RedCircle VERIFY_TOKEN_3f7f5685-ec8a-45b8-8268-73ed60e4f641 -- Rendered At Fri, 29 May 2026 21:50:41 +0000 DON'T LISTEN TO THIS https://redcircle.com/shows/dont-listen-to-this en-US All rights reserved. N'Jaane Taylor Real life stories analysed by neuroscience, psychology and my own self-diagnosis. 3f7f5685-ec8a-45b8-8268-73ed60e4f641 Don’t Listen to This is the podcast you probably shouldn’t listen to, if you're into miracle supplements, cookie-cutter meal plans, or self-appointed “wellness gurus” who think cortisol is a star sign. This podcast exists because in a world full of “health hacks,” not listening might be the healthiest thing you do.

Hosted by author of 'WHY DO I FEEL LIKE S#!T?' N'Jaane Taylor, whose background in research started with integrative nutrition and now spans across neuroscience, psychology, trauma recovery, subconscious rewiring, and nutritional biochemistry, this show is your antidote to the chaos.

No pseudoscience. No posturing. Just real, evidence-backed conversations that unravel the myths making us sicker, more confused, and more disconnected from our bodies than ever before.

N'Jaane doesn’t promise to fix your life in five steps or help you live forever, she will challenge the noise, dismantle dogma, fill in the knowledge gaps and help you make sense of your symptoms, without the shame spiral.

]]> episodic no N'Jaane Taylor missnjaane@gmail.com no full CEO of Seed Cycle Mel Kovacevic translates Hormones into language you will actually enjoy speaking (and listening to). CEO of Seed Cycle Mel Kovacevic translates Hormones into language you will actually enjoy speaking (and listening to). N'Jaane Taylor Your body isn't broken—it's just fluent in a language you were never taught to speak. In this episode, Mel Kovacevic serves up a masterclass in hormonal literacy that's equal parts biochemistry and "why didn't anyone tell us this in health class?"

We're talking seed cycling (yes, those little nutritional powerhouses can actually influence your endocrine system), lunar cycle syncing (ancient civilizations were onto something), and the revolutionary act of treating your menstrual cycle like the data-rich feedback system it actually, not a monthly inconvenience to be medicated into submission.

Mel unpacks how emotional regulation isn't achieved through aesthetically pleasing self-care routines alone, but through somatic practices like EFT (Emotional Freedom Technique) that rewire your nervous system's relationship with stored trauma. She also pulls back the Instagram-filtered curtain on building a wellness business—turns out it's less passive income, more active problem-solving, with a side of existential questioning.

The through-line? Whole foods trump supplement culture, body literacy beats blind protocols, and sometimes the most radical thing you can do is actually believe what your body is trying to tell you. Think of it as reclaiming your physiological owner's manual, one seed rotation at a time.


EXCLUSIVE DISCOUNT CODE: https://theseedcycle.au?sca_ref=9200939.2BmgXqQuP8

Main Website: The Seed Cycle | Seed Cycling for Natural Hormone Balance

Shop Mel's book here: Seeds of Sisterhood - The Book – The Seed Cycle

]]> <p>Your body isn&#39;t broken—it&#39;s just fluent in a language you were never taught to speak. In this episode, Mel Kovacevic serves up a masterclass in hormonal literacy that&#39;s equal parts biochemistry and &#34;why didn&#39;t anyone tell us this in health class?&#34;</p><p>We&#39;re talking seed cycling (yes, those little nutritional powerhouses can actually influence your endocrine system), lunar cycle syncing (ancient civilizations were onto something), and the revolutionary act of treating your menstrual cycle like the data-rich feedback system it actually, not a monthly inconvenience to be medicated into submission.</p><p>Mel unpacks how emotional regulation isn&#39;t achieved through aesthetically pleasing self-care routines alone, but through somatic practices like EFT (Emotional Freedom Technique) that rewire your nervous system&#39;s relationship with stored trauma. She also pulls back the Instagram-filtered curtain on building a wellness business—turns out it&#39;s less passive income, more active problem-solving, with a side of existential questioning.</p><p>The through-line? Whole foods trump supplement culture, body literacy beats blind protocols, and sometimes the most radical thing you can do is actually believe what your body is trying to tell you. Think of it as reclaiming your physiological owner&#39;s manual, one seed rotation at a time.</p><p><br></p><p>EXCLUSIVE DISCOUNT CODE: https://theseedcycle.au?sca_ref=9200939.2BmgXqQuP8</p><p>Main Website: <a href="https://theseedcycle.au/" rel="nofollow">The Seed Cycle | Seed Cycling for Natural Hormone Balance</a></p><p>Shop Mel&#39;s book here: <a href="https://theseedcycle.au/products/seeds-of-sisterhood-paperback" rel="nofollow">Seeds of Sisterhood - The Book – The Seed Cycle</a></p> 129e2867-7bf8-41c4-993f-d4da968445ac https://redcircle.com/shows/3f7f5685-ec8a-45b8-8268-73ed60e4f641/episodes/52486c78-ab6d-429a-adb1-5b6f5799f938 Wed, 16 Jul 2025 06:00:57 +0000 2953 no full CEO and Founder of The Centre for Healing breaks down how your subconscious is running your personality. CEO and Founder of The Centre for Healing breaks down how your subconscious is running your personality. 1 1 N'Jaane Taylor In this episode of the UNFILTERED ETA, your host N’Jaane Taylor sits down with trauma expert Ryan Hassan for an eye-opening discussion on how trauma silently shapes our lives. They unpack the layers of trauma—from big events to the “little” everyday experiences that leave a mark—and why acknowledging both is crucial for healing. Ryan shares powerful insights on boundaries, the nervous system, and how addiction can often be a way we try to self-soothe. They explore the role of somatic awareness, the importance of a safe space for healing, and the beauty of community support. Together, they reveal how understanding our past and embracing our stories can empower us to break the cycle, fostering resilience and true emotional health. Trauma isn't always a single catastrophic event with a clear before-and-after, sometimes it's the accumulation of a thousand paper cuts your nervous system never forgot. In this episode of DON'T LISTEN TO THIS, host N'Jaane Taylor and trauma expert Ryan Hassan dismantle the hierarchy of suffering and make the case that your "small" wounds deserve the same witness as your big ones.

Ryan breaks down the neurobiology of how unprocessed experiences live in your body (not just your memory), why your boundary issues might actually be your dysregulated nervous system screaming for safety, and how addiction often shows up as your brain's deeply logical, if ultimately unsustainable, attempt at emotional temperature control.

They dig into somatic awareness: the practice of actually inhabiting your body instead of white knuckling your way through it. Because turns out, you can't think your way out of what you felt your way into. The conversation moves through the non-negotiable role of safe relational containers in healing (spoiler: you can't regulate a nervous system in isolation) and why community support isn't just nice-to-have, it's neurologically necessary.

This is about pattern recognition, narrative reclamation, and the quiet revolution of choosing to understand your operating system instead of judging its output. Equal parts science, compassion, and the kind of truth-saying that makes you pause the episode to take notes.

Check out The Centre for Healing - Life Changing Courses and Programs

Free Trauma informed training that you can start TODAY!

Trauma-Informed Certificate for Coaches

]]> <p>Trauma isn&#39;t always a single catastrophic event with a clear before-and-after, sometimes it&#39;s the accumulation of a thousand paper cuts your nervous system never forgot. In this episode of DON&#39;T LISTEN TO THIS, host N&#39;Jaane Taylor and trauma expert Ryan Hassan dismantle the hierarchy of suffering and make the case that your &#34;small&#34; wounds deserve the same witness as your big ones.</p><p>Ryan breaks down the neurobiology of how unprocessed experiences live in your body (not just your memory), why your boundary issues might actually be your dysregulated nervous system screaming for safety, and how addiction often shows up as your brain&#39;s deeply logical, if ultimately unsustainable, attempt at emotional temperature control.</p><p>They dig into somatic awareness: the practice of actually inhabiting your body instead of white knuckling your way through it. Because turns out, you can&#39;t think your way out of what you felt your way into. The conversation moves through the non-negotiable role of safe relational containers in healing (spoiler: you can&#39;t regulate a nervous system in isolation) and why community support isn&#39;t just nice-to-have, it&#39;s neurologically necessary.</p><p>This is about pattern recognition, narrative reclamation, and the quiet revolution of choosing to understand your operating system instead of judging its output. Equal parts science, compassion, and the kind of truth-saying that makes you pause the episode to take notes.</p><p>Check out <a href="https://www.thecentreforhealing.com/?gad_source=1&gclid=Cj0KCQiA_qG5BhDTARIsAA0UHSIPJ9VZL_WE1xedtxiopYgNibgTOgm25tbuhJ0r5OZrHcnqj2jCLtkaAg1QEALw_wcB" rel="nofollow">The Centre for Healing - Life Changing Courses and Programs</a></p><p>Free Trauma informed training that you can start TODAY!</p><p><a href="https://www.thecentreforhealing.com/trauma-informed-certificate-for-coaches" rel="nofollow">Trauma-Informed Certificate for Coaches</a></p> cf4db5f1-944c-4fa6-a4b8-a0e5a615b128 https://unprocessedapp.com/ Sun, 03 Nov 2024 07:57:46 +0000 5867 no