RedCircle VERIFY_TOKEN_48be4c2c-b11d-41b3-9c9c-cd246af9ae73 -- Rendered At Fri, 16 Oct 2026 07:03:55 +0000 https://redcircle.com/shows/talking-with-the-burgeis en-US All rights reserved. Ryan Burgei We are literally here to talk any topic related to fitness, nutrition, 2000’s rap music.. whatever 48be4c2c-b11d-41b3-9c9c-cd246af9ae73 Anything fitness and nutrition

]]> episodic no Ryan Burgei burgei.ryan@gmail.com false full Smash Fest 2020 Recap Ryan Burgei We recap Smash Fest 2020 with our guest April

]]> <p>We recap Smash Fest 2020 with our guest April</p> bb96a234-3076-4e25-a483-62a9945659c9 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/a4eea29f-c30b-4a98-83a0-6cb50254bb07 Mon, 07 Sep 2020 12:42:10 +0000 3530 false full Crave Summer Classic Ryan Burgei Crave Summer Classic Wrap Up

]]> <p>Crave Summer Classic Wrap Up</p> f6dce71f-d85d-4cc1-b7fb-cf9c1d6917cf https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/64c1e912-7bba-4eb4-9028-51fcbe2bbd97 Wed, 29 Jul 2020 02:03:32 +0000 1109 false full Modifying Your Workout Ryan Burgei Modifying your workout

]]> <p>Modifying your workout</p> e6f4f8f1-ca03-4d77-8dea-c003d2ab4f47 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/c4e7b096-411c-4029-a92b-301564602dcd Sun, 15 Mar 2020 10:57:33 +0000 3461 false full MBV Wrap up Ryan Burgei Wrap up of My Bloody Valentine

]]> <p>Wrap up of My Bloody Valentine</p> 10e533aa-ad0a-4455-9234-a45298b8998e https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/a0a96b03-4cdb-4c15-a1c9-9b8a3efb03d1 Thu, 05 Mar 2020 02:10:18 +0000 1138 false full Hitting a rut Ryan Burgei Hitting a rut

]]> <p>Hitting a rut </p> c80ec3a6-4d25-41e2-b688-520d40230651 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/d34114ad-be4b-4b20-92b9-6ead9521e26d Mon, 16 Dec 2019 02:19:13 +0000 1451 false full The Open 20.2 and 20.3 Recap Ryan Burgei We recap the 20.2 and 20.3 workout

]]> <p>We recap the 20.2 and 20.3 workout</p> 2d59c656-863f-49f6-81c1-1191a83fd846 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/a6ea5291-cce8-4e04-bfc9-c5ed4b8262c0 Mon, 28 Oct 2019 09:29:42 +0000 1346 false full The Open - 20.1 Recap 5 1 Ryan Burgei we recap week 1 of the 2020 Open

]]> <p>we recap week 1 of the 2020 Open</p> 857b5ab4-5f34-4f89-8971-7d9d10b30596 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/1f56742a-dde8-44ac-a2a7-10efedcf5edb Thu, 17 Oct 2019 02:15:15 +0000 34 false full Nutrition Part 1 - RP Ryan Burgei We go over the basics of our diet and how it works

]]> <p>We go over the basics of our diet and how it works </p> ad7eb69b-6a8a-4284-be12-a8372415d25c https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/1b6f96a4-6855-4b51-8797-6451c5d05e8e Thu, 19 Sep 2019 01:31:53 +0000 1386 false full Smash Fest Recap Ryan Burgei Recap of Smash Fest 2019

]]> <p>Recap of Smash Fest 2019</p> 4b40ff4f-505d-4dcd-85b3-d76743a96927 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/49caa0a4-a0a7-45a3-96ce-2ee82b463747 Mon, 09 Sep 2019 02:05:42 +0000 1170 false full Scaling Workouts Ryan Burgei Scaling Workouts

]]> <p>Scaling Workouts </p> a2aad8cb-1c57-4f16-be32-e116c64caf4e https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/f467c321-859a-4393-97c8-44389b2c5d3f Wed, 21 Aug 2019 01:53:54 +0000 1010 false full Goals 1 1 Ryan Burgei Goals Our thoughts on goals at the gym, why you should be vocal about them, and how to get help to achieve them.

]]> <p>Our thoughts on goals at the gym, why you should be vocal about them, and how to get help to achieve them. </p> 4ad83143-f3c6-4bfa-9292-060a55e88a15 https://redcircle.com/shows/48be4c2c-b11d-41b3-9c9c-cd246af9ae73/episodes/591e7a9b-ea77-48fd-b52a-1e9f8d9f082d Wed, 14 Aug 2019 01:04:53 +0000 646 false