RedCircle VERIFY_TOKEN_48fa9591-50b0-4636-9f7b-56610d12cf52 -- Rendered At Sun, 05 Apr 2026 10:13:00 +0000 It's All Good https://redcircle.com/shows/its-all-good en © 2022 It's All Good Lauren Lee Lauren Lee and a new guest every week share ways to live well, find meaning, and connect with others. With vulnerability and compassion, they dive deep into mental health, self-care, friendship, and really, anything you want to hear. 5d0782d0-b653-51ec-b964-3e159b5561ed episodic no Lauren Lee listentoitsallgood@gmail.com https://feeds.redcircle.com/48fa9591-50b0-4636-9f7b-56610d12cf52 no full Bonus Episode: Making Friends in a New Place with Sameer Varmani Bonus Episode: Making Friends in a New Place with Sameer Varmani 16 2 Lauren Lee <p>My friend Sameer Varmani shares his story of going to university in a new city without knowing anyone. He talks about how he made friends and how befriending people that were different from him helped him to grow and evolve. He talks about turning fear and apprehension into curiosity and excitement in pursuit of connecting with others. <br/><br/>Note: We had to record this episode remotely so we couldn&apos;t record in the studio this time. Thanks for putting up with our audio :) <br/><br/>We mentioned we both volunteered in a program called Wellness Peers at UBC, check out more info on the UBC Wellness Centre here: https://students.ubc.ca/health/wellness-centre</p> My friend Sameer Varmani shares his story of going to university in a new city without knowing anyone. He talks about how he made friends and how befriending people that were different from him helped him to grow and evolve. He talks about turning fear and apprehension into curiosity and excitement in pursuit of connecting with others. 


We had to record this episode remotely - thanks for putting up with our audio :) 


We mentioned the Wellness Peer Program at UBC, check out more info on the UBC Wellness Centre here: https://students.ubc.ca/health/wellness-centre

]]> <p>My friend Sameer Varmani shares his story of going to university in a new city without knowing anyone. He talks about how he made friends and how befriending people that were different from him helped him to grow and evolve. He talks about turning fear and apprehension into curiosity and excitement in pursuit of connecting with others. </p><p><br></p><p>We had to record this episode remotely - thanks for putting up with our audio :) </p><p><br></p><p>We mentioned the Wellness Peer Program at UBC, check out more info on the UBC Wellness Centre here: https://students.ubc.ca/health/wellness-centre</p> Buzzsprout-6773977 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/77c20bc0-4523-4b0a-9a14-4b0d4868614e Sat, 19 Dec 2020 01:00:00 +0000 2048 no full Bonus Episode: Being Your Own Best Friend with Emma Millichamp Bonus Episode: Being Your Own Best Friend with Emma Millichamp 15 2 Lauren Lee <p>A bonus episode with my dear friend Emma Millichamp, who shares the story of why she decided to be her own best friend. We talk about finding joy in moments of solitude and our favourite activities to do when we&apos;re alone. </p> A bonus episode with my dear friend Emma Millichamp, who shares the story of why she decided to be her own best friend. We talk about finding joy in moments of solitude and our favourite activities to do when we're alone. 

]]> <p>A bonus episode with my dear friend Emma Millichamp, who shares the story of why she decided to be her own best friend. We talk about finding joy in moments of solitude and our favourite activities to do when we&#39;re alone. </p> Buzzsprout-4263461 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/f6523873-c6f2-4710-a340-faf7d0638aa5 Sun, 29 Nov 2020 02:00:00 +0000 1320 no full Cultural Diversity and Open-Mindedness with Karina Fabregas (Season 2 Finale) Cultural Diversity and Open-Mindedness with Karina Fabregas (Season 2 Finale) 14 2 Lauren Lee <p>My friend Karina Fabregas and I talk about how to better understand others by learning about different cultural traditions and upbringings. We talk about how culture can shape our ways of living, how learning about different cultures can boost our empathy towards others, and ways to expand our cultural horizons. </p> My friend Karina Fabregas and I talk about how to better understand others by learning about different cultural traditions and upbringings. We talk about how culture can shape our ways of living, how learning about different cultures can boost our empathy towards others, and ways to expand our cultural horizons. 

]]> <p>My friend Karina Fabregas and I talk about how to better understand others by learning about different cultural traditions and upbringings. We talk about how culture can shape our ways of living, how learning about different cultures can boost our empathy towards others, and ways to expand our cultural horizons. </p> Buzzsprout-4253099 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/ddb2e4e0-da42-4e00-aeaa-2d258f9e0b9a Wed, 08 Jul 2020 18:00:00 +0000 2784 no full My Story With Depression with Cindy Lin My Story With Depression with Cindy Lin 13 2 Lauren Lee <p>My friend Cindy Lin talks about her journey dealing with depression. She talks about the immense pressure to thrive academically, dealing with self-criticism, and coping with feelings of loneliness. From dropping out of high school to becoming a university graduate, Cindy finds support and builds resilience along the way. We talk about the value in sharing our stories and the courage to be vulnerable. <br/><br/>Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. </p><p>If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.</p><p>Crisis Centre BC: <a href='https://crisiscentre.bc.ca/'>https://crisiscentre.bc.ca/</a></p><p>Mental health resources: <a href='https://www.heretohelp.bc.ca/'>https://www.heretohelp.bc.ca/</a></p> My friend Cindy Lin talks about her journey dealing with depression. She talks about the immense pressure to thrive academically, dealing with self-criticism, and coping with feelings of loneliness. From dropping out of high school to becoming a university graduate, Cindy finds support and builds resilience along the way. We talk about the value in sharing our stories and the courage to be vulnerable. 

Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.

Crisis Centre BC: https://crisiscentre.bc.ca/

Mental health resources: https://www.heretohelp.bc.ca/

]]> <p>My friend Cindy Lin talks about her journey dealing with depression. She talks about the immense pressure to thrive academically, dealing with self-criticism, and coping with feelings of loneliness. From dropping out of high school to becoming a university graduate, Cindy finds support and builds resilience along the way. We talk about the value in sharing our stories and the courage to be vulnerable. <br/><br/>Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. </p><p>If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.</p><p>Crisis Centre BC: <a href="https://crisiscentre.bc.ca/" rel="nofollow">https://crisiscentre.bc.ca/</a></p><p>Mental health resources: <a href="https://www.heretohelp.bc.ca/" rel="nofollow">https://www.heretohelp.bc.ca/</a></p> Buzzsprout-4138646 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/c6d1c08b-86eb-4440-8011-4223d317dc0f Wed, 01 Jul 2020 18:00:00 +0000 1590 no full Goal-Setting and Personal Growth with Janyn Zoccoli Goal-Setting and Personal Growth with Janyn Zoccoli 12 2 Lauren Lee <p>My friend Janyn Zoccoli talks about an experience that prompts her to find personal growth through goal-setting. Janyn walks us through her process of making and accomplishing her goals. We talk about ways to set achievable goals, how to feasibly stick with them, and how we deal with disappointment when we don’t reach them. We also talk about when to give up or restructure your goals. </p> My friend Janyn Zoccoli talks about an experience that prompts her to find personal growth through goal-setting. Janyn walks us through her process of making and accomplishing her goals. We talk about ways to set achievable goals, how to feasibly stick with them, and how we deal with disappointment when we don’t reach them. We also talk about when to give up or restructure your goals. 

]]> <p>My friend Janyn Zoccoli talks about an experience that prompts her to find personal growth through goal-setting. Janyn walks us through her process of making and accomplishing her goals. We talk about ways to set achievable goals, how to feasibly stick with them, and how we deal with disappointment when we don’t reach them. We also talk about when to give up or restructure your goals. </p> Buzzsprout-4137920 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/3688662a-256a-4cc1-badd-36e8eb1994b6 Wed, 24 Jun 2020 18:00:00 +0000 1895 no full Student Mental Health with Professor Benjamin Cheung Student Mental Health with Professor Benjamin Cheung 11 2 Lauren Lee <p>Today’s guest is Dr. Benjamin Cheung, a professor in the department of Psychology at UBC. Ben joins me to talk about supporting students’ mental health and wellbeing from a faculty perspective. We talk about how he promotes social connection inside and outside the classroom, the role culture plays in instilling belonging and community, and ways to better support racialized students on campus. We also discuss the cultural barriers that deter students from accessing mental health services. <br/><br/>Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. </p><p>If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.</p><p>Crisis Centre BC and more mental health resources: <a href='https://crisiscentre.bc.ca/'>https://crisiscentre.bc.ca/</a></p> Today’s guest is Dr. Benjamin Cheung, a professor in the department of Psychology at UBC. Ben joins me to talk about supporting students’ mental health and wellbeing from a faculty perspective. We talk about how he promotes social connection inside and outside the classroom, the role culture plays in instilling belonging and community, and ways to better support racialized students on campus. We also discuss the cultural barriers that deter students from accessing mental health services. 

Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. 

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.

Crisis Centre BC and more mental health resources: https://crisiscentre.bc.ca/

]]> <p>Today’s guest is Dr. Benjamin Cheung, a professor in the department of Psychology at UBC. Ben joins me to talk about supporting students’ mental health and wellbeing from a faculty perspective. We talk about how he promotes social connection inside and outside the classroom, the role culture plays in instilling belonging and community, and ways to better support racialized students on campus. We also discuss the cultural barriers that deter students from accessing mental health services. <br/><br/>Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. </p><p>If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the Crisis Services Canada line at 1-833-456-4566. If you are located outside of Canada and in crisis, call your local emergency line.</p><p>Crisis Centre BC and more mental health resources: <a href="https://crisiscentre.bc.ca/" rel="nofollow">https://crisiscentre.bc.ca/</a></p> Buzzsprout-3926537 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/5d8d14c1-4501-4dea-9c6e-31a1c49f3a4d Wed, 17 Jun 2020 19:00:00 +0000 3685 no full Coming Out to My Dad with Rit Charoenpanon Coming Out to My Dad with Rit Charoenpanon 10 2 Lauren Lee <p>My friend Rit Charoenpanon joins me to talk about his experience coming out to his traditional, Asian parents. We talk about how the coming out experience differs in North American versus Asian cultures, dealing with parents with different values, and how coming out affects mental health. We talk about how to best support others going through a similar experience. </p> My friend Rit Charoenpanon joins me to talk about his experience coming out to his traditional, Asian parents. We talk about how the coming out experience differs in North American versus Asian cultures, dealing with parents with different values, and how coming out affects mental health. We talk about how to best support others going through a similar experience. 

]]> <p>My friend Rit Charoenpanon joins me to talk about his experience coming out to his traditional, Asian parents. We talk about how the coming out experience differs in North American versus Asian cultures, dealing with parents with different values, and how coming out affects mental health. We talk about how to best support others going through a similar experience. </p> Buzzsprout-3926504 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/460d6147-78c9-4c64-824b-c24ac0203962 Wed, 10 Jun 2020 18:00:00 +0000 2590 no full Quarantining with Family (with Marissa and Vanessa) Quarantining with Family (with Marissa and Vanessa) 9 2 Lauren Lee <p>My friends Marissa and Vanessa join me to talk about our experience quarantining at home with our families. We talk about navigating the challenges of living with others, dealing with anxious family members, and adjusting to new routines. Marissa and Vanessa share how they’ve been maintaining their mental health during quarantine. <br/><br/>We filmed us recording this episode! You can watch it on YouTube: https://youtu.be/nsVZlZGfKJU</p> My friends Marissa and Vanessa join me to talk about our experience quarantining at home with our families. We talk about navigating the challenges of living with others, dealing with anxious family members, and adjusting to new routines. Marissa and Vanessa share how they’ve been maintaining their mental health during quarantine. 

We filmed us recording this episode! You can watch it on YouTube: https://youtu.be/nsVZlZGfKJU

]]> <p>My friends Marissa and Vanessa join me to talk about our experience quarantining at home with our families. We talk about navigating the challenges of living with others, dealing with anxious family members, and adjusting to new routines. Marissa and Vanessa share how they’ve been maintaining their mental health during quarantine. <br/><br/>We filmed us recording this episode! You can watch it on YouTube: https://youtu.be/nsVZlZGfKJU</p> Buzzsprout-3926528 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/9cc0c2eb-2d86-4b37-a25e-55e978caa570 Wed, 03 Jun 2020 23:00:00 +0000 2522 no full Self-Care in Stressful Times with Harpriya Bagri Self-Care in Stressful Times with Harpriya Bagri 8 2 Lauren Lee <p>My friend Harpriya Bagri and I talk about the importance of making time for yourself in times of stress and how we learned to better understand our emotions. Harpriya shares how therapy, understanding emotional regulation in the brain, and describing her feelings helped her cope with stress and anxiety. </p> My friend Harpriya Bagri and I talk about the importance of making time for yourself in times of stress and how we learned to better understand our emotions. Harpriya shares how therapy, understanding emotional regulation in the brain, and describing her feelings helped her cope with stress and anxiety. 

]]> <p>My friend Harpriya Bagri and I talk about the importance of making time for yourself in times of stress and how we learned to better understand our emotions. Harpriya shares how therapy, understanding emotional regulation in the brain, and describing her feelings helped her cope with stress and anxiety. </p> Buzzsprout-1492759 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/6cd633cf-1be4-4c35-991a-a63b9aec35d1 Wed, 27 May 2020 13:00:00 +0000 2099 no full Finding Happiness with Katie Gourlay Finding Happiness with Katie Gourlay 7 2 Lauren Lee <p>My friend Katie Gourlay shares how a piece of life-changing news makes her redefine what it means to live a meaningful life. We talk about figuring out our own versions of happiness, finding joy in the present moment, and choosing to live a life with purpose. We share ways to cultivate more happiness in our day-to-day lives. <br/><br/>Note: This episode was recorded in August 2019. #stayathome</p> My friend Katie Gourlay shares how a piece of life-changing news makes her redefine what it means to live a meaningful life. We talk about figuring out our own versions of happiness, finding joy in the present moment, and choosing to live a life with purpose. We share ways to cultivate more happiness in our day-to-day lives. 

Note: This episode was recorded in August 2019. #stayathome

]]> <p>My friend Katie Gourlay shares how a piece of life-changing news makes her redefine what it means to live a meaningful life. We talk about figuring out our own versions of happiness, finding joy in the present moment, and choosing to live a life with purpose. We share ways to cultivate more happiness in our day-to-day lives. <br/><br/>Note: This episode was recorded in August 2019. #stayathome</p> Buzzsprout-3797555 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/8cbc6569-aa84-46f2-904a-ed6e0bd1d256 Wed, 20 May 2020 13:00:00 +0000 3285 no full Mental Health During Quarantine with Mel Lee Mental Health During Quarantine with Mel Lee 6 2 Lauren Lee <p>Season 2 continues! My dear friend Mel Lee and I talk about how we’ve been feeling during this pandemic, how we’ve been maintaining our wellbeing, and give ways to find joy during an uncertain time. We talk about the power of reconnecting, creativity, laughter, and regaining a sense of meaning. </p> Season 2 continues! My dear friend Mel Lee and I talk about how we’ve been feeling during this pandemic, how we’ve been maintaining our wellbeing, and give ways to find joy during an uncertain time. We talk about the power of reconnecting, creativity, laughter, and regaining a sense of meaning. 

]]> <p>Season 2 continues! My dear friend Mel Lee and I talk about how we’ve been feeling during this pandemic, how we’ve been maintaining our wellbeing, and give ways to find joy during an uncertain time. We talk about the power of reconnecting, creativity, laughter, and regaining a sense of meaning. </p> Buzzsprout-3743294 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/b1ece738-6729-4f3d-a583-322da38e2ed8 Wed, 13 May 2020 18:00:00 +0000 3447 no full Being Adopted and Finding Identity with Stuart Clarke Being Adopted and Finding Identity with Stuart Clarke 5 2 Lauren Lee <p>My friend Stuart Clarke shares his adoption story, meeting his birth mom for the first time, and trying to figure out his identity. We talk about how to deal with uncertainty and feeling lost in university. </p> My friend Stuart Clarke shares his adoption story, meeting his birth mom for the first time, and trying to figure out his identity. We talk about how to deal with uncertainty and feeling lost in university. 

]]> <p>My friend Stuart Clarke shares his adoption story, meeting his birth mom for the first time, and trying to figure out his identity. We talk about how to deal with uncertainty and feeling lost in university. </p> Buzzsprout-1597612 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/3dccbdc2-26d3-46fe-a657-b1894c0c40e2 Wed, 28 Aug 2019 23:00:00 +0000 2394 no full Learning to Meditate with Giulia Cecchi Learning to Meditate with Giulia Cecchi 4 2 Lauren Lee <p>My friend Giulia Cecchi and I talk about the fast-paced culture of busyness in North America and how hyperproductivity may be harming our wellbeing. We talk about how mindfulness has helped us to slow down, relieve stress, and gain more self-compassion. Using our yoga teacher training, we share easy and practical ways to start meditating. </p> My friend Giulia Cecchi and I talk about the fast-paced culture of busyness in North America and how hyperproductivity may be harming our wellbeing. We talk about how mindfulness has helped us to slow down, relieve stress, and gain more self-compassion. Using our yoga teacher training, we share easy and practical ways to start meditating. 

]]> <p>My friend Giulia Cecchi and I talk about the fast-paced culture of busyness in North America and how hyperproductivity may be harming our wellbeing. We talk about how mindfulness has helped us to slow down, relieve stress, and gain more self-compassion. Using our yoga teacher training, we share easy and practical ways to start meditating. </p> Buzzsprout-1562686 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/821d4ced-0965-407a-8473-ce1199f544aa Thu, 22 Aug 2019 02:00:00 +0000 2370 no full Switching Majors in Fourth Year with Katherine Song Switching Majors in Fourth Year with Katherine Song 3 2 Lauren Lee <p>My friend Katherine Song joins me to talk about making big decisions and living by your own values. We share our experiences switching majors partway through our university degrees. We talk about external pressures, the fear of failure, and being honest with yourself. Katherine also talks about her experience starting university when she was 14. </p> My friend Katherine Song joins me to talk about making big decisions and living by your own values. We share our experiences switching majors partway through our university degrees. We talk about external pressures, the fear of failure, and being honest with yourself. Katherine also talks about her experience starting university when she was 14. 

]]> <p>My friend Katherine Song joins me to talk about making big decisions and living by your own values. We share our experiences switching majors partway through our university degrees. We talk about external pressures, the fear of failure, and being honest with yourself. Katherine also talks about her experience starting university when she was 14. </p> Buzzsprout-1547998 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/d8fc4fad-82e6-49e3-8dd7-f9b9c29ab239 Wed, 14 Aug 2019 23:00:00 +0000 2661 no full How to Support a Friend with Emily Sullivan How to Support a Friend with Emily Sullivan 2 2 Lauren Lee <p>My dear friend Emily Sullivan and I talk about what it means to be empathetic and why empathy is so important in our relationships. We share ways to support a friend going through a tough time. Emily shares a time where empathy from a friend helped her cope with stress and anxiety. Listen to the first episode Emily and I recorded about healthy technology use: https://open.spotify.com/episode/19lShJUSUX7ytOVUoTxrwc?si=iToZTJ1BQHaarjlaL0HPvA </p> My dear friend Emily Sullivan and I talk about what it means to be empathetic and why empathy is so important in our relationships. We share ways to support a friend going through a tough time. Emily shares a time where empathy from a friend helped her cope with stress and anxiety. Listen to the first episode Emily and I recorded about healthy technology use: https://open.spotify.com/episode/19lShJUSUX7ytOVUoTxrwc?si=iToZTJ1BQHaarjlaL0HPvA 

]]> <p>My dear friend Emily Sullivan and I talk about what it means to be empathetic and why empathy is so important in our relationships. We share ways to support a friend going through a tough time. Emily shares a time where empathy from a friend helped her cope with stress and anxiety. Listen to the first episode Emily and I recorded about healthy technology use: https://open.spotify.com/episode/19lShJUSUX7ytOVUoTxrwc?si=iToZTJ1BQHaarjlaL0HPvA </p> Buzzsprout-1492678 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/48cb7146-0460-4559-85cc-92a19cc60fb5 Wed, 07 Aug 2019 20:00:00 +0000 2905 no full Welcome to Season 2! Welcome to Season 2! 1 2 Lauren Lee <p>Welcome to Season 2 of It’s All Good, a podcast about wellbeing! In this trailer, I share my plans for this season, my fears of vulnerability, and a sneak peek of some future episodes! A special guest makes an appearance! To stay updated with new episodes, make sure to like the Facebook page (facebook.com/listentoitsallgood) and subscribe on Spotify and the Apple Podcasts app. New episodes every Wednesday, starting August 7! </p> Welcome to Season 2 of It’s All Good, a podcast about wellbeing! In this trailer, I share my plans for this season, my fears of vulnerability, and a sneak peek of some future episodes! A special guest makes an appearance! To stay updated with new episodes, make sure to like the Facebook page (facebook.com/listentoitsallgood) and subscribe on Spotify and the Apple Podcasts app. New episodes every Wednesday, starting August 7! 

]]> <p>Welcome to Season 2 of It’s All Good, a podcast about wellbeing! In this trailer, I share my plans for this season, my fears of vulnerability, and a sneak peek of some future episodes! A special guest makes an appearance! To stay updated with new episodes, make sure to like the Facebook page (facebook.com/listentoitsallgood) and subscribe on Spotify and the Apple Podcasts app. New episodes every Wednesday, starting August 7! </p> Buzzsprout-1477426 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/e1581209-e310-4d50-bbb5-4091bc053930 Tue, 30 Jul 2019 21:00:00 +0000 560 no full It's All Better Now It's All Better Now 17 1 Lauren Lee <p>We recap our summers and talk about our wellness goals for the upcoming school year! This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to share a bit more about wellness with you. We hope to make more episodes in the future, stay tuned! Make sure you&apos;ve liked our Facebook page to find out about future episodes: www.facebook.com/listentoitsallgood </p> We recap our summers and talk about our wellness goals for the upcoming school year! This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to share a bit more about wellness with you. We hope to make more episodes in the future, stay tuned! Make sure you've liked our Facebook page to find out about future episodes: www.facebook.com/listentoitsallgood 

]]> <p>We recap our summers and talk about our wellness goals for the upcoming school year! This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to share a bit more about wellness with you. We hope to make more episodes in the future, stay tuned! Make sure you&#39;ve liked our Facebook page to find out about future episodes: www.facebook.com/listentoitsallgood </p> tag:soundcloud,2010:tracks/497590032 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/3ebd35c5-fdd7-4f02-8bb5-c5bbb65d8578 Sun, 09 Sep 2018 20:52:46 +0000 1627 no full Lost - The Career Edition Lost - The Career Edition 16 1 Lauren Lee <p>We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well. Facebook: www.facebook.com/listentoitsallgood</p> We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well. Facebook: www.facebook.com/listentoitsallgood

]]> <p>We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well. Facebook: www.facebook.com/listentoitsallgood</p> tag:soundcloud,2010:tracks/493393128 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/1a5cb4be-1640-420e-9c0f-43f1bc29b50e Mon, 03 Sep 2018 02:25:35 +0000 1127 no full My Story With Anxiety with Vanessa My Story With Anxiety with Vanessa 15 1 Lauren Lee <p>We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. <br/><br/>Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. </p> We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. 

Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. 

]]> <p>We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. <br/><br/>Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. </p> tag:soundcloud,2010:tracks/490662462 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/5e9a7bea-08e8-41ec-af0f-bba3bb900697 Mon, 27 Aug 2018 02:40:57 +0000 1223 no full Positive Thinking with Karina Fabregas Positive Thinking with Karina Fabregas 14 1 Lauren Lee <p>Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

]]> <p>Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> tag:soundcloud,2010:tracks/487497633 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/6dd1e555-fd25-4b67-9774-19f1f09e130e Mon, 20 Aug 2018 01:37:02 +0000 1477 no full (Swipe) To the Left, to the Left (Swipe) To the Left, to the Left 13 1 Lauren Lee <p>In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

]]> <p>In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> tag:soundcloud,2010:tracks/483080337 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/7223f0f9-d54b-4c27-8bff-199bbbab79d0 Mon, 13 Aug 2018 00:03:24 +0000 1818 no full Food for Thought Food for Thought 12 1 Lauren Lee <p>Today we are talking about ways to have a healthy relationship with food! Please know that we are not dieticians or professionals, so please take everything with a grain of salt (haha :-)). Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> Today we are talking about ways to have a healthy relationship with food! Please know that we are not dieticians or professionals, so please take everything with a grain of salt (haha :-)). Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

]]> <p>Today we are talking about ways to have a healthy relationship with food! Please know that we are not dieticians or professionals, so please take everything with a grain of salt (haha :-)). Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> tag:soundcloud,2010:tracks/478311069 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/72e16cd1-f8c9-4cc5-b486-1b6907b9f820 Mon, 06 Aug 2018 02:15:54 +0000 894 no full Feel The Burn Feel The Burn 11 1 Lauren Lee <p>It&apos;s getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> It's getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

]]> <p>It&#39;s getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> tag:soundcloud,2010:tracks/477970416 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/7e0be281-f016-47b2-9f0f-ade20936e250 Mon, 30 Jul 2018 01:59:27 +0000 967 no full Let's Get Social Let's Get Social 10 1 Lauren Lee <p>In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

]]> <p>In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com</p> tag:soundcloud,2010:tracks/472481094 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/2a9d0e54-6038-49a3-944e-867339685c68 Mon, 23 Jul 2018 01:27:30 +0000 977 no full Let It Go, But For Real Let It Go, But For Real 9 1 Lauren Lee <p>We talk about what it means to let go. We discuss when to let go of negative relationships and how we can turn a difficult experience into a positive one. We then talk about ways to let go of negative thoughts about ourselves.</p> We talk about what it means to let go. We discuss when to let go of negative relationships and how we can turn a difficult experience into a positive one. We then talk about ways to let go of negative thoughts about ourselves.

]]> <p>We talk about what it means to let go. We discuss when to let go of negative relationships and how we can turn a difficult experience into a positive one. We then talk about ways to let go of negative thoughts about ourselves.</p> Buzzsprout-1458976 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/de2781ba-4428-4c69-a34e-5c0ebdf6e9ea Sun, 15 Jul 2018 04:00:00 +0000 1196 no full Healthy Technology Use with Emily Sullivan Healthy Technology Use with Emily Sullivan 8 1 Lauren Lee <p>This week’s guest Emily Sullivan joins us to talk about social media and technology’s impact in our lives. We talk about the pressures of being constantly connected, deleting social media, and how technology can be harmful to our relationships. We also talk about how technology can be beneficial in our lives and how to have a healthy relationship with our devices.</p> This week’s guest Emily Sullivan joins us to talk about social media and technology’s impact in our lives. We talk about the pressures of being constantly connected, deleting social media, and how technology can be harmful to our relationships. We also talk about how technology can be beneficial in our lives and how to have a healthy relationship with our devices.

]]> <p>This week’s guest Emily Sullivan joins us to talk about social media and technology’s impact in our lives. We talk about the pressures of being constantly connected, deleting social media, and how technology can be harmful to our relationships. We also talk about how technology can be beneficial in our lives and how to have a healthy relationship with our devices.</p> Buzzsprout-1458973 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/b673290f-07af-412b-a299-76fb011df4d2 Sun, 08 Jul 2018 04:00:00 +0000 1282 no full Self-Confidence and Redefining Beauty Standards with Kaylyn Goosen Self-Confidence and Redefining Beauty Standards with Kaylyn Goosen 7 1 Lauren Lee <p>Today we are joined by Kaylyn Goosen to talk all about self-confidence! We discuss how confidence has evolved in our lives from a young age. We talk about how societal standards of beauty have been ingrained in us over time, and how to navigate maintaining our level of confidence without getting lost in what’s considered “beautiful.”<br/><br/></p> Today we are joined by Kaylyn Goosen to talk all about self-confidence! We discuss how confidence has evolved in our lives from a young age. We talk about how societal standards of beauty have been ingrained in us over time, and how to navigate maintaining our level of confidence without getting lost in what’s considered “beautiful.”

]]> <p>Today we are joined by Kaylyn Goosen to talk all about self-confidence! We discuss how confidence has evolved in our lives from a young age. We talk about how societal standards of beauty have been ingrained in us over time, and how to navigate maintaining our level of confidence without getting lost in what’s considered “beautiful.”<br/><br/></p> Buzzsprout-1458970 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/5ef206a3-a648-4cc9-9bf0-bb8c25453708 Sun, 01 Jul 2018 04:00:00 +0000 1020 no full Finding Community in University with Taylor Lecours Finding Community in University with Taylor Lecours 6 1 Lauren Lee <p>This week we are joined by our first guest ever, our friend Taylor! We talk about finding community in a large campus, our experience volunteering in student well-being as Wellness Peers, and how being apart of a team fosters connection. We also talk about reaching out for help and how beneficial peer support can be.</p> This week we are joined by our first guest ever, our friend Taylor! We talk about finding community in a large campus, our experience volunteering in student well-being as Wellness Peers, and how being apart of a team fosters connection. We also talk about reaching out for help and how beneficial peer support can be.

]]> <p>This week we are joined by our first guest ever, our friend Taylor! We talk about finding community in a large campus, our experience volunteering in student well-being as Wellness Peers, and how being apart of a team fosters connection. We also talk about reaching out for help and how beneficial peer support can be.</p> Buzzsprout-1458961 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/74ec233a-4bfc-4be2-a996-c3062bf74a18 Sun, 24 Jun 2018 04:00:00 +0000 1695 no full Start and End the Day Off Right Start and End the Day Off Right 5 1 Lauren Lee <p>How do you start and end the day? We talk about how morning and night routines can set us up for success, and we also share our own!</p> How do you start and end the day? We talk about how morning and night routines can set us up for success, and we also share our own!

]]> <p>How do you start and end the day? We talk about how morning and night routines can set us up for success, and we also share our own!</p> Buzzsprout-1458949 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/4453ef54-c1e5-46b6-8744-6318250653f1 Sun, 17 Jun 2018 04:00:00 +0000 1108 no full Love Yourself Love Yourself 4 1 Lauren Lee <p>What does it mean to &quot;love yourself?&quot; We talk about what self-love is, why it&apos;s so essential to our well-being, and talk about our own self-love practices!</p> What does it mean to "love yourself?" We talk about what self-love is, why it's so essential to our well-being, and talk about our own self-love practices!

]]> <p>What does it mean to &#34;love yourself?&#34; We talk about what self-love is, why it&#39;s so essential to our well-being, and talk about our own self-love practices!</p> Buzzsprout-1458946 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/849630b0-c4e9-486c-8a85-7ec5ba7c1b01 Sun, 10 Jun 2018 04:00:00 +0000 1032 no full Let's Just Be Friends Let's Just Be Friends 3 1 Lauren Lee <p>We’re talking all about friendship! Hear about our own friendship, why BFFs are important for our wellbeing, what makes a good friend, and how to make those high-quality friendships last!</p> We’re talking all about friendship! Hear about our own friendship, why BFFs are important for our wellbeing, what makes a good friend, and how to make those high-quality friendships last!

]]> <p>We’re talking all about friendship! Hear about our own friendship, why BFFs are important for our wellbeing, what makes a good friend, and how to make those high-quality friendships last!</p> Buzzsprout-1458934 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/8ad3ca3c-5a65-4fe6-b442-7958231710ed Sun, 03 Jun 2018 04:00:00 +0000 1505 no full Wellbeing 101 Wellbeing 101 2 1 Lauren Lee <p>Let’s get this thing started! We define this term “wellbeing” that we’ve been throwing around, why it’s important to think about, and talk about some different aspects of wellness! A “crash course to wellness,” some may say.</p> Let’s get this thing started! We define this term “wellbeing” that we’ve been throwing around, why it’s important to think about, and talk about some different aspects of wellness! A “crash course to wellness,” some may say.

]]> <p>Let’s get this thing started! We define this term “wellbeing” that we’ve been throwing around, why it’s important to think about, and talk about some different aspects of wellness! A “crash course to wellness,” some may say.</p> Buzzsprout-1458922 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/eaadfafa-f067-47b1-88a7-89aef5400e42 Sun, 27 May 2018 04:00:00 +0000 1401 no full It's All Gonna Get Better It's All Gonna Get Better 1 1 Lauren Lee <p>A podcast all about wellbeing and mental health! Learn about your hosts (Lauren and Mel), what our podcast is about, and what to expect for future episodes! Come and join us on this wellness journey!</p> A podcast all about wellbeing and mental health! Learn about your hosts (Lauren and Mel), what our podcast is about, and what to expect for future episodes! Come and join us on this wellness journey!

]]> <p>A podcast all about wellbeing and mental health! Learn about your hosts (Lauren and Mel), what our podcast is about, and what to expect for future episodes! Come and join us on this wellness journey!</p> Buzzsprout-1458904 https://redcircle.com/shows/48fa9591-50b0-4636-9f7b-56610d12cf52/episodes/77944c92-e999-4bac-9f8b-195524488cd9 Sun, 20 May 2018 19:00:00 +0000 547 no