<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_419886ee-2465-49c8-9387-7e93b20df50e  -- Rendered At Mon, 29 Jun 2026 01:47:42 &#43;0000</generator>
        <title>Frequency First Pocast</title>
        <link>https://redcircle.com/shows/frequency-first-pocast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Genevieve Kayra</itunes:author>
        <itunes:summary>The Frequency First podcast asks the question

What would happen if we accepted ourselves as a vibrational being having a human experience, and a human having a vibrational experience?

Join Genevieve and her guests as they share personal stories, wisdom, and embodied knowledge about vibrational awareness, and the spiritual path.

Inspiring stories from people from all walks of life who are truly walking their talk.</itunes:summary>
        <podcast:guid>419886ee-2465-49c8-9387-7e93b20df50e</podcast:guid>
        <podcast:funding url="https://redcircle.com/frequency-first-pocast/donations">Support This Podcast</podcast:funding>
        <description><![CDATA[<p>The Frequency First podcast asks the question</p><p>What would happen if we accepted ourselves as a vibrational being having a human experience, and a human having a vibrational experience? </p><p>Join Genevieve and her guests as they share personal stories, wisdom, and embodied knowledge about vibrational awareness, and the spiritual path. </p><p>Inspiring stories from people from all walks of life who are truly walking their talk. </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Genevieve Kayra</itunes:name>
            <itunes:email>genevievekayra@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2025/12/13/7/665353a6-8c6c-4ba4-b11b-e987f7eea4c0_frequency_first_no_photo.jpg"/>
        
        
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Alternative Health"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Frequency of War, Peace and Love</itunes:title>
                <title>The Frequency of War, Peace and Love</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Hi guys, </p><p>welcome to this mini episode of the Frequency First teachings with your host Genevieve Kayra. This channelled episode explores how the activation of the frequency of war in the collective can influence your internal world, and vice versa. </p><p><br></p><p>Thanks for tuning in! </p><p><br></p><p>To work with Genevieve in her ISEAME healing sessions or online self guided portal follow the link below </p><p><a href="https://genevievekayra.podia.com/" rel="nofollow"><strong>https://genevievekayra.podia.com/</strong></a></p><p><strong>Instagram: @Genevieve.kayra</strong></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Hi guys, &lt;/p&gt;&lt;p&gt;welcome to this mini episode of the Frequency First teachings with your host Genevieve Kayra. This channelled episode explores how the activation of the frequency of war in the collective can influence your internal world, and vice versa. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for tuning in! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To work with Genevieve in her ISEAME healing sessions or online self guided portal follow the link below &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://genevievekayra.podia.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://genevievekayra.podia.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram: @Genevieve.kayra&lt;/strong&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="15217893" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/aa529b3e-7e2a-4147-9d29-a560e30c692f/stream.mp3"/>
                
                <guid isPermaLink="false">aa4acb23-a7a0-4269-850f-d9229efe7ae4</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/aa529b3e-7e2a-4147-9d29-a560e30c692f</link>
                <pubDate>Fri, 29 May 2026 02:53:52 &#43;0000</pubDate>
                <itunes:duration>951</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/5/29/2/4a6d6993-6b04-4df5-a426-29c3578a6026_4018167329.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Am I a bornawake®?</itunes:title>
                <title>Am I a bornawake®?</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Welcome to the born awake universe with Spirit Stone! Join us for a joyful and deeply resonant conversation where we learn about Spirit&#39;s body of work the bornawake portal, and chat about the differences between Bornawakes and Awakening beings! </p><p><br></p><p>Spirit is a multidimensional human being &amp; founder of BORNAWAKE® WORLDWIDE. after over a decade working as a healer &amp; breathwork facilitator, spirit has shifted her mission to serving the bornawake® collective. she shares on the bornawake® experience &amp; for those that step forward, she offers a transformative &amp; energetically precise system to step into a karmafree human experience! her dream is for bornawakes® around the world to find one another, claim our place as bornawake® &amp; begin creating bridges to new earth… together.</p><p><br></p><p>ARE YOU BORNAWAKE®? FREE ACTI:</p><p><a href="https://bornawake.mykajabi.com/areyoubornawake" rel="nofollow">https://bornawake.mykajabi.com/areyoubornawake</a></p><p><br></p><p>JOIN THE PORTAL:</p><p><a href="https://bornawake.mykajabi.com/jointheportal" rel="nofollow">https://bornawake.mykajabi.com/jointheportal</a></p><p><br></p><p>follow along @bornawake.world</p><p>Follow your host @genevieve.kayra.com</p><p>www.genevievekayra.copm</p><p><br></p><p><br></p><p><br></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the born awake universe with Spirit Stone! Join us for a joyful and deeply resonant conversation where we learn about Spirit&amp;#39;s body of work the bornawake portal, and chat about the differences between Bornawakes and Awakening beings! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Spirit is a multidimensional human being &amp;amp; founder of BORNAWAKE® WORLDWIDE. after over a decade working as a healer &amp;amp; breathwork facilitator, spirit has shifted her mission to serving the bornawake® collective. she shares on the bornawake® experience &amp;amp; for those that step forward, she offers a transformative &amp;amp; energetically precise system to step into a karmafree human experience! her dream is for bornawakes® around the world to find one another, claim our place as bornawake® &amp;amp; begin creating bridges to new earth… together.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;ARE YOU BORNAWAKE®? FREE ACTI:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bornawake.mykajabi.com/areyoubornawake&#34; rel=&#34;nofollow&#34;&gt;https://bornawake.mykajabi.com/areyoubornawake&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;JOIN THE PORTAL:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bornawake.mykajabi.com/jointheportal&#34; rel=&#34;nofollow&#34;&gt;https://bornawake.mykajabi.com/jointheportal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;follow along @bornawake.world&lt;/p&gt;&lt;p&gt;Follow your host @genevieve.kayra.com&lt;/p&gt;&lt;p&gt;www.genevievekayra.copm&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="74352013" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/52c77515-e57a-492b-95af-6ce8462d744b/stream.mp3"/>
                
                <guid isPermaLink="false">26c625b0-2e98-4e6c-8544-6ef272009df3</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/52c77515-e57a-492b-95af-6ce8462d744b</link>
                <pubDate>Thu, 21 May 2026 07:31:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/5/21/7/e7a46770-87bd-4ac0-b6e3-71a6b6e43e48_spirit_and_gen_thumbnail_.jpg"/>
                <itunes:duration>4647</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/5/21/7/49702986-72c6-40c2-82b2-26b4a00f28ff_4018746671.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The new paradigm divine masucline</itunes:title>
                <title>The new paradigm divine masucline</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Join me and mens work / relationship coach, and a dear friend of mine, Nemanja Sonero, as we dive into some important, and potentially controversial territory. </p><p>In the modern world, men and the masculine energy in general is coming to be &#39;seen as obsolete&#39; in many ways. We explore how this view is damaging to the collective as a whole, and shine a light on the new paradigm of healthy masculinity. </p><p>Nemanja thoughtfully draws from his own personal journey, and his body of work with men and couples to give us a deeper look into what this new paradigm could actually look like. </p><p><br></p><p>Follow </p><p>@nemanja_sonero on instagram </p><p>www.nemanjasonero.com</p><p>host </p><p>@genevieve.kayra instagram </p><p>www.genevievekayra.com</p><p><br></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Join me and mens work / relationship coach, and a dear friend of mine, Nemanja Sonero, as we dive into some important, and potentially controversial territory. &lt;/p&gt;&lt;p&gt;In the modern world, men and the masculine energy in general is coming to be &amp;#39;seen as obsolete&amp;#39; in many ways. We explore how this view is damaging to the collective as a whole, and shine a light on the new paradigm of healthy masculinity. &lt;/p&gt;&lt;p&gt;Nemanja thoughtfully draws from his own personal journey, and his body of work with men and couples to give us a deeper look into what this new paradigm could actually look like. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;/p&gt;&lt;p&gt;@nemanja_sonero on instagram &lt;/p&gt;&lt;p&gt;www.nemanjasonero.com&lt;/p&gt;&lt;p&gt;host &lt;/p&gt;&lt;p&gt;@genevieve.kayra instagram &lt;/p&gt;&lt;p&gt;www.genevievekayra.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="66766889" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6447215c-d897-4ce4-9132-fea208def93d/stream.mp3"/>
                
                <guid isPermaLink="false">181c6b36-ad32-42e0-992c-946634aad304</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/6447215c-d897-4ce4-9132-fea208def93d</link>
                <pubDate>Mon, 11 May 2026 09:50:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/5/11/9/2b6938c5-2248-4b5f-839a-cece0b7891ca_ja_and_genevieve_new_paradigm_divine_masucline.jpg"/>
                <itunes:duration>4172</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/5/11/10/e68160c0-a1f7-441d-9b8e-f667bace1d96_3838574223.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Beyond the shadows - What even is shadow work?</itunes:title>
                <title>Beyond the shadows - What even is shadow work?</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Grab your coffee and join us for this funny, serious, deep and lighthearted exploration of shadow work with special guest Charles Myssy. </p><p><br></p><p>Charles takes us through the realms of shadow work from the ground up. What even is shadow work and why would we want to do it? To his personal journey of self discovery, overcoming aggression and encountering God and the Mystery along the way. In one surprising journey to find himself, he even met a very special being... Make sure you listen until the end to find out who that was. </p><p>To follow Charles&#39;s work follow him on instagram / find out more about his 1:1 sessions and European tour</p><p>@charlesmyssy </p><p>To connect with your host Genevieve Kayra or book an ISEAME energetic journey online or in person contact </p><p>@genevieve.kayra</p><p><br></p><p>Thanks for tuning in! </p><p>Follow the podcast </p><p>@frequencyfirst_podcast </p><p><br></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Grab your coffee and join us for this funny, serious, deep and lighthearted exploration of shadow work with special guest Charles Myssy. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Charles takes us through the realms of shadow work from the ground up. What even is shadow work and why would we want to do it? To his personal journey of self discovery, overcoming aggression and encountering God and the Mystery along the way. In one surprising journey to find himself, he even met a very special being... Make sure you listen until the end to find out who that was. &lt;/p&gt;&lt;p&gt;To follow Charles&amp;#39;s work follow him on instagram / find out more about his 1:1 sessions and European tour&lt;/p&gt;&lt;p&gt;@charlesmyssy &lt;/p&gt;&lt;p&gt;To connect with your host Genevieve Kayra or book an ISEAME energetic journey online or in person contact &lt;/p&gt;&lt;p&gt;@genevieve.kayra&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for tuning in! &lt;/p&gt;&lt;p&gt;Follow the podcast &lt;/p&gt;&lt;p&gt;@frequencyfirst_podcast &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="77205420" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e735f799-d50d-4c25-9974-bad0239f2188/stream.mp3"/>
                
                <guid isPermaLink="false">5c3c7e13-016d-4d7a-89e7-c06fb1557818</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/e735f799-d50d-4c25-9974-bad0239f2188</link>
                <pubDate>Tue, 05 May 2026 04:00:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/5/5/4/e1838c65-9f2a-4294-82e5-59fd2893d0df_thumbnail_gen_and_charles_.jpg"/>
                <itunes:duration>4825</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/5/5/6/49427ded-67c4-4408-8050-d41373b51f2d_2240705389.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The surrender of the strong independent woman</itunes:title>
                <title>The surrender of the strong independent woman</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Wow, what a beautiful and inspiring chat with special guest Nicole Nyima Costerus, medium and founder of Women of Ancient Futures. Since 2003, Nicole has walked the healing path, amongst which studying evidential mediumship, and immersing herself in ancestral and Indigenous traditions from South America to West Africa. </p><p>Her work is incredibly deep and diverse!</p><p>In this organic and mystical chat we dived into the journey of surrendering the strong independent woman, and how this process touches all realms of life. From mediumship, to relationship, to motherhood.</p><p><br></p><p>If you have ever felt curious about the unseen realms, or can feel the fatigue of your own strong independent woman, this episode is especially for you.</p><p><br></p><p>Follow her work at</p><p>https://www.womenofancientfutures.com/about</p><p>IG- @nicole.nyima.costerus</p><p><br></p><p>&amp; your host</p><p>IG- @genevieve.kayra</p><p>https://genevievekayra.com/lets-make-magic</p><p><br></p><p>THE PODCAST</p><p>IG - @frequencyfirst_podcast</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Wow, what a beautiful and inspiring chat with special guest Nicole Nyima Costerus, medium and founder of Women of Ancient Futures. Since 2003, Nicole has walked the healing path, amongst which studying evidential mediumship, and immersing herself in ancestral and Indigenous traditions from South America to West Africa. &lt;/p&gt;&lt;p&gt;Her work is incredibly deep and diverse!&lt;/p&gt;&lt;p&gt;In this organic and mystical chat we dived into the journey of surrendering the strong independent woman, and how this process touches all realms of life. From mediumship, to relationship, to motherhood.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you have ever felt curious about the unseen realms, or can feel the fatigue of your own strong independent woman, this episode is especially for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow her work at&lt;/p&gt;&lt;p&gt;https://www.womenofancientfutures.com/about&lt;/p&gt;&lt;p&gt;IG- @nicole.nyima.costerus&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;amp; your host&lt;/p&gt;&lt;p&gt;IG- @genevieve.kayra&lt;/p&gt;&lt;p&gt;https://genevievekayra.com/lets-make-magic&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;THE PODCAST&lt;/p&gt;&lt;p&gt;IG - @frequencyfirst_podcast&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="50550909" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6d5f4c41-6628-40fc-b3c2-0aa71db04d2e/stream.mp3"/>
                
                <guid isPermaLink="false">33c45a50-32a2-4695-bc87-d59c11374f8b</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/6d5f4c41-6628-40fc-b3c2-0aa71db04d2e</link>
                <pubDate>Wed, 15 Apr 2026 04:20:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/15/4/ee149776-f749-451f-8a88-48436c1bdba4_nicole_and_gen_.jpg"/>
                <itunes:duration>3159</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/4/15/8/ecb5d4f5-8547-4848-a5c1-9e483774dd2b_3655533340.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The frequency of Gentleness</itunes:title>
                <title>The frequency of Gentleness</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p><strong>Gentleness</strong> </p><p>What is your first thought when you hear that word? Is it a weakness or a strength to embody gentleness? </p><p><br></p><p>Do you feel this energy a lot in your life? or a little? </p><p><br></p><p>I would love to know your thoughts, let me know on our IG PAGE </p><p>IG- @frequencyfirst_podcasty</p><p>@genevieve.kayra</p><p>www.genevievekayra.com</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Gentleness&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;What is your first thought when you hear that word? Is it a weakness or a strength to embody gentleness? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Do you feel this energy a lot in your life? or a little? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I would love to know your thoughts, let me know on our IG PAGE &lt;/p&gt;&lt;p&gt;IG- @frequencyfirst_podcasty&lt;/p&gt;&lt;p&gt;@genevieve.kayra&lt;/p&gt;&lt;p&gt;www.genevievekayra.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="12983066" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6dfad1e6-9cb9-49ca-83ea-e054fe022f6b/stream.mp3"/>
                
                <guid isPermaLink="false">c291c9ac-8fe2-4f5c-a2b0-4ed0e66a79fb</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/6dfad1e6-9cb9-49ca-83ea-e054fe022f6b</link>
                <pubDate>Wed, 08 Apr 2026 23:52:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/8/23/6c5d75f2-aef2-43f1-8624-97decb37ff9d_green_yellow_modern_podcast_cover__4_.jpg"/>
                <itunes:duration>811</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/4/9/0/8378adbb-c009-4d19-b6c4-7675aac38926_3158456887.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Evolutionary astrology - Who are you here to be?</itunes:title>
                <title>Evolutionary astrology - Who are you here to be?</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Wow! What a beautiful conversation. I was joined by evolutionary astrologer and transformational coach Daisy Douglas (Flowers for Dais), and it was an undeniably potent conversation! </p><p><br></p><p>Join us for some giggles, some tears, and some deep dives into life through the lens of evolutionary astrology. Where are we as a collective right now? How can this amazing tool help with the deep work we are seeking? And what about Daisy&#39;s own personal journey as a human and spiritual being? </p><p><br></p><p>Grab your coffee and let&#39;s dive in. </p><p><br></p><p><strong>You can follow Daisy here </strong></p><p>Instagram- @flowersfordais </p><p>website - www.flowersfordaisastrology.com</p><p><br></p><p>To stay connected with your host follow </p><p>Instagram - @genevieve.kayra </p><p>website- www.genevievekayra.com</p><p><br></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Wow! What a beautiful conversation. I was joined by evolutionary astrologer and transformational coach Daisy Douglas (Flowers for Dais), and it was an undeniably potent conversation! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join us for some giggles, some tears, and some deep dives into life through the lens of evolutionary astrology. Where are we as a collective right now? How can this amazing tool help with the deep work we are seeking? And what about Daisy&amp;#39;s own personal journey as a human and spiritual being? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Grab your coffee and let&amp;#39;s dive in. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You can follow Daisy here &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram- @flowersfordais &lt;/p&gt;&lt;p&gt;website - www.flowersfordaisastrology.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To stay connected with your host follow &lt;/p&gt;&lt;p&gt;Instagram - @genevieve.kayra &lt;/p&gt;&lt;p&gt;website- www.genevievekayra.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="54022478" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a399b58b-3b10-4f55-ac05-8b22c748ce21/stream.mp3"/>
                
                <guid isPermaLink="false">ef278437-c75e-434b-b40c-c5bd5e925f49</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/a399b58b-3b10-4f55-ac05-8b22c748ce21</link>
                <pubDate>Tue, 31 Mar 2026 01:15:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/31/1/2333d653-4ea1-4e42-89f0-216fc7fdbe5c_daisy_and_gen_eiposode.jpg"/>
                <itunes:duration>3376</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/3/31/1/71319be2-efad-4a1f-9bee-97b8029c1d79_3209133225.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you living in a fantasy?</itunes:title>
                <title>Are you living in a fantasy?</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p><em>The frequency of Fantasy. </em></p><p>Join Genevieve as she explores the shadow and light side to the frequency of fantasy. Everyone is connected somehow to this energy. How is it currently showing up in your life? And how is it showing up in the collective?</p><p>Follow us on instagram and join the conversation. </p><p><br></p><p>To book in a 1: 1 energetic healing session or oracle reading with Genevieve head to www.genevievekayra.com</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;The frequency of Fantasy. &lt;/em&gt;&lt;/p&gt;&lt;p&gt;Join Genevieve as she explores the shadow and light side to the frequency of fantasy. Everyone is connected somehow to this energy. How is it currently showing up in your life? And how is it showing up in the collective?&lt;/p&gt;&lt;p&gt;Follow us on instagram and join the conversation. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To book in a 1: 1 energetic healing session or oracle reading with Genevieve head to www.genevievekayra.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="17928777" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f7c68680-e8b2-4560-a066-faedb0daafa3/stream.mp3"/>
                
                <guid isPermaLink="false">ca6360df-518e-44b8-8f7f-60e089710e6e</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/f7c68680-e8b2-4560-a066-faedb0daafa3</link>
                <pubDate>Thu, 05 Mar 2026 00:22:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/5/1/ac715686-1f7a-46cc-8281-cedbace7fe04_frequency_first_no_photo.jpg"/>
                <itunes:duration>1120</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/3/5/3/7f829d6c-3b99-4f7b-975b-f7879a6ebbe6_139563523.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The truth about the truth</itunes:title>
                <title>The truth about the truth</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Are you ready to see the truth? what does that even mean? In this episode we unpack the differences between the frequency of divine truth and subjective truth. Is there somewhere in your life you are ready to see through illusion?</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Are you ready to see the truth? what does that even mean? In this episode we unpack the differences between the frequency of divine truth and subjective truth. Is there somewhere in your life you are ready to see through illusion?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="21875565" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c8e8132c-62ab-42f6-8e69-5ae41c83e1ac/stream.mp3"/>
                
                <guid isPermaLink="false">bf9443f1-9ef6-494a-beb0-3925bef7ecf5</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/c8e8132c-62ab-42f6-8e69-5ae41c83e1ac</link>
                <pubDate>Wed, 25 Feb 2026 03:56:57 &#43;0000</pubDate>
                <itunes:duration>1367</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/2/25/5/203c2efd-381c-4d1e-b111-7c90c1e4efc7_1363478404.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The secrets to a juicy and embodied life Guest Meher Malik</itunes:title>
                <title>The secrets to a juicy and embodied life Guest Meher Malik</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>In this powerful discussion Genevieve chats with Meher Malik as she shares deep wisdom and insight into the path of embodiment and living in connection with the juice of life. From sensuality, to belly dance, to deep spiritual questions and mirrors this conversation is raw, thought provoking and deeply felt.</p><p><br></p><p>Meher Malik is a mover, a mentor and a mother. Her seeking is for questions beyond the ordinary and to be of service to all sentient beings. An embodiment coach, graduate in Buddhism Studies, accomplished Belly Dancer , researcher in the field of Chakra systems and energy work and a conscious connected breathwork facilitator, Meher likes to integrate and blend modalities to create a more embodied heart, mind, body experience for her clients and community. Her methods and approach bring together eastern wisdom and a western mindset integrating chakra balancing, heart centered leadership, zen &amp; dynamic meditations and feminine- masculine polarity practices.</p><p>The Director of Studio Banjara, The Co- Founder at Moksha in the mountains and developer of Chakraqs - A research and chakra healing program. She is committed to self growth and transformation and truly believes in the power of conscious collective healing.</p><p><br></p><p>Follow her on instagram @meher.juicymama and @genevieve.kayra</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;In this powerful discussion Genevieve chats with Meher Malik as she shares deep wisdom and insight into the path of embodiment and living in connection with the juice of life. From sensuality, to belly dance, to deep spiritual questions and mirrors this conversation is raw, thought provoking and deeply felt.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Meher Malik is a mover, a mentor and a mother. Her seeking is for questions beyond the ordinary and to be of service to all sentient beings. An embodiment coach, graduate in Buddhism Studies, accomplished Belly Dancer , researcher in the field of Chakra systems and energy work and a conscious connected breathwork facilitator, Meher likes to integrate and blend modalities to create a more embodied heart, mind, body experience for her clients and community. Her methods and approach bring together eastern wisdom and a western mindset integrating chakra balancing, heart centered leadership, zen &amp;amp; dynamic meditations and feminine- masculine polarity practices.&lt;/p&gt;&lt;p&gt;The Director of Studio Banjara, The Co- Founder at Moksha in the mountains and developer of Chakraqs - A research and chakra healing program. She is committed to self growth and transformation and truly believes in the power of conscious collective healing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow her on instagram @meher.juicymama and @genevieve.kayra&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="52239046" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6d5db7d5-0022-4f7b-9d9c-677164855dbb/stream.mp3"/>
                
                <guid isPermaLink="false">d2417193-2270-47fe-8bd5-35325e227c7d</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/6d5db7d5-0022-4f7b-9d9c-677164855dbb</link>
                <pubDate>Fri, 13 Feb 2026 00:46:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/2/13/0/ef6c91db-e4e8-43fd-91c9-9f9301bce7cb_meher_and_genevieve_.jpg"/>
                <itunes:duration>3264</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How can we change our life&#39;s direction? Guest Nuki</itunes:title>
                <title>How can we change our life&#39;s direction? Guest Nuki</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>In this episode of Frequency First I am joined by holistic coach Nuki as he shares his personal journey of remembering his true self, what makes him human, and what inspired his current work, &#34;Humana&#34;. This is a deeply personal episode which will surely resonate with those who are feeling stuck, longing for a more aligned life, wishing to connect with purpose, and creating the life you desire.</p><p><br></p><p>If you are experiencing a spiritual awakening, looking for your soul mission or soul tribe, this episode is surely for you.</p><p><br></p><p>Roberto Cansella — or simply Nuki — is a holistic coach and co-founder of Humana, a movement and platform helping people reconnect with their body, mind, and energy to live with clarity and flow.</p><p><br></p><p>A former competitive boxer turned world traveler, Nuki’s journey has taken him from Italy to Ireland, Thailand, and now Australia — each chapter shaping his unique approach to performance and wellbeing.</p><p><br></p><p>Through one-on-one coaching, live events, and the Humana: What Makes Us Human podcast, he shares tools and stories that help others align with their truth, regulate stress, and rediscover the strength of being fully human.</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Frequency First I am joined by holistic coach Nuki as he shares his personal journey of remembering his true self, what makes him human, and what inspired his current work, &amp;#34;Humana&amp;#34;. This is a deeply personal episode which will surely resonate with those who are feeling stuck, longing for a more aligned life, wishing to connect with purpose, and creating the life you desire.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are experiencing a spiritual awakening, looking for your soul mission or soul tribe, this episode is surely for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Roberto Cansella — or simply Nuki — is a holistic coach and co-founder of Humana, a movement and platform helping people reconnect with their body, mind, and energy to live with clarity and flow.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A former competitive boxer turned world traveler, Nuki’s journey has taken him from Italy to Ireland, Thailand, and now Australia — each chapter shaping his unique approach to performance and wellbeing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Through one-on-one coaching, live events, and the Humana: What Makes Us Human podcast, he shares tools and stories that help others align with their truth, regulate stress, and rediscover the strength of being fully human.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="48128835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d5878adc-b872-4bec-975b-ad0c0e7829ca/stream.mp3"/>
                
                <guid isPermaLink="false">6219735c-a6e0-41a2-9dc7-ab34a25480e6</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/d5878adc-b872-4bec-975b-ad0c0e7829ca</link>
                <pubDate>Thu, 29 Jan 2026 04:14:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/29/5/6ca19981-729e-4c55-832e-c740cb015d01_green_yellow_modern_podcast_cover__1__2.jpg"/>
                <itunes:duration>3008</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>¿Qué es más fuerte: el miedo o el amor?</itunes:title>
                <title>¿Qué es más fuerte: el miedo o el amor?</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Welcome to the first episode in Spanish on the Frequency First Podcast. </p><p><br></p><p>Hoy exploramos la pregunta ¿Qué es más fuerte: el miedo o el amor? Que opinan ustedes? Sigame en redes sociales por hablar mas del tema </p><p>Instagram @frequencyfirst_podcast  </p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the first episode in Spanish on the Frequency First Podcast. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hoy exploramos la pregunta ¿Qué es más fuerte: el miedo o el amor? Que opinan ustedes? Sigame en redes sociales por hablar mas del tema &lt;/p&gt;&lt;p&gt;Instagram @frequencyfirst_podcast  &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="22541374" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/33bc8139-54e2-4a43-9afe-b57cecbb64cf/stream.mp3"/>
                
                <guid isPermaLink="false">5f24f3f3-e200-448b-99b4-c3ceafa44565</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/33bc8139-54e2-4a43-9afe-b57cecbb64cf</link>
                <pubDate>Mon, 29 Dec 2025 04:15:46 &#43;0000</pubDate>
                <itunes:duration>1408</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/29/4/f91c3618-411d-47f7-8176-f17e9f7221be_2218181854.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How does the dance floor reflect our life? Guest Jungle Rose</itunes:title>
                <title>How does the dance floor reflect our life? Guest Jungle Rose</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>Grab your coffee and tune in as we chat with guest Jordan Richardson AKA Jungle Rose. Mr. Rose hails from the midwest and joins us from his dance residency in Kuala Lumpar Malaysia where he is sharing his work on the containment theory. His work, and this chat dives into the deeper question - how does dance reflect our life? And vice versa! Jordan dives into the masculine perspective on all things dance, leadership, dating and life.</p><p><br></p><p>Check out his instagram at @mr_jungle_rose and check out his beautiful dance work with Anastasia in KL.</p><p>Follow us on insta @frequenctfirst_podcast</p><p>We would love to hear your thoughts on this chat !</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;Grab your coffee and tune in as we chat with guest Jordan Richardson AKA Jungle Rose. Mr. Rose hails from the midwest and joins us from his dance residency in Kuala Lumpar Malaysia where he is sharing his work on the containment theory. His work, and this chat dives into the deeper question - how does dance reflect our life? And vice versa! Jordan dives into the masculine perspective on all things dance, leadership, dating and life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out his instagram at @mr_jungle_rose and check out his beautiful dance work with Anastasia in KL.&lt;/p&gt;&lt;p&gt;Follow us on insta @frequenctfirst_podcast&lt;/p&gt;&lt;p&gt;We would love to hear your thoughts on this chat !&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="55258801" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3cefc808-8cc3-4b56-9084-c4f344e14024/stream.mp3"/>
                
                <guid isPermaLink="false">655d55d6-bc81-45ea-b7f1-a498b73c06a1</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/3cefc808-8cc3-4b56-9084-c4f344e14024</link>
                <pubDate>Mon, 22 Dec 2025 09:10:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/31/5/e1e2580b-296a-41c5-ae38-9d37862f71c5_jungle_and_gen_thumnail_.jpg"/>
                <itunes:duration>3453</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/22/9/d886a64a-bedb-4ecc-bee6-d1e0d01e7219_3978298899.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are we a human having a vibrational experience?</itunes:title>
                <title>Are we a human having a vibrational experience?</title>

                
                
                <itunes:author>Genevieve Kayra</itunes:author>
                
                <description><![CDATA[<p>What would happen, if even just for the next 20 minutes you accepted that you are a vibrational being having a human experience and a human having a vibrational experience?</p><p>How are we the conscious co creators of our reality?</p><p>Grab you Tea or Coffee and join Genevieve as she dives into the topic of vibrational awareness, with some funny personal anecdotes of how having vibrational awareness can make or break our day :)</p><p>Stay connected with</p><p><br></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/frequency-first-pocast/donations'>https://redcircle.com/frequency-first-pocast/donations</a>]]></description>
                <content:encoded>&lt;p&gt;What would happen, if even just for the next 20 minutes you accepted that you are a vibrational being having a human experience and a human having a vibrational experience?&lt;/p&gt;&lt;p&gt;How are we the conscious co creators of our reality?&lt;/p&gt;&lt;p&gt;Grab you Tea or Coffee and join Genevieve as she dives into the topic of vibrational awareness, with some funny personal anecdotes of how having vibrational awareness can make or break our day :)&lt;/p&gt;&lt;p&gt;Stay connected with&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel=&#39;payment&#39; href=&#39;https://redcircle.com/frequency-first-pocast/donations&#39;&gt;https://redcircle.com/frequency-first-pocast/donations&lt;/a&gt;</content:encoded>
                
                <enclosure length="24966791" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b21cf460-9c73-465c-9108-3d304cf7ebe6/stream.mp3"/>
                
                <guid isPermaLink="false">43da0a8b-5890-447e-afe4-8dae5545aeab</guid>
                <link>https://redcircle.com/shows/419886ee-2465-49c8-9387-7e93b20df50e/episodes/b21cf460-9c73-465c-9108-3d304cf7ebe6</link>
                <pubDate>Sat, 13 Dec 2025 08:09:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/12/13/8/0d68ccaf-468c-4948-a332-3a2da89f368f_ff_thumbail_.jpg"/>
                <itunes:duration>1560</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2025/12/13/8/be9bacba-97df-459e-ae4a-fc45c8dc2374_1788012417.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
