Growing Up with Dr. Sarah

Let’s Talk College Sports: How to Keep Your Teens & Young Athletes Healthy & Safe

Tue, 14 Apr 2026 06:00:17 +0000

In this episode of Growing Up with Dr. Sarah, pediatrician Dr. Sarah Adams chats with her very own son, athletic trainer at Marshall University, Ben Adams. The mother & son duo discuss everything from staying safe when playing high-impact sports and how to best recover after an injury, to avoiding burnout when young athletes are under more pressure than ever before. Dr. Sarah asks when parents should worry about their kids or teens, and when they can take a breather, or a back seat, trusting they’re in good hands with their kid’s athletic trainer. Ben’s advice goes beyond tips and tricks for physical health, equally considering how emotional wellbeing is necessary for your child, teen, or young adult’s happiness and success.

Resources:

Athletic Training at Marshall University:

https://www.marshall.edu/athletic-training/

Reduce Youth Concussion Risk:

https://news.uoregon.edu/reducing-youth-concussion-risk

Parental Concern About Concussion:

https://www.medstarhealth.org/news-and-publications/news/parents-showing-major-concerns-about-concussions-in-youth-sports-according-to-new-survey#:~:text=More%20than%2090%25%20say%20youth,sports%20without%20written%20medical%20clearance.%22

Youth Sports Specialization:

https://www.nytimes.com/athletic/6616450/2025/09/11/youth-sports-specialization-parents-young-athletes/

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Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.

We want to hear from our listeners! Email us: growingupwithdr.sarah@gmail.com

Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email and use the attachment icon to add the saved audio file directly.

About Our Podcast:

Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!

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IG: @growingupwithdrsarah

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TikTok: @growingupwithdrsarah

This podcast is produced by GTS Media, LLC & Audivita Studios

Foster Care in America: Trauma, Resilience & Why Every Child Deserves Unconditional Love

Tue, 31 Mar 2026 06:00:11 +0000

Rob Scheer grew up in the foster care system and, like so many youth aging out of care, was handed a black trash bag at eighteen to carry everything he owned. That moment became the foundation for a national movement. Rob is the founder of Comfort Cases, a nonprofit dedicated to restoring dignity to children in any phase of foster care.

On Growing Up with Dr. Sarah, we often talk about how the environments children grow up in shapes their sense of safety, belonging, and self-worth. Today’s guest embodies that conversation in one of the most powerful ways I’ve ever encountered. Thank you to CNN Hero Rob Scheer for joining us. Listen to the full episode to learn about his work, and what you can do to help kids in foster care right now.

#fostercare #mentalhealth #childhood #selfworth #belonging #family #familysupport #support #raisingkids #raisingteens #helpingothers #charity #heroes #cnnheroes #growingupwithdrsarah #parenting #parentingsupport #nonprofit #inspiring #inspiration #ellenguest #tedtalk #tedx #newsworthy

……………………………………………………………..

Relevant Links:

Comfort Cases: https://comfortcases.org/

Rob Scheer on Ellen: https://www.facebook.com/watch/?v=4139078343083210

Rob Scheer on CBS News: https://www.youtube.com/watch?v=ILmwmeNHj-o

Rob Scheer’s TEDx Talk: https://comfortcases.org/press/rob-scheers-tedx-talk-life-in-a-trash-bag/

Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.

We want to hear from our listeners! Email us: growingupwithdr.sarah@gmail.com

About Our Podcast:

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IG: @growingupwithdrsarah

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TikTok: @growingupwithdrsarah

This podcast is produced by GTS Media, LLC & Audivita Studios

How to have a Good Divorce: Avoiding the Messy Middle for the Children

Tue, 17 Mar 2026 06:00:54 +0000

In this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with therapist and divorce coach Karen McNenny to talk about something many families experience but rarely discuss openly: how to have a “good divorce.” Together they explore how parents can move through separation with intention, compassion, and a focus on protecting their children from unnecessary conflict. Karen shares practical insights on shifting the language we use around divorce, avoiding the common trap of putting kids in the middle, and creating thoughtful co-parenting plans that support stability across two homes. They also discuss options like mediation, creative living arrangements during the transition, and why it is never too late to improve a co-parenting relationship. Drawing from her own story and years of coaching families, Karen offers hope that while divorce is painful, it can also become a healthier new chapter for parents and children alike.

How to learn more about Karen McNenny:

https://www.karenmcnenny.com/

- The Good Divorce Show podcast with Karen McNenny

More resources:

- Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas

- Kids in the Middle Kids In The Middle is a non-profit agency that helps families transition to a new way of life before, during, and after separation and divorce for the sake of creating healthier futures for all involved.

Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the share icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly.

Email to: Dr.Sarah@gmail.com

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

How to Build Habits That Actually Stick: Why Consistency Beats Perfection for Moms

Tue, 03 Mar 2026 03:04:21 +0000

Send comments to growingupwithdr.sarah@gmail.com and we’ll try to address your questions or play your questions on an episode.

In this episode Dr. Sarah Adams sits down with life coach Lauren Nanni to unpack why so many women get stuck in “restart culture” and how to finally build habits that last. Together, they explore the trap of all-or-nothing thinking, perfectionism disguised as discipline, and the myth that motivation has to come first. Through honest conversation about motherhood, marathon training, and messy real-life routines, Lauren shares practical strategies like starting smaller than you think, planning around your current season of life, habit stacking, and creating consistency within inconsistency. With insights from both coaching and pediatric science, this episode offers a sustainable path toward self-trust, emotional steadiness at home, and rhythms that work in real life, not just on Mondays.

Email to: Dr.Sarah@gmail.com

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Kids Sleeping on the Floor? The Hidden Child Poverty Crisis You’ve Never Heard About

Tue, 17 Feb 2026 07:00:32 +0000

In this episode of Growing Up with Dr. Sarah, pediatrician Dr. Sarah sits down with Luke Mickelson, founder of Sleep in Heavenly Peace, to explore how one small act of service building a bed for a child sleeping on the floor sparked a nationwide movement addressing child bedlessness. Luke shares how something as simple as a bed can transform a child’s sleep, dignity, school performance, and emotional well-being, while Dr. Sarah highlights the science behind why safe, restorative sleep is foundational for healthy development. Together, they discuss the hidden scope of need in communities across the country and how community service not only changes children’s lives but also restores purpose and joy in the adults who step up to help, reminding us that when we meet children’s most basic needs, we strengthen their sense of safety, possibility, and hope. If you want to volunteer check out: shpbeds.org

Resources:

Sleep in Heavenly Peace: shpbeds.org

Returning the Favor with Mike Rowe a FaceBook original show

https://www.facebook.com/share/v/16brchsXZP/

CarePortal - https://www.careportal.org/ connect people who can help with people who need help.

Leave your questions for Dr. Sarah: Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode.

Email to: Dr.Sarah@gmail.com

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Confused About Childhood Vaccines? Dr. Sarah & Dr. Ravi Break Down the Science Parents Can Trust

Tue, 03 Feb 2026 07:00:57 +0000

In this episode of Growing Up with Dr. Sarah, we’re joined by Dr. Ravi Jhaveri, a leading pediatric infectious disease specialist, to cut through the confusion surrounding childhood vaccines, especially the hepatitis B vaccine given at birth. Together, they explore why the newborn period is such a critical window for prevention, how hepatitis B can quietly cause lifelong infection when exposure happens early, and why universal newborn vaccination has proven far more effective than risk-based approaches. In this episode the pediatricians share decades of public health lessons, explaining how gaps in prenatal care and fragmented health systems make targeted strategies difficult, and how a simple birth-dose vaccine has prevented chronic disease and cancer for millions.

The conversation also addresses common parent concerns about vaccine safety, immune system “overload,” and mixed messages from policy changes. This episode offers clear, compassionate explanations about how modern vaccines are more precise than ever, why vaccines are designed to prevent the most severe outcomes (not just infection), and how early immunization protects entire communities. Above all, this episode emphasizes trust: trusting the science, trusting long-term data, and trusting the relationship between parents and their child’s doctor. It’s a hopeful, grounded discussion that empowers families to make informed decisions with confidence.

#vaccination #immunization #infectiousdisease #newborns #childhoodvaccineschedule

Check out previous episodes of Growing Up with Dr. Sarah wherever you get podcasts.

We want to hear from our listeners!

Email us: growingupwithdr.sarah@gmail.com

About Our Podcast: Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.

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IG: @growingupwithdrsarah

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TikTok: @growingupwithdrsarah

This podcast is produced by GTS Media, LLC & Audivita Studios

Keeping Kids Safe from Self-Harm: How Parents Can Ask the Hard Questions and Reduce Risk

Tue, 20 Jan 2026 07:00:09 +0000

Trigger Warning: This episode includes conversation about vulnerable children, self-harm, and suicide ideation.

What do you do as a parent who suspects their child may be thinking about self-harm? In this powerful and practical episode of Growing Up with Dr. Sarah, host Dr. Sarah Adams tackles one of the hardest but most life-saving conversations a family can have.

This episode focuses on Counseling on Access to Lethal Means (CALM), a free, evidence-based approach that teaches families and professionals how to reduce access to the tools most commonly used in suicide attempts, such as firearms and dangerous medications. Research shows that limiting access to lethal means can literally save lives, while still respecting a child or teen’s rights and autonomy.

Dr. Sarah is joined by Sherry Blair, Youth Suicide Prevention Supervisor, and Dr. Georgette Constantinou, Pediatric Psychologist, who lead this crucial work through CALM. Together, they offer clear guidance for parents and caregivers on how to intervene when a child may be at risk, how to collaborate on safe storage, and how to ask the tough questions that many adults fear but that can save a child’s life.

This episode equips listeners with practical tools, language, and reassurance. Lethal means counseling matters, and asking directly about suicidal thoughts can be an act of love that keeps a child safe.

At its core, this episode reinforces a simple but profound message parents can share with their children: I love you, and your safety is my number one concern.

#mentalhealth #suicideprevention #selfharm #firearmsafety

Relevant links

CALM (Counseling on Access to Lethal Means) https://www.calmamerica.org/
American Foundation for Suicide Prevention (AFSP) afsp.org/get-help/
Society for the Prevention of Teen Suicide (SPTS) sptsusa.org
Suicide Prevention Resource Center: SPRC_Talking_About_LethaL_Means_Resources.pdf
Akron Children’s page : Suicide Prevention https://www.akronchildrens.org/pages/Suicide-Prevention.html
Patient Health Questionnaire-9 (PHQ-9) www.apa.org/depression-guideline/patient-health-questionnaire.pdf

Leave a voice message: To record and email a voice memo, use your phone's built-in recorder (like Voice Memos on iPhone or a similar app on Android), tap the record button, speak your message (holding the phone like a call), stop recording, then use the “share” icon to select your email app, fill in details, and send the attached audio file. Alternatively, draft a new email in Gmail/Outlook and use the attachment icon to add the saved audio file directly.

Email to: growingupwithdr.sarah@gmail.com

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Feeding Kids Made Easier: Expert Nutrition Advice + A New Mealtime & Playtime App

Tue, 06 Jan 2026 07:00:40 +0000

In this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams welcomes registered dietitian and nutrition affairs manager Anna Busenburg for a practical, science-based conversation on nourishing children through every stage of growth. Anna breaks down how everyday food choices can help support immune health during school years when germs are circulating and kids’ nutritional needs are constantly evolving. We learn that healthy eating isn’t about perfection, but about consistency and offering foods in ways children are more likely to enjoy and accept.

Anna also explains why nutrition recommendations are never “one and done,” particularly in infancy and toddlerhood when rapid physical and brain development demand increased nutrients like calcium. From fueling growing brains and bones to supporting young athletes, navigating lactose intolerance, and making dairy part of sustainable diets, the episode equips parents with realistic guidance they can use right away. The conversation also highlights how the new Parenting at Mealtime and Playtime app brings trusted expert advice directly to families—making it easier to make informed, healthy choices every day.

Relevant links

Parenting at Mealtime & Playtime: Ohio AAP

Ohio Chapter, American Academy of Pediatrics

https://pmp.ohioaap.org

This mobile application was supported by the Grant or Cooperative Agreement Number, 2 B01 OT 009042, funded by the Centers for Disease Control and Prevention.

MyPlate https://www.myplate.gov/

American Academy of Pediatrics Breastfeeding Handout https://ohioaap.org/wp-content/uploads/2024/06/PMP_Breastfeeding-V5.pdf

American Academy of Pediatrics Picky Eating Handout https://ohioaap.org/wp-content/uploads/2022/01/MealtimeWithAPickyEating.pdf

American Academy of Pediatrics Meal Planning on a Budget Handout https://ohioaap.org/wp-content/uploads/2023/06/ParentsHandouts_BudgetMealPlan-002.pdf

ABOUT Dr. Sarah:

Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

=======================================================

IG details: @growingupwithdrsarah

========================================================

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Another Look at Talking Social Media, Gaming & Mental Health with Your Kids with Dr. Molly O’Shae

Tue, 23 Dec 2025 07:00:09 +0000

In this highlight episode of Growing Up with Dr. Sarah, I revisit one of my most meaningful conversations with fellow pediatrician Dr. Molly O’Shae, where we talk candidly about how childhood and parenting has changed in the digital age. As pediatricians, we’ve both witnessed how technology can be an incredible tool while also creating new layers of stress and uncertainty for families. Dr. O’Shea reflects on decades of clinical experience, naming the quiet shift many parents feel: moving from confidence in their children’s resilience to a constant fear of getting it wrong. Together, we explore how screens entered our homes under the promise of learning and connection, and how intentional, parent-involved use of technology can support, rather than replace – play, focus, communication, and emotional growth.

We also challenge some of the loudest assumptions parents hear today, especially the idea that screens alone are driving the teen mental health crisis. Dr. O’Shea helps unpack what the research actually shows: technology tends to amplify what kids are already carrying, not create it outright. We talk about the real risks, the real benefits, and how online spaces can foster learning, belonging, and community — particularly for teens who may feel isolated offline. In one of the most moving parts of the episode, Dr. O’Shea shares deeply personal guidance on how families can begin honest, direct conversations when they’re worried about a child’s mental health. My hope is that listeners come away feeling more confident, less afraid, and reminded that the most powerful ingredient in raising emotionally healthy, tech-savvy kids is relationship — staying present, asking good questions, and learning right alongside our children.

Relevant links:

The American Academy of Pediatrics (AAP): Center of Excellence on Social Media and Youth Mental Health

988 Suicide and Crisis Lifeline: Languages: English, Spanish, available 24 hours

Blueprint for Youth Suicide Prevention

https://www.drmollyoshea.com/

https://www.commonsensemedia.org/

https://www.thetrevorproject.org/get-help/

IG: doctormollyoshae

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

#MomTok

ADHD or Just a Phase? How to Know When to Be Concerned About Your Child’s Learning

Tue, 09 Dec 2025 07:00:08 +0000

In this episode of Growing Up with Dr. Sarah, we discuss ADHD, dyslexia and other learning challenges. As report cards and teacher feedback arrive, many parents wonder if short attention spans, reading struggles, or classroom difficulties warrant concern—or a conversation with a mental health professional. Dr. Sarah Adams sits down with Dr. Kelly Christian, clinical psychologist and Clinical Director of the Schaeffer Center, to break down what’s developmentally expected, what might signal ADHD or dyslexia, how to distinguish learning differences from learning disorders, and how parents can confidently trust their instincts when something doesn’t feel right.

Episode Highlights:

#TitleOne

#IEP

#IndividualEducationPlan

#Multifactored Evaluation

#dyslexia

#evaluatingfordyslexia

#neuropsychologicalevaluation

#psychoeducationaltesting

#ADHD

#LearningDifferences

#504Plan

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

Share your thoughts, questions, show ideas:

Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to growingupwithdr.sarah@gmail.com and we’ll try and address your questions in an episode.

RESOURCES:

learning-differences.org

ABOUT Dr. Sarah Adams:

Check out previous episodes of Growing Up with Dr. Sarah at www.growingupwithdrsarah.com

IG: @growingupwithdrsarah

TikTok: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

BMI, Body Image & Raising Healthy Kids: with Pediatric Obesity Specialist Dr. Chris Bolling

Tue, 25 Nov 2025 07:00:27 +0000

n this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics’ clinical practice guidelines. Together, they unpack one of the most misunderstood topics in pediatrics: childhood obesity. Rather than focusing on numbers or blame, they explore what BMI actually means, why it’s just one vital sign among many, and how to recognize when weight may be affecting a child’s health or happiness. Dr. Bolling explains why weight is so complex, shaped by genetics, development, environment, and behavior, and why compassionate, individualized care matters far more than charts or cutoffs.

The conversation also dives into how families and pediatricians can talk about weight with empathy, avoid shame, and support children in building lifelong healthy habits. Dr. Bolling shares practical guidance on motivational interviewing, nurturing positive body image, honoring hunger cues, and building routines around nutrition, movement, and family meals. From reducing pressure at the table to modeling healthy choices ourselves, this episode offers evidence-based, achievable strategies for raising confident, healthy kids, while reminding parents to give themselves grace along the way.

Episode Highlights:

#motivational interviewing

#positive body image

#honoring hunger cues

#modeling healthy choices

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

Have an idea for a show, share your thoughts with us:

RESOURCES:

2022 Pediatric Cardiology Update: “Childhood Obesity” https://youtu.be/_BCXxmopQNw?si=NDc9Nx-g1a7knLU9

Books: Facing Overweight and Obesity: A Complete Guide for Children and Adults by Dr. Fatima Cody Standford

“Child of Mine: Feeding with Love and Good Sense” Book by Ellyn Satter

New guidelines recommend early, aggressive treatment for childhood obesity (January, 17, 2023) https://www.wbur.org/onpoint/2023/01/17/childhood-obesity-epidemic-pediatrics-guidelines-counseling-treatment

ABOUT Dr. Sarah:

Looking for a place to educate yourself and your family on how to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we dive into general health and wellness, parenting , family matters, and real-life challenges that affect every single one of us. Being both a pediatrician and a mother has given me unique insight about how to live healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, and by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s grow up together!

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Breaking the Stigma: Understanding Mental Health in Kids and Teens, with Emilie Breeding

Tue, 11 Nov 2025 07:00:20 +0000

In this episode I talk with experienced psychiatric mental health nurse practitioner, and owner of Woodstream Wellness, Emilie Breeding. Together we go in depth about the mental health of children and teens. Nearly one in five young people in the United States experiences mental, emotional and behavioral conditions like ADHD, depression, anxiety, OCD and mood disorders.

We explore how to recognize when a child is struggling, the importance of early intervention, ways to break the stigma around mental health, and why partnership between families, schools, and healthcare providers is crucial. You’ll also hear her firsthand insights about common struggles, emerging trends, and what truly fosters resilience and healing for kids and teens.

Stats included in this episode are grounded in recent CDC findings on the prevalence, risk, and protective factors for mental health conditions in children and teens. They aim to provide listeners with both practical advice and deeper insight into the evolving landscape of pediatric mental health care.

Episode Highlights:

#Teen Resilience

#Openended Questions

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

Have an idea for a show, share your thoughts with us:

RESOURCES:

https://www.charliehealth.com/

https://woodstreamwellness.com/

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

A New Kind of Normal: Parenting Teens in a World of Overlapping Crises, with Dr. Hina Talib

Tue, 28 Oct 2025 06:00:16 +0000

Today teens are living through overlapping crisis, from natural disasters and war to violence in the news, rising suicide risk and the pull of digital life. Our guest in this episode, Dr. Hina Talib, is double board certified in pediatrics and adolescent medicine and is a nationally recognized voice on teen health. You may have read her insights in ABC News on why teen girls are in crisis beyond social media, seen her guidance on screen time and digital wellness on Instagram, or her contributions to the New York Times on how to talk to kids about the war in Ukraine. In this episode she helps us understand what teens are facing today and how parents and caregivers can support young people both honestly and with hope.

Episode Highlights:

#Teen Resilience

#Digital Wellness

#Teen Anxiety

#suicide prevention

three H's: help, hug, and be heard

#health care independence

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

Share your thoughts, questions, show ideas:

RESOURCES:

https://www.drhinatalib.com/

Atria Institute : https://www.atria.org/

Instagram: https://www.instagram.com/teenhealthdoc/

Twitter: https://x.com/drhinatalib

LinkedIn: https://www.linkedin.com/in/hinatalib/

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Active Kids, Healthy Fuel: What Every Parent Needs to Know, with Maura Fowler

Tue, 14 Oct 2025 06:00:42 +0000

So many parents of active kids and teens ask me: How do we fuel our young athletes? Whether your child is doing daily dance classes, long soccer practices or weekend swim meets, what they eat and drink can have a big impact on their performance, their growth and their long-term health.In this episode, Maura Fowler, a registered dietitian and public health expert who specializes in pediatric dance and sports nutrition, explains how to keep your busy, active kid or teen healthy. Highlights:

#REDS

#Protein

#creatine

#healthysnacks

#fightAnorexia, #fightbulimia, and #fightorthorexia

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

Share your thoughts, questions, show ideas:

RESOURCES:

Book recommendation: “Pediatric Nutrition” (9th Edition)

By American Academy of Pediatrics

Edited by: Frank R. Greer, MD, FAAP; Steven A. Abrams, MD, FAAP

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Beyond the First Period: What to Expect During Puberty, with Dr. Melissa Holmes

Tue, 30 Sep 2025 06:00:02 +0000

In this episode we’re talking about puberty, body image and how parents, particularly moms, can play a powerful role in shaping their daughter's confidence and health when their menstruation cycles begin.

My expert guest is Dr. Melisa Holmes, a board-certified adolescent gynecologist, pediatrician, author, TEDx, speaker and co-founder of Girlology, an AI powered app that helps provide specialized support centered around puberty, stage by stage.

We recognize that puberty is a complicated time for both parents and children, and the mother-daughter experience is a very broad one, but today’s topic is a very specific conversation for parents –concentrated particularly on moms, who are managing girls’ menstruation.

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

Share your thoughts, questions, show ideas:

RESOURCES:

https://girlology.com/girlologys-how-to-like-your-body-bundle/

"How to Like Your Body" class for girls (pre-teen through teens) - teaches an evidence and clinically based approach to boosting body image through embodiment practices and work book.

"Like Your Body, Change Her Future” (coaching series for moms) grew out of our girls’ class b/c they wanted their moms to get the same message - 52 weeks of SIMPLE, actionable tips delivered in short videos and an online community.

Dr. Momfidence - free AI tool connecting parents to trusted girls’ health content (closed AI system that does not refer outside approved resources)

Book: Youology: A Puberty Guide for EVERY Body Published by the American Academy of Pediatrics

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

This podcast is produced by:

GTS Media, LLC

Audivita Studios

Step-by-Step College Prep: How to Give Your Teen the Best Chance, with Alyson Campbell

Tue, 16 Sep 2025 06:00:44 +0000

In this episode we're diving into one of the biggest transitions in family life, preparing for college, if that's where your child is headed. So whether your child is in middle school, just starting to think about their future, or a high school senior in the middle of applications, this process can feel overwhelming for students and parents alike. From choosing courses and extracurricular activities to building a college list, visiting campuses, and of course, managing financial responsibilities. That's why we have Alyson Campbell, from Estrella College Consulting. She brings a wealth of experience as a former college athlete, coach, and now an independent educational consultant.

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

EPISODE TOPICS:

Timeline for College Preparation—what should families be thinking about in 8th and 9th grade when it comes to planning for college
Connecting with high school counselors and mapping out coursework
Sophomore year is a big growth year –building foundations for getting into college
How students can get more involved in school academically, in their extracurriculars, and athletics
Junior year, the pivotal year when a student has a sense of the Leadership roles they’re interested in –and when that College List begins to take shape
How to build a strong, realistic college list
How to approach college visits
Senior year is crunch time. Time for Applications & Transitions
Assessing whether a school is a good financial fit: balancing “dream schools” with affordability and return on investment
When is considering a Community College a good idea, and then transferring to a 4-year college
Identifying schools that support the unique needs of students that are neurodiverse learners, LGBTQ students, or those seeking honors programs

RESOURCES:

Jeff Selingo's Buyers and Sellers List (https://jeffselingo.com/which-colleges-are-really-buyers-and-which-are-sellers)

Estrela YouTube page -- transition to college webinar, how to find merit scholarships webinar, 8th grade gameplan webinar (https://www.youtube.com/@estrelaconsulting)

Mama Bear Legal Forms: (https://www.youtube.com/@estrelaconsulting)

Our website: www.estrelaconsulting.com - you can learn about our firm and services, subscribe to our FREE e-newsletter, or schedule a FREE 60-minute consultation

The Student Aid Index (SAI) is a number that colleges use to determine a student's eligibility for federal financial aid check out:

https://studentaid.gov/

Share your thoughts, questions, show ideas:

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

Teens, Obesity & GLP1s: What You Need to Know About Weightloss Drugs for Your Kids, with Dr. Chris Bolling

Tue, 02 Sep 2025 06:00:53 +0000

You've no doubt been hearing the buzz about weight loss medications for kids and teens. According to the American Academy of Pediatrics, “Obesity remains highly prevalent among children in the United States and is associated with an ever-increasing burden of obesity-related diseases.”And effective pediatric obesity prevention and treatment requires both societal interventions and health care system innovation. One recently approved treatment is the use of glucagon-like peptide-1 receptor agonists –or more commonly known as GLP-1s in adolescents.

In this episode we are talking about how they work, who they're for, and just as importantly, what they aren't. This conversation is your roadmap through the noise, and that's why I've invited one of our favorite guests, Dr. Christopher Bowling, a national expert on childhood obesity to break it all down.

#MomTok #ParentTok #GLP1 #childhoodobesity #weightloss #genetics #weightgain #obesity

Resources:

From American Academy of Pediatrics (AAP) GLP-1 Receptor Agonists in Pediatric and Adolescent Obesity

A REUTERS SPECIAL REPORT : “The Wegovy effect”

Wegovy use among US teens up 50% as obesity crisis worsens

Share your thoughts, questions, show ideas:

Please SUBSCRIBE, LIKE & SHARE if this topic interests you

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

Investing in Your Children's Healthy Relationship to Money, with Abbe Large

Tue, 19 Aug 2025 06:00:05 +0000

So much goes into making sure your children have a healthy relationship to money and balancing career growth with family responsibilities for parents. In this episode we have professional money manager and financial advisor Abbe Large, the Managing Director at Lenox Advisors. We talk about everything from introducing conversations with children about the value of money and how to achieve generational wealth as a family, to planning the family vacations.

#MomTok #ParentTok #ProtectthePaycheck #generationalwealth #longtermcareinsurance #financialadvisor #vacationplanning

Find more on Financial Advisor Abbe F. Large here:

LinkedIn: https://www.linkedin.com/in/abbeflarge/

Website: https://www.lenoxadvisors.com/insights/let-s-talk-money-with-abbe-f-large/

Bio: https://www.forbes.com/profile/abbe-f-large/

Share your thoughts, questions, show ideas:

Please SUBSCRIBE, LIKE & SHARE if this topic interests you

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

IG details: @growingupwithdrsarah

TikTok details: @growingupwithdrsarah

Navigate Your Child’s Food Allergies and Avoid Food Intolerance Crisis, with Dr. Farah Khan

Tue, 05 Aug 2025 06:00:20 +0000

With Dr. Farah Khan, board-certified allergist and immunologist, we dive into what food allergies are, how they differ from intolerances, and how they impact everything from eczema to emotional well-being. In this episode we unpack what causes confusion, concern and sometimes crisis, around food allergies. From navigating school lunches to birthday parties to grocery aisles, food allergies are more common than ever, affecting 1 in 13 children in the U.S. Whether you're suspecting an allergy or managing one already, this episode will leave you feeling informed and empowered.

#peanutallergies #peanut #childhoodallergies #foodallergies #foodintolerance #IgE #fpies #FoodProtein-InducedEnterocolitisSyndrome #eczema #atopicdermatitis #eliminationdiet #foodallergytax

Relevant Resources:

American Academy Allergy Asthma & Immunology

aaaai.org

Reach out to Dr. Sarah:

Have questions about today’s episode, or anything else related to the health and wellness of your family? Leave a comment below, write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions on an episode.

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

How to Parent with Purpose and Live with Intention, Tips from a Life Coach, Lauren Nanni

Tue, 22 Jul 2025 06:00:57 +0000

Today we're going to talk about common struggles like burnout, guilt, and the myth of balance –and share practical tips with you that you can start using today. Whether you're in the thick of raising littles or navigating those teen years, this episode is for you.

We go deep with life coach and mom, Lauren Nanni, on how to feel “unstuck” in various parts of our lives. We share how to live with more intention as a parent, especially when life feels overwhelming, and talk honestly about the struggle to find balance between parenting and fulfilling our own purpose.

For more information on Life Coach, Lauren Nanni:

IG: @lonanni

LaurenNanni.com

Reach out to Dr. Sarah:

#habitstacking #avoidingguilt #parentalguilt #momcoach #lifecoaching #intentional life #parenthood #fillyourcup #emptybeaker #makingsauce #familymeals #meaningful #mundane #reframe limiting beliefs #managing expectations #ByronKatie #No resistance #fighting reality #avoidfailure #overcommunication #microshifts #macrowins #TonyRobbins

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

How to Seek Online Medical Advice for Your Kids and Avoid Misinformation, with Dr. Alex Niemczura

Tue, 08 Jul 2025 06:00:21 +0000

When it's normal to “Google” any-and-everything –even medical advice, how do we truly know if the source of what we’re reading and hearing is reliable?

In this episode we tackle the very important topic: “How do you find trustworthy information about your child’s health?” especially when health advice can be found at the click of a button.

Our expert guest is Dr. Alex Niemczura, a medical writer with a PhD in neuroscience. Dr. Niemczura has vast experience in evaluating scientific sources and knows exactly what to look for when it comes to finding reliable health information.

#medicaladvice #misinformation #CDC #NIH #goodsources #pediatrics #MAHA #vaccines #socialmedia #reliablesources

Relevant links:

HealthyChildren.org

American Academy of Pediatrics: AAP.org

Mayo Clinic: https://www.mayoclinic.org/

Cleveland Clinic: https://my.clevelandclinic.org/

National Institute of Health (NIH): https://www.nih.gov/

Center for Disease Control (CDC): https://www.cdc.gov/

For peer-reviewed studies published in medical journals:

PubMed: https://pubmed.ncbi.nlm.nih.gov/

Google Scholar: https://scholar.google.com/

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

Talking Gaming, Social Media & Mental Health with Your Kids

Tue, 24 Jun 2025 06:00:30 +0000

There is hardly a parent today who wouldn’t agree that social media, gaming and screen time are now having a big impact on parenting. It’s hard to escape the role technology plays in nearly every facet of our lives.

In this episode of “Growing Up with Dr. Sarah” I talk with Dr. Molly O’Shea, a pediatrician with over 30 years of experience, about what we can do to support children as they grow up in this ever-connected, always-on world.

Dr. O’Shae is a parenting expert and a force in pediatric medical entrepreneurship. Her passion is deeply rooted in lived experience—both personal and professional.

Relevant links:

The American Academy of Pediatrics (AAP): Center of Excellence on Social Media and Youth Mental Health
988 Suicide and Crisis Lifeline: Languages: English, Spanish, available 24 hours
Blueprint for Youth Suicide Prevention
https://www.drmollyoshea.com/
https://www.commonsensemedia.org/
https://www.thetrevorproject.org/get-help/
IG: doctormollyoshae

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

The Heart of Summer Sport Safety: Discussing Kid’s Cardiac Health, with Rick Hart

Tue, 10 Jun 2025 06:00:00 +0000

Today's episode is all about youth sports. As the weather gets warmer, organized sports and outdoor activities ramp up. Although there are numerous benefits to youth sports, from physical fitness, to enhanced social skills, and from boosted self-esteem to valuable life lessons, they do come with health risks, not the least of which is SCA or “sudden cardiac arrest.” Recently, laws have gone into effect in states across the country requiring defibrillators and trained individuals to administer them during games and practices. There are many factors that come into play when we think about the health and safety of our children as they're out on the field.

On this episode of “Growing Up with Dr. Sarah” I’m joined by Rick Hart. He's a friend and founder and CEO of Jump Start Sports. He's not just building strong athletes. He's helping to lead the way in protecting them through education, policy and preparedness.

Please SUBSCRIBE, LIKE & SHARE if this topic interests you!

#MomTok #ParentTok #sports #ballgames #parksandrecreation #AED #defibrillator #SCA #suddencardiacarrest #summersports

Share your thoughts, questions, show ideas:

Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or record a voice memo, and send to growingupwithdr.sarah@gmail.com and we’ll try and address your questions on an upcoming episode.

Find JumpStart Sports here:

On Instagram: Jump Start Sports (@jumpstartsportsofficial)

On Facebook: https://www.facebook.com/jumpstartsportsfranchising/

https://www.jumpstartsports.com/summer

From AAP: Athlete Screening and Sudden Cardiac Death

https://publications.aap.org/pediatricsinreview/article-abstract/44/12/669/195475/Athlete-Screening-and-Sudden-Cardiac-Death?redirectedFrom=fulltext

Automated external defibrillators: Do you need an AED?

https://www.mayoclinic.org/diseases-conditions/heart-arrhythmia/in-depth/automated-external-defibrillators/art-20043909

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

How to Navigate the Perfect Storm: Your Perimenopause and Your Child's Puberty, with Desi Bartlett

Tue, 27 May 2025 06:00:00 +0000

Perimenopause is another stage in one’s life marked again by hormonal changes as a new identity is being defined. So what do you do when moms and their teens are experiencing puberty and perimenopause at the same time? It can make for a complicated, if not explosive household. On this episode of “Growing Up with Dr. Sarah” to talk about this very precise moment is mom, celebrity yoga instructor, and doctor of kinesology Dr. Desi Bartlett, PhD.

Please SUBSCRIBE, LIKE & SHARE if this topic interests you

#MomTok #Perimenopause #Menopause #Puberty

Share your thoughts, questions, show ideas:

Find Desi here:

On Instagram: @mothersintolivingfit
https://www.youtube.com/desibartlett
https://www.desibartlett.com/
Desi’s book: “Total Body Beautiful” https://www.desibartlett.com/product/total-body-beautiful/

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

Emergency Room Visits with Your Child: Be Prepared Not Panicked, with Dr, Jordee Wells

Tue, 13 May 2025 06:00:00 +0000

One of the most frightening moments being a parent is facing an emergency room with your child. It’s as stressful for an adult as it is for a child. That's why in this episode we have Dr. Jordee Wells pediatric emergency room physician at Nationwide Children's Hospital in Columbus, Ohio. She focuses on the most pressing issues in emergency medicine and health care today.

#MomTok #EmergencyRoom #ChildrenER

Reach Out with thoughts, questions, show ideas:

First Aid Essentials:

hot/cold pack
Sunscreen
Antiseptic ointment
Vaseline
ACE bandage
Band-Aids

RICE Treatment

Rest
Ice
Compression
Elevate

Relevant links:

Is it an emergency or not?

https://www.healthychildren.org/English/family-life/health-management/Pages/Is-It-a-Medical-Emergency-or-Not.aspx?_gl=1*ucjzj8*_ga*MjA2MTQzNDExNi4xNjI3NjU2NzA5*_ga_FD9D3XZVQQ*czE3NDY2MzMxMTUkbzU2JGcxJHQxNzQ2NjM0MTUwJGowJGwwJGgw

Summer Safety Tips: Staying Safe Outdoors

https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Summer-Safety-Tips-Staying-Safe-Outdoors.aspx?_gl=1*ublnbi*_ga*MjA2MTQzNDExNi4xNjI3NjU2NzA5*_ga_FD9D3XZVQQ*czE3NDY2MzMxMTUkbzU2JGcxJHQxNzQ2NjM0MjM3JGowJGwwJGgw

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

A Pediatric Dietician's Guide to Picky Eaters, Lactation, and more, with Divya Denduluri

Tue, 29 Apr 2025 06:00:00 +0000

In this episode of “Growing Up with Dr. Sarah” we talk with pediatric nutritionist and lactation specialist Divya Denduluri on how to feed the picky eater in your family. And, what if you’re a new mom who’s lactating and nursing a newborn baby, how much should you be eating –and what can you do to fit in that much-needed selfcare? And with food prices high and rising we cover some cost effective ways to get balanced nutrition into the meals for the whole family.

Relevant links from Season 4, Episode 1:

MyPlate

American Academy of Pediatrics Breastfeeding Handout

American Academy of Pediatrics Picky Eating Handout

American Academy of Pediatrics Meal Planning on a Budget Handout

ABOUT Dr. Sarah:

Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com

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IG details: @growingupwithdrsarah

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TikTok details: @growingupwithdrsarah

#MomTok

Ep. 148 - Family History Made Easy: Learn to Organize and Preserve Your Photos and Videos

Tue, 24 Dec 2024 10:00:00 +0000

Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more!

To connect with Haleh Shoa, the CEO and founder of Picturli, or to receive the 7-step guide to organizing and archiving your photos, please visit www.picturli.com/connect

You can also follow them on these social channels:

www.instagram.com/picturli

www.facebook.com/picturli

www.youtube.com/@picturli

www.linkedin.com/in/halehshoa

Ep. 147 - Dental Health: More Than Just a Smile, It's a Matter of Life and Death

Tue, 17 Dec 2024 10:00:00 +0000

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris’s ultimate goal is saving lives by both guarding and guiding health and wellness.

Ep. 146 - Eczema no more: A parent's essential guide to a happier, healthier child

Tue, 03 Dec 2024 10:00:00 +0000

As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to challenge that common belief! Andra, a matcha-sipping, veggie-loving mom, transformed her family’s battle with eczema into a mission to promote healthier, happier childhoods. She shares her in-depth research and real-world experience to uncover new insights on managing eczema and so much more! To learn more check out her podcast and website: Eczema Kids Podcast
EczemaKids.com

Ep. 145 - How to heal and break generational trauma with self-care, support, and professional help.

Tue, 26 Nov 2024 10:00:00 +0000

Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mom Tracey Yokas, who discovered that in order to help her daughter heal, she first needed to heal herself. Tracey is the author of Bloodlines: A Memoir of Harm and Healing, a deeply personal account of how embracing the power of love can transform our past and strengthen our present. In this conversation, Tracey shares the tools she's used to heal from generational trauma, rebuild her relationship with her daughter, and navigate the complexities of battling with healthcare systems and more

Subscribe to receive the free 32-page workbook to help beat fear, confusion, and overwhelm:
https://traceyyokascreates.com/writing/#subscribe

Connect with Tracey Yokas: Website: https://traceyyokascreates.com/ LinkedIn: https://www.linkedin.com/in/tracey-yokas-ms-9936307b/ Instagram: @traceyyokas Facebook: https://www.facebook.com/tracey.yokas

Ep. 144 - Ambition to Success: A CEO's Inspiring Path and impactful communication

Tue, 19 Nov 2024 10:00:00 +0000

Richard Blank has served as the Chief Executive Officer of Costa Rica’s Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but conventional, marked by unexpected challenges and triumphs. In this week’s episode, Richard shares his inspiring personal story and his passion for excellence. He credits much of his success to his mastery of interpersonal communication, rhetorical skills, and a deep commitment to employee motivation.

Ep. 143 - Navigating Divorce and Parenting: Insights from a Legal Professional

Tue, 12 Nov 2024 10:00:00 +0000

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. Jamieson shares valuable insights on navigating divorce, offering support for parents, understanding the legal process, exploring parallel parenting, and much more.

Ep. 142 - Teaching Kids Financial Literacy

Tue, 05 Nov 2024 10:00:00 +0000

When is the best time to talk to your kids about money? The answer is right now! You can start at a young age with the basics and go from there. More than half the parents in the country miss opportunities to teach their children about money and finance. It is important to talk about money in our daily lives and help them learn about your family’s values. John Adams, a private Wealth Advisor, founder and principal of Adams, Gut and Associates will help us get the conversation going.

Ep. 141 - Scary movies, fears and phobias; how to help your child

Tue, 29 Oct 2024 09:00:00 +0000

Fall is a favorite time of year for most families, but for some parents and children this time of year can be challenging due to the potential scary themes. In this episode Dr. Sarah will discuss how to decide if you should let your child watch scary movies and how to manage fears and phobia in general.

Ep. 140 - How families can achieve a restful nights sleep for both their children and themselves

Tue, 22 Oct 2024 09:00:00 +0000

One of the most significant challenges parents face is sleeplessness and navigating sleep training. With the overwhelming amount of information available, finding the right approach for your family's unique needs can be daunting. This week, we're excited to welcome Kevin Lavelle, CEO and co-founder of Harbor, a startup that is transforming sleep for families with young children through its innovative baby monitor and Remote Night Nanny platform. As both a parent and entrepreneur, Kevin launched Harbor with the support of sleep experts to develop solutions and education aimed at helping families achieve a restful night’s sleep for both children and parents alike.

To learn more go to harbor.co

Ep. 139 - How to get your once sweet teen give up the silent treatment

Tue, 15 Oct 2024 12:00:00 +0000

Have you ever wondered why your once sweet teen all of a sudden doesn’t want to talk to you. This normal developmental stage of adolescence can be hard as a parent, especially when you once enjoyed a close relationship with your child. In this episode, Dr. Sarah breaks down whether or not to be concerned about the silent treatment and how to get your kid to talk to you. If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 138 - The Science Behind Smiles: How Pet Ownership Improves Children's Lives

Tue, 08 Oct 2024 09:00:00 +0000

Kids love pets! Pets offer a special kind of companionship that kids know they won’t find anywhere else. In this episode, Dr. Sarah will talk about the impact owning a pet has on children. Benefits like reducing stress and anxiety, promoting self esteem and confidence, teaching responsibility and more! If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 137 - Discover the Key to Emotional Freedom: A Therapist's Guide to Conscious Parenting

Tue, 01 Oct 2024 09:00:00 +0000

This weeks guest is Melissa Hiemann, cofounder and director of The Centre for Healing. Melissa specializes in helping practitioners, therapists, healers and coaches learn life-changing, transformative methods while creating a thriving business for themselves. She is the creator of Root-Cause Therapy, a powerful method that addresses the underlying causes of addiction and mental health issues. In this episode Melissa shares her own lived experience, inner child healing and why it is never to late to have a good childhood, conscious parenting from a trauma therapists perspective and more!

Resources mentioned in the podcast:
https://www.thecentreforhealing.com/free-courses
https://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parent

To Connect with The Centre for Healing:
instagram.com/thecentreforhealing
twitter.com/TMCHealing
facebook.com/TheCentreofHealing
linkedin.com/in/melissamindsetreset
youtube.com/@thecentreforhealing
tiktok.com/@centreforhealing

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 136 - Entrepreneur and Parent: How to ride both roller coasters at once

Tue, 24 Sep 2024 09:00:00 +0000

Do you feel like you are riding two rollercoasters, the parenting and business roller coaster at the same time. In this weeks episode Gabe Adams, entrepreneur and parent, joins Dr. Sarah to discuss how to create manageable and achievable goals to keep you on track, how being a parent changes your definition of success and more!

Ep. 135 - Estrangement: An Authors Personal Journey and the Role of Faith in Healing

Tue, 17 Sep 2024 09:00:00 +0000

This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she found peace through difficult family situations.

To learn more visit https://www.jodilaraecunningham.com

Ep. 134 - Act Now: Secure a Safe Environment for Suicide Prevention

Tue, 10 Sep 2024 09:00:00 +0000

September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past 10 years. The Ohio American Academy of Pediatrics has been working to prevent youth suicide through their Store it Safe (SIS) program. In this episode, medical director of the SIS program Dr. Sarah Denny and Primary Care Pediatrician Dr. Douglas Fleck will educate us on suicide prevention and describe the SIS program and how it is helping families and more! Prevention starts with awareness, compassion and action.

Donate: Every $90 provides a safety lock box and education for 3 families. You can make a donation at https://ohioaap.org/90-for-90

Ep. 133 - Boost your health with Dr. John E. Lewis' exclusive diet and lifestyle advice

Tue, 03 Sep 2024 09:00:00 +0000

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com

Ep. 132 - Smoothly Transition from Summer Fun to School Success with These Tips

Tue, 27 Aug 2024 09:00:00 +0000

As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer to the structure and demands of the academic year. JoAnn Schauf, the insightful founder of Your Tween and You, and the celebrated author of the Amazon best-selling book, Loving the Alien: How to Parent Your Tween, provides parents with actionable strategies to support their children through these pivotal years.

To learn more you can reach out to JoAnn: YourTweenandYou.com

Ep. 131 - Feeling Joy and Better Health from the Inside Out

Tue, 20 Aug 2024 09:00:00 +0000

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being.

Strength from the INSIDE OUT

To learn more go to DesiBodyMind.com

Use the code 'Podcast' for 10% off her platform subscription

Ep. 130 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

Tue, 13 Aug 2024 09:00:00 +0000

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents. Listen as I discuss the different types of anxiety, how it impacts their learning and how to help your child or teen cope.

Ep. 129 - Hyperbaric Oxygen Therapy and how it can help various medical conditions

Wed, 07 Aug 2024 15:03:00 +0000

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment and is used for various medical conditions to promote healing. This weeks guest on Growing Up With Dr. Sarah is Cloe Bohbot, Co-Founder and Marketing Director of Oxynergy 2, who advocates for proactive health care with the use of diverse biohacking treatments such as Hyperbaric Oxygen Therapy (HBOT). Cloe will explain what HBOT is, how it is used, who would benefit, contraindications and most importantly the need to consult your Medical Doctor before considering such treatments.

If you would like to learn more, contact Cloe: oxynergy2.com Instagram, YouTube, TikTok - @oxynergy2

Ep. 128 - Make Mathematics Fun to learn by staying in the game

Tue, 30 Jul 2024 09:00:00 +0000

Studies show that most kindergarten students do not understand their teacher in mathematics and only 25% of high school students are proficient in math when they graduate. In this episode, Dr. Aditya Nagrath, founder of Elephant Learning, joins Dr. Sarah to discuss his book Treating Mathematics Anxiety and how he help students stay in the game and reduce this gap. His analogy between Mathematics and Basketball help us all understand the language and beliefs around mathematics so that in addition to learning, it can be fun!

Ep. 127 - Stay Safe Online: Expert Tips to Identify and Stop Cyberbullying

Tue, 23 Jul 2024 09:00:00 +0000

Cyberbullying is a growing concern due to children engaging more and more in electronic activity and communication. Cyberbullying can be done with anonymity or without direct confrontation and reach a large population in a short amount of time at any time of day. Therefore we must become more aware of Cyberbullying. In this episode, Dr. Sarah will talk about what Cyberbullying is, how to tell if your child is a victim or maybe the bully, how caregivers can help, prevention and more!

Ep. 126 - A Minimal-ish Mom shares her ideas, processes and products for a more joyful life

Tue, 25 Jun 2024 09:00:00 +0000

Have you ever wished your home wasn’t so hard to keep clean, you had more time to spend with your family, more energy to focus on your health and that everyday life didn’t feel so hard! This week’s guest is Meach Zavodny, a Minimal-ish Mom Blogger and Content Creator. She believes that when you make your everyday life more manageable, you create more space to enjoy life itself. In this episode we cover several key topics including simplifying, decluttering and creating a life filled with purpose and joy!

To contact Meach and learn more: morebymeach.com @itsmemeach - Instagram and Pinterest

Ep. 125 - How to become an empowered parent who instills confidence in your teen

Tue, 18 Jun 2024 09:00:00 +0000

This weeks guest is Karleen Savage, a TEDx speaker, hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. Karleen has honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The Confident Teen Blueprint: A Parent’s 30-Day Challenge to Empower Your Teen. In this episode, she will talk about her hands on experience parenting seven unique children and more!

Connect with Karleen: KarleenSavage.com/parent in karleensavage @karleensavageofficial

Ep. 124 - Breakthrough treatment for food allergies and other allergy and asthma updates

Tue, 11 Jun 2024 09:00:00 +0000

Does you or your child suffer from food allergies? What are some breakthrough treatments that are on the horizon for food allergies, allergy and asthma? In this episode, Dr. Sarah is joined by Dr. Lauren Fill, a Pediatric and Adult Allergist and Immunologist, who will have the answer to these questions! Dr. Lauren Fill will talk about a new treatment approved for 1 year olds and older who suffer from multiple food allergies, oral immunotherapy, and more to improve quality of life!

Ep. 123 - How a Courageous Mom Perspective Makes Co-Parenting Work Being Child Focused

Tue, 04 Jun 2024 09:00:00 +0000

Having both parents play an active role in their children’s lives is the heart of co-parenting but it definitely comes with challenges. Carlee Dunlap, a mother of two, shares her story about how she makes it work and what she has learned along the way. The quality of the relationship between co-parents can have a strong influence on the mental and emotional well-being of the children and it takes a village. For the sake of your kids’ well-being, though, it is possible for you to overcome co-parenting challenges and develop a cordial working relationship with your ex.

Ep. 122 - How to treat the problem and not only the symptoms and live your best life

Tue, 28 May 2024 14:00:00 +0000

At Great Lakes Health and Wellness they believe that every body was built to be extraordinary and Dr Sarah feels the same. Joining Dr Sarah is chiropractor and certified sports nutritionist, Dr. Aimee Polar, DC, CISSN and Shannon Asbury, MSN, RN, IHP@ a conventionally trained RN turned functional medicine practitioner. In this episode, they will discuss how pain is not normal, how to utilize alternative medicine and a more holistic approach by getting to the root cause for your symptoms, and how to be the healthiest version of yourself! To learn more or schedule an appointment: https://www.greatlakeshealthohio.com Or reach out via email: AimeeP@greatlakeshealthohio.com ShannonA@greatlakeshealthohio.com

Ep. 121 - Achieve Spiritual Growth by Decluttering Your Home, Schedule, and Soul

Tue, 21 May 2024 09:47:00 +0000

Are you at a crossroads in your life? Dr. Sarah is honored to have Carla Gasser, speaker, bible teacher, writer and author of “The Beauty of an Uncluttered Soul” on the show! In this episode, Carla will share share her story about how decluttering her home, schedule, and life led her on a spiritual journey to uncluttering her soul. Her passion is helping women connect Faith + Life in authentic and meaningful ways. Let’s meet her AT THE CROSSROADS!

Website: www.carlagasser.com

Email: carla@carlagasser.com

Facebook: facebook.com/carlagasseratc

Pinterest: pinterest.com/carlagasseratc

Instagram: @carlagasseratc

Ep. 120 - Juggling Act of Parenthood and Self Care: How A Mom Is Crushing It

Tue, 14 May 2024 09:00:00 +0000

Claire Factor has devoted her career to helping others in their journey for health and wellness. She is a coach for Orange Theory, personal trainer and currently coaching others on nutrition. Add in two beautiful, active little girls age 5 and 2! How does she do it and take care of herself as well? In this episode, Claire discusses how her personal and professional life has evolved since becoming a Mom and how she is juggling on her roles!

Ep. 119 - Empowering Parents: How to Help Your Children Thrive Through Divorce

Tue, 07 May 2024 09:00:00 +0000

When parents find their marriage dissolving they may ask themselves should we stay together for the kids? Parents worry how a divorce will affect their children. In this episode, Teri Entler, MA, LMHC, founder of One Freaking Life, joins Dr. Sarah to discuss what steps parents can take to reduce the psychological affects on their children, parental alienation and how to survive, how to support your kids through divorce and more!

Ep. 118 - Does your child have a Learning Difference, Disability, Disorder, or Dyslexia?

Tue, 30 Apr 2024 09:00:00 +0000

Learning differences are common, affecting one in five children. The terms “difference,” “disability,” and “difficulty” are often used interchangeably, but there are some cases where these terms can have separate, legal meanings. In todays episode Dr. Sarah will break down the terminology. Educational information shared in the podcast provided by Dr. Kelly Christian, licensed psychologist and clinical director of Lawrence School’s Schafer Center for Learning Differences. Whether you are the parent of a grade-schooler who is struggling in the classroom or a high schooler who needs disability confirmation for college, Lawrence School’s Ethan D. Schafer Center for Learning Differences can guide you to the testing, resources, and services that will help! https://www.lawrenceschool.org/schafer-center 440.832.7850

Ep. 117 - Raising Kids in a Digital Age: The Power of Healthy Phone Practices

Tue, 23 Apr 2024 09:00:00 +0000

On March 11, 2024 the Washington Post presented an article based on the Pew Research study that Parents have a problem with screen time too and that almost half of the teenagers think their parents sometimes get distracted by their phone. Dr. Sarah is joined by Joey Odom, Co founder of ARO, TechEntrepreneur, Podcast Host and a father taking on the screen time endemic. In this episode, we talk about the impact phones have on our relationships, our kids mental health, practical ways for families to address technology and more!

Ep. 116 - Bee prepared: Essential Dos and Don'ts When Dealing with Bee Stings

Tue, 16 Apr 2024 09:00:00 +0000

Warmer weather means outdoor play, sports and picnics! It also means the presence of Bees! Bee stings happen fast! One minute they are playing and the next they have been stung! Severe reactions to bee stings only occur in 4 out of 1000 children. Dr. Sarah wants you to “Bee” prepared by providing quick tips on how not to get stung by a bee, what to do if you are stung and more!

Ep. 115 - Essential Measles Update: What parents need to know about measles and how to protect your children

Tue, 09 Apr 2024 12:33:00 +0000

Measles is a virus that is very contagious and preventable. Up until recently, Measles was under control in the US. In this episode, Dr. Sarah will discuss what parents need to know about the symptoms of Measles, how it spreads, contagiousness and more!

Ep. 114 - Empower Your Child's Growth: 5 Actionable Tips to Overcome Unhealthy Perfectionism

Tue, 02 Apr 2024 09:00:00 +0000

As parents we want what is best for our child and want them to be successful in life. But young people sometimes set high standards for them selves and this can lead to unhealthy physical and mental challenges. In this episode, Dr. Sarah will discuss the problem with perfectionism and how to help your child become higher achieving and have a growth mindset!

Ep. 113 - Sunshine, sandy beaches, and… ways to have a digitally secure vacation

Tue, 26 Mar 2024 09:00:00 +0000

Vacation is a great time for fun and relaxation with our families, but let’s face it we don’t completely disconnect digitally while we are away! In this episode Dr. Sarah covers 7 Spring Break/vacation security tips to keep your digital devices and personal information safe while you are away!

Ep. 112 - How dietary and lifestyle interventions heal your body and mind

Tue, 19 Mar 2024 09:00:00 +0000

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women’s nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In this episode we discuss the biological differences between women and men, why the nervous system is so important, key factors to consider when choosing what food to eat and more! Get in Touch with Kymber: kymbermaulden.com

Ep. 111 - Life coaching skills for parents to live the life you love

Tue, 12 Mar 2024 09:00:00 +0000

Life Coach Lauren Nanni joins me on the podcast to talk about the life coaching tools she uses as a parent. In this episode, Lauren shares how she managed becoming a parent and how as a parent she is using the skills she recommends to create the life you want to live for you and your family. If you want to learn more, follow Lauren on Instagram @lonanni or visit her website www.LaurenNanni.com

Ep. 110 - Embrace a Healthy Lifestyle: The Path to Becoming a Fit Mom or Fit Dad

Tue, 05 Mar 2024 10:00:00 +0000

Our bodies and minds evolve and as parents we face challenges in both fitness and health after 40. There is an outward ripple effect our personal health has on those around us. My guest, Dr. Anthony Balduzzi, has dedicated his life to helping busy fathers and mothers improve their overall health and turn their lives around. In this episode we talk about how to embrace a healthy lifestyle in our busy lives and more!

How you can learn more:

www.FitFatherProject.com

www.fitMotherProject.com

Ep. 109 - How to become the parent your kids and their friends WANT to talk to

Tue, 27 Feb 2024 10:00:00 +0000

In this episode Dr. Sarah’s guest is Teri Entler, MA, LMHC. Teri has over 20 years of experience counseling in corporate, church and clinical settings. Her new counseling approach called One Freaking Life is all about healing our traumas that changed who we are and returning to who we were created to be. With that said often parents have trained their kids on how we should or should not be, rather than fostering their unique personality. Through Teri’s own personal journey in counseling she has become strong, courageous and emotionally solid and she would like to help you do the same for your life!

Teri@healingandrestorationcounseling.com
425-248-3990
www.healingandrestorationcounseling.com
@onefreakinglife2live

Ep. 108 - Embrace Change: Redefining Your Value and Purpose in the Face of Growing Independence

Tue, 20 Feb 2024 10:00:00 +0000

As you enter into your midlife and your children are growing up do you ever ask yourself “What’s Next?” My guest on this weeks episode is Kathy Batista, a Mindset, Mindfulness and Mood Coach for Woman. She specializes in guiding women through the myriad emotions and questions of midlife. Backed by her comprehensive certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy's mission is to redefine midlife as a transformative phase filled with possibility and purpose.

Ep. 107 - Protect Your Loved Ones: Unlocking the Secrets of Mold in Your Household Dust

Tue, 13 Feb 2024 10:00:00 +0000

Let’s talk about the M word which is mold. Many chronic symptoms that families experience may be associated from mold and bacteria that are hidden in their own environment. Joining me on the podcast is Michael Rubino, an Air quality expert and environmental wellness advocate, Founder of Homecleanse, President of Change the Air, author, speaker and Podcast host of Never Been Sicker. Michael’s mission is to bring awareness and bridge the gap between our homes and their direct impact on health. He has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Michael Rubino has also appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few.

IG @thmichaelrubino
Linkedin @michael rubino
YouTube @themichaelrubino
TikTok @themichaelrubino
www.homecleanse.com
thedusttest.com

Ep. 106 - Achievable Parenting Tools to Empower and Build a Stronger Parent-Child Relationship

Tue, 06 Feb 2024 10:00:00 +0000

So many parents and caregivers struggle when it comes to knowing how to manage their child’s emotions and reactions. This weeks guest is Dr. Sue Sivertson a Senior Parent Specialist with Parent Connext. Dr. Sivertson works with families as a parent coach to help adults meet their child’s strengths and nurture them. In this episode, Sue and I go over different common scenarios and help parents with tools to build a stronger relationship with their kids.

Sue Sivertson, Ph.D.

Senior Parent Specialist, Parent Connext
www.beechacres.org

Ep. 105 - Mastering Standardized Tests by Conquering the Biggest Student Struggles

Tue, 30 Jan 2024 10:00:00 +0000

This weeks guest is Shahar Link is the CEO and founder of Mindspire Tutoring and Test Prep, which has tutored thousands of students across the country for over a decade in the SAT, ACT, and every other academic subject. Shahar has been teaching in high schools and tutoring standardized tests for over 25 years. He earned a Master’s degree in History from Stanford University, writing his thesis on the history of IQ testing. Ever since he has been determined to help students succeed on standardized tests and in high school.

Welcome to the show, Shahar!

CONNECT WITH SHAHAR

email: slink@mindspireprep.com
Web: mindspire.com
Call: (650)269-5929

Linkedn: company/mindspire-tutoring-&-test-prep

Facebook: /mindspireprep

Instagram: @mindspiretest

Ep. 104 - Empowering Love: How a Mother Embraces the Unique Journey of Raising a Child with Dwarfism

Tue, 23 Jan 2024 10:00:00 +0000

In this episode Dr. Sarah is joined by Dr. Alex Neimczura who shares her honest and emotional journey as a Mother who during pregnancy discovered her son will be born with Dwarfism. We will discuss the definition, characteristics, challenges, advocating for your child and shattering the stigma!

Follow Hudson on Instagram @huddydoingthings

Bio: Dr. Alex Niemczura has a PhD in biomedical science (neuroscience) from Northeast Ohio Medical University and Kent State University. In her job as a Senior Medical Writer, she develops medical education materials and scientific publications for major pharmaceutical companies. Her medical writing experience is in the areas of rare diseases, lung cancer, neuropsychiatry, and ophthalmology.

Alex is the mother of two wonderful children — a 3-year-old daughter, Stella, and a 1.5-year-old son, Hudson. Hudson has a rare form of dwarfism, called hypochondroplasia. When he was diagnosed, Alex discovered there was not a lot of information about hypochondroplasia available for parents; she realized she was in a position to change that. She now uses her medical knowledge and communications experience to teach others about dwarfism and share her experience as a mother of a child with hypochondroplasia, in both her professional and personal life.

Ep. 103 - Take action now: Restore Harmony and Happiness in your family

Tue, 16 Jan 2024 10:00:00 +0000

Guest: Kathy Bowers, Parenting/Teen and Life Coach, Founder Life Change Coaching

For over a decade, Kathy Bowers, Parenting/Teen and life coach and Founder of Life Change Coaching, has been helping parents, teen and families restore harmony and balance in their family life. In this episode, Kathy offers sound advice for parents on how to create a secure and loving relationship with their children and teens.

Ep. 102 - Ways to get your toddler through bedtime routines without turning into Mean Mommy

Tue, 09 Jan 2024 10:00:00 +0000

Sleep challenges with a Toddler is not uncommon! There is so much advice to help get your baby to sleep but when it comes to Toddlers it is completely different! This weeks guest, Jessica Berk, is a certified toddler sleep consultant and has helped families all over the world solve their sleep challenges. We will discuss bedtime struggles, waking in the middle of the night, battling co sleeping and more! I promise you will be ready to handle all your Toddler sleep concerns after listening to Jessica!

Jessica Berk, Certified Child Sleep Consultant
www.AwesomeLittleSleepers.com
@AwesomeLittleSleepers

Ep. 101 - How to feel Freaking Amazing by eliminating toxin exposure!

Tue, 02 Jan 2024 10:00:00 +0000

Have you ever wondered about the toxins we may be exposed to and how this is affecting our health? Join Dr. Wendie Trubow, a functional medicine gynecologist and toxin expert and I in a passionate discussion about how eliminating toxins may be the answer to chronic conditions. In this episode we talk about her own struggles with mold, heavy metals, Celiac disease and other health issues and the first steps in creating a healthy, vital life and more!

Please enjoy a free gift from Dr. Wendie Trubow: www.drwendie.com/gift

Connect with Dr. Trubow:

web: fivejourneys.com
fb: fivejourneys
insta: @5journeyshealth
twitter: @5JourneysHealth

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 100 - Powerful Parenting Tips to Kickstart the New Year with Your Family

Tue, 19 Dec 2023 10:00:00 +0000

Welcome to my 100th Episode! It has been an amazing journey and an honor to have amazing guests and listeners to help make parenting better! In this episode I will share some tips and “tweaks” to help get off to a great start in 2024! Its fun to set family healthy goals but remember to keep them realistic! Here’s to the New Year and Growing Up Together!

Ep. 99 - Discover Skin Care Tips from a Pediatric Dermatologist for Teens and every Age Group

Tue, 05 Dec 2023 10:00:00 +0000

This weeks guest is Dr. Sheilagh Maguiness, mother of two tween boys and a licensed, practicing pediatric dermatologist. In this episode, we cover several key topics including how to communicate with your children about self care, teen acne, skin care at every age and so much more! She is devoted to educating patients, families, and primary care providers about childhood skin conditions and is also Co-Founder of Strike Club, a personal care line made just for teen and tweens!

Ep. 98 - Expert Advice on how to Help Your Child Go from a Non-reader to a Reader

Tue, 14 Nov 2023 10:00:00 +0000

Many Children struggle with reading. One estimate is that over 1 million children have difficulties learning to read. On average, 25% (typically ranging between 20% and 30%) of schoolchildren in the early grades struggle with reading. The actual percentages vary widely, depending on the individual characteristics of the students and the quality of instruction in each school. A study reported in the New York Times in 2022 states that the pandemic has worsened the reading crisis in school.

In this episode Dr Sarah talks to Dr. Joe Lockavitch, a former classroom teacher, school psychologist, university professor, special education director, applied reading researcher, and author. Dr. Joe will share his passion on how to turn non readers into readers, helping parents understand the facts about reading comprehension and how to accelerate your child’s reading ability.

For more information www.failurefreereadingonline.com

Ep. 97 - How to Talk About the Devastating War in Israel with your Children

Tue, 24 Oct 2023 09:00:00 +0000

Every child deserves a healthy and happy life, free of violence and trauma. Your child will likely hear about the Isreal-Hamas war and when it comes to talking about this with our children there are no “right” words for events that are so wrong. In this episode, Dr. Sarah will outline how to have intentional conversations and how to be present for our kids while the world is going through such a horrific tragedy.

Ep. 96 - Scary movies, fears and phobias; how to help your child

Tue, 17 Oct 2023 09:00:00 +0000

Ep. 95 - Unlocking Menopause Vitality: Discover the Power of Diet and Exercise

Tue, 03 Oct 2023 09:00:00 +0000

It is never too early to live a lifestyle that improves longevity, mood, sleep and well being. As woman age our body goes through so many changes and it can feel like it happens over night!

In this weeks podcast I have the honor to talk to Barb Hawken who is a “go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar!”

Connect with Barb:

barbhawkenwellness.com

Instagram Barb.Hawken
Facebook Barb Hawken Wellness

Ep. 94 - The Ultimate Guide to Beating the Common Cold and More

Tue, 26 Sep 2023 09:00:00 +0000

This time of year we see a lot of children come in with colds, allergic rhinitis and asthma exacerbations. In this episode Dr. Sarah is going to talk about how to manage the common cold, how to differentiate between cold symptoms vs allergy symptoms and few tips on how to take action during asthma peak months.

Information in this podcast provided by these resources:

stanfordchildrens.org
healthychildren.org
ohioapp.org

Ep. 93 - What Is People Pleasing And How To Parent To Prevent This Behavior

Tue, 19 Sep 2023 09:00:00 +0000

This weeks guest is Carley Trillow who specializes in working with people pleasers, narcissistic abuse survivors, and childhood emotional neglect survivors. After getting EMDR trained, she quickly fell in love with a trauma informed framework for treating clients holistically. She loves to bring her clients into the science of trauma and healing in a full partnership. Carley likes to describe her work as “not too buttoned up” and “annoyingly curious”. She wants to get to the “bottom” of things just as much as her clients which results in feeling her genuine interest in getting to healing as fast as possible. In this episode we will discuss her work and the do’s and don’t for people pleasers and more!

connect with Carley:

instagram therapy_days_with_carley

email carleytrillow@gmail.com

call/text 216-302-1418

website https://www.brighterdaysrecoverycounseling.com/

Ep. 92 - Maximizing Your Health Potential: Embrace the Benefits of Health Coaching

Tue, 12 Sep 2023 09:00:00 +0000

In this week's episode, we welcome Hally Brooke, Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. With amazing energy, we talk about why health coaching is the future of medicine, health coaching benefits in junction with the medical model, how just a couple of daily changes in your health can make a significant impact on your life, and more!

Connect with Hally

www.livenourishedcoaching.com
hally@livenourishedcoaching.com
IN hally-brooke-nourished
FB livenourishedcoaching
IG @livenourishedcoaching
IG @hallybrooke

Ep. 91 - Quick and Easy Tips to Master the Art of Potty Training

Tue, 05 Sep 2023 09:00:00 +0000

Most parents can’t wait for their child to be toilet trained, but potty training can seem like a daunting task – especially when there are so many theories on how to do it and when to start. Children will learn to use the toilet when they’re ready, but there are steps you can take to help your child get started, assist them along the way, and make sure the process is as natural and stress-free as possible.

Ep. 90 - What is it like to Pediatrician

Tue, 29 Aug 2023 09:00:00 +0000

Join me on Sarah Kapadia’s podcast, BY THE DOC, where we explore the details of Pediatrics. In her interview we talk about the path of medical school and its various nuances, along with tips to succeed the academic rigor. We discuss how to build trust with families, interact with patients, handle difficult situations and so much more. It was such an honor to be on her podcast and offer insight to the field of Pediatrics that I wanted to share it with all of you!

Ep. 89 - Understanding School Anxiety: Types, Symptoms, and Strategies for Parents

Tue, 22 Aug 2023 22:23:00 +0000

Ep. 88 - How a young lady faced her diagnosis with bravery and commitment to live life well

Tue, 15 Aug 2023 09:00:00 +0000

In this week's podcast listen to a heartfelt journey of a young lady who has battled with POTS, IBS' and SIBO. Since the beginning of her symptoms she has questioned, researched, and through trials discovered how to live an active and fulfilling life as she says despite her diagnosis and restrictions. She shares with us how being aware, proactive, developing a routine' and utilizing resources has made her well-being safe with an attitude of what she can do instead of what she can’t.

Ep. 87 - Tips from an accomplished Pharmacist Mom on how to prioritize your health

Tue, 08 Aug 2023 09:00:00 +0000

So many of us struggle with prioritizing our own health. There are gaps between how families handle their kids’ health and their own. This week's guest is Dr. Stephanie Young Moss of Pharmacist Moms. In this episode, we cover several key topics including what every Pharmacist wishes you knew, tips for prioritizing your health, vaccines that adults should be getting to “catch up” with their kids, and more!

Get In Touch with Dr. Stephanie:

www.pharmacistmomsgroup.com /DrStephanieYoMo /drstephanieyomo @drstephanieyomo @drstephanieyomo Hello@drstephanieyomo.com

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 86 - United Parenting: How to Replace the Good Cop, Bad Cop Approach

Tue, 01 Aug 2023 09:00:00 +0000

When it comes to parenting there is no “one size fits all” approach. Being on a united front is essential for raising your children even if you disagree. In this podcast I will talk about how to create balance and replace the split that can come between parents, creating a plan to help your child meet their needs.

Ep. 85 - Potential & Positive Effects of ABA Therapy in Autism

Tue, 11 Jul 2023 09:00:00 +0000

Every parent wants what is best for their child as they grow up. This week's guest is Frances Fishman, founder and owner of The Play Base. They are providing a play-based approach to children with Autism Spectrum Disorder to reach their developmental, educational, social emotional, and psychological needs. In this episode, we will cover several topics including the 7 Potential & Positive Effects of ABA Therapy in Autism and lots more!

Connect with Frances Fishman and The Play Base:

us.ThePlayBase.com or outside of the US ThePlayBase.com
561-463-8441
info@theplaybase.com
@ThePlayBase on IG, FB, LN, TikTok

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 84 - The Ultimate Guide to Defending Your Child Against Allergy Symptoms

Tue, 04 Jul 2023 09:00:00 +0000

Is your child suffering from seasonal allergies? Here's how to provide relief

Stop allergies in their tracks: A parent's guide to keeping their child healthy

Show Notes:

I love Spring and Summer. But with these seasons come allergens from tree pollen, grasses, and weeds that can wreak havoc on children’s allergies causing severe allergy symptoms.
Typical allergy symptoms include itchy, runny nose, itchy, watery eyes, sneezing, scratchy throat, and sometimes a post-nasal drip and cough.

In this week's episode I will cover many important topics such as allergy medications, nasal sprays, what is the first line of defense against a child’s allergies, and much more!

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 83 - Overcoming Shame and Stigma: A Sexual Health Expert's Journey with Herpes

Tue, 20 Jun 2023 09:00:00 +0000

Adolescence is a time of major transition physically, emotionally, and socially. Healthy sexuality is an important part of adolescent development. This is a tough area to navigate so I have asked Life With Herpes Founder, Podcast Host and Sexual Health Expert Alexandra Harbushka to share her story and expertise. Listen to a real conversation about shattering the stigma and moving forward after a life changing diagnosis.

Ep. 82 - Master Communication in Your Everyday Life with These Helpful Tips

Tue, 13 Jun 2023 09:00:00 +0000

In today's episode, Dr. Sarah is having an eye and ear-opening conversation with Lenora Edwards, a board-certified speech-language pathologist who specializes in providing online speech therapy services to children and adults. We will explore the art of communication and provide tips to encourage effective speech and communication in our everyday lives, no matter what our age is. Let's jump right in!

To contact Lenora please visit:

Mind & Life Enhancement Specialist

DTBHorizons.com

Ep. 81 - How a Courageous Mom Perspective Makes Co-Parenting Work Being Child Focused

Tue, 06 Jun 2023 09:00:00 +0000

Ep. 80 - Achieve Your Savings Goals for Your Child's College Education with These Financial Planning Tips

Tue, 30 May 2023 09:00:00 +0000

Have you ever wondered how you're going to pay for your kid's college? Many families are celebrating their children’s graduation whether it is from pre-school or high school! This week's guest is Wealth Management advisor John Adams. In this episode, we cover several key topics including how to start planning for your child’s education, 5 financial tasks to tackle this summer if you are sending your child off to college, and more!

Connect with John Adams:

https://www.linkedin.com/in/john-r-adams/

https://www.linkedin.com/company/adams-gut-associates/

https://www.adams-gut.com/

https://www.adams-gut.com/contact.htm

https://www.facebook.com/adamsgutnm

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 79 - Pediatric Psychologist Shares Expert Reasons for Challenging Child Behavior

Tue, 23 May 2023 09:00:00 +0000

So many parents struggle with causes for their child’s challenging behavior. This week's guest, Dr. Carrie Murphy, a licensed psychologist and owner of Pediatric Behavioral Interventions, LLC., joins Dr. Sarah to discuss the most common reasons for challenging behavior. Dr. Carrie has more than 20 years of experience working with children and families in school, pediatric primary care, and private practice settings. In her practice, she focuses on helping parents, caregivers, and youth understand the significant relationship between physical health and mental/behavioral health.

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 78 - How Woman Manage and Mismanage Their Health Care

Tue, 16 May 2023 09:00:00 +0000

In the recently-released book, SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examine the many ways in which women manage and sometimes mismanage their healthcare. In this heart-to-heart conversation, we discuss why women typically put others first and leave little time for themselves, the hurdles women need to overcome to improve their health care, and more! Susan also explores that due to culture and conditioning women in most cases do not act in their best interest. Listen as we discuss these important topics and learn some tips to help women better manage their health care and decision-making strategies.

Sidelined is available online at retailers such as Amazon, Barnes and Noble, Target, and Walmart, as well as independent bookstores. To learn more visit susansalenger.com

Ep. 77 - Germs are Everywhere: Stop Them Before They Spread Part 2

Tue, 02 May 2023 09:00:00 +0000

Germs are everywhere and stopping the spread starts with each and every one of us. It is especially important that you feel safe when you visit your doctor. I had the opportunity to host a two-part Podcast through the Ohio American Academy of Pediatrics and Center for Disease Control (CDC) to present and discuss hot topics in Pediatric infections and how healthcare workers can not only protect themselves but you, our patients, and families! Project First Line provides innovative and accessible resources so all healthcare workers can learn about infection control in health care keeping everyone safer.

Ep. 76 - Germs are Everywhere: Stop Them Before They Spread Part 1

Tue, 25 Apr 2023 09:00:00 +0000

Ep. 75 - How Family Traditions Encourages Connections and is Guaranteed to Benefit Every Family Member & More

Tue, 18 Apr 2023 09:00:00 +0000

My son and daughter-in-law, Gabe and Lauren, join me on the Podcast today to talk about family traditions. Spending quality time with family is so crucial for connection, social and emotional development, and overall wellness. The best way to spend time together is through family traditions. We talk about long-standing traditions and how to create new ones! What family traditions do you share?

Ep. 74 - How a Mom’s Passion Saved Her Son's Life Through Neurofeedback Therapy

Tue, 11 Apr 2023 09:00:00 +0000

So many parents feel helpless when their child is struggling, especially with disorders such as ADHD, Autism, Anxiety, and Depression. This week’s guest, Dianne Kosto, is a mom on a mission and founder of Symmetry Neuro-pathway training. In this episode, we will cover several key topics including what is Neurofeedback and what are the benefits. Dianne will share how Neurofeedback saved her son’s life and lots more!

Connect with Dianne Kosto :

symmetryneuropt.com

https://www.facebook.com/SymmetryNeuroPT/

https://twitter.com/symmetryneuropt

https://www.youtube.com/channel/UC52hEehDheZTZ3NrzIWmHOQ

https://www.pinterest.com/SYMMETRYNeuroPT/

https://www.instagram.com/symmetryneuropt/

Ep. 73 - How little childhood sleep barriers can actually be overcome

Tue, 04 Apr 2023 09:00:00 +0000

Sleep experts Beth Levy and Bridget Bowling from Little Snoozers return to Growing Up with Dr. Sarah as part of a series on how to help your child improve sleep. Beth, Bridget and Dr. Sarah touch on many different topics such as day light savings, getting back on track with sleep after illnesses and tips on traveling. As well as reasons why so many parents are nervous about the idea of sleep training and more!

To hear more about how you and your little one can get better sleep contact Little Snoozers at

www.littlesnoozers.com

or follow them on Instagram @littlesnoozersllc

Ep. 72 - Recommended Sleep Advice for Parents of Children and Teens

Tue, 28 Mar 2023 09:00:00 +0000

Sleep is so important for our mental and physical health. This weeks podcast Dr. Sarah discusses recommendations for sleep, common sleep problems and how to help your child or adolescent get a good nights sleep! If you want to learn more about Toddler and Infant sleep issues please listen to these previous podcasts: Episode 45 - Sleep Conundrums and Episode 31 - Solving Your Infants Sleep Habits.

Ep. 71 - How Jessica Procini Escaped from Emotional Eating and Her Mission to Help Others

Tue, 21 Mar 2023 09:00:00 +0000

So many people eat, often excessively, as a response to stress, boredom, unhappiness, or other emotions, rather than physical hunger. This week’s guest is Jessica Procini, founder and leader of Escape From Emotional Eating. Since 2011, she has been helping women discover the roots of their emotional eating, process emotions, untangle hunger cues and live to their full potential. Many can resonate with her personal story and learn how she helps others escape from emotional eating.

Take the online quiz to find out which of the 4 roots of emotional eating apply to you:

4 Roots Assessment & Resources: http://innerwork.me/

Connect with Jessica:

escapefromemotionaleating.com

Website: https://escapefromemotionaleating.com/

IG: instagram.com/jessprocini

YouTube: https://youtube.com/jessicaprocini

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 70 - How to securely manage Social media at home with your kids confidently

Tue, 14 Mar 2023 10:00:00 +0000

What is the good and the bad when it comes to social media and your kids? There are many good things about Social Media but there are also some things parents, pre teens and teens should know and even avoid. In this weeks episode Dr. Sarah breaks down the positives and dangers of social media as well as how to navigate and manage it with your kids and more!

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 69 - What is a Fever and how to calmly care for you child

Tue, 07 Mar 2023 10:00:00 +0000

A recent study found that 1 in 3 parents may be unnecessarily giving children fever-reducing medication. What temperature warrants fever meds in kids? What are some other ways to reduce fever other than meds? What is the best way to take a temperature? In this episode Dr. Sarah will answer these questions and more including when to call the doctor so you can confidently and appropriately care for your child who has a fever.

If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Ep. 68 - Homeschooling, a parent and child’s perspective

Tue, 28 Feb 2023 15:20:00 +0000

This podcast is very special to me because my guest is a patient of mine! Ava and her Mom Amy join me in the studio to talk more about homeschooling from a parent and child’s perspective. Being home schooled herself, Amy talks about coming full circle with her own child, especially since Ava has had some health challenges.

Ep. 67 - Joyful with OhioGuidestone

Tue, 14 Feb 2023 10:00:00 +0000

As families we are all doing our best to keep everyone “afloat” day to day. OhioGuidestone helps people across their lifespan navigate the most difficult times in their lives and focuses on the whole person right where they are at in the community. Kristina and Brittany share proof points for their programs and introduce a very special Pediatric program called Joyful Together®, an evidence-based, parent-implemented, and play-centered program, created with and for families with young children.

Ep. 66 - The first 6570 days of a child’s life with Nellie Harden

Tue, 07 Feb 2023 10:00:00 +0000

Nellie Harden is a wife, mom and family life and leadership coach helping parents become the “expert” in their child’s life. A child’s first 6570 days is crucial to their physical and emotional growth as they build the foundation to adulthood. There is no better time than now to “Take the Lead” for your family through what Nellie calls the good, great, hard and sticky parts of childhood to the greatest and strongest beginning of their adulthood.

@the6570Project

@nellieharden

nellieharden.com

Host of Podcast The 6570 Family Project

No Problem Parenting book by Jaci Finneman - Nellie is a co author

Take the Lead™ is an all-in-one parenting, family and youth leadership program that never leaves your side.

Ep. 65 - Dr. Kate Lund

Tue, 31 Jan 2023 10:00:00 +0000

Dr. Kate Lund is a licensed clinical physiologist and best selling author, who helps her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels. Dr. Lund was diagnosed with a condition called Hydrocephalus at a young age and it is through her circumstances that she built her life around finding incredible possibilities despite challenges. Kate shares her strategies that have helped her and her clients find out what they CAN DO instead of what they can’t do!

DR. KATE LUND

Author, “BOUNCE” Help Your Child Build Resilience and Thrive in School, Sports and Life

Host of Podcast “The Optimized Mind”

https://missionmatters.com/author/kate-lund/

www.katelundspeaks.com/in/kate-lund/

drkate@drkatelund.com

Ep. 64 - Home Schooling, the advantages and disadvantages

Tue, 24 Jan 2023 10:00:00 +0000

Home schooling started to take off in the 80’s and 90’s but since then it has become a mainstream option. Homeschooled kids have the same access to online learning, friendships, and extracurricular activities as the typical public school student — but without many of the drawbacks, like standardized lesson plans and bullying. Making the decision to home school your child is very important . Home Schooling requires a lot of planning, routines and scheduling. Joining me on my podcast is Emma Peshek who was home schooled and she talks about the advantages and how it shaped her life!

Ep. 63 - Ohio AAP Reversing the Trend of Irreversible Actions

Tue, 17 Jan 2023 10:00:00 +0000

Melissa Wervey Arnold is the Chief Executive officer of the Ohio Chapter of the American Academy of Pediatrics. Among her incredible accomplishments she is a Mom of two children. Melissa and I have a heart to heart discussion on the mental health pandemic and what the Ohio AAP is doing to help keep our children safe. Ms Wervey Arnold shares her story as a CEO, a Mother and an advocate for the safety and well being of Ohio’s children.

Ep. 62 - Where can kids with illness just be kids?

Thu, 15 Dec 2022 01:29:00 +0000

Dr. Bethany Uhl, Flying Horse Farms

Kerri Scott and her son and camper Brady Scott

Growing up do you remember going to summer camp and how much fun you had? I want to tell you about a camp called Flying Horse Farms, a camp for children with serious illnesses. I have the honor to have as my guests Dr. Bethany the medical director at Flying Horse Farms and a family who has participated in camp Kerri Scott and her son Brady. Dr. Bethany has been the medical director at Flying Horse Farms for one year but long before then, summer camp played a big role in her life. Kerri shares how she learned about the camp and was able to ease her mind and let Brady participate. Brady loves the camp and talks about the fun he has had and how it has helped him. Their stories will warm your heart and I encourage you to listen and visit the website flyinghorsefarms.org to learn more about being a camper, volunteer or donor!

Flying Horse Farms, where children with serious illness “Live Without Limits!”

Flying Horse Farms

@flyinghorsefarms

flyinghorsefarms.org

Volunteer Applications: https://tinyurl.com/2s3px55c

Flying Horse Farms

5260 State Route 95

Mount Gilead, OH 43338-9763

Ep. 61 - Fun ways to improve a child’s speech and language skills at home

Tue, 06 Dec 2022 10:00:00 +0000

Speech and language development is so important and something I talk about in my Pediatric practice every day. How does language develop? How do we improve children’s speech and language skills at home? What are the signs of a language delay or difficulty? When is it time to see a Speech specialist? Join me and Board Certified Speech Pathologist and Chief Knowledge Office of Better Speech, Lenora Edwards as we tackle these and many other questions most parents are concerned about nowadays.

Website: https://www.betterspeech.com/

Facebook: https://www.facebook.com/yourbetterspeech/

TikTok: Working toward it

Instagram: https://www.instagram.com/betterspeech/

Linked In: https://www.linkedin.com/company/better-speech/mycompany/

YouTube: https://www.youtube.com/c/BetterSpeechVideo

Ep. 60 - Middle Ground Mastery with Dr. Jessie Heymeyer

Tue, 29 Nov 2022 10:00:00 +0000

The parents in my Pediatric practice are eager to learn more about how to care for themselves and their family without formal medication. My goal has always been “less is more” and although I am not a functional medicine physician if we can improve lifestyle and choices to improve health before using medication I am all for it!

Dr. H shares her expertise about the Middle ground and ditching the all or nothings approach! This is something I personally struggle with. As we recover from this weeks festivities and more holidays approaching how can we help parents and their families navigate the next month without indulgence, restriction or guilt.

? I help parents navigate the highs, lows, + in between moments that come with raising a family

?Host ‘Growing Up w/ Dr. Sarah’ Podcast

Instagram, TikTok at Growingupwithdrsarah

visit my website www.growingupwithdrsarah.com

Ep. 59 - Learning difficulties, what parents need to know!

Tue, 22 Nov 2022 10:00:00 +0000

This is the time of year where families are reaching out because a parent-teacher conference either indicated there is a concern at school or the parent’s have questions about their child’s performance. There are so many factors that contribute to a child’s success at school and the ultimate goals are to improve a child’s academic performance, encourage self care and independence, make friends and be social, keep them safe and improve self esteem. Dr. Kelly Christian and I have an informative discussion on how to help families understand their child’s learning needs and what they can do to help them.

Dr. Kelly M. Christian is a licensed psychologist and clinical director of Lawrence School's Ethan D. Schafer Center for Learning Differences, which provides community outreach to families, schools, and professionals all over Northeast Ohio. The Schafer Center offers low-cost psychological and learning assessments, professional development, multi sensory tutoring services, as well as consultations for parents seeking to better understand their child’s learning needs. Dr. Christian is also an adjunct assistant professor at Case Western Reserve University and supervises the assessment training of doctoral students at both Case Western Reserve and Kent State Universities. Learn more about the Schafer Center for Learning Differences at lawrenceschool.org.

You can find me Dr. Sarah on Instagram and TikTok at: growingupwithdrsarah

Visit my website or apply to be a guest on my podcast at http://growingupwithdrsarah.com

and you can subscribe and listen to my podcast, 'Growing up with Dr. Sarah' on all podcast platforms!

Ep. 58 - What exactly is a barking cough and other common questions about Croup and RSV

Tue, 15 Nov 2022 10:00:00 +0000

We're are in the middle of fall and heading into the winter and that means one thing: kids and the inevitable coughs and colds.

But what exactly is a barking cough? What is Croup? How does RSV play a role in barking coughs? These common respiratory viruses are keeping parents and Children’s Hospitals busy this time of year.

These and many other questions will be covered so you know more about the different coughs and what you can do.

You can find me Dr. Sarah on Instagram and TikTok at: growingupwithdrsarah

Visit my website or apply to be a guest on my podcast at growingupwithdrsarah.com

and you can subscribe and listen to my podcast, 'Growing up with Dr. Sarah' on all podcast platforms!

Ep. 57 - Healthy meal planning with “Choice Architecture”

Tue, 08 Nov 2022 10:00:00 +0000

Families are faced with so many challenges on how to feed their families and encourage healthy eating or what I like to say “eating to nourish”. It is difficult to meal plan if your child is picky, has food allergies or intolerances, a medical disorder or chooses to eat a vegan diet for example. Maureen Pisanick, a registered and licensed Dietitian joins me to discuss eating with a “choice architecture” so that mealtime is fun, nutritious and encourages and supports autonomy and inclusiveness.

Registered and Licensed Dietitian

Chief Executive Officer, Pisanick Partners, LLC

440-465-8169 | maureen@pisanickpartners.com

Maureen Pisanick is the Chief Executive Officer and founder of Pisanick Partners, LLC a nutrition consulting firm servicing early childhood and K-12 foodservice programs. She currently supports over 40 school districts in Northeast Ohio in creating and implementing a strategic improvement plan for their meal service programs.

Ep. 56 - Teaching Kids Financial Literacy

Tue, 01 Nov 2022 09:00:00 +0000

For more information:

Email john.Adams@nm.com

Call Adams, Gut and Associates at 330-668-6135

Go give their link a like and a follow:

LINKS: Website, LinkedIn, Facebook

www.adams-gut.com

https://www.linkedin.com/company/adams-gut-associates/

https://www.facebook.com/adamsgutnm

Ep. 55 - Growing Healthy Teeth with Dr. VJ Part 2

Tue, 25 Oct 2022 09:00:00 +0000

Last week I was honored to have Dr. VJ, a holistic dentist from Australia, as a Guest on drveeshealthhubGrowing up with Dr. Sarah. This week I am sharing the honor I had of being a guest on Dr. VJ’s podcast - Mind Body Mouth. Dr. VJ and I both agree that oral health and alignment should be a priority when considering your medical health. We will discuss different strategies and reiterate important points to help your family grow up with healthier. It’s easy to under estimate how being mindful of oral and dentil health can lead to healthier body and mind.

Follow Dr VJ on Instagram @drveeshealthhubto as well as her Podcast Mind Body Mouth to learn more about how you and your family can live healthier!

Ep. 54 - Oral Health discussion with Dr. Vijaya Molloy

Tue, 18 Oct 2022 09:00:00 +0000

Dr. VJ has been practicing dentistry for over 20 years and currently has her own practice. She is also the host of the Podcast Mind Body Mouth. In her practice she focuses on the connection between the mouth and the rest of the body.

On her website mindbodymouth.com.au she quotes “Having a healthy complement of well aligned teeth is about more than just not eating too much sugar and genetics.”

Follow her on Instagram!

@drveeshealthhub

Ep. 53 - Attention Deficit Hyperactivity Disorder

Wed, 05 Oct 2022 18:42:00 +0000

ADHD is one of the most common Neurodevelpmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active. Today we talk about the signs, symtoms, interventions and even the "super powers" of ADHD!

Ep. 52 - Holistic approach to Life

Tue, 20 Sep 2022 09:00:14 +0000

Amanda Elise Love shares her story about being ill as a child and working through trauma to triumph. Many can relate to her story and how to overcome trauma to feel better in all aspects of your life. Life is about nourishing, whether we are talking about our nutrition, environment, or relationships. The key to “feeling better” takes a holistic approach, small changes, and patience.

To contact Dr. Sarah:
You can find me on Instagram and TikTok at: growingupwithdrsarah
Visit my website or apply to be a guest on my podcast at growingupwithdrsarah.com
and you can subscribe and listen to my podcast, 'Growing up with Dr. Sarah' on all podcast platforms!

Ep. 51 - Conscious Perspective

Tue, 13 Sep 2022 09:00:40 +0000

Children's Book author, Jay Aedo, discusses how his writings adds a twist. His mission is to encourage young readers to take responsibility for their actions and not blame others, speak up for themselves, go from being the victim to being triumphant, and to create or change their own stories.

To contact Jay Aedo:
consiousbiblestories.com
Instagram: conscious_bible_stories

To contact Dr. Sarah:
You can find me on Instagram and TikTok at: growingupwithdrsarah
Visit my website or apply to be a guest on my podcast at: growingupwithdrsarah.com
and you can subscribe and listen to my podcast, 'Growing up with Dr. Sarah' on all podcast platforms!

Ep. 50 - Collab with Dr. Dean Mitchell, The Smartest Doctor in the Room

Tue, 06 Sep 2022 09:00:07 +0000

As a Podcast host, one of the fun things I get to do is be a guest on other Podcasts!

Dr. Dean Mitchell, The Smartest Doctor in the Room, and I have a heart-to-heart discussion about Pediatrics and what families today are managing.

Ep. 49 - Is your child ready for a cell phone?

Tue, 30 Aug 2022 09:00:16 +0000

- Deciding if your child is ready for a cell phone can really be a difficult decision for parents and caregivers

- Cell phones are different from other devices

- There is so much to take into consideration when making this decision

- Listen as I go over some key points to help you decide yes or no

Links:

Phone Ready Questionnaire: https://screenready.att.com/digital-parenting/

Family Media Plan: https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx

Ep. 48 - Healthy School Lunches

Tue, 23 Aug 2022 08:00:00 +0000

Mrs. Pisanick led one of the first schools in Ohio to win the HealthierUS Schools Challenge award in 2011. Through her involvement in farm to school efforts, culinary training course development, and recipe and menu software analysis, she has created turn-key solutions for a niche market geared towards wellness and public health in Ohio. She is often called upon to provide professional development training as a respected leader in the local and national school nutrition industry.

Mrs. Pisanick is a graduate of Case Western Reserve University and the Cleveland Clinic Foundation Dietetic Internship. She has worked in multiple sectors of nutrition to clinical in and outpatient dietetics at the Cleveland Clinic Children’s Hospital, and the latter half of her career in school nutrition programs as both a food service director and consultant. Maureen has served as the Team Nutrition USDA HealthierUS Schools Consultant for the Ohio Department of Education, as well as worked on the Smarter Lunchroom Team Nutrition Grant movement throughout the state. She currently is a qualified regional trainer for the Institute of Child Nutrition in the area of allergy management and farm to school procurement in schools. Maureen has held office positions for the local and state School Nutrition Association, and is an active member of SNA, and the Academy of Nutrition and Dietetics.

Throughout the pandemic, Maureen utilized networking and coaching to ensure a resilient pivot and continued provision of school meals during unprecedented school closures. She also expanded her client reach by supporting Feeding San Diego, a Feeding America division providing services to some of the most at risk communities in southern California. Maureen is the mother of two wonderful girls and maintains an active role in local and state school nutrition advocacy through her work and consulting.

Show Notes:

When it comes to learning nutrition is one of the most important factors
Hungry minds can’t learn!
School lunches can provide healthy options such as a produce bar and encourage the children to taste and “eat the rainbow!”
Maureen and I discuss the importance of a healthy school lunch to get families and children across the country start the school year off right!

Ep. 47 - If not now then when?

Mon, 15 Aug 2022 17:39:31 +0000

Hey come and listen as we have a coffee talk and chat it up about “If not now then when?”

If you have something you want or something you are working towards this will provide insight into whether you are planning it out for the future or want to go ahead and attack now

Join Lauren and I in this candid conversation on what it means to act and what it means to wait and what that might look like to you

Your dream life is waiting and if you want to learn more contact Lauren Nanni via email at lauren.nanni@gmail.com or via instagram @lonanni https://instagram.com/lonanni?igshid=YmMyMTA2M2Y=

Ep. 46 - College Send Off and Sibling Separation

Wed, 10 Aug 2022 10:06:49 +0000

Children all over the country are heading off the college...and sending your child off to college will make your heart burst with pride and heartache! Today we offer some tips for this new chapter for you and your family's life.

And don’t forget you are not the only one that will miss them - sibling separation needs to be addressed as well. Don’t forget to tell them to take a picture in their dorm of the first day of school - Gabe and Ben did this for me!

Ep. 45 - Sleep Conundrums

Mon, 01 Aug 2022 17:33:38 +0000

Sleep Consultants Beth Levy and Bridget Bowling stop by to talk about the confusing and difficult questions families have about sleep - sleep regression, night terrors, nightmares and any other reason infants and children wake up in the middle of the night. Getting back on routine is the key!

Bridget Bowling

Founder, Little Snoozers Pediatric Sleep Consultants

Bridget@littlesnoozers.com

www.littlesnoozers.com

Beth Levy

Little Snoozers Pediatric Sleep Consultant

beth@littlesnoozers.com

Ep. 44 - Exceptional Children in Special Education

Mon, 25 Jul 2022 09:01:32 +0000

Special education, or special needs education, is the practice of educating students with special needs in a way that addresses their individual differences and needs.

Laws have been created to support all children in their ability to learn.

These provisions in education for children with disabilities or learning differences differs from country to country, and state to state.

My guest Olga Lingo, is a teacher with 18 years of experience in special education, listen in as she navigates us through the process and expectations for these exceptional children.

Olga lives in Mooresville, NC with her husband, Marty. She has 3 children and 3 grandchildren. I have a BA in Liberal Arts in Social Work from Kent State University and an MAT in Special Education from the University of North Carolina at Charlotte. I have been teaching for 18 years in Special Education in the areas of severe profound and moderate intellectual disabilities. I am currently teaching in the area of Occupational Course of Study for students with mild intellectual and specific learning disabilities.

Ep. 43 - Balancing Hormones

Mon, 18 Jul 2022 07:39:26 +0000

Today my guest is Christy Romano, whi is a Certified Health Coach on a mission to help women tap into the power of nutrition, mindset and lifestyle changes to beat anxiety and FEEL good in their skin again.

It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to rewire her anxious mind, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.

On this episode, we examine how hormones are chemical messengers that play a major role in your mental, physical and emotional health. Our health depends on the bodies ability to produce the right amount of hormone. However, there are various factors that create an imbalance in our hormones that ultimately leads to suboptimal health

Christy discusses her journey and offers holistic advice on how to balance your hormones and find that sweet spot to improve your health and allow you to feel your best.

Follow Christy @nutritionrefresh or to learn more sociatap.com/nutritionrefresh

Ep. 42 - Boxing and Kids

Mon, 11 Jul 2022 21:08:47 +0000

Last episode we recommended allowing your children to try different sports.

I spent some time with one of our producers at Pod Populi, Christian Porrello, who has experience with teaching kids boxing to learn more about this sport!

Boxing for kids isn't just a physical activity. This sport is a martial art and has many key benefits for children and young adults.

Some of the benefits include confidence, fitness, self defense, humility, patience and community.

Done safely, youth boxers gain life skills that will continue to motivate them throughout their lives!

Ep. 41 - Sports Specialization in Youth-Adolescent Athletes

Mon, 04 Jul 2022 08:30:00 +0000

Sports Specialization - Year-round training (greater than 8 months) to focus on a single sport at the exclusion of other sports, has increasingly become a common practice for those wanting to successfully compete at elite levels, often at the potential risk of their short and long-term health

My son Ben Adams, an Athletic Trainer with experience in Collegiate as well as professional sports medicine, discuss the cons of Sports specialization and the benefits for children and adolescents to participate in multiple sports!

Source: NATA Journal of Athletic Training.

Ep. 40 - Kids Out, Bugs Out!

Mon, 27 Jun 2022 07:30:00 +0000

As the kids come out to play, so do the insects! We've got tips to identify the most common types of bug bites, how to prevent them, and how to treat them. What symptoms to watch out for, the importance of choosing the right insect repellent for your child, and everything you need to know about ticks!

Ep. 39 - Study, Help!

Mon, 20 Jun 2022 09:25:22 +0000

Aimee Buckley joins the show, and explains Study Help Inc - how it got started and how it can help your child. How can parents help their child thrive during the school year and the summer - and not lose academic ground over the summer. Also...what is an IEP, how do they work, what can you expect

Connect with Aimee:

https://study.help/

aimee.buckley@study.help

925-577-3306

@studyhelpinc

@study.help.inc

/in/aimee-buckley-b136b714

Aimee Buckley, founder of Study Help Inc, is a veteran public school teacher. Study Help Inc is a tutoring platform that connects top quality teachers with students who are looking for a better understanding and academic skills. Her platform solves many of the issues of traditional tutoring services. Students from anywhere in the world can connect with top notch teachers at a time that works for them. It is also the only platform of it's kind that has a C-suite member who is a credentialed teacher and knows what skills students need to master at every level. Study Help Inc is not to guarantee A's on every assignment, but to teach students and help them grasp the skills and concepts they need to be successful; the A's will be a natural result.

For the first 5 years of her career as a teacher, Aimee taught students with emotional issues due to neglect or trauma. She then moved to teaching students with mild to moderate disabilities. She has taught in this position for the last 20 years. Most teachers are experts on the content they deliver, Aimee is an expert at teaching. She prides herself in making the content accessible to her students.

Ep. 38 - Emotional Freedom Technique - EFT Tapping

Mon, 13 Jun 2022 09:11:01 +0000

Today's guest is Theresa Lear Levine. Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stickiness and self doubt and led her on a journey to regain inner peace, confidence and self love.

She learned affective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desire emotions and create a totally different outcome that previously seemed impossible to attain.

We talk about EFT and how it works?
EFT can positively affect your mental, physical, and emotional healthy
Theresa will share how EFT can help change your energy to be more positive, productive and present.
EFT has the power to transform your life!

Theresa's Contact:

becomingmoreme.com

theresalearlevine.com

@theresalearlevine

youtube.com/Theresa Lear Levine

LinkedIn.com/theresalearlevine

facebook.com/bmmweft

Ep. 37 - Let’s go to the beach, baby!

Mon, 06 Jun 2022 18:10:06 +0000

I love summer and fun in the sun. What I don’t love is sunburns, especially when it comes to our little ones. As a pediatrician I get lots of questions about how to protect babies and children from the sun. So let’s have fun talking about what you can do!

Ep. 36 - Keeping our Children and our Community Safe regarding Firearms

Tue, 31 May 2022 21:19:33 +0000

Between 30 - 40 % of households have firearms, how do we keep our childrens safe from gun deaths, and teens safe from suicide by firearms?

Owning a firearm, whether for target shooting, hunting or personal protection, comes with an ongoing commitment to safety and responsibility. Following safety guidelines can help you be a responsible firearms owner by following the many laws regarding purchasing, ownership, storage and use.

We need to create a culture of firearms safety, awareness of mental health and ongoing discussion of gun violence for the safety of our children...and our community.

We owe this to the children in that classroom in Uvalde, Texas and to the many others who have suffered due to accidental firearms deaths, gun violence and suicide.

Ep. 35 - Seven Decisions for Success

Mon, 16 May 2022 08:18:07 +0000

The Traveler’s Gift, a book written by Andy Andrews, is about the divine adventure of a desperate man, David Ponder. Lauren, Gabe and I highlight the amazing lessons for life and success so eloquently described and intertwined in the Traveler’s Gift.

It is a visit back in history but the Seven Decisions is extremely relevant today!

Are you feeling stuck and need some inspiration then this is worth the listen...and read!

Lauren Nanni is a certified Life Coach and owns Life Coaching with Lauren where she focuses on helping women (and men too!) create and LIVE lives they love. She developed her love of coaching at a young age, although she didn’t know what it was necessarily called at the time, she felt the profound impacts on her own life and knew she wanted to give back in a similar way. Lauren’s mission today is to promote the possibility, show people that they are not stuck where they are, and the option to create a new path is always available.

Gabe Adams is a Growth Consultant for Empire Growth Partners as well as Co-Owner of West Bank Golf Club, Downtown Cleveland’s first and only golf simulator venue and bar. He graduated from Baldwin Wallace where he played football and ran track, and most importantly where he met his wife Lauren! Now he and Lauren love to travel, patio hop with their dog Bane, and enjoy all things Cleveland Browns!

Ep. 34 - Shortage of Infant Formula

Mon, 09 May 2022 08:02:28 +0000

Did you know that there is a national Baby Formula shortage? This was exacerbated the formula recall from a particular distributer, and parents are finding it hard to locate baby forumla - and when they do are limited in the amount they can purchase. Well...do not panic! On this episode we explore what you can and should not to to get what you need, quickly, efficiently, and safely. If you have any concerns about your baby's nutrition, please talk please talk with your pediatrician.