RedCircle VERIFY_TOKEN_40dae29c-d837-4e0e-aa05-14c796a9941e -- Rendered At Fri, 16 Oct 2026 17:11:40 +0000 Calm Mind Toolkit Podcast https://redcircle.com/shows/counselling en-GB All rights reserved. Helen Stammers Build your calm mind toolkit! If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence. I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body. 40dae29c-d837-4e0e-aa05-14c796a9941e Build your calm mind toolkit!

If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence.

I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body.

]]> episodic no Helen Stammers calmmindtoolkit@gmail.com false full Advice from the Experts - Pilates Advice from the Experts - Pilates Helen Stammers Pilates doesn't just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health.

I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

]]> <p>Pilates doesn&#39;t just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health. </p><p>I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body. </p> 0c59faa6-3d78-4826-9926-637ded7c33b9 https://redcircle.com/shows/40dae29c-d837-4e0e-aa05-14c796a9941e/episodes/75a9cb59-8d7f-4fa1-b6f4-708e47400ddf Sun, 19 Sep 2021 12:49:50 +0000 1065 false full Advice from the Experts - Reflexology Advice from the Experts - Reflexology Helen Stammers Interested in complementary therapies that can help reduce stress?

I am joined by Heather Turner, Reflexologist and specialist in women's health that directly influences mood and overall health and wellbeing.

]]> <p>Interested in complementary therapies that can help reduce stress? </p><p>I am joined by Heather Turner, Reflexologist and specialist in women&#39;s health that directly influences mood and overall health and wellbeing.</p> 9045387a-fbed-4ef5-a7b0-9e405d061deb https://redcircle.com/shows/40dae29c-d837-4e0e-aa05-14c796a9941e/episodes/ec3fe07f-b944-401e-84e2-dfff4f8b0f32 Sun, 19 Sep 2021 12:46:03 +0000 983 false full Advice from the Experts - Baby and Child Sleep Advice from the Experts - Baby and Child Sleep Helen Stammers Overwhelmed with advice about sleep? Need a sleep solution to support your child?

I speak with Lizzie Noble from Parenting Explorers about how to support your child's sleep with a gentle approach that meet the needs of both parent and child.

]]> <p>Overwhelmed with advice about sleep? Need a sleep solution to support your child?</p><p>I speak with Lizzie Noble from Parenting Explorers about how to support your child&#39;s sleep with a gentle approach that meet the needs of both parent and child.</p> d4af84cf-438b-4f42-a8e0-60257632acab https://redcircle.com/shows/40dae29c-d837-4e0e-aa05-14c796a9941e/episodes/591b78ac-2c3d-4bf3-939a-22b2dabcbad7 Sun, 19 Sep 2021 12:40:23 +0000 1694 false full Advice from the Experts - Counselling Advice from the Experts - Counselling Helen Stammers What can I expect from counselling? How could it help?

I speak with Katy Acton, registered counsellor, who shares her experience as a counsellor and how it can help.

]]> <p>What can I expect from counselling? How could it help?</p><p>I speak with Katy Acton, registered counsellor, who shares her experience as a counsellor and how it can help.</p> cce45587-8da0-4329-ace3-b441f3e18e39 https://redcircle.com/shows/40dae29c-d837-4e0e-aa05-14c796a9941e/episodes/4268eadf-1931-4bbe-819f-2f12a836a95d Sun, 19 Sep 2021 12:33:57 +0000 1301 false full Advice from the Experts - Nutrition Advice from the Experts - Nutrition 4 1 Helen Stammers Nutrition can directly impact mood and mental health.

I speak with Alex Allan, registered nutritionist who explains how food is linked to mood and top tips to get started making effective changes.

]]> <p>Nutrition can directly impact mood and mental health.</p><p>I speak with Alex Allan, registered nutritionist who explains how food is linked to mood and top tips to get started making effective changes.</p> e6dd1878-d1a2-4e63-841c-57c60765f13b https://redcircle.com/shows/40dae29c-d837-4e0e-aa05-14c796a9941e/episodes/5f114ddb-a006-4f88-8332-201000e88da2 Sun, 19 Sep 2021 11:24:07 +0000 2080 false