RedCircle VERIFY_TOKEN_468e9da8-c449-402c-8bcc-8393f3036ffa -- Rendered At Fri, 24 Apr 2026 10:50:33 +0000 Lifelong Health & Fitness Conversations https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations en-US All rights reserved. LLAFIT *LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity* The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey. 468e9da8-c449-402c-8bcc-8393f3036ffa LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity


The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.

]]> episodic no LLAFIT marketing@llafit.com no full S3. EP. 9 - Restoring Vitality: Functional Medicine & Healing with Martin Pytela S3. EP. 9 - Restoring Vitality: Functional Medicine & Healing with Martin Pytela 9 3 LLAFIT Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight. In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, metabolism, and the connection between mindset and physical well-being. He also explains the principles behind metabolic typing and why individualized nutrition matters for long-term vitality. If you're curious about holistic wellness and how functional medicine can support lifelong health, this episode offers plenty of insights and actionable takeaways. Connect with Martin: PS: Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Martin’s Headshot: 7000 wallet cr.jpg Martin’s One Sheet: https://drive.google.com/drive/folders/1w0f-TKejdYEjVGqi0mkqxnRwlXxJeOkx Disclaimer: The views and opinions expressed by our podcast guests are their own and do not necessarily reflect those of the podcast or its hosts. We are not responsible for any statements made by guests. We encourage listeners to critically assess all information and, based on their own knowledge, experiences, and resources, make informed decisions about whether or not to adopt any ideas discussed. Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight.

In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, metabolism, and the connection between mindset and physical well-being. He also explains the principles behind metabolic typing and why individualized nutrition matters for long-term vitality.

If you're curious about holistic wellness and how functional medicine can support lifelong health, this episode offers plenty of insights and actionable takeaways.

Connect with Martin

Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/

Facebook Page: https://www.facebook.com/LifeEnthusiastContact

Instagram: https://www.instagram.com/lifeenthusiast15/

X: https://x.com/lifentco

YouTube Channel: https://www.youtube.com/user/lifentco

Disclaimer:

The views and opinions expressed by our podcast guests are their own and do not necessarily reflect those of the podcast or its hosts. We are not responsible for any statements made by guests. We encourage listeners to critically assess all information and, based on their own knowledge, experiences, and resources, make informed decisions about whether or not to adopt any ideas discussed.

]]> <p>Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight.</p><p>In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, metabolism, and the connection between mindset and physical well-being. He also explains the principles behind metabolic typing and why individualized nutrition matters for long-term vitality.</p><p>If you&#39;re curious about holistic wellness and how functional medicine can support lifelong health, this episode offers plenty of insights and actionable takeaways.</p><p><strong><u>Connect with Martin</u></strong></p><p>Martin’s Podcast: <a href="https://www.life-enthusiast.com/articles/category/podcasts/" rel="nofollow">https://www.life-enthusiast.com/articles/category/podcasts/</a></p><p>Facebook Page: <a href="https://www.facebook.com/LifeEnthusiastContact" rel="nofollow">https://www.facebook.com/LifeEnthusiastContact</a></p><p>Instagram: <a href="https://www.instagram.com/lifeenthusiast15/" rel="nofollow">https://www.instagram.com/lifeenthusiast15/</a></p><p>X: <a href="https://x.com/lifentco" rel="nofollow">https://x.com/lifentco</a></p><p>YouTube Channel: <a href="https://www.youtube.com/user/lifentco" rel="nofollow">https://www.youtube.com/user/lifentco</a></p><p><strong>Disclaimer:</strong></p><p>The views and opinions expressed by our podcast guests are their own and do not necessarily reflect those of the podcast or its hosts. We are not responsible for any statements made by guests. We encourage listeners to critically assess all information and, based on their own knowledge, experiences, and resources, make informed decisions about whether or not to adopt any ideas discussed.</p> bfe0c63a-fc54-4736-a01c-f8520f2d71bf https://llafit.com Thu, 03 Jul 2025 22:17:36 +0000 3011 no full S3. EP. 6 - Alessa Caridi - The Power Posture Pro + Founder of JōbuFIT S3. EP. 6 - Alessa Caridi - The Power Posture Pro + Founder of JōbuFIT 6 3 LLAFIT In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation. Connect with Alessa Website: www.jobufit.com Instagram: @alessa.jobufit YouTube: @Jobufit Well+Good Feature! Check out the Radio Taiso article HERE. Listen to Alessa on a previous podcast: Podcast feature HERE. CHECK OUT OUR PROMO VIDEO Read Alessa's Book: The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation.

Connect with Alessa

Website: www.jobufit.com

Instagram: @alessa.jobufit

YouTube: @Jobufit

Well+Good Feature! Check out the Radio Taiso article HERE.

Listen to Alessa on a previous podcast: Podcast feature HERE.

CHECK OUT ALESSA'S PROMO VIDEO

Read Alessa's Book

The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday

]]> <p>In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, <em>The Ultimate Workspace Toolkit</em>. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation.</p><p><strong><u>Connect with Alessa</u></strong></p><p>Website: <a href="http://www.jobufit.com/" rel="nofollow"><em>www.jobufit.com</em></a></p><p>Instagram: @alessa.jobufit</p><p>YouTube: @Jobufit</p><p><strong><em>Well+Good Feature! Check out the</em></strong><em> </em><a href="https://www.wellandgood.com/radio-taiso-mobility-routine/" rel="nofollow"><strong><em>Radio Taiso article HERE</em></strong></a><strong><em>.</em></strong></p><p><strong><em>Listen to Alessa on a previous podcast:</em></strong><em> </em><a href="https://www.youtube.com/watch?v=bmmwFVQMUqo" rel="nofollow"><strong><em>Podcast feature HERE</em></strong></a><strong><em>.</em></strong></p><p><a href="https://vimeo.com/180517491" rel="nofollow"><strong><em>CHECK OUT ALESSA&#39;S PROMO VIDEO</em></strong></a></p><p><strong><u>Read Alessa&#39;s Book</u></strong></p><p><a href="https://amzn.to/4gWpn0W" rel="nofollow"><em>The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday</em></a></p> 727f26c3-a5c8-4472-8fac-1882d4851c17 https://llafit.com Sat, 01 Feb 2025 22:00:00 +0000 2689 no full S3. EP. 5 - Alternative Health & Wellness w/ Jared Heldt S3. EP. 5 - Alternative Health & Wellness w/ Jared Heldt 5 3 LLAFIT Alternative Health & Wellness w/ Jared Heldt Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine. More about Jared Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations YouTube: @psynautical Instagram: @jaredheldtsage Facebook: https://www.facebook.com/psynautical/ Books Psynautical: Alternative Health and Wellness Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.

More about Jared

Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

YouTube: @psynautical

Instagram: @jaredheldtsage

Facebook: https://www.facebook.com/psynautical/

Books

Psynautical: Alternative Health and Wellness

Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more

]]> <p>Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.</p><p><strong><u>More about Jared</u></strong></p><p>Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations</p><p>YouTube: @psynautical</p><p>Instagram: @jaredheldtsage</p><p>Facebook: https://www.facebook.com/psynautical/</p><p><strong><u>Books</u></strong></p><p><em>Psynautical: Alternative Health and Wellness</em></p><p><em>Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more</em></p> 105061c8-9da1-4e98-9d5f-63b6ed134337 https://llafit.com Mon, 20 Jan 2025 05:59:37 +0000 1876 no full S3. EP. 4 - Optimizing Men's Health: The Pitstop App with Emmett Kilduff S3. EP. 4 - Optimizing Men's Health: The Pitstop App with Emmett Kilduff 4 3 LLAFIT Pitstop, a Men's Health and Lifestyle App In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm. Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance. Learn more about Pitstop: takeapitstop.com Instagram: takeapitstop_ YouTube: @Takeapitstop_ LinkedIn: takeapitstop Facebook: takeapitstopapp #menshealth #wellness #mentalhealth #quote #takeapitstop #financialgoals #podcast In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm.

Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance.

Learn more about Pitstop:

takeapitstop.com

Instagram: takeapitstop_

YouTube: @Takeapitstop_

LinkedIn: takeapitstop

Facebook: takeapitstopapp

#menshealth #wellness #mentalhealth #quote #takeapitstop #financialgoals #podcast

]]> <p>In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm.</p><p>Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance.</p><p><strong><u>Learn more about Pitstop: </u></strong></p><p><a href="http://%EF%BB%BFhttps://www.takeapitstop.com" rel="nofollow">takeapitstop.com</a></p><p><strong>Instagram</strong>: takeapitstop_</p><p><strong>YouTube</strong>: @Takeapitstop_</p><p><strong>LinkedIn</strong>: takeapitstop</p><p><strong>Facebook</strong>: takeapitstopapp</p><p><a href="https://www.instagram.com/explore/tags/menshealth/" rel="nofollow">#menshealth</a> <a href="https://www.instagram.com/explore/tags/wellness/" rel="nofollow">#wellness</a> <a href="https://www.instagram.com/explore/tags/mentalhealth/" rel="nofollow">#mentalhealth</a> <a href="https://www.instagram.com/explore/tags/quote/" rel="nofollow">#quote</a> <a href="https://www.instagram.com/explore/tags/takeapitstop/" rel="nofollow">#takeapitstop</a> <a href="https://www.instagram.com/explore/tags/financialgoals/" rel="nofollow">#financialgoals</a> <a href="https://www.instagram.com/explore/tags/podcast/" rel="nofollow">#podcast</a></p> e92f4c39-ede4-440e-9ae4-e6dd1a8b8a11 https://www.takeapitstop.com/ Fri, 06 Dec 2024 23:55:00 +0000 1379 no full S3. EP. 3 - Csongor Daniel: Bioenergy Healer S3. EP. 3 - Csongor Daniel: Bioenergy Healer 3 3 LLAFIT S3. EP. 3 - Csongor Daniel: Bioenergy Healer In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach. While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor will show your audience how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics. Some nutritional myths may even be busted during his interviews. On the wilder side, Csongor builds motorcycles, which he rides to his seminars—even if they’re in the Alps! Connect with Csongor Website: www.csongordaniel.com Book: https://www.csongordaniel.com/about-us/ Bioenergy Healing Course: https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing Use the following special 20% discount code for bioenergy healing course: Bio20 In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach.

While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor can teach you how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics.

Connect with Csongor

Website: www.csongordaniel.com

Book: https://www.csongordaniel.com/about-us/

Bioenergy Healing Course: https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing

Use the following special 20% discount code for bioenergy healing course: Bio20 

]]> <p>In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach.</p><p>While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor can teach you how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics.</p><p><strong><u>Connect with Csongor</u></strong></p><p>Website: <a href="https://www.csongordaniel.com/" rel="nofollow">www.csongordaniel.com</a></p><p>Book: <a href="https://www.csongordaniel.com/about-us/" rel="nofollow">https://www.csongordaniel.com/about-us/</a></p><p><u>Bioenergy Healing Course: </u><a href="https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing" rel="nofollow">https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing</a></p><p>Use the following special 20% discount code for bioenergy healing course: <strong>Bio20</strong> </p> 79b31857-f57c-486f-b227-048cb6eab36b https://redcircle.com/shows/468e9da8-c449-402c-8bcc-8393f3036ffa?fbclid=IwZXh0bgNhZW0CMTAAAR1Tm58ThlSOvfhEB5KVSPOxAHSn1XCaGMOEcuNr-gvN4wYN7CT6jeA4NYQ_aem_AVsPzulTuv_ZBFvRsG_HZQ Fri, 08 Nov 2024 11:00:00 +0000 2638 no full S3. EP. 2 - Sarah Malone: Holistic Healer & Therapist S3. EP. 2 - Sarah Malone: Holistic Healer & Therapist 2 3 LLAFIT S3. EP. 2 - Sarah Malone: Holistic Healer & Therapist In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of "Affirmations for a Peaceful Life." Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation. Connect w/ Sarah: Sarah's Website: https://www.sparkflc.com/ Sarah's Retreats: https://www.sparkflc.com/retreat Instagram: @sarah_sparkmalone In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of "Affirmations for a Peaceful Life." Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation.

Connect w/ Sarah:

Sarah's Website: https://www.sparkflc.com/

Sarah's Retreats: https://www.sparkflc.com/retreat

Instagram: @sarah_sparkmalone

]]> <p>In this episode, I&#39;m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of &#34;Affirmations for a Peaceful Life.&#34; Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation.</p><p><strong><u>Connect w/ Sarah:</u></strong></p><p>Sarah&#39;s Website: https://www.sparkflc.com/</p><p>Sarah&#39;s Retreats: https://www.sparkflc.com/retreat</p><p>Instagram: @sarah_sparkmalone</p> f0d273e8-ff98-4b7d-9d21-d63cd0b65f97 https://llafit.com/lifelong-health-and-fitness-podcast/ Thu, 10 Oct 2024 17:40:51 +0000 2235 no full S3. EP. 1 - Wellness Travel: Blisstopia Retreats S3. EP. 1 - Wellness Travel: Blisstopia Retreats 1 3 LLAFIT Wellness Travel - Experience Immersive Healing at Blisstopia Retreats In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion in holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property. Blisstopia Retreats 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support. To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.com To follow Blisstopia visit: Instagram: @blisstopiaretreats Facebook: https://www.facebook.com/blisstopiaretreats X: https://twitter.com/blisstopiaretr1 Alignable: https://www.alignable.com/peoria-az/blisstopia-retreats LinkedIn: https://www.linkedin.com/company/blisstopia-retreats/ In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property.

Blisstopia Retreats is 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support.

To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.com

To follow Blisstopia visit:

  • Instagram: @blisstopiaretreats
  • Facebook: https://www.facebook.com/blisstopiaretreats
  • X: https://twitter.com/blisstopiaretr1
  • Alignable: https://www.alignable.com/peoria-az/blisstopia-retreats
  • LinkedIn: https://www.linkedin.com/company/blisstopia-retreats/
]]> <p>In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property.</p><p>Blisstopia Retreats is 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support.</p><p><strong><u>To learn more about Blisstopia Retreats and view their latest retreat events, visit</u></strong><u>:</u> https://www.blisstopiaretreats.com</p><p><strong><u>To follow Blisstopia visit</u></strong><u>:</u></p><ul><li>Instagram: @blisstopiaretreats</li><li>Facebook: https://www.facebook.com/blisstopiaretreats</li><li>X: https://twitter.com/blisstopiaretr1</li><li>Alignable: https://www.alignable.com/peoria-az/blisstopia-retreats</li><li>LinkedIn: https://www.linkedin.com/company/blisstopia-retreats/</li></ul> 541abba0-beba-4ede-917f-be53908d354e https://llafit.com Tue, 02 Jul 2024 02:40:00 +0000 2789 no full S2. EP. 7 - Fitness & Overcoming Life's Challenges w/ Lyn Hepner S2. EP. 7 - Fitness & Overcoming Life's Challenges w/ Lyn Hepner 7 2 LLAFIT In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes. Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner You can follow Lyndon Hepner on Twitter and Instagram @lynhepner. In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.

 

Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner

 

You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.

]]> <p>In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.</p><p> </p><p>Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner</p><p> </p><p>You can follow Lyndon Hepner on Twitter and Instagram <a href="https://twitter.com/lynhepner" rel="nofollow">@lynhepner.</a></p> 5c370ab2-ea27-4cb2-a081-46b010b676ac https://llafit.com/lifelong-health-and-fitness-podcast/ Sun, 08 Oct 2023 13:22:29 +0000 1527 no full S2. EP. 6 - Effective Nutrition & 3 Actions for Success w/ Andy Travis S2. EP. 6 - Effective Nutrition & 3 Actions for Success w/ Andy Travis 6 2 LLAFIT In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines. I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many. Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports. Contact Andy: YouTube: https://youtube.com/@UnshakablyFit LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name Facebook: https://www.facebook.com/andy.travis.311 Instagram: https://www.instagram.com/the.mr.travis/ E-mail: unshakablyfit@gmail.com In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success.

Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.

I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.

Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.

Contact Andy:

YouTube: https://youtube.com/@UnshakablyFit

LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name

Facebook: https://www.facebook.com/andy.travis.311

Instagram: https://www.instagram.com/the.mr.travis/

E-mail: unshakablyfit@gmail.com

]]> <p>In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success.</p><p>Andy&#39;s training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.</p><p>I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.</p><p>Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.</p><p><u>Contact Andy</u>:</p><p>YouTube: <a href="https://youtube.com/@UnshakablyFit" rel="nofollow">https://youtube.com/@UnshakablyFit</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name" rel="nofollow">https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name</a></p><p>Facebook: <a href="https://www.facebook.com/andy.travis.311" rel="nofollow">https://www.facebook.com/andy.travis.311</a></p><p>Instagram: <a href="https://www.instagram.com/the.mr.travis/" rel="nofollow">https://www.instagram.com/the.mr.travis/</a></p><p>E-mail: <a href="mailto:unshakablyfit@gmail.com" rel="nofollow">unshakablyfit@gmail.com</a></p> 0ee03b08-8e49-4dda-a71d-7bcf812d5fc3 https://llafit.com/lifelong-health-and-fitness-podcast/ Sun, 17 Sep 2023 19:09:01 +0000 1670 no full S2. EP. 5 - Family Narcissism Unmasked w/ Lisa A. Romano S2. EP. 5 - Family Narcissism Unmasked w/ Lisa A. Romano 5 2 LLAFIT Recognizing and Combating Familial Narcissistic Relationships In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don't recognize the signs and disengage from the cycle. Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck, repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery. Lisa is also one of the most listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited. Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com More about Lisa A. Romano 12 Week Coaching Program Podcast: Break Down to Break Through YouTube: @lisaaromano1 Facebook: Lisa A. Romano Breakthrough Life Coach Instagram: @lisaaromano Twitter: @lisaaromano1 Pinterest: @lisaaromano In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don't recognize the signs and disengage from the cycle.


Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery.


Lisa is also one of the most-listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.


Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com 



More about Lisa A. Romano

12 Week Coaching Program

Podcast: Break Down to Break Through

YouTube: @lisaaromano1

Facebook: Lisa A. Romano Breakthrough Life Coach

Instagram: @lisaaromano

Twitter: @lisaaromano1

Pinterest: @lisaaromano

]]> <p>In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don&#39;t recognize the signs and disengage from the cycle.</p><p><br></p><p>Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery.</p><p><br></p><p>Lisa is also one of the most-listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.</p><p><br></p><p>Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting <a href="http://www.lisaaromano.com/" rel="nofollow">www.lisaaromano.com</a> </p><p><br></p><p><br></p><p><strong><u>More about Lisa A. Romano</u></strong></p><p><a href="https://www.lisaaromano.com/12-wbcp" rel="nofollow">12 Week Coaching Program</a></p><p>Podcast: <a href="https://www.lisaaromano.com/podcasts/lisa-a-romano-breakdown-to-breakthroughs" rel="nofollow">Break Down to Break Through</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?app=desktop" rel="nofollow">@lisaaromano1</a></p><p>Facebook: <a href="https://www.facebook.com/CodependencyandNarcissisticAbuseLifeCoach/" rel="nofollow">Lisa A. Romano Breakthrough Life Coach</a></p><p>Instagram: <a href="https://www.instagram.com/lisaaromano/?hl=en" rel="nofollow">@lisaaromano</a></p><p>Twitter: <a href="https://twitter.com/lisaaromano1?lang=en" rel="nofollow">@lisaaromano1</a></p><p>Pinterest: <a href="https://www.pinterest.com/lisaaromano/" rel="nofollow">@lisaaromano</a></p> 2659884c-b37a-4652-a5eb-d1f5611044b6 https://llafit.com/lifelong-health-and-fitness-podcast/ Sat, 02 Sep 2023 14:30:00 +0000 2541 no full S2. EP. 4 - Building Real Estate Wealth w/ James McDaniel S2. EP. 4 - Building Real Estate Wealth w/ James McDaniel 4 2 LLAFIT LLAFIT Fit Wallet Segment Welcome to another fit wallet segment of the Lifelong Health & Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness. In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate. More about James McDaniel - Real Estate Investor Specializing In Owner - Owner of Tri-State Equities LLC - Financing | Note Buyer/Seller | Deputy Sheriff YouTube: https://www.youtube.com/@BucketHatInvesting LinkedIn: https://www.linkedin.com/in/james-mcdaniel-atx?original_referer=https%3A%2F%2Fwww.google.com%2F Welcome to another Fit Wallet segment of the Lifelong Health & Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness.

In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate.

More About James McDaniel

  • Real Estate Investor Specializing In Owner
  • Owner of Tri-State Equities LLC
  • Financing | Note Buyer/Seller | Deputy Sheriff


YouTube: @BucketHatInvesting

LinkedIn: Tri-State Equities LLC

]]> <p>Welcome to another Fit Wallet segment of the Lifelong Health &amp; Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness.</p><p>In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate.</p><p><strong><u>More About James McDaniel</u></strong></p><ul><li>Real Estate Investor Specializing In Owner</li><li>Owner of Tri-State Equities LLC</li><li>Financing | Note Buyer/Seller | Deputy Sheriff</li></ul><p><br></p><p>YouTube: <a href="https://www.youtube.com/@BucketHatInvesting" rel="nofollow">@BucketHatInvesting</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/james-mcdaniel-atx?original_referer=https%3A%2F%2Fwww.google.com%2F" rel="nofollow">Tri-State Equities LLC</a></p> cdfc5eab-3766-400f-b6b2-a8877b48a1f0 https://llafit.com/lifelong-health-and-fitness-podcast/ Wed, 23 Aug 2023 17:46:47 +0000 1511 no full S2. EP. 3 - How to be Unshakably Fit w/ Andy Travis S2. EP. 3 - How to be Unshakably Fit w/ Andy Travis 3 2 LLAFIT Interview w/ Andy Travis, Owner of Unshakably Fit In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines. I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many. Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports. Contact Andy: YouTube: https://www.youtube.com/@atraincg1 LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name Facebook: https://www.facebook.com/andy.travis.311 Instagram: https://www.instagram.com/the.mr.travis/ E-mail: unshakablyfit@gmail.com In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.

I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.

Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.

Contact Andy:

YouTube: https://youtube.com/@UnshakablyFit

LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name

Facebook: https://www.facebook.com/andy.travis.311

Instagram: https://www.instagram.com/the.mr.travis/

E-mail: unshakablyfit@gmail.com

]]> <p>In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy&#39;s training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.</p><p>I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.</p><p>Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.</p><p><strong><u>Contact Andy</u></strong>:</p><p><strong>YouTube</strong>: <a href="https://youtube.com/@UnshakablyFit" rel="nofollow">https://youtube.com/@UnshakablyFit</a></p><p><strong>LinkedIn</strong>: <a href="https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name" rel="nofollow">https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name</a></p><p><strong>Facebook</strong>: <a href="https://www.facebook.com/andy.travis.311" rel="nofollow">https://www.facebook.com/andy.travis.311</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/the.mr.travis/" rel="nofollow">https://www.instagram.com/the.mr.travis/</a></p><p><strong>E-mail</strong>: <a href="mailto:unshakablyfit@gmail.com" rel="nofollow">unshakablyfit@gmail.com</a></p> cfeafcb6-b507-404a-8578-232367b7cf51 https://llafit.com/lifelong-health-and-fitness-podcast/ Wed, 26 Jul 2023 19:35:33 +0000 2059 no full S2. EP. 2 - 3 Tips to Show Up and Workout S2. EP. 2 - 3 Tips to Show Up and Workout 2 2 LLAFIT Tip 1: Know the basics about the human body and why it requires regular exercise. Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body. Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out. Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement. More about LLAFIT: Please visit LLAFIT.com or the LLAFIT Facebook Page Wellness Group and Solo Travel Booking Site: TravelToRestore.com Wellness Group and Solo Travel Facebook Group Tip 1: Know the basics about the human body and why it requires regular exercise.

Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.

Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out.

Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement.

More about LLAFIT:

]]> <p><strong>Tip 1</strong>: Know the basics about the human body and why it requires regular exercise.</p><p><strong>Tip 2</strong>: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.</p><p><strong>Tip 3</strong>: Warm up with something fun, or make your entire workout fun. Don&#39;t be so serious all the time; you&#39;ll burn out.</p><p>Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don&#39;t forget, your body requires daily movement.</p><p><strong><u>More about LLAFIT</u></strong>:</p><ul><li>Please visit <a href="https://llafit.com/" rel="nofollow">LLAFIT.com</a> or the <a href="https://www.facebook.com/profile.php?id=100063630575647" rel="nofollow">LLAFIT Facebook Page</a></li><li>Wellness Group and Solo Travel Booking Site: <a href="https://traveltorestore.com/" rel="nofollow">TravelToRestore.com</a></li><li>Wellness Group and Solo Travel <a href="https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3QrNCxe46oFzAr4Zd1XjoxaY8ax4Z6aK1ij1rdh-q5HqBzneRj6HNJhlw_9wzt25yrWXvG8pT5nTy6iQvhA4OW0upmm1JqjRSApxDOi-bFwt7WAE8qEP6Txc-vM70N5bw_UNP2lISUZlrkAhPQxVnltOJye9a6EVM9JsBzOBgpm3HxBt8ffT6-J5ZXcQ6IkKhVDiRZRxF3&h=AT23igiXEfs0nE_IHw-HlUzHAykVKnNtQvKh0_sz3gTwBeivTSvGCwvXSMYQviUmKhETqKOIRNDsIpzWObPlT0LseyLACj3WQ9CYLApz5evnkfBtc4yBbBjTk88x5wtG89glWlLi8gVFOvG0kQ&u=https%3A%2F%2Ft.co%2FeQUbBuwMrN%3Ffbclid%3DIwAR0vCnJDwNEEe8wKdYRCJTzwx9xZEA66I76C6Db5OLumvnCcqgq_GshHj0E" rel="nofollow">Facebook Group</a></li></ul> 50629910-b8ef-4509-8c9c-0f3d55aa9734 https://llafit.com/lifelong-health-and-fitness-podcast/ Sat, 08 Jul 2023 02:20:00 +0000 422 no full S2. EP. 1 - Welcome to Season 2! S2. EP. 1 - Welcome to Season 2! 1 2 LLAFIT Why was I absent? 18 months after Season I came to an undeclared close, Season II has arrived! In this episode, I explain what I've been up to during my absence and what is to come with this podcast and LLAFIT's offerings to listeners and website visitors. Please visit LLAFIT.com or the LLAFIT Facebook page, where you can find links to our new wellness group and solo travel Facebook group. Wellness Group and Solo Travel Booking Site: TravelToRestore.com 18 months after Season I came to an undeclared close, Season II has arrived!

In this episode, I explain what I've been up to during my absence and what is to come with this podcast and LLAFIT's offerings to listeners and website visitors.

]]> <p>18 months after Season I came to an undeclared close, Season II has arrived!</p><p>In this episode, I explain what I&#39;ve been up to during my absence and what is to come with this podcast and LLAFIT&#39;s offerings to listeners and website visitors.</p><ul><li>Please visit <a href="https://llafit.com/" rel="nofollow">LLAFIT.com</a> or the <a href="https://www.facebook.com/profile.php?id=100063630575647" rel="nofollow">LLAFIT Facebook Page</a></li><li>Wellness Group and Solo Travel Booking Site: <a href="https://traveltorestore.com/" rel="nofollow">TravelToRestore.com</a></li><li>Wellness Group and Solo Travel <a href="https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3QrNCxe46oFzAr4Zd1XjoxaY8ax4Z6aK1ij1rdh-q5HqBzneRj6HNJhlw_9wzt25yrWXvG8pT5nTy6iQvhA4OW0upmm1JqjRSApxDOi-bFwt7WAE8qEP6Txc-vM70N5bw_UNP2lISUZlrkAhPQxVnltOJye9a6EVM9JsBzOBgpm3HxBt8ffT6-J5ZXcQ6IkKhVDiRZRxF3&h=AT23igiXEfs0nE_IHw-HlUzHAykVKnNtQvKh0_sz3gTwBeivTSvGCwvXSMYQviUmKhETqKOIRNDsIpzWObPlT0LseyLACj3WQ9CYLApz5evnkfBtc4yBbBjTk88x5wtG89glWlLi8gVFOvG0kQ&u=https%3A%2F%2Ft.co%2FeQUbBuwMrN%3Ffbclid%3DIwAR0vCnJDwNEEe8wKdYRCJTzwx9xZEA66I76C6Db5OLumvnCcqgq_GshHj0E" rel="nofollow">Facebook Group</a></li></ul> 50e5c791-1688-420e-a968-9b6f52038990 https://llafit.com/lifelong-health-and-fitness-podcast/ Tue, 13 Jun 2023 01:31:11 +0000 314 no full S1. EP. 12 - Dr. Erin Gravelle - Working w/ a Life Coach S1. EP. 12 - Dr. Erin Gravelle - Working w/ a Life Coach 12 1 LLAFIT In this episode, I have a conversation with women's life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University, and she is a Doctor of Education, specializing in educational leadership, which she earned from Seattle University. For over twelve years, she dedicated her career to student education and mentorship. Now, Dr. Gravelle has transitioned her expertise and experience to her life-coaching practice, helping everyday women reach their full potential.

Dr. Gravelle created The Best Life Blueprint Plan, which can be found on linktr.ee. You can also book a Best Life Blueprint Call with Dr. Gravelle to learn more about how she can help you reach your life goals.


Get started, schedule a Best Life Blueprint Call: https://calendly.com/wholelifelivingwitherin/best-life-blueprint-consultation?month=2021-10

The Best Life Blueprint Plan: https://erin2021gravelle.clickfunnels.com/the-best-life-blueprint-plan49274527

Visit Dr. Gravelle's Website and Blog: https://whole-life-living.com/

Women's Inner Circle - Women Empowering Women Facebook Group: https://www.facebook.com/groups/1888820461269008

Whole-Life-Living Facebook Group: https://www.facebook.com/dr.eringravelle

]]> <p>In this episode, I have a conversation with women&#39;s life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University, and she is a Doctor of Education, specializing in educational leadership, which she earned from Seattle University. For over twelve years, she dedicated her career to student education and mentorship. Now, Dr. Gravelle has transitioned her expertise and experience to her life-coaching practice, helping everyday women reach their full potential.</p><p>Dr. Gravelle created <em>The Best Life Blueprint Plan</em>, which can be found on linktr.ee. You can also book a Best Life Blueprint Call with Dr. Gravelle to learn more about how she can help you reach your life goals.</p><p><br></p><p>Get started, schedule a<em> Best Life Blueprint Call: </em>https://calendly.com/wholelifelivingwitherin/best-life-blueprint-consultation?month=2021-10</p><p><em>The Best Life Blueprint Plan: </em>https://erin2021gravelle.clickfunnels.com/the-best-life-blueprint-plan49274527</p><p>Visit Dr. Gravelle&#39;s Website and Blog: https://whole-life-living.com/</p><p>Women&#39;s Inner Circle - Women Empowering Women Facebook Group: https://www.facebook.com/groups/1888820461269008</p><p>Whole-Life-Living Facebook Group: https://www.facebook.com/dr.eringravelle</p> 31a1b400-bb32-4400-9d4c-25acf1588fc9 https://llafit.com Fri, 29 Oct 2021 06:06:00 +0000 2046 no full S1. EP. 11 - Aesthetics & Reality w/ Sylvia Petro S1. EP. 11 - Aesthetics & Reality w/ Sylvia Petro 11 1 LLAFIT This episode is an extension of the post “7 Reasons Why I Don’t Compete,” posted on llafit.com. This episode further exposes an aspect of the aesthetics world that isn’t talked about: the prevalence of women whose success relies on the knowledge and support of men. Instead, what is promoted on the platforms of those women are messages of empowerment and hard work – along with false claims of them being fitness experts who built their own bodies.

If you enjoy the episode, please subscribe to this podcast.

]]> <p>This episode is an extension of the post “<a href="https://llafit.com/?s=7+reasons" rel="nofollow">7 Reasons Why I Don’t Compete</a>,” posted on llafit.com. This episode further exposes an aspect of the aesthetics world that isn’t talked about: the prevalence of women whose success relies on the knowledge and support of men. Instead, what is promoted on the platforms of those women are messages of empowerment and hard work – along with false claims of them being fitness experts who built their own bodies.</p><p>If you enjoy the episode, please subscribe to this podcast.</p> 4e2dee74-a8aa-48db-8cce-8fd39dd5e871 https://llafit.com Sat, 18 Sep 2021 01:13:02 +0000 1379 no full S1. EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness S1. EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness 10 1 LLAFIT Breathe Well w/ MS&W LLAFIT speaks again with Elise and Dan of Momentum, Strength & Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.

Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.

Topic Breakdown

  • MSW's 7 Daily Habits - brief overview
  • Habit I: BREATHE
  • MSW Services and Products 

Disclaimer: 

Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.

Services and Products from Momentum, Strength, and Wellness

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

7 Daily Habits: https://www.momentumstrengthwellness.com/7-daily-habits

Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...

Momentum, Strength & Wellness App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...

Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call

Horsepower Training Program: https://programs.momentumstrengthwellness.com/horsepower


LLAFIT's Primary Podcast Home: https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations

]]> <p>LLAFIT speaks again with Elise and Dan of Momentum, Strength &amp; Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.</p><p>Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.</p><p><strong>Topic Breakdown</strong></p><ul><li>MSW&#39;s 7 Daily Habits - brief overview</li><li>Habit I: BREATHE</li><li>MSW Services and Products </li></ul><p><strong>Disclaimer</strong>: </p><p>Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.</p><p><strong>Services and Products from Momentum, Strength, and Wellness</strong></p><ul><li>June 1st Training Program: <a href="https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link" rel="nofollow">https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link</a></li><li>Monthly Momentum Method Coaching: <a href="https://www.momentumstrengthwellness.com/services" rel="nofollow">https://www.momentumstrengthwellness.com/services</a></li><li>Build Momentum One Meal at a Time 30-minute Coaching Call: <a href="https://www.momentumstrengthwellness.com/services" rel="nofollow">https://www.momentumstrengthwellness.com/services</a></li><li><strong>Free Exercise Guide</strong>:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fguide.momentumstrengthwellness.com%2Fbuild&redir_token=QUFFLUhqbkVnZWZ6SlBIZlJ2QnhMY0xpbEYxSzBmRlVhUXxBQ3Jtc0ttOW1ZQTJ4cXZNRlFEczNhTnJEMHZQLTh3bUR3dVR1cVR2cnFrOGNoTm9VU3J0REUtQzhCMm9ZaGRIT1JYU2ZTQjdlXzYwb255b0hCZFVjdzVGOG01UzUxLUd1bWJDcC1uVnRMS0dMa3hrbDVXV3l4TQ" rel="nofollow"> https://guide.momentumstrengthwellnes...</a></li></ul><p>Momentum, Strength &amp; Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.</p><p><strong>Where to find Momentum, Strength &amp; Wellness</strong>:</p><p><strong>Website</strong>:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.momentumstrengthwellness.com%2F&redir_token=QUFFLUhqbUlkeGNwRTRLLXF2SWNBZVpnaUQxMzdnakFjd3xBQ3Jtc0tsSEl1Nk9YcmQ0RDR6clVWTGJ3dmtETnJRa1g1QlJVMVRxOVJhSTNMMEJDT2NZalhpTnBWbGRVaE5EY284Ujg5QW4yd3oxb1M3LUo0UmFMZkg2NUthWUlXRXVpVmluNE53QXdBcUlvWWZYVzJkRkEtZw" rel="nofollow"> https://www.momentumstrengthwellness....</a></p><p><strong>7 Daily Habits: </strong><a href="https://www.momentumstrengthwellness.com/7-daily-habits" rel="nofollow">https://www.momentumstrengthwellness.com/7-daily-habits</a></p><p><strong>Instagram</strong>: @momentumstrengthwellness Youtube:<a href="https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg" rel="nofollow"> https://www.youtube.com/channel/UCvww...</a></p><p><strong>Momentum, Strength &amp; Wellness App</strong>: Apple -<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fmomentum-strength-wellness%2Fid1492441129&redir_token=QUFFLUhqbGhmYXV1WlhweDREWUlCeDR0VFJGUG1tYktVUXxBQ3Jtc0tuT1hMYkt5TnBwRGFTVE5YTVpHTU42N1gyLWpVM3hZSF8wUjcwSmwweU9La3pxclQwVnhzTzNoUGVzc3hEdVZkbHQwMDNMTC1nNUJtYlhQckpCWFc2WHN4V2FMTnUxaGdSODBNU21Qdld3cDZIcmhKTQ" rel="nofollow"> https://apps.apple.com/us/app/momentu...</a> Google -<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.momentumstrengthwellness.app%26hl%3Den_US%26gl%3DUS&redir_token=QUFFLUhqa0pGRHo4WWNNc1FGTE9zTUNIa3NyVUZpNWoxUXxBQ3Jtc0tuOUhwSmlGakIxY2RRUWRUTmJCaFBudTFSSWU0bWN0TEVKMHBWdnJRSWxwUmFXRXpsTUlDUHBDVmpsX0NGRHQweHhBbWxmQ0xGX2FtZXlrcU1fUEN4Ymh5YVpKenVLQW54OWRTdS15ZDlNd3g0aXUzdw" rel="nofollow"> https://play.google.com/store/apps/de...</a></p><p><strong>Food Freedom Call</strong>: <a href="https://www.momentumstrengthwellness.com/food-freedom-call" rel="nofollow">https://www.momentumstrengthwellness.com/food-freedom-call</a></p><p><strong>Horsepower Training Program</strong>: <a href="https://programs.momentumstrengthwellness.com/horsepower" rel="nofollow">https://programs.momentumstrengthwellness.com/horsepower</a></p><p><br></p><p>LLAFIT&#39;s Primary Podcast Home: <a href="https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations" rel="nofollow">https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations</a></p> 23346177-4cd1-4669-9350-01c254bf3c30 https://llafit.com Fri, 03 Sep 2021 05:00:00 +0000 1514 no full S1. EP. 9 - Olympic Hopeful + Personal Trainer Kellianne Van der moer S1. EP. 9 - Olympic Hopeful + Personal Trainer Kellianne Van der moer 9 1 LLAFIT In this episode Olympic hopeful, Kellianne Van der moer, a rowing trainee and personal trainer shares her thoughts on the athlete mindset, athletic ability, public perceptions about how athletes should look, and how she defines fitness.

Her favorite phrase to stay motivated is “If not now, when?”

Follow Kellianne on instagram @kdog_stackin, read about her in The Sacramento Bee, and see her on the Next Olympic Hopeful.

]]> <p>In this episode Olympic hopeful, Kellianne Van der moer, a rowing trainee and personal trainer shares her thoughts on the athlete mindset, athletic ability, public perceptions about how athletes should look, and how she defines fitness.</p><p>Her favorite phrase to stay motivated is “If not now, when?”</p><p>Follow Kellianne on instagram <a href="https://www.instagram.com/kdog_stackin/" rel="nofollow">@kdog_stackin, </a>read about her in <a href="https://www.sacbee.com/sports/article239178358.html" rel="nofollow"><em>The Sacramento Bee,</em></a> and see her on the <a href="https://www.youtube.com/watch?v=tCVCpiWPxuY" rel="nofollow"><em>Next Olympic Hopeful</em></a>.</p> cbbe1f20-f9e6-4738-99f3-278ba7a9dc69 https://llafit.com Fri, 20 Aug 2021 03:14:49 +0000 2894 no full S1. EP. 8 - Starting, Pivoting, and Maintaining w/ Sylvia Petro S1. EP. 8 - Starting, Pivoting, and Maintaining w/ Sylvia Petro 8 1 LLAFIT In this episode, I will describe how I went from hating exercise and opted for extreme dieting to avoid it, to becoming a personal trainer and lifelong fitness practitioner. Starting was my first goal. Then pivoting my mindset, training, and where I sought information took me to the next level of maintaining fitness for nineteen years.

Despite attempting to reshape my body starting at age 14, as stated in this podcast, I don't count that year as the starting year of my fitness journey. I officially set a goal and committed to a plan after I gave birth to my son in 2002, when I was 17. Yes, you read that age correctly.

  • 2002 – Became a mom and officially started fitness journey
  • 2004 – US Air Force Top PRT (Top Female Physical Readiness Trainee)
  • 2004 – US Air Force Warhawk (for fitness excellence)
  • 2005 – Became a certified personal trainer
  • (2005-2012) – One-on-one personal trainer
  • (2010-2017) – Online personal trainer
  • 2009 – Texas Roundup bodybuilding competitor
  • 2010-2015 – Fitness modeling contract with Khall – Austin, TX
  • 2010 – Insane Home Fat Loss video series participant
  • 2015 – Began calisthenic strength specialty & adult gymnastics
  • 2016 to present – Continuing lifelong fitness mission


Burn the Fat Feed the Muscle by Tom Venuto: https://amzn.to/3es6bu1

Championship Bodybuilding by Chris Aceto: https://amzn.to/3f1HmUZ

The Functional Movement Screen: https://www.functionalmovement.com/system/fms

Read more about my journey: https://llafit.com/lifelong-affordable-fitness/sylvia-petro/

"7 Reasons Why I Don’t Compete" by Sylvia Petro: https://llafit.com/why-i-dont-compete/

Affiliate links are contained above.

]]> <p>In this episode, I will describe how I went from hating exercise and opted for extreme dieting to avoid it, to becoming a personal trainer and lifelong fitness practitioner. Starting was my first goal. Then pivoting my mindset, training, and where I sought information took me to the next level of maintaining fitness for nineteen years.</p><p>Despite attempting to reshape my body starting at age 14, as stated in this podcast, I don&#39;t count that year as the starting year of my fitness journey. I officially set a goal and committed to a plan after I gave birth to my son in 2002, when I was 17. Yes, you read that age correctly.</p><ul><li>2002 – Became a mom and officially started fitness journey</li><li>2004 – US Air Force Top PRT (Top Female Physical Readiness Trainee)</li><li>2004 – US Air Force Warhawk (for fitness excellence)</li><li>2005 – Became a certified personal trainer</li><li>(2005-2012) – One-on-one personal trainer</li><li>(2010-2017) – Online personal trainer</li><li>2009 – Texas Roundup bodybuilding competitor</li><li>2010-2015 – Fitness modeling contract with Khall – Austin, TX</li><li>2010 – <em>Insane Home Fat Loss</em> video series participant</li><li>2015 – Began calisthenic strength specialty &amp; adult gymnastics</li><li>2016 to present – Continuing lifelong fitness mission</li></ul><p><br></p><p><em>Burn the Fat Feed the Muscle</em> by Tom Venuto: <a href="https://amzn.to/3es6bu1" rel="nofollow">https://amzn.to/3es6bu1</a></p><p><em>Championship Bodybuilding</em> by Chris Aceto: <a href="https://amzn.to/3f1HmUZ" rel="nofollow">https://amzn.to/3f1HmUZ</a></p><p>The Functional Movement Screen: <a href="https://www.functionalmovement.com/system/fms" rel="nofollow">https://www.functionalmovement.com/system/fms</a></p><p>Read more about my journey: <a href="https://llafit.com/lifelong-affordable-fitness/sylvia-petro/" rel="nofollow">https://llafit.com/lifelong-affordable-fitness/sylvia-petro/</a></p><p>&#34;7 Reasons Why I Don’t Compete&#34; by Sylvia Petro: <a href="https://llafit.com/why-i-dont-compete/" rel="nofollow">https://llafit.com/why-i-dont-compete/</a></p><p>Affiliate links are contained above.</p> bff13a58-0e64-4f79-87cc-079721ef37fd https://llafit.com Sat, 24 Jul 2021 05:17:13 +0000 1002 no full S1. EP. 7 - Lost Episode: Juggling Health, Fitness, and Parenting w/ Coach Ashley Bradford of Faith Filled Fitness S1. EP. 7 - Lost Episode: Juggling Health, Fitness, and Parenting w/ Coach Ashley Bradford of Faith Filled Fitness 7 1 LLAFIT This is a lost episode. Meaning it was recorded with the intent to be aired a while ago. However, we ran into some audio issues throughout the podcast, and Ashley and I could not meet up again to recreate our conversation. But, I think the audio challenges are fitting: as a single mom juggling so much in her life and yet still slaying challenges, scratchy audio is no match for the valuable information Ashley shares in this podcast. Real warriors and champions don't have privileges like the princesses all over Instagram and other social media platforms. Real warriors push through challenges, day after day, and work to achieve on their personal merits, discipline, and know-how. Please enjoy our conversation.

About Ashley:

Ashley is a health and fitness coach for Faith Filled Fitness. Even though she is a single mom, she manages to juggle a busy, fluctuating daily schedule while simultaneously working to maximize her and her daughter’s health. Her favorite phrases to stay motivated are “Let’s Go!” and “Never quit!” Join Faith Filled Fitness on Facebook and follow Ashley on Instagram @ashleybgetsfit

How was the audio in this episode? Leave a comment.

 

]]> <p>This is a lost episode. Meaning it was recorded with the intent to be aired a while ago. However, we ran into some audio issues throughout the podcast, and Ashley and I could not meet up again to recreate our conversation. But, I think the audio challenges are fitting: as a single mom juggling so much in her life and yet still slaying challenges, scratchy audio is no match for the valuable information Ashley shares in this podcast. Real warriors and champions don&#39;t have privileges like the princesses all over Instagram and other social media platforms. Real warriors push through challenges, day after day, and work to achieve on their personal merits, discipline, and know-how. Please enjoy our conversation.</p><p><strong>About Ashley:</strong></p><p>Ashley is a health and fitness coach for Faith Filled Fitness. Even though she is a single mom, she manages to juggle a busy, fluctuating daily schedule while simultaneously working to maximize her and her daughter’s health. Her favorite phrases to stay motivated are “Let’s Go!” and “Never quit!” Join <a href="https://www.facebook.com/groups/470578257331177/?ref=share" rel="nofollow">Faith Filled Fitness on Facebook</a> and follow Ashley on Instagram <a href="https://www.instagram.com/ashleybgetsfit/" rel="nofollow">@ashleybgetsfit</a></p><p>How was the audio in this episode? Leave a comment.</p><p> </p> 68c1b040-5e33-4be1-8d96-792da1518618 https://llafit.com Thu, 01 Jul 2021 10:00:00 +0000 1551 no full S1. EP. 6 - Next-Level Financial Fitness for a Better Quality of Life w/ Kim D. H. Butler S1. EP. 6 - Next-Level Financial Fitness for a Better Quality of Life w/ Kim D. H. Butler 6 1 LLAFIT Fitness all around: mind, body, soul, and finances.


Before LLAFIT.com, there was BrokeSingleMomFitness.com. Self-education through books banished poverty from my life. But I recently learned, after reading Kim D. H. Butler's books, that I still have a way to go to meet my ultimate financial goals. Through reading the 𝑩𝒖𝒔𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑴𝒐𝒏𝒆𝒚 𝑴𝒚𝒕𝒉𝒔 Prosperity Economics book series, I found the tip of the ice berg to personal wealth. In this episode, Kim will impart some of this knowledge on listeners and provide resources on where you can learn more.


Kim D. H. Butler, author and founder of the Prosperity Economics Movement, teaches principles on wealth-building that can help you reach the next level of financial awareness, which goes beyond typical financial planning maxims.


As stated on Kim’s Facebook page, “She’s not your ‘typical financial planner.’” After growing up on a dairy farm, putting herself through college, and becoming a banker, she realized that typical financial planning offered no guaranteed results and that truly wealthy people often follow a different path. That discovery was the genesis of Prosperity Economics. Kim advises clients in all 50 states. If you’d like to speak with Kim, she can be contacted at partners4prosperity.com and on Facebook and Instagram @kimdhbutler.



Busting the Money Myths 5-Book Series: https://amzn.to/3gziS7n

Perpetual Wealth: https://amzn.to/2SGWwYF

What is Whole Life 101? https://prosperityeconomics.org/what-is-whole-life-101/



As an Amazon Associate, this podcast earns commissions from qualifying purchases.

]]> <p>Fitness all around: mind, body, soul, and finances.</p><p><br></p><p>Before LLAFIT.com, there was BrokeSingleMomFitness.com. Self-education through books banished poverty from my life. But I recently learned, after reading Kim D. H. Butler&#39;s books, that I still have a way to go to meet my ultimate financial goals. Through reading the 𝑩𝒖𝒔𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑴𝒐𝒏𝒆𝒚 𝑴𝒚𝒕𝒉𝒔 Prosperity Economics book series, I found the tip of the ice berg to personal wealth. In this episode, Kim will impart some of this knowledge on listeners and provide resources on where you can learn more.</p><p><br></p><p>Kim D. H. Butler, author and founder of the Prosperity Economics Movement, teaches principles on wealth-building that can help you reach the next level of financial awareness, which goes beyond typical financial planning maxims.</p><p><br></p><p>As stated on Kim’s <a href="https://www.facebook.com/kimdhbutler/videos/322338866028195" rel="nofollow">Facebook</a> page, “She’s not your ‘typical financial planner.’” After growing up on a dairy farm, putting herself through college, and becoming a banker, she realized that typical financial planning offered no guaranteed results and that truly wealthy people often follow a different path. That discovery was the genesis of Prosperity Economics. Kim advises clients in all 50 states. If you’d like to speak with Kim, she can be contacted at <a href="https://partners4prosperity.com/" rel="nofollow">partners4prosperity.com</a> and on <a href="https://www.facebook.com/kimdhbutler/videos/322338866028195" rel="nofollow">Facebook</a> and <a href="https://www.instagram.com/kimdhbutler/" rel="nofollow">Instagram</a> <a href="https://www.instagram.com/kimdhbutler/?hl=en" rel="nofollow">@kimdhbutler</a>.</p><p><br></p><p><br></p><p><strong><em>Busting the Money Myths 5-Book Series: </em></strong><a href="https://amzn.to/3gziS7n" rel="nofollow">https://amzn.to/3gziS7n</a></p><p><strong><em>Perpetual Wealth: </em></strong><a href="https://amzn.to/2SGWwYF" rel="nofollow">https://amzn.to/2SGWwYF</a></p><p><strong><em>What is Whole Life 101? </em></strong><a href="https://prosperityeconomics.org/what-is-whole-life-101/" rel="nofollow">https://prosperityeconomics.org/what-is-whole-life-101/</a></p><p><br></p><p><br></p><p>As an Amazon Associate, this podcast earns commissions from qualifying purchases.</p> cac187bf-d8f6-4d9e-912c-18a9431abf99 https://llafit.com/ Fri, 18 Jun 2021 09:30:00 +0000 1979 no full S1. EP. 5 - At-home Fitness w/ Coach Lyn Hepner S1. EP. 5 - At-home Fitness w/ Coach Lyn Hepner 5 1 LLAFIT How COVID affected Lyn's Training and How to Keep Going! I speak with 6A football Coach Lyn Hepner about his at-home workouts during the COVID-19 period. We cover how his at-home workouts compare to his previous training at a full-scale gym and his transition back to the gym. Lyn advocates for people to start working toward their goals NOW and to keep going. His motivational phrase is "What I want now can't override what I want most." 

Lyn is an excellent example of someone who has succeeded at dominating his health and fitness goals after decades of neglecting both—there are no excuses. Attack your goals NOW and keep going!

You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.

 

 

]]> <p>I speak with 6A football Coach Lyn Hepner about his at-home workouts during the COVID-19 period. We cover how his at-home workouts compare to his previous training at a full-scale gym and his transition back to the gym. Lyn advocates for people to start working toward their goals NOW and to keep going. His motivational phrase is &#34;What I want now can&#39;t override what I want most.&#34; </p><p>Lyn is an excellent example of someone who has succeeded at dominating his health and fitness goals after decades of neglecting both—there are no excuses. Attack your goals NOW and keep going!</p><p>You can follow Lyndon Hepner on Twitter and Instagram <a href="https://twitter.com/lynhepner" rel="nofollow">@lynhepner.</a></p><p> </p><p> </p> f6e92b4f-954b-461c-a6fd-bf10f0deb38b https://llafit.com/lifelong-health-and-fitness-podcast/ Thu, 03 Jun 2021 10:00:00 +0000 1520 no full S1. EP. 4 - Nutrition & Exercise Misconceptions w/ Momentum, Strength & Wellness S1. EP. 4 - Nutrition & Exercise Misconceptions w/ Momentum, Strength & Wellness 7 1 LLAFIT In today's episode, I speak again with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise is a certified nutritionist and Dan is a Chek-certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs. In today's episode, we talk about common nutrition and exercise misconceptions and the influence of celebrity in the fitness and nutrition industry. We’ll also get into the benefits of tailored programming.

Topic Breakdown

  • The Scale
  • BMI
  • Training Cycles
  • Nutrient Timing
  • Low-calorie Dieting
  • Celebrity Influence in the Fitness Industry
  • Upcoming Services and Products 

Disclaimer: 

Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.

Topics about Current Events (famous persons, programs, events, and the like) have been sourced from public media, and statements made in the podcast are not direct claims or accusations regarding the Current Events or related topics of discussion. 

Upcoming Services and Products from Momentum, Strength, and Wellness

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...

App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...

Primary Podcast Home: https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations


 

]]> <p>In today&#39;s episode, I speak again with Elise and Dan of Momentum, Strength &amp; Wellness, based out of Los Angeles, California. Elise is a certified nutritionist and Dan is a Chek-certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs. In today&#39;s episode, we talk about common nutrition and exercise misconceptions and the influence of celebrity in the fitness and nutrition industry. We’ll also get into the benefits of tailored programming.</p><p><strong>Topic Breakdown</strong></p><ul><li>The Scale</li><li>BMI</li><li>Training Cycles</li><li>Nutrient Timing</li><li>Low-calorie Dieting</li><li>Celebrity Influence in the Fitness Industry</li><li>Upcoming Services and Products </li></ul><p><strong>Disclaimer</strong>: </p><p>Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.</p><p>Topics about Current Events (famous persons, programs, events, and the like) have been sourced from public media, and statements made in the podcast are not direct claims or accusations regarding the Current Events or related topics of discussion. </p><p><strong>Upcoming Services and Products from Momentum, Strength, and Wellness</strong></p><ul><li>June 1st Training Program: <a href="https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link" rel="nofollow">https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link</a></li><li>Monthly Momentum Method Coaching: <a href="https://www.momentumstrengthwellness.com/services" rel="nofollow">https://www.momentumstrengthwellness.com/services</a></li><li>Build Momentum One Meal at a Time 30-minute Coaching Call: <a href="https://www.momentumstrengthwellness.com/services" rel="nofollow">https://www.momentumstrengthwellness.com/services</a></li><li><strong>Free Exercise Guide</strong>:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fguide.momentumstrengthwellness.com%2Fbuild&redir_token=QUFFLUhqbkVnZWZ6SlBIZlJ2QnhMY0xpbEYxSzBmRlVhUXxBQ3Jtc0ttOW1ZQTJ4cXZNRlFEczNhTnJEMHZQLTh3bUR3dVR1cVR2cnFrOGNoTm9VU3J0REUtQzhCMm9ZaGRIT1JYU2ZTQjdlXzYwb255b0hCZFVjdzVGOG01UzUxLUd1bWJDcC1uVnRMS0dMa3hrbDVXV3l4TQ" rel="nofollow"> https://guide.momentumstrengthwellnes...</a></li></ul><p>Momentum, Strength &amp; Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.</p><p><strong>Where to find Momentum, Strength &amp; Wellness</strong>:</p><p><strong>Website</strong>:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.momentumstrengthwellness.com%2F&redir_token=QUFFLUhqbUlkeGNwRTRLLXF2SWNBZVpnaUQxMzdnakFjd3xBQ3Jtc0tsSEl1Nk9YcmQ0RDR6clVWTGJ3dmtETnJRa1g1QlJVMVRxOVJhSTNMMEJDT2NZalhpTnBWbGRVaE5EY284Ujg5QW4yd3oxb1M3LUo0UmFMZkg2NUthWUlXRXVpVmluNE53QXdBcUlvWWZYVzJkRkEtZw" rel="nofollow"> https://www.momentumstrengthwellness....</a></p><p><strong>Instagram</strong>: @momentumstrengthwellness Youtube:<a href="https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg" rel="nofollow"> https://www.youtube.com/channel/UCvww...</a></p><p><strong>App</strong>: Apple -<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fmomentum-strength-wellness%2Fid1492441129&redir_token=QUFFLUhqbGhmYXV1WlhweDREWUlCeDR0VFJGUG1tYktVUXxBQ3Jtc0tuT1hMYkt5TnBwRGFTVE5YTVpHTU42N1gyLWpVM3hZSF8wUjcwSmwweU9La3pxclQwVnhzTzNoUGVzc3hEdVZkbHQwMDNMTC1nNUJtYlhQckpCWFc2WHN4V2FMTnUxaGdSODBNU21Qdld3cDZIcmhKTQ" rel="nofollow"> https://apps.apple.com/us/app/momentu...</a> Google -<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.momentumstrengthwellness.app%26hl%3Den_US%26gl%3DUS&redir_token=QUFFLUhqa0pGRHo4WWNNc1FGTE9zTUNIa3NyVUZpNWoxUXxBQ3Jtc0tuOUhwSmlGakIxY2RRUWRUTmJCaFBudTFSSWU0bWN0TEVKMHBWdnJRSWxwUmFXRXpsTUlDUHBDVmpsX0NGRHQweHhBbWxmQ0xGX2FtZXlrcU1fUEN4Ymh5YVpKenVLQW54OWRTdS15ZDlNd3g0aXUzdw" rel="nofollow"> https://play.google.com/store/apps/de...</a></p><p>Primary Podcast Home: <a href="https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations" rel="nofollow">https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations</a></p><p><br></p><p> </p> f0175c4c-7285-4f3a-929a-3bc4dc18eb7f https://llafit.com/lifelong-health-and-fitness-podcast/ Fri, 28 May 2021 11:00:00 +0000 1795 no full S1. EP. 3 - Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching S1. EP. 3 - Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching 3 1 LLAFIT In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app. Where to find Momentum, Strength & Wellness: Website: https://www.momentumstrengthwellness.... Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww... Exercise Guide: https://guide.momentumstrengthwellnes... App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de... In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...

Exercise Guide: https://guide.momentumstrengthwellnes...

App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...

]]> <p>In this interview, I speak with Elise and Dan of Momentum, Strength &amp; Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength &amp; Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.</p><p><strong>Where to find Momentum, Strength &amp; Wellness</strong>:</p><p><strong>Website</strong>: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.momentumstrengthwellness.com%2F&redir_token=QUFFLUhqbUlkeGNwRTRLLXF2SWNBZVpnaUQxMzdnakFjd3xBQ3Jtc0tsSEl1Nk9YcmQ0RDR6clVWTGJ3dmtETnJRa1g1QlJVMVRxOVJhSTNMMEJDT2NZalhpTnBWbGRVaE5EY284Ujg5QW4yd3oxb1M3LUo0UmFMZkg2NUthWUlXRXVpVmluNE53QXdBcUlvWWZYVzJkRkEtZw" rel="nofollow">https://www.momentumstrengthwellness....</a></p><p><strong>Instagram</strong>: @momentumstrengthwellness Youtube: <a href="https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg" rel="nofollow">https://www.youtube.com/channel/UCvww...</a><strong> </strong></p><p><strong>Exercise Guide</strong>: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fguide.momentumstrengthwellness.com%2Fbuild&redir_token=QUFFLUhqbkVnZWZ6SlBIZlJ2QnhMY0xpbEYxSzBmRlVhUXxBQ3Jtc0ttOW1ZQTJ4cXZNRlFEczNhTnJEMHZQLTh3bUR3dVR1cVR2cnFrOGNoTm9VU3J0REUtQzhCMm9ZaGRIT1JYU2ZTQjdlXzYwb255b0hCZFVjdzVGOG01UzUxLUd1bWJDcC1uVnRMS0dMa3hrbDVXV3l4TQ" rel="nofollow">https://guide.momentumstrengthwellnes...</a></p><p><strong>App</strong>: Apple - <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fmomentum-strength-wellness%2Fid1492441129&redir_token=QUFFLUhqbGhmYXV1WlhweDREWUlCeDR0VFJGUG1tYktVUXxBQ3Jtc0tuT1hMYkt5TnBwRGFTVE5YTVpHTU42N1gyLWpVM3hZSF8wUjcwSmwweU9La3pxclQwVnhzTzNoUGVzc3hEdVZkbHQwMDNMTC1nNUJtYlhQckpCWFc2WHN4V2FMTnUxaGdSODBNU21Qdld3cDZIcmhKTQ" rel="nofollow">https://apps.apple.com/us/app/momentu...</a> Google - <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.momentumstrengthwellness.app%26hl%3Den_US%26gl%3DUS&redir_token=QUFFLUhqa0pGRHo4WWNNc1FGTE9zTUNIa3NyVUZpNWoxUXxBQ3Jtc0tuOUhwSmlGakIxY2RRUWRUTmJCaFBudTFSSWU0bWN0TEVKMHBWdnJRSWxwUmFXRXpsTUlDUHBDVmpsX0NGRHQweHhBbWxmQ0xGX2FtZXlrcU1fUEN4Ymh5YVpKenVLQW54OWRTdS15ZDlNd3g0aXUzdw" rel="nofollow">https://play.google.com/store/apps/de...</a></p> 5aa23cd6-a719-42ba-ad42-ea700a60f0b4 https://llafit.com/lifelong-health-and-fitness-podcast/ Fri, 30 Apr 2021 01:36:07 +0000 2807 no full S1. EP. 2 - Weight Loss at Any Age - Interview w/ Coach Lyn Hepner S1. EP. 2 - Weight Loss at Any Age - Interview w/ Coach Lyn Hepner 2 1 LLAFIT In 2016, before turning 60, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a healthful lifestyle, how he did it, and how he stays on track. Lyndon is a football coach and history teacher in Oklahoma. You can follow him on Instagram @lynhepner. In 2016, after decades of being sedentary and eating unhealthy foods, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a healthful lifestyle, how he did it, and how he stays on track. Lyndon is a 6A football coach and history teacher in Oklahoma.

You can follow Lyndon Hepner on Instagram @lynhepner.

]]> <p>In 2016, after decades of being sedentary and eating unhealthy foods, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a healthful lifestyle, how he did it, and how he stays on track. Lyndon is a 6A football coach and history teacher in Oklahoma.</p><p>You can follow Lyndon Hepner on Instagram @lynhepner.</p> 161ab0ce-4cb5-47fb-a631-9d05b2a1c1c2 https://llafit.com/podcasts-2/ Fri, 23 Apr 2021 00:48:05 +0000 2254 no full S1. EP. 1 - Welcome to the Lifelong Health & Fitness Podcast S1. EP. 1 - Welcome to the Lifelong Health & Fitness Podcast 1 1 LLAFIT 🤸🏼‍♀️True Health & Fitness over Aesthetics! 🏋🏾‍♀️

Welcome to the Lifelong Health & Fitness Conversations podcast. I'm Sylvia, fit mom of 19 years, former personal trainer, and advocate for true health and fitness over aesthetics.

In this series, I interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong health and fitness. We focus on functionality, skill, and athletic ability over aesthetically geared training styles. We don't chase the shiny objects—the physiques of celebrities and Instagram fitness models. Instead, we advocate for practical, knowledge-based, and affordable nutrition and fitness practices that virtually anyone can follow.

]]> <p>🤸🏼‍♀️True Health &amp; Fitness over Aesthetics! 🏋🏾‍♀️</p><p>Welcome to the Lifelong Health &amp; Fitness Conversations podcast. I&#39;m Sylvia, fit mom of 19 years, former personal trainer, and advocate for true health and fitness over aesthetics.</p><p>In this series, I interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong health and fitness. We focus on functionality, skill, and athletic ability over aesthetically geared training styles. We don&#39;t chase the shiny objects—the physiques of celebrities and Instagram fitness models. Instead, we advocate for practical, knowledge-based, and affordable nutrition and fitness practices that virtually anyone can follow.</p> 0578ef77-bfe9-4d49-bf00-350cd4c8bbd4 https://llafit.com Fri, 16 Apr 2021 17:17:36 +0000 46 no