In this episode of The Pelvic Power Podcast, we’re stepping into a new month with a gentle and supportive theme:

Blossom & Open.

Download the new Pelvic Relief Bingo Card here - for free!

Inspired by the shift into spring, this episode invites you to explore a softer way of relating to your pelvic floor — one that focuses on ease, expansion, and connection.

Inside this episode, you’ll learn:

• one technique to support your pelvic floor
• simple practices to ease pelvic tension
• how to bring this awareness into your daily life
• and how small, consistent actions can support lasting change

This episode is designed to be interactive — something you can feel into, not just listen to.

✨ You can also download this month’s Pelvic Relief Bingo Card to explore these practices in a playful, supportive way 👉🏽 Click here.

Enjoy this episode 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

In this episode we continue the conversation around stress, the nervous system, and pelvic pain — and explore an important piece that often gets overlooked:

Feeling your emotions.

When we talk about nervous system regulation, it’s easy to think that we should always be trying to calm down, relax, or feel better. But true regulation isn’t about bypassing what’s uncomfortable — it’s about allowing your body to move through it.

In this episode, we talk about:

• why emotions like anger, grief, sadness, and frustration are part of the healing process
• how suppressing emotions can keep tension stuck in the body
• the connection between your emotional experiences and pelvic pain
• how your relationship with emotions may have been shaped over time
• and what it means to safely feel what’s coming up

This is a gentle reminder that healing isn’t about avoiding hard feelings — it’s about creating space for them.

Enjoy this episode 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

What if the small moments, the random interactions, the unexpected invitations… weren’t random at all? What if they were breadcrumbs?

This episode is about learning how to notice and follow those subtle signs — the ones that gently guide you, support you, and open doors you didn’t even know were there.

Inside this episode, we talk about:

• what it means to follow “the breadcrumbs”
• the power of presence
• why getting out of your comfort zone can change everything
• the power of connection and being seen
• how to start romanticizing your life again
• and why you are so much more than your pain

This is your reminder that life doesn’t have to feel heavy all the time, let's go find the magic!

Get your free Pelvic Relief Bingo Card ➡️ click here!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

f you live with pelvic pain, chances are you’ve heard some version of this advice before:

“Just relax.”

But if it were that simple, you would have done it already.

This episode is a reflection on the deeper layers of pain: stress, nervous system regulation, emotions, life experiences, and the ways our bodies hold onto what we’ve been through.

Inside this conversation, we talk about:

• how stress and emotional experiences can influence pelvic pain
• why “relaxing” isn’t a switch you can simply turn on
• how learning to understand your body and nervous system can change your healing journey
• the connection between emotions, fascia, and the body
• why pelvic healing is not just physical — it’s a lifestyle

This episode is a gentle invitation to look at your body with more curiosity, compassion, and awareness.

Because healing from pelvic pain isn’t about forcing yourself to relax — it’s about learning how to truly support your body.

Get your free Pelvic Relief Bingo Card ➡️ click here!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we’re talking about something so simple — and so powerful: habit stacking.

Because let’s be honest… sometimes we forget to moisturize, forget our treatments, skip the stretches, or just don’t feel like doing the things that support our pelvic health.

Not because we don’t care, but because we’re human.

This episode is about making pelvic care easier by weaving it into what you’re already doing — brushing your teeth, getting out of the shower, sitting down, watching TV, getting into bed.

Inside this episode, you’ll hear:

• how to make treatments feel less overwhelming

• simple ways to invite movement into everyday life

• why five breaths actually count

• why this is a lifestyle, not a quick fix

• and how to support your pelvis without adding pressure

If you’ve ever thought, “I know what I should be doing… I’m just not doing it,” this episode is for you.

Enjoy 🤍

Get your free meditation ➡️ click here!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

In Part 2 of this conversation with Jaclyn from The Lost Labia Chronicles, we dive into one of the most confusing and frustrating experiences people with lichen sclerosus face:

Being told “your skin looks great” — while you’re still in pain.

Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive.

In this episode, we talk about:

• how scarring and fusing can cause pain even in remission
• why steroids can’t reverse existing structural changes
• the difference between vaginal yeast and vulvar yeast (and why it’s often missed)
• dermatitis, embedded yeast, and product reactions
• pelvic floor tension and nerve pain
• why doctors need to get curious instead of dismissive
• what you can ask for while waiting for answers
• masturbation, toys, and when to pause
• finding knowledgeable providers

Such a lovely conversation to tune into if you live with lichen sclerosus. Know that in this space, you are so, so seen.

Jaclyn's Instagram

Jaclyn's website

Jaclyn's YouTube

Free Lichen Sclerosus e-book

1:1 Support Calls with Jaclyn

Lichen Sclerosus Support Network

If you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

In this episode of The Pelvic Power Podcast, Jaclyn, the voice behind The Lost Labia Chronicles, is joining us for the first part of a two-part conversation all about living with lichen sclerosus.

Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS not-for-profit. She is actively involved in lichen sclerosus research and is passionate about advocating for the community and helping those with LS thrive.

This episode is shaped entirely by questions from the community, and in this first part we dive into:

• topical steroid treatment and the steroid ladder
• why clobetasol isn’t the only option
• how potency, frequency, and texture matter
• navigating maintenance vs flares
• moisturizer choices and why what works for you is what matters most
• the difference between signs and symptoms
• what “remission” actually means — and why pain can still exist even when skin looks healthy

If you live with lichen sclerosus, and you want to learn more about your condition and how to support yourself, this episode is for you!

Enjoy 🤍

Part 2 will continue this discussion and explore what happens when symptoms, pain, and lived experience don’t neatly match clinical definitions - and so much more.

Jaclyn's Instagram

Jaclyn's website

Jaclyn's YouTube

Free Lichen Sclerosus e-book

1:1 Support Calls with Jaclyn

Lichen Sclerosus Support Network

If you want more support on your journey, come join us for weekly yoga classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

This episode is landing here for you just in time for Valentine's Day!

Let's put some focus on You, and how you can make yourself feel extra loved this time of year - whether you're single or not, you are important!

If you live with pelvic pain, give yourself permission to:

• Take yourself on a date
• Treat yourself like the goddess you are
• ..and let's make it magical along the way!

Get your Self-Love, Self-Compassion Pelvic Relief Bingo card ➡️ Download it for free.

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.

Today we dive into:

• how glimmers support nervous system regulation
• why noticing safety matters when living with chronic pelvic pain
• using breath and awareness to reconnect with your body
• finding small moments of ease in everyday life
• allowing the good moments to matter, too

This episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to settle, soften, and feel supported.

If you’re curious how small shifts in attention can support your pelvic healing journey, this episode is for you.

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

With these episodes you will not know what it's about until you click play, to make it more magical! ✨

Today we'll talk about:

• the 5 different ways this is important for pelvic pain
• how you are so much more than your pain
• building body awareness in everyday moments
• supporting your nervous system through simple practices
• trusting intuition and honoring what your body actually needs
• making this healing journey feel more human, curious, and even a little fun

This conversation isn’t about fixing yourself, it's about getting to know yourself a bit better!

So wherever you’re listening from let this be your sign 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.

If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.

Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.

Today you'll hear about:

• preparing your body and nervous system
• noticing what your body is communicating
• building awareness you can bring into pelvic physio sessions
• softening the emotional side of this work
• creating a more trusting relationship with your pelvis
• ..and so much more!

You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way.

This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate.

✨ Resources mentioned in this episode:

•  Free Meditation: Trust Your Body
• Iris Lube [affiliate link]: Use code PENNY10 for a discount

I hope you enjoy this episode 🫶🏽

Any takeaways? Send them my way - @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.

We chat about:

• letting go of negative self-talk about your body
• building a more loving relationship with your body (all parts)
• how feeling the feels can support your pain
• what it means to dive into pain instead of pushing it away
• movement, breath, and awareness as tools for support (even on hard days)
• remembering that you are worthy of love, pleasure, and joy
• ..and so much more!

This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead.

I hope you enjoy this episode, and that you get to know yourself a bit better!

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you this month.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

In this episode you’ll hear reminders about:

• releasing pressure and perfection
• letting things be simple
• reconnecting with your body and pelvis in everyday moments
• making life feel a little more supportive, fun, and magical
• trusting that support doesn’t have to be complicated to matter

I hope you enjoy this second part, and that you put them into action! Your pelvis will love you for it 🤍

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you on this journey.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

This episode is an invitation to:

• reconnect with your body through simple movement and awareness
• notice how you’re showing up — physically, energetically, emotionally
• soften tension and support your pelvis in everyday moments
• approach healing with curiosity instead of pressure
• 
  

You can listen while walking, resting, cooking, or simply lying down.

Pause when something resonates. Try it in the moment — or save it for later.

I hope you enjoy this episode!

✨ Part 2 is coming soon.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are.

A Soft Place to Land is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minutes.

This is Your time to soften.

This meditation is about:

• settling your nervous system
• reconnecting with your breath and body
• offering yourself a moment of ease and support

You can listen lying down, sitting, or wherever you are (except for driving)

Stay for as long as you’d like — and return to it anytime you need a soft place to land.

I hope you enjoy this episode 🫶🏽 and if anything comes forward for you, I'd love to hear about it. Feel free to send me a DM over at @wellbeing.by.penny

Get your FREE Pelvic Relief Bingo Card!

In this I share three real moments of pelvic healing from inside the community.

Let's dive into:

• Healing happens even when it feels subtle
• Just showing up still counts (even on the days it feels like blah)
• How Pelvic Floor Yoga & pelvic PT works together
• Tools for gynecological exam
• A powerful pleasure win that highlights what’s possible when safety and trust are rebuilt
• Why consistency matters more than intensity
• Reassurance that this work actually matters
• How community and nervous system support can change the healing process

This episode is for you if you’re feeling discouraged, stuck, or wondering if this work is really doing anything.

✨ It is.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus.

We dive into the misunderstood world of vulvar health, menopause, pelvic pain, and skin conditions — including how people fall through the cracks in the medical system, and what options actually help.

In this episode, we talk about:

• Menopause, vulvar health, and how naturopathic medicine fits into it
• Why vulvar skin conditions are often missed
• Pelvic exams, pelvic floor tension & chronic pain
• How Iris moisturizer was created from clinical need
• Ingredients that truly support vulvar tissue
• How to feel empowered when navigating your diagnosis

This episode is warm, informative, and empowering — especially if you’ve ever felt confused about your diagnosis or unsupported in the healthcare system

Where to find Iris

700+ pharmacies across Canada

Use code PENNY10 for a discount online 💜

(There’s a store locator on the website)

💌 Stay Connected

Instagram: @drdoloresnd

Instagram: @wellbeing.by.penny

Website: wellbeingbypenny.com

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

As we step into the last month of the year, I want to bring you a little reminder:

You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.

Inside this episode, we explore:

• Why intentions feel softer + more supportive than goals
• How to look back at your year without judging yourself
• How to harness end-of-year energy to support your pelvic healing
• Nervous system connection + finding what actually feels good to your body
• Small wins, big shifts, and the healing power of showing up
• The moment a student reminded me what true healing really is
• A reminder that you get to start small

You don’t have to wait for a date on the calendar to choose yourself, support your healing, or step into a new chapter of your life.

Make a cup of tea, wrap yourself in a blanket, or join me in the bath while you listen — let this episode guide you into your next era with intention, alignment, and softness.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

In this episode we dive into:

• Why you’re the only person you’re guaranteed to spend your life with
• How to show up for yourself the way you want others to show up for you
• Comparison, chronic pain, and reclaiming your own joy
• Daily choices that make your life feel juicier, comfier, more “you”
• Feeling life, and making it work for you
• Why emotional support, cozy rituals, and pleasure matter for pelvic pain
• A gentle reminder that you deserve to feel good — even if your life looks different
• 
  

This episode is your invitation to choose joy, choose magic, choose what makes you feel alive, grounded, and held.

Do one cozy, lovely thing for yourself today. You deserve it.

And hey — if you haven’t downloaded the free Pelvic Relief Bingo Card yet… um, what are you doing? Go get it!

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

In this episode we dive into:

• My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies daily
• How I use breathwork, movement, and body awareness to soften pelvic floor tension
• Why LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge role
• What I do on days when she’s tearing, sore, or afraid of making things worse
• How slowing down, resting, and tuning in supports healing on a deeper level
• A reminder that even if you’re not in remission yet, you’re not alone — and you’re not failing

I hope you enjoy this episode 💗

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it’s really like to navigate life, relationships, and self-care while living with pelvic pain.

From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There’s laughter, tenderness, and so much truth in this chat between two women who deeply get it.

In this episode we walk about:

• Michelle’s journey with endometriosis, interstitial cystitis, and lichen sclerosus — and how she turned her pain into advocacy
• The ups and downs of dating, marriage, and intimacy while living with chronic pain
• How safety, communication, and emotional honesty build real connection
• The importance of self-care practices like breathwork, nervous system regulation, and rest
• Why finding community — and laughing about the hard stuff — can be healing in itself
• ...and so much more!

Enjoy the episode!

Previous episode Michelle has been a guest on: 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis

Check out The Happy Pelvis Instagram, and website for pelvic pain resources.

Discount code: You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. Join with code HAPPYPELVIS and get 30% off on your first monthly payment.

✨ Join here and start your 7-day free trial

Any takeaways? Tag us 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you press play.

✨ Come listen with an open heart — the message will land exactly where it needs to.

Enjoy!

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It’s a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn’t disappear because of pain.

Today we are chatting about:

• Learning to see yourself beyond pelvic pain — you are so much more than your symptoms
• The truth about dating with pelvic pain and why the right person want to move through it with you
• How self-worth and self-love can shape the kind of relationships we attract
• The process of supporting yourself emotionally, mentally, and energetically (not just physically)
• What it means to show up for yourself in the same way you wish others would
• How to hold space for both pain and possibility — and move through both with compassion
• The quiet magic that unfolds when you choose to keep supporting yourself, even when it’s uncomfortable
• Gentle grounding reminders to reconnect to your body through breath and movement
• ...and so much more!

I hope you enjoy this episode! Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!

You deserve to feel at home in your body. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Today we have a playful yet heartfelt reminder that your healing doesn’t have to make sense to anyone else — or even to you. What matters is that it feels good, supports your body, and brings you closer to yourself.

In this episode we chat about:

• A night of dancing that left my nervous system totally out of alignment — and what it taught me about listening to my body
• Why healing practices don’t need to be logical — if it helps you, it helps you
• Trusting the tools that make you feel supported
• Why what works for you doesn’t have to make sense to anyone else
• How yoga, energy work, or simply doing what feels right can shift your body, mind, and energy
• A loving reminder to keep doing what supports you — because feeling supported & aligned is reason enough

I hope you enjoy this episode 💗

✨ If you’re ready to explore more ways to connect with your body and ease pelvic tension, join me inside the Pelvic Health Yoga Membership — a space for movement, breath, and community that supports your healing.

💌 Start your 7-day free trial and experience the magic for yourself.

Follow along @wellbeing.by.penny & share your takeaways!

This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!

In this episode we chat about:

• How society’s timeline pressures (marriage, kids, career) create unnecessary FOMO
• Questioning what you actually want vs. what you’ve been told to want
• Why you’re not late to life — you’re right on time, living on your own timeline
• How to make your life so juicy that you don’t feel like you’re missing out on anything
• Book recommendation: “Thank You, More Please” — a feminist dating guide that reframes modern love
• A reminder that the most important relationship you’ll ever have is with yourself

I hope you enjoy this episode 💗 feel free to share your takeaways with me @wellbeing.by.penny

👉🏽 Download your free Pelvic Relief Bingo Card (a new now every month!)

👉🏽 Join the Pelvic Health Yoga membership (yoga for pelvic tension & pain)

In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you truly want to feel?

Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn’t have to be dramatic. It’s the gentle, consistent choices that bring us closer to ease.

You’ll explore:

• The power of noticing what’s not supporting your healing
• Finding alignment in your healing and daily habits
• Letting go of shame around “not doing enough”
• How upper-limit patterns and self-judgment can keep you stuck
• Nervous system regulation and small energy shifts
• Ways to reconnect with yourself through reflection, breath, and kindness
• ....and so much more!

It’s a soft, real, and inspiring episode about finding your way back to balance — one aligned step at a time.

I hope you enjoy it 💗

Share any takeaways with me over on @wellbeing.by.penny, and don't forget to download your free Pelvic Relief Bingo Card!

Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.

• Healing isn’t linear: 2 steps forward, 1 step back is still progress
• How emotions like laughter and tears shift energy in the body
• The importance of not apologizing for your emotions
• Simple daily practices that support pelvic pain relief
• Romanticizing healing + introducing the October Pelvic Relief Bingo Card

... and so much more!

Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.

Enjoy this episode 💗

Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode, Penny shares:

• Why small, gentle, mindful shifts matter for pelvic support
• Simple daily practices you can try — from walking to stretching to mindful breathing
• How little moments of movement can shift your energy and ease pelvic tension
• Encouragement to start where you are and show up for yourself with compassion

Enjoy 💗

✨ Want more guided practices to support your pelvic healing? Join me inside the Pelvic Health Yoga Membership for classes, breathwork, and community designed to help you feel at ease in your body.

Follow along with @wellbeing.by.penny on Instagram

Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:

• Navigating grief and heartbreak with honesty and compassion
• Why showing up “as you are” can be powerful (even when it’s messy)
• The small shifts that helped me find lightness
• The role of therapy, yoga, and breath in holding space for difficult feelings
• A reminder that you don’t need to rush your healing — tiny steps forward are enough
• 
  

This episode is your invitation to soften, slow down, and find your own small steps toward lightness.

Enjoy 💗

If you’re craving more support and gentle practices to carry you through life’s heavy seasons, you’re always welcome inside the Pelvic Health Yoga membership — a space to move, breathe, and heal together. Start with a free trial!

Follow along with @wellbeing.by.penny on Instagram

In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.

Today we’re talking about:

• A reflection sparked by therapy: rushing to find answers instead of letting life unfold
• The importance of enjoying good days with less or no pelvic pain, instead of worrying about tomorrow
• How fear of future flares can rob you of present pleasure
• Using the five senses (smell, touch, taste, hearing, seeing) as anchors to stay grounded in the now
• Letting yourself fully experience joy, intimacy, and connection without holding back
• A reminder: life doesn’t have to be so serious — allow yourself to embrace the juicy moments

Enjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍

👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!

Follow along with @wellbeing.by.penny on Instagram!

Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short and sweet episode of The Pelvic Power Podcast, I’m sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big difference in how you show up for yourself and your day.

Today we’re talking about:

• Why the smallest habits often create the biggest impact for pelvic health
• How to start your morning in a way that supports your pelvis (instead of stressing it)
• The link between nervous system regulation, self-worth, and pelvic healing
• A fun reframe: how to “romanticize” your pelvic pain journey?
• Simple mindset shifts that help you stay consistent without guilt or shame
• ...and so much more!

Enjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍

👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!

Follow along with @wellbeing.by.penny on Instagram!

Today we’re diving into:

• What overactive pelvic floor dysfunction really is
• Common symptoms to watch for
• How it connects to conditions like lichen sclerosus, endometriosis, and IC
• Why nervous system regulation is just as important as physical stretches
• Personal stories and real-life examples to bring it all to life
• ...and so much more!!

Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!

👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

💫 As promised from the What We’re Doing for LS This Summer series, in this episode we talk about:

• A juicy, playful dive into what makes you feel sexy—beyond societal standards
• Why sensuality is still yours to claim, even with pelvic pain or chronic conditions
• Rituals to connect with your body (and actually enjoy it!)
• Moving in ways that feel empowering
• Reclaiming your body, and your radiance
• A loving reminder: you are a goddess, even on the messy, crampy, painful days

Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!

👉 Join the Pelvic Health Yoga Membership for movement, support & live connection!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

💫 In this episode we talk about:

• Why asking for what you want—especially in intimacy—is not rude, but powerful
• The challenges of dating when you live with pelvic pain or lichen sclerosus
• A personal story from a recent date
• How self-advocacy during intimacy can shift your pelvic pain experience
• Why your pleasure practice matters—and how to explore it solo or with someone else
• Communication tips for setting boundaries around physical closeness and sex
• Ideas for venturing back into dating gently, at your own pace

The reminder that you are a goddess, and knowing your desires is part of your power 💗

Plus: a dreamy sneak peek of Penny’s Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!

👉 Join the Pelvic Health Yoga Membership for movement, support & live connection!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.

We talk about:

• How chronic pelvic pain makes emotional lows even harder
• Why rest, community, and honesty are healing tools too
• How expressing your feelings can support your body, not burden it
• Letting go of the pressure to be seen a certain way
• ...and so much more!
• 
  

Whether you’re having a rough week, feeling tender, or just need a reminder that you're not alone—this episode is for you.

Tell me what this episode brought up for you—share your “Penny-isms” (yes, we’re calling them that now 💗). Tag @wellbeingbypenny or send me a message. I'd love to hear from you.

✨ 3-day Pelvic Reset

Need a gentle reset for your body and mind?

Join the Pelvic Reset Bundle — a soft, self-paced experience to reconnect, breathe, and support your pelvis with love.

Only $33 👉🏽 Click here to join!

 In this episode Penny dives deep into:

• Part 2 of the summer support list (it’s a good one)
• How to combine your favourite pelvic tools (yes, even those ones)
• Why feeling good can be part of your healing
• What you're wearing might be holding you back
• A morning pose that changes everything
• The one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)

🎧 Tune in and take what resonates — your vulva deserves it.

Blog post: 6 Morning Practice for Pelvic Pain Relief

Private Packs: WELLBEINGBYPENNY for 20% off

Huha: PENNY15 for 15% off

👉🏽 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

 In this episode Penny dives deep into:

• 15 practical, body-loving tips for managing lichen sclerosus
• Why learning about your LS is key (no two vulvas are the same!)
• Supportive tools for your healing journey
• Take part of a healing ritual (episode 28)
• Creating habits that will last you throughout the rest of the year
• Why being mindful of your input is important
• Reclaiming body trust — because you are not broken

Try out the Iris Moisturizer: code PENNY10

NOTE: The LSSN meetups are free once per month.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• Navigating intimacy and reconnecting with sex while living with pelvic pain.
• Exploring the challenges of dating and having sex with pelvic pain.
• Taking responsibility for your own pleasure and well-being.
• Using tools like breathwork and self-care to support your body during intimacy.
• Making sex fun and playful
• Viewing sex as a form of medicine and healing for the body and mind.
• Empowering yourself to enjoy intimacy and feel worthy, regardless of pelvic pain.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• The connection between fascia, trauma, and pelvic pain
• What it means to feel your pain rather than fear it
• The nervous system’s role in pain and protection
• Why healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the release
• A body awareness practice to help you tune in safely
• Permission to slow down, take your time, and stop rushing the healing process

✨ Plus, you’ll hear a grounding practice to support your nervous system and body connection.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• What it’s like to live with low libido when you also live with pelvic pain
• How nervous system regulation plays a huge role in supporting sexual desire
• Why advice like “just have a glass of wine” can be harmful, not helpful
• Penny’s personal journey from pain, shame, and surgeries to pleasure and power
• The role of self-pleasure, and curiosity in reclaiming your libido
• How to use breathwork, pelvic floor awareness, and safe relationships to feel more connected
• https://www.wellbeingbypenny.com/post/how-diaphragmatic-breathing-supports-pelvic-floor-function-and-eases-pain

✨ Whether your libido is missing, messy, or making a comeback, this episode will help you feel seen, supported, and a little more feral (in the best way).

Want to start to lean into trust for your body? Access a FREE meditation

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

✨ Here’s what we dive into:

• Working with the condition instead of against it
• How to rebuild trust in your body when you feel like it’s failing you
• Understanding your body as your ally, not your enemy—even with pelvic pain
• The power of softening into support—not just physically, but emotionally and energetically

...and so much more!

💗 This is a gentle, honest, and validating conversation—perfect if you’re feeling overwhelmed, discouraged, or just need a reminder that you are already whole.

Want to start to lean into trust for your body? Access a FREE meditation

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Check out Private Packs. Use code: WELLBEINGBYPENNY to save 20%

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

"This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in.

Feel free to share with me your takeaways @wellbeing.by.penny

In today's episode we talk about:

• Understanding Lichen Sclerosus (LS) & my journey
• Why I avoid LS Facebook groups
• What I do for my LS
• How stress impacts LS
• Resources I Recommend
• Iris moisturizer use code: PENNY10 to save 10%
• Huha underwear
• ...and so much more!

Join on Patreon for exclusive mini-episodes for only $5!

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

In today's episode we talk about:

• Why relaxation is key for pelvic floor health
• Pelvic pain and the connection with anxiety
• Tightness doesn’t always mean strength: Understanding pelvic floor tension
• Hypertonic pelvic floor and other pelvic pain conditions
• The impact of stress and nervous system regulation on pelvic pain
• Practical techniques for managing anxiety in the moment
• Yoga for pelvic pain: Mind-body techniques for relief
• Why “just relax” doesn’t work: Shifting your mindset for lasting pelvic health

...and so much more!

COME JOIN THE FREE EVENT FEBRUARY 24th! Two free classes at 2pm EST & 6pm EST!

BLOG POST: 5 Yoga Poses for Period Cramps: Gentle Movement to Ease Discomfort

An invitation to do this free mediation when practicing Bound Angle, just as mentioned in the episode!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

In today's episode we talk about:

• Limiting beliefs and how that might have an impact
• Two different scenarios of dating with pelvic pain
• Dating after a long term relationship
• Dating as a yoga teacher that works with pelvic pain
• Continue to do the work to lean into the trust for your body

...and so much more!

Join on Patreon for exclusive mini-episodes for only $5!

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

This is a short but sweet episode to dive into YOU!

Come join us on Patreon for exclusive content!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny on Instagram!

In today's episode Penny talks about:

• What we are thinking of our vulvas this year
• Living with pelvic pain and sex
• Penetration is always optional
• Focus on pleasure instead
• Honouring your body for what it can do right now
• Experiencing touch as pleasure
• Pelvic Floor Yoga & Pleasure

...and so much more!

Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny on Instagram!

In today's episode Penny talks about:

- The importance of slowing down

- Lichen Sclerosus & steroid application

- Different healing perspectives (juicy)

- The ONE thing you can start to do today to manage your pain

- Pelvic health & support for your pelvic pain

...and so much more!

Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

In today's episode Penny talks about:

• Pain is more than just physical
• Tuning into your intuition to support your body (and life)
• Being uncomfortable in the unfamiliar
• Hearing what you Need to hear When you Need to hear it
• And so much more!

Access a FREE meditation: Trust Your Body

Private Packs: WELLBEINGBYPENNY for 20% off

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

In today's episode Penny talks about:

• Holding onto tension in the body
• The pelvic floor and stress
• How to bring yoga with you off your mat
• Rush less, live more
• And so much more!

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

In today's episode Penny talks about:

• Life updates 
• The key to your Pelvic Power
• Penny epiphanies
• Thoughts regarding relationships when living with pelvic pain

Access a FREE meditation: Trust Your Body

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

In today's episode Penny talks about:

• Paying attention to your vulva
• Vulva vs. vagina
• Why we do monthly vulvar checks
• Make it into a healing practice
• Body awareness with your vulvar checks
• Your pelvis/vulva as a power centre

Get your Free e-book: Pelvic Floor Yoga at work

Want to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membership

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

In today's episode Penny talks about:

• What hypertonic pelvic floor dysfunction is
• Conditions associated with hypertonic pelvic floor dysfunction
• Pelvic floor yoga and how that can help
• How you can start to incorporate pelvic floor yoga into your everyday life
• Free e-book: Pelvic Floor Yoga at work
• 30 day free trial in the Pelvic Health Yoga membership

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:

• When your healing journey hits bumps in the road
• The not giving the f up energy
• As promised - her treatment for her Lichen Sclerosus during the past 6 months
• The beauty of having a community

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.

These are my thoughts, and what helps me on my healing journey.

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

It's been a hot minute!

Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

In today's episode Penny shares:

1. The story about her first ever period 
2. The emotional aspect of her period
3. Leaning on other people for support when going through tough moments
4. The importance of rest during your period
5. Periods while living with Lichen Sclerosus 

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

Books:

In The Flo by Alisa Vitti

The Fifth Vital Sign by Lisa Hendrickson-Jack

Instagram accounts:

The Soulful Sprout

Cassandra Wilder (aka menstruation queen)

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.

In today's episode we chat about:

1. Why she became a pelvic physiotherapist
2. The lack of pelvic health education
3. How knowledge is power
4. Your menstrual cycle and the four phases
5. How you can harness the power of your menstrual cycle
6. How to know which phase you’re in 

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

You can find links to all the things we talk about in this episode, and how you can contact Laura:

Pelvic Physio by Laura Instagram

Pelvic Physio by Laura website

Blog post: Getting on hormonal birth control

Basal body thermometer

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode Penny shares:

1. Her journey towards working as a yoga teacher that help people with pelvic pain
2. Tips & tricks for more pelvic and body awareness
3. Pelvic floor yoga and how it can help you
4. What she's working on right now

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

For a free week trial: Join the Pelvic Health Yoga membership

After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.

Links mentioned in this episode:

The Othership Breathwork app

A free Enliven Your Energy breathwork session

Tapping: Tap with Brad

Tapping: Gala Darling

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode Penny shares:

1. Why she's been taking some time off
2. Her journey moving through grief
3. Things that she's been doing to support herself
4. Avoidance behaviour

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode Penny shares:

1. Going through a flare with Lichen Sclerosus
2. Her tips on how to support yourself during a flare
3. A list of things you can add to your pelvic pain routine
4. Vulvar/body awareness

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus.

In today's episode we talk about:

1. The current research for different treatments for Lichen Sclerosus
2. Refractory Lichen Sclerosus
3. Three questions to ask yourself if your treatment isn't working
4. What you, the listeners, can do to change the future for Lichen Sclerosus

....and so much more!

I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!

You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:

The Lost Labia Chronicles Instagram

The Lost Labia Chronicles website

Subscribe to The Lost Labia Chronicles email list

Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall

The Lost Labia Chronicles YouTube Channel

Lichen Sclerosus Support Network YouTube Channel

Lichen Sclerosus resources

Get your ticket for the The Holistic Healing Summit 2023

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

1. The energy of a new week
2. Working from a holistic approach
3. The things that bring her joy
4. An invitation to create a joy list
5. The things that bring her joy

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!

If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!

Today we talk about:

1. Jaclyn's story living with Lichen Sclerosus
2. What Lichen Sclerosus is
3. Signs & symptoms
4. Lichen Sclerosus & vibrators
5. How to get diagnosed with Lichen Sclerosus

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:

The Lost Labia Chronicles Instagram

The Lost Labia Chronicles website

Subscribe to The Lost Labia Chronicles email list

Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall

The Lost Labia Chronicles YouTube Channel

Lichen Sclerosus Support Network YouTube Channel

Lichen Sclerosus resources

Get your ticket for the The Holistic Healing Summit 2023

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's vulnerable episode Penny talks about:

1. One of her biggest ghosts, one of her biggest demons
2. The history of her ghost
3. Her relationship with her body
4. How body awareness and yoga has helped her
5. Three ways yoga can support you on your body image journey
6. Yoga for pelvic pain

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:

1. Being in her Luteal phase and one thing to do during this time
2. Creating new habits
3. Vibes to invite every month
4. Actively moving towards feeling better
5. Get inspired to make that move, no matter how small!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:

1. Michelle's journey living with pelvic pain
2. Interstitial Cystitis & endometriosis
3. How The Happy Pelvis brand came about
4. 2 things you can do to make your journey easier
5. Self-advocacy

....and so much more!

Enjoy this episode and feel free to tag us over on Instagram with your takeaways!

You can find links to everything we talk about in this episode down below:

The Happy Pelvis Instagram page

The Happy Pelvis website

The Happy Pelvis Podcast

Michelle's email

The Ultimate Vulvodynia + Pelvic Pain Resource Guide

The Happy Pelvis Medical Planner

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:

1. Running with the moments that give you motivation
2. Living in the flow
3. That you've got the power

Enjoy this episode and let me know what your takeaways were!

PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packs

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.

In this episode Penny talks about:

1. Making things easier, not harder
2. Invite in more mindfulness and body awareness
3. 9 things you can tweak to support your health more
4. Spend more time towards feeling your best

Enjoy this episode and let me know what your takeaways were!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey.

In this episode Penny talks about:

1. Her pelvic pain conditions
2. What she has done so far on her journey for her pelvic pain
3. Her path from one doctor to another, from one country to another
4. 
   

Enjoy this episode as she opens up about her journey!

Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership

In this short but sweet episode Penny talks about:

1. What to expect from the Pelvic Power podcast
2. The meaning behind Pelvic Power

I hope you enjoy the start of this beautiful journey we have ahead of us :)

Follow along with Penny at @wellbeing.by.pennyor send an email to wellbeingbypenny@gmail.com

Join the Pelvic Health Yoga membership