RedCircle VERIFY_TOKEN_4ce505c0-355c-4a2e-8549-a8b6f3685fcd -- Rendered At Thu, 28 May 2026 16:07:04 +0000 Love You, Yoga https://redcircle.com/shows/love-you-yoga en-US All rights reserved. A conversation between two imperfect yoginis Elise and Victoria Love You, Yoga is a conversation between two imperfect yoginis where they explore and share stories of yoga, self love, and how there is no real difference between the two. 4ce505c0-355c-4a2e-8549-a8b6f3685fcd Love You, Yoga is a conversation between two imperfect yoginis where they explore and share stories of yoga, self love, and how there is no real difference between the two.

]]> episodic yes Elise and Victoria eliselammers@gmail.com no full Episode 10 - 20-min Chakra Meditation Episode 10 - 20-min Chakra Meditation Elise and Victoria This is the one that started it all. After Elise created this 20-minute practice, she turned from a skeptic into a daily meditator. Each chakra is paired with a specific frequency designed to help you tune in to your body’s energy centers and tune out the noise of the world. Find a quiet space, grab your headphones, and dive in. Meditation begins at 3:25.

Music credit: Miracle Tones

]]> <p>This is the one that started it all. After Elise created this 20-minute practice, she turned from a skeptic into a daily meditator. Each chakra is paired with a specific frequency designed to help you tune in to your body’s energy centers and tune out the noise of the world. Find a quiet space, grab your headphones, and dive in. Meditation begins at 3:25.</p><p>Music credit: Miracle Tones</p> c0e7bace-c49a-4058-bdc9-3e682467b169 https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/bcdfb6a8-93a3-4ec6-94a6-05aa5bc5cee1 Tue, 05 May 2026 00:56:50 +0000 1556 no full Episode 9 - Love You, Students Episode 9 - Love You, Students Elise and Victoria Ms. Lammers and Mrs. Doherty love their students, so what better way to celebrate this holiday season than sharing a podcast dedicated to them! They discuss how mindfulness is important not just to adults, but to youth too. They share their appreciation, celebrate their humor and goofiness, and discuss their favorite post-yoga snacks! Happy Hanuchristmakwanzika, beloved students!

]]> <p>Ms. Lammers and Mrs. Doherty love their students, so what better way to celebrate this holiday season than sharing a podcast dedicated to them! They discuss how mindfulness is important not just to adults, but to youth too. They share their appreciation, celebrate their humor and goofiness, and discuss their favorite post-yoga snacks! Happy Hanuchristmakwanzika, beloved students! </p> 710ee6a7-1ddb-412e-a2f0-e26832a40a6e https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/e0901053-7a91-4082-ae91-7b9b2ffafd86 Thu, 25 Dec 2025 19:31:54 +0000 1458 no full Episode 8 - Love Episode 8 - Love Elise and Victoria In this fourth episode of our four part emotion series, we talk about love: romantic love, familial love, self love and divine love. Tune in to hear Victoria and Elisé's take on the meaning of life and how to invite more love into your life. It's perhaps on the more serious side, but it's a good one!

]]> <p>In this fourth episode of our four part emotion series, we talk about love: romantic love, familial love, self love and divine love. Tune in to hear Victoria and Elisé&#39;s take on the meaning of life and how to invite more love into your life. It&#39;s perhaps on the more serious side, but it&#39;s a good one! </p> 0a26cbc4-fb4b-4aeb-a7d7-7343b44b134f https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/e30b5339-28b7-47b4-b37f-f80fbc141c19 Wed, 10 Dec 2025 23:58:28 +0000 2129 no full Episode 7 - Fear Episode 7 - Fear Elise and Victoria In this episode, Victoria and Elise discuss how fear can be an overwhelming feeling. They surmise where fear can come from, and offer yoga-based ways to help interrupt and manage this mysterious yet essential life force.

]]> <p>In this episode, Victoria and Elise discuss how fear can be an overwhelming feeling. They surmise where fear can come from, and offer yoga-based ways to help interrupt and manage this mysterious yet essential life force.</p> d8ed951e-2f35-4fa4-9942-e5baaac8a781 https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/d1a9a8d9-28e8-4c80-abf7-554322969a43 Sun, 26 Oct 2025 23:23:52 +0000 1857 no full Episode 6 - Love You, Teachers Episode 6 - Love You, Teachers Elise and Victoria Join us for a special edition of our podcast dedicated to the change makers, dreamers, mentors, and leaders of our world...aka our teachers. This episode provides a moment for intention setting, breath work, and the usual reflective banter as we head into a new school year. Thank you for all you do, fellow educators. We truly do love you!

]]> <p>Join us for a special edition of our podcast dedicated to the change makers, dreamers, mentors, and leaders of our world...aka our teachers. This episode provides a moment for intention setting, breath work, and the usual reflective banter as we head into a new school year. Thank you for all you do, fellow educators. We truly do love you!</p> 84f17096-1e2e-42c1-9af4-7af896c90d3e https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/77b64a75-3621-4131-9ac3-0e10a4c41c45 Fri, 29 Aug 2025 20:30:48 +0000 1620 no full Episode 5 - Joy Episode 5 - Joy Elise and Victoria The second episode in our 4-part Emotions series is all about Joy. What brings us joy? What can we do to cultivate more joy? Join us for this lighthearted episode that discusses what joy is and how much joy can we create and hold on to in our lives.

]]> <p>The second episode in our 4-part Emotions series is all about Joy. What brings us joy? What can we do to cultivate more joy? Join us for this lighthearted episode that discusses what joy is and how much joy can we create and hold on to in our lives.</p> 6d9e7e8b-d05b-4ec2-b0bc-e568240af87a https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/8fd10cf1-7941-4188-8e5d-efc269f4c6ee Wed, 25 Jun 2025 18:10:26 +0000 2179 no full Episode 4 - Anger Episode 4 - Anger Elise and Victoria Join Elisé and Victoria for a 4-part series on emotions. This time we discuss anger: how is it perceived and what can we do with it? Look out for our upcoming episode on joy!

]]> <p>Join Elisé and Victoria for a 4-part series on emotions. This time we discuss anger: how is it perceived and what can we do with it? Look out for our upcoming episode on joy!</p> 8cfebd6e-bb9f-4acf-a980-b0ec5821f706 https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/f8cdabcb-0e75-4a9e-a2b3-92c9564bddb1 Sun, 15 Jun 2025 23:53:51 +0000 2209 no full Episode 3 - Boundaries Episode 3 - Boundaries Elise and Victoria In this episode, Victoria and Elise talk about boundaries, why they're important, why they can be hard to put into place, and share some anecdotes from their lives. This episode ends with a mindfulness exercise.

]]> <p>In this episode, Victoria and Elise talk about boundaries, why they&#39;re important, why they can be hard to put into place, and share some anecdotes from their lives. This episode ends with a mindfulness exercise.</p> 26df958e-8cfb-4ab9-9435-5c91004c40ce https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/59091280-8530-44a8-9e5c-786877cdfd01 Wed, 07 May 2025 22:21:20 +0000 1925 no full Episode 2 - Is it selfish or self love? Episode 2 - Is it selfish or self love? Elise and Victoria In this episode, Victoria and Elisé differentiate being selfish from practicing self love. They discuss knowing oneself, being self aware, taking up space, setting boundaries, and in these processes, growing more selfless. Before signing off, Victoria leads a meditation on positivity.

]]> <p>In this episode, Victoria and Elisé differentiate being selfish from practicing self love. They discuss knowing oneself, being self aware, taking up space, setting boundaries, and in these processes, growing more selfless. Before signing off, Victoria leads a meditation on positivity.</p> a5b5d089-ef28-4f35-8675-0ccb749352c1 https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/f445a282-4ba6-4e91-9c67-c1440dd84d90 Fri, 21 Mar 2025 23:58:30 +0000 1816 no full Episode 1 - Nice to meet you Episode 1 - Nice to meet you Elise and Victoria In their first episode, Victoria and Elise share how they found yoga, why they do it, and what this podcast is all about. Tune in for stories, laughs, and a quick closing meditation. It's nice to meet you!

]]> <p>In their first episode, Victoria and Elise share how they found yoga, why they do it, and what this podcast is all about. Tune in for stories, laughs, and a quick closing meditation. It&#39;s nice to meet you!</p> 8148a33b-74fb-472f-a031-26def138e641 https://redcircle.com/shows/4ce505c0-355c-4a2e-8549-a8b6f3685fcd/episodes/969e34b1-d028-48a6-9f62-a52df3072db6 Sat, 08 Mar 2025 23:58:05 +0000 1792 no