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        <title>Peace, Love &amp; Applesauce</title>
        <link>https://redcircle.com/shows/peace-love-and-applesauce</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Juan Rivera</itunes:author>
        <itunes:summary>Wanna talk about your problems? Neither do we, but here we are. Juan and Abby are navigating their twenties by being open and honest about their experiences and actions. Having the difficult conversations no-one really wants to have.</itunes:summary>
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        <description><![CDATA[<p>Wanna talk about your problems? Neither do we, but here we are. Juan and Abby are navigating their twenties by being open and honest about their experiences and actions. Having the difficult conversations no-one really wants to have.</p><p><br></p><p>Follow us on Instagram:</p><p>@peacelove.podcast</p><p>Follow us individually:</p><p>@mr_relentless_usf</p><p>@mrs_relentless_</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Juan Rivera</itunes:name>
            <itunes:email>frcjuan21@gmail.com</itunes:email>
        </itunes:owner>
        
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        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>Honk Shoes</itunes:title>
                <title>Honk Shoes</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we touch on rest, both physical, and spiritual. After abby&#39;s mini testimony last episode she has started to dive in and break down what lies underneath her perfectionism.</itunes:summary>
                <description><![CDATA[<p>This week we touch on rest, both physical, and spiritual. After abby&#39;s mini testimony last episode she has started to dive in and break down what lies underneath her perfectionism.</p>]]></description>
                <content:encoded>&lt;p&gt;This week we touch on rest, both physical, and spiritual. After abby&amp;#39;s mini testimony last episode she has started to dive in and break down what lies underneath her perfectionism.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Jun 2025 14:12:01 &#43;0000</pubDate>
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                <itunes:duration>2609</itunes:duration>
                
                
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                <itunes:title>Big C Cool</itunes:title>
                <title>Big C Cool</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Long time no see!  Abby is coming with a mini testimony. Juan talks about new things he is learning through a church history/theology podcast and of course a tangent or two.</itunes:summary>
                <description><![CDATA[<p>Long time no see!  Abby is coming with a mini testimony. Juan talks about new things he is learning through a church history/theology podcast and of course a tangent or two.  </p>]]></description>
                <content:encoded>&lt;p&gt;Long time no see!  Abby is coming with a mini testimony. Juan talks about new things he is learning through a church history/theology podcast and of course a tangent or two.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Jun 2025 15:15:00 &#43;0000</pubDate>
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                <itunes:duration>3432</itunes:duration>
                
                
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                <itunes:title>Childhood Peaked With Us</itunes:title>
                <title>Childhood Peaked With Us</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we touch back on Lent and how it ended for us as well as a few lessons we learned in the meantime. Juan learns what it really means to be bold then proceeds to claim that the quality of a childhood peaked with our generation! Abby decides to switch up the program in the house after realizing she has to switch her own mental programming.</itunes:summary>
                <description><![CDATA[<p>This week we touch back on Lent and how it ended for us as well as a few lessons we learned in the meantime. Juan learns what it really means to be bold then proceeds to claim that the quality of a childhood peaked with our generation! Abby decides to switch up the program in the house after realizing she has to switch her own mental programming.</p>]]></description>
                <content:encoded>&lt;p&gt;This week we touch back on Lent and how it ended for us as well as a few lessons we learned in the meantime. Juan learns what it really means to be bold then proceeds to claim that the quality of a childhood peaked with our generation! Abby decides to switch up the program in the house after realizing she has to switch her own mental programming.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Apr 2025 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3651</itunes:duration>
                
                
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                <itunes:title>Podcast Birthday/Baptism</itunes:title>
                <title>Podcast Birthday/Baptism</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Happy 3rd Birthday to the PLA podcast!! We can&#39;t thank you all enough for three years of love and support and we are so happy to have been gifted an opportunity to do so for so long! (considering how fast things come and go now a days) March 27th is the official podcast birthday but it was quite the eventful weekend. Better late than never right?

Also we break down the events of the past week and specifically today Sunday March 30th. Today Juan and Abby got baptized together!</itunes:summary>
                <description><![CDATA[<p>Happy 3rd Birthday to the PLA podcast!! We can&#39;t thank you all enough for three years of love and support and we are so happy to have been gifted an opportunity to do so for so long! (considering how fast things come and go now a days) March 27th is the official podcast birthday but it was quite the eventful weekend. Better late than never right?</p><p>Also we break down the events of the past week and specifically today Sunday March 30th. Today Juan and Abby got baptized together! </p>]]></description>
                <content:encoded>&lt;p&gt;Happy 3rd Birthday to the PLA podcast!! We can&amp;#39;t thank you all enough for three years of love and support and we are so happy to have been gifted an opportunity to do so for so long! (considering how fast things come and go now a days) March 27th is the official podcast birthday but it was quite the eventful weekend. Better late than never right?&lt;/p&gt;&lt;p&gt;Also we break down the events of the past week and specifically today Sunday March 30th. Today Juan and Abby got baptized together! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 31 Mar 2025 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>3478</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Impact of Art with Romeero Melendez</itunes:title>
                <title>The Impact of Art with Romeero Melendez</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>After two long years of no guest appearances, we are more than happy to welcome our friend Romeero Melendez aka &#34;Rome1&#34; to the Peace Love podcast! Rome is 23 years young but has already lived so much life in such a short time. He&#39;s a member of Urban Soul with Juan, (and a previous guest on our &#34;Impact of Art&#34; series Bryant Cintron) he is a business man with a passion for urban arts education and spreading the Gospel through hip-hop ministry. We hope you love this interview as much as we did! 

Peace, Love!</itunes:summary>
                <description><![CDATA[<p>After two long years of no guest appearances, we are more than happy to welcome our friend Romeero Melendez aka &#34;Rome1&#34; to the Peace Love podcast! Rome is 23 years young but has already lived so much life in such a short time. He&#39;s a member of Urban Soul with Juan, (and a previous guest on our &#34;Impact of Art&#34; series Bryant Cintron) he is a business man with a passion for urban arts education and spreading the Gospel through hip-hop ministry. We hope you love this interview as much as we did! </p><p>Peace, Love!</p>]]></description>
                <content:encoded>&lt;p&gt;After two long years of no guest appearances, we are more than happy to welcome our friend Romeero Melendez aka &amp;#34;Rome1&amp;#34; to the Peace Love podcast! Rome is 23 years young but has already lived so much life in such a short time. He&amp;#39;s a member of Urban Soul with Juan, (and a previous guest on our &amp;#34;Impact of Art&amp;#34; series Bryant Cintron) he is a business man with a passion for urban arts education and spreading the Gospel through hip-hop ministry. We hope you love this interview as much as we did! &lt;/p&gt;&lt;p&gt;Peace, Love!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Mar 2025 00:15:00 &#43;0000</pubDate>
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                <itunes:duration>5189</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fasting Furiously</itunes:title>
                <title>Fasting Furiously</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Welcome to the first episode of seasons 3! 

This week we focus on fasting since Abby just finished her first successful Esther fast. Juan talks about his experience fasting and his plan for the next one as lent approaches.</itunes:summary>
                <description><![CDATA[<p>Welcome to the first episode of seasons 3! </p><p>This week we focus on fasting since Abby just finished her first successful Esther fast. Juan talks about his experience fasting and his plan for the next one as lent approaches. </p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the first episode of seasons 3! &lt;/p&gt;&lt;p&gt;This week we focus on fasting since Abby just finished her first successful Esther fast. Juan talks about his experience fasting and his plan for the next one as lent approaches. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Feb 2025 14:48:32 &#43;0000</pubDate>
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                <itunes:duration>2899</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Season 3 Trailer</itunes:title>
                <title>Season 3 Trailer</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Welcome to 2025 and the third season of the Peace Love Podcast! After the hustle and bustle of the holidays we finally sat down to talk and establish what we want to do with the pod for year 3. This is the year of contentment. what that means for this year? Tag along for the ride to find out!</itunes:summary>
                <description><![CDATA[<p>Welcome to 2025 and the third season of the Peace Love Podcast! After the hustle and bustle of the holidays we finally sat down to talk and establish what we want to do with the pod for year 3. This is the year of contentment. what that means for this year? Tag along for the ride to find out!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to 2025 and the third season of the Peace Love Podcast! After the hustle and bustle of the holidays we finally sat down to talk and establish what we want to do with the pod for year 3. This is the year of contentment. what that means for this year? Tag along for the ride to find out!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Jan 2025 15:39:26 &#43;0000</pubDate>
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                <itunes:duration>720</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>A Clumsy Brick Wall</itunes:title>
                <title>A Clumsy Brick Wall</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we touch base about where we are and how we feel after sharing our testimony.</itunes:summary>
                <description><![CDATA[<p>This week we touch base about where we are and how we feel after sharing our testimony.  </p>]]></description>
                <content:encoded>&lt;p&gt;This week we touch base about where we are and how we feel after sharing our testimony.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Dec 2024 15:30:00 &#43;0000</pubDate>
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                <itunes:duration>2676</itunes:duration>
                
                
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                <itunes:title>Our Full Testimony</itunes:title>
                <title>Our Full Testimony</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>We finally did it. We built up the courage to share the story of some deep struggles we have had individually as well as together that brought us to God. This should also serve as a trigger warning for some heavy themes such as addiction, anxiety, depression, suicidal ideation, and a brief mention of abortion again to fully tie in that part of the story from last episode. As always we thank you for listening and we hope we inspire you to search your own heart and share your story too. 

Peace, Love!</itunes:summary>
                <description><![CDATA[<p>We finally did it. We built up the courage to share the story of some deep struggles we have had individually as well as together that brought us to God. This should also serve as a trigger warning for some heavy themes such as addiction, anxiety, depression, suicidal ideation, and a brief mention of abortion again to fully tie in that part of the story from last episode. As always we thank you for listening and we hope we inspire you to search your own heart and share your story too. </p><p>Peace, Love!</p>]]></description>
                <content:encoded>&lt;p&gt;We finally did it. We built up the courage to share the story of some deep struggles we have had individually as well as together that brought us to God. This should also serve as a trigger warning for some heavy themes such as addiction, anxiety, depression, suicidal ideation, and a brief mention of abortion again to fully tie in that part of the story from last episode. As always we thank you for listening and we hope we inspire you to search your own heart and share your story too. &lt;/p&gt;&lt;p&gt;Peace, Love!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Oct 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:title>Testimony Prelude</itunes:title>
                <title>Testimony Prelude</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we came into the episode with no real topic on our minds and the Holy Spirit led us where we have been stalling.  We start out with the normal rundown of what&#39;s been happening in our lives and then we dive into a personal part of our testimony.</itunes:summary>
                <description><![CDATA[<p>This week we came into the episode with no real topic on our minds and the Holy Spirit led us where we have been stalling.  We start out with the normal rundown of what&#39;s been happening in our lives and then we dive into a personal part of our testimony.  </p>]]></description>
                <content:encoded>&lt;p&gt;This week we came into the episode with no real topic on our minds and the Holy Spirit led us where we have been stalling.  We start out with the normal rundown of what&amp;#39;s been happening in our lives and then we dive into a personal part of our testimony.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Oct 2024 13:25:04 &#43;0000</pubDate>
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                <itunes:duration>3909</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>1 Month Later...</itunes:title>
                <title>1 Month Later...</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>21</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Although it is unintentional, we seem to have started a new trend of monthly episodes rather than weekly or by-weekly. and we have good reason every time it happens. Life. That is all. It has been a whirlwind of events the past 3-4 weeks.  Finishing summer, Jewell starting school, the kids share a room now, Juan has been working ridiculous amounts of overtime, and everything in between.</itunes:summary>
                <description><![CDATA[<p>Although it is unintentional, we seem to have started a new trend of monthly episodes rather than weekly or by-weekly. and we have good reason every time it happens. Life. That is all. It has been a whirlwind of events the past 3-4 weeks.  Finishing summer, Jewell starting school, the kids share a room now, Juan has been working ridiculous amounts of overtime, and everything in between. </p>]]></description>
                <content:encoded>&lt;p&gt;Although it is unintentional, we seem to have started a new trend of monthly episodes rather than weekly or by-weekly. and we have good reason every time it happens. Life. That is all. It has been a whirlwind of events the past 3-4 weeks.  Finishing summer, Jewell starting school, the kids share a room now, Juan has been working ridiculous amounts of overtime, and everything in between. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Sep 2024 14:30:00 &#43;0000</pubDate>
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                <itunes:title>A New Era</itunes:title>
                <title>A New Era</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Hey, long time no see! We know it has been almost a month since we last posted an episode and trust us, it wasn&#39;t intentional. We took some well needed time of to reconsider where the podcast was headed and we have come to the conclusion that it was time for a change. 

Based on recent events and themes we already touched on, we felt it was only fitting to go where the Lord was leading us and we are now diving in to the idea of this becoming a Christian podcast.  If you have been here since day one you know that&#39;s the exact opposite of what we wanted to do but our goal of self improvement hasn&#39;t changed. We hope you will continue to join us on our journey as we grow.</itunes:summary>
                <description><![CDATA[<p>Hey, long time no see! We know it has been almost a month since we last posted an episode and trust us, it wasn&#39;t intentional. We took some well needed time of to reconsider where the podcast was headed and we have come to the conclusion that it was time for a change. </p><p>Based on recent events and themes we already touched on, we felt it was only fitting to go where the Lord was leading us and we are now diving in to the idea of this becoming a Christian podcast.  If you have been here since day one you know that&#39;s the exact opposite of what we wanted to do but our goal of self improvement hasn&#39;t changed. We hope you will continue to join us on our journey as we grow.</p>]]></description>
                <content:encoded>&lt;p&gt;Hey, long time no see! We know it has been almost a month since we last posted an episode and trust us, it wasn&amp;#39;t intentional. We took some well needed time of to reconsider where the podcast was headed and we have come to the conclusion that it was time for a change. &lt;/p&gt;&lt;p&gt;Based on recent events and themes we already touched on, we felt it was only fitting to go where the Lord was leading us and we are now diving in to the idea of this becoming a Christian podcast.  If you have been here since day one you know that&amp;#39;s the exact opposite of what we wanted to do but our goal of self improvement hasn&amp;#39;t changed. We hope you will continue to join us on our journey as we grow.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Aug 2024 14:30:00 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Two Most Important</itunes:title>
                <title>The Two Most Important</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we start off by revisiting the subject of dance that Juan touched on last week. Abby talks about the &#34;Proverbs 31 woman&#34; and what a woman of valor is. Juan shares his most recent revelations from reading and what Jesus says the two most important commands are!</itunes:summary>
                <description><![CDATA[<p>This week we start off by revisiting the subject of dance that Juan touched on last week. Abby talks about the &#34;Proverbs 31 woman&#34; and what a woman of valor is. Juan shares his most recent revelations from reading and what Jesus says the two most important commands are!</p>]]></description>
                <content:encoded>&lt;p&gt;This week we start off by revisiting the subject of dance that Juan touched on last week. Abby talks about the &amp;#34;Proverbs 31 woman&amp;#34; and what a woman of valor is. Juan shares his most recent revelations from reading and what Jesus says the two most important commands are!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Jul 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3401</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You&#39;re not a little Sweetie Pie Then</itunes:title>
                <title>You&#39;re not a little Sweetie Pie Then</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>We are back again after another long 2 weeks! In that time prayers have been answered, challenges have been overcome, we reflected on our current state of parenting, Abby has given up social media indefinitely, the breaking news that Trump has gotten shot at, and much more!  this is one of the longer episodes that we have recorded in a while so we hope you enjoy!</itunes:summary>
                <description><![CDATA[<p>We are back again after another long 2 weeks! In that time prayers have been answered, challenges have been overcome, we reflected on our current state of parenting, Abby has given up social media indefinitely, the breaking news that Trump has gotten shot at, and much more!  this is one of the longer episodes that we have recorded in a while so we hope you enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;We are back again after another long 2 weeks! In that time prayers have been answered, challenges have been overcome, we reflected on our current state of parenting, Abby has given up social media indefinitely, the breaking news that Trump has gotten shot at, and much more!  this is one of the longer episodes that we have recorded in a while so we hope you enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Jul 2024 14:05:00 &#43;0000</pubDate>
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                <itunes:duration>5121</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>You Pray Like A Pharisee</itunes:title>
                <title>You Pray Like A Pharisee</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Reflection and conviction are the themes here today. We dive deep into what are prayer life looks like as we endure the storm of a season of struggle. It&#39;s okay to stumble, but the walk in faith remains.</itunes:summary>
                <description><![CDATA[<p>Reflection and conviction are the themes here today. We dive deep into what are prayer life looks like as we endure the storm of a season of struggle. It&#39;s okay to stumble, but the walk in faith remains. </p>]]></description>
                <content:encoded>&lt;p&gt;Reflection and conviction are the themes here today. We dive deep into what are prayer life looks like as we endure the storm of a season of struggle. It&amp;#39;s okay to stumble, but the walk in faith remains. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Jun 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3678</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Idolatry...Yikes</itunes:title>
                <title>Idolatry...Yikes</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Surpise! We missed you and we wanted to remember what weekly episodes felt like, lol. Since our journey with Christ began, idolatry has been a pretty hefty topic. While we have known about the topic for quite some time, it has been more apparent in our lives as of recently and we have been eager to work our way through it.</itunes:summary>
                <description><![CDATA[<p>Surpise! We missed you and we wanted to remember what weekly episodes felt like, lol. Since our journey with Christ began, idolatry has been a pretty hefty topic. While we have known about the topic for quite some time, it has been more apparent in our lives as of recently and we have been eager to work our way through it.</p>]]></description>
                <content:encoded>&lt;p&gt;Surpise! We missed you and we wanted to remember what weekly episodes felt like, lol. Since our journey with Christ began, idolatry has been a pretty hefty topic. While we have known about the topic for quite some time, it has been more apparent in our lives as of recently and we have been eager to work our way through it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Jun 2024 14:15:00 &#43;0000</pubDate>
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                <itunes:duration>3407</itunes:duration>
                
                
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                <itunes:title>5 Years In The Game</itunes:title>
                <title>5 Years In The Game</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This weekend was full of celebration for us! Three birthdays, a graduation party, and ending it all with Jewell&#39;s 5th birthday party! Join us as we reminisce on the sweet girl that made us parents!</itunes:summary>
                <description><![CDATA[<p>This weekend was full of celebration for us! Three birthdays, a graduation party, and ending it all with Jewell&#39;s 5th birthday party! Join us as we reminisce on the sweet girl that made us parents!</p>]]></description>
                <content:encoded>&lt;p&gt;This weekend was full of celebration for us! Three birthdays, a graduation party, and ending it all with Jewell&amp;#39;s 5th birthday party! Join us as we reminisce on the sweet girl that made us parents!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Jun 2024 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>2568</itunes:duration>
                
                
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                <itunes:title>Quick Little Bible Study</itunes:title>
                <title>Quick Little Bible Study</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>It feels good to be back on our regular schedule in a regular recording space (kind of lol). This weekend we had some deep discussions about what we were reading in our bibles and it led to an impromptu bible study.</itunes:summary>
                <description><![CDATA[<p>It feels good to be back on our regular schedule in a regular recording space (kind of lol). This weekend we had some deep discussions about what we were reading in our bibles and it led to an impromptu bible study. </p>]]></description>
                <content:encoded>&lt;p&gt;It feels good to be back on our regular schedule in a regular recording space (kind of lol). This weekend we had some deep discussions about what we were reading in our bibles and it led to an impromptu bible study. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 May 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:title>Monday Meeting</itunes:title>
                <title>Monday Meeting</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Moving has been exhausting so we are taking a step to get back on track with our Monday Meetings. Every Monday we get together to discuss the podcast, upcoming events, finances and housekeeping items. So today we let you in on a modified version of our Monday Meeting.</itunes:summary>
                <description><![CDATA[<p>Moving has been exhausting so we are taking a step to get back on track with our Monday Meetings. Every Monday we get together to discuss the podcast, upcoming events, finances and housekeeping items. So today we let you in on a modified version of our Monday Meeting.</p>]]></description>
                <content:encoded>&lt;p&gt;Moving has been exhausting so we are taking a step to get back on track with our Monday Meetings. Every Monday we get together to discuss the podcast, upcoming events, finances and housekeeping items. So today we let you in on a modified version of our Monday Meeting.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 May 2024 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1882</itunes:duration>
                
                
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                <itunes:title>Change</itunes:title>
                <title>Change</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week, we are referencing several themes in previous episodes as we face another pivotal time in our lives. Abby is preparing to say goodbye to her childhood time and Juan is leading our family through a difficult but necessary move.</itunes:summary>
                <description><![CDATA[<p>This week, we are referencing several themes in previous episodes as we face another pivotal time in our lives. Abby is preparing to say goodbye to her childhood time and Juan is leading our family through a difficult but necessary move.</p>]]></description>
                <content:encoded>&lt;p&gt;This week, we are referencing several themes in previous episodes as we face another pivotal time in our lives. Abby is preparing to say goodbye to her childhood time and Juan is leading our family through a difficult but necessary move.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Apr 2024 15:10:00 &#43;0000</pubDate>
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                <itunes:duration>2759</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Forgiveness</itunes:title>
                <title>Forgiveness</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we do a deep dive into the concept of forgiveness. It has been a while since we have done a topic this in depth so it felt good to struggle through the theme a little.</itunes:summary>
                <description><![CDATA[<p>This week we do a deep dive into the concept of forgiveness. It has been a while since we have done a topic this in depth so it felt good to struggle through the theme a little. </p>]]></description>
                <content:encoded>&lt;p&gt;This week we do a deep dive into the concept of forgiveness. It has been a while since we have done a topic this in depth so it felt good to struggle through the theme a little. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Apr 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3465</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Left Handed Sinner: Update</itunes:title>
                <title>Left Handed Sinner: Update</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>One week away from completing the most challenging lent we have experienced in a  long time, we discuss how far we have come since our first “Left Handed Sinner”episode explaining our stance on our religious/ spiritual beliefs.</itunes:summary>
                <description><![CDATA[<p>One week away from completing the most challenging lent we have experienced in a long time, we discuss how far we have come since our first “Left Handed Sinner” episode explaining our stance on our religious/ spiritual beliefs. </p>]]></description>
                <content:encoded>&lt;p&gt;One week away from completing the most challenging lent we have experienced in a long time, we discuss how far we have come since our first “Left Handed Sinner” episode explaining our stance on our religious/ spiritual beliefs. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Mar 2024 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3899</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>I Hate Pranks</itunes:title>
                <title>I Hate Pranks</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we deviated from our normal convoluted ideas for a topic and we wanted to just talk while we folded some laundry.</itunes:summary>
                <description><![CDATA[<p>This week we deviated from our normal convoluted ideas for a topic and we wanted to just talk while we folded some laundry. </p>]]></description>
                <content:encoded>&lt;p&gt;This week we deviated from our normal convoluted ideas for a topic and we wanted to just talk while we folded some laundry. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Mar 2024 17:03:25 &#43;0000</pubDate>
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                <itunes:duration>4340</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Lent and Rant</itunes:title>
                <title>Lent and Rant</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>On this weeks episode, we discuss how the first week of Lent has gone for us and we also take a trip down memory lane for an iconic dance job that we took part of during our honeymoon in 2018. A little bit of Lent and a little bit of a fun rant.</itunes:summary>
                <description><![CDATA[<p>On this weeks episode, we discuss how the first week of Lent has gone for us and we also take a trip down memory lane for an iconic dance job that we took part of during our honeymoon in 2018. A little bit of Lent and a little bit of a fun rant.</p>]]></description>
                <content:encoded>&lt;p&gt;On this weeks episode, we discuss how the first week of Lent has gone for us and we also take a trip down memory lane for an iconic dance job that we took part of during our honeymoon in 2018. A little bit of Lent and a little bit of a fun rant.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>2724</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Love Yours</itunes:title>
                <title>Love Yours</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we discuss our perspective on &#34;broke parenting&#34; and the dynamics of Abby being a stay at home mom, and Juan being the sole provider for the Rivera clan.  It may be daunting but it isn&#39;t impossible.</itunes:summary>
                <description><![CDATA[<p>This week we discuss our perspective on &#34;broke parenting&#34; and the dynamics of Abby being a stay at home mom, and Juan being the sole provider for the Rivera clan.  It may be daunting but it isn&#39;t impossible.  </p>]]></description>
                <content:encoded>&lt;p&gt;This week we discuss our perspective on &amp;#34;broke parenting&amp;#34; and the dynamics of Abby being a stay at home mom, and Juan being the sole provider for the Rivera clan.  It may be daunting but it isn&amp;#39;t impossible.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Feb 2024 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>2770</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Too Young for Nostalgia</itunes:title>
                <title>Too Young for Nostalgia</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Put on your tin foil hats and buckle up, folks.  This episode we jump between thoughts that all started with a simple TikTok (we know we talk about it all the time) but it led down quite a few rabbit holes and we sound a little crazy. so if TikTok is the only thing that gets us to critically think at this point, then oh well!</itunes:summary>
                <description><![CDATA[<p>Put on your tin foil hats and buckle up, folks.  This episode we jump between thoughts that all started with a simple TikTok (we know we talk about it all the time) but it led down quite a few rabbit holes and we sound a little crazy. so if TikTok is the only thing that gets us to critically think at this point, then oh well! </p>]]></description>
                <content:encoded>&lt;p&gt;Put on your tin foil hats and buckle up, folks.  This episode we jump between thoughts that all started with a simple TikTok (we know we talk about it all the time) but it led down quite a few rabbit holes and we sound a little crazy. so if TikTok is the only thing that gets us to critically think at this point, then oh well! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Jan 2024 21:30:59 &#43;0000</pubDate>
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                <itunes:duration>3453</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Abby Is A Liar</itunes:title>
                <title>Abby Is A Liar</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week we tried a different format and talked about a few topics rather than just one.  We tackle Stanley cup moms, winterizing yourself, and abby owning up to lying.</itunes:summary>
                <description><![CDATA[<p>This week we tried a different format and talked about a few topics rather than just one.  We tackle Stanley cup moms, winterizing yourself, and abby owning up to lying.  </p>]]></description>
                <content:encoded>&lt;p&gt;This week we tried a different format and talked about a few topics rather than just one.  We tackle Stanley cup moms, winterizing yourself, and abby owning up to lying.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Jan 2024 21:24:19 &#43;0000</pubDate>
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                <itunes:duration>3022</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Scrooging Around The Christmas Tree</itunes:title>
                <title>Scrooging Around The Christmas Tree</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week Juan and Abby discuss how they don’t entirely feel in the Christmas spirit this year and based on the conversations happening around them, a lot of people feel the same way. Is this the new normal? Is this a good change?  Also, this week marks nine years since this whirlwind of life swept Juan and Abby off of their feet and brought them together. Lots of conflicting feelings this week, but regardless Merry Christmas ya filthy animals.</itunes:summary>
                <description><![CDATA[<p>This week Juan and Abby discuss how they don’t entirely feel in the Christmas spirit this year and based on the conversations happening around them, a lot of people feel the same way. Is this the new normal? Is this a good change? Also, this week marks nine years since this whirlwind of life swept Juan and Abby off of their feet and brought them together. Lots of conflicting feelings this week, but regardless Merry Christmas ya filthy animals.</p>]]></description>
                <content:encoded>&lt;p&gt;This week Juan and Abby discuss how they don’t entirely feel in the Christmas spirit this year and based on the conversations happening around them, a lot of people feel the same way. Is this the new normal? Is this a good change? Also, this week marks nine years since this whirlwind of life swept Juan and Abby off of their feet and brought them together. Lots of conflicting feelings this week, but regardless Merry Christmas ya filthy animals.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Dec 2023 17:55:00 &#43;0000</pubDate>
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                <itunes:duration>3031</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Left Handed Sinner</itunes:title>
                <title>Left Handed Sinner</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week Juan and Abby discuss their recent spiritual growth despite it being a conversation they swore was never going to make it to the podcast.  Their spirituality has been sort of a taboo subject even amongst themselves but in the pursuit of growth and personal development they felt spiritually inclined to be vulnerable and finally open up about their beliefs and past experiences.</itunes:summary>
                <description><![CDATA[<p>This week Juan and Abby discuss their recent spiritual growth despite it being a conversation they swore was never going to make it to the podcast.  Their spirituality has been sort of a taboo subject even amongst themselves but in the pursuit of growth and personal development they felt spiritually inclined to be vulnerable and finally open up about their beliefs and past experiences. </p>]]></description>
                <content:encoded>&lt;p&gt;This week Juan and Abby discuss their recent spiritual growth despite it being a conversation they swore was never going to make it to the podcast.  Their spirituality has been sort of a taboo subject even amongst themselves but in the pursuit of growth and personal development they felt spiritually inclined to be vulnerable and finally open up about their beliefs and past experiences. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Dec 2023 15:50:27 &#43;0000</pubDate>
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                <itunes:duration>4331</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Season 2 We&#39;re Back!</itunes:title>
                <title>Season 2 We&#39;re Back!</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>After taking a far longer break than we anticipated, we are finally back on the mics. This episode is just to catch everyone up on what&#39;s been happening while we were away. Peace, Love!</itunes:summary>
                <description><![CDATA[<p>After taking a far longer break than we anticipated, we are finally back on the mics. This episode is just to catch everyone up on what&#39;s been happening while we were away. Peace, Love!</p>]]></description>
                <content:encoded>&lt;p&gt;After taking a far longer break than we anticipated, we are finally back on the mics. This episode is just to catch everyone up on what&amp;#39;s been happening while we were away. Peace, Love!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Nov 2023 20:10:00 &#43;0000</pubDate>
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                <itunes:duration>1731</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s not you, it&#39;s us.</itunes:title>
                <title>It&#39;s not you, it&#39;s us.</title>

                <itunes:episode>40</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>We&#39;re taking a break. Despite just taking a month off due to the arrival of our sweet boy, we are going on a hiatus for the time being. We can&#39;t wait to come back rejuvenated for season 2, thank you for this amazing first year and season 1!</itunes:summary>
                <description><![CDATA[<p>We&#39;re taking a break. Despite just taking a month off due to the arrival of our sweet boy, we are going on a hiatus for the time being. We can&#39;t wait to come back rejuvenated for season 2, thank you for this amazing first year and season 1!</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re taking a break. Despite just taking a month off due to the arrival of our sweet boy, we are going on a hiatus for the time being. We can&amp;#39;t wait to come back rejuvenated for season 2, thank you for this amazing first year and season 1!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Mar 2023 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2872</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>We&#39;re So Tired</itunes:title>
                <title>We&#39;re So Tired</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Hey big head, did you miss us?  It&#39;s only been one month but a lot has happened.  Theo has arrived, Juan turned 26, and the old life we knew is gone.</itunes:summary>
                <description><![CDATA[<p>Hey big head, did you miss us? It&#39;s only been one month but a lot has happened. Theo has arrived, Juan turned 26, and the old life we knew is gone.</p>]]></description>
                <content:encoded>&lt;p&gt;Hey big head, did you miss us? It&amp;#39;s only been one month but a lot has happened. Theo has arrived, Juan turned 26, and the old life we knew is gone.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Mar 2023 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>3568</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>wHaT To exPeCT WheN yOUr EXpEcTiNg</itunes:title>
                <title>wHaT To exPeCT WheN yOUr EXpEcTiNg</title>

                <itunes:episode>38</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Yes you read that correctly.  Yes it was done on purpose.  we had to mock the cliche saying with the SpongeBob themed text.  This week Juan and Abby speak on what they experienced during their last pregnancy and compare it to how they want to handle it the second time around.  



they discuss how their delivery process went last time, what they want to bring to the hospital with them, and some of the mental load they carried throughout the early stages of becoming parents.  









Ps: we are in the hospital at the time of posting this. so if you&#39;re reading this Theo may already be here or shortly on his way ;P</itunes:summary>
                <description><![CDATA[<p>Yes you read that correctly. Yes it was done on purpose. we had to mock the cliche saying with the SpongeBob themed text. This week Juan and Abby speak on what they experienced during their last pregnancy and compare it to how they want to handle it the second time around.</p><p><br></p><p>they discuss how their delivery process went last time, what they want to bring to the hospital with them, and some of the mental load they carried throughout the early stages of becoming parents.</p><p><br></p><p><br></p><p><br></p><p><br></p><ul><li>Ps: we are in the hospital at the time of posting this. so if you&#39;re reading this Theo may already be here or shortly on his way ;P</li></ul>]]></description>
                <content:encoded>&lt;p&gt;Yes you read that correctly. Yes it was done on purpose. we had to mock the cliche saying with the SpongeBob themed text. This week Juan and Abby speak on what they experienced during their last pregnancy and compare it to how they want to handle it the second time around.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;they discuss how their delivery process went last time, what they want to bring to the hospital with them, and some of the mental load they carried throughout the early stages of becoming parents.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Ps: we are in the hospital at the time of posting this. so if you&amp;#39;re reading this Theo may already be here or shortly on his way ;P&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Jan 2023 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>3456</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Endings and Beginnings</itunes:title>
                <title>Endings and Beginnings</title>

                <itunes:episode>37</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby have been taking the time to say goodbye to the life they have built so far to make room for the changes that await them in the next few weeks. Grief comes in many forms; when one door closes, another opens.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby have been taking the time to say goodbye to the life they have built so far to make room for the changes that await them in the next few weeks. Grief comes in many forms; when one door closes, another opens.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby have been taking the time to say goodbye to the life they have built so far to make room for the changes that await them in the next few weeks. Grief comes in many forms; when one door closes, another opens.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Jan 2023 15:30:00 &#43;0000</pubDate>
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                <itunes:duration>2281</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Be Bad At Stuff</itunes:title>
                <title>Be Bad At Stuff</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week Juan and Abby got right to business while trying to brainstorm so they just rolled with it.  They discuss new things they are interested in while emphasizing the need to &#34;be bad at something&#34; when you start.



Follow us in Instagram

@peacelove.podcast

@mr_relentless_usf

@mrs_relentless_</itunes:summary>
                <description><![CDATA[<p>This week Juan and Abby got right to business while trying to brainstorm so they just rolled with it. They discuss new things they are interested in while emphasizing the need to &#34;be bad at something&#34; when you start.</p><p><br></p><p>Follow us in Instagram</p><p>@peacelove.podcast</p><p>@mr_relentless_usf</p><p>@mrs_relentless_</p>]]></description>
                <content:encoded>&lt;p&gt;This week Juan and Abby got right to business while trying to brainstorm so they just rolled with it. They discuss new things they are interested in while emphasizing the need to &amp;#34;be bad at something&amp;#34; when you start.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us in Instagram&lt;/p&gt;&lt;p&gt;@peacelove.podcast&lt;/p&gt;&lt;p&gt;@mr_relentless_usf&lt;/p&gt;&lt;p&gt;@mrs_relentless_&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Jan 2023 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>2863</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Happy New Year!</itunes:title>
                <title>Happy New Year!</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>One week into 2023, Juan and Abby are starting off on a good note. They share what lessons they learned right at the end of 2022 and some goals for the new year!



Follow us on Instagram: @peacelove.podcast</itunes:summary>
                <description><![CDATA[<p>One week into 2023, Juan and Abby are starting off on a good note. They share what lessons they learned right at the end of 2022 and some goals for the new year!</p><p><br></p><p>Follow us on Instagram: @peacelove.podcast</p>]]></description>
                <content:encoded>&lt;p&gt;One week into 2023, Juan and Abby are starting off on a good note. They share what lessons they learned right at the end of 2022 and some goals for the new year!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram: @peacelove.podcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Jan 2023 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>2342</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Impact of Art with Brandon Allen</itunes:title>
                <title>The Impact of Art with Brandon Allen</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Welcome back!! Juan and Abby are starting off the year strong with another installment of The Impact of Art series. This episode we are joined by Brandon Allen; educator, entrepreneur, mental health advocate, and long-time friend of Juan.  



Follow Brandon on IG: 

@THHLY

Follow Juan and Abby on IG 

@peacelove.podcast

@mr_relentless_usf

@mrs_relentless_

</itunes:summary>
                <description><![CDATA[<p>Welcome back to SEASON 2!! Juan and Abby are starting off the year strong with another installment of The Impact of Art series. This episode we are joined by Brandon Allen; educator, entrepreneur, mental health advocate, and long-time friend of Juan.</p><p><br></p><p>Follow Brandon on IG:</p><p>@THHLY</p><p>Follow Juan and Abby on IG</p><p>@peacelove.podcast</p><p>@mr_relentless_usf</p><p>@mrs_relentless_</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to SEASON 2!! Juan and Abby are starting off the year strong with another installment of The Impact of Art series. This episode we are joined by Brandon Allen; educator, entrepreneur, mental health advocate, and long-time friend of Juan.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Brandon on IG:&lt;/p&gt;&lt;p&gt;@THHLY&lt;/p&gt;&lt;p&gt;Follow Juan and Abby on IG&lt;/p&gt;&lt;p&gt;@peacelove.podcast&lt;/p&gt;&lt;p&gt;@mr_relentless_usf&lt;/p&gt;&lt;p&gt;@mrs_relentless_&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Jan 2023 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>4155</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Let&#39;s Wrap This Up</itunes:title>
                <title>Let&#39;s Wrap This Up</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This episode is the FINAL episode of the year/season so Juan and Abby wanted to take time to do what they do best and reflect on the way they have grown since starting all of this.  



On a personal note; thank you to everyone who tunes in!  We can&#39;t begin to describe how grateful we are for the experiences this journey has brought since we started back in March of 2022.  We are excited for more growth and where we are headed next - but more importantly we want you there with us. Have a great Christmas and happy New Year!



Peace, Love, &amp; Applesauce 

BYYEEEEEE</itunes:summary>
                <description><![CDATA[<p>This episode is the FINAL episode of the year/season so Juan and Abby wanted to take time to do what they do best and reflect on the way they have grown since starting all of this.  </p><p><br></p><p>On a personal note; thank you to everyone who tunes in!  We can&#39;t begin to describe how grateful we are for the experiences this journey has brought since we started back in March of 2022.  We are excited for more growth and where we are headed next - but more importantly we want you there with us. Have a great Christmas and happy New Year!</p><p><br></p><p>Peace, Love, &amp; Applesauce </p><p>BYYEEEEEE</p>]]></description>
                <content:encoded>&lt;p&gt;This episode is the FINAL episode of the year/season so Juan and Abby wanted to take time to do what they do best and reflect on the way they have grown since starting all of this.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On a personal note; thank you to everyone who tunes in!  We can&amp;#39;t begin to describe how grateful we are for the experiences this journey has brought since we started back in March of 2022.  We are excited for more growth and where we are headed next - but more importantly we want you there with us. Have a great Christmas and happy New Year!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Peace, Love, &amp;amp; Applesauce &lt;/p&gt;&lt;p&gt;BYYEEEEEE&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Dec 2022 16:10:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bluey Changed Our Lives</itunes:title>
                <title>Bluey Changed Our Lives</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>On todays episode, Juan ands Abby discuss a new cartoon they introduced to their daughter after trying to show her their childhood cartoons.</itunes:summary>
                <description><![CDATA[<p>On todays episode, Juan ands Abby discuss a new cartoon they introduced to their daughter (Bluey)  after trying to show her their childhood cartoons.   </p>]]></description>
                <content:encoded>&lt;p&gt;On todays episode, Juan ands Abby discuss a new cartoon they introduced to their daughter (Bluey)  after trying to show her their childhood cartoons.   &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Dec 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>3874</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Health is Wealth</itunes:title>
                <title>Health is Wealth</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>After taking a break for thanksgiving and feeling like crap afterwards, Juan and Abby wanted to discuss how important their health is beyond what they eat.</itunes:summary>
                <description><![CDATA[<p>After taking a break for Thanksgiving and feeling like crap afterwards, Juan and Abby wanted to discuss how important their health is beyond what they eat.</p>]]></description>
                <content:encoded>&lt;p&gt;After taking a break for Thanksgiving and feeling like crap afterwards, Juan and Abby wanted to discuss how important their health is beyond what they eat.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Dec 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>4027</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Eat Your Broccoli</itunes:title>
                <title>Eat Your Broccoli</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week Abby and Juan reflect on the topic of &#34;rejection&#34; based on the fact that they noticed a pattern in their lives that led them to be in the exact same position they were last November.</itunes:summary>
                <description><![CDATA[<p>This week Abby and Juan reflect on the topic of &#34;rejection&#34; based on the fact that they noticed a pattern in their lives that led them to be in the exact same position they were last November.</p>]]></description>
                <content:encoded>&lt;p&gt;This week Abby and Juan reflect on the topic of &amp;#34;rejection&amp;#34; based on the fact that they noticed a pattern in their lives that led them to be in the exact same position they were last November.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Nov 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>2949</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Charcoal without Flouride</itunes:title>
                <title>Charcoal without Flouride</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week, Juan and Abby discuss certain nuances of marriage and relationships as a whole.  They complain about social media (like always) and jump all over the place trying to explain the complexity of the topic.  no real happy endings this week just a difficult conversation.</itunes:summary>
                <description><![CDATA[<p>This week, Juan and Abby discuss certain nuances of marriage and relationships as a whole.  They complain about social media (like always) and jump all over the place trying to explain the complexity of the topic.  no real happy endings this week just a difficult conversation. </p>]]></description>
                <content:encoded>&lt;p&gt;This week, Juan and Abby discuss certain nuances of marriage and relationships as a whole.  They complain about social media (like always) and jump all over the place trying to explain the complexity of the topic.  no real happy endings this week just a difficult conversation. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Nov 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>2700</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-Sabotage Part 3</itunes:title>
                <title>Self-Sabotage Part 3</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby wrap up the self sabotage series after finally finishing the book that sparked it all.  They dive deep and each experience a vulnerable look into their own subconscious conclusions.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby wrap up the self sabotage series after finally finishing the book that sparked it all.  They dive deep and each experience a vulnerable look into their own subconscious conclusions.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby wrap up the self sabotage series after finally finishing the book that sparked it all.  They dive deep and each experience a vulnerable look into their own subconscious conclusions.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Nov 2022 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>3441</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Happy Birthday Abby!</itunes:title>
                <title>Happy Birthday Abby!</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>In honor of Abby&#39;s birthday she decided to reflect on some ideas that have impacted her in her first 26 years of life. Prepare for long tangents, lots of laughs, and a little bit of chaos. Happy Birthday!!!</itunes:summary>
                <description><![CDATA[<p>In honor of Abby&#39;s birthday she decided to reflect on some ideas that have impacted her in her first 26 years of life. Prepare for long tangents, lots of laughs, and a little bit of chaos. Happy Birthday!!!</p>]]></description>
                <content:encoded>&lt;p&gt;In honor of Abby&amp;#39;s birthday she decided to reflect on some ideas that have impacted her in her first 26 years of life. Prepare for long tangents, lots of laughs, and a little bit of chaos. Happy Birthday!!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Oct 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Gentle Parenting Doesn&#39;t Work (For Us)</itunes:title>
                <title>Gentle Parenting Doesn&#39;t Work (For Us)</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby were feeling a little under the weather this week, and had a lot of time on their hands to spend together as a family. While taking a walk, they finally found the time to vent to one another about their grievences with their chosen parenting style. Chaos ensues.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby were feeling a little under the weather this week, and had a lot of time on their hands to spend together as a family. While taking a walk, they finally found the time to vent to one another about their grievences with their chosen parenting style. Chaos ensues. </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby were feeling a little under the weather this week, and had a lot of time on their hands to spend together as a family. While taking a walk, they finally found the time to vent to one another about their grievences with their chosen parenting style. Chaos ensues. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Oct 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>1599</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Contentment</itunes:title>
                <title>Contentment</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>After an emotional week, Juan and Abby both individually came to the conclusion that they need a dopamine reset as they reflect on things that bring them contentment rather than chasing happiness.</itunes:summary>
                <description><![CDATA[<p>After an emotional week, Juan and Abby both individually came to the conclusion that they need a dopamine reset as they reflect on things that bring them contentment rather than chasing happiness. </p>]]></description>
                <content:encoded>&lt;p&gt;After an emotional week, Juan and Abby both individually came to the conclusion that they need a dopamine reset as they reflect on things that bring them contentment rather than chasing happiness. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Oct 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2489</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Forgive Yourself</itunes:title>
                <title>Forgive Yourself</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby tackle the subject of &#34;forgiving yourself&#34; and how hard forgiving yourself can actually be.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby tackle the subject of &#34;forgiving yourself&#34; and how hard forgiving yourself can actually be. </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby tackle the subject of &amp;#34;forgiving yourself&amp;#34; and how hard forgiving yourself can actually be. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Oct 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2067</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>People-Pleasing Part II</itunes:title>
                <title>People-Pleasing Part II</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week Juan and Abby revisit the idea of people pleasing and elaborate more on how it plays a role in their day to day interactions.</itunes:summary>
                <description><![CDATA[<p>This week Juan and Abby revisit the idea of people pleasing and elaborate more on how it plays a role in their day to day interactions.</p>]]></description>
                <content:encoded>&lt;p&gt;This week Juan and Abby revisit the idea of people pleasing and elaborate more on how it plays a role in their day to day interactions.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 25 Sep 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3817</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Impact of Art with Bryant Cintron</itunes:title>
                <title>The Impact of Art with Bryant Cintron</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>The Impact of Art - a series where Juan and Abby introduce artists or creatives who are changing and growing their local communities through their craft.</itunes:summary>
                <description><![CDATA[<p>The Impact of Art - a series where Juan and Abby introduce artists or creatives who are changing and growing their local communities through their craft.</p>]]></description>
                <content:encoded>&lt;p&gt;The Impact of Art - a series where Juan and Abby introduce artists or creatives who are changing and growing their local communities through their craft.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Sep 2022 14:05:00 &#43;0000</pubDate>
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                <itunes:duration>2682</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-Sabotage Part II</itunes:title>
                <title>Self-Sabotage Part II</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>After taking some time to reflect on Self-Sabotage from their initial conversation, Juan talks about his real-time experience with Self-Sabotage. While Abby picks back up from the book quote in part I and discusses how Self-Sabotage is more than just sleeping in late or procrastination.</itunes:summary>
                <description><![CDATA[<p>After taking some time to reflect on Self-Sabotage from their initial conversation, Juan talks about his real-time experience with Self-Sabotage. While Abby picks back up from the book quote in part I and discusses how Self-Sabotage is more than just sleeping in late or procrastination. </p>]]></description>
                <content:encoded>&lt;p&gt;After taking some time to reflect on Self-Sabotage from their initial conversation, Juan talks about his real-time experience with Self-Sabotage. While Abby picks back up from the book quote in part I and discusses how Self-Sabotage is more than just sleeping in late or procrastination. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Sep 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2817</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-Sabotage</itunes:title>
                <title>Self-Sabotage</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby discuss the idea of self-sabotage and reflect on how they participate in it based off of a new book Juan is reading.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby discuss the idea of self-sabotage and reflect on how they participate in it based off of a new book Juan is reading. </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby discuss the idea of self-sabotage and reflect on how they participate in it based off of a new book Juan is reading. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Sep 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2548</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Routines</itunes:title>
                <title>Routines</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby discuss the importance of a routine and how they change as we change. While a routine may be simple, they are faced with the question of, &#34;what is the underlying need in our routines that we are trying to achieve&#34;?</itunes:summary>
                <description><![CDATA[<p>Juan and Abby discuss the importance of a routine and how they change as we change. While a routine may be simple, they are faced with the question of, &#34;what is the underlying need in our routines that we are trying to achieve?&#34;.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby discuss the importance of a routine and how they change as we change. While a routine may be simple, they are faced with the question of, &amp;#34;what is the underlying need in our routines that we are trying to achieve?&amp;#34;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Aug 2022 13:55:00 &#43;0000</pubDate>
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                <itunes:duration>3007</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self Care</itunes:title>
                <title>Self Care</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby discuss each of their own methods for self-care and discover mid-conversation, that just because you have a routine or habit you are comfortable with - doesn&#39;t make it self care.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby discuss each of their own methods for self-care and discover mid-conversation that just because you have a routine or habit you are comfortable with - doesn&#39;t make it self care. </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby discuss each of their own methods for self-care and discover mid-conversation that just because you have a routine or habit you are comfortable with - doesn&amp;#39;t make it self care. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Aug 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>2747</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wedding Anniversary</itunes:title>
                <title>Wedding Anniversary</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby are celebrating their 4th year of marriage! They discuss their challenges building their marriage, and key things they have learned along the way.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby are celebrating their 4th year of marriage! They discuss their challenges building their marriage, and key things they have learned along the way. </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby are celebrating their 4th year of marriage! They discuss their challenges building their marriage, and key things they have learned along the way. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Aug 2022 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3187</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding Your Lane</itunes:title>
                <title>Finding Your Lane</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and abby discuss the struggles of social media and finding the lane that works for them.</itunes:summary>
                <description><![CDATA[<p>Juan and abby discuss the struggles of social media and finding the lane that works for them.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and abby discuss the struggles of social media and finding the lane that works for them.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Jul 2022 14:22:16 &#43;0000</pubDate>
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                <itunes:duration>2024</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Boundaries</itunes:title>
                <title>Boundaries</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby are finally discussing how they have come to create, handle, and maintain boundaries for themselves.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby are finally discussing how they have come to create, handle, and maintain boundaries for themselves.  </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby are finally discussing how they have come to create, handle, and maintain boundaries for themselves.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Jul 2022 12:40:00 &#43;0000</pubDate>
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                <itunes:duration>2431</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Let Go or Be Dragged</itunes:title>
                <title>Let Go or Be Dragged</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby discuss the concept of &#34;let go or be dragged&#34; and how the proverb applies to them individually.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby discuss the concept of &#34;let go or be dragged&#34; and how the proverb applies to them individually.  </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby discuss the concept of &amp;#34;let go or be dragged&amp;#34; and how the proverb applies to them individually.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Jul 2022 12:38:29 &#43;0000</pubDate>
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                <itunes:duration>1936</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Late Night Spiral</itunes:title>
                <title>Late Night Spiral</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week Juan helps Abby work through some late night thoughts that weighed heavy on her mind.</itunes:summary>
                <description><![CDATA[<p>This week Juan helps Abby work through some late night thoughts that weighed heavy on her mind.</p>]]></description>
                <content:encoded>&lt;p&gt;This week Juan helps Abby work through some late night thoughts that weighed heavy on her mind.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Jul 2022 17:18:47 &#43;0000</pubDate>
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                <itunes:duration>1829</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Silence</itunes:title>
                <title>Silence</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Abby, Juan, and Nina are back together this week to discuss their relationship with internal and external silence.</itunes:summary>
                <description><![CDATA[<p>Abby, Juan, and Nina are back together this week to discuss their relationship with internal and external silence.  </p>]]></description>
                <content:encoded>&lt;p&gt;Abby, Juan, and Nina are back together this week to discuss their relationship with internal and external silence.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Jun 2022 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1923</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Happy Fathers Day</itunes:title>
                <title>Happy Fathers Day</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>This week, Juan sits down with his dad to ask him some questions about fatherhood and discuss the nuances of being a father.</itunes:summary>
                <description><![CDATA[<p>This week, Juan sits down with his dad to ask him some questions about fatherhood and discuss the nuances of being a father.</p>]]></description>
                <content:encoded>&lt;p&gt;This week, Juan sits down with his dad to ask him some questions about fatherhood and discuss the nuances of being a father.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Jun 2022 13:25:00 &#43;0000</pubDate>
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                <itunes:duration>1569</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>PTSD</itunes:title>
                <title>PTSD</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby are joined by their longtime friend, Tori, as she discusses PTSD and the effect it&#39;s had on her life.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby are joined by their longtime friend, Tori, as she discusses PTSD and the effect it&#39;s had on her life.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby are joined by their longtime friend, Tori, as she discusses PTSD and the effect it&amp;#39;s had on her life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Jun 2022 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1432</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Finding Your Voice</itunes:title>
                <title>Finding Your Voice</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Mental Health Awareness comes to an end this week. Juan and Abby revisit the question, &#34;how are you doing?&#34;, this time for Nina to answer.</itunes:summary>
                <description><![CDATA[<p>Mental Health Awareness comes to an end this week. Juan and Abby revisit the question, &#34;how are you doing?&#34;, this time for Nina to answer. </p>]]></description>
                <content:encoded>&lt;p&gt;Mental Health Awareness comes to an end this week. Juan and Abby revisit the question, &amp;#34;how are you doing?&amp;#34;, this time for Nina to answer. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 May 2022 16:55:00 &#43;0000</pubDate>
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                <itunes:duration>4265</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>To You, 5 Years In The Past</itunes:title>
                <title>To You, 5 Years In The Past</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby welcome their first guest to the podcast, now roommate and longtime friend Nina. All three of them reflect on the question, &#34;what would you say to yourself 5 years ago&#34; and what that version of themselves needed to hear.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby welcome their first guest to the podcast, now roommate and longtime friend Nina. All three of them reflect on the question, &#34;what would you say to yourself 5 years ago&#34; and what that version of themselves needed to hear.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby welcome their first guest to the podcast, now roommate and longtime friend Nina. All three of them reflect on the question, &amp;#34;what would you say to yourself 5 years ago&amp;#34; and what that version of themselves needed to hear.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 May 2022 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3719</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Anxiety</itunes:title>
                <title>Anxiety</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby coincidentally talked about their mental health last week without realizing it was Mental Health Awareness Month.

To continue with the theme of mental health Juan and Abby will be discussing their experiences with anxiety.

Happy Mothers Day

&lt;3 :)

*Below are the links to the articles that are referenced in this episode*

https://adaa.org/understanding-anxiety/facts-statistics

https://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm#:~:text=During%20August%202020–February%202021,from%209.2%25%20to%2011.7%25

https://www.healthline.com/health/anxiety-symptoms</itunes:summary>
                <description><![CDATA[<p>Juan and Abby coincidentally talked about their mental health last week without realizing it was Mental Health Awareness Month.</p><p>To continue with the theme of mental health Juan and Abby will be discussing their experiences with anxiety.</p><p><strong>Happy Mothers Day</strong></p><p>&lt;3 :)</p><p>*Below are the links to the articles that are referenced in this episode*</p><p>https://adaa.org/understanding-anxiety/facts-statistics</p><p>https://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm#:~:text=During%20August%202020–February%202021,from%209.2%25%20to%2011.7%25</p><p>https://www.healthline.com/health/anxiety-symptoms</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby coincidentally talked about their mental health last week without realizing it was Mental Health Awareness Month.&lt;/p&gt;&lt;p&gt;To continue with the theme of mental health Juan and Abby will be discussing their experiences with anxiety.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Happy Mothers Day&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;lt;3 :)&lt;/p&gt;&lt;p&gt;*Below are the links to the articles that are referenced in this episode*&lt;/p&gt;&lt;p&gt;https://adaa.org/understanding-anxiety/facts-statistics&lt;/p&gt;&lt;p&gt;https://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm#:~:text=During%20August%202020–February%202021,from%209.2%25%20to%2011.7%25&lt;/p&gt;&lt;p&gt;https://www.healthline.com/health/anxiety-symptoms&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 May 2022 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1856</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>How Are You Doing?</itunes:title>
                <title>How Are You Doing?</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby put into practice the topics of pervious episodes and check up on one another with one simple question - how are you doing?</itunes:summary>
                <description><![CDATA[<p>Juan and Abby put into practice the topics of pervious episodes and check up on one another with one simple question - how are you doing?</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby put into practice the topics of pervious episodes and check up on one another with one simple question - how are you doing?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 01 May 2022 13:25:00 &#43;0000</pubDate>
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                <itunes:duration>3062</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>People-Pleasing</itunes:title>
                <title>People-Pleasing</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby discuss the effects of people-pleasing and how deeply it can root itself if the decisions we make.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby discuss the effects of people-pleasing and how deeply it can root itself if the decisions we make.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby discuss the effects of people-pleasing and how deeply it can root itself if the decisions we make.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Apr 2022 13:25:00 &#43;0000</pubDate>
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                <itunes:duration>1915</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Togetherness</itunes:title>
                <title>Togetherness</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby answer an anonymous question sent in from a listener and are posed with the topic of &#39;togetherness&#39;.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby answer an anonymous question sent in from a listener and are posed with the topic of &#39;togetherness&#39;.  </p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby answer an anonymous question sent in from a listener and are posed with the topic of &amp;#39;togetherness&amp;#39;.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Apr 2022 12:40:00 &#43;0000</pubDate>
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                <itunes:duration>1330</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Redefining Success</itunes:title>
                <title>Redefining Success</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby discuss the idea of &#39;success&#39; and what that means to themselves outside of societal pressures and redefine what it means to each of them.</itunes:summary>
                <description><![CDATA[<p>Juan and Abby discuss the idea of &#39;success&#39; and what that means to themselves outside of societal pressures and redefine what it means to each of them.</p>]]></description>
                <content:encoded>&lt;p&gt;Juan and Abby discuss the idea of &amp;#39;success&amp;#39; and what that means to themselves outside of societal pressures and redefine what it means to each of them.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Apr 2022 12:40:00 &#43;0000</pubDate>
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                <itunes:duration>1041</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>What It Means to Follow Your Dream</itunes:title>
                <title>What It Means to Follow Your Dream</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>What It Means to Follow Your Dreams...or at least according to us. Juan and Abby dive into their own experiences, with Juan having achieved his biggest dream and Abby discovering what it means to have a dream in the first place.</itunes:summary>
                <description><![CDATA[<p>What It Means to Follow Your Dreams...or at least according to us. Juan and Abby dive into their own experiences, with Juan having achieved his biggest dream and Abby discovering what it means to have a dream in the first place.</p>]]></description>
                <content:encoded>&lt;p&gt;What It Means to Follow Your Dreams...or at least according to us. Juan and Abby dive into their own experiences, with Juan having achieved his biggest dream and Abby discovering what it means to have a dream in the first place.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Mar 2022 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>2108</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Peace, Love &amp; Applesauce</itunes:title>
                <title>Peace, Love &amp; Applesauce</title>

                
                
                <itunes:author>Juan Rivera</itunes:author>
                <itunes:summary>Juan and Abby introduce themselves, give the background of &#39;Peace, Love &amp; Applesauce&#39;, and share a little bit about what is to come.</itunes:summary>
                <description><![CDATA[<p><span>Juan and Abby introduce themselves, give the background of &#39;Peace, Love &amp; Applesauce&#39;, and share a little bit about what is to come. </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Juan and Abby introduce themselves, give the background of &amp;#39;Peace, Love &amp;amp; Applesauce&amp;#39;, and share a little bit about what is to come. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Mar 2022 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>347</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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