RedCircle VERIFY_TOKEN_48728bfc-8fa6-417c-b37d-f673fefa3f41 -- Rendered At Wed, 04 Nov 2026 04:38:40 +0000 Up From Here https://redcircle.com/shows/up-from-here en Miranda Adler Miranda Adler Up From Here is all about moving upwards in life, no matter where you’re starting from. If you’re interested in self-improvement, physical and mental health, and other random topics, this is the podcast for you! P.S. Send me your thoughts instagram: miranda2adler email: mirandaadler57@gmail.com <3 , Miranda 48728bfc-8fa6-417c-b37d-f673fefa3f41 episodic no Miranda Adler mirandaadler57@gmail.com https://feeds.redcircle.com/48728bfc-8fa6-417c-b37d-f673fefa3f41 false full the danish know how to vibe the danish know how to vibe 11 1 Miranda Adler I recently learned that the word “hygge” is not pronounced like I thought it was. I also learned that it has a really cool meaning about living a cozy, happy life, so shoutout to the Danish for coming up with that! In this episode I talk about this philosophy and give you guys a little challenge for making your life more hygge. Get cozy and enjoy! ig: upfromhere_pod & miranda2adler ⚠️NEW⚠️ TikTok: upfromhere_pod email: mirandaadler57@gmail.com I recently learned that the word “hygge” is not pronounced like I thought it was. I also learned that it has a really cool meaning about living a cozy, happy life, so shoutout to the Danish for coming up with that! In this episode I talk about this philosophy and give you guys a little challenge for making your life more hygge. Get cozy and enjoy! ig: upfromhere_pod &amp; miranda2adler ⚠️NEW⚠️ TikTok: upfromhere_pod email: mirandaadler57@gmail.com 4dd7d684-b3a5-4455-886b-272cb6b74472 https://anchor.fm/miranda-adler/episodes/the-danish-know-how-to-vibe-e1tkt4j Tue, 24 Jan 2023 17:16:42 +0000 1893 false full relationship realness relationship realness 10 1 Miranda Adler friends, family, dating, oh my. idk about you guys but I feel like relationships are so important, but also something I can always work on. in this episode I talk about some things I’ve learned for deepening your relationships, and also spill some juicy anecdotes about some of my past and previous relationships (bc I know everyone cares so much). enjoy and lmk what you think!! ig: upfromhere_pod & miranda2adler email: mirandaadler57@gmail.com friends, family, dating, oh my. idk about you guys but I feel like relationships are so important, but also something I can always work on. in this episode I talk about some things I’ve learned for deepening your relationships, and also spill some juicy anecdotes about some of my past and previous relationships (bc I know everyone cares so much). enjoy and lmk what you think!! ig: upfromhere_pod &amp; miranda2adler email: mirandaadler57@gmail.com d9c9c39d-175f-4ad6-afd6-c6c155c87750 https://anchor.fm/miranda-adler/episodes/relationship-realness-e1se6tp Mon, 19 Dec 2022 22:33:14 +0000 2598 false full body positivity with sammy vaillancourt body positivity with sammy vaillancourt 9 Miranda Adler Everyone has a body (I'm pretty sure) and sometimes that can be weird to deal with. I am so happy that I got to sit down and talk with a lovely friend of mine and certified girlboss Sammy Vaillancourt to talk about loving our bodies despite a million pressures affecting what we think of ourselves. We definitely hit some deep topics, but also end up on some pretty random ones including fashion, parents, and men in short-shorts.  Make sure to check out Sammy's instagram and vintage fashion company! @sammy.livv && @vonvvintage Thank you guys for listening and let me know what you think as always. Have a fantastic week (and Thanksgiving if you celebrate:)).  ig: upfromhere_pod & miranda2adler  email: mirandaadler57@gmail.com Everyone has a body (I&#39;m pretty sure) and sometimes that can be weird to deal with. I am so happy that I got to sit down and talk with a lovely friend of mine and certified girlboss Sammy Vaillancourt to talk about loving our bodies despite a million pressures affecting what we think of ourselves. We definitely hit some deep topics, but also end up on some pretty random ones including fashion, parents, and men in short-shorts.  Make sure to check out Sammy&#39;s instagram and vintage fashion company! @sammy.livv &amp;&amp; @vonvvintage Thank you guys for listening and let me know what you think as always. Have a fantastic week (and Thanksgiving if you celebrate:)).  ig: upfromhere_pod &amp; miranda2adler  email: mirandaadler57@gmail.com aa264438-23ff-450b-9435-ac9c82a08de0 https://anchor.fm/miranda-adler/episodes/body-positivity-with-sammy-vaillancourt-e1qp6gr Mon, 21 Nov 2022 20:00:22 +0000 1936 false full making running suck less making running suck less 8 1 Miranda Adler <p>Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!</p> <p>As always let me know what you guys think of this episode and feel free to send me any suggestions you have for topics that I should cover. I love you!</p> <p>ig: upfromhere_pod &amp; miranda2adler</p> <p>email: mirandaadler57@gmail.com</p> Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!

As always let me know what you guys think of this episode and feel free to send me any suggestions you have for topics that I should cover. I love you!

ig: upfromhere_pod & miranda2adler

email: mirandaadler57@gmail.com

]]> <p>Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I&#39;ll even manage to change your mind?). Enjoy!</p> <p>As always let me know what you guys think of this episode and feel free to send me any suggestions you have for topics that I should cover. I love you!</p> <p>ig: upfromhere_pod &amp; miranda2adler</p> <p>email: mirandaadler57@gmail.com</p> 8a939d51-b499-485a-9177-bf9d1e013d2c https://anchor.fm/miranda-adler/episodes/making-running-suck-less-e1pd1uf Thu, 27 Oct 2022 02:22:22 +0000 2322 false full embarrassing moments embarrassing moments 7 1 Miranda Adler Everyone has done something embarrassing at some point in their lives (or on a daily basis if you're anything like me). In this episode I talk about how to make the most of your embarrassing moments and avoid letting them drag you down, and also share some of my most embarrassing stories. So grab a warm (or cold) beverage, get comfy, and prepare for some extreme second-hand embarrassment! ig: upfromhere_pod & miranda2adler email: mirandaadler57@gmail.com Everyone has done something embarrassing at some point in their lives (or on a daily basis if you&#39;re anything like me). In this episode I talk about how to make the most of your embarrassing moments and avoid letting them drag you down, and also share some of my most embarrassing stories. So grab a warm (or cold) beverage, get comfy, and prepare for some extreme second-hand embarrassment! ig: upfromhere_pod &amp; miranda2adler email: mirandaadler57@gmail.com 71c24e8c-edd1-45fd-95a9-01c07cc22566 https://anchor.fm/miranda-adler/episodes/embarrassing-moments-e1nmpf7 Tue, 11 Oct 2022 03:20:36 +0000 2323 false full the beauty of change the beauty of change 6 1 Miranda Adler Hope no one missed me too much (jk), but I’m back with lot’s of new content for you guys:)). Today I wanted to talk about going through seasons of change, specifically learning to embrace it and using change to become a better version of yourself! I’m starting a new semester of college soon which is exciting but also a little scary, let me know you guys are going through and what you’re excited for in your own seasons of change! <3, Miranda ig: upfromhere_pod and miranda2adler email: mirandaadler57@gmail.com Hope no one missed me too much (jk), but I’m back with lot’s of new content for you guys:)). Today I wanted to talk about going through seasons of change, specifically learning to embrace it and using change to become a better version of yourself! I’m starting a new semester of college soon which is exciting but also a little scary, let me know you guys are going through and what you’re excited for in your own seasons of change! &lt;3, Miranda ig: upfromhere_pod and miranda2adler email: mirandaadler57@gmail.com 9acf2d9e-2003-4d0a-9a0c-04cc4623d6d6 https://anchor.fm/miranda-adler/episodes/the-beauty-of-change-e1m3lv8 Tue, 16 Aug 2022 17:13:01 +0000 1798 false full my dad is a financial baddie my dad is a financial baddie 5 1 Miranda Adler I don’t really know how any of this happened, but it’s the fifth episode, my dad is here, and basically we geek out about finance for like 30 minutes. Hopefully you all get some entertainment out of this as well as tips for leveling up and becoming a financial baddie😎. Enjoy! ig: upfromhere_pod email: mirandaadler57@gmail.com I don’t really know how any of this happened, but it’s the fifth episode, my dad is here, and basically we geek out about finance for like 30 minutes. Hopefully you all get some entertainment out of this as well as tips for leveling up and becoming a financial baddie😎. Enjoy! ig: upfromhere_pod email: mirandaadler57@gmail.com fc0a1677-a360-447a-9833-ddcc88f41009 https://anchor.fm/miranda-adler/episodes/my-dad-is-a-financial-baddie-e1ktfi1 Mon, 11 Jul 2022 14:00:00 +0000 1834 false full becoming obsessed with yourself becoming obsessed with yourself 4 1 Miranda Adler Welcome back!! okay the title might be a little dramatic, but improving your self esteem is literally life changing so i thought I’d talk about some tips for increasing your confidence and self love:) Also stay tuned for some updates and make sure to follow the new instagram @upfromhere_pod peace , miranda Welcome back!! okay the title might be a little dramatic, but improving your self esteem is literally life changing so i thought I’d talk about some tips for increasing your confidence and self love:) Also stay tuned for some updates and make sure to follow the new instagram @upfromhere_pod peace , miranda 31a09c32-b1d3-4b94-a744-da05448b3b2e https://anchor.fm/miranda-adler/episodes/becoming-obsessed-with-yourself-e1jm5dn Mon, 13 Jun 2022 14:00:00 +0000 1504 false full plant-based eating plant-based eating 3 1 Miranda Adler Hey guys! In this episode I talk about something I’m super passionate about…plant-based eating! I realize this is a big topic so I tried to keep it simple with some reasons for eating plant-based as well as some small tips for incorporating this into your life. We’re keeping it chill so I promise I’m not trying to guilt anyone into being vegan. (p.s. sorry it’s a little late) Send me feedback! insta: miranda2adler email: mirandaadler57@gmail.com Hey guys! In this episode I talk about something I’m super passionate about…plant-based eating! I realize this is a big topic so I tried to keep it simple with some reasons for eating plant-based as well as some small tips for incorporating this into your life. We’re keeping it chill so I promise I’m not trying to guilt anyone into being vegan. (p.s. sorry it’s a little late) Send me feedback! insta: miranda2adler email: mirandaadler57@gmail.com 9f3390bb-e614-4c54-ba99-a043c25b6a75 https://anchor.fm/miranda-adler/episodes/plant-based-eating-e1ijnfu Wed, 08 Jun 2022 16:49:31 +0000 1961 false full finding your movement finding your movement 1 1 Miranda Adler Hey everyone!! Welcome to Up From Here! In the first episode I talk about finding new exercises that are actually enjoyable, normalizing rollerblading, and probably terrifying everyone by confessing some dark feelings I used to have against my gym teacher in elementary school… Enjoy! (feedback: insta - miranda2adler, email - mirandaadler57@gmail.com ) Hey everyone!! Welcome to Up From Here! In the first episode I talk about finding new exercises that are actually enjoyable, normalizing rollerblading, and probably terrifying everyone by confessing some dark feelings I used to have against my gym teacher in elementary school… Enjoy! (feedback: insta - miranda2adler, email - mirandaadler57@gmail.com ) a33da265-f41c-46f1-9982-9f3cf540c4d2 https://anchor.fm/miranda-adler/episodes/finding-your-movement-e1g5dvf Mon, 25 Apr 2022 14:28:53 +0000 2208 false