RedCircle VERIFY_TOKEN_405621ed-ced3-4f17-8192-f2071d4a869d -- Rendered At Fri, 15 May 2026 06:35:55 +0000 NBS Fitness Radio https://redcircle.com/shows/nbs-fitness-radio en-US All rights reserved. David Allen A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health. 405621ed-ced3-4f17-8192-f2071d4a869d A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

]]> episodic no David Allen david@nbsfitness.net no full Episode 95: Dr. Langley | Understanding Neurodynamics Episode 95: Dr. Langley | Understanding Neurodynamics David Allen In this episode, we sit down with Dr. Brad Langley to explore the concept of neurodynamics—how the nervous system moves throughout the body and how irritation or restriction in that system can contribute to pain, tightness, or limited mobility. We also talk about how regulating the nervous system can improve recovery, movement quality, and overall performance.


Dr. Brad Langley is a physical therapist specializing in sports medicine and strength and conditioning. He has spent the last 10 years blending these fields to provide a “best of both worlds” approach that emphasizes proper biomechanics to reduce injury risk and improve athletic performance. Following a brief collegiate football career at the University of Southern Mississippi, Dr. Brad earned his B.S. in Athletic Training and became a Certified Strength and Conditioning Specialist (CSCS) in 2006. He later earned his Doctorate in Physical Therapy from the University of Tennessee Health Science Center in 2009. Throughout his career, he has remained active in both clinical and athletic settings, including his time as an athletic trainer with Crichton College in Memphis, TN. Dr. Brad is married to his high school sweetheart, and together they have two sons.


Connect with Dr. Brad: https://www.facebook.com/brad.langley.549


Connect with NBS:


Talk to Us About Your Goals: https://www.nbsfitness.net/



Website: https://www.nbsfitness.net/



YouTube: https://www.youtube.com/c/nbsfitness



Facebook: https://www.facebook.com/nbsfitnessmemphis



Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, we sit down with Dr. Brad Langley to explore the concept of neurodynamics—how the nervous system moves throughout the body and how irritation or restriction in that system can contribute to pain, tightness, or limited mobility. We also talk about how regulating the nervous system can improve recovery, movement quality, and overall performance.</p><p><br></p><p>Dr. Brad Langley is a physical therapist specializing in sports medicine and strength and conditioning. He has spent the last 10 years blending these fields to provide a “best of both worlds” approach that emphasizes proper biomechanics to reduce injury risk and improve athletic performance. Following a brief collegiate football career at the University of Southern Mississippi, Dr. Brad earned his B.S. in Athletic Training and became a Certified Strength and Conditioning Specialist (CSCS) in 2006. He later earned his Doctorate in Physical Therapy from the University of Tennessee Health Science Center in 2009. Throughout his career, he has remained active in both clinical and athletic settings, including his time as an athletic trainer with Crichton College in Memphis, TN. Dr. Brad is married to his high school sweetheart, and together they have two sons.</p><p><br></p><p>Connect with Dr. Brad: https://www.facebook.com/brad.langley.549</p><p><br></p><p>Connect with NBS:</p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 49e68080-5bc5-4d01-822e-0247fea4bb4a https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/b9d6b2f1-bc0b-4800-a162-830cb31aa59a Wed, 02 Jul 2025 14:25:10 +0000 3252 no full Episode 94: Dr. Derek Allessi | Building Sustainable Habits Episode 94: Dr. Derek Allessi | Building Sustainable Habits David Allen In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies. 


Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness.


Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits.


Connect with Dr. Allessi:


https://alessifit.com


https://www.instagram.com/alessifitness/



Connect with NBS:


Talk to Us About Your Goals: https://www.nbsfitness.net/



Website: https://www.nbsfitness.net/



YouTube: https://www.youtube.com/c/nbsfitness



Facebook: https://www.facebook.com/nbsfitnessmemphis



Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies. </p><p><br></p><p>Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness.</p><p><br></p><p>Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits.</p><p><br></p><p>Connect with Dr. Allessi:</p><p><br></p><p>https://alessifit.com</p><p><br></p><p>https://www.instagram.com/alessifitness/</p><p><br></p><p><br></p><p>Connect with NBS:</p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> eb970d4f-fc48-4eac-a236-efc2f82e2263 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/59ca8785-2daa-4d86-ab74-c182256d5fc0 Fri, 23 May 2025 20:33:35 +0000 3497 no full Episode 92: Wealth & Health With Nancy Knous & Charity Helvie Episode 92: Wealth & Health With Nancy Knous & Charity Helvie David Allen Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being!


Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.



Talk to Us About Your Goals: https://www.nbsfitness.net/



Connect with NBS



Website: https://www.nbsfitness.net/



YouTube: https://www.youtube.com/c/nbsfitness



Facebook: https://www.facebook.com/nbsfitnessmemphis



Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being!</p><p><br></p><p>Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>Connect with NBS</p><p><br></p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 6482b1af-f33d-493f-9af0-6c5d7dd83c79 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/a6a1a7bb-6adb-45c5-95cf-550888d8cd29 Mon, 17 Mar 2025 14:32:19 +0000 3238 no full Episode 91: Rachel Faller | 1000 Classes! Episode 91: Rachel Faller | 1000 Classes! David Allen In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.



Talk to Us About Your Goals: https://www.nbsfitness.net/



Connect with NBS



Website: https://www.nbsfitness.net/



YouTube: https://www.youtube.com/c/nbsfitness



Facebook: https://www.facebook.com/nbsfitnessmemphis



Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>Connect with NBS</p><p><br></p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> e8fef7fa-50e9-4b81-b620-578d016c7f2b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/178c7b43-f3d7-4b33-a7f6-e702ddce2f5e Mon, 17 Feb 2025 15:17:35 +0000 3180 no full Episode 90: Wright Cox | Finding Strength At Any Age Episode 90: Wright Cox | Finding Strength At Any Age David Allen In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildren. His journey is proof that it’s never too late to take control of your health for those you love most.


Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.



Talk to Us About Your Goals: https://www.nbsfitness.net/



Connect with NBS



Website: https://www.nbsfitness.net/



YouTube: https://www.youtube.com/c/nbsfitness



Facebook: https://www.facebook.com/nbsfitnessmemphis



Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildren. His journey is proof that it’s never too late to take control of your health for those you love most.</p><p><br></p><p>Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>Connect with NBS</p><p><br></p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> c90bd5a7-ba07-4d38-bc70-fced14b29714 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/7e0a8c08-c086-4a68-9535-ee6d0b970e88 Fri, 17 Jan 2025 21:50:00 +0000 3194 no full Episode 89: Paul Becker | Transform Your Life Through Fitness Episode 89: Paul Becker | Transform Your Life Through Fitness David Allen Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency. 



Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.



Talk to Us About Your Goals: https://www.nbsfitness.net/



Connect with NBS



Website: https://www.nbsfitness.net/



YouTube: https://www.youtube.com/c/nbsfitness



Facebook: https://www.facebook.com/nbsfitnessmemphis



Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency. </p><p><br></p><p><br></p><p>Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>Connect with NBS</p><p><br></p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 8921049a-34ee-479d-a3de-6f80d9c747be https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/da0986d5-fba2-4d68-9177-dd68081549e8 Wed, 18 Dec 2024 22:06:26 +0000 3468 no full Episode 87: Kaki Carter | The Power of Active Play Episode 87: Kaki Carter | The Power of Active Play David Allen In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever!



Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.


Talk to Us About Your Goals: https://www.nbsfitness.net/


Connect with NBS


Website: https://www.nbsfitness.net/


YouTube: https://www.youtube.com/c/nbsfitness


Facebook: https://www.facebook.com/nbsfitnessmemphis


Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever! </p><p><br></p><p><br></p><p>Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. </p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p><br></p><p>Connect with NBS</p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 4b4ff3f8-676e-48ca-a857-689013f94b0e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/7cd3fc4a-fd39-4f70-ae82-4253b10f0cdf Thu, 21 Nov 2024 01:25:58 +0000 3108 no full Episode 88: Joe Wager | 3 Biggest Mistakes Athletes Make Episode 88: Joe Wager | 3 Biggest Mistakes Athletes Make David Allen Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance.


Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.


Talk to Us About Your Goals: https://www.nbsfitness.net/


Connect with NBS


Website: https://www.nbsfitness.net/


YouTube: https://www.youtube.com/c/nbsfitness


Facebook: https://www.facebook.com/nbsfitnessmemphis


Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance. </span></p><p><br></p><p><span>Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.</span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><br></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><br></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><br></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><br></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> e2f411e8-dfe2-4d40-9313-889d035b7bb0 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/63a961dc-c66e-4112-a301-60da85f811a6 Wed, 20 Nov 2024 16:08:29 +0000 2175 no full Episode 86: Eric Chang | Reasonfit & Common obstacles in starting fitness Episode 86: Eric Chang | Reasonfit & Common obstacles in starting fitness David Allen In this episode we meet with Eric Chang, owner of Reasonfit, to hear his story and talk about common obstacles people struggle with when trying to add fitness to their lives.


Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode we meet with Eric Chang, owner of Reasonfit, to hear his story and talk about common obstacles people struggle with when trying to add fitness to their lives. </p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 5a90b0e9-1311-4ff1-874f-ef6d1a24567d https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/b4806271-7817-42ca-88db-0def7082fc3b Sat, 31 Aug 2024 00:39:52 +0000 2766 no full Episode 85: Sherry Stewart | 1000 Classes Episode 85: Sherry Stewart | 1000 Classes David Allen Join us for another episode as we sit down with long time NBS member, Sherry Stewart, to talk about her 1000 classes milestone!




Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Join us for another episode as we sit down with long time NBS member, Sherry Stewart, to talk about her 1000 classes milestone!</p><p><br></p><p><br></p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 4ab3440e-8e19-4994-8555-1b39a0ea13c4 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/0184967a-511b-4f72-bed9-fa66e0c020e0 Sat, 31 Aug 2024 00:34:11 +0000 1910 no full Episode 84: Body Composition with Coach Garner Gowen Episode 84: Body Composition with Coach Garner Gowen David Allen In this episode we are joined by Garner Gowen, recent addition to the coaching staff at NBS. We talk all things body composition where Coach Garner shares her knowledge and personal experience in putting on muscle mass.



Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode we are joined by Garner Gowen, recent addition to the coaching staff at NBS. We talk all things body composition where Coach Garner shares her knowledge and personal experience in putting on muscle mass.</p><p><br></p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> fa66c587-906c-46bb-b183-baf87de1bfd3 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/cdff10fb-66be-4ea4-b9b2-1b59127827a3 Sat, 15 Jun 2024 21:30:00 +0000 3032 no full Episode 83: Dustin Baker BioProtein Technology Episode 83: Dustin Baker BioProtein Technology David Allen In this episode were joined by Dustin Baker, president of BioProtein Technology. He has a passion for finding alternatives to synthetic drugs and over a decade of experience in the health and fitness industry. He talks to us about his own fitness transformation and the impact it has made on his life. He also talks to us about BioPro+. A non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatment.



Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode were joined by Dustin Baker, president of BioProtein Technology. He has a passion for finding alternatives to synthetic drugs and over a decade of experience in the health and fitness industry. He talks to us about his own fitness transformation and the impact it has made on his life. He also talks to us about BioPro+. A non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatment.</p><p><br></p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 0f9c6ebb-64b9-4dd6-bf92-2b819766e1e5 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/f3aa5fb9-e0ca-4bf0-a999-e8e08476f849 Thu, 16 May 2024 22:00:00 +0000 4208 no full Episode 82: Mental Health With Dr. Lucas Trautman Episode 82: Mental Health With Dr. Lucas Trautman David Allen Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder.




Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder. </p><p><br></p><p></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 64a9a3d1-774a-4905-a7cb-b729a23163b2 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/e7ec9be8-0529-45b3-97b2-66c8dabb6e3c Tue, 23 Apr 2024 17:00:00 +0000 4534 no full Episode 81: Rucking with Mosby of Ruck Memphis Episode 81: Rucking with Mosby of Ruck Memphis David Allen Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it's more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you're a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community.


Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it&#39;s more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you&#39;re a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community.</p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> b79ac8a2-ea8e-493d-8066-95fccc86f6f8 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/5d222337-206a-4bc0-beb7-3ce74fb3346a Tue, 02 Apr 2024 20:00:00 +0000 2909 no full Episode 80: Hormones with Natalie Narrow Episode 80: Hormones with Natalie Narrow David Allen In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.

]]> <p>In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.</p> d9436c26-eb80-497f-af7e-51755ee7caf7 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/ac7f85e1-e966-43af-82a2-2c47678dc083 Tue, 27 Feb 2024 17:56:20 +0000 3427 no full Episode 79: Nicolle Ipock | 1000 Classes Episode 79: Nicolle Ipock | 1000 Classes David Allen In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone.


Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone.</p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> ae4345c3-881a-4c16-aad6-72c63840e7e0 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/b55dae0e-4b1e-4d6d-8761-99cba821a6e3 Wed, 14 Feb 2024 00:08:47 +0000 2931 no full Episode 78: Dale and Lee Ann Foster Episode 78: Dale and Lee Ann Foster 78 David Allen In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.

Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.


Talk to Us About Your Goals: https://nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.</p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p>Talk to Us About Your Goals: https://nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 4e432d4e-a7a9-4bab-ad1e-9454bfbd8ad2 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/02869c0d-fcbe-4629-bc27-f81927675dfe Tue, 30 Jan 2024 22:59:57 +0000 4034 no full Episode 77: Dr. Sonal Barad | Pelvic Floor and Core Episode 77: Dr. Sonal Barad | Pelvic Floor and Core David Allen In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core.


Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core.</p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 3a8a891c-b044-4693-9289-ecc2ac9bce7b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/32237858-e309-4b36-af95-6063a38b7205 Tue, 23 Jan 2024 23:00:00 +0000 3371 no full Episode 76: Madres 1000th Class Episode 76: Madres 1000th Class David Allen In this episode, we sit down with Jennie "Madre" Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness.

Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, we sit down with Jennie &#34;Madre&#34; Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness.</p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</p><p>Connect with NBS</p><p>Website: https://www.nbsfitness.net/</p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 1c5eafe4-fa81-4389-81b8-ed31a56d6d7d https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/fa2b8d87-175a-49c1-9e66-fa1a4b582cbd Wed, 08 Nov 2023 01:56:39 +0000 2934 no full Episode 75: Exploring the World of Wresting with Brandon Artiles Episode 75: Exploring the World of Wresting with Brandon Artiles David Allen In this episode, we delve into the world of wrestling and its significance for teenagers and young adults.

We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling.

Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In this episode, we delve into the world of wrestling and its significance for teenagers and young adults. </span></p><p><span>We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling.</span></p><p><span>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> 29f6e7bd-e7e7-4306-b6e4-bc25c40feefe https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/c49ba88f-4263-44c2-aace-f63db7f13a69 Sun, 01 Oct 2023 16:00:00 +0000 3396 no full Episode 74: The Everesting Experience with Mandy Mullen Episode 74: The Everesting Experience with Mandy Mullen David Allen In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after.


We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challenges head-on. These challenges ranged from physical exhaustion to mental fatigue e, but Mandy found ways to overcome them.


Strap in and get ready for an adventure-filled conversation!


Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS


Website: https://www.nbsfitness.net/


YouTube: https://www.youtube.com/c/nbsfitness


Facebook: https://www.facebook.com/nbsfitnessmemphis


Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after.</p><p><br></p><p>We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challenges head-on. These challenges ranged from physical exhaustion to mental fatigue e, but Mandy found ways to overcome them.</p><p><br></p><p>Strap in and get ready for an adventure-filled conversation!</p><p><br></p><p>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.</p><p><br></p><p>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</p><p><br></p><p>Connect with NBS</p><p><br></p><p>Website: https://www.nbsfitness.net/</p><p><br></p><p>YouTube: https://www.youtube.com/c/nbsfitness</p><p><br></p><p>Facebook: https://www.facebook.com/nbsfitnessmemphis</p><p><br></p><p>Instagram: https://www.instagram.com/nbs_fitness/</p> 3fd468f0-eecc-4a6f-aea7-5a8056091b0a https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/1867fb41-f4a7-4a37-ba86-41e4f855fee5 Mon, 18 Sep 2023 16:00:00 +0000 4349 no full Episode 73: 29029 Everesting with Barry Wicktom | NBS Fitness Radio Episode 73: 29029 Everesting with Barry Wicktom | NBS Fitness Radio David Allen In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year's Everesting challenge.

Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Interested in participating? Follow @29029everesting on Instagram to know more.

Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year&#39;s Everesting challenge. </span></p><p><span>Don&#39;t forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. </span></p><p><span>Interested in participating? Follow @29029everesting on Instagram to know more.</span></p><p><span></span></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> f02a90ca-ac84-4cb8-b27d-a6a04d04df30 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/0774efbf-2521-4ac8-a07c-3eb1a856dbd2 Thu, 07 Sep 2023 13:00:04 +0000 5922 no full Episode 72 with Jeremy Pittman Episode 72 with Jeremy Pittman David Allen Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

]]> <p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p> bdcb17c3-a07c-42ae-8791-c5e0c5c9e544 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/9d2f91ea-84ff-44a3-b077-1b924d07312a Mon, 14 Aug 2023 20:00:00 +0000 3224 no full Episode 71: EXPERT INTERVIEW: Mindset with Expert Mark England Episode 71: EXPERT INTERVIEW: Mindset with Expert Mark England David Allen Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> d5dddd56-edc3-4a22-97e5-616618f885fd https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/eefca573-3493-4cbe-8641-511c15d702c5 Thu, 08 Jun 2023 04:57:25 +0000 4214 no full Episode 70: Adapting training when you have kids Episode 70: Adapting training when you have kids David Allen Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 1e4ccddb-e8b7-4694-a15c-8b95e905a39e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/d43a159c-798b-47aa-aba0-3db8dd90cc6c Mon, 22 May 2023 21:30:00 +0000 3890 no full Episode 69: CLIENT SUCCESS STORY- Barry Wicktom Episode 69: CLIENT SUCCESS STORY- Barry Wicktom David Allen In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode!


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode!</p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p>Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 92cb0e9b-7234-4540-90fe-45e9b64c173d https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/dccd6757-9987-4731-afab-905448646db6 Mon, 08 May 2023 17:00:00 +0000 3511 no full Episode 68: HOT TAKE: Hot and Cold Exposure Episode 68: HOT TAKE: Hot and Cold Exposure David Allen In this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more!


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>In this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more!</span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> be2aa026-3059-4275-8ce2-813111cbc9a5 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/bd03de94-9d38-4f01-a517-439a4b5a6eda Tue, 14 Mar 2023 10:30:00 +0000 2883 no full Episode 67: Navigating Injuries - 3 Coaches with 30+ Years of Experience Share Episode 67: Navigating Injuries - 3 Coaches with 30+ Years of Experience Share David Allen Angie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of poor lifestyle choices) and how to put a plan in place to overcome injury and maintain the correct mindset. This is a great episode! 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>Angie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of poor lifestyle choices) and how to put a plan in place to overcome injury and maintain the correct mindset. This is a great episode! </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> a61f78b2-f5f6-4c50-b7df-e3c6ce61d002 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/816466e6-67fb-4f1b-bf81-dd19beaf5986 Tue, 21 Feb 2023 00:00:00 +0000 4018 no full Episode 66: Expert Interview: Supplements with Nutrition Coach Cheyenne Caldwell Episode 66: Expert Interview: Supplements with Nutrition Coach Cheyenne Caldwell David Allen In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen. 


NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen. </span></p><p><br></p><p><span>NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 74abb8ea-41bc-4398-8c94-6ec875299852 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/745969cf-0103-4cd2-ab20-14524ef7469a Mon, 06 Feb 2023 22:00:00 +0000 3559 no full Episode 65: Hot Take: A Why to Live For - 2023 Theme with Hoppe Episode 65: Hot Take: A Why to Live For - 2023 Theme with Hoppe David Allen Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overcome obstacles that WILL come up before they do. We can’t wait to learn about your WHYs over the next few weeks - stay tuned for more info! 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overcome obstacles that WILL come up before they do. We can’t wait to learn about your WHYs over the next few weeks - stay tuned for more info! </p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p>Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 1fceda3d-f827-4385-a6b8-bc53543eadbe https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/091280ec-60bd-4176-9e84-1171afc346ce Tue, 24 Jan 2023 03:00:00 +0000 2747 no full Episode 64: HOT TAKE: What's the role of Motivation in your 2023 fitness plan?? Episode 64: HOT TAKE: What's the role of Motivation in your 2023 fitness plan?? David Allen The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it’s morphed over the years to a strong WHY that keeps them going, and the systems they put in place to address pain points as they arise and want to quit.


With the new year here, this is a foundational episode as you think through your health and fitness goals and how you plan to achieve them. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it’s morphed over the years to a strong WHY that keeps them going, and the systems they put in place to address pain points as they arise and want to quit.</span></p><p><br></p><p><span>With the new year here, this is a foundational episode as you think through your health and fitness goals and how you plan to achieve them. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 2f6f58db-e9e5-4baa-afbd-303d4c926d59 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/e52385f4-05ff-4201-a7ef-558baec32414 Tue, 10 Jan 2023 00:00:00 +0000 4025 no full Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down. Episode 63: Client Success Story: Allie Crumpton. A strong WHY and over 70lbs down. David Allen NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make long lasting progress on your goals. We’re so proud of Allie’s hardwork and success and can’t wait for you to hear her story!


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make long lasting progress on your goals. We’re so proud of Allie’s hardwork and success and can’t wait for you to hear her story!</span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 1cd500f8-3c84-43cb-8c67-f25edf1834c4 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/4a07d718-f2b5-4748-8c86-d9d8b6473604 Mon, 26 Dec 2022 23:00:00 +0000 4343 no full Episode 62: Lifespan, Healthspan and Dr. Peter Attia’s 5 Levers of Fitness. A convo with Chris Hoppe Episode 62: Lifespan, Healthspan and Dr. Peter Attia’s 5 Levers of Fitness. A convo with Chris Hoppe David Allen This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for the last ten years of your (highly recommend!!), and Dr. Peter Attia’s 5 levers of fitness: exercise, nutrition, sleep/recovery, mental health/mindset, pharmaceuticals. You’re going to love this episode - let us know what you think! 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for the last ten years of your (highly recommend!!), and Dr. Peter Attia’s 5 levers of fitness: exercise, nutrition, sleep/recovery, mental health/mindset, pharmaceuticals. You’re going to love this episode - let us know what you think! </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 3a4ee227-9064-4796-be65-b6087d73420d https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/2a9798db-ccb6-4d32-b4d6-42c373737bf3 Mon, 05 Dec 2022 22:30:00 +0000 3966 no full Episode 61: 5 Tips to THRIVE with nutrition through the holiday season with Nutrition Coach Jessie Pickett Episode 61: 5 Tips to THRIVE with nutrition through the holiday season with Nutrition Coach Jessie Pickett David Allen In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips for navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down some great strategies to change your mindset, make a plan and ensure a successful (and enjoyable) holiday season. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


Connect with Coach Jessie

Facebook: https://www.facebook.com/jessie.nippert

Instagram: https://www.instagram.com/mommylife_fitlife/



]]> <p><span>In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips for navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down some great strategies to change your mindset, make a plan and ensure a successful (and enjoyable) holiday season. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Connect with Coach Jessie</strong></p><p><span>Facebook: </span><a href="https://www.facebook.com/jessie.nippert" rel="nofollow">https://www.facebook.com/jessie.nippert</a></p><p><span>Instagram: https://www.instagram.com/mommylife_fitlife/</span></p><p><br></p><p><br></p> 3d71dda7-c9f4-47ab-9210-5fc9405a9b8e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/f74968c8-435a-4660-b84d-1df5d0261532 Tue, 15 Nov 2022 10:08:53 +0000 3364 no full Episode 60: Nutrition Through the Holidays with Dietician Jennifer Broxterman Episode 60: Nutrition Through the Holidays with Dietician Jennifer Broxterman David Allen In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her journey through battling and beating cancer and in the second half, she talks about how to navigate food and emotion through the holidays. Jennifer is passionate about nutrition and helps heal the body through nutrition. She has been a regional CrossFit athlete and has owned CrossFit London in Canada. This is an INCREDIBLE episode, you don’t want to miss it!!


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i...

Connect with NBS Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessme...

Instagram: https://www.instagram.com/nbs_fitness/


Connect with Jennifer

Facebook: https://www.facebook.com/jbroxterman1

Connect with NutritionRX

Website: https://nutritionrx.ca/?fbclid=IwAR0c...

Facebook: https://www.facebook.com/NutritionRxC...

Instagram: https://www.instagram.com/nutrition_rx/


]]> <p><span>In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her journey through battling and beating cancer and in the second half, she talks about how to navigate food and emotion through the holidays. Jennifer is passionate about nutrition and helps heal the body through nutrition. She has been a regional CrossFit athlete and has owned CrossFit London in Canada. This is an INCREDIBLE episode, you don’t want to miss it!! </span></p><p><br></p><p><span>Talk to Us About Your Goals: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nbsfitness.net%2Fno-sweat-intro%2F&redir_token=QUFFLUhqa3czRlNUalppcE5YSG10eUYxWjdIenZFQXM4UXxBQ3Jtc0trX1pSaTBHcTVlLTh3X1pkdVVPb2s5SWdhVGZDaUNra00xcWd2ZXNPaWVBQnNLNXdTU1ltNDVKaGRDVl95T2Q5OTJ5X0tXLWRQRDNneGVEYnRNU25CWHNjeEsyRklNOXc1Z3pEbVl1NVN2cnF0NV81MA&v=oR2TCVPZybM" rel="nofollow">https://www.nbsfitness.net/no-sweat-i...</a><span> </span></p><p><span>Connect with NBS Website: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nbsfitness.net%2F&redir_token=QUFFLUhqbG9KaFExam45MWdqZFFNb3NJVUU1ZjFocnhWZ3xBQ3Jtc0tsOVdScV9Xb1ljcXJpZldsd194eFdOTlZDUERLaW83b2tSVnJIdWtFUnh3OVctZlNBTU5yMFZwaHlJUzFyMnVXUFVSTjhCclZVY0NSeVpod3lUc2VPaEZZTWIzeTlEQ25EZVdiVUV4SEZ4eHM4QzFNaw&v=oR2TCVPZybM" rel="nofollow">https://www.nbsfitness.net/</a><span> </span></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a><span> </span></p><p><span>Facebook: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fnbsfitnessmemphis&redir_token=QUFFLUhqbnh0UzBkYVhSbmMwQkJFS3dnYnpLWWplckdMZ3xBQ3Jtc0ttTzRYREU4aTFtV2Q4aEt0RGh1WWp2X09Xc1hYXzlteHhEM01BZHI4ZkZQUHJEbXl3b1Z3MktaX2FYbndxbkdhOHl6RGVEV0VWUFJNbmR5RFJpSlRscW83RFJoR3cwTEthX2ZZcklmSTNlRTllcW9zaw&v=oR2TCVPZybM" rel="nofollow">https://www.facebook.com/nbsfitnessme...</a><span> </span></p><p><span>Instagram: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnbs_fitness%2F&redir_token=QUFFLUhqbnZvamJXeHRJLVFFSzFucFNSNVJ4SjhwUndFZ3xBQ3Jtc0ttRFhud285eXFjTktmRjdMWVNQUlhqOWN3bDNtRVJtV256dF9aZzdJNnA1QWdpTm5ma3dHY3o4OUcxejJIQWd2RjBvVEhjWXBlVERXaUd1RUZhelpicnpPeDlhN29Icmx4WkpRd3pKa2hvYXdOMTl5MA&v=oR2TCVPZybM" rel="nofollow">https://www.instagram.com/nbs_fitness/</a><span> </span></p><p><br></p><p><span>Connect with Jennifer </span></p><p><span>Facebook: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fjbroxterman1&redir_token=QUFFLUhqblcxbS1NcXE4NDQxUkV4bFdnc1MtQWV0WFIxZ3xBQ3Jtc0ttUVpfcldETmRHeVdfQzRfcjhkQll0NXVrMnpCMVNTNEo4WlQ3OThYRVhCRlp6YV9uU1RkOHFYWHRWeTVNTjZFd2lteTQzRzU0ZUNYQ0duYVFIbm96eXhZOHgtR01ZZUlkTXlqV0xiQjJYcWZOWkxSVQ&v=oR2TCVPZybM" rel="nofollow">https://www.facebook.com/jbroxterman1</a><span> </span></p><p><span>Connect with NutritionRX </span></p><p><span>Website: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fnutritionrx.ca%2F%3Ffbclid%3DIwAR0cDaTN23CV2_R2Or-znqneHvRsJs-alU2b3T5OtmJqXs543dSTfN08aAo&redir_token=QUFFLUhqbDFzNGliSTlKU0s4Y3c1cUw4UW9WVkUtWnVPUXxBQ3Jtc0tsaHZkcFZTR1RPT2Y5Q2FfVVNYTjVibjBvMXlpREJCWWZqVklhZnY3RlZhWXpvSVlfNzdPM0tYVjZpWFd5TF9MV2lCSWw2NzFvVnJudmJ0d2tJOXZnZjdJbkt3eWNUTVhYR0gwU0pJYU9iTHlDMmNKSQ&v=oR2TCVPZybM" rel="nofollow">https://nutritionrx.ca/?fbclid=IwAR0c...</a><span> </span></p><p><span>Facebook: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FNutritionRxCanada&redir_token=QUFFLUhqbVkzcVdFWnBsYzVVZ0kweW5fNFlXZFh0ZzNmZ3xBQ3Jtc0tuTkM1WlBoZHl2Qm5qdFVsM0tuaDlWdXo4ZGctWl9aQnFyQnhST0ZQbGVjRnd6b1JheU02djdCS1dfQVJJOWNtbC1OcHNOWC1RZFlESy0xOU0xTjlqdllZcU5hQks2aEQ5ZkRueEtGaEU5X1lVaklLYw&v=oR2TCVPZybM" rel="nofollow">https://www.facebook.com/NutritionRxC...</a><span> </span></p><p><span>Instagram: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnutrition_rx%2F&redir_token=QUFFLUhqa2lxTjZyTGoweHZJT3FIMkFER2w1djJaWm41d3xBQ3Jtc0trdmR4UzdYSGVvQzBXSjlWeVFoZldnMmpROTFLWjBWNlVrWmNveFpqOWNBV245eXJmTGpEbmFXVC1uSEdSMnRmNkZQOUt0aGpWRC1CNHNOQnlKQkpEVDdWaHNqNVJ0eUd6X3VpMThJeXhWckhOM3FVQQ&v=oR2TCVPZybM" rel="nofollow">https://www.instagram.com/nutrition_rx/</a></p><p><br></p> daebf368-8ae9-4e03-9b7a-73c783b0bc22 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/0f8339a2-50cf-4a1f-b70e-316f2f9be322 Tue, 25 Oct 2022 00:00:00 +0000 4295 no full Episode 59: “Hacks” with Coach Matt Harford Episode 59: “Hacks” with Coach Matt Harford David Allen Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> d5ff3de7-78fd-467f-98b2-e32363e5cce7 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/3eac32c5-e84d-4ad3-b030-750142382acc Mon, 10 Oct 2022 10:50:02 +0000 2406 no full Episode 58: Goal Setting with Ben Agnor Episode 58: Goal Setting with Ben Agnor David Allen Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-i...

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]]> <p>Talk to Us About Your Goals: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nbsfitness.net%2Fno-sweat-intro%2F&redir_token=QUFFLUhqbHZDT0kzcnkxdUs1cXYyTEVSY0NxcXB0cmxQZ3xBQ3Jtc0trMHNnTzZwV29Dd2tqcHhRSm5iQ19lTlhqVzllOHRrY2w0cF91N194NHRXT3VHclJWOXcxY1lhb2VxNWRXY054d2xKb0c0Q2otMnkwVmpkM19VSTNqRnQ2YjRZdWRXTE1TLVlnM2ZCU3lvM2ZEbWxuRQ&v=0g3BWbl3Amo" rel="nofollow">https://www.nbsfitness.net/no-sweat-i...</a></p><p>Connect with NBS Website: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.nbsfitness.net%2F&redir_token=QUFFLUhqa185U3dvcHJ3XzhpSW5yWE9YaFl3TUs1aFU0Z3xBQ3Jtc0ttQmk5YzFQLXVXaXZlZzR4OGp2bmdfcVNuR3FwREd5ekUtR1g2eEl6aFZ3dnRaMXlnT3kyR2lFc3Bua2pDVlo5eElQWTYwaUJnbUhJR0VnRFkwODJTZ19zNjZqMFNxTWRuNWpBaHp5blJ5dmZZRFFLaw&v=0g3BWbl3Amo" rel="nofollow">https://www.nbsfitness.net/</a></p><p>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fnbsfitnessmemphis&redir_token=QUFFLUhqbjh1RHhpWW1KQTRuUEw1MDhqa1k1ZU5oclBwUXxBQ3Jtc0tublJEZElIMHJOcDhJWkZPQmZ5RjgyTDVIbjdJa0F1Vm5YSV90U2dRVEtWZzJObHAzbGJPbjVleGQ0S2lEckR1RW5iOUY5Y2xGR2FNTXo3RGZjWUF2WFpONVdrSEZOdlBsU0hXUUM1SnQxenliZ2NxQQ&v=0g3BWbl3Amo" rel="nofollow">https://www.facebook.com/nbsfitnessme...</a></p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fnbs_fitness%2F&redir_token=QUFFLUhqbTFZU21CVXZKd0JGclNuWFRubVBSY0xOaTY1d3xBQ3Jtc0trMW1pbkxUWWdpN2o3M0ZJcTE0WW1iMGRtbGVIY29kSF9tWmwtWWlXSTIzNEw4Vnc1dTRfQ1NqUHM3dUJxQjdpaEhyTUk0ZG5FQ1RIRGUtTlBsSFlwanhtVENmYWFFY1hwSWhRaGxPTEFzdklfSWQ4Yw&v=0g3BWbl3Amo" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 992eaae4-6674-4a2b-98ff-ac87b971a2e0 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/559f4661-a2fc-4fbc-b279-477d840543ee Mon, 26 Sep 2022 22:30:00 +0000 2905 no full Episode 57: Goal Setting with Zeenan Pathan Episode 57: Goal Setting with Zeenan Pathan David Allen Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 4ef20aa9-8c97-4ca2-8e79-47f3483becae https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/846b514a-5275-4216-b73e-6dd5a1c14477 Thu, 22 Sep 2022 06:09:53 +0000 2536 no full Episode 56: 75 Hard with Cheyenne Caldwell Episode 56: 75 Hard with Cheyenne Caldwell David Allen Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> 01d63669-b78f-475c-b513-fc6a9fd75c1e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/473c36c0-f45d-4f05-a1f3-4b7e74d9bfde Thu, 25 Aug 2022 15:33:04 +0000 4145 no full Episode 55: Habit Formation with Nick Habich Episode 55: Habit Formation with Nick Habich David Allen Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p>Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 5cbebdf9-885f-4ffb-934b-0ab629536649 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/ad16484b-0d78-415e-be14-f00a4c4d7d3b Mon, 08 Aug 2022 21:00:00 +0000 2966 no full Episode 54: Client Journey: Debbie Mannon Episode 54: Client Journey: Debbie Mannon 54 David Allen Episode 54: Client Journey: Debbie Mannon Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p><p><br></p><p><br></p> a5702dce-d497-4a9e-835d-caaf334c88bb https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/0ea0b286-d428-4ac5-a069-0d1b7e54893b Mon, 25 Jul 2022 22:00:00 +0000 3754 no full Episode 53: Client Journey: Jeff Roberts Episode 53: Client Journey: Jeff Roberts 53 David Allen Episode 53: Client Journey: Jeff Roberts Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 702f9354-d4c5-444a-861f-563235ca47c1 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/fd716739-6bad-45e3-bfc8-135ddd06830a Mon, 18 Jul 2022 22:00:00 +0000 3533 no full Episode 52: Family fitness with Ryan and Ashley Meyer Episode 52: Family fitness with Ryan and Ashley Meyer 52 David Allen Episode 52: Family fitness with Ryan and Ashley Meyer Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 5767ca47-5a9d-4f84-9585-a98f00ce64ed https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/5969c729-368c-491e-a561-406d1ed9f479 Mon, 27 Jun 2022 22:00:00 +0000 3072 no full Episode 51: Setting the Example: Chantel and Autumn Graham Episode 51: Setting the Example: Chantel and Autumn Graham 51 1 David Allen Episode 51: Setting the Example: Chantel and Autumn Graham Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> e2e6d84c-f8e4-4472-a3f7-a71b160dd92b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/68038326-0df2-408c-992b-4ed8a1a3d0d5 Mon, 20 Jun 2022 22:00:00 +0000 2749 no full Episode 50: A Father and Daughter Fitness Journey: Rich and Marah Williams Episode 50: A Father and Daughter Fitness Journey: Rich and Marah Williams 50 David Allen Episode 50: A Father and Daughter Fitness Journey: Rich and Marah Williams Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 12fb0755-1c7a-4ae4-8b51-1839163a366b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/8d2d9ac2-02da-4487-b008-c91cfbbde8fc Mon, 13 Jun 2022 22:00:00 +0000 3359 no full Episode 49: Family Fitness with Michael and Jessie Pickett Episode 49: Family Fitness with Michael and Jessie Pickett 49 David Allen Episode 49: Family Fitness with Michael and Jessie Pickett Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p>Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 4db0ff04-45e5-492c-af4d-8160b80849e9 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/4c04ddbd-8140-46a3-9dfd-b09114ce4d6d Mon, 06 Jun 2022 22:00:00 +0000 4273 no full Episode 48: Athletic Development with Coach Randy Grierson. Episode 48: Athletic Development with Coach Randy Grierson. 48 1 David Allen Episode 48: Athletic Development with Coach Randy Grierson. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p>Website: <a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p>YouTube: <a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p>Facebook: <a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p>Instagram: <a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 0b2e205f-5633-4ccf-a194-1b2ac5465a5a https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/5f6bbcbc-da30-4ebb-93f9-f7365b0efaaa Mon, 30 May 2022 22:00:00 +0000 3401 no full Episode 47: Athletic Development with Paul Jackson Episode 47: Athletic Development with Paul Jackson 47 1 David Allen Episode 47: Athletic Development with Paul Jackson Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><strong> </strong></p><p><br></p><p><br></p> 444ef91a-8066-406b-b9cc-a9165e146059 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/f1334b70-e735-4961-af42-60957dff9eaf Mon, 23 May 2022 22:00:00 +0000 3475 no full Episode 46: Athletic Development with NFL Player Morgan Cox Episode 46: Athletic Development with NFL Player Morgan Cox 46 1 David Allen Episode 46: Athletic Development with NFL Player Morgan Cox In this episode, NFL Player Morgan Cox joins David to discuss athletic development. Morgan has played 13 seasons in the NFL, 11 years with the Baltimore Ravens and 2 with the Tennessee Titans. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ Connect with Morgan Facebook:https://www.facebook.com/cmorgancox Instagram: https://www.instagram.com/morgancox46/ In this episode, NFL Player Morgan Cox joins David to discuss athletic development. Morgan has played 13 seasons in the NFL, 11 years with the Baltimore Ravens and 2 with the Tennessee Titans. 


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Connect with Morgan

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]]> <p><span>In this episode, NFL Player Morgan Cox joins David to discuss athletic development. Morgan has played 13 seasons in the NFL, 11 years with the Baltimore Ravens and 2 with the Tennessee Titans. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><strong> </strong></p><p><strong>Connect with Morgan</strong></p><p><span>Facebook:</span><a href="https://www.facebook.com/cmorgancox" rel="nofollow">https://www.facebook.com/cmorgancox</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/morgancox46/" rel="nofollow">https://www.instagram.com/morgancox46/</a></p><p><br></p> c21eef8f-30a6-4d36-a75e-13479cdc9420 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/66215cb5-1e15-49d8-a383-dd2630075bcb Mon, 02 May 2022 22:00:00 +0000 3334 no full Episode 45: Travel Tips with Wes Carter. Episode 45: Travel Tips with Wes Carter. 45 1 David Allen Episode 45: Travel Tips with Wes Carter. In Episode 45, Wes Carter joins David on the podcast to talk share how he prioritizes training and nutrition while traveling. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In Episode 45, Wes Carter joins David on the podcast to talk share how he prioritizes training and nutrition while traveling. 


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]]> <p><span>In Episode 45, Wes Carter joins David on the podcast to talk share how he prioritizes training and nutrition while traveling. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with NBS</strong></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> d6118bf8-2c3e-40dd-bb65-0350d33990f8 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/700794cc-9955-4f4a-b967-c6e69df0f3c0 Mon, 18 Apr 2022 22:00:00 +0000 3774 no full Episode 44: Training and nutrition while traveling with Jeff Smith. Episode 44: Training and nutrition while traveling with Jeff Smith. 44 4 David Allen EEpisode 44: Training and nutrition while traveling with Jeff Smith. In this episode, David discusses training and nutrition while traveling with guest Jeff Smith. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In this episode, David discusses training and nutrition while traveling with guest Jeff Smith.


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]]> <p><span>In this episode, David discusses training and nutrition while traveling with guest Jeff Smith. </span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> 96f8e38d-46d3-48a1-99e5-7df174e2bbd0 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/60dde8f0-abc3-461a-91b2-353e3ce4cc7f Mon, 04 Apr 2022 23:00:00 +0000 3029 no full Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter David Allen Episode 43: Pregnancy and Postpartum with Jennifer Allen and Kaki Carter In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7 month old. Jennifer and Kaki share what it’s like physically, mentally and emotionally to train during this season of life. Mommas, you won’t want to miss this episode! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7 month old. Jennifer and Kaki share what it’s like physically, mentally and emotionally to train during this season of life. Mommas, you won’t want to miss this episode!


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with NBS

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]]> <p><span>In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7 month old. Jennifer and Kaki share what it’s like physically, mentally and emotionally to train during this season of life. Mommas, you won’t want to miss this episode! </span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> afa64e93-c09e-4754-9144-b34745f6f866 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/9a03e21c-dd30-4cf7-af2d-45cc05d09591 Mon, 21 Mar 2022 16:00:00 +0000 3718 no full Episode 42: All things core and pelvic floor with Dr. Anna Evans of MOJO Pelvic Health. Episode 42: All things core and pelvic floor with Dr. Anna Evans of MOJO Pelvic Health. 39 1 David Allen Episode 42: All things core and pelvic floor with Dr. Anna Evans of MOJO Pelvic Health. In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each. And yes, in this episode we said ALL THE WORDS. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with Mojo Pelvic Health Facebook: https://www.facebook.com/mojopelvichealth/ Instagram: https://www.instagram.com/mojopelvichealth/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each.  And yes, in this episode we said ALL THE WORDS. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><span>In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each.  And yes, in this episode we said ALL THE WORDS. </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with Mojo Pelvic Health </strong></p><p><span>Facebook: https://www.facebook.com/mojopelvichealth/</span></p><p><span>Instagram: https://www.instagram.com/mojopelvichealth/</span></p><p><br></p><p><strong>Connect with NBS</strong></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 181b8c13-0a50-42b0-aa21-a453d2caee7b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/f8d7cdb1-d089-4160-ad58-394ed35a7ef1 Mon, 07 Mar 2022 22:00:00 +0000 3503 no full Episode 41: The Mental Side of Recovery with 901PT Episode 41: The Mental Side of Recovery with 901PT 41 1 David Allen Episode 41: The Mental Side of Recovery with 901PT In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often overlooked mental side of recovery. This is a good one folks! Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with 901PT: Facebook: https://www.facebook.com/901physicaltherapy/ Instagram: https://www.instagram.com/901pt/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks! 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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Facebook: https://www.facebook.com/901physicaltherapy/

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]]> <p><span>In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks! </span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Connect with 901PT:</strong></p><p><strong>Facebook: https://www.facebook.com/901physicaltherapy/</strong></p><p><strong>Instagram: https://www.instagram.com/901pt/</strong></p><p><br></p><p><strong>Connect with NBS</strong></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 955ddc4a-101f-469b-ab01-27a67710d02b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/87a6a078-dd2c-4a56-ad39-382953d23c46 Mon, 21 Feb 2022 16:00:00 +0000 4379 no full Episode 40: Recovery with Recovery Specialist Cheyenne Caldwell Episode 40: Recovery with Recovery Specialist Cheyenne Caldwell 40 1 David Allen Episode 40: Recovery with Recovery Specialist Cheyenne Caldwell In episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Connect with Cheyenne: Facebook: https://www.facebook.com/profile.php?id=100073304930806 Instagram: https://www.instagram.com/cheyennej.caldwell/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Connect with Cheyenne:

Facebook: https://www.facebook.com/profile.php?id=100073304930806

Instagram: https://www.instagram.com/cheyennej.caldwell/


Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness. </span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Connect with Cheyenne:</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100073304930806</span></p><p><span>Instagram: https://www.instagram.com/cheyennej.caldwell/</span></p><p><br></p><p><span>Connect with NBS</span></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> e527678e-8a3d-4338-b9d5-40ac355e8091 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/c2bb3027-ee3f-4bc3-97dc-2a41ca7aa2b4 Tue, 08 Feb 2022 15:55:00 +0000 2859 no full Episode 39: Perseverance Episode 39: Perseverance 39 1 David Allen Episode 39: Perseverance In episode 39, David sits down with client, Steven Bien-Aime and discusses his journey over the last year. Listen to what it took to get to where he is today. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In episode 39, David sits down with client, Steven Bien-Aime and discusses his journey over the last year. Listen to what it took to get to where he is today.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In episode 39, David sits down with client, Steven Bien-Aime and discusses his journey over the last year. Listen to what it took to get to where he is today.</span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p> 43db9e01-a433-4026-84a6-cc06afc2dca1 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/797f96b1-5ca7-4201-b3e9-65df89c96b65 Tue, 25 Jan 2022 10:00:00 +0000 2454 no full Episode 38: Achieving your goals doesn’t happen overnight. Episode 38: Achieving your goals doesn’t happen overnight. 38 1 David Allen Episode 38: Achieving your goals doesn’t happen overnight. In episode 38, Edna Tucker talks about her dedication and perseverance that got her to lose over 100 pounds and learn to take control of her health. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In episode 38, Edna Tucker talks about her dedication and perseverance that got her to losing over 100 pounds and learning to take control of her health.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/



]]> <p><span>In episode 38, Edna Tucker talks about her dedication and perseverance that got her to losing over 100 pounds and learning to take control of her health.</span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p><p><br></p><p><br></p> c1d2655e-1b20-4d5a-9fae-6fec01fcbaa1 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/2b1b8de9-6d2d-40b0-b45c-38631ba645bb Mon, 17 Jan 2022 16:00:00 +0000 5038 no full Episode 37: Lessons from 10 years of gym ownership. Episode 37: Lessons from 10 years of gym ownership. 37 1 David Allen Episode 37: Lessons from 10 years of gym ownership. In episode 37, two gym owners talk about what it took to own a gym and be successful. These lessons not only apply to owning a gym but to everyday life. Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In episode 37, two gym owners talk about what it took to own a gym and be successful. These lessons not only apply to owning a gym but to everyday life.


Facebook: https://www.facebook.com/christopher.s.hoppe

Instagram: https://www.instagram.com/the_hiphopanonymous/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/



]]> <p><span>In episode 37, two gym owners talk about what it took to own a gym and be successful. These lessons not only apply to owning a gym but to everyday life.</span></p><p><br></p><p><span>Facebook: https://www.facebook.com/christopher.s.hoppe</span></p><p><span>Instagram: https://www.instagram.com/the_hiphopanonymous/</span></p><p><br></p><p><span>Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/</span></p><p><br></p><p><span>Website: https://www.nbsfitness.net/</span></p><p><span>YouTube: https://www.youtube.com/c/nbsfitness</span></p><p><span>Facebook: https://www.facebook.com/nbsfitnessmemphis</span></p><p><span>Instagram: https://www.instagram.com/nbs_fitness/</span></p><p><br></p><p><br></p> ddbdc082-40e1-4fb0-b311-30986371655c https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/7a21f5f7-f5e0-40e5-9664-6c8b8b49c96a Mon, 27 Dec 2021 22:00:00 +0000 4056 no full Episode 36: Testosterone Replacement Therapy with Jason McOlgan from Men’s Health Episode 36: Testosterone Replacement Therapy with Jason McOlgan from Men’s Health 36 David Allen Episode 36: Testosterone Replacement Therapy with Jason McOlgan from Men’s Health In episode 36, Jason talks about the effects of testosterone replacement therapy. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In episode 36, Jason talks about the effects of testosterone replacement therapy. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><strong>In episode 36, Jason talks about the effects of testosterone replacement therapy. </strong></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 1a7e5936-5bae-4b46-aecd-d94c6a891f5f https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/848a0670-2e5d-4a1c-960e-b2e3491f7d8b Tue, 14 Dec 2021 15:43:24 +0000 3058 no full Episode 35: Strength Episode 35: Strength 35 1 David Allen Episode 35: Strength In episode 35, Chris Hoppe talks about the importance of failure. Many people fail and give up instead of pushing through until the end. Listen in as he dives deep into the topic of failure to help prepare you as we start a new year. Facebook: https://www.facebook.com/christopher.s.hoppe Instagram: https://www.instagram.com/the_hiphopanonymous/ Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In episode 35, Chris Hoppe talks about the importance of failure. Many people fail and give up instead of pushing through until the end. Listen in as he dives deep into the topic of failure to help prepare you as we start a new year. 



Facebook: https://www.facebook.com/christopher.s.hoppe

Instagram: https://www.instagram.com/the_hiphopanonymous/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><strong>In episode 35, Chris Hoppe talks about the importance of failure. Many people fail and give up instead of pushing through until the end. Listen in as he dives deep into the topic of failure to help prepare you as we start a new year. </strong></p><p><br></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/christopher.s.hoppe" rel="nofollow">https://www.facebook.com/christopher.s.hoppe</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/the_hiphopanonymous/" rel="nofollow">https://www.instagram.com/the_hiphopanonymous/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> c34493a2-f1d1-4286-8780-d29708a9bc7e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/29def513-7423-4f16-90f8-cf330e549eb4 Tue, 30 Nov 2021 23:00:00 +0000 4127 no full Episode 34: Strength Training with Andrew Romeo Episode 34: Strength Training with Andrew Romeo 37 4 David Allen Episode 34: Strength Training with Andrew Romeo In Episode 34, Andrew talks about the importance of strength training. Believing in your coach and having the right mindset will help lead to success. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/ In Episode 34, Andrew talks about the importance of strength training. Believing in your coach and having the right mindset will help lead to success. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><strong>In Episode 34, Andrew talks about the importance of strength training. Believing in your coach and having the right mindset will help lead to success. </strong></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> b3f9f4d1-9d53-4456-a76b-8bbefa0e77c0 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/3a2a9326-f5ca-44d1-8adc-df5032189450 Mon, 08 Nov 2021 22:00:00 +0000 3887 no full Episode 33: Nutrition with Angie Foree Episode 33: Nutrition with Angie Foree 33 David Allen In Episode 33, Angie breaks down nutrition into simpler terms. She goes into detail about the importance of nutrition and creating a healthy lifestyle. 


Facebook: https://www.facebook.com/angie.mcclellan.foree

Instagram: https://www.instagram.com/angie4e/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In Episode 33, Angie breaks down nutrition into simpler terms. She goes into detail about the importance of nutrition and creating a healthy lifestyle. </strong></p><p><br></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/angie.mcclellan.foree" rel="nofollow"><strong>https://www.facebook.com/angie.mcclellan.foree</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/angie4e/" rel="nofollow"><strong>https://www.instagram.com/angie4e/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> b50ea1d1-402d-41c4-83f4-60d2f2f2a1f4 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/d45d9456-54cf-4e26-a28e-3220df2095bc Mon, 11 Oct 2021 22:00:00 +0000 2061 no full Episode 32: What it takes to transition from a high school athlete to a college athlete Episode 32: What it takes to transition from a high school athlete to a college athlete 32 David Allen In Episode 32, Bennett Brady talks about his background with sports and how he was able to become even better by becoming a member of a gym


Instagram: https://www.instagram.com/bennettbrady_3/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In Episode 32, Bennett Brady talks about his background with sports and how he was able to become even better by becoming a member of a gym</strong></p><p><br></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/bennettbrady_3/" rel="nofollow"><strong>https://www.instagram.com/bennettbrady_3/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> f84e8533-986a-48dc-8de6-ebc746a7c9d9 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/77192806-b88e-44fe-8f78-65ee28924afa Mon, 04 Oct 2021 22:00:00 +0000 2438 no full Episode 31: What does it take to be an Olympic Athlete? Episode 31: What does it take to be an Olympic Athlete? David Allen In Episode 31, Jessica Ramsey talks about her experience with becoming an olympian and all of the work it took to get there


Instagram:https://www.instagram.com/_chef_ramsey/

Facebook: https://www.facebook.com/jessica.ramsey2020


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In Episode 31, Jessica Ramsey talks about her experience with becoming an olympian and all of the work it took to get there</strong></p><p><br></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/_chef_ramsey/" rel="nofollow"><strong>https://www.instagram.com/_chef_ramsey/</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/jessica.ramsey2020" rel="nofollow"><strong>https://www.facebook.com/jessica.ramsey2020</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> bf273c7b-bc2f-4234-9b76-6dba4741495e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/22caf010-43ee-4a45-8e8a-26a6ef85de39 Mon, 27 Sep 2021 22:00:00 +0000 3124 no full Episode 30: The importance of taking care of yourself in all aspects of your life Episode 30: The importance of taking care of yourself in all aspects of your life 30 David Allen In episode 30, Dr. Cole and Madisyn talk a little about what they do at the chiropractic clinic as well as how they apply what they do to everyday life.


Instagram: https://www.instagram.com/drbradcole/

Facebook: https://www.facebook.com/bradfordj.cole


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In episode 30, Dr. Cole and Madisyn talk a little about what they do at the chiropractic clinic as well as how they apply what they do to everyday life.</p><p><br></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/drbradcole/" rel="nofollow"><strong>https://www.instagram.com/drbradcole/</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/bradfordj.cole" rel="nofollow"><strong>https://www.facebook.com/bradfordj.cole</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> b383ba08-1c47-4e04-9ff5-0b388d74968d https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/5294e1eb-f0d3-4acc-bd7a-7f587d1bf7c2 Mon, 20 Sep 2021 22:00:00 +0000 2292 no full Episode 29: Chris Carver’s Fitness Journey Episode 29: Chris Carver’s Fitness Journey David Allen In episode 29, Chris Carver goes in depth about his fitness journey.  He talks about where he started and how he has gotten to where he is now.


Facebook: https://www.facebook.com/chris.carver.8


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>In episode 29, Chris Carver goes in depth about his fitness journey.  He talks about where he started and how he has gotten to where he is now.</span></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/chris.carver.8" rel="nofollow">https://www.facebook.com/chris.carver.8</a></p><p><br></p><p><span>Talk to Us About Your Goals: </span><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 9d3af290-7d90-4ff4-b4b1-3d50501bc14a https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/074747bf-72f6-4447-8ee6-d4140af8d385 Tue, 07 Sep 2021 11:43:29 +0000 2448 no full Episode 28: Meal prepping with Richard Mccracken Episode 28: Meal prepping with Richard Mccracken David Allen In episode 28, Richard Mccracken talks about how fitness has played a role in his life and how he created a business from it


Facebook: https://www.facebook.com/richard.q.mccracken

https://www.facebook.com/AmplifiedMealPrep

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p><span>In episode 28, Richard Mccracken talks about how fitness has played a role in his life and how he created a business from it</span></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/richard.q.mccracken" rel="nofollow">https://www.facebook.com/richard.q.mccracken</a></p><p><a href="https://www.facebook.com/AmplifiedMealPrep" rel="nofollow">https://www.facebook.com/AmplifiedMealPrep</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/ricmcc10/" rel="nofollow">https://www.instagram.com/ricmcc10/</a></p><p><br></p><p><span>Talk to Us About Your Goals: </span><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><span>Website: </span><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 37a47128-f82d-4610-890e-6be272405c05 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/0fd4efb4-2134-4149-bc49-2daec83617ce Mon, 30 Aug 2021 22:00:00 +0000 2768 no full Episode 27: The story of Angie Foree Episode 27: The story of Angie Foree 27 David Allen In episode 27, Angie Foree, head crossfit coach at NBS talks about how she got into fitness and her journey since then!


Facebook: https://www.facebook.com/angie.mcclellan.foree

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YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In episode 27, Angie Foree, head crossfit coach at NBS talks about how she got into fitness and her journey since then!</strong></p><p><br></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/angie.mcclellan.foree" rel="nofollow"><strong>https://www.facebook.com/angie.mcclellan.foree</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/angie4e/" rel="nofollow"><strong>https://www.instagram.com/angie4e/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 730a5333-ca59-450d-8323-182e00fdf4e4 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/29b42acf-4a4d-44ff-a9f3-1761b2479c33 Mon, 16 Aug 2021 22:00:00 +0000 2768 no full Episode 26: Strength and Athletic Development in Youth with John Simmons Episode 26: Strength and Athletic Development in Youth with John Simmons 26 David Allen In episode 26, John Simmons, head of strength and conditioning of Marion county, talks about mistakes he made in his youth and how he uses those experiences to help with the youth he works with.


Facebook: ​​https://www.facebook.com/john.simmons55

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YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p><strong>In episode 26, John Simmons, head of strength and conditioning of Marion county, talks about mistakes he made in his youth and how he uses those experiences to help with the youth he works with.</strong></p><p><br></p><p><strong>Facebook: ​​</strong><a href="https://www.facebook.com/john.simmons55" rel="nofollow"><strong>https://www.facebook.com/john.simmons55</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/thecoachsimmons/" rel="nofollow"><strong>https://www.instagram.com/thecoachsimmons/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 7e1afc70-064f-4096-a89e-643370de03aa https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/65522d87-9765-411d-bc32-3e669c3f04b8 Mon, 09 Aug 2021 22:00:00 +0000 3483 no full Episode 25: How to Lose $10 Million Dollars Episode 25: How to Lose $10 Million Dollars 25 David Allen In episode 25, David talks about the importance of taking control of your life now and not waiting until tomorrow.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In episode 25, David talks about the importance of taking control of your life now and not waiting until tomorrow.</strong></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> dcaaa20e-088b-4b61-93bf-563367d8c49e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/ebba328b-d198-4c93-a379-12683951d504 Mon, 02 Aug 2021 22:00:00 +0000 781 no full Episode 24: Sports from a young age Episode 24: Sports from a young age 24 David Allen In episode 24, Robby Watson talks about his experience and perseverance of starting sports at the age of 4 and continuing to the age of 24 as a college athlete. 


Instagram:_robbyw

Facebook: https://www.facebook.com/pencilman124



Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In episode 24, Robby Watson talks about his experience and perseverance of starting sports at the age of 4 and continuing to the age of 24 as a college athlete. </strong></p><p><br></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/_robbyw/" rel="nofollow"><strong>_robbyw</strong></a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/pencilman124" rel="nofollow"><strong>https://www.facebook.com/pencilman124</strong></a></p><p><br></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> b97278a5-2089-4b96-8c2d-83fddac3a6f6 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/6f8e362c-3ac1-4569-aeeb-59569991cf01 Mon, 26 Jul 2021 22:00:00 +0000 3007 no full Episode 23: Are you fit? Episode 23: Are you fit? 23 David Allen What is your definition of being healthy and fit? Do you have control over yours? 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p><strong>What is your definition of being healthy and fit? Do you have control over yours? </strong></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 31bc439f-677f-4346-b455-84d5ea5448ac https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/57628256-2677-464d-8262-38529d5e6a66 Mon, 19 Jul 2021 22:00:00 +0000 1212 no full Episode 22: Meal Prep Tips Episode 22: Meal Prep Tips 22 David Allen Tips to help you make meal prepping easier to fuel your body with what it is that it needs. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p><strong>Tips to help you make meal prepping easier to fuel your body with what it is that it needs. </strong></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> c8a12ce4-1e9c-4f29-b99f-15cab5a01026 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/53829e9a-da5c-44c6-8fa7-5f550cb13155 Mon, 12 Jul 2021 22:00:00 +0000 777 no full Episode 21: The business mindset with Chris Clothier Episode 21: The business mindset with Chris Clothier 21 David Allen Facebook: https://www.facebook.com/ChrisDClothier

Instagram: https://www.instagram.com/christopher_clothier/


What is it that you can control? Focus on the things that are happening right now. Those that are 6 feet around you. This can be applied in every part of your life including fitness. 


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p><strong>Facebook: https://www.facebook.com/ChrisDClothier</strong></p><p><strong>Instagram: https://www.instagram.com/christopher_clothier/</strong></p><p><br></p><p><strong>What is it that you can control? Focus on the things that are happening right now. Those that are 6 feet around you. This can be applied in every part of your life including fitness. </strong></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 7901d8cc-e1cc-4a04-9caa-96c597f4c4ec https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/e4b8caf1-b4b7-499d-ab44-73339593d035 Mon, 05 Jul 2021 22:00:00 +0000 3157 no full Episode 20: The NBS Story Episode 20: The NBS Story 20 David Allen In episode 20, David talks about how NBS came to be and the future of NBS. David talks about obstacles he faced and what he overcame to get to where we are today.


Instagram:https://www.instagram.com/nbsfitnessowner/

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YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><strong>In episode 20, David talks about how NBS came to be and the future of NBS. David talks about obstacles he faced and what he overcame to get to where we are today.</strong></p><p><br></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/nbsfitnessowner/" rel="nofollow"><strong>https://www.instagram.com/nbsfitnessowner/</strong></a></p><p><strong>Facebook:</strong><a href="https://www.facebook.com/david.allen.9678" rel="nofollow"><strong>https://www.facebook.com/david.allen.9678</strong></a></p><p><br></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 351c7843-d454-40a6-86d9-11abd3e17c10 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/f48cfda6-8f49-4c0d-a18e-87490c4c05ea Thu, 24 Jun 2021 17:00:00 +0000 5728 no full Episode 19: What does living with Cystic Fibrosis look like? Episode 19: What does living with Cystic Fibrosis look like? 19 David Allen In episode 19, Brett talks about being told he wasn’t going to live past his teens by many doctors to living a healthy life with Cystic Fibrosis. 


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Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p><strong>In episode 19, Brett talks about being told he wasn’t going to live past his teens by many doctors to living a healthy life with Cystic Fibrosis. </strong></p><p><br></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/bdnvlb86/" rel="nofollow"><strong>https://www.instagram.com/bdnvlb86/</strong></a></p><p><br></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> fac20506-a5d3-41ba-8056-995f8e12a708 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/73efca2a-f216-4165-961f-8ea0beee4468 Mon, 14 Jun 2021 22:00:00 +0000 2691 no full Episode 18: Keep your body healthy so it can do what your mind can think of Episode 18: Keep your body healthy so it can do what your mind can think of David Allen In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving every day so that you can continue to live the life you want when you get older. 


Instagram: https://www.instagram.com/bettylbhays/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving every day so that you can continue to live the life you want when you get older. </span></p><p><br></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/bettylbhays/" rel="nofollow"><strong>https://www.instagram.com/bettylbhays/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 1ea05436-58b1-434f-8f91-aec84b34a44a https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/65bc7c18-f396-4b59-af81-d6c88903a3bc Mon, 07 Jun 2021 21:00:00 +0000 3868 no full Episode 17: Kim Rodgers - long time NBS member and working out as a healthcare worker through COVID Episode 17: Kim Rodgers - long time NBS member and working out as a healthcare worker through COVID David Allen In episode 17, Kim walks us through what it was like to work as a healthcare provider during the global pandemic while also maintaining her fitness.


Instagram: https://www.instagram.com/wonderwoman.75/


 Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>In episode 17, Kim walks us through what it was like to work as a healthcare provider during the global pandemic while also maintaining her fitness.</p><p><br></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/wonderwoman.75/" rel="nofollow"><strong>https://www.instagram.com/wonderwoman.75/</strong></a></p><p><br></p><p> <strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> ac53a7fb-8b3d-485d-ad93-52f05702019e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/59e63beb-3ffb-4dfd-8d93-55e4e31986bc Mon, 31 May 2021 17:50:36 +0000 2061 no full Episode 16: Endurance Training Benefits with Kevin Leathers Episode 16: Endurance Training Benefits with Kevin Leathers 16 1 David Allen In episode 16, Kevin Leathers talks about his experience with endurance running and the importance of strength training with running regimens. 


Facebook: https://www.facebook.com/kevin.leathers


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In episode 16, Kevin Leathers talks about his experience with endurance running and the importance of strength training with running regimens. </span></p><p><br></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/kevin.leathers" rel="nofollow"><strong>https://www.facebook.com/kevin.leathers</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> ce94ed0b-222e-4ef4-b820-a29425afcf1a https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/47479d50-c887-4016-99e0-90e90a4625e9 Mon, 24 May 2021 22:00:00 +0000 4731 no full Episode 15: The importance of recovery with Taylor Somerville Episode 15: The importance of recovery with Taylor Somerville 15 1 David Allen In episode 15, Taylor discusses the importance of recovery.  He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery. 


Facebook: https://www.facebook.com/profile.php?id=1291540651

Instagram:https://www.instagram.com/taylor__somerville/ ,

https://www.instagram.com/symmetry.live/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In episode 15, Taylor discusses the importance of recovery.  He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery. </span></p><p><br></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/profile.php?id=1291540651" rel="nofollow"><strong>https://www.facebook.com/profile.php?id=1291540651</strong></a></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/taylor__somerville/" rel="nofollow"><strong>https://www.instagram.com/taylor__somerville/</strong></a><strong> ,</strong></p><p><a href="https://www.instagram.com/symmetry.live/" rel="nofollow"><strong>https://www.instagram.com/symmetry.live/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> f2c7f3bb-7458-44c9-8f6a-e2305243be1f https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/fb49472e-f6e5-4d92-8786-3705a2383288 Mon, 17 May 2021 22:00:00 +0000 2836 no full Episode 14: What does training as a family look like? Episode 14: What does training as a family look like? 14 1 David Allen In episode 14, Christine and Brian Kays discuss what it is like to train side-by-side with each other. They have made it important in their family and want to show their son what it is like to make working out a priority in their life. 


Facebook:https://www.facebook.com/christine.cherba, https://www.facebook.com/brian.kays.1

Instagram: https://www.instagram.com/kayschristine/ , https://www.instagram.com/kaysbrian/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>In episode 14, Christine and Brian Kays discuss what it is like to train side-by-side with each other. They have made it important in their family and want to show their son what it is like to make working out a priority in their life. </span></p><p><br></p><p><strong>Facebook:</strong><a href="https://www.facebook.com/christine.cherba" rel="nofollow"><strong>https://www.facebook.com/christine.cherba</strong></a><strong>, </strong><a href="https://www.facebook.com/brian.kays.1" rel="nofollow"><strong>https://www.facebook.com/brian.kays.1</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/kayschristine/" rel="nofollow"><strong>https://www.instagram.com/kayschristine/</strong></a><strong> , </strong><a href="https://www.instagram.com/kaysbrian/" rel="nofollow"><strong>https://www.instagram.com/kaysbrian/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 2dd036b5-283d-4bdf-8daa-b0409c9c7029 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/b48c725d-5c9a-49a4-9800-31ce7d8b4233 Mon, 10 May 2021 22:00:00 +0000 2057 no full Episode 13: What is Strongman? Episode 13: What is Strongman? 13 1 David Allen Noah discusses what a strongman is and how this type of training is implemented in everyday life. 


Facebook: https://www.facebook.com/noah.glenn.52

Instagram: https://www.instagram.com/noah_b_glenn/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><span>Noah discusses what a strongman is and how this type of training is implemented in everyday life. </span></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/noah.glenn.52" rel="nofollow">https://www.facebook.com/noah.glenn.52</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/noah_b_glenn/" rel="nofollow">https://www.instagram.com/noah_b_glenn/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> fd8149b5-5ec7-47ad-b15e-2e4e5bff9c6e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/bb2b7fc4-f25c-4928-a43d-b8905d0df9e4 Mon, 03 May 2021 17:00:00 +0000 3143 no full Episode 12: Staying fit as a mother of four and a healthcare worker during COVID Episode 12: Staying fit as a mother of four and a healthcare worker during COVID 12 1 David Allen Rachel discusses what is like to work out with four little children in the house.  She talks about how she is able to manage her schedule while also working in the healthcare field during COVID.


Facebook: https://www.facebook.com/rachel.faller


Instagram: https://www.instagram.com/rfaller654/

Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/


]]> <p><span>Rachel discusses what is like to work out with four little children in the house.  She talks about how she is able to manage her schedule while also working in the healthcare field during COVID.</span></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/rachel.faller" rel="nofollow">https://www.facebook.com/rachel.faller</a></p><p><br></p><p><span>Instagram: </span><a href="https://www.instagram.com/rfaller654/" rel="nofollow">https://www.instagram.com/rfaller654/</a></p><p><span></span></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p> 49b9c540-a9a1-4aab-9b6e-20cf7c264b40 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/cef2f486-3421-4270-97cc-dbd630f5bcb9 Mon, 26 Apr 2021 21:00:00 +0000 2864 no full Episode 11: Improving mobility and flexibility with Britten Bailey from Panorama Movement Episode 11: Improving mobility and flexibility with Britten Bailey from Panorama Movement 11 1 David Allen Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas. 


Facebook:https://www.facebook.com/britten.b.walker

https://www.facebook.com/panmovemem

Instagram: https://www.instagram.com/panmovemama/

https://www.instagram.com/panmovemem/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p>Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas. </p><p><br></p><p>Facebook:<a href="https://www.facebook.com/britten.b.walker" rel="nofollow">https://www.facebook.com/britten.b.walker</a></p><p><a href="https://www.facebook.com/panmovemem" rel="nofollow">https://www.facebook.com/panmovemem</a></p><p>Instagram: <a href="https://www.instagram.com/panmovemama/" rel="nofollow">https://www.instagram.com/panmovemama/</a></p><p><a href="https://www.instagram.com/panmovemem/" rel="nofollow">https://www.instagram.com/panmovemem/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 9ec6f657-72dc-40a1-b262-0049fbc13010 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/4fb8a111-da41-4dd2-927a-c2ef58ec0424 Mon, 19 Apr 2021 17:30:00 +0000 4009 no full Episode 10: Stay fit in your 50’s and 60’s with Jennie Allen Episode 10: Stay fit in your 50’s and 60’s with Jennie Allen 10 1 David Allen

Jennie Allen discussing her experience with remaining active during her 50’s and 60’s and why it’s important. 


Facebook: https://www.facebook.com/jennifer.h.allen.75

Instagram: https://www.instagram.com/jennielynnallen/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

]]> <p><br></p><p><span>Jennie Allen discussing her experience with remaining active during her 50’s and 60’s and why it’s important. </span></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/jennifer.h.allen.75" rel="nofollow">https://www.facebook.com/jennifer.h.allen.75</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/jennielynnallen/" rel="nofollow">https://www.instagram.com/jennielynnallen/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 046ca32e-1c42-4089-bb5d-1647f128f6ec https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/8a02eed6-0ce7-4aba-8b2d-260b17ad3664 Mon, 12 Apr 2021 17:00:00 +0000 4343 no full Episode 9: PT, Clay Jones, talks about continuing to train when injured Episode 9: PT, Clay Jones, talks about continuing to train when injured 9 1 David Allen Clay Jones talks about his background of getting into Physical Therapy and starting his own business. He talks about the importance of continuing to move even when injured. 


Facebook: https://www.facebook.com/profile.php?id=9435148

https://www.facebook.com/901physicaltherapy

Instagram: https://www.instagram.com/clayjonespt/

https://www.instagram.com/901pt/


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

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]]> <p>Clay Jones talks about his background of getting into Physical Therapy and starting his own business. He talks about the importance of continuing to move even when injured. </p><p><br></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=9435148" rel="nofollow">https://www.facebook.com/profile.php?id=9435148</a></p><p><a href="https://www.facebook.com/901physicaltherapy" rel="nofollow">https://www.facebook.com/901physicaltherapy</a></p><p>Instagram: <a href="https://www.instagram.com/clayjonespt/" rel="nofollow">https://www.instagram.com/clayjonespt/</a></p><p><a href="https://www.instagram.com/901pt/" rel="nofollow">https://www.instagram.com/901pt/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 8a4a4faf-e586-4a0b-8f3b-dca7e07bbffc https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/5f194470-5295-4af2-a2e4-5f831ca7adaf Mon, 05 Apr 2021 17:00:00 +0000 2761 no full Episode 8: Chris Hoppe talks about his experience as a competitive CrossFit athlete Episode 8: Chris Hoppe talks about his experience as a competitive CrossFit athlete 8 1 David Allen Chris Hoppe talks about his experience as a competitive CrossFit athlete and what it took to get to that point. He also discusses his transition from a professional athlete and gym owner to a gym member. 


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]]> <p>Chris Hoppe talks about his experience as a competitive CrossFit athlete and what it took to get to that point. He also discusses his transition from a professional athlete and gym owner to a gym member. </p><p><br></p><p>Facebook: <a href="https://www.facebook.com/christopher.s.hoppe" rel="nofollow">https://www.facebook.com/christopher.s.hoppe</a></p><p>Instagram: <a href="https://www.instagram.com/the_hiphopanonymous/" rel="nofollow">https://www.instagram.com/the_hiphopanonymous/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> c28c5735-9db9-4b5a-b9e0-6ba18849dc0b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/1a5caf61-430b-43b2-a4e2-407dfac4d0f5 Mon, 29 Mar 2021 17:00:00 +0000 3887 no full Episode 7: Failure is our default Episode 7: Failure is our default 7 1 David Allen David shares some truth about why many people fail to reach their goals and how to prevent them.


Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


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]]> <p><span>David shares some truth about why many people fail to reach their goals and how to prevent them.</span></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p> 22a1858e-78cf-441f-a88a-024f883debee https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/391d4047-51a4-4c77-a9dc-c83e58939b9c Mon, 22 Mar 2021 20:00:00 +0000 324 no full Episode 6: Training for the NFL with Pro Bowler Morgan Cox Episode 6: Training for the NFL with Pro Bowler Morgan Cox 6 1 David Allen Morgan Cox shares his training experience from high school, college, and the NFL where he’s played 11 seasons for the Baltimore Ravens, won a super bowl and been to the pro bowl 4 times.


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Website: https://www.nbsfitness.net/

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Facebook: https://www.facebook.com/nbsfitnessmemphis

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

]]> <p>Morgan Cox shares his training experience from high school, college, and the NFL where he’s played 11 seasons for the Baltimore Ravens, won a super bowl and been to the pro bowl 4 times.</p><p><br></p><p>Facebook:<a href="https://www.facebook.com/cmorgancox" rel="nofollow">https://www.facebook.com/cmorgancox</a></p><p>Instagram: <a href="https://www.instagram.com/morgancox46/" rel="nofollow">https://www.instagram.com/morgancox46/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p> 1ff94f38-34a6-4506-9a66-69dec3313c84 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/10fe7f04-f884-469c-99b1-f463dbd8d85e Mon, 15 Mar 2021 17:00:00 +0000 3462 no full Episode 5: Brandon Reilly on Training for a 25K and Breathing Episode 5: Brandon Reilly on Training for a 25K and Breathing 5 1 David Allen In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race. 


Facebook:https://www.facebook.com/brandon.reilly76

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

]]> <p><span>In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race. </span></p><p><br></p><p><strong>Facebook:</strong><a href="https://www.facebook.com/brandon.reilly76" rel="nofollow"><strong>https://www.facebook.com/brandon.reilly76</strong></a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/brandon_reilly/" rel="nofollow"><strong>https://www.instagram.com/brandon_reilly/</strong></a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p> 57882968-d6f7-4dd5-a1d4-a0d0a1233cde https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/751b93bb-946f-44e8-beb4-957529288a50 Mon, 01 Mar 2021 20:00:00 +0000 2037 no full Episode 4: More than just recreation Episode 4: More than just recreation 4 1 David Allen Check out the links below!


Website: https://www.nbsfitness.net/

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Facebook: https://www.facebook.com/nbsfitnessmemphis

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

]]> <p>Check out the links below!</p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p> b72973b7-adf0-444e-adb4-2e5c1d9cc97e https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/1798b89b-9ba3-4827-9dda-2b79ed06a8a5 Mon, 22 Feb 2021 22:00:00 +0000 294 no full Episode 3: Overcoming Type II Diabetes with Larry Tolbert Episode 3: Overcoming Type II Diabetes with Larry Tolbert 3 1 David Allen Larry Tolbert shares his journey of overcoming two heart attacks and reversing diabetes. Larry Tolbert shares his journey of overcoming two heart attacks and reversing diabetes.


Website: https://www.nbsfitness.net/

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

]]> <p>Larry Tolbert shares his journey of overcoming two heart attacks and reversing diabetes.</p><p><br></p><p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p> 9612ae28-f7bf-413b-9fb4-21180e1a639b https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/4082ade1-aae9-4cc3-ac25-81f289386eb2 Wed, 17 Feb 2021 03:00:51 +0000 3335 no full Episode 2: Common Mistakes High School Athletes Should Avoid Episode 2: Common Mistakes High School Athletes Should Avoid 2 1 David Allen Website: https://www.nbsfitness.net/

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


]]> <p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p> 68239e41-c0cd-40e8-ac57-b65038f0a1b1 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/1b5bba8a-aac4-4899-9980-4636612c8995 Tue, 09 Feb 2021 01:00:00 +0000 1974 no full Episode 1: A New Year: A Stronger Foundation Episode 1: A New Year: A Stronger Foundation 1 1 David Allen Website: https://www.nbsfitness.net/

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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/


]]> <p><strong>Website: </strong><a href="https://www.nbsfitness.net/" rel="nofollow">https://www.nbsfitness.net/</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/c/nbsfitness" rel="nofollow">https://www.youtube.com/c/nbsfitness</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/nbsfitnessmemphis/about/?ref=page_internal" rel="nofollow">https://www.facebook.com/nbsfitnessmemphis</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/nbs_fitness/" rel="nofollow">https://www.instagram.com/nbs_fitness/</a></p><p><br></p><p><strong>Talk to Us About Your Goals: </strong><a href="https://www.nbsfitness.net/no-sweat-intro/" rel="nofollow">https://www.nbsfitness.net/no-sweat-intro/</a></p><p><br></p> e09f353e-6ca6-45af-b011-2a2d0b246145 https://redcircle.com/shows/405621ed-ced3-4f17-8192-f2071d4a869d/episodes/14e9ec07-9f41-4f31-a3ff-b1e4289ee851 Mon, 25 Jan 2021 22:00:00 +0000 246 no