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        <title>FixHerUp</title>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Mary Kylie Dore</itunes:author>
        <itunes:summary>Dating adventures and DIY rehab stories from a newly divorced woman&#39;s perspective. @mkylied on Instagram and Facebook. Email: fixherup01@gmail.com</itunes:summary>
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        <description><![CDATA[<p>Dating adventures and DIY rehab stories from a newly divorced woman&#39;s perspective. @mkylied on Instagram and Facebook. Email: fixherup01@gmail.com </p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Mary Kylie Dore</itunes:name>
            <itunes:email>fixherup01@gmail.com</itunes:email>
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                <itunes:title>FixHerUp Episode 80 Benedict Arnold</itunes:title>
                <title>FixHerUp Episode 80 Benedict Arnold</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Sometimes things don&#39;t make any sense. No matter how you look at them. Maybe you can figure it out though, if you look close. Or maybe you&#39;ll just be baffled. Don&#39;t know. Help me try to figure it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Sometimes things don&amp;#39;t make any sense. No matter how you look at them. Maybe you can figure it out though, if you look close. Or maybe you&amp;#39;ll just be baffled. Don&amp;#39;t know. Help me try to figure it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Dec 2025 00:45:08 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 79 Breaking Up Is Hard To Do</itunes:title>
                <title>FixHerUp Episode 79 Breaking Up Is Hard To Do</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Ever look at why you do things? Or why you don&#39;t do things, even when you know you should? Let&#39;s unpack some stuff. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ever look at why you do things? Or why you don&amp;#39;t do things, even when you know you should? Let&amp;#39;s unpack some stuff. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Aug 2025 03:30:03 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 78 How&#39;s Your Break?</itunes:title>
                <title>FixHerUp Episode 78 How&#39;s Your Break?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>OMG!! I feel like it&#39;s been a lifetime. I also feel like there&#39;s so much to tell you - where do I begin? Oh wait - how&#39;s your break been? What&#39;s been good? Let&#39;s catch up! Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;OMG!! I feel like it&amp;#39;s been a lifetime. I also feel like there&amp;#39;s so much to tell you - where do I begin? Oh wait - how&amp;#39;s your break been? What&amp;#39;s been good? Let&amp;#39;s catch up! Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jul 2025 01:58:14 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 77 Happy Mother&#39;s Day!</itunes:title>
                <title>FixHerUp Episode 77 Happy Mother&#39;s Day!</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Quick shout out to all the Mamas - in all forms and fashions. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Quick shout out to all the Mamas - in all forms and fashions. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 May 2025 13:52:09 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 76 Meno Schmeno pt4: OMG Are We Done Yet? &#43; HBD!</itunes:title>
                <title>FixHerUp Episode 76 Meno Schmeno pt4: OMG Are We Done Yet? &#43; HBD!</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>OMG! Will this list ever end? Actually, yes, today. But remember, one ending is another beginning. And....Happy 3rd Birthday to FixHerUp! Listen up while we finish the peri symptom list + sing HBD. Ha! There&#39;s no singing. Support me - www.buymeacoffee.com/fixherup01k, website www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;OMG! Will this list ever end? Actually, yes, today. But remember, one ending is another beginning. And....Happy 3rd Birthday to FixHerUp! Listen up while we finish the peri symptom list &#43; sing HBD. Ha! There&amp;#39;s no singing. Support me - www.buymeacoffee.com/fixherup01k, website www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 22 Mar 2025 13:57:11 &#43;0000</pubDate>
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                <itunes:duration>887</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 75 Menopause Schmenopause pt3 Making a List &#43; Checking It a Gazillion Times</itunes:title>
                <title>FixHerUp Episode 75 Menopause Schmenopause pt3 Making a List &#43; Checking It a Gazillion Times</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>I feel like our Peri/Menopause symptom list is never ending! We&#39;re slowing working our way through. Listen up while I find some more fun things to look forward to. Yikes! Support me - www.buymeacoffee.com/fixherup01k, website www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I feel like our Peri/Menopause symptom list is never ending! We&amp;#39;re slowing working our way through. Listen up while I find some more fun things to look forward to. Yikes! Support me - www.buymeacoffee.com/fixherup01k, website www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Mar 2025 16:33:20 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 74 Menopause Schmenopause pt2 34 Symptoms of Peri, Oh My!</itunes:title>
                <title>FixHerUp Episode 74 Menopause Schmenopause pt2 34 Symptoms of Peri, Oh My!</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>When I started this series, I didn&#39;t expect to find 34 things to talk about. That&#39;s a lot! Here&#39;s my attempt to get thru more Peri/Meno stuff. Some of it hits close to home. Let&#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k, website www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When I started this series, I didn&amp;#39;t expect to find 34 things to talk about. That&amp;#39;s a lot! Here&amp;#39;s my attempt to get thru more Peri/Meno stuff. Some of it hits close to home. Let&amp;#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k, website www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Feb 2025 02:57:11 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 73 2025 The More You Grow</itunes:title>
                <title>FixHerUp Episode 73 2025 The More You Grow</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>What was your theme for 2024?  Big risks = big reward? What about Accepting Change, Facing Fear, and Letting Go? That might be a perfect trifecta. Listen up while my friend and I work it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;What was your theme for 2024?  Big risks = big reward? What about Accepting Change, Facing Fear, and Letting Go? That might be a perfect trifecta. Listen up while my friend and I work it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Feb 2025 15:24:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 72 Menopause Schmenopause pt 1: Thyroid or Peri?</itunes:title>
                <title>FixHerUp Episode 72 Menopause Schmenopause pt 1: Thyroid or Peri?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Noticing some changes lately? Are you in that age group where it all starts to go haywire? Unfortunately, it could be attributed to several different things. Let&#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Noticing some changes lately? Are you in that age group where it all starts to go haywire? Unfortunately, it could be attributed to several different things. Let&amp;#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Jan 2025 22:38:04 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 71 Expanding Into 2025</itunes:title>
                <title>FixHerUp Episode 71 Expanding Into 2025</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Happy New Year! Did you make any Resolutions? Have you already put them aside? Instead of that negative spin, let&#39;s focus on what was good in 2024 and expand that into 2025. Let&#39;s jump into the New Year in a nice way. Listen up while my friend and I work it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Happy New Year! Did you make any Resolutions? Have you already put them aside? Instead of that negative spin, let&amp;#39;s focus on what was good in 2024 and expand that into 2025. Let&amp;#39;s jump into the New Year in a nice way. Listen up while my friend and I work it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Website: www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Jan 2025 15:32:16 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 70 Wrapping Up 2024</itunes:title>
                <title>FixHerUp Episode 70 Wrapping Up 2024</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Thinking about the Holidays and End of Year stuff? I know I am. There&#39;s probably a few things I should keep in 2024 - don&#39;t want none of the negative juju following me into 2025. Ya know? What about you? Let&#39;s work on it together. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Thinking about the Holidays and End of Year stuff? I know I am. There&amp;#39;s probably a few things I should keep in 2024 - don&amp;#39;t want none of the negative juju following me into 2025. Ya know? What about you? Let&amp;#39;s work on it together. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Dec 2024 17:56:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 69 Would You Like a Side of Disappointment With That?</itunes:title>
                <title>FixHerUp Episode 69 Would You Like a Side of Disappointment With That?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>The holidays are hard. Don&#39;t put &#34;being hard on yourself&#34; on your To Do List. You&#39;ve got enough to do. You deserve some peace this Holiday. Listen up as I discuss. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The holidays are hard. Don&amp;#39;t put &amp;#34;being hard on yourself&amp;#34; on your To Do List. You&amp;#39;ve got enough to do. You deserve some peace this Holiday. Listen up as I discuss. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 68 What&#39;s Your Biggest Fear?</itunes:title>
                <title>FixHerUp Episode 68 What&#39;s Your Biggest Fear?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Ever think about what really scares you? Not talking about in a slasher movie/spider kind of way; but deep in your guts scares the crap outta you kinda way. Listen up as I unpack it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ever think about what really scares you? Not talking about in a slasher movie/spider kind of way; but deep in your guts scares the crap outta you kinda way. Listen up as I unpack it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Nov 2024 07:58:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 67 Birthday Reflections</itunes:title>
                <title>FixHerUp Episode 67 Birthday Reflections</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>What kind of birthday person are you? Quiet/demure or whoop it up/party like it&#39;s 1999? Do you ever look back to touch base? Turns out this year I was low key/look back girl. Let&#39;s get into it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What kind of birthday person are you? Quiet/demure or whoop it up/party like it&amp;#39;s 1999? Do you ever look back to touch base? Turns out this year I was low key/look back girl. Let&amp;#39;s get into it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Nov 2024 14:31:00 &#43;0000</pubDate>
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                <itunes:duration>1995</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 66 To Have And To Hold</itunes:title>
                <title>FixHerUp Episode 66 To Have And To Hold</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>&#34;Fool me once, shame on you. Fool me twice, shame on me&#34; What if it&#39;s something you swore you&#39;d never do a 2nd time but now are thinking &#34;Well, maybe I&#39;d try that again&#34;? Is that growth or just plain crazy? Listen up while my friend Suzi and I talk this one out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;Fool me once, shame on you. Fool me twice, shame on me&amp;#34; What if it&amp;#39;s something you swore you&amp;#39;d never do a 2nd time but now are thinking &amp;#34;Well, maybe I&amp;#39;d try that again&amp;#34;? Is that growth or just plain crazy? Listen up while my friend Suzi and I talk this one out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Oct 2024 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>3261</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 65 Gaslighting, Reset Buttons, &#43; Psychological Crutches</itunes:title>
                <title>FixHerUp Episode 65 Gaslighting, Reset Buttons, &#43; Psychological Crutches</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>How long do you dwell on something? When do you look at it and say &#34;enough, I&#39;m done with this crap&#34;? Welp, I think I&#39;m there. Just wanna pick apart one more thing..then I swear, I&#39;m putting this to bed. Let&#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;How long do you dwell on something? When do you look at it and say &amp;#34;enough, I&amp;#39;m done with this crap&amp;#34;? Welp, I think I&amp;#39;m there. Just wanna pick apart one more thing..then I swear, I&amp;#39;m putting this to bed. Let&amp;#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Oct 2024 03:33:00 &#43;0000</pubDate>
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                <itunes:duration>959</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 64 Blah Blah Blah Excuses Excuses</itunes:title>
                <title>FixHerUp Episode 64 Blah Blah Blah Excuses Excuses</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>What&#39;s worse, the lies or the excuses? Do you use a lot of excuses? Do I? When you hear an excuse, do you believe it? How quickly do you end up rolling your eyes? Sometimes, I roll pretty darn quick! Let&#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What&amp;#39;s worse, the lies or the excuses? Do you use a lot of excuses? Do I? When you hear an excuse, do you believe it? How quickly do you end up rolling your eyes? Sometimes, I roll pretty darn quick! Let&amp;#39;s talk about it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Sep 2024 14:49:41 &#43;0000</pubDate>
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                <itunes:duration>830</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 63 Lies By Omission</itunes:title>
                <title>FixHerUp Episode 63 Lies By Omission</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Liar, Liar, Pants on Fire, Couldn&#39;t Jump Over a Telephone Wire! That&#39;s how I said it growing up. How&#39;d you say it? As a kid we all knew that outright lies were bad. What about the &#34;purposely holding something back ones&#34;? I think those are far worse. Unpack it with me and listen to Episode 63! Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Liar, Liar, Pants on Fire, Couldn&amp;#39;t Jump Over a Telephone Wire! That&amp;#39;s how I said it growing up. How&amp;#39;d you say it? As a kid we all knew that outright lies were bad. What about the &amp;#34;purposely holding something back ones&amp;#34;? I think those are far worse. Unpack it with me and listen to Episode 63! Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Sep 2024 13:33:33 &#43;0000</pubDate>
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                <itunes:duration>831</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 62 The Whole Is Greater Than The Sum Of Its Parts</itunes:title>
                <title>FixHerUp Episode 62 The Whole Is Greater Than The Sum Of Its Parts</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>OMG, August was A LOT! I feel like all these little pieces were flying at me. Am I this piece? Am I that piece? Do I need to figure this out? Maybe. One thing I know, for sure, is that my WHOLE is much greater than all those pieces and so is yours! Get your mind out of the gutter and listen to episode 62!  Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;OMG, August was A LOT! I feel like all these little pieces were flying at me. Am I this piece? Am I that piece? Do I need to figure this out? Maybe. One thing I know, for sure, is that my WHOLE is much greater than all those pieces and so is yours! Get your mind out of the gutter and listen to episode 62!  Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 31 Aug 2024 18:12:45 &#43;0000</pubDate>
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                <itunes:duration>1051</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 61 Hard Decisions</itunes:title>
                <title>FixHerUp Episode 61 Hard Decisions</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Does it feel like life is a bunch of hard decisions lately? I mean, it&#39;s not just me, right? I think a lot of people would answer affirmatively. How do you make those big decisions though? Listen up to hear how one such person did it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Does it feel like life is a bunch of hard decisions lately? I mean, it&amp;#39;s not just me, right? I think a lot of people would answer affirmatively. How do you make those big decisions though? Listen up to hear how one such person did it. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 17 Aug 2024 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>3527</itunes:duration>
                
                
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            <item>
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                <itunes:title>FixHerUp Episode 60 Don&#39;t Judge A Book By It&#39;s Cover</itunes:title>
                <title>FixHerUp Episode 60 Don&#39;t Judge A Book By It&#39;s Cover</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>To Grudge or Not To Grudge? That is a question but is it THE RIGHT question? I mean, maybe. Listen up to help me figure it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;To Grudge or Not To Grudge? That is a question but is it THE RIGHT question? I mean, maybe. Listen up to help me figure it out. Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. www.fixherup.net&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 03 Aug 2024 18:11:00 &#43;0000</pubDate>
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            <item>
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                <itunes:title>FixHerUp Episode 59 Grace Under Fire</itunes:title>
                <title>FixHerUp Episode 59 Grace Under Fire</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Do unto others and all that jazz? What if you know that adage wasn&#39;t applied to you? Then what do you do? Turns out I found my grace + I formed a grudge. Not a bad combo - IMO. Check it out! Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Do unto others and all that jazz? What if you know that adage wasn&amp;#39;t applied to you? Then what do you do? Turns out I found my grace &#43; I formed a grudge. Not a bad combo - IMO. Check it out! Support me - www.buymeacoffee.com/fixherup01k. or www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 58 Hair Today, Gone Tomorrow</itunes:title>
                <title>FixHerUp Episode 58 Hair Today, Gone Tomorrow</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Were you born with a great head of hair? Is it your crowning glory? Mine is - for sure! But it&#39;s changing! Not gonna lie - I&#39;m a little worried. Wanna learn what might help? I know I do! Listen up to find out more. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Were you born with a great head of hair? Is it your crowning glory? Mine is - for sure! But it&amp;#39;s changing! Not gonna lie - I&amp;#39;m a little worried. Wanna learn what might help? I know I do! Listen up to find out more. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 57 Can You Lose Compassion?</itunes:title>
                <title>FixHerUp Episode 57 Can You Lose Compassion?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Do you find it hard to be compassionate towards yourself? Does it make you feel less compassionate towards other people, especially people who need your help? But isn&#39;t compassion limitless? Wanna answer these questions with me? Listen to this episode! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Do you find it hard to be compassionate towards yourself? Does it make you feel less compassionate towards other people, especially people who need your help? But isn&amp;#39;t compassion limitless? Wanna answer these questions with me? Listen to this episode! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 22 Jun 2024 13:10:00 &#43;0000</pubDate>
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                <itunes:duration>973</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 56 What Baggage Do You Carry?</itunes:title>
                <title>FixHerUp Episode 56 What Baggage Do You Carry?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Did you ever go on a trip that ended up being a journey? How did you pack for it? How much space did you give yourself? What about all the other stuff that you&#39;re carrying around? What space does that take up? Wanna unpack all this with me? Listen to this one! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Did you ever go on a trip that ended up being a journey? How did you pack for it? How much space did you give yourself? What about all the other stuff that you&amp;#39;re carrying around? What space does that take up? Wanna unpack all this with me? Listen to this one! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 55 Flip the Script - Mother&#39;s Day Edition</itunes:title>
                <title>FixHerUp Episode 55 Flip the Script - Mother&#39;s Day Edition</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Feeling a certain way about Mother&#39;s Day? I hear ya. I&#39;ve gone through many of the feels myself. What if we shift perspectives though? It could make all the difference. Listen up to hear more. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Feeling a certain way about Mother&amp;#39;s Day? I hear ya. I&amp;#39;ve gone through many of the feels myself. What if we shift perspectives though? It could make all the difference. Listen up to hear more. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 May 2024 17:58:00 &#43;0000</pubDate>
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                <itunes:duration>1215</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 54 Transformations</itunes:title>
                <title>FixHerUp Episode 54 Transformations</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>If you were a Wonder Twin, how would you transform? What if you&#39;re transforming but you don&#39;t know it? Don&#39;t we all have this power and are theoretically 1/2 of the Wonder Twins? I think so. Listen up to find out what I&#39;m talking about. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;If you were a Wonder Twin, how would you transform? What if you&amp;#39;re transforming but you don&amp;#39;t know it? Don&amp;#39;t we all have this power and are theoretically 1/2 of the Wonder Twins? I think so. Listen up to find out what I&amp;#39;m talking about. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 27 Apr 2024 14:52:00 &#43;0000</pubDate>
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                <itunes:duration>747</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 53 What Ya Lookin For? No Really, What?</itunes:title>
                <title>FixHerUp Episode 53 What Ya Lookin For? No Really, What?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>When someone asks you what you want, how do you answer? Dude, I don&#39;t know either. I mean, huh. Ever think about it? Do an exercise with me. Let&#39;s work this out. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When someone asks you what you want, how do you answer? Dude, I don&amp;#39;t know either. I mean, huh. Ever think about it? Do an exercise with me. Let&amp;#39;s work this out. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Apr 2024 14:11:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 52 Trauma And The Body pt3</itunes:title>
                <title>FixHerUp Episode 52 Trauma And The Body pt3</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Ready to dig a little deeper to learn more about trauma? Me too. I find all this stuff fascinating! Oh, and let&#39;s sing HBD to FixHerUp! Yes, let&#39;s!! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Ready to dig a little deeper to learn more about trauma? Me too. I find all this stuff fascinating! Oh, and let&amp;#39;s sing HBD to FixHerUp! Yes, let&amp;#39;s!! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 51 Trauma And The Body pt2</itunes:title>
                <title>FixHerUp Episode 51 Trauma And The Body pt2</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Ready to continue on your path of personal growth and learning? Me too. Join my friend, Andreea, and me for some nuggets of wisdom on trauma release. I learned a lot! Listen up to find out more. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ready to continue on your path of personal growth and learning? Me too. Join my friend, Andreea, and me for some nuggets of wisdom on trauma release. I learned a lot! Listen up to find out more. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 50 Let&#39;s Go Retro</itunes:title>
                <title>FixHerUp Episode 50 Let&#39;s Go Retro</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Did ya ever start something then turn around later to look back and you&#39;re all like, &#34;This is not my beautiful house. This is not my beautiful wife. How did I get here?&#34; Look back with me. OMG 50!!! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Did ya ever start something then turn around later to look back and you&amp;#39;re all like, &amp;#34;This is not my beautiful house. This is not my beautiful wife. How did I get here?&amp;#34; Look back with me. OMG 50!!! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 49 Trauma And The Body pt1</itunes:title>
                <title>FixHerUp Episode 49 Trauma And The Body pt1</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Ready for some personal growth and learning? You know I am. Might I make a suggestion? No worries, I did it too! Listen up to find out what I&#39;m talking about! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ready for some personal growth and learning? You know I am. Might I make a suggestion? No worries, I did it too! Listen up to find out what I&amp;#39;m talking about! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FIxHerUp Episode 48 Oh No! What&#39;s This?</itunes:title>
                <title>FIxHerUp Episode 48 Oh No! What&#39;s This?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Did ya ever wake up with a foreign thought in your head? And then you&#39;re all &#34;wait a second&#34;. An a-ha moment or something else? Listen up to find out what! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Did ya ever wake up with a foreign thought in your head? And then you&amp;#39;re all &amp;#34;wait a second&amp;#34;. An a-ha moment or something else? Listen up to find out what! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Jan 2024 16:06:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 47 My True Test pt8 The Final Chapter</itunes:title>
                <title>FixHerUp Episode 47 My True Test pt8 The Final Chapter</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>That&#39;s a wrap on 2023. Shall I wrap up my family saga as well? I think that sounds like a lovely idea! Listen up to catch up. And Happy New Year! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;That&amp;#39;s a wrap on 2023. Shall I wrap up my family saga as well? I think that sounds like a lovely idea! Listen up to catch up. And Happy New Year! Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 46 Holiday Self-Care</itunes:title>
                <title>FixHerUp Episode 46 Holiday Self-Care</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>The Holidays can be A LOT! All that love and cheer and joy that you&#39;re spreading all around you ....be sure to give some of that to yourself too. Need a gentle reminder that you deserve it? Listen up for some thoughts + laughs! Feel like contributing to Kylie&#39;s coffee consumption? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The Holidays can be A LOT! All that love and cheer and joy that you&amp;#39;re spreading all around you ....be sure to give some of that to yourself too. Need a gentle reminder that you deserve it? Listen up for some thoughts &#43; laughs! Feel like contributing to Kylie&amp;#39;s coffee consumption? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Dec 2023 18:23:00 &#43;0000</pubDate>
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                <itunes:duration>2901</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 45 Xmas Gift to Myself</itunes:title>
                <title>FixHerUp Episode 45 Xmas Gift to Myself</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Ok, the holiday season is in full swing; including, but not limited to, FUN,  too many sweets, tears, anxiety, HOPE, STRESS, JOY, frustration, EXHAUSTION, presents, quiet, LONLINESS, and LOVE. Don&#39;t forget, YOU DESERVE something too! Listen up to find out what I&#39;m gifting myself. Feel like contributing to Kylie&#39;s coffee consumption? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ok, the holiday season is in full swing; including, but not limited to, FUN,  too many sweets, tears, anxiety, HOPE, STRESS, JOY, frustration, EXHAUSTION, presents, quiet, LONLINESS, and LOVE. Don&amp;#39;t forget, YOU DESERVE something too! Listen up to find out what I&amp;#39;m gifting myself. Feel like contributing to Kylie&amp;#39;s coffee consumption? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Dec 2023 17:55:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 44 Turkey Day Dilemma</itunes:title>
                <title>FixHerUp Episode 44 Turkey Day Dilemma</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Home for the holidays got ya a little bummed? Extra stressed out about seeing family? Yep, there&#39;s some of that going on + good old fashioned guilt. You know what though? We&#39;ll be ok.  Give yourself some space. Listen up  to remind yourself that you&#39;re not alone. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Home for the holidays got ya a little bummed? Extra stressed out about seeing family? Yep, there&amp;#39;s some of that going on &#43; good old fashioned guilt. You know what though? We&amp;#39;ll be ok.  Give yourself some space. Listen up  to remind yourself that you&amp;#39;re not alone. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Nov 2023 03:24:46 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 43 My True Test pt7 My Field Trip</itunes:title>
                <title>FixHerUp Episode 43 My True Test pt7 My Field Trip</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>We were doing so good! I got the grades, I&#39;m ready for the reward, super pumped for the fun field trip! Wait, maybe I didn&#39;t get the permission slip signed. Yep, that&#39;s it. I&#39;m ready to go home now.  Is it too late? Listen up to find out. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We were doing so good! I got the grades, I&amp;#39;m ready for the reward, super pumped for the fun field trip! Wait, maybe I didn&amp;#39;t get the permission slip signed. Yep, that&amp;#39;s it. I&amp;#39;m ready to go home now.  Is it too late? Listen up to find out. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Nov 2023 03:10:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 42 My True Test pt6 The Group Project</itunes:title>
                <title>FixHerUp Episode 42 My True Test pt6 The Group Project</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>It&#39;s the big day. The day you&#39;ve been working towards for months. Are you ready or will you crack under pressure?!? There&#39;s only one way to know. You&#39;ve gotta get &#39;er done! Listen up to find out how my big day went. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It&amp;#39;s the big day. The day you&amp;#39;ve been working towards for months. Are you ready or will you crack under pressure?!? There&amp;#39;s only one way to know. You&amp;#39;ve gotta get &amp;#39;er done! Listen up to find out how my big day went. Feel like supporting me? Go to www.buymeacoffee.com/fixherup01k. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Oct 2023 01:15:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 41 My True Test pt5 How to Stay the Course</itunes:title>
                <title>FixHerUp Episode 41 My True Test pt5 How to Stay the Course</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Have you ever been truckin along, doing what you know is right, the Universe is helping you, guiding you almost, and then all of a sudden you&#39;re stopped in your tracks? Someone tries to hijack the whole plan - and you&#39;re left reeling?!? What do you do? Listen up to find out what I did. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever been truckin along, doing what you know is right, the Universe is helping you, guiding you almost, and then all of a sudden you&amp;#39;re stopped in your tracks? Someone tries to hijack the whole plan - and you&amp;#39;re left reeling?!? What do you do? Listen up to find out what I did. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Oct 2023 19:22:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 40 Taboo Topics: The Waterfall Edition</itunes:title>
                <title>FixHerUp Episode 40 Taboo Topics: The Waterfall Edition</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Ever get curious after a &#34;sesh&#34; about stuff that women can do? Ever wonder why things are easier for one woman vs another? Where do you even go to find answers? For starters, listen to this episode. You&#39;re gonna learn things, I swear it! Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ever get curious after a &amp;#34;sesh&amp;#34; about stuff that women can do? Ever wonder why things are easier for one woman vs another? Where do you even go to find answers? For starters, listen to this episode. You&amp;#39;re gonna learn things, I swear it! Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 30 Sep 2023 15:35:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 39 My True Test pt4 My Ultimate Test</itunes:title>
                <title>FixHerUp Episode 39 My True Test pt4 My Ultimate Test</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Ever had an a-ha moment? I&#39;ve had a few but this latest one takes the cake. The biggest one I&#39;ve ever had. And, I&#39;ve aced this test! Listen up to find out what the heck I&#39;m talking about. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Ever had an a-ha moment? I&amp;#39;ve had a few but this latest one takes the cake. The biggest one I&amp;#39;ve ever had. And, I&amp;#39;ve aced this test! Listen up to find out what the heck I&amp;#39;m talking about. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 16 Sep 2023 20:25:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 38 My True Test pt3 My Make Up Test</itunes:title>
                <title>FixHerUp Episode 38 My True Test pt3 My Make Up Test</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p><span>Red Flags, Toxic Patterns, + Self Worth, Oh my! Here&#39;s the thing, the Universe is going to keep testing me until I pass. In my defense, I&#39;m getting closer. Listen up to find out what the heck I&#39;m talking about. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Red Flags, Toxic Patterns, &#43; Self Worth, Oh my! Here&amp;#39;s the thing, the Universe is going to keep testing me until I pass. In my defense, I&amp;#39;m getting closer. Listen up to find out what the heck I&amp;#39;m talking about. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Sep 2023 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 37 Feel The Anger</itunes:title>
                <title>FixHerUp Episode 37 Feel The Anger</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Do things still bother you even though time has passed? You thought something was done and dusted, you washed your hands of it and moved on, right? Nope. Surprise! It&#39;s now new things about an old thing but it still peeves me off. Listen up to find out what the heck I&#39;m talking about. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Do things still bother you even though time has passed? You thought something was done and dusted, you washed your hands of it and moved on, right? Nope. Surprise! It&amp;#39;s now new things about an old thing but it still peeves me off. Listen up to find out what the heck I&amp;#39;m talking about. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 19 Aug 2023 13:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 36 My True Test pt 2 Am I Up For The Challenge?</itunes:title>
                <title>FixHerUp Episode 36 My True Test pt 2 Am I Up For The Challenge?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>I know they are family + I love them but...sometimes my siblings drive me bonkers! What lessons could I possibly be learning around them? Listen up, set boundaries with me. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;I know they are family &#43; I love them but...sometimes my siblings drive me bonkers! What lessons could I possibly be learning around them? Listen up, set boundaries with me. Check out my website: www.fixherup.net. Instagram: @fix.her.up and @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Fix Her Up Episode 35 My True Test pt 1</itunes:title>
                <title>Fix Her Up Episode 35 My True Test pt 1</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Learning things through trials and tribulations? Check. Putting all that into practice? Check? Maybe. Let&#39;s see what I can handle. Listen up, process with me. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Learning things through trials and tribulations? Check. Putting all that into practice? Check? Maybe. Let&amp;#39;s see what I can handle. Listen up, process with me. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 34 There&#39;s A First Time For Everything</itunes:title>
                <title>FixHerUp Episode 34 There&#39;s A First Time For Everything</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>You think I&#39;m done with &#34;post divorce milestones&#34;? Well, I thought I was but NOPE. Listen up, let me tell you about it. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;You think I&amp;#39;m done with &amp;#34;post divorce milestones&amp;#34;? Well, I thought I was but NOPE. Listen up, let me tell you about it. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 33 More Tips &#43; Tricks With Coach Rico</itunes:title>
                <title>FixHerUp Episode 33 More Tips &#43; Tricks With Coach Rico</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>You didn&#39;t think we were done with just a couple tips + tricks, did you? You know we&#39;ve got way more than that! Tune in for more invaluable advice from Coach Rico and hear me get my dupa checked once again! Listen up + tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;You didn&amp;#39;t think we were done with just a couple tips &#43; tricks, did you? You know we&amp;#39;ve got way more than that! Tune in for more invaluable advice from Coach Rico and hear me get my dupa checked once again! Listen up &#43; tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 24 Jun 2023 16:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 32 Tips &#43; Tricks With Coach Rico</itunes:title>
                <title>FixHerUp Episode 32 Tips &#43; Tricks With Coach Rico</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Ever feel like you need to shake things up but don&#39;t know how? Maybe a few tweaks here and there will get me closer to my true, authentic self. Can somebody help? Oh, wait! I&#39;ve got a guy, Coach Rico. He&#39;ll help us. Listen up + tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Ever feel like you need to shake things up but don&amp;#39;t know how? Maybe a few tweaks here and there will get me closer to my true, authentic self. Can somebody help? Oh, wait! I&amp;#39;ve got a guy, Coach Rico. He&amp;#39;ll help us. Listen up &#43; tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 31 Catching Up With Kylie</itunes:title>
                <title>FixHerUp Episode 31 Catching Up With Kylie</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Have a couple thousand plates spinning in the air? Yep, me too. Things hitting different as you&#39;ve gotten older? Yep, me too. Grab a coffee + sit a while. I have so much to tell you! Have your friends join us. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Have a couple thousand plates spinning in the air? Yep, me too. Things hitting different as you&amp;#39;ve gotten older? Yep, me too. Grab a coffee &#43; sit a while. I have so much to tell you! Have your friends join us. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 30 Please Pardon Our Disruption</itunes:title>
                <title>FixHerUp Episode 30 Please Pardon Our Disruption</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Need some help keeping it all together? Me too! Turns out I need A LOT of help with it. It&#39;s ok, I got you + hopefully me. Listen up for a guide to get us there. Tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Need some help keeping it all together? Me too! Turns out I need A LOT of help with it. It&amp;#39;s ok, I got you &#43; hopefully me. Listen up for a guide to get us there. Tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 May 2023 20:00:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 29 Release It Girl, Let That Shit Go</itunes:title>
                <title>FixHerUp Episode 29 Release It Girl, Let That Shit Go</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Does eclipse season have you all up in your feels? Me too! Wanna talk about it? I know, it&#39;s tough but, we&#39;ve got to face our stuff. And then RELEASE. Listening will help, I swear! Tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Does eclipse season have you all up in your feels? Me too! Wanna talk about it? I know, it&amp;#39;s tough but, we&amp;#39;ve got to face our stuff. And then RELEASE. Listening will help, I swear! Tell your friends. Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 28: HBD &#43; La Multi Ani!</itunes:title>
                <title>FixHerUp Episode 28: HBD &#43; La Multi Ani!</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>How has it already been a year? It&#39;s crazy how fast that went! Let&#39;s look back for a min and then it&#39;s full steam ahead. Listen up to find out where we&#39;re going! Tell your friends. Hey, check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;How has it already been a year? It&amp;#39;s crazy how fast that went! Let&amp;#39;s look back for a min and then it&amp;#39;s full steam ahead. Listen up to find out where we&amp;#39;re going! Tell your friends. Hey, check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 27 Hidden Doors</itunes:title>
                <title>FixHerUp Episode 27 Hidden Doors</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s say you find a door in the back of your closet. Do you go through? This isn&#39;t exactly that, but kinda. Listen up to find out more! Tell your friends. Hey, check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s say you find a door in the back of your closet. Do you go through? This isn&amp;#39;t exactly that, but kinda. Listen up to find out more! Tell your friends. Hey, check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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            <item>
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                <itunes:title>FixHerUp Episode 26 Self Love Mistress of My Domain</itunes:title>
                <title>FixHerUp Episode 26 Self Love Mistress of My Domain</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Ever have a frustrating day or situation? How do you deal with it? Sometimes, I end up taking matters into my own hands.  Listen up to find out how!  Tell your friends. Hey, check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Ever have a frustrating day or situation? How do you deal with it? Sometimes, I end up taking matters into my own hands.  Listen up to find out how!  Tell your friends. Hey, check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 25 It&#39;s My Party and I&#39;ll Fight If I Want To</itunes:title>
                <title>FixHerUp Episode 25 It&#39;s My Party and I&#39;ll Fight If I Want To</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Ever get dragged into a fight? Hate that shit but OK. Let&#39;s go. Maybe I stayed too long as the fair. It&#39;s possible. Nonetheless, you know I learned some lessons. Listen up to find out. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Ever get dragged into a fight? Hate that shit but OK. Let&amp;#39;s go. Maybe I stayed too long as the fair. It&amp;#39;s possible. Nonetheless, you know I learned some lessons. Listen up to find out. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 24 Be Safe! Be Smart!</itunes:title>
                <title>FixHerUp Episode 24 Be Safe! Be Smart!</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Am I getting more anxious? Am I becoming less trusting and more cynical, especially about online dating? Could be all of the above.  Maybe some safety tips will help us all breathe a little easier. What do you think? Give it a listen. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Am I getting more anxious? Am I becoming less trusting and more cynical, especially about online dating? Could be all of the above.  Maybe some safety tips will help us all breathe a little easier. What do you think? Give it a listen. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 23: Why Oh Why?</itunes:title>
                <title>FixHerUp Episode 23: Why Oh Why?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Sometimes I need silver linings. Maybe I&#39;m try to focus on the good in people. I mean, it can&#39;t be all bad, right? Find out what happened with Alec next. You know you wanna listen. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Sometimes I need silver linings. Maybe I&amp;#39;m try to focus on the good in people. I mean, it can&amp;#39;t be all bad, right? Find out what happened with Alec next. You know you wanna listen. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 22 New Year, New Crazy, New Blessings</itunes:title>
                <title>FixHerUp Episode 22 New Year, New Crazy, New Blessings</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>How&#39;d your 2022 end up? Mine ended with a WHOOSH!! Make any resolutions? Naw, me neither. Let&#39;s talk about it! Socials: mkylied, Voicemail: 773.236.1112, Email: fixherup01@gmail.com, Website: www.fixherup.net   </p>]]></description>
                <content:encoded>&lt;p&gt;How&amp;#39;d your 2022 end up? Mine ended with a WHOOSH!! Make any resolutions? Naw, me neither. Let&amp;#39;s talk about it! Socials: mkylied, Voicemail: 773.236.1112, Email: fixherup01@gmail.com, Website: www.fixherup.net   &lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 21 Xmas Funk</itunes:title>
                <title>FixHerUp Episode 21 Xmas Funk</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Maybe it&#39;s holiday melancholy. Maybe it&#39;s life burnout. What if I just don&#39;t care? Whatever it is; let&#39;s talk about it. You know you wanna listen. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Maybe it&amp;#39;s holiday melancholy. Maybe it&amp;#39;s life burnout. What if I just don&amp;#39;t care? Whatever it is; let&amp;#39;s talk about it. You know you wanna listen. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Dec 2022 23:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 20 What&#39;s Your Agenda?</itunes:title>
                <title>FixHerUp Episode 20 What&#39;s Your Agenda?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s switch positions. Wait, you&#39;re taking too long! How does this turn into a secret &#34;plan&#34;? You&#39;ll have to listen to the next Alec story to find out. Come on, you know you wanna. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s switch positions. Wait, you&amp;#39;re taking too long! How does this turn into a secret &amp;#34;plan&amp;#34;? You&amp;#39;ll have to listen to the next Alec story to find out. Come on, you know you wanna. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 19 No Turning Back</itunes:title>
                <title>FixHerUp Episode 19 No Turning Back</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Uh-oh, I&#39;m still pulling the string. Once you start, you have to see it through. No turning back. Listen up to hear the next Alec story. You know you wanna. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Uh-oh, I&amp;#39;m still pulling the string. Once you start, you have to see it through. No turning back. Listen up to hear the next Alec story. You know you wanna. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 18 The Rabbit Hole</itunes:title>
                <title>FixHerUp Episode 18 The Rabbit Hole</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Pull the string. See what happens. Watch it unravel before your eyes. Come on, Do it. What&#39;s the worst that could happen? Listen to find out. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Pull the string. See what happens. Watch it unravel before your eyes. Come on, Do it. What&amp;#39;s the worst that could happen? Listen to find out. Tell your friends. OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 12 Nov 2022 23:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 17 What Your Momma Never Told You</itunes:title>
                <title>FixHerUp Episode 17 What Your Momma Never Told You</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Think your parents are boring? Think they can&#39;t teach you a thing or two? Worried that you&#39;ll stop having sex when you get older? All of those things; none of those things. Give it a listen. Tell your friends.  OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Think your parents are boring? Think they can&amp;#39;t teach you a thing or two? Worried that you&amp;#39;ll stop having sex when you get older? All of those things; none of those things. Give it a listen. Tell your friends.  OMG! Check out my website: www.fixherup.net. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 16 For Pity Sex Sake</itunes:title>
                <title>FixHerUp Episode 16 For Pity Sex Sake</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Ever need to get something off your chest? Me too! Well, here you go. Give it a listen! Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Ever need to get something off your chest? Me too! Well, here you go. Give it a listen! Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 15 Behind the Nail Polish: The To Be Frank Story</itunes:title>
                <title>FixHerUp Episode 15 Behind the Nail Polish: The To Be Frank Story</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Thinking of starting a side hustle? Want back story on to be Frank nail polish? Listen up for tips-n-tricks to get your ideas out there! Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Thinking of starting a side hustle? Want back story on to be Frank nail polish? Listen up for tips-n-tricks to get your ideas out there! Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 01 Oct 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 14 As The Roster Turns</itunes:title>
                <title>FixHerUp Episode 14 As The Roster Turns</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Who doesn&#39;t need a good ol&#39; post-mortem? Listen as I get grilled about Hottie. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Who doesn&amp;#39;t need a good ol&amp;#39; post-mortem? Listen as I get grilled about Hottie. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 13 Hottie Rounds Out The Roster</itunes:title>
                <title>FixHerUp Episode 13 Hottie Rounds Out The Roster</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Good things come in 3s. Don&#39;t they? What am I talking about? Listen up to find out! Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Good things come in 3s. Don&amp;#39;t they? What am I talking about? Listen up to find out! Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 03 Sep 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 12 She Said - The Flip Side</itunes:title>
                <title>FixHerUp Episode 12 She Said - The Flip Side</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Round 2 of Q+A from my girl gang. Curious minds want to know. Relax, get a glass of wine. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Round 2 of Q&#43;A from my girl gang. Curious minds want to know. Relax, get a glass of wine. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 20 Aug 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 11 He Said - A Tell All</itunes:title>
                <title>FixHerUp Episode 11 He Said - A Tell All</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>You&#39;ve got questions? I&#39;ve got answers - maybe. Hear what my male friends want to know. Get comfy. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;You&amp;#39;ve got questions? I&amp;#39;ve got answers - maybe. Hear what my male friends want to know. Get comfy. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 06 Aug 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:duration>4759</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 10 Is That A Hammer In Your Pocket?</itunes:title>
                <title>FixHerUp Episode 10 Is That A Hammer In Your Pocket?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>How does Neil go from Roster Guy to Home Reno Extraordinaire? And what does that have to do with butt plugs? Listen to find out!</p>]]></description>
                <content:encoded>&lt;p&gt;How does Neil go from Roster Guy to Home Reno Extraordinaire? And what does that have to do with butt plugs? Listen to find out!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Jul 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 9 Difficult Conversations</itunes:title>
                <title>FixHerUp Episode 9 Difficult Conversations</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Word to the wise, when it comes to lies, you&#39;d better keep your story straight! What could have possibly happened? Listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Word to the wise, when it comes to lies, you&amp;#39;d better keep your story straight! What could have possibly happened? Listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 8 Pitcher, Catcher, or Coach</itunes:title>
                <title>FixHerUp Episode 8 Pitcher, Catcher, or Coach</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>So, you want to build a roster? Do you even need one? I definitely thought I did! Listen to hear some of my tips, tricks, and ponderings. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;So, you want to build a roster? Do you even need one? I definitely thought I did! Listen to hear some of my tips, tricks, and ponderings. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 7: Cherry Popper</itunes:title>
                <title>FixHerUp Episode 7: Cherry Popper</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Twice in one lifetime? How is that even possible? Listen to find out. Instagram and Facebook: mkylied. Email: fixherup01@gmal.com. VM: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Twice in one lifetime? How is that even possible? Listen to find out. Instagram and Facebook: mkylied. Email: fixherup01@gmal.com. VM: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>1958</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>FixHerUp Episode 6 Fresh Perspectives - Landscape of Dating Today</itunes:title>
                <title>FixHerUp Episode 6 Fresh Perspectives - Landscape of Dating Today</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>My niece paints a picture about dating, hook-ups, catcalls and compliments. Is this modern love or something else? You&#39;ve gotta listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;My niece paints a picture about dating, hook-ups, catcalls and compliments. Is this modern love or something else? You&amp;#39;ve gotta listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Voice mail: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 May 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 5: Dan Dan The Painter Man</itunes:title>
                <title>FixHerUp Episode 5: Dan Dan The Painter Man</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Does she find the  perfect man to help paint? Or something else? You&#39;ve gotta listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Phone: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Does she find the  perfect man to help paint? Or something else? You&amp;#39;ve gotta listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Phone: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 May 2022 22:45:00 &#43;0000</pubDate>
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            <item>
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                <itunes:title>FixHerUp Episode 4 Yoga Room</itunes:title>
                <title>FixHerUp Episode 4 Yoga Room</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Was it the rabbit hole or yoga room or both? Listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Phone: 773.236.1112</p>]]></description>
                <content:encoded>&lt;p&gt;Was it the rabbit hole or yoga room or both? Listen to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com. Phone: 773.236.1112&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 30 Apr 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:title>FixHerUp Episode 3 Why Now? Why Not?</itunes:title>
                <title>FixHerUp Episode 3 Why Now? Why Not?</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Why Now? Who do I think I am? Why not listen to find out? Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;Why Now? Who do I think I am? Why not listen to find out? Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com&lt;/p&gt;</content:encoded>
                
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                <itunes:title>FixHerUp Episode 2 MPG pt 2</itunes:title>
                <title>FixHerUp Episode 2 MPG pt 2</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>How does the first foray into Tinder end up for a newly divorced woman? It&#39;s not what you expect. Stay tuned to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com.</p>]]></description>
                <content:encoded>&lt;p&gt;How does the first foray into Tinder end up for a newly divorced woman? It&amp;#39;s not what you expect. Stay tuned to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Apr 2022 22:45:00 &#43;0000</pubDate>
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                <itunes:duration>1016</itunes:duration>
                
                
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                <itunes:title>FixHerUp Episode 1 MPG pt1</itunes:title>
                <title>FixHerUp Episode 1 MPG pt1</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Newly divorced + first foray into Tinder? What could possibly wrong? Stay tuned to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com.</p>]]></description>
                <content:encoded>&lt;p&gt;Newly divorced &#43; first foray into Tinder? What could possibly wrong? Stay tuned to find out. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 19 Mar 2022 22:41:29 &#43;0000</pubDate>
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                <itunes:duration>1154</itunes:duration>
                
                
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                <itunes:title>FixHerUp Intro</itunes:title>
                <title>FixHerUp Intro</title>

                
                
                <itunes:author>Mary Kylie Dore</itunes:author>
                
                <description><![CDATA[<p>Quick intro into FixHerUp podcast. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;Quick intro into FixHerUp podcast. Instagram and Facebook: @mkylied. Email: fixherup01@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Mar 2022 20:00:00 &#43;0000</pubDate>
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                <itunes:duration>154</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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