RedCircle VERIFY_TOKEN_4127e1b6-6dd2-49d4-acfc-6eac29d42134 -- Rendered At Fri, 16 Oct 2026 14:50:18 +0000 https://redcircle.com/shows/body-of-evidence en-US All rights reserved. Ruby Merritt Body of Evidence takes the most important and most misunderstood findings in health science and presents them honestly without supplement ads, wellness industry distortion, or oversimplification. Sleep, stress, the gut-brain axis, exercise: the evidence on all of it is clearer than most people have been told. Each episode gives you the science with the rigor it deserves and the accessibility it needs. 4127e1b6-6dd2-49d4-acfc-6eac29d42134 Body of Evidence takes the most important and most misunderstood findings in health science and presents them honestly without supplement ads, wellness industry distortion, or oversimplification. Sleep, stress, the gut-brain axis, exercise: the evidence on all of it is clearer than most people have been told. Each episode gives you the science with the rigor it deserves and the accessibility it needs.

]]> episodic no Ruby Merritt jbkfp73607@outlook.com false full Sleep Is Not Laziness: The Science That Changes Everything 1 Ruby Merritt No major organ and no process in the brain is unaffected by sleep quality. Twenty hours without sleep equals legal intoxication. One night at four hours reduces natural killer cell activity by 70%. The brain literally cleans itself during deep sleep. This episode explains what each sleep stage does, what deprivation costs, and three evidence backed adjustments that actually help. BODY OF EVIDENCE takes the most important and most misunderstood findings in health science and presents them honestly without supplement ads, wellness grift, or oversimplification. Each episode covers one aspect of human biology with the rigor it deserves and the accessibility it needs. Your body is the most complex system you'll ever manage. This show helps you understand how it actually works.

]]> <p>BODY OF EVIDENCE takes the most important and most misunderstood findings in health science and presents them honestly without supplement ads, wellness grift, or oversimplification. Each episode covers one aspect of human biology with the rigor it deserves and the accessibility it needs. Your body is the most complex system you&#39;ll ever manage. This show helps you understand how it actually works.</p> 1e195a00-0c7d-4865-9b67-cdb14c087fb2 https://redcircle.com/shows/4127e1b6-6dd2-49d4-acfc-6eac29d42134/episodes/93f310f0-cf8a-4e44-9b5e-3f6c296dfc9d Tue, 17 Mar 2026 12:20:09 +0000 418 false