Fun in Sobriety

Ep68 - Why a Searching and Fearless Inventory is Important

Tue, 01 Jul 2025 21:01:11 +0000

Dylan reflects on the importance of performing a searching and fearless moral inventory, irrespective of 12-step recovery.

Ep67 - Spirituality and Living with Character Defects

Tue, 17 Jun 2025 18:00:00 +0000

Dylan explores how to navigate the spirituality of steps 6 and 7 of 12 step recovery from an agnostic/atheistic standpoint, and what this means in practice.

Ep66 - ACT and the first three steps

Wed, 26 Feb 2025 14:56:22 +0000

Dylan reflects on his organic use of Acceptance and Commitment Therapy (ACT) principles when finding his way through his own recovery and how he has begun to utilize this process in his work with others seeking recovery from addictions. This episode is a discussion of how ACT informs his approach to the first three steps of the 12 step program.

Ep 65 - Control and Surrender

Tue, 07 Jan 2025 16:00:00 +0000

Dylan contemplates what it means to recognize we don't have control over our response to alcohol and how the concept of surrendering to this idea leads to recovery - and how mindful awareness of what this means can lead to a deeper experience of surrendering to a lack of control at a fundamental level.

Ep 64 - Emotional Sobriety

Tue, 27 Aug 2024 18:00:00 +0000

Dylan discusses what the concept of emotional sobriety means to him as well as what it means to be in recovery and to feel comfortable within his own skin.

Ep 63 - Present Moment Awareness

Mon, 08 Jul 2024 14:30:05 +0000

Dylan reflects upon the significance of being in the moment, consciously present of the here-and-now, and how this informs spirituality and the ability to enact change in life

Ep 62 - A Conversation with Michelle B

Tue, 25 Jun 2024 14:00:00 +0000

Dylan sits down to talk with Michelle B about getting sober in the late 1990s, being a single mother in early sobriety, relapsing after two decades of long-term-sobriety and what it took to come back and find recovery again.

Ep 61 - Acceptance and Self-Compassion

Mon, 03 Jun 2024 19:46:31 +0000

In this episode of Fun in Sobriety, Dylan contemplates the idea of acceptance and self-compassion, both in early sobriety and what these ideas mean to him today

Ep 60 - Character Defects and Detachment

Tue, 21 May 2024 18:00:00 +0000

In this episode, Dylan ruminates over what it means to let go of character defects and how this manifests in the form of detachment from negative self-talk

Ep 59 - Dylan chats with Mike C

Wed, 15 May 2024 17:02:02 +0000

Dylan sits down with an old friend, Mike C to chat about his life experiences, his relationship with alcohol and his decision to give up alcohol as well as thoughts on living a secular and atheistic life, free will and the nature of consciousness.

Link to Mike’s audio and video production company Northwest Live!

Ep 58 - Humility, Pride and Self as Context

Tue, 07 May 2024 21:33:59 +0000

Today Dylan contemplates the idea of transcending the self and the connection to humility and the leveling of pride that comes with the awareness that we are not our worst deeds - that our worst experiences do not define who we are as a person but rather they are experiences we have had; and how this manifests in viewing ourselves in context rather than in being attached to these experiences as self-definition.

Ep 57 - Dylan and Collins!

Tue, 23 Apr 2024 18:00:00 +0000

Dylan sits down with friend and colleague Amanda Collins soon after her 10yr sobriety day to chat about sobriety, counseling and what it means to live a spiritual life.

Ep 56 - Humility and Recovery

Tue, 16 Apr 2024 18:00:00 +0000

Dylan discusses the need for humility when approaching the concept of being an alcoholic and what this means from a pragmatic perspective in finding recovery.

Ep 55 - Look for the Similarities

Tue, 09 Apr 2024 18:00:00 +0000

If you find yourself in a 12-step program, it is easy to get distracted by the personalities and personal histories shared by others, especially if you focus on all the things that are different about them and their experiences from your own. In this episode, Dylan shares some thoughts on how and why it is important to focus on the similarities between his own and others' experiences, not allowing the myriad of differences to get in the way - especially when it comes to spirituality and humility.

Ep 54 - 3rd Step Struggles

Tue, 26 Mar 2024 18:00:00 +0000

The concept of turning your will and life over to the care of "God" or a Higher Power is confusing and difficult, especially when the god-concept holds very little tangible meaning in your life. Dylan describes his own attempts to square his own agnostic/atheistic approach to successfully embracing the 3rd step.

Ep 53 - First thought wrong

Tue, 19 Mar 2024 18:00:00 +0000

Dylan contemplates the idea of "first thought wrong" in recovery and when to relax and begin to trust himself again.

Ep 52 - Ruminations on Spirituality

Tue, 12 Mar 2024 18:00:00 +0000

Some random ruminations on spirituality and what it means to be spiritual and an atheist in recovery

Ep 51 - Dylan chats with Eric L

Tue, 02 Feb 2021 17:00:00 +0000

Dylan and Eric L chat on Eric's 6month sobriety birthday - a discussion about the challenges of early sobriety and getting sober, especially in the middle of a pandemic.

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Ep 50 - More Than

Wed, 13 Jan 2021 04:40:29 +0000

Episode Notes

Dylan contemplates what it means to move forward in sobriety, facing and embracing the worst aspects of our lives, our histories, in hopes of finding recovery.

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Ep 49 - Xmas Eve 2020

Thu, 24 Dec 2020 17:17:43 +0000

Dylan reflects upon the holiday season and feeling nostalgia and joy despite the general 2020 atmosphere of life.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 48 - Dylan and Joy!

Tue, 21 Jul 2020 16:00:00 +0000

In this episode of the Fun in Sobriety podcast Dylan chats with Joy Z about growing up in sobriety, having relationships and living abroad.

As always, the Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network

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Ep 47 - Intolerance

Thu, 02 Jul 2020 16:00:00 +0000

Dylan reflects upon how he navigates the current climate of escalating tension and anger just below the surface of the world today.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 46 - 11 Years

Wed, 22 Apr 2020 16:00:00 +0000

Dylan reflects upon his 11year sober anniversary...

Ep 45 - Easter

Sun, 12 Apr 2020 20:50:16 +0000

It's Easter 2020 and Dylan reflects upon the roll Easter played in his recovery story (spoiler, it wasn't great) and how Easter feels today, 11 years later.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 44 - Dylan Chats with Liz D

Tue, 31 Mar 2020 16:00:00 +0000

Dylan chats with Liz D, an ex-pat currently living under quarantine conditions in the Czech Republic, about her path to recovery and maintaining sanity and sobriety in isolation.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 43 - Isolation

Tue, 24 Mar 2020 16:00:00 +0000

A short reflection on staying grounded and sober during these days of social isolation.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 42 - Dylan chats with Stacee

Tue, 10 Mar 2020 16:00:00 +0000

Dylan talks with Stacee about struggling with addictions and mental health issues within the 12 step approach to recovery, resentments and seeking a fulfilled life.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 41 - Overshare

Tue, 03 Mar 2020 17:00:00 +0000

This is a candid episode of the fun in sobriety podcast. Dylan shares personal experiences and his reflection upon the parallels between his own childhood and that of his children and how they both influence and reflect his recovery.

The Fun In Sobriety podcast is a part of the Ease-Drop podcast network.

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Ep 40 - Dylan and Duane Q!

Tue, 18 Feb 2020 17:00:00 +0000

Dylan talks with Duane Q about her experiences growing up in small-town ID, coming out to her family as gay and HIV positive at a very young age and the ensuing years of hopelessness and alcohol & drug abuse, eventually forming the A.L.P.H.A. nonprofit organization in Boise ID, dedicated to the promotion of sexual health.

https://alphaidaho.org/

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Ep 39 - Higher Power without God Talk

Tue, 11 Feb 2020 17:00:00 +0000

Dylan ruminates on the difficulty in finding a concept of a Higher Power that does not compromise a rational view of how the universe operates, eventually arriving at a functional notion of spirituality and a HP that does not rely upon magical thinking.

Ep 38 - Willpower and Free Will

Tue, 28 Jan 2020 17:00:00 +0000

In this episode of the Fun in Sobriety podcast Dylan ruminates upon how willpower is not sufficient to maintain sobriety nor attain recovery and how the powerlessness of addiction provides insight into the nature free will in general.

As always, the Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network

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Ep 37 - Fear and Inesecurity

Tue, 21 Jan 2020 17:00:00 +0000

Dylan discusses the ways in which his life has been and in many ways continues to be driven by fears and insecurities and ruminates upon how this has changed but yet still remains in his life of recovery.

The Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network.

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Ep 36 - Honesty

Tue, 14 Jan 2020 17:00:00 +0000

Dylan reflects upon the significance of being honest, his struggle with self deception and lying throughout his drinking years and how rigorous honesty is a cornerstone of his recovery on a daily basis.

As always, the Fun in Sobriety Podcast is a proud member of the Ease-drop podcast network

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Ep 35 - Recovery Movie Review: The Lost Weekend

Tue, 07 Jan 2020 17:00:00 +0000

This month, Dylan and Kaz review the 1945 Best Picture of the year, Billy Wilder's The Lost Weekend, a sprawling journey of hopelessness and alcoholic anxiety in a world before modern rehab and recovery options were understood.

For many people, the only exposure to recovery from alcoholism and drug addiction is through films and television. But how accurately is this being presented? Dylan sits down with his "normie" buddy Kaz to review several movies centered around recovery from drugs and alcoholism, with a focus upon how well these films portray these life changing events - as seen through the eyes of a viewer in recovery as well as someone who does not have personal experiences in recovery.

Fun in Sobriety is a part of the Ease-drop podcast network

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Ep34 - Life Sucks and Then You Die

Tue, 31 Dec 2019 17:00:00 +0000

On New Years Eve Dylan reflects upon the fleeting nature of life and how his awareness of the ultimate pointlessness of life actually fuels a positivity and a sense of spiritual connection within his recovery.

Ep33 - Let's Talk About Faith, Baby!

Tue, 24 Dec 2019 17:00:00 +0000

On Xmas Eve Dylan reflects upon his own pragmatic sense of faith and spirituality and how these serve as the bedrock to his recovery.

Ep32 - Connection

Tue, 17 Dec 2019 17:00:00 +0000

Dylan reflects upon feeling uncomfortable in his own skin, the feeling of disconnect that he has carried throughout his entire life - of being the loneliest person in a crowd - and other useful aphorisms that he has used to feel sorry for himself through the years and how he attempts to work with/around these unhelpful sensations in order to maintain a sense of connection with others and to stay sober.

Ep31 - A sit down with Steve R

Wed, 11 Dec 2019 03:11:50 +0000

Dylan and Steve sit down and chat about getting sober in the late 1970's, navigating early sobriety in small town Idaho with hardcore AA folks all but preaching at him.

Ep30 - Holiday Presence

Tue, 03 Dec 2019 17:00:00 +0000

On the cusp of his 10th Thanksgiving during sobriety, Dylan reflects upon the agitation of holidays and how he incorporates this as part of his own recovery

Ep29 - Recovery Movie Review: Clean & Sober

Tue, 26 Nov 2019 17:00:00 +0000

This month, Dylan and Kaz review MIchael Keaton's inaugural foray into dramatic acting, the 1988 film Clean & Sober, the story of a Philadelphia based commercial real-estate salesman hell bent on cocaine and booze filled self destruction until he finds himself hiding in a rehab center to avoid prosecution for embezzlement (but curiously not for the 2nd degree murder of a nameless woman in the films' open). Featuring Morgan Freeman as the no-nonsense rehab center counselor and Kathy Baker as an inexplicable romantic ne 13th step interest.

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Ep28 - Sunday Blues

Tue, 19 Nov 2019 17:00:00 +0000

It's another case of the Sunday blues. Dylan reflects shares a bit of how he handles the Sunday Blues - those feelings of restlessness and malaise and general dissatisfaction - with something resembling grace and gratitude.

Ep27 - Dylan and Angela B!

Tue, 12 Nov 2019 17:00:00 +0000

Dylan and Angela discuss growing up with childhood trauma, eating disorders, losing religion and the challenges atheists face in active recovery.

AA Beyond Belief podcast: https://aabeyondbelief.org/podcast-2/

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Ep26 - Nostalgia and Gratitude

Tue, 05 Nov 2019 17:00:00 +0000

On the heels of a recent visit with his 94yr old grandmother Dylan reflects upon his own mortality, nostalgia for the past and how to navigate disappointments and regrets in recovery

Ep25 - Recovery Movie Review: Flight

Tue, 29 Oct 2019 16:00:00 +0000

This month Dylan and Kaz sit down to review the 2012 Denzel Washington movie Flight!

Ep24 - A Conversation with Andy G!

Tue, 22 Oct 2019 16:00:00 +0000

Released on the heels of Andy's 10th anniversary of getting clean from Heroin and opiates, Dylan sits down with comedian Andy Gold to discuss addiction, hitting rock-bottom and how Andy lives a life of recovery and comedy. Find out more about Andy here http://andygold.org/

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Ep23 - Control and Acceptance

Tue, 15 Oct 2019 16:00:00 +0000

Dylan reflects upon control and acceptance and how these impact him in different ways in his life and how he handles the natural resentments that arise in life.

Ep22 - Dylan chats with Kelsey K!

Tue, 08 Oct 2019 16:00:00 +0000

Dylan sits down with Kelsey K to discuss being hard-headed, mental health, spirituality and different approaches to recovery.

The podcast Kelsey references at the open of the show is The Last Symptom (https://www.thelastsymptom.com/podcast-1) from Brian Barnett

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Ep21 - Coward

Tue, 01 Oct 2019 16:00:00 +0000

Dylan talks about his own history with drinking to avoid fears and insecurities throughout a significant period of his life and how this contributed directly to his bottom.

Ep20 - Recovery Movie Review: Drunks

Tue, 24 Sep 2019 16:00:00 +0000

This month, Dylan and Kaz review the 1994/1995? indie movie classic: Drunks staring Richard Lewis, Parker Posey, Sam Rockwell and like a dozen other recognizable and unknown actors portraying a group of people attending an AA meeting in Times Square.

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Ep19 - Staying Present

Tue, 17 Sep 2019 16:00:00 +0000

Dylan reflects upon maintaining sobriety and active recovery while being surrounded by alcohol and people partying/drinking to excess

Ep18 - Early Sobriety Peeps!

Tue, 10 Sep 2019 16:00:00 +0000

Dylan sits down with two people that are very early in sobriety - Andy, 6 months sober, and Lindsay, 18 months sober - to discuss the challenges they face and how their approach to life has changed in early sobriety.

Ep17 - Find the Funny

Tue, 03 Sep 2019 07:28:00 +0000

Dylan contemplates how to be serious about recovery, especially in early sobriety, without losing his sense of humor and joy - without trivializing the significance of his own recovery. Another very special episode of "Dylan will overthink everything!"

Ep16 - Recovery Movie Review: When a Man Loves a Woman

Tue, 27 Aug 2019 16:00:43 +0000

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Ep15 - Let 'em Fall

Tue, 20 Aug 2019 16:00:10 +0000

Dylan contemplates how to help someone struggling with drugs and alcohol who has not reached out for help and who may yet have found their bottom.

Ep14 - Dylan chats with Gabe K!

Tue, 13 Aug 2019 16:00:00 +0000

On the heels of receiving an official felony pardon Gabe K joins for a discussion about growing up in Boise in the mid-80s, teenage drug abuse, going to prison, getting clean and embracing activism in recovery.

Ep13 - The Illusion of Having your Sh*t Together

Tue, 06 Aug 2019 16:00:00 +0000

On his 47th birthday, Dylan contemplates life and whether appearing to have his shit together is the same as actually having his shit together and other illusions of being a human in recovery.

Ep12 - Recovery Movie Review: 28 Days

Tue, 30 Jul 2019 16:00:00 +0000

Ep11 - Dylan sits down with Teresa L

Tue, 23 Jul 2019 16:00:00 +0000

Dylan and Teresa discuss running drugs, finding a spiritual path and insane behaviors both in and out of sobriety.

Ep10 - The Ever Looming Spectre of Relapse

Tue, 16 Jul 2019 16:00:00 +0000

Dylan reflects upon dealing with character flaws and the ever present possibility of relapse

Ep09 - Dylan and Lindsay C!

Tue, 09 Jul 2019 16:00:00 +0000

Dylan and Lindsay discuss getting sober young and growing up in sobriety - figuratively and literally

Ep08 - Recovery v Not Drinking

Tue, 02 Jul 2019 16:00:56 +0000

Dylan ruminates over his own experiences as someone who didn't drink for several years compared to his experience as someone in active recovery from alcoholism.

Ep07 - Recovery Movie Review: Crazy Heart

Tue, 25 Jun 2019 16:00:40 +0000

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Ep06 - Dylan and King James

Tue, 18 Jun 2019 16:00:55 +0000

Dylan sits down with King James M to talk about living larger than life and falling into humility

Ep05 - Meaningless and Pointless

Tue, 11 Jun 2019 15:30:42 +0000

Dylan contemplates life, positivity, our over-developed brains and how to think about a higher power

Ep04 - Dylan sits down with Ben O

Wed, 05 Jun 2019 03:35:29 +0000

Dylan and Ben discuss motorcycle clubs, tattoos, sobriety and the challenges of being diagnosed with PTSD induced reactive attachment disorder and autism at the age of 38.

Ep03 - What happens, happens

Thu, 30 May 2019 16:27:59 +0000

After two podcast recordings in a row are lost to the ether, Dylan reflects upon the challenges that daily aggravations and frustrations present to his serenity and ultimately to his sobriety.

Ep02 - Dylan chats with Anne M

Tue, 28 May 2019 16:37:08 +0000

Dylan sits down to talk about sobering up, the difficulties of parenting, the popularity of Burlesque performance and general fun in Sobriety with Anne M!

Ep01 - A Couple of Friggin' Caseys

Fri, 17 May 2019 18:04:04 +0000

Dylan is joined by Casey Rocket and KC Hunt to chat about comedy and sobriety

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Ep00 - Fun in Sobriety Teaser Episode

Fri, 17 May 2019 16:50:43 +0000

Episode Notes

Fun in Sobriety - Teaser Episode