<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_40b32045-155b-4ecc-95ad-e907fd81c1ff  -- Rendered At Fri, 16 Oct 2026 12:25:34 &#43;0000</generator>
        <title>Self-Ish Podcast with Sarah Whitney</title>
        <link>https://redcircle.com/shows/self_ish</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Self-Care, Self-Love, and Self-Indulgence</itunes:subtitle>
        <itunes:author>Sarah and Morgan</itunes:author>
        <itunes:summary>A show where two friends talk about radical self-care, self-love, mental health and spirituality.</itunes:summary>
        <podcast:guid>40b32045-155b-4ecc-95ad-e907fd81c1ff</podcast:guid>
        
        <description><![CDATA[<p>A show where two friends talk about radical self-care, self-love, mental health and spirituality.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Sarah and Morgan</itunes:name>
            <itunes:email>letsgetselfish@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2022/6/30/1/0b14afce-f7ab-4626-9a6d-49ad0780e220_06b3_71b02177-a2b8-4e2d-ad95-5bd9086349cc_blob.jpg"/>
        
        
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            
                <itunes:category text="Alternative Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Leisure">

            
                <itunes:category text="Hobbies"/>
            

        </itunes:category>
        
            
            <itunes:category text="News">

            
                <itunes:category text="Politics"/>
            
                <itunes:category text="News Commentary"/>
            

        </itunes:category>
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

        </itunes:category>
        
            
            <itunes:category text="Science">

            
                <itunes:category text="Social Sciences"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        

        
        <itunes:explicit>true</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 8: How Flexible Are You?</itunes:title>
                <title>Ep. 8: How Flexible Are You?</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                
                <description><![CDATA[<p>The only constant in life is change. Sarah and Morgan talk about how we can give ourselves grace and use time as a tool for self care when things don&#39;t go quite as planned.</p>]]></description>
                <content:encoded>&lt;p&gt;The only constant in life is change. Sarah and Morgan talk about how we can give ourselves grace and use time as a tool for self care when things don&amp;#39;t go quite as planned.&lt;/p&gt;</content:encoded>
                
                <enclosure length="43414674" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/668b948c-e5d0-479b-8776-ba7216f52a37/stream.mp3"/>
                
                <guid isPermaLink="false">d026a89c-426c-43df-9fd1-23cd093d494f</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/668b948c-e5d0-479b-8776-ba7216f52a37</link>
                <pubDate>Mon, 18 Jul 2022 03:24:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/7/18/3/d06b3dc3-24ae-4b21-a43e-38b91e97a832_self-ish_cover.jpg"/>
                <itunes:duration>2713</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 7: Mental Health: The Personal and Professional</itunes:title>
                <title>Ep. 7: Mental Health: The Personal and Professional</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                
                <description><![CDATA[<p>Sarah welcomes Wendy, a mental health clinician in San Francisco, CA for a talk about being a POC in the mental health field and their journeys into the field.</p>]]></description>
                <content:encoded>&lt;p&gt;Sarah welcomes Wendy, a mental health clinician in San Francisco, CA for a talk about being a POC in the mental health field and their journeys into the field.&lt;/p&gt;</content:encoded>
                
                <enclosure length="57417142" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/53095f5f-fc53-40d3-84c2-24b77026b067/stream.mp3"/>
                
                <guid isPermaLink="false">9c9a0d9f-dcf3-4aa9-ab13-4f480868a3e1</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/53095f5f-fc53-40d3-84c2-24b77026b067</link>
                <pubDate>Sun, 10 Jul 2022 18:59:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/7/11/23/fd8358ff-0dfc-4043-864e-f1646f14e095_302-51ee-481a-a37e-e79c709d46d1_self-ish_cover.jpg"/>
                <itunes:duration>3588</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 6: Do Your Worst</itunes:title>
                <title>Ep. 6: Do Your Worst</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                <itunes:subtitle>Being a Beginner and the Revolutionary Art of Being Just Okay</itunes:subtitle>
                
                <description><![CDATA[<p>Sarah talks with special guest, Alondra, about how difficult it can be to be a beginner at things and how trying to be perfect gets in the way of finding peace and improving yourself or your skills.</p>]]></description>
                <content:encoded>&lt;p&gt;Sarah talks with special guest, Alondra, about how difficult it can be to be a beginner at things and how trying to be perfect gets in the way of finding peace and improving yourself or your skills.&lt;/p&gt;</content:encoded>
                
                <enclosure length="41084969" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a8bf1d24-e4a0-424a-9031-efda45ac606d/stream.mp3"/>
                
                <guid isPermaLink="false">05990b3f-fb6c-45b5-8934-3c41a27b27f9</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/a8bf1d24-e4a0-424a-9031-efda45ac606d</link>
                <pubDate>Tue, 05 Jul 2022 00:56:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/7/5/0/b1ae8b0b-1e84-4900-b8aa-832f836656a2_self-ish_cover.jpg"/>
                <itunes:duration>2567</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 5: Is Your Space Serving You?</itunes:title>
                <title>Ep. 5: Is Your Space Serving You?</title>

                
                
                <itunes:author>Sarah and Morgan</itunes:author>
                
                <description><![CDATA[<p>Sarah and Morgan talk about how your outer spaces and environment impact your inner space and mental state.</p>]]></description>
                <content:encoded>&lt;p&gt;Sarah and Morgan talk about how your outer spaces and environment impact your inner space and mental state.&lt;/p&gt;</content:encoded>
                
                <enclosure length="49193795" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f4f8521a-da8e-4fd4-9538-91d290d35f01/stream.mp3"/>
                
                <guid isPermaLink="false">6878a30a-5a81-4224-a259-a82376497d5e</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/f4f8521a-da8e-4fd4-9538-91d290d35f01</link>
                <pubDate>Sun, 26 Jun 2022 23:17:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/30/6/a0e54af9-174b-4344-8d5a-63c2f4778bd4_b00-2d9b-4995-a7b3-353ca62eadd4_self-ish_cover.jpg"/>
                <itunes:duration>3074</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 4: The Art of the Self Date</itunes:title>
                <title>Ep. 4: The Art of the Self Date</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                
                <description><![CDATA[<p>Sarah and Morgan talk about dating themselves and why you should too.</p>]]></description>
                <content:encoded>&lt;p&gt;Sarah and Morgan talk about dating themselves and why you should too.&lt;/p&gt;</content:encoded>
                
                <enclosure length="36165172" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0bc55c80-b780-44d9-b612-8cb15df4e2a6/stream.mp3"/>
                
                <guid isPermaLink="false">bbd60adb-50e0-4ba3-9715-148564e8a08b</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/0bc55c80-b780-44d9-b612-8cb15df4e2a6</link>
                <pubDate>Mon, 13 Jun 2022 00:21:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/18/0/22bb4894-7794-455d-8f2b-314232240558_self-ish_cover.jpg"/>
                <itunes:duration>2260</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 3: Self-Indulgence</itunes:title>
                <title>Ep. 3: Self-Indulgence</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                <itunes:summary>Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.</itunes:summary>
                <description><![CDATA[<p>Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.</p>]]></description>
                <content:encoded>&lt;p&gt;Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.&lt;/p&gt;</content:encoded>
                
                <enclosure length="37053335" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d119c7cf-2bd0-41e0-a906-b84531760e22/stream.mp3"/>
                
                <guid isPermaLink="false">0d52ad1f-3355-405f-b226-f68ecb1843b9</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/d119c7cf-2bd0-41e0-a906-b84531760e22</link>
                <pubDate>Sun, 05 Jun 2022 23:16:16 &#43;0000</pubDate>
                <itunes:duration>2315</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 2: Self-Love</itunes:title>
                <title>Ep. 2: Self-Love</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                <itunes:summary>Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.</itunes:summary>
                <description><![CDATA[<p>Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.</p>]]></description>
                <content:encoded>&lt;p&gt;Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.&lt;/p&gt;</content:encoded>
                
                <enclosure length="44654759" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/04a8c5d6-f74a-45f1-b6f0-4974e5ed0000/stream.mp3"/>
                
                <guid isPermaLink="false">1a0d8e8c-54c1-4089-aba1-f01499d0dfed</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/04a8c5d6-f74a-45f1-b6f0-4974e5ed0000</link>
                <pubDate>Mon, 30 May 2022 17:11:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/6/13/18/e88abaac-c807-4973-880a-9a67bd4a9336_553-36b1-406f-a74e-529ad752a46a_self-ish_cover.jpg"/>
                <itunes:duration>2790</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ep. 1: Self-Care</itunes:title>
                <title>Ep. 1: Self-Care</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sarah and Morgan</itunes:author>
                <itunes:summary>Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us.

Introducing Sarah and Morgan, your humble hosts and what self-care means to them.</itunes:summary>
                <description><![CDATA[<p>Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us.</p><p>Introducing Sarah and Morgan, your humble hosts and what self-care means to them.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us.&lt;/p&gt;&lt;p&gt;Introducing Sarah and Morgan, your humble hosts and what self-care means to them.&lt;/p&gt;</content:encoded>
                
                <enclosure length="46319072" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8ac01d23-91c0-4ffd-af9d-86a54ad4bd3c/stream.mp3"/>
                
                <guid isPermaLink="false">e9a3e7eb-36b6-4115-8867-51dd8cfa894e</guid>
                <link>https://redcircle.com/shows/40b32045-155b-4ecc-95ad-e907fd81c1ff/episodes/8ac01d23-91c0-4ffd-af9d-86a54ad4bd3c</link>
                <pubDate>Sun, 15 May 2022 21:41:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/19/23/53059fe0-4594-40e6-af63-c438eecb6b03_6b7-0ed7-4844-8793-1b00ff86f965_self-ish_cover.jpg"/>
                <itunes:duration>2894</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
