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        <title>Heart of a Wife</title>
        <link>https://redcircle.com/shows/heart-of-a-wife</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>HEART OF A WIFE</itunes:author>
        <itunes:summary>*Heart of a Wife*

** Aligning with love at every stage.

*Heart of a Wife* is more than a podcast—it’s a journey of becoming. Created for women in every season of life—single, dating, or married! We have honest conversations about relationships, healing, mindset, faith, identity, and the inner work that shapes the love we experience.

Through real stories, practical wisdom, and thought-provoking reflections, we’re creating a space where women learn to release old patterns, embrace growth, and align with healthy principles that lead to intentional love and meaningful relationships.

Because becoming starts long before the ring.</itunes:summary>
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        <description><![CDATA[<p><strong>Heart of a Wife</strong></p><p><strong> </strong><em>Aligning with love at every stage.</em></p><p><strong>Heart of a Wife </strong>is more than a podcast—it’s a journey of becoming. Created for women in every season of life—single, dating, or married! We have honest conversations about relationships, healing, mindset, faith, identity, and the inner work that shapes the love we experience.</p><p>Through real stories, practical wisdom, and thought-provoking reflections, we’re creating a space where women learn to release old patterns, embrace growth, and align with healthy principles that lead to intentional love and meaningful relationships.</p><p>Because becoming starts long before the ring.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>HEART OF A WIFE</itunes:name>
            <itunes:email>heartofawife.alignwithlove@gmail.com</itunes:email>
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                <itunes:title>Special Episode: Unlock the Secrets of Lasting Relationships Ft. Jonathan</itunes:title>
                <title>Special Episode: Unlock the Secrets of Lasting Relationships Ft. Jonathan</title>

                
                
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:subtitle>Special Episode: Unlock the Secrets of Lasting Relationships Ft. Jonathan</itunes:subtitle>
                <itunes:summary>Ever wondered why some relationships thrive despite insecurities, while others falter? This eye-opening episode dives deep into the unspoken truths about vulnerability, trust, and the battle between the king and the fool within us all. If you&#39;re navigating love, waiting periods, or just seeking real talk about marriage’s hidden lessons, this episode is your blueprint for understanding what makes or breaks lasting connections.</itunes:summary>
                <description><![CDATA[<p>Ever wondered why some relationships thrive despite insecurities, while others falter? This eye-opening episode dives deep into the unspoken truths about vulnerability, trust, and the battle between the king and the fool within us all. If you&#39;re navigating love, waiting periods, or just seeking real talk about marriage’s hidden lessons, this episode is your blueprint for understanding what makes or breaks lasting connections.</p>]]></description>
                <content:encoded>&lt;p&gt;Ever wondered why some relationships thrive despite insecurities, while others falter? This eye-opening episode dives deep into the unspoken truths about vulnerability, trust, and the battle between the king and the fool within us all. If you&amp;#39;re navigating love, waiting periods, or just seeking real talk about marriage’s hidden lessons, this episode is your blueprint for understanding what makes or breaks lasting connections.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 May 2026 07:57:02 &#43;0000</pubDate>
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                <itunes:duration>1853</itunes:duration>
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                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Before The Altar: When Your Inner Child Enters The Relationship Ft. Shashani</itunes:title>
                <title>Before The Altar: When Your Inner Child Enters The Relationship Ft. Shashani</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:subtitle>Before The Altar: When Your Inner Child Enters The Relationship</itunes:subtitle>
                <itunes:summary>Explore how childhood wounds silently shape adult relationships in this insightful episode with Shoshani. Discover practical steps to heal from generational trauma and transform your approach to love and boundaries. Learn about the impact of societal conditioning on self-worth and the importance of embracing emotional triggers for inner peace. Perfect for anyone on a healing journey, seeking authenticity, or committed to healthier relationships.</itunes:summary>
                <description><![CDATA[<p>Explore how childhood wounds silently shape adult relationships in this insightful episode with <em>Shoshani</em>. Discover practical steps to heal from generational trauma and transform your approach to love and boundaries. Learn about the impact of societal conditioning on self-worth and the importance of embracing emotional triggers for inner peace. Perfect for anyone on a healing journey, seeking authenticity, or committed to healthier relationships.</p>]]></description>
                <content:encoded>&lt;p&gt;Explore how childhood wounds silently shape adult relationships in this insightful episode with &lt;em&gt;Shoshani&lt;/em&gt;. Discover practical steps to heal from generational trauma and transform your approach to love and boundaries. Learn about the impact of societal conditioning on self-worth and the importance of embracing emotional triggers for inner peace. Perfect for anyone on a healing journey, seeking authenticity, or committed to healthier relationships.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.heartofawife.com/</link>
                <pubDate>Wed, 20 May 2026 04:00:18 &#43;0000</pubDate>
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                <itunes:duration>3107</itunes:duration>
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                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Before the Altar: Breaking Toxic Patterns Ft. 3theehardwayyy</itunes:title>
                <title>Before the Altar: Breaking Toxic Patterns Ft. 3theehardwayyy</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:subtitle>Before the Altar:  Breaking Toxic Patterns ft. 3theehardwayyy</itunes:subtitle>
                <itunes:summary>In this episode, I’m joined by 3theehardwayyy for a real and reflective conversation on breaking the cycles that quietly shape our relationships.

We explore toxic patterns and traits through both a feminine and masculine lens, the responsibility of self-awareness, and what it truly looks like to prepare for partnership—not just desire it.

From navigating the “in-between” season to the transformative power of fatherhood as he raises daughters into womanhood, this conversation gently challenges how we show up in modern dating dynamics.

Because before love can align externally… it has to be addressed within.</itunes:summary>
                <description><![CDATA[<p>In this episode, I’m joined by <em>3theehardwayyy</em> for a real and reflective conversation on breaking the cycles that quietly shape our relationships.</p><p>We explore toxic patterns and traits through both a feminine and masculine lens, the responsibility of self-awareness, and what it truly looks like to prepare for partnership—not just desire it.</p><p>From navigating the “in-between” season to the transformative power of fatherhood as he raises daughters into womanhood, this conversation gently challenges how we show up in modern dating dynamics.</p><p>Because before love can align externally… it has to be addressed within.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I’m joined by &lt;em&gt;3theehardwayyy&lt;/em&gt; for a real and reflective conversation on breaking the cycles that quietly shape our relationships.&lt;/p&gt;&lt;p&gt;We explore toxic patterns and traits through both a feminine and masculine lens, the responsibility of self-awareness, and what it truly looks like to prepare for partnership—not just desire it.&lt;/p&gt;&lt;p&gt;From navigating the “in-between” season to the transformative power of fatherhood as he raises daughters into womanhood, this conversation gently challenges how we show up in modern dating dynamics.&lt;/p&gt;&lt;p&gt;Because before love can align externally… it has to be addressed within.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.heartofawife.com/</link>
                <pubDate>Wed, 13 May 2026 04:00:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/5/19/4/cc06a57e-7cf6-467c-8e45-947d26525bba_new_podcast_logo_resized.jpg"/>
                <itunes:duration>2460</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/5/5/19/b140472e-9357-4f49-a0dc-8154f1c796f0_3426144387.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Before the Altar: The Mindset Shift</itunes:title>
                <title>Before the Altar: The Mindset Shift</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:subtitle>Before the Altar:  The Mindset Shift</itunes:subtitle>
                <itunes:summary>Before the ring. Before the relationship. Before the altar… there is often a mindset shift that must happen first.
In this opening episode of the Before the Altar series, we’re talking about the inner work many overlook while preparing for love. From releasing desperation and fear, to developing discernment, confidence, and emotional maturity—this conversation is for the woman who knows healthy love starts within.
If you’ve ever questioned your patterns, felt exhausted by modern dating, or wondered why the same cycles keep repeating, this episode will meet you where you are and challenge how you think about love moving forward.
Because sometimes the breakthrough isn’t finding the right person… it’s becoming the right version of you first.
Welcome to Heart of a Wife—aligning with love at every stage.</itunes:summary>
                <description><![CDATA[<p>Before the ring. Before the relationship. Before the altar… there is often a mindset shift that must happen first.</p><p>In this opening episode of the <em>Before the Altar</em> series, we’re talking about the inner work many overlook while preparing for love. From releasing desperation and fear, to developing discernment, confidence, and emotional maturity—this conversation is for the woman who knows healthy love starts within.</p><p>If you’ve ever questioned your patterns, felt exhausted by modern dating, or wondered why the same cycles keep repeating, this episode will meet you where you are and challenge how you think about love moving forward.</p><p>Because sometimes the breakthrough isn’t finding the right person… it’s becoming the right version of you first.</p><p>Welcome to <em>Heart of a Wife</em>—aligning with love at every stage.</p>]]></description>
                <content:encoded>&lt;p&gt;Before the ring. Before the relationship. Before the altar… there is often a mindset shift that must happen first.&lt;/p&gt;&lt;p&gt;In this opening episode of the &lt;em&gt;Before the Altar&lt;/em&gt; series, we’re talking about the inner work many overlook while preparing for love. From releasing desperation and fear, to developing discernment, confidence, and emotional maturity—this conversation is for the woman who knows healthy love starts within.&lt;/p&gt;&lt;p&gt;If you’ve ever questioned your patterns, felt exhausted by modern dating, or wondered why the same cycles keep repeating, this episode will meet you where you are and challenge how you think about love moving forward.&lt;/p&gt;&lt;p&gt;Because sometimes the breakthrough isn’t finding the right person… it’s becoming the right version of you first.&lt;/p&gt;&lt;p&gt;Welcome to &lt;em&gt;Heart of a Wife&lt;/em&gt;—aligning with love at every stage.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.heartofawife.com/</link>
                <pubDate>Wed, 06 May 2026 04:33:18 &#43;0000</pubDate>
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                <itunes:duration>2579</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Under the Lace: Beauty, Worth, and the Pressure to Be Chosen</itunes:title>
                <title>Under the Lace: Beauty, Worth, and the Pressure to Be Chosen</title>

                
                
                <itunes:author>HEART OF A WIFE</itunes:author>
                
                <description><![CDATA[<p>On this episode, we pour it out using <em>Bridgerton</em> as more than just entertainment—it becomes a mirror. We unpack how society’s expectations, beauty standards, body image, empowerment, and self-worth are still shaping how we see ourselves and each other today. Behind the romance and drama, we explore the quiet pressure to perform, be chosen, and be “enough.” And because healing also needs room to breathe, we close the conversation with a <em>Never Have I Ever: Bridgerton Edition</em>—where laughter meets truth and a few confessions slip out</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, we pour it out using &lt;em&gt;Bridgerton&lt;/em&gt; as more than just entertainment—it becomes a mirror. We unpack how society’s expectations, beauty standards, body image, empowerment, and self-worth are still shaping how we see ourselves and each other today. Behind the romance and drama, we explore the quiet pressure to perform, be chosen, and be “enough.” And because healing also needs room to breathe, we close the conversation with a &lt;em&gt;Never Have I Ever: Bridgerton Edition&lt;/em&gt;—where laughter meets truth and a few confessions slip out&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Feb 2026 03:42:49 &#43;0000</pubDate>
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                <itunes:duration>2399</itunes:duration>
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                <itunes:title>The Version of Me I Had to Let Go</itunes:title>
                <title>The Version of Me I Had to Let Go</title>

                
                
                <itunes:author>HEART OF A WIFE</itunes:author>
                
                <description><![CDATA[<p>On this episode, Growth doesn’t always look like adding something new—sometimes it looks like releasing what no longer fits.</p><p>In this episode, Thatiana and Rosangely begin with a <em>Keep It or Let It Go</em> game that sparks an honest conversation about their similarities and differences in navigating growth and change. They explore what we’re being asked to let go of, why it’s hard, and the cost of holding on to what no longer serves us.</p><p>If you’re in a season of transition, becoming, or quiet surrender, this episode will meet you there.</p><p>🤍 You’re not losing yourself. You’re finding her.</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, Growth doesn’t always look like adding something new—sometimes it looks like releasing what no longer fits.&lt;/p&gt;&lt;p&gt;In this episode, Thatiana and Rosangely begin with a &lt;em&gt;Keep It or Let It Go&lt;/em&gt; game that sparks an honest conversation about their similarities and differences in navigating growth and change. They explore what we’re being asked to let go of, why it’s hard, and the cost of holding on to what no longer serves us.&lt;/p&gt;&lt;p&gt;If you’re in a season of transition, becoming, or quiet surrender, this episode will meet you there.&lt;/p&gt;&lt;p&gt;🤍 You’re not losing yourself. You’re finding her.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Jan 2026 11:00:32 &#43;0000</pubDate>
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                <itunes:duration>1661</itunes:duration>
                
                
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                <itunes:title>The Woman I&#39;m Becoming in 2026</itunes:title>
                <title>The Woman I&#39;m Becoming in 2026</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:summary>The Woman I’m Becoming is a reflective space for women committed to growth, alignment, and intentional living. We unpack identity, authenticity, relationships, self-discovery, and the difference between correction and control—while setting clear intentions for 2026. This is about becoming, not performing.</itunes:summary>
                <description><![CDATA[<p><em>The Woman I’m Becoming</em> is a reflective space for women committed to growth, alignment, and intentional living. We unpack identity, authenticity, relationships, self-discovery, and the difference between correction and control—while setting clear intentions for 2026. This is about becoming, not performing.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;The Woman I’m Becoming&lt;/em&gt; is a reflective space for women committed to growth, alignment, and intentional living. We unpack identity, authenticity, relationships, self-discovery, and the difference between correction and control—while setting clear intentions for 2026. This is about becoming, not performing.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.heartofawife.com/</link>
                <pubDate>Wed, 07 Jan 2026 11:00:23 &#43;0000</pubDate>
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                <itunes:duration>2292</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/7/6/a9450e38-b0ec-4651-8d46-9185c4c40fdc_4273737125.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Are You Checking Your Bag?</itunes:title>
                <title>Are You Checking Your Bag?</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:summary>In the second part of this episode, we turn up the heat and dive into the spicy side of relationships. Why do we fall for the wrong partners? What dating patterns are we blind to? Together, we explore the deeper truths behind these questions and how our pasts may be steering our romantic decisions. Tune in as we uncover the red flags, habits, and triggers that could be holding us back from the love we truly deserve.</itunes:summary>
                <description><![CDATA[<p>In the second part of this episode, we turn up the heat and dive into the <em>spicy</em> side of relationships. Why do we fall for the wrong partners? What dating patterns are we blind to? Together, we explore the deeper truths behind these questions and how our pasts may be steering our romantic decisions. Tune in as we uncover the red flags, habits, and triggers that could be holding us back from the love we truly deserve.</p>]]></description>
                <content:encoded>&lt;p&gt;In the second part of this episode, we turn up the heat and dive into the &lt;em&gt;spicy&lt;/em&gt; side of relationships. Why do we fall for the wrong partners? What dating patterns are we blind to? Together, we explore the deeper truths behind these questions and how our pasts may be steering our romantic decisions. Tune in as we uncover the red flags, habits, and triggers that could be holding us back from the love we truly deserve.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Nov 2024 18:15:00 &#43;0000</pubDate>
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                <itunes:duration>2070</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Does the Past Really Matter?</itunes:title>
                <title>Does the Past Really Matter?</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:subtitle>Episode 2: Does the Past Really Matter?</itunes:subtitle>
                <itunes:summary>How much of someone’s past should stay behind them—and how much should you uncover? In part 1 of this episode, we unpack if the past really matters and arm you with the right questions to uncover the truth while keeping the vibe right. It’s time to find clarity, not chaos, when getting to know someone new!</itunes:summary>
                <description><![CDATA[<p>How much of someone’s past should stay behind them—and how much should you uncover? In part 1 of this episode, we unpack if the past really matters and arm you with the right questions to uncover the truth while keeping the vibe right. It’s time to find clarity, not chaos, when getting to know someone new!</p>]]></description>
                <content:encoded>&lt;p&gt;How much of someone’s past should stay behind them—and how much should you uncover? In part 1 of this episode, we unpack if the past really matters and arm you with the right questions to uncover the truth while keeping the vibe right. It’s time to find clarity, not chaos, when getting to know someone new!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Nov 2024 18:22:11 &#43;0000</pubDate>
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                <itunes:duration>1615</itunes:duration>
                
                
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                <itunes:title>Heart of a Wife</itunes:title>
                <title>Heart of a Wife</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>HEART OF A WIFE</itunes:author>
                <itunes:summary>In the premiere episode of Heart of a Wife, Tati and Rosie explore the key qualities that define a wife, share advice they&#39;d give to their younger selves, and tackle a lively discussion on relationship pet peeves. Tune in for a candid and uplifting conversation packed with wisdom, insight, and a hint of spice!</itunes:summary>
                <description><![CDATA[<p> In the premiere episode of <em>Heart of a Wife</em>, Tati and Rosie explore the key qualities that define a wife, share advice they&#39;d give to their younger selves, and tackle a lively discussion on relationship pet peeves. Tune in for a candid and uplifting conversation packed with wisdom, insight, and a hint of spice!</p>]]></description>
                <content:encoded>&lt;p&gt; In the premiere episode of &lt;em&gt;Heart of a Wife&lt;/em&gt;, Tati and Rosie explore the key qualities that define a wife, share advice they&amp;#39;d give to their younger selves, and tackle a lively discussion on relationship pet peeves. Tune in for a candid and uplifting conversation packed with wisdom, insight, and a hint of spice!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Nov 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2594</itunes:duration>
                
                
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