Shellyville

Episode 26: Coping Mechanisms

Mon, 18 Dec 2023 07:00:00 +0000

In this episode, Michelle and Justin discuss both positive and negative coping mechanisms and how to recognize them.

Episode 25: Trauma

Mon, 20 Nov 2023 07:00:00 +0000

In this episode Michelle and Justin talk about traumatic experiences and how to handle them, using a recent example from Michelle's own life.

Episode 24: Addiction

Mon, 06 Nov 2023 07:00:00 +0000

In this episode, Michelle and Justin talk about addiction. Everything from drugs that are inherently addictive, to addictive personalities, to how to live in relationships with others who struggle with addiction.

Episode 23: Attention Deficit Disorder

Mon, 16 Oct 2023 06:00:00 +0000

This week Michelle and Justin talk about Attention Deficit Disorder and some ways that individuals can help live with the disorder, as well as some ways in which you can improve your relationship with someone who has ADD.

Episode 22: The Mind Body Connection

Mon, 02 Oct 2023 06:00:00 +0000

In this episode Michelle and Justin discuss how mental and physical health are related and how they might impact one another.

Episode 21: Living With a Mental Illness

Mon, 04 Sep 2023 06:00:00 +0000

This episode Michelle and Justin talk a little about some of the things that caused a short gap in episodes, and take a deeper dive into what it is like living with a mental illness, as well as what it is like to have a relationship with someone who has a mental illness.

Episode 20: Men's Mental Health

Mon, 10 Jul 2023 15:35:00 +0000

This episode, Michelle and Justin talk about mental health issues that are specific to men, and give some possible solutions that may help men and women improve their mental health.

Episode 19: Loneliness

Mon, 26 Jun 2023 06:00:00 +0000

Inspired by a listener suggestion, this week Michelle and Justin discuss the newly declared loneliness epidemic, some of the possible causes, and even a few paths to solutions.

Episode 18: Sex, Psychology, and Marketing

Mon, 12 Jun 2023 06:00:00 +0000

Shelly sits down with Justin and talks about sex, marketing, sex-related mental illness, and all the tangents in-between!

Episode 17: Parenting

Mon, 29 May 2023 06:00:00 +0000

This episode, Michelle sits down with Justin and his wife Chloe to talk about parenting, covering topics like discipline, "the talk," and dealing with jealous older siblings.

Episode 16: Emotions

Mon, 15 May 2023 06:00:00 +0000

In this episode, Michelle and Justin get into their feelings and talk about emotions: how they affect you, a little of how to understand them, and a lot of personal stories.

As always feel free to reach out at shellyvillepod@gmail.com with any questions, comments, or topic suggestions, and don't forget to leave a review and subscribe on your favorite podcast platforms!

Episode 15: Self Esteem

Mon, 24 Apr 2023 06:00:00 +0000

This episode, Michelle and Justin talk about the basics of self esteem and discuss some of the practical complexities and situations that come up.

As always if you have questions, comments, or ideas for future show topics, send an email to shellyvillepod@gmail.com.

Episode 14: Mental Health Professionals

Mon, 10 Apr 2023 06:00:00 +0000

In this episode, Michelle and Justin go over the different health professionals that exist, and how they fit into the process of treating mental health.

To submit feedback, suggest an idea for a future show, or ask Michelle a question send an email to shellyvillepod@gmail.com

Episode 13: Bipolar Disorder 101

Mon, 27 Mar 2023 06:00:00 +0000

In this episode Michelle and Justin sit down and go over the basics of Bipolar Disorder and related questions from Justin.

To reach out to Michelle to ask any questions or possibly become a client (Michigan residents preferred) reach out at shellyvillepod@gmail.com

To hear Michelle’s son, Jackson’s story, check out Episode 1: https://redcircle.com/shows/45ab62cb-20db-4eee-a904-0a645087b4cd/ep/9a3050a6-c6e0-48b2-a9f5-dce74d7a2f27

Episode 12: Relationships

Mon, 06 Mar 2023 07:00:00 +0000

In this episode Michelle, Justin, and Producer Joe sit down and discuss relationships, love languages, and personality types, among other things.

Note: This episode was recorded in November 2022, so the reference to the election makes a little more sense.

Episode 11: Narcissistic Personality Disorder

Tue, 21 Feb 2023 07:30:00 +0000

Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com

Episode 10: Welcome Back!

Tue, 07 Feb 2023 11:00:00 +0000

It's good to be back! Shelly and Producer Justin cover a interesting behavioral disorder

Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com

Episode 9: Depression and Suicide Prevention

Tue, 11 Oct 2022 10:00:00 +0000

Some good tips on how to cope with dark thoughts and what to do if you know someone who is on the edge....

Episode 8: How To Let Go

Mon, 12 Sep 2022 10:00:00 +0000

Michelle's thoughts on how to let go.

Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com

Episode 7: Living With Depression And Anxiety

Mon, 05 Sep 2022 09:00:00 +0000

Michelle's thoughts on living with depression and anxiety.

Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com

Episode 6: Depression

Wed, 31 Aug 2022 16:45:00 +0000

Michelle Klear and Justin discuss depression from a professional point of view, and an average Joe's point of view.

Episode 5: My Thoughts On Anxiety

Mon, 22 Aug 2022 09:00:00 +0000

Michelle talks through her experience helping deal with anxiety. Joined by Justin Rutkowski, producer of Shellyville, they unpack some personal experiences and funny stories.

Episode 4: Verbal Dyslexia

Mon, 15 Aug 2022 09:00:00 +0000

Michelle talks about verbal dyslexia.

People with dyslexia may say a wrong word that sounds similar to the right one (like extinct instead of distinct). Or they may talk around it using vague words like thing or stuff. This kind of mental hiccup can happen when they're writing too. Trouble finding the right word is one of the most common signs of dyslexia.

Episode 3: My Thoughts On PTSD

Mon, 08 Aug 2022 09:00:00 +0000

Shelly dives into the PTSD that Americans faced after 9/11

Episode 2: Jackson's Interview

Mon, 01 Aug 2022 09:30:00 +0000

Michelle welcomes her son Jackson to Shellyville to add some context to the previous episode.

Episode 1: Jackson's Story

Mon, 25 Jul 2022 08:00:00 +0000

I take a deep dive into my son's struggle with mental illness from his childhood and how it's affected his journey into adulthood.

Episode 0: Welcome to the Show!

Fri, 15 Jul 2022 19:28:07 +0000

Welcome to Shellyville!

In this episode, Michelle talks about her story and why she chose a path of serving those with mental health issues.