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        <title>Reset and Rise: Women Who Build</title>
        <link>https://redcircle.com/shows/reset-and-rise-women-who-build</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Trina McKinney</itunes:author>
        <itunes:summary>Reset &amp; Rise: Women Who Build is for the woman who is exhausted, overwhelmed… but still showing up.

The woman building a business, raising a family, and holding everything together—often with no blueprint.

This isn’t about having it all figured out.

This is about rebuilding yourself while you’re still in the middle of it.

If you’ve ever felt burned out but refused to quit…

you belong here.</itunes:summary>
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        <description><![CDATA[<p>Reset &amp; Rise: Women Who Build is for the woman who is exhausted, overwhelmed… but still showing up.</p><p><br></p><p>The woman building a business, raising a family, and holding everything together—often with no blueprint.</p><p><br></p><p>This isn’t about having it all figured out.</p><p>This is about rebuilding yourself while you’re still in the middle of it.</p><p><br></p><p>If you’ve ever felt burned out but refused to quit…</p><p>you belong here.</p><p><br></p>]]></description>
        
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            <itunes:name>Trina McKinney</itunes:name>
            <itunes:email>trinamckinney79@gmail.com</itunes:email>
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                <itunes:title>Burned Out but Still Building: Reset &amp; Rise</itunes:title>
                <title>Burned Out but Still Building: Reset &amp; Rise</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Trina McKinney</itunes:author>
                
                <description><![CDATA[<p>This is for the woman who is tired… but still showing up.</p><p><br></p><p>In this first episode of Reset &amp; Rise: Women Who Build, I’m getting real about what it looks like to build a life, a business, and a future—while feeling completely burned out.</p><p><br></p><p>No filters. No perfection. Just truth.</p><p><br></p><p>If you’ve ever felt like you’re carrying everything, pouring into everyone, and still trying to chase your goals… this episode is your reminder:</p><p><br></p><p>You don’t have to quit to rest.</p><p>You don’t have to break to rebuild.</p><p><br></p><p>We’re learning how to reset… and still rise.</p><p><br></p><p>✨ In this episode:</p><p><br></p><ul><li>What burnout really looks like (beyond “being tired”)</li><li>The pressure of building while holding everything together</li><li>Why slowing down might be your next power move</li></ul><p><br></p><p><br></p><p>🎧 If this speaks to you, follow the podcast and share it with another woman who’s still building—no matter how tired she feels.</p>]]></description>
                <content:encoded>&lt;p&gt;This is for the woman who is tired… but still showing up.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this first episode of Reset &amp;amp; Rise: Women Who Build, I’m getting real about what it looks like to build a life, a business, and a future—while feeling completely burned out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;No filters. No perfection. Just truth.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt like you’re carrying everything, pouring into everyone, and still trying to chase your goals… this episode is your reminder:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You don’t have to quit to rest.&lt;/p&gt;&lt;p&gt;You don’t have to break to rebuild.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re learning how to reset… and still rise.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ In this episode:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What burnout really looks like (beyond “being tired”)&lt;/li&gt;&lt;li&gt;The pressure of building while holding everything together&lt;/li&gt;&lt;li&gt;Why slowing down might be your next power move&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎧 If this speaks to you, follow the podcast and share it with another woman who’s still building—no matter how tired she feels.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Mar 2026 04:33:32 &#43;0000</pubDate>
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