Two Minute Life Coach

Losing a Loved One

Wed, 03 Apr 2024 07:00:00 +0000

There really is nothing more painful than losing a loved one. In today's "Two Minute Life Coach" Season One finale we talk about how to really process that grief and what you need to accept about yourself.

The Real Game of Life

Mon, 01 Apr 2024 07:00:00 +0000

OK, we've all played "The Game of Life." Or have we? In this episode, we talk about that very concept.

Gaming the System

Wed, 27 Mar 2024 07:00:00 +0000

How can you get life to work for you? Believe it or not, there are some ways. Listen and try them out yourself.

Escaping the Chasm of Loneliness

Mon, 25 Mar 2024 07:00:00 +0000

We've all felt lonely before. But today, more people than ever are suffering in solitude. What can we do? Listen.

You vs. The Universe

Wed, 20 Mar 2024 07:00:00 +0000

Is life really a battle between you and the Universe? Well, lots of folks seem to feel that way. But if it's not true, how do you find a way to change the narrative?

Perfectionist Problems

Mon, 18 Mar 2024 07:00:00 +0000

Are Perfectionists High Achievers to be envied? Or just plain PitA's that make things more difficult? We discuss those two opposite-ended questions today.

There Is Only Now - Seriously!

Wed, 13 Mar 2024 07:00:00 +0000

Last episode we dove into how to be present in the NOW. Today I'm chatting about "The Power of Now" - the best-selling book and the actual concept.

Be Here Now

Mon, 11 Mar 2024 07:00:00 +0000

Too many of us spend our days consumed in what already happened - or hasn't happened yet. Totally missing out on what's right in front of us: The Right Now.

Embrace the Dark Side

Wed, 06 Mar 2024 08:00:00 +0000

Nope, no Darth Vader quotes here - rather, it's a quick dive into accepting our Shadow self and how that can actually help us evolve.

It's OK to Have a Crappy day!

Mon, 04 Mar 2024 08:00:00 +0000

You know, some days are just plain crappy - and it's 100% OK for you to feel that way. As long as you realize the underlying truth behind the crappiness.

It's All ALIVE!

Wed, 28 Feb 2024 08:00:00 +0000

If everything is energy (including us) - then shouldn't we experience it as such? Take 2 minutes and see if you agree.

Criticism or Compliments?

Mon, 26 Feb 2024 08:00:00 +0000

Which is your default setting? Finding the good or the bad in someone or something? An NFL Hall of Famer will make you think about that process.

Dealing with Frustration

Wed, 21 Feb 2024 08:00:00 +0000

There are so many ways people deal with (or avoid) frustration, but they all fit into two broader categories - Battling or Surrendering. Oddly enough, our basic survival instincts can often lead us to making the wrong choice.

Success vs. Significance

Mon, 19 Feb 2024 08:00:00 +0000

Today we discuss the difference between being Successful and being Significant - And maybe how to actually become both.

What Valentine's Day Should Be!

Wed, 14 Feb 2024 08:00:00 +0000

Everyone has different impressions of what they hope Valentine's Day will be - how much they enjoy it or how much they dread it. But if you really want a Valentine's Day Gift that lasts forever, check out the advice of an unusual former TV star.

Jumping OFF the News Cycle

Mon, 12 Feb 2024 08:00:00 +0000

In 2024, we are all to some dgree engaged in a nonstop barrage of electronic media (including podcasts) - but the Nonstop 24-hour News Cycle is an obsession withou many upsides. Today we talk about giving your psyche a break.

The Sarcasm Sinkhole

Wed, 07 Feb 2024 08:00:00 +0000

Though it sounds like an action movie that The Rock should be starring in, the Sarcasm sinkhole is where we can actually end up when sarcasm becomes our crutch. Today we talk about the how and why - as well as how to stay out of the sinkhole.

Lazy is an Expletive!

Mon, 05 Feb 2024 08:00:00 +0000

There are so damaging many "Trap Words" that aren't considered offensive and get used randomly when relating to others. One of the worst offenders in the group is "Lazy." Today we talk about why that is so and how to reframe it (by using chocolate cookies).

Dealing with Challenging Stuff

Wed, 31 Jan 2024 08:00:00 +0000

Last episode was about the humans who make life challenging. Today we chat about the events which do the same - and what you can do to ease your burden.

Dealing with Challenging People

Mon, 29 Jan 2024 08:00:00 +0000

We all have them in our lives. Folks who make it challenging to be around. So how do we deal with them without throwing folding chairs? Take a listen for a suggestion that's worked many times.

Ways to Amp Your Happy

Wed, 24 Jan 2024 08:00:00 +0000

Part two of Happiness week delivers three proven (and pretty simple) ways that people can get happier. Listen and learn.

Choose Happiness

Mon, 22 Jan 2024 08:00:00 +0000

In part 1 of Happiness week, we discuss how and why happiness is a choice to be made and not a destination to visit. Life will always life, but you can choose how you respond

Forgive and ??

Wed, 17 Jan 2024 08:00:00 +0000

Forvgiveness can seem like a tough hill to climb - but that's because we've been programmed that way. There's only one legit way to make forgiveness work for your piece of mind.

Redefining Who You Are

Mon, 15 Jan 2024 08:00:00 +0000

We all live by the narratives we created. But guess what, being the author means that you can change that story any time you want to. It just takes a little effort.

Money Struggles

Wed, 10 Jan 2024 08:00:00 +0000

Today we chat about the side effects of fighting the battle of rising costs and shrinking incomes. Believe it, or not, there's a way to actually thrive. Even if you don't have enough cash.

Job Struggles

Mon, 08 Jan 2024 08:00:00 +0000

The current state of the job hunting world can seem dire, at best. So today we talk about a way to freshen up your outlook and maybe your perspective.

The Me First List

Wed, 03 Jan 2024 08:00:00 +0000

Post Holiday winter time can be less than inspiring. So here's a simple way to battle back and reinvigorate yourself.

Resolution Ridiculousness

Mon, 01 Jan 2024 08:00:00 +0000

The icing in the holiday stress cake - New Year's Resolutions. A list of why you're currently less than awesome. Not ideal. And definitely not realistic. Instead why not try something a little different.

The Loneliness Conundrum

Wed, 27 Dec 2023 08:00:00 +0000

It's the holidays, which means guaranteed happiness...right??
Well that's a load of crapola. It's really hard to feel alone, especially around the holidays. We'll chat about it today.

Holiday Overload!

Mon, 25 Dec 2023 08:00:00 +0000

There are so many way in which the holiday season can just be overwhelming and stressful. But a slight change in perspective might take the edge off.

The Ficus Focus

Wed, 20 Dec 2023 08:00:00 +0000

Learn how a common shrub can help you take back control of your day. And no, you don't have to touch it, eat it or smoke it.

Digital No-Fly Zone

Mon, 18 Dec 2023 08:00:00 +0000

A quick (and not always easy) way to reduce your daily stress level. Tested and proven to work, if you can actually do it. Listen and Learn.

Max Effort, Minimal Regrets

Wed, 13 Dec 2023 08:00:00 +0000

Today we finish our exploration into Don Miguel Ruiz , "The Four Agreements" by chatting about Agreement #4: Always Do Your Best - which sounds easier than it actually is. If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Assumptions Really Help No One

Mon, 11 Dec 2023 08:00:00 +0000

It's week 2 of our deep-dive into Don Miguel Ruiz best-selling book, based on Toltec wisdom, "The Four Agreements." Today we're talking about Agreement #3: Don't Make Assumptions. If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Building a Forcefield

Wed, 06 Dec 2023 08:00:00 +0000

This Wednesday, we're deep-diving on Agreement #2 from the Don Miguel Ruiz best-selling book "The Four Agreements." It's a reminder to never take anything "personally." If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.

The Power in Your Words

Mon, 04 Dec 2023 08:00:00 +0000

In today's session, we're diving into the first agreement from the Don Miguel Ruiz best-selling book "The Four Agreements." Agreement #1: Be Impeccable with your word. This is about the power behind the words you choose. If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.

The What Up Wednesday Quick Fix

Wed, 29 Nov 2023 08:00:00 +0000

Our neverending need for approval often misshapes how we approach the world every day. We dive into our greeting responses and a quick (but not easy) way to feel better about the real you.

The Never-Ending Need for Approval

Mon, 27 Nov 2023 08:00:00 +0000

Why do we need approval from other people to feel good about ourselves? This week's theme is that very question, which is impossible to answer in only 2 minutes time. So maybe we can find ways to chip away at it instead.

The Secret Behind "The Secret"

Wed, 22 Nov 2023 08:00:00 +0000

Did you realize that the "manifestation magic" made popular by the secret is the same techniques that have been used for years by another group of people? Yup. There's even scientific studies which prove the method works. So, why not you?

Magical Monday?

Mon, 20 Nov 2023 08:00:00 +0000

Did you know that you can actually choose the kind of day your having? Yes, it's sometimes hard to believe. But your choice in how you respond to things may be what sets the table for a great (or not so great) day.

Hump Day Breathing

Wed, 15 Nov 2023 08:00:00 +0000

Feel like the week is getting waya from you? Need a quick way to re-center yourself? Listen and learn how to take back a little control of things.

Mondays Don't HAVE to Suck

Mon, 13 Nov 2023 08:00:00 +0000

Monday have a really bad rep. But why? Does it have to be that way? Maybe there's another way. Listen and decide.

What is Two Minute Life Coach

Wed, 08 Nov 2023 05:00:00 +0000

Welcome to Two Minute Life Coach. 120 seconds of motivational wisdom, or attempts at such a thing, every Monday and Wednesday. My name is Rich Boerner and I am not a Certified Life Coach. I am not a Therapist. Though I do have deep respect for and some experience with both professions. But not everyone has the time or money to dedicate to extended sessions. And sometimes we just need a quick pick me up. Thus, Two Minute Life Coach was born. Two minutes. Twice a week. My words come from decades of living life, succeeding, failing and testing theories to make it a smoother ride. Like observations and advice from a good friend. Apply what you want, when you want. Hopefully it helps.