RedCircle VERIFY_TOKEN_44d010cd-f3cd-4658-a97e-aa3c6227ffd0 -- Rendered At Fri, 16 Oct 2026 14:08:10 +0000 Lifter's chat room https://redcircle.com/shows/lifters-chat-room en-US All rights reserved. Ukshay Sharma Raw conversations about powerlifting and the world of strength sports. 44d010cd-f3cd-4658-a97e-aa3c6227ffd0 Raw conversations about powerlifting and the world of strength sports.

]]> episodic no Ukshay Sharma ukshaycool@gmail.com false full EP 4. nutriton, tracking calories? ,food craving, mindfull eating | SHARMADA VENKAT EP 4. nutriton, tracking calories? ,food craving, mindfull eating | SHARMADA VENKAT Ukshay Sharma in this episode we are joined by Sharmada Venkat who is a nutritionist and has got her B.Sc. and M.Sc. in sports nutrition. we talk about different aspects of nutrition and how they apply to athletes and to the general population. make sure to reach out Sharmada on her Instagram handle ( https://www.instagram.com/sharmadavenkat_/ ).

host: Ukshay Sharma ( https://www.instagram.com/ukshay/ )

co- host: Shreevats Mantri ( https://www.instagram.com/shreevats9x/ )

]]> <p>in this episode we are joined by Sharmada Venkat who is a nutritionist and has got her B.Sc. and M.Sc. in sports nutrition. we talk about different aspects of nutrition and how they apply to athletes and to the general population. make sure to reach out Sharmada on her Instagram handle ( https://www.instagram.com/sharmadavenkat_/ ).</p><p>host: Ukshay Sharma ( https://www.instagram.com/ukshay/ )</p><p>co- host: Shreevats Mantri ( https://www.instagram.com/shreevats9x/ )</p> b849b688-67d9-4990-942f-23a4fc377f56 https://redcircle.com/shows/44d010cd-f3cd-4658-a97e-aa3c6227ffd0/episodes/636eff4f-ff10-46ee-be34-a80f66f74628 Wed, 14 Jul 2021 09:02:58 +0000 3955 false full EP 3. equipped powerlifting, govt. job, going to IPF worlds? with MANNU CHOUDHARY EP 3. equipped powerlifting, govt. job, going to IPF worlds? with MANNU CHOUDHARY Ukshay Sharma in this episode mannu choudhary has joined us as a guest speaker. mannu is the national powerlifting champion in sub junior category and has good experience with equipped lifting.

]]> <p>in this episode mannu choudhary has joined us as a guest speaker. mannu is the national powerlifting champion in sub junior category and has good experience with equipped lifting.</p> e6cc3acd-4893-4fe2-b248-6dab860eaea1 https://redcircle.com/shows/44d010cd-f3cd-4658-a97e-aa3c6227ffd0/episodes/dd899540-5637-4b0c-8f21-0a63ddaa10ae Wed, 07 Jul 2021 12:00:15 +0000 5608 false full Lifter's chat room EP. 2 with Ukshay and Shreevats Lifter's chat room EP. 2 with Ukshay and Shreevats Ukshay Sharma In this episode of our podcast we discuss about training frequencies, bench press technique, the 83kg battle in the usapl 2021 nats, stan efferding's vertical diet and much more.

]]> <p>In this episode of our podcast we discuss about training frequencies, bench press technique, the 83kg battle in the usapl 2021 nats, stan efferding&#39;s vertical diet and much more.</p> 95740cf5-6daf-4799-aed5-3f8e79859332 https://redcircle.com/shows/44d010cd-f3cd-4658-a97e-aa3c6227ffd0/episodes/af09cccf-3fd1-4507-a920-11d56a9ba202 Mon, 14 Jun 2021 10:27:14 +0000 4043 false full Lifter's chat room EP. 1 with Ukshay and Shreevats Lifter's chat room EP. 1 with Ukshay and Shreevats Ukshay Sharma in this podcast, we discuss powerlifting bench press, powerlifting belts, dealing with online hate, DUP programming, and a lot more.

]]> <p>in this podcast, we discuss powerlifting bench press, powerlifting belts, dealing with online hate, DUP programming, and a lot more.</p> d7f2ef92-4e69-4134-9bf5-b6f7f02f984e https://redcircle.com/shows/44d010cd-f3cd-4658-a97e-aa3c6227ffd0/episodes/3afe28d0-4811-41df-ab90-8201c8b1b14a Tue, 06 Apr 2021 11:38:46 +0000 3805 false