate>
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                <itunes:duration>4256</itunes:duration>
                
                
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                <itunes:title>Episode 87: Japan Trip</itunes:title>
                <title>Episode 87: Japan Trip</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>We are back guys! We both our own trips in here to talk about it!</p><p><br></p><p>Feels good to be back and hope you enjoy this hour long episode!</p>]]></description>
                <content:encoded>&lt;p&gt;We are back guys! We both our own trips in here to talk about it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Feels good to be back and hope you enjoy this hour long episode!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 86: Taking a Break</itunes:title>
                <title>Episode 86: Taking a Break</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In this episode we are talking about or recent hiatus and also or upcoming hiatus as well.</p><p>Talk about how Henry is leaving to colorado with Israel. And also Sebastian Japan trip that will make him absent for two weeks. </p><p><br></p><p>We talk about Sebastian excitement for the japan trip, his thoughts and fear and also why Henry is not going as well.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we are talking about or recent hiatus and also or upcoming hiatus as well.&lt;/p&gt;&lt;p&gt;Talk about how Henry is leaving to colorado with Israel. And also Sebastian Japan trip that will make him absent for two weeks. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We talk about Sebastian excitement for the japan trip, his thoughts and fear and also why Henry is not going as well.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Mar 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>3419</itunes:duration>
                
                
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                <itunes:title>Episode 85: Shitty Jobs Stories</itunes:title>
                <title>Episode 85: Shitty Jobs Stories</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we are back with a new episode this week!</p><p>Sebastian and Henry goes back in time and talk about their terrible/funny past job experiences!</p><p>Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we are back with a new episode this week!&lt;/p&gt;&lt;p&gt;Sebastian and Henry goes back in time and talk about their terrible/funny past job experiences!&lt;/p&gt;&lt;p&gt;Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Feb 2023 03:14:31 &#43;0000</pubDate>
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                <itunes:title>Episode 84: World War 3</itunes:title>
                <title>Episode 84: World War 3</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>We are back after a month being gone.</p><p>Sebas and Henry talk about the possibility of another world war.</p><p>Where would we get drafted, could it happen, and worst cast scenario </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;We are back after a month being gone.&lt;/p&gt;&lt;p&gt;Sebas and Henry talk about the possibility of another world war.&lt;/p&gt;&lt;p&gt;Where would we get drafted, could it happen, and worst cast scenario &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Feb 2023 11:30:00 &#43;0000</pubDate>
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                <itunes:title>Episode 83: Hanging out with your ex&#39;s Friends</itunes:title>
                <title>Episode 83: Hanging out with your ex&#39;s Friends</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>In this episode, we decided to talk a bout a topic that may bring some controversy, which is, is it okay to still hangout with your ex&#39;s friends?</p><p>Sebastian and Henry were a bit tipsy, but we talked about that , the controversy behind it, would we do it to each other, and more!!</p><p><br></p><p>We hope you guys enjoy this episode!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;In this episode, we decided to talk a bout a topic that may bring some controversy, which is, is it okay to still hangout with your ex&amp;#39;s friends?&lt;/p&gt;&lt;p&gt;Sebastian and Henry were a bit tipsy, but we talked about that , the controversy behind it, would we do it to each other, and more!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We hope you guys enjoy this episode!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Jan 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 82: Happy New Years!</itunes:title>
                <title>Episode 82: Happy New Years!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In this new episode in the new year we start off with a guest, Dylan Jimenez!</p><p><br></p><p>He talks about just graduating from University of Arlington with a Finance degree. Talks about what is next for him, how he feels finally being done with school, and his goal for the new year.</p><p>We end the podcast talking about what we liked about 2022 and what we thought of the year overall!</p><p>#2022 #newyearseve #newyearday #graduating #uta #2023</p>]]></description>
                <content:encoded>&lt;p&gt;In this new episode in the new year we start off with a guest, Dylan Jimenez!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;He talks about just graduating from University of Arlington with a Finance degree. Talks about what is next for him, how he feels finally being done with school, and his goal for the new year.&lt;/p&gt;&lt;p&gt;We end the podcast talking about what we liked about 2022 and what we thought of the year overall!&lt;/p&gt;&lt;p&gt;#2022 #newyearseve #newyearday #graduating #uta #2023&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Jan 2023 11:35:20 &#43;0000</pubDate>
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                <itunes:title>Episode 81: Argentina World Cup Winner!</itunes:title>
                <title>Episode 81: Argentina World Cup Winner!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Argentina Campeones De el Mundo!!</p><p>Argentina are the 2022 world cup winner this year. We are talking all world cup from our predictions, underdogs, because upsets and greatest game!</p><p>The final and World cup was probably one of the greatest of all times! We saw Henry finally shed some tears as well!</p>]]></description>
                <content:encoded>&lt;p&gt;Argentina Campeones De el Mundo!!&lt;/p&gt;&lt;p&gt;Argentina are the 2022 world cup winner this year. We are talking all world cup from our predictions, underdogs, because upsets and greatest game!&lt;/p&gt;&lt;p&gt;The final and World cup was probably one of the greatest of all times! We saw Henry finally shed some tears as well!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Dec 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 80: 2022 World Cup</itunes:title>
                <title>Episode 80: 2022 World Cup</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Our good friend Erick Suarez is back! El Chamucho!</p><p>He came by to talk about the world cup. He explains why he is a Argentina fan, what&#39;s his favorite world cup, thoughts in the tournament so far, and predictions.</p>]]></description>
                <content:encoded>&lt;p&gt;Our good friend Erick Suarez is back! El Chamucho!&lt;/p&gt;&lt;p&gt;He came by to talk about the world cup. He explains why he is a Argentina fan, what&amp;#39;s his favorite world cup, thoughts in the tournament so far, and predictions.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Nov 2022 06:10:22 &#43;0000</pubDate>
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                <itunes:title>Episode 79: Could 2022 end with a bang?</itunes:title>
                <title>Episode 79: Could 2022 end with a bang?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In our newest episode, we talk about some conspiracy theories, 2020 , time moving fast.</p><p>Sebastian makes a interesting statement as well in the end of the show! Enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;In our newest episode, we talk about some conspiracy theories, 2020 , time moving fast.&lt;/p&gt;&lt;p&gt;Sebastian makes a interesting statement as well in the end of the show! Enjoy&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Nov 2022 13:07:23 &#43;0000</pubDate>
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                <itunes:duration>3301</itunes:duration>
                
                
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                <itunes:title>Episode 78: Only One Shot at Life</itunes:title>
                <title>Episode 78: Only One Shot at Life</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we&#39;re back with a new episode this week!</p><p>In this weeks episode we talk about Takeoff sudden death, talking about all these rappers dying , stress , and how things change when you&#39;re adulting.</p><p>We hope you guys can relate to this episode in some ways! Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we&amp;#39;re back with a new episode this week!&lt;/p&gt;&lt;p&gt;In this weeks episode we talk about Takeoff sudden death, talking about all these rappers dying , stress , and how things change when you&amp;#39;re adulting.&lt;/p&gt;&lt;p&gt;We hope you guys can relate to this episode in some ways! Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Nov 2022 12:23:18 &#43;0000</pubDate>
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                <itunes:duration>2284</itunes:duration>
                
                
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                <itunes:title>Episode 77: Killer Dogs</itunes:title>
                <title>Episode 77: Killer Dogs</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we are back with a new episode this week!</p><p>We talk about the recent news of a Amazon driver being killed by two aggressive dogs.</p><p>Henry talks about his experiences dealing with dogs as a driver. Talk about some other things he deals with and also we talk about things we have a soft spot for.</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we are back with a new episode this week!&lt;/p&gt;&lt;p&gt;We talk about the recent news of a Amazon driver being killed by two aggressive dogs.&lt;/p&gt;&lt;p&gt;Henry talks about his experiences dealing with dogs as a driver. Talk about some other things he deals with and also we talk about things we have a soft spot for.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Nov 2022 12:44:59 &#43;0000</pubDate>
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                <itunes:title>Episode 76: Jeffrey Dahmer the Monster</itunes:title>
                <title>Episode 76: Jeffrey Dahmer the Monster</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In this episode we talk about the new shows about the famous serial killer, Jeffrey Dahmer. </p><p>We dive deep into the shows, what he did, how the cops failed once again, and what we would do in that situation.</p><p>Its a lot to take in and crazy to see what this sick person did in the past. We hope you guys enjoy our input of the situation! </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we talk about the new shows about the famous serial killer, Jeffrey Dahmer. &lt;/p&gt;&lt;p&gt;We dive deep into the shows, what he did, how the cops failed once again, and what we would do in that situation.&lt;/p&gt;&lt;p&gt;Its a lot to take in and crazy to see what this sick person did in the past. We hope you guys enjoy our input of the situation! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Oct 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 75: When Stress Comes Knocking On Your Day</itunes:title>
                <title>Episode 75: When Stress Comes Knocking On Your Day</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we are not dead yet!  In this episode we explain our random three weeks hiatus. </p><p>We talk about our daily day to day stress, from adulting , finances , commitments , and etc. </p><p>I feel like us as young adults all deal with different kind of stress and have ways of dealing with it. We know you all will relate to this one! Enjoy  </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we are not dead yet!  In this episode we explain our random three weeks hiatus. &lt;/p&gt;&lt;p&gt;We talk about our daily day to day stress, from adulting , finances , commitments , and etc. &lt;/p&gt;&lt;p&gt;I feel like us as young adults all deal with different kind of stress and have ways of dealing with it. We know you all will relate to this one! Enjoy  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Oct 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 74: Harvard Dark Theories</itunes:title>
                <title>Episode 74: Harvard Dark Theories</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to a new episode of the week!</p><p>We brought in a new guest and friend of ours, Marco!</p><p>He just recently came back from Harvard so we talked about that, the conspiracies around that school, serial killers, childhood trauma, and death.</p><p>This episode had a bit of everything. It was so good that we didn&#39;t want to stop the episode. We hope you guys enjoy this episode as much as we did. If y&#39;all did make sure to share it and show us some love! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to a new episode of the week!&lt;/p&gt;&lt;p&gt;We brought in a new guest and friend of ours, Marco!&lt;/p&gt;&lt;p&gt;He just recently came back from Harvard so we talked about that, the conspiracies around that school, serial killers, childhood trauma, and death.&lt;/p&gt;&lt;p&gt;This episode had a bit of everything. It was so good that we didn&amp;#39;t want to stop the episode. We hope you guys enjoy this episode as much as we did. If y&amp;#39;all did make sure to share it and show us some love! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Sep 2022 12:07:35 &#43;0000</pubDate>
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                <itunes:title>Episode 73: Dealing with Depression &amp; Anxiety</itunes:title>
                <title>Episode 73: Dealing with Depression &amp; Anxiety</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of the week!</p><p>In this week&#39;s episode, We got a Dolores Guzman to come back once again on the pod!</p><p>She talks about dealing with depression &amp; anxieties , when it started , how she noticed, and what were the steps she took to better herself.</p><p><br></p><p>As you know the world seems to get crazier everyday and we feel like it takes a toll on our mental health. We like you guys can take alot from this episode and learn that we are all on the same boat. Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of the week!&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode, We got a Dolores Guzman to come back once again on the pod!&lt;/p&gt;&lt;p&gt;She talks about dealing with depression &amp;amp; anxieties , when it started , how she noticed, and what were the steps she took to better herself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;As you know the world seems to get crazier everyday and we feel like it takes a toll on our mental health. We like you guys can take alot from this episode and learn that we are all on the same boat. Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Sep 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 72: Utah Trip</itunes:title>
                <title>Episode 72: Utah Trip</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>He guys this is the final part of last week&#39;s episode!</p><p><br></p><p>In this episode, we talk about our 9hr drive to Utah, Arches national park , the narrows and Zion National Park as well.!</p><p>A lot of funny and unexpected things happened to us at Utah so we hope you guys enjoy these stories!</p>]]></description>
                <content:encoded>&lt;p&gt;He guys this is the final part of last week&amp;#39;s episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we talk about our 9hr drive to Utah, Arches national park , the narrows and Zion National Park as well.!&lt;/p&gt;&lt;p&gt;A lot of funny and unexpected things happened to us at Utah so we hope you guys enjoy these stories!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Sep 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2774</itunes:duration>
                
                
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                <itunes:title>Episode 71: Colorado Trip</itunes:title>
                <title>Episode 71: Colorado Trip</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>THIS IS PART 1 OF THE EPISODE!</p><p><br></p><p>Guys we are back after being gone for awhile! In this first part of the episode we talk about being in Colorado. </p><p>We talk about our thoughts of Colorado , what hikes we did there , and what Sebastian experienced in 16th street!</p><p>This is the first part.  </p>]]></description>
                <content:encoded>&lt;p&gt;THIS IS PART 1 OF THE EPISODE!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Guys we are back after being gone for awhile! In this first part of the episode we talk about being in Colorado. &lt;/p&gt;&lt;p&gt;We talk about our thoughts of Colorado , what hikes we did there , and what Sebastian experienced in 16th street!&lt;/p&gt;&lt;p&gt;This is the first part.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Aug 2022 12:09:13 &#43;0000</pubDate>
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                <itunes:duration>1871</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 70: Tipsy Talks</itunes:title>
                <title>Episode 70: Tipsy Talks</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>This episode is the second half of last week&#39;s episode!</p><p>Picking up where we left of we were feeling the alcohol and ended up talking about abortion , the three love theory ,and friendship as well.</p><p>You can tell towards the end we were feeling it. We hope you guys enjoyed the episode!</p>]]></description>
                <content:encoded>&lt;p&gt;This episode is the second half of last week&amp;#39;s episode!&lt;/p&gt;&lt;p&gt;Picking up where we left of we were feeling the alcohol and ended up talking about abortion , the three love theory ,and friendship as well.&lt;/p&gt;&lt;p&gt;You can tell towards the end we were feeling it. We hope you guys enjoyed the episode!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Aug 2022 11:15:59 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 69: Andrew Tate and MonkeyPox!</itunes:title>
                <title>Episode 69: Andrew Tate and MonkeyPox!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>As you can tell, these two titles relate to one another!</p><p>We just wanted to give you guys our thoughts on two hot topics right now which is a famous youtuber and former fighter, Andrew Tate. And also talk about the ongoing virus called, &#34;Monkeypox&#34; </p><p>We also wanted to inform ya&#39;ll that we had some drinks so yeah, Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;As you can tell, these two titles relate to one another!&lt;/p&gt;&lt;p&gt;We just wanted to give you guys our thoughts on two hot topics right now which is a famous youtuber and former fighter, Andrew Tate. And also talk about the ongoing virus called, &amp;#34;Monkeypox&amp;#34; &lt;/p&gt;&lt;p&gt;We also wanted to inform ya&amp;#39;ll that we had some drinks so yeah, Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Aug 2022 10:25:00 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 68: Don&#39;t quit and you&#39;ll never know how to</itunes:title>
                <title>Episode 68: Don&#39;t quit and you&#39;ll never know how to</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Our title of this episode came from our guest, Jonathan Swiatocha.</p><p>He came to the show to talk about how he got into a bad car accident when he was 10, re-learning how to walk, and facing those inner demons today.</p><p>We can say this episode was so motivating for us. Thank you Jonathan for coming by to spread some wisdom. </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Our title of this episode came from our guest, Jonathan Swiatocha.&lt;/p&gt;&lt;p&gt;He came to the show to talk about how he got into a bad car accident when he was 10, re-learning how to walk, and facing those inner demons today.&lt;/p&gt;&lt;p&gt;We can say this episode was so motivating for us. Thank you Jonathan for coming by to spread some wisdom. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Jul 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>4034</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 67: Controversy Theories 101</itunes:title>
                <title>Episode 67: Controversy Theories 101</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>For this week&#39;s episode, Henry talks about some conspiracy theory he saw on Tik Tok recently. We also go in talks about the current evens of the world and also religion too.</p><p>Hope you guys enjoyed this weeks episode as much as we did!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;For this week&amp;#39;s episode, Henry talks about some conspiracy theory he saw on Tik Tok recently. We also go in talks about the current evens of the world and also religion too.&lt;/p&gt;&lt;p&gt;Hope you guys enjoyed this weeks episode as much as we did!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Jul 2022 10:20:00 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 66: Austin Trip</itunes:title>
                <title>Episode 66: Austin Trip</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we are back after a two weeks hiatus!!</p><p>In this episode Sebastian talks about testing positive for COVID. We also talk about our recent Austin trip with the boys!</p><p>Been awhile since we&#39;ve gone so we were excited to go and more excited to tell you about the trip!</p><p>We&#39;re glad to be back and back in our routine! Enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we are back after a two weeks hiatus!!&lt;/p&gt;&lt;p&gt;In this episode Sebastian talks about testing positive for COVID. We also talk about our recent Austin trip with the boys!&lt;/p&gt;&lt;p&gt;Been awhile since we&amp;#39;ve gone so we were excited to go and more excited to tell you about the trip!&lt;/p&gt;&lt;p&gt;We&amp;#39;re glad to be back and back in our routine! Enjoy&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Jul 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>3401</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 65: Finding the Light</itunes:title>
                <title>Episode 65: Finding the Light</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys for this week&#39;s episode we had David come to the show!</p><p>David talks about how he used to work with Henry, leadership, current economic situation ,and finding God.</p><p>Its always fun for us to bring in a new guest to the show! Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys for this week&amp;#39;s episode we had David come to the show!&lt;/p&gt;&lt;p&gt;David talks about how he used to work with Henry, leadership, current economic situation ,and finding God.&lt;/p&gt;&lt;p&gt;Its always fun for us to bring in a new guest to the show! Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Jun 2022 14:10:53 &#43;0000</pubDate>
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                <itunes:duration>3914</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 64: Aspiring Script Writer</itunes:title>
                <title>Episode 64: Aspiring Script Writer</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p><br></p><p>We got another guest for this week&#39;s episode, Biebek!</p><p>He talks about his move from Nepal. The process of it, graduating, working for a cyber security , his love of soccer , and his end goal to be a script writer!</p><p>Its always fun for us to conversate with a new guest and learn new things about them!</p><p><br></p><p>Check out his short film &#34;Memories&#34; on Yoututbe!</p><p>https://youtu.be/QgV_uqISKqE</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We got another guest for this week&amp;#39;s episode, Biebek!&lt;/p&gt;&lt;p&gt;He talks about his move from Nepal. The process of it, graduating, working for a cyber security , his love of soccer , and his end goal to be a script writer!&lt;/p&gt;&lt;p&gt;Its always fun for us to conversate with a new guest and learn new things about them!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out his short film &amp;#34;Memories&amp;#34; on Yoututbe!&lt;/p&gt;&lt;p&gt;https://youtu.be/QgV_uqISKqE&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Jun 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>4870</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 63: Israel&#39;s First Tournament</itunes:title>
                <title>Episode 63: Israel&#39;s First Tournament</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>We have our good friend, Israel, to come talk about his experience in his first jiu-jitsu tournament!</p><p>He talks about being absent for 6 months , getting back into jiu-jitsu , the up &amp; down , and the result of his tournament!</p><p>Always good to have a guest come by to the show and we got more to come!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;We have our good friend, Israel, to come talk about his experience in his first jiu-jitsu tournament!&lt;/p&gt;&lt;p&gt;He talks about being absent for 6 months , getting back into jiu-jitsu , the up &amp;amp; down , and the result of his tournament!&lt;/p&gt;&lt;p&gt;Always good to have a guest come by to the show and we got more to come!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Jun 2022 04:52:17 &#43;0000</pubDate>
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                <itunes:duration>2688</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 62: What needs to change?</itunes:title>
                <title>Episode 62: What needs to change?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys this episode will be different then others.</p><p>We usually like to vibe out and have funny conversations, but this episode is nothing funny at all. We talk abut the recent school shooting at Uvalde, Texas. </p><p>We share our thoughts and opinions in what we believe what needs to happen to stop these terrible acts. We want to make it clear that we are not a politician or psychologist. We are just two humans that want to see this end.</p><p><br></p><p>  </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys this episode will be different then others.&lt;/p&gt;&lt;p&gt;We usually like to vibe out and have funny conversations, but this episode is nothing funny at all. We talk abut the recent school shooting at Uvalde, Texas. &lt;/p&gt;&lt;p&gt;We share our thoughts and opinions in what we believe what needs to happen to stop these terrible acts. We want to make it clear that we are not a politician or psychologist. We are just two humans that want to see this end.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 May 2022 05:35:08 &#43;0000</pubDate>
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                <itunes:duration>2450</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 61: Drunk Stories</itunes:title>
                <title>Episode 61: Drunk Stories</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week! Recently we went out to the bar with a group of friends and it gave us the idea to talk about our own personal drunk stories!</p><p>We talk about getting kicked out of Texas Republic, having a lady take care of us, puking on the side of the road, and having our ego ignited! </p><p>We laughed a lot as we looked back until these chaotic drunk moments! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week! Recently we went out to the bar with a group of friends and it gave us the idea to talk about our own personal drunk stories!&lt;/p&gt;&lt;p&gt;We talk about getting kicked out of Texas Republic, having a lady take care of us, puking on the side of the road, and having our ego ignited! &lt;/p&gt;&lt;p&gt;We laughed a lot as we looked back until these chaotic drunk moments! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 May 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2299</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 60: Getting caught Cheating</itunes:title>
                <title>Episode 60: Getting caught Cheating</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week! </p><p>Just the broken duo for this week&#39;s episode as we talked about getting caught cheating and getting cheating on! We read some stories on Reddit and you get to hear our reactions!</p><p>What was yall&#39;s reaction when hearing these stories? Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week! &lt;/p&gt;&lt;p&gt;Just the broken duo for this week&amp;#39;s episode as we talked about getting caught cheating and getting cheating on! We read some stories on Reddit and you get to hear our reactions!&lt;/p&gt;&lt;p&gt;What was yall&amp;#39;s reaction when hearing these stories? Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 May 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>1676</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 59: Modeling in New York</itunes:title>
                <title>Episode 59: Modeling in New York</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys after being gone for a week we&#39;re finally back with a brand new episode! And for this week&#39;s episode we had a special guest and a friend of the show, Mayra Sofos!</p><p>She is an up and coming model that currently stays at New York! She talks about her move there, her reasoning behind modeling, the ups and downs , and also talks about being an freelancer for a Social media company! </p><p>This was a great episode so we hope you guys enjoy it as well!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys after being gone for a week we&amp;#39;re finally back with a brand new episode! And for this week&amp;#39;s episode we had a special guest and a friend of the show, Mayra Sofos!&lt;/p&gt;&lt;p&gt;She is an up and coming model that currently stays at New York! She talks about her move there, her reasoning behind modeling, the ups and downs , and also talks about being an freelancer for a Social media company! &lt;/p&gt;&lt;p&gt;This was a great episode so we hope you guys enjoy it as well!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 May 2022 13:02:26 &#43;0000</pubDate>
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                <itunes:duration>4198</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 58: Happy 420</itunes:title>
                <title>Episode 58: Happy 420</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>For the recent passing of 420, Sebastian and Henry decided to talk about their own personal stories how they got into smoking weed, funny stories , and what their parents think of it.</p><p>Hope you guys enjoy this episode and also enjoying God&#39;s plant! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;For the recent passing of 420, Sebastian and Henry decided to talk about their own personal stories how they got into smoking weed, funny stories , and what their parents think of it.&lt;/p&gt;&lt;p&gt;Hope you guys enjoy this episode and also enjoying God&amp;#39;s plant! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Apr 2022 15:13:59 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 57: The Ultimatum</itunes:title>
                <title>Episode 57: The Ultimatum</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>In this episode Sebastian and Henry talk about the new show on Netflix called &#34; The Ultimatum&#34;</p><p>We talk about the show biggest surprises , the concept, and some dumb choices from the cast. Also, we discussed what we would do in that situation as well.</p><p><br></p><p>Hope you guys enjoy the episode and also make sure to check out the show! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;In this episode Sebastian and Henry talk about the new show on Netflix called &amp;#34; The Ultimatum&amp;#34;&lt;/p&gt;&lt;p&gt;We talk about the show biggest surprises , the concept, and some dumb choices from the cast. Also, we discussed what we would do in that situation as well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hope you guys enjoy the episode and also make sure to check out the show! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Apr 2022 13:20:54 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 56: Am I The Asshole?</itunes:title>
                <title>Episode 56: Am I The Asshole?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the Broken Hour!</p><p>In this week&#39;s episode Sebastian brought the idea to hear reddits stories to hear if in this situation if they are the asshole. We were able to hear two stories and were interested to hear you guys opinions.</p><p>Its interesting to hear different situations and see in different perspective to see if the person is an asshole or not?</p><p>Hope you guys enjoy this episode!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the Broken Hour!&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode Sebastian brought the idea to hear reddits stories to hear if in this situation if they are the asshole. We were able to hear two stories and were interested to hear you guys opinions.&lt;/p&gt;&lt;p&gt;Its interesting to hear different situations and see in different perspective to see if the person is an asshole or not?&lt;/p&gt;&lt;p&gt;Hope you guys enjoy this episode!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Apr 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2089</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 55: Will Smith Smacked Chris Rock</itunes:title>
                <title>Episode 55: Will Smith Smacked Chris Rock</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys for this week&#39;s episode we&#39;re gonna talk about the event that shocked everybody in the world and that is Will Smith smacking Chris Rock at the oscars!</p><p>Not only will you guys hear our initial reaction ,but you guys will hear the psychological part of the situation. Was it real or fake? Did Chris Rock took the joke too far? What should be Will Smith punishment?</p><p>These are questions we ask ourselves in the episode so we hope you guys enjoy! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys for this week&amp;#39;s episode we&amp;#39;re gonna talk about the event that shocked everybody in the world and that is Will Smith smacking Chris Rock at the oscars!&lt;/p&gt;&lt;p&gt;Not only will you guys hear our initial reaction ,but you guys will hear the psychological part of the situation. Was it real or fake? Did Chris Rock took the joke too far? What should be Will Smith punishment?&lt;/p&gt;&lt;p&gt;These are questions we ask ourselves in the episode so we hope you guys enjoy! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Apr 2022 13:23:22 &#43;0000</pubDate>
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                <itunes:duration>2349</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 54: Men Contraceptives Pills</itunes:title>
                <title>Episode 54: Men Contraceptives Pills</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>In this episode it is just us , the Broken Duo! We talk about the Men birth control and if we would take it. Also, how many have to go through so much more than us, having kids, how time is changing , and get to laugh at Henry&#39;s deformities.</p><p><br></p><p>We hope you guys enjoy this episode and make sure to listen to our las weeks episode as well!  </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;In this episode it is just us , the Broken Duo! We talk about the Men birth control and if we would take it. Also, how many have to go through so much more than us, having kids, how time is changing , and get to laugh at Henry&amp;#39;s deformities.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We hope you guys enjoy this episode and make sure to listen to our las weeks episode as well!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Mar 2022 12:31:38 &#43;0000</pubDate>
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                <itunes:duration>2388</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 53: Group Question Session</itunes:title>
                <title>Episode 53: Group Question Session</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to a new episode of this week!</p><p>Last minute we decided to record an episode with two of our friends, Erick and Dylan!</p><p>In this episode we had Emerald in the background asking us random questions. Resulting in a very amusing episode! Great laughs and we got to know each other a bit more! Hope yall enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to a new episode of this week!&lt;/p&gt;&lt;p&gt;Last minute we decided to record an episode with two of our friends, Erick and Dylan!&lt;/p&gt;&lt;p&gt;In this episode we had Emerald in the background asking us random questions. Resulting in a very amusing episode! Great laughs and we got to know each other a bit more! Hope yall enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Mar 2022 11:58:58 &#43;0000</pubDate>
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                <itunes:duration>3665</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 52: Embarrassing &amp; Cringe Stories</itunes:title>
                <title>Episode 52: Embarrassing &amp; Cringe Stories</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>Sorry for the late upload, Henry went to go do a piss test lol.</p><p>In this weeks episode we go back in time and talk about our personal embarrassing and cringe stories. We had al ot to share and a lot of laughs. We avoid looking back into those moments but we did it for you guys so I hope you guys enjoyed it as much as we did!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;Sorry for the late upload, Henry went to go do a piss test lol.&lt;/p&gt;&lt;p&gt;In this weeks episode we go back in time and talk about our personal embarrassing and cringe stories. We had al ot to share and a lot of laughs. We avoid looking back into those moments but we did it for you guys so I hope you guys enjoyed it as much as we did!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Mar 2022 18:51:08 &#43;0000</pubDate>
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                <itunes:duration>2984</itunes:duration>
                
                
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                <itunes:title>Episode 51: Sit Back and Relax</itunes:title>
                <title>Episode 51: Sit Back and Relax</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys long episode so just Sit Back and Relax!</p><p>We had our good friend Emerald come by to the podcast.</p><p>She asked us some What If&#39;s questions , Life advice , past relationships , and some funny questions!</p><p>It was a long one but you&#39;ll for sure lose track of time like we did! </p><p>So Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys long episode so just Sit Back and Relax!&lt;/p&gt;&lt;p&gt;We had our good friend Emerald come by to the podcast.&lt;/p&gt;&lt;p&gt;She asked us some What If&amp;#39;s questions , Life advice , past relationships , and some funny questions!&lt;/p&gt;&lt;p&gt;It was a long one but you&amp;#39;ll for sure lose track of time like we did! &lt;/p&gt;&lt;p&gt;So Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Mar 2022 16:37:32 &#43;0000</pubDate>
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                <itunes:duration>5924</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 50: What Makes a Good Man?</itunes:title>
                <title>Episode 50: What Makes a Good Man?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the Broken Hour!</p><p>Just your Broken duo today and we have some interesting topics for you guys!</p><p>We talk about What makes a good man? Who do you think of when we think about a good man? We also talk about raising a kid and being a good man in a relationship as well.</p><p><br></p><p>We hope you guys enjoyed this episode. Please show some love in sharing this episode to those who think will enjoy it as well! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the Broken Hour!&lt;/p&gt;&lt;p&gt;Just your Broken duo today and we have some interesting topics for you guys!&lt;/p&gt;&lt;p&gt;We talk about What makes a good man? Who do you think of when we think about a good man? We also talk about raising a kid and being a good man in a relationship as well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We hope you guys enjoyed this episode. Please show some love in sharing this episode to those who think will enjoy it as well! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Feb 2022 15:07:03 &#43;0000</pubDate>
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            <item>
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                <itunes:title>Episode 49: Travel stories &amp; Tips</itunes:title>
                <title>Episode 49: Travel stories &amp; Tips</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the Broken Hour Podcast!</p><p>This week episode we got our good friend Eric Lopez on the show!</p><p>He came to talk about how he got free benefits to travel, his favorite place he has been to, and the worst experience. </p><p>We&#39;ve talked about traveling and after hearing Eric&#39;s story it only inspired us even more. </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the Broken Hour Podcast!&lt;/p&gt;&lt;p&gt;This week episode we got our good friend Eric Lopez on the show!&lt;/p&gt;&lt;p&gt;He came to talk about how he got free benefits to travel, his favorite place he has been to, and the worst experience. &lt;/p&gt;&lt;p&gt;We&amp;#39;ve talked about traveling and after hearing Eric&amp;#39;s story it only inspired us even more. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Feb 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>4330</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 48: Is it Okay to be friends with your Ex?</itunes:title>
                <title>Episode 48: Is it Okay to be friends with your Ex?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back!</p><p>We finally announced our new name of the show , &#34;Broken Hour&#39;!</p><p>In this episode we make the announcement of our new name. Sebastian brings up a good topic that was trending on Tik Tok , we talk about relationships and different scenarios , and also cringe moments in high school. </p><p>We&#39;re available in all podcast platforms and social media under Broken Hour! Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back!&lt;/p&gt;&lt;p&gt;We finally announced our new name of the show , &amp;#34;Broken Hour&amp;#39;!&lt;/p&gt;&lt;p&gt;In this episode we make the announcement of our new name. Sebastian brings up a good topic that was trending on Tik Tok , we talk about relationships and different scenarios , and also cringe moments in high school. &lt;/p&gt;&lt;p&gt;We&amp;#39;re available in all podcast platforms and social media under Broken Hour! Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Feb 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 47: The Rebrand</itunes:title>
                <title>Episode 47: The Rebrand</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>In this episode, We talk about how Sebastian brought the idea out of nowhere to rebrand the podcast. </p><p>We get to hear Henry&#39;s real reaction to this idea. The reason behind us rebranding and compromising on the new name.</p><p>We also bring back Twitter Talk where Sebastian and Henry talk about the recent model that committed suicide and also we discuss about the Manchester United Player Mason Greenwood beating his girlfriend. </p><p><br></p><p>Hope you guys enjoy our deep and funny conversation!  </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;In this episode, We talk about how Sebastian brought the idea out of nowhere to rebrand the podcast. &lt;/p&gt;&lt;p&gt;We get to hear Henry&amp;#39;s real reaction to this idea. The reason behind us rebranding and compromising on the new name.&lt;/p&gt;&lt;p&gt;We also bring back Twitter Talk where Sebastian and Henry talk about the recent model that committed suicide and also we discuss about the Manchester United Player Mason Greenwood beating his girlfriend. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hope you guys enjoy our deep and funny conversation!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Feb 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 46: AK Woods  (Adam Caldwell) is Back!</itunes:title>
                <title>Episode 46: AK Woods  (Adam Caldwell) is Back!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to our new episode of this week! </p><p>A good friend of ours and coming up rapper Adam &#34; AK Woods&#34; Caldwell came back to the HQ!</p><p>We started the show to vibing out to his new song &#34; Don&#39;t Worry Bout Me&#34; that will be available soon for everybody to hear. He also talks about his perspective of the Yosemite trip as well , his growth over this past year, his new love, and much more. </p><p>Anytime we have Adam on we know we about to vibe out and get hit with some crazy wisdom. Also make sure to stay tune as he releasing new songs soon! AK Woods.  </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to our new episode of this week! &lt;/p&gt;&lt;p&gt;A good friend of ours and coming up rapper Adam &amp;#34; AK Woods&amp;#34; Caldwell came back to the HQ!&lt;/p&gt;&lt;p&gt;We started the show to vibing out to his new song &amp;#34; Don&amp;#39;t Worry Bout Me&amp;#34; that will be available soon for everybody to hear. He also talks about his perspective of the Yosemite trip as well , his growth over this past year, his new love, and much more. &lt;/p&gt;&lt;p&gt;Anytime we have Adam on we know we about to vibe out and get hit with some crazy wisdom. Also make sure to stay tune as he releasing new songs soon! AK Woods.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 31 Jan 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 45: El Chamuco (Erick Suarez) Returns</itunes:title>
                <title>Episode 45: El Chamuco (Erick Suarez) Returns</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In this special episode we had a fan-favorite guest return, Erick Suarez!</p><p>In this episode we bring in a new segment into the show where we all try Asian treats and snacks for the first time. In result , we were able to see some funny reactions to these snacks!</p><p>Erick talks about his future endeavors , staying positive , his childhood, and ask us some very interesting questions in the end as well! Things got serious! </p><p>Hope you guys enjoyed this episode!  </p>]]></description>
                <content:encoded>&lt;p&gt;In this special episode we had a fan-favorite guest return, Erick Suarez!&lt;/p&gt;&lt;p&gt;In this episode we bring in a new segment into the show where we all try Asian treats and snacks for the first time. In result , we were able to see some funny reactions to these snacks!&lt;/p&gt;&lt;p&gt;Erick talks about his future endeavors , staying positive , his childhood, and ask us some very interesting questions in the end as well! Things got serious! &lt;/p&gt;&lt;p&gt;Hope you guys enjoyed this episode!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Jan 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 44: Just Do It (featuring Tate Frank)</itunes:title>
                <title>Episode 44: Just Do It (featuring Tate Frank)</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to our new episode of this week!</p><p>In this week&#39;s episode we have a teammate from Jiu-Jitsu , Tate!</p><p>He is a purple belt and a trainer himself. He came by to talk about jiu-jitsu, working out , being humble, and life.</p><p>Its always great having someone talk about their perspective of life. &#39;</p><p>Hope you guys enjoy this episode as much as we did! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to our new episode of this week!&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode we have a teammate from Jiu-Jitsu , Tate!&lt;/p&gt;&lt;p&gt;He is a purple belt and a trainer himself. He came by to talk about jiu-jitsu, working out , being humble, and life.&lt;/p&gt;&lt;p&gt;Its always great having someone talk about their perspective of life. &amp;#39;&lt;/p&gt;&lt;p&gt;Hope you guys enjoy this episode as much as we did! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jan 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 43: Toxic Relationships w/ Dolores Guzman</itunes:title>
                <title>Episode 43: Toxic Relationships w/ Dolores Guzman</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p><br></p><p>In today&#39;s episode we have our first guest of the year, Dolores Guzman.</p><p>She&#39;s came by to talk about Toxic relationships, When to know when to walk away , and how we need to put our own happiness first. </p><p>We talk about all things relationships and skin care routine as well!</p><p>It is always interesting for us to hear a woman&#39;s perspective in these things. We feel like everyone in our age group would relate to this topic! Enjoy! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode we have our first guest of the year, Dolores Guzman.&lt;/p&gt;&lt;p&gt;She&amp;#39;s came by to talk about Toxic relationships, When to know when to walk away , and how we need to put our own happiness first. &lt;/p&gt;&lt;p&gt;We talk about all things relationships and skin care routine as well!&lt;/p&gt;&lt;p&gt;It is always interesting for us to hear a woman&amp;#39;s perspective in these things. We feel like everyone in our age group would relate to this topic! Enjoy! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Jan 2022 11:51:18 &#43;0000</pubDate>
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                <itunes:duration>3551</itunes:duration>
                
                
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                <itunes:title>Episode 42: New Year Resolutions</itunes:title>
                <title>Episode 42: New Year Resolutions</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>This is the first episode of 2022!!!</p><p>A new year which means a fresh start a new beginning for some people. In this episode, we look back into 2021, What we learn and what we enjoyed about it. What we are tying to better on in this year.</p><p>Why is it that people like to make New Year Resolutions? Why is it that people to start over in the present moment?</p><p>I hope you guys had a great 2021. Hope ya&#39;ll learn from yalls mistakes and have a great 2022!</p>]]></description>
                <content:encoded>&lt;p&gt;This is the first episode of 2022!!!&lt;/p&gt;&lt;p&gt;A new year which means a fresh start a new beginning for some people. In this episode, we look back into 2021, What we learn and what we enjoyed about it. What we are tying to better on in this year.&lt;/p&gt;&lt;p&gt;Why is it that people like to make New Year Resolutions? Why is it that people to start over in the present moment?&lt;/p&gt;&lt;p&gt;I hope you guys had a great 2021. Hope ya&amp;#39;ll learn from yalls mistakes and have a great 2022!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Jan 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>1954</itunes:duration>
                
                
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                <itunes:title>Episode 41: Catching up w/ Joseph Vaquiz</itunes:title>
                <title>Episode 41: Catching up w/ Joseph Vaquiz</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to the new episode of this week!</p><p>In this week&#39;s episode, we had the return of Joseph Vaquiz! For you that don&#39;t know him, He is our friend that has been in this podcast before, in the episode titled &#34;Getting fit with Joe&#34;. </p><p>He&#39;s back to talk about his last minute Christmas shopping, What If scenarios, his highlight of the year , and Etc. </p><p>Its our longest episode since a minute so hopefully you guys enjoy our goofy ass conversation!  </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode, we had the return of Joseph Vaquiz! For you that don&amp;#39;t know him, He is our friend that has been in this podcast before, in the episode titled &amp;#34;Getting fit with Joe&amp;#34;. &lt;/p&gt;&lt;p&gt;He&amp;#39;s back to talk about his last minute Christmas shopping, What If scenarios, his highlight of the year , and Etc. &lt;/p&gt;&lt;p&gt;Its our longest episode since a minute so hopefully you guys enjoy our goofy ass conversation!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Dec 2021 13:30:00 &#43;0000</pubDate>
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                <itunes:title>Episode 40: Enter the Metaverse</itunes:title>
                <title>Episode 40: Enter the Metaverse</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Welcome back to the new episode of this week!</p><p>We dive deep into the Metaverse! We talk about how it is now and what has occur right now. We also talk about the possibility for the future. How far will this advance? Will we rely on the digital more than reality?</p><p>We also discuss about the new Spiderman movie. Don&#39;t worry it was a NON - SPOILER review!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to the new episode of this week!&lt;/p&gt;&lt;p&gt;We dive deep into the Metaverse! We talk about how it is now and what has occur right now. We also talk about the possibility for the future. How far will this advance? Will we rely on the digital more than reality?&lt;/p&gt;&lt;p&gt;We also discuss about the new Spiderman movie. Don&amp;#39;t worry it was a NON - SPOILER review!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Dec 2021 05:34:29 &#43;0000</pubDate>
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                <itunes:duration>2561</itunes:duration>
                
                
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                <itunes:title>Episode 39: Spider-Man is Coming out!</itunes:title>
                <title>Episode 39: Spider-Man is Coming out!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys! In this new episode of this week , Sebastian &amp; Henry discuss about the most anticipated marvel movie of this year , Spider-Man No way Home!</p><p>We go in-depth about Spider-Man as a character and what we are excited about in this movie. </p><p>We also talk about our favorite heroes and which Spiderman was the best, Tobey , Andrew , or Tom Holland.</p><p>Lastly, we talk about UFC 269, and our new twitter talk topic! Enjoy! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! In this new episode of this week , Sebastian &amp;amp; Henry discuss about the most anticipated marvel movie of this year , Spider-Man No way Home!&lt;/p&gt;&lt;p&gt;We go in-depth about Spider-Man as a character and what we are excited about in this movie. &lt;/p&gt;&lt;p&gt;We also talk about our favorite heroes and which Spiderman was the best, Tobey , Andrew , or Tom Holland.&lt;/p&gt;&lt;p&gt;Lastly, we talk about UFC 269, and our new twitter talk topic! Enjoy! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Dec 2021 07:03:19 &#43;0000</pubDate>
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                <itunes:title>Episode 38: Joel Osteen loves Holiday Blues</itunes:title>
                <title>Episode 38: Joel Osteen loves Holiday Blues</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we are finally back with a full episode this week!</p><p>Sebastian and I are trying to get back into the grove of things and what better way in doing that in finally releasing a full episode!</p><p>Due to it being the holidays , we decided to discuss about holiday blues or depression as we all know people tend to get depressed or stressed during the holiday. </p><p>Henry discusses his own personal struggles with holiday blues and talks about how people can get through it. </p><p><br></p><p>We also bring in a new segment into the show called &#34;Twitter Talks&#34;.</p><p>Where we talk about something that is trending on twitter. Give our raw reactions of the topic.</p><p>Hope you guys enjoy! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we are finally back with a full episode this week!&lt;/p&gt;&lt;p&gt;Sebastian and I are trying to get back into the grove of things and what better way in doing that in finally releasing a full episode!&lt;/p&gt;&lt;p&gt;Due to it being the holidays , we decided to discuss about holiday blues or depression as we all know people tend to get depressed or stressed during the holiday. &lt;/p&gt;&lt;p&gt;Henry discusses his own personal struggles with holiday blues and talks about how people can get through it. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We also bring in a new segment into the show called &amp;#34;Twitter Talks&amp;#34;.&lt;/p&gt;&lt;p&gt;Where we talk about something that is trending on twitter. Give our raw reactions of the topic.&lt;/p&gt;&lt;p&gt;Hope you guys enjoy! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Dec 2021 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2883</itunes:duration>
                
                
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                <itunes:title>IP Short 8: Technical Difficulties</itunes:title>
                <title>IP Short 8: Technical Difficulties</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey Guys! We are back with another IP short for you guys!</p><p><br></p><p>Sebastian &amp; Henry have been in a hiatus these past couple of weeks.</p><p>We have been having some minor setbacks that has made us not post for awhile.</p><p>Something we didn&#39;t expect especially after our one year anniversary of the podcast!</p><p>We discussed our absence and our excitements about future plans for the podcast heading into 2022!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey Guys! We are back with another IP short for you guys!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sebastian &amp;amp; Henry have been in a hiatus these past couple of weeks.&lt;/p&gt;&lt;p&gt;We have been having some minor setbacks that has made us not post for awhile.&lt;/p&gt;&lt;p&gt;Something we didn&amp;#39;t expect especially after our one year anniversary of the podcast!&lt;/p&gt;&lt;p&gt;We discussed our absence and our excitements about future plans for the podcast heading into 2022!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Nov 2021 12:59:00 &#43;0000</pubDate>
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                <itunes:duration>1008</itunes:duration>
                
                
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                <itunes:title>IP Short 7:  Nicotine , Porn , and Sex Addiction</itunes:title>
                <title>IP Short 7:  Nicotine , Porn , and Sex Addiction</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we&#39;re back with the IP shorts!</p><p><br></p><p>Been awhile since we&#39;ve had a short episode so we&#39;ve decided to bring it back with an interesting topic , Addiction.</p><p>Sebastian and Henry go in- depth about different addiction and what makes it an addiction. The struggles in trying to find help and overcome an addiction.</p><p>We also talk about our own personal addictions and try to relate. </p><p><br></p><p>Hope yall enjoy this short episode! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we&amp;#39;re back with the IP shorts!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Been awhile since we&amp;#39;ve had a short episode so we&amp;#39;ve decided to bring it back with an interesting topic , Addiction.&lt;/p&gt;&lt;p&gt;Sebastian and Henry go in- depth about different addiction and what makes it an addiction. The struggles in trying to find help and overcome an addiction.&lt;/p&gt;&lt;p&gt;We also talk about our own personal addictions and try to relate. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hope yall enjoy this short episode! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Nov 2021 11:00:00 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 37: Joe Goldberg is not a serial killer?</itunes:title>
                <title>Episode 37: Joe Goldberg is not a serial killer?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey well come back guys to the new episode of this week.!</p><p>In this week&#39;s episode, Sebastian and Henry dive deep into the fictional character , Joe Goldberg from the Netflix series &#34;You&#34;</p><p>We go in-depth about his actions in the show and his also his mental space.</p><p>We also wanted to say we only discuss the first two seasons so SPOILER ALERT!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey well come back guys to the new episode of this week.!&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode, Sebastian and Henry dive deep into the fictional character , Joe Goldberg from the Netflix series &amp;#34;You&amp;#34;&lt;/p&gt;&lt;p&gt;We go in-depth about his actions in the show and his also his mental space.&lt;/p&gt;&lt;p&gt;We also wanted to say we only discuss the first two seasons so SPOILER ALERT!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Oct 2021 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2565</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 36: Paranormal Activity w/ Charlie Portillo</itunes:title>
                <title>Episode 36: Paranormal Activity w/ Charlie Portillo</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back! Its still spooky season and today we had the pleasure to seat down with Henry&#39;s cousin Charlie Portillo!</p><p>He came in to talk about some paranormal activities that has been happening to him also some what if questions and also we get some scary shit happen to us!</p><p>Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back! Its still spooky season and today we had the pleasure to seat down with Henry&amp;#39;s cousin Charlie Portillo!&lt;/p&gt;&lt;p&gt;He came in to talk about some paranormal activities that has been happening to him also some what if questions and also we get some scary shit happen to us!&lt;/p&gt;&lt;p&gt;Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Oct 2021 18:00:00 &#43;0000</pubDate>
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                <itunes:duration>3209</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 35: Spooky Shit w/ Israel Macias</itunes:title>
                <title>Episode 35: Spooky Shit w/ Israel Macias</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to this weeks episode of the Ight Pues Podcast!</p><p>We had a surprise and returning guest , our good friend Israel Macias back on the show. We talk about what would the boys do in varieties horror movies like The Conjuring, Halloween ,Saw ,etc. We also talk about spooky shit that has happened to us and ghost stories we heard.</p><p>We just wanted to talk about &#34;What if&#34; situations and also dive deep in some spooky shit and conspiracies. </p><p>We hope you guys enjoy this episode with our Guest Israel Macias. </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to this weeks episode of the Ight Pues Podcast!&lt;/p&gt;&lt;p&gt;We had a surprise and returning guest , our good friend Israel Macias back on the show. We talk about what would the boys do in varieties horror movies like The Conjuring, Halloween ,Saw ,etc. We also talk about spooky shit that has happened to us and ghost stories we heard.&lt;/p&gt;&lt;p&gt;We just wanted to talk about &amp;#34;What if&amp;#34; situations and also dive deep in some spooky shit and conspiracies. &lt;/p&gt;&lt;p&gt;We hope you guys enjoy this episode with our Guest Israel Macias. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Oct 2021 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>3375</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 34: Spooky Season True Crime</itunes:title>
                <title>Episode 34: Spooky Season True Crime</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys! Welcome to our first episode during Spooky Season! We wanted to bring back the Halloween type vibes back like ho we did last year in the beginning of this podcast.</p><p>Sebastian and Henry go in-depth about some crimes that has been committed over the years and ones that has never been solve.</p><p>We also discuss the dark mental space these criminals must be in to commit such crimes.</p><p>Warning: It gets dark, so if you don&#39;t enjoy these topic i would advise you to not listen.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! Welcome to our first episode during Spooky Season! We wanted to bring back the Halloween type vibes back like ho we did last year in the beginning of this podcast.&lt;/p&gt;&lt;p&gt;Sebastian and Henry go in-depth about some crimes that has been committed over the years and ones that has never been solve.&lt;/p&gt;&lt;p&gt;We also discuss the dark mental space these criminals must be in to commit such crimes.&lt;/p&gt;&lt;p&gt;Warning: It gets dark, so if you don&amp;#39;t enjoy these topic i would advise you to not listen.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Oct 2021 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>2527</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 33 :The Ight Pues Podcast One Year Anniversary</itunes:title>
                <title>Episode 33 :The Ight Pues Podcast One Year Anniversary</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys! Its crazy to think how its finally the one year anniversary of the Ight Pues Podcast!</p><p>Its been a wild year with a lot of great guest and great stories. Sebastian and Henry go back and look back at all the episodes over the year and talk about some of our favorite ones , funniest , eye opener, etc. </p><p>We of course bring back the drinks that started with us in the beginning of the podcast , the truly&#39;s. </p><p>Come join us in celebration as we look back over the year and have a good laugh! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! Its crazy to think how its finally the one year anniversary of the Ight Pues Podcast!&lt;/p&gt;&lt;p&gt;Its been a wild year with a lot of great guest and great stories. Sebastian and Henry go back and look back at all the episodes over the year and talk about some of our favorite ones , funniest , eye opener, etc. &lt;/p&gt;&lt;p&gt;We of course bring back the drinks that started with us in the beginning of the podcast , the truly&amp;#39;s. &lt;/p&gt;&lt;p&gt;Come join us in celebration as we look back over the year and have a good laugh! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Sep 2021 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>2820</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 32: Adrian Delgado&#39;s Journey</itunes:title>
                <title>Episode 32: Adrian Delgado&#39;s Journey</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In today&#39;s podcast, We brought a former Bodybuilder, Firefighter/Paramedic, trainer , and a Jiu-jitsu practitioner, Adrian Delgado.</p><p>This man goes in-depth about his journey in becoming a amateur bodybuilder and transitioning into a firefighter. He talks about the ups and downs in the profession and what he learned in his darkest times in life.</p><p>How training and uplifting those around you can help with your problems as well.</p><p><br></p><p>This is an hour plus episode packed with some serious but intriguing topics.</p><p> I feel like we can all learn one thing from this man. </p><p><br></p><p>Hope yall enjoyed!</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s podcast, We brought a former Bodybuilder, Firefighter/Paramedic, trainer , and a Jiu-jitsu practitioner, Adrian Delgado.&lt;/p&gt;&lt;p&gt;This man goes in-depth about his journey in becoming a amateur bodybuilder and transitioning into a firefighter. He talks about the ups and downs in the profession and what he learned in his darkest times in life.&lt;/p&gt;&lt;p&gt;How training and uplifting those around you can help with your problems as well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is an hour plus episode packed with some serious but intriguing topics.&lt;/p&gt;&lt;p&gt; I feel like we can all learn one thing from this man. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hope yall enjoyed!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Sep 2021 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>4961</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 31: UFC Fighter Victor Altamirano</itunes:title>
                <title>Episode 31: UFC Fighter Victor Altamirano</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>We are back! And back with a bang, As we bring back the newly signed UFC fighter, Victor Altamirano!</p><p>Victor came back to talk about his whole experience in competing in the Dana White Contender Series.</p><p>Goes in-depth about the process before the fight , controversy during the fight , and the end result.</p><p>We also talk about the hardships of a fighter and how to move forward!</p><p>Hope you guys enjoy this episode as much as we did! </p>]]></description>
                <content:encoded>&lt;p&gt;We are back! And back with a bang, As we bring back the newly signed UFC fighter, Victor Altamirano!&lt;/p&gt;&lt;p&gt;Victor came back to talk about his whole experience in competing in the Dana White Contender Series.&lt;/p&gt;&lt;p&gt;Goes in-depth about the process before the fight , controversy during the fight , and the end result.&lt;/p&gt;&lt;p&gt;We also talk about the hardships of a fighter and how to move forward!&lt;/p&gt;&lt;p&gt;Hope you guys enjoy this episode as much as we did! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Sep 2021 22:00:00 &#43;0000</pubDate>
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                <itunes:duration>4793</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 30: Visiting A 3rd World Country For the 1st Time</itunes:title>
                <title>Episode 30: Visiting A 3rd World Country For the 1st Time</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>After being gone for a week, My co-host Sebastian is finally back.!</p><p>He went off to see his girlfriend, Simran. In this episode he talks about he&#39;s experience to a 3rd world country for the first time. How traveling a different country truly open your eyes.</p><p>Good to have Sebastian back and hear his new perspective!</p>]]></description>
                <content:encoded>&lt;p&gt;After being gone for a week, My co-host Sebastian is finally back.!&lt;/p&gt;&lt;p&gt;He went off to see his girlfriend, Simran. In this episode he talks about he&amp;#39;s experience to a 3rd world country for the first time. How traveling a different country truly open your eyes.&lt;/p&gt;&lt;p&gt;Good to have Sebastian back and hear his new perspective!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Aug 2021 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>1883</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 29: Messi Leaves Barcelona!</itunes:title>
                <title>Episode 29: Messi Leaves Barcelona!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back to a new episode of this week!</p><p>This week&#39;s episode we discuss about the most shocking news in Soccer history, Messi departure.</p><p>Sebastian and Henry go in-depth about what led him to leave  and what is to be expected &#34;post-Messi era&#34;. These are crazy times for soccer so its a fun discussion!</p><p>https://linktr.ee/IghtPuesPodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back to a new episode of this week!&lt;/p&gt;&lt;p&gt;This week&amp;#39;s episode we discuss about the most shocking news in Soccer history, Messi departure.&lt;/p&gt;&lt;p&gt;Sebastian and Henry go in-depth about what led him to leave  and what is to be expected &amp;#34;post-Messi era&amp;#34;. These are crazy times for soccer so its a fun discussion!&lt;/p&gt;&lt;p&gt;https://linktr.ee/IghtPuesPodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Aug 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:duration>1698</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 28: Relating to Fictional Characters</itunes:title>
                <title>Episode 28: Relating to Fictional Characters</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome to this week&#39;s episode were we talk about Fictional characters!</p><p>In this episode, we discuss about how people become emotionally connected to a fictional character or an fandom in general. We talk about all aspect of anime , cartoons , superheroes , and even live action.</p><p>Hope you guys enjoy and also SPOILERS ALERT!</p><p><span>https://linktr.ee/IghtPuesPodcast</span></p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome to this week&amp;#39;s episode were we talk about Fictional characters!&lt;/p&gt;&lt;p&gt;In this episode, we discuss about how people become emotionally connected to a fictional character or an fandom in general. We talk about all aspect of anime , cartoons , superheroes , and even live action.&lt;/p&gt;&lt;p&gt;Hope you guys enjoy and also SPOILERS ALERT!&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://linktr.ee/IghtPuesPodcast&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Aug 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>2658</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 27 : Yosemite Trip w/ The Boys</itunes:title>
                <title>Episode 27 : Yosemite Trip w/ The Boys</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys we&#39;re back with a new episode! In this episode, we go in-depth about the whole Cali trip with the boys. We talk about the good, the bad , and the ugly.</p><p>There were a lot of learning experience from this trip so we hope you guys enjoy this hour and twenty mins episode.!</p><p>https://linktr.ee/IghtPuesPodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys we&amp;#39;re back with a new episode! In this episode, we go in-depth about the whole Cali trip with the boys. We talk about the good, the bad , and the ugly.&lt;/p&gt;&lt;p&gt;There were a lot of learning experience from this trip so we hope you guys enjoy this hour and twenty mins episode.!&lt;/p&gt;&lt;p&gt;https://linktr.ee/IghtPuesPodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Aug 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 26: Not theories , just facts w/ Abel Portillo</itunes:title>
                <title>Episode 26: Not theories , just facts w/ Abel Portillo</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In this week&#39;s episode, we brought in Henry&#39;s little brother, Abel.</p><p>Abel talked about Ancient civilization, the power of the human mind , life after death , and so much more. For an young individual, Abel&#39;s enthusiasm is felt in this episode when talking about such topics. </p><p>Its safe to say our minds were blown away with Abel&#39;s &#34;facts&#34;.</p><p>Hope you guys enjoy this episode! </p><p>https://linktr.ee/IghtPuesPodcast</p>]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode, we brought in Henry&amp;#39;s little brother, Abel.&lt;/p&gt;&lt;p&gt;Abel talked about Ancient civilization, the power of the human mind , life after death , and so much more. For an young individual, Abel&amp;#39;s enthusiasm is felt in this episode when talking about such topics. &lt;/p&gt;&lt;p&gt;Its safe to say our minds were blown away with Abel&amp;#39;s &amp;#34;facts&amp;#34;.&lt;/p&gt;&lt;p&gt;Hope you guys enjoy this episode! &lt;/p&gt;&lt;p&gt;https://linktr.ee/IghtPuesPodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Jul 2021 23:21:37 &#43;0000</pubDate>
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                <itunes:duration>2396</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 25: Death Hike w/ Israel Macias</itunes:title>
                <title>Episode 25: Death Hike w/ Israel Macias</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>In this episode we have for the third time Israel Macias back in the podcast.</p><p>We go in-depth about the hike that Israel and Henry endured in the Grand Canyon. Israel talks about the painful 15 hours drive to Arizona and everything Henry and him learn from this short but eventful trip.</p><p>Full of goof laughs and cries. Enjoy!</p><p><br></p><p>https://linktr.ee/IghtPuesPodcast</p><p>Youtube: https://www.youtube.com/channel/UCC4uB84bw6tT5UdgX4xxMBw</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we have for the third time Israel Macias back in the podcast.&lt;/p&gt;&lt;p&gt;We go in-depth about the hike that Israel and Henry endured in the Grand Canyon. Israel talks about the painful 15 hours drive to Arizona and everything Henry and him learn from this short but eventful trip.&lt;/p&gt;&lt;p&gt;Full of goof laughs and cries. Enjoy!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://linktr.ee/IghtPuesPodcast&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCC4uB84bw6tT5UdgX4xxMBw&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Jul 2021 19:15:00 &#43;0000</pubDate>
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                <itunes:duration>3140</itunes:duration>
                
                
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                <itunes:title>Episode 24 - Trusting People, when can you?</itunes:title>
                <title>Episode 24 - Trusting People, when can you?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Trust is very important in any type of relationship, one of the many building blocks of starting a healthy friendship or a love relationship. Is it time spent together and you eventually end up just trusting each other? Or is it through the act of being vulnerable with one another and reciprocating those emotions?</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Trust is very important in any type of relationship, one of the many building blocks of starting a healthy friendship or a love relationship. Is it time spent together and you eventually end up just trusting each other? Or is it through the act of being vulnerable with one another and reciprocating those emotions?&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Jun 2021 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>2767</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>IP Short 6: YouTube Boxing Taking Over?</itunes:title>
                <title>IP Short 6: YouTube Boxing Taking Over?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Hey guys welcome back! In this episode we talked about the Logan Paul v Floyd Mayweather exhibition match. Did that fight tarnish Floyd&#39;s career? Is Logan Paul the best entertainer right now? We also dove into entertainment and what we find entertaining. If you guys enjoy this episode please like it and share it with your friends! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys welcome back! In this episode we talked about the Logan Paul v Floyd Mayweather exhibition match. Did that fight tarnish Floyd&amp;#39;s career? Is Logan Paul the best entertainer right now? We also dove into entertainment and what we find entertaining. If you guys enjoy this episode please like it and share it with your friends! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Jun 2021 19:04:03 &#43;0000</pubDate>
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                <itunes:duration>1328</itunes:duration>
                
                
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                <itunes:title>Episode 23 : Meditation, Mental Health, and Shrooms</itunes:title>
                <title>Episode 23 : Meditation, Mental Health, and Shrooms</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Mental health is very important and meditation can help keep your mental in place and composed. Daniel was able to share his experience with both of those things, but also shares his experiences with shrooms. We also dove deep into the feeling of depression and how to identify that emotion. </p>]]></description>
                <content:encoded>&lt;p&gt;Mental health is very important and meditation can help keep your mental in place and composed. Daniel was able to share his experience with both of those things, but also shares his experiences with shrooms. We also dove deep into the feeling of depression and how to identify that emotion. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 05 Jun 2021 22:52:25 &#43;0000</pubDate>
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                <itunes:duration>4931</itunes:duration>
                
                
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                <itunes:title>Episode 22: Smile You&#39;re on Camera</itunes:title>
                <title>Episode 22: Smile You&#39;re on Camera</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>We&#39;ve finally made it to posting video clips of the podcast to youtube! Reintroducing ourselves and the reason for the podcast. We&#39;re not here to limit ourselves with a specific audience rather tackle any topic in a casual convo.</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;ve finally made it to posting video clips of the podcast to youtube! Reintroducing ourselves and the reason for the podcast. We&amp;#39;re not here to limit ourselves with a specific audience rather tackle any topic in a casual convo.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 May 2021 22:35:00 &#43;0000</pubDate>
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                <itunes:duration>1410</itunes:duration>
                
                
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                <itunes:title>Episode 21: We’re back...AGAIN</itunes:title>
                <title>Episode 21: We’re back...AGAIN</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>We have been working hard on the podcast room to get ready for video recordings, but also Henry and I have been busy with finishing up school because of finals week. We’re confident video recording will go out this upcoming weekend though!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We have been working hard on the podcast room to get ready for video recordings, but also Henry and I have been busy with finishing up school because of finals week. We’re confident video recording will go out this upcoming weekend though!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 23 May 2021 16:30:00 &#43;0000</pubDate>
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                <itunes:duration>1279</itunes:duration>
                
                
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                <itunes:title>IP Short 5: We’re back!</itunes:title>
                <title>IP Short 5: We’re back!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>This IP short just runs down why we’ve been MIA. We are looking forward with the improvements of the podcast which we discuss in this short.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This IP short just runs down why we’ve been MIA. We are looking forward with the improvements of the podcast which we discuss in this short.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 01 May 2021 21:30:58 &#43;0000</pubDate>
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                <itunes:duration>796</itunes:duration>
                
                
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                <itunes:title>IP Short 4: Do you think you can survive?</itunes:title>
                <title>IP Short 4: Do you think you can survive?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Todays just a chill vibe short, we just do some fun quizzes and would you rather. Just a lay back short to enjoy while doing anything.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Todays just a chill vibe short, we just do some fun quizzes and would you rather. Just a lay back short to enjoy while doing anything.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Apr 2021 19:06:38 &#43;0000</pubDate>
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                <itunes:duration>1801</itunes:duration>
                
                
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                <itunes:title>Episode 20: Henry vs Jiu-jitsu  Tourney</itunes:title>
                <title>Episode 20: Henry vs Jiu-jitsu  Tourney</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>The lead up to Henry&#39;s tournament and how he prepared himself physically and mentally. Not only does he fight an opponent but also his nerves. Friends and teammates watching can really put a person in a nervous position, but nonetheless Henry faces every challenge head on.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The lead up to Henry&amp;#39;s tournament and how he prepared himself physically and mentally. Not only does he fight an opponent but also his nerves. Friends and teammates watching can really put a person in a nervous position, but nonetheless Henry faces every challenge head on.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 03 Apr 2021 20:37:17 &#43;0000</pubDate>
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                <itunes:duration>1749</itunes:duration>
                
                
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                <itunes:title>IP Shorts 3: Shits, Giggles and Masks</itunes:title>
                <title>IP Shorts 3: Shits, Giggles and Masks</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span> First up we break the silence with some shit stories .....literal shit. Then we jump into the whole mask update and our view points and opinions.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt; First up we break the silence with some shit stories .....literal shit. Then we jump into the whole mask update and our view points and opinions.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Mar 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>1556</itunes:duration>
                
                
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                <itunes:title>Episode 19: LFA CHAMP Victor Altamirano</itunes:title>
                <title>Episode 19: LFA CHAMP Victor Altamirano</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>We get the great pleasure of talking to the LFA Champ Victor Altamirano and his wife Emily. Talking about his training and why he loves to fight and then move to just chatting about what they like to do for fun. We greatly appreciate their time that they spent with us.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We get the great pleasure of talking to the LFA Champ Victor Altamirano and his wife Emily. Talking about his training and why he loves to fight and then move to just chatting about what they like to do for fun. We greatly appreciate their time that they spent with us.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 06 Mar 2021 23:25:00 &#43;0000</pubDate>
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                <itunes:duration>6324</itunes:duration>
                
                
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                <itunes:title>IP Shorts 2: So What Happened Friday Night?</itunes:title>
                <title>IP Shorts 2: So What Happened Friday Night?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>For celebrating his birthday a lil to hard Henry doesn’t remember anything from Friday night. I just recap with him how messed up he got and what happened.</span></p><p><br></p><p><span>Make sure to follow us on Instagram : @IghtPuesPodcast</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;For celebrating his birthday a lil to hard Henry doesn’t remember anything from Friday night. I just recap with him how messed up he got and what happened.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Make sure to follow us on Instagram : @IghtPuesPodcast&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Feb 2021 21:25:03 &#43;0000</pubDate>
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                <itunes:title>Episode 18 - LFA Title Fight: Victor Altamirano vs Nate Smith</itunes:title>
                <title>Episode 18 - LFA Title Fight: Victor Altamirano vs Nate Smith</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Today’s episode just layback and relax while we watch a teammate of Henry’s fight for the title. Just you and the boys enjoying a fight.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today’s episode just layback and relax while we watch a teammate of Henry’s fight for the title. Just you and the boys enjoying a fight.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Feb 2021 18:59:37 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IP Shorts 1: Financial Literacy</itunes:title>
                <title>IP Shorts 1: Financial Literacy</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span> Introducing our new content of IP Shorts, short episodes to enjoy whenever! In our first short we jump into the basics/foundation of financial literacy. How important it is and a how to start off from square 1. </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt; Introducing our new content of IP Shorts, short episodes to enjoy whenever! In our first short we jump into the basics/foundation of financial literacy. How important it is and a how to start off from square 1. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Feb 2021 18:00:00 &#43;0000</pubDate>
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                <itunes:duration>1339</itunes:duration>
                
                
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                <itunes:title>Episode 17: The Business Of Photography</itunes:title>
                <title>Episode 17: The Business Of Photography</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Alberto got to share some sketch stories when he recorded a rap video in Oak Cliff, when he moved to California at 18 years old, And the marketing side of photography. Also some real estate topics we touched on.</span></p><p><br></p><p><span>Also guys, b</span><strong>eware for headphones users in some clips as we play some videos in the background and we weren&#39;t aware how loud it was!!</strong></p><p><br></p><p><strong>Make sure to check out Alberto&#39;s IG account : @Albeto.creates</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Alberto got to share some sketch stories when he recorded a rap video in Oak Cliff, when he moved to California at 18 years old, And the marketing side of photography. Also some real estate topics we touched on.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also guys, b&lt;/span&gt;&lt;strong&gt;eware for headphones users in some clips as we play some videos in the background and we weren&amp;#39;t aware how loud it was!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Make sure to check out Alberto&amp;#39;s IG account : @Albeto.creates&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 30 Jan 2021 17:51:10 &#43;0000</pubDate>
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                <itunes:duration>3388</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 16: Chat Before UFC 257</itunes:title>
                <title>Episode 16: Chat Before UFC 257</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>This episode was definitely a laid back one, just for yall to sit back and relax. Talking about Jiu Jitsu and skating are two things our guest Jorge loves! Thanks guys for tuning in and take care!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This episode was definitely a laid back one, just for yall to sit back and relax. Talking about Jiu Jitsu and skating are two things our guest Jorge loves! Thanks guys for tuning in and take care!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Episode 15: Hard A** Beat &#43; Lyrics</itunes:title>
                <title>Episode 15: Hard A** Beat &#43; Lyrics</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Today we got a repeat guest Adam and his close friend J4Y, we were able to get to know Jay a bit more. It was just a good time vibing and talking about music and what goes into a 3 minute song is a lot of time and work</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today we got a repeat guest Adam and his close friend J4Y, we were able to get to know Jay a bit more. It was just a good time vibing and talking about music and what goes into a 3 minute song is a lot of time and work&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Jan 2021 00:30:48 &#43;0000</pubDate>
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                <itunes:duration>3678</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 14: Crazy Ex Ruins New Relationship</itunes:title>
                <title>Episode 14: Crazy Ex Ruins New Relationship</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Unfortunately there are pretty pathetic people out there that just want to f up their ex&#39;s new relationship. Just blabbering about lies and just causing trust issues to arise for a new couple who started off strong and passionate. People that do that are just clowns.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Unfortunately there are pretty pathetic people out there that just want to f up their ex&amp;#39;s new relationship. Just blabbering about lies and just causing trust issues to arise for a new couple who started off strong and passionate. People that do that are just clowns.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Jan 2021 22:49:59 &#43;0000</pubDate>
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                <itunes:duration>1274</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 13: Exchange Student Returns From Scotland</itunes:title>
                <title>Episode 13: Exchange Student Returns From Scotland</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Education system in Scotland is tough or atleast what Grecia told us in this episode it seems tough as hell, no multiple choice test.......imagine! She shares her experiences about studying in Scotland the ups and downs and the differences.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Education system in Scotland is tough or atleast what Grecia told us in this episode it seems tough as hell, no multiple choice test.......imagine! She shares her experiences about studying in Scotland the ups and downs and the differences.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Jan 2021 20:21:47 &#43;0000</pubDate>
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                <itunes:duration>2961</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 12: The Recap &amp; The Future</itunes:title>
                <title>Episode 12: The Recap &amp; The Future</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Bringing 2020 to a wrap, we&#39;ve achieved so much with this podcast in such a chaotic year. Nonetheless we are heading into 2021 with a mindset of constantly improving our craft for the show. Better equipment and most importantly identifying ourselves with the show and how we want it to work. We are going to accomplish great things and so are you! Challenge yourselves for 2021 and work hard and you&#39;ll have a kick ass year! </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Bringing 2020 to a wrap, we&amp;#39;ve achieved so much with this podcast in such a chaotic year. Nonetheless we are heading into 2021 with a mindset of constantly improving our craft for the show. Better equipment and most importantly identifying ourselves with the show and how we want it to work. We are going to accomplish great things and so are you! Challenge yourselves for 2021 and work hard and you&amp;#39;ll have a kick ass year! &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Dec 2020 17:20:00 &#43;0000</pubDate>
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                <itunes:duration>2385</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 11: Kicking Ass --&gt; Acting/Modeling --&gt; Twitch.</itunes:title>
                <title>Episode 11: Kicking Ass --&gt; Acting/Modeling --&gt; Twitch.</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span> Motivational, risk taker, and a cool ass dude, guys meet Anthony Gaut we get to know who he is and the dreams of being an actor something he truly loves. Talented AF, hear what he has accomplished and is chasing. This man gave insanely good motivation about life and the decisions we make. We are extremely happy to have him on this episode! </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt; Motivational, risk taker, and a cool ass dude, guys meet Anthony Gaut we get to know who he is and the dreams of being an actor something he truly loves. Talented AF, hear what he has accomplished and is chasing. This man gave insanely good motivation about life and the decisions we make. We are extremely happy to have him on this episode! &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 19 Dec 2020 17:45:00 &#43;0000</pubDate>
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                <itunes:duration>5566</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 10: When Adam Talks , We Listen</itunes:title>
                <title>Episode 10: When Adam Talks , We Listen</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Appreciating Adam&#39;s time with some controversial topics, going back to the roots of this podcast we are keeping it authentic and raw opinionated. We want to give people a voice and be heard. Even though we are small we are here today talking about 2020; BLM &amp; Covid-19.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Appreciating Adam&amp;#39;s time with some controversial topics, going back to the roots of this podcast we are keeping it authentic and raw opinionated. We want to give people a voice and be heard. Even though we are small we are here today talking about 2020; BLM &amp;amp; Covid-19.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 12 Dec 2020 17:25:17 &#43;0000</pubDate>
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                <itunes:duration>5511</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 9: Staying Fit With Joe</itunes:title>
                <title>Episode 9: Staying Fit With Joe</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Today we are with the fit man himself Joseph Vaquiz, the biggest dude we know. We talk about his day to day routine and how he still makes up time for the gym. Being committed to health is just what he does and we get an inside look on how he does it. He is a prime example to find some time in the day to stay fit! </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today we are with the fit man himself Joseph Vaquiz, the biggest dude we know. We talk about his day to day routine and how he still makes up time for the gym. Being committed to health is just what he does and we get an inside look on how he does it. He is a prime example to find some time in the day to stay fit! &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 05 Dec 2020 18:00:00 &#43;0000</pubDate>
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                <itunes:duration>3767</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 8: El Chamuco came to visit</itunes:title>
                <title>Episode 8: El Chamuco came to visit</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>This guest hates being bored and tackles a lot in his life. Chasing a lot of hobbies to keep himself busy and having fun with it. We discuss those topics and understand the importance of doing the most while we are young.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This guest hates being bored and tackles a lot in his life. Chasing a lot of hobbies to keep himself busy and having fun with it. We discuss those topics and understand the importance of doing the most while we are young.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Nov 2020 18:00:00 &#43;0000</pubDate>
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                <itunes:duration>4971</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 7: The Constant Chase For Achievements</itunes:title>
                <title>Episode 7: The Constant Chase For Achievements</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Getting to know our 3 guests but more importantly we discuss the tendency of being driven toward negative thoughts rather than positive. What exactly is imposter syndrome and our ways of countering those thoughts?</span></p><p><br></p><p>We&#39;re back on schedule guys. Hope you enjoy this episode and make sure to follow us on Instagram @IghtPuesPodcast</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Getting to know our 3 guests but more importantly we discuss the tendency of being driven toward negative thoughts rather than positive. What exactly is imposter syndrome and our ways of countering those thoughts?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;re back on schedule guys. Hope you enjoy this episode and make sure to follow us on Instagram @IghtPuesPodcast&lt;/p&gt;</content:encoded>
                
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                <title>Episode 6: Picking Our 1st Guest&#39;s Brain</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span> Very special episode, our very 1st guest we wanted to basically get to know him for the &#34;First&#34; time again. Random conversations and of course some </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt; Very special episode, our very 1st guest we wanted to basically get to know him for the &amp;#34;First&amp;#34; time again. Random conversations and of course some &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 5 - How Do You Know You&#39;re Happy?</itunes:title>
                <title>Episode 5 - How Do You Know You&#39;re Happy?</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>How do we perceive happiness? What makes us happy.....What makes you happy? Really think about this, dive deep into your heart and visualize happiness to your own understanding and fucking chase it!</p><p><br></p><p>Yall have a good halloween!</p>]]></description>
                <content:encoded>&lt;p&gt;How do we perceive happiness? What makes us happy.....What makes you happy? Really think about this, dive deep into your heart and visualize happiness to your own understanding and fucking chase it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Yall have a good halloween!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 31 Oct 2020 21:36:50 &#43;0000</pubDate>
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                <itunes:title>Episode 4: Fight Talk,You VS Your Ego</itunes:title>
                <title>Episode 4: Fight Talk,You VS Your Ego</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span>Today is going to be an insane fight UFC 254! Not only will we dive into the fighters but also with ourselves everyone faces the complexity of your own ego.</span></p><p><br></p><p><span>Also, Make sure to follow @ightpuespodcast on Instgram!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today is going to be an insane fight UFC 254! Not only will we dive into the fighters but also with ourselves everyone faces the complexity of your own ego.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also, Make sure to follow @ightpuespodcast on Instgram!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 3 - Quick Get The Bible!</itunes:title>
                <title>Episode 3 - Quick Get The Bible!</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>Why does this scary sh*t happen to us? Today we share our stories and our experiences on why we think we are haunted! This is a blog link that we would love to share give Henry&#39;s sister some support! https://americanmscotland.blogspot.com/</p>]]></description>
                <content:encoded>&lt;p&gt;Why does this scary sh*t happen to us? Today we share our stories and our experiences on why we think we are haunted! This is a blog link that we would love to share give Henry&amp;#39;s sister some support! https://americanmscotland.blogspot.com/&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 2: Fears on Fears on Fears</itunes:title>
                <title>Episode 2: Fears on Fears on Fears</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><span> October=Spooky Season, this episode we are going to start off with our fears and how they came to be. Everyones scared of something! </span></p><p><br></p><p><span>This episode is available in all Platforms!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt; October=Spooky Season, this episode we are going to start off with our fears and how they came to be. Everyones scared of something! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode is available in all Platforms!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Out with the Old , In with the New - Episode 1</itunes:title>
                <title>Out with the Old , In with the New - Episode 1</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p><strong>Today we talk about expectations that were given to us VS what will make you happy! Time changes a lot of the world and society&#39;s view points on certain topics. Join us while we joke and actually talk about the topic. We do laugh loudly for all headphone users to keep the volume a bit lower than you normally would. Take care!</strong></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Today we talk about expectations that were given to us VS what will make you happy! Time changes a lot of the world and society&amp;#39;s view points on certain topics. Join us while we joke and actually talk about the topic. We do laugh loudly for all headphone users to keep the volume a bit lower than you normally would. Take care!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 03 Oct 2020 16:27:55 &#43;0000</pubDate>
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                <itunes:title>Introduction to Ight Pues Podcast</itunes:title>
                <title>Introduction to Ight Pues Podcast</title>

                
                
                <itunes:author>Sebastian &amp; Henry </itunes:author>
                
                <description><![CDATA[<p>The goals of the podcast, the why of the podcast, and what do we expect from the podcast! More importantly we are looking forward toward interacting with an audience at some point in the future!</p>]]></description>
                <content:encoded>&lt;p&gt;The goals of the podcast, the why of the podcast, and what do we expect from the podcast! More importantly we are looking forward toward interacting with an audience at some point in the future!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Sep 2020 21:04:29 &#43;0000</pubDate>
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