The Kelly O Show

How to tell if you have hormonal imbalance and what to do next!

Fri, 30 Oct 2020 00:47:41 +0000

Do you suspect that you might have hormone imbalance? Are you dealing with sudden weight gain or the inability to lose weight, among other symptoms like loss of libido, inability to sleep, body temp issues and more? It's likely your hormones are out of whack. Tune in to this "hormones 101" primer to learn how to identify the signs of hormone problems and what to do next to address them and HEAL.

Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.

Wed, 28 Oct 2020 21:52:00 +0000

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do.

Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.

Tue, 27 Oct 2020 18:52:38 +0000

BREATHWORK: What is breathwork, why do I need it, and how do I do it?

Thu, 22 Oct 2020 22:27:58 +0000

Today's guest, Jen Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how a BREATHWORK practice can dramatically improve your health in every way.

What are SUPERFOODS and how do they help our health and weight loss goals?

Thu, 15 Oct 2020 12:46:20 +0000

Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but -- we talk today about how they are proven to provide extraordinary health benefits-- things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW-- it works! Tune in to learn more!

Mindset: How to reach your weight loss goals by focusing on removing habits not foods.

Tue, 13 Oct 2020 15:33:56 +0000

Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that's true. But- often, we can't see the forest for the trees-- we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.

How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWO

Fri, 09 Oct 2020 17:03:52 +0000

Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!

How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONE

Wed, 07 Oct 2020 18:19:44 +0000

The #1 Most Important Thing For Successful Weight Loss? CONSISTENCY and LOYALTY.

Wed, 30 Sep 2020 22:43:52 +0000

If you are listening to this show, it's likely you are already on a fitness journey. If you've been stuck in your weight loss in any way, this show is for you. I share why I've learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM-- that trumps everything. Too many women quit and start over 1000x and if they'd realize how much time they LOSE when they do that....they'd stop and just STAY THE PATH. That's how you win at weight loss.

Think you have hormonal imbalance? Here's what you need to do.

Tue, 29 Sep 2020 02:27:42 +0000

So many women write to me and say "I know something is wrong with me-- I'm gaining weight, have no sex drive, get headaches all the time, I'm moody, can't sleep, have no energy.....I can't figure it out"- and I ask them : what are you DOING ABOUT IT? They usually answer: nothing. This show is for all you ladies who think you have hormonal imbalance but aren't yet taking action. Let's talk about how much your LIFE will change for the better when you do!

How I Manifested the Greatest Love of My Life: You can too! Part 2

Thu, 24 Sep 2020 22:22:13 +0000

I was single and lonely for most of my adult life. I was the woman everyone wondered "why aren't you married?". And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision in 2017 that I was going to meet the love of my life and - I DID - and it's beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don't give up. Make it happen!

How I Manifested the Greatest Love of My Life: You can too! Part 1.

Thu, 24 Sep 2020 00:08:07 +0000

Why LIFTING WEIGHTS should be a TOP PRIORITY for women who want to lose weight and look "toned".

Tue, 22 Sep 2020 16:25:01 +0000

In today's episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like "I'm worried I'll bulk up if I lift heavy weights" or women who just keep adding more cardio hoping to achieve an ideal "toned" body-- and what they don't know is - the #1 most important thing to achieve that "Toned" look is weight-lifting. Tune in to learn more about why this is SO IMPORTANT.

Why a Genuine POSITIVE BODY IMAGE is so important for weight loss.

Wed, 16 Sep 2020 22:20:37 +0000

In this last "bonus episode" to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them" I'm talking about the importance of genuine BODY LOVE- cultivating an authentic self-love situation for our bodies. We are so hard on ourselves and often hold ourselves up to such unrealistic expectations-- we cause an undue amount of stress. That stress is what can often impede if not prohibit our weight loss progress and as such it's a vicious cycle. Let's stop the madness and start LOVING ourselves more.

Want to change your life? Maybe it's time to change your FRIENDS.

Fri, 11 Sep 2020 02:06:57 +0000

In this bonus episode I talk about the importance of surrounding yourself with friends who support you and inspire you-- and enhance your life instead of tempting you to take 3 steps back. Too many of us keep negative, critical, low-performing people in our lives out of a sense of obligation and we don't recognize the damage they can do: how their attitudes and criticisms can hold us back from becoming our best selves. Let's think about the impact it can make to do some PRUNING in the friend area.

How you can manifest major change by MAKING A DECLARATION.

Wed, 09 Sep 2020 23:47:37 +0000

This is bonus episode #1 to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them". This episode talks about the life-changing (yes, life-changing!!) habit of MAKING DECLARATIONS. I share 3 big life changes that happened after I DECLARED I would do something-- and then took massive action toward the goal. You'll change your future if you listen to this show and apply the practice, I promise. It works!

My Top 10 Fitness and Weight Loss Mistakes and How I'm Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation.

Tue, 08 Sep 2020 15:18:22 +0000

Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I'M FIXING THEM. Today I talk about why it's so important and will be transformational in every way if we can commit to a full YEAR of improving our health. I've come to realize how much damage we do to our health and hormones when we try to make fat loss happen FASTER at all costs. And ultimately it very often won't even work. It's time for a new mindset: slow, sustainable shredding. Listen in!

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why we need to set up more realistic TIMELINES for weight loss.

Thu, 03 Sep 2020 20:49:48 +0000

In this episode I talk about how important it is for us to have realistic - long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks - sometimes less -- and the data overwhelmingly shows that the FASTER you lose weight, the less likely it is going to stay off. The more slowly and consistently you lose weight, the more likely that weight loss will be permanent. Furthermore, giving ourselves a reasonable timeline decreases STRESS and improves wellness. All good.

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why we need to STOP putting off LIVING OUR LIFE "UNTIL" we lose weight.

Thu, 03 Sep 2020 00:00:50 +0000

This episode will resonate with so many of you- because I know that you, like me, have done this without even realizing. You've put off LIVING YOUR LIFE to the fullest "until..."-- until you lose 10 lbs or until you are a size X or until you feel good about your arms or your butt or your thighs. Can you relate? We think we need to be perfect- to date, to go out and have fun, even to go to the gym!! It's time to stop idealizing the pursuit of perfection and start LIVING again while we pursue IMPROVEMENT.

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why #selfcare is SO IMPORTANT for successful weight loss.

Tue, 01 Sep 2020 17:56:48 +0000

In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we "don't have time" or we think "I WISH I had money or time for self-care!"- -it's those times and those people that need it the most. In this podcast I talk about what happened in my life "before and after"- before, when I WAS making self-care a priority, and how I was flourishing in all areas of my life, and then when I let it slip, and all areas started to flounder. Now I'm back to making it a priority!

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why Supplements WORK If You Take Them.

Wed, 26 Aug 2020 23:25:59 +0000

Supplements. They aren't a magic pill. But they work, if you take them, and take them consistently. In this episode I talk about why supplements are NOT snake oil- they are not a secret solution so that you don't have to work out and diet, but they are integral to our health. Tune in to learn about why you'll benefit from making taking your vitamins daily a top priority.

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to STOP With the Excessive CARDIO

Tue, 25 Aug 2020 21:41:21 +0000

If you are frustrated trying to lose weight-- it's very natural to think that the answer might be "eat less, move more"- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)-- but the truth is, all the endless hours of cardio aren't working, and in many cases, they can make our situation worse. Tune in to learn why.

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to Focus On HEALING Our Body NOT Just Weight Loss.

Mon, 24 Aug 2020 23:02:04 +0000

Too many women who are trying to lose weight focus only on the weight loss and don't realize how much their body is in need of healing. I talk about this issue and why HEALING- from the inside out is sooo key to inevitable weight loss success.

My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: How Mindset Affects Success

Thu, 20 Aug 2020 02:16:09 +0000

In this episode of my 10-episode "mini-series" on the top 10 weight loss mistakes I've made in the past, I talk about mindset. I cover that adage "We don't see things as they are- we see things as WE are." After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you'll realize how important your mindset is in predicting weight loss success. EqTUJwiEyy1KKwlMbkGF

My Top 10 Fitness and Weight Loss Mistakes and How I FIXED Them: The Right PERSPECTIVE

Wed, 19 Aug 2020 02:09:13 +0000

This is episode 2 in my series of 10- and in this show I talk about the concept of "What you look for, you will find". It's all about mindset, and how we view ourselves, how we talk to ourselves, how we believe in ourselves- and how all of these things - if done the right way, will fuel our activity and keep us on track, keep us from giving up. If done incorrectly they set us up for getting sidetracked or even quitting.

My Top 10 Biggest Weight Loss Mistakes and How I've FIXED THEM. Mistake #1: Tracking.

Tue, 18 Aug 2020 02:43:04 +0000

This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I've made in the past- that I am correcting NOW-- for REAL RESULTS. If you have struggled like me and feel like you eat healthy and work out but are stuck at weight loss- I know that one or two or all of these mistakes will likely hit home for you and you'll be so glad you had the a-ha moment-- as you hear it-- because now you can CHANGE IT!!

Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.

Fri, 14 Aug 2020 19:12:51 +0000

If you are stuck in your weight loss journey- and feel like you've been dieting forever, and not getting anywhere-- this episode is for you. If you fall into this category and aren't weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before -- in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that's the #1 reason (emotion) why people quit. Let's change that!

Why Self-Care Should Be a TOP Priority For You.

Wed, 12 Aug 2020 01:46:09 +0000

Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman-- and we just keep GOING AND GOING AND GOING-- and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I'm prioritizing it again, everything is improving. Learn how you can do the same.

Simple Eating Tips That Will Help You Lose Weight, and Still Enjoy GOOD FOOD.

Mon, 10 Aug 2020 23:36:54 +0000

The devil is in the details when it comes to weight loss. And many of us have some seriously bad habits when it comes to EATING-- from eating too fast to ordering too much to "last supper" thinking around cheat meals and more. In this episode I share my insights and some of the changes that my man and I have made that are helping us stay really on track with our diets-- and yet still enjoy all the foods- and even adult beverages. Losing weight doesn't have to mean nothing but boiled chicken and broccoli y'all!

How DO you "boost your immunity"?

Fri, 07 Aug 2020 00:19:39 +0000

Today I have Gunny Sodhi - founder of YouVeda and an Ayurveda expert- on the show to talk about immunity. In this time of the pandemic, everyone is hearing a lot of talk about the immune system but- do we really know what it means to "boost our immune system"? I asked Gunny on the show to talk about the immune system, how it's tied to the gut (go figure) and how we can boost our immunity naturally.

How Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 2

Wed, 05 Aug 2020 12:52:45 +0000

A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don't realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you'll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success-- and now I'm doing it in my fitness/weight loss journey. Watch and learn.

How Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 1

Mon, 03 Aug 2020 22:10:33 +0000

What are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part TWO

Thu, 30 Jul 2020 16:33:05 +0000

Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy - from my chiropractor and from my integrative medicine doctor and from books- I knew I had to get some in my world. I asked the founder of MITO Red Light to come on the show and explain why red light therapy is so beneficial for our health-- for both men and women. Trust me, you'll be buying a red light machine after this show!

What are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part One

Wed, 29 Jul 2020 22:25:50 +0000

Stuck at a Plateau: How To Know When It's Time to Hire a Personal Trainer or Dietitian, Part 2.

Tue, 28 Jul 2020 16:39:42 +0000

Too many women are stuck in their fitness journey. The problem is - they don't ever take the time to realize how long they've been stuck and that if they don't make big changes, absolutely nothing will change. They will be forever stuck in a weight loss plateau. If this is you, this show is for you. It's time to put your money where your mouth is, and I'll explain how and why I came to the conclusion in my life that it was time to hire a personal trainer.

Stuck at a Plateau: How To Know When It's Time to Hire a Personal Trainer or Dietitian, Part One.

Tue, 28 Jul 2020 00:41:29 +0000

Get on that SCALE! Why MEASUREMENT is a key indicator of success in weight loss.

Wed, 22 Jul 2020 23:21:12 +0000

Too many women want to lose weight and have been "trying everything" for years-- and are not seeing results. But - they haven't typically tried EVERYTHING. Many women- I was one of them, are not tracking their activity, their food, and being able to have a set of data points at their disposal to make informed decisions from. You can't tell if you have been successful if you don't track what you are doing- and then test and tweak, test again etc. That's what work. Data is a beautiful thing. Learn more why it should be your best friend.

Got INSOMNIA? Learn how to treat your problems sleeping with Dr. Deirdre Conroy

Mon, 20 Jul 2020 22:42:32 +0000

So many people suffer from sleep problems- either not being able to fall asleep or not being able to stay asleep- and very few understand 1) how much this will negatively affect your health if left untreated and 2) that this insomnia thing can be TREATED. There are treatments and lifestyle changes you can make that can dramatically improve your sleep life and therefore- your health and wellness. Tune in to learn more in the first of this series with Dr. Deirdre Conroy.

My Latest Bloodwork Results and the changes we are making in my bio-identical hormonal treatment.

Thu, 16 Jul 2020 16:28:08 +0000

This episode is a Kelly O SOLO show-- where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as they are SUPER LOW and my T3 is almost non-existent. So I share my change in treatment and also some food for thought on how we all need to be more PROACTIVE when it comes to our health vs so casual. That's where real transformation happens - not when you just wait for it to show up on its own.

How to satisfy your sweet tooth and not destroy your gut, or your waistline. PART TWO

Thu, 09 Jul 2020 22:41:43 +0000

Today's interview is with Bonnie, mother of 5 and founder of the DELICIOUS (and crazy clean) chocolate treats, Blissfully Better (trust me they are). I asked her on the show when I read the story of how she developed this product line- because her daughter developed pre-diabetes at a very young age: something that's becoming more common these days. In this 2 part interview, you'll learn about much more than just her fantastic chocolate bars. You'll learn why it's so important to read labels on food- for YOURSELF and for your kids' health.

How to satisfy your sweet tooth and not destroy your gut, or your waistline. PART ONE

Wed, 08 Jul 2020 17:59:50 +0000

Should you work out when you have adrenal fatigue?

Mon, 06 Jul 2020 22:04:22 +0000

One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. I talk on this show from personal experience about the mistakes I've made in the past- the bad advice I've followed (and wished I hadn't) and the good advice I follow now- and how I've learned to listen to my gut and become self-aware-- that's key in managing your hormones and sticking to your fitness game even when you have adrenal issues.

Why Ayurveda is the Health and Wellness Answer We've Been Looking For. Part 2

Wed, 01 Jul 2020 23:00:54 +0000

When Gunny Sodhi's young brother died at age 16 while Gunny was in college- it altered his life forever. It was that event which ultimately led him to begin applying Ayurvedic practices to his life to help him heal emotionally. He experienced such profound change through this, he kept with it. He learned that Ayurveda, which has been practiced for 5000+ years, is a way of living and eating and BEING that makes more sense for our overstressed and overworked society than ever before. Tune into this 2 part interview to learn why.

Why Ayurveda is the Health and Wellness Answer We've Been Looking For. Part 1

Tue, 30 Jun 2020 21:29:05 +0000

Why every woman needs to get her HORMONES balanced by a specialist!

Mon, 29 Jun 2020 22:21:50 +0000

If you are experiencing weight gain, body temp changes, skin disruptions, sleep problems, lack of libido and other strange changes -- it's highly likely your hormones are out of whack. Too many women ignore these symptoms and mistakenly think that this is just what happens when you get older. Well, it's what happens when you ignore your hormones! The beautiful thing is that you can transform your LIFE when you balance your hormones and then, AGING is actually fun- trust me. I'm 51 and loving it. Learn more.

How to fuel your workouts and improve energy the right way.

Thu, 25 Jun 2020 19:43:20 +0000

In today's show, I am interviewing Susie Abramson, founder of Metaball Energy Bites. Why am I interviewing her? 2 reasons. One- because you runners and gym rats will appreciate what she's invented- a totally clean, allergan free great tasting snack or pre-workout bite that provides sustainable fuel/energy for your performance. Secondly, because you'll learn why she started the company- to help her son's extreme allergy issues and enhance his athletic pursuits. I know so many of you will relate and love this discovery.

Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight. PART 2

Tue, 16 Jun 2020 13:33:02 +0000

When you are trying to lose weight, the devil is in the details. I've shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey. Just this week I had another eye opening discovery around HEALTHY FATS- and it's not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight!

Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight.

Fri, 12 Jun 2020 19:22:58 +0000

How your diet can be the most important factor in your anti-aging arsenal. Part 2

Tue, 09 Jun 2020 13:53:00 +0000

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. In essence, his goal is to teach health and observe restoration. As a naturopathic doctor, he focuses on finding out the SOURCE of patients' symptoms and healing them with food and lifestyle changes. In this 2-part interview, we talk about how and why to detox our body with food, and how this contributes to aging optimally.

How your diet can be the most important factor in your anti-aging arsenal.

Fri, 05 Jun 2020 01:20:28 +0000

How to GET MOTIVATED to GET FIT: Using Positive and Negative Incentives.

Wed, 03 Jun 2020 03:01:11 +0000

Everyone wants to lose weight and get fit, but we all know, a large majority START but never finish. They claim- most of the time- that they have a "hard time getting MOTIVATED"- whether it's the motivation to work out or the motivation to eat right. Listen in to this solo show where I talk about motivation and how you can use both positive incentives AND negative ones to MOTIVATE yourself in a way you've never experienced before. The more you do it, the more it works.

Food as Medicine: How cleansing can benefit your health and aid in weight loss.

Mon, 01 Jun 2020 22:08:24 +0000

After the shock of a Hodgkin's Lymphoma diagnosis at age 32, followed by a string of autoimmune disease concerns, Elissa Goodman set out to find a way to heal her body without relying on traditional medicine (i.e. drugs). She discovered the powerful healing nature of food and how cleansing can be so beneficial for the body. P.S. We talk about what A CLEANSE really is and why it's not the trendy Hollywood extreme diet you are thinking of. Tune in to learn how food can heal you.

Stop punishing your body with extreme diets and overtraining. Start RESPECTING your body and achieve TRUE HEALTH.

Fri, 29 May 2020 13:14:25 +0000

Nichole Wurth is our guest today for an episode that I know most women need to hear. If you have found yourself cursing your body for how it looks or if constantly have a negative self-talk monologue going on internally every day, this interview is for you. The more we understand how damaging our negative views of our bodies are, the sooner we will intentionally shift our perspective to one of compassion and respect. That's when the magic happens. Tune in the learn more.

How to treat INFERTILITY issues with food and lifestyle changes. Sarah Clark explains how it works.

Wed, 27 May 2020 22:20:36 +0000

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She also had a host of other symptoms. She didn’t realize until years later that these health conditions were connected to her fertility. After her children were born, she experienced chronic bladder/sinus/yeast infections, vertigo, and eczema. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. Her message is one of HOPE. If you are still cycling naturally there are steps to take with the tools of functional medicine. Tune in to learn more.

Why Spot Reducing Doesn't Work and other Fat Loss Myths.

Tue, 26 May 2020 23:02:46 +0000

I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat.

How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.

Fri, 22 May 2020 20:11:00 +0000

This 3-part interview with Sydney Williams will wake you up for certain. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. As an organization (Hiking My Feelings), they strive to improve community health by creating opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.

Fri, 22 May 2020 00:50:56 +0000

How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part One.

Thu, 21 May 2020 13:20:09 +0000

How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN, part 2

Tue, 19 May 2020 18:20:09 +0000

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN

Mon, 18 May 2020 22:25:33 +0000

EPISODE 273: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF -- for the sake of your hormones and your health! PART 2

Thu, 14 May 2020 20:38:08 +0000

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way.

EPISODE 272: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF -- for the sake of your hormones and your health! PART 1

Wed, 13 May 2020 23:32:39 +0000

EPISODE 271: Got Hypothyroidism? Learn how this woman healed her condition with food and lifestyle changes.

Mon, 11 May 2020 22:03:15 +0000

Shannon Piazza has a personal triumphant story on how she conquered her hypothyroidism condition. Like many other guests on this show have shared- so much about autoimmune can be corrected with dietary change and lifestyle change. Tune in to hear this woman's story- and her "before and after hypothyroidism" transformation.

EPISODE 270: Grief. How to REALLY cope with grief or help someone you know who is grieving. PART TWO.

Tue, 05 May 2020 23:56:47 +0000

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief in and of itself was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

EPISODE 269: Grief. How to REALLY cope with grief or help someone you know who is grieving. PART ONE.

Tue, 05 May 2020 00:12:55 +0000

EPISODE 268: How to SLAY YOUR GOALS with massive action. Best Selling Author David Essel shares how.

Fri, 01 May 2020 21:14:37 +0000

David Essel is a #1 best-selling author (11), counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. In this interview, we talk about how to achieve your goals not by wishing for them but by GOING FOR THEM. He's all about massive action and has no time for passive people waiting for LUCK. You'll LOVE this interview and be 10x more motivated after you are finished listening!

EPISODE 267: How to find true happiness by pursuing authentic self-awareness. Shannon Kaiser shares how.

Thu, 30 Apr 2020 01:23:41 +0000

Shannon Kaiser is a Best-selling author, entrepreneur, writer, teacher, life coach, business and author mentor, and an international speaker. But more than that, she's a woman who conquered her own struggles in life by doing the work on herself-- learning to accept and respect herself and LOVE herself, so she could help others do the same. Shannon believes that love is the fastest way to fulfillment, and that too many women are wired to loathe themselves vs LOVE themselves - and that's what is holding them back. Time to change THAT!

EPISODE 266: This is why you're not losing weight. (AND HOW TO START LOSING WEIGHT SUCCESSFULLY, FINALLY!)

Wed, 29 Apr 2020 00:13:14 +0000

Welcome to another Kelly O Solo show- where I dish out some truths about WHY YOU AREN'T LOSING WEIGHT. I see too many women making the same mistakes week after week, month after month and year after year. If you are tired of the diet roller coaster and tired of being stuck, and you are ready to get real with yourself and do the work -- to lose the weight and feel amazing- listen in. I think this episode might just change your world.

EPISODE 265: If you LOVE Fitness and want to start your own business, this interview is for you! PART TWO

Mon, 27 Apr 2020 21:12:58 +0000

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey! Be sure to listen to both parts of this 2-part episode!

EPISODE 264: If you LOVE Fitness and want to start your own business, this interview is for you! PART ONE

Fri, 24 Apr 2020 17:01:46 +0000

EPISODE 263: How to Manifest the Life You've Always Dreamed Of. Part Two.

Wed, 22 Apr 2020 21:39:05 +0000

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

EPISODE 262: How to Manifest the Life You've Always Dreamed Of. Part One.

Tue, 21 Apr 2020 23:07:18 +0000

EPISODE 261: How women can conquer their money blocks and start building wealth. Krista Dowling Goodrich tells us how.

Mon, 20 Apr 2020 22:17:44 +0000

Want to have a wildly successful life and understand all that money can do for you? "The Boss Lady Investor™, You Don't Need a D!*K to Understand Money," is the go-to book for women looking to understand personal finance, saving, debt, investing, real estate and more. Today's guest is the author, Krista Dowling Goodrich. This book explains, from a woman's point-of-view, how to understand the stock market, how to plan for the unexpected and how to build yourself to a level of wealth beyond your wildest dreams. Ready to get out of debt? Grow your retirement? Increase your savings? Build wealth? Then get ready to deep dive into this book and take the reins on your financial future.

EPISODE 260: Sex, Love and Real Intimacy. Learn how to recharge your sex life with Dr. Jessa Zimmerman. PART TWO.

Fri, 17 Apr 2020 01:02:39 +0000

I asked Dr. Jessa Zimmerman, licensed couples counselor, to join me on the show as we commence our Sex, Love and Intimacy series. Why are we focusing on this? Because the physical components of sex provide myriad health benefits-- but it's also the emotional component of a real, loving, INTIMATE connection with another human being we care about that can add so much to our lives-- bringing JOY and fulfillment, well beyond the physical. This is why we'll be interviewing experts of all kinds on these topics- to help YOU reconnect with your own body and experience passion, love and intimacy year-round. Be sure to listen to both parts of this 2 part episode!

EPISODE 259: Sex, Love and Real Intimacy. Learn how to recharge your sex life with Dr. Jessa Zimmerman. PART ONE.

Wed, 15 Apr 2020 23:10:59 +0000

EPISODE 258: How Women Can Achieve Hormonal Balance With Dr. Anna Cabeca

Mon, 13 Apr 2020 23:32:33 +0000

Dr. Anna Cabeca is committed to supporting women so they can thrive physically, emotionally, and sexually as they go through the natural and inevitable life shift of menopause. In today's episode we talk about the foundation of balancing hormones-- and that to do so, it is of utmost importance to focus on three areas not typically of primary concern with most doctors: Insulin, Cortisol and Oxytocin. Listen in to learn a LOT about getting your hormones in balance with dietary and lifestyle changes.

EPISODE 257: How to make your breakdowns into true BREAK-THROUGH moments of transformation.

Thu, 09 Apr 2020 20:09:06 +0000

It took polishing off two pounds of M&Ms in a 15-minute sitting, and getting sick for 3 days afterward, for Julie Reisler to realize that something major needed to be addressed in her life. She had been using food to cope w/her emotions since she was a teenager. She gained and lost 40 pounds 4 different times. Whenever she felt upset, afraid, worried, angry—she would eat to feel better and distract herself from what was really going on. If this behavior sounds familiar to you - you'll love this introductory podcast with Julie Reisler, best-selling author and life coach for women. She's amazing and I know you'll want to follow her lead!

EPISODE 256: Dai Manuel Shares How to Stop Living Life on Auto-Pilot and Start Building a Life you LOVE.

Wed, 08 Apr 2020 23:10:12 +0000

Dai Manuel is on a mission to positively impact 1 million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. He knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health.

EPISODE 255: Want to self-publish your book on Amazon? Listen to Sandi Masori explain how! PART TWO

Mon, 06 Apr 2020 15:16:45 +0000

Sandi Masori developed her book expertise by first writing her own book to promote the business she had at the time. That book led her to 100+ TV appearances, (including The Today Show), got her booked as a speaker, and ultimately brought in better clients who were excited to spend more money to work with a celebrity author. Once Sandi wrote her first book, other experts started asking her to help them with theirs as well. What began as a side gig, quickly grew into a full-time business and to date, Sandi has helped hundreds of authors self-publish their business authority or legacy books. Tune in now to learn how YOU can get YOUR book published on Amazon!

EPISODE 254: Want to self-publish your book on Amazon? Listen to Sandi Masori explain how! PART ONE

Sat, 04 Apr 2020 17:55:28 +0000

EPISODE 253: What happens when you commit to a year of healthy habits: Mary Bess Corbin shares her transformation story. Part TWO.

Fri, 03 Apr 2020 00:57:57 +0000

Mary Bess Corbin is an online friend of mine- we've "known" each other for years- and I saw a great post on Facebook by her in January sharing what she accomplished in one year- by simply staying consistent with sensible, simple, sustainable healthy habits. She lost 20lbs and dramatically improved her health --after age 50. I had to have her on the show to share her approach since it's one we all can apply and should apply- committing to long-term, ongoing transformation.

EPISODE 252: What happens when you commit to a year of healthy habits: Mary Bess Corbin shares her transformation story. Part one.

Thu, 02 Apr 2020 00:17:21 +0000

EPISODE 251: How to Make Money Blogging: Tips From Leticia Barr, Tech Savvy Mama, PART TWO.

Tue, 31 Mar 2020 20:17:44 +0000

Welcome back to our Business Series. Today I have Leticia Barr on the show, she's the founder of the very successful Tech Savvy Mama blog. She shares how she got started blogging and how she ended up being able to work with brands and monetize her blog. This is a 2-part episode with some bonus tips at the end of part 2 on how to best home-school your kids of all ages during Coronavirus Quarantine!

EPISODE 250: How to Make Money Blogging: Tips From Leticia Barr, Tech Savvy Mama, PART ONE.

Tue, 31 Mar 2020 01:43:21 +0000

EPISODE 249: Why women should start to build a network marketing business TODAY to earn real money TOMORROW. PART TWO.

Thu, 26 Mar 2020 15:30:49 +0000

If you have been approached by someone you know to join a network marketing company and you've got all the ikky FEELS about it- you aren't alone. There's a LOT of misinformation out there about network marketing but the truth is, it's a fantastic profession offering women an outstanding opportunity to earn side-hustle income or full-time income or crazy badass income- depending on what you put into it. In this 2-part episode, I go into all that you need to know about network marketing as a business so you can make an informed decision- and ideally, start your own network marketing business today. IMO there's NEVER been a better time to do so. Low risk and incredibly high possible ROI!

EPISODE 248: Why women should start to build a network marketing business TODAY to earn real money TOMORROW. PART ONE.

Wed, 25 Mar 2020 22:29:12 +0000

EPISODE 247: Coronavirus Life in Italy Today: Kamin Mohammadi Shares Advice On Surviving Covid19 From Tuscany, PART TWO

Tue, 24 Mar 2020 15:25:57 +0000

I first connected with Kamin Mohammadi because I bought her book Bella Figura and LOVED IT. We have been planning a podcast interview about the book for months and when we finally got our schedules synced, it was at the height of Coronavirus lockdown, there and here to some degree. We are starting a series of chats with Kamin and Kelly-- and today's 2-part episode shares what life is like NOW in Italy during Covid19 quarantine. You'll LOVE this chat and come away hopeful and inspired!

EPISODE 246: Coronavirus Life in Italy Today: Kamin Mohammadi Shares Advice On Surviving Covid19 From Tuscany, PART ONE

Tue, 24 Mar 2020 01:51:17 +0000

EPISODE 245: The Opposite of Nice Isn't NASTY: How to conquer your inner people pleaser and transform your LIFE. Part Two.

Sat, 21 Mar 2020 16:11:03 +0000

Welcome to another Kelly O Solo show- this one is for the ladies. I'm sharing the reason why I developed a program for women (The Opposite of NICE Isn't NASTY) that helps them to conquer their people pleasing habits. Once you realize how being a people pleaser can hold you back in life- personally and professionally- you'll want to leave that part of you behind. Listen in to this 2- part episode where I KNOW you'll have a ton of a-HA moments and be motivated for dramatic change.

EPISODE 244: The Opposite of Nice Isn't NASTY: How to conquer your inner people pleaser and transform your LIFE. Part One.

Sat, 21 Mar 2020 01:51:10 +0000

EPISODE 243: More tales of Food being MEDICINE: Genette Huber, Naturopath, shares how diet and lifestyle changes gave her HEALTH again. PART TWO.

Fri, 20 Mar 2020 02:35:39 +0000

Gennette Huber is a naturopath with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto's thyroiditis beginning in 2008 and her son's autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. You will learn so much about the power of food as medicine in this 2-part episode!

EPISODE 242: More tales of Food being MEDICINE: Genette Huber, Naturopath, shares how diet and lifestyle changes gave her HEALTH again. PART ONE.

Thu, 19 Mar 2020 02:05:01 +0000

EPISODE 241: Learn how to harness the power of your brain to change your future. Interview with John Assaraf.

Tue, 17 Mar 2020 23:11:25 +0000

In the 1950s and ’60s, Jack Lalanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with INNERCISE ^TM—a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. Tune into this interview with John Assaraf to learn more about harnessing the power of your mind to change your future.

EPISODE 240: Dealing with chronic headaches and migraines: There ARE solutions to greatly reduce your suffering! PART TWO

Sun, 15 Mar 2020 23:31:17 +0000

This is a 2-part episode where I go into great detail on my personal experience with chronic headaches and migraines- over the last 6 months of 2019 and most of January 2020. Good news-- I am now in a great treatment situation and have been back at work and working out for 6 weeks! For all of you suffering I share in this podcast and a corresponding blog post on KellyOlexa.com EVERYTHING I did- what worked and what didn't work and what you need to know to find relief!

EPISODE 239: Dealing with chronic headaches and migraines: There ARE solutions to greatly reduce your suffering! PART ONE

Sat, 14 Mar 2020 17:20:18 +0000

EPISODE 238: Do you eat your feelings? Binge? Have poor body image? This show is for you.

Thu, 12 Mar 2020 23:25:50 +0000

Elena Kunicki is a dietitian who has overcome a lot in her young life. I found her via instagram and was so impressed with her body positive content and her education on REASONABLE dieting practices, I asked her to be on the show. Today we talk about bingeing, body image, negative self-talk, overtraining and more-- all the things that so many of us women get caught up in and need to leave behind!

EPISODE 237: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART TWO.

Thu, 12 Mar 2020 02:52:25 +0000

You take your training seriously- and it's likely you are always on the lookout for ways you can enhance your workouts, improve your mobility, and enhance your recovery. Sound accurate? It's also probable that you are careful about form when training, so that you prevent injury. If all of these are primary areas of focus for you, you'll love this interview with the founder of OPEDIX and their Chief Science Officer. What they've developed over 17 years helps athletes in ALL these areas. Big time. Tune in to learn all the details.

EPISODE 236: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART ONE.

Tue, 10 Mar 2020 23:48:22 +0000

EPISODE 235: How most autoimmune disease can be dramatically improved with NUTRITION & LIFESTYLE changes: Interview with Dr. Travis Zigler part TWO

Sun, 08 Mar 2020 21:29:08 +0000

Dr. Travis Zigler is an optometrist and best-selling author. His practice now specializes in dry-eye syndrome, which affects over 30 MILLION Americans. In this episode we talk about how to treat issues like dry eye (or other autoimmune disorders) with food/nutrition and lifestyle changes; it's all about getting to the root cause. This 2 part episode will educate and enlighten you I promise!

EPISODE 234: How most autoimmune disease can be dramatically improved with NUTRITION & LIFESTYLE changes: Interview with Dr. Travis Zigler part ONE

Fri, 06 Mar 2020 23:16:52 +0000

EPISODE 233: Why cutting out SNACKING could be the secret to losing weight.

Fri, 06 Mar 2020 00:14:19 +0000

You feel stuck at weight loss? When we poll this community, the results always show that over 80% of you are stuck in a plateau or feel that you can't lose weight. Listen to this solo Kelly O show where I share an epiphany that can likely help YOU change the game and start losing weight again!

EPISODE 232: How and why women make the best entrepreneurs. Interview with Jasmine Ivy, Part TWO.

Wed, 04 Mar 2020 21:19:07 +0000

Jasmine Ivy worked in corporate america for years until a life-changing event opened her eyes to something she'd never considered before: her purpose. She left her job, started a coaching business for women, and has experienced outrageous success. She's passionate about helping women do the same- figure out their true calling, what they feel LED or NUDGED to do- and then start taking ACTION to make that materialize. This is another fantastic interview in our Business Series, sure to make you wake up to a lot more possibilities in YOUR future

EPISODE 231: How and why women make the best entrepreneurs. Interview with Jasmine Ivy, Part ONE.

Tue, 03 Mar 2020 23:17:01 +0000

EPISODE 230: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part THREE.

Tue, 03 Mar 2020 00:49:34 +0000

Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. And the non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it's changing mine. Oh, and it'll change your waistline if you apply it. PART THREE.

EPISODE 229: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part TWO.

Fri, 28 Feb 2020 15:06:07 +0000

EPISODE 228: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part ONE.

Fri, 28 Feb 2020 00:45:02 +0000

EPISODE 227: The Beauty Series: Learn everything you need to know about getting Botox, fillers and elective cosmetic treatments. PART TWO.

Wed, 26 Feb 2020 22:59:47 +0000

Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!

EPISODE 226: The Beauty Series: Learn everything you need to know about getting Botox, fillers and elective cosmetic treatments. PART ONE.

Wed, 26 Feb 2020 01:49:15 +0000

EPISODE 225: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part Three!!

Fri, 21 Feb 2020 17:39:34 +0000

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Furthermore- many men and women don't realize that there are far more benefits to a beautiful butt than just aesthetics. In today's interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.

Bret's credentials are extensive:

PhD in Sports Science from AUT University
Master’s Degree from Arizona State University
Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association
Research Associate AUT University
Author of Glute Lab
Coauthor of Strong Curves
Author of Bodyweight Strength Training Anatomy
Founder of Booty by Bret
Founder of BC Strength (home of the Hip Thruster, Glute Loops, BC T-Bell, and much more)
Founder of The Glute Lab
Shaper of Thousands of Better Butts Worldwide (see testimonials HERE )

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

EPISODE 224: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part Two!

Fri, 21 Feb 2020 01:20:44 +0000

Bret's credentials are extensive:

PhD in Sports Science from AUT University
Master’s Degree from Arizona State University
Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association
Research Associate AUT University
Author of Glute Lab
Coauthor of Strong Curves
Author of Bodyweight Strength Training Anatomy
Founder of Booty by Bret
Founder of BC Strength (home of the Hip Thruster, Glute Loops, BC T-Bell, and much more)
Founder of The Glute Lab
Shaper of Thousands of Better Butts Worldwide (see testimonials HERE )

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

EPISODE 223: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part One

Thu, 20 Feb 2020 15:51:48 +0000

Bret's credentials are extensive:

PhD in Sports Science from AUT University
Master’s Degree from Arizona State University
Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association
Research Associate AUT University
Author of Glute Lab
Coauthor of Strong Curves
Author of Bodyweight Strength Training Anatomy
Founder of Booty by Bret
Founder of BC Strength (home of the Hip Thruster, Glute Loops, BC T-Bell, and much more)
Founder of The Glute Lab
Shaper of Thousands of Better Butts Worldwide (see testimonials HERE )

Clearly he knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts- released 3 days in a row!

EPISODE 222: Healing Acne and Eczema From the Inside Out. Interview with Michelle and Lori Corso: Part TWO.

Wed, 19 Feb 2020 01:26:13 +0000

Lori and Michelle both struggled with an unhealthy relationship with food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues. It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will inspire and educate you with a ton of insight and food for thought, I promise!

EPISODE 221: Healing Acne and Eczema From the Inside Out. Interview with Michelle and Lori Corso: Part ONE.

Mon, 17 Feb 2020 23:59:50 +0000

EPISODE 220: How to overcome your doubts and fears and make money as a fitness professional. Interview with Kasey Brown: PART TWO

Fri, 14 Feb 2020 22:20:55 +0000

Kasey Brown has been blogging about her fitness passion for YEARS- some of you know her as 'Powercakes' online. She's also a successful trainer and influencer working with brands. In this power-packed 2-part interview for our Business Series, Kasey shares her fitness journey-- how she got started in fitness, and then how she grew a successful business online and in person. You will be FIRED UP after this interview I promise: be sure to tune in to both part 1&2!

EPISODE 219: How to overcome your doubts and fears and make money as a fitness professional. Interview with Kasey Brown: PART ONE

Fri, 14 Feb 2020 01:06:06 +0000

EPISODE 218: Everything you need to succeed in life, you got from learning to ride a bike.

Tue, 11 Feb 2020 23:46:28 +0000

Welcome to another Kelly O Solo show- it's just me and this will now be a weekly, even semi-weekly feature. Solo shows. Today I'm talking about why- everything you need to succeed in life -- you got from learning to ride a bike as a kid. I don't want to give it away, so tune in and enjoy this life lesson. I promise several A-HA moments that should wake you up forever. Can't wait to hear if this moved you.

EPISODE 217: How Crossfit Changed My Body and My Mind: Interview with Roni Noone.

Tue, 11 Feb 2020 13:44:08 +0000

Roni Noone is a successful business-woman and entrepreneur. She's the founder of FitBloggin, the first niche focused conference, and has been blogging about her fitness journey for over 10 years. In today's show, she talks about her fitness path- from when she began running to lose weight, to when she discovered Crossfit. You'll love hearing about how Roni found not just a workout that works but a community that has changed her life.

EPISODE 216: Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 4 of an On-going Series with Jenny Mire

Wed, 05 Feb 2020 02:58:16 +0000

Welcome back- this is part 4 in our Mental Health Series that we began a while back with Jenny Mire. We'll be restarting this series, hence why I'm publishing this "lost" episode, part 4. You can listen to part 1-3 back at episodes 94-96. Tune in to learn how to get your mind in the right place and get disordered eating habits back on track.

EPISODE 215: How to Love Yourself, like really LOVE yourself with Carla Birnberg of YourBoxBox

Thu, 30 Jan 2020 00:50:50 +0000

Carla Birnberg is a dear friend of mine and recently co-founded a company called "Your Box Box". To have them describe what it is: "Your Box Box is more than a purveyor of pleasure products; we are a masturbation movement. A group of like-minded individuals who believe orgasms are not a luxury but a right and pleasure is the ultimate self-care. No judgies. All lovey. You do YOU. " I asked Carla on the show to share her business experience and the WHY behind this fantastic new company for women.

EPISODE 214: The Business Series: Jenelle Summers on Building a Successful and Financially Rewarding Fitness Business From Home. PART TWO.

Tue, 28 Jan 2020 16:23:31 +0000

Jenelle Summers joins us for our Business Series in this power packed 2-part episode. Be sure to listen to both parts! In this interview, Jenelle shares her story about leaving corporate america to run what USED TO BE her side-hustle fitness coaching business, and to run it full-time. She shares all of her initial doubts and fears about diving into this type of business, and how she overcame them. She also gives her best tips for others interested in getting started-- for extra income or life-changing income, doing what you LOVE.