RedCircle VERIFY_TOKEN_3e754399-dac2-4ca7-b16f-c8bd2e1c857d -- Rendered At Mon, 10 Aug 2026 12:46:05 +0000 Alphabet of Empowered Healing https://redcircle.com/shows/alphabet-of-empowered-healing en-US All rights reserved. Lakesha Mai-Ling Allen Welcome to Alphabet of Empowered Healing — a gentle, heart-centered journey of healing, reflection, and self-discovery. Hosted by Lakesha Mai-Ling Allen, a mother, student, and survivor, each episode explores two powerful words from A to Z, designed to uplift, inspire, and guide you through emotional growth, inner peace, and personal transformation. This is not just a podcast — it’s a safe space. You’ll be encouraged to grab your notebook, pen, and some coloring tools as we pause, reflect, and engage with affirmations, journaling prompts, and mindfulness practices. Whether you’re healing from trauma, growing through grief, or simply seeking a moment of calm connection, you’ll find comfort here — like talking to a trusted friend. Join us weekly, one letter at a time, and rediscover your worth, one word at a time. 3e754399-dac2-4ca7-b16f-c8bd2e1c857d Welcome to Alphabet of Empowered Healing — a gentle, heart-centered journey of healing, reflection, and self-discovery. Hosted by Lakesha Mai-Ling Allen, a mother, student, and survivor, each episode explores two powerful words from A to Z, designed to uplift, inspire, and guide you through emotional growth, inner peace, and personal transformation.

This is not just a podcast — it’s a safe space. You’ll be encouraged to grab your notebook, pen, and some coloring tools as we pause, reflect, and engage with affirmations, journaling prompts, and mindfulness practices. Whether you’re healing from trauma, growing through grief, or simply seeking a moment of calm connection, you’ll find comfort here — like talking to a trusted friend.

Join us weekly, one letter at a time, and rediscover your worth, one word at a time.

]]> episodic no Lakesha Mai-Ling Allen lakesha.allen30@gmail.com false full Generational Trauma: Healing Beyond One Lifetime Generational Trauma: Healing Beyond One Lifetime Lakesha Mai-Ling Allen Explore how trauma passes through generations, how it shapes us, and what it means to break the cycle for yourself and those who come after you.



]]> <h3><span>Explore how trauma passes through generations, how it shapes us, and what it means to break the cycle for yourself and those who come after you.</span></h3><p><br></p><p><br></p> b3f51f64-528a-43ca-879a-b47a2e29ba77 https://www.buildingourlivestogetherasone.org/ Sun, 02 Nov 2025 20:00:00 +0000 247 false full Navigating Toxic Relationships: Setting Boundaries Navigating Toxic Relationships: Setting Boundaries Lakesha Mai-Ling Allen Get practical guidance on recognizing toxic relationships and setting healthy boundaries that protect your peace and support your healing.


]]> <h3>Get practical guidance on recognizing toxic relationships and setting healthy boundaries that protect your peace and support your healing.</h3><p><br></p> 48bb0def-2775-4e26-be4b-15a3cf9b98f4 https://www.buildingourlivestogetherasone.org/ Sun, 26 Oct 2025 19:00:40 +0000 279 false full The Role of Community in Healing Trauma The Role of Community in Healing Trauma Lakesha Mai-Ling Allen Discover how community support can be a powerful force in healing trauma, and learn how connection fosters strength, hope, and growth.


]]> <h3>Discover how community support can be a powerful force in healing trauma, and learn how connection fosters strength, hope, and growth.</h3><p><br></p> 76501b89-63c7-487f-a8b1-a960c58b0c97 https://www.buildingourlivestogetherasone.org/ Sun, 19 Oct 2025 19:00:47 +0000 251 false full Trauma and Mental Health: Breaking the Stigma Trauma and Mental Health: Breaking the Stigma Lakesha Mai-Ling Allen Break down the stigma around trauma and mental health, understand the challenges survivors face, and learn why asking for help is a courageous act.



]]> <h3><span>Break down the stigma around trauma and mental health, understand the challenges survivors face, and learn why asking for help is a courageous act.</span></h3><p><br></p><p><br></p> 916caeb4-ec66-4bf3-a854-87f9d0cfa79b https://www.buildingourlivestogetherasone.org/ Sun, 12 Oct 2025 19:00:49 +0000 256 false full Healing from Physical Abuse: Steps Toward Safety Healing from Physical Abuse: Steps Toward Safety Lakesha Mai-Ling Allen Discuss the complex journey of healing from physical abuse, prioritizing safety, and building a path toward recovery and renewed strength.



]]> <h3><span>Discuss the complex journey of healing from physical abuse, prioritizing safety, and building a path toward recovery and renewed strength.</span></h3><p><br></p><p><br></p> fba7b721-bcc4-45cd-9aea-2dabd2b8ffbb https://www.buildingourlivestogetherasone.org/ Sun, 05 Oct 2025 19:00:09 +0000 311 false full Financial Abuse: When Money Becomes a Weapon Financial Abuse: When Money Becomes a Weapon Lakesha Mai-Ling Allen Uncover the silent control of financial abuse, its impact on independence and freedom, and steps survivors can take to regain power over their finances.]]> <h3>Uncover the silent control of financial abuse, its impact on independence and freedom, and steps survivors can take to regain power over their finances.</h3> ce1e6d91-8bd3-4449-9dee-2c1462f4eda0 https://www.buildingourlivestogetherasone.org/ Sun, 28 Sep 2025 19:00:42 +0000 334 false full Gaslighting: Recognizing and Responding to Manipulation Gaslighting: Recognizing and Responding to Manipulation Lakesha Mai-Ling Allen Learn how to spot gaslighting—the manipulative tactic that makes you doubt your reality—and discover ways to reclaim your truth and confidence.

]]> <p>Learn how to spot gaslighting—the manipulative tactic that makes you doubt your reality—and discover ways to reclaim your truth and confidence.</p> 2ce0cf54-d0db-4a46-a144-4376f81d3b1e https://www.buildingourlivestogetherasone.org/ Sun, 21 Sep 2025 19:00:01 +0000 281 false full Childhood Neglect: The Invisible Wounds Childhood Neglect: The Invisible Wounds 2 1 Lakesha Mai-Ling Allen SUNDAYS🎙 Raw & Real Healing Movement Explore the lasting effects of childhood neglect, the emotional and physical voids it leaves, and how healing begins even when wounds are unseen.]]> <h3>Explore the lasting effects of childhood neglect, the emotional and physical voids it leaves, and how healing begins even when wounds are unseen.</h3> ffd2031b-11ed-462f-ae63-ddb73016acb7 https://www.buildingourlivestogetherasone.org/ Sun, 14 Sep 2025 19:00:27 +0000 281 false full Understanding Emotional Abuse: What It Looks Like & How It Hurts Understanding Emotional Abuse: What It Looks Like & How It Hurts 1 1 Lakesha Mai-Ling Allen SUNDAYS🎙 Raw & Real Healing Movement Dive into the often unseen world of emotional abuse — how it manifests, the deep impact it has, and why recognizing it is the first step toward healing.


]]> <h3>Dive into the often unseen world of emotional abuse — how it manifests, the deep impact it has, and why recognizing it is the first step toward healing.</h3><p><br></p> cf99bcc0-2065-4aaa-bdd4-146c8104203f https://www.buildingourlivestogetherasone.org/ Sun, 07 Sep 2025 19:00:33 +0000 326 false